Podcasts about abcs

On this episode of Multifamily Mastery, John Casmon interviews Matt Faircloth to celebrate the launch of the new "Multifamily Mastery" segment on the Best Ever CRE Show. They dive into the concept of mastery—not as a destination but as a lifelong journey—and explore how multifamily investing embodies that evolving path. John shares his personal investing journey, from discovering multifamily through books like The ABCs of Real Estate Investing to building a career around scaling operations, acquisitions, and asset management. Together, they debunk myths around off-market deals, broker tactics, and the true responsibilities of asset managers, emphasizing current market strategies over outdated playbooks. Matt Faircloth Current Role: Founder & CEO of DeRosa Group, multifamily investor, author of Raising Private Capital Based in: New Hope, Pennsylvania Say hi to them at: derosagroup.com or on Instagram @themattfaircloth Go to https://zbiotics.com/BESTEVER  and use BESTEVER at checkout for 15% off any first time orders of ZBiotics probiotics. Get a 4-week trial, free postage, and a digital scale at ⁠https://www.stamps.com/cre⁠. Thanks to Stamps.com for sponsoring the show! Post your job for free at https://www.linkedin.com/BRE. Terms and conditions apply. Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at ⁠www.bestevercommunity.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this She Slays Replay, Dr. Caleb Masterson breaks down the three essential ingredients every practice leader needs to cultivate a thriving team: Autonomy, Belonging, and Clarity. From humble leadership beginnings to defining mission and vision mid-pandemic, Dr. Masterson shares how his practice culture transformed once he empowered his team and let go of micromanagement.Lauryn and Caleb dig into the ego traps that sabotage delegation, the power of clearly defined purpose, and why letting your people do meaningful work—with structure and support—leads to stronger teams and better patient outcomes. If you're struggling with staff engagement or leadership burnout, this conversation is a must-hear.Listen to the full episode: Spotify | AppleFollow Dr. Caleb: Website | Instagram | LinkedIn Resources:For those interested in building a profitable personal brand in just two hours a week, check out Dr. Lauryn's new membership group Beyond Brick & Mortar!Grab Lauryn's free “Sexy Niche Checklist” from her website.Sign up for the Weekly Slay newsletter!Follow She Slays and Dr. Lauryn: Instagram | X | LinkedIn | Facebook

Headlines and DAVE RICHARD (Fantasy Football/Draft Expert at CBS) joins the show because it's never too early to start thinking about fantasy football! Who is standing out at camp? How early should you consider drafting Ashton Jeanty? Which of the young QB's top his list? Is there a vet on a new team that will make a big impact? :30- ABCs of the Mariners - G is for George, as in Kirby who made his season debut last night - H is for Houston, yeah, they're down some guys, but they sure didn't show it last night. They're hanging around in the division, but do the Mariners have what it takes to get the job done in the AL West this year? - I is for injuries, Bryce Miller gave his own update, Julio was a late scratch and Woo seems ok after getting hit in the dugout. Does it seem like we have dealt with A LOT of injuries already this year? :45- The latest on Bill Belichick and Jordon Hudson- is he the ultimate hypocrite?

The Tush Push is here to stay for now and Hugh Millen isn't the only one who's angry! :30- ABCs of the Mariners - D is for Depleted: this Houston team is missing a lot of pieces compared to past Astros teams that have dominated the AL West - E is for Emerson, Evans and Exit: Kirby is back tonight and Logan should be back soon, with means the youngsters will be heading back down. Who should we send down first? - F is for Feast- Julio has knocked in 11 runs in his last 9 games and now we want him to feast. :45- The NBA MVP was announced yesterday and SGA (that's a lot of letters) got the honors, but was he the true MVP or did the writers have Jokic fatigue?

The Tush Push lives on! The Seahawks didn't fight the tush push, could they be setting themselves up to use it with their new QB Jalen Milroe? Speaking of Jalen Milroe, he's getting comps to Lamar Jackson, but how far off is that? :30- ABCs of the Mariners - A is for announcement- the team just made the announcement that George Kirby will be activated for tomorrow's game in Houston. - B is for Big Balls Ben- how about the play by Ben Wiliamson last night? He called off Cal! - C is for Casey… poor, sweet Casey Lawrence. He's been DFA'd… AGAIN! :45- We wrap up the show with one last thing.

It had been a constant of federal politics, but the coalition between the Liberal and National parties has come to a dramatic end following a disastrous election defeat.The Nationals are breaking away after the Liberals rejected a demand that key policy areas were part of the agreement between the parties. Today, the ABCs chief digital political correspondent, Jacob Greber, on why they couldn't move past their differences and what it means for Australian politics.Featured: Jacob Greber, ABC chief digital political correspondent

Send us a textWe break down supervised learning, explaining how AI learns from labeled examples just like how children learn from teachers identifying objects.• Supervised learning is when AI learns from labeled examples (like seeing pictures of apples with labels)• The more examples an AI sees, the better it gets at recognizing patterns• Real-world applications include Google Lens, spam filters, AI art apps, and medical diagnostic tools• Bad or confusing data leads to incorrect learning outcomes• AI can struggle with examples it hasn't seen before (like only recognizing yellow cats but not black ones)• Try the "Label It Game" at home using pictures from magazines or your own drawings• Experiment with Google's Teachable Machine website to train your own mini AI modelJoin us next time for the letter T in our ABCs of AI series!Support the showHelp us become the #1 podcast for AI for Kids.Buy our new book "Let Kids Be Kids, Not Robots!: Embracing Childhood in an Age of AI"Social Media & Contact: Website: www.aidigitales.com Email: contact@aidigitales.com Follow Us: Instagram, YouTube Gift or get our books on Amazon or Free AI Worksheets Listen, rate, and subscribe! Stay updated with our latest episodes by subscribing to AI for Kids on your favorite podcast platform. Apple Podcasts Amazon Music Spotify YouTube Other Like our content, subscribe or feel free to donate to our Patreon here: patreon.com/AiDigiTales...

