Podcasts about exhausting

Brock found the perfect song (and accompanying video link, if you're a Locals subscriber) to describe the moral decay among liberal women in America. The pillars of toxic feminism have crumbled, leaving behind ridiculous narratives like transgender men playing women's sports, the celebrating of a mother who murdered her 3 children, and full term abortion. With little room in their private lives for traditional values or happiness, the liberal woman is left empty... and TDS fills the void. Darline Graham beats a 5 term GOP incumbent as the power of Trump's endorsement rages on. Liberals freak out over Hakeem Jeffries meeting with Jared Kushner and the jokes write themselves.  

What happens when loving the people in your life starts to feel like being responsible for keeping everyone okay? In this deeply compassionate coaching session, Christine works with Jessica, who is navigating several major transitions at once: the end of a 10-year relationship with her best friend and business partner, building her own creative career, and watching her mother rapidly decline from Alzheimer's at a young age. As the oldest of four siblings, Jessica has spent much of her life carrying a strong sense of responsibility and loyalty toward the people she loves. When someone is hurting, her instinct is to step in, protect them, fix the problem, or even put her own life on hold to make sure they're okay. But that way of loving has become exhausting. Christine helps Jessica recognize the difference between holding space for someone and trying to protect them from pain. What Jessica has understood as love and compassion is sometimes an old survival pattern—one that tells her she can only feel safe when everyone around her is okay. Together, they explore over-responsibility, codependency, boundaries, grief, nervous system regulation, and the enormous amount of energy we can lose worrying about situations we simply cannot control. If you've ever been the strong one, the caretaker, the oldest daughter, the empath, or the person everyone depends on, this episode will help you recognize where love may have become tangled with worry, guilt, fear, and responsibility. Press play to discover how to love people deeply without carrying their pain—and how reclaiming that energy can help you finally have more capacity for your own life. Consider / Ask Yourself Do you feel responsible for making sure the people you love are okay? When someone you care about is suffering, do you immediately feel compelled to fix or rescue them? Have you confused worrying about someone with loving them? Are you spending so much energy managing other people's feelings that you have little left for your own needs? Can you allow someone you love to experience pain without believing it's your responsibility to make it better? Key Insights and A-Ha's Holding space for someone is not the same as protecting them from pain. Over-responsibility can become an identity and survival pattern, especially when it begins early in life. Love can become unconsciously paired with worry, caretaking, fear, and control. Worry can create the illusion that we're doing something when we're facing a situation we cannot control. Constantly putting yourself in someone else's shoes can cause you to carry suffering that may not actually be yours. When we focus primarily on other people's discomfort, we can lose touch with our own grief and needs. Trying to fix everything may provide short-term relief but can lead to long-term exhaustion and burnout. Healthy boundaries aren't about becoming cold or disconnected—they allow love and truth to exist together. How to Deepen the Work When you feel the urge to rescue someone, pause and notice what is happening in your body before taking action. Remind yourself: "Someone I love is going through something I cannot control." When an old caretaking pattern activates, meet it with compassion instead of criticizing yourself for falling into it again. Practice giving the people you love the dignity of experiencing and moving through their own feelings. Pay attention to the "energy leaks" created by worry, guilt, overthinking, and trying to control what isn't yours to control. Ask yourself what you need emotionally before automatically turning your attention toward everyone else. Resources Mentioned in This Episode One-on-One Coaching with Christine Christine has opened additional space in her calendar for private one-on-one coaching. She shares her continued passion for individualized coaching and supporting people through major transitions, healing, and personal growth. Learn more about Christine's process and apply at: christinehassler.com/coaching Featured Sponsor: Peluva Barefoot Shoes Christine shares more about Peluva, a five-toe minimalist shoe featuring five-toe articulation, allowing each toe to move independently and supporting more natural foot movement while walking or running. Use code CHRISTINE for 10% off your first pair. Shop Peluva through Christine's link Social Media + Resources Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts including Coaches Corner Expectation Hangover by Christine Hassler Facebook — Christine Hassler Instagram — @ChristineHassler Instagram — @SacredUnionCouples Apply to be coached on the show: christinehassler.com/waitlist Courses, retreats, and more resources: christinehassler.com

Aaron Banks is on the outside looking in, Keyshawn Nixon is playing the victim again, and Tucker Kraft just reminded everyone who really runs this offense. Training camp day 13 delivered some spicy Matt LaFleur comments, more of the same from Keyshawn, and a clear signal that the Packers' tight end is the engine of the entire attack. Matt LaFleur's comments on Jagger Burton and Jacob Monk put real heat on Aaron Banks, and the body language said even more than the words Keyshawn Nixon's latest press availability was peak "I'm being punished" energy, and LaFleur's response only made it more awkward Tucker Kraft's first team reps back looked like he never left, and the usage made it obvious this is his offense right now Bonus notes on seven receivers, Josh Jacobs practicing, the second-kicker talk, and why Donovan Jennings deserves a real look This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Tell me your thoughts on this one — I want to hear from you. Are you still defending Keyshawn's attitude, or are you finally done? Drop it in the comments and make sure you're subscribed so you don't miss the next one. To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Support the Show & Explore My Projects Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod

Aaron Banks is on the outside looking in, Keyshawn Nixon is playing the victim again, and Tucker Kraft just reminded everyone who really runs this offense. Training camp day 13 delivered some spicy Matt LaFleur comments, more of the same from Keyshawn, and a clear signal that the Packers' tight end is the engine of the entire attack. Matt LaFleur's comments on Jagger Burton and Jacob Monk put real heat on Aaron Banks, and the body language said even more than the words Keyshawn Nixon's latest press availability was peak "I'm being punished" energy, and LaFleur's response only made it more awkward Tucker Kraft's first team reps back looked like he never left, and the usage made it obvious this is his offense right now Bonus notes on seven receivers, Josh Jacobs practicing, the second-kicker talk, and why Donovan Jennings deserves a real look This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Tell me your thoughts on this one — I want to hear from you. Are you still defending Keyshawn's attitude, or are you finally done? Drop it in the comments and make sure you're subscribed so you don't miss the next one. To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Support the Show & Explore My Projects Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod

What happens when the strategies that have always worked for you suddenly… stop working? This episode is sponsored by Sage Haus. Ready for more support at home? Visit https://sagehaus.com/molly and use code MOLLY with your first hiring deposit. In this episode of The Modern High Performer, I'm joined by Marc Pitman, founder of the Concord Leadership Group and author of The Surprising Gift of Doubt, for a conversation about something even highly successful leaders experience: uncertainty. We talk about what happens when doubt starts creeping into your leadership, career, finances, or identity and why that uncertainty doesn't necessarily mean you're on the wrong path. Sometimes, it's an invitation to lead differently. In this conversation, we explore: Why self-doubt often surfaces when leaders enter a new season or level of growth How to separate failure from your identity and give yourself permission to get things wrong The difference between healthy vulnerability and oversharing as a leader Why having safe people and strong support systems matters when you're carrying significant responsibility How scarcity, fear, and your inner critic can influence leadership decisions Why dropping the "mask and armor" can create more authentic collaboration and connection Practical tools for understanding your leadership style and working through moments of doubt Marc also shares some of the personal failures, pivots, and unexpected seasons that shaped the way he leads today. If you're navigating a season where the old answers aren't working anymore, this conversation offers a different way to look at uncertainty, not as something you need to eliminate, but as information you can learn to lead through. Here are the some great resources I wanted to share with you: Book a Free Clarity Call https://www.mollyasplin.com/subscribe molly@mollyasplin.com Follow Me on Instagram   Ways to stay connected with Marc:  Take the Leadership Quiz  www.concordleadershipgroup.com Marc Pittman on LinkedIn Marc on Threads If this message resonated with you, I'd be so grateful if you'd leave a rating and review—it helps the show reach more high achievers who are ready to do life and work differently. And if you're listening today, take a screenshot of this episode & tag me on Instagram @molly.asplin so I can personally thank you and cheer you on!  

