Podcasts about month one

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.comTwo days before Christmas can feel especially heavy when you are quietly considering divorce. The holidays have a way of magnifying everything: the grief, the pressure to perform, the old family dynamics, and the fear of being asked questions you are not ready to answer.In this episode, I pull you in close with warmth and honesty. I share a story I had forgotten until I found it in my journals: a Christmas with my in-laws when something deeply personal about my faith journey was shared before I was ready. What followed was a long, well intentioned but deeply dysregulating family conversation that left me feeling exposed, overwhelmed, and pushed into the familiar role so many of us know well: explaining, caretaking, and managing everyone else's emotions.That experience brings us to the core message of this episode: you do not owe anyone answers.Not about your marriage. Not about your timeline. Not about the parts of you that are still tender and unfolding. It is not your job to make your life make sense to other people, especially during the holidays when old patterns of people pleasing and codependency are at their loudest.We talk about how these patterns tend to show up this time of year: staying with family even when it makes you feel trapped, overcommitting to keep the peace, avoiding alone time, overexplaining, staying quiet to avoid conflict, and prioritizing everyone else's comfort while your own nervous system is stretched thin.I offer language you can use when conversations turn invasive, along with permission to let others feel uncomfortable without rushing to fix it. We also spend time on nervous system support and practical ways to protect your peace, from creating small pockets of solitude to rethinking logistics like where you stay, how you travel, and how long you remain at gatherings.Most of all, this episode is a reminder that you matter during the holidays. Your peace matters. You are allowed to choose yourself, even imperfectly, even quietly, even when it disappoints others. You do not have to explain your way into being understood. You are allowed to protect what is sacred while you are still becoming.Show Notes:Subscribe to Stay or Go on SubstackThe Live Awake Podcast - Sarah BlondinText 90MIN to 33777 to book a 90-Minute Session with me. ✨Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️Text EMAILME to 33777 for the free tarot guide using ChatGPT.

The TML Risk Pool has seen far too many accidents and injuries in and around roadways. The Pool's goal is to provide tools to help Members avoid them, and we've developed a program to do just that. R.O.A.D. Ready (The acronym stands for Recognize the Hazards; Observe People, Processes, and Equipment; Assess the Risk Level; and Determine the Safest Course of Action) is a Risk Pool program designed to save lives, prevent injuries, and protect property by raising member awareness of dangers on and near roadways, and each January is designated as R.O.A.D. Ready month.  The program recently received national attention through publication in the June 2025 edition of Professional Safety, the American Society of Safety Professionals' flagship monthly journal, which covers the latest safety management and injury prevention trends. The article, written by Risk Pool Safety and Loss Control Consultants Kolby Burkhart and Manny Trejo, is titled “Improving Roadways Safety: A Practical Framework to Protect Frontline Workers.” Check out the article here and listen to this episode to hear Kolby and Manny discuss ways to keep your city R.O.A.D. Ready! The Pool extends special recognition to the following R.O.A.D. Ready month participating Members: the Lower Valley Water District and the Cities of Anthony, Mont Belvieu, Beeville, Liberty Hill, Port Neches, Nederland, Rockport, Ingleside, Portland, Jasper, Livingston, Frisco, Schertz, and Fredericksburg. FURTHER INFORMATION:R.O.A.D. Ready Web PageFind Your Safety and Loss Control ConsultantSafety @ Your Fingertips Sign UpProfessional Safety Article2024-2025 Year in Review T.I.P.S. SheetTexas Police Chiefs Association VINCIBLE Training Programlawenforcementoutreach@tmlirp.orgJanuary R.O.A.D. Ready Risk Pool Trainings:January 6 Frisco Trenching and Excavation Awareness (1:00 p.m. - 3:00 p.m.) January 13 LVWD/Clint Loading and Transporting of Equipment (8:30 a.m. - 11:30 a.m.) Field Operations Safety (1:30 p.m. - 3:30 p.m.) January 13 & 27 Schertz Safe Police Vehicle Operations (8:30 a.m. - 11:30 a.m., 1:00 p.m. - 4:00 p.m.) January 14 Anthony Trenching and Excavation Awareness (8:00 a.m. - 10:00 a.m.) Work Zone Safety (10:15 a.m. - 12:15 p.m.) Field Operations Safety (1:30 p.m. - 3:30 p.m.) January 20-21 Fredericksburg Safe Police Vehicle Operations (1:30 p.m. - 4:30 p.m., 8:30 a.m. - 11:30 a.m.

