Podcasts about Draining

In this episode of the Happy Women podcast, hosts Jennifer Horn and Katie Gorka speaks with Mandy Gunasekara, a former chief of staff at the EPA during the Trump administration. They discuss Mandy's experiences with the deep state, her insights on federalism, and the importance of returning power to the states. Mandy shares her perspective on climate change, the role of political appointees, and the purpose of her book, 'Y'all Fired: A Southern Bell's Guide to Restoring Federalism and Draining the Swamp.' The conversation highlights the challenges faced by those in the Trump administration and the ongoing battle against the entrenched bureaucratic system in Washington, D.C. Visit today's sponsors: https://myphdweightloss.com/ To celebrate Moms everywhere Cozy Earth is giving my listeners a specialpromo: 40% off!! Use code HAPPYWOMEN to take advantage of this! Shedeserves the best! Go to https://cozyearth.com/ See omnystudio.com/listener for privacy information.

In this episode of the Happy Women podcast, hosts Jennifer Horn and Katie Gorka speaks with Mandy Gunasekara, a former chief of staff at the EPA during the Trump administration. They discuss Mandy's experiences with the deep state, her insights on federalism, and the importance of returning power to the states. Mandy shares her perspective on climate change, the role of political appointees, and the purpose of her book, 'Y'all Fired: A Southern Bell's Guide to Restoring Federalism and Draining the Swamp.' The conversation highlights the challenges faced by those in the Trump administration and the ongoing battle against the entrenched bureaucratic system in Washington, D.C. Visit today's sponsors: https://myphdweightloss.com/ To celebrate Moms everywhere Cozy Earth is giving my listeners a specialpromo: 40% off!! Use code HAPPYWOMEN to take advantage of this! Shedeserves the best! Go to https://cozyearth.com/ See omnystudio.com/listener for privacy information.

SIGN UP FOR YOUR FREE WORKSHOP HERE: https://www.magickformodernlife.com/opt-inDOORS ARE OPEN FOR THE CONFIDENT READER MASTERMIND ROUND 3!THE CONFIDENT READER MASTERMIND: https://www.magickformodernlife.com/the-confident-reader-mastermindSTART YOUR MAGICAL MINDSET RESET & LEARN HOW TO MANIFEST WITH EASE HERE:  https://www.magickformodernlife.com/magical-mindset-reset-1BOOK A READING / GUIDANCE SESSION HERE: https://magickformodernlife.as.me/schedule.phpDOWNLOAD CLASSES ON MAGICK, MANIFESTATION & DEVELOPING YOUR GIFTS: https://www.magickformodernlife.com/storeFOLLOW ME ON TIKTOK HERE https://www.tiktok.com/@magickformodernlifeIf you'd like to interview me on your podcast or discuss brand collabs, please email magickformodernlife@gmail.com

In Episode 79 of Weight Loss Made Simple, Dr. Stacy Heimburger dives deep into the emotions of worry and overwhelm, exploring how they drain your energy and prevent you from making progress. Learn how these "useless emotions" keep you stuck in unproductive cycles and discover practical strategies to break free. Dr. Heimburger shares her personal tips for managing both emotions, including how to interrupt the worry cycle, overcome the paralysis of overwhelm, and regain control over your mental and physical energy. Tune in for actionable advice to reduce anxiety and stress and start moving forward with confidence today!Key Takeaways:Understand the difference between worry and overwhelm.Learn effective strategies to manage both emotions.Gain tools to stop these energy-drainers from holding you back.If you find this episode helpful, share it with a friend or tag Dr. Stacy on social media!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Is your culture being slowly dragged down by a chronic venter?In this episode of the Multifamily Collective, Mike Brewer continues unpacking insights from Old-Fashioned Leadership by Britton Douglas and David Woods. Entry #4 in the series shines a light on a silent productivity killer: the team member who vents. Constantly.You know the type.Every system, every routine, every meeting — it's all fuel for another round of grievances.And while venting might feel harmless, over time it becomes a weight.A 50-pound anchor in the sand.A string you're trying to push in a straight line.A never-ending drag on culture, morale, and performance.Mike walks us through how unchecked negativity leads to leader fatigue and organizational burnout — especially in Multifamily, where every team member's attitude affects the resident experience and the bottom line.But there's hope.If you can coach it out, do it.If not, then be clear-eyed: you must coach them out.Because your business can't carry that kind of weight forever.Like content that gets real about leadership and culture?Give this video a thumbs up, subscribe to the channel, and share it with someone building strong teams in the Multifamily space.

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Have you ever felt physically exhausted, but you didn't even do anything that day? Or maybe your brain is running a million miles per hour, yet you struggle to focus or get anything done?That, my friends, is an energy leak.Chapters00:00 Introduction to Energy Leaks03:12 Understanding Energy Leaks07:18 Identifying Major Energy Leaks12:19 Managing Energy from Others15:47 Nervous System and Energy Management18:57 Breathwork for Energy Replenishment21:11 Taking Action to Reclaim EnergyBecome a Vedic Breathwork Practitioner: https://www.harmonyinspiredhealth.com.au/breathwork/Connect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

In this podcast episode, I share how hiring without a system is keeping you stuck in the chaos. Learn how to lead as a CEO Bridal Boss attract aligned artists, and build a bridal team that can support growing your business and having the peace, freedom & dream lifestyle.The 6-Figure Bridal Team is now on sale!CLICK HERE and get inside plus a 2 Month Mastermind Bonus valued at $5000.Not able to convert inquiries into contracts? Grab my Inquiry to Booked Training & Template for $33. Stop getting ghosted & start getting paid:https://www.briannamichellecoaching.com/sp-d-inquiry-incubatorGet Brides Obsessed To Book Your Team in this 27 minute training for just $27:https://briannamichellecoaching.thrivecart.com/get-brides-obsessed/

