Podcasts about exhausting

Why are you so tired all the time even when you sleep? A lot of us have been trying to sleep off, vacation off, or scroll off an exhaustion that no bed can actually fix. It is not physical. It is soul deep. And Pastor Brian says most of us are carrying a weight we were never built to carry.In this sermon, Pastor Brian opens the story of King Amaziah in 2 Chronicles 25. The Bible describes Amaziah with one of the most quietly haunting lines in Scripture. He "did what was pleasing in the Lord's sight, but not wholeheartedly." Not evil. Not rebellious. Just partly in. He says that quiet middle ground is where most people live and get slowly drained without ever knowing why.Amaziah's story unpacks the symptoms one by one. You inherit both the good and the bad from the people you idealize without noticing. You start to blend in, so your budget, your generosity, your forgiveness, and even your joy start looking like everyone else's. You make your own plans first and only consult God when things get bad enough to force it. You worship the gifts victory brings instead of the God who won the victory (Amaziah brought back the enemy's idols and worshiped them after God gave him the win). And eventually, you treat God as a counselor whose input you weigh, instead of Lord whose voice you obey.Then Pastor Brian pulls in the passage that opens the whole thing up. In Matthew 11, Jesus rebukes the towns of Chorazin, Bethsaida, and Capernaum for wanting his miracles but rejecting him as God. And in the very next breath he says something that changes everything. Come to me, all who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls (Matthew 11:28 to 30).Why does Jesus call the half in people weary? Because being in charge of maximizing your own life is the single most exhausting job on the planet. Choosing which advice from Jesus to take, which to skip, which parts of Scripture apply to you, which do not, carrying the weight of every outcome yourself. That is soul exhaustion, and it is what most of us have been calling normal.Jesus offers the trade. You carry obedience. He carries outcomes. Pastor Brian lands the whole thing on Matthew 6:24. You cannot serve two masters. Not because it is forbidden, but because it is impossible. Part-heartedness is not a moral failure. It is a mathematical impossibility. Your heart was not built to do it. Either Jesus is Lord, or you are, and one of those is way harder than the other.If you have been walking around exhausted in a way sleep cannot fix, this teaching is for you. The rest you have been looking for is not another day off. It is a different owner of your life.#AllianceChurch #SundaySermon #BibleTeaching #JesusSaves #ChristianFaith #ChurchOnline #WisconsinChurch #FaithThatMoves #HopeInJesus #SermonSeries #faith #jesus #god #christianity #christian #exhaustion #rest #peace #hope #church #gospel #surrender

Proverbs31.org | Control Feels Safer Than Trust | Nichole J. Suvar

Joe Rose and the guys react to reports that Bam Adebayo struck Tyler Herro after Herro publicly shared direct messages with a fan criticizing Bam's performance. They discuss the reported altercation, whether lingering tension from the Heat choosing to build around Bam instead of Herro may have contributed to the incident, and why personal disputes should stay behind closed doors. The conversation then shifts to the ongoing LeBron James sweepstakes, with Joe calling it "The Last Decision" as the guys debate whether LeBron would help the Heat compete for a championship or become more of a distraction.

Sermon Title: Why Being a Good Person Is Exhausting You Series: The Acts of the Apostles Passage: Acts 2:1-13 Speaker: Micahel Chinchilla Full Service: https://youtu.be/3Hvi-x8AbRs   Apple Podcast: http://thisisvillage.church/podcast/apple Spotify Podcast: http://thisisvillage.church/podcast/spotify   Your Next Steps: http://thisisvillagechurch.com/nextsteps Village Kids Online: http://villagekids.online Give: https://thisisvillagechurch.com/give   Website: https://thisisvillagechurch.com Facebook: https://www.facebook.com/VillageChurch/ Instagram: https://www.instagram.com/thisisvillagechurch/ TikTok: https://www.tiktok.com/@thisisvillagechurch.com  

We actually worked a full week....and it was FUN with Psychic Kim and soooo many cool listeners!

Send us Fan MailThe Peace & Prosperity Podcast is a bi-weekly conversation with Dr. Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.For many high achievers, rest feels unproductive—and that's exactly why burnout often goes unnoticed. In this episode, Dr. Jason Phillips, licensed therapist and confidence coach, explores the five hidden reasons successful people struggle to slow down, including tying your identity to productivity, feeling uncomfortable with rest, overextending yourself, losing touch with what brings you joy, and believing that slowing down will cost you everything you've built.If you're constantly exhausted despite your success, this conversation will help you understand why—and how to begin protecting your peace without sacrificing your goals.Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

What a game, what a performance, what a result! It was an England performance for the ages as they beat a passionate Mexico team in their own back yard - The Azteca.There were outstanding performances all over the pitch with Jude Bellingham taking the headlines with two brilliant goals. Another from Harry Kane, a red card, twelve minutes of added time, finger tip saves and last ditch clearances from Dan Burn.In part two, Brazil are out, beaten by Norway who England play next. And FIFA bend the rules and the USA benefit. Exhausting, exhilarating, what a night!Tom Clarke, Matt Lawton, Gregor Robertson and Pete Rutzler give immediate reaction to a breathtaking game. **Show recorded just after final whistle and before it was announced Jordan Henderson had broken his wrist during the celebrations. Hosted on Acast. See acast.com/privacy for more information.

I spent a substantial amount of my childhood sitting next to my mom on the folding chairs of Weight Watchers meetings and Nutrisystem appointments. Each week they weighed her and sent her home with numbers to track and portions to control. She struggled with her weight her whole life, and the constant counting only ever made things difficult for her.If you've ever sat at dinner doing the math in your head while everyone else just enjoyed the meal, this week's episode is for you.The ridiculous way to lose weight is calorie counting. The best way is finding the escape. Jarrod and I lost 75 pounds between us, have happily kept it off, and never counted one. On this episode we get into how it worked and the way God had it figured out long before the app creators did.

