Podcasts about mindful monday

(Airdate 5/5/25) Dominique unpacks issues of the day: White Racist Shiloh Hendrix calling a 5-year-old autistic child the n-word; the Trump tariffs in Hollywood; the specificity of Black American ancestors; and should we call them "white racists' or "white supremacists?" and lots more. Meditation Instructor Saharah Ali starts off the hour with our "Mindful Monday" affirmations encouraging us to embrace self-love and breaking down the dynamics of Pluto in retrograde.https://www.instagram.com/diprimaradio/ https://saharahali.com/

Mending Families is hosted by Melissa Pemberton and she brings you weekly content that is a mix of trauma aware interviews, parenting tips for those caring for kids from adversity, and stories from people just like you as they share their beautiful messy moments. Melissa hopes that when you listen each week, you will feel encouraged, inspired and take a little something away to help you and your family move from broken to mended.On today's episode, Melissa brings you a Mindful Monday with a guided meditation to help you let go of the stress in your body. Give yourself just five minutes and breathe your way through this stress relief meditation, which will be sure to help you start your day off right! Enjoy!A big THANK YOU to our new sponsor, ⁠West Plains Roasters⁠! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays!Music credit: Leigh Robinson from Pixabay**As an Amazon affiliate, I do receive a small commission when you purchase any of the products I have linked in this post**Where to find Mending Families:Instagram - @mendingfamilieswaTikTok - @mendingfamilieswaFacebook - @mendingfamilieswaYouTube - @mendingfamilies1594https://www.mendingfamilieswa.com

Ever thought about what it truly means to care for yourself? In this episode, I had an enlightening conversation with Laura Cross, an Air Force veteran who transformed her life through holistic self-care after a tragic loss. Laura shared her journey of overcoming personal hardships and emphasized the importance of listening to our bodies and minds. She introduced intriguing modalities like voice scanning, which uses the vibrations of one's voice to detect physical and emotional imbalances. Remember, self-care isn't just bubble baths and vacations; it's a holistic approach to well-being. We also delved into the powerful role community plays in our lives. It's important to have judgment-free spaces where you can express yourself openly. She believes that by connecting with others who share similar journeys, we find strength and support that can significantly impact our mental and emotional health. Let's remember: building a community isn't just about socializing; it's about creating a support system. Laura Cross is an Air Force Veteran and the dynamic owner of White Sands Premier Travel. With unwavering dedication to promoting self-care and personal growth, she founded White Sands Self-Care and serves as the dedicated host of the popular TV show "Mindful Mondays with Laura Cross." Laura's dedication lies in creating vibrant self-care communities that offer invaluable education, resources, connections, and opportunities for collaboration. At the helm of the White Sands Self-care Community group on Facebook, she empowers individuals to lead their best lives. Laura's journey from a veteran and blue-collar worker to a successful entrepreneur equips her with a unique understanding of the challenges faced by solopreneurs. Her role as a self-care leader for this community allows her to empathize with their struggles, particularly in the realm of self-care. Laura Cross is on a mission to inspire and support others in achieving holistic well-being, ensuring they thrive in both their personal and professional lives. Connect with Laura!Website - https://www.whitesandsselfcare.com Travmanity , Facebook, Facebook Group, Instagram , LinkedIn, YouTube-Mindful Mondays , YouTube

(Airdate 4/21/25) It's a Mindful Monday and Yoga and Meditation Instructor Saharah Ali encourages us to "heal our wounds and let go of shame, deprivation and fear during the next month of Sun in Taurus."https://www.instagram.com/diprimaradio/https://saharahali.com/

On today's episode, Melissa brings you a Mindful Monday all about connection with nature through breathwork, mindfulness, and being outside. With Earth day just around the corner on April 22 (I was wrong in the episode…whoops!), now is the perfect time to reconnect with nature. Take a quick 5 minute break, step outside or open a window, and breath in this relaxing nature connection meditation. A big THANK YOU to our new sponsor, ⁠West Plains Roasters⁠! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays!Music credit: Leigh Robinson from Pixabay**As an Amazon affiliate, I do receive a small commission when you purchase any of the products I have linked in this post**Where to find Mending Families:Instagram - @mendingfamilieswaTikTok - @mendingfamilieswaFacebook - @mendingfamilieswaYouTube - @mendingfamilies1594https://www.mendingfamilieswa.com

(Airdate 3/31/25) Saharah Ali is a meditation instructor, yoga teacher, astrologer, life coach and sound bath specialist. On this edition of Mindful Mondays, she speaks on the new moon/solar eclipse and opening ourselves to divine guidance. Later in the hour we pay tribute to powerful women who inspire and fortify us.https://www.dominiquediprima.com/ https://saharahali.com/

Empowering Self Care: A Journey with Laura CrossAre you prioritizing your self-care while juggling professional ambitions? Get inspired by Laura Cross, an Air Force veteran turned entrepreneur, as she shares her transformative journey. Laura, owner of White Sands Premier Travel and host of Mindful Mondays, reveals how she blended her love for travel and self-care to create a vibrant, holistic community. Discover her powerful insights on overcoming personal and professional challenges, building authentic brands, and fostering judgment-free communities. Laura's story is a true testament to the strength and resilience needed to succeed. Tune in to learn practical self-care strategies and branding tips that align with your core values.Join us and be ready to unlock your best self.Time markers: 02:11 Laura's Journey to Entrepreneurship03:03 The Essence of White Sands04:07 Discovering Self-Care and Personal Growth07:03 The Symbolism Behind the Brand10:55 Building a Holistic Community14:54 Challenges and Opportunities in Wellness Branding22:22 Finding Mentors and Authenticity23:13 Embracing Change and Self-Discovery26:52 The Importance of Self-Care29:44 Practical Steps for Aspiring Entrepreneurs32:43 Rapid Fire Session: Insights and Reflections37:05 The Judgment-Free CommunityGet in touch with Laura Cross:https://www.whitesandsselfcare.comhttp://whitesands67.comhttp://travmanity.com/whitesands  https://www.facebook.com/lauracrosswhitesandshttps://www.facebook.com/groups/whitesandsselfcarehttps://www.instagram.com/lauracrosswhitesands/ https://www.linkedin.com/in/lauracrosswhitesands/https://www.youtube.com/@MindfulMondayswithLauraCrosshttps://www.youtube.com/@WhiteSandsSelfCarehttps://watch.e360tv.com/content/sc_29490_17309 Get in touch with Brigitte Bojkowszky: Website BridgetBrands: https://www.bridgetbrands.com LinkedIn: https://www.linkedin.com/in/bojkowszkyb/ Amazon books Facebook: https://www.facebook.com/BridgetBrands Facebook: https://www.facebook.com/brigitte.bojkowszky Instagram: https://www.instagram.com/bridgetbrands X: https://twitter.com/BridgetBrands YouTube: https://www.youtube.com/@bridgetbrands Book a call: https://calendly.com/bridgetbrands/20-min-discoverycall

On today's episode, Melissa brings you a Mindful Monday all about grounding ourselves for just a few moments. In the spirit of grounding ourselves, today's guided meditation is called “Grounding Breath”. Find a comfy, quiet place and 7 minutes while Melissa guides you through a grounding breath exercise. A big THANK YOU to our new sponsor, ⁠West Plains Roasters⁠! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays!Music credit: Leigh Robinson from PixabayFor FULL SHOW NOTES go to www.mendingfamilieswa.com/mending-families-podcastWhere to find Mending Families:Instagram - @mendingfamilieswaTikTok - @mendingfamilieswaFacebook - @mendingfamilieswaYouTube - @mendingfamilies1594https://www.mendingfamilieswa.com

(Airdate 2/3/25) Mindful Mondays with Saharah Ali offers a guided meditation, affirmation and astrological analysis to start our week in balance.https://saharahali.com/ https://www.instagram.com/diprimaradio/?hl=en

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On today's episode, Melissa brings you a new monthly series, Mindful Mondays. Because it is the month of love, today's guided mindful meditation is called “Loving Kindness”. Find a comfy, quiet place and 10 minutes while Melissa guides you through a loving kindness exercise. Where to find Mending Families: Instagram - @mendingfamilieswa TikTok - @mendingfamilieswa Facebook - @mendingfamilieswa YouTube - @mendingfamilies1594 https://www.mendingfamilieswa.com