(Airdate: 5.20.25) Sesame Street has a brand-new address—Netflix! After being dumped by Max, the iconic kids' show has found a fresh home with the streamer, ensuring Big Bird and the gang can still teach the ABCs (and maybe a little SEO) to a whole new generation.  Then, Gwyneth Paltrow drops the F-bomb for anyone still bothered by her infamous “Smells Like My Lady Parts” candle. She says it was punk rock, empowering, and deeply misunderstood. Critics say… well, it smells fishy. And finally, Dakota Johnson spills the tea about how her dad, Don Johnson, cut her off financially when she skipped college. Spoiler: she didn't go broke—but she did go to modeling gigs for rent money. And @HalleBerry Listen to the daily Van Camp and Morgan radio show at: https://vancampandmorgan.com/stations buy us a coffee    

The winter sports Conference Finals begin tonight and we have parity in the NBA, but not in the NHL, so it begs the question; do we actually want parity or don't we? :30- ABCs of the Mariners - X is for eXit ramp- Troy Taylor might be headed to T Town - Y is for Young, as in Cole Young - Z is for zoom- they zoomed in on that Randy Arozarena catch and it did NOT look like a catch :45- Shaq told a story about his own NBA lottery experience and it be the final piece of proof that the NBA lottery is rigged…

The Seahawks open and close the season with San Francisco, so we turn to JENIIFER LEE CHAN (NBCS 49ers) to give us her thoughts on the 49ers as the team to beat in the NFC West in 2025 and Brock Purdy's new contract. :30- ABCs of the Mariners - U is for under-manned - V is for the Vedder Cup - W is for Woo :45- The NBA Conference finals are set and while it may not be the teams Adam Silver wanted to see, we've got some pretty interesting storylines and matchups in both the East and West.

Duncan, Eddie and Lee return with another episode of Shoot and Scoot, the Flames of War and Team Yankee wargaming podcast. This episode we talk about what we have been painting and playing and have a look at the Australians, Indians, and the rest of the British Empire section of the latest Flames of War book "The Pacific".

We cover the top 8 sports stories of the week in the OCHO 1. It's Day 2 of the PGA Championship 2. Nuggets force a Game 7 in the NBA playoffs 3. WNBA season begins tonight 4. Hurricanes advance in the Stanley Cup playoffs 5. The Mariners start off a 10-game road trip in San Diego tonight 6. Juan Soto returns to the other side of New York 7. The Preakness is tomorrow 8. KJR sports coverage :30- ABCs of the Mariners - Q is for quality start- we are down 3 starters in our rotation, so some guys have to step up as the M's head out on a 10-game road trip. - R is for Julio Rodriguez- Julio will reunite with his buddy Tatis and sometimes the fun distracts and gets Julio in trouble. We need him laser-focused. - S is for sandwich- it's a series sandwich with 3 in SD, the last 4 in Houston and the White Sox right there in the middle. - T is for Taveras- Chuck is picking him up in our green jacket draft :45- Is the NBA benefitting or paying the price for the more physical play of the playoffs?

Listeners could gain insights into creating supportive spaces for neurodivergent individuals and feel encouraged to foster inclusivity and understanding within their own communities!Want to be a guest on ABCs of Parenting Adult Children? Send James Moffitt a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/parentingadultchildren

Paula Davis, a bestselling author and workplace stress expert, unveils the secrets to thriving in high-pressure environments. Her journey from the courtroom to applied positive psychology brings unique insights into fostering resilience and well-being at work. Paula's latest book, "Lead Well: Five Mindsets to Engage, Retain and Inspire Your Team," serves as a toolkit for leaders striving to combat stress and disengagement.We explore the delicate balance between workplace wellness and overall well-being, dissecting how leadership and team dynamics hold sway over employees' happiness, stress levels, and purpose. It's not just about offering yoga classes or healthy lunches; it's about cultivating an environment where growth and resilience can flourish.By challenging teams with opportunities for mastery, leaders can ignite a spark of ongoing learning and professional development. Paula shares practical strategies for fostering this growth, encouraging leaders to align personal and professional aspirations with team goals.Building intentional relationships takes the spotlight as we discuss methods to cultivate a sense of community within teams. From "Seinfeld meetings"—those unstructured, agenda-free gatherings—to shared meals that bring teams closer together, we emphasize the importance of trust and rapport. This episode is filled with actionable insights for leaders to inspire their teams and create a thriving workplace culture.What You'll Learn- Discover the innovative concept of "sticky recognition" andhow it can transform team motivation.- Understand the delicate balance between workplace wellness and overall well-being.- Learn how leaders can challenge teams for growth and resilience through focusing on mastery.- Explore methods to build intentional relationships and cultivate a sense of community within teams.- The importance of mental agility in today's AI-driven world.Podcast Timestamps(00:00) – An Introduction to the 5 Mindsets(08:31) – The Science and Practice of Employee Recognition(17:18) – Wellness Versus Well-Being? Where Organizations Can Miss the Mark(25:10) – Leadership Lessons from Seinfeld (28:58) – The ABCs of a Culture of Flourishing(33:08) – The Importance of Leadership Buy-In(48:26) – Managing Stress and Enhancing Mental AgilityKEYWORDSPositive Leadership, Workplace Stress, Resilience, Well-being, Team Dynamics, Burnout, Positive Psychology, Employee Recognition, Increasing Motivation, Team Engagement, Organizational Culture, EstablishingCommunity, Mental Agility, Human-Centered Skills, CEO Success

- Headlines and GREGG BELL (Tacoma News Tribune) joins the show on the heels of the Seahawks schedule release. - Does he see anything in the schedule that the Seahawks might not be happy about? :30- While we may not have many issues with the Seahawks schedule, we do have a couple bones to pick with the NFL schedule! - Should any team have to play on both Thanksgiving and Christmas? - Look out, the Chiefs are getting shoved in your face next season. :45- ABCs of the Mariners - O is for Offense- after a surprising string of offensively proficient games, we are back to averaging about 2.5 runs per game in the last 6 games. Has the offensive luck run out? - P is for Pitching- we now have just 40% of our starting rotation… how concerned are we?

Why do we view romantic relationships as the end-all be-all of relationships, and how can we take a more positive and holistic view of our relationships? Today, I'm speaking with NPR's Life Kit producer and showrunner Meghan Keane about destigmatizing singleness, making the most of your friendships, and reframing marriage and relationships.  What would a world where romantic relationships weren't seen as the default goal look like? Meghan brings valuable insights on how to live the happiest life you can, regardless of whether or not you meet “the one.” In this episode, we get into: How Is Marriage Reenforced Societally? Are Married People Happier? Is Venting Unhelpful? The Relationship Escalator & Marriage  Awareness & Social Media Building Positivity with ABCs of DBT Making Single Friends When Your Friend Enters a Relationship Living Wider & Deeper For more from Meghan Keane, find her on Instagram @damekeane or online at www.meghanvkeane.com. Buy Meghan's insightful book Party of One or listen to NPR's Life Kit. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Check out the previous episodes of The Liz Moody Podcast discussed today: What Everyone Gets Wrong About Self-Care & Burnout (+ What to Do Instead) with Dr. Pooja Lakshmin How to Figure Out Your Dream Career (And Actually Get It!) with Suzy Welch Science-Backed Secrets For Making Friends: Become Super Likable, Find Your BEST Friend, & Deepen Relationships with Dr. Marisa G. Franco This episode is sponsored by: Seed: Go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.  Pique: Go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. LMNT: Go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.  MasterClass: Go to MASTERCLASS.com/LIZMOODY for 15% off an annual membership.  IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 329.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines and GREGG BELL (Tacoma News Tribune) joins us on NFL Schedule release day. - We ask Gregg about the sale of the Blazers and the future sale of the Seahawks - There haven't been a lot of Seahawks schedule leaks - What can we expect when the schedule is released tonight? :30- ABCs of the Mariners - K is for Killer Movement- Matt Brash's movement against Aaron Judge was incredible - L is for Leo Rivas- how has he just been passed over since Taveras came in? - M is for Munoz and Moore- that throw from D Mo almost put Munoz's ERA in jeopardy. Why isn't Tellez in at 1st if that's why he's here? We have multiple options at 1st and Moore shouldn't be there unless it's emergency. And has the Solano experiment run it's course? - N is for nanny nanny boo boo- Chuck warned Roki Sasaki that the Dodgers didn't take care of their pitchers and he didn't listen and joins 10 other pitchers on the Dodgers IL. :45- It's time to get Reckless at Breakfast with the 2035 Seahawks schedule… We take a look at the Seahawks of the future and… it's different…. Get ready for a 20 week schedule with 2 bye weeks, 2 international games and sister cities in Europe.

