Type of fastener characterized by a thread wrapped around a cylinder core
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How much gold was mined in antiquity anyway? A new economic analysis suggests that second millennium BCE Nubia produced hundreds of tons of the stuff, which is way more than anyone ever thought. Mining expeditions were super profitable too. So where's the archaeological and textual evidence? Screw that, where's all the gold now dammit?
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3858: Anthony Ongaro reflects on how even joyful disruptions can derail our best habits, yet offer powerful reminders about flexibility and perspective. By allowing space for things to go wrong, we reduce guilt, embrace imperfection, and reconnect more easily with what matters most. Read along with the original article(s) here: https://www.breakthetwitch.com/allow-space-to-screw-it-up/ Quotes to ponder: "We must allow space in our lives to screw things up." "We can try as hard as possible to get our daily action to look like our long-term vision, but some days we won't be successful. Life happens." "The last thing we should do is create a guilt-spiral that makes us miserable and makes it even harder to get back on track." Learn more about your ad choices. Visit megaphone.fm/adchoices
BMW filed for a patent on a new screw head type - which looks like their logo - but the application also says they're doing it to limit who can work on their cars. https://www.lehtoslaw.com
On Christmas Day, we bring our year-end tradition to a close by counting down our top five books of 2025. From beloved classics to unexpected discoveries, these final picks reflect a reading year shaped by curiosity, challenge, and joy. Settle in with us for a reflective conversation about the books that defined 2025 . . . and the anticipation of new reading adventures waiting in 2026!2026 Novella Book ClubWe have announced the four novellas we will be reading for The Mookse and Gripes Novella Book Club in 2026!* January: Daisy Miller, by Henry James* April: An Episode in the Life of a Landscape Painter, by César Aira* July: The Hour of the Star, by Clarice Lispector* September: Prelude, by Katherine MansfieldDiscussions will be hosted at The Mookse and the Gripes Discord (see below!).We've got some fantastic author-focused episodes lined up for the foreseeable future, and we want to give you plenty of time to dive in if you'd like to read along with us. These episodes come around every ten episodes, and with our bi-weekly release schedule, you'll have a few months to get ready for each. Here's what we have in store:* Episode 125: Flannery O'Connor* Episode 135: William Faulkner* Episode 145: Elizabeth Taylor* Episode 155: Naguib MahfouzThere's no rush—take your time, and grab a book (or two, or three) so you're prepared for these as they come!Shownotes* The Secret of Secrets, by Dan Brown* The Melancholy of Resistance, by László Krasznahorkai, translated by George Szirtes* Swann's Way, by Marcel Proust, translated by C K Scott Moncrieff, Terence Kilmartin, and D.J. Enright* Dr Chizhevsky's Chandelier: The Decline of the USSR and other Heresies of the Twentieth Century, by Dan Elkind* The Narrow Road to the Deep North, by Richard Flanagan* Palinuro of Mexico, by Fernando del Paso, translated by Elisabeth Plaister* The Tunnel, by William Gass* A Fine Balance, by Rohinton Mistry* The Undead Fox of Deadwood Forest, by Aubrey Hartman* Free Day, by Inès Cagnati, translated by Liesl Schillinger* Crazy Genie, by Inès Cagnati, translated by Liesl Schillinger* The Motion of the Body Through Space, by Lionel Shriver* Ultramarine, by Mariette Navarro, translated by Eve Hill-Agnus* North Sun, by Ethan Rutherford* We Are Green and Trembling, by Gabriela Cabezón Cámara, translated by Robin Myers * The Adventures of China Iron, by Gabriela Cabezón Cámara, translated by Fiona Mackintosh and Iona Macintyre* Slum Virgin, by Gabriela Cabezón Cámara, translated by Frances Riddle* Skylark, by Dezső Kosztolányi, translated by Richard Aczel* Memoirs from Beyond the Grave, by François-Réne de Chateaubriand, translated by Alex Andriesse* Effingers, by Gabriele Tergit, translated by Sophie Duvernoy* Bomarzo, by Manuel Mujica Lainez, translated from the Spanish by Gregory Rabassa* Lies and Sorcery, by Elsa Morante, translated by Jenny McPhee* Mrs. Dalloway, by Virginia Woolf* The Sweet Dove Died, by Barbara Pym* The Bear, by Andrew Krivak* Bear, by Marian Engel* Small Reckonings, by Karin Melberg Schwier* The Unselected Journals of Emma M. Lion, by Beth Brower* The City and Its Uncertain Walls, by Haruki Murakami, translated by Philip Gabriel* The End of the World and Hard-Boiled Wonderland, by Haruki Murakami, translated by Jay Rubin* A Strange and Sublime Address, by Amit Chaudhuri* A New World, by Amit Chaudhuri* The Immortals, by Amit Chaudhuri* Incompleteness, by Amit Chaudhuri* Sojourn, by Amit Chaudhuri* Friend of My Youth, by Amit Chaudhuri* Afternoon Raag, by Amit Chaudhuri* The Pursuit of Love, by Nancy Mitford* Anima: A Wild Pastoral, by Kapka Kassabova* Border: A Journey to the Edge of Europe, by Kapka Kassabova* Käsebier Takes Berlin, by Gabriele Tergit, translated by Sophie Duvernoy* The Story of a Life, by Konstantin Paustovsky, translated by Douglas Smith* Life and Fate, by Vasily Grossman, translated by Robert Chandler* Stalingrad, by Vasily Grossman, translated by Robert Chandler and Elizabeth Chandler* The Anatomy of Melancholy, by Robert Burton* Sea, Poison, by Caren Beilin* The Decameron, by Giovanni Boccaccio* The Stronghold, by Dino Buzzati, translated by Lawrence Venuti* A Love Affair, by Dino Buzzati, translated by Joseph Green* The Singularity, by Dino Buzzati, translated by Anne Milano Appel* The Bewitched Bourgeoisie: Fifty Stories, by Dino Buzzati, translated by Lawrence Venuti* Waiting for the Barbarians, by J.M. Coetzee* The Portrait of a Lady, by Henry James* Daisy Miller, by Henry James* The Ambassadors, by Henry James* The Turn of the Screw, by Henry James* Washington Square, by Henry James* The Coxon Fund, by Henry JamesOther* Shawn's Review of Small ReckoningsJoin the Mookse and the Gripes on DiscordWant to share your thoughts on these upcoming authors or anything else we're discussing? Join us over on Discord! It's the perfect place to dive deeper into the conversation—whether you're reading along with our author-focused episodes or just want to chat about the books that are on your mind.We're also just now in our third novella book club, where we're reading The Prime of Miss Jean Brodie, by Muriel Spark. It's a fantastic book, and we'd love to have you join the discussion. It's a great space to engage with fellow listeners, share your insights, and discover new perspectives on the books you're reading.The Mookse and the Gripes Podcast is a bookish conversation hosted by Paul and Trevor. Every other week, we explore a bookish topic and celebrate our love of reading. We're glad you're here, and we hope you'll continue to join us on this literary journey!A huge thank you to those who help make this podcast possible! If you'd like to support us, you can do so via Substack or Patreon. Subscribers receive access to periodic bonus episodes and early access to all new episodes. Plus, each supporter gets their own dedicated feed, allowing them to download episodes a few days before they're released to the public. We'd love for you to check it out! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mookse.substack.com/subscribe
Choosing your eXp sponsor is the MOST important decision you'll make - even more than joining eXp itself. Here's how to evaluate primary sponsors vs co-sponsors and avoid the mistakes 90% of new agents make.
This week, Shaun's been playing with his balls. No, not those ones! His little round battle brawlers! NO! NOT THOSE! Screw it, we're watching 3 episodes of Bakugan. Meanwhile Remington finds the apocalypse a laughing matter. If you'd like to give us feedback, ask a question, or correct a mistake, send an email to AnimeOutOfContext@gmail.com. Like our show? Check out our friends Shonen Flop & AnimEighties for more anime & manga reviews! Visit our Patreon at patreon.com/AnimeoutofContext if you would like to contribute to the show and get bonus content ranging from clips from our pre-episode banter, bonus episodes (including the 12 days of April Fools), our prototype Episode 0, to even getting shout-outs in the show! Intro and Outro are trimmed from "Remiga Impulse" by Jens Kiilstofte, licensed by MachinimaSound to Anime Out of Context under CC BY-NC-ND 4.0 which the licensor has modified for the licensee to allow reproduction and sharing of the Adapted Material for Commercial purposes
Ben Maller (produced by Danny G.) has a great Friday for you! Ben was so flabbergasted by the ending of the Rams game with the Seahawks, he went back in the podcast studio after his radio show to provide a therapeutic rant on the Seattle Screw Job, also reveals his much-anticipated holiday radio schedule! ...Follow, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/grpodcast/the-fifth-hour-with-ben-maller/id1478163837 #BenMallerSee omnystudio.com/listener for privacy information.
Most people don't fail because they lack motivation or ambition. They fail because they're trying to win the year with willpower instead of systems. Setting big goals, feeling fired up in January, and then wondering by February why the momentum disappeared. What finally changed everything for me wasn't more goals. It was one habit. Then another. And suddenly, success stopped feeling forced and started feeling inevitable.In this solo episode of The Happy Hustle Podcast, I break down why habits beat goals every single time and how you can use two specific habits to make 2026 your most aligned, productive, and fulfilling year yet. This isn't theory. It's a simple, repeatable process rooted in behavioral science, real-life experience, and what I've seen work consistently for high-performing entrepreneurs who actually follow through. No guest this time, just me pulling back the curtain on the exact habit framework I use to create momentum in both my personal life and business.This episode matters because most people are doing goal-setting backwards. Statistically, over 80% of goals are abandoned by February, not because people don't care, but because goals rely on motivation while habits rewire identity. Habits are responsible for nearly half of our daily behavior, and when you focus on systems instead of outcomes, long-term success becomes two to three times more likely. If you're tired of setting intentions that never stick, this conversation will hit home.One of the biggest takeaways is the shift from goal setting to habit building. Goals excite your ego, but habits train your nervous system. Instead of obsessing over outcomes, you choose micro-actions that make success unavoidable. When you commit to the habit, the result takes care of itself. You don't rise to the level of your goals—you fall to the level of your habits.Another key lesson is the power of simplifying your focus. One personal habit. One professional habit. That's it. For your personal life, I recommend a non-negotiable morning alignment routine—30 to 60 minutes, five days a week, before the world gets a vote. For your professional life, it's a daily impact block—around 90 minutes of focused, uninterrupted work that compounds revenue, relationships, or impact. When you win the morning and protect your impact block, everything else starts to align.The episode also dives into identity-based habits. Consistency beats intensity every time. When you keep small promises to yourself daily, you start seeing yourself as someone who follows through—and that identity drives behavior automatically. Environment matters too. Your surroundings either reinforce your habits or sabotage them, so removing friction and temptation is part of the work.One of the most important pieces I share is accountability and consequence. Habits stick when there's something at stake. That might be a financial penalty, an accountability partner, or a rule that rewards only come after the habit is complete. When you attach real consequences to inaction, discipline stops being optional.At the end of the day, 2026 doesn't need more pressure, more grind, or more resolutions. It needs alignment. It needs you to keep your word to yourself. One personal habit. One professional habit. Done consistently. That's how you build momentum, confidence, and a life you actually love living.If you want the full breakdown, the science, the stories, and the exact framework I use to make habits stick, listen to the full episode of The Happy Hustle Podcast. Lock in the habits now and let the results take care of themselves.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.
