Podcasts about exhausting

Out of Action is out on Early Access and it's neat, let's talk about it! Also: Highguard, the talk around HIghguard, and the talk around the talk around Highguard. Exhausting. Hey, Nintendo's going to release some unreleased Virtual Boy games! That's bananas! Also: Xbox Developer Direct, some recent chatter about the PlayStation 6, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's reunion part two and if someone doesn't start taking accountability for ANYTHING soon then I might also have to start making threats. Lisa won't take it for anything, Meredith is still trying to downplay the plane situation, and Britani denies a new claim Meredith makes at the end of the episode.If you enjoyed this episode please share it with your Real Housewives of Salt Lake City and Bravo friends and follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taglinetwinks⁠⁠

If you've ever looked at a map of Iceland and thought,  “Oh wow, it's tiny — we can totally see everything,” you are not alone. I hear this all the time. And honestly? It makes sense.  Iceland looks small on a map, but traveling through it is a very different experience. I'm going to explain why Iceland being ‘small' is actually misleading, and how that misunderstanding causes a lot of travelers to overpack their itineraries, underestimate drive times, and end up more stressed than they expected. How Map Illusion Makes Iceland’s Size Confusing Yes, Iceland is about the size of Kentucky.  But unlike many places, almost all travel happens on a single main road, and that road isn't a straight highway from point A to point B. Driving in Iceland involves: Winding roads One-lane bridges Changing weather Sudden stops because… well… waterfalls, sheep, and stunning landscapes For example, Reykjavík to Vík doesn't look far, but that drive alone can take 2.5 to 3 hours, and that's without stopping. And no one ever drives Iceland without stopping. Now add: Limited daylight in winter Weather delays Gravel roads Fatigue from constant visual stimulation Suddenly, “just one more stop” becomes the thing that breaks your day. This is where travelers get tripped up — they plan based on distance, not time. I've seen itineraries that say: “Golden Circle in the morning, South Coast in the afternoon.” Technically? Possible. Realistically? Exhausting. I Learned the Hard Way Even after living in Iceland for years, I still plan conservatively. Not because I can't do more, but because I've learned the hard way. There have been a few times when I stuffed my itinerary so much that I felt tired, stressed, and annoyed. Traveling felt more like a chore than an adventure. How to Realistically Plan a Trip to Iceland That is Personalized for You If you're planning a trip to Iceland and feeling overwhelmed by all the information out there, I want to invite you to my Live Iceland Trip Planning Workshop happening on January 31st, 2026. It is the first one of this year and is extremely helpful for getting a head start on planning your trip in Iceland for 2026 and beyond. This is a live, interactive workshop where I help you understand how to plan your trip realistically, from driving distances and timing, to choosing the right season, and building an itinerary that actually works. You'll also be able to ask me your questions in real time, which is honestly one of the most valuable parts. I also do a giveaway of Iceland related prizes at the end of the workshop. One prize is a one-one video consultation with me, which is normally all booked up because I have few slots open for that throughout the year. If you want clarity, confidence, and a solid plan instead of stress, here are is where you can secure your spot for the live workshop. Random Fact of the Episode The total length of the ring road or route 1 is 1,322 kilometres (821 mi), making it the longest ring road in Europe. It connects the majority of towns together in the most densely populated areas of the country. Icelandic Word of the Episode Tími (tee-mi) — Time A perfect reminder that in Iceland, planning by time, not distance, is what makes or breaks a trip. Share This With a Friend Facebook Threads Email Let’s Be Social Youtube Instagram Tiktok Facebook Þakka þér kærlega fyrir að hlusta og sjáumst fljótlega.

THE ARDUOUS SOUTHERN TOUR AND CIVIL WAR ECHOES Colleague Nathaniel Philbrick. Washingtonundertakes an exhausting 2,000-mile journey through the South to unify the country, visiting federalist cities like Charleston. Philbrick notes the eerie experience of following this path, where the ruins of plantations burned during Sherman's March create a visible link between the founding era and the destruction of the Civil War. NUMBER 61919 EDWARD  DUKE OF WINDSOR VISITS MT. VERNON

Struggling to get consistent nutrition clients and get your business off the ground despite doing "all the marketing things"? Let's fix that. Learn the 4 wellness business foundations that make your holistic nutrition marketing strategy feel effortless instead of exhausting.In this episode you get: • The backwards financial mistake that keeps you broke (even successful coaches do this) • Why your niche decision matters more than the actual niche you work with • The #1 fear that's secretly sabotaging your sales conversations without you realizing itNEXT STEP:

You've done all the diets. Tracked everything. Restarted more times than you can count. And the moment you mess up… you quit. If you've ever thought, "Something is wrong with me" or "I have no willpower," this episode is for you. In this conversation with No BS Coach Lizzie, author of LIGHT: The New Psychology of Weight Loss, we break down why weight loss has never been your fault—and what actually needs to change if you want to stop quitting and lose weight for good. No shame. No willpower talk. Just the psychology that finally makes it make sense.

This hour Henry kicks off the show by apologizing to the listening audience for being exhausted by the entire ICE situation.

