Podcasts about ruining your life

Send us a textIn this episode of Evolve Ventures, we explore the rise of AI in mental health support and the real emotional risks that come with it. We walk through a tragic real-world case, unpack the ethical gray areas most people overlook, and share three powerful prompts you can use to protect your mental wellness online. Whether you're curious, cautious, or already relying on AI, we're here to challenge how you think about healing in the digital age and help you use tech with more intention, clarity, and care.Episode reference:News on AI chatbots & risks - https://time.com/7291048/ai-chatbot-therapy-kids/Here's a related episode that builds on today's conversation:#400 | The Ways Avoidance is Ruining Your Life - https://apple.co/4jW9msBOut of the Mud (OOTM): “How to Overcome Procrastination” - https://us02web.zoom.us/meeting/register/wP8GidYWTfymy796qpJOFg#/registrationLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE:https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-04Show notes:(3:20) A tragic case of AI gone wrong(6:05) When tools become emotional crutches(10:08) Why skills are lost to convenience(14:31) Chatbots, ethics, and real dangers(19:36) The unknown impact on the brain(22:06) 3 prompts to protect your mind(25:23) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday's episode!)

Send us a textWhat if the fear of using your voice isn't your fault, but something you were taught? In this powerful and deeply honest conversation, we open up about the painful experiences that conditioned us to stay quiet, from childhood wounds to uncomfortable moments at the gym. We've both had to learn how to reclaim our voices, set boundaries, and rewrite the stories that kept us small. If you've ever felt like speaking up was unsafe or wrong, you're not alone. We're here to remind you that your voice matters, and it's never too late to start using it. Tune in and take that first step with us.Here's the episode related to today's discussion and why we highly recommend listening to it as well:#375 | How To Stop Fearing Feedback - https://apple.co/45dFeFu #400 | The Ways Avoidance is Ruining Your Life - https://apple.co/4n9l8TtOut of the Mud (OOTM) - https://evolveventurestech.com/virtual-events/Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE:https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-04Show notes:(2:19) Childhood shame and insecurity(4:02) Setting boundaries at the gym(9:33) Doing the inner work to heal(10:21) Emotional neglect and family silence(14:42) Breaking the silence cycle(16:18) The lies that silence you(24:40) Restructuring the narrative(31:45) Only abusers benefit from silence(34:58) Why you can't heal alone(38:28) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday's episode!)

14-Day All-Access Trial: Transform Your Life with Expert-Led Mental Health & Personal Growth Programs https://attachment.personaldevelopmentschool.com/mha-month?utm_source=podcast&utm_campaign=mha-month&utm_medium=organic&el=podcast   Feeling stuck, overwhelmed, or drained? These hidden habits might be the reason. In this transformational episode of The Thais Gibson Podcast, Thais breaks down five common habits that quietly sabotage your emotional well-being—and shows you exactly how to replace them with empowering strategies that fuel your growth. What You'll Learn in This Episode: ✔️ How resisting reality (instead of accepting and problem-solving) wastes emotional energy ✔️ Why disconnecting from yourself leads to burnout, self-abandonment, and anxiety ✔️ How unprocessed emotions and painful internal stories accumulate emotional “residue” ✔️ Why indirect communication creates resentment—and how to communicate clearly and vulnerably ✔️ How perfectionism paralyzes progress and erodes self-worth ✔️ Simple mindset shifts and reprogramming techniques to rebuild emotional resilience and inner peace   Each habit is explained with real-life examples and actionable tools you can start applying today to take back your energy, build self-trust, and create a healthier, happier life. Meet Your Host: Thais Gibson is the founder of The Personal Development School, a best-selling author, and an internationally respected expert on attachment theory, emotional healing, and subconscious reprogramming. With a Ph.D. and more than 13 certifications, Thais has helped over 70,000 people globally transform their lives from the inside out. Helpful Resources:

Why do so many "nice guys" struggle with confidence, boundaries, and resentment? Because they've been taught that anger is dangerous, shameful, or weak — and they've been suppressing it for years. In this episode, I break down why repressing anger doesn't make you a better man — it makes you resentful, anxious, depressed, and, eventually… explosive. You'll learn how repressed anger creates passive-aggressive behavior, self-loathing, and even destructive outbursts. More importantly, I'll show you how to express anger healthily — without hurting people, and without losing control. Anger isn't the problem. It's power. It's fuel. It's the emotional fire that helps you stand up for yourself, set boundaries, and live with courage. And if you've been people-pleasing your whole life, learning to express anger is one of the most powerful transformations you'll ever experience. ⚠️ If you feel like you're stuck, emotionally numb, or constantly walking on eggshells, this episode will give you a way out.

