Podcasts about Draining

Text us a pool question!In this conversation, Sarah discusses the common causes of algae growth in swimming pools and provides practical advice on how to prevent it. She emphasizes the importance of proper pump operation, filter maintenance, and managing chemical levels such as phosphates and CYA. Sarah also addresses common pool issues and offers solutions to ensure a clean and healthy swimming environment.takeawaysRunning your pump for 12 hours a day can help reduce algae growth.Stagnant water promotes algae growth; keep water moving.Leaving service mode on pool equipment can lead to problems.Regular filter cleaning is essential for pool health.Phosphates act as food for algae; test and manage levels.High CYA levels can reduce the effectiveness of chlorine.Draining part of the pool can help manage high CYA.Dogs can introduce dirt and contaminants into the pool.Keep the pool area free of debris to maintain flow.Proper water levels are essential for the effective operation of pumps.Sound Bites"Let's not let it be stagnant.""You need new carts.""Keep the dogs out of there."Chapters00:00Understanding Algae Growth in Pools05:20Importance of Pump Operation and Maintenance08:02Filter Maintenance and Its Impact on Pool Health11:19Managing Phosphates and CYA Levels14:11Dealing with Pool Contaminants and Best Practices Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Our suspicions about the dimwit in diapers are turning out to be true! PLUS, Mandy Gunasekara, former Chief of Staff at the EPA and author of the book Ya'll Fired: A Southern Belle's Guide to Restoring Federalism and Draining the Swamp, discusses Trump's increase in biofuel blends in fuel, Biden's bastardization of the EPA and the EPA gold bar scandal. Reid Rasner, founder of Rasner Media, updates Shaun on his $47.45 Billion offer to buy TikTok with a goal of helping Americans monetize their data and create digital sovereignty. And our National Anthem: performed by the Leo High School Choir!See omnystudio.com/listener for privacy information.

Mandy Gunasekara, former Chief of Staff at the EPA and author of the book Ya'll Fired: A Southern Belle's Guide to Restoring Federalism and Draining the Swamp, discusses Trump's increase in biofuel blends in fuel, Biden's bastardization of the EPA and the EPA gold bar scandal.See omnystudio.com/listener for privacy information.

The Uplift app is here! Try it free for 30 days.   Here is a truth most people avoid: Just because it's familiar doesn't mean it's faithful to your future. That friendship where you're the unpaid therapist? That group you got guilt-tripped into joining faster than you could say, "I guess I can help"? That job that drains your soul every Sunday night, just thinking about Monday morning? Yep. That.   You don't need a crisis to walk away. You don't need a round of applause to choose peace. But since I'm here, let me say it anyway: You have the power to put it down now. God never asked you to carry all that.   This episode is for the woman who's tired of spinning all the plates while smiling like everything's fine. You're not alone in this struggle. Whether you're raising teens with more opinions than clean laundry, building a business from scratch, or barely keeping it together while Instagram keeps showing you everyone else's picture-perfect life, I need you to hear me clearly: You are allowed to walk away.    You don't need permission, but if a little holy affirmation helps, here it is: You're not quitting; you're obeying. You're not letting people down; you're laying your burdens down.   Let this be the day you stop apologizing for no longer being available for chaos. The peace you crave isn't selfish—it's sacred. It's your right to prioritize your well-being.   Timestamps:   (01:31) -The Permission Problem (02:23) - 3 Types of Drains We Tolerate (06:24) -The Real Cost of Tolerating What's Quietly Draining You (07:31) - Why We Keep Holding On to What's Holding Us Back (08:17) - Your Step-by-Step Liberation Plan to Finally Let Go   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Makeup Recommendation - What's Up Beauty - Watch Me! Volumizing and Lengthening Mascara I hope you loved this episode!

We all say we want support. But are we really ready to receive it? In this episode, Heather sits down with Dr. Ashley Blackington to talk about the invisible load modern women carry, especially those who are caregiving, leading, and over-functioning in every area of life. From burnout to decision fatigue, this conversation unpacks what it actually looks like to take your power back in emotionally uncomfortable ways. Here's what you'll hear:

As someone who's worked with countless entrepreneurs and coaches, I've noticed a common thread that might sound familiar to you: waking up exhausted despite getting "enough" sleep. Today, I'm exploring why traditional rest isn't fixing your exhaustion and what's really happening beneath the surface of your fatigue.Here's what you'll discover in this episode:✅  Learn about the crucial difference between ordinary tiredness and what I call the "perpetual depletion loop" - a state where your entire system is drained at the physical, energetic, and emotional levels✅  Discover the surprising signs that indicate you're experiencing energetic burnout (hint: it's not just about feeling tired) and why simply sleeping more won't solve the problem✅  Get practical, actionable steps to begin closing your energy leaks and start your recovery journey, including simple but powerful techniques you can implement todayMost importantly, I'll share why you're not broken, and this isn't just about "getting older." If you're feeling permanently exhausted, foggy-brained, and wondering if you'll ever get your energy back, this episode is your first step toward genuine recovery.Ready to take control of your energy and vitality? Listen now, and don't forget to take my Burnout Recovery Readiness assessment at https://healersu.com/burnout. This isn't just another test.  It's for you to decide and discover where you are on the burnout spectrum and what your system is trying to tell you. Let's start your journey back to vibrant energy!Do you recognize that you've been running this depletion loop too long? Are you ready to finally release the deeper patterns that are keeping you here, I invite you to apply for a private Burnout-Proof You and Your Business Diagnostic Call with me.This is where we'll map exactly what your nervous system, your energy field, and your business are revealing — and outline your personalized healing path forward.  Book it now, it's free.  https://calendly.com/scihealer/burnout Show notes at https://www.breakfreefromtheburnout.comGet your breakthrough quantum call: https://www.scientifichealer.com/quantum Liked this episode? Pay it forward and share it with a friend.Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

The State of New York is considering draining the 98-acre Dunham Reservoir in Grafton, saying the 112-year-old dam is unsafe. Local residents are concerned that the dam's removal would eliminate a space for recreation and wildlife and potentially risk the area becoming a swamp. Local photographer John Bulmer talks with Mark Dunlea of Hudson Mohawk Magazine about the issue. SaveDunham.org

In this episode of the Healthy, Wealthy, and Smart Podcast, host Karen Litzy welcomes back Jamey Schrier, a physical therapist, bestselling author, and CEO of Practice Freedom U. They discuss the importance of helping and impacting others through their professions, as well as the growth and evolution of both Karen's and Jamey's businesses. The conversation delves into the traps of growth that many entrepreneurs face, highlighting how new challenges can arise as companies expand. Jamey shares insights on navigating these obstacles to ensure continued success and fulfillment in one's practice. Tune in for valuable strategies on overcoming the challenges of business growth and making a meaningful impact in your field. Time Stamps:  [00:01:39] Growth traps in business. [00:05:14] Growth phases of business. [00:10:51] Choosing your own path. [00:12:36] Overcoming feelings of inadequacy. [00:19:21] Company values attract staff. [00:23:25] Draining joy in work. [00:25:56] Expansion phase challenges in business. [00:30:22] Business growth and scalability. [00:35:01] Profitability in business phases. [00:40:17] Knowing what you want. [00:41:32] Practice Freedom U quiz. More About Jamey Schrier: Jamey Schrier, P.T. is a best-selling author, speaker and CEO of Practice Freedom U, a business training and coaching company. Jamey is former private practice owner and his book, The Practice Freedom Method has helped scores of practitioners Treat Less, and Earn More, and enjoy a life they deserve. Resources from this Episode: Practice Freedom U Website Jamey on Facebook Jamey on LinkedIn Jamey on Instagram Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In Episode 9 of The Luke Coutinho Show, we explore the burden of always being "nice." We've been conditioned to please others at the cost of our own peace — but after years of coaching through illness, burnout, and pain, I've learned this: Being authentic matters more than being liked.Here's what we cover:Why trying to be nice to everyone disconnects you from who you truly areHow stress impacts your ability to stay kind — and why that's completely normalThe emotional toll of fake smiles, small talk, and forced politenessWhy people-pleasing is not compassion — it's self-abandonmentWhy couples who never fight may not be as "perfect" as they seemThe power of healthy conflict, assertiveness, and drawing boundariesAnd how emotional honesty can actually support healing — even in chronic illnessesAnd much more…

Send us a textEver find yourself thinking, “They should know better” or *“I shouldn't still be dealing with this”? That's not just frustration — that's your manual talking.In this episode, I'm breaking down the invisible rulebooks we carry for other people and ourselves — and how those silent expectations are draining your energy, stressing your body, and keeping you stuck in survival mode.You'll learn:What a manual is (and how to spot one)How your nervous system reacts when others don't follow your rulesWhy your self-manual is often the most exhausting of allWhat to do instead to feel free, grounded, and like yourself againIf you've ever thought:“Why am I so tired all the time?”“I shouldn't need this much rest.”“Why can't they just understand what I need?”This episode will feel like a deep exhale.Mentioned in this episode:→ My free Fatigue Recovery Call – We'll get to the root of your exhaustion and create a path forward so your body can finally rest and heal. Click here to book yours.Loved this episode? Here's what to do next:Share it with a friend who feels like she's always giving and never getting what she needs.Leave a review if it resonated with you — it helps more women find this work.Come say hi on Instagram @shelby.living.vibrantly and tell me what part hit home the most.

