Podcasts about exhausting

Hello to you listening in Schaumburg, Illinois! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. One summer afternoon Nasruddin was relaxing under a massive walnut tree. He looks up at the tiny walnuts hanging above him and then to a nearby garden patch of ripe watermelons growing on small vines. Nasruddin looks up to the sky and says, “Lord, your creation is wonderful, but sometimes illogical. Why would you hang tiny nuts on a giant tree, and huge melons on a thin, frail vine?" Just then, a walnut falls from the branches and hits him squarely on the head. Nasruddin says, “Forgive my desire to be right. If you had hung watermelons on this tree, I would be dead!" Maybe like me you've had practice with being a know-it-all, all the time. Let's face it: the need to be right is exhausting! So, why do we cling to being right? Culture, schooling, religion, family, and community all play a part in teaching us that being right is all about being perfect and perfect is desirable. But what has perfect ever done for you? Over time I've come face-to-face with this: I don't really know as much as I think I do. I concede to watermelons on the ground and walnuts in a tree. Story Prompt: Think of a time when you were okay to let go of the need to be right, to know it all, have it all, and be it all. What happened next? Write that story and share it out loud! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

June 10, 2026 - Zach and Chase discuss why this market feels increasingly disconnected from fundamentals, and why investors are being forced to react to headlines instead of underlying reality. They break down the latest inflation data, the ongoing Middle East conflict, oil inventories, market psychology, SpaceX valuations, and why so much of today's price action seems to hinge on social media narratives and geopolitical speculation rather than hard data. They also discuss what the next few weeks could reveal about both diplomacy and energy markets.

Find the full text of this article at https://www.thegospelcoalition.org/article/self-creation-exhausting-find-rest/. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Should Sacrificial Love Be Exhausting?” Many believe that constant giving and never saying no is the essence of love, but this perspective can lead to burnout. The discussion also touches on balancing obligations to God and family, the moral implications of defending one’s family, and how these principles apply to single individuals. Join the Catholic Answers Live Club Newsletter Invite our apologists to speak at your parish! Visit Catholicanswersspeakers.com Questions Covered: 02:17 – Many Christians think constantly giving, never saying no, and exhausting themselves is a form of sacrificial love. Where does that idea go wrong? 14:57 – How I balance my obligations to God and to my family? 24:18 – Is there ever a time that a Catholic is morally obligated or allowed to defend one's family by physical means? Or is it ever sinful? 33:24 – Many of your examples are for married people with families. How would the principles here be applied to a single person? 41:00 – I'm 18, and there is a girl I'd like to ask out. How do I deal with the fear of rejection? 45:52 – I think I'm having a trauma response to my family. My family and I are moving onto the same property as my parents. Our family farm is falling apart and I'm worried how it is going to affect relationships.

WBS: More Exhausting than a Tour #364 -- The gang is at it again. Brimstone is joined by his wing-man Alex DaPonte and his wife Danielle as they chat about the new Stan Lee Presents legacy podcast that will be released starting on July 1st, who is involved, how utterly delicious catering was for the day, and how they will be doing a panel at San Diego Comic Con (SDCC). They chat about it being Pride Month, Pattie Gonia and Patagonia trademark debacle, and the guy who stole of $1m in car toys from MGA Entertainment. They discuss Trump having to remove his name from the Kennedy Center, and how Pee Wee Herman's iconic bike is now located at the Alamo. Brim explains what gets Within Brim's Skin.

Let us know how you enjoyed this episode!Modern motherhood isn't exhausting because you're doing it wrong. It's exhausting because you're carrying a load that previous generations weren't aware of.In this episode, I am joined by Psychologist and author Dr. Amber Thornton to talk about the emotional load of parenting and why so many moms feel overwhelmed, overstimulated, and depleted despite caring deeply about their families.We explore how parenting has shifted from focusing primarily on survival and stability to prioritizing emotional awareness, emotional intelligence, and connection. While this shift creates incredible opportunities for our children, it also places a significant emotional burden on parents who are often learning these skills in real time.In this episode, we discuss:• What the emotional load of parenting actually is• Why modern parenting feels so different from previous generations• The "living room kid" phenomenon and why many parents feel like they're always on• How self care directly impacts your ability to parent effectively• Why emotions aren't the problem and what they're actually trying to tell you• What emotional regulation really meansIf you've ever felt guilty for needing a break, frustrated by your reactions, or overwhelmed by the emotional demands of parenting, this conversation will help you feel seen, understood, and supported.Resources Mentioned• A Parent's Guide to Self-Regulation by Dr. Amber ThorntonConnect with Dr. Amber!Website - www.dramberthornton.comInstagram - @dramberthorntonYouTube - @dramberthorntonLinkedIn - @dramberthorntonThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Support the show

Hey, Survivor! Graduation season can be emotionally complicated when narcissistic family dynamics are involved. In this episode, we explore why milestone events often trigger narcissistic behavior, common manipulation tactics during family celebrations, and practical ways to protect your peace while staying present for meaningful moments. If you're navigating narcissistic dynamics while celebrating someone special in your life, this episode is for you.

Do you ever find yourself wishing that someone would just tell you the right choice for every finish in your remodel? Between the tile, the fixtures, and the endless cabinet options, the sheer volume of decisions is EXHAUSTING.I tell my clients that there isn't one "right" answer. I tell my students that there isn't one “right answer. Because your perfect mid-century update depends on your taste, your house, and your budget. But honestly? I have opinions. Today, I'm putting aside the "it depends" caveats and giving you my unvarnished hot takes on the correct choices for a mid-century kitchen update.In today's episode you'll hear:Why slab doors are the only way to go for kitchen cabinets.Which metal finish that will save you a lifetime of matching headaches.All about a "cat-magnet" flooring solution that is as durable as it is adorable.Get the full show notes with all the trimmings at https://www.midmod-midwest.com/2406Like and subscribe at Apple | Spotify Want us to create your mid-century master plan? Apply here! Or get my course,  Ready to Remodel.

Your ambition survived the diagnosis… but your energy didn't. In this raw and deeply honest episode, I'm talking about the emotional reality of trying to live at your pre-MS pace while managing MS fatigue. We dive into "fantasy self planning," the shame cycle it creates, and how to stop exhausting yourself trying to keep up with a version of you your body can't consistently support anymore. If you've ever felt frustrated, guilty, or like you're constantly falling behind with MS… this episode is for you.