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1807DM Sage Robbins spent the first two or three decades of her life dressing for other people. Looking to please. Looking to be approved of. She calls holding up that energy exactly what it was. Exhausting. Then something shifted. Not from a new outfit or more attention, but from pain that rearranged her. On the other side of it she found ease. An inner comfort with herself she never felt when she was young. She sits with Lewis and talks about the goodness that was always inside her, just running on the wrong fuel. And why turning 40 or 50 isn't the end of anything. It's a new beginning. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What ratio of planned activities to spontaneity do you love when you travel? Comedian Chris McCausland has to know some top tier activities have been booked ahead of time.Welcome to The Happy Place Guide To Holidays! In this chat with Fearne – brought to you by British Airways Holidays – Chris explains how holidays have changed since he lost his sight. He thinks hard about everything from communicating in a foreign country, to how dependent he'll need to be on his loved ones. He also chats about getting into his daughter's favourite holiday hobby: rollercoasters!Plus, Chris reveals why he reckons being a maths geek has helped him in comedy, and why he initially turned Strictly down a number of times...British Airways Holidays are ATOL protected, offer a 24hr holiday helpline, and allow you to book with a low deposit. All holidays include a generous baggage allowance per person. Go to Ba.com/holidays to find out more.Listen to other episodes of The Happy Place Guide To Holidays:Sophie Ellis-BextorRichard E GrantTess DalyClara AmfoSara Cox Hosted on Acast. See acast.com/privacy for more information.

When Caring Becomes Exhausting: Michelle on Caregiver Fatigue, Aging Parents, and Knowing Your Limits In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier talks with Michelle about something millions of families quietly struggle with: caregiver fatigue. Michelle moved home to help care for her nearly 90-year-old mother after a series of falls and a stroke changed what independent living looked like. What began as a decision rooted in love and safety gradually became a much larger responsibility, affecting Michelle's work, relationships, sleep, stress levels, freedom, and even the way she experiences her relationship with her mother. Stephanie and Michelle talk openly about the role reversal that happens when an adult child becomes a caregiver, the guilt that can come with setting boundaries, the constant worry about falls and safety, and the emotional difficulty of considering assisted living or higher levels of care when a parent desperately wants to remain at home. They also discuss something caregivers do not always give themselves permission to admit: loving someone deeply does not make caregiving easy. Sometimes the greatest challenge is acknowledging that the responsibility has become too heavy to carry alone. Listener Offer This episode of Conversations with a Chiropractor is supported by Lemongrove Oil. Use code DRSTEPHANIE at checkout for 10% off your order. https://www.lemongroveoil.com/ In This Episode Michelle and Stephanie discuss caregiver burnout, moving home to care for an aging parent, personality and relationship changes after a stroke, the mental strain of constantly worrying about safety, losing independence as both caregiver and parent, setting boundaries, respite care, assisted living, guilt, family dynamics, support groups, and recognizing when caregiving has begun to affect your own physical and emotional health. Caregiver Support & Resources Caregiving can feel isolating, but support is available. Alzheimer's Association Support Groups In-person and virtual groups are available for caregivers, including family caregivers and people supporting someone with dementia or cognitive changes. https://www.alz.org/help-support/community/support-groups Alzheimer's Association Michigan Chapter Michigan caregiver groups, online communities, and local support resources: https://www.alz.org/mglc/support Caregiver Action Network Free education, caregiver resources, peer support, and a Caregiver Help Desk: https://www.caregiveraction.org/ These resources can help caregivers connect with people who understand the emotional, physical, and practical realities of caring for someone they love. Conversations with a Chiropractor YouTube: http://www.youtube.com/@ConversationswithaChiro Facebook: https://www.facebook.com/wautierwellness Email: drstephaniewautier@yahoo.com Want to be a guest? Send Stephanie Wautier a message on PodMatch: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction 00:55 Michelle's Caregiving Reality 03:46 Moving Home to Care for Mom 06:05 How a Stroke Changed Their Relationship 09:34 Recognizing Caregiver Burnout 13:38 When Is More Care Necessary? 16:58 The Rollercoaster of Good Days and Bad Days 20:59 Promises, Guilt, and Medical Necessity 24:32 Putting Your Own Life on Hold 25:58 Boundaries, Vacations, and Respite Care 28:31 What We Would Want for Our Own Children 29:37 Finding Support From People Who Understand 33:36 Admitting That Caregiving Is Hard

