Podcasts about Jalandhara

In this session, we focus on Rudra Granthi, the final knot that binds us to the illusion of self-importance and worldly attachments. Located at the neck and head, this knot keeps us trapped in the egoic “I am” clinging to achievements, labels, and spiritual materialism. Rudra, an aspect of Shiva the destroyer, dissolves ignorance, revealing our true essence beyond thoughts and experiences. Through meditation, mantra, and breathwork, we practice Neti Neti...“not this, not that”...dismissing illusions to uncover pure awareness. The bija mantra KLEEM, invoking Kali's fierce grace, helps us dissolve false identities and return to the limitless self. Techniques such as Jalandhara bandha and pranayama guide prana upward, unlocking deeper consciousness. With devotion and discernment, we learn to release attachment and step into the boundless truth of who we truly are...pure, free, and ever-present.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

Last week the theme was on the Earth Element. With it, we transversed the inner landscape of our bodies, it's structural integrity in the bones, muscles, tissues and organs. The result was a body left feeling stronger, more stable and calmer as a result of practice. This week we will layer our experience working with the laws of Nature and focus on the Water Element – Jal. It is a fact that our bodies are 70% water and that the Earth's surface is covered by 71% water. Water is what sustains all life, it is the principle of cohesion and is the gateway to the flow of movement. We experience this water element within ourselves as our fluids – saliva, digestive fluids, blood, lymph/synovial/sexual fluids, our sweat and our tears. We need the right flow of these fluids, working with the Earth quality of our body, to function optimally. On a more cognitive and even spiritual level the water element also expresses itself within the dynamics of our thoughts, emotions and outward expression of what is being experienced.The abode of the Water Element is within the second Chakra; Svadhistana, where we connect to desire, pleasure, gratification, sensuality and sexuality. This is where emotions flow to express ourselves. This womb is where we water the seeds of our intention and desires, so that they grow healthy, deep roots into the earth and are nourished by the right amount of water to grow with help from the light above. Our practice invites us to honour what is present. Do you feel like a block of Ice, with that Tamasic holding, damming up or numbing out feeling- Those old coping survival skills that may not be of service to you any longer as you recognise this isn't sustainable as it freezes your ability to feel love, pleasure and worldly joys.Or do you feel too Rajasic – out of control, like a white water rapid river raging, unmanageable and turbulent?Our practice becomes a cathartic method to unthaw, calm the waters and find a healthier flow to manage the twists and turns to life. Life is always demanding us to adapt, water always finds a way if we let it.A child becomes sick,a new demand at work,change in plans,an injury.Like water, we need to practice adapting to what we are moving towards and around, to have the mental-emotional clarity to flow with ease. How we can stay buoyant and allow the support to carry us, letting go and trusting in the creative rhythm of the movement that is guiding us through our lives.Hasta Mudra – Jala Mudra – Thumb to little finger. Is said to be the seal of mental-emotional clarity. Fire and Water bond to create the flow of intuitive communication and openness. The dynamic movement of the nourishing Prana that circulates and distributes throughout the bodies to optimise our physical, subtle and mental health.We will combine Jalandhara – throat, stream, lock. Mula – root, lock. Uddiyana – upward uniting lock to direct the flow consciously as we breath and move. Connecting to the many rivers and streams within the body carrying with it Prana – this light of intelligence that is healing, inspiring and transformative. You flow like water, following the flow of breath in as you feel the swell of the body rise like a wave, and then the flow of the breath roll out like a wave returning to the vast ocean.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

Unlock the Power Within: Discover the Secrets of Yoga BandhasDive into the ancient practice of Bandhas and unleash your hidden energy potential. Join us on a captivating journey as we unravel the mysteries behind these transformative yoga techniques. From the Brahma granthi to the Vishnu granthi and the Rudra granthi, learn how these knots hold the key to unlocking your spiritual awakening. With expert insights and step-by-step guidance, we'll demystify Jalandhara, Uddiyana, Moola, and the awe-inspiring Maha bandha. Embark on a path of self-discovery and tap into your inner power. Get ready to elevate your yoga practice and experience a profound shift in your energy flow. Tune in now to ignite the fire within and embark on a transformative yogic journey.Join the path here

Chaaruvikrama- Lord Shiva is the one with beautiful achievements like Kaamadahana, destroying Tripurasura, Jalandhara etc. Even the acts of war are pleasant and attractive to the devotees when done by the Lord. Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://www.payumoney.com/events/#/buyTickets/Guru_Dakshina For Foreign contributions please request an Indian National with Indian passport to use the above link and make the contribution. For any queries please send a mail to sswatmananda@gmail.com These podcasts @ChinmayaShivam are also available on Spotify, Apple iTunes, Apple Podcasts, Podomatic, Amazon music and Google Podcast FB page: https://www.facebook.com/ChinmayaShivampage Insta: https://instagram.com/chinmayashivam?igshid=1twbki0v3vomt Twitter: https://twitter.com/chinmayashivam Blog: https://notesnmusings.blogspot.com LinkedIN: www.linkedin.com/in/swatmananda

Notations -> http://www.shivkumar.org/music/#j jAlandhara supIThastitE Ragam: Valaji {16th Mela (chakravakam) Janyam} ARO: S G3 P D2 N2 S || AVA: S N2 D2 P G3 S || Talam: Rupakam Composer: Muthaiah Bhagavatar Version: Hyderabad Brothers Lyrics Courtesy: Lakshman Ragde Pallavi: jAlandhara supIThasitE japA kusuma bhAsurE Anupallavi: bAlArkka kOTi prabhE bAlE paripAlisau Charanam: bhavarOga nivAriNi bhaktajana paripAlini navashakti svarUpiNi nAda harikEsha rAgjni Meaning: (courtesy Savitha Kadiyala, http://www.karnatik.com/c1010.shtml): The one who resides (“supIThasitE”) in Jalandhara, a place. The one who is adorned (“bhAsurE”) by the flowers (“kusuma”) of Japa (chanting). The one who is as radiant as the radiance coming from one crore (“kOTi”) early morning suns, the young divine lady (“bAlE”), take care of me (“paripAlisau”). The one who cures (“nivAriNi”) the worldly diseases (“bhava-rOga”), the one who takes care (“paripAlini”) of the devotees (“bhaktajana”), The one who is an embodiment (“svarUpiNi”) of new (“nava”) energy (shakti), the ruler (“rAgjni”) of Harikesha