A lot of people in ministry feel like they're constantly choosing who to disappoint. The church needs something. The team needs something. People want access to you. Your family needs you too. And eventually, it starts feeling impossible to hold it all together without losing yourself somewhere in the process. In this episode, we're talking about:The pressure to always be available in ministryWhy constant availability slowly drains usWhat happens when we keep leading without space to recoverHow guilt and responsibility quietly shape our choicesReconnecting with Jesus outside constant outputWhy constant availability slowly drains usRESOURCES MENTIONEDJoin our free Facebook CommunityGet your FREE ticket to the Burnout Recovery Event! >> smallchurchministry.com/recoverySupport the showSUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people -- just like you -- in small churches who need to hear this.

Summary:This episode explores the impact of perfectionism, societal conditioning, and hormonal changes during midlife on women's mental health. Dr. Natalie shares data, personal insights, and practical advice to help women love themselves and navigate this transformative phase with resilience.Keywords:midlife, women, perfectionism, mental health, hormonal changes, self-love, resilience, menopause, societal conditioningKey topics:Perfectionism and its impact on mental healthThe connection between hormonal changes and emotional well-beingSocietal conditioning and self-betrayal in womenPractical steps to cultivate self-love and resilienceSound bites:"Relearn who you are and what you want.""Deserving love even when you screw up.""You do not have to be good."Chapters:00:00 The Burden of Perfectionism in Midlife03:24 Understanding the Mental Health Crisis for Women11:29 The Impact of Hormonal Changes and Medical Misunderstandings28:13 Reclaiming Self-Worth and Breaking Free from Perfectionism36:18 Introduction and Disclaimer37:55 Crisis Resources and SupportResources & Links to Connect with Dr. Natalie:Learn to Love Your Story Coaching- ⁠https://learntoloveyourstory.com⁠Dr. Natalie's Counseling Practice - ⁠https://nataliemarcounseling.com⁠ If you are in MN, book your free 15-minute consultation with Dr. Natalie. Facebook:⁠ ⁠⁠facebook.com/learntoloveyourstory⁠⁠⁠⁠Instagram:⁠⁠⁠⁠ instagram.com/dr.nataliemarr⁠⁠⁠⁠Linked In:⁠ ⁠⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠⁠⁠Tik Tok:⁠⁠ ⁠⁠tiktok.com/@doc.natalie⁠⁠⁠⁠Resources:Mary Oliver's Wild Geese Poem - https://www.poetryfoundation.org/poems/45587/wild-geeseWomen's Health Initiative Study - https://www.nih.gov/news-events/nih-research-matters/women-s-health-initiativeUnderstanding Perfectionism in Women - https://www.psychologytoday.com/us/blog/the-moment-youth/201911/the-perfectionism-epidemicHormone Replacement Therapy (HRT) Information - https://www.mayoclinic.org/diseases-conditions/menopause/in-depth/hormone-therapy/art-20046372DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Text HOME to 741741

Is Google deliberately obscuring its AI search mechanics to protect its 20-year monopoly? In this episode of Digital Marketing From The Coalface, we dive into the smoke and mirrors of the latest Google AI guidelines, which frustratingly claim that nothing has actually changed. We also explore the widening divide between building websites for human journeys versus AI machine crawlers, and try to bridge the gap between marketing strategy and web engineering as we discuss why older, structurally simple websites might perform perfectly fine, while modern JavaScript-heavy, lazy-loading pages can be entirely invisible to AI agents. We also unpack the shift toward headless CMS to resist the heavy load of AI crawlers and deliver lightning-fast web pages, and we contrast human-centric design, which prioritises branding and UI, with agent-centric design that demands clear structure, entities, and metadata. Finally, we cover the topic of deep integration between CRM and Google Ads to track meaningful B2B conversions. The reality of keeping up with AI search is an exhausting marathon, but endurance is key.

Has this single phrase quietly become the ideological source code behind why modern intimacy increasingly feels transactional, emotionally audited, psychologically exhausting, and spiritually depleted?

Today, I talk with Zach Watson about how “helping” at home can still leave one partner carrying the mental load, and how naming invisible labor changes the way couples work together. We break down emotional labor, cognitive labor, and the Fair Play framework so we can close more tabs in our brains and show up as true partners. • Zach's “recovering man child” story and why humor lowers defensiveness • the hidden iceberg of cognitive labor and emotional labor behind visible chores • how Fair Play frames tasks as conception, planning, execution • why “I do the trash” often means only execution • dishes as a common flashpoint for mental load resentment • the “too many tabs open” analogy for overwhelm and burnout • how open tabs affect desire discrepancy and intimacy • practical tools like labeling the unseen work and using triple option defaults • trust building by showing your work before asking for help If you're looking for a free two-week course, Zach offered his mental load basics, first two weeks out of the seven-week program that he has in mental mastery. https://www.skool.com/mentalloadbasics/aboutSend us Fan Mail