Send me a text!What's really draining your energy isn't solely the stressors in your life but the patterns you've learned to deal with them. If you're feeling emotionally drained, constantly second-guessing yourself, or stuck in a cycle of over-responsibility and burnout—you're not alone, and there's nothing wrong with you. The ways your unconscious has learned to help you may no longer support the life you want. While the state of the world is undeniably overwhelming, many of the most persistent energy drains come from within—especially in how we respond to stress, pressure, and high expectations. In this real-life Energy Leadership Index (ELI) debrief, I walk through a coaching session with a creative, purpose-driven client who's feeling depleted. Together, we explore how her energy is shaped by both external stressors and internal beliefs, including guilt around setting boundaries, fear of letting others down, and the pressure to always get things right. In this episode of Mindset Unlimited, you'll hear Valerie use the Energy Leadership Index Assessment Debrief to help a client explore the question: “What's really draining your energy and how can you reclaim it using your strengths?”Some of what we engage in this episode include:What the Energy Leadership Index (ELI) Assessment is and how it worksThe 7 levels of energy and how they influence stress, mindset, and behaviorHow your energy levels can lead to exhaustion, motivation, and or bothIdentifying practical strategies that fit you when it comes to supports like setting boundaries and honoring your capacity If you're navigating stress, fatigue, or emotional exhaustion and want insight into how to reclaim your energy and feel more empowered, this episode is for you.LINKS TO REFERENCES MADE IN THIS EPISODE:Sign up for the Energy Leadership Index Assessment Use Code APRILELI for $150 off!Unlocking Your Leadership Energy episodeYou're More Than Your Personality Test episodeToxic Positivity episodeCONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration callThis podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSupport the show

Have you ever wondered whether you feel drained because of what you're tolerating in life? Whether it's a cluttered office space, messy car, side table overflowing with paperwork, or something bigger like a one-sided relationship or ineffective communication with your partner, what you're putting up with could be exhausting you more than you think.  So…what are you consistently putting up with that gets on your nerves or depletes you? In this episode, we're looking at what we're tolerating in life– because we're not always aware of the things we put up with that make us low-grade aggravated and drained. I hope you'll leave with more awareness around what you're putting up with and feel inspired to stop settling and make changes for a more fulfilling life. Read the show notes for today's episode at terricole.com/707

Do you ever find yourself suddenly overwhelmed by emotions that seem out of place—or not even your own? In this episode, Jane explores the idea of emotional residue: those lingering energies we unknowingly carry from past experiences, trauma, or even other people. She explains how this “emotional clutter” can impact your stress levels, health, and ability to stay present. Jane walks you through how to identify these hidden emotional layers and introduces simple energetic tools you can use to clear them—so you feel lighter, freer, and more in control of your emotional space.   Watch: https://youtu.be/9EoWbaSM51w 

Rich welcomes Rep. Mark Harris (R-NC) for a discussion of the House budget resolution, the SAVE Act, and other news of the day. Later, the Job Creators Network is urging Congress to extend the 2017 Tax Cuts & Job Act; we hear from the group's CEO, Alfredo Ortiz. Plus, Mandy Gunasekara, former Chief of Staff at the EPA and author of "Y'all Fired: A Southern Belle's Guide to Restoring Federalism and Draining the Swamp," gives her assessment of current administrator Lee Zeldin, and offers thoughts on RINO members of Congress who are moving to block President Trump's tariffs strategy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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When that “golden ticket” moment arrives—with a contract vastly larger than anything previously undertaken—how can contractors finance the upfront costs without draining their cash flow? In this episode, we explain purchase order financing, offering clear insights specifically tailored for contractors and manufacturers.For instance, a $100K contract may require covering 70–80% in material, labor, and packaging costs before invoicing begins. This gap in the revenue cycle—from the moment a purchase order is secured until payment is received—can cripple growth if there isn't a solid financing strategy in place. Scott explains how PO financing provides access to essential funds exactly when needed while only costing a few percentage points of the contractor's margin.Key episode insights also include:

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What if the key to reversing chronic disease, slowing cognitive decline, and boosting energy lies in the tiny powerhouses inside your cells—and we've finally found a way to protect them? We know mitochondria power our cells, but did you know they also create oxidative stress as they generate energy? Protecting mitochondrial health is critical—but most antioxidants can't reach inside the mitochondria where protection is needed most—until now. MitoQ, a scientifically advanced, mitochondria-targeted antioxidant developed by visionary researchers in New Zealand penetrates mitochondria up to 90%, offering protection where it's needed most. In this episode with Dr. Siobhan Mitchell, we dive into how MitoQ is transforming the way we tackle chronic disease, inflammation, and cognitive decline. From improving heart health to supporting brain function, MitoQ is changing the game. It's something I'm using personally and recommending to most of my patients. Listen in to discover how this powerful tool can help you support your patients at the cellular level—before symptoms even appear. ~DrKF Check out the show notes at https://tinyurl.com/2t55s3y3 for the full list of links and resources. GUEST DETAILS Dr Siobhan Mitchell, PhD., MitoQ Chief Scientific Officer Email: smitchell@mitoq.com Holding a PhD in neuroscience from SUNY Albany, Siobhan Mitchell has also completed a post-doctoral fellowship on brain aging at the University of Washington. She has over 15 years of clinical research experience, seven patents on mood and cognitive food products, and has authored over 50 papers on aging, brain health, nutrition, metabolic health and more. With a personal passion for brain aging research, Siobhan has worked on metabolic and skin health, appetite, sports physiology and of cellular health –which she now focuses on as the Chief Scientific Officer for research-backed cellular health company, MitoQ – creators of the world's first mitochondria-targeted antioxidant. THANKS TO OUR SPONSOR MitoQ: https://www.mitoQ.com/partner CustomerService@mitoq.com OFFER FOR NEW FRONTIERS LISTENERS Practitioners - Sign up to become a MitoQ Partner, access wholesale rates, and Unlock Cellular Health for your Patients by going to https://www.mitoq.com/partner CONNECT WITH DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

