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Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/Description: Do you feel exhausted even after a whole night's sleep or a seemingly restful weekend? You might unknowingly be caught in mindless habits slowly wearing you down. In this episode, Jessica breaks down five common, sneaky habits that drain your mental and physical energy—from chaotic multitasking to overstimulation from tech and shallow breathing. These aren't just bad habits—they're signs your mind is running on empty.Tune in to learn:Why your messy desk might be stressing you out more than you realizeHow "milkshake multitasking" scrambles your focusThe surprising science behind why doing nothing is actually doing something powerfulSimple tools like "thinker moments" and deep breathing to reboot your mind and restore energyThese quick neuroscience-backed tips will help you stop the spiral of overwhelm, create calm, and start feeling like yourself again—even when life isn't perfect.Sponsors making this episode possible:OLLIE DOG FOOD: Give your pup a fresh start this new year by letting them taste test a personalized meal plan with Ollie! Head to Ollie.com/DRLEAF, tell them all about your dog, and use code DRLEAF to get 60% off your first box of meals when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you're not completely satisfied, you'll get your money back.
You can learn a lot about someone if you look at their relationships, right? And with the uncertainty you may be feeling right now, we've got to turn to our relationships to keep growing ourselves and our income.Selena Soo is here to chat about her upcoming book, Rich Relationships, which is available NOW for pre-order! In this chat, she breaks down the 6 circles of connectivity and how each of your relationships fit inside.When it comes to rich relationships, it's not about collecting as many friends as possible, it's about finding the right people and nurturing those relationships.If it all sounds EXHAUSTING, I totally get it and Selena shares how she's utilized these frameworks to make millions even as an introvert! You don't have to be the life of the party to build and benefit from Rich Relationships.My homework assignment for you is to grab the first 4 chapters of Selena's new book and start implementing these strategies today.There's no time to waste as we build our futures. Thanks for being here, friend!Grab the first 4 chapters for free at https://richrelationshipsbook.com/nicole and drop into my DMs to share that your homework is complete, okay?Watch this chat on YouTube at https://nicolewalters.com/youtubeAnd get the rest of the links and resources from this chat at https://nicolewalters.com/episode465Episode Sponsors:Download the CFO's Guide to AI and Machine Learning at NetSuite.com/NICOLE.Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Whether you're looking to plan a trip or build a business planning trips - visit foratravel.com/nicole and let them know you came from NICOLE to learn what it means to travel, upgraded.To listen to MissUnderstood: The ADHD in Women Channel, just search for "Misunderstood" in your podcast app.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This Lenten talk from Psalm 32 is about weight; internal weight upon the conscience; let it be an act or a past behavior that worries your heart, that you cannot get off your mind. It hangs over your head like the Sword of Damocles. Exhausting you; robbing you of living; stealing from you your peace; you can't really enjoy life as your eyes are always darting to see if the sword is yet in motion; and maybe some days you might even pray that the thread would go ahead and break and put you out of your fitful misery. But there is a way out... As the Talmud says: “God's forgiveness is the opening of a door to the light. If we only crack that door, God will then throw it open as wide as a highway...Confession is the hinge on which the door of repentance turns.” Your hinges may be a little rusty, but you just have to make a start; give it a little nudge - and God opens the door.
Ever feel like the very act of planning self-care becomes another exhausting task on your to-do list? In this candid conversation, Jill and Linda explore the surprising paradox many moms face: sometimes our pursuit of self-care creates more pressure than relief. From decision fatigue to disappointment when plans fall through, we unpack why self-care sometimes feels like just another burden—and how to shift your approach for genuine restoration instead of more exhaustion.Episode Highlights:Delayed Exhaustion Is Real: Your body doesn't always process strain immediately. As Jill and Linda discovered, sometimes the exhaustion from challenging events hits hardest two days later—making preventative self-care even more important than reactive care.Decision Fatigue Matters: The mental load of deciding what self-care you need can itself become draining. As Linda points out, "Making the decisions to do self-care is exhausting," especially when you're already depleted.Flexibility Prevents Disappointment: When Jill's planned self-care night was canceled due to snow, she pivoted to a simpler alternative—early bedtime. Learning to adapt your self-care expectations helps prevent the emotional drain of disappointment.Quick Decisions Can Save Energy: Linda demonstrates the power of decisive action when she's depleted: "Toasted sandwiches for dinner, Bluey for the kids, and 30 minutes with my book." No overthinking required—just a rapid shift to protection mode.Self-Care Gets Easier: Both hosts agree that while self-care felt exhausting during early motherhood years, it becomes more intuitive and energizing as you develop your practice. What once drained you can become your source of restoration.Moving Forward:If you find yourself exhausted by the very thought of self-care, you're not alone—and we have solutions. We've compiled our top ten simple, free, and readily available self-care practices that require minimal decision-making energy. Reach out through our email (in the show notes) or on social media, and we'll send you this list to eliminate the decision fatigue. Remember: true self-care shouldn't drain you further—it should provide the exact kind of restoration your body and spirit need in this season of motherhood.You don't have to figure this out alone. Sometimes, the most powerful self-care is simply accepting support when it's offered.Connect with us:Please email your questions to muckedupyourselfcare@gmail.comJoin the conversation about what intentional self-care means to you.You can also find Jill on Instagram @mamaoutspoken and https://www.mamaoutspoken.com/ and Linda @hellolindabonney or https://www.lindabonney.com.Until next week – we hope you can unstuck your muck!
Are you tired of pushing, grinding, and still feeling behind? The world tells us that success comes from hustling harder, but what if that's the very thing keeping you stuck?In today's episode we breaks down why the hustle trap is exhausting your spirit, draining your energy, and delaying your breakthrough. You'll learn how to shift from striving to stewarding, align with God's flow, and finally experience success with ease and grace.⏱
Dr Hayley Lewis joined me to talk about perfectionism in leadership—when it's helpful, when it holds us back, and what we can do about it.We get into: What perfectionism actually is (and isn't) The toll it can take on leaders and teams How to spot it in yourself or others Ways to loosen its grip (without lowering your standards)Reflective practice, micromanagement, inbox zero, and why reframing matters—it's all in here.Resources Mentioned Gibbs' Reflective Cycle – A useful tool for reframing experiences. Here is a post on Hayley's website with a link to the free resource: https://halopsychology.com/2025/03/10/why-leaders-should-engage-in-reflective-practice/ Check out Hayley's brilliant sketchnotes (available here www.linkedin.com/in/hajlewis and website)Ways for you to find her: Website: www.halopsychology.com LinkedIn - www.linkedin.com/in/hajlewis Instagram - www.instagram.com/haypsychContact Me: Find me on LinkedIn Book your free 30-minute discovery call with me here:https://calendly.com/visiblydifferentcorine/1-2-hr-discoverycall Download my Leader's Guide to Increasing Your Impact, Influence & Free Time https://www.visibly-different.co.uk/increasing-your-impact/If you enjoyed this episode, please share it with someone who might benefit and don't forget to leave a rating and review!