“Definite stability is achieved only when the dancer realizes and feels the colossal part the back plays in aplomb. The stem of aplomb is the spine. The dancer should learn to feel and control her spine through observation of muscular sensations in the region of the back during various movements. When you manage to get the feeling of it, and to connect it with the muscles in the regions of the waist, you will be able to perceive this stem of stability.” - Basic Principles of Classical Ballet: Russian Ballet Technique of Agrippina Vaganova “Stability & Aplomb” is the second in my podcast series on the Elements of Dance, where I'll be explaining each Element, including The Body, Action, Shape & Shaping, Space, Time, and Quality/Energy and how I use them in choreography, criticism, teaching, and reflective practice. Related YouTube Video soon to come: "Yoga for Integration - Bandhas & Kapalabhati Pranayama" Related Podcasts: 011: Creating Good Space: yogic sukha & sthira / steadiness & ease & 002: Finding a Centered State of Being I have noticed in my work as a dancer and as a yoga practitioner that there are certain universal physical, anatomic, and kinesiological principles that help us to perform successfully, and there are therefore similar ways that we use the supportive musculature of the body to support our aims. Of course the body works how it works and obeys physical laws, no matter what discipline we practice. I enjoy how the approaches, language, and visualization from different philosophies (including of course yoga and dance, which also take from other traditions and take diverse forms) can help create transformation and growth in our chosen areas of focus. In yoga we use pranayama or breath techniques as well as asana or postures to develop stability and ease. In the Yoga Sutra Patanjali speaks of the necessity for both steadiness and ease, in our practice. In her manual of ballet technique, Vaganova includes “Stability & Aplomb” in her basic elements of classical technique. A key example is breath and core support, or integration of the systems of the body. One technique to support yoga practice and physical integration for dance and athletic endeavor is engagement of the Bandhas. Three of the most commonly applied bandhas are the Mula, Uddiyana, & Jalandhara, which together form the “master bandha,” the Maha Bandha. Bandhas fall under the larger classification of Mudras, which can be gestures or positions of the hands or other parts of the body, with bandhas specifically involving, engagement or “locks” of specific muscle groups. How will you care for your body and foster integrity this week? For more, please visit me at ablythecoach.com

Join in this class beginning with a meditation from Melody Beattie's book, Journey to the Heart. The meditation is focusing on a 'fresh start' and the practice is noticing how the chin lock bandha shows up in your poses throughout the practice.

In Hindi कार्तिकेय और गणेश शिव और पार्वती के दो पुत्र हैं जिन्हें दुनिया जानती है लेकिन शिव का एक पुत्र भी था जिसका नाम जलंधर था जो उसकी तीसरी आँख की आग से पैदा हुआ था। तो आइए हम उसे बेहतर जानते हैं। एक बार इंद्र और बृहस्पति महादेव से मिलने कैलास जा रहे थे।   अपने रास्ते में, उन्हें एक नग्न ऋषि मिला जिसने उनका रास्ता रोक दिया। इससे इंद्र बहुत क्रोधित हुए जिन्होंने उनसे अपना रास्ता छोड़ने के लिए कहा। इंद्र ने उस ऋषि पर भी हमला करने की कोशिश की जो स्वयं भगवान शिव थे। इससे शिव क्रोधित हो गए और क्रोध ने उनकी तीसरी आंख से आग की तरह बाहर निकल दिया। इससे पहले कि आग इंद्र को जला सके, वह क्षमा के लिए भगवान से भीख माँगने से पहले वंदना करता था। उसके इशारे ने प्रभु को शांत किया और उसने वह आग फेंक दी जो उसकी आंख से निकलकर समुद्र में चली गई थी क्योंकि वह आग पूरे ब्रह्मांड को नष्ट कर सकती थी। समुद्र की गोद में उस आग से एक शानदार लड़का पैदा हुआ था। छोटा लड़का अजेय था और उसका रोना पूरे ब्रह्मांड को हिला सकता था। जब दूसरे देवताओं को उसके बारे में पता चला तो उन्होंने लड़के को देखने का फैसला किया। भगवान ब्रह्मा ने बच्चे की हथेली में रेखाओं को पढ़ा और पता चला कि बच्चा इतना शक्तिशाली था कि वह एक दिन भगवान विष्णु को हरा देगा और शिव को भी उसे मारना मुश्किल होगा। बच्चा तीनों लोकों पर शासन करेगा और असुरों का राजा होगा। ब्रह्मा को यह पता नहीं चल पाया कि वह किसका बच्चा था क्योंकि वे रेखाएँ गायब थीं लेकिन उन्होंने यह भी घोषित किया कि बच्चे की एक उत्तम पत्नी होगी और उसका गुण उसे अजेय बना देगा। बच्चे का नाम जलंधर था और वह बड़ा शक्तिशाली दानव सम्राट बन गया और उसने हजारों वर्षों तक ब्रह्मांड पर शासन किया। उन्होंने राजकुमारी वृंदा से शादी की थी जो एक बहुत ही पवित्र महिला थी। जलंधर एक उत्कृष्ट शासक था और अपने लोगों की परवाह किए बिना नस्ल और तरह की रक्षा करता था। हालांकि, उनके शासनकाल के दौरान देवता उनके दासों से अधिक नहीं थे और उन्होंने शिव से उन्हें दानव के जूए से मुक्त करने के लिए प्रार्थना की। अगली पोस्ट में, हम इस बारे में चर्चा करेंगे कि जलंधर की हार कैसे हुई। पढ़ते रहिये!!। In English Kartikeya and Ganesha are the two sons of Shiva and Parvati known to the world however Shiva also had a son named Jalandhara born from the fire of his third eye. So let us know him better. Once Indra and Brihaspati were on their way to Kailasa to meet Mahadeva.   On their way, they found a naked rishi who blocked their way. This enraged Indra who arrogantly asked him to leave their path. Indra even tried to attack the rishi who was Lord Shiva himself. This enraged Shiva and the rage oozed out like fire from his third eye. Before that fire could burn Indra, he prostrated before the Lord begging for forgiveness. His gesture calmed the Lord and he threw that fire which had sprung out of his eye into the ocean as that fire could destroy the whole universe. A splendid boy was born from that fire in the lap of the ocean. The little boy was invincible and his cry could shake the entire universe. When the other Gods came to know about him they decided to see the boy. Lord Brahma read the lines in the child's palm and got to know that the child was so powerful that he will one day defeat Lord Vishnu and even Shiva will find it difficult to kill him. The child will rule all the three worlds and will be the king of Asuras. Brahma could not find whose child he was as those lines were missing but he also declared that the child will have an exquisite wife and her virtue will make him invincible. The child was named Jalandhara and he grew up to be the most powerful Demon emperor and ruled the Universe for thousands of years. He was married to Princess Vrinda who was a very chaste lady. Jalandhara was an excellent ruler and protected his people regardless of race and kind. However, during his reign the devas were no more than his slaves and they fervently prayed to Shiva to release them from the Demon's yoke.  In the next post, we shall discuss about how Jalandhara was defeated. Keep reading!!.

