Podcasts about Draining

We're now up to $339 billion in cost savings since the passage of the OBBBA. 

The Fairground Park pool in St Louis Missouri was the largest pool in America when it was built in 1919. It had enough room for 10,000 swimmers. All of them white.But when integration came to Missouri, rather than allow all races to swim, the Fairground Park pool closed. This phenomenon was explored by writer Heather McGhee and on Free State today, Joe and Dion examine the drained pool politics of unionism and the Orange order in Northern Ireland. When the North Down Cricket Club cross-community sports camp sports was blocked following an online backlash it was a perfect example of how narrow mindedness hurts everyone. Hosted on Acast. See acast.com/privacy for more information.

What if your brain fog, cramps, or sleep issues aren't random—but your cells calling out for minerals? In this episode, I sit down with Caroline Alan, co-founder of BEAM Minerals, to explore why mineral depletion is one of the most overlooked causes of fatigue, brain fog, hormonal imbalance, and more. We dive into how humic and fulvic minerals support cellular energy, detox, and hydration—and why our modern world quietly strips them away. We also discuss how a few drops of plant-based minerals helped her recover from years of chronic symptoms, burnout, and gut issues—and together, we unpack how to gently restore your body's ecosystem using nature's original medicine. Caroline Alan is the co-founder of BEAM Minerals and a passionate advocate for cellular health through plant-based mineral replenishment. Caroline blends personal experience with deep research to empower people to reconnect with nature and nourish their bodies at the root level. Thank You to Our Sponsors: Cymbiotika: Bo to https://partners.cymbiotika.com/MONASHARMA for 20% off your first order Pendulum: Go to https://pendulumlife.com/ and use code MONA for 20% off all Pendulum membership first orders IFit: iFIT delivers interactive, science-backed workouts from world-class trainers for use at home, in the gym, or on the go. Whether you're doing cardio, lifting weights, or Pilates, every workout adapts to your needs and goals. It's fitness, informed by science and made personal. Learn more at https://www.ifit.com/. 12 tips: Small shifts, big energy—feel clearer, brighter, and more like you. Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips Stress Quiz: The way you react to stress isn't random—it's rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now: monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Caroline Alan: Website: https://beamminerals.com Instagram: @carolinealan.official Instagram: @beamminerals

Mandy Gunasekara joins Steve Gruber to discuss the Trump administration's sweeping State Department overhaul, which includes laying off over 1,300 diplomats and civil servants, while also plugging her new book Y'all Fired, a no-holds-barred insider's account of battling the Deep State, resisting entrenched bureaucracy, and championing federalism and America First reforms.

In this episode of the Steward Lab Podcast, hosts James and Amberlee Rich discuss the critical importance of having an emergency fund. They share personal stories about financial emergencies they have faced and how they managed them using their defense strategy of sinking funds and an emergency fund. The episode delves into what constitutes an emergency fund, how much you should save, and strategies to ensure your emergency fund is both accessible and protected. The discussion includes biblical references, particularly the story of Joseph in Egypt, highlighting the importance of prudent financial planning. The episode ends with an experimental task encouraging listeners to establish or reassess their emergency funds. Resources: Steward Lab Online Coaching Community: https://stewardlab.com/ (Remember, Craft Your Christmas is now included with your Steward Lab subscription) Free Q&A Call for One-on-One Coaching: https://richlivingcoaching.com/meet 00:00 Introduction to Emergency Funds 00:10 Welcome to the Steward Lab Podcast 00:32 A Series of Unfortunate Events 01:48 Draining the Savings Buckets 02:33 Tapping into the Emergency Fund 03:57 The Importance of a Two-Part Defense Strategy 05:12 Biblical Perspective on Emergency Funds 06:29 The Reality of Financial Emergencies 06:57 Protecting Your Emergency Fund 11:13 The Freedom an Emergency Fund Provides 13:39 Determining Your Emergency Fund Amount 16:25 Practical Tips for Managing Your Emergency Fund 19:37 Weekly Experiment: Setting Up Your Emergency Fund 20:55 Final Thoughts and Encouragement

Ever hit the stage feeling flat—even when you've slept, eaten, and warmed up? In this energy-boosting episode of The Fit2 Perform Podcast, Bobby and Steffan expose 5 sneaky habits that could be silently zapping your stamina, draining your focus, and holding you back from peak performance.These aren't the obvious culprits. They're the subtle day-to-day choices that slowly chip away at your energy reserves—on stage, in rehearsal, and in life.In this episode:

From Camp Mystic in Texas to the village of Kipnuk in Alaska, Democrats are exploiting flooding tragedies for political gain, and with the help of the legacy media, they are trying to place blame on President Trump. Visiting Fellow at the Heritage Foundation and author of Y'all Fired: A Southern Belle's Guide to Restoring Federalism and Draining the Swamp, Mandy M. Gunasekara, joins me to discuss the truth surrounding the issue. We also discussed the State Department planning to fire over 1,300 career diplomats and civil servants in line with a dramatic reorganization plan initiated by the Trump administration earlier this year. A senior State Department official said that the department is sending layoff notices to 1,107 civil servants and 246 foreign service officers with domestic assignments in the United States.Former CIA Director John Brennan and former FBI Director James Comey are under criminal investigation for potential wrongdoing related to the Trump–Russia probe, including allegedly making false statements to Congress. The full scope of the criminal investigations into Brennan and Comey is unclear, but sources described the FBI's view of the duo's interactions as a "conspiracy," which could open up a wide range of potential prosecutorial options. John Wilson, author of VARSITY BLUES: The Scandal within the Scandal, joins me to discuss whether the FBI can be reformed to protect Americans from future corruption and weaponization.Richard V. Battle, author, joins me to discuss the catastrophic floods that devastated the Texas Hill Country. The damage to the area, the people struggling with grief, the heroic actions of the people working to help, and how the rest of us can help those who have lost so much.Become a supporter of Tapp into the Truth: https://www.spreaker.com/podcast/tapp-into-the-truth--556114/support Tapp into the Truth on Rumble. Follow, watch the older shows, and join the live streams.Mandy M. GunasekaraY'all Fired: A Southern Belle's Guide to Restoring Federalism and Draining the SwampJohn WilsonVarsity Blues: Scandal Within the ScandalRichard V. BattleAmeriCANS Who Made America ‐ 19th Century: Growth, Division, and ReunificationFor helping the flood victims in Texas:TEXSARSalvation Army KerrvilleSamaritan's PurseMercury One“Remember Pop Rocks? Now, imagine they gave you superpowers.” Please let me introduce you to Energy Rocks! Born from the grit and ambition of a competitive athlete who wanted a better, cleaner way to fuel the body and mind, without the hassle of mixing powders, messy bottles, or caffeine crashes. Energy Rocks is a reimagining of energy into something fun, functional, and fantastically effective. A delicious popping candy energy supplement that delivers a rapid boost of clean energy and focus — anytime, anywhere. No water. No mixing. No bulky bottles. Just open, pop it in your mouth, and get ready to rock. Making any time the right time to “Get in the Zone, One Pop at a Time.”If you love high-quality jerky, you need to check out Jerky Snob. They deliver small-batch, artisan jerky straight to your door every month—no MSG, no nitrates, just premium cuts and bold flavors. You can choose from 2, 4, or 8-bag subscriptions, and every delivery brings something new and delicious. One of my favorite things is the variety—spicy, smoky, sweet, all from different craft makers. It's like a jerky-tasting adventure every month. Plus, it makes an awesome gift! Grab your subscription at tappintofood.com and treat yourself to better jerky. Take This Quiz To Find Out The Best & Worst Foods To Avoid For Joint Pain!Do you wake up in the morning with stiff joints or pain in your hips, back, knees, or elbows? Then, chances are you're feeling the effects of chronic inflammation taking its toll on your body. The good news is that it is NEVER too late to help get this under control. And the best part is certain foods help you do this naturally, without the need for prescription medications.If recent events have proven anything, you need to be as prepared as possible for when things go sideways. You certainly can't count on the government for help. True liberty requires self-reliance. My Patriot SupplyDiversify and protect your hard-earned wealth. Use America's Premiere Conservative Gold Company, Harvard Gold Group. Use promo code TAPP.Support American jobs! 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Send us a text In this energizing check-in, we're reminded that living life to the max starts with owning our energy and taking intentional action—whether that's launching a dream business, leveling up your mindset, or simply managing your daily energy better. 

In this week’s parched edition of Rising Anxieties, Mariann dives into the meat industry’s growing water crisis – where aquifers are disappearing faster than industry excuses. While Texas suffers floods, livestock regions face exceptional drought conditions with vital aquifers dropping several feet annually. The meat industry’s brilliant solution? Water-free animals and air-to-water technology! Meanwhile, lab-grown salmon makes a splash in Portland’s…

Every podcaster has a task that zaps their energy. It can be editing, writing show notes, wrangling guests, or managing social media. Today, we share the parts of podcasting that wear us down and how to handle them before burnout hits us like a ton of bricks.  We cover outsourcing, beneficial tools, and what to do when your go-to tools fail. If something in your workflow has you grinding your teeth, you're not alone…There are ways to make it enjoyable again.Episode Highlights: [03:06] Podcast Awards Announcement[04:36] Icebreaker: Canva Outage[07:05] AI and ChatGPT in Podcasting[11:50] Backup Tools and Transcription[16:10] Outsourcing and Editing Challenges[27:56] Trust and Business Strategies[29:25] Building and Managing a Team[38:46] Favorite and Least Favorite Tasks[43:20] The Joy of PodcastingLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Get Your Tickets for The Empowered Podcasting Conference:www.empoweredpodcasting.comVote For Podcasting Morning Chat for People's Choice Award: www.podcastawards.comCanva:www.Canva.comChatGPT:www.Chatgpt.com Riverside: https://www.riverside.fm/?via=0676daRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Live on YouTube: ⁠https://youtube.com/@marcronick⁠”Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Welcome to the Personal Development Trailblazers Podcast! In today's episode, you'll learn how to recognize the emotional cost of staying silent and how to start facing conflict in a healthy, empowered way.Dr. Kay Julien is a conflict coach who provides relationship rescue for difficult conversations that feel out of control. As a Coach, experienced Speaker and Instructor, she helps women change their conflict story and successfully transform their ability to handle emotionally-charged dialogues with power and compassion.Dr. Kay's mission is to deliver the good news to as many women as possible that they don't have to continue living with on-going hurtful conflict in their lives, that it is within their personal power to stop putting themselves in harm's way and walk free of its confusion and stress.Connect with Dr. Kay Here: https://www.linkedin.com/in/kay-julien-phd-44063033/https://www.instagram.com/drkaysbcc/https://stormbreakerconflictcoaching.com/Grab the freebie here: Complementary Conflict Coaching Call: https://calendar.app.google/mXJR57BVPxvAgqrv7===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