Embracing Imperfection — A Deep Dive on PerfectionismWelcome back to The Deep Dive! In this episode, we explore a topic that resonates with so many: perfectionism. Inspired by the article "Letting Go of Perfection: Embracing Imperfection with Grace," we take a candid look at the psychology behind perfectionism—what drives it, how it shows up in our lives, and the very real mental, emotional, and physical toll it can take.
If you're exhausted by your marketing campaigns, you're probably falling into the trap of "Hail Mary marketing" without even realizing it. As the founder of a seven-figure design agency, I've identified a pattern that's burning out entrepreneurs and sabotaging their sales: marketing that positions your offer as the last hope for everyone. This desperate approach not only exhausts you but attracts the wrong clients who expect your offer to save them from everything. The real problem isn't that you're launching too frequently, it's how you're approaching those launches. When you're tired, you get lazy with creativity and start making dramatic claims, promising your offer will fix everything for everyone. This creates short-term spikes but long-term disengagement as your audience stops trusting your urgency. In this episode, I break down how to create sustainable, creative, and profitable campaigns that don't drain your energy. You'll learn how to rotate marketing styles, leverage pre-selling content, and build momentum between launches. Plus, discover how our Sales Studio can help you delegate your marketing assets so you can focus on what matters most: being creative and making sales. In today's episode, we're chatting about: • Why "Hail Mary marketing" is burning you out and attracting problem clients • How to rotate marketing styles to keep your audience engaged • The power of pre-selling content to warm up your buyers • Why your pre-launch period is draining your creative energy • How to build momentum between launches for sustainable growth Connect with me: Website Join our email list! Instagram Pinterest Get creative support to turn your content into sales before, during and after your launches. From content classes to learn new campaign marketing skills, to custom designed assets completely done for you, we've thought of it all inside Sales Studio. Join today: https://highflierpowerhouse.com/retainer Get the photoshoot, website, and content strategy you need to increase your business revenue and reputation. Apply for The Rebrand Experience https://highflierpowerhouse.com/rebrand-experience
Emotional LaborMy new website is live! samsterncx.com - the place to find all CX Patterns episodes, as well as all of my LinkedIn Learning courses.The new learning course is live: Customer Experience: 6 Essential Foundations For Lasting Loyalty. Check it out!Connect with Sam on LinkedIn - I share customer experience content multiple times a week, and love hearing from listeners with questions or ideas for topics.Subscribe to my newsletter, Customer Experience Patterns - I publish a new edition with each full-length episode of the podcast.My LinkedIn Learning courses: How To Create Great Customer Experiences & Build A Customer-Centric Culture. In-depth video series that teach you how to create great experiences, and build customer-centric cultuers. My new learning course on Customer Experience foundations will be live in March, 2025Thanks to my talented colleague Emily Tolmer for the cover art. Thanks to my friends at Moon Island for the music. Hosted on Acast. See acast.com/privacy for more information.
Episode 47: A USAToday.com article discussed Gentle Parenting and the benefits (the child's future) and downsides (the parents' lack of current sanity). Danielle and Lisa would both consider themselves Gentle Parents with frequent slip-ups. They discuss how they were parented and how they would've wanted to be treated this way when they were children.
We're not interested in reaching peak efficiency, thanks. Plus, we went viral, and we’ve got the best responses. Do we really need a holiday, or is a cozy weekend at home just as good? Facebook Instagram The Double A Chattery podcast is for general informational purposes only and does not constitute professional health care services, including the giving of medical advice. No doctor/patient relationship is formed and this podcast is no substitute for professional psychological or other medical advice, diagnosis or treatment. The use of information in this podcast is at the listener’s own risk. Listeners should seek the help of their health care professionals for any medical conditions. See omnystudio.com/listener for privacy information.
Rio Richards, Grief & Trauma Recovery Therapist, is BACK to discuss all things grief. She opens up about what she struggles with after losing her father 4 years ago. We specifically talk about the 8 Ways That Perfectionism Makes Grieving Harder founded on an Instagram post that she made.Here's what we unpack:Constantly wondering if you're feeling the "right" thing at the "right" timeHiding your feelings because they don't feel "appropriate"Starting but never finishing memorial projects because nothing feels "worthy" enoughAvoiding support because you "should handle this on your own"Comparing your grief to others and always finding yourself lackingApologizing for talking about your loss or for "bringing everyone down"Exhausting yourself by trying to appear "strong" or "put together"Criticizing yourself for not being "over it" by some arbitrary timelineFollow Rio on Instagram: https://www.instagram.com/andthatsgrief/Substack: https://substack.com/@touchingthefire?utm_source=top-search BROUGHT TO YOU BY LOSSLINK.COM! Join today and find your loss mom posse! *************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!Support the podcast and shop the store! At a Total Loss Shop Instagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/
What keeps someone going when justice feels out of reach? Historian and bestselling author Jemar Tisby joins us to talk about the spirit of justice—that relentless, unshakable force that calls people to resist injustice, even when the road is long and exhausting. He shares the powerful experience of Myrlie Evers-Williams, a civil rights leader who never stopped pushing for accountability, even when her husband's killer walked free for 30 years. We also explore the courage of Sister Thea Bowman, a Black Catholic nun who refused to shrink herself in spaces that weren't built for her. For Jemar, the fight for justice isn't just history—it's alive in all of us today. But staying committed to that fight often means stepping into discomfort. He opens up about his own journey of faith, race, and resistance. Related Links Jemar Tisby's new book, The Spirit of Justice: True Stories of Faith, Race, and Resistance – https://jemartisby.com/the-spirit-of-justice/ Jemar Tisby's new children's book, I Am the Spirit of Justice - https://www.zonderkidz.com/book/9780310145561/i-am-the-spirit-of-justice/ Jemar Tisby's website - https://jemartisby.com/ Top of Mind episode on teaching kids about race - https://www.byutv.org/0c936fc0-94c9-428b-b147-b587ee5411e8/top-of-mind-with-julie-rose-common-ground-in-the-debate-over-teaching-kids-about-race-in-school Follow us on social media! Facebook - https://www.facebook.com/TheUncomfyPod/ Instagram - https://www.instagram.com/uncomfy.podcast/ Tik Tok - https://www.tiktok.com/@theuncomfypodcast Threads - https://www.threads.net/@uncomfy.podcast
Tim LaComb joined DJ & PK to talk about the BYU Cougars and what a Conference Tournament Week is like from a college coach perspective.
