Podcasts about Masking

High-masking ND grind burning you out? In this episode of Adulting with Autism, host April tackles sustainable success for neurodivergent high-achievers with Garrett Wood, National Board-Certified Health and Wellness Coach/clinical hypnotherapist/executive functioning specialist and founder of Gnosis Therapy. With 18+ years helping masking professionals (autism/ADHD), Garrett's A³ Framework (Assess, Accommodate, Align) bridges nervous-system needs/environment demands—focusing on sensory intelligence/bio-budgets/emotional regulation/core beliefs/attachment/values/executive functioning to end boom-bust cycles. Key insights: High-masking exhaustion: Socialization gaps (hiding "not okay" parts); safe environments reduce friction—authentic self without danger. Sensory intelligence: Preferences/thresholds (too much/little stimulation); interoception (body cues like hunger/anxiety); accommodations (headphones/compression/breaks/sensory backpack). Bio-budgets/time under tension: ND shifts (16-18 hrs masking vs. NT 4-5 hrs); small reps/recovery (car breaks/garden/dust books) prevent overload. Autistic vs. NT burnout: Intensity/scale difference (ND extreme effort); recovery longer (6-7 months vs. quick)—focus well-being (not grit/willpower myth). Hypnotherapy: Self-hypnosis (daydream state for mindset/social/sleep); practice positive experiences (e.g., anxiety scenarios going well). A³ for control: Assess needs (triggers/supports), Accommodate (e.g., oils/masks), Align (values as guardrails); early overload signs (tension/shutdown). Workplace/young adults: Advocate (ROI from inclusion); trial/error (hot/cold days); natural responses (eat/move/sleep) over deadlines. For autistic/ADHD young adults/entrepreneurs in masking fatigue, Garrett's vibe: "Sustainable success through well-being—not expense." Free resources at gnosistherapy.com. Subscribe for ND burnout hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism shop—align your style fierce! #HighMaskingNDBurnout #A3FrameworkAutism #SustainableSuccessADHD #SensoryIntelligenceNeurodivergent #HypnotherapyMindsetND #BioBudgetsExecutiveFunctioning #AdultingWithAutism #NervousSystemRegulationYoungAdults #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy   Episode: High Masking ND Burnout with Garrett Wood [00:00] Intro: ND High-Masking Exhaustion Trap [00:30] Garrett's Expertise: A³ Framework for Sustainable Success [02:00] Authentic Self Without Friction: Safe Environments Reduce Masking [05:00] Sensory Intelligence: Thresholds/Preferences & Interoception Cues [08:00] Bio-Budgets/Time Under Tension: ND vs. NT Recovery (Small Breaks) [11:00] Autistic vs. NT Burnout: Intensity/Scale Differences (6-7 Months Recovery) [14:00] Hypnotherapy: Self-Hypnosis for Mindset/Social/Sleep (Daydream Practice) [17:00] A³ in Action: Assess/Accommodate/Align (Triggers/Supports/Values) [20:00] Workplace/Young Adults: Advocacy & Early Overload Signs (Anxiety/Shutdown) [23:00] Outro: Burnout Breakthrough Takeaways & CTAs Resources: Gnosis Therapy: gnosistherapy.com (coaching/A³ framework) LinkedIn/Instagram: @gnosistheapy Linktree:  (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND success tips! Share your masking hack in comments. #NDHighMasking #A3FrameworkAutism #SustainableBurnoutRecovery #SensoryND #HypnotherapyADHD #AdultingWithAutism  

Does it feel like the holidays have been quietly canceled this year? Are you feeling exhausted, emotional, or just plain "off" while everyone else seems festive? Is there a tug-of-war happening inside you between staying safe and breaking free? Michael dives deep into the strange energies of this holiday season to reveal why you aren't crazy, broken, or alone; you are being recalibrated. Michael explains why this isn't just "holiday blues," but a symptom of the Great Accelerator shifting humanity. Discover why your sensitivity is the exact medicine the world needs right now, and learn the specific energetic attunement to anchor yourself in safety and love when the world feels like it's spinning too fast. Key Topics: Why 2025 feels like a blur, why time is speeding up, and why it feels like we are living déjà vu. Masking our exhaustion and the internal conflict between the pressure to celebrate and the biological need to hibernate. The 3 Types of Grief: Acknowledging the individual loss of loved ones, the collapse of old life structures, and the collective grief of global instability. Your physical symptoms, confusion, and "shakes and quakes" are actually signs of a higher alignment taking place. Understanding the exhausting internal tug-of-war between the ego wanting safety and the Higher Self pulling you toward the unknown. This is a warm hug for your soul. If you have been feeling the weight of the world, this episode will remind you that you are perfect, you are whole, and you are exactly where you need to be. Join the Inspire Nation Soul Family!

Bold Moves: Purple Hair, a Tattoo, and No Take-Backs Patricia (she/her) reflects on what it really means to make bold moves—and how we talk to ourselves when those decisions don't land the way we hoped. Through the very real experiences of dyeing her hair purple for the first time and getting a tattoo she isn't sure she likes, she explores autistic decision-making, sensory overwhelm, masking, regret, and self-compassion. This episode is about reframing regret as information, honoring neurodivergent needs in the moment, and learning how to be kinder to ourselves when we take risks and feel unsure afterward. WHAT YOU'LL HEAR IN THIS EPISODE ·  End-of-year reflection: How has this year been, and what are we carrying into the next one? · The desire to make bold moves—and the fear that often comes with them · Deciding to dye hair purple for the first time · Letting excitement, doubt, and second-guessing coexist · Experiencing a deeply neurodivergent-affirming salon appointment · The importance of predictability, process explanations, and bodily autonomy · Getting over-hungry, tech issues, and how small barriers can cascade into overwhelm · Allowing a meltdown in a safe space instead of masking through it · Not knowing immediately whether you like something—and the pressure to perform enthusiasm · Scheduling a tattoo the very next day as another bold move · Sensory overload, unexpected pain, and difficulty advocating in the moment · Masking through physical pain and being praised for "doing great" · Immediate tattoo regret and the awareness of permanence · Naming regret without spiraling into shame or self-blame · Reframing regret as data, not a moral failure · Disconnecting from the body temporarily as a coping strategy · How rigid rules around food, ownership, and permission show up in autistic lives · The power of communicating needs instead of carrying silent embarrassment · Challenging the belief that we must always make the "right" decision · Ending with reminders about gentleness, lowered expectations, and honoring sensitivity SOUND BITES · "The goal was to make bold moves—and I did." · "It's okay to have regrets. That doesn't mean I did something wrong." · "I allowed myself to feel what I was feeling instead of masking and falling apart later." · "What we tell ourselves about our experiences matters more than the experience itself." · "Sensitivity is nothing to apologize for. It's how your brain is wired." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com  LINKS  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

This week, we're sharing a powerful episode from our friends at Hyperfocus — a deeply personal story with its own “aha” moments. Inattentive ADHD is often missed, especially in boys who don't fit the typical ADHD stereotype. Brandon Saiz shares his later-in-life diagnosis and what it meant to have been overlooked for so long. If you're not already listening to Hyperfocus, check it out here.Content warning: Mentions of suicideFor more on this topic: Read: The 3 types of ADHDListen: The “devastating” findings of a decades-long ADHD studyFollow: Brandon Saiz on Substack   For a transcript and more resources, visit our friends at Hyperfocus on Understood.org. You can also email us at adhdaha@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Unexplained chronic pain/illness trapping you in ND chaos? In this episode of Adulting with Autism, host April dives into neuroplastic symptoms—brain-generated conditions from stress/trauma (1 in 6 adults, higher in autism/ADHD)—with Dr. David Clarke, MD (Internal Medicine/Gastroenterology), ATNS President (nonprofit ending pain epidemic), and podcast host "The Story Behind the Symptoms." Treating 7000+ patients, Dr. Clarke's book "They Can't Find Anything Wrong" reveals real symptoms (fibromyalgia/migraines/IBS/long COVID) unresponsive to physical treatments—focus on stress sources for recovery. Key insights: Neuroplastic basics: Brain rewires from stresses (current emotions/childhood adversity/being "different" like ND); no structural cause but real (scans prove circuits change). ND link: Masking/difference adds pressure; symptoms signal distress (e.g., pain only at work triggers). Screening: Free 12-question quiz at symptomatic.me (

