Podcasts about ruining your life

No matter how old we get, there's a decent chance a small part of us is still trying to impress, understand, forgive, rebel against, or be comforted by our mothers. This week, Amanda is joined by writer and editor Ashley Oerman (@ashleyoerman), author of Motherf*cked, to spiral about one of the most loaded relationships in the human experience: the one between mothers and their children. Together, they unpack the impossible expectations placed on mothers, the ways our earliest relationships shape our adult identities, and why "mommy issues" have become both a punchline and a profound psychological reality. A tender spiral about the stories we spend a lifetime trying to rewrite. Further Reading: Motherf*cked: How to Stop Your Mothers Toxic Drama from Ruining Your Life by Ashley Oerman - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers. - To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack. - Pick up Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality, or listen to the audiobook. Thanks to our Sponsors: Sign up for your one-dollar-per-month trial today at ⁠https://SHOPIFY.COM/magical⁠ Shop plans at ⁠https://MINTMOBILE.com/magical Learn more about your ad choices. Visit podcastchoices.com/adchoices

If your recovery routine needs its own recovery routine, this episode is for you. Terrie and David discuss the benefits, pitfalls, and occasional absurdities of chasing perfect health, exploring where healthy habits end and health obsession begins. Tune in for a thoughtful conversation with a few laughs along the way.

Most of us have parts of ourselves we wish looked different. Some people obsess over mirrors. Some avoid them completely. Some spend hours in the gym. Some skip meals. Some quietly believe their life will finally start once they look different.This episode is about why so many of us feel trapped in our own body, why self-confidence never seems to fix it, and the exhausting pressure of trying to earn worth through appearance.

Control got you here, but it's also what's keeping you stuck. ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=PbENttKi0Jg In this episode, Monica breaks down why control has been your biggest asset AND your biggest block, what it's actually costing you, and how to start releasing it without feeling like your whole life is going to fall apart. She talks about: 

In this episode, Smith and Mayhew unpack the real reason so many men struggle with boundaries, burnout, and constantly putting other people first. This isn't just about being “too nice” - it's about understanding where people pleasing truly begins, how childhood conditioning shapes adult behaviour, and why seeking approval can quietly control your decisions, relationships, health, and happiness. If you've ever struggled to say no, worried what people think of you, or felt emotionally exhausted trying to keep everyone happy, this conversation will hit home. Email Us: hello@agameconsultancy.com Adam Smith From depressed and suicidal to the happiest and fittest he's ever been, Adam Smith's self-development journey hasn't been easy but it has been worth it. Today, he's a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients' thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

What if the thing holding you back in your business, your energy, and your life isn't your mindset or your strategy, it's your thyroid? In this episode, I sit down with Dr. Amie Hornaman, functional medicine practitioner, thyroid and hormone specialist, and author of the brand new book The Thyroid Fix, to unpack everything you probably weren't told at your last doctor's visit.Dr. Amie's journey into functional medicine started with her own frustrating health crisis, gaining 40 pounds on a 5'2" frame while training twice a day for a bodybuilding competition and being told by six different doctors that everything was "normal." That experience lit a fire that has now helped thousands of people across all 50 states finally get real answers.Book Giveaway at https://lucra.substack.com

The journals are officially here so go grab one from Desiretooinspire.comThis week Fred & Dylan talk about ultra marathons becoming the new marathons after the hype of the G1M Backyard Ultra. They then discuss how your excuses are BS, how your dream life is going to cost you some things, and how a lack of trying is actually worse than failure.0:26 - Life Updates5:42 - Mindset Post 100 & The G1M Ultra15:46 - Your Excuses are BS18:45 - The Life You Want Is Going To Cost You26:28 - Doing Nothing Is Still Failure36:01 - Why Are You Hating?