From 06/25 Hour 2: The Sports Junkies discuss the latest Washington Commanders news.

You have been trying to control something. I do not know what it is. It might be a situation. It might be another person. It might be the way things turn out. It might be the way other people see you. It might be the future. It might be the past. It might be something you do not even have a name for. But there is something you have been trying to control. Something you have been holding tightly. Something you have been managing and manipulating and arranging so that it goes the way you want it to go. And I want to tell you something about control. About what it costs. About what it is actually doing to you. Because you have been paying a price for the control and I do not think you have been counting the cost correctly.

Do you ever look around at other Christians and assume most everybody else is doing better spiritually than you? Like somehow, they’re winning battles you keep struggling with. Their faith seems stronger. Their life seems cleaner. Their prayers seem more confident. Meanwhile, you’re exhausted just trying to hold yourself together. Or maybe you’re on the other side of that. Maybe life is stable right now. Your faith feels strong. You’re productive, disciplined, serving, succeeding, and without even realizing it, you slowly begin measuring yourself against weaker, struggling people. We don’t like admitting that part out loud, but it happens all the time in the human heart. We compare, rank, measure. We quietly decide who seems spiritually strong, useful, mature, valuable & who doesn’t. We understand grace in theory; We still seem to operate like the Kingdom of God works the same way the world does: That blessings in the Kingdom of God are on a merit-based system. Those who are doing their best deserve more. The people who contribute the most should receive the greatest reward. But in 1 Samuel 30, David looks at the exhausted, weak men who couldn’t even finish the battle… and declares they share equally in the king’s victory. And behind that moment is one of the most beautiful pictures of grace in the entire wilderness story of David.

You've become the person people rely on.The calm one.The capable one.The leader.The steady partner.The safe pair of hands.But what happens when being “the strong one” slowly becomes an identity you no longer feel allowed to step out of?In this video, we explore a pattern I see repeatedly in high performers, leaders, founders, caregivers and people carrying responsibility well on the outside while feeling stretched underneath.Because burnout doesn't always look like collapse.Sometimes it looks like functioning. Delivering. Showing up.While quietly becoming more disconnected from yourself.Drawing from over 20 years supporting leaders and sustainable performance, I unpack why being dependable starts feeling heavier over time, how hidden pressure accumulates in the nervous system, and what helps you stay strong without sacrificing your wellbeing, relationships, identity, or long-term performance.QUESTIONS ANSWERED• Why resilient people burn out• Why being "the strong one" is exhausting• When responsibility becomes unhealthy• Why rest can feel uncomfortable• How emotional suppression fuels burnout• How to support others without carrying everything• Why you feel flat despite functioning• How to recover without losing ambitionWHAT YOU'LL LEARN• Why resilience and burnout can coexist• How responsibility becomes identity• The 3 "strong one" burnout patterns• Why suppressed emotions increase stress• The nervous system's role in burnout• Early signs of hidden overload• How to protect capacity without lowering standards• Why recovery is a performance strategyKEY CONCEPTS EXPLAINED• Stress OptimisationLearning to regulate and direct stress so it supports performance instead of silently eroding it.• Identity FusionWhen a role (leader, carer, achiever, protector) becomes so central that stepping back feels unsafe or unacceptable.• Shared ResponsibilitySupporting others without emotionally absorbing outcomes that were never yours to carry alon

This week on Firelink, Nick, KC, and Marty chat about the reports of a bloody summer for Xbox.Second Wind is fully independent, employee-owned and fan-funded. Consider supporting us on Patreon for as little as $1/month at patreon.com/SecondWindGroup

Hello to you listening in Schaumburg, Illinois! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. One summer afternoon Nasruddin was relaxing under a massive walnut tree. He looks up at the tiny walnuts hanging above him and then to a nearby garden patch of ripe watermelons growing on small vines. Nasruddin looks up to the sky and says, “Lord, your creation is wonderful, but sometimes illogical. Why would you hang tiny nuts on a giant tree, and huge melons on a thin, frail vine?" Just then, a walnut falls from the branches and hits him squarely on the head. Nasruddin says, “Forgive my desire to be right. If you had hung watermelons on this tree, I would be dead!" Maybe like me you've had practice with being a know-it-all, all the time. Let's face it: the need to be right is exhausting! So, why do we cling to being right? Culture, schooling, religion, family, and community all play a part in teaching us that being right is all about being perfect and perfect is desirable. But what has perfect ever done for you? Over time I've come face-to-face with this: I don't really know as much as I think I do. I concede to watermelons on the ground and walnuts in a tree. Story Prompt: Think of a time when you were okay to let go of the need to be right, to know it all, have it all, and be it all. What happened next? Write that story and share it out loud! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

June 10, 2026 - Zach and Chase discuss why this market feels increasingly disconnected from fundamentals, and why investors are being forced to react to headlines instead of underlying reality. They break down the latest inflation data, the ongoing Middle East conflict, oil inventories, market psychology, SpaceX valuations, and why so much of today's price action seems to hinge on social media narratives and geopolitical speculation rather than hard data. They also discuss what the next few weeks could reveal about both diplomacy and energy markets.