ADHS hört nicht mit der Schulzeit auf.In dieser Folge von Busenfreundin sprechen wir über ADHS bei Erwachsenen – ehrlich, fundiert und ohne Buzzword-Bingo.Zu Gast ist Wiebke Merle, Fachärztin für Psychiatrie und Psychotherapie sowie Mitgründerin von hejmind. Sie ist selbst queer, lebt mit ADHS und bringt Ordnung in ein Thema, das oft missverstanden wird.Wir klären unter anderem:Gibt es einen Zusammenhang zwischen ADHS und Queerness – oder wirkt das nur so?Warum ADHS keine Trend-Diagnose ist, sondern lange übersehen wurdeWeshalb Frauen deutlich seltener diagnostiziert werden – und was Masking damit zu tun hatWie sich ADHS im Erwachsenenalter äußert: jenseits von Zappeligkeit und KlischeesWarum Selbstdiagnosen zwar verständlich, aber kein Ersatz für Aufklärung sindEine Folge für alle, die sich fragen, warum ihr Kopf nie Pause macht – und warum das nichts mit mangelnder Disziplin zu tun hat.Informativ, empathisch und empowernd.

In this meeting of The Late Diagnosis Club, Dr Angela Kingdon sits down with Sean Hawthorne, a late-identifying Autistic adult who is still in the very middle of discovery — not the end of the journey. Sean spent decades performing a socially acceptable version of himself: the reliable friend, the focused finance professional, the guy who shaped his interests to fit in and kept his sensory overwhelm hidden. But in 2021, a catastrophic burnout forced him to confront a truth he could no longer outrun.Together, Angela and Sean explore autistic burnout, somatic reconnection, cultural and religious messaging, unmasking, identity, self-diagnosis, and the relief of realising you were never broken — you were misunderstood.

In this podcast, Stephen Martin discusses the unique challenges faced by neurodivergent individuals during December, a time often filled with chaos and emotional fatigue. He explores how routine disruptions, social gatherings, and sensory overload contribute to feelings of overwhelm. Martin emphasizes the importance of establishing anchor habits and self-permission to prioritize mental well-being during the holiday season, reframing December as a time for recovery rather than a race to the finish line.TakeawaysDecember can be overwhelming for neurodivergent individuals.Routine disruptions lead to increased chaos and fatigue.Masking behaviors intensify during family gatherings.Emotional fatigue is common as the year ends.Gratitude journaling can help combat feelings of inadequacy.Sensory overload is heightened during the holiday season.Establishing anchor habits can provide stability.It's important to give yourself permission to do less.December should be viewed as a recovery month.January is a new beginning, not a deadline.Neurodivergent, December, ADHD, dyslexia, emotional fatigue, routine, coping strategies, sensory overload, mental health, holiday stress, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this powerful and deeply introspective episode of Just the Guys, host Dan Holmes sits down with pastor, musician, and spiritual director Josh Davis—also known as the “Autistic Pastor.” Josh shares his personal journey from a masked life of ministry and performance to one of authenticity, self-discovery, and spiritual transformation following his autism and ADHD diagnosis in adulthood. Together, they explore themes such as: The mental toll of lifelong masking and how dropping the mask opened up a more vivid, emotionally connected life.Discovering new ways to connect with God that honor neurodivergent wiring—including journaling, songwriting, and contemplative walking.Reimagining spiritual practices beyond traditional “quiet time” models and embracing embodied faith.The role of music, special interests, and authentic emotional expression in spiritual growth.What it means to show up to God—and others—with your own face, not someone else's version of what faith should look like.  This is a rich conversation for anyone exploring their identity, navigating neurodivergence, or longing to experience God in more personal, integrated ways. 

I was greatly blessed to be part of this discussion on The Word in Black and Red podcast. In particular, discussing "Masking" with my neurodivergent (and otherwise diverse) siblings was transformative for me (Starts at 1:07:00 or so). It is always good to hear about those who have a very different life experience as we read the scriptures. A discussion of Exodus 34:1-35:3 Note: Explicit language and topics. Show notes have been posted at retellingthebible.wordpress.com.

Originally recorded in 2019, this episode of Converge Autism Radio continues to resonate years later as conversations around late-diagnosed autistic women, masking, trauma, and identity have come into sharper focus.In Autism in Women: Late Diagnosis, Masking, and the Minds That Move Us Forward, we speak with Madonna Kilpatrick, a late-diagnosed autistic woman whose background spans anthropology, sociology, theater, improvisation, stand-up comedy, and museum education.Referred to the show by Dr. Mark Goulston, Madonna brings both intellectual rigor and lived experience to a deeply human conversation about what it means to discover your neurodivergence in adulthood—after decades of navigating the world without language for your wiring. Together, we explore high masking, stigma, creativity as survival, the overlap between trauma and neurodivergence, and how autistic cognition has quietly shaped culture, innovation, and progress all along. Madonna reflects on school, theater, intelligence, social expectations, and the cost of being misread for most of one's life—and what becomes possible when clarity finally arrives.This conversation predates much of today's mainstream dialogue around late diagnosis, yet it anticipates many of the insights now widely discussed: the limits of functioning labels, the emotional toll of masking, and the urgent need for more humane, nuanced understandings of autism—especially in women. Editor's NotesThis episode was recorded in 2019. Some terminology used reflects common clinical and cultural language of that time.References to terms such as “high-functioning” appear in the conversation. Current best practice emphasizes support needs and lived experience rather than functioning labels.Mentions of Asperger's / Asperger syndrome reflect diagnostic language in use at the time of recording. Today, these traits are understood within Autism Spectrum Disorder.These notes are included for context, not correction. The lived experiences and insights shared in this episode remain valid and valuable.This episode remains widely shared because it captures something timeless: the relief, grief, humor, and self-recognition that often accompany late diagnosis—and the realization that the minds once labeled “too much,” “too strange,” or “too intense” are often the very minds that move humanity forward.www.springbrookbehavioral.comwww.convergeautism.comwww.allabilitiesnofilter.com

Please enjoy this encore of Word Notes. The use of similar-looking characters in a phishing URL to spoof a legitimate site. CyberWire Glossary link: ⁠https://thecyberwire.com/glossary/homograph-phishing⁠ Audio reference link: “⁠Mission Impossible III 2006 Masking 01⁠,” uploaded by DISGUISE MASK, 28 July 2018.

Please enjoy this encore of Word Notes. The use of similar-looking characters in a phishing URL to spoof a legitimate site. CyberWire Glossary link: ⁠https://thecyberwire.com/glossary/homograph-phishing⁠ Audio reference link: “⁠Mission Impossible III 2006 Masking 01⁠,” uploaded by DISGUISE MASK, 28 July 2018. Learn more about your ad choices. Visit megaphone.fm/adchoices

After years of suffering with tinnitus, I know the hardest part isn't just the sound itself, it's the constant, overwhelming panic to make it stop.In today's video, I'm providing the comprehensive guide you need to master Sound Enrichment and move beyond the mistake of blasting sound. I break down exactly how to use sound the right way.The Tinnitus Masking Mistake: Why aggressively playing sound *louder* than your tinnitus makes your anxiety worse (I used to do this!).The Mixing Point Secret: How to find the perfect, subtle balance, where the sound is just *below* your tinnitus, allowing your brain to habituate.Next-Level Sound Options: Why you should skip harsh white noise and try Brown Noise or Pink Noise instead.Creative Enrichment: My unique, seamless tools like a desk fountain and the natural sounds of my pet birds that blend into daily life.The goal isn't to fight the sound, it's to integrate relief seamlessly so you can stop obsessing. You are training your brain, and this video shows you how.