Why Follow-Up Is a Leadership Practice with Doug C. Brown Let's face it—“follow-up” doesn't always have the best reputation. It can feel pushy, annoying, or just like one more thing on your to-do list. But what if follow-up wasn't about pestering people… and instead became one of the most powerful tools you have to show care, build trust, and lead with integrity? In this episode, Dr. Mike Patterson sits down with renowned sales expert Doug C. Brown to reframe everything you think you know about follow-up. Doug shares why this essential practice is about more than just closing a deal—it's about strengthening relationships, delivering value, and showing others that they matter. About the Episode: Doug C. Brown, CEO of CEO Sales Strategies, brings over 40 years of sales leadership to the table. He's worked with brands like Tony Robbins, CBS, and Procter & Gamble, built 35 businesses, and helped generate over $900 million in sales. But at the heart of his success is a simple principle: effective, personalized follow-up builds relationships—and relationships drive results. In this conversation, Doug explains why follow-up should be part of every leader's toolkit. Whether you're managing a team, building a business, or simply aiming to serve others better, consistent and thoughtful follow-up creates connection, increases retention, and unlocks new opportunities. You'll hear real-world stories about how follow-up has led to massive referrals, strengthened loyalty, and even closed six-figure deals. Doug also shares how poor follow-up costs companies thousands (if not millions) and reveals how you can avoid those losses with just a few intentional habits. Key Takeaways: Follow-Up = Leadership: It's not about pestering—it's about showing respect, accountability, and care. ABR: Always Be Building Relationships: Forget the old ABCs of sales—lasting relationships are what lead to lasting results. Why People Don't Buy Immediately: Emotional, logistical, and trust-related factors often delay purchases—follow-up bridges the gap. Multimodal Matters: Effective follow-up isn't just about phone calls—it's texts, emails, handwritten notes, and more. Three-a-Day Rule: Want to change your business? Follow up with just three people a day. That's 1,000+ meaningful connections a year. Whether you're a business leader, a coach, or a team builder—this episode will challenge you to rethink how you engage the people around you. If you want to build stronger relationships, increase trust, and lead with more integrity, it starts with simple, consistent follow-up. Hit play now to learn how to put Doug's “3-a-day” method into practice and start seeing results in your business and your life.   Links for This Episode:   Social Links Website (CEO Sales Strategies): https://ceosalesstrategies.com Vibitno: https://vibitno.com Facebook: https://www.facebook.com/Dougcbrown123 LinkedIn: https://www.linkedin.com/in/dougbrown123 Instagram: https://www.instagram.com/dougcbrown_ Upcoming Masterclass: http://ceosalesstrategies.com/stoptheleak   Connect with Dr. Mike:  Website: https://www.drmikepatterson.com Book: https://www.missionfirstpeoplealwaysbook.com LinkedIn: https://www.linkedin.com/in/drmichaellpatterson Instagram: https://www.instagram.com/therealdrmikepatterson/ Twitter: https://twitter.com/drmikepatterson Buy The Book!: Mission First People Always Episode Minute By Minute: 00:00 – Introduction and redefining sales for leaders 03:00 – Doug's origin story: learning sales at age 5 07:00 – Why sales is leverage—and a noble profession 09:00 – Reframing follow-up as a leadership and relationship tool 12:00 – How follow-up is like calling after a great date 14:00 – Personal story: surgeon follow-up vs. hospital silence 16:00 – The impact of consistent contact on referrals 19:00 – Forget “Always Be Closing”—try “Always Be Building Relationships” 21:00 – Emotional and psychological barriers to buying 24:00 – Unethical vs. ethical selling: trust and transparency 29:00 – The hidden cost of poor follow-up and missed sales 32:00 – Real-life example: the realtor who earned the business 36:00 – Why multi-modal follow-up (text, email, snail mail) works 40:00 – Doug's challenge: follow up with 3 people a day 44:00 – Final thoughts and how to put relational follow-up into practice

Headlines and The NBA Lottery… is it rigged? After last night, Chuck has never been more convinced that it is. :30- ABCs of the Mariners - G is for Grisham; he has found new life with the NY Yankees - H is for Hancock; it really comes down to two ugly innings- he has a 3.33 ERA over 27 innings if you take those two innings away, but how do you avoid more of those blowup innings? - I is for injury- Oswaldo Cabrera suffered a gruesome ankle injury in the 9th inning during last night's game - J is for jeers- Root Sports couldn't even mention Softy and KJR when they brought up Bret Boone's favor for a friend?!?! Come on! :45- It's NFL Schedule Eve and so far, there's not much leaking about the Seahawks, but we do know they aren't on the International Schedule.

