Podcasts about seated

The Top 10 Posture Fixing Techniques Why it's NECESSARY to strengthen good posture. (0:57) The Top 10 Posture Fixing Techniques #1 - Seated rows. (8:30) #2 - Prone cobra. (11:01) #3 - Static stretching of the pecs/delts. (12:17) #4 - Standing straight arm pulldown. (15:42) #5 - Farmer walks. (17:15) #6 - Planks with posterior tilt. (18:13) #7 - Physio ball crunches. (21:27) #8 - Thread the needle. (24:22) #9 - Hip bridge. (26:21) #10 - Child's pose with reach. (28:22) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump TV - YouTube – Find all exercises listed above Ask Mind Pump Trainer Bonus Series Episode 3: Assessments That Sell Training How to do a PROPER Plank Mind Pump Podcast – YouTube Mind Pump Free Resources  

【欢迎订阅】 每天早上5:30，准时更新。 【阅读原文】 标题：‘Playing the Man': Global Diplomacy in the Trump Era Is All About Flattery 正文：Prime Minister Benjamin Netanyahu of Israel handed a letter to President Trump nominating him for the Nobel Peace Prize. But it's not clear whether stroking the president's ego has long-lasting effects. The flattery was as obvious as it was seemingly effective. Seated at a dinner table in the Blue Room of the White House on Monday, Prime Minister Benjamin Netanyahu handed President Trump a piece of paper. “I want to present to you, Mr. President, the letter I sent to the Nobel Prize committee,” Mr. Netanyahu said, with news cameras rolling. “It's nominating you for the Peace Prize. It's well deserved, and you should get it.” Mr. Trump declared the gesture “very meaningful,” though he has long said he believes the Nobel committee would never give him the prize. 知识点：Israel /ˈɪzreɪl/，n. a country in the Middle East, known for its historical and religious significance.（以色列，中东国家，以其历史和宗教意义著称） • Israel is located in the Middle East.以色列位于中东地区。 获取外刊的完整原文以及精讲笔记，请关注微信公众号「早安英文」，回复“外刊”即可。更多有意思的英语干货等着你！ 【节目介绍】 《早安英文-每日外刊精读》，带你精读最新外刊，了解国际最热事件：分析语法结构，拆解长难句，最接地气的翻译，还有重点词汇讲解。 所有选题均来自于《经济学人》《纽约时报》《华尔街日报》《华盛顿邮报》《大西洋月刊》《科学杂志》《国家地理》等国际一线外刊。 【适合谁听】 1、关注时事热点新闻，想要学习最新最潮流英文表达的英文学习者 2、任何想通过地道英文提高听、说、读、写能力的英文学习者 3、想快速掌握表达，有出国学习和旅游计划的英语爱好者 4、参加各类英语考试的应试者（如大学英语四六级、托福雅思、考研等） 【你将获得】 1、超过1000篇外刊精读课程，拓展丰富语言表达和文化背景 2、逐词、逐句精确讲解，系统掌握英语词汇、听力、阅读和语法 3、每期内附学习笔记，包含全文注释、长难句解析、疑难语法点等，帮助扫除阅读障碍。

This show was inspired by a very thoughtful question from a college-aged listener named Justin who wanted to know what my current training regimen is like, and if I believe zone two training is really necessary, if VO two max workouts are really necessary, and if I think he should just take up a sprinting regimen (since the sprinters seem to look the best and be the healthiest)? Thanks, Justin, for teeing me up—I thought his questions would make an interesting show and update on my current fitness routine, and in this show, I explain everything I am doing and why. You will hear my number 1 recommendation (extricating yourself from that extreme exhausting endurance training program so that you have some energy to pursue fitness goals and longevity properly), why I believe aging gracefully depends far more on maintaining explosive power than grinding out long cardio sessions, and why your 400-meter time might be one of the most telling longevity markers. I explain how aging affects the anaerobic system and why preserving fast-twitch muscle fibers is critical for staying strong and functional—especially as we get older. I challenge popular ideas around zone two and VO₂ max training, and make the case for true sprinting (not HIIT or steady-state cardio) as the most efficient and powerful intervention for fitness, fat loss, and longevity. I walk through my exact training regimen, from my morning mobility routine to high jump drills, strength sessions, and sprint workouts—highlighting how I structure my week around short, explosive efforts, long rest periods, and intuitive decision-making rather than weekly mileage. Whether you’re 21 like Justin or well into your 60s, this episode offers practical insights for anyone looking to train smarter, avoid burnout, and build lifelong athleticism. TIMESTAMPS: The first step is to extricate yourself from that extreme exhausting endurance training program so that you have some energy to pursue fitness goals and longevity properly. [01:01] Looking at Brad's current training regimen, we learn the benefits of maintaining that anaerobic conditioning, that explosive power in terms of longevity and a well-balanced regimen. [05:49] The Cactus to Clouds hike is an example of Brad's performance of a 15-hour hike after he had no endurance training to prepare. [09:03] The experts are now strongly concurring that preserving functional muscle strength and power and explosiveness and muscle mass is the single key to longevity. [12:41] The fast twitch muscle fibers decline much more quickly and significantly than the type one endurance fibers. [15:01] Falling is a huge risk factor as we age. It is very important to remain strong. [18:58] Brad has switched from a lifelong endurance emphasis to recalibrating his mentality to appreciate stress and rest. [19:56] If you drift beyond the fat max heart rate, you are inviting the opposite of your desired benefits from exercise. [24:56] Kipchoge practices at about 83% of his weekly mileage in zone one. [27:15] Now that Brad has hit the 60-year-old mark, how does he train? Brad's morning exercise pattern has changed a bit over the years, since he also has to prepare for his sprint workouts. [29:13] Go barefoot as often as possible to regain the best foot functionality. [31:54] Through trial and error, Brad has discovered that a high-intensity day followed by two easy days in a row, really works for him. [40:02] It's not about burning calories through strenuous exercise, but rather fat reduction is about hormone optimization. [44:12] The sprint workout always begins with extensive warmup and preparatory drills. [46:44] Strength training is when you calculate 85% of your best time. You don't want to overdo it just to make it, you really want to feel it and feel like you're working hard. [54:52] In the high jump practice, Brad does a variety of drills. [01:01:36] After your tough workout you can bring back your parasympathetic system by lying down, resting, elevating your feet, and doing some nasal breathing. [01:03:22] In the book, Body by Science, there is listed the Big Five exercise protocol. They are the Chest Press, Overhead Press, the Lat-Pull-down, the Seated row, and the Leg Press. [01:05:16] The ways Brad uses CORDZ vary and there is little chance for muscle soreness compared to lifting weights. [01:09:38] Keep your exercise things in plain sight around to entice you and remind you to take a few minutes to use them. [01:10:32] Rest and recovery days was the third step to Brad's routine. This includes two full days after high intensity sprinting or high jumping sessions. [01:13:42] Sometimes the tendons fool you when they become inflamed. [01:17:49] Try to build a habit of blocking out a time of day for your training. [01:21:25] Brad's diet is focused on meat and fruit. [ 01:23:10] De-emphasize your devotion to steady-state cardio. [01:26:18] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Cactus to Clouds Hike The Outlive Developing the Morning Routine Walk in Peluvas to Prevent Running Injury Podcast with Lion Martinez Brad's Complete High Jumping Technique Podcast with Dr, Jannine Kraus Body by Science We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! 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Canyon of Hope: From Darkness to Dawn Embracing the Light WithinRetired US Army Sergeant ERIC DONOHO had decided today would be his last.At 37, he'd been to war, survived multiple explosions, lost children and countless friends, and was on the verge of losing his marriage. Seated at his kitchen table, Eric began to squeeze the trigger, but it refused to move. Told with unwavering honesty, Canyon of Hope is a raw, unflinching story of survival, resilience, and redemption that's more than just a recounting of a veteran's experiences at war; it's a roadmap for overcoming adversity, discovering inner strength, embracing transformation, and reclaiming control over your destiny.Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3 Hosted on Acast. See acast.com/privacy for more information.