00:01                                     Hello and welcome to change the face of yoga teaching toddlers through golden oldies. I'm very excited to be talking to lots of yoga teachers who will explain their passion for teaching yoga to students with different ages, physical fitness levels, wellness levels, and different goals. They will explain the benefits of yoga for these students and we'll be including teacher tips and pose modifications. I am Stephanie Cunningham of yoga lightness and I've been teaching over 50s for 10 years. So this area is my passion and the passion of many other yoga teachers that you will be listening to in this series. Thank you so much for listening and let's get started. 00:48                                     This is episode 122 of changing the face of yoga and today we're going to do a very short, fun podcast. When I produce my podcast for release, one of the first things I do is a transcript and it is usually quite good. But I've had several guests this year that have been talking about some of the more subtle aspects of yoga and so it doesn't quite know how to translate Sanskrit and some of the things that comes up with are quite funny. I'm going to give you just a short look at this. If you are interested in looking at some more, just go to the show notes of this particular podcast and I'll add some more in, but just to give you a taste of how very, very confused the artificial intelligence transscription service gets by Sanskrit.                                                 Let's start at the very basic, which is what does it think Sanskrit is?Well, it came up with sunscreen, which I rather liked. Hatha is hot tea and yoga is yells. I don't know where that came from, but anyway, Asana is assets, which I think we'd all agree with, don't you? Ujaii breath is with GI breath. One of my favorites was when we were talking about chanting and my guest said that her students would come up to her and say, I really liked that happy, puffy breath and this is in pure English, so I don't know just why it happened, but then it came back with happy puffy breast, which kind of reminded me of a self-inflating breast implant. I just thought it was kind of cute. I really liked that when we get into some of the terms of yoga in the yoga philosophy, it really did confuse it greatly. 03:17                                     Vritti: apparently it thinks of people when you say vritti so we have Christine, Ruthie, I don't know where that came from and for Richie. It took me quite a while to figure out what we were talking about when I was editing the transcript. Namaste is numbers stay and  Upanishads, which I really do love is called funny shots (or open. A shoddy). Don't ask me, I don't know. Shakti is champion, which actually isn't far off. Shiva is Shavon and Jalandhara is jolly turban. I think I might always, always remember it as jolly turban from now on. Moolahdhara is Moodles. Moodles sounds nice, doesn't it? Kind of, I don't know. Something to do with poodles. 04:19                                     I had several guests this year about, like I said, the subtle aspects of yoga and so we talked about chakras and we talked about mudras and we talked about yoga Ninja, sorry, now it's got me saying it. We talked about yoga Nidra and they came up with some really, really funny kinds of translations. As you might've guessed, yoga Nidra is often written in the transcription as Yoga Ninja. Chakras are several things and it was interesting because Kristine Kaoverii Weber taught me how to say chakras and it is that hard cha instead of Shah. And so if I was saying it correctly, and she of course was always saying it correctly, was chockers or chuckers or choppers or chocolate and if I wasn't saying it correctly, it was called shockers. Chakras are definitely confusing to transcription. Mudras are the same. I have quite a few on Mudras. I'll just give you a few. A mood Rose. That's kind of a lovely thought, isn't it? Metrology. I'm not sure where that came from. Motors and my favorite - Madeira. Tantric was contract and I think my absolute favorite is Gomaghasana and it came out as cammo cousins. 06:10                                     It's always good just to laugh. There's also laughter yoga. Haven't ever taken that but I'm sure it was a really good, experience. All this is, it's just a little bit of a laughter to have us remember that laughing is also important in life. This is just a little bit of self care just to get you laughing and thinking about some of the ridiculous things that this transcription service came up with. So thank you so much. Like I said, very short, very sweet and to the point. Hope you enjoyed these bloopers. It was fun for me to gather them together and get some lists going. And just actually be kind of in awe of the creativity of the transcription service of all the different things they came up with for words that were obviously very normal to us and not at all familiar to it. Thank you so much for listening and this is Stephanie Cunningham.   07:37                                     If you would like to be a guest on changing the face of yoga, please go to my website, www.yoga lightness.com.au under the changing the face of yoga tab. You can complete the be our guest form after reviewing the form and finding it applicable to this podcast, and we will send you a link to schedule an interview.                                                 Please download, review, and tell your friends of any podcasts that are of interest to you and to them. If you would like to contact me, email to info@yogalightness.com guiding you and thank you for listening to changing the face of yoga. Additional Transcriptions: Chakras: child, chapter, charter, truckers, tracker, chuck rose, shoppers, shock grows, shocker is Mudras: Mujeres, blue dresses, blue dress, motors, motorised, motive, Missouri, Woodrow(?), withdraws Kriya: Korea Gamoghasana: goa goose center, gomo us. Agni: agony Ayurveda: are yours I

