Podcasts about Masking

For many of us, over-functioning doesn't look like a problem. It looks like competence. It looks like generosity. It looks like being the reliable one. In this candid conversation, Kristin and Julie Raines explore the hidden costs of becoming the emotional engine behind relationships, families, friendships, and entire social systems. Together they unpack how over-functioning becomes automatic, why many women were conditioned to equate worth with self-erasure, what happens when burnout removes the ability to keep carrying everyone else, and how nervous system healing changes the way we show up in relationships. They also discuss neurodivergence, hypervigilance, friendship, reciprocity, self-regulation, boundaries, diagnosis, masking, and the surprising challenge of learning how to support yourself instead of constantly supporting everyone around you. If you've ever been the fixer, the helper, the rescuer, the planner, the emotional regulator, or the person everyone depends on, this conversation is for you.Give yourself a gift and subsribe to Julie's writing at Substack. You can also find her on TikTok.Become a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

My guest today, Cody Cook-Parrott, used to bargain with alcohol. Then they caught themselves making the same deals with Instagram. Just ten minutes. Only on Tuesdays. They had 70,000 followers and deleted every single one. Not paused. Gone. We talk about why your willpower is not the problem, how your attention is being stolen by design, and the one question that can pull you out of any doom-scroll: What am I avoiding? A friend once told Cody, "God is not in your phone." This conversation is about what you find when you finally look away. 00:00 The Real Cost of Distraction 03:09 Introducing Cody Cook-Parrott 04:12 From 70k Followers to Deleting Everything 07:00 Bargaining with Screens (Like Booze) 08:45 ADHD, Masking, and a Late Diagnosis 11:12 Defining "The Practice of Attention" 13:39 How to Run a Full Attention Audit 17:30 Podcast Promo & Resources (Mid-Roll) 20:18 Distraction vs. Connection: Finding the Line 25:33 The Digital Detox as a Spiritual Pilgrimage 29:45 Can a Book Succeed Without Instagram? 31:51 Creativity, Spirituality, and Feeling Closer to the Earth 35:21 Rediscovering Hobbies (And Why Majong Works) 38:51 The Power of a Solo Retreat (Even at Home) 42:00 Where to Find Cody & Final Wisdom LEARN MORE ABOUT GUEST:· Website: codycookparrott.com· Podcast: Common Shapes· Newsletter: Monday, Monday (Free)· Latest Book: The Practice of Attention: Cultivating Presence in a Distracted World JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Nyck Walsh, writer, therapist, and advocate, who shares their journey to identifying as Autistic and ADHD later in life.Nyck reflects on growing up feeling fundamentally different — navigating school, relationships, and work without the language to understand why things felt harder than they seemed for others. Like many late-identified adults, they developed ways to cope, adapt, and push through, often at the expense of their own well-being.It wasn't until adulthood, through a combination of burnout, reflection, and exposure to neurodivergent experiences, that Nyck began to recognise themselves, leading to a deeper understanding of their needs, identity, and way of being.This is a conversation about unlearning, self-acceptance, and choosing a different way forward.

ADHD is often talked about through the lens of productivity, focus, and executive functioning, but what happens when we zoom out and look at the bigger picture? Elizabeth Ahmann and Micah Saviet, co-authors of Flourishing with Adult ADHD, join me for a thought-provoking conversation about identity, self-perception, and the lived experience of being neurodivergent.We explore how masking, shame, trauma, sociocultural influences, and late diagnosis can shape the way adults with ADHD see themselves and navigate the world. This conversation challenges the traditional deficit-based model of ADHD and offers a more affirming, strengths-based perspective that can help you better understand yourself and create meaningful change. Whether you're an adult with ADHD, a coach, therapist, or someone supporting a neurodivergent loved one, you'll walk away with practical insights for building self-awareness, self-compassion, and resilience.Episode Highlights[0:00] - The hidden cost of masking, perfectionism, and appearing successful on the outside[0:50] - Meet Elizabeth Ahmann and Micah Saviet, co-authors of Flourishing with Adult ADHD[2:18] - Why ADHD is more than executive functioning challenges—it's also an identity experience[4:23] - Moving beyond the medical model and embracing a neurodiversity-affirming perspective[7:16] - Understanding the "fifth domain" of ADHD: sociocultural identity[10:44] - Cultural humility, curiosity, and supporting clients with different lived experiences[12:04] - The Social Identity Wheel and how identity awareness can reduce shame[14:49] - Reframing ADHD challenges as differences in neurobiology rather than personal failures[16:17] - Identity reconstruction and redefining yourself beyond an ADHD-based narrative of failure[18:24] - Trauma, adverse childhood experiences, and how they intersect with ADHD[23:51] - Why addressing shame is essential for adults with ADHD[24:14] - Masking, people-pleasing, perfectionism, and the invisible burden many adults carry[26:42] - How social conditioning impacts women with ADHD and contributes to late diagnosis[29:06] - The difference between adapting and masking as a neurodivergent person[31:02] - Small steps, externalizing tasks, and reducing executive function overwhelm[33:30] - Using affirmations and visualization to reshape self-belief and identity[36:10] - Why micro-actions and 1% improvements create lasting progress[38:08] - Turning goals into experiments to reduce pressure and build momentum[40:08] - What to remember when it feels like you've tried everything and nothing has worked[40:55] - New research on ADHD coaching and improvements in well-being and executive functioning[43:35] - Where to find Flourishing with Adult ADHD and who will benefit most from reading itLinks & ResourcesElizabeth Ahmann, ScD, RN, PCC, NBC-HWC Elizabeth Ahmann (she/her) is an ADHD and health and wellness coach, Professor, and Curriculum Manager in the Health and Wellness Coaching Department at Notre Dame of Maryland University's School of Integrative Health. She also serves as Director of Research at Springer Institute.With a master's degree in nursing and a doctorate in public health, Elizabeth brings extensive experience in coaching, teaching, and research. She synthesizes theory, evidence, and practice to translate complex research into accessible, actionable guidance that supports optimal, person-centered care for adults with ADHD.Micah Saviet, LCSW-C, NBC-HWCMicah Saviet (he/him) is a licensed clinical social worker specializing in trauma-informed, neurodiversity-affirming care for adults with ADHD. Micah integrates evidence-based, somatic, and neurophysiological approaches to support clients in healing from shame, emotional dysregulation, and trauma-related patterns commonly experienced by neurodivergent adults.Micah's work emphasizes moving beyond symptom management toward deeper healing, self-compassion, and sustainable well-being. He writes and speaks on adult ADHD, trauma, nervous system regulation, and strengths-based care for professionals.ConnectInstagram: @adulttrauma_adhdsolutionsTo purchase "Flourishing with Adult ADHD":https://amzn.to/49WWdgLhttps://www.routledge.com/Flourishing-with-Adult-ADHD-The-Evidence-Based-Guide-to-Client-Well-Being-for-Therapists-and-Coaches/Ahmann-Saviet/p/book/9781041059776Micah's therapy practice: https://www.adulttraumaandadhdsolutions.com/Micah & Liz's coaching practice: https://www.pathways-ahead.com/Liz and Micah's research institute: https://springerinstitute.org/Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD. 

In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Katharine Gates, a writer, artist, and long-time creative who identified as Autistic and ADHD after a lifetime of questioning herself.Katharine shares how she spent decades feeling like the “odd one out” — academically gifted, outwardly successful, yet constantly struggling with everyday life, relationships, and a persistent sense that something didn't quite fit.After 40 years of therapy, misdiagnoses, and searching for answers, it was a period of Autistic burnout that finally led her to recognise her neurodivergence and begin to reframe her life.This is a conversation about being misunderstood for decades — and what changes when you finally understand yourself.

