Podcasts about self care challenge

Welcome back! After a 3 month pause on the podcast I ma back and excited to connect you with more content. This episode I share what: has been coming up for me on my end in the last few months some ideas for reflections as you move into the new year ideas for new year goals and intentions share about the free Self-Care Challenge talk about self-compassion in the prime diet culture season Join the free Self- Care Challenge? Do you have a topic or question you would like me to add to the podcast? Please send it to hello@peacefullynourished.ca ✨Do you need personalized and inclusive support? Book a ⁠⁠⁠⁠⁠⁠⁠free 20 minute discovery call ⁠⁠⁠⁠⁠⁠with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can ⁠⁠⁠⁠⁠⁠join the community here!⁠

MWH 445 : 30 Days To A Better You: The Ultimate Self-Care Challenge In this week's episode, I'm sharing my transformative journey of self-care and self-love whilst living in the enchanting island of Bali. Discover how upgrading simple things like your pyjamas, planning intentional outings, exploring new hobbies, and journaling can elevate your life. Join our 30-day self-care challenge and learn how these small changes can lead to a happier, healthier, and more fulfilled you! LISTEN NOW In This Episode, You'll Learn: The importance of upgrading your self-care routine. How to create intentional moments with your partner and children. The joy of exploring new hobbies and dating yourself. A simple, daily journaling structure to gain clarity and self-awareness. The impact of self-love on your personal and professional life. 30 Days To A Better You: The Ultimate Self-Care Challenge Ladies, commit to the 30-day self-care challenge and share your journey with me! Tag @mumswithustle on Instagram in your stories and posts. Let's create a ripple effect of self-love and empowerment together. And if you enjoyed this episode, please subscribe and leave a me a review! Your feedback means the world to us and helps us reach more women like you. Until next week, stay happy in your hustle. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

257. Stuck In a Summertime Rut? Try My Summer Self Care Challenge For Moms + Morning Routine Tips For Back To School! | Routines, Schedules, Time Blocking, Summer, Time, Back to School, Kids, Exercise, Fitness, Christian, Families, Moms, Self Care, Fun, Summer, Mom, Happy Families, Confidence, Self Esteem, Self Worth Hey there Friend! Does Summer got you feeling kind of "blah"? You feel like you're doing the same thing over and over and over again with no end in sight... not even a destination? If you've been stuck in a Summertime rut - then Mama, it's time for a change! In today's episode you will gain the tools needed to help dig out of that Summer survival ditch and love Mom life again! What do you say we go from "Summertime Blah" to "Summertime Bliss" with a Summer Self Care Challenge?! If you're ready to get "blissed out" - then grab those ear buds, get ready to take some notes and let's dive right in! Let's do this Friend! XO, Kim  . . YOUR NEXT STEPS: 1. Grab your FREE Weekly Planning Checklist by clicking this link below…⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This is one of my top productivity secrets as a busy Mom of littles! . . 2. Struggling with Kids at Home this Summer? Join our THRIVE TRIBE SUMMER SUMMIT MASTERCLASS! Click below for more details! ⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠⁠⁠⁠⁠ . . 3. Need a planner? Your PRODUCTIVITY SKY ROCKETS when you begin with a plan! So plan ahead with our HFM Productivity Planners - designed specifically with you in mind Mama! Shop our planners here! ⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠ . . 4. Subscribe to the Podcast so you don't miss a single episode, not to mention all the juicy details of our upcoming BIG NEWS too! . . 5. Screenshot this very podcast and share it with 3 other Mamas who would love to start THRIVING in Motherhood! It's time to have an incredible impact on other Mamas, Let's do this Friend! . . ***Don't Miss the THRIVE TRIBE SUMMER SUMMIT!*** Grab your ticket here - click on the link below!  Hope to see you there Mama! ⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠

In this episode Self Care Challenge inspired episode, Liz and Jesse are joined by Mel Kettle. Liz searched high and low for someone to help us understand how kindness can impact the workplace. Mel is a strategic leadership consultant who helps business and organisational leader to develop greater connection. Mel also hosts a podcast called “This Connected Life” where she interviews leaders from across many industries. Mel's Five Things: What does it mean to be kind? Kindness is an antidote to loneliness. The impact of kindeness. How being kind can make you healthier. Why should we be encouraging a kindness culture at work?

