Podcasts about Draining

Do social events drain you? In this Coaching Hotline episode, I dive into a listener's question about feeling exhausted at social events and why small talk often feels boring. I explore how your thoughts are creating that experience and why the key to enjoying social gatherings starts with shifting your mindset. I also tackle a question about feeling like you have no desire for sex, and how to work through the thoughts causing fear and anxiety around intimacy. Tune in to discover how thought work can transform your experience at social events and in your intimate relationships, helping you reclaim energy, connection, and confidence. Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/469Follow along on Instagram: instagram.com/karaloewentheil/

Are you holding onto things that are secretly holding you back? In this episode of the The Mindset Mentor Podcast, I'm going to walk you through how to completely declutter your life—not just your house, but your mindset, habits, relationships, digital space, and even your finances. I'll show you how to do a full 24-hour life purge to remove everything that's no longer serving you so you can feel lighter, think clearer, and move faster toward the person you want to become. If it's not pushing you forward, it's probably weighing you down—and today, we're getting rid of it. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Most people think feeling tired, foggy, or inflamed is just part of getting older. But what if the real problem isn't your age, your schedule, or even your sleep…What if it's oxidative stress?In this episode of the Kwik Brain podcast, I sit down with Dr. Nayan Patel, pharmacist, wellness expert, and one of the world's leading authorities on glutathione, the body's “master antioxidant,” to unpack why so many high performers hit a wall despite doing everything right.We explore how glutathione supports detoxification, mitochondrial energy, immune resilience, and brain protection, and why levels begin declining after your mid-30s. Dr. Patel explains how oxidative stress affects the brain first, why inflammation is rising globally, and how restoring glutathione may help support clarity, recovery, and long-term cognitive performance.In this episode, you'll learn:☑️ What glutathione actually is and why your body depends on it☑️ Why oxidative stress accelerates brain aging☑️ How inflammation and free radicals affect mental clarity☑️ Why most oral glutathione supplements don't reach your cells☑️ The connection between ATP, mitochondrial energy, and fatigue☑️ Why travel, stress, and intense training increase antioxidant demand☑️ How supporting glutathione may help restore cellular resilienceIf you feel like your energy crashes too fast, your focus drops under stress, or your recovery isn't what it used to be, this episode may completely reframe how you think about brain optimization.

Is your "best friend" actually draining your spirit? Today, we're uncovering 3 types of toxic friendships and how to protect your peace without losing your heart.   "Blowing out someone else's candle will never make yours shine brighter." But what happens when the person trying to blow out your candle is the one you trust the most?   In this episode of the Uncommon Teen Podcast, Coach Jamie breaks down why "toxic" has become the norm and how to recognize if your friendships are pulling you away from who God called you to be. Whether you're dealing with a controlling friend, an emotional black hole, or someone pushing your boundaries, there is a way out that doesn't involve being mean—it involves being Uncommon.   In this episode, you'll learn: The 3 Categories of Toxic Friends: Are they the controller, the negative victim, or the limit pusher? What "Care-frontation" is: How to speak the truth in love without starting a war. The 3 Steps to Change the Cycle: Define your standards, confront with care, and know when to walk away. Practical Wisdom: How to phase out communication and pray for your future God-centered circle.   ✨ JOIN THE RADIANT SISTERHOOD: Don't settle for toxic because you're afraid to be alone. Get encouragement delivered to your door and find your community: uncommonteen.com/glowmail  

1. Bunker 1: Truman's Fair Deal and Internal Party Strife. In late 1949, President Truman struggled to implement his liberal Fair Deal reforms while facing a budget-draining recession and fierce opposition from fiscally conservative Democrats. Guest: Nick Bunker.

Opponents of immigration often cite the idea that immigrants are a drain on the system. It's commonly believed that immigrants don't pay enough in taxes and take too much in government benefits. But is that true? David Bier joins the podcast to discuss the counterintuitive truth - that immigrants are net fiscal contributors, not takers.  Full report - https://www.cato.org/white-paper/immigrants-recent-effects-government-budgets-1994-2023 Become a supporter of the podcast, and get involved with your local chapter by becoming a member of the Center for New Liberalism. Head to https://cnliberalism.org/become-a-member Got questions? Send us a note at mailbag@cnliberalism.org. Follow us at: https://twitter.com/CNLiberalism https://cnliberalism.org/ https://www.instagram.com/cnliberalism/  

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Big bather load on the calendar and worried about cloudy water, itchy eyes, or a long recovery the next day? We brought in legendary chemist and educator Bob Lowry to map out a clean, simple plan that keeps your water clear and your sanity intact. We start with the pre-party checklist: raise free chlorine a few ppm, add a measured dose of non-chlorine oxidizer, and keep the pump and filter running. Then comes the sleeper tactic that saves the most money and headache—pre-swim rinsing. Bob explains why sunscreen, deodorant, and lotions burn through sanitizer in the first minutes and how a quick rinse slashes chloramines, improves smell, and protects comfort. The conversation then zooms into chemistry that often gets overlooked: cyanuric acid's hidden impact on water balance. If trichlor is your workhorse, CYA climbs steadily, and your required free chlorine must climb with it—about 7.5 percent of CYA when you're not using borates. Bob breaks down adjusted alkalinity (carbonate alkalinity), why you subtract about one-third of CYA from total alkalinity, and how a pool can be corrosive even when TA looks “perfect.” If CYA is sky-high, partial drain and refill beats chasing pH and TA forever.Finally, we tackle a scary test result—pH near 5—and show the controlled fix: use soda ash to nudge pH, baking soda to build alkalinity, and aeration to finish the pH rise without clouding the pool or overshooting. • Raising free chlorine and using non-chlorine oxidizer before guests arrive• Keeping the pump and filter running during and after a party• Why pre-swim rinsing slashes chloramine formation and chemical costs• How trichlor drives cyanuric acid growth and chlorine demand• Using 7.5% of CYA as the free chlorine target without borates• Adjusted (carbonate) alkalinity and its impact on the saturation index• Corrosion risks when CYA is high and TA looks “normal”• Draining to reset CYA to a manageable range• Lifting very low pH with soda ash, then building TA with baking soda• Finishing pH rise with aeration tSend a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