Go to www.LearningLeader.com for full show notes of The Learning Leader Show Sign up for "Mindful Monday" (it's free) - https://ryanhawk.kit.com/profile My guest for episode #618 is Chase Jarvis. Chase is a photographer, director, artist, and entrepreneur. He was the CEO of an online education platform called Creative Live from 2014 to 2022. He's earned countless awards for his photography and creative work including a Pulitzer Prize for a New York Times story he contributed to called “Snow Fall.” He's also the author of multiple books including Creative Calling and Never Play It Safe. Notes: Opening Joke: "What has 52 teeth and holds back a monster?" We are all wildly creative. It is trained out of us as we grow older. Creativity is foundational to all human beings. It's on us to tap into our creativity and get it out of us to help solve problems, to create optionality, and to be innovative. Regardless of your job, becoming more creative will make you better at it. Play infinite games with transformational people. It seems like when we give to others, genuinely try to help them, and have a service orientation, good things happen to all. There are transactional people and transformational leaders. Let's strive to be transformative and play the long game with high-character people.  Transactional leaders are infuriating. Transformational leaders are inspiring. “A bird sitting on a tree is never afraid of the branch breaking, because its trust is not on the branch, but on its own wings.” Believe in yourself and your ability to bounce back if the thing doesn't go your way. Set up a series of experiments. Not all of them will work. You'll be better for having tried, and tried again, and then again. We learn from both our successes and our failures. Initially, Chase planned to attend medical school after graduating from undergrad. A few weeks before his graduation, his grandfather died and left all his photography equipment to his grandson. “Security is mostly superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure or nothing.” - Helen Keller "Safety is an illusion. It does not exist in nature, so why then do we seek it? "Playing it safe is about fear. And fear is only optimized for survival--not creativity, happiness, joy, connection, harmony, fulfillment, or any of the gifts you have to give or receive in this life." Intuition is everything. What if we started paying attention to that? "I don't know why they call us founders. I didn't find anything. I built that shit. We are builders." There are 7 basic levers for life: Attention Time – NYU Professor James Carse. Finite and infinite games. Treat life like an infinite game. What's the difference between systems and schedules? (why are systems better?) Intuition – The benefits of compounding trust. Chase's wife Kate. First met on a beach just after high school. Sparks were present, but no fire. “She had a special quality I couldn't quite place.” Went to college 1,500 miles apart. All along it was your intuition that kept you on notice.  How do you know when it's your intuition speaking? Why is playing it safe the riskiest thing we can do Constraints - What can we learn about constraints from Stefan Sagmeister? Play -  What can we learn about play from Novak Djokovic? Failure - Melissa Arnot Reid – Replaces the word “fail” with the word “live” – Instead of saying “I'm afraid to fail. She says I'm afraid to live.” Practice - Purposeful practice. Anders Ericsson Keynote speaking - Don't be a robot. Have fun. Let it rip. Results are better in a better state of mind. Do tiny experiments when the stakes are low.

Grandpa Bill's Grunts & Groans @billholt8792 Reciprocity- The 3 C's Grandpa Bill's Grunts & Groans @billholt8792,Hey everyone, and welcome back to my channel! As we embark on this exciting new year, I'm thrilled to share my upcoming plans for the BH Sales Kennel Kelp Holistic Healing Hour ,and this You Tube Channel @billholt8792 .This month, I'll be featuring some amazing guests, including "Byron Athene a renowned psychotherapist and psychoanalyst joining us from The United Kingdom for his soon to be 18th overall appearance, and 2nd this calendar year of 2025,  From China We wellcome #Tim Doyle ,Spiritual Teacher, for his 2nd appearance of 2025" #Isabella Thor,NTP Womens Nutritionist, expert.#Tam Veilleux, Astrologer Entrepreneur, Artist, #Seth Leaf Pruzansky, Author Guided Meditation, and more .We'll be exploring a wide range of topics, from Food for The Mind , Body, and SoulI'll also be sharing my own personal tips and insights on how to cultivate a healthy lifestyle.In this video, I encourage you to create your own 'Vision Board' for the first week of January. Write down three things you want to accomplish to kickstart your health and wellness journey. Let's make 2025 our healthiest year yet!"Grandpa Bill Asks:"What are your top three health and wellness goals for 2025? Share your vision for the year in the comments below!"#HolisticHealing,#HealthyLiving, #2025Goals, #VisionBoard, #WellnessWednesday, #MindfulMonday, #Tim Doyle,#Isabella Thor,NTP,#Tam Veilleux,#Seth Leaf Pruzansky,  The BH Sales Kennel Kelp Holistic Healing Hour Virtual Mall Welcome to the BH Sales Kennel Kelp Holistic Healing Hour Virtual Mall! Join Grandpa Bill, your friendly guide to holistic health and well-being, as he curates a collection of trusted resources for your journey towards a healthier, happier you. Here, you'll find links to some of Grandpa Bill's favorite vendors and guests who have shared their expertise on the BH Sales Kennel Kelp Holistic Healing Hour podcast and YouTube channel. Grandpa Bill: Website: https://www.7kmetals.com/grandpabill    https://www.7kmetals.com/grandpabill/share/p386d YouTube: Bill Holt@billholt8792 Social Media: https://www.facebook.com/bill.sales.524 Social Media: https://www.instagram.com/bradybrodyboy12/ Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales About the BH Sales Kennel Kelp Holistic Healing Hour: Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join him on his journey of holistic health and personal growth. With over 45 years of experience in the industry, Grandpa Bill has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, he's dedicated to sharing his insights and helping others achieve their full potential.    Join Us Every Tuesday at 6 PM EST!    Featured Vendors: Patriot Supply Link: https://mypatriotsupply.com/?rfsn=5615494.137cb6 Health Ranger Link: https://www.healthrangerstore.com/?rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296    Healer.com: https://www.HealerCBD.com/?ref=11    Sharon Little - New Vibe Holistic Healing: https://newvibeholistichealing.myshopify.com/ Tam Veilleux - #HealingSpa, #HolisticHealing, #Wellness, #SelfCare, #BrunswickMaine: Information-https://healingspamaine.com Tim Doyle - Path to Oneness: https://thepathtooneness.com/ Byron Athene: https://byronathene.com/ Isabella Thor, NLP: https://isabellathor.com/ Seth Leaf Pruzansky - Freedom Snap: https://freedomsnap.org/Seth/  https://www.imawakenowwhat.com/ Holistic Actions: https://www.holisticactions.com Dr. Anthony Metivier - Magnetic Memory Method: https://www.magneticmemorymethod.com/ Raquel Spring: https://www.raquelspring.com/ Dr. Christiane Northrup: https://truenorthdr.substack.com

Full show notes at www.LearningLeader.com Mindful Monday is the best way to start your week. Sign up for free here: https://ryanhawk.kit.com/profile Bob Stoops was inducted into the College Football Hall of Fame as a coach in 2021. He was the head football coach at the University of Oklahoma from 1999 to 2016. He led the Sooners to a 191-48 record over his career. His 2000/2001 team won the national championship. He earned the National Coach of the Year award the same season. Since 2020, Stoops has been a head coach in the XFL, winning an XFL Championship in 2023 with the Arlington Renegades. He played college football at the University of Iowa, earning team MVP his senior year as a defensive back. Notes: Coaches Bob has worked for: Hayden Fry at Iowa, Bill Snyder at Kansas State, and Steve Spurrier at Florida. He's worked for some amazing coaches. Relationships are everything. You must connect with people. You must be authentic. Learn from other coaches, but you have to be yourself Sherri Coale: “One of my favorite things about him is he's the busiest man on the planet but never appeared that way. That's a skill and an art. That fascinates me.” What makes a great head coach? They relate to people. They care about them. They can motivate and influence by clearly sharing the vision of the program and inspiring others to get on board. They are decisive people. Most importantly, they know how to connect with people. All leadership is a people business. If you can't connect with others, you'll probably struggle. Creating a “coaches forest” (beyond a tree) - Mike Stoops, Mark Mangino, Mike Leach, Bo Pelini, Kevin Sumlin, Kevin Wilson, Lincoln Riley, and more. How has Bob prepared so many guys to be successful head coaches? Hiring – “I always tried to hire people smarter than me.” A lot of people say this, but not all do this. Coach Stoops looked for people who had a track record of performance… And then he used his gut instincts after he spent time with him. He paid attention to how they treated his secretary, how they treated the waiter at lunch… Some call those the little things, but they were very important to Coach Stoops The overarching theme of the entire conversation was the simplicity of how Coach Stoops built his program. He didn't try to overcomplicate anything. He knew he wanted coaches who were accomplished, high-character people. And he wanted tough players who loved football. Their offenses may have looked exotic but they didn't have a ton of plays installed. They focused on what they did and then practiced it relentlessly so that they would execute better than their opponents. I think there's something beautiful in the simplicity with how he's built his program and the results speak for themselves. Great players want to be coached - Jeremiah Smith, Adrian Peterson. What he looked for in players: They have to LOVE football. Need to be tough and physical. Someone like Dan Cody. From Oklahoma, was skinny, and nobody on the staff wanted to give him a scholarship, but Coach Stoops did, and he turned out to be a great player. Liked to keep local guys home. Off-season workouts create the culture of the team. "We won because we outworked everyone." The attitude of the national championship team - "They were tired of being kicked around." And "I shared with them the history of Oklahoma and let them know the way it should be. When we started, they were a losing team." Josh Heupel - The most valuable recruit ever for Coach Stoops. Mike Leach was a 1 of 1. An original. He seemed relaxed and casual, but he was also very demanding that they do it right. He was also focused on just a few plays instead of trying to do everything. FOCUS. Do what we do Wife Carol - Impressive leader at Mary Kay. Won a pink Cadillac 16 years in a row. National Sales Director. Life/Career Advice - Go hard, be tough, be true to yourself, enjoy the struggle, and look forward to the fight. Nothing great happens without going through struggles first.