Goldylocks Productions presents The Transformational Soul with Ruth SoltmanWith Divine Love and Guidance from her Angels and Guides, Ruth Soltman haswritten and self-published several books to spiritually guide you through yourjourney.  Metamorphosis A Journey of the Soul is her journey to connect with hertruth. She offers practical tools to help you connect with the Truth of Who YouAre. In The ABCs of Unconditional Love, The ABCs of Forgiveness and TheABCs of Self-Healing, she guides you as you delve deeper into discovering yourTRUTH. Ruth has an empathic understanding and deep compassion for thehuman condition and it is reflected in her writing. She gives you practical tools towork through your issues so that you can live your BEST LIFE.Ruth has remembered her purpose of service to others in this lifetime...to helpthem heal their past issues so they can live an Authentic Life. She does thisthrough her writing, speaking, energy work, and readings, helping them toconnect with the Truth of Who They Are. In addition to writing, Ruth is a ReikiMaster Teacher, Angelic Reiki Practitioner, Spiritual Intuitive, Oracle CardReader, Spiritual Advisor/Life Coach and host of The Transformational Soul onGoldylocks Productions. Ruth goes where Spirit guides her and is currently livingin the Houston area.http://www.ruthsoltman.comhttps://www.facebook.com/thetransformationalsoulhttp://www.ruthsoltman.com/spirit-within-us-blog https://instagram.com/ruth.soltman.authorRuth's Oracle Card Decks:  https://www.makeplayingcards.com/sell/angelworks-Publishing  365 Days of Gratitude Facebook Group: https://www.facebook.com/groups/571824651377425/?ref=shareRuth's Venmo: https://account.venmo.com/u/ruth-soltman Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents The Transformational Soul with Ruth SoltmanWith Divine Love and Guidance from her Angels and Guides, Ruth Soltman haswritten and self-published several books to spiritually guide you through yourjourney.  Metamorphosis A Journey of the Soul is her journey to connect with hertruth. She offers practical tools to help you connect with the Truth of Who YouAre. In The ABCs of Unconditional Love, The ABCs of Forgiveness and TheABCs of Self-Healing, she guides you as you delve deeper into discovering yourTRUTH. Ruth has an empathic understanding and deep compassion for thehuman condition and it is reflected in her writing. She gives you practical tools towork through your issues so that you can live your BEST LIFE.Ruth has remembered her purpose of service to others in this lifetime...to helpthem heal their past issues so they can live an Authentic Life. She does thisthrough her writing, speaking, energy work, and readings, helping them toconnect with the Truth of Who They Are. In addition to writing, Ruth is a ReikiMaster Teacher, Angelic Reiki Practitioner, Spiritual Intuitive, Oracle CardReader, Spiritual Advisor/Life Coach and host of The Transformational Soul onGoldylocks Productions. Ruth goes where Spirit guides her and is currently livingin the Houston area.http://www.ruthsoltman.com Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents The Transformational Soul with Ruth SoltmanWith Divine Love and Guidance from her Angels and Guides, Ruth Soltman haswritten and self-published several books to spiritually guide you through yourjourney.  Metamorphosis A Journey of the Soul is her journey to connect with hertruth. She offers practical tools to help you connect with the Truth of Who YouAre. In The ABCs of Unconditional Love, The ABCs of Forgiveness and TheABCs of Self-Healing, she guides you as you delve deeper into discovering yourTRUTH. Ruth has an empathic understanding and deep compassion for thehuman condition and it is reflected in her writing. She gives you practical tools towork through your issues so that you can live your BEST LIFE.Ruth has remembered her purpose of service to others in this lifetime...to helpthem heal their past issues so they can live an Authentic Life. She does thisthrough her writing, speaking, energy work, and readings, helping them toconnect with the Truth of Who They Are. In addition to writing, Ruth is a ReikiMaster Teacher, Angelic Reiki Practitioner, Spiritual Intuitive, Oracle CardReader, Spiritual Advisor/Life Coach and host of The Transformational Soul onGoldylocks Productions. Ruth goes where Spirit guides her and is currently livingin the Houston area.http://www.ruthsoltman.com Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Why should educational leaders consider adopting a startup mentality? Dr. Janet Pilcher answers this question and guides you through the essential leadership and mindset shifts needed to thrive in today's evolving educational landscape. Tune in and learn which behaviors to embrace and which foundational principles to uphold.This episode addresses questions such as: What's the difference between leading with a legacy mentality and leading with a startup mentality?How can educational systems move from good to great?What are some characteristics of a startup that educational systems need to incorporate into their business model?Recommended Resources: Four Focus Areas for Coaching Great Teams, The ABCs of Effective GoalsRead and study: Each episode of the podcast aligns with the tactics and principles of our host's book, Hardwiring Excellence in Education: The Nine Principles Framework. In conjunction with that book, you can join the mission to create great places to work, learn, and succeed by leading a book study with your leadership team for Hardwiring Excellence in Education. Our free, on-demand book study offers additional tools and resources created by Dr. Pilcher and our Studer Education leader coaches. Each chapter in the study also features exclusive interviews with influential education leaders sharing how they're making a difference in their districts and beyond.Order book here.Sign up for book study here.

If the goal of prayer is to delight in God's presence and develop deeper communion with Him, few of us want to settle for a one-sided relationship. At some point in our prayer journey, we'll want to actually hear from Him. This is what Scripture calls discernment. And while prayer is about delighting in our personal relationship with God by sharing our hearts with Him, it's also about learning His heart for us and for those around us. When we pray to discern God's heart, we're asking to know God's will. But we're also asking that God would form and shape us into the kinds of people who are actually capable of accomplishing it. This means discerning God's heart is less about finding the right path when faced with a decision and more about tuning our hearts and desires to God's heart and desires. This is partly what Jesus means when He tells His disciples to pray, “Your Kingdom come Your will be done…” (Matt. 6:10). Discerning God's heart is about surrendering our will to God's. We want His will, not ours, to be done in our lives, in the lives of those around us, and in our world. Praying this way is about alignment. We want to bend our desires to God's desires. And not just for ourselves. We want to develop the heart God has for those around us as well. We want to hear from God, we want to respond to His voice, and we want to become people who carry out His will.

Send us a textAre you worried your child isn't ready for kindergarten? You're not alone. While many parents focus on teaching academic skills, I've discovered through years of consulting with teachers and families that five-year-olds often struggle with something more fundamental: the social and emotional skills needed to thrive in a classroom environment.This episode introduces my Kindergarten Boot Camp, an innovative eight-week virtual program designed to help children develop these crucial skills before school begins. Through two live Zoom sessions and weekly content delivered straight to your inbox, you'll learn practical strategies to help your child develop emotional regulation, social skills, and classroom adaptability. We'll tackle the real challenges kindergartners face – sitting still during story time, taking turns with peers, managing frustration, and following classroom routines.Why does this matter? Because children with strong social-emotional foundations transition more smoothly into kindergarten, build better relationships with teachers and peers, and position themselves for academic success. At just $27 for the full program (with scholarships available for families in need), this boot camp represents an investment in your child's confidence and classroom readiness. Whether you're a parent, grandparent, or caregiver of an incoming kindergartner, this program provides the structure and support you need to make this summer count. Join our community of families preparing their little ones for this important milestone – registration is now open for our June 1st kickoff session! Have questions? Reach out directly to Beth@MakeWordsMatterForGood.com.Support the showwww.bethtrammell.com

It's NFL Schedule release week and we discuss who we would like to see the Hawks open up against in 2025. There's a new policy for season ticket holders- is it fair? :30- ABCs of the Mariners - D is for demoted? Was Leo Rivas demoted when Leody Taveras came in? - E is Emerson and Evans- George Kirby comes back soon, so what happens to those two? - F is for four fingers as in we should just be putting Judge on base every time he's up. :45- We close out the show with one last thing!