What is Jesus doing right now? This powerful message explores the present-day ministry of Christ as He sits at the right hand of God the Father. Discover the profound implications of Jesus' current role as the ruling King, cosmic sustainer, and perfect intercessor. Learn how Jesus fulfills ancient prophecies as the eternal King from David's line, exercising unlimited authority over all creation. Understand how He holds the universe together by His powerful word, maintaining all natural laws and processes. Most importantly, grasp how Jesus serves as our advocate before the Father, perfectly understanding our human weaknesses while maintaining His divine position. This unique dual perspective makes Him the ideal mediator between God and humanity. The message explains why Jesus' intercession particularly benefits the church and why being part of this community is vital for believers. Includes practical applications for how understanding Jesus' current ministry should transform our prayer life, approach to sin, and commitment to the church. Perfect for anyone wanting deeper theological understanding of Christ's ongoing work, struggling with feeling distant from God, or seeking encouragement in their spiritual journey.

We are SEATED in heavenly places, so we can STAND against the schemes of the enemy. In part 4 of this Armor of God study, Pastor Steve covered the Resurrection power that lives within Believers and gives us power over the enemy. He also discussed the belt of Truth, which is the beginning of the full Armor of God. ---------SUBSCRIBE ▶️ Receive our latest videos:https://www.youtube.com/c/PastorSteve...ABOUTPastor, author and speaker Steve Berger is known for his straight talk in dealing with various hot-topic cultural issues that many pastors avoid. In 2021, he founded Ambassador Services International with his wife, Sarah. He serves on the Executive and Pastoral Advisory Boards for Promise Keepers International, and the Jerusalem Prayer Breakfast Board, and is Pastor Emeritus of One Church Home in Fairview TN. Whether preaching or writing, in great joy or pain, Steve longs to be a proclaimer of the grace and hope that Jesus came to offer. Since June of 1987, he has been married to Sarah, the love of his life, and together, they have four beautiful children and five grandchildren.LEARN MORE

Pastor Reece joins us from Australia to teach through John 13:1-17, revealing that true servanthood flows from security in our identity in Christ, as demonstrated when Jesus washed His disciples' feet despite knowing their future betrayals and denials. 

Pastor Reece joins us from Australia to teach through John 13:1-17, revealing that true servanthood flows from security in our identity in Christ, as demonstrated when Jesus washed His disciples' feet despite knowing their future betrayals and denials. 

Located in the heart of downtown Maryville, Coram Deo Baptist Church (formerly Pleasant Grove at College Street) was founded as a church plant of Pleasant Grove Baptist Church in 2017.