In this conversation, Stella Rae explores the complexities of the soft girl lifestyle, discussing its appeal and potential pitfalls. She delves into the impact of hustle culture and burnout, the influence of parenting on adult relationships, and the importance of finding balance in romantic partnerships. She discusses recent events such as the Diddy trial, the ACE Family, DDG & Halle, & takeaways we can make. The discussion also touches on recognizing toxic relationships and navigating the dating scene, sharing personal experiences and insights along the way. Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182TakeawaysThe soft girl lifestyle can romanticize self-care but may also promote unhealthy dependency.Burnout is a common reaction to hustle culture, leading many to seek a softer lifestyle.Parenting styles significantly impact how young men and women navigate relationships.Independence and self-sufficiency are crucial in romantic partnerships.Recognizing red flags in relationships can prevent emotional and financial abuse.It's important to maintain personal goals and not lose oneself in a relationship.Self-care and rest are essential for mental health and well-being.Navigating the dating scene requires awareness of potential red flags.You should never feel pressured to compromise your values for a partner.Healthy relationships are built on mutual respect and shared responsibilities.Chapters00:00 The Soft Girl Lifestyle: A Double-Edged Sword05:37 Burnout and the Reaction to Hustle Culture11:48 The Impact of Parenting on Adult Relationships17:18 Finding Balance in Relationships and Independence22:49 Strategies for Self-Care and Personal Growth28:04 The Importance of Rest and Self-Care30:03 Understanding Toxic Relationships and Abuse37:43 Recognizing Patterns in Abusive Dynamics39:50 Navigating the Dating Scene53:02 Final Thoughts and Listener Engagement#StellaRaePodcast

You might not realize it, but entitlement could be the one thing keeping you from peace, purpose, and real happiness.In this message from our series on Philippians—Finding Deep Happiness in a World of Stress—we unpack why so many of us feel anxious, bitter, or disappointed even when our lives are full of good things.This isn't a guilt trip. It's a look at something deeper. Because when you finally see what you actually deserve—and what Jesus offers instead—it changes everything.Whether you're religious or not, this episode might surprise you. And it just might be what your heart's been looking for.

Most of us hate conflict. We avoid it, tiptoe around it, and convince ourselves we're just “keeping the peace.” But what if avoiding conflict is actually costing us more than we realise...in our relationships, our work, and even our mental health?In this episode, I sit down with human behaviour expert and leadership coach Sacha Koffman to unpack why we avoid difficult conversations, how unresolved tension builds into resentment, and what we can do to handle conflict in a way that's honest, healthy, and empowering.TOPICS:Why we avoid conflictHealthy vs unhealthy conflictHow to give and receive feedback effectivelyMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM SACHA: https://www.linkedin.com/in/sachakoffman Hosted on Acast. See acast.com/privacy for more information.

Agents discuss whimsy. 

(In addition to your weekly Factually! episode, this week we're bringing you a monologue from Adam. This short, researched monologue originally aired on the Factually! YouTube page, but we are sharing audio versions of these monologues with our podcast audience as well. Please enjoy, and stay tuned for your regularly scheduled episode of Factually!)A one star review of the five star review system. Visit https://groundnews.com/factually to stay fully informed, see through biased media and get all sides of every story. Subscribe for 40% off unlimited access through my link.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Rena Malik, urologist and pelvic surgeon, examines the complex realities of pornography use, exploring scientific evidence on its potential benefits and risks for individuals and couples. She discusses motivations behind porn consumption, its effects on brain chemistry, sexual health, and relationships, as well as the impacts of moral beliefs, shame, and problematic use. Dr. Malik offers practical guidance for developing a healthy relationship with pornography, communication strategies for couples, and when to seek professional help—all with the aim of empowering listeners to make informed choices about their sexual wellness. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:28 Motivations for Porn Use 03:13 Brain Response to Pornography 04:54 Benefits of Pornography 07:00 Research Findings on Satisfaction 07:53 Potential Risks and Challenges 10:14 Impact on Children and Adolescents 11:12 Pornography in Relationships 12:19 Moral Incongruence and Distress 13:39 Problematic Use and Control 15:06 Strategies for Healthy Use https://journals.sagepub.com/doi/full/10.1177/0038038516629909 https://link.springer.com/article/10.1007/s40429-021-00378-4 https://akjournals.com/view/journals/2006/8/1/article-p88.xml https://www.publish.csiro.au/SH/SH21220 https://www.tandfonline.com/doi/abs/10.1080/00224499.2018.1427204 https://www.tandfonline.com/doi/abs/10.1080/00224499.2023.2174248 https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.661347/full https://link.springer.com/article/10.1007/s11930-014-0016-8 https://link.springer.com/article/10.1007/s40429-022-00447-2 https://psycnet.apa.org/fulltext/2020-55282-001.html https://www.tandfonline.com/doi/abs/10.1080/00224499.2021.1893261?journalCode=hjsr20 https://www.tandfonline.com/doi/full/10.1080/0092623X.2021.1885532 https://link.springer.com/article/10.1007/s10508-016-0783-6 https://pubmed.ncbi.nlm.nih.gov/27318185/ https://www.tandfonline.com/doi/full/10.1080/23268743.2023.2267593 https://utppublishing.com/doi/abs/10.3138/cjhs.243-A4 https://youtu.be/ZYhZMsvBWSU?si=DeggmGuiRRcRZDOe https://youtu.be/cEqe5dHuQYE?si=NIU5RKM1SBvxSo1r https://youtu.be/cEqe5dHuQYE?si=NIU5RKM1SBvxSo1r https://www.aasect.org Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhat if the life you long for is waiting on the other side of what you avoid? In this soulful 400th milestone episode, we open the door to fears we once buried, including emotional, mental, and behavioral ones, and show how each fear held the keys to our growth. Through raw stories and quiet revelations, we trace the path from hiding to healing. If you've been shrinking, silencing, or stalling, consider this your gentle push toward the freedom you were made for.Here's the episode related to today's discussion and why we highly recommend listening to it as well:#379 | What is Your Go-To Shame Response? - https://apple.co/43utfSY #321 | Motivation Monday: It's Okay NOT to Know - https://apple.co/3YSdemHOut of the Mud (OOTM): "The Skills for Being a Great Partner" - https://us02web.zoom.us/meeting/register/-tSEztgpRHaPogd-Z2Xbbg#/registrationLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE:https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-04Show notes:(3:25) The avoidance of sharing success(5:03) Why women-led podcasts are rare(10:30) Top 0.25% and what it means(15:18) The real cost of avoidance(17:04) Here's what Matthew has to say about the Evolve Ventures community and how it has helped in his journey.(20:56) Behavioral, cognitive, and emotional avoidance(24:48) Start small: Steps to show up(27:01) How avoidance quietly runs your life(31:44) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday's episode!)

