No Tea, Just Juice

Happy Mental Health Awareness Month. Let's start with a conversation about dating someone with depression... Buckle up, kid. May is going to be interesting. --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support

I'd like to journal with you for a moment as we journey to self liberation. That is all. --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support

While we're not entirely sure what it means we do know that if it's up then it's STUCK so we are celebrating wild spirit style for the twins turning one year old last month.  I'm slicing some therapeutic cake with a side of JUICE for the creatives.   Website: www.therapyjuicebar.com --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support

*Cue Elle Varner's "Refill"* Ehem! HEYYY Wild Spirits!  Happy Women's Month! Happy National Social Work and I'm happy to be here with you after an unplanned, but much needed mid season break. I know you're curious about what I've been up to and lucky for you I'm in the mood to tell my business. I'm feeling rather emotionally parched and could definitely benefit from a REFEEL of JUICE.  How about you? cups out? Awesome! Now let's hop on the couch and get into this JUICE. website:www.therapyjuicebar.com --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support

I don't know if there is a song called “What do the Single Do at Valentine” but if there were, it would definitely be the theme of today's episode. Welcome back Wild Spirits! What are your thoughts on Valentine's Day celebrations? Are you one of those people who expect all the spoils or do you find yourself not subscribing to the hype? If you're finding yourself single this Valentine's Day then you're in great company. Today Juice shares a few thoughts about Valentine's Day and also provides a few suggestions that may be helpful with navigating the day designated for lovers as a single entity! Email: Cherrelle@therapyjuicebar.com Website: www.therapyjuicebar.com --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support

Hey Wild Spirit! Look at us! Would you just look at us?! We're out here surviving and thriving in 2021. We've (almost) made it through January and are preparing for Month Two, which for many people will be Month One because, seriously January, what the heck was that?! Known for being the shortest month of the year, February, is also Black History month AND the month where stores stock their shelves with overpriced candies (that will be half price on 2/15, yay!) and obnoxiously oversized stuffed animals. Regardless of how you feel about Valentine's Day, the inundation of heart themed paraphernalia can make one reflect on their own love life.  So how are things looking in the love department these days? Love life feeling real 2020 ish, eh?! You're not by yourself.  Many people still struggle with navigating matters of the heart, whether single or partnered. While everyone's situation is unique, one thing that impacts all our love lives is our attachment style. Want to find out how and more importantly, why? Pour you a glass of wine, hop on the couch and let's get into this juice! Email: Cherrelle@therapyjuicebar.com www.therapyjuicebar.com IG: @therapyjuicebar Questions or Comments about today's episode? Leave a voice mail on Anchor by clicking the link below! --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support

Now that I have your attention! Have you ever felt like you don't belong or felt unqualified or that you're somehow not the best person to speak on certain topics, even if it in your area of expertise or interest? Just know you're not by yourself. Many people struggle with a sensation known as imposter syndrome.  Tune in as Juice describes her experience on Clubhouse and why this new social media app may contribute to you feeling like an imposter.  --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support

Welp! We did it! We made it! We (barely) survived 2020. We may be bruised, scarred and the debris may have yet to settle but here we are, present for a new year to reclaim our happiness, our power, and manifest an amazing year. Let's face it, the coming of a new year does not automatically mean that we won't have to deal with the things we've experienced in 2020. While this may be the case, there is something symbolic about a year ending that affords us a sense of hope. We could all use a little hope right? So, let's start there. Welcome to the very first episode of the year, Wild Spirit! Whether your outcome was triumphant or tragical, it is important to start the year off on the right foot, yeah? In this episode I will be sharing a few considerations for manifesting a good year. No! A GREAT year! I reference one of my favorite reads “The Four Agreements”. I also close today's episode with a dynamic and affirming declaration which includes a few excerpts from another one of my favorites “Ancestral Prayers”. You may want to refer back to it from time to time. Here's to moving and elevating further and faster. Here's to a new day, a new year and yet another chance to ascend higher and rise to our greatness.  Here's to a year of prosperity and healing. I am hopeful and I am grateful that you've made it this far and have chosen to share your space with me. Now let's hop on the couch and get into this JUICE! Questions or Comments about today's show? Send me a voice mail on Anchor by clicking the link below. Email: Cherrelle@therapyjuicebar.com Website: www.therapyjuicebar.com Instagram: @therapyjuicebar --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support