It's the first Mindful Monday of the year, and we're setting the tone for 2025!  Discover how to structure your year to crush your health goals, elevate your mindset with our top book recommendations, and actionable steps to upgrade your lifestyle and well-being this new year! Tune in to hear: Intentions vs new year resolutions (1:34) A fresh perspective on animal protein consumption (5:25) Goal-setting for the year (6:23) Top hacks to build healthy habits that stick (9:01) What truly lights you up? (12:21) Head to www.paulabenedi.com/episode322 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi  . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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Mindful Monday: Start your week right. Wake up every day with a Smile and a Positive Mindset.

In this transformative episode of the Mind Body Detox Podcast, Kara Lovehart, Mind-Body Psychic Medium, and Executive Intuitive Coach, teams up with “Preacher of Presence” Matt Suter to explore Eckhart Tolle's profound book, A New Earth. Together, they dive into Tolle's insights on ego, consciousness, and awakening, examining how these teachings resonate with today's global challenges and offer a roadmap to a more connected, mindful life.Episode Highlights:The Power of the Present Moment – How living fully in the now can free us from past and future anxieties.Understanding Ego and Consciousness – Recognizing and transcending the ego's grip on our identity.Awakening of a New Consciousness – Exploring humanity's collective shift toward empathy, compassion, and presence.Letting Go of Attachment – Practical tips for practicing non-attachment in a validation-seeking world.Earth as a Living Entity – Viewing Earth as a conscious being and our role in environmental stewardship.Balancing Inner and Outer Reality – How aligning inner peace and awareness transforms our outer experience.Listener Q&A: Kara and Matt also answer popular listener questions, including:What does “awakening” look like in everyday life?How can humor be a tool for presence?Has the pandemic heightened distractions or awakened us to the present moment?How can we use pain and suffering as a path to growth?What could a fully awakened world look like in 50 years?Featuring popular quotes from A New Earth and science-backed insights on mindfulness, this episode is ideal for anyone seeking deeper presence, inner peace, and personal growth. Tune in to begin your journey of awakening with Kara and Matt as your guides!Join Our Online Community Here for the Spiritual Steep Book Club, to Ask Matt questions, and watch his "Mindful Mondays with Matt" video recordings

On today's show: Coach Bill's soccer team is now 2-0! Did you catch this detail in J-Lo's divorce filing to Ben? Alyssa Aligns Your Week! Good Vibes at 6:55! There's a trend circulating on social media and Bill needs Alyssa to explain it Hash It Out: Would you allow a 16-year-old to get a tattoo? Alyssa's College of Knowledge! An update on Alyssa's wedding gown and if we're going to be able to see it Are you annoyed by your middle name? 

We are bringing back this episode again because so many kids are going back to school in the coming days. How are you feeling about going back to school? Are you excited? Nervous? We will look at two books about how other people think about returning to school. The first book is First Day Jitters by Julie Danneberg. In this story, Sarah is worried about her first day of school and does not want to get up or do anything to get ready. She is new to her school, doesn't know anyone, and doesn't feel like starting over. Finally, she gets to school and realizes that all her worries are for nothing. The second book is Mae's First Day of School by Kate Berube. May also worries: What if the other kids don't like her? Her mom tells her about all the great things she will find there. Mae arrives at school and then hides in a tree. She has some visitors in the tree, and they talk about everything they are worried about. Sleep Tight!, Sheryl & Clark❤️

How have you been feeling amidst the current wave of energies? August 19, 2024 graces us with a rare celestial event: a Seasonal Blue Moon. This enchanting moon occurs when summer blesses us with four full moons instead of the usual three. Our third full moon of the season is this extraordinary Blue Moon, and it's also a Super Moon, shining with a brilliance 30% brighter and 14% larger than the typical full moon. Full moons exert a profound influence on both the oceans and our inner waters, impacting our emotional and physical well-being. You might feel a heightened sensitivity today, a deep connection to your emotions, or a sense of clumsiness as if your grasp on things is momentarily fleeting or you may feel like you need to go to the bathroom more. There is a major clearing happening.  This full moon also encourages us to reflect on our emotional landscape. While it may feel as though your feelings are overwhelming, remember that you hold the power to navigate your inner world—mind, body, and soul. Embrace this opportunity to realign and recalibrate. The energetic vibrations are exceptionally high today, amplified by the Schumann Resonance and potential solar flares. This heightened energy invites Lightworkers to channel their wisdom and intuition. Notice the signs and synchronicities around you—they are not coincidences but guidance from your inner self. Be attentive to the messages you receive and trust your inner knowing. The answers you seek are already within you, awaiting your inquiry and acceptance. Lately, we have experienced an extraordinary influx of enormous energies, with the Schumann Resonance spiking and enveloping us in a tapestry of cosmic waves. These energies were not the familiar ascension frequencies; they are deeper, more foundational, and resonating with a richer, more complex vibration. These high vibrational energies are here to elevate your consciousness and support you in reaching your highest potential and keep you at your highest vibration, nurturing towards your highest self. As these frequencies weave through your being, they often bring in a calling for clearing and then a wave of calm—a gentle invitation to relax, rest, and simply be present. To navigate these types of energetic waves: 1.     Energy work: Tap into your abilities as an energy alchemist 2.     Embrace the Stillness: Allow yourself to flow with these energies. Take time to rest and ground yourself. If you feel a strong need to relax or pause, honor that impulse. 3.     Practice Mindfulness 4.     Tune Into Your Inner Self: Even if you don't consciously feel these energies, they are influencing you. Take moments to connect with your inner self and observe any subtle shifts in your emotional and physical state. 5.     Trust the Process 6.     Celebrate the Journey: You are participating in a historic moment, embodying the light and wisdom needed for this transformative period. Your commitment and presence are essential to this collective ascension. As we approach the next phase of our journey—riding the Light Waves into new realms of existence—hold your light with grace and confidence. Your role as a Lightworker is pivotal, and your energy is a beacon for others. If you want to support yourself through these cosmic energies, learn about your energy alchemist abilities, unlock your healing potential and if you are ready to embark on a transformative, journey join us for an immersive Holy Fire Reiki I & II interactive class, happening online on August 31st and September 1st.” Learn the powerful techniques of Holy Fire Reiki to heal yourself and others. Learn to go to the Quantum, Zero point. Spaces are limited. Sign up now to secure your spot: https://inspiringyou.as.me/ReikiIandIIAug2024 Keep holding your light high, dear Lightworkers. The cosmic waves are guiding us toward a bright and harmonious future. Much love, care, and gratitude, H

