Podcasts about Masking

An episode that mastered the art of unmasking on the page!In Episode 142 of The Autistic Culture Podcast, Dr Angela Kingdon discusses the art of unmasking and how writing can help process late-diagnosis identity shock. Plus, she reveals this week's creative prompt themed around the oral tradition of writing and sharing Fables! What lessons, values, or morals would you pass down as an Autistic person?All this, and we announce our amazing winners from our sixth writing contest!Here are our top two entries.OUR WINNER

Diane Miller, Psy.D., M.Ed., explores the compounded impact of rejection sensitivity and double-masking (the survival strategy of suppressing both ADHD symptoms and aspects of cultural identity to avoid judgment or rejection) for Black women with ADHD. RSD and ADHD in Black Women: Additional Resources Free Download: Understanding Rejection Sensitive Dysphoria Read: New Insights Into Rejection Sensitive Dysphoria  Read: How ADHD Ignites RSD: Meaning & Medication Solutions  Read: Rejection Sensitivity Is Worse for Girls and Women with ADHD Read: “I Could Have Been Myself for So Much Longer.” Read: Why ADHD Is Different for People of Color Access the video and slides for podcast episode #559 here: https://www.additudemag.com/webinar/unmasking-adhd-rejection-sensitivity-black-women/ This episode is sponsored by the podcast Sorry, I Missed This. Search for “Sorry I Missed This” in your podcast app or find links to listen at https://lnk.to/sorryimissedthisPS. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Why do you avoid conflict, over-apologize, or say “yes” when you really mean “no”? In this powerful episode, Dr. Aziz unpacks the deeper reasons behind people-pleasing and “nice” behavior—and reveals what's really driving it. You'll discover that these habits aren't just random quirks—they're part of a system designed to keep you “safe” by earning approval and avoiding disapproval. But this comes at a huge cost: your authenticity, your confidence, and your freedom. Dr. Aziz shares key signs of hidden people-pleasing and offers a compelling invitation to look at what you're really afraid to feel. Once you understand the emotional root of these patterns, you can start breaking free—not by fixing a dozen behaviors, but by going straight to the source.

Unmasking. If I could do it all over again, I'd some things differently.In this episode, we talk about what I've learned and three ways that you can cope as you unmask.This is for anyone learning to trust their own instincts and intuition.Want meaningful relationships? ⁠⁠Click here⁠⁠.Only 5 spots available for a private 1-hour coaching session this June.Book yours at: https://calendly.com/patternsofpossibility/complimentary-breakthrough#autisticadult #unmasking #authenticconnection

When we think of autism, ADHD, or even trauma, we often place them in separate boxes, as distinct diagnoses with different treatment paths. But what if the reality is far more connected? What if complex trauma itself is a form of neurodivergence? What if masking, sensory overwhelm, and dissociation are not flaws to be fixed, but intelligent adaptations of a nervous system doing its best to survive? In this episode of Trauma Rewired, we're joined by Dr. Megan Anna Neff, clinical psychologist, author of Self-Care for Autistic People, and co-host of the Divergent Conversations podcast. Dr. Neff sits down with Elisabeth and Jennifer for a powerful, eye-opening conversation about the deep overlap between autism, ADHD, complex PTSD, and sensory processing challenges and why embracing this intersection is key to healing and self-acceptance. Together, we explore how trauma shapes the neurodivergent brain, why so many autistic women remain undiagnosed, and how dissociation and emotional shutdowns are often rooted in sensory overload. Dr. Neff also shares her personal journey of late-diagnosed autism and ADHD, and the life-changing reframes that helped her make sense of her body and nervous system. This episode is not about pathologizing difference. It's about honoring the body's wisdom, reframing trauma as adaptation, and understanding why a nervous system-first approach to healing is essential. If you've struggled with masking, emotional dysregulation, chronic dissociation, or a lifetime of “being too much” or “not enough,” this conversation offers a compassionate, grounded lens to view your experience, and new possibilities for healing. Topics discussed in this episode: ● Masking: the hidden labor of social camouflage ● Why complex trauma is a form of neurodivergence ● Sensory trauma, sensory overload, and emotional shutdowns ● Dissociation as a protective nervous system response ● The gender gap in autism diagnosis and late identification ● How trauma and neurodivergence co-shape identity ● Reframing emotional expression and interoceptive deficits ● Why top-down cognitive strategies often fail without nervous system work ● Somatic and sensory tools for nervous system safety ● Why self-acceptance begins with honoring the body's adaptations Explore the Neurosomatic Intelligence Coaching program: https://www.neurosomatic.com/leadership Learn more about Dr. Megan Anna Neff's work: Website: https://www.meganannaneff.com/ Instagram: https://www.instagram.com/neurodivergent_insights/  Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now: https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com  

Welcome to a Tale Teller Club Publishing Podcast.Behind the Mask: Understanding Female Masking in Autism and the Push for Earlier Diagnoses.For decades, the narrative surrounding autism has been overwhelmingly male. Diagnostic criteria were originally developed based on studies of young boys, leaving a vast number of autistic girls and women misdiagnosed—or not diagnosed at all. The consequences of this oversight are profound, particularly when it comes to the phenomenon of female masking.What is Female Masking?Female masking refers to the ways many autistic women (and AFAB nonbinary individuals) consciously or subconsciously camouflage their autistic traits in order to blend in socially. This includes mimicking social behaviors, scripting conversations, suppressing stims, and copying facial expressions or body language from peers. It's a survival tactic often developed from an early age to avoid bullying, exclusion, or being labeled as "weird."While masking may provide short-term social inclusion, the long-term costs are significant. Many women report chronic exhaustion, anxiety, depression, identity confusion, and even burnout—a condition similar to chronic fatigue triggered by years of performing neurotypical behavior under pressure.Why Do Autistic Women Go Undiagnosed?There are several intersecting factors:Gender Bias in Diagnostic Tools: Most traditional autism tests were based on male presentations—such as overt repetitive behaviors or obvious communication delays—which may not manifest the same way in girls and women.Social Conditioning: From a young age, girls are often socialized to be more compliant, empathetic, and nurturing. This can make autistic traits less noticeable or easier to mask.Misdiagnoses: Many women are first diagnosed with anxiety, borderline personality disorder, OCD, or eating disorders—conditions that can co-occur with or mask autism.Internalized Ableism: Some women internalize a belief that their struggles are moral failings rather than neurological differences, leading to shame, silence, and missed opportunities for help.What Is Being Done to Change This?The tide is slowly turning, thanks in large part to advocacy by autistic women, researchers, and clinicians pushing for better awareness and tools.1. Redesigning Diagnostic CriteriaEfforts are underway to broaden and update autism diagnostic frameworks to account for female and nonbinary presentations. This includes recognizing more subtle signs like:Social exhaustion after brief interactionsPreference for deep, solitary special interestsEmotional hypersensitivity or meltdowns behind closed doorsExtreme self-monitoring and perfectionismThe use of gender-sensitive screening tools, such as the Camouflaging Autistic Traits Questionnaire (CAT-Q) and revised checklists from clinicians like Dr. Judith Gould and Dr. Tony Attwood, are helping professionals identify masking patterns more effectively.2. Increased Awareness Among ProfessionalsAutism training for GPs, psychologists, and school staff is beginning to include modules on how autism presents differently in women and girls. Early years educators are being taught to spot non-disruptive behaviors and social exhaustion as potential signs, rather than only focusing on the more classically male behaviors like aggression or non-verbal communication.3. Autistic Women Sharing Their StoriesThe voices of late-diagnosed women are having a profound impact. Memoirs, blogs, podcasts, and social media accounts have created a thriving neurodivergent community where stories are shared, identities are affirmed, and others are encouraged to seek assessments.Authors such as Sarah Hendrickx, Laura James, and Dr. Camilla Pang have brought autism in women into the public eye, challenging the outdated image of what autism "looks like."4. Advocacy for Earlier, Affordable AssessmentCampaigns are now fighting to:Shorten NHS waitlists for autism assessmentsMake private assessments financially accessibleEncourage school-based referrals that look beyond disruptive behaviorRemove gendered bias from early years evaluationsAdditionally, there's growing awareness of intersectional barriers—for instance, how autistic women of color or those from low-income backgrounds are even more likely to be misdiagnosed or dismissed.Toward a Future of Acceptance and Early InterventionFemale masking is not just a clinical issue—it's an emotional one. It speaks to the lengths so many autistic individuals go to in order to survive in a world that isn't designed for them. By understanding and dismantling the biases that lead to late or missed diagnoses, we're moving closer to a world where girls and women on the spectrum are seen, supported, and celebrated from the beginning.Early diagnosis isn't about labels—it's about liberation. It's about giving individuals the language, tools, and confidence to unmask safely and thrive authentically.This is a LitBits broadcast for tale teller club publishing.