                                                I have an incredible guest today, Indu Arora. She is an expert in many areas. She is an yoga and Ayurveda therapist and her philosophy is nothing has the greatest power to heal but self. She has written several books and we will talk about Mudras: The Sacred Secret. She has taught and been insprired by Kriya yoga, Himalayan yoga, Kashmiri yoga, Shivaism and Sivananda yoga. Welcome Indu and thank you for joining us on the podcast. Let's start at the basics: What is a Mudra? 01:32                                     Well, please accept my Namaste Stephanie to you as well as my greetings and Namaste to all the listeners. So yeah, what is Mudra? You know, when we talk about a subject, there are three basic ways to understand what it is. One is we can simply understand the meaning of the word. Second, if we go more on linguistics, we can understand what is the root of this word. And the third is actually left for exploration, which means your own experience and realization will help you unveil the meaning. So we can talk about the first two. When we say the word Mudra, it basically means a gesture, a lock, a seal, an impression, and even currency. But basically it's a nonverbal mode of communication. Now, there are so many different meanings to the same word, but where we use the word and in which context you're using it, the meaning of it changes, but what keeps it logged and anchored is the root. So that takes us to the second meaning of the word. And the root from which the word Mudra is derived is mud. Mud then comes a suffix - dru. Now mud means delight and dru means to draw forth. So if we combine these two things together, it basically means to draw forth from Vidan (sp?)a state of delight innate happiness, joy. So a practice, a tool that helps us unreal that innate state of happiness and delight that is mudra in context to yoga. 03:13                                     Excellent. How does that work? I mean, how do you draw forth that delight by using mudras? 03:22                                     So again, there are a couple of ways to look at it. One is to understand that there are different kinds of mudras depending upon from which group of texts we are refereeing and what kind of Mudra. Are there are Mudras that are used in classical Indian dances, there the entire story or legend as communicated merely with the movement of the eyes, face and neck, hand and so on and so forth. The second group of texts is you know the Mudras which are associated with mantra chanting and you know for example: Gyatri mantra there are 32 Mudras, hand Mudras that go along with the practice of Gyatri mantra and the third series of texts or group of texts mudras that are used at the time of specific rituals and worships or invocations and so on and so forth. When you talk about Yoga Mudras there are mudras which are used for meditation and then are mudras that are used for therapy. So then you asked the question of how does it actually work and unveil that inner state. It really depends. What kind of Mudras are we talking about. If we talk about spiritual Mudras, they are actually, those are the mudras that are actually unveiled in a state of meditative experiences to the Yogi's, to the Rishes, to the sages, which means that once they were in that state of Yoga, mentally, physically, emotionally, pranically their bodies, their eyes, you know, either logged up or roll down or close gently and their hands would go in different positions. In that case, we are simply mimicking the consequential body positions so that it slowly when you bring the fingertips together in different hand positions, it slowly kind of start relaying a signal, creating a specific loop of energy, creating a certain impression over and over and over again, almost like a domino effect. To slowly bring that affect just starts from physical, sensory, expedience, kinesthetic experience to changing of our biorhythm, our body temperature and our state of mind and of our state of emotions. Now, the second category of Mudra Therapeutic Mudras, they are totally based on the art and science of understanding and maintaining that ratio, proportion and harmony of the five elements. Earth, water, fire, air and ether. And the foundation of Yoga practices and Ayurvedic practices is that everything is made up of five elements. So whatever we are experiencing in the sense of imbalance, whether physically, mentally, emotionally, in whatever form it is. It is a result of the change in the ratio and proportion of these five elements and our hand represents the five elements. If you look at your palm palm facing up, your, let's start with the ring finger. The ring finger represents the earth, little finger - water, thumb - fire, index finger - air, and the middle finger - ether. Now how you combine the thumb and the fingers together, it will help in either increasing the element, reducing the element or purifying the element. And as a result of it, the different organs, organ systems receive a full or fresh supply of oxygen, blood circulation and also the intercellular and extracellular communication becomes more sharper and clearer and the metabolic wastes at released. So this is what I mean by you know, unveiling of happiness or delight, which here it means heath physical, mental, emotional health. So I know it was a short question and a little longer, but I wanted to go step by step a little bit because I know this subject is so new for a lot of us. 07:13                                     Yes. You said that in the Indian dance, that mudras also included not only the hands but the eyes, the neck and other parts. Is that true of mudras in general that is just not hand motion? 07:35                                     Absolutely correct. There are so many different kinds of Mudras. The most common ones are the hand mudras because they are the ones that were talked about or practice the most or shown the most. But basically there are Mudras. Let's take a journey from our head to toe. There are mudras of the eyes, you know that we use in prana. When you fix your eyes on a candle flame or something, or you roll the eyes and look at the tip of the nose and the center of the eyebrows or focus the eyes on the tip of the tongue. Those are the Eye Mudras then that are Mudras of the oral apparatus of your mouth. You know, when you round the lips and say ohm or when we roll the tongue, you know, vertically or horizontally for practicing the cooling breath, that is a mudra the tongue. Then there is mudras of the neck, you know, in certain postures like bridge pose and the shoulder stand, you tuck the Chin in Or in certain practices bandhas, you know, Jalandhara bandha , the Chin lock or the Mula Bandha or the abdominal lock or the root lock. In all these things we are practicing the Mudras in fact bandhas are types of mudras and then there are hand Mudras, which are the commonest ones then that are feet mudras. When you join the foot soles in Namaskar or in Tree pose, you press keep the foot sole by the inner thigh or by the knee or by the ankle depending upon where you can find most, balance or which one is most convenient and effortless for you. So, and then there are full body Mudras like the Gomughasana and I will not translate it as cow head face because it has such a deeper, I'm in seriously, I can talk about the name of an asana and it's actual real meaning versus you know, just the translated version. But I will just say Gomughasana, you know what I'm talking about? Or tree pose, they are actually all body mudras. Mudra is a state of the mind expressed through the body.. we have kind of a small slice of what mudras really are, It's a much deeper and and kind of fascinating idea that mudras are really expressing through the body certain things. As a yoga teacher or a yoga student, what would you do to find some good information and feel that it's really good for you as an individual? 10:23                                     Okay, so there are two ways. One is, you know how I shared in the beginning that that is this third meaning of the word or third way to understand the meaning of the word. And that is exploration in your own experience. So that is one thing I would urge the listeners, the practitioners, the teachers, is that experience what you are practicing. And that would mean maybe practicing, just opening up a mudra book and just whatever opens up or whatever aspect inspires you, practice that Mudra but while you're practicing, pay attention to what it does to you because otherwise it all sounds so magical. You know, you hold your hand like this and it will have this effect on kidney or liver or lungs. How does that actually happen? It happens because when you hold your hands in a certain way, it exerts a specific nerve ending tension. It exerts a certain self acupressure. It triggers reflexology. And if you talk in terms of Ayurveda, triggers marma points in our hands and through our hands in different parts of our body. And by doing so, it changes our biorhythm. It changes the structure of our breath, the length of inhalation, exhalation, the temperature of the body, the taste in the mouth, the kinesthetic experiences, the sensations, all of that changes by merely observing. So do not interfere, just observe when you're practicing. And slowly you will get a grip of it. That how is my body responding to it? If you feel calmer than before, clearer than before, restful than before, focused on how you are before you know it's working. And if it does not for you, the body will speak. Maybe you feel uncomfortably cold or uncomfortably hot or your mouth may start feeling parched and dry or you might feel a sense of nausea or headache. If you get these signs and symptoms from the body, then you know this is not working for you. So that is one path. Explore. Just open up the book and practice and give time for your body to respond and stay a witness. The second way I would say is let's say I want to explore the Mudras and in a certain way and therapeutic way, do it for myself or even kind of introduce it if you're teaching a class or leading a class or a group. So in that way I would say that let's go into the foundation of Yoga, Yoga therapy, and Ayurveda. Any kind of imbalance that we experience in the body is either as a result of agni or fire imbalanoce, which is metabolism imbalance or digestion imbalance or the vayu imbalance. When there is Vata disturbance, which means there is some discomfort or disharmony in the nervous system and and as a result of it that is either physical disturbance or mentally, emotionally there is a disharmony, so the root cause of all the conditions, anything that we experience in the sense of disease, disharmony lies in either agni which means fire, or vayu, which means air or vata. So one would be: practice the mudra related to vayu. Where you fold the index finger at the root of thumb and keep the other three fingers stretched out and press the index finger with the thumb over it. This is to calm down the vayu and if you're working to balance the agni that is just fire. For that you bring all the four fingers and the thumb together. These are the two basic mudras which anyone can practice. It will help in calming down the Vata and balancing the agni, not by increasing or decreasing. It may be harmonizing it. So that is one path that I would say that that is really good for yourself. The second is, you know, practice of the mudras of five elements. That is the foundational understanding of our body and the cost models that the microcosm and the macrocosm is made up of five elements and anything that's happening inside of our body at the physical, mental, emotional level, which is a disturbance, is a result of disharmony in the ratio and proportion of these five elements. So practice the mudras of these five elements, earth, water, fire, air, and ether holding them for minimum two to three minutes and practicing them two to three times a day. Now you can introduce that practice to the group, exploding one mudra each day, or exploring all five mudras depending upon the time and the readiness and the curiosity. . So these are the two ways I would suggest. 15:12                                     You said that some of these are therapeutic and it's not really a metaphor is it. I mean you're saying that by pressing certain ways with your hands and probably with the other areas that you talked about, you're actually giving a different nerve signal to certain areas, so it's actually a physical change done by this. Is that fair to say? 15:41                                     Absolutely. Absolutely. What is your body position? Tell me all these postures. Why do we have so many different postures? What is the benefit of all these different postures? Each posture triggers a specific response in our nervous system, creates or stores or awakens a specific chemical reaction in our body, awaken certain chemicals and changes of our biorhythm. That is why we try so many different postures apart from the fact that each one of them is working, twisting, turning , stretching, contracting a specific organ area, organ system or joint and so on and so forth. Apart from that, it has a tangible effect by changing our biorhythm. That's the same that goes with Mudras, that when you press the hands together by bringing the finger and the thumb close to each other, it is actually changing our bio rhythm. It is not a magic, you know, one part of it is just communication which is body language, but the other part of it is science and I have been, you know the first time I was introduced to Mudras I was 15 years and since then I have been practicing it and I've experience that results in my body and that is what I would urge the readers, the listeners to do that when you read something, when you listen to something, apply it and see what are the results for yourself. If this speak to you, if it is working for you, go ahead and do it. If it is not working for you, if it is not connecting, don't waste time, move on. But it does work if you do it sincerely. Every Mudra creates a rhythm in the body. It's like you know like a vibratory field, like a spiral effect. It creates a rhythm in the body that stays for four to six hours. Now when we go a nutritionist and prescribe a supplement or to a doctor and she prescribed some medicine, they say, okay, take twice in a day or once in a day and so on and so forth. They say that because the effect of that medication is going to stay in our system for that time and after that you need again, a second dose. The same goes for all these yoga practices. mudra creates a rhythm that kriya stays in the body for four to six hours. So if you are doing it as therapy, you must do it three times a day for that rhythm that you have generated to sustain and stay in the body. So if you're starting and doing a Mudra practice as therapy, practice it for many months, seven days, give one day for each tissue, you know, let it speak to all the seven level of your tissues and practice it for two minutes, three times a day. If you don't see any change in your sleep patterns and your appetite and your level of rest focus, then it is not for you. But I know it works. So you have to try it sincerely. 