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In "P is for Priest," TJ and Tory go on an adventure to learn what it means that Jesus is our great High Priest. They discover that as Priest, Jesus represents us before the Father—bringing us to God through His perfect life, death, and resurrection.Follow along as TJ and Tory learn about the God's unchanging character week after week with the ABCs of Theology! Season 5 and 6 follow this best-selling card set, and we just know your kids are going to love them. Shop all discipleship tools for kids ages 2 to 12 at tinytheologians.shop, and join our email list to be among the first to know about sales, new releases, and get all the podcast updates right in your inbox!Resources: The ABCs of TheologyFollow Us:Instagram | Website | Newsletter Editing and support by The Good Podcast Co. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
A U.S. Army sergeant is charged at both the state and federal level after police say a three-year-old boy was beaten because he did not want to learn his ABCs. An overnight bus ride from New York City to Washington, D.C., spirals into chaos after passengers say the driver kidnapped them and refused to take them to their scheduled destination. Drew Nelson reports.See omnystudio.com/listener for privacy information.
In this empowering episode of the Dead America Podcast, host Ed Watters sits down with Jacquie Elliot—certified life, relationship, and spiritual coach—to explore her groundbreaking system for overcoming negative self talk, known as Abusive Brain Chatter (ABC). Jacquie opens up about her own journey through emotional abuse, self doubt, and the relentless inner critic that once controlled her life. Her transformation became the foundation for her upcoming book, The Silent Bully: A Journey from Abusive Brain Chatter to Self Love, releasing this November. Jacquie breaks down the ABC method—Awareness, Belief, and Challenge—a powerful framework designed to help individuals recognize harmful inner dialogue, understand the core beliefs driving it, and challenge those patterns with compassion and truth. Through heartfelt storytelling and practical guidance, she shows how anyone can shift from self judgment to self love. Listeners will gain insight into: • What Abusive Brain Chatter is and how it forms • How negative self talk fuels unhealthy behaviors and emotional pain • The ABC method for transforming inner dialogue • Jacquie's personal journey from self criticism to empowerment • Practical steps for healing, boundary setting, and living authentically • How to embrace self worth and silence the inner bully This episode is a must listen for anyone struggling with self doubt, emotional wounds, or the weight of an overactive inner critic. Jacquie's wisdom offers a path toward peace, confidence, and genuine self love. Her message is clear: you are enough, just as you are. Keywords: Jacquie Elliot, Abusive Brain Chatter, ABC method, The Silent Bully, self love, negative self talk, emotional healing, inner critic, life coach, spiritual coach, relationship coach, personal transformation, self worth, boundary setting, Dead America Podcast, Ed Watters. 00:00 Introduction: Awakening Hearts 00:45 Meet Jacquie Elliot: Life Coach and Author 02:52 Understanding Abusive Brain Chatter 06:08 The ABCs of Overcoming Negative Self-Talk 11:24 Jacquie's Personal Journey and Transformation 18:03 Practical Steps to Self-Love and Healing 24:33 Living Authentically and Setting Boundaries 42:21 Final Thoughts and Resources 44:27 Empowering Outro: You Are Enough Website https://healingabc.com Social media links https://linktr.ee/jacquieelliott
Frenemy Trivia's Britney Shaw joins us to take on a quiz delivered by Davo's own beloved Emily. Each answer will start with a different letter of the alphabet. WIll it be filled with Awesome or just a bunch of Zingers. Only one way to find out.
Adam Chase Rani and Christine Chen from the Get Reelisms podcast discuss their recent film experiences, including Christine's encounter with Steven Spielberg and Leonardo DiCaprio at a film screening, and her new status as an Academy member. The episode offers insights into the exclusive world of prestigious film screenings and the realities of living in Los Angeles. They also talk about the challenges of the film industry, the necessity of side hustles, and the importance of staying in the game despite the difficulties. The hosts underscore the value of life experiences and continuous learning in the filmmaking journey. The episode concludes with the announcement of an upcoming interview with writer and director Rob Spera. Hosts: Adam Rani (@adamthechase) & Christine Chen (@cchenmtf) About Christine W Chen:Christine W. Chen is a Taiwanese American filmmaker, Academy member (Short Films Branch), and versatile producer, director, and writer known for bold, character-driven storytelling. Through her production company, Moth to Flame, she has created award-winning short films, features, and branded content—including Erzulie, a feminist swamp thriller that had a limited theatrical run and now streams on major platforms. In addition to her directorial work, Christine is a seasoned DGA 1st Assistant Director and co-author of Get Reelisms and ABCs of Filmmaking, as well as the co-host of the Get Reelisms Podcast.For more information about Christine Chen: christinewchen.com About Adam Rani:Adam Chase Rani is a production designer and set dresser working in the Austin film market, bringing a sharp eye for visual storytelling and practical creativity to every project. During the pandemic, he co-founded the Get Reelisms Podcast with Christine Chen to foster community within the film industry. Together, they've built a platform that blends education, candid conversations, and industry insights to help filmmakers connect, learn, and grow. For more information go to getreelisms.com For more information on ERZULIE go to: erzuliefilm.com WEBISODE version of the PodcastTIME SUMMARY:00:00 Introduction and Movie Review00:40 Welcome to the Get Reelisms Podcast01:35 Christine's Encounter with Leonardo DiCaprio04:39 Becoming an Academy Member09:24 The Perks of Membership15:37 Networking and Meeting Industry Giants18:41 Discussing Movie Preferences19:13 Logistics of Filmmaking19:39 Experiences on Set21:05 Challenges of Filming in Mansions23:37 Living in Different Cities32:21 The Reality of the Film Industry38:30 The Impact of AI on Filmmaking39:59 Conclusion and Upcoming Guest Official Get Reelisms PageGet Reelisms Amazon StoreInstagram
Patrick and Myles talk about a tubular tabby coming up in Series 1 and what mayhap will happen in the confluence of his ABCs. We talk about what it means to be have a Versatile Heritage in 2nd edition and riff on some cool cats this week.
In "O is for Old and New Testaments," TJ and Tory go on an adventure to discover how the two parts of the Bible fit together. They learn that from beginning to end, the Old and New Testaments tell one great big story of God's redemption through Jesus Christ. Follow along as TJ and Tory learn about the God's unchanging character week after week with the ABCs of Theology! Season 5 and 6 follow this best-selling card set, and we just know your kids are going to love them. Shop all discipleship tools for kids ages 2 to 12 at tinytheologians.shop, and join our email list to be among the first to know about sales, new releases, and get all the podcast updates right in your inbox!Resources: The ABCs of TheologyFollow Us:Instagram | Website | Newsletter Editing and support by The Good Podcast Co. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode, Krissy Dilger of SRNA interviewed Dr. Vivien Xie regarding the significance of brain lesions in pediatric MOG antibody disease (MOGAD). Dr. Xie explained the autoimmune nature of MOGAD and the common occurrence of optic neuritis in young patients [00:01:28]. She described her study comparing children with optic neuritis who had brain lesions to those who did not, revealing that brain lesions often did not result in additional symptoms [00:02:41]. The findings suggested that brain lesions didn't significantly impact long-term outcomes, which may provide reassurance for patients with concerning MRI results [00:06:43]. Finally, they discussed the study's implications for better understanding different phenotypes of MOGAD and improving patient prognosis. Future research directions include more detailed MRI analysis and cognitive outcome assessment [00:12:29]. You can read about this multicenter study here:https://pubmed.ncbi.nlm.nih.gov/41167051/Vivien Xie, MD, is a pediatric neurologist and neuroimmunology fellow at Children's National Hospital and MedStar Georgetown University Hospital. Originally from Baltimore, she earned her undergraduate degree in biology from the University of Maryland, College Park and her medical degree from the University of Maryland School of Medicine. She then completed a child neurology residency at Children's National Hospital, where she discovered a passion for helping young patients and their families navigate rare and often life-long neuroimmunologic disorders. Dr. Xie's research interests include pediatric multiple sclerosis and MOG antibody–associated disease, with publications and presentations spanning national and international conferences. She is a committed academic clinician dedicated to advancing clinical trials and research initiatives to improve diagnosis and care for children with rare neuroimmunologic conditions.00:00 Introduction01:28 Understanding MOG Antibody Disease02:41 Research Motivation and Background05:33 Study Design and Methodology06:43 Key Findings and Implications12:29 Future Research Directions14:10 Conclusion and Acknowledgements
Pastor Phill Howell, visiting from Embassy Church in Elgin, Illinois, preaches that the ABCs of Psalm 145 offer adequate worship for inadequate worshippers.
Father Thomas Naval proclaims the Gospel (John 1:29-34) and breaks open the word. Words for your Way from Santiago de Compostela Catholic Church in Lake Forest, California.
This week, Rob and Paul chat about Paul's new book, “Dr. Nacho's ABCs of Patient Communication.” As many of you know, Paul is passionate about helping dentists improve communication, leadership, and practice success through simple, effective language. Paul brings years of experience as a practicing dentist, multiple-practice owner, and founder of Dental Nachos to his writing. He's excited to share his new book, a valuable resource for dentists, which is now available on Amazon. In this episode, Paul shares some highlights from his book, including the importance of patient communication in dentistry and how small word choices can dramatically impact trust, anxiety, case acceptance, and team culture. He discusses the value of replacing technical or negative language with relatable, “human-centered” phrasing that helps patients feel understood and confident in their care decisions. You can purchase Paul's book, “Dr. Nacho's ABCs of Patient Communication,” on Amazon: https://www.amazon.com/Dr-Nachos-ABCs-Patient-Communication/dp/B0DGBDMW65 Recommended resource mentioned in the episode: How to Speak – Patrick Winston (YouTube) https://www.youtube.com/watch?v=Unzc731iCUY&list=PLUl4u3cNGP60eUvXa1jfVT9BsBsqAICr_&index=1 To learn more about Paul and Dental Nachos, visit https://www.dentalnachos.com/ or connect through his educational platforms and resources. Listeners who want to reach Paul can do so at Paul@DentalNachos.com, and those who want to reach Rob can do so at Rob@RMontgomery-law.com.
With President Trump's moves to take control of Venezuela's oil production—including the seizure of incoming and outgoing oil tankers—there's been a lot of talk about the country's deep reserves of crude. But not all oil is the same, and getting the Venezuelan reserves out of the ground might be neither cheap nor simple. So who wants that oil, and what is it good for?Petroleum engineer Jennifer Miskimins joins Host Ira Flatow to drill into the ABCs of oil production and refining.Guest: Dr. Jennifer Miskimins is 2026 president of the Society of Petroleum Engineers, and head of the petroleum engineering department at the Colorado School of Mines in Golden, Colorado.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.