Contributing writer Jake Fogleman and I talk about new rulings out of the Fifth Circuit upholding a lifetime gun ban for someone who committed a traffic crime and the Second Circuit against a white collar criminal. We also provide new reporting on the ATF's recent use of masked agents to conduct operations. Finally, we update everyone on a new concealed carry reciprocity agreement between Pennsylvania and Virginia before covering some big stories from outside of The Reload.

In this raw and unfiltered episode, I'm getting honest about something I've only ever skimmed the surface of before—what it's really like to navigate motherhood, business, and personal growth while living with late-diagnosed ADHD and autism. If you've ever felt like you were “too much” or “not enough”… If you've been performing, pleasing, and pushing through, wondering why it's so damn exhausting… If motherhood has cracked you wide open and left you questioning everything— This episode is for you. -The identity crisis that came with my late autism and ADHD diagnosis -The invisible toll of high-functioning masking—and why so many women miss the signs -How internalized ableism made me afraid to share my truth -Why I'm done performing for comfort and ready to show up unmasked -How motherhood became the portal to awakening, not just struggle Whether you're a mother, a highly sensitive woman, or a late-realized neurodivergent soul, this episode is a mirror and an invitation—to unlearn, unbecome, and finally come home to yourself. Find me on Instagram

Cuando la comparación, el exceso de empatía y el masking se cruzan, perdemos el rumbo. En este episodio comparto tomas de conciencia personales y claves para reencontrarte contigo misma desde la autenticidad.   Descubre qué mujer arquetípica eres y cuánto de desconectada estás de ti misma: https://bit.ly/TestConexion

In this powerful episode of Quietly Visible, Carol Stewart speaks with Joanne Lockwood, inclusive culture specialist, speaker, and founder of SEE Change Happen. Joanne shares her personal and professional journey of transitioning as a transgender woman at 52, and how embracing her true identity led to not only a new career in diversity, equity and inclusion (DEI), but a more meaningful, authentic life.Joanne opens up about the lifelong challenges of masking her true self, the impact of alcohol as a coping mechanism, and the process of rebuilding relationships during and after transition. She also explores how resilience is developed—not through ease, but by getting things wrong, learning from setbacks, and choosing to move forward.

Note: This episode was originally released August 31st, 2023 and is being re-aired today as we continue to adjust to our return from parental leave. To support the show and help make episodes like this one possible, become a patron at www.patreon.com/deathpanelpod Beatrice speaks with Micha Frazer-Carroll about her book Mad World: The Politics of Mental Health. Transcript: https://www.deathpanel.net/transcripts/mad-world-micha-frazer-carroll We will be returning to the Socialism Conference this year for our third annual collaboration with the conference organizers, in Chicago the weekend of July 4th—where Micha will also be a featured speaker. (Masking required!) Details at socialismconference.org/ Find our book Health Communism here: www.versobooks.com/books/4081-health-communism Find Jules' new book, A Short History of Trans Misogyny, here: https://www.versobooks.com/products/3054-a-short-history-of-trans-misogyny Find Tracy's book, Abolish Rent, here: https://www.haymarketbooks.org/books/2443-abolish-rent Preorder Phil's new book, Counting Like a State, here: https://kansaspress.ku.edu/9780700639687/ Death Panel merch here (patrons get a discount code): www.deathpanel.net/merch As always, support Death Panel at www.patreon.com/deathpanelpod

In this curated selection from the Happy Space Podcast, I'm bringing back voices that challenge, inspire, and expand our thinking about designing for inclusion and accessibility. These encore episodes highlight conversations that continue to resonate—on neurodiversity, workplace design, and the small shifts that can make a big difference. Whether you're tuning in for the first time or revisiting a favourite, I hope these episodes offer fresh insight into how thoughtful design can help everyone show up and perform at their best.Author of the Canary Code, Ludmila Praslova discusses how moral injury can cause autistic burnout, and how dignity plays a part in setting boundaries in neurodiverse workplaces. Ludmila Praslova, the author of The Canary Code, discusses the common misconceptions about autism, the importance of recognizing female and high-functioning presentations of autism, and the challenges faced by those seeking diagnosis and acceptance. This episode touches on authenticity, moral injury, and the need for accommodations at work. She also shares about her work on the concept of dignity and how it's imperative to setting boundaries and better understanding social situations involving neurodivergent individuals. Finally, she talks about the implications of the DSM-V's categorizations, and practical advice for organizations to move forward in their DEI evolution. Ludmila N. Praslova Ph.D., SHRM-SCP is the author of “The Canary Code: A Guide to Neurodiversity, Dignity, and Intersectional Belonging at Work” (Berrett-Koehler Publishers, April 2024) and the member of the Thinkers50 Radar 2024 cohort of global management thinkers most likely to impact workplaces. She is a Professor of Graduate Industrial-Organizational Psychology and Accreditation Liaison Officer at Vanguard University of Southern California. With over 25 years of experience in developing talent-rich organizations, she is a global inclusive talent strategy expert with deep knowledge of global diversity and neurodiversity. Her current consulting is focused on creating organizational systems for inclusion and wellbeing and providing neuroinclusion training and support to organizations such as Amazon, Bank of America, and MIT. Dr. Praslova is also the editor of “Evidence-Based Organizational Practices for Diversity, Inclusion, Belonging and Equity” (Cambridge Scholars, 2023) and the special issue of the Consulting Psychology Journal: Practice and Research, “Disability inclusion in the workplace: From “accommodation” to inclusive organizational design.” She regularly writes for Fast Company, Harvard Business Review and Psychology Today, and is the first person to have published in Harvard Business Review from an autistic perspective.CHAPTERS7:00 Clare's self-diagnosis of autism8:15 Women and the misunderstanding of autism 10:48 Autistic and neurodiverse traits12:00 Masking and Ludmila's journey with autism17:47 Why there are so many autistic actors19:50 How moral injury affects autistic burnout21:58 The consequences of moral injury for neurodivergent individuals24:11 Autistic burnout vs. regular burnout28:20 What can leaders do to create a better work culture?32:30 What is behind a leader's need to control?36:45 The need for more conscious social interactions in the workplace39:10 Socializing and masking with autism43:02 How to honor your own dignity44:19 How dignity can help establish boundaries at work46:12 How do we navigate the growing neurodivergent population?48:53 Autistic people and how empathy is expressed57:12 The medical model of diagnosis in autism01:06:04 The Canary Code and where you can find itLINKS

An episode that explores the heart of autistic insight, authenticity, and truth-telling.In Episode 137 of The Autistic Culture Podcast, Dr Angela Kingdon continues our journey through the 10 Pillars of Autistic Culture as we move onto Pillar 3— Norm Challenging. Here's what defines this core Autistic trait:* ❓Autistic culture doesn't just question norms — it reimagines them. Being misunderstood is often a sign of being ahead of our time, not behind. Our literal minds challenge euphemism, dishonesty, and performative niceness. We ask “why” not to be difficult, but because truth matters.*

Hey Team! This week I'm talking with H.H. Rune, a Pacific Northwest-based author whose writing explores neurodivergence, identity, and rediscovering meaning in everyday life. Rune was diagnosed with ADHD at 52 after decades of feeling like she was just "bad at life"—something I know I've felt a lot of in my own journey. In our conversation today, we talk through the emotional processing of a late diagnosis—Rune describes it as going through the five stages of grief—and how she's reshaped her relationship with herself, her work, and the people around her. Rune also shares the evolution of her long-running book series and how ADHD both challenged and fueled her creative process. Listen to the Climbing the Walls podcast here! If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/225 YouTube Patreon This Episode's Top Tips 1. Avoid relying on memory, especially for creative ideas, and lean on tools like reminders, email, and structure to back up your attention. Don't trust your brain to remember and instead trust the systems you've set up. 2. Try celebrating your ADHD curiosity. Instead of shaming yourself for going down “random” thought paths, reframe your curiosity as a gift and use humor to engage others. 3. Getting a late diagnosis can require a lot of emotional processing. Rune describes going through the five stages of grief post-diagnosis, acknowledging that the loss of a "life that could have been" is real and valid.

