Podcasts about Information overload

Can keeping up with financial news actually make you a better investor—or just make you more confident about making bad decisions? Don and Tom dig into research on how markets react to news, why investors tend to overreact to splashy stories and underreact to boring numbers, and whether sophisticated traders can actually exploit those inefficiencies. Then, a caller nearing retirement asks how to build a conservative brokerage account to bridge the years before Social Security. Plus, the guys compare Avantis global ETFs with Vanguard's Total World Stock ETF, debate the value of factor tilts, and marvel at how quickly investors can pile billions into the latest hot investment idea.00:05 Can financial news make you a better investor?00:52 The illusion of being ahead of the market01:44 Can investors profit from company news?02:42 Are markets really efficient?03:33 What 6.7 million Reuters articles reveal about news04:40 How much financial news is actually predictable?05:06 Why investing based on headlines is a fool's errand06:18 Bad news, numbers, and investor underreaction07:06 Why investors overreact to ambiguous, high-attention news08:10 Investment strategies that ordinary investors can't realistically use09:02 Be skeptical of your reaction to splashy news09:36 Big news isn't always new information10:31 The factor zoo and the cost of complicated investing11:04 Can expensive strategies overcome their fees?12:28 Why diversified investors can mostly ignore the news13:32 Soccer, summer football, and Orlando's forgotten team14:10 Listener call: Building a retirement bridge account15:00 Retirement plans, Social Security, and a future inheritance16:28 How soon will the retirement money be needed?17:10 Matching asset allocation to short-term spending needs18:04 Using bonds and cash for retirement stability19:28 Is it okay to hold bonds in a taxable brokerage account?20:43 A listener puts Don and Tom on his financial Mount Rushmore22:02 Halloween in Celebration and 1,000 pieces of candy22:46 Why did Avantis launch AVTM?23:58 AVTM versus Vanguard Total World Stock ETF24:06 Why Don and Tom prefer AVGE for a one-fund portfolio25:29 The astonishing rise of a semiconductor ETF26:45 Can VT plus AVGV replicate AVGE?27:06 Why a 20% value tilt may not be enough28:33 Factor investing, expenses, and expected returns29:30 Tom returns from Greece and is ready for callsQuestions? Comments? Click!

Do you know your family's wifi password, your kid's shoe size, and exactly what happens if you disappear for a week? I bet you're the only one who does. In this episode, I sit down with Julie Fried, host of The System for Everything podcast and a former wedding planner turned systems strategist, to talk about why systems aren't about getting more done, they're about worrying less. Julie shares the three systems that save her sanity as a working mom, why checklists are a sign of respect for your own brain, and the story behind her Entrepreneur's Death Folder, a tool that helps business owners, and honestly everyone, build a plan for when life happens. Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/330.  

In this episode of the HUNTR Podcast, we're joined by Tyler Geiger, founder of Nock Performance, a coaching community focused on helping men build stronger lives through accountability, discipline, fitness, and purpose. After transitioning from a career in law enforcement, Tyler shares his journey of leaving a stable career to pursue entrepreneurship, the mindset required to take risks, and the importance of surrounding yourself with the right people. Whether you're chasing whitetails, building a business, or simply trying to become a better husband, father, or leader, this conversation is one everyone should hear. Thanks for tuning in, and we'll catch you next week. Sit back, relax, and enjoy the show.0:00 Introduction6:50 Meet Tyler Geiger17:24 Leaving Law Enforcement to Build a Coaching Business27:22 Balancing Business, Family & Hunting38:22 Technology, Relationships & Modern Life49:22 Parenthood, Priorities & Personal Passions58:27 Finding Purpose Beyond Hunting1:07:24 Information Overload & The Pursuit of More1:16:28 Authenticity, Community & Meaningful Relationships1:30:12 Personal Growth, Accountability & Coaching1:41:15 Fitness, Discipline & Daily HabitsCheck out Nock Performance:http://www.nockperformance.com/https://www.instagram.com/nockperformance/SUBSCRIBE TO THE CHANNEL:https://www.youtube.com/c/HUNTRTUBEShop HUNTR Merch:https://wearehuntr.com/HUNTR Podcast is presented by:Hoyt Archery: https://hoyt.com (Code HUNTR for 20% off apparel)DeerGro: https://www.deergro.com (Code HUNTR for 15% off)Predator Camo: https://www.predatorcamo.com/ (Code HUNTR for 20% off)Beast Broadheads: https://beastbroadheads.com/ (Code HUNTR for 10% off)Lone Wolf Custom Gear: https://www.lonewolfcustomgear.com/ (Code HUNTR for 10% off your first purchase)RackHub: https://www.rack-hub.com/huntr (Code HUNTR for 10% off)Pure Wildlife Blends: https://www.purewildlifeblends.com (Code HUNTR for 10% off)Primos: https://www.primos.com/ (Code HUNTR for 15% off)Bushnell: https://www.bushnell.com/ (Code HUNTR for 15% off)HHA: https://www.hhasports.com/

Seventeen tabs open. Three courses you haven't finished. A notebook full of ideas.Zero dollars to show for any of it

For decades, neuroscientists have offered opposing theories for how our brains process the risks and rewards of daily life. Some thought our brains dedicate the most energy into managing everyday realities. Others have thought our brains fire up when we’re thrown something unexpected.Now we have an answer. And it might make you re-think how you live.Today, science reporter Angus Dalton on findings by researchers from the University of Sydney, published in The Journal of Neuroscience, that might help explain how our brains are functioning, in this age of information overload.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.

For decades, neuroscientists have offered opposing theories for how our brains process the risks and rewards of daily life. Some thought our brains dedicate the most energy into managing everyday realities. Others have thought our brains fire up when we’re thrown something unexpected.Now we have an answer. And it might make you re-think how you live.Today, science reporter Angus Dalton on findings by researchers from the University of Sydney, published in The Journal of Neuroscience, that might help explain how our brains are functioning, in this age of information overload.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.

n Episode 9 of the Unfiltered Strength Podcast, we tackle a question that affects almost everyone trying to improve their health, fitness, performance, or life:Can too much information actually hold you back?We discuss the importance of course correction, setting realistic expectations, and why constantly searching for the "perfect" answer often prevents people from taking meaningful action. In a world filled with endless opinions, conflicting advice, and an overwhelming amount of data, progress often comes down to mastering the basics and adjusting along the way.If you've ever felt stuck, overwhelmed, or frustrated with your results, this conversation is for you.

We are consuming more than ever. More content, more frameworks, more steps, more systems. And a lot of it is genuinely useful — but at some point the volume of it stops helping you and starts working against you. Especially when you're a single woman who is already trying really hard.In this episode, Lauren breaks down what's actually happening when self-improvement content starts to feel like a project that never ends — and why so much of the content marketed to you as healing and empowerment still has a man buried at the finish line. Plus, what it looks like to start trusting what's already inside you instead of looking for the next thing to consume.If you've ever felt behind despite doing all the right things, this one is for you.Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide

Too many diagnoses. Too many opinions. Too many tabs open. Not enough clarity. If you've ever felt overwhelmed trying to navigate Ehlers-Danlos syndromes (EDS), Hypermobility Spectrum Disorder (HSD), POTS, MCAS, chronic pain, or other complex health issues, you're not alone. In this episode of Bendy Bodies with the Hypermobility MD, Dr. Linda Bluestein is joined by physician assistant Rebecca Gluck, PA-C, who brings specialized genetics experience from working alongside Dr. Clair Francomano and serves on the Ehlers-Danlos Society's Medical and Scientific Advisory Board and Road to 2026 Research Committee. Together, they discuss how patients and families can move from information overload to a clearer, more practical plan. They explore how to evaluate online communities, AI tools, direct-to-consumer genetic testing, and conflicting medical opinions without becoming even more overwhelmed. Rebecca and Dr. Bluestein explain why diagnosis is often the beginning, not the end, of the journey, and why there is no single "EDS expert" who can solve every problem in one visit. They also walk through how to prioritize symptoms, identify the most functionally limiting issues, avoid unnecessary "whack-a-mole" interventions, and build a collaborative care team. This conversation is for anyone who has too many diagnoses, too many opinions, too many tabs open, and no clear next step. If you are trying to make sense of EDS, HSD, hypermobility, mast cell activation, POTS, chronic pain, genetic testing, AI-generated health information, or proposed procedures, this episode offers practical guidance to help you pause, sort through the noise, and move forward with more clarity. Takeaways: • Information overload is real, especially for people with EDS, HSD, POTS, MCAS, chronic pain, and complex multisystem symptoms. • More information does not always mean more clarity. The key is learning what applies to you, right now. • AI tools and direct-to-consumer genetic testing can help organize questions, but they are not diagnostic and can make uncertain findings sound more certain than they are. • A diagnosis can provide validation and shared language, but it is usually the start of building a plan, not the finish line. • Hypermobile EDS (hEDS) and HSD currently do not have a confirmatory genetic test. • No single clinician can be the expert in everything. Progress often comes from a collaborative care team and a clinician willing to listen, learn, and help prioritize. • When multiple diagnoses and procedures are on the table, focusing on the most functionally limiting symptoms can help prevent unnecessary or poorly timed interventions. • Addressing underlying contributors such as mast cell activation, dysautonomia, sleep, nutrition, pain, and deconditioning may sometimes reduce the need for more invasive steps. • The goal is not to chase every possible diagnosis at once. The goal is to identify the next best step. Go to AirDoctorPro.com and use promo code BENDY_ to get UP TO $300 off today! Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Want to learn more about the UVA EDS Center? For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

Too many diagnoses. Too many opinions. Too many tabs open. Not enough clarity. If you've ever felt overwhelmed trying to navigate Ehlers-Danlos syndromes (EDS), Hypermobility Spectrum Disorder (HSD), POTS, MCAS, chronic pain, or other complex health issues, you're not alone. In this episode of Bendy Bodies with the Hypermobility MD, Dr. Linda Bluestein is joined by physician assistant Rebecca Gluck, PA-C, who brings specialized genetics experience from working alongside Dr. Clair Francomano and serves on the Ehlers-Danlos Society's Medical and Scientific Advisory Board and Road to 2026 Research Committee. Together, they discuss how patients and families can move from information overload to a clearer, more practical plan. They explore how to evaluate online communities, AI tools, direct-to-consumer genetic testing, and conflicting medical opinions without becoming even more overwhelmed. Rebecca and Dr. Bluestein explain why diagnosis is often the beginning, not the end, of the journey, and why there is no single "EDS expert" who can solve every problem in one visit. They also walk through how to prioritize symptoms, identify the most functionally limiting issues, avoid unnecessary "whack-a-mole" interventions, and build a collaborative care team. This conversation is for anyone who has too many diagnoses, too many opinions, too many tabs open, and no clear next step. If you are trying to make sense of EDS, HSD, hypermobility, mast cell activation, POTS, chronic pain, genetic testing, AI-generated health information, or proposed procedures, this episode offers practical guidance to help you pause, sort through the noise, and move forward with more clarity. Takeaways: • Information overload is real, especially for people with EDS, HSD, POTS, MCAS, chronic pain, and complex multisystem symptoms. • More information does not always mean more clarity. The key is learning what applies to you, right now. • AI tools and direct-to-consumer genetic testing can help organize questions, but they are not diagnostic and can make uncertain findings sound more certain than they are. • A diagnosis can provide validation and shared language, but it is usually the start of building a plan, not the finish line. • Hypermobile EDS (hEDS) and HSD currently do not have a confirmatory genetic test. • No single clinician can be the expert in everything. Progress often comes from a collaborative care team and a clinician willing to listen, learn, and help prioritize. • When multiple diagnoses and procedures are on the table, focusing on the most functionally limiting symptoms can help prevent unnecessary or poorly timed interventions. • Addressing underlying contributors such as mast cell activation, dysautonomia, sleep, nutrition, pain, and deconditioning may sometimes reduce the need for more invasive steps. • The goal is not to chase every possible diagnosis at once. The goal is to identify the next best step. Go to AirDoctorPro.com and use promo code BENDY_ to get UP TO $300 off today! Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Want to learn more about the UVA EDS Center? For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

Most nonprofits have a storytelling problem they don't know they have. They've been so close to the mission for so long they can't see what's actually moving about it anymore.Lucas Hunt, president of Hunt Auctioneers, former literary agent, and one of the more thoughtful voices in the fundraising auctioneer world, joins Trevor to break down why the people running your organization are usually the worst people to tell its story, why donors should be treated as producers of the story rather than consumers of it, and how to build what he calls a "theater of giving" at your next event.In this episode: the "curse of knowledge" that's flattening your mission moments, why the recipient of services is almost always a more powerful narrator than the executive director, how to create emotional proximity in a room full of distracted donors, and Lucas's closing reminder for anyone burned out on fundraising, get out of the way of the river of goodness that's already there.Chapters:00:00 Intro00:37 Introduction to Lucas Hunt06:55 Art of Story Telling in Fundraising09:14 Impact of Information Overload on Storytelling15:58 Creating Emotional Proximity at Events17:57 Power of Storytelling22:40 Producer vs. Consumer Mindset27:23 Faith in Good Work32:04 Power of Collective ActionHave a question or topic you'd like us to cover? Let us know https://hgafundraising.com/ask-your-questions/

Why are some of the world's oldest healing practices suddenly exploding in modern wellness culture? In this episode, host Doug welcomes Dr. Tom Ingegno, a nationally recognized Doctor of Acupuncture and Chinese Medicine with over two decades of clinical experience. As the founder of Charm City Integrative Health in Baltimore, Dr. Tom blends time-tested Eastern therapies with cutting-edge modalities like cryotherapy and red light therapy to reshape how we approach healing. Doug and Dr. Tom dive deep into the mechanics and history of cupping therapy, tracing its roots from grandmother's home remedies to a universal phenomenon shared across ancient Aztec, Incan, and Egyptian cultures. They explore how these traditional methods tap into a Jungian collective consciousness and how quantum physics is finally proving what Taoist masters illustrated 9,000 years ago. The conversation then shifts to the profound role of intuition and discernment in modern life. Dr. Tom shares how a dedicated, multi-decade meditation practice allowed him to cultivate clinical intuition—bypassing rigid textbook theory to read the subtle, energetic cues of his patients. Finally, the two pull back the curtain on the modern information landscape, offering sharp advice for men on how to develop the inner authority needed to spot fake AI content, manipulative health marketing, and the traps of the "shortcut" culture. Connect with the Guest – Dr. Tom Ingegno, DACM Instagram: https://www.instagram.com/acuguy Youtube: https://www.youtube.com/@CharmCityIntegrative Linkedin: https://www.linkedin.com/in/baltimoreacupuncture Website: https://www.charmcityintegrative.com Books: The Cupping Book (2024) & You Got Sick, Now What? Connect with Doug Beitz: Email: info@dougbeitz.com Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178