What happens when excellence becomes survival mode?In this powerful conversation, Lynnis Woods-Mullins sits down with Dr. Sharita E. Warfield, MD to unpack the hidden cost of chronic stress on high-achieving women—especially women over 40 and women of color who have spent years pushing through, performing, caregiving, and carrying more than anyone realizes.From the outside, success can look impressive. But behind the scenes, many women are battling exhaustion, brain fog, hormone disruption, sleep struggles, anxiety, inflammation, stubborn weight gain, and a nervous system that never truly gets a chance to recover.Together, we break down the biology of stress in a way that actually makes sense. Dr. Warfield explains what elevated cortisol does to the body over time, why chronic stress hits differently during perimenopause and menopause, and how “weathering,” microaggressions, over-responsibility, and constant pressure silently impact long-term health.We also talk honestly about the emotional side of burnout: the guilt around resting, the fear of disappointing people, and the unhealthy praise many women receive for self-neglect disguised as strength.But this episode is not just about awareness—it is about restoration.Dr. Warfield shares practical ways to begin stabilizing your body and nervous system through nutrition, hydration, sleep, boundaries, and what she calls “micro recoveries”—small moments of restoration that help your body feel safe again. She also introduces her THRIVE framework and reminds us that protecting your peace is not selfish—it is necessary.If you have been looking successful while quietly feeling depleted, this conversation will speak directly to you.Press play, share this episode with another woman who needs to hear it, and subscribe to the V.I.B.E. Living Podcast for more conversations on holistic wellness, stress recovery, hormones, emotional healing, and thriving after 40.Bio Dr. Sharita E. Warfield is a board-certified Emergency and Lifestyle Medicine Physician, a Certified Life Coach, and an Amazon Best-Selling Author. As a wife, a mother of 4, and a physician, she has spent over 30 years in emergency medicine, thriving in high-stakes environments where lives depended on her ability to perform under pressure. But behind the white coat, she was experiencing what many high achievers silently endure—chronic stress, depletion, illness, and the realization that success was coming at a cost.That turning point led her to expand her work into lifestyle medicine and coaching, where she now helps high-performing leaders—especially women in midlife—reclaim their energy, health, and sense of purpose. As the creator of the T.H.R.I.V.E. framework, Dr. Sharita teaches executives, entrepreneurs, and high-achieving women in their midlife season how to sustain success without sacrificing themselves in the process.Her work sits at the intersection of health, leadership, and transformation—helping people move from simply surviving their success to truly thriving in it.Website and Social Media www.drsharitamd.comFacebookInstagramLinked In Many thanks to our sponsor, SONU.If you've been dealing with a stuffy nose, nasal congestion, or ongoing allergies, this may be the solution you've been looking for.SONU offers a unique, safe, and drug-free approach to relief—designed to work with your body, not against it.Click here to learn more and discover how it can support your breathing and overall wellness.Thank you for listening to the V.I.B.E. Living Podcast. If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.Stay connected with Lynnis and explore the V.I.B.E. Living world: 

Are you staying in a relationship your gut has been trying to leave for months… or years?If you keep finding yourself back in the same cycle — holding onto hope, waiting for him to finally become who he promised — you're not weak, you're stuck in one of the most disorienting places a person can be. This episode speaks directly to that quiet war happening inside you.Here's what you'll get from listening:Discover the exact moment real freedom begins (and it's not the dramatic blowup and move out that you've felt a million times)Understand why focusing on him is quietly costing you yourselfLearn a three-part body-based practice to stop living in your head and start trusting the intuition you've been talking yourself out ofHit play now and grab the free guide linked in the show notes so you can finally give yourself the hour that changes everything.QUICK LINK FROM EPISODE: FREE GUIDE: Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-podRESOURCES FOR YOUR HEALING:

What goes on in your mind when you are trying to communicate to someone and they don't respond in a timely manner or stop responding mid communication? It takes up space in your brain as you run through all the possible scenarios what could have happened or why you are not getting a response. In this episod we discuss the importance of your communication. 

You can be doing all the right things — sleeping more, eating well, managing your time — and still feel completely depleted. That's because your exhaustion isn't just physical. It's the invisible load of holding everything together. The cognitive and emotional labor that midlife women carry is metabolically real — it just doesn't leave a physical artifact. Courtney names the three categories of invisible load, explains why decision fatigue is as depleting as physical effort, and introduces the weekly brain dump as a strategic tool for closing the tabs that are quietly draining your capacity. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #invisibleloadwomen #mentalloadmidlife #cognitiveloadwomen #decisionfatigewomenover40 #emotionallaborwomen #mentalexhaustionnotphysical #howtoreducementalload #braindumpstrategy #energymanagementmidlife #whyamiexhaustedallthetime #womencarryingeverything #mentaloverwhelmmidlife  

Why do some of us feel so tired, while others seem to have endless energy? This hour, host Manoush Zomorodi explores what science is revealing about stress, breathing, cellular energy and the body.Guests include mitochondrial psychobiologist Martin Picard and science journalist James Nestor.TED Radio Hour+ listeners now get access to bonus episodes, with more ideas from TED speakers and deeper conversations with Manoush. By signing up for Plus, you directly support our work and public media, so all your episodes (like this one!) come to you without sponsor breaks. Learn more at plus.npr.org/ted.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

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Love is easy when people are easy.But what about when they're hurting? Messy? Exhausting? Grieving? Distant?From the cross, in the middle of His own suffering, Jesus looked at His mother and made sure she would not be alone. That moment shows us something powerful about the way Jesus loves: Love sees. Love stays. Love welcomes. Love leaves a legacy.In this message, we look at one of the most emotional moments in Scripture and discover what real, Kingdom-shaped love actually looks like—not just in theory, but in everyday life.Because becoming more like Jesus usually starts with learning to love the person right in front of us.And sometimes the most spiritual thing you can do… is stay.

Following some love for Love on the Spectrum, we discuss a listener question from the mom of a 13 year-old who is worn out from her child's OCD and panic. Is it time to let the nervous system “cool off” and give her daughter a break from a challenging upcoming event? Here is the past episode discussed in today's show: Why Kids Should Not Be In Therapy Without Their Parents ... and check out Love on the Spectrum WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Mind Body Medicine for Self Healers, we dive into a topic that isn't discussed nearly enough: the immense internal toll of being "the strong one". On the outside, you look reliable and composed, but underneath, the effort to keep going, no matter what, is becoming physically and emotionally exhausting. We explore:The "hidden cost" of maintaining a perfect exterior while feeling depleted inside. Why the pressure to be the reliable one is a silent contributor to chronic stress. How to start acknowledging the weight of "holding it together" so you can begin to truly heal. If you're the woman everyone else leans on, this conversation is for you. It's time to name the exhaustion and look at what it's actually costing your body and mind. Key Information and time stamps00:50 The Appearance of "Handling It" : Sarah discusses how women often look like they have everything under control on the outside, even when they are internally exhausted.01:08 What "Holding It Together" Looks Like : This pattern often manifests as being the person everyone relies on and pushing through tasks even when the body is asking to stop.01:50 The Problem with "Functioning" : Sarah shares her personal experience of not realizing how much she was carrying because she was still able to cope and do what needed to be done.02:52 The "Wired but Tired" Cost : Constant internal holding can lead to low-level exhaustion and a body that never feels fully at ease or able to relax.04:15 Why Resting Feels Unsafe : For those used to being alert and in control, letting go can actually feel uncomfortable or unsafe rather than relieving.05:30 The Power of Awareness : Shifting the pattern begins with getting curious about what you are holding and using awareness to soften the automatic response.Listen now to start unburdening yourself. Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#TheStrongOne #HoldingItTogether #HighFunctioningAnxiety #WiredButTired #BurnoutPrevention

Tyler joins the pod and triggers Vince by reviving the never-ending LeBron versus Jordan GOAT debate. Once they finally stop debating each other, they team up to completely humble Brad and his delusional takes on Jalen Brunson's actual status among current NBA greats. We also check in on the tennis greats, desperately try to figure out what the hell Boston does next after that catastrophic playoff loss, and let Vince recap his recent trip to Austin.