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.comIn this conversation with my dear friend Quinn, we finally do what I wish someone had done for me all those years ago. We open the black box of divorce and lay the process out in a way that is human, honest, and actually useful. Not theory, not legal jargon, but the lived reality of two women who walked very different paths through the same fire.Quinn's journey into divorce was long and chronic, shaped by decades of Mormon conditioning and a lifetime of being told not to trust herself. Mine was sharper and more sudden, driven by depression, suicidal ideation, and the painful awakening that I wasn't broken, the systems around me were. Together we unravel how religious, cultural, and patriarchal messaging keeps women trapped in self‑blame and confusion long past the point where something in their soul knows the truth.From there we walk step‑by‑step through the process itself. Trial separations, the moment you know, the strategy required before you tell him, the emotional whiplash of filing, and in my case, the shock of living under the same roof after the divorce was underway. We talk temporary orders, discovery, mediation, attorneys who fight for you, and the strange mix of grief and relief that comes as the legal structure finally begins to take shape.And then Quinn offers what most people never get to hear. What happens after the decree is signed. What happens when an ex refuses to follow orders. What happens when you need legal protection. What it is like to work with the courts, child protective services, school counselors, and low‑cost legal aid. What it looks like to slowly build a self so solid that you no longer bend to chaos but meet it with clarity and consequence.This episode is not about telling you whether to stay or go. It is about turning on the lights so you can stop imagining monsters and start seeing the terrain for what it truly is. If divorce has felt like a void you are terrified to step into, I want this conversation to feel like a hand on your back saying, You can do this. You can learn. You can prepare. You can choose the life that calls to you.Your life, your story, and your safety matter. And you do not have to walk this part alone.Show Notes:Subscribe to Stay or Go on SubstackText 90MIN to 33777 to book a 90-Minute Session with me. ✨Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️Text EMAILME to 33777 for the free tarot guide using ChatGPT.

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.comEpisode 86: Ohhhh my loves — this one's a biggie.

Episode 85: Okay, y'all. This episode has been building all month. After revisiting my journals, hosting powerful conversations in the community, listening to Olivia's story, and sitting with a few seriously paradigm-shifting insights, I knew I needed to pull it all together and share where I've landed.We're talking narcissism, but not in the black-and-white, overused “therapy speak” way you're seeing all over the internet. I'm breaking down the difference between actual narcissistic abuse and emotionally immature behavior that might be just subtle enough to keep you spinning. I introduce the continuum I developed this month—a framework that's already shifting so much for the women in the community—and talk about how it's helping us see both ourselves and our partners more clearly.We also dig into the truth that many of you need most: sometimes someone's “best” is just not enough for you. Period. And you don't need a diagnosis to walk away.So if you've ever caught yourself wondering, Is he a narcissist… or am I just overthinking everything? or if you've felt the weight of needing a “reason” to leave—this episode is for you

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.comIn today's episode, I sit down with “Olivia,” a woman I worked with one-on-one during the early days of her unraveling a 21-year marriage marked by deep narcissistic abuse. What unfolds in this conversation is one of the most raw, courageous, and unflinching portraits we've ever had on the podcast of what it means to wake up inside a marriage and realize: this isn't love. Not the kind that sees you. Not the kind that holds you.Together, we trace Olivia's journey from the exhaustion and confusion of her lowest point—when the gaslighting and emotional manipulation were so constant, she barely recognized herself anymore—to the firestorm of her divorce and, ultimately, to the quiet, grounded peace she's found on the other side.She shares what it cost her to stay: the subtle erasure of her identity, her joy, her voice. She shares the moment she realized she was no longer standing up for her kids. And perhaps most importantly, she shares how she clawed her way back—learning to borrow hope, hold boundaries, and honor the wild, beautiful pulse of her own truth.This episode is an offering for any woman who has doubted what she feels. For those who know something isn't right but can't yet name it. For those who are starting to see the cost of staying too long. If you've ever whispered to yourself, “I can't do this anymore,” let Olivia's story be a companion in the dark and a reminder: your freedom is real, and it is possible.Show Notes:Subscribe to Stay or Go on SubstackAwake - Jen HatmakerThe Let Them Theory - Mel RobbinsText 90MIN to 33777 to book a 90-Minute Session with me. ✨Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️Text EMAILME to 33777 for the free tarot guide using ChatGPT.

