Podcasts about Draining

Building confidence episode: https://youtu.be/EyNb_ujQtRM ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

What would happen if you stopped doing the tasks that drain you? In today's episode, I share why I no longer open my own email and the mindset shifts that helped me delegate on a whole new level. You'll discover why growth isn't meant to be linear and how embracing the “boring” foundational work is actually the secret to unlocking your next stage of success.  

But I'm Not Unhealthy… Why ‘Normal' Symptoms Are Draining Moms' Energy. You may say you're fine, but everyday fatigue, brain fog, and restless nights aren't as normal as they seem. In this episode, I explain how ‘good enough' health drains your energy over time, and how simple, faith-backed steps can reset your home and body.  

In this episode, I'm unpacking why midlife women feel drained even when they're “doing everything right” with sleep, food, and exercise. I share my own story, the hidden energy leaks most women miss, and the four foundations that create true energy.. If you're ready to stop just getting through the day and start living with clarity, vitality, and joy, this episode is for you. If you are ready for clarity on what is holding you back and want to get clear on the steps to move forward to more joy and fulfillment in your life, I want to invite you into something I call the Midlife Audit. It's not about fixing everything. It's about identifying the areas that are draining you and what to shift first. Because sometimes the smallest shift in the right place unlocks the biggest change. Schedule your midlife audit by going to janelleminto.com/scheduleacall and let's figure out the missing pieces together. 

Debt is a generosity killer, and some generosity killers aren't talked about nearly enough. In this episode, Art shines a spotlight on three debts draining Americans' wallets and answers two listener questions. Enjoy!Resources:8 Money MilestonesAsk a Money Question!

Welcome to Day 4 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today's episode, we're focusing on:

What happens when you're great at your job but miserable in it?In this episode, I read an excerpt from Stand Out 2.0 by Marcus Buckingham and share the story of Michael, a capable, kind professional who got promoted out of alignment with his strengths, and ultimately burned out.We explore:Why knowing your strengths isn't optionalThe emotional toll of the “wrong fit”What to do when your work no longer feels like “you”This one's for anyone who's ever asked, “Why does this job drain me?”Contact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow me on Instagram at instagram.com/remiroy Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/TDIPodcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you!

Are you living your life on other people's terms? In this episode, we unpack the obligation trap — the endless cycle of weddings, work happy hours, family gatherings, and social “shoulds” that drain your money, your energy, and your joy. You'll hear why so many of us say yes when we want to say no, what it's actually costing us financially and emotionally, and how obligation-driven living keeps us disconnected from what really matters. You'll walk away with: A clear understanding of how obligations hijack your time, money, and energy The hidden opportunity cost of living by “shoulds” instead of values The cultural, social, and psychological roots of people-pleasing Real-life examples that show how obligation fatigue shows up in everyday life This is part one of a two-part series. Next time, we'll dive into the practical steps you can take to break free and start living on your own terms. Keep the conversation going with us on Instagram @everyonestalkinmoney Thank you to our sponsors!  Policygenius - Head to policygenius.com to compare free life insurance quotes from top companies and see how much you could save.  Ava - Help build your credit score with Meetava.com. Use promo code: Money Learn more about your ad choices. Visit megaphone.fm/adchoices

Featured on WGN Radio's Home Sweet Home Chicago on 08/16/25: Center Guard Plumbing's Mike Epping joins the show to discuss draining water heaters and private equity companies that are buying up family-owned businesses. To learn more about what Center Guard Plumbing can do for you, go to wgnplumber.com or call 847-406-8883.

Today on the podcast, we're joined by Hope Pedraza, a multi-certified Functional Diagnostic Nutrition Practitioner, and the host of the Hopeful and Wholesome Podcast - and I'm SO excited to share this episode with you!With a background that spans from functional labs to human design and subconscious reprogramming, Hope works with high-achieving women and entrepreneurs to help them optimize their energy and wellness, so they can create more impact without burning out.In this episode, we explore how to make holistic well-being our number one asset and tackle the common roadblocks that keep us feeling stuck.Here's a sneak peek at what we'll discuss:

We all want more energy — but what if your fatigue isn't about sleep, diet, or exercise at all? In this solo episode, Darin O'Lien uncovers the invisible drains on your vitality that most people never notice. From blue light to toxic relationships, hidden mold, micro-stress loops, EMF exposure, and even unresolved trauma stored in your body, Darin reveals how your life force is being stolen — and how to take it back. You'll learn the overlooked ways your time, attention, and biology are constantly depleted — and the exact SuperLife Energy Seal Protocol Darin uses to plug those leaks, reclaim his vitality, and live fully charged.     What You'll Learn in This Episode 00:00 – Introduction & Episode Overview Darin introduces the concept of hidden energy leaks and why most fatigue isn't just about lack of sleep. 03:05 – Energy Deposits vs. Withdrawals How every interaction, choice, and environment either builds or depletes your life force. 04:33 – The Overlooked Energy Drains The most common — and invisible — ways energy slips away without your awareness. 06:58 – Blue Light & Circadian Rhythm Disruption The science of how nighttime screen use suppresses melatonin and wrecks your sleep quality. 09:06 – Ultra-Processed Foods & Energy Impact Why “dead calorie” foods cause fatigue and how to build an energy-supportive plate. 11:33 – Hydration & Water Quality Why dehydration is the #1 cause of fatigue, and the importance of filtering and mineralizing your water. 15:06 – Micro-Stress Loops & Mental Background Apps How unresolved thoughts quietly drain your energy — and how to shut them down. 17:28 – Toxic Relationships & Social Friction The measurable toll hostile interactions take on your health and recovery. 19:10 – Indoor Air Quality & Mold Exposure How unseen environmental toxins mimic chronic fatigue symptoms. 21:27 – EMF Exposure & Device Overload The overlooked stressor disrupting your sleep, nervous system, and cellular health. 23:14 – Stillness Breaks & Nature Time The proven stress-relieving effects of short nature “pills” and mindfulness pauses. 25:41 – Past Trauma & Recapitulation How unresolved experiences trap your life force — and the Toltec method to reclaim it. 30:39 – The SuperLife Energy Seal Protocol Darin's complete daily checklist to stop leaks and recharge vitality. 33:08 – Darin's Daily Rituals How he integrates energy-protective practices into his everyday life. 35:33 – Closing Thoughts Why energy isn't something you gain — it's what's left when you stop the leaks.     Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More from Darin Olien: Instagram: @darinolienPodcast: superlife.com/podcastsWebsite: superlife.comBook: Fatal Conveniences     Key Takeaway "Energy isn't something you get — it's what remains when you stop the leaks."      Bibliography · Chang AM et al. Evening use of light-emitting eReaders… PNAS, 2015. · Hall KD et al. Ultra-processed diets cause excess calorie intake… Cell Metabolism, 2019. · Ganio MS et al. Mild dehydration impairs vigilance… Br J Nutr, 2011. · McEwen BS. Allostatic load and stress physiology. Ann NY Acad Sci, 1999. · Kiecolt-Glaser JK et al. Hostile behavior slows wound healing… Arch Gen Psychiatry, 2005. · CDC/NIOSH. Health problems in damp buildings. · Satish U et al. CO₂ and decision-making. Environ Health Perspect, 2012. · WHO. Electromagnetic fields and public health. · Hunter MCR et al. Nature pill and stress relief. Front Psychol, 2019. · Levine P. Somatic experiencing and trauma discharge. PubMed, 2012. · · Somatic trauma & release: Levine P. Waking the Tiger; “Trauma creates a permanent imprint… the body can be retrained to discharge it.” (pubmed.ncbi.nlm.nih.gov) · · Recapitulation (Toltec lineage): Ruiz DM. The Four Agreements; narrative recounting as energy reclamation. (Ancestral wisdom, narrative psychology) · · Narrative therapy integration: White M. “Externalizing the problem, reclaiming identity.” (Case-based evidence, therapeutic outcomes) · · (And prior citations as listed—circadian, UPF, hydration, air, mindfulness, social, EMF, stillness—remain intact.)

Are you feeling exhausted, burnt-out, and done with your job… but leaving doesn't feel like an option right now? Maybe you feel trapped financially, fear the consequences of leaving, don't see any other options, or don't even know what you want to do next… If so, know that you're not alone. I have worked with many clients in this exact situation, and in this episode I'll dive deeper into the reasons why you're feeling trapped, along with practical tips to find a way towards more calm, energy, and freedom.   In this episode, you will learn: Why staying in a draining job can feel like the only option, even when it's harming your mental health. The deeper emotional and psychological reasons behind feeling stuck Practical, compassionate steps you can take right now to protect your energy and reconnect with a sense of possibility.   Mentioned in episode: Escape Survival Mode and Heal Your Nervous System: https://www.becalmwithtati.com/heal-nervous-system/ YouTube: https://youtu.be/YDtmmN942Fg How to Really Disconnect from Work: https://www.becalmwithtati.com/disconnect-from-work/ YouTube: https://youtu.be/ZfA2nKTTxKg Evening Routine to Calm Your Mind and Disconnect from Work: https://www.becalmwithtati.com/evening-routine/ YouTube: https://youtu.be/V0euexQIjx4 How to Set Boundaries With Work (Without Feeling Guilty): https://www.becalmwithtati.com/work-boundaries/ YouTube: https://youtu.be/zUbJWUoeIYY   Sources: The Workplace Dynamic of People-Pleasing: https://www.mdpi.com/2673-8392/5/3/95 The Job Demands–Resources model: https://en.wikipedia.org/wiki/Job_demands-resources_model   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

A Minnesota mother is accused of torturing her children, faking their sicknesses to claim medical benefits. Teacher arrested after alleged sexual encounter with 11-year-old. See omnystudio.com/listener for privacy information.