In dieser sehr persönlichen Folge nehme ich dich mit in mein Inneres – dorthin, wo der Wunsch, dazuzugehören, oft lauter ist als meine eigene Stimme. Ich spreche darüber, wie ich mich in Business-Kontexten wie Mastermind-Gruppen, Netzwerken, IHK & Co. immer wieder anpasse, maskiere und „funktioniere“ – und was das mit meinem Körper, meiner Energie und meinem Selbstbild gemacht hat. Du erfährst: - warum ich mich immer wieder Gruppen anschließe, obwohl sie sich oft nicht wirklich nach meinem Ort anfühlen - wie sich Masking im Business bei mir zeigt (angepasst sprechen, mitlaufen, nicken statt hinterfragen) - welchen Preis ich dafür zahle: Erschöpfung, Tränen, körperliche Anspannung und das Gefühl, mich selbst zu verlieren - warum es mir so schwerfällt, Masterminds, Netzwerke oder Communitys zu verlassen – trotz FOMO und der Angst, „außen vor“ zu sein - welche Entscheidungen ich getroffen habe, um Räume loszulassen, die mich mehr kosten, als sie mir geben Außerdem erzähle ich dir: - wie ich meine eigene Community Scansitives neu ausrichte, weil ich sie nicht mehr „neurotypisch führen“ will - warum ich Räume schaffen möchte, in denen Scanner, Hochsensible und neurodivergente Menschen weniger maskieren müssen - wie du Teil dieser neuen Ausrichtung werden kannst und Scansitives aktiv mitgestaltest #Shownotes

Jeffrey Hirsch, editor of the Stock Traders Almanac, says that artificial intelligence is creating a "super boom," because it's a "culturally-enabling, paradigm-shifting technology," which he says can drive the Dow Jones Industrial Average to 62,000 — up about 30% from current levels — in just a few years. Hirsch, also the chief executive of Hirsch Holdings, also discusses calendar and seasonal impacts on the market and how he expects a Santa Claus rally this year, but what it means if the market misses out. Vijay Marolia, chief investment officer at Regal Point Capital, debuts as Money Life's newest regular in a segment called "The Week That Is," which provides one takeway from the market and economic news of the week just finished, the thing to watch out for in the week ahead and one take looking further forward. This week, Vijay focuses on the Netflix-Warner Brothers Discovery deal, how precious metals will respond to a rate cut and move forward and what parents should consider about the new Trump Accounts saving for children. David Trainer, president at New Constructs, circles back on Lyft Inc., the rideshare company that he first singled out as it was in its IPO phase in 2019. The stock is up more than 70 percent year-to-date, but it has lost more than three-quarters of its value since it was launched. Trainer says this year's gains are simply setting up the next fall for a company that is burning cash and that carries a negative economic book value. Rachel Perez discusses the results of a survey done for Rula Health, which showed that 75% of Americans say the cost of holiday gifts stresses them out, but also stresses their budget, with the average American overspending their plan by $261.

Send us a textWig wearer for life ~ How masking hair loss could change your whole outlook on lifeSam is 40 years old, and she lives in Corby. She owns two childrens' day nurseries in Northampton.Sam has AuDHD, PCOS, AGA & TE! She shares her story of navigating hair loss, along with her diagnoses and being neurodiverse.We chat about navigating dating with hair loss, and how she used to spend hours styling her hair to try to disguise her alopecia, and the anxiety it would bring her.Sam describes her life at the time as a prison of shame, and says that wearing wigs has changed her whole outlook on life.We also discuss her failed hair transplant, which although didn't work, was the catalyst to her journey of change & healing. Sam bravely shares her vulnerability in the hope that it will help others.Connect with Sam:Instagram Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

Exhausted from late diagnosed autism masking as an adult? In this episode of Adulting with Autism, host April chats with Wendela Whitcomb Marsh (Dr. Wendy), award-winning author, TEDx speaker, and US Autism Association board member, on neurodivergent self-acceptance, workplace accommodations, and advocacy for high-masking autistic adults—especially women/girls/trans/ND folks. After 40 years in special ed/psychology, Dr. Wendy founded (and sold) Adult Autism Assessment & Services, drawing from her autistic family (late husband + 2/3 adult kids). Her Adulting While Autistic series (Independent Living, Dating, Relating, Parenting, Working While Autistic) and SWAN Church (Scripture & Worship for All Neurotypes) empower underserved voices. Key insights: Adult vs. child autism: Masking hides symptoms (e.g., routines for eye contact/socializing); exhaustion from "faking normal." Late-dx challenges: Women/trans/non-binary often missed (3-6x overlap with autism); bullying/shame leads to self-doubt. Workplace/family support: Frame needs as productivity wins (e.g., noise-canceling headphones/WFH); believe autistic voices—no "faking." Clinician tips: Read autistic authors, seek ND-affirming pros; self-ID valid if no paper needed (for disability/accommodations). Advocacy ahead: Boa constrictor squeeze (hard times)—stay safe, speak out; churches need inclusivity (SWAN as model). For autistic young adults unmasking or parents advocating, Dr. Wendy's optimism shines: "Nothing wrong with you—world's not built for you." Free library access to her books; inquire for Book Club readings. Subscribe for ND adulting advocacy! Rate/review on Podbean/Apple/Spotify. Books at Amazon/Barnes & Noble/Powell's/indies; SWAN Church: swanchurch.org. Linktree: adultingwithautism.linktr.ee (Podbean/shop/socials). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—fierce ND gear! #LateDiagnosedAutism #AutismMaskingAdults #NeurodivergentWorkplace #AutismWomenTrans #AdultingWhileAutistic #SWANChurchND #AutismSelfAcceptance #AuDHD #OT #MentalHealth #BTS #BTSNeurodivergent #Neurodiversity #ADHD #PodMatch #Podcasts   Episode: Late Diagnosed Autism in Adults with Wendela Whitcomb Marsh [00:00] Intro: Masking Exhaustion in Late-Dx ND Adults [00:30] Dr. Wendy's Story: 40-Year Career to Adult Autism Advocacy [02:00] Missed Symptoms: Adult vs. Child Autism (Masking Routines/Sensory) [05:00] Late-Dx Challenges: Women/Trans/Non-Binary Overlap (3-6x Higher) [08:00] Masking Effects: "Faking Normal" & Unmasking Safety [11:00] Family Support: Listen/Believe—Accommodations for All [14:00] Workplace Wins: Frame Needs as Productivity (Headphones/WFH) [17:00] Clinician Tips: ND-Affirming Pros, Read Autistic Authors [20:00] Lived Experience: Autistic Family Shapes Her Books/Advocacy [23:00] Church Inclusivity: SWAN Church Model for ND/LGBTQIA+ [26:00] Future Advocacy: Boa Constrictor Squeeze—Stay Safe/Speak Out [29:00] Testing Advice: Self-ID Valid; Sliding Scales for Assessments [32:00] Outro: Books/Resources & CTAs Resources: Books: Adulting While Autistic series/Recognizing Autism in Women and Girls (Amazon/Barnes & Noble/Powell's/indies/libraries) SWAN Church: swanchurch.org (online ND-affirming worship) Contact: info@WendelaWhitcombMarsh.com (Book Clubs/speaking) Linktree(Podbean/shop/socials) Subscribe on Podbean/YouTube for ND advocacy! Share your masking story in comments. #AutismAdults #LateDxMasking #NDWorkplace #AutismWomen #SWANChurch