“I'm fine.” How often do we say it when the truth is—we're anything but? In this powerful kickoff to The Lies We Love series, Discipleship Pastor Ryan Akers unpacks the subtle, soul-draining lie we tell ourselves and others when we're really overwhelmed, burned out, or just trying to hold it all together. Through the lives of Moses, Mary, and Martha, we're reminded that God never called us to carry everything alone. If you're tired, overextended, or just barely holding on, this message offers real hope, deep encouragement, and practical steps to move from burnout to rest, and from pretending to peace.Message Notes: https://notes.subsplash.com/fill-in/view?page=r1wcDjzflx5-Day Devotional: https://www.theharbor.life/blog/tag/the-lies-we-love-im-fineDiscussion Questions: https://storage2.snappages.site/PJBKS3/assets/files/TLWL1-SGQ.docxFind us on:YouTube: YouTube.com/TheHarborInstagram: Instagram.com/TheHarbor_lifeFacebook: Facebook.com/TheHarbordotlifeWebsite: https://www.TheHarbor.lifeWatch/listen on The Harbor AppNew episode every week!

Frauen in Führung bewegen sich im Spannungsfeld von Sympathieerwartungen und Leistungsdruck. Warum sie sich dabei oft maskieren – und weshalb genau das nicht nur sie, sondern auch die Unternehmenskultur ausbremst, hörst du in dieser Folge. Gemeinsam beleuchten die beiden Barbaras, warum besonders Frauen oft in diese Falle tappen, welche feinen Unterschiede es zwischen sozialem Abgleich und Maskierung gibt und wie man die eigenen „Masken-Momente“ erkennt.

Note: We are back from parental leave! This episode was originally released September 27th, 2024 and is being re-aired today in solidarity with Palestine, and to be able to re-share Rasha's guided reflection near the end of the discussion (beginning 44:55). To support the show and help make episodes like this one possible, become a patron at www.patreon.com/deathpanelpod Original description: Beatrice speaks with Rasha Abdulhadi about how, as we near 11 months and 100+ years of genocidal settler colonial violence in Palestine, it is vital to remain steadfast in our demands for Palestinian liberation. We discuss turning away from despair towards patience and boldness in our actions, why our demands must push for and beyond “ceasefire,” and draw connections between settler colonialism here and in Palestine; inviting us all to become more skillful in keeping each other alive. This episode was originally recorded at the 2024 Socialism Conference. We will be returning for this year's 2025 iteration for our third annual collaboration with the conference organizers, in Chicago the weekend of July 4th. (Masking required!) Details at https://socialismconference.org/ Find our book Health Communism here: www.versobooks.com/books/4081-health-communism Find Jules' new book, A Short History of Trans Misogyny, here: https://www.versobooks.com/products/3054-a-short-history-of-trans-misogyny Death Panel merch here (patrons get a discount code): www.deathpanel.net/merch As always, support Death Panel at www.patreon.com/deathpanelpod

Amy Marschall, Psy.D., discusses why autistic people mask, and how this leads to stress and burnout; how to identify warning signs of burnout (and how this differs from depression and other mental health issues); and shares strategies to prevent or recover from burnout. AuDHD: Additional Resources Take This Self-Test: Autism in Women Read: AuDHD — An Overview Read: “A Living Contradiction”: The AuDHD Experience Read: ADHD, Autism, and Neurodivergence Are Coming Into Focus Access the video and slides for podcast episode #556 here: https://www.additudemag.com/webinar/autistic-burnout-adhd-masking/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Hey everyone, welcome back to the Autism Little Learners Podcast! Today's episode is such a special one. I'm joined by Megan Griffith, an autistic and ADHD life coach who shares powerful insights from her own lived experience. We talk about what it's like to be diagnosed later in life, sensory sensitivities, masking, and the importance of honoring neurodivergent play. Megan's stories and metaphors bring so much clarity and compassion to topics many of us are still learning about. She also shares a peek at her upcoming book Welcome to AudHD and a free resource for parents and educators. You're going to love this conversation! Bio Megan Griffith (she/her) is an auDHD life coach, and she's autistic & ADHD (auDHD) herself. She loves helping adults learn more about their brains and better understand & meet their needs, especially around executive dysfunction, emotional dysregulation, and internalized shame. When she's not working, you can usually find her dying her hair, or writing her novel. Links  Megan's New Book (coming out in the fall of 2025): https://www.theneurocuriosityclub.com/book-waitlist 11 Types of Neurodivergence:  https://www.theneurocuriosityclub.com/types-of-nd The Nuerocuriosity Club - You Tube: https://www.youtube.com/@TheNeurocuriosityClub Website: https://www.theneurocuriosityclub.com/ Takeaways Megan identifies as AuDHD, a combination of autism and ADHD. Late diagnoses of autism and ADHD are becoming more common among adults. Sensory sensitivities can significantly impact daily life and social interactions. Masking is a complex behavior that can lead to emotional distress. Children need safe spaces to express themselves without judgment. Play should be enjoyable and not forced into typical norms. Understanding sensory needs is crucial for supporting neurodivergent individuals. Adults should trust and validate the experiences of neurodivergent children. Creating supportive environments can help children thrive. Megan's upcoming book aims to guide neurodivergent adults towards thriving. You may also be interested in these supports Visual Support Starter Set  Visual Supports Facebook Group Autism Little Learners on Instagram Autism Little Learners on Facebook  

National Grape day.  Entertainment 1980. Masking tape invented, Disney releases "3 little pigs". Todays birthdays - Vincent Price, Christopher Lee, Lee Meriweather, Louis Gossett jr, Don Williams, Neil Finn, Peri Gilpin, Todd Bridges.  Robert Ripley diedIntro - God did good - Dianna Corcoran     https://www.diannacorcoran.com/The green grape song - Hmm thats strangeCall me - BlondieMy heart - Ronnie MilsapBirthdays - In da club - 50 Cent   https://www.50cent.com/Thriller - Michael JacksonJingle hell - Christopher LeeIt must be love - Don WilliamsI got you - Split EnzExit - Heart felt - Jennie Angel    https://jennieangelmusic.wixsite.com/mysitecountryundergroundradio.comHistory & Factoids webpage

This week I'm joined again by Cynthia Hammer, founder of ADD Resources, the Inattentive ADHD Coalition, and more recently, FINDtheADHDgirls. Cynthia's been a driving force in ADHD advocacy since the 90s and continues to be one of the loudest and clearest voices calling for earlier, more accurate diagnoses—especially for girls. In our chat, we talked about how inattentive ADHD often slips through the cracks, especially in school settings, and how often many of us end up masking so well that even parents and teachers miss the signs. And since inattentive ADHD is predominantly seen in women, this is just another one of those issues that has driven so many women to go undiagnosed. Cynthia walks us through the new ADHD screening checklist she developed, the importance of identifying co-occurring conditions, and how things like sleep, histamine intolerance, and even stretchy joints can intersect with ADHD in ways that aren't always obvious. Listen to the Climbing the Walls podcast here! If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/224 YouTube Patreon This Episode's Top Tips Not all hyperactivity is easy to spot. When dealing with combined type, many suppress hyperactivity and find subtle, socially acceptable ways to move around (like volunteering to hand out papers or making frequent trips to sharpen pencils) as a form of masked hyperactivity. Masking can often lead to delayed or missed diagnosis, especially for those who are people pleasers or academically high-performing. When a child seems fine at school but crashes emotionally at home, that's a sign they may be overcompensating or masking symptoms all day. Early intervention helps build long-term executive function. Treating ADHD early isn't just about managing symptoms in the moment; it's about teaching skills like organization, regulation, and focus while the brain is most plastic and ready to learn.