Headlines and A Seahawks discussion- The Hawks have made a lot of changes this offseason, but did they actually improve? 30- ABCs of the Mariners - A is for Again- Casey Lawrence is a Mariner AGAIN… he has been a Mariner 4 times already this year - B is for Big Balls… - C is for Castillo- no, we didn't trade that Castillo, he's starting tonight. :45- Apparently people needed a clarification…

Hey hey, Product Bosses! In this week's coaching session, I sit down with Ashley Terrell, founder of the children's pajama brand Saints & Ivy, who's navigating the early stages of her product launch. Like many of you, Ashley launched a beautiful product with heart and purpose—but found herself stuck when sales didn't follow. She came to me with questions like: “Why isn't anyone buying?” and “What should I post on social media?”Together, we uncover that this isn't a product or price problem—it's an awareness problem. So many small businesses struggle with this exact hurdle. Ashley and I work through a visibility strategy, starting with defining her ideal customer and then using the ABCs of content (Attract, Bond, Convert) to build a rhythm for her brand on social media. It's not about posting more, it's about posting with purpose.Ashley's mission to bring culturally inclusive, representation-rich pajamas to the market is powerful—and what she needed most was for people to see it. In this episode, I help her connect the dots between product, brand voice, and customer identity. If you're building a business rooted in heart and impact, this episode will give you the roadmap to get visible, build connection, and ultimately boost sales.Resources:Learn more about Ashley's line of sleepwear here.Follow Saints and Ivy on Instagram by clicking here.Don't miss my brand new “From Stuck to Sold” workshop! If you're struggling to get consistent sales, but you don't know why…chances are you need to fix something! That's exactly what we're going to be figuring out during the workshop. Sign up here.Join our mailing list for access to additional training and support to turn your business into the best it can be.Consistent content is key to getting more people to see and buy your products. If you want to create great content but you don't know what to say, or you feel too busy, or you just don't want to be the face of your brand, no worries – because we've got you covered with a year's worth of consistent content that's sure to resonate with your audience! If you want to see how easy this can be, click here.Connect:Website: theproductboss.comInstagram: @theproductbossMentioned in this Episode:InstacartDiscover more about how Instacart can work for you!Click here to learn moreGlociUse Code JACQUELINESNYDER to get 15% OFF your order! Click here to shop now!

The sisters are finally successful at recording the episode with actual sound!  Karen tries out a recipe for Low Sugar Sweet Potato Bread and it turns out fluffy and nutty with warm spices.  It would make a delicious breakfast bread!  She found the recipe in a Better Homes and Garden magazine (Cut the Sugar issue) and then tweaked it to make it her own.  Of course she used Killa Vanilla! Anne unpacks the victimology of Samantha Burns and Alice Donovan and how a political decision made years later affects their families and community. You can buy Killa Vanilla by emailing us at: murder.sugarcoated@gmail.com You can watch this episode on our YouTube channel: www.youtube.com/@sugarcoatedmurderpodcast724 You can listen to this and all other episodes on Bleav, Goodpods, Spotify, and anywhere else you get your podcasts. Stay Sweet and Don't Murder If you kill people, we will talk about you. This episode is Copyrighted.

SPENCER HAWES is back for his weekly visit as our NBA Insider and we take a look at some of the surprises in the 2nd round of the NBA Playoffs. Can the Celtics come back from 0-2? Can the Warriors survive without Steph? :30- ABCs of the Mariners - We are veering off the alphabet just slightly to celebrate the bottom of the order. - Y is for Yearn- is it too much to ask for a couple allstars? - Z is for zone… and a lot of other Z's… :45- We are the people you turn to when you need an important task taken care of and today, a listener has turned to us to help give Ben Williamson… a nickname.

ABCs of the Mariners - V is for Vargas- of the unsung heroes on this Mariners team, Carlos Vargas is at the top of the list because he seems to be delivering and doing it consistently. - W is for Waiver Claim- the Mariners just grabbed Leody Tavares off waivers from the Texas Rangers. Do the Mariners have the right ingredients to revitalize his game like they did with Robles? - X is for extinguish… has Bucky changed his mind on whose torch he wants to extinguish? :30- Bret Boone joined Softy yesterday for the final time this season after taking the job a the hitting coach for the Texas Rangers, so how did it all come about? We grabbed a portion of their conversation to find out! :45- We close out the show with one last thing!

"From the Cradle to the Throne” (Galatians 4:1-11)Before Christ, we lived like spiritual orphans—slaves to the law, trapped by the world's systems, stuck in a "cause-and-effect" mindset. But in Christ, we're no longer slaves. We're sons and daughters of the King. In this message, we explore Paul's vivid imagery of a young heir under guardianship and discover the breathtaking truth of our adoption into God's family. We don't just receive forgiveness—we are given full belonging, full intimacy, and a full inheritance. Through Jesus, we cry out “Abba, Father” with boldness and confidence, living not for approval, but from the approval of the One who has already called us His own. It's time to leave behind the ABCs of spiritual preschool and step into the wonder of grace.Need Prayer? Email us at roseburgfcc@gmail.comConnect with us on social at www.facebook.com/roseburgfccTo support the ministry of First Christian Church go to www.roseburgfcc.org/giving

Are you a mom feeling overwhelmed and searching for effective self-care strategies? Join host Lisa Foster as she welcomes fellow mom and Network Spinal Chiropractor, Dr. Michelle Green, for an insightful conversation on the transformative benefits of chiropractic care. Discover how Network Spinal Chiropractic differs from traditional methods and learn how this unique approach can unlock your body's natural healing abilities, reduce stress, and enhance overall well-being. Dr. Green shares her passion for wellness and provides practical tips for integrating chiropractic care into your self-care routine. Tune in to empower yourself with knowledge and take the first step towards a healthier, happier you!About Dr. Michelle Green:Website: https://www.thewellhealingcenter.comInstagram: https://www.instagram.com/drmichellegreen?igsh=MXc4eXBtcHRjaGprNg%3D%3D&utm_source=qrFacebook: https://www.facebook.com/share/1BfJDrw9bj/?mibextid=wwXIfrAbout the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coloring Conversations: Talking About the ABCs of Life!⁠⁠⁠⁠Imagine coloring in the letter “K” while discussing the importance of kindness or the letter “F” as you explore the concept of forgiveness. Each illustration invites families to engage in meaningful conversations that nurture emotional intelligence and life skills, all while having a blast with crayons and markers!With “Coloring Conversations: Talking About The ABCs Of Life”, you're not just providing a coloring book; you're gifting your child the tools to navigate life's big ideas early on. Perfect for family bonding time, playdates, or even as an educational gift for birthdays and holidays!Let's turn those “I wish I had learned this earlier” moments into “I'm so glad we talked about this!” experiences together. ⁠⁠⁠⁠Grab your copy ⁠⁠⁠⁠and start coloring your way to a brighter future, one lesson at a time!Grab your⁠⁠ ⁠⁠Coloring Conversations Coloring book here.⁠⁠⁠ ⁠ https://a.co/d/e1uFzX5