Enjoy a short preview of our latest full-length Book Club episode. Want to hear the whole thing and get 2.0 CEs for FREE? Subscribe to our Patreon today at the premium $10+ levels for that plus other bonuses! Could this best-selling self-help book actually be the best introduction to behavior analysis for a mainstream audience? Though many of us expected James Clear's "Atomic Habits" to share some lightly-spiced tips for changing behaviors, we were all impressed with the level of research and personalization that Clear put into his program for analyzing and building new behavioral habits. From a basic belief that doing a little bit of something good is better than nothing, Clear lays out some important, real-world examples of analyzing your own ABCs and sprinkles in some acceptance practice to explain an actionable series of steps to create lasting behavior change with in the areas of most significance to you. But don't take our word for it…or do, but only after a full two-hour discussion of our thoughts and in-depth review of the book. The full episode is available for 2.0 LEARNING CEUs. Patrons at the $10 and up level, as part of your subscription, you'll be able to earn these CEs for no charge! Subscribe to our Patreon today! Content discussed in this episode: Clear, J. (2018). Atomic habits: An easy and proven way to build good habits and break bad ones. Avery.
In "N is for Neighbor," TJ and Tory go on an adventure asking the question, “Who is my neighbor?” As they explore, they learn that loving our neighbor means loving God and others in a way that honors Christ—showing kindness, compassion, and care to everyone God places in our lives.Follow along as TJ and Tory learn about the God's unchanging character week after week with the ABCs of Theology! Season 5 and 6 follow this best-selling card set, and we just know your kids are going to love them. Shop all discipleship tools for kids ages 2 to 12 at tinytheologians.shop, and join our email list to be among the first to know about sales, new releases, and get all the podcast updates right in your inbox!Resources: The ABCs of TheologyFollow Us:Instagram | Website | Newsletter Editing and support by The Good Podcast Co. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Psalm 119 Songs for Sinners Donate to Support The Journey
We drill the ABCs. We practice math facts. But when it comes to kindness, we often expect it to appear fully formed, without teaching it. In this episode of Facing the Dark, Dr. Kathy Koch and Wayne Stender explore the critical difference between politeness and true kindness, drawing on psychological research, parenting wisdom, and the biblical story of the Prodigal Son. They unpack why forcing apologies can create scripts instead of sincerity, how empathy is a muscle that must be taught and practiced, and why safety always precedes compassion. This conversation challenges parents to move beyond surface-level behavior management toward heart-level formation modeling mercy, curiosity, repair, and other-centeredness. If you want to raise kids who are genuinely kind, not just well-mannered, this episode will give you clarity, conviction, and practical direction.
Harvest Bible Chapel Pittsburgh North Sermons - Harvest Bible Chapel Pittsburgh North
Introduction: John 4:23–24 - But the hour is coming, and is now here, when the true worshipers will worship the Father in spirit and truth, for the Father is seeking such people to worship him. God is spirit, and those who worship him must worship in spirit and truth. Why Should I Sing on Sundays? (Colossians 3:16) Because singing works the WORD INTO MY HEART. (Col 3:16a) Because singing encourages the HEARTS OF EVERYONE WHO HEARS ME. (Col 3:16b) Ephesians 5:19 - ...addressing one another in psalms and hymns and spiritual songs, singing and making melody to the Lord with your heart... Psalm 34:3 - Oh, magnify the LORD with me, and let us exalt his name together! Psalm 107:32 - Let them extol him in the congregation of the people, and praise him in the assembly of the elders. Psalm 100:1 - Make a joyful noise to the LORD, all the earth! Because singing voices my HEARTFELT THANKFULNESS TO GOD. (Col 3:16c) Ephesians 5:19 - ...addressing one another in psalms and hymns and spiritual songs, singing and making melody to the Lord with your heart... Sermon Notes (PDF): BLANKHint: Highlight blanks above for answers! Small Group DiscussionRead Colossians 3:16What was your big take-away from this passage / message and the entire series?What are your biggest barriers to passionately singing on Sunday mornings? How can you begin to overcome these barriers and be a more faithful worshiper?How does singing help the Word dwell in you richly?How does singing on Sundays encourage others around you? What does their singing teach you?What did Taylor mean that your greatest instrument is your heart? How is your mouth like an amplifier?BreakoutPray for one another. AUDIO TRANSCRIPT Open your Bibles to Colossians chapter 3 verse 16.Colossians chapter 3 verse 16.Have you ever gone to someone else's houseand witnessed family traditions that didn't make sense to you?You had a friend in college, I went to visit his family onceand he's a part of a family that kisses each other on the lipswhenever they say hello or goodbye.And that's not my experience at all in my family.And to be clear, I'm not judging you,that's how your family does greeting time.You are loved and we're moving on from that, okay?I also had another friend I grew up with,his family drank milk with every single meal they ate.Three meals a day, three glasses of milk a day.And they thought it was really weirdthat I didn't want to drink milk with my pizza.And I thought it was really weird that they wanted meto drink milk with my pizza.Have you ever visited a different countryand been surprised and thrown off by the customs they have?In Netherlands, the person who's throwing a birthday partycongratulates every single person in the room,not just the person having the birthday.In Japan, it is not customary to tip.If you try to leave a tip,the server will probably be very offended by that.I've talked to a lot of people who've visitedor immigrated to America,who are really thrown off that we use,how are you, not as a genuine question,but as a throwaway hello.I've been to Kenya twice,and the first time I was there, I was surprisedthat as I walked from village to village,talking to a certain man,he would hold my hand as we walked.Now guys, will we do that in America?That's never happened to me, stateside.But in Kenya, it's a sign of friendship.It's a sign that person is really listeningto what you have to say.Many traditions and customs seem to be a bit randomand mysterious.When you press people on why they carry out these traditions,they usually don't know why.They don't know the origin or rationale.I don't know, it's what we've always done.We've always had milk with our pizza.We've always eaten funyons at Thanksgiving.One tradition that doesn't really make that much sense,but I'm glad you enjoy it, Pastor Jeff.Traditions and customs can become mechanical,can become rote.If you don't know why you're doing them,it can become a mechanical processof going through the motions.And the saying can be said for Christians in the church.If you pull many professing believersas they exit a Sunday morning serviceand ask them to provide the biblical rationalefor why they did what they just did,I think you'd receive a lot of blank stares.You'd hear a lot of us and ums.You'd hear a lot of hemming and hawing.Why is that?Because they are engaging in worshipwithout thought or intention.They are going through the motions.The traditions and customs that God has laid downin His word for the family gatherings of His peoplemay seem strange.Hard to explain and a bit random.I mean, think about it.Why do we gather once a week to listen to a guy like metalk about the Bible for 30 to 45 minutes?Every few months, why do we watch people get dunked in water?At the end of this service,why will we eat a cup of bread and a thimble full of juice?Why do we do that?Why do we spend almost half of the service singing together?And that final question is particularly hardfor some Christians to answerbecause they don't like to sing on Sundays.They don't want to sing on Sundaysand they don't even know why we sing on Sundays.They don't always see the point.And maybe you were a part of the demographicthat isn't really down with singing.Maybe this biblical tradition seems odd to you.It seems mysterious.You don't know why you have to do it.So what do you do?As Pastor Jeff and Pastor Rich have said in previous sermons,you barely sing above a whisper.You tune out.You mouth the words until you're told to sit down.Or maybe you arrive intentionally lateto skip the singing portions of the service.So you slip out early to skip the final song.You just don't get singing, so you just don't sing.This is the final sermon in a series calledGod is Seeking Worshipers.In John chapter four verses 23 through 24,Jesus makes it clear what kind of worshipis God's on the lookout for.Let's listen to what Jesus has to say.He says, "But the hour is coming and is now here"when the true worshipers will worship the Father"in spirit and truth,"for the Father is seeking such people to worship Him."God is spirit and those who worship Him must worship"in spirit and truth."God is seeking those who will worship Him"in spirit and in truth."Two weeks ago, Pastor Rich dug into what it looks liketo worship God according to the truth of His word.And last week, Pastor Jeff focused on worshiping Godin spirit, you were to have passionand not cold detachment.And this morning, we're gonna focus in particularon the importance of congregational singing.Whether you can't wait to sing or you can't stand to sing,I wanna help you answer one question this morning,just one question.Why should I sing on Sundays?Why should I sing on Sundays?There are a lot of places to turn to answer this question,but there is no place that is clearer and more concisethan Colossians 3/16, just one verse.Before we continue any further,let's go to Lord and ask for His help.Please pray for me, that I'll faithfully proclaim God's wordand I will pray for you, that you will faithfully receive it.Father, we come to you and we thank youfor this most important appointment of the week.This isn't the throwaway time that we can take or leave,Lord, it is the time we come togetherto worship your holy name.Come around your word to be challenged, to be convicted,to be encouraged, to be lifted up,to be pointed to your Son, Jesus Christ.We thank you in advance for what you will doand we pray more than anythingthat you would be pleased with what we do today,that you would be worshiped in spirit and in truth.And we ask all this in Jesus' name, amen.So Colossians is a New Testament letterwritten by the Apostle Pauland it is focused on the supremacy of Christ in all things.Christ is better than anything or anyone.Life is from Him, life is through Him, and life is for Him.In chapter three of Colossians,Paul calls the Colossians to live in light of who Christ isand where He is seated.Christ is Lord and He is seated in heaven,so we are called to submit to His heavenly standards.To be able to put on new clothes,you have to take off your old clothes.Or to put on the new self, you are to put off the old self.You are to put off old, ungodly attitudes and behaviorsso you can put on new and godly behaviors.In verse 12, Paul says the Colossiansare to put on compassionate hearts.And in verse 15, he says, "Let the peace of Christrule in your hearts."Then in verse 16, our passage for today,Paul says there to have worshipful and thankful hearts.And you and I are called to have these worshipful hearts as well.Why is that?What's the result?Well, worshipful and thankful hearts bless God.It blesses others, and it will bless you as well.Now that we have that background in mind,let's answer our main question.Why should I sing on Sundays?Why should I sing on Sundays?Number one, because singing works the word into my heart.Because singing works the word into my heart.Let's read Colossians chapter 3 verse 16."Let the word of Christ dwell in you richly,teaching and admonishing one another in all wisdom,singing psalms and hymns and spiritual psalmswith thankfulness in your hearts to God."Let's focus on that beginning chunk."Let the word of Christ dwell in you richly."What does that mean?It means that your copy of God's word doesn't gather duston your bedside table.The words on these pages, don't just stay on these pages.The word of God finds a place in your heart.It lives within you.Scripture digs down deep into the very core of your beingto change how you think, how you feel, how you love,how you act, and how you react.How does this happen?It happens by reading the word.It happens by studying the word, meditating upon the word.I'm packing