Mindfulness In Movement

This Mini MIM Episode is a 5-minute practice that helps you wind down your day and get a restful night of sleep | Proverbs 3:21-26 (MSG)

This Mini MIM Episode is a 5 minute practice that helps you visualize a safe space, no matter where you are!

This Mini MIM Episode is a 5-minute practice that helps you focus on Gratitude.

This Mini MIM Episode is a 5 minute practice that helps you focus and calm your thoughts for whatever project or task you need mental clarity.

This Mini MIM Episode is a 5 minute practice that helps you focus on quick relief from stress, discomfort or pain.

This Mini MIM Episode is a 5 minute practice that helps you focus on being fully present no matter where you find yourself! This can be done in as little or as much time as you want when practicing on your own. Have fun with it!

This Mini MIM Episode is a 5 minute practice that helps you get grounded in the midst of anxiety.

This Mini MIM Episode is a 5 minute practice that walks you through a full body scan.

This Mini MIM Episode is a 5 minute practice that helps you focus on proper posture.

This Mini MIM Episode is a 5 minute practice that helps you focus your thoughts for the day when you first wake up. Scriptures: Psalm 55:17 (TPT) • Psalm 5:3 (NLT) • Matthew 6:33 (AMP)

This episode is a bedtime mindfulness practice, perfect to help you unwind from the day and get ready for a restful night's sleep | Scriptures prayed: Psalm 3:5-6 TPT • Proverbs 3:21-26 TPT • Psalm 23:1-4, 6 TPT

This episode focuses on Stewardship + Trust | Scriptures read: 1 Corinthians 4:1-5 TPT • Hebrews 13:5-6 TPT

This episode focuses on God's Creation + His Promises | Scriptures read: Psalm 42:6-8 TPT • Romans 8:18 MSG • 2 Corinthians 1:19-20 TPT • Romans 4:13-15 • Ends in Prayer

This episode focuses on “Morning Mindfulness” | Scriptures read, version abbreviation in order of reading • Psalms 46:10 (NLT, ESV, AMP, MSG) • Psalms 19:1-2 (NIV, MSG, NLT, AMP) • Blessing: Numbers 6:24-26 (NLT)

This episode focuses on “Hitting the Reset Button of your Mind” | Scriptures read from The Message version • Proverbs 4:25-27 • Matthew 6:34 • Deuteronomy 6:5 • Luke 10:27 • 1 Peter 1:13-16

This episode focuses on “Gratitude” | Scriptures read from The Message version, unless noted • Colossians 4:2 • Luke 7:16-17 • 1 Thessalonians 5:16-18 • Colossians 3:16-17 (ESV)

This episode focuses on “Trading Anxiety for Peace” | Scriptures read from The Message version, unless noted • Philippians 4:6-7 • Psalm 29:9-11 • 1 Peter 5:7 (New Living Translation) • Proverbs 12:25 • Matthew 6:28b-34 • Psalm 23

This episode focuses on “Identity” | Scriptures read from The Message version • Luke 6:35-36 • Isaiah 40:27-31 • Colossians 3:1-3 • Psalm 139

This episode focuses on “Direction and Love” | Scriptures read from The Message version • Galatians 5:22-26 • Proverbs 2:20a • Colossians 3:15 • Ephesians 4:31 • Romans 12:9

I'm so glad you're here! I use my unique ARRA method of mindfulness in every episode. I guide you through this practice of Aware, Release, Receive and Awaken. Let's start this journey together.