The best knuckleheads and goons in all of sports
James Franklin is filling out his coaching staff at Virginia Tech while the ACC makes his job much tougher in Year 1.______________________________ Rate, Review, and Subscribe to Hokie Hangover wherever you get your podcasts. Also, support our sponsors below: Counts Family Pharmacy: https://www.msblacksburg.com/Homefield Apparel: https://www.homefieldapparel.com/?rfs.%E2%81%A0Use the promo code "BEAMERBALL" for 15% off your first order at Homefield!
Episode Notes Rob is joined by Jon Parker of The BatMinute as Rico and Garber try to weed through the suspects.
After only four years of FBS football, the JMU Dukes have a first round game in the College Football Playoff against Oregon. In this episode the guys attempt to process this fact. Then they go back and forth between calling their shot and predicting the biggest upset of the CFP era and rationalizing a moral victory. Screw it. Dukes by 90!
You know that moment when something inside you says "screw it—I deserve this, life's too short for all these rules"? It might happen after you've been trying to "be good", or it might happen just from thinking about cutting back. You might think this part is sabotaging you, making everything harder. But what if this part is actually trying to help you? In this episode, we explore the "screw it" part using parts psychology, understand what it's really trying to give you, and learn how to work with it instead of against it.What You'll Discover:The "screw it" part isn't sabotaging you—it's trying to help youThe cycle two parts that keeps you stuckWhy January 1st won't change you (and what will)How to work with your parts instead of fighting against yourselfIf you're caught in the cycle of being "good" and then saying "screw it," this episode will help you understand what's really happening—and how to break free.Struggling to do this work alone? Schedule a Breakthrough Call to explore one-on-one support.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
Is an Acme-Gridley the mink coat of machine tools? A well made product that still does a great job, but nobody wants another one. In 2025? No. Not yet. On today's podcast, Lloyd and I talk about our used machinery business over the last year. We saw one customer drop 20 million for five INDEXs to replace every cam screw machine in their shop. At the same time we sold machines to a multinational automotive supplier who is buying hundreds of Davenport screw machines—many older than me—I'm 45 by the way. ************* Listen on your favorite podcast app using pod.link. . View the podcast at the bottom of this post or on our YouTube Channel. Follow us on Social and never miss an update! Facebook: https://www.facebook.com/swarfcast Instagram: https://www.instagram.com/swarfcast/ LinkedIn: https://www.linkedin.com/company/todays-machining-world Twitter: https://twitter.com/tmwswarfblog ************* Link to Graff-Pinkert's Acquisitions and Sales promotion! ************* Interview Highlights The Mink Coat Discovery This Thanksgiving, while going through my mother’s closet, my dad found her 40-year-old mink coat in perfect condition. Once worth $10,000, ChatGPT now values it at maybe $250 to a dealer. The discovery sparked an uncomfortable comparison to the cam screw machines in our stock. “Of course, mink means Acmes to me because Acmes helped pay for the mink,” Lloyd reflects. “These are very functional, valuable machines that were running good parts where we bought them and we feel they have value, however… we have to doubt ourselves.” He poses the question that haunts our business: “Let’s say it is 1-5/8” RB-8 Acme. How much money could somebody potentially make on that machine over the course of one year?” He figures $25,000 to $50,000, maybe more with the right job. “We would sell that machine in that price range. Yet we find no buyers. From an economic standpoint, to me that makes no sense.” A Brutal Year The machinery dealing business has been tough this year. While many of our customers’ businesses remained steady, indecision paralyzed buying decisions—particularly around tariffs. “One of the polls I did on LinkedIn asked if indecision because of tariffs caused them to not buy equipment this year.” Fifty percent said that was one reason why they had not bought equipment. And I will never forget this year's deal from hell. ”We bought a machine in Germany, sold it to a company in the United States, and then BOOM—tariff. We went from an amazing deal to… I’m amazed we didn’t lose money.” I hate tariffs for a lot of reasons. This one was extra personal. The $20 Million Paradox The market presents striking contradictions. One of our customers recently got rid of 30 cam screw machines, selling them for “$2,000, $3,000, $4,000, $5,000 a piece,” then spent over $3 million each on INDEX CNC multi-spindles—$20 million total to replace their entire shop floor. “I was shocked,” Lloyd admits. “The question was, are they that much better than a 1” Acme?” I explain the economics: “They make an entirely different kind of part. They make a part that you could make a dollar from where you make 10 cents from an Acme part. Or they’re making $10 on that part, and on the Acme, they were making a quarter.” The new machines can handle medical parts, complex geometries—the kinds of high-margin work that justifies the investment. The Davenport Bet Meanwhile, another customer is betting the opposite way, buying hundreds of Davenports for facilities in Mexico and China. Today's Davenports have a similar design to their original one from 115 years ago. The company is buying so many they’ve ordered Davenport’s entire production capacity for new machines while simultaneously buying used ones. Good ones, bad ones, anything they can find to rebuild. “There are many uses for small parts as bushings or as inserts or pins,” Lloyd explains. “And if you’re catering to a world market… they’re saying to themselves, we want to tremendously expand our capacity because we believe there is a market there and people have abandoned this market.” The China Question Lloyd sees a broader pattern: “The Chinese appear to be able to make good product, not maybe the quality of product being made in the United States or in Europe, but close to it at a fraction of the price.” He worries about Chinese companies producing chips “90 to 95% as good” as NVIDIA’s but selling for 30% less. “They’re able to make an electric car now in China and sell it in the Chinese market for under $10,000, and they’re selling them now in Germany for as low as $16,000.” “In my mind, we’re in a war with China—an economic war.” Gratitude We end where we began—with gratitude. “I get the privilege of working with you,” Lloyd tells me. And I tell him that I have a gratitude list every day in the morning, and he's on it. Readers, listeners out there—In an industry facing profound disruption, all I can say is adapt, keep picking up the phone and stay grateful. Even if you’re selling machines that might be the mink coats of manufacturing. Question: What machines did you purchase or get rid of in 2025?
Do you remember not knowing every single game that was coming out years in advance? Or the first time you connected a game console to the internet? Are you...even old enough to remember a time before that was just a commonly accepted thing? We're old! And we're tired of acting like we're happy about it!!!!!MORE PLACES TO FIND USCrubscribe ► https://bit.ly/CrubcastGet the show early and get exclusive content at our Patreon ► https://www.patreon.com/crubOur Crubcasts are recorded LIVE at https://www.twitch.tv/crub_official every Tuesday at 7pm Eastern, with EXCLUSIVE Pre- and Post-ShowsJoin our Discord ► https://crub.org/joinBlueSky ► https://bsky.app/profile/crub.orgCome join our Steam group ► https://steamcommunity.com/groups/crubclubPodcasts are available on Apple, Google, Spotify, and other platforms are available at ► https://crub.orgSHOW NOTESThis week only, get 20% off of a month of our Patreon!Our ULTIMATE holiday gift guide for Gamers | PatreonTODAY'S CRUBCAST HOSTSChris: https://www.youtube.com/@MykonosFanNicco: https://www.youtube.com/channel/UCl56kbl3tb-KiGEHT7MUGUgSean: https://www.youtube.com/@WolfkaosaunTrav: https://www.youtube.com/@ThatTravGuyCHAPTERS00:00 Remember the first time you took a console online?07:53 Invoking Spank The Monkey for the first time in 202511:33 CHAIN E-MAILS!!!13:00 Sean's shortest relationship, ever18:57 We miss the old YouTube algorithm, and classic gaming rumors29:00 Did anyone ever have a good day with PictoChat?33:56 When you didn't know that video games could "end"38:33 Chris misses feeling scared by games41:55 He also misses not knowing what games are coming out44:30 Screw it, we wet Nicco's whistle47:03 Which non-human Zelda species would we romance? ★ Support this podcast on Patreon ★
Did Ray Rhodes give the best pregame speech ever? Joe Burrow says he isn't having fun - WHAT?!?! Is Burrow the next QB to be traded in the offseason? Vegas showing zero respect for the Patriots, but Craig makes it make sense. And, true or false: If Michigan had beaten Ohio State, then Sherrone Moore would still be the Wolverines Head Coach. All that, and more, on today's episode of The Craig Carton Show! Learn more about your ad choices. Visit megaphone.fm/adchoices
Having grown up in a small-business family, I'm a big proponent of free enterprise. But I detest corporatism.The corporate powers try to co-opt the enterprise label, but in fact they are direct opposites and opponents. Indeed, the word “free” in free enterprise is not a benign adjective, but a fiery verb. It expresses the constant struggle by families like mine – Main Street businesses, farmers, artists, co-ops, and others – to free-up their enterprises from the monopoly control and raw political force of domineering financial elites.That's why I admire the spunk of Azalea Fresh Market in Atlanta, Georgia. It's a new supermarket offering high-quality fresh foods at affordable prices to the people in a poor, inner-city neighborhood. Until Azalea opened, a few sad convenience store bananas were the only “fresh” grocery items sold in the area. City officials kept trying to entice major corporate grocery chains to open a store to serve that community. But it was always “no.” Mayor Andre Dickens says: “That totally burned me up.” So, “Screw it,” he declared, “We're gonna do it ourselves.”And they have! Partnering with a small local chain of enterprising grocers, Atlanta's public development fund financed Azalea, which is now providing good food at good prices for customers long disdained by corporatists.Corporate ideologues mindlessly bark that the public should not be involved in business. Hogwash! When the corporate establishment fails to deliver such basic needs as healthy food, housing and health care, the public can – and must – step into the void. To learn more about the benefits and potential of public enterprises, go to Institute for Local Self-Reliance: ilsr.org.Jim Hightower's Lowdown is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jimhightower.substack.com/subscribe
Manchester City's comeback at the Bernabéu piles even more pressure on Xabi Alonso, and we break down what the result really says about a “transition” City and a wobbling Real Madrid. Then it's off to Vancouver, where a long-awaited soccer-specific stadium feels closer than ever, and into the NWSL boardroom as the league wrestles with salary-cap tweaks to keep stars like Trinity Rodman at home. We'll wrap with a rapid-fire Refill on Champions League chaos, Inter Miami's preseason plans, Flamengo's Intercontinental Cup push, and more from around the global game.Also some thoughts on the ridiculous treatment Wilfried Nancy is getting in some circles...
Dr. Martin Hershock recounts the violent three-day strike against General Motors supplier Federal Screw Works in 1938, when women from Detroit's Polish community led the fight to preserve both their recently-recognized union and their neighborhood. Hershock is a Professor of History at the University of Michigan-Dearborn and author of the article, “Seems to Me You … Continue reading Polish American Women and Detroit's 1938 Federal Screw Works Strike
The holidays have a *special* way of bringing out those overeating habits, don't they? You can be totally fine all year, but then December hits and suddenly EVERYTHING feels harder. My clients feel this every single year, and honestly…I do too!When you slow down long enough to pay attention to your habits, so much clarity comes up. Most overeating isn't about lack of willpower - it's about stress, decision fatigue, emotions, nostalgia, and an environment full of high-reward foods. As moms and busy women, we're constantly cooking, shopping, hosting, working, and doing allll the things. Your brain wants relief, and food is the fastest and most familiar option.Once you understand what's actually going on underneath the overeating, you can catch it before it spirals into the “screw it” mentality. It's time for you to enjoy the holidays AND stop the self-sabotage cycle. You're capable, self-aware, and your future self is going to be so damn proud!!Episode recap:3 core reasons we overeat during the holidays5 ways to help you make intentional choices without restrictingWhy stress, overwhelm and old patterns make this season harderHow to break the “screw it” mentality & stop restarting every MondayMindset shifts to replace guilt, shame, and all-or-nothing thinkingHow to support your goals AND enjoy the holiday season without self-sabotageLinks/Resources:Grab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show
The Texans handed the Chiefs a loss, prompting Boomer to label it one of Patrick Mahomes' worst games ever, while Aaron Rodgers told critics of Mike Tomlin to "shut the hell up" after the Steelers beat the Ravens. Meanwhile, a completely meaningless late-game field goal by the Raiders caused a truly brutal bad beat for countless bettors.
Now we can chat more about the Indiana/Ohio State B1G title game and how tough both teams are, and how both can absolutely win the national championship…Alabama got smoked in the SEC Title Game…were they punished by missing the playoffs? And what about Miami?Show Sponsored by MIDWEST BANKOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Uncommon Goods: https://uncommongoods.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This is the first of six episodes compiling materials from our participation in National Podcast Post Month (NaPodPoMo) in November 2025. Included in this episode: Driving the Streetcar 1 - Main Street Extension Driving the Streetcar 2 - Starter Line, Riverfront, NorthRail Dias de los Muertos; Ex-Mormon Experience (Adios Nelson) Last Possible Minute Requests Shoutout to Jared; Screw the NFL; UFL Changes Appearing on Other Podcasts Kansas Christian Election Day Vlog 1 (Screw You Heley) Election Day Vlog 2 (Screw You Heley) Yes, I Do Have To Get Up That Early Certain Days Driving the Streetcar(ish) 3 - East-West Line (39th/Linwood)
Relapse and Relapse Prevention for Overeating Featuring Dr. Angela Krumm On today's podcast, we proudly feature an old friend, Dr. Angela Krumm, on the topic of relapse prevention for habits and addictions. This is certainly a top of incredible importance, since all treatments for all habits and addictions seem to have extremely high relapse rates. Anything we could do to reduce that would be a major contribution. Angela was on our Feeling Good Podcast #270 on Nov 29, 2021 describing some TEAM CBT methods she'd developed to deal with her own weight gain. In podcast #270 she taught listeners how to set process goals, instead of outcome focused goals. She then taught about the Triple Paradox, Habit Addiction Log, Devil's Advocate technique, and the Problem-Solution log. In that first episode she explained that this was a difficult time in her life: her father had died, and she'd also experienced a traumatic fall which caused a concussion. So she fell off being careful about her diet, and one day was shocked that she could not recognize herself—due to weight gain--in a photo, and was on the fast track to Type II Diabetes. As a result, she utilized many of the TEAM CBT techniques and slowly, but surely, lost weight and kept it off for multiple years. She explains that she was "solid for a long time, but have to confess, with shame, that I eventually relapsed because I got over-confident. I'd been tracking what I ate, which was an important key for me, and stopped keeping up with it consistently, thinking I didn't really need to anymore." We reviewed the kinds of tempting thoughts she'd had (and still has, of course, at times), when she feels tempted by her favorites: things like delicious brownies, red wine, and other sweet treats. She has tempting thoughts such as: I deserve to take a break from tracking what I eat. I deserve a treat—I've had a hard day. It's silly to be so rigid. I deserve to eat whatever I want. Spontaneity is one of my core values! During the podcast, we illustrated the Devil's Advocate Technique (DAT), which is powerful and a lot of fun, but sometimes trickier than it looks. When Angela gave a "good" but not "huge" response to one of these tempting thoughts, I automatically suggested a role-reversal. Rhonda immediately and rightly reminded us that we never do role-reversals when people are stuck during the Devil's Advocate. Instead, we paradox the person and sit with open hands. Rhonda modeled this beautifully and it worked like a charm. Angela had a sudden about face and blew the tempting thought out of the water immediately. We made three teaching points on DAT. Don't give in to the urge to "help." This will have the opposite effect of keeping the patient stuck. Realize that if you're a therapist, and your patient cannot convincingly defeat all the temping thoughts in the office, the likelihood that they can defeat them when they're at home is 0%. So, the DAT is both a powerful technique to boost motivation with tools you can use when tempted, but it is also a powerful test of motivation. Remember to Sit with Open Hands if your patients cannot convincingly defeat their tempting thoughts. Angela shared that she now realizes that the main reason for her relapse was that she had skipped relapse prevention. This is the danger of being your own therapist, sometimes you make the mistake of cutting corners or getting overly confident. She asked to return to the podcast today to talk about that important mistake and help others prevent that mistake in the future. She wants us to emphasize the important of Relapse Prevention for all habits and addictions. When Angela mentioned that she'd relapsed in her eating to a therapist who was just learning TEAM-CBT, the therapist seemed shocked and asked, "Oh, does this mean that the techniques we're learning don't actually work?" This is such a great (but naïve and common) question, because we always emphasize that all patients—in fact all human beings—will relapse after recovery from depression, anxiety, a relationship conflict, or a habit / addiction. That's why it's so important to tell patients about relapse before discharge from therapy, and do a brief but intensive relapse prevention intervention. We reviewed several of the Relapse Prevention techniques, including the Problem Solution List and the Relapse Prevention Daily Mood Log, using and recording the Externalization of Voices. When you do this step with a patient, ask them to imagine the future moment in time when they have relapsed. It's important to capture the thoughts that will lead them to give up and quit using the techniques. Often, these are hopeless thoughts about the usefulness of the techniques or their ability to remain in recovery. If these thoughts are left unchecked, they will spiral the person into a deeper and more lengthy relapse. If they can predict the thoughts ahead of time and generate powerful rebuttals to use in that moment, then their first moment of relapse can be turned around quickly! We listed several of Angela's predicted negative thoughts during her relapse: I should not have let this happen. 100% I'm not strong enough. 60% It's just too hard to start tracking and logging what I eat again. 65% It will be too painful to have to track and see what I've eaten. 60% This isn't fair. It should be so hard to be healthy! 70% Screw it. I should just accept this and give up! 40% Podcast listeners will judge me because I have gained weight again. 10% We practiced challenging those thoughts with the Externalization of Voices, and Rhonda summarize several of the strategies that can be the most helpful: Self-Defense The Acceptance Paradox. The Counter-Attack Technique A combination of two or three Angela summarized three important take home messages from today's podcast. Always prepare a Relapse Daily Mood Log ahead of time, anticipating what you will be telling yourself when you relapse Challenge those thoughts with EOV and record that role-play so you can listen to it in the future when tempted. After you have lost sufficient weight, make a plan to continue your healthier eating after the acute phase. Do NOT make the common mistake of thinking, "Oh, I've achieved my goal of losing 30 pounds (or whatever), so now I'm done, and can go back to my normal eating habits and patterns again." Thank you for listening today! Angela, Rhonda, and David
On a chaotic Sunday evening in late November 2025, Mississippi radio and internet personality Clay Edwards went live for an impromptu “special edition” of The Clay Edwards Show to react to the bombshell news that had just broken across college football: Lane Kiffin was leaving Ole Miss to become the next head coach at LSU. What followed was a two-and-a-half-hour, high-energy, profanity-laced, drink-spilling, keyboard-soaking monologue that perfectly captured the raw emotion sweeping through the state of Mississippi — especially among Ole Miss fans who felt betrayed and Mississippi State fans (like Clay) who couldn't decide whether to feel sorry for their rivals or simply enjoy the circus. The Scene Clay opened the stream already in mid-chaos: he'd just knocked over an energy drink and a cup of greens all over his desk and shorts while frantically tweaking audio settings. Undeterred, he powered through, declaring, “Metallica can play in thunder and lightning and rainstorms; Clay Edwards can keep streaming with greens and Red Bull all over his shorts.” Personal Context Clay, a lifelong Mississippi State fan, had attended his very first Egg Bowl just two days earlier on Black Friday. He'd gone primarily because he had a gut feeling it might be Lane Kiffin's final game in Oxford. Sitting in a cushy end-zone suite with his two Ole Miss-fan daughters (cheering in blue pom-poms while surrounded by mostly State fans), Clay snapped several now-viral photos of Kiffin on the sideline and doing his halftime interview. He jokingly captioned them at the time, “Could this be Lane Kiffin's last walk off the field as Ole Miss head coach?” Turns out his instinct was dead-on. The Departure: “He Dipped Out Like a Hoe”Clay didn't mince words: “Lane Kiffin has dipped out on Ole Miss.” He compared the spectacle of LSU sending not one but two private jets to Oxford to pick up Kiffin and his family to “a dude rolling up to your house in a Lamborghini, walking up to your front porch, and taking your woman while you just stand there and watch.” He then played video of angry Ole Miss fans gathering at the Oxford airport to scream profanities and flip the bird as Kiffin boarded the jet. Clay, a State fan with no dog in the fight, openly admitted, “I love this energy. This is big ‘f*** around and find out' energy. I'm kinda proud of y'all right now.” Ole Miss's Swift Counterpunch Within hours of Kiffin's departure becoming official, Ole Miss promoted defensive coordinator Pete Golding to full-time head coach (not interim) and, in a move Clay called “absolute big-dick energy,” offered to double the salary of every assistant coach who chose to stay in Oxford instead of following Kiffin to Baton Rouge. Clay repeatedly praised the move: “Two can play that game, Hoss. Screw you, Lane. Screw you, LSU. We're keeping our staff.” He acknowledged the hire gives “Zach Arnett vibes” (the Mississippi State DC who was promoted after Mike Leach's death, flopped spectacularly, then ended up… at Ole Miss), but said given the timing and the coaching carousel chaos, Ole Miss's hands were tied and the move made sense. Lane's Farewell Letter: “His Agent Wrote That Bullsh*t”Clay tore into Kiffin's official goodbye statement, especially the line about “prayer and family time” leading him to LSU and his claim that Ole Miss denied his request to coach the Rebels through the playoffs. “Really, Lane? You prayed about it? So if you go 8–4 next year and don't win a natty, was God wrong?” He scoffed at the idea that the players begged Kiffin to stay through the postseason: “Ain't no way in hell the team wanted you to dump them for the prettier girl and then still get a one-night stand through the playoffs. That letter was 100% written by his agent.” The Bigger Picture Despite being a State fan, Clay repeatedly said he was rooting for Ole Miss to make a Cinderella run in the 12-team playoff: “Y'all have a real shot to be America's Team now. Coach just told the world ‘you ain't good enough to win the big one with.' Go win the damn thing and shove it down his throat.” He argued a deep Ole Miss playoff run would light a fire under Mississippi State's own boosters: “A high tide lifts all ships. When your rival is rolling, it makes you sick of hearing about them and spend whatever it takes to beat them.” Final Verdict from Clay -Lane Kiffin is exactly who we thought he was: a brilliant football mind but a serial disloyal “hoe” who will leave anyone for a perceived bigger job (and Clay believes Alabama is still the one he really wants). -Ole Miss got done dirty in the optics, but responded like gangsters with the Golding hire and the “double your salary if you stay” offer. -The entire saga is the perfect illustration of everything wrong with the current coaching carousel and transfer-portal timing. -As a Mississippi State fan, he hates both Ole Miss and LSU… but he's pulling for the Rebels to win a couple playoff games “because it'll be the ultimate middle finger to Lane Train and it'll make our boosters open their wallets.” In classic Clay Edwards fashion, he closed the marathon stream covered in spilled drinks, laughing, and promising, “Man, what a day to be alive and love college football in the state of Mississippi.”
On this podcast Jerry shares a story about a cash buyer who tried to re-negotiate the day before closing and how he lost! Learn what happened and how to use the right paperwork to protect yourself from unethical cash buyers.Free wholesaler contracts including EMD release agreement:https://WholesalerContracts.comThis podcast was originally released on YouTube. Check out Jerry Norton's YouTube channel, with over 2,700 videos on all things wholesaling and flipping! https://www.youtube.com/c/FlippingMasteryTVAbout Jerry Norton Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or (888) 958-3028.Get Access to Unlimited Free Property Searches and Downloads: https://flippingmastery.com/propwireWholesaling & House Flipping Software: https://flippingmastery.com/flipsterpodMake $10,000 Finding Deals: https://flippingmastery.com/10kpodGet 100% funding for your deals: https://flippingmastery.com/fspodMentoring Program: https://flippingmastery.com/ftpodFREE 8 Week Training Program: https://flippingmastery.com/8wpodGet Paid $8700 To Find Vacant Lots For Jerry: https://flippingmastery.com/lfpodFREE 30 Day Quickstart Kit https://flippingmastery.com/qkpodFREE Virtual Wholesaling Kit: https://flippingmastery.com/vfpodFREE On-Market Deal Finder Tool: https://flippingmastery.com/dcpodFREE Wholesaler Contracts: https://flippingmastery.com/wcpodFREE Comp Tool: https://flippingmastery.com/compodFREE Funding Kit: https://flippingmastery.com/fkpodFREE Agent Offer Sheet & Scripts: https://flippingmastery.com/aspodFREE Cash Buyer Scripts: https://flippingmastery.com/cbspodFREE Best Selling Wholesaling Ebook: https://flippingmastery.com/ebookpodFREE Best Selling Fix and Flip Ebook: https://flippingmastery.com/ebpodFREE Rehab Checklist: https://flippingmastery.com/rehabpod LET'S CONNECT! FACEBOOK http://www.Facebook.com/flippingmastery INSTAGRAM http://www.instagram.com/flippingmastery
Now that we've gone Full Metal on the disintegration statue, let's bust out that magic-shortcut map case and bullet line it to the end of this map. Screw caution, as-the-crow-flies convenience wins every time! For 3 bonus episodes a month and more, subscribe to our Patreon at patreon.com/nerdpoker. For merch, social media, and more be sure to head to nerdpokerpod.com.
Stefan Molyneux addresses a recurring question from listeners:"Is it against UPB to preemptively attack? Someone is at the border of your property with a gun or troops are amassing at a border. Is it moral to attack them first? How far in advance are you able to act and still be moral?"SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025
Like it or not, you may not be able to avoid the AI agents for long. David and Nilay discuss the ways Microsoft is pushing agents to practically every corner of Windows, and where Google plans to put Gemini 3 now that it's confident it makes the best model. After that, the hosts dig into the ruling in Meta's monopoly case, which has a lot to say about TikTok — and about the state and future of the internet. Finally, in the lightning round, it's time for an extra-long Brendan Carr is a Dummy, some thoughts on domain names, and a quick Boox screen test. Further reading: Google cracked Apple's AirDrop and is adding it to Pixel phones Talking to Windows' Copilot AI makes a computer feel incompetent Microsoft is turning Windows into an ‘agentic OS,' starting with the taskbar Microsoft Agent 365 lets businesses manage AI agents like they do people Screw it, I'm installing Linux Google is launching Gemini 3, its ‘most intelligent' AI model yet Google Antigravity is an ‘agent-first' coding tool built for Gemini 3 Google's AI Mode can now help you visualize your travel plans Google Gemini is getting better at identifying AI fakes | The Verge Google's Nano Banana AI image model goes Pro and is free to try | The Verge Meta is not a monopolist, judge rules FTC v. Meta: the antitrust battle over Instagram and WhatsApp Inside the courthouse reshaping the future of the internet Europe is scaling back its landmark privacy and AI laws Here's the Trump executive order that would ban state AI laws Republicans are looking for a way to bring back the AI moratorium Brendan Carr's FCC launches probe into BBC's Trump edit | The Verge The FCC wants to roll back steps meant to stop a repeat of a massive telecom hack | The Verge Matter 1.5 brings camera support at last — here's what it means for your smart home MSNBC's website is now MS.NOW Future Google TV devices might come with a solar-powered remote Disney loses bid to block Sling TV's one-day cable passes Subscribe to The Verge for unlimited access to theverge.com, subscriber-exclusive newsletters, and our ad-free podcast feed.We love hearing from you! Email your questions and thoughts to vergecast@theverge.com or call us at 866-VERGE11. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's hump day on the Majority Report On today's program: Donald Trump is growing increasingly angry as the Epstein files continue to dominate the news cycle. During a press conference with Mohammed bin Salman, Trump erupted at a reporter who questioned the ethics of his family business working with Saudi Arabia, MBS's role in the killing of a journalist, and the newly released Epstein files. Trump responded by calling for the FCC to revoke ABC's broadcast license, accusing the network of being anti-Trump. Hunter Demster of Vecindarios 901, a rapid-response community organization in Memphis that monitors ICE operations and trains immigrants about their rights to help protect their community. If you are interested in building an ICE rapid response team in your community, feel free to DM Vecindarios on Instagram or Facebook for advice. Also, if you can please donate to their Venmo - @Vecindarios901 or Cash App - these links and handles are verified, sent to us by Hunter Demster. Sabina Aguirre, a Starbucks barista joins Sam to discuss the strikes and consumer boycott of Starbucks amidst their fight to unionize. Current Affairs is offering a FREE year-long digital subscription if you email proof of cancellation of your New York Times subscription. In the Fun Half: Senator Markwayne Mullin (R-OK) and Representative Mike Kennedy (R-UT) each appear on Fox News to try and describe the GOP vision for health care. Senate candidate in Michigan, Abdul El-Sayed actually has a vision for a health care system that is effective and affordable. If you are in Michigan vote for Abdul. Fox News has some tips on how to save money this Christmas and the tip is to not buy gifts for adults. Screw you Grannie, if you need something go get it yourself. Jake Tapper reports on CNN that the Epstein discharge petition can easily be locked up in an investigation at the behest of Attorney General Pam Bondi. Former speechwriter for Barack and Michelle Obama, Sarah Hurwitz thinks the younger generations have turned on Israel due to social media and the internationalization of media. All that and more. The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: NUTRAFOL: Get $10 off your first month's subscription + free shipping at Nutrafol.com when you use promo code TMR10 COZY EARTH: Go to FactorMeals.com/majority50off and use code majority50off to get 50% off your first box, plus Free Breakfast for 1 Year. SHOPIFY: Go to zbiotics.com/MAJORITY to learn more and get 15% off your first order when you use MAJORITY at checkout. SUNSET LAKE: Head to SunsetLakeCBD.com and use the code FRIDAY25 to save 30% on all their wellness products for people and pets. This sale ends December 1st at 11:59 ᴾᴹ Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com
Hour 1 Starting Lineup: Starting to feel like the CFP committee will keep Big 12 as a one bid league BYU freshman QB Bear Bachmeier will get a lot of interest from other programs after season What you may have missed Hour 2 Bleacher Report NBA writer Andy Bailey Good, Bad & Ugly Whole World News Hour 3 Sports Illustrated CFB writer Bryan Fischer Sports Roulette Final thoughts
As the nights draw in and the air turns colder, we're embracing the season of shadows. Join us every Tuesday until Christmas for a chilling collection of classic ghost stories, steeped in folklore and the supernatural.An aristocratic family moves into a quiet Hampshire manor only to be tormented for seven years by footsteps, voices, and a terrifying crash that shook the house.This is the chilling true haunting that drove a respectable Georgian household from their home and later inspired The Turn of the Screw.The BOOKBY US A COFFEEJoin Sarah's new FACEBOOK GROUPSubscribe to our PATREONEMAIL us your storiesJoin us on INSTAGRAMJoin us on TWITTERJoin us on FACEBOOKVisit our WEBSITEResearch Links:https://www.nationaltrust.org.uk/visit/hampshire/hinton-ampner/the-history-of-hinton-ampner National Trusthttps://www.mysteriousbritain.co.uk/hauntings/hinton-ampner-house/ Mysterious Britainhttps://strangeco.blogspot.com/2016/06/the-haunting-of-hinton-ampner.html Strange Companyhttps://www.visitwinchester.co.uk/blog/the-most-haunted-places-in-winchesterThanks so much for listening, and we'll catch up with you again on tomorrow.Sarah and Tobie xx"Spacial Winds," Kevin MacLeod (incompetech.com)Licenced under Creative Commons: By Attribution 4.0 Licencehttp://creativecommons.org/licenses/by/4.0/SURVEY Hosted on Acast. See acast.com/privacy for more information.
Have you ever walked into a holiday party thinking: "I'll just have one drink and skip dessert." BUT once you get in there you say, "Screw it, it's the holidays," and by the end of the night you feel bloated, frustrated, and already planning to "start over" Monday. This year it's time to try something different. Instead of relying on willpower, what if you learned how to coach yourself through those moments? Asking better questions, calming your thoughts, and actually enjoying the food without losing control. That's exactly what I'm teaching you in today's episode. You'll learn how to use empowering questions to shift your mindset in real time, stop the all-or-nothing spiral, and walk away from every party feeling calm, confident, and proud of yourself. COACH YOURSELF THROUGH THE HOLIDAYS GUIDE (click here to download) Don't forget to: GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here BUY YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Ever wondered what Dr. Deming really meant by "profound knowledge" — and how it can still transform your work today? In this conversation, Bill Scherkenbach shares with host Andrew Stotz lessons from Dr. W. Edwards Deming on profound knowledge, systems thinking, and why "knowledge without action is useless, and action without knowledge is dangerous." Tune in for wisdom, humor, and practical insights on learning, leadership, and finding joy in work. TRANSCRIPT 0:00:02.2 Andrew Stotz: My name is Andrew Stotz, and I'll be your host as we dive deeper into the teachings of Dr. W. Edwards Deming. Today, I'm continuing my discussion with Bill Scherkenbach, a dedicated protege of Dr. Deming since 1972. Bill met with Dr. Deming more than a thousand times and later led statistical methods and process improvement at Ford and GM at Deming's recommendation. He authored the Deming Route to Quality and Productivity at Deming's behest, and at 79, still champions his mentor's message, learn, have fun, and make a difference. Bill, how are you doing? 0:00:36.3 Bill Scherkenbach: Doing great, Andrew. How about you? 0:00:38.6 Andrew Stotz: I'm good. It's been a while since we talked. I took a little holiday to Italy, which was. I was out for a bit, but I'm happy to be back in the saddle. 0:00:48.9 Bill Scherkenbach: Dove in Italia? 0:00:51.3 Andrew Stotz: Yes. 0:00:52.5 Bill Scherkenbach: Where in Italy? 0:00:53.6 Andrew Stotz: Well, I went to Milan for a trade show in the coffee industry, and then I went to Lake Como and relaxed and oh, what a paradise. 0:01:03.2 Bill Scherkenbach: Beautiful. Beautiful. Yep. 0:01:05.0 Andrew Stotz: And, of course, always great food. 0:01:09.4 Bill Scherkenbach: Yep, yep, yep. Well, you have a chance to use the PDSA on improving your mood there. 0:01:16.6 Andrew Stotz: Yeah, it was just... The resort I stayed at was a tiny little place on the side of a hill, and the food at this tiny little place was fantastic. We just didn't want to leave. Every single meal was great. So I love that. Who doesn't love that? 0:01:34.4 Bill Scherkenbach: They didn't have a food cart in the background. 0:01:38.0 Andrew Stotz: Yeah. In fact, they didn't really open for lunch. 0:01:39.8 Bill Scherkenbach: Like what they do over here. 0:01:41.3 Andrew Stotz: Yeah, they didn't open for lunch. They only served sandwiches at 2pm so we had to hold out. But we still, the sandwich was so good. We just thought yeah, just wait. 0:01:51.3 Bill Scherkenbach: Early lunch. Yep. 0:01:53.3 Andrew Stotz: Well, you've got some interesting stuff to talk about today, and I'm gonna share the screen, and then I think we can kick it off from there. So let me see if I can get that up straight here. One second in. All right, so hopefully, you see a white screen that says profound knowledge. You see that, Bill? 0:02:16.0 Bill Scherkenbach: Yes, I do. 0:02:17.2 Andrew Stotz: All right, well, let's... Yeah, let's. Let's get into it. 0:02:23.2 Bill Scherkenbach: Oh, okay. I'll go from the bullets that I've got, and we'll hear from Dr. Deming and how he couched it in a little bit, in a few minutes, but he recognized that leaders would say they had the knowledge. Oh, yeah, we do SPC. We follow Deming's philosophy, we do that. But they really only knew the buzzwords. And to an extent, and I don't know how he came up with the word profound, but I do know in speaking with him that he intended it to be a degree of expertise that was beyond the buzzwords. Now, he said you didn't have to be an expert in it, but you had to know enough to be able to understand it and in fact, use it, as we'll talk about in a little bit. And knowledge obviously includes, as he said, an appreciation for a system and variation and knowledge and psychology. And as we'll hear in the audio, he also didn't really limited to that when he said there was there... His point, main point was that there are a whole bunch of interrelated subject matters that are very, very useful in managing your business or managing any organization. 0:04:17.1 Andrew Stotz: You know, I was thinking about that word profound. It's oftentimes wondering exactly what is meant by that. This is helpful to help us understand. It's, number one, about expertise. And I think the thing that I've always also felt is like, when you understand appreciation for a system, knowledge about variation, theory of knowledge and psychology, it, like things click, like it comes together, it's a whole. And that's the way I've thought about it. But that's interesting about the expertise aspect. 0:04:51.8 Bill Scherkenbach: Yeah. And that's something Don Peterson at Ford spoke about. He gave a very good talk to our leaders with Dr. Deming in attendance. And he said that a lot of you have said, "Oh, yeah, we already do this at Ford, " but you have to come to grips with a lot of you have been promoted for perhaps the wrong reason throughout your career, and you're gonna have to change. The change starts with us. So that was very impactful for Dr. Deming to listen to that. 0:05:32.7 Andrew Stotz: Yeah. And I just thought about the idea of profound action. Like, once you get this knowledge, does that mean that you're going to also, you know, the way that you do things is going to change substantially. 0:05:47.3 Bill Scherkenbach: Yeah. I mean, that's been a philosophical question. In one of the slides, I quote Confucius. About 2500 years ago, essentially saying knowledge without action is useless and the action without knowledge is pretty dangerous. But that's been consistent with Eastern and Western. Aristotle did the same thing, and Mid Eastern folks did it as well. Philosophers dealing with, yeah, we've got knowledge, but everyone agrees, at least in the good thinker role, that, that you've got to take action, otherwise it's useless. Okay, so we've got, and the subject matters, as I said, are not new. And he coalesced on four, but the general thought was that. And you've got to remember Dr. Deming was a classically trained physicist in the 1920s. And because of that a lot of, although it had been a few years, but they were very aware that everything started in the both, the eastern philosophies and western philosophies. Everything started with philosophy. Science wasn't a separate subject matter. And so everything was connected on how people should live, on how the stars move, a whole bunch of stuff. It all was philosophy. And these various subject matters evolved over the years. 0:07:50.6 Bill Scherkenbach: So even though he stopped it for his general intent was that a whole bunch of things are interconnected. If you go study these various subject matters. 0:08:05.1 Andrew Stotz: It's interesting because I attended the seminars in 1990, 1992 and then I went to Thailand and then I did other things and I didn't really keep up with it because I was in the financial world and doing my thing. And then I got The New Economics years later and there was this discussion about System of Profound Knowledge. And then I think about also going back to your previous discussions of what it was like being in a classroom with Dr. Deming when you first met him and studied with him. You know, that these things were going on. Obviously he had a deep understanding of variation. He definitely understood about the theory of knowledge from his scientific background. But I'm just curious, as you... It's interesting what you said, these things are not new. It's the way he brought them together. I just find that, that fascinating. How do you see that journey for him going from when you first met him to a very full formed concept or theory of profound knowledge at his later years? 0:09:15.3 Bill Scherkenbach: Yeah, I think things just solidified or codified. I mean, when I first met him in '72 at New York University Graduate School of Business, he didn't have 14 Points. He didn't have the Deadly Diseases. So none of the stuff that were codified as he progressed. I mean the one thing that I've mentioned it a number of times, the most important thing I learned from him is that you never stop learning. And he epitomized that sense of continual learning in improving oneself. So he tried to learn from everyone. But, but yes, for instance, as I mentioned, he was a degreed physicist and ended up doing a whole bunch of. And that transitioned into statistics which was a relatively. Well, I'm going to say everything is relative. But new in operationalizing the use of statistics besides counting people and the experiments at Rothamstead for agriculture. I mean, that really was some of the... But the earlier stuff, yeah. Was helping their patrons gamble better. 0:11:02.0 Andrew Stotz: And so I often take comfort in your descriptions in the first episodes about how he hadn't put all of these things in place at the age of 72. And I think there's still hope for me, Bill, to figure it out and put together my grand thinking. 0:11:22.7 Bill Scherkenbach: Yeah. Oh, no, I understand. I mean, I'll be 80 in less than six months. But he really, he started out getting his foot in the water here anyway when he was 79 also. So there's a chance. There's a chance. 0:11:46.4 Andrew Stotz: There's a chance. All right, well, the next slide, you're talking about the connections. 0:11:51.6 Bill Scherkenbach: Yeah. Again, all the subject matters are, again, evolve from philosophy and they all are interconnected in many, many ways. So, yeah, if you could play what Dr. Deming's introducing, that might set the stage. 0:12:14.0 Andrew Stotz: Okay, let me play this audio. Hopefully it comes across. Okay. [video playback] Dr. Deming: Let us begin our study of Profound Knowledge. Profound Knowledge. Provides a roadmap to transformation, not just change, but a roadmap to transformation. Nothing else will satisfy our needs. Not just change, a roadmap to transformation into a new state. The System of Profound Knowledge, appears here in four parts, all related to each other: first, Appreciation for a System. Which we shall study, we shall study a system, and soon, I won't keep you waiting. And Theory of variation and theory of knowledge and knowledge of psychology and add anything you please, sociology, anthropology, whatever you please. I present these four parts to Profound Knowledge. They are interdependent, they cannot be separated. One need not be imminent in any part of Profound Knowledge in order to make it, in order to understand it and apply it. 0:13:30.9 Andrew Stotz: That's quite a mouthful. 0:13:33.1 Bill Scherkenbach: Yes, it is. Yes, it is. What I've got to do is go back to the tapes and get the lead in and follow on to that. But yeah, that's how he introduced profound knowledge in his later seminars. 0:13:56.2 Andrew Stotz: So what would this have been? What, 1990, 1991, 1992? 0:14:03.8 Bill Scherkenbach: Well, probably, I would say, yeah, maybe '89. 0:14:10.6 Andrew Stotz: Okay. 0:14:11.9 Bill Scherkenbach: In there. Yeah. 0:14:13.8 Andrew Stotz: So I took out a little transcript of that and I want to just go through a couple quick points, if you don't mind. He starts off by talking about it's a roadmap to transformation, not just change. Why would he say transformation rather than just change? 0:14:38.6 Bill Scherkenbach: Well, he changed really, transformation. And he thought a metamorphosis would be better. There's a butterfly in there somewhere, but it needs change. And it's not just, I know he mentioned the western style of management, but in my travels, Eastern style of management is just as bad. And again, knowledge is, is literally encompasses space and time. Looking at the past, projecting or predicting the future, little space, great space. And when you look at Western philosophies or western style management, we have emphasized the individual. So restricted space and short term. And the eastern philosophy of management took a longer term viewpoint of things. And they said it's not the individual, it's the team, the family. In my opinion, you have to, everyone, no matter where you live in the world has to balance those two, being able to take joy in your work as an individual. To be able to take joy in your work as a member of the team. And, I mean, I've been asked years ago, how long would it take? And I would say, "Well, Deming says it'll take 30 years." So over here in the US it's going to take a long time, but it's not going to take a long time in Asia, it's only going to take them 30 years. So time is relative, so is space. 0:16:53.2 Andrew Stotz: And there's something else he said in here that if you could try to help me understand and help the listener understand it. He talks about, you know, he gives a summary, theory of variation, theory of knowledge, knowledge of psychology. And then he adds in this line, "add anything you please, sociology, anthropology, whatever you please." What does he mean by that? 0:17:16.6 Bill Scherkenbach: That's what I said before he came from the the school that everything started with philosophy and things broke off science and all of these various disciplines. What he's saying is he's gone to, his theory of profound knowledge is included these four. But the general message is any discipline is interconnected with each other. So you don't have to be restricted to these four. And you're going back to how knowledge was developed in the first place. And perhaps it could be full circle, although I'm not going to get bogged down with the potential of AI contributions. But you need to, you need to recognize that many, many subject matter are interrelated because they were spawned from the original Eastern philosophy and Western philosophy. 0:18:37.5 Andrew Stotz: And one last thing on this, he wraps it up with this statement that also, you know, particularly given his depth of knowledge of the subject, he said, "One need not be imminent in any part of profound knowledge in order to make it, nor to understand it and to apply it." Why do you think he had this need to explain that you don't really have to know this in super deep detail? 0:19:02.7 Bill Scherkenbach: Well, I think he was being off a little bit. The word profound scares a lot of people. And so there's again a balance. You need to go far beyond the buzzwords, but you don't need to be an expert in any of those fields in order to grasp and be able to in some cases, I think, contribute to them. So he's saying that he's trying to better explain or define the word profound. 0:19:48.8 Andrew Stotz: Yep. Okay, now the next slide is incredible. A lot of different things on here that you're showing. Maybe you can explain what you're getting across in this one. 0:19:57.9 Bill Scherkenbach: Yeah, this is a MEGO chart. My Eyes Glaze Over. What I tried and I'm. I'm continually updating it. The different colors are from the fields of statistics, the fields of epistemology, psychology and systems thinking. And I'm linking a whole bunch of them together to show that there are similar thoughts in all four of these fields that contribute to a better understanding and use of all of them. Now the next slide, hopefully is more visible. It should be. I'm focusing on a stable process, which is statistical concept. Stable process means you've got by definition of Shewhart. There's a... Deming would call them common causes. When common causes are... When a process is stable, you're able to do design of experiments. Some of the enumerative methods work very, very well or with some degree of belief with a stable process. The red bead experiment was stable. Rule one and two of The Funnel. Stable process. Common causes in theory of knowledge. There's comment, well, I've seen that before or no, jeepers, I've never seen that that hooks up to some other special causes and statistics. There's a concept in theory of knowledge where you're talking about general providence or specific providence that the storm just, it hit everyone and pick out anyone in systems thinking you can only have a stable process if you have negative feedback loops and negative feedback. 0:22:40.0 Bill Scherkenbach: Again, I think I had mentioned in a previous discussion with you, negative doesn't mean it's bad. It just means it closes the loop and it seeks a stasis so, and that's the only way you're going to get. I'll simplify just about the only way you're going to get a stable process. There's a negative feedback loop in there somewhere. Stable process leads to long term thinking versus short term thinking, the theory of knowledge, empirical knowledge is never complete. Knowledge is theory applied over time. Stable process over and over and over again. The theory matches the data or what you predict, you then have knowledge. So the point is that, that there are a number of specific learnings. Well, for instance, let me see here, what's on. I have to adjust this. Okay. From psychology you've got what the psychologists call a fundamental attribution error. And that is mistaking who, as Dr. Deming says, who, who did it, who did it, did the people do it? Or did the system do it? Did the process do it? And in psychology, although it's in a different place, you've got following Rule 3 of The Funnel is a psychological term called complementary schismogenesis. 0:24:42.3 Bill Scherkenbach: And that's easy for me to say, going back to the Greek schism of split in genesis of a birth of a split. What that means is in psychology it's two people trying to one-up another. I've got this example. Well, I can do it. I mean, who, yeah, and the move or the musical Annie Oakley. Anything you can do, I can do better. So, psychology has observations and subject matters that they didn't have a clue. That was rule 3 of The Funnel. So my point in looking at all of these is that as you dig into things, they are interrelated. Now I haven't dug through anthropology or started. I've just restricted it to the four things Dr. Deming spoke about. But that would be a challenge to our listeners. If you really know some of these sciences, some of these bodies of knowledge, how are they connected? Okay. The aim of profound knowledge, he says, has to have an aim. Confucius in the East, Aristotle in the West, and in the Mid east, someone essentially said knowledge without action is useless and action without knowledge is dangerous. 0:26:51.0 Bill Scherkenbach: And Deming said the aim of a system, of his System of Profound Knowledge is action. And as we discussed previously, it's a transformation of Western, I think it's a transformation of Eastern and Western style of management. And he, the way he pronounced it was metamorphosis. And I will have to check the OED, Oxford English Dictionary. I haven't done that yet. But he has been 100% right in his pronunciation and usage of the English language. So as I said, there's got to be a butterfly in there somewhere. But he's talking about a major, major shift, major rebirth if you will, management. Systems theory. A lot of this is obvious and these are what he mentioned in his, not Out of the Crisis, but The New Economics. A network of interdependent components that work together to try and accomplish its aim. And, and he, and this I had mentioned earlier, I think that in his work. Well, I've got... Going back to some things, this is a 1954 speech he gave in Rome and this is a 1940 speech he gave. And because he was a Renaissance scholar, they were talking about a Systems View before it was popular. 0:29:06.5 Bill Scherkenbach: Everyone knows that he introduced the improvement on the old: design it or spec it, make it, try to sell it. And he introduced his expertise, sampling theory to be able to check on the customers and see what they think about stuff and be able to create a system of production instead of just one way through. Now. And I'm sure anyone who has read any of his books knows he spoke about the interdependence. He said in the example he gave was bowling. You just add up the scores. In the orchestra, you don't use a bunch of soloists, but they have to work together to be able to make sure that the result is what the composer, well, we don't know, I don't think what modes are intended. 0:30:28.9 Andrew Stotz: One of the things that's interesting about that orchestra concept is even, you know, it's a relatively complex system, but there's a score, there's a rule book, there's a play guide, here's what we're going to play. But sometimes with business there is no guide particularly, you know, you're running your own business relative, you know, you're focused on your own development of your own business. And it's not like you wake up every morning and there's a manual that says, "Here's what you do, here's what you play today." Which makes it that interdependence even more difficult and the need for communication and cooperation even more challenging. I have a client of mine that they've struggled to get the team to work together. But what I've also found is that they never sat down as a team and really had honest discussions consistently to try to break down the barriers and figure out how we're going to work together for this aim. So I'm curious about how do you look at business compared to, let's say, that orchestra example? 0:31:36.9 Bill Scherkenbach: Well, yeah, and Deming made that exact same point, at the far end of complexity or just about is business. They are far more complex and require far more interaction than the orchestra. Now, in trying to operationalize Dr. Deming's philosophy, I've tried to emphasize. And we've got a process to be able to create a vision and it obviously is followed by mission, values and question. We covered the physical, logical, emotional a few talks ago. But, but you have to... Top management has to have that vision that will include everyone in its and all sorts of voices in its creation. And then you have to have a way to be able to master that vision or make sure that that vision is operationalized. And that requires a whole bunch of feedback loops, if you will, systems thinking, a whole bunch of being able to work with people. And so it literally needs the application of profound knowledge from the management's perspective. You need to be able to operationalize your vision, not just come up with the vision and put it on the bookshelf. 0:33:34.5 Andrew Stotz: And the final bullet, says "the obligation of any component is to contribute its best to the system, not to maximize its own production, profit or sales, nor any other competitive measure." Oftentimes in the world of finance where I teach and I work, a lot of stuff, people think that the objective is to maximize profit, but the reality is the objective is to maximize value. And so when we look at, for instance, the value of a business, it's two components. Number one, the profit, which you could consider is kind of in the numerator. And then we reduce the profit by the denominator, which is risk. So think about it. If you were to invest money in two projects. One, you invest $100 in two projects, and one is very proven and you're very confident that this is going to work, and the other one is brand new, very possible it doesn't work. We would reduce the second cash flow and say, "Well, yeah, the amount we're investing is $100, but the reality is the cash flows may or may not hit." So we would reduce the value by the risk. And I try to help my young students particularly understand that it's an intricate balance of profit and risk. And if you overemphasize profit, you could be increasing the risk, which actually doesn't increase the value of the company. 0:35:07.0 Bill Scherkenbach: Yeah. And Dr. Deming had a similar statement saying that the cost of something doesn't mean anything. It's the value of what you get for the cost and value is determined by the quality. My look at systems theory, especially the obligation this last one is to contribute its best to the system. What many people forget is as I mentioned in the beginning, everything is defined as in space and time. And Bill Ouchi who wrote the book Theory Z stated that... And this is an eastern management concept that you have to have, I guess, corporate knowledge because in order for someone to say, "Okay, this department, I'm going to..." Well, for instance, lunches, the corporate lunch room will lose money so that the corporation can make. So the people would stay on site and be able to contribute more work. But that's in the longer term. And so if someone steps aside today to let someone else get the kudos or the credit, the corporation needs to remember that. He called it societal knowledge or memory. And if you ended up being saying, "Screw you, I'm taking what's owed to me, " that also will be remembered. So you have to introduce the dimension of time to any systems theory view. Time and space. 0:37:36.3 Andrew Stotz: You mentioned about... Oh, go ahead. 0:37:40.5 Bill Scherkenbach: No, it's a statistician's attempt at humor before Einstein. Yeah. 0:37:49.6 Andrew Stotz: You mentioned about metamorphosis and you mentioned about transformation and I was just looking it up and let me maybe if I'll read out what I found. "Metamorphosis is a biological stage based change. Like a caterpillar turning into a butterfly. It implies a natural structured process. Transformation is a broad change in form, character or condition. It can be physical, emotional or organizational. In short, every metamorphosis is a transformation. But not every transformation is a metamorphosis." 0:38:26.2 Bill Scherkenbach: Good point. Understand. 0:38:30.7 Andrew Stotz: So let's continue. 0:38:35.0 Bill Scherkenbach: Okay. Variation. I think the first noble truth of Buddhism is "life is suffering." And Deming equated variation with suffering. So when I presented similar slides to my friends in Asia, I... Life is variation. 0:39:02.2 Andrew Stotz: That's great. 0:39:03.0 Bill Scherkenbach: Now there are two extremes in taking action on variation. Well, in taking action, I know this is in front of us, but Dr. Deming spoke about Shewhart's contribution. And that is the two mistakes that people can make with variation, while in taking appropriate action on variation. And one is mistaking common cause for special causes or special causes for common causes. And that's really the primary view. But Deming seminars showed that if you're going to take action, there also are two extremes in taking action. And one was every action taken tends to make things worse, which he used The Funnel experiment. And the other extreme is every action taken has no effect on the variation. And that's obviously the red bead experiment. And so he, those were the two extremes that he wanted to show and demonstrate to people in order to solidify the folks learning. Theory of knowledge. Okay, Management is prediction, temporal spread, space and time absolutely required, knowledge is built on theory. 0:40:50.5 Bill Scherkenbach: He got that from Shewhart and indirectly through C.I. Lewis and on knowledge being built on theory. And with that, that jogged my mind as far as coming up with my theory-question-data-action cycle, which is a bit different than the Plan-Do-Study-Act cycle. But in knowledge development knowledge is built on theory. So anytime any data that you see you and he asked, he told people, by what method did these data get to me? If you see data you have to ask that. If you see data you have to say what was the question that was asked? If you're a question asker, questions come from theory. They're connections of concepts in your mind. And so theory could be a guess or it could be as proven as scientific law, but everything, and that scares people away, but everything really starts with theory. Given a theory you can ask a question. You can tell people when you ask the question what I'm going to do with the data so they have a better idea of how to collect the data and what data to collect. And then you take the action and go back and revisit the theory. So theory, question, data, action over time generates knowledge. And with some other emotional and physical constraints and consistencies, you're going to gain wisdom. 0:42:58.8 Andrew Stotz: There's something... 0:43:00.4 Bill Scherkenbach: Go ahead. 0:43:01.5 Andrew Stotz: There's something that I always, I've questioned, I think you can probably clear it up in this part of our discussion is that Dr. Deming used to say something along the lines of without prediction or without theory there is no knowledge. Something along that line as I recall. And sometimes I understood that clearly and other times I question that. What would you say about that? How should I understand that? 0:43:33.1 Bill Scherkenbach: Well, it's something that he and Shewhart spoke about a lot. And let's see, in his 1939 book The Statistical Methods from the Viewpoint of Quality Control by Shewhart and edited and commented on by Dr. Deming, they speak about that, as far as. And again Shewhart was influenced by C.I. Lewis. And as an aside, when, when I was at Ford and we had a speaker who had studied under CI Lewis. I had to get Dr. Deming to speak with them. And I've put part of a video of their conversation on LinkedIn, YouTube, I guess. But knowledge is built on theory. Now can you explain it again? I might be able to... 0:45:03.0 Andrew Stotz: So let me get a quote from New Economics. He said "experience by itself teaches nothing. Without theory, experience has no meaning. Without theory, one has no question to ask. Hence without theory there is no learning." 0:45:19.0 Bill Scherkenbach: Yeah. Yeah, okay. He was getting to, and he had all sorts of examples on the, on the first statement that experience teaches nothing. If you're, you might have an experience that perhaps you were, you, you were picked on. And what are you going to do about it? Well, your theory could have been: well, they don't like me. It could have been that: well, that person was a bully. Could be a whole bunch of things. But without the theory, what are you going to do in the future to make that experience more to your liking? And so you have to go beyond the experience and look at what is the thoughts and motivations behind that, which is theory. And now I don't know why I mentioned that, but I mean a number of the way... Well, I'll leave it at that. 0:47:02.8 Andrew Stotz: Yeah. 0:47:04.3 Bill Scherkenbach: As the left and right dukes it out based on their own theories. Okay. Psychology, it's incomplete without knowledge of variation. You mention that if you know the red beads, you won't make the fundamental attribution error. I had mentioned schismagenesis earlier, which is rule three of The Funnel. It invites, it says helps us understand people as different individuals. In, again, my take on this part of psychology. And again Dr. Deming saying everyone is entitled to take joy in their work. And he spoke about extrinsic and intrinsic motivation. Well, I have looked at it for many years as each one of us has an internal voice of the customer. We are the customer. And what makes me take joy would make another person perhaps take despair. And so it's management's responsibility who manages the people, materials, methods, equipment, environment to know me as a customer and be able to, if this works for me, then the management would try to arrange things that would help me take joy because it's more congruent with my internal voice of the customer. Deming used a number of examples that I gather some psychologists call it overjustification. But it in fact says the description was he tried to tip someone and it was an insult. 0:49:30.8 Bill Scherkenbach: And so instead of a thank you. He talked, he talked about the letter he sent to a surgeon of his, meant more than adding $500 to the bill. And the surgeon would carry the letter from Dr. Deming because he was, Deming was thankful for it. But it takes an astute manager to be able to understand all of the individual voices of the customers, their employees, and be able to construct a system that is going to be more congruent with each of them. And if you know that money doesn't influence or isn't congruent with someone, maybe it's retirement point, maybe it's a day off, maybe it's a variety of things managers would know that works for one person pisses off another. So that's where I stand on that, on the overjustification. And the obvious: fear invites wrong figures. Yeah. Although I think I had mentioned that in my work over in Asia, in China. So we don't have fear. It's called respect. So. 0:51:09.0 Andrew Stotz: I've just been reading a book about the Gaokao, the exam that students have to take in China to get into the elite university system. And it really makes you, it definitely gives you all kinds of both sides of the thinking on that. It really has got me thinking about this, one measure, everybody's ranked and they go through the pros and cons of it, which is challenging, it's good to go through that and think about that. So, fascinating. Well, that's been a great discussion for me, the idea of transformation, the concept of metamorphosis was interesting to me also the stuff related to having, you know, that how do we acquire knowledge? I think sometimes when in research, let's say in financial research that I've done all my life, I come up with a vague hypothesis and then I just start playing with numbers to see what I find. And so I'm kind of fiddling around. I wouldn't say that I have... 0:52:18.7 Bill Scherkenbach: What's the vague hypothesis? Give an example of... 0:52:22.7 Andrew Stotz: So, one observation that I've been able to make is that a particular ratio has fallen consistently across the world for the last 30 years, and that is the amount of revenue that assets generate out of companies. And I looked at 10,000 companies across the world. So the first thing I thought, okay, well, maybe it's a particular sector that's causing this. And I broke down that those 10,000 companies into 10 different sectors, and I saw they all had almost the same pattern. So that kind of showed me yeah, it's probably not that. And then I went through. I came up with kind of five different ideas of what it could be. And I could test that because I had a lot of data to be able to test it, but I couldn't find an answer to it. Now, I guess what you could say is that my fiddling around was based on some type of theory or guess or prediction. It wasn't until I came up to one final one, which was, could interest rates have a relationship with this? We have been through a period of time of very, very low interest rates. 0:53:39.7 Andrew Stotz: So could that decline have been caused by or related to interest rates? So I looked at the average interest rate that these 10,000 companies were paying over the past 30 years, and I saw it was going down, down, down, down, down, down very low. And I would say that that was the most plausible explanation I could find was that low interest rates incentivize companies to invest in projects that generated less revenue than previous projects. 0:54:13.2 Bill Scherkenbach: Okay. Yeah. I would think that the system. Well, you have to take into account the lag in response to lower and lower. Okay, am I going to wait for the next one? Whatever. And what's the lag in decision-making on the thing? But you need to codify, what's your theory? Okay, if X, then Y, then collect, ask the questions, make sure you understand how you got the data. And then try to take action there. But, yeah, everything starts with theory. Yeah. So it'll be good to be specific about it. What do you think it is? 0:55:09.8 Andrew Stotz: Yeah, that's, that's helpful. Well, let's wrap this up. How would you, if you were to, to bring this into a very condensed takeaway of what you want people to get from this discussion, what would you say is the core takeaway you want them to remember. 0:55:25.7 Bill Scherkenbach: Space and time. And I have done my best. Dr. Deming ended all of his lectures. 0:55:38.9 Andrew Stotz: I have done my best. Well, I love that. And let me wrap it up, Bill, by saying, on behalf of everybody at the Deming Institute, I want to thank you again for this discussion, another one that I've enjoyed immensely and for listeners remember to go to deming.org to continue your journey. And of course, you can find bill on LinkedIn in particular, where he's posting a lot of these cool discussions and thoughts and all of that. So this is your host, Andrew Stotz, and I'll leave you with one of my favorite quotes from Dr. Deming, and it relates to what we were just talking about. And that is "people are entitled to joy in work."
In this conversation, Jeannette and Alex Chisnall explore the dynamic world of podcasting and entrepreneurship. They discuss the explosive growth of podcasting, the essential elements that make a podcast successful, and the impact of AI on the medium. The conversation also delves into the importance of human connection in a digital age, the evolution of content creation, and how podcasting can serve as a powerful tool for business networking and opportunities. Alex shares insights from his own podcast journey with 'Screw It, Just Do It' and introduces the Festival of Entrepreneurs, highlighting its vision to connect and inspire business owners. You'll hear why: Podcasting is a growing medium with immense potential. Video integration is crucial for modern podcasts. A good podcast should evoke a reaction from its audience. Human connection remains vital in a tech-driven world. AI is changing the landscape of content creation. Longevity and consistency are key to podcast success. Subscribe to Brave Bold Brilliant for weekly wisdom on leadership, legacy, and living boldly. This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit https://brave-bold-brilliant.com/ for free tools, guides and resources to help you take action now
Welcome to the Wholesale Hotline Podcast Weekend Edition (Flipping Mastery Edition), where Jerry teaches how to master the art of house flipping, wholesaling, and new construction development. Show notes -- in this episode we'll cover: Straightforward, step-by-step training on making six and seven figures from real estate deals. Insider tactics for finding motivated sellers, analyzing deals, and raising private money. Learn how to flip houses virtually from anywhere—even with zero experience. Whether you're a beginner or scaling up, Jerry gives you the blueprint to build real wealth through real estate. Please give us a rating and let us know how we are doing! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️ Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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Screw that has-been Blackbeard, I want to see the bloody adaptation of Ching Shih's life!