Stop letting these 4 ADHD habits sabotage your success! As a certified ADHD coach diagnosed in my fifties, I've identified the exact patterns keeping you stuck - and how to break them for good.In this episode of The ADHD Friendly Show, I break down the subconscious habits that are making your life harder than it needs to be. Whether you're newly diagnosed or have known about your ADHD for years, these insights will help you create more ease, lightness, and enjoyment in your daily life.✨ WHAT YOU'LL LEARN:- Why blaming your ADHD for things you "can't do" is holding you back- How negative rumination creates a chemical cascade that makes everything harder- The counterintuitive approach to making better decisions (hint: stop looking outside yourself!)- A simple trick to eliminate guilt when switching between tasks

What if the reason life feels so overwhelming is because we're trying to carry a weight we were never meant to bear? In this message, author and pastor Mark Clark explores why we struggle when we try to control everything — and how real freedom begins when we realize we're not meant to be God. Mark invites you to rethink control, success, failure, and what it really means to flourish in life. Even if you're skeptical about faith or unsure about God, this message will make you stop and think: what if surrendering actually leads to a fuller, freer life? Whether you're exploring Christianity for the first time or just curious about deeper meaning, this could be the start of a bigger conversation. Get ready for an honest look at why we flounder — and how you can finally start to flourish.

What if the reason life feels so overwhelming is because we're trying to carry a weight we were never meant to bear? In this message, author and pastor Mark Clark explores why we struggle when we try to control everything — and how real freedom begins when we realize we're not meant to be God. Mark invites you to rethink control, success, failure, and what it really means to flourish in life. Even if you're skeptical about faith or unsure about God, this message will make you stop and think: what if surrendering actually leads to a fuller, freer life? Whether you're exploring Christianity for the first time or just curious about deeper meaning, this could be the start of a bigger conversation. Get ready for an honest look at why we flounder — and how you can finally start to flourish.

Scott and Peter answer some great questions on this episode including the importance of gut health. There's some great up to date information here including how much GoCleanse helps. If you have gut health issues this one is for you. See omnystudio.com/listener for privacy information.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down how social media can quietly take over our days, skew our self-esteem, and distract us from living a life we're truly proud of. They talk about the emotional cost of constant comparison, the hidden time sink of scrolling, and why we often feel empty even after hours of “relaxing.” You'll also hear practical ways to shift from being a consumer to becoming a contributor—so you can build real confidence, live with purpose, and actually enjoy your rest.Learn more about:Next Level Live 2025 - https://www.nextleveluniverse.com/next-level-live/Saturday, April 5th, 2024 (10:00 am to 4:00 pm EST)_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Feeling tired, numb, or unfocused lately? You're probably not broken—you're just overstimulated. In this episode, I break down how constant noise, notifications, and distractions are draining your energy and numbing your emotions. I'll show you what's happening and exactly what to do about it. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It's simple: just send "Quotes by Rob" to this link here

This episode is for every woman who's ever felt guilty about putting herself first.  I'm calling out the 'selfless' lie we've been sold, and the emotional, physical and spiritual cost of people-pleasing your way through life.  If you've been told your worth is in your service, your silence, your sacrifice - this episode is your permission slip to burn that shit down.  I'm sharing the truth about what being selfish really means, how it saved me, and how it can save you too.  Tune in and start choosing yourself - without apology.  Join The Selfish Woman Community on Facebook  Sign up for my newsletter to stay up to date on the movement!  Interested in my courses, programs, or working with me?  Check out my courses here  Book a consultation here  Please subscribe to the podcast wherever you listen, leave a review, and share!     

LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Is there a way we can pray for you? If so please email us at: hello@c3church.cc We would love for you to join us for an in-person gathering on Sundays! 8:15 a.m., 9:45 a.m. or 11:15 a.m.. at 11602 Lake Underhill Road. If you would like to be a part of the life change that happens in and through C3 all across the world, you can contribute to this life-changing and life-giving movement by clicking here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.givec3.cc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or text C3orlando to 77977.

A Saturday email that actually changes your life? Yep, it's free. Tap here: https://www.clarkkegley.com/free-ques...  Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...  The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Vide...   SOCIAL    / clarkkegley     / clarkkegley     / theclarkkegley   Refusing to settle, Clark  

Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. HEY REHABBERS! LISTEN UP: Do you ever feel like you're falling behind, watching everyone around you hit milestones while you feel stuck in the same place? Maybe rejection, failure, or feeling invisible has you questioning your worth and wondering if you'll ever be deserving of love or success. If this resonates with you, then this episode is for you. Today, we're revisiting one of the most powerful episodes we've ever shared on the topic of self-worth. This conversation is too important to leave behind. Whether you're struggling with fear of failure, rejection, or feeling invisible, we're going to break down those walls, give you real solutions, and remind you of the incredible power you hold. If you feel like you're not measuring up, if you're questioning whether you're enough, let this episode be the reminder you need that you are enough. You are on your own path, and it doesn't need to look like anyone else's.

Do you feel like your mind is a constant battleground? In this powerful episode, Lindsey Maestas dives deep into the reality of how negative thoughts, lies from the enemy, and habitual unhealthy patterns can physically impact your health and happiness. She discusses how anxious attachment and unchecked cognitive distortions like catastrophizing or black-and-white thinking can trap you in a cycle of stress and illness, and strengthen the addiction of negativity through neural pathways.  Lindsey shares how living out an active faith, creating new thought patterns, and focusing on our own personal growth--rather than blameshifting--can change everything. She calls you up to: Understand the Mind-Body Connection: Understand how chronic stress and negative emotions create real physical symptoms. Taking Thoughts Captive: Practical strategies to identify, challenge, and reframe limiting beliefs and destructive habits. Rewire Your Brain: Discover how to create new neural pathways through consistent practice and scriptural truth. Live Out an Active Faith: Learn how to move from a passive to an active faith, choosing emotional regulation and intentional living. This episode is filled with actionable steps and biblical wisdom to help you reshape your negative thinking and experience a healthier, more joyful, and more positive life.

There is a crisis destroying your happiness… too much comfort. Discover why embracing discomfort is key to unlocking your happiness and potential. Join host Matt O'Neill and special guest Joe Wechsler as they explore the "comfort crisis" plaguing modern society and reveal how intentionally seeking out challenging experiences can transform your life.From adventure races to cold showers, learn practical strategies to embrace discomfort and reclaim self satisfaction. You may just find that manufacturing struggle will help you reap the rewards of a happier life. Uncover the surprising benefits of boredom, and discover why comfort might actually be your biggest enemy on the path to fulfillment.00:00 Introduction1:30 Joe's 48 hour race6:58 The Comfort Crisis15:40 Joe's Olympic dream18:40 The power of boredom24:56 Social media matrix27:44 Misogi34:15 Transformation from discomfortResources Mentioned:The Comfort Crisis by Michael EasterThe Daily Stoic by Ryan HolidayReady to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpUWhat is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O'Neill could change your outlook on life. Learn more at https://mattoneill.com/coachingAbout the GuestJoe Wechsler is an adventure enthusiast and former member of the USA skeleton team. With a passion for pushing his limits, Joe has participated in grueling multi-day adventure races, traveled to over 40 countries, and continues to seek out challenging experiences that test his physical and mental endurance.

Ever wonder why some people just have it—that magnetic energy that makes you want to listen to them, be around them, or even just trust them instantly? Meanwhile, others struggle to hold a conversation without making it weird. The difference? Charisma. And in a world where social skills are slowly fading, it's becoming a rare (but powerful) advantage. In this episode, I break down the three keys to being effortlessly charismatic—and how you might be unknowingly pushing people away.For more go to: www.scottmlynch.comThis episode is brought to you by:Pique: Get 20% off + a FREE rechargeable frother and glass beaker with your first purchase!Level up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

