Podcasts about Draining

We enter week three of the government shutdown and neither side wants to talk about cutting spending. PLUS, Mandy Gunasekara, former Chief of Staff at the EPA and author of Y'all Fired: A Southern Belle's Guide to Restoring Federalism and Draining the Swamp, tells Shaun about the Biden administration washing taxpayer money through the EPA disguised as programs to help low income families. And Scott "The Cow Guy" Shellady, host of RFD-TV's Cow Guy Close, talks to Shaun about the need to get back to pre-pandemic spending, predatory lending versus debt, and the struggles of American farmers right now. See omnystudio.com/listener for privacy information.

Mandy Gunasekara, former Chief of Staff at the EPA and author of Y'all Fired: A Southern Belle's Guide to Restoring Federalism and Draining the Swamp, tells Shaun about the Biden administration washing taxpayer money through the EPA disguised as programs to help low income families.See omnystudio.com/listener for privacy information.

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureThe [CB]/China have made their move. They are using the shutdown and their latest plan to put pressure on Trump and destroy the economy. Their plan was to shift the economy to China for the great reset. Trump countered the plan. Trump will be releasing the inflation report to counter the Fed plan not to Trump rates. Throughout the all of this gold has held steady, nations are accumulating gold. The [DS] is panicking, the shutdown is not working the way they thought. The people are not on their side. The [DS] is trying to use it so the military,NG and ICE do not get paid and this way the illegals are then not deported and when they push the riots there will be no military and NG. Trump countered the plan, he is paying the military. Trump is testing the judiciary with the indictments of Comey, James and soon Schiff and Bolton. During the shutdown Trump is draining the swamp. A message was sent to the people.   Economy (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");   contacted by other Countries who are extremely angry at this great Trade hostility, which came out of nowhere. Our relationship with China over the past six months has been a very good one, thereby making this move on Trade an even more surprising one. I have always felt that they've been lying in wait, and now, as usual, I have been proven right! There is no way that China should be allowed to hold the World “captive,” but that seems to have been their plan for quite some time, starting with the “Magnets” and, other Elements that they have quietly amassed into somewhat of a Monopoly position, a rather sinister and hostile move, to say the least. But the U.S. has Monopoly positions also, much stronger and more far reaching than China's. I have just not chosen to use them, there was never a reason for me to do so — UNTIL NOW! The letter they sent is many pages long, and details, with great specificity, each and every Element that they want to withhold from other Nations. Things that were routine are no longer routine at all. I have not spoken to President Xi because there was no reason to do so. This was a real surprise, not only to me, but to all the Leaders of the Free World. I was to meet President Xi in two weeks, at APEC, in South Korea, but now there seems to be no reason to do so. The Chinese letters were especially inappropriate in that this was the Day that, after three thousand years of bedlam and fighting, there is PEACE IN THE MIDDLE EAST. I wonder if that timing was coincidental? Dependent on what China says about the hostile “order” that they have just put out, I will be forced, as President of the United States of America, to financially counter their move. For every Element that they have been able to monopolize, we have two. I never thought it would come to this but perhaps, as with all things, the time has come. Ultimately, though potentially painful, it will be a very good thing, in the end, for the U.S.A. One of the Policies that we are calculating at this moment is a massive increase of Tariffs on Chinese products coming into the United States of America. There are many other countermeasures that are, likewise, under serious consideration. Thank you for your attention to this matter!DONALD J. TRUMP,

256 - There's nothing more exhausting than feeling like someone's energy is pulling you down, especially when you can't just rid them out of your life given the dynamics you're in AND you've worked hard to protect your peace! It might be a coworker who always complains, a family member who brings tension into the room, or someone you live with who just isn't meeting you where you are energetically. These moments really test us. Recently, I was in one of those moments...I could feel my energy dipping, frustration rising, and my mind jumping to stories about fairness and respect. Instead of reacting, I chose something different: energy leadership. Building on Episode 255 (Busy but Not Burned Out), we're applying that same energy-first lens to people dynamics so you can protect your peace without carrying what isn't yours. In this episode, we're talking about 3 steps to take to meet this energy in a way that helps you keep your power and energy up. Missed last week? Listen to Episode 255 for the system-level support during busy seasons. Let's Connect Email: angmbarnard@gmail.com IG: @angbarnard Like the show? Please leave a quick review. It really helps.

Sami assesses the long term viability of AI with Pablo Curell, software developer at Recovr (https://www.recovr.eu/en), as they break down the hype and logistics that surround the popular tool. The pair examine why it's still important you learn to code, what AI's best use cases are now and what they could be in the future, what a successful AI product actually looks like on the back end, as well as the ever growing and unsustainable economics behind AI tokens. — Read the article mentioned in this week's episode - The Case Against Generative AI (https://www.wheresyoured.at/the-case-against-generative-ai/?ref=ed-zitrons-wheres-your-ed-at-newsletter&attribution_id=68d5b5a4ba9b3e00014d8ab5&attribution_type=post) Check out Pablo's podcast A Junior, A Senior and I (https://aji.podbean.com/) for similar discussions and perspectives on the world of tech, or follow him on social media - LinkedIn (https://www.linkedin.com/in/pablocm90/) - Mastodon (https://hostux.social/@pacumo) - Website (https://blog.codemanship.dev) Your host for this episode has been Sami Birnbaum. Sami can be found through his website (https://samibirnbaum.com) or via LinkedIn (https://www.linkedin.com/in/samibirnbaum/). If you would like to support the show, head over to our GitHub page (https://github.com/sponsors/thoughtbot), or check out our website (https://podcast.thoughtbot.com). Got a question or comment about the show? Why not write to our hosts: hosts@giantrobots.fm This has been a thoughtbot (https://thoughtbot.com/) podcast. Stay up to date by following us on social media - LinkedIn (https://www.linkedin.com/company/150727/) - Mastodon (https://thoughtbot.social/@thoughtbot) - YouTube (https://www.youtube.com/thoughtbotvideo) - Bluesky (https://bsky.app/profile/thoughtbot.com) © 2025 thoughtbot, inc.

