Podcasts about Masking

Authentically ADHD – ADHD, Alexithymia, and Anhedonia: Understanding Emotions and MotivationHello and welcome to Authentically ADHD! I'm Carmen, your host. Today, we're diving into a topic that might hit very close to home for a lot of us: the confusing intersection of ADHD, alexithymia, and anhedonia. Now, those are some big, clinical-sounding words – but don't worry. We're going to break them down in plain language and talk about how they can overlap in real life. If you've ever thought, “Why can't I figure out what I'm feeling?” or “Why don't I enjoy things the way I used to?”, or if you find yourself emotionally drained after a long day of masking your ADHD traits, then this episode is for you.In this 25–30 minute journey, we'll mix a bit of neuroscience (in a friendly, non-intimidating way) with personal storytelling. I'll share some of my own experiences, and we'll explore what research says about why these experiences happen. By the end, you'll have a clearer understanding of what ADHD, alexithymia, and anhedonia really mean, why they often go hand-in-hand (especially in neurodivergent folks like us), and what we can do to cope and thrive. We'll also bust some common myths and misunderstandings – including why these issues often get overlooked or dismissed, especially in women and people diagnosed later in life. And as always, we'll wrap up with strategies and a big dose of validation and hope. So, get comfy (or start that task you've been putting off and take us along!), and let's get started.Understanding ADHD, Alexithymia, and AnhedoniaBefore we delve into how these things intersect, let's clearly define each of these terms. They each describe a different piece of the puzzle of our emotional and mental life. Understanding what they are will help us see how they connect. In a nutshell:ADHD (Attention-Deficit/Hyperactivity Disorder): ADHD is a neurodevelopmental disorder characterized by persistent patterns of inattention (difficulty focusing, forgetfulness), hyperactivity (restlessness, fidgeting), and impulsivity (acting without thinking) that interfere with daily functioningneurolaunch.com. In adults, ADHD can look like struggling to stay organized, constantly losing your keys, jumping from one idea to another, or even feeling emotionally impulsive. It's not just “kids being hyper” – it's a lifelong brain-based condition affecting how we concentrate, manage time, and regulate behavior and emotions.Alexithymia: Alexithymia is not a disorder but a personality trait or profile, often described as having difficulty identifying and describing your emotionsneurodivergentinsights.com. The word literally means “without words for emotion.” If you have alexithymia, you might feel strong emotions physically (like a racing heart or a knot in your stomach) but struggle to pinpoint what the emotion is (is it anxiety? anger? hunger?) and find words to express it. Alexithymia exists on a spectrum – some people have mild trouble with emotions, others have it to a more severe degreeneurodivergentinsights.com. It frequently co-occurs with neurodivergent conditions; in fact, research suggests that a significant subset of people with ADHD (estimates range from about 20% to over 40%) also have alexithymianeurodivergentinsights.combhcsmt.com. So, if you have ADHD and you've always felt “out of touch” with your emotions, alexithymia might be a concept that resonates with you.Anhedonia: Anhedonia means an inability or reduced ability to experience pleasure. It's like the volume knob for enjoyment is turned way down. People with anhedonia struggle to feel joy or interest in activities that used to be fun or rewardingneurolaunch.com. This term is often discussed in the context of depression (since losing pleasure is a core symptom of depressive episodes), but it's not exclusive to depression. As we'll explore, anhedonia can also show up in ADHD. If you find that hobbies, socializing, or accomplishments don't light you up the way they do for others (or the way they once did for you), anhedonia could be at play. It can feel like emotional flatness or being chronically “uninspired” – you want to want things, but the feeling isn't there.Each of these three – ADHD, alexithymia, and anhedonia – is distinct. ADHD is an officially recognized neurodevelopmental condition affecting attention and self-regulation. Alexithymia is a descriptive trait about emotional awareness. Anhedonia is a symptom state of not experiencing pleasure. Yet, despite their differences, these experiences often overlap and tangle together, especially for neurodivergent individuals. When someone has ADHD, they're more likely to also experience traits of alexithymianeurodivergentinsights.com, and they may be more prone to anhedonia or “low hedonic tone” (low baseline ability to feel reward) than the general populationen.wikipedia.org. Why is that? Let's dig into the brain science to find out.The Neuroscience Behind the OverlapSo, why do ADHD, alexithymia, and anhedonia so often form a trio? To answer that, we need to talk about how our brains process emotions and rewards. Don't worry – we'll keep it conversational. Imagine your brain as an orchestra: different sections handle different parts of the music. When everything's in tune, you get a harmonious experience of life – you feel emotions, you find joy in activities, you focus when you need to. With ADHD, alexithymia, and anhedonia, some sections of the orchestra are either playing off-key or playing too quietly to hear.One key player here is dopamine, a neurotransmitter often nicknamed the “reward chemical.” Dopamine is heavily involved in motivation, pleasure, and attention – basically the brain's way of saying “Hey, this is important/fun, focus on this!” In ADHD brains, dopamine signaling doesn't work typically; it can be underactive or dysregulatedneurolaunch.comneurolaunch.com. Think of it like a weak Wi-Fi signal in the reward circuits of the brain – messages about reward and pleasure just aren't getting through fast or strong enough. Because of this, everyday tasks might not feel as rewarding to someone with ADHD as they do to someone without ADHD. Science actually shows that ADHD-related dopamine impairments can dysregulate the brain's reward processing and lead to anhedonia (difficulty feeling pleasure) in some individualsen.wikipedia.org. In other words, the same brain chemistry quirk that makes it hard to concentrate can also turn down the volume on enjoyment and motivation.Now, what about alexithymia? While dopamine is more about the reward system, alexithymia has a lot to do with our brain's emotional awareness and interoception (a fancy word for sensing the internal state of your body). Some researchers believe alexithymia is essentially a problem with how the brain's insula and related regions process internal signalsbhcsmt.com. The insula is like the brain's monitor for bodily and emotional sensations – it helps you notice a fast heartbeat and connect it to “I feel anxious,” for example. In alexithymia, that monitoring system might be glitchy. Emotions are still happening under the hood (we still produce the bodily reactions and basic emotional responses), but the translation of those signals into conscious awareness and labels doesn't work well. It's as if the brain doesn't label the emotions correctly or at all. This is why someone with alexithymia can seem calm or unaffected externally while internally their heart is pounding – they truly might not recognize what they're feeling, or they might just register a vague discomfort without an emotional label. Interestingly, alexithymia has been called a “disconnect between the emotional and thinking parts of the brain.” The emotional signals are there, but the cortex (thinking brain) can't interpret them properly.So, how do these tie together? ADHD and alexithymia share some overlapping brain differences. For one, both are linked to difficulties in emotional regulation. ADHD isn't just about attention – many experts now recognize that emotional impulsivity and difficulty regulating feelings are core aspects of ADHD for many peopleneurodivergentinsights.com. If you have ADHD, you might feel things more intensely but also more fleetingly, and you can struggle to manage those feelings (for example, quick frustration, or being easily hurt by criticism, then rapidly switching to another mood). Now add alexithymia into the mix: you have big emotions (possibly ADHD-related) but poor insight into them. That's a challenging combo! In fact, having alexithymia can make it even harder for ADHDers to understand and regulate their emotional ups and downsneurodivergentinsights.comneurodivergentinsights.com. It's like trying to drive a car with a super sensitive gas pedal (ADHD emotions) but a foggy windshield (alexithymia blocking your view of what's happening inside you).Neuroscience also hints at other overlaps. Both ADHD and alexithymia have been associated with atypical functioning in the prefrontal cortex (the brain's executive control center) and in connections between the cortex and deeper emotional brain regions. ADHD's executive function challenges mean the brain can struggle to pause and reflect – which might also affect the ability to reflect on and name emotions. If you're constantly chasing the next stimulus or fighting to focus, you might not have the bandwidth to analyze “What am I feeling right now?” Similarly, alexithymia may involve less activation or connectivity in areas that integrate bodily states into emotional awareness (like the anterior insula, for those who love brain specifics). There's even some evidence pointing to dopamine's role in emotional awareness: conditions with dopamine dysfunction (like Parkinson's disease and yes, ADHD) show high rates of alexithymiabhcsmt.com. Fascinatingly, one study found that when ADHD patients with alexithymia were treated with stimulant medication (which boosts dopamine), their alexithymia scores improved and they became more emotionally aware over six monthsbhcsmt.combhcsmt.com. That's a neat clue that brain chemistry ties these experiences together. Dopamine doesn't just help you focus; it also might help you feel.In summary, the brain's reward and emotion systems are interconnected. ADHD's neurochemistry (like low dopamine) can set the stage for anhedonia – the brain isn't signaling “reward!” as it should, so you might not feel the pleasure or motivation that others do from the same eventneurolaunch.comen.wikipedia.org. Meanwhile, ADHD's cognitive and emotional dysregulation can set the stage for alexithymia – life is fast, attention is scattered, emotions swing, and the self-reflection wires get crossed, leaving you unsure of what you feel. And of course, alexithymia itself can contribute to anhedonia: if you struggle to recognize feelings, you might also have trouble recognizing pleasure or excitement. In fact, one hallmark of alexithymia is an externally oriented thinking style and little attention to inner feelings, which has been linked to a reduced ability to experience positive emotionsneurodivergentinsights.com. That sounds an awful lot like blunted pleasure. So these three concepts feed into each other in a cycle. Next, let's talk about what that cycle feels like in everyday life.When These Worlds Collide: Emotional Regulation, Motivation, and Daily LifeLiving with any one of these — ADHD, alexithymia, or anhedonia — can be challenging. But when they overlap, it can feel like a perfect storm. Let's paint a picture of how that overlap can complicate emotional regulation, motivation, and just day-to-day functioning:1. Emotional Regulation Woes: With ADHD, emotions can be intense and quick to change, but also quick to be forgotten. Add alexithymia, and you might not even know what you're feeling until it boils over. Many of us with ADHD have been told we're “too sensitive” or “overreacting,” when in reality we felt an emotion suddenly and strongly, and it was hard to modulate it. Now imagine not having a good handle on what that emotion was – that's the alexithymia piece. You might go from zero to sixty (calm to furious or panicked) without recognizing, “I'm getting upset” until you're at the breaking point. Afterwards, you might struggle to explain to someone (or to yourself) why you reacted that way, because you lack words for those internal states. This overlap often leads to feeling out of control or ashamed of one's emotions. It can also lead to something I call emotional whiplash: you're overwhelmed by feelings in one moment, and utterly numb the next. That numbness can be a form of anhedonia or emotional shutdown – a brain response where, after so much intense feeling and confusion, you kind of just go blank. Over time, experiencing this rollercoaster can make you anxious about your own emotional reactions (“What if I explode or break down and I don't even know why?”).2. Motivation and Reward: A common ADHD experience is struggling to start or finish tasks that aren't inherently interesting – our brains crave stimulation (the “interest-based nervous system,” as it's sometimes called). Now tack on anhedonia. If you don't feel much pleasure or reward even when you complete something or do something fun, it's doubly hard to motivate yourself. It becomes a vicious cycleneurolaunch.comneurolaunch.com: ADHD makes it hard to stick with activities (so you might impulsively seek something new or get distracted), and anhedonia makes it unrewarding to do so (so even if you stick to it, you feel like “meh, that was pointless”). Picture trying to play a video game where every time you accomplish a mission, the game doesn't give you any points or fanfare – you'd probably lose interest quickly! That's what the ADHD-anhedonia combo can feel like in real life. Even hobbies you know you used to love might not give you the dopamine hit they once did, which is deeply frustrating. You might cycle through activities or careers or relationships, always searching for that spark of joy or interest, but finding that your brain's reward system isn't lighting up as expected. People around you might label you as flaky or lazy, when in truth your brain is under-stimulated and under-rewarded, making sustained effort feel like running a marathon with ankle weights on.3. Daily Functioning and Executive Function: Executive functions (things like planning, organizing, time management) are already a challenge in ADHD. Combine that with these emotional and motivational difficulties, and daily life can get chaotic. For instance, say you have an important project to do. ADHD might have you procrastinating until the last minute because, well, focus is hard until urgency kicks in. Anhedonia means even the reward of “I'll feel proud when this is done” or “I'll enjoy doing this piece I usually like” doesn't register strongly, so there's not much internal pull to start the task. Meanwhile, alexithymia means you might not realize how anxious it's making you to leave it so late – you just feel a vague tension or you get irritable without connecting it to stress. All of this might result in a last-minute panic, tears of frustration you didn't see coming, or even a shutdown where you just can't do it at all. Daily tasks like household chores or self-care can similarly fall apart. You know on some level that you'll feel better if you shower or clean the kitchen, but you don't feel that reward normally (anhedonia), and you don't really register how crummy it feels to be unwashed or in a mess until it's extreme (alexithymia's lack of internal cues), and ADHD has you distracted by a million other more interesting things in the moment. It's easy to see how this trio can impact routines, health, work performance – basically any aspect of daily living.4. Social and Relationship Impact: Emotions and enjoyment are huge parts of how we connect with others. When you have alexithymia, people might perceive you as distant, cold, or uninterested because you don't express emotions in a typical way or struggle to empathize verbally. You might care deeply, but you don't show it with “I'm so happy for you” or “I'm upset about this” because you can't quite identify those feelings in the first place. With ADHD, you might interrupt or space out in conversations, or you feel emotions so strongly that you come on too intense, which can be hard for others to navigate. Now, add anhedonia – maybe you stop wanting to go out with friends or initiate activities because you just don't find joy in them, so people think you're avoiding them or being negative. Misunderstandings abound. A friend might think you don't care about their troubles because you didn't show much emotion when they were sad (when in fact you did care but couldn't express it). A partner might feel hurt that you never seem excited about doing things together anymore, or that you're disengaged. Daily life with others becomes a minefield of potential misinterpretations, where your internal state and your outward actions don't line up in the “expected” way.Everything we just described can seriously affect one's self-esteem and mental health, too. It's common for people in this overlap to start thinking, “What's wrong with me?” or to assume they're just bad at life or broken. Let me assure you right now: you are not broken, and you're not alone in this. There are explanations for why you feel the way you do, and with understanding comes the ability to find new strategies. But before we get to coping strategies, it's important to address some of those misunderstandings from the outside world in a bit more detail – especially how they play out for women and late-diagnosed adults.Misunderstandings and Missed DiagnosesWhen you're dealing with ADHD, alexithymia, and anhedonia, other people in your life (and even some professionals) might not “get it.” These conditions – particularly alexithymia and anhedonia – are often invisible. To someone on the outside, your behaviors might be misread in a bunch of uncharitable ways. Let's clear the air on some common misunderstandings:“You're just being lazy/unmotivated.” How many of us with ADHD have heard that one?