Jeff & Shannon rip open the DOJ Epstein files dump, global resignations, Bannon ties, Pam Bondi tracking Congress, and why the depravity is darker than anyone thought. Hour 2 (Rumble Premium only) follows the bloodlines—Collins family, John Todd audio, Illuminati genetics obsession, and “M = Maria Abramovic?” Common sense is winning. Why we fight—tune in now!     Patriots, gear up for the takedown—Season 8 Episode 030 “DOJ Epstein Files Dump Draining Global Swamp; Part 6: Follow the Bloodlines” unleashes a double-barreled truth bomb on Abraham Lincoln's 217th birthday, February 12, 2026! @intheMatrixxx and @shadygrooove kick off with a straight-from-the-heart “why we fight” message from both hosts as the unfiltered dynamos exposing elite lies.   HOUR 1 – Public Fire The DOJ Epstein files mega-dump is exploding worldwide. Jeff and Shady lay out the avalanche: Data Set 12 victim journals naming the real players (Leon Black, Steve Case, and more), the wave of resignations hitting banks, law firms, governments, and diplomats across the globe, and the networks working overtime to silence everything. They expose Steve Bannon's alleged role as Epstein's “top PR guy,” foreign money trails into his media empire, and Attorney General Pam Bondi dropping bombshells about tracking congressional members' searches in the files—causing full-blown panic on Capitol Hill. The depravity is darker than thought, but common sense is winning and the truth is bad enough on its own.   HOUR 2 – Rumble Premium Exclusive The bloodlines deep dive goes nuclear. Shady reads straight from “Bloodlines of the Illuminati” on the Collins family—witchcraft, Satanism, and their direct ties to the Putnams, Whitneys, Harrimans, and Bushes (yes, the same ones who helped finance Hitler). They play raw audio from John Todd (formerly Lance Collins) exposing the occult inner circle, hammer home that genetics were Epstein's real obsession, and drop the question: “M = Maria Abramovic?” This is the elite control system laid completely bare.   The truth is learned, never told—the Constitution is your weapon. Tune in at noon-0-five Eastern LIVE and stand with Trump!         MG Show: America First MAGA Podcast & Conservative Talk Show   Launched in 2019 and now in Season 8, the MG Show is your go-to source for unfiltered truth on Trump policies, border security, economic nationalism, and exposing globalist psyops. Hosted by Jeffrey Pedersen (@InTheMatrixxx) and Shannon Townsend (@ShadyGrooove), it champions sovereignty, traditional values, and critiques of establishment politics. Tune in weekdays at 12pm ET / 9am PT for patriotic insights strengthening the Republic under President Trump's America First agenda.   Hosts - Jeffrey Pedersen (@InTheMatrixxx): Expert in political analysis and exposing hidden agendas, with a focus on Trump's diplomatic wins and media bias. - Shannon Townsend (@ShadyGrooove): Delivers sharp insights on intelligence operations, Constitutional rights, and defenses of Trump's strategies against mainstream critiques.   Where to Watch & Listen Catch live episodes or on-demand replays packed with MAGA victories like inflation drops, border awards, Trump pardons, and psyop exposures: - Live Streams: https://rumble.com/mgshow for premium America First content. - Radio: https://mgshow.link/redstate on Red State Talk Radio. - X Live: https://x.com/inthematrixxx for real-time pro-Trump discussions. - Podcasts: Search "MG Show" on PodBean, Apple Podcasts, Pandora, and Amazon Music. - YouTube: Full episodes at https://youtube.com/c/inthematrixxx and https://www.youtube.com/c/TruthForFreedom.   Follow for daily pro-Trump alerts: - X: @InTheMatrixxx (https://x.com/inthematrixxx) and @ShadyGrooove (https://x.com/shadygrooove).   Support the MG Show Fuel the MAGA movement against establishment lies: - Donate: https://mg.show/support or contribute at https://givesendgo.com/helpmgshow. - Merch: https://merch.mg.show for official gear. - MyPillow Special: Use code MGSHOW at https://mypillow.com/mgshow. - Crypto: https://mgshow.link/rumblewallet.   All Links Everything MG Show Related: https://linktr.ee/mgshow.   MG Show Anthem Get chills with the patriotic track: https://youtu.be/SyfI8_fnCAs    

High-performing professionals often feel drained by friendships even when nothing is wrong. In this episode, Julie Holly explores role fatigue, nervous system awareness, and how Identity-Level Recalibration restores belonging without performance.Why do some friendships leave you feeling depleted — even when there's no conflict, no fallout, and nothing obviously “wrong”?In this episode of The Recalibration, Julie Holly speaks directly to high-performing professionals and high-capacity humans who are successful on paper, responsible in their relationships, and quietly carrying more relational weight than they realize.This conversation explores how friendship fatigue is often not about the people — but about the role your nervous system learned to play. Drawing from psychology, nervous system awareness, and story-informed insight, Julie helps listeners recognize how early family dynamics shape present-day belonging, responsibility, and connection.Rather than offering mindset hacks or relational strategies, this episode introduces Identity-Level Recalibration (ILR) — not another productivity or mindset tactic, but the root-level recalibration that makes every other tool effective. ILR helps you notice what your system has been holding, without forcing action, confrontation, or loss.You'll hear why:Role confusion creates relational exhaustionLoyalty does not require self-abandonmentGratitude does not cancel discernmentRecognition is not a trigger for loss, but information your system can safely holdThis episode is especially resonant for those navigating:burnout recovery without collapsedecision fatigue in relationshipssuccess that still doesn't feel fulfillingidentity drift beneath competencespiritual exhaustion tied to performanceJulie gently reminds listeners that belonging does not require carrying the relationship alone — and that noticing this truth does not destabilize what you've built.This is an invitation into presence over performance, clarity without urgency, and connection rooted in identity rather than obligation.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

What if the very thing that makes you a caring practitioner is also the thing quietly draining your energy?Many of us want to help, so we listen deeply, give generously, and go the extra mile. But over time, that care can turn into overgiving. Extra time, extra messages, and carrying more responsibility than is ours to hold.In this episode, I explore the tension between being supportive and becoming overextended. I share why clear boundaries are not harsh, how structure reduces anxiety, and how simple systems can feel kinder for both you and your clients. When expectations are clear, everyone feels more supported.Follow the podcast for weekly support, and if it sparked something for you, I would love you to leave a review. It helps more practitioners find this work and feel supported in what they do.Work with Geraldine:www.geraldineheadley.comwww.instagram.com/mentoringwithgeraldine/