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.comThis week's episode feels like opening a sealed box from a past lifetime and discovering not only who I was, but the quiet, determined woman I was becoming long before I could see her clearly. These final journal entries are some of the rawest I have ever shared. They move through the full terrain of my inner world during the months surrounding my separation and divorce, including the parts I still feel in my body when I read them.Before we dive into those pages, I share a personal update that has been nothing short of life altering. Receiving an ADHD diagnosis as an adult, and recognizing its generational threads, has reorganized so much of my story. It has rewritten the way I see my mother, my own emotional landscape, and the compassion I now hold for the woman I was for so many years without a framework to understand herself. I speak about the transformative impact of discovering medication that finally supports my brain and the grief that comes with wondering what might have been possible for the women who came before me if they had been given the same tools.From there, we return to the journals. These entries illuminate the beautiful, brutal truth that becoming the woman capable of changing her life is not a single choice but a thousand small ones. In one moment, I am standing in my closet realizing there is no one coming to save me and feeling the terror and power of that truth. In the next moment, I am coaching myself toward a different reality with nothing more than self compassion, deliberate awareness, and the willingness to choose again.You will hear me navigate the shock of betrayal during my separation, the frightening escalation that often accompanies disentangling from a narcissistic dynamic, and the experience of sitting at a kitchen table telling my children our family was changing. These pages were written by a woman who was terrified, grieving, hopeful, and determined all at once. A woman who had no evidence that her future would turn out the way she dreamed, yet continued to write her way forward anyway.And then, in the final entry, you will hear a voice that stunned even me when I found it again. A voice that knew without hesitation the life she was creating. A voice that listed out the future I am now living, long before I had the courage, stability, or clarity to imagine any of it realistically. Reading that list feels like witnessing my past self bless my present self, reminding me that soul calls never arrive empty. They carry the architecture of what is possible.This episode is an invitation to honor your own unfolding in the same way. To see the patterns you are outgrowing, the chapters you are grieving, and the expansions you are already stepping into. To remember that every becoming is patterned with both collapse and creation. And that the you who is writing today's entry may be the woman your future self thanks for changing everything.If you are in the thick of it, please know you are not behind and you are not failing. You are mid‑chapter. You are in the woods. You are becoming.And you are not alone.

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.comThis week's episode feels like opening a sealed box from a past lifetime and discovering not only who I was, but the quiet, determined woman I was becoming long before I could see her clearly. These final journal entries are some of the rawest I have ever shared. They move through the full terrain of my inner world during the months surrounding my separation and divorce, including the parts I still feel in my body when I read them.Before we dive into those pages, I share a personal update that has been nothing short of life altering. Receiving an ADHD diagnosis as an adult, and recognizing its generational threads, has reorganized so much of my story. It has rewritten the way I see my mother, my own emotional landscape, and the compassion I now hold for the woman I was for so many years without a framework to understand herself. I speak about the transformative impact of discovering medication that finally supports my brain and the grief that comes with wondering what might have been possible for the women who came before me if they had been given the same tools.From there, we return to the journals. These entries illuminate the beautiful, brutal truth that becoming the woman capable of changing her life is not a single choice but a thousand small ones. In one moment, I am standing in my closet realizing there is no one coming to save me and feeling the terror and power of that truth. In the next moment, I am coaching myself toward a different reality with nothing more than self compassion, deliberate awareness, and the willingness to choose again.You will hear me navigate the shock of betrayal during my separation, the frightening escalation that often accompanies disentangling from a narcissistic dynamic, and the experience of sitting at a kitchen table telling my children our family was changing. These pages were written by a woman who was terrified, grieving, hopeful, and determined all at once. A woman who had no evidence that her future would turn out the way she dreamed, yet continued to write her way forward anyway.And then, in the final entry, you will hear a voice that stunned even me when I found it again. A voice that knew without hesitation the life she was creating. A voice that listed out the future I am now living, long before I had the courage, stability, or clarity to imagine any of it realistically. Reading that list feels like witnessing my past self bless my present self, reminding me that soul calls never arrive empty. They carry the architecture of what is possible.This episode is an invitation to honor your own unfolding in the same way. To see the patterns you are outgrowing, the chapters you are grieving, and the expansions you are already stepping into. To remember that every becoming is patterned with both collapse and creation. And that the you who is writing today's entry may be the woman your future self thanks for changing everything.If you are in the thick of it, please know you are not behind and you are not failing. You are mid‑chapter. You are in the woods. You are becoming.And you are not alone.

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.comIn this deeply personal episode, I take you back to the earliest days of my own journey—before I made the decision to divorce. Through sharing two intimate journal entries from 2017, you'll step inside my inner world at a time when my future felt uncertain, and yet a quiet, insistent voice inside me whispered, “You can change your stars.”These entries are raw and unfiltered. One captures the first flickers of awakening, a moment when I glimpsed what real love, real home, and real alignment could feel like. The other reflects the doubt, confusion, and self-questioning that followed soon after. Together, they reveal how nonlinear, layered, and sacred this process of transformation truly is.This episode is for any woman who finds herself in the “before”—the place where hope feels distant and clarity feels just out of reach. It's a reminder that you're not alone, that your feelings are valid, and that even in the darkness, there is power in trusting your own soul's knowing.My hope is that these reflections illuminate your path as you navigate your own questions and challenges. I want you to see what's possible when you follow those soul calls—when you allow yourself to believe, even if only faintly at first, that a different life might be available to you.Show Notes:Subscribe to Stay or Go on SubstackA Knight's TaleText 90MIN to 33777 to book a 90-Minute Session with me. ✨Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️Text EMAILME to 33777 for the free tarot guide using ChatGPT.