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Mandy M. Gunasekara, former Chief of Staff at the U.S. Environmental Protection Agency under President Trump and author of Y'all Fired: A Southern Belle's Guide to Restoring Federalism and Draining the Swamp, joins the show to discuss her recent appearance on Fox Business where President Trump praised her for calling out the “environmental scam.” Backed by a new Department of Energy report that challenges prevailing climate alarmism, Gunasekara unpacks what's really driving federal climate policy, and how to push back.

In this episode of God Talk, we delve into the tumultuous journey of Gateway Church over the past year. We revisit the controversial stepping down of Robert Morris and explore revelations and scandals that have emerged. From allegations of misconduct and financial fraud to the broader implications of prosperity gospels, this episode emphasizes the notion of 'draining the swamp' not just in politics, but within religious communities. We uncover hidden layers of church governance, reflecting on moral complexities and examining the rampant materialism within megachurches. Join us for an insightful examination of power, faith, and forgiveness, and ask yourself, what truly lies beneath the surface when the swamp is drained?

Luka Ivezic is the Advisory Services Lead Cybersecurity Regulations and Emerging Technologies at the Information Security Forum (ISF). In this episode, he joins host Charlie Osborne to discuss the Dark Partners, a new hacker group draining crypto wallets. This episode is sponsored by Cryptosec, a leading cybersecurity firm specializing in the protection of the decentralized future of finance, governance, and more. To learn more, visit https://cryptosec.com.

In this episode, Raj Singh, multi-time founder and current VP of Product at Mozilla, opens up about the moments that nearly unraveled his career. From getting called into HR over a side hustle to walking away from a startup after being unexpectedly leveled, Raj shares what it's like to navigate the highs and lows of building without losing your identity.He walks us through multiple pivots, including the time he turned down a seven-figure exit and the brutal leadership decision that nearly cost him a co-founder. Raj doesn't just talk strategy, he gets into the emotional rollercoaster of founding: the resentment, the rejections, and the real mental toll of being the one expected to have all the answers.In this conversation, you'll learn:-Why being a “do-it-all” founder doesn't scale-How to manage resentment when you get leveled-What it really takes to make hard calls when no one agrees with youThings to listen for:(00:00) Intro(01:04) Meet Raj and his startup resume(02:02) Growing up in the Bay(04:05) First hustle: installing Ethernet cards(07:54) Early failures and impostor syndrome(09:11) Picking product vs. engineering(10:06) Thanks to our sponsors, Navattic & Appcues(12:49) HR call over a side project(16:23) Fear, risk, and side hustles(24:35) Leaving a startup after a new hire(29:01) Facing public failure as CEO(30:06) Rise of IC tracks and redefining success(34:08) Hardest call of his career(44:41) Power of incentives(47:33) His video game theory of growth(52:06) The real risk: not improving(56:00) There's never a perfect timeThis episode is presented by:Navattic: Interactive Product Demo Software - https://navattic.com/value Appcues: User Engagement for SaaS - https://appcues.com/value Resources:Connect with Raj:LinkedIn: https://www.linkedin.com/in/rajansingh/Linktree: https://linktr.ee/mobilerajX: https://x.com/mobilerajMozilla: https://www.mozilla.org/en-US/Connect with Andrew:LinkedIn: https://www.linkedin.com/in/andrewcapland/ Substack: https://media.deliveringvalue.coHire Andrew as your coach: https://deliveringvalue.co/coaching

Welcome to Paranormal Spectrum, where we illuminate the enigmatic corners of the supernatural world. I'm your host, Barnaby Jones, and today we have a very special guest joining us:Alex Gaska is a professional psychic medium, paranormal investigator, demonologist, artist & more. Alex helps people connect to there departed loved ones, rid evil out of people and their homes, and enlighten people.AlexGaska.comhttps://www.facebook.com/PsychicMediumAlexMarieGaskaClick that play button, and let's unravel the mysteries of the UNTOLD! Remember to like, share, and subscribe to our channel to stay updated on all the latest discoveries and adventures. See you there!Join Barnaby Jones on the Paranormal Spectrum every Thursday on the Untold Radio Network Live at 12pm Central – 10am Pacific and 1pm Eastern. Come and Join the live discussion next week. Please subscribe.We have twelve different Professional Podcasts on all the things you like. New favorite shows drop each day only on the UNTOLD RADIO NETWORK.To find out more about Barnaby Jones and his team, (Cryptids, Anomalies, and the Paranormal Society) visit their website www.WisconsinCAPS.comMake sure you share and Subscribe to the CAPS YouTube Channel as wellhttps://www.youtube.com/channel/UCs7ifB9Ur7x2C3VqTzVmjNQ

Book: Soul GAME  https://tinyurl.com/yckcvnv9 Book: Every Word https://www.soulreno.com/every-word Video Course: HOW TO PLAY:  https://www.soulreno.com/How-to-play-life-is-a-game Instagram: https://www.instagram.com/soulrenovation/

