Podcasts about Masking

In this episode, host Kate Paradis, sound masking specialist at Soft dB, sits down with Francois Gariepy, a seasoned acoustic engineer with over two decades of experience, to unpack the world of sound masking in today's office environments. Together, they dive into why noise and lack of privacy remain top challenges in open offices, and how sound masking provides a proven solution that supports focus, wellness and productivity. You'll learn how these systems work, what sets them apart from noise cancellation and why proper installation and calibration are critical for success. Along the way, Kate and Francois also tackle common myths, health misconceptions and the real impact of sound on workplace experience.Sponsor:This episode is sponsored by ODP Business Solutions! Connect with Us:LinkedIn: https://www.linkedin.com/company/ifmaFacebook: https://www.facebook.com/InternationalFacilityManagementAssociation/Twitter: https://twitter.com/IFMAInstagram: https://www.instagram.com/ifma_hq/YouTube: https://youtube.com/ifmaglobalVisit us at https://ifma.org

This week on Confessions of an Unapologetic Rebel, I sat down with the magnetic, crown-wearing powerhouse Joella Prim — founder of The Refrolution, a movement rewriting the rules of entrepreneurship for women of color. We met serendipitously (aka: the Universe did her thing) at the Go First event — and within minutes, I knew this woman needed a mic in front of her and a stage beneath her feet. This episode is deep. It's real. It's the kind of conversation most people tiptoe around — and we dove straight in, stilettos first.

Reach out to Author, ADHD Coach and person in long termrecovery Serena Palmer:https://www.serena.consulting/ My Two Brains and Me by Serena Palmer: https://a.co/d/b7Y9qA5 More about box breathing: https://www.verywellhealth.com/box-breathing-8423967 Recovery Literature (quit-lit) recommendation: 24 Hours a Day - https://a.co/d/6Y9iXqe Best piece of Recovery advice: Stay in your own lane Song that symbolizes Recovery to Serena: When Doves Cry by Prince: https://youtu.be/UG3VcCAlUgE?si=zYBo7-63wDb6nDRO SummaryIn this episode of The Way Out Podcast, Serena Palmer sharesher journey through recovery and her experiences with ADHD. She discusses theconnection between ADHD and addiction, the importance of recovery communities,and the role of social media in raising awareness about ADHD. Serena alsohighlights the unique challenges faced by women with ADHD and the impact ofsocietal expectations on their experiences. Through personal anecdotes, sheillustrates the complexities of addiction and the journey to self-acceptanceand healing. In this conversation, Serena Palmer shares her profound journeythrough addiction and recovery, detailing the escalation of her drinking, thebreaking point that led to her seeking help, and the ongoing challenges shefaces in maintaining sobriety. She discusses the insanity of addiction, theturning point in her recovery, and the importance of embracing learning andpersonal growth. Serena emphasizes the power of daily recovery practices, thesignificance of forgiveness, and the role of music in her healing process. Herstory is one of resilience, self-discovery, and the continuous journey ofrecovery. TakeawaysRecovery is about freedom of choices and believing in magic.Many people with ADHD may not realize they are addicts.Social media can be a powerful tool for ADHD awareness.ADHD symptoms can be exacerbated by hormonal changes.Women often experience ADHD differently than men, leading tolate diagnoses.The journey of recovery is often intertwined withunderstanding one's ADHD.Emotional regulation is a significant challenge for thosewith ADHD.Masking behaviors can lead to exhaustion and addiction.Personal stories of addiction can help others feel lessalone.Recovery is a continuous journey that requires honesty andsupport. Binge drinking escalated to dangerous levels.Addiction leads to a cycle of self-loathing and harm.The breaking point often comes unexpectedly.Recovery requires facing painful truths.Daily practices are essential for maintaining sobriety.Forgiveness is a crucial part of healing.Emotional regulation is a learned skill.Music can be a powerful tool in recovery.Self-discovery is a continuous journey.Quality of sobriety matters more than duration. Don't forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast!https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed underCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

In this episode, I share my personal journey as a late-diagnosed autistic ADHD counselor, psychotherapist, and alcohol coach. I open up about my struggles with busy brain, masking, and the coping mechanisms I used - including alcohol - to manage overwhelming thoughts and emotions. I discuss how societal expectations, trauma, and neurodivergence shaped my identity, and how self-compassion became the key to transforming my relationship with myself and with alcohol. Episode Takeaways: I learned that “busy brain” is not a personality flaw, but a symptom of deeper issues like trauma, neurodivergence, and societal pressure. Alcohol and other coping mechanisms are often solutions to discomfort, not the root problem themselves. Self-compassion, not willpower or harsh self-judgment, is the most effective path to healing and change. Masking and trying to fit in led me to lose touch with my authentic self; unmasking is a gradual, ongoing process. Our inner critic and need to control are often protective strategies developed in response to feeling unsafe or unacceptable. Burnout, stress, and self-sabotage are common among neurodivergent and sensitive people, especially when we ignore our needs. Sharing our stories and struggles helps break the cycle of shame and isolation. True transformation - alchemy - comes from understanding and repurposing our coping strategies, not just suppressing them. Episode links & Resources Join my 5-day Virtual Retreat from 15th - 19th September at hoperisingcoaching.com/5day-vr

Disempowered to Empowered: Meltdowns, Boundaries & Donuts   In this heartfelt episode, Patricia (she/her) shares three powerful personal stories that highlight the challenges—and wins—that come with being a sensitive, creative, neurodivergent human. From navigating family dynamics around living arrangements, to reclaiming power after a disempowering volunteer experience, and even exploring the emotional depth behind a simple craving for an apple fritter, Patricia offers an intimate and validating glimpse into what it's like to be an AuDHDer who feels things deeply—and still chooses to show up.   KEY TAKEAWAYS ·      You don't need to justify your needs. “They don't have to understand why I need two months. I just do.” ·      High masking + high empathy often = emotional invisibility. You're not alone if you feel overlooked or undervalued. ·      Internalizers often seem fine while falling apart inside—naming your pain out loud is a radical act of self-love. ·      Disempowerment doesn't mean you're weak. It often comes from past trauma, sensory overload, or lack of support. ·      Communication isn't always immediate. It's okay if clarity or assertiveness comes a day (or three) later. ·      There's no such thing as “too sensitive”—just systems that weren't built for your needs.   HIGHLIGHTS   ·       Patricia emphasizes the importance of asserting one's needs without feeling apologetic. ·       She shares her experience of feeling disempowered in family dynamics and how she navigated that. ·       The conversation highlights the challenges of communication in relationships, especially for neurodivergent individuals. ·       Patricia discusses the significance of volunteering and how it contributes to her sense of empowerment. ·       She reflects on the internal struggles (and unrealistic desire) of wanting others to understand her needs without explicit communication. ·       The importance of processing emotions and taking time to understand one's feelings is emphasized. ·       Patricia shares her journey of finding strength in her volunteering experience with horses. ·       She discusses the impact of trauma on her ability to communicate effectively. ·       The conversation touches on the theme of sensitivity being a unique aspect of one's identity, not something to apologize for. ·       Patricia encourages listeners to embrace their sensitivity and understand its value.   SOUND BITES "I need to have a meltdown." "It's my responsibility." "I felt seen and I felt heard." "I think we've learned to just detach from our feelings, to dissociate, and go along to get along—but it just doesn't work for us anymore." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are.   TOPICS COVERED  ·       Autistic meltdowns & internal regulation: How Patricia recognized an impending meltdown and advocated for space and support. ·       Family boundaries & accommodation: The emotional toll of giving up a beloved workspace, and the grief that often goes unseen. ·       Losing & reclaiming joy: When creative hobbies fade and space feels scarce, how do you reconnect with yourself? ·       Assertiveness without apology: Speaking up about needs, even when it's hard, awkward, or overdue. ·       Feeling invisible in groups: Disempowerment during horse volunteer training and the journey to feeling confident and capable again. ·       Processing delays & trauma: Why it sometimes takes days to realize something didn't feel okay—and that's valid. ·       The donut story (yes, it matters): What a pastry can teach us about needs, unmet expectations, and healthy communication. ·       Relational repair & emotional safety: The delicate dance of vulnerability, misunderstanding, and being met with care. ·       The problem with people-pleasing: When masking and fawning keep you from honoring your own feelings. ·       What sensitivity really means: Reframing neurodivergent traits as strengths, not flaws. PODCAST HOST Patricia (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: twww.unapologeticallysensitive.com   LINKS  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Podcast UnapologeticallyAuDHD-- https://unapologeticallysensitive.com/unapologeticallyaudhd/  e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

