Podcasts about ujjayi

On today's solo episode of The Wholesome Fertility Podcast, I dive deep into the ancient practice of Pranayama, also known as yogic breathwork, and its profound impact on fertility. Breathwork may sound simple, or even unrelated to fertility, but the connection between your breath, nervous system, and reproductive health is incredibly powerful. In this episode, I explain how specific breathing techniques can shift your body from a state of stress into one of rest and regeneration, promoting hormone balance, improved digestion, and pelvic blood flow all critical components of a healthy fertility journey. You'll learn practical ways to integrate ancient breathing practices like Nadi Shodhana (alternate nostril breathing), Kapalabhati (breath of fire), Bhastrika (bellows breath), Bhramari (humming bee breath), and Ujjayi breathing into your daily routine. If you're feeling overwhelmed, stuck, or simply curious about new tools to support your body naturally, this episode is for you. Key Takeaways:  Breathwork regulates the nervous system, supporting hormonal balance and reproductive function. Ancient yogic practices like Pranayama offer free, accessible tools for stress reduction and enhanced vitality. Techniques like alternate nostril breathing and humming bee breath can be easily integrated into your daily life. Breath can help release emotional tension and stimulate vagal tone, a key player in fertility health. Conscious breathing increases oxygenation, supports digestion, and boosts clarity. For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/   Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. --- Transcript: # TWF: 339 (solo episode) **Michelle:** [00:00:00] Episode number 339 of the Wholesome Fertility Podcast. Welcome back to the Wholesome Fertility Podcast. I'm your host, Michelle Orbitz, and today we're diving into a deeply healing and powerful practice that has stood the test of time. It's called Pranayama or yogic Breath Work. You might be surprised to hear just how much breath work could influence your mind and your nervous system, and then in turn influence your reproductive health. **Michelle:** 'cause we know that the nervous system plays such an important role on reproductive health. So if you wanna find out more about powerful breathing exercises that you can do so easily and they're free, that can influence your nervous system and how you feel. Overall, this episode is for you. **Michelle:** Welcome to the Wholesome Fertility Podcast. I'm Michelle, a [00:01:00] fertility acupuncturist here to provide you with resources on how to create a wholesome approach to your fertility journey. **Michelle:** So, so today I'm going to cover a very interesting topic, which is Pranayama. so this is an ancient Indian or yogi or yo guine practice that has been done for thousands of years. **Michelle:** Pranayama or yogic breath work **Michelle:** is extremely powerful And can really impact the mind and the nervous system. So if you wanna find out more on how to hack your nervous system, and if you've watched some of my earlier videos, I talk a lot about how your nervous system really can influence your fertility health because it gets you into a more rest and digest state. **Michelle:** And it can also influence your inflammation and your digestion and even create more balance in your hormones. So if you are trying to conceive and you wanna [00:02:00] find out how you can really hack your body and mind through pranayama this amazing ancient tradition, this amazing ancient practice, then stay tuned. **Michelle:** So you might be asking yourself, what exactly is pranayama? **Michelle:** So in Sanskrit prana means life force vitality. So it's very similar to what chi in Chinese medicine means, and it's the life force vitality that goes through our body. a yma means control or expansion. **Michelle:** So Pranayama in essence, is the art of controlling your breath to influence the life force vitality in your body. **Michelle:** So it's not just about breathing more deeply though. That's part of it. **Michelle:** It is about becoming aware of how your breathing can influence your hormone balance and your nervous system, **Michelle:** as well as reducing stress. And these are all really important and impactful things when you're trying to conceive. **Michelle:** So, although this [00:03:00] is coming from ancient India, this is something that can control all bodies and all different cultures. and it's one of the many gifts that we get from the ancient Vedas, Which is really linked to Ayurveda and yoga. The yogic tradition is the aspect of the physical, and it's more of the physical therapy aspect of it, but this is all part of really the science of life and how they're perceiving that you're able to, and how they're giving you tools to really access this amazing, intelligent life force that resides in your body. **Michelle:** So just to kind of give you a little bit of an overview. So Prana is very similar to Q, which is Life Force Vitality, and this is basically the life force that we have that is intelligent and that keeps our body warm and that keeps our body functioning. So this is something that really is intelligent because that aspect of our bodies is [00:04:00] what tells ourselves what to do, and it also helps the self-healing mechanism of the body. **Michelle:** And when we're in fight or flight, and I always come back to the nervous system than our body is more worried about survival. And regeneration is not as much of a priority because survival is more important. But what happens when we're in survival is that everything moves towards that survival, and it's not worried about digestion. **Michelle:** It's not worried about inflammation. All the things that are running in the background. And it can also impact your sleep because when you're trying to survive, you can't rest, you can't sleep, you can't afford to, you wanna survive, you wanna be alive. So that's ultimately how the nervous system operates. **Michelle:** But when we're getting that free flow of energy and that we're able to really be enriched with the QI and the life force of Prana, and we're able to get also in a more rest and digest mode, things will flow more easily and they're not gonna be as constricted as it does, as things [00:05:00] do happen with stress. **Michelle:** And ultimately as an acupuncturist, one of the biggest things that I do is I work a lot on pelvic energy flow and blood flow. So when there's more flow in your body, there's more blood flow, there's less constriction. And as we know, many times when people have high blood pressure, you know, your blood vessels are actually. **Michelle:** Muscle and those muscles tighten and it causes more constriction and more pressure. And we know that stress can even impact blood pressure. So that tightening is what happens when we're stressed, and ultimately that tightening is going to block. Impact, as I mentioned with the liberty, which is really its role, is to get that energy to flow. **Michelle:** So one of the ways that we can hack really our minds and our bodies is through pranayama. And today I'm gonna talk about a couple of different. Techniques of breathing that you can do that will [00:06:00] immediately have an impact on how you feel and how the energy and the prana in your body is able to flow, which ultimately will be beneficial not just for your body and your reproduction, but also your mind. **Michelle:** And I'm sure you know that if you are on the fertility journey, it can be very stressful. And when you're stressed, there's been studies that show that when you're stressed, you can't really make a clear minded decision. And as we know, when you're on the fertility journey, you need that decision making aspect of your mind because you are going through a lot of different choices and options that are being thrown at you. **Michelle:** So the first breath that I am going to be sharing with you is called Nadi Shaana, and that is alternate nostril breath. I like to call it the yin and yang pranayama, although that's not really the name, because it balances the yin and the yang in our brain. So both hemispheres of the brain start to function and come [00:07:00] together. **Michelle:** And this is one of the most immediate calming exercises that you can do. And what it does is it basically you alternate sides and you will block one nostril and breathe in, and you can breathe into like the count of four or the count of eight, whatever feels right. But if you slow it also, you'll start to feel a little more peace so you can actually breathe into the count of eight. **Michelle:** Then close both nostrils. So breathe in one nostril, close the right, and breathe in from the left. Breathe in to eight, and then hold both nostrils closed to the count of eight, and then exhale from the right to the count of eight. And then breathe back in from the same one, the right to the count of eight, close both nostrils, and then breathe out from the left and then breathe back in for the count of eight out, eight in hold it.[00:08:00]  **Michelle:** So basically just remember one specific count and you're gonna keep doing that and then alternate your nose. Now you're gonna notice that one nostril is going to be a little more clear than the other. And that is actually very normal. Our bodies tend to go more yin and yang throughout the day, so one side will feel one way and the other side will not feel that same way, and you'll find that that will alternate throughout the day. **Michelle:** And that's kind of an interesting thing, but our bodies do alternate and we're constantly getting to this place of homeostasis so that our body can find balance. But through that, we do have those two sides, those dualities, which is why doing something like this can be so powerful. **Michelle:** So by balancing, because our nose is directly opened, you know, the olfactory nerve, which is also the sense is directly linked or connected to the brain. So by alternating those two sides, of [00:09:00] breathing, you are creating that balance from the left and right hemispheres of the brain, and that also can create more clear thinking if you are feeling anxious and it's hard for you to really make a decision. **Michelle:** This is a great exercise to do, and what this also does is activate the parasympathetic nervous system, which is the more rest and digest nervous system. So if you're feeling extra stressed and you wanna slow down your mind, this is amazing. It also improves oxygenation and it also creates more mindfulness. **Michelle:** 'cause as you're doing it, you're being very conscious of how you're breathing and how you're feeling because it is a practice that you have to pay attention while you're doing it. **Michelle:** So you could do this in the beginning of your day and then you can do this at the end of the day. And it could be literally two minutes, two minutes in the morning and two minutes at night. And I think that it is really nice to actually do it in the beginning and end of the day. 