Picture Yourself On A Boat on The Ocean with Sunlit Skies and Gentle Cresting waves crashing on YOUR serene peaceful beach! Grandpa Bill's Grunts & Groans ‪@billholt8792‬ A Peaceful Harbor Find a quiet space to sit or lie down comfortably. Begin with a few deep breaths, feeling your body relax with each exhale. Imagine yourself on a serene beach, the warm sun kissing your skin. The gentle lapping of waves creates a soothing rhythm. Let the sound of the ocean wash away any tension or stress. Visualize a beautiful, sturdy boat anchored just offshore. It is a symbol of your inner strength and stability. Take a moment to appreciate its strength and security. Now, imagine yourself stepping into the boat. Feel the gentle rocking as it glides through the calm water. Let the rhythm of the waves match your breath, slow and steady. As you drift along, notice the beauty around you. The sky is a canvas of soft blues and whites, and the water shimmers with iridescent colors. Allow yourself to feel a sense of peace and contentment. Imagine your heart as a radiant light within your chest. With each breath, this light grows brighter and warmer. Feel its energy spreading throughout your body, bringing healing and balance. Continue to float on the calm waters, allowing the gentle rhythm of the ocean to soothe your mind and body. When you're ready, gently bring your awareness back to your breath and your surroundings. Take a few deep breaths and slowly open your eyes. Heart-Focused Breathing Exercise Find a comfortable position: Sit or lie down with your back straight. Focus on your heart: Place your hands gently on your chest, feeling the rise and fall of your heart. Inhale deeply: As you inhale, imagine a wave of calm and peace washing over you. Exhale slowly: As you exhale, visualize any tension or stress leaving your body. Synchronize: Try to match the length of your inhale and exhale to the rhythm of your heartbeat. Continue: Practice this for several minutes, allowing your mind to quiet and your heart to center. You can count your breaths to help maintain focus (e.g., inhale for a count of four, exhale for a count of four). If your mind wanders, gently bring it back to your breath and heart. Practice regularly to experience the full benefits. Podcast: The BH Sales Kennel Kelp Holistic Healing Hour Join Grandpa Bill for a daily dose of inspiration, holistic health tips, and life strategies. From the calming waters of kelp to the energetic world of life in your neck of the woods. This podcast offers a unique blend of wellness and business wisdom. How do you balance the demands of your career with your personal well-being? What is your biggest challenge in maintaining a healthy lifestyle? The BH Sales Kennel Kelp Holistic Healing Hour Leave Your Voicemail Messages Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill Nourish Your Soul, Boost Your Business: The BH Sales Kennel Kelp Holistic Healing Hour Experience Website: https://www.7kmetals.com/grandpabill YouTube: Bill Holt@billholt8792 Social Media:   / bill.sales.524   Social Media:  / bradybrodyboy12   Voicemail Message Board: https://podcasters.spotify.com/pod/sh... JOIN US EVERY TUESDAY AT 6PM. EST. Seth Leaf Pruzansky Freedom Snap-⁠https://freedomsnap.org/Seth/⁠https://www.imawakenowwhat.com/ What specific holistic practices have you found most beneficial for your overall health? How has incorporating wellness into your daily routine impacted your professional success? Podcast Voicemail Message Board Share your thoughts, questions, and experiences with Grandpa Bill and the community. Leave a voicemail message on the BH Sales Kennel Kelp Holistic Healing Hour podcast voicemail message board. Your voice matters! #GrandpaBill, #HolisticHealth, #LifeTips, #WellnessWednesday, #MindfulMonday, #LifesSuccess, #KelpHealing, #bhsaleskennelkelpholistichealinghour, #Podcast, #Voicemail,

Grandpa Bill@billholt8792 Embarking on Stethoscope Meditation: A Journey Inward Stethoscope meditation, a unique approach that involves listening to one's heartbeat, offers a profound connection to the body and mind. Let's explore some meditation techniques to prepare for this journey, both in a group setting and solo practice. Preparing for Stethoscope Meditation Before diving into stethoscope meditation, it's beneficial to establish a foundational meditation practice. Here are some techniques to consider: Mindfulness Meditation: Focus on the present moment without judgment. This can be done by observing your breath, bodily sensations, or sounds. Body Scan Meditation: Gradually direct your attention to different parts of your body, releasing tension and cultivating awareness. Loving-Kindness Meditation: Cultivate feelings of warmth, care, and compassion toward yourself and others. Stethoscope Meditation Techniques Guided Group Meditation: Shared Experience: Group settings can create a supportive atmosphere for beginners. Guided Imagery: A facilitator can guide participants through visualizations to enhance the experience. Sound Bath: Incorporating gentle sounds or music can complement the heartbeat listening. Group Discussion: Sharing experiences and insights can deepen understanding. Solo Stethoscope Meditation: Quiet Environment: Find a peaceful space where you won't be disturbed. Comfortable Posture: Choose a position that allows for relaxation (sitting, lying down). Focus on the Heartbeat: Listen intently to the rhythm of your heart. Notice the variations in pace and intensity. Mindful Listening: Observe the sounds without judgment. Let go of any thoughts or distractions. Heart-Centered Awareness: Connect with the sensations in your chest and heart area. Journaling: After the meditation, write about your experience to gain insights. How do you balance the demands of your career with your personal well-being? What is your biggest challenge in maintaining a healthy lifestyle? The BH Sales Kennel Kelp Holistic Healing Hour Diving deeper into the world of holistic health and wellness with Grandpa Bill. This platform features insightful articles, inspiring videos, and interactive discussions. Find practical tips, personal stories, and expert advice to enhance your life. Share your thoughts, questions, and experiences with Grandpa Bill and the community. Leave a voicemail message on the BH Sales Kennel Kelp Holistic Healing Hour Podcast Voicemail Message Board. Your voice matters! #GrandpaBill #HolisticHealth, #WellnessWednesday, #MindfulMonday, #Success, #BHSalesKelpKelpHolisticHealingHour, #BHSalesKennel #Podcast #Voicemail Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill Nourish Your Soul, Boost Your Business: The BH Sales Kennel Kelp Holistic Healing Hour Experience Website: https://www.7kmetals.com/grandpabill YouTube: Bill Holt@billholt8792 Social Media: https://www.facebook.com/bill.sales.524 Social Media:https://www.instagram.com/bradybrodyboy12/ Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales JOIN US EVERY TUESDAY AT 6PM. EST. Seth Leaf Pruzansky Freedom Snap-⁠https://freedomsnap.org/Seth/⁠ https://www.imawakenowwhat.com/

In this encore of  Mindful Monday, we look at imagination. It's summer vacation, are you bored? We all feel this way sometimes. We look at two books about imagination and kids who have great adventures. The first is On A Magical Do-Nothing Day by Beatrice Alemagna (https://amzn.to/3AUJub6) and Imagine That by Jonathan D. Voss (https://amzn.to/3xu1wPv). Sleep Tight!, Sheryl & Clark❤️

In this conversation with Antoine Cook aka Cook, it felt like a safe place for black men and their perspectives. The conversation starts with our background and goes all the way to our thoughts on legacy.  Welcome to the Millennials Vs. World podcast, on this platform we cover cultural news, lifestyle and review shows. The only spot you get authenticity and entertainment About Co Antoine Cook High School Counselor CEO of Mindful_Men2022 Mindful Men is creating a platform for Young Men and Men to deal with current & past trauma Instagram: @Mindful_men2022 TikTok: @Mindful_men2022 YouTube: Mindful_men2022 I go Live on Instagram every Monday @8:30pm for Mindful Monday's and on Thursday's for Q&A/Conversation Thursdays @8:30pm. Merch Website mvwmerch.myshopify.com https://www.instagram.com/millennialsvstheworld_podcast/ Recorded and Produced by BORN II WIN media @borntowinmedia Donate to the Podcast: PayPal :Millennials vs The World LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/mvtheworld/support

In this week's Mindful Monday video & podcast, Waylon shares a simple Buddhist practice that you can do anywhere, anytime. " One of the most wonderful Buddhist instructions for how to become present and available, open, joyful, and genuine, in your life is as simple as this: any time of the day, particularly if you're having a hard time, if you're feeling speedy, if you're feeling exhausted, look out your window. Go outside if you can. Then..." ~ Waylon Lewis  Subscribe to get our full conversations weekly.

In this week's Mindful Monday video & podcast, Waylon talks about one thing we can do—every day—to transform our lives for the better.  "The notion of duty, which we talk a lot about in the military realm or public service, or say in my Buddhist upbringing...it's a very un-American word from the point of view of 'we Americans cherish our freedom or independence.' The way we generally think of it in America or write about it is: my freedom is separate from yours. So it's a sort of independent freedom, not interdependent, not co-dependent, not cooperative. It's all about 'me' and 'my freedom.' That's an interesting notion when you think about the notion of duty. It would seem to be a contradiction. So, what is our duty as human beings? I introduced this as the one daily reminder that if you do it every day, it'll transform your entire life.  I don't think that's an exaggeration. In the Buddhist teachings, they talk about vision or view, or Christians may think of it as mission. What is our mission in life?" ~ Waylon Lewis Learn more about Elephant Academy's Meditation course: https://bit.ly/meditation_for_crazy_busy_people  Subscribe to get our full conversations weekly: https://elephantjournal.com/videos

✅ The Advantage of the Introvert's Strategy is Business Growth 

Navigating Mental Health and Culture Change in the Travel Industry

In this week's Mindful Monday video & podcast, Waylon talks politics. "Stop covering politics," some of our dear readers cry every time we post something relephant. Look: politics are life. Equal rights, empathy, fair economy, healthcare. We can't ignore what's happening, and you shouldn't either. ~ Waylon Subscribe to get our full conversations weekly.