If you've ever felt like you're juggling every detail while everyone else just lives their life, you're not alone. The mental load is real, and so is the frustration of carrying it all.In Part Two, we're unpacking why so many ADHD mums stop speaking up about the mental load - even when it's pushing us to burnout. Maybe you've tried before and been met with defensiveness, guilt, or the feeling that it's just easier to do it yourself. But what if the way you bring it up could actually lead to change?Want to go deeper? This episode's companion kit gives you practical strategies, conversation guides, and small shifts to help you redistribute the mental load - without burnout, conflict, or micromanaging. Also includes full transcript of this episode. Click here to get the kit. In This Episode: Why it feels impossible to shift the mental load (and how to stop getting stuck in that cycle)How societal expectations make us feel like it's “just part of being a mum”Why resentment builds and how to prevent burnout before it happensThe role of gender norms, guilt, and internalised pressure in keeping us silentSimple, low-energy conversation shifts that can help you get the support you needRelatable? Overwhelming? Exhausting? You're not alone. This episode is your reminder that carrying the mental load doesn't mean you should carry it alone.Resources & Links:Listen to Part 1 Episode on Apple Podcasts, Spotify or the ADHD Mums websiteADHD Planner & Values WorkbookMiniseries Ep 5 on Apple Podcasts, Spotify or the ADHD Mums website58. What Your Partner Needs You to Know on Apple Podcasts, Spotify or the ADHD Mums websitePDA episode on Apple Podcasts, Spotify or the
ANTIC Episode 115 In this episode of ANTIC The Atari 8-Bit Computer Podcast… we talk lots of contest news, Mr. Paint, a DIY Atari-themed monitor, and lots of other Atari 8-bit news. Plus, we find a book on “exhausting” Atari games! READY! Recurring Links Floppy Days Podcast AtariArchives.org AtariMagazines.com Kay's Book “Terrible Nerd” New Atari books scans at archive.org ANTIC feedback at AtariAge Atari interview discussion thread on AtariAge Interview index: here ANTIC Facebook Page AHCS Eaten By a Grue Next Without For Links for Items Mentioned in Show: What we've been up to Scanned stuff from Timothy Onders https://archive.org/details/stx_Atari_400_800_Personal_Computer_System_Operating_System_Listing_1981-02_CO16579 https://archive.org/details/stx_Atari_400_800_Personal_Computer_System_Hardware_Manual_CO16555_1980-10 https://archive.org/details/APX_Isopleth_Map-Making_Package_manual_APX-20103_1982-06 Pilot book - “Atari 400/800 Student Pilot Reference Guide” by Atari - https://archive.org/details/atari_pilot-student-guide Scanned JACG (Jersey Atari Computer Group) newsletters: October, 1985 - https://archive.org/details/jacg-newsletter-1985-october-vol-5-no-2 November, 1985 - https://archive.org/details/jacg-newsletter-1985-november-vol-5-no-3 Atari newsletters at Internet Archive - https://docs.google.com/spreadsheets/d/1RkznDDlOL2O_K-RrbkajIuo6DvYof6Ajrn7j9NTcoDM/edit?usp=sharing Recent Interviews ANTIC Interview 453 - Giann Velasquez, Atariteca - https://ataripodcast.libsyn.com/antic-interview-453-giann-velasquez-atariteca ANTIC Interview 452 - Dean Garraghty, DGS Software ANTIC Interview 454 - Steve Kranish, Parker Brothers Frogger News Mr. Paint by Wade Ripkowski: https://github.com/Ripjetski6502/MrPaint https://forums.atariage.com/topic/379270-mr-paint/ Atari ‘faux neon' LED logo sign, $40 on pre-order - https://atari.com/products/atari-neon-led-sign-white-12-x-13 “errant” on git - using Atari as a keyboard for a PC. Code and instructions posted: https://git.sdf.org/errant/keytari https://voidptr.org/ Arcade Centipede emulated on Atari 800XL - https://forums.atariage.com/topic/379015-centipede-emulator-for-the-atari-800xl/ FujiCup 2024 Results Announced: https://fujicup.pl/ results page for 2024 - https://fujicup.pl/wyniki2024 Video - https://www.youtube.com/watch?v=xW-z9tD1OW4 Download all 2024 games in ZIP archive Atari Homebrew Awards 2024: https://www.youtube.com/watch?v=0b3g4Czr0BE Best Atari 8-Bit/5200 Homebrew (Original) - https://forums.atariage.com/topic/379180-7th-annual-atari-homebrew-awards-atari-8-bit5200-homebrew-original/ Best Atari 8-Bit/5200 Homebrew (Port) - https://forums.atariage.com/topic/379181-7th-annual-atari-homebrew-awards-atari-8-bit5200-homebrew-port/ Best Atari 8-Bit/5200 WIP (Original) - https://forums.atariage.com/topic/379182-7th-annual-atari-homebrew-awards-atari-8-bit5200-wip-original/ Best Atari 8-Bit/5200 WIP (Port) - https://forums.atariage.com/topic/379183-7th-annual-atari-homebrew-awards-atari-8-bit5200-wip-port/ 800XL gets a mention in Hackaday article - https://hackaday.com/2025/02/21/genetic-algorithm-runs-on-atari-800-xl/ XCL10 Monitor - Marcin "Fokaszalot" - Baran - https://atarionline.pl/v01/index.php?ct=nowinki&ucat=1&subaction=showfull&id=1740334426 BASIC 10-Liner Contest - https://gkanold.wixsite.com/homeputerium/copy-of-games-list-2024 Via bill kendrick - https://www.timeextension.com/features/interview-it-was-a-suicide-mission-larry-siegel-reflects-on-ataris-failed-war-on-nintendo Compute! Magazine ATR by Issue #4 to #95 - Rory McMahon - https://discord.com/channels/1071168010427060324/1071168010427060327/1340108131690348607 https://www.eurogamer.net/40-years-on-rescue-on-fractalus-remains-a-rare-reminder-of-the-magic-of-lucasfilm-games Computer Dealer Demos: Selling Home Computers with Bouncing Balls and Animated Logos by Patryk Wasiak, Institute for Cultural Studies, University of Wrocław, Poland - https://www.academia.edu/10744534/Computer_Dealer_Demos_Selling_Home_Computers_with_Bouncing_Balls_and_Animated_Logos?email_work_card=title Why the N tools?” By Thomas Cherryhomes: https://fujinet.online/2025/02/21/atari-why-the-n-tools/ Video - https://youtu.be/BUR_KRTRWk0 1090XL Expansion case: https://forums.atariage.com/topic/318373-1090xl-remake/page/41/#findComment-5620900 Link to STLs: https://makerworld.com/en/models/1084156 Upcoming Shows Midwest Gaming Classic - April 4-6 - Baird Center, Milwaukee, WI - https://www.midwestgamingclassic.com/ VCF East - April 4-6, 2025 - Wall, NJ - http://www.vcfed.org Indy Classic Computer and Video Game Expo - April 12-13 - Crowne Plaza Airport Hotel, Indianapolis, IN - https://indyclassic.org/ VCF Europe - May 3-4 - Munich, Germany - https://vcfe.org/E/ Retrofest 2025 - May 31-June1 - Steam Museum of the Great Western Railway, Swindon, UK - https://retrofest.uk/ Vancouver Retro Gaming Expo - June 14 - New Westminster, BC, Canada - https://www.vancouvergamingexpo.com/index.html VCF Southwest - June 20-22, 2025 - Davidson-Gundy Alumni Center at UT Dallas - https://www.vcfsw.org/ Southern Fried Gaming Expo and VCF Southeast - June 20-22, 2025 - Atlanta, GA - https://gameatl.com/ Silly Venture SE (Summer Edition) - July 31-Aug. 3 - Gdansk, Poland - https://www.demoparty.net/silly-venture/silly-venture-2025-se Fujiama - August 11-17 - Lengenfeld, Germany - http://atarixle.ddns.net/fuji/2025/ VCF Midwest - September 13-14, 2025 - Renaissance Schaumburg Convention Center in Schaumburg, IL - http://vcfmw.org/ Portland Retro Gaming Expo - October 17-19 - Oregon