From the outside, you look fine. Maybe you're the SLP who's always polished, always on time, always hitting deadlines. Or maybe you're the one quietly behind — reports late, notes piled up, emails unanswered — but still working hard to appear as if you've got it together.Either way? It's exhausting. And it's what we call masking.In this episode, I'm pulling back the curtain on the hidden burnout so many SLPs are carrying — whether you're overachieving to keep up appearances or working overtime just to look like you're keeping up.Here's what we'll cover:Two of the most common faces of masking for SLPs (and why both are unsustainable)Why masking feels safer in the moment, but silently drains your energy and confidenceThe overlap between ADHD, executive dysfunction, and masking in professional lifeHow to recognize the gap between what people see and what you're actually experiencingPractical ways to loosen the mask and reclaim authenticity — without shame and without burning everything downIf you've ever thought things like, “They think I'm doing great… but if they only knew...” or "How is it that everyone else can keep up and I'm over here drowning..." this episode is for you. You are not alone, and you don't have to keep pushing through silently.

Hard truth: work wasn't built for all of us to thrive.  Neurodivergent folks seem to deal with a lot of norms when they aren't the problem—the systems are.  I'm joined by Tameka Allen, founder of ModCulture and all-around brilliance-unlocker, to talk about how workplace “norms” actually exclude, alienate, and erase so many people.  From the myth of “professionalism” to the way orgs treat neurodivergence as a personal issue instead of a design flaw, we're pulling no punches.  If you've ever side-eyed a workplace policy and thought, “who is this even for?” this one's for you! 0:01:55 - One Hard Truth About Work 0:02:57 - What Does Being Neurodivergent Mean? 0:05:43 - A Workplace Norm We've Accepted as Normal that Wasn't Built With Neurodivergent People in Mind 0:10:28 - Why Orgs Treat Neurodiversity Like a Personal Issue Instead of a Systems Issue 0:26:19 - How Does Professionalism Become a Code Word For Conformity and Masking? 0:35:02 - Workplace “Norms” to be Aware of That Alienate Employees 0:46:13 - Myths About Neurodivergence at Work That Need to End 0:50:23 - What Would an Ideal Workplace Look Like? Fortunately, you don't have to choose between investing in people programs and consolidating your tech stack. With Lattice, you can have both. Visit ⁠⁠lattice.com⁠⁠ to learn more. And if you love I Hate It Here, sign up to Hebba's newsletter! It's for jaded, overworked, and emotionally burnt-out HR/People Operations professionals needing a little inspiration. https://workweek.com/discover-newsletters/i-hate-it-here-newsletter/   And if you love the podcast, be sure to check out  https://www.youtube.com/@ihateit-here for even more exclusive insider content!   Follow Tameka: LinkedIn: https://www.linkedin.com/in/tamekanallen/ Follow Hebba:  YouTube: https://www.youtube.com/@ihateit-here/videos LinkedIn: https://linkedin.com/in/hebba-youssef Twitter: https://twitter.com/hebbamyoussef

  What's the difference between social masking vs social confidence? How do you shift your state?   0:00 Social Masking is Universal 2:03 How to be Sociable + Presentable 3:09 How to Master your Expressions 5:13 How to be Sharp/Soft Socially 6:09 How to 'Weave' in Groups 8:05 How to Shift Force/Fear 9:39 'Wanda-Vision' Social Mastery   MORE: Get the Social Flow Blueprint - https://bit.ly/FlowBlueprintArielNiu Social Flow Blueprint (alternative link) - https://bit.ly/FlowBlueprintArielNiuViews Book 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu 1:1 Coaching (alternative link) - https://bit.ly/EnergyCoachingArielNiu Website - https://arielniuviews.bio Ariel's Lifestyle Offers - https://bit.ly/niuviewsoffersspreadsheet Sign up for Ariel's Emails - https://arielniuviews.bio/email Ariel's mediVibe playlist - https://spoti.fi/3Teaxtp Instagram - https://www.instagram.com/niu.views TikTok - https://www.www.tiktok.com/@niu.views Podcast - https://spoti.fi/3DhqyoB Partnerships/Media/Inquiries - contact@arielniuviews.com   ABOUT: Ariel Niu, social dynamics thought leader, creator, and coach, explores how we influence each other from the inside out; from our thoughts and emotions, to our expressions and behaviours.   #emotionalintelligence #charisma #lifehack #communicationskills #confidence #energy #magnetism #lifechanging #lifehacks #selfmastery #howto #socialanxiety #podcast #NiuViews #ArielNiu

In this episode, Dr. Sam Shea discusses his work with adults on the autism spectrum, focusing on burnout, resilience, and the importance of self-care for parents. He shares insights on the challenges faced by neurodiverse individuals, the significance of proper terminology, and the concept of masking. Dr. Shea emphasizes the need for resources and support for both parents and children, and highlights the role of comedy in advocating for understanding and connection. The conversation also touches on the importance of care in relationships and the impact of coaching on personal development.   Main Takeaways: Dr. Sam Shea helps adults on the spectrum stop burnout. Masking is a common experience for those on the spectrum. Self-care is crucial for parents of neurodiverse children. The term 'high functioning' can be misleading and offensive. There are many resources available for families today. Comedy can be a powerful tool for advocacy and connection. Understanding social dynamics is essential for building relationships. Coaching can provide valuable support for personal growth. Parents should prioritize sleep and wellness for their families. Leading with care is key to connecting with those on the spectrum.   3 Main Topics with Timestamps, Citations, and Explanations: 1. Energy Management is Non-Negotiable (06:42) "You can't be present, creative, or purposeful if you're running on fumes every day." Explanation: Energy is the foundation for every action and decision. Without protecting and restoring it, creativity, focus, and emotional balance erode, making it harder to sustain meaningful work or relationships.     2. The Mind-Body Connection in Healing (14:18) "Your mindset directly determines how your body responds to stress, recovery, and even food." Explanation: Beliefs and thoughts influence physical health at a cellular level. Shifting mental patterns can reduce inflammation, accelerate healing, and create the physiological environment needed for optimal performance.     3. Aligning Life with Purpose (28:54) "When your daily life reflects your values and purpose, burnout becomes nearly impossible." Explanation: Living in alignment with personal values creates natural motivation and resilience. This alignment makes challenges feel meaningful instead of draining, reducing the risk of chronic stress and burnout. Connections: Dr. Sam Shey's FreebieVisit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life 0

Send us a textNeurodivergent women in leadership face unique burnout challenges due to masking. Symptoms like emotional flatness, decision fatigue, & hyperawareness are often missed, leading to shame.  It's time to reframe leadership standards. Is performative leadership impacting your wellbeing?It doesn't always look like collapsing—it often looks like coping. In this episode, I unpack how burnout shows up subtly in high-functioning, emotional leaders—and what you can do to recover without losing your edge. Enjoying the podcast? Don't forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I'd love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now

