"Eating My Secrets"

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Debra Mazda, ME.d., CPT is the author of Eating My Secrets, a book about Health/Hope/Healing. She is also the creator of the SHAPELYGIRL fitness DVD workouts. Debra is a MOTIVATIONAL speaker who story has inspired women everywhere. She is working on a second book to motivate and inspire YOU to get…

Debra Mazda


    • Oct 17, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 22m AVG DURATION
    • 4 EPISODES


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    Latest episodes from "Eating My Secrets"

    EMS EP2 Calming The Inner Critic

    Play Episode Listen Later Sep 25, 2019 21:23


    Listen as Debra talks about calming the inner critic that can hold us back from reaching our full potential.

    obesity calming emotional eating inner critic binge eating overeating emotional trauma
    EMS EP1 Dieting Is Dangerous

    Play Episode Listen Later Sep 18, 2019 14:18


    Listen to Episode 1 of Eating my Secrets where Debra talks about why diets don't work and the dangers of diet culture.

    secrets fitness eating dangerous dieting emotional eating diet culture binge eating plus size emotional trauma

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