Remix of a favourite episode to improve sound quality and align with the 2024 Self Care Challenge. In this episode, Liz and Jesse continue with a self-care challenge focus and are thrilled to be joined by Dr Stan Steindel. Stan is a clinical psychologist with a special interest in compassion and self-forgiveness. This episode tackles some of the very really challenges that we, as health professionals have with being kind to ourselves and finding peace or some sense of resolution when we are involved in conflict, error or unfavourable patient outcomes. Many of these principles are covered in depth in Stan's book “The gifts of compassion. How to understand and overcome suffering”.   Stan's Five Things: What forgiveness is and what it isn't. What happens when we can't forgive ourselves? Self-forgives is an act of self-compassion. How might we forgive ourselves? Some strategies. Moving forward and making a commitment. Validation, reassurance, affirmation and encouragement.  

Remix of a favourite episode to improve sound quality and align with the 2024 Self Care Challenge. In this episode Liz and Jesse are joined by physiotherapist and stress and tactical performance researcher, Professor Rob Orr from Bond University. Rob's Five Things: Not all stress is bad. Your body and personality are naturally affected by stress, learn your personal “tells” on how you manifest stressors. The relationship between stress and performance is task specific. Long term stress has health and psychological consequences, coping mechanisms can only get you so far. There are basic things we can do to manage acute stress – physiologically such as controlled breathing techniques and psychologically such as message framing.  

Learn more about the Self Care Challenge here: https://signup.thesistersenchanted.com/magicalselfcarecourse ~~~ Capricorn season is in full swing and the Sea Goat brings the medicine of getting to work. Or does it? Certified Astrologer and Teacher here at TSE shared this about Capricorn: "This mermaid-goat stares into the universe's heart (goats do love to stare!), where the swirling chaos of existence and magic entangle. It stares, and understands our connections to every single atom across galaxies. It stares, and sees how those connections can be tangibly harnessed and structured according to desire. Unflinchingly it stares, intensely feeling the bonds across us all and overcome with longing to share this ability. A sharp moment of grief as Capricorn knows not everyone can stare as deeply as it can. Hope glimmers, as they accept they must become the builder of ways to realize their longing. Pulling their gaze away from the beautiful heart, leveling their emotional duality of joyful understanding and grief of loneliness, to create the foundation of structures for others to stare." This is a pivotal shift in how Capricorn energy is traditionally viewed. Often referred to as the CEO of the Zodiac (it rules the 10th house of career), maybe it's more like a Visionary than a CEO. Click here https://thesistersenchanted.com/capricorn-and-the-sea-goat/ to read more and: ♑Learn about Capricorn in the Twelve Natal Chart Houses ♑Get 15 Capricorn Journal Prompts In Cap season sea-goats, Team TSE --- Send in a voice message: https://podcasters.spotify.com/pod/show/expeditiontosoul/message

Let's celebrate my birthday month together with a challenge! As another year of my life rolls around, I'm motivated to kick off my annual self-care challenge. This November, I'm committing to daily acts of self-care - a blend of pre-planned and spontaneous activities to treat myself right. I'll be sharing my daily journey on Facebook, Instagram, and TikTok, and I'd love for you to join me! Let's hold each other accountable as we prioritize wellbeing. Self-care is not a luxury, but a necessity. Simultaneously, we'll be embarking on a heartfelt adventure with the launch of my new series, the Journey of Love. Each episode will unravel unique stories of love and relationships shared by couples and individuals. It's an intimate look at their paths to love - the heartwarming beginnings, the inevitable bumps along the way, and the joyous milestones. I'm also open to your ideas for our self-care challenge, so don't hesitate to get in touch! So, are you ready to prioritize self-care and celebrate love this November? Let's embark on this dual journey together, nurturing our lives and relationships one day at a time.Support the showConnect with MoBecome a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribeMerchandise: https://demo-with-mo.myspreadshop.com/ Website: https://www.demowithmo.com/ Instagram: https://www.instagram.com/demowithmopodcast/ Facebook: https://www.facebook.com/demowithmo/Facebook Relationship Community:https://www.facebook.com/groups/548524369897098/?ref=share TikTok: https://www.tiktok.com/@demowithmo/

Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

So in May we are working on being more intentional with our screen time. So likely for most of us, that's going to mean less time on our screens. It's going to mean being more intentional and more thoughtful about the time that we do spend on our screens.   Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

We're talking today about getting out of overwhelm and I specifically have five questions that will help you to overcome overwhelm.  Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Today we are talking about being where you are. Now we're talking about the mental discipline of being present. This is something that is not easy. It's definitely not easy for me. It's not easy for the clients that I work with.   But today we're gonna cover a few things that I hope will help. So number one, we're gonna talk about practicing the idea of mental discipline, practicing being where you are now. Then we're going to talk about some mental awareness, being aware of where you are. And finally we'll talk about the why. Why even bother? What does being present really do for you?   Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Lori details her experience with different forms of meditation and how they've helped her overcome trauma.   Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Schedule a call here: chanelleneilson.com/coaching   Next group of MOMS Life Made Simple Group Coaching Starts in April 2023! Learn all about the MOMS Method and how it can help you! Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Schedule a call here: chanelleneilson.com/coaching   Next group of MOMS Life Made Simple Group Coaching Starts in April 2023! So today we're gonna talk about how to balance your mom life while going all in on your dreams. Alright, so yesterday if you were with me I talked about Cinderella and we were talking about Happily ever After, and this idea of how we think things are gonna look versus what they're actually like. And I talked a lot about going for your dreams and. Just because you have a family and you have obligations and you have these things you need to do, doesn't mean that you can't do the things that you feel called to do. So I think that brings up the question then like, okay, yeah, that's really great. I wanna do these things, but how like, , even if I feel like, okay, yes, I'm inspired, I'm gonna go for it, right? How do you actually do it? And that's what we're gonna talk about today.   Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

So today we're going to talk about meditation. And the challenge for April is to really be more mindful. That can look a lot of different ways. I'm going to share my experience of meditation. And to be honest, it's been kind of a journey.   Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Schedule a call here: chanelleneilson.com/coaching   Next group of MOMS Life Made Simple Group Coaching Starts in April 2023! I am going to talk about Cinderella today, what life was like for Cinderella after she got married and had four kids. So we all know the story of Cinderella. She.  is in dire need. She's in this place in her life where things are not going well, right? Um, her stepsisters, her stepmother are horrible to her. She just wants out. She knows she wants this drastic change. And, um, she doesn't have a dress and she knows exactly what she wants. She wants to go to the ball, she wants to dance with the prince. She wants to have. Magical moment and the fairy godmother appears. She gets everything she wants. She meets the prince. She ends up happily ever after and she marries the prince. Now, I want you to fast forward in Cinderella's life, 10, 15 years down the road, maybe even less, maybe between uh, like six and 15 years down the road. I had my first four kids in six years.  and I want you to picture Cinderella as a mom, a tired mom.   Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Schedule a call here: chanelleneilson.com/coaching   Next group of MOMS Life Made Simple Group Coaching Starts in April 2023!   We are gonna talk about the idea of enough today, and I want you to think for a second if you have enough. Sometimes we think, am I enough? I want you to think for a second, do I have enough? Do I have enough time? Do I have enough motivation or willpower? Do I have enough energy? The reason why I want you to think about that is because this is something that I.  a lot for moms. Tell me if this is something you ever feel. So, do you ever feel like there's not enough time?    Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