In this week's Mindful Monday video & podcast, Waylon asks our Elephant Journal community to pick a page in his book “It's Never too Late to Fall in Love with your Life.” A reader picked Chapter 10, and Waylon does an impromptu reading. “If you fill every moment of your day, your brain will burn out. If you allow gaps, your heart will flourish..” ~ Waylon Lewis, Chapter 10: “It's Never too Late to Fall in Love with your Life.” Get Waylon's two books. They make great eco gifts and mindful, hopefully-life-changing reads.

In this week's Mindful Monday video & podcast, Waylon asks questions of our Elephant Journal community.  "Hey friends, this is Waylon. I am the founder of Elephant. Normally I'll talk about something mindful, something in the world, something helpful that's of good value to you and your heart and in your daily life. But today I want to try something a little different. I want to touch in with you about Elephant." ~ Waylon Lewis  How long have you read Elephant? What's your favorite thing about Elephant? What would you like to see that you're not getting? Do you listen to Walk the Talk Show? Do you know that you can write on Elephant? Do you subscribe? Do you have the iPhone app? Subscribe to get our full conversations weekly.

In this week's Mindful Monday video & podcast, Waylon talks about Elephant Journal and explains what the heck we're doing here, and why. Subscribe to get our full conversations weekly.

In this week's Mindful Monday video & podcast, Waylon goes on the defensive...for good “clickbait”…as opposed to lying, fooling, toxic clickbait. Subscribe to get our full conversations weekly.

In this week's Mindful Monday video & podcast, Waylon talks about virtue signaling—the notion that annoying people love to annoyingly talk, tweet, or otherwise show off their perfect little values—values they may not actually care about. “It's incumbent on all of us to grow up, examine our hearts—our capacity to care about one another. Nothing's wimpy about that. Nothing's stronger than caring. And nothing's weaker than oppressing others, or being incapable or scared to feel compassion.” ~ Waylon Lewis  Subscribe to get our full conversations weekly.

In this week's Mindful Monday video & podcast, Waylon talks about something we all naturally have.  “This is basic: Basic Goodness. You have it. Beneath all of our good and not so great qualities, there it is. Reconnect with it by simply appreciating your world.” ~ Waylon Lewis Subscribe to get our full conversations weekly.

In this week's Mindful Monday video and podcast, while traveling to visit Mama Lewis in Halifax, Waylon shares 4 mindful travel tips. Bonus mindful traveling tip: I almost never get a phone plan, to get a needed break from using/checking phone, but of course can still use it when on wifi for calls, Google Maps, texting, social/work. ~ Waylon Subscribe to get our full conversations weekly.

In this week's Mindful Monday video and podcast, Waylon shares some friendly Buddhist advice: if you're feeling blue and lonely, remember four things. For more, read the article Waylon references inside the video >> The Most Important Article on Elephant, Ever: Maitri. Want to explore Maitri a little more, free? >> Give your Sweet Self a Gift, from Us For the next few days, I'm offering $75 off the most important path I've ever been able to travel—Maitri: How to Fall in Love with your Sweet Self. ~ Waylon Lewis Join 21 Days with live meetings, community, inspiring study materials, meditation—a fundamental investment in yourself that will last a lifetime.⁠ ⁠   Subscribe to get our full conversations weekly.

Order our new book, The Score That Matters. https://amzn.to/3OsEEdV Text Hawk to 66866 to become part of "Mindful Monday." Join 10's of thousands of your fellow learning leaders and receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at www.LearningLeader.com X/IG: @RyanHawk12   https://twitter.com/RyanHawk12 Ariel wants to be the "Howard Cosell of MMA". “I got the interview skills from my mom, who my friends would always call for advice, and the work ethic from my dad, who never gave an excuse or took a sick day." "So one of the things that early on, before I became a dad was I want to be omnipresent. I believe in this quote from Woody Allen "80% of success is just showing up." I want to be at every single event. I want to be the guy that people when they think of big fights, they think of me. Howard Cosell, of MMA, all that stuff and more." Ariel's Parents: "My mom still watches my show every week, and it's a long show about a topic she doesn't know a hell of a lot about. But she does it because she loves and supports me." "She's the mom that a lot of my brother's girlfriends and stuff would stay in touch with, even after they broke up. Because she just had that connection with people. She asks questions, she listens, she has a good mind and eye for things." "My dad is a workaholic, and he'd be the first to tell you that. He's the kind of guy who, every day, I'd see him Monday through Friday, wake up, go to work at around seven, come home at around seven. He would have this massive box of papers, he would sit at the dinner table, and he would work on all the papers. He would take his shower at like 9:30, go to bed, and start over again, and he couldn't have been happier." Syracuse: In 9th grade, he was reading Sports Illustrated and learned that the U.S.'s top sportscasting degree is earned at Syracuse. Bob Costas went there. Marv Albert went there. So he went to Syracuse. Being homesick and full of anxiety in college: "I wouldn't want to go to the dining hall to eat, so I just stocked up on Blue Diamond almonds. Which I have a hard time eating till this day because it reminds me of those days. Chef Boyardee, Alphagetti, that's what I was eating. I was watching sports in my room, by myself, I had a single room, and I was just crippled with this anxiety. And every time I would leave home to come back to school, like Thanksgiving break was over, and whatnot, Christmas break, I was sad. I was down." When he knew he wanted to cover MMA – back home in the fall of 2006 when he found himself in Champs Sports Bar, on Saint Laurent Boulevard, where the TVs were tuned to a UFC pay-per-view special. When the Quebec-born fighter Georges St-Pierre beat up Matt Hughes and scored a TKO to win the welterweight championship, “the place explodes like the Canadiens just won the Stanley Cup. And I'm like: ‘I want to be a part of this sport.'” Being the Heel – He learned from Howard Cosell, who was known as a heel, the pro wrestling term for the bad guy who people tune in to see fall.  “Heelwani” What does it take to be a great interviewer? Be prepared. Ask thoughtful questions. Don't script the conversation. LISTEN. Ask better follow ups. Make it feel more like a conversation. Feuds with Dana White: "I'm the type of person who doesn't back down, in large part because of my parents and my family, and they never back down, so how could I? And why should I? Especially if I'm not doing anything wrong. So I would say I never sought it, I always try to diffuse it, privately. I don't try to get into Twitter wars and things like that, with other people. Where it seems like they spend their life over there trying to go back and forth. That being said, to your point, which is a great point, having an understanding of pro wrestling, and storylines, and feuds. And I come out of my ESPN chapter as Helwani, and punching back, and it's "High road Helwani, no more" and all that. Yes, sure, there's a little bit of pro wrestling in there, and I love pro wrestling. And I believe that there are a lot of elements in pro wrestling in a lot of different walks of life, including politics and whatnot. Good guy/bad guy, heel/face, all that stuff." How conduct a great interview? "You have to listen, you have to be ready to open your mind, open your heart, and not feel, again, like you're just coming out guns blazing, and hitting someone with haymakers. Listen to them, be soft, be gentle, be welcoming. But, again, Howard Stern, no one did it better, he breaks you down to the point where you think that you're just two guys sitting around, or a girl and a guy sitting around, and there are not even cameras or microphones. They forget that they're on a show, if you're empathetic, if you're warm, if you're welcoming, that's the best result." Make the ASK - Ariel knocked on the door of a senior executive at ESPN. The guy didn't even know who he was. And he asked to be a sideline reporter at basketball games. The senior exec said nobody had ever done that in 20 years. If you want something, ASK for it. Steve Jobs said the difference between the people who dream about stuff and the people who make it happen is the willingness to ask. You gotta ask. "I walked into his office, and there's a lesson, I think, here, for a lot of people. And I was like, "Hey, I have no credibility in the world of basketball, very few people know who I am. I don't have many sources. But if you ever need someone, in the 11th hour someone gets sick, someone gets hurt, I'll be your guy. I'll be your sideline reporter. I know to do that. And he said, "I'll be honest; I've never heard of you. I've never seen MMA. I've never seen your work. But I've been here 20 plus years, and no one has ever done what you just did, so I'll keep you in mind." Which was an amazing thing to hear, and mind-blowing that no one does that. All the offices are right there, just knock on the door."