18:34                                     The key to this is to be really self observant about what this is doing to you. That it's just not something you do at they sitting in a particular way and when you're meditating or when you're just focusing. But really the cell phone awareness is the key to this. 18:55                                     Again, for two different practices, if it is a therapeutic Mudra, it was really important that you stay a witness to the effects of the practice so that you can modify and it's almost like a communication. You know, when you do a practice for your body, your body speaks and the practice should not be a monologue. It should be a dialogue. It should not be that this is what I'm going to do today. And I tick mark by the end and I did it and I did a great job. It is a dialogue when you are talking to someone. I'm sure no one enjoys it. When you're talking to someone with the idea of conversation and there is only one person speaking and the other person does not have any chance to speak. In this case with practices, you're speaking to yourself. You do the practice, you listen, you let the body communicate, the body communicates through temperature, through taste, through all the five sensory organs, through kindness tactic experiences, stay present to them when they are therapeutic. Melvin, there are spiritual, the language is different. The language is the state of your mind. So in that case you do not separate so much you because by separating you almost create interference with the practice. If you're so much hyper aware of what is my taste, what is my body temperature, then that meditation, which is one plus one is equal to none or numbness, we'll create a separate identity. So what kind of mudras you are practicing makes a difference to how you are going to interact with them or just to witness them or simply allow them? So in spiritual Mudras, let's take an example of the most common, spiritual Mudra, ca;;ed the Gyan mudra, where the word Gyan means wisdom. This is Gyan seal. When you join the index finger pad with the thumb pad and keep the rest of the three extended, you know which one I'm talking about? It's the most common mudra that anyone must have ever seen in any picture in the name of mudras or in the name of a Buddhist sculpture and so on and so forth. Now, this mudra is called wisdom seal for a reason. In this kind of mudra, you do not so much pay attention to your body contemplation and taste in the mouth and so on and so forth, but more the state of the mind. This Mudra has beautiful symbology. If you extend your palm forward and face up and joined the index finger with the town, the index finger represents the individuated mind and it represents the Shakti, the feminine energy. The thumbpresents a universal mind, the consciousness and the masculine principle. So then you bring the index finger pad with the thumb pad. It represents the union of the individuated mind, the matter, the feminine energy with the Universal Mind, consciousness and the masculine energy and that represents yoga and that is the wisdom we are talk about. I'm beyond the state of awake. I'm beyond the state of dream state. I'm beyond the dreamless sleep. I'm beyond these three states of mind. Then if we talk about the context of Ayurveda, I am beyond the three Gunas, Sattva, Rajas and Tamas. Those of us who might be familiar with the ayurvedic terminology or I am beyond the three Doshas Vata, Pitta and Kapha and those of us who are practicing Tantra and yoga, I'm beyond the bondages of time: past, present, and future. So there is such a symbology in this Mudra that merely by holding it, I am communicating to myself that I am beyond these three: the bondages of time and place, states of mind and doshas. I am the union between the individuated mind and the universal mind and it is represented not by the coming together of this, but by the hollow that is held in the loop. We again get lost in because you know that yoga means plus means joining. It could mean one plus one is equal to two or one plus one is equal to 11 or one plus one is equal to infinity, but yoga is a different kind of union here at means one plus one is equal to none. So that hollow in the loop between the index finger and the thumb representing noneness, the void or even the everythingness, not noneness is everythingness also. So when you are practicing this Mudra, then pay attention initially to the point of contact between the index finger and thumb. And as you pay attention to it, you can hear or sense a pulsation like heartbeat, throbbing at the point of contact. Pay attention not to the throbbing, but the silence between the two throbs. Let them be connected like a string of beads. Silence to silence, to silence. That is the gateway into this loop into this void, into that nothingness that unveils the state of mind, which is not colored, which is not this or that. So see here we are not paying attention to the taste. Here we are paying attention to a different aspect. 24:53                                     I mean it's so complex. I mean you went through the whole thing and said, okay, all of this has meaning. And I can understand now why you might want to do this, but are all mudras like that, that they have layers and layers of meaning. 25:09                                     The meditative, spiritual mudras do. There are Mudras associated with Chakras, there are mudras associated with mantras. They do have layers and layers of meaning and symbology and almost they open a gateway to enter into a different state. And when we talk about therapeutic Mudras that is not so much about symbology, that is more about pressure and posture. So where are you putting the pressure? What is your body position? Are you allowing the channels in the Meridians to be open for communication so that the right messages can go in and the metabolic waste can move out? 25:46                                     Okay, so really I understand that they may not have been started with yoga, but they have so much to add our practice and to our teaching. 26:01                                     Everything which we call a yoga practice is a mudra. Whether it'd be practicing pranyam, a breathing practice, alternate nostril breathing, how you fold your fingers to press the nostril. That is a hand mudra now that has a deep symbology and maybe we have time or not have time to go into it. I will leave it for you to see if that question comes up. Everything even the practice of agnisar are you know, bramacharya, which is also known as the breath of fire. They're the place, the place where we place our hands over body position. That is a Mudra in the asanas that is mudras, in the meditation over body position why cross legged only. Why the spine has to be upright, why it cannot be leaning forward or backward, why the chin has to be parallel. Everything. It is basically coming from the Mudras, but I would also like to say I know I'm sharing a lot of different details which kind of explore its intensity and depth. I also want the listeners to know that each one of you, no matter how you're sitting right now, no matter if you're laying down and listening, you are in Mudra. Mudras are accessible to everyone and everyone knows about it. Even if we do not know the term, we are all practicing mudras,of our body language is mudras. How the expression in our eyes change and squinted them or make them broader or focus them. It is Mudra how we move over hands and at times interlace the fingers or keep the hand on the chin. These are, or how we say hello and how we say bye these are all Mudras so you know them. The only thing is now you're knowing them a little bit more. That's all. 27:42                                     So this is a lovely introduction to move drugs, but you've really done a wonderful job of kind of hinting at the complexity of them and if someone is really interested in that, how do you suggest that they explore it more? What's the most effective way shall we say? 28:05                                     I would say that in your meditation, explore it, you know, hold one of these bija mudras and see how does it change your meditative experience, which means that how easy or effortless it becomes for you to slip into the zone of talk freeness. I wouldn't say thoughts lessness because there could be freedom from thoughts but there could not be minus thought state because as long as we're alive there will be vibrations and that will be thought and so on. So one is you know in your meditation, introduce them with that. If you are not doing yet and choose any mudra. My favorite one is the Yang would rather that I just shared with all of you. Just use that with the palms facing up or palms facing down, whichever is more comfortable, like there'd be that space for you to experience and explore and if you are looking for practicing therapeutic Mudras, a good starting point would be the five elements or the five Pranam mudras:, the prana, vayu, udana, apana practicing those Mudras, taking a Sankalpa, making a resolve for doing it for seven days, two minutes, three times a day, and allowing the space to experience how is the mudra communicating to you. But if these teams do structured ways for you, a lot of my students, I know what they do is they just open up the book and see which mudra comes up. They believe in the power of you know that there are no coincidences and they practice at Mudra and see how it changes their breath and how does it make them feel. So you can choose the structured pathway or can choose to be absolutely free and see how it unveils to you. 29:45                                     I want to really thank you and Indu this is just been fascinating. I really had no idea that there was so much to mudras. If you would like to contact Indu. She is that Info@ I will spell this. It's y o g s a d h n a. dot. com. It's not yoga. It's Yog and website is www.yogsadhna.com. Her Book Mudra. The sacred secret is available in Europe. It's actually been translated into French and German. It's available on her website, which I just gave you and on Amazon. So it sounds like an excellent resource for those of you that have become interested in this. Her Facebook pages is InduAroraOfficial and Indu Arora and Official are all caps. Instagram is the same, but there are no caps. So it's into Aurora official. So this is how you might like to get a hold of Indu to find out how. I know I've looked at a small youtube video that she had about mudras, which was very fascinating. So I think there's a lot of resources that Indu has provided. Indu, Is there anything that you would like to cover that we maybe didn't cover in enough depth or didn't cover at all that you would like the listeners to know? 31:19                                     Well, I would say to the listeners is stay curious. Don't become stagnant in your practice. Let there be space for exploration. Keep moving and keep your eyes and your ears open when you are doing a practice. Don't become too compliant and passive and also don't become too structured and robotic. Let there be that space for communication conversation. Let your practice be a dialogue, not a monologue and there is beauty that is there in these practices and it opens up layers by layers, by layers. No matter where you start. We all are going to meet in the center at this one point called Yoga. No matter which lineage what style you're coming from, it is all going to end in just one place. called yoga. Mudras you already know them. You already are them. You're just becoming a little bit more curious, inspired and looking into it. So I really hope you enjoyed this journey, this pilgrimage of knowing the self and realizing the self. And thank you so much, Stephanie, for holding this podcast and creating this space. And I really sincerely 32:40                                     hope that our conversation is beneficial for everyone. 32:44                                     Oh, I'm sure it is. And do it. So it was very instructive and, and obviously something that you've studied for a long time. So I want to thank you so much for agreeing to be on the podcast and sharing your wonderful knowledge with us. 33:02                                     My pleasure. And if you don't mind, maybe I would like to chant a mantra if that's okay. And if we have time, 33:08                                     that's fine. Go ahead. 33:11                                     Indu chanting 34:47                                     Namaste. Thank you so much. Contacts: Email: info@yogsadhna.com FB and Insta: InduAroraOfficial Website: www.yogsadhna.com  