In this episode of the Lead Ministry Podcast, Josh Denhart and Bill Van Kirk kick off October's focus on Training Volunteers. They unpack what real training is, why it matters, and how any leader can begin immediately. They explore the culture you carry, the power of qualifying people, and why training is the bridge between enlistment and retention for healthy teams.If you've ever felt stuck running a “Swiss cheese” ministry where volunteers slip through the cracks, this episode will equip and inspire you with practical next steps to train with purpose and retain with joy.Key Topics CoveredDefinition of training – Forming habits, thoughts, and behaviors through instructionTrain vs. drain – Why skipping training leaves people exhaustedQualifying people – A pathway to confidence, clarity, and careKey Quote“Train is putting in; drain is leaking out. Be the leader who puts in.”Scripture ReferencesEphesians 4:11–13 – “to equip the saints for the work of ministry…”1 Corinthians 11:1 – “Be imitators of me, as I am of Christ.”TakeawayDon't hand a mic to an untrained volunteer and hope for the best. Identify your weakest area, gather the faithful few, meet right after a service, ask good questions, and co-build a simple plan. Training is discipleship in motion—and it keeps good people for the long haul.Call to ActionWe hope this episode encourages and equips you. Share it with a friend and stay tuned for more resources each week.Stay Connected for More ResourcesVisit our website: http://leadministry.comFollow us on Facebook: https://www.facebook.com/LeadVolunteersFind us on Instagram: https://www.instagram.com/leadvolunteers

Many people leave electronic devices plugged in when they’re not in use without a second thought. But everyday items that drain energy even when they’re turned off, like coffee machines, video game consoles and laptop chargers, account for 5 to 10% of nationwide home energy use. Stephanie Sy speaks with Alexis Abramson, dean of the Climate School at Columbia University, to learn more. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Many people leave electronic devices plugged in when they’re not in use without a second thought. But everyday items that drain energy even when they’re turned off, like coffee machines, video game consoles and laptop chargers, account for 5 to 10% of nationwide home energy use. Stephanie Sy speaks with Alexis Abramson, dean of the Climate School at Columbia University, to learn more. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Many professionals push through unfulfilling careers, but at what hidden cost to their lives, goals, and well-being?In this episode of The Agent of Wealth Podcast, host Marc Bautis is joined by Rachel Spekman, founder of Made for More Coaching. Rachel is a veteran coach who helps professionals who feel unfulfilled by their careers identify and tap into their unique potential. After 15 years in marketing brands, 10 years supporting startup founders, and five years practicing as a therapist, she has helped hundreds of people reinvent their careers. In this episode, you will learn:The long-term effects of staying in a career that drains your energy and motivation.Why fear and comfort often keep people stuck in unfulfilling roles.How to identify the warning signs that it's time to make a career change.Practical strategies for transitioning into work that aligns with your strengths and passions.And more!Resources:Episode Transcript & Blog | rachelspekman.com | Bautis Financial: 8 Hillside Ave, Suite LL1 Montclair, New Jersey 07042 (862) 205-5000 | Schedule an Introductory Call

Gear up, truth seekers—@intheMatrixxx and @shadygrooove, the fearless frontline warriors of The MG Show, storm into Season 7, Episode 188, “Trump's Shutdown Checkmate: Draining the Swamp with Pink Slips and Program Cuts,” airing October 2, 2025, at 12:05 PM Eastern, blending razor-sharp takedowns of government waste with unfiltered fire on foreign meddling and crime-crushing initiatives. Kicking off with tech glitches sorted—Shady's headphone woes fixed and notes locked in—they dive straight into Florida's fiscal revolution, spotlighting Governor Ron DeSantis's blueprint for slashing a billion bucks in county bloat via FAFO audits, from runaway debt to tax relief that keeps the Sunshine State AAA-rated and a beacon for nationwide reform. Shifting to the Big Apple chaos, they dissect socialist Zohran Mamdani's poll surge in the NYC mayoral race, slamming potential billionaire backers from abroad via shadowy 501c4s and drawing parallels to London's woke mayor, warning of Democratic infiltration that's anything but homegrown. Then it's Stephen Miller's Memphis masterplan stealing the show—a full-throttle federal blitz with ATF, DEA, FBI, and ICE unleashing unlimited support to smash urban crime syndicates, hailed as the blueprint to reclaim American streets from chaos. No holding back on the shutdown spotlight, where Trump's vow to wield pink slips and axe wasteful projects turns gridlock into gold, echoing DeSantis's playbook while media hacks spin panic over "essential" pork. They don't spare the influencers either, blasting the so-called Flynn network and military-industrial shields for peddling misinformation, urging patriots to ditch the echo chamber for independent grit amid 501c4 foreign cash floods warping elections. Wrapping with a swift shutdown of Charlie Kirk conspiracy nonsense—Huckabee's nod to his Israel stance seals it—and a fiery roast of Maxine Waters' push for illegal immigrant healthcare as a blatant vote-rig scheme, Jeff and Shannon lay bare the strings pulling the establishment's puppet show. The truth is learned, never told, and the Constitution is your weapon—tune in at noon-0-five Eastern LIVE to stand with Trump! **Keywords** Trump shutdown, DeSantis spending cuts, Florida fiscal reform, Stephen Miller law enforcement, NYC mayoral race, Zohran Mamdani, foreign funding 501c4, media grifters, government waste, Charlie Kirk, Maxine Waters healthcare, MG Show, @intheMatrixxx, @shadygrooove, America First, deep state **Filename** mgshow_s7e188_trumps_shutdown_checkmate_draining_swamp_pink_slips_program_cuts Tune in weekdays at 12pm ET / 9am PST, hosted by @InTheMatrixxx and @Shadygrooove. Catch up on-demand on https://rumble.com/mgshow or via your favorite podcast platform. Where to Watch & Listen Live on https://rumble.com/mgshow https://mgshow.link/redstate X: https://x.com/inthematrixxx Backup: https://kick.com/mgshow PODCASTS: Available on PodBean, Apple, Pandora, and Amazon Music. Search for "MG Show" to listen. Engage with Us Join the conversation on https://t.me/mgshowchannel and participate in live voice chats at https://t.me/MGShow. Social & Support Follow us on X: @intheMatrixxx https://x.com/inthematrixxx @ShadyGrooove https://x.com/shadygrooove Support the show: Fundraiser: https://givesendgo.com/helpmgshow Donate: https://mg.show/support Merch: https://merch.mg.show MyPillow Special: Use code MGSHOW at https://mypillow.com/mgshow for savings! Wanna send crypto? Bitcoin: bc1qtl2mftxzv8cxnzenmpav6t72a95yudtkq9dsuf Ethereum: 0xA11f0d2A68193cC57FAF9787F6Db1d3c98cf0b4D ADA: addr1q9z3urhje7jp2g85m3d4avfegrxapdhp726qpcf7czekeuayrlwx4lrzcfxzvupnlqqjjfl0rw08z0fmgzdk7z4zzgnqujqzsf XLM: GAWJ55N3QFYPFA2IC6HBEQ3OTGJGDG6OMY6RHP4ZIDFJLQPEUS5RAMO7 LTC: ltc1qapwe55ljayyav8hgg2f9dx2y0dxy73u0tya0pu All Links Find everything on https://linktr.ee/mgshow