A Donkey to Thousands: of Equines... The Wild Ride of All Seated in a Barn What began as a mission to save a single donkey quickly turned into something much bigger—a full-blown equine sanctuary rescuing thousands. In this heartwarming and inspiring episode, we sit down with Tahlia Fischer, the unstoppable founder of All Seated in a Barn. With grit, passion, and a whole lot of heart, Tahlia turned a simple act of kindness into a movement. This is more than a rescue story—it's proof that when you follow your heart and refuse to quit, anything is possible. Saddle up for an emotional and uplifting trail ride through Tahlia's journey... one that proves you never quite know where its going to take you.. www.furrealpodcast.com       www.allseatedinabarn.com fb@Markakyle      fb@AllSeatedinaBarn ig@thefurrealpodcast   ig@markakyle   ig@allseatedinabarn tik tok @thefurrealpodcast       tik tok@allseatedinabarn Speical thanks to J Jig Cicero @jjigcicero for our music intro and outro..you rock!!! Special thanks to Jake Olson  jfolson.music@gmail.com for awesome sound editing  and to our supporters: www.prepvet.com  Stem cells for pets

Seated meditation Pranayama (bumble bee breathing and 4-7-8 breathing) Progressive Muscle Relaxation Deep Touch Pressure Sound bath Savasana in silence Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder. If you would like to join a class live - we are now streaming all of our classes online - $15 to drop into any class! Look for the STREAMING classes on our schedule and book! All classes are listed in EST. https://app.zenamu.com/hyc

Seated meditation Pranayama (box breathing and 4-7-8 breathing) Progressive Muscle Relaxation Deep Touch Pressure Sound bath Savasana in silence Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder. If you would like to join a class live - we are now streaming all of our classes online - $15 to drop into any class! Look for the STREAMING classes on our schedule and book! All classes are listed in EST. https://app.zenamu.com/hyc

In this heart-opening episode, Coach LeAnne Parsons takes us deep into the hidden ways insecurity can shape — and sabotage — our identity in Christ. With wisdom, compassion, and biblical clarity, she gently exposes how fear, shame, and striving disguise themselves as humility or responsibility, keeping women stuck in small stories that God never wrote. This episode is a powerful primer for LV and Cos Moving Beyond Insecurity Challenge Week, and it offers a blend of practical insight, Scripture-rich truth, and spiritual invitation to trade fear for freedom — starting now. Whether you're confident in your calling or still wrestling with worthiness, this episode will remind you: You are already His. And that changes everything.

#biblestudy #podcast #jesus #jesuschrist #biblestudy #marriage #matthew9 Ric and Mary from BSC have a fascinating discussion about the Galilean wedding, which they describe as a representation of the marriage supper of the Lamb. They also explore our relationship with Christ and how we organize our lives to align with His will.

Saturday is review day on The Daily Promise. Every Saturday, we review the promises of the week so we can allow them to go deep into our hearts and lives. Here are the promises we covered this week. Psalm 32:7 – God is My Hiding Place. Psalm 62:1 - God is My Salvation. Ephesians 2:5-6 - You are Seated in Heavenly Places. Judges 6:12 - God Sees Who You Really Are. Psalm 32:8 - God Will Show You the Way to Go.

This is Dr. Pete Norris from The Beauty of Grace Podcast. We would love to hear from you. Support the show

Today's Promise: Ephesians 2:5-6 You may not feel like it, but right now, you are seated in heavenly places with Christ. Your physical location may be here on earth, but your spiritual position is with Christ. When you placed your faith in Christ, you were united with Him. When He died, you died. When God raised Him from the grave, you received new life in Him. Now you are seated with Him at the right hand of God. Because you are seated with Him, your primary world is not here but in heaven. You live in the accomplished work of Christ.

Seated on high You yet stoop so low to meet us as and where we are. No matter that may sometimes feel like worker bees, gathering but a fraction of a teaspoonful of honey in our lifetimes, yet we are doing and seek to do all that you have commissioned us to do as we look above and not at the things of life. You are our refuge and our fortress, O God, in whom we trust (Psalm 91:2). You are fully committed to take all that we give You and to work it out in ways that lie far beyond our understanding. You ride on the clouds in Your majesty yet come to our aid. (Deut. 33:26) Fickle and foolish our ways, but stable and strong Your throne – and set and secure Your far ranging purposes. Make us, each one, more patient in adversity, tossed no longer every which way by each fresh challenge, but pressing on to pursue the unsearchable riches we have received in Christ (Eph. 3:8). Lord of our hearts, and Lord of our destinies, You alone know the days allotted to us. (Job 14:5) Direct the flow of our days according to Your sovereign purposes, and just as You fine tune and regulate every living thing in all creation, regulate the precious hours that You have entrusted to us, as we wait for Your supreme and blessed hope to be revealed once more from Heaven (Titus 2:13). You alone our refuge, and Your everlasting arms will never let us down. You have made our hearts a resting place beneath the shadow of Your wings – and we ascribe glory to Your name, dearly beloved and Eternal God (Deut. 33:26-27).

Send Us Your Prayer Requests --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

June 1st, 2025: Ascended, but Present to All; Seated at the Right Hand of the Father; The Sign of the Times; Ascension to a Stronger Faith

“Seated in Authority” from Christian Church at Minden by Greg Lee. Released: 2025. The post Seated in Authority appeared first on Christian Church at Minden.

Seated meditation Pranayama (ujjayi and box breathing) Progressive Muscle Relaxation Deep Touch Pressure Sound bath Savasana in silence Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder. If you would like to join a class live - we are now streaming all of our classes online - $15 to drop into any class! Look for the STREAMING classes on our schedule and book! All classes are listed in EST. https://app.zenamu.com/hyc

If you stand up before your taxiing plane comes to a full stop at the gate -- Turkey has new rules and fines for passengers who don't stay seated and buckled in. Debbie and Marty discuss the new rules.

Friends, getting the Ascension of the Lord right is very important for understanding many aspects of the Church's life. So I want to dwell on that a little bit with you today, and I want to do so under two headings: the first I'm going to call more political, and the second more liturgical. They are both hinted at in the great statement in the Creed that we recite week after week: “He ascended into heaven and is seated at the right hand of the Father.”