In this series we will be reading through the Psalms one by one and pointing out cool stuff along the way. The goal is to help get the Psalms into our theological landscape so that they help form our outlook as they have done for God's people for nearly 3,000 years. Previous videos in the series can be found at: https://www.youtube.com/playlist?list=PL4bbdsVUgfc6Z_lp1cLDdhsXE_k0hoEP_ Other videos mentioned: * Blind Warrior enters the Dojo! - https://youtu.be/vbXvQi3YcUg * Gary Haugen on Poverty and Justice - https://youtu.be/ofsncCF9O_U?si=egBT7An9cG7SJ1us * 7 Reasons I'm not a Christian Zionist - https://youtube.com/playlist?list=PL4bbdsVUgfc5c-r-s8OJpd7ZcREsp6kxq&si=2IGdiPC64k5B6s87 ***Disciple Dojo shirts and gifts are available over in our online store! - https://tinyurl.com/24ncuas2 ***Become a monthly Dojo Donor and help keep us going! - https://www.discipledojo.org/donate ***Dojo Donor Patches: If you are a monthly donor and would like an iron-on DiscipleDojo patch, supplies are limited so message JM directly via the contact page at https://www.discipledojo.org/contact ***If you are an unmarried Christian looking for community, check out our Facebook group “The Grownup's Table” over at www.facebook.com/groups/grownupstable ------ Go deeper at www.discipledojo.org

Headlines and GREGG BELL (Tacoma News Tribune) joins us now that the NFL Draft dust has settled and brings us the latest 12th Man News ahead of Rookie Mini Camp this weekend. :30- ABCs of the Mariners - J is for JP, who is back at the top of the lineup and he has earned it. - K is for Kevin- how much credit should we give Kevin Seitzer for this offensive baseball team? - L is for Lefties- how many lefties do the Rangers have? We need to know how much Polanco will be playing. :45- What happened in Pittsburgh last night?

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A )In this conversation, Dr. Vignesh Devraj speaks with Kristian Morgan, an elite ultramarathon runner known for his record-breaking feats across some of the world's toughest trails. They explore the mindset behind extreme endurance and how to break free from self-imposed limits. Kristian also opens up about staying aligned with purpose and the inner challenges of high performance. The talk also highlights how Ayurveda is not just for treating illnesses, but even athletes and high performers can benefit highly from this. Conversation Highlighters:- Being a Athlete - The ABCs of Ultra Marathon - Mindset of A Runner - Panchakarma for Recovery Time Stamp:00:00 - 06:20: ABCs of an Ultra Marathon06:20 - 12:01: How Does Your Body React To Running?12:01 - 12:32: Is there an age limit?12:32 - 29:17: Food, Workout & Weekly Routine29:17 - 33:06: The Difference in the Top 1%33:06 - 37:00: Panchakarma For Recovery37:00 - 46:40: Mindset & Healing46:40 - 53:03: What's Next For Kristian MorganGuest Profile: Kristian Morgan is an elite ultramarathoner with multiple world records and fastest known times. He's trained in Ethiopia, set records on Britain's longest trail, and in 2023, made history on the 2,198-mile Appalachian Trail. With five podium finishes at the North Face 100K Thailand and a recent 4th place in 2024, Kristian continues to redefine the limits of endurance.Website: https://www.kristianultra.com/If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform)BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

When betrayal shatters your world, knowing where to start can feel overwhelming. In this episode, Luke breaks down a simple yet powerful framework to help you regain clarity, direction, and strength, The ABCs of Infidelity Recovery: Acceptance, Boundaries, Compassion.   These three pillars aren't just concepts. They're tools. Tools to help you stay grounded when your emotions spiral. Tools to help you protect yourself, reconnect with your truth, and create healing on your own terms. Whether you're rebuilding your relationship or choosing a new path, this episode offers the emotional clarity you've been craving.  

Headlines and the ABCs of the Mariners - F is for Fiyah… Jorge Polanco is on Fire! What are we seeing from him right now that is allowing him to be on such a hot streak? - G is for George Kirby- it looks like he's getting closer to a return after throwing a bullpen session. - H is for heat map- Bryce Miller got out of last night's game unscathed, but his control was all over the place. - I is for injuries- we can't take anymore and then we added two more to the list yesterday in Luke Raley and Dylan Moore. This is very worrisome. :30- Bad Parenting- A Game. We take a look at some embarrassing actions by parents over the last week and judge them- bad parenting or not? - John Haliburton yelling at Giannis - Deion Sanders pre-draft hype of Shadeur - Is Bill Belichick embarrassing his kids? :45- Time to get Reckless at Breakfast! Did Giannis Antetokounmpo play his last game with the Milwaukee Bucks last night? It sure seems like he's going to move on from a franchise that can't get out of the first round even with him scoring 35 points a night; so where will he end up getting traded to? Chuck has his predictions: 1. San Antonio 2. Utah 3. Oklahoma City

GREY ZABEL joins the show for the first time and talks about the last few days as the newest member of the Seattle Seahawks. You can take the man off the farm, but you can't take the farm out of the man. Zabel talks about his farming background and how it has helped shape him. What does he think about those making a big deal about the jump from FCS to the NFL? He is slated to be the Hawks' starting left guard- what does he think about that? Who wins in a mustache off between him and Ouzts? Has he talked to any vets or any communication with teammates yet? How close is he with Sundell? Has he ever lived outside the Dakotas and what does he think of living in the big city? What are his goals as a professional football player? :30- ABCs of the Mariners - C is for Closer.. can we start telling people we have the best closer in the game? Muni is getting it done! - D is for Draftmas- we might have to have a summer Draftmas because the Mariners have the 3rd overall pick in this year's draft. - E is for ejected- Jarred Kelenic was sent down to the minors yesterday… :45- Will Aaron Rodgers end up with the Steelers? And if he doesn't, then what?!?!

Headlines and GREGG BELL (Tacoma News Tribune) joins us to wrap up the draft from the Seahawks perspective. - From Grey Zabel to the 3 picks on Friday to the 7 on Saturday, plus 3 trades; the Hawks were busy. Did they accomplish all that they set out to accomplish? - Grey Zabel, Nick Emmanwori and more; the Seahawks newest additions have people very excited. :30- Shadeur Sanders fell from what was assumed to be a first round pick all the way to the 5th round. What happened? - Sanders was probably the most discussed draft leading up to the draft and his fall to the 5th round left a lot of people surprised, but should anyone be surprised based on what we heard about his team meetings? :45- ABCs of the Mariners - A is for anger- despite winning the 6th series in a row and what was shaping up to be a perfect Friday night and then Logan Gilbert didn't come out for the 4th inning. Hopefully we have avoided anything major and it's already looking promising… fingers crossed! - B is for better; we could provide a lot of analysis on Jorge Polanco, but let's keep it simple- he looks better than he did last year. Much better.