The Sandwich Generation Report 2025 by the Australian Seniors Research Series surveyed over 4,500 Australians to understand the challenges faced by those caring for both their children and ageing parents. It highlights the toll this dual responsibility takes on physical, mental, social, and financial wellbeing, with women being disproportionately affected. In this podcast, Melbourne mother Nisha Bajaj shares her personal experience of managing the demands of multi-generational caregiving.

In this powerful episode of Wisdom to Wealth, Dr. Drew Stevens tackles one of the biggest financial threats retirees face today: rising healthcare and long-term care costs. From employer-covered healthcare disappearing at retirement to shocking statistics from Fidelity and Genworth, you'll learn why this expense can quietly drain your nest egg if left unplanned. Drew shares real stories — like Linda and Tom's sudden $9,000-a-month wake-up call — to show what's at stake when medical costs hit hard and fast. You'll discover practical solutions, from budgeting for Medicare and Medigap to exploring long-term care insurance, self-funding options, and tax-smart strategies for business owners. Drew also explains how the Excel Empire CTBA Certification can protect more of your life's work when selling a business. Don't wait until a crisis strikes — get ahead of healthcare inflation, market downturns, and income drain. Listen in, share with family and friends, and take simple actions to protect your wealth and legacy today. Listen now on Podbean, Apple Podcasts, and Spotify — and visit www.wisdomtowealth.com for exclusive tools and events. Be well, be prepared — and keep turning your wisdom into wealth.   #RetirementPlanning #HealthcareCosts #LongTermCare #WisdomToWealth

Helping leaders reconnect with intrinsic motivation, uncover their Purpose Factor®, and align their leadership with authenticity and impact. Overview: In Set 6, Pankaj Singh dives deep into the foundational role of purpose in leadership. Through five engaging episodes, this set equips listeners with actionable frameworks, relatable insights, and practical tools to identify their Purpose Factor® (Natural Advantage + Origin Strength) and use it as a compass for decision-making, alignment, and sustainable success. Key Highlights:Burnout and Misalignment: Burnout isn't caused by hard work but by working on things that don't align with your core values and strengths.The Purpose Factor® Framework: A personalized equation (Natural Advantage + Origin Strength) to identify intrinsic motivation and align roles with purpose.Origin Strength as a Superpower: Reframing past challenges as assets that strengthen leadership.The Inner Compass Journey™: A three-step process (Purpose → Clarity → Confidence) to help leaders align their priorities and roles.The 5 Burnout Archetypes: Fixer, Hero, Avoider, Chameleon, and Overachiever—each with unique patterns of misalignment and actionable solutions.   This set is designed to empower leaders to move beyond surface-level productivity and lead with clarity, alignment, and impact—unlocking both personal fulfillment and professional success.   DM ‘Purpose' on LinkedIn or visit www.singhleadership.com for workshops to help leaders align with their purpose.   Watch : https://youtu.be/b2dHSgrSTPU

Hey, Heal Squad! In this week's chatshow, Maria and Dr. Alison are getting real about the everyday habits that seem harmless, but might be quietly draining your health. From where you store your phone to what you do right before bed, these small choices can have a big impact on your energy, focus, and long-term well-being. They unpack the science behind EMFs, dopamine overload, sleep disruption, and why your nervous system might be crying out for a reset. PLUS, Maria shares a hilarious summer chaos moment that may or may not involve patio furniture… you'll just have to tune in to find out!  This is your reminder that you don't need a full overhaul, just a few habit tweaks that support your body, brain, and energy. You got this!!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist HEADLINES & RESOURCES: https://microwavenews.com/news-center/new-clues-colorectal-cancer-among-young-adults  https://www.instagram.com/p/DJDMGRyPXsC/  https://x.com/juliesnark1731/status/1899620528987488535?s=48&t=X9m9bZdA4Wv4EPEUZZKZrg  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Learn how to manage stress and avoid burnout by uncovering five hidden psychological traps that silently drain leaders' energy, clarity, and performance. In this episode, Julian breaks down the mental habits that even elite founders and CEOs can fall into—ones that sabotage health, leadership, and longevity without warning signs. Whether you're scaling a company or steering a team, this episode will help you reclaim your energy and operate at your highest level. Managing health as a high performer entails various types of stress.— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro: The silent epidemic of high-achiever burnout02:00 – What real CEO burnout looks like today (not just exhaustion)03:00 – Overview of the 5 temptations that erode energy and leadership04:00 – Temptation #1: Performance over authenticity07:00 – Action steps to reconnect with your authentic self09:30 – Temptation #2: Pleasing over boundaries12:00 – Setting strategic boundaries to protect your time and health13:00 – Temptation #3: Certainty over progress16:30 – Perfectionism as a form of procrastination18:30 – Temptation #4: Comfort over growth20:45 – Why “coasting” is actually reverse gear in disguise22:00 – Temptation #5: Independence over connection24:00 – How isolation sabotages performance and emotional health26:00 – Recap: The 5 hidden burnout traps27:00 – Closing thoughts + invitation to connect— Key Quotes — "The second you stop pretending, you start leading.”"Burnout doesn't always scream—it whispers. And by the time you hear it, the damage is done.”"Comfort is a velvet coffin. If you're not growing, you're silently declining."— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Send us a textAchievement looks good on the outside. But what happens when it's the only way you know how to feel enough?In this episode, Anna and Tim dig into the cycle of high performance and hidden emptiness. The pressure to be exceptional, the rush of gold stars, and the crash that follows. Join them as they unpack the subtle ways achievement becomes a coping strategy—and how joy gets lost in the chase.This Episode Covers:Why being “a lot” becomes a form of safetyThe shame of being averageGetting hooked on gold stars and external praiseHow achievement masks deeper needsLiving in hyperdrive vs being in your bodyMourning the version of you that needed to hustleThe fear of what happens when you stopFinding value outside of doingUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to https://www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Increasing your visibility is essential if you're an entrepreneur or business owner but many fall into the trap of chasing visibility and wind up feeling drained and invisible. In this episode, we'll talk about why chasing visibility is draining you and what to focus on instead. SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA  Website www.debrashepherd.com.au Instagram @_DebraShepherd   Register for the Aligned Visibility Masterclass Work With Debra SUBSCRIBE AND REVIEW If you enjoyed this episode, leave a review on Apple Podcasts. Your review will help other entrepreneurs and business owners discover the show. Thank you!  