what it means and how it applies to your life.It involves writing notes in the margins,jotting down questions, highlighting verses,becoming a student of God's word.But according to Paul, this also happens through singing.And that may surprise you because you don't see the connection just yet.How does singing work the word into your heart?How does singing cause the word of Christ to dwell in you richly?Because lyrics set to music is the most effective methodof memorization and internalization.We all know this to be the case, right?In other areas of life.How did you learn the ABCs?Through your song, right?Prove it to me.ABCD.Very good. Very good.Wow. As a kid, how did you learn the basics of anatomy?Head, shoulders, knees, and toes, knees, and toes.Head, shoulders, knees, and toes, knees, and toes.Eyes and ears and mouth and nose.Head, shoulders, knees, and toes, knees, and toes.We're all cleaning up.Clean up, clean up.Everybody everywhere.Look at you guys.Those lessons are dwelling in you richly to this day.Do you see the point?Growing up in the church, I learned a lot of important biblical factsthrough songs.If you know the song I'm going to sing, please sing it with me.Zacchaeus was a wee little man, and a wee little man was he.He climbed up the ladder in the country,the Lord he called to see, and the Savior asked him to pray.He looked up in the street, and the Lord said,"Zacchaeus, you come down, for I'm going to your house today,for I'm going to your house today."The B-I-B-L-E. Yes, that's the book for me.I stand alone on the word of God, the B-I-B-L-E.Isn't it astounding how much biblical truth can be containedin such simple and childlike songs?I sang these songs 30 years ago, and they still dwell in my heart richly.They worked the word into my heart.How arrogant we can be as adults by believing that we maturepast the need to learn and love the word of God through song.Do you feel that way right now?Do you think that the sermon is the only aspect of the Sunday servicethat teaches you something?That's just not true.Every single aspect of the service teaches you God's word.At harvest, we read the word, we preach the word, we pray the word,we see the word in baptism in the Lord's Supper, and we sing the word.All of these elements cause the word of Christ to dwell in you richly.All of these elements work the word into your heart.This is why it's important that we only sing what God's word says.And thankfully, Paul tells us what to sing in this verse.He gives us three types of songs, Psalms, hymns, and spiritual songs.Psalms are self-explanatory, right?He's talking about the 150 songs and prayers in the Old Testament book of Psalms.When you sing the Psalms, you're singing God's own word back to him.It's like you're speaking God's language.You're using his own divine vocabulary.And when Paul references hymns in this verse, he's not talking about the hymnsas we understand them in 2026.Remember Paul's writing about 2,000 years ago.He's not commanding us to buy old dusty hymns off eBaythat have this singing sheet and all the parts for men and women.But what is he saying?Well, back in his day, hymns were a pagan practice.Hymns were sung to a false God, a famous hero, or a military leader.These hymns were focused on a particular person.Paul is Christianizing and retrofitting this pagan practice for the church.He's saying instead of singing to that lame guy who's not as cool as you think he is,instead of singing to that bloodthirsty general,instead of singing to that false God, praise the Lord God Almighty.Praise him for who he is.Praise him for his sovereignty.Praise him for his glory.Praise him for his majesty.Praise him for his majesty.Praise God for who he is.And most likely spiritual songs were songs of personal testimony.If hymns mainly emphasize who God is,spiritual songs focus on what God has done for you,what he is doing for you, and what he will do for you in the future.Praise God that he gave you another day to worship him and to serve him.How many of us woke up today going, "Ugh, today's going to be terrible.I don't want to do this."Instead of doing that, praise him that he gave you breath in your lungs.Praise him that he has forgiven all of your sin past, present, and future.Praise him that he delivered you from the domain of darknessand has transferred you to the kingdom of his beloved Son.Praise him that he will never, ever let go of you, no matter what you do.Praise God for all the good gifts he has given to you.That is Psalms and hymns in spiritual songs.Why does Paul give us this breakdown of songs?In the past, did you ever make someone a mixtape?Did you ever burn someone a CD?Or for you teenagers who have no idea what I'm talking about?Have you ever made a playlist and shared it with someone else?Why did you do that?Because you wanted that person to experience the songs that you love.You wanted that person to get out of the rut of listening to that same kind of songover and over and over again.That's what Paul is doing here.He's giving the Colossians a godly mixtape, a CD.He's sharing a heavenly playlist with them.He wants to keep them from singing the same type of song over and over and over again.It's often said that variety is a spice of life.Variety is also the spice of worship.God wants to be worshiped by the inspired classics of the Psalms.He also wants to be worshiped as Pastor Jeff just read to us from Psalm 96 with a new song.He wants to be worshiped for who he is.But he also wants to be worshiped for what he does, what he has done, and what he will do.Singing these types of songs will keep us from only emphasizing the truth and missing spiritor only emphasizing spirit and missing the truth.Sticking to this list of songs will cause you to worship in spirit and in truthbecause both are needed to truly worship God.So much damage can be done.If the sermons we hear on Sundays get an A+ in theology,but the songs we sing receive a failing grade.Well, why is that?Because you'll remember the words you sing on Sundayfar longer than the words you hear from the pastor's mouth.If you don't believe me, have you ever been with a Christian on their deathbed?I gotta tell you, they don't invite their pastors then to repreach their favorite sermons.What do they do instead?They sing worship songs that are lodged in their brains and stuck in their hearts.As tired and as feeble as these saints feel, they belt out amazing grace in Christ alone.Crown Him with many crowns.It is well, blessed assurance.Biblically rich songs have the power to instruct your intellect.Spark your passions, engage your emotions, and involve your body.When the Word of Christ dwells in you richly, it will flow out of your mouth freely.Do you begrudgingly sing?Do you barely sing?Do you refuse to sing?If you've answered any of those questions with a yes,I want you to come to grips with what you're truly sacrificing.You are laying aside the blessing of knowing and loving the Word of Godon every single level of who you are as a person, physically, emotionally, and spiritually.You are cutting your spiritual growth off at the knees.You're saying, "I'm going to mature this far and no farther."You are cutting yourself off from a major source of the Word of Christ dwelling in you richly.Of the Word being worked into your heart.You are hurting yourself.But the damage doesn't just end with you.If you have a negative view of singing, you will negatively affect others around you.But in Colossians 3, 16, Paul shows us the opposite as well.If you have a positive view of singing, you will positively affect others around you.Let's read verse 16 for a second time."Let the Word of Christ dwell in you richly, teaching and admonishing one another in all wisdom,singing psalms and hymns and spiritual songs with thankfulness in your hearts to God."Why should I sing on Sundays?Second reason, because singing encourages the hearts of everyone who hears me.Because singing encourages the hearts of everyone who hears me.Paul says that we as a church should be teaching and admonishing who?One another in all wisdom, singing psalms and hymns and spiritual songs.He shares an almost identical truth in Ephesians 519.He says the believer should be addressing one another in psalms and hymns and spiritual songs.Pastor Rich and Pastor Jeff have made it clear over the past few weeks that the primary audienceof our worship is who?God, first and foremost, our worship is for and before the Lord.Again, He is the primary audience.But according to Paul, there is a secondary audience of our singing.And who is that secondary audience?One another.Every single person in this room, that person in front of you, those people behind you,those people next to you.To be clear, you're not worshiping other people as you sing.You are only worshiping God, but you are instructing and teaching others as you sing.The goal isn't to impress, the goal is to instruct.By singing, you are reinforcing the glorious truths of God's Word.By singing, you are warning, admonishing others to avoid the consequences of disobeying God's Word.You are playing an important role of the working of the Word into their hearts.You are playing an important role of the Word of Christ dwelling in their hearts, richly.Do you understand that Sunday morning is not your private worship time with God?Yes, it is personal, but it's by no means private.You are commanded to have your private worship time with God throughout the week.As you read the Bible, as you pray, as you fast,Sunday morning is the corporate worship time of God's people.It's not just about you and Jesus, it's about us and Jesus.Why is it so important that we gather together and we sing together?Why do we do that?Well, one pastor puts it this way.The people of God sing together because they have been saved together.And we see this truth in the book of Exodus.In Exodus 12 and 13, the Israelites are let go from slavery in Egypt.They're guided by the very presence of God.But then what happens?Pharaoh changed his mind to the armies of Egypt.Go after the Israelites.But God rescues them.He makes the Red Sea's part.He takes them through the water.Then those waters drown the Egyptian army.The Israelites are saved together by God.How do they respond to being saved together?According to Exodus 15, they sing together.Their voices become one communal voice to their God and their Savior.And we see this in the Psalms.There is a ton of "I," "me," "my," and "my" language in the Psalms.But there are 346 appearances of "we," "our," "us," as well.Again, it's not just private.It's corporate.In Psalm 343, David gives this command,"O magnify the Lord with me.Let us exalt his name together."Psalm 107.32."Let them extol him in the congregation of the people,and praise him in the assembly of the elders."Paul commands the Colossians and the Ephesiansto sing to the Lord together because they have been savedby the blood of Jesus Christ together.You and I are commanded to sing together because we have been savedby the blood of Jesus Christ together.You were not rescued and redeemed from your sinto be your own spiritual island by yourself.You were rescued and redeemed to be a part of the holy people of God,to be adopted into the family of God.You are not an only child.You have a countless number of brothers and sisters across this globeand throughout human history.But let's focus on our church for a minute.If you are a member at harvest,you have committed yourself to the holiness and maturityof the brothers and sisters you have in this roomand in the other service.By becoming a member,you have acknowledged that your faithful attendance,your active participation contributes to the unity and purity of this church.You have chosen to link arms with these peopleand marched through this evil world towards heaven together.You have agreed that I'm going to build up and encourage these peoplebecause they are my family.Do you realize that this service isn't just something you can slip in and slip out of?This is your family.This is a family gathering and you are here to encourage others,not just to be encouraged yourself.So how do you encourage others around you?You sing with passionate enthusiasm.You cannot teach and admonish other people around you with their singingif other people around you cannot hear your singing.You know what this means?This means that you do not have the biblical right to opt out of singing.You do not have God's permission to mumble or mouth the words you see on the screens.You are not given a hall pass from God to come late or to leave early.You are not allowed to be a conscientious objector during the worship set.I know exactly what some of you are thinking right now.I know you are internally sweating and thinking,"Pastor Taylor, you just don't get it.I have a horrible singing voice and I don't want anybody to hear me."Does God expect you to be a trained musician or a world-class vocalist