Hey Friend, Did you know toxins might be one of the hidden reasons you're still feeling tired, foggy, or stuck — even when you've tried everything else? We live in a world filled with them: in our food, our water, our cleaning supplies, even our skincare. Over time, the buildup can overwhelm your body's ability to keep up. The result? Fatigue, hormone imbalances, stubborn weight, and more. In this episode, I'm sharing: ✔ The difference between detox and drainage (and why most people get this wrong) ✔ The everyday toxins that could be disrupting your health ✔ Simple, gentle steps to support your body's God-given detox pathways ✔ A Biblical perspective on cleansing and stewardship Detox doesn't have to be extreme. It's about working with your body the way God designed it. In grace + health, Lacy Lain Before you go… ✨ If you're craving a calm, Christ-centered space to learn and heal, email me at lacy@functionalhealthforwomen.com to become a founding member of the Women's Functional Health Lab. I'll send you all the details!

Are you unknowingly leaking thousands or even millions of dollars to taxes? Here are areas where high-income earners and wealthy investors lose money unnecessarily, and how to fix it.

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.In this episode, I'm breaking down the second chapter of my book. You'll need to prioritize your well-being amidst the chaos of parenting. There are a lot of external factors on motherhood, so control what you can.Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!Buy the book

The Agenda: Their Vision, Your Future - In this episode, Dr. Wendy Patrick and attorney Larry Dershem interview Alex Newman, CEO of Liberty Sentinel Media https://libertysentinel.org/ about the new documentary film in which he played a major role, titled The Agenda: Their Vision | Your Future. Find out how the globalist plan to control all humans, through omnipresent surveillance, AI, digital currency & identities, and control of our food & energy supplies. This "Agenda" is real folks, and you can watch the full documentary here for free: https://theagendafilm.com/ Also, ... Y'all Fired – Be sure and catch our interview with Mandy Gunasekara, former Chief of Staff at the U.S. Environmental Protection Agency under President Trump, and author of the book Y'all Fired: A Southern Belle's Guide to Restoring Federalism and Draining the Swamp. Reaching the height of power in the EPA, Mandy reveals how the "Deep State" sabotages conservative political appointees to thwart the will of the people, only to continue their long march towards socialism. More importantly, she shows us all how this regression into tyranny can be stopped. https://mandy.ms/See omnystudio.com/listener for privacy information.

Control Body Odor ANYWHERE with @Shop.Mando and get 20% off sitewide + free shipping with promo code [PHILLYTAKE5] at http://shopmando.com!The Sixers held Day 1 of Training Camp at the practice facility! Today, we take a look at all of the footage from Day 1 and break down everything important that you need to know.ADVERTISE WITH US: https://forms.gle/BHCmXV9XZs41CKPGACHECK OUT THE NEW MERCH: https://phillytakewithrb.com/Playback: https://www.playback.tv/phillytakewithrbPhilly Take Discord: https://discord.gg/vEXh2AqpVenmo: https://venmo.com/phillytakewithrbCashApp: https://cash.app/$phillytakewithrbSubscribe to Philly Take with RB on YouTube: https://www.youtube.com/channel/UCZ6xo8_BSzZJVYfWEqEt1GwINSTA: https://www.instagram.com/rbphillytake/TWITTER: https://twitter.com/RBPhillyTake

On this episode of The Other Side Of Midnight, Lionel talks about The Day of Reckoning with Former FBI Director James Comey being indicted by a federal grand jury on two felony counts for allegedly lying to Congress and obstructing a congressional proceeding. Lionel calls the indictment "history," arguing it vindicates those who maintained that "Russia Gate" was a lie and the FBI's "Crossfire Hurricane" investigation was a political hit job against President Trump. Lionel discusses the wider implications, noting that others, including former CIA Director John Brennan and Hillary Clinton, may also face justice. The episode continues with "Ventilation Friday," featuring audience calls exploring political paranoia, "Trump Derangement Syndrome" (TDS), deep-state operations, morality, and faith. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Resentment is like emotional cement. If it hardens, it clogs your flow.” Topics Discussed:  Resentment in fertility struggles and IVF trauma Emotional burnout and subconscious patterns blocking pregnancy Partner resentment and navigating unequal fertility burdens Transforming resentment, grief, and anger into clarity and power “You cannot logic your way out of resentment. You have to feel it, name it, speak it.” Hello Beautiful Souls, Monica here... Let's get real: resentment is that hot, heavy energy that creeps in when you've been holding it together for too long. It's the quiet rage when your partner doesn't “get it,” the sting when another woman gets pregnant doing all the wrong things, or the heartbreak of feeling like your body betrayed you. Resentment builds in silence, in over-giving, in minimizing your truth—and it will block your fertility just as much as poor egg quality or high cortisol. Resentment isn't just an emotion. It's an energy that hardens, clogs your flow, and eventually becomes a cellular issue—tight fascia, hormonal misfires, nervous system chaos. You can eat the kale and do the yoga, but if resentment is looping like an old VHS tape in your cells, your body won't feel safe to conceive. The only way through? Radical honesty, naming your truth, and alchemizing the pain into power. This is about cleaning up your emotional junk drawer before you step into motherhood. Because bitterness is not the inheritance your baby is calling for. Love, joy, presence—those are. So press play, get radically honest with yourself, and start shifting resentment into clarity, power, and a womb space that feels safe again. “Where have you swallowed your truth? That's where resentment is living.” Timestamps: 01:58 How resentment shows up toward partners and women who “have it easier” in their journey. 03:08 The resentment that shows up from feeling betrayed by your body and dismissed by the system.  04:25 How resentment hardens into disconnection and blocks conception. 06:05 The lonely truth of the fertility journey and how resentment impacts cellular health and hormones. 08:59 How to identify resentment, plus tools for alchemizing it into clarity and empowerment.  “We're not carrying bitterness into motherhood. That's the old version of you.” Full Transcript Over on the Blog: https://www.findingfertility.co/blog/why-resentment-is-draining-your-fertility-energy-how-to-finally-break-free  Let's Do This Together