The Olivet Discourse stands as one of Jesus's most profound and challenging teachings – delivered just days before His crucifixion. Seated on the Mount of Olives overlooking Jerusalem, Jesus responds to His disciples' awe at the magnificent temple with a shocking prophecy: not one stone would remain upon another.What follows is a sweeping prophetic timeline spanning from the apostolic age to the end of human history. As we carefully unpack Mark 13, we discover Jesus addressing three key questions: when would the temple be destroyed, what signs would precede these events, and what would signal the end of the age?This episode tackles the challenging interpretive questions surrounding Jesus's teaching. Was He speaking only about Jerusalem's destruction in 70 AD? Was He describing exclusively end-time events? Or was He weaving together multiple prophetic timelines? We explore how understanding biblical prophecy often requires recognizing that a single passage can contain predictions fulfilled in different eras – just as Jesus demonstrated when reading from Isaiah 61 in the Nazareth synagogue.The concept of God's Kingdom emerges as a central theme, revealing both present and future dimensions. While some emphasize the Kingdom as a spiritual reality in believers' hearts today, and others focus on Christ's future earthly reign, Scripture supports both perspectives. The Kingdom was inaugurated at Christ's first coming but awaits consummation at His return.Jesus's warnings about false messiahs, wars, earthquakes, and famines carry profound significance. Rather than indicators that the end has arrived, Jesus describes these as "birth pangs" – preliminary signs that would intensify over time. History validates His warnings, with numerous false messiahs appearing throughout the centuries and devastating world wars unfolding just as He predicted.Join us as we navigate this prophetic roadmap with careful attention to context, historical fulfillment, and future implications. Whether you're new to biblical prophecy or a seasoned student, this teaching offers fresh insights that will strengthen your faith and prepare your heart for what lies ahead.Support the showThank you for listening!! Please give us a five-star rating to help your podcast provider's algorithm spread RTTB among their listeners. You can find free study and leader resources at the following link - Resource Page - Reasoning Through the Bible Please prayerfully consider supporting RTTB to help us to continue providing content and free resources. You can do that at this link - Support RTTB - Reasoning Through the Bible May God Bless you!! - Glenn and Steve

  Understanding Christian Identity and the Power of Prayer based on the book of Ephesians and related scriptures. Key Themes: Gratitude and Thanksgiving: The importance of expressing thanks to God in all circumstances, recognizing the source of all blessings. Freedom and Sacrifice: Acknowledging the sacrifices made for earthly freedom and the ultimate sacrifice of Jesus for spiritual freedom. Divine Health vs. Healing: A desire to live in continuous divine health rather than moving from one healing to the next. Standing on Truth and Fighting for Beliefs: The necessity of holding firm to God's word despite opposing thoughts, feelings, or circumstances. The Power of Giving Thanks (Eucharisto): Connecting the Greek word for thanksgiving to grace and joy, and highlighting Jesus' practice of giving thanks before miracles. God's Abundance and Compassion: Illustrated through the feeding of the multitude, emphasizing focusing on what is available rather than lack. Victory Over Death (Physical and Spiritual): Demonstrated through the resurrection of Lazarus and the understanding of Christ's power. The Significance of Communion: Remembering Jesus' sacrifice and giving thanks for the freedom and new covenant established through his body and blood. Raising the Next Generation: The importance of older believers supporting families and teaching children God's word. The Church at Ephesus as a Model: Examining a historically significant and initially strong church, noting its characteristics and eventual decline in "first love." Christian Identity in Christ: Focusing on the spiritual realities and blessings believers possess through their union with Jesus as described in Ephesians. The Power of Confession and Declaration: Using voice-activated faith to bring spiritual realities into physical manifestation. The Workmanship (Poema) of God: Seeing believers as God's perfect and complete creations in their spirit. Paul's Prayers in Ephesians: Highlighting specific prayers for enlightenment of understanding/imagination and comprehension of the love of God. The Power Working Within: Recognizing the resurrection power of Christ dwelling in believers. Most Important Ideas/Facts: Gratitude as a Core Principle: The speaker repeatedly emphasizes the centrality of thanksgiving in the Christian life. "Such a heart of gratitude today." This is presented as a key to accessing God's promises and experiencing his glory. "Eucharisto is the original Greek word used that means thanksgiving. In each instance, Christ offers thanksgiving before a miracle is performed." Gratitude is linked to glory and receiving things from God. Identity in Christ is Found in Scripture, Particularly Ephesians: The main focus of the latter part of the briefing is on understanding who believers are in Christ, drawing heavily from Ephesians. This identity is presented as a spiritual reality that needs to be accessed and lived out. Ephesians is described as the "most powerful book in the New Testament" for new Christians because it reveals "how God sees you. You see your identity. You see your authority. You see your position in heaven." The speaker highlights several aspects of this identity: Blessed with all spiritual blessings (Ephesians 1:3): "He has blessed us. It's done. It's past tense... Everything that Jesus died for is your spiritual inheritance. It's all there. It's in your spirit. We want to access it." This includes prosperity, peace, joy, deliverance, and healing. Chosen, Holy, and Blameless (Ephesians 1:4): "You're chosen. You're holy. You're blameless before the foundation of the world." This is God's perspective on believers, regardless of their current state. Adopted into God's Family (Ephesians 1:5): "This is aba daddy. He adopted you into his family... you had the same rights as every other child." Accepted in the Beloved (Ephesians 1:6): Using the Greek word "Charito," meaning highly favored or blessed by God, highlighting the same status as Mary. "You are God's beloved... God loves you not based on what you good thing you did or what bad thing you did. His love love is absolute and constant." Redeemed and Forgiven (Ephesians 1:7): Emphasizing that redemption and forgiveness are received through the blood of Jesus, not obedience, and are according to the "riches of his grace." Forgiveness is presented as continuous and covering all sins (past, present, future, omission). Obtained an Inheritance (Ephesians 1:11): "Your inheritance is everything Jesus did for you. The gifting, the anointing he put in you, his favor in your life, his desire to give you divine health." Sealed with the Holy Spirit (Ephesians 1:13): The moment of salvation, where the Holy Spirit "vacuum-acked and sealed your spirit. Everything you ever need is already there." Raised Up and Seated in Heavenly Places with Christ (Ephesians 2:6): This position signifies being "seated above all powers, principalities, and spirits of darkness," leading to an identity that is "invincible," "more than a conqueror," and an "overcomer," not a victim. God's Workmanship (Poema) (Ephesians 2:10): Believers are the "masterpiece of God's creation," seen by God as "perfect, complete, lacking nothing" in their spirit. Possessing the Fullness of Christ (Colossians 2, referenced): The reality that "the fullness of Christ is already in you," meaning "Onethird of you is Jesus. Jesus and the Holy Ghost living within you." Accessing Spiritual Realities through Faith and Confession: The gap between the spiritual realities of identity in Christ and the believer's experience is bridged through renewing the mind with God's word and speaking declarations based on faith. "Now, the rest of our life is trying to activate everything God deposited inside of you. Getting your mind into agreement with your spirit. How do you do that? Well, you renew it by God's word." "Getting your body under submission. These are things that God wants us to do." "Faith is voice activated." Confessing "I am blessed" or reciting identity statements brings them to life. Philemon 1:6 is highlighted: "that the communication the expression the way you speak about your faith may become affected that word is powerful dynamic transformative by the acknowledging of every good thing which is in you in Christ Jesus". The Power of the Resurrection Working Within Believers: The same power that raised Jesus from the dead dwells in believers, enabling them to do "exceedingly abundantly above all that we think or ask (and imagine)." This power is connected to operating in Christian identity and fulfilling God's purpose. Overcoming Negativity and Focusing on Truth: The speaker shares personal anecdotes about battling negative diagnoses and thoughts, emphasizing the importance of not repeating them and instead focusing on God's word and promises. "You go to the doctors... they start throwing out all these diagnosis, and you just don't want to let them stick. See what I'm saying? You don't repeat them. You don't own them. You acknowledge something, but you don't let it stick." Martha's focus on the "lack" (Lazarus stinking) when standing before Jesus is used as an example of negative focus to avoid. The media and the world are described as "very dark stuff" and "very evil," contrasting with the truth of God's word. The Purpose of the Body of Christ and Ministry: The church community is essential for support, teaching the next generation, and helping believers overcome difficulties through prayer and prophetic gifts. The example of older women giving moms a break to teach children is mentioned. When individuals are struggling, "you need help from another Christian to pray you through." This is a purpose of the body of Christ "to lift you out of that problem and bring you into freedom." Prophetic gifts are seen as having the purpose "to set you free and to set you back on track for what God's doing." The Nature of God's Love: God's love is described as absolute, constant, and not dependent on human performance. It is a love that "lavishes" itself on believers, seeing them as beloved as much as Jesus. This love is both theological and experiential. Paul's prayer in Ephesians 3 is to comprehend "the width and length and depth and height of the love of God." Experiencing God's love through salvation, healing, deliverance, etc., leads to thankfulness. Conclusion: The message strongly emphasizes that Christian identity is not based on performance but on what God has already accomplished and deposited in believers through Jesus Christ. This identity, described in detail using passages from Ephesians, includes being blessed, chosen, holy, blameless, adopted, accepted, redeemed, forgiven, possessing an inheritance, sealed by the Holy Spirit, seated with Christ, and being God's masterpiece. Accessing and experiencing these spiritual realities is achieved through renewing the mind with God's word, speaking declarations of faith, and cultivating a heart of gratitude and thanksgiving. The power of God, specifically the resurrection power, resides within believers, enabling them to overcome challenges and fulfill God's purposes. The church community plays a vital role in supporting believers in this journey.