Find the full text of this article at https://www.thegospelcoalition.org/article/self-creation-exhausting-find-rest/. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Should Sacrificial Love Be Exhausting?” Many believe that constant giving and never saying no is the essence of love, but this perspective can lead to burnout. The discussion also touches on balancing obligations to God and family, the moral implications of defending one’s family, and how these principles apply to single individuals. Join the Catholic Answers Live Club Newsletter Invite our apologists to speak at your parish! Visit Catholicanswersspeakers.com Questions Covered: 02:17 – Many Christians think constantly giving, never saying no, and exhausting themselves is a form of sacrificial love. Where does that idea go wrong? 14:57 – How I balance my obligations to God and to my family? 24:18 – Is there ever a time that a Catholic is morally obligated or allowed to defend one's family by physical means? Or is it ever sinful? 33:24 – Many of your examples are for married people with families. How would the principles here be applied to a single person? 41:00 – I'm 18, and there is a girl I'd like to ask out. How do I deal with the fear of rejection? 45:52 – I think I'm having a trauma response to my family. My family and I are moving onto the same property as my parents. Our family farm is falling apart and I'm worried how it is going to affect relationships.

WBS: More Exhausting than a Tour #364 -- The gang is at it again. Brimstone is joined by his wing-man Alex DaPonte and his wife Danielle as they chat about the new Stan Lee Presents legacy podcast that will be released starting on July 1st, who is involved, how utterly delicious catering was for the day, and how they will be doing a panel at San Diego Comic Con (SDCC). They chat about it being Pride Month, Pattie Gonia and Patagonia trademark debacle, and the guy who stole of $1m in car toys from MGA Entertainment. They discuss Trump having to remove his name from the Kennedy Center, and how Pee Wee Herman's iconic bike is now located at the Alamo. Brim explains what gets Within Brim's Skin.

Let us know how you enjoyed this episode!Modern motherhood isn't exhausting because you're doing it wrong. It's exhausting because you're carrying a load that previous generations weren't aware of.In this episode, I am joined by Psychologist and author Dr. Amber Thornton to talk about the emotional load of parenting and why so many moms feel overwhelmed, overstimulated, and depleted despite caring deeply about their families.We explore how parenting has shifted from focusing primarily on survival and stability to prioritizing emotional awareness, emotional intelligence, and connection. While this shift creates incredible opportunities for our children, it also places a significant emotional burden on parents who are often learning these skills in real time.In this episode, we discuss:• What the emotional load of parenting actually is• Why modern parenting feels so different from previous generations• The "living room kid" phenomenon and why many parents feel like they're always on• How self care directly impacts your ability to parent effectively• Why emotions aren't the problem and what they're actually trying to tell you• What emotional regulation really meansIf you've ever felt guilty for needing a break, frustrated by your reactions, or overwhelmed by the emotional demands of parenting, this conversation will help you feel seen, understood, and supported.Resources Mentioned• A Parent's Guide to Self-Regulation by Dr. Amber ThorntonConnect with Dr. Amber!Website - www.dramberthornton.comInstagram - @dramberthorntonYouTube - @dramberthorntonLinkedIn - @dramberthorntonThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Support the show

Hey, Survivor! Graduation season can be emotionally complicated when narcissistic family dynamics are involved. In this episode, we explore why milestone events often trigger narcissistic behavior, common manipulation tactics during family celebrations, and practical ways to protect your peace while staying present for meaningful moments. If you're navigating narcissistic dynamics while celebrating someone special in your life, this episode is for you.

Do you ever find yourself wishing that someone would just tell you the right choice for every finish in your remodel? Between the tile, the fixtures, and the endless cabinet options, the sheer volume of decisions is EXHAUSTING.I tell my clients that there isn't one "right" answer. I tell my students that there isn't one “right answer. Because your perfect mid-century update depends on your taste, your house, and your budget. But honestly? I have opinions. Today, I'm putting aside the "it depends" caveats and giving you my unvarnished hot takes on the correct choices for a mid-century kitchen update.In today's episode you'll hear:Why slab doors are the only way to go for kitchen cabinets.Which metal finish that will save you a lifetime of matching headaches.All about a "cat-magnet" flooring solution that is as durable as it is adorable.Get the full show notes with all the trimmings at https://www.midmod-midwest.com/2406Like and subscribe at Apple | Spotify Want us to create your mid-century master plan? Apply here! Or get my course,  Ready to Remodel.

Your ambition survived the diagnosis… but your energy didn't. In this raw and deeply honest episode, I'm talking about the emotional reality of trying to live at your pre-MS pace while managing MS fatigue. We dive into "fantasy self planning," the shame cycle it creates, and how to stop exhausting yourself trying to keep up with a version of you your body can't consistently support anymore. If you've ever felt frustrated, guilty, or like you're constantly falling behind with MS… this episode is for you.

A lot of people in ministry feel like they're constantly choosing who to disappoint. The church needs something. The team needs something. People want access to you. Your family needs you too. And eventually, it starts feeling impossible to hold it all together without losing yourself somewhere in the process. In this episode, we're talking about:The pressure to always be available in ministryWhy constant availability slowly drains usWhat happens when we keep leading without space to recoverHow guilt and responsibility quietly shape our choicesReconnecting with Jesus outside constant outputWhy constant availability slowly drains usRESOURCES MENTIONEDJoin our free Facebook CommunityGet your FREE ticket to the Burnout Recovery Event! >> smallchurchministry.com/recoverySupport the showSUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people -- just like you -- in small churches who need to hear this.