In today's online world, too many entrepreneurs feel pressured to look more successful, polished, and perfect than they really are. But the truth is simple: faking it is exhausting. In this episode of The Level Up Podcast, Paul Alex breaks down why pretending to be someone you are not can drain your energy, weaken your message, and disconnect you from the people you are trying to reach. Real influence does not come from performing a fake version of success. It comes from showing up with honesty, clarity, and authenticity. When you stop trying to maintain a perfect image, you create space for deeper trust, stronger connections, and a brand that actually feels real. In this episode, you'll learn: Why performing a persona can lead to burnout How fake success disconnects you from your audience Why authenticity builds stronger trust than perfection How your real voice helps attract the right people and repel the wrong ones Why vulnerability and honesty can strengthen your brand and community When you stop chasing a polished image and start showing up as your real self, your audience connects with you on a deeper level. Because in the long run, authenticity always beats performance. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: ⁠https://jo.my/paulalex2024⁠ Facebook: ⁠https://jo.my/fbpaulalex2024⁠ YouTube: ⁠https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ⁠ LinkedIn: ⁠https://jo.my/inpaulalex2024⁠ Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: ⁠www.CashSwipe.com⁠ FREE Copy of my book “Blue to Digital Gold - The New American Dream” ⁠www.officialPaulAlex.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben thinks Jemima Kirke was right. Watch the video version of the episode here: https://youtu.be/9ZIxY0do8uo Follow the pod's Instagram: https://www.instagram.com/dramamamadramamama/ Follow my Instagram: https://www.instagram.com/benoftheweek Business Inquiries: teambenoftheweek@rangemp.com Originally produced by Studio71. But now it's produced by meee :) Learn more about your ad choices. Visit megaphone.fm/adchoices

PlayStation quietly introduces new DRM measures, Assassin's Creed Hexe loses another lead dev, and Battlefield and Call of Duty are getting movie adaptations. Plus, Gus talks Saros, Pete talks Windrose (early access), and Ruby talks Hozy.Become a Patron today at: https://www.patreon.com/backpocketCheck us out on Twitch: http://www.twitch.tv/back_pocketFollow @backpocketvids on Twitter, Bluesky, YouTube, TikTok and Instagram!For business: contact@lowkii.tv Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailGoing against the herd can feel like walking uphill in wet cement, especially when you're tired, misunderstood, and still trying to stay kind. We're wired to fit in, to avoid social friction, and to keep our heads down. But I want to make the case that courage isn't some rare personality type. It's a trainable skill, built through tiny, intentional moments of discomfort that have almost zero real downside.If you're craving personal growth, spiritual courage, and the freedom to just be, press play. Please LIKE, Subscribe, share this with a friend who feels “too different,” and leave a review if it resonates. What's one small brave thing you'll do today? As always I pray for your greatest health, vibrant energy and of course PEACE!Support the show

There's a lie a lot of parents are carrying, and it's wearing them out. It sounds responsible. It sounds loving. It even sounds right. But it's not. It says: If I just try harder, stay on top of everything, catch every change in my child, I can keep things from going off track. So you stay alert. You overthink conversations after they happen. You try to read moods, prevent problems, smooth things out before they escalate. But the problem is, it never lets up. Because deep down, you know—you can't actually control most of what you're trying to manage. That's where the exhaustion is coming from. In this episode, I'm not going to give you a list of tips or tell you to "just rest more." That's not the problem. I'm going to name the lie that's driving the pressure, show you how it quietly reshapes your parenting, and help you step out of it without stepping away from your responsibility as a parent. Because there's a difference between being engaged and being overextended.  Between leading your child and trying to carry everything for them. And if you don't see the difference, you'll keep running hard in a direction that never actually gives you peace.  If you've been feeling tired in a way sleep doesn't fix, this is why. You don't have to be an exhausted parent!  Read the listener notes with links here: The Lie Exhausting Parents More Popular Episodes: Mom Overload: Stop Stress Before it Breaks You Stop Comparing Yourself to Others   Join the Community: Podcast: Equipped To Be IG: @conniealbers FB: ConnieAlbers.Author X: @ConnieLAlbers     If you enjoy listening to Parenting and Homeschool Advice ~ Equipped To Be with Connie Albers, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

Ger Gilroy returns to host this week's Quiz, relegating Mick McCarthy to contestant, with Cameron Hill returning to take on Mick and Matthew Brennan, or is that Rey Mysterio?

9. GUEST: Michael Bernstam. Michael Bernstam analyzes the decline of Russia's economy, noting that its manufacturing sector is contracting. He details how the Kremlin is exhausting gold and currency reserves to finance its ongoing budget deficit. 92019

Join the  Uplift Community App TODAY!    Have you ever had those days where you're not mad at anyone… you're just tired? I know that feeling deeply. Tired of being the one who remembers, initiates, adjusts, follows up, explains, and makes everything easier for everyone else. Nothing is technically “wrong,” but the math never quite works out. You're carrying the emotional calendar, the relational glue, and the spiritual bandwidth for two. In this episode, I'm diving into what's really happening underneath that exhaustion in one‑sided relationships—and why your nervous system keeps pushing you to do more instead of asking for support. That tiredness isn't a weakness. It's data. And it's pointing you toward a healthier, holier way of relating. I'll walk you through how to recognize over‑functioning, why “being the bigger person” has kept so many of us small, and how to start shifting the equation without burning the whole thing down.   What You'll Learn in This Episode: Why your nervous system responds to relationship imbalance by making you do more, not less The difference between generosity and a stress response (and how to tell which one you're actually in) How over-functioning in relationships is spiritually out of order, not just emotionally exhausting Why "being the bigger person" has kept so many women small, quiet, and frustrated 3 practical steps to start shifting the equation in a real relationship this week   Timestamps: (1:00) - The math of one-sided relationships (2:32) - The invisible ledger is what a one-sided relationship runs on. (4:12)- Anxiety Pretends to Be Generosity. (7:43) - Imbalanced Equation: Your exhaustion isn't a weakness. It's data. (09:34) - Over-functioning: When we try to play the Holy Spirit in someone else's story (13:10) - Three Steps to Shift the Equation     Links to great things we discussed:  Alli's Product Recommendation - Bobbi Brown Long-Wear Waterproof Cream Eyeshadow Stick Function Health Take the Secret Superpower Quiz Join the Uplift Community Follow Alli on Instagram I hope you loved this episode!