People with extra physical challenges - disabilities, chronic illnesses, or advanced age - often find it impossible to participate fully in Zen practice without special accommodations. Seated meditation (zazen) can be painful, and the demands of silent meditation retreats (sesshin) can be prohibitive. However, an important part of Zen practice - especially sesshin - is how everyone follows the forms together, doing the same things at the same times. The whole idea is to minimize the need to exercise personal choice, and to use a certain amount of physical discomfort to bring us up against the existential matter of our lives. How can Sanghas support the Zen practice of people with physical challenges while preserving what is supportive to those without them?

GOD BLESS THE MENKING FAMILY

Pastor Jordan Perkins Hebrews 1:1-14 A sermon of Rocky Mountain Community Church, PCA in Billings, MT   (5/25/2025)

In this Freestyle Friday episode, Pete and Stacy talk about a rumored The Muppet Show resurrection, some upcoming movies (The Prom Queen) and documentaries (Pee-wee as Himself), and some shows they've been watching lately (Survivor, Paradise, and Black Mirror)! We also welcome new Patrons and update you on our latest bonus episodes on Patreon. Support the show on Patreon Our Instagram Our Website Our Facebook Our TikTok  

In honour of slow mornings, of grounding and centring, this practice is intended to support you in creating a stronger energy body and helping to reduce a feeling of being easily drained and burnt out. With repeated practice, you might find you feel the sanctuary within yourself throughout your days, and those around you sense and be inspired by your quiet strength and calm. In tending to ourselves, we become a healing presence to others. Offered with deepest love and reverence for all of our healing, may each of us contribute to the world becoming a better place for all sentient beings.Words: Phoebe BoonkerdVoice: Phoebe BoonkerdCover image by Jo Hilton, courtesy of Unsplash.The Yoga Nidra project will continue with more consistency now that I have found some strength and purpose in the project as a part of my offerings as a naturopath and creator of some ritual self-care items, under the name Women's Rites Holistic Health. See more on Instagram @womensrites.au or my (evolving) website www.womensrites.au. To sign up to monthly email musings, podcast releases and updates on health and healing: https://womensrites.myflodesk.com/pc1jbqwofn.