I am delighted to connect with Kim Vopni today, who is passionate about sharing information on pelvic health. She is a self-professed pelvic health evangelist known as the Vagina Coach. She is also a certified fitness professional, a published author, and the founder of Pelvienne Wellness Inc., which offers pelvic health programs, products, and coaching. In our discussion today, we dive into the role of the pelvic floor, looking at the core four and the challenge of addressing uncomfortable topics. We explain why the diaphragm is significant, and we look at the ABCs of posture. We also explore the impact of incontinence, constipation, overactive bladder, pelvic organ prolapse, and some common ideologies of pelvic floor dysfunction, including footwear, ankle positioning, and hypermobility issues. This invaluable discussion with Kim Vopni is a complementary conversation to the recent episode with Dr. Rina Malik. IN THIS EPISODE YOU WILL LEARN: Why most women feel embarrassed or are secretive about having pelvic floor or genitourinary issues The role of the pelvic floor in avoiding continence and supporting the internal organs and the sexual response Why it is essential to address pelvic floor issues early  Kim explains her concept of the core four Importance of proper posture and breathing for pelvic floor health Constipation may lead to pelvic floor issues. How statistics highlight the need for more awareness about the prevalence of incontinence in older women   Benefits of pelvic floor physical therapy and biofeedback devices for managing fecal incontinence Symptoms of pelvic organ prolapse Why individuals with connective tissue disorders have an increased risk of pelvic floor dysfunction Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Kim Vopni On her website Instagram YouTube On all social media channels: @vaginacoach Kim's book, Your Pelvic Floor, is available on Amazon and most major bookstores.

Have you ever stopped to think about if you live your life out on the edge? It sounds cliche, but how close to "average" is your life? If you've wondered these things, this week's episode aims to dive into this exact topic.From a young age, your podcast hosts have been pushed to excel in all areas of life. From academic studies to extra-curricular pursuits - all the way to careers in adulthood. And looking back, neither of us could say that this was the average experience in the US. Where does that legacy of seeking excellence leave us in our adulthood? Jesse believes that there is almost a thrill-chasing habit from chasing excellence that is ultimately hollow. Angela rightfully points out that many of these end pursuits are externally driven and may not reflect what we truly want. At the end of the day, what do you listeners think? Do you feel like you live a life outside the norm? Let us know from wherever you're listening to us!-------Use promo code "whereareyoufrom10" for 10% off all Real You Mandarin online courses & offerings designed specifically for ABCs, ABTs, and other advanced Mandarin learners. Preview a free lesson and learn more at ⁠⁠⁠⁠⁠⁠www.realyoumandarin.com⁠⁠⁠⁠⁠⁠-------Follow us on Instagram at @whereareyoufrompod and on TikTok at @butwhereareyoureallyfrom

Today the guys start with Bob and his tastes. We then argue about the bad parking in various Austin places. Finally we take your calls for any questions you may have for us!Support the show: https://www.klbjfm.com/mattandbobfm/See omnystudio.com/listener for privacy information.

Follow God's Amazing ABCs by Roxanne Giardina Roxannegiardina.com Amazon.com God's Amazing ABCs cleverly connects each letter of the alphabet to a specific Bible story, introducing young children to biblical tales through the familiar format of the ABCs. The rhyming and rhythm of God's Amazing ABCs allows for quick, enjoyable reading that will draw in both children and parents alike. These Bible couplets will capture a preschooler's attention, imagination, and heart, while teaching them Bible stories in concise, memorable rhetoric. Parents can enjoy making memories with their children, reading poems about God's Word on a level each boy and girl can appreciate. Adding this book to a child's library will reinforce their early learning, introduce them to numerous Bible stories, and is sure to be a treasured keepsake for years to come. About the author Roxanne Giardina has been to India, Singapore, and Israel, but has the most fun spending time with her grandson, Joshua. Her two grown children are married and living within a short driving distance. She has taught preschoolers, elementary students, teenagers, young adults, as well as those in prison. While teaching preschool she started writing poems to enhance the Bible stories for her preschool students. This began the several year journey of poem writing, which resulted in this book.

Coaches Justin, William, and Amanda do coaching! Check them out here!   In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the topic of beta blockers, discussing their mechanisms, uses, and implications for both health and athletic performance. They explore the pros and cons of beta blockers, particularly in relation to anxiety management and blood pressure control, while also considering the safety risks for athletes. The conversation highlights the importance of lifestyle interventions and compares beta blockers with SSRIs, emphasizing the need for careful consideration before using any medication. The episode concludes with recommendations for managing anxiety and improving overall health through lifestyle changes.   Some key takeaways Beta blockers are one of the oldest blood pressure medications. They work by blocking beta receptors that respond to adrenaline. Beta blockers can reduce heart rate and blood pressure. They are commonly used for anxiety management in certain situations. Athletes may experience decreased performance on beta blockers. Safety risks include potential fainting and reduced circulation. Lifestyle interventions are often more effective than medication. SSRIs can have significant side effects compared to beta blockers. Breath work and other techniques can help manage anxiety. Consulting a doctor about medication options is crucial for athletes.

What if leadership was less about the boardroom and more about the octagon? In this episode, Dr. Mike Patterson welcomes Clifford Starks—former UFC fighter turned performance coach—for a knockout conversation on mastering mindset, resilience, and leadership under pressure. From climbing into the cage to helping business leaders find their flow, Clifford shares hard-won wisdom that will challenge and inspire you. Clifford Starks knows what it means to face fear head-on—literally. With a 14-5 professional fighting record and a relentless drive for excellence, Clifford has transitioned from mixed martial arts to leadership coaching with one mission: to help others unlock their fullest potential. In this conversation, Clifford walks us through his incredible journey from collegiate wrestler to UFC fighter and now to trusted business consultant. He introduces the Fighter's Formula—a 6-step framework for leadership and performance—and explains how aligning the mind, heart, and skill is the true key to flow and fulfillment. Cliff dives deep into mental toughness, sharing how he reframed fear, transformed losses (including a high-profile knockout on live TV), and now teaches others to do the same in boardrooms and businesses. Leaders will walk away from this episode with practical tools for building confidence, asking better questions, recovering from setbacks, and creating lasting impact—not just success. Key Takeaways: Reframe Fear: Anxiety and excitement feel the same in the body—how you interpret them makes all the difference. The Fighter's Formula: Align your mind, heart, and skills for sustainable success and flow. Ask Better Questions: “What do you really want?” and “What happens if I don't take action?” spark transformation. ABCs of Leadership: Agreements, Boundaries, and Communication build trust and improve performance. Resilience Redefined: Even after devastating setbacks, leaders can return stronger, wiser, and more impactful. Ready to lead like a fighter—with clarity, confidence, and resilience? Don't miss this powerful conversation with Clifford Starks. Whether you're facing business setbacks or simply want to unlock your full potential, this episode is packed with mindset shifts and practical tools to help you perform at your best. Hit play now to hear how a former UFC fighter turned leadership coach is helping high-performers win in business and life—and how you can too.