On this episode of the Adult Autism:  A Spectrum of Uniqueness podcast Dr. Quarto reviews the results of an informal survey in which autistic adults were asked to specify what prevents them from taking off their “mask” as an autistic person.  Listen now and take one step closer to understanding your authentic self. And if this episode speaks to you, check out Dr. Quarto's upcoming online course: Unmasked: Living Authentically as an Autistic Adult. The Adult Autism:  A Spectrum of Uniqueness podcast series is hosted by Christopher Quarto - a licensed psychologist who conducts Autism Spectrum Disorder (ASD) evaluations for adults (https://chrisquarto.com).  Issues pertaining to mildly autistic adults (and neurodiverse folks who believe they are on the spectrum) are covered on the podcast including sensory sensitivities, how to make friends, regulating emotions and the role pets play as friends.  Listen and discover why your uniqueness is awesome! Would you like to watch a video version of this podcast episode?  Check out the Adult Autism:  A Spectrum of Uniqueness YouTube channel:  https://www.youtube.com/playlist?list=PL4IPUmICA-ZlIERsJk3pHyqkSyPKMht9X * Are you interested in taking the online course for autistic adults that Dr. Quarto mentioned during the podcast episode?  It's getting closer to being done!!  The title of the course is “Unmasked: Living Authentically as an Autistic Adult” and while it's designed for newly diagnosed autistic folks (i.e., diagnosed within the past few years) any autistic person will benefit from the content and experiences. Shoot Dr. Quarto an e-mail to be placed on a waiting list to be notified about the course when it is done which will likely be in fall 2025 or early winter 2026: chris@chrisquarto.com * Are you thinking that you might be autistic but have never been professionally evaluated?  How about taking a 6-question quiz designed by Dr. Quarto to find out if autism is likely:  “Am I Autistic?” quiz link - https://quiz.tryinteract.com/#/64db4bb606278800141be2fd * Are you interested in getting evaluated for autism? Dr. Quarto conducts in-person and telehealth evaluations with clients in most states across the United States! Click here to get the ball rolling: https://chrisquarto.com/autism-spectrum-disorder-testing/    

What happens when chronic illness meets wellness culture, diet culture, and the desperate search for answers in a system that continues to fail so many people? In this episode, I talk with Abbie Attwood, MS, @abbieattwoodwellness, an anti diet, weight inclusive nutrition therapist and host of the Full Plate Podcast. Abbie and I explore how chronic illness, medical gaslighting, and the pressure to find a cure can intersect with disordered eating. We talk about the ways wellness messaging pushes restrictive food rules, how OCD and anxiety deepen vulnerability to this messaging, and how food fear can feel like control when life feels unpredictable. We also discuss athlete identity, compulsive exercise, thin privilege, masking, neurodivergence, and the grief that comes when illness or injury forces people to rethink who they are. This conversation opens space for nuance, compassion, and the reality that healing happens inside context, not perfection. Content Caution We talk about chronic illness, disordered eating, exercise compulsion, and food restriction. Please take care of yourself as you listen. Key Topics We Cover 1. How wellness culture preys on vulnerability Abbie discusses how chronic illness created a perfect storm for disordered eating, especially when wellness messaging promised control, cures, and answers that science did not support. 2. Chronic illness and the search for control We talk about how desperation, medical dismissal, and misinformation make people more likely to turn to restrictive food rules and elimination diets. 3. OCD, anxiety, and increased vulnerability to wellness culture Abbie shares how her undiagnosed OCD and lifelong anxiety made the rigid, all or nothing tone of wellness culture feel reassuring, while actually deepening harm. 4. Athlete identity, loss, and compulsive movement We explore how losing movement due to chronic illness or injury can destabilize identity, trigger grief, and reignite disordered behaviors around exercise. 5. Masking, neurodivergence, and the pressure to perform wellness We discuss how neurodivergent masking can hide exhaustion and overwhelm, and how the pressure to perform health or discipline can push people deeper into food and exercise rigidity. 6. Chronic illness culture, shame, and blame We look at how chronic illness culture and wellness culture both place responsibility on the individual, leading to shame and self blame when bodies do not behave as expected. 7. What real nourishment looks like when illness limits capacity Abbie talks about the need for compassion, ease, adding rather than restricting, and honoring energy limitations instead of forcing strict food rules. Who This Episode Is For People navigating chronic illness and food anxiety Listeners recovering from eating disorders Neurodivergent folks who feel pressured to mask or follow rigid health rules Athletes or former athletes grieving changes in movement Anyone tangled in wellness culture messaging Clinicians who want a deeper understanding of how chronic illness intersects with disordered eating People who struggle with shame when illness reduces their capacity About Today's Guest Abbie Attwood, MS, is an anti diet, weight inclusive nutrition therapist, writer, and host of the Full Plate Podcast. She provides virtual nutrition therapy and body image support through Abbie Attwood Wellness and writes a widely loved Substack newsletter on healing our relationships with food and body. You can find her at @abbieattwoodwellness and abbieattwoodwellness.com. Links Mentioned Abbie Attwood Wellness Substack: abbieattwoodwellness.substack.com Abbie's website: abbieattwoodwellness.com Instagram: @abbieattwoodwellness Full Plate Podcast Related Episodes Breaking Up With Diet Culture with Dr. Lisa Folden, @healthyphit on Apple & Spotify. How Eating Disorder Recovery Heals Life Overall via Apple or Spotify. Overexercising, ADHD, & Eating Disorders with @askjenup Jenny Tomei on Apple & Spotify. How Diet Culture & Purity Culture Fuel Eating Disorders: Unpacking the Trauma Behind the Rules with Cassie Krajewski, LCSW @inneratlastherapy on Apple & Spotify. Work With Me If you want support for binge eating disorder, ARFID, chronic eating struggles, or complex eating disorder patterns shaped by trauma, neurodivergence, or chronic illness, you can connect with me at drmariannemiller.com for therapy in California, Texas, or Washington D.C. I also offer global coaching and specialized courses.

Have you ever had one of those moments where someone holds up a mirror to you… and you suddenly realise you've been hiding a whole part of yourself without even noticing? That happened to me recently. I was chatting with one of my long-time members — someone who knew me back in my spa days when energy work, ritual, intuition, and all things "woo" were a normal part of the way I worked. And she said something that honestly stopped me in my tracks: "I'd love to see more of your energy work again." At first I brushed it off… until I realised she wasn't the only one who had said that to me. And then it hit me: I've been masking in my own business. Not intentionally. Not dramatically. Just slowly, quietly… turning down a part of me that's always been central to how I see the world and how I support my clients. And if I'm doing it, there's a good chance many of us are doing it too. So today's episode is part story, part reflection, and part gentle nudge. We're talking about the ways we mask in business — the subtle ways we make ourselves smaller, simpler, more "professional," more acceptable, or more like everyone else… even when that's the opposite of what actually helps us thrive. Inside this episode I share: ✨ The surprising conversation that made me realise I'd been masking ✨ Why masking can happen so slowly you don't see it until much later ✨ How it affects your energy, creativity, visibility and confidence ✨ The link between masking and feeling stuck, bored, or disconnected from your business ✨ What masking looked like for me specifically (and why it mattered) ✨ Why the very things you hide are often the things your clients most value ✨ How to gently begin "unmasking" and showing more of who you really are This isn't a step-by-step marketing episode. It's more of a cosy, reflective cup-of-tea-chat kind of episode — the kind where you might find yourself nodding along, or realising something about your own business that you hadn't quite put into words. If you've been feeling boxed in, muted, or like you've somehow drifted away from the version of you who started all this… this one's for you. I'd genuinely love to hear from you after you listen: Where do you think you might be masking in your business?

California became the first state to ban most law enforcement officers, including federal immigration agents, from covering their faces while conducting official business under a bill that was signed in September by Gov. Gavin Newsom. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | See omnystudio.com/listener for privacy information.

California became the first state to ban most law enforcement officers, including federal immigration agents, from covering their faces while conducting official business under a bill that was signed in September by Gov. Gavin Newsom. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | See omnystudio.com/listener for privacy information.