Summary:This episode explores the impact of perfectionism, societal conditioning, and hormonal changes during midlife on women's mental health. Dr. Natalie shares data, personal insights, and practical advice to help women love themselves and navigate this transformative phase with resilience.Keywords:midlife, women, perfectionism, mental health, hormonal changes, self-love, resilience, menopause, societal conditioningKey topics:Perfectionism and its impact on mental healthThe connection between hormonal changes and emotional well-beingSocietal conditioning and self-betrayal in womenPractical steps to cultivate self-love and resilienceSound bites:"Relearn who you are and what you want.""Deserving love even when you screw up.""You do not have to be good."Chapters:00:00 The Burden of Perfectionism in Midlife03:24 Understanding the Mental Health Crisis for Women11:29 The Impact of Hormonal Changes and Medical Misunderstandings28:13 Reclaiming Self-Worth and Breaking Free from Perfectionism36:18 Introduction and Disclaimer37:55 Crisis Resources and SupportResources & Links to Connect with Dr. Natalie:Learn to Love Your Story Coaching- ⁠https://learntoloveyourstory.com⁠Dr. Natalie's Counseling Practice - ⁠https://nataliemarcounseling.com⁠ If you are in MN, book your free 15-minute consultation with Dr. Natalie. Facebook:⁠ ⁠⁠facebook.com/learntoloveyourstory⁠⁠⁠⁠Instagram:⁠⁠⁠⁠ instagram.com/dr.nataliemarr⁠⁠⁠⁠Linked In:⁠ ⁠⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠⁠⁠Tik Tok:⁠⁠ ⁠⁠tiktok.com/@doc.natalie⁠⁠⁠⁠Resources:Mary Oliver's Wild Geese Poem - https://www.poetryfoundation.org/poems/45587/wild-geeseWomen's Health Initiative Study - https://www.nih.gov/news-events/nih-research-matters/women-s-health-initiativeUnderstanding Perfectionism in Women - https://www.psychologytoday.com/us/blog/the-moment-youth/201911/the-perfectionism-epidemicHormone Replacement Therapy (HRT) Information - https://www.mayoclinic.org/diseases-conditions/menopause/in-depth/hormone-therapy/art-20046372DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Text HOME to 741741

Has this single phrase quietly become the ideological source code behind why modern intimacy increasingly feels transactional, emotionally audited, psychologically exhausting, and spiritually depleted?

Today, I talk with Zach Watson about how “helping” at home can still leave one partner carrying the mental load, and how naming invisible labor changes the way couples work together. We break down emotional labor, cognitive labor, and the Fair Play framework so we can close more tabs in our brains and show up as true partners. • Zach's “recovering man child” story and why humor lowers defensiveness • the hidden iceberg of cognitive labor and emotional labor behind visible chores • how Fair Play frames tasks as conception, planning, execution • why “I do the trash” often means only execution • dishes as a common flashpoint for mental load resentment • the “too many tabs open” analogy for overwhelm and burnout • how open tabs affect desire discrepancy and intimacy • practical tools like labeling the unseen work and using triple option defaults • trust building by showing your work before asking for help If you're looking for a free two-week course, Zach offered his mental load basics, first two weeks out of the seven-week program that he has in mental mastery. https://www.skool.com/mentalloadbasics/aboutSend us Fan Mail

What happens when excellence becomes survival mode?In this powerful conversation, Lynnis Woods-Mullins sits down with Dr. Sharita E. Warfield, MD to unpack the hidden cost of chronic stress on high-achieving women—especially women over 40 and women of color who have spent years pushing through, performing, caregiving, and carrying more than anyone realizes.From the outside, success can look impressive. But behind the scenes, many women are battling exhaustion, brain fog, hormone disruption, sleep struggles, anxiety, inflammation, stubborn weight gain, and a nervous system that never truly gets a chance to recover.Together, we break down the biology of stress in a way that actually makes sense. Dr. Warfield explains what elevated cortisol does to the body over time, why chronic stress hits differently during perimenopause and menopause, and how “weathering,” microaggressions, over-responsibility, and constant pressure silently impact long-term health.We also talk honestly about the emotional side of burnout: the guilt around resting, the fear of disappointing people, and the unhealthy praise many women receive for self-neglect disguised as strength.But this episode is not just about awareness—it is about restoration.Dr. Warfield shares practical ways to begin stabilizing your body and nervous system through nutrition, hydration, sleep, boundaries, and what she calls “micro recoveries”—small moments of restoration that help your body feel safe again. She also introduces her THRIVE framework and reminds us that protecting your peace is not selfish—it is necessary.If you have been looking successful while quietly feeling depleted, this conversation will speak directly to you.Press play, share this episode with another woman who needs to hear it, and subscribe to the V.I.B.E. Living Podcast for more conversations on holistic wellness, stress recovery, hormones, emotional healing, and thriving after 40.Bio Dr. Sharita E. Warfield is a board-certified Emergency and Lifestyle Medicine Physician, a Certified Life Coach, and an Amazon Best-Selling Author. As a wife, a mother of 4, and a physician, she has spent over 30 years in emergency medicine, thriving in high-stakes environments where lives depended on her ability to perform under pressure. But behind the white coat, she was experiencing what many high achievers silently endure—chronic stress, depletion, illness, and the realization that success was coming at a cost.That turning point led her to expand her work into lifestyle medicine and coaching, where she now helps high-performing leaders—especially women in midlife—reclaim their energy, health, and sense of purpose. As the creator of the T.H.R.I.V.E. framework, Dr. Sharita teaches executives, entrepreneurs, and high-achieving women in their midlife season how to sustain success without sacrificing themselves in the process.Her work sits at the intersection of health, leadership, and transformation—helping people move from simply surviving their success to truly thriving in it.Website and Social Media www.drsharitamd.comFacebookInstagramLinked In Many thanks to our sponsor, SONU.If you've been dealing with a stuffy nose, nasal congestion, or ongoing allergies, this may be the solution you've been looking for.SONU offers a unique, safe, and drug-free approach to relief—designed to work with your body, not against it.Click here to learn more and discover how it can support your breathing and overall wellness.Thank you for listening to the V.I.B.E. Living Podcast. If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.Stay connected with Lynnis and explore the V.I.B.E. Living world: 

Are you staying in a relationship your gut has been trying to leave for months… or years?If you keep finding yourself back in the same cycle — holding onto hope, waiting for him to finally become who he promised — you're not weak, you're stuck in one of the most disorienting places a person can be. This episode speaks directly to that quiet war happening inside you.Here's what you'll get from listening:Discover the exact moment real freedom begins (and it's not the dramatic blowup and move out that you've felt a million times)Understand why focusing on him is quietly costing you yourselfLearn a three-part body-based practice to stop living in your head and start trusting the intuition you've been talking yourself out ofHit play now and grab the free guide linked in the show notes so you can finally give yourself the hour that changes everything.QUICK LINK FROM EPISODE: FREE GUIDE: Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-podRESOURCES FOR YOUR HEALING:

What goes on in your mind when you are trying to communicate to someone and they don't respond in a timely manner or stop responding mid communication? It takes up space in your brain as you run through all the possible scenarios what could have happened or why you are not getting a response. In this episod we discuss the importance of your communication. 