➢Apply for 1 on 1 coaching: https://colossusfitness.com/In this video we go over 7 horrible habits that are secretly ruining your life.These are things that you likely won't notice day to day, but can make a huge difference on your journey long term.Time stamps:1 (00:35) - Immediately checking social media when you wake up this causes anxiety and interrupts your natural wake-up don't go in your phone for at least an hour after2 (01:46) - Using TV/videos as background noise constantly this trains your brain to require dopamine at all times normalise silent times to let your brain relax and unwind3 (04:24) - Saying yes to things to people please this is sapping all of your mental energy normalise saying 'no' to things that you don't want to do4 (05:15) - Living in "someday" mode rather than taking action procrastination is killing your potential build the habit of starting things right away5 (07:16) - Only spending time with those that leave you feeling comfortable6 (09:21) - Mindlessly scrolling in bed this will mess up your sleep because of the blue light make your bed a 'phone free zone', read instead7 (10:26) - Avoiding trying out of fear of failure don't be afraid to fail- instead, actively seek it out every failure means that you're closer to successThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

podmothers sephy & wing enter the chat: spiralling on hypervigilance and overthinking, self-criticism and harsh introspection, delusion, and denying how you feel. ✷see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk

Today on Get Enlifted:The impending doom of chronic Soft Talk and how it creates indecision, overwhelm, lacking confidence, self-sabotage, lack of follow through, lack of clarity and so much moreThe lowest hanging fruit for working on your mindset is observing and removing Soft Talk, and exactly how to do it.The difference between observing and thinking and believingHow to do the Soft Talk Challenge with your clients, family, team or communitySoft Talk is the ultimate lady repellant and why you can't get any datesSoft Talk getting in the way of your fitness and health or trying new thingsSoft Talk & Spirituality... and how you might* be Soft Talk BypassingJoin the Soft Talk Challenge hereGet more from Enlifted:Apply Now for Spring 2025 Enlifted Level 1 Coaches CertificaitonWebsite: enlifted.me + FREE TRAININGKimberly's Instagram: @kimberly.kestingEnlifted Coaches on Instagram: @enliftedcoachesEnlifted Coaches on YouTube

"Katie" says that her sisters dog is TOTALLY ruining her dating life. She wants to tell her BUT how can she break it to her without her sister getting SUPER mad for even thinking that???

Science has officially lost the plot—apparently, rubbing men’s underarm sweat on your lips can help you relax, boost your mood, and even regulate your cycle. A new study from the University of Pennsylvania has gone viral, and we’re diving into the wildest details. Could this be the ultimate (and grossest) stress reliever, or just another bizarre internet trend?See omnystudio.com/listener for privacy information.

We're told to chase our dreams, land that dream job, or find the perfect life. But what if it's quietly robbing you of happiness and actually making you miserable? In this episode, I explore the hidden dangers of chasing a picture-perfect life and why true happiness might not be found where you think it is.For more go to: www.scottmlynch.comThis episode is brought to you by:MUDWTRLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Discover the one emotional habit holding INFPs back from success and learn the proven 5-step process to transform your sensitivity into your greatest strength. FREE RESOURCE:Get your 5-Day INFP Soul Journey Course:→ inowfeelpositive.com⭐ WATCH NEXT:How to Survive in the Dating World as an INFPWhy INFPs Feel Like Outcasts INFP Emotions | Why INFPs Don't Share Their EmotionsSuccess Tips Every INFP Should Know! INFP Productivity Tips to Achieve Goals (ISFP too!)How INFPs Sabotage Love VIDEO SUMMARY:This video reveals how INFPs can develop "Emotional Calisthenics" without losing their authentic sensitivity. Learn practical techniques to navigate emotional states while maintaining progress toward your goals.Key points covered:Understanding the INFP emotional patternThe three elements of state managementPractical implementation stepsReal-world success examplesBuilding sustainable emotional habits⏰ TIMESTAMPS:00:00 Identifying the INFP Habit01:54 Understanding Emotional Calisthenics03:28 Steps to Reclaim Your Emotional State08:12 Practical Applications and Personal Experience09:51 Empowering INFPs to Take Action RESOURCES:I Now Feel Positive Masterclass for INFPs: http://infp.geekpsychology.comPath of Heroes Academy: http://poha.geekpsychology.comSelf-Development with AI Course: http://selfdevelopmentwithai.com1-on-1 Coaching: http://coaching.geekpsychology.com CONNECT WITH ME: Instagram:  / geekpsychology   Twitter:  / geekpsychology   YouTube:  / geekpsychology  ️ Podcast: http://podcast.geekpsychology.com Facebook:  / geekpsychology  