Create a Personal Brand That Gets You Paid from Scrach> New Live Course Fast Track: 3 Weeks to Start Making Money From What You Know (EXCLUSIVE TO POSSE MEMEBERS ONLY JOIN HERE) If you feel like you go all in on your business, build momentum, start seeing things work… and then suddenly fall off, lose consistency, or disappear altogether, this episode breaks down exactly why. This is not about discipline, motivation, or "getting it together." What you are experiencing is a predictable behavioral and neurological pattern that most entrepreneurs misdiagnose. Inside this episode, you will learn what is actually happening in your brain and nervous system the moment you start gaining traction, why visibility and success can trigger resistance, and how this creates a cycle of inconsistency, self doubt, and lost income. This episode blends neuroscience, psychology, and real world business strategy so you can stop repeating the pattern and start building consistent momentum that leads to results. RESOURCES MENTIONED: >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE NEW LIVE COURSE  Create a Personal Brand That Gets You Paid — Without a Big Audience Fast Track: 3 Weeks to Start Making Money From What You Know (EXCLUSIVE TO POSSE MEMEBERS ONLY) Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE CONNECT WITH TIFF: Tiffany on Instagram @projectme_with_tiffany  Tiffany on TikTok @projectme_with_tiffany Tiffany on YouTube: ProjectME TV Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest NEXT STEP: If you're seeing yourself in this, this is exactly the work we go deeper into inside The Project Me Posse — where you get support, accountability, and guidance so you take action and stay in action until it works!  NEW LIVE COURSE  Create a Personal Brand That Gets You Paid — Without a Big Audience > Fast Track: 3 Weeks to Start Making Money From What You Know (EXCLUSIVE TO POSSE MEMEBERS ONLY JOIN HERE) In this episode, we cover: • Why you start strong in your business but struggle to stay consistent
 • The real reason you lose momentum when things begin to work
 • How your brain is wired for safety, not success, and how that impacts your business growth
 • The role of dopamine, avoidance, and relief in creating stop and go behavior patterns
 • How fear of visibility and judgment affects your ability to follow through • The identity gap between where you are and the level you want to reach
 • The exact behavioral loop that keeps you stuck in inconsistency
 • Why this pattern is costing you momentum, confidence, and money
 • Practical ways to catch yourself in real time before you disappear
 • How to regulate your nervous system so you can stay consistent under pressure
 • The shift from acting on feelings to acting from identity This episode is for entrepreneurs who are tired of starting over, tired of questioning themselves, and ready to understand what is really happening beneath the surface so they can finally create consistent income and growth. If you have been searching for why your business feels inconsistent, why you lose motivation, or why you struggle to follow through even when you know what to do, this episode will give you the clarity and tools to change that pattern.

Is using AI in your health journey wise? In this eye-opening and maybe slightly triggering episode of Treasured Wellness, we're talking about something most wellness voices are staying silent on, especially for high-achieving Christian women. You're the driven professional or business owner who looks successful on the outside... leading, performing, showing up for family and faith... yet inside you're battling high-functioning fatigue: that deep exhaustion, brain fog, and decision fatigue that no amount of sleep seems to fix.  So you start searching for more information as to why you are feeling like you do. AND what to do about it! With 81% of physicians now using AI in their practices, and AI becoming the first stop for millions of women searching symptoms, labs, hormones, or wellness advice, it's time to ask the hard question: Is this really helping us steward our bodies well? As provocative a topic as it is, I had to discuss this new reality in healthcare... artificial intelligence being used for care. AI in women's wellness is designed to keep you coming back... still tired, still suffering... but with a flowery new answer or shiny object to chase. It drives engagement without real impact. And it mirrors the same medical model that has dismissed, brushed off, gaslit, and undertreated women for decades. In 2026, women are still 2/3 of the way sick before a diagnosis is made. This should not be for God's daughters! To be clear: AI has it's place and it's certainly not going away. It can be useful for documentation and administrative tasks. But when it comes to diagnosis, treatment plans, or personal health decisions, relying solely on it as a medical professional is borderline reckless and irresponsible. This isn't about quick fixes or worldly wellness. This is about Biblical health freedom.  Nourishing your body and brain through real nutrition, deep faith, and true rest. As a lifelong researcher who recovered from chronic adrenal fatigue, burnout, and Hashimoto's, I didn't wait for my doctor to hand me answers every 3-6 months. I took ownership of my health, asked hard questions, refused non-answers, and leaned into God-given instincts and the Holy Spirit for wisdom and peace. This is why I encourage you that YOU are the best advocate for your own health. No algorithm can replace the wisdom of stewarding your temple God's way. Scripture reminds us in 1 Corinthians 6:19–20 and Romans 12:1 (NIV)  Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. This isn't me saying not to use it in your health journey... but wisdom and discernment is necessary as you steward and treasure your wellness.  Wellness is worship... with the sustainable energy you need to run your business, nurture your relationships, and do the work He's called you to. I pray this helps you to OWN your health, XO, Michelle *1 John 4:1-7 Reclaim the energy God gave you. You were made for more than pushing through.  If you are ready to stop managing your exhaustion and start healing the root cause, your next step is one conversation. Book Your Fatigue Freedom Breakthrough Call Complimentary. 30 Minutes. Leave with real answers.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Let's do a DEEP Dive into Meghan's 10 year victim narrative,  WHY she thinks the way she thinks, and how and why we need to insulate ourselves from her - because make no mistake - SHE'S the one who has been trolling US for ten years. It doesn't look like she's gonna stop anytime soon, so we need a fresh perspective on her.  Let's DISCUSS!! Video mentioned - My Father Brennan review video -- https://youtu.be/BR0NgMmJFK4 Here is that hilarious video from "The Proper Wiseguy" - https://youtu.be/qp4TzNchZHI Start watching my Priscilla Presley  videos if you haven't already - ( the ones that are marked "private" are the ones I am reworking and going to re-release) -  https://www.youtube.com/playlist?list=PLyIMNnG5yA189db0kXDep0aA6ARD5ZCt7 Enjoying my book reads? Love my story telling and commentary? Love OLD Hollywood? Get ready to get lost in another great series (and a wonderful break from the relentless and depressing modern headlines) - Meet Errol Flynn!   The most fascinating movie star you likely know NOTHING about! Errol Flynn was one of the most influential movie stars of the 1930s-1950s. He was a handsome, adventurous yet tragic dare devil of a man who went on to become one of the kings of the golden age of Hollywood. Enter into his world - a cautionary tale of love, lust, sin, adventure and tragedy!   Listen here on my podcast on Apple Podcast or Spotify! Love the show? Leave a 5 star review on Apple Podcasts/Spotify (or wherever you get your podcasts!) and SHARE this episode!   Want to WATCH my episodes? The clips and pictures add to the fun!- Go to my YouTube Channel and subscribe -https://www.youtube.com/channel/UC2FsXn-xhr4mYIAK0569BBw   I have a channel membership over there if you'd like to support me! Simply click on the "join" button underneath my YT videos - thanks.   Can't join but want to support my podcast? Help keep me caffeinated and fill my tip jar here - https://buymeacoffee.com/jenniferc    Other stuff  I've been a licensed esthetician and a makeup artist for over two decades - Want to see a list of all of my favorite beauty product recommendations? Everything I love, use, and wear all the time - CLICK HERE - https://shopmy.us/jenniferc/shelves   BUY MY ONLINE SKINCARE GUIDES HERE-  https://jenniferchristopherson.com   In Christ, Xo Jennifer    Disclaimer- This video/podcast episode is under Fair Use: Section 107 of the Copyright Act provides the statutory framework for determining whether something is a fair use and identifies certain types of uses—such as criticism, comment, news reporting, teaching, scholarship, and research—as examples of activities that may qualify as fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended. All Opinions are my own and within my right to express under the First Amendment to the U.S. Constitution        