'cause you're literally doing it at yin and yang times of your 24 hour cycle. **Michelle:** So it can help you when you [00:10:00] first start to wake up, and then you can help you end the day really nicely and support your nervous system as you go to sleep. So another one that is one of my favorites is called Kati, and that is skull shining breath. Or you may have heard this, called breath of fire. And so ultimately what it is, is working through your diaphragm and after you do it for a while, you literally feel like you are breathing fire. **Michelle:** 'cause you can feel a lot of fire in your diaphragm area. So the area that I'm talking about is really the soft area of your belly that's right underneath your ribs. So you start to feel this, it's kind of like right above, it's between the bottom of your ribs and your belly button, right in that solar plexus in that area. **Michelle:** So you can put your hands there Before I actually go into the description of how to do it, I wanna talk about what it does. Breath of fire is incredible for [00:11:00] digestion and it is one of the more stimulating breaths, and I remember one of my teachers mentioning That there was like a saying that as many breaths as you breathe, that we only have a certain amount of breaths for our life. **Michelle:** And that is why it's important to breathe slow. And the slower we breathe, the longer we can live. And I asked about this one because it's actually a very rapid type of breath, and they said, well, it's considered one breath because it's, you're not fully exhaling. **Michelle:** You're kind of like pumping throughout the whole time that you're doing it. So it's actually considered one breath. It's not considered, many different breaths. **Michelle:** so another thing, the reason why it's called Breath of Fire is because in Ayurvedic medicine, a lot of times they refer to something called Agni, which is our digestif fire. And that justifier, I guess you can say correlates to really our ability to break down foods And really the acid that we have in our stomach that can cook the [00:12:00] food and ultimately the breath of fire. And Agni is very, very important. And sometimes people will have diminished Agni from drinking too much cold or not really eating correctly. And so we don't want that. We wanna actually kindle that fire because when you kindle that fire, it will protect your body, increase your immune system, and also break down foods so that the rest of the digestive system, is able to really assimilate the nutrition from the food. **Michelle:** Another thing that it can do is clear, stagnant energy. And then when stagnant energy gets cleared, then you're getting more flow in the body and Prana is able to really move. So. This is one of the most powerful breaths to really get things moving. And the only thing that I would say with this, and really everything that I'm saying is not medical advice. **Michelle:** And I would also say be cautious. If you are about to do a retrieval, I would not do this breath because they are afraid [00:13:00] of ovarian torsion and this is something that you don't wanna mess with. So, and it is a very powerful and moving type of breath. **Michelle:** But I'd like to compare it to when the Native Americans used fire for brushes, you know, for, to get rid of like old weeds before they created new or planted new seeds. And this is one of those things, you're getting things outta the way, you're burning out the stagnation with this breath in order to get more flow and more new energy coming into the body. **Michelle:** so here's how you do it. So in between the bottom of your ribs and your belly button, so put your hand there and you could put both hands, one on top of the other. And what you do is you forcefully exhale, and you will find that when you do that, you're naturally going to bounce back almost like a rubber band where it just inhales. **Michelle:** By nature. And then you don't worry about the inhale 'cause it's gonna happen automatically and you just keep exhaling and you just [00:14:00] pump with the exhale. So you go and you'll feel that bounce when you have your hand there. And over time you'll find that it can get longer and longer as you practice. **Michelle:** In the beginning, you might get tired sooner and sometimes you might even find that it makes you cough. It is so purifying, it will actually make you cough up old mucus in your lungs. So it is pretty wild how it works. **Michelle:** So the next type of breath is called baa, and that is also called the bellows breath. And this is a little bit more active and I'll describe it so that you understand how to do it. **Michelle:** But first let me explain what it does. **Michelle:** So Bas Rica, very similar to the breath of fire, is also a breath that is very active and it can stoke the internal fire in our bodies. **Michelle:** It also involves very, forceful inhales and exhales. But in this case, you're gonna be [00:15:00] using the arms. **Michelle:** It is considered to activate the Kundalini energy in the body. This is the energy that runs up and down our spine and feeds really all of our organs and body **Michelle:** and supports our body's energetic flow. and it also is considered to have a balancing effect on the doshas. If you've watched my Ayurvedic video, I talk about the different doshas, which are really elements in your body, and this is considered to be a good breath that balances all of that. **Michelle:** It can also boost oxygenation and mental clarity. And how you do it is you raise your arms up and you have your hands out. So your hands are completely open and your arms are just raised up, and you inhale as you do that, And as you exhale, you close your hands and you bring your elbows to the side, so you bring your hands down so you inhale with your hands up. [00:16:00] stretch hands, and then you exhale forcefully as you bring it down, as if you're bringing something down or pulling something towards you from the top to the bottom. **Michelle:** So your elbows basically end up by your side and completely folded with your hands next to your shoulders in a fist. So inhale, bring your hands up. Wide open, exhale really forcefully as your hands go down into a fist next to your shoulders. **Michelle:** So this is kind of related to the breath of fire. There's definitely a lot of heat that will be coming out from it, It is a very good practice to really get that energy moving. If you feel like it's stuck. This is great. If you feel a lot of stress and you feel a lot going on. If you wanna come home and you feel like you've had a very stressful day, this is a great way to break that up. **Michelle:** So lastly, I'm going to cover something called Ari, or. Humming bee breath. **Michelle:** [00:17:00] So actually this breath and the way you're supposed to do it is one thing that we know for sure is a technique that stimulates the vagus nerve. And as we know, the vagus nerve is extremely important when it comes to reproductive health That's because it has so many different functions, and one of them, which is really key, is promoting really good digestive health, lowering inflammation, improving sleep, and on and on. **Michelle:** And it basically helps the body get into a parasympathetic mode. And one of the ways that is known to stimulate your vagus nerve is by humming. So this breath And another thing is that when you do hum on an exhale, you are actually by nature because you're using your voice, you slow down your breath. **Michelle:** So this is a great way to slow down your breath as you are exhaling. **Michelle:** So this can also reduce any emotional tension And it could also reduce heart rate and blood pressure. **Michelle:** so what you do for [00:18:00] this breath is inhale, fully hold it at the top, and then exhale with a humming sound. So. **Michelle:** And then you just breathe all the way out. So as you'll notice when you're humming, you actually slow down your breath, so it naturally slows down your breath, which has an immediate impact on any kind of state of anxiety. It will really calm your mind. So this is an amazing thing to do, and you can really do this while you're driving. **Michelle:** Just keep your eyes open for obvious reasons, But you could do this even while you're driving. If you're driving to a doctor's office and you're feeling really nervous, you can do that. a lot of times, om in my car, and this is just kind of one of the things that I do, and I find that it really, it, it feels like I'm singing a song, but I'm just oing. **Michelle:** So it feels really calming on my nervous system. It feels like an internal massage, having that vibration. So that can help a lot. And again, you could do this also at the end of the day if you had a lot of. Things [00:19:00] going on if it was a very intense day, and you can get yourself ready and your nervous system ready for more rest. **Michelle:** And actually that was not my last one. I have one more. and this is something that you can do at all times, and it's called UJA breathing. So if you practice yoga, you may have heard of UJA breathing because it's something that a lot of yogis will teach you to do during your yoga practice, and that is something that you can take with you really throughout the day. And what it is, is causing a little bit of constriction in your throat as you're breathing So that your breath could be a little louder. So it's kind of like this constriction where you're able to feel the breath going through your throat. so it's like making a little bit of a, a humming or a sound while your mouth is closed and you could practice. I'm sure you've done this naturally, even when you were little, And it's a very calming and very grounding breath. **Michelle:** It is thought to increase the lung capacity, and it's [00:20:00] also thought to balance out the heat in the body, and it's also thought to balance out the temperature in the body. So it's kind of like a yin and yang balance. **Michelle:** And it can also, since it's so grounding, promote a meditative state. So it's something that you can do, and this is one of the reasons why a lot of yogis use this during yoga, because ultimately yoga was a, was a practice that prepared yogis to meditate. It got the body into a state where it was able to meditate more deeply. **Michelle:** So just to reiterate, none of this is medical advice. It's not something that should ever take the place of what doctors tell you It should not be something that ever takes the place of medical. **Michelle:** Protocols that you've been given, and also to be aware or talk to your doctor if you are going through IVF, to talk to them about different breathing exercises and perhaps to pause on any of them during the IVF process. [00:21:00] If you have any questions or ideas for future episodes, I would love to hear from you. **Michelle:** I'm very active on Instagram and my handle is at the wholesome lotus fertility. I don't always respond right away, but I always eventually get to all of them. So thank you so much for tuning in today, and I hope you have a beautiful day. [00:22:00]     