Convention Center, Portland, OR - https://retrogamingexpo.com/ Event page on Floppy Days Website - https://docs.google.com/document/d/e/2PACX-1vSeLsg4hf5KZKtpxwUQgacCIsqeIdQeZniq3yE881wOCCYskpLVs5OO1PZLqRRF2t5fUUiaKByqQrgA/pub YouTube Videos The Atari 800 Quick Repair Guide ! - Paul Westphal - https://www.youtube.com/watch?v=5R7CpvJLERk Atari Pioneers Spill: 80s Gaming's Untold Stories! - Convention Coverage - https://www.youtube.com/watch?v=YexxqfHUeik Cutting Edge, Atari XL/XE 64 bytes intro - Freddy Offenga - https://www.youtube.com/watch?v=bcoGgFd-3Nc (From LoveByte 2025 - https://lovebyte.party/ ) "Abundance" 128 Byte Intro Atari XL/XE - gorgh Atari - https://www.youtube.com/watch?v=T6HmWxcGVrg New at Archive.org https://archive.org/details/addison-wesley-adventures-voor-uw-atari-xlxe https://archive.org/details/addison-wesley-afmattende-spelen-voor-uw-atari-600-xl-800-xl https://archive.org/details/great-lakes-atari-digest-june-1989-vol-1-no-4 https://archive.org/details/great-lakes-atari-digest-october-1989-vol-1-no-8 https://archive.org/details/catch-on-to-computers-with-atari-logo-post-cereal https://archive.org/details/computer-shopper-april-1987-vol-7-num-4-atari-articles https://archive.org/details/salespersons-guide-to-the-atari-400-home-computer-system/page/n1/mode/2up https://archive.org/details/excalibur-magazine/ https://archive.org/details/capitol-hill-atari-owners-society-software-library-disk-catalog-march-1987 https://archive.org/details/atari-price-list-june-1982-and-letters/mode/2up https://archive.org/details/grand-rapids-atari-systems-supporters-software-library-disk-catalog-1987 Commercial Atari XE Computer System Commercial (1988) - https://www.youtube.com/watch?v=LjWEE5r8Rak Feedback Chris Lorenzo - Vintage Gaming Memories (YouTube) - Atari Addict Collectors Issue Magazine
We all understand feeling out of sorts when things are difficult. People are supportive during tough times. But the world celebrates certain things in life.... traditions and accomplishments we work so hard for. Feeling out of sorts is an "unusual" reaction in these situations, right?On today's episode of The Be Ruthless Show, I discuss emotions other than joy and happiness after celebrations or victories. Exhaustion. Anxiety. Depression. In a world that expects the celebration, people experiencing any other type of emotion can be left feeling "different" and like something is "wrong with them." Tune in for a conversation about how wrong the world is for NOT making spaces for these people and these conversations!And remember, you can reach out anytime to:sam@samantharuth.comJoin the Griefhab Community :https://www.facebook.com/groups/griefhab7Join Team Ruthless - for multiple support groups every week and EVERY holiday (including St. Patrick's Day)https://samantharuth.com/team-ruthlessLearn more about becoming a certified coach:sam@samantharuth.com
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In the latest episode of the Make Time for Success podcast, episode 221, Dr. Christine Li dives deep into the art of breaking free from procrastination with her curated 11-step guide to being simply productive. With over twenty-five years of expertise as a psychologist and procrastination coach, Dr. Li candidly shares strategies designed to help you move past self-doubt, fear, and overwhelm. Discover how to transform criticism and perfectionism into self-compassion and momentum, and learn to create success on demand. Whether it's building self-trust, working in alignment with your energy, or living clutter-free for better mental clarity, Dr. Li offers insights that promise to make productivity feel empowering instead of exhausting. Don't miss her valuable principles for living a truly productive and fulfilling life.Timestamps:04:25 "Simply Productive: Overcoming Procrastination"07:29 Focus on Goals, Not Distractions10:42 Nurture Your Energy for Growth15:46 "Wellness Fuels Peak Performance"19:39 Unlocking Human Potential22:18 Productivity Through Fun and CuriosityTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP
Do you feel like you have to hover over your team?Leading a team is sometimes a work for a herding dog. You need to gather, herd, and protect your team.On top, you need to monitor almost every detail of their work, and frequently intervene in tasks or decisions because otherwise, the needle does not move.Exhausting.When the lack of accountability creeps into your team, someone has to do it. Sadly, people quickly get used to it and let leaders make decisions and count them for mistakes...How to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/
Ever feel like you're the only one trying to improve your marriage?It seems as though you're constantly reflecting, adjusting, and trying to make things better—while your spouse seems unaware or unwilling to see their part? Maybe they shut down, get defensive, or act like you're the one making a big deal out of nothing.It's frustrating. Exhausting. And it can make you feel completely alone in the relationship.But why does this happen?Why is it so hard for some people—especially men—to admit their own brokenness?This week on the podcast, I'm diving into this question. Because when one spouse refuses to acknowledge their contribution to marital struggles, it creates a wall that keeps the relationship stuck. The other partner is left feeling unheard, unseen, and reluctant to change because why should they be the only one doing the work?The truth is, many people—men in particular—have been conditioned to see admitting fault as a weakness rather than a strength. They've been taught that being a “good” spouse means providing and protecting, not necessarily self-reflecting and taking emotional responsibility.And when they do start to see their part, it can feel overwhelming—like they're failing or disappointing the person they love. So instead of leaning in, they push back.In this episode, I'm unpacking:Why taking ownership of our flaws feels so difficult.How this resistance impacts the marriage dynamic.What creates safety for BOTH spouses to be honest about their struggles.And how even one person can start to shift the cycle in a healthier direction.But that's not all—I'm also bringing Jeff into this conversation.Next week, I'll be sharing a raw and honest interview with him about this very dynamic. We'll talk about what was going on inside of him when he struggled to admit his own brokenness, what finally shifted for him, and what he would say to other spouses who feel stuck in this cycle.This follow-up episode is going to be a powerful one—especially if you've ever wished your spouse could just see their part in the struggles.So first, listen to this week's episode to lay the foundation, and then get ready for next week's conversation with Jeff.Have you ever felt like your spouse just doesn't see their part in the struggles? CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook
Missional Ministry is...1. HOLISTIC (vv. 1-6)2. ATTRACTIONAL (vv. 7-9)3. EXHAUSTING (v. 10)
Connect with Kim: EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionFree Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out!