to sing?I sure hope not because you all just heard my voice a few minutes agoand I fall way short of that standard.Does God command you to sing well in Scripture?He calls you to sing, period.Psalm 100 verse 1, "Make a joyful noise to the Lord all the earth."Can your mouth make noise?Make noise to your mouth by saying yes.Can your mouth make noise?Can you make that noise sound joyful?Even better than you are the perfect person to sing to the Lordto encourage other people in this room with your singing.All of you are not expected to stand on stage and lead the worship time,but you are expected to instruct others during the worship timeas you sing from where you stand.How many of you watched Elf last month before Christmas?Very few of you.Wow, okay, this may be harder for you than I thought.What is Buddy the Elf's singing advice for Christmas?The best way to spread Christmas cheer is..."Lose your mouth for all of the years."I'm going to steal that quote and use it for corporate worship.The best way to spread Christian cheer is..."Lose your mouth for all of the years."I read a study recently that laid out two markers of a healthy church.They're obviously way more than just two,but these two were the focus of the study.The first one was children.Children are being born.Children are being discipled.That discipleship is being reinforced in the life of the church,as Pastor Jeff often says, "Children are a sign of life."How are we doing with that first marker here at Harvest?If you're wondering, just count how many kids almost knock you over after the service is over.Here's the second mark.The second mark is "Men who sing."How are we doing with that one?I got to tell you, not as well as the first.I know what some of you might be thinking."Taylor, singing on Sundays just seems a little feminine.It doesn't seem very masculine to me."That's interesting.You didn't seem to have that same objectionwhen you were singing "Take Me Out to the Ball Game"at the pirate game this past summer.So let me understand this.It's masculine to sing about going to a baseball game,but it's feminine to sing to the Lord God Almighty.You didn't seem to have that same objectionwhen you were singing in the shower this morning,or singing in the car the way to work last week.You didn't seem to have this objectionwhen you were singing at the top of your lungswhen you saw your favorite band in concert.So let me get it straight.All those things are masculine,but singing to Jesus Christ,who laid down his own life to save yours, that's feminine.Do you see how ridiculous that objection iswhen you really think about it?Moses sang, "Are you more masculine than Moses?When was the last time you were used by Godto defeat the mightiest army on the planetand to lead a bunch of complaining people to the wilderness?"David sang to the Lord and even danced to himas we saw last week."Are you more masculine than David?You were killed a giantor ruled over God's chosen nation?Jesus sang in the Gospels.Are you more masculine than Jesus?Your entire life cannot compare to one secondof the masculinity Jesus displayedduring his time on this earth."Men, please stop making excuses for why you can't sing.Sing for the sake of your wife.Sing for the sake of your kids.Sing for the sake of the church.Your silence is deafening and destructive.Harvest, we should be teaching and admonishing one anotherand all wisdom by singing psalms and hymns and spiritual songs.We should be instructing and encouraging one anotherby how we sing.This starts at an individual leveland it has corporate ramifications.You have no idea how big of an impactyour singing has on the people around you.And you have no idea how much their singinghas an impact on you.Imagine that there is a woman in the seat in front of youwho is fighting a losing battle with a serious illness.Yet every single Sunday she is worshiping the Lordwith hands lifted high.Does that teach you something?That teaches you that God is worthy of your praiseeven when your physical strength is being sapped from your body.Imagine that there is a dad down the aisle from youwho just lost his son.Yet he is still worshiping the Lord with tears in his eyesand sorrow in his heart.Doesn't that teach you something?That teaches you that the Lord gives and the Lord takes away.Blessed be the name of the Lord.That group of teenagers in the intersectionis rejecting the worldly desire to look coolby worshiping God with reckless abandon.Doesn't that teach you something?That teaches you that age doesn't always equal maturityand they can set you an example to follow.Please sing.Sing to encourage your own heartbut also sing to encourage the hearts of other people around you.Why should I sing on Sundays?Final reason.Because singing voices my heart felt thankfulness to God.Because singing voices my heart felt thankfulness to God.Singing blesses you.Singing blesses others.But most importantly, singing blesses God.Let's read verse 16 and a third and final time.Let the word of Christ dwell in you richlyteaching and admonishing one another in all wisdom.Singing psalms and hymns and spiritual songswith thankfulness in your hearts to God.Once again, Paul shares a very similar truth in Ephesians 519.He says that you should sing and address other Christians in songwhile making melody to the Lord with your heart.You realize that your mouth isn't your primary instrument of praise.It's your heart.Your heart is where everything starts.Your heart is where your passions live.Your heart is where your emotions reside.What is in your heart will come out of your mouth.Your heart is like a guitar or a keyboard.While your mouth is a speaker.Your mouth amplifies what is inside.Your mouth amplifies what is in your heart.If your heart is full of negativity and complaining,what will come out of your mouth?Negativity and complaining.If your heart is full of love and praise to the Lord,what will be amplified by your mouth?Love and praise to the Lord.You were made to worship God.And God has revealed that he loves to be sung to.And if you refuse to sing to him,you were refusing to give him the love and thanks that he deserves.At this point, you may be waving the white flag.Okay, Taylor, I get it.I get it.You and other pastors can stop selling me.These sermons have convinced me.I just sing a little bit louder.Fine, I guess I'll sing.Is that honoring to the Lord?You know, my wife has revealed to me that she loves flowers.And she feels loved by me whenever I give her flowers.But imagine that she loves flowers.But imagine I come home after service with a frown on my faceand shove some flowers in her arms and say, "There you go.Will you stop bugging me about the stupid flowers?I did what you wanted.You're not getting more until your birthday.Hope you enjoy it."Would my wife feel very loved by that?I shouldn't buy my wife flowers because I have to.I should buy my wife flowers because I love her and I want to.And the same way, singing to the Lord shouldn't be viewed as something you have to do.It should be viewed as something you want to do.It should be your greatest joy to verbally and physically express the love you feel for him on the inside.And if that's not how you feel, there's a problem going on that you should address.The worship team can make their way forward.God is seeking worshipers.God is seeking those who will worship him in truth.God is seeking those who will worship him in spirit.God is seeking those who will worship him in song.How do you feel about this job description?How do you feel about being a full-time worshiper of God?Some of you in this room are not a worshiper of God.You have not yet trusted in Christ.You are worshiping yourself.You are living for yourself.Let me ask you something.How is that working out for you?I'm guessing not very well.You may think you're happy.You may act happy, but you know something is missing.You know something is wrong.You know there is someone far greater than you who deserves the glory and honor that you're hogging for yourself.This person is God who reveals himself most clearly to the person and work of his Son.Jesus came to this earth to serve sinners.Choose to serve him for all of eternity.Jesus humbled himself by dying on the cross to pay the penalty for sin,even though he was and still is fully perfect and sinless.Choose to exalt him forever and ever.Jesus will not turn you away if you come to him with genuine faith and repentance.Choose to believe in him.Stop believing in yourself.Choose to worship him.Stop worshiping yourself.The role of a full-time worshiper is being offered to you.Accept that job offer.Others of you have accepted that job offer in the past,but you haven't been carrying out your responsibilities lately.Maybe you've been making excuses for why you can't sing.Maybe you've been distracted by a million other things you sit in this service and you're not focusing on Jesus Christ.Maybe you're not truly singing with passionate enthusiasm.If you're honest, you would say, "I've been lazy in my worship."If that's true, let me give you one final exhortation.If Jesus Christ rose from the dead on a Sunday morning, 2000 years ago,you can get up bright and early every Sunday to worship his holy namewith every ounce of energy and passion that you have.It's not too late.You can do it right now.You can do it today.Others of you have been faithful and you've been consistent in your worship.Obviously, it's not perfect, but you have been consistent.If that's you, keep it up.Keep up the good work.Do not waver in the job that God has saved you to carry out.We spend a lot of time talking about singing.Let's actually stand.Let's actually sing.Stand and do what you are made to do.Do what you are saved to do.Do what you should want to do.Let's sing to the Lord.
Welcome Brave Lovers! In today's episode, our hosts interviewed couples therapist and author of the upcoming book 'The Cost of Quiet', Colette Fehr. Colette shares her wisdom and years of experience with us on the true cost of conflict avoidance in a relationship. She defines avoidant behavior as actions that prevent connection from yourself or your partner. Colette bravely shares with us how the end of her first marriage led her to examine her own conflict avoidance and conditioning that quiet and keeping the peace was best but ultimately a silent relationship killer. In her book, Colette shares the ABCs every couple needs to practice: Acting in the face of fear, Be vulnerable and Communicate assertively. If these aren't skills you possess or are sometimes hard to come by, she reminds us that they can be strengthened through practice and repetition. The more we do something we are afraid of the less scary it feels! Visit her website www.colettejanefehr.com to pre-order a copy and for more free resources on ways to improve communication with your love! Lovers be brave! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Beginner Strength Program Begins 1/12/26! - Want to get stronger without getting hurt or bored to tears? Our 8-Week Program guarantees results! Join today! - https://www.digitalbarbell.com/strengthmadesimpleMost people don't struggle with strength training because they're lazy.They struggle because they're doing way more than they need to.Too many exercises.Too much variety.Too much “hardcore” stuff that looks impressive… and delivers very little.In this episode, we break strength training down into three simple principles that actually work — and explain why simplicity isn't a limitation, it's a feature.The ABCs of Strength Training:A — Adherence - The most underrated variable in fitness.One great workout doesn't build strength. One great week doesn't either. Consistency over time does.If your program leaves you wrecked, sore, and dreading the next workout, it's not sustainable — and eventually, you quit. If you can't stick to it, nothing else matters.B — BasicsThe “boring” lifts that build real strength.Squats - Deadlifts - Presses - Rows - Chin-ups - Pull-upsYou don't need 30 exercises..You need to get better at the ones that recruit the most muscle and demand real effort.Don't confuse soreness with progress. And don't avoid effective exercises just because they aren't flashy.C — Continue to AddThis is where results come from. Strength improves when you gradually increase the challenge over time — not when you do random workouts and hope for the best.That can mean: Adding weight - Adding reps - Adding sets (strategically) - Better control and cleaner reps - More range of motion - Less rest with the same work. - But none of that works if you don't track what you're doing.The big takeaway:Strength training meets you where you are.It's not about lifting insane weight or training like a lunatic.It's about:✔ Doing a program you enjoy✔ Showing up consistently✔ Training the right movements✔ Pushing yourself appropriately✔ And adding a little more over timeSimple. Effective. Sustainable.