Welcome to Season 13 of Sh!t That Goes On In Our Heads, the award-winning podcast that normalizes mental health conversations with raw honesty, laughter, and connection.  This episode kicks off a robust three-part conversation with Susan Snow, a courageous and heartfelt speaker whose story embodies resilience, forgiveness, and hope in the face of trauma. At just 17, Susan's world was forever changed when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered. She faced PTSD, grief, and unimaginable loss, but ultimately chose to transform her pain into purpose. We're proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads worldwide. We'd love your feedback on this episode. Please visit https://castfeedback.com/67521f0bde0b101c7b10442a to share your thoughts or leave us a voice message. Mental Health Quote"I feel like that night I lost my dad, I lost my mom too—but in the end, I chose not to live as a victim. I chose to live with hope." – Susan Snow What This Episode is About In this first part of Susan's journey, we explore the lasting impact of sudden loss, the invisible weight of PTSD, and the survival instincts that shaped her teenage years. Susan's story highlights the importance of mental health awareness, resilience after trauma, and the lifelong pursuit of healing. This episode serves as a potent reminder that life can change in an instant, but recovery and hope are always attainable. Keywords for SEO: Susan Snow, mental health podcast, PTSD recovery, resilience after trauma, grief and healing, LAPD, forgiveness, empowerment, emotional resilience, mental health awareness, hope after loss Meet Susan Snow Susan Snow is a courageous and heartfelt speaker whose life story shines as a beacon of healing and hope. At 17, Susan's life was torn apart when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered. In the years that followed, she faced PTSD, loss, and the long road of rebuilding her life. Rather than staying in the shadows, Susan found her strength in vulnerability and turned her pain into purpose. Today, Susan is the Author of a profoundly moving book and a nationally recognized speaker. Through her signature talks—“Other Side of the Gun: Hope Through the Journey of Grief, PTSD, and Empowerment” and “Forgiveness vs. Forgetting”—Susan shares her story to help others discover resilience, forgiveness, and the power of choosing hope. Website: https://susansnowspeaks.com/ Instagram: https://www.instagram.com/susan_snow1 LinkedIn: https://www.linkedin.com/SusanSnow TikTok: https://www.tiktok.com/@susansnow1lifecoach YouTube: https://www.youtube.com/susansnowspeaks2023 Key Takeaways Trauma can reshape our lives, but healing is always possible with the proper support. Vulnerability and honesty are powerful tools for recovery and connection. Choosing hope and resilience over victimhood creates space for forgiveness and growth.   Actionable Items from This Episode Write down one way you can create a safe space for someone in your life who may be grieving or struggling. Consider seeking therapy or support if you've experienced trauma—healing begins with asking for help. Practice one act of forgiveness this week, whether toward yourself or someone else. Episode Chapters 00:00 – Welcome to Season 13: G-Rex and Dirty Skittles kick off with energy and purpose. 01:00 – Introducing Susan Snow: Susan shares her background and the tragic event that shaped her life. 05:00 – The Day Everything Changed: The night her father was ambushed and murdered. 12:00 – Navigating Trauma in Silence: Growing up with PTSD in a time when mental health wasn't discussed. 20:00 – Coping, Masking, and Survival: How Susan built an emotional mask to get through her teenage years. 30:00 – Breaking Cycles and Finding Purpose: Susan's determination to parent differently and rewrite her story. 40:00 – Closing Reflections: Lessons from pain, resilience, and the ongoing process of healing. References Susan Snow's Website: https://susansnowspeaks.com/ Book & Speaking Engagements: Available via her website Mental Health Resources: https://988lifeline.org Subscribe, Rate, and Review! Don't miss the rest of Susan's powerful story in this three-part series. Subscribe to Sh!t That Goes On In Our Heads for more inspiring conversations. Rate and review us on your favorite podcast platform or share your thoughts directly at:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #GriefRecovery #PTSDRecovery #HealingJourney #Resilience #Forgiveness #HopeAfterLoss #Grex #DirtySkittles #Podmatch #PodcastCommunity #AwardWinningPodcast #TraumaHealing #SusanSnow #MentalHealthSupport #PodcastSeason13 #BleavNetwork #HealingThroughStories #ShitThatGoesOnInOurHeads ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

Hey Team! My guest today is Dr. Jennifer Dall, a grief-informed neurodivergence specialist, ADHD coach, and educator with more than 25 years of experience. She's the founder of ADHD Holistically, and blends her expertise in education, yoga, and grief work to build a focus on the whole person to create personalized, sustainable approaches for neurodivergent brains. In our conversation today, we dig into how societal expectations and outdated research have kept so many women from being recognized as having ADHD. We explore the ways ADHD symptoms often present differently in women, the impact of masking, and the hidden toll of trying to “just keep up.” Dr. Dall also shares quick, real-world strategies for tackling the everyday hurdles that come with ADHD, from taming your to-do list to breaking free of shame around getting help. adhdholistically.com If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/238 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Low-interest tasks like laundry, dishes, or paying bills often aren't just one thing. They're a series of micro-steps that might require you to switch gears, remember where you were, and re-engage. Each step is a potential stall point for an ADHD brain, especially if the task is competing with something more engaging. 2. Watch out for overstimulation shutdowns; ADHD brains can have trouble filtering out sensory input and mental noise. If we can learn to recognize when we're starting to hit sensory or mental overload, it makes it easier for us to take care of ourselves without burning out. 3. Tasks like keeping track of everyone's schedules, making sure the pantry's stocked, or managing the emotional climate of a household often go unnoticed, but these tasks are still real work and they're important. If we can give this work the weight it deserves, it can help us start seeing ourselves (or someone else in our household) as productive even when the results aren't as visible or tangible as other tasks.

What if the reason someone has struggled at work for years isn't down to effort, ability, or attitude… …but because they've unknowingly been navigating the world with a neurodivergent brain? In this deeply honest and emotional conversation, I'm joined by Chris Hood from Neurobridge, who shares his personal experience of receiving an ADHD diagnosis in adulthood — and everything that came after. We talk openly about the emotional fallout: the initial relief of finally having an explanation, and the overwhelming grief, shame and identity confusion that followed. Chris shares what it feels like to realise you've been masking your true self for years and how difficult (and beautiful) the journey back to yourself can be. But this episode isn't just about the individual experience. It's also about what managers, leaders and organisations need to do differently to support neurodivergent colleagues, and why the typical “tick-box” approach to inclusion just doesn't cut it. Whether you're neurodivergent, a manager of people, or someone who simply wants to build a more human workplace, this conversation is full of insight, heart, and practical takeaways. ----more---- Key Takeaways Diagnosis doesn't bring instant clarity. It often opens the floodgates to grief, confusion, and decades of questions. Masking is survival. Many neurodivergent people spend years shaping themselves to fit in, often at the expense of their identity. Managers must lead with curiosity. Support isn't just legal compliance; it's about empathy, observation, and building trust. Workplaces thrive when inclusion is real. When people feel safe enough to be themselves, performance and wellbeing soar. ----more---- Key Moments The key moments in this episode are: 0:00:10 – What if ‘poor performance' is actually undiagnosed neurodivergence? 0:03:52 – Meet Chris Hood: From ADHD diagnosis to championing neuro-inclusion 0:07:21 – What ADHD really feels like, and how diagnosis lifts the fog 0:14:41 – The grief and shame of late diagnosis: “I didn't know who I was” 0:22:43 – Where shame begins: Abandoning yourself to fit in 0:27:49 – Unmasking isn't instant — it's a journey back to yourself 0:33:33 – What real support looks like (and why legal compliance isn't enough) 0:38:10 – “What support do you need?” is the wrong question — here's what to ask instead 0:42:21 – Chris's 3 tips for supporting late-diagnosed team members ----more---- Join The Conversation Find Andy Goram on LinkedIn here Listen to the Podcast on YouTube here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Follow the Podcast on Facebook here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Follow Chris Hood on LinkedIn here Find the Neurobridge website here ----more---- Full Episode Transcript Get the full transcript of the episode here

