You can exercise in so many different ways and I think that running should ever only be one piece of the puzzle. If you aren’t trying new things to exercise your body, mind and spirit, I think you aren’t reaching your true potential. I want to explore different types of exercise, trying new foods and approaches to nutrition, exploring breath-work and meditation of different types, examining how our mindset and perspective affect the way we see the world and more! And of course, we'll talk about running from the perspective of a Doctor of Physical Therapy.
Try a new physical activity this season. See what you're good at and what else you enjoy. Who knows... You might just find your new favorite exercise or race!!
Not all PTs are created equal. Educated patients make better decisions, so study up!
Can't we all just get along? Remember that those who oppose you are oftentimes your neighbors, friends and family. Do not allow your differences to pull you apart. We are the UNITED States of America!
In today's episode, I talk about why it's so critical to support others by attending events that maybe you don't necessarily have an interest in.
How often do we look toward our goals and await future events or accomplishments before we allow ourselves to be happy?
Our failures and obstacles make us stronger! I relate this back to running and exercise in today's episode!
In today's episode, I talk about why i never buy running shoes online and how you could be hurting yourself and even your community by buying online.
The lessons learned in school are important but endurance running teaches us so much about the world and about ourselves. Let me know your thoughts! Be sure to check out injuryproneathlete.com for resources for my running friends, injured or not! Be sure to join the Back on Track Running Facebook group!
In this episode, Dr. Cameron talks about how mindfulness and meditation has changed his life and improved his running. Visit injuryproneathlete.com for help with your running injuries!
In today's episode, I explain what in the world I'm doing making a podcast. I talk about why it's important to be more than a runner and why I explore exercise, which has kept me healthier and happier than I've ever been!
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