Do you spend the entire day feeling in control around food, only to find yourself eating far more than expected at night? If nighttime eating leaves you feeling confused, ashamed, or convinced that you lack willpower, this episode may offer a different perspective. Many people with Night Eating Syndrome focus on what happens after dinner without realizing that the story often begins much earlier. Delayed meals, subtle restriction, chronic stress, ADHD, autism, masking, trauma, sensory overwhelm, and nervous system exhaustion can all shape eating patterns that become more intense in the evening. When we look only at nighttime eating, we often miss the conditions that created it. In this episode of the Dr. Marianne-Land Podcast, Dr. Marianne Miller explores Night Eating Syndrome through a neurodivergent-affirming, trauma-informed lens. She discusses why nighttime eating is often a predictable response to unmet physiological and emotional needs rather than a sign of laziness, lack of discipline, or personal failure. Understanding Night Eating Syndrome Night Eating Syndrome, often called NES, involves consuming a significant portion of daily food intake during the evening hours or after waking during the night. Many people with Night Eating Syndrome notice little appetite earlier in the day and increasing hunger as the day progresses. Although Night Eating Syndrome can overlap with binge eating disorder, the two experiences are not identical. Understanding the distinction can help people find more effective support and avoid treatments that fail to address the underlying drivers of nighttime eating. Why Nighttime Eating Often Starts Earlier in the Day One of the most overlooked aspects of Night Eating Syndrome is the role of daytime deprivation. Restriction does not always look like skipping meals or intentionally dieting. Sometimes it shows up as rushing through meals, ignoring hunger cues, eating foods that never feel satisfying, relying on caffeine to suppress appetite, or becoming so busy that nourishment consistently falls to the bottom of the priority list. Over time, the body responds to those unmet needs. For many people, nighttime becomes the point when hunger, exhaustion, stress, and emotional depletion can no longer be ignored. ADHD, Autism, Masking, and Eating at Night Neurodivergent adults often face unique challenges around food and eating. ADHD can make meal planning, meal timing, and hunger awareness more difficult. Autism can influence sensory experiences, interoception, routines, and food preferences. Many neurodivergent people also spend significant energy masking throughout the day, navigating sensory demands, social expectations, and executive functioning challenges. By evening, the nervous system may be depleted. Food can become a source of grounding, comfort, regulation, predictability, stimulation, or relief. This episode explores how neurodivergence can shape nighttime eating patterns in ways that are frequently misunderstood within traditional eating disorder treatment models. The Connection Between Restriction and Night Eating Syndrome Many people blame nighttime eating for their distress while overlooking the role of restriction. Whether restriction stems from dieting, weight stigma, food rules, sensory challenges, executive functioning barriers, or chronic stress, the body often responds by increasing attention to food and hunger later in the day. Rather than viewing nighttime eating as evidence of a lack of control, Dr. Marianne encourages listeners to consider what their body may be trying to communicate. Weight Stigma, Diet Culture, and Shame Diet culture frequently rewards people for disconnecting from hunger and ignoring physical needs. At the same time, society often condemns the very eating behaviors that emerge when deprivation accumulates. This contradiction leaves many people feeling trapped in cycles of guilt and self-criticism. In this episode, Dr. Marianne examines how anti-fat bias, productivity culture, and cultural pressure to suppress needs can contribute to Night Eating Syndrome and nighttime eating struggles. What You'll Learn You'll learn how Night Eating Syndrome differs from binge eating disorder, why subtle forms of restriction often go unnoticed, how ADHD and autism can influence eating patterns, why masking and burnout can increase vulnerability to nighttime eating, and how shame frequently keeps people stuck in cycles that make sense from a nervous system perspective. You'll also gain a more compassionate framework for understanding nighttime eating and practical ways to begin approaching these patterns with curiosity instead of self-judgment. Related Episodes Anorexia & Night Eating Syndrome: Why Restriction Fuels Night Eating & What Helps on Apple & Spotify. Night Eating Syndrome on Apple & Spotify (my 2nd most popular podcast episode of all time!) Understanding Night Eating Syndrome: Executive-Function Tools for Real Recovery on Apple & Spotify. Why Am I Eating at Night? Understanding Night Eating Syndrome in Your 30s, 40s, & 50s on Apple & Spotify. Work With Dr. Marianne Miller If you are struggling with Night Eating Syndrome, binge eating disorder, ARFID, anorexia, bulimia, chronic dieting, or neurodivergent eating challenges, support is available. Dr. Marianne Miller is a licensed eating disorder therapist providing therapy throughout California and Washington, D.C. She also offers coaching services worldwide. Her work integrates eating disorder treatment, neurodivergent-affirming care, trauma-informed approaches, and weight-inclusive support for adults, teens, and families. Learn more about therapy, coaching, courses, and resources at www.drmariannemiller.com. You can also follow Dr. Marianne on Instagram at @drmariannemiller and subscribe to the Dr. Marianne-Land Podcast on Apple Podcasts, Spotify, or your favorite podcast platform.

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Text Dr. Lenz any feedback or questions Autism Acceptance Month Series: Beyond Awareness to Sensory Truth, Masking, and Invisible IllnessThe script introduces an April autism acceptance month video series aimed at moving beyond awareness to genuine acceptance by explaining the lived experience of autism, especially profound sensory differences, masking, routines as safety, and meltdowns as overwhelm rather than tantrums. It frames autism as a different way of being human in a world built for one “type of brain,” and highlights links between autism, ADHD, and chronic invisible illnesses. The series features guides including Dr. Megan Anna Neff (burnout, unmasking, self-care), Dr. Barry Prizant (autistic behaviors as coping strategies), Dr. Jennifer Frazier (bullying's brain impacts and healing), and memoirist Leland Vitter (resilience and family support). Weekly topics include neurodiversity, harms of functioning labels, late diagnosis, masking, burnout, sensory self-care, bullying and gaslighting, advocacy, and revisiting the highly sensitive person concept with 2026 understanding.00:00 Sensory Overload Walkthrough00:23 Autism Acceptance Mission00:48 Beyond Social Struggles01:25 Masking Routines Meltdowns01:59 Meet the Expert Guides02:27 Dr Prizant Uniquely Human02:53 Bullying Brain Science03:17 Leland Vitter Story03:39 Week by Week Roadmap03:54 Late Diagnosis Unmasking04:07 Self Care and Sensory Tools04:16 Systems Solutions Advocacy04:35 HSP and High Masking04:56 More Than a Series05:11 Join the Comments05:20 Changing the Lens05:59 Closing and Next EpisodeClick here for the YouTube Channel  Support the showWhen I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope.  If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.Please remember to talk with your doctor about your symptoms and care. This content doesn't replace per...

In this episode, Eric sits down with Alyece Smith, business coach, TEDx speaker, autism advocate, and founder of Socially Ausome, for a candid conversation about ADHD, masking, burnout, boundaries, and what it really takes to build systems that fit your brain. Alyece shares how her son's autism diagnosis changed the way she understood neurodivergence, her own ADHD, and the cost of trying to operate like everyone else. After leaving corporate to prioritize her son's care, she built a successful business quickly, but found herself overdelivering, people-pleasing, working late into the night, and burning out despite outward success. Together, Eric and Alyece explore why "inconsistency" is often misunderstood, especially for ADHDers. They talk about under-stimulation, energy management, spark times, decision fatigue, boundaries, and why sustainable follow-through usually requires better support, not more shame. Alyece also introduces her F.L.O.W. First Thinking framework: Find your spark times, Link boring tasks with stimulation, Organize your overflow, and Work your week around your peaks. This conversation is practical, validating, and useful for anyone who has ever felt scattered, overextended, or exhausted from trying to work against their own brain. Summary In this episode, Eric sits down with Alyece Smith — business coach, TEDx speaker, autism mom, and founder of Socially Ausome — for a candid conversation about what it really looks like to build a business with an ADHD brain. Alyece shares how her son's autism diagnosis cracked open her own understanding of neurodivergency, eventually leading her to leave corporate, launch a six-figure business, burn out spectacularly, and rebuild everything on her own terms. She introduces her F.L.O.W. First Thinking framework, breaks down why consistency advice fails ADHDers, and explains why energy management — not time management — is the real key to sustainable success. This one is raw, practical, and deeply validating for any entrepreneur who has ever felt scattered, burnt out, or like they're just not built for the traditional business model. Key Takeaways You're not scattered — you're bored. ADHD brains are chronically under-stimulated. What looks like inconsistency is really a dopamine regulation issue. Energy management beats time management. Work during your brain's natural peak times (your chronotype) — not just whenever the calendar says to. Boundaries are a business strategy. Burnout wasn't from working hard — it was from having no limits with clients or herself. "That's not in our contract, but I'm happy to invoice you" was a turning point. Masking is exhausting and expensive. Pretending to be neurotypical burns energy that could fuel your actual work. Coming out publicly as ADHD was terrifying — and completely freeing. The 48-hour rule for pivots. Before burning something down, sit with it 48 hours. Still fired up? Probably a real signal. Not? Likely boredom or fear. Systems aren't one-size-fits-all. The right system is one built around how your specific brain works — not how productivity gurus say it should. Brain dump daily. A five-minute voice memo clears mental clutter and can be run through AI tools to generate action lists. Passion is your compass. Hyperfocus kicks in hardest around genuine passion. Can't stop thinking about it? That's your signal. Women with ADHD are chronically misdiagnosed. Internalizing symptoms leads to anxiety and depression, and many women aren't diagnosed until perimenopause amplifies everything. Timestamps 0:00 — Introduction & Alyece's background 0:47 — Her son's autism diagnosis and the research rabbit hole that changed everything 3:17 — Leaving corporate in 2022 to prioritize her son's healthcare 3:56 — Going straight into entrepreneurship — and immediately masking all over again 4:16 — Hitting six figures in six months, then hitting a wall 4:35 — Working until 2–3am and the unrealistic client expectations that drove it 5:15 — People-pleasing, poor boundaries, and faking having an assistant 7:14 — What it means to deliver excellence when you're miserable doing it 8:27 — The breaking point: her husband calls her out 9:20 — Becoming a "brick wall of boundaries" and what that sounds like in practice 26:27 — Coming out publicly as ADHD on Facebook — and the flood of "me too" responses 27:47 — Why she now loves being an ADHD keynote speaker 28:20 — Reframing ADHD inconsistency: dopamine, boredom, and under-stimulation 29:37 — The fMRI study: boredom registers as pain in the ADHD brain 30:25 — Why ADHDers start strong and struggle to finish 31:56 — Decision fatigue and the power of a personal uniform 33:04 — Introducing the F.L.O.W. First Thinking framework 36:31 — Applying Flow First in a corporate setting — $300K saved in one quarter 36:54 — The book and what's inside beyond the TEDx talk 37:15 — Where people get the F (Find Your Spark Times) wrong 38:00 — Why changing your schedule feels uncomfortable — and how to push through 39:00 — Harmful advice in the ADHD space: "just be more consistent" 40:29 — How women internalize ADHD symptoms differently — and the misdiagnosis epidemic 41:17 — One small, actionable shift for overwhelmed entrepreneurs 43:14 — The Voice Pen app recommendation 46:21 — Where to find Alyece and get the book The F.L.O.W. Framework: F — Find your spark times (when your brain is most alert and focused) L — Link boring tasks with stimulating ones (temptation bundling) O — Organize your overflow (a "parking lot" system for ideas and distractions) W — Work your week around your peaks (theme your days, not your hours) Resources Mentioned Book: Flow First Thinking by Alyece Smith - Get it on Amazon Website: sociallyausome.com Nonprofit: Caden's Corner / The Awesome Family's Foundation App: Voice Pen — voice memo to AI-generated action list Tool: ManyCam — virtual camera with timer overlay for Zoom calls Connect with Alyece Website: sociallyausome.com Facebook & Instagram: @sociallyausome (Skip the TikTok DMs — she's not in there) ADHD reWired Services Coaching Groups Adult Study Hall 1:1 Therapy & Coaching Additional Resource Mentioned: Neurodivergent + LGBTQ+ Pride Month Panel