In this solo episode, Dr. Marianne Miller explores the powerful and often overlooked connection between masking neurodivergence and eating disorders. If you've ever felt like you're performing just to get through the day—suppressing your sensory needs, camouflaging your communication style, or overriding your body's cues to fit societal expectations—this episode will resonate deeply. Dr. Marianne breaks down what masking looks like in autistic and neurodivergent individuals, including social, sensory, emotional, and cognitive masking, and how these patterns can lead to or exacerbate disordered eating behaviors like restriction, bingeing, and compulsive exercise. She also explains the systemic pressures—including ableism, fatphobia, and white supremacy—that reinforce masking, and how this contributes to burnout, identity confusion, and food-related distress. Most important, Dr. Marianne offers a compassionate look at what it means to unmask as part of eating disorder recovery. You'll learn how reclaiming your sensory needs, autonomy, and embodied preferences can help you heal—not by becoming someone else, but by honoring exactly who you are.

In this richly reflective and gently irreverent episode of The Forest School Podcast, Lewis and Wem are joined once again by artist and activist Ruth Webb of The Lost Giants. From slug cohabitation to giant curlews, this episode weaves together humour, art, neurodivergence, community ritual, and the slippery intersections between protest and play. Together, the trio explore how masks and costumes can invite unmasking, how children become wild elements in the woods, and how activism might flourish through joy rather than solemnity. They also dive into the role of “fooling,” go-betweens, and teasers in processions, and examine how these ancient roles can create safety, connection, and transformation. As they near the end, a moving conversation about hopelessness, beauty, and finding meaning in collective creation becomes a quiet ritual of its own.⏱ Chapter Timings:00:00 – Slugs, pets, and cross-species adoption01:41 – Giants, Ghost Woods, and the mysterious new slug beast06:00 – Masking, unmasking, and slipping into forest school skins09:25 – Becoming more-than-human through imaginative embodiment13:15 – How communities prepare to meet a giant15:05 – Dancers, go-betweens, and the art of fooling22:00 – Activism, humour, and the risks of misreading the tone26:21 – Protest, presence, and the potential of artistic action32:35 – Giant curlews, media coverage, and public perception36:49 – Community, celebration, and the quiet resistance of joy

‘Task Masking’ has gone viral on TikTok — it’s the clever little trick Gen Z uses to look busy at work while just trying to get through your 9 to 5...See omnystudio.com/listener for privacy information.

Du fühlst dich dauer-erschöpft, als würde dein innerer Akku nie mehr richtig aufladen? Dann könnte autistischer Burnout dahinterstecken. In dieser Folge zerlege ich – Siri, neurodivergente Psychologin bei Diversara – das Phänomen mit dem Vulnerabilitäts-Stress-Modell: einem anschaulichen Bild aus Wasserhahn (Stress) und Eimer (Bewältigungskapazität).Das nimmst du mit:Burnout verstehen: Was unterscheidet autistischen von klassischem Burnout?Stress vs. Vulnerabilität: Warum bei manchen der Eimer schneller überläuft.Zwei Stellschrauben: Stresshahn zudrehen & Eimer vergrößern – konkrete Ideen für Alltag, Job und Sinnesumfeld.Unmasking & Energiemanagement: Wie du durch weniger Masking und kluges Pacing Kraft sparst.Systemischer Blick: Diskriminierung, Leistungsdruck & Co. – wie äußere Faktoren dein Stressfass füllen.Für wen ist die Folge?Für Autist*innen, ADHS-ler*innen, Allies und Fachleute, die Burnout-Signale erkennen und wirksam gegensteuern möchten. Besonders hilfreich, wenn du dich schnell überreizt fühlst oder bereits mitten im Burnout steckst.Weiterlesen & -hören:0€ Webinar "Elternkompass Autismus BurnAut" am 15. Juli 20250€ Webinar "Routinen für neurodivergente Familien" am 5. August 20250€ Webinar "Elternkompass Autismus" am 26. August 2025Blogartikel „Autistischer Burnout – Entstehung, Wirkung, Bewältigung“ auf diversara.deFrühere Podcastfolge „Wenn die Batterie leer ist“ (Dez 2023)Workbook-Tipp: The Autistic Burnout Workbook von Dr. Meghan Anatas (engl.)