Are you stuck in your own head, overthinking everything? One thought spirals into another, and before you know it, you're stuck in an endless mental spiral. Exhausting, right? In this episode, we're breaking down the overthinking trap—why it happens, how it holds you back, and the game-changing shift that can bring you instant clarity and peace. Whether it's food, friendships, or just life in general, it's time to quiet the noise and take back control. If you're ready to quiet the noise and finally feel in control, this one's for you. Tune in now!
Send episode requests hereJoan had it all—degrees, a successful career, and a full life. But when it came to dating, she was exhausted. She was tired of the wrong men, the dating pressure, and the struggle to find something real.In this episode, Joan shares how she shifted from burnout to attracting high-quality men with ease. She explains how she stopped shrinking herself, started clearly stating her desires, and leaned into the power of pleasure and alignment. Plus, she reveals the simple yet powerful strategies that helped her turn things around.If you're frustrated with dating and not getting the results you want, this episode is for you!Work with me to enjoy dating and meet quality men on your level. Book a sales call to learn more about private 1:1 coaching with me. Book a sales call HERE to speak with me. OTHER POPULAR RESOURCES:Learn how to use your words to attract better men & create better dating experiences - The Conversations that Inspire Commitment Live Virtual WorkshopRead my online essay on why the way we date is broken- Modern Dating is Hard Learn the basics behind attracting quality men and what it takes to build a rotation. - The Cuffing Season Retreat Bundle.Follow me on Instagram for more dating gems at: @torahcents @curved2cuffed
Inner Fire 2010 Arcylic on Paper by Shiloh SophiaToday's podcast is an exploration of becoming conscious about the illusions.* Exploring George Orwell's famous 4 fingers* Gaslighting ourselves and not trusting ourselvesAccusation of the other ‘side' * Exhausting rabbit-holing to find Truth* Do not drink the divide and conquer koolade* Hearts and braings changing right now* A Centers of Knowing Coherence practice for discernmentThis podcast is complimentary - yet if you choose to contribute, be welcome. In Orwell's novel-made movie, 1984, there is a famous and devastating scene. Winston is being tortured by O'Brien, who holds up four fingers and demands that there are five. He wants Winston to distrust himself and go with the party's version of the truth, not just agree to it, but actually see it as so. "O'Brien says, Look at my hand, Winston. Right now, you see, indeed, four fingers held up to you. But as you can see, O'Brien uncovers his thumb, showing all five fingers. I have, in fact, five fingers. That is the essence of the party. Winston, you think you know the truth by seeing things with your senses. But as you can see, your senses can disappoint you. The party knows everything is everything. The party knows that there are five fingers here even if you only see four of them. The party knows the truth that you cannot see from the place you are standing at because you are weak alone. The party is strong and omniscient and therefore if the party says that two and two equals three or five it will always be right. You by yourself cannot know the truth." As each one of us experiences our own reckoning in relationship to our lives and in relationship to how we experience the nation, especially those of us in the United States, I want to invite us to continue to question what we see and think. It's curious for me how personal so much of this feels in relationship to experiences I've had in my life where I haven't been able to trust people and then end up not trusting myself.Some of them are the people I have loved the most. And in the end, it was my own hand showing the fingers to myself through just trusting my own experience over a longer period of time. Now, with the increase of AI easily showing us things that are not true, It can be very hard to believe our eyes.We are going to need other tools for discernment than we've needed before, really. I'm going to share a heart-brain coherence process with you very briefly to support with discernment. The images that AI are showing us makes me think about those Renaissance paintings where the patron would have the artist paint themselves into the scene, painting the patron inm and that those with the biggest purse strings and influence are defining the images of our times. When I offer art history tours, it is a very different tour indeed. I used to go on this tour with Jonathan and myself and our community to the Uffizi in Florence, and Elisabetta, our tour guide, would hand me the mic to give the alt history of what we're actually seeing. One of the changes that we need to make is how we're relating to the material. Because one of the challenges with truth right now is the exhaustion caused by rabbit-holing in order to discern the source so that we can figure out if something is true or not. And there goes another 15 minutes, and there goes another 15 minutes, and there goes our mood, and the algorithms, they got us. At the end, we still don't know if what we see is true, and perhaps we give in to overwhelm. One thing might upset me and another person something totally else, and we each act like the other person's concern is the distraction from what's really happening. And our critical thinking has been used in a sometimes productive and often nonproductive way, but the end result may be weary, irritated, and feeling unsafe, and deciding not to post after all. Can't we just find the truth with a capital T?It's hard to find right now. This process that we are experiencing is fundamentally changing our brains. We are also being changed in our hearts as more fear and distrust of the others around us in our lives and in the larger collective spaces increases exponentially.Divide and Conquer is here to stay for a while, so we need to not go for it. Do not go. Drink that Kool-Aid of divide and conquer. Discernment, choice, but not divide and not conquer. Because then they've got us right where they want us, fighting with each other instead of with them.Yet there is also more compassion that's happening. So the hearts are also opening because we're considering the impacts on other people's lives. People who never defended Mexicans, trans, and women are suddenly becoming more visible. We could go into all the different ways that this time is changing us and our voices.If you look back in my posts on my Tea with the Muse Substack you'll find that I've been talking about these topics for a long time. These are not new that I am suddently speaking about it. I'm just speaking about it more specifically in regarding what's happening here. But I've been talking about consciousness raising and discernment for my entire 30-year journey as a creative and someone who guides community. What I find really curious is that each side, quote, if you think of it that way, really thinks the other side is holding up the false number of fingers. Really, really, really think about this. We have rarely accused each other of the same illusionary