It's the 4th annual edition of the year A to Z with Craig Bozic. In the second of two parts, the boys go over some things that got their attention this year in dynasty fantasy.Subscribe to Dynasty Sports Life for great dynasty talk about four dynasty sports. Follow on twitter at @dynsportslife. Email at dynastysportslife@gmail.com
When sharing the Gospel, there are many tools you can use. You can hand out tracks or share the ABCs of salvation, but the most powerful tool in your belt is sharing your testimony. There was a point when you did not know Christ, and now you do. Today, Pastor Bill teaches that sharing your testimony shows people that there was a time when you were just as lost and confused as they are, but Jesus called out to you, and you were rescued from yourself. Let your testimony be a powerful tool that can change hearts.
Happy Mindful Monday Everyone!In this week's epsiode, our host Allie Brooke sits down with C. Vicki Gold, PT, MA. Vicki Gold is a retired physical therapist who is proud to say she turned 80 in September of '24. Her background was rich in both clinical and academic experiences, including serving as Director of a Physical Therapist Assistant Program in NYC. She also has had extensive experience in a large variety of mind-body approaches to physical and mental well-being, including yoga, tai chi, Pilates, Alexander, and Feldenkrais Techniques. Vicki is a perpetual student of personal growth and transformation, and is a graduate of many trainings through Landmark Worldwide. Vicki and her husband, Tom, relocated from Long Island, NY, to the Foothills of NC, where Vicki completed a book meant to educate, empower, and inspire people to “Age Safely, Wisely, and Well,” which just happens to be the book's title! The title goes on to say that it is “A Movement and Mindset Guide for Older Adults,” however is relevant to adults of all ages. The book comprises many of the tips, tricks, strategies, and skills Vicki gathered over her many years as a therapist and as a woman. It also has several collaborators from specialties like fall-prevention, aging in place, nutrition, etc. Vicki's mission now is to encourage listeners to learn their ABCs to look, feel, and function optimally – at every age!In this epsiode we talk about:The "ABCs" of Optimal Function: Vicki breaks down her signature framework for looking, feeling, and functioning at your best,proving that vitality isn't a matter of age, but a matter of alignment.The Evolution of a Healer: From clinical Physical Therapy in NYC to mind-body mastery (Yoga, Tai Chi, and Pilates); a look at how integrating various modalities creates a holistic path to wellness.Movement + Mindset: The Duo for Longevity: Why a book about aging well required more than just physical exercises, and how our internal dialogue dictates our external physical capabilities.Reimagining 80: Breaking the "Fade Out" Mold: Vicki shares the reality of entering her ninth decade with more purpose and energy than ever, challenging the societal expectations of what "getting older" looks like.The Power of One Word: A deep dive into the specific vocabulary that can instantly shift an adult's motivation, helping them move from a "default" life to one of intentional design.Becoming a Perpetual Student: How Vicki's journey through personal transformation trainings (like Landmark) allowed her to pivot in her 70s and write her book in the foothills of North Carolina.Building Your Aging Village: The importance of collaboration—from nutrition to fall prevention—in creating a sustainable, safe, and joyful legacy. How To Connect w| VickiLINK TO BOOK: https://thera-fitness.com/the-book/FACEBOOK: https://www.facebook.com/TheraFitnessLINKEDIN: https://www.linkedin.com/in/cvickigoldptma/INSTAGRAM: https://www.instagram.com/c.vicki.gold/ABC FREEBIE PDF The Growth METHOD. FREE Membership◦ Join Here! 1:1 GROWTH MINDSET COACHING PROGRAMS!◦ Application Form What are the coaching sessions like?• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang Instagram Broadcast Channel• Growth Mindset Gang Newsletter • Growth Mindset Gal Website• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Navigating the Challenges of Independent Filmmaking: Insights from '25 Cats from Qatar' DirectorIn this episode of the Get Reelisms podcast, hosts Adam Chase Rani and Christine Chen welcome back indie documentary filmmaker Mye Hoang to discuss her latest film '25 Cats from Qatar.' Mye shares her experiences and challenges while touring the film, dealing with distribution, and employing innovative strategies like in-person screenings and merchandise sales to engage audiences and fundraise for cat rescues. The conversation also delves into the importance of passion in filmmaking, the difficulties of marketing independent films, and the increasingly fragmented media landscape. The episode is filled with heartfelt moments, practical advice, and insights into the world of indie filmmaking. Hosts: Adam Rani (@adamthechase) & Christine Chen (@cchenmtf) About Christine W Chen:Christine W. Chen is a Taiwanese American filmmaker, Academy member (Short Films Branch), and versatile producer, director, and writer known for bold, character-driven storytelling. Through her production company, Moth to Flame, she has created award-winning short films, features, and branded content—including Erzulie, a feminist swamp thriller that had a limited theatrical run and now streams on major platforms. In addition to her directorial work, Christine is a seasoned DGA 1st Assistant Director and co-author of Get Reelisms and ABCs of Filmmaking, as well as the co-host of the Get Reelisms Podcast.For more information about Christine Chen: christinewchen.comAbout Adam Rani:Adam Chase Rani is a production designer and set dresser working in the Austin film market, bringing a sharp eye for visual storytelling and practical creativity to every project. During the pandemic, he co-founded the Get Reelisms Podcast with Christine Chen to foster community within the film industry. Together, they've built a platform that blends education, candid conversations, and industry insights to help filmmakers connect, learn, and grow.Guest: Mye Hoang is a Los Angeles–based producer and director, best known for her feature documentary Cat Daddies (2022), which she directed, produced, and edited. She previously produced acclaimed indie projects such as Man from Reno and I Will Make You Mine, and launched her career with the coming-of-age narrative Viette (2012). A longtime advocate for Asian-American cinema, Hoang also founded the Asian Film Festival of Dallas and served as Artistic Director of the San Diego Asian Film Festival.. For more information go to getreelisms.com For more information on ERZULIE go to: erzuliefilm.com WEBISODE version of the Podcastgetreelisms.com 00:00 Introduction to the Challenges of YouTube Filmmaking00:36 Meet the Hosts and Special Guest01:53 Touring with '25 Cats from Qatar'10:20 The Cat Crisis in Qatar14:05 Behind the Scenes: Filming in Qatar25:36 The Bigger Picture: Animal Welfare and Distribution Challenges39:03 The Challenge of Competing with Streaming Giants39:28 The Struggle for Financial Viability in Filmmaking42:12 The Reality of Self-Distribution and Live Events44:50 The Importance of Merchandise Revenue47:39 The Difficulties of Independent Film Promotion52:07 The Impact of Social Media and Algorithms57:39 The Frustrations of Booking Theaters and Festivals01:10:34 The Value of Human Connection in Filmmaking01:11:34 Encouragement and Final Thoughts Official Get Reelisms PageGet Reelisms Amazon StoreInstagram
The ABCs of the Gospel have become a REAL staple of the Mid-East Prophecy Updates. Why? Because Pastor JD truly BELIEVES what he's teaching...he believes that the return of Christ is right around the corner. We need to follow his lead and begin sharing the Gospel even more than we are now. We want to see as many people as possible join us in the rapture.