Change is inevitable and, these days, seemingly constant. The responsibility to manage change effectively is a large one that can weigh heavily on the shoulders of a conscientious leader. There are many ways to get it right and many ways to get it wrong when it comes to guiding your team or organization through change.  What I see too often is leaders announcing a new direction, initiative, or process without helping employees understand the larger context (what I call “the why behind the what”), or recognizing and honoring the impact the change will have on the people closest to the work. When leaders aren't intentional and strategic in leading change, employees can be left carrying confusion, frustration, and an ever-growing workload. Over time, the costs of poorly managed change can undermine trust and organizational integrity, resulting in anything from decreased morale to a mass exodus of high-performing employees.  In this episode, I'm breaking down five common change-management mistakes that may be exhausting your team. I'll talk about the key and critical difference between communicating change and managing change, what leaders miss when they underestimate the frontline experience, and why resistance isn't necessarily a sign that employees are unwilling to adapt. Sometimes, what looks like resistance is actually a request for more information, more involvement, or more time to process what is being lost. I'll also share how leaders can create more thoughtful and sustainable change by communicating the bigger “why,” involving employees earlier, making space for questions and grief, and honestly assessing the team's capacity before introducing another initiative. If your organization is navigating ongoing change - or your employees seem increasingly disengaged, cynical, or depleted - this episode will help you lead the transition with greater clarity, empathy, and intention. Links Mentioned: Early Bird Enrollment is open for my Aligned Leadership Incubator! Save $500 if you apply by June 30th: saradean.com/aligned Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Thank you to our sponsor, Ironwall. Stop online threats before they become real-world attacks. Visit ironwall.com/SHAMELESS and request a free Risk Assessment to see exactly how exposed your executives are. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why does adulthood feel heavier than ever?We're living in an era of constant decision-making, career instability, social media pressure, artificial intelligence, digital overwhelm, and rising anxiety. It's no surprise that so many people today feel mentally exhausted and burnt out.In this episode of Awaken with Oliver, Oliver sits down with sports TV presenter, integrative psychotherapist and yoga teacher Alexandra Legouix to explore why modern life feels so overwhelming — and how we can build resilience in a rapidly changing world.Together they unpack the psychology behind decision fatigue, burnout, career uncertainty, parenting in the digital age, and the impact of artificial intelligence on future generations.Alex also shares her extraordinary personal story.After suffering a broken spine, three prolapsed discs, and a dislocated pelvis, she was diagnosed with severe degenerative disc disease and told she would never return to high-impact exercise.Instead of accepting limitation, she turned inward.Through yoga, meditation, and mindset transformation, she rebuilt herself physically and mentally — becoming stronger than ever.This episode explores resilience, anxiety, identity, burnout recovery, parenting, and how to stay grounded while the world accelerates.If you've ever wondered why modern life feels harder than it used to, this conversation will resonate deeply.What We Explore In This Episode• Why adulting feels so exhausting in the modern world• The psychology of decision fatigue and mental overload• Burnout, anxiety, and emotional exhaustion• Career uncertainty and fear of letting go• Parenting in a rapidly changing digital world• The impact of artificial intelligence on future generations• How social media is reshaping education and identity• The difference between childhood energy and adult conditioning• Building resilience and emotional stability in uncertain timesThis Episode Is For You If• You feel overwhelmed by modern life• You struggle with anxiety or burnout• You're navigating career instability or life transitions• You're raising children in a digital world• You're concerned about artificial intelligence and the future• You want practical mindset tools for resilience and wellbeingIf you've ever asked yourself, “Why does everything feel harder now?”, this episode will help you understand the psychological and societal forces shaping modern life.Key Takeaways• Decision fatigue drains mental energy and clarity• Burnout is often caused by constant stimulation and pressure• Resilience can be developed through awareness and mindset shifts• Parenting in the digital age requires new forms of guidance• Technology and AI are reshaping society faster than ever• Grounding practices like yoga and mindfulness support mental wellbeingTimestamps00:00 Intro02:58 Gratitude & Perspective03:37 Why Adulting Feels Overwhelming05:06 Traveling & Growth10:47 Energy, Sustainability & The Future12:45 Feeling Like You Have No Choice13:39 Identity & “Personate”23:50 Decision Fatigue & Mental Energy25:17 The Risk of Letting Go27:52 Career Uncertainty31:20 Social Media & The Education System33:56 The AI Movement39:34 Making Decisions For Your Children42:30 Childhood vs Adulthood Psychology47:45 The Energy of ChildrenAbout Alexandra LegouixAlthough widely known as a sports TV presenter, Alexandra Legouix has over 15 years of experience as a yoga teacher, meditation guide, and mindset coach.After suffering a traumatic spinal injury resulting in degenerative disc disease, she was told she would never retuSend us Fan MailSupport the showRaw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.Hosted by Oliver, who overcame Tourette's, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.For anyone seeking clarity, emotional freedom, and deeper self-understanding.Watch on YouTube: https://youtube.com/yeskingoliverInstagram: https://www.instagram.com/yeskingoliverDownload my FREE PDF — Take Control: http://www.talkwitholiver.comCommunity for healers, lightworkers & conscious travellers:Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:https://www.findmytribe.org

Let me know what you loved about the episode!Ever picked up your phone for "just five minutes"... only to put it down feeling more overwhelmed than when you started?Maybe everyone else seems happier, more successful or like they've somehow got life completely figured out. Or perhaps you've found yourself scrolling through endless opinions, breaking news and highlight reels until your own mind feels frazzled.If that sounds familiar, you're definitely not alone.In this episode, we're taking a nostalgic trip back to the 90s, when the back of a shampoo bottle could keep us entertained and nobody knew where we were unless they rang the house phone! But this isn't an episode about deleting social media or wishing life was different.Because this podcast is about Loving Life, not wishing life was different.Together, we'll explore why social media can feel so mentally exhausting, why comparison has become almost impossible to avoid, and most importantly, how to become the curator of your own digital world instead of letting it curate you.Support the showIf this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.ukLinks + Resources:Download my Morning Meditation Find the links to all free and low cost resources (including my Morning Journal hereWant to work with me? Click here Be sure to join my email list to hear more (but not too much!) hereJoin my Facebook group hereThanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! Lisa 

What if the exhaustion you're feeling isn't from doing too much—but from trying to control too much?