Doug Boles already had his dream job as president of Indianapolis Motor Speedway since 2013. Then Roger Penske, owner of both IMS and the IndyCar Series, asked him to be president of IndyCar following the departure of Jay Frye in February. The pitch: Boles would retain his first job while also taking on the second. “It wasn't something that I expected,” Boles says in this week's edition of the IBJ Podcast. “When Roger Penske calls you and says, ‘I need your help,' you don't usually say, ‘No.' You say, ‘Yes, sir, how can I help?' And then you get on board and you start figuring it out.”   A few months later, early in the morning after qualifying for the Indy 500 on May 18, Boles called Penske to inform his boss that he felt it was necessary to ratchet up the severity of penalties against two Team Penske drivers—including two-time defending champion Josef Newgarden—by placing them at the very back of the field. “It was not the [phone] call I wanted to make,” Boles said.   Nor was it the only difficult conversation Boles would have with IndyCar teams about costly penalties by the time the Indy 500 victory banquet rolled around on May 26. “This month was probably the most physically and emotionally draining and taxing month that I've had since I've been [IMS] president,” Boles told IBJ. These have been the highest-profile decisions to date in Boles' tenure as IndyCar president as he works on implementing Penske's larger vision. Most importantly, that means bringing together IMS and IndyCar to work more as a single unit and leverage their strengths. It also means working with Fox, IndyCar's new broadcaster, to find ways to build the audience. It means working with promoters and sponsor. All of those topics are on the table in this wide-ranging podcast, as well as emerging efforts to improve inspection of cars and to create an independent officiating board that would operate completely outside the Penske organization to quell concerns about conflicts of interest. Boles also shares his take on the need for the annual irritant shared by many local fans: the TV blackout of the live Indy 500 broadcast.  

You notice everything. Before it breaks. Before anyone says a word. They call it discernment… but lately, it feels more like emotional burnout. In this episode, we're getting honest about the difference between true discernment and hypervigilance, and why living in a constant state of “on alert” is quietly exhausting you. We'll talk about: What happens when your nervous system never gets to restHow over-reading every situation disconnects you from your truthWhy it's time to stop carrying responsibility for things that were never yoursThe power of emotional boundaries, and what it really means to trust your alignment This isn't about numbing out. It's about learning how to feel without fracturing. It's about reclaiming your internal authority, so you can lead without losing yourself.

On this episode of The Table with Anthony ONeal, we're back taking your real-life money questions! Members of our E3 family are calling in with honest financial challenges, and we're providing practical, real-time solutions. Each conversation goes beyond the caller; it's packed with valuable insights and strategies that you can apply to your own financial journey. So don't just tune in...participate! Call in, get your questions answered, and let's grow together on this path to financial freedom.▶️ Watch the full episode here: https://youtu.be/9IkR11hLY3s☎️ Ask AO: (771)-224-8131(leave a 60 sec. voice message)Mentioned On Today's Show:**This video is kindly sponsored by Ethos!**

I used to feel constantly drained without knowing why—until I uncovered how my home was quietly zapping my energy. In this episode, I'll show you the hidden ways your space might be doing the same and what you can do to change it.

Today, we're diving deep into the "Lone Wolf" dating personality, unpacking its avoidant attachment style, common dating pitfalls, and why healing happens best in community, not in isolation! Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . .  Learn more about your ad choices. Visit megaphone.fm/adchoices

Luke Edwards is joined by Lucy Jones, Cat Mackenzie and Dr Simon Moore to look at the mental and psychological decisions behind the international retirements of Mary Earps and Fran Kirby Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like your surroundings are literally shaping who you're becoming? Or maybe, who you're not becoming? After THREE YEARS of wild, expansive, and sometimes f*cking crazy van life adventures across nearly 40 states, Sam and her husband Kurt finally planted roots in Boulder, Colorado, and let me tell you – THE SHIFT IS REAL. In this episode, Sam gets raw about how your environment isn't just a backdrop; it's a co-creator in your life, massively impacting your energy, opportunities, nervous system, and SOUL. From the decision to ditch the East Coast winters to the deregulation of van life and the full-body F*CK YES of finding "home," Sam shares her journey to a place where her soul feels seen, safe, and ready to EXPAND.If you've been feeling that antsy nudge that your current environment isn't IT anymore, or if you're curious about how different places hold different frequencies (hello, Sedona and Boulder!), then this episode is your permission slip to explore. Sam dives into how to listen to your soul's calling for a new location, practical tips for sussing out where you're meant to be (even if you're scared AF), and the incredible synchronicities and opportunities that have unfolded since landing in her high-vibe mountain haven. Plus, get ready for some real talk on overcoming the fear of the unknown, guilt, and comfort zones when it comes to making a big move. This is your sign to stop settling and start creating a life in a place that truly supports your highest self.