Adam presents an engaging A to Z exploration of Ashtanga Yoga, discussing key concepts and personal insights. He emphasizes the importance of understanding the fundamentals of Ashtanga, the significance of breath and energy locks (bandhas), and the need for enjoyment in practice. Keen also addresses common misconceptions, the role of injuries, and the evolution of yoga practice in the modern world, including the impact of online classes. This comprehensive discussion encourages practitioners to question traditional teachings and adapt their practice to their individual needs. www.keenonyoga.com | @adam_keen_ashtanga  LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·      Ashtanga is fundamentally a style of Hatha yoga. ·      Bandha should focus on the relationship of the spine's curves. ·      Catching in backbends may not be suitable for everyone. ·      Drishti is essential for orienting the spine effectively. ·      Enjoyment in practice is crucial for a fulfilling experience. ·      Ujjayi breath should not lead to overstraining. ·      The specifics of hand positions are less important than overall tension. ·      Injuries should be taken seriously and not ignored. ·      Jumping back should not overshadow the asanas themselves. ·      Practitioners should question and engage with their teachers.  

Episode 78: How to Practice Yogic Breathing Anytime, Anywhere: Yoga Breathwork for Grounding & Stress ReliefWhat if you could instantly add more clarity, calm, and power to your day—no yoga mat required? In this episode, I'm breaking down my go-to yogic tool: Ujjayi Breathing (the “victorious breath”) so you can get grounded, relaxed, and present anytime, anywhere. Whether you're working at your laptop, playing with your kids, or just need to reset your energy, this ancient technique goes beyond the yoga studio—and I'll teach you step-by-step how to make it a habit in minutes.You'll learn:✅ What “Ujjayi Breath” actually is—and why it's the game-changer for your nervous system✅ The exact technique to master Ujjayi Breathing (I'll guide you!)✅ How breathwork rewires your subconscious for more presence and productivity✅ Why deep, intentional breathing is the secret to feeling grounded and empowered all day✅ My tips to start using Ujjayi anytime: work, play, conversations, or even driving

Je vous propose ici une combinaison de 3 pratiques de Pranayama. Cette combinaison se veut simple et accessible à tous avec un minimum d'entrainement. Pour autant elle peut être très efficace et vous menez spontanément dans un état de calme et de sérénité surprenant. À noter que ces 3 pratiques sont expliquées séparément dans 3 autres podcast sur cette chaine : - Cohérence cardiaque avec Ujjayi et le mantra SoHam - Kapalabhati - Nadi Shuddi accompagné du Gayatri Mantra Également sur la chaîne pour vous aider ; - les Bandha(s) pourquoi Et si vous souhaitez mieux comprendre l'intérêt du Pranayama : - intiation au Pranayama - Pourquoi pratiquer le Yoga comme activité mentale - Pourquoi le Yoga comme activité spirituelle - Les états d'expansion de conscience / les samadhis expliqués En vous souhaitant de belles pratiques ✨

DAY SEVENTEEN April Mindful Minutes challenge:AIR MEDITATIONToday's episode introduces the natural element of AIR, inviting you to feel the air within and around you.  Feel a sense of lightness and renewal as the air moves through you to clear out any stagnant energy of anything that does not serve you.  BREATHING TIPS FOR THIS MEDITATIONBreathe in any way which feels relaxing and calming to you or consider using ujjayi breath, also referred to as the whisper breath, ocean breath or victorious breath.Ujjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the epiglottis) to create a soft, hissing sound, similar to the sound of the ocean.  With the mouth closed inhale through the nostrils then slowly release and exhale through the nostrils.  Expand and Release: sense the air as you expand the belly, lungs and ribcages when you inhale and a release that air & emptying out when you exhale.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. 0 = low,5 = highFollow along daily for 30 days to create a meditation habit. ⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!  Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast? ⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

Breathwork might help you heal — but it can also cause harm. Here's what you need to know.In part two of this enlightening conversation with Jamie Clements, we go even deeper into the nuances of breathwork. From the role of breath in trauma recovery to the rise of mouth taping and our opinions about Ujjayi breath in yoga, this episode is packed with insight. We also talk practical tips for getting started and how breathwork can support everything from athletic performance to stress recovery - but only if done right.We explore:The complexities of breathwork and traumaWhy breathwork isn't always safe - and what facilitators need to knowRecovery, performance and the power of nasal breathingThe science (and hype) around mouth tapingUjjayi breath: helpful or harmful?How to build a breathwork toolkit that actually works for youPerfect for:Yoga teachers, wellness professionals, and anyone wanting a balanced, responsible approach to using the breath for healing, energy and self-awareness.About JamieJamie Clements is the founder of ⁠The Breath Space⁠ and host of the ⁠Human Nature Podcast⁠, recognised as a leading voice in the wellbeing space and an expert breathwork facilitator. His work explores the intersection of breath, consciousness, and human potential, drawing from Zen philosophy, non-dual approaches, modern neuroscience, and psychology to guide people towards deeper awareness and transformation.Jamie has worked with top entrepreneurs, politicians, athletes, and global brands, sharing the life-changing potential of breathwork and altered states of consciousness. His approach is rooted in both scientific research and ancient wisdom, offering a unique blend of practical tools and profound insight.After experiencing first-hand the profound impact of breathwork, Jamie is deeply passionate about helping others unlock its power. He believes that the breath is the most universal and accessible tool for shifting the mind, regulating the nervous system, and cultivating a healthier, more connected way of living.Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠⁠

Welcome to the Spiritually Fit Yoga podcast! Did you notice this audio/video is better than yesterday's Day Ten episode?DAY ELEVEN April Mindful Minutes challenge:MINDFUL MOVEMENTFirst, I have to acknowledge that I love seeing the number eleven! As I began recording this episode it turned 11:11 on the clock right in front of me! Notice the 11's that show up in your life, like April 11 and 11:11. You might be receiving reminders to:awaken spirituality & intuitionalign with your higher self and purposetrust your instinctsembrace new beginningsA few tips as you listen, breathe and move through today's mindful movement episode:Ujjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the glottis) to create a soft, hissing sound, similar to the sound of the ocean. Connect to your breath: pay attention to physical expansion in the belly, lungs and ribcages when you inhale and a release & emptying out when you exhale.Honor your body: this is a very gentle class. move slowly & mindfully as you transition from sitting to laying down.Awaken: your intuition, compassion, loving kindness, & higher purpose.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress5 = feeling like you're going to lose it.⁠⁠These episodes are posted at 7am PST. Follow along daily for 30 days to create a meditation habit. ⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast? ⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