On today's episode we are back with an "Ask The Neighbours" Part 1 with my co-host Neighbourhood Becci! You asked, and we answered! We give advice on your relationship dynamics, friendship troubles and clearing digital clutter without guilt! We cover questions about the Little Pink Cottage and what it's like opening an airbnb! Goodluck trying to figure out what animal Becci is describing in the end but we will see you for Part 2 next week! Hosted on Acast. See acast.com/privacy for more information.

Greta Thunberg is a burr in the ass of the powerful throughout the world—and not only for rightwing sociopaths. Increasingly, as she grows up, learns more, and networks with other activists around the world, she's become a scourge for liberals as well. Many of them would prefer she remain a child, providing a theatre of emotional catharsis for a climate crisis industry more interested in raising money from green economy donors than forcing change.  Now, as Thunberg broadens her target to capitalism and colonialism writ large, it's more and more clear that she's confronting what autistic philosopher Robert Chapman calls “the empire of normality,” from her lived experience of autism, about which so many of the conspiracy theories we cover here swirl.  Seizure of the Madleen Why do Fascists Hate Greta Why are Liberals Backing Away from Greta? Neurodiversity and activism   Masking, Burnout, Contemplation Hamster Wheel of Capitalism Parenting in Humility ChaptersPart one (Saturday on Main Feed):Part two: Learn more about your ad choices. Visit megaphone.fm/adchoices

'ADHD Masking can involve consciously or unconsciously adopting behaviours that align with neurotypical expectations, often to fit in, avoid judgment, or meet societal demands.' But how do we unmask? Well first, we need to identify how and where we mask, or rather 'wear different hats to suit the occasion'  We hope that you can unmask at your nearest ADHDAF+ Support Group in JULY.Thank you Kim, Tracy and Ruth for this crucial conversation!TRIGGER WARNING: Contains swearing, loud laughter and mentions of sensitive topics including; grief, bereavement, death, mother loss, trauma, anxiety, depression, alcohol and substance addiction, relationship and work struggles.If you are struggling, lo siento. You are not alone. Please reach out for help HERE- Read the new ADHDAF+ Blog HERE- Register Interest in ADHDAF+ Charity's FREE Peer Support Groups and ADHD Bingo Seminars to get email reminders HERE- Aplly to start your own local ADHDAF+ Support Group, Volunteer your time or become an Ambassador HERE-Listen to Dr Nighat explain the impact our hormones can have on our ADHD Symptoms HERE- Listen to Catieosaurus explain Alexithymia and how we can identify emotions HERE- Grab tickets for the Blackpool Style Assembly/ADHDAF Sunday Social HERE- Find out about The Big ADHD Fundraiser HERE- You can grab a copy of  Lou O'Connell's book on ADHDAF Emporium HERE to support neurodivergent makers and small businesses, with 10% of profits donated to ADHDAF+ CharityEnormous thanks to the Patrreon community for keeping this podcast going for over three years and for inspiring the creation of ADHDAF+If you would like to join the Community of ADHDAF Podcast listeners from all over the world; you can connect with, lean on and learn from literally like-minded legends for invaluable Peer support HEREThough the work of ADHDAF Podcast led to the creation of ADHDAF+ Charity, and helps to promote and fundraise for the charity; all things ADHDAF are entirely separate entities.You can follow all things ADHDAF on Socials: @adhdafpodcast @adhdafplus @adhdafemporium @lauraisadhdafThank you SO MUCH for listening, and hope to meet you at one of the support groups or in the online community soon!Laura xLEOPARD PRINT ARMY!Orignal photograph by Dopamine & Daydreams at ADHDAF Retreat Support the show

Greta Thunberg is a burr in the ass of the powerful throughout the world—and not only for rightwing sociopaths. Increasingly, as she grows up, learns more, and networks with other activists around the world, she's become a scourge for liberals as well. Many of them would prefer she remain a child, providing a theatre of emotional catharsis for a climate crisis industry more interested in raising money from green economy donors than forcing change.  Now, as Thunberg broadens her target to capitalism and colonialism writ large, it's more and more clear that she's confronting what autistic philosopher Robert Chapman calls “the empire of normality”, from her lived experience of autism, about which so many of the conspiracy theories we cover here swirl.  CORRECTION: Robert Chapman's pronouns are they/them. Chapter One: Seizure of the Madleen Why do Fascists Hate Greta Why are Liberals Backing Away from Greta? Neurodiversity and activism  Chapter two (Monday on Patreon): Masking, Burnout, Contemplation Hamster Wheel of Capitalism Parenting in Humility  Show Notes Israel Intercepts Gaza-Bound Aid Ship With Greta Thunberg Aboard - The New York Times  Greta Thunberg “kidnapped by the Israeli occupation forces” - YouTube  Greta Thunberg Frog Hat - Shibtee Clothing  Posts distort 2018 Greta Thunberg tweet on climate danger | AP News  Lindsey Graham Fantasizes About Sinking Gaza Aid Ship Carrying Greta Thunberg | Truthout  Thunberg gets backlash for pro-Palestinian post – DW – 10/21/2023  Fact Check: Altered image of Greta Thunberg holding antisemitic book | Reuters  Right-Wing Attacks Greta Thunberg  The cult of Greta Thunberg - spiked  Targeting Greta Thunberg: A Case Study in Online Mis/Disinformation | German Marshall Fund of the United States The dangers of depicting Greta Thunberg as a prophet Margaret Atwood says Greta Thunberg is the ‘Joan of Arc' of environmentalism | The Independent  Greta Thunberg speech at climate protest Glasgow, November 5  We are all living in Greta's world now The Greta Effect: a timeline of Thunberg's activism leading to her being on the Madleen Fridays for Future – How Greta started a global movement Greta Thunberg: From a Darling of Liberal Media to Public Enemy No. 1 - Left Voice  Why the Media Stopped Covering Greta Thunberg  Greta Thunberg Speaks from Aid Ship Heading to Gaza Despite Israeli Threats: It's My Moral Obligation | Democracy Now!  Jason Hickel: Why a Liberated Palestine Threatens Global Capitalism  The Climate Movement Breaks Through | The Nation Greta Thunberg Was Targeted for an Octopus. Then Israel Chimed In  Greta Thunberg is far from the only neurodivergent climate activist – many who see the world differently also want to change it  School strike for climate - save the world by changing the rules | Greta Thunberg | TEDxStockholm  Understanding Masking: A Neurodiversity-Affirming Perspective - Autism Society of NC Mask of Your Own Face – Experiences with Masking as an Autistic Adult - Autism Spectrum News Autistic Masking “Masking Is Life”: Experiences of Masking in Autistic and Nonautistic Adults - PMC  What Is Autistic Burnout? | Psychology Today Canada The Treadmill Tendency  Greta Thunberg on X: "yes, please do enlighten me. email me at smalldickenergy@getalife.com" / X  Our House Is on Fire by Greta Thunberg, Svante Thunberg, Malena Ernman, Beata Ernman: 9780143133575 | PenguinRandomHouse.com: Books Learn more about your ad choices. Visit megaphone.fm/adchoices

Send me a message here with feedback or topics you'd like to see covered on upcoming episodes! Or just say hello!Masking is one of Lightroom's best tools to improve your photography, as you can use it to make selective adjustments to small parts of your image. Whether you want to adjust the brightness of the subject, make the background pop, or make minor tweaks to colors, the masking tool has you covered. In this week's podcast episode, Dani Hamm teaches us how she uses masking to improve her wildlife and landscape images.Links from this episode:Dani's InstagramDani's ThreadsDani's TikTokDani's Print WebsiteIf you're serious about becoming better at photography, the fastest way to do so is by joining me for an in-person workshop. Check my current workshop listings here.Find FREE photography tutorials on my YouTube channel.10 Landscape Photography Tips in 10 Minutes - FREE Video

The Mask of Positivity | Andrew Streeter on Masking His DepressionHi! Today I'm happy to share an important episode about mental health. My guest is Andrew Streeter, a man who has overcome depression. We talked about the mask of positivity he wore to hide his struggles, which he now sees as an impediment to healing. This is a powerful story that I think many people can relate to. Check it out his full episode on Spotify: Cancer, Abuse, & Depression Didn't Stop Him | He Survived, & Thrives | Hinesights Podcast | EP 153 | Andrew Streeter https://open.spotify.com/episode/74PKexMBpV5dDlUvKp37VE?si=Q-DgGxDcQg2A2rCM3jaX_w

An episode that mastered the art of unmasking on the page!In Episode 142 of The Autistic Culture Podcast, Dr Angela Kingdon discusses the art of unmasking and how writing can help process late-diagnosis identity shock. Plus, she reveals this week's creative prompt themed around the oral tradition of writing and sharing Fables! What lessons, values, or morals would you pass down as an Autistic person?All this, and we announce our amazing winners from our sixth writing contest!Here are our top two entries.OUR WINNER