In this episode of the The Ultimate Dance Business Podcast, Deborah tackles one of the hardest decisions dance school owners face: keeping low-attendance classes on the timetable.We all know the feeling. A handful of students love the class. It might be the highlight of their week. Cancelling feels personal. But when emotion leads the decision-making, your business often pays the price.Deborah breaks down the real cost of running underperforming classes, why “it all balances out” rarely works, and how profitable classes end up subsidising loss-making ones. She walks through practical numbers, common scenarios, and a real-life example where cutting multiple red-flag classes resulted in more profit, retained students, and even a full night off.This episode is about stepping out of guilt-driven decisions and into clear, grounded leadership. Your students are customers, not family, and your business needs to work for you too.If you are working long hours, covering all your costs, but still taking home very little, this episode may explain why.Thank you for listening. This show is brought to you by Dance Business Lab. Book an evolution call with Deborah⁠⁠ https://calendly.com/dancebusinesslab/30-minuteevolutioncall?month=2024-04 Dance Business Labs founder Deborah Laws is a multi-passionate dancepreneur, dance business expert and number one best selling author of The Ultimate Dance Business Planner. Deborah's sole purpose is to help facilitate the personal journey and growth of dance business owners like you. Through Dance Business Lab membership and coaching programmes Deborah aims to empower you to learn more, implement new exciting strategies, create goals which Deborah will keep you accountable to and teach you leadership skills that will sky rocket your team and families to truly become your dream school. To find out more about Dance Business Lab and work with Deborah head to https://dancebusinesslab.com To find out more about working with Deborah through her exclusive Dance Business Lab membership programs follow the links below. Sparks membership - ⁠⁠⁠⁠⁠https://dancebusinesslab.com/memberships/sparks⁠⁠⁠⁠⁠Ignite membership - ⁠⁠⁠⁠⁠https://dancebusinesslab.com/memberships/ignite⁠⁠⁠⁠⁠Illuminate membership - ⁠⁠⁠⁠⁠https://dancebusinesslab.com/memberships/illuminate⁠⁠⁠⁠⁠If you love the show and you would like to support then why not buy Deborah a coffee simply head to http://buymeacoffee.com/DeborahLThis podcast is produced by ⁠⁠⁠⁠⁠⁠⁠Creative Content Studio

This Mindset Debrief episode is a short-form reflection on personal accountability, discipline, and self-leadership for people navigating pressure, responsibility, and growth. In this episode, we focus on: How constant mental pull and unfinished attention slowly wear you downYou know that end-of-day tired where you sit down and realize you're wiped out, but you can't point to a single hard thing that “earned” it. No crisis. No deep, focused stretch. Just a vague, unsettled fatigue that makes you quietly question your drive, your focus, maybe even your edge. This Mindset Debrief episode pulls that apart, starting with a simple idea from Herbert Simon: a wealth of information can create a poverty of attention. The point here isn't that you're lazy or undisciplined. The argument is that what's wearing you down is the constant splitting of attention, the starting and stopping, and the never fully finishing anything before something else reaches for you. It also gets into why rest sometimes doesn't work the way it should. You can be off the clock and still not be at rest, because your mind stays on alert, waiting for the next thing, checking, scrolling, keeping mental tabs open, living in a “potentially urgent” ready state. Over time, that keeps the system revving above idle, and the episode frames it as a slow energy leak, not a single spike. From there, it shifts into accountability without guilt: noticing how often the pull isn't outside of you, it's you, interrupting yourself. The closing lens is simple: stop asking only “why am I so tired,” and start asking where your attention is being spent without realizing it. Clarity isn't gone, it's been crowded out, and it waits for permission. Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.com

Hour 1 of the Wednesday Bob Rose Show, on continuing public frustrations that votes don't matter. But are those that refuse to engage in political issues actually producing politicians that don't address issues critical to the public? Draining the swamp, what's not in the just-passed temporary federal funding bill, and all the morning's breaking news for 2-4-26

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What if the algorithm isn't the enemy?We love to blame “the algorithm” for hijacking our attention and feeding us a steady stream of outrage, comparison, and clickbait. But what if the algorithm is actually doing something much more helpful?In this episode, Justin flips the script and asks:Is the algorithm here to drain you—or train you?Using personal examples, pop culture metaphors, and energetic insight, Justin explores how your digital feed is just a hyper-accelerated reflection of your focus, values, and internal state.This episode is for anyone who wants to:Take their power back from techStop feeding the attention loop that's exhausting themLearn how to train their algorithm to align with peace, joy, and presence

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This episode breaks down why so many women entrepreneurs are walking away from old CPA relationships and finally getting the tax savings they deserve. You'll learn the three toxic traits that hold business owners back: gaslighting, poor communication, and bad tax advice. We talk about why these issues cost real money and how the right tax strategies can change everything. You'll also hear stories from women who made the switch and saved thousands by choosing a partner who listens and gives real finance advice. If you want more confidence, better tax planning, and real control over your money decisions, this episode shows you what's possible. Listen now to see how much you could be keeping.   Next Steps:

Is your marketing funnel actually leading to converted customers? Stop paying for clicks that don't convert. Or overcompensating with heavy paid search spend when a few website tweaks could unlock stronger organic results. If your marketing feels unpredictable, the problem usually isn't that “marketing doesn't work.” It's almost always that the wrong metrics are being […] The post Marketing That Scales Without Draining Your Budget first appeared on My Contractor University | Dashboard.