Ever feel paralyzed by fear? You've got a bold move in front of you...but that inner voice gets loud — "What if I fail?" "What if I blow it?" "What will people think?" Let's be real – most high performers talk a big game when it comes to fear, but behind the scenes? They're running from it. Masking it. Praying it disappears. That's why I had to bring Jenn Drummond on the Coming Up Clutch with J.R.™ show. She's the first woman in history to climb the Seven Second Summits — the second-highest (and often most dangerous) peaks on every continent. She's also a mom of seven. Jenn's not just climbing mountains, she's helping everyday leaders like you climb the ones that live between your ears. So, if you've been letting fear talk you out of making bold moves, this episode will no doubt light a fire under you. In this episode, you'll hear: How a near-fatal car crash became Jenn's turning point — and the bold mindset shift that launched her world-record mountaineering journey Why fear isn't something to avoid, but something to work with How to stop being your own worst critic A surprising reason your kids (and you) need more struggle Why celebration and reflection aren't luxuries — they're non-negotiables for greatness A powerful reframe on comparison and accountability Key Quotes "It's a gift to be scared." - Jenn Drummond "You don't get rid of fear. You work with it." - Jenn Drummond "Big mountains take big teams. So stop asking how, and start asking who can help you get to the top." - Jenn Drummond Resources from this Episode Website: https://jenndrummond.com/ IG: @thejenndrummond LinkedIn: @jenn-drummond YouTube: @jenndrummond Tik Tok: @thejenndrummond Connect with J.R.  Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only) Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

How does masking affect autistic mental health and well-being? Terra Vance shares her ideas about autistic masking and identity. Terra is an Autistic Self-Advocate and the Founder of NeuroClastic, an autistic-led non-profit organization that publishes articles by autistic writers and professionals advocating for autistic representation and human rights. The following clip is from a roundtable discussion with our Global Autism Community where Autistic self-advocates shared their experiences with masking, the emotional toll it takes, and the journey towards authenticity.  Welcome to Autism Tips & Tools, where we highlight the best practical guidance from previous episodes of Autism Knows No Borders. Whether you're a self-advocate, a family member, or a service provider, there's something here for you! This conversation with our Global Autism Community was originally released on December 9, 2021. Would you like to hear more about the struggle for authenticity directly from autistic voices?  Follow the link in the show notes for the full conversation. Masking and Authenticity, with the Global Autism Community Let's work together to transform how the world relates to autism. ----more---- We appreciate your time. If you enjoy this podcast and you'd like to support our mission, please take just a few seconds to share it with one person who you think will find value in it too. Follow us on Instagram: @autismpodcast Join our community on Mighty Networks: Global Autism Community Subscribe to our YouTube channel: Global Autism Project We would love to hear your feedback about the show. Please fill out this short survey to let us know your thoughts: Listener Survey  

In Episode 329 You Will Discover: Core reasons why ADHD brains are more prone to people-pleasing How to start a People-Pleasing Inventory to notice your patterns without judgment Simple reflection questions to help you recognize who, when, and why you overcommit Work With Me:

⁠AUTISTIC Viewpoints⁠⁠⁠⁠ is a new podcast hosted by ⁠⁠⁠⁠Turrell Burgess⁠⁠⁠⁠ and ⁠⁠⁠⁠Daria Brown⁠⁠⁠⁠. This episode, they discuss the Autistic Culture Podcast's 10 Pillars of Autistic Culture!Learn more at ⁠⁠⁠⁠⁠https://affectautism.com/autistic-viewpoints/⁠⁠⁠⁠⁠AUTISTIC Viewpoints⁠⁠⁠⁠ is a new podcast hosted by ⁠⁠⁠⁠Turrell Burgess⁠⁠⁠⁠ and ⁠⁠⁠⁠Daria Brown⁠⁠⁠⁠. This episode, they discuss the Autistic Culture Podcast's 10 Pillars of Autistic Culture!Learn more at ⁠⁠⁠⁠https://affectautism.com/autistic-viewpoints/⁠⁠⁠Timestamps: 00:00 Introductions01:33 Getting into the topic of Autistic Masking04:13 Masking as survival skills05:43 Everybody masks07:37 Personality dynamics with masking08:42 The Camouflaging Autistic Traits Questionnaire (the CAT-Q )14:03 Turrell and Daria's CAT-Q scores15:41 Does the CAT-Q really get at Autistic Masking?18:40 Angela's Autistic Masking story27:38 Daria's personal insights 29:45 Turrell's personal insights 31:15 Self-judgment around Autistic masking36:18 "Finding the strays"37:03 Angela's challenge to be showing up authentic38:34 Difference between Autistic masking and neurotypical masking/impression management42:45 Summary44:45 Angela's new Late Diagnosis Club podcast45:57 Preview of Episode 5Links to Resources: Angela's Master's dissertation on self-diagnosis versus "official" diagnosis: ⁠https://www.autisticculturepodcast.com/p/is-autistic-self-identification-valid⁠The Camouflaging Autistic Traits Questionnaire (the CAT-Q ): ⁠https://embrace-autism.com/cat-q/⁠Interpreting your CAT-Q scores: ⁠https://embrace-autism.com/interpreting-your-cat-q-scores/⁠Podcast episode with Autistic self-advocate Mickey Rowe on acting: ⁠https://affectautism.com/2023/03/31/strengths/⁠Podcast episode on Autistic Masking book with Dr. Amy Pearson and Kieran Rose: ⁠https://affectautism.com/2023/11/24/masking/⁠The Autistic Culture podcast: ⁠https://www.autisticculturepodcast.com/⁠The Late Diagnosis Club podcast: ⁠https://autisticculture.lpages.co/late-diagnosis-club/⁠* Thank you to Hungarian recording artist ⁠⁠⁠⁠⁠⁠Post Analog Disorder⁠⁠⁠⁠ for the intro/outro music permission

Do you feel as if you can't stay on task and burnout more frequently than people around you? In this episode, Adele explains the feeling of ADHD in Perimenopause and how their effects intertwine with one another, when you can't mask it anymore, what can you do? ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

In this unfiltered, soul-resonant episode of Mental Health News Radio, Kristin Sunanta Walker, sits down with her dear friend Chaya Mallavaram—artist, technologist, and founder of Spark Launch, the company behind the neurodivergent-centered platform Sparkade. What begins as a casual reconnection blooms into a radiant, multidimensional conversation about art, grief, ADHD, cultural legacy, and the spiritual technology of the body.Early in the episode, Chaya shares that her late mother's name was Sunanda—a revelation that strikes Kristin deeply, as her own Thai name is Sunanta. This name resonance becomes a symbolic thread, weaving their shared lineage, creativity, and healing paths together across continents and generations. These are two neurodivergent women who both run their own companies and genuinely dig each other's company.This episode is a reminder of how people like us actually speak—luminous, layered, nonlinear, and fully alive.Chaya Mallavaram is a technologist, professional artist, and advocate who brings her own life experience to the heart of neurodivergent empowerment. For more than two decades, Chaya thrived in the software world — not despite her ADHD, but because of it. Her creative problem-solving, pattern recognition, hyperfocus, and nonlinear thinking weren't obstacles. They were assets.​Everything shifted in 2020, when her son was diagnosed with ADHD. That moment brought not only clarity, but a calling: to build the kind of support system she wished she and her son had growing up. Today, Chaya leads Spark Launch with a rare blend of technical expertise, artistic vision, and deep personal insight. Whether she's developing tools, leading strategy, or co-hosting the Spark Launch podcast, she's creating spaces where neurodivergent minds are seen, heard, and celebrated. Her work is rooted in one belief: When we stop trying to fix neurodivergent people — and start designing systems that work for them — everyone benefits.www.sparklaunch.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