Today, Dr. Stephanie talks to Dan of the Aspie World! Are we still allowed to say Aspie? Dan talks us through his autism identification and how that led him to build one of the first platforms on social media about adult autism.Hello friends,I want to share something deeply personal—something that completely shifted the trajectory of my life.At 26, I received a formal diagnosis of Asperger's Syndrome (now Autism Spectrum Disorder), along with ADHD, OCD, and Dyslexia. That moment wasn't about becoming someone new; it was about finally understanding who I always was.For years, I silently battled confusion, overwhelm, and social exhaustion. Masking my discomfort to "fit in" affected my mental and emotional health deeply.A Diagnosis Isn't a Label—It's a Lens.It provided clarity, showing me that I'm not broken; I'm wired differently. Discovering neurodiversity helped me celebrate my differences and recognize my strengths—creativity, hyperfocus, analytical thinking—as true assets.This revelation inspired me to start The Aspie World, supporting thousands globally in navigating neurodivergent journeys. Our differences drive innovation, empathy, and inclusion, making humanity richer.Remember, your diagnosis is just the beginning of a beautiful, empowered chapter. You are capable, valuable, and not alone.Thank you for joining this journey.With gratitude,Daniel M. Jones Founder of The Aspie WorldDan can be found at:https://www.youtube.com/channel/UCOKKRcJey93Ms-dL630UNIQDan's Book:https://www.amazon.com/Autism-Adults-author/dp/1837822336About when I discovered Dan on YThttps://www.youtube.com/watch?v=MDwXqGjohGgDan defends the term Asperger'shttps://www.youtube.com/watch?v=oB-cH9Os_J8

On this episode of 'My Friend Autism', Orion Kelly explores the topic of masking autism for Autistic adults. Orion Kelly is an Autistic YouTuber, podcaster, author, actor and advocate. Find out more about his podcast and YouTube channel's at Orion's website: https://orionkelly.com.au   All rights reserved.

Diane Miller, Psy.D., M.Ed., explores the compounded impact of rejection sensitivity and double-masking (the survival strategy of suppressing both ADHD symptoms and aspects of cultural identity to avoid judgment or rejection) for Black women with ADHD. RSD and ADHD in Black Women: Additional Resources Free Download: Understanding Rejection Sensitive Dysphoria Read: New Insights Into Rejection Sensitive Dysphoria  Read: How ADHD Ignites RSD: Meaning & Medication Solutions  Read: Rejection Sensitivity Is Worse for Girls and Women with ADHD Read: “I Could Have Been Myself for So Much Longer.” Read: Why ADHD Is Different for People of Color Access the video and slides for podcast episode #559 here: https://www.additudemag.com/webinar/unmasking-adhd-rejection-sensitivity-black-women/ This episode is sponsored by the podcast Sorry, I Missed This. Search for “Sorry I Missed This” in your podcast app or find links to listen at https://lnk.to/sorryimissedthisPS. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Why do you avoid conflict, over-apologize, or say “yes” when you really mean “no”? In this powerful episode, Dr. Aziz unpacks the deeper reasons behind people-pleasing and “nice” behavior—and reveals what's really driving it. You'll discover that these habits aren't just random quirks—they're part of a system designed to keep you “safe” by earning approval and avoiding disapproval. But this comes at a huge cost: your authenticity, your confidence, and your freedom. Dr. Aziz shares key signs of hidden people-pleasing and offers a compelling invitation to look at what you're really afraid to feel. Once you understand the emotional root of these patterns, you can start breaking free—not by fixing a dozen behaviors, but by going straight to the source.

Unmasking. If I could do it all over again, I'd some things differently.In this episode, we talk about what I've learned and three ways that you can cope as you unmask.This is for anyone learning to trust their own instincts and intuition.Want meaningful relationships? ⁠⁠Click here⁠⁠.Only 5 spots available for a private 1-hour coaching session this June.Book yours at: https://calendly.com/patternsofpossibility/complimentary-breakthrough#autisticadult #unmasking #authenticconnection

Souverän eingesackt: die ikonische Modediagnose № 1. Nun bin ich part of the game. Ein halbes Jahrhundert lang Angst und Depression war es mir wert. Jetzt noch eine Zimmerpflanze, und ich gehöre zu den Großen.------------★ Den Estragon Podcast unterstützen:Wenn DU & EINIGE ANDERE den Estragon Podcast finanziell am Leben erhalten, können ihn ALLE gratis hören. Ist doch super, oder?➞ Steady-Patenschafthttps://steadyhq.com/de/franzalander/about➞ Überweisung (freier Betrag):Easybank Franz Alexander Stanzl AT10 1420 0200 1441 8033 BIC: BAWAATWW Zahlungsgrund: Podcast (plus bitte deine Email-Adresse, damit ich mich höflich bei dir bedanken kann)➞ Paypal (freier Betrag): Hier lang------------★ franzalander.at ★ Newsletter ★ Instagram ★ Facebook ★ TikTok ★ YouTube ★ Bluesky★ franz@franzmoped.at------------Foto Sujet Podcast: Christof WagnerMusik via Suno, Text: F.A. Stanzl

When we think of autism, ADHD, or even trauma, we often place them in separate boxes, as distinct diagnoses with different treatment paths. But what if the reality is far more connected? What if complex trauma itself is a form of neurodivergence? What if masking, sensory overwhelm, and dissociation are not flaws to be fixed, but intelligent adaptations of a nervous system doing its best to survive? In this episode of Trauma Rewired, we're joined by Dr. Megan Anna Neff, clinical psychologist, author of Self-Care for Autistic People, and co-host of the Divergent Conversations podcast. Dr. Neff sits down with Elisabeth and Jennifer for a powerful, eye-opening conversation about the deep overlap between autism, ADHD, complex PTSD, and sensory processing challenges and why embracing this intersection is key to healing and self-acceptance. Together, we explore how trauma shapes the neurodivergent brain, why so many autistic women remain undiagnosed, and how dissociation and emotional shutdowns are often rooted in sensory overload. Dr. Neff also shares her personal journey of late-diagnosed autism and ADHD, and the life-changing reframes that helped her make sense of her body and nervous system. This episode is not about pathologizing difference. It's about honoring the body's wisdom, reframing trauma as adaptation, and understanding why a nervous system-first approach to healing is essential. If you've struggled with masking, emotional dysregulation, chronic dissociation, or a lifetime of “being too much” or “not enough,” this conversation offers a compassionate, grounded lens to view your experience, and new possibilities for healing. Topics discussed in this episode: ● Masking: the hidden labor of social camouflage ● Why complex trauma is a form of neurodivergence ● Sensory trauma, sensory overload, and emotional shutdowns ● Dissociation as a protective nervous system response ● The gender gap in autism diagnosis and late identification ● How trauma and neurodivergence co-shape identity ● Reframing emotional expression and interoceptive deficits ● Why top-down cognitive strategies often fail without nervous system work ● Somatic and sensory tools for nervous system safety ● Why self-acceptance begins with honoring the body's adaptations Explore the Neurosomatic Intelligence Coaching program: https://www.neurosomatic.com/leadership Learn more about Dr. Megan Anna Neff's work: Website: https://www.meganannaneff.com/ Instagram: https://www.instagram.com/neurodivergent_insights/  Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now: https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com  