What if looking back at your life could heal you, or quietly drain your energy?In this episode of Own Your Health, Katie Brindle looks at the viral “2016 throwback” trend through the lens of Chinese medicine, aging, and emotional health.Katie explains why reflection can be a powerful tool for wisdom and manifestation, and why too much nostalgia can tip into grief, stagnation, and emotional blockage.Katie also reflects on her own 2016 memories, launching a business, becoming an early 'Gua Sha' trendsetter, and the lessons that only hindsight can reveal, before breaking down how to use nostalgia correctly as a grounding, healing practice at this time of year.Chapters: 02:00 – Nostalgia as a healing and wisdom-building tool 03:00 – Aging, women, and the myth of “losing value” 04:30 – What Katie learned revisiting her own 2016 06:10 – Being a female founder: survival, mistakes, resilience 07:50 – Trendsetting vs monetising: why both matter 09:10 – Using reflection as a manifestation practice 11:00 – The red envelope ritual explained 12:30 – When nostalgia becomes harmful 14:00 – The lungs, grief, and blocked energy 16:20 – How to reflect without getting stuck 18:00 – Aging well: looking wiser, not older 19:40 – Final takeaway: use nostalgia, don't live in itFind out more about Katie Brindle: https://www.katiebrindle.com/ 

Is that demanding client worth the headache? In this episode, Martin and Khalil dive into the real costs of toxic clients, beyond just profit margins. They share practical strategies for identifying red flags before signing contracts and provide a clear framework for deciding when to walk away. If you're tired of problematic clients draining your business energy, this episode offers the actionable solutions you need.What You'll LearnHow to identify the true cost of toxic clients beyond just moneyRed flags to spot during the sales process before signing a contractStrategies for handling difficult clients already in your pipelineA practical framework for deciding when to walk away from a projectHow letting go of bad clients opens up capacity for better opportunitiesTime Stamps00:39 - The Demanding Client02:05 - Identifying and Managing Toxic Clients09:01 - Spotting Red Flags Before Signing a Contract20:18 - Handling Difficult Clients: Strategies and Solutions24:13 - Evaluating the Impact of a Problematic Client24:51 - Strategies to Finish a Challenging Job27:46 - Qualifying and Scoring Clients36:19 - The Importance of Respect and CommunicationSnippets from the Episode"The real costs aren't just the money that you don't make, but the dysfunction in your company that comes from people being irritated." - Martin Holland"Bad clients show up and you can follow your process to a T and they can still slip through. Sometimes you do need the job. This is something to strive for." - Khalil Benalioulhaj"80% of your problems come from 20% of the people. There comes a point where you have to stand there and say, 'I don't want to do that, and therefore I am not going to do that.'" - Martin Holland"You thought that job was going to bring in all this money, but it'd be so much better if you just worked with these ideal clients, these ideal projects, and did way more of them." - Khalil BenalioulhajKey TakeawaysIdentify both tangible and intangible costsDocument your red flags checklistEvaluate clients on multiple factorsMaintain professionalism when ending relationshipsCreate systems to pre-qualify future clientsFocus on leads to increase confidenceShare expectations upfront with clientsResources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠24 Things⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Construction Business Owners Need to Successfully Hire & Train an Executive Assistant⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a 15-Minute Roadblock CallBuild a Business that Runs without you. Explore our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GrowthKits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Need Marketing Help? We Recommend⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Benali⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need Help with podcast production? We recommend⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Demandcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Checkout ⁠⁠Quo⁠⁠ More from Martin Holland⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theprofitproblem.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠annealbc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠More from Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠benali.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠More from The Cash Flow ContractorSubscribe to our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow On Social:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X(formerly Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Cashflow Contractor

Energy feeling off? Find clarity with a free 20-min Biz Breakthru Call.  Selling online used to feel heavy for me. Awkward. Draining. Like I had to become someone I wasn't just to make money. In this episode of Money Magnet Mama, I'm sharing exactly how I launched a profitable group coaching program and brought in $60,000 in 30 days—without ads, without posting every day, and without nervous-system overload. If traditional launches have ever made you feel stressed, pressured, or burned out, this episode is your permission slip to do things differently. Inside this episode, I'm breaking down: How I reframed selling from something I dreaded into an act of deep service Why bro-marketing, fake urgency, and pressure tactics never worked for me How I sell and launch in a way that feels calm, ethical, and sustainable What actually moved the needle in my business (without growing my audience) How I built a sales process that supports my life instead of consuming it I also introduce my Launch & Chill™ philosophy—a soul-aligned, nervous-system-friendly way to sell that works beautifully for heart-centered entrepreneurs. ✨ If you've been creating content but not seeing consistent sales, this episode will completely shift how you think about selling. xo, Masha 

Many store owners assume cashflow problems come from marketing or pricing. In reality, some of the biggest profit leaks are hiding inside your product strategy. In this episode, Salena unpacks three subtle but costly mistakes that drain cash even in businesses with strong sales and loyal customers. These issues compound quietly over time. You'll learn why premium customers do not buy premium in every category, how to calculate true landed cost properly, and where opportunity cost is silently eroding your profit. This episode is a must-listen as you reorder stock and plan for growth in 2026.

Feeling exhausted, overwhelmed, or constantly “on edge” even though you're doing all the right things? It might not be your hormones alone. For many midlife women, the real issue is chronic stress and mental load quietly draining energy, motivation, and health.In this episode of Candidly with Coffee, we unpack the invisible stressors that pile up. From nonstop responsibilities and decision fatigue to overstimulation, poor boundaries, and the pressure to “do it all,” they explain why so many women feel depleted and what actually helps.What you'll learn:✔️ Why midlife exhaustion isn't just about hormones or aging✔️ How chronic stress and mental load impact cortisol, sleep, and weight✔️ The difference between being busy and being overstimulated✔️ Why rest doesn't always fix burnout✔️ How boundaries, expectations, and nervous system regulation matter more than willpower✔️ Practical ways to reduce stress without overhauling your entire lifeIf you've ever thought, “Why am I so tired when nothing is technically wrong?” this episode will help you finally connect the dots and start reclaiming your energy.#chronicstress #midlifehealth #mentaloverload #womenshealthover40 #cortisolhealth #burnoutrecovery #candidlywithcoffee #podcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Welcome back to RV Hour, hosted by Larry McNamara, CEO of Giant Recreation World. This week's episode combines holiday fun with practical RV education, making it one of our most entertaining and useful shows of the year! In Episode 147, we're covering: ❄️ FLORIDA RV WINTERIZATION CHECKLIST Even though Florida doesn't experience the harsh winters of northern states, winterizing your RV in the Sunshine State is still important—especially if you're storing your rig, heading north, or preparing for seasonal temperature drops. Here are three sample items we cover from our full RV winterization guide: ✔️ 1. Protect Your Water System From Temperature Swings While Florida rarely freezes, overnight cold snaps still happen. We walk through: Draining the water heater Bypassing the heater correctly Protecting lines if traveling north ✔️ 2. Seal & Inspect All Exterior Points Heat, humidity, and salt air can weaken seals. Larry explains how to: Inspect caulking Check roof membrane Protect vents and slide toppers This prevents leaks before winter storms roll through. ✔️ 3. Prep Your RV for Storage or Light Use Even if you're still camping during winter, you should: Clean AC filters Treat fuel if storing Test smoke/CO detectors Add moisture absorbers to prevent mildew These simple steps keep your RV healthy all winter long—Florida-style.