What if ED behaviors in autistic people were not problems to be fixed, but rather, powerful adaptations to feel safe? More specifically, what if eating disorders themselves are a form of autistic masking? In this episode, Livia Sara explains how eating disorders can manifest through three distinct types of masks, why neurodiversity-affirming approaches form the foundation of freedom, and how to discover your true self – without the masks of fear and limitation. Highlights of today's episode: How autistic masking can be seen as a survival strategy in a neurotypical world How the eating disorder forms three interwoven masks: external, identity, and compensatory Introduction to The Adaptive Eating Spectrum (TAES) and how different eating patterns serve as both escape and mask Why the body itself can feel like a mask for the infinite autistic being The connection between masking, Rejection Sensitive Dysphoria, and eating disorder behaviors The powerful of transforming eating disorder “recovery” into your unique discovery journey How to embrace neurodivergence and create safety while unmasking

NDI Coaching Programme & Resources https://igcompany.co.uk/ND Is kindness enough when it comes to creating inclusive coaching spaces, or do we need something more intentional, informed, and powerful? In this episode we explore something that sits deeply in our hearts and runs through our work: neurodivergent inclusive coaching. As coaches, we often say we're inclusive. We're empathic. We care deeply. But as we discovered through both personal experience and professional insight, good intentions aren't always enough. Kindness can't replace knowledge and inclusion doesn't happen by accident. Many of our clients are neurodivergent. Some know it. Some don't. But all of them deserve a coaching space where they can be who they are, without masking, adjusting, or feeling “too much.” That's the space we're committed to helping others build. We talk about how neurodivergent inclusive coaching isn't just about working with those who are autistic or have ADHD. It's about setting a tone in our language, our websites, our chemistry calls, and our sessions that says; “You are safe here.” We break down why language matters so much. For instance, referring to someone as “a person with autism” versus “an autistic person” may seem like a detail, but it can reflect respect or a lack of understanding. These nuances define how welcoming our spaces feel. We dive into strength-based coaching, trauma-informed practice, sensory sensitivity awareness, communication differences, and how to adapt your coaching rather than expecting clients to conform. So often, neurodivergent clients have lived through trauma, especially from workplaces or education systems that weren't built with their needs in mind. These layers show up in coaching, and we need the skills to recognise, honour, and support that. From eye contact and body language to executive functioning and stimming, we explore practical ways to create a truly inclusive space, and challenge the assumption that neutrality equals inclusivity. It doesn't. Creating neurodivergent inclusive coaching isn't optional if you care about inclusion. It's not just about adding a string to your bow. It's about making your coaching safer, deeper, and more human. Timestamps: 00:00 — Why this topic matters so much to us 01:30 — What it means to be neurodivergent inclusive 03:50 — The power of language and identity 06:15 — Strength-based coaching, masking, and belonging 10:00 — Trauma and internalised neuro-negativity 13:50 — Creating space for unmasking and authentic presence 17:30 — Sensory sensitivity, communication preferences & micro-adjustments 23:40 — Why inclusion must be intentional, not assumed 27:00 — What's in the NDI Coaching Programme and how to join Key Lessons Learned: Inclusion isn't passive: it requires education, intention, and effort. Neurodivergent clients have often experienced trauma: understanding that changes the way we coach. Language and labels matter: small shifts can build or break trust. Masking is exhausting: coaching should be the space where people can unmask safely. Strength-based approaches honour neurodivergence instead of trying to “fix” it. Your job as a coach is to adapt: not to expect your client to adjust to you. Kindness is not enough: inclusion takes ongoing learning and humility. Keywords: Neurodivergent inclusive coaching, Coaching for neurodivergent clients, Inclusive coaching environments, Trauma-informed coaching, Coaching and masking, ADHD coaching strategies, Autism friendly coaching, Neurodiversity in coaching, Strength-based coaching, Sensory sensitivity in coaching, Links: NDI Coaching Programme & Resources https://igcompany.co.uk/ND All coaching programmes mentioned (Emotions Coaching, Neurodivergent Inclusive Coaching, CPD, Foundations to Masters):https://igcompany.co.uk

Ever feel like you're putting on a performance just to get through the day? You're not alone—this episode gets real about ADHD masking.In "ADHD Masking: Real Reasons Adults Hide Their Struggles," Ky explores why so many adults with ADHD feel pressure to hide their true selves and how masking impacts daily life.Drawing from personal stories and listener questions, Ky shares what ADHD masking looks like, how it starts, and why it's so exhausting. You'll hear practical tips for unmasking, a powerful listener email about pretending to be “normal,” and honest talk about the emotional toll of always keeping it together. If you've ever left a social event feeling wiped out or worried about being “too much,” this one will hit home.Curious how to break free from masking and start showing up as your real self? Hit play and join the conversation.For more resources, visit https://thevibewithky.com.

In this episode, Dr. Tay is joined by guest Amanda Moses, a neurodivergent psychologist from Australia, who specializes in autism identification in those with complex and highly masked presentations. They discuss the differences in how autism presents in females versus males, the concept of masking, and the unique social challenges that often lead to delayed diagnoses. Amanda offers practical advice for parents and clinicians on how to better recognize and support autistic children and adults. The episode emphasizes the importance of specialized training for clinicians and the need for more self-compassion and understanding among those exploring their own neurodivergent traits.00:00 Introduction and Guest Introduction00:28 Autism Diagnostic Criteria and Episode Reference01:10 Amanda's Background and Passion for Autism01:38 Dr. Tay's Background and Podcast Purpose02:40 Amanda's Journey and PhD Focus04:07 Challenges in Autism Assessment Tools10:22 Importance of Self-Identification and Formal Diagnosis14:46 Challenges in Diagnosing Girls with Autism26:51 Key Transitional Points for Diagnosing Autism in Girls31:44 Recognizing Emotional Dysregulation in Children32:26 Perfectionism and Cognitive Rigidity33:10 The Role of Savvy Parents33:31 The Importance of Content Creation35:37 Exploring Masking in Autism38:16 Personal Experiences with Masking41:11 Helping Children Understand Their Energy Levels44:25 The Complexities of Masking and Mental Health46:40 Finding Safe Spaces for Authenticity53:49 Social Connections Among Neurodivergent Individuals56:35 Resources for Understanding Masking01:00:00 Final Thoughts and Encouragement RESOURCES ⚡️ continue learning from Amanda Moses on Instagram @amandamosespsychology and via her website ⚡️paid resource on masking mentioned in the episode ⚡️ want to learn more about Dr. Tay's Whole Family Approach and current services offered? visit drtaylorday.com ⚡️ continue learning from me and submit any questions [could be featured on a future episode] >>Instagram @the.dr.tayTikTok @the.dr.tay

Hey team! Today I'm talking with Jacob Nordby—author, creative mentor, and founder of the Institute for Creative Living. Jacob's work blends personal development, creativity, and storytelling to help people live more aligned and authentic lives. In our conversation, we talk about his late ADHD diagnosis and how that shaped his journey to finding his authentic self. We explore the challenges of masking, the struggle of figuring out who you really are after years of trying to fit in, and how journaling, self-discovery tools, and embracing curiosity can help peel back those layers. We also dive into what it means to live authentically with ADHD and the ways masking can drain us. Start Freedom today! Use code ADHD40 to get them 40% off a Freedom Yearly premium subscription! Listen to the Climbing the Walls podcast here! If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/223 YouTube Patreon This Episode's Top Tips Use daily journaling with intentional prompts—Jacob recommends asking “How do I feel right now?”, “What do I need right now?”, and “What would I love to create?” to reconnect with your emotions, needs, and creative energy. Frame “rest” as active recovery—Instead of shaming yourself for downtime, recognize that pulling back sensory input (like a “pajama day” with blackout curtains) can be a crucial nervous system reset. Practice nonjudgmental self-discovery—Approach your exploration of who you are with curiosity instead of criticism, creating a safer internal space for growth.