Are your go-to relaxation activities truly recharging you—or stealthily wearing you out? In this solo deep dive, Justin explores the hidden stressors lurking in our diets, media habits, and even our exercise routines. With humor, honesty, and practical insight, Justin challenges us to reevaluate what relaxation really means and offers tools to help truly restore your energy.Key Takeaways:

Most men don't realize what porn is actually costing them… until it's already showing up in their sex life, motivation, or relationships. *(And, you're not alone, I struggled with this too). I highly recommend listening if you've EVER questioned your use of or relationship with porn...

Ever felt like your results just don't match the effort you're putting in? You're not alone — and you're not broken. In this episode, Mike breaks down the three most common system leaks he sees in part-time traders... and how to seal them without starting from scratch.These are the gaps that quietly drain performance, wreck consistency, and chip away at your confidence — but once you spot them, everything begins to shift.Here's what we cover:Why not having a written business plan keeps you stuck in reaction modeHow to align your system with the current market environmentThe surprising reason most reviews don't lead to breakthroughsA powerful mindset reframe: it's not about more effort — it's about better reflectionReal-world examples of what to include in your plan (and how to execute it under pressure)

Hey, Heal Squad! This week's chat show with Maria and Dr. Alison is diving into the headlines that have everyone buzzing—from measles outbreaks to baby formula recalls to why your light bulbs could be quietly harming your health. Maria opens up about her personal struggle finding a safe, clean formula for Athena—and how a trusted brand recently reformulated without warning. Dr. Alison weighs in on the industry's lack of transparency and why even the most “natural” baby products might not be what they seem. They also tackle the media hysteria surrounding the recent measles outbreaks. Are we facing a true public health emergency—or just another distraction? We unpack vaccine fear, immunity basics, and how to strengthen your child's immune system through environment and lifestyle.PLUS, we get into the real risks of blue light exposure, especially for kids…(Hint: it's not just about sleep.)  — HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  HEADLINES & EPISODE RESOURCES Measles Outbreak: https://apnews.com/article/shakira-measles-new-jersey-texas-mmr-25022a0b7c69a23c27b0ccdbf818ee86 Don't Kiss Other People's Babies: https://www.instagram.com/p/DHrsYmGz12K/?igsh=NTc4MTIwNjQ2YQ== Formula Safety: https://x.com/iancarrollshow/status/1898107172631769090?s=46 Baby Food Recall: https://apnews.com/article/target-good-gather-baby-food-recall-ec3d3f1512ecc29ac3227b5529faf659 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hello lovelies, and happy Bank Holiday Monday (if you're here in the UK).Wherever you are in the world, I hope your day includes at least a few cup-filling moments, whatever that means for you right now.In this week's Pep-Talk, I'm inviting you to dive into the juicy topic of productivity, unpacking what your relationship with productivity is and whether your understanding of what it takes to be productive is helping you to thrive or holding you back. But before we get onto that, I have an exciting announcement!…Time to Thrive LIVE - a 6 week course - starts 9th June!To celebrate the launch of my brand new journal Time to Thrive, I'm going to be running a 6 week Time to Thrive LIVE course so that we can do the journal together!It kicks off on 9th June and if you are a paid subscriber to Another Way, you'll be able to do the course for free!I'll be posting more information about this tomorrow, but for now get the date in your diary and pre-order the journal, so you'll have it in time for kick off on 9th June!Sign up to my newsletter to find out more about Time to Thrive LIVE - starts 9th June!

Highlights from Talkback. William Crawley and guests discuss the news headlines.

The Constitution Study with Host Paul Engel – I call it a good start. Not that everything they've done is constitutional, but what they have done is but a drop in the bucket of what we need to do for us to be the land of the free. It's not just the executive branch but also those in the legislative branch. And as much as we've heard about the judiciary impeding progress, there are cases where the courts have...