experience and metaphor, even if the content that those hands are pointing to is different. Whose hand is it? We can begin to distrust the thoughts and feelings that we're having. In times like these, we question them and then are sometimes gaslit by others for our feelings and thoughts.We can just stop treating other people who don't agree with us as if they're just stupid. That would be helpful. Disagree, but leave the shame part out of it. The marketing propaganda from, quote, both parties is sickening. Sickening. Even as I'm making this message, I'm getting texts on my phone number from both parties about what's happening. Really.Without the heart-brain coherence pattern operating soundly within us, we become dysregulated in our nervous system. This is a real thing, y'all, not some new age idea. Our brain and our heart are communicating all the time. When we become conscious of it, we can collaborate with the process of coherence,which is always the right place to make a decision from. For those who know me, I think they can attest to a degree of severity that I carry forward. Yes, I am a wild, free woman who dances and houses with the moon and paints outrageous paintings.But I have a severity because I am deeply disturbed about the state of the world, and I have been since I was a young child, like so many of you. This disturbance about how I felt about the systems of the world was originally part of the inspiration to be of service when I was a teenager and became a rebel. I wanted to know how I could help. Now my inspiration is I'm just in love with the practices, culture, and community we have co-created called Musea. Musea, by the way, means museum in the plural or many muses. It acknowledges that we have people all over the world who are connected through creativity. Now I work from joy instead of disturbance while keeping my eye on the disturbance. The initial disturbance of how things are showed me how to become stronger towards what I care about. To be courageous at the root of courageous core, the heart.I want to invite you to spend time nurturing yourself and your heart and your brain every single day. When you are confused with something and something that needs discernment or you feel challenged, try this connection with your centers of knowing. This is about creating heart coherence.Creating Coherence in Centers of KnowingConsider physically touching each place that I'm about to mention lightly with your hands as you visualize the connection between each place. I like to see a golden ribbon of light between each area, each center of knowing. 1. Begin with connecting with yourself, capital S self, about whatever it is you're navigating.2. Ask your heart how it feels and what it perceives. The heart has the strongest electromagnetic field of the body. And the heart perceives in the field around you. 3. Travel next in your imagination to your brain and ask how it feels and what it perceives. Listen. 4. And then go back through your heart, landing in your gut,and ask how it feels and what it perceives. Listen. 5. And then when you're ready, travel to your groin region, front and back and all around the pelvic area, and ask, what do you feel and perceive? 6. And then I like to travel back up to the heart after listening. Check in on the topic. Was there agreement between those centers of knowing or disagreement? Was there coherence? And what is the decision now? In Intentional Creativity we might now take to the dance floor of the drawing board or the canvas, which is what I'm about to do on this Valentine's Day. If you check those centers of knowing and there are conflicting experiences, there is work of discovery to be done. Especially if it's just one area, then you can focus there, meditate, and see why there's disharmony. But in general, I try not to act until I get agreement from all centers. That way, I can have a clear voice, a true heart, and a pure mind experience in my decision-making and my discernment.If you would practice this even before you go online and even before you read articles and follow rabbit holes and watch YouTubes and anything else, you would be approaching this material from a very different place than what you'reencountering in the social media and news world and on your phone. I also recommend that you, before you engage, sort of open the file of engagement. And then close it when you are done looking. Don't just leave the portal open or the tab open.Close it energetically so these files are not running in the background all the time. I've made some of the hardest choices of my life through checking these areas for confirmation or lack thereof. It gives me courage. Regardless of all the challenging things, we are evolving and growing. And I believe we are becoming more conscious and more compassionate.I am seeing this time as an evolution. And we have a long way to go. That's why we need practices. I invite you to pay attention to whose hand is holding up the fingers and telling you how many there are. Can we do that? Some say that George Orwell was an optimist.Sometimes the one holding up the elusive hand is in our own minds. Isn't there so much richness here to explore in this wild becoming? I choose to see it as a wild becoming to wholeness. This is my choice, my conscious choice. Enter flow state and soak in as much beauty as possible as often as possible.And I'm sending big love as a wave out into the lives of those tuning in. And I too am tuning in to you with much loveShiloh SophiaPhoto by Jonathan McCloud Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe
A day in Johnjay's life must be EXHAUSTING.
Let's be real- life can feel like a lot. Between social media making us feel like we're always falling behind, relationship struggles, and the never-ending pressure to be better, it's no wonder we feel overwhelmed. In this episode, Sarah and Emily are digging into the weight of expectations. Where they come from, how they mess with our self-worth, and what we can actually do about it.We'll talk about the sneaky ways societal standards shape how we see ourselves (spoiler: they're mostly nonsense), why self-care isn't just bubble baths, and how to create breathing room in your life... think social media breaks, breaking tasks into bite-sized pieces, and, yeah, maybe even therapy.At the end of the day, falling into shame filled cycles of feeling pressured to do more, to be more, is a trap. You are already enough and taking action in your life that is free from shame and the external pressure cooker that is our culture is the name of the game. Join us as we talk about working on untangling self-worth from all the noise telling us otherwise. Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!
Momentum is only good as the next game's opponent, so it's no surprise that Illinois basketball lost to . . . Rutgers? By 9? Mike Carpenter reacts (calmly, then angrily) as Brad Underwood's team again looks like an absolute mess in an 82-73 defeat to the Scarlet Knights in some arena named after oily submarine sandwiches. Will Riley was awesome, but that's about it. Another chance to lose to a Quad 2 opponent awaits on Saturday as the Illini head up to Minnesota.