In this episode, I talk about why marketing can feel busy while sales stay flat. I break down five quiet gaps that drain momentum without you realizing it, from unclear messaging to missing tracking. This is about spotting leaks, not working harder.I walk through how to sharpen who your offer is for, align one clear message across platforms, and match your content to where buyers actually are in their decision process. I share practical examples you can apply right away, including how to simplify your pitch and track what's truly driving revenue. If you want your marketing to compound instead of scatter, this episode will help you reset with clarity.Modern Marketing MasterySend us a textSupport the show Show Notes Apply to be featured on My Weekly Marketing! Take the Marketing Clarity Quiz and get instant insights on your marketing strategy.

In this powerhouse third hour of The Clay Edwards Show, host Clay Edwards welcomes Andrew Gasser, host of The Andrew Gasser Show on WYAB, and young conservative firebrand Blake Bartlam, a 17-year-old senior at Northwest Rankin High School passionate about shaking up Mississippi politics. Dive into the escalating attacks on faith, including the radical leftist storming of a Minneapolis church and the mob assault on January 6 activist Jake Lang—unpacking the demonic chaos and the urgent need for Christians to stand firm.   The conversation heats up as Blake shares his vision for unseating establishment Republicans in the Mississippi GOP, challenging the stagnant leadership, and mobilizing Gen Z conservatives around core pillars of faith, family, and freedom. From election integrity and voter fraud concerns to non-negotiables like Jesus, guns, free speech, and ending abortion, Clay, Andrew, and Blake deliver raw insights on reclaiming the party from rhinos and building a bolder future. Listener calls add fuel to the fire, plus quick hits on college football playoffs and the NIL chaos.   No holds barred, no sugar added—pure unfiltered talk on the battles for America's soul. Catch this hour on all major podcast platforms.

Sometimes the exact thing you want - more leadership, more impact, a bigger decision, a new season - can make you feel anxious, exhausted, frozen, or unusually triggered. That doesn't mean you're failing. It often means you're in identity lag and your nervous system is activated. In this episode, I break down why growth can feel heavy even when you're ready, how to tell the difference between intuition and stress responses, and what to do so you can keep moving without self-betrayal. In this episode, you'll learn: Why “I feel scared, so it's not aligned” is often a misread What identity lag is (and why it can make you tired) The difference between fear, avoidance, and a stress response Why strategy works when identity is stable (and backfires when it's not) The 3 supports that create real identity integration: regulation mirroring spacious, embodied decisions If growth is making you tired, edgy, emotional, or frozen—nothing is wrong with you. Your body is prioritizing safety during change. And with the right support, you can stabilize into who you're becoming. Work with me (in the right size of support) Intuitive Leader Retreat (March 3–5, 2026 | Lincoln City, Oregon) A small, embodied container for nervous system regulation, identity integration, and real-time mirroring. ➡️ https://www.brendawinkle.com/retreat2026 The Elixir ($77 on-demand) 14 short, powerful tools (3–6 minutes each) for real-time emotional + nervous system regulation. ➡️ https://www.brendawinkle.com/elixir Ongoing community: The Spiritual CEO membership Weekly support to lead your life + business with steadiness, ethics, and connection. ➡️ https://www.skool.com/thespiritualceo/about Free: Download the Energy Audit ➡️ https://www.brendawinkle.com/audit Keywords: nervous system regulation, identity shift, identity lag, somatic coaching, emotional regulation, freeze response, overthinking, people pleasing, intuitive leadership, spiritual entrepreneur, embodied decision making

Most people think recovery is about fixing the past. It isn't. It's about stopping the unnecessary drain on your life.In this episode of Warrior Mindset, Gene sits down again with Dr. Scott Padgett for a blunt conversation about energy, control, and maturity. Not just in recovery, but in life. They unpack a simple truth that most people resist: if you are constantly angry, resentful, or obsessed with things you cannot control, you are leaking energy every day.Addiction trains people to pour attention into the wrong places. Sobriety does not automatically fix that. Many people stay exhausted because they keep feeding grudges, replaying old arguments, and trying to control outcomes that will never bend to them.This conversation is about discipline, not positivity. About restraint, not repression. About learning when to disengage, when to let go, and when silence is the strongest move available. You do not become powerful by carrying everything. You become powerful by choosing what is worth carrying at all.This is not a recovery episode. It is a conversation about energy, clarity, and the cost of holding on.Send us a text

Send us a textWe're into the second hour of our shift at the Pitt and things are ramping up! This week's episode brought us gas station boner pills, a very juicy belly draining scene, hints of a romance between Dr. Robby and a gorgeous nurse, and of course, Dr. Robby cradling an infant which made ovaries across the world explode. How will Dr. Robby navigate a budding romance on top of what's sure to be a will they/ won't they storyline with Dr. Al-Hashimi? We have no choice but to stay tuned! All that and so much more on this week's "The Pitt" recap!Support the showVisit MummyDearestPodcast.com for merch and more!Follow the podcast on Instagram!Follow Sloane on Instagram!Follow Zach on Instagram!And most importantly, become a Patron and unlock hundreds of bonus episodes!

Have you ever noticed that it's not always the big things that throw you off balance, but the small, familiar habits that quietly pull you away from your center?In this week's episode of the Habit Thrive Podcast, we're having a gentle, reflective conversation about the habits, patterns, routines, and even conversations that may be subtly unsteadying us — often without even realizing it.Building on last week's episode about the habits that steady us, we're exploring the other side of the coin: The everyday habits that feel normal and comfortable, yet leave us feeling tense, depleted, or off-kilter.This is not about judgment or fixing yourself.It's about awareness, curiosity, and choice:Why are unsteadying habits often subtle, familiar, and easy to miss?How is constant news consumption and unbounded screen time keeping our nervous system on high alert?Are you noticing how you feel after scrolling, watching, or listening?How do social conversations rooted in fear, worry, or drama affect your emotional balance?When you utilize your awareness and decide when to engage, listen, shift the topic, or step back, you take control back from those detrimental habits!Remember: Having these habits does not make you wrong!It simply makes you human.The invitation this week is not to change everything, but to notice:What steadies youWhat subtly unsteadies youAnd what small, compassionate shifts might help you feel more groundedOn this episode:Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Just how much taxpayer money has gone down the drain to scammers? At the Biden-era Small Business Administration, it could be more than $200 billion. New administrator Kelly Loeffler talks about the battle to uncover that fraud and revive genuine American small business. Plus, as protests surge across Iran, Mahyar Tousi explores the question of how many have been killed, how unified the protesters are, and what the prospects are for another quagmire if America gets involved. Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