Alex Coffey and Sam vadas take a step away from specific stock stories and turn to the macro front on Monday's final takeaways. They talk about the latest developments in the tariff talks between China and the U.S., along with the general A.I. trader masking weakness under the market's surface.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Join us for the first episode of our Design Leadership in the Boardroom series, where we speak with executive leaders across architecture, product, AI, branding and psychology to unpack the strategies, practices and frameworks that help them succeed at the highest level.This time we're joined by neurodiversity coach Emma Wee to learn how to create environments where neurodivergent talent thrives, and how to lead authentically with your own neurodivergent identity.From ADHD and Autism to Dyslexia and Dyspraxia, Emma shares practical, humane tactics leaders can use today to help every brain do its best work.What you'll learn how to:► Navigate ADHD at work► Leverage dyslexia strengths► Dismantle autism myths► Build inclusive teams► Implement meeting hygiene► Handle tricky momentsLearn about our Design Leaders programme: https://fla.wiki/43brqJMTimecodes:00:00:00 – Intro & why neurodiversity matters in creative leadership00:01:06 – Meet Emma Wee, Neurodiversity Coach00:03:50 – Emma's journey: from theatre design to Neurodiversity coaching00:06:22 – Masking explained (code-switching, cost, and relief in naming it)00:16:19 – ADHD 101: attention selection, hyperfocus arcs, RSD, boom-and-bust00:21:28 – Finishing & focus: define “done,” emotional tags, pick tasks by brain-state00:31:25 – Dyslexia strengths & tools: pattern spotting, dictation, read-aloud, color contrast00:40:32 – Autism realities: sensory seesaw, clarity over small talk, change vs. variables00:45:11 – Leading Neurodiverse teams: briefs, check-ins, inclusive defaults, “Manual of Me”01:00:12 – Disclosure & safety: when to share (or not), alternatives to get support01:06:11 – Rapid-fire coaching: brainstorms, missed deadlines, interruptions, feedback clashes01:15:40 – Closing & big question: one change Emma would make in the worldEmma Wee — Neurodiversity Coach working with organisations from Universal Music Group to the UK FCDO, EY and PwC, helping teams adapt working practices for neurodivergent professionals. Emma is faculty member at Executive programme for Design Leaders.

PREVIEW: Tariffs and Consumer Costs: Energy Offsets Masking Future Price Increases Guest: Chris Riegel Chris Riegel discusses tariffs and consumer costs, explaining that reduced energy costs for gasoline and diesel are currently offsetting some expenses for retailers and consumers. However, Riegel anticipates that the "tariff premium" is imminent, with movement toward higher tariffs predicted in 2026 following the Christmas season. This incoming "tariff bite" is reportedly a significant concern for the Federal Reserve as it grapples with inflation management and competing policy pressures.

Do you recognize that underlying feeling as if you're always tired? Being autistic can be difficult. Masking, socializing and trying to fit in drain our energy and lead to autistic fatigue. Here are some ideas for how to get some relief.Support the showSunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. InstagramKo-fi, PayPal, PatreonLinktreeEmail: info@theautisticwoman.comWebsite

What if your chaos, sensitivity, overwhelm, and anxiety aren't personality flaws, but ADHD? ADHD in adults is often missed or misdiagnosed... especially in women. So today, we're deep-diving how to get a proper diagnosis, regulate emotions, and build ADHD-friendly systems that actually stick with expert coach Shanna Pearson.Learning how my brain works has personally given me so much more self-compassion and self-understanding, and now I'm excited to implement practices and systems to make my life a little easier.If you've ever struggled with time blindness, decision paralysis, emotional rollercoasters, or overthinking that never seems to shut off, this episode will help you navigate undiagnosed ADHD and understand your brain, so you can work with your mind — not against it.Shanna Pearson is the founder of the world's largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD.If you've ever Googled “Do I have ADHD?” this one's for you. Tune in to learn about:✅ The science and brain chemistry behind ADHD — and how dopamine plays a role in focus and motivation✅ The three types of ADHD and how symptoms differ across gender✅ Why so many women are misdiagnosed with anxiety or depression before discovering ADHD✅ The truth about masking, over-functioning, and burnout in high-achieving adults✅ Emotional regulation and our inability to compartmentalize the chaos ✅ Navigating executive dysfunction, time blindness, and disorganization✅ How to create ADHD-friendly systems that actually work: mood-based scheduling, one focus at a time, & action-first behaviour changes✅ How to feed your brain's need for dopamine in healthy, sustainable ways✅ What to do if you suspect ADHD but don't want medication (everyday changes that make a difference)Follow Shannon and check out her book:https://www.adhdcoaching.com/ https://www.invisibleadhd.com/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Birth Control at 40+: Support or Supression? 3 a.m. wake-ups. Heavy day-one flows that hijack your schedule. Mood swings that don't match your life. Sound familiar? In this episode of Feel Better, Feel Great, Dr. Andrea McSwain, D.O. and Functional Medicine Clinician, gets real about birth control in your 40s and beyond—when it's smart, when to screen, and how to feel steady again.

Many people discover they are autistic only after years of struggling with eating disorders. This episode explores how a late autism diagnosis can reshape recovery by offering new understanding, compassion, and practical tools that fit the neurodivergent brain. Understanding a Late Autism Diagnosis Receiving an autism diagnosis in adulthood can bring both clarity and grief. It helps explain lifelong struggles with sensory overload, food textures, or social expectations, while revealing how years of misdiagnosis delayed meaningful support. In recovery, recognizing autism can change everything by connecting eating patterns to sensory differences and masking rather than willpower or motivation. Masking, Sensory Needs, and Food Autistic masking often overlaps with eating disorder behaviors. Restricting food, eating “normally” in social settings, or following rigid meal plans can become ways to hide difference and avoid judgment. This chronic effort to appear typical creates exhaustion and disconnection from true needs. At the same time, sensory experiences around food are often intense. Taste, smell, temperature, and texture can feel overwhelming or unpredictable. Foods that others find pleasant may feel unsafe or even painful. Sustainable recovery begins when we make space for sensory preferences and allow eating to feel safe rather than forced. ARFID and Autism Overlap Avoidant or Restrictive Food Intake Disorder (ARFID) frequently occurs alongside autism. This overlap reflects sensory sensitivities, fear of choking or nausea, and low appetite rather than body image concerns. Recognizing this link shifts the goal of recovery away from compliance and toward creating safety, autonomy, and predictability in eating. Intersectionality in Diagnosis and Recovery Autism and eating disorders cannot be separated from the realities of race, gender, body size, class, and sexuality. Marginalized people are less likely to be diagnosed early and more likely to experience bias in treatment. Fat, BIPOC, and queer autistic people are often labeled as resistant when their needs are simply misunderstood. A liberation-based approach to recovery asks how we can build care that honors the whole person. It challenges systems that pathologize difference and reframes healing as a process of reclaiming identity and dignity, not just changing eating behaviors. Case Example Dr. Marianne shares the story of a fat, queer woman of color who learned she was autistic in her late 30s after years of being told she was noncompliant in treatment. Providers dismissed her sensory distress and focused only on weight loss. She masked constantly, pretending to eat foods that overwhelmed her senses in order to appear cooperative. Her diagnosis transformed her recovery. She began to design meals that respected her sensory needs, sought affirming providers, and connected with other neurodivergent women of color. Once her care aligned with her full identity, shame gave way to self-trust, and recovery finally felt sustainable. Pathways Toward Neurodivergent-Affirming Recovery A late autism diagnosis does not make recovery harder, but it does require reframing what recovery means. Sensory-attuned approaches allow individuals to choose foods that feel safe rather than forcing exposure to distressing ones. Predictable meal routines and gentle flexibility can replace pressure to eat intuitively when interoception is limited. Executive functioning supports such as reminders, meal prep systems, and visual cues make daily nourishment possible. These tools are not crutches; they are accommodations. Recovery also involves boundary-setting and self-advocacy after years of masking needs. Finding autistic and intersectional community can turn isolation into belonging, making recovery not just about food but about identity and connection. Who This Episode Is For This episode is for autistic adults in recovery, clinicians learning to support neurodivergent clients, and anyone who has realized that standard eating disorder treatment does not fit. It also speaks to people exploring how autism, sensory processing, and identity intersect with food and body experiences. Related Episodes for Autistics With Eating Disorders Autism & Eating Disorders Explained: Signs, Struggles, & Support That Works on Apple & Spotify. Autism & Anorexia: When Masking Looks Like Restriction, & Recovery Feels Unsafe on Apple & Spotify More Autism Resources for Eating Issues If these experiences sound familiar, explore Dr. Marianne's ARFID & Selective Eating Course. This self-paced course teaches consent-based and sensory-attuned strategies for reducing eating distress and building a more supportive relationship with food at your own pace.