Send us Fan MailIn this episode of Marketing Espresso, I'm joined by Mel Kettle for a very honest conversation about what has really changed in marketing over the past 20 years and what, despite all the technology, still remains exactly the same.Mel and I have both been in and around marketing, communications and business long enough to have seen the shift from brochures, direct mail and year-long conference lead times through to websites, email marketing, social media, LinkedIn, content marketing and now, of course, AI.And while so much has changed, this conversation kept coming back to one very simple truth: people still want to do business with people.We talk about why so many of us are feeling jaded by social media right now, particularly LinkedIn, where the algorithm seems to be serving more sponsored posts, second and third connections, and random notifications than the people we actually care about. We also unpack why showing up online still matters, especially for consultants and professional service providers, but why it has to be done with more intention than simply posting for the sake of posting.Mel shares how much of her business over the years has come through social media, from Twitter in the early days through to LinkedIn more recently, but we also talk about the reality that these platforms now require far more energy, consistency and thoughtful engagement than they once did.We also dive into email marketing and why it can feel more intimate and valuable than social media, particularly when people have actively chosen to be on your list. There is something different about writing to people who have invited you into their inbox, and we talk about why that can create stronger connection than trying to win attention in an increasingly crowded feed.Of course, we also talk about AI. Not in a panic-driven way, but in a practical way. AI can absolutely help us simplify tasks, pull ideas together, analyse information and speed up certain processes, but it should not replace the human thinking, emotion and effort that good marketing requires.Mel also shares her Human Leadership Matrix, built around clarity and humanity, and we explore how those two ideas apply beautifully to marketing. If we want our marketing to work, we need to be clear on what we are selling, who it is for, what value it provides and how we want people to feel.This episode is a reminder that while the tools keep changing, the foundations of good marketing do not. Strategy still matters. Human connection still matters. Effort still matters. And if we want people to care about our businesses, we have to give them something real to connect with.Key takeaways from this episode include the importance of being visible online without letting algorithms dictate your entire marketing strategy, the value of email as a more personal and owned communication channel, and the role of AI as a support tool rather than a replacement for original thought.The action from this episode is to look at your own marketing and ask whether it is clear, human and genuinely useful. Are you creating content with effort and intention, or just adding to the noise? Are you using AI to support your thinking, or outsourcing the very parts of marketing that make your brand memorable? And are you building a marketing strategy that helps people trust you, understand you and actually want to work with you?You can connect with Mel Kettle at melkettle.com, on LinkedIn, or on Instagram where she shares business insights, books, food and the occasional muddy dog paw print.DOWNLOAD MY CONTENT PLANNERInstagram @bec_chappellLinkedIn – Bec Chappell If you're ready to work together, I'm ready to work with you and your team.How to work with me:1. Marketing foundations and strategy consultation 2. Marketing Coaching/ Whispering for you a marketing leader or your team who you want to develop into marketing leaders3. Book me as a speaker or advisor for your organisation4. Get me on your podcastThis podcast has been produced and edited by Snappystreet Creative

Joe Lindsley is a traveler and a writer, and American reporting from Ukraine throughout Russia's full-scale war. Joe is founder and host of Under Fire News (UFN), whose mission is to enable cooperation among innovators, investors, and defenders of freedom, and of course advance the cause of Ukraine in its defence of freedom and independence. He once was protégé to Fox News founder Roger Ailes, but Lindsley escaped that frenzied world where power mattered more than truth. He came to Lviv for a Ukrainian Catholic University journalism conference on Information Overload, AI, and Responsibility. Then the Coronavirus shut down world travel, and he stayed to build a better vision for the media industry.----------LINKS:https://underfire.news/https://underfirenews.substack.com/https://en.wikipedia.org/wiki/Joe_Lindsleyhttps://www.linkedin.com/in/joseph-lindsley-60087618/https://twitter.com/JPLindsleyhttps://www.instagram.com/jplindsley/https://www.facebook.com/josephlindsley----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Car4Ukrainehttps://car4ukraine.com/en-US/campaignsDzyga's Pawhttps://dzygaspaw.com/projectsSuperhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/----------PLATFORMS:Substack: https://substack.com/@siliconcurtainTwitter: https://twitter.com/CurtainSiliconLinkedin: https://www.linkedin.com/in/finkjonathan/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqm----------

Life has questions. Some don't have answers. Some don't need answers. Still Others we don't want answered. Laugh as I explain.

Are you feeling overwhelmed by constant news, social media, emails, and information? In this podcast, Rev. Trudy D. Robinson and Sheilah Cameron, LMFT, explore information overload, anxiety, mental health, mindfulness, and faith—through the surprising lens of the biblical prophet Daniel. This is Episode 1 of "Taking Care of Mind, Body & Spirit," a five-part series exploring modern wellness challenges through the wisdom of Scripture. This conversation is for anyone struggling with stress, overwhelm, decision fatigue, digital overload, anxiety, burnout, or the pressure to stay informed about everything happening in the world. Inspired by Daniel 8:1-27 and the prophet Daniel's experience of receiving overwhelming visions, the topics discussed include: Why we continue to face information overload and how it affects us mentally, emotionally, and physically Mindful practices that can help us and others overcome information overload How faith can help us through mental roadblocks The importance of making time for solitude, accepting inaction, and honoring God’s timing for your life’s callings The need to balance information consumption and creation, honoring the Creator that’s found within us all This is a series of conversations with the female pastors of First United Methodist Church of San Diego and Sheilah Cameron, the Director of New Life Counseling Center. They’ll be talking for five weeks about Taking Care of Mind, Body, and Spirit. Join them to explore information overload, purpose fatigue, mental health, grief, and identity – as inspired by biblical prophets. If this conversation resonates with you, subscribe for more discussions on faith, mental health, spiritual growth, and practical ways to care for mind, body, and spirit. Reflection Questions: How can your faith be a resource to deal with information overload? What information do you need to gather in order for you to do what you can? What of Daniel’s story of faith is important for you to hold on to? Timestamps: 00:00 Introduction: Why we're overwhelmed by information 00:01:43 Information overload and the story of Daniel 00:07:27 Daniel's response mirrors our modern struggle 00:09:01 The guilt of not keeping up with everything 00:12:13 How to set healthy information boundaries 00:14:12 The 3-step emotional check-in practice 00:21:19 Consuming vs. creating: finding balance 00:27:17 Solitude, faith, and hearing God's voice Topics: information overload, Christian mental health, anxiety, stress management, emotional wellness, Christian mindfulness, healthy boundaries, spiritual growth, self-care, solitude, biblical wisdom, and the Book of Daniel

Another format change, this time 10 tracks, and 10 track only each week. This puts pressure on me to pick the best of what I’ve listened to, and less pressure on you and your enjoyment. Poison The Preacher – Dying Everyday Frozen Sand – Trauma Dead Register – Draing Down Sivan Langer – Three Monkey Song The Dredge – Nature Sweetland – Pariah Her Name echoes – Draw The Line Sunsucker – I’m Freezing The Fierce & The Dead – The 1234 (Brass Drain Ritual Remix) Dubinski – Information Overload

This week, Angela discusses the concept of 'life dehydration' versus living life on purpose. She draws parallels between physical dehydration and spiritual or emotional depletion caused by busyness, obligations, and overconsumption of news and social media. The episode encourages listeners to de-obligate their lives to rehydrate and focus on what truly matters: family, faith, friends, and community. Key Takeaways

Key  topics AI in physical supply chains Testing and building in fast-paced tech environments The impact of GLP-1 on health and consumer behavior   Chapters 00:00 Navigating the Information Overload in Venture Capital 02:17 The Importance of Testing and Building in Tech 04:52 The Shift Towards a Builder Culture 07:36 Evaluating Build vs. Buy in Technology Investments 10:10 The Role of Interns in Modern Organizations 13:01 The Future of AI in Supply Chain and Logistics 15:42 The Ripple Effects of AI on the Physical World 18:12 Challenges in Supply Chain Automation 20:55 Complexities of Robotics in Warehousing 25:30 Automation and Workforce Dynamics 26:49 The Impact of GLP-1 on Consumer Behavior 31:03 Healthcare Innovations and Continuous Care 33:49 Investing in a Changing Landscape 37:33 The Future of Shopping and Agentic Commerce 41:06 Lightning Round Insights

This is Part 2 of my conversation with Stacey Gordon. In this episode, we zoom out to the bigger issue: the systems people have been naming for decades—and why this moment feels louder, messier, and harder to navigate.We talk about how increased access to information has raised awareness, but also created an environment where misinformation spreads fast and people struggle to separate truth from narrative. We also connect the dots to workplace realities—pay disparity, the value of institutional knowledge, retention, and why DEI practitioners can't do this work in silos. Coalitions matter. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit deiafter5.substack.com/subscribe

SummaryIn this episode, Chase Smith and Chris Bealhen dive into one of the biggest obstacles to health and fitness success: procrastination. They explain why most people already know what to do, but continue putting off taking action until the "perfect time." The problem isn't a lack of knowledge. It's fear, perfectionism, overthinking, and waiting for motivation to show up.They discuss how procrastination can look different for everyone, from constantly researching and planning to jumping from one program to another. Chase and Chris break down the mindset traps that keep people stuck and share practical strategies to stop delaying progress. They emphasize that confidence comes from action, not the other way around, and challenge listeners to stop waiting and start taking imperfect action today. Chapters(00:00) Why Most People Keep Putting Off Their Goals(02:45) The Different Ways Procrastination Shows Up(05:35) Program Hopping and Searching for the Secret Solution(07:25) Fear of Failure and Fear of Success(09:55) Perfectionism Is Keeping You Stuck(11:55) Analysis Paralysis and Information Overload(13:35) The Power of Fast Transitions and Taking Immediate Action(17:10) Avoiding the Scale, Tracking, and Hard Truths(20:20) Why Preparation Saves Time and Stress(22:30) How to Break the Procrastination Cycle(24:35) Expect Chaos and Stop Waiting for Perfect Conditions(26:40) Stop Negotiating With Yourself(27:55) Building Confidence Through Action(29:05) Your Challenge: Take Action TodaySUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Warum setzen so viele Menschen ihr Wissen über Ernährung, Training und Gesundheit nicht wirklich um?In dieser ROC-TV-Folge sprechen wir über einen der größten Denkfehler im Fitness- und Gesundheitsbereich:

Are Australian parents okay? If you're finding parenting deeply exhausting, a study has found you're not the only one. Monique Bowley, Amelia Lester and Stacey Hicks are unpacking why parents are feeling so stressed out. Plus, Stacey has a theory that might just be genius. Also, are you constantly saying sorry for your kids just being...kids? We're discussing why we feel the need to apologise all the time and what it might actually be teaching them. Plus, whimsical grandparent names. Everyone is now 'Mimi' and 'Zaza' instead of 'Nanna' and 'Pop'. We discuss whether this new trend is just an act of rebellion from Baby Boomers who flatly refuse to grow old.Reccos: Stacey is loving Sea Monkeys, bringing back pure 90s nostalgia for an entry-level pet experiment. Amelia recommends The Kids Book of Paper Love, a stationery-stuffed Amazon find perfect for kids to build scissor skills. Monique is loving Danny Go on YouTube, his joyful dances that support a grieving family. New Mamamia subscribers get $40 off — $20 off an annual membership and $20 off your TWOOBS order. Click here to subscribe. Already a subscriber? Click here for your $20 TWOOBS discount code. T&C's apply. Support independent women's media What To Listen To Next: Don't miss an episode of Parenting Out Loud 'Crying Cafes' & A Mother-In-Law Red Flag Signs You’re A Beta Mum & How To ‘Bounce Back’ The School Holiday Rule & The Big Bluey Stuff Up The Holiday Decision One Mum Regrets & Party Bags Are Officially Cancelled So, Are You A Popcorn Mum? The Lunchbox Theory & Our Complicated Feelings About YouTube The 3-Hour Mum & The Viral 'Jessica' Hack Connect your subscription to Apple Podcasts What to read: Hannah Waddingham is known for Ted Lasso. But she's done so much more than that... 'Life goes tits-up... but I love it.' This nana's advice for new grandparents. "To all of you who help us raise our kids, thank you": An ode to grandparents. 'I've been a therapist for 25 years. Every parent asks the same question, but it's the wrong one.' GET IN TOUCH: Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Join our Facebook group Mamamia Family to talk about the show. Follow us on Instagram @mamamia_family CREDITS: Hosts: Monique Bowley, Amelia Lester & Stacey Hicks Acting Group Executive Producer: Sasha Tannock Content Manager: Talissa Bazaz Video Editor: Julian Rosario Associate Producer: Tessa Kotowicz Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

How Many Stories Can Doc Fit Into One Show?!? Show #167 05272026

In this episode, we continue our discussion of the AI-Powered Professional by returning to the AI Researcher persona. Picking up

Former GM and current MLB Network analyst Dan O'Dowd (1:22) joins Jeff Blair and Kevin Barker to kick off the second hour. He shares his thoughts on Trey Yesavage's rise after a dominant start against the Yankees, the difficulties of making big trades at this point in the season, what's behind the Jays' offensive regression, whether the Rays' play is sustainable, and why so many star players are off to slow starts in 2026. Later, Blue Jays Central analyst Caleb Joseph joins the guys in-studio (30:15) to discuss Vladimir Guerrero Jr.'s recent approach adjustments, how rain delays change a player's routine, how Louis Varland has gotten the most out of his fastball, and the Jays' recent defensive mistakes. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Too Many Big Stories To List!!! Show #162! 05192026

In this episode, we continue our series on the AI-Powered Professional by introducing the AI Researcher persona. Ray, Augusto, and

Joe Lindsley is a traveller and a writer, and American reporting on Chicago's WGN Radio from Ukraine each and every weekday of Russia's full-scale war. He once was protégé to Fox News founder Roger Ailes, but Lindsley escaped that frenzied world where power mattered more than truth. He came to Lviv for a Ukrainian Catholic University journalism conference on Information Overload, AI, and Responsibility. Then the Coronavirus shut down world travel, and he stayed to build a better vision for the media industry.----------LINKS:https://www.ukrainianfreedomnews.com/donation/https://en.wikipedia.org/wiki/Joe_Lindsleyhttps://www.linkedin.com/in/joseph-lindsley-60087618/https://www.youtube.com/@jplindsleyhttps://twitter.com/JPLindsleyhttps://www.instagram.com/jplindsley/https://www.facebook.com/josephlindsleyhttps://www.ukrainianfreedomnews.com/ ----------ACTIVE CAMPAIGN: We are raising funds for 5 of 15 Vampire DronesSilicon Curtain for Kupiansk Vampires. Dzyga's Paw, together with Jonathan Fink, is joining forces to raise $40,000 to provide the Khartiia Brigade with Vampire Drones.https://dzygaspaw.com/silicon-curtain-for-kupiansk-vampiresThese heavy bombers are designed to destroy manpower and equipment, as well as for remote mining. The Vampire UAV, manufactured by Skyfall, has proven itself to be one of the most effective weapons in the Kupiansk direction. Skyfall is one of Ukraine's largest defense tech companies, producing Vampire bomber drones, various modifications of Shrike FPV drones, P1-SUN, Shahed drone interceptors, communication systems, and components.https://dzygaspaw.com/silicon-curtain-for-kupiansk-vampires----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/kharpp - Reconstruction project supporting communities in Kharkiv and Przemyślhttps://kharpp.com/NOR DOG Animal Rescuehttps://www.nor-dog.org/home/----------PLATFORMS:Twitter: https://twitter.com/CurtainSiliconInstagram: https://www.instagram.com/siliconcurtain/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqm Linkedin: https://www.linkedin.com/in/finkjonathan/Patreon: https://www.patreon.com/siliconcurtain----------

In this episode of the Mission: 300 podcast, hosts Jayson, Bryan, and Tommy delve into the complexities of our Christian belief systems and their implications. They explore the tension between scientific understanding and faith, questioning how these perspectives shape our worldview. The discussion emphasizes the importance of establishing our faith that guides one's life, rather than getting lost in debates over details like the age of the Earth or the validity of certain religious texts. The hosts encourage listeners to focus on their personal relationship with God and to be comfortable with uncertainty, highlighting the value of maintaining faith amidst differing opinions and societal pressures. Chapters: Introduction and Purpose (0:01 - 0:30) Overview of the episode's focus on belief systems and their ramifications. Information Overload and Truth Seeking (0:55 - 2:25) Discussion on navigating a world full of information and the quest for truth. Science vs. Faith (2:25 - 4:16) Exploring the relationship between scientific evidence and religious beliefs. Core Beliefs and Challenges (4:46 - 5:59) How to reconcile challenges to core beliefs and the discomfort of cognitive dissonance. The Importance of Relationship with God (6:27 - 7:52) Emphasizing personal experience and relationship with God over doctrinal debates. Practical Faith and Identity (10:07 - 12:47) The role of faith in everyday life and understanding one's identity in God. Navigating Divisive Topics (13:17 - 16:53) Handling divisive issues within Christianity and the importance of unity. Truth and Insecurity (19:38 - 22:42) Addressing insecurities and the pursuit of truth in faith. Love and Understanding (38:11 - 40:48) The power of love and understanding in conversations with differing opinions. Conclusion and Final Thoughts (50:06 - 54:50) Wrapping up with reflections on the importance of maintaining faith and focus.

In this episode of The Fearless Mindset Podcast, host Mark Ledlow speaks with security expert and Kroll lawyer Michael Gips about his new book on security networking, which acknowledges the podcast and features insights from 150 professionals. Michael shares his unexpected path to security, initially focused on history and Spanish before choosing law over a PhD.They discuss the comprehensive demands on Michael's clients, driven by threats like cyberattacks, social media, geopolitics, ransomware, executive protection, polarization, and AI. This requires a shift from compliance to building integrated, industry-leading security and threat intelligence programs.The conversation also touches on post-COVID workforce challenges, including younger workers' skepticism toward capitalism, and the heightened risk from algorithmic echo chambers and misinformation. Michael emphasizes that leaders must build authentic relationships and teach critical information evaluation, not judgment.Learn about all this and more in this episode of The Fearless Mindset Podcast.KEY TAKEAWAYSThe security industry is shifting from reactive, piecemeal problem-solving to proactive, best-in-class, comprehensive security programsMid-size companies are now building dedicated physical security programs, often separate from IT securityThreats have multiplied — ransomware, executive protection, geopolitical disruption, AI deepfakes, and social media manipulation all demand integrated threat intelligenceYoung professionals entering the workforce post-COVID bring idealism and mission-driven values; organizations must adapt culture and policies to meet them where they areInformation overload and algorithmic echo chambers are eroding critical thinking — across all generations, not just youthThe greatest leadership responsibility is developing the next generation; leave your industry better than you found itPersistence, patience, and purpose are the keys for young people navigating a complex, values-driven career searchQUOTES"There's no higher calling or no greater purpose to leadership than developing the next generation of professionals. You should be leaving an organization, an industry better than you left it.""We're at the beginning of a trend — clients are asking, 'What would it take to be best in class?' That hadn't been the case in previous years.""To be an objective, reasonable thinking person, you have to fight all these powers.""We need to give people the tools to evaluate the information and the environment they're in — not be saying tsk, tsk, I knew better.""Young professionals will probably need a few iterations to find a place where their values match the corporate values and the corporation can make money."Get to know more about Michael Gips through the link/s below.https://www.linkedin.com/in/michaelgips/To hear more episodes of The Fearless Mindset podcast, you can go to https://the-fearless-mindset.simplecast.com/ or listen on major podcasting platforms such as Apple, Google Podcasts, Spotify, etc. You can also subscribe to the Fearless Mindset YouTube Channel to watch episodes on video

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3530: Rachel Trotta dismantles the myth of sculpting a “perfect” body through targeted workouts, showing how it leads to overwhelm and inconsistency. She encourages a simpler, more sustainable approach built on habits that fit your life and body. By letting go of comparison and focusing on consistency, you can create lasting results without the noise. Read along with the original article(s) here: https://www.racheltrotta.com/making-the-changes-that-matter/avoiding-fitness-information-overload/ Quotes to ponder: "There is this idea that floats around in the collective feminine unconscious that, underneath our exteriors, we all have a petite, perfectly-muscular-but-not-too-muscular, long-limbed ballerina lurking, just waiting to be unleashed." "We don't need more workouts. We just need to do the ones we have." "You can't re-engineer your appearance to look like someone else." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3530: Rachel Trotta dismantles the myth of sculpting a “perfect” body through targeted workouts, showing how it leads to overwhelm and inconsistency. She encourages a simpler, more sustainable approach built on habits that fit your life and body. By letting go of comparison and focusing on consistency, you can create lasting results without the noise. Read along with the original article(s) here: https://www.racheltrotta.com/making-the-changes-that-matter/avoiding-fitness-information-overload/ Quotes to ponder: "There is this idea that floats around in the collective feminine unconscious that, underneath our exteriors, we all have a petite, perfectly-muscular-but-not-too-muscular, long-limbed ballerina lurking, just waiting to be unleashed." "We don't need more workouts. We just need to do the ones we have." "You can't re-engineer your appearance to look like someone else." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3530: Rachel Trotta dismantles the myth of sculpting a “perfect” body through targeted workouts, showing how it leads to overwhelm and inconsistency. She encourages a simpler, more sustainable approach built on habits that fit your life and body. By letting go of comparison and focusing on consistency, you can create lasting results without the noise. Read along with the original article(s) here: https://www.racheltrotta.com/making-the-changes-that-matter/avoiding-fitness-information-overload/ Quotes to ponder: "There is this idea that floats around in the collective feminine unconscious that, underneath our exteriors, we all have a petite, perfectly-muscular-but-not-too-muscular, long-limbed ballerina lurking, just waiting to be unleashed." "We don't need more workouts. We just need to do the ones we have." "You can't re-engineer your appearance to look like someone else." Learn more about your ad choices. Visit megaphone.fm/adchoices

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat happens when human biology collides with exponential technology? In this wide-ranging and deeply relevant conversation, Steven Kotler – NYT best-selling author and founder of the Flow Research Collective – joins The Ready State to unpack how AI, information overload, and rapid technological change are reshaping the way we think, work, and live.Steven breaks down the growing mismatch between our ancient brains and today's hyper-accelerated world – and why it's leading to burnout, fractured attention, and loss of meaning. But this isn't a doom-and-gloom conversation. Instead, he offers a powerful reframe: the future belongs to those who can harness flow, think creatively, and collaborate at scale.From practical strategies for using AI without losing your cognitive edge… to why attention is your most valuable currency… to how group flow may be the key to solving humanity's biggest challenges, this episode is both a wake-up call and a roadmap. If you've ever felt overwhelmed, distracted, or unsure how to keep up in today's world, this conversation will change how you think about performance, purpose, and possibility.What You'll Learn in This EpisodeWhy our brains are overwhelmed – and the hidden chain reaction leading to burnout and identity collapseHow AI can either enhance your thinking… or quietly erode your cognitive abilitiesThe role of flow state in boosting creativity, productivity, and long-term resilienceWhy attention is the real battleground of the modern world – and how to train itHow “group flow” and cooperation at scale may be the key to thriving in the futureKey Highlights: (00:00) Intro & Teaser: The AI Attention Warning(02:56) Meet Steven Kotler & We Are As Gods(04:18) The World Is 286% Faster Than in 2012(05:29) Global vs. Linear: How Our Brains Fell Behind(11:59) Understanding Cognitive Load & Information Overload(14:17) Exponential Leadership Syndrome Explained(14:53) The Chain: Overload, Burnout, & Identity Collapse(17:36) When Is AI Helping vs. Making Us Weaker?(18:49) The Brain Predicts the Future to Save Calories(23:54) Cognitive Offloading: The Real AI Problem(26:00) Rule #1: Always Do Your Thinking First(28:37) Interoception as the Antidote to AI Overuse(38:35) What Is Flow State? The Full Breakdown(39:07) Flow Makes You 500% More Productive(40:48) Why AI Can't Do Lateral Thinking (But Humans Can)(43:57) The Key To Maximum Creativity(46:05) You Need Better Personal Filters – Here's Why(51:48) The Human Attention Span Is Now 3 Seconds(52:35) Match Your Screen Time with Meditation Time(57:51) Challenge & Friction Are Features, Not Bugs(58:40) The Challenge-Skills Balance and Flow Triggers(1:02:24) Rethinking Work: Creation vs. Survival(1:08:39) The Killer App of the 21st Century: Cooperate at Scale(1:13:02) Master Group Flow to Thrive in the AI Age(1:15:23) Infinite Shelf & Where to Find Steven KotlerHuge thanks to our sponsors, LMNT, Momentous, Vitality, and Kreatures of Habit

If your med spa is growing but you feel buried in dashboards, reports, and disconnected data, you don't have a data problem—you have a focus problem. Growth without clarity leads to slower decisions, missed opportunities, and lower profitability.  In this episode, Illume Founder & CEO Ben Wolber and I dig into how to move from tracking everything to tracking what actually drives med spa profit margins, provider productivity, and enterprise value so you can scale with decision, not guesswork.  The Operations Bottleneck Behind Data Overload in Aesthetics Businesses  The financial constraint here is operations efficiency—specifically, the inability to translate data into action. Many med spa owners track dozens of key performance indicators but still lack visibility into what's driving revenue per hour, patient retention, or marketing ROI.  This creates "accidental growth," where your practice expands without a clear understanding of what's working. Without connected data across your EMR, accounting, and marketing systems, you're making decisions based on fragments instead of a complete financial picture.  The Metrics That Actually Drive Med Spa Growth  If you want to scale your aesthetics practice, you don't need more data—you need better data. In this episode, Ben and I break down:  • Why tracking fewer, high-impact KPIs leads to faster, more accurate decision-making • How revenue per provider, cancellation rate, and service mix reveal your true profit drivers • Why fragmented systems block visibility—and how EMR integration and data normalization change that • How provider performance tracking and injector scorecards improve accountability and output • Why retention metrics (rebooking rate, time between visits) matter more than new patient volume • How AI-powered analytics like Illume can surface hidden revenue opportunities without increasing marketing spend  The Systems That Turn Data into Profit for Med Spas  If you want to improve profitability and prepare for scaling or acquisition readiness, this is where I'd focus:  Start with one constraint. Identify the biggest bottleneck in your business—whether it's provider productivity, cancellation rate, or marketing ROI—and track that consistently for 90 days.  Shift to weekly decision cycles. Waiting for month-end reports slows your ability to respond. Real-time reporting allows you to act quickly and separate anomalies from real trends.  Standardize your data inputs. Clean EMR and financial data is non-negotiable—because every insight you generate depends on it.  Build role-based visibility. Give providers access to simple, relevant metrics like product revenue, upselling performance, and retention so they can take ownership of results.  Use data for coaching, not just correction. Metrics should drive ongoing coaching conversations, not just highlight problems after the fact.  If You're Scaling to Location #2 or Preparing for Exit  If you're planning a second med spa location or thinking about an exit strategy, your data needs to tell a clear, repeatable story.  Ask yourself:  • Can I clearly explain what drives profitability across providers, services, and locations? • Are my financial metrics consistent enough to replicate in a second location? • Do my systems support decision-making without relying on my intuition?  Buyers and investors don't just look at growth—they look at predictability, transparency, and how quickly your team can act on data-driven decisions. If your reporting isn't clear, your valuation won't be either.  Preparing Your Med Spa for Future Enterprise Value  If you want to understand how your med spa's financial structure impacts scalability, start with the Financial Scaling Playbook for Aesthetics. Get it today: www.keepwhatyouearn/playbook   Inside the free series, I walk through:  • Offer profit analysis • Operating margin benchmarks for med spas • Cash flow management for growing practices • Customer lifetime value and retention strategy • Enterprise value readiness for aesthetic clinics  Follow Shannon & Keep What You Earn:   Shannon Weinstein is the founder of a fractional CFO firm specializing in helping 7-figure aesthetics and wellness practices scale with clarity, cash flow, and confidence.  Shannon is committed to helping med spa owners understand, fix, and maximize their business's enterprise value, offering actionable advice and resources, including a popular free video series specifically for aesthetics practice owners. Fractional CFO Services and Executive Financial Review: https://www.keepwhatyouearn.com/  Connect with Shannon: https://www.linkedin.com/in/shannonweinstein  Watch full episodes: https://www.youtube.com/@KeepWhatYouEarn  Listen on your favorite podcast app: https://pod.link/1580071347  Instagram: https://www.instagram.com/shannonkweinstein/  The information shared is for educational purposes only and is not individualized financial advice. Aesthetics practice owners should consult a qualified professional before implementing financial strategies discussed here.  About Ben Wolber:   Ben Wolber is the founder and CEO of Illume, an AI-powered analytics platform built for medical spas and wellness brands. With a background in healthcare, finance, and performance improvement, he spent several years helping hospitals optimize operations through data-driven insights. After seeing firsthand how quickly med spas were scaling—often without clear visibility into what was driving results—Ben created Illum to connect EMR, marketing, and financial data into one actionable system. His work focuses on helping operators move from reactive reporting to real-time, informed decision-making that supports growth and profitability.  Connect with Ben and Illume Analytics:  Website: https://www.joinillume.com/  LinkedIn: https://www.linkedin.com/in/ben-wolber-6a5312138/   

In this segment, Mark is joined by J. Peder Zane, an editor at Real Clear Investigations and Columnist for Real Clear Politics. He discusses his latest Real Clear Politics article which is headlined, "Good Information is Hard to Find" which dives into information overload.

I just wanted to be a happier mom... without the controversial.. black and white... confusing advice that came with being a mom.

The market didn't just move… it whipsawed—and the catalyst was a sudden about-face from Donald Trump. In today's episode, we break down how quickly one headline can flip market sentiment, and more importantly, why information overload is one of the biggest hidden threats to your trading performance. Between nonstop news, conflicting narratives, and social media noise, traders are drowning in data—but starving for clarity. We'll unpack how to filter what matters, ignore what doesn't, and build a rule-based approach that keeps you grounded when the market feels chaotic. Because here's the truth: It's not a lack of information that hurts traders… it's too much of it. Listen now:

SummaryIn this episode, Chase and Chris break down why so many people feel stuck in their fitness journey even when they're trying really hard. They explain that most people focus on the small things that don't matter as much instead of the big habits that actually drive results.They talk about the difference between the “90%” and the “10%.” The 90% includes things like calories, protein, steps, workouts, sleep, and stress. The 10% includes things like supplements, meal timing, and tiny details that don't make a big impact.They also explain how social media, past diets, and even your environment can cause you to focus on the wrong things. This leads to overwhelm, burnout, and feeling like nothing works.The main takeaway is simple: focus on a few key habits, stay consistent for several weeks, and stop chasing every new trend. When you get the basics right, that's when real progress happens.Chapters(00:00) Why You Feel Stuck Right Now(02:00) The Problem With Trying to Do Everything(03:30) What Actually Makes Up the “90%”(06:00) Calories vs Food Quality Debate(08:30) Why People Focus on the Wrong Things(10:15) How Your Environment Shapes Your Habits(13:00) Personality Types and Shiny Object Syndrome(15:00) Social Media and Information Overload(17:30) The “Marathon in the Middle” Explained(18:30) What Really Belongs in the 10%(20:30) Common Mistakes That Kill Progress(21:30) Why Nutrition Matters More Than Workouts(23:30) The Truth About Consistency(25:30) Taking Ownership of Your Results(28:30) The Cost of Focusing on the 10%(30:00) How to Simplify and Optimize Your Plan(32:30) How to Refocus on What Actually Matters(34:00) Coaching Giveaway AnnouncementSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

“There's a very strategic, super simple way to approach blogs on your website that allows you to be creative AND get found in the process.”I've got a bone to pick with Substack.Well… not with Substack, but with the stupid Substack craze that's going on right now.Everyone—maybe you—is losing their ever loving mind over this platform.I get it, but there are some yellow flags that are obvious to me as an SEO expert.Specifically SEO pitfalls that you'll want to consider IF you're a business owner… who has a website… AND the content you're creating is, in fact, related to your business.Tune in & take notes so you make sure you're going with the best & most aligned choice for your business.→ Get the full show notes here!——

Are you overwhelming your brain with "positive" content but still feeling stuck? Coach Matt dives into the concept of Information Overload and the importance of protecting your mental environment in an alcohol-free journey. Discover why "garbage in, garbage out" applies not just to junk food and alcohol, but to the digital content you consume. Learn how Comparisonitis and the Dopamine Loop of social media can trigger the same stress responses that once led you to drink. This episode provides high achievers with a strategy for Content Integration, helping you move from passive consumption to active implementation so you can reclaim your focus and sustain your high-performance edge.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Jon Herold hosts The Daily Herold and continues breaking down the fast moving news cycle surrounding the SAVE America Act, escalating tensions with Iran, and the broader information environment shaping public perception. Jon walks through the latest updates on the SAVE Act, focusing on the political realities behind the vote and what the response from lawmakers reveals about priorities in Washington. He questions whether meaningful election reform is actually achievable within the current system and what signals viewers should be watching for moving forward. The discussion then shifts to Iran, where Jon highlights ongoing narrative shifts across media and official channels. He examines how conflicting reports and strategic messaging create confusion, making it difficult to determine what is actually happening. Throughout the episode, Jon emphasizes the importance of slowing down, filtering information carefully, and avoiding emotional reactions to rapidly changing headlines. He closes by reinforcing the need for independent analysis in an environment where information overload can easily distort perception.

Did you know gardening can improve your health, reduce stress, and even help your body heal? In this episode of the Visibly Fit Podcast, I sit down with nurse and gardening educator Kristin Silverberg to talk about how growing your own food can transform your health from the soil up.If you've ever wanted to start a garden but thought you didn't have the space, time, or a “green thumb,” this episode will encourage you and give you simple steps to start. Kristin shares how gardening helped her patients rediscover purpose, improve nutrition, and reconnect with nature.We talk about how healthy soil supports healthy food, why homegrown vegetables are more nutrient-dense than store-bought produce, and how even a tiny space or apartment can become a thriving garden.You'll also learn how community gardens bring people together, why kids benefit tremendously from gardening, and simple organic gardening tips that anyone can start today.Gardening isn't just about food… it's about healing, purpose, and reconnecting with how God designed our bodies and the earth to work together.

When betrayal trauma shatters your world, it's natural to search desperately for answers. Podcasts, books, courses, social media—there is more information available today than ever before. But is there a point when searching for more information actually keeps us stuck? In this powerful and compassionate conversation, Kristin Cary welcomes Shelley Martinkus, co-founder of Redemptive Living, to explore the difference between knowing facts about betrayal and engaging the complex, embodied process of healing. Together, they reflect on the early days of their own recovery journeys—when resources were scarce—and contrast that with today's flood of information, which can unintentionally become a form of emotional anesthesia. What if healing doesn't come from finding the “right formula,” but from slowing down, tending to your nervous system, and doing deep relational work—especially within safe community? You'll hear honest reflections about: • The difference between “snorkeling” the surface and “scuba diving” into deeper healing • How dopamine, distraction, and over-research can numb pain instead of restoring it • Why betrayal recovery must include the body, heart, and nervous system—not just the mind • The surprising power of trauma-informed groups in restoring belonging, agency, and hope • Why Jesus—not a professional, program, or process—is the true source of lasting healing If you've ever felt exhausted from trying to “do healing right,” this episode offers a gentle invitation to slow down, breathe, and trust that God is still at work—within you and through safe community. Link to Podcast Episode: The Truth Shall Set You Free; How Full Disclosure Can Benefit Couples in Recovery with Dan Drake and Dr. Janice Caudill: https://LivingTruth61.podbean.com/e/the-truth-shall-set-you-free-how-full-disclosure-can-benefit-couples%c2%a0in-recovery-with-dan-drake-and-dr-janice-caudill-1718683847/  

We've had many conversations on Raise the Line about the challenges of health communication in today's world of information overload, but none of our guests have the kind of expertise Dr. Tesfa Alexander has acquired in a career that has taken him from Madison Avenue to the halls of government and academia. From guiding tobacco education research at the FDA to leading public health initiatives at MITRE, Dr. Alexander has developed a deep understanding of the science and strategy behind effective health communication. “Successful campaigns keep the long game in mind where you want to develop a lasting relationship with your target audience,” he tells host Lindsey Smith. That relationship needs to be built on understanding culture, beliefs, priorities and daily realities, and only then can you develop messaging that will resonate, he explains. Dr. Alexander also believes these relationships can be leveraged to help people sort out facts from misleading or inaccurate claims. “I strongly recommend shifting our focus from combating misinformation head on, and instead working with the communities who we are seeking to serve.” This fascinating look at communication science also covers: How stories drive belief; The importance of working with community partners who are trusted messengers;  The power of audience segmentation. Tune in as Dr. Alexander unpacks what it takes to influence beliefs, and ultimately behaviors, in an era defined by misinformation and institutional mistrust. Mentioned in this episode:Lerner Center for Public Health Advocacy If you like this podcast, please share it on your social channels. You can also subscribe to the series and check out all of our episodes at www.osmosis.org/podcast

Episode Summary In this episode of the Work at Home Rockstar Podcast, Tim Melanson chats with Emmanuel Manolakakis, owner of Fight Club Martial Arts and Archery Training Center Incorporated and creator of The Masters Method. Emmanuel shares how a blunt comment from a prospective student early in his career fueled him to build a martial arts school that has now thrived for nearly 25 years. The conversation explores authenticity in business, adapting under pressure, and why mental training may be the most important skill entrepreneurs need heading into the future. From martial arts to music to leadership, Emmanuel breaks down what it really means to master your craft and yourself. Who is Emmanuel Manolakakis? Emmanuel Manolakakis is the founder of Fight Club Martial Arts and Archery Training Center Incorporated and the creator of The Masters Method. With over two decades of experience teaching martial arts, archery, and personal development, he now focuses heavily on mental training, resilience, and authenticity. Through his teaching, writing, and courses, Emmanuel helps entrepreneurs, athletes, and everyday people go inward, build discipline, and perform under pressure. Connect with Emmanuel Manolakakis Website: https://www.fight-club.ca Website: https://www.mastersmethod.ca Instagram: https://www.instagram.com/systema_at_fightclub/ Facebook: https://www.facebook.com/FightClubToronto YouTube: https://www.youtube.com/@Fight-Club Host Contact Details Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast Twitter: https://twitter.com/workathomestar Timestamps 00:00 Welcome and Guest Intro 00:34 25 Years of Fight Club 02:54 Mistakes and Adaptability 04:13 Authenticity Over Copying 07:09 Martial Arts vs Entertainment 11:09 Mastery and Finding Your Voice 16:17 Teaching Kids and Adults 17:48 Training for the Unexpected 20:05 Training for Chaos 21:17 Entrepreneur Crisis Mindset 22:13 Calm Under Fire 24:17 Pressure and Performance 26:03 Mental Training Shift 27:06 Information Overload 30:26 Mind as Sacred Space 34:21 Ten Minute Mindfulness 36:03 Start Small Habits 36:52 Where to Find Emmanuel 38:02 Authenticity for Entrepreneurs 38:45 Music and Role Models 40:18 Podcast Farewell

Selam fularsızlar, yayın akışımıza kısa bir ara vereceğiz. Sponsorlu bir bölüm girecek araya, fakat merak etmeyin, konu gayet ilginç: Modern insan olmanın gizli maliyeti olarak "karar yükü". Gün boyunca verdiğiniz binlerce karar azar azar pilinizi bitiriyor. Eskiye göre bu iş nasıl değişti ve muhakeme gücünüzü nasıl koruyacaksınız? Konular: (00:00) Kahve sipariş edememek (03:37) 35 bin karar (05:27) Seçim Paradoksu ve reçel deneyi (08:21) Satisfier vs Maximizer (09:37) Sponsor mesajı: İş Black (10:40) Bilgi Yüklemesi (Information Overload) (14:13) DIKW piramidi (15:16) Karar Yorgunluğu (18:54) Yapay zekanın rolü Kaynaklar: Video: The Sopranos - Paulie tries to order just coffee Yazı: Do We Really Make 35,000 Decisions a Day? Yazı: Choice overload: what we can learn from a pot of jam Kitap: The Paradox of Choice - Why More Is Less Kitap: Future Shock (Alvin Toffler) --- Podbee SunarBu bölüm İş Black reklamı içermektedir.İş Black ile İş Bankası müşterileri, varlık birikimlerine göre kişisel bankacılık hizmeti ve finansal ayrıcalıkların yanında kültür-sanattan restoran fırsatlarına ve giyim-kozmetikte indirimlere uzanan geniş bir ayrıcalık dünyasından faydalanıyor.Black ve Black Plus olarak iki seviyeden oluşan programa dahil olmak için İş Bankası'ndaki aylık varlık bakiye ortalamasının Black için en az 1 milyon TL; Black Plus için en az 4 milyon TL olması gerekiyor. Koşullara uyan bireysel müşteriler, herhangi bir başvuruya gerek olmaksızın sistem tarafından programa otomatik olarak dahil ediliyor. Siz de İş Black'in sunduğu fırsatları keşfetmek isterseniz, detayları, İş Bankası mobil bankacılık uygulaması İşCep'ten ya da isbank.com.tr'den inceleyebilirsiniz.

If you feel like you're working out seven days a week just to get smaller but you still don't feel confident, energized, or powerful in your own skin...this episode is for you.The truth is, society has conditioned us to believe that "success" means shrinking. We're told that if we aren't exhausted after every workout, it doesn't count. But real, lasting transformation happens when you stop trying to disappear and start focusing on what you can build.In this episode of the Redefining Strength Podcast, I sit down with Tara LaFerrara. Tara is a premier fitness coach, creator of the Broads app, and an expert at helping women move away from the "all-or-nothing" mindset to build real strength and confidence.Together, we break down:The "Shrinking" Trap: Why success isn't measured by a number on the scale and how to shift your focus to taking up space.The HIIT Girly Phase: Why the "more is better" approach leads to burnout and how to transition to intentional lifting.Identity Shift: Why building a habit takes 60 days, but building an identity takes years and why most people stop too soon.The Challenge Gap: Why we stop challenging ourselves as we get older and how to regain the courage to be a beginner again.Filtering Information Overload: How to put blinders on when social media tells you there is only "one way" to train.The All-or-Nothing Solution: Practical strategies to win your day even when you can't get all ten things on your to-do list done.Under-Recovering vs. Overtraining: Why rest and deload weeks are actually the fast track to breaking through plateaus.If you've ever thought:“It only counts if I'm dripping in sweat and exhausted.”“I want to be strong, but I'm afraid of taking up too much space.”“I'm an all-or-nothing person; if I miss one workout, the whole week is ruined.”“I've built the habits, but I still don't feel like I've changed who I am.”This episode is for you.Chapters:00:00 – Stop Trying to Shrink!01:50 – Leaving the "HIIT Girly" Mindset Behind 14:27 – Why We Struggle to Be Beginners as Adults 19:22 – Habit vs. Identity: The Real Timeline for Change 25:21 – Filtering the "Information Overload" of Social Media 31:52 – How to Finally Break the All-or-Nothing Cycle 37:23 – Why Recovery & Deloading Are Non-Negotiable 

Let's just stop for a minute and think about the endless choices we have and how they can overwhelm us. Ever get that feeling like you need to get in shape before you go to the gym? We talk about the rabbit hole of hacks and how it can lead to action paralysis. We talk about how to structure your mind for the right "why." We look at why getting one percent better each day is a great strategy, but why it's so tough to stick with. Training should be about much more than a time goal, it should be driven by what is truly meaningful to you and it's well worth sitting in silence and really figuring out. Topics: Getting fit before going to the gym Can you ever be fit enough? Intellectual experts vs. practitioners What's the hack? Action paralysis Endless podcasts, influencers, newsletters Drink from a garden hose vs. a fire hose We always want more When we feel like it's not enough Trying too hard The weight of the world The integrity of a workout Do we need more? We all need a bit of a buffer Being swept up in the moment One percent better each day but not seeing it Weight loss and patience Inability to set realistic goals What is meaningful to you? You have to have more than a time goal Swinging for the fence all the time Building habits that turn into routine Pick out the right lot and build slowly   mike@c26triathlon.com robbie@c26triathlon.com