Anger, silence, and shutdown can look like “bad communication,” but what if it's really fear, sadness, and pressure with nowhere to go? I sit down with Bozeman mental health therapist and Pre-licensed therapist, Adam Thorne to pull back the curtain on what men are struggling with right now, especially dads and partners trying to hold it all together. Adam is the host of Forging Forward, who also shares his podcast highlights at https://www.instagram.com/forgingforwardpodcast/.  Today, we talk honestly about loneliness, the weight of providing, and the expectation-versus-reality whiplash that leaves so many men feeling behind before they've even found their footing.Adam shares what he sees in men's groups and therapy: when men get the chance to express real emotion, the room doesn't judge it as weak, it recognizes it as brave. That single shift often brings immediate relief, better decision-making, and a clearer path forward. We also explore how “leaning into responsibility” can raise self-confidence and reduce the sense of overwhelm, not through toughness, but through grounded, consistent action that matches your values.If you're partnered with someone who gets angry or walls up, we dig into practical ways to respond: hold empathy, don't diagnose in the moment, and try to see the iceberg under the tip. The same skills that support sustainable parenting, balancing kindness with firmness, can also transform adult conflict into connection.If this resonates, subscribe, share this with a friend who needs it, and leave a review so more parents can find the show.✨Want more?  ✨JOIN me in an upcoming event: https://sustainableparenting.com/events✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.✨Purchase a $19 short course on Etsy✨

Content creator and author Luke Grosch joins Ben for an honest conversation about late-diagnosed autism, emotional overwhelm, grief, identity and learning to understand yourself in a world that often misunderstands autistic people.Luke reflects on losing his dad at a young age, and how many of his autistic traits - meltdowns, sensitivity and shutdowns - were mistaken for grief rather than signs of neurodivergence. Diagnosed in 2019, he shares what changed once he finally had language for the way his brain works, and why being openly emotional online has become such an important part of his work.Together, they explore masking, burnout, relationships, loneliness, internet culture and the pressure many autistic people feel to appear “fine” while struggling internally. Luke also opens up about writing his first book based on diary entries and emotional reflection, and why vulnerability can be a form of connection rather than weakness.Join us at hidden20.org/donate.Buy Luke's new book 'Diary of a Neurodivergent' at https://dashbook.com/book/diary-of-a-neurodivergent ________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction01:08 Luke Grosch's Late Autism Diagnosis Story03:42 Losing His Dad Young & Missing The Signs of Autism07:15 When Autism Traits Get Mistaken For Grief10:54 What Finally Led Luke To Seek a Diagnosis14:02 Late Diagnosed Autism: “Everything Started Making Sense”17:40 Masking & Pretending To Be Fine21:18 Emotional Overwhelm, Shutdowns & Internal Struggle25:11 Why Luke Shares Vulnerably Online28:45 Autism, Loneliness & Feeling Misunderstood32:04 Burnout & The Pressure of Social Media35:27 Relationships, Friendship & Communication Differences39:18 Why So Many Autistic Adults Feel Exhausted42:56 Writing a Book Through Diary Entries & Reflection46:21 What Luke Wishes More People Understood About Autism50:12 The Power of Emotional Honesty54:30 Luke's Green Dot BadgeThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benLuke Grosch @lukegroschIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

National Grape day. Entertainment 1972. Masking tape invented, Disney releases "3 little pigs". Todays birthdays - Vincent Price, Christopher Lee, Lee Meriweather, Louis Gossett jr, Don Williams, Neil Finn, Peri Gilpin, Todd Bridges. Robert Ripley diedIntro - God did good - Dianna Corcoran      https://www.diannacorcoran.com/The green grape song - Hmm thats strangeOh Girl - The Chi-LightsOn our last date - Conway TwittyBirthdays - In da club - 50 Cent        https://www.50cent.com/Thriller - Michael JacksonJingle hell - Christopher LeeIt must be love - Don WilliamsI got you - Split EnzExit - Heart felt - Jennie Angel       https://jennieangelmusic.wixsite.com/mysiteHistory & Factoids about today Playlist on SpotifyHistory & Factoids about today webpagecooolmedia.comcountryundergroundradio.comNational Days - May Puzzle BookGrace & Grit Christian Country Radio

You didn't burn your business down. You got bored — and nobody told you why. The Impulsive Thinker® finally digs into his own ADHD story. If you never fit in, this episode is for you.   In This Episode: Why masking and not fitting in hits hardest for ADHD Entrepreneurs How boredom and conformity kill the drive to build and create What happens when you mistake ADHD for being a "bad person"   What You'll Take Away: Not fitting in is the baseline for ADHD Entrepreneurs — not a problem to fix Masking starts young and scars deep, but doesn't erase who you are Boredom triggers chaos — your brain blows things up to feel something ADHD isn't the problem. It's the world's refusal to bend that breaks you. Diagnosing ADHD late means years of thinking you're the issue   GUEST BIOCassandra Morari is an ADHD brain and COO at The Rock, a Saskatchewan family ag-business. She knows small town. She knows family business. And she's been masking her brain for years. www.therackonline.com   ABOUT THIS EPISODE This episode of The Impulsive Thinker® tears the mask off the host's own ADHD Entrepreneur experience. No fluff. Cassandra Morari asks the questions nobody's put to The Impulsive Thinker® before — what did pre-diagnosis really look like? From growing up the oddball in a rural Catholic town to blowing up career moves out of boredom, The Impulsive Thinker® walks through decades of fitting everywhere but belonging nowhere. They hit on real ADHD challenges — masking, rejection, internalized blame, and how boredom and novelty drive business decisions. The Impulsive Thinker® explains that ADHD isn't the enemy. The problem is being forced to run on "society's measuring stick" instead of your own operating system. The worst damage isn't business chaos — it's the belief that your brain is broken. This episode is built for ADHD Entrepreneurs who know being different isn't a marketing slogan. If you're sick of pretending to fit in, hit play now.   Email me about it at andre@theimpulsivethinker.com. Remember — ADHD failure is measured on society's measuring stick. Not yours. Your brain runs on interest, not importance. That's not a flaw. That's a different operating system. ADHD is not a deficit. It's a difference.  

Seven years ago, Michael hit record, Sarah spoke and Berenice published episode 1 of the Full Stop pressed publish on the first episode. It was 20 minutes and 20 seconds long. There were 108 downloads. And neither of us had any idea what we were doing. Episode 86 brings us together to mark seven years of honest conversation about childless life. Join us to listen back, reflect, and look forward. In this episode: Hear clips from the very first Full Stop episode including the actual first words ever spoken on the podcast How each of us and our relationship with our own childless grief has changed over seven years Sarah talks about the concept of grief as a companion rather than an enemy and how that shift changes everything, with examples from Michael and Berenice on where their grief sits right now. Masking behind humour, anger that softens, and the wisdom that comes with time The childless landscape since 2019, and we talk about what's changed, what still needs to change, and why the conversation matters more than ever What the next seven years might look like — and how you can be part of them Why "you are not alone" was the phrase coined by Michael in Episode 1, way back in 2019 and why his words still say everything Guests and community mentioned in this episode: The Full Stop has been built on the generosity of its guests over seven years. Here are some of the key voices and resources referenced in this episode and throughout our library: Jody Day — Gateway Women — the original community and resource for childless women, founded by our first-ever guest Dr Robin Hadley — researcher and advocate for childless men Bibi Lynch — journalist and childlessness advocate - search Bibi Lynch, The Guardian Dr Stella Duffy, OBE — writer, activist, psychotherapist and theatremaker Jessica Hepburn — author, arts producer and activist and founder of Fertility Fest Sarah Lawrence — counsellor at After The Storm, specialising in childless grief World Childless Week  Ageing Without Children (AWOC)  Meriel Whale — Neurodivergent, childless and queer specialist counsellor for permanently childless people and celebrant Storyhouse Childless – an event held in Chester, UK for childless and childfree people Find us: All episodes: bio.site/thefullstop Community: thefullstoppod.com/fullstopcommunity Support us: ko-fi.com/thefullstop hello@thefullstoppod.com The Full Stop is a podcast for childless people and everyone who cares for them.   Helpline details UK: Contact the Samaritans on freephone 116 123, they're open 24 hours and are there to listen and Mind. USA: Suicide Prevention Canada: Canada Crisis Australia: Beyond Blue Meriel Whale Counselling Sarah Lawrence After The Storm Pink Therapy (UK): Directory of LGBTQIA+ friendly therapists. Many of our guests have channels online and blogs so you can follow what they do and read their words. Head to our podcast page, and click on the episode image to access the show notes and further reading. Disclaimer The Full Stop podcast and content posted by The Full Stop Community CIC is presented solely for general information, and educational purposes. The guests' views may not represent those of the Full Stop Community CIC, online community members or the co-directors. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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Disneyland is facing a $5-million lawsuit filed by Summer Christine Duffield, alleging improper disclosure of facial recognition technology use, potentially violating privacy and consumer protection laws. The lawsuit, filed in New York, highlights concerns about collecting biometric data without consent, particularly involving children. Disney's policy states identifiers from facial recognition are deleted within 30 days unless needed for legal reasons. The case is part of a broader debate on surveillance technology in public spaces, with implications for businesses using biometric technologies.Learn more on this news by visiting us at: https://greyjournal.net/news/ Hosted on Acast. See acast.com/privacy for more information.