You can be doing all the right things — sleeping more, eating well, managing your time — and still feel completely depleted. That's because your exhaustion isn't just physical. It's the invisible load of holding everything together. The cognitive and emotional labor that midlife women carry is metabolically real — it just doesn't leave a physical artifact. Courtney names the three categories of invisible load, explains why decision fatigue is as depleting as physical effort, and introduces the weekly brain dump as a strategic tool for closing the tabs that are quietly draining your capacity. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #invisibleloadwomen #mentalloadmidlife #cognitiveloadwomen #decisionfatigewomenover40 #emotionallaborwomen #mentalexhaustionnotphysical #howtoreducementalload #braindumpstrategy #energymanagementmidlife #whyamiexhaustedallthetime #womencarryingeverything #mentaloverwhelmmidlife  

Why do some of us feel so tired, while others seem to have endless energy? This hour, host Manoush Zomorodi explores what science is revealing about stress, breathing, cellular energy and the body.Guests include mitochondrial psychobiologist Martin Picard and science journalist James Nestor.TED Radio Hour+ listeners now get access to bonus episodes, with more ideas from TED speakers and deeper conversations with Manoush. By signing up for Plus, you directly support our work and public media, so all your episodes (like this one!) come to you without sponsor breaks. Learn more at plus.npr.org/ted.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

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Love is easy when people are easy.But what about when they're hurting? Messy? Exhausting? Grieving? Distant?From the cross, in the middle of His own suffering, Jesus looked at His mother and made sure she would not be alone. That moment shows us something powerful about the way Jesus loves: Love sees. Love stays. Love welcomes. Love leaves a legacy.In this message, we look at one of the most emotional moments in Scripture and discover what real, Kingdom-shaped love actually looks like—not just in theory, but in everyday life.Because becoming more like Jesus usually starts with learning to love the person right in front of us.And sometimes the most spiritual thing you can do… is stay.

Following some love for Love on the Spectrum, we discuss a listener question from the mom of a 13 year-old who is worn out from her child's OCD and panic. Is it time to let the nervous system “cool off” and give her daughter a break from a challenging upcoming event? Here is the past episode discussed in today's show: Why Kids Should Not Be In Therapy Without Their Parents ... and check out Love on the Spectrum WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Mind Body Medicine for Self Healers, we dive into a topic that isn't discussed nearly enough: the immense internal toll of being "the strong one". On the outside, you look reliable and composed, but underneath, the effort to keep going, no matter what, is becoming physically and emotionally exhausting. We explore:The "hidden cost" of maintaining a perfect exterior while feeling depleted inside. Why the pressure to be the reliable one is a silent contributor to chronic stress. How to start acknowledging the weight of "holding it together" so you can begin to truly heal. If you're the woman everyone else leans on, this conversation is for you. It's time to name the exhaustion and look at what it's actually costing your body and mind. Key Information and time stamps00:50 The Appearance of "Handling It" : Sarah discusses how women often look like they have everything under control on the outside, even when they are internally exhausted.01:08 What "Holding It Together" Looks Like : This pattern often manifests as being the person everyone relies on and pushing through tasks even when the body is asking to stop.01:50 The Problem with "Functioning" : Sarah shares her personal experience of not realizing how much she was carrying because she was still able to cope and do what needed to be done.02:52 The "Wired but Tired" Cost : Constant internal holding can lead to low-level exhaustion and a body that never feels fully at ease or able to relax.04:15 Why Resting Feels Unsafe : For those used to being alert and in control, letting go can actually feel uncomfortable or unsafe rather than relieving.05:30 The Power of Awareness : Shifting the pattern begins with getting curious about what you are holding and using awareness to soften the automatic response.Listen now to start unburdening yourself. Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#TheStrongOne #HoldingItTogether #HighFunctioningAnxiety #WiredButTired #BurnoutPrevention

Tyler joins the pod and triggers Vince by reviving the never-ending LeBron versus Jordan GOAT debate. Once they finally stop debating each other, they team up to completely humble Brad and his delusional takes on Jalen Brunson's actual status among current NBA greats. We also check in on the tennis greats, desperately try to figure out what the hell Boston does next after that catastrophic playoff loss, and let Vince recap his recent trip to Austin.