If you're anything like I was, you're holding it together on the outside, while silently unraveling on the inside. You've tried therapy. You've tried harder. You've read the books and done the journaling. But something still feels off in your marriage—and you can't quite name what it is.In this episode, I sit down with the woman who first helped me name it. My former counselor, Paré Underwood, was the person who gently—without ever pushing—began to walk me back to myself. At the time, I didn't realize I was in a narcissistically abusive relationship. I just thought I was failing. As a wife. As a mother. As a human being.We talk about what narcissistic abuse actually looks and feels like from the inside, and why it so often goes unrecognized—especially by professionals. If you've been in therapy for years and no one has helped you put the pieces together, this conversation will hit home. We explore the small, subtle signs: the self-doubt, the second-guessing, the way you slowly lose access to your own inner voice.We also dive into what makes women more vulnerable to repeating these dynamics in future relationships, and how to protect yourself without having to shut down your softness or your empathy. Paré shares how she gently helps clients begin to reclaim their thoughts, their preferences, and their reality—even in marriages where there's no visible “incident” to point to.This one is deeply personal. It's for those of you who feel exhausted and confused but still unsure. For those who are wondering, “Is it me?” and quietly suspecting the answer might be no. If you're starting to consider divorce but feel like your own instincts have been turned against you, this conversation will bring clarity—and hopefully, some relief.Show Notes:Subscribe to Stay or Go on SubstackThe Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family - Eleanor PaysonParé's Information:WebsiteParé's Resource for Examples of Verbal, Emotional, and Physical AbuseText 90MIN to 33777 to book a 90-Minute Session with me. ✨Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️Text EMAILME to 33777 for the free tarot guide using ChatGPT.

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.comThere are moments in life when the future feels like a wide-open wilderness—unmapped, uncertain, and at times, terrifying. In this episode, I speak from that raw, unfiltered place. This is a deeply personal and present-time transmission, recorded just after attending a No Kings protest that left me both cracked open and powerfully emboldened.What poured through was more than just reflection on current events. It became a call to reimagine the stories we're telling ourselves about our lives, our choices, and the future of our world. I share why I believe, now more than ever, that our futures, both individually and collectively, are unwritten. That no matter how much fear or resignation may surround us, we still hold the pen.Whether you're watching global systems shake or standing at the edge of your own unknown in a marriage that no longer feels like home, this episode is an invitation to stop outsourcing your certainty to history, to others, or to fear. Instead, I offer a path toward presence, toward living the questions, and toward trusting in the slow, often sacred, unfolding of your own becoming.This is for you if you've been feeling overwhelmed by the weight of everything, or if you've been waiting for a sign that it's okay not to have all the answers. It's okay to not know. It's okay to trust the mystery.Show Notes:Subscribe to Stay or Go on SubstackZachary Helton ReelNo Kings Rally ReelJen Hatmaker ReelNo Kings Rally ReelDownload the Substack AppText 90MIN to 33777 to book a 90-Minute Session with me. ✨Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️Text EMAILME to 33777 for the free tarot guide using ChatGPT.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week's Your Friday Five is a little different — I'm answering a fan mail question about what to expect during the first month on Zepbound (tirzepatide). If you're just starting your GLP-1 journey, this episode is packed with quick, practical advice.In this episode, I cover:Why hydration is non-negotiable — and what to look for beyond just ounces.Protein goals and how to get your grams in even when your appetite drops.The role of fiber and how to ease your way in.Why experimenting with food textures, combinations, and timing is key early on.What to avoid to prevent nausea and other common side effects.Bonus insight: The first 2–3 months are a learning curve. Be patient with your body as it adjusts to the medication.Want a step-by-step, deeper dive? Check out my Mini Course: “Top 5 Mistakes People Make On a GLP-1” — complete with quick videos, live Q&As, bonus resources, and a supportive community. Get access HERE.And if you send in a fan mail question, make sure to include your email so we can follow up with more resources just for you.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.comAfter hosting our first Stay or Go retreat, I sat down with my best friend and behind-the-scenes soul-sister, Quinn, to unpack what we experienced and what it revealed about the kind of connection women are craving, now more than ever.This episode is not just a reflection on one powerful weekend. It's an invitation to consider what becomes possible when we stop trying to do life alone. We talk about the difference between performative connection and the kind that regulates your nervous system, that lets you exhale, that reminds you you're not too much and never have been. It's the kind of connection that arises when women come together in spaces where there's no power-over, no fixing, and no pressure to perform.We explore the grief that often comes with disconnection—even the disconnections we choose, like divorce or estrangement and how the pain isn't always about getting it wrong, but about being wired for attachment in a world that has taught us to suppress it. We speak to the cultural systems—patriarchy, capitalism, hyper-individualism—that have stripped women of the community they're built for, and what it means to reclaim that.Whether you're still in your marriage, already out, or just beginning to whisper the question—this conversation is for the woman who's tired of white-knuckling her way through life. It's for the woman who's ready to be witnessed, to be held, to be reminded that connection isn't a bonus. It's essential. And it's waiting for you.Show Notes:Subscribe to Stay or Go on SubstackStrong Ground - Brene BrownThe Rise & Fall of Capitalism - Diabolical LiesInstagram ReelOur Epidemic of Loneliness and Isolation: The U.S. Surgeon General's Advisory on the Healing Effects of Social Connection and Community. - Surgeon General's AdvisoryDoing Almost Anything is Better With Friends, Research Finds - Washington PostDavis AJ, Crittenden B, Cohen E. Effects of social support on performance outputs and perceived difficulty during physical exercise. Physiol Behav. 2021 Oct 1;239:113490. doi: 10.1016/j.physbeh.2021.113490. Epub 2021 Jun 15. PMID: 34139269.The role of social support and social identification in challenge and threat, perceived stress, and life satisfaction. Jamie C. Gillman, Martin J. Turner, Matthew J. SlaterFirst published: 11 July 2024 https://doi.org/10.1111/spc3.12982Download the Substack AppText 90MIN to 33777 to book a 90-Minute Session with me. ✨Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️Text EMAILME to 33777 for the free tarot guide using ChatGPT.