Penny DiLoreto is a Certified Professional Dog Trainer and Animal Behaviorist. She is the founder of Think Like A Dog University and co-owner of Hot Diggity Dog Resort in San Diego. Penny has also authored several books on dog training, including the ABCs of Dog Training and Potty Perfection. Penny is a Board Advisory Member for the San Diego School District ROP Veterinary Assistant Program and is a member of several training and animal behavior associations.Legal Disclaimer: This podcast is intended for educational purposes only and does not constitute advice or professional services by either the host nor any of the guests. Think Like a Dog University https://www.tladu.com/Hot Diggity Dog Resort https://hotdiggitydogresort.com/homeThe ABCs of Dog Training on amazonPotty Perfection on amazonAbout the Host:If you want to work with me, Susan Light, you can find me at:www.doggydojopodcast.comThe music was written by Mac Light, you can find him at:www.maclightsongwriter.comIf you like the show, please Subscribe, Rate, Review, and Share to help others find the show! I'll see you in two weeks with a brand new episode of the Doggy Dojo!

Welcome to this episode of 20/20 Money! This week's episode is the recording of my presentation at NSUOCO, titled "Top 10 Tips for (Financial) Success for Optometrists."   Over the course of the year, I'm privileged to present in front of a variety of optometry schools' private practice clubs and classes. The purpose of the presentation is to help ODs understand the ABCs and 123s of personal finance and how to better understand the business of optometry so that, upon graduation, they are able to make educated and informed decisions about their money. Given that the content and lessons are pretty evergreen, I thought this would be a good "refresher" episode for listeners of the show—young and "seasoned" alike. Even though you won't have the Powerpoint deck to follow along, I tried to present the content in a way that would transfer well to the podcast. Special shout out to my producer Kyle for working his magic with the audio as well as Corbin Lill, a student at NSUOCO, for having me. If you are either in school or connected to a school and would like me to do a similar presentation, please email me at podcast@integratedpwm.com.   As a reminder, you can get all the information discussed in today's conversation by visiting our website at integratedpwm.com and clicking on the Learning Center. While there, be sure to subscribe to our monthly “planning life on purpose” newsletter that's filled with tips and ideas to help you plan your best life, on purpose. You can also set up a Triage conversation to learn a little bit more about how we serve in the capacity of a personal and professional CFO: helping OD practice owners around the country reduce their tax bill, proactively manage cash flow, and make prudent investment decisions both in and out of their practice to ultimately help them live their best life on purpose. If you're interested in learning more about the 20/20 Money Financial Success Masterclass, a course & platform that we created to help ODs become “brilliant at the financial basics,” or are interested in learning more about how OD Masterminds creates space for real conversations, real accountability, and real growth, please check out the link in the show notes of this episode to learn more.   And with that introduction, I hope you enjoy my live presentation from NSUOCO.   Resources: 20/20 Money Membership Information OD Mastermind Interest Form   ————————————————————————————— Please rate and subscribe to 20/20 Money on these platforms Apple Podcasts Spotify ————————————————————————————— For past episodes of 20/20 Money with full companion show notes, please check out our episode archive here!

In “Z is for Zealous” TJ and Tory visit “the Zone Dome” with their parents. There, they complete different challenges, all of which Tory really, really wants to win. As she expresses her zeal for first place, she learns again that God is zealous for his people and what that means for her personally.Follow along as TJ and Tory learn about the names of God in Scripture week after week with the ABCs of the Names of God! Season three and four follow this best-selling card set, and we just know your kids are going to love them. Shop all discipleship tools for kids ages 2 to 12 at tinytheologians.shop, and be sure to grab our free podcast listener's guide! Resources: The ABCs of the Names of God Card SetFollow Us:Instagram | Website | NewsletterOur Sister Shows:Knowing Faith | Confronting Christianity | Family Discipleship Podcast | Starting PlaceA podcast of Training the Church Editing and support by The Good Podcast Co.

92%ers welcome back to another episode of New Heights! Once again brought to you by the HBO Original series The Last of Us premiering Sunday at 9 PM on Max! Today we are joined by Eagles legend Brandon Graham! Brandon and the guys get into everything from his emotional retirement announcement, his relationship with Philadelphia fans, the one play he would ban in the NFL, and his new children's book. We also get into his relationship with Andy Reid, his favorite Jason Kelce rookie stories, how much research goes into his trash-talking, if he can remember all the QBs he's sacked, and how often he's asked about his iconic Super Bowl sack of Tom Brady. After the Brandon Graham convo, Jason and Travis offer the best golf advice that two football players can offer and we dive into a chain gang conspiracy theory. Check out BG's ABCs on Amazon: https://a.co/d/5Qk650yFor even more New Heights, check out our New Heights YouTube Membership! As a member, you'll get access to full episodes, bonus videos, badges, and other stuff that will make you stand out. You can also listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. ...Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwFollow New Heights on Social Media for all the best moments from the show: https://lnk.to/newheightshowWe want to hear from you! Fill out a survey about what you think of New Heights and you'll have a chance to win a custom jersey from our New Orleans House Party: http://wondery.fm/NHSurveyNO PURCHASE NECESSARY. Ends 4/18/25 11:59:59PM PT. U.S. residents only. 18+. See Official Rules: http://wondery.fm/NHSS.Check out all of our new merch' at https://homage.com/newheightsSupport the Show: THE LAST OF US: The Emmy-winning HBO Original series The Last of Us premieres Sunday, April 13th, on Max. You can also listen to the official The Last of Us podcast wherever you get your podcasts.AMERICAN EXPRESS: For full terms and to learn more about the powerful backing of American Express, visit https://americanexpress.com/withAmexALL STATE: Checking first is smart. So, check https://Allstate.com first for a quote that could save you hundreds.LIQUID IV: Visit https://www.liquid-iv.com/ and stay fueled for a long day with sugar-free hydration featuring the new Raspberry Lemonade Hydration Multiplier – Get 20% off your first order with code NEWHEIGHTS at checkout.PERPLEXITY: Discover fast and reliable search with Perplexity today. https://www.perplexity.ai/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.