Podcasts about Overeating

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  • 737PODCASTS
  • 4,283EPISODES
  • 36mAVG DURATION
  • 2DAILY NEW EPISODES
  • Jan 17, 2022LATEST

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Best podcasts about Overeating

Show all podcasts related to overeating

Latest podcast episodes about Overeating

Overcoming Emotional Eating
Episode 196: Being Mindful Of What You Put In Your Brain LIVE Q&A

Overcoming Emotional Eating

Play Episode Listen Later Jan 17, 2022


Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about guarding the doors to your mind, to being mindful of what you put in your brain.

Overeaters Anonymous Virtual Speakers Bureau

Reva S. has been in OA since 1974. Recorded at the in .

The Contractor Fight with Tom Reber
TCF471: The Long & Short of It - Kicking Off the Rust

The Contractor Fight with Tom Reber

Play Episode Listen Later Jan 15, 2022 8:50


Today, Tom introduces The Long & Short of It with Tim Cutroni and Greg Dempsey. Tim and Greg are sales coaches in The Contractor Fight and are also active contractors. The two discuss how to keep yourself mentally and physically fit during the offseason.   In this episode, we talk about…    The hosts of the Long and Short of it, Tim and Greg How the winter season looks for a seasonal contractor Overeating during the winter season What to do to clear off seasonal depression Ways to keep yourself mentally and physically sharp in the offseason Listen to some thought-provoking podcasts Keep yourself involved in physical activities Keep learning and pass on your knowledge   Resources:  Greg Dempsey, GC at Stonehill Buildershttps://stonehillbuilders.com/    Tim Cutroni, Pond Builder at New England Aquatic Landscapinghttps://iloveponds.com/    == Join us in BATTLEGROUND == Everything your contracting business needs in one comprehensive program with three main focus areas: Leadership, Communication, and Numbers. For more info check out: https://TheContractorFight.com/Battleground    == Order your free copy of Tom's book Winning the Contractor Fight (Just pay to ship) == https://thecontractorfight.com/book    == Connect with other contractors building stronger businesses in The Contractor Fight: https://thecontractorfight.com/facebook    == Grab the Gear == https://gear.thecontractorfight.com/    == Find Us on Social Media == YouTube: https://www.youtube.com/c/TomReber  Instagram: https://thecontractorfight.com/ig  Live Unafraid Swag: https://thecontractorfight.com/unafraid    The Contractor Fight is the ultimate resource for becoming an uncommon contractor! Pick a fight with mediocrity. Live Unafraid.

Overcoming Emotional Eating
Episode 195: The Beauty Of Hitting The Bottom

Overcoming Emotional Eating

Play Episode Listen Later Jan 13, 2022


Episode Summary In today’s episode, I’m actually talking about hitting rock bottom. The beauty of hitting rock bottom is that we can gracefully bounce back up if we choose to, and it’s that grace and that beauty that we can find our true essence. Episode Notes There is no failure, there’s only moving forward if...

Not So Stoopid Podcast
134. Elisabeth Kristoff: Rewiring The Body To Stop Binge Eating

Not So Stoopid Podcast

Play Episode Listen Later Jan 13, 2022 55:10


Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior, trauma response, and stress. Today she share with us how you can learn to stop binging by understanding the true cause of the behavior It's not something you've ever tried before! Listen to the show and get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.  It's easier than you think. If you can watch a video, you can heal your nervous system.  Go here to get your free videos now:  https://brainbased-wellness.com/free-subscription/ ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1 ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/WgErYPZ7Hx Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

One Small Bite
How to Reframe Food Police Voices with Jennifer Baugh

One Small Bite

Play Episode Listen Later Jan 12, 2022 51:17


Hola amigos! Welcome back!Many of us are in a trap with eating, our minds swirling with health information battling our food preferences. Our minds have eating voices and the food police voice is particularly unhelpful! Tune in to learn how to ditch the food police through reframing exercises.Highlights of this episode:Where Eating Voices Come FromFood PolicingReframing Exercises Announcements:Jennifer Baugh is a licensed and registered dietitian nutritionist, who is currently taking new clients. She offers free discovery calls prior to booking, so that you can ask any questions you may have about how she will work with you.Episode Summary :Many of us are in a trap with eating, our minds swirling with health information battling our food preferences. Yet, there is truly no need to battle with food. This battle was created by the diet and wellness industry and it's influenced our medical offices, entertainment, home and work environments, and social media. This battle creates eating voices that can be destructive and keep you in the dieting trap. Tune in to learn more about the food police eating voice, and how to reframe this into a voice that is more helpful for you.

Overcoming Emotional Eating
Episode 194: Different Way To Show Up LIVE Q&A

Overcoming Emotional Eating

Play Episode Listen Later Jan 10, 2022


Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how do we show up different in our lives and what does that mean for us.

Overeaters Anonymous Virtual Speakers Bureau

Ira has been in OA since 1983. Recorded at the in .

Overeaters Anonymous Virtual Speakers Bureau

Steve M. has been in OA since 1985. Recorded at the in .