Learn why you can't let go of control, how controlling behavior blocks your intuition and destroys the polarity in your relationship, and the path back to trusting yourself again.⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=kG5NTlO3kHsHere's what Monica gets into…

If you're an INFP, you've been told to "find your purpose" and "follow your passion." But if you're like most of us, that advice has only led to burnout, indecision, and the crippling feeling that you're somehow broken.The problem isn't your personality; it's the way you search. We get stuck chasing a single, perfect, sacred calling that doesn't exist, and the search itself sabotages your long-term stability and happiness.In this video, I break down the ancient Japanese concept of Ikigai (your reason for being) and show you why the traditional model feels impossible for the INFP mind. More importantly, I give you a practical framework to move past the "Purpose Trap" and build a life that actually brings you fulfillment and financial stability. What I Cover:The INFP Perfection Trap: Why your dominant Introverted Feeling (Fi) and Extraverted Intuition (Ne) make the standard search for purpose impossible.The Stigma of Money: How our negative view of our inferior Extraverted Thinking (Te) keeps us poor and unable to fund our true passions.The Four Pillars of Ikigai: How to redefine what you love, what you're good at, what the world needs, and what pays you—without compromising your values.The Speed of Implementation: Why waiting for the "perfect idea" is killing your dreams, and how to start experimenting today to find your flow state. Resources Mentioned:Ready to stop searching and start creating? Join the community of INFPs making real progress on their dreams. ️ Join the Evolve Community: http://evolve.geekpsychology.com

In this episode, I explore self-abandonment. In this conversation, I discuss:✨How I recognize my self-abandonment patterns—and how I began my healing journey✨ The subtle and surprising ways self-abandonment can show up in everyday life✨ Intentional practices I'm using to reconnect, rediscover, and align with my true identity

Today's episode shows how a growth-oriented mindset and expansive belief systems are essential for professional success. Eric argues that individuals often limit themselves by being "realistic," whereas unrealistic thinking allows for much larger achievements and innovations. By referencing high-performance figures like Kobe Bryant and Kanye West, he emphasizes the power of visualization and daily goal-setting to bridge the gap between imagination and reality. The discussion also provides practical advice on improving company culture through the celebration of small wins and the implementation of clear job descriptions.  Key Takeaways:  Adopt an "unrealistic" mindset by raising your targets and refusing to let society's version of being realistic limit your potential. Practice daily visualization of your desired outcomes to prime your brain to recognize and act on opportunities that lead to those results. Write your goals down twice a day—once in the morning and once at night—to maintain a constant focus on your long-term vision. Implement a system to track and celebrate daily wins to build a positive culture and maintain momentum toward your bigger objectives. Clearly define your personal job description and delegate low-value tasks so you can focus your time and energy on high-impact activities.

️ Grab the 5-day INFP tutorial and join 5,000+ people getting rare weekly insights → http://geekpsychology.com/infp-5day▶️ Ready to go deeper? Check out the Evolve Community at http://evolve.geekpsychology.comYou're not protecting your identity. You're protecting your excuses.I saw a comment that got under my skin... and I've said it myself a hundred times: "If I change, I'm no longer myself." It sounds deep. It sounds authentic. Maybe it is in some ways, but it's the exact lie keeping you stuck in a life you don't even like.In this video, I break down the identity trap that's sabotaging your growth, how the fear of change is ruining your future, and what it actually means to become who you're meant to be.If you've ever used "staying true to yourself" to avoid leveling up, this one's for you.00:00 The Comment That Broke Me00:50 Why 'Being Yourself' Is a Lie01:14 The Identity Trap Keeping You Stuck02:09 What You're Really Afraid Of02:59 The Version of You That's Waiting03:54 Why Change Feels Like Betrayal05:10 The Truth About Who You Really Are

For years, people have called me the most disciplined man in the world—but the truth is, most people are using discipline completely wrong. In this episode, I break down why entrepreneurs waste level 10 effort on level 3 problems—and how that mistake quietly destroys their relationships, health, and long-term success. I share the frameworks I use to identify your real “level 10 problem” and why it almost always comes down to a conversation you've been avoiding. You'll learn how to automate, delegate, and eliminate the tasks that keep you stuck working below your pay grade. If you want to scale your income, protect your time, and finally build a business that runs without you, this episode will challenge you to redesign how you lead. You'll learn how to stop hiding behind busy work, build a clear vision for your life, and align your actions with what actually matters most. If you're ready to stop grinding in the wrong direction and start making progress that truly changes your life, this episode will challenge you in the best way possible. Let me know what you think of today’s episode! Did you learn something new? Am I missing something? Is there something that has or hasn’t worked for you in your path to success? Send me an IG DM or email and let me know how I can help you level up in life. The post 462 – The Discipline Mistake That's Ruining Your Life appeared first on Early To Rise.