Welcome to a Tale Teller Club Publishing Podcast.Behind the Mask: Understanding Female Masking in Autism and the Push for Earlier Diagnoses.For decades, the narrative surrounding autism has been overwhelmingly male. Diagnostic criteria were originally developed based on studies of young boys, leaving a vast number of autistic girls and women misdiagnosed—or not diagnosed at all. The consequences of this oversight are profound, particularly when it comes to the phenomenon of female masking.What is Female Masking?Female masking refers to the ways many autistic women (and AFAB nonbinary individuals) consciously or subconsciously camouflage their autistic traits in order to blend in socially. This includes mimicking social behaviors, scripting conversations, suppressing stims, and copying facial expressions or body language from peers. It's a survival tactic often developed from an early age to avoid bullying, exclusion, or being labeled as "weird."While masking may provide short-term social inclusion, the long-term costs are significant. Many women report chronic exhaustion, anxiety, depression, identity confusion, and even burnout—a condition similar to chronic fatigue triggered by years of performing neurotypical behavior under pressure.Why Do Autistic Women Go Undiagnosed?There are several intersecting factors:Gender Bias in Diagnostic Tools: Most traditional autism tests were based on male presentations—such as overt repetitive behaviors or obvious communication delays—which may not manifest the same way in girls and women.Social Conditioning: From a young age, girls are often socialized to be more compliant, empathetic, and nurturing. This can make autistic traits less noticeable or easier to mask.Misdiagnoses: Many women are first diagnosed with anxiety, borderline personality disorder, OCD, or eating disorders—conditions that can co-occur with or mask autism.Internalized Ableism: Some women internalize a belief that their struggles are moral failings rather than neurological differences, leading to shame, silence, and missed opportunities for help.What Is Being Done to Change This?The tide is slowly turning, thanks in large part to advocacy by autistic women, researchers, and clinicians pushing for better awareness and tools.1. Redesigning Diagnostic CriteriaEfforts are underway to broaden and update autism diagnostic frameworks to account for female and nonbinary presentations. This includes recognizing more subtle signs like:Social exhaustion after brief interactionsPreference for deep, solitary special interestsEmotional hypersensitivity or meltdowns behind closed doorsExtreme self-monitoring and perfectionismThe use of gender-sensitive screening tools, such as the Camouflaging Autistic Traits Questionnaire (CAT-Q) and revised checklists from clinicians like Dr. Judith Gould and Dr. Tony Attwood, are helping professionals identify masking patterns more effectively.2. Increased Awareness Among ProfessionalsAutism training for GPs, psychologists, and school staff is beginning to include modules on how autism presents differently in women and girls. Early years educators are being taught to spot non-disruptive behaviors and social exhaustion as potential signs, rather than only focusing on the more classically male behaviors like aggression or non-verbal communication.3. Autistic Women Sharing Their StoriesThe voices of late-diagnosed women are having a profound impact. Memoirs, blogs, podcasts, and social media accounts have created a thriving neurodivergent community where stories are shared, identities are affirmed, and others are encouraged to seek assessments.Authors such as Sarah Hendrickx, Laura James, and Dr. Camilla Pang have brought autism in women into the public eye, challenging the outdated image of what autism "looks like."4. Advocacy for Earlier, Affordable AssessmentCampaigns are now fighting to:Shorten NHS waitlists for autism assessmentsMake private assessments financially accessibleEncourage school-based referrals that look beyond disruptive behaviorRemove gendered bias from early years evaluationsAdditionally, there's growing awareness of intersectional barriers—for instance, how autistic women of color or those from low-income backgrounds are even more likely to be misdiagnosed or dismissed.Toward a Future of Acceptance and Early InterventionFemale masking is not just a clinical issue—it's an emotional one. It speaks to the lengths so many autistic individuals go to in order to survive in a world that isn't designed for them. By understanding and dismantling the biases that lead to late or missed diagnoses, we're moving closer to a world where girls and women on the spectrum are seen, supported, and celebrated from the beginning.Early diagnosis isn't about labels—it's about liberation. It's about giving individuals the language, tools, and confidence to unmask safely and thrive authentically.This is a LitBits broadcast for tale teller club publishing.

Contributing writer Jake Fogleman and I talk about new rulings out of the Fifth Circuit upholding a lifetime gun ban for someone who committed a traffic crime and the Second Circuit against a white collar criminal. We also provide new reporting on the ATF's recent use of masked agents to conduct operations. Finally, we update everyone on a new concealed carry reciprocity agreement between Pennsylvania and Virginia before covering some big stories from outside of The Reload.

In this raw and unfiltered episode, I'm getting honest about something I've only ever skimmed the surface of before—what it's really like to navigate motherhood, business, and personal growth while living with late-diagnosed ADHD and autism. If you've ever felt like you were “too much” or “not enough”… If you've been performing, pleasing, and pushing through, wondering why it's so damn exhausting… If motherhood has cracked you wide open and left you questioning everything— This episode is for you. -The identity crisis that came with my late autism and ADHD diagnosis -The invisible toll of high-functioning masking—and why so many women miss the signs -How internalized ableism made me afraid to share my truth -Why I'm done performing for comfort and ready to show up unmasked -How motherhood became the portal to awakening, not just struggle Whether you're a mother, a highly sensitive woman, or a late-realized neurodivergent soul, this episode is a mirror and an invitation—to unlearn, unbecome, and finally come home to yourself. Find me on Instagram

Cuando la comparación, el exceso de empatía y el masking se cruzan, perdemos el rumbo. En este episodio comparto tomas de conciencia personales y claves para reencontrarte contigo misma desde la autenticidad.   Descubre qué mujer arquetípica eres y cuánto de desconectada estás de ti misma: https://bit.ly/TestConexion

In this powerful episode of Quietly Visible, Carol Stewart speaks with Joanne Lockwood, inclusive culture specialist, speaker, and founder of SEE Change Happen. Joanne shares her personal and professional journey of transitioning as a transgender woman at 52, and how embracing her true identity led to not only a new career in diversity, equity and inclusion (DEI), but a more meaningful, authentic life.Joanne opens up about the lifelong challenges of masking her true self, the impact of alcohol as a coping mechanism, and the process of rebuilding relationships during and after transition. She also explores how resilience is developed—not through ease, but by getting things wrong, learning from setbacks, and choosing to move forward.

Note: This episode was originally released August 31st, 2023 and is being re-aired today as we continue to adjust to our return from parental leave. To support the show and help make episodes like this one possible, become a patron at www.patreon.com/deathpanelpod Beatrice speaks with Micha Frazer-Carroll about her book Mad World: The Politics of Mental Health. Transcript: https://www.deathpanel.net/transcripts/mad-world-micha-frazer-carroll We will be returning to the Socialism Conference this year for our third annual collaboration with the conference organizers, in Chicago the weekend of July 4th—where Micha will also be a featured speaker. (Masking required!) Details at socialismconference.org/ Find our book Health Communism here: www.versobooks.com/books/4081-health-communism Find Jules' new book, A Short History of Trans Misogyny, here: https://www.versobooks.com/products/3054-a-short-history-of-trans-misogyny Find Tracy's book, Abolish Rent, here: https://www.haymarketbooks.org/books/2443-abolish-rent Preorder Phil's new book, Counting Like a State, here: https://kansaspress.ku.edu/9780700639687/ Death Panel merch here (patrons get a discount code): www.deathpanel.net/merch As always, support Death Panel at www.patreon.com/deathpanelpod

In this curated selection from the Happy Space Podcast, I'm bringing back voices that challenge, inspire, and expand our thinking about designing for inclusion and accessibility. These encore episodes highlight conversations that continue to resonate—on neurodiversity, workplace design, and the small shifts that can make a big difference. Whether you're tuning in for the first time or revisiting a favourite, I hope these episodes offer fresh insight into how thoughtful design can help everyone show up and perform at their best.Author of the Canary Code, Ludmila Praslova discusses how moral injury can cause autistic burnout, and how dignity plays a part in setting boundaries in neurodiverse workplaces. Ludmila Praslova, the author of The Canary Code, discusses the common misconceptions about autism, the importance of recognizing female and high-functioning presentations of autism, and the challenges faced by those seeking diagnosis and acceptance. This episode touches on authenticity, moral injury, and the need for accommodations at work. She also shares about her work on the concept of dignity and how it's imperative to setting boundaries and better understanding social situations involving neurodivergent individuals. Finally, she talks about the implications of the DSM-V's categorizations, and practical advice for organizations to move forward in their DEI evolution. Ludmila N. Praslova Ph.D., SHRM-SCP is the author of “The Canary Code: A Guide to Neurodiversity, Dignity, and Intersectional Belonging at Work” (Berrett-Koehler Publishers, April 2024) and the member of the Thinkers50 Radar 2024 cohort of global management thinkers most likely to impact workplaces. She is a Professor of Graduate Industrial-Organizational Psychology and Accreditation Liaison Officer at Vanguard University of Southern California. With over 25 years of experience in developing talent-rich organizations, she is a global inclusive talent strategy expert with deep knowledge of global diversity and neurodiversity. Her current consulting is focused on creating organizational systems for inclusion and wellbeing and providing neuroinclusion training and support to organizations such as Amazon, Bank of America, and MIT. Dr. Praslova is also the editor of “Evidence-Based Organizational Practices for Diversity, Inclusion, Belonging and Equity” (Cambridge Scholars, 2023) and the special issue of the Consulting Psychology Journal: Practice and Research, “Disability inclusion in the workplace: From “accommodation” to inclusive organizational design.” She regularly writes for Fast Company, Harvard Business Review and Psychology Today, and is the first person to have published in Harvard Business Review from an autistic perspective.CHAPTERS7:00 Clare's self-diagnosis of autism8:15 Women and the misunderstanding of autism 10:48 Autistic and neurodiverse traits12:00 Masking and Ludmila's journey with autism17:47 Why there are so many autistic actors19:50 How moral injury affects autistic burnout21:58 The consequences of moral injury for neurodivergent individuals24:11 Autistic burnout vs. regular burnout28:20 What can leaders do to create a better work culture?32:30 What is behind a leader's need to control?36:45 The need for more conscious social interactions in the workplace39:10 Socializing and masking with autism43:02 How to honor your own dignity44:19 How dignity can help establish boundaries at work46:12 How do we navigate the growing neurodivergent population?48:53 Autistic people and how empathy is expressed57:12 The medical model of diagnosis in autism01:06:04 The Canary Code and where you can find itLINKS

An episode that explores the heart of autistic insight, authenticity, and truth-telling.In Episode 137 of The Autistic Culture Podcast, Dr Angela Kingdon continues our journey through the 10 Pillars of Autistic Culture as we move onto Pillar 3— Norm Challenging. Here's what defines this core Autistic trait:* ❓Autistic culture doesn't just question norms — it reimagines them. Being misunderstood is often a sign of being ahead of our time, not behind. Our literal minds challenge euphemism, dishonesty, and performative niceness. We ask “why” not to be difficult, but because truth matters.*

Hey Team! This week I'm talking with H.H. Rune, a Pacific Northwest-based author whose writing explores neurodivergence, identity, and rediscovering meaning in everyday life. Rune was diagnosed with ADHD at 52 after decades of feeling like she was just "bad at life"—something I know I've felt a lot of in my own journey. In our conversation today, we talk through the emotional processing of a late diagnosis—Rune describes it as going through the five stages of grief—and how she's reshaped her relationship with herself, her work, and the people around her. Rune also shares the evolution of her long-running book series and how ADHD both challenged and fueled her creative process. Listen to the Climbing the Walls podcast here! If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/225 YouTube Patreon This Episode's Top Tips 1. Avoid relying on memory, especially for creative ideas, and lean on tools like reminders, email, and structure to back up your attention. Don't trust your brain to remember and instead trust the systems you've set up. 2. Try celebrating your ADHD curiosity. Instead of shaming yourself for going down “random” thought paths, reframe your curiosity as a gift and use humor to engage others. 3. Getting a late diagnosis can require a lot of emotional processing. Rune describes going through the five stages of grief post-diagnosis, acknowledging that the loss of a "life that could have been" is real and valid.