In today's online world, too many entrepreneurs feel pressured to look more successful, polished, and perfect than they really are. But the truth is simple: faking it is exhausting. In this episode of The Level Up Podcast, Paul Alex breaks down why pretending to be someone you are not can drain your energy, weaken your message, and disconnect you from the people you are trying to reach. Real influence does not come from performing a fake version of success. It comes from showing up with honesty, clarity, and authenticity. When you stop trying to maintain a perfect image, you create space for deeper trust, stronger connections, and a brand that actually feels real. In this episode, you'll learn: Why performing a persona can lead to burnout How fake success disconnects you from your audience Why authenticity builds stronger trust than perfection How your real voice helps attract the right people and repel the wrong ones Why vulnerability and honesty can strengthen your brand and community When you stop chasing a polished image and start showing up as your real self, your audience connects with you on a deeper level. Because in the long run, authenticity always beats performance. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: ⁠https://jo.my/paulalex2024⁠ Facebook: ⁠https://jo.my/fbpaulalex2024⁠ YouTube: ⁠https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ⁠ LinkedIn: ⁠https://jo.my/inpaulalex2024⁠ Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: ⁠www.CashSwipe.com⁠ FREE Copy of my book “Blue to Digital Gold - The New American Dream” ⁠www.officialPaulAlex.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben thinks Jemima Kirke was right. Watch the video version of the episode here: https://youtu.be/9ZIxY0do8uo Follow the pod's Instagram: https://www.instagram.com/dramamamadramamama/ Follow my Instagram: https://www.instagram.com/benoftheweek Business Inquiries: teambenoftheweek@rangemp.com Originally produced by Studio71. But now it's produced by meee :) Learn more about your ad choices. Visit megaphone.fm/adchoices

PlayStation quietly introduces new DRM measures, Assassin's Creed Hexe loses another lead dev, and Battlefield and Call of Duty are getting movie adaptations. Plus, Gus talks Saros, Pete talks Windrose (early access), and Ruby talks Hozy.Become a Patron today at: https://www.patreon.com/backpocketCheck us out on Twitch: http://www.twitch.tv/back_pocketFollow @backpocketvids on Twitter, Bluesky, YouTube, TikTok and Instagram!For business: contact@lowkii.tv Hosted on Acast. See acast.com/privacy for more information.

There's a lie a lot of parents are carrying, and it's wearing them out. It sounds responsible. It sounds loving. It even sounds right. But it's not. It says: If I just try harder, stay on top of everything, catch every change in my child, I can keep things from going off track. So you stay alert. You overthink conversations after they happen. You try to read moods, prevent problems, smooth things out before they escalate. But the problem is, it never lets up. Because deep down, you know—you can't actually control most of what you're trying to manage. That's where the exhaustion is coming from. In this episode, I'm not going to give you a list of tips or tell you to "just rest more." That's not the problem. I'm going to name the lie that's driving the pressure, show you how it quietly reshapes your parenting, and help you step out of it without stepping away from your responsibility as a parent. Because there's a difference between being engaged and being overextended.  Between leading your child and trying to carry everything for them. And if you don't see the difference, you'll keep running hard in a direction that never actually gives you peace.  If you've been feeling tired in a way sleep doesn't fix, this is why. You don't have to be an exhausted parent!  Read the listener notes with links here: The Lie Exhausting Parents More Popular Episodes: Mom Overload: Stop Stress Before it Breaks You Stop Comparing Yourself to Others   Join the Community: Podcast: Equipped To Be IG: @conniealbers FB: ConnieAlbers.Author X: @ConnieLAlbers     If you enjoy listening to Parenting and Homeschool Advice ~ Equipped To Be with Connie Albers, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

9. GUEST: Michael Bernstam. Michael Bernstam analyzes the decline of Russia's economy, noting that its manufacturing sector is contracting. He details how the Kremlin is exhausting gold and currency reserves to finance its ongoing budget deficit. 92019

Join the  Uplift Community App TODAY!    Have you ever had those days where you're not mad at anyone… you're just tired? I know that feeling deeply. Tired of being the one who remembers, initiates, adjusts, follows up, explains, and makes everything easier for everyone else. Nothing is technically “wrong,” but the math never quite works out. You're carrying the emotional calendar, the relational glue, and the spiritual bandwidth for two. In this episode, I'm diving into what's really happening underneath that exhaustion in one‑sided relationships—and why your nervous system keeps pushing you to do more instead of asking for support. That tiredness isn't a weakness. It's data. And it's pointing you toward a healthier, holier way of relating. I'll walk you through how to recognize over‑functioning, why “being the bigger person” has kept so many of us small, and how to start shifting the equation without burning the whole thing down.   What You'll Learn in This Episode: Why your nervous system responds to relationship imbalance by making you do more, not less The difference between generosity and a stress response (and how to tell which one you're actually in) How over-functioning in relationships is spiritually out of order, not just emotionally exhausting Why "being the bigger person" has kept so many women small, quiet, and frustrated 3 practical steps to start shifting the equation in a real relationship this week   Timestamps: (1:00) - The math of one-sided relationships (2:32) - The invisible ledger is what a one-sided relationship runs on. (4:12)- Anxiety Pretends to Be Generosity. (7:43) - Imbalanced Equation: Your exhaustion isn't a weakness. It's data. (09:34) - Over-functioning: When we try to play the Holy Spirit in someone else's story (13:10) - Three Steps to Shift the Equation     Links to great things we discussed:  Alli's Product Recommendation - Bobbi Brown Long-Wear Waterproof Cream Eyeshadow Stick Function Health Take the Secret Superpower Quiz Join the Uplift Community Follow Alli on Instagram I hope you loved this episode!