A big chunk of the self-help and wellness industry runs on some core messages: you are not good enough and you need to be fixed, improved, and optimized. We disagree and hope this element of recreation (and re-creation) helps you brush off some of those false messages and return to what is already good and resilient in you.  This is also one of the three months per year (April, August, and December), where we tap more into our rest and activity cycles by doing less and nourishing more. With that in mind, we'll play some encore episodes that will help you tap into play, rest, and nourish. We'll be back September 1 with new episodes!   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program (get your 7-day free trial!). Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).    Listen & follow the Joy Lab Podcast on your favorite listening app:  Spotify | Apple | YouTube   Full transcript here   Sources and Notes for our Element of Confidence: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Start your 7-day free trial now. Csikszentmihalyi, M. (1990). Flow: The psychology of optimal experience. Harper & Row. Eberle, S. (2014). The elements of play: Toward a philosophy and definition of play. Access here. Farley, A., Kennedy-Behr, A., & Brown, T. (2021). An investigation into the relationship between playfulness and well-being in Australian adults: An exploratory study. Access here. Halpin, M., et al. (2025). When Help Is Harm: Health, Lookism and Self-Improvement in the Manosphere. Access here. Lackey, N. Q., et al. (2021). Mental health benefits of nature-based recreation: a systematic review.  Access here. Smith, B. S. (2001) The ambiguity of play. Harvard University Press. Authenticity series: Unmasking Your True Self: Exploring Authenticity and Awe [ep. 216] Embrace Your True Self: Accepted, Connected, & In The Game [ep. 217] The Road Most Travelled: Awakening Through Suffering [ep. 218]  Follow Your Bliss: Awakening to Joy [ep. 219] The Still Small Voice: Awakening with Soulfulness [ep. 220] Align with Nature and Your & Your Rhythms (ultradian, circadian, & infradian) [ep. 139] More on inspiration and goal-setting: Inspiration: The Engine of Joy" ... gives some great basics for this element of inspiration) [ep. 10] Resolution #1: You Don't Need to Be Fixed [ep. 40] The Myths of Change [ep. 41] Five Principles for Inspired Change (or something that looks remarkably like it) [ep. 42] Harmonious vs. Obsessive Passions [ep. 43]  About turning your passions into work: When Your Life Passions Become Obsessions [ep. 208]   Common Questions: Q: Why does rest and play feel so hard to justify when there's always more to do? A: Because we've been sold the message that rest is laziness and optimization is a moral win. This episode names that cultural conditioning directly, explains the biological necessity of rest and activity cycles, and reframes play as a genuine act of wellness and even resistance.   Q: What does play actually look like for adults and why does it matter for mental health? A: This episode introduces phantasmagoria, flow, and self-forgetfulness as frameworks for understanding why play is not optional. Play helps dissolves self-monitoring, reduces stress, builds resilience and empathy, and reconnects us to intrinsic motivation. One practical strategy is to play for just two minutes per day, no devices, doing something that was fun when you were a kid.   Key moments: [00:00] Welcome to the Element of Recreation — and the shift to "re-creation," with the hyphen intentional [00:30] Joy Lab's ease-phase rhythm: August, December, April — doing less, nourishing more, honoring cycles of rest and activity [01:30] Henry: we treat bodies and minds like machines that should run at peak capacity all the time [02:00] Nature runs on rhythms — seasons, tides, circadian cycles, hormone cycles — and so do we [03:30] We were taught that resting is laziness, that not optimizing is wasting time — and it's exhausting and eventually counterproductive [04:00] When we honor natural rhythms and take real breaks, energy and creativity return [05:00] Re-creation as coming back to our foundation — no additional fixes needed; goodness is already here [05:30] The wellness industry's relentless optimization is built on a "tiny blueprint" — a marketable version of you designed to sell products. It only works if you believe you're a product, not a person [07:00] Henry: the trillion-dollar self-help industry thrives on one message — you are not good enough [07:30] The impossible standard: lose weight but have you optimized your BMI? Improve habits but have you perfected your sleep routine? [08:00] Rooted in shame and self-rejection — the core message being "you're not okay as you are"  [09:30] Roger Abrahams: we've turned building a self into a kind of religion — self-possession, self-fashioning, self-expression as sacred moral acts [11:00] Henry: authentic self-creation vs. creating a self for external approval — the difference that matters [12:00] For marginalized communities, the pull to conform is especially strong — stepping back from optimization as an act of resistance [13:30] Aimee introduces phantasmagoria — a concept from play researcher Dr. Brian Sutton-Smith [14:00] How kids play in wild, imaginative, sometimes dark ways — and why it's usually normal, not a red flag [17:30] Why kids do this: to deconstruct reality, work through feelings, explore what's unfair or scary in a complex world [18:00] Sutton-Smith and Derrida: if the world is a text, play is our response — we are both audience and co-author [18:30] Phantasmagoria as processing strategy: supports psychological resilience, empathy, curiosity, critical thinking [19:30] Dr. Fred Donaldson: "Children learn as they play. Most importantly, in play, children learn how to learn." [20:00] Adults do the same — we've licensed phantasmagoria into tiny socially acceptable pockets: Halloween, Burning Man, horror movies, fandom [20:30] When play is so rare, those pockets can get extreme — we need to bring play back into daily life in healthy amounts [21:00] Carl Jung: "The small child is still around and possesses a creative life which I lack, but how can I make my way to it?" [22:00] Play ideas: gardening, LARPing, woodworking, art, acting, board games, writing, cooking, music, sports with less attachment to winning [22:30] Starting question: what's one way of playing from your childhood that if you tried for two minutes today would offer some recreation? [23:30] Henry on what happens when we become adults: we lose permission to play without purpose or imagine without constraints [24:00] The playful mind is resourceful — in play, we access parts of the brain that don't activate during striving or self-judgment — not a waste of time; accessing our deepest capacities  [26:00] Re-creation is mostly social — not solitary self-optimization but self-forgetfulness and connecting [26:30] Self-forgetfulness (Ep. 270): looking up from negative preoccupation with self, going beyond ourselves [ADD LINK] [27:00] Dr. Mihaly Csikszentmihalyi's flow: loss of self-consciousness, forgetfulness of other realities — the adult version of play [27:30] Playfulness research on adults: higher purpose in life, positive relations, resilience, more positive emotions — even when adults are forced to play [28:30] The practice: two minutes per day, no devices, authoring your own experience [29:00] Then make it a little more social: invite a friend, shoot baskets in a public park, join a club [31:30] Henry: what happens when you're truly at play — you stop thinking about yourself; the inner critic quiets, anxiety settles, you're just present   [35:00] Check in after playing: how do you feel emotionally, cognitively, physically? Identify what nourishes you [35:30] This month: replay of key past episodes; Joy Lab Program members get weekly short visualization and meditation experiments [36:00] Closing wisdom from Carl Jung: "The creation of something new is not accomplished by the intellect, but by the play instinct..."    Like and follow Joy Lab on Socials:  Instagram Linkedin Facebook YouTube   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

The partner in this situation (Episode 343) recognizes that her husband's honesty about two recent relapses represents meaningful progress after years of pornography use, self-gratification, betrayal, and deception. However, the aftermath of those relapses remains deeply damaging. He spirals into shame, discouragement, and self-condemnation, creating a heavy emotional atmosphere in the home and leaving her feeling responsible for stabilizing him while she is also trying to process her own grief and betrayal trauma. His requests that she pursue him, cuddle him, initiate affection, or make him feel wanted become especially painful when he later rejects her or questions whether her efforts are genuine.Although unresolved grief, childhood wounds, and protective parts may help explain why addiction and shame become activated, they do not excuse the behavior or make his partner responsible for healing him. His shame functions like a bucket full of holes: no amount of external reassurance can fill what he has not learned to repair internally. When he seeks sexual or emotional validation from the person he has just harmed, he risks using her as a confessor, rescuer, and sexual absolver. Real accountability goes far beyond admitting the relapse. It requires him to tolerate difficult emotions, contact his sponsor, therapist, group, or recovery support, examine what led to the relapse, identify the deeper needs he was attempting to meet, and develop a specific plan for changing his recovery practices.For the betrayed partner, healthy boundaries include taking physical or emotional space, declining to become his primary emotional regulator, and participating in affection or sexual intimacy only when it feels authentic and safe for her. She can acknowledge his honesty without taking responsibility for his shame, and she can refuse to remain in a cycle where she is asked to pursue him only to be rejected or interrogated. He does not need to be perfect, but he does need to stand up, lead his recovery, respect her healing process, and protect her from additional harm. Genuine connection becomes possible when he owns his recovery and she remains loyal to her safety, truth, boundaries, and healing.For a full transcript of this podcast in article format, go to:   He's Honest About Relapses, But His Spiraling Shame and Neediness Cycle is Exhausting!Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