I wanted to talk today about a recent call I had and the things that this woman that I was talking to shared with me because as she was going over her situation, I think that you'll see a lot of similarities with your own life. The things that she talked about are pretty common to what I hear with moms. And so I want to list out the things that she told me. And then we're going to go over each one and talk about the solution.   Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Book a Call here: Chanelleneilson.com/coaching MOMS Life Made Simple Starts April 2023!   I am excited to be here and to talk to you about the question that I get asked probably the most often, which is, how can I spend time on my dreams, doing what I wanna do, trying to work on my goals when my to-do list never ends?   it's common. It's something that people ask me a lot because this is what a lot of us are struggling with. We have things that we wanna do and yet we have things that we feel like we need to do that, um, life demands of us, that motherhood demands of us.    Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Schedule a call here: chanelleneilson.com/coaching MOMS Life Made Simple starts in April 2023!   I wanna know if this has been your situation, you. After a long day of taking care of your family and doing the things you needed to get done, you make dinner, you clean up, you finally get the kids to bed, and then you do some more cleaning, and finally you sit down. You either scroll your phone or you watch a show maybe for a little or maybe that leads into kind of a long time.   And then finally, you. get into bed exhausted, just totally exhausted. And beyond that, a little bit discouraged because you remember all the things that you left undone. You. Remember that you have this goal, this dream, this thing you wanna work on. And that didn't even, that wasn't even on the list, like that was so far down your list of priorities. It didn't even get written down. It didn't even have a chance of getting done. Um, you think about as you're lying there in bed, the balls that you dropped that day, the ways that you blew it, the things that you did wrong. and then you know that tomorrow you have to do it all over again and you just feel that discouragement.   Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Schedule a call here: chanelleneilson.com/coaching Next MOMS Life Made Simple Group starts early April 2023.   So today we're gonna talk about how to go from chaos to calm, how to thrive in mom life, and how to accomplish your goals. These are some big things and they are things that we all want as moms. I have felt these myself.   So this is for you if you feel out of control during your day, if you feel out of control with your emotions, with the way that you're reacting to or handling situations that come up in your family. If you feel unorganized, like, like you don't quite know what to do next, but you feel like you have a ton to do, but you're not sure what to do when, and you. Feel this weight of so many things to do pressing on you.   This is for moms who feel like they're dropping the ball, that there are so many things to do and you know, they're important and you're letting them go. This is for moms who feel in chaos more often than not.   Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

"We're very big on beverages. We love a bevvie. Yes. So we start every episode by telling people what we're drinking. And so we say, what's the bev? We just have Bevs coming out of our ears at all times. That's actually been a really fun thing because people, they really wanna know. They're like, what are they drinking? We're like, oh, it's just like this funny, silly thing that we were doing and we've discovered so many neat like companies and products to like increase your hydration and it does fall under the wellness, the health and body wellness." Find more from Cassaundra and Brittney on Instagram @thewellwellwellpodcast: https://www.instagram.com/thewellwellwellpodcast/   Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