In this episode, Dr. Beau and Seth discuss various case studies focusing on shoulder pain, diagnosis, and treatment approaches. They explore the complexities of managing patient expectations, and functional goals, and the importance of understanding the underlying issues contributing to shoulder injuries. The conversation emphasizes the need for a comprehensive approach to rehabilitation, considering both physical and psychological aspects of patient care. - Dr. Beau Beard, DC, MS, CCSP is the co-founder and clinic director of The FARM: Functional Athletic Rehabilitation and Movement, specializing in health, human performance, and rehabilitation. Inspired by his own recovery from a femur fracture, Dr. Beard has become an internationally recognized speaker and educator, sharing expertise on running performance, environmental health, and clinical reasoning. Creator of Rethinking Running Rehab (Rx3) and The Art of Assessment courses, he's worked with professional athletes, Olympic medalists, and military units. Author of The Age of Movement and a TEDx Birmingham speaker, Dr. Beard's mission is to empower individuals to be Better Than Before. - A thorough examination can reveal multiple contributing factors to shoulder issues. Soft tissue work is important, but it may not always lead to immediate changes. Functional goals should align with the patient's lifestyle and activities. Managing expectations is key to patient satisfaction and treatment success. Injuries may require a multifaceted approach, including addressing the thoracic spin - The FARM: Functional Athletic Rehabilitation and Movement BeauBeard.com Instagram: @chirofarm @drbeaubeard YouTube Channel

Are you obsessively checking your portfolio—or avoiding it entirely? What's the right approach to managing your money post-exit? In this Mini-Wise episode, Sam Parr breaks down how three ultra-wealthy entrepreneurs—Chuck (net worth: hundreds of millions), Travis (net worth: $50M), and Anne Mahlum (net worth: $100M+)—handle the mental rollercoaster of market fluctuations. Each shares their unique strategy, from completely logging off to obsessively staying informed, and how these choices impact their peace of mind and financial outcomes. Chuck sold his company for $2.5 billion but realized his daily portfolio check-ins were ruining his mood, so he outsourced entirely. Travis stopped compulsively tracking his investments and focused on growing his next business instead. Meanwhile, Anne Mahlum embraces daily oversight, crediting her disciplined research and comfort with market dips as key to her 20%+ portfolio growth. In this episode: The emotional toll of tracking massive portfolios. Why "logging off" works for some investors—but not all. Anne Mahlum's take on how staying informed helps her make bigger, smarter bets. Learn how to match your investing strategy with your personality—and find the tools and habits that bring you both peace and success. This is Moneywise, a podcast where host Sam Parr is joined by high-net-worth guests to explore exclusive insights into personal finance and lifestyle tailored for other high-net-worth people, or those on their way. They'll get radically transparent about the numbers, revealing things like their burn rates, portfolios, and spending habits. Who is Sam Parr? Sam is a serial entrepreneur and the co-founder of The Hustle, which he sold to HubSpot in 2021. He's also the co-host of one of the world's top podcasts for entrepreneurs, My First Million. Known for his insightful business acumen and candid communication style, Sam Parr continues to be a prominent figure in the world of media and entrepreneurship. Sam's newest and biggest venture yet is Hampton, which he co-founded in 2022. Check out Sam's Companies:  Hampton Sam's List This podcast was made for the Hampton community, a private, highly-vetted, peer membership community for founders and CEOs of fast-growing, tech-enabled startups. Chapters: Introduction to Mini Wise (0:00) The Emotional Rollercoaster of Portfolio Tracking (00:33) Chuck's Story: Emotional Detachment from Investments (01:11) Travis's Approach: Logging Off for Peace of Mind (02:36) Anne's Strategy: Daily Monitoring and Research (05:05) Conclusion and Final Thoughts (08:29) This podcast was produced in partnership with Lower Street and distributed by Morning Brew.

My intentional questions: "How is this working in my favor?" and "What good can come from this?" Have you ever thought about the amount of times in a day you ask yourself questions?  Have you ever considered that the answers to the questions you ask yourself are the reason you feel a certain way or do a certain thing?  They are as important as your thoughts in the scheme of how you feel day to day. So the questions like "What is WRONG with me?" or "Why do I keep doing that?" Those questions get answered by your mind and the answers are not moving us forward. I was hit with this reality this week.  Check out Episode 517 on how to be aware of these subtle questions and what to do about them! I love you guys!

There is something called the nice girl syndrome which is an idea and expectation that you have to be nice to be loved and accepted. It leaves the mark of not feeling good enough. Being pleasant, agreeable, and accommodating doesn't mean that you have to make yourself less than someone else. “Becoming and remaining a nice girl, is a kind of malnutrition to the soul of a woman.” -Asia Suler What happens to you when you're always put last on your own list or lucky if you even make your own list? In this episode Lisa is channeling all of her badass energy into exposing how you can be nice and prioritize yourself and communicate your needs. You don't have to be afraid of speaking up and worried about being rejected or thought less than by the right people in your life. Do a gut check with yourself on which one of these myths hit the hardest and come up with a plan to restore your power and balance where there is none. SHOW NOTES: 0:00 | Introduction to Nice Girl Myths 0:12 | #1 Nice Girls Aren't Needy 8:15 | #2 Nice Girls Listen to Their Parents 21:12 | #3 Nice Girls Aren't Rude 25:14 | #4 Nice Girls Don't Push Back 31:02 | #5 Nice Girls Don't Swear 31:16 | #6 Nice Girls Don't Rattle Cages 39:12 | #7 Nice Girls Are Not Confrontational 47:11 | #8 Nice Girls Take Their Friends' Advice 52:05 | #9 Nice Girls Don't Show Their Emotions 1:02:46 | #10 Nice Girls Don't Disagree 1:16:45 | 5 Biggest Myths About Love FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