When you marry a covert narcissist, you may not realize that you are being assigned a full-time job: Keep him praised, pleased, protected, admired, and emotionally supplied at all times. The covert narcissist may appear quiet, humble, sensitive, or misunderstood to everyone else. But behind closed doors, he expects you to build your entire life around him. Here are 10 demands commonly placed on the covert narcissist's "cheerleader": 1. Constant attention He expects your time, focus, and immediate interest in everything he says. 2. Total devotion He does not simply want love. He wants to become the center of your world. 3. Endless praise You are expected to celebrate every idea, accomplishment, and opinion—whether it deserves praise or not. 4. Complete submission Disagreement is treated as disrespect. Independence is viewed as rebellion. 5. Affection on demand Your comfort, health, and emotional readiness may be ignored because his wants always come first. 6. Reverence disguised as respect Healthy mutual respect is not enough. He expects admiration without accountability. 7. Immediate attention to his needs You are expected to anticipate what he wants before he even asks. 8. Acceptance of blame Every problem in his life, your marriage, or the family somehow becomes your fault. 9. Agreement with everything he believes He must always be right, while your perspective is dismissed or mocked. 10. A cheerful attitude at all times He can complain, criticize, and rage—but you are expected to smile and remain pleasant. No spouse can meet these impossible standards. Yet the more you try, the more exhausted, confused, and invisible you become. Your feelings, needs, pain, dreams, and opinions slowly disappear because your entire identity has been reduced to supplying the narcissist. That is not mutual love. That is covert narcissistic abuse.

In this episode of the Celebrate Kids podcast, Dr. Kathy addresses the challenges faced by parents and caregivers, especially those who are navigating the complexities of raising children while also caring for aging relatives, a situation known as being a "sandwich carer." With an estimated 1.3 million people in the UK in this role, the episode explores the emotional toll and feelings of isolation that can arise when juggling these responsibilities. Dr. Kathy emphasizes the importance of acknowledging struggles and the reality that faith does not exempt individuals from challenges. Tune in as she provides insights and encouragement for those feeling overwhelmed, reminding listeners that they are not alone in their journey.

The Dean and Pete show | David Rubenstein | Craig Albernaz doesn't seem to be that guy 

Dating can start with excitement and hope, but for many Christian singles it eventually becomes exhausting. Endless apps, disappointing conversations, repeated heartbreaks, family pressure, and the long wait for God's timing can leave even the most faithful believers feeling drained. If dating currently feels more like a burden than a blessing, you are not alone — and there is a better way forward. This article shares five practical, Scripture-based things to do when dating feels exhausting so you can recover […] The post 5 Things to Do When Dating Feels Exhausting appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Hope for the Weary Christian Single: Finding Strength in God's Promises How Relationship Status Does Not Determine Your Identity The Signs of Burnout in Christian Singles: How to Recognize When You’re Running on Empty Understanding Burnout in Christian Singles: Signs, Symptoms, and Steps to Healing What to Do When Christian Dating Feels Exhausting

Mentioned in the episode:Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutDr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutComfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy DiscountCaraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkoutGuest: Brea SeggerWebsite: Brea Segger | When the Answers No Longer Fit. Instagram:

Why are you so tired all the time even when you sleep? A lot of us have been trying to sleep off, vacation off, or scroll off an exhaustion that no bed can actually fix. It is not physical. It is soul deep. And Pastor Brian says most of us are carrying a weight we were never built to carry.In this sermon, Pastor Brian opens the story of King Amaziah in 2 Chronicles 25. The Bible describes Amaziah with one of the most quietly haunting lines in Scripture. He "did what was pleasing in the Lord's sight, but not wholeheartedly." Not evil. Not rebellious. Just partly in. He says that quiet middle ground is where most people live and get slowly drained without ever knowing why.Amaziah's story unpacks the symptoms one by one. You inherit both the good and the bad from the people you idealize without noticing. You start to blend in, so your budget, your generosity, your forgiveness, and even your joy start looking like everyone else's. You make your own plans first and only consult God when things get bad enough to force it. You worship the gifts victory brings instead of the God who won the victory (Amaziah brought back the enemy's idols and worshiped them after God gave him the win). And eventually, you treat God as a counselor whose input you weigh, instead of Lord whose voice you obey.Then Pastor Brian pulls in the passage that opens the whole thing up. In Matthew 11, Jesus rebukes the towns of Chorazin, Bethsaida, and Capernaum for wanting his miracles but rejecting him as God. And in the very next breath he says something that changes everything. Come to me, all who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls (Matthew 11:28 to 30).Why does Jesus call the half in people weary? Because being in charge of maximizing your own life is the single most exhausting job on the planet. Choosing which advice from Jesus to take, which to skip, which parts of Scripture apply to you, which do not, carrying the weight of every outcome yourself. That is soul exhaustion, and it is what most of us have been calling normal.Jesus offers the trade. You carry obedience. He carries outcomes. Pastor Brian lands the whole thing on Matthew 6:24. You cannot serve two masters. Not because it is forbidden, but because it is impossible. Part-heartedness is not a moral failure. It is a mathematical impossibility. Your heart was not built to do it. Either Jesus is Lord, or you are, and one of those is way harder than the other.If you have been walking around exhausted in a way sleep cannot fix, this teaching is for you. The rest you have been looking for is not another day off. It is a different owner of your life.#AllianceChurch #SundaySermon #BibleTeaching #JesusSaves #ChristianFaith #ChurchOnline #WisconsinChurch #FaithThatMoves #HopeInJesus #SermonSeries #faith #jesus #god #christianity #christian #exhaustion #rest #peace #hope #church #gospel #surrender

Proverbs31.org | Control Feels Safer Than Trust | Nichole J. Suvar

Joe Rose and the guys react to reports that Bam Adebayo struck Tyler Herro after Herro publicly shared direct messages with a fan criticizing Bam's performance. They discuss the reported altercation, whether lingering tension from the Heat choosing to build around Bam instead of Herro may have contributed to the incident, and why personal disputes should stay behind closed doors. The conversation then shifts to the ongoing LeBron James sweepstakes, with Joe calling it "The Last Decision" as the guys debate whether LeBron would help the Heat compete for a championship or become more of a distraction.

Sermon Title: Why Being a Good Person Is Exhausting You Series: The Acts of the Apostles Passage: Acts 2:1-13 Speaker: Micahel Chinchilla Full Service: https://youtu.be/3Hvi-x8AbRs   Apple Podcast: http://thisisvillage.church/podcast/apple Spotify Podcast: http://thisisvillage.church/podcast/spotify   Your Next Steps: http://thisisvillagechurch.com/nextsteps Village Kids Online: http://villagekids.online Give: https://thisisvillagechurch.com/give   Website: https://thisisvillagechurch.com Facebook: https://www.facebook.com/VillageChurch/ Instagram: https://www.instagram.com/thisisvillagechurch/ TikTok: https://www.tiktok.com/@thisisvillagechurch.com  

We actually worked a full week....and it was FUN with Psychic Kim and soooo many cool listeners!