Wise Concentration, the final step of the Eightfold Path, integrates all preceding steps, guiding practitioners toward liberation and enlightenment. It involves steadying the mind to develop insight, clarity, and a deep state of presence.Wise Concentration builds on:Wise Understanding: Focusing on why we practice and what we need.Wise Intention: Setting a clear purpose for practice.Wise Speech, Action, and Livelihood: Cultivating ethical discipline and clarity in thought and behaviour.Wise Effort: Redirecting the mind to the present moment with perseverance.Wise Mindfulness: Maintaining non-judgmental awareness to support concentration.In yoga, concentration techniques include scheduling time, creating a focused space, steadying the gaze (Drishti), practicing Ujjayi breath, and using objects such as breath or sensation to anchor awareness.With consistent practice, distractions lessen, leading to deeper focus, inner stillness, and the joyful absorption of the present moment—paving the way to freedom and fulfilment.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

“Crouching down to leap forward”—a phrase I coined in 2001—was inspired by watching cats wiggle their butts to gain momentum for a leap. This simple observation turned into a meditative tool for me, a way to pause and breathe while navigating life's challenges. As a strategist, both personally and professionally, letting go and relinquishing control isn't always easy. There's a lot of fear in the unknown. But I've found that when I release and remain open to the unknown, surprises emerge. It's a process, but one I've increasingly gotten better at by learning to trust the universe. The more I trust, the more unexpected opportunities find their way to me. Now, simplicity is my goal. True success isn't about reaching an undefined top; it's about finding balance and contentment. I aim to simplify my life, seeking comfort over constant achievement. Practicing yoga for almost 20 years and receiving my YTT certification in 2008 deepened this approach. Incorporating the essence of yoga into daily life—Ujjayi breathing, grounding, being in the moment, and sitting still—enhances this philosophy. These practices foster mindfulness and presence, essential for thoughtful preparation and action. Balancing the act of crouching down to leap forward and pausing to be open, breathing through the fear, and seeing what happens, reveals the beauty of life and the universe's gifts. Every challenge is an opportunity for growth, and every setback is a setup for a comeback. This approach helps me navigate, ground, and find deeper perspectives in all facets of life. Website: www.khantentco.com LinkedIn: https://www.linkedin.com/in/xania/ Instagram: https://www.instagram.com/khantentconsulting/ Master of Your Crafts is a captivating podcast featuring conversations with individuals who have dedicated themselves to mastering their craft. Whether it's a gift, talent or skill that comes naturally to them, these individuals have taken ownership and honed their abilities to perfection. Through deep conversation, we delve into their inner dialogue, actions and life circumstances offering words of wisdom to empower and guide you on a journey to becoming the master of your own craft. For more information, visit our website https://masterofyourcrafts.com and Bright Shining Light Website: https://brightshininglight.com Stay connected with us: - Facebook: https://www.facebook.com/masterofyourcrafts - Instagram: https://www.instagram.com/MasterOfYourCrafts/ - Spotify: https://open.spotify.com/show/1M0vp9H... - ApplePodcast: https://podcasts.apple.com/ca/podcast... - Amazon Music: https://music.amazon.com/podcasts/b15... - Google Play: https://podcasts.google.com/feed/aHR0...

Para citas y consultas: www.alandisavia.comLa respiración Ujjayi, conocida como “respiración oceánica” o “respiración victoriosa,” es una técnica de yoga ancestral diseñada para calmar la mente y conectar con el cuerpo. Se caracteriza por un suave sonido de “olas” que se genera al pasar el aire por la garganta, creando una sensación de calma y concentración profunda. Además, Ujjayi estimula el sistema nervioso parasimpático, lo que reduce el estrés y ayuda a sentirnos más equilibrados. Es una herramienta sencilla pero poderosa para alcanzar un estado de serenidad y claridad. Hosted on Acast. See acast.com/privacy for more information.

This meditation was created for you to access deep, blissful relaxation, for both your body and mind, helping you to reset your nervous system, and access a soothing state of inner peace & calm. Utilizing Ujjayi Breath—a common technique used in meditation—you'll be gently guided into a blissful state of inner awareness and calm. With a slow & intentional guided body scan, along with the gentle calming sound of ocean waves working with your Ujjayi breath, this meditation offers the precious opportunity for your body, mind, & nervous system to completely unwind, rest, and fully embrace a state of relaxation. With love, Jo ✨www.azenmindpodcast.com ⭐ Join My Email List

Ep 192 Adam Keen – The Breath: A Journey Through Yoga www.keenonyoga.com | @adam_keen_ashtanga  Adam Keen the profound significance of breath in yoga practice. He delves into various aspects of breathing, including the traditional ujjayi breath, the role of the diaphragm, and the concept of bandha. The conversation also covers the importance of vinyasa in creating rhythm and awareness in practice, as well as the distinctions between pranayama and modern breath work. Throughout the discussion, Adam emphasizes the need for personal experimentation and understanding in one's yoga journey, particularly regarding breath control and its impact on emotional and physical well-being.    ·        Breath is fundamental to life and spirituality. ·      Ujjayi breath has evolved from a heavier to a lighter practice. ·      The diaphragm is the primary muscle used in breathing. ·      Bandha helps in controlling breath and energy flow. ·      Vinyasa creates a rhythm that mirrors diaphragmatic movements. ·      Pranayama is more about breath control than rhythmic breathing. ·      Breath reflects emotional states and should not be forced into equality. ·      Yoga practice is an individual experiment. ·      Understanding the diaphragm enhances pranayama effectiveness. ·      Breath work can stimulate or calm the nervous system.  

In this special episode of the Empowered Team Podcast, host Kari Schneider shares her favorite breathing technique, a powerful practice incorporating Ujjayi breathing, belly breathing, an inhale and hold, and a long exhale.    This technique, requiring as few as three breaths, can refocus and rejuvenate your body, mind, and energy. It's designed to help you relax, sleep better, gain greater focus and clarity, heal, and achieve an overall sense of balance and well-being. This is a crucial area we often forget to nurture, making this episode a must-listen for everyone.    Tune in to learn how to calm your sympathetic nervous system and promote parasympathetic activity for optimal health and performance.   The Empowered Team is your ticket to your next level - learn more via the link below:   https://bit.ly/TheEmpoweredTEAM

Today hosts Tiffany and Katja dive into the common misconceptions around breath work and Pranayama. Is breathwork really the new Pranayama? Is deep breathing indeed always better? Does breathwork really need to be intense to work? In this episode, we unpack these and other common misconceptions about Pranayama and breathwork. Listen in to find ways to feel better in your life through a better understanding of Pranayama. — Show Notes: Myth 1: Breathwork is the new pranayama [3:07] Myth 2: The ultimate goal of pranayama is to fully control the breath [9:02] Myth 3: Pranayama must be practiced over long periods of time to see benefits [16:31] Myth 4: Ujjayi and/or deep breathing is a superior technique [22:29] Myth 5: Breathwork involving hyperventilation is life-changing, always [30:36] Myth 6: Only advanced practitioners should do Pranayama [37:31] Myth 7: Pranayama has one magic rhythm/ pattern [41:17] — Links Mentioned: Watch this episode on YouTube Pranayama Yoga Teacher Training Previous Yoga Medicine® Podcast Episodes: 85: Research Roundup: A Stroll Through the Breathwork Landscape 87: The Science of Breathing Less: Research Roundup Connect with Katja Bartsch:          Facebook | Instagram | Kalamana Yoga | Yoga Medicine® Online Guest Teacher You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-118. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