In this week's Mindful Monday video and podcast, Waylon discusses something that many of us (ironically) talk a lot about, but perhaps don't act upon. Subscribe to get our full conversations weekly.

In our latest Mindful Monday, we will talk about resolutions and goals, a topic you might have heard grownups talking about recently. This might give you something to think about as you listen to a short story about a boy who wants to be the best drummer in the whole wide world. Sleep Tight!Sheryl & Clark❤️

Order our new book, The Score That Matters. https://amzn.to/3RTU399 Text Hawk to 66866 to become part of "Mindful Monday." Join 10's of thousands of your fellow learning leaders and receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at www.LearningLeader.com X/IG: @RyanHawk12   https://twitter.com/RyanHawk12 Nikki Glaser is one of the funniest female voices in comedy today. For nearly two decades at clubs across the country, stand-up comedian, actress, podcaster, and TV host. In July of 2022, she headlined her first HBO comedy special, GOOD CLEAN FILTH, which has been nominated for a Critics Choice Award for Best Comedy Special. Nikki was a standout at the Comedy Central Roasts of Alec Baldwin, Bruce Willis, and Rob Lowe, which led to her guest-hosting JIMMY KIMMEL LIVE! Nikki is currently on her nationwide and international comedy tour, THE GOOD GIRL TOUR, which kicked off in January 2023. Before coming on The Learning Leader Show, Nikki has done in-depth interviews with Howard Stern, Marc Maron, Conan O'Brien, and Joe Rogan. Notes: When Nikki is bombing on stage, she has a great method to reset. "Just say what's true." "Everyone is putting on a mask. Everyone is trying to present in a different way. If you just say what's true, it's the funniest.” Nikki is a professional “noticer of things.” This is why I think great stand-ups are modern-day philosophers. They notice things and then have a way to share them in a unique and funny way with all of us. We laugh because they've said what's true, but have done it in a way that we haven't thought of before. As leaders, we should be more aware and notice things more often. The writing process: "You need to pay attention constantly to everything to see what could potentially be a joke. Sometimes, in the middle of a conversation with a friend, I'll tell them to hold on because I need to take out my phone and type something funny that I just saw. If you don't write it down, you won't remember it." Just get started. What advice for someone who wants to do something? You have to do it. The way to get good is to get going. Nikki has become one of the premier comedians in the world because she's pushed past her fear and signed up for the things that she's not sure she can do. Last comic standing at age 20, celebrity roasts, hosting TV shows. She wasn't necessarily ready for any of the work she agreed to do, but she did it anyway and then figured it out. We all can learn from that. Nikki is the voice of Dave Matthews Band radio on Sirius/XM Radio. She had terrible stage fright when she was younger. Nikki would have insomnia for weeks before a classroom presentation and shake the entire time. Her first TV appearance was on Last Comic Standing when she was 20. Nikki waited in line at open auditions in Chicago in the snow. “I always wanted to be a singer. But I think that I'm also someone who's not very comfortable with sincerity and emotions." (She placed third on her season of The Masked Singer) Nikki is starting her own Taylor Swift cover band. Meeting Jerry Seinfeld – “We're walking through the bowels of the casino, and I get over to his greenroom and he greets me,” Glaser said. “And he was like, ‘I'm such a fan, I've watched everything you do. I pull up your YouTube clips all the time whenever I want a laugh. And you've got it, girl, you have the voice...' Jerry Seinfeld identifies “taste and discernment” as the ultimate skill of great artists. In every creative field, Seinfeld says, the dividing line between those who succeed and those who fail is the ability to discern good and bad: “It's one thing to create,” Seinfeld says. “The other is you have to choose. What are we going to do, and what are we not going to do?' This is a gigantic aspect of artistic survival. It's kind of unseen, what's picked and what is discarded, but mastering that is how you stay alive.”  

Text Hawk to 66866 to become part of "Mindful Monday." Join 10's of thousands of your fellow learning leaders and receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at www.LearningLeader.com X/IG: @RyanHawk12   https://twitter.com/RyanHawk12 The SAVERS acronym – Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. If you implement that consistently, you'll probably do better. 72% of people said they were not a morning person before implementing SAVERS. The makeup of a great sales professional: They are coachable... They bring energy and enthusiasm to the job... They are consistent. They can handle rejection and keep going. They focus on the process... Affirmations: First, affirm what you're committed to. Next, why is it a must for you, and finally, affirm the specific actions you will take and when. That's how you bring affirmations to life… Hal died for 6 minutes, broke 11 bones, suffered permanent brain damage, and was told by doctors that he would never walk again. Then, at age 37, he nearly died again when his heart, lungs, and kidneys were on the verge of failing, and he was diagnosed with a rare, aggressive form of cancer. “Any time you find yourself “wishing” you were further along than you are, or comparing where you are with where someone else is, keep in mind that when you finally get to point you've been working towards for so long, you never wish it would have happened any sooner. Instead, you see that the journey and the timing are perfect. So be at peace with where you are while maintaining a healthy sense of urgency to make the consistent progress each day that will ensure you get to wherever it is that you want to go. " “Those who only do what they feel like, don't do much. To be successful at anything you must take action even when you don't feel like it, knowing it is the action itself that will produce the motivation you need to follow through.” “It's temporary. Tolerate it, accept it, embrace it, or enjoy it. Whatever it is, just know that it is temporary.” “The moment you accept 100% responsibility for EVERY aspect of your life is the moment that you claim the power to change ANY aspect of your life. I think where people get caught up with this is when someone else is to blame for a situation. But understand that accepting responsibility is NOT the same as accepting blame. While blame determines who is at fault for something, responsibility determines who is committed to improving a situation. It really doesn't matter who was at fault; all that matters is that YOU are committed to improving and creating the circumstances you want for your life, regardless of who is at fault. That's what taking responsibility is all about.”

Text Hawk to 66866 to become part of "Mindful Monday." Join 10's of thousands of your fellow learning leaders and receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12   https://twitter.com/RyanHawk12 “Your personal experiences make up maybe 0.00000001% of what's happened in the world but maybe 80% of how you think the world works.” “All behaviors make sense with enough information.”  The best story wins: Good stories have an extraordinary ability to inspire and evoke positive emotions, bringing insight and attention to topics that people tend to ignore when they've previously been presented with nothing but facts. Stories are more powerful than statistics. And most statistics are incomplete props to justify a story. Stories are easier to remember, easier to relate to, and emotionally persuasive. Progress requires optimism and pessimism to coexist: A rational optimist. - Save like a pessimist and invest like an optimist. - Plan like a pessimist and dream like an optimist.  “It's supposed to be hard.” – Everything worth pursuing comes with a little pain. The trick is not minding it hurts. It's impossible to plan for what you can't imagine. - Invest in preparedness, not in prediction. - Realize that if you're only preparing for the risks you can envision, you'll be unprepared for the risks you can't see every single time. Fostering envy vs. admiration. Are you creating envy by what you post on social media? "People admire you when you are pursuing something, not when you have it." Reasonable Optimists: Once people believe in a better future – for themselves and others – they become willing to take risks, work hard, sacrifice near-term comfort, delay gratification, and cooperate with others, all of which are the raw ingredients of economic and social progress. A realistic optimist is someone who knows that what happens in any given day, month, or year will be surprising, disappointing, difficult, and mostly out of your control. But they know with equal confidence that what happens in any given decade or generation is likely to be pretty good, bending heavily toward progress. The reasonable optimist expects the world to break all the time. But they know – as a matter of faith – that if they can survive the day-to-day fractures they'll capture the up-and-to-the-right arc over time. Writing: I think "know your audience" can be dangerous advice for writers. Write stuff you yourself find interesting and entertaining. Writing for yourself is fun, and it shows. Writing for others is work, and it shows. If you're efficient, you're doing it the wrong way (Jerry Seinfeld micro-managed everything about his show). Counterintuitive. Highlights the dangers of shortcuts. Be careful what you wish for: A carefree and stress-free life sounds wonderful only until you recognize the motivation and progress it prevents. Hardship is the most potent fuel of problem-solving. And what makes life mean something is purpose. A goal. Read less news and more books. If you read good books, you'll have an easier time figuring out what you should pay attention to. (News isn't timeless. Good books are) Writing: People don't remember books, blogs, or articles. They remember sentences. That should be your goal: a collection of memorable sentences. One good line is infinitely more powerful than a few clumsy paragraphs. Mr Beast tells aspiring YouTubers to make 100 videos and he'll give them feedback and advice. 2 things happen. 98% never get close and give up. The 2% who do, no longer need his help. People use success as an indication of what to keep doing. But most success plants the seeds of its own demise, so what people think works and try to copy is always changing. Keep running - There is never a time when an investor can discover an investing strategy and be confident it will continue working indefinitely. The world changes, and competitors create their own little twist that exploits and snuffs out your niche. Same with careers, job skills, relationships, and countries. It's hard to accept that you have to put in a ton of work just to stay in one place, but that's how it works. Keep running. Acceptable Flaws -- Short-term thinking is the root of most of our problems in business, investing, and politics. But I get why it happens. It has to happen. Short-term thinking can be the only way you'll survive long enough to experience long-term results. It's an acceptable flaw. Useful Biases -- Reasonable ignorance – intentionally limiting your diligence in order to avoid decision paralysis in a world where everything, if you dig deep enough, is more complicated than it seems. (the paradox of choice). Progress happens too slowly for people to notice; setbacks happen too fast for people to ignore. "Stop telling kids they can be whatever they want to be. You can be whatever you're good at, as long as they're hiring. And even then it helps to know someone." -- Chris Rock A good test when reading the news is to constantly ask, “Will I still care about this story in a year? Two years? Five years?” “Money buys happiness in the same way drugs bring pleasure: incredible if done right, dangerous if used to mask a weakness, and disastrous when no amount is enough.” “I'm not interested in anything that's not sustainable. Friendships, investing, careers, podcasts, reading habits, exercise habits... If I can't keep it going, I'm not interested in it.” "I know people who have a lot of money, and they get hospital wings named after them. But the truth is nobody in the world loves them. If you get to my age and nobody thinks well of you, I don't care how big your bank account is, your life is a disaster.”