It's spooky month 2025, and that means bonus episodes! They can be Halloween-y, generally spooky, or related to common tropes of the season, but this year it's kicking off with a one-shot of The Witch Is Dead by the incomparable Grant Howitt!    The Witch Is Dead is a one-page RPG by the master of the one-pager about a kind and good witch who is brutally and unfairly MURDERED by a witch-hunter! Luckily, you are the cute woodland animals this wonderful witch taught some spells, and she told you to avenge her death and bring her killer's eyes to her body within one week so she may be resurrected. Will our chaotic crew be able to pull it off?!   Go get Grant's excellent games, support his Patreon, and if you're feeling really creative, he's currently hosting the One Hundred One Page Games Jam over on itch, where you can combine two of his absurd one-page RPGs into one game and submit it for folks to play! So do it!   ----more---- Join the DMs After Dark Discord channel!   In case you haven't heard, our Redbubble has incredible RuneQuest art by Katrin Dirim available as shirts, stickers, pillows, and more, so check out all our new DMs After Dark merch!!   If you enjoy our streams, podcasts (plural! have you checked out the Rene Plays Games podcast?), or just our general nerdiness, please consider giving us a 5-star rating on your podcast app of choice! Like, follow, and subscribe to our Facebook, Twitter, and Instagram so you can comment & chat with us about all things RPGs.   And, as always, come hang out and catch our live streams on our Twitch or catch up on our YouTube.   Music in the Episode (in order of appearance): DMs After Dark Theme written & produced by Dan Pomfret | @danfrombothbands

This episode is the culmination of a three-part exploration into one of the most emotionally tangled questions I see women face: Should I stay, or is it okay to leave... even if he's a good man?If you haven't read the two preceding articles on Substack, I urge you to begin there. Those pieces lay the emotional and historical groundwork for what we're unraveling here.In today's conversation, I shift into a different energy—one of empathy, nuance, and quiet truth-telling. This is the softer side of the good guy dilemma. Less fire, more warmth. Because I know what it's like to be caught in that mental and emotional spin. I lived it. And I know how isolating and confusing it can be when the relationship looks enviable from the outside, but on the inside, something in you feels like it's slowly dying.Together, we dive into the subtle, and not-so-subtle, ways that codependency, patriarchal programming, and inherited narratives shape how we think about partnership, sacrifice, and what we're allowed to want. I walk you through four major thought patterns that keep women stuck in indecision, and I gently challenge the beliefs that whisper, “You're selfish,” or “You're asking for too much.”But most of all, this episode is an offering of grounding. Of helping you see your thoughts for what they are—just thoughts—and giving you tools to start rewriting your story from a place of self-love and personal truth.We talk about grief. We talk about discomfort. We talk about how to hold the reality that he might be a “good guy” and not the right fit for the life you feel called toward. And I share what ultimately helped me untangle my own knot of guilt, fear, and hope years ago.This is not about telling you what to do. It's about helping you get clear enough to choose—truly choose—for yourself.So if you're in the middle of this dilemma, come sit with me. Let's sift through the noise together.Show Notes:Subscribe to Stay or Go on SubstackWhy I Wish Every Woman Getting a Divorce was Divorcing “The Good Guy”The Paradox (and Privilege) of Divorcing “The Good Guy”Untamed - Glennon Doyle“Descansos” Chapter 12 - Marking Territory: The Boundaries of Rage & Forgiveness - Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype - Clarissa Pinkola Estés Inside OutDownload the Substack AppText 90MIN to 33777 to book a 90-Minute Session with me. ✨Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️Text EMAILME to 33777 for the free tarot guide using ChatGPT.