Episode 210: Heat Stroke BasicsWritten by Jacob Dunn, MS4, American University of the Caribbean. Edits and comments by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice. Definition:Heat stroke represents the most severe form of heat-related illness, characterized by a core body temperature exceeding 40°C (104°F) accompanied by central nervous system (CNS) dysfunction. Arreaza: Key element is the body temperature and altered mental status. Jacob: This life-threatening condition arises from the body's failure to dissipate heat effectively, often in the context of excessive environmental heat load or strenuous physical activity. Arreaza: You mentioned, it is a spectrum. What is the difference between heat exhaustion and heat stroke? Jacob: Unlike milder heat illnesses such as heat exhaustion, heat stroke involves multisystem organ dysfunction driven by direct thermal injury, systemic inflammation, and cytokine release. You can think of it as the body's thermostat breaking under extreme stress — leading to rapid, cascading failures if not addressed immediately. Arreaza: Tell us what you found out about the pathophysiology of heat stroke?Jacob: Pathophysiology: Under normal conditions, the body keeps its core temperature tightly controlled through sweating, vasodilation of skin blood vessels, and behavioral responses like seeking shade or drinking water. But in extreme heat or prolonged exertion, those mechanisms get overwhelmed.Once core temperature rises above about 40°C (104°F), the hypothalamus—the brain's thermostat—can't keep up. The body shifts from controlled thermoregulation to uncontrolled, passive heating. Heat stroke isn't just someone getting too hot—it's a full-blown failure of the body's heat-regulating system. Arreaza: So, it's interesting. the cell functions get affected at this point, several dangerous processes start happening at the same time.Jacob: Yes: Cellular Heat InjuryHigh temperatures disrupt proteins, enzymes, and cell membranes. Mitochondria start to fail, ATP production drops, and cells become leaky. This leads to direct tissue injury in vital organs like the brain, liver, kidneys, and heart.Arreaza: Yikes. Cytokines play a big role in the pathophysiology of heat stroke too. Jacob: Systemic Inflammatory ResponseHeat damages the gut barrier, allowing endotoxins to enter the bloodstream. This triggers a massive cytokine release—similar to sepsis. The result is widespread inflammation, endothelial injury, and microvascular collapse.Arreaza: What other systems are affected?Coagulation AbnormalitiesEndothelial damage activates the clotting cascade. Patients may develop a DIC-like picture: microthrombi forming in some areas while clotting factors get consumed in others. This contributes to organ dysfunction and bleeding.Circulatory CollapseAs the body shunts blood to the skin for cooling, perfusion to vital organs drops. Combine that with dehydration from sweating and fluid loss, and you get hypotension, decreased cardiac output, and worsening ischemia.Arreaza: And one of the key features is neurologic dysfunction.Jacob: Neurologic DysfunctionThe brain is extremely sensitive to heat. Encephalopathy, confusion, seizures, and coma occur because neurons malfunction at high temperatures. This is why altered mental status is the hallmark of true heat stroke.Arreaza: Cell injury, inflammation, coagulopathy, circulatory collapse and neurologic dysfunction. Jacob: Ultimately, heat stroke is a multisystem catastrophic event—a combination of thermal injury, inflammatory storm, coagulopathy, and circulatory collapse. Without rapid cooling and aggressive supportive care, these processes spiral into irreversible organ failure.Background and Types:Arreaza: Heat stroke is part of a spectrum of heat-related disorders—it is a true medical emergency. Mortality rate reaches 30%, even with optimal treatment. This mortality correlates directly with the duration of core hyperthermia. I'm reminded of the first time I heard about heat stroke in a baby who was left inside a car in the summer 2005. Jacob: There are two primary types: -nonexertional (classic) heat stroke, which develops insidiously over days and predominantly affects vulnerable populations like children, the elderly, and those with chronic illnesses during heat waves; -exertional heat stroke, which strikes rapidly in young, otherwise healthy individuals, often during intense exercise in hot, humid conditions. Arreaza: In our community, farm workers are especially at risk of heat stroke, but any person living in the Central Valley is basically at risk.Jacob: Risk factors amplify vulnerability across both types, including dehydration, cardiovascular disease, medications that impair sweating (e.g., anticholinergics), and acclimatization deficits. Notably, anhidrosis (lack of sweating) is common but not required for diagnosis. Hot, dry skin can signal the shift from heat exhaustion to stroke. Arreaza: What other conditions look like heat stroke?Differential Diagnosis:Jacob: Presenting with altered mental status and hyperthermia, heat stroke demands a broad differential to avoid missing mimics. -Environmental: heat exhaustion, syncope, or cramps. -Infectious etiologies like sepsis or meningitis must be ruled out. -Endocrine emergencies such as thyroid storm, pheochromocytoma, or diabetic ketoacidosis (DKA) can overlap. -Neurologic insults include cerebrovascular accident (CVA), hypothalamic lesions (bleeding or infarct), or status epilepticus. -Toxicologic culprits are plentiful—sympathomimetic or anticholinergic toxidromes, salicylate poisoning, serotonin syndrome, malignant hyperthermia, neuroleptic malignant syndrome (NMS), or even alcohol/benzodiazepine withdrawal. When it comes to differentials, it is always best to cast a wide net and think about what we could be missing if this is not heat stroke. Arreaza: Let's say we have a patient with hyperthermia and we have to assess him in the ER. What should we do to diagnose it?Jacob: Workup:Diagnosis is primarily clinical, hinging on documented hyperthermia (>40°C) plus CNS changes (e.g., confusion, delirium, seizures, coma) in a hot environment. Arreaza: No single lab confirms it, but targeted testing allows us to detect complications and rule out alternative diagnosis. Jacob: -Start with ECG to assess for dysrhythmias or ischemic changes (sinus tachycardia is classic; ST depressions or T-wave inversions may hint at myocardial strain). -Labs include complete blood count (CBC), comprehensive metabolic panel (electrolytes, renal function, liver enzymes), glucose, arterial blood gas, lactate (elevated in shock), coagulation studies (for disseminated intravascular coagulation, or DIC), creatine kinase (CK) and myoglobin (for rhabdomyolysis), and urinalysis. Toxicology screen if history suggests. Arreaza: I can imagine doing all this while trying to cool down the patient. What about imaging?-Imaging: chest X-ray for pulmonary issues, non-contrast head CT if neurologic concerns suggest edema or bleed (consider lumbar puncture if infection suspected). It is important to note that continuous core temperature monitoring—via rectal, esophageal, or bladder probe—is essential, not just peripheral skin checks. Arreaza: TreatmentManagement:Time is tissue here—initiate cooling en route, if possible, as delays skyrocket morbidity. ABCs first: secure airway (intubate if needed, favoring rocuronium over succinylcholine to avoid hyperkalemia risk), support breathing, and stabilize circulation. -Remove the patient from the heat source, strip clothing, and launch aggressive cooling to target 38-39°C (102-102°F) before halting to prevent rebound hypothermia. -For exertional cases, ice-water immersion reigns supreme—it's the fastest method, with immersion in cold water resulting in near-100% survival if started within 30 minutes. -Nonexertional benefits from evaporative cooling: mist with tepid water (15-25°C) plus fans for convective airflow. -Adjuncts include ice packs to neck, axillae, and groin; -room-temperature IV fluids (avoid cold initially to prevent shivering); -refractory cases, invasive options like peritoneal lavage, endovascular cooling catheters, or even ECMO. -Fluid resuscitation with lactated Ringer's or normal saline (250-500 mL boluses) protects kidneys and counters rhabdomyolysis—aim for urine output of 2-3 mL/kg/hour. Arreaza: What about medications?Jacob: Benzodiazepines (e.g., lorazepam) control agitation, seizures, or shivering; propofol or fentanyl if intubated. Avoid antipyretics like acetaminophen. For intubation, etomidate or ketamine as induction agents. Hypotension often resolves with cooling and fluids; if not, use dopamine or dobutamine over norepinephrine to avoid vasoconstriction. Jacob: What IV fluid is recommended/best for patients with heat stroke?Both lactated Ringer's solution and normal saline are recommended as initial IV fluids for rehydration, but balanced crystalloids such as LR are increasingly favored due to their lower risk of hyperchloremic metabolic acidosis and AKI. However, direct evidence comparing the two specifically in the setting of heat stroke is limited. Arreaza: Are cold IV fluids better/preferred over room temperature fluids?Cold IV fluids are recommended as an adjunctive therapy to help lower core temperature in heat stroke, but they should not delay or replace primary cooling methods such as cold-water immersion. Cold IV fluids can decrease core temperature more rapidly than room temperature fluids. For example, 30mL/kg bolus of chilled isotonic fluids at 4 degrees Celsius over 30 minutes can decrease core temperature by about 1 degree Celsius, compared to 0.5 degree Celsius with room temperature fluids. Arreaza: Getting cold IV sounds uncomfortable but necessary for those patients. Our favorite topic.Screening and Prevention:-Heat stroke prevention focuses on public health and individual awareness rather than routine testing. -High-risk groups—elderly, children, athletes, laborers, or those on impairing meds—should acclimatize gradually (7-14 days), hydrate preemptively (electrolyte solutions over plain water), and monitor temperature in exertional settings. -Communities during heat waves need cooling centers and alerts. -For clinicians, educate patients with CVD or obesity about early signs like dizziness or nausea. -No formal "screening" exists, but vigilance in EDs during summer surges saves lives. -Arreaza: I think awareness is a key element in prevention, so education of the public through traditional media like TV, and even social media can contribute to the prevention of this catastrophic condition.Jacob: Ya so heat stroke is something that should be on every physician's radar in the central valley especially in the summer time given the hot temperatures. Rapid recognition is key. Arreaza: Thanks, Jacob for this topic, and until next time, this is Dr. Arreaza, signing off.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! References:Gaudio FG, Grissom CK. Cooling Methods in Heat Stroke. J Emerg Med. 2016 Apr;50(4):607-16. doi: 10.1016/j.jemermed.2015.09.014. Epub 2015 Oct 31. PMID: 26525947. https://pubmed.ncbi.nlm.nih.gov/26525947/.Platt, M. A., & LoVecchio, F. (n.d.). Nonexertional classic heat stroke in adults. In UpToDate. Retrieved September 7, 2025, from https://www.uptodate.com/contents/nonexertional-classic-heat-stroke-in-adults. (Key addition: Emphasizes insidious onset in at-risk populations and the role of urban heat islands in exacerbating classic cases.) Heat Stroke. WikEM. Retrieved December 3, 2025, from https://wikem.org/wiki/Heat_stroke. (Key additions: Details on cooling rates for immersion therapy, confirmation that anhidrosis is not diagnostic, and fluid titration to urine output for rhabdomyolysis prevention.)Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.
It's the 4th annual edition of the year A to Z with Craig Bozic. In the first of two parts, the boys go over some things that got their attention this year in dynasty fantasy. Subscribe to Dynasty Sports Life for great dynasty talk about four dynasty sports. Follow on twitter at @dynsportslife.Email at dynastysportslife@gmail.com
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
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In episode 176 of the Get Reelisms Podcast, hosts Adam Chase Rani and Christine Chen discuss the demanding nature of film production and how it impacts their personal lives. They share behind-the-scenes insights into their recent filmmaking experiences, particularly focusing on the rise and intricacies of vertical short-form dramas. The hosts also delve into the challenges faced due to industry changes, including differing set hours and the widespread adoption of data-driven content creation. Additionally, they touch upon the cultural dynamics influencing current popular content and express concerns on how these trends might shape future media consumption. Despite the struggles, both hosts reflect on the evolving landscape with optimism for the future of creative expression in filmmaking. Hosts: Adam Rani (@adamthechase) & Christine Chen (@cchenmtf) About Christine W Chen:Christine W. Chen is a Taiwanese American filmmaker, Academy member (Short Films Branch), and versatile producer, director, and writer known for bold, character-driven storytelling. Through her production company, Moth to Flame, she has created award-winning short films, features, and branded content—including Erzulie, a feminist swamp thriller that had a limited theatrical run and now streams on major platforms. In addition to her directorial work, Christine is a seasoned DGA 1st Assistant Director and co-author of Get Reelisms and ABCs of Filmmaking, as well as the co-host of the Get Reelisms Podcast.For more information about Christine Chen: christinewchen.com About Adam Rani:Adam Chase Rani is a production designer and set dresser working in the Austin film market, bringing a sharp eye for visual storytelling and practical creativity to every project. During the pandemic, he co-founded the Get Reelisms Podcast with Christine Chen to foster community within the film industry. Together, they've built a platform that blends education, candid conversations, and industry insights to help filmmakers connect, learn, and grow. For more information go to getreelisms.com For more information on ERZULIE go to: erzuliefilm.com WEBISODE version of the Podcastgetreelisms.com Official Get Reelisms PageGet Reelisms Amazon StoreInstagram
It's a Winter Break Rewind of the How Preschool Teachers Do It Podcast episode about the ABCs of Challenging Behavior. We are taking you all the way back to episode 96! Come listen, learn, and enjoy this blast from the podcast past!Check out our website: https://www.howpreschoolteachersdoit.com/Be sure to like our Facebook page: https://www.facebook.com/howpreschoolteachersdoitLearn more about Cynthia's work, including professional development, family education, and consulting opportunities: https://hihello.com/hi/cindyterebush-RXMBKA
Goldylocks Productions presents The Transformational Soul with Ruth SoltmanWith Divine Love and Guidance from her Angels and Guides, Ruth Soltman has written and self-published books to spiritually guide you through yourjourney. Metamorphosis A Journey of the Soul is her journey to connect with her truth. She offers practical tools to help you connect with the Truth of Who YouAre. In The ABCs of Unconditional Love, The ABCs of Forgiveness and The ABCs of Self-Healing, she guides you as you delve deeper into discovering yourTRUTH. Ruth has an empathic understanding and deep compassion for the human condition and it is reflected in her writing. She gives you practical tools towork through your issues so that you can live your BEST LIFE.Ruth has remembered her purpose of service to others in this lifetime...to help them heal their past issues so they can live an Authentic Life. She does thisthrough her writing, speaking, energy work, and readings, helping them to connect with the Truth of Who They Are. In addition to writing, Ruth is a ReikiMaster Teacher, Angelic Reiki Practitioner, Spiritual Intuitive, Oracle Card Reader, Spiritual Advisor/Life Coach and host of The Transformational Soul onGoldylocks Productions. Ruth goes where Spirit guides her and is currently living in the Houston area.http://www.ruthsoltman.comhttps://www.facebook.com/thetransformationalsoulhttp://www.ruthsoltman.com/spirit-within-us-blog https://instagram.com/ruth.soltman.authorRuth's Oracle Card Decks: https://www.makeplayingcards.com/sell/angelworks-Publishing 365 Days of Gratitude Facebook Group: https://www.facebook.com/groups/571824651377425/?ref=shareRuth's Venmo: https://account.venmo.com/u/ruth-soltman Goldylocks Productions: http://www.goldylocksproductions.com Receive links and updates for our Shows, Special Events and Sales! Subscribe to The Goldylocks Zone Blog: https://www.whitesagewoman.me Join us on Telegram: https://t.me/+YSquH-U8Vib501QU Hosted on Acast. See acast.com/privacy for more information.
