Podcasts about exhausting

Welcome back to the Summer Throwback Series! We're digging into the most powerful episodes from the past—and this one hit home for so many women. If you've ever felt like your days are just chaos on repeat, this episode is for you. It's filled with the exact strategies I used to stop the spinning plates and start building a life that runs smoothly—without burning out. Let's get into it. You're constantly running—managing kids, housework, work-work—and feeling like no matter how hard you try, everything is still falling through the cracks. In this episode, I'm sharing 3 practical strategies to help you calm the chaos, reduce the mental load, and make your day run like a well-oiled machine. xoxo, Chelsi Jo . . . . . . Get the free workbooks mentioned in this episode: Fundamental Needs Workbook → chelsijo.co/fundamentalneedsworkbook Time Blocking Workbook → chelsijo.co/timeblockingworkbook FREE on-demand training to teach you how to organize your business so you can get more done in less time – watch now! Watch the free Workflow Workshop here: chelsijo.co/workflowworkshop Not sure where to start? Take the quiz and find out which system you need most right now: chelsijo.co/quiz Want to go deeper and finally get lasting systems in place? Start here: → Systemize Your Life This is your all-in-one home management system. In just 4 weeks, you'll go from overwhelmed to organized with simple routines, time blocks, and structure that actually works—even if nothing else ever has. chelsijo.co/syl → Systemize to Scale If you're a work-from-home mom building a business or working to make an income, this is the 12-month group program you need to juggle both successfully. I'll walk you step-by-step through setting up every backend system in your home and your business—so you can grow consistently without sacrificing your family or yourself in the process. chelsijo.co/systemizetoscale Want daily support and a community of women doing this with you? Join us here: facebook.com/groups/systemizeyourlife

The Time Machine, by H. G. Wells chapter 6, narrated by Isaac BirchallSubscribe on YT or Join the Book Club on Patreon and support me as an independent creator :Dhttps://ko-fi.com/theessentialreadshttps://www.youtube.com/channel/UCfOFfvo05ElM96CmfsGsu3g/joinSUMMARY: The Time Traveller determines that in order for him to get his Time Machine back, he must enter the underground world of the Morlocks. In the distance he sees a tall building that looks as though it is made of green porcelain, but instead of heading to this new discovery, he heads into one of the Morlock wells. It takes him a long time to climb down the 200 yard deep well, and he nearly falls, being nearly too heavy for the climbing hooks to hold. He finds a small tunnel where he rests before being awakened by a Morlock touching him. He quickly lights a match, causing the creature to flee, and he makes his way through the tunnel into a large cave. He sees some huge machines lining the walls and a light metal table with some White coloured meat laying on it. His matches are running low, and the creatures are getting more confident around him and he decides that it is a good idea to flee before they swarm him. Exhausting all of his matches, he only narrowly escapes the Morlock's clutches. SEO Stuff that I don't want to do lol...One of the most influential pieces of fiction of all time, The Time Machine by H. G. Wells, sees a Victorian scientist send himself forward to the year 802,701 AD. He is delighted to find that suffering has been replaces by beauty and happiness, and a "new man", the Eloi, has descended from man. Science Fiction book, Sci-fi, Classic Literature

#191: In this Ask The Everygirl episode, Josie is joined by The Everygirl editor McKenna to unpack one listener's very real (and all too common) experience of reentering the dating world after a long break—only to be ghosted by the very first guy. We get into the emotional toll of dating, how to protect your energy, and how to not spiral every time someone disappears without explanation. We also chat about "Love Island" and what it teaches us about men. From breaking down what ghosting really means (and when it's OK to do it) to our Love Island theories and why your life is like a sandwich and dating is the tomato, this episode is for the lover girls.This episode is brought to you by Clean Simple Eats.Try Josie's favorite protein powder at cleansimpleeats.com. Use code "EVERYGIRL20" for 20% off your first order.This episode is also brought to you by Nordstrom x Acast Creative.Head to Nordstrom in stores, online at nordstrom.com, or download the Nordstrom app. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

When the Crown Feels Heavy: Why Promotions Burn You Out (and How to Grow Into Them)Stepping into a new leadership role should feel like a win — so why does it so often feel like stress, self-doubt, and exhaustion?In this episode, Dex reveals the hidden burnout risks that come with promotions, role changes, and leadership transitions. You'll learn why these exciting career moments often trigger overwhelm — and how to consciously grow into your new identity without losing yourself or burning out.

No recaps on Friday shows! Cut us some slack, you guys. We worked two whole days this week. Exhausting.

Send us a textSelling doesn't have to feel icky. In this inspiring episode, Andee Hart shares how women can overcome sales anxiety, price confidently, and create genuine sales conversations. Tune in for real-world tips, mindset shifts, and a free sales tool list.Shownotes:  https://jenvazquez.com/andee-hartYou don't need to post daily, be on every platform, or chase the algorithm to stay visible.That hustle? Exhausting and unnecessary.What if one piece of content could fuel your visibility for weeks... even months?That's exactly what I'm teaching in my FREE Pinterest Visibility Masterclass.✨ Save your seat—it's free!

Do simple decisions like what's for dinner or choosing an outfit leave you exhausted? You're not alone—especially if you're a working mom navigating life with ADHD. In this episode, we dive into why decision fatigue hits harder with ADHD and why even small choices can feel overwhelming.Discover practical strategies to ease the mental load:Understand why fear of mistakes amplifies decision fatigue—and how to break free from perfectionism.Find out how creating boundaries and routines can simplify your life without feeling restrictive.Embrace the power of making "good enough" decisions to overcome paralysis and move forward confidently.Free Resources:

Today's episode, “De-Influenced: The Power of Minimalism in a World of Exhausting Consumerism,” with host, Lindsey Maestas, and author and mom-of-four Julia Ubbenga, invites listeners to consider the freedom found in having less stuff. They talk about the temptation of Influencer hauls, consumer culture, how clothes in your closet can suck joy and peace from you, and so much more. Julia shares how her family gave away 75% of their belongings in pursuit of a simpler, more intentional life. We discuss her book, Rich in What Matters, which walks through the process of simplifying not just your physical space, but also your soul, mind, and relationships. Julia speaks to the cultural overwhelm of “more, more, more,” and how minimalism has reoriented her faith, motherhood, and marriage. We also give practical tips for simplifying daily life as busy moms, the mental load of parenting, and how saying no to excess has helped her say yes to what truly matters. The abundant life Jesus promises often begins with subtraction. Whether you're drowning in toys, trapped in comparison on Instagram, or just craving more peace in your home and marriage, this episode will remind you that less really can be more.