Episode: 2025.11.20The Living Full Out Show with Nancy Solari believes that quieting the loneliness can lead to regained confidence and purpose. Maybe you have a diagnosis that makes it difficult to connect with others. Perhaps lack of connection is bringing you down. Join Nancy as she discusses how to overcome struggles in order to lead a life full of connection, love, and success.Our first caller, Melissa, wonders how to have a positive outlook and remain encouraging while trying to keep family together during hard times. Nancy Advises her to act as a sounding board and let her family in need of support take the lead on their own path to healing. Nancy highlights the importance of self care and recommends looking into coaching, therapy, or even support groups. Tune in to discover how shifting your social approach can unlock personal fulfilment and strengthened connections.Our inspirational guest, Daniel Wendler, used his diagnosis as a learning tool, allowing him to build connections and quiet his loneliness. In elementary school, Dan was faced with negative reactions to his attempts at friendship. He blamed himself for the way others were treating him. Just before freshman year of highschool, he met with an autism specialist and was diagnosed with Aspberger's syndrome, an obsolete term now referred to the autism spectrum. He took his understanding of his diagnosis and shifted his perspective. He realized he could learn the social skills he was lacking and finally stopped blaming himself for the way others responded to his approaches. With this change and confidence, Dan met his now wife who he is able to be his true self with. Tune in to learn how Dan reshaped his interpretation of his autism diagnosis, leading him to his now successful life full of love and connection.Perhaps you are experiencing loneliness and letting its negativity prevent you from reaching your full potential. Try changing your mindset and fostering worthwhile connections. Building relationships with others can bring out the best version of yourself and let you live full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

In this episode of the Rachel Hollis podcast, Rachel explores the concept of inflated fears and how they often hold us back from living our best lives. She reflects on the importance of not letting the opinions of those who have never walked our paths dictate our actions and choices. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:32 Welcome and Podcast Subscription Request01:23 Audiobook Mashup: What If You Are The Answer02:01 The Big Thing That's Actually Little03:10 Stevie Nicks Concert Experience06:51 The Struggle of Inviting Others to Your Passions15:25 Embracing Solo Adventures17:12 Overcoming Fear and Taking Action21:12 Traveling and Personal Updates from London27:32 Upcoming Events and Personal Reflections34:44 Encouragement to Try New Things44:43 Conclusion and FarewellSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of LIGHT TALK, The Lumen Brothers and Sister talk about everything from Directors and Producers Altering Intellectual Property, to The Power of The Playwright. Join Ellen, Steve, and Stan as they pontificate about: Masking and Sightlines; Why are Americans terrified of Rakes?; European Paperwork; Edible Softgoods; and Who owns your work? Nothing is Taboo, Nothing is Sacred, and Very Little Makes Sense.

Go to todaysautisticmoment.com for the transcripts.Many Autistics are deciding to mask ourselves in the current political atmosphere. Our pathological demand avoidance is a powerful tool so that we can say no to these unjust rules and not be someone's tool of oppression.  Matthew and Philip will talk about masking as part of our multidimensional existence as Autistic people. 

Coming up on this episode of Flirtations, we're talking about neurodivergence and dating with our guest, Mady Snyder, a licensed marriage and family therapist specializing in working with late-diagnosed neurodivergent individuals and couples! Whew, I am so ready! Dating is a complex journey for most, but for those with neurodivergence, it can present distinct challenges and yet many opportunities.​ Today, we'll discuss:​ What is neurodivergence and what are the strengths of the neurodivergent person? Navigating Social Cues: The complexities of interpreting social signals, understanding flirting, and the challenges posed by dating experiences like ghosting. Sensory Sensitivities: How can heightened sensory experiences impact dating? Rejection sensitivity: What are the ways this shows up and what can we do about rejection in dating? Communication:  How might differences in communication styles and expectations lead to misunderstandings, and what are some strategies that are helpful here? Why the neurodivergent person might just be a superconnector! Masking:  the function of masking, how we can unmask, and ultimately bring more vulnerability and authenticity into the dating process And honestly, much more! So, whether you're neurodivergent yourself, dating someone who is, or simply interested in understanding diverse dating experiences, this conversation is for you! Let's do this Flirties, and meet Mady! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy- all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About your guest:  Mady Snyder, LMFT, is a neurodiversity-affirming therapist based in Pasadena, California, offering both in-person and virtual sessions. She specializes in working with late-identified autistic and ADHD adults, with a focus on identity, relationships, and the often-overlooked nuances of neurodivergent dating. Mady brings warmth, humor, and deep insight to her work, creating spaces where neurodivergent individuals feel seen, supported, and celebrated as their full selves. Instagram https://www.instagram.com/couchspace/ Website https://www.madysnyder.com/ Infographics on Autism https://neurodivergentinsights.com/autism-infographics/ ADHD Infographics https://neurodivergentinsights.com/adhd-infographics/ Self Assessments for Autism, ADHD, OCD, Others https://embrace-autism.com/autism-tests/ Live Your Values Card Deck https://lisacongdon.com/products/values-deck Camouflaging https://embrace-autism.com/autism-and-camouflaging/ ND Therapist Directory  https://ndtherapists.com/ About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Buckle in for a very emotionally raw and, well, brutally honest conversation this week as Jill chats with Kathryn Ducey in the first part of a two-part episode! Kathryn (or Ducey, as Jill calls her) is a life coach and host of the upcoming Brutally Honest podcast, a podcast about the raw realities of life, healing, and transformation, and she reflects on her personal journey, from childhood trauma and complicated relationships to the powerful awakening that she experienced in her early forties. The conversation explores her struggles with identity, emotional healing, and the process of shedding borrowed beliefs and behaviors that weren't truly hers. Kathryn takes us through her process of self-discovery, including how she began to understand her role in her own pain and the deep healing that she experienced after realizing dysfunction in her family. We also hear about her experience with therapy and personal development programs, such as Landmark, which helped her find a new, healthier path. This episode offers a truly vulnerable look into Kathryn's growth process, revealing how confronting past trauma and facing uncomfortable truths can lead to real freedom. This episode of Be YOU also touches upon the difficulties of healing from trauma and the impact of sexual and emotional boundaries. Kathryn and Jill both share and reflect on their individual experiences of personal growth and how learning to embrace vulnerability has changed their lives. This is truly a heartfelt and powerful episode that you will not want to miss! Also, gives the details around an exciting announcement - tickets are now on sale for a Be YOU event on October 25, 2025 in Fort Wayne, Indiana, celebrating the podcast's five-year anniversary. The four-hour women's empowerment experience includes immersive activities; a live podcast recording, and a focus on authentic leadership, with early bird pricing available until June 1st! Two ticket options are available, including a VIP experience, and the event is expected to sell out quickly, so grab your ticket(s) now at jillherman.com/beyou! Be sure to tune in next week for part two of this conversation with Kathryn Ducey! Show Notes: [0:00] - Hear the details about an upcoming Be YOU event celebrating five years of the podcast! [5:20] - This episode offers a candid conversation with Kathryn Ducey about life, honesty, and overcoming childhood trauma. [8:53] - Kathryn appreciates Jill's tough love after a breakup, which strengthened their connection. [10:49] - Hear about how Kathryn struggled with borrowed identities before learning to embrace her true self through human design. [12:46] - Jill expresses fascination with human design, even learning about her own undefined and defined centers. [14:36] - Kathryn reflects on the challenging but rewarding changes that she underwent between ages 40 and 43. [16:42] - At 33, Kathryn faced hair loss and short-lived relationships, leading her to uncover childhood trauma stored in her. [19:46] - Jill recalls a wake-up call about victimhood and the realization of her own childhood struggles. [20:15] - Hear about how Kathryn blamed her partner for relationship issues, unaware she was actually avoiding pain and responsibility. [22:06] - Kathryn left therapy to dive into Landmark, revealing her parents' dysfunction and her unresolved trauma. [24:21] - Kathryn reveals that her chaotic and abusive childhood stemmed from her parents' unstable relationship and her mom's struggles. [27:12] - Hear how a harsh caretaker and punishment during childhood shaped Kathryn's struggles. [29:22] - Childhood trauma, as Kathryn realized, was surfacing in her relationships where she looked for validation via unhealthy sexual patterns. [31:55] - Hear Kathryn open up about how she disconnected from her body during intimacy, triggering survival responses despite her partner's support. [33:13] - Struggling with her sexuality, Kathryn discovered her turn-ons were linked to the environment, not physical appearance. [35:20] - Reflecting on her family's financial dysfunction and her spending habits, Kathryn realized the importance of boundaries, [37:28] - Death and trauma marked Kathryn's childhood, leading her to create chaos while maintaining a façade of stability. [39:32] - Masking destructive patterns, Kathryn's seemingly perfect life involved stealing and toxic relationships with wealthy men. [41:45] - Jill acknowledges the contrast between Kathryn's outward success and her hidden chaos, stressing the deep impact of unresolved trauma. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