In this episode of Healthy Mind Healthy Life, host Sayan sits down with Jacquie Elliott to break down why holiday stress and family dynamics can crank up your inner critic. Fast. Jacquie reframes “self criticism” as abusive brain chatter. A deeper pattern of emotional self-abuse that fuels low self-worth, comparison and people-pleasing. You'll learn her ABCs framework to interrupt the spiral, rebuild self-respect and practice self-love in a practical way through awareness, belief and challenge. About the Guest: Jacquie Elliott is a certified spiritual and relationship coach, seasoned radio host and motivational speaker. She's the author of The Silent Bully: A Journey from Abusive Brain Chatter to Self-Love, and teaches simple tools to shift from “tornado head” into boundaries, presence and a healthier inner relationship. Key Takeaways: Name the inner critic for what it is. Jacquie calls it “abusive brain chatter”. Not just negative thoughts but a pattern that bullies, belittles and gaslights you, especially during holiday pressure and family triggers. Use the ABCs framework in real time. A is Aware: notice the script and write it down. B is Belief: reconnect to a loving inner source through journaling, meditation, prayer or a grounding ritual. C is Challenge: replace old core beliefs like “I'm not enough” with one sentence that is 10% kinder and more true. Watch for “Tornado Head”. That spiral where one mistake becomes a whole identity story. The reset is to return “home” to the present moment and get heart centered before you problem solve. Make self love practical. Start with 2 to 3 minutes of meditation. Journal both voices. List your top values and check alignment. Take small actions that build self respect and reduce shame. Build momentum with micro wins. Random acts of kindness and gratitude can create a dopamine lift that supports consistency, confidence and healthier boundaries. Holiday reminder. You do not need perfect mindset. You need a tool you will actually use when things get loud, tense or triggering. How Listeners Can Connect With Jacquie: Website: https://www.healingabc.com/ https://www.jacquieelliottclc.com/ Book: The Silent Bully: A Journey from Abusive Brain Chatter to Self-Love (linked via her website. Also mentioned as available on Amazon in the episode) Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty.storyteller, survivor, wellness advocate.this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
In this "ABCs of MOGAD" episode, "Steroid Dependence," Krissy Dilger of SRNA was joined by Dr. Eoin Flanagan from the Mayo Clinic in Rochester, MN. They began with a summary of how steroids are used to manage MOG antibody disease, particularly during acute attacks [00:01:25]. Dr. Flanagan described the mechanics of steroids in reducing brain inflammation and the importance of early treatment [00:04:14]. They discussed the concept of steroid dependence and the complications that arise when tapering down the steroid dose [00:05:46]. Dr. Flanagan highlighted alternative treatments to manage steroid dependence and emphasized the importance of working closely with healthcare providers to safely reduce steroid use over time [00:09:42].Eoin Flanagan, MB, BCh is a Professor of Neurology and Consultant in the departments of Neurology and Laboratory Medicine and Pathology at the Mayo Clinic (Rochester, MN). He completed his medical school training at University College Dublin in Ireland in 2005. He did a medical residency in Ireland and then completed neurology residency, fellowships in neuroimmunology and a master's in clinical and translational science at Mayo Clinic (Rochester, MN). He works in the Autoimmune Neurology and Multiple Sclerosis Clinics and the Neuroimmunology Laboratory at the Mayo Clinic.His clinical expertise and research are focused on inflammatory myelopathies and their imaging patterns, myelin oligodendrocyte glycoprotein (MOG) antibody associated disorder, neuromyelitis optica spectrum disorders, autoimmune encephalitis, paraneoplastic neurologic disorders, and multiple sclerosis. He is principal investigator on an NIH RO1 grant studying MOG antibody associated disorder.00:00 Introduction01:25 Understanding Steroids in MOG Antibody Disease04:14 Steroid Dosage and Administration05:46 Steroid Dependence in MOGAD Patients09:42 Managing Steroid Dependence14:02 Balancing Inflammation Control and Steroid Risks17:31 Conclusion
A highlight from Exceptional Sessions at the 2025 Midyear Clinical Meeting & Exhibition, this episode discusses agencies and organizations other than USP that impact how we handle Compounded Sterile Preparations. The information presented during the podcast reflects solely the opinions of the presenter. The information and materials are not, and are not intended as, a comprehensive source of drug information on this topic. The contents of the podcast have not been reviewed by ASHP, and should neither be interpreted as the official policies of ASHP, nor an endorsement of any product(s), nor should they be considered as a substitute for the professional judgment of the pharmacist or physician.
Goldylocks Productions presents The Transformational Soul with Ruth SoltmanWith Divine Love and Guidance from her Angels and Guides, Ruth Soltman has written and self-published books to spiritually guide you through yourjourney. Metamorphosis A Journey of the Soul is her journey to connect with her truth. She offers practical tools to help you connect with the Truth of Who YouAre. In The ABCs of Unconditional Love, The ABCs of Forgiveness and The ABCs of Self-Healing, she guides you as you delve deeper into discovering yourTRUTH. Ruth has an empathic understanding and deep compassion for the human condition and it is reflected in her writing. She gives you practical tools towork through your issues so that you can live your BEST LIFE.Ruth has remembered her purpose of service to others in this lifetime...to help them heal their past issues so they can live an Authentic Life. She does thisthrough her writing, speaking, energy work, and readings, helping them to connect with the Truth of Who They Are. In addition to writing, Ruth is a ReikiMaster Teacher, Angelic Reiki Practitioner, Spiritual Intuitive, Oracle Card Reader, Spiritual Advisor/Life Coach and host of The Transformational Soul onGoldylocks Productions. Ruth goes where Spirit guides her and is currently living in the Houston area.http://www.ruthsoltman.comGoldylocks Productions: http://www.goldylocksproductions.com Receive links and updates for our Shows, Special Events and Sales! Subscribe to The Goldylocks Zone Blog: https://www.whitesagewoman.me Join us on Telegram: https://t.me/+YSquH-U8Vib501QU Hosted on Acast. See acast.com/privacy for more information.
In our newest episode in our Tutorial series, we're joined by special guest (and SLP), Judy Southey to get the ABCs of PECS. Like, did you know saying, "Hand me a PEC" demonstrates a total misunderstanding of the acronym? Or, more importantly, the steps involved in training the usage of PECS for increasing verbal behavior? What comes first, second, last and what common misconceptions about PECS can interfer with the development of functional language? More questions, we've got the answers! This episode is available for 1.0 LEARNING CEU. Articles discussed this episode: Robertson, M. & Harris, T. (2024, December 30th). How to best determine if an autistic individual is using an effective communication system. Autism Spectrum News. https://autismspectrumnews.org/how-to-best-determine-if-an-autistic-individual-is-using-an-effective-communication-system Wannapaschaiyong, P., Vivattanasinchai, T., & Wongkwanmuang, A. (2025). Predictors of successful Picture Exchange Communication System training in children with communication impairments: Insights from a real-world intervention in a resource-limited setting. BMJ Paediatrics Open, 9, 1-13. doi: 10.1136/bmjpo-2024-003282 Ganz, J.B., Mason, R.A., Goodwyn, F.D., Boles, M.B., Heath, A.K., & Davis, J.L. (2014). Interaction of participant characteristics and type of AAC with individuals with ASD: A meta-analysis. American Journal on Intellectual and Developmental Disabilities, 119, 516-535. doi: 10.1352/1944-7558-119.6.516 If you're interested in ordering CEs for listening to this episode, click here to go to the store page. You'll need to enter your name, BCBA #, and the two episode secret code words to complete the purchase. Email us at abainsidetrack@gmail.com for further assistance.
Romans 16:1–16 Have you ever wondered what Paul meant when he wrote, "Greet each other with a sacred kiss" (Romans 16:16)? Explore the beauty of the body of Christ in Romans 16. Join Pastor Chuck Swindoll as he explains key qualities of a healthy church community. Prioritize the ABCs of authentic love to combat the loneliness and isolation of today!