Ever catch yourself mid-laundry-fold or doom-scroll thinking, “Did I screw this up?” Yeah, same. In this episode, Nichole gets honest about guilt, over-responsibility, and the exhausting habit of trying to fix everyone's emotions.You'll learn how to spot guilt when it sneaks in—on the dance floor, during calm moments, when your kids are upset, or when your ex pops up online—and how to reframe it into self-forgiveness.Because you didn't ruin your life—you saved it.This episode is a must-listen if you've ever carried guilt that wasn't yours to hold.In this episode:The truth about guilt and “fixer” energyHow to stop over-owning everyone else's emotionsWhy peace can feel uncomfortable after chaosWhat real self-forgiveness looks likeListen now and preorder How to Navigate Heartache, Healing & Love After Divorce at nicholebanks.com. Tag @msnicholebanks and share your biggest “aha” moment — we're healing out loud, together.#DivorceHealing #DivorcedWomen #SelfForgiveness #Overthinking #GuiltAfterDivorce #HealingAfterDivorce #DivorceCoach #GenXWomen #EmotionalHealing #NicholeBanksPodcast #Boundaries #DivorcedAndThriving #PersonalGrowth #HealingJourney #HeartacheHealingLove
In this Election Day special, we're bringing a take unlike any other you'll hear. Your host Paul Rieckhoff (@PaulRieckhoff) digs in with John Opdycke (@jbopdycke), President of Open Primaries and a Godfather of the independent reform and open primaries movement, for a smart, fast and urgent conversation about what's really happening today in elections nationwide. Our elections are dominating news today–but they're badly broken. You'll learn about why democracy is losing in many places nationwide today. But also, how John, his team, and our independent movement are fighting back–in states ranging from Oklahoma to Texas to Pennsylvania to Maryland–where a new threat to independents and democracy was just launched by the Democrat Governor there. John and Paul explain the movement to dismantle closed party systems, the impact of open primaries on America's future, and why fixing the rules of our elections could be the key to reclaiming our democracy. And giving independent voters a real voice–and independent candidates a real shot to win. Learn why open primaries could be the key reform to empower voters, restore trust, and shake up the system. If you're tired of party bosses, the corrupt and failing Democratic and Republican party, frustrated by rigged elections, or searching for ways to take power back, this episode is your guide. Election Day class is in session with Professor Opdycke! Democracy isn't a spectator sport. Watch or listen now for an authentic, independent take on what's broken—and what we can fix together. Especially on this Election Day. Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. Its independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -John Opdycke's previous appearances: April 20, 2023 - Episode 219. May 19, 2022 - Episode 171 -Learn more about John's work with Open Primaries and sign up to help. -WATCH video of this episode on YouTube now. -Learn more about Independent Veterans of America and all of the IVA candidates. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power. -Check the hashtag #LookForTheHelpers. And share yours. -Find us on social media or www.IndependentAmericans.us. And get cool IA and Righteous hats, t-shirts and other merch. -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm. Independent Americans is powered by veteran-owned and led Righteous Media. Spotify: https://open.spotify.com/show/0F1lzdRbTB0XYen8kyEqXe Apple Podcasts: https://podcasts.apple.com/us/podcast/independent-americans-with-paul-rieckhoff/id1457899667 Amazon Podcasts: https://music.amazon.com/podcasts/49a684c3-68e1-4a85-8d93-d95027a8ec64/independent-americans-with-paul-rieckhoff Ways to watch: YouTube: https://www.youtube.com/@independentamericans Instagram: https://www.instagram.com/IndependentAmericansUS/ X/Twitter: https://x.com/indy_americans BlueSky: https://bsky.app/profile/indyamericans.bsky.social Facebook: https://www.facebook.com/IndependentAmericansUS/ Ways to listen:Social channels: Learn more about your ad choices. Visit megaphone.fm/adchoices
In this Election Day special, we're bringing a take unlike any other you'll hear. Your host Paul Rieckhoff (@PaulRieckhoff) digs in with John Opdycke (@jbopdycke), President of Open Primaries and a Godfather of the independent reform and open primaries movement, for a smart, fast and urgent conversation about what's really happening today in elections nationwide. Our elections are dominating news today–but they're badly broken. You'll learn about why democracy is losing in many places nationwide today. But also, how John, his team, and our independent movement are fighting back–in states ranging from Oklahoma to Texas to Pennsylvania to Maryland–where a new threat to independents and democracy was just launched by the Democrat Governor there. John and Paul explain the movement to dismantle closed party systems, the impact of open primaries on America's future, and why fixing the rules of our elections could be the key to reclaiming our democracy. And giving independent voters a real voice–and independent candidates a real shot to win. Learn why open primaries could be the key reform to empower voters, restore trust, and shake up the system. If you're tired of party bosses, the corrupt and failing Democratic and Republican party, frustrated by rigged elections, or searching for ways to take power back, this episode is your guide. Election Day class is in session with Professor Opdycke! Democracy isn't a spectator sport. Watch or listen now for an authentic, independent take on what's broken—and what we can fix together. Especially on this Election Day. Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. Its independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -John Opdycke's previous appearances: April 20, 2023 - Episode 219. May 19, 2022 - Episode 171 -Learn more about John's work with Open Primaries and sign up to help. -WATCH video of this episode on YouTube now. -Learn more about Independent Veterans of America and all of the IVA candidates. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power. -Check the hashtag #LookForTheHelpers. And share yours. -Find us on social media or www.IndependentAmericans.us. And get cool IA and Righteous hats, t-shirts and other merch. -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm. Independent Americans is powered by veteran-owned and led Righteous Media. Spotify: https://open.spotify.com/show/0F1lzdRbTB0XYen8kyEqXe Apple Podcasts: https://podcasts.apple.com/us/podcast/independent-americans-with-paul-rieckhoff/id1457899667 Amazon Podcasts: https://music.amazon.com/podcasts/49a684c3-68e1-4a85-8d93-d95027a8ec64/independent-americans-with-paul-rieckhoff Ways to watch: YouTube: https://www.youtube.com/@independentamericans Instagram: https://www.instagram.com/IndependentAmericansUS/ X/Twitter: https://x.com/indy_americans BlueSky: https://bsky.app/profile/indyamericans.bsky.social Facebook: https://www.facebook.com/IndependentAmericansUS/ Ways to listen:Social channels: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Welcome to Episode 246! We recap some fun Biblioadventures in this episode. Emily got to see Mel Rosenthal in conversation with Virginia Evans about her debut novel The Correspondent at an event hosted by RJ Julia Booksellers. Chris had a research visit to Columbia University's Rare Book and Manuscript Library, where she enjoyed their book arts exhibit and admired the mantel in front of which Edgar Allan Poe wrote “The Raven.” She also had an impromptu browse at New Haven's used bookstore, Grey Matter Books. We also had some Couch Biblioadventures. Because we recently read Daphne Du Maurier's excellent short story, “The Birds,” we thought we'd also watch Alfred Hitchcock's movie of the same name, which was inspired by the written word. Spoiler alert: the movie is nothing like the short story. PSA: the birds are LOUD. Other literary-related movies we watched include The Turn of the Screw, starring Michelle Dockery and Dan Stephens. Emily made an exciting discovery about A Star is Born—did you know some famous writers penned the screenplays for various incarnations of this classic story? Some of the books we discuss include: – All the Beauty in the World: The Metropolitan Museum of Art and Me by Patrick Bringley – Amelia Bloomer: Journalist, Suffragist, Anti-Fashion Icon by Sara Catterall – Death at the Door: A Ruby and Cordelia Mystery by Olivia Blacke – A Marriage at Sea: A True Story of Love, Obsession, and Shipwreck by Sophie Elmhurst And we discuss our second-to-last ghost story from The Penguin Book of Ghost Stories: From Elizabeth Gaskell to Ambrose Bierce: “The Readjustment” by Mary Austin. Chris has finished, and Emily is currently reading our Q4 readalong book, How to Sell a Haunted House by Grady Hendrix. The Zoom conversation is on Sunday, November 9th, at 7 pm ET. It is free and open to all, but registration is required. We still have a few spots available, so email us if you're interested (bookcougars@gmail.com). Special thanks to this episode's sponsors: Epic and Lovely by Mo Daviau and Paper Roses by Debby Show. Happy Listening and Happy Reading! https://www.bookcougars.com/blog-1/2025/episode246
The Crystals hit number one with their version of Gene Pitney's ‘He's a Rebel' on 3rd November, 1962, but it was actually another of Phil Spector's girl-groups, The Blossoms, who had recorded the song. The two groups never even met, until awkwardly posing together for Spector's iconic Christmas album cover. Lead singer Darlene Love, realising her $5,000 fee was a fraction of what the song had made, demanded royalties - leading Spector to turn his attention to The Ronettes instead… Arion, Rebecca and Olly discover how the success of He's A Rebel led to Spector's absurd 10-minute “swan song” Let's Do the Screw, a parting blow to his business partners; explain why Love changed her name by deed poll; and consider how Spector's “Wall of Sound” Spector created a major impact, but at the expense of his artists' well-being… Further Reading: • 'Darlene Love Remembers Phil Spector, Their Thorny Relationship' (Billboard, 2021): https://www.billboard.com/music/music-news/darlene-love-remembers-phil-spector-9512712/ • ‘The Voices Of Black Women Were Essential To Phil Spector's Wall Of Sound' (NPR, 2021): https://www.npr.org/2021/01/21/959057719/the-voices-of-black-women-were-essential-to-phil-spectors-wall-of-sound • ‘The Crystals - He's a Rebel' (Philles, 1962): https://www.youtube.com/watch?v=waRbcqP4cUI Love the show? Support us! Join
Everyone in their right mind already knows the gift: Trump ran on helping working people, then immediately threw working Americans to the wolves in favor of helping the ultra-wealthy. But it's not just Trump who is screwing us; he's made it easier for businesses to exploit the average American as well. He recently eviscerated the Consumer Financial Protection Bureau, which has stood in place to defend average Americans from unethical and predatory business practices. So what happens now, and how can we look to defend ourselves with the wolves circling? To answer this, Adam sits with progressive Julie Morgan, of the progressive think tank the Century Foundation, who worked in both with the CFPB and the Department of Education.SUPPORT THE SHOW ON PATREON: https://www.patreon.com/adamconoverSEE ADAM ON TOUR: https://www.adamconover.net/tourdates/SUBSCRIBE to and RATE Factually! on:» Apple Podcasts: https://podcasts.apple.com/us/podcast/factually-with-adam-conover/id1463460577» Spotify: https://open.spotify.com/show/0fK8WJw4ffMc2NWydBlDyJAbout Headgum: Headgum is an LA & NY-based podcast network creating premium podcasts with the funniest, most engaging voices in comedy to achieve one goal: Making our audience and ourselves laugh. Listen to our shows at https://www.headgum.com.» SUBSCRIBE to Headgum: https://www.youtube.com/c/HeadGum?sub_confirmation=1» FOLLOW us on Twitter: http://twitter.com/headgum» FOLLOW us on Instagram: https://instagram.com/headgum/» FOLLOW us on TikTok: https://www.tiktok.com/@headgum» Advertise on Factually! via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave LaGreca & Bully Ray talk CM Punk and Jey Uso's interaction on Raw ahead of Saturday Night's Main Event: Who won the war of words? Will we see an interference in their match? Is SNME the stage for CM Punk to win a world title? Dave & Bully discuss it all! To visit our partners at Chewy, click here. The Master's Class is now available on its own podcast feed! SUBSCRIBE NOW to hear over 50 episodes of Dave, Bully, Mark, and Tommy taking you behind the scenes like only they can, plus BRAND NEW episodes every week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Busted Open ad-free and get exclusive access to bonus episodes. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Justin Fields played like he had a message for the owner
Welcome to the Wholesale Hotline Podcast Weekend Edition (Flipping Mastery Edition), where Jerry teaches how to master the art of house flipping, wholesaling, and new construction development. Show notes -- in this episode we'll cover: Straightforward, step-by-step training on making six and seven figures from real estate deals. Insider tactics for finding motivated sellers, analyzing deals, and raising private money. Learn how to flip houses virtually from anywhere—even with zero experience. Whether you're a beginner or scaling up, Jerry gives you the blueprint to build real wealth through real estate. Please give us a rating and let us know how we are doing! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️ Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
This week BJ Barham, the lead singer of American Aquarium, stops by to talk about his run for town board. What's it like to be in The Rolling Stone the same week you're being called a Communist for pointing out that local officials are giving sweetheart land deals to their relatives? We get into it. Before that: Jelly Roll-based psyops, the No Kings protests vs. Operation A.I. Sky Diarrhea, and the cartels' (fake? fake.) bounties on CPB.Support the show
"Even though some of us respect the Jets, we are still one country." 1986 Giants Football High School Football Player of the Year Cory Booker joins the show to discuss the turf at MetLife, the Top 5 Most Successful Stanford QBs, and the Nets leaving New Jersey, and I guess we can get to the government shutdown, companies bending to the President's will, and the impending healthcare crisis. But first, Jessica's here to talk Arch Manning stock and Lucy's favorite movie. Learn more about your ad choices. Visit podcastchoices.com/adchoices