The Sandwich Generation Report 2025 by the Australian Seniors Research Series surveyed over 4,500 Australians to understand the challenges faced by those caring for both their children and ageing parents. It highlights the toll this dual responsibility takes on physical, mental, social, and financial wellbeing, with women being disproportionately affected. In this podcast, Melbourne mother Nisha Bajaj shares her personal experience of managing the demands of multi-generational caregiving. - ऑस्ट्रेलियन सीनियर्स रिसर्च सीरीज़ द्वारा जारी 'सैंडविच जनरेशन रिपोर्ट 2025' में 4,500 से अधिक ऑस्ट्रेलियाई लोगों का सर्वेक्षण किया गया, ताकि यह समझा जा सके कि अपने बच्चों और बुजुर्ग माता-पिता दोनों की देखभाल करने वालों को किन चुनौतियों का सामना करना पड़ता है। यह रिपोर्ट इस बात पर प्रकाश डालती है कि इस दोहरी जिम्मेदारी के कारण शारीरिक, मानसिक, सामाजिक और वित्तीय कल्याण पर कितना असर पड़ता है, जिससे महिलाएं सबसे ज़्यादा प्रभावित होती हैं। इस पॉडकास्ट में, मेलबर्न निवासी निशा बजाज ने दो पीढ़ियों की देखभाल से जुड़ी ज़िम्मेदारियों को निभाने का अपना व्यक्तिगत अनुभव साझा किया है।

They didn’t fail at their jobs, destruction is the goal. Draining the Swamp at the DOJ. Getting a monocle. What will happen when the dollar collapses? Is it already here? Medal of Honor: Bennie G AdkinsFollow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

Tired of boring video calls? Learn how personalized funny mugs from Forget Me Not Novelties can turn your daily remote work routine into conversation-starting moments that actually make colleagues smile. Check out the catalog: https://www.etsy.com/nz/shop/ForgetMeNotNovelties Forget Me Not Novelties City: Ashburton Address: 68 Johnstone Street Website: https://www.etsy.com/nz/shop/forgetmenotnovelties

We're now up to $339 billion in cost savings since the passage of the OBBBA. 

The Fairground Park pool in St Louis Missouri was the largest pool in America when it was built in 1919. It had enough room for 10,000 swimmers. All of them white.But when integration came to Missouri, rather than allow all races to swim, the Fairground Park pool closed. This phenomenon was explored by writer Heather McGhee and on Free State today, Joe and Dion examine the drained pool politics of unionism and the Orange order in Northern Ireland. When the North Down Cricket Club cross-community sports camp sports was blocked following an online backlash it was a perfect example of how narrow mindedness hurts everyone. Hosted on Acast. See acast.com/privacy for more information.

What if your brain fog, cramps, or sleep issues aren't random—but your cells calling out for minerals? In this episode, I sit down with Caroline Alan, co-founder of BEAM Minerals, to explore why mineral depletion is one of the most overlooked causes of fatigue, brain fog, hormonal imbalance, and more. We dive into how humic and fulvic minerals support cellular energy, detox, and hydration—and why our modern world quietly strips them away. We also discuss how a few drops of plant-based minerals helped her recover from years of chronic symptoms, burnout, and gut issues—and together, we unpack how to gently restore your body's ecosystem using nature's original medicine. Caroline Alan is the co-founder of BEAM Minerals and a passionate advocate for cellular health through plant-based mineral replenishment. Caroline blends personal experience with deep research to empower people to reconnect with nature and nourish their bodies at the root level. Thank You to Our Sponsors: Cymbiotika: Bo to https://partners.cymbiotika.com/MONASHARMA for 20% off your first order Pendulum: Go to https://pendulumlife.com/ and use code MONA for 20% off all Pendulum membership first orders IFit: iFIT delivers interactive, science-backed workouts from world-class trainers for use at home, in the gym, or on the go. Whether you're doing cardio, lifting weights, or Pilates, every workout adapts to your needs and goals. It's fitness, informed by science and made personal. Learn more at https://www.ifit.com/. 12 tips: Small shifts, big energy—feel clearer, brighter, and more like you. Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips Stress Quiz: The way you react to stress isn't random—it's rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now: monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Caroline Alan: Website: https://beamminerals.com Instagram: @carolinealan.official Instagram: @beamminerals

Mandy Gunasekara joins Steve Gruber to discuss the Trump administration's sweeping State Department overhaul, which includes laying off over 1,300 diplomats and civil servants, while also plugging her new book Y'all Fired, a no-holds-barred insider's account of battling the Deep State, resisting entrenched bureaucracy, and championing federalism and America First reforms.