Send us Fan MailThis week, Joël talks to Bill. He built a thriving handyman business, but the success came at the cost of his passion. Feeling drained and alone, he's questioning how to reignite his drive without jeopardizing his family and finances. This episode delves into his struggle with burnout and the potential for a new chapter, working alongside his capable daughter. Contents00:00 Lost Motivation, Successful Business 01:24 Work-Life Balance and Values 03:10 Shifting Roles and Physical Strain 05:53 Working with Daughter Ella 09:44 Daughter's Potential and Mindset Shift 12:42 Transitioning the Business 16:27 Redefining Purpose and Legacy 20:15 Rest and Renewed Motivation If you want to book your own session with Joël visit http://joelmalm.com/coaching#motivation #burnout #fyp #foryou

Learn more about Patrice and her company, SEEK WISDOM FIND WEALTH, LLC, by visiting her official Instagram (@seekwisdompcw). You can also follow her on LinkedIn and download the Redefining Wealth app for iOS or Android to catch her live sessions every Sunday, and grab her free cheat sheet on the Six Pillars of Wealth at patricewashington.com.ㅤHave you ever hit a major career milestone and immediately realized you were more stressed than ever? Patrice Washington built a seven-figure real estate business in her twenties, lost it all, and rebuilt her life by redefining success. She sits down with Jay Schwedelson to explain why so many high achievers feel miserable despite making great money and how to properly align their daily habits for actual happiness.ㅤBest Moments:(01:45) The true original meaning of wealth and why following the standard recipe for success often leads to misery(04:27) Why you must build the physical and mental capacity to safely hold the money you are working so hard to make(06:15) How neglecting personal relationships creates a guilt cycle that leads to terrible financial decisions(09:22) Why hanging onto physical clutter from your past is silently stalling your current business growth(14:56) The critical difference between finding a passion that excites you and a purpose that serves others(16:28) Why standard financial advice like saving and investing will not work if the rest of your life is in chaosㅤCheck out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/ㅤPre-order Jay Schwedelson's new book, Stupider People Have Done It (out April 21, 2026). All net proceeds are donated to The V Foundation for Cancer Research—let's kick cancer's butt: https://www.amazon.com/Stupider-People-Have-Done-Marketing/dp/1637635206

What if everything the wellness industry is selling you is actually making your life worse…not longer? This week, Jean Chatzky sits down with Ezekiel Emanuel, oncologist, bioethicist, and author of Eat Your Ice Cream: Six Simple Rules for a Long, Healthy Life, for one of the most thought-provoking conversations we've had on HerMoney. Then we're joined by Lacey Garcia, founder and CEO of Willow, for this week's mailbag. Because once you've thought hard about how long you might actually live, the next question is: do you have the right financial guidance to match? Jean and Lacey walk through three real listener questions about when to hire a financial advisor, when a one-time planning session is enough, and how to stop feeling embarrassed about your numbers and start getting the help you deserve. Get matched with a vetted fiduciary financial advisor who specializes in working with women: hermoney.com/findanadvisor Learn more about your ad choices. Visit megaphone.fm/adchoices