This October, we're going Behind the Mask — looking at what we hide, what we reveal, and how adopted people learn to show up as their full selves. April sits down with Melissa Guida-Richards — adopted person, author, and creator of the Adoption Changemakers Conference — to talk about authenticity, culture, and the importance of real connection in the adoption community. Together, they explore what it means to unmask, how to hold space for nuance, and where joy and healing live in this work. Follow Melissa Guida-Richards on social media @adoptee_thoughts and visit adoptee-thoughts.com for details about the Adoption Changemakers Conference. Follow April Dinwoodie on Instagram, Facebook, and X (Twitter) @JuneInApril, on YouTube @AprilDinwoodie, and visit JuneInApril.com to keep the conversation going.  

Send us a text Autistic adulting masking dyslexia shame? In this raw ramble on Adulting with Autism, host April (autistic OT) chats with VP Sabrina Fandell (International Dyslexia Association Dallas) on flipping "less than" to superpower—undiagnosed tears (Hooked on Phonics frustration, "slow reader" isolation), breakthrough via blind teacher's verbal tests (aced 'em!), and her son's dyslexia/ADHD eval ($3k private—scores too high for school help?). Business dev exec turned advocate, Sabrina's expanding scholarships/evals/summer support in Texas (covers OK/AR/N Dallas), busting myths (not laziness—analytical resilience shines in sales/crisis; women mask differently). Transcript gems: Superpowers from struggle (problem-solving breeds quick thinking—unfazed by "no"), workplace advocacy ("Short emails? Brain wiring, not carelessness"), early intervention emotional shield (no imposter scars), and resources (dallasida.com hotline/events, Oct awareness run). For autistic young adults hiding differences, parents pushing IEPs, or OT squad fostering inclusion, this is your 'what the actual?' unmasking toolkit—no perfectionism traps, just neurodivergent wins. Timestamps:  0:00 - Intro: Dyslexia Shame & Sabrina's Journey  2:30 - Undiagnosed Struggles (Hooked on Phonics Tears)  8:45 - Breakthrough Teacher & Masking  15:20 - Son's Diagnosis & Advocacy Shift  22:10 - Myths & Superpowers (Analytical Edge)  30:00 - Workplace/Employer Tips  40:00 - Resources & Involvement  50:00 - Outro Sub on Apple Podcasts or Spotify for unmasked tips—reviews build the squad! Linktree for full eps, Sabrina's dallasida.com (scholarships/hotline/events), Facebook/Instagram (Dallas IDA), and Adulting with Autism merch: 'Dynamite' tees for advocacy sparks or 'Magic Shop' hoodies for squad resilience. Your dyslexia story? Comment! Follow @adultingautismbts on TikTok for clips. #AutisticAdultingTips #DyslexiaHacks #NeurodivergentAdvocacy #AdultingWithAutism #BTSNeurodivergent #DyslexiaMyths #EarlyInterventionLD #OTTips #MaskingDyslexia #ADHDOverlap #TexasDyslexia #SuperpowerStruggle #WorkplaceInclusion #IEPAdvocacy #DallasIDA https://linktr.ee/adultingwithautism | https://podcasts.apple.com/us/podcast/adulting-with-autism/id1726252789| https://open.spotify.com/show/3x5XAhD6vUr9vyxwo7PUrn | https://dallasida.com/https://dallasida.com/| Dallas IDA Facebook | Dallas IDA Instagram Autistic adulting chaos? My MFish Dragon Charger slays—sleek, bold design with soul (no Apple boredom!), powers phone/laptop through BTS sessions. Daily obsession for my neurodivergent brain—ordering more! Quick pre-roll from Adulting with Autism. Affiliate link below (I earn from purchases—thanks!) Get fierce for fall with the Empowerment Collection and Power in the Frequency! Bold colors, ultimate comfort, and designs made for neurodivergent pride. Shop now to support the show and join the Alliance—find your new favorite at the link in show notes. mfish: Organize. Simplify. Win Eco-friendly, high-quality tech tool to simplify school, work and life Find Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show @adulting_autism adultingwithautism.podcast@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ ADHD/Autism Overlap: Most ADHDers also have autism, about 75% overlap. ✅ Girls Masking: Girls camouflage symptoms better, leading to underdiagnosis. ✅ Autistic Burnout: Undiagnosed autistic teens face severe burnout and breakdowns. ✅ Universal Accommodations: Classroom accommodations should universally benefit all students. ✅ Diagnosis Importance: Diagnosis builds self-awareness for different brain functioning. ✅ Confidentiality Matters: Teenagers need clear confidentiality boundaries from teachers. ✅ Library Resources: Make neurodiversity books available in school libraries. Read more about this podcast in the show notes found via the link below suelarkey.com.au/camouflaging-asd-and-adhd-female-students Join the Facebook group specifically for this podcast www.facebook.com/groups/suelarkeypodcastcommunity/ Join my Neurodiversity Network suelarkey.com.au/neurodiversity-network/ Follow my Instagram account for regular tips www.instagram.com/sue.larkey/ To learn more about teaching or understanding ASD, please visit my website below. elearning.suelarkey.com.au

Inattentive ADHD often goes unnoticed. It's an easier type of ADHD to miss because it's more internal and less outwardly visible than its hyperactive, impulsive counterpart. But left unaddressed, inattentive ADHD can be just as disruptive.Boys with the inattentive type are especially overlooked — they don't match the stereotype of what an “ADHD boy” is supposed to look like.So when Brandon Saiz wrote to us about his experience getting diagnosed with ADHD later in life, we knew we had to talk to him. After meeting with Brandon, it was clear his story needed to be shared.Content warning: This episode includes discussion of suicide. Please skip it if that's not something you're up for right now.For more on this topic:The 3 types of ADHDListen: The “devastating” findings of a decades-long ADHD studyBrandon Saiz on SubstackDuck, Duck! It's a Goose: Brandon's video gameTimestamps(01:54) Brandon's background(09:23) How Brandon's inattentive-type ADHD was overlooked(14:00) On suicidal ideation and inattentive ADHD (19:57) Brandon's advice to othersFor a transcript and more resources, visit the Hyperfocus page on Understood.org. We love hearing from our listeners! Email us at hyperfocus@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

​​If you've ever wondered, “Is my teen just moody—or is something deeper going on?” this one's for you. In this candid conversation, we sit down with Dr. Melissa Wellner, double board–certified adult, child & adolescent psychiatrist and founder of Annapolis Psychiatry, to break down what's typical vs. concerning, how to start supportive (non-scary) conversations, when to loop in a pro, and why caring for your mental health is part of caring for your kids. In this episode: The gut-check for moms: when to trust your instincts and call the pediatrician School says they're fine…but your gut says otherwise (what to do next) Masking: why high achievers can still be struggling Age-by-age trends: anxiety in younger kids, depression in tweens/teens, and how conditions overlap (ADHD + anxiety) Therapy vs. medication: what's first-line, what's optional, and how to think about timing Scripts to start the talk without stigma (and without embarrassing your teen) The mom side: guilt, mental load, and setting boundaries without shame   This episode is brought to you by Jukestir. Learn more here: https://jukestir.com/ Wellness: Rebranded is turning 3 years old! We are hosting a live birthday party on October 23rd in Annapolis and would love for you to join. Learn more about the party here: https://www.eventbrite.com/e/1579100093889?aff=oddtdtcreator Connect with Dr. Wellner: Website: https://annapolispsychiatry.com/ Listen to the Parenting Shrinkwrapped Podcast:  https://podcasts.apple.com/us/podcast/parenting-shrink-wrapped/id1766578984   Connect with us!    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