Are you tired of workplaces that leave employees burned out and disengaged? In this transformative episode, host Jason Rigby sits down with Dr. Rob Lion, a renowned workplace culture expert, strategist, and professor at Idaho State University, to explore a bold idea: workplaces can—and should—energize employees rather than drain them. Dr. Lion introduces his revolutionary human-centered leadership framework, challenging outdated "command-and-control" models with a fresh approach rooted in vulnerability, well-being, and trust. Whether you're an emerging leader or a C-suite veteran, this episode delivers actionable strategies to rethink leadership, boost team performance, and create a workplace that fuels the human spirit. Get ready to ditch burnout culture and unlock the secrets to sustainable, inspiring leadership!

Cash flow issues can quietly erode business success, but solutions are within reach. This episode uncovers the #1 overlooked issue draining cash flow—underpricing—and provides actionable strategies to address it. Learn how to set accurate pricing based on real costs, including labor, materials, and hidden expenses such as non-billable hours. Explore the dangers of emotional purchases, the importance of knowing exact costs, and strategies to avoid the common mistake of competing on price. Take control of cash flow and establish a foundation for financial stability and growth. Join host Adam Sylvester and Paul Maskill of Blue Collar Business Advisors.   New to Jobber? Masters of Home Service listeners can claim an exclusive discount for Jobber at https://bit.ly/4d0KAEh

This week I met up with Mandy Gunasekara, who was Chief of Staff at the EPA under Trump, to talk about why America needed to pull out of the Paris accord, the problem of the Deep State, and the solutions she suggests in her new book “Y'all Fired: A Southern Belle's Guide to Restoring Federalism and Draining the Swamp.”   Thanks for joining me for this episode! I'm a Houston- based attorney, run an HR Consulting company called Claremont Management Group, and am a tenured professor at the University of St. Thomas. I've also written several non-fiction political commentary books: Bad Deal for America (2022) explores the Vegas-style corruption running rampant in Washington DC, while The Decline of America: 100 Years of Leadership Failures (2018) analyzes – and grades – the leadership qualities of the past 100 years of U.S. presidents. You can find my books on Amazon, and me on social media (Twitter @DSchein1, LinkedIn @DavidSchein, and Facebook, Instagram, & YouTube @AuthorDavidSchein). I'd love to hear from you!   As always, the opinions expressed in this podcast are mine and my guests' and not the opinions of my university, my company, or the businesses with which I am connected.

David Bonagura on his article "Draining the swamp," Todd and Ellen discuss the news from a Catholic perspective, and Francesca Fenton talks about the new season of "The Chosen."

Fan Favorite: This episode originally aired on Impact Theory on May 18, 2018. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we tackle tough topics to make your relationships thrive. Today, I've got my incredible partner by my side, the one and only Tom Bilyeu! If you've ever felt like your relationship is weighing you down or adding stress instead of joy, you're not alone, and we're here with some real-deal strategies to help you navigate those stormy seas. Trust me, you don't want to miss this episode as Tom and I dive into the world of relationship dynamics and share with you how to keep your love life flourishing. We're digging deep into the nitty-gritty of handling stress and tackling conflict like a team. We all know relationships aren't always a walk in the park, but with the right mindset and tools, you can turn challenges into growth opportunities. Listen up as we share our own stories, insights, and laugh-out-loud moments along the way. So grab your favorite drink, find a cozy spot, and get ready because Tom is here to break it down with me on how to build lasting, fulfilling, and stress-free relationships. SHOWNOTES 00:00 Welcoming with Tom Bilyeu 00:10 Balancing Work and Relationship 00:27 Addressing Stress in Relationships 01:14 Differences in Handling Stress 02:27 Communication Challenges and Solutions 05:34 Empathy and Understanding in Conflict 09:42 The Power of Stepping into Each Other's Shoes 11:21 Teamwork in Relationship Stress Management 14:08 Asking Your Partner: How Can I Improve? 21:38 Merging Strong Personalities Successfully 28:10 Conclusion and Relationship Advice CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/women Join Tom live on his Twitch stream. He's live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Most hosts don't realize they're sitting on dead equity.In this episode, Mike reveals how he sold a 4-unit for $530K and turned one cash-flowing asset into two.Increasing his annual income by $20K and doubling his return on equity to 42%.You'll learn how to: • Know when it's smarter to sell or refinance • Use a simple formula to spot dead money in your portfolio • Turn today's high interest rates into tomorrow's buying advantage • Upgrade your investor pitch if you're a property manager or cohostThis is not theory.This is how smart investors build wealth when others freeze.Don't let rising rates or inflated prices scare you.Use math, not emotion.03:15 - Interest Rates & Market Dynamics: What's Really Driving Real Estate Trends06:38 - Capitalizing on a Potential Market Rebound08:56 - The Power of Strategic Home Design and Amenities12:10 - Creative Investing: How to Make High-Priced Homes Pencil Out15:42 - Personal Property Case Study: Real Numbers, Real Lessons19:05 - Debt-to-Income Mastery: Unlock Your True Buying Power24:00 - Cash-Out Refinance: A Wealth-Building Strategy Explained28:17 - The True Cost of Holding Equity with Low Returns31:30 - Sell vs. Refinance: Which Path Builds More Wealth?36:05 - 1031 Exchanges & Strategic Redeployment of Equity38:40 - Enhancing Returns with Furnishing, Tech & Experience Design41:25 - Real Estate as an Experiential Platform: Be First in Your Market44:00 - Simple Math vs. Complex Emotions: Making Rational Investment Decisions46:45 - Coaching Investors: Ask the Right Questions to Guide Strategy49:00 - Build Your 5-Year Vision: Align Your Real Estate with Life GoalsGet FREE Access to our Community and Weekly Trainings:group.strsecrets.com