What if your sensitivity was never the problem? In this podcast episode I sit down with Dr. Steve Chee to explore sensitivity, intuition, Internal Family Systems, and what becomes possible when we stop pathologizing the parts of ourselves we've been taught are “too much.” Together, we unpack the experience of being a highly sensitive person and the power of finally naming it. Dr. Steve shares insights on how sensitivity often develops within the relational field—how we learn to sense, adapt, perform, protect, and belong in response to the emotional environments around us. We explore the important distinction between sensitivity and intuition, and how many people bury the gift of sensitivity because of family systems, cultural beliefs, or experiences of being misunderstood. In this episode, we discuss: - What it means to be a highly sensitive person—and the relief of naming it - Sensitivity and the relational field - The difference between sensitivity and intuition - How family and cultural messages can bury sensitivity as a gift - Feeling like you are “too much” for others - Masking, performing, and adapting to belong - Protective parts that temper emotion (including my own “Ice Queen” part) - The gifts hidden beneath burdens and survival strategies - What happens when your “too muchness” isn't actually too much - Field awareness and relational sensitivity - Dr. Steve's upcoming book, The Field-Aware Soul Dr. Steve offers such a compassionate and paradigm-shifting perspective for sensitives, mystics, helpers, and anyone whose gifts bent toward survival before they had the chance to fully emerge. This conversation is an invitation to wonder: What if your sensitivity isn't something to fix—but something to understand, honor, and reclaim? About Dr. Steve Chee Dr. Steve Chee is an Integrative East–West Physician and Certified IFS Therapist, most recently the creator of the IFS Institute's Continuity Program, The Sacred Nervous System, and originator of The Field-Aware Soul Ecology—a relational framework for people whose sensitivity arrived early and became recruited into caretaking, performing, and belonging at a cost. His work centers around a powerful question: What if field sensitivity isn't a wound to heal, but a relational capacity waiting to be met? He works with sensitives, mystics, and those who were told they were “too much”—helping people reclaim gifts that once bent toward survival and transform them into deeper connection, authenticity, and belonging. Learn more: https://drstevechee.com/   ________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact  Instagram: @nataliedeering _____________________________   Help Support the Podcast by Donating Here!    You can also support the podcast by following, rating, and leaving a review! 

Chris is an author and late-diagnosed autistic adult. For decades, he believed he was broken. Productive, capable, outwardly successful, yet constantly exhausted and quietly unraveling, he learned to survive by masking, performing, and pushing through systems that were never built for the way his mind works. He suffered through burnout, psychological trauma, and a near-total collapse. His memoir, Now That I'm Still Here: A Memoir of Ruin and Resurrection, traces his reckoning with unflinching honesty. Alongside his writing, Christopher has spent years working in international development and social impact, helping organizations measure human value, dignity, and outcomes in places where lives are often reduced to numbers. Today, he writes and speaks about autism, masking, grief, faith, and belonging, offering language for experiences that are often misunderstood or ignored.  #neurodiversity #neurodivergent #autism #disabilities #podcast #podcasts #masking #latediagnosis #notbroken www.autismresourceproject.org/podcast

In this raw, funny and deeply validating episode, Linda breaks down the invisible social rules that neurodivergent women constantly trip over. This is not because we're “wrong,” but because the world communicates in coded language we were never handed the manual for. From “We should meet for coffee” (which often means please leave me alone) to “That's so interesting” (which usually means I'm not interested at all). Linda unpacks the hidden meanings behind everyday phrases and how they impact ADHDers in friendships, business and networking. She also dives into the emotional fallout of being misunderstood, the lack of grace many ADHD women experience post‑diagnosis and the power of gamifying daily routines to create stability and self‑trust. This episode is equal parts truth‑telling, humour and empowerment. A must‑listen for ADHD women, creatives and entrepreneurs.   Be part of an amazing group of people within The Small Steps Accountability Circle https://thehabitboss.com/smallstepscircle Grab tickets to the Take Space Event https://thehabitboss.com/take-space-event   10 Key Takeaways Neurotypical language is coded and ADHDers take things literally “I thought it meant honk if you like pizza… I just like pizza.” Literal interpretation isn't a flaw, it's a different operating system. 2. “We should meet for coffee” is often a polite exit, not an invitation If they don't set the time and date… they don't want to meet you for coffee.” This misunderstanding affects networking, collaborations and client relationships. 3. “We'll see” = No (and ADHD brains prefer direct honesty) “We'll see is usually no… just say no.” Clarity is kindness — especially for neurodivergent people. 4. ADHD women value truth over politeness We're not rude, we're efficient communicators who thrive on transparency. 5. Social cues are confusing, but patterns are obvious “We cannot read social cues… but we can see a pattern a mile off.” ADHD intuition is powerful. 6. Post‑diagnosis, many ADHD women receive less grace, not more “The amount of people who have just given me less grace… unbelievable.” This is a common and painful experience. 7. Masking hides our needs, unmasking reveals who supports us You learn quickly who can hold space for your real self. 8. Emotional safety determines connection If someone repeatedly dismisses your perspective, your nervous system stops trusting them. 9. ADHD opinions are often misinterpreted as criticism Even when you're simply expressing your own preference, people can take it personally. 10. Gamifying routines is a powerful ADHD life hack “I have a reset I do every morning… it takes five or ten minutes.” Small, structured rituals reduce overwhelm and create momentum.    

You didn't fail at being "a good girl." The standard was impossible from the start. ADHD women spend their whole lives playing a game they can't win—then get blamed for losing.   In This Episode: The real history and weight of ADHD stigma for women and girls How perfectionism and impossible standards mask real ADHD needs Why internalized shame hits harder than ignorance or bias from others   What You'll Take Away: Society doesn't just misunderstand ADHD in women. It makes girls punish themselves for it. Perfectionism is a survival tool when the rules were never built for you. Masking breaks down—often right when life gets hardest. The ADHD entrepreneur brain isn't flawed. It just doesn't fit society's measuring stick. Owning your difference is survival, not selfishness.   ABOUT THIS EPISODE This episode of The Impulsive Thinker® cuts into ADHD stigma for women in entrepreneurship to expose where internalized shame does the most damage. The episode drills into expectations of perfection, masking, and why so many ADHD Entrepreneur women feel broken before they even get a diagnosis. Social norms demand women do everything effortlessly—plus mask every ADHD trait. That pressure erases real identities. André rips into how these standards lead to losing track of who you are. Perfection, masking, and chasing what others want cost ADHD entrepreneurs time, confidence, and mental health. If you're sick of being told you're failing someone else's test, this one's for you. Listen close—because no one wins by playing by rules made to keep you out.   Email me about it at andre@theimpulsivethinker.com. Remember — ADHD failure is measured on society's measuring stick. Not yours. Your brain runs on interest, not importance. That's not a flaw. That's a different operating system. ADHD is not a deficit. It's a difference.   Books by Dr. Hinshaw The Triple Bind: Saving Our Teenage Girls from Today's Pressures and Conflicting Expectations - https://www.amazon.ca/Triple-Bind-Pressures-Conflicting-Expectations/dp/0345504003 The ADHD Explosion: Myths, Medication, Money, and Today's Push for Performance - https://www.amazon.ca/ADHD-Explosion-Medication-Todays-Performance/dp/0199790558/ref=tmm_hrd_swatch_0  

If you have a constant ringing in your ears, also known as tinnitus, then you know how disruptive it can be, especially when you are in a quiet environment like at bedtime. That ringing can make it difficult for your mind to relax and prepare for slumber, which is why we made this sleep white noise specifically for those who suffer from tinnitus. This white noise for sleeping emphasizes audio in the 8,000 Hz range which can be ideal for masking many different tones from tinnitus. Whether you need to calm the ringing in your ears to get some sleep or just need a break from it, this white noise for tinnitus masking could finally provide you some relief! While some people have found white noise helpful for temporarily masking symptoms of tinnitus, or ringing in the ears, individual experience and results may vary. It's important to consult an audiologist or your physician if your are experiencing tinnitus symptoms.Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Solving The Loneliness Epidemic: The Complete Guide To Making Friends Making friends is hard – even more so if you think differently than the people around you. But having meaningful connections is a crucial component of a fulfilling life. Caroline Maguire, an ADHD coach, breaks down the components of making friends and how to be your most authentic self in these relationships. Guest: Caroline Maguire, ADHD coach, author, Friendship Skills for Neurodivergent Adults   Your Child Is Not Their Weight: How To Promote A Healthy Body Image Parental obsession with a child's weight can often fracture the family bond instead of improving health. Our experts this week explore the power of storytelling in helping adolescents navigate these pressures, and provide tips on how to instill healthy habits in the home. Guest: Rebecca K. Morrison, author, The Blue Dress, Dr. Joey Skelton, professor of pediatrics, obesity medicine specialist, Wake Forest University School of Medicine, author, Your Child Is Not Their Weight Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Solving The Loneliness Epidemic: The Complete Guide To Making Friends Making friends is hard – even more so if you think differently than the people around you. But having meaningful connections is a crucial component of a fulfilling life. This week, Caroline Maguire, an ADHD coach, breaks down the components of making friends and how to be your most authentic self in these relationships. Guest: Caroline Maguire, ADHD coach, author, Friendship Skills for Neurodivergent Adults Host and Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when hyperfixation, fandom culture, loneliness, attraction, projection, and neurodivergence all collide online?In this wildly honest episode, Kristin sits down with Alicia Deer to talk about fangirling, parasocial relationships, emotional attachment, identity performance online, masking, attraction, internet intimacy, and why neurodivergent people often experience connection so intensely. Funny, uncomfortable, self-aware, and surprisingly healing — this conversation goes way deeper than celebrity crushes.She describes herself as "like both of the Property Brothers in one lesbian body" with a BA in Creative Writing (FSU) and a Realtor since 2018. But also a Matrix Breaker & Systems Decoder.Find Alicia on TikTok at @alicioliofficial or just Google "Alicia Deer Realtor" because she is all over!Become a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