Welcome to another episode of ADHD-ish! In this thought-provoking conversation, host Diann Wingert is joined by neurodivergent leadership coach Ron Sosa for an in-depth conversation on neurodiversity, intersectionality, and authenticity. Together, they explore the complex ways our overlapping identities, including neurodivergence, sexuality, race, and disability, shape how we experience the world and present ourselves to others. Ron shares his personal journey navigating multiple identities, including being a white, gay, hard-of-hearing man with both ADHD and autism, and opens up about the nuanced decisions behind which identities he chooses to “lead with” in different settings.The episode delves into real-life challenges like masking, passing, and code-switching, examining how these adaptive behaviors can be both empowering and exhausting—depending on whether they're chosen or enforced out of necessity. Diann and Ron discuss the complicated layer of “family secrets”, the constant mental calculations neurodivergent and marginalized individuals make around safety and acceptance, and offer powerful insights about reclaiming agency in how we self-identify. What you'll hear in this episode:How Identities Stack and Interact: Ron walks us through how he thinks about and organizes his different identities—ADHD, autistic, white male, gay, and hard of hearing—and the personal and social factors that influence which aspects he shares in different situations.Navigating Safety and Disclosure: The conversation highlights the calculation involved in deciding which identity to disclose, considering factors like safety, context, and anticipated reactions from others.Invisible and Visible Disabilities: Ron shares honest experiences about masking, particularly with his hearing impairment, and the additional challenges posed by disabilities that are not immediately visible.Masking as Tool vs. Survival Mechanism: Diann and Ron discuss the difference between masking as a conscious, empowering choice and masking as a depleting necessity, including how the need to “pass” or “camouflage” can both protect and exhaust someone with multiple marginalized identities.Passing, Code-Switching, and Camouflage: The benefits and drawbacks of being able to “pass” in certain environments, including the emotional toll and moments of empowerment when one can choose how and when to reveal their authentic self.Guest Bio:Ron Sosa is a neurodivergent, gay, hard-of-hearing leader who has walked unconventional paths through veterinary medicine, coaching, and leadership development. From the client service desk to executive roles, his story isn't linear, and that's a testament to resilience, reinvention, and radical empathy.Too many leaders feel like they're wearing a mask and are exhausted from trying to fit into outdated expectations. They're stuck managing overwhelm, struggling with conflict, and questioning whether they belong in leadership at all. They are not broken; the system is. Ron helps leaders unlearn what leadership “should” look like and rebuild from a place of clarity, confidence, and alignment with their neurotype, values, and rhythm through Syn-APT Neuroinclusive Leadership.Find Ron Sosa online:Website - LinkedIn Mentioned during the episode:Elizabeth Kubler-Ross' Stages of Grief...

In this episode of the Grad School Femtoring Podcast, I address the prevalence of masking and overcompensating as survival mechanisms for first-gen and neurodivergent students. I also share persona reflections and explore why these behaviors develop, how they can lead to burnout, and what practical strategies you can test out today to resist them. You'll learn the importance of finding identity-affirming spaces, setting boundaries, advocating for accommodations, and more.Sign up for the free Latinas in Podcasting Summit here (this is my affiliate link).Learn more about my coaching services here and get on the waitlist for my group coaching pods here.Get your free copy of my Grad School Femtoring Resource Kit here.Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  This podcast is a proud member of the Atabey & Co. Network.*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

California made national headlines last month when Governor Newsom signed a bill barring law enforcement officers from wearing masks -- a law aimed at immigration agents. Federal officials say they won't comply. But the skirmish is about more than just masks. Reporter: Marisa Lagos, KQED New data suggests Fresno is a more prosperous city than it was 12 years ago. Reporter: Kerry Klein, KVPR Learn more about your ad choices. Visit megaphone.fm/adchoices

“I'm Fine”: What My Dad Taught Me About Resisting Help On August 14th, my dad passed away. In the weeks since, I've been reflecting on his life, his humor, his resilience — and his signature phrase: “I'm fine.” He said it when he was hooked up to machines in the hospital. He said it when he was on the roof cleaning gutters, even though his balance was shot. And most of the time, he wasn't fine at all. In this episode, I share some of the lessons I learned from my dad about adapting — and about the cost of resisting it. From the adult trike he never would have bought for himself, to the senior living community he resisted but came to love, my dad's story is a mirror for the ways we all struggle with change, masking, and accepting support. I also talk about my own journey: being diagnosed with ADHD at 19, and more recently, with autism — a diagnosis that really came into focus during a season of burnout. Like my dad, I've had to learn that determination isn't enough. Saying “I'm fine” isn't enough. What matters is adapting — and allowing ourselves to receive help when we need it. If you've ever caught yourself saying “I'm fine” when you're not, this one's for you. In This Episode The phrase my dad used that wasn't always true — “I'm fine.” How his resistance to adapting shaped my understanding of masking. The trike that gave him joy he wouldn't have chosen for himself. Why moving into a senior living community became one of the best decisions he never wanted to make. What his struggles taught me about ADHD, autism, burnout, and learning to adapt. Resources & Links Learn more about ADHD reWired Coaching & Accountability Groups: Join our virtual co-working community: Support the podcast on Patreon:

In today's story we explore what it's like to be on the autistic spectrum, and more specifically, how a later life diagnosis can totally change the way you view the world and yourself. Aurelie, our storyteller today,  was an autism expert, a clinical psychologist who had trained with some of the premier autism experts in the country…yet she didn't discover her own autism until she was 40 years old. This episode explores why women on the spectrum are so often missed, how women on the autistic spectrum are so often masters of masking, which means imitating the mannerisms and behaviors of neurotypical people, thus allowing them to both fit in and also to be left hiding in plain sight. Support the show! https://www.buzzsprout.com/396871/supportDr. Aurelie Welterlinhttps://www.ncawag.net/our-team/dr-aurelie-welterlin"I Love You, I Hate You, Are You My Mom?"  An intensive experiential workshop exploring transference with Dr. H and Dr. Hillary McBride, Feb 4th-6th 2026 in Joshua Tree, CA https://www.craigheacockmd.com/i-love-you-i-hate-you-are-you-my-mom/BFTA episode recommendations/Podcast pagehttps://www.craigheacockmd.com/podcast-page/Support the show

When ADHD Wants Adventure and Autism Just Wants a Nap Patricia (she/her) explores what it means to show up authentically as a neurodivergent person—especially when navigating the tension between wanting novelty (hello ADHD/AuDHD brains!) and craving sameness (thank you autism). She shares candid stories about celebrating her anniversary, managing low energy, social interactions, and dealing with conflict. Patricia also opens up about balancing autistic traits, ADHD novelty-seeking, PDA (persistent drive for autonomy), and honoring her sensitivity. If you're autistic, ADHD, AuDHD, or otherwise neurodivergent, this episode offers relatable honesty, self-compassion, and a reminder that sensitivity is nothing to apologize for. WHAT YOU'LL HEAR IN THIS EPISODE ·      Why showing up authentically—even when low energy or struggling—creates safety and deeper connection. ·      The push-pull between ADHD's love of novelty and autism's need for sameness. ·      A vulnerable look at performance pressure, PDA (persistent drive for autonomy), and the tension of “supposed to” versus authentic presence. ·      Reflections on navigating conflict, rejection, and the looping thoughts that come with OCD and sensitivity. ·      Stories of how small moments of authenticity (complimenting a server, connecting with strangers, sharing vulnerability) can bring ease and humor. ·      The joys of volunteering with puppies, finding novelty in animals, and noticing the small things that bring comfort. ·      Honest sharing about energy struggles, self-judgment, and learning to honor your body's signals. KEY TAKEAWAYS ·       You don't have to perform or mask to be worthy of connection. ·       Novelty and sameness can co-exist—it's about experimenting and noticing what feels supportive. ·       Authenticity often comes in small, ordinary moments that bring relief and connection. ·       Conflict and rejection are painful, but self-trust and curiosity can soften the edges. ·       Sensitivity is not something to apologize for—it's a way of being in the world. SOUND BITES "Show up as you are." "I felt very inadequate." "I really resist it." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Embracing Authenticity 09:12 Navigating Social Expectations 17:54 Finding Balance in Emotions PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Do you recognize that underlying feeling as if you're always tired? Being autistic can be difficult. Masking, socializing and trying to fit in—all drain our energy and lead to autistic fatigue. Here are some ideas for how to get some relief.Support the showSunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. InstagramKo-fi, PayPal, PatreonLinktreeEmail: info@theautisticwoman.comWebsite