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.comIt's been six years since I made one of the hardest decision of my life and walked away from my marriage. I didn't have a roadmap. I didn't know what the future would hold. I only knew that the life I was living no longer reflected who I truly was.This week, I'm honoring what I now call my Divorceversary by sharing the seven most unexpected truths that have unfolded since that day. Some of them are painful. Some are quietly miraculous. All of them have shaped me in ways I couldn't have imagined.I open up about the raw financial realities of rebuilding after divorce and the crazy turn of events that led to me keeping my home when I was sure I wouldn't. I speak honestly about the moment I lost myself in an abusive relationship again—even after leaving. And I celebrate the parts of my life that have bloomed in ways I didn't know were possible, including the healing of my relationship with my body, my sexuality, and the kind of love I never thought I'd get to live with each and every day now.This episode is for every woman who is wondering what might happen if she chooses herself. It is a reflection on what it means to lose the life you thought you were supposed to have and discover the life that was waiting for you all along.It's not a perfect journey. But it's real. And more than anything, it's yours to write.Show Notes:Subscribe to Stay or Go on SubstackDownload the Substack AppText 90MIN to 33777 to book a 90-Minute Session with me. ✨Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️Text EMAILME to 33777 for the free tarot guide using ChatGPT.

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.comThis might be the most personal, profound episode I've recorded yet. If you've ever found yourself swinging between moments of calm clarity and then suddenly feeling overwhelmed by hopelessness, confusion or dread, you are not alone. You may be experiencing complex post-traumatic stress disorder (CPTSD), and understanding that can change everything. In this episode, I expand on a concept I first introduced in Episode 60 — the "rooms" in our internal psychological mansion — and finally answer the two big questions I left hanging. How do we end up in these rooms? And how do we actually work with those parts of ourselves and begin to heal?You'll hear three very real flashback experiences from my own life. I walk you through how I knew I was in a flashback, what it looked like, and the exact tools I used to come back to myself. From breathwork and somatic grounding to a powerful EFT tapping practice (yes, with help from ChatGPT — and yes, I'm sharing the full protocol with my paid Substack subscribers), this episode is packed with what actually works.

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.comThis is a free preview of a paid episode. To hear more, visit https://stayorgo.substack.com/subscribeThis week, Quinn and I return for one of our most raw, personal conversations yet. If last week was about divorcing a “good guy,” this episode is about the harder truth: what happens when the man you married becomes an unpredictable, even unsafe, co-parent?Quinn opens up about her post-divorce reality—one that began with hopes of peaceful co-parenting and shared holidays, and ended in CPS reports, protective orders, and having to reckon with a parenting plan that only worked on paper. We talk through what it really looks like when you can't control your ex… and what to do when your worst fears start playing out in real time.This one is for every woman who has lived as the buffer—protecting her children from the volatility of their father—and is now wondering how to keep them safe when she's no longer in the house.We explore:✨ How to separate real risk from trauma-fueled fear

September is Suicide Prevention Month—a time to remind each other: you are not alone. If you are struggling, please know there is help, there is hope, and there are people who care. Don't delay, Reach out soon. To friends and families: be present, listen without judgment, and notice when someone is hurting. A simple act of kindness can be life-saving. Scripture tells us to “bear one another's burdens”—because none of us are meant to walk alone. We are called to lift each other up, especially those who are suffering physically, mentally, and emotionally. May we be a community that surrounds one another with compassion, hope, love and celebrate together the precious gift of life.

I sat down with my bestie Quinn to unpack one of the biggest emotional hurdles so many of us face but rarely speak out loud: What do I do with the heartbreak of not having my kids with me all the time? This two-part episode was sparked by a powerful listener email that stopped me in my tracks. She put into words the raw grief and fear that can hit you hard when you imagine your children living part of their lives without you… especially when you don't fully trust the other parent.Quinn and I come at this from very different mothering frameworks — and y'all, the magic is in that contrast. Together, we dig into:*

Episode 72: Y'all… this episode is a BIG one!

What if you could add $7K/month without leaving your therapy practice? Peggy DeLong, a psychologist of 23 years, did just that—launching her coaching business and enrolling 5 women in 30 days. She found a way to protect her license while finally building the business she truly wanted.Peggy shares how midlife worked in her favor, how she got over calling herself a coach, and the legal steps that made her feel safe. Even after losing her mom just days into the launch, she turned that grief into momentum. Her story is proof of what's possible when you bet on yourself.More about Peggy DeLong:Dr. Peggy DeLong, is a psychologist, professional speaker, author, therapist, and Midlife Awakening Coach, she helps others with overwhelm to experience peace and joy in their lives through utilizing her framework of The 4 Ps for Mental Health (Prioritize, Plan, Practice, Prosper) and her research-backed, brain-based proprietary methodologies, The Grateful Day and The Prioritize P.E.A.C.E. Method.Topics covered on Therapist to Coach:How Peggy protected her license while stepping into coaching.What helped her finally own the title “coach” after 23 years as a psychologist.Why she sees midlife as her coaching superpower.The reason traditional coaching programs didn't work for her.The mindset shifts she needed after years of not self-disclosing.How losing her mom days into the launch fueled her success.The exact steps she took to enroll 5 women and earn $7K in her first month.Resources from this episode:Therapist to Coach Accelerator programEnter The Podcast Giveaway for the chance to win one of Carly's digital products: https://thethrivingtherapreneurpodcast.com/reviewsConnect with Peggy DeLong:Website: www. midlifeawakeningsisterhood.comFacebook Group: Midlife Awakening Sisterhood: Building Purpose, Meaning, Connection, & Joy------

Episode 71: Hey babes

The latest on the estate of tech entrepreneur Tony Hsieh illustrates the importance of having a will ... for everyone.