Hey Team! This week we've got a really fun episode, I'm talking with ANDY J. PIZZA - well that was weird… Let's try that again - ANDY J. PIZZA - All right, let's just go with it. Andy is a podcaster, illustrator, and creative thinker who's built a career by embracing the parts of himself that used to feel like liabilities. Andy's the host of Creative Pep Talk, and his Right Side Out podcast series dives into what happens when you stop trying to pass for neurotypical and start living a little more like yourself. Andy was diagnosed in his twenties, and his experience navigating masking, creative burnout, and late-in-life self-acceptance forms the core of what we're talking about today. In our conversation, we talk about the costs of masking, the weird middle ground between accommodation and authenticity, and the realization that sometimes we forget who we are because we've been trying so hard to be someone else. We also get into creative practice, novelty, and his favorite ADHD-friendly productivity hacks. And of course, we talk about what it means to live “right side out,” and what it really means to show up authentically. This was definitely one of my favorite episodes I've recorded so far this year, so I hope you enjoy it as much as I did. Start Freedom today! Use code ADHD40 to get them 40% off a Freedom Yearly premium subscription! Listen to the Climbing the Walls podcast here! If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/221 YouTube Channel My Patreon This Episode's Top Tips Masking isn't inherently a bad thing, but it certainly is when we're doing it all the time and unconsciously. We want to be intentional about when and why we mask, and aim for authenticity when possible. It's okay to embrace opposing truths. We need structure and flexibility, goals and play. We don't have to fall into all-or-nothing thinking, and this can help us balance some of these ADHD “contradictions”. Celebrate difference, don't just tolerate it. Safe spaces are good, but celebration spaces—where your uniqueness is actively valued—are better. Look for relationships or communities where people enjoy your way of being, not just what you can do

Segment 1: • Dr. Greg Gifford, usually calm, is fired up about the mental health complex. • His new book, Lies My Therapist Told Me, challenges common mental health diagnoses. • Secular therapy labels millions of kids, but the system is failing to understand real issues. Segment 2: • Dr. Gifford calls out the DSM5, comparing it to a deceptive, even satanic, guide. • Masking symptoms doesn't solve the underlying problems. • Secular therapy pushes a flawed ideology that distorts true mental health issues. Segment 3: • The Pope's death raises critical questions about his authority and the papal system. • Upcoming webinar with Tim Challies on the problem of the papacy. • The Vatican's process of electing the new pope is deeply flawed and a sham. Segment 4: • Max Lucado gets a tattoo, sparking a conversation about culture, ministry, and personal choices. • Tattoos have become a generational trend, but why are people getting them? • A quiet revival may be happening in the UK, as church attendance rises despite cultural changes. – Preorder the new book, Lies My Therapist Told Me, by Fortis Institute Fellow Dr. Greg Gifford now! https://www.harpercollins.com/pages/liesmytherapisttoldme – Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

Master of Movies & Task MaskingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you want to know what successful ADHDers are doing right? Dr Tony Lloyd is the CEO of the ADHD Foundation, the largest patient-led ADHD agency in Europe. He has been the driving force in promoting neurodiversity in the UK and campaigned for a neurodiverse paradigm in education, health services, employment and human resource management. He is a co-author of several national reports on ADHD and neurodiversity in the UK and plays an active role in national forums to campaign for changes in policy and the design and delivery of public services. 00:00 Trailer 01:47 What's your mission in regards to ADHD 08:20 How to respond when someone says “Everyone has ADHD these days” 16:42 Tiimo advert 17:54 What are successful ADHDers doing right? 27:56 The psychological effect of being called ‘too sensitive' 31:05 What a "purgatory period" of having no diagnosis does to a Neurodiverse brain 36:12 Masking 44:01 The significance of RSD in the Neurodiverse community 50:55 The ADHD item segment 53:21 The ADHD agony aunt segment 57:01 A letter from the previous guest 59:04 Ned Hallowell Brain Health advert Find Tony on Linkedin

We all know the hobby can be expensive at times, especially when it comes to the tools you need to build and paint your Warhammer miniatures... In this episode we are sharing with you our best budget hobby tools, that we actually use all the time and can save you money! Expect insights into:

Joining Catherine is Trudi Murray -  an artist, illustrator, writer, and a wife, mother, sister, daughter, friend, and proud granny. Diagnosed autistic at 47, Trudi now sees her lifelong creative work as a map of self-discovery, a visual language she was speaking long before she had the words to understand it.In this episode, Trudi reflects on how her art carried the essence of her autistic identity long before discovery and diagnosis. From paintings that unknowingly explored the concept of masking, to her deep love for telling the unsung stories of women in history, her creativity has always been a window into her inner world.Her late discovery was sparked by a move to a new city and the fresh reflections of new connections. With raw honesty and gentle wisdom, Trudi shares the grief and clarity that came with rediscovering herself and how that insight is helping her live more authentically, both in her creative work and in her part-time role coordinating social transformation projects.This is a conversation about identity, creativity, self-compassion, and the transformative power of being seen. Masking less, belonging more, and creating a kinder world for ourselves, and for the generations coming after us.Trudi's websiteTrudi's SubstackInstagram Connect with Catherine⁠⁠⁠⁠Visit Catherine's website ⁠⁠⁠⁠⁠⁠Order Catherine's NEW Book⁠⁠ 'Rediscovered: A Compassionate and Courageous Guide for Late Discovered Autistic Women (and their allies) which was published 21st February 2025 by JKP ⁠⁠⁠⁠⁠⁠Contact ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catherine Asta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need Post Discovery Support?⁠⁠⁠⁠⁠Join our next 6 week post discovery support circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Late Discovered Club Community⁠⁠⁠⁠⁠ & our FREE monthly Community Connection Circle.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore The Asta Community of Professionals ⁠⁠⁠⁠Support our work3 ways you can support the podcast and the work we do...Become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠member⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠or partner and join our growing community.Buy us a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coffee.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rate & review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the show or an episode⁠⁠⁠⁠⁠Thank you to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Partners ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠who are supporting the work that we are doing.⁠⁠⁠⁠⁠⁠⁠⁠Nordens⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deborah Bulcock Coaching & Consulting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠A Tidy Mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Growth Pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hormones On The Blink ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠About the Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thelatediscoveredclub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Founder & Host Catherine AstaPodcast Editor Caty AvaMusic by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Allora⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Isabelle finishes sharing her neuropsych results, including recommendations for ADHD and autism (HINT: unmask! WHAT?) From the categorization of ADHD like a storm warning system (Mild/moderate/severe) to how job interviews might be the one place to mask (and how David does his interviews), David and Isabelle spelunk around how certain measures, like empathy, are not 'markers' of autism in the way we may think.  Share your favorite fidgets with us! Go to somethingshinypodcast.com/fidgetlove now!---Isabelle goes into greater detail about how her neuropsychological assessment was able to show her how she initiates and sustains auditory and visual attention and a little bit on processing speed. But to get more data, she'd need to undergo testing designed for people with traumatic brain injuries or strokes or dementia—what? It's a little strange to realize that the gold standard for learning more about brain functioning as a grown up with ADHD is the same that's used for brain injuries.  David points out that he uses the word neurodivergent intentionally, in order to point out that there is a diversity of brains, rather than a deficiency or something wrong with you. There are brains that work well in crisis and brains that work well when things are calm. Doesn't that make sense? Would we say that someone would be “severely apt” at handling chaos? Maybe, you just do what you're good at? Isabelle goes back to the scale of mild/moderate/severe ADHD—mild reads as boring, moderate—moderation SUCKS—all the words for the scale are poor. David names: if you can't use the words to apply to “happiness” —it's a bad scale for humans. Would you say you are ‘mildly or severely happy?” Probably not. So maybe we use different words for humans. People with ADHD are not storms and do not require storm warnings (last time we checked). As part of her neuropsychological evaluation, Isabelle got pages and pages of recommendations for next steps. She got a lot of great data, and also realized that one episode of Something Shiny provides more—so that was affirming and helpful in terms of the work the podcast and its community are doing. Her evaluator left off her autism recommendations, sending them along later, but said, essentially, the only recommendation is to unmask more. That “the only place masking is helpful is in job interviews.” Other than that it's harmful. It takes energy, it burns people out, it's hard. Isabelle then goes on to rant about how biased job interviews are, unless you're giving case examples—but then, David is also super good at job interviews. He checks—did you go to high school or college? Cool, you must be smart. Then, do you want to work with him? Check. Then, would he want to hang out with this person? Yup. And finally, a bunch of curveballs to see how people think on their feet. Because that helps you see how people think and how they communicate about their problem solving, which is good data. Then David names that there are questions he'd love to ask about people that he can't, beyond the protected class questions about age or location or self-identity—he wishes he could ask if someone is neurodivergent or if someone in their family is neurodivergent, that is an asset to David. He sees the ability to think outside the box in order to do what they do. But he knows he's not trusted, most hiring people are lying to you, employers are anxious, you're not going to like them. Every employer is terrified of rejection, it's so complicated. But he sees neurodiversity and awareness of that as a major plus—if somebody understands that and has self-esteem around it, knows what accommodations they need, they are curious about that. Isabelle has such a bias for self-insight—she wonders, how someone who was so socially off the rhythm of her peers, how was it that she had a lot of high measures for sensory things, but high measures on empathy? Which seems odd, because all of the autistic people Isabelle knows have off the charts empathy, which David concurs. Like the empathy for the crushed ant on the sidewalk. This is so true for Isabelle, she remembers crying for hours about a three-legged hamster she saw in a pet store named “Tiny Tim”—in retrospect, his paw was probably chewed off by his littermates or his mom because hamsters are ROUGH like that—but her mom told her he was okay because he was “fat”—to be fair, she was fatphobic and Polish immigrant mentality an maybe also autistic herself, but she was so distraught. She used to track one ant walking all the way to its hill to make sure it made it because she felt personally responsible for seeing that it was okay. She was so scared she'd look at it later and wonder if she wasn't autistic—but the stakes were so high, she was scared of not having the community she felt like she was on the cusp of having and understanding. As David puts it: "we will fight for worth and identity." Even more so, Isabelle learns that her own stereotype about autism meaning she is low empathy (even indicated on the 'measures' of autism on the assessments she took) is where she doesn't 'meet criteria' for autism, and how that would keep her up at night. Until her neuropsychiatrist pointed out: it has more to do with a snapshot of where you are and your accommodations. Of course someone who is in their 40's, has been high masking their whole life, and who special interests in humans AKA psychology would be high on empathy measures--she wasn't like this as a kid but it took decades for her to 'get it.' And what a revelation, that autism and empathy are not what we stereotypically assume they might be!Also, send us photos or links to your fave fidgets! We'll put 'em on our website and share the fidget love. DEFINITIONSNote: “Neuropsych” is shorthand for BOTH a neuropsychological assessment or a neuropsychologist (which is confusing).Neuropsychologist is "an expert in how brain injuries and conditions affect your behavior, mood and thinking skills. They perform neuropsychological evaluations to assess how your brain and mind are working and suggest treatment plans." (Source: Cleveland Clinic).A neuropsychological assessment is a series of interviews and tests (computer, written, drawing, solving puzzles, etc. no magnets, radiation, electrodes, or medical procedures involved) — the type of test is based on what is being explored. This battery (or collection) of tests, often done across multiple sessions, help a neuropsychologist determine a psychological diagnosis, treatment plan, and get a sense of how your brain works. Typically recommended by school systems/medical system to assess kids to help figure out what learning differences and accommodations may be helpful, but these assessments are not just for kids! Adults can use them to gain self-understanding, establish a baseline (if dementia or high-risk contact sports play is involved), or even figure out what parts of your brain have been injured or might be affected by brain surgery. Because kids grow and development so much, they are often redone every 2-4 years. Here's more on neuropsychological assessments from the Cleveland Clinic.Masking: when neurodivergent individuals pretend to be neurotypical, hide or minimize their stims, and even pretend they have the sam...

In this episode of the Complicated Kids Podcast, I'm joined once again by the brilliant Jenn Glacel to talk about the often misunderstood concept of masking, particularly in autistic folks. We dig into the unconscious ways masking shows up as a survival response, how it begins in infancy, and how it can shape a child's (and adult's!) sense of self. Jenn shares her personal experience of exhaustion and discovery, and we explore what it means to unmask and reconnect with the body's sensory experience.   To find out more about Jenn, visit her website at SevenCornersPsychotherapy.com. About your host, Gabriele Nicolet Join Gabriele Nicolet, podcast host, parenting life coach and speech therapist, weekly for practical strategies and tips on raising complicated kids. Learn how to go from surviving to thriving and create a family culture in which every family member can feel valued, seen and heard. With a practical, relationship-based, family-friendly approach, Gabriele provides tools and insights parents need to create a more balanced and fun family life.If you've been listening and wondering what next steps to take to help your child, I am here for you. Maybe you're wondering whether your kiddo needs a speech and language evaluation, or occupational therapy, or some behavioral intervention to deal with picky eating, anger, meltdowns, hitting and biting. With over 20 years of experience, my knowledge of child development and the available options goes deep. Maybe you just want some practical tips on how to get through the day and feel like a better parent. We can unpack that too. Sound good? Learn more at www.gabrielenicolet.com. Complicated Kids Resources and Links:

 Transformed Podcast Episode 119 | April 17, 2025 You don't have to be stuck in fear or worry. Dr. Greg Gifford unpacks practical truths from Scripture that help you respond to anxiety with wisdom and faith. Learn how to build your spiritual toolbox with verses that speak directly to your struggle. ___ Preorder the new book, Lies My Therapist Told Me, by Fortis Institute Fellow Dr. Greg Gifford now! https://www.harpercollins.com/pages/liesmytherapisttoldme ___ Thanks for listening! Transformed would not be possible without the financial support of our Gospel Partners. If you would like to support Transformed we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