“I'm fine.” How often do we say it when the truth is—we're anything but? In this powerful kickoff to The Lies We Love series, Discipleship Pastor Ryan Akers unpacks the subtle, soul-draining lie we tell ourselves and others when we're really overwhelmed, burned out, or just trying to hold it all together. Through the lives of Moses, Mary, and Martha, we're reminded that God never called us to carry everything alone. If you're tired, overextended, or just barely holding on, this message offers real hope, deep encouragement, and practical steps to move from burnout to rest, and from pretending to peace.Message Notes: https://notes.subsplash.com/fill-in/view?page=r1wcDjzflx5-Day Devotional: https://www.theharbor.life/blog/tag/the-lies-we-love-im-fineDiscussion Questions: https://storage2.snappages.site/PJBKS3/assets/files/TLWL1-SGQ.docxFind us on:YouTube: YouTube.com/TheHarborInstagram: Instagram.com/TheHarbor_lifeFacebook: Facebook.com/TheHarbordotlifeWebsite: https://www.TheHarbor.lifeWatch/listen on The Harbor AppNew episode every week!

Note: We are back from parental leave! This episode was originally released September 27th, 2024 and is being re-aired today in solidarity with Palestine, and to be able to re-share Rasha's guided reflection near the end of the discussion (beginning 44:55). To support the show and help make episodes like this one possible, become a patron at www.patreon.com/deathpanelpod Original description: Beatrice speaks with Rasha Abdulhadi about how, as we near 11 months and 100+ years of genocidal settler colonial violence in Palestine, it is vital to remain steadfast in our demands for Palestinian liberation. We discuss turning away from despair towards patience and boldness in our actions, why our demands must push for and beyond “ceasefire,” and draw connections between settler colonialism here and in Palestine; inviting us all to become more skillful in keeping each other alive. This episode was originally recorded at the 2024 Socialism Conference. We will be returning for this year's 2025 iteration for our third annual collaboration with the conference organizers, in Chicago the weekend of July 4th. (Masking required!) Details at https://socialismconference.org/ Find our book Health Communism here: www.versobooks.com/books/4081-health-communism Find Jules' new book, A Short History of Trans Misogyny, here: https://www.versobooks.com/products/3054-a-short-history-of-trans-misogyny Death Panel merch here (patrons get a discount code): www.deathpanel.net/merch As always, support Death Panel at www.patreon.com/deathpanelpod

Amy Marschall, Psy.D., discusses why autistic people mask, and how this leads to stress and burnout; how to identify warning signs of burnout (and how this differs from depression and other mental health issues); and shares strategies to prevent or recover from burnout. AuDHD: Additional Resources Take This Self-Test: Autism in Women Read: AuDHD — An Overview Read: “A Living Contradiction”: The AuDHD Experience Read: ADHD, Autism, and Neurodivergence Are Coming Into Focus Access the video and slides for podcast episode #556 here: https://www.additudemag.com/webinar/autistic-burnout-adhd-masking/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Hey everyone, welcome back to the Autism Little Learners Podcast! Today's episode is such a special one. I'm joined by Megan Griffith, an autistic and ADHD life coach who shares powerful insights from her own lived experience. We talk about what it's like to be diagnosed later in life, sensory sensitivities, masking, and the importance of honoring neurodivergent play. Megan's stories and metaphors bring so much clarity and compassion to topics many of us are still learning about. She also shares a peek at her upcoming book Welcome to AudHD and a free resource for parents and educators. You're going to love this conversation! Bio Megan Griffith (she/her) is an auDHD life coach, and she's autistic & ADHD (auDHD) herself. She loves helping adults learn more about their brains and better understand & meet their needs, especially around executive dysfunction, emotional dysregulation, and internalized shame. When she's not working, you can usually find her dying her hair, or writing her novel. Links  Megan's New Book (coming out in the fall of 2025): https://www.theneurocuriosityclub.com/book-waitlist 11 Types of Neurodivergence:  https://www.theneurocuriosityclub.com/types-of-nd The Nuerocuriosity Club - You Tube: https://www.youtube.com/@TheNeurocuriosityClub Website: https://www.theneurocuriosityclub.com/ Takeaways Megan identifies as AuDHD, a combination of autism and ADHD. Late diagnoses of autism and ADHD are becoming more common among adults. Sensory sensitivities can significantly impact daily life and social interactions. Masking is a complex behavior that can lead to emotional distress. Children need safe spaces to express themselves without judgment. Play should be enjoyable and not forced into typical norms. Understanding sensory needs is crucial for supporting neurodivergent individuals. Adults should trust and validate the experiences of neurodivergent children. Creating supportive environments can help children thrive. Megan's upcoming book aims to guide neurodivergent adults towards thriving. You may also be interested in these supports Visual Support Starter Set  Visual Supports Facebook Group Autism Little Learners on Instagram Autism Little Learners on Facebook  

National Grape day.  Entertainment 1980. Masking tape invented, Disney releases "3 little pigs". Todays birthdays - Vincent Price, Christopher Lee, Lee Meriweather, Louis Gossett jr, Don Williams, Neil Finn, Peri Gilpin, Todd Bridges.  Robert Ripley diedIntro - God did good - Dianna Corcoran     https://www.diannacorcoran.com/The green grape song - Hmm thats strangeCall me - BlondieMy heart - Ronnie MilsapBirthdays - In da club - 50 Cent   https://www.50cent.com/Thriller - Michael JacksonJingle hell - Christopher LeeIt must be love - Don WilliamsI got you - Split EnzExit - Heart felt - Jennie Angel    https://jennieangelmusic.wixsite.com/mysitecountryundergroundradio.comHistory & Factoids webpage

This week I'm joined again by Cynthia Hammer, founder of ADD Resources, the Inattentive ADHD Coalition, and more recently, FINDtheADHDgirls. Cynthia's been a driving force in ADHD advocacy since the 90s and continues to be one of the loudest and clearest voices calling for earlier, more accurate diagnoses—especially for girls. In our chat, we talked about how inattentive ADHD often slips through the cracks, especially in school settings, and how often many of us end up masking so well that even parents and teachers miss the signs. And since inattentive ADHD is predominantly seen in women, this is just another one of those issues that has driven so many women to go undiagnosed. Cynthia walks us through the new ADHD screening checklist she developed, the importance of identifying co-occurring conditions, and how things like sleep, histamine intolerance, and even stretchy joints can intersect with ADHD in ways that aren't always obvious. Listen to the Climbing the Walls podcast here! If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/224 YouTube Patreon This Episode's Top Tips Not all hyperactivity is easy to spot. When dealing with combined type, many suppress hyperactivity and find subtle, socially acceptable ways to move around (like volunteering to hand out papers or making frequent trips to sharpen pencils) as a form of masked hyperactivity. Masking can often lead to delayed or missed diagnosis, especially for those who are people pleasers or academically high-performing. When a child seems fine at school but crashes emotionally at home, that's a sign they may be overcompensating or masking symptoms all day. Early intervention helps build long-term executive function. Treating ADHD early isn't just about managing symptoms in the moment; it's about teaching skills like organization, regulation, and focus while the brain is most plastic and ready to learn.

