Podcasts about Overeating

One of the biggest reasons people seek support from me is the fear of passing on their habits to their children.  According to statistics, children and young people are using food to cope with mental health issues, more than ever before. In this week's podcast, I talk about 5 ways you can help the young person in your care.Your next podcast Are You An EMOTIONAL Eater? Here's How To Find Out: https://www.buzzsprout.com/1397278/9683906-46-are-you-an-emotional-eater-here-s-how-to-find-out.mp3?download=trueCitationsOffice for Health and Disparities. Public Health Data. Obesity Profile: https://fingertips.phe.org.uk/profile/national-child-measurement-programmeThe Guardian. Young people overeating as they battle lockdown anxiety, says UK study: https://www.theguardian.com/society/2020/jul/12/young-people-overeating-as-they-battle-lockdown-anxiety-says-uk-studyMind: Facts and figures about young people and mental health: https://www.mind.org.uk/about-us/our-strategy/doing-more-for