Send us Fan MailThe Peace & Prosperity Podcast is a bi-weekly conversation with Dr. Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.For many high achievers, rest feels unproductive—and that's exactly why burnout often goes unnoticed. In this episode, Dr. Jason Phillips, licensed therapist and confidence coach, explores the five hidden reasons successful people struggle to slow down, including tying your identity to productivity, feeling uncomfortable with rest, overextending yourself, losing touch with what brings you joy, and believing that slowing down will cost you everything you've built.If you're constantly exhausted despite your success, this conversation will help you understand why—and how to begin protecting your peace without sacrificing your goals.Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

What a game, what a performance, what a result! It was an England performance for the ages as they beat a passionate Mexico team in their own back yard - The Azteca.There were outstanding performances all over the pitch with Jude Bellingham taking the headlines with two brilliant goals. Another from Harry Kane, a red card, twelve minutes of added time, finger tip saves and last ditch clearances from Dan Burn.In part two, Brazil are out, beaten by Norway who England play next. And FIFA bend the rules and the USA benefit. Exhausting, exhilarating, what a night!Tom Clarke, Matt Lawton, Gregor Robertson and Pete Rutzler give immediate reaction to a breathtaking game. **Show recorded just after final whistle and before it was announced Jordan Henderson had broken his wrist during the celebrations. Hosted on Acast. See acast.com/privacy for more information.

We've never had more workplace wellbeing initiatives. More employee assistance programmes. More mindfulness apps. More resilience training. More engagement surveys. And yet burnout remains stubbornly high, stress-related absence continues to rise, and employees seem more exhausted than ever. So what's really going on? In this episode of Sticky From The Inside, Andy Goram is joined by workplace wellness and organisational culture expert Andria Barrett to explore why the answer may have less to do with individual resilience and more to do with how modern work is designed. Together they unpack the hidden causes of workplace exhaustion, why burnout is becoming harder to spot, the role leaders play in creating healthier environments, and why genuine human connection remains one of the most powerful drivers of performance and wellbeing. They also explore the opportunities and anxieties surrounding AI, and why technology should help people reclaim time rather than simply increase workloads. If you've ever wondered why people seem to be working harder than ever but feeling less energised than before, this conversation offers a timely and practical perspective. ----more---- Key Takeaways Burnout Has Gone Underground. Employees may still be showing up and performing, but many are quietly reaching their limits and considering their next move. Wellbeing Is A Design Choice. Sustainable wellbeing comes from how work is structured, not from occasional initiatives or one-off programmes. Connection Drives Performance. People do their best work when they feel supported, valued, and able to reach out for help when they need it. Leaders Set The Tone. Employees take their cues from leaders, making healthy behaviours and sustainable ways of working essential to model. ----more---- Key Moments The key moments in this episode are: 0:01:11 – Why are so many people exhausted at work? 0:03:45 – Meet Andria Barrett and her approach to workplace culture 0:05:26 – Why feeling better helps people perform better 0:07:34 – The growing challenge of leadership and management burnout 0:09:51 – Burnout has gone underground 0:13:44 – Productivity, pressure and the modern work dilemma 0:17:22 – Why leaders must take responsibility for healthier workplaces 0:19:49 – Why workplace wellbeing initiatives often miss the mark 0:23:03 – Better hours, not more hours 0:26:01 – Using creativity and sensory learning to unlock innovation 0:31:05 – Stress, cortisol and the physical impact of overwork 0:35:35 – The six personal batteries behind sustainable performance 0:36:09 – Why leaders must model healthy behaviours 0:37:30 – Connection as a workplace superpower 0:39:45 – AI anxiety and the future of work 0:42:41 – Andria's 3 Sticky Notes for healthier workplaces ----more---- Join The Conversation Find Andy Goram on LinkedIn here Listen to the Podcast on YouTube here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Follow the Podcast on Facebook here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Follow Andria Barrett on LinkedIn here Find the Andria's website here ----more---- Full Episode Transcript Get the full transcript of the episode here

I spent a substantial amount of my childhood sitting next to my mom on the folding chairs of Weight Watchers meetings and Nutrisystem appointments. Each week they weighed her and sent her home with numbers to track and portions to control. She struggled with her weight her whole life, and the constant counting only ever made things difficult for her.If you've ever sat at dinner doing the math in your head while everyone else just enjoyed the meal, this week's episode is for you.The ridiculous way to lose weight is calorie counting. The best way is finding the escape. Jarrod and I lost 75 pounds between us, have happily kept it off, and never counted one. On this episode we get into how it worked and the way God had it figured out long before the app creators did.

From 06/25 Hour 2: The Sports Junkies discuss the latest Washington Commanders news.

You have been trying to control something. I do not know what it is. It might be a situation. It might be another person. It might be the way things turn out. It might be the way other people see you. It might be the future. It might be the past. It might be something you do not even have a name for. But there is something you have been trying to control. Something you have been holding tightly. Something you have been managing and manipulating and arranging so that it goes the way you want it to go. And I want to tell you something about control. About what it costs. About what it is actually doing to you. Because you have been paying a price for the control and I do not think you have been counting the cost correctly.

Do you ever look around at other Christians and assume most everybody else is doing better spiritually than you? Like somehow, they’re winning battles you keep struggling with. Their faith seems stronger. Their life seems cleaner. Their prayers seem more confident. Meanwhile, you’re exhausted just trying to hold yourself together. Or maybe you’re on the other side of that. Maybe life is stable right now. Your faith feels strong. You’re productive, disciplined, serving, succeeding, and without even realizing it, you slowly begin measuring yourself against weaker, struggling people. We don’t like admitting that part out loud, but it happens all the time in the human heart. We compare, rank, measure. We quietly decide who seems spiritually strong, useful, mature, valuable & who doesn’t. We understand grace in theory; We still seem to operate like the Kingdom of God works the same way the world does: That blessings in the Kingdom of God are on a merit-based system. Those who are doing their best deserve more. The people who contribute the most should receive the greatest reward. But in 1 Samuel 30, David looks at the exhausted, weak men who couldn’t even finish the battle… and declares they share equally in the king’s victory. And behind that moment is one of the most beautiful pictures of grace in the entire wilderness story of David.

Do you ever look around at other Christians and assume most everybody else is doing better spiritually than you? Like somehow, they’re winning battles you keep struggling with. Their faith seems stronger. Their life seems cleaner. Their prayers seem more confident. Meanwhile, you’re exhausted just trying to hold yourself together. Or maybe you’re on the other side of that. Maybe life is stable right now. Your faith feels strong. You’re productive, disciplined, serving, succeeding, and without even realizing it, you slowly begin measuring yourself against weaker, struggling people. We don’t like admitting that part out loud, but it happens all the time in the human heart. We compare, rank, measure. We quietly decide who seems spiritually strong, useful, mature, valuable & who doesn’t. We understand grace in theory; We still seem to operate like the Kingdom of God works the same way the world does: That blessings in the Kingdom of God are on a merit-based system. Those who are doing their best deserve more. The people who contribute the most should receive the greatest reward. But in 1 Samuel 30, David looks at the exhausted, weak men who couldn’t even finish the battle… and declares they share equally in the king’s victory. And behind that moment is one of the most beautiful pictures of grace in the entire wilderness story of David.

