Pranayama in the Iyengar Method - Fall 2018

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A six-session progressive pranayama course that will introduce, reinforce, and help you refine your pranayama practice.

Lisa Walford


    • Nov 29, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 10m AVG DURATION
    • 27 EPISODES


    Search for episodes from Pranayama in the Iyengar Method - Fall 2018 with a specific topic:

    Latest episodes from Pranayama in the Iyengar Method - Fall 2018

    Savasana

    Play Episode Listen Later Nov 29, 2018 8:20


    Week 3 / Session 10 (Day 6)

    savasana
    Seated Anthara Kumbhaka

    Play Episode Listen Later Nov 29, 2018 10:37


    Week 3 / Session 9 (Day 6)

    seated kumbhaka
    Bhastrika

    Play Episode Listen Later Nov 29, 2018 10:48


    Week 3 / Session 8 (Day 6)

    bhastrika
    Preparation with Props, Movement and Breath

    Play Episode Listen Later Nov 29, 2018 20:41


    Week 3 / Session 7 (Day 6)

    movement breath preparation props
    Savasana on Kindness

    Play Episode Listen Later Nov 27, 2018 3:49


    Week 3 / Session 6 (Day 5)

    kindness savasana
    Seated Yantra Ujjayi 7

    Play Episode Listen Later Nov 27, 2018 8:43


    Week 3 / Session 5 (Day 5)

    seated ujjayi yantra
    Supine Yantra Ujjayi 3

    Play Episode Listen Later Nov 27, 2018 11:35


    Week 3 / Session 4 (Day 5)

    ujjayi yantra supine
    Explaination, graphic shapes, Shri Yantra

    Play Episode Listen Later Nov 27, 2018 6:31


    Week 3 / Session 3 (Day 5)

    shapes graphic shri yantra explaination
    Savasana Exhale, Empty

    Play Episode Listen Later Nov 27, 2018 8:34


    Week 3 / Session 2 (Day 5)

    empty exhale savasana
    Seated Meditation Mind as Object

    Play Episode Listen Later Nov 27, 2018 11:58


    Week 3 / Session 1 (Day 5)

    meditation object seated
    Meditation

    Play Episode Listen Later Nov 15, 2018 6:03


    Week 2 / Session 10 (Day 4)

    meditation
    Wavebreath Supine

    Play Episode Listen Later Nov 15, 2018 12:18


    Week 2 / Session 9 (Day 4)

    supine
    Ujjayi Seated

    Play Episode Listen Later Nov 15, 2018 9:59


    Week 2 / Session 8 (Day 4)

    seated ujjayi
    Bramhari Savasana

    Play Episode Listen Later Nov 15, 2018 11:34


    Week 2 / Session 7 (Day 4)

    savasana
    Viloma 1 Seated

    Play Episode Listen Later Nov 13, 2018 5:20


    Week 2 / Session 6 (Day 3)

    seated
    Savasana Viloma 1

    Play Episode Listen Later Nov 13, 2018 11:49


    Week 2 / Session 5 (Day 3)

    savasana
    Ujjayi Seated

    Play Episode Listen Later Nov 13, 2018 5:36


    Week 2 / Session 4 (Day 3)

    seated ujjayi
    Ujjayi Seated

    Play Episode Listen Later Nov 13, 2018 4:06


    Week 2 / Session 3 (Day 3)

    seated ujjayi
    Wavebreath Shape Seated

    Play Episode Listen Later Nov 13, 2018 9:22


    Week 2 / Session 2 (Day 3)

    shape seated
    Savasana Kingdom Within

    Play Episode Listen Later Nov 13, 2018 12:30


    Week 2 / Session 1 (Day 3)

    kingdom savasana
    Seated Shape Jalandhara

    Play Episode Listen Later Nov 8, 2018 14:51


    Week 1 / Session 7 (Day 2)

    shape seated jalandhara
    Supine Savasana Sidebreath

    Play Episode Listen Later Nov 8, 2018 20:49


    Week 1 / Session 6 (Day 2)

    savasana supine
    Closing Poetry

    Play Episode Listen Later Nov 6, 2018 4:37


    Week 1 / Session 5 (Day 1)

    poetry
    Supine Ujjayi

    Play Episode Listen Later Nov 6, 2018 11:08


    Week 1 / Session 4 (Day 1)

    ujjayi supine
    Seated Breath Awareness

    Play Episode Listen Later Nov 6, 2018 15:06


    Week 1 / Session 3 (Day 1)

    seated breath awareness
    Savasana

    Play Episode Listen Later Nov 6, 2018 13:56


    Week 1 / Session 2 (Day 1)

    savasana
    Seated Meditation

    Play Episode Listen Later Nov 6, 2018 8:16


    Week 1 / Session 1 (Day 1)

    meditation seated

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