Le Kundalini yoga, importé par Maître Yogi Bhajan à la fin des années 60 aux États-Unis, ne cesse de m’intriguer. N’ayant pas encore eu l’occasion d’assister à un cours, je lis pourtant beaucoup d’articles sur le sujet (notamment celui-ci, du Figaro, en mars dernier, que je cite en introduction du podcast), et c’est pourquoi j’ai décidé de lui dédier un épisode. Je rencontre donc Tristan Imbert, diplômé de la Fédération Française de Kundalini Yoga, à Grenoble.Pendant l’épisode, on a parlé de…L’histoire du Kundalini YogaL’objectif et les bienfaits de cette pratiqueLes 3 Bandhas (Mula, Uddiyana et Jalandhara) qui nous aident à faire circuler notre énergieLe Tantra BlancLe déroulé d’une séance, et notamment avec les Mantras et KriyasLa raison pour laquelle, bien souvent, professeurs et élèves portent du blanc pendant la pratique (sans que cela ne soit un prérequis !)Son parcoursLa révélation qu’il a eu à la fin d’un cours d’essaiSa formation pour pouvoir l’enseignerLes cours que Tristan recommande à Grenoble : Adéli (voir son site Internet), Julien (voir son site internet) et Atma (voir les informations sur le site officiel de la FFKY)Pour contacter Tristan Imbert, je vous invite à visiter le site Internet du studio dans lequel il enseigne, le Dojo de l’éveil, à Grenoble.Tristan est aussi le gérant de Be Tsara, une entreprise qui produit et distribue l’huile essentielle de Ravintsara.- Pour retrouver tous les liens utiles cités pendant l’épisode : www.asanarecords.com/podcast- Pour suivre l’actualité du podcast sur Instagram : @asanarecords- Pour me contacter : asanarecords@gmail.com

Week 1 / Session 7 (Day 2)

5C Pranayama-Sitzung Kapalabhati mit Mula Bandha Variation und Anuloma Viloma mit vorderem, mittleren und hinterem Mula Bandha - Praxis-Audio Pranayama Kurs Mittelstufe 25 Minuten spezielles Pranayama mit Mula Bandha Variationen für intensive Energieerweckung. Diese Pranayama-Sitzung beinhaltet auch ein spezielles Beckenbodentraining, harmonisiert Apana Vayu, öffnet Sushumna und Saraswati Nadi und wirkt insbesondere auf Muladhara und Swadhishthana Chakra. Dies ist das kürzere Praxis-Audio der fünften Woche des Pranayama Mittelstufenkurses. Alle Audios findest du als Videos auf mein.yoga-vidya.de/profiles/blogs/pranayamakurs-mittelstufe. Sukadev leitet dich an zu: Kapalabhati: - Bahir Kumbhaka mit Agni Sara; Antar Kumbhaka mit Ashwini Mudra; unteres Shambhavi Mudra; kleines Khechari - Bahir Kumbhaka mit Uddhiyana Bandha; Antar Kumbhaka mit kleinem Vajroli Mudra; vorderes Khechari - Bahir Kumbhaka entspannt; Antar Kumbhaka mit Mula bandha, Laghu Jalandhara, mittleres Nabho Mudra, oberes Shambhavi Mudra Anuloma Viloma mit vorderem, mittlerem und hinterem Mula Bandha. Anmerkung: Dies ist kein medizinisches Audio. Wer krank ist, braucht die Behandlung durch einen Arzt oder Heilpraktiker. Die hier gezeigte Form der Energieübertragung kann keine medizinische Behandlung ersetzen, nach Rücksprache mit Arzt oder Heilpraktiker diese aber eventuell sinnvoll ergänzen. Autor/Sprecher: Sukadev Bretz, Gründer und Leiter von Yoga Vidya.

5C Pranayama-Sitzung Kapalabhati mit Mula Bandha Variation und Anuloma Viloma mit vorderem, mittleren und hinterem Mula Bandha - Praxis-Audio Pranayama Kurs Mittelstufe 25 Minuten spezielles Pranayama mit Mula Bandha Variationen für intensive Energieerweckung. Diese Pranayama-Sitzung beinhaltet auch ein spezielles Beckenbodentraining, harmonisiert Apana Vayu, öffnet Sushumna und Saraswati Nadi und wirkt insbesondere auf Muladhara und Swadhishthana Chakra. Dies ist das kürzere Praxis-Audio der fünften Woche des Pranayama Mittelstufenkurses. Alle Audios findest du als Videos auf mein.yoga-vidya.de/profiles/blogs/pranayamakurs-mittelstufe. Sukadev leitet dich an zu: Kapalabhati: - Bahir Kumbhaka mit Agni Sara; Antar Kumbhaka mit Ashwini Mudra; unteres Shambhavi Mudra; kleines Khechari - Bahir Kumbhaka mit Uddhiyana Bandha; Antar Kumbhaka mit kleinem Vajroli Mudra; vorderes Khechari - Bahir Kumbhaka entspannt; Antar Kumbhaka mit Mula bandha, Laghu Jalandhara, mittleres Nabho Mudra, oberes Shambhavi Mudra Anuloma Viloma mit vorderem, mittlerem und hinterem Mula Bandha. Anmerkung: Dies ist kein medizinisches Audio. Wer krank ist, braucht die Behandlung durch einen Arzt oder Heilpraktiker. Die hier gezeigte Form der Energieübertragung kann keine medizinische Behandlung ersetzen, nach Rücksprache mit Arzt oder Heilpraktiker diese aber eventuell sinnvoll ergänzen. Autor/Sprecher: Sukadev Bretz, Gründer und Leiter von Yoga Vidya.

5B Sukha Pranayama für Energieübertragung, Kapalabhati und Wechselatmung mit Atemanhalten nach dem Ausatmung und verschiedenen Mudras - Praxis-Audio Pranayama Kurs Mittelstufe 5. Woche Eine intensive Pranayama Sitzung mit speziellen Energietechniken für eine machtvolle Erfahrung. Sukadev leitet dich an zu Kapalabhati, Wechselatmung und Sukha Pranayama mit speziellen Mula Bandhas, mit Mudras und Bahir Kumbhaka. Dies ist das intensive Praxis-Audio der fünften Woche des sechswöchigen Pranayama Mittelstufenkurses. Diese Pranayama Sitzung umfasst Kapalabhati: - Bahir Kumbhaka mit Agni Sara; Antar Kumbhaka mit Ashwini Mudra; unteres Shambhavi Mudra; kleines Khechari - Bahir Kumbhaka mit Uddhiyana Bandha; Antar Kumbhaka mit kleinem Vajroli Mudra; vorderes Khechari - Bahir Kumbhaka entspannt; Antar Kumbhaka mit Mula Bandha, Laghu Jalandhara, mittleres Nabho Mudra, oberes Shambhavi Mudra Anuloma Viloma 1: mit vorderem, mittlerem und hinterem Mula Bandha Anuloma Viloma 2: Wechselatmung mit längerem Bahir Kumbhaka 8:8:8:8 Anuloma Viloma 3: Klassisches Anuloma Viloma mit Mula Bandha, Uddhiyana Bandha, Laghu Jalandhara, Jhiva Bandha Intensives Kapalabhati mit Mula Bandha, Uddhiyana Bandha, Laghu Jalandhara, Jhiva Bandha, Shambhavi Mudra Khechari Kumbhaka. Sukha Pranayama für Energie-Übertragung: - Vorderes, mittleres und hinteres Mula Bandha - Visualisierung - Energie übertragen Autor/Sprecher: Sukadev Bretz, Gründer und Leiter von Yoga Vidya.

5B Sukha Pranayama für Energieübertragung, Kapalabhati und Wechselatmung mit Atemanhalten nach dem Ausatmung und verschiedenen Mudras - Praxis-Audio Pranayama Kurs Mittelstufe 5. Woche Eine intensive Pranayama Sitzung mit speziellen Energietechniken für eine machtvolle Erfahrung. Sukadev leitet dich an zu Kapalabhati, Wechselatmung und Sukha Pranayama mit speziellen Mula Bandhas, mit Mudras und Bahir Kumbhaka. Dies ist das intensive Praxis-Audio der fünften Woche des sechswöchigen Pranayama Mittelstufenkurses. Diese Pranayama Sitzung umfasst Kapalabhati: - Bahir Kumbhaka mit Agni Sara; Antar Kumbhaka mit Ashwini Mudra; unteres Shambhavi Mudra; kleines Khechari - Bahir Kumbhaka mit Uddhiyana Bandha; Antar Kumbhaka mit kleinem Vajroli Mudra; vorderes Khechari - Bahir Kumbhaka entspannt; Antar Kumbhaka mit Mula Bandha, Laghu Jalandhara, mittleres Nabho Mudra, oberes Shambhavi Mudra Anuloma Viloma 1: mit vorderem, mittlerem und hinterem Mula Bandha Anuloma Viloma 2: Wechselatmung mit längerem Bahir Kumbhaka 8:8:8:8 Anuloma Viloma 3: Klassisches Anuloma Viloma mit Mula Bandha, Uddhiyana Bandha, Laghu Jalandhara, Jhiva Bandha Intensives Kapalabhati mit Mula Bandha, Uddhiyana Bandha, Laghu Jalandhara, Jhiva Bandha, Shambhavi Mudra Khechari Kumbhaka. Sukha Pranayama für Energie-Übertragung: - Vorderes, mittleres und hinteres Mula Bandha - Visualisierung - Energie übertragen Autor/Sprecher: Sukadev Bretz, Gründer und Leiter von Yoga Vidya.