In this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Bob Cirino, the Founder of Apple Tree and a dedicated practitioner and teacher at the Yoga Studies Institute. Bob shares his journey into yoga and meditation, emphasizing how ancient spiritual texts guide his work. As an exceptional communicator, Bob simplifies complex concepts, making them accessible and relatable.Bob delves into his transformation from a skeptic to a devoted yogi, exploring how yoga evolved from just a physical practice into a comprehensive lifestyle. He explains the profound connection between the mind, body, and subtle energies, drawing from his studies in Tibetan Yoga and the Pancha Kośa system. Bob also discusses the significance of the prāṇa, or subtle energy, as a bridge between the mental and physical realms, and how this understanding can lead to greater compassion and ethical living.The conversation also touches on modern neuroscience, the role of the vagus nerve, and how practices like Ujjayi breathing can shift the nervous system from fight-or-flight to rest-and-digest, promoting mental and physical well-being. Bob introduces the concept of "Navanga" or the "9th limb" of yoga, which he describes as compassionate wisdom—a crucial aspect that underlies all other yoga practices.Bob challenges the notion of privilege in yoga, asserting that practices like Ujjayi breathing can level the playing field, making yoga accessible to everyone, regardless of their circumstances. He also addresses the debate around enlightenment and ethics, providing insights into how an ethical life naturally emerges from dedicated yoga practice.Listeners are invited to explore these teachings further through Bob's work at the Yoga Studies Institute (www.YogaStudiesInstitute.org) and his platform, Spiritual Warrior (www.spiritualwarrior.life), where he helps individuals master their purpose and live fearlessly.Key Takeaways:The transition from physical yoga practice to a holistic lifestyle.The significance of connecting mind, body, and breath in yoga.How ancient spiritual texts inform modern yoga practices.The role of Ujjayi breathing in influencing the nervous system.The concept of "Navanga" and its importance in yoga practice.The intersection of privilege, accessibility, and ethics in yoga.Insights into the relationship between enlightenment and ethical living.Resources:Yoga Studies InstituteSpiritual WarriorInstagram: @bob.serinoJoin us for this enlightening conversation and explore how the ancient wisdom of yoga can be applied to modern life, fostering compassion, self-awareness, and a deeper understanding of the self.Additional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty App7-Week Course on Yoga, Yoga Therapy & Polyvagal TheoryOptimal State Mobile AppOptimal State and Yoga Therapy Hour Patreon·       Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com·       Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.·       For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

In dieser Folge „YogaWorld Podcast“ setzen wir den Praxischeck Pranayama fort und vertiefen das Thema der yogischen Atemarbeit. Gastgeberin Susanne Mors und die erfahrene Ärztin und Yogalehrerin Ann-Sophie Briest führen durch diese spannende Fortsetzung, in der sie sowohl grundlegende als auch fortgeschrittene Techniken besprechen. Dabei steht nicht nur die Theorie im Vordergrund, sondern vor allem praktische Tipps und Anleitungen für eine sichere und effektive Praxis. Ann-Sophie teilt ihr fundiertes Wissen über verschiedene Pranayama-Techniken, darunter Wechselatmung (Nadi Shodhana), Ujjayi und Brahmari, oder spezielle Anwendungen von Kumbhaka, der Atempause, die die Atemarbeit intensiviert. Sie erklärt, wie man durch den gezielten Einsatz dieser Techniken gesundheitliche Aspekte, wie beispielsweise die Atemkapazität, verbessern und eine tiefere meditative Praxis fördern kann. Ein weiterer Schwerpunkt liegt auf der Vermeidung häufiger Fehler und wie man diese durch bewusste Korrekturen vermeidet. Außerdem richten die beiden Frauen den Blick auf Mudras und Bandhas, spezielle Hand- und Körperhaltungen sowie energetische Verschlüsse, die die Wirkung der Atemübungen verstärken und Energien im Körper lenken. Hier findest du wertvolle Hinweise, wie diese Techniken konkret angewendet werden können, um körperliche und geistige Blockaden zu lösen und die Lebensenergie (Prana) besser fließen zu lassen. Zusätzlich erfährst du, wie Pranayama-Techniken in Asanas integriert werden können, um die Wirkung der Körperhaltungen zu vertiefen und eine ganzheitliche Yogapraxis zu fördern. Ann-Sophie gibt einige Tipps, wie du Pranayama gezielt im Alltag nutzen kannst, um zum Beispiel bei Lampenfieber die Ruhe zu bewahren oder bei Erschöpfung neue Energie zu tanken. Diese Folge bietet somit nicht nur eine Vertiefung des Wissens aus Teil 1, sondern erweitert auch die Möglichkeiten, Pranayama in verschiedenen Lebenslagen anzuwenden. Lass dich inspirieren, deine Atempraxis auf ein neues Level zu heben! Links: Die Tickets für das Goinger Herbstretreat vom 15. bis 20. September 2024 kannst du hier im Ticketshop kaufen: www.wilderkaiser.info/retreat. Mit dem Promocode ‘yogaworld' sicherst du dir bei Buchung bis zum 15. August 2024 einen € 50,- Wertgutschein für deinen Aufenthalt in Going. Mit deinem Wertgutschein kannst du im Anschluss deine Unterkunft buchen. Pro gebuchtes Ticket ist nur ein Gutschein gültig. Website von Ann-Sophie Briest: https://www.yogamedizin-konstanz.de/ Instagram Susanne: https://www.instagram.com/yogasahne/ Instagram YogaWorld: https://www.instagram.com/yogaworld108/ Website YogaWorld: https://yogaworld.de/

Are you into yoga? Maybe you've considered adding it to your exercise routine, but have been reluctant. I fell in love with yoga, but it wasn't instantaneous. It didn't love my monkey mind, the poses, and the lack of flexibility I had…but I was drawn to it because I loved how it made me feel, the messages my teachers offered, and the community it provided.I know yoga isn't for everybody, but if you are trying to navigate difficult midlife challenges, yoga can connect you to your mind, body, and spirit in ways no other practice has–enabling you to find more inner peace even in the roughest moments.That's why I asked two of my all-time favorite yoga instructors, Linda Baffa and Chelsea Rothert to join me today. These amazing ladies are the founders of The Inspired Being, and we had a fantastic conversation about the benefits of yoga, meditation, and self-care.In this episode, you'll learn:Linda and Chelsea's unique journeys into the world of yoga and how they found a sense of home and embodiment through their practice.How yoga connects the body, mind, and spirit, helping us feel stronger, more balanced, and better overall.What are Pranayama breath and Ujjayi breath, and how to meditate even when you don't think you can?  Simple ways to incorporate yoga and meditation into daily life, even with just a few minutes each day.The benefits of Linda and Chelsea's retreats and how they offer a deeper connection with ourselves.Let's slow down together for this inspiring episode where we dive into the world of yoga, mindfulness, and self-care through a yoga lens. Stay free and fabulous,LaurieThese guides will help you take the next step in life. Click here for my “Somatic Healing for Beginners Guide”Click here for my “Girlfriends Guide to Online Dating”Click here for my “Girlfriends Guide to Dating Differently”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteConnect with Chelsea and Linda:https://www.theinspiredbeing.com/Instagram: @the.inspired.beingDiastasis recti post natal yoga practice - 36:00 time stampSend us a Text Message.***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

The focus of this class was a slow UJJAYI breath, listening for the space in-between the inhale and the exhale. Recorded live at Jai Dee Yoga in Tampa, FL.