Send episode requests hereYou finally have multiple men pursuing you, but now you don't know what the hell to do with them ... .so you're either picking whoever texts back fastest or stressing yourself out trying to be "fair" to everyone.Most women think the goal is just getting men's attention, but the real challenge is knowing how to handle it when you actually have choices. You end up settling for the first guy who's consistent or getting overwhelmed and picking based on who gives you butterflies instead of who's actually right for you.I'm breaking down exactly what to do when you have real options so you stop making decisions from panic and start choosing the man who actually fits your life.Follow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

This episode explores the exhausting intersection of global faith and digital surrealism, navigating the tension between Pope Leo XIV's historic visit to the Great Mosque of Algiers and his escalating public friction with President Trump. We examine the bizarre cultural emergence of "AI Jesus" and the viral messianic imagery dominating social feeds, all while grounding the conversation in the endurance required by Galatians 6:9. In a landscape of rapid-fire headlines and technological shifts, we discuss how to remain steadfast in "well-doing" without succumbing to the weariness of a fractured world.

Relationships can strongly influence midlife health and stress levels. When one person carries the emotional regulation in a relationship, it can create chronic activation in the nervous system. In this episode, we explore the hidden cost of overfunctioning in relationships and how restoring reciprocity protects your health. Healthy relationships allow both people to share responsibility for emotional stability. Do you ever feel like you're the one holding everything together?

On this episode I sit down with Taken Alive, an alternative emo band from New England. We talk about what brought them together despite being states away. We then dive into their debut LP "This World is Exhausting". Before we end we talk about getting their first pressings. Be sure to follow Taken Alive and check out "This World Is Exhausting"!!!This episode features the songs "Cliche Life Advice" and "Abuse" from the album This World Is Exhausting.You can find Taken Alive at the following links:Instagram: https://www.instagram.com/takenaliveband/Youtube: https://www.youtube.com/@takenaliveband/Merch: https://pnwk.shopWebsite: https://www.takenaliveband.com_______________________________________You can find Beers With Bands here:Twitter: https://twitter.com/BeersWBandsPodInstagram: https://www.instagram.com/beerswithbandspod/Bandcamp: https://beerswithbands.bandcamp.comEverywhere else: https://linktr.ee/BeersWithBands

Headlines:  – Welcome To Mo News (02:00) – Iran / US Ceasefire “Fragile” But Appears To Be Holding  (06:10) – Iran War: Winners & Losers (12:00) – Dem Excitement Rises After Elections in Georgia and Wisconsin (25:50) – March Smashes Record As Most Abnormally Hot Month for Continental US (30:00) – ‘Ketamine Queen' Gets 15 Years In Prison For Selling Matthew Perry Drugs That Killed Him (32:10) – Why GLP-1 Drugs Like Ozempic Don't Work For Everyone (34:00) – Science Confirms: Your 40s Are Officially the Most Exhausting Decade (36:20) – On This Day In History (40:30) Thanks To Our Sponsors:   ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – Incogni - 60% off an annual plan| Code: MONEWS – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off – ShipStation - Try for free for 60 days | Code: MONEWS – Shopify – $1 per-month trial | Code: MONEWS – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase

The media outlets are downright hysterical with how they're covering the situation in Iran. They first accused of President Trump of committing war crimes, but after a ceasefire was agreed upon, they shifted the narrative to paint him as a pushover. CNN was once again caught trying to push Iranian misinformation. Rep. Brandon Gill (R-Texas) joins the show after exposing Florida RINO Rep. Maria Salazar's immigrant amnesty bill called the “DIGNIDAD Act.” Attorney Mike Davis discusses how the Left has weaponized the legal system against us and shares what we can do to stop rogue judges. ► Watch my latest H-1B visa scam video: https://youtu.be/iIsYhVSQCM0?si=_AQ6zoM3v72was-k ► Email me at saratips@blazemedia.com if you have uncovered potential fraud in your area. ► Subscribe to my second YouTube channel: https://www.youtube.com/@SaraGonzalesTX?sub_confirmation=1 Sponsors: ► Shopify Sign up for your $1-per-month trial and start selling today at https://www.shopify.com/sara. ► Patriot Mobile Call 972-PATRIOT today or go to https://www.patriotmobile.com/partners/sara and use promo code SARA for a FREE month of service. Timestamps: 00:00 – MSM Hysteria on Iran 14:06 – CNN Pushes Iranian Propaganda 18:02 – Rep. Brandon Gill on Amnesty Bill 30:00 – Mike Davis – Legal Weaponization Connect with Sara on Social Media: https://twitter.com/saragonzalestx https://www.instagram.com/saragonzalestx http://facebook.com/SaraGonzalesTX ► Subscribe on Apple Podcasts https://podcasts.apple.com/us/podcast/sara-gonzales-unfiltered/id1408958605 ► Shop American Beauty by Sara: http://americanbeautybysara.com Sara Gonzales is the host of Sara Gonzales Unfiltered, a daily news program on Blaze TV. Joined by frequent contributors & guests such as Chad Prather, Eric July, John Doyle, Jaco Booyens, Sara breaks down the latest news in politics and culture. She previously hosted "The News and Why It Matters," featuring notable guests such as Glenn Beck, Ben Shapiro, Dave Rubin, Michael Knowles, Candace Owens, Michael Malice, and more. As a conservative commentator, Sara frequently calls out the Democrats for their hypocrisy, the mainstream media for their misinformation, feminists for their toxicity, and also focuses on pro-life issues, culture, gender issues, health care, the Second Amendment, and passing conservative values to the next generation. Sara also appears as a recurring guest on the Megyn Kelly Show, The Sean Spicer Show, Tim Pool, and with Jesse Kelly on The First TV. Learn more about your ad choices. Visit megaphone.fm/adchoices

Start Your Transformation Now  In this episode of The Jim Fortin Podcast, Jim Fortin breaks down one of the most misunderstood distinctions in human experience: the difference between the brain and the mind. While the brain is organic and biological, the mind is something far greater. And yet, most people allow an overactive brain to run the show — generating endless cycles of fear, worry, and mental noise they believe they are powerless to stop.  Jim makes the case that overthinking is not intelligence — it's misplaced trust. Every time we over-analyze or mentally manage our lives, we are telling the universe we don't believe it can handle things without us. But here's the truth Jim returns to again and again: your life is not sustained by your thinking. And once you understand who is actually doing the thinking — and who is watching it happen — everything changes.    If your mind never seems to quiet down and peace feels out of reach, this episode will give you one of the most liberating realizations available to any human being.    What You'll Discover in This Episode:  (00:00) The critical difference between your brain and your mind — Jim opens with a foundational distinction most people have never considered: the brain is organic and biological, but the mind is non-organic, and conflating the two is the root cause of most mental exhaustion and fear.  (07:05) Overthinking is misplaced trust — Jim introduces a game-changing reframe: every act of overthinking signals to the universe that you don't trust it — and recognizing that truth is the first step toward reclaiming your peace and power.  (14:15) Your life is not sustained by your thinking — Drawing on the wisdom of Don Javier, Jim demonstrates that universal intelligence — not the analytical mind — is what actually sustains life, and why you can stop white-knuckling your way through it.  (18:36) You are not your thoughts — you are the awareness observing them — Jim delivers the episode's central breakthrough: you are the consciousness that observes your thoughts, not the fearful, noisy thoughts themselves, and that distinction is where freedom begins.  (24:19) The trap of identifying with the physical self — Jim walks listeners through why identifying with the body and individual mind is the source of so much suffering — and how shifting into pure awareness breaks that trap.  (29:11) Silence is not the absence of thought — it's the recognition of noise — Jim reframes what true silence means: not a perfectly quiet mind, but the awareness of how active the individual mind is — and why that awareness alone delivers peace.  Listen, apply, and enjoy!  Transformational Takeaway  The mind is not the self — and the moment you grasp that, something shifts. All the worry, the fear, the frantic mental management of your life — none of that is you. It is noise from an organic brain doing what brains do. You are the awareness behind it. Just as your hands are not you, your thoughts are not you. You are the consciousness observing them. Trust the I am over the me. Universal intelligence already knows what you desire. Your only job is to get still, recognize the noise for what it is, and let something far greater than your individual mind do the work it was always meant to do. You are not a prisoner of your thoughts. You are the awareness that sets you free. Mentioned Resources: The Seat of the Soul Universal Human The Kybalion Disclosure: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a small commission if you make a purchase. Let's Connect:  Instagram | Facebook | YouTube | LinkedIn  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.  Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim 

Season 4 of the Midtown Madness Podcast is brought to you by Two Men and a Garden! That's right they are fueling this podcast with not only delicious pickles, but salsas and most recently Harissa sauce. They are the real deal! Their products are delicious and more importantly local to St. Louis. You can pick up their many products at any local grocery stores or online where they ship nationwide!

 Heather Mac Donald is the Thomas W. Smith Fellow at the Manhattan Institute and a contributing editor of City Journal. A New York Times bestselling author, she has written extensively on policing, criminal justice, race relations, higher education, and the pursuit of merit in American institutions. Her influential books include The War on Cops and When Race Trumps Merit. A non-practicing lawyer with a J.D. from Stanford, she holds a B.A. in English from Yale (summa cum laude) and an M.A. from Cambridge University. Mac Donald is a frequent commentator on Fox News and other outlets, known for her data-driven, fearless analysis of cultural and policy issues. The KunstlerCast theme music is the beautiful Two Rivers Waltz written and performed by Larry Unger  

This week, we're talking about why meal planning can feel more exhausting than other household chores. Tasks like vacuuming or folding laundry can usually wait, but feeding yourself or your family happens every single day, multiple times a day!From deciding what to cook, grocery shopping, managing preferences, and actually making the meal, the mental load adds up quickly. We explore the invisible work behind feeding a household, why thinking about food can feel so relentless, and how the emotional and mental weight of meal planning makes it different from other chores.Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

What if the reason your business feels chaotic isn't because you need to work harder—but because you're missing clarity?In this episode, Andrea sits down with Seran Glanfield, founder of Spring Three Studio Business Consulting and host of the Pilates Business Podcast. Seran explains why many passionate service-based founders hit a ceiling in their business and how mapping the client journey can change the way you attract, serve, and retain clients. Together they explore why being great at your craft isn't enough to build a sustainable business, where founders often misdirect their time and energy, and the small shift that can bring more clarity, focus, and momentum to your growth.____________ 