"Just be yourself." It's the feel-good mantra printed on mugs, sprinkled across Instagram captions, and echoed in graduation speeches. But is it actually good advice—or just a comforting illusion? In this episode, I unpack the hidden dangers of this celebrated cliché and why striving to "be yourself" might be holding you back.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Music by: Blaize TrulsonProduced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Perfectionism is ruining your life. Not this year. This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

Curtis Morley, a successful entrepreneur and best-selling author, joins to talk about overcoming pornography addiction through Christ. Curtis discusses the pervasive problem of pornography, misconceptions about addiction, and the importance of recovery over mere sobriety. He introduces a shame-free program that focuses on understanding and addressing the underlying needs leading to addiction rather than just the behavior itself. The conversation also delves into the concepts of shame, guilt, and the transformative power of Christ's Atonement.Watch on YouTubeLinksBookhttps://amzn.to/3DCQmjpWebsitehttps://www.counterfeitemotions.comPornography Addiction Recovery Programhttps://www.counterfeitemotions.com/addictionrecoveryprogramFacebook Grouphttps://www.facebook.com/groups/counterfeitemotionsLinkedinhttps://www.linkedin.com/in/curtismorley/

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on compatibility and growth in relationships, identity and aesthetics, and the conditions of a compliment. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Coming up on the Men at the Movies podcast, we continue our conversation on the Godfather. When we want to take control, what we're saying we want to take the place of God in our lives. We think that freedom is the ability to do whatever we want, but then we find ourselves slaves to our feelings and our desires. When we turn to God, and submit to him, we actually find a greater freedom than we ever thought possible. Join us as we discover God's truth in this movie Questions What decisions have shaped your life? Where do you feel like God is the one pulling the strings, and maybe hasn't done a good job? How do you try to take control of the strings of your life? When do you feel powerless and helpless, like a puppet on a string? How do you react to that? Where is it difficult to relinquish control? Subscribe to our YouTube channel (https://www.youtube.com/channel/UC2xo9bvDbN4Z3BEx37AlRqw?sub_confirmation=1) for bonus content. To dive into this content even more, visit our website: www.menatthemovies.com/podcast. You will find resources mentioned on the podcast, plus quotes and themes discussed. Find us on the socials: YouTube: www.youtube.com/@menatthemovies Facebook: www.facebook.com/menatthemovies Instagram: www.instagram.com/menatthemovies/ TikTok: www.tiktok.com/@menatthemovies Twitter: twitter.com/_menatthemovies If you would like to support our work (and get some behind-the-scenes perks), visit our Patreon page (www.patreon.com/menatthemovies). Get invites to livestreams, bonus episodes, even free merch. If you'd like to do a one-time contribution (a cameo appearance), visit www.menatthemovies.com/investors. Edited and mixed by Grayson Foster (graysonfoster.com) Logo and episode templates by Ian Johnston (ianhjohnston.com) Audio quotes performed by Britt Mooney, Paul McDonald, and Tim Willard, taken from Epic (written by John Eldredge) and Song of Albion (written by Stephen Lawhead). Southerly Change performed by Zane Dickinson, used under license from Shutterstock Links: MATM website: www.menatthemovies.com/podcast YouTube: www.youtube.com/@menatthemovies Spotify: open.spotify.com/show/50DiGvjrHatOFUfHc0H2wQ Apple pods: podcasts.apple.com/us/podcast/men-at-the-movies-podcast/id1543799477 Google pods: podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80ODMwNThjL3BvZGNhc3QvcnNz

The start of a very honest series. Look for part 2 next week. Updates about Randa's Mastermind and the 1:1 Fitness Coaching Offer updates, too!

HEY REHABBERS: LISTEN: Do you ever feel like you're falling behind, watching everyone else hit milestones while you're stuck in the same place? Or maybe you struggle with rejection, failure, or feeling invisible, wondering if you're even worthy of love or success. If any of this resonates, this episode is for you. Today, we're diving into the real and raw truth about self-worth. We'll tackle the biggest fears people face when it comes to feeling "enough"—fear of not measuring up, fear of rejection, fear of failure, fear of being invisible, and fear of being unlovable. But more importantly, we're breaking those fears down and giving you real solutions to help you reclaim your power, find your worth, and trust your own timeline. Your journey doesn't need to look like anyone else's. This isn't about perfection; it's about progress and recognizing that your path is uniquely yours. What You'll Learn in This Episode: Fear of Not Measuring Up Why comparing yourself to others steals your joy and peace. How to shift your focus to your own wins and trust your timeline. Fear of Rejection How to embrace your uniqueness and surround yourself with people who uplift you. Practical tips to challenge negative self-talk and build self-acceptance. Fear of Failure Why failure is a necessary part of growth and how to redefine it. How to celebrate effort, take small risks, and build confidence step by step. Fear of Being Invisible How to stop seeking external validation and recognize your value from within. The power of speaking up and advocating for yourself in any space. Fear of Being Unlovable How to forgive yourself, practice self-compassion, and open up to deeper connections. The truth that love isn't earned—it's something you're inherently worthy of. Memorable Quotes from the Episode: "Your delay isn't your denial. Just because it hasn't happened yet doesn't mean it won't." "Stop comparing your chapter one to someone else's chapter ten—your journey is yours." "Failure doesn't define you—how you rise after it does." Actionable Takeaways: Start a daily gratitude practice to focus on your progress and wins. Limit social media consumption to protect your peace. Write down your unique qualities and remind yourself why they're your superpower. Reflect on the lessons failure has taught you and use them as stepping stones. Surround yourself with a safe, supportive circle that aligns with your growth. Call to Action: If this episode hit home for you, share it with someone who needs to hear this message. Don't forget to subscribe to the podcast for more real and raw conversations about self-worth, growth, and living life on your terms. Connect with Me: Instagram: @trentshelton More Episodes: Rehab Time Podcast Closing Thought: "Your fears are real, but so is your ability to overcome them. You're not behind, you're not broken—you are enough. Trust your timeline, because your time is coming."

Bestie, get ready for an enlightening and magical conversation on today's episode of the Queen of Pep Talks podcast! Jessica is joined by special guest Regan Maria, a gifted psychic medium and professional tarot card reader. Together, they dive deep into the world of intuition, astrology, and so much more.In this episode, you'll learn how to tap into your intuitive gifts, understand the power of Mercury retrograde, and discover how your astrological sign can influence your life, business, and personal growth. Whether you're new to the spiritual world or already a believer, this conversation is packed with insights that will open your mind and help you connect with your higher self.Trust us—this is an episode you won't want to miss!Connect with Regan on Instagram.Work with Regan.Links/Resources:Register for the TRANSFORM Membership.Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Connect with Jessica on Instagram.

This week Scott is joined by author, speaker and therapist, Israa Nasir. Scott and Israa discuss toxic productivity, the connection between productivity and self-worth, and how to transform shame into curiosity.See omnystudio.com/listener for privacy information.

If you're feeling overwhelmed by constant interruptions and distractions, the 8 simple habits in this podcast will help you reclaim your focus - and your sanity - FAST. WHAT'S COVERED IN THIS EPISODE:  The shocking real-world cost of multi-tasking Why "ignorance is bliss" is the new motto of the healthy and wealthy The surprising secret to making your workspace a distraction-free zone My "swipe to read" method to stay focused among the constant notifications The sneaky reason your kitchen might be sabotaging your success Putting THIS on your desk is a fast route to brain drain The pre-game ritual that'll make you feel like a productivity rockstar Why scheduling scroll time can actually HELP you get more done The simple way to brainwash yourself to be more productive and successful Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

In this episode, Dr.G has the pleasure of speaking with Lucia, the Vice President of Upworthy, a platform dedicated to uplifting storytelling. With a strong background in media and a passion for positive narratives, Lucia has played a pivotal role in shaping Upworthy's mission to counteract negativity in media. Her commitment to mental health awareness and community support shines through as she shares her insights on the transformative power of positive media. #socialmedia #mentalhealth #wellness Upworthy's Instagram: @upworthy Timestamps: (00:00) - Introduction and overview of Upworthy (00:30) - Discussion on negative content in media and its impact on mental health (01:17) - Upworthy's approach to positive content and its effects during COVID-19 (03:21) - Examples of uplifting content during the pandemic (04:50) - The current state of positive vs. negative content in media (06:52) - The importance of balancing serious topics with solution-oriented stories (08:19) - The impact of negative news on motivation and mental health (10:32) - Memorable uplifting stories from Upworthy (13:27) - The story behind the Upworthy Good People book (14:33) - A touching story of a waitress becoming a civil rights attorney (19:54) - The impact of childhood experiences on the perception of safety (21:02) - Personal story of support during a mental health crisis (24:17) - The importance of human connection and kindness (26:24) - Discussion on the power of dance and movement for mental health (29:00) - The therapeutic effects of dance and authentic expression (34:44) - The spiritual aspect of dance and connecting with inner child (38:40) - The importance of authentic self-expression (41:35) - Experience with somatic-based dance and channeling energy (44:28) - The unifying power of dance and movement (47:56) - The potential of the internet for positive impact (49:53) - Personal relationship with technology and setting boundaries (54:39) - The impact of constant digital consumption on mental health (57:48) - The benefits of reading books as an alternative to digital media (01:00:50) - Book recommendations and the importance of fiction (01:03:33) - Closing thoughts on Upworthy and the importance of positive content === Thank You To Our Sponsors! AquaTru Go to https://aquatru.com and use code DRG for 20% off all products. Kion Use my link to save 20% at GETKION.COM/DRG Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/