Kids with vulnerable nervous systems need more co-regulation than other kids their age and yes it's exhausting.Did you know it's possible to be GOOD exhausted and not just BAD exhausted?!?! It's you're chronically exhausted, you're probably not doing as much co-regulation as you are masking how dysregulated you are.And hey- no judgment here! This is very explicitly a no-judgment episode. I don't want you to feel bad or even try to do anything different.In this episode, you'll learnThe difference between co-regulating and maskingHow doing something really hard (like co-regulating a child with a vulnerable nervous system day in and day out) means that YOU need more connection and co-regulation, too!That you don't need to try to do anything different right now, it's too much work to do anything different. In this episode, I'll just ask you to notice- without judgmentResources mentioned in this podcast:Stress Response System {EP 94}Read the full transcript at: RobynGobbel.com/coregulatingormaskingFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting ProfessionalsCheck Out All Robyn's Free Resources!You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!RobynGobbel.com/FreeResources :::Buy Raising Kids with Big, Baffling Behaviors at RobynGobbel.com/BafflingBookJoin The Club (or get on the waiting list!) over at RobynGobbel.com/TheClubHop on the waiting list for Being With- an immersive professional training program exploring the neurobiology of big, baffling behaviors at RobynGobbel.com/BeingWith

 Transformed Podcast Episode 118 | April 10, 2025 Dr. Greg Gifford explores how secular therapy often offers surface-level relief while missing the deeper transformation only God's Word provides. You may feel better, but are you truly being changed? The Bible doesn't just offer help—it offers superior answers for the heart and soul. ___ Preorder the new book, Lies My Therapist Told Me, by Fortis Institute Fellow Dr. Greg Gifford now! https://www.harpercollins.com/pages/liesmytherapisttoldme ___ Thanks for listening! Transformed would not be possible without the financial support of our Gospel Partners. If you would like to support Transformed we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

In this episode of The Autism ADHD Podcast, I'm excited to welcome Catherine Mutti-Driscoll, Director of Executive Function Coaching at Hallowell Todaro ADHD & Behavioral Health Center, back to discuss Rejection Sensitive Dysphoria (RSD). We dive into how RSD significantly impacts neurodivergent children and teens and strategies to help them manage these intense emotional experiences. We cover so much goodness in this episode including: Causes and signs of RSD. Impact on mental health, Masking, Social avoidance, Our personal stories, and Effective support strategies Please listen to and share this important episode! Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist CLICK HERE for Holly's ONE STOP RESOURCE - FREE GUIDES and MORE! Learn more about Holly's private practice in North Carolina Learn more about Holly's continuing education trainings for mental health therapists ⭐️Join the Facebook Groups ➡️ Parents, Come on over and join the Autism ADHD Facebook Group for Parents ➡️ Professionals, Join the Facebook Group for Therapists and Educators Learn more about Catherine Mutti-Driscoll Mentioned in this episode- Amy Webb Dr. Devon Price Dr. Edward Hallowell Dr. William Dodson

Rumors and speculations are just that, rumors and speculations. There's a lot of it out there pertaining to the Pittsburgh Steelers and their 2025 NFL draft plans. All of the talk about QB, but they've brought in WR, DL, DB, RB, OL, LB and even brought QB Mason Rudolph back as a probable backup into a culture and locker room he's all to familiar with. Point of it all, none of us knows what the plan is, we only know it will definitely be revealed in the next three weeks. So, pull over and chop it up with Tate, Shannon & Big-G on the “PYB” podcast, be part of the discussion on YouTube and listen on audio platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's absolutely crucial in today's work for leaders and the organizations they run to understand the unique strengths and challenges of neurodivergent workers. In this episode, host Morra Aarons-Mele dives into the complexities around the word “superpower” and the ways workplaces can improve with Ludmila Praslova, a professor at Vanguard University of Southern California and author of the book The Canary Code: A Guide to Neurodiversity, Dignity, and Intersectional Belonging at Work. They speak about the kinds of accommodations companies can be taking, the latest data around neurodiversity and work, and personal stories about being neurodivergent leaders.

Chelsea and England defender Lucy Bronze speaks exclusively to Alex Scott about her autism and ADHD diagnosis. Lucy's mum, Diane, had long suspected she may be autistic, but it wasn't until four years ago that Bronze was officially diagnosed as having autism and ADHD (attention deficit hyperactivity disorder).Lucy has had outstanding success as a footballer, both at home and abroad, and during this chat she tells Alex how her neurodiversity has impacted her life both on and off the pitch and why some of her differences have been her strengths.TIMECODES: 1:02 - On receiving her autism diagnosis and ADHD four years ago. 3:13 - The process of getting diagnosed 5:00 - On her most notable neurodivergent traits 7:10 - Do her teammates know? 9:20 - Being ‘obsessed' with football and how her differences have been her strengths. 10:26 - How does it affect her on the football pitch? 12:25 - Masking and copying the behaviours of Jill Scott. 15:54 - Her experiences of playing abroad and being in diverse environments. 16:50 - Being a role model to younger players 19:55 - On the diagnosis helping to understand who she is, not change who she is. 22:25 - Why is she ready to talk about it now? 24:45 - Becoming an ambassador for the National Autistic Society to help with "raising awareness" and "getting rid of the stigma" around it.5 Live and BBC Sounds commentaries this weekend: 
Sat 12:15 Fulham v Crystal Palace (FA Cup) 
Sat 15:00 Celtic v Hearts (Scottish Premiership) 
Sat 17:15 Brighton v Nottingham Forest (FA Cup) 
Sun 13:30 Preston v Aston Villa (FA Cup).

My new product is finally out and I'm starting a new podcast.Follow me@Kaseybooneskincare@iconicdiscoqueen@outlatepodcast

Hey team! Today, we dive deep with Dr. Devon Price, a social psychologist known for his groundbreaking work on neurodiversity and societal expectations. Dr. Price, who identifies as transgender and autistic, brings a wealth of experience and personal insight to our discussion, focusing on the complexities of masking in neurodivergent individuals. Price graduated with a BA in psychology and political science from Ohio State University in 2009, and he obtained his MS and PhD from Loyola University Chicago, where he has been teaching as a clinical assistant professor at the School of Continuing and Professional Studies since 2012. You can find Dr. Price's research in journals such as the Journal of Experimental Social Psychology, Personality and Social Psychology Bulletin, and the Journal of Positive Psychology. Dr. Price is also the author of the books Laziness Does Not Exist, Unmasking Autism, and Unlearning Shame. His new book Unmasking for Life is set to be released on March 25th - so if you're listening to this when it comes out tomorrow. I imagine with those book titles; you might have a good sense of where this episode is heading - although I will say that despite Dr. Price's focus on autism, these concepts absolutely apply to ADHD as well, and we definitely get into how they differ. In this episode, we explore the survival strategies behind masking and how these can morph into rigid personas that are hard to shed. We also unpack the nuances of camouflage and compensation in social interactions, the strategic yet often oppressive need to conform, and strategies for managing and minimizing masking in daily life. Dr. Price's expertise is not only academic; his lived experience enriches our understanding of these dynamics, making this episode a must-listen for anyone navigating the intricacies of neurodivergence. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/216 This Episode's Top Tips It's important to recognize masking as a tool that is not inherently good or bad. With that in mind, we can make conscious choices about how and when we want to be masking. While it can be hard to find places to authentically be yourself and unmask, it's important to find these spaces. These can be with friends and family, or if those are hard to find, there are many online communities to explore. For some, consistently masking can make it hard to remember who is under the mask. To help remove that mask, you can gradually work on introducing authentic traits or behaviors in safe spaces to reduce the psychological strain of constant masking. Additionally, you can consider professional guidance to help with unmasking, focusing on therapy that respects and understands neurodivergent experiences.