The retail landscape has becoming increasingly challenging with more brands struggling not only with top line growth but also with bottom line performance.The easy excuse is blame the economy.  Tariffs have shaken up the entire supply chain- from sourcing through to retail pricing.And yet some retailers are outperforming the market.   Why?To learn more about what's standing in the way of retailer performance, I reached out to my long time friend and colleague Walter Holbrook.Walter is leading retail consultant with a sharp understanding of exactly what successful retailers are doing right - and why others are struggling to keep up.In this podcast he discuses the often overlooked problems that are preventing retailers from hitting sales goals and draining profits.Visit A Seat at The Table's website at https://seat.fm

In a remote community some 175 kilometers from Broken Hill, a band of local volunteers are cleaning up after a Christmas event, when young Leroy Henderson's life is changed forever…+++Thanks so much for listening to the Flying Doctor Podcast. It is lovely to have you along on the journey with us.There has been some wonderful feedback from listeners and those we have interviewed. Word of mouth is always the best promotion for a podcast – so if you enjoy this podcast, or a specific story, please share with family and friends.Reviews and ratings help our podcast to be found by others, so if you can take the time to do that it would be appreciated. You can also send feedback, questions or comments through to podcast@rfds.org.au. Please join the conversation at our Facebook Group called the Flying Doctor Podcast Community And if you haven't already done so – catch up on our extensive back-series as there are some ripper yarns, incredibly brave and strong people, and many-a-story that are so typically Aussie in terms of resilience, innovation in times of crisis, and of course humour. Hosted on Acast. See acast.com/privacy for more information.

Does life feel like one giant race—school drop-offs, work deadlines, sports practices, church activities, dinner, laundry, repeat? For so many working moms, the constant rush has become normal. But here's the truth: hurry isn't just a schedule problem—it's a soul problem. In this episode of Faith Led Working Moms, we're talking about how hurry is draining your peace, keeping you anxious, distracted, and exhausted—and how God offers you a different way to live. Through the story of Mary and Martha, we'll uncover the powerful reminder that Jesus never called you to a life of rush and pressure. He calls you to rest, presence, and peace. You'll walk away with: Biblical encouragement to resist the cycle of hurry and embrace God's rhythm of peace. Practical ways to create margin, practice presence, and build rhythms instead of hustle. Faith-filled perspective on how slowing down restores your soul and relationships. Breaking the cycle of hurry isn't about doing less—it's about doing life differently. You'll learn how to shift from striving to surrender, from rushing to resting, and from living overwhelmed to living faithfully aligned.   If you're ready to take this deeper and actually build daily rhythms that reflect your identity in Christ, check out the Faithfully Balanced course linked here. It's where I guide you step by step to create peace, space, and Christ-centered balance in your life as a working mom.   Resources + Links:

As autumn edges closer, https://FixIt-Radio.com host John Rush and co-host Larry Younger share timely, money-saving tips for every homeowner. They begin with sprinklers, busting the myth that every system needs an expensive fall blowout. Modern irrigation clocks have seasonal settings that let you dial watering down to 85–90 percent without touching each zone, and many newer systems self-drain—making pricey blowouts unnecessary unless you're dealing with decades-old PVC lines. John explains how to read your lawn, track nighttime temperatures, and know exactly when it's truly time to shut the system off. A caller then raises a propane safety scare when a two-year-old tank suddenly leaks. John and Larry walk through safe storage practices, confirm Worthington Industries as a major U.S. manufacturer, and remind listeners why propane cylinders should never be kept inside the house. The conversation shifts to the shop, where leftover screws and flimsy cardboard boxes spark a new challenge: storage. John reveals his own system of heavy-duty “tackle box” organizers, explains the secret location of these containers at Home Depot, and shares a pro tip for using the store's app to find exact aisles and bins. From irrigation know-how to hardware hoarding, this episode delivers a toolbox full of practical advice and clever hacks that will save you money—and maybe a headache—before winter sets in.