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For decades, women with ADHD have been told they're "just anxious," "just depressed," or "just stressed." Meanwhile, their physical symptoms - heavy periods, migraines, gut issues, dizziness when standing - have been dismissed as separate problems.They're not. They're all connected.Dr. Asad Raffi has assessed thousands of ADHD women and discovered something revolutionary: ADHD is a brain-body condition. The female presentation doesn't even resemble what's in the diagnostic manuals. So how is a clinician using a checklist going to diagnose any woman? They can't. And they haven't.In this raw and honest conversation, Dr. Asad explains why 50%+ of women sitting in GP waiting rooms could actually have undiagnosed ADHD, why the medical system has failed women for so long, and what actually needs to change.We explore the micro-fractures of accumulated trauma, why ADHD can look like complex PTSD, the "whole heap of shit" happening beneath the surface that single-lens diagnosis misses, and the critical importance of understanding hormones, inflammation, and the brain-body connection.And in the most moving moment of the interview, when asked what he said to his teenage daughter when she got diagnosed with ADHD, his answer was simple:"Welcome to the club."This conversation will change how you see ADHD, your body, and yourself.IN THIS EPISODE:✨ Why physical symptoms are the primary indicator of ADHD in women✨ The connection between hormones, inflammation, and brain health✨ Why women have been chronically misdiagnosed for decades✨ ADHD vs complex PTSD - understanding micro-fractures and accumulated trauma✨ Why looking at ADHD from a singular lens will always get it wrong✨ The importance of community, connection, and reaching out✨ What he told his daughter when she was diagnosedDr. Asad Raffi is a leading consultant psychiatrist, founder of Sanctum Healthcare, and father of three girls. His mission was born from his daughter's ADHD diagnosis - and he's determined that no woman is left misunderstood.

Your brain may be ruining your life, not in obvious ways, but quietly and consistently. In this episode, Dr. Bray explores how everyday thinking patterns like overanalyzing, constant anticipation, and mental replay can slowly undermine performance, relationships, and well-being without us realizing it's happening. Rather than blaming stress, circumstances, or other people, Dr. Bray looks at how the brain's natural drive to protect and prepare often works against us in modern life. He explains how outdated survival patterns show up in work, leadership, and personal relationships, and why so many capable people feel mentally exhausted, stuck, or unable to fully enjoy success. If you've ever felt like your own thoughts are getting in the way of the life you want, this episode will challenge how you think about thinking. It offers a powerful reframe for understanding your mind, not as something to fight or fix, but as something that needs better guidance before it quietly takes over.   Quotes by Dr. Bray "Your brain did not evolve to make you calm or happy or fulfilled. It evolved to keep you alive."   "Just because your brain produces a thought doesn't mean it's true, useful, or worth your attention."   "Is this information — or is this imagination?"   "A delayed response becomes rejection. A brief comment becomes criticism. Silence becomes meaning."  

If you're ready to stop people pleasing and start living with honesty, self-respect, and real confidence, this is where to go next:

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Fear rarely announces itself. It doesn't walk into your life yelling. It whispers. It sounds logical. Responsible. Even wise. But underneath, it's often just a negative imagined future—a story your mind is telling you that hasn't happened and may never happen. In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface unpack how fear actually works—and why so many people don't even recognize when they're operating in it. Fear often begins with a subtle focus on lack or negativity, which grows into doubt and eventually becomes paralysis. The conversation identifies three of the most common fears that quietly shape decisions:Fear of the Unknown → Robs you of purpose by demanding certainty God never promised.Fear of Loss → Keeps you from sowing, risking, and stewarding what God has given you.Fear of Failure → Distorts identity and keeps you performing for approval instead of living from it.Garrett and Nick explain how the human brain is wired for survival, constantly imagining worst-case scenarios—but that same creative power can be redirected toward faith, growth, and what's possible.This episode is a call to recognize fear for what it is, stop letting imagined futures dictate present obedience, and step into the life God is actually inviting you to live. Because most of the time, the thing stealing your future isn't real. It's just believed.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

The fear of being embarrassing has trained you to second-guess your voice, water down your personality and hold back your ideas.In this episode, I'm unpacking why this fear gets hardwired into high-functioning women and how to implement pattern interrupts to stop it from slowly sabotaging your relationships, your expression, and your highest potential.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/efias⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You are not reacting to life — you are participating in creating it.What you believe about your past is shaping your present, collapsing your future possibilities, and silently deciding what you think is available to you. In this episode, Kellan reveals why reinterpretation is the real path to freedom — and how reclaiming meaning gives you back your power, your creativity, and your life.Key Takeaways:Why trauma persists through interpretation, not memoryTime, attention, and love as creative powerRewriting the meaning of past experiencesForgiveness as freedom, not permissionWhy identity is not fixedHow reinterpretation changes present possibilitiesQuantum mechanics and the collapse of possibilityThe connection between meaning, money, and impactFinding and using your superpowerTurning your story into purpose, wealth, and service

Our culture glorifies multitasking—but the Stoics would call it a mistake.In this episode of The Strong Stoic Podcast, we explore why doing more at once often means experiencing less. Drawing on Marcus Aurelius and Seneca, we examine presence, intention, and why even “productive” multitasking quietly erodes meaning.We'll talk about:Why multitasking feels productive but isn'tThe difference between intentional rest and avoidanceHow presence transforms ordinary actionsWhy life feels short when attention is scatteredSlow down. Focus. Do what matters—fully.

Our culture glorifies multitasking—but the Stoics would call it a mistake.In this episode of The Strong Stoic Podcast, we explore why doing more at once often means experiencing less. Drawing on Marcus Aurelius and Seneca, we examine presence, intention, and why even “productive” multitasking quietly erodes meaning.We'll talk about:Why multitasking feels productive but isn'tThe difference between intentional rest and avoidanceHow presence transforms ordinary actionsWhy life feels short when attention is scatteredSlow down. Focus. Do what matters—fully.

#231. This episode is a candid life update and a values-driven conversation about navigating the current U.S. political climate as a woman who cares deeply but needs to take small moments for herself. We talk about boundaries, nervous system care, and how to stay clear-headed, informed, and aligned. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors:Peloton: Go to onepeloton.comNowadays: Visit trynowadays.com/NOTETOSELF to get 20% off your orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I share with you how this one thing is ruining your life and how to stop it right now!Go to ⁠https://www.erafael.com/⁠ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: ⁠https://www.youtube.com/rafaeleliassen/⁠Follow me on Instagram: ⁠https://www.instagram.com/rafaeleliassen/⁠

Apply for the Leap Year 6-week Minimindhttps://www.oliviatati.com/leapyearmini In this solo episode, Olivia unpacks the hidden cost of people pleasing especially for high-achieving daughters who grew up carrying everyone else's weight. She shares how always putting others first can quietly sabotage your success, drain your energy, and keep you stuck in patterns of guilt and obligation. From cultural expectations and family dynamics to boundaries, resentment, and self-worth, this episode is a powerful reminder that choosing yourself isn't selfish, it's necessary. ✨

People-pleasing, fear of failure, and how your mom's voice became your inner critic. Support the pod: PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.com BetterHelp: If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ The Maca Team: Louie really does take Maca every day. (He takes Black and Tri-Blend). He loves it. http://themacateam.com/secondhandtherapy promo code: bearcub for 10% off Light Phone: Louie really does have and use a Light Phone III. He loves it. https://www.thelightphone.com/shop?ref=mmexymn promo code: secondhandtherapy for $50 off pre-order of Light Phone III ______ Why is it so hard to say “I don't know”? Why does being liked feel like survival? In this episode of Second Hand Therapy, we unpack people-pleasing, fear of failure, and the invisible ways our parents shape our inner critic. One host shares what therapy is revealing about his need to be “nice,” his terror of messing up, and how his relationship with his mother quietly programmed his fear of rejection. We talk about: People-pleasing as a trauma response Fear of failure and perfectionism Why being “nice” blocks real connection Feelings vs facts (and the stories we tell ourselves) Productivity as a substitute for self-worth Learning to say no without guilt Wanting your parent to be more — and turning that disappointment inward This episode explores how abandonment fear, emotional control, and self-worth get tangled together — and what it looks like to start unlearning those patterns in real time. We're not therapists. We're just two people in therapy, talking honestly about what we're learning. If you struggle with people-pleasing, approval-seeking, fear of being disliked, or feeling like you're never enough, this episode will hit close to home. BUSINESS INQUIRIES: business@secondhandtherapypod.com Follow us here: http://instagram.com/secondhandtherapypod http://tiktok.com/@secondhandtherapypod Contact us: secondhandtherapypod@gmail.com 818-850-2448 PO BOX 230595, Las Vegas, NV 89105

Forget your credit score. A hidden digital profile is ranking you as a VIP or a problem child, and it's affecting everything from job offers to loan rates. I talk to Darius Belejevas, Head of Incogni, who reveals what's really in these files. Plus, an AI deepfake text sends a woman to jail, and creeps wearing Ray-Ban Metas. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you take the wildest, deepest, most ridiculous Jiu-Jitsu conversations of the year… and put them in one episode?This is it.⚠️ 7 straight hours of black belt wisdom, hot takes, mindset shifts, technical gold, and straight-up Jiu Jitsu madness — all pulled from the best moments of The I Suck at Jiu-Jitsu Show in 2025.Whether you're a white belt looking for breakthroughs…A coach searching for clarity…Or a die-hard fan of the chaos — this episode is your end-of-year deep dive.⏱️ What's Inside:

Get my Nice Guy Recovery & Confidence Building course (worth $130) free: https://bit.ly/brojo_soundcloud Use Dan's free Virtual Coaching app: https://bit.ly/brojo_coachingapp Apply for a free 1:1 trial coaching session with Dan (spaces strictly limited): https://theinspirationallifestyle.com/lets-talk/ Why does being a “nice guy” so often lead to anxiety, resentment, loneliness, weak boundaries, and a constant feeling of not being good enough? In this episode, confidence coach Dan Munro breaks down Nice Guy Syndrome — what it really is, where it comes from, and why people-pleasing backfires socially, romantically, and professionally. If you've spent years trying to be polite, agreeable, helpful, and non-confrontational — yet still feel invisible, frustrated, or chronically self-doubting — this episode will explain exactly why that strategy fails and what actually builds real men's confidence instead. In this podcast, you'll learn: What Nice Guy Syndrome really looks like in everyday behavior Why people pleasing destroys confidence, attraction, and self-respect How validation seeking and approval addiction develop in childhood The hidden link between attachment style, conflict avoidance, and anxiety Why “being nice” leads to resentment, weak boundaries, and emotional burnout The difference between performance-based living and living with integrity How confident men build self-trust through honesty, courage, and values Why trying to fix confidence alone often takes years — and what accelerates real change This episode is part of a five-part Nice Guy Recovery series, focused on practical, real-world guidance for men who want to stop people pleasing and start living authentically — without becoming aggressive, fake, or “alpha.” If you're struggling with: Nice guy syndrome People pleasing Validation seeking Low self-confidence Conflict avoidance Imposter syndrome Fear of rejection Weak boundaries …this episode will give you clarity on why things aren't working and what direction actually leads forward

What if every time you said "I'll try," you were actually announcing you just weren't going to do it?Carla Ondrasik breaks down why "trying" sabotages your goals and why your brain literally can't process the word. This conversation goes beyond surface-level motivation into the neuroscience of language and accountability.What you'll discover:- Why children under two never say "try" until shame enters- What happens in your brain when you attempt the try test- How "I'll try" creates a grab bag of excuses with zero accountabilityCarla Ondrasik spent 25 years in music publishing before writing "Stop Trying," challenging one of the most ingrained patterns in modern culture.This week's challenge: Become hyper-aware of every time you say "try"—count how many times before 10 a.m.Resources:- Carla's book "Stop Trying": https://www.amazon.com/Stop-Trying-Discover-Lifelong-Greatness/dp/1637744129- Carla's website: https://stop-trying.com- Follow Carla on Instagram: @carlaondrasikReady to go deeper? Join the Mind Love Collective for monthly themed calls where we work through exactly this kind of transformation. Details at https://mindlove.com/joinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re back live January 19, 2026. In the meantime… Science has officially lost the plot—apparently, rubbing men’s underarm sweat on your lips can help you relax, boost your mood, and even regulate your cycle. A new study from the University of Pennsylvania has gone viral, and we’re diving into the wildest details. Could this be the ultimate (and grossest) stress reliever, or just another bizarre internet trend?See omnystudio.com/listener for privacy information.

Most people don't fail because of lack of effort, motivation, or discipline — they fail because of a belief they don't even know they have. In this episode, Paul Alex sits down with Shelly Lefkoe, co-founder of the Lefkoe Institute and one of the world's leading experts on eliminating limiting beliefs. With over 35 years of experience, Shelly breaks down how unconscious beliefs are formed, why positive thinking doesn't work, and how the stories you absorbed early in life may still be controlling your success today. You'll hear real examples of how beliefs like “I'm not good enough,” “mistakes are bad,” and “success requires suffering” silently drive procrastination, burnout, fear, and self-sabotage — even in high achievers and entrepreneurs. Shelly also explains the critical difference between behavior patterns and beliefs, and why lasting change only happens when beliefs are eliminated at the root. If you've ever felt stuck repeating the same cycles, pushing harder without real progress, or wondering why you know what to do but still don't do it — this conversation will hit home. Connect with Shelly Lefkoe on Instagram: @shellylefkoe Learn more and access her free resource here:

In this episode, Eddie breaks down the real cost of overthinking, how it steals your peace, freezes your momentum, and traps you in a loop that never moves. Through powerful storytelling, he explains why clarity doesn't come before action, but because of it. This episode is a guide to releasing control, trusting the next step, and finally allowing yourself to move forward.More from Eddie Pinero:Wear the brand: agns.lifestyleMonday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact#liveinspired #yourworldwithin #motivation

If you've ever said yes so fast that your chest tightened before the words even finished leaving your mouth? This episode is the wake-up call your people pleasing, burnout prone, high achieving self didn't even realize you needed. Because what if feeling overwhelmed isn't a you problem at all? What if you've just been trained to put everyone else first? Today we're unpacking the real reason people pleasing feels automatic — and why it hits ambitious women the hardest. You'll learn how many high-achieving women were conditioned from childhood to be the helpful one, the agreeable one, the easy one… and how that conditioning secretly shapes your adult relationships, career, and self-worth. We talk about: chronic burnout resentment identity loss and how over-functioning keeps you stuck in cycles you didn't choose Because being the strong friend might look admirable… but it's quietly draining your energy, your confidence, and your peace. Ericka breaks down the subtle signs — like overexplaining, guilt resting, emotional shape-shifting, and taking responsibility for everyone's feelings — that reveal whether self-abandonment has become your default mode. You'll learn my signature tools, including: the 10-Second Pause the Soft No the Power of the Period first-30-minute protection calendar boundaries and the peace test These are simple, realistic self-care practices designed for ambitious women who want to honor their capacity without guilt. Because let's be honest — some folks will not know what to do when the “yes girl” starts saying “no.” HUEL: Try Huel with 15% off at huel.com/bossbabe with code BOSSBABE. If you loved the episode, please leave a 5-star rating and review — it helps the show grow and helps more high achievers break free from burnout and people-pleasing. Come hang out with me on Instagram for daily self-care hacks, confidence boosts, boundary tips, and behind-the-scenes vibes:

In this episode of Truth Works, Jessica Neal sits down with stress physiologist and author Dr. Rebecca Heiss to dismantle everything you've been taught about stress, fear, and burnout. If you've ever thought, “I'm stressed, this is bad, I need to make it go away,” this conversation will flip your entire mental model.Rebecca explains why stress is a feature, not a bug, and why the belief that stress is “killing you” is often more dangerous than the stress itself. She breaks down how our cave-brain still thinks every hard conversation at work is a tiger about to eat us, why helplessness isn't learned – it's our default setting, and how to “invite the tiger in for tea” instead of trying (and failing) to shut it out.Jessica opens up about panic attacks, stage fright in front of thousands, and the pressure to always “have it figured out,” while Rebecca shows how to turn that same fear into fuel, especially at work and in leadership. They dig into:Why the most meaningful, purpose-filled moments of your life are also the most stressfulHow to reframe anxiety as energy and excitement, not a personal failingWhy parents are often less happy but more fulfilledHow social media hijacks our need for acceptance and amplifies shameThe truth about burnout, being “tired but wired,” and Rebecca's “disaster diary”What great leaders should actually do with their own stress so they don't infect their teamsIf you feel guilty for resting, terrified of slowing down, or secretly convinced you're an imposter who should “already know all the things,” this episode will hit uncomfortably close in the best possible way. You'll walk away with a new lens: stress as your competitive advantage, not your enemy.