Intuitive Bites Podcast
EP94 - 3 Reasons You're *Still* Overeating

Intuitive Bites Podcast

Play Episode Listen Later Jan 8, 2022 13:53


For this solo episode, I'm sharing the top 3 reasons I find clients continue to struggle with overeating behavior - and, of course, how you can overcome them! The LAST DAY to submit applications into my 1:1 coaching program is Tues Jan 11th. Here's the link to apply: https://embwqi24g5i.typeform.com/to/wZ8OPLI7?typeform-source=linktr.ee

For The Love of Yourself
Overeating is Actually a Good Thing | 56

For The Love of Yourself

Play Episode Listen Later Jan 7, 2022 27:32


2 Reasons why overeating is a good thing + 2 ways to identify if it's actually not a good thing! Connect with Me: Instagram @justinefuston Day Guide to Confidence *FREE* download https://www.justinefuston.com/freebies 1:1 coaching https://www.justinefuston.com/work-with-me Private Coaching Group ($100) https://www.justinefuston.com/groupcoaching Food Journal https://disc-buffalo-9yzp.squarespace.com/shop/p/foodjournal

Hypnotize Me with Dr. Elizabeth Bonet
HM228 Achieving your Goals with your Values Aligned

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Jan 7, 2022 20:02


Dr. Liz starts off the new year with her annual goal setting episode. This year she talks philosophy about integration of the past, present, and future. And then about how to achieve your goals if the practical level isn't working. Resources mentioned: https://www.openpathcollective.org Free hypnosis files at http://bit.ly/drlizhypnosis   https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn ------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Mindful Shape
38 Exercise for Weight Loss?

Mindful Shape

Play Episode Listen Later Jan 6, 2022 11:18


How does exercise factor into losing weight? You've probably heard you need to move more and eat less but is that true? Learn how to approach exercise in a way that will support your weight loss journey (hint: it's not cardio or even resistance training!)In this episode you'll learn:Why you don't need exercise to lose weightHow using exercise as a way to compensate for what you're eating is a losing battleWhy WHEN we gain muscle is more important than HOW we do itFor the full transcript visit: mindfulshape.com/transcriptsInstagram: @mindful_shapeMindful Shape ResourcesREGISTER for Webinar Research Links: Brad Pylon

Overcoming Emotional Eating
Episode 193: Is This “Enough” Of A WHY? LIVE Q&A

Overcoming Emotional Eating

Play Episode Listen Later Jan 6, 2022


Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the core of why we do things.

Thin Within Podcast With Marna Thall | Mental Secrets For Weight Loss Mastery
205. How to Overcome Obstacles to Reach Your 2022 Body Goals

Thin Within Podcast With Marna Thall | Mental Secrets For Weight Loss Mastery

Play Episode Listen Later Jan 5, 2022 15:34


I hope you had a wonderful New Year! Welcome to 2022! In this episode let's talk about obstacles that have been getting in the way of you losing weight and keeping it off. If you have a body goal that you'd like to achieve this year, likely this isn't your first rodeo. You have been through this before – had a similar desire for yourself and then things just got in the way. The obstacles that typically get in the way for most women trying to lose weight are- 1. Overeating 2. Emotionally leaning on food to help you feel better or to numb you out. 3. Late night and weekend overeating habits. 4. Eating foods that make you feel like crud – but you still eat them anyway. All these obstacles start in your mind. Every single one! Before just eating – there is a thought – if thoughts come before the action of eating, then if you want to get in front of any overeating obstacles, emotional eating obstacles, or food craving obstacles, a new mental framework would be the answer! The thoughts you have are either moving the needle toward weight loss, maintenance, or weight gain. The exciting news is that you have a collection of roughly 5-10 thought sentences that encourage weight gain. Start being a thought sleuth and pay attention to the thoughts that encourage you to overeat, late-night eating, and give into food cravings. When these sentences are repeated over and over they get habituated and programmed into your subconscious mind. That's what we are doing inside of the Inner Circle. We are starting the new year off crafting our 2022 goals and objectives. We will also be planning and getting in front of the obstacles that continue to make weight loss difficult. Join the inner Circle to plan out your year and face your obstacles. I've also heard from many of you wondering when I will be doing the next 30-Day Challenge. At this point, we are planning on doing two this year, with the next 30-Day Challenge starting on January 17th. During the 30-Day Challenge, you have the opportunity to dive deep into this process by starting the challenge off by eating when your body is hungry. By starting the challenge that way, what happens is, is that all your emotional junk begins to pop out. These obstacles start jumping out because if you're honoring your body - your mind starts to reveal all its cravings, its emotional desires for food, all its triggers. That's part of the work we do inside of the 30-Day Challenge to move you toward your goal weight - by facing your obstacles head-on! If you'd like an opportunity to finally face your obstacles, I'd love to have you join me for the next 30-Day Challenge. Just get your name on the waitlist at: ThinWithin.com/30days and in the next few days ahead, when doors open, you can register and begin working with me for 30 days to start really getting your weight off. #mentalweightlosstools, #realweightloss, #makeweightlosseasier, #tipstoreduceweight, #toolstohelpmestopovereating, #stresseating, #overeating, #weightlossgoals2022, #weightloss2022, #thinwithin, #marnathall, #thinwithinresults, #howtolose40poundsin2022, #weightloss2022, #loseweight, #mentalweightloss, #mindsetweightlosscoach, #weightlosstools, #loseweight, #weightlosscoaching, #lose100pounds, #30dayweightlosschallenge, #weightlosscoachingin2022, #weightlossobstacles, #facingweightlossobstacles, #howtodealwithmyextraweight, #weightloss, #bestpodcast,

Overcoming Emotional Eating
Episode 192: The “Right” Motivation LIVE Q&A

Overcoming Emotional Eating

Play Episode Listen Later Jan 3, 2022


Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the right motivation. What is motivation and how do we get it in the right way to move us away from shame or guilt and move us into the direction that we want...