Stress isn't just something to “manage” — it's a signal, a teacher, and often, an invitation to look deeper at our health, our choices, and our lives. In this solo episode, Darin reframes stress not as an enemy, but as a dashboard light pointing toward misalignments in our nervous system, environment, relationships, and purpose. Drawing on science, practical tools, and personal insight, Darin reveals how layered stress silently drains our vitality — and how to transform it into an ally for growth, healing, and deeper contentment. Whether it's hidden trauma, toxic environments, unresolved conflict, or the modern distractions constantly pulling at our attention, Darin lays out a roadmap to stop the leaks and reclaim the energy already within you. This episode is a powerful reminder: stress isn't the end of the story — it's the beginning of awareness, safety, and a super life.     What You'll Learn in This Episode [00:00] Introduction to the Super Life podcast [03:27] Why stress might not be your enemy [04:17] Stress as an ally: the signals it gives us about misalignment [04:32] The dashboard light metaphor: how stress reveals hidden issues [05:28] The illusion of “no choice” and the infinite possibilities always available [06:12] Global stress statistics and why most people underestimate their stress load [07:23] Hidden stress revealed through heart rate variability and physiology [08:23] Layered stress: how sleep, exercise, and poor choices compound each other [09:25] Safety vs. calm — why your nervous system craves safety first [10:15] Trauma and the unconscious mind: how old wounds drive our stress response [11:54] Inner narratives and negative self-talk as hidden stress multipliers [12:22] The role of community and your social field in stress and resilience [13:53] Relationships, honesty, and how your circle shapes your energy [14:55] Why boundaries around media and politics are vital for mental clarity [17:42] Finding micro-purpose when life feels overwhelming [18:52] Environmental layers of stress — light, air, and clutter [19:15] The existential layer: stress from living without service or purpose [20:12] Stress as a risk amplifier — how it undermines healing and health [20:55] The deeper truth of safety, connection, and higher power [23:00] Practical tools: breathing, grounding, nature, and conscious choices [24:01] Trauma reframed: not a problem, but a protector at the time [25:25] Lessons from Peter Levine and wild animals: releasing trauma physically [26:04] Questions to ask trauma: “What are you protecting me from?” [26:56] Stress as a multiplier of aging, disease, and poor outcomes [29:20] Why stress isn't a single cause — it's layered and chronic [30:18] Anti-stress strategies: circadian rhythm, nature, and gratitude [31:49] Energy leaks to avoid: clutter, poor food, scrolling, bad boundaries [32:22] What matters most: service, contribution, and alignment [33:28] Final toolkit: breathwork, movement, nature, sleep, and gratitude [34:38] The deeper invitation: step into sovereignty and live your SuperLife     Thank You to Our Sponsors: Manna Vitality: Go to mannavitality.com/  or use code DARIN20 for 20% off your order. Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Check out my podcast with Dr. Amy Abbington     Key Takeaway “Stress is not the enemy. It's a dashboard light — a teacher showing you where you're out of alignment. When you reframe stress, you reclaim your energy and create space for healing, safety, and the joy of living a super life.”     Bibliography (selected, peer-reviewed) Sources: Gallup Global Emotions (2024); Gallup U.S. polling (2024); APA Stress in America (2023); Natarajan et al., Lancet Digital Health (2020); Orini et al., UK Biobank (2023); Martinez et al. (2022); Leiden University (2025). Cohen S, Tyrrell DA, Smith AP. Psychological stress and susceptibility to the common cold. N Engl J Med.1991;325(9):606–612. New England Journal of Medicine Cohen S, et al. Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proc Natl Acad Sci USA. 2012;109(16):5995–5999. PNAS Kiecolt-Glaser JK, et al. Slowing of wound healing by psychological stress. Lancet. 1995;346(8984):1194–1196. The Lancet Kiecolt-Glaser JK, et al. Hostile marital interactions, proinflammatory cytokine production, and wound healing.Arch Gen Psychiatry. 2005;62(12):1377–1384. JAMA Network Tawakol A, et al. Relation between resting amygdalar activity and cardiovascular events. Lancet.2017;389(10071):834–845. The Lancet Epel ES, et al. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci USA.2004;101(49):17312–17315. PNAS McEwen BS, Stellar E. Stress and the individual: mechanisms leading to disease. Arch Intern Med.1993;153(18):2093–2101. PubMed McEwen BS, Wingfield JC. Allostasis and allostatic load. Ann N Y Acad Sci. 1998;840:33–44. PubMed Felitti VJ, et al. Relationship of childhood abuse and household dysfunction to many leading causes of death in adults (ACE Study). Am J Prev Med. 1998;14(4):245–258. AJP Mon Online Edmondson D, et al. PTSD and cardiovascular disease. Ann Behav Med. 2017;51(3):316–327. PMC Afari N, et al. Psychological trauma and functional somatic syndromes: a systematic review and meta-analysis.Psychosom Med. 2014;76(1):2–11. PMC Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. PMC Qiu Q, et al. Forest therapy: effects on blood pressure and salivary cortisol—a meta-analysis. Int J Environ Res Public Health. 2022;20(1):458. PMC Laukkanen T, et al. Sauna bathing and reduced fatal CVD and all-cause mortality. JAMA Intern Med.2015;175(4):542–548. JAMA Network Zureigat H, et al. Physical activity lowers CVD risk by reducing stress-related neural activity. J Am Coll Cardiol.2024;83(16):1532–1546. PMC Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med.2010;7(7):e1000316. PMC Chen Y-R, Hung K-W. EMDR for PTSD: meta-analysis of RCTs. PLoS One. 2014;9(8):e103676. PLOS Hoppen TH, et al. Network/pairwise meta-analysis of PTSD psychotherapies—TF-CBT highest efficacy overall.Psychol Med. 2023;53(14):6360–6374. PubMed van der Kolk BA, et al. Yoga as an adjunctive treatment for PTSD: RCT. J Clin Psychiatry. 2014;75(6):e559–e565. PubMed Kelly U, et al. Trauma-center trauma-sensitive yoga vs CPT in women veterans: RCT. JAMA Netw Open.2023;6(11):e2342214. JAMA Network Bentley TGK, et al. Breathing practices for stress and anxiety reduction: components that matter. Behav Sci (Basel). 2023;13(9):756. 

“It'll Be Better When” Loop: The Hidden Cycle Draining High Achievers Have you ever tried to tell yourself, "as soon as this is over, things will calm down"? Maybe it's a big project at work, a hectic transition with your organization, or something pressing in your family life. That's what's called the "it'll be better when" burnout loop. And while it sounds harmless, this pattern is quietly fueling chronic burnout for so many high achievers. The truth? It's not the big moments creating stress that are burning you out. It's the way your daily life is structured.  If your everyday life already has you running on fumes, then it's time to recognize that your burnout is the product of daily working conditions that don't leave any room for you to recover.  In this episode, you'll learn why traditional productivity hacks aren't enough, and why real change only happens when you address the deeper patterns and beliefs driving the career burnout cycle. You'll learn small shifts to daily routines that can prevent burnout from occurring in the first place. Most importantly, you'll learn how to create lasting transformation by uncovering and resolving the root causes that have been keeping you stuck in this loop.  Episode Highlights Signs of Burnout for High Achievers  [01:45] - Why it doesn't look like a full collapse  [02:30] - Chronic mild fatigue, foggy thinking & disconnection from joy  [03:15] - Your nervous system sending sustainability signals   The "Better When" Loop Pattern & How to Break the Burnout Cycle  [04:20] - How the loop works  [05:10] - Why productivity feels so good  [06:00] - Your brain and body are wired for cycles, not constant output   Daily Habits That Prevent Burnout: 3 Practical Steps  [06:45] - Track your energy with the color-coding system  [07:30] - Build in micro recovery  [08:00] - Redefining success beyond just output   The Deeper Root Causes  [08:30] - Hidden beliefs about proving worth through productivity  [08:50] - Why tactics and willpower can't override your subconscious mind   Powerful Quotes "Burnout is systemic and chronic. It's the product of daily working and living conditions that don't leave any room for you to recover." -Blake Schofield "This isn't laziness or lack of discipline. It's your nervous system sending signals that your current life is not sustainable." -Blake Schofield "Tactics and willpower will never override your subconscious mind or your nervous system. They will always win out." -Blake Schofield   Resources Mentioned  Take the 5-minute Burnout Type™ quiz to reveal what's fueling your stress, exhaustion, or lack of fulfillment and get personalized next steps to help reclaim your energy & passion, lead with clarity & confidence, and create more ease in work & life by going to: www.impactwithease.com/burnout-type Save your seat​ for our FREE live workshop (closes Oct 8th @ 11:59 pm): We'll dive into the 3 silent misalignments that create burnout, complete a live Energy Leak Audit to identify your biggest daily and weekly energy drains, and you'll walk away with a One-Move Action Plan designed for your first aligned shift to feel momentum again. Save your spot by going to https://impactwithease.com/group-coaching-community-waitlist/  Feeling drained at the end of the day? My 1:1 coaching helps high-achieving professionals realign their life and leadership so they can create success with clarity, confidence, and ease. Apply by going to: impactwithease.com/coaching/