Happy Thursday! Here are our top local stories for April 3. Find the complete articles and much more in today's paper and online at https://www.iolaregister.com/. Thank you for reading local!

Most hosts don't realize they're sitting on dead equity.In this episode, Mike reveals how he sold a 4-unit for $530K and turned one cash-flowing asset into two.Increasing his annual income by $20K and doubling his return on equity to 42%.You'll learn how to: • Know when it's smarter to sell or refinance • Use a simple formula to spot dead money in your portfolio • Turn today's high interest rates into tomorrow's buying advantage • Upgrade your investor pitch if you're a property manager or cohostThis is not theory.This is how smart investors build wealth when others freeze.Don't let rising rates or inflated prices scare you.Use math, not emotion.03:15 - Interest Rates & Market Dynamics: What's Really Driving Real Estate Trends06:38 - Capitalizing on a Potential Market Rebound08:56 - The Power of Strategic Home Design and Amenities12:10 - Creative Investing: How to Make High-Priced Homes Pencil Out15:42 - Personal Property Case Study: Real Numbers, Real Lessons19:05 - Debt-to-Income Mastery: Unlock Your True Buying Power24:00 - Cash-Out Refinance: A Wealth-Building Strategy Explained28:17 - The True Cost of Holding Equity with Low Returns31:30 - Sell vs. Refinance: Which Path Builds More Wealth?36:05 - 1031 Exchanges & Strategic Redeployment of Equity38:40 - Enhancing Returns with Furnishing, Tech & Experience Design41:25 - Real Estate as an Experiential Platform: Be First in Your Market44:00 - Simple Math vs. Complex Emotions: Making Rational Investment Decisions46:45 - Coaching Investors: Ask the Right Questions to Guide Strategy49:00 - Build Your 5-Year Vision: Align Your Real Estate with Life GoalsGet FREE Access to our Community and Weekly Trainings:group.strsecrets.com

In this episode of The Grace-Filled Leader podcast, we dive into the important distinction between burnout and HPA axis dysregulation (commonly mislabeled as adrenal fatigue). Tanya shares her personal journey and explores how chronic stress disrupts the brain-body connection, affecting leadership energy, mood, and health. Learn the symptoms of HPA axis dysfunction and how faith-based strategies, rooted in God's Word, can guide you toward healing and restoration. Discover how to protect your body, mind, and spirit while leading well.   I hope this episode blesses you! Xoxo, Tanya Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program:  The Productive Leader Academy. It's the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

✅ Get a Custom Roadmap to become a better husband, father and man: https://bit.ly/Podcast-Ep-137————————————Watch this training to find work-life balance and fix your marriage: https://www.elitebusinessman.com/fix-your-marriage ————————————Follow Me On:Instagram: / https://www.instagram.com/toniempoweredman/ LinkedIn: / https://www.linkedin.com/in/toni-versic/Facebook: / https://www.facebook.com/toniversicempoweredman/ TikTok: / https://www.tiktok.com/@iamtoniversic————————————Follow Daniel on Instagram: https://www.instagram.com/dr.daniel.kirkbride/

Did you just get hit with a huge tax bill—and wonder how it happened? You're not alone. In this episode, we talk about the five biggest tax mistakes small business owners make that can cost you thousands of dollars every year. You'll learn why your CPA might not be saving you money, how the wrong business structure could be hurting your bottom line, and what tax deductions and strategies most people miss. We'll break it down in simple steps, so you can start keeping more of what you earn—legally. If you've been working hard but still feel like your money is slipping away at tax time, this episode is a must-listen.