What if ED behaviors in autistic people were not problems to be fixed, but rather, powerful adaptations to feel safe? More specifically, what if eating disorders themselves are a form of autistic masking? In this episode, Livia Sara explains how eating disorders can manifest through three distinct types of masks, why neurodiversity-affirming approaches form the foundation of freedom, and how to discover your true self – without the masks of fear and limitation. Highlights of today's episode: How autistic masking can be seen as a survival strategy in a neurotypical world How the eating disorder forms three interwoven masks: external, identity, and compensatory Introduction to The Adaptive Eating Spectrum (TAES) and how different eating patterns serve as both escape and mask Why the body itself can feel like a mask for the infinite autistic being The connection between masking, Rejection Sensitive Dysphoria, and eating disorder behaviors The powerful of transforming eating disorder “recovery” into your unique discovery journey How to embrace neurodivergence and create safety while unmasking

NDI Coaching Programme & Resources https://igcompany.co.uk/ND Is kindness enough when it comes to creating inclusive coaching spaces, or do we need something more intentional, informed, and powerful? In this episode we explore something that sits deeply in our hearts and runs through our work: neurodivergent inclusive coaching. As coaches, we often say we're inclusive. We're empathic. We care deeply. But as we discovered through both personal experience and professional insight, good intentions aren't always enough. Kindness can't replace knowledge and inclusion doesn't happen by accident. Many of our clients are neurodivergent. Some know it. Some don't. But all of them deserve a coaching space where they can be who they are, without masking, adjusting, or feeling “too much.” That's the space we're committed to helping others build. We talk about how neurodivergent inclusive coaching isn't just about working with those who are autistic or have ADHD. It's about setting a tone in our language, our websites, our chemistry calls, and our sessions that says; “You are safe here.” We break down why language matters so much. For instance, referring to someone as “a person with autism” versus “an autistic person” may seem like a detail, but it can reflect respect or a lack of understanding. These nuances define how welcoming our spaces feel. We dive into strength-based coaching, trauma-informed practice, sensory sensitivity awareness, communication differences, and how to adapt your coaching rather than expecting clients to conform. So often, neurodivergent clients have lived through trauma, especially from workplaces or education systems that weren't built with their needs in mind. These layers show up in coaching, and we need the skills to recognise, honour, and support that. From eye contact and body language to executive functioning and stimming, we explore practical ways to create a truly inclusive space, and challenge the assumption that neutrality equals inclusivity. It doesn't. Creating neurodivergent inclusive coaching isn't optional if you care about inclusion. It's not just about adding a string to your bow. It's about making your coaching safer, deeper, and more human. Timestamps: 00:00 — Why this topic matters so much to us 01:30 — What it means to be neurodivergent inclusive 03:50 — The power of language and identity 06:15 — Strength-based coaching, masking, and belonging 10:00 — Trauma and internalised neuro-negativity 13:50 — Creating space for unmasking and authentic presence 17:30 — Sensory sensitivity, communication preferences & micro-adjustments 23:40 — Why inclusion must be intentional, not assumed 27:00 — What's in the NDI Coaching Programme and how to join Key Lessons Learned: Inclusion isn't passive: it requires education, intention, and effort. Neurodivergent clients have often experienced trauma: understanding that changes the way we coach. Language and labels matter: small shifts can build or break trust. Masking is exhausting: coaching should be the space where people can unmask safely. Strength-based approaches honour neurodivergence instead of trying to “fix” it. Your job as a coach is to adapt: not to expect your client to adjust to you. Kindness is not enough: inclusion takes ongoing learning and humility. Keywords: Neurodivergent inclusive coaching, Coaching for neurodivergent clients, Inclusive coaching environments, Trauma-informed coaching, Coaching and masking, ADHD coaching strategies, Autism friendly coaching, Neurodiversity in coaching, Strength-based coaching, Sensory sensitivity in coaching, Links: NDI Coaching Programme & Resources https://igcompany.co.uk/ND All coaching programmes mentioned (Emotions Coaching, Neurodivergent Inclusive Coaching, CPD, Foundations to Masters):https://igcompany.co.uk

Ever feel like you're putting on a performance just to get through the day? You're not alone—this episode gets real about ADHD masking.In "ADHD Masking: Real Reasons Adults Hide Their Struggles," Ky explores why so many adults with ADHD feel pressure to hide their true selves and how masking impacts daily life.Drawing from personal stories and listener questions, Ky shares what ADHD masking looks like, how it starts, and why it's so exhausting. You'll hear practical tips for unmasking, a powerful listener email about pretending to be “normal,” and honest talk about the emotional toll of always keeping it together. If you've ever left a social event feeling wiped out or worried about being “too much,” this one will hit home.Curious how to break free from masking and start showing up as your real self? Hit play and join the conversation.For more resources, visit https://thevibewithky.com.

In this episode, Dr. Tay is joined by guest Amanda Moses, a neurodivergent psychologist from Australia, who specializes in autism identification in those with complex and highly masked presentations. They discuss the differences in how autism presents in females versus males, the concept of masking, and the unique social challenges that often lead to delayed diagnoses. Amanda offers practical advice for parents and clinicians on how to better recognize and support autistic children and adults. The episode emphasizes the importance of specialized training for clinicians and the need for more self-compassion and understanding among those exploring their own neurodivergent traits.00:00 Introduction and Guest Introduction00:28 Autism Diagnostic Criteria and Episode Reference01:10 Amanda's Background and Passion for Autism01:38 Dr. Tay's Background and Podcast Purpose02:40 Amanda's Journey and PhD Focus04:07 Challenges in Autism Assessment Tools10:22 Importance of Self-Identification and Formal Diagnosis14:46 Challenges in Diagnosing Girls with Autism26:51 Key Transitional Points for Diagnosing Autism in Girls31:44 Recognizing Emotional Dysregulation in Children32:26 Perfectionism and Cognitive Rigidity33:10 The Role of Savvy Parents33:31 The Importance of Content Creation35:37 Exploring Masking in Autism38:16 Personal Experiences with Masking41:11 Helping Children Understand Their Energy Levels44:25 The Complexities of Masking and Mental Health46:40 Finding Safe Spaces for Authenticity53:49 Social Connections Among Neurodivergent Individuals56:35 Resources for Understanding Masking01:00:00 Final Thoughts and Encouragement RESOURCES ⚡️ continue learning from Amanda Moses on Instagram @amandamosespsychology and via her website ⚡️paid resource on masking mentioned in the episode ⚡️ want to learn more about Dr. Tay's Whole Family Approach and current services offered? visit drtaylorday.com ⚡️ continue learning from me and submit any questions [could be featured on a future episode] >>Instagram @the.dr.tayTikTok @the.dr.tay

Hey team! Today I'm talking with Jacob Nordby—author, creative mentor, and founder of the Institute for Creative Living. Jacob's work blends personal development, creativity, and storytelling to help people live more aligned and authentic lives. In our conversation, we talk about his late ADHD diagnosis and how that shaped his journey to finding his authentic self. We explore the challenges of masking, the struggle of figuring out who you really are after years of trying to fit in, and how journaling, self-discovery tools, and embracing curiosity can help peel back those layers. We also dive into what it means to live authentically with ADHD and the ways masking can drain us. Start Freedom today! Use code ADHD40 to get them 40% off a Freedom Yearly premium subscription! Listen to the Climbing the Walls podcast here! If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/223 YouTube Patreon This Episode's Top Tips Use daily journaling with intentional prompts—Jacob recommends asking “How do I feel right now?”, “What do I need right now?”, and “What would I love to create?” to reconnect with your emotions, needs, and creative energy. Frame “rest” as active recovery—Instead of shaming yourself for downtime, recognize that pulling back sensory input (like a “pajama day” with blackout curtains) can be a crucial nervous system reset. Practice nonjudgmental self-discovery—Approach your exploration of who you are with curiosity instead of criticism, creating a safer internal space for growth.

In this episode of the Rachel Hollis podcast, Rachel explores the concept of inflated fears and how they often hold us back from living our best lives. She reflects on the importance of not letting the opinions of those who have never walked our paths dictate our actions and choices. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:32 Welcome and Podcast Subscription Request01:23 Audiobook Mashup: What If You Are The Answer02:01 The Big Thing That's Actually Little03:10 Stevie Nicks Concert Experience06:51 The Struggle of Inviting Others to Your Passions15:25 Embracing Solo Adventures17:12 Overcoming Fear and Taking Action21:12 Traveling and Personal Updates from London27:32 Upcoming Events and Personal Reflections34:44 Encouragement to Try New Things44:43 Conclusion and FarewellSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of LIGHT TALK, The Lumen Brothers and Sister talk about everything from Directors and Producers Altering Intellectual Property, to The Power of The Playwright. Join Ellen, Steve, and Stan as they pontificate about: Masking and Sightlines; Why are Americans terrified of Rakes?; European Paperwork; Edible Softgoods; and Who owns your work? Nothing is Taboo, Nothing is Sacred, and Very Little Makes Sense.

Go to todaysautisticmoment.com for the transcripts.Many Autistics are deciding to mask ourselves in the current political atmosphere. Our pathological demand avoidance is a powerful tool so that we can say no to these unjust rules and not be someone's tool of oppression.  Matthew and Philip will talk about masking as part of our multidimensional existence as Autistic people. 