Send us a textHey everyone, in this episode I'm diving into everything you need to know about draining your swimming pool — when to do it, how to do it safely, and most importantly, where all that water should actually go. I'll share tips to avoid damaging your pool, protect your landscaping, and stay on the right side of city codes. Whether your Support the Pool Guy Podcast Show Sponsors! HASA delivers clean, healthy water solutions. https://bit.ly/HASAhttps://www.orendatech.com/The Bottom Feeder Professional Battery Powered Vacuum System. Save $100 with discount Code: DVB100https://bit.ly/THEBOTTOMFEEDERAnd Skimmer, America's #1 pool service software! Try Skimmer FREE for 30 days at:https://getskimmer.com/poolguy Thanks for listening and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/

The Constitution Study with Host Paul Engel – I call it a good start. Not that everything they've done is constitutional, but what they have done is but a drop in the bucket of what we need to do for us to be the land of the free. It's not just the executive branch but also those in the legislative branch. And as much as we've heard about the judiciary impeding progress, there are cases where the courts have...

Are you making every decision? It might be slowing your growth and burning you out. Learn how to empower yourself and your team to protect your energy.  If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter Or try out a Free Neurosculpting® Audio for Emotional Regulation and Stress. Download here https://bit.ly/neurosculptingstressrelease

241- You know how successful organizations have program evaluations, product reviews, and strategic audits to guide their growth? Yeah, you deserve one of those too. In this episode, I'm sharing a simple, powerful process to evaluate your life and energy—what's working, what's draining you, and where it's time to refocus. This isn't about perfection or productivity for the sake of it. It's about pausing long enough to notice what your spirit's really asking for… and responding with intention. If you're feeling scattered, overextended, or unsure what to prioritize next, this is your invitation to breathe, reflect, and reconnect with what matters most.

Protecting your energy is the ultimate form of self-care

You're doing all the “right” things—getting enough sleep, eating healthy, even squeezing in workouts—but you still feel tired all the time. Sound familiar? In Episode 237: What's Secretly Draining Your Energy in Midlife, we're uncovering what's really behind that constant fatigue—and why more effort isn't the answer. Midlife women are often told to try harder. Sleep more. Eat cleaner. Push through. But here's the truth: your exhaustion might not be about what you're doing—it's about what's quietly draining you. These are energy leaks—the hidden mental, emotional, and physical drains that slowly wear you down no matter how much you try to recharge. Think of your energy like a bucket. You keep pouring in rest, food, and self-care, but if there are holes in the bottom, it'll never stay full. This episode breaks down the three biggest energy leaks most midlife women deal with: saying yes to everything but yourself, mental overload and decision fatigue, and the “someday” mindset that delays your needs. You'll learn why doing more isn't helping and what to do instead. We'll shift your focus from trying to boost energy to protecting it and redirecting it toward what fuels you. This episode isn't about hustle—it's about reclaiming your spark. You'll walk away with a fresh perspective and practical ways to stop the leaks, protect your energy, and start feeling like yourself again. Because you don't need more motivation, you need a new strategy. Ready to get your energy back, without doing more? Then press play. Your midlife doesn't have to feel like a never-ending to-do list. It's time to make space for you. ✨ Ready to Reclaim Your Energy for Good? If this episode hits home, you're not alone and don't have to figure it out yourself. ➡️ Join the pre-launch list for my upcoming book, Pursue Your Spark—your guide to escaping midlife traps, reclaiming confidence, and living fully. You'll get first access, behind-the-scenes insights, and early bird bonuses you won't want to miss. Join here! ➡️ Want a proven step-by-step path to feel stronger, more energized, and in control again? Check out the Pursue Your Spark Blueprint, my signature program designed for midlife women who are ready to stop spinning their wheels and finally create habits that stick. Check it our here! Because it's not about doing more, it's about doing what matters.

In this episode of the Pennsylvania Woodsman Mitch is joined by Kevin Creeley of the Mid Atlantic Outdoorsman Podcast.  In this conversation the guys delve into the intricacies of turkey hunting, discussing the seasonal variations across different states, the impact of weather and barometric pressure on turkey behavior, and the challenges hunters face due to hunting pressure. They share personal experiences and insights, emphasizing the importance of persistence and adaptability in the field.  Turkey hunting can be a mentally draining pheet when the 20 pound birds don't want to cooperate the way we think they should.  This episode highlights how pushing through it during the season can result in late season success! Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have parts of our day that we don't particularly like, but a lot of them are productive. Yes, we have to work. Yes, we have to run the household. Is there a part of your life that serves no purpose and just drains you? In today's episode, you will find some gratitude for something you may not think is serving you, then figure out how you can make it more worthwhile or let it go completely. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you a busy Christian mom running on empty—mentally, emotionally, and spiritually? You're doing all the things, checking every box, but still feel exhausted and unfulfilled? This episode of The Well Podcast dives deep into the hidden sources of overwhelm that many moms face—but rarely talk about. In today's episode, we'll explore: What might really be behind your daily exhaustion (hint: it's deeper than your to-do list) How the Bible shows us that God cares about the roots of our stress, not just the symptoms How emotional and spiritual burdens like perfectionism, people-pleasing, and comparison quietly drain your joy Why reclaiming peace isn't about doing more—but shifting your focus and restoring your soul This is a faith-based, heart-level conversation packed with encouragement, reflection, and grace for moms who are tired of just “pushing through. Welcome to The Well Community! Get my favorite overwhelm essential oil hacks here:  REQUEST AN ESSENTIAL OIL SAMPLE Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Join our email list and get a FREE morning routine guide  Essential oils-  Make your custom essential oil kit Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