Learn more about Liam and his work: liamnaden.com ✨ Thank you for tuning into Create the Space with Cody Maher! ✨I hope this episode sparked something in you—a shift, an insight, a reminder to create space for what truly matters.

VISUALS https://youtu.be/MvwQGxYvljc5 actionable tips for rewiring your brain for healthy dopamine systems so you can stop the overstimulation, to burnout, to shutdown pipelineAll things Kela Rose more episodes of the pod, online community + other socials! https://stan.store/soulinprogress

We're restless for things that don't matter… and asleep on the things that do. God didn't design you for a life of meh. This message might just shake you awake.

Every time you chase approval, you trade a piece of who you really are. Today's bonus episode is a clip from Dr. Rangan Chatterjee's episode on The Daily Stoic Podcast. Dr. Rangan Chatterjee is a physician, author, TV presenter and podcast host of Feel Better Live More where he talks with leading health experts who offer easy health life-hacks, expert advice and debunk common health myths. Be sure to check out Dr. Rangan Chatterjee's latest book Make Change That Lasts and grab signed copies of his other books: Feel Better in 5, Feel Great Lose Weight, and Happy Mind, Happy Life at The Painted Porch. You can follow Dr. Rangan on Instagram @DrChatterjee, on X @Dr.ChatterjeeUK, and on YouTube @DrChatterjeeRangan

When it comes to money, most of us know the basics. We've read the advice: build an emergency fund, stick to a budget, invest for the future. But what if we're still struggling to feel confident or in control? What if our emotions — fear, guilt, shame — are silently running the show? That's where financial therapy comes in. This week, Jean sits down with Erika Wasserman, certified financial therapist and author of “Conversations With Your Financial Therapist,” to pull back the curtain on why our money beliefs run so deep, and how we can start to change them.

Science journalist Tom Zeller Jr. has suffered from debilitating cluster headaches for three decades. Like other cluster headache sufferers, his episodes would leave him unable to function, and the fear of the next one happening was constant. In a quest to better understand his own condition, Zeller learned that headaches remain a great neurological mystery, with basic mechanisms behind why they happen still unknown. He joins Host Flora Lichtman to talk about his new book, The Headache: The Science of a Most Confounding Affliction – and a Search for Relief.Guest:Tom Zeller Jr. is editor in chief of Undark and author of the book The Headache: The Science of a Most Confounding Affliction – and a Search for Relief. He's based in Montana.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Loud snoring. Struggling to stay awake during the day. Waking up with a dry mouth.They might seem like small annoyances, but together they could be signs of something more serious… a sleep disorder that's affecting your life without you even realizing it.In fact, according to Dr. Andy Galpin, a Human Performance expert, 70% of medical sleep disorders still go undiagnosed.In this episode, Dr. Andy Galpin returns to the podcast for a powerful conversation on the real reasons you're not sleeping well… and what to do about it. From misdiagnosed sleep apnea and nighttime wakeups to the truth about blue light and stimulants, Dr. Galpin shares practical advice on how to sleep better every single night. OUR GUESTDr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.DR. ANDY GALPIN

Today, Josh and Nicole are joined by comedian and podcast host Jon Gabrus to discuss how some fast food hacks might be going too far – and the differences between "hacks" and "customizing." Check out Jon's podcasts: Staying Alive with Jon Gabrus & Adam Pally ActionBoyz Leave us a voicemail at (833) DOG-POD1 Check out the video version of this podcast: http://youtube.com/@mythicalkitchen To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

✍️ Start your 90-day journey to lasting contentment with The Contentment Journal. Money can be a blessing, but without intentionality, it can do more harm than you realize. In this episode, find out three ways money might be hurting you and what you can do to take back control. Next Steps:

Feeling tired, numb, or unfocused lately? You're probably not broken—you're just overstimulated. In this episode, I break down how constant noise, notifications, and distractions are draining your energy and numbing your emotions. I'll show you what's happening and exactly what to do about it. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It's simple: just send "Quotes by Rob" to this link here