Text Hawk to 66866 to become part of "Mindful Monday." Join 10's of thousands of your fellow learning leaders and receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12   https://twitter.com/RyanHawk12 The power of believing in someone. Mr. Duncan, Shane's high school English teacher was the first person to tell him that he believed in him. He changed the trajectory of Shane's life. We, as leaders, can do that for others. Let's proactively look for opportunities to tell the people we're leading that we believe in them. The difference between Nice and Kind feedback. Too often, the people we ask for feedback are nice but not kind. Kind people will tell you things a nice person will not. A kind person will tell you that you have spinach on your teeth. A nice person won't because it's uncomfortable. A kind person will tell us what holds us back, even when it's uncomfortable. A nice person avoids giving us critical feedback because they're worried about hurting our feelings. Champions: “Champions don't create the standards of excellence. The standards of excellence create champions.” “Expecting high performance is a prerequisite to its achievement among those who work with you.  Your high standards and optimistic anticipations will not guarantee a favorable outcome, but their absence will assuredly create the opposite.” The USS Benfold — was one of the worst-performing warships in the US Navy in 1996. The destiny of the USS Benfold changed the day Michael Abrashoff was named commander. Shane was 13 years old. Shane was standing with a group of his friends after school and they were teasing one of his classmates and he was watching. Teachers intervened and it ended quickly. He didn't realize that your dad was parked nearby and was watching. You have to stand up for people who don't have a voice. Warren Buffett: “The big question about how people behave is whether they've got an Inner Scorecard or an Outer Scorecard. It helps if you can be satisfied with an Inner Scorecard.” Brent Beshore: “My favorite part of the book was the section on habits, rules, and safeguards (page 101). A principle that Shane and I discussed in January changed my life and was expounded on in the book. Shane said, “It's impossible to work out very often if you have to decide every day whether or not you'll do it. That's why I just do something active every day, no matter what.” Solutions/Ego: “Solutions appear when you stop bargaining and start accepting the reality of the situation. That's because focusing on the next move, rather than how you got here in the first place, opens you up to a lot of possibilities. When you put outcome over ego, you get better results.” “Small plans don't inspire, but consistently small actions create incredible results.” Knowing Your Defaults: The emotion default - We tend to respond to feelings rather than reasons and facts The ego default - We tend to react to anything that threatens our sense of self-worth or our position in a group hierarchy The social default - We tend to conform to the norms of our larger social group. The Inertia default - We're habit-forming and comfort-seeking. We tend to resist change, and to prefer ideas, processes, and environments that are familiar. Ancient Greek word — Phronesis— the wisdom of knowing how to order your life to achieve the best results. Life/Career advice: "I'd give the same advice to someone who's trying to find someone to marry. Go on lots of dates. Experiment. Do stuff. Get out in the world. You can only connect the dots looking backward." If you want to develop good judgment, start by asking two questions: What do I want in life? And is what I want actually worth wanting?

Text Hawk to 66866 to become part of "Mindful Monday." Join 10's of thousands of your fellow learning leaders and receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12   https://twitter.com/RyanHawk12 How can I become a high-rung thinker? High-rung thinking is independent thinking, leaving you free to revise your ideas or even discard them altogether. On the low rungs, it means you're working to dutifully serve your ideas, not the other way around. How can I be the boss of the ideas in my own head? When you're the boss of the ideas in your head, you're always willing to revise them. When there's no amount of evidence that will change your mind about something, it means that idea is your boss. Humility is the awareness that no idea is worthy of being your boss. Best advice Tim has ever received: "I met Chris Anderson, the head of TED, in 2015. He had read a few WBW posts and offered me the opportunity to give a TED Talk at the 2016 conference (which was six months away). Immediately full of both gratitude/excitement and dread/anxiety, I asked him if it might be better to wait a couple years until I had some more speaking experience. He paused thoughtfully for a few seconds before saying, “There's no time like the present.” I took his advice. Since then, his voice saying those words has popped into my head again and again during hard decisions, and I'm yet to regret following them." Great advice is sometimes great because it's totally original or framed in an original way. But, as in my story, a well-known platitude, at the perfect moment, can also make a huge impact. What makes Chris's advice so valuable to me wasn't that it was something new—it was that the lesson I learned from taking the advice in that particular moment turned a cliché into a mantra. No one “builds a house.” They lay one brick again and again and again and the end result is a house. A remarkable, glorious achievement is just what a long series of unremarkable, unglorious tasks looks like from far away. “If I aired a highlight reel of your most selfish life moments and most shameful thoughts, you'd seem like an awful person. If I aired a reel of your best, kindest moments, you'd seem like a saint. But people aren't highlight reels, and the unedited cut is always a messy mix!” Kids Asking WHY? When kids repeatedly ask “why?” they're trying to see the underlying reasoning behind what they're told by authorities. “Because I said so” rejects that instinct and says “stop reasoning and obey.” We then become adults who only know how to trust authorities other than ourselves. High Rung Thinking: Rung 1 - Thinking like a Scientist. When you're thinking like a scientist, you start at point A and follow evidence wherever it takes you. Rung 2 - Thinking like a sports fan. They want the game played fairly, but they really want the process to yield a certain outcome.  Rung 3 - Thinking like an attorney. When you think like an attorney, you start from point B. The client is not guilty. Now let's figure out why. They cherry-pick evidence and piece it together to make an argument that leads where you want it to. Rung 4 - Thinking like a zealot. Their ideas aren't rugged experiments to be kicked around, they're fragile, precious babies to be adored and protected. The zealot doesn't have to go from A to B to know their viewpoints are correct– they just know they are. With 100% conviction. Life/Career advice: "I'd give the same advice to someone who's trying to find someone to marry. Go on lots of dates. Experiment. Do stuff. Get out in the world. You can only connect the dots looking backward."