Have you ever wondered why recovery feels unsafe if you are autistic, or why masking can look like restriction? In this episode, Dr. Marianne examines the overlooked intersection of autism and anorexia. She explains how autistic masking, the survival strategy of hiding or suppressing traits to “fit in,” can overlap with food restriction and why recovery often feels unsafe in treatment spaces that center neurotypical experiences. Dr. Marianne explores how sensory sensitivities, alexithymia, executive functioning challenges, and monotropism can shape eating patterns for autistic individuals and how traditional recovery models fail to accommodate these realities. She also addresses intersectionality in recovery, highlighting that unmasking is riskier for BIPOC, disabled, fat, queer, and trans individuals whose overlapping identities increase the dangers of being fully visible in systems that marginalize them. She emphasizes why neurodivergent-affirming, sensory-attuned, and intersectional recovery spaces are essential. Recovery cannot be one-size-fits-all when it must account for layered oppression, systemic barriers, and the complex ways autistic traits interact with anorexia. Dr. Marianne also discusses the overlap between anorexia and ARFID (Avoidant/Restrictive Food Intake Disorder), particularly among autistic people, and explains why understanding this overlap is crucial for effective and sustainable healing. If recovery has felt unsafe, Dr. Marianne wants listeners to know it is not because they have failed. It is because treatment often fails to recognize autism, honor intersecting identities, and adapt care to meet those realities. She believes every person deserves support that not only accommodates differences but celebrates them as integral to the healing process.

Are you constantly showing up for others, but no one sees what it's costing you? This episode is a powerful acknowledgment of the invisible exhaustion that autistic and AuDHD women often carry—emotionally, mentally, and physically. You'll explore:12 core truths about what's really draining your energy How emotional suppression leads to burnout and disconnection Why masking creates deep internal confusion (and what to do instead) How helping professionals can support without adding pressure or shame Whether you're an autistic woman ready to reclaim your emotional world—or a therapist or coach supporting neurodivergent clients—this episode offers practical Root-to-Practice insights you can use today.

Ever wondered what “Autism masking” really means and how it impacts everyday life?In this episode, I sit down with Kieran Rose, also known as The Autistic Advocate, to break down the truth about masking, burnout, and living authentically as an Autistic adult.We dig into the difference between survival masking and projecting acceptability, the toll masking takes on mental health, and how it shapes identity over time. Kieran shares personal experiences, research-backed insight, and actionable ideas for unmasking in safe, supportive ways. We also touch on late diagnosis, the connection between ADHD and Autism, and why changing public perceptions matters.If you have ever felt like you had to perform just to fit in, this conversation will hit home. Listen in for validation, understanding, and a reminder that your authentic self is worth showing up for.Learn more about Kieran Rose:Website: https://theautisticadvocate.comJoin the Facebook group Autism Late Diagnosis/Self-Identification Support and Education: https://www.facebook.com/share/g/1DYa81r51s/

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this heartfelt episode of the Make Time for Success podcast, Dr. Christine Li welcomes back the vibrant Natasha Nurse, Managing Director at MRM Education, for a candid conversation on self-discovery, late-in-life neurodivergent diagnosis, and embracing authenticity. Natasha shares her personal journey with ADHD and autism, the transformative impact of understanding her neurodivergence, and how this has shaped her life as a leader, parent, and advocate. The episode also explores how workplaces and educational settings can better support neurodivergent individuals, and Natasha's work in creating equitable, impactful spaces for learning and growth. If you're interested in stories of resilience, embracing your true self, and challenging societal norms, this episode is not to be missed!Timestamps:[00:02:00] – [00:03:42]: Reunion and setup for Natasha's neurodivergence journey.[00:03:42] – [00:07:43]: Natasha's diagnosis story and early experiences.[00:07:43] – [00:09:51]: Discussing authenticity and the emotional side of autism.[00:09:51] – [00:12:02]: Finding community with other neurodivergent people.[00:12:02] – [00:15:46]: Workplace challenges and embracing neurodivergence at work.[00:15:46] – [00:20:44]: The Black woman's experience and the importance of supportive spaces.[00:20:44] – [00:24:16]: Self-esteem, reframing neurodivergence as a superpower.[00:24:16] – [00:27:14]: Overview of MRM Education and its mission.To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SPNatasha Nurse, Esq.Learn more about MRM Education: https://www.mrmeducation.com/Podcast: https://www.swellcast.com/MRMInstagram: https://www.instagram.com/mrmeducationFacebook: https://www.facebook.com/mrmeducateLinkedIn: https://www.linkedin.com/company/mrm-edu

Welcome to another classic heated Horseshoe Theory debate where the hosts go non-verbal for over an hour. PATREON, PRIVATE DISCORD, GUEST QandA: https://www.patreon.com/HorseshoeTheoryFOLLOW ON SPOTIFY: https://open.spotify.com/show/15ILmbGEi4yUlPtsFryzKM?si=b3588809185647f2FOLLOW ON INSTAGRAM : https://www.instagram.com/hstpod/TAYLOR : @TaylorLorenz SOYPILL: @thesoypill1583 Hosted on Acast. See acast.com/privacy for more information.

❓ What happens when two people fall in love and one is neurodivergent? They go viral on social media!

Breaking Down Internalized Ableism  Summary In this conversation, Patricia explores the concept of internalized ableism, particularly among neurodivergent individuals. She discusses how societal stigma and expectations can lead to negative self-perceptions and feelings of inadequacy. Patricia shares personal experiences and insights on how internalized ableism manifests in various aspects of life, including relationships, self-acceptance, and the pressure to conform to neurotypical standards. She emphasizes the importance of unlearning these hurtful beliefs and embracing one's neurodivergent identity with compassion and understanding.   HIGHLIGHTS   ·       Internalized ableism is the unconscious adoption of negative beliefs about oneself due to societal stigma. ·       Neurodivergent individuals often feel pressure to conform to neurotypical standards, which can lead to trauma. ·       Resting is a valid need and should not be seen as a failure. ·       Asking for accommodations is essential for well-being and should not induce guilt. ·       The concept of 'high functioning' can be harmful and does not reflect true capabilities. ·       Time agnosia is a common experience for neurodivergent individuals. ·       Self-compassion is crucial in overcoming internalized ableism. ·       Relationships can be affected by the fear of being a burden. ·       Unlearning internalized ableism involves recognizing and challenging societal expectations. ·       Embracing neurodivergence includes acknowledging strengths and practicing self-acceptance. 115 SPECIFIC POINTS DISCUSSED 1.     How internalized ableism shows up in everyday life o   Masking, pushing through burnout, or feeling "lazy" when you're resting. 2.     Messages we absorbed growing up o   From school, parents, peers, or media about being "too much," "distracted," "weird," or "wrong." 3.     Perfectionism and people-pleasing as survival o   How needing to be “better” or “easy to manage” is often rooted in internalized shame. 4.     The trap of “not disabled enough” or “faking it” o   How we invalidate our own struggles because we don't “look” stereotypically disabled. 5.     ADHD, autism, OCD & “high-functioning” narratives o   The myth of being “high functioning” and how it reinforces ableist expectations. 6.     Feeling guilt for needing accommodations or rest o   That voice that says “you're being difficult” when you ask for what you actually need. 7.     Shame around executive dysfunction o   Struggling to start tasks, follow through, or manage time — and blaming yourself. 8.     Rejecting your own needs to fit in o   Forcing eye contact, avoiding stimming, hiding rituals, not using noise-canceling headphones in public, etc. 9.     The pressure to be “independent” all the time o   How internalized capitalism + ableism equates needing support with being a failure. 10.  Comparing yourself to neurotypical peers ·       Especially in productivity, relationships, or emotional regulation. 11.  “If I can do it sometimes, I should always be able to” myth ·       Inconsistent ability = inconsistent worth? Nope. Talk about spoon theory and fluctuating capacity. 12.  How OCD-specific traits are misunderstood or mocked ·       And how that seeps into how you see yourself (e.g., feeling “crazy,” “irrational,” or “a burden”). 13.  Internalized ableism in dating & relationships ·       Fear of being too much, too emotional, or too rigid — and minimizing yourself as a result. 14.  How healing looks like reclaiming your needs unapologetically ·       Self-accommodation, boundaries, rest, and neurodivergent joy as rebellion. 15.  Relearning self-compassion and identity pride ·       Ending with hope: unmasking, connecting with community, and defining success on your own terms.    SOUND BITES ·       "Rest is resistance." ·       "You are not broken." ·       "You deserve rest, joy, and support."    SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are.    CHAPTERS (please add time for addition of introduction) 00:00 Understanding Internalized Ableism 02:40 The Impact of Societal Expectations 05:31 Navigating Personal Experiences with Internalized Ableism 08:18 The Struggle for Accommodations 10:55 Executive Dysfunction and Inconsistent Abilities 14:01 The Pressure of Productivity 16:53 Feeling 'Not Enough' in Neurodivergence 19:43 Unlearning Internalized Ableism 22:27 Building Self-Compassion and Acceptance  PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Rest Is Resistance: Free yourself from grind culture and reclaim your life by Tricia Hersey. Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