We're joined by the amazing poet and essayist Elisa Gabbert to discuss some of the books that we think about all the time. We each share three books that are always on our minds and discuss the many reasons some works become such and important part of who we are.Which ones would you pick?ShownotesBooks* Any Person Is the Only Self, by Elisa Gabbert* The Unreality of Memory, by Elisa Gabbert* The Word Pretty, by Elisa Gabbert* The Hurting Kind, by Ada Limón* 77 Dream Songs, by John Berryman* The Price of Salt, by Patricia Highsmith* A Passage to India, by E.M. Forster* Patricia Highsmith: Her Diaries and Notebooks* Strangers on a Train, by Patricia Highsmith* Miss MacIntosh, My Darling, by Marguerite Young* Lies and Sorcery, by Elsa Morante, translated by Jenny McPhee* Middlemarch, by George Eliot* Slow Productivity: The Lost Art of Accomplishment Without Burnout, by Cal Newport* An Attempt at Exhausting a Place in Paris, by George Perec, translated by Marc Lowenthal* A Month in Sienna, by Hisham Matar* How to Cook a Wolf, by M.F.K. Fisher* A Pattern Language: Towns, Buildings, Construction, by Christopher Alexander, Sara Ishikawa, and Murray Silverstein* Train Dreams, by Denis Johnson* Ducks, Newburyport, by Lucy Ellmann* The Brothers Karamazov, by Fyodor Dostoevsky* Notes from Underground, by Fyodor Dostoevsky* Too Serious Ladies, by Jane Bowles* Sabrina, by Nick Drnaso* Emma, by Jane Austen* The Wild Iris, by Louise Glück* Survey Says, by Nathan Austin* The World Without Us, by Alan Weisman* So Long, See You Tomorrow, by William Maxwell* Atonement, by Ian McEwan* The Invention of Morel, by Adolfo Bioy Casares, translated by Ruth L.C. SimmsOther* Elisa Gabbert's Poetry Column in The New York Times* Every book I read in 2024, with commentary, by Elisa Gabbert* Lost Highway, d. David Lynch* Mulholland Dr., d. David Lynch* Episode 36: Epic Books* Backlisted Podcast on Notes from Underground* Episode 25: Jane AustenThe Mookse and the Gripes Podcast is a book chat podcast. Every other week Paul and Trevor get together to talk about some bookish topic or another. We hope you'll continue to join us!Many thanks to those who helped make this possible! If you'd like to donate as well, you can do so on Substack or on our Patreon page. These subscribers get periodic bonus episode and early access to all episodes! Every supporter has their own feed that he or she can use in their podcast app of choice to download our episodes a few days early. Please go check it out! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mookse.substack.com/subscribe
Second Date Update: Steve took Jasmine out for drinks and a round of pool. He really enjoyed getting to know her. However, she has ghosted. Hopefully, she didn't get hit by a wayward 8 ball whilst at the bar.Mindless Habits that are exhausting you...for example, working at a messy desk....not unplugging, waiting too long between meals.Ideas for Valentine's Day that are not dinner out. For example, hire a chef, make a meal kit together, make a charcuterie board or take a cooking class.The furthest you've ever driven on a whim to get something. Marcus drove over an hour to get a great deal on adjustable dumbbells.
What if our exhaustion isn't actually about personal failure, but about systems designed to keep us drained? In this fresh take on the story of Jesus and the woman at the well, Pastor Anthony explores how we can find rest and renewal even in times that feel overwhelming. Drawing unexpected insights from an ancient text, he challenges traditional interpretations and asks what it means to resist scarcity mindsets in our modern world.
This week, Grace tells Alexis about a robot monster, a bumbling detective, and cryptid lore (allegedly). Episode: Monster Lake | Inspector Gadget | Season 1 | Episode 1 | 1983 | WildbrainFollow SMM on Instagram: @satmornmyst Subscribe wherever you're listening so you never miss an episode! Email us your show requests: saturdaymorningmysteries@gmail.com Check us out on YouTube: https://tinyurl.com/satmornmyst Music: Avis Akekee, https://avisakekee.bandcamp.com/
Having inconsistent sales in your business is EXHAUSTING. It puts you on a fast track to burnout and creates a very turbulent environment for your team to learn and grow. In this episode, we uncover the 4 essential steps to transform your business into a daily sales machine for rapid business growth. Learn how to optimize your sales leadership to shift from unpredictable sales bursts to a streamlined, predictable, and sustainable approach to generating revenue every single day. Timestamps: [1:25] Transitioning from sporadic sales bursts to consistent daily revenue. [3:41] Step 1: The importance of decision-making. [5:04] Step 2: How execution drives results and the Miracle Hour strategy. [7:33] Step 3: The role of organized planning in daily sales success. [9:44] Step 4: Creating a system for speed to lead and sustained engagement. [13:19] Daily sales as the key to exponential growth. Resources Mentioned: Profit Push Workshop: https://go.virtualbusinessschool.com/profitpush?am_id=kelly9588 Bigger Than You Audiobook: https://www.audible.com/pd/Bigger-Than-You-Audiobook/B0DMR2FB2P?source_code=ASSGB149080119000H&share_location=pdp SUBSCRIBE TO THE KAIROS NEWSLETTER: Faith leadership strategies to bulletproof your business and life that are delivered to your inbox every Saturday morning. https://thekellyroach.com/kairosnewsletterorganic
Boomer is feeling bad for Giants fans this morning as Saquon Barkley scored 3 TDs and is headed to the Super Bowl. Boomer was impressed by Jayden Daniels and thought Tom Brady had his best game as an analyst. Turnovers killed the Commanders. The Bills/Chiefs game had a controversial spot on a fourth down that cost the Bills. Dalton Kincaid had a ball he had to catch on another fourth down. The NFL almost awarded the Eagles a TD as Washington kept jumping offsides on the tush-push attempt. Jerry is here for his first update of the day and starts with Saquon's first carry that went for a 60-yard TD. Gio said Jalen Hurts is always by himself on the sideline. We heard Kevin Harlan on the call as the Chiefs went ahead for good on a FG with 3:33 left. Sen McDermott talked about the Chiefs always being at the top. The Mets held, ‘Amazin' Day' with the fans and Steve Cohen talked about the Pete Alonso negotiations, which he said were ‘exhausting'. In the final segment of the hour, Eagles fans took to the streets to celebrate, including shooting a gun into the air.