Welcome to a new year of Geek Warning, the cycling tech-focused podcast from Escape Collective.This week, Ronan and Dave get back into the swing of things by covering some fresh products from Cane Creek, SRAM, BBB, and more.It seems Ronan and Dave both had PSAs on their minds, so we have two this week. One is about watching wear on what are common wear items. The other is about how to perform a basic safety check on any bike.Unfortunately, we hit audio issues with the member-only Ask a Wrench that only showed up during editing. For some reason, the recording device decided to give Dave a lisp and mute him off-and-on. Sorry.Time stamps:4:00 - Cane Creek answered Dave's wish15:30 - BBB's CoreCap19:20 - SRAM goes shorter in cranks22:30 - Tailfin's bottle cage mount where you want it24:30 - Garbaruk breaks SRAM's rules28:00 - RIP Joe Montgomery29:00 - Mechanic crystal balling is on Dave's Mind38:30 - A basic safety check procedure43:00 - Ask a Wrench with Brad Copeland (Members Only, with some audio issues, sorry!)43:30 - SRAM eTap rim brake shifters50:30 - Draining a bike and warding off corrosion1:04:30 - Can 3D printing save me from a new Wahoo speed sensor?1:08:00 - How to make toe spikes last longer

Just how much taxpayer money has gone down the drain to scammers? At the Biden-era Small Business Administration, it could be more than $200 billion. New administrator Kelly Loeffler talks about the battle to uncover that fraud and revive genuine American small business. Plus, as protests surge across Iran, Mahyar Tousi explores the question of how many have been killed, how unified the protesters are, and what the prospects are for another quagmire if America gets involved. Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

This episode teaches you how to read your financial statements so you can run your business with confidence. You'll learn how the profit and loss, balance sheet, and cash flow statement work together to show the real health of your business. We cover simple finance advice, smart strategies, and the money decisions that matter most in twenty twenty-six. You'll see how to track key numbers like profit margins, cash flow, receivables, and your own pay. These numbers help you make better choices, avoid surprises, and keep more of your money. Understanding your financials isn't just for tax planning—it's the heart of strong business finance. Listen now so you can finally feel clear, confident, and in control of your money.   Next Steps:

Australia wants in on the artificial intelligence boom but datacentres needed to run AI require huge amounts of electricity and water. Climate and environment reporter Petra Stock speaks with Nour Haydar about the increasing concerns over the environmental impact of datacentres

Feeling exhausted, overwhelmed, or constantly “on edge” even though you're doing all the right things? It might not be your hormones alone. For many midlife women, the real issue is chronic stress and mental load quietly draining energy, motivation, and health.In this episode of Candidly with Coffee, we unpack the invisible stressors that pile up. From nonstop responsibilities and decision fatigue to overstimulation, poor boundaries, and the pressure to “do it all,” they explain why so many women feel depleted and what actually helps.What you'll learn:✔️ Why midlife exhaustion isn't just about hormones or aging✔️ How chronic stress and mental load impact cortisol, sleep, and weight✔️ The difference between being busy and being overstimulated✔️ Why rest doesn't always fix burnout✔️ How boundaries, expectations, and nervous system regulation matter more than willpower✔️ Practical ways to reduce stress without overhauling your entire lifeIf you've ever thought, “Why am I so tired when nothing is technically wrong?” this episode will help you finally connect the dots and start reclaiming your energy.#chronicstress #midlifehealth #mentaloverload #womenshealthover40 #cortisolhealth #burnoutrecovery #candidlywithcoffee #podcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Happy Sunday Set Up, Heal Squad! This one's about starting the year with awareness instead of pressure. Kev and Anne talk about why “new year, new you” might not be the move… and why an energy journal could be a better place to start. Not to fix everything, but to notice what's draining you, where your energy is leaking, and what emotional clutter you've been carrying without realizing it. The obligations, patterns, conversations, and habits that quietly exhaust you. This episode is an invitation to assess before you act. To notice what gives you energy, what takes it, and how much space might open up when you stop gripping what no longer serves you. No big declarations. No overnight reinvention. Just honest awareness and a softer, smarter way into the year. If you're unsure where to begin in 2026, start here. Talk shawtly!   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

FREE Poster - INFJ 2026 GOALS CHECKLIST:

To kick off 2026, I sit down with Dr. Paul Leonardi, author of the bestselling book Digital Exhaustion, for a conversation that felt incredibly timely—and personal. If you've been feeling distracted, mentally drained, short-tempered, or like your family is getting the leftovers of your energy, this episode puts clear language around what's happening inside your brain.   We dive deep into how constant app switching, nonstop notifications, and digital overload are quietly exhausting our attention, memory, marriages, and relationships with our kids. Paul breaks down the science behind digital exhaustion in a practical, grounded way, and I share a powerful moment when my 12-year-old voluntarily handed back his phone because he didn't like how it made him feel. This episode isn't about rejecting technology—it's about learning how to use it without letting it use us.     Timeline Summary: [0:00] Introduction [1:02] Welcoming listeners to 2026 and the 11th year of The Dad Edge Podcast. [1:40] Introducing Dr. Paul Leonardi and the concept of digital exhaustion. [2:22] How digital overload impacts attention, memory, marriage, and family life. [3:05] Parenting in a world our brains were never designed for. [4:12] Raising kids with devices and navigating unfamiliar territory. [6:07] Independence, social media, and emotional complexity in today's kids. [7:35] How online trends shape kids' identity and self-image. [9:58] What's actually happening in the brain during prolonged digital use. [11:16] The hidden "taxes" we pay for constant connectivity. [12:26] Driver #1: attention and constant context switching. [13:31] Driver #2: inference and filling in the blanks online. [15:26] Driver #3: amplified emotions—both positive and negative. [16:31] Why multitasking burns massive mental energy. [17:20] The impact of digital overload on memory and mental residue. [18:41] Outsourcing memory to devices and what it costs us. [21:15] When kids are actually ready for devices—and when they're not. [23:42] Why screen time isn't the real issue—interruptions and content are. [26:35] The emotional cost of likes, validation, and online comparison. [28:39] Larry shares the story of his son giving up his phone voluntarily. [31:11] Why kids struggle to articulate digital overwhelm. [32:06] The Facebook outage study and the surprising relief people felt. [35:10] Introducing the Roommates to Soulmates live course. [37:54] Digital exhaustion inside marriage and miscommunication over text. [38:58] "Make the match" — choosing the right communication medium. [43:12] "Be here, not elsewhere" and the power of undistracted presence. [46:09] How distraction has become socially normalized. [49:21] Why work interruptions at home send the wrong message. [51:39] Modeling priorities for kids through availability and presence. [56:21] Where to find Paul, his book, and additional resources.     Five Key Takeaways Digital exhaustion comes from attention switching, inference-making, and emotional overload, not just screen time alone. Multitasking is a myth—the brain burns massive energy switching contexts, leaving us mentally drained. Kids often feel overwhelmed by devices before they can explain it, which shows up as stress or behavior changes. Choosing the right communication tool matters, especially in marriage and parenting. Presence beats duration—ten fully focused minutes matter more than hours of distracted time.     Links & Resources Paul Leonardi — Digital Exhaustion Book: https://paulleonardi.com/digital-exhaustion-book/ Paul Leonardi on LinkedIn: https://www.linkedin.com/in/paul-leonardi-45b67321/ Dad Edge Mastermind & Alliance: https://thedadedge.com/mastermind Roommates to Soulmates Course: https://thedadedge.com/soulmates Episode Show Notes & Resources: https://thedadedge.com/1422     Closing Remark If this episode made you rethink how you're using your phone, your attention, or your presence at home, please rate, review, follow, and share the podcast. The way we show up—focused, intentional, and available—shapes not just our kids' childhoods, but the adults they become.

On this episode of The Ty Brady Way, Ty sits down with Alexander Concepcion, an Austin-based entrepreneur who turned a side gig into an eight-year business success story. Alexander opens up about his unconventional path from finance and economics degrees to finding his calling in apartment locating, a niche in real estate that most people have never heard of but that's given him the freedom to live life on his own terms. Alexander shares the raw truth about his early struggles, from getting rejected at every corporate interview to asking his dad for rent money at 27 years old with two college degrees. You'll hear how he went from broke and desperate to making $10,000 a month within nine months, all while building the systems and processes that would eventually let him go independent. He talks about the turning point when he realized he was paying 40% of his income to an agency when he'd already figured out how to generate 80% of his own leads. The conversation dives deep into what Alexander calls "return on energy," his framework for building a business that doesn't burn you out. He explains how he survived and thrived during COVID while watching other businesses crash around him, the twin realizations that some of his success was luck and some was preparation, and why he believes businesses don't fail, they're just abandoned when we stop putting energy into them. Ty and Alexander explore the practical side of entrepreneurship, from using Craigslist ads and virtual assistants to scale marketing efforts to the seasonal cycles of the rental market where summer heats up and winter cools down. Alexander breaks down his income range from zero-dollar months to $40,000-$50,000 months and explains why he focuses on high return on energy rather than just chasing bigger numbers. You'll also hear about Alexander's book Survival First, which came out of four years of asking himself why his business thrived when so many others didn't. His message is clear: we don't control the external world, but we control how we adapt to it, and the most important resource in business isn't money or time, it's our own human energy. If you're an entrepreneur feeling burnt out or wondering how to build something sustainable, this episode is for you. Connect with Alexander: Book: Survival First - Available on Amazon in paperback, hardcover, and Audible (narrated by Alexander himself) Website: survivalfirstbook.com Instagram: @alexander_themagnificent   As always, we would like to hear from you! Email us at thetybradyway@gmail.com Or DM us on Instagram @thetybradyway

Sponsored By: →  RHO Nutrition | Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code DRG for 20% OFF everything at https://rhonutrition.com/discount/DRG → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Episode Description Your home might be the hidden cause of your chronic fatigue, brain fog, and health decline. The invisible toxins saturating modern living spaces don't just make you tired—they systematically shut down your body's ability to heal. Robby Besner, pioneer of infrared therapy technology and founder of TherabodyZone, spent decades researching how environmental toxins accumulate in your tissues—and more importantly, how to safely eliminate them when your body's natural detox pathways are overwhelmed. This isn't about expensive air purifiers or going full biohacking compound. This is the science of toxic burden—why modern homes expose you to chemicals your grandmother never encountered, and how your body's detoxification system collapses under constant assault from EMFs, mold, heavy metals, and synthetic materials off-gassing in every room. Robby reveals the biological mechanism behind chronic toxic overload and introduces practical protocols for restoring your home environment without moving to a cabin in the woods. Discover: • Why conventional saunas can make toxic burden worse—and the infrared wavelength that actually mobilizes stored toxins • The "Trojan Horse" effect: how everyday products deliver hormone disruptors directly into your bloodstream • EMF exposure's impact on mitochondrial function—and why your fatigue won't resolve without addressing it • The hidden mold problem in modern construction creating systemic inflammation • Why your lymphatic system needs mechanical support to clear environmental toxins • Heavy metal accumulation from water, food, and air—the chelation protocols that actually work • The detox hierarchy: which toxins to address first when your body is overwhelmed • Sleep environment optimization—the bedroom factors silently degrading recovery every night • Why "detox reactions" mean your protocol is working (and how to manage them safely) • Building resilience: supporting your body's natural detox pathways before they collapse Here's the truth: You can't supplement your way out of a toxic home. Until you identify the environmental factors creating constant low-grade poisoning, your body will stay in survival mode—exhausted, inflamed, and unable to heal, no matter how clean you eat or how much you sleep. If you've tried every protocol, eliminated every food group, and still feel like you're operating at 60%—this episode reveals the environmental factors your functional medicine doctor might be missing. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Intro 2:35 - The Top 3 Silent Health Threats Hiding in Your Home 5:12 - How Red Light Actually Changes Your Cells (Simple Explanation) 10:54 - The Phone Flicker Draining Your Energy (And You Can't See It) 15:44 - Why Every Cell is a Battery & Most of Us Are Running on Empty 22:47 - The Shower Singing Secret: Science of Negative Ions 28:17 - Therasage's Mission: Making Healing Technology Affordable 34:32 - Revolutionary Thera Air Device: Breathing Light Into Your Body 45:30 - What to Expect: Brain Fog, Energy & Wound Healing Benefits 50:11 - Portable Sauna Benefits: Sleep, Detox & Effortless Weight Loss 56:00 - Robbie's Full Morning Routine: 4:30 AM to Optimal Health