Text us a pool question!In this conversation, Sarah discusses the common causes of algae growth in swimming pools and provides practical advice on how to prevent it. She emphasizes the importance of proper pump operation, filter maintenance, and managing chemical levels such as phosphates and CYA. Sarah also addresses common pool issues and offers solutions to ensure a clean and healthy swimming environment.takeawaysRunning your pump for 12 hours a day can help reduce algae growth.Stagnant water promotes algae growth; keep water moving.Leaving service mode on pool equipment can lead to problems.Regular filter cleaning is essential for pool health.Phosphates act as food for algae; test and manage levels.High CYA levels can reduce the effectiveness of chlorine.Draining part of the pool can help manage high CYA.Dogs can introduce dirt and contaminants into the pool.Keep the pool area free of debris to maintain flow.Proper water levels are essential for the effective operation of pumps.Sound Bites"Let's not let it be stagnant.""You need new carts.""Keep the dogs out of there."Chapters00:00Understanding Algae Growth in Pools05:20Importance of Pump Operation and Maintenance08:02Filter Maintenance and Its Impact on Pool Health11:19Managing Phosphates and CYA Levels14:11Dealing with Pool Contaminants and Best Practices Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

10:05 – 10:22 (17mins) Weekly: Tim Jones @SpeakerTimJones “The Tim Jones and Chris Arps Show” weekdays 4p-6p on NewstalkSTL 10:41 – 10:56 (15mins) Mandy M. Gunasekara, @MississippiMG BOOK: Y'all Fired: A Southern Belle's Guide to Restoring Federalism and Draining the Swamp.The Deep State Strike Back! How Many Traitors and Saboteurs Are Working in the Trump AdministrationAnd How Can Trump Drain the Swamp?Trump's Middle East envoy calls for investigation into 'treasonous' Iran bombing intel leakTrump Hit By Devastating Intel Leak of Iran Bombing ‘Flop’ Special Envoy to the Middle East Steve Witkoff called for an investigation into a leaked preliminary U.S. intelligence assessment that claimed President Donald Trump's strikes on Iran did not destroy three targeted nuclear sites CNN, citing people familiar with the assessment, reported that the early consensus within the Defense Intelligence Agency is that the strikes on Fordow, Natanz and Isfahan didn’t destroy key components of Iran’s nuclear program nor destroy its stockpile of highly enriched uranium. See omnystudio.com/listener for privacy information.

Perfectionism. Productivity guilt. Rest as a reward (only after you're totally burned out). Sound familiar?This week I'm joined by the incredible Mindi Huebner—a certified clinical hypnotherapist, NLP practitioner, and subconscious success alchemist. She guides high-achieving women to rewire their subconscious so their success feels spacious, embodied, and rooted in self-trust—not urgency.This conversation is all about letting go of hustle culture. Mindi shares her personal journey of breaking up with the belief that "rest is lazy" and walks us through how subconscious identity drives 95% of our actions. We unpack how to start noticing your "achievement attachment," how to define success in your season, and why it's time to build your business with both ambition and authenticity.Tune in to hear:How your subconscious identity is shaping your business habitsWhat "achievement attachment" looks like (and why it leads to burnout)Why redefining success by season is crucialHow to rewire limiting beliefs without hitting rock bottom firstThe brain science behind why hustle feels safer than restWhat aligned hustle really looks like (and how to spot it)>>MEET MINDIYour Next Steps:

Our suspicions about the dimwit in diapers are turning out to be true! PLUS, Mandy Gunasekara, former Chief of Staff at the EPA and author of the book Ya'll Fired: A Southern Belle's Guide to Restoring Federalism and Draining the Swamp, discusses Trump's increase in biofuel blends in fuel, Biden's bastardization of the EPA and the EPA gold bar scandal. Reid Rasner, founder of Rasner Media, updates Shaun on his $47.45 Billion offer to buy TikTok with a goal of helping Americans monetize their data and create digital sovereignty. And our National Anthem: performed by the Leo High School Choir!See omnystudio.com/listener for privacy information.

