Podcasts about Overeating

If you're dealing with heartburn or acid reflux, make sure this one common heartburn treatment isn't making matters worse. Learn about common acid reflux drugs and their side effects, plus the underlying acid reflux causes most people don't know about.

In this Q&A episode of the Health, Wellth & Wisdom Podcast, Nicole answers five common nutrition and fat-loss questions with practical, evidence-based advice.You'll hear why scale weight is only one way to measure progress, how meal order can affect blood sugar, why self-compassion is more useful than simply “thinking positive,” and why repeating meals can actually make healthy eating easier.Nicole also explains why the day after overeating is usually not the time to restrict, skip meals, or add extra cardio, and what to do instead if you want to avoid the restrict-overeat-repeat cycle.In this episode, you'll learn:How to measure progress when the scale isn't movingWhether eating protein or vegetables before carbs can help blood sugarHow to make your self-talk more useful and less punishingWhy eating the same meals regularly isn't necessarily a problemWhat to do after overeating without compensating or “starting over”If you're tired of trying to troubleshoot the same nutrition patterns on your own, 1:1 coaching can help you figure out what's actually driving the behavior and build an approach that works in your real life. Apply for 1:1 coaching through the link in the show notes.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

How to stop nighttime overeating. The reasons why you overeat and how to change this. Time slots 1.07 Restrictive eating 3.34 Lack of self-care 5.29 Emotional triggers 8.25 Alcohol 10.11 Food is the number one pleasure. I hope that you find it helpful.

Send us Fan MailIn this episode of the Feed Your Soul with Kim Podcast we are returning to our roots as a podcast and talking about intuitive eating and movement. We explore the harmful mindset of using exercise as punishment for eating. We look at how diet culture connects food and movement in toxic ways. Lastly, how to shift toward a loving, intuitive relationship with your body and movement.In this Feed Your Soul with Kim episode we look at: 1)    How exercise as punishment destroys motivation to move2)    Reframing exercise as "movement" helps disconnect it from the calorie-burning, punishment mindset3)    4 questions to ask yourself about your relationship with food and exercise Time stamp:[0:00] Intro and episode overview: moving your body because you care for it vs. exercising to punish yourself[0:40] What it means to "burn off what you ate": the guilt-driven cycle of eating, feeling bad, and exercising to compensate[1:40] Why "exercise as punishment" makes us not want to move at all, the last thing to recover in eating disorder work is healthy movement[2:20] Reframing the question: "What would feel good for my body today?" instead of "How many calories do I need to burn?"[2:50] What today's episode covers: why we feel we need to burn off food, how exercise becomes punishment, the connection between movement/body image/diet culture, and how to move your body from a place of love[4:30] "What does it mean when exercise becomes punishment?" =common self-talk: "I was bad yesterday," "I can't skip my workout," "I don't deserve to eat unless I've exercised"[7:00] Why we feel we have to burn off what we eat: labeling foods as "bad," eating as something to compensate for, and the exhausting restrict → overeat → guilt → exercise → restrict cycle[10:50] Exercise and body image: how workout culture reinforces "paying the price" for how your body looks, and how this kills motivation to move[13:15] Shifting from "I need to fix my body" to "I love my body and want to feel good in it"[13:45] Reimagining healthy movement: asking what your body needs, what kind of movement you enjoy, and following what makes you feel strong (Kim's shift from HIIT to yoga and stand-up paddleboard)[15:50] The importance of rest as part of healthy movement, getting off the constant activity hamster wheel[16:45] Kim's personal story: not eating and then running in college, diet centers that tied food allowance to exercise, and how she healed her relationship with movement[19:20] The connection to intuitive eating: learning to trust your body again[20:00] Doables = questions to ask yourself:1. Why am I exercising right now? Am I doing it because I feel guilty about what I've eaten?2. What does my body really need or want; movement, rest, food, water, sleep, connection? And if movement, what kind?3. Can I remove food from this equation and disconnect physical movement from "paying the price" for eating?[22:00] Closing message: You don't have to earn your food, you don't have to punish yourself for eating, and you don't have to hate your body to take care of it. Movement is fun, it provides strength, energy, and stress relief. Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.  Get your Downloadable copy of How to Choose Your Right Therapisthttps://go.feedyoursoulunlimited.com/choosetherapist-completeguide Here are some links we discussed:https://podcasts.apple.com/us/podcast/episode-1-lets-get-started-learn-the-six-core/id1473042304?i=1000444533080https://podcasts.apple.com/us/podcast/4-intuitive-eating-the-answer-to-ending-overeating-dieting/id1473042304?i=1000444533079Connect with KimTherapy: https://feedyoursoultherapy.com/Coaching: https://feedyoursoulunlimited.com/You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan MailGLP-1 medications such as Wegovy, Ozempic and Mounjaro have transformed the conversation around weight loss. For many people, they can make a significant difference to appetite, weight and health. But what is it actually like to take them — and what should you know before making that decision?In this episode, I take a balanced look at GLP-1 medication: what it is, how it works, who may be suitable for treatment, and some of the possible side effects.We also look beyond weight loss. What happens to your relationship with food? How might the medication affect emotional eating, body image, mental health and relationships? And what happens when you stop taking it?I'll also talk about why medication doesn't necessarily have to be seen as a replacement for healthier eating, exercise or therapy. These approaches can potentially work alongside medication to address not only the physical aspects of weight, but also the emotional and behavioural patterns that may have been there for years.This isn't an episode telling you whether you should or shouldn't take GLP-1 medication. It's about helping you ask better questions, understand what's involved, and have a more informed conversation with your doctor.Because whatever approach you choose, looking after your body and looking after your mind need to go hand in hand.Thanks for listening, I hope this episode will be helpful.Philippe

Why do some foods feel difficult to stop eating, while others can be highly enjoyable without prompting the same tendency to overconsume? Answering this requires a clearer understanding of food reward, including the distinction between liking a food, wanting it, and perceiving it as easy to overeat. In this episode, we examine how nutritional composition, sensory characteristics, learned beliefs and the eating context may shape hedonic overeating. It also considers the limits of using broad food categories to explain complex eating behaviour. Discussing all this is Professor Graham Finlayson, professor of Psychobiology at the University of Leeds, whose research focuses on human appetite, food reward and the psychological processes involved in eating behaviour and weight control. Timestamps [04:02] Prof. Finlayson's research [06:06] Food reward [07:13] Liking versus wanting [12:43] Measuring wanting in research [15:27] Does wanting predict overeating? [16:36] Study on hedonic overeating [23:19] Perception and context effects [26:24] Does ultra processing classification add anything? [36:09] Key takeaways and future work [40:35] Premium key ideas Links/Resources: Go to episode page Subscribe to Sigma Nutrition Premium Join the Sigma newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course Study: Finlayson et al., 2025 – Food-level predictors of self-reported liking and hedonic overeating: Putting ultra-processed foods in context

Dr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interventional Gastroenterology at Mass General Brigham in Boston, and Co-Director of the Center for Weight Management and Wellness, is a world-renowned expert on gastroenterology, metabolism, nutrition, and obesity medicine. He explains how your GI tract regulates hunger, fullness, and blood sugar, as well as the gut microbiome, metabolic health, and weight loss. We also discuss common GI tract issues and which particular tests or interventions are actually useful. We discuss both GLP-1 medications and non-GLP-1 approaches to weight loss. Given that gut health is vital to all the organs of the body, overall health, and longevity, our discussion ought to be of interest and practical value to everyone, including, of course, those struggling with gut health or weight loss challenges. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (00:00:00) Dr. Chris Thompson (00:02:16) Digestive Tract, Gut Hormones & Nutrient Absorption (00:08:06) Colon Microbiome & Colon Cancer Screening (00:11:13) Sponsors: LMNT & Lingo (00:13:40) Swallowing Problems & Zenker's Diverticula (00:16:08) Bowel Movements & Constipation (00:18:28) Fiber, Resistant Starch & the Gut Barrier (00:21:50) Intermittent Fasting & the Gut Microbiome (00:23:38) Fermented Foods, Microbial Diversity & Butyrate (00:27:12) H. pylori, Stress & Stomach Ulcers (00:30:20) GLP-1 Medications: Benefits & Limitations (00:33:42) Lower GLP-1 Doses, Weight Regain & Muscle Loss (00:37:35) GLP-1 Side Effects, Food Noise & Apathy (00:39:49) Bariatric Surgery & Medical Innovation (00:46:07) Sponsor: AG1 (00:47:44) Hunger & Satiety: Ghrelin, CCK, GIP & GLP-1 (00:50:01) Retatrutide & Combining Hormonal Targets (00:52:55) Ultra-Processed Foods, Overeating & Leptin (00:55:32) Incretin Discovery, Exendin-4 & the Gila Monster (00:59:35) Endoscopic Ultrasound & Pancreatic Biopsy (01:07:40) Early Metabolic Markers, CGMs & Fasting Insulin (01:13:06) Insulin Resistance & Metabolic Flexibility (01:15:53) Sponsor: Function (01:17:35) Patient Data, Screening & Treatment Adoption (01:26:31) AI, Robotics & Improving Procedures (01:29:27) Choosing a Surgeon & Measuring Procedure Quality (01:35:29) Image Guidance & Hyperspectral Imaging (01:37:19) Sponsor: Our Place (01:38:56) Diagnostics & Targeted Metabolic Treatments (01:42:45) Gastric Bypass, Foregut Exclusion & Diabetes (01:47:59) Duodenal Liners & Mucosal Resurfacing Research (01:52:58) Gut Permeability, Inflammation & Fatty Liver (01:59:39) Artificial Sweeteners, Fructose, Fats & Omega-3s (02:05:00) Resistance Training, Zone 2 Cardio & Intervals (02:06:31) Weight Set Point & Metabolic Adaptation (02:08:13) Endoscopic Sleeve Gastroplasty & Fundus Ablation (02:10:30) Magnetic Intestinal Connections & Combined Treatments (02:16:52) GLP-1 Gene Therapy Research (02:22:13) Innovation, Problem Solving & Teamwork (02:25:58) Zero-Cost Support, Sponsors & Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

What if becoming truly well-nourished meant feeding more than just your body?Andrea Lieberstein, MPH, RDN, author of Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating, joins Ric Bratton on This Week in America to explore a more mindful and compassionate approach to food, eating, and overall well-being.Andrea is a registered dietitian nutritionist, mindfulness teacher, and internationally recognized mindful-eating expert. In Well Nourished, she looks beyond traditional dieting and explores the many ways we seek nourishment—not only through food, but through relationships, movement, meaning, creativity, self-care, and connection.During the conversation, Andrea discusses how mindfulness can help us recognize the difference between physical hunger and the other needs we may try to satisfy with food. She shares practical strategies designed to help break patterns of emotional and mindless eating, reduce food-related stress, and create a healthier relationship with eating.Rather than focusing on restrictive diets or quick fixes, Well Nourished encourages readers to pay attention to what their bodies and lives genuinely need. Andrea explains how greater awareness and self-compassion can help people make more conscious choices and develop habits that support lasting well-being.This Week in America with Ric Bratton features fascinating conversations with authors, experts, innovators, and thought leaders from around the world. Hosted by veteran broadcaster Ric Bratton, the program reaches audiences through podcast, digital, social media, and radio platforms, bringing listeners informative and entertaining conversations covering books, health, wellness, business, personal development, and the issues that matter.Listen as Andrea Lieberstein shares insights from Well Nourished and explains how mindful eating, self-awareness, and whole-person nourishment can help us change our relationship with food—and perhaps change the way we care for ourselves.Keywords: Andrea Lieberstein, Well Nourished, mindful eating, emotional eating, overeating, relationship with food, mindfulness, intuitive eating, healthy eating, nutrition, registered dietitian, RDN, mindful eating practices, food cravings, emotional hunger, self-care, wellness, healthy lifestyle, mind body health, stress eating, eating habits, nutrition advice, mindfulness practices, whole person wellness, health and wellness podcast, author interview, This Week in America, Ric Bratton, TWIASEO Closing: Discover Andrea Lieberstein's mindful approach to ending overeating, improving your relationship with food, and nourishing your whole self in this conversation with Ric Bratton on This Week in America.

What if becoming truly well-nourished meant feeding more than just your body?Andrea Lieberstein, MPH, RDN, author of Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating, joins Ric Bratton on This Week in America to explore a more mindful and compassionate approach to food, eating, and overall well-being.Andrea is a registered dietitian nutritionist, mindfulness teacher, and internationally recognized mindful-eating expert. In Well Nourished, she looks beyond traditional dieting and explores the many ways we seek nourishment—not only through food, but through relationships, movement, meaning, creativity, self-care, and connection.During the conversation, Andrea discusses how mindfulness can help us recognize the difference between physical hunger and the other needs we may try to satisfy with food. She shares practical strategies designed to help break patterns of emotional and mindless eating, reduce food-related stress, and create a healthier relationship with eating.Rather than focusing on restrictive diets or quick fixes, Well Nourished encourages readers to pay attention to what their bodies and lives genuinely need. Andrea explains how greater awareness and self-compassion can help people make more conscious choices and develop habits that support lasting well-being.This Week in America with Ric Bratton features fascinating conversations with authors, experts, innovators, and thought leaders from around the world. Hosted by veteran broadcaster Ric Bratton, the program reaches audiences through podcast, digital, social media, and radio platforms, bringing listeners informative and entertaining conversations covering books, health, wellness, business, personal development, and the issues that matter.Listen as Andrea Lieberstein shares insights from Well Nourished and explains how mindful eating, self-awareness, and whole-person nourishment can help us change our relationship with food—and perhaps change the way we care for ourselves.Keywords: Andrea Lieberstein, Well Nourished, mindful eating, emotional eating, overeating, relationship with food, mindfulness, intuitive eating, healthy eating, nutrition, registered dietitian, RDN, mindful eating practices, food cravings, emotional hunger, self-care, wellness, healthy lifestyle, mind body health, stress eating, eating habits, nutrition advice, mindfulness practices, whole person wellness, health and wellness podcast, author interview, This Week in America, Ric Bratton, TWIASEO Closing: Discover Andrea Lieberstein's mindful approach to ending overeating, improving your relationship with food, and nourishing your whole self in this conversation with Ric Bratton on This Week in America.

Before We Dive InWriting and Recording this on September 10th — the day of the new moon, in the dark. I have absolutely no get-up-and-go. The aspects this week are going to pick that up. But right now: very on-brand for the dark moon that I am recording in it.A few important things before we get to a week that is genuinely significant.Venus Retrograde: Heroine's Journey — I need to say something I've been sitting with. This is the seventh time I've run this class since 2017. Seven Saturn squares, seven chakras. It feels like a completion cycle, and there's a real possibility this is the last time I run it in this form. I feel immense shifts happening within me and within my work. If you have been thinking about joining, please do not wait. This one is particularly potent. I am working on the slides right now. The last time we had a Retrograde in Scorpio was 2028. That was my second class and I remember it as life changing for me and attendees. louiseedington.com/VenusRetrograde2026What you get: seven weeks, eight calls (all recorded), a course portal with pre-work videos, slides in color and black-and-white, materials you can keep. And the class itself is not just astrology — it's a heroine's journey, guided meditations that retrieve lost parts of yourself, a regeneration journey, healing tools. We follow the myth of Persephone, Demeter, and Hades, alongside Inanna, through the Venus cycle. This is the last Scorpio Venus Star Point in our lifetimes. We start October 1st.Dragon Rider tier adds a year's membership in my Spiral Codex community (beginning after the class), a 30-minute one-on-one session with me, and a personalized gift from Otter Spirit chosen based on your chart energy.Price stays at $397. I had been considering raising it — I'm not.For other presentations please see the end of the email. The Overall EnergyWe are in the week following the Virgo New Moon, the Venus sign change, the Mercury sign change, and Uranus stationing retrograde — all of which happened on September 10th. The nodes are still parked at 29° Leo/Aquarius until October 9th. The entire Aries stellium remains retrograde: Neptune, Manwë, Saturn, Pallas Athena, Eris, and Vesta. And Chiron — who has been visiting Taurus — returns to Aries on Thursday.Venus has passed the Star Point degree of 0° Scorpio that she will return to at the Cazimi on October 23rd. She is heading into the underworld, and this week's occultation — the last Moon-Venus gate before she goes retrograde — is the pivotal moment.The Cards — A First GlanceFrom the Red Seeds Tarot by Linda Hill (Etsy, UK) and the Witch Oracle by Angie Sullins: Death (I Am Transition), Three of Torches, Seer of Torches reversed, and Lady of Perpetual Rebirth.The Death card and the Lady of Perpetual Rebirth bookending the week, with the Three of Torches (enthusiasm picking up) and the Seer reversed (not yet feeling your inner divinity, but the reminder to look) in between. Perfect for a week whose centrepiece is a Venus occultation at 2° Scorpio conjunct Haumea. More at the end.Day by DaySunday, September 13 — Moon in Libra. Air Grand Trine. Pallas Athena and Asteroid Lilith Square Off.We open the week with the Moon in Libra — balance, justice, how we relate, the scales.The Moon sextiles Jupiter in Leo. Jupiter was occulted by the Moon just last week at 15° Leo — the king hidden behind closed doors for transformation. Now the Moon, having moved all the way to Libra, reaches back with this fire-and-air sextile. A few more leaders with overblown egos will fall. It's time to rule from the heart. Jupiter will go retrograde in Leo and pass back over that territory. The transformation of what Jupiter represents is ongoing.The Moon squares Asteroid Lilith — who is being overtaken by Mars (in Cancer, moving forward) but is not finished. She is saying clearly: we are not going back. We are starting to move into the new paradigm. Things are starting to change.The Moon opposes Pallas Athena — the pattern-seer, the wise strategist, whose grey eyes see everything and nothing escapes them. We are starting to see the patterns more clearly now. And then Pallas Athena squares Asteroid Lilith directly — these two warriors in conversation. Pallas Athena with her strategy, Asteroid Lilith with her original equality: I was created from the same dirt. Equal. And it's time we worked from that. Restore balance.The Moon squares Mars in Cancer (more things falling or collapsing, the Libra Moon pressing for action and balance through cardinal signs) and then Ceres is opposed by Black Moon Lilith — the Great Mother and the shamed, hidden, elemental feminine in tension. Ceres is saying: move within. Take care of all your needs, met and unmet. Find what genuinely feeds you. Restore wholeness. And from that wholeness, you are more able to help create the new paradigm we're moving into.The Moon then makes a beautiful air grand trine to Hekate and Chariklo in Aquarius — the torchbearer and the cosmic doula, the way-shower and the grace-spinner, both in the sign of the future, the collective, the innovative. Ideas, new patterns, communication, social interaction — all of these weaving the new story. The path forward is through integration, through the Aquarian future, through humanitarianism and genuine care for each other.The Moon squares Juno (about to station direct — more on that Wednesday) and opposes Eris and Vesta — table-flipping and inner flame in tension with the scales of balance. Flip the inner tables first. And finally: Mars in Cancer trines Nessus — a water trine, leaching out the ancestral poisons, the old toxic patterns. Like bloodletting: get rid of them. They are holding us back.Mercury in Libra trines Uranus — an air trine at degrees very close to the first basket peak in July. Innovative new ideas. New thought, new inventions, aha moments. We are having collective awakenings in multiple ways simultaneously.I've been reading Nietzsche — Thus Spoke Zarathustra. His “God is dead” was not triumphalism; he meant that we, collectively, have killed the concept. And I find I'm glad we're moving away from the monotheistic, external, patriarchal God toward finding divinity within — moving away from intercessories. Which connects directly to the Hierophant reversed we had last week. The contracting is happening at every level.Monday, September 14 — The Venus Occultation. The Last Gate. The House-Raising Party.This is the day I most want to give space to.The Moon enters Scorpio and first opposes Chiron in Taurus before Chiron returns to Aries on Thursday. Scorpio digs deep; Chiron shows where the light gets in — the wounds around greed, materialism, our severed relationship with the senses and the earth. What does it mean to restore that balance? This is an ongoing excavation.The Sun in Virgo sextiles Mars in Cancer — Earth and water together, an opportunity for the guardian energy, the protective energy, the slow-and-meaningful energy to align with the Sun's call to purposeful, humble, stewardship-oriented action.And then: the Moon occults Venus.An occultation is like an eclipse — the Moon passes directly across the face of a planet, hiding it from view. We had the Jupiter occultation last week. Now Venus. And this is the last Moon-Venus conjunction (gate) before Venus goes retrograde — the last gate of this descent cycle.It happens at 2° Scorpio. Two is the number of the divine feminine: grace, cooperation, the receptive, the relational, the most powerful intuitive energy.Venus is conjunct Haumea — the Hawaiian creatrix goddess, the handle of Barbault's Basket, pure regeneration and rebirth. The Death card arrived in the cards this week. This is why.Venus is also square Pluto — death and rebirth energy, the shadow excavated for the buried treasure — and quincunx Neptune retrograde in Aries, making an aspect of adjustment: how have we lost connection with something essential in this long Martian-dominated era?That last point matters. The last Venus Star Point was at 2° Aries. This one is at 0° Scorpio. These are both Mars signs. And after this Scorpio Star Point — the last in our lifetimes — the Venus Star Point moves into Libra for over a hundred years, and then Pisces. Both Venusian signs. We are genuinely leaving a Martian era and entering a Venusian one. This occultation is a massive reset right at that threshold.The occultation runs from approximately 9:26am to 1:42pm Universal Time — check your local time equivalent, or simply look for when Moon and Venus are conjunct in your app.The Sabian symbol for 3° Scorpio (rounding up from 2°):A house-raising party in a small village. The village gathers not for entertainment but for the practical work of creating shelter. Many hands apply themselves to a single essential task, and the structure rises through coordinated effort. The image is purposeful and warm — a portrait of community focused on something that genuinely matters.The theme of this degree is collaborative intensity. The capacity to mobilize shared energy around a genuine need. The recognition that some structures require more than one person to build. There is a maturity here — in accepting support, and in offering it — so that what gets made is sturdy enough to last.Think of that in collective terms. Think of the Venus class. Think of community and what we're building together.The Omega symbol (Sandbach): A mysterious food, a small piece of which will satisfy hunger for days. Governed by the angel Rochel — lost and found, restitution. This degree possesses innate knowledge of what is needed to sustain life, versus what may be desired based on fantasies or addictive needs. There is something highly concentrated about this energy, so that what it may seem to be at first may be quite different from how it's experienced as it unfolds over time. It's hard to get to know, hard to assimilate, but any attempts to do so are well worth the effort.The Chandra symbol: Pigs being fed. Scorpio is the sign of desire. Overeating is often an attempt to fill what has been denied in other areas. At its best, this degree revels in what is taken in — love, a beautiful painting, a sunset, a bowl of mac and cheese. If not in deep and sincere touch with its true soul desires, it may binge chronically in an attempt to get something it never quite gets.This is the invitation of this occultation: what do you truly desire? What genuinely feeds your deepest needs? Not the addictive filling, not the binge seeking what it never quite gets — but the mysterious food, a small piece of which satisfies for days.I've been speaking with a friend about integrating Internal Family Systems work with astrology. The 8 C's of the Self: compassion, creativity, curiosity, confidence, courage, calm, connectedness, and clarity. And 5 P's: presence, persistence, perspective, playfulness, and patience. All of these are about coming into the Self — understanding yourself, accepting yourself, loving yourself — and from that place, bringing a completely different energy into the world. Rather than filling the hole. Rather than seeking from the outside what can only be found inside.After the occultation: the Moon conjuncts Haumea and squares Pluto. Then Venus conjuncts Haumea directly — the goddess of love meeting the goddess of regeneration at this threshold degree, in the deep water sign.We are being reborn.Tuesday, September 15 — Moon Gaining Light. Water Grand Trine. Neptune-Pluto Sextile.The Moon in Scorpio is gaining light now — we are past the new moon and entering the action phase. The Moon makes a water trine to Ceres — feeling our deepest needs, going very deep into our emotional world. Intense, but real.Venus at 3° Scorpio squares Pluto — she is moving into the underworld journey now. This is exactly what we'll track together in the class: Venus descending, confronting the shadow, finding the inner gold.A water grand trine forms: Moon in Scorpio, Asteroid Lilith in Cancer, Mars in Cancer, and Nessus in Pisces all in flowing conversation. Step into the interconnectedness. Wash away the old toxic patterns. These inherited poisons have been holding us back, and the water is dissolving them.Neptune and Pluto perfect another exact sextile — this ongoing aspect of collective transformation toward something more spiritual and interconnected. The building of something genuinely different is happening at the largest possible timescale, whether or not it's visible from inside the noise.The Moon squares Chariklo (helping write the new story) and sextiles the Sun — the first major Moon-Sun aspect since the new moon on the 10th. Earth and water. Creative energy coming from the depths.Wednesday, September 16 — Juno Stations Direct. Moon into Sagittarius. Hekate at the Crossroads.Venus is sextiled by Black Moon Lilith — the goddess of love and desire receiving support from the energy of the shamed and hidden wild feminine. Do the shame-and-vulnerability work. Brené Brown territory. What has been hidden in you? What has been shamed? That's what we're starting to surface as Venus approaches her retrograde.The Moon in Scorpio squares Hekate — so much retrograde energy in Aries, Hekate saying: we're not quite ready yet. The path forward involves the retrogrades. Venus and Mercury are both about to go retrograde through the same territory. After that, things will start to change in a big way — next year. But this is quite the process.The Moon reaches the anaretic 29° Scorpio and squares the Nodes at 11:48am Eastern — activating both eclipse points simultaneously. Purging more of the old attachments: to rules, to people, places, things, to the way things were. We cannot create the new until we've let go of a lot of the old.And then: the Moon enters Sagittarius. You may start to feel the shift — a little more get-up-and-go, a little more vision, a little more optimism. About time. The Sagittarius Moon shoots its arrows toward the future.Right after the ingress: Mercury in Libra squares Pholus — more things being revealed, the Pandora's box of our institutions still open. All the infighting globally, all the extremes — I genuinely believe we had to see all of this before we could create the new. The new is coming up underneath. It's just not visible from inside the chaos.The Sagittarius Moon opposes Sedna in Gemini (adapt or transform; communities renegotiating how they survive), trines Neptune, sextiles Pluto — the big agents of change, activated again.Juno stations direct. Her retrograde back into Capricorn has been reviewing our contracts with man-made laws, institutions, and structures — looking at what's out of balance, what needs to change. Now she starts moving back into Aquarius. New contracts. More meaningful ones. This is actually a significant shift.Thursday, September 17 — Chiron Returns to Aries. Moon Gains Light. Few Aspects.A quieter day in terms of number of aspects — but not in weight.Asteroid Lilith activates the water grand trine that has been building through the week — still washing out, still leaching the poisons, still saying we are not going back.The Moon in Sagittarius sextiles Mercury — opportunity for new ideas, new ways of thinking and communicating. The Moon is gaining light fast now.The Moon trines Saturn retrograde in Aries — what more old structures and self-limiting beliefs need to be released?And then, at 9:52pm Eastern: Chiron goes back into Aries. He'll be there until early 2027, revisiting territory he needs to complete before returning to Taurus for the longer stay.What does Chiron in Aries re-excavate? Wounds around the individual self, around identity, around who we are in ourselves. The message we received from the culture about what strength and individuality mean — rugged, power-over, domination — and the medicine of finding what genuine individual power actually looks like: coming from within, not over. We've been starting to find it. Chiron is going back to gather whatever bits need to be dug out before Taurus calls him back.Friday, September 18 — Venus Day. Ceres Squares Saturn. First Quarter Moon. Venus at the Basket Degree.Venus Day. And it delivers.Black Moon Lilith oscillates back into Sagittarius — freedom-restriction-freedom. The oscillating tension between the institutions' grip on us and the wild elemental self.Mercury in Libra squares Ceres in Cancer — what genuinely feeds us? What are our needs, and how do we take responsibility for meeting them? Not waiting for others to do it. This is the thesis of my Ceres book.Vesta and Eris meet again — devotion and focus meeting the original table-flipper. The most important place to flip the tables first is within. Those attachments to old rules, to needing someone else to tell you what to do or what to believe. You can have support. But being told what to think is different from being helped to understand.Mercury opposes Saturn — words and thoughts facing the structures and rules. The mythology of rugged individualism, manifest destiny, the hero's journey as the only journey. Write something new. Something more harmonious for everyone.Ceres squares Saturn at 13° Aries/Cancer — and this is an echo worth noting. When Ceres was discovered on January 1st, 1801, she was square Saturn in Leo — the sign of kings. I have always felt that her discovery chart encoded the eventual fall of kings and dominant leaders: Ceres, the Great Mother, at odds with the rules of the king. Now they square each other again, in cardinal signs. Ceres in Cancer: family, home, ancestors, the needs of the people. Saturn in Aries: rugged individualism, the old rules. Cardinals square: initiating something new. You may see another fall from grace around this day. The echo aspects are potent.The Sun in Virgo trines Juno at her station point — the Virgo Sun, wanting to do the right thing, in flowing conversation with our sacred contracts. More meaningful contracts are possible. This is the energy of building something sturdy.And: Venus is at 4° Scorpio — the first peak degree of Barbault's Basket. She is exactly at the degree where all four outer planets gathered in July. Venus leading the way, as always, into what's next.The day closes with the First Quarter Moon at 25° Sagittarius, squaring the Sun in Virgo. The action phase beginning in earnest. The crossroads.The Sabian symbol (26° Sagittarius): A flag-bearer in battle. This degree represents courageous dedication to principles bigger than yourself. The flag is not a tool of devastation — it's a symbol of shared values. Immutable signs with the Sun in Virgo: what is more meaningful? What is more useful? How do we create the future together around these bigger principles? Courage under pressure. Commitment to values. And the oxygen-mask wisdom: put yours on first, then put some personal wants aside for the greater good.The Omega symbol: A candle mysteriously undisturbed by wind. Sandbach titles this degree Beyond Mind. Thoughts are like wind — they push against everything and create turbulence. When you gain the power to detach from busy mind, there is an increasing steadiness that brings you closer to spiritual clarity. This degree carries a creative vision that is impervious to the agitations of inner voices.The Chandra symbol: Climbing the steps of the Pyramid of the Sun. To ascend — not by flying, but in a more substantial way, with something solid under your feet. This is about finding meaning and purpose and following the highest and clearest vision of it. Getting beyond what is shallow, superficial, and trivial can be arduous — but this meets the challenge with steadiness and purpose.Steadiness. Solid ground. A vision impervious to wind. A commitment to something bigger than yourself.That is your First Quarter Moon.Saturday, September 19 — Moon into Capricorn. Venus Receives the Moon's Grace. The Week Closes.The Moon moves into Capricorn overnight and closes the week with its early morning aspects.After the First Quarter, the Moon makes a fire trine to Chiron in Aries — just returned. Visionary, purposeful, the Sagittarius spirit meeting the medicine. What medicine do you need to create this vision? What healing is required for the steadfast purpose beginning to form?Juno has moved exactly one minute forward from her station — barely, but she's moving. New contracts are beginning.The Moon squares Eris and Vesta early — the tables are being flipped again, the inner flame is being tended. We are creating new structures. More revelations may surface today, including possibly the Epstein files re-emerging.In Capricorn, the Moon squares Neptune (retrograde in Aries) early in the morning — Neptune saying let go of the me-first attitude, the power-over energy. Create something genuinely new from here. And then the Moon makes a lovely unbroken flow trine to Venus — the Moon and Venus in earth and water, in gentle supportive conversation. All of this moving toward the retrograde. All of it connected.The Cards in DetailDeath — I Am Transition:A time of endings. Old lives, shared and beloved, are changing or gone. There may be some loss and pain this week — personally, culturally, collectively. Death and mourning is a process. Acceptance builds slowly as we lament and grieve for what was. But transformation beckons.Soon, you will start to feel the blood in your veins, and know that you are alive and have this big life journey to complete. In these extraordinary times that we are in.The Death card arrived at the same time as the Venus occultation conjunct Haumea. Regeneration, rebirth, the creatrix goddess. One cannot be separated from the other.Three of Torches (Wands) — I Am Enthusiasm:The Sagittarius energy is coming. You can feel it building from Wednesday onward — the arrow being drawn back, the vision beginning to form. The Three of Torches is that moment: enthusiasm. Grabbing it by the horns. You may feel less like lying on the mat in a quiet room — the life force returning.Seer of Torches, reversed — Reminder of Inner Radiance:Upright, the Seer of Torches is I Am Divine — the knowing that you are a divine being having a human experience, the natural inner radiance that doesn't need external validation. Reversed this week: you're probably not quite feeling this inner selfhood yet. You're not quite there yet with that inner divinity. That's okay. This is just a reminder: it's there. Look within. Notice your inner radiance, even just briefly. It hasn't gone anywhere.Lady of Perpetual Rebirth (Witch Oracle by Angie Sullins):Death comes for all of us — but this isn't a death card. It's a rebirth card.It's an invitation to clean and clear what needs to end, in order to welcome the new. What ideas or beliefs have become weighty, overwhelming, outdated? What thoughts no longer fit you? What convictions cause exhaustion or even illness when you embody them?Our Lady of Perpetual Rebirth is here to usher out the old and midwife the new.Pay special attention to your dreams. There are signs and symbols showing themselves to you right now that will indicate what wants to be loosened and released. The new vision, new awareness, new life that is circling you will also send out strong signals. Pay attention. Listen. Watch. Observe.This is the time to let go of what no longer serves.A witch can welcome death with the same enthusiasm a moth displays when flying into fire. She hurls herself towards her own endings, knowing her next beginnings live inside the fire of her passion — the heat of longing, calling her forward.Summing UpThe last Venus Gate before the retrograde — an occultation at 2° Scorpio, the divine feminine number, conjunct Haumea the regeneratrix, square Pluto, adjustment to Neptune. A house-raising party. A mysterious food that satisfies for days. Pigs being fed, or not, depending on whether they're in touch with their true soul desires.Juno stations direct. Chiron returns to Aries. Ceres and Saturn square at the echo of her discovery chart. The First Quarter Moon at the flag-bearer degree, the candle undisturbed by wind, the climbing of the pyramid with solid ground underfoot.And four cards that say: something is ending. The enthusiasm is coming back. Your inner radiance is there, even if you can't feel it yet. And the witch hurls herself toward her own endings, because she knows her next beginnings are already inside the fire.See you at the retrograde. Join me in the Heroine's Journey. You will not regret it. https://www.louiseedington.com/VenusRetrograde2026— LouiseAtlanta Astrology Association (MAAS) — September 17th: I'm presenting on Ceres and my book. First-time attendees can come free. Email me at louise@louiseedington.com if you'd like to attend.OPA Live — September 20th: A panel of three astrologers on the Venus retrograde. A wonderful preview if you're deciding whether to join the class.London School of Astrology Chiron Weekend — October 17th–18th: On Zoom, $99 (mostly to charity), recommended by Melanie Reinhart and Brian Clarke. I'll be covering Chariklo as part of my Chiron presentation. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cosmicowlastrology.substack.com/subscribe

Emilia walks you through a home time reset. Self-regulation tools and planning to use every afternoon for the next week that will help you overcome night time overeatingJoin the next intake of Binge Breakthrough - break free from overeating before christmas@emiliathompsophd

She pushed her plate away, boxed up the rest, and walked out of the restaurant without a second thought, and it had nothing to do with willpower.In this episode of Eating Habits for Life, I break down the one automatic thought that keeps so many high-achieving women eating past full every time they go out to eat.You'll hear exactly how one of my clients caught that thought and flipped it, and why it changed everything about how she eats out now, and broke her overeating habit.Stick around for a powerful mindset shift you can use today or this week, that makes stopping at enough so much easier.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

Calories: Stop Guessing. Start Knowing. (Why You're Stuck… and How to Fix It)Calories are not confusing.You've just been taught them wrong.And because of that, you're stuck…Eating less and not losingEating more and gainingDoing everything “right” and still spinning your wheelsThis episode fixes that.No fluff. No gimmicks.Just the truth about how calories actually work inside your body.What a calorie actually is (and why you've overcomplicated it)Where calories go once you eat themWhat REALLY happens when you overeatWhat REALLY happens when you undereatWhy all calories are not equal metabolicallyHow to determine YOUR calorie needs without guessingThe biggest mistake keeping you stuckA calorie is not good.A calorie is not bad.A calorie is energy.Your body uses that energy to:MoveThinkRecoverSurviveBut here's where most people screw it up:

Binge eating doesn't just affect what happens in the kitchen.It can impact your mood, confidence, sex life, self-worth, mental health, relationships and your ability to actually feel present in your own life.In this episode, I'm talking about the hidden cost of binge eating especially when everyone around you thinks you're healthy, fit and disciplined, but behind closed doors you're carrying shame around food and terrified anyone will find out.We're also talking about the exhausting cycle of doing well, slipping back into old habits, promising yourself “this is the last time,” and waiting until Monday to start again.At some point, you have to get radically honest with yourself about what this cycle is costing you.Because you were not meant to spend your life obsessing over food and calories.You were meant to enjoy date night.Be present with your family.Feel joy.Feel confident.Feel at home in your body.And have a life so full that food is no longer taking up all of your brain space.This episode is your reminder that you can draw a line in the sand, commit to the process and sustainably conquer binge eating instead of continuing the same start-and-stop cycle for another year.Message me CONQUER on Instagram and I'll send you the details for CONQUER 2.0.CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

Struggling with overeating and food noise during peri-menopause? Emilia discusses why that might be and what you can do to manage it.DOWNLOAD YOUR FREE EMOTIONAL EATING GUIDE@emiliathompsonphd @etphd_coaching

If you've ever told yourself that a birthday, holiday, vacation, or celebration is a reason to overeat, this special birthday episode is for you. I love birthdays, and I love being intentional about what I want for the year ahead. This year, one of my intentions is to feel my own value, worth, and beauty without question. That got me thinking about how we treat ourselves on the very days that are supposed to be about celebrating us. I share a birthday story involving my grandchildren and a birthday cake, along with two client stories that made me look more closely at the reasons we make certain food choices. Sometimes we call overeating a gift. Sometimes we eat something because we don't want to disappoint someone else. I want you to ask yourself a simple question: Do you actually like your reason for choosing this food? You can choose a treat and enjoy it. But I don't want you to plan to overeat or use food to disconnect from your body. Especially when you're celebrating yourself, I want you to honor your body, your decisions, and your own worth. Enjoy this special birthday episode! Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme What You'll Learn From This Episode ● Why celebrations can trigger overeating ● Why planning a joy eat is different from planning to overeat ● How people-pleasing can influence your food choices ● How to question the reasons behind your eating decisions ● Why honoring your body is part of honoring yourself

If you think of yourself as someone who ‘once I start I can't stop' when it comes to your favorite foods, this is the all or nothing thinking trap. In this episode I'll give you tools to avoid it so you can enjoy 1 cookie without eating 5.Get the Reset RitualInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

It's very normal for your weight to fluctuate and nothing to stress over. Learn the 3 steps I would do immediately to reset my mind and body and get right back on track.Get the Reset RitualInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

What If Your Personal Style Is Part of Your Identity?What if you didn't have to wait until you lost the weight, changed your body, or became your “future self” to start showing up as her?In this episode, I'm joined by costume designer and personal style expert Senna Shanti for a fascinating conversation about the connection between clothing, identity, confidence, and the way we see ourselves.We talk about why your wardrobe can be more than just a collection of clothes—it can become a tool for identity change. Senna explains why you don't need to wait until you reach your goal weight to dress in a way that makes you feel good, and why practicing your desired style now can actually help you move toward the person you're becoming.You'll learn:7 Practical steps to help you develop your personal styleHow to ensure when you open your closet, you feel calm and inspired to dress your bodyFigure out the words and qualities you want your style to communicateLinks mentioned in this episode:www.sennashanti.comLink to Style DescriptorsIG Accounts to check out for style inspo:@ee.fits@w_street_style@fashion.voyage@chloelovestoshop@lydiajanetomlinson@katjamieson_@thefashioncornerbyn@alexxcoll@francescairrananca@styleformula.daily@tijanserena@sincerelyjulesGet the Reset RitualInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

✨Free Playbook: Take Control of Your Evening EatingDownload your digital copy here: https://mailchi.mp/43700070f134/playbook✨I coach women who are ready to become the healthiest, strongest version of themselves (inside and out) by mastering their mindset and taking control of their Body and Life. Learn more here: https://modernbodymodernlife.com/I recently saw a popular take on why women overeat at night: that we spend all day people pleasing, saying yes when we mean no, and not living authentically, so food becomes the one place where we finally give ourselves what we want.Hundreds of women were commenting, “This is me.”But I disagree.Yes, sometimes overeating is connected to something deeper going on in your life. But what if you love your life, have great relationships, feel grateful for what you've created…and you still really want the cereal, chips, dessert, or second glass of wine at night?In this episode, I'm sharing why I think this explanation can actually make changing your eating harder, what I believe is happening for many women instead, and why you may not need to fix your entire life to finally feel in control around food.I'm also talking about the difference between understanding yourself and actually changing your behavior.Because you can know all about urges, emotional eating, planning ahead, and perfectionism and still find yourself back in the kitchen on a random Friday night doing exactly what you promised yourself you wouldn't do.At some point, you have to move from learning about change to practicing change.And that is where coaching can be incredibly powerful.Enjoy~CourtneyCurrently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

What if some of the most common assumptions about hunger, weight gain, and chronic disease are missing a critical piece of the puzzle? On this episode of the Power of After Show, I'm joined by Dr. John Poothullil for a thought-provoking conversation about hunger signals, metabolic health, and the body's natural ability to regulate itself. Together, we'll explore why obesity, diabetes, and even cancer continue to rise despite decades of conventional health advice, and we'll discuss practical alternatives that challenge mainstream thinking. Whether you're looking to improve your health, understand your body's signals more clearly, or simply hear a different perspective on some of today's biggest health challenges, this episode will encourage you to think deeper about the connection between hunger, nutrition, and long-term wellness. More info on Dr. Poothullil at: https://drjohnonhealth.com Full article here: https://goalsforyourlife.com/hunger-signals YouTube Video: https://youtu.be/8Ccy61VGQ-A Watch and subscribe to channel! Chapters 0:00 Introduction and Guest Background  4:15 Why Conventional Health Advice Fails 8:30 Real Hunger vs. Conditioned Habits 12:45 The Impact of Grains on Insulin 16:30 Why Diabetics Still Experience Hunger 20:15 Childhood Eating Patterns and Society 24:45 How the Brain Meters Nutrient Intake 29:00 The Science and Importance of Chewing 33:30 Distraction and the Problem with Overeating 38:00 The History of Grains and Chronic Disease 43:15 Lessons from Native American Metabolic Health 47:30 The Root Cause of Type 2 Diabetes 52:00 The Truth About Weight Loss Medications 55:15 Defining Your Authentic Weight 58:30 Practical Takeaways for Wellness 59:43 Conclusion Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

Why You Keep Overeating at Night — It Might Actually Start at Lunch  Meal Prep made Simple Part 1 Have you ever thought, "I'm so good all day…and then nighttime comes and I completely blow it"? You spend the day trying to stay "on track," only to find yourself picking after dinner, craving something sweet, heading back for something salty, or standing in the pantry wondering why you suddenly have no self-control. But what if nighttime isn't actually the problem? In Part 1 of my new Meal Prep Made Simple Series, we're looking at what happens before those nighttime cravings hit — because one of the biggest things I see women struggle with is simply not eating enough throughout the day. Especially at lunch. In this episode, we're talking about: Why nighttime cravings may have less to do with willpower than you think How skipping or under-eating at breakfast and lunch can catch up with you later Why your body asking for energy isn't a personal failure Why lunch is one of the most overlooked meals I see women struggle with How to stop overcomplicating what lunch needs to look like Simple ways to make eating during a busy day easier Why preparation removes friction from the choices you already want to make Your challenge this week: Don't overhaul your nutrition. Become a detective. Pay attention to when you eat, what you eat, how satisfied you feel, and what happens later in your day. Instead of asking, "What's wrong with me?" Get curious and ask: "What's actually happening here?" Because once we have awareness, we can choose differently. And when we choose differently, that's when we start changing our story. ❤️ LINKS

Fitness advice changes as you gain more experience, coach more people and realise that a lot of things aren't as black and white as they first seemed. In this episode, I break down eight fitness beliefs I've changed my mind about, including aggressive fat loss, using cardio for weight loss, training to failure, IIFYM, tracking macros and over-optimising your workout routine.  

Releasing excess body fat, getting stronger and getting healthier doesn't require more discipline, more restriction, or trying harder, but learning to relate to yourself differently.In this episode, I explore 9 reframes that change the way you approach your body, food, emotions, and the process of body transformation.These mindset/paradigm shifts will move you from resistance to relationship aka from fighting yourself to working with yourself so that instead of feeling like a drag, it feels empowering to make healthy choices.Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Send us Fan MailDo you ever feel like your brain is constantly talking about food?What you should eat. What you shouldn't eat. Whether you're really hungry. What you'll have later. Whether you've eaten too much. Whether you should start again tomorrow…In this episode, we explore food noise: that exhausting, often relentless mental chatter around eating that can take up far more space in our minds than we realise.We'll look at why food can become so mentally consuming, how restriction and food rules can actually make the noise louder, and why emotional needs such as stress, tiredness, loneliness or simply needing a break can sometimes show up as thoughts about food.Most importantly, we'll move away from the idea that food noise is a sign of poor willpower or a lack of discipline. Instead, we'll explore what happens when we become curious about the noise rather than fighting it.Because perhaps the answer isn't to shout louder than the voice in your head.Perhaps it's to listen more kindly.A warm, honest conversation about food, our minds, and finding a little more peace around eating.Thanks for listening, I hope this episode will be helpful.Philippe

"If it's in my house, I'll eat the whole thing. So I just don't buy it." Ice cream, chips, cookies, the good chocolate — whatever yours is, you've been handling it by keeping it out. And that works fine… until the food shows up at work, or at a party, or at your friend's place, or on the dessert menu.  Because you can keep it out of your house but you can't keep it out of your life. This came from a question on a live Q&A call with my Thrive Academy for Overeating members. I'm walking you through the actual skill — how to be around that food without fighting it, and how it eventually stops being interesting at all. Chips were one of my biggest foods. They never lasted. Now there are half-open bags in my cupboard going stale because I forgot about them. I know that sounds impossible right now. I promise you it isn't. Listen to the full episode today to learn how.  

Watch this episode on YouTube HERE: https://youtu.be/yItsQ9muXaY In Episode 756 of the Half Size Me Show, Heather talks with Dawn about using the Paper & Pencil Journal more effectively. They also chat about: Learning from food patterns. Building a weight loss plan that helps reduce overeating without becoming obsessive. How to handle weekends without “winging it.” And more! CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 740+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

(0:00) Intro: What Is a Qareen in Islam?(0:06) How Waswasa Influences the Human Mind(0:36) The Boycott Example: When Desire Is Disguised as a Need(1:10) Changing Your Principles to Match Your Desires(1:40) Understanding the Qareen as an External Influence(2:23) Neuroscience, Negativity Bias, and Intrusive Thoughts(3:05) Why Understanding This Is So Important(3:14) When an Impulse Feels Like a Necessity(4:03) How the Brain Justifies Bad Decisions(4:28) Using Religion to Justify Personal Desires(5:11) Overeating, Peer Pressure, and the Nafs(5:30) Mortgages, Haram, and Self-Deception(6:11) When Arrogance Feels Like Confidence(6:41) Pushing Others Aside in the Name of Confidence(7:01) The Excuses We Make Before Acting Arrogantly Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 6 of the Metalcore & Muscle Podcast! In this eleventh episode of season six, we will be discussing the following topics: Boundaries New Album Review (other new tracks Summer 2026): In this segment we provide an album review of Yearning: The unbeautiful after by Boundaries. We discuss our favorite tracks and what makes the album possibly Boundaries' best album yet. We also discuss some new releases from Kingdom of Giants and Chiodos.  Coaches Corner: This segment continues from season 5 of the pod, where Evan discusses a fitness topic in depth and provides his health coaching insight. For this week, Evan discusses how tracking your daily caloric intake can provide valuable insights in your fat loss journey. Evan discusses his recent experience tracking calories and how some foods can quickly contribute to an unwanted surplus. Song of the Week: In this segment, we share/highlight a new song recently released and provide some general commentary. This week's song of the week is "Melancholy" by Driveways. Follow us on Instagram @mc_muscle! 

What's the difference between being someone who can follow any food plan or adopt healthy habits easily and someone who puts it off, starts on Monday morning and quits on Friday night? It's not the eating plan or that they're more self-disciplined. It's simply overdesire. Learn the signs so you can stop spinning your wheels and solve the REAL reason you have excess body fat. You'll learn:How to be someone who can adopt any eating plan and follow throughWhy you keep “self-sabotaging” your plans to get on trackWhat your hidden contract with food probably isInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Have you ever watched someone eat one homemade chocolate chip cookie with a cup of tea and then casually move on with their day?Meanwhile, the moment you eat something sweet, it feels like something switches in your brain.You have one cookie, immediately want another and start telling yourself:“I should only have one.”“Why can't I stop?”“I've already messed up.”Before you know it, you've eaten several cookies, feel painfully full and promise yourself you'll do better tomorrow. You might even throw out whatever is left or swear you'll never bake cookies again.But the people who can eat one cookie and move on usually aren't forcing themselves to stop at one.They aren't following a strict rule.Their body and brain simply feel content and satisfied.In this episode, I'm breaking down why putting pressure on yourself to “just have one” can actually make you feel more impulsive around food and what needs to change for stopping to begin feeling natural.You'll learn:Why the rule “I can only have one” can activate your inner rebelHow guilt after a second cookie can turn into an all-or-nothing bingeWhy being ravenously hungry makes it harder to feel satisfiedWhy being overly full can also trigger continued eatingThe difference between eating from a craving and eating from an urgeWhy feeling calm and regulated matters when eating a trigger foodWhy simply keeping trigger foods in the house does not automatically build trustHow your beliefs about a food influence how in control you feel around itHow to begin rebuilding trust with cookies, peanut butter, bread, chocolate, chips, ice cream or another triggering foodI also share client examples of women who are beginning to feel safer around foods they once ate frantically, secretly or straight from the package including peanut butter and bread.You are not broken, and you are not the exception.No matter how many times you've binged on a specific food, your brain can learn a new association with it. You can rebuild trust one experience, and one food at a time.Inside my four-week program, Trust With Trigger Foods, I walk you through the process of rebuilding trust with one specific food.You'll learn how to:Choose the right food to begin withReduce the fear and anxiety surrounding itRewire the beliefs that make you feel out of controlUnderstand when it is supportive to eat the foodCreate a calmer and safer eating experienceUse the same process with other trigger foods in the futureThe goal isn't to force yourself to keep food in the house or allow yourself to eat it whenever you think about it.The goal is to help your brain feel safe enough that you can enjoy the food without automatically spiralling into guilt, overeating or bingeing.JOIN TRUST WITH TRIGGER FOODSCONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

We often overindex on tactics to release excess weight - like eating less sugar or cutting down on the wine. What's easily overlooked is the identity we need to embody in order to follow through on those tactics and then make them a natural part of our lives so we can maintain the physical transformation. You'll learn:The 3 pillars that comprise your identity gap that you must change your current identity and reach your goal How to use identity work to maintain your results once you've released weightThe 2 most important identity questions to ask yourself when you see someone else who has the body, habits or relationship with food that you admireInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

In this episode of The Macro Hour, Nikkiey Stott answers a question that many women silently struggle with: Can the macro approach work if you're someone who tends to overeat instead of undereat?While most nutrition conversations focus on eating too little, Nikkiey explains why chronic overeating often has much deeper roots than simply lacking willpower. She shares a different perspective on why so many women feel stuck and what actually needs to change to break the cycle for good.If you've ever felt out of control around food or wondered why you can't seem to stop overeating despite your best efforts, this episode offers a refreshing perspective that could change the way you approach your health. Join Our Free WarriorBabe CommunityTake the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

If you often feel like there's a battle raging inside your head in which you want to make your body and health goals happen buuuuut your brain is also offering up a million reasons why you should indulge right now, this episode is for you. You'll learn:How to re-code urges and cravings to overeat and overdrink so you stop feeling bad about yourself.The best method to use when you're the food is calling your name and you feel out of controlWhat to focus on while you're becoming the person who doesInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Have you ever caught yourself thinking, "I have to clean my plate," "Everyone else is having dessert," or "She can eat whatever she wants, so why can't I?" Those thoughts may seem harmless, but they're actually stories your brain is creating—and those stories can keep you stuck. In this episode, we're talking about one simple coaching question that can change the way you think about food, exercise, and your health. You'll learn how to recognize the hidden beliefs behind overeating, comparison, and all-or-nothing thinking so you can start making choices that align with the healthy life you truly want. Mentioned in this episode:

Send us Fan MailMany women think their struggle with food is a discipline problem.Sara Stansberry thought the same.At one point, Sara found herself standing in the pantry late at night, eating chips not because she was hungry, but because she was overwhelmed, exhausted, and disconnected from herself.What followed was a journey that helped her lose 52 pounds, rebuild self-trust, improve her relationship with food, and uncover the deeper emotional patterns driving her behavior.In this episode, we talk about: Why emotional eating is often a signal, not the real problem  How people-pleasing and self-abandonment affect food choices  Why many women put everyone else's needs before their own  The connection between self-worth and healthy habits  Sara's three-question framework for difficult moments  How to stop relying on willpower and start building self-trust  Why showing up matters more than being perfect  The power of walking, strength training, and small daily actions  How to reconnect with yourself after years of putting yourself last If you've ever stood in front of the pantry wondering why you keep eating when you're not hungry, this conversation is for you.Connect with Sara:Website: sarastansberry.comSubstack: sarastansberry.substack.comInstagram: @sarastansberryTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Clients I work with want to achieve more than a number on the scale. They want to become the woman who trusts herself around food and alcohol no matter what, so she can keep the weight off for good.You'll learn:The 2 types of Breakthroughs and why focussing on one without the other leads to self-sabotageHow to claim self-trust when you have less than an amazing track record of doing what you said you would do, when it comes to your eating The 3 emotional tools to ensure you maintain your weight loss resultsInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

You walk into a backyard barbecue. You told yourself this time you'd be good. You'd have a small plate, enjoy yourself, not go overboard.But then two hours later you're standing at the chip bowl for the fourth time, you've had three helpings of pasta salad, tried every dessert and wishing you could just leave the party and go home.Today you'll learn…- How to avoid overeating at parties- Why you eat more in the summer- Strategies to stop binge eating at summer bbqsFree resources!

Practically apply the 6 elements of neuroplasticity so that you can go from eating past comfort because the food is so delicious (you're an excellent cook), you don't want to waste it or your brain thinks a few more bites won't matter to eating so that you feel nourished, satisfied and optimize metabolic health.You'll learn:How to become someone who naturally stops at enough not by forcing themselves to, but by working with their brain for real, lasting change.The 6 elements of neuroplasticity Why Ezra Klein makes me hungryInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Why do you keep going back to the same eating patterns… no matter how disciplined you try to be?In this episode, I dive into the hidden connection between fear, restriction, and feeling out of control with food.If you're tired of starting over, feeling frustrated, and not understanding why this keeps happening, this conversation will give you clarity—and a completely different way to look at your relationship with food.The Root of the Cycle: Fear-Based EatingFor a long time, my relationship with food was rooted in fear.Fear of “bad” foods. Fear of breaking food rules. And when food becomes tied to fear, your body doesn't feel safe.It goes into protection.What I didn't know was when I restricted food — whether physically or mentally — I activated a very primitive part of my brain.The part that says: “There's not enough. We are not safe.”And when that happens, your nervous system shifts into fight, flight, or freeze. Your awareness narrows, and you start acting on autopilot.This is where overeating or binge eating can happen — not because you lack control, but because your body is trying to restore safety.There's a difference between real scarcity (not having food available) and imposed scarcity (restricting, dieting, labeling foods as “off limits”).But here's the truth: your body doesn't know the difference.If you create a restriction, your body responds as if it's in danger — and it will drive you toward food to survive.In those moments, it can feel like something takes over. Because it does.Your unconscious mind — the part of you that doesn't think logically but instead creates patterns through association — steps in.It links together: Emotions, Experiences, Beliefs, Memories, and Identity.And from those links, it creates automatic behavior.Your nervous system isn't just physical — it's informational.It stores past experiences, emotional patterns, beliefs about food, and the meaning you've assigned to those experiences.Every interaction you have with food creates data — and that data is shaping your current behavior.Once you understand the pattern, you can begin to shift it.Not through force. Not through more restriction. But through awareness.When you can see the pattern clearly, you can gently interrupt it.And that's where change begins.Struggling with unwanted eating behavior? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

What if overeating isn't really about food? In this episode, Dr. Emily is sharing one of the biggest mindset shifts she has had in years—one that completely changed the way I understand emotional eating. It all started with a book about highly sensitive people, and what I discovered helped me connect the dots between sensitivity, self-soothing, and why so many of us turn to food when life feels overwhelming. If you've ever felt like you're "too much," struggled to calm your emotions without food, or wondered why willpower never seems to be enough, this conversation may be exactly what you need to hear. In this episode, you'll learn: Why being highly sensitive may be connected to emotional overeating. How childhood experiences can shape the way you cope with stress. Why awareness—not shame—is the first step toward lasting freedom. A simple mindset shift that can help you pause before turning to food. This episode is full of compassion, hope, and practical insight. If you've been blaming yourself for overeating, I hope it helps you see yourself in a whole new light. Ready for more guidance and support? Head to www.emilyvinzantmd.com or follow Dr. Emily on Facebook and Instagram for more science-backed common-sense health.  

If you've been trying to release some excess weight, at some point you likely won't feel like putting the fork down when your dinner is so delicious or saying no when the dark chocolate is calling your name. Instead of saying, screw it, complying and then your body stays the same, this episode will help you completely reframe how you think so that next time you stick to your plan with ease. You'll learn:To reframe those moments when you just wanna give up as ‘The Dark In Between' in which you're on the cusp of an identity breakthrough!What real transformation ACTUALLY looks likeHow to shift yourself from someone who thinks it's hard to eat optimally for your body to someone who does this with easeInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Food can be the loudest voice in your head, even when you are not hungry. We sit down with best-selling author Sora Vernikoff, who healed her own compulsive overeating and built a no-diet weight loss program around one core skill: learning how to eat and stop. If you are tired of binge eating, yo-yo dieting, and that constant “what's next to eat” loop, this conversation offers a different path that focuses on behavior change rather than deprivation.We dig into Sora's framework for why overeating and overthinking often feel identical: both are driven by repeating thoughts you do not feel able to release. She breaks down the role of the subconscious mind, why willpower alone keeps failing, and how calming food thoughts can free up the strength to handle the uncomfortable feelings you have been trying to escape. If you have ever felt stuck in a mental replay, whether it's donuts in the kitchen or a fight you cannot stop rehashing, you will recognize yourself here.Sora also teaches a practical technique you can test immediately: the Green Technique. You ask “How much is enough?” and “How much is too much?” before you eat, then you set aside a clear “marker” amount you do not touch. That one move changes the moment from automatic eating to intentional portion control, while still allowing the foods you love. We also cover why diets so often backfire, how rigid rules can trigger binges, and where to find Sora's tools at nodieting.net and OverthinkersCoach.com.If this helps, subscribe, share the episode with a friend who feels stuck, and leave a review so more people can find real-world support for overeating, overthinking, and sustainable weight loss. Support the show Thank you to our sponsor Complete Coverage Football - http://www.completecoveragefootball.com

You can't solve a problem you haven't correctly identified.   That's exactly why so many smart, successful women stay stuck in the cycle of overeating, guilt, and starting over on Monday. They're trying to fix the behavior without understanding what's actually driving it.   In this episode, Coach Steph and I break down the three most common overeating patterns we see in women: emotional eating, binge eating, and habitual overeating. Because while they can look similar on the surface, they're very different problems—and each requires a different solution.   We'll help you identify what's really happening when you overeat so you can stop blaming your willpower and start making changes that actually last.   In this episode, you'll learn: The key differences between emotional eating, binge eating, and habitual overeating Why so many women mistakenly label every overeat as a binge The hidden role dieting and restriction play in binge eating How everyday habits can lead to weight gain without you realizing it Questions to ask yourself when you're eating outside of hunger Practical first steps you can start using today to interrupt overeating patterns   If you've spent years calorie counting, starting over on Monday, and wondering why food feels harder for you than everyone else, this episode will help you understand what's actually happening and what to do about it.   You can also connect with Leslie & Steph on Instagram.   Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Hear how my client Sally went from decades of yo-yo dieting to finally releasing over 20 lbs at age 64 by befriending hunger and learning how to attune to her satiety. No meal plans. No fasting schedule. What if rather than thinking of hunger as an emergency, as something to suppress or ignore is our friend? What if your struggle with food and your body turns out to be the key to accessing your inner beauty? That rather than your weight loss goal being a quest for self-acceptance, it becomes the doorway into self acceptance.Book a free call during Next Steps June to see if the Mindful Shape coaching program is right for you.Shape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Your late-night wine, snack spiral, or doomscrolling streak might not be a “discipline problem” at all.I'm Angela Shurina, and I'm digging into the surprising reason so many of us repeat self-sabotaging habits even when we know they wreck our sleep quality, mood, and next-day productivity.We start with a real coaching moment a client sums up perfectly: after a crushing week, 4 glasses of wine felt earned. When we slow down and get curious, the story shifts from guilt to clarity. The behavior isn't random, it's a fast state change. It helps a busy mind shut off, numb discomfort, or replace a missing sense of rest and connection. That's why shame and willpower alone keep failing, and why the real leverage point is the unmet need underneath the habit.Then we get practical with 3 simple experiments grounded in stress management and high performance principles to stop the self-soothing, self-sabotaging habit without willpower and discipline. We also talk ultradian rhythms, brain fatigue, and how your system will force rest anyway, so you might as well choose a version that doesn't steal from tomorrow.If this hit home, subscribe to Change Wired Podcast, share it with someone who needs a healthier stop button, and leave a quick review so more people can find these tools.What habit are you ready to replace first?Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate sleep loss increases appetite, changes hunger-related hormones, and causes weight gain, even when calories are not increased. We also explain how meal timing and specific foods, like fiber, ginger, saturated fat, and various oils, affect sleep onset, sleep quality, and metabolism. Throughout the conversation, we discuss specific foods and diets that directly support weight loss, better sleep, and long-term cardiometabolic health. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman Timestamps (00:00:00) Marie-Pierre St-Onge (00:02:29) Sleep Loss & Appetite, Men vs Women (00:10:20) Sponsors: David & BetterHelp (00:12:39) Sleep Loss, Overeating & Cardiometabolic Health (00:21:56) Weight Gain & Sleep Loss, Tool: Informed Food Choices (00:27:59) Diet & Sleep, Insomnia; Tool: Mediterranean Diet, DASH Diet (00:33:25) Food Choices & Sleep Quality, Food Timing (00:39:33) Sponsor: AG1 (00:40:52) Personal Circadian Clock, Shift Work; Naps; Running & Yoga (00:53:00) Snoring, Sleep Apnea & Testing (00:56:46) Kefir; Coffee Mannooligosaccharides & Weight Loss; Ginger; Fiber (01:09:49) Sponsor: Helix Sleep (01:11:23) Food Timing & Burning Fat, Tool: Early Meals (01:17:20) Medium-Chain Triglycerides (MCTs), Body Composition & Weight Loss (01:22:54) Tools: Eating for Sleep & Metabolism; Portion Size; Portfolio Diet (01:34:38) Corn Oil, Seed Oils & Processed Foods, Smoke Points (01:41:20) Industry-Sponsored Studies (01:50:41) Supplements, Whole Foods, Fiber (01:54:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Brett Miner shares his raw, powerful journey from type 2 diabetes, chronic pain, and emotional eating to full metabolic recovery through a strict carnivore lifestyle, mindset rewiring, and a 12‑day fast that reset his body and mind. A story of discipline, relapse, redemption, and the community that helped him rise again.

Episode 2797 - Vinnie Tortorich and Chris Shaffer discuss how much protein is enough, the gym as a "third space" to hang out, and more. https://vinnietortorich.com/2026/05/how-much-protein-is-enough-episode-2797 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout How Much Protein Is Enough? High protein is good, but by how much? (3:30) It depends on how active you are and your lean body mass; Vinnie shares some guidelines. And yes, you can gain fat if you eat too much protein. Vinnie recently started measuring his protein intake and realized he wasn't getting as much as he thought. (13:00) It was easy to find more ways to increase protein intake. Are protein powders worth the cost? (17:00) There's nothing inherently wrong with it, but Vinnie recommends using it sparingly, except in specific instances. There are a lot that are bastardized; also, only use unflavored ones. There was a recent study that discusses contaminants found in many protein powders. (20:00) Overeating protein will cause the body to store a certain percentage of the excess as fat. (21:00) Vinnie doesn't believe in a rigid window for eating protein after a workout. (27:00) When you eat whole animal protein, you will feel more satisfied. (32:00) Protein powder by itself doesn't have the fats, vitamins, or minerals that whole foods do. Training women in perimenopause and menopause is a newer trend. Women are getting back into the gym to get stronger and fight menopausal symptoms. (37:00) Gyms as a "third space": is it a good idea? (42:00) The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

If you feel like you keep overeating… even when you don't want to… this is for you. You tell yourself you'll do better.
You know what you should be doing.
And then somehow… you still end up eating anyway. So you think:
 "I just have no control."
 "I need more discipline."
 "Why do I keep doing this?" But that's not actually the problem. In this episode, I'm breaking down why you keep overeating — and what's really going on before it even happens. Because most overeats don't just "happen" in the moment. They're set up earlier in your day… and even in your life. If you've ever felt like: you eat at night even when you're not hungry you keep blowing your diet for no reason you know what to do but still don't do it you feel out of control around food You need to hear this. There are real reasons you overeat — and once you understand them, weightloss stops feeling so hard. Get the Free Course here: http://NoBSFreeCourse.com