If you feel like you're on a hamster wheel of having a lot to do on your day off but also wanting to catch up with friends, today's episode is the perfect way to mix fun and productivity, these are 10 easy ways to take care of that to do list while also meeting up with friends, "parallel playing" if you will or body doubling as it's called. There's been recent talk of "admin days" which is also similar. If you're a high achieving person that feels like they just dont have enough time in the day, this ep is for you IG: @drconniewang, @justaquickpinch

Happy almost holidays, UA! We are so grateful for each and every one of you

Most days, we're not working nonstop; we're just never fully stopping, and if we do, we pick up our phones and call it recovery, even though we end the day feeling more depleted than we started. And when our energy disappears, we assume something's wrong with our discipline. This is the habit that's quietly draining your willpower, and why real recovery looks very different than what we've been taught. New here? I'm Scott

What happens when you spend your life trying to be the good one, the agreeable one, or the one who never makes waves? Jayson breaks down the hidden exhaustion that comes from living in your strategic self. He explains how masking drains your energy, why people in strategy stay on the surface, and what it takes to reconnect with your true self. If you feel tired from managing how you come across, this episode shows you why and what to do next.Timestamps:0:21 - Are you tired from wearing a mask?3:42 - If you're trying to be good you've already lost5:12 - The difference between your strategic self and your true self7:10 - People in their strategy stay surface levelLinks:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Jayson on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠

On today's Flyover Conservatives Show, we examine two critical areas where hidden forces are shaping outcomes most people don't see. Dr. Kirk Elliott breaks down why China and India's accelerating demand for silver is draining global supply and driving prices higher, while Dr. Spurrill reveals what's truly triggering chronic issues like migraines and mast cell activation—and the natural remedy few are addressing. From global economics to personal health, this episode uncovers root causes, not surface symptoms.On today's Flyover Conservatives Show, we examine two critical areas where hidden forces are shaping outcomes most people don't see. Dr. Kirk Elliott breaks down why China and India's accelerating demand for silver is draining global supply and driving prices higher, while Dr. Spurrill reveals what's truly triggering chronic issues like migraines and mast cell activation—and the natural remedy few are addressing. From global economics to personal health, this episode uncovers root causes, not surface symptoms.TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comDr. Troy SpurrillDr. Troy SpurrillWEBSITE: www.officialsynapse.com WEBSITE: www.officialsynapse.com --------------------------------------------------------------------------------------

Most school owners aren't losing money because of one major expense.They're losing money in the quiet places—the small operational habits, the unspoken “just this once” purchases, and the daily micro-decisions no one sees.These are money leaks—and they drain profit, capacity, and emotional bandwidth far more than leaders realize.In this episode, Chanie shares a short but powerful clip from HQ member Nikki, who took the Money Leaks Diagnostic and used one simple rhythm—not an overhaul—to cut her supply costs by 50% in 90 days.But the deeper transformation is even more important:She stopped carrying the financial stress alone.Her team stepped into real ownership.Her assistant director found confidence she hadn't trusted in herself for years.And the entire school strengthened its financial gear.This episode is a reminder that financial health is deeply connected to culture, leadership, and operational rhythms—not just spreadsheets.If you want a school that runs with more clarity, less reactivity, and stronger team buy-in, this conversation will open your eyes to what's possible.What You'll Learn in This EpisodeWhy most schools lose money through leaks, not large expensesHow simple rhythms—not complex systems—create predictable financial stabilityThe connection between financial health and team cultureHow to establish a supply baseline that restores clarity and reduces wasteWhy teachers and support staff play a role in every single gear, including financialsHow ownership develops when leaders stop holding everything aloneThe emotional relief that comes from shifting financial responsibility from “me” to “we”Key Insights for School Leaders1. Money leaks are leadership problems, not budgeting problems. They're symptoms of unclear rhythms, inconsistent expectations, and leaders carrying operational details alone.2. Stability is built through small, predictable systems. Not dramatic overhauls—just rhythms your team can trust and repeat.3. Every team member influences your financial gear. When teachers understand usage, they naturally make different decisions.4. Ownership grows when leaders step back. Nikki's story shows how powerful it is when a leader stops rescuing and starts equipping.Memorable Quotes“Most leaders don't need more money. They need fewer leaks.”“You don't fix financial stress by working harder—you fix it by installing a rhythm that everyone can follow.”“Every person in your building is part of every gear. Financial health is a team sport.”“Relief doesn't come from overhauling your school. It comes from sharing the weight.”Why This Matters for Your SchoolA school with constant money leaks will always feel behind—financially, emotionally, and operationally. When you strengthen this gear:✓ Your team takes more ownership✓ Your spending becomes predictable✓ Your systems stabilize✓ Your culture strengthens✓ Your leadership becomes lighterThis isn't about cutting corners.It's about aligning your people, your systems, and your rhythms so your school can breathe again.Take the Next StepIf you want to identify your biggest leaks and begin plugging them immediately:Take the Money Leaks Diagnostic schoolsofexcellence.com/moneyleaksThis diagnostic will show you exactly where money is slipping through the cracks — and give you a clear starting point for strengthening your school's financial

Darren Hardy raises a question that cuts straight to how results are created. It challenges the way you think about performance, investment, and the people who help drive your ambitions forward. His approach may shift what you prioritize next and why it matters more than you think. ⚡️THE INFLUENCE UPRISING PREMIERE LAUNCH EVENT Be there when Darren reveals and demos RIVETING for the first time. TUESDAY, DECEMBER 9TH, 2025 10AM PT RESERVE YOUR SPOT NOW - https://darrenhardy.com/launch Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

This is the most powerful way to protect your energy, period. If you can feel other people's energy or absorb their emotions, I'll show you how to detach, stay centered, and keep your own energy clean around draining people... without shutting down or abandoning yourself. If you want to get access to every course, every meditation and every live event I've ever made to become the most magnetic you in 2026, click here: https://www.aaronsblackfridayspecial.com