5A Energieübertragung und Prana Heilung; Mudras für Pranayama, Asanas und Meditation Teil 2, Bahir Kumbhaka - Kursaudio 5. Woche Pranayama Kurs Mittelstufe Lerne die Grundlagen der Energieübertragung und der Prana Heilung. Sukadev gibt dir einfache und hochwirksame Techniken der Prana Übertragung und der Energieheilung. Er erläutert dir die viele Mudras, die du sowohl für Energieübertragung als auch im Rahmen deiner Yoga Praxis integrieren kannst. Dies ist das Kursaudio der fünften Woche des sechswöchigen Pranayama Kurses Mittelstufe. Zu dieser Pranayama Kursstunde gehört natürlich eine intensive Pranayama Sitzung, bestehend aus: Sukha Pranayama für Energie-Übertragung: - Vorderes, mittleres und hinteres Mula Bandha - Visualisierung - Energie übertragen Kapalabhati: - Bahir Kumbhaka mit Agni Sara; Antar Kumbhaka mit Ashwini Mudra; unteres Shambhavi Mudra; kleines Khechari - Bahir Kumbhaka mit Uddhiyana Bandha; Antar Kumbhaka mit kleinem Vajroli Mudra; vorderes Khechari - Bahir Kumbhaka entspannt; Antar Kumbhaka mit Mula Bandha, Laghu Jalandhara, mittleres Nabho Mudra, oberes Shambhavi Mudra Anuloma Viloma 1: mit vorderem, mittlerem und hinterem Mula Bandha Anuloma Viloma 2: Wechselatmung mit längerem Bahir Kumbhaka 8:8:8:8 Anuloma Viloma 3: Klassisches Anuloma Viloma mit Mula Bandha, Uddhiyana Bandha, Laghu Jalandhara, Jhiva Bandha Intensives Kapalabhati mit Mula Bandha, Uddhiyana Bandha, Laghu Jalandhara, Jhiva Bandha, Shambhavi Mudra Khechari Kumbhaka. Autor/Sprecher: Sukadev Bretz, Gründer und Leiter von Yoga Vidya.

5A Energieübertragung und Prana Heilung; Mudras für Pranayama, Asanas und Meditation Teil 2, Bahir Kumbhaka - Kursaudio 5. Woche Pranayama Kurs Mittelstufe Lerne die Grundlagen der Energieübertragung und der Prana Heilung. Sukadev gibt dir einfache und hochwirksame Techniken der Prana Übertragung und der Energieheilung. Er erläutert dir die viele Mudras, die du sowohl für Energieübertragung als auch im Rahmen deiner Yoga Praxis integrieren kannst. Dies ist das Kursaudio der fünften Woche des sechswöchigen Pranayama Kurses Mittelstufe. Zu dieser Pranayama Kursstunde gehört natürlich eine intensive Pranayama Sitzung, bestehend aus: Sukha Pranayama für Energie-Übertragung: - Vorderes, mittleres und hinteres Mula Bandha - Visualisierung - Energie übertragen Kapalabhati: - Bahir Kumbhaka mit Agni Sara; Antar Kumbhaka mit Ashwini Mudra; unteres Shambhavi Mudra; kleines Khechari - Bahir Kumbhaka mit Uddhiyana Bandha; Antar Kumbhaka mit kleinem Vajroli Mudra; vorderes Khechari - Bahir Kumbhaka entspannt; Antar Kumbhaka mit Mula Bandha, Laghu Jalandhara, mittleres Nabho Mudra, oberes Shambhavi Mudra Anuloma Viloma 1: mit vorderem, mittlerem und hinterem Mula Bandha Anuloma Viloma 2: Wechselatmung mit längerem Bahir Kumbhaka 8:8:8:8 Anuloma Viloma 3: Klassisches Anuloma Viloma mit Mula Bandha, Uddhiyana Bandha, Laghu Jalandhara, Jhiva Bandha Intensives Kapalabhati mit Mula Bandha, Uddhiyana Bandha, Laghu Jalandhara, Jhiva Bandha, Shambhavi Mudra Khechari Kumbhaka. Autor/Sprecher: Sukadev Bretz, Gründer und Leiter von Yoga Vidya.

Sukadev spricht über den 6 und 7. Vers der Hatha Yoga Pradipika, 3. Kapitel, als Inspiration des Tages. Essenz: Das sind die 10 Mudras, die Alter und Tod vernichten. Maha Mudra, Maha Banda, Maha Veha, Khechari, Uddhiyana, Mula- und Jalandhara … Weiterlesen →

Sukadev spricht über den 6 und 7. Vers der Hatha Yoga Pradipika, 3. Kapitel, als Inspiration des Tages. Essenz: Das sind die 10 Mudras, die Alter und Tod vernichten. Maha Mudra, Maha Banda, Maha Veha, Khechari, Uddhiyana, Mula- und Jalandhara … Weiterlesen →

Sukadev spricht über den 6 und 7. Vers der Hatha Yoga Pradipika, 3. Kapitel, als Inspiration des Tages. Essenz: Das sind die 10 Mudras, die Alter und Tod vernichten. Maha Mudra, Maha Banda, Maha Veha, Khechari, Uddhiyana, Mula- und Jalandhara Bandha, Viparita Karani, Vajroli und Shakti Chalani Mehr zur Hatha Yoga Pradipika findest du im Hatha Yoga Pradipika Portal: Hatha Yoga Pradipika auf Sanskrit plus deutsche Übersetzung Deutsche Übersetzung plus Kommentare von Swami Brahmananda, Swami Vishnu-devananda und Sukadev Hatha Yoga Pradipika Sanskrit Text auf Devanagari Hatha Yoga Pradipika Sanskrit: Devanangari und römische Umschrift Hatha Yoga Pradipika Sanskrit Der Beitrag Fürchte dich nicht vor Alter und Tod – HYP.III.6 – 7 erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.