Eine fortgeschrittenere Meditationstechnik aus dem Kundalini Yoga, auch Kriya-Yoga genannt. Mittels einer bestimmten Atemtechnik (“Ujjayi”) aktivierst du das Prana, die Lebensenergie. Dann richtest du die Bewusstheit und den Blick in die einzelnen Chakras vom Herz-Chakra bis zum Kronen-Chakra. Eine Technik mit starker Wirkung auf den Energiekörper und die innere Kraft. Mitschnitt aus einer Yogalehrer Weiterbildung bei Yoga Vidya Bad Meinberg. Du solltest diese Mudras von einem Lehrer bzw. in einem Kundalini Yoga Seminar lernen.   Seminare bei Yoga Vidya… Yoga und Meditation Seminar mit Sukadev Kundalini Yoga Seminar Yogalehrer Ausbildung Yogalehrer Weiterbildung Der Beitrag Ujjayi Energie – Meditation – mp3 Meditationsanleitung erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Eine fortgeschrittenere Meditationstechnik aus dem Kundalini Yoga, auch Kriya-Yoga genannt. Mittels einer bestimmten Atemtechnik (“Ujjayi”) aktivierst du das Prana, die Lebensenergie. Dann richtest du die Bewusstheit und den Blick in die einzelnen Chakras vom Herz-Chakra bis zum Kronen-Chakra. Eine Technik mit starker Wirkung auf den Energiekörper und die innere Kraft. Mitschnitt aus einer Yogalehrer Weiterbildung bei Yoga Vidya Bad Meinberg. Du solltest diese Mudras von einem Lehrer bzw. in einem Kundalini Yoga Seminar lernen.   Seminare bei Yoga Vidya… Yoga und Meditation Seminar mit Sukadev Kundalini Yoga Seminar Yogalehrer Ausbildung Yogalehrer Weiterbildung Der Beitrag Ujjayi Energie – Meditation – mp3 Meditationsanleitung erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Pourquoi et comment utiliser les Bandha(s) dans le Pranayama et la pratique posturale ? Les bandhas font partis de la grande famille des Mudra(s). Ce sont des lieux de verrouillage musculaire, déverrouillant paradoxalement certaine chose à un niveau plus subtil… L'utilisation des Bandhas dans la pratique posturale fait parti des 3 fondamentaux issus de l'enseignement de Krishnamacharya, avec la respiration Ujjayi synchronisée avec les mouvements, et l'intention du regard sur une point ou une direction - les drishti. En vous souhaitant une écoute agréable.

La pratique des Drishti(s) est un des 3 fondamentaux de la pratique posturale d'après Krishnamacharya, et que l'on retrouve donc dans celle de l'Ashtanga Vinyasa Yoga.    3 fondamentaux- les Tristhana - avec la respiration Ujjayi et l'application des bandha(s), vous permettant de transformer une pratique en apparence physique, en une pratique allant bien au delà…   Divya Drishti, Anthara drishti, Bahya Drishti... et les 9 Drishtis a utiliser pendant la pratique posturale - je vous explique l'essentiel dans cet audio de 6min.   En vous souhaitant une écoute agréable.

Hi Friends! Let's breathe together! Today I offer a practice of ujjayi breath. this is a common breath practice used in a yoga class, but it can be used any time and anywhere. Ujjayi breath can sound like an ocean wave or like Darth Vader breathing through his mask. There are many benefits to this breath that include decreased stress and anxiety, deep relaxation, greater mental focus, greater lung function and improved sleep. Give it a shot and see what you think! And be compassionate with yourself. There is a learning curve here. Do your best and let go of the rest. Come back and do this exercise again and again to build your skills. Lastly, here is the link to the free mindfulness guide I mentioned. https://momontheverge.ck.page/7df3510b63 Love and Blessing To You Always Friends! Katie

La respiration Ujjayi est un moyen extrêmement efficace de vous faire avancer sur le chemin de la pratique en amplifiant ses bienfaits et vous préparant au niveaux de concentration, d'aisance et de contrôle requis pour les pratiques de Pranayama et de méditation. Cette respiration est propre à l'enseignement posturale de Krishnamacharya ; on l'a retrouve donc dans les lignées directes émanant de ce grand maître. À noter que vous ne verrez pas les images de Darth Vador (Star Wars) dont je parle dans la vidéo - visibles sur ma chaîne YouTube - mais pouvez les retrouvez aisément sur le net.  https://vashtangayoga.com/

D'après plus de 18 études menées sur le sujet, la fréquence cardiaque au repos est un indicateur fiable d'espérance de vie. Plus elle est basse, plus l'individu a de chance de vivre longtemps. Grâce à un entrainement poussé, certains pratiquants de yoga sont capables d'influencer directement le rythme de leur cœur, en le ralentissant jusqu'à l'extrême.Qui contrôle le rythme cardiaque ?La fréquence de battement du cœur est régie par le système nerveux autonome. Comme son nom l'indique, ce centre de régulation fonctionne sans que nous en soyons conscient. Il intervient aussi dans la respiration, la digestion et les réactions au stress.Le SNA est partagé entre le système sympathique, qui induit des réactions de lutte ou de fuite, et le système parasympathique, qui favorise le repos et la digestion. Concrètement, le système sympathique augmente le rythme cardiaque et la pression artérielle tout en libérant du sucre dans le sang. Le système parasympathique freine le rythme cardiaque, abaisse la pression et favorise la récupération.Les pratiques des yogis avancésL'une des bases du yoga concerne les exercices de respiration. Par ce biais, les yogis les plus avancés sont capables d'influencer le système nerveux autonome. Ils activent en fait le système parasympathique, qui réduit la fréquence cardiaque.La science s'est penchée sur l'impact des techniques des yogis, en étudiant leurs conséquences sur les battements du cœur. Les observations font état d'une baisse significative du rythme cardiaque lors de l'usage de techniques de respiration contrôlée par des pratiquants expérimentés. Cette réduction est attribuée à l'amélioration d'un marqueur appelé VFC, pour variabilité de la fréquence cardiaque. Ce marqueur témoigne de la capacité du cœur à se montrer flexible en fonction des demandes physiques ou émotionnelles. Chez les yogis avancés, ce marqueur est élevé et leur permet donc d'influencer considérablement leur fréquence cardiaque au repos.Les techniques les plus efficacesPour ralentir le cœur, le yoga propose plusieurs techniques aux bénéfices complémentaires comme l'apaisement de l'esprit et des émotions. Le pranayama, qui regroupe les techniques de respiration, comprend par exemple une respiration alternée par les narines dite Nadi Shodhana. La respiration victorieuse ou Ujjayi est également efficace pour limiter la fréquence cardiaque et améliorer l'oxygénation.Un autre versant du yoga concerne la méditation. Par la relaxation profonde, le yogi entrainé peut réduire son rythme cardiaque jusqu'à ce que les appareils ne puissent presque plus le détecter. La médiation de pleine conscience et le yoga nidra font partie des techniques largement documentées par la science et réputées pour leurs bienfaits envers le système cardiovasculaire. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Welcome to another episode of our meditation series. I'm Nola Bloom, and today's guided meditation, titled ‘Serenity by the Sea,' is your gateway to the transformative practice of Ujjayi breath. In the vast world of yoga, Ujjayi breath stands as the foundational cornerstone of all classes. It's the rhythmic and intentional breath that unites body, mind, and spirit. Join me on a journey of self-discovery as we explore the profound impact of Ujjayi breath through a combination of practice, visualization, and affirmations. Mastering Ujjayi breath is no small feat, often taking years of dedicated yoga practice. This meditation aims to guide you in deepening your connection with this victorious breath, helping you maintain focus, steadiness, and mindfulness throughout your yoga journey. In the chaos of our minds during dynamic yoga flows, it's easy to lose the rhythm of our breath. This meditation provides a space to cultivate the concentration required for slow, mindful breathing—a crucial skill for any yoga practitioner, especially when facing challenging poses. Derived from Sanskrit, the word "yoga" means ‘union,' and Ujjayi breath plays a pivotal role in fostering a deep connection between your body, mind, and spirit. Often referred to as ‘ocean breathing' due to its rhythmic resemblance to waves, Ujjayi breath becomes a constant anchor, keeping you present in the moment, whether you're holding a challenging pose or navigating the stillness of Yin Yoga. As we delve into the calming effects of Ujjayi breath on the nervous system, you'll discover its power in bringing a sense of tranquility to moments of stress or anxiety. It's not just a breath; it's a tool for cultivating mindfulness—a key to experiencing the true essence of yoga. Before we embark on this meditation, I want to share an exciting opportunity to deepen your yoga practice. My course, "⁠An Embodiment Journey Into The Eight Limbs Of Yoga⁠" is now available on Insight Timer. Ujjayi Breath is intricately linked to Pranayama, the fourth limb of yoga. This course spans eight days, each offering a 30-minute session exploring a different limb of yoga, delving into the ancient philosophy beyond physical postures. For the full course outline, check the link in the description. So, find a comfortable space, settle into your mat, and let's begin our journey to 'Serenity by the Sea' through the transformative practice of Ujjayi breath. Time Stamps (00:00) Intro to Ujjayi Breath (03:30) Intro to my Insight Timer Course 'An Embodiment Journey Into The Eight Limbs Of Yoga' (4:10) Ujjayi Breath Meditation Please remember to comment and leave a 5 star review on the show!