Episode 70: Hey babe

Episode 69: Hey, my loves!

Episode 68: Hello, my loves!

Episode 67: Hey loves

Episode 66: This episode is raw, real, and liberating. Quinn and I dive deep into the second part of Jane Ward's The Tragedy of Heterosexuality, unpacking what it means to live inside a system that was never built for our wholeness.We explore the emotional and erotic numbness so many women feel in straight relationships—and how it's not your fault. We talk about internalized misogyny, performative sex, the quiet tragedy of disconnection, and the deep grief (and power) in waking up

Episode 65: This week's episode is a massive eye-opener, y'all.

Episode 64: Okay y'all, this one's for the women leaning toward staying—but not the old way. In this episode, I share the rest of the 7 powerful shifts that can transform your marriage into one built on truth, safety, and mutual thriving

Ohhh my GODDESS, y'all!

In this second deep-dive into covert narcissism, I unpack the remaining techniques and traits that make this kind of abuse so uniquely painful… and so hard to name. From gaslighting and emotional blackmail to the crazy room and love bombing, I break it all down—raw, unfiltered, and straight from lived experience

Episode 61: This one's been a long time coming, y'all. I can feel it in my bones—this is the work I'm most proud to bring into the world. In this two-part series (yep, there's more coming next week!), I'm diving deep into covert narcissism—what it is, how it operates, and how it might be silently shaping your relationship.This week, we're laying down the foundation: I'm sharing the two core identifiers I use to spot covert narcissistic abuse and walking you through the first 7 of 14 psychological techniques covert narcissists use to maintain control. These aren't just concepts—I'm pulling from personal experiences, years of coaching, and gut-wrenching stories from brave women navigating this exact terrain.We're going to explore what makes covert narcissism so sneaky and so damaging, why it's so often misunderstood, and most importantly, how you can begin to make sense of what's been happening to you

Episode 60: Hey sis!

May is Mental Health Awareness Month. I invite you to reflect its national theme this year: Community. Saint Paul reminds us that we are one body in Christ. When someone we love suffers, we suffer too. Mental health struggles can feel isolating, but hope and healing are truly possible, especially when we entrust ourselves to Gods infinite love and saving prayers. In our homes, communities, schools, and neighborhoods, may we nurture a spirit of empathy and presence to one another. Be attentive. Pray. Share encouragement. Together, with God's grace, we can ensure no one feels alone. If you or someone you care about is struggling, remember: you are not alone. They are there for you, and the Lord is in your midst, the one who transforms distress to peace; suffering to glory.

Children are precious gifts—in whom the Lord lives and dwells. They smile, they dream, they teach us how to love with open hearts and childlike trust. But not every child knows safety. Abuse leaves scars that can last a lifetime—wounds that silence joy and steal hope. April is Child Abuse Prevention Month—an opportunity to renew our sacred commitment to protecting the most vulnerable among us from every form of abuse. The Catholic Diocese of Arlington stands united with leaders across our communities to say: every child deserves safety, love, and support. Their lives are sacred and protecting them is our common mission. Let us come together—in prayer and in action—for the safety of all God's children. Because when we love and protect children, we serve their Creator.

"What's it really like to live on the road full-time? You asked, we answered!"In this special Q&A episode, we're sharing updates from our first month of full-time travel—where we've been, what's working, and what's definitely not.

Kaylor Hodges makes the first monthly appearance on SDH AM looking at the first matchdays in USL Championship for 2025It's the early ups and downs in the east and West and looking at the early returns in Oakland in front of just under 26,000

We thought we'd be staying in one spot for the whole month—turns out, we didn't book fast enough. So now we've split our time between Panama City and Destin, and let's just say… one beach definitely won the competition.

We thought we'd be staying in one spot for the whole month—turns out, we didn't book fast enough. So now we've split our time between Panama City and Destin, and let's just say… one beach definitely won the competition.