A message from Pastor Daniel Villarreal on May 18, 2025.

We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.

Lez Hang Out is proud to be sponsored by Olivia, the travel company for lesbians and all LGBTQ+ women! Join our Patreon to unlock 25+ full-length bonus episodes, ad-free weekly episodes, mp3 downloads of our original songs, exclusive Discord access, and more! Right now, we're retiring our lower tiers– so all new patrons who join at $5/month or higher (or upgrade!) will be entered into a raffle to guest star on a bonus Patreon episode. You can also support the show by grabbing some merch at bit.ly/lezmerch or picking up Lez-ssentials songs on Bandcamp. Welcome back to Lez Hang Out, the podcast that would eat Anne Hathaway's toilet french fry. This week, Leigh (@lshfoster) and Ellie (@elliebrigida) hang out and talk about why the 2019 crime comedy The Hustle Should've Been Gay. This movie is 90 minutes of Anne Hathaway (Josephine) and Rebel Wilson (Penny) flirting in the French Riviera while occasionally committing crimes against men with the help of Jo's policewoman lover (that we're 99% sure lives with her) and a sassy old gay butler. If you're looking for a comedy with sapphic energy that doesn't really require any brain power and isn't incomprehensibly 3 hours long, The Hustle should be at the top of your list. This may be a Should've Been Gay, but lesbihonest, there is not one straight woman in the entire movie. For women who spend a lot of their time seducing men, they really could not be less interested in them. Hell, Josephine doesn't even sleep with any of them! Only Anne Hathaway could convince three obscenely rich men to propose to her without even putting out. She is maybe too powerful– we didn't even flinch at that toilet french fry scene. When Jo isn't radiating sex (without actually having any) in order to swindle some rich guy out of millions, she's parading Penny around on a leash to assert her dominance. Hot. While the vibes for Penny are more chaos-bisexual, Josephine is giving full high femme, lesbian dominatrix energy and we are SEATED. Together, they make a hilarious and surprisingly effective conwoman team. And what could be better than sapphics swindling immoral rich men out of their millions? By the end of the film they are in a full on power-throuple with a man that gives even Penny a run for her money on bi-vibes (and who is a direct descendant of someone whose crime code-name is Medusa- yep, the man-hating snake-haired woman who turns men to stone with one look).  As we watched the newly formed polycule sail off into the beautiful Capri sunset with their stolen riches, we just had one thought– The Hustle Should've Been Gay. Don't forget to give us your Q & Gay answers on Instagram and follow along on TikTok, YouTube, Facebook, and BlueSky @lezhangoutpod. You can find your favorite smol and tol hosts at @lshfoster and @elliebrigida. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Wheels of Change, we sit down with author, accessibility advocate, and community leader Jenna Udenberg. A lifelong resident of Minnesota's Northshore, Jenna has used a manual wheelchair since the age of 8 due to Juvenile Idiopathic Arthritis — and has been rolling through life with unstoppable determination ever since. Jenna spent 19 years as a music educator, inspiring students in and out of the classroom. Now, she uses her voice to uplift others through her deeply personal and thought-provoking column Local View from 4 foot 2 in the Lake County Press. Recognized as a 2017 Blandin Foundation Community Leader and a 2020 Bush Fellow, Jenna brings both insight and heart to every space she enters. From the challenges of accessibility to the joy of LEGO robotics, this conversation dives into what it means to live boldly, lead with purpose, and create a life that motivates change — no matter your perspective.Jenna Udenberg is an author, accessibility advocate, and former music educator who calls Minnesota's Northshore home. Diagnosed with Juvenile Idiopathic Arthritis at age 8, she has used a manual wheelchair for most of her life and continues to be a powerful voice for inclusion and representation. Jenna is the author of the Local View from 4 foot 2 column in the Lake County Press, where she shares raw, insightful reflections on life from a seated perspective. She was named a Blandin Foundation Community Leader in 2017 and received a prestigious Bush Fellowship in 2020 for her work in advocacy and community building. When she's not writing or speaking, Jenna enjoys the outdoors, playing games with friends, fishing, and coaching the Robo Dweebs — a LEGO robotics team full of future innovators. Her mission is simple but impactful: to create space for every voice, every perspective, and every story.https://www.aboveandbeyondwithu.org/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

Both legal teams are responsible for narrowing down the jury to 12 primary jurors, along with six alternates, who will hear the trial. During the selection interviews, candidates were repeatedly questioned about any personal or familial experiences with sexual assault, sexual harassment, or domestic violence, as well as any accusations or charges related to these crimes. See omnystudio.com/listener for privacy information.

You weren't called to reflect the room—you were called to set the tone. When Christ is on the throne of your heart, your soul flourishes. You don't want to miss this powerful message as we wrap up our sermon series: Flourish. STAY CONNECTED Website: www.oasisphx.comFacebook: Oasis Community ChurchInstagram: @oasisphx

This is early afternoon All Local update on May 12, 2925.

Drawing from Hebrews 10, Pastor Ryan Schlachter unpacks the powerful truth of being seated with Christ. Reminding us that while Old Testament priests stood daily offering repeated sacrifices, Jesus made one final sacrifice and is now seated at the right hand of God. Because of this, we no longer strive for God's approval but serve from a place of rest. This shift frees us from guilt and shame, inviting us to live in the fullness of Christ's forgiveness and approach life's struggles from a place of already-won victory.