And many years from now we will refer to 2020 as “The Year We Don't Speak Of”. Is Christmas really next week? With everything we've endured, it feels surreal but here we are, 2 weeks shy of 2021. With eyes ahead and intentions set towards manifesting more happiness and less B.S. let's not forget, Wild Spirit, we're not in the clear just yet- we still have to wrap up the holiday season, thus the struggle is yet over. In the last episode of 2020, Juice has decided to slide a few mental love notes in your stockings.  Want to know the best part? You don't have to wait until Christmas morning to receive them! Just press play and tap into this J.U.I.C.E. Questions or Comments about today's show? Leave a voicemail on Anchor by clicking the link below. --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support

Welcome Back, Lovers and Wild Spirits! Knee deep in the holidays and many of us are struggling with the holiday blues and wanting a little boo to soften the blow.  But is that a good idea? Let's talk. Join Juice for an unrehearsed discussion on situationships and holiday baes ("HoliBaes").   --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support

Hey Wild Spirits! In this episode Juice talks about cultivating gratitude, not only in this season but everyday. --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support

Welcome to the second season of No Tea, Just Juice! It's fall and you know what that means? Pumpkin Spiced Everything!!! It also means that many people will be experiencing more depressive symptoms with the shorter days.  But why is that? And just how do you tell the difference between seasonal depression, regular depression or the fall/winter blues? Tune in as we define seasonal depression, identify some key characteristics and treatment recommendations.  Stay well.  --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support

We did it! It's the finale for season one and while I'm sad about that, just know that I'm gearing up to bring you even more juice in Season 2 which premieres November 6th 2020!  I started this podcast to normalize everyday conversations around mental health, so it's only right that we close out talking about what you can expect now that you've decided to start therapy. Join me for today's JUICE as we discuss 1) reasons people go to therapy 2) choosing the right therapist 3) what to expect at your first session. Be sure to rate, review and subscribe. Follow me on instagram @therapyjuicebar and subscribe to the Juice Bar by visiting www.therapyjuicebar.com to stay up to date.  Even though we're taking a break, there will be NO SHORTAGE OF JUICE, and I don't want you to miss anything! Okay? Let's talk later. --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support

Have you ever thought about what influences the way you show up each day? Or why you feel as though you don't fit in certain spaces? In today's episode I sit down with Britteny Floyd-Mayo, affectionately known as "Trap Yoga Bae", the mastermind behind one of the most inclusive wellness spaces across the globe. Bae shares her personal journey to liberation through yoga, spiritual elevation and her unwavering belief in her own being. Join Bae and I for an unrehearsed dialogue, as we navigate the barriers to authentically showing up in one's lane. Listen, I seriously considered naming this episode "GEMS" because they were being dropped LEFT and RIGHT, okay? Trust me, the juice is good. Now, let's hop on the couch and get into this juice! Don't forget to Rate, Review and Subscribe! Check out Trap Yoga Bae on Instagram https://www.instagram.com/trapyogabae/ Website: www.therapyjuicebar.com Email: Cherrelle@therapyjuicebar.com Instagram: https://www.instagram.com/therapyjuicebar/ --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support

Welcome to Episode 11 of the No Tea, Just Juice Podcast! Today we're examining the toxicity in our work environments.  It's important to engage in work that we feel best supports us and just as important to immerse ourselves in environments that cater to us becoming our best possible selves. Unfortunately, for many of us this is not the reality.  Today we'll be defining and identifying what a toxic work environment looks like, discuss the effects working in these environments have on us and a few ways we can address our concerns.  Ready? ...let's hop on the couch and get into this juice! I'm pouring, you're sipping.  Questions or Comments about today's show? Leave me a voice message on Anchor by clicking the link below. Email: Cherrelle@therapyjuicebar.com Website: www.therapyjuicebar.com instagram: https://www.instagram.com/therapyjuicebar/ --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support