Coming up on this episode of Flirtations, we're talking about neurodivergence and dating with our guest, Mady Snyder, a licensed marriage and family therapist specializing in working with late-diagnosed neurodivergent individuals and couples! Whew, I am so ready! Dating is a complex journey for most, but for those with neurodivergence, it can present distinct challenges and yet many opportunities.​ Today, we'll discuss:​ What is neurodivergence and what are the strengths of the neurodivergent person? Navigating Social Cues: The complexities of interpreting social signals, understanding flirting, and the challenges posed by dating experiences like ghosting. Sensory Sensitivities: How can heightened sensory experiences impact dating? Rejection sensitivity: What are the ways this shows up and what can we do about rejection in dating? Communication:  How might differences in communication styles and expectations lead to misunderstandings, and what are some strategies that are helpful here? Why the neurodivergent person might just be a superconnector! Masking:  the function of masking, how we can unmask, and ultimately bring more vulnerability and authenticity into the dating process And honestly, much more! So, whether you're neurodivergent yourself, dating someone who is, or simply interested in understanding diverse dating experiences, this conversation is for you! Let's do this Flirties, and meet Mady! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy- all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About your guest:  Mady Snyder, LMFT, is a neurodiversity-affirming therapist based in Pasadena, California, offering both in-person and virtual sessions. She specializes in working with late-identified autistic and ADHD adults, with a focus on identity, relationships, and the often-overlooked nuances of neurodivergent dating. Mady brings warmth, humor, and deep insight to her work, creating spaces where neurodivergent individuals feel seen, supported, and celebrated as their full selves. Instagram https://www.instagram.com/couchspace/ Website https://www.madysnyder.com/ Infographics on Autism https://neurodivergentinsights.com/autism-infographics/ ADHD Infographics https://neurodivergentinsights.com/adhd-infographics/ Self Assessments for Autism, ADHD, OCD, Others https://embrace-autism.com/autism-tests/ Live Your Values Card Deck https://lisacongdon.com/products/values-deck Camouflaging https://embrace-autism.com/autism-and-camouflaging/ ND Therapist Directory  https://ndtherapists.com/ About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Buckle in for a very emotionally raw and, well, brutally honest conversation this week as Jill chats with Kathryn Ducey in the first part of a two-part episode! Kathryn (or Ducey, as Jill calls her) is a life coach and host of the upcoming Brutally Honest podcast, a podcast about the raw realities of life, healing, and transformation, and she reflects on her personal journey, from childhood trauma and complicated relationships to the powerful awakening that she experienced in her early forties. The conversation explores her struggles with identity, emotional healing, and the process of shedding borrowed beliefs and behaviors that weren't truly hers. Kathryn takes us through her process of self-discovery, including how she began to understand her role in her own pain and the deep healing that she experienced after realizing dysfunction in her family. We also hear about her experience with therapy and personal development programs, such as Landmark, which helped her find a new, healthier path. This episode offers a truly vulnerable look into Kathryn's growth process, revealing how confronting past trauma and facing uncomfortable truths can lead to real freedom. This episode of Be YOU also touches upon the difficulties of healing from trauma and the impact of sexual and emotional boundaries. Kathryn and Jill both share and reflect on their individual experiences of personal growth and how learning to embrace vulnerability has changed their lives. This is truly a heartfelt and powerful episode that you will not want to miss! Also, gives the details around an exciting announcement - tickets are now on sale for a Be YOU event on October 25, 2025 in Fort Wayne, Indiana, celebrating the podcast's five-year anniversary. The four-hour women's empowerment experience includes immersive activities; a live podcast recording, and a focus on authentic leadership, with early bird pricing available until June 1st! Two ticket options are available, including a VIP experience, and the event is expected to sell out quickly, so grab your ticket(s) now at jillherman.com/beyou! Be sure to tune in next week for part two of this conversation with Kathryn Ducey! Show Notes: [0:00] - Hear the details about an upcoming Be YOU event celebrating five years of the podcast! [5:20] - This episode offers a candid conversation with Kathryn Ducey about life, honesty, and overcoming childhood trauma. [8:53] - Kathryn appreciates Jill's tough love after a breakup, which strengthened their connection. [10:49] - Hear about how Kathryn struggled with borrowed identities before learning to embrace her true self through human design. [12:46] - Jill expresses fascination with human design, even learning about her own undefined and defined centers. [14:36] - Kathryn reflects on the challenging but rewarding changes that she underwent between ages 40 and 43. [16:42] - At 33, Kathryn faced hair loss and short-lived relationships, leading her to uncover childhood trauma stored in her. [19:46] - Jill recalls a wake-up call about victimhood and the realization of her own childhood struggles. [20:15] - Hear about how Kathryn blamed her partner for relationship issues, unaware she was actually avoiding pain and responsibility. [22:06] - Kathryn left therapy to dive into Landmark, revealing her parents' dysfunction and her unresolved trauma. [24:21] - Kathryn reveals that her chaotic and abusive childhood stemmed from her parents' unstable relationship and her mom's struggles. [27:12] - Hear how a harsh caretaker and punishment during childhood shaped Kathryn's struggles. [29:22] - Childhood trauma, as Kathryn realized, was surfacing in her relationships where she looked for validation via unhealthy sexual patterns. [31:55] - Hear Kathryn open up about how she disconnected from her body during intimacy, triggering survival responses despite her partner's support. [33:13] - Struggling with her sexuality, Kathryn discovered her turn-ons were linked to the environment, not physical appearance. [35:20] - Reflecting on her family's financial dysfunction and her spending habits, Kathryn realized the importance of boundaries, [37:28] - Death and trauma marked Kathryn's childhood, leading her to create chaos while maintaining a façade of stability. [39:32] - Masking destructive patterns, Kathryn's seemingly perfect life involved stealing and toxic relationships with wealthy men. [41:45] - Jill acknowledges the contrast between Kathryn's outward success and her hidden chaos, stressing the deep impact of unresolved trauma. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

Hey Team! This week we've got a really fun episode, I'm talking with ANDY J. PIZZA - well that was weird… Let's try that again - ANDY J. PIZZA - All right, let's just go with it. Andy is a podcaster, illustrator, and creative thinker who's built a career by embracing the parts of himself that used to feel like liabilities. Andy's the host of Creative Pep Talk, and his Right Side Out podcast series dives into what happens when you stop trying to pass for neurotypical and start living a little more like yourself. Andy was diagnosed in his twenties, and his experience navigating masking, creative burnout, and late-in-life self-acceptance forms the core of what we're talking about today. In our conversation, we talk about the costs of masking, the weird middle ground between accommodation and authenticity, and the realization that sometimes we forget who we are because we've been trying so hard to be someone else. We also get into creative practice, novelty, and his favorite ADHD-friendly productivity hacks. And of course, we talk about what it means to live “right side out,” and what it really means to show up authentically. This was definitely one of my favorite episodes I've recorded so far this year, so I hope you enjoy it as much as I did. Start Freedom today! Use code ADHD40 to get them 40% off a Freedom Yearly premium subscription! Listen to the Climbing the Walls podcast here! If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/221 YouTube Channel My Patreon This Episode's Top Tips Masking isn't inherently a bad thing, but it certainly is when we're doing it all the time and unconsciously. We want to be intentional about when and why we mask, and aim for authenticity when possible. It's okay to embrace opposing truths. We need structure and flexibility, goals and play. We don't have to fall into all-or-nothing thinking, and this can help us balance some of these ADHD “contradictions”. Celebrate difference, don't just tolerate it. Safe spaces are good, but celebration spaces—where your uniqueness is actively valued—are better. Look for relationships or communities where people enjoy your way of being, not just what you can do

Segment 1: • Dr. Greg Gifford, usually calm, is fired up about the mental health complex. • His new book, Lies My Therapist Told Me, challenges common mental health diagnoses. • Secular therapy labels millions of kids, but the system is failing to understand real issues. Segment 2: • Dr. Gifford calls out the DSM5, comparing it to a deceptive, even satanic, guide. • Masking symptoms doesn't solve the underlying problems. • Secular therapy pushes a flawed ideology that distorts true mental health issues. Segment 3: • The Pope's death raises critical questions about his authority and the papal system. • Upcoming webinar with Tim Challies on the problem of the papacy. • The Vatican's process of electing the new pope is deeply flawed and a sham. Segment 4: • Max Lucado gets a tattoo, sparking a conversation about culture, ministry, and personal choices. • Tattoos have become a generational trend, but why are people getting them? • A quiet revival may be happening in the UK, as church attendance rises despite cultural changes. – Preorder the new book, Lies My Therapist Told Me, by Fortis Institute Fellow Dr. Greg Gifford now! https://www.harpercollins.com/pages/liesmytherapisttoldme – Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

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Do you want to know what successful ADHDers are doing right? Dr Tony Lloyd is the CEO of the ADHD Foundation, the largest patient-led ADHD agency in Europe. He has been the driving force in promoting neurodiversity in the UK and campaigned for a neurodiverse paradigm in education, health services, employment and human resource management. He is a co-author of several national reports on ADHD and neurodiversity in the UK and plays an active role in national forums to campaign for changes in policy and the design and delivery of public services. 00:00 Trailer 01:47 What's your mission in regards to ADHD 08:20 How to respond when someone says “Everyone has ADHD these days” 16:42 Tiimo advert 17:54 What are successful ADHDers doing right? 27:56 The psychological effect of being called ‘too sensitive' 31:05 What a "purgatory period" of having no diagnosis does to a Neurodiverse brain 36:12 Masking 44:01 The significance of RSD in the Neurodiverse community 50:55 The ADHD item segment 53:21 The ADHD agony aunt segment 57:01 A letter from the previous guest 59:04 Ned Hallowell Brain Health advert Find Tony on Linkedin

 Transformed Podcast Episode 119 | April 17, 2025 You don't have to be stuck in fear or worry. Dr. Greg Gifford unpacks practical truths from Scripture that help you respond to anxiety with wisdom and faith. Learn how to build your spiritual toolbox with verses that speak directly to your struggle. ___ Preorder the new book, Lies My Therapist Told Me, by Fortis Institute Fellow Dr. Greg Gifford now! https://www.harpercollins.com/pages/liesmytherapisttoldme ___ Thanks for listening! Transformed would not be possible without the financial support of our Gospel Partners. If you would like to support Transformed we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!