The Washington Roundtable discusses with the Stanford University political scientist Larry Diamond about President Trump's attempts to claim broad powers, why most Republican lawmakers have fallen into line out of fear, and whether the United States has already tipped over into authoritarian territory. Plus, how the courts, Congress, and ordinary citizens might course-correct American democracy.This week's reading: “The Crisis of Democracy Is Here,” by Larry Diamond “Trump's Putinization of America,” by Susan B. Glasser “Pulling Our Politics Back from the Brink,” by Evan Osnos (2020) “Month One of Donald Trump's ‘Golden Age,' ” by Antonia Hitchens “We'd Never Had a King Until This Week,” by Bill McKibben “The Trump Administration Trashes Europe and NATO,” by Dexter Filkins “The Second Trump Administration's New Forms of Distraction,” by Kyle Chayka To discover more podcasts from The New Yorker, visit newyorker.com/podcasts. To send in feedback on this episode, write to themail@newyorker.com with “The Political Scene” in the subject line. Learn about your ad choices: dovetail.prx.org/ad-choices

One down, 47 to go.With Donald Trump's first month in office coming to a close, we are seeing something that feels a bit more familiar. According to three recent polls, his approval rating is now underwater—meaning more people disapprove of him than approve. This is still essentially the same conversation we were having before. There are deeply entrenched beliefs on both sides, with some convinced he is doing a terrible job and others believing he is performing tremendously.Keep Politics Politics Politics alive! Get two bonus episodes each week! Upgrade to paid!The numbers reflect this divide. A CNN SSRS poll shows Trump's approval at 47% with 52% disapproving. Similarly, a Reuters Ipsos poll reports 44% approval and 51% disapproval, while Gallup's latest survey records a 45% approval and 51% disapproval. I have seen other numbers where he remains above 50% and in net positive territory, but the general trend suggests that the more people hear his name, the less they seem to like him.Sound familiar?At the heart of this, however, is the same issue that contributed to Joe Biden's defeat: the economy. Economic fears and anxieties remain high, and now that people are reminded of both the speed and the sheer volume—both in quantity and loudness—of the Trump administration, there's a sense of, “Ah, okay, here we go again.” If the economy rebounds, Trump could find himself in a very strong position. But if it does not, whatever mandate he might have had will quickly evaporate.It's worth noting that we still have the majority of Trump's first 100 days ahead of us, though you'd be forgiven for forgetting that as it feels like he's been in office for six months. Chapters02:06 - Trump Approval Rating Down04:46 - Evan Scrimshaw on Why Canada Hates The US51:53 - Mitch McConnell Retirement54:05 - Kash Patel Confirmed57:37 - Zelenskyy To Sign Mineral Deal With US01:03:12 - Kevin Ryan This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.politicspoliticspolitics.com/subscribe

It's month one of the Trump Administration and forty-seven more to go. We count down Trump's six biggest accomplishments. And we get into Elon's new baby mama drama with "conservative" grifter Ashley St. Clair. Enjoy!Support the show: https://redpilledamerica.com/support/See omnystudio.com/listener for privacy information.

It's only been one month, seriously.

January is Poverty Awareness Month. So many of us are blessed to be emerging from a Christmas season enjoying a warm home and an abundance of good fellowship and celebration. Yet tragically, more than 37 million Americans live in poverty. More than 1.5 million children experience homelessness each year. We can do our part to alleviate poverty in our midst. We can commit to sharing our resources with those in need; support charitable organizations that help those in poverty; and pray daily for those without the necessities of life we take for granted.  We can do better, starting with a concrete act of charity today. May we ask our Lord for the grace to be more aware, more vigilant, and more compassionate for the sake of all our brothers and sisters experiencing need.

Saint Teresa of Calcutta once said, "Yesterday is gone. Tomorrow has not yet come. We have only today." Each new day is a gift from God—an opportunity to do good, to grow in love, and to make a difference.  January is Poverty Awareness Month, a time when we are reminded that so many around us are in need of hope—a kind word, a helping hand, or simply someone who cares. Acts of compassion, no matter how small, have the power to lift others up and bring light where it is most needed.  May we resolve each day to search out someone in need, serving them in their spiritual and material needs alike, so that at the end of each day, we are able to say to God that we gave our very best. 

This week on Inside The Lines, Jordan claims victory during the month one challenge and Joe is forced to complete his 6 piece Inferno Wing challenge. Tune in to hear Joe beg for mercy!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/jordan-alfasa/support

September is Suicide Prevention Month. Suicide is a difficult topic to discuss, especially for those affected by the suicide of a loved one. Tragically, there are more than 48,000 suicides in the United States yearly. Suicide is the 11th leading cause of death among all ages. There are three things we can — no — we must do. First, recognize the warning signs: individuals who seem extremely sad, anxious, withdrawn, agitated, or full of rage need attention and care. Second, be unafraid to invite them to seek help immediately by calling 988, the National Suicide and Crisis Lifeline. Third, pray specifically for those in need, asking God to bless them with his healing love.

Wellness + Wisdom | Episode 632 What can biohacking reveal about your life and why is it a more masculine approach to holistic health? Jerry Kuykendall, Founder of Biohacking Truth, joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering. "Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the symbol that the biohacking world is pulling out of you. Because this particular venture is a representation of everything else that's going on in your life." - Jerry Kuykendall ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.