In this episode of the Steward Lab Podcast, hosts James and Amberlee Rich discuss the critical importance of having an emergency fund. They share personal stories about financial emergencies they have faced and how they managed them using their defense strategy of sinking funds and an emergency fund. The episode delves into what constitutes an emergency fund, how much you should save, and strategies to ensure your emergency fund is both accessible and protected. The discussion includes biblical references, particularly the story of Joseph in Egypt, highlighting the importance of prudent financial planning. The episode ends with an experimental task encouraging listeners to establish or reassess their emergency funds. Resources: Steward Lab Online Coaching Community: https://stewardlab.com/ (Remember, Craft Your Christmas is now included with your Steward Lab subscription) Free Q&A Call for One-on-One Coaching: https://richlivingcoaching.com/meet 00:00 Introduction to Emergency Funds 00:10 Welcome to the Steward Lab Podcast 00:32 A Series of Unfortunate Events 01:48 Draining the Savings Buckets 02:33 Tapping into the Emergency Fund 03:57 The Importance of a Two-Part Defense Strategy 05:12 Biblical Perspective on Emergency Funds 06:29 The Reality of Financial Emergencies 06:57 Protecting Your Emergency Fund 11:13 The Freedom an Emergency Fund Provides 13:39 Determining Your Emergency Fund Amount 16:25 Practical Tips for Managing Your Emergency Fund 19:37 Weekly Experiment: Setting Up Your Emergency Fund 20:55 Final Thoughts and Encouragement

Send us a text In this energizing check-in, we're reminded that living life to the max starts with owning our energy and taking intentional action—whether that's launching a dream business, leveling up your mindset, or simply managing your daily energy better. 

In this week’s parched edition of Rising Anxieties, Mariann dives into the meat industry’s growing water crisis – where aquifers are disappearing faster than industry excuses. While Texas suffers floods, livestock regions face exceptional drought conditions with vital aquifers dropping several feet annually. The meat industry’s brilliant solution? Water-free animals and air-to-water technology! Meanwhile, lab-grown salmon makes a splash in Portland’s…

Every podcaster has a task that zaps their energy. It can be editing, writing show notes, wrangling guests, or managing social media. Today, we share the parts of podcasting that wear us down and how to handle them before burnout hits us like a ton of bricks.  We cover outsourcing, beneficial tools, and what to do when your go-to tools fail. If something in your workflow has you grinding your teeth, you're not alone…There are ways to make it enjoyable again.Episode Highlights: [03:06] Podcast Awards Announcement[04:36] Icebreaker: Canva Outage[07:05] AI and ChatGPT in Podcasting[11:50] Backup Tools and Transcription[16:10] Outsourcing and Editing Challenges[27:56] Trust and Business Strategies[29:25] Building and Managing a Team[38:46] Favorite and Least Favorite Tasks[43:20] The Joy of PodcastingLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Get Your Tickets for The Empowered Podcasting Conference:www.empoweredpodcasting.comVote For Podcasting Morning Chat for People's Choice Award: www.podcastawards.comCanva:www.Canva.comChatGPT:www.Chatgpt.com Riverside: https://www.riverside.fm/?via=0676daRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Live on YouTube: ⁠https://youtube.com/@marcronick⁠”Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Welcome to the Personal Development Trailblazers Podcast! In today's episode, you'll learn how to recognize the emotional cost of staying silent and how to start facing conflict in a healthy, empowered way.Dr. Kay Julien is a conflict coach who provides relationship rescue for difficult conversations that feel out of control. As a Coach, experienced Speaker and Instructor, she helps women change their conflict story and successfully transform their ability to handle emotionally-charged dialogues with power and compassion.Dr. Kay's mission is to deliver the good news to as many women as possible that they don't have to continue living with on-going hurtful conflict in their lives, that it is within their personal power to stop putting themselves in harm's way and walk free of its confusion and stress.Connect with Dr. Kay Here: https://www.linkedin.com/in/kay-julien-phd-44063033/https://www.instagram.com/drkaysbcc/https://stormbreakerconflictcoaching.com/Grab the freebie here: Complementary Conflict Coaching Call: https://calendar.app.google/mXJR57BVPxvAgqrv7===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

The Sandwich Generation Report 2025 by the Australian Seniors Research Series surveyed over 4,500 Australians to understand the challenges faced by those caring for both their children and ageing parents. It highlights the toll this dual responsibility takes on physical, mental, social, and financial wellbeing, with women being disproportionately affected. In this podcast, Melbourne mother Nisha Bajaj shares her personal experience of managing the demands of multi-generational caregiving.