The theme of this class was focusing on Ujjayi breathing. Recorded live at All Y'All Yoga in Tampa, FL.

This guided visualization meditation will allow you to experience a profound journey of emotional liberation and renewal. Using the soothing Ujjayi breath, this time will help you to immerse yourself into the practice of letting go of stagnant emotions, and allowing yourself to flow. This meditation is your personal path to release what no longer serves you, finding your own inner flow, and embracing a renewed sense of clarity and tranquility.With love, Jo A Zen Mind InstagramSay Thanks & Support A Zen MindA Zen Mind Blog

| Step Into My Heart  | George McCrae & Lynda Law | Gotta Have Her  | Underdoggz | Planet Grouve  | Underdoggz | Mr. DJ  | Apollonia Foxx, Beda Free | Let's Party  | Kool & The Gang | Dance All Night  | Shaila Prospere | Know You Better  | Carmichael Musiclover | Imitation Love (Georgie B Remix)  | Dawn Joseph | Set Me Free  | Assal | Lonnie's Dream  | Chris Kingdon feat. Kenny Wellington | Dancing With The Moon  | Cynáa-Nicole, Buto | Ujjayi  | Melonyx | Need It  | Maria Pusan | Step Into The Light  | Gary B. Poole | Symfonia  | Ariel | Want Me  | Vicky Trantou | Real Ones (Gedi Clean Edit)  | Alohai | The Limit  | Sweatson Klank | Tell Me Is It Worth It  | Lina Nikol | What A Life  | Stacey Sarpong feat. Zoé | Certified Lova  | Bléz  | Too Much Love  | Joe Leavy | Patchy's Groove  | Zaimie | Welcome To My World (Gedi Edit)  | Karlos Edwards | Thank You Thank You For Your Love  | William DeVaughn | La Vida Noche  | Kenny Hamilton | In Comes Change  | Carla Prather | Lose Lose  | Mahalia | Terms And Conditions  | Mahalia | Free Will (Gedi Clean Edit)  | Lord Kez feat. Tyler Linkman | Into You  | Sound of SuperBad feat. Joyce San Mateo | Here & Now (The Paradise Projex Dub)  | The Paradise Projex feat. Charlotte Kelly | Re-Up  | Final Draft | Keep Stepping  | Melonyx | It's My Story  | Gregory Echols | Hide & Seek  | Cezanne | Change Ya  | Danny Boy | Genesis  | J-Felix, Melonyx | Beck & Call  | The Sextones | A Summers Flow  | James Greene

Welcome to Episode 44 of The Art of Aging Mindfully Podcast  where I discuss "The Art of Ashtanga Yoga." In this episode, I take you along my personal journey with Ashtanga Yoga, a practice that's spanned over two decades and continues to teach me every day.We kick off with the fascinating history of Ashtanga Yoga, exploring the lineage from Sri K. Pattabhi Jois to T. Krishnamacharya, all the way back to Ramamohana Brahmachari. Their contributions have shaped Ashtanga into the transformative practice we know today.I then delve into the practice and technique of Ashtanga Yoga, painting a vivid picture of the tranquil Mysore sessions, the resonating sound of Ujjayi breath, and the methodical step-by-step learning process. We look at the powerful combination of breath, bandha, and drishti, and the dynamic transitions of jumping back and through. A path as demanding as Ashtanga Yoga is not without its obstacles. I share my struggles with late nights, battling old habits, and maintaining discipline.  But despite these obstacles, I discuss how the Ashtanga community remains interconnected on a global scale, citing examples from AYV, AYB, and AYNY.Next, I share my insights on what full devotion to a practice like Ashtanga feels like. From prioritizing practice first thing in the morning to observing the character-building effects of consistent practice, I delve into the profound impact of such commitment. I speak about the respect and admiration we can have for fellow practitioners, acknowledging their focus and consistency.Finally, I discuss my "Second Study" of Ashtanga Yoga that began on January 1st, 2023. This new chapter has taught me to listen to my body more intently and approach the practice with patience. I talk about the wisdom in accepting changes and adapting my practice as needed, guided by the universe's cues.My journey with Ashtanga Yoga has shown me the power of dedicating oneself completely to a practice you loveEnjoy and Share the episode! To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

Happy Mother's Day to mothers everywhere!  Join me in learning a new technique called ujjayi pranayama or ocean breathe. www.lisa-renee.com

Welcome to Spiritually Fit Yoga! Join me for a "May the Force be with You" meditation, focusing on the ujjayi breath. Thank you for listening to this free episode! I recently made changes to my podcast with free weekly episodes and longer commercial-free episodes for my paid subscribers. I'll be dropping free content on Thursdays and longer episodes on Fridays, with full yoga classes, meditations, interviews and more. AND, I'll keep my paid episodes initially available for free for a week or so for everyone to enjoy! Thank you to those of you who support my podcast with your subscription AND also to all of you who listen for free. My intention is to lead you to discover your connection to personal power and peace through getting spiritually fit! If you enjoy my content, please spread the word, and if you'd like to subscribe, click here! Enjoy! ✅ Follow ⁠⁠@spirituallyfityoga⁠⁠ in instagram for more inspo ✅ Visit ⁠⁠http://SpirituallyFitYoga.com⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: https://tinyurl.com/sfityoganewsletter ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: https://tinyurl.com/spirituallyfityogaytt Thanks for tuning in!

Today hosts Rachel and Tiffany continue the conversation we started in Episode 56, exploring controversial yoga cues. There is so much to say on the topic, so we are back with a second episode to unpack when these familiar cues are useful (and when they aren't), the potential downside of protective cues, and the one yoga cue that Rachel hates. Show Notes: Even the best cues don't always translate across cultures [2:42] “Shoulders back and down” [4:05] Cueing based on specific intention instead of a laundry list approach [12:30] “Soften your glutes” versus “Squeeze your glutes” in backbends [14:19] “Turn your back foot out 45 degrees” and alternatives [25:35] “Wrap your elbows in” versus taking elbows wide for wheel pose [31:12] “Hug your elbows against your sides” in Chaturanga [38:02] “Stack your elbows over your wrists”: mechanical disadvantage in Chaturanga [40:25] Tips for teaching Chaturanga in group classes [43:10] “Flex your foot to protect your knee” and the pros and cons of protective cues [46:39] “Full expression of the pose” and “If you can't…” cues [52:39] “Breathe into your belly” or “Diaphragmatic breath” [54:27] “Breathe loud enough your neighbor can hear you” or “Darth Vader breath”: cueing Ujjayi breath [56:54] Links Mentioned: Watch this episode on YouTube Shoulder Yoga Teacher Training Hip Yoga Teacher Training Spine Yoga Teacher Training Previous Yoga Medicine Podcast Episodes: Episode 56: Controversial Cues Unpacked Episode 36: Shoulder IQ: What, Why & How You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-71. And you can find out more about insider tips, online classes, or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5-star review with your feedback on iTunes/Apple Podcasts.

A breath that energizes at the same time that it soothes? Sign me up.

This yoga of the breath practice is more advanced than Ujjayi breathing. Below is a link to learn more about Ujjayi pranayama if this is all new to you! ✨ https://www.lovebreezybreeyoga.com/podcast/episode/3bb763c0/yoga-qanda-what-is-ujjayi-breathing Listen to your ownbody's infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited!

El día de hoy vamos a realizar el Ujjayi Pranayama, que también es conocida como la respiración victoriosa o respiración del mar.Algunos de los beneficios de este pranayama son: al respirar así generas calor lo que te llena de energía, te ayuda a concentrarte, pues al estar escuchando el sonido es más fácil mantenerte atento y ayuda a que la energía de todo tu cuerpo fluya.Es una respiración suave, consciente y controlada.Escucha los primeros episodios de AGRADECIDA: https://spoti.fi/3w1rACoy vente a meditar en vivo conmigo y con toda la Comunidad: www.mardelcerro.com/comunidad Recuerda que cualquier duda, idea o propuesta estoy para ti en:IG: www.instagram.com/mardelcerroIG: www.instagram.com/meditapodcastCorreo: mar@mardelcerro.comGracias, gracias, gracias por dejarme acompañarte y ser parte de tu camino.Namasté, Mar Hosted on Acast. See acast.com/privacy for more information.