Learn True Health with Ashley James
471 Using Neuroscience & Leveraging Your Mirror Neurons Dr. Joan Ifland, Ph.D. in Addictive Nutrition Shares Her Breakthrough Program For Healing, Recovering From & Ending Food Addiction, Binging, Overeating & Emotional Eating with Her Online

Learn True Health with Ashley James

Play Episode Listen Later Jan 2, 2022 134:04


Go to TakeYourSupplements.com to speak with a holistic health coach so you can get on the right nutrient protocol for your needs and health goals! Joan's Websites: Join the Online Addiction Reset Community: https://www.processedfoodaddiction.com Free evidence-based handouts: www.foodaddictionresources.com Food Addiction Books: www.foodaddictionbooks.com Food Addiction Reset: www.foodaddictionreset.com

Health Theory with Tom Bilyeu
Lose FAT and Get HEALTHY With These Simple WEIGHT LOSS Hacks | Gary Taubes

Health Theory with Tom Bilyeu

Play Episode Listen Later Dec 30, 2021 58:27


Check out our sponsors: Riverside: Go to riverside.fm/impact ButcherBox: Sign up at ButcherBox.com/impact InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory Better Help: Get 10% off your first month at https://betterhelp.com/impacttheoryIn a perfect world, we can all eat exactly the same and everyone gains and loses weight the exact same way. Unfortunately, in reality you may have a friend that can kill a whole pizza, have dessert and eat extra fries without gaining an ounce of weight. Others seem to put on weight even looking at a plate of food. What's the deal? Why is it so easy for some people to gain weight and so hard for others. Why are so many people still sold on the calories in and calories out solution to obesity and weight control? Gary Taubes is an investigative science and health journalist and bestselling author. His latest book, The Case for Keto, tackles a lot of the misinformation around calories and why some people struggle with losing weight even when calories are restricted to the point of a starvation diet. We are led to believe that overeating is the problem, but what if eating too much isn't what's making you fat? What if your partner's problem is really how sensitive their body is to storing fat? This interview may be the missing piece of the puzzle that will help you and the people you love make the right diet changes, today. Check out Gary's latest book, The Case for Keto: https://amzn.to/3sHS2AK SHOW NOTES: 0:00 | Introduction to Gary Taubes1:27 | Overeating or Just Overweight9:24 | Starvation Storing More Fat18:27 | Quantify Excess Calories24:48 | Hunger & Energy Burning30:31 | Insulin Resistant37:33 | Sensitivity of Fat Storing Cells43:33 | American Carb Diet Problem50:10 | A Fat Storage Problem56:34 | Eat For Your Body Type QUOTES: “As long as insulin is elevated, your body's being told not to burn the fat, but the burn the carbs. So if insulin is elevated, carbohydrates are your fuel.” [35:28] “Carbohydrates are fattening to those of us who fatten easily, not all of us are susceptible [...] if we want to get significant fat out of our fat cells and keep it out, then we have to minimize insulin” [39:30] “If you're overweight, you have to carb restrict. It's not about eating less, it's about lowering insulin levels.” [58:15] Follow Gary Taubes:Website: http://garytaubes.com/Twitter: https://twitter.com/garytaubesFacebook: https://www.facebook.com/GaryTaubesAuthor/LinkedIn: https://www.linkedin.com/in/gary-taubes-942a6459/

Impact Theory with Tom Bilyeu
Lose FAT and Get HEALTHY With These Simple WEIGHT LOSS Hacks | Gary Taubes

Impact Theory with Tom Bilyeu

Play Episode Listen Later Dec 30, 2021 58:27


Check out our sponsors: Riverside: Go to riverside.fm/impact ButcherBox: Sign up at ButcherBox.com/impact InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory Better Help: Get 10% off your first month at https://betterhelp.com/impacttheoryIn a perfect world, we can all eat exactly the same and everyone gains and loses weight the exact same way. Unfortunately, in reality you may have a friend that can kill a whole pizza, have dessert and eat extra fries without gaining an ounce of weight. Others seem to put on weight even looking at a plate of food. What's the deal? Why is it so easy for some people to gain weight and so hard for others. Why are so many people still sold on the calories in and calories out solution to obesity and weight control? Gary Taubes is an investigative science and health journalist and bestselling author. His latest book, The Case for Keto, tackles a lot of the misinformation around calories and why some people struggle with losing weight even when calories are restricted to the point of a starvation diet. We are led to believe that overeating is the problem, but what if eating too much isn't what's making you fat? What if your partner's problem is really how sensitive their body is to storing fat? This interview may be the missing piece of the puzzle that will help you and the people you love make the right diet changes, today. Check out Gary's latest book, The Case for Keto: https://amzn.to/3sHS2AK SHOW NOTES: 0:00 | Introduction to Gary Taubes1:27 | Overeating or Just Overweight9:24 | Starvation Storing More Fat18:27 | Quantify Excess Calories24:48 | Hunger & Energy Burning30:31 | Insulin Resistant37:33 | Sensitivity of Fat Storing Cells43:33 | American Carb Diet Problem50:10 | A Fat Storage Problem56:34 | Eat For Your Body Type QUOTES: “As long as insulin is elevated, your body's being told not to burn the fat, but the burn the carbs. So if insulin is elevated, carbohydrates are your fuel.” [35:28] “Carbohydrates are fattening to those of us who fatten easily, not all of us are susceptible [...] if we want to get significant fat out of our fat cells and keep it out, then we have to minimize insulin” [39:30] “If you're overweight, you have to carb restrict. It's not about eating less, it's about lowering insulin levels.” [58:15] Follow Gary Taubes:Website: http://garytaubes.com/Twitter: https://twitter.com/garytaubesFacebook: https://www.facebook.com/GaryTaubesAuthor/LinkedIn: https://www.linkedin.com/in/gary-taubes-942a6459/