You keep your head down, play nice, and still get steamrolled by everyone else's expectations. ADHD isn't the problem — it's the world that ignores how you operate. The Impulsive Thinker® and Dr. Stephen Hinshaw call out what everyone else misses about masking, silence, and the cost of being invisible.   In This Episode: ADHD in women and girls — what masking really costs The hidden dangers of suffering in silence Research-backed risks that follow when nobody notices   What You'll Take Away: Masking is survival, but it comes at a brutal personal cost For women and girls with ADHD, problems snowball until they're unavoidable Suffering in silence leads to real-world risks — including mental health and relationships Negative outcomes aren't fate when the right support shows up One or two people who "get it" can turn everything around   ABOUT THIS EPISODE This episode of The Impulsive Thinker® puts a spotlight on ADHD in women and girls, breaking down the silent damage masking causes. The Impulsive Thinker® pushes the conversation past clichés to show how suffering in silence compounds over years. Real data, not empty reassurance — everything discussed has lived experience and research behind it. If you've been told you're not trying hard enough, or if hiding has become your norm, this is why it matters in your business and life. Built for ADHD entrepreneurs tired of invisible struggles. Hit play and hear what nobody else is saying.   Email me about it at andre@theimpulsivethinker.com. Remember — ADHD failure is measured on society's measuring stick. Not yours. Your brain runs on interest, not importance. That's not a flaw. That's a different operating system. ADHD is not a deficit. It's a difference.   Books by Dr. Hinshaw The Triple Bind: Saving Our Teenage Girls from Today's Pressures and Conflicting Expectations - https://www.amazon.ca/Triple-Bind-Pressures-Conflicting-Expectations/dp/0345504003 The ADHD Explosion: Myths, Medication, Money, and Today's Push for Performance - https://www.amazon.ca/ADHD-Explosion-Medication-Todays-Performance/dp/0199790558/ref=tmm_hrd_swatch_0  

We warmly welcome Dr. Deanna Dow to the podcast. ​​Dr. Dow is a licensed clinical psychologist with over two decades of experience supporting neurodivergent individuals and families. She is the founder and CEO of Spectrum Psych LA, a multidisciplinary clinic that provides assessment, therapy, occupational therapy, medication management, and community-based support, and she has trained and worked in autism clinics and research centers at major institutions including the University of Michigan, the University of North Carolina, Florida State University, and UCLA where her research has focused on early autism identification, parent-led intervention models, and co-occurring mental health concerns such as anxiety, depression, and suicidal ideation. Dr. Dow also serves as President of the Spectrum Psych Foundation for Inclusion and Empowerment, promoting access, advocacy, and inclusive mental health care and continues to provide psychotherapy and assessment services using a strengths-based, neurodiversity-affirming approach. In this episode, Dr. Dow helps us unpack the far too often unseen work that neurodivergent individuals put into "blending in" via masking and camouflaging. We explore how strategies such as suppressing natural behaviors, imitating peers, and adhering to social expectations can quietly shape a child's and/or adult's life. We discuss the toll that this effort can take, from drained energy and heightened anxiety to delayed or missed diagnoses, and why it's especially prevalent among girls, high-achieving students, and those with strong cognitive or verbal abilities. Dr. Dow shares with us some concrete examples of how masking shows up in classrooms, recess, and everyday social situations, highlighting subtle behaviors that often go unnoticed but signal that a child or teen could be struggling on the inside. We talk about the impact of masking on emotional well-being, academic performance, and social connections, while also addressing additional conditions such as ADHD and how overlapping symptoms can further complicate diagnoses and support systems. We also explore the relief and empowerment that can come with later diagnoses and reframe neurodivergence as a difference rather than a deficit. This conversation is a close look at the hidden effort behind "fitting in" and what it takes to help neurodivergent individuals thrive on their own terms. Show Notes: [3:15] - Dr. Dow explains how masking helps allow neurodivergent individuals to fit in, but the effort can often cause exhaustion and anxiety. [6:02] - Hear how children with autism or ADHD may mask behaviors, causing hidden stress and internalized anxiety. [9:14] - Dr. Dow argues that social control can drain energy, creating crashes if breaks and regulation opportunities aren't provided. [12:30] - Many kids appear fine at school but release built-up tension at home from masking effort. [13:04] - For a lot of kids, home can provide a safe space where they can unload, even if external masking still persists. [15:45] - Early assessments can help prevent anxiety, build self-understanding, and teach when masking or authenticity is beneficial. [18:12] - Dr. Dow points out how social withdrawal may reflect beyond negative feedback, not lack of motivation, and that masking can often delay diagnosis. [21:08] - Many subtle autism signs go unnoticed, so early observation and education are incredibly important for support. [24:30] - Hear how parents often feel relief after evaluation, realizing that cognitive strengths previously masked signs of autism. [25:54] - Assessment has the potential to empower youth by explaining that struggles stem from brainwiring, not personal shortcomings. [26:41] - Hear Dr. Dow explain how neurodivergence openly helps children understand their strengths and challenges. [28:43] - Dr. Deanna Dow believes that reassuring parents too much can delay recognition of differences and necessary support for kids. [30:20] - Dr. Dow explains how validating diverse behaviors can help build safety and acceptance. [33:14] - Dr. Dow argues that educators who understand neurodivergence can help students regulate, feel authentic, and promote more inclusive classrooms. [35:32] - Hear how you can get in touch with Dr. Dow. Links and Related Resources: Episode 38: Understanding the Gifted and Twice Exceptional Child with Dr. Nicole Tetreault Episode 119: Autistic Girls – Overlooked and Underrecognized with Megan Beardmore, PhD, NCSP Episode 196: Gifted and/or Autistic with Megan Helmen, Psy.D., L.P. Episode 226: Is It Autism? Recognizing, Assessing & Supporting Children and Teens with Dr. Chandni Singh Episode 197: Five Best Practices for Math Instruction – Dr. Sarah Powell More Podcast Episodes   Connect with Dr. Deanna Dow: Spectrum Psych Join Our Diverse Thinking Different Learning Community: Substack

In this episode, Kristin sits down with cohost Julie Raines (enjoy her gorgeous writing at https://substack.com/@julesraines) and guest Jeff Thompson for a raw, unfiltered conversation about late-diagnosed autism, identity collapse, and what happens after the mask falls off. Jeff shares his powerful story—from being labeled with multiple diagnoses and told something was “wrong” with him, to discovering autism later in life and finally understanding himself. That single word reframed everything: not broken, just different—and wired for something specific. Together, they explore:The fallout of late diagnosis on relationshipsThe “mask collapse” moment and why there's no going backSuicidal ideation, burnout, and rebuilding from zeroWhy helping others became Jeff's form of medicineHow neurodivergent traits can become real-world strengthsThis isn't theory—it's lived experience. And if you've ever felt like you were the only one… this conversation will hit.About Jeff Thompson:Jeff is an entrepreneur, autism advocate, and founder of a clinic for children with autism in Missouri. After decades of misdiagnosis and internalized shame, a late autism diagnosis transformed his life and purpose. He now focuses on helping neurodivergent individuals build businesses, understand their wiring, and create lives that actually work for them.Websites: jeffthinksdifferently.com and genesisstpeters.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

I'm joined by Dr. Helen Wall, a GP and registered menopause specialist from England, and author of the new book ADHD and Menopause (May 14th, 2026). Dr. Wall speaks out about the intersection of ADHD, neurodivergence, and hormonal changes in women.In this episode, we get into the science behind why estrogen fluctuations destabilize dopamine signaling in the brain, and why that matters so much more for women with ADHD (diagnosed or not). We talk about masking, the hidden costs of over-functioning, why women and girls are still being missed for decades, and how progesterone sensitivity can make things even more complicated. We also explore the connection between ADHD and PMDD, and what options exist for women who are navigating both menopause and neurodivergence.This episode offers the science, the validation, and the compassion to help you understand what's going on.I also share my own experience being diagnosed with ADHD at 19 and then watching it "unmask" when perimenopause crash-landed at 37. This one gets personal, and I think you'll feel seen.About Dr. Helen Wall: Dr. Helen Wall is a GP and registered menopause specialist with the British Menopause Society. She advocates for neurodivergent women who have been misdiagnosed, mislabeled, and left to burn out without understanding what's going on. Her awareness of the ADHD-menopause connection grew through her daughter's neurodivergent journey and the patterns she began recognizing in her own menopause clinics. Her new book, ADHD and Menopause, is available on May 14th (and for pre-order) wherever books are sold.Connect with Dr. Helen Wall: Instagram: @doctorhelenwall Website: www.drhelenwall.comRelated Episodes You'll Love:When Perimenopause Unmasks ADHD with Dr. Jen Wolkin ADHD and The Messy Middle with Diana ReidFinding Your Movement Rhythm with ADHD & Perimenopause with Christine Chessman Story Session: Navigating ADHD in Midlife & Menopause What did you think of this episode? Click here and let me know!➡️ Join The Midlife Body Image Lab here: https://www.menopausenutritionist.ca/bodyimagelab 