 I love that you love to keep life simple because it's one of the things I think that gets overlooked all the time is the water conversation. And a lot of people are like, oh, well I drink my coffee or I drink my tea, and it's not the same thing. Your body needs to have the water. We've heard it before, but I'm just gonna keep it simple. Not gonna get real sciencey over here, but the reason we need water is the majority of our body is made up of water, right? And so replenishing and making sure our body is able to, one, move things out properly and allowing it to go to the bathroom. Two, when we consume a lot of our foods and we're eating the water then is also able to help transport those nutrients and move those things into where they need to go. Find Chase at: www.chaselynnwilliams.com or on Instagram @chaselynn252      Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Now today we're going to cover why drinking more water is important, how to drink more water, and the main thing that I think might trip people up with trying to drink more water and it may be different than what you expect. Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Shelbi took the February Challenge! Listen to hear how her sleep improved and all the difference it made for her. You can find Shelbi podcasting at The Book of Mormon Podcast: https://podcasts.apple.com/us/podcast/the-book-of-mormon-podcast/id1488690168 Conference Talk Podcast: https://podcasts.apple.com/us/podcast/conference-talk/id1592386483 Or on Instagram at: @thebookofmormonpodcast Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Our body's always speaking to us. If we are tired, if we have some ache anywhere, it's trying to tell us something. So I, I think the other aspect of helping you figure out how to be more energetic is to find out what works for you.   Find Emmy on Instagram: https://www.instagram.com/emmyloumeau/   Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Find the brand new MLMS Course here: chanelleneilson.com/mlms-course Coupon code: FEB25 for 25% off now through Feb. 28. 2023 These three things that we can evaluate to have a better mom life: one, what do you want?  Two, what is your programming? And then three, what are your systems? All of these are things that the MOMS method tackles in great detail.  Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Well, sleep matters.  on a million different, in a million different ways. I think the the one is, or something that you hear a lot about is longevity. We wanna be healthy. We don't wanna get cardiovascular disease, we don't wanna become obese, we don't wanna have strokes, we don't wanna get Alzheimer's. All these things, dementia, all these things, mental health, pH physical health is linked to sleep. So there is, there's a lot of studies. It's not saying necessarily that if you are sleep deprived you will get X, Y, and Z disease. But all these diseases, if they've looked at studies and have looked at patients, see that the people who are sleep deprived have a lot more trouble with a lot of these diseases. Dementia being like, I'm a huge advocate for mental health. Dementia, depression, anxiety, all these being super affected. If you don't sleep because your system isn't regulated because you're constantly stress.  because that's when we actually calm down. Um, the other one I find for parents, um, that's one of my biggest ones, emotional regulation. Mm-hmm. . And we all know it from our children. Right. You know, if they've had a bad night, you're like, in the mornings you're like, oh my God. It's starting with the temper tantrums. Okay. They just didn't get a good night's sleep. We're gonna have a nap in the a. Everything's gonna be better. Yeah. And it is, and we don't treat ourselves that way, but that's what happens in a child's brain overnight, that regulating emotions, consolidating memory, just reliving kind of what you've experienced. Happens for us too. And there's studies that show that parents who are sleep deprived just yell 52% more of the time than parents who are not sleep deprived. Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com Annika's website: https://sleeplikeaboss.com  

Our challenge for February is all about getting more and better sleep. So before we dive into that in case you're new here, let me just explain the concept of the challenges and what we're doing this year. So for 2023, each month, we have a different focus and are focusing on a different way to get in more self care so we can make our mom life simple. That is what we're all about.  And little ways finding little ways to do things for yourself that don't take a lot of time that don't take a lot of money that are very easy to work in as habits in your daily life, so that you can feel like you again so that your mom life can go better and be simpler for you.  Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Jenny's mantra: "I acknowledge that many good things come my way, that a higher power works, miracles in my life daily, and that I have been gifted with many abilities. I acknowledge that I also have power to create and do many good things, be a part of miracles, and that using my abilities to create the things I want or feel inspired to do will bless the lives of others. Don't wait or expect all things to happen for you. Take ownership and change or create the things that you can." Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms Find Jenny at https://jennyscello.com/ or on Instagram @jennydownscello What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

My goal in January was really around starting to understand how my mindset and my beliefs and my expectations, with home and kids can really impact our home life. And so I was really cognizant around how my mindset and beliefs on my kids and how they behave, how that can actually influence the environment that we're in. And so I've been noticing a lot more lately that they're really starting to hit each other. You know, they're expressive, very physically, very loud. So they're hitting, there, we've got big emotions. We've got spitting. And so my mindset was really around how can I build an energy and a vision and a mindset for the behavior I want to see from them versus that which I am seeing. And so I felt like my mindset was really reinforcing that I was telling the stories of how naughty my kids were at home and how they just can't stop hitting and spitting on each other. And I said, you know what? That's probably reinforcing the behavior. And so how can I shift my mindset to that which I want to see? And so I'm really starting to sit in the mindset and the energy of respect and consideration for each other and hands to ourselves. None of this comes overnight, but that's really what I've been focusing on recently is how can my mindset drive the behavior that I'm looking for for my children? Listen to this great episode with Andrea Andree to hear more! Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