Have a tickle in your throat? Fall brings many changes. Here's a breath to help you soothe your throat, your nervous system, and calm your mind.

Join SDY Founder Nick Clark for a 5 Minute Ujjayi (BREATH) Meditation. This meditation has been recorded for Day #8 of Spotted Dog Yoga's 21 Day Challenge. --- Support this podcast: https://anchor.fm/playhardlovebig/support

This is a 29 minutes Breathwork and meditation practice that was recorded in the day program of Rivendell (the mental health ward in NWPH) 14 minutes of 2 breathing techniques - "Ujjayi" (constricted airways breathing) and "Breath of fire". "Ujjayi" helps relax the nervous system (the constricted airways breathing) become more aware, active and involved in the breath, while the "Breath of fire" is more about energising and invigorating different systems in the body, feeling energised without feeling anxious. Another 14 Minutes of a meditation, guiding to look at thoughts as snowflakes in a snow globe and encourages a shift in the relationship we have with our thoughts. A practice to become a witness of the inner world with greater clarity. For more detailed instructions of how to preform the breathing techniques feel free to check out the full breathing technique course on our Spotify page. To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com. Hope to breathe with you soon, Gilad. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gilad-shavit/message

Take a moment to notice how you're breathing. Is your breath short and shallow? Or long and deep? Our breathing runs on autopilot, but there are ways to control, deepen, and improve it. Breath is the foundation of a yoga practice. In this short snack episode, Lynn Jensen (@yogaforfertilityLynnJensen) leads us through an ujjayi breathing exercise, which is great for calming down your central nervous system. Get ready to relax and expand your capacity. 

Happy New Year! This is our first episode of 2022 and we're highlighting our Wellness Teas. First up is Mint Harmony Ujjayi which is an amazing naturally caffeine-free mint blend which will soothe your soul and senses.

Today's meditation is slightly different! I am sharing the meditation preparation that I use before sitting in silent meditation. Sometimes one can sit for another 10 or 20 minutes, other times it is only a couple of minutes but whenever you decide to come out of a silent meditation it is because you feel "complete". There is no right or wrong here! Personally, I think it is difficult to simply sit down and immediately sit in silent meditation! I NEED this preparation. It is like giving the energetic body the sign that now is the moment for quiet, for stillness and for your meditation practice. And it is a PRACTICE! All things (from riding a bicycle, to cooking, to learning any new skill) take practice to master and silent meditation is no different. Giving yourself a routine around your meditation is super important - and this is mine. When we start to practice sitting in a silent meditation the thoughts will inevitably start to come flooding in! Do not berate yourself for this - simply allow and observe. It is always interesting to see where the mind wants to go in these moments but just let the thoughts breeze by. See them come, watch them go...I hope that you find the beautiful peace, and stillness that this very simple breathing exercise brings. It is a simple Ujjayi pranayama breath with a simple and short retention. The magic of this breath is that it switches you over from the Sympathetic Nervous System or stress state to the Parasympathetic Nervous System or "rest and digest" state. This latter state is where we want to spend the majority of our lives! So use this most beautiful and simple technique whenever you need to combat those feelings of stress or anxiety when they arise. As always, I want feedback!! Did you enjoy this episode? It's a bit different to my normal guided meditations and I will get back to those but I wanted to share my meditation preparation practice with you.I share it with so much love...Rosanne xx Hosted on Acast. See acast.com/privacy for more information.

Join me in this weeks breathwork addition of Feel the Heal with Dacey. Today I guide you in several pranayama, or breathwork practice techniques. Give yourself permission to sit in stillness with yourself and to discover the subtleties of your mind-body. connection. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Matthew and I take a deep dive into the Vocal Chords, an area of the body we place little to no attention to. We get into the nitty gritties of the Vocal Chord anatomy and physiology, unveiling the truths, misconceptions, and tips for Vocal Chord pathologies, especially as a result of constriction. Matthew shares his favorite strategies to notice and relax the vocal chord habitual constriction, the deeply intertwined connection between our emotions and the vocal chords, how the vocal chords affect our general well-being, and finally leaves you with his biggest takeaway message. Tune in to sing your hearts content, but efficiently, with Matthew! 0:45 - Mats background. 2:37 - Vocal chord function 5:43 - Pathology with vocal chords 11:50 - Why constriction is bad 16:33 - Effect of nodules from constrictions 19:02 - Strategies to relax vocal chord 29:39 - Differences between sounds 33:11 - Emotions & vocal chords 35:40 - An integrated system 39:18 - Biggest takeaway message 41:40 - More with mat Check out Youtube for the visual version of my conversation with Matthew! https://www.youtube.com/celestpereirayoga More About Matthew Shaw: Matthew Shaw has worked on West End Shows such as, Billy Elliot, Everybody's Talking About Jamie, Evita, Buddy Holly and Breakfast at Tiffany's. He has also been the vocal coach to top pop artists such as Rita Ora, Pixie Lott, The Saturdays, The Pussycat Dolls, Britney Spears, Frankie Goes to Hollywood and Billy Ocean. His ability to get the most out of people's vocal talents have seen him support artists on TV shows like, The Voice. All in all, Matthew is an extremely knowledgable, down to earth person who can get anyone to hit that note. Learn More With Matthew! Twitter: https://twitter.com/matthewshawshaw Don't forget! As a listener of the breathing series on the Love @ First Science Podcast, you get 20% off everything on my website! Head on over to my website and use code 'PODCASTLOVE' https://www.celestpereira.com/ My Socials: Instagram - http://instagram.com/celestpereirayoga Facebook - https://www.facebook.com/celestpereirayoga Youtube - https://www.youtube.com/celestpereirayoga Website - https://www.celestpereira.com/

Todays meditation focuses on the breath and the power of our breath. Pranayama is the yogic term for breathing exercises which allow us to manage and control our energy. In this meditation I introduce you to the basic Ujjayi breath. Soothing, calming and with the power to reset your nervous system to "rest and digest" parasympathetic mode. For a free resource on Re-emerging from Lockdown with Soul please click https://www.subscribepage.com/re-emergencethechakrawayFOR MORE INFORMATION GO TO  https://chakra-way.com/ orCONTACT ME  rosannne@chakra-way.comSupport the show Hosted on Acast. See acast.com/privacy for more information.

Shalom. Welcome to the Jewish Yogi podcast with Emily Herzfeld. This week's nosh of an episode focuses on the fourth week of the Omer, Netzach -- endurance, fortitude, and perseverance. With examples from Jewish history, and guidance from the Yoga Sutras and the Bhagvad Gita we discuss how to grow these important traits. Standing poses and Ujjayi breath are valuable yoga tools to help build endurance, that can be applied off the mat as well. Feel free to reach out on Instagram @thejewishyogi or through email at thejewishyogi@gmail.com #thejewishyogi #jewishyoga #jewishyogagirl #modahjewishyoga #Omer #countingtheomer #sefirot #netzach #yogasutras #yoga #bhagvadgita #ujjayibreath

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exercise 2.4 (for Lesson 2.5) Ujjayi Pranayama appeared first on Arsha Bodha Center.

Alan Watts says the quickest way to enter a meditative state is by listening. In Ujjayi pranayama the breath becomes slightly audible, adding a new element to a breathing practice - listening. One of the most prominent breathing techniques in modern yoga, Ujjayi pranayama is a beautiful meditative practice   If you would like to support the production of this podcast you can do so by becoming a member on patreon for a small monthly donation. As a thank you, you will receive access to additional breathwork/yoga content and resources www.patreon/thebreathworkclub