Mentor Sessions Ep. 067: The Big Lie Masking America's 50-Year Economic Collapse, Boomers Hoarding All Assets With No Buyers Left, and Why AI Demands Expertise| Michael Green & Jeffrey TuckerWhat if the problem isn't the policy — it's the system itself?Michael Green and Jeffrey A. Tucker sit down for a rare, wide-ranging conversation that cuts to the root of what's wrong with modern economics, monetary policy, and the assumptions most people never think to challenge. From the structural shifts that began in the mid-20th century to the invisible architecture of today's financial system, this discussion pulls back the curtain on ideas that mainstream economists refuse to touch.In this conversation, you'll learn why participation in the current financial system doesn't equal understanding of it, what economic data from 1950 reveals about where we are today, how the incentives baked into modern money shape behavior at every level of society, why Bitcoin represents a genuine alternative rather than just another asset, and what both Green and Tucker believe must change before any real economic reform is possible. If you've ever felt like the official explanations don't add up — this conversation will give you the framework to understand why.⏱️ Timestamps:00:00 - The Dual Income Trap: How Two Incomes Masked America's Decline00:01:02 - Introducing Michael Green & Jeffrey Tucker00:01:36 - Jeffrey Tucker: The Real Story Behind Household Income Stats00:06:33 - 1950 (20%) vs 1990s (65%): Rise of Dual Income Households00:10:05 - Michael Green on Expenses, Childcare & True Economic Health00:13:46 - $30,000/Year Childcare: The Hidden Cost Destroying Families00:17:41 - Golden Handcuffs: Corporate Jobs & Benefits Trap00:20:05 - Retirement System That Forces Boomer Asset Hoarding00:23:57 - Demographic Crisis: No Buyers Left for Boomer Assets00:27:28 - Housing Market Breakdown & Reverse Mortgages00:32:45 - Why Individualism Over Community Broke the System00:39:56 - Antitrust Failure, Consolidation & Real Capitalism00:42:33 - Corporate Consolidation Crushing Competition (Food, Healthcare, Tech)00:49:57 - Voluntary vs Coercive Exchanges: Capitalism's Hidden Flaw00:55:19 - COVID Mandates & Why Libertarianism Keeps Failing01:00:11 - How Intellectual Property Created Tech Monopolies01:02:48 - Michael Green on the Philadelphia Society01:05:13 - History of Women Entering the Labor Force01:17:02 - Future Outlook: Community Return & Economic Self-Correction01:22:25 - AI, Job Market Shifts & Deflationary Bust Warning

What if your "train wreck" 20s and 30s weren't failure at all — just everyone missing your ADHD diagnosis? The Impulsive Thinker® and Dr. Stephen Hinshaw destroy the old stereotypes on women, masking, and why success leaves so many suffering in silence.   In This Episode: What decades-long studies of girls with ADHD actually reveal How masking, missed signs, and stigma sabotage real ADHD Entrepreneur strengths Why negative outcomes are high risk — but not destiny   What You'll Take Away: ADHD in women is missed, not rare — the classic "boy" symptoms don't fit Depression, self-injury, and unplanned chaos spike when diagnosis and support come late Masking isn't resilience — it's losing yourself because fitting in means survival Early signs in girls are spacey, scattered, "lazy," not loud or disruptive Real friends and strategic support matter more than popularity or the perfect image   GUEST BIO Dr. Stephen Hinshaw is a psychology professor at UC Berkeley and UC San Francisco. He led the largest long-term study of girls with ADHD, rewriting what we know about women's ADHD and why it matters right now. www.hinshawlab.berkeley.edu   Books by Dr. Hinshaw The Triple Bind: Saving Our Teenage Girls from Today's Pressures and Conflicting Expectations - https://www.amazon.ca/Triple-Bind-Pressures-Conflicting-Expectations/dp/0345504003 The ADHD Explosion: Myths, Medication, Money, and Today's Push for Performance - https://www.amazon.ca/ADHD-Explosion-Medication-Todays-Performance/dp/0199790558/ref=tmm_hrd_swatch_0   ABOUT THIS EPISODE The Impulsive Thinker® sits down with Dr. Stephen Hinshaw to break down the real ADHD experience for neurodivergent women and Entrepreneurs. Hear why most research ignored girls and what that cost in missed diagnoses, shame, and chaos. The episode digs into masking, self-injury, unplanned life consequences, and why classic ADHD stereotypes hurt more than help. Resilience, masking, and entrepreneurial strengths are redefined — no fluff, just blunt reality. This is for ADHD Entrepreneurs sick of society's measuring stick and shallow advice. If your chaos was survival, not failure — hit play. Email me about it at andre@theimpulsivethinker.com. Remember — ADHD failure is measured on society's measuring stick. Not yours. Your brain runs on interest, not importance. That's not a flaw. That's a different operating system. ADHD is not a deficit. It's a difference.  

The cult of Nature Boy. The rising social media star luring his followers with false promises of a Black Utopia. Masking the sinister truth. Plus, Adrien Brody's Broadway debut. And Madonna's new debut. Learn more about your ad choices. Visit podcastchoices.com/adchoices

 If you've ever attended Jazz Fest then it's likely you've seen the Black Masking Indians, dancing and singing on stage or parading down the path. The Indians have actually played a role in Jazz Fest since its founding, and the music event helped to make more people aware of the Backstreet culture.Last week, WWNO's Alana Schreiber spent some time with Black Masking Indians getting ready for Jazz Fest performances. They discussed how the culture has changed over time, from one of seclusion and occasional infighting, to one of community and sharing. Any day now, a decision is expected in a bench trial challenging forced labor on the farm line at the Louisiana State Penitentiary – better known as Angola. The lawsuit was filed three years ago by both current and former incarcerated men, who argue the work constitutes cruel and unusual punishment.For more, WWNO's Michael McEwen spoke with Samantha Pourciau, a senior staff attorney at the Promise of Justice Initiative, the organization representing the plaintiffs in federal court. The Grammy award-winning New Orleans band, Tank and the Bangas, is coming out with a new album, The Last Balloon. This Saturday May 2, fans can catch the band promoting their latest songs at the Joy Theater. Lead singer Tarriona “Tank” Ball and band member and co-founder, Norman Spence, dive into some of the tracks and discuss the band's Grammy win for Best Spoken Word Poetry Album.___Today's episode of Louisiana Considered was hosted by Alana Schreiber. Our managing producer is Alana Schrieber. Matt Bloom and Aubry Procell are assistant producers. Our engineer is Garrett Pittman.You can listen to Louisiana Considered Monday through Friday at noon and 7 p.m. It's available on Spotify, Google Play and wherever you get your podcasts. Louisiana Considered wants to hear from you! Please fill out our pitch line to let us know what kinds of story ideas you have for our show. And while you're at it, fill out our listener survey! We want to keep bringing you the kinds of conversations you'd like to listen to.Louisiana Considered is made possible with support from our listeners. Thank you!

Hey Tinnitus Friends, Alice's Tinnitus Habituation Story: From Debilitating Anxiety to Reclaiming Her Life In April 2025, Alice—a primary school teacher from Scotland—woke up suddenly deaf in one ear. After steroid injections restored her hearing, severe tinnitus moved in: a constant high hiss, multiple tones, debilitating anxiety, insomnia, and what she calls "doom and gloom Google scrolls." Today, less than a year later, she's habituated. In this conversation, Alice shares exactly how she got there—the breakthroughs, the setbacks, the tools that worked, and the moments she didn't think she'd make it through. What we cover:

Send us Fan MailDr. Rachel Moseley on Autistic Suicide Prevention, Masking, Misdiagnosis, and Autistic Menopause Host Tony Mantor in Nashville welcomes returning guest Dr. Rachel Mosley to discuss her UK-based research on autistic suicidality, self-injury, masking/burnout, misdiagnosis, and menopause. Mosley explains that changes in autistic suicide rates are hard to track due to delayed and incomplete reporting, and cites data indicating suicide as the leading cause of death in autistic children in the National Child Mortality Database, likely undercounted due to missed diagnoses. Autistic participants in her research emphasize suicide prevention requires systemic societal change addressing stigma, discrimination, bullying, education accessibility, employment, financial security, and healthcare. They discuss clinicians mistaking autism for mental illness, common misdiagnosis as borderline personality disorder, the safety-driven nature of masking, and the complex emotions and relief of late diagnosis. Moseley challenges the “lack of empathy” narrative and highlights autistic joy through passions, sensory joy, and stimming. She also presents her book, "Autistic Menopause," featuring interviews with 16 autistic people. Show Welcome Meet Dr Rachel Mosley Suicide Research Update revention Needs System Change Misdiagnosis And Cure Myths Mental Health And Masking Autistic Girls And Early Diagnosis Late Diagnosis Emotions Empathy Myth Debunked Autistic Joy And Flourishing Changing Systems And Policy Autistic Menopause Book Final Thanks And Outro INTRO/OUTRO: T.Wild Mantor Music BMI The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided.https://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)

Ever feel like friendships are way harder than they should be? In this conversation, I sit down with ADHD coach, educator, and author Caroline Maguire to unpack why so many neurodivergent adults struggle with connection—and what's actually going on beneath the surface. We explore the hidden patterns that keep us stuck, from people-pleasing to rejection sensitivity, and why “just be yourself” isn't always that simple.Caroline shares powerful insights from her new book on friendship skills for neurodivergent adults, helping us rethink what authentic connection really looks like. If you've ever questioned your relationships, felt like “too much,” or wondered why friendships don't stick, this episode will open your eyes—and give you hope for building connections that truly feel good.Episode Timeline Highlights[0:00] - The people-pleasing trap and why it sabotages authentic friendships[2:17] - Masking, confidence issues, and the cost of trying to fit in[5:20] - What actually fills your “social cup” (and why most advice gets it wrong)[8:23] - The impulsive friendship cycle and dopamine-driven connections[14:12] - What neurodivergent kids experience socially—and how it carries into adulthood[19:25] - Why ADHDers are more likely to be bullied and excluded[22:58] - How unhealthy friendship patterns continue into adult life[28:32] - Practical tools: autopilot friendships, body doubling, and social systems[35:33] - The difference between acquaintances, emerging friends, and real friendships[41:19] - Rejection sensitivity, emotional flooding, and how to interrupt the spiral[45:52] - What it really means when someone says “you're too sensitive”[49:49] - The ultimate friendship litmus test: how you feel after spending time togetherLinks & ResourcesCaroline Maguire, M.Ed., ACCG, PCC, is an internationally recognized expert in ADHD, social-emotional learning (SEL), and relationship development. She's the author of Why Will No One Play with Me? and Friendship Skills for Neurodivergent Adults (April 2026), focused on building authentic connections.A coach, educator, and speaker, Caroline developed a widely used SEL methodology to support emotional regulation, self-awareness, and social confidence. She also hosts The ADHD Social Playbook podcast.As a neurodivergent individual with ADHD, dyslexia, and learning differences, she brings both lived experience and professional expertise to her work.Her work has been featured in ADDitude, WebMD, and TODAY Parenting. She's also a TEDx speaker and keynote presenter at the International Conference on ADHD.Instagram/Linkedin @authorcarolinemAre you 18 or older with ADHD? Please help us collect data on adults with ADHD and bullying. In this less than 1-minute survey, you will also get $5 off of our store as a thank you > Bullying and ADHD https://docs.google.com/forms/d/e/1FAIpQLScOsxgorpei-2tzFEk-USZSXe9xETzbZIHQ4KM7P2YwG6x-tw/viewform?pli=1Thank you for tuning into "SuccessFULL with ADHD." If this episode has im