Create a Personal Brand That Gets You Paid from Scrach> New Live Course Fast Track: 3 Weeks to Start Making Money From What You Know (EXCLUSIVE TO POSSE MEMEBERS ONLY JOIN HERE) If you feel like you go all in on your business, build momentum, start seeing things work… and then suddenly fall off, lose consistency, or disappear altogether, this episode breaks down exactly why. This is not about discipline, motivation, or "getting it together." What you are experiencing is a predictable behavioral and neurological pattern that most entrepreneurs misdiagnose. Inside this episode, you will learn what is actually happening in your brain and nervous system the moment you start gaining traction, why visibility and success can trigger resistance, and how this creates a cycle of inconsistency, self doubt, and lost income. This episode blends neuroscience, psychology, and real world business strategy so you can stop repeating the pattern and start building consistent momentum that leads to results. RESOURCES MENTIONED: >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE NEW LIVE COURSE  Create a Personal Brand That Gets You Paid — Without a Big Audience Fast Track: 3 Weeks to Start Making Money From What You Know (EXCLUSIVE TO POSSE MEMEBERS ONLY) Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE CONNECT WITH TIFF: Tiffany on Instagram @projectme_with_tiffany  Tiffany on TikTok @projectme_with_tiffany Tiffany on YouTube: ProjectME TV Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest NEXT STEP: If you're seeing yourself in this, this is exactly the work we go deeper into inside The Project Me Posse — where you get support, accountability, and guidance so you take action and stay in action until it works!  NEW LIVE COURSE  Create a Personal Brand That Gets You Paid — Without a Big Audience > Fast Track: 3 Weeks to Start Making Money From What You Know (EXCLUSIVE TO POSSE MEMEBERS ONLY JOIN HERE) In this episode, we cover: • Why you start strong in your business but struggle to stay consistent
 • The real reason you lose momentum when things begin to work
 • How your brain is wired for safety, not success, and how that impacts your business growth
 • The role of dopamine, avoidance, and relief in creating stop and go behavior patterns
 • How fear of visibility and judgment affects your ability to follow through • The identity gap between where you are and the level you want to reach
 • The exact behavioral loop that keeps you stuck in inconsistency
 • Why this pattern is costing you momentum, confidence, and money
 • Practical ways to catch yourself in real time before you disappear
 • How to regulate your nervous system so you can stay consistent under pressure
 • The shift from acting on feelings to acting from identity This episode is for entrepreneurs who are tired of starting over, tired of questioning themselves, and ready to understand what is really happening beneath the surface so they can finally create consistent income and growth. If you have been searching for why your business feels inconsistent, why you lose motivation, or why you struggle to follow through even when you know what to do, this episode will give you the clarity and tools to change that pattern.

Is using AI in your health journey wise? In this eye-opening and maybe slightly triggering episode of Treasured Wellness, we're talking about something most wellness voices are staying silent on, especially for high-achieving Christian women. You're the driven professional or business owner who looks successful on the outside... leading, performing, showing up for family and faith... yet inside you're battling high-functioning fatigue: that deep exhaustion, brain fog, and decision fatigue that no amount of sleep seems to fix.  So you start searching for more information as to why you are feeling like you do. AND what to do about it! With 81% of physicians now using AI in their practices, and AI becoming the first stop for millions of women searching symptoms, labs, hormones, or wellness advice, it's time to ask the hard question: Is this really helping us steward our bodies well? As provocative a topic as it is, I had to discuss this new reality in healthcare... artificial intelligence being used for care. AI in women's wellness is designed to keep you coming back... still tired, still suffering... but with a flowery new answer or shiny object to chase. It drives engagement without real impact. And it mirrors the same medical model that has dismissed, brushed off, gaslit, and undertreated women for decades. In 2026, women are still 2/3 of the way sick before a diagnosis is made. This should not be for God's daughters! To be clear: AI has it's place and it's certainly not going away. It can be useful for documentation and administrative tasks. But when it comes to diagnosis, treatment plans, or personal health decisions, relying solely on it as a medical professional is borderline reckless and irresponsible. This isn't about quick fixes or worldly wellness. This is about Biblical health freedom.  Nourishing your body and brain through real nutrition, deep faith, and true rest. As a lifelong researcher who recovered from chronic adrenal fatigue, burnout, and Hashimoto's, I didn't wait for my doctor to hand me answers every 3-6 months. I took ownership of my health, asked hard questions, refused non-answers, and leaned into God-given instincts and the Holy Spirit for wisdom and peace. This is why I encourage you that YOU are the best advocate for your own health. No algorithm can replace the wisdom of stewarding your temple God's way. Scripture reminds us in 1 Corinthians 6:19–20 and Romans 12:1 (NIV)  Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. This isn't me saying not to use it in your health journey... but wisdom and discernment is necessary as you steward and treasure your wellness.  Wellness is worship... with the sustainable energy you need to run your business, nurture your relationships, and do the work He's called you to. I pray this helps you to OWN your health, XO, Michelle *1 John 4:1-7 Reclaim the energy God gave you. You were made for more than pushing through.  If you are ready to stop managing your exhaustion and start healing the root cause, your next step is one conversation. Book Your Fatigue Freedom Breakthrough Call Complimentary. 30 Minutes. Leave with real answers.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Send episode requests hereYou finally have multiple men pursuing you, but now you don't know what the hell to do with them ... .so you're either picking whoever texts back fastest or stressing yourself out trying to be "fair" to everyone.Most women think the goal is just getting men's attention, but the real challenge is knowing how to handle it when you actually have choices. You end up settling for the first guy who's consistent or getting overwhelmed and picking based on who gives you butterflies instead of who's actually right for you.I'm breaking down exactly what to do when you have real options so you stop making decisions from panic and start choosing the man who actually fits your life.Follow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

Relationships can strongly influence midlife health and stress levels. When one person carries the emotional regulation in a relationship, it can create chronic activation in the nervous system. In this episode, we explore the hidden cost of overfunctioning in relationships and how restoring reciprocity protects your health. Healthy relationships allow both people to share responsibility for emotional stability. Do you ever feel like you're the one holding everything together?