Thank you to Mando & The Perfect Jean for sponsoring this episode! #ad - Control Body Odor ANYWHERE with @shop.mando and get $5 off off your Starter Pack (that's over 40% off) with promo code Pogcast at https://www.ShopMando.com! #mandopod - F*%k your khakis and get The Perfect Jean 15% off with the code Pogcast15 at https://www.theperfectjean.nyc/pogcast15 #theperfectjeanpod CHECK OUT THE PATREON! - https://www.patreon.com/ThePogcastPod On this episode of the Pogcast we talk through the delay of the Flea Market being opened and a few other changes made to Tarkov this week. We spend some time talking about how BSG gathers feedback, who they gather it from, and how they could potentially do better. Check it out! Timestamps 00:00:00 - Intro Banter 00:00:56 - The Binding of Isaac 00:19:40 - The Final Experiment Update 00:34:05 - MANDO! 00:37:49 - The Final Experiment Update 00:42:04 - Venting About Escape From Tarkov 01:21:27 - The Perfect Jean 01:27:05 - Honey Drama 01:31:27 - Pirate Software Drama 01:43:30 - Severence Check out JesseKazam Twitch: http://Twitch.tv/jessekazam YouTube: https://www.youtube.com/jessekazam Twitter: http://Twitter.com/jessekazam Discord: https://discord.gg/jessekazam Check out Veritas Twitch: http://Twitch.tv/Veritas YouTube: https://www.youtube.com/@VeritasGames Twitter: http://twitter.com/veriitasgames Spotify: https://open.spotify.com/artist/2S6iwClVoSNnpOcCzyMeUj #Tarkov #pogcast #tarkovpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
When we lie to ourselves, the damage is real.
This week Justin welcomes Sam Morrison to the show to talk about his Solo Show, Sugar Daddy and get into the week's biggest stories. There are fires burning all around the Los Angeles area and Tyler Henry seemingly predicted it for Ricki Lake a few months ago. Heidi Montag tops the charts, Traitors is back with season 3 and our new favorite Queen, a woman creates her own crown and much more! Follow Sam - https://www.instagram.com/samuelhmorrison/ Below are some organizations we are supporting to help with Wildfire relief in the Los Angeles area! Los Angeles Fire Department Foundation https://supportlafd.kindful.com/?campaign=1040812 Pasadena Humane Society - https://give.pasadenahumane.org/give/654134/#!/donation/checkout Pasadena Community Foundation https://pasadenacf.org/ BStrong - Donate for Wildfire relief https://globalempowermentmission.kindful.com/?campaign=1037953 Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Celebrate Kids podcast, Dr. Kathy addresses the challenges faced by parents and caregivers, especially those who are navigating the complexities of raising children while also caring for aging relatives—a situation known as being a "sandwich carer." With an estimated 1.3 million people in the UK in this role, the episode explores the emotional toll and feelings of isolation that can arise when juggling these responsibilities. Dr. Kathy emphasizes the importance of acknowledging struggles and the reality that faith does not exempt individuals from challenges. Tune in as she provides insights and encouragement for those feeling overwhelmed, reminding listeners that they are not alone in their journey.
Welcome to the Alcohol Free Marriage & More Podcast! In today's episode, we're tackling two vital topics: the U.S. Surgeon General's push for a cancer risk warning on alcohol and the science behind sobriety fatigue. Whether you're curious about the long-term health risks of alcohol or seeking tips to combat the exhaustion that comes with recovery, this episode has something for everyone.Leave a voicemail: (224) 225-9302Download our FREE Marriage Meeting Guide HereGrab some of our merch!Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF JourneyDrink of the weekBest Day Brewing: Galaxy Ripple Imperial IPAWatch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoGet $5 off your first Go Brewing order!Our Website: AFMPodcast.comSchedule your free discovery coaching call with Amy
Elon Musk claims AI companies have exhausted available human knowledge for training models, pushing reliance on synthetic data. While firms like Meta, Google, and OpenAI already use AI-generated data for fine-tuning, challenges such as hallucinations and diminishing returns arise. Experts warn overusing synthetic data risks “model collapse,” while copyright disputes over data usage intensify. Subscribe … Continue reading AI's Data Dilemma: Exhausting Human Knowledge #1790 → The post AI's Data Dilemma: Exhausting Human Knowledge #1790 appeared first on Geek News Central.
On this episode of 'Worship Is My Weapon,' Rita Springer sits down for an honest conversation with Janice Gaines.Janice shares her journey as a black woman navigating the peaks and valleys of the music industry, the balancing act of motherhood and career, and the profound significance of race and identity in today's world.Her story of faith and resilience emphasizes how God's guidance shapes our journeys and every aspect of life.Special Offer:Amazing Kids Curriculum Visit https://amazing.kids/ and use the referral code RITAIf you would like to support the Worship Is My Weapon podcast
Discover how double masking affects ADHD and introverts. Learn how to stop hiding, reduce burnout, and embrace your true self in this empowering episode.
Ep 387, pt 1: Should the Bruins be exhausting internal call-up options like Lysell, Poitras and Merkulov before deciding what to do at the trade deadline? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this episode of The Nancy Levin Show, I explore the powerful concept of non-negotiables and why they're so much more meaningful than resolutions. As we step into the holiday season and the close of another year, it's the perfect time to reflect on what truly matters—and to shift our focus from fleeting promises—to steadfast commitments that honor our well-being. Non-negotiables can serve as anchors in our lives; providing clarity, stability, and alignment with our deepest values. We'll also talk about how balancing connection and solitude plays into this—why it's essential to listen to your inner needs and give yourself permission to pause. If you're tired of the pressure of New Year's resolutions that fade by February, this episode will guide you in creating a life centered on what you truly need and deserve. Connect with me: Newsletter nancylevin.com Instagram Facebook Grab your copy of my latest book! - Embrace Your Shadow to Find Your Light
learn how to decline a request politely with this video conversation
Laurence Holmes and Paul Pabst explained how painful it is to hear national broadcasts discuss the Bears' futility.
Matthew Coller and Brian Murphy talk about how the Vikings have been criticized for one-score wins and then discuss Kirk Cousins recent struggles in Atlanta Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Matthew Coller and Brian Murphy talk about how the Vikings have been criticized for one-score wins and then discuss Kirk Cousins recent struggles in Atlanta Learn more about your ad choices. Visit megaphone.fm/adchoices
Does holiday stress ever take the joy out of the holiday season for you? It's November 1st, friends, which, for many of you, might mean that you've officially switched from harvest mode to full-on holiday mode. And with that switch, you might also feel the beginnings of holiday stress.