Jazz Fest signals the end of parade season for Black Masking Indians – the last time they'll wear the feather and beaded suits they worked on all year. Today, we bring you the latest episode of Voices of the Culture, a podcast hosted by two Black Masking Indians. Spyboy Horace Anderson of the Creole Wild West and Big Chief Dowee Robair of the 9th Ward Black Hatchet discuss the winding down of their season, where to catch them parading during Jazz Fest and how they're getting started on next year's suits. ___Today's episode of Louisiana Considered was hosted by Alana Schreiber. Our managing producer is Alana Schrieber. Matt Bloom and Aubry Procell are assistant producers. Our engineer is Garrett Pittman.You can listen to Louisiana Considered Monday through Friday at noon and 7 p.m. It's available on Spotify, Google Play and wherever you get your podcasts. Louisiana Considered wants to hear from you! Please fill out our pitch line to let us know what kinds of story ideas you have for our show. And while you're at it, fill out our listener survey! We want to keep bringing you the kinds of conversations you'd like to listen to.Louisiana Considered is made possible with support from our listeners. Thank you!

According to perinatal and reproductive psychiatrist Dr Edna Lekgabe, matrescence is the motherhood equivalent of adolescence. Puberty 2.0, if you will.

In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Sha'mya Jones, a graphic designer and entrepreneur who was diagnosed as Autistic in early childhood — but didn't learn about it until she was a teenager.Sha'mya shares what it was like to grow up knowing she was different but not understanding why, navigating school, relationships, and identity without the language to describe her experience. From early academic success to social challenges and bullying, her story reflects the complexity of being both supported and left in the dark.Together, Angela and Sha'mya explore masking, college burnout, creative identity, and what it means to build a life and business that reflects who you truly are.

To me, writing a friendship manual for neurodivergent people seems kind of mind-bending. How do you encapsulate the beauty and diversity of ALL our brains in one book? And yet, today's guest, Caroline Maguire, has done just that. Caroline is an expert in social-emotional learning and ADHD coaching, the author of Friendship Skills for Neurodivergent Adults (which I HIGHLY recommend!); and host of the ADHD Social Playbook Podcast.For my neurodivergent listeners: I hope this episode reframes how you approach friendships. And for my neurotypical friends: it never hurts to understand what your friends might be experiencing.In this episode you'll hear about:Caroline's childhood experiences of being bullied and left out and how this impacted her perspective on friendship as a kidThe life-changing impact of learning to see friendship as a skill that can be developed at any age via self-awareness and practiceSelf-advocacy and asking for what you need in friendships (and how friends can adapt to neurodivergent communication styles and sensory needs)Masking – suppressing or camouflaging neurodivergent traits to fit in – and the importance of not losing your own authenticity among friendsResources & LinksCheck out Caroline's books, Why Will No One Play With Me? and  This episode is sponsored by Slowly, a digital pen pal app used by over 10 million people worldwide. If you've been looking for a low-pressure way to connect with someone completely outside your normal friendship circle, this is it. Exchange letters at your own pace, no small talk panic required.Download Slowly free and get 30% off Slowly Plus using my link: https://open.slowly.app/miXL/l8ei5iw6WANT MORE? My book, Are We Friends Yet? hits shelves June 16. Get on the waitlist for pre-order bonuses + a first look. Dive into The Connection Reset. A 10-day private podcast to help you see the abundance of connection that already exists in your day-to-day (Yes. Really. I promise you have more than you realize). Start today. 

What happens when an oil rig engineer walks away from “safe,” follows curiosity, tears his Achilles (literally), and accidentally builds a multi-million follower neurodivergent ecosystem? In this episode, we sit down with Jason Iyeke... founder of NeuroJumpstart and the mind behind several ADHD and autism platforms reaching over 2 million people... to talk about diagnosis, identity, masking, grief, and what it actually means to find your lane as a neurodivergent human. We get into:The messy reality of late diagnosis (and why it's not a “happily ever after”)The tension between “superpower” narratives and lived struggleAudHD and the internal tug-of-war between chaos and orderWhy belonging... not pathology... is driving the explosion in self-identificationHow neurodivergent minds may be uniquely wired for the AI eraIt's funny, honest, occasionally chaotic, and exactly what happens when two high-processing brains stop pretending to be normal and just…talk.Connect with Jason:Website: https://www.neurojumpstart.comEmail: jason@neurojumpstart.comInstagram:https://www.instagram.com/adhd_todayhttps://www.instagram.com/autism_feedhttps://www.instagram.com/adhd_elitehttps://www.instagram.com/neurodivergent_mindsBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

Send us Fan MailMegan and Michelle dive into pop psychology, trauma bonds, “adult” ADHD, masking, fragile egos, the Manosphere, grifters, and WebMD diagnoses. Sources:What Is Pop Psychology?Commonly Misused Psychological TermsThe Problem With Pop PsychologyThe Good, The Bad, and The Ugly of Pop PsychologyPop psychology: Eight myths that are probably wrong, or at least wildly overly simplisticTherapy Jeff on Narcissism ****************Want to support Prosecco Theory?Check out our merch, available on teepublic.com!Follow/Subscribe wherever you listen!Rate, review, and tell your friends!Follow us on Instagram!****************Ever thought about starting your own podcast? From day one, Buzzsprout gave us all the tools we needed get Prosecco Theory off the ground. What are you waiting for? Follow this link to get started. Cheers!!Support the show

In this super short episode, Caitlin reflects on masking, honesty, and the complicated relationship many neurodivergent people have with truth, safety, and self-expression.

You smile, nod, and say “yes”… while inside you're quietly dying a little.If you've ever kept the peace by biting your tongue, agreeing when you don't really agree, or saying yes when you mean no, this episode is for you. Today we're talking about appeasement — that sneaky losing strategy also known as people-pleasing, complying, or masking your true thoughts just to keep your spouse comfortable.In this episode, Sharla breaks down why being “nice” and avoiding conflict can actually create deep resentment over time. You'll learn where the drive to people-please comes from (hint: it often starts in childhood), the six hidden ways it quietly damages your marriage, and why it blocks real intimacy and mutuality.Most importantly, you'll discover how to move from masking and compliance into honest, responsible truth-telling — without swinging to the opposite extreme of rebellion or cold distance. Because real connection requires both people to show up as their actual selves.We also explore the important difference between genuine, loving sacrifice and fear-based people-pleasing — and why one strengthens your marriage while the other slowly erodes it.Homework for this week:Grab your journal and reflect on these questions:When was the last time I went along with something resentfully just to keep the peace? What has this cost our relationship?Make a list of the resentments I still hold toward my partner. How many stem from avoiding an honest conversation about my own needs or desires?When have I looked the other way while my partner was accommodating me at their own expense?What would it look like if we were more honest with each other about our individual desires?What's one small change I can make today?If it feels safe, consider discussing one or two of these questions together as a couple.Key Takeaway:Being nice isn't the problem. Masking your real thoughts and feelings to avoid discomfort is. When you learn to speak truthfully and own your choices (even when it's uncomfortable), you create space for deeper trust, respect, and real intimacy in your marriage.New episodes drop every week. Subscribe so you don't miss the next losing strategy we're unpacking in this series.Get in TouchWebsite: MasterYourMarriage.usInstagram: https://www.instagram.com/masteryourmarriageFacebook: https://www.facebook.com/MasterYourMarriage/

