Podcasts about self judgement

My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to overcome stage fright and how to structure messages in a way that makes audiences remember the information. He also shares how to recover gracefully if you "blank out" on stage and simple drills and frameworks that dramatically improve spontaneity, storytelling and overall communication effectiveness. People of all ages and communication styles will benefit from the practical, evidence-supported protocols Matt shares to help you communicate with greater confidence and impact. Read the episode show notes at hubermanlab.com. Pre-order Andrew's book Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman Mateina: https://drinkmateina.com/pages/store-locator Function: https://functionhealth.com/huberman Timestamps (0:00) Matt Abrahams (3:21) Public Speaking Fear, Status; Speech Delivery (5:36) Speech, Connection, Credibility; Authenticity (9:05) Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise (13:13) Sponsors: Eight Sleep & BetterHelp (15:40) Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion (19:18) Visual vs Audio Content, Length, Detail (23:19) Understanding Audience's Needs, Tool: Recon – Reflection – Research (24:25) Judgement in Communication, Heuristics (27:33) Questions, Responding to the Audience, Tool: Structuring Information (31:34) Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal (39:09) Movement, Stage Fright, Content Expertise (42:54) Sponsors: AGZ by AG1 & Joovv (45:34) Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns (50:32) Linear vs Non-Linear Speech, Tool: Tour Guide Expectations (53:21) Develop Communication Skills, Audience Size, Tools: Distancing; Practicing (1:01:43) Tool: Improv & Agility; Great Communication Examples; Divided Attention (1:09:36) One-on-One Communication vs Public Speaking (1:11:00) Sponsor: Mateína (1:12:00) Neurodiversity, Introverts, Communication Styles; Writing & Editing (1:16:30) Calculating Risk, Tool: Violating Expectations & Engaging Audience (1:21:20) Authenticity, Strengths, Growth & Improv (1:23:23) Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence (1:30:32) Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers (1:34:29) Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep (1:40:08) Conversation Before Speaking; Delivering Engaging Speeches (1:42:56) Sponsor: Function (1:44:43) Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones (1:51:30) Customer Service & Kids Jobs; Tool: Role Model Communication; COVID Pandemic (1:56:04) Quiet But Not Shy, Extroverts; Social Media Presence (2:00:25) Martial Arts, Sport, Running, Presence & Connection (2:04:16) Apologizing; Communication Across Accents & Cultures (2:07:36) Interruptions, Tools: Paraphrasing; Speech Preparation (2:10:57) Public Speaking Fear, Tool: Envision Positive Outcome; Arguments & Mediation (2:13:19) Omit Filler Words, Tool: Landing Phrases; Time & Storytelling (2:16:52) Asking For a Raise; Poor Communicators & Curiosity; Memorization (2:19:49) Pre-Talk Anxiety Management; Acknowledgements (2:23:47) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

On this edition of Mindful Monday, meditation instructor, astrologer, yoga teacher and sound bath specialist Saharah Ali leads us in a guided meditation and affirmation. She also breaks down the Sun in Scorpio. Later in the hour we open the phone lines and take on the disappearance of America first in the Trump agenda.https://www.instagram.com/diprimaradio/

We hope you enjoy this shiur. If you would like to sponsor or dedicate any of our shiurim or help with the running costs please do not hesitate to get in contact with us at office@rabbiroodyn.com or WhatsApp +447791221449May Hashem heal the wounded, free the captives and lead our soldiers to a swift and painless victory.#jew #jewish #torah #torahfortoughtimes #rabbiroodyn #bringthemhome #rabbi #torahanytime #Judaism #Israel #shiur #responsetotragictimes #jewishunderstanding #elul #elulvation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3194: Leo Babauta explores the emotional roots of overeating and reveals how mindful awareness can transform compulsive eating into a more conscious, peaceful relationship with food. By identifying patterns of stress, distraction, and self-judgment, he offers simple yet powerful steps toward healing and self-acceptance. Read along with the original article(s) here: https://zenhabits.net/foodaholic/ Quotes to ponder: "I was eating for comfort, for stress relief, for distraction, out of habit." "When I'm fully present, there is peace. There's no need to escape." "With awareness, we can interrupt the cycle and choose something new." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3194: Leo Babauta explores the emotional roots of overeating and reveals how mindful awareness can transform compulsive eating into a more conscious, peaceful relationship with food. By identifying patterns of stress, distraction, and self-judgment, he offers simple yet powerful steps toward healing and self-acceptance. Read along with the original article(s) here: https://zenhabits.net/foodaholic/ Quotes to ponder: "I was eating for comfort, for stress relief, for distraction, out of habit." "When I'm fully present, there is peace. There's no need to escape." "With awareness, we can interrupt the cycle and choose something new." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3194: Leo Babauta explores the emotional roots of overeating and reveals how mindful awareness can transform compulsive eating into a more conscious, peaceful relationship with food. By identifying patterns of stress, distraction, and self-judgment, he offers simple yet powerful steps toward healing and self-acceptance. Read along with the original article(s) here: https://zenhabits.net/foodaholic/ Quotes to ponder: "I was eating for comfort, for stress relief, for distraction, out of habit." "When I'm fully present, there is peace. There's no need to escape." "With awareness, we can interrupt the cycle and choose something new." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: Dr. Lisa Firestone exposes the deep-rooted origins of negative body image, showing how early life experiences and internalized shame distort our self-perception. Learn how to confront your critical inner voice and reclaim confidence by replacing self-judgment with self-acceptance. Read along with the original article(s) here: https://www.psychalive.org/changing-your-body-image-once-and-for-all/ Quotes to ponder: "People's views of their bodies are not only cruel but inaccurate." "Our bodies are often the biggest target of our critical inner voice." "It's about stripping yourself of years of self-hatred, shame and misplaced criticism that just doesn't belong in the here and now." Episode references: The Wizard of Oz: https://www.imdb.com/title/tt0032138/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: Dr. Lisa Firestone exposes the deep-rooted origins of negative body image, showing how early life experiences and internalized shame distort our self-perception. Learn how to confront your critical inner voice and reclaim confidence by replacing self-judgment with self-acceptance. Read along with the original article(s) here: https://www.psychalive.org/changing-your-body-image-once-and-for-all/ Quotes to ponder: "People's views of their bodies are not only cruel but inaccurate." "Our bodies are often the biggest target of our critical inner voice." "It's about stripping yourself of years of self-hatred, shame and misplaced criticism that just doesn't belong in the here and now." Episode references: The Wizard of Oz: https://www.imdb.com/title/tt0032138/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you reflect on your experiences with self-criticism? In this episode, I revisit a powerful narrative technique called the "Once-Upon-a-Time" technique that helps you gain perspective on challenging situations and cultivate self-compassion. This two-part reflective practice transforms how you view your experiences by allowing you to step back and observe yourself through the lens of a neutral observer.   The technique involves writing about a meaningful experience twice - first from your personal perspective, and then rewriting it as if you're an anthropologist studying someone else's story. Through this process, you discover hidden thought patterns and create space for a more balanced, compassionate view of yourself and your actions.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/173

Send us a textIn this episode, I talk about the sneaky voice of self-judgment that creeps in when we're feeling inadequate. I share a personal story of how I've learned to recognize and deal with these judgmental thoughts, and why it's important to show ourselves some compassion.If you've ever felt that nagging doubt about not being good enough, this episode is for you.Connect with Kara, host of The Special Needs Mom Podcast:Instagram: https://www.instagram.com/thespecialneedsmompodcast/Website: https://www.kararyska.com/Join the Community:Pathway to Peace Coaching Community is currently open for enrollment. Instantly get access to authentic community and weekly coaching! Give yourself the gift of growing alongside moms who deeply understand you and will be with you in your joys and sorrows. --------> Learn More HERE

Bonjour beans, I am so pumped to announce the launch of Hotel Mindset. Hotel Mindset is a place for your Brain, Body and Mind. Where you can check in with yourself while you check-out of the outside world. With daily meditations, easy to search science and psychology topics, at home workouts and stretches, sound scapes, sleep stories and so much more, you will want to be requesting a late check-out every day. Download the app today. See omnystudio.com/listener for privacy information.

In this episode, Zach Fontaine shares the importance of letting go of judgement—of others and even of ourselves. Learn how to get your self-worth from God and shift your focus to what His Word says about you. Join the Fontaine family on Thrive weekdays at 11am MT on Miracle Channel or YouTube! Connect with us on social media: YouTube | Instagram | Facebook | TikTok Follow Zach Fontaine: Instagram | TikTok

Guy answers a viewer's question about giving up anger and self-judgment when a friend shuts you out. Discover ways to navigate relationships with understanding and compassion. We spend so much time measuring ourselves, hoping to come out ahead, yet measuring inherently contains the "short stick."

Welcome back, my friends, to another magical episode of Empower Project Radio! I'm beyond excited to bring you this conversation with one of my OG clients and dear friends, Loni Markman. Loni is a neuro-somatic life coach, Pilates and energetics expert, and the creator of Permission Academy and The Body's Blueprint—a transformative self-love program that helps women reconnect with their bodies, release shame, and build a powerful relationship with themselves.In this episode, we dive into: Why the belly is your powerhouse for self-identity and success How building a strong core transforms your confidence, magnetism, and business The importance of unlearning societal programming and creating safety in your body Micro practices to strengthen your connection to self without overwhelmLoni's unique blend of somatics, movement, and energetics will inspire you to explore deeper alignment and unlock your true potential. If you're ready to show up unapologetically, embrace your power, and lead with confidence, this conversation is for you.Tune in, take notes, and let this be the episode that transforms your connection to yourself and your life! Take a screenshot and tag me on Instagram (@iamkcvolard)!Let me know what you're loving!Let's continue the conversation over inside our FREE telegram community - The 7-Figure Coven!

Ever feel like you're showing up and putting in the work, but somehow, it doesn't seem to add up? Building Strength Without Self-Judgment in Midlife can be tricky, especially when you've set a strength goal—like lifting heavier, trying a new move, or just feeling stronger every day—but it feels like no matter what you do, it's never quite enough. Sound familiar? In today's episode, we're diving into that feeling we know too well: the self-judgment that sneaks in and makes us feel like we should be further along. We'll unpack why this happens, especially for those of us in midlife, and how to let go of those 'shoulds' that don't serve us. Instead, we'll focus on a new way to look at progress that actually feels good. Take, for example, a recent conversation with a frustrated client about her pull-up progress. She found herself thinking, “I should be stronger by now.” And this wasn't just about pull-ups; it was about that nagging feeling of “not good enough.” We often carry an invisible checklist of where we think we should be, which adds unnecessary pressure.  In this episode, we'll examine why “shoulds” are so common and how letting go of them can help us celebrate small wins. We'll also discuss redefining strength as a physical measure, resilience, persistence, and showing up for ourselves. By the end, you'll have simple, practical tools to shift your mindset, letting you celebrate the strength you're building without frustration. This episode is about making fitness feel like a win for you—because you deserve to see and feel how far you've come. Tune in and start building strength with kindness and self-compassion. Take Action: If you want to become stronger mentally and physically, check out the Pursue Your Spark Blueprint. This 8-week program is designed for midlife women ready to make fundamental, lasting changes without self-judgment. Click this link to see if you're a good fit for the program.   Links mentioned: Ep. 211 Midlife Mindset Shifts To Strength and Flexibility  Pursue Your Spark Blueprint  

In this conversation, Nadia Islam, a licensed clinical supervisor at Yellow Chair Collective, discusses the importance of evidence-based and culturally humble approaches in therapy. She discusses the importance of accepting reality and moving towards one's values, as well as the power of voice and the impact of self-judgment. Follow Yellow Chair YCC IG: ⁠https://www.instagram.com/yellowchaircollective/?hl=en⁠ YCC Events: ⁠https://yellowchaircollective.com/ycc-events/⁠ Takeaways Evidence-based therapy involves using strategies that have been proven to lead to significant improvement in clients' symptoms or conditions. Cultural humility recognizes the limitations of research and aims to create a collaborative space that respects diverse populations. Client advocacy and empowerment are important in therapy, allowing clients to drive the conversation and make decisions about their own lives. The therapist's role is to guide the conversation, using active and directive approaches when necessary. Understanding and defining the client's problem is a crucial step in therapy. Maslow's hierarchy of needs is a complex framework that may not fully capture the overlapping phases of personal growth and community focus. Personal background and cultural influences shape a therapist's approach to therapy. Transitioning to therapy and facing challenges can be a transformative experience for both the therapist and the client. Becoming a licensed therapist requires dedication and perseverance. Accepting reality and moving towards one's values can bring meaning and fulfillment. Unconditional love in adult relationships may not be realistic or fair, as reciprocity and equality are important. Self-judgment can hinder personal growth and happiness, while curiosity can lead to greater understanding and acceptance. Focusing on the dynamics of relationships and the qualities of the connection can be more important than finding the 'right' person. Chapters 00:00 Introduction 01:06 Evidence-Based Practice & Cultural Humility 03:00 The Importance of Client Advocacy 06:00 The Therapist's Role in Guiding Conversations 08:17 Balancing Active and Directive Approaches 11:30 Helping Clients Identify and Define Problems 13:59 Maslow's Hierarchy of Needs 16:09 Indigenous Framework and Overlapping Phases 18:07 Personal Background & Cultural Influences 22:14 Navigating Challenging Situations and Making Decisions 26:37 Experiences in New York City and California 30:17 Transitioning to Therapy, Facing Challenges 35:26 Nadia's Journey to Becoming a Licensed Therapist 36:05 Pursuing International Social Work 36:31 Working in Sri Lanka 37:41 Challenges and Failures 40:52 Dealing with Disappointment 41:41 Values and Acceptance 42:48 The Power of Voice 43:45 Defining Values 46:15 Dealing with Uncertainty 47:10 Self-Judgment and Curiosity 49:11 The Belief of Unlovability 51:37 Unconditional Love in Adult Relationships 54:46 Letting Go of Expectations 57:09 Focusing on the Relationship 58:35 Lessons from Intimate Partner Violence 01:00:08 Identifying What You Want 01:01:15 The Dance of Relationships

Have you ever felt the weight of self-criticism and shame holding you back? In today's episode of Present & Sober, we dive into the intricate dance of these emotions, finding acceptance, and cultivating lasting change!

Spinning your wheels and overwhelmed? Erin Ingold is here to help! She reminded me every action starts in our thoughts. Managing our minds means we can heal the root of problems, decide well and confidently, and develop lasting habits of virtue. In this episode we cover: The importance of curiosity in change and healing How to stop making harmful snap judgements How to move forward when you're overwhelmed  The core GOOD desires that motivate every action- even sins! How to move from self-judgement to self empathy and ultimately freedom I love Metanoia's ideology and method so much that I'm joining their next training and becoming a certified Catholic life coach as of Spring 2025! I know you'll be helped by Erin's wisdom, as I have. Resources Catholic Coaching Program- Deadline to sign up is September 21st! Get all the info and sign up here FREE Webinar "Our Favorite Coaching Strategy Revealed"  Thank you so much to everyone who has supported my ministry with the purchase of one of my beeswax candles! See my new Assisi candle and my whole collection with the Catholic All Year Marketplace here. Need a community? Come join my Patreon community for monthly video chats with Catholics from around the USA, and other perks! Your support starting at just $5/mo will help support the continued provision of my unique discernment content.

In these ‘Moment' episodes, I'll be selecting my favorite moments from previous episodes of Mind Bully Podcast. In this moment, Norense reads off some powerful maxims he guides his life by. EP 109 How to Be Present without Self Judgement and Criticism https://podcasters.spotify.com/pod/show/noodiase/episodes/110--How-to-Be-Present-without-Self-Judgement-and-Criticism-e2e2ch6

Today I had the pleasure of interviewing Luci Lampe. She is an Author, Coach and Mother of four. Key Takeaways - -how religious conditioning affects you sexually as a woman - why self pleasure is so important for woman - you get what you focus on - your needs do matter as woman -The importance of woman connecting to her own needs and desires - slow down to feel more - how do you feel in your body? - Dance to get more in your body and transition after work - What is the highest service of love? Luci Lampe's links - Website -https://lucilampe.com Instagram -https://www.instagram.com/lucilampe/ Her 2024 retreat - https://lucilampe.com/wild-eros-retreat-2024 My links - Email - helvestonhaley@gmail.com Instagram - https://www.instagram.com/haley.helveston/ Youtube -https://www.youtube.com/@yourguidetolove7457

Do you suffer from paralisys by analysis?!;) -------------------------- CONNECT https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER; Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. -------------#strokesurvivorpodcast #brainstemdissection #selfhelp #selfconfidence --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-lemire/message

Letting go of what you've been holding onto is FREEDOM! Why? If you're holding onto your past, you can't grab hold of your future! In this week's podcast, I share a simple mental shift you can use to let go, and let God! RESOURCES: >> [PODCAST] Ambitious vs Realistic Goals: shorturl.at/Yma88 >> [EVENT]: RPM with Tony Robbins: go.tonyrobbins.com/rpm-prs >> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts >> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 >> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Coaching: www.tonyrobbins.com/team/adam-martin -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl

How do we deal with the unexpected in our lives? Something is happening; our cards are in the air, and we must decide what to do. How do we pick them up? We are responsible for what is in front of us. Treat it not as a nasty joke but as a game. Pick up the last one; where does it go? How do I pick up the unexpected challenges in my life and deal with them? We can pick them up individually; otherwise, we get overwhelmed. When we can't find which way to go, be flexible and ready for the next thing to drop. What do I do now? Flexibility is the key. Discover how to be flexible with everything, including what is happening with our bodies. Remember, it's your choice what you do and how you pick up the cards on the floor. Look at what we chose and where we want to go. We have the power in some way. If we stay flexible, we will find a way to do things differently; we can choose to change it's our choice, our mind. As long as we accept responsibility for our choices and do not blame ourselves, we can find unique ways to live our lives.  Drop judgment of ourselves; when we sit in judgment of ourselves or others, we close down, and then we can't change. We are here on Earth to make choices. 52 pick up is a great concept. We are here to experience and pick up the cards we have thrown up in the air. A whole process is happening. Jill says that even though she has had so many health challenges, including cancer. She picks up the cards and always finds humor in situations. Humor gives us joy, and laughter heals powerfully. Jill always finds going to humor lightens everything. Do what we do with appreciation. We can get lost in what we have to do rather than appreciate it. Whatever we can do to make our earth walk lighter and happier for ourselves and others is the most beautiful feeling.  

Feeling weighed down by self-judgement? It's time to lighten the load! Get comfy and press play on this soothing meditation that will help you shed those negative thoughts. Learn to discern between having healthy standards for yourself and needless meanness. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 396 of The OCD and Anxiety Podcast by Robert James Coaching. As summer begins, Robert offers insights into managing OCD and anxiety, especially during this season. If you're struggling, you can book a free session via his website. In this episode, Robert delves into the concept of self-judgment, which he identifies as the alter ego of self-compassion. He explains how self-judgment can derail our efforts to manage OCD and anxiety, emphasizing the importance of addressing this habit. Drawing inspiration from a quote by meditation teacher and psychologist Tara Brach, Robert discusses how recognizing and not feeding into self-judgment can help us stop feeling unworthy and make progress in overcoming OCD. Robert provides practical advice on how to deal with self-judgment, such as being aware of imperative statements like "should" and "must," and adopting a playful attitude towards the inner critic. He also suggests techniques for observing negative thoughts without getting lost in them, fostering a habit of self-compassion that is crucial for managing OCD effectively. For more insights and tips, follow Robert on Instagram at @robertjamescoachinguk and listen to the podcast on YouTube. If you have any questions, feel free to reach out Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

How often do you find yourself reacting to a situation and then judging yourself for that reaction? Despite working on yourself, it's common to self-criticise and even become frustrated with your own thoughts and internal responses.    This week, I'm here to help you shift this mindset with bold moves and a compassionate relationship with yourself. Discover the importance of controlling your inner critic and how to handle negative feelings constructively. By embracing self-compassion and realistic expectations, you can alleviate the pressure of unrealistic perfection and develop a healthier, more productive way of interacting with your thoughts and emotions.   Get full show notes and more information here: https://www.maisiehill.com/177  

Get my free mushroom trip checklist at mushroomchecklist.com ❤️ Join my free Telegram channel, The James Xander Tribe! • Listen to The James Xander Trip podcast• Book a 1:1 Psychedelic Guidance Call• Join the Unlock God Mode Experience SPONSOR:• MagicMush.ca – Use the code JAMES for 25% off your next orderYOUTUBE:• YouTube channel @emperorjames• YouTube channel @jamesxandertrip Episode 7 of The James Xander Trip – Ebrahim Turner is an entrepreneur, mindset wizard, and spiritual seeker. His mission is to raise the consciousness of a million entrepreneurs.[Watch this episode on YouTube]Ebrahim is one of the most special souls I've met, and I'm delighted to be able to share our 3-hour conversation with you. We go deep down the rabbit hole in this podcast.In our conversation, we dive into: • Ebrahim's spiritual beginnings• Ebrahim's first mushroom trip• What is the 5D? Going from 3D to 5D.• How business is a spiritual game• Lessons in surrender• Masculine vs feminine• Internal State = External Reality• Ebrahim's opinion of The Secret by Rhonda Byrne• Ebrahim's manifestation formula• Self-worth and Ayahuasca• What is the root cause of trauma• How do we release trauma• Going from victimhood to creator• Lessons from Ayahuasca• Destiny and parallel timelines• The true nature of reality• What is vulnerability?• Ebrahim's journey with self-love• Unconditional love vs attached love• Navigating heartbreak and break-ups• What Ebrahim learned from Peter Crone• What Ebrahim learned from his solo silent retreat• Who are we underneath our stories?• How do we open our heart to love?Listen to the podcast on Spotify and Apple: https://jamesxander.fm/subscribe

*Host's note - if you'd like to watch this interview, check out the YouTube Video.This episode features our guest, Lorraine Nilon, an Australian author, podcaster, and life coach with over 20 years of personal growth and spirituality research who specializes in helping others reconnect through self-reflection.TOPICS COVERED:- Their Journey – even though she was not a childhood sexual abuse victim, she found herself with all these clients of this type of trauma, so she started documenting and finding patterns, eventually found herself with many more clients who were adult children of narcissistic abuse and started finding patterns there as well- Victim of abuse is the present moment experience; survivorhood comes with the work after- Dynamics of narcissistic abuse – leaves a child feeling unworthy and blaming themselves (library of self-judgment)- Narcissistic abuse is a “chip away” process on their victims- Words v Tone – creates a “confusion fog”- Indifference – when someone stops caring and then makes the victim indifferent to themselves- Indifference – destroys boundaries, power plays make victim feel they have to appease people- Learning to understand yourself – builds self-trust and intuition- You can choose how to respond and observe and make healthy choices; take back control; empowerment- Role of spirituality = knowing yourself, soul connection (your true essence), finding alignment, stripping away what's not congruent, self-exploration, self-respectGUEST RESOURCE RECOMMENDATIONS:1. Learning about Narcissism (via YouTube) to really understand the reality of this type of abuseFOR MORE INFO ABOUT OUR GUEST:1.  Website2. YouTube3.  FB4.  Her book: Spirituality, Evolution and Awakened Consciousness: Getting Real About Soul Maturity and Spiritual Growth5.  Her book:  Breaking Free from The Chains of Silence: A respectful exploration into the ramifications of abuse hidden behind closed doors TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #childhoodsexualabuse #narcissisticabuse #childhoodtrauma #unworthy #blame #shame #confusionfog #selfjudgment #indifference #boundaries #powerandcontrol #peoplepleasing #appeasing #fawning #redflags #empowerment #spirituality #selfrespect #selfexplorationSupport the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

You can do all the therapy in the world and become as self-aware as you want, but if you don't learn to accept who you are to your core -- even the "negative" things about yourself that you don't like -- then you will never be at peace with yourself. Today's epi covers 8 major truth bombs that will help you work towards self-acceptance: Your judgement of others reveals what you haven't accepted about yourself The things you see as "good" or "bad" about yourself are actually neither. That's just how you've been conditioned to see it! You can reframe core negative beliefs about yourself into positive ones There is a HUGE difference between intellectualizing yourself and letting yourself be who you are!! The voice inside your head is not you -- it's your ego and you can talk back to it baby Taking down your facade + embracing vulnerability = freedom There is not a spotlight on you and nobody is judging you more than you Embrace the cringe and stop taking yourself so seriously I am so proud of this one Wrestling Fam. Give it a listen

In past episodes, Jenny has talked about practicing self compassion and ways that we can do that. But there are other areas in our journey that go along with that like bread and butter - and she's here to give us the lo-down. Topics like negative self talk,  invalidating ourselves, and being unaware of how our body responds to our environment are all obstacles in our path to mental and physical wellness. In today's episode, Jenny brings our awareness to how we can over come those obstacles, and how we can heal them into habits that work for us instead of against us. Are you ready to feel better? NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastThreads - @jenwhitensEmail - jen@jenwhitenswellness.com Ways To Work With Jen:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

To get the latest from Susie deVille, you can follow her below!LinkedIn - https://www.linkedin.com/in/susiedeville/The AlchemistThe Artist's WayBuoyant Book TrailerBuoyant Amazon Buy LinkInnovation and Creativity Institute websiteSign Up for Inspired!  (free, weekly newsletter)The Sketchbook Entrepreneur Masterclass Sign up for Marcia's newsletter to receive tips and the latest on Angel Investing!Website: www.marciadawood.com And don't forget to follow us wherever you are!Apple Podcasts: https://pod.link/1586445642.appleSpotify: https://pod.link/1586445642.spotifyLinkedIn: https://www.linkedin.com/company/angel-next-door-podcast/Instagram: https://www.instagram.com/theangelnextdoorpodcast/TikTok: https://www.tiktok.com/@marciadawood

Hi, just me this week, finally reading from all the random notes I take. These notes have guided my life, and I know this episode will help you. In this episode, I share principles/ maxims whatever you want to call it..to live your life by. If I ever had an important episode, this is it.Living by God's Word, Finding Direction (6:15)Finding Purpose and Overcoming Insecurities (9:50)Knowing Yourself, Serving Others (23:50)Humility always WINS (29:00)✅ FOLLOW ME HERE:https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==♥️ https://www.buzzsprout.com/1855313/supporters/newSupport the show

Ever found yourself caught in an unrelenting cycle of self-judgment as an entrepreneur or high-performer? You're not alone. This episode tackles the often-overlooked aspects of entrepreneurship - the weight of self-judgment. We shed light on common mistakes that entrepreneurs make and discuss the harmful impacts of perfectionism. We emphasize the need to understand and accept that we are always learning, and that no one is perfect. We also delve into the importance of utilizing our life experiences as a continuous learning process, rather than a measure of success or failure. Tune in to listen to this week's episode.  Buy The Book! Connect with Malorie on Facebook: Malorie Nicole

Today we have an incredible guest, Tobi Pearce - tech founder & ex-CEO of SWEAT, investor, and now an advisor to other founders. Tobi's inspiring journey from homelessness to finding success through fitness and ultimately a $400 million dollar record-breaking sale of the massive SWEAT app - all before his 29th birthday - is full of inspiration and wisdom beyond his years. He also happens to be the partner of one of my dear friends, Rachel Dillon, so check out her episode below. On this episode, we talk about hitting rock bottom and finding purpose through pain, if business and passion really need to align, why timing is everything, why the best leaders have the experience in the game to make better decisions, learning from failures, how Tobi saw an opportunity in the female fitness market, values and qualities in relationships that change after finding success (yes, he was a multi-millionaire sleeping on an air mattress), becoming a parent, dealing with self-judgment and criticism, why achieving your goals actually makes things harder, sitting in stillness and learning to be alone with your thoughts, why being unrelatable makes your circle tighter, and more. There were so many parallels in my own journey through business, fitness, and learning about changing relationships along the way. Regardless of where you are in your journey or career, whether you are an entrepreneur, work for a business, or are simply trying to find your future purpose, this episode is for you. We hope to see you on Sunday 10/8 for our POW x Bloom community walk, listen to the episode for more details!Super excited to announce that Bloom Greens are now RESTOCKED on Amazon! Order yours through Prime today!For Mari's Instagram click here!For Pursuit of Wellness Podcast's Instagram click here!For Tobi's Instagram click here!For Rachel Dillon's POW episode click here!To shop Bloom Nutrition Greens click here! To download Mari's workout plan & recipes click here!Go to diviofficial.com/POW or enter POW at checkout for 20% off your first orderRight now, my listeners can subscribe to Earth Breeze and save 40%! Go to EARTH BREEZE.com/POWGet 50% off your first box of fresh, healthy food at The Farmers Dog dot com slash wellness Plus, you get FREE shipping! Just go to www.TheFarmer'sDog.com/wellness So next time you're thinking of celebrating a special moment in your life, remember that your natural diamond also protects vulnerable wildlife species and brings prosperity to many less fortunate communities around the world.For more information, visit naturaldiamonds.comAt Westin hotels, there's amenities and offerings aimed to help you move well, eat well,and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I'm joined by my good David Cowan to discuss confirmation bias and self-judgement. We also cover the role technology plays in controlling society, how we can move past our resistance to change, and more. This was such a fantastic conversation that leaves a lot to think about! Episode Guest:David is an independent musician who's been friends with Catherine for the last 3 years and enjoys speaking about life, spirituality, health, and overall well-being. He's in the process of revamping his YouTube channel which can be found here.YOUTUBE Key Moments: 00:00:00 - Coming up…00:01:17 - Meet my guest00:03:14 - The power of diet00:08:02 - Are we lying to ourselves?00:15:10 - Social media & confirmation bias00:22:34 - Sticking to your beliefs and moving forward00:32:56 - Escaping the comfort zone & stagnation00:38:03 - Staying open & patient in the face of difference00:48:02 - Standing up to agendas & ignorance together00:58:12 - Our resistance to change & costing each other01:04:06 - Good communication & always learning01:07:55 - Technology & control 01:14:35 - Final thoughts --Asea Products The Roots Brand Lifewave Patches Ascent Nutrition CEA - Dog Nutrition Course CEA - Cat Nutrition Course Follow me on social media:YouTubeFacebookInstagramTwitterTelegram (Life)

1:1 Integration Support & Psychedelic Guidance  » Join Unlock God Mode, a 30-day audio course for upgrading your relationship with reality. «  The Mushroom Trip Checklist (ebook)  Check out The James Xander Trip podcast ❤️  Subscribe to my personal YouTube channel [From the vault - Episode 7 of The James Xander Trip] – Ebrahim Turner is an entrepreneur, mindset wizard, and spiritual seeker. His mission is to raise the consciousness of a million entrepreneurs. In this episode, we dive into his experiences with mushrooms, Ayahuasca, vulnerability, self-love, self-worth, and so much more.Join the the Psychedelic Tribe - jamesxander.com ❤️  [Watch this episode on YouTube]In our conversation, we dive into: • Ebrahim's spiritual beginnings• Ebrahim's first mushroom trip• What is the 5D? Going from 3D to 5D.• How business is a spiritual game• Lessons in surrender• Masculine vs feminine• Internal State = External Reality• Ebrahim's opinion of The Secret by Rhonda Byrne• Ebrahim's manifestation formula• Self-worth and Ayahuasca• What is the root cause of trauma• How do we release trauma• Going from victimhood to creator• Lessons from Ayahuasca• Destiny and parallel timelines• The true nature of reality• What is vulnerability?• Ebrahim's journey with self-love• Unconditional love vs attached love• Navigating heartbreak and break-ups• What Ebrahim learned from Peter Crone• What Ebrahim learned from his solo silent retreat• Who are we underneath our stories?• How do we open our heart to love?Listen to the podcast on Spotify and Apple: https://jamesxander.fm/subscribe

Get my free mushroom trip checklist here: jamesxander.com/checklist ❤️ » 1:1 Integration Support & Psychedelic Guidance «» Unlock God Mode – A Course for Upgrading Your Hologram « YOUTUBE:• YouTube channel @emperorjames• YouTube channel @jamesxandertrip [From the vault - Episode 7 of The James Xander Trip] – I am so excited to share my interview with Ebrahim Turner. Ebrahim is an entrepreneur, mindset wizard, and spiritual seeker. His mission is to raise the consciousness of a million entrepreneurs.[Watch this episode on YouTube]In our conversation, we dive into: • Ebrahim's spiritual beginnings• Ebrahim's first mushroom trip• What is the 5D? Going from 3D to 5D.• How business is a spiritual game• Lessons in surrender• Masculine vs feminine• Internal State = External Reality• Ebrahim's opinion of The Secret by Rhonda Byrne• Ebrahim's manifestation formula• Self-worth and Ayahuasca• What is the root cause of trauma• How do we release trauma• Going from victimhood to creator• Lessons from Ayahuasca• Destiny and parallel timelines• The true nature of reality• What is vulnerability?• Ebrahim's journey with self-love• Unconditional love vs attached love• Navigating heartbreak and break-ups• What Ebrahim learned from Peter Crone• What Ebrahim learned from his solo silent retreat• Who are we underneath our stories?• How do we open our heart to love?Listen to the podcast on Spotify and Apple: https://jamesxander.fm/subscribe

Are you tired of trying to be perfect or feeling anxious about showing your true self to the world? Media creator, speaker and former Miss New York, Taryn Delanie, shares her journey from self-criticism & judgement to self-acceptance. Taryn's mission is to empower women to take up space and feel comfortable as their "weird girl selves."  Her message is for anyone that's ever felt outside of the box. In this self-development podcast episode: Ways to manage toxic perfectionism and self-doubt Dealing with anxiety from fear of judgement  Moving past self-criticism and into self-acceptance To connect with Taryn Delanie: feelgoodnakd.com/overcoming-perfectionism-and-anxiety    Listen to this next: Episode 185: Balance Through Boundaries JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet What we share in this podcast episode:  00:00 Intro 03: 08 How to get more comfortable with yourself  05:55 Learning to parent yourself and practice self-compassion 07:43 Being ok with coming across imperfect 09:03 Managing judgement and crticism  11:34 Advice on spiralling negative thoughts  13: 16 Dealing with Anxiety 15:58 Giving yourself and others space to mess up 17:04 It's not "diva" to stand up for yourself  19:49 Final words on being authentically you   

Part 2 of an INCREDIBLE conversation with my dear friend Kyira Wackett.(come listen to part 1 in Ep. 43)Today we dive even deeper into an understanding of Shame, Comparison, Judgement and toxic bad vs. good thinking.Enjoy!In this episode:What is shame and where does it come fromHow to process shame so it's no longer controlling usPersonal shame vs. situational shameWhy do we compare and judge so much even when it hurts usHow to break the comparison cycleGood vs. bad and black vs. white thinking - why we do it and how we can get out of this toxic thinkingMore!Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company who equips people with the confidence and skills to write their own stories. Her work ranges from one on one coaching to corporate wellness packages with a focus on what she calls the anti-band-aid movement or resisting the quick fix in favor of doing the work necessary to make meaningful and sustainable change. The highlight of her work is her signature program, That Life AR, where she walks people through her 5-step therapeutic process she believes can combat any pain point that comes our way because we all deserve to live a life in which we can thrive.******************Connect with Guest Name:Website: www.adversityrising.com YouTube: www.youtube.comInstagram: https://www.instagram.com/adversityrising/?hl=en ******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2023 - get on the waitlist here.******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter

If you're ready to let go of another layer of self judgement and ease deeper into self acceptance and self love, this episode is for you. - The Money Mindful podcast is all about helping you transform your relationship with money and yourself. You can expect to learn about money mindset, how to make your goals as good as done, mental fitness, and self-love. Hi there! I'm your host Meaghan Jean Smith; a Money Mindset and Certified Life Coach. I help women transform their relationship with money and achieve their money & life goals so they can live a glorious, magnificent, delicious, awesome life. Tune in to up-level your money mindset, let go of your limiting beliefs about money & yourself and create a life you love. Get your amazing relationship with money here- download the Transform Your Relationship with Money workbook:   https://www.meaghanjsmith.au/money-mindset-workbook Download the free Money and Life goals mini training: https://www.meaghanjsmith.au/moneyandlife/ Want more information about the podcast? Check out the website: https://www.meaghanjsmith.au/blog/169 Hang out with me on Instagram or Facebook: https://www.instagram.com/meaghanjsmith/ https://www.facebook.com/moneymindfulpodcast/See omnystudio.com/listener for privacy information.

This episode of Rule Breakers' takeover features Naomi Finkelstein, a weight-neutral Yoga Therapist, Health and Wellbeing Coach, and licensed Be Body Positive Facilitator. She speaks about the connection between our approach to self-care practices and entrepreneurship.Naomi discusses how entrepreneurs and business owners have a tendency to look at what successful business owners are doing and think that we should follow suit if we want to achieve the same level of success.Instead, Naomi believes that we should approach self-care and entrepreneurship from a place of deep love, rather than fear. This would mean being connected to our own values, desires, and interests, rather than being attached to our weight or looking at what others are doing.If you'd like to be part of the Rule Breakers' Crew and get on the path to a sustainable values-aligned business, head over to brooke-monaghan.com to learn more!Connect with NaomiVisit Naomi's website: www.naomifinkelstein.comFollow Naomi on Instagram: https://www.instagram.com/well_rounded.wellness/Take the Self-Guided WorkshopThe Pathway to Sustainable, Values-Aligned, Impactful Business http://bit.ly/nobusinessrulesWhat would be different if instead of just listening you had the support to show up differently?Book a free call with Brooke and let's see how we can work together https://passionandprocess.hbportal.co/schedule/5e90bfdd0a3fd40ea459ae2aor Join me in Transcend Your Dichotomy Training Camp http://bit.ly/transcendyourdichotomy

In this episode, we're catching up with two of my former clients from a year and a half - two years ago, Ruth and Marcia.  I've brought you several conversations on this podcast with high-achieving women while they're in the coaching container so we know what happens then, but I wanted to talk about the transformation, and how it keeps paying off even after you've left the coaching container.  So listen in as we talk about everything black women, one-on-one coaching, and why investing in ourselves as black women are so important. And listen, if you're a high-achieving woman ready to cultivate more meaningful and fulfilling relationships with yourself and others, and you take your business and professional growth to the next level, my coaching program is perfect for you. You don't have to continue putting others first and neglecting your own needs and desires in the process, because remember, you are your greatest asset. Let's work together to create a life that you enjoy.. If this interests you, reach out to book a Breakthrough Call at https://brigjohnson.kartra.com/calendar/BREAKTHROUGHCALENDAR   GUEST INFO— Ruth Duren, Life Coach for Immigrant Business Women Ruth Duren, I am a Life Coach and Master in Business Administration. I am the life coach for Immigrant Businesswomen. I help them create the income they want without working longer and harder than necessary. My passion is to help as many immigrants create their dreams without sacrificing the life they dreamt of. I was born and raised in Kenya, East Africa, and live in The Land of Pueblos, aka Albuquerque, NM. Website: https://www.ruthduren.com/ Facebook: https://www.facebook.com/ruthdurenlifecoach/ Instagram: https://instagram.com/ruthduren   Marcia Thomas Paine, Life Coach for women over 35 who are separating and divorcing Marcia Thomas Bayne is known as the Life Shifting Coach. She helps women over 35 who are separating and divorcing jump off the hamster wheel of their past and live unapologetically in their present. Instagram: @theothersideofdivorce Email: mt.tosod@gmail.com   RESOURCES  — Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website  Book a Breakthrough Call here - https://bit.ly/30dPsXi  Share Your Takeaways With Me - Write to brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig   

When we constantly critique and criticize ourselves, we create a cycle of negativity that can erode our self-esteem and inhibit our progress. It's important to recognize that self-judgment is a natural part of being human, but it's also a behavior that can be changed with mindful effort. By becoming aware of our self-judgment patterns, we can begin to challenge and shift them towards healthier actions bringing us closer to our Authentic Selves.

If you want to break through self-judgment and manage how you deal with others, this is the listen for you. There is ONE KEY QUESTION we must all ask ourselves to change this judgy cycle we often have, and you may be surprised at how easy it can be! Tune in now for some compassion and a dose of how we make this world an even better place. Let's Be In Touch: Email us at hello@rachelbrumberger.com; Message us @reallyrachelb to chat. Tell us about yourself, and share what was helpful in this episode. Maybe you have a story about the content and want to be on the show!

Self Judgement is how conditioned mind keeps control over your life - Cheri Huber After having a bit of a meltdown this weekend over impending perimenopause(details in the podcast).. I got to thinking about self judgement.  I realised a few things Self judgement is in partnership with "should" It means that we are also judging others -how else do we create the comparison? Self judgement can only be created, maintained and amplified through the context of the definitions we choose to hold (I most definitely explain this inside the podcast!) Let me tell you, I hold gold medals in several Self Judgement categories so I am well rehearsed in The Model of self judgement. I understand how the thoughts pierce your brain with their claws, clinging and scratching inside your head.  I know how it feels to drag those feelings around in your body, walking in to rooms feeling like you are wearing a neon sign that says "I don't fit in here". I know what it's like to wake up with the first thought being that of self hate and self judgement right then would seem positively luxurious.  I also know how it feels to make peace with self judgement and to change the model to self acceptance and self love.  In this episode, my intention is to provide insight, hope and options to help you do the same. From my heart to yours.. Listen to episode #152 on The Model  Join my FB group for Small Business Owners Book your free consultation call to discover how coaching CAN help you     

For many of us, self-judgment comes easier than meeting ourselves with self-compassion. In today's episode, Kristine Carlson shares how to question your inner critic with mindful, loving awareness – so you cultivate self-criticism into self-confidence. This could be the guidance you need to change your inner narrative so you make your most important moves in 2023!

Did you know that the "Judge Not" command was to stop you from "Self-Judgement"? Because self-judgement blocks the "life" that is within you and releases "death". Jesus said: "Judge not, that you be not judged. For with what judgment you judge, you will be judged; and with the measure you use, it will be measured back to you". This is judgment according to what “we know" and not according to what "God knows". This is called judgment according to the flesh and not according to the Spirit. How we see, matters! First we must see ourselves according to how God sees, then we can also see others the right way. This is “grace”. ONLINE COURSES & MEMBERSHIPS

Who are you practicing to be? The core of SELF-trust + love is rooted in SELF-awareness. I place a high premium on SELF-awareness because it's the fortifying attribute of SELF-mastery and EQ. In this Solosode, I dive into this Instagram post, and deep into the various ways you can develop high levels of awareness to optimize your life. Topics include…. Moving through challenging moments + triggers by going inward Becoming the student of yourSELF to constantly assess + edit your actions, reactions, and responses How to go from living in a stimulus-reaction cycle to being more present My go-to tools that cultivate high levels of SELF-awareness Leaning into Self-Compassion to beat Self-Judgement  Using curiosity as a form of SELF-Love to develop stronger Self-Awareness   Ready to start investing in growing your authentic SELF? This conversation is the place to start.   Let me know how this episode impacted you via IG in the comments, DMs + story shares and tagging @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio  We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy!  xRx STAY CONNECTED INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors JOIN QUEENDOM WAITLIST: https://www.blackbeltbeauty.com/queendom-community  PURCHASE MY JOURNAL: You Are The Path https://www.blackbeltbeauty.com/you-are-the-path-guided-journal  GET ON THE FUTURE SELF (A DIGITAL TRANSFORMATION) WAITLIST: YOUR FUTURE SELF DIGITAL TRANSFORMATION https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list  DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual 

 Join joyologist Tricia Huffman as she helps you to uproot your inner self-judgments and saturate your life with more joy. By questioning your thoughts—and making one crucial mental pivot—you can create a pathway to inner mental and emotional healing. You can Listen to Tricia's brand-new audiobook, F the shoulds. Do the Wants. FREE for 14 days in the Hay House Unlimited Audio App. Download today! Apple: hayhouse.com/apple or Android: hayhouse.com/google