 I am so excited about what we have going on on the podcast this year for 2023. We are going to be doing a series of monthly challenges, and they're really all about different ways to implement self-care. Each month there'll be something new to help you get in self-care in a way that's really doable, in a way that's really simple, in a way that supports your mom life. So I get it. We don't want to add something really big and difficult and challenging and hard. That's the reason why most New Year's resolutions fail because we try something that's too big. We bite off more than we can chew. We get in this place where it just makes it too much to add one more thing. These series of challenges are going to be different. They are going to be very doable, but what you will find as you implement each one is that you'll notice changes. Doing little things are going to impact how you live your day, how you live your life, and looking back at the end of each month, at the end of each challenge, you can really evaluate: When I did that for a month, What happened? How did that work out for me? Is this a habit that I want to keep? Is this making a difference in my life? And so that is what 2023 is all about here at Mom's Life Made Simple, and I'm so excited for you to be a part of it. If you haven't yet, be sure to head over to my website and sign up for the challenge. Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Self care Challenge 2023! Join here: http://chanelleneilson.com/self-care-challenge-2023/

Welcome to day 5 of the 5-day challenge. Today's mantra is I CAN CONNECT. Check my Instagram highlights for keeping track of and sharing your progress.Feeding and caring for young children can do a number on your body - and it can be hard to find that time to take care of yourself. Join me for a restorative practice where we'll release tension in our necks, back, and shoulders. Clear your mind so you'll feel reset and re-energized for yourself and your family. Drop into the online Sunday night group: Restore on the Floor for parents and caregivers. https://poisedpowerfulparenthood.com/take-a-breakOr sign up here to be the first to know about new classes and offers.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews CONNECT WITH SARAH MAYHAN:FacebookInstagramSign up for my newsletter. Work with Sarah! Click Below for the Episode Transcript (COMING SOON)

Welcome to day 4 of the 5-day challenge. Today's mantra is I CAN RELEASE. Check my Instagram highlights for keeping track of and sharing your progress.Feeding and caring for young children can do a number on your body - and it can be hard to find the time to take care of yourself. Join me for a restorative practice where we'll release tension in our necks, back, and shoulders. Clear your mind so you'll feel reset and re-energized for yourself and your family. Drop into the online Sunday night group: Restore on the Floor for parents and caregivers. https://poisedpowerfulparenthood.com/take-a-breakOr sign up here to be the first to know about new classes and offers.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews CONNECT WITH SARAH MAYHAN:FacebookInstagramSign up for my newsletter. Work with Sarah! Click Below for the Episode Transcript (COMING SOON)

Welcome to day 3 of the 5-day challenge. Today's mantra is I CAN DO LESS. Check my Instagram highlights for keeping track of and sharing your progress.Feeding and caring for young children can do a number on your body - and it can be hard to find that time to take care of yourself. Join me for a restorative practice where we'll release tension in our necks, back, and shoulders. Clear your mind so you'll feel reset and re-energized for yourself and your family. Drop into the online Sunday night group: Restore on the Floor for parents and caregivers. https://poisedpowerfulparenthood.com/take-a-breakOr sign up here to be the first to know about new classes and offers.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews CONNECT WITH SARAH MAYHAN:FacebookInstagramSign up for my newsletter. Work with Sarah! Click Below for the Episode Transcript (COMING SOON)

Welcome to day 2 of the 5-day challenge. Today's mantra is I CAN BREATHE. Check my Instagram highlights for keeping track of and sharing your progress.Feeding and caring for young children can do a number on your body - and it can be hard to find that time to take care of yourself. Join me for a restorative practice where we'll release tension in our necks, back, and shoulders. Clear your mind so you'll feel reset and re-energized for yourself and your family. Drop into the online Sunday night group: Restore on the Floor for parents and caregivers. https://poisedpowerfulparenthood.com/take-a-breakOr sign up here to be the first to know about new classes and offers.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews CONNECT WITH SARAH MAYHAN:FacebookInstagramSign up for my newsletter. Work with Sarah! Click Below for the Episode Transcript (COMING SOON)