Are non-counseling duties taking over your job? If you're spending more time on testing, paperwork, and hall duty than actually working with students, you're not alone and it doesn't have to be this way. In this episode, I dive into the reality of these overwhelming responsibilities and why they can lead to burnout and resentment. But don't worry, I'm not just here to vent! I'm sharing practical ways to manage these tasks so you can get back to what you do best: supporting your students.Resources Mentioned: Resource: Student Ambassadors ProgramResource: Beginning of the Year PresentationFree Resource: New Counselor Podcast PlaylistFree Resource: 4-Day High School Counseling Advocacy Email ChallengePodcast: Episode 156, Time Management Strategies to Lighten Your Mental Load as a School Counselor with Kaci RangerPodcast: Episode 154, How to Set Up a Peer Leader Program in Your SchoolLeave your review for High School Counseling Conversations on Apple PodcastsConnect with Lauren:Sign up for the free, 3-day prep for High School Counseling Job Interviews https://counselorclique.com/interviewsVisit my TpT store https://counselorclique.com/shopSend me a DM on Instagram @counselorclique https://instagram.com/counselorcliqueFollow me on Facebook https://facebook.com/counselorcliqueSend me an email mailto:lauren@counselorclique.comJoin the Clique Collaborative http://cliquecollab.comFull show notes on website: https://counselorclique.com/episode160

Are you caught in the doomscrolling spiral—overwhelmed by the news, constantly checking your phone, and feeling more exhausted by the minute?   This episode of the 3rd Ave Wellness Podcast offers a powerful, trauma-informed meditation to help you interrupt the cycle and return to yourself. Whether you're struggling to disconnect from digital overwhelm or just need space to breathe, this practice is here to guide you gently back to safety, clarity, and belonging.   We explore how doomscrolling impacts the nervous system, especially for marginalized folks who are already carrying so much—and offer grounding breathwork, affirmations, and a somatic reset. You'll leave with more access to your breath, your body, and your boundaries.   This meditation centers Black women, queer, trans, disabled, and chronically online folks—and is open to all who long for grounded hope in the chaos. I decided to not add any background music to help this be less stimulating as we break from overstimulation! Tell me what you think.       Want more support? Stay connected here: Website: www.3rdavewellness.com Spotify: https://open.spotify.com/show/0hvAebn9T9RrS1cW2zo0TB?si=1jqlnsbhRFeTiixXQ7EFIQ Apple Podcasts: https://podcasts.apple.com/us/podcast/3rd-ave-wellness-podcast/id1533768277?i=1000699345910 TikTok: https://www.tiktok.com/@3rdavewell Support this work on Patreon: https://www.patreon.com/3rdavewellness  

Greg McBride, chief financial analyst at BankRate.com, discusses how the site's latest survey shows that Americans are tapping into emergency savings increasingly to pay ordinary expenses. He talks about the dangerous spiral that a growing number of consumers are on, as they begin to exhaust emergency funds and have to rely increasingly on credit cards, currently carrying record-high interest rates. Rob Nestor, president of Turing Technologies, discusses the evolution of "high-conviction investing," and how focusing on the investment ideas that money managers most believe in can deliver results that beat indexes. In the Market Call, Greg Halter, director of research at Carnegie Investment Counsel, makes his debut on the show, talking stocks.

Ever pick up your phone just to check one thing… and suddenly 20 minutes have disappeared? You're not alone. Scrolling is designed to keep us hooked—but instead of feeling relaxed, we end up more drained, distracted, and overstimulated. In today's episode, we're talking about what all that screen time is actually doing to your brain, why it leaves you feeling exhausted instead of rested, and how knitting can be the antidote you didn't even know you needed. If you've been wanting to cut down on mindless scrolling but don't know where to start, this episode is for you! In This Episode, You'll Learn: • Why scrolling is so addictive (and why it drains your energy) • How knitting helps you focus, relax, and feel more present • A simple challenge to replace screen time with knitting in a way that actually sticks  

Niamh is dog sitting and Gearóid is be indeed by the white house. In the mailbag we have a problem from a rejected cat owner and an Temu addict who is making Gearóid face a harsh reality. If you would like to support us we would love for you to become a member of HeadStuff+ and leave us a lovely rating/review on whatever platform you listen on. Gearóid is on tour the rest of his dates are at https://gearoidfarrelly.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Some habits bring life. Others just exhaust the soil.

In this mini-episode, we dive into something we ALL struggle with as creatives - the hidden cost of context switching. Ever feel like you've run a mental marathon without actually finishing anything substantial? Turns out there's a name for that overwhelmed feeling: attention residue. Martine shares her personal struggles with toggling between creator, marketer, and business manager modes - and how neuroscience shows our brains simply aren't designed for these rapid-fire transitions. (Did you know it takes an average of 23 minutes to fully regain focus after an interruption? Whew!) But don't worry! This isn't just about naming the problem - we've got practical solutions in her context switching survival kit: Time-blocking with buffers (separate your maker days from your manager days!) The two-minute reset ritual for those unavoidable transitions The threshold technique that creates clean breaks between work sessions If you're a creative entrepreneur feeling stretched in a million directions, this episode is your nudge to protect your creative focus.  Support the Show Website: Martine Severin Follow on Instagram: @martineseverin | @thisishowwecreate Subscribe to the Newsletter: Martine's Substack This episode of This Is How We Create is produced and edited by Martine Severin.  