Mandy Gunasekara, former Chief of Staff at the EPA and author of the book Ya'll Fired: A Southern Belle's Guide to Restoring Federalism and Draining the Swamp, discusses Trump's increase in biofuel blends in fuel, Biden's bastardization of the EPA and the EPA gold bar scandal.See omnystudio.com/listener for privacy information.

The Uplift app is here! Try it free for 30 days.   Here is a truth most people avoid: Just because it's familiar doesn't mean it's faithful to your future. That friendship where you're the unpaid therapist? That group you got guilt-tripped into joining faster than you could say, "I guess I can help"? That job that drains your soul every Sunday night, just thinking about Monday morning? Yep. That.   You don't need a crisis to walk away. You don't need a round of applause to choose peace. But since I'm here, let me say it anyway: You have the power to put it down now. God never asked you to carry all that.   This episode is for the woman who's tired of spinning all the plates while smiling like everything's fine. You're not alone in this struggle. Whether you're raising teens with more opinions than clean laundry, building a business from scratch, or barely keeping it together while Instagram keeps showing you everyone else's picture-perfect life, I need you to hear me clearly: You are allowed to walk away.    You don't need permission, but if a little holy affirmation helps, here it is: You're not quitting; you're obeying. You're not letting people down; you're laying your burdens down.   Let this be the day you stop apologizing for no longer being available for chaos. The peace you crave isn't selfish—it's sacred. It's your right to prioritize your well-being.   Timestamps:   (01:31) -The Permission Problem (02:23) - 3 Types of Drains We Tolerate (06:24) -The Real Cost of Tolerating What's Quietly Draining You (07:31) - Why We Keep Holding On to What's Holding Us Back (08:17) - Your Step-by-Step Liberation Plan to Finally Let Go   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Makeup Recommendation - What's Up Beauty - Watch Me! Volumizing and Lengthening Mascara I hope you loved this episode!

We all say we want support. But are we really ready to receive it? In this episode, Heather sits down with Dr. Ashley Blackington to talk about the invisible load modern women carry, especially those who are caregiving, leading, and over-functioning in every area of life. From burnout to decision fatigue, this conversation unpacks what it actually looks like to take your power back in emotionally uncomfortable ways. Here's what you'll hear:

As someone who's worked with countless entrepreneurs and coaches, I've noticed a common thread that might sound familiar to you: waking up exhausted despite getting "enough" sleep. Today, I'm exploring why traditional rest isn't fixing your exhaustion and what's really happening beneath the surface of your fatigue.Here's what you'll discover in this episode:✅  Learn about the crucial difference between ordinary tiredness and what I call the "perpetual depletion loop" - a state where your entire system is drained at the physical, energetic, and emotional levels✅  Discover the surprising signs that indicate you're experiencing energetic burnout (hint: it's not just about feeling tired) and why simply sleeping more won't solve the problem✅  Get practical, actionable steps to begin closing your energy leaks and start your recovery journey, including simple but powerful techniques you can implement todayMost importantly, I'll share why you're not broken, and this isn't just about "getting older." If you're feeling permanently exhausted, foggy-brained, and wondering if you'll ever get your energy back, this episode is your first step toward genuine recovery.Ready to take control of your energy and vitality? Listen now, and don't forget to take my Burnout Recovery Readiness assessment at https://healersu.com/burnout. This isn't just another test.  It's for you to decide and discover where you are on the burnout spectrum and what your system is trying to tell you. Let's start your journey back to vibrant energy!Do you recognize that you've been running this depletion loop too long? Are you ready to finally release the deeper patterns that are keeping you here, I invite you to apply for a private Burnout-Proof You and Your Business Diagnostic Call with me.This is where we'll map exactly what your nervous system, your energy field, and your business are revealing — and outline your personalized healing path forward.  Book it now, it's free.  https://calendly.com/scihealer/burnout Show notes at https://www.breakfreefromtheburnout.comGet your breakthrough quantum call: https://www.scientifichealer.com/quantum Liked this episode? Pay it forward and share it with a friend.Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

The State of New York is considering draining the 98-acre Dunham Reservoir in Grafton, saying the 112-year-old dam is unsafe. Local residents are concerned that the dam's removal would eliminate a space for recreation and wildlife and potentially risk the area becoming a swamp. Local photographer John Bulmer talks with Mark Dunlea of Hudson Mohawk Magazine about the issue. SaveDunham.org