In this episode, Ryan and Mike take on one of the most hotly debated topics in the ADHD parenting space: do kids with ADHD actually need consequences? Social media influencers say no — just connection, co-regulation, and emotional validation. Ryan and Mike push back hard with decades of research showing the opposite: ADHD is a disorder of performance, not knowledge, meaning behavior is governed by immediate consequences far more than by understanding or insight, and kids with ADHD need more consequences, not fewer — clearer, more consistent, and delivered in the moment. They also dismantle popular labels being used to justify removing consequences altogether — masking, rejection sensitive dysphoria (RSD), pathological demand avoidance (PDA), and vague "nervous system disorder" language — and explain why these frameworks, however emotionally compelling, leave parents stuck without real strategies. The takeaway: authoritative parenting, warmth plus structure, is what the evidence supports, and parents can step into that authority with confidence.Find Mike @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.grownowadhd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Ryan @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adhddude.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠{{chapters}}[00:00:00] Start[00:00:39] Research vs. Social Media Parenting Myths[00:02:41] ADHD as a Disorder of Performance, Not Knowledge[00:04:21] Connection Is Not the Problem[00:07:39] Why Parents Are Over-Connecting and Over-Functioning[00:08:48] Authoritative Parenting: Warmth Plus Structure[00:11:08] Feelings Talk vs. Behavior Change[00:13:53] Why Therapy Alone Doesn't Work for ADHD[00:15:10] Masking, RSD, PDA, and Nervous System Labels Debunked[00:19:03] Real Reasons Kids Act Out at Home[00:20:31] Help vs. a Hug: What Parents Actually Need[00:21:09] Act Don't Yak: What Keeps Parents Stuck[00:23:41] The Bottom Line on Consequences and Praise[00:25:05] School Accountability and the Principal StrategyResearch Citations:Wolraich, M. L., Hagan, J. F., Allan, C., et al. (2019). Clinical practice guideline for the diagnosis, evaluation, and treatment of attention-deficit/hyperactivity disorder in children and adolescents. Pediatrics, 144(4), e20192528.Doffer, D. P. A., et al. (2023). Sustained improvements by behavioural parent training for children with attention-deficit/hyperactivity disorder: A meta-analytic review of longer-term child and parental outcomes. JCPP Advances, 3(4).Dekkers, T. J., Hornstra, R., van der Oord, S., et al. (2022). Meta-analysis: Which components of parent training work for children with attention-deficit/hyperactivity disorder? Journal of the American Academy of Child & Adolescent Psychiatry.Luman, M., van Meel, C. S., Oosterlaan, J., & Geurts, H. M. (2009). Are ADHD symptoms associated with delay aversion after controlling for neuropsychological functioning? Journal of Abnormal Child Psychology, 37, 587–598.Hulsbosch, A. K., et al. (2024). Behavioral and emotional responding to punishment in ADHD.

LifeStance Psychologist Dr. Audrey Oliva explores what psychological assessment for adult autism really involves—and why so many adults are missed earlier in life.   We discuss the full evaluation process, from the initial intake to in‑depth testing, behavioral observation, and comprehensive feedback. The conversation unpacks key concepts like masking, twice exceptionality, and autistic burnout, and explains how high intelligence, long‑term coping strategies, or overlapping conditions like trauma, ADHD, or OCD can complicate diagnosis.  We also discuss common concerns adults have about “masking too well” during evaluations, the emotional and cognitive demands of testing, and why including lived experience—and sometimes family perspective—matters so much. 

Send us Fan MailTyler Barnett on Late Autism Self-Diagnosis, Masking, and Creating “Gap Music” for Regulation Host Tony Mantor welcomes Tyler Barnett, founder of Tyler Barnett PR and an artistic music creator focused on empowering the autism community through intentional sound design and storytelling. Tyler shares that he is autistic and was diagnosed six months ago through self-diagnosis supported by years of personal data and extensive testing, after his 10-year-old daughter repeatedly told him he was autistic and he explored the topic through ChatGPT. He describes lifelong differences including deep special interests, pattern recognition, challenges in educational environments, learned eye contact, and complex masking as a professional communicator, as well as past misdiagnoses such as bipolar disorder and being medicated incorrectly. T yler discusses mixed reactions when disclosing autism, including denial from some family members and acceptance from others, and explains how masking involved mirroring facial expressions and behavior to make others comfortable. T yler also talks about his daughter Lucy's official autism diagnosis, her strengths (friends, eye contact, dance talent) alongside daily school distress, meltdowns, and limited understanding from her school team about autism in girls. He explains how the diagnosis has improved family dynamics, increased empathy, and helped Lucy feel less isolated, while also describing how he can help regulate her during meltdowns. The conversation shifts to Tyler's music: electronic, lyric-driven work combining traditional production with AI vocals and emergent elements. He explains his “gap music” concept—music designed for emotional regulation using structures like 3-6-9 tension/expansion/release loops and pattern shifts across genres (classical, choir/mantra, dubstep, hip hop) to create soothing but unpredictable listening experiences. Tyler says he has not formally released the project widely but has received strong feedback from neurodivergent listeners and notes that his daughter, wife, and dog fell asleep when hearing it. He shares where to find his work: YouTube channel “Gap Music for beautiful Brains” (@GapMusicforRegulation), Instagram @enzo, tylerbarnettpr.com, and TikTok @MillennialDad, and says he plans to release tracks over the next month from a catalog of about 80. Welcome to ‘Why Not Me' — Autism & Mental Health Worldwide Meet Tyler Barnett: PR Strategist, Artist & Sound Designer Realizing He's Autistic: ‘I've Always Been Different' ChatGPT, Self-Testing & the Emotional Breakthrough Telling Others: Family Pushback vs. Community Support Masking 101: Mirroring, Eye Contact & ‘Dog and Pony Show' Lucy's Diagnosis: School Struggles, Meltdowns & Support Gaps A Stronger Bond: Co-Regulation and Parenting Shifts at Home To Disclose or Not: Labels, Stigma, and Protecting Your Peace Finding the Flow: How Autism Changed His PR Work & Creativity Inside ‘Gap Music': 3-6-9 Patterns, AI Emergence & Regulation Where to Listen + Final Thanks and Sign-Off INTRO/OUTRO: T.Wild Mantor Music BMI The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discusshttps://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)

 When Weight Loss Hides Something Deeper In this episode, I'm joined by Shawna Melbourn, a Registered Dietitian with over 20 years of experience in eating disorder care, to unpack whether the most celebrated effects of GLP-1 medications, appetite suppression, is actually masking something deeper Here's what you'll learn:Why appetite suppression isn't always a win (and how it can reinforce restriction)The difference between “quieting food noise” and actually healing a patient's relationship with food3 simple, high-yield questions you can use to screen for disordered eatingSubtle red flags that suggest a GLP-1 may be worsening disordered eating behaviorsBy the end of this episode, you'll walk away with a more critical lens, better questions, and the confidence to navigate these conversations with care.Resources:Listen to this episode next: Obesity Care Through a Mental Health LensCurious about Food Noise? Connect with Shawna EDforRDsAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

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April is Autism Awareness Month — and this episode is deeply personal.In this special conversation, Ash Cash sits down with his wife, Amina Phelps, for a powerful dialogue about autism, marriage, parenting, and what it means to discover you are neurodivergent later in life.After their son AJ was diagnosed on the autism spectrum, Amina began a journey that led to a life-changing realization: she, too, is autistic.They talk about:• The emotional rollercoaster of diagnosis• Autism in the Black community• Masking, burnout & self-discovery• Marriage & misunderstanding• ADHD, neurodivergence & relationships• Parenting neurodivergent children• Wealth-building with a different brain• Why awareness is empowermentThis episode is raw. Honest. Necessary.If you are a parent, spouse, educator, or simply someone trying to understand yourself better — this conversation will shift your perspective.Drop a comment if this resonates with you.Share this with someone who needs it.And remember: Different does not mean broken.⏱️CHAPTERS00:00 “I Knew I Was Different”02:25 Special Episode Introduction03:10 Amina's Book & Late Diagnosis06:26 AJ's Diagnosis & The Turning Point09:13 The Emotional Rollercoaster10:59 Autism Misconceptions (Rainman Effect)12:27 Realizing “It Was Me Too”14:09 The Relief of Clinical Confirmation17:05 How Neurodivergence Changed Our Marriage21:28 Masking & Relationship Conflict23:14 Being Black, Autistic & Female26:33 Is Autism Genetic?29:03 Adult Autism Signs31:05 Raising Neurodivergent Children33:06 “AJ Came To Teach Me How To Love”35:35 Autism In The Black Community38:05 Cultural Stigma & IEP Conversations41:08 Changing The Language Around “Different”45:21 Education, Church & Safe Spaces46:53 Message To Black Mothers48:21 Neurodivergence & Wealth Building52:06 60–80% Trading Returns Explained55:47 Advantage or Disadvantage?56:42 Message To Her Younger SelfAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"There's no way you have ADHD." That's what the psychiatrist said to me, right before he laughed out loud. Why? Because I had a PhD, a job as a professor, and a marriage. In his mind, my "success" canceled out my struggle. That moment was my first lesson in self-advocacy, and it sparked a journey that changed everything. Ten years later, I'm sharing the 10 things I wish I could go back and tell that version of myself and anyone else navigating a late ADHD diagnosis. Today in episode 348, we're covering: Why understanding your brain's need for stimulation, cognitive flexibility, and working memory can transform how you approach daily life with ADHD How masking and rejection sensitivity quietly drain your energy and keep you stuck — and what to do about it The counterintuitive truth about self-acceptance and why it's the foundation for lasting change Work With Me: Discover Your ADHD Overwhelm Type - Free Quiz! Join We're Busy Being Awesome (group coaching) Learn more about private coaching here Enroll in Overwhelm to Action - step by step course for ADHD Brains Resources From This Episode: Learn about Rejection Sensitivity Here Learn about ADHD Masking Here Learn about Working Memory Here Learn How to Deal with ADHD Boredom and Understimulation More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 0:00 Dismissed on the Phone: The Laugh That Started It All 1:54 10 Years Later: Birthday Reflection & Why This Episode Matters 6:13 Today's Format: A Letter to My Newly Diagnosed Self (10 Things) 7:57 Falling Asleep & Understimulation 10:52 Meds Help, But Pills Don't Teach Skills 14:04 Cognitive Flexibility: Why Transitions and Plan Changes Hurt 16:47 Notes Aren't 'Cheating': Working Memory, Lectures & the Teleprompter 20:55 The Exhaustion of Masking (and How It Gets Better) 23:19 When People Doubt Your Diagnosis: Trust Your Experience 25:25 Rejection Sensitivity: The Shame Spiral Behind Avoidance 28:07 Knowing Better ≠ Doing Instantly: Give Yourself Time to Change 30:10 Self-Acceptance Is the Real Catalyst for Growth 31:53 Your Emotions Are Not Too Much 33:22 Recap of the 10 Lessons 34:17 Closing: Reflect, Share, and Next Steps