In this episode of the Pennsylvania Woodsman Mitch is joined by Kevin Creeley of the Mid Atlantic Outdoorsman Podcast.  In this conversation the guys delve into the intricacies of turkey hunting, discussing the seasonal variations across different states, the impact of weather and barometric pressure on turkey behavior, and the challenges hunters face due to hunting pressure. They share personal experiences and insights, emphasizing the importance of persistence and adaptability in the field.  Turkey hunting can be a mentally draining pheet when the 20 pound birds don't want to cooperate the way we think they should.  This episode highlights how pushing through it during the season can result in late season success!

In this episode of The Dental Brief, Patrick Chavoustie and guest Mandy uncover the costly systems, third-party programs, and outdated processes that many dentists are still paying for — without even realizing how much it's costing them. Discover how to:-Reduce or eliminate processing fees-Take control with in-house membership programs-How to gain clarity and take control of your expenses-Save thousands each year and reinvest in your practiceAbout the guest: Mandy Madeline is the Chief Sales Officer at Pay Proudly Health and a Champion of Practice Transformation in the dental industry.Mandy has over 18 years of experience in the dental field, starting as a dental assistant and growing into leadership roles in administration and operations. Now, she helps dental practices nationwide streamline their payment systems, maximize profitability, and enhance the patient experience. Learn more: payproudlyhealth.com  ***** SPONSOR: – Omni Premier Marketing: https://omnipremier.com/dental-marketing/ CONNECT: – Facebook: https://www.facebook.com/thedentalbrief/ – Instagram: https://www.instagram.com/thedentalbriefpodcast/ – LinkedIn: https://www.linkedin.com/in/dental-brief-podcast-564267217 – Patrick's LinkedIn: https://www.linkedin.com/in/pchavoustie/– Youtube: https://www.youtube.com/channel/UCd08JzybKfNH0v12Q9jf50w WEBSITE: – https://dentalbrief.com/

We're re-releasing one of our most listened-to episodes for good reason—it's a game changer. In this powerful conversation, Dr. Chandler Marrs reveals why thiamine (Vitamin B1) is the missing link behind fatigue, brain fog, anxiety, and even poor detox. If you're tired of feeling tired—or you've tried everything and still feel off—this episode uncovers how a silent B1 deficiency could be behind it all. Learn how medications, processed foods, and stress deplete this essential nutrient, and what you can do to reclaim your energy, nervous system health, and mitochondrial function.  

There's a primary care shortage and it's only expected to worsen in coming years. Some experts have proposed using non-physician practitioners as a substitute to fill the gap. And though it may sound promising, our expert explains why this will only worsen physician burnout, patient health outcomes, and medical debt. Learn More: https://radiohealthjournal.org/how-the-primary-care-physician-shortage-is-draining-your-health-and-wallet Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's talk about social media—specifically, how to use it like a business owner, not let it use you. In this Six-Figure Friday mini episode, we're diving into the heart of how social media affects your mindset, productivity, and overall business health. Inspired by the book The Anxious Generation by Jonathan Haidt, this chat is part mindset reset and part tactical check-in.Bridal seamstress or not, if you've ever felt distracted, discouraged, or drained by the scroll, this episode offers three grounded tips to reframe your relationship with social media—so it becomes a tool again, not a habit. In this episode:Why you should always ask: “Am I a creator or a consumer?”How separating personal vs. business accounts creates emotional clarityThe importance of protecting your heart (and inbox) as a public-facing business ownerThis is your reminder that you can show up with confidence, set boundaries, and use social media on your terms. You started your business for freedom—don't let an app steal it.Resources Mentioned:The Anxious Generation by Jonathan HaidtRegister for the June 16 Bridal Summit in Fredericksburg, VA: Sign up - https://buy.stripe.com/9AQ8zH6WbgaQg0MeUWConnect with Nadine: Check out the exclusive private podcast series, Fitting Packages 101: https://enchanting-sun-77080.myflodesk.com/privatepodcastBecome a member: https://secretsofabridalseamstresspodcast.com/membershipInstagram: https://www.instagram.com/secretsofabridalseamstress/TikTok: https://www.tiktok.com/@nadinebozemanYouTube: https://www.youtube.com/@secretsofabridalseamstress