You've become the person people rely on.The calm one.The capable one.The leader.The steady partner.The safe pair of hands.But what happens when being “the strong one” slowly becomes an identity you no longer feel allowed to step out of?In this video, we explore a pattern I see repeatedly in high performers, leaders, founders, caregivers and people carrying responsibility well on the outside while feeling stretched underneath.Because burnout doesn't always look like collapse.Sometimes it looks like functioning. Delivering. Showing up.While quietly becoming more disconnected from yourself.Drawing from over 20 years supporting leaders and sustainable performance, I unpack why being dependable starts feeling heavier over time, how hidden pressure accumulates in the nervous system, and what helps you stay strong without sacrificing your wellbeing, relationships, identity, or long-term performance.QUESTIONS ANSWERED• Why resilient people burn out• Why being "the strong one" is exhausting• When responsibility becomes unhealthy• Why rest can feel uncomfortable• How emotional suppression fuels burnout• How to support others without carrying everything• Why you feel flat despite functioning• How to recover without losing ambitionWHAT YOU'LL LEARN• Why resilience and burnout can coexist• How responsibility becomes identity• The 3 "strong one" burnout patterns• Why suppressed emotions increase stress• The nervous system's role in burnout• Early signs of hidden overload• How to protect capacity without lowering standards• Why recovery is a performance strategyKEY CONCEPTS EXPLAINED• Stress OptimisationLearning to regulate and direct stress so it supports performance instead of silently eroding it.• Identity FusionWhen a role (leader, carer, achiever, protector) becomes so central that stepping back feels unsafe or unacceptable.• Shared ResponsibilitySupporting others without emotionally absorbing outcomes that were never yours to carry alon

Hello to you listening in Schaumburg, Illinois! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. One summer afternoon Nasruddin was relaxing under a massive walnut tree. He looks up at the tiny walnuts hanging above him and then to a nearby garden patch of ripe watermelons growing on small vines. Nasruddin looks up to the sky and says, “Lord, your creation is wonderful, but sometimes illogical. Why would you hang tiny nuts on a giant tree, and huge melons on a thin, frail vine?" Just then, a walnut falls from the branches and hits him squarely on the head. Nasruddin says, “Forgive my desire to be right. If you had hung watermelons on this tree, I would be dead!" Maybe like me you've had practice with being a know-it-all, all the time. Let's face it: the need to be right is exhausting! So, why do we cling to being right? Culture, schooling, religion, family, and community all play a part in teaching us that being right is all about being perfect and perfect is desirable. But what has perfect ever done for you? Over time I've come face-to-face with this: I don't really know as much as I think I do. I concede to watermelons on the ground and walnuts in a tree. Story Prompt: Think of a time when you were okay to let go of the need to be right, to know it all, have it all, and be it all. What happened next? Write that story and share it out loud! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

June 10, 2026 - Zach and Chase discuss why this market feels increasingly disconnected from fundamentals, and why investors are being forced to react to headlines instead of underlying reality. They break down the latest inflation data, the ongoing Middle East conflict, oil inventories, market psychology, SpaceX valuations, and why so much of today's price action seems to hinge on social media narratives and geopolitical speculation rather than hard data. They also discuss what the next few weeks could reveal about both diplomacy and energy markets.

Find the full text of this article at https://www.thegospelcoalition.org/article/self-creation-exhausting-find-rest/. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Should Sacrificial Love Be Exhausting?” Many believe that constant giving and never saying no is the essence of love, but this perspective can lead to burnout. The discussion also touches on balancing obligations to God and family, the moral implications of defending one’s family, and how these principles apply to single individuals. Join the Catholic Answers Live Club Newsletter Invite our apologists to speak at your parish! Visit Catholicanswersspeakers.com Questions Covered: 02:17 – Many Christians think constantly giving, never saying no, and exhausting themselves is a form of sacrificial love. Where does that idea go wrong? 14:57 – How I balance my obligations to God and to my family? 24:18 – Is there ever a time that a Catholic is morally obligated or allowed to defend one's family by physical means? Or is it ever sinful? 33:24 – Many of your examples are for married people with families. How would the principles here be applied to a single person? 41:00 – I'm 18, and there is a girl I'd like to ask out. How do I deal with the fear of rejection? 45:52 – I think I'm having a trauma response to my family. My family and I are moving onto the same property as my parents. Our family farm is falling apart and I'm worried how it is going to affect relationships.

WBS: More Exhausting than a Tour #364 -- The gang is at it again. Brimstone is joined by his wing-man Alex DaPonte and his wife Danielle as they chat about the new Stan Lee Presents legacy podcast that will be released starting on July 1st, who is involved, how utterly delicious catering was for the day, and how they will be doing a panel at San Diego Comic Con (SDCC). They chat about it being Pride Month, Pattie Gonia and Patagonia trademark debacle, and the guy who stole of $1m in car toys from MGA Entertainment. They discuss Trump having to remove his name from the Kennedy Center, and how Pee Wee Herman's iconic bike is now located at the Alamo. Brim explains what gets Within Brim's Skin.

Let us know how you enjoyed this episode!Modern motherhood isn't exhausting because you're doing it wrong. It's exhausting because you're carrying a load that previous generations weren't aware of.In this episode, I am joined by Psychologist and author Dr. Amber Thornton to talk about the emotional load of parenting and why so many moms feel overwhelmed, overstimulated, and depleted despite caring deeply about their families.We explore how parenting has shifted from focusing primarily on survival and stability to prioritizing emotional awareness, emotional intelligence, and connection. While this shift creates incredible opportunities for our children, it also places a significant emotional burden on parents who are often learning these skills in real time.In this episode, we discuss:• What the emotional load of parenting actually is• Why modern parenting feels so different from previous generations• The "living room kid" phenomenon and why many parents feel like they're always on• How self care directly impacts your ability to parent effectively• Why emotions aren't the problem and what they're actually trying to tell you• What emotional regulation really meansIf you've ever felt guilty for needing a break, frustrated by your reactions, or overwhelmed by the emotional demands of parenting, this conversation will help you feel seen, understood, and supported.Resources Mentioned• A Parent's Guide to Self-Regulation by Dr. Amber ThorntonConnect with Dr. Amber!Website - www.dramberthornton.comInstagram - @dramberthorntonYouTube - @dramberthorntonLinkedIn - @dramberthorntonThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Support the show

Hey, Survivor! Graduation season can be emotionally complicated when narcissistic family dynamics are involved. In this episode, we explore why milestone events often trigger narcissistic behavior, common manipulation tactics during family celebrations, and practical ways to protect your peace while staying present for meaningful moments. If you're navigating narcissistic dynamics while celebrating someone special in your life, this episode is for you.