Hey, Heal Squad! In this week's chatshow, Maria and Dr. Alison are getting real about the everyday habits that seem harmless, but might be quietly draining your health. From where you store your phone to what you do right before bed, these small choices can have a big impact on your energy, focus, and long-term well-being. They unpack the science behind EMFs, dopamine overload, sleep disruption, and why your nervous system might be crying out for a reset. PLUS, Maria shares a hilarious summer chaos moment that may or may not involve patio furniture… you'll just have to tune in to find out!  This is your reminder that you don't need a full overhaul, just a few habit tweaks that support your body, brain, and energy. You got this!!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist HEADLINES & RESOURCES: https://microwavenews.com/news-center/new-clues-colorectal-cancer-among-young-adults  https://www.instagram.com/p/DJDMGRyPXsC/  https://x.com/juliesnark1731/status/1899620528987488535?s=48&t=X9m9bZdA4Wv4EPEUZZKZrg  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Learn how to manage stress and avoid burnout by uncovering five hidden psychological traps that silently drain leaders' energy, clarity, and performance. In this episode, Julian breaks down the mental habits that even elite founders and CEOs can fall into—ones that sabotage health, leadership, and longevity without warning signs. Whether you're scaling a company or steering a team, this episode will help you reclaim your energy and operate at your highest level. Managing health as a high performer entails various types of stress.— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro: The silent epidemic of high-achiever burnout02:00 – What real CEO burnout looks like today (not just exhaustion)03:00 – Overview of the 5 temptations that erode energy and leadership04:00 – Temptation #1: Performance over authenticity07:00 – Action steps to reconnect with your authentic self09:30 – Temptation #2: Pleasing over boundaries12:00 – Setting strategic boundaries to protect your time and health13:00 – Temptation #3: Certainty over progress16:30 – Perfectionism as a form of procrastination18:30 – Temptation #4: Comfort over growth20:45 – Why “coasting” is actually reverse gear in disguise22:00 – Temptation #5: Independence over connection24:00 – How isolation sabotages performance and emotional health26:00 – Recap: The 5 hidden burnout traps27:00 – Closing thoughts + invitation to connect— Key Quotes — "The second you stop pretending, you start leading.”"Burnout doesn't always scream—it whispers. And by the time you hear it, the damage is done.”"Comfort is a velvet coffin. If you're not growing, you're silently declining."— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Send us a textAchievement looks good on the outside. But what happens when it's the only way you know how to feel enough?In this episode, Anna and Tim dig into the cycle of high performance and hidden emptiness. The pressure to be exceptional, the rush of gold stars, and the crash that follows. Join them as they unpack the subtle ways achievement becomes a coping strategy—and how joy gets lost in the chase.This Episode Covers:Why being “a lot” becomes a form of safetyThe shame of being averageGetting hooked on gold stars and external praiseHow achievement masks deeper needsLiving in hyperdrive vs being in your bodyMourning the version of you that needed to hustleThe fear of what happens when you stopFinding value outside of doingUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to https://www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Increasing your visibility is essential if you're an entrepreneur or business owner but many fall into the trap of chasing visibility and wind up feeling drained and invisible. In this episode, we'll talk about why chasing visibility is draining you and what to focus on instead. SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA  Website www.debrashepherd.com.au Instagram @_DebraShepherd   Register for the Aligned Visibility Masterclass Work With Debra SUBSCRIBE AND REVIEW If you enjoyed this episode, leave a review on Apple Podcasts. Your review will help other entrepreneurs and business owners discover the show. Thank you!  

Text us a pool question!In this conversation, Sarah discusses the common causes of algae growth in swimming pools and provides practical advice on how to prevent it. She emphasizes the importance of proper pump operation, filter maintenance, and managing chemical levels such as phosphates and CYA. Sarah also addresses common pool issues and offers solutions to ensure a clean and healthy swimming environment.takeawaysRunning your pump for 12 hours a day can help reduce algae growth.Stagnant water promotes algae growth; keep water moving.Leaving service mode on pool equipment can lead to problems.Regular filter cleaning is essential for pool health.Phosphates act as food for algae; test and manage levels.High CYA levels can reduce the effectiveness of chlorine.Draining part of the pool can help manage high CYA.Dogs can introduce dirt and contaminants into the pool.Keep the pool area free of debris to maintain flow.Proper water levels are essential for the effective operation of pumps.Sound Bites"Let's not let it be stagnant.""You need new carts.""Keep the dogs out of there."Chapters00:00Understanding Algae Growth in Pools05:20Importance of Pump Operation and Maintenance08:02Filter Maintenance and Its Impact on Pool Health11:19Managing Phosphates and CYA Levels14:11Dealing with Pool Contaminants and Best Practices Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Perfectionism. Productivity guilt. Rest as a reward (only after you're totally burned out). Sound familiar?This week I'm joined by the incredible Mindi Huebner—a certified clinical hypnotherapist, NLP practitioner, and subconscious success alchemist. She guides high-achieving women to rewire their subconscious so their success feels spacious, embodied, and rooted in self-trust—not urgency.This conversation is all about letting go of hustle culture. Mindi shares her personal journey of breaking up with the belief that "rest is lazy" and walks us through how subconscious identity drives 95% of our actions. We unpack how to start noticing your "achievement attachment," how to define success in your season, and why it's time to build your business with both ambition and authenticity.Tune in to hear:How your subconscious identity is shaping your business habitsWhat "achievement attachment" looks like (and why it leads to burnout)Why redefining success by season is crucialHow to rewire limiting beliefs without hitting rock bottom firstThe brain science behind why hustle feels safer than restWhat aligned hustle really looks like (and how to spot it)>>MEET MINDIYour Next Steps:

Our suspicions about the dimwit in diapers are turning out to be true! PLUS, Mandy Gunasekara, former Chief of Staff at the EPA and author of the book Ya'll Fired: A Southern Belle's Guide to Restoring Federalism and Draining the Swamp, discusses Trump's increase in biofuel blends in fuel, Biden's bastardization of the EPA and the EPA gold bar scandal. Reid Rasner, founder of Rasner Media, updates Shaun on his $47.45 Billion offer to buy TikTok with a goal of helping Americans monetize their data and create digital sovereignty. And our National Anthem: performed by the Leo High School Choir!See omnystudio.com/listener for privacy information.

Mandy Gunasekara, former Chief of Staff at the EPA and author of the book Ya'll Fired: A Southern Belle's Guide to Restoring Federalism and Draining the Swamp, discusses Trump's increase in biofuel blends in fuel, Biden's bastardization of the EPA and the EPA gold bar scandal.See omnystudio.com/listener for privacy information.

The Uplift app is here! Try it free for 30 days.   Here is a truth most people avoid: Just because it's familiar doesn't mean it's faithful to your future. That friendship where you're the unpaid therapist? That group you got guilt-tripped into joining faster than you could say, "I guess I can help"? That job that drains your soul every Sunday night, just thinking about Monday morning? Yep. That.   You don't need a crisis to walk away. You don't need a round of applause to choose peace. But since I'm here, let me say it anyway: You have the power to put it down now. God never asked you to carry all that.   This episode is for the woman who's tired of spinning all the plates while smiling like everything's fine. You're not alone in this struggle. Whether you're raising teens with more opinions than clean laundry, building a business from scratch, or barely keeping it together while Instagram keeps showing you everyone else's picture-perfect life, I need you to hear me clearly: You are allowed to walk away.    You don't need permission, but if a little holy affirmation helps, here it is: You're not quitting; you're obeying. You're not letting people down; you're laying your burdens down.   Let this be the day you stop apologizing for no longer being available for chaos. The peace you crave isn't selfish—it's sacred. It's your right to prioritize your well-being.   Timestamps:   (01:31) -The Permission Problem (02:23) - 3 Types of Drains We Tolerate (06:24) -The Real Cost of Tolerating What's Quietly Draining You (07:31) - Why We Keep Holding On to What's Holding Us Back (08:17) - Your Step-by-Step Liberation Plan to Finally Let Go   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Makeup Recommendation - What's Up Beauty - Watch Me! Volumizing and Lengthening Mascara I hope you loved this episode!

We all say we want support. But are we really ready to receive it? In this episode, Heather sits down with Dr. Ashley Blackington to talk about the invisible load modern women carry, especially those who are caregiving, leading, and over-functioning in every area of life. From burnout to decision fatigue, this conversation unpacks what it actually looks like to take your power back in emotionally uncomfortable ways. Here's what you'll hear:

As someone who's worked with countless entrepreneurs and coaches, I've noticed a common thread that might sound familiar to you: waking up exhausted despite getting "enough" sleep. Today, I'm exploring why traditional rest isn't fixing your exhaustion and what's really happening beneath the surface of your fatigue.Here's what you'll discover in this episode:✅  Learn about the crucial difference between ordinary tiredness and what I call the "perpetual depletion loop" - a state where your entire system is drained at the physical, energetic, and emotional levels✅  Discover the surprising signs that indicate you're experiencing energetic burnout (hint: it's not just about feeling tired) and why simply sleeping more won't solve the problem✅  Get practical, actionable steps to begin closing your energy leaks and start your recovery journey, including simple but powerful techniques you can implement todayMost importantly, I'll share why you're not broken, and this isn't just about "getting older." If you're feeling permanently exhausted, foggy-brained, and wondering if you'll ever get your energy back, this episode is your first step toward genuine recovery.Ready to take control of your energy and vitality? Listen now, and don't forget to take my Burnout Recovery Readiness assessment at https://healersu.com/burnout. This isn't just another test.  It's for you to decide and discover where you are on the burnout spectrum and what your system is trying to tell you. Let's start your journey back to vibrant energy!Do you recognize that you've been running this depletion loop too long? Are you ready to finally release the deeper patterns that are keeping you here, I invite you to apply for a private Burnout-Proof You and Your Business Diagnostic Call with me.This is where we'll map exactly what your nervous system, your energy field, and your business are revealing — and outline your personalized healing path forward.  Book it now, it's free.  https://calendly.com/scihealer/burnout Show notes at https://www.breakfreefromtheburnout.comGet your breakthrough quantum call: https://www.scientifichealer.com/quantum Liked this episode? Pay it forward and share it with a friend.Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