00:00 - 09:50 - Introduction, UFC, steroids, recent training tales09:50 - 16:01 - How to improve your squeeze strength16:01 - 18:30 - Video games & exercises for sport 18:30 - 21:15 - Seated guard & CrossFit for jiu jitsu 21:15 - 23:00 - Steroids 23:00 - 24:45 - Creatine 24:45 - 29:15 - Strength training for sport and chat GBT 29:15 -35:60 - Hundred men vs Gorilla 35:60 - 41:30 - Unconventional training 41:30 - 45:15 - Biggest meal eaten 45:15 - 47:28 - RNC and closing notes Sponsors: Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

Seated meditation Pranayama (ujjayi and box breathing) Progressive Muscle Relaxation Deep Touch Pressure Sound bath Savasana in silence Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder. If you would like to join a class live - we are now streaming all of our classes online - $15 to drop into any class! Look for the STREAMING classes on our schedule and book! All classes are listed in EST. https://app.zenamu.com/hyc

In this talk, we discuss the Matangī meditation mantra and present a simple worship of Matangi since the day before yesterday was her Jayanti (birthday).We were all of us recovering from our Atlanta adventure so I didn't get to write to you yesterday and wish you all a happy Akshaya Trititya; you were all in my heart!Akshaya Trititya is such an auspicious day combining so many important events that I think I'll say a few things about it in class today also before our practice.On this day:1. The day the first naga sadhu, Rishabha was fed2. Treta Yuga began3. Parashurama, the axe-wielding, angry avatar of Vishnu was born4. Ganga Mā first flowed down from heaven5. Shiva appointed Kubera the ruler of material prosperity6. Vyāsa begin composing the Mahabharata (with Ganesh taking dictation)7. Yudishtira received the Infinite Bowl (Akshaya patra)8. Parvati took the form of AnnapurnaAnd of course it's also the auspicious Jayanti of Matangī Mā! Worship of MātangīDraw a red downward pointing triangle in the North-East and then chant the Matangī meditation mantra:śavopari–samāsīnāṁ raktāmbaraparicchadām।raktālaṅkāra saṁyuktāṁ guñjāhāra vibhūṣitāma॥ṣoḍaśābdāṁ ca yuvatīṁ pīnonnatapayodharām।kapālakartṛkāhastāṁ paramajyotirūpiṇīm॥vāmadakṣiṇa yogena dhyāyenmantraviduttamam।īṣathāsya samāyuktāṁ nīlamegha samaprabhām॥Translation:The highest knower of the mantra (i.e the Tantrik adept) should meditate on this Goddess through the yoga of the Left and Right as follows:Seated on a corpse, dressed in red, adorned with red ornaments, garlanded in poisonous flowers/seeds, a young woman of sixteen with comely breasts, holding a sword and skull-bowl, whose form is the supreme light (of consciousness), endowed with a subtle smile, radiant like a storm cloud.Meditate on Mā, perform mental worship and then offer an already offered flower saying,OM jyeṣṭhamātaṅgi namāmi ucchiṣṭacaṇḍālini trailokyavaśaṅkari svāhāidaṁ nirmālyapuṣpādikam ucchiṣṭacaṇḍālinyai namaḥ ।Translation:To the eldest Mātaṅgī, I bow.To the fierce Ucchiṣṭa Caṇḍālinī—the outcaste goddess who sanctifies impurity,who enchants and subjugates the three worlds—I offer myself with these leftover flowers and all their fragrance.Svāhā!All this is offered to You, O Ucchiṣṭa Caṇḍālinī—salutations!"and then place some offered food on mandala saying:oṁ lehyacoṣyānnapānādi tāmbūlamanulepanam।nirmālyaṁ bhojanaṁ tubhyaṁ dadāmi śrīśivājñayā॥These foods and drinks as well as the tambulam and fragrant pastes that have already been touched by the tongue, this leftover (sullied) food I offer to you by the command of Lord Shiva!Lectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrMSupport the show

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What's the deal with reservations right now? The Dallas Morning News food team talks about the apps that are a must to skip the wait. Plus, the team shares more on the new Chuy's location, a Colombian restaurant with heart, the hottest new rooftop patio for spring, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover the way ahead at Indiana Wesleyan University. Learn more here. Would you like to have better conversations with your kids? If you're tired of conversations that are shallow or forced, you are going to love this episode with Heather Holleman as she shares from her book, The Six Conversations. You will be able to connect with your kids and spouse in new ways after learning better questions to ask. On this episode, you will learn: 3:40 The mindset you need to create a warm connection 6:14 The beauty of journaling and noting other's concerns 14:01 How to love with your face 19:04 Teaching your kids to have good conversations 23:30 Modeling curiosity to your children Dr. Heather Holleman is an associate teaching professor at Penn State, a speaker and an author. Her books include Seated with Christ: Lively freely in a culture of comparison, and today we're talking about her book, The Six Conversations: Pathways to Connected in an Age of Isolation and Incivility. She serves alongside her husband Ashley in speaking and writing. They've been full time staff with Cru for 20 years. They have two daughters. Find out more about Heather Holleman and her book, The Six Conversations https://heatherholleman.com/books-2/six-conversations/ Learn more about Seated & Sent, the speaking and coaching ministry of Heather and Ashley Holleman https://seatedandsent.com/ Want to have better conversations with your spouse? Read Arlene's book Making Marriage Easier and get the discussion rolling in a fun way! https://makingmarriageeasier.com/ Have a question for Arlene to address on the podcast? Please email Arlene your questions and the topics you want covered on the show! Email speaking @ arlenepellicane.com Tickets on sale now! You're invited to Arlene's Parents Rising Conference in San Diego, September 6, 2025 https://parentsrisingconference.com/ Purchase the Storyteller's Bible HERE.