If you're doing “all the right things” and still feel tired, tense, or quietly resentful… It might not be your workload. It might be the story you're leading from. In this episode, continuing the New Year. New Opening theme, Jenn names the five cultural overstories that sound responsible, professional, and noble—but are quietly draining your energy, joy, and agency as a leader. And then she shows you how to rewrite them—without blowing up your life or becoming a totally different person. Here's What's in the Episode: 1:15 If you can't measure it, you can't manage it, is BS. 3:12 What's an overstory and how it impacts your leadership. 4:43 Joyblocking overstory 1: Measure is everything. 5:33 Joyblocking overstory 2: Tradition, TRADITION! 6:58 Joyblocking overstory 3: Work before play. 7:41 Joyblocking overstory 4: It's not that bad. 9:46 Joyblocking overstory 5: We're not worthy. 13:39 How to rewrite the story to cultivate joy: The Story Transformation Process. Key Takeaway Joy isn't blocked by reality. It's blocked by unexamined stories that quietly steal your agency. About the Host: Jenn Whitmer Jenn is an international keynote speaker, leadership consultant, and the founder of Joyosity™, helping leaders create positive, profitable cultures through connection, curiosity, and joy. With a background in communication, conflict resolution, and team dynamics, Jenn helps leaders and organizations navigate complex people challenges, reduce burnout, and build flourishing workplaces. Her insights have resonated with audiences worldwide, blending real-world leadership expertise, engaging storytelling, and a dash of humor to make the hard stuff easier. Whether on stage, in workshops, or with coaching clients, Jenn equips leaders with the tools they need to solve conflict, cultivate communication, and lead with purpose. Her book Joyosity and the Joyosity Works Playbooks offer leaders a fresh approach to joy at work that builds real results. Resources & Links: Get Joyosity and the Joyosity Works Playbook Joyosity: How to Cultivate Intense Happiness in Work & Life (Even If Things Are What They Are) Joy isn't extra. Joy is how you thrive. This book gives leaders the tools to turn exhaustion into resilience and build cultures where work is a joy, people are whole, and organizations flourish. Joyosity Works Playbook: Practical Plays and Strategies for Joy at Work and Beyond is the official companion workbook to Joyosity to help you practice joy every day. Find links to purchase at https://jennwhitmer.com/books or you may even see it in the airport this month. Free 99: Episode 120 of the Joyosity™ Podcast → The New Year Trope Leaders Keep Believing Joyosity Explorer Map → This map will guide you to understanding the deeper purpose and story you tell yourself about your work. Joy is linked to purpose and productivity increases by 20% or more when you directly link your purpose to your work. Ready to Make a Plan: Joyosity™ Jumpstart → Get crystal clear on what you want, what's in the way, and how to move forward with traction. Starting the Journey: Enneagram Navigator → Stop guessing your type. In this 1:1 session, get clarity on your motivations and blind spots. Ready to Dive In: Joyosity™ Intensive → A one-day transformative experience to realign with your values and build a practical plan for joyful leadership. A Party for More: Bring Jenn & the Joy to Speak → Bring the spark (not just the spark notes!) to your whole team with contagious joy, practical tools, and plenty of laughter. Loved this episode? Rate, review, and share with a fellow leader who's ready to ditch the drama and lead with more joy, curiosity, and clarity.

Life is busy. Loud. Exhausting. And somehow we're still supposed to be creative inside of it.In Episode 242, Silas and Samantha talk honestly about what creativity looks like when life is laughing you straight in the face. From parenting and exhaustion to guitars, Halloween theatrics, perfectionism, and letting go of the idea that creativity has to be “big” to count, this episode is part therapy session, part philosophical ramble, and part classic Black & A Half chaos.If you've ever felt like you used to be creative and aren't sure where that version of you went...this one's for you.

What comes to mind when you think about willpower? Discipline? Self-denial? Overcoming your weak, useless, lazy self? Exhausting, right? Thankfully, there's another way, and this episode's guest is here to take you there. Dr Dana Klisanin is a psychologist and one of Forbes's 50 leading female futurists. She's a researcher, an author, an artist, a TEDx speaker, and the founder of ReWilding: Lab, where she explores the untapped potential of human-nature connection to improve health and wellbeing, and to help us live more sustainably. She sat down with me to talk about how a fulfilling life needn't involve fighting and winning against our natural inclinations, and why thinking of ourselves as part of the natural world can make us happier, stronger, and more resilient. Read Dana's article in Psychology Today, 'What if we've misunderstood willpower all along?'Pre-order Dana's latest book, The Art of Wild Willpower: Nature-Based Invitations for Ritual, Reflection, and Reconnection.Dana's recent TEDx talk, 'Rewilding the mind: The most endangered habitat is inside us', will soon be published here.

High performers often assume burnout means failure. But what if success feels exhausting because you're divided inside? This episode explores decision fatigue, role confusion, and why identity-level recalibration restores energy without losing drive.Why does success feel exhausting even when everything looks “right”?Many high performers, leaders, and high-capacity humans reach a point where the life they built no longer feels the way they expected it to feel. There's no obvious crisis. No failure to point to. Yet beneath the surface, there's decision fatigue, role confusion, and a quiet sense of depletion that rest alone doesn't resolve.In this episode of The Recalibration, Julie Holly introduces a rarely named truth: burnout is often not about overwork — it's about fragmentation.When your nervous system learns to regulate by context instead of identity, you begin living from multiple internal versions of yourself. Calm in one room. Braced in another. Present at home, vigilant with clients. Over time, this internal division creates success fatigue, spiritual exhaustion, and a loss of felt coherence — even in a life that looks objectively successful.This episode explores:Why burnout recovery often fails when identity misalignment goes unaddressedHow decision fatigue is compounded by internal role-switchingWhy “being on” all the time is a nervous-system strategy, not strengthThe difference between flexibility and fragmentationHow success without fulfillment often signals identity drift, not weaknessJulie introduces Identity-Level Recalibration (ILR) — not another mindset tactic or productivity strategy, but the root-level recalibration that makes every other tool effective again. ILR begins with the who, not the how, restoring internal coherence so peace, purpose, and productivity can coexist.This conversation is especially relevant for those navigating:high achiever burnoutleadership fatiguespiritual exhaustionsuccess that feels emptypressure to perform across rolesToday's Micro RecalibrationYou'll find this in the Recalibration Companion, but here's where to begin:Where do I feel most like myself — and where do I feel the most “on”?No fixing. No judging. Just noticing.That awareness is where integration begins.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

Many Christian leaders feel battle-weary because they've been taught a lie that sounds spiritual but steals their peace, clarity, and confidence: “Higher level, higher devil.”In this episode, I expose the narrative that keeps brilliant, faith-filled leaders exhausted and reveal what the Bible actually says about victory.You'll hear:• Why this teaching elevates the enemy above God• The personal story from my ordination year• What Scripture actually says about living from victory• The shift that changes everything for leaders• How to step into authority with peace instead of pressure.If something stirs in your spirit as you listen, that's not pressure;  it's an invitation.God is highlighting the gap you've been trying to bridge with willpower, spiritual warfare, and striving.

Why does planning feel so overwhelming even when you are doing everything right?I see so many women blaming themselves for lack of discipline or consistency when the real issue is something deeper. When vision is unclear, every decision feels heavy, every task feels urgent, and planning starts to feel like pressure instead of support. That is not a motivation problem. It is a clarity problem.When vision comes first, strategy finally has something solid to stand on. Decisions get cleaner, follow through feels more natural, and momentum stops requiring force.✔️ Overthinking eases when there is a clear internal anchor guiding decisions✔️ Planning becomes supportive instead of draining✔️ Action feels aligned instead of reactiveIf you're tired of forcing execution, overthinking every move, and wondering why nothing feels easeful anymore, this conversation is for you. Vision changes how you decide, what you say yes to, and how you move forward.Subscribe to the Spiral Up Podcast and listen now to start creating momentum without burnout.—

High performance leadership can feel exhausting even when nothing is “wrong.” If you're carrying responsibility, navigating decision fatigue, or questioning why success feels heavier than it should, this episode names what's really happening — and where relief begins.Leadership exhaustion doesn't always look like burnout.For many high-capacity humans, it shows up quietly — as decision fatigue, low-grade strain, role confusion, or the sense that success no longer feels the way it should. You're still functioning. Still performing. Still relied on. And yet, something feels heavier than it used to.In this episode of The Recalibration with Julie Holly, we explore why leadership can feel exhausting even when nothing is technically “wrong.” This conversation is for leaders, entrepreneurs, caregivers, executives, investors, and anyone carrying responsibility that lives inside the body — not just on a job description.You'll learn why this isn't a motivation problem or a mindset issue, and why traditional burnout recovery advice often misses the real source of fatigue. We name what happens when identity and responsibility quietly fuse over time — a pattern many experience as role confusion, success fatigue, or spiritual exhaustion.If you're in a career transition, life transition, or simply sensing that the role you're in no longer reflects who you're becoming, this episode offers orientation, relief, and truth — without asking you to blow up your life or perform your way out.In this episode, we explore:Why leadership fatigue isn't a failure — it's often misalignmentHow decision fatigue and over-responsibility impact the nervous systemWhat identity drift looks like in high-capacity humansWhy rest doesn't always restore when identity is carrying the loadHow presence over performance changes leadership from the inside outToday's Micro RecalibrationAsk yourself:What am I carrying right now that feels personal — not just professional? Then notice where you feel it in your body. No fixing. Just awareness.Team extension: When leaders stop normalizing over-carrying, teams become clearer, safer, and more resilient. Regulated leaders create regulated cultures — without ever saying a word.If this episode resonated, join us inside the private Recalibration community and bring this work into embodied practice during Recalibration Live on Fridays.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

Tony Romo is knowledgeable and clearly loves football, but listening to him for a full three-hour NFL broadcast can wear on viewers. From nonstop predictions and talking over big moments to overexplaining simple plays, the broadcast can feel overwhelming. This video breaks down why Romo's style divides fans, how constant commentary can distract from the game, and why sometimes less analysis makes for a better viewing experience on Sundays.Support the show at Chris Pugh | Instagram, Facebook, TikTok | Linktree#TonyRomo, #NFLBroadcast, #SportsMedia, #FootballTalk, #NFLFans, #GameDay, #SportsCommentary, #CBSNFL, #FootballAnalysis, #BroadcastBooth, #SportsTV, #NFLDiscussion, #SundayFootball, #MediaCriticism, #FootballFans, #SportsOpinion, #AnnouncerTalk, #NFLGames, #WatchingFootball

Luke heard back from David Sedaris after emailing him yesterday about a detail from a recent essay. Luke and Andrew also discuss the absolutely bonkers Thursday Night Football game last night, and how Jay-Z helped the Seahawks win. And they hear from a former banker who has some intel on bad pennies. 

Father Shawn McCain Tieres | November 30, 2025 - Advent 1 In a world designed to keep us anxious, distracted, and scrolling, Jesus calls us to "stay awake"—but what does that really mean when we're already exhausted? This Advent sermon explores the crucial difference between being kept awake by algorithms, fear, and endless demands versus choosing to stay awake for hope, love, and God's coming kingdom. Through the lens of baptism and Romans 13, discover how putting on Christ reorients our entire lives toward what truly matters, inviting us to lay down the exhausting work of self-preservation and take up the liberating work of love. --- We are a community of believers in South Austin committed to growing in faith and sharing God's love. Join us at www.rezaustin.com Instagram: https://www.instagram.com/rezaustin/ Spotify: https://open.spotify.com/show/1gUKwQSR6HbpEZljGxd4Ti?si=b9c871728fd442fc Apple Podcast: https://podcasts.apple.com/us/podcast/resurrection-south-austin/id1045744334

The ladies kick off their Greek getaway in Santorini, but paradise doesn't stay peaceful for long. A day of beaches and boutiques turns stormy when Meredith and Heather's tension boils over. Bronwyn backpedals on her marital issues. Angie feels disrespected after Lisa skips a Santorini sunset for glam. #RHOSLC #HeatherGay #LisaBarlow #MeredithMarks Thank you for your support of this channel

Just ask this guy

NFL Network and JOMBOY Media's Chris Rose joined "Baskin and Phelps" Wednesday talking the state of the Browns and why he wouldn't expect Joel Bitonio to come back next year.

Hey my names Danyele. Im 32, and disabled. I have Epilepsy, a neurogenic bladder, and bilateral medullary sponge kidney. I am a mother, and a wife. I struggle not only with my physical health, but especially my mental health.  I like to joke that I'm a cockroach, because there's been many times where I could've died. But I haven't, life has other plans for me. I am grateful for my supportive husband, and my loving children. TikTok @dumpster.fire.danyele

This week, Traci sits down with Dr. Greg Giuliano, founder of GA Ultra Leadership and executive coach to senior leaders worldwide. For nearly 30 years, Greg has been helping leaders understand that the way they lead directly impacts whether people show up engaged or just show up.Spoiler alert: That micromanaging leader you're frustrated with? Their anxiety is driving every decision—and you're probably doing the exact same thing to your team without realizing it.Greg unpacks why leaders accidentally slip into command and control despite genuinely wanting to empower their teams, and shares the coaching framework that transforms how managers lead. He reveals the drama triangle that plays out in every workplace, explains why anxiety masquerades as micromanagement, and gives leaders the tools to shift from managing and telling to coaching and empowering.What We Cover:– The drama triangle that runs every workplace– Why micromanagement is anxiety wearing a business suit– The mama bird trap leaders fall into– Coaching versus telling and why one actually works– How to create your own team culture inside a broken system– The question that reveals what kind of leader you really want to be– Why the post-pandemic workforce won't tolerate command and control– How to actually make the shift from managing to coaching– The 10-minute framework that proves coaching isn't complicated– When you stop coaching and start managing insteadKey Quote:"My job is to empower these people and the best way to empower people is to coach them." – Dr. Greg GiulianoConnect with Dr. Greg Giuliano:LinkedIn: linkedin.com/in/greg-giuliano Podcast: Ultra Leadership (new video every week) Website: ultraleadership.comBooks: Coaching for a Change, The Next Normal, Ultra Leadership, The Hero's JourneyConnect with Traci here:https://linktr.ee/HRTraci Disclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company by whom Traci Chernoff is actively employed.Please note that this episode may contain paid endorsements and advertisements for products or services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this deeply personal and heartfelt episode of The Calm Codes Podcast, Pip shares the sacred story of Noah's birth — a journey filled with intuition, trust, vulnerability, and the powerful wisdom of the body. With little Noah joining her for the episode, his sweet sounds and presence make this story even more special. You'll hear the raw, honest moments of labour, the unexpected twists, the rush of emotions, and the profound calm that carried Pip through one of the most transformative experiences of her life. This episode explores the spiritual side of birth, the nervous system's role in surrender, the ego's fears, and the higher self that rises when we're faced with the unknown. Pip opens up about the strength she found within, the softness she leaned into, and how meeting Noah changed her forever. Whether you're a mother, preparing for birth, or simply drawn to powerful stories of feminine wisdom, this episode invites you to honour the magic of birth — and the rebirth that happens within us. Take a breath, tune in, and journey with Pip and Noah through this beautiful moment in time. Learn more about your ad choices. Visit megaphone.fm/adchoices

PSR Podcast is a listener supported outreach of Be Broken Ministries.Year-End Matching Gift Opportunity!Now through December 31, 2025 your gift will be DOUBLED, up to $71,500! Please help us reach this match in order to keep all our programs and services running strong into the New Year.Partner with us at BeBroken.org/donate.Thank you for your support!----------In this episode, I sit down with Drew Boa to discuss his new book, Outgrow Porn: Find Lasting Freedom Without Fighting an Exhausting Battle. Drew shares his personal journey and explains why traditional purity culture and military-style approaches often fall short. We then explore his compassionate, holistic method that focuses on healing childhood wounds, understanding emotional triggers, and embracing inner child work. Drew encourages viewing relapses as feedback, not failure, and highlights the importance of grace and self-compassion in recovery. If you're a man seeking hope and lasting change, this conversation offers fresh insight and encouragement.To get the book, visit OutgrowPorn.com. To learn more about Drew and his ministry, visit HusbandMaterial.com.Topics Covered in this Episode:Discussion of pornography addiction, particularly among men.Critique of traditional purity culture and its limitations.Introduction of the "outgrow porn" approach to recovery.Emphasis on healing childhood wounds and inner child work.Exploration of core emotional triggers such as fear, shame, and loss.Importance of viewing relapses as feedback rather than failure.Promotion of a growth mindset in the recovery process.Connection between triggers and childhood experiences.The role of grace and self-compassion in recovery.Resources and support available through Husband Material Ministries.More Resources:Outgrow Porn* by Drew BoaHusband Material ResourcesGateway to Freedom 3-Day Intensive for MenRelated Podcasts:Outgrowing the Porn PacifierNavigating the 3 Stages of Recovery from Porn AddictionThe Key to Real and Lasting Freedom from Porn*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.----------Please rate and review our podcast: Apple PodcastsFollow us on our Vimeo Channel.

From the 1940s to the 1960s, soil and water conservation measures transformed both the arid, erosion-prone environment of China's Loess Plateau and the lives of rural people. Remaking the Earth, Exhausting the People: The Burden of Conservation in Modern China (U Washington Press, 2025) by Dr. Micah Muscolino explores how the Chinese state imposed the burden of conservation on rural communities and how the communities navigated those demands. Weaving together archival research and oral history interviews, Dr. Muscolino demonstrates that for the inhabitants of China's countryside, conservation programs became part of an extractive mode of accumulation that intensified labor demands and entailed loss of control over resources.Dr. Muscolino recounts how changes to the physical environment played out in villages, on farms, and within households. His multitiered investigation uncovers the relationship between the forces of nature, Chinese state policies, and the embodied experiences of rural men and women. The book also highlights the contestations and compromises that the state's environmental interventions triggered in rural society. By illustrating how state-building and revolution in modern China altered human relationships with the natural world, Dr. Muscolino shows that examining everyday interactions with the environment is integral to understanding history from the perspectives of China's common people. He offers a timely reminder that environmental protection cannot come at the cost of marginalized communities' dignity, interests, or aspirations. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

From the 1940s to the 1960s, soil and water conservation measures transformed both the arid, erosion-prone environment of China's Loess Plateau and the lives of rural people. Remaking the Earth, Exhausting the People: The Burden of Conservation in Modern China (U Washington Press, 2025) by Dr. Micah Muscolino explores how the Chinese state imposed the burden of conservation on rural communities and how the communities navigated those demands. Weaving together archival research and oral history interviews, Dr. Muscolino demonstrates that for the inhabitants of China's countryside, conservation programs became part of an extractive mode of accumulation that intensified labor demands and entailed loss of control over resources.Dr. Muscolino recounts how changes to the physical environment played out in villages, on farms, and within households. His multitiered investigation uncovers the relationship between the forces of nature, Chinese state policies, and the embodied experiences of rural men and women. The book also highlights the contestations and compromises that the state's environmental interventions triggered in rural society. By illustrating how state-building and revolution in modern China altered human relationships with the natural world, Dr. Muscolino shows that examining everyday interactions with the environment is integral to understanding history from the perspectives of China's common people. He offers a timely reminder that environmental protection cannot come at the cost of marginalized communities' dignity, interests, or aspirations. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies

From the 1940s to the 1960s, soil and water conservation measures transformed both the arid, erosion-prone environment of China's Loess Plateau and the lives of rural people. Remaking the Earth, Exhausting the People: The Burden of Conservation in Modern China (U Washington Press, 2025) by Dr. Micah Muscolino explores how the Chinese state imposed the burden of conservation on rural communities and how the communities navigated those demands. Weaving together archival research and oral history interviews, Dr. Muscolino demonstrates that for the inhabitants of China's countryside, conservation programs became part of an extractive mode of accumulation that intensified labor demands and entailed loss of control over resources.Dr. Muscolino recounts how changes to the physical environment played out in villages, on farms, and within households. His multitiered investigation uncovers the relationship between the forces of nature, Chinese state policies, and the embodied experiences of rural men and women. The book also highlights the contestations and compromises that the state's environmental interventions triggered in rural society. By illustrating how state-building and revolution in modern China altered human relationships with the natural world, Dr. Muscolino shows that examining everyday interactions with the environment is integral to understanding history from the perspectives of China's common people. He offers a timely reminder that environmental protection cannot come at the cost of marginalized communities' dignity, interests, or aspirations. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

From the 1940s to the 1960s, soil and water conservation measures transformed both the arid, erosion-prone environment of China's Loess Plateau and the lives of rural people. Remaking the Earth, Exhausting the People: The Burden of Conservation in Modern China (U Washington Press, 2025) by Dr. Micah Muscolino explores how the Chinese state imposed the burden of conservation on rural communities and how the communities navigated those demands. Weaving together archival research and oral history interviews, Dr. Muscolino demonstrates that for the inhabitants of China's countryside, conservation programs became part of an extractive mode of accumulation that intensified labor demands and entailed loss of control over resources.Dr. Muscolino recounts how changes to the physical environment played out in villages, on farms, and within households. His multitiered investigation uncovers the relationship between the forces of nature, Chinese state policies, and the embodied experiences of rural men and women. The book also highlights the contestations and compromises that the state's environmental interventions triggered in rural society. By illustrating how state-building and revolution in modern China altered human relationships with the natural world, Dr. Muscolino shows that examining everyday interactions with the environment is integral to understanding history from the perspectives of China's common people. He offers a timely reminder that environmental protection cannot come at the cost of marginalized communities' dignity, interests, or aspirations. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/chinese-studies

Rocco Jerome and Rob Holmes from SenecaForever.org have details on how the recent pull-tab gaming pause is adversely affecting Kentucky chairities.

Caregiving services for seniors can easily cost more each year than what the average American makes. And health insurers, both government and private, may not provide the coverage people need. That leads many people to step in and do the work for free. But caregivers need to take care of themselves, too. That's something Dawnita Brown knows all too well, as a caregiver to both her parents, and founder of The Binti Circle. It's a group she founded for Black daughters like her who are doing caregiving work.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Alejandra Marquez Janse, with audio engineering by David Greenburg and Valentina Rodriguez Sanchez. It was edited by Sarah Handel. Our executive producer is Sami Yenigun.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

This woman is the definition of committed. For 16 weeks, Bethany showed up for herself — even with a packed work schedule, a husband constantly traveling, and two kids keeping her on her toes. And guess what? She still lost 14 pounds… and she's damn proud of it.

Send us a textIn this episode of The Mental Health Business Mentor, we sit down with Omar Ruiz, an amazing guest who believes marketing doesn't have to drain your time, energy, or bank account. Together, Omar and Margo explore simple, high-impact strategies—like optimizing your Psychology Today and Google Business Profiles—that can dramatically increase your visibility and bring in consistent referrals without adding to your workload. You'll learn how clarity, sustainability, and small, strategic adjustments can help you attract more private-pay clients while staying grounded in your values. Whether you're new to marketing or feeling overwhelmed by it, this conversation will show you how to build a steady client flow without burning yourself out.What You'll Learn:How simple, high-impact marketing tweaks can attract more private-pay clients without adding to your workload.The most effective ways to optimize your Psychology Today and Google Business Profiles for consistent referrals.How to build sustainable marketing routines that support your practice without draining your time or energy.Practical steps to improve visibility even if you're not “tech savvy” or comfortable with traditional marketing.Bio:As a featured expert on WebMD, Women's Health, Newsweek, and more, Omar A. Ruiz is a Puerto Rican–born, Boston-raised Licensed Marriage & Family Therapist. He has run a successful solo private practice, TalkThinkThrive, for over 11 years, transitioning from insurance-based care to a private-pay model where he specializes in helping couples heal from infidelity.Beyond his clinical work, Omar is now the founder of Private Practice Marketing and creator of the Client Attraction System, an affordable course and coaching program that empowers therapists to market their private practices ethically and effectively, making the process feel less salesy and more authentic. Drawing from both his clinical and entrepreneurial experience, Omar is also a seasoned speaker and podcast guest. He is returning for his third year at the Mental Health Marketing Conference, has been a featured presenter at the Small Business Expo, & is known for offering concrete, actionable advice to therapists in private practice on podcasts such as Practice of the Practice, The Practice of Therapy, Private Practice Elevation, The Therapists Collective, and more.Connect with Omar Ruiz:www.marketyourprivatepractice.comhttps://www.linkedin.com/in/omar-a-ruiz-lmft-ab1b8738/https://www.linkedin.com/company/private-practice-marketing-llc/Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice. thejunipercenter.com Connect with Dr. Margo Jacquot: Website: thejunipercenter.com Instagram: @thejunipercenter Facebook: The Juniper Center

This has some serious ramifications for the future.

Hey there! I'm Kate from Hello Funnels, and in this episode of The Doing It Online podcast, I'm pulling back the curtain on the pivot that completely changed my business.When my son was born, I was selling a 4-week program that was doing okay—but the way I had to sell it? Exhausting launches and razor-thin profit margins. And the thought of doing that with a newborn? Yeah, no thanks.So I created something different. Something I didn't even know had a name at the time. And that one pivot became the absolute cornerstone of my business—generating over $5 million in the last six years.I'll walk you through exactly what I did, how I structured it (spoiler: I didn't start from scratch), what it looks like to actually run it day-to-day, and why this model is hands-down the most profitable and sustainable way I've ever worked.Trust me, this is the exact shift I'm seeing successful course creators make right now. And if you're ready to make it too, I've got something opening Monday that's going to walk you through it step-by-step.Let's jump in and talk about what's actually possible!Ready to make your own pivot?Get on the waitlist for The Pivot Project and get first access when doors open Monday: https://my.hellofunnels.co/waitlist

Reach Out Via Text!In this cozy Marriage Monday from the smoky streets of Alabama, Jeremiah and Savannah Jennings share a candid look at life with two little boys while prepping for their trip to Law Entrepreneur Academy Live (LAL) in Michigan. Between burning leaves, sleep deprivation, and toddler chaos, the Jennings reflect on the challenges of parenting, the value of taking time to grow as leaders, and the importance of leaving room for connection. They also share stories about dedicating their youngest son at church, early Thanksgiving celebrations, and why sometimes it's okay to laugh through the exhaustion. This episode blends humor, honesty, and heart as the couple balances marriage, business, and family with faith at the center.Support the show 10% off LMN Software- https://lmncompany.partnerlinks.io/growinggreenpodcast Signup for our Newsletter- https://mailchi.mp/942ae158aff5/newsletter-signup Book A Consult Call-https://stan.store/GrowingGreenPodcast Lawntrepreneur Academy-https://www.lawntrepreneuracademy.com/ The Landscaping Bookkeeper-https://thelandscapingbookkeeper.com/ Instagram- https://www.instagram.com/growinggreenlandscapes/ Email-ggreenlandscapes@gmail.com Growing Green Website- https://www.growinggreenlandscapes.com/

In this episode, Dara addresses the root cause of weight struggles: our inability to process emotions healthily due to childhood conditioning that taught us feelings were dangerous or weak. Key Topics Covered: • Childhood emotional suppression: How messages like "If you wanna cry, I'll give you something to cry about" create adults who lack healthy emotional coping strategies • Unhealthy vs. healthy coping strategies: Recognition that we all developed coping mechanisms - they just weren't serving us • Body wisdom and emotional storage: Where emotions land in the body according to ancient wisdom traditions (Ayurvedic, Chinese medicine) • Personal breakthrough story: Dara's vulnerable sharing about discovering inherited fear of success through body awareness • The feeling process: Understanding that emotions are just vibrations from thoughts that take 10-20 seconds to process when done correctly The Coping Strategy Revelation:

Healing after betrayal is some of the hardest emotional work a person can face — and it is exhausting. Recovery requires constant emotional energy, rebuilding trust, courage, and change over time. That level of effort wears on everyone involved.In this episode, we acknowledge how draining the process can feel for both the betrayed partner and the partner in recovery, and how that exhaustion can affect the relationship. You'll learn why fatigue is a normal part of healing, how to recognize when you're shutting down, and what small practices can help each partner stay engaged without burning out.This conversation offers validation, understanding, and practical support for anyone navigating the long road back from relational trauma.You're not weak. You're not failing. You're healing — and healing takes energy.Thank you for tuning in!We're here to support couples healing from infidelity and betrayal, offering encouragement, practical skills, and expertise each week. As certified relational recovery coaches, we are passionate about guiding you toward hope, empathy, and lasting healing.Stay connected with us and access all the resources we offer—coaching sessions, groups, and more—by visiting this link.Your Hosts:Hali RoderickCertified Relational Recovery CoachTICC, ACC, APSATS CPC, ERCEM-C, Brainspotting PractitionerRead Hali's BioStephanie HambyCertified Relational Recovery CoachMCLC, ACC, APSATS CPC, ERCEM-CRead Stephanie's BioWe look forward to journeying with you!

Let's be real…there's so much noise out there about what women "should" eat during perimenopause. From cutting carbs to loading up on protein shakes to "balancing your hormones" with some magic supplement. It's EXHAUSTING and CONFUSING. In this episode, I'm cutting through the clutter and breaking down the 5 biggest nutrition myths about perimenopause so you can finally feel confident about how to nourish your body. Here's what we're diving into: why dieting to lose belly fat is one of the worst things you can do for your metabolism (and what actually helps), how much protein you really need to support muscle and energy, and the truth about carbs (yes, they belong on your plate). I'll also walk you through what's actually worth your money when it comes to supplements, and why calcium pills aren't the miracle we've been told they are. Then we'll get into the fun stuff…how soy, fiber, and omega-3 fats can work with your body to ease symptoms, support your heart and brain, and help you feel more balanced overall. By the end of this episode, you'll have a clear, simple picture of what your body really needs in this season. No dieting, no tracking, no nonsense. Just smart, evidence-based guidance for perimenopause and menopause through the lens of intuitive eating. Episode Highlights ☑️ Busting the 5 most common nutrition myths about perimenopause ☑️ How much protein you *actually* need during and after perimenopause ☑️ What gentle nutrition strategies will make a meaningful difference - for your perimenopause symptoms AND your ongoing health Today's Wellness Woo is Rise Workouts Resources Mentioned

Follow Lobbing Scorchers: YouTube Instagram Bluesky TikTok Ari Liljenwall Noah RiffeSPONSORSHaxan Ferments - Specializing in unique, small-batch fermented hot sauces and vinegars, Haxan Ferments is handcrafted in Georgetown and made with the best local ingredients from across the Pacific Northwest. Use Code LS for a FREE Hot Sauce w/ purchase!Sounder at Heart - Our network host and biggest supporter, Sounder at Heart covers the Seattle Sounders, Seattle Reign, and MUCH MORE! Subscribe and Support to the BEST independent Seattle Soccer coverage.Podium Edmonds - Located at 114 4th Ave N, just off Main Street in the heart of Downtown Edmonds, come shop and explore the best menswear in the Pacific Northwest. Tell them Lobbing Scorchers sent you!Full Pull Wines - Founded in 2009, they the best boutique wines of the world to members, with special focus on our home, the Pacific Northwest.My Data Removal - Data brokers are selling your personal information! Fight back with My Data Removal. Hunt down and scrub your sensitive information from the internet. Use code "LS" for $10 off your annual plan.Seattle Sounders Tickets - Get tickets to an upcoming match straight from the club and help support the show at the same time.MLS Season Pass - MLS Season Pass is back on Apple TV with access to every single MLS match—including Leagues Cup and the entire Audi MLS Cup Playoffs—with no blackouts! Subscribe today to support the show.MLS Store - New year, new gear! The 2025 MLS jerseys are here, and MLSStore is the ultimate destination for every fan. Every purchase helps support our show!Lobbing Scorchers is a production of Just Once Media.Lobbing Scorchers is a Seattle Sounders and MLS focused show brought to you by Sounder at Heart. Hosted by Major League Soccer's Ari Liljenwall and Producer Noah Riffe. Join us as we lob our scorching takes on the American soccer landscape, Seattle Sounders, Major League Soccer, USMNT and more.Contact: lobbingscorchers@justoncemedia.com

Adam, Joanna, and Zach react to an unhinged television appearance from winemaker Charles Smith and the latest iteration of a topic that comes up every so often: that wines in the US can contain a wide range of additives that do not need to be disclosed on the label. Do consumers really care about any of the ingredients or nutritional information of their wine? Would knowing the calorie count on your favorite wine make you change your habits? Please remember to subscribe to, rate, and review VinePair on Apple Podcasts, Spotify, or wherever you get your episodes, and send any questions, comments, critiques, or suggestions to podcast@vinepair.com. Thanks for listening, and be well.Zach is drinking: Straightaway Cocktails Oregon Old FashionedAdam is drinking: 2015 Clos MogadorInstagram: @adamteeter, @jcsciarrino, @zgeballe, @vinepair Hosted on Acast. See acast.com/privacy for more information.

DAY 6,417It's Exhausting to Exist in That Space (alternate episode title) •Going to cons as kids vs going now. •The 6,417th day of Challengers and what that means for Patrick! •The earlier days of Challengers. •The end of Diamond Previews. •We are locked out of our Diamond account (for all that matters). •DC Comics is currently more additive to the industry than any other publisher. •James Tynnion IV is coming to Challengers in less than 2 weeks!   This episode is dedicated to all 6,416 previous days!---------- This episode was digitally edited by Cleanvoice. How'd it sound? Contest of Challengers #755 Theme: Adam WarRock (with Mikal kHill) Intro/Outro: James VanOsdol “Patrick” Voices: Richie Kotzen, Christopher Daniels, James Acaster, Sue (Trent's Mom), RJ City, Sebastian Bach, Arune Singh, James VanOsdol “Dal” Voices: James VanOsdol, RJ City, Dalton Castle, Sue (Trent's Mom), Kevin Conroy, Kris Statlander, Skye Blue, Bryce Remsberg, Arune Singh Dal and Patrick Artwork: Daimon Hampton ----------Challengers Comics + Conversation 1845 N Western Ave • Chicago, IL 60647 773.278.0155 • ChallengersComics.com

We have a Teefie conversation.

1. Lights, camera, lingerie: The best looks from the Victoria's Secret Fashion Show 2025 runway (Page Six) (23:30) 2. Sofia Richie Grainge wants to be quiet luxury's final boss (VOGUE Business) (35:17) 3. Gwyneth Paltrow didn't know co-star Timothée Chalamet's 'young' girlfriend with 2 kids was Kylie Jenner (Page Six) (40:49) 4. Tom Cruise and Ana de Armas reportedly call it quits on their brief romance (Page Six) (51:37) 5. Britney Spears Slams Kevin Federline's 'Extremely Hurtful and Exhausting' Memoir Allegations: 'I Have Had Enough' (Variety) (53:58) - Love Is Blind Season 9 Recap (1:01:58) The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) The Toast Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Toast Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Girl With No Job by Claudia Oshry⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Camper & The Counselor⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Lean In⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the real reason you're exhausted isn't your job, but the invisible emotional labor you've been carrying for everyone else? In this raw and vulnerable solo episode, Marina opens up about her own burnout—not from overworking, but from being the fixer, the emotional container, and the one who always says “yes.”This is a conversation for the silent supporters. The ones who grew up too soon, who manage everyone else's stress while ignoring their own. Marina shares the painful yet liberating truth about the toll this emotional responsibility takes on your nervous system—and what happens when you finally stop.She talks about grief, guilt, shame, and the unexpected discomfort of being supported after years of self-sacrifice. Whether you've been the emotional anchor in your family, your relationships, or your community, this episode will help you reclaim your energy, redefine responsibility, and begin the journey toward rest, reciprocity, and nervous system safety.You are not selfish for choosing ease. You are not wrong for wanting to be held too. You're just finally learning to be free.❥Join The Unburdened Heart Program: https://marinayt.com/the-unburdened-heart ❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“There is very real burnout that comes from carrying the nervous systems of other people.” “Fixing doesn't feel like work—until your nervous system breaks down.” “Letting go of emotional responsibility isn't easy. It's grief, growth, and radical rest.”“Your life doesn't have to feel hard to be valid. Ease is not a betrayal—it's a birthright.”“The transition from fixer to free is messy, heartbreaking, and completely worth it.”emotional burnout, somatic healing, fixer in relationships, nervous system healing, emotional labor, boundaries, rest and recovery, personal growth, healing childhood trauma, over-responsibility, somatic coaching, Marina Yanai Trainer, deep within podcast

Misfits Makin' It is the podcast component of the misfit comedy shows produced by Lauren LoGiudice. Show dates and info at www.laurenlogiudice.com In the launch of Season 4 host Lauren LoGiudice reflects on how the idea of being a misfit has evolved since the podcast began. She explores the shifting meaning of “misfit” in a world where difference can feel both dangerous and empowering, sharing audience feedback that reveals the mix of pride, sadness, and defiance in embracing otherness. Lauren also previews the upcoming season, promising conversations with creative oddballs, behind-the-scenes stories from misfit projects, and a renewed focus on community, belonging, and letting your freak flag fly. [Ep 45] To submit your story for Misfit Melodrama segments leave a voicemail at 646-WANG-0-X-1 or send us a message at www.laurenlogiudice.com/podcast. HOW TO SUPPORT THE PODCAST: Rate and review: Misfits trust other misfits to tell them what is good! Tell a friend: Word of mouth is the #1 way misfits learn about their next pod. Sponsor a podcast: Affordable for individuals and small businesses, also makes the perfect gift. Support this art directly with a podcast that's custom-tailored to you or your friends. Make it happen by reaching out to inthemidstprod@gmail.com. CONNECT WITH LAUREN LOGIUDICE: Instagram: @laurenlogi Twitter/TikTok/Threads: @laurenlogi Website: www.laurenlogiudice.com CONNECT WITH MISFIT COMEDY SHOWS AND PODCAST EPISODES: Instagram: @misfitcomedyco

Imagine juggling full-time teaching, full-time parenting, and a five-year-long divorce. Exhausting doesn't even begin to cover it.  That was Vikki's reality until she realized one thing: no one was coming to change her life for her. If she wanted something different, she'd have to create it. On this episode of the Build Your Copywriting Business podcast, Vikki was suuuuper generous with sharing her story and how she went from burnout to building an entire new career. Vikki has not only doubled her income, she's also working less hours. Normally I'd totally get if you were like, “Nicki, spoiler alert!” But the magic is in the way she got to this point. Vikki is sharing all her best tips (Kate and I walked away with some new ones!), including how she kept moving forward, even when the big picture felt overwhelming. --------------- Mentioned in the Episode Victoria Burton Copywriting LinkedInEarning More As a Freelancer than On Staff – Catching Up With StuartAston UniversityHow to Elevate Your Profile & Land Copywriting Clients on LinkedIn Related Links Teacher Burnout, Guilt, and Getting Into a New ProfessionThis Teacher Now Leads a Team of Copywriters – Catching Up with Charlotte --------------- Get Free Copywriting Training here

Welcome to another inspiring episode of Women Petpreneurs! In this Book Club edition, hosts Mary Oquendo, Dr. Sacheen Mobley, and Denise Heroux dive into More Than Enough by Elaine Welteroth. Together, they explore the memoir's powerful themes of resilience, identity, and what it means to break barriers as a woman of color.The conversation is as honest as it is heartfelt. You'll hear personal stories and reflections sparked by Elaine's journey—from navigating life's toughest challenges, to the role of supportive parents, to the emotional weight of always having to prove yourself. Some hosts found the book deeply uplifting, others found it emotionally heavy, but all agreed on its importance and relevance.Whether you're drawn to memoirs, seeking fresh inspiration, or simply enjoy listening to thoughtful women share real stories, this episode delivers. And for a little fun, the hosts unveil their own unique book rating system and tease their upcoming cozy mystery picks.We've rated this book:

Send us a textNano Influencers, Big Results: How smaller, trusted creators drive authentic growth for service-based brands, and how to build long-term partnerships that actually convert. Learn how to pick creators (start with superfans), set smart briefs, and track results beyond likes using CTR and redemptions. Creators: get practical tips to stand out, over-deliver, and turn your niche into income.Perk: 20% off your first Heylist collab—use MSA2025. You don't need to post daily, be on every platform, or chase the algorithm to stay visible.That hustle? Exhausting and unnecessary.What if one piece of content could fuel your visibility for weeks... even months?That's exactly what I'm teaching in my FREE Pinterest Visibility Masterclass.✨ Save your seat—it's free!

Ever feel like you're doing everything for everyone and still falling short? That's the mental load, and it might be silently sabotaging your business, your relationships, and your sanity. Today's guest is Dr. Morgan Cutlip: a psychologist, relationship expert, and author on a mission to help women feel whole, light, and deeply connected in all their relationships. With a PhD in psychology and a knack for translating research into real-life solutions, she's helped hundreds of thousands of people navigate the complexities of love, family, and partnership.  Her books Love Your Kids Without Losing Yourself and her upcoming title A Better Share tackle the emotional and mental responsibilities women disproportionately carry, especially when it comes to marriage, motherhood, and yes, running a business. If you've ever wondered why you're burnt out even when your partner or team is “helping,” or if you've struggled to balance being a boss and being present at home, this conversation is for you. We're diving into how the mental load affects your business, your boundaries, and your personal life, and what you can do to take some of that weight off. Want to go deeper? Pre-order Dr. Morgan's brand new book, A Better Share: How Couples Can Tackle The Mental Load for More Fun, Less Resentment, and Great Sex now!  Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/emotional-labor-and-burnout-women  Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger.  Find a co-host today at http://airbnb.com/host.  Start your risk-free Greenlight trial today at http://greenlight.com/goaldigger!  Save 30% on Bitdefender Ultimate Small Business Security at https://bitdefender.com/goaldigger  and keep your business protected. Get 20% off our $25.00 Working Genius assessment at https://workinggenius.com with promo code GOALDIGGER. Reach the right professionals with LinkedIn Ads, used by over a billion professionals worldwide. Get your $100 credit at https://www.linkedin.com/goal!