Welcome to day 1 of the 5-day challenge. Today's mantra is I CAN PAUSE. Check my Instagram highlights for keeping track of and sharing your progress.Do you find yourself needing extra time to recover from your weekend or time to prepare your mind and body for the week ahead? Join me for a restorative practice where we'll release tension in our necks, back, and shoulders. Clear your mind so you'll feel reset and re-energized for yourself and your family. Drop into the online Sunday night group: Restore on the Floor: https://poisedpowerfulparenthood.com/take-a-breakOr sign up here to be the first to know about new classes and offers.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews CONNECT WITH SARAH MAYHAN:FacebookSign up for my newsletter. InstagramWork with Sarah! Click Below for the Episode Transcript (COMING SOON)

How are you managing your time? Are you really doing what you need to do or wasting time on things that are not necessary? Listen on 3 tips on how time management can be used throughout the day. Get your offer on the Oura ring by clicking in the linktree link.November 5th is the Self Care Challenge. Sign up now in the link below. https://linktr.ee/odiadelakun Support the show

This is day 8 of the Self Care Challenge for July 2022! Today we're focusing on spiritual wellness. Subscribe to the Music Therapy Chronicles newsletter to get the Self Care Challenge worksheets and learn more about the Self Care Community here! Our first Community call is on July 19th, I hope to see you there!

This is day 8 of the Self Care Challenge for July 2022! Today we're focusing on spiritual wellness. Subscribe to the Music Therapy Chronicles newsletter to get the Self Care Challenge worksheets and learn more about the Self Care Community here! Our first Community call is on July 19th, I hope to see you there!

This is day 7 of the Self Care Challenge for July 2022! Today we're focusing on mental / intellectual wellness. Subscribe to the Music Therapy Chronicles newsletter to get the Self Care Challenge worksheets and learn more about the Self Care Community here! Our first Community call is on July 19th, I hope to see you there!

This is day 7 of the Self Care Challenge for July 2022! Today we're focusing on mental / intellectual wellness. Subscribe to the Music Therapy Chronicles newsletter to get the Self Care Challenge worksheets and learn more about the Self Care Community here! Our first Community call is on July 19th, I hope to see you there!

This is day 6 of the Self Care Challenge for July 2022! Today we're focusing on environmental wellness. Subscribe to the Music Therapy Chronicles newsletter to get the Self Care Challenge worksheets and learn more about the Self Care Community here! Our first Community call is on July 19th, I hope to see you there!

This is day 6 of the Self Care Challenge for July 2022! Today we're focusing on environmental wellness. Subscribe to the Music Therapy Chronicles newsletter to get the Self Care Challenge worksheets and learn more about the Self Care Community here! Our first Community call is on July 19th, I hope to see you there!

This is day 5 of the Self Care Challenge for July 2022! Today we're focusing on occupational wellness. Subscribe to the Music Therapy Chronicles newsletter to get the Self Care Challenge worksheets and learn more about the Self Care Community here! Our first Community call is on July 19th, I hope to see you there!

This is day 5 of the Self Care Challenge for July 2022! Today we're focusing on occupational wellness. Subscribe to the Music Therapy Chronicles newsletter to get the Self Care Challenge worksheets and learn more about the Self Care Community here! Our first Community call is on July 19th, I hope to see you there!

In this episode, the cohosts define pandemic rage as well as 10 implications for SLPs. Time Stamps 0:00 Intro & Sponsored By2:05 What's new with us? 4:40 Pandemic Rage - are people meaner right now? 20:45 Self Care Challenge - 5 Acts of Kindness 21:57 Easy Lesson - Movement Ideas 23:53 RecapDo you want us to speak at your workplace? www.slphappyhour.com/speakingEarly Speech Sounds Boom Deck Bundlehttps://bit.ly/3pk1lo1For Full Show Notes, visit: www.slphappyhour.com/show-notes/118