In this episode of the Healthy, Wealthy, and Smart Podcast, host Karen Litzy welcomes back Jamey Schrier, a physical therapist, bestselling author, and CEO of Practice Freedom U. They discuss the importance of helping and impacting others through their professions, as well as the growth and evolution of both Karen's and Jamey's businesses. The conversation delves into the traps of growth that many entrepreneurs face, highlighting how new challenges can arise as companies expand. Jamey shares insights on navigating these obstacles to ensure continued success and fulfillment in one's practice. Tune in for valuable strategies on overcoming the challenges of business growth and making a meaningful impact in your field. Time Stamps:  [00:01:39] Growth traps in business. [00:05:14] Growth phases of business. [00:10:51] Choosing your own path. [00:12:36] Overcoming feelings of inadequacy. [00:19:21] Company values attract staff. [00:23:25] Draining joy in work. [00:25:56] Expansion phase challenges in business. [00:30:22] Business growth and scalability. [00:35:01] Profitability in business phases. [00:40:17] Knowing what you want. [00:41:32] Practice Freedom U quiz. More About Jamey Schrier: Jamey Schrier, P.T. is a best-selling author, speaker and CEO of Practice Freedom U, a business training and coaching company. Jamey is former private practice owner and his book, The Practice Freedom Method has helped scores of practitioners Treat Less, and Earn More, and enjoy a life they deserve. Resources from this Episode: Practice Freedom U Website Jamey on Facebook Jamey on LinkedIn Jamey on Instagram Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In Episode 9 of The Luke Coutinho Show, we explore the burden of always being "nice." We've been conditioned to please others at the cost of our own peace — but after years of coaching through illness, burnout, and pain, I've learned this: Being authentic matters more than being liked.Here's what we cover:Why trying to be nice to everyone disconnects you from who you truly areHow stress impacts your ability to stay kind — and why that's completely normalThe emotional toll of fake smiles, small talk, and forced politenessWhy people-pleasing is not compassion — it's self-abandonmentWhy couples who never fight may not be as "perfect" as they seemThe power of healthy conflict, assertiveness, and drawing boundariesAnd how emotional honesty can actually support healing — even in chronic illnessesAnd much more…

Send us a textEver find yourself thinking, “They should know better” or *“I shouldn't still be dealing with this”? That's not just frustration — that's your manual talking.In this episode, I'm breaking down the invisible rulebooks we carry for other people and ourselves — and how those silent expectations are draining your energy, stressing your body, and keeping you stuck in survival mode.You'll learn:What a manual is (and how to spot one)How your nervous system reacts when others don't follow your rulesWhy your self-manual is often the most exhausting of allWhat to do instead to feel free, grounded, and like yourself againIf you've ever thought:“Why am I so tired all the time?”“I shouldn't need this much rest.”“Why can't they just understand what I need?”This episode will feel like a deep exhale.Mentioned in this episode:→ My free Fatigue Recovery Call – We'll get to the root of your exhaustion and create a path forward so your body can finally rest and heal. Click here to book yours.Loved this episode? Here's what to do next:Share it with a friend who feels like she's always giving and never getting what she needs.Leave a review if it resonated with you — it helps more women find this work.Come say hi on Instagram @shelby.living.vibrantly and tell me what part hit home the most.

Doug Boles already had his dream job as president of Indianapolis Motor Speedway since 2013. Then Roger Penske, owner of both IMS and the IndyCar Series, asked him to be president of IndyCar following the departure of Jay Frye in February. The pitch: Boles would retain his first job while also taking on the second. “It wasn't something that I expected,” Boles says in this week's edition of the IBJ Podcast. “When Roger Penske calls you and says, ‘I need your help,' you don't usually say, ‘No.' You say, ‘Yes, sir, how can I help?' And then you get on board and you start figuring it out.”   A few months later, early in the morning after qualifying for the Indy 500 on May 18, Boles called Penske to inform his boss that he felt it was necessary to ratchet up the severity of penalties against two Team Penske drivers—including two-time defending champion Josef Newgarden—by placing them at the very back of the field. “It was not the [phone] call I wanted to make,” Boles said.   Nor was it the only difficult conversation Boles would have with IndyCar teams about costly penalties by the time the Indy 500 victory banquet rolled around on May 26. “This month was probably the most physically and emotionally draining and taxing month that I've had since I've been [IMS] president,” Boles told IBJ. These have been the highest-profile decisions to date in Boles' tenure as IndyCar president as he works on implementing Penske's larger vision. Most importantly, that means bringing together IMS and IndyCar to work more as a single unit and leverage their strengths. It also means working with Fox, IndyCar's new broadcaster, to find ways to build the audience. It means working with promoters and sponsor. All of those topics are on the table in this wide-ranging podcast, as well as emerging efforts to improve inspection of cars and to create an independent officiating board that would operate completely outside the Penske organization to quell concerns about conflicts of interest. Boles also shares his take on the need for the annual irritant shared by many local fans: the TV blackout of the live Indy 500 broadcast.  

You notice everything. Before it breaks. Before anyone says a word. They call it discernment… but lately, it feels more like emotional burnout. In this episode, we're getting honest about the difference between true discernment and hypervigilance, and why living in a constant state of “on alert” is quietly exhausting you. We'll talk about: What happens when your nervous system never gets to restHow over-reading every situation disconnects you from your truthWhy it's time to stop carrying responsibility for things that were never yoursThe power of emotional boundaries, and what it really means to trust your alignment This isn't about numbing out. It's about learning how to feel without fracturing. It's about reclaiming your internal authority, so you can lead without losing yourself.