Overcoming Emotional Eating
Episode 191: Recognizing if you are in shame or guilt pattern LIVE Q&A

Overcoming Emotional Eating

Play Episode Listen Later Dec 30, 2021


Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the difference between shame and guilt and recognizing if you are in a shame or guilt pattern.

Balance365 Life Radio
Episode 200: You've Been Bingeing For A Month Straight… Now What (Reshare)

Balance365 Life Radio

Play Episode Listen Later Dec 29, 2021 23:00


This week, in honor of reaching our 200th episode, we're sharing one of our most popular episodes: You've Been Bingeing For A Month Straight… Now What. We highly recommend this listen, it's one of our most listened to episodes! Episode Overview Have you been on a month-long binge this holiday season? Are you feeling some regret? If so, you're not alone. But what do you do now? You're likely feeling an impulse to jump on a diet bandwagon… But will that work? In this episode, we're going to tell you exactly what to do and what not to do when you're feeling the urge to “reverse the damage” of overeating. We hope you'll join us! If you need that nudge to get back to healthier habits after the holidays, Balance365 is opening its doors in January, but only to those on the waitlist. Click here to join the waitlist today! Key Points Why dieting isn't the answer to holiday overeating How to create healthy habits that support you through the holidays The importance of setting boundaries How to practice self-compassion and also take ownership of your actions Mentions Episode 147: How To Set Boundaries With Problematic People You Love Episode 152: The Balance365 Fat Loss Formula Related Content Episode 146: Can You Lose Weight During The Holidays? Episode 129: How To Reconnect With Your Body After Dieting Transcript Download a copy of this episode's transcript here.

Unstoppable You Podcast
Breaking Free of Diet Culture with Paige Penick

Unstoppable You Podcast

Play Episode Listen Later Dec 28, 2021 37:28


Connect with Paige Penick on IG  (start.fueling.better) Paige is having a free live event. It's a chance to come get some awesome nutrition information and ask her questions live. For more information and to sign up: startfuelingbetter.com/event.Any listeners that join the program during the month of January 2021 will get $100 off the program!!Screenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)

High Intensity Health Radio with Mike Mutzel, MS
4 Strategies to Prevent Overeating, Especially at Night

High Intensity Health Radio with Mike Mutzel, MS

Play Episode Listen Later Dec 27, 2021 5:34


Overeating, especially at night, can lead to fat and weight gain. We review some practical tips to help prevent the over-consumption of food and special considerations during the holiday season. Why you eat what you eat book: https://amzn.to/3FpbrK6 Eat Like Your Life Depends on it Tee Shirt: http://bit.ly/myoxcience Save on your Omega-3 Index Test by MYOXCIENCE Nutrition: http://bit.ly/omega-3-index Use code Podcast at checkout

Overcoming Emotional Eating
Episode 190: What do you know about Shame and Guilt?

Overcoming Emotional Eating

Play Episode Listen Later Dec 27, 2021


Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the difference between shame and guilt, the shame cycle and how can you manage them. Episode Notes Difference between guilt and shame. Guilt is a feeling of responsibility or remorse for an offense, crime or wrongdoing. The reality is when we do a...

Six Weeks To Fitness
How To Stop Binge Eating and Emotional Eating Once and For All – Dr. Glenn Livingston Ep. 188

Six Weeks To Fitness

Play Episode Listen Later Dec 26, 2021 27:16


Did you know that 42% of adults in America are obese? And that overeating and binge eating is a major contributor to obesity.  If we want to get our health back on track, we must get a handle on our eating, and that's why I'm thrilled to have as my next guest, Dr. Glenn Livingston, a veteran psychologist, and longtime CEO of a multi-million-dollar consulting firm that has serviced several Fortune 500 clients in the food industry. His works have been published in major periodicals such as The New York Times, The Los Angeles Times, and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and food-obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. In this interview, you will learn how certain food companies are taking the nutrition out of the food and putting the money behind the packaging, therefore making the food more appealing.  You will also learn which emotions trigger cravings for what types of food.  This is a very informative interview that will leave the viewer and/or listener with the strategies necessary to stop overeating and binge eating once and for all.

Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast

You know that you struggle with binge eating or overeating, so now what? When I recall the last time I caught myself binge eating, I knew that's what I was doing, but I had no idea why I was doing it. I blamed, judged, and punished myself for it, and kept it all a secret. I now know that I was eating in response to the food restriction I was imposing on myself, and to numb the emotions, I didn't want to feel. If you are struggling with binge eating, you are not alone. In today's episode, we'll talk about 4 steps you can take to overcome it. What you'll learn listening to this episode: The spectrum of eating behavior Disordered eating versus eating disorder Overeating versus binge eating How to end the binge-restrict cycle 4 steps that will help you overcome binge eating Mentioned in the show: Undiet Your Life School Podcast Roadmap Quiz: Is it me or my diet? Rebellious Eating Solution Masterclass Canadian National Eating Disorder Information Center Hotline: 1-866-633-4220 US: National Eating Disorders Toll-free Number: 1-800-931-2237

Overcoming Emotional Eating
Episode 189: The Meaning of Merry

Overcoming Emotional Eating

Play Episode Listen Later Dec 23, 2021


Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the meaning of merry. Being really intentional over this holiday season with your food and what that looks like and what that means. Episode Notes Being intentional with your food and focusing on how it really makes you feel in your body...

Diet Culture Rebel Podcast
How to find food freedom with Dalina Soto

Diet Culture Rebel Podcast

Play Episode Listen Later Dec 22, 2021 41:38


In this week's episode, Bonnie is joined by Dalina Soto where they will have a discussion on embracing food freedom without being guilty.  Bonnie & Dalina will touch on topics such as: The pressure from wellness culture Why it's important to approach health without focusing on weight set boundaries when it comes to food and your body you don't need to healthify your cultural foods you can pursue health without sacrificing your favorite foods Our guest today is Dalina Soto. Dalina grew up in a Dominican family, food is a major part of her life. Plantains, rice, beans, yuca, pork, chicken, and all the delicious island foods were staples in her family's diet culture. Her mom stayed at home, and they ate rice and beans every single day. Not only is she one of the few bilingual Dietitians in Philadelphia, but she can also teach you how to eat healthy within your own cuisine and culture. You can connect with Dalina Soto through her website:  YourLatinaNutrition.com or Take Dalina's free quiz here  Have questions you'd like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here.

Feed Your Soul with Kim
Re-Release 01 (Ep. 32) Holiday Hungers: What are you REALLY hungry for?

Feed Your Soul with Kim

Play Episode Listen Later Dec 22, 2021 27:52


We are taking a break over the holiday, but the podcast goodness is still coming. We are relooking at one of our most popular podcast episodes: Holiday Hungers: What are you really hungry for?If you have not listened to this podcast yet, you are in for a treat. In this episode, we look at the holiday hungers (yes, there is more than one of them).  Learning and understanding what the holiday hungers are will help you feel empowered over this AND every other holiday season. Join us in this Feed Your Soul with Kim Podcast where we discuss:What are the 4 Holiday Hungers?Learn about 7 emotional triggers and what you can do about them.  Get into action with 5 different ideas to end Holiday Hungers. Discover a new way of increasing your satisfaction over the holidays by joining the Feed Your Soul Community: Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com Kim McLaughlin, MAKim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Psychology of Eating
In Session With Marc David: A 39-Year Old Woman Tunes into Her Body Wisdom

Psychology of Eating

Play Episode Listen Later Dec 21, 2021 50:37


Growing up in Poland, today's guest, Justyna, didn't learn much from her parents or teachers about the body changes that came with puberty. As she moved through adolescence, she became increasingly uncomfortable with how her body was changing. She began a 20-year journey with dieting — an experience that SO many of our listeners can relate to. Now 39, Justyna lives in Antwerp, Belgium, and is at a very different point in life. She recognizes that dieting hasn't made her happy and that she's been trying to force her body into a shape that it simply doesn't want to inhabit. Her body has been giving her clear messages that it wants to live on its terms, which Justyna wants to honor but doesn't quite how to do that. Tune into her wonderful conversation with Marc David as they talk about how to tune into one's body wisdom.   -------------------   With his dual training in clinical nutrition and psychology, Marc David, M.A., has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, Marc is the author of the bestselling books, Nourishing Wisdom: A Mind Body Approach to Health & Well-Being, and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss. He reaches millions of people each year who are struggling with unwanted eating challenges and body image concerns through his speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training.    Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/   Watch our special masterclass on the Mind Body Eating Coach Certification Training to learn more about how you can positively transform your own relationship with food while helping others do the same. Tune in here: https://psychologyofeating.online/ss/   Follow us on social:  Facebook: www.facebook.com/IPEfanpage Instagram: https://www.instagram.com/eatingpsychology/ Pinterest: www.pinterest.com/eatingpsych #psychologyofeating #foodpsychology #eatingpsychology #nutritionexpert #weightloss #weightlossdiet #ayurveda  #perfectionism #dieting #detox #detoxthemind #innerwisdom #bodywisdom #bodyimage #bodyimagehealing #healingjourney #healthcoach #mindbodynutrition #intuitiveeating #healthyweight #naturalbodyweight #voiceofwisdom

Overcome Emotional Eating
Food is not the most important part of Christmas

Overcome Emotional Eating

Play Episode Listen Later Dec 21, 2021 18:20


Is food the most important part of Christmas for you? Whatever your answer is, this episode is for you.We've been trained to believe that Christmas is all about food, and that gives us permission to eat whatever we want and usually in big amounts, which is not serving us.But what Christmas is really all about? Most people don't want to spend Christmas alone, they want to spend with their family or loved ones.If Christmas is a holiday to connect with loved ones and spread love, why is food involved so much?Listen up and hear my thoughts on connection, love, and food around Christmas, or any event you want to implement this to.have any questions? DM me on InstagramUntil the 31st December 2021 I'm offering an incredible BONUS for anyone who signs up for my 1:1 programme. You'll have lifetime access to my group programme which includes:- 6 video classes-1 video class bonus- Workbook with over 60 pages- Unlimited support between session for 6 months- Lifetime access to the group programme materials listed above.This is worth £333 and you'll get it for FREE.To know more about working together, go to www.pamellaarnold.com/call and schedule a free callLet's connect on social mediaInstagramFacebookSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Fit + Vibrant You
267: How to Hit RESET After You Overeat

Fit + Vibrant You

Play Episode Listen Later Dec 20, 2021 23:30


You're doing the mindset work, building great habits, speaking kindly to yourself, and then it happens....    Overeating. Going off plan. F*ck it eating. And it sucks.  And left unchecked it can lead to feeling discouraged, disappointed, like a failure.   When that happens it is so tempting to give up.  Not this time friend! Hit play as I walk you through how to hit the RESET button after overeating. Tanja x   When you're ready to take the next step, here's how I can help. ⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️ Join the Fit + Vibrant You Facebook Community! ⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.  

Overcoming Emotional Eating
Episode 188: Bringing respite to our everyday life LIVE Q&A

Overcoming Emotional Eating

Play Episode Listen Later Dec 20, 2021


Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about bringing respite to your everyday life and the joy that can abound from it.

Functionally Autoimmune
How to Stop Binge and Overeating W/ Dr. Glenn Livingston

Functionally Autoimmune

Play Episode Listen Later Dec 20, 2021 53:08


Dr. Glenn Livingston joins me on this episode to discuss his personal journey with disordered eating and how he created a system that has helped thousands stop binge and overeating. Dr. Livingston is a veteran psychologist with 30 years of practice experience. He was the long time CEO of a multi-million dollar consulting firm that services several food and pharmaceutical industries.  He has been featured in the New York Times, Los Angeles Times, Chicago Sun Times and more. Dr. Livingston spend decades researching the psychology of overeating and conducted a research project with over 40,000 participants. Dr. Livingston and I discuss the triggers that lead to overeating, he share tips and tricks to quiet your inner food pig. You can find Dr. Livingston and obtain a free copy of this book at www.neverbingeagain.comAthletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own AG at 20% off go to www.athleticgreens.com/functionallyautoimmune Order now for a free vitamin D3/K2 supplement and 5 free travel packs!Support the show (https://www.buymeacoffee.com/functionallyaut)

Satiated Podcast
Satiated Saturdays Episode 110: 3 New Messages To Feed Your Body This Holiday Season To Decrease Emotional Eating

Satiated Podcast

Play Episode Listen Later Dec 19, 2021 7:25


Happy Satiated Saturday! What have you connected with the holiday season? Has this time of year been connected with an increase in stress, financial concerns, family wounds, loneliness or perhaps connection, gratitude, giving, traditions, and rituals? When the holiday you celebrate starts to get closer and closer, how do you feel in your body? As New Year's Day approaches what comes up for you? There has been a lot of societal norms created around the holiday season. One of those can be the holidays is a time where you spend it with family. Yet, if being in the presence of your parents or siblings has felt frustrating, dysregulating, and sad, this is also a time of year that you may find yourself reaching for food to emotionally self soothe more and more. In this week's episode, I wanted to offer 3 new messages you could feed your body this holiday season to navigate this time and your relationship with food with more empowerment. You can also read the transcript to this week's episode herehttps://www.stephaniemara.com/blog/3-new-messages-to-feed-your-body-this-holiday-season-to-decrease-emotional-eatingBe gentle with yourself and please know you're not alone in what you're experiencing at this time of year. Through the rest of this holiday season into the New Year, my Intro to Somatic Eating™ mini course is back on sale for 50% off until midnight on January 1st. If you would like more tools in your eating toolbox, this mini course will offer you three new Somatic Eating™ tools to support you with creating the empowered and embodied relationship with food you have been wanting. https://satiated.mykajabi.com/offers/L2B45adzIf you have any questions, email me at support@stephaniemara.com anytime. With Compassion and Empathy, Stephanie Mara FoxThis episode is brought to you by Kajabi. If you're someone who has been wanting to share your wisdom in a self created online program, start your own podcast, send out emails, Kajabi is your one-stop shop. Kajabi is an all-in-one platform to create and scale your knowledge. Get a special 30 day trial here! https://app.kajabi.com/r/7zLtW92X/t/yxukwczfSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show (https://account.venmo.com/u/stephaniemara)

Overeaters Anonymous L.A. Event Speakers
2021 Promises Meeting OALAIG & OASFV

Overeaters Anonymous L.A. Event Speakers

Play Episode Listen Later Dec 18, 2021 72:04


presents a talk by Linda M, Michael B, Holly G, Erin P, Roger V, Terri W

Overeaters Anonymous Virtual Speakers Bureau

Don P. has been in OA since 1998. Recorded at the in .

Overeaters Anonymous Virtual Speakers Bureau

Diana D. has been in OA since 2017. Recorded at the in .

The Sports Junkies
12/16 Hour 3- Dave Richard, Holiday Stress, Overeating

The Sports Junkies

Play Episode Listen Later Dec 16, 2021 41:45


2:00- Fantasy Football expert, Dave Richard joins the show before week 15.  18:45- The guys talk about the top 10 most stressful things around the holidays.  33:30- The Junkies talk about Zion Williamson being overweight and then they talk about themselves overeating.  See omnystudio.com/listener for privacy information.