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Have you heard of “energy vampires?”  Like, how your coffee maker, printer and speakers use electricity that you have to pay for if they're still plugged in, even when they're off?  What if you got only a certain allotment of kilowatt hours for your house for the day?  You could do way more of what you want with the limited energy you're given if you unplug all of that other stuff.  There's something that almost everyone does that is pretty much the same.  We all have a certain amount of mental and emotional energy available to us in a day.  If you stop wasting it the way everyone else does, you'll have way more available to direct toward things that actually make a difference.my website: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Come visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

Mandy M. Gunasekara, former Chief of Staff at the U.S. Environmental Protection Agency under President Trump and author of Y'all Fired: A Southern Belle's Guide to Restoring Federalism and Draining the Swamp, joins Steve to discuss the EPA's potential plan to end mandatory reporting of greenhouse gas emissions. Mandy explains how this move could impact both federal oversight and private industry, highlighting the balance between regulatory overreach and economic freedom. She also shares insights from her time in the Trump administration on restoring federalism, accountability, and efficiency in government agencies.

Feeling capped despite consistent revenue and happy clients? You're not alone. In this episode, I break down the three hidden time leaks that keep successful founders trapped in reactive mode instead of scaling strategically. We'll explore why your communication systems, social media habits, and delegation approaches might be working against you - plus the nervous system science behind why being "always on" prevents the strategic thinking required for growth. You'll walk away with my proven Structure → Systems → Scale framework and practical steps to plug your biggest leaks immediately. Perfect for ambitious founders ready to stop being essential to everything and start focusing on what only they can do. Book your free Freedom-First Roadmap Call here: https://docs.google.com/document/d/1YsOE-H1gnkSnDvDTbpUmXLpixgLwDrGq17E2PFTsT6U/edit?usp=sharing 

Not all social connection is created equal. In this powerful episode, Amy dives into how certain relationship patterns—like emotional vampires—can rewire your brain for chronic stress and even contribute to memory loss over time.Tune in to discover the 7 types of emotional vampires and how to manage them without losing your compassion (or your sanity).

Do you ever wake up already exhausted — like you never actually slept? You're not alone. So many moms feel drained before the day even starts, and the culprit isn't just staying up too late. In this episode, we're unpacking the evening habits that may be stealing your energy — and how to finally wake up feeling refreshed. We'll talk about: The most common evening mistakes that drain moms' energy. Why your morning energy actually starts the night before. Simple tweaks (like setting a shutdown alarm, eating a protein-forward dinner, and creating a calming ritual) that can help you recharge instead of crash. How to reframe your evening routine as true self-care — not just “winding down.” ✨ Her Weight Loss Coaching Is Open! For the first time, we're opening 1:1 coaching spots inside our brand-new program, Her Weight Loss Coaching. This is for busy women and moms who feel stuck in cycles of inconsistency, fatigue, and frustration with food and fitness. Together, we'll create simple routines that actually fit your life — with accountability, structure, and support every step of the way. Apply now at herhealthybody.co.

Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode summary For empaths, introverts, and anyone who feels other people's moods deeply: this episode is for you. Dr. G sits down with Dr. Jason Yuan (ND)—a naturopathic doctor who blends energy healing with practical basics (sleep, minerals, breath, gut care). He explains pranic healing in plain English (think acupuncture without needles) and shares simple habits to use after hard talks, busy rooms, or long days. • Post-conversation reset (60–120s): pause, breathe a little slower through your nose, then say one release line (silently or aloud): “I release what isn't mine.” • Salt routine: in the shower, rub a handful of salt over shoulders/arms and rinse; or take a bath with 1–2 cups of salt to clear that heavy, lingering feeling. • Grounding: spend 5–10 minutes barefoot on grass/earth. No yard? Stand still indoors, feel your feet, and breathe slowly for a minute.• Why sensitive people “catch” the room's mood—and how to turn the volume down• How pranic (hands-off) energy work helps the body reset • Daily rhythm basics (sleep, minerals, steady meals) that make you more resilient About the guest: I'm with Dr. Jason Yuan, a naturopathic doctor who grounds energy practices in physiology—nervous system, breath, minerals, and gut. He cites mind–body research at MD Anderson Cancer Center where a healer's brain-state shifts were linked to changes in cells, and he turns those insights into simple, repeatable routines. Listen now to get the full walkthrough and context behind each step. Timestamps: 0:00 - Introduction 1:36 - Rapid Fire 4:43 - Dr. Yuan's Journey from Skeptic to Energy Healer 8:13 - 25 Years of Eczema: Personal Healing Story 11:57 - What Creates Energy Blocks and Congestion 16:44 - Research: MD Anderson Cancer Study Results 22:12 - Jesus & Collective Consciousness Healing 27:54 - The Three Bodies: Physical, Emotional & Mental 34:31 - Biofield vs Quantum Field Explained 39:30 - Soul as Driver: The Chariot Metaphor 45:07 - Practical Tools: Salt Baths & Energy Hygiene 50:32 - Energetic Cords: How People Drain Your Energy 55:18 - Virtual Sessions & Learning Pronic Healing

Wanna start a side hustle but need an idea? Check out our Side Hustle Ideas Database: https://clickhubspot.com/thds America's matcha obsession has created such massive demand that Japan's record production still can't keep up. We examine how social media turned a traditional tea ceremony into a global commodity crisis, proving that even your caffeine addiction can become a victim of international trade warfare. Plus: Kraft Heinz goes to splitsville and startup Flip goes out of business. Join our host Jon Weigell as he takes you through our most interesting stories of the day. Follow us on social media: TikTok: https://www.tiktok.com/@thehustle.co Instagram: https://www.instagram.com/thehustledaily/ Thank You For Listening to The Hustle Daily Show. Don't forget to hit subscribe or follow us on your favorite podcast player, so you never miss an episode! If you want this news delivered to your inbox, join millions of others and sign up for The Hustle Daily newsletter, here: https://thehustle.co/email/  If you are a fan of the show be sure to leave us a 5-Star Review, and share your favorite episodes with your friends, clients, and colleagues.