E413 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine" | Featuring Dr. Kristen Williamson | ADHD & Autism in Adults In this powerful episode of Inner Voice, Dr. Foojan Zeine speaks with Dr. Kristen Williamson, a Licensed Professional Counselor and founder of EmpowerMind Solutions LLC. With over a decade of experience, Dr. Williamson specializes in supporting neurodivergent adults, especially those diagnosed with ADHD and autism later in life. Her mission? To empower individuals to embrace their uniqueness, build resilience, and thrive without focusing on perceived deficits.

Are kids today financially soft? Or are they navigating a nightmare economy with style? In today's episode, in addition to yelling "Get Off My Lawn!" Shawn & George talk about who had it tougher - their generation, previous generations, or the younger generations. Boomers vs. Zoomers: Who Had It Tougher? Social Media Pressure and Lifestyle Creep Financial Education: Still Optional, Still a Problem Side Hustle Culture: Modern Solution or Masking a Broken System? Debt: Old Struggles, New Packaging Let us know if you enjoy this episode and, if so, please share it with your friends! Or, you can support the show by visiting our Patreon page: https://www.patreon.com/crushingDebt   To contact George Curbelo, you can email him at GCFinancialCoach21@gmail.com or follow his Tiktok channel - https://www.tiktok.com/@curbelofinancialcoach   To contact Shawn Yesner, you can email him at Shawn@Yesnerlaw.com or visit www.YesnerLaw.com.  

Hello friends, welcome to the Differently Brained Masquerade! We are delighted to have your attention while we ramble on about something very common amongst neurodivergent folks: Masking! We've mentioned it in episodes before, but haven't ever dedicated a whole episode - UNTIL NOW! Jacinta and Lachlan talk about why they mask, how they mask, what they mask, when they mask, and where the mask - the full gamut, really. Enjoy and watch out potentially for another episode on the topic in the future!

In today's episode, I'm diving into identity work with the incredible Dr. Marcy Caldwell, and I promise, this conversation will shift how you see yourself and your ADHD. We're not just talking about symptoms or strategies—we're unpacking the emotional and psychological process behind how we relate to our diagnosis over time. Marcy shares her groundbreaking five-stage ADHD identity model that truly spoke to me, and I know it'll speak to you too. We talk about everything from shame and self-acceptance to the stages we cycle through post-diagnosis—and why some of us get stuck.Dr. Marcy Caldwell is a psychologist, writer, illustrator, and proud wife and mother in a family full of ADHD. With over twenty years of experience, she is a passionate advocate for those with neurodiverse brains, focusing on helping craft systems and environments that nurture unique strengths. As the Founder and Director of the Center for ADHD, one of the nation's leading ADHD clinics, Dr. Marcy is committed to making a difference in the lives of those impacted by neurodiversity. She also established the blog ADDept.org and the digital program Meltdown to Mastery to bring accessible, science-backed information and strategies to adults with ADHD who might otherwise be unable to access services.  Episode Highlights:[0:50] - Welcoming Dr. Marcy Caldwell and diving into her background[2:20] - What identity work really means for people with ADHD[4:47] - Why ADHD treatment often misses this huge piece[7:19] - The five-stage ADHD identity model: an overview[9:51] - Stage 2: Exploration—why it's so energizing (and risky)[11:14] - Stage 3: Foreclosure—when the excitement crashes into shame[14:06] - Stage 4: Immersion—finding your people and feeling empowered[16:27] - Stage 5: Integration—when ADHD becomes part of who you are[24:35] - ADHD disruption spiral: when excitement leads back to burnout[25:53] - Helping clients gently transition from immersion to integration[29:00] - Justice sensitivity, burnout, and learning to put yourself first[31:48] - Masking and how it changes across identity stages[33:17] - Why it helps to know where you are in the identity model[36:56] - The identity “reset” when another diagnosis (like autism) emerges[38:00] - What integration looks like in real life[39:03] - Why traditional identity models don't fit ADHD[40:56] - Marcy's top advice if you're just starting to explore your ADHD Connect with Dr. Marcy Caldwell:Follow Dr. Marcy Caldwell on Instagram: https://www.instagram.com/dr.marcycaldwel Learn more about Dr. Marcy Caldwell: https://www.thecenterforadhd.com/ Access more tools and insights from Marcy at: https://www.addept.org/ Thank you for tuning into SuccessFULL with ADHD.

Send us a textHow do masking, trauma bonds, and PDA affect autistic adults — and what does true healing even look like?In this episode of Adulting with Autism, host April Ratchford talks with Kerie Logan, intuitive hypnotherapist, author, and consciousness guide. With over 30 years of experience and a son on the spectrum, Kerie shares how trauma patterns shape the autistic experience — and how to finally break free.

ADHD Burnout - or is it that your DONE People Pleasing? Have you ever wondered if you're really burnt out… or if you're just done people pleasing? In this episode, I'm sharing something I wish more ADHD women (including me) heard sooner: sometimes we're not exhausted from doing too much—we're exhausted from being too much for everyone else. From performing. From holding it all together. From being the “pleasant” one, even when we're falling apart inside. I open up about my own story—how I went from being a colicky baby to the “perfect child,” and how that shaped my tendency to mask, fawn, and make myself smaller to stay safe. I also walk you through the difference between true burnout and the nervous system fatigue that comes from chronic people pleasing and masking. If you've been resting but still feel drained… if you're overwhelmed but can't point to why… or if you're longing to be more real in your life but you're afraid of what might happen—I made this episode for you. You'll learn: Why ADHD women are especially vulnerable to fawning and masking What signs point to people-pleasing fatigue (not just burnout) How to start unmasking in small, powerful ways What it actually means to feel safe enough to be yourself —CHAPTERS— 00:00 Introduction: Understanding Exhaustion 00:52 The Burden of Masking and People Pleasing 02:24 Personal Experiences and Reflections 03:46 The Cost of Chronic Masking 08:54 Embracing Authenticity and Setting Boundaries 14:57 Practical Steps to Unmasking 18:18 Conclusion and Resources   ✨ If this episode resonated with you… Please follow the show, leave a review, and share it with another ADHD woman who needs support

What if your ADHD wasn’t a flaw—but a design feature?” In this episode of Engineer Your Success, Dr. James Bryant talks with Jake Brown, business coach and consultant for entrepreneurs and middle managers with ADHD, about how embracing neurodivergence can unlock new levels of leadership and self-acceptance. From hiding ADHD at work to reframing it as a superpower (without the cape), Jake shares his journey of shedding judgment and building a business that embraces his wiring. You’ll discover: How Jake reframed ADHD from a liability to a leadership asset The surprising role of doodling in managing overwhelm and unlocking flow How to navigate rejection sensitivity and create judgment-free zones for creativity Whether you're navigating your own ADHD or leading someone who is, this episode will help you lead with empathy, design your rhythm, and own your brilliance.