On this episode of The Table with Anthony ONeal, we're back taking your real-life money questions! Members of our E3 family are calling in with honest financial challenges, and we're providing practical, real-time solutions. Each conversation goes beyond the caller; it's packed with valuable insights and strategies that you can apply to your own financial journey. So don't just tune in...participate! Call in, get your questions answered, and let's grow together on this path to financial freedom.▶️ Watch the full episode here: https://youtu.be/9IkR11hLY3s☎️ Ask AO: (771)-224-8131(leave a 60 sec. voice message)Mentioned On Today's Show:**This video is kindly sponsored by Ethos!**

I used to feel constantly drained without knowing why—until I uncovered how my home was quietly zapping my energy. In this episode, I'll show you the hidden ways your space might be doing the same and what you can do to change it.

Today, we're diving deep into the "Lone Wolf" dating personality, unpacking its avoidant attachment style, common dating pitfalls, and why healing happens best in community, not in isolation! Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . .  Learn more about your ad choices. Visit megaphone.fm/adchoices

Luke Edwards is joined by Lucy Jones, Cat Mackenzie and Dr Simon Moore to look at the mental and psychological decisions behind the international retirements of Mary Earps and Fran Kirby Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like your surroundings are literally shaping who you're becoming? Or maybe, who you're not becoming? After THREE YEARS of wild, expansive, and sometimes f*cking crazy van life adventures across nearly 40 states, Sam and her husband Kurt finally planted roots in Boulder, Colorado, and let me tell you – THE SHIFT IS REAL. In this episode, Sam gets raw about how your environment isn't just a backdrop; it's a co-creator in your life, massively impacting your energy, opportunities, nervous system, and SOUL. From the decision to ditch the East Coast winters to the deregulation of van life and the full-body F*CK YES of finding "home," Sam shares her journey to a place where her soul feels seen, safe, and ready to EXPAND.If you've been feeling that antsy nudge that your current environment isn't IT anymore, or if you're curious about how different places hold different frequencies (hello, Sedona and Boulder!), then this episode is your permission slip to explore. Sam dives into how to listen to your soul's calling for a new location, practical tips for sussing out where you're meant to be (even if you're scared AF), and the incredible synchronicities and opportunities that have unfolded since landing in her high-vibe mountain haven. Plus, get ready for some real talk on overcoming the fear of the unknown, guilt, and comfort zones when it comes to making a big move. This is your sign to stop settling and start creating a life in a place that truly supports your highest self.

Are your go-to relaxation activities truly recharging you—or stealthily wearing you out? In this solo deep dive, Justin explores the hidden stressors lurking in our diets, media habits, and even our exercise routines. With humor, honesty, and practical insight, Justin challenges us to reevaluate what relaxation really means and offers tools to help truly restore your energy.Key Takeaways:

Most men don't realize what porn is actually costing them… until it's already showing up in their sex life, motivation, or relationships. *(And, you're not alone, I struggled with this too). I highly recommend listening if you've EVER questioned your use of or relationship with porn...

Ever felt like your results just don't match the effort you're putting in? You're not alone — and you're not broken. In this episode, Mike breaks down the three most common system leaks he sees in part-time traders... and how to seal them without starting from scratch.These are the gaps that quietly drain performance, wreck consistency, and chip away at your confidence — but once you spot them, everything begins to shift.Here's what we cover:Why not having a written business plan keeps you stuck in reaction modeHow to align your system with the current market environmentThe surprising reason most reviews don't lead to breakthroughsA powerful mindset reframe: it's not about more effort — it's about better reflectionReal-world examples of what to include in your plan (and how to execute it under pressure)

Hey, Heal Squad! This week's chat show with Maria and Dr. Alison is diving into the headlines that have everyone buzzing—from measles outbreaks to baby formula recalls to why your light bulbs could be quietly harming your health. Maria opens up about her personal struggle finding a safe, clean formula for Athena—and how a trusted brand recently reformulated without warning. Dr. Alison weighs in on the industry's lack of transparency and why even the most “natural” baby products might not be what they seem. They also tackle the media hysteria surrounding the recent measles outbreaks. Are we facing a true public health emergency—or just another distraction? We unpack vaccine fear, immunity basics, and how to strengthen your child's immune system through environment and lifestyle.PLUS, we get into the real risks of blue light exposure, especially for kids…(Hint: it's not just about sleep.)  — HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  HEADLINES & EPISODE RESOURCES Measles Outbreak: https://apnews.com/article/shakira-measles-new-jersey-texas-mmr-25022a0b7c69a23c27b0ccdbf818ee86 Don't Kiss Other People's Babies: https://www.instagram.com/p/DHrsYmGz12K/?igsh=NTc4MTIwNjQ2YQ== Formula Safety: https://x.com/iancarrollshow/status/1898107172631769090?s=46 Baby Food Recall: https://apnews.com/article/target-good-gather-baby-food-recall-ec3d3f1512ecc29ac3227b5529faf659 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

The Constitution Study with Host Paul Engel – I call it a good start. Not that everything they've done is constitutional, but what they have done is but a drop in the bucket of what we need to do for us to be the land of the free. It's not just the executive branch but also those in the legislative branch. And as much as we've heard about the judiciary impeding progress, there are cases where the courts have...