In this episode, I'm talking about the "laziness lie" from Dr. Devon Price's book Laziness Does Not Exist and how believing you're lazy if you don't help people can quietly destroy your boundaries. I get into why some relationships leave you exhausted, how over-helping actually keeps people stuck, and what it looks like to start pulling back in small, realistic ways.  Get support in Jen's "We Are A Lot" online community. An interactive (yet self-paced, no forced socializing) group giving you 24/7 peer to peer support. It's designed for ADHD/AuDHD humans that need connection and gentle accountability with taking action, so you're not doing it all alone. You get daily body doubling sessions with Jen, weekly check-in progress meetings, extras like live Q&A's with Jen, book club meetings, journaling sessions with Jen, instructional videos for nervous system regulation, a private chat community, free worksheets, guides and printables, journal prompts, as well as all of the podcast episodes early and ad-free, video versions with transcripts, and four audio bonus episodes per month. This monthly membership supports learning things at your own pace so that you can act like your own ADHD/AuDHD coach whenever you want. Join the "We Are A Lot" Community for $24.99/month, or I am offering over 3 months free if you join annually and check it out no pressure with a one-week free trial! Quick Links To Things Mentioned in This Episode: Episode 40: How to Set Boundaries as an Adult with ADHD   Episode 41: The ADHD and People Pleasing Connection  Laziness Does Not Exist by Dr. Devon Price (20% off with this link) Unmasking Autism by Dr. Devon Price (20% off with this link)  Unmasking For Life by Dr. Devon Price (20% off with this link)  Unlearning Shame by Dr. Devon Price (20% off with this link) Send an email to the show at alotadhdpod at gmail dot com  For ad-free episodes, weekly bonus episodes, the video version and transcripts join the Patreon for $7.99 per month. [Jen to create this link when adding the new paid version] Shop to Support the Show: Jen's Favorite ADHD Supports (with Discounts) Brain.fm — A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI, or binaural beats. Brain.fm is science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link! The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner with 365 days in one view, dry erase markers, color coded labels. With my unique link you can get 10% off of your order. Hugimals — Weighted Comfort for Kids & Adults I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires). Bookshop.org — Books I Recommend I love Bookshop.org because every purchase supports your local independent bookstore, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can get 20% off everything when you shop using my link. The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day to help me visualize time during work blocks, and to gamify chores. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast. Appointed — Planners, Notebooks & Desk Goods Appointed notebooks are my go-to for my spiral notebooks, day planners, calendars and Le Pen pens for list-making, journaling, and planning. Save 15% off with my link and code JENKIRKMAN. UnHide — Soft, Weighted Comfort I love UnHide's products. Their faux fur weighted blankets, pillows, robes, and socks are incredibly soft and calming. You can get 20% off with my link and code JEN20.  

Most people live in a constant state of indecision, distraction, and misalignment, and then wonder why they feel exhausted. In this episode, I break down how lack of clarity quietly destroys your energy, your focus, and your progress. When you don't know what matters, everything feels like pressure. When you do, everything becomes precise. Clarity simplifies your life.Buy my book Above the illusion. Above the Illusion: The blueprint for mental clarity, self-respect, and irreplaceable value" is a deep exploration into the hidden forces shaping our lives – the conditioning, beliefs, and stories we've unknowingly accepted as truth. This book exposes the psychological distractions that cloud our vision, keeping us blind, fearful, and stuck in cycles of limitation.Anthony Minaya challenges you to question the narratives that hold you back, illuminating the illusions that prevent you from seeing yourself clearly. From the self-imposed boundaries to the unconscious patterns dictating your choices, "Above the Illusion" guides you to break free from the mental fog and step into undeniable personal growth.This isn't just a book about change – it's about learning how to see. When you learn to recognize what is real and what is fabricated by fear and doubt, you gain the clarity, awareness, and self-respect necessary to reshape your life."Above the Illusion" will leave you more prepared, more conscious, and more powerful than ever before – ready to live with a sharpness that cuts through deception and a confidence rooted in truth.Buy now. https://a.co/d/8w516R7

Exhaustion inside belonging can create quiet relational strain and pressure you can't explain. This isn't weakness or poor boundaries. It may be identity-level misalignment — over-functioning to stay included.Belonging shouldn't feel like burnout.And yet for many capable, responsible people, it does.You leave gatherings that were technically fine feeling strangely tired. You replay conversations that didn't go wrong. You sense tension before anyone names it. You adjust tone before it escalates. Nothing dramatic happened, but your nervous system feels like it worked.This episode explores why belonging can feel exhausting — especially for high achievers and steady leaders who learned early that being the calm one preserved connection.We gently name what many people don't have language for:Over-functioning as a nervous system strategy.Preemptive emotional labor as protection.High-alert social scanning as a way to reduce relational risk.For some, stabilizing the room wasn't a personality trait. It was survival wisdom. It kept conflict from erupting. It earned trust. It preserved belonging.But what once protected you can quietly become identity misalignment.When you regulate the atmosphere before anyone else has to, people adapt. Teams stop stretching emotionally. Relationships remain functional but not mutual. You become indispensable in ways that create relational strain and low-grade exhaustion.This is not a communication problem.It is not a boundary failure.It is not burnout in the traditional sense.It is misalignment between who you are now and the identity you built to stay safe.Recognition came first.Now we loosen what no longer needs to run the show.There is no urgency here.Only orientation.Today's Micro Recalibration:In your next relational space, let one small tension exist without smoothing it immediately. Notice what rises in your body when you do not regulate the room.That discomfort is not failure.It may be recalibration.If belonging has felt like pressure, stress, or subtle emotional exhaustion, you are not broken. You may simply be ready to belong without carrying everything.Explore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...

If sales feels exhausting, draining, or emotionally heavy, the problem may not be your workload—it may be your approach. In this episode, Ray Higdon explains why sales should not feel this exhausting and reveals the two core shifts that immediately reduce burnout: posture and lead flow. Most salespeople feel tired because they are chasing prospects, forcing conversations, and operating from desperation instead of confidence. Ray breaks down why posture—the ability to manage the energy of a conversation—is the opposite of chasing and how learning it instantly removes emotional friction from selling. He also explains why building lead generation alongside prospecting is essential for long-term sustainability and why relying on one without the other limits income. —