Hey Juice Family, Is it just me or does this world seem to be getting more bizarre by the day? With everything that's been going on, my anxiety levels have been on 10!! I know I'm not alone in this so today we're talking about anxiety.  Not just defining anxiety but recognizing the signs and symptoms of anxiety in our minds and bodies, the neuroscience of anxiety, the vicious anxiety cycle and how to reverse it, and finishing off with some tried and true coping skills.   Text "ENOUGH" to 55156 to demand justice for Breonna Taylor If you're enjoying the content, please rate and leave me a review.  Follow me on Instagram @therapyjuicebar General Inquiries/Contact: Cherrelle@therapyjuicebar.com Get your voice heard on the show by clicking the link below!!!!!!! --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support

Today's juice is extra sweet. I had the pleasure of being joined by yoga & wellness practitioner, Sihnuu Hetep. Sihnuu introduces us to the Chakra system- describing each of the seven chakras before focusing in on the throat chakra.  June is national effective communication month so how can we effectively communicate with a blocked throat chakra?  Questions or comments about today's show? Leave me a voicemail on Anchor! Link below. If you're enjoying the juice, rate, review and subscribe so that you never miss an episode. Refills are free. website: www.therapyjuicebar.com IG: @therapyjuicebar --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support

It's National Effective Communication Month so we're talking about love languages. It's been a lot going on so at the beginning of today's show I deviated from my normal formatting to just...talk.   For Anti-Racism resources check out my latest blog "How can I help?" Resources for change by visiting the therapy juice bar @ www.therapyjuicebar.com Questions or Comments about today's show? Leave me a voicemail on Anchor, link below. Email: Cherrelle@therapyjuicebar.com Follow me on IG: @therapyjuicebar If you're enjoying the content, don't forget to rate, review and subscribe. Take care of yourself and be well, family. --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support

It's no question that we all deserve loving and supportive relationships.  Unfortunately, certain relationships in our lives don't always cater to this experience, particularly our relationships with energy vampires. Energy vampires are described as people who "suck the positivity and peacefulness right out of you". These relationships are very draining both physically and emotionally.  Today we'll be talking about 4 of the many types of energy vampires: -The narcissist, The Victim, The Drama People and the Passive-Aggressive Communicators. Want to know how to recognize and deal with these types of personalities? Press Play! If you're enjoying the juice so far, please rate and review the show, don't forget to hit that subscribe button so that you never miss an episode. Questions or comments about today's episode? Leave me a voicemail and get your voice heard on the show, link below. Email: Cherrelle@therapyjuicebar.com Instagram: @therapyjuicebar website: www.therapyjuicebar.com --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support

With it being national Mental Health Awareness Month I wanted to talk about something I think we typically sweep under the rug.  The mental health of our friends. It can be difficult to recognize when our friends are struggling mentally for many reasons. As adults we don't often see our friends regularly to notice changes in them, sometimes we don't want to offend them so we choose to say nothing and many times our friends don't ever mention (or realize) that they're struggling. So today I'm unpacking a few symptoms and behaviors your friend could display that may warrant a closer look into their mental health.  I'm also sharing a few ways you can support them during their difficult time. It's perfectly okay to have these kind of conversations and I hope that today's episode leaves you feeling empowered enough to recognize and support your friend who is struggling. If you or someone else you know is having a hard time, it's okay to reach out for support.  You are not alone in this. Help is available. 1800-273-8255. Be well, family. Questions or Comments about today's show? Leave me a voicemail on Anchor. General Inquiries: Cherrelle@therapyjuicebar.com Website: www.therapyjuicebar.com Instagram: @therapyjuicebar --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support

So I got my natal chart read and it was so dope! I've been (passively) studying astrology for a few years but always wanted to get more insight from an astrologist.  I decided to share my natal chart interpretation by Spiritual Twin, an astrologist based out of Dallas, Tx.  Here on No Tea, Just Juice you can expect things to get pretty metaphysical from time to time and I hope this will inspire you to research more about your own astrological programming. Connect with Spirtiual Twin on Instagram: @astrotwin11 @urbanzodiacz Email: Cherrelle@therapyjuicebar.com Website: therapyjuicebar.com Instagram: @therapyjuicebar Questions or Comments about today's show? Get your voice heard by leaving me a voicemail with the link below! --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support