Overcoming Emotional Eating
Episode 187: You only get one body! Honor it! LIVE Q&A

Overcoming Emotional Eating

Play Episode Listen Later Dec 16, 2021


Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about our bodies and how to honor them because they really do everything for us.

Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coaching
How to eliminate or overcome overeating, binge eating & other toxic behaviors when you're "home for the holidays"

Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coaching

Play Episode Listen Later Dec 16, 2021 15:45


Whether you're traveling "back home" or hosting holiday happenings at your home, there are often emotions--some favorable, others not so much--that can wreak havoc on your health. In today's episode, I share 5 tips to help you eliminate or overcome overeating, binge eating & other toxic behaviors when you're "home for the holidays." Tune in today's episode to glean practical, faith-based insights on some tips to help you be the overcomer you are! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Real Talk with Dana | Nutrition, Health & Fitness with a healthy side of sarcasm

Dana and Cristina dig into the topics of overeating, scavenger eating, binge eating, and binge eating disorder today to answer the question: am I overeating? am I binge eating? They find there are a lot of misconceptions and mis-(self)-diagnoses between these terms both in what they see in their nutrition practices and in general. In...Read More »

Diet Culture Rebel Podcast
Freedom from sneak eating & poor body image with past client Ashley

Diet Culture Rebel Podcast

Play Episode Listen Later Dec 15, 2021 38:44


In this week's episode, Bonnie is joined by past group coaching client Ashley where they discuss how to overcome sneak eating and poor body image to live a more fulfilling life.      Bonnie & Ashley will touch on topics such as:    overcoming sneak eating  breaking free of shame with food choices  confronting internalized fatphobia  Improving body image  breaking free of a 30-year diet cycle  Ready to eat without guilt? Apply to group coaching here.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Fit Mother Project Podcast
FMP Member Stories - Depression and Overeating: How One Mom Reversed the Cycle and Took Her Health and Life Back

Fit Mother Project Podcast

Play Episode Listen Later Dec 14, 2021 44:07


Episode 4 of the Fit Mother Project Podcast is all about depression and overeating and how to make a physical, mental, and spiritual transformation. In this episode, you'll meet Megan, a 38-year-old mother of four who, after a lifetime of bad eating habits and having four babies, found herself not where she wanted to be health and fitness-wise.  Like many women, she tried losing weight different times, but nothing seemed to stick or truly work for her. Depression lead to overeating and the negative cycle continued. After her husband saw incredible results in a short amount of time on the Fit Father Project, she decided to give the Fit Mother Project a try. When she wrote her mission statement, something just clicked, and she was off and running! In this episode you'll learn:  How Megan and her husband teamed up and supported each other's weight loss journeys. How they fit meal prepping and exercising into their busy family schedule.  How her grocery list — and tastes — completely changed. How she faced depression head-on and overcame turning to comfort foods and overeating.  How her biggest and most important transformation happened within herself and within her own mind. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on depression and overeating, take some notes, and check out https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (FM30X)! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (Click here) to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts), post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/0fiCrs6XazXxDwNNqhbzAP?si=1d2a73c79a224517 (Spotify) https://music.amazon.com/podcasts/8ae9412f-a1d6-408c-8fd1-767b88d7a2b4/fit-mother-project-podcast (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vZml0LW1vdGhlci1wcm9qZWN0Lw (Google Podcasts) And don't forget to subscribe to our https://www.youtube.com/c/FitMotherProject (YouTube Channel) and follow us on https://www.instagram.com/fitmotherproject/ (Instagram), https://www.facebook.com/fitmotherproject (Facebook), https://twitter.com/fitmotherproj (Twitter), and https://www.linkedin.com/company/fit-mother-project (LinkedIn)!

Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder | Life Coach School certified

Do you think it's unfair that you keep gaining weight even though  you think you don't eat more than your slimmer friends?  When I was about 50 pounds heavier, that's what I thought.  But I was wrong, and you may be, too.  When I was in weight-gaining mode, I didn't realize it, but I overate often.  That's why my weight kept going up. That's why most people's weight goes up. Overeating. I know this might not be what you want to hear, but there's a good chance that if you weigh more than is healthy or comfortable for you, you're probably eating more than you realize. And you're eating more than your body needs to be at your healthy weight.  You see, 96% of people who gain unwanted weight do so because they overeat. Yup, no big secret there, except that so many of us don't realize how often we overeat or how much. While some people may gain weight for other health reasons,  for most of us, we're just eating too much.  Plain and simple.  Tune in to learn the two ways people overeat, the most common excuses for overeating, and what you can do to stop overeating and lose weight without dieting.  Check out the  free resources available on my website, and start learning how to lose weight without dieting by changing HOW and WHY you are eating!

Overcoming Emotional Eating
Episode 186: What Goes on Your Holiday Plan? LIVE Q&A

Overcoming Emotional Eating

Play Episode Listen Later Dec 13, 2021


Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the holidays, what goes on your holiday plan and how do you make that happen.

Eric Hörst's Training For Climbing Podcast
Episode #69 - 10 Common Training-for-Climbing Mistakes

Eric Hörst's Training For Climbing Podcast

Play Episode Listen Later Dec 10, 2021 71:27


"The best training program for you is one that you're not currently doing." — Coach Hörst In this revealing podcast, learn 10 common training mistakes that stunt progress in climbing, slow strength and endurance gains, waste time and energy, and potentially contribute to injury. This is a must-listen impactful podcast for anyone wanting to take their training — and climbing! — to the next level. SUPPORT THIS PODCAST! Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15 RUNDOWN 0:20 - Introduction -- the value of an end-of-season analysis and training program redesign. 3:16 - Mistake #1: Arriving at the gym and training without a plan 6:50 - Mistake #2: Copying someone else's training program 11:00 - Mistake #3: “Groundhog Day” Training 17:58 - Mistake #4: Doing little or no sub-maximal climbing Listen to the first in a series of 5 podcasts on Energy System Training >> 26:42 - Mistake #5: Not doing any generalized aerobic training 32:45 - Mistake #6: Doing little or no max-strength hangboard training 39:34 - Mistake #7: Not doing any antagonist and stabilizer muscle training 43:43 - Mistake #8: Getting drawn into a serious weight lifting, body building, or cross-fit style program 49:00 - Mistake #9: Ignoring (and training through) developing aches and pains Listen to podcast #39 on the "Perfect Storm" for climbing injuries >> 58:00 - Mistake #10: Overeating...or undereating 1:08:40 - Summary: Eric's closing comments on improving the effectiveness of your training and taking your climbing to the next level. PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend! SUPPORT THIS PODCAST! Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15 SAVE on La Sportiva shoes >> Thank yous: La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs, Organic Climbing. Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing

Jim and Them
MUCKBANG - #705 Part 2

Jim and Them

Play Episode Listen Later Dec 9, 2021 96:00


Send Us A Christmas Card!JAT848 n. Rainbow blvd. Box #4003Las Vegas, NV 89107Explain It To Me Jim: A very special friend of Jim's comes in and stays longer than any other friend before! All with a simple question, "What is a muckbang?"NIKOCADO AVOCADO: Of course through our research of muckbangs we find the MUCK KING himself Nikocado Avocado, before and after.Baby Hero: Is Young Thug to be blamed for a rumor? Is a Walmart delivery driver a hero for telling off a rich customer!?I'VE GOT A HARD ON!, EVERYBODY HAD A HARD ON!, GET BACK!, I'VE GOT A FEELING!, THE BEATLES!, BOWIE!, LIFE ON MARS!, GAY MEN!, PUSSY ON THE MOON!, FUCK ALL THE SNOWFLAKES!, VOTE BIDEN!, BERNIE FOR DOC BROWN!, EXPLAIN IT TO ME JIM!, MUCKBANG!, WHAT ARE THEY!?, I KNOW WHAT YOU DID LAST SUMMER!, AMAZON PRIME!, KOREAN!, FOOD!, EATING!, REVIEWBRAH!, BINGING!, LOTS OF FOOD!, FOOD REVIEWS!, ASMR!, SENSATION!, SMOKING!, CALM!, BADLAND CHUGS!, SUCKBANG!, ISLAND BOY!, JONAH FROM TONGA!, ISLAND GIRL!, DON'T UNDERSTAND!, ALLURE!, SEXUAL!?, CHEW YOUR FOOD!, MUCKBANG ASMR!, JOLLIBEE!, HUNGRY FAT CHICK!, OVEREATING!, STUFFING YOUR FACE!, FAILS!, CRINGE!, FONDUE!, CROSSROADS DEMON!, CHRISTMAS IS COMING!, MERCH!, CATERING FATTER!, RAISING CANE'S!, UNIMPRESSED!, SADNESS!, DOUBLE EDGE SWORD!, CURSED!, DISGUSTING!, VILE!, FRIES!, CANE'S SAUCE!, REVOLTING!, FLORENCE PUGH!, ENGLISH!, ZACH BRAFF!, CUM DUMPSTER!, PERSONAL CHEF!, TRAINER!, BACK IN SHAPE!, YOUNG THUG!, WALMART!, RUMOR!, FREE STUFF!, RANDOM SHIT!, GOING CRAZY!, LEAVE SHIT OUT!, HERO!, WALMART!, DELIVERY!, TIPS!, WAITER!, SERVICE INDUSTRY!, SAME DAY DELIVERY!, GREY AREA!, USPS!, UPS!, PASSIVE AGRESSIVE!, REVENGE!, WATER!You can find the videos from this episode at our Discord RIGHT HERE!

The Lucas Rockwood Show
493: 2021 Holiday Food & Fitness Survival Guide with Lucas Rockwood

The Lucas Rockwood Show

Play Episode Listen Later Dec 7, 2021 21:06


Holiday season is here, and we're entering a four week period where our behavior is often bipolar. The last two weeks of December are a food and drink debauchery, and the first two weeks of January are often a mad fitness frenzy. Can we avoid this binge-purge cycle? Should we even try? On this week's podcast, I'll share some of my best ideas. Socially-acceptable excuses to avoid alcohol  Why skipping wheat-based anything can be an effective hack  How to accept and reject sweets effortlessly  Why walking can be your best choice during the holidays  How to get amazing deals before New Years at fitness centers Thanks for listening to the show in 2021. I appreciate all your support, questions, and feedback. From all of us at YOGABODY, we wish you and your family a wonderful holiday season and joyful New Year.  Like the Show? Leave us a Review on iTunes