Text Hawk to 66866 to become part of "Mindful Monday." Join 10's of thousands of your fellow learning leaders and receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12   https://twitter.com/RyanHawk12 “Amateurs focus on outcome. Professionals focus on process.” And if you want to change the process, focus on just one change at a time. He used the fly fishing analogy. You don't change all three at once. Try one change and re-evaluate. I love the idea of creating a personal checklist for yourself much like pilots fill out every time before they fly a plane. We should all create our checklist and fill it out consistently. This is a great tool to become more self-aware. Top performers have a thirst for feedback in victory and defeat. The leaders who sustain excellence over time are intentional about surrounding themselves with a kitchen cabinet who is there to regularly provide feedback so that they can iterate and improve. That's one of the biggest differences between those who sustain excellence over time and those who don't. Goal Setting 34%-42% chance of hitting a goal if you ideate it 62% chance of hitting a goal if you write it down 75% chance of hitting a goal if you verbally share it with others Eric developed a psychological “resilience” test that when combined with data on the candidate's physical characteristics became a very good predictor of who would fail BUD/S (97%). While working with the Navy SEALs in San Diego, Eric frequently had guests come to observe the SEALs and how they worked. A lot of them were professional athletes like Tiger Woods, Lance Armstrong, Michael Phelps, and many more… While there, Eric asked to interview them. Over time he was able to build an extensive knowledge base of the mental approaches of the world's top performers. “If your brain is firing, it's wiring.” Learned from downhill skiers... Commonalities of leaders who sustain excellence: They accelerate what they value. They move from reputation to identity. They worry less about what others think. One of the biggest regrets of people on their deathbed is that they regret what they didn't do. Capitlize now to have no regrets later. Create a credo (your identity) Mindset They have a growth mindset (instead of a fixed mindset) They are thirsty for feedback (they want feedback in victory and defeat) Eric is agnostic about motivations - Clean fuel vs Dirty fuel They have different mindsets for the roles they play Think of yourself as a dimmer switch -- Sometimes you're white hot, sometimes you need to dim down Efficient and Consistent They manage their time well They sleep 8 hours They don't let life dictate what's important to them. Time = Currency. Block time for what's most important. Color code your calendar. Adversity Tolerance They control their human stress response They have a pre and post-performance routine They set goals They use visualization tools They compartmentalize well They use positive self-talk (they believe) They are good contingency planners They have high levels of self-awareness Like a pilot, they have checklists for themselves Balance and Recovery The more balanced, the more productive Feed all of your pillars Work Health Relationships Hobbies Spirituality Legacy Leadership role "Must-Haves" Emotional Intelligence - "Feel for a room" Empathy - Put our own perspective aside to understand others Curiosity - A desire to learn, to know more

Text Hawk to 66866 to become part of "Mindful Monday." Join 10's of thousands of your fellow learning leaders and receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12   https://twitter.com/RyanHawk12 Charisma: Presence, Power, and Warmth - Show up, be fully there. In that moment with the person in front of you. Flip the switch. Understand your power. And deeply care for others. Be warm, not cold. And it's important that each of these is expressed with authenticity. That's how to develop more charisma. How to develop our protocol - A simple exercise. Get a sheet of paper. On one side write “DO.” On the other side, write “DON'T.” Think of yourself at your best, what do you do? That's your protocol. And remember that the worse you feel, the more committed you need to be to your protocol It's always day one. Brian thinks of his time spent with the Navy SEALs. They work to earn their trident every single day. Today is the day. It's always the right day to earn it. It's always day 1. Arete – An ancient Greek word. We translate it into English as ‘virtue' or ‘excellence,' but it has a deeper meaning. Something closer to ‘expressing the best version of yourself moment to moment to moment.' Inter-leaving - The basic idea is simple: If you want to learn something, you're better off varying your practice rather than grooving one identical rep after another. Epictetus - One of his students took great lecture notes and captured his wisdom in a manual called the Enchiridion. The Greek word for Enchiridion is translated as “handbook,” and it's important to note that the word literally means “within” + “hand.” Intrinsic versus Extrinsic motivation – Which motivation leads to greater levels of happiness and flourishing? Why? It's why people who get to the peak of what David Brooks calls the “First Mountain” look around and wonder why they don't feel fulfilled. They got all the stuff they were told would make them happy and… they're not. Phil Stutz wrote the Foreword – Practice comprised of unusual people. “They refuse to be defined by any single accomplishment. Their Identity is based on a process of endless possibility. They don't stop creating.” Two primary obstacles getting in our way are fear and laziness. This comes from Phil Stutz... AM and PM Bookends – “Get these right and you're 80% there.” Targeted thinking - What do I want? What's needed to get that done? Consistency - "Who you are speaks so loudly I cannot hear what you say." Unshakeable confidence -- Anti-fragile confidence. You have intense trust that you have what it takes to respond. Anti-Fragility - The more life kicks you around, the better you get. Emotional stamina - The worse you feel, the more committed you are to your protocol. Protocol - Think of yourself at your best... What are you doing? Hero - An ancient Greek word for protector Get clear on your identity Sleep, meditate, work out, work, love Pilots have checklists before they fly a plane... We should use one too each day. Create your "Do" and "Don't" list Intrinsic vs Extrinsic motivation -- Deepend relationships, help in your community, focus on your eulogy virtues today... Hire a coach... We all need a coach A great coach has believable hope, they see your potential

Text Hawk to 66866 to become part of "Mindful Monday." Join 10's of thousands of your fellow learning leaders and receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12   https://twitter.com/RyanHawk12 Greg Harden is best known for working with 7-time Super Bowl champion Tom Brady. He also worked with Super Bowl MVP Desmond Howard, and 23-time Olympic gold medalist Michael Phelps. Brady, Howard, and other athletes credit Harden with inspiring them to overcome obstacles and achieve success in their professional and personal lives. He's the author of Stay Sane in an Insane World: How to Control the Controllables and Thrive. The book debuted at #1 on all of Amazon and is a New York Times bestseller. WATCH this conversation on YouTube. And SUBSCRIBE! Read my book, The Pursuit Of Excellence -- See why Patrick Lencioni said "This book is an absolute must-read if you care to live an excellent life." FORBES called WELCOME TO MANAGEMENT, "the best leadership book of 2020." Be part of "Mindful Monday" -- Text Hawk to 66866 Subscribe on iTunes  or Stitcher Radio The Learning Leader Show “You need to become the world's greatest expert on one subject. Yourself.” We need to do the work to better understand who we are, what we're scared of, why we say the things to ourselves that we do, and how to improve. It's hard, but very necessary work. And the fun part about it is it never ends… Courage is not about being fearless. Courage is about facing your fears. It's about turning that fear into fire and passion. For people to say that they are fearless… That isn't realistic. We all have fears. It's about how we handle them and the courage we show in the face of fear. Commonalities of people who sustain excellence: commitment to continuous improvement, humble, hungry, coachable, and they continue to push. They are driven and it never stops. “My real obsession is to convince an individual that they have to determine for themselves what sort of man, what sort of woman they want to be. The goal is to make people experts on themselves.” Control the controllables... "Tom Brady turned his haters into a source of motivation." "Surrender the ego." Do a SWOT analysis on yourself: Strengths Weaknesses Opportunities Threats Identify 2-3 people in your life that you trust to also do a SWOT analysis on you... Miles Miller had a boss who fired him and an ex-girlfriend do a SWOT analysis on him and it was one of the most useful that Greg had ever seen... Create an accountability partner for yourself Identify self-defeating attitudes, behaviors, and language you use. They can sabotage you. Self-Talk: We all talk to ourselves. We need to change the internal dialogue from negative to positive. "The greatest competition is between your ears." Mastery: Capture your negative self-talk on paper. You'll be surprised how much you do it and how it impacts you. Instead of beating yourself up about it, be amused by it. Be critically conscious of it though... Separate the behavior from the person... It's not, "You're a bad person." It's, "You made a poor choice." Public speaking: Understand your audience and what they need to hear Memorize your first 2 minutes cold There is a thin line between anxious and excitement... "Turn your feat into fire and passion." "Courage is not about not having fear. Courage is about facing your fears." "Practice, train, repeat. Practice, train, repeat." Hiring leaders: "See how they deal with uncertainty. Bring extra people into the room. Create an environment that isn't what they expected. See how they respond." Life/Career advice: "If you had to work and not get paid, what would you do? The pursuit of purpose is half of the fun." Apply to be part of my Leadership Circle Resources: Read: The Pursuit Of Excellence Read: WELCOME TO MANAGEMENT Be part of "Mindful Monday" -- Text HAWK to 66866 Read: Stay Sane in an Insane World: How to Control the Controllables and Thrive Connect with me on LinkedIn Join our Facebook Group: The Learning Leader Community To Follow Me on Twitter: @RyanHawk12 Time Stamps    

Have you ever thought about receiving life advice from those who are no longer living? Me either. But Sloan Tate, is a pro! For as long as she can remember, Sloan has been sharpening her abilities to connect with those on the other side. Now she inspires over thousands of people to do the same. Enjoy this mind expanding conversation with a truly unique soul, Medium Sloan Tate.  Interested in working with Sloan? Click here: https://www.sloantate.comJoin me tonight (9/25/23) for meditation, journaling, and community at  Mindful Monday! Click here: https://app.acuityscheduling.com/schedule.php?owner=17365978&category=Mindful+Monday&PHPSESSID=f4qqguqr4mpo13kmk4bvt04ig0 Music: https://youtu.be/LDApTPYbP_g?si=StSMFY9-2Qc0wvPT