Headlines:  – Welcome To Mo News (02:00) – Iran / US Ceasefire “Fragile” But Appears To Be Holding  (06:10) – Iran War: Winners & Losers (12:00) – Dem Excitement Rises After Elections in Georgia and Wisconsin (25:50) – March Smashes Record As Most Abnormally Hot Month for Continental US (30:00) – ‘Ketamine Queen' Gets 15 Years In Prison For Selling Matthew Perry Drugs That Killed Him (32:10) – Why GLP-1 Drugs Like Ozempic Don't Work For Everyone (34:00) – Science Confirms: Your 40s Are Officially the Most Exhausting Decade (36:20) – On This Day In History (40:30) Thanks To Our Sponsors:   ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – Incogni - 60% off an annual plan| Code: MONEWS – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off – ShipStation - Try for free for 60 days | Code: MONEWS – Shopify – $1 per-month trial | Code: MONEWS – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase

The media outlets are downright hysterical with how they're covering the situation in Iran. They first accused of President Trump of committing war crimes, but after a ceasefire was agreed upon, they shifted the narrative to paint him as a pushover. CNN was once again caught trying to push Iranian misinformation. Rep. Brandon Gill (R-Texas) joins the show after exposing Florida RINO Rep. Maria Salazar's immigrant amnesty bill called the “DIGNIDAD Act.” Attorney Mike Davis discusses how the Left has weaponized the legal system against us and shares what we can do to stop rogue judges. ► Watch my latest H-1B visa scam video: https://youtu.be/iIsYhVSQCM0?si=_AQ6zoM3v72was-k ► Email me at saratips@blazemedia.com if you have uncovered potential fraud in your area. ► Subscribe to my second YouTube channel: https://www.youtube.com/@SaraGonzalesTX?sub_confirmation=1 Sponsors: ► Shopify Sign up for your $1-per-month trial and start selling today at https://www.shopify.com/sara. ► Patriot Mobile Call 972-PATRIOT today or go to https://www.patriotmobile.com/partners/sara and use promo code SARA for a FREE month of service. Timestamps: 00:00 – MSM Hysteria on Iran 14:06 – CNN Pushes Iranian Propaganda 18:02 – Rep. Brandon Gill on Amnesty Bill 30:00 – Mike Davis – Legal Weaponization Connect with Sara on Social Media: https://twitter.com/saragonzalestx https://www.instagram.com/saragonzalestx http://facebook.com/SaraGonzalesTX ► Subscribe on Apple Podcasts https://podcasts.apple.com/us/podcast/sara-gonzales-unfiltered/id1408958605 ► Shop American Beauty by Sara: http://americanbeautybysara.com Sara Gonzales is the host of Sara Gonzales Unfiltered, a daily news program on Blaze TV. Joined by frequent contributors & guests such as Chad Prather, Eric July, John Doyle, Jaco Booyens, Sara breaks down the latest news in politics and culture. She previously hosted "The News and Why It Matters," featuring notable guests such as Glenn Beck, Ben Shapiro, Dave Rubin, Michael Knowles, Candace Owens, Michael Malice, and more. As a conservative commentator, Sara frequently calls out the Democrats for their hypocrisy, the mainstream media for their misinformation, feminists for their toxicity, and also focuses on pro-life issues, culture, gender issues, health care, the Second Amendment, and passing conservative values to the next generation. Sara also appears as a recurring guest on the Megyn Kelly Show, The Sean Spicer Show, Tim Pool, and with Jesse Kelly on The First TV. Learn more about your ad choices. Visit megaphone.fm/adchoices

Start Your Transformation Now  In this episode of The Jim Fortin Podcast, Jim Fortin breaks down one of the most misunderstood distinctions in human experience: the difference between the brain and the mind. While the brain is organic and biological, the mind is something far greater. And yet, most people allow an overactive brain to run the show — generating endless cycles of fear, worry, and mental noise they believe they are powerless to stop.  Jim makes the case that overthinking is not intelligence — it's misplaced trust. Every time we over-analyze or mentally manage our lives, we are telling the universe we don't believe it can handle things without us. But here's the truth Jim returns to again and again: your life is not sustained by your thinking. And once you understand who is actually doing the thinking — and who is watching it happen — everything changes.    If your mind never seems to quiet down and peace feels out of reach, this episode will give you one of the most liberating realizations available to any human being.    What You'll Discover in This Episode:  (00:00) The critical difference between your brain and your mind — Jim opens with a foundational distinction most people have never considered: the brain is organic and biological, but the mind is non-organic, and conflating the two is the root cause of most mental exhaustion and fear.  (07:05) Overthinking is misplaced trust — Jim introduces a game-changing reframe: every act of overthinking signals to the universe that you don't trust it — and recognizing that truth is the first step toward reclaiming your peace and power.  (14:15) Your life is not sustained by your thinking — Drawing on the wisdom of Don Javier, Jim demonstrates that universal intelligence — not the analytical mind — is what actually sustains life, and why you can stop white-knuckling your way through it.  (18:36) You are not your thoughts — you are the awareness observing them — Jim delivers the episode's central breakthrough: you are the consciousness that observes your thoughts, not the fearful, noisy thoughts themselves, and that distinction is where freedom begins.  (24:19) The trap of identifying with the physical self — Jim walks listeners through why identifying with the body and individual mind is the source of so much suffering — and how shifting into pure awareness breaks that trap.  (29:11) Silence is not the absence of thought — it's the recognition of noise — Jim reframes what true silence means: not a perfectly quiet mind, but the awareness of how active the individual mind is — and why that awareness alone delivers peace.  Listen, apply, and enjoy!  Transformational Takeaway  The mind is not the self — and the moment you grasp that, something shifts. All the worry, the fear, the frantic mental management of your life — none of that is you. It is noise from an organic brain doing what brains do. You are the awareness behind it. Just as your hands are not you, your thoughts are not you. You are the consciousness observing them. Trust the I am over the me. Universal intelligence already knows what you desire. Your only job is to get still, recognize the noise for what it is, and let something far greater than your individual mind do the work it was always meant to do. You are not a prisoner of your thoughts. You are the awareness that sets you free. Mentioned Resources: The Seat of the Soul Universal Human The Kybalion Disclosure: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a small commission if you make a purchase. Let's Connect:  Instagram | Facebook | YouTube | LinkedIn  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.  Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim