Motivating Others With Tameka

Stay in the fight! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

New Month, New Page! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Stay in the Fight! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

May the week ahead be peaceful and beautiful! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Love yourself better! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Embrace this day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Keep going! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Thank You, I Appreciate You! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Goodbye 2021! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

9 Steps To Help In Preparing For The New Year! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Hump day vibes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Have A Mindful Monday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Sending you Christmas cheer! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Don't let someone's words blind you from their behavior! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

The moment you value yourself, the whole world values you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Self-Care Challenge! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Nothing is permanent in this world, not even our troubles! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Stop setting yourself on fire to keep someone else warm! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Take our own internal peace in account and put yourself before anyone else! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Crossing the lines! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Self-Care Challenge! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Welcome December! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Happy Thanksgiving! National Suicide Prevention Lifeline: 1-800-273-8255. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Sending out positive vibes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Happy veterans Day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Remember the 5 simple rules to be happy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

In life we do things! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Friday vibes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

My story matters because I matter. I am absolutely ENOUGH! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

The test of life is how we respond to circumstances! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Dishonesty begins with self! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Goodbye October and Hello November! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Self-Care Challenge Day 5! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

The 3 C's of life: Choices, Chances, Changes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Keep showing up! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Empowering you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Asking for help is never a sign of weakness; it's a sign of courage that shows you want to be stronger! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Self-Care Challenge Day 4! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Dead weight, remove it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

You can't control other people! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

No one starts out being excellent! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

A goal should scare you a little! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Stop beating yourself up, you are a work-in-progress! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Self-Care Challenge Day 3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Don't let your fear of what could happen, make nothing happen! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

If you are chasing them that means they are running from you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Thank you Heather! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Thank you for listening, I appreciate you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Every exit is an entry to somewhere else! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Thank you Jessica! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support

Life is short! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tameka38/message Support this podcast: https://podcasters.spotify.com/pod/show/tameka38/support