Send us a textHey everyone, in this episode I'm diving into everything you need to know about draining your swimming pool — when to do it, how to do it safely, and most importantly, where all that water should actually go. I'll share tips to avoid damaging your pool, protect your landscaping, and stay on the right side of city codes. Whether your Support the Pool Guy Podcast Show Sponsors! HASA delivers clean, healthy water solutions. https://bit.ly/HASAhttps://www.orendatech.com/The Bottom Feeder Professional Battery Powered Vacuum System. Save $100 with discount Code: DVB100https://bit.ly/THEBOTTOMFEEDERAnd Skimmer, America's #1 pool service software! Try Skimmer FREE for 30 days at:https://getskimmer.com/poolguy Thanks for listening and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/

241- You know how successful organizations have program evaluations, product reviews, and strategic audits to guide their growth? Yeah, you deserve one of those too. In this episode, I'm sharing a simple, powerful process to evaluate your life and energy—what's working, what's draining you, and where it's time to refocus. This isn't about perfection or productivity for the sake of it. It's about pausing long enough to notice what your spirit's really asking for… and responding with intention. If you're feeling scattered, overextended, or unsure what to prioritize next, this is your invitation to breathe, reflect, and reconnect with what matters most.

In this episode of the Pennsylvania Woodsman Mitch is joined by Kevin Creeley of the Mid Atlantic Outdoorsman Podcast.  In this conversation the guys delve into the intricacies of turkey hunting, discussing the seasonal variations across different states, the impact of weather and barometric pressure on turkey behavior, and the challenges hunters face due to hunting pressure. They share personal experiences and insights, emphasizing the importance of persistence and adaptability in the field.  Turkey hunting can be a mentally draining pheet when the 20 pound birds don't want to cooperate the way we think they should.  This episode highlights how pushing through it during the season can result in late season success! Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have parts of our day that we don't particularly like, but a lot of them are productive. Yes, we have to work. Yes, we have to run the household. Is there a part of your life that serves no purpose and just drains you? In today's episode, you will find some gratitude for something you may not think is serving you, then figure out how you can make it more worthwhile or let it go completely. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this conversation, Nina and Emily explore the complexities of setting boundaries in relationships, particularly focusing on family dynamics and the emotional challenges that arise. They discuss the importance of recognizing draining relationships, the cultural influences that shape our boundary-setting behaviors, and practical steps to establish healthier interactions. The conversation emphasizes the need for self-awareness and the courage to prioritize one's own needs while navigating the guilt that often accompanies boundary setting. In this conversation, Nina and Emily delve into the complexities of setting boundaries, particularly in female friendships and family dynamics. They explore the feelings of guilt that often accompany boundary setting and provide strategies for effective communication. The discussion emphasizes the importance of self-advocacy and the need to manage one's emotional responses after asserting boundaries. Emily shares practical scripts and techniques for navigating difficult conversations, highlighting the significance of understanding personal values and the impact of emotional maturity in relationships. 00:00: Understanding the Roots of Boundary Issues 02:48: The Importance of Boundary Setting in Relationships 05:58: Identifying Draining Relationships 08:59: Navigating Family Dynamics and Boundaries 12:06: Cultural Influences on Boundary Setting 15:01: Overcoming Guilt in Boundary Setting 18:03: Practical Steps for Setting Boundaries 21:01: Scripts for Boundary Setting in Real Life 22:38: Navigating Guilt in Boundary Setting 26:12: Effective Communication Strategies for Boundaries 29:34: Setting Boundaries with Family Dynamics 37:07: Calming the Nervous System After Setting Boundaries Emily Sanders received her Bachelor's degree from Life Pacific College in counseling ministry, and received her Master's of Science degree from Vanguard University of Southern California. In addition to her practice, Emily is also an adjunct professor in the Human Development and Psychology department at Life Pacific College. Emily has been practicing for over 13 years, and knows from personal experience the courage it takes to walk on the road to healing and self-discovery; she works with compassion to support others on their path to restoration, empowerment, and fulfillment. You can find Emily at emilysanders.com or emily.sanders.therapy on Instagram In her free time Emily can usually be found outside running, hiking, or riding her bicycle along Pacific Coast Highway. She also enjoys browsing Pinterest for new dinner recipes, chatting with her girlfriends, and spending quality time with her family. Episode Sponsor: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at kiwico.com/mamaknows Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Happy Women podcast, hosts Jennifer Horn and Katie Gorka speaks with Mandy Gunasekara, a former chief of staff at the EPA during the Trump administration. They discuss Mandy's experiences with the deep state, her insights on federalism, and the importance of returning power to the states. Mandy shares her perspective on climate change, the role of political appointees, and the purpose of her book, 'Y'all Fired: A Southern Bell's Guide to Restoring Federalism and Draining the Swamp.' The conversation highlights the challenges faced by those in the Trump administration and the ongoing battle against the entrenched bureaucratic system in Washington, D.C. Visit today's sponsors: https://myphdweightloss.com/ To celebrate Moms everywhere Cozy Earth is giving my listeners a specialpromo: 40% off!! Use code HAPPYWOMEN to take advantage of this! Shedeserves the best! Go to https://cozyearth.com/ See omnystudio.com/listener for privacy information.