In this conversation, Nina and Emily explore the complexities of setting boundaries in relationships, particularly focusing on family dynamics and the emotional challenges that arise. They discuss the importance of recognizing draining relationships, the cultural influences that shape our boundary-setting behaviors, and practical steps to establish healthier interactions. The conversation emphasizes the need for self-awareness and the courage to prioritize one's own needs while navigating the guilt that often accompanies boundary setting. In this conversation, Nina and Emily delve into the complexities of setting boundaries, particularly in female friendships and family dynamics. They explore the feelings of guilt that often accompany boundary setting and provide strategies for effective communication. The discussion emphasizes the importance of self-advocacy and the need to manage one's emotional responses after asserting boundaries. Emily shares practical scripts and techniques for navigating difficult conversations, highlighting the significance of understanding personal values and the impact of emotional maturity in relationships. 00:00: Understanding the Roots of Boundary Issues 02:48: The Importance of Boundary Setting in Relationships 05:58: Identifying Draining Relationships 08:59: Navigating Family Dynamics and Boundaries 12:06: Cultural Influences on Boundary Setting 15:01: Overcoming Guilt in Boundary Setting 18:03: Practical Steps for Setting Boundaries 21:01: Scripts for Boundary Setting in Real Life 22:38: Navigating Guilt in Boundary Setting 26:12: Effective Communication Strategies for Boundaries 29:34: Setting Boundaries with Family Dynamics 37:07: Calming the Nervous System After Setting Boundaries Emily Sanders received her Bachelor's degree from Life Pacific College in counseling ministry, and received her Master's of Science degree from Vanguard University of Southern California. In addition to her practice, Emily is also an adjunct professor in the Human Development and Psychology department at Life Pacific College. Emily has been practicing for over 13 years, and knows from personal experience the courage it takes to walk on the road to healing and self-discovery; she works with compassion to support others on their path to restoration, empowerment, and fulfillment. You can find Emily at emilysanders.com or emily.sanders.therapy on Instagram In her free time Emily can usually be found outside running, hiking, or riding her bicycle along Pacific Coast Highway. She also enjoys browsing Pinterest for new dinner recipes, chatting with her girlfriends, and spending quality time with her family. Episode Sponsor: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at kiwico.com/mamaknows Learn more about your ad choices. Visit megaphone.fm/adchoices

How much of your life, time, and money are you giving away to your phone and to social media apps? For the average person, it's two hours and twenty minutes each day. That's one waking day each week that goes towards your phone. In this week's episode we are diving into the world of social media. How it's impacting your time, mental well-being, and wallet and then also exploring how you can put boundaries in place with your scroll time while simultaneously breaking the scroll-to-spend cycle. If you're loving the podcast please take a couple of minutes to leave a review of the show, and if you're wanting to take the work we do on the podcast deeper, you can always join us inside my Overcoming Overspending group coaching program.

Send us a textI'm Gareth, your host of the Endless Possibilities podcast, and I'm thrilled to share some incredible insights from our latest episode. This time, we dive deep into the world of energy healing and spiritual awakening with the extraordinary Peggy, a medical intuitive with a truly transformative journey.Here's a sneak peek at what you'll discover in this episode:Peggy's Transformative JourneyDiscovering Her Gifts: Peggy shares her path from feeling like an outsider in her family to embracing her unique abilities as a medical intuitive. Her journey is filled with pivotal moments, from childhood spiritual experiences to a profound kundalini awakening.Career and Spiritual Awakening: Learn how Peggy's background in counseling and her work in mental health settings, including a prison, led her to explore spirituality and ultimately activate her intuitive gifts.Key Insights and LessonsEnergy Healing Techniques: Peggy explains how she visualizes and senses energy in others, often perceiving metaphorical images like spiders or octopuses that represent energetic blockages.Emotional and Energetic Blockages: Understand how past lives and unresolved emotional issues can hinder personal growth and how Peggy helps clients release these burdens.The Power of Forgiveness: Peggy emphasizes the importance of letting go of past grievances to cut karmic ties and move forward in life.Curiosities and Unique ExperiencesLight Language Transmission: Experience a taste of Peggy's healing abilities as she channels a light language transmission, offering a form of energetic communication that transcends words.Spiritual Guides and Entities: Peggy shares her encounters with spiritual guides, including dragons and archangels, and how they assist in the healing process.Practical TakeawaysTrusting Intuition: Peggy's journey highlights the importance of trusting one's intuition, a common challenge for many. She shares how embracing her intuitive abilities has transformed her life and work.Website and Sessions:

Raj Montage delves into the importance of setting boundaries and reclaiming one's energy. The episode emphasizes the necessity for empaths and HSPs to protect their emotional well-being by learning to say no and not overextending themselves to others. By doing so, individuals can prevent burnout and maintain a sense of personal peace. The episode offers practical advice on how to prioritize self-care and make intentional choices about where to invest one's time and energy. Don't miss it!***Intro Credit: Youtube- Psyphoria- Carl Jung The On-Call Empath Podcast:Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj MontageDisclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email: Rajmontage@protonmail.com****Subscribe to "The On-Call Empath" Podcast

Are you tired of dealing with emotional vampires? In this episode, I'll show you how to deal with emotionally draining people who unconsciously try to pull you out of alignment as you move through your awakening. You'll learn how to protect your energy without walls or avoidance, so that no one can knock you off balance.Discover how to stop retreating and start showing up as the empowered, grounded version of you. This shift changes everything for you, as well as for everyone around you. Watch until the end for the most powerful insight on becoming immune to energy drain.

If you're already fried and summer hasn't even started yet...this episode's for you. Because May — or Maycember, as some know it — has a way of draining the life out of you with nonstop events, decisions, and that special blend of chaos, guilt, and calendar overload. Here's where we go in this episode: Spot the invisible energy drains that can make this month feel so heavy Get 3 tools to make your decisions way less draining in the season ahead Hear my personal approach to calming May chaos As I share in the episode, this isn't about doing less - it's about deciding better. (YES please.) LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. There are limited spots open for Private Coaching right now! Book your free no-strings consultation to explore what we can do together.

In this episode of the Happy Women podcast, hosts Jennifer Horn and Katie Gorka speaks with Mandy Gunasekara, a former chief of staff at the EPA during the Trump administration. They discuss Mandy's experiences with the deep state, her insights on federalism, and the importance of returning power to the states. Mandy shares her perspective on climate change, the role of political appointees, and the purpose of her book, 'Y'all Fired: A Southern Bell's Guide to Restoring Federalism and Draining the Swamp.' The conversation highlights the challenges faced by those in the Trump administration and the ongoing battle against the entrenched bureaucratic system in Washington, D.C. Visit today's sponsors: https://myphdweightloss.com/ To celebrate Moms everywhere Cozy Earth is giving my listeners a specialpromo: 40% off!! Use code HAPPYWOMEN to take advantage of this! Shedeserves the best! Go to https://cozyearth.com/ See omnystudio.com/listener for privacy information.

In Episode 79 of Weight Loss Made Simple, Dr. Stacy Heimburger dives deep into the emotions of worry and overwhelm, exploring how they drain your energy and prevent you from making progress. Learn how these "useless emotions" keep you stuck in unproductive cycles and discover practical strategies to break free. Dr. Heimburger shares her personal tips for managing both emotions, including how to interrupt the worry cycle, overcome the paralysis of overwhelm, and regain control over your mental and physical energy. Tune in for actionable advice to reduce anxiety and stress and start moving forward with confidence today!Key Takeaways:Understand the difference between worry and overwhelm.Learn effective strategies to manage both emotions.Gain tools to stop these energy-drainers from holding you back.If you find this episode helpful, share it with a friend or tag Dr. Stacy on social media!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Have you ever wondered whether you feel drained because of what you're tolerating in life? Whether it's a cluttered office space, messy car, side table overflowing with paperwork, or something bigger like a one-sided relationship or ineffective communication with your partner, what you're putting up with could be exhausting you more than you think.  So…what are you consistently putting up with that gets on your nerves or depletes you? In this episode, we're looking at what we're tolerating in life– because we're not always aware of the things we put up with that make us low-grade aggravated and drained. I hope you'll leave with more awareness around what you're putting up with and feel inspired to stop settling and make changes for a more fulfilling life. Read the show notes for today's episode at terricole.com/707

MMM Method is getting a makeover! My signature program will soon be fully updated to: The Manifestation Effort. Where Mindset and Aligned Action Creates Instant Results. ⁠⁠⁠⁠⁠Join now on pre-sale!⁠⁠⁠⁠ ⁠When the new modules drop, the price goes up.LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the podcast FB community --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the training here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download for free here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠20 bonus credits for Classpass (obsessed!!!) -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm Greens --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get mixed berry here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect:Message me directly on Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @mikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me themikaylajai@gmail.com