Teachers in this country are perpetually exhausted. But why?? Join our veteran host teachers with over 50 years of teaching experience between them to explore the reasons behind why teachers are so tired. Both in and out of the classroom, teachers are more tired than ever, but why? Our hosts have some strong opinions about the reasons behind this. — We want to hear from you! Shoot over an email and say hi: podthebalancingact@gmail.com Don't forget to subscribe! Leave us a comment!    Follow  Facebook - podbalact JoeandJamie Instagram - @podthebalancingact TikTok - @thebalancingactpodcast Twitter - @podbalact Youtube Channel - The Balancing Act - YouTube Part of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your go-to relaxation activities truly recharging you—or stealthily wearing you out? In this solo deep dive, Justin explores the hidden stressors lurking in our diets, media habits, and even our exercise routines. With humor, honesty, and practical insight, Justin challenges us to reevaluate what relaxation really means and offers tools to help truly restore your energy.Key Takeaways:

Are you dreading the summer whining? Mom, I'm bored…there's nothing to do.  Mom, I'm hungry.  Mom……It can feel like a full time job trying to keep kids busy, off screens, and out of the kitchen.  Today we are continuing our Summer Success Series, 10 weeks of episodes to give you a life line by helping you manage and plan your summer, so that you can actually enjoy it! Today as we jump into the 6th episode in our series.  This episode is for you if: You're trying to work from home and your kids are constantly interrupting. You feel guilty that they're bored, but don't have energy for full-blown activities.  You want them to be independent and not glued to a screen, or all of the above.  Let's get started!   Reminder: We have some extra surprises in store for this month, so make sure you are getting all the insider emails.  If you are not getting the insider emails  then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.   You have until May 30th (just 1 week) to grab a discounted 60 min power packed coaching call to map out your summer and get on top of your schedule before it's too late! Use the code SUMMER and go to the link: https://byrdmichelle.thrivecart.com/unstuck-personal-coaching-60min/ Mark your calendars for June 9th! I will be a speaker at The Motherhood Made Easier Summit, and I would love for you to join me! It's a free event, listen to amazing speakers, get free giveaways, and so much more! Just use the link below to grab your ticket! https://series.mothermotivated.com/Byrd I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom

Do you really enjoy being social or are you just good at faking it? This conversation unpacks what it means to be introverted in a world that rewards extroversion. From social exhaustion to quiet leadership, we explore how to honor your energy without apology.Listen to the full episode ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can't be barefoot, be Vivobarefoot'For 20% off, use code LWBW20⁠www.vivobarefoot.com⁠***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠https://sarahmacklin.substack.com/⁠***Let's be friends!

These guys are IDIOTS.Come check out all of our content and more!https://goodkraken.com/Join our Discord!https://discord.gg/4BAmrJVxRASupport us on Patreon to get the VIP experience!https://www.patreon.com/goodkrakenpodsFollow us on Socials!Ernell - @OceanShrineDevin - @brehvinthadudeJenesy - @jenesygabrielleGarrick - @VermillionBeardDJ - @DJSymphixXander - @itsxndr

Is “life balance” making you feel like a failure? Darren Hardy dismantles one of the most common myths around success and offers a liberating perspective that changes everything. Discover the real key to thriving in today's episode! Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

Victoria and David Beckham have built an empire — but insiders say it’s held together by intimidation, manipulation, and a relentless obsession with perfection. Lea Michele, 38, reopened old wounds when asked about the aftermath of Cory Monteith’s tragic death in 2013. Hilaria Baldwin is finally breaking her silence — and while she’s not naming names, insiders say she’s directing her fury at comedian Amy Schumer. Instinct magazine’s Corey Andrew joins Rob with all the dish! Don't forget to vote in today's poll on Twitter at @naughtynicerob or in our Facebook group.See omnystudio.com/listener for privacy information.

It was Drew's first ever trip to Walt Disney World, he loved it so much they bought in to DVC! Find out why on this episode of the podcast. Also, he his tips on plant based dining in the parks, using DAS pass, and why his family found his park planning relentless and exhausting! Plus, we have more on the NEW Disney park coming to Abu Dhabi, a top tip for parking at the Magic Kingdom, and an ESTA warning. Resorts/attractions/restaurants mentioned: Guardians of the Galaxy/Rise of the Resistance/Rodeo Roundup BBQ/Ohana/Riviera/Tower of Terror

Do you ever feel like you know what to do, but keep repeating the same patterns repeatedly? In this episode, I sit down with Bizzie Gold, founder of the Break Method. We dive deep into brain pattern mapping, why most self-sabotage begins in childhood, and how labels like ADHD or “toxic traits” can become excuses that keep you stuck. Bizzie shares tools to stop repeating self-sabotaging cycles, regulate your nervous system, and what it takes to rewire your brain. Plus, don't miss the chance to join our book giveaway + VIP brain pattern mapping session! Check out our Sponsors: Brevo - Meet the all-in-one marketing and CRM platform for your business. Get started free or save 50% for 3 months with code HAPPY at brevo.com/happy Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at shopify.com/happy The RealReal - Buy and sell luxury clothing, bags, and more on The RealReal. Get $25 off your first purchase when you go to therealreal.com/happy HIGHLIGHTS 00:00 Your brain is a filthy liar. 08:30 A mindset shift for moms who feel torn between ambition and presence. 12:30 How to batch-create 40 pieces of content in a day. 14:45 How healthy relationships reveal hidden emotional patterns. 18:30 Why is your environment more powerful than your willpower? 23:00 The 200 data points that predict your patterns with 98.3% accuracy. 28:30 What are the two core brain pattern types? 33:30 Why some people sabotage your success after admiring you. 37:30 How ADHD and mental health labels don't lead to healing. 41:30 Why you should believe in a new outcome instead of accepting a diagnosis. 48:00 What prison taught Bizzie about decision-making and perception. 55:00 How does a complacent brain pattern trap you in neutral? 01:02:00 How to dismantle the internal language that's keeping you stuck. 01:06:00 How to get your free copy of Bizzie's book, “Your Brain is A Filthy Liar”. RESOURCES Get on the waitlist for our new mastermind HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getglociFollow Bizzie: @bizziegold

There’s two kinds of people when it comes to holidays.Those who are more than happy to spend two straight weeks napping by the pool, and those who struggle with suddenly not having something to do.Osher is most definitely in the latter cohort.In this episode he shares how over time, he’s had to learn a lot about what to do when he’s not working. Mostly because when he goes too hard in either direction (work or play) - it’s not a good time for me or anyone.::Subscribe to Osher’s Substack here: https://oshergunsberg.substack.com/Join Osher and guests for the next live show - Story Club at The Sydney Comedy Festival - tickets at storyclublive.comMay 11 The Comedy Store, Sydney. Ft: Osher GünsbergZoë Norton-LodgeNat’s What I ReckonHannah ReillyBlair Joscleyne (aka Moog)and Gracie OttoSee omnystudio.com/listener for privacy information.

Waylon discusses and questions the very real exhaustion that comes with moving. He asked friends for advice on why that is and he's here with their answers, and a few of his own. "It's a letting go process, I guess you could say. It's a spiritual thing. But I think for me it is an exhaustion similar to like when you're in a museum—like in Paris, or Boston, or wherever—and you're looking at an exhibition. By the end of a couple hours on your feet, your brain is exhausted because it's focusing in and coming out, focusing in, coming out." ~ Waylon H. Lewis

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On this episode: Zak, Elizabeth and Jamilah take a great question about therapy, ADHD, and working on behavior. This mom is at her limit with her daughter's outbursts… and shopping around for therapists has yielded not a lot of success.  So: we'll help this mom take a breath and figure out a path forward. And then, we'll circle up for a round of checkins… and on Slate Plus, we'll share what PBS has done for us. If you're not part of the Slate Plus community, we hope you'll consider joining! Keep reading to learn how. Zak's check-in: the breastfeeding room  Elizabeth's check-in: a meetup and CPR training Jamilah's check-in: man-ifest Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Podcast produced by Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Zak, Elizabeth and Jamilah take a great question about therapy, ADHD, and working on behavior. This mom is at her limit with her daughter's outbursts… and shopping around for therapists has yielded not a lot of success.  So: we'll help this mom take a breath and figure out a path forward. And then, we'll circle up for a round of checkins… and on Slate Plus, we'll share what PBS has done for us. If you're not part of the Slate Plus community, we hope you'll consider joining! Keep reading to learn how. Zak's check-in: the breastfeeding room  Elizabeth's check-in: a meetup and CPR training Jamilah's check-in: man-ifest Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Podcast produced by Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Zak, Elizabeth and Jamilah take a great question about therapy, ADHD, and working on behavior. This mom is at her limit with her daughter's outbursts… and shopping around for therapists has yielded not a lot of success.  So: we'll help this mom take a breath and figure out a path forward. And then, we'll circle up for a round of checkins… and on Slate Plus, we'll share what PBS has done for us. If you're not part of the Slate Plus community, we hope you'll consider joining! Keep reading to learn how. Zak's check-in: the breastfeeding room  Elizabeth's check-in: a meetup and CPR training Jamilah's check-in: man-ifest Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Podcast produced by Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Zak, Elizabeth and Jamilah take a great question about therapy, ADHD, and working on behavior. This mom is at her limit with her daughter's outbursts… and shopping around for therapists has yielded not a lot of success.  So: we'll help this mom take a breath and figure out a path forward. And then, we'll circle up for a round of checkins… and on Slate Plus, we'll share what PBS has done for us. If you're not part of the Slate Plus community, we hope you'll consider joining! Keep reading to learn how. Zak's check-in: the breastfeeding room  Elizabeth's check-in: a meetup and CPR training Jamilah's check-in: man-ifest Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Podcast produced by Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi everyone! It's Melinda. Welcome to Melinda's Grief Corner! If this is your first time here, be sure to check out past posts to learn more about the inspiration behind this new Article Club feature and read about other grief-y topics I've covered with resources I've shared! Glad to have you here!The emotional part of grief is something you can kind of understand before you're ever on a grief journey. We see it in movies, read about it in books, we listen to grief-y lyrics in songs - longing, sadness, pain, heartache.What I didn't realize were the physical parts of grief. Particularly, the complete exhaustion.When I tell you dear reader that I was completely wiped out the weeks and months immediately after my dad died, I mean it.Like going to bed at 6:00 pm tired.Like sleeping 12 hours and waking up still exhausted kind of tired.The kind of tired where I honestly thought I needed to go to the doctor to make sure nothing was actually wrong with me.Turns out nothing was actually wrong with me. Nothing medically anyway. It's just that grief exists in our body just as much as it does in our emotions.And let's be honest.Grieving is EXHAUSTING.What didn't register for me at the time was that my body was in survival mode. I was in shock at the death of my dad. Anxious about how my mom was feeling over the death of her husband. Overwhelmed by ALL of the things you need to do when someone dies (the number of forms I had to fill out!) - updating friends and family about what happened, where the memorial would be, where they could send flowers etc.I mean no wonder I was exhausted. I was grieving the loss of the person I loved the most and the longest. And on top of that I was just trying to keep me and my mom afloat through the wreckage.It never occurred to me that other people have also experienced grief fatigue until I talked to other grief-y friends. It turns out, it is extremely common to feel completely wiped out in the early stages of grief. (I've also realized it can happen in the later stages of grief, but more on that in a future newsletter).During the early stages of my grief fatigue, I found this helpful article from What's Your Grief that discusses why grief can leave us completely exhausted.What I learned is that 1) I am not weird for sleeping 12 hours a day for several months after my dad died and 2) that there are many reasons why I was exhausted.The article helpfully lays out 10 reasons why someone may be exhausted when in those early stages of grief (early is of course relative to you!). For me several of the reasons rang true, particularly the hyper-vigilance I felt after my dad died (I was constantly worried someone else I loved would die) and my mind being on overdrive (see above all of the tasks you have to do after someone dies, my to-do list kept my mind completely on all of the time).I hope dear reader that you find some solace in this article and that maybe you feel less alone in your grief fatigue!Feel free to share in the comments your thoughts and reactions to the article!Until next time, big hugs! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit articleclub.substack.com/subscribe

We all know we're supposed to love people, but what happens when they hurt, disagree, or drive us crazy? Jennie sits down with her friend, Jada Edwards, to talk about what it really looks like to love your neighbor from the inside out. Jada shares about the personal conviction that led to her new book A New Way to Love Your Neighbor — a call to love people with kindness, humility, grace, and truth that starts in your heart. Don't miss this conversation and grab a copy of Jada's debut book (out April 22) - A New Way to Love Your Neighbor! The Chosen Last Supper is now out in theaters! You don't want to miss this three-part theatrical release. Experience Jesus' triumphal entry into Jerusalem, His final moments with His disciples, and the events that changed the world forever. ➡️ Get your tickets now: thechosenlastsupper.com CONNECT ON SOCIALS • Instagram | YouTube | Facebook | TikTok | Pinterest

Are you tried of trying to find balance amidst the chaos of life? In this episode of Sarah's Thoughts, Sarah Grynberg explores the delicate dance between effort and surrender, action and trust. As she reflects on the constant push and pull of life, she explores the tension between striving for our dreams and letting go of control. Sarah shares from her own personal journey and reveals how she has learned to find balance. Are you ready to learn for yourself? Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgry See omnystudio.com/listener for privacy information.

Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/Description: Do you feel exhausted even after a whole night's sleep or a seemingly restful weekend? You might unknowingly be caught in mindless habits slowly wearing you down. In this episode, Jessica breaks down five common, sneaky habits that drain your mental and physical energy—from chaotic multitasking to overstimulation from tech and shallow breathing. These aren't just bad habits—they're signs your mind is running on empty.Tune in to learn:Why your messy desk might be stressing you out more than you realizeHow "milkshake multitasking" scrambles your focusThe surprising science behind why doing nothing is actually doing something powerfulSimple tools like "thinker moments" and deep breathing to reboot your mind and restore energyThese quick neuroscience-backed tips will help you stop the spiral of overwhelm, create calm, and start feeling like yourself again—even when life isn't perfect.Sponsors making this episode possible:OLLIE DOG FOOD: Give your pup a fresh start this new year by letting them taste test a personalized meal plan with Ollie! Head to Ollie.com/DRLEAF, tell them all about your dog, and use code DRLEAF to get 60% off your first box of meals when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you're not completely satisfied, you'll get your money back.

You can learn a lot about someone if you look at their relationships, right? And with the uncertainty you may be feeling right now, we've got to turn to our relationships to keep growing ourselves and our income.Selena Soo is here to chat about her upcoming book, Rich Relationships, which is available NOW for pre-order! In this chat, she breaks down the 6 circles of connectivity and how each of your relationships fit inside.When it comes to rich relationships, it's not about collecting as many friends as possible, it's about finding the right people and nurturing those relationships.If it all sounds EXHAUSTING, I totally get it and Selena shares how she's utilized these frameworks to make millions even as an introvert! You don't have to be the life of the party to build and benefit from Rich Relationships.My homework assignment for you is to grab the first 4 chapters of Selena's new book and start implementing these strategies today.There's no time to waste as we build our futures. Thanks for being here, friend!Grab the first 4 chapters for free at https://richrelationshipsbook.com/nicole and drop into my DMs to share that your homework is complete, okay?Watch this chat on YouTube at https://nicolewalters.com/youtubeAnd get the rest of the links and resources from this chat at https://nicolewalters.com/episode465Episode Sponsors:Download the CFO's Guide to AI and Machine Learning at NetSuite.com/NICOLE.Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Whether you're looking to plan a trip or build a business planning trips - visit foratravel.com/nicole and let them know you came from NICOLE to learn what it means to travel, upgraded.To listen to MissUnderstood: The ADHD in Women Channel, just search for "Misunderstood" in your podcast app.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Women often talk about wanting more friends and/or deeper friendships, but you know what we don't often talk about? How exhausting it can be to make new friends! The whole process is a bit like dating - you meet someone you think is cool, but is the feeling mutual? How do you exchange contact information? And, once you DO exchange phone numbers and follow one another on all the socials, what's next? How often should you text? How much is too much? How frequently should you hang out? How much is too much? You want to show interest, but not come on too strongly. AAAGGGHHH! There's so much to think about. In this episode, my lifelong friend, Kina Thornton-Frazier, and I discuss all the little ways in which new friendships can be a bit tiring AND all the ways new friendships can be absolutely AMAZING and oh so worth the effort. After the episode, be sure to leave a 5-star review and share the podcast with a friend. Then, explore more episodes about lifelong friendship! 1 | What is a True Friend? - featuring Lauren Gray 3 | Do You Want Lifelong Friends? Learn to Forgive and Ask for Forgiveness - featuring Dr. L'Tanya Morrow-Cain 6 | Childhood Neighbors Make the Best Friends - featuring Nadeen Gayle 7 | We Were on a Break! How Two Friends Grew Apart, Then Back Together (part 1) - featuring Wendy Alleyne 8 | We were on a Break! How Two Friends Grew Apart, Then Back Together (part 2) - featuring Wendy Alleyne

This Lenten talk from Psalm 32 is about weight; internal weight upon the conscience; let it be an act or a past behavior that worries your heart, that you cannot get off your mind. It hangs over your head like the Sword of Damocles. Exhausting you; robbing you of living; stealing from you your peace; you can't really enjoy life as your eyes are always darting to see if the sword is yet in motion; and maybe some days you might even pray that the thread would go ahead and break and put you out of your fitful misery. But there is a way out... As the Talmud says: “God's forgiveness is the opening of a door to the light. If we only crack that door, God will then throw it open as wide as a highway...Confession is the hinge on which the door of repentance turns.” Your hinges may be a little rusty, but you just have to make a start; give it a little nudge - and God opens the door.

Ever feel like the very act of planning self-care becomes another exhausting task on your to-do list? In this candid conversation, Jill and Linda explore the surprising paradox many moms face: sometimes our pursuit of self-care creates more pressure than relief. From decision fatigue to disappointment when plans fall through, we unpack why self-care sometimes feels like just another burden—and how to shift your approach for genuine restoration instead of more exhaustion.Episode Highlights:Delayed Exhaustion Is Real: Your body doesn't always process strain immediately. As Jill and Linda discovered, sometimes the exhaustion from challenging events hits hardest two days later—making preventative self-care even more important than reactive care.Decision Fatigue Matters: The mental load of deciding what self-care you need can itself become draining. As Linda points out, "Making the decisions to do self-care is exhausting," especially when you're already depleted.Flexibility Prevents Disappointment: When Jill's planned self-care night was canceled due to snow, she pivoted to a simpler alternative—early bedtime. Learning to adapt your self-care expectations helps prevent the emotional drain of disappointment.Quick Decisions Can Save Energy: Linda demonstrates the power of decisive action when she's depleted: "Toasted sandwiches for dinner, Bluey for the kids, and 30 minutes with my book." No overthinking required—just a rapid shift to protection mode.Self-Care Gets Easier: Both hosts agree that while self-care felt exhausting during early motherhood years, it becomes more intuitive and energizing as you develop your practice. What once drained you can become your source of restoration.Moving Forward:If you find yourself exhausted by the very thought of self-care, you're not alone—and we have solutions. We've compiled our top ten simple, free, and readily available self-care practices that require minimal decision-making energy. Reach out through our email (in the show notes) or on social media, and we'll send you this list to eliminate the decision fatigue. Remember: true self-care shouldn't drain you further—it should provide the exact kind of restoration your body and spirit need in this season of motherhood.You don't have to figure this out alone. Sometimes, the most powerful self-care is simply accepting support when it's offered.Connect with us:Please email your questions to muckedupyourselfcare@gmail.comJoin the conversation about what intentional self-care means to you.You can also find Jill on Instagram @mamaoutspoken and https://www.mamaoutspoken.com/ and Linda @hellolindabonney or https://www.lindabonney.com.Until next week – we hope you can unstuck your muck!

Are you tired of pushing, grinding, and still feeling behind? The world tells us that success comes from hustling harder, but what if that's the very thing keeping you stuck?In today's episode we breaks down why the hustle trap is exhausting your spirit, draining your energy, and delaying your breakthrough. You'll learn how to shift from striving to stewarding, align with God's flow, and finally experience success with ease and grace.⏱ 

Embracing Imperfection — A Deep Dive on PerfectionismWelcome back to The Deep Dive! In this episode, we explore a topic that resonates with so many: perfectionism. Inspired by the article "Letting Go of Perfection: Embracing Imperfection with Grace," we take a candid look at the psychology behind perfectionism—what drives it, how it shows up in our lives, and the very real mental, emotional, and physical toll it can take.

If you're exhausted by your marketing campaigns, you're probably falling into the trap of "Hail Mary marketing" without even realizing it. As the founder of a seven-figure design agency, I've identified a pattern that's burning out entrepreneurs and sabotaging their sales: marketing that positions your offer as the last hope for everyone. This desperate approach not only exhausts you but attracts the wrong clients who expect your offer to save them from everything. The real problem isn't that you're launching too frequently, it's how you're approaching those launches. When you're tired, you get lazy with creativity and start making dramatic claims, promising your offer will fix everything for everyone. This creates short-term spikes but long-term disengagement as your audience stops trusting your urgency. In this episode, I break down how to create sustainable, creative, and profitable campaigns that don't drain your energy. You'll learn how to rotate marketing styles, leverage pre-selling content, and build momentum between launches. Plus, discover how our Sales Studio can help you delegate your marketing assets so you can focus on what matters most: being creative and making sales. In today's episode, we're chatting about: • Why "Hail Mary marketing" is burning you out and attracting problem clients • How to rotate marketing styles to keep your audience engaged • The power of pre-selling content to warm up your buyers • Why your pre-launch period is draining your creative energy • How to build momentum between launches for sustainable growth   Connect with me:  Website Join our email list! Instagram Pinterest Get creative support to turn your content into sales before, during and after your launches. From content classes to learn new campaign marketing skills, to custom designed assets completely done for you, we've thought of it all inside Sales Studio. Join today: https://highflierpowerhouse.com/retainer  Get the photoshoot, website, and content strategy you need to increase your business revenue and reputation. Apply for The Rebrand Experience https://highflierpowerhouse.com/rebrand-experience

Emotional LaborMy new website is live! samsterncx.com - the place to find all CX Patterns episodes, as well as all of my LinkedIn Learning courses.The new learning course is live: Customer Experience: 6 Essential Foundations For Lasting Loyalty. Check it out!Connect with Sam on LinkedIn - I share customer experience content multiple times a week, and love hearing from listeners with questions or ideas for topics.Subscribe to my newsletter, Customer Experience Patterns - I publish a new edition with each full-length episode of the podcast.My LinkedIn Learning courses: How To Create Great Customer Experiences & Build A Customer-Centric Culture. In-depth video series that teach you how to create great experiences, and build customer-centric cultuers. My new learning course on Customer Experience foundations will be live in March, 2025Thanks to my talented colleague Emily Tolmer for the cover art. Thanks to my friends at Moon Island for the music. Hosted on Acast. See acast.com/privacy for more information.

Episode 47: A USAToday.com article discussed Gentle Parenting and the benefits (the child's future) and downsides (the parents' lack of current sanity). Danielle and Lisa would both consider themselves Gentle Parents with frequent slip-ups. They discuss how they were parented and how they would've wanted to be treated this way when they were children. 

Rio Richards, Grief & Trauma Recovery Therapist, is BACK to discuss all things grief. She opens up about what she struggles with after losing her father 4 years ago. We specifically talk about the 8 Ways That Perfectionism Makes Grieving Harder founded on an Instagram post that she made.Here's what we unpack:Constantly wondering if you're feeling the "right" thing at the "right" timeHiding your feelings because they don't feel "appropriate"Starting but never finishing memorial projects because nothing feels "worthy" enoughAvoiding support because you "should handle this on your own"Comparing your grief to others and always finding yourself lackingApologizing for talking about your loss or for "bringing everyone down"Exhausting yourself by trying to appear "strong" or "put together"Criticizing yourself for not being "over it" by some arbitrary timelineFollow Rio on Instagram: https://www.instagram.com/andthatsgrief/Substack: https://substack.com/@touchingthefire?utm_source=top-search BROUGHT TO YOU BY LOSSLINK.COM! Join today and find your loss mom posse!    *************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!Support the podcast and shop the store!  At a Total Loss Shop Instagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/ 

What keeps someone going when justice feels out of reach? Historian and bestselling author Jemar Tisby joins us to talk about the spirit of justice—that relentless, unshakable force that calls people to resist injustice, even when the road is long and exhausting. He shares the powerful experience of Myrlie Evers-Williams, a civil rights leader who never stopped pushing for accountability, even when her husband's killer walked free for 30 years. We also explore the courage of Sister Thea Bowman, a Black Catholic nun who refused to shrink herself in spaces that weren't built for her. For Jemar, the fight for justice isn't just history—it's alive in all of us today. But staying committed to that fight often means stepping into discomfort. He opens up about his own journey of faith, race, and resistance. Related Links Jemar Tisby's new book, The Spirit of Justice: True Stories of Faith, Race, and Resistance – https://jemartisby.com/the-spirit-of-justice/ Jemar Tisby's new children's book, I Am the Spirit of Justice - https://www.zonderkidz.com/book/9780310145561/i-am-the-spirit-of-justice/ Jemar Tisby's website - https://jemartisby.com/ Top of Mind episode on teaching kids about race - https://www.byutv.org/0c936fc0-94c9-428b-b147-b587ee5411e8/top-of-mind-with-julie-rose-common-ground-in-the-debate-over-teaching-kids-about-race-in-school Follow us on social media! Facebook - https://www.facebook.com/TheUncomfyPod/ Instagram - https://www.instagram.com/uncomfy.podcast/ Tik Tok - https://www.tiktok.com/@theuncomfypodcast Threads - https://www.threads.net/@uncomfy.podcast

ANTIC Episode 115 In this episode of ANTIC The Atari 8-Bit Computer Podcast… we talk lots of contest news, Mr. Paint, a DIY Atari-themed monitor, and lots of other Atari 8-bit news.  Plus, we find a book on “exhausting” Atari games! READY! Recurring Links  Floppy Days Podcast  AtariArchives.org  AtariMagazines.com  Kay's Book “Terrible Nerd”  New Atari books scans at archive.org  ANTIC feedback at AtariAge  Atari interview discussion thread on AtariAge  Interview index: here  ANTIC Facebook Page  AHCS  Eaten By a Grue  Next Without For  Links for Items Mentioned in Show: What we've been up to Scanned stuff from Timothy Onders https://archive.org/details/stx_Atari_400_800_Personal_Computer_System_Operating_System_Listing_1981-02_CO16579 https://archive.org/details/stx_Atari_400_800_Personal_Computer_System_Hardware_Manual_CO16555_1980-10 https://archive.org/details/APX_Isopleth_Map-Making_Package_manual_APX-20103_1982-06 Pilot book - “Atari 400/800 Student Pilot Reference Guide” by Atari - https://archive.org/details/atari_pilot-student-guide  Scanned JACG (Jersey Atari Computer Group) newsletters: October, 1985 - https://archive.org/details/jacg-newsletter-1985-october-vol-5-no-2  November, 1985 - https://archive.org/details/jacg-newsletter-1985-november-vol-5-no-3  Atari newsletters at Internet Archive - https://docs.google.com/spreadsheets/d/1RkznDDlOL2O_K-RrbkajIuo6DvYof6Ajrn7j9NTcoDM/edit?usp=sharing  Recent Interviews ANTIC Interview 453 - Giann Velasquez, Atariteca - https://ataripodcast.libsyn.com/antic-interview-453-giann-velasquez-atariteca  ANTIC Interview 452 - Dean Garraghty, DGS Software  ANTIC Interview 454 - Steve Kranish, Parker Brothers Frogger  News Mr. Paint by Wade Ripkowski: https://github.com/Ripjetski6502/MrPaint  https://forums.atariage.com/topic/379270-mr-paint/  Atari ‘faux neon' LED logo sign, $40 on pre-order - https://atari.com/products/atari-neon-led-sign-white-12-x-13  “errant” on git - using Atari as a keyboard for a PC. Code and instructions posted: https://git.sdf.org/errant/keytari  https://voidptr.org/  Arcade Centipede emulated on Atari 800XL - https://forums.atariage.com/topic/379015-centipede-emulator-for-the-atari-800xl/  FujiCup 2024 Results Announced:  https://fujicup.pl/  results page for 2024 - https://fujicup.pl/wyniki2024  Video - https://www.youtube.com/watch?v=xW-z9tD1OW4  Download all 2024 games in ZIP archive  Atari Homebrew Awards 2024: https://www.youtube.com/watch?v=0b3g4Czr0BE  Best Atari 8-Bit/5200 Homebrew (Original) - https://forums.atariage.com/topic/379180-7th-annual-atari-homebrew-awards-atari-8-bit5200-homebrew-original/  Best Atari 8-Bit/5200 Homebrew (Port) - ​​https://forums.atariage.com/topic/379181-7th-annual-atari-homebrew-awards-atari-8-bit5200-homebrew-port/  Best Atari 8-Bit/5200 WIP (Original) - https://forums.atariage.com/topic/379182-7th-annual-atari-homebrew-awards-atari-8-bit5200-wip-original/  Best Atari 8-Bit/5200 WIP (Port) - https://forums.atariage.com/topic/379183-7th-annual-atari-homebrew-awards-atari-8-bit5200-wip-port/  800XL gets a mention in Hackaday article - https://hackaday.com/2025/02/21/genetic-algorithm-runs-on-atari-800-xl/  XCL10 Monitor - Marcin "Fokaszalot" - Baran - https://atarionline.pl/v01/index.php?ct=nowinki&ucat=1&subaction=showfull&id=1740334426  BASIC 10-Liner Contest - https://gkanold.wixsite.com/homeputerium/copy-of-games-list-2024  Via bill kendrick - https://www.timeextension.com/features/interview-it-was-a-suicide-mission-larry-siegel-reflects-on-ataris-failed-war-on-nintendo  Compute! Magazine ATR by Issue #4 to #95 - Rory McMahon - https://discord.com/channels/1071168010427060324/1071168010427060327/1340108131690348607  https://www.eurogamer.net/40-years-on-rescue-on-fractalus-remains-a-rare-reminder-of-the-magic-of-lucasfilm-games  Computer Dealer Demos: Selling Home Computers with Bouncing Balls and Animated Logos by Patryk Wasiak, Institute for Cultural Studies, University of Wrocław, Poland - https://www.academia.edu/10744534/Computer_Dealer_Demos_Selling_Home_Computers_with_Bouncing_Balls_and_Animated_Logos?email_work_card=title  Why the N tools?” By Thomas Cherryhomes:  https://fujinet.online/2025/02/21/atari-why-the-n-tools/  Video - https://youtu.be/BUR_KRTRWk0  1090XL Expansion case: https://forums.atariage.com/topic/318373-1090xl-remake/page/41/#findComment-5620900  Link to STLs: https://makerworld.com/en/models/1084156  Upcoming Shows Midwest Gaming Classic - April 4-6 - Baird Center, Milwaukee, WI - https://www.midwestgamingclassic.com/  VCF East - April 4-6, 2025 - Wall, NJ - http://www.vcfed.org  Indy Classic Computer and Video Game Expo - April 12-13 - Crowne Plaza Airport Hotel, Indianapolis, IN - https://indyclassic.org/  VCF Europe - May 3-4 - Munich, Germany - https://vcfe.org/E/  Retrofest 2025 - May 31-June1 - Steam Museum of the Great Western Railway, Swindon, UK - https://retrofest.uk/  Vancouver Retro Gaming Expo - June 14 - New Westminster, BC, Canada - https://www.vancouvergamingexpo.com/index.html  VCF Southwest - June 20-22, 2025 - Davidson-Gundy Alumni Center at UT Dallas - https://www.vcfsw.org/  Southern Fried Gaming Expo and VCF Southeast - June 20-22, 2025 - Atlanta, GA - https://gameatl.com/  Silly Venture SE (Summer Edition) - July 31-Aug. 3 - Gdansk, Poland - https://www.demoparty.net/silly-venture/silly-venture-2025-se   Fujiama - August 11-17 - Lengenfeld, Germany - http://atarixle.ddns.net/fuji/2025/  VCF Midwest - September 13-14, 2025 - Renaissance Schaumburg Convention Center in Schaumburg, IL - http://vcfmw.org/  Portland Retro Gaming Expo - October 17-19 - Oregon Convention Center, Portland, OR - https://retrogamingexpo.com/  Event page on Floppy Days Website - https://docs.google.com/document/d/e/2PACX-1vSeLsg4hf5KZKtpxwUQgacCIsqeIdQeZniq3yE881wOCCYskpLVs5OO1PZLqRRF2t5fUUiaKByqQrgA/pub  YouTube Videos The Atari 800 Quick Repair Guide ! - Paul Westphal - https://www.youtube.com/watch?v=5R7CpvJLERk  Atari Pioneers Spill: 80s Gaming's Untold Stories! - Convention Coverage - https://www.youtube.com/watch?v=YexxqfHUeik  Cutting Edge, Atari XL/XE 64 bytes intro - Freddy Offenga - https://www.youtube.com/watch?v=bcoGgFd-3Nc (From LoveByte 2025 - https://lovebyte.party/ ) "Abundance" 128 Byte Intro Atari XL/XE - gorgh Atari - https://www.youtube.com/watch?v=T6HmWxcGVrg  New at Archive.org  https://archive.org/details/addison-wesley-adventures-voor-uw-atari-xlxe  https://archive.org/details/addison-wesley-afmattende-spelen-voor-uw-atari-600-xl-800-xl  https://archive.org/details/great-lakes-atari-digest-june-1989-vol-1-no-4  https://archive.org/details/great-lakes-atari-digest-october-1989-vol-1-no-8  https://archive.org/details/catch-on-to-computers-with-atari-logo-post-cereal  https://archive.org/details/computer-shopper-april-1987-vol-7-num-4-atari-articles  https://archive.org/details/salespersons-guide-to-the-atari-400-home-computer-system/page/n1/mode/2up  https://archive.org/details/excalibur-magazine/  https://archive.org/details/capitol-hill-atari-owners-society-software-library-disk-catalog-march-1987  https://archive.org/details/atari-price-list-june-1982-and-letters/mode/2up  https://archive.org/details/grand-rapids-atari-systems-supporters-software-library-disk-catalog-1987  Commercial Atari XE Computer System Commercial (1988) - https://www.youtube.com/watch?v=LjWEE5r8Rak  Feedback Chris Lorenzo - Vintage Gaming Memories (YouTube) - Atari Addict Collectors Issue Magazine 

We all understand feeling out of sorts when things are difficult. People are supportive during tough times. But the world celebrates certain things in life.... traditions and accomplishments we work so hard for. Feeling out of sorts is an "unusual" reaction in these situations, right?On today's episode of The Be Ruthless Show, I discuss emotions other than joy and happiness after celebrations or victories. Exhaustion. Anxiety. Depression. In a world that expects the celebration, people experiencing any other type of emotion can be left feeling "different" and like something is "wrong with them." Tune in for a conversation about how wrong the world is for NOT making spaces for these people and these conversations!And remember, you can reach out anytime to:sam@samantharuth.comJoin the Griefhab Community :https://www.facebook.com/groups/griefhab7Join Team Ruthless - for multiple support groups every week and EVERY holiday (including St. Patrick's Day)https://samantharuth.com/team-ruthlessLearn more about becoming a certified coach:sam@samantharuth.com

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In the latest episode of the Make Time for Success podcast, episode 221, Dr. Christine Li dives deep into the art of breaking free from procrastination with her curated 11-step guide to being simply productive. With over twenty-five years of expertise as a psychologist and procrastination coach, Dr. Li candidly shares strategies designed to help you move past self-doubt, fear, and overwhelm. Discover how to transform criticism and perfectionism into self-compassion and momentum, and learn to create success on demand. Whether it's building self-trust, working in alignment with your energy, or living clutter-free for better mental clarity, Dr. Li offers insights that promise to make productivity feel empowering instead of exhausting. Don't miss her valuable principles for living a truly productive and fulfilling life.Timestamps:04:25 "Simply Productive: Overcoming Procrastination"07:29 Focus on Goals, Not Distractions10:42 Nurture Your Energy for Growth15:46 "Wellness Fuels Peak Performance"19:39 Unlocking Human Potential22:18 Productivity Through Fun and CuriosityTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Do you feel like you have to hover over your team?Leading a team is sometimes a work for a herding dog. You need to gather, herd, and protect your team.On top, you need to monitor almost every detail of their work, and frequently intervene in tasks or decisions because otherwise, the needle does not move.Exhausting.When the lack of accountability creeps into your team, someone has to do it. Sadly, people quickly get used to it and let leaders make decisions and count them for mistakes...How to connect with AgileDad:- [website] ⁠⁠https://www.agiledad.com/⁠⁠- [instagram] ⁠⁠https://www.instagram.com/agile_coach/⁠⁠- [facebook] ⁠⁠https://www.facebook.com/RealAgileDad/⁠⁠- [Linkedin] ⁠⁠https://www.linkedin.com/in/leehenson/

Ever feel like you're the only one trying to improve your marriage?It seems as though you're constantly reflecting, adjusting, and trying to make things better—while your spouse seems unaware or unwilling to see their part? Maybe they shut down, get defensive, or act like you're the one making a big deal out of nothing.It's frustrating. Exhausting. And it can make you feel completely alone in the relationship.But why does this happen?Why is it so hard for some people—especially men—to admit their own brokenness?This week on the podcast, I'm diving into this question. Because when one spouse refuses to acknowledge their contribution to marital struggles, it creates a wall that keeps the relationship stuck. The other partner is left feeling unheard, unseen, and reluctant to change because why should they be the only one doing the work?The truth is, many people—men in particular—have been conditioned to see admitting fault as a weakness rather than a strength. They've been taught that being a “good” spouse means providing and protecting, not necessarily self-reflecting and taking emotional responsibility.And when they do start to see their part, it can feel overwhelming—like they're failing or disappointing the person they love. So instead of leaning in, they push back.In this episode, I'm unpacking:Why taking ownership of our flaws feels so difficult.How this resistance impacts the marriage dynamic.What creates safety for BOTH spouses to be honest about their struggles.And how even one person can start to shift the cycle in a healthier direction.But that's not all—I'm also bringing Jeff into this conversation.Next week, I'll be sharing a raw and honest interview with him about this very dynamic. We'll talk about what was going on inside of him when he struggled to admit his own brokenness, what finally shifted for him, and what he would say to other spouses who feel stuck in this cycle.This follow-up episode is going to be a powerful one—especially if you've ever wished your spouse could just see their part in the struggles.So first, listen to this week's episode to lay the foundation, and then get ready for next week's conversation with Jeff.Have you ever felt like your spouse just doesn't see their part in the struggles? CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

Are you stuck in your own head, overthinking everything? One thought spirals into another, and before you know it, you're stuck in an endless mental spiral. Exhausting, right? In this episode, we're breaking down the overthinking trap—why it happens, how it holds you back, and the game-changing shift that can bring you instant clarity and peace. Whether it's food, friendships, or just life in general, it's time to quiet the noise and take back control. If you're ready to quiet the noise and finally feel in control, this one's for you. Tune in now!

Send episode requests hereJoan had it all—degrees, a successful career, and a full life. But when it came to dating, she was exhausted. She was tired of the wrong men, the dating pressure, and the struggle to find something real.In this episode, Joan shares how she shifted from burnout to attracting high-quality men with ease. She explains how she stopped shrinking herself, started clearly stating her desires, and leaned into the power of pleasure and alignment. Plus, she reveals the simple yet powerful strategies that helped her turn things around.If you're frustrated with dating and not getting the results you want, this episode is for you!Work with me to enjoy dating and meet quality men on your level. Book a sales call to learn more about private 1:1 coaching with me.  Book a sales call HERE to speak with me. OTHER POPULAR RESOURCES:Learn how to use your words to attract better men & create better dating experiences - The Conversations that Inspire Commitment Live Virtual WorkshopRead my online essay on why the way we date is broken- Modern Dating is Hard Learn the basics behind attracting quality men and what it takes to build a rotation. - The Cuffing Season Retreat Bundle.Follow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

A day in Johnjay's life must be EXHAUSTING.

Having inconsistent sales in your business is EXHAUSTING.  It puts you on a fast track to burnout and creates a very turbulent environment for your team to learn and grow.  In this episode, we uncover the 4 essential steps to transform your business into a daily sales machine for rapid business growth. Learn how to optimize your sales leadership to shift from unpredictable sales bursts to a streamlined, predictable, and sustainable approach to generating revenue every single day. Timestamps: [1:25] Transitioning from sporadic sales bursts to consistent daily revenue. [3:41] Step 1: The importance of decision-making. [5:04] Step 2: How execution drives results and the Miracle Hour strategy. [7:33] Step 3: The role of organized planning in daily sales success. [9:44] Step 4: Creating a system for speed to lead and sustained engagement. [13:19] Daily sales as the key to exponential growth. Resources Mentioned: Profit Push Workshop: https://go.virtualbusinessschool.com/profitpush?am_id=kelly9588  Bigger Than You Audiobook: https://www.audible.com/pd/Bigger-Than-You-Audiobook/B0DMR2FB2P?source_code=ASSGB149080119000H&share_location=pdp  SUBSCRIBE TO THE KAIROS NEWSLETTER: Faith leadership strategies to bulletproof your business and life that are delivered to your inbox every Saturday morning. https://thekellyroach.com/kairosnewsletterorganic

Boomer is feeling bad for Giants fans this morning as Saquon Barkley scored 3 TDs and is headed to the Super Bowl. Boomer was impressed by Jayden Daniels and thought Tom Brady had his best game as an analyst. Turnovers killed the Commanders. The Bills/Chiefs game had a controversial spot on a fourth down that cost the Bills. Dalton Kincaid had a ball he had to catch on another fourth down. The NFL almost awarded the Eagles a TD as Washington kept jumping offsides on the tush-push attempt. Jerry is here for his first update of the day and starts with Saquon's first carry that went for a 60-yard TD. Gio said Jalen Hurts is always by himself on the sideline. We heard Kevin Harlan on the call as the Chiefs went ahead for good on a FG with 3:33 left. Sen McDermott talked about the Chiefs always being at the top. The Mets held, ‘Amazin' Day' with the fans and Steve Cohen talked about the Pete Alonso negotiations, which he said were ‘exhausting'. In the final segment of the hour, Eagles fans took to the streets to celebrate, including shooting a gun into the air.

This week Justin welcomes Sam Morrison to the show to talk about his Solo Show, Sugar Daddy and get into the week's biggest stories. There are fires burning all around the Los Angeles area and Tyler Henry seemingly predicted it for Ricki Lake a few months ago. Heidi Montag tops the charts, Traitors is back with season 3 and our new favorite Queen, a woman creates her own crown and much more!  Follow Sam - https://www.instagram.com/samuelhmorrison/ Below are some organizations we are supporting to help with Wildfire relief in the Los Angeles area!  Los Angeles Fire Department Foundation https://supportlafd.kindful.com/?campaign=1040812 Pasadena Humane Society - https://give.pasadenahumane.org/give/654134/#!/donation/checkout Pasadena Community Foundation https://pasadenacf.org/ BStrong - Donate for Wildfire relief https://globalempowermentmission.kindful.com/?campaign=1037953 Learn more about your ad choices. Visit megaphone.fm/adchoices