Do you ever find yourself wishing that someone would just tell you the right choice for every finish in your remodel? Between the tile, the fixtures, and the endless cabinet options, the sheer volume of decisions is EXHAUSTING.I tell my clients that there isn't one "right" answer. I tell my students that there isn't one “right answer. Because your perfect mid-century update depends on your taste, your house, and your budget. But honestly? I have opinions. Today, I'm putting aside the "it depends" caveats and giving you my unvarnished hot takes on the correct choices for a mid-century kitchen update.In today's episode you'll hear:Why slab doors are the only way to go for kitchen cabinets.Which metal finish that will save you a lifetime of matching headaches.All about a "cat-magnet" flooring solution that is as durable as it is adorable.Get the full show notes with all the trimmings at https://www.midmod-midwest.com/2406Like and subscribe at Apple | Spotify Want us to create your mid-century master plan? Apply here! Or get my course,  Ready to Remodel.

A lot of people in ministry feel like they're constantly choosing who to disappoint. The church needs something. The team needs something. People want access to you. Your family needs you too. And eventually, it starts feeling impossible to hold it all together without losing yourself somewhere in the process. In this episode, we're talking about:The pressure to always be available in ministryWhy constant availability slowly drains usWhat happens when we keep leading without space to recoverHow guilt and responsibility quietly shape our choicesReconnecting with Jesus outside constant outputWhy constant availability slowly drains usRESOURCES MENTIONEDJoin our free Facebook CommunityGet your FREE ticket to the Burnout Recovery Event! >> smallchurchministry.com/recoverySupport the showSUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people -- just like you -- in small churches who need to hear this.

Today, I talk with Zach Watson about how “helping” at home can still leave one partner carrying the mental load, and how naming invisible labor changes the way couples work together. We break down emotional labor, cognitive labor, and the Fair Play framework so we can close more tabs in our brains and show up as true partners. • Zach's “recovering man child” story and why humor lowers defensiveness • the hidden iceberg of cognitive labor and emotional labor behind visible chores • how Fair Play frames tasks as conception, planning, execution • why “I do the trash” often means only execution • dishes as a common flashpoint for mental load resentment • the “too many tabs open” analogy for overwhelm and burnout • how open tabs affect desire discrepancy and intimacy • practical tools like labeling the unseen work and using triple option defaults • trust building by showing your work before asking for help If you're looking for a free two-week course, Zach offered his mental load basics, first two weeks out of the seven-week program that he has in mental mastery. https://www.skool.com/mentalloadbasics/aboutSend us Fan Mail

You can be doing all the right things — sleeping more, eating well, managing your time — and still feel completely depleted. That's because your exhaustion isn't just physical. It's the invisible load of holding everything together. The cognitive and emotional labor that midlife women carry is metabolically real — it just doesn't leave a physical artifact. Courtney names the three categories of invisible load, explains why decision fatigue is as depleting as physical effort, and introduces the weekly brain dump as a strategic tool for closing the tabs that are quietly draining your capacity. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #invisibleloadwomen #mentalloadmidlife #cognitiveloadwomen #decisionfatigewomenover40 #emotionallaborwomen #mentalexhaustionnotphysical #howtoreducementalload #braindumpstrategy #energymanagementmidlife #whyamiexhaustedallthetime #womencarryingeverything #mentaloverwhelmmidlife  

Why do some of us feel so tired, while others seem to have endless energy? This hour, host Manoush Zomorodi explores what science is revealing about stress, breathing, cellular energy and the body.Guests include mitochondrial psychobiologist Martin Picard and science journalist James Nestor.TED Radio Hour+ listeners now get access to bonus episodes, with more ideas from TED speakers and deeper conversations with Manoush. By signing up for Plus, you directly support our work and public media, so all your episodes (like this one!) come to you without sponsor breaks. Learn more at plus.npr.org/ted.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Ben thinks Jemima Kirke was right. Watch the video version of the episode here: https://youtu.be/9ZIxY0do8uo Follow the pod's Instagram: https://www.instagram.com/dramamamadramamama/ Follow my Instagram: https://www.instagram.com/benoftheweek Business Inquiries: teambenoftheweek@rangemp.com Originally produced by Studio71. But now it's produced by meee :) Learn more about your ad choices. Visit megaphone.fm/adchoices

9. GUEST: Michael Bernstam. Michael Bernstam analyzes the decline of Russia's economy, noting that its manufacturing sector is contracting. He details how the Kremlin is exhausting gold and currency reserves to finance its ongoing budget deficit. 92019

The media outlets are downright hysterical with how they're covering the situation in Iran. They first accused of President Trump of committing war crimes, but after a ceasefire was agreed upon, they shifted the narrative to paint him as a pushover. CNN was once again caught trying to push Iranian misinformation. Rep. Brandon Gill (R-Texas) joins the show after exposing Florida RINO Rep. Maria Salazar's immigrant amnesty bill called the “DIGNIDAD Act.” Attorney Mike Davis discusses how the Left has weaponized the legal system against us and shares what we can do to stop rogue judges. ► Watch my latest H-1B visa scam video: https://youtu.be/iIsYhVSQCM0?si=_AQ6zoM3v72was-k ► Email me at saratips@blazemedia.com if you have uncovered potential fraud in your area. ► Subscribe to my second YouTube channel: https://www.youtube.com/@SaraGonzalesTX?sub_confirmation=1 Sponsors: ► Shopify Sign up for your $1-per-month trial and start selling today at https://www.shopify.com/sara. ► Patriot Mobile Call 972-PATRIOT today or go to https://www.patriotmobile.com/partners/sara and use promo code SARA for a FREE month of service. Timestamps: 00:00 – MSM Hysteria on Iran 14:06 – CNN Pushes Iranian Propaganda 18:02 – Rep. Brandon Gill on Amnesty Bill 30:00 – Mike Davis – Legal Weaponization Connect with Sara on Social Media: https://twitter.com/saragonzalestx https://www.instagram.com/saragonzalestx http://facebook.com/SaraGonzalesTX ► Subscribe on Apple Podcasts https://podcasts.apple.com/us/podcast/sara-gonzales-unfiltered/id1408958605 ► Shop American Beauty by Sara: http://americanbeautybysara.com Sara Gonzales is the host of Sara Gonzales Unfiltered, a daily news program on Blaze TV. Joined by frequent contributors & guests such as Chad Prather, Eric July, John Doyle, Jaco Booyens, Sara breaks down the latest news in politics and culture. She previously hosted "The News and Why It Matters," featuring notable guests such as Glenn Beck, Ben Shapiro, Dave Rubin, Michael Knowles, Candace Owens, Michael Malice, and more. As a conservative commentator, Sara frequently calls out the Democrats for their hypocrisy, the mainstream media for their misinformation, feminists for their toxicity, and also focuses on pro-life issues, culture, gender issues, health care, the Second Amendment, and passing conservative values to the next generation. Sara also appears as a recurring guest on the Megyn Kelly Show, The Sean Spicer Show, Tim Pool, and with Jesse Kelly on The First TV. Learn more about your ad choices. Visit megaphone.fm/adchoices