BIG ANNOUNCEMENT! Beginning January 5, 2026, SRNA is bringing all five of our podcast series together into a single, unified podcast channel called “SRNA Soundwaves.” This means that all episodes of "Ask the Expert, ABCs of MOGAD, ABCs of NMOSD, ADEM Academy, and Community Meets Clinic" - past and present - will now be found in one feed on Apple Podcasts, Spotify, and other podcast streaming platforms.What this means for you: If you are already subscribed to our "Ask the Expert" series, you will automatically be subscribed to "SRNA Soundwaves" once the merge happens on January 5th. If you are subscribed to "ABCs of MOGAD, ABCs of NMOSD, ADEM Academy, or Community Meets Clinic," make sure to subscribe to "Ask the Expert," which will be renamed “SRNA Soundwaves” on January 5th, to continue to get new episodes in your feed. You can subscribe here: https://creators.spotify.com/pod/profile/srna-ask-the-expert/We hope this change helps our community navigate our educational content more easily and enjoy a smoother, more organized podcast experience. If you have questions about the upcoming change, please email: podcast@wearesrna.org
Have you ever wondered what Paul meant when he wrote, “Greet each other with a sacred kiss” (Romans 16:16)?Explore the beauty of the body of Christ in Romans 16. Join Pastor Chuck Swindoll as he explains key qualities of a healthy church community. Prioritise the ABCs of authentic love to combat the loneliness and isolation of today!
Romans 16:1–16 Have you ever wondered what Paul meant when he wrote, "Greet each other with a sacred kiss" (Romans 16:16)? Explore the beauty of the body of Christ in Romans 16. Join Pastor Chuck Swindoll as he explains key qualities of a healthy church community. Prioritize the ABCs of authentic love to combat the loneliness and isolation of today!
If you've ever felt like raising kids and staying healthy are competing priorities, this episode will change how you think about both.We're bringing together six of our most powerful conversations on parenting — from applying the Five Factors to family life, to helping kids navigate adversity, to designing environments where healthy choices happen naturally.Last week, we published an essay called Your Ceiling Becomes Their Starting Point **— a complete guide to building healthy family habits.This compilation episode is the raw material behind that essay: years of conversations about how to raise resilient kids while maintaining your own health.We explore the frameworks, tactics, and daily practices that transform abstract principles into real family culture.
The holidays are definitely a time when many families and children experience overstimulation, picky eating, chaos, and sibling bickering, which can lead to holiday family stress. What if we could experience God as Emmanuel (God With Us) even in the midst of the mess? Hear from Stacy Bellward as she reads one of the Connected Families blog posts, which will prepare you with a plan to set your kids up for success at your next holiday gathering! Key Takeaways: Develop empathy for common behavior challenges for kids during the holidays Uncover the good news in all of the chaos Learn about the positive behavior and identity-building tool: ABCs of Affirmation Mentioned in this Podcast: Blog Post – 3 Steps to Prepare Kids for Holiday Family Gatherings Blog Post – How to Handle Unsolicited Parenting Advice From Family ABC's of Affirmation Check out our website for more resources to support your parenting! This podcast was made possible by members of The Table, whose monthly support creates a ripple effect of change for generations to come. We'd love to have you take a seat at The Table! Love the podcast? Leave a review to help other parents discover the show! Guest Bio: Lynne Jackson is one of the Co-Founders of Connected Families. As a parent coach and mom of three intense kids herself, Lynne has walked alongside hundreds of parents to encourage and bring hope. She is also a research enthusiast and loves leaning into the brain science and research to better equip parents and caregivers. Most importantly, as a follower of Christ, she brings biblical wisdom, abundant grace, and a “no shame” policy. © 2025 Connected Families .stk-f2d3afc-inner-blocks{justify-content:center !important}.stk-f2d3afc{background-color:#FFFFFF !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}.stk-f2d3afc:before{background-color:#FFFFFF !important}.stk-f2d3afc-container{box-shadow:0px 2px 20px 0px rgba(30,63,82,0.2) !important}.stk-f2d3afc .stk-block-hero__content{min-height:500px !important} .stk-003c800{margin-bottom:0px !important} .stk-bdbb14f-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important} .stk-34c2a71 .stk-img-wrapper{width:100% !important;height:500px !important}@media screen and (max-width:689px){.stk-34c2a71 .stk-img-wrapper{height:300px !important}} .stk-3de77b7{align-self:center !important}.stk-3de77b7-container{max-width:450px !important} .stk-43c1b4c .stk-block-heading__text{color:var(--theme-palette-color-4,#1e3f52) !important}Know your strengths. Your best mom or dad instincts are exactly what your kids need. So identify them. Take the free Parenting Strengths Assessment. .stk-c7e9046 .stk-button{background:var(--theme-palette-color-1,#ee6c4d) !important}.stk-c7e9046 .stk-button:hover:after{background:var(--theme-palette-color-2,#98c1d9) !important;opacity:1 !important}.stk-c7e9046 .stk-button__inner-text{font-size:21px !important;color:var(--theme-palette-color-8,#ffffff) !important;font-weight:600 !important}@media screen and (max-width:999px){.stk-c7e9046 .stk-button__inner-text{font-size:21px !important}}FREE PARENTING STRENGTHS ASSESSMENT
On this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. James Perdue, known globally as the Professor of Perseverance. At 19, one football hit dislocated three vertebrae in his neck, leaving him a quadriplegic and facing doctors who told his family he would be a burden and should be placed in a nursing home. Instead of collapsing, James built a new playbook for life. He breaks down his simple but uncompromising ABC framework for overcoming adversity. Accept adversity, Begin battling, Conquer the challenge. This is a direct conversation about grief, denial, rehab fatigue, and the moment he stopped chasing a “cure” and chose a future built on education, purpose and service. If you are navigating injury, disability, burnout or any life altering event, this episode gives you clear language, grounded mindset tools and a no excuses invitation to own your life narrative. About The Guest : Dr. James Perdue is a motivational speaker, best selling author, award winning educator, life coach and globally known as the Professor of Perseverance. After a catastrophic football injury left him a quadriplegic at 19, he spent years in hospitals, rehab centers and deep denial. Instead of accepting the role of “burden,” he built a life of impact through education, speaking and coaching. His core message. accept adversity, begin battling, conquer challenges. James now helps audiences worldwide move from victim mindset to active ownership of their future. Key Takeaways: Adversity does not need your approval. it needs your acceptance. James is clear that accepting a life changing injury does not mean liking it. It means acknowledging reality so you can take responsibility and move. His ABC framework is deliberately simple. A. Accept adversity. B. Begin battling. C. Conquer the challenge. If you can remember the alphabet up to C, you can remember the system. Acceptance is a process, not a moment. James spent about five years in denial and depression, yet he kept trying therapies, rehabs and strength work during that time. Progress and grief can coexist. After 18 different rehabs, he stopped chasing walking as the only “win” and shifted to education and life design. College, a degree and a future he could actually live became the new definition of success. Family mindset matters. his family chose a positive, solution oriented lens, doing hours of home physical therapy together instead of internalizing the “nursing home” recommendation. Ownership is non negotiable. once you are up, dressed and in your chair or body for the day, James insists it is your responsibility to use tools, the internet, communities and education to build the best life available to you. How Listeners Can Connect With Dr. James Perdue Dr. James keeps it simple. Search “Professor of Perseverance” on Google. Website You will find him on Facebook, LinkedIn, YouTube and his own podcast under that name. Listeners can explore his talks, books and coaching through those platforms and reach out for speaking and collaboration by using the Professor of Perseverance branding online. About Healthy Mind By Avik™ Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and grounded conversations on. Mental Health and Emotional Well being Mindfulness and Spiritual Growth Holistic Healing and Conscious Living Trauma Recovery and Self Empowerment With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand. Healthy Mind By Avik™Email. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India and USA Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positive impact. 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What if every triumph and disaster you face is just a temporary imposter - neither defining you nor derailing you?In this episode, we explore Rudyard Kipling's timeless poem "If" and uncover how emotional intelligence, resilience, and warrior-like composure can help you navigate life's highest highs and lowest lows with grace.We dive into the mindset that lets you stay centered when others panic, rebuild humbly when things crumble, and risk freely without being attached to outcomes - so you can live with intentionality and purpose no matter what comes your way.
In "M is for Mercy," TJ and Tory go on an adventure to discover what mercy really means. They learn that because of Jesus, God does not give us the punishment our sins deserve—instead, He shows us His great love and forgiveness through Christ.Follow along as TJ and Tory learn about the God's unchanging character week after week with the ABCs of Theology! Season 5 and 6 follow this best-selling card set, and we just know your kids are going to love them. Shop all discipleship tools for kids ages 2 to 12 at tinytheologians.shop, and join our email list to be among the first to know about sales, new releases, and get all the podcast updates right in your inbox!Resources: The ABCs of TheologyFollow Us:Instagram | Website | NewsletterEditing and support by The Good Podcast Co. Editing and support by The Good Podcast Co. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jamison Price returns to discuss his new guide on self-mastery, "On Dragons, Lions, & Wolves."He shares three metaphors that define the path from inner transformation to outer impact: facing your dragons (the shame, addiction, and fear within), chasing your lions (the external threats that demand courage), and taming your wolves (integrating strength and wisdom to belong).This conversation explores why self-actualization isn't the end goal—it's shared-actualization, becoming someone dangerous to darkness and dependable in the light.
What if the problem isn't your problems — it's how you're categorizing them?In this episode, we share a five-category framework for complaints (from drizzle to hurricane) that will change how you respond to life's challenges. Learn how to calibrate your emotional responses, stop suffering from small stuff, and build the resilience you need when real storms hit.The wisdom is in the calibration. Most things don't matter at all, and the things that do matter matter a ton. Learn the difference.
What does ‘socialism' mean to a generation that grew up with COVID… not the Cold War? How have the compounding effects of college protests, financial insecurity, and student loan debt shaped a culture? This is… The ABCs of the Culture Wars. For the next few weeks, Brittany breaks down the history, subtext, and evolving meanings of the buzzwords you hear all over the news and social media. Today we're talking about the S-word: Socialism. And why the word has gained new meaning for a younger generation looking for relief. Brittany is joined by Axios senior politics reporter Holly Otterbein and head of Teen Vogue's politics section, Lex McMenamin.Follow Brittany Luse on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Is it a bad thing to be a "capitalist?" Why is the word being used as a diss?And how do Americans' shifting attitudes towards it show up in your discourse and your favorite movies?This is… The ABCs of the Culture Wars. For the next few weeks, Brittany breaks down the history, subtext, and evolving meanings of the buzzwords you hear all over the news and social media. Today we're talking about the C-word: Capitalism. And why the word is increasingly divisive in politics and culture.Brittany is joined by NPR political correspondent Danielle Kurtzleben and writer & editor Morgan Jerkins.Follow Brittany Luse on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy