Podcasts about seated

Pastor Leitu talks about looking at and realize some of the tremendous blessings that we experience sitting at the feet of Jesus Christ.

Pastor Leitu provides a teaching that has us look at and realize some of the tremendous blessings that we experience sitting at the feet of Jesus Christ. Social MediaMobile & TV Apps: https://subsplash.com/calvarychapelkaneohe/appProphecy Website: http://jdfarag.orgChurch Website: http://www.calvarychapelkaneohe.comTwitter: https://twitter.com/JDFaragFacebook: https://www.facebook.com/JDFaragInstagram: https://www.instagram.com/JDFarag

Seated in the Osa Peninsula of Costa Rica is Finca Ganadito, an eco-living space committed to regenerative agriculture and increasing biodiversity. But their work doesn't stop with the birds and soil — it extends to the seas, with impressive efforts to protect sea turtles. Rob "Tortugo" — known locally as the “sea turtle man” — is a key player in these green efforts. With a background in biology, he'll lead us through sea turtle fact and folklore in an exploration of sea turtle evolution, their complicated dance with the climate crisis, and mysterious “lost years.” With 80% of sea turtles lost in the last 40 years, this important conversation shares the reasons behind their decline and what you can do to protect sea turtles from anywhere in the world. Tune in to hear: - Incredible sea turtle facts - Why sea turtles are reptiles - Are sea turtles endangered? - The inspiration behind Finca Ganadito - Why only 1 out of 1,000 sea turtle eggs survive SHOWNOTES - 2026 Unruly Finca Ganadito trip: https://www.wetravel.com/trips/finca-ganadito-in-costa-rica-calen-otto-01051353 - Full interview on Patreon: https://www.patreon.com/posts/bonus-episode-2-138526093 - Finca Ganadito: https://www.fincaganadito.com - Join Patreon: patreon.com/unrulytravel
 - Unruly GroupTrip email list: https://dashboard.mailerlite.com/forms/757985/151947543497934231/share - Unruly Travel & Living Blog: unrulytravel.com
- -Unruly email newsletter: buff.ly/4a1bPwT
 - Support the podcast: SoundCloud - @unrulystories, 
Venmo - @unruytravel 
- Contact: calenotto@gmail.com
 - Unruly Instagram: www.instagram.com/unruly_traveller

In this message from our Apostles' Creed series, Bishop of Wollongong Peter Hayward explores what it means to confess: “He ascended into heaven, he is seated at the right hand of the Father, from there he will come to judge the living and the dead.”At a special confirmation service, Bishop Peter reminds us that turning to Christ is not simply acknowledging a historical figure, but trusting in the risen Lord who intercedes for us right now. His ascension is cosmic in significance — Jesus has finished his saving work, yet he remains actively involved in our lives.Even in the face of personal struggles, global uncertainty, and the unknown of Christ's return, we can live with purpose and joy because the final word is victory in Jesus.

Most Christians live as if they're still fighting to qualify for heaven, but Colossians reveals something radical—you've already been delivered, redeemed, and seated with Christ in heavenly places. This forgotten revelation shifts how you pray, how you face battles, and how you walk in your kingdom identity. When you understand the position God has given you, you stop striving for approval and start living with authority.  

Raised and Seated

Raised and Seated

Todd & Chris have some good laughs as we discuss the many pet peeves we've developed over the years.

Cherries supporters barely had chance to take to their seats before Marcus Tavernier opened the scoring for the Bournemouth against Wolves on Saturday - a strike that proved pivotal, with Andoni Iraola's men eventually rolling out 1-0 winners. The away side were reduced to 10-men in the second half, but conversely, it had a galvanising effect on Vitor Pereira's men, and with Boscombe not being clinical with their chances, it meant that the result was not as flattering as it should have been. Sam and Tom analyse the game and discuss the latest transfer news, as more AFCB players are linked with moves away from the club... Thank you to everyone who has contributed to all our platforms. If you're enjoying this show, you can help support us by buying us a coffee at ⁠https://www.afcbpodcast.com/coffee⁠ – we really appreciate it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our relationship with Jesus gives us identity, destiny, purpose, & fulfillment. It is what we all need today.

Donna Adelson will now face jurors as attorneys from both sides prepare to present opening statements on Friday. Who are the people that will decide Donna Adelson's fate? Welcome to Surviving The Survivor, the show that brings you the #BestGuests in all of #truecrime. In this STS episode, Host Joel Waldman brings us updates from Tallahassee, Florida where he sat in on jury selection all day and was able to get an inside view of what was really going on. #BestGuests: Attorney TimJansen & Law Professor Jo Potuto The jury has officially been seated in the high-profile trial of Donna Adelson, who is accused of orchestrating the murder of her ex-son-in-law, Florida State University law professor Dan Markel. Adelson faces first-degree murder, conspiracy, and solicitation charges tied to Markel's 2014 shooting death in Tallahassee. This trial marks a pivotal moment in the long-running case that has already seen her son, Charlie Adelson, convicted for the same crime. With the jury now in place, the stage is set for powerful testimony and explosive courtroom drama in the pursuit of justice for Dan Markel. Opening statements begin Friday morning.Thanks for supporting the show and being a part of #STSNation!Donate to STS Trial/Travel: Https://www.paypal.com/ncp/payment/GJ...VENMO: @STSPodcast or Https://www.venmo.com/stspodcastCheck out STS Merch: Https://www.bonfire.com/store/sts-store/Support the show on Patreon: https://www.patreon.com/SurvivingTheSurvivorJoel's Book: Https://amzn.to/48GwbLx#truecrimecommunity #newsupdate #donnaadelson #wendiadelson#justicefordanmarkel #murderforhire #murdernews #criminaljustice#crimenews #trial

Living with an autoimmune condition can make exercise feel overwhelming—but the right Pilates workout for beginners can actually bring relief and healing. In this empowering interview, Pilates instructor Rachel Robertson explains how gentle, beginner-friendly Pilates supports women with autoimmune conditions by improving core stability, calming the nervous system, and reducing joint stress—without pushing your body into burnout. We cover: Why a pilates workout for beginners is one of the safest and most effective ways to start moving with autoimmunity How breath, alignment, and gentle core work reduce pain and inflammation. Practical modifications for days of fatigue, flares, or joint instability Mat vs. reformer Pilates for autoimmune bodies—and how to start at home.  Using Pilates to regulate the nervous system and increase energy naturally Creating a sustainable weekly movement plan that works with your healing journey.  Timestamps 00:00 Rachel's journey & beginner Pilates philosophy 06:15 Why Pilates is ideal for autoimmune beginners 14:20 Gentle core work without triggering symptoms 21:05 Modifications for joint issues & flare days 29:40 Breathwork for stress and pain relief 36:10 Building a safe weekly routine 42:55 Quick at-home beginner sequence (guided) 49:00 Listener Q&A + resources Try This Beginner Sequence (no equipment needed): Seated diaphragmatic breathing – 2 minutes Pelvic clocks – 6 each direction Heel slides – 8 per side Supported bridge with breath – 6 slow reps Mermaid stretch – 3 each side For over a decade, Rachel Robertson has helped others overcome physical limitations by blending the science of kinesiology with the artistry of Pilates. Specializing in injury recovery, she bridges the gap between rehabilitation and a confident return to movement—whether for work, play, or athletic performance. Rachel earned her Kinesiology degree from the University of Western Ontario in 2009 and quickly immersed herself in the Pilates world. She is a recognized member of the British Columbia Association of Kinesiologists (BCAK). With an athletic background in figure skating and competitive coaching, Rachel's passion for movement extends beyond the studio. She represented Team Canada at the World Kettlebell Championships in 2015 and 2017, earning two gold medals in Seoul. Her achievements led to recognition as Nanaimo's Female Athlete of the Year in 2018 and a finalist for Vancouver Island's Top 20 Under 40 Business and Community Awards. In addition to her athletic accomplishments, Rachel has spent the past five years organizing Fitness in the Park, a Rotary-led community event promoting health and fitness, which was named Kinesiology Event of the Year in 2023. Today, Rachel continues to empower individuals through Pilates, personal training, and intentional movement, helping them rebuild strength, confidence, and trust in their bodies. She also educates fellow kinesiologists through webinars and workshops, equipping them with the tools to support others in their recovery and movement journeys. YouTube - Online Library of Mat Pilates Workouts: https://www.youtube.com/playlist?list=PLHLQU2Z6w_-C3FyRf7d9yi8wb3d5tdI5L https://returntoform.ca/- Rachel's website http://autoimmunerehab.com- website for this podcast.  

Imagine living your entire life in abject poverty only to discover at the end of it all that you were the heir of a billion-dollar fortune all along. Many Christians experience the same thing. We are heirs to the inheritance that comes with being God's kids, but we will never be the beneficiary until we understand our birthright. We might not have billions waiting on us in a bank account, but we have something far greater. We Have Victory!  In this episode we explore how to operate from a position of Victory and the Authority we've inherited.

"How do you mispronounce 'juxtaposition' so badly it becomes a national moment of shame—and comedy?"In this absolutely unhinged and wildly entertaining episode of The Ben and Skin Show, Ben Rogers, Jeff “Skin” Wade, Kevin “KT” Turner, and Krystina Ray serve up a sizzling platter of July's most outrageous TV news bloopers. From mispronounced cities like “McNipples, Wyoming” to the unforgettable “seated heats” moment, this episode is a masterclass in comedic timing, absurdity, and the joy of watching professionals hilariously fumble live on air.KT kicks things off with a throwback blooper featuring the infamous third-party candidate “Deez Nuts,” sparking a debate on how many votes Deez could actually pull in today. Then, the crew dives into the July bloopers, where anchors struggle with words like “juxtaposition,” and “Chipotle,”

#Devoted #AuthenticLiving A powerful reminder of the chair that waits for us, beside Jesus. A message from Pastor Kylie.  This message was recorded on 08/06/2025 during the 10am service.  For more information, head to riveredgechurch.com.au.

2025.08.10 Reconciliation: Once Your Enemy, Now Seated at Your Table | 2 Corinthians 5:11-21 | Jay Mitchell by EP Church Annapolis

Welcome to The Follow Up! Each week, we'll keep the conversation going from Sunday morning - the stuff we didn't get to, questions that came up, and what it means for real life.Now for this episode: A follow up to Brain's sermon on Ephesians 2.

Majesty of the Gospel: The Seated One | Wesley Fagan Mission, Vision & Core Values Our Mission is To reveal the goodness of God to everyone everywhere. Join us at 10 am every Sunday Morning or for our Livestream worship service at 10 am on Facebook and at UpperRoomOhio.com Find us on Facebook: www.facebook.com/UpperRoomOhio/ Follow us on Instagram: www.instagram.com/upperroomohio Give us a call: 937-667-5585 Address 648 N. Hyatt St. Tipp City, OH 45371

The Recap: Where the Pastoring Out Loud hosts recap the most recent Sunday sermon. Published Fridays at 6am.Preacher: Dave Zuleger. Sermon Link. Intro/Outro – "Dwell With Us" by Nick Roen.

Bruce and Gaydos explain why airplane turbulence has become much more common.

We're so glad you are here! Thanks for checking out Sunday's message!-- SUNDAY'S NOTES --They chose the following: Stephen, a man full of faith and the Holy Spirit, and Philip, Procorus, Nicanor, Timon, Parmenas, and Nicolas of Antioch (an earlier convert to the Jewish faith). These seven were presented to the apostles, who prayed for them as they laid their hands on them. So God's message continued to spread. The number of believers greatly increased in Jerusalem, and many of the Jewish priests were converted, too. Acts 6:5-7 NLT#1 Pain and Persecution become Passion and Compassion when given to God.Acts 6:8-11 ESV The choice to disregard the obvious leads to deception and destruction. Acts 7:51-60 NLTPain and persecution fuel Godly passion and compassion when our lives and journeys are surrendered to Him.Acts 8:4-6 NLT#2 Godly purity is key to accessing Godly power A man named Simon had previously practiced sorcery in that city and amazed the Samaritan people, while claiming to be somebody great. They all paid attention to him, from the least of them to the greatest, and they said, “This man is called the Great Power of God.” They were attentive to him because he had amazed them with his sorceries for a long time. But when they believed Philip, as he proclaimed the good news about the kingdom of God and the name of Jesus Christ, both men and women were baptized. Even Simon himself believed. And after he was baptized. Acts 8:9-13 NLTThis worlds superficial provisions pale in comparison to the supernatural power found in the purposes and plans of God.When Simon saw that the Spirit was given when the apostles laid their hands on people, he offered them money to buy this power. “Let me have this power, too,” he exclaimed, “so that when I lay my hands on people, they will receive the Holy Spirit!” But Peter replied, “May your money be destroyed with you for thinking God's gift can be bought! You can have no part in this, for your heart is not right with God. Repent of your wickedness and pray to the Lord. Perhaps he will forgive your evil thoughts, for I can see that you are full of bitter jealousy and are held captive by sin.” “Pray to the Lord for me,” Simon exclaimed, “that these terrible things you've said won't happen to me!” Acts 8:18-24 NLTThe pure in heart have access to a power the prideful will never see, no matter how great their gifts or glory. As for Philip, an angel of the Lord said to him, “Go south down the desert road that runs from Jerusalem to Gaza.” Acts 8:26 NLT#3 The Prophetic empowers ImpactSo he started out, and he met the treasurer of Ethiopia, a eunuch of great authority under Candace, the queen of Ethiopia. The eunuch had gone to Jerusalem to worship, and he was now returning. Seated in his carriage, he was reading aloud from the book of the prophet Isaiah. - The Holy Spirit said to Philip, “Go over and walk along beside the carriage.” Philip ran over and heard the man reading from the prophet Isaiah. Philip asked, “Do you understand what you are reading?” The man replied, “How can I, unless someone instructs me?” And he urged Philip to come up into the carriage and sit with him. The passage of Scripture he had been reading was this: “He was led like a sheep to the slaughter. And as a lamb is silent before the shearers, he did not open his mouth. He was humiliated and received no justice. Who can speak of his descendants? For his life was taken from the earth.” The eunuch asked Philip, “Tell me, was the prophet talking about himself or someone else?” Acts 8:27-34 NLT Prophetic impact requires eyes that are open and a heart that is His.So beginning with this same Scripture, Philip told him the Good News about Jesus. As they rode along, they came to some water, and the eunuch said, “Look! There's some water! Why can't I be baptized?” He ordered the carriage to stop, and they went down into the water, and Philip baptized him. When they came up out of the water, the Spirit of the Lord snatched Philip away. The eunuch never saw him again but went on his way rejoicing. Meanwhile, Philip found himself farther north at the town of Azotus. He preached the Good News there and in every town along the way until he came to Caesarea. Acts 8:35-40 NLTHumble obedience redeems the pain, unlocks God's power, and positions the willing for wisdom and impact. -------------------------------------------------Download the 828 Church app!To view our latest e-newsletter, the Midweek Momentum, and subscribe to our weekly updates, go here! https://linktr.ee/828church

We're so glad you are here! Thanks for checking out Sunday's message!-- SUNDAY'S NOTES --They chose the following: Stephen, a man full of faith and the Holy Spirit, and Philip, Procorus, Nicanor, Timon, Parmenas, and Nicolas of Antioch (an earlier convert to the Jewish faith). These seven were presented to the apostles, who prayed for them as they laid their hands on them. So God's message continued to spread. The number of believers greatly increased in Jerusalem, and many of the Jewish priests were converted, too. Acts 6:5-7 NLT#1 Pain and Persecution become Passion and Compassion when given to God.Acts 6:8-11 ESV The choice to disregard the obvious leads to deception and destruction. Acts 7:51-60 NLTPain and persecution fuel Godly passion and compassion when our lives and journeys are surrendered to Him.Acts 8:4-6 NLT#2 Godly purity is key to accessing Godly power A man named Simon had previously practiced sorcery in that city and amazed the Samaritan people, while claiming to be somebody great. They all paid attention to him, from the least of them to the greatest, and they said, “This man is called the Great Power of God.” They were attentive to him because he had amazed them with his sorceries for a long time. But when they believed Philip, as he proclaimed the good news about the kingdom of God and the name of Jesus Christ, both men and women were baptized. Even Simon himself believed. And after he was baptized. Acts 8:9-13 NLTThis worlds superficial provisions pale in comparison to the supernatural power found in the purposes and plans of God.When Simon saw that the Spirit was given when the apostles laid their hands on people, he offered them money to buy this power. “Let me have this power, too,” he exclaimed, “so that when I lay my hands on people, they will receive the Holy Spirit!” But Peter replied, “May your money be destroyed with you for thinking God's gift can be bought! You can have no part in this, for your heart is not right with God. Repent of your wickedness and pray to the Lord. Perhaps he will forgive your evil thoughts, for I can see that you are full of bitter jealousy and are held captive by sin.” “Pray to the Lord for me,” Simon exclaimed, “that these terrible things you've said won't happen to me!” Acts 8:18-24 NLTThe pure in heart have access to a power the prideful will never see, no matter how great their gifts or glory. As for Philip, an angel of the Lord said to him, “Go south down the desert road that runs from Jerusalem to Gaza.” Acts 8:26 NLT#3 The Prophetic empowers ImpactSo he started out, and he met the treasurer of Ethiopia, a eunuch of great authority under Candace, the queen of Ethiopia. The eunuch had gone to Jerusalem to worship, and he was now returning. Seated in his carriage, he was reading aloud from the book of the prophet Isaiah. - The Holy Spirit said to Philip, “Go over and walk along beside the carriage.” Philip ran over and heard the man reading from the prophet Isaiah. Philip asked, “Do you understand what you are reading?” The man replied, “How can I, unless someone instructs me?” And he urged Philip to come up into the carriage and sit with him. The passage of Scripture he had been reading was this: “He was led like a sheep to the slaughter. And as a lamb is silent before the shearers, he did not open his mouth. He was humiliated and received no justice. Who can speak of his descendants? For his life was taken from the earth.” The eunuch asked Philip, “Tell me, was the prophet talking about himself or someone else?” Acts 8:27-34 NLT Prophetic impact requires eyes that are open and a heart that is His.So beginning with this same Scripture, Philip told him the Good News about Jesus. As they rode along, they came to some water, and the eunuch said, “Look! There's some water! Why can't I be baptized?” He ordered the carriage to stop, and they went down into the water, and Philip baptized him. When they came up out of the water, the Spirit of the Lord snatched Philip away. The eunuch never saw him again but went on his way rejoicing. Meanwhile, Philip found himself farther north at the town of Azotus. He preached the Good News there and in every town along the way until he came to Caesarea. Acts 8:35-40 NLTHumble obedience redeems the pain, unlocks God's power, and positions the willing for wisdom and impact. -------------------------------------------------Download the 828 Church app!To view our latest e-newsletter, the Midweek Momentum, and subscribe to our weekly updates, go here! https://linktr.ee/828church

Here's some of Edgar's most unforgettable, unexpected and laugh-out-loud moments.

Friends of the Rosary,Today's Gospel (Matthew 13:19) discusses the growth of the kingdom of God through the parable of the sower and the seed. Christ Jesus speaks in a timeless way to the whole world.Seated as teacher and judge, He explains that the seed —the eternal word, the Logos, Christ himself—lands on the path, where the birds eat it up; falls on rocky ground, where it is scorched in the sun, or among thorns, where the life is choked off.But some seed goes into rich soil, where it bears thirty, sixty, or a hundredfold, and never being stolen, scorched, or choked.Jesus wants to take root in us, leading us to everlasting joy.Ave Maria!Jesus, I Trust In You!Come, Holy Spirit, come!To Jesus through Mary!Here I am, Lord; I come to do your will.Please give us the grace to respond with joy!+ Mikel Amigot w/ María Blanca | RosaryNetwork.com, New YorkEnhance your faith with the new Holy Rosary University app:Apple iOS | New! Android Google Play• ⁠July 23, 2025, Today's Rosary on YouTube | Daily broadcast at 7:30 pm ET

Welcome back to the show folks! Today we have got a loaded episode as we unpack the NFC East. The Super Bowl champs are back and as fearsome as ever but is there a challenger for them this season? Probably not if we're being honest, but it's an interesting division none the less! Before we get into that though, we've got some big headlines the NFL, especially with the NFLPA as both Executive VP, Lloyd Howell and President, JC Tretter resigned from their positions after falling victim to the great Pablo Torre. I have some less than kind things to say about our friends in the NFLPA, so you'llwant to hear that. Overall it's a loaded episode so I hope you enjoy!If you do, go ahead and be a team player; like, subscribe, rate, share and help me grow this thing!Twitter (X?): twitter.com/CalebVUAEmail: unqualifiedanalysis@gmail.comSpotify: https://open.spotify.com/show/7pFL9yGdUniKsb3Koxavs5?si=W8BCci7nQ46g3bD1bmdq6Q&nd=1YouTube:https://www.youtube.com/channel/UCeVE9QMa5EP4t_Y3-W0GUbg

The Top 10 Posture Fixing Techniques Why it's NECESSARY to strengthen good posture. (0:57) The Top 10 Posture Fixing Techniques #1 - Seated rows. (8:30) #2 - Prone cobra. (11:01) #3 - Static stretching of the pecs/delts. (12:17) #4 - Standing straight arm pulldown. (15:42) #5 - Farmer walks. (17:15) #6 - Planks with posterior tilt. (18:13) #7 - Physio ball crunches. (21:27) #8 - Thread the needle. (24:22) #9 - Hip bridge. (26:21) #10 - Child's pose with reach. (28:22) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump TV - YouTube – Find all exercises listed above Ask Mind Pump Trainer Bonus Series Episode 3: Assessments That Sell Training How to do a PROPER Plank Mind Pump Podcast – YouTube Mind Pump Free Resources  

The trick to getting seated faster at a restaurant! 3 Things To Know Today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

【欢迎订阅】 每天早上5:30，准时更新。 【阅读原文】 标题：‘Playing the Man': Global Diplomacy in the Trump Era Is All About Flattery 正文：Prime Minister Benjamin Netanyahu of Israel handed a letter to President Trump nominating him for the Nobel Peace Prize. But it's not clear whether stroking the president's ego has long-lasting effects. The flattery was as obvious as it was seemingly effective. Seated at a dinner table in the Blue Room of the White House on Monday, Prime Minister Benjamin Netanyahu handed President Trump a piece of paper. “I want to present to you, Mr. President, the letter I sent to the Nobel Prize committee,” Mr. Netanyahu said, with news cameras rolling. “It's nominating you for the Peace Prize. It's well deserved, and you should get it.” Mr. Trump declared the gesture “very meaningful,” though he has long said he believes the Nobel committee would never give him the prize. 知识点：Israel /ˈɪzreɪl/，n. a country in the Middle East, known for its historical and religious significance.（以色列，中东国家，以其历史和宗教意义著称） • Israel is located in the Middle East.以色列位于中东地区。 获取外刊的完整原文以及精讲笔记，请关注微信公众号「早安英文」，回复“外刊”即可。更多有意思的英语干货等着你！ 【节目介绍】 《早安英文-每日外刊精读》，带你精读最新外刊，了解国际最热事件：分析语法结构，拆解长难句，最接地气的翻译，还有重点词汇讲解。 所有选题均来自于《经济学人》《纽约时报》《华尔街日报》《华盛顿邮报》《大西洋月刊》《科学杂志》《国家地理》等国际一线外刊。 【适合谁听】 1、关注时事热点新闻，想要学习最新最潮流英文表达的英文学习者 2、任何想通过地道英文提高听、说、读、写能力的英文学习者 3、想快速掌握表达，有出国学习和旅游计划的英语爱好者 4、参加各类英语考试的应试者（如大学英语四六级、托福雅思、考研等） 【你将获得】 1、超过1000篇外刊精读课程，拓展丰富语言表达和文化背景 2、逐词、逐句精确讲解，系统掌握英语词汇、听力、阅读和语法 3、每期内附学习笔记，包含全文注释、长难句解析、疑难语法点等，帮助扫除阅读障碍。

This show was inspired by a very thoughtful question from a college-aged listener named Justin who wanted to know what my current training regimen is like, and if I believe zone two training is really necessary, if VO two max workouts are really necessary, and if I think he should just take up a sprinting regimen (since the sprinters seem to look the best and be the healthiest)? Thanks, Justin, for teeing me up—I thought his questions would make an interesting show and update on my current fitness routine, and in this show, I explain everything I am doing and why. You will hear my number 1 recommendation (extricating yourself from that extreme exhausting endurance training program so that you have some energy to pursue fitness goals and longevity properly), why I believe aging gracefully depends far more on maintaining explosive power than grinding out long cardio sessions, and why your 400-meter time might be one of the most telling longevity markers. I explain how aging affects the anaerobic system and why preserving fast-twitch muscle fibers is critical for staying strong and functional—especially as we get older. I challenge popular ideas around zone two and VO₂ max training, and make the case for true sprinting (not HIIT or steady-state cardio) as the most efficient and powerful intervention for fitness, fat loss, and longevity. I walk through my exact training regimen, from my morning mobility routine to high jump drills, strength sessions, and sprint workouts—highlighting how I structure my week around short, explosive efforts, long rest periods, and intuitive decision-making rather than weekly mileage. Whether you’re 21 like Justin or well into your 60s, this episode offers practical insights for anyone looking to train smarter, avoid burnout, and build lifelong athleticism. TIMESTAMPS: The first step is to extricate yourself from that extreme exhausting endurance training program so that you have some energy to pursue fitness goals and longevity properly. [01:01] Looking at Brad's current training regimen, we learn the benefits of maintaining that anaerobic conditioning, that explosive power in terms of longevity and a well-balanced regimen. [05:49] The Cactus to Clouds hike is an example of Brad's performance of a 15-hour hike after he had no endurance training to prepare. [09:03] The experts are now strongly concurring that preserving functional muscle strength and power and explosiveness and muscle mass is the single key to longevity. [12:41] The fast twitch muscle fibers decline much more quickly and significantly than the type one endurance fibers. [15:01] Falling is a huge risk factor as we age. It is very important to remain strong. [18:58] Brad has switched from a lifelong endurance emphasis to recalibrating his mentality to appreciate stress and rest. [19:56] If you drift beyond the fat max heart rate, you are inviting the opposite of your desired benefits from exercise. [24:56] Kipchoge practices at about 83% of his weekly mileage in zone one. [27:15] Now that Brad has hit the 60-year-old mark, how does he train? Brad's morning exercise pattern has changed a bit over the years, since he also has to prepare for his sprint workouts. [29:13] Go barefoot as often as possible to regain the best foot functionality. [31:54] Through trial and error, Brad has discovered that a high-intensity day followed by two easy days in a row, really works for him. [40:02] It's not about burning calories through strenuous exercise, but rather fat reduction is about hormone optimization. [44:12] The sprint workout always begins with extensive warmup and preparatory drills. [46:44] Strength training is when you calculate 85% of your best time. You don't want to overdo it just to make it, you really want to feel it and feel like you're working hard. [54:52] In the high jump practice, Brad does a variety of drills. [01:01:36] After your tough workout you can bring back your parasympathetic system by lying down, resting, elevating your feet, and doing some nasal breathing. [01:03:22] In the book, Body by Science, there is listed the Big Five exercise protocol. They are the Chest Press, Overhead Press, the Lat-Pull-down, the Seated row, and the Leg Press. [01:05:16] The ways Brad uses CORDZ vary and there is little chance for muscle soreness compared to lifting weights. [01:09:38] Keep your exercise things in plain sight around to entice you and remind you to take a few minutes to use them. [01:10:32] Rest and recovery days was the third step to Brad's routine. This includes two full days after high intensity sprinting or high jumping sessions. [01:13:42] Sometimes the tendons fool you when they become inflamed. [01:17:49] Try to build a habit of blocking out a time of day for your training. [01:21:25] Brad's diet is focused on meat and fruit. [ 01:23:10] De-emphasize your devotion to steady-state cardio. [01:26:18] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Cactus to Clouds Hike The Outlive Developing the Morning Routine Walk in Peluvas to Prevent Running Injury Podcast with Lion Martinez Brad's Complete High Jumping Technique Podcast with Dr, Jannine Kraus Body by Science We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Canyon of Hope: From Darkness to Dawn Embracing the Light WithinRetired US Army Sergeant ERIC DONOHO had decided today would be his last.At 37, he'd been to war, survived multiple explosions, lost children and countless friends, and was on the verge of losing his marriage. Seated at his kitchen table, Eric began to squeeze the trigger, but it refused to move. Told with unwavering honesty, Canyon of Hope is a raw, unflinching story of survival, resilience, and redemption that's more than just a recounting of a veteran's experiences at war; it's a roadmap for overcoming adversity, discovering inner strength, embracing transformation, and reclaiming control over your destiny.Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3 Hosted on Acast. See acast.com/privacy for more information.

What is Jesus doing right now? This powerful message explores the present-day ministry of Christ as He sits at the right hand of God the Father. Discover the profound implications of Jesus' current role as the ruling King, cosmic sustainer, and perfect intercessor. Learn how Jesus fulfills ancient prophecies as the eternal King from David's line, exercising unlimited authority over all creation. Understand how He holds the universe together by His powerful word, maintaining all natural laws and processes. Most importantly, grasp how Jesus serves as our advocate before the Father, perfectly understanding our human weaknesses while maintaining His divine position. This unique dual perspective makes Him the ideal mediator between God and humanity. The message explains why Jesus' intercession particularly benefits the church and why being part of this community is vital for believers. Includes practical applications for how understanding Jesus' current ministry should transform our prayer life, approach to sin, and commitment to the church. Perfect for anyone wanting deeper theological understanding of Christ's ongoing work, struggling with feeling distant from God, or seeking encouragement in their spiritual journey.

We are SEATED in heavenly places, so we can STAND against the schemes of the enemy. In part 4 of this Armor of God study, Pastor Steve covered the Resurrection power that lives within Believers and gives us power over the enemy. He also discussed the belt of Truth, which is the beginning of the full Armor of God. ---------SUBSCRIBE ▶️ Receive our latest videos:https://www.youtube.com/c/PastorSteve...ABOUTPastor, author and speaker Steve Berger is known for his straight talk in dealing with various hot-topic cultural issues that many pastors avoid. In 2021, he founded Ambassador Services International with his wife, Sarah. He serves on the Executive and Pastoral Advisory Boards for Promise Keepers International, and the Jerusalem Prayer Breakfast Board, and is Pastor Emeritus of One Church Home in Fairview TN. Whether preaching or writing, in great joy or pain, Steve longs to be a proclaimer of the grace and hope that Jesus came to offer. Since June of 1987, he has been married to Sarah, the love of his life, and together, they have four beautiful children and five grandchildren.LEARN MORE

Pastor Reece joins us from Australia to teach through John 13:1-17, revealing that true servanthood flows from security in our identity in Christ, as demonstrated when Jesus washed His disciples' feet despite knowing their future betrayals and denials. 

Pastor Reece joins us from Australia to teach through John 13:1-17, revealing that true servanthood flows from security in our identity in Christ, as demonstrated when Jesus washed His disciples' feet despite knowing their future betrayals and denials. 

A Donkey to Thousands: of Equines... The Wild Ride of All Seated in a Barn What began as a mission to save a single donkey quickly turned into something much bigger—a full-blown equine sanctuary rescuing thousands. In this heartwarming and inspiring episode, we sit down with Tahlia Fischer, the unstoppable founder of All Seated in a Barn. With grit, passion, and a whole lot of heart, Tahlia turned a simple act of kindness into a movement. This is more than a rescue story—it's proof that when you follow your heart and refuse to quit, anything is possible. Saddle up for an emotional and uplifting trail ride through Tahlia's journey... one that proves you never quite know where its going to take you.. www.furrealpodcast.com       www.allseatedinabarn.com fb@Markakyle      fb@AllSeatedinaBarn ig@thefurrealpodcast   ig@markakyle   ig@allseatedinabarn tik tok @thefurrealpodcast       tik tok@allseatedinabarn Speical thanks to J Jig Cicero @jjigcicero for our music intro and outro..you rock!!! Special thanks to Jake Olson  jfolson.music@gmail.com for awesome sound editing  and to our supporters: www.prepvet.com  Stem cells for pets

Seated meditation Pranayama (bumble bee breathing and 4-7-8 breathing) Progressive Muscle Relaxation Deep Touch Pressure Sound bath Savasana in silence Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder. If you would like to join a class live - we are now streaming all of our classes online - $15 to drop into any class! Look for the STREAMING classes on our schedule and book! All classes are listed in EST. https://app.zenamu.com/hyc

Seated meditation Pranayama (box breathing and 4-7-8 breathing) Progressive Muscle Relaxation Deep Touch Pressure Sound bath Savasana in silence Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder. If you would like to join a class live - we are now streaming all of our classes online - $15 to drop into any class! Look for the STREAMING classes on our schedule and book! All classes are listed in EST. https://app.zenamu.com/hyc

In this heart-opening episode, Coach LeAnne Parsons takes us deep into the hidden ways insecurity can shape — and sabotage — our identity in Christ. With wisdom, compassion, and biblical clarity, she gently exposes how fear, shame, and striving disguise themselves as humility or responsibility, keeping women stuck in small stories that God never wrote. This episode is a powerful primer for LV and Cos Moving Beyond Insecurity Challenge Week, and it offers a blend of practical insight, Scripture-rich truth, and spiritual invitation to trade fear for freedom — starting now. Whether you're confident in your calling or still wrestling with worthiness, this episode will remind you: You are already His. And that changes everything.

Saturday is review day on The Daily Promise. Every Saturday, we review the promises of the week so we can allow them to go deep into our hearts and lives. Here are the promises we covered this week. Psalm 32:7 – God is My Hiding Place. Psalm 62:1 - God is My Salvation. Ephesians 2:5-6 - You are Seated in Heavenly Places. Judges 6:12 - God Sees Who You Really Are. Psalm 32:8 - God Will Show You the Way to Go.

Today's Promise: Ephesians 2:5-6 You may not feel like it, but right now, you are seated in heavenly places with Christ. Your physical location may be here on earth, but your spiritual position is with Christ. When you placed your faith in Christ, you were united with Him. When He died, you died. When God raised Him from the grave, you received new life in Him. Now you are seated with Him at the right hand of God. Because you are seated with Him, your primary world is not here but in heaven. You live in the accomplished work of Christ.

Send Us Your Prayer Requests --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Friends, getting the Ascension of the Lord right is very important for understanding many aspects of the Church's life. So I want to dwell on that a little bit with you today, and I want to do so under two headings: the first I'm going to call more political, and the second more liturgical. They are both hinted at in the great statement in the Creed that we recite week after week: “He ascended into heaven and is seated at the right hand of the Father.”

People with extra physical challenges - disabilities, chronic illnesses, or advanced age - often find it impossible to participate fully in Zen practice without special accommodations. Seated meditation (zazen) can be painful, and the demands of silent meditation retreats (sesshin) can be prohibitive. However, an important part of Zen practice - especially sesshin - is how everyone follows the forms together, doing the same things at the same times. The whole idea is to minimize the need to exercise personal choice, and to use a certain amount of physical discomfort to bring us up against the existential matter of our lives. How can Sanghas support the Zen practice of people with physical challenges while preserving what is supportive to those without them?

In this Freestyle Friday episode, Pete and Stacy talk about a rumored The Muppet Show resurrection, some upcoming movies (The Prom Queen) and documentaries (Pee-wee as Himself), and some shows they've been watching lately (Survivor, Paradise, and Black Mirror)! We also welcome new Patrons and update you on our latest bonus episodes on Patreon. Support the show on Patreon Our Instagram Our Website Our Facebook Our TikTok  

Lez Hang Out is proud to be sponsored by Olivia, the travel company for lesbians and all LGBTQ+ women! Join our Patreon to unlock 25+ full-length bonus episodes, ad-free weekly episodes, mp3 downloads of our original songs, exclusive Discord access, and more! Right now, we're retiring our lower tiers– so all new patrons who join at $5/month or higher (or upgrade!) will be entered into a raffle to guest star on a bonus Patreon episode. You can also support the show by grabbing some merch at bit.ly/lezmerch or picking up Lez-ssentials songs on Bandcamp. Welcome back to Lez Hang Out, the podcast that would eat Anne Hathaway's toilet french fry. This week, Leigh (@lshfoster) and Ellie (@elliebrigida) hang out and talk about why the 2019 crime comedy The Hustle Should've Been Gay. This movie is 90 minutes of Anne Hathaway (Josephine) and Rebel Wilson (Penny) flirting in the French Riviera while occasionally committing crimes against men with the help of Jo's policewoman lover (that we're 99% sure lives with her) and a sassy old gay butler. If you're looking for a comedy with sapphic energy that doesn't really require any brain power and isn't incomprehensibly 3 hours long, The Hustle should be at the top of your list. This may be a Should've Been Gay, but lesbihonest, there is not one straight woman in the entire movie. For women who spend a lot of their time seducing men, they really could not be less interested in them. Hell, Josephine doesn't even sleep with any of them! Only Anne Hathaway could convince three obscenely rich men to propose to her without even putting out. She is maybe too powerful– we didn't even flinch at that toilet french fry scene. When Jo isn't radiating sex (without actually having any) in order to swindle some rich guy out of millions, she's parading Penny around on a leash to assert her dominance. Hot. While the vibes for Penny are more chaos-bisexual, Josephine is giving full high femme, lesbian dominatrix energy and we are SEATED. Together, they make a hilarious and surprisingly effective conwoman team. And what could be better than sapphics swindling immoral rich men out of their millions? By the end of the film they are in a full on power-throuple with a man that gives even Penny a run for her money on bi-vibes (and who is a direct descendant of someone whose crime code-name is Medusa- yep, the man-hating snake-haired woman who turns men to stone with one look).  As we watched the newly formed polycule sail off into the beautiful Capri sunset with their stolen riches, we just had one thought– The Hustle Should've Been Gay. Don't forget to give us your Q & Gay answers on Instagram and follow along on TikTok, YouTube, Facebook, and BlueSky @lezhangoutpod. You can find your favorite smol and tol hosts at @lshfoster and @elliebrigida. Learn more about your ad choices. Visit megaphone.fm/adchoices

Drawing from Hebrews 10, Pastor Ryan Schlachter unpacks the powerful truth of being seated with Christ. Reminding us that while Old Testament priests stood daily offering repeated sacrifices, Jesus made one final sacrifice and is now seated at the right hand of God. Because of this, we no longer strive for God's approval but serve from a place of rest. This shift frees us from guilt and shame, inviting us to live in the fullness of Christ's forgiveness and approach life's struggles from a place of already-won victory.