No longer stranded

Don't spend the holiday dwelling on “what if's” spend it thinking “I've got this” Being single on the holidays is a blessing ! 

What would you consider to be a healthy relationship? Live episode :1. Communication 2. Respect3. Maintaining your individuality4. Understanding each other’s love language 5. NO expectations

Just every day life on struggles and how we need to continue healing and working through

Your old cars starter giving up, you put your key in the ignition... but nothings working. Youre stuck...That’s your mind on depression...Old things (your past) needs to be restored ...Accept it. Forgive it. Release is. so you can peacefully grow... Fix the piece and continue you moving to a new problem occurs ... Toxic cycle staying in the same situation expecting a different outcome. Get A new car ..Be brand new

We’ve all lost someone we love, but how do we deal with the grief ? How do we move forward? I’m not sure... but I’ll figure it out. So join me in this journey.

Let’s face it, since you were a little boy all you heard was “suck it up, boys don’t cry be a man” so this episode is for all my fellas out there who feel they can’t speak or have a voice on their emotions!

Let’s face it quarantine either made you or break you. Thankfully it made me, but it can still make you too!

Forgiving for yourself, not for them. Protect your mental state

Lots of times we act out of normal to a situation without knowing what’s causing this trigger. Lot of it has do with childhood trauma

We keep ourselves in a toxic cycle running back and fourth to someone who isn’t for us, so before you can runaway from a toxic relationship you gotta stop running away from yourself

This Or thathate. Self love Doubt Confidence Anxiety Learning how to remain calmDepression. Being whole Anger Happiness We can be This person or that person

Let’s face it... being high isn’t just off of substance. We get high off of denial and temporary fixes to continue avoiding our truths ... let’s talk about it.

The 5 W’s on triggers. Cause nobody talks about them, so why not now?

Today we are going to talk about situation depression, but here’s a twist, we are no merging into season 2 which will be based on my stories so today is the last first episode.

Today we’ll be a short episode on understanding prenatal/postpartum depression

Live interview with seleenawant to get more insight on a spiritual journey Follow her instagram: lightandlovebylena if you need to talk to me or want me to talk on a subject follow my Instagram at : strengtheningwithSteph Or email me at strengtheningwithsteph@gmail.com

Persistent depression ... don’t you dislike when something’s so persistent

Starting our new series on depressions, different kinds and symptoms. Today we will be talking on “major depression”

Just a little inside on the things that lead me into depression...