In this episode of the Healthy, Wealthy, and Smart Podcast, host Karen Litzy welcomes back Jamey Schrier, a physical therapist, bestselling author, and CEO of Practice Freedom U. They discuss the importance of helping and impacting others through their professions, as well as the growth and evolution of both Karen's and Jamey's businesses. The conversation delves into the traps of growth that many entrepreneurs face, highlighting how new challenges can arise as companies expand. Jamey shares insights on navigating these obstacles to ensure continued success and fulfillment in one's practice. Tune in for valuable strategies on overcoming the challenges of business growth and making a meaningful impact in your field. Time Stamps:  [00:01:39] Growth traps in business. [00:05:14] Growth phases of business. [00:10:51] Choosing your own path. [00:12:36] Overcoming feelings of inadequacy. [00:19:21] Company values attract staff. [00:23:25] Draining joy in work. [00:25:56] Expansion phase challenges in business. [00:30:22] Business growth and scalability. [00:35:01] Profitability in business phases. [00:40:17] Knowing what you want. [00:41:32] Practice Freedom U quiz. More About Jamey Schrier: Jamey Schrier, P.T. is a best-selling author, speaker and CEO of Practice Freedom U, a business training and coaching company. Jamey is former private practice owner and his book, The Practice Freedom Method has helped scores of practitioners Treat Less, and Earn More, and enjoy a life they deserve. Resources from this Episode: Practice Freedom U Website Jamey on Facebook Jamey on LinkedIn Jamey on Instagram Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

On this episode of The Table with Anthony ONeal, we're back taking your real-life money questions! Members of our E3 family are calling in with honest financial challenges, and we're providing practical, real-time solutions. Each conversation goes beyond the caller; it's packed with valuable insights and strategies that you can apply to your own financial journey. So don't just tune in...participate! Call in, get your questions answered, and let's grow together on this path to financial freedom.▶️ Watch the full episode here: https://youtu.be/9IkR11hLY3s☎️ Ask AO: (771)-224-8131(leave a 60 sec. voice message)Mentioned On Today's Show:**This video is kindly sponsored by Ethos!**

Today, we're diving deep into the "Lone Wolf" dating personality, unpacking its avoidant attachment style, common dating pitfalls, and why healing happens best in community, not in isolation! Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . .  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like your surroundings are literally shaping who you're becoming? Or maybe, who you're not becoming? After THREE YEARS of wild, expansive, and sometimes f*cking crazy van life adventures across nearly 40 states, Sam and her husband Kurt finally planted roots in Boulder, Colorado, and let me tell you – THE SHIFT IS REAL. In this episode, Sam gets raw about how your environment isn't just a backdrop; it's a co-creator in your life, massively impacting your energy, opportunities, nervous system, and SOUL. From the decision to ditch the East Coast winters to the deregulation of van life and the full-body F*CK YES of finding "home," Sam shares her journey to a place where her soul feels seen, safe, and ready to EXPAND.If you've been feeling that antsy nudge that your current environment isn't IT anymore, or if you're curious about how different places hold different frequencies (hello, Sedona and Boulder!), then this episode is your permission slip to explore. Sam dives into how to listen to your soul's calling for a new location, practical tips for sussing out where you're meant to be (even if you're scared AF), and the incredible synchronicities and opportunities that have unfolded since landing in her high-vibe mountain haven. Plus, get ready for some real talk on overcoming the fear of the unknown, guilt, and comfort zones when it comes to making a big move. This is your sign to stop settling and start creating a life in a place that truly supports your highest self.

Hey, Heal Squad! This week's chat show with Maria and Dr. Alison is diving into the headlines that have everyone buzzing—from measles outbreaks to baby formula recalls to why your light bulbs could be quietly harming your health. Maria opens up about her personal struggle finding a safe, clean formula for Athena—and how a trusted brand recently reformulated without warning. Dr. Alison weighs in on the industry's lack of transparency and why even the most “natural” baby products might not be what they seem. They also tackle the media hysteria surrounding the recent measles outbreaks. Are we facing a true public health emergency—or just another distraction? We unpack vaccine fear, immunity basics, and how to strengthen your child's immune system through environment and lifestyle.PLUS, we get into the real risks of blue light exposure, especially for kids…(Hint: it's not just about sleep.)  — HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  HEADLINES & EPISODE RESOURCES Measles Outbreak: https://apnews.com/article/shakira-measles-new-jersey-texas-mmr-25022a0b7c69a23c27b0ccdbf818ee86 Don't Kiss Other People's Babies: https://www.instagram.com/p/DHrsYmGz12K/?igsh=NTc4MTIwNjQ2YQ== Formula Safety: https://x.com/iancarrollshow/status/1898107172631769090?s=46 Baby Food Recall: https://apnews.com/article/target-good-gather-baby-food-recall-ec3d3f1512ecc29ac3227b5529faf659 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.