Is it just me or is this year going by painfully slow AND fast at the same time? I mean, where did April go? It's already May and you know what that means? Absolutely nothing--- depending on who you ask.  However for many, May is the month where we celebrate mothers and the mother figures in our lives.   So with today being the start of May, I wanted to discuss a topic that affects many mothers and that's depression, more specifically, post partum depression (PPD).  Today, I sit down with my sister Shatoyia Stovall, a Licensed Master Social Worker (LMSW) who knows first hand how depression can impact motherhood. Join my sister and I as we discuss her personal journey with PPD and the road to recovery. Questions or Comments about today's show? Leave me a voicemail, link below. Website: www.therapyjuicebar.com IG: @therapyjuicebar Email: Cherrelle@therapyjuicebar.com --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support

Did you know that your finances can affect your mental health? And did you know that your mental health can affect your relationship with money? Today I'm joined by Danielle Bailey, LCSW-BACS, a therapist from Alexandria, LA and owner of the brand "Currently Building Generational Wealth".  Today we have an unrehearsed and honest conversation about budgeting, smart spending and those damn student loans. Danielle merges her clinical background as a therapist and her expertise in finances to help her clients shift from the cycle of generational poverty into generational wealth. Join us, as I examine the nature of my own spending habits with Danielle. Tune in and Subscribe! Questions or Comments about today's show? Leave me a voice message, link below. My Instagram: @therapyjuicebar Website: www.therapyjuicebar.com Email: Cherrelle@therapyjuicebar.com Check out Daneille: Instagram: @themillennialmoneytherapist Website: www.currentlybuildinggenerationalwealth.com Podcast: Southern Therapy Podcast YouTube: Danielle Bailey, LCSW- BACS --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support

Sistas how ya'll feel? Brothas, yall alright? Since outside is canceled we're spending more time at home and the walls seem to be getting...smaller?  Now more than ever is it important to engage in good self care, we can no longer afford to view self care as an optional luxury that only a few can afford. How do you define self care? Better yet how do you define "selfish"?  Today I'm discussing Unselfish self care and sharing 3 free self care practices that you can incorporate into your daily lives.   So hop on the couch and let's get in to this juice! Email: Cherrelle@therapyjuicebar.com Website: www.therapyjuicebar.com Instagram: @therapyjuicebar Want your voice heard on the show? Leave me a voice message! Link below. --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support

Listen it's getting real out here in these streets.  Half of the population is too scared to leave their homes without a hazmat suit while others have decided that the answer lies in hoarding...tissue??  But seriously speaking the anxiety that we all are experiencing is real and will probably increase as the threat to our personal safety and well-being rises with each new outbreak.  Join me as I discuss some of the circumstances around coronavirus anxiety and share a few helpful tips to help manage it during this time. Email: Cherrelle@therapyjuicebar.com Website: www.therapyjuicebar.com Instagram: @therapyjuicebar --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support

Hey guys! Welcome back! How many of you have ever found yourself playing it small or living in a box as means of avoiding emotional exposure?  Today I'll be sharing some of the mental and emotional hurdles I had to overcome following my decision to create my blog and podcast.  So whether you're a creative, have an idea you've been sitting on or just want to be braver in your own life, this episode is for you.   Comments about the show? Questions for Juice?  Want to just say hi? Get your voice heard on No Tea, Just Juice by using the link below! Email: Cherrelle@therapyjuicebar.com Instagram: @therapyjuicebar Website: www.therapyjuicebar.com   --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support

Welcome to No Tea, Just Juice! In this introductory episode I'll be giving you guys an inside look into me, my self diagnosed "shiny thing syndrome" and discussing the journey that lead me into podcasting.   Leave a voicemail to get heard on the show, link below! Email: Cherrelle@therapyjuicebar.com Instagram: @therapyjuicebar website: www.therapyjuicebar.com --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support

Ready to clean up all that dirt we've been sweeping under the rug?   No tea, Just Juice is currently available for streaming on 9 different platforms (including Apple Podcasts, Google Podcasts, Spotify and RadioPublic) with new platforms being added daily! Subscribe so that you never miss an episode! Episodes 1 and 2 dropping 3/20/20.  Email: Cherrelle@therapyjuicebar.com Website: www.therapyjuicebar.com IG: @therapyjuicebar Leave me a voice message on Anchor, link below! --- Send in a voice message: https://anchor.fm/justjuice/message Support this podcast: https://anchor.fm/justjuice/support