Hey team! Our guest today is Dr. Otito Iwuchukwu, who is here to talk about the emotional and psychological aspects of belonging and how it impacts our day-to-day lives. Dr. Iwuchukwu has a Master of Arts in Organizational Psychology from the College of Psychology and Counseling, a Ph.D. in Pharmaceutical Sciences, with a specialization in Drug Metabolism and Pharmacokinetics, from Temple University, and is currently an Associate Professor at Fairleigh Dickinson University. Her scholarly contributions appear in a range of peer-reviewed and indexed publications and have been presented at numerous research meetings and symposia across the world. Additionally, Dr. Iwuchukwu has recently written The Belonging Paradox, a book that presents a new way to understand belonging as an adaptive journey rather than a static destination. In this episode, we talk about why belonging is a dynamic, ongoing process, not a fixed state, and how we can create more inclusive environments for ourselves and others. We'll also discuss how masking impacts our sense of belonging, the role boundaries play in maintaining our authenticity, and the importance of giving ourselves and others grace. If you've ever struggled with finding your place, especially in social settings or work environments, you'll find practical tools in this conversation for navigating those tough moments. The Belonging Paradox - https://www.otitoiwuchukwu.com/new-book/ Dr. Otito Iwuchukwu on LinkedIn - https://www.linkedin.com/in/otitoiwuchukwu/ If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/232 https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon This Episode's Top Tips 1. Belonging isn't a fixed state, but an ongoing process that changes with both your internal state and the external environment. Recognizing this can help you manage expectations and frustrations when your sense of belonging fluctuates. 2. Recognize that you don't have to belong to every group, and not all groups are meant for a deep, personal connection. Don't force yourself to belong in every situation; if a group or environment doesn't feel right, it's okay to step back. 3. You don't have to be liked by everyone. Instead, it's important for us to focus on finding spaces where we can truly belong. It's about finding authentic connections, not chasing superficial acceptance.

Today, Dr. Stephanie talks to Dan of the Aspie World! Are we still allowed to use the term 'Aspie'? Dan talks us through his autism identification and how that led him to build one of the first platforms on social media about adult autism.Disclaimer: Today is not a faith-based podcast, but exploring different expressions of Adult Autism/Asperger's from those with lived experiences! You will hear Dan's own worldview in self-expression.About our Guest in his own words:Embracing Neurodiversity: My Journey with Autism and ADHD ✨By Daniel M. Jones - The Aspie WorldHello friends,I want to share something deeply personal—something that completely shifted the trajectory of my life.At 26, I received a formal diagnosis of Asperger's Syndrome (now Autism Spectrum Disorder), along with ADHD, OCD, and Dyslexia. That moment wasn't about becoming someone new; it was about finally understanding who I always was.For years, I silently battled confusion, overwhelm, and social exhaustion. Masking my discomfort to "fit in" affected my mental and emotional health deeply.A Diagnosis Isn't a Label—It's a Lens.It provided clarity, showing me that I'm not broken; I'm wired differently. Discovering neurodiversity helped me celebrate my differences and recognize my strengths—creativity, hyperfocus, analytical thinking—as true assets.This revelation inspired me to start The Aspie World, supporting thousands globally in navigating neurodivergent journeys. Our differences drive innovation, empathy, and inclusion, making humanity richer.Remember, your diagnosis is just the beginning of a beautiful, empowered chapter. You are capable, valuable, and not alone.Thank you for joining this journey.With gratitude, Daniel M. Jones Founder of The Aspie WorldDan can be found at:https://www.youtube.com/channel/UCOKKRcJey93Ms-dL630UNIQDan's Book:https://www.amazon.com/Autism-Adults-author/dp/1837822336About when I discovered Dan on YThttps://www.youtube.com/watch?v=MDwXqGjohGgDan defends the term Asperger'shttps://www.youtube.com/watch?v=oB-cH9Os_J8

Grab the free cheat sheet for this episode here: navigatingadultadhd.com/cheatsheetLet's talk about ADHD & masking - what it is, why we do it, and whether it's actually a bad thing.In this episode, I'm breaking down: The difference between masking and managing your ADHD, How to know when masking is helping vs harmingWhy so many of us were taught to hide who we are from a young age.We're also talking about unmasking: What that looks likeHow to start doing it safelyAnd the healing power of seeing other ADHDers show up as their full sparkly selvesFor more support visit navigatingadultadhd.com

Food doesn't cause IBS. But the fear around food? That's real.   In this episode of The Gut Show, I'm talking about when restrictions help, when they don't, and what else could be driving your symptoms.   Thank you to our partners:   @GemelliBiotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.   Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy.   You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!   Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $25 on your order!   @FODZYME is the world's first enzyme supplement specialized to target FODMAPs.   When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.   With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.   This episode is made possible with support from Ardelyx.   Covered in this episode: Why I work with IBS [3:10] The most common reason for dietary restriction in IBS [4:09] Food intolerance in IBS [6:10] Visceral hypersensitivity [7:45] Immune activation [9:05] Dysbiosis [9:54] Intestinal permeability [10:51] Food does not cause IBS [12:42] (social?) When do restrictions work? [14:01] When restrictions work against you [16:47] Pitfalls to be aware of [23:06] Support for food fear [36:59] How to approach dietary restrictions [45:59] Sustainable ways to approach restrictions [47:27] Non food restriction strategies [51:23] What does managing IBS look like? [52:15] How do you get there? [56:20]   Mentioned in this episode:  MASTER Method Membership Take the quiz: What's your poop personality?  Malabsorption Overlapping With or Masking as IBS   Connect with Gutivate:  IG: https://www.instagram.com/erinjudge.rd TikTok: https://www.tiktok.com/@erinjudge.rd Work with Gutivate: https://gutivate.com/services   

The Trump administration has declared war on immigrants and poor people and is using immigration as a smokescreen to cover for Medicaid cuts in the so-called Big Beautiful Bill. Henchmen like Stephen Miller and Scott Bessent are promoting the false narrative that “illegal” immigrants are receiving Medicaid coverage and responsible for much of the fraud and abuse in the system. It’s a specious argument to distract from the fact that they’re cutting healthcare for millions of vulnerable Americans. Access the episode resources. Chapters Intro: 00:00:36 Chapter One: Cruelty. 00:01:55 Chapter Two: Smokescreen. 00:05:29 Chapter Three: Emergency. 00:10:35 Chapter Four: Theft. 00:14:47 Post Show Musings: 00:16:48 Outro: 00:20:21 Resources New York Times: A List of Nearly Everything in the G.O.P. Bill, and How Much It Would Cost or Save Rising: Stephen Miller “Torches ICE” New York Times: The Senate Wants Billions More in Medicaid Cuts, Pinching States and Infuriating Hospitals KFF: 5 Key Facts About Immigrants and Medicaid FactCheck.org: A False Claim About Illegal Immigration and Medicaid - FactCheck.org Healthinsurance.org: Can undocumented immigrants get Medicaid? KFF: Potential Impacts of 2025 Budget Reconciliation on Health Coverage Video: Trump's WAR on Immigrants and Poor People -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

In this week's episode, Han is joined by Kate Moryoussef – host of the award-winning ADHD Women's Wellbeing Podcast, ADHD lifestyle and wellbeing coach, EFT practitioner, and newly published author of The ADHD Women's Wellbeing Toolkit.Kate shares her personal journey of receiving an ADHD diagnosis at 40, how it interlinked with her daughter's diagnosis, and the ripple effects of awareness that changed both their lives. We dive into:Key Takeaways:The emotional impact of late ADHD diagnosisWhy masking, self-criticism, and burnout are common in neurodivergent womenThe nuanced connection between ADHD and disordered eatingEmotional regulation, perfectionism, and self-soothing behavioursThe role of screening and neurodivergent-informed support in eating disorder treatmentHow ADHD affects women uniquely across the lifespan, including hormonal healthKate's holistic wellbeing tools for managing ADHDTimestamps: 00:47 – Kate's journey to diagnosis & supporting her daughter 04:00 – ADHD traits in women & the power of community 10:00 – Masking, friendships & self-acceptance 17:00 – Disordered eating & ADHD: what Kate has learned from hosting the podcast25:00 – Why neurodiversity should be at the forefront of healthcare 35:00 – The ADHD Women's Wellbeing Toolkit: who it's for & how it helps 43:00 – Holistic, neuroaffirming support toolsResources & Links:Kate's websiteThe ADHD Women's Wellbeing Toolkit (available from 17 July)Kate on Instagram: @adhd_womenswellbeingTrigger Warning: This episode contains discussion of disordered eating, ADHD, and trauma. Connect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereRead our latest blog hereThank you for listening and being part of this important conversation!If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who might benefit!Sending positive beans your way, Han

In this solo episode, Dr. Marianne Miller explores the powerful and often overlooked connection between masking neurodivergence and eating disorders. If you've ever felt like you're performing just to get through the day—suppressing your sensory needs, camouflaging your communication style, or overriding your body's cues to fit societal expectations—this episode will resonate deeply. Dr. Marianne breaks down what masking looks like in autistic and neurodivergent individuals, including social, sensory, emotional, and cognitive masking, and how these patterns can lead to or exacerbate disordered eating behaviors like restriction, bingeing, and compulsive exercise. She also explains the systemic pressures—including ableism, fatphobia, and white supremacy—that reinforce masking, and how this contributes to burnout, identity confusion, and food-related distress. Most important, Dr. Marianne offers a compassionate look at what it means to unmask as part of eating disorder recovery. You'll learn how reclaiming your sensory needs, autonomy, and embodied preferences can help you heal—not by becoming someone else, but by honoring exactly who you are.

In this richly reflective and gently irreverent episode of The Forest School Podcast, Lewis and Wem are joined once again by artist and activist Ruth Webb of The Lost Giants. From slug cohabitation to giant curlews, this episode weaves together humour, art, neurodivergence, community ritual, and the slippery intersections between protest and play. Together, the trio explore how masks and costumes can invite unmasking, how children become wild elements in the woods, and how activism might flourish through joy rather than solemnity. They also dive into the role of “fooling,” go-betweens, and teasers in processions, and examine how these ancient roles can create safety, connection, and transformation. As they near the end, a moving conversation about hopelessness, beauty, and finding meaning in collective creation becomes a quiet ritual of its own.⏱ Chapter Timings:00:00 – Slugs, pets, and cross-species adoption01:41 – Giants, Ghost Woods, and the mysterious new slug beast06:00 – Masking, unmasking, and slipping into forest school skins09:25 – Becoming more-than-human through imaginative embodiment13:15 – How communities prepare to meet a giant15:05 – Dancers, go-betweens, and the art of fooling22:00 – Activism, humour, and the risks of misreading the tone26:21 – Protest, presence, and the potential of artistic action32:35 – Giant curlews, media coverage, and public perception36:49 – Community, celebration, and the quiet resistance of joy

‘Task Masking’ has gone viral on TikTok — it’s the clever little trick Gen Z uses to look busy at work while just trying to get through your 9 to 5...See omnystudio.com/listener for privacy information.

On today's episode we are back with an "Ask The Neighbours" Part 1 with my co-host Neighbourhood Becci! You asked, and we answered! We give advice on your relationship dynamics, friendship troubles and clearing digital clutter without guilt! We cover questions about the Little Pink Cottage and what it's like opening an airbnb! Goodluck trying to figure out what animal Becci is describing in the end but we will see you for Part 2 next week! Hosted on Acast. See acast.com/privacy for more information.

Greta Thunberg is a burr in the ass of the powerful throughout the world—and not only for rightwing sociopaths. Increasingly, as she grows up, learns more, and networks with other activists around the world, she's become a scourge for liberals as well. Many of them would prefer she remain a child, providing a theatre of emotional catharsis for a climate crisis industry more interested in raising money from green economy donors than forcing change.  Now, as Thunberg broadens her target to capitalism and colonialism writ large, it's more and more clear that she's confronting what autistic philosopher Robert Chapman calls “the empire of normality,” from her lived experience of autism, about which so many of the conspiracy theories we cover here swirl.  Seizure of the Madleen Why do Fascists Hate Greta Why are Liberals Backing Away from Greta? Neurodiversity and activism   Masking, Burnout, Contemplation Hamster Wheel of Capitalism Parenting in Humility ChaptersPart one (Saturday on Main Feed):Part two: Learn more about your ad choices. Visit megaphone.fm/adchoices

Greta Thunberg is a burr in the ass of the powerful throughout the world—and not only for rightwing sociopaths. Increasingly, as she grows up, learns more, and networks with other activists around the world, she's become a scourge for liberals as well. Many of them would prefer she remain a child, providing a theatre of emotional catharsis for a climate crisis industry more interested in raising money from green economy donors than forcing change.  Now, as Thunberg broadens her target to capitalism and colonialism writ large, it's more and more clear that she's confronting what autistic philosopher Robert Chapman calls “the empire of normality”, from her lived experience of autism, about which so many of the conspiracy theories we cover here swirl.  CORRECTION: Robert Chapman's pronouns are they/them. Chapter One: Seizure of the Madleen Why do Fascists Hate Greta Why are Liberals Backing Away from Greta? Neurodiversity and activism  Chapter two (Monday on Patreon): Masking, Burnout, Contemplation Hamster Wheel of Capitalism Parenting in Humility  Show Notes Israel Intercepts Gaza-Bound Aid Ship With Greta Thunberg Aboard - The New York Times  Greta Thunberg “kidnapped by the Israeli occupation forces” - YouTube  Greta Thunberg Frog Hat - Shibtee Clothing  Posts distort 2018 Greta Thunberg tweet on climate danger | AP News  Lindsey Graham Fantasizes About Sinking Gaza Aid Ship Carrying Greta Thunberg | Truthout  Thunberg gets backlash for pro-Palestinian post – DW – 10/21/2023  Fact Check: Altered image of Greta Thunberg holding antisemitic book | Reuters  Right-Wing Attacks Greta Thunberg  The cult of Greta Thunberg - spiked  Targeting Greta Thunberg: A Case Study in Online Mis/Disinformation | German Marshall Fund of the United States The dangers of depicting Greta Thunberg as a prophet Margaret Atwood says Greta Thunberg is the ‘Joan of Arc' of environmentalism | The Independent  Greta Thunberg speech at climate protest Glasgow, November 5  We are all living in Greta's world now The Greta Effect: a timeline of Thunberg's activism leading to her being on the Madleen Fridays for Future – How Greta started a global movement Greta Thunberg: From a Darling of Liberal Media to Public Enemy No. 1 - Left Voice  Why the Media Stopped Covering Greta Thunberg  Greta Thunberg Speaks from Aid Ship Heading to Gaza Despite Israeli Threats: It's My Moral Obligation | Democracy Now!  Jason Hickel: Why a Liberated Palestine Threatens Global Capitalism  The Climate Movement Breaks Through | The Nation Greta Thunberg Was Targeted for an Octopus. Then Israel Chimed In  Greta Thunberg is far from the only neurodivergent climate activist – many who see the world differently also want to change it  School strike for climate - save the world by changing the rules | Greta Thunberg | TEDxStockholm  Understanding Masking: A Neurodiversity-Affirming Perspective - Autism Society of NC Mask of Your Own Face – Experiences with Masking as an Autistic Adult - Autism Spectrum News Autistic Masking “Masking Is Life”: Experiences of Masking in Autistic and Nonautistic Adults - PMC  What Is Autistic Burnout? | Psychology Today Canada The Treadmill Tendency  Greta Thunberg on X: "yes, please do enlighten me. email me at smalldickenergy@getalife.com" / X  Our House Is on Fire by Greta Thunberg, Svante Thunberg, Malena Ernman, Beata Ernman: 9780143133575 | PenguinRandomHouse.com: Books Learn more about your ad choices. Visit megaphone.fm/adchoices