Are you feeling exhausted but can't figure out why? In today's episode, I speak with Dr. Torkil Færø, author of the bestselling book The Pulse Cure, about the hidden stressors that might be draining your energy without you even realizing it.After his father passed away at 73, Dr. Færø began investigating what he could do to live longer and healthier. What he discovered changed everything about his approach to health and led to his groundbreaking work on using heart rate variability to guide lifestyle changes.In this eye-opening conversation, you'll discover:Why many of us are chronically stressed without even knowing itHow alcohol, certain foods, and poor sleep create hidden stress in your bodyWhy your body becomes less forgiving after age 40 (and what to do about it)How women can adjust their fitness routines according to their menstrual cycleThe powerful stress-reduction techniques that cost nothing but deliver enormous benefitsDr. Færø explains how modern wearable technology gives us the "sixth sense" we never evolved to have, allowing us to detect and manage stress in revolutionary ways.Whether you're dealing with unexplained fatigue, looking to optimize your athletic performance, or simply wanting to add healthy years to your life, this episode provides practical insights you can implement immediately.Learn more about Dr. Torkil Færø's work at ThePulseCure.com or follow him on Instagram at @dr.torkil https://www.instagram.com/dr.torkil

Many investors focus on market performance but overlook one of the biggest threats to their long-term wealth: hidden fees. These costs—often buried within mutual funds, annuities, and trading expenses—can quietly erode your retirement savings over time. In this episode, Eric reveals the true cost of investing and how to protect yourself from unnecessary financial drains. Here's some of what we discuss:

Ever feel like your business is stuck in quicksand no matter how hard you push? This isn't about working harder – it's about recognizing when you've fallen out of alignment with your soul's truth. I'm diving into the 5 telltale signs you're misaligned (and how to shift back FAST).Remember: "The mind that sees the problem isn't the mind that solves it" – we need to elevate our consciousness to access true solutions.What You'll Learn:Why everything feeling DRAINING is actually a powerful intuitive messageThe surprising connection between resentment and misalignmentHow "searching for inspiration" reveals a deeper coherence issueThe cost of staying in a business that no longer reflects who you areHow being "grippy" about outcomes blocks your abundanceTune in as I share:My personal story of pushing a boulder uphill in my holistic nutrition businessWhy I closed a successful program that made over $200k/year without knowing what would replace itThe transformative question that shifts you from resistance to receptivityThe power of taking action from alignment as SOON as you recognise itThe exact markers that have transformed my business (and hundreds of my clients')This episode was MADE for you if you're working hard but seeing mediocre results, feeling drained by your offers, or sensing something's "off" but can't quite name it.➡️ "The fastest way to dampen your light is by trying to fit into shoes no longer meant for you."If you've identified with ANY of these 5 signs, that's your intuition nudging you toward change and THIS is your sign that you belong in Align + Prosper

Send us a textEver feel like some relationships lift you up while others just drain the life out of you? In this episode of Empowered Human, Nina Garcia breaks down the idea of emotional wealth—the value you build (or lose) in your relationships. Just like financial investments, the connections in your life either give you a return or leave you emotionally bankrupt. So, are you investing wisely? Press play and find out.

The Dean's List with Host Dean Bowen – Discover the true story of St. Patrick, from his enslavement to his powerful act of forgiveness as he returned to Ireland to spread the Gospel. Plus, a deep dive into the Trump Administration's efforts to drain the swamp and the plummeting approval ratings of Democrats as they fight against America First policies.

Is your energy inspiring your team or draining them? Leadership isn't just about strategy—it's about the energy you bring to it. Positive energy fuels motivation and morale. Show up with purpose, speak with positivity, and lead with confidence. #Leadership #TeamMotivation #PositiveEnergy⚡️FREE RESOURCE:

Did you know you're making thousands of decisions every single day? Yep, thousands! No wonder you're feeling wiped out by the end of the day. But don't worry—we've got this covered. Today, we're diving into something super practical, life-changing, and totally underrated: systems.   Welcome to the "Systems Are Sexy" series! Now, I know what you're thinking—systems? Seriously? But here's the kicker: systems are the secret sauce to getting what you want in life. They streamline everything, free up your mental energy, and banish decision fatigue once and for all.   So, if you're ready to give your brain a break and make life smoother, you're in the right place. This episode is jam-packed with surprising science, practical strategies, and a sprinkle of fun. Let's turn those ordinary, mundane tasks into a well-oiled machine that works for you. Get ready because we're about to make your life easier—and much more fabulous!    Timestamps:   (02:07) - The Science Behind Decision Fatigue (04:30) - How Mental Clutter Drains Your Energy (05:14) - The Time-Saving Power of Systems (07:19) - Building Systems That Actually Work (13:51) - Common System-Building Roadblocks (20:14) - My Top TV Show & Guilty Pleasure Recommendations WATCH NOW ON YOUTUBE Links to great things we discussed:    My Top Show Recommendation - Silo Try My New Favorite Drink -  A&W Zero Sugar Root Beer Don't forget to watch Alli Worthington on YouTube!  I hope you loved this episode!

On SUPERWOMEN, I'm sitting down with Dr. Amy Shah, a double board-certified physician, best-selling author, and nutrition expert. Amy walked away from a traditional medical career to carve her own path in wellness. After spending years training to become a doctor, she found herself exhausted and unfulfilled. Searching for answers, she turned to writing as a creative outlet, never imagining it would lead to a thriving career helping women take control of their health. In this episode, Amy shares her expertise on the often overlooked connection between gut health, hormones, and overall well-being, breaking down how modern lifestyles wreak havoc on our bodies and what we can do to reset. She explains the science behind fasting and its effects on women, why walking is one of the simplest yet most effective tools for brain health, and how our food choices shape everything from energy levels to mood. She also addresses the alarming misinformation online surrounding women's health, highlighting the red flags to watch for when seeking medical advice.Amy gives us actionable insights on reclaiming your energy, strengthening your body, and building a life that feels aligned with your goals. Whether you're navigating career uncertainty, struggling with fatigue, or just looking for ways to optimize your health, her wisdom offers the clarity and motivation to take charge. Tune in now, and check out more of her work at AmyMDWellness.com.Thank you for listening! Don't forget to order my book, “Fearless: The New Rules for Unlocking Creativity, Courage, and Success.”Follow SUPERWOMEN (@rmsuperwomen) and Amy (@dramyshah) on Instagram.Support this podcast: https://bit.ly/rmsuperwomen

David and Brad dive headfirst into America's new political reality as Trump wields his executive pen like a precision sledgehammer. Meanwhile, David battles his basement flooding and the insanity of his AV guy Michael, who needs to brush up on his French vocabulary. The duo explores the federal employee "five things" email, ponders the $5 million "Gold Card" immigration scheme, and shines light on the latest JFK rumor.

