Mindset Mastery

In this Episode, Emily and Carissa are chatting about all things anxiety, spirituality, and purpose - and how they are all interconnected. How can you take more responsibility for your mental health and life as a whole? How does being an empath impact your mental health? Awareness is key. Find Carissa on IG & FB! @carissajohnsen Carissa also has a Podcast: Freedom Designers on iTunes!

In this episode Emily brings solutions & advice to some of the *most* highly used mind drama excuses in the coaching industry. 1. Scared of judgement 2. Not enough money 3. Comparisonitis Emily is encouraging you to take messy action and not buy into the BS perception of how hard it is to build a brand/business! It is a step by step process, and takes time to integrate and understand. That's why you need to have thick skin when it comes to being your most authentic self online. Also, we are shining light on SELF-JUDGEMENT and how that creates judgement in your environment/communities as well.

In this episode, Emily is talking about a certain issue in the coaching industry. The bypassing, and the danger of allowing yourself to be brainwashed and conditioned into thinking that COVID-19 is fake & the Civil Rights movement is of low vibration. Couldn't be further from the truth. If you want to be a coach, you have to be willing to explore discomfort and the shadows that come with this industry, this society, and this world as a whole.

This meditation is a guided practice for those who are struggling to own their gifts and crush their fears of not being good enough.

When you resist deciding on your goals, you can't prioritize. When you can't prioritize, you consistently avoid taking action on what is important and PRODUCTIVE! Avoiding taking action creates ANXIETY & SELF-DOUBT! SO... here are 3 super quick steps to get you feeling more confident about where you are going in your life and business. Connect with Emily on Instagram: @emsaramarie

Follow Adrien on Instagram here: @the_consciouslifter https://www.instagram.com/the_consciouslifter/?hl=en Add him on Facebook: Adrien Moreno https://www.facebook.com/profile.php?id=100023945741830

This episode is all about divine partnership and how we are getting it wrong in relationships - and what to do about it. Follow Emily on Instagram: emsaramarie

Here are some badass tips for showing up for yourself and letting go of the BS stories the hold you back.

Instagram: @emsaramarie Stop settling in crappy jobs, crappy relationships, and crappy friendships.

Let me know what motivational topics you want to hear on Mondays by sending me a dm on instagram! @emsaramarie

Join us in Anxious to Aligned here: https://www.paypal.me/emsaramarie (send $111 & your email in the notes.)

Megan and Emily are talking about all things social change, activism, white privilege, and how Megan has made it her mission to make a change in the world BOLDLY but also serving the way that Jesus did. There is also talk about politics, lack of women in the online space compassionately fighting for change, and how to have these tough conversations that no one wants to dive into due to the uncomfortable FACTS of history. Follow Megan on IG: @establiss.bymegs You can also grab Megan's self paced FLOW copywriting workbook for an exclusive price here: ($37 ONLY for my listeners! Woo! I use this for my programs and daily content in my business) Purchase here: https://www.meganjgarcia.com/flowworkbook

Marci is an Energy Healer and Business Mentor, and in this episode Emily and Marci are chatting all about the energetics of business. JUST for the F*ck the Struggle podcast listeners, Marci is offering an exclusive bonus for this program! Check out the program with the link below and let Marci know that you are a FTS Podcast listener to receive your exclusive bonuses! Join Entrepreneur Alchemy here: marcibaronclears.com/alchemy Check out Marci's website here: marcibaronclears.com

Emily and Ciara are chatting all things intuition, dropping into the feminine, self care, manifestation, and OWNING YOUR GIFT! Ciara also shares her story of HOW she discovered her psychic gifts and how she resisted it for a while first. JOIN CIARA IN HER FACEBOOK GROUP HERE: https://www.facebook.com/groups/2190831011009877/

In this episode, Emily and Alecia are chatting all things past lives, feminine embodiment & even a little bit of astrology. Manifest More Society FB group: https://www.facebook.com/groups/themanifestmoresociety/?ref=share

Lily is a life and business coach as well as co-host of The Manifest More Podcast! Here we are chatting about coming out of the spiritual closet, hiring mentors, money mindset, and soul contracts with our friends, family, clients and relationships. Find her on IG: @lilynicolecoaching and on Facebook: Lily Nicole

My 3 best tips for being more confident & powerful in your true skin. Being seen. Feeling worthy of taking up space. These 3 pieces of advice WILL change your life. JOIN THE F*CK THE STRUGGLE FACEBOOK COMMUNITY VIA THIS LINK! https://www.facebook.com/groups/632773823872649/ As always, you can find me on IG here: www.instagram.com/emsaramariecoaching

In this mini-episode, Emily is talking about being radically honest with yourself in every aspect of your life.

Emily & Shelby discuss the journey they had working together in the last 3 months. Anything between discoveries in her relationship, and making boundaries with her loved ones in order to heal. This is one you don’t want to miss!

In Episode #17, Emily and Melissa are talking about energy healing, alchemy healing, and TRAUMA! These are so important to learn as we get older, as our trauma as children and adolescents trickles into adulthood. Find Melissa here: www.instagram/melissalapides/ Facebook: Melissa Lapides

In Episode #16, Emily and Erin chat about healing your inner child and how to identify patterns in your every day life that may be operated from the wounds of that space. Find Erin on Instagram: @erinnicolecoaching and on Facebook: Erin Nicole Porter. Also, search her Facebook community: Burnout to Breakthrough

In today’s Episode on the Mindset Mastery Podcast, Regina shares her anxiety story about how she went from being highly stressed and anxious to being fully in her power and able to maintain her anxiety. Emily and Regina are chatting about how to implement mindful tools for keeping your anxiety at a low. Follow Regina on Instagram: @reginaalawrence and add your on Facebook: Regina Angelica Lawrence

In Episode #14 of the Mindset Mastery Podcast, Emily and Adrian talk about the mental & spiritual side of health and fitness. Can you really be fulfilled in your journey without the mindset aspect? Find Adrian on Facebook as “Adrian Moreno” and join him on Instagram @the_consciouslifter

In this episode, Emily and Vanessa are chatting about owning your power, standing up for yourself, modern day feminism and how Vanessa has incorporated that into her real estate business. Grab your early bird tickets to AMPLIFY: bit.ly/2020earlyaccess and follow her on Instagram @iamvanessacharles

In Episode #11, Emily is chatting with you about how we can get comfortable identifying with mental illness or illness in general.

In this episode, Emily interviews MaKenzie Costley on diet freedom, body image, and how this all correlates with mindset, the ever lasting social conditioning of not feeling good enough - and of course, commitment. You can find MaKenzie on Instagram: @makenzie_costley. Also, go to maKenziecostley.com to download her free 22 page guide on food freedom!

On today’s minisode Emily talks about the fear of change in all of us who desire success. We want it, but we know we have to do a lot of growing, changing, and transforming to get it... and sometimes just that alone is scary.

In Episode #09, Emily talks about how important it is to identify the beliefs that hold you back from truly loving yourself and loving your body. She explains how our subconscious mind and subconscious beliefs MUST be rewired in order to shift that mindset from fear to love and contentment within yourself.

In this episode, Emily interviews Katie Kell on her story & how she really broke through on the other side of her digestive disease as well as severe depression after years of struggle. This is truly about healing from the inside out. The shadow work, the truth about what's real when you are "waking up" to consciousness.

Today on the Mindset Mastery Podcast, Emily talks about the importance of leaving behind old patterns, identities and habits when you begin to desire a better, brighter future for yourself. Are your actions, beliefs, habits and environments aligning with your goals and dreams?! If not, it’s time to change some things up. ENJOY!

If you feel like you’ve tried everything for your depression and you’re still stuck, see how Emily and Mary have gotten through this as well as maintaining that by striving for purpose, passion, alignment, and growth with their own gifts and how you can begin to do the same. Follow Mary on Instagram: @beingmare

Let’s chat about trusting your path! In today’s episode I am giving you a journal prompt that has helped me through a lot of tough situations. This is all about leaning into the fear, trusting your intuition and taking the path of MOST resistance. That’s the path you’re meant to be on - and if it was given to you, it’s literally ONLY YOURS! You can’t fuck this up. You already know what you need to do - so start with the first step.

In episode #03, we are chatting about feeling like we’re enough & getting to the meat & potatoes on self love, body image and self acceptance. This episode talks about how trauma and suppressed emotions will show up in every area of our lives & spiral rapidly into depression if we don’t heal deep rooted wounds.

In Episode #02 of the Mindset Mastery Podcast, Emily talks about how to stop letting your fear run the show. She explains how to STOP identifying with other people’s fears and limiting beliefs, taking action to cure your anxiety, self care, staying away from suppressing your emotions, and how mindfulness and gratitude can change your life.

Why is everyone anxious in our generation!? How did I heal my anxiety and depression, what can we start doing as a human race to be more empathetic towards others? What causes my anxiety and how do I know what to do when I have it?