An episode that mastered the art of unmasking on the page!In Episode 142 of The Autistic Culture Podcast, Dr Angela Kingdon discusses the art of unmasking and how writing can help process late-diagnosis identity shock. Plus, she reveals this week's creative prompt themed around the oral tradition of writing and sharing Fables! What lessons, values, or morals would you pass down as an Autistic person?All this, and we announce our amazing winners from our sixth writing contest!Here are our top two entries.OUR WINNER

Diane Miller, Psy.D., M.Ed., explores the compounded impact of rejection sensitivity and double-masking (the survival strategy of suppressing both ADHD symptoms and aspects of cultural identity to avoid judgment or rejection) for Black women with ADHD. RSD and ADHD in Black Women: Additional Resources Free Download: Understanding Rejection Sensitive Dysphoria Read: New Insights Into Rejection Sensitive Dysphoria  Read: How ADHD Ignites RSD: Meaning & Medication Solutions  Read: Rejection Sensitivity Is Worse for Girls and Women with ADHD Read: “I Could Have Been Myself for So Much Longer.” Read: Why ADHD Is Different for People of Color Access the video and slides for podcast episode #559 here: https://www.additudemag.com/webinar/unmasking-adhd-rejection-sensitivity-black-women/ This episode is sponsored by the podcast Sorry, I Missed This. Search for “Sorry I Missed This” in your podcast app or find links to listen at https://lnk.to/sorryimissedthisPS. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Why do you avoid conflict, over-apologize, or say “yes” when you really mean “no”? In this powerful episode, Dr. Aziz unpacks the deeper reasons behind people-pleasing and “nice” behavior—and reveals what's really driving it. You'll discover that these habits aren't just random quirks—they're part of a system designed to keep you “safe” by earning approval and avoiding disapproval. But this comes at a huge cost: your authenticity, your confidence, and your freedom. Dr. Aziz shares key signs of hidden people-pleasing and offers a compelling invitation to look at what you're really afraid to feel. Once you understand the emotional root of these patterns, you can start breaking free—not by fixing a dozen behaviors, but by going straight to the source.

When we think of autism, ADHD, or even trauma, we often place them in separate boxes, as distinct diagnoses with different treatment paths. But what if the reality is far more connected? What if complex trauma itself is a form of neurodivergence? What if masking, sensory overwhelm, and dissociation are not flaws to be fixed, but intelligent adaptations of a nervous system doing its best to survive? In this episode of Trauma Rewired, we're joined by Dr. Megan Anna Neff, clinical psychologist, author of Self-Care for Autistic People, and co-host of the Divergent Conversations podcast. Dr. Neff sits down with Elisabeth and Jennifer for a powerful, eye-opening conversation about the deep overlap between autism, ADHD, complex PTSD, and sensory processing challenges and why embracing this intersection is key to healing and self-acceptance. Together, we explore how trauma shapes the neurodivergent brain, why so many autistic women remain undiagnosed, and how dissociation and emotional shutdowns are often rooted in sensory overload. Dr. Neff also shares her personal journey of late-diagnosed autism and ADHD, and the life-changing reframes that helped her make sense of her body and nervous system. This episode is not about pathologizing difference. It's about honoring the body's wisdom, reframing trauma as adaptation, and understanding why a nervous system-first approach to healing is essential. If you've struggled with masking, emotional dysregulation, chronic dissociation, or a lifetime of “being too much” or “not enough,” this conversation offers a compassionate, grounded lens to view your experience, and new possibilities for healing. Topics discussed in this episode: ● Masking: the hidden labor of social camouflage ● Why complex trauma is a form of neurodivergence ● Sensory trauma, sensory overload, and emotional shutdowns ● Dissociation as a protective nervous system response ● The gender gap in autism diagnosis and late identification ● How trauma and neurodivergence co-shape identity ● Reframing emotional expression and interoceptive deficits ● Why top-down cognitive strategies often fail without nervous system work ● Somatic and sensory tools for nervous system safety ● Why self-acceptance begins with honoring the body's adaptations Explore the Neurosomatic Intelligence Coaching program: https://www.neurosomatic.com/leadership Learn more about Dr. Megan Anna Neff's work: Website: https://www.meganannaneff.com/ Instagram: https://www.instagram.com/neurodivergent_insights/  Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now: https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com  

Note: This episode was originally released August 31st, 2023 and is being re-aired today as we continue to adjust to our return from parental leave. To support the show and help make episodes like this one possible, become a patron at www.patreon.com/deathpanelpod Beatrice speaks with Micha Frazer-Carroll about her book Mad World: The Politics of Mental Health. Transcript: https://www.deathpanel.net/transcripts/mad-world-micha-frazer-carroll We will be returning to the Socialism Conference this year for our third annual collaboration with the conference organizers, in Chicago the weekend of July 4th—where Micha will also be a featured speaker. (Masking required!) Details at socialismconference.org/ Find our book Health Communism here: www.versobooks.com/books/4081-health-communism Find Jules' new book, A Short History of Trans Misogyny, here: https://www.versobooks.com/products/3054-a-short-history-of-trans-misogyny Find Tracy's book, Abolish Rent, here: https://www.haymarketbooks.org/books/2443-abolish-rent Preorder Phil's new book, Counting Like a State, here: https://kansaspress.ku.edu/9780700639687/ Death Panel merch here (patrons get a discount code): www.deathpanel.net/merch As always, support Death Panel at www.patreon.com/deathpanelpod

Hey Team! This week I'm talking with H.H. Rune, a Pacific Northwest-based author whose writing explores neurodivergence, identity, and rediscovering meaning in everyday life. Rune was diagnosed with ADHD at 52 after decades of feeling like she was just "bad at life"—something I know I've felt a lot of in my own journey. In our conversation today, we talk through the emotional processing of a late diagnosis—Rune describes it as going through the five stages of grief—and how she's reshaped her relationship with herself, her work, and the people around her. Rune also shares the evolution of her long-running book series and how ADHD both challenged and fueled her creative process. Listen to the Climbing the Walls podcast here! If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/225 YouTube Patreon This Episode's Top Tips 1. Avoid relying on memory, especially for creative ideas, and lean on tools like reminders, email, and structure to back up your attention. Don't trust your brain to remember and instead trust the systems you've set up. 2. Try celebrating your ADHD curiosity. Instead of shaming yourself for going down “random” thought paths, reframe your curiosity as a gift and use humor to engage others. 3. Getting a late diagnosis can require a lot of emotional processing. Rune describes going through the five stages of grief post-diagnosis, acknowledging that the loss of a "life that could have been" is real and valid.

Amy Marschall, Psy.D., discusses why autistic people mask, and how this leads to stress and burnout; how to identify warning signs of burnout (and how this differs from depression and other mental health issues); and shares strategies to prevent or recover from burnout. AuDHD: Additional Resources Take This Self-Test: Autism in Women Read: AuDHD — An Overview Read: “A Living Contradiction”: The AuDHD Experience Read: ADHD, Autism, and Neurodivergence Are Coming Into Focus Access the video and slides for podcast episode #556 here: https://www.additudemag.com/webinar/autistic-burnout-adhd-masking/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

In this episode of the Rachel Hollis podcast, Rachel explores the concept of inflated fears and how they often hold us back from living our best lives. She reflects on the importance of not letting the opinions of those who have never walked our paths dictate our actions and choices. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:32 Welcome and Podcast Subscription Request01:23 Audiobook Mashup: What If You Are The Answer02:01 The Big Thing That's Actually Little03:10 Stevie Nicks Concert Experience06:51 The Struggle of Inviting Others to Your Passions15:25 Embracing Solo Adventures17:12 Overcoming Fear and Taking Action21:12 Traveling and Personal Updates from London27:32 Upcoming Events and Personal Reflections34:44 Encouragement to Try New Things44:43 Conclusion and FarewellSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.