Are you paying for leads that don't convert? Join us for the latest episode of The I Do Wedding Marketing Podcast, where we take a hard look at paid wedding directories like The Knot and WeddingWire, and why so many pros are rethinking their value.Guest expert Anthony Grant shares how to spot the pitfalls (fake leads, tough contracts, lost reviews) and where to reinvest your advertising budget for better results. From moving reviews to Google to building a trackable ad strategy, this episode gives you practical steps to take back control of your marketing.About Anthony:Anthony Grant is a former Meta Ads employee turned wedding business analyst and consultant. As the founder of Olympus Insights, he helps wedding pros cut waste, track results, and scale with strategies that actually work. Known for his no-fluff, numbers-first approach, Anthony has helped businesses turn around struggling marketing efforts and generate consistent, quality leads.

Today on What's Right:Federal Reserve's Lisa Cook fights Trump firingFinding actual, workable solutions to reduce gun violenceAfter decades, Gavin Newsom finally decides to address crimeThanks for tuning into today's episode of What's Right! If you enjoyed this episode, subscribe to the show on Spotify or Apple Podcasts, and make sure you leave us a 5-star review.Have personal injury questions? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sam & Ash Injury Law⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get free answers 24/7.Connect with us on our socials:TWITTERSam ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatsRightSam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What's Right Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatsRightShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOKWhat's Right Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/WhatsRightShow/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAMWhat's Right Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatsRightShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Building confidence episode: https://youtu.be/EyNb_ujQtRM ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

What would happen if you stopped doing the tasks that drain you? In today's episode, I share why I no longer open my own email and the mindset shifts that helped me delegate on a whole new level. You'll discover why growth isn't meant to be linear and how embracing the “boring” foundational work is actually the secret to unlocking your next stage of success.  

But I'm Not Unhealthy… Why ‘Normal' Symptoms Are Draining Moms' Energy. You may say you're fine, but everyday fatigue, brain fog, and restless nights aren't as normal as they seem. In this episode, I explain how ‘good enough' health drains your energy over time, and how simple, faith-backed steps can reset your home and body.  

In this episode, I'm unpacking why midlife women feel drained even when they're “doing everything right” with sleep, food, and exercise. I share my own story, the hidden energy leaks most women miss, and the four foundations that create true energy.. If you're ready to stop just getting through the day and start living with clarity, vitality, and joy, this episode is for you. If you are ready for clarity on what is holding you back and want to get clear on the steps to move forward to more joy and fulfillment in your life, I want to invite you into something I call the Midlife Audit. It's not about fixing everything. It's about identifying the areas that are draining you and what to shift first. Because sometimes the smallest shift in the right place unlocks the biggest change. Schedule your midlife audit by going to janelleminto.com/scheduleacall and let's figure out the missing pieces together. 

Debt is a generosity killer, and some generosity killers aren't talked about nearly enough. In this episode, Art shines a spotlight on three debts draining Americans' wallets and answers two listener questions. Enjoy!Resources:8 Money MilestonesAsk a Money Question!

Welcome to Day 4 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today's episode, we're focusing on:

What happens when you're great at your job but miserable in it?In this episode, I read an excerpt from Stand Out 2.0 by Marcus Buckingham and share the story of Michael, a capable, kind professional who got promoted out of alignment with his strengths, and ultimately burned out.We explore:Why knowing your strengths isn't optionalThe emotional toll of the “wrong fit”What to do when your work no longer feels like “you”This one's for anyone who's ever asked, “Why does this job drain me?”Contact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow me on Instagram at instagram.com/remiroy Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/TDIPodcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you!

Are you living your life on other people's terms? In this episode, we unpack the obligation trap — the endless cycle of weddings, work happy hours, family gatherings, and social “shoulds” that drain your money, your energy, and your joy. You'll hear why so many of us say yes when we want to say no, what it's actually costing us financially and emotionally, and how obligation-driven living keeps us disconnected from what really matters. You'll walk away with: A clear understanding of how obligations hijack your time, money, and energy The hidden opportunity cost of living by “shoulds” instead of values The cultural, social, and psychological roots of people-pleasing Real-life examples that show how obligation fatigue shows up in everyday life This is part one of a two-part series. Next time, we'll dive into the practical steps you can take to break free and start living on your own terms. Keep the conversation going with us on Instagram @everyonestalkinmoney Thank you to our sponsors!  Policygenius - Head to policygenius.com to compare free life insurance quotes from top companies and see how much you could save.  Ava - Help build your credit score with Meetava.com. Use promo code: Money Learn more about your ad choices. Visit megaphone.fm/adchoices

Featured on WGN Radio's Home Sweet Home Chicago on 08/16/25: Center Guard Plumbing's Mike Epping joins the show to discuss draining water heaters and private equity companies that are buying up family-owned businesses. To learn more about what Center Guard Plumbing can do for you, go to wgnplumber.com or call 847-406-8883.

Today on the podcast, we're joined by Hope Pedraza, a multi-certified Functional Diagnostic Nutrition Practitioner, and the host of the Hopeful and Wholesome Podcast - and I'm SO excited to share this episode with you!With a background that spans from functional labs to human design and subconscious reprogramming, Hope works with high-achieving women and entrepreneurs to help them optimize their energy and wellness, so they can create more impact without burning out.In this episode, we explore how to make holistic well-being our number one asset and tackle the common roadblocks that keep us feeling stuck.Here's a sneak peek at what we'll discuss:

We all want more energy — but what if your fatigue isn't about sleep, diet, or exercise at all? In this solo episode, Darin O'Lien uncovers the invisible drains on your vitality that most people never notice. From blue light to toxic relationships, hidden mold, micro-stress loops, EMF exposure, and even unresolved trauma stored in your body, Darin reveals how your life force is being stolen — and how to take it back. You'll learn the overlooked ways your time, attention, and biology are constantly depleted — and the exact SuperLife Energy Seal Protocol Darin uses to plug those leaks, reclaim his vitality, and live fully charged.     What You'll Learn in This Episode 00:00 – Introduction & Episode Overview Darin introduces the concept of hidden energy leaks and why most fatigue isn't just about lack of sleep. 03:05 – Energy Deposits vs. Withdrawals How every interaction, choice, and environment either builds or depletes your life force. 04:33 – The Overlooked Energy Drains The most common — and invisible — ways energy slips away without your awareness. 06:58 – Blue Light & Circadian Rhythm Disruption The science of how nighttime screen use suppresses melatonin and wrecks your sleep quality. 09:06 – Ultra-Processed Foods & Energy Impact Why “dead calorie” foods cause fatigue and how to build an energy-supportive plate. 11:33 – Hydration & Water Quality Why dehydration is the #1 cause of fatigue, and the importance of filtering and mineralizing your water. 15:06 – Micro-Stress Loops & Mental Background Apps How unresolved thoughts quietly drain your energy — and how to shut them down. 17:28 – Toxic Relationships & Social Friction The measurable toll hostile interactions take on your health and recovery. 19:10 – Indoor Air Quality & Mold Exposure How unseen environmental toxins mimic chronic fatigue symptoms. 21:27 – EMF Exposure & Device Overload The overlooked stressor disrupting your sleep, nervous system, and cellular health. 23:14 – Stillness Breaks & Nature Time The proven stress-relieving effects of short nature “pills” and mindfulness pauses. 25:41 – Past Trauma & Recapitulation How unresolved experiences trap your life force — and the Toltec method to reclaim it. 30:39 – The SuperLife Energy Seal Protocol Darin's complete daily checklist to stop leaks and recharge vitality. 33:08 – Darin's Daily Rituals How he integrates energy-protective practices into his everyday life. 35:33 – Closing Thoughts Why energy isn't something you gain — it's what's left when you stop the leaks.     Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More from Darin Olien: Instagram: @darinolienPodcast: superlife.com/podcastsWebsite: superlife.comBook: Fatal Conveniences     Key Takeaway "Energy isn't something you get — it's what remains when you stop the leaks."      Bibliography · Chang AM et al. Evening use of light-emitting eReaders… PNAS, 2015. · Hall KD et al. Ultra-processed diets cause excess calorie intake… Cell Metabolism, 2019. · Ganio MS et al. Mild dehydration impairs vigilance… Br J Nutr, 2011. · McEwen BS. Allostatic load and stress physiology. Ann NY Acad Sci, 1999. · Kiecolt-Glaser JK et al. Hostile behavior slows wound healing… Arch Gen Psychiatry, 2005. · CDC/NIOSH. Health problems in damp buildings. · Satish U et al. CO₂ and decision-making. Environ Health Perspect, 2012. · WHO. Electromagnetic fields and public health. · Hunter MCR et al. Nature pill and stress relief. Front Psychol, 2019. · Levine P. Somatic experiencing and trauma discharge. PubMed, 2012. · · Somatic trauma & release: Levine P. Waking the Tiger; “Trauma creates a permanent imprint… the body can be retrained to discharge it.” (pubmed.ncbi.nlm.nih.gov) · · Recapitulation (Toltec lineage): Ruiz DM. The Four Agreements; narrative recounting as energy reclamation. (Ancestral wisdom, narrative psychology) · · Narrative therapy integration: White M. “Externalizing the problem, reclaiming identity.” (Case-based evidence, therapeutic outcomes) · · (And prior citations as listed—circadian, UPF, hydration, air, mindfulness, social, EMF, stillness—remain intact.)

Are you feeling exhausted, burnt-out, and done with your job… but leaving doesn't feel like an option right now? Maybe you feel trapped financially, fear the consequences of leaving, don't see any other options, or don't even know what you want to do next… If so, know that you're not alone. I have worked with many clients in this exact situation, and in this episode I'll dive deeper into the reasons why you're feeling trapped, along with practical tips to find a way towards more calm, energy, and freedom.   In this episode, you will learn: Why staying in a draining job can feel like the only option, even when it's harming your mental health. The deeper emotional and psychological reasons behind feeling stuck Practical, compassionate steps you can take right now to protect your energy and reconnect with a sense of possibility.   Mentioned in episode: Escape Survival Mode and Heal Your Nervous System: https://www.becalmwithtati.com/heal-nervous-system/ YouTube: https://youtu.be/YDtmmN942Fg How to Really Disconnect from Work: https://www.becalmwithtati.com/disconnect-from-work/ YouTube: https://youtu.be/ZfA2nKTTxKg Evening Routine to Calm Your Mind and Disconnect from Work: https://www.becalmwithtati.com/evening-routine/ YouTube: https://youtu.be/V0euexQIjx4 How to Set Boundaries With Work (Without Feeling Guilty): https://www.becalmwithtati.com/work-boundaries/ YouTube: https://youtu.be/zUbJWUoeIYY   Sources: The Workplace Dynamic of People-Pleasing: https://www.mdpi.com/2673-8392/5/3/95 The Job Demands–Resources model: https://en.wikipedia.org/wiki/Job_demands-resources_model   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

A Minnesota mother is accused of torturing her children, faking their sicknesses to claim medical benefits. Teacher arrested after alleged sexual encounter with 11-year-old. See omnystudio.com/listener for privacy information.

Mandy M. Gunasekara, former Chief of Staff at the U.S. Environmental Protection Agency under President Trump and author of Y'all Fired: A Southern Belle's Guide to Restoring Federalism and Draining the Swamp, joins the show to discuss her recent appearance on Fox Business where President Trump praised her for calling out the “environmental scam.” Backed by a new Department of Energy report that challenges prevailing climate alarmism, Gunasekara unpacks what's really driving federal climate policy, and how to push back.

They didn’t fail at their jobs, destruction is the goal. Draining the Swamp at the DOJ. Getting a monocle. What will happen when the dollar collapses? Is it already here? Medal of Honor: Bennie G AdkinsFollow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

Hey, Heal Squad! In this week's chatshow, Maria and Dr. Alison are getting real about the everyday habits that seem harmless, but might be quietly draining your health. From where you store your phone to what you do right before bed, these small choices can have a big impact on your energy, focus, and long-term well-being. They unpack the science behind EMFs, dopamine overload, sleep disruption, and why your nervous system might be crying out for a reset. PLUS, Maria shares a hilarious summer chaos moment that may or may not involve patio furniture… you'll just have to tune in to find out!  This is your reminder that you don't need a full overhaul, just a few habit tweaks that support your body, brain, and energy. You got this!!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist HEADLINES & RESOURCES: https://microwavenews.com/news-center/new-clues-colorectal-cancer-among-young-adults  https://www.instagram.com/p/DJDMGRyPXsC/  https://x.com/juliesnark1731/status/1899620528987488535?s=48&t=X9m9bZdA4Wv4EPEUZZKZrg  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.