Topics: Universalism, Inclusionism, Choosing to Believe, The Role of Evangelism, Warnings About Hell, Misuse of 1 John 2:2, Reconciliation and 2 Corinthians 5:18-20, Revelation 3:20 and Free Will, Salvation by Grace Through Faith – Ephesians 2:8-9, John 3:16 and Belief, The Ministry of Reconciliation, Romans 1 and God's Revelation Through Creation, The Danger of Out-of-Context Verses, Hebrews 3:15 and Hardened Hearts, Acts 26:17-18 and Evangelistic Calling, The Need for Personal Faith, John 14:9 and Jesus as God, God Is Love – 1 John 4:8, The Fate of Those Who Haven't Heard, God's Witness in Creation – Romans 1:20, Ecclesiastes 3:11 and Eternity in the Heart, The Law Versus Faith – Romans 10:4, Abraham's Credited Righteousness – Romans 4:3, Rahab's Faith – Hebrews 11:31, God's Forbearance – Romans 3:25, Jesus' Retroactive Blood, No Distinction Between Jew and Gentile – Romans 3:22, Destruction Versus Eternal Hell – Matthew 25:41, Seated in Heaven – Ephesians 2:6, Children and the Kingdom – Matthew 19:14, David and His Baby – 2 Samuel 12:23, The Identity of Christ – John 1:1 and Revelation 22:13, Believing by Witness of Creation, The Urgency of Sharing the GospelSend Matt a text about this episode!Support the showSign up for Matt's free daily devotional! https://mattmcmillen.com/newsletter

Welcome to the "Week in Review," where we delve into the true stories behind this week's headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that made the news.       This is not your average news recap. With the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events.       Each episode navigates through multiple stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.  Whether you are a dedicated follower of true crime, or an everyday listener interested in the stories shaping our world, the "Week in Review" brings you the perfect balance of intrigue, information, and intelligent conversation. Expect thoughtful analysis, informed opinions, and thought-provoking discussions beyond the 24-hour news cycle. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

#STSNation, Welcome to Surviving the Survivor — the show that brings you the very #BestGuests in all of #TrueCrime. The “Doomsday Mom” is back in court. Lori Vallow Daybell is now on trial in Arizona for the conspiracy murder of her ex-husband, Charles Vallow. A predominantly male jury has been seated — and in a stunning moment, Vallow told jurors their job is to protect her from the judge, the prosecutor, and law enforcement. #BestGuests: 1. Rex Conner – Lori Vallow's uncle 2. Megan Conner – Lori's cousin 3. Tom Evans – Juror from her first trial and author, “Money, Power & Sex: The Lori Vallow Daybell Trial” #LoriVallow #CharlesVallow #DoomsdayMom #TrueCrimeCommunity #BestGuests #MurderTrial #ArizonaCourt #LoriVallowDaybell #SurvivingTheSurvivorGet Joel's Book: Https://amzn.to/48GwbLxAll Things STS: Https://linktr.ee/stspodcastSupport the show on Patreon: https://www.patreon.com/SurvivingTheSurvivorCatch us live on YouTube: Surviving The Survivor: #BestGuests in True Crime - YouTube

Jury Seated in Lori Vallow Daybell's Arizona Trial—She'll Represent Herself in Charles Vallow Murder Case The jury is in. Lori Vallow Daybell will face her second murder-related trial, this time in Arizona—and she's doing it her way. As in, she's representing herself. That's right. The woman already sentenced to life in prison for the murders of her children and fifth husband's former wife is now stepping into a courtroom again, only this time as her own attorney. If you thought this case couldn't get any more bizarre, buckle up. Twelve jurors and four alternates were selected in just two days down in Maricopa County. The final panel includes thirteen men and three women, who were sworn in and instructed by the judge Tuesday afternoon. Their job? Decide whether Lori Vallow Daybell conspired to murder her fourth husband, Charles Vallow. Here's what's alleged: On July 11, 2019, Charles Vallow went to Lori's house in Chandler, Arizona to pick up his son, JJ. That's when Alex Cox, Lori's brother, shot him. Cox claimed it was self-defense. No charges were ever filed against him, because in a twist of either karma or tragic coincidence—depending on how you see it—he died in December 2019. Natural causes. Just five months after Charles was killed. So now, it's Lori on trial. Prosecutors say she wasn't just a bystander. They claim she was in on it. Conspiracy to commit first-degree murder. If the jury agrees, she could be looking at another life sentence. Not that it changes much—she's already serving life in Idaho for the deaths of JJ, Tylee, and Tammy Daybell. Let's talk about the setup. The trial will run Monday through Thursday, 10:30 a.m. to 4:30 p.m., Arizona time. A video camera will be in the courtroom, with a 30-minute delay for livestreaming. So yes, you can watch this unfold—just with a little lag. Lori will be navigating the courtroom solo, but not entirely alone. She has two advisory attorneys, a paralegal, and an investigator in her corner. Still, she'll be doing the heavy lifting: questioning witnesses, making objections, and deciding whether to testify. And if she does choose to take the stand, she won't be able to ask her own questions directly. The judge has ruled that she'll need to write them down ahead of time and have someone else read them aloud. It's like trial-by-Mad Libs. On the other side of the courtroom, you've got Maricopa County Deputy Attorney Treena Kay leading the prosecution. Opening statements kick off Monday. And from there, we'll see how Lori Vallow Daybell handles being both the accused and the defense. She's not fighting for freedom—she's already locked away for life. But in a case that's twisted through deaths, doomsday beliefs, and courtroom chaos, it seems she's still not done talking. #LoriVallow #TrueCrime #CharlesVallow #ArizonaTrial Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Amid Democratic lawmakers' protests, President Trump outlines his vision for the year ahead. Mexico brings a lawsuit against American gunmakers to a skeptical Supreme Court. And Fyre founder Billy McFarland argues with local officials' claims that his resurrected festival “does not exist.” Learn more about your ad choices. Visit podcastchoices.com/adchoices