Podcasts about breath awareness

Hey there! In this guided meditation episode, we're going to do something really important - we're going to take a break. In our busy lives, we spend so much time thinking about and doing things for everyone else. This is your invitation to pause, to invest in yourself, and to simply rest.Through gentle breath awareness and mindful presence, I'll guide you to find that sweet spot between being alert and relaxed. We'll work with whatever arises in your experience with openness, curiosity and kindness - because this is your time, your moment to rejuvenate.Whether you're feeling overwhelmed, stressed, or just need a moment to yourself, this practice will help you access that sense of calm that's always available to you, just by turning your attention inward to the sensations of breathing in your body.For more mindfulness practices and conversations about crafting a life you love while making work optional, check out The Mindful FIRE Podcast on Apple, Spotify or Google Podcasts.PS: Introducing the…

April is stress awareness month.In this short and simple meditation, Nikki guides you through a breath awareness practice designed to calm your nervous system and ground you in the present moment. Perfect for Stress Awareness Month, or anytime you feel overwhelmed. Just a few minutes to reset, breathe, and return to calm.Connect on Instagram:www.instagram.com/fitfunandfrazzledpodcastwww.instagram.com/nikkilanigan.yogaandwellness

In this episode: Resting in This Moment MeditationThis guided meditation practice invites you to set everything aside for a little while and rest in the incredible simplicity of this moment.We all have so much going on in our lives—things to do, things to plan, things we worry about, kids and family to care for, jobs to perform. The list goes on and on.Yet we can choose to set aside everything that has come before and everything that lies ahead, dropping into this timeless moment of now, even if just for one breath.That's what we're practicing with this guided meditation. It's an invitation to rest in the simplicity of having nothing to do except being aware of this in-breath and this out-breath, exactly as they are, moment by moment and breath by breath.I hope you enjoy this meditation.PS: Introducing the…

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, share practical tips for enhancing physical health and wellness as we enter the new year. They emphasize the importance of downregulation for the nervous system, mobility training, and the benefits of barefoot living. Doc Jen highlights the role of prenatal vitamins in postpartum recovery, while Doctor Dom discusses the advantages of barefoot shoes and mobility exercises to prevent injuries. Their goal is to help listeners incorporate these practices into their routines seamlessly, promoting overall well-being without feeling overwhelmed. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Release and Recovery Program Discount: Looking for a way to start addressing your nervous system and feel something different in the body. Our Release and Recovery Course is a perfect place to start! It is a great way to get into movement, connect with your body, and down regulate to start into the new year. You can even grab a special discount using code OPTIMAL10 at checkout! We think you'll love: Release and Recovery Course Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel For Full Show Notes and Resources visit: https://jen.health/podcast/390 What you will learn in this Episode:  2:02 Tips for the New Year  5:41 Realistic Morning Routines 7:06 Breathing Techniques for Stress Relief  10:14 The Importance of Breath Awareness  12:10 Importance of Mobility Training  14:28 Assessing Mobility Restrictions 17:35 Enjoying Your Workouts  19:24 Preventing Injuries  20:18 Weekly Activity Variation 

Offering gentle guidance for finding peace even in tough times.

Send us a textIn this transformative episode, Brian Peters and Deny Caballero explore the powerful intersection of health, performance, and personal growth. They dive into cutting-edge healing practices like ozone oil, the science of breathwork, and the resilience-building benefits of cold exposure. Discover how these methods help athletes navigate identity transitions and break stereotypes, embracing vulnerability and discomfort as tools for growth. This enlightening conversation also covers the importance of sunlight, quality sleep, and returning to natural rhythms for hormonal health and peak physical performance. Brian shares practical tips for improving well-being through mindful breathing and self-awareness. Tune in to hear insights from Brian's podcast, Chasing Edges, and uncover actionable strategies to optimize your health journey. Don't forget to follow, like, share, and subscribe on Spotify, YouTube, and Apple Podcasts to stay inspired and informed! Chapters00:00 Exploring Ozone Oil and Healing Practices02:55 Breaking Stereotypes: The Depth of Athletes06:11 The Power of Vulnerability and Shared Experiences08:57 Chasing Edges: The Journey into Breathwork12:00 The Impact of Breath on Performance14:54 Transitioning Identity: From Athlete to Coach18:01 The Role of Cold Exposure in Resilience20:58 Grit, Grace, and the Pursuit of Discomfort29:26 Harnessing Natural Elements for Health33:32 The Power of Cold Exposure36:26 Breath Awareness and Techniques41:36 The Importance of Sleep and Breathing47:48 Returning to Natural Patterns58:49 Chasing Edges: The Podcast and Community Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny Caballero Try WINDANSEA Coffee today and use the code: securityhalt at checkout for 25% off. Ready to start your own podcast? Join us on Riverside FM! Us the link below to get 20% off! https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=securityhaltpodcast Connect with Brian Peters and check out his website today! Website: breathingforperformance.comhttps://breathingforperformance.com/ X: @brian_peters10https://x.com/brian_peters10 X: @breathing4performancehttps://x.com/breath4perform Instagram: @brian_peters10https://www.instagram.com/brian_peters10/?hl=en Podcast: Chasing Edges https://open.spotify.com/show/0k8OdZSpiGqBeu9kso0k2XSupport the showProduced by Security Halt Media

   Breath philosopher Petri rejoins me to talk salt, elemental philosophy, Bachelard, is philosophy back, the trust issues, why philosophy is fashionable, shouting over each other, trust, breath and purpose, Descartes, breath as life, respiratory religion, phenomenology, breath and powerlifting, intimacy, sleep, Socratic enquiry and coaching. A deep and pleasurable one!    Find out more about Petri here: https://www.ilmapiiri.fi/en-us/ and https://www.youtube.com/@mindfunfulness3273  ------------------------------------------------------------------    Petri Berndtson (PhD) is a respiratory philosopher, researcher, entrepreneur and wellness coach. His PhD thesis in the field of philosophy (University of Jyväskylä 2018) examined phenomenology of breathing. Together with Professor Lenart Škof, Petri coedited the world's first anthology on philosophy of breathing, Atmospheres of Breathing (SUNY Press 2018). Petri's first book Phenomenological Ontology of Breathing: The Respiratory Primacy of Being (Routledge) was published in 2023.       Petri is an inspiring lecturer and workshop leader. He works as a philosophy researcher at the Science and Research Center Koper (Slovenia) and taught philosophy for many years at the Lahti University of Applied Sciences (Finland) and theTrondheim Academy of Fine Arts (Norway).    You can book appointments at Petri's philosophical practice (Socratic dialogue, philosophical therapy, thinking skills and philosophical analysis of the world view), as well as meditation guidance and breathwork coaching. ------------------------------------------------------------------     Get a free copy of Mark's latest eBook for coaches (12 tools) at this link: https://embodimentunlimited.com/coachingpodcast     Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events    Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo    Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/           

Welcome back to another episode on the podcast.Guest: Luke McLeanBreathwork CoachFounder of Centred BreathworkIn this episode, Luke shares his insights on creating safe, heart-centered spaces for growth, the power of breath awareness, and the importance of authenticity in personal transformation.Key Themes Discussed:The magic of holding a safe space for personal transformation.The difference between fear-based and love-based offerings.Why authenticity and presence are game-changers in any transformative space.Insights into breath awareness practiceSimple breath techniques that can shift you from stress mode to calmness. And more!-------------------

Send us a textThis conversation delves into the complexities of injury prevention within the dance industry. The hosts discuss the high prevalence of injuries, the impact of collective trauma, and the importance of understanding both physical and emotional aspects of injury. They emphasize the need for a holistic approach to injury prevention, including awareness of muscle engagement, the role of touch in learning, and the significance of mindfulness in movement practices. The discussion also highlights the differences between chronic and acute injuries and the necessity of adapting teaching methods to individual body patterns. In this conversation, Eileen and Amy touch on the intricate relationship between body mechanics, self-perception, and the importance of proper training in dance; emphasizing the need for dancers to understand their unique body patterns, the significance of warm-ups, hydration, and breath awareness, and the role of mobility and joint training in preventing injuries. This episode encourages curiosity and self-discovery, highlighting that the process of learning and understanding one's body is as crucial as the end product in dance training.Resources / Mentions:Episode 16 SlideshowJordan Eagle EpisodeLiza Little EpisodeLaban / Bartenieff Movement SystemSupport the showM.O.V.E. with Eileen + Amy is a Kaia Evolutions Podcast.New episodes air on Wednesdays when in season.To learn more about Eileen + Amy, be sure to follow them on IG at @ekielty + @amyreah and keep up to date on the podcast at @movewitheileenandamy. For more information about Kaia Evolutions, a culmination of Eileen's life's work and a love letter to her sister, Katie, who died by suicide in 2019 - visit https://www.kaiaevolutions.com/ or follow on IG at @kaia.evolutions If you want to share part of your dancer / movement artist journey with us, email us at movepod@kaiaevolutions.com*If you or anyone you know is in need of support, please call the National Suicide Prevention Lifeline at 800.273.8255 OR text 988. You are not alone.

Today, let's dive into the invigorating journey of breath awareness! When we tune in to our breath, we're diving headfirst into the world of mindfulness. It's like hitting the refresh button for our brains, helping us stay present in the moment and free from the shackles of past worries or future anxieties. Scientific studies even show that practices like breath awareness meditation can sculpt our brains over time, calming the alarm bells of our amygdala while boosting the power of our decision-making and emotional regulation in the prefrontal cortex. So, as we embark on this tranquil voyage of breath awareness meditation, let's revel in the innate rhythm of our breath, quiet our bustling minds, and anchor ourselves firmly in the present. By nurturing mindfulness through this practice, we unlock the door to releasing stress and connecting with our inner essence. And the beauty of it all? You can sprinkle moments of this serene practice throughout your day, simply pausing to savor the gentle ebb and flow of air in and out of your body. Let's embark on this uplifting journey together! Escape the chaos of everyday life and discover deep relaxation with this guided Yoga Nidra course. Learn simple techniques to melt away stress, improve sleep, and restore balance to your mind and body. All you need is a quiet space and a willingness to let go. Press play and experience the transformative power of Yoga Nidra for yourself. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle

   Trauma teacher and breathworker Giten Tonkov joins me to talk about why we hold our breath, work in Ukraine, the challenges of the times, what works with trauma, BioDynamic Breathwork, hands-on trauma work, de-armouring, strong experiences, Wim Hof, making noise, Lowen, hyper-sexuality, burnout prevention, why airports suck, and more. A deeply trauma informed episode, for anyone interested in the breath.    Learn more about Giten here: https://biodynamicbreath.com/  -----------------------------------------------------------------    Developer of the BioDynamic Breathwork & Trauma Release System, Giten Tonkov shares a mastery of body-oriented therapies that evolved from over 20 years of learning, exploration, and work with countless clients and groups around the world. His passion for life, humility, and love for people has inspired his own personal journey and the creation of his 6-element approach to healing.    The author of Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice, Giten continually leads practitioner trainings and experiential workshops with his unique blend of creativity, depth, and playfulness, while growing the BioDynamic Breathwork & Trauma Release Institute and its global community of friends and colleagues. The next training starts on October 18th, 2024  https://biodynamicbreath.com/advanced-professional-practioner-certification-in-person/      Giten has been a Licensed Massage Therapist since 1994 (Swedish Institute of Massage Therapy, New York), a certified Breathwork & Body Oriented Therapist since 2001 (Diamond Breath School, Miasto Meditation Institute, Italy), and is a former Osho Multiversity Therapist (OSHO Meditation Resort, Pune, India). He was born in Ukraine and lived in New York for 24 years before finding his current home in the Santa Cruz Mountains of California.   -----------------------------------------------------------------     Get a free copy of Mark's latest eBook at this link: https://bit.ly/Top12Embodiment      Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK    Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events    Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo    Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/  

Hello friends, and welcome back to the podcast! I'm going to start with a question so obvious that it sounds laughable: how do you know when you have to pee? That sounds wild, right? But can you feel your heart beating? Not your pulse with your fingers, but just the beating of your heart inside you? How can you tell if you're hungry? Or full? There is an answer to these questions and it's a topic called interoception. Interoception is your body's ability to sense its internal states. Hunger, thirst, pain and even needing to take a deep breath. That's interoception. It's your body's way of communicating needs to your brain. And it's a key component of intuitive eating which is why I'm going to talk all about it today.     When you are better in tune with your internal signals, you are better able to practice intuitive eating. But we live in a culture that encourages us to ignore our body signals in favour of relying on external rules to guide our eating. Things like the “right time” of day to eat, not snacking between meals, and finishing everything on our plates even if we're full, are all rigid rules we put in place to control our bodies and they effectively make us a lot less aware of our interoception cues than we should be. How can we develop our internal awareness again? How can we learn to step outside of the rules we've arbitrarily laid out so we can tune into our own bodies? That's what I want to talk about. Being aware of interoception is a skill that 100% can be developed with practice. So join me as I share tips, advice, and practices on how to strengthen your interoceptive awareness. __About Dr. Michelle Tubman:Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com

   Health coach and breathworker joins me to talk retreats, anxiety, co-regulation, breath-work modalities, breath contraindications, vision quests, boredom, psychedelics, and more. A really broad friendly ramble.     Find out more about Ryan here: https://ryanxcarroll.com/  ------------------------------------------------------------    Ryan is a health coach with a primary focus on the breath and it's powerful impacts on health and wellness. He helps clients overcome lifelong chronic anxiety, change food relationships, and achieve incredible health through a program he's fine tuned over his 20 years in the industry.  -----------------------------------------------------------       Get a free copy of Mark's latest eBook at this link: https://bit.ly/Top12Embodiment        Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK    Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events    Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo    Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Welcome to Relaxing Meditation Hey there! Welcome to Relaxing Meditation, your personal oasis of calm in the chaotic world . Need a break from the hustle and bustle? You're in the right place! ‍♂️ Join us for a Journey of Serenity ‍♀️ Ready to unwind and find your zen? Our podcast specializes in soothing sounds and tranquil melodies to help you relax, recharge, and reconnect with your inner peace. Whether you're a meditation newbie or a seasoned pro, we've got something for everyone! What Makes Us Special? Picture this: a magical blend of ambient sounds, gentle nature recordings, and calming tunes . Each episode is crafted with love and mindfulness to transport you to a state of pure bliss. Say goodbye to stress and hello to serenity! Your Daily Dose of Peace and Calm Looking for a moment of tranquility in your hectic day? Look no further! Tune in for daily doses of relaxation that will leave you feeling refreshed, rejuvenated, and ready to tackle whatever life throws your way . Ready to Start Your Meditation Journey? Hit that subscribe button to access our latest episodes and embark on a journey towards inner harmony . And hey, if you love what you hear (which we know you will!), don't forget to leave us a review and spread the word to your friends and family . Thank You for Choosing Relaxing Meditation From all of us here at Relaxing Meditation, thank you for joining us on this journey towards a calmer, more peaceful you. Until next time, may you be calm, may you be centered, and may you find peace within . Relaxing meditation, Meditation sounds, Relaxing meditation, Relaxing meditation, Calm meditation, Guided meditation, Mindfulness meditation, Deep relaxation, Meditation for sleep, Stress relief meditation, Yoga meditation, Tranquil meditation, Peaceful meditation, Serene meditation, Meditation for anxiety, Healing meditation, Zen meditation, Breathing meditation, Sleep meditation sounds, Relaxation techniques, Relaxation meditation sounds, Sleep meditation, Body scan meditation, Relaxation exercises, Meditation for beginners, Meditation for stress, Morning meditation, Evening meditation,Relaxing meditation, Relaxing meditation, Meditation for focus, Meditation for peace, Nature sounds meditation, Mindfulness relaxation, Meditation for relaxation and stress relief, Relaxing sounds, Meditation for self-love, Meditation for mental health, Meditation for inner peace, Zen sounds, Calming meditation sounds, Quiet meditation, Restorative meditation, Visualization meditation, Chakra meditation, Forest sounds meditation, Ocean sounds meditation, Rain sounds meditation, Spa sounds meditation, Buddhist meditation, Transcendental meditation,Relaxing meditation, Relaxing meditation, Yoga nidra meditation, Progressive muscle relaxation, Tibetan singing bowls meditation, Binaural beats meditation, Delta waves meditation, Alpha waves meditation, Theta waves meditation, Healing frequencies meditation, Sleep hypnosis, Deep sleep meditation, ASMR meditation, Affirmation meditation, Positive energy meditation, Relaxation response meditation,Relaxing meditation, Relaxing meditation, Mindful breathing meditation, Mindfulness-based stress reduction (MBSR) meditation, Loving-kindness meditation, Gratitude meditation.

This week, Sue Hutton guides us in a breathing practice to foster awareness of our senses, honoring our neurodiversity while we strengthen our mindfulness practice. We live in a neurodiverse world. We are all wired with unique minds and bodies, and each of us has a unique sensory constitution. For instance, someone who experiences sensory overwhelm when they pay attention to direct sensations inside the body may find a body scan practice overwhelming instead of centering. Similarly, someone who is blind isn't going to use vision as a meditation tool. It can be useful to explore the breath by engaging with different senses involved in breathing. Breath practice can be an interesting undertaking for many neurodivergent meditators. Some of us find the feelings of the breath rising and falling inside the body a bit nerve-wracking. Some of us feel anxiety increasing as we concentrate on the movement of the lungs, and thoughts of breath keeping us alive become more concerning. Not the calming experience we are looking for in mindfulness practice!  In this practice, we'll talk about a variety of ways those of us who are neurodivergent can practice mindful breathing, and foster calm for ourselves.  Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.   Show Notes Find more from Sue Hutton here: Sue Hutton on Mindful.org Sue Hutton's Website   And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

This week, Sue Hutton guides us in a breathing practice to foster awareness of our senses, honoring our neurodiversity while we strengthen our mindfulness practice. We live in a neurodiverse world. We are all wired with unique minds and bodies, and each of us has a unique sensory constitution. For instance, someone who experiences sensory overwhelm when they pay attention to direct sensations inside the body may find a body scan practice overwhelming instead of centering. Similarly, someone who is blind isn't going to use vision as a meditation tool. It can be useful to explore the breath by engaging with different senses involved in breathing. Breath practice can be an interesting undertaking for many neurodivergent meditators. Some of us find the feelings of the breath rising and falling inside the body a bit nerve-wracking. Some of us feel anxiety increasing as we concentrate on the movement of the lungs, and thoughts of breath keeping us alive become more concerning. Not the calming experience we are looking for in mindfulness practice!  In this practice, we'll talk about a variety of ways those of us who are neurodivergent can practice mindful breathing, and foster calm for ourselves.  Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.   Show Notes Find more from Sue Hutton here: Sue Hutton on Mindful.org Sue Hutton's Website   And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Take a quick break and enjoy this Mindful Moment with Zen'n'ish®!

Unlock the hidden power of your emotions and tap into a world of intuitive wisdom you never knew existed. Are you ready to dive deep into the sensual waters of the Sacral Chakra and discover how it can transform your ability to sense and understand the energies around you? Exploring the Sacral Chakra In this episode of the Desire Sessions podcast, Christel Arcucci guides listeners through the transformative power of the sacral chakra, emphasizing emotional intelligence, intuitive wisdom, and psychic sensitivity. The episode includes a detailed guided meditation designed to restore the nervous system and enhance personal power, helping empaths establish clear boundaries with pain and activate their bliss body. Thank you for being a part of the pleasure-led movement. I'm honored to support your embodied spiritual awakening. I want to extend a special invitation to our listeners. If you're craving a deeper exploration of your desires, whether they be personal or professional, consider booking a Desire session  by phone with me. It's a unique opportunity to delve into your dreams, purpose, and clear limiting belief codes that are blocking you. To schedule your Desire session visit www.DesireSession.com Are you ready for a personalized purpose coaching with me? The Embody Soul Purpose Series  transforms wounds from the past into wisdom and wonder in the present and the future, in a soul retrieval and timeline healing process to clear, balance and harmonize of all 7 main energy centers. Embrace all aspects of your past so you can create the greatest chapter of your life. Schedule your life-changing series at www.embodysoulpurpose.com Leave a review and follow on your favorite podcast app. I believe in you and the magic power of your soul.  I am sending you so much love! 00:00 Unlocking the Power of Emotions 00:32 Introduction to the Desire Sessions Podcast 01:04 The Ecstatic Empath Series 01:38 Guided Sacral Chakra Meditation 02:19 Understanding the Sacral Chakra 03:37 Challenges of an Imbalanced Sacral Chakra 04:21 Deep Relaxation and Breath Awareness 06:43 Descending into the Healing Waters 10:56 Emotional Clairsentience and Creative Flow 18:47 Mastery of Emotional Clairsentience 21:23 Returning to Physical Awareness 22:48 Self-Inquiry and Reflection 24:56 Closing and Further Exploration

 In this Grounding Practice, Metztli Lopez Torres—founder of Luna Mamá Healing Services, intends to return to traditional and indigenous ways related to childbirth, motherhood, and care of the female body—shares with us how traditional Mexican medicine emphasizes the significance of breath as energy exchange. She shows us how we can connect with the air we breathe in as a reminder of our aliveness and the purifying power of breath. You can find full transcripts, links, and other information on our website.

Want to feel calmer and happier? You don't have to shell out hundreds of dollars for the newest wellness product or service. In fact, the solution doesn't cost a cent: simply get in touch with your breathing.Breath is an amazing and responsive teacher. That's because if we breathe as we live — take in and let go — we can't go wrong.On today's show: An invitation to meet yourself with author Jean Hall. Here's a preview:[5:00] The breath underpins everything we do in life, and yet we rarely bring awareness to it. Why not?[10:00] 5 wellness benefits re: paying attention to your breathing patterns[25:00] Exploring the pause changes everything[29:00] Flowing with the breath is great practice for learning how to flow with life Resources mentioned:Breathe: Simple Breathing Techniques For A Calmer, Happier LifeJean on Instagram This show is listener-supported. Thank you for supporting!Join our (free!) Facebook community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalistsSay hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode: Relaxation in the Present Moment MeditationThis mindfulness exercise invites you to leave everything behind for a moment and revel in the profound simplicity of the here and now.Our daily lives are filled with tasks, plans, concerns, obligations to family and work, and so much more. The list goes on.Nonetheless, we have the option to let go of all that has transpired and all that is yet to happen, and merely immerse ourselves in the infinite moment of now, even if it's just for one breath.That's the essence of this meditation practice. It's an opportunity to relax in the uncomplicated act of being conscious of nothing more than this incoming breath and this exiting breath, just as they are, instant by instant, breath by breath.I hope you enjoy this meditation.Whenever you are ready, here are 2 ways I can help you: 1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.2. If you're at or nearing FI, but feel stuck and unable to move forward to your next chapter, let's chat. My 8-week small group coaching program started May 17th. The first group is SOLD OUT but you can JOIN THE WAITLIST. By the end of the 8 week small group program, you will: Have a clear and exciting vision for the next chapter of your life Be able to point to specific and tangible ways you're already living that vision If you're ready to finally start living the next chapter of your life, let's chat. Book a no-pressure curiosity call

Take a moment to relax, notice your breath, and be in-the-moment during this guided breath awareness mindfulness exercise. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/teardrops License code: XCQZ3MYWEO29SKQI

In this Grounding Practice, Liberty Gonzalez—liberatory community psychologist and certified holistic coach who is passionate about supporting visionary community leaders—shares a grounding moment to help us recognize and appreciate the ways we are nourished by the world around us.Follow @thisishowwecare on InstagramJoin our Patreon Community for bonus content from our interview with Liberty.You can find full transcripts, links, and other information on our website.

Title: Breath Awareness In The Present Moment - Mindfulness and Meditation Daily PodcastWelcome to the Mindfulness and Meditation Daily Podcast, where we offer you a daily dose of tranquility. The beauty of mindfulness is its simplicity and accessibility in our busy lives. And today, we present you with a gentle guide to Breath Awareness In The Present Moment. In this practice, we will focus on our breath, harnessing its power to bring us into the present and cultivate a deep sense of calm. Breath awareness helps reduce stress, improves focus, and creates an anchor in our day-to-day lives.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

Title: Breath Awareness In Different Body Parts - Mindfulness and Meditation Daily PodcastWelcome to the “Mindfulness and Meditation Daily Podcast.” Every day, we explore the transformative power of mindfulness and guide you through an exercise to enhance your daily life. Today, we focus on Breath Awareness in Different Body Parts—a powerful practice that can help you connect deeply with your body, relieve stress, and foster a greater sense of inner peace. As we move through this exercise, you will learn to notice the sensations of breath throughout your body, cultivating a heightened sense of presence and calm.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

In this special replay (r/p) episode, Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we can learn to love the tyrant within with tools including both the Curious Compassionate Inquiry Emotional Intelligence Squared (EI2) processes plus the Wellness Pentagon. In this solocast, you will learn: Your biggest narrative and how it is guiding you Our relationship with the default mode network Breathwork and how it keeps us anchored How to do a CCI - Curious Compassionate Inquiry Healing our triggers with the Emotional Intelligence Squared (EI2) process How to live your life by the Wellness Pentagon Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group  BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Listen To Episode 607 As Josh Trent Uncovers: [00:00] What Is Your Biggest Narrative? This is Josh Trent. This is the Wellness + Wisdom Podcast. This is a very special solocast. It's something I've been ruminating on for a long time. I wanna know if you can relate. Do you ever feel like there's a tyrant inside of your mind, a tyrant who bullies you, talks down to you, and it makes you feel like shit? If so, let me know. In the comments, what is your biggest narrative? When it comes to the tyrant inside of you today, I'm gonna give you some big tools, some big rocks that I'll break down with mindfulness and with care. So that by the end of this podcast, you're gonna leave with less created self-stress. So you can show up for life, more powerful, less controllable, and somebody who embodies more courage and more peace. Let's start here. [1:00] Where is Your Tyrant Narrative Guiding You? We have narratives in our mind. We always have these narratives that either guide us toward love or guide us towards hate. Now, the reason is, that we're half beast, half spirit, we're a biological being, but we're also a spirit inside that being, having a spiritual experience. So inside of our brain, there is a default mode network. We're gonna go into this later on in the video, I'm gonna share with you how conscious breath awareness can actually turn down the volume of your default mode network. And I'm gonna tell you what the default is, and I'm gonna tell you what the default mode network actually is and why it's so important to your emotional intelligence and your piece. I'll give you another big tool. That's called Emotional Intelligence Squared. This is something that I've been working on for an upcoming book. We'll talk about CCI, which is Curious Compassionate Inquiry, and why these are the ways that all of us can get down to what I call the lens of the kaleidoscope, the kaleidoscope that's connected to our head, our heart and our soul. [1:56] Learning To Love The Tyrant Inside - Let's Get Started So we can make great decisions and not just be in our head all the time. Let me know if you can relate to this, you ever find yourself in your head and it's been days or weeks or maybe a month or more where you've actually felt your stomach felt your breath? I'll talk about how to get out of the mind and into the body. So you can make decisions from this alignment of the kaleidoscope. And lastly, we'll talk about the five sides of the Wellness Pentagon, something we've been going into depth on for Wellness + Wisdom, but it's the mental, physical, emotional, spiritual, and financial ways that we all nourish ourselves. So we can show up in life with more peace and with more courage and be less controllable, especially what's going on in the war, for our minds and our souls on social media. So let's dig in. If you're the kind of person who has the narrative in your mind, that sometimes makes you feel like garbage, take a deep breath to your nose, fill your belly, and let it go through your mouth. [2:52] Understanding the Default Mode Network Let's begin. The default mode network is a structure in the brain that is the prefrontal cortex, the posterior singulate and the amygdala. Now, these are three big ancient structures. There are many more inside of the default mode network. But the key that we have to understand about the default mode network is it's most active when we're at rest. Now, why is that? If the default mode network, which is essentially the thing that's scanning for danger, the thing that remembers when you've been through pain, when you've been hurt or back in the day, if you're a cave person being chased by a tiger, it's probably a good thing to know. So I'm not here to demonize any structure of the brain or any structure of biology. What I'm saying is we have to be aware that these ancient structures don't necessarily apply anymore. Like they used to. So when we get this activation of the default mode network, it puts us in what's called a fight or flight state. It pulls us out of the present moment. It makes our respiration decrease. It makes our heart rate increase and it makes our stress hormones increase. [4:03] Understanding Our Fear Response We have structures near our kidneys called cortisol. We have structures near our kidneys called adrenal glands, which release cortisol. This is exactly what happens when we are in two places. One is anxiety, which is fear of the future fear of not being able to handle it, not being enough or one is depression rumination of the past, beating yourself up for what didn't happen, depending on your level of integration of trauma or stress, or just things that have occurred for you in life. You are going to have either a high volume or a low volume of the default mode network. Now here's where it gets awesome. One of the reasons that I use breathwork in my own life and for the thousand plus students that are in our BREATHE: Breath and Wellness program at breathwork.io is because when you use conscious respiration when you are actually having conscious breath awareness, you can scientifically and somatically turn down the volume radically of that default mode network. [4:30] Active vs Resting Brain Here's why it's active when our brain is at rest. When our brain is at rest, we also want to be engaged in loving activities or a flow state, but we get pulled out of it because of this rumination or this anxiety. So when we start doing circular breathing, and I'm gonna talk about some more of these tools, when we get to the Wellness Pentagon section in this solocast, when we're experiencing anxiety, we have a shortness of breath. When we're experiencing depression, we have a compression of breath. We don't have as much volume in our breath. So the best way to do this, which I talk about in our program and that you and I are gonna do right now to turn down the volume of this tyrant, which is really attached to the default mode network. We do it like this. We breathe in through our nose. We breathe out through our mouth three times without any pauses. So it looks and feels just like this. [5:00] If I Can Breathe, I Can Choose I like to continue to do that up until about 21-30 times, somewhere in between. You'll notice that when you're breathing like a circle, and also when you breathe like a box, we'll talk about this later, your mind is at rest over the course of time. The more that you do this practice, this circular practice with no pausing at the top or the bottom, you will scientifically and somatically turn down the volume of your default mode network. And when the volume is turned down, this is the most amazing thing. When the volume of your default mode network is turned down, you can show up more, present, and more loving. It's on my arm in Italian. I've talked about this many times, "se posso respirare posso scegliere," which means, "If I can breathe, I can choose." I myself fought depression, anxiety for a long time coming from my own familial situation, my own trauma. [5:49] The Anchor of Your Breath And I found that, you know, I did plant medicines and I did lots of other things and conferences. And you fell on the gamut. I mean, I did lots of things, but it was my breath. It was the anchor of my breath. It was seeking me out the entire time. And that is why I believe that conscious breath awareness is what we all need to learn right now. And that is what is going to turn down. All those structures, turn down the volume of the default mode network and allow you to unlock some peace. When you have peace, you're able to build more courage. This is the key. When you're peaceful, you're more courageous or when you're more courageous, you're more peaceful. It's the chicken or the egg. That's a big concept. I'm gonna link a resource right here to three different podcasts that I've done about the default mode network, about how our breath works. So you can dig in more. Let's move on. We're gonna talk about emotional intelligence squared or my EI2 process. [6:46] Josh's Vision Quest Experience So this came to me earlier this year after I did a vision quest. If you haven't done a vision quest, it can be incredibly transformational. Once you have a foundation of conscious breath, awareness and self-inquiry, and the Wellness Pentagon, the three things that I'm gonna give you in this solocast, but beyond just a deep dive into my soul, what I really felt from God's wisdom, nature's wisdom in nature. When I was fasting for four days with just water is I felt this compassionate inquiry. I really knew that everything I've ever wanted was inside of myself. And it's inside of you too. We're all just trained by society and the media. And unfortunately, our parents, who were trained by our grandparents, that we don't have the answers, but we actually do. The EI2 process is where we align the thoughts that we're thinking in our head, the feelings that we're feeling in our heart, which direct us to the energy in motion, the emotions that we're experiencing, and our intuitive faculty to connect with soul, to connect with God. [7:47] Your Guiding Kaleidoscope: Better Understand the Tyrant Within So head, heart, and soul make up what I believe is the kaleidoscope, the lens of awareness that we all have, but we have to, to cultivate the vision, to see through it. Here's how we do it. You take a piece of scratch paper or a journal. And on the left side of the page, you're gonna write down 10 things that you truly know are causing you pain. So go ahead and do that right now. Pause this podcast, pause this video, grab a journal, grab a piece of paper, grab a pen. Or if you want to, you can do it on an Evernote or a digital journal. So do this right now. This is truly going to be a starting place for you to relieve the narrative of the dogma and the torture of this tyrant that lives inside of all of us. And really we're gonna learn today how we can love it. [8:33] What Are You Grateful For? So write down those 10 things. Now that you've done that draw a line down the center and on the right side of the page, write down 10 things that you really, really love. And on the right side of the page, write down 10 things that you truly love. Things that fill your body with gratitude, things that you actually experience on a very deep level. Don't just be like, oh, I like food, I'm grateful for my food. Like things that you are, unless you really are, things that you are really, really, really grateful for things that you feel. Maybe it's holding your son, your daughter, your partner...your friends, something exciting. Maybe you love to paint. Write that down, take a big breath, let it go. Make sure your phone is off. Make sure you have no distractions. And I want you to circle the one on the left.. [9:21] Paralysis by Analysis ...that's causing you the most pain and you know what it is. Sometimes we get in this paralysis by analysis and it actually is a figment of the ego that keeps us stuck by being so overwhelmed or confused that we can't move forward on the one thing that we know is causing us the most pain. Now, here's why we did the 10 on the other side. So from that list of 10, that you're most grateful for, circle the one that you know is the most energetically aligned with your heart. The one that feels the best when you tune into it, you love it the most, maybe it's like your wife or your son or your daughter. I'm not here. Or your husband. I'm not here to tell you what that is, only you know what that is. So you've done the exercise. You've begun this emotional inventory in the emotional intelligence squared process. [10:15] Sharing Your Journey with Someone You Trust The EI2 you've began by doing the emotional inventory. So, you have your paper. You've circled the two, be honest with yourself because the next step is actually the most challenging. And the most liberating. You reach out to someone, maybe it's a coach, maybe it's somebody in the Wellness + Wisdom community. Maybe it's somebody in your community and you call a friend, someone that you trust and you tell them, "Hey, I've done a process and I'm changing my life. And I wanna share something with you. Can I share?" Now to the degree they give you back a response that's trustable, share with them, but do not share - This is a big key. Do not share your inventory process with somebody that, you know, secretly may not support your highest dreams, may not support your highest goals. So, be careful who you share this with, and then you share with them, "Hey, what's causing me... [10:55] What Are You Committed to Changing? ...the most stress is my current work what's causing me. The most pain is at my current work. I know that I'm destined for more. I know that I can make more money, whatever it is, or maybe it's a relationship you're in or health or finances, one of those big ones. And then you actually share to that person, this is what I'm committed to changing." And you put a date on it by when I'm gonna change it. By this point on this day, it's so empowering. And here's the key. You tell that person, "And I'm doing this because I may not have the biggest, I may not have the biggest amount of love for myself right now, or I love myself enough right now to change this..." Whatever your degree of self-love is, you talk to the person who you're sharing with about the thing that you love, the most, the thing that's gonna be worth it for you when times get hard. [11:37] Curious Compassionate Inquiry And when you're confronted with your ego and when you're confronted with the things that are not making you change, I know you can feel this. It's like palpable - in order to change and let go of something that's hurting you. That scares you. You have to have the fuel from something that you love. Otherwise, what's the point.? What's the point of changing? What's the point of evolving if you're not connected to someone or something that you truly love? And then from that place, you have taken away the first part, the most important part of this EI2 process. The next part of the EI2 process is where you look at the people in your life that are triggering you the most, the experiences of your life that are triggering you the most and just your general way of being. So the way that this works is now that you've done the first part, you can move on to stage two. And in stage two, you're gonna ask yourself five big questions. In other words, five wise deep, and you do this through the CCI process. The CCI is Curious Compassionate Inquiry. Now, if I'm having an experience, like let's say for an example, that my partner is triggering me... [12:37] Healing Our Triggers & Calming the Tyrant Within For an example, a traditional one is where somebody leaves their clothes all over the floor, right? And so just in this example, we'll say, "God, my wife left her clothes all the floor. Again! What in the hell is wrong with her?" You notice that response that you and I get, or that any of us get when we're triggered by a partner, when we're triggered by life, when we're triggered by an event. Obviously that is something that comes from the mind. The mind is making up a story. And so here's how we go five wise, deep. And by the way, you can apply this to anything, right? It could be capital "T" trauma. It could be lowercase "t" trauma, or it could just be an event that's occurring for you in life. The first thing that you do, and you do the same thing where you grab a piece of paper and you actually script this out. [13:22] Really Get Curious About Your Inner Tyrant! So you've already done the first part with the EI2 process where you did the 10 and 10 circled each one and told a friend, and that was putting you in the momentum of this next stage. And this is a thing you can do at any time. You can do this 5, 6, 7, 8, 9, 10 times a day in the beginning, and you might have to, and that's okay. But the first thing that you write down on your page is what am I thinking? What am I thinking? And remember, you're gonna be compassionate to yourself. This is the CCI. So it's curious, compassionate inquiry. Be curious right now - don't run right to the answer. Just write it down. What am I thinking? I'm thinking that I hate it when my partner leaves the socks on the floor. I hate it.when my partner does this. What are the thoughts that are running through my mind about this person's circumstance or experience or situation? [14:12] Are Your Tyrant Thoughts True? Write it down, "What is the story that my mind is telling me?" Um, my mind is telling me a story of (I'm writing it down with you right now.): My partner doesn't actually care about me and they're lazy and they don't care about my feelings and they know it pisses me off. And this totally sucks. And you know what? This is a deal breaker. I hate this. That's really good to get out. Then the next question you ask is, "Am I reliving the past?" So maybe in another relationship, you had somebody that left socks or clothes on the floor and that was one of the reasons why the relationship didn't work out. Keep being curious here, keep being compassionate in your inquiry. And then the last one is, "Am I projecting into the future?" Maybe when I write that down, I'm feeling like they're never gonna change. Next week... [14:59] Unpacking All of Your Tyrant Stories ...it's gonna be the same thing and keep going until it doesn't hurt anymore. Keep going. You can go five. You can go 10, but make sure you ask those exact questions in that order so that you get to the bottom of it all, where you just realize this has nothing to do with my partner. This has everything to do with the experience inside of me. And when I really tune in to this kaleidoscope lens, through this compassionate inquiry, through this CCI, I can start to make decisions from a solid beam, a solid column inside of me. And that is the emotional intelligence squared. Now that you've done the CCI, you know what your mind is thinking, you know, all the stories, you know, all the fabrications, you know all the bullshit. Now go to your heart. What is your heart feeling? [15:51] What Is Your Heart Feeling? Your heart is feeling sad. Your heart is feeling sad. It's directing you to grief, the emotion of grief. Maybe it's directing you to the emotion of despair, whatever it is, write that down. You know what your thoughts are thinking, cause you just did that. And now go to your soul, close your eyes, take a deep breath. And I want you to visualize all those thoughts that are running in your head. All the feelings, all the emotion that your heart is truly feeling. The thing that maybe you don't wanna share, cause it's really vulnerable. And then I want you to connect with God. I want you to connect with your soul and feel your soul, giving you a lesson, giving you something that you know is for your greatest good. So, let's do this process. In my mind I just did the CCI, the inquiry. "I know my partner loves me, but God, it pisses me off. It reminds me of my last relationship and it makes me feel like they don't love me." [16:49] Listening to Your Heart's Wisdom Now, go to the heart. When I don't feel loved, I feel alone. When I feel alone, I feel like someone might abandon me. Huh? There's wisdom. There. There's a deeper emotion there. Keep going. It's not about just the socks on the floor. Just the laundry on the floor. It's about the emotion, the subconscious emotion that is being experienced from the thoughts that are narrating by the tyrant. And then go a little bit deeper. Now go to this experience with God, with soul and tune in and understand that this event is neutral. Your partner is not on purpose, trying to be mean to you or trying to hurt you. Even if they are - now, this is your experience to go to them with the head, the heart and the soul and give them a realistic understanding of what's happening inside of you. [17:43] How to Share with Your Partner And you do it by non-violent communication. Here's how, "Hey babe, I just did my inquiry. And I noticed earlier this morning, the socks were on the floor again. And my mind was telling me all these stories like you don't care about me. You don't love me or you're lazy. And it was really intense. I mean, the thoughts I were having were projecting me into the future and making me ruminate about the past. But really what I wanna share with you is that when I see the laundry on the floor, it makes me feel sad. It makes me have an experience that I'm not loved. And when I'm not loved, I might be abandoned. And it's super vulnerable for me to share with this. And it's super vulnerable for me to share this with you right now, but that's the truth. I know that this is happening because my soul is telling me that this is a way that you and I can get deeper..." [18:29] Emotional Intelligence Squared "...and this is a way that you and I can be closer together. So can you do me a favor please from now on just pick up your laundry on the floor." Now, can you imagine if you gave your partner that type of inquiry? Oh my gosh. Way different than, "Pick up your fucking socks!" Right? The way that we experience ourselves and the way that we articulate our experience is everything. It is truly everything. Try this on for size today, tomorrow, this week. I hope you've enjoyed this section two and really gotten something from this EI2 process, emotional intelligence squared, where you did the first part, where you wrote down the 10 and 10, you circled them. You shared, and you took action on a specific date. Then you went through a process of CCI, curious, compassionate inquiry, where you went at least five wise deep, and you recorded everything. [18:55] Power from Peace and Courage And then you actually shared, you took it upon yourself to align in this third portion of the EI2 process. You aligned your thoughts, your head, your heart, and your soul. And then you shared, then you came with the wisdom. Then you came with the courage. Then you came with the peace. And that is powerful. When you have power from peace and courage, that can be trusted, but brute force power. When you're just yelling at your partner, it's just not integration. It's just not emotional integration. And there's no shame to this because the tyrant is very loud. Let's go to the third part of our video today of this solocast. [19:29] The Wellness Pentagon And this is the five sides of the Wellness Pentagon. So in this last portion of the cast, we're gonna talk about the mental, physical, emotional, spiritual, and financial ways that we nourish ourself so that our nervous system, our biology can actually hold the load of doing the EI2 process and of understanding what this tyrant is actually telling us. In other words, if our conduit is dirty, if our physicality is loaded, if we're stressed out, if we're underslept, if we ourselves are over-stressed, it's going to be really challenging. Let alone, I think even impossible to love the tyrant inside of yourself, by doing this compassionate inquiry, by having curiosity. So let's begin. [20:02] The Power of Box Breathing The first aspect is the mind. The mind obviously feeds itself on thoughts. So if we want to calm down the mind, if we want to let the mind lose some weight, maybe the mind is obese. We have to give it a stimuli to do so. And so what we do is we do a conscious connected. And so we employ box breathing. Box breathing is powerful. It is what I learned from Mark Divine. It is what I've also seen Navy special warfare do before they go out into battle. It feels the same for you and I, whether we're with our spouse or in life or in battle, it's all the same. Box breathing is known to not just pull us over to the parasympathetic side of the nervous system, but also it's known to decrease cortisol, decrease stress hormones. And this is really key. When you're doing box breathing, I'm gonna show you how to do it. You're focused on your breath. That's all you're focused on. How to do Box Breathing When you're focused on your breath, you can start to bring in a calming mantra. My mantra is "I am loved. I am supported. I am on the right path." So let's do two rounds of the five-count box breathing to satisfy this mental construct that is wanting more, wanting more, but really it just wants a deep breath. Inhale for five through your nose. Fill your belly. Hold for five Exhale for five Hold for five Inhale nose for five Hold for five Exhale for five Hold for five [21:53] Grounding Ourselves Through the Breath Now imagine if you did that 10 times, 10 times, if you did a five count box breath, you are going to bring yourself to a place that is totally at peace and totally calm. And you can do this for free anywhere, anytime. We also go into depth. So you can use not just the box breath, but also the circular breath and many different things for your nervous system, to clear your stress with your breath. That's at breathwork.io. And by the way, if you're here on this video, you can just use this discount code. I give it to my friends, my family, or people like us who are interested in calming down our nervous system and that's PODCAST33. So you can get that at breathwork.io, just enter the code PODCAST33. So with this mental construct, calm down, we can bring in that mantra. [22:40] The Physical | Wellness Pentagon I've done my box breathing. I bring in the mantra that says, "I am loved. I am supported. I am on the right path." Now you can bring yourself to the physical. This is the next part of the Wellness Pentagon. The physical is so important because obviously, you know that it's important for you to move. So choose whatever you'd like. I'm not here to tell you how to work out or train. Get sweaty first. You can also do the sauna. In the sauna, there's very special heat shock proteins that are released by your body. These build emotional resilience, they're called hormetic stress or hormesis. Very fascinating. I'll leave a link right here in the show notes below this video. So you can learn more about hormesis, but we also get something from cold as well. And so as we're nourishing this physical lens, this physical part of our Pentagon, it's important to know that after your movement or your sauna, if you go right to the cold plunge, not only are you getting the heat shock proteins from the heats, which give you more immune response and give you better health... [23:38] Cold Plunge Benefits to Keep the Tyrant at Bay But now you're gonna get the cold shock proteins from the cold. I like the brand, Plunge. You can go to joshtrent.com/plunge. With the code, "WELLNESSFORCE" you get 150 bucks off a Plunge unit, which is amazing. Then when you're doing this and when you do the cold and the hot and you cycle that one, maybe even two times, I promise you, now that you've done the mental calming, you've done the physical calming. Now you're ready for the emotional. See people jump right to the emotional. They try to get their charge outta their body without getting their body to let go of the charge. You see the difference. It's like one of 'em is push. One of 'em is pull. So now that you've pulled the things out, that no longer serve you by doing your box breathing, your physicality. Now you can go to the emotional process. We can do a two part breath. We can also just go into another CCI. The curious, compassionate inquiry. [24:32] Two Part Breath & Strike Pose The two part breath looks and feels just like this. You can do it nasally. Or if you want to have the two part breath looks just like this. Notice. I have my hand on my heart. I have my hand on my stomach. That's allowing you to get that cry response. A lot of times, remember when you're a little kid or just people that cry, cause crying's normal. When you cry, you go like this, right? The two part breath is so powerful for letting go of emotions. And also you can do what's called a strike pose. So you get on the ground with, with your knee about shoulder width apart and you take your hands, just like this so that your fingers are together and the palms of your hands are down and you strike, you, put your hands over your head and you strike the pillow with a full body motion up and down. So that you're actually getting rid of the energy, getting rid of the anger that you may have in your system. [25:12] Getting Rid of Energy in Motion One of the best ways that you can nourish your emotional self is yes, doing the EI2 process going deep into what's happening for you, the head, the heart, the soul, but also sometimes we can be so overwhelmed by what's happening for us emotionally that we have to get the energy in motion out. We have to just get the energy out of our body. So yes, you can do the two part breath. You can do that. Just like I showed you for three minutes or five minutes and just allow what comes out to come out. Or if you're feeling really intense, you can go into that strike post. That is a big one. We talk about many of these things in the BREATHE program. Again, I've already given you the discount it's at breathwork.io (PODCAST33). [26:01] Centering After an Emotional Release with MitoZen I like to stack my breathwork with the tool from Mito Zen. This is Dr. John Lieurance's company and this has oxytocin and hoppe in it. So a lot of times after I do a big purge or release, I'll relax with this nasal spray. It is so powerful. I actually use it for breathwork practices as well, but you can get this joshtrent.com/mitozen. There's a code "WELLNESSFORCE." You get 10% off. The reason I like it the most is because after I've had the release, it helps me to reset. It helps me to actually be more in my center so I can calm down. And it actually gives me a little bit of a high. Now it's not the kind of high like psychedelics, but it is absolutely powerful. I totally recommend it. It is my go-to for emotional intelligence and for emotional release. [27:00] Cleaning Our Spiritual Lens + Understanding the Tyrant Within The next is our spiritual lens. So now that we've gone through the physical, the mental, the emotional, the spiritual is where we actually connect with that part of our soul. That part that connects to God. And we do that through either reading some type of scripture, doesn't have to be the Bible - I'm not a religious man - or some type of intelligence that you know is godlike or angelic. Maybe you could just do a dedicated prayer or a loving kindness meditation. This is a big one because when you sit still and want to put your hand on your heart and your stomach, maybe you just sit and do a loving kindness meditation. You just allow thoughts to come up that aren't loving and you let them go. When you do this, you actually start getting information from the collective, from the ether, whether you're scientific or spiritual, you know that there's lots of things out there that you don't understand and whatever created us all, whatever's gonna give you that spiritual connection because without spirit, you can't do anything. [28:00] Tools for Greater Spiritual Connection Whatever's gonna give you that spiritual connection. You can find that by being still. One of the ways I love to be still is this Feel Free product ($40 off with code "WELLNESS40"). It's a plant tonic. It's got really beautiful adaptogens in it. One of them is kava so it relaxes you. It also gives you a focused euphoria and I've found that after I've cleared my physicality after I've done my breathwork after I've purged emotionally when I really want to connect to my myself, the God in me and the God outside of me, I love, love, love to use this Feel Free. It's one of my most favorite tools, actually the Mito Zen spray and the Feel Free are like every single day. Actually, that's not true. The spray is more like three times a week. I don't do the spray every day, but the feel free is my go-to for connecting with the deeper parts of myself. So I can have that focused euphoria. And also you don't need this. You don't need the Feel Free to connect with God. I'm not sitting here saying you must have any of these tools. They just have helped me a lot more so I thought I'd share. [29:07] Build Greater Financial Health And the last one is financial. Many of us experience this anxiety about finances or depression from our epigenetics about finances. We can shift the story. And I know this. I came from welfare, I've been $75,000 in debt myself. I've had quite the money story. And here's what you do to fill your financial self. You ask yourself who do I know that I feel is wealthy and that has a life that I love? Who do I know that's wealthy and has a life that I love? Add your time for them. Add your time as value for them. So you might take an inventory of your phone or all the people in your community. And you might go to someone who's a mentor or somebody that you really think is doing both. Has a great life, has a life that you would love and has has wealth. And you ask them, "Hey, would you mind? I'm actually like in a process right now where I'm growing my own intelligence. I'm moving forward in my life. And I'm honestly sick of being poor. I'm done with the anxiety and depression that comes with being poor. And with being financially strapped, would you be able to allow me to volunteer for you?" And don't be surprised if they say, "No," it's okay. You can have maybe 10.  I guarantee you. If you ask 10 people, one of them is gonna say, "Yes," and you can just share with them. Your goal is to share with them, your dreams and let them know you'd love to volunteer. [29:32] The Beauty of Volunteering Your Heart Energy This is key. There's something so reciprocal about volunteering your heart energy, which is the most incredible thing connected to your time, which is a gift that time can never be replaced. So when you offer your time and you offer your heart to someone that is wealthy and also has a life that you feel like you would love, you can tell that they are embodying love in their life. That is gonna bring you closer to you saving money, you becoming more wealthy and get excited. Get excited about growing your own wealth regardless of your external circumstances. Now we just filled all the five sides of your Wellness Pentagon. You should feel incredibly nourished. Watch this entire video again, write down all of your notes. [31:18] Getting Closer to Your Wellness Goals You can also go to joshtrent.com/464. That's where everything here is laid out for you. All the discounts, all the resources, the BREATHE program, and everything we've talked about today. From my heart to yours, if anything, you moved 1% closer to being more emotionally intelligent by turning down the volume of this default mode network and giving this tyrant an outlet that lives inside of you. It's not about beating up the tyrant. It's not about being a tyrant. It's about recognizing that inside of me, inside of you, inside of us, there is always a tyrant cause to be human is to be a tyrant, to be on the path of emotional integration is to sometimes find that you need to love the tyrant inside of yourself. I know for me, this came on full strength recently in the vision quest. [31:55] How Do You Live Your Life Well? And if you're like me, you're on this path of constantly learning about yourself and constantly reflecting about, "How do I live my life well?" How do I be the person I know that I'm capable of? How do I step into my potential? And these are not terms that Tony Robbins speaks on a stage. These are feelings and experiences that you and I are feeling probably right now. Otherwise, you wouldn't be watching this video or listening to this podcast. So again, joshtrent.com/464. It is my wish. It is my desire that from this solocast, you have been able to get rid of the self-created stress so you can live better. You can have more courage. You can have more peace or vice versa. And if you did get something from this video, please drop in the comments below. If you're on YouTube or wherever you're watching this solocast. If you're listening on audio, you can always write to me. It's admin@wellnessforce.com. That's admin@wellnessforce.com. From my heart to yours, thank you for being here on this solocast. Stay tuned every week. We're gonna be releasing more solocasts so we can all dive in together and do the real work. Josh Trent saying goodbye. So until I see you again, I'm wishing you love and wellness. 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A guided meditation by East Forest with original music from the album "Headwaters."  Thank you to our Council on Patreon for their support.  Consider joining us via the link below. NEW ALBUM OUT NOW - "Music For The Deck of the Titanic - Deluxe Edition" - LISTEN / BUYhttps://eastforest.org___________________________________UPCOMING LIVE - http://eastforest.org/ticketsFeb 4-10 - Ceremony Retreat at Reunion, Costa RicaMarch 20-24 - Treefort Music Fest / YogafortApr 4-7 - Summit at SeaPATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. COMMUNITY - join at EastForest.orgMUSIC by East Forest: Spotify / AppleMEDITATIONS by East Forest on Spotify & AppleSHOP: http://eastforest.storeConnect with the Forest - Mothership: http://eastforest.orgIG:  @eastforest | FB/TT/YT:  @eastforestmusic

Meditation on Breath Awareness   Rena guided the group through a meditation focused on breath awareness. She invited the participants to observe the temperature and fullness of their breath, follow its path in and out of the body, and then broaden their focus to the surrounding room and the overall environment. Rena emphasized the gift of life that the breath is, noting that it nourishes the body and offers opportunities for choice and growth, provided for each individual in every moment by Hashem. She ended the session with a final deep breath, encouraging participants to recognize that they can return to this practice throughout the day for relaxation and calm.

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg   Close Your Eyes and Stay Awake   Some days you might not have the time for a long yoga nidra practice. On busy days, when you're more likely to have stress and be short on time, any amount of yoga nidra time is a tonic on the nervous system.  This short 12-minute practice is perfect for busy days when you don't have 60 or 30 or even 20 minutes to take a break. This mini-practice condenses the essential elements of yoga nidra into a nutshell, so you get all the main ingredients of a longer practice in less time.  This practice is also a great way to relax before going to sleep.  Also if you are new to yoga nidra and a longer practice might feel like jumping off the deep end, this short episode, can be a great starting point get your feet in the water.    Episode summary: Intro Preparation: Lie down on your back where you would like to rest Intention Setting: Bring to mind your intention for today's practice... Rotation of Consciousness: A journey through the different parts of the body, promoting body awareness and relaxation. Breath Awareness and visualization: Breathe and float on the ocean Return to your intention: Integrating the intention set earlier in the practice Externalization: Transition back to external surroundings Closing: The practice of yoga nidra is now complete Outro Please take a moment to leave a rating, comment, subscribe, or share this episode. Your feedback and support will help this podcast evolve and will help me continue creating more Yoga Nidra journeys for you and others.   Do Something Good If your heart feels compelled to help out the impacted families and communities in Israel but you're not sure where to donate, here are a few links to vetted reliable charity resources, where your contribution will go directly to those in need.  Free mental health support for people affected by the war:  Mental Healthcare for Israel - Empowermh (causematch.com) Equipment for medical first responders: United Hatzalah: Israel is at War | The Chesed Fund Donating for Israel (giveisrael.org)   May you be safe in your surroundings and safe within yourself.  And may we see more peaceful days soon. 

This 5 minute guided mediation has been created with busy mamas in mind. This mediation can be done just about anywhere and teaches you how to meet your breath to feel more calm. Our motherhood affirmation cards are a perfect companion to this meditation. Download Free Postpartum and Motherhood Affirmation Cards Find a comfortable seat and enjoy these few moments for yourself, Mama. Join our virtual motherhood circle waitlist! We begin in winter 2024! Sign up for Peaceful Mama Newsletter! You deserve it Peace & Love Brittany

Continuing from the previous episode.. Lets about more about Breath Awareness in Meditation. -Source: Mindfulness for beginners by Jon Kabat-Zinn. --- Support this podcast: https://podcasters.spotify.com/pod/show/onedarkuniverse/support

Welcome to the Guided Meditation for Breath Awareness. Find a comfortable seated position and gently close your eyes. Bring your attention to your breath, noticing the sensation of each inhale and exhale. Let go of any distractions as you focus solely on your breath. Feel the air entering your nostrils, filling your lungs, and then leaving your body. As thoughts arise, acknowledge them without judgment and gently guide your focus back to your breath. Let your breath be your anchor, grounding you in the present moment. With each breath, feel a sense of calm and clarity washing over you. Stay in this state of breath awareness for a few moments. When you're ready, gently open your eyes, carrying this sense of mindfulness into your day. Boost, Mood, Relax, Mind, Soothing, Deep Breathing Music, Harmonious Atmosphere, Relaxation, Inner Calm, Comfortable Space, Tension, Stress, Gentle Melodies, Tranquil Rhythms, Breath, Synchronize, Relaxation, Tranquility, Presence, Serenity, Calming Power, Positive Shift, Anxiety, Overwhelm, Clarity, Perspective, Inner Self, Well-Being, Nourish, Reflection, Experience, Transformative Power, Inner Peace, Self-Care, Rejuvenating Effects, Solace, Melodies. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Popular Breathing Techniques Could Be Doing More Harm Than Good Join Patrick McKeown, a world-renowned expert in the Buteyko Method, as he challenges popular misconceptions about deep and heavy breathing. In this eye-opening talk, he uncovers the surprising harm these techniques could cause and offers alternatives for healthier and more effective breath control. Don't miss this deep dive into the true science of breathing. #ButeykoMethod #BreathingTechniques #HealthAndWellness Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Welcome to DAY 1 of the 5 Day Meditation Challenge! Breath awareness meditation is a way to chill out and focus on your breath. You can feel more calm, alert, and peaceful by doing this. The idea is to ignore any distractions in your mind and just pay attention to how you breathe. CLICK HERE to learn more about the Awaken Yoga Training program with Nick Clark and Katie Clark. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Uniting Mind and Body in the Present MomentIt's easy to feel disconnected from the present moment and overwhelmed by the chaos of our thoughts. However, the wisdom of ancient traditions like Buddhism offers a simple and effective way to regain control of our minds and connect with the here and now – the breath.The Witnessing PresenceIn our quest for personal growth and self-awareness, Mahoney emphasizes the importance of returning to the breath as a constant anchor. When our thoughts scatter, when we worry about our future, or when we become consumed by concerns, the breath becomes our refuge. By becoming aware of each inhalation and exhalation, we access a quiet stillness that exists at the beginning and end of every breath.Witnessing Thoughts and EmotionsThe practice of witnessing our breath serves as an effective tool for those who find it challenging to observe their thoughts and emotions objectively. Rather than getting caught up in the emotional turmoil of our internal narratives, we can take a step back and label our thoughts and feelings. By observing without judgment, we cultivate a state of non-attachment to these thoughts, an essential component of meditative traditions.Breath as an Anchoring PointOur breath becomes an ever-present anchor, a constant that allows us to be present in any situation. In the same way that some individuals use prayer beads as a meditation tool to center their attention, breath awareness offers a tangible and always accessible source of mindfulness. It helps to slow down our racing thoughts, enabling us to be fully present.Cultivating Witnessing PresenceAs we practice witnessing our breath, we also cultivate a witnessing presence. This state of awareness doesn't label experiences as good or bad, positive or negative – it embodies the essence of "don't know mind" or "beginner's mind" found in Buddhism. We can extend this awareness to our thoughts, allowing us to approach them with greater clarity and detachment.Breath Awareness in Daily LifeIf you find it challenging to incorporate breath awareness into your daily life, consider integrating it into your meditation practice. Set aside dedicated time for silent meditation, with the primary aim of witnessing your breath. When your mind wanders, it's not a failure – it's part of the process. Even a single minute of breath awareness during a 20-minute meditation is valuable.The Direct Experience of TruthBy observing your breath, you tap into something real and tangible, allowing you to experience the truth directly. It's a truth that's always present, always solid – your life, the life energy that animates you and the world around you. You can let go of the restless energy of your mind, the constant search for solidity through thought, and simply be present with your breath.Using Your Thinking MindThe key is not to abandon your thinking mind but to use it wisely. Don't let your thinking mind control you. Rather, harness its power to enhance your awareness and understanding.As Thich Nhat Hanh suggests in his book "Peace in Every Breath,"mindful breathing is like a seatbelt for everyday life. It keeps you safe in the present moment, helping you weather the turbulence of modern existence.Transcript:The breath is a powerful bridge connecting life to consciousness, and through it, we can unite our body with our thoughts. By consistently returning to our breath, we can achieve a profound witnessing presence, enhancing our awareness and embracing the richness of the present moment. So, take a deep breath, be present, and discover the transformative power of the breath in your own life.00:00Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.00:18Welcome to the Imperfect Buddhist, where we discuss present moment awareness and incorporating Zen principles into modern life. My name is Matthew Hawk Mahoney. And today's episode is titled Buddhism and the Breath. We're not talking about stinky breath. We're not talking about proper breathing while we're running. We're talking about tuning into our breath as a way to00:47using the breath to train our awareness in what's known in some circles as the witnessing presence.01:04Working on the Imperfect Buddhist lately, really putting in a lot of energy. I've been looking for ways to deepen my own practice so that I'm walking the walk instead of just talking because podcasts are mostly talk. One of the ways I've been doing this is trying to come back to my breath as often as possible. When I notice I'm getting off in the future about how am I going to support myself as a podcaster? How am I going to pay my bills?01:34come back to my breath. And I start thinking about how am I gonna monetize this podcast? Are people really gonna wanna subscribe to some content? How am I gonna pay my bills? I come back to my breath. When I start worrying about where's my wife? I haven't heard from her in a couple hours. Is she cheating on me? I come back to my breath. And coming back to my breath, aware of my inhalation, my exhalation, and the spaces in between those two movements.02:04A quietness, a stillness that exists at the bottom and the top of every breath.02:10Let's talk about using the breath as an anchor to the present moment, as something that's always available to us, no matter where we are. Sometimes in Buddhist or mindfulness circles, people talk about becoming aware of our thoughts. Like, just take a step back and witness your thoughts as if you're a third person. Don't judge, don't add any extra thinking. Just witness those thoughts, those energy patterns, maybe even name them. And the example of me...02:40having these fearful thoughts, I would take a step back and say jealousy or fear or abandonment issues. You can do those with a very non-judgmental labeling, but that can be hard for a lot of people. Telling people, hey, witness your thoughts and your emotions from a witnessing presence and don't get too attached to them. That's easy to say, but for a lot of people, they don't really understand what that means and there's so much emotional energy involved in their thoughts.03:07that it's a huge thing to overcome, especially when you're first starting in meditative traditions. The breath is such a beautiful refuge for people that are on this path of awareness.03:26So we witness our breath and as thoughts come in and they start to try to pull us out of the moment, pull us into the future, into the past with fears or dreams of the future or hopes for the future or resentments from our past or worry about what this person is thinking about us or how we're doing in our job. We just come back to the sensation of breathing and we experience the miracle of letting go. In the Bible, there's a quote,03:56I'm talking about the miracle of letting go. Therefore I tell you, do not worry about your life, what you will eat or drink, or about your body, what you will wear. Is not life more important than food and the body more important than clothes? Look at the birds of the air. They do not sow or reap or store away in barns, and yet your heavenly father feeds them.04:20The breath becomes our anchoring point. We can use the breath as something that we can come back to. Breath is a brilliant tool for this as it's not good or bad, negative or positive. It's a really easy thing to be with and use as a source of awareness that will bring our attention to the present moment. Maybe you've seen some people in religious communities carry around these mala beads and they hold a bead and some of them will say a prayer. Some of them will actually just feel the bead.04:49sensation of the bead in their hand and then they pull the beads through their fingers. This is used as a meditation that ties the awareness back to the present moment. If it's used for prayer then it's used to center that attention on the prayer through some type of physical means. And in a lot of ways, breath awareness is the same thing. It's a sensation that's always happening that is inside of us that allows us to cultivate present moment awareness, to slow down our05:18obsessive thinking minds and be present.05:24Another blessing of our breath, another benefit in practice through breath awareness, and we actually cultivate our witnessing presence as well, which is the power to be with experiences, thoughts, emotions, physical sensations, physical environment with a state of awareness that neither judges good or bad, positive or negative, does not label. In Buddhism it's called don't know mind.05:53or beginner's mind, a state of mind that doesn't come to situation, emotions, thoughts, physical sensations with any type of preconceived beliefs or notions about the experience. So breath awareness, simply witnessing our breath and watching what happens, seeing how long we can actually be present with the breath develops this witnessing presence. So we can take this same awareness to our minds when the thought comes up.06:22of my wife. Where is she? What is she doing? Maybe she's cheating on me. I have a little bit of a witnessing presence there. I can see what's happening, notice what's happening in my body, and it gives me a little bit of room to see a little bit of the bigger picture. It gives me a little bit of space around it so that it's not an all-encompassing nightmare of fear and absurd behavior.06:53If you find it too hard to tune into your breath and daily life while you're driving or having a conversation with somebody, you may want to incorporate breath awareness into your meditations. Have the aim of your attention while sitting in zazen or doing a silent meditation to be present with your breath and to witness it. When you set aside time and go to a quiet room, set up a chair or a cushion and sit down, start a timer for 10 or 20 minutes.07:22With the aim of trying to witness your breath and be with the sensation of breathing. And as your mind wanders away, you bring it back. That the mind wanders, that's part of the practice and it's not a failure. It's never a failure. Even one minute of breath awareness while sitting in meditation for 20 minutes is beneficial.07:46If we get lost in judging ourselves for how well we do the practice, then we've lost the point of this. The point is to slow down the narrating mind. The point is to slow down the labeling mind, the planning mind, and to contact something real, something tangible. So many people are looking for truth in life and a lot of people aren't finding it or they...08:14think they find it and they have to convince themselves with all sorts of convincing and thinking in their minds. But the direct experience won't need any convincing once you've experienced truth firsthand. You realize you can let go of the fluttering energy in your mind. Let go of the goal of trying to find something solid through thinking. And you can experience something that is always present, always solid, which is your life.08:44which is the life energy that animates your body and the bodies of everybody around you, and the trees and the flowers and the birds and the bees, the wind, the dirt, it's all alive and it's all proclaiming a truth that is waiting for you to see it, tap into it and be present with it. And all this can be yours if you just pay attention to your breath.09:10not that I'm suggesting that we don't ever use our thinking minds. Actually, I'm suggesting that we do use our thinking minds. But what the suggestion is here is that we don't let our thinking minds use us.09:26One more quote from Thich Nhat Hanh. He wrote a whole book on breathing. Can you believe it? It's called Peace and Every Breath. He says, it's like when you're flying in an airplane. Whenever severe turbulence comes along, the seatbelt keeps you from getting thrown around the cabin. Mindful breathing is your seatbelt in everyday life. It keeps you safe here in the present moment. If you know how to breathe, how to sit calmly and quietly, how to do walking meditation, then you have your seatbelt.09:56and you're always safe.10:05Thank you so much for taking this time to hang out with me a little bit. If you enjoyed this episode or any of the other episodes that I've done, please consider hitting the like button or subscribing to my podcast. And I'd love to hear from you in the comments section. I hope you have a wonderful week and I'll talk to you soon. Bye.Support this podcast at — https://redcircle.com/the-imperfect-buddhist/donations

Hier kommen 10 Minuten volles Bewusstsein. Sophia leitet dich durch einen Breath Awareness Body Scan, in dem du dich einmal voll & ganz auf deinen Atem & jedes einzelne Teil deines Körpers konzentrieren kannst um in Ruhe in deinem Bewusstsein anzukommen.

The breath is an effortless tool for healing, presence and stillness. In this meditation Ava guides you to use the breath to connect to the life-force energy and bring awareness and presence to your body.   The perfect short and gentle practice for your daily dose of meditation!    If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click"   Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com   Free resources: Newsletter sign up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.   Connect on Socials Where you can hear from us in daily life Personal account: @avairani_   Functional Spirituality: @functionalspirituality  Studio: @spandaschool 

Enhance your meditation practice with the perfect background of calming Zen music. As you embark on your journey of self-discovery and inner peace, let the soothing melodies and gentle rhythms guide you into a state of tranquility and mindfulness. The serene sounds of Zen music create a harmonious atmosphere, creating a space free from distractions and allowing you to fully immerse yourself in the present moment. The soft tones and gentle instrumental arrangements create a meditative ambiance that supports deep relaxation and focused awareness. As you close your eyes and let the music envelop you, feel the tension melt away from your body and mind. The gentle melodies provide a backdrop for your breath, helping you find a natural rhythm and deepen your connection to the present moment. With each note and melody, you are invited to let go of worries, stress, and distractions, and to simply be. The simplicity and purity of Zen music bring a sense of clarity and inner stillness, allowing you to cultivate a sense of inner peace and balance. It serves as a gentle reminder to let go of thoughts and judgments, and to embrace the beauty of the present moment. Whether you are a beginner or an experienced practitioner, the calming Zen music provides a supportive and nurturing environment for your meditation practice. Allow it to be your guide as you explore the depths of your inner world, cultivate mindfulness, and find a sense of serenity and clarity. Perfect Background, Meditation Practice, Calming, Zen Music, Self-Discovery, Inner Peace, Soothing Melodies, Gentle Rhythms, Tranquility, Mindfulness, Serene Sounds, Harmonious Atmosphere, Distractions, Present Moment, Soft Tones, Instrumental Arrangements, Meditative Ambiance, Deep Relaxation, Focused Awareness, Tension Release, Breath Awareness, Letting Go, Inner Stillness, Clarity, Inner Peace, Balance, Simplicity, Purity, Thoughts, Judgments, Present Moment Awareness, Supportive, Nurturing, Practitioner, Serenity, Clarity. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Pranayama and meditation are deeply rooted in the yoga tradition. Together, and with other tools, they contribute to progressively more profound levels of meditative experiences. These tools are described in Pantajali's Eight Limbs of Yoga. It is interesting to see where pranayama is positioned on this list. It is placed after the physical yogic experience (asanas) and before the subtler practices of internalisation (pratyahara), concentration (dharana), and meditation (dhyana). Patanjali tells us that breath is the only open the door to meditation and enlightenment (samadhi). According to Yoga, meditation is about finding inner stillness, liberation, and spiritual enlightenment where the self, the mind, and the object of meditation merge into one. To achieve this, we must patiently go through different stages and techniques where the breath is omnipresent. A well-designed plan of numerous methods is required to experience a profoundly satisfying meditation day after day. This plan has five stages, and we will experience them together in a 22-min meditation starting at 10':10".

Start your day with this short, guided morning meditation. Gently awaken like the warm, rising sun, beginning your day with peacefulness and ease. Support the show

Let's take a pause. Pause everything and just stay with your friend, the breath. It will bring you wonderful messages of clarity and calmness. --- Send in a voice message: https://anchor.fm/nanda-yogini/message

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we can learn to love the tyrant within with tools including both the Curious Compassionate Inquiry Emotional Intelligence Squared (EI2) processes plus the Wellness Pentagon. In this solocast, you will learn: Your biggest narrative and how it is guiding you Our relationship with the default mode network Breathwork and how it keeps us anchored How to do a CCI - Curious Compassionate Inquiry Healing our triggers with the Emotional Intelligence Squared (EI2) process How to live your life by the Wellness Pentagon   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Listen To Episode 464 As Josh Trent Uncovers: [00:00] What Is Your Biggest Narrative? This is Josh Trent. This is the Wellness + Wisdom Podcast. This is a very special solocast. It's something I've been ruminating on for a long time. I wanna know if you can relate. Do you ever feel like there's a tyrant inside of your mind, a tyrant who bullies you, talks down to you, and it makes you feel like shit? If so, let me know. In the comments, what is your biggest narrative? When it comes to the tyrant inside of you today, I'm gonna give you some big tools, some big rocks that I'll break down with mindfulness and with care. So that by the end of this podcast, you're gonna leave with less created self-stress. So you can show up for life, more powerful, less controllable, and somebody who embodies more courage and more peace. Let's start here. [1:00] Where is Your Tyrant Narrative Guiding You? We have narratives in our mind. We always have these narratives that either guide us toward love or guide us towards hate. Now, the reason is, that we're half beast, half spirit, we're a biological being, but we're also a spirit inside that being, having a spiritual experience. So inside of our brain, there is a default mode network. We're gonna go into this later on in the video, I'm gonna share with you how conscious breath awareness can actually turn down the volume of your default mode network. And I'm gonna tell you what the default is, and I'm gonna tell you what the default mode network actually is and why it's so important to your emotional intelligence and your piece. I'll give you another big tool. That's called Emotional Intelligence Squared. This is something that I've been working on for an upcoming book. We'll talk about CCI, which is Curious Compassionate Inquiry, and why these are the ways that all of us can get down to what I call the lens of the kaleidoscope, the kaleidoscope that's connected to our head, our heart and our soul. [1:56] Learning To Love The Tyrant Inside - Let's Get Started So we can make great decisions and not just be in our head all the time. Let me know if you can relate to this, you ever find yourself in your head and it's been days or weeks or maybe a month or more where you've actually felt your stomach felt your breath? I'll talk about how to get out of the mind and into the body. So you can make decisions from this alignment of the kaleidoscope. And lastly, we'll talk about the five sides of the Wellness Pentagon, something we've been going into depth on for Wellness + Wisdom, but it's the mental, physical, emotional, spiritual, and financial ways that we all nourish ourselves. So we can show up in life with more peace and with more courage and be less controllable, especially what's going on in the war, for our minds and our souls on social media. So let's dig in. If you're the kind of person who has the narrative in your mind, that sometimes makes you feel like garbage, take a deep breath to your nose, fill your belly, and let it go through your mouth. [2:52] Understanding the Default Mode Network Let's begin. The default mode network is a structure in the brain that is the prefrontal cortex, the posterior singulate and the amygdala. Now, these are three big ancient structures. There are many more inside of the default mode network. But the key that we have to understand about the default mode network is it's most active when we're at rest. Now, why is that? If the default mode network, which is essentially the thing that's scanning for danger, the thing that remembers when you've been through pain, when you've been hurt or back in the day, if you're a cave person being chased by a tiger, it's probably a good thing to know. So I'm not here to demonize any structure of the brain or any structure of biology. What I'm saying is we have to be aware that these ancient structures don't necessarily apply anymore. Like they used to. So when we get this activation of the default mode network, it puts us in what's called a fight or flight state. It pulls us out of the present moment. It makes our respiration decrease. It makes our heart rate increase and it makes our stress hormones increase. [4:03] Understanding Our Fear Response We have structures near our kidneys called cortisol. We have structures near our kidneys called adrenal glands, which release cortisol. This is exactly what happens when we are in two places. One is anxiety, which is fear of the future fear of not being able to handle it, not being enough or one is depression rumination of the past, beating yourself up for what didn't happen, depending on your level of integration of trauma or stress, or just things that have occurred for you in life. You are going to have either a high volume or a low volume of the default mode network. Now here's where it gets awesome. One of the reasons that I use breathwork in my own life and for the thousand plus students that are in our BREATHE: Breath and Wellness program at breathwork.io is because when you use conscious respiration when you are actually having conscious breath awareness, you can scientifically and somatically turn down the volume radically of that default mode network. [4:30] Active vs Resting Brain Here's why it's active when our brain is at rest. When our brain is at rest, we also want to be engaged in loving activities or a flow state, but we get pulled out of it because of this rumination or this anxiety. So when we start doing circular breathing, and I'm gonna talk about some more of these tools, when we get to the Wellness Pentagon section in this solocast, when we're experiencing anxiety, we have a shortness of breath. When we're experiencing depression, we have a compression of breath. We don't have as much volume in our breath. So the best way to do this, which I talk about in our program and that you and I are gonna do right now to turn down the volume of this tyrant, which is really attached to the default mode network. We do it like this. We breathe in through our nose. We breathe out through our mouth three times without any pauses. So it looks and feels just like this. [5:00] If I Can Breathe, I Can Choose I like to continue to do that up until about 21-30 times, somewhere in between. You'll notice that when you're breathing like a circle, and also when you breathe like a box, we'll talk about this later, your mind is at rest over the course of time. The more that you do this practice, this circular practice with no pausing at the top or the bottom, you will scientifically and somatically turn down the volume of your default mode network. And when the volume is turned down, this is the most amazing thing. When the volume of your default mode network is turned down, you can show up more, present, and more loving. It's on my arm in Italian. I've talked about this many times, "se posso respirare posso scegliere," which means, "If I can breathe, I can choose." I myself fought depression, anxiety for a long time coming from my own familial situation, my own trauma. [5:49] The Anchor of Your Breath And I found that, you know, I did plant medicines and I did lots of other things and conferences. And you fell on the gamut. I mean, I did lots of things, but it was my breath. It was the anchor of my breath. It was seeking me out the entire time. And that is why I believe that conscious breath awareness is what we all need to learn right now. And that is what is going to turn down. All those structures, turn down the volume of the default mode network and allow you to unlock some peace. When you have peace, you're able to build more courage. This is the key. When you're peaceful, you're more courageous or when you're more courageous, you're more peaceful. It's the chicken or the egg. That's a big concept. I'm gonna link a resource right here to three different podcasts that I've done about the default mode network, about how our breath works. So you can dig in more. Let's move on. We're gonna talk about emotional intelligence squared or my EI2 process. [6:46] Josh's Vision Quest Experience So this came to me earlier this year after I did a vision quest. If you haven't done a vision quest, it can be incredibly transformational. Once you have a foundation of conscious breath, awareness and self-inquiry, and the Wellness Pentagon, the three things that I'm gonna give you in this solocast, but beyond just a deep dive into my soul, what I really felt from God's wisdom, nature's wisdom in nature. When I was fasting for four days with just water is I felt this compassionate inquiry. I really knew that everything I've ever wanted was inside of myself. And it's inside of you too. We're all just trained by society and the media. And unfortunately, our parents, who were trained by our grandparents, that we don't have the answers, but we actually do. The EI2 process is where we align the thoughts that we're thinking in our head, the feelings that we're feeling in our heart, which direct us to the energy in motion, the emotions that we're experiencing, and our intuitive faculty to connect with soul, to connect with God. [7:47] Your Guiding Kaleidoscope: Better Understand the Tyrant Within So head, heart, and soul make up what I believe is the kaleidoscope, the lens of awareness that we all have, but we have to, to cultivate the vision, to see through it. Here's how we do it. You take a piece of scratch paper or a journal. And on the left side of the page, you're gonna write down 10 things that you truly know are causing you pain. So go ahead and do that right now. Pause this podcast, pause this video, grab a journal, grab a piece of paper, grab a pen. Or if you want to, you can do it on an Evernote or a digital journal. So do this right now. This is truly going to be a starting place for you to relieve the narrative of the dogma and the torture of this tyrant that lives inside of all of us. And really we're gonna learn today how we can love it. [8:33] What Are You Grateful For? So write down those 10 things. Now that you've done that draw a line down the center and on the right side of the page, write down 10 things that you really, really love. And on the right side of the page, write down 10 things that you truly love. Things that fill your body with gratitude, things that you actually experience on a very deep level. Don't just be like, oh, I like food, I'm grateful for my food. Like things that you are, unless you really are, things that you are really, really, really grateful for things that you feel. Maybe it's holding your son, your daughter, your partner...your friends, something exciting. Maybe you love to paint. Write that down, take a big breath, let it go. Make sure your phone is off. Make sure you have no distractions. And I want you to circle the one on the left.. [9:21] Paralysis by Analysis ...that's causing you the most pain and you know what it is. Sometimes we get in this paralysis by analysis and it actually is a figment of the ego that keeps us stuck by being so overwhelmed or confused that we can't move forward on the one thing that we know is causing us the most pain. Now, here's why we did the 10 on the other side. So from that list of 10, that you're most grateful for, circle the one that you know is the most energetically aligned with your heart. The one that feels the best when you tune into it, you love it the most, maybe it's like your wife or your son or your daughter. I'm not here. Or your husband. I'm not here to tell you what that is, only you know what that is. So you've done the exercise. You've begun this emotional inventory in the emotional intelligence squared process. [10:15] Sharing Your Journey with Someone You Trust The EI2 you've began by doing the emotional inventory. So, you have your paper. You've circled the two, be honest with yourself because the next step is actually the most challenging. And the most liberating. You reach out to someone, maybe it's a coach, maybe it's somebody in the Wellness + Wisdom community. Maybe it's somebody in your community and you call a friend, someone that you trust and you tell them, "Hey, I've done a process and I'm changing my life. And I wanna share something with you. Can I share?" Now to the degree they give you back a response that's trustable, share with them, but do not share - This is a big key. Do not share your inventory process with somebody that, you know, secretly may not support your highest dreams, may not support your highest goals. So, be careful who you share this with, and then you share with them, "Hey, what's causing me... [10:55] What Are You Committed to Changing? ...the most stress is my current work what's causing me. The most pain is at my current work. I know that I'm destined for more. I know that I can make more money, whatever it is, or maybe it's a relationship you're in or health or finances, one of those big ones. And then you actually share to that person, this is what I'm committed to changing." And you put a date on it by when I'm gonna change it. By this point on this day, it's so empowering. And here's the key. You tell that person, "And I'm doing this because I may not have the biggest, I may not have the biggest amount of love for myself right now, or I love myself enough right now to change this..." Whatever your degree of self-love is, you talk to the person who you're sharing with about the thing that you love, the most, the thing that's gonna be worth it for you when times get hard. [11:37] Curious Compassionate Inquiry And when you're confronted with your ego and when you're confronted with the things that are not making you change, I know you can feel this. It's like palpable - in order to change and let go of something that's hurting you. That scares you. You have to have the fuel from something that you love. Otherwise, what's the point.? What's the point of changing? What's the point of evolving if you're not connected to someone or something that you truly love? And then from that place, you have taken away the first part, the most important part of this EI2 process. The next part of the EI2 process is where you look at the people in your life that are triggering you the most, the experiences of your life that are triggering you the most and just your general way of being. So the way that this works is now that you've done the first part, you can move on to stage two. And in stage two, you're gonna ask yourself five big questions. In other words, five wise deep, and you do this through the CCI process. The CCI is Curious Compassionate Inquiry. Now, if I'm having an experience, like let's say for an example, that my partner is triggering me... [12:37] Healing Our Triggers & Calming the Tyrant Within For an example, a traditional one is where somebody leaves their clothes all over the floor, right? And so just in this example, we'll say, "God, my wife left her clothes all the floor. Again! What in the hell is wrong with her?" You notice that response that you and I get, or that any of us get when we're triggered by a partner, when we're triggered by life, when we're triggered by an event. Obviously that is something that comes from the mind. The mind is making up a story. And so here's how we go five wise, deep. And by the way, you can apply this to anything, right? It could be capital "T" trauma. It could be lowercase "t" trauma, or it could just be an event that's occurring for you in life. The first thing that you do, and you do the same thing where you grab a piece of paper and you actually script this out. [13:22] Really Get Curious About Your Inner Tyrant! So you've already done the first part with the EI2 process where you did the 10 and 10 circled each one and told a friend, and that was putting you in the momentum of this next stage. And this is a thing you can do at any time. You can do this 5, 6, 7, 8, 9, 10 times a day in the beginning, and you might have to, and that's okay. But the first thing that you write down on your page is what am I thinking? What am I thinking? And remember, you're gonna be compassionate to yourself. This is the CCI. So it's curious, compassionate inquiry. Be curious right now - don't run right to the answer. Just write it down. What am I thinking? I'm thinking that I hate it when my partner leaves the socks on the floor. I hate it.when my partner does this. What are the thoughts that are running through my mind about this person's circumstance or experience or situation? [14:12] Are Your Tyrant Thoughts True? Write it down, "What is the story that my mind is telling me?" Um, my mind is telling me a story of (I'm writing it down with you right now.): My partner doesn't actually care about me and they're lazy and they don't care about my feelings and they know it pisses me off. And this totally sucks. And you know what? This is a deal breaker. I hate this. That's really good to get out. Then the next question you ask is, "Am I reliving the past?" So maybe in another relationship, you had somebody that left socks or clothes on the floor and that was one of the reasons why the relationship didn't work out. Keep being curious here, keep being compassionate in your inquiry. And then the last one is, "Am I projecting into the future?" Maybe when I write that down, I'm feeling like they're never gonna change. Next week... [14:59] Unpacking All of Your Tyrant Stories ...it's gonna be the same thing and keep going until it doesn't hurt anymore. Keep going. You can go five. You can go 10, but make sure you ask those exact questions in that order so that you get to the bottom of it all, where you just realize this has nothing to do with my partner. This has everything to do with the experience inside of me. And when I really tune in to this kaleidoscope lens, through this compassionate inquiry, through this CCI, I can start to make decisions from a solid beam, a solid column inside of me. And that is the emotional intelligence squared. Now that you've done the CCI, you know what your mind is thinking, you know, all the stories, you know, all the fabrications, you know all the bullshit. Now go to your heart. What is your heart feeling? [15:51] What Is Your Heart Feeling? Your heart is feeling sad. Your heart is feeling sad. It's directing you to grief, the emotion of grief. Maybe it's directing you to the emotion of despair, whatever it is, write that down. You know what your thoughts are thinking, cause you just did that. And now go to your soul, close your eyes, take a deep breath. And I want you to visualize all those thoughts that are running in your head. All the feelings, all the emotion that your heart is truly feeling. The thing that maybe you don't wanna share, cause it's really vulnerable. And then I want you to connect with God. I want you to connect with your soul and feel your soul, giving you a lesson, giving you something that you know is for your greatest good. So, let's do this process. In my mind I just did the CCI, the inquiry. "I know my partner loves me, but God, it pisses me off. It reminds me of my last relationship and it makes me feel like they don't love me." [16:49] Listening to Your Heart's Wisdom Now, go to the heart. When I don't feel loved, I feel alone. When I feel alone, I feel like someone might abandon me. Huh? There's wisdom. There. There's a deeper emotion there. Keep going. It's not about just the socks on the floor. Just the laundry on the floor. It's about the emotion, the subconscious emotion that is being experienced from the thoughts that are narrating by the tyrant. And then go a little bit deeper. Now go to this experience with God, with soul and tune in and understand that this event is neutral. Your partner is not on purpose, trying to be mean to you or trying to hurt you. Even if they are - now, this is your experience to go to them with the head, the heart and the soul and give them a realistic understanding of what's happening inside of you. [17:43] How to Share with Your Partner And you do it by non-violent communication. Here's how, "Hey babe, I just did my inquiry. And I noticed earlier this morning, the socks were on the floor again. And my mind was telling me all these stories like you don't care about me. You don't love me or you're lazy. And it was really intense. I mean, the thoughts I were having were projecting me into the future and making me ruminate about the past. But really what I wanna share with you is that when I see the laundry on the floor, it makes me feel sad. It makes me have an experience that I'm not loved. And when I'm not loved, I might be abandoned. And it's super vulnerable for me to share with this. And it's super vulnerable for me to share this with you right now, but that's the truth. I know that this is happening because my soul is telling me that this is a way that you and I can get deeper..." [18:29] Emotional Intelligence Squared "...and this is a way that you and I can be closer together. So can you do me a favor please from now on just pick up your laundry on the floor." Now, can you imagine if you gave your partner that type of inquiry? Oh my gosh. Way different than, "Pick up your fucking socks!" Right? The way that we experience ourselves and the way that we articulate our experience is everything. It is truly everything. Try this on for size today, tomorrow, this week. I hope you've enjoyed this section two and really gotten something from this EI2 process, emotional intelligence squared, where you did the first part, where you wrote down the 10 and 10, you circled them. You shared, and you took action on a specific date. Then you went through a process of CCI, curious, compassionate inquiry, where you went at least five wise deep, and you recorded everything. [18:55] Power from Peace and Courage And then you actually shared, you took it upon yourself to align in this third portion of the EI2 process. You aligned your thoughts, your head, your heart, and your soul. And then you shared, then you came with the wisdom. Then you came with the courage. Then you came with the peace. And that is powerful. When you have power from peace and courage, that can be trusted, but brute force power. When you're just yelling at your partner, it's just not integration. It's just not emotional integration. And there's no shame to this because the tyrant is very loud. Let's go to the third part of our video today of this solocast. [19:29] The Wellness Pentagon And this is the five sides of the Wellness Pentagon. So in this last portion of the cast, we're gonna talk about the mental, physical, emotional, spiritual, and financial ways that we nourish ourself so that our nervous system, our biology can actually hold the load of doing the EI2 process and of understanding what this tyrant is actually telling us. In other words, if our conduit is dirty, if our physicality is loaded, if we're stressed out, if we're underslept, if we ourselves are over-stressed, it's going to be really challenging. Let alone, I think even impossible to love the tyrant inside of yourself, by doing this compassionate inquiry, by having curiosity. So let's begin. [20:02] The Power of Box Breathing The first aspect is the mind. The mind obviously feeds itself on thoughts. So if we want to calm down the mind, if we want to let the mind lose some weight, maybe the mind is obese. We have to give it a stimuli to do so. And so what we do is we do a conscious connected. And so we employ box breathing. Box breathing is powerful. It is what I learned from Mark Divine. It is what I've also seen Navy special warfare do before they go out into battle. It feels the same for you and I, whether we're with our spouse or in life or in battle, it's all the same. Box breathing is known to not just pull us over to the parasympathetic side of the nervous system, but also it's known to decrease cortisol, decrease stress hormones. And this is really key. When you're doing box breathing, I'm gonna show you how to do it. You're focused on your breath. That's all you're focused on. How to do Box Breathing When you're focused on your breath, you can start to bring in a calming mantra. My mantra is "I am loved. I am supported. I am on the right path." So let's do two rounds of the five-count box breathing to satisfy this mental construct that is wanting more, wanting more, but really it just wants a deep breath. Inhale for five through your nose. Fill your belly. Hold for five Exhale for five Hold for five Inhale nose for five Hold for five Exhale for five Hold for five [21:53] Grounding Ourselves Through the Breath Now imagine if you did that 10 times, 10 times, if you did a five count box breath, you are going to bring yourself to a place that is totally at peace and totally calm. And you can do this for free anywhere, anytime. We also go into depth. So you can use not just the box breath, but also the circular breath and many different things for your nervous system, to clear your stress with your breath. That's at breathwork.io. And by the way, if you're here on this video, you can just use this discount code. I give it to my friends, my family, or people like us who are interested in calming down our nervous system and that's PODCAST25. So you can get that at breathwork.io, just enter the code PODCAST25. So with this mental construct, calm down, we can bring in that mantra. [22:40] The Physical | Wellness Pentagon I've done my box breathing. I bring in the mantra that says, "I am loved. I am supported. I am on the right path." Now you can bring yourself to the physical. This is the next part of the Wellness Pentagon. The physical is so important because obviously, you know that it's important for you to move. So choose whatever you'd like. I'm not here to tell you how to work out or train. Get sweaty first. You can also do the sauna. In the sauna, there's very special heat shock proteins that are released by your body. These build emotional resilience, they're called hormetic stress or hormesis. Very fascinating. I'll leave a link right here in the show notes below this video. So you can learn more about hormesis, but we also get something from cold as well. And so as we're nourishing this physical lens, this physical part of our Pentagon, it's important to know that after your movement or your sauna, if you go right to the cold plunge, not only are you getting the heat shock proteins from the heats, which give you more immune response and give you better health... [23:38] Cold Plunge Benefits to Keep the Tyrant at Bay But now you're gonna get the cold shock proteins from the cold. I like the brand, Plunge. You can go to joshtrent.com/plunge. With the code, "WELLNESSFORCE" you get 150 bucks off a Plunge unit, which is amazing. Then when you're doing this and when you do the cold and the hot and you cycle that one, maybe even two times, I promise you, now that you've done the mental calming, you've done the physical calming. Now you're ready for the emotional. See people jump right to the emotional. They try to get their charge outta their body without getting their body to let go of the charge. You see the difference. It's like one of 'em is push. One of 'em is pull. So now that you've pulled the things out, that no longer serve you by doing your box breathing, your physicality. Now you can go to the emotional process. We can do a two part breath. We can also just go into another CCI. The curious, compassionate inquiry. [24:32] Two Part Breath & Strike Pose The two part breath looks and feels just like this. You can do it nasally. Or if you want to have the two part breath looks just like this. Notice. I have my hand on my heart. I have my hand on my stomach. That's allowing you to get that cry response. A lot of times, remember when you're a little kid or just people that cry, cause crying's normal. When you cry, you go like this, right? The two part breath is so powerful for letting go of emotions. And also you can do what's called a strike pose. So you get on the ground with, with your knee about shoulder width apart and you take your hands, just like this so that your fingers are together and the palms of your hands are down and you strike, you, put your hands over your head and you strike the pillow with a full body motion up and down. So that you're actually getting rid of the energy, getting rid of the anger that you may have in your system. [25:12] Getting Rid of Energy in Motion One of the best ways that you can nourish your emotional self is yes, doing the EI2 process going deep into what's happening for you, the head, the heart, the soul, but also sometimes we can be so overwhelmed by what's happening for us emotionally that we have to get the energy in motion out. We have to just get the energy out of our body. So yes, you can do the two part breath. You can do that. Just like I showed you for three minutes or five minutes and just allow what comes out to come out. Or if you're feeling really intense, you can go into that strike post. That is a big one. We talk about many of these things in the BREATHE program. Again, I've already given you the discount it's at breathwork.io (PODCAST25). [26:01] Centering After an Emotional Release with MitoZen I like to stack my breathwork with the tool from Mito Zen. This is Dr. John Lieurance's company and this has oxytocin and hoppe in it. So a lot of times after I do a big purge or release, I'll relax with this nasal spray. It is so powerful. I actually use it for breathwork practices as well, but you can get this joshtrent.com/mitozen. There's a code "WELLNESSFORCE." You get 10% off. The reason I like it the most is because after I've had the release, it helps me to reset. It helps me to actually be more in my center so I can calm down. And it actually gives me a little bit of a high. Now it's not the kind of high like psychedelics, but it is absolutely powerful. I totally recommend it. It is my go-to for emotional intelligence and for emotional release. [27:00] Cleaning Our Spiritual Lens +Understanding the Tyrant Within The next is our spiritual lens. So now that we've gone through the physical, the mental, the emotional, the spiritual is where we actually connect with that part of our soul. That part that connects to God. And we do that through either reading some type of scripture, doesn't have to be the Bible - I'm not a religious man - or some type of intelligence that you know is godlike or angelic. Maybe you could just do a dedicated prayer or a loving kindness meditation. This is a big one because when you sit still and want to put your hand on your heart and your stomach, maybe you just sit and do a loving kindness meditation. You just allow thoughts to come up that aren't loving and you let them go. When you do this, you actually start getting information from the collective, from the ether, whether you're scientific or spiritual, you know that there's lots of things out there that you don't understand and whatever created us all, whatever's gonna give you that spiritual connection because without spirit, you can't do anything. [28:00] Tools for Greater Spiritual Connection Whatever's gonna give you that spiritual connection. You can find that by being still. One of the ways I love to be still is this Feel Free product (40% off with code "WELLNESS40"). It's a plant tonic. It's got really beautiful adaptogens in it. One of them is kava so it relaxes you. It also gives you a focused euphoria and I've found that after I've cleared my physicality after I've done my breathwork after I've purged emotionally when I really want to connect to my myself, the God in me and the God outside of me, I love, love, love to use this Feel Free. It's one of my most favorite tools, actually the Mito Zen spray and the Feel Free are like every single day. Actually, that's not true. The spray is more like three times a week. I don't do the spray every day, but the feel free is my go-to for connecting with the deeper parts of myself. So I can have that focused euphoria. And also you don't need this. You don't need the Feel Free to connect with God. I'm not sitting here saying you must have any of these tools. They just have helped me a lot more so I thought I'd share. [29:07] Build Greater Financial Health And the last one is financial. Many of us experience this anxiety about finances or depression from our epigenetics about finances. We can shift the story. And I know this. I came from welfare, I've been $75,000 in debt myself. I've had quite the money story. And here's what you do to fill your financial self. You ask yourself who do I know that I feel is wealthy and that has a life that I love? Who do I know that's wealthy and has a life that I love? Add your time for them. Add your time as value for them. So you might take an inventory of your phone or all the people in your community. And you might go to someone who's a mentor or somebody that you really think is doing both. Has a great life, has a life that you would love and has has wealth. And you ask them, "Hey, would you mind? I'm actually like in a process right now where I'm growing my own intelligence. I'm moving forward in my life. And I'm honestly sick of being poor. I'm done with the anxiety and depression that comes with being poor. And with being financially strapped, would you be able to allow me to volunteer for you?" And don't be surprised if they say, "No," it's okay. You can have maybe 10.  I guarantee you. If you ask 10 people, one of them is gonna say, "Yes," and you can just share with them. Your goal is to share with them, your dreams and let them know you'd love to volunteer. [29:32] The Beauty of Volunteering Your Heart Energy This is key. There's something so reciprocal about volunteering your heart energy, which is the most incredible thing connected to your time, which is a gift that time can never be replaced. So when you offer your time and you offer your heart to someone that is wealthy and also has a life that you feel like you would love, you can tell that they are embodying love in their life. That is gonna bring you closer to you saving money, you becoming more wealthy and get excited. Get excited about growing your own wealth regardless of your external circumstances. Now we just filled all the five sides of your Wellness Pentagon. You should feel incredibly nourished. Watch this entire video again, write down all of your notes. [31:18] Getting Closer to Your Wellness Goals You can also go to joshtrent.com/464. That's where everything here is laid out for you. All the discounts, all the resources, the BREATHE program, and everything we've talked about today. From my heart to yours, if anything, you moved 1% closer to being more emotionally intelligent by turning down the volume of this default mode network and giving this tyrant an outlet that lives inside of you. It's not about beating up the tyrant. It's not about being a tyrant. It's about recognizing that inside of me, inside of you, inside of us, there is always a tyrant cause to be human is to be a tyrant, to be on the path of emotional integration is to sometimes find that you need to love the tyrant inside of yourself. I know for me, this came on full strength recently in the vision quest. [31:55] How Do You Live Your Life Well? And if you're like me, you're on this path of constantly learning about yourself and constantly reflecting about, "How do I live my life well?" How do I be the person I know that I'm capable of? How do I step into my potential? And these are not terms that Tony Robbins speaks on a stage. These are feelings and experiences that you and I are feeling probably right now. Otherwise, you wouldn't be watching this video or listening to this podcast. So again, joshtrent.com/464. It is my wish. It is my desire that from this solocast, you have been able to get rid of the self-created stress so you can live better. You can have more courage. You can have more peace or vice versa. And if you did get something from this video, please drop in the comments below. If you're on YouTube or wherever you're watching this solocast. If you're listening on audio, you can always write to me. It's admin@wellnessforce.com. That's admin@wellnessforce.com. From my heart to yours, thank you for being here on this solocast. Stay tuned every week. We're gonna be releasing more solocasts so we can all dive in together and do the real work. Josh Trent saying goodbye. So until I see you again, I'm wishing you love and wellness. Links From Today's Show  Shop the Wellness Force Store breathwork.io Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. 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Breath and creativity teacher Tom Granger joins me Mark Walsh, to discuss his Draw Breath book, Enzo circles, changing the breath, coherent breathing, HRV, vagus “resets”, CO2, yogic mice, mindful music and more. A geeky breath-out. Tom's website - you can contact him here : https://www.breathewithtom.com You can purchase the Draw Breath book here : https://www.amazon.co.uk/Draw-Breath-Breathing-Tom-Granger/dp/1787830330  

Although simple, mindfulness of breathing is quite powerful. This thousands-year old practice of sensing into each breath has withstood the test of time and today, remains with us as one of the most foundational - and most profound - mindfulness practices.    Breath awareness strengthens concentration, equanimity, compassion, joy and wisdom. And because the breath is always with us, in each and every moment, it's forever available to anchor us to the present moment.   In this episode, we hear from Mindfulness Exercises founder Sean Fargo on the power of breath awareness. Sean shares his insights on the practice of mindful breathing, what mindfulness teachers should be aware of, and tells the story of how mindful breathing once saved his life.   Mindfulness Exercises is an online platform which shares free and premium mindfulness resources for practitioners and teachers alike. This episode contains excerpts from Sean's weekly live presentations to those in the Mindfulness Meditation Teacher Training Program.  Learn more about that program at teach.mindfulnessexercises.com

10 minutes if Breath Awreness + Guided .editative Sound Bath. Enjoy! Support my work sharing this practice! --- Send in a voice message: https://anchor.fm/nanda-yogini/message

This episode is about the second micro-practice I describe in my book Unleash, Unlearn, and Enliven. It's all about breath awareness. Tuning into your breath for just a few minutes, or even for three deep breaths while you notice where your breath moves you.  The breath is a key way we tune into the nervous system and prevent anxiety and it is a fundamental building block to coping with stress.  Thanks for listening!  To learn more about the practices, check out the book Unleash, Unlearn, and Enliven. For more info on Cristy's coaching practice, click here. 

“Breath awareness is self awareness”. That's a theme that runs through this wonderful conversation with breathworker and physiotherapist Campbell WIll aka @breathbodytherapy. We discuss how the breath informs and supports all the other systems in the body, how we can use the breath to change those systems (especially our autonomic nervous system) how our modern world is changing our nervous system response and how the breath helps us balance out these changes Being the driver of our experience rather than the passenger by using our breath to observe and change our state And how all of this begins with awareness. In the last 10 minutes Campbell offered a beautiful practice for you to use to reset and pause, and I'd invite you to give it a try so that you can experience how even a short breath practice can shift your state. Learn more about Campbell: Instagram: https://instagram.com/breathbodytherapy Website: https://www.breathbodytherapy.com/ Learn more about the Host: Jonathan Schecter Instagram: https://instagram.com/bluemagicalchemy Newsletter: https://mailchi.mp/bb53d386aca2/email-signup Learn more about the Podcast: Listen on Major Platforms Instagram: https://instagram.com/thevitalpointpodcast

Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings. In this episode, we bring you a guided mindfulness meditation on breath awareness, narrated by Sean Fargo.    Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Sean is the lead instructor for the site's Mindfulness Meditation Teacher Training Program and has worked alongside mindfulness pioneers such as Jack Kornfield, Tara Brach, and Sharon Salzberg. He has taught mindfulness and meditation for corporations, health and government organizations, and prisons and hospitals around the world.    Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content and live online retreats.   Find more guided meditations and meditation scripts for breath awareness at MindfulnessExercises.com 

Recorded 4/29

Monthly intention: Breath Today's meditation: Breath Awareness Meditation Your journal prompt for today is: This is what I notice in my body… This is what I noticed in mind… This is what I noticed… — If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Yoga with Katie. Find more from me @iamkatiearnold and visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: -Mindful Movement class calendar -Journal Prompts for when you're stressed out -You are Loved guided Meditation