The elites who run DC have earned the nickname “The Swamp” because of the way they've been running the government for their own benefit for decades rather than doing what's best for the American people.  The current administration has pledged to drain the swamp and return control of the government to the people.This week, the FAIRtax Guys look at an article in the American Thinker that details a perfect way to accomplish that goal—replace the income tax with the FAIRtax.

1. Cabinet Meeting Highlights: - President Trump held his first Cabinet meeting of his second term, with notable attendance from Elon Musk, head of the Department of Government Efficiency (DOGE). - The administration emphasized reducing government waste and enhancing operational efficiency, leveraging private sector expertise. 2. Economic and Trade Policies: - Trump announced a 25% tariff on imports from the European Union to address trade imbalances and protect American industries. - Discussions included efforts to negotiate an end to the Ukraine-Russia conflict and a potential critical minerals deal with Ukraine. 3. Government Efficiency and Layoffs: - Elon Musk discussed the need to address the national deficit and reduce government spending, aiming for a trillion dollars in savings. - The administration directed federal agencies to develop plans for large-scale layoffs and position eliminations to cut costs and improve efficiency. - Agencies were given a deadline to submit their plans, with some departments already beginning the process. 4. Epstein Files: - Attorney General Pam Bondi announced the release of documents related to Jeffrey Epstein, including flight logs and names of individuals associated with him. - The release aims to provide transparency and shed light on Epstein's network and activities, with a focus on protecting the identities of over 250 victims. 5. Transparency and Accountability: - The administration's efforts reflect a commitment to transparency and accountability, both in government operations and in addressing high-profile cases like Epstein's. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're PodcastsSee omnystudio.com/listener for privacy information.

Government waste, AI disruption, and political power plays—what's really going on? Andrew and Zach tackle your biggest questions, from Elon Musk's radical efficiency cuts to the rise of AI and the future of democracy, and how the Democratic Party's messaging failures helped fuel today's political chaos. No topic is off-limits! Share your questions for the next Q&A episode in the comments or email us at mailbag@andrewyang.com! Watch the full episode on YouTube ---- Follow Andrew Yang: https://andrewyang.com | https://x.com/andrewyang Follow Zach Graumann: https://x.com/Zach_Graumann ---- Get 50% off Factor at https://factormeals.com/yang50 Get an extra 3 months free at https://expressvpn.com/yang Get 20% off + 2 free pillows at https://helixsleep.com/yang code helixpartner20 ---- Subscribe to the Andrew Yang Podcast: Apple — https://podcasts.apple.com/podcast/id1508035243 Spotify — https://open.spotify.com/show/25cFfnG3lGuypTerKDxKia To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, we help a graphic designer evaluate whether it’s time to let go or find a way to make it work better. How do you handle a service that’s profitable but takes a toll on your energy? Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

On this episode of "The Federalist Radio Hour,"  Republican Rep. Brandon Gill of Texas joins The Federalist's Senior Elections Correspondent Matt Kittle to discuss birthright citizenship and explain Gill's spat with Democrat Rep. Ilhan Omar. Gill, a member of the House Oversight Subcommittee for Delivering on Government Efficiency, also shares how congressional Republicans are advancing President Donald Trump's goal to drain the Washington, D.C., swamp. If you care about combating the corrupt media that continue to inflict devastating damage, please give a gift to help The Federalist do the real journalism America needs.

This episode is brought to you by SuppCo, Quickbooks, and Legacy. Sahil Bloom, the author of "The Five Types of Wealth," believes that you don't need to sacrifice important aspects of your life to achieve success. In this episode we explore his innovative "dimmer switch" approach to time management, dopamine management, wealth building and so much more. His perspective encourages balancing life's various facets—like family, work, and health—by adjusting focus rather than turning them off completely. You will discover how this method helps prevent burnout and promotes a more sustainable lifestyle, allowing you to enjoy the present while planning for future equilibrium. Follow Sahil @sahilbloom Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Creating Your Dream Life (12:04) Balancing Life's Dimmer Switch (19:06) Value of Time as Your Asset (30:41) Mastering Solitude and Social Connections (37:30) The Power of Giving Compliments (44:31) Wealth Building Principles and Strategies (53:24) Creating Value and Personal Wealth (01:04:17) Inspiring Conversations on Creating Wealth ----- Episode resources: See how your supplements stack up with the free app at https://www.Supp.Co/everforward  Get 30% off for 6 months and make accounting easy with Quickbooks Get your at-home male fertility test kit with code EVERFORWARD at https://www.TestLegacy.com/everforward  Watch and subscribe on YouTube Learn more about today's guest at SahilBloom.com

Draining the Swamp by Pulling the Plug on USAID. John Zmirak and Eric Metaxas Eric and John discuss the USA ID and Donald Trump pulling the plug on it  The Eric Metaxas Show John Zmirak  Feb 05 2025   Other Episodes -----------------------------------------------------------------------------------------------  John Zmirak makes his weekly appearance and covers current events and shares recent articles available at-   https://stream.org/author/johnzmirak/ Watch Eric Metaxas on Rumble-  https://rumble.com/c/TheEricMetaxasRadioShow  The Eric Metaxas Show- https://metaxastalk.com/podcasts/ Eric Metaxas Show on Apple Podcasts-    https://podcasts.apple.com/us/podcast/the-eric-metaxas-show/id991156680 Check out- Socrates in the City   Find All of John Zmirak Articles at- https://stream.org/author/johnzmirak/ John Zmirak is a senior editor at The Stream and author or co-author of ten books, including The Politically Incorrect Guide to Immigration and The Politically Incorrect Guide to Catholicism. He is co-author with Jason Jones of “God, Guns, & the Government.”   John Zmirak's new book: No Second Amendment, No First  by John Zmirak  Available March 19, 2024 Today's Left endlessly preaches the evils of “gun violence." It is a message increasingly echoed from the nation's pulpits, presented as common-sense decency and virtue. Calls for “radical non-violence” are routinely endowed with the imprimatur of religious doctrine.   But what if such teachings were misguided, even damaging? What if the potential of a citizenry to exercise force against violent criminals and tyrannical governments is not just compatible with church teaching, but flows from the very heart of Biblical faith and reason? What if the freedoms we treasure are intimately tied to the power to resist violent coercion?  This is the long-overdue case John Zmirak makes with stunning clarity and conviction in No Second Amendment, No First. A Yale-educated journalist and former college professor, Zmirak shows how the right of self-defense against authoritarian government was affirmed in both the Old and New Testaments, is implied in Natural Law, and has been part of Church tradition over the centuries.   Zmirak further shows how today's mounting threats to the gun rights guaranteed by the Second Amendment are inexorably linked to the --------------------------------------------------------------------  Check out our ACU Patreon page: https://www.patreon.com/ACUPodcast   HELP ACU SPREAD THE WORD!  Please go to Apple Podcasts and give ACU a 5 star rating. Apple canceled us and now we are clawing our way back to the top. Don't let the Leftist win. Do it now! Thanks. Also Rate us on any platform you follow us on. It helps a lot. Forward this show to friends. Ways to subscribe to the American Conservative University Podcast Click here to subscribe via Apple Podcasts Click here to subscribe via RSS You can also subscribe via Stitcher FM Player Podcast Addict Tune-in Podcasts Pandora Look us up on Amazon Prime …And Many Other Podcast Aggregators and sites ACU on Twitter- https://twitter.com/AmerConU . Warning- Explicit and Violent video content.   Please help ACU by submitting your Show ideas. Email us at americanconservativeuniversity@americanconservativeuniversity.com   Endorsed Charities -------------------------------------------------------- Pre-Born! Saving babies and Souls. https://preborn.org/ OUR MISSION To glorify Jesus Christ by leading and equipping pregnancy clinics to save more babies and souls. WHAT WE DO Pre-Born! partners with life-affirming pregnancy clinics all across the nation. We are designed to strategically impact the abortion industry through the following initiatives:… -------------------------------------------------------- Help CSI Stamp Out Slavery In Sudan Join us in our effort to free over 350 slaves. Listeners to the Eric Metaxas Show will remember our annual effort to free Christians who have been enslaved for simply acknowledging Jesus Christ as their Savior. As we celebrate the birth of Christ this Christmas, join us in giving new life to brothers and sisters in Sudan who have enslaved as a result of their faith. https://csi-usa.org/metaxas   https://csi-usa.org/slavery/   Typical Aid for the Enslaved A ration of sorghum, a local nutrient-rich staple food A dairy goat A “Sack of Hope,” a survival kit containing essential items such as tarp for shelter, a cooking pan, a water canister, a mosquito net, a blanket, a handheld sickle, and fishing hooks. Release celebrations include prayer and gathering for a meal, and medical care for those in need. The CSI team provides comfort, encouragement, and a shoulder to lean on while they tell their stories and begin their new lives. Thank you for your compassion  Giving the Gift of Freedom and Hope to the Enslaved South Sudanese -------------------------------------------------------- Food For the Poor https://foodforthepoor.org/ Help us serve the poorest of the poor Food For The Poor began in 1982 in Jamaica. Today, our interdenominational Christian ministry serves the poor in primarily 17 countries throughout the Caribbean and Latin America. Thanks to our faithful donors, we are able to provide food, housing, healthcare, education, fresh water, emergency relief, micro-enterprise solutions and much more. We are proud to have fed millions of people and provided more than 15.7 billion dollars in aid. Our faith inspires us to be an organization built on compassion, and motivated by love. Our mission is to bring relief to the poorest of the poor in the countries where we serve. We strive to reflect God's unconditional love. It's a sacrificial love that embraces all people regardless of race or religion. We believe that we can show His love by serving the “least of these” on this earth as Christ challenged us to do in Matthew 25. We pray that by God's grace, and with your support, we can continue to bring relief to the suffering and hope to the hopeless.   Report on Food For the Poor by Charity Navigator https://www.charitynavigator.org/ein/592174510   -------------------------------------------------------- Disclaimer from ACU. We try to bring to our students and alumni the World's best Conservative thinkers. All views expressed belong solely to the author and not necessarily to ACU. In all issues and relations, we hope to follow the admonitions of Jesus Christ. While striving to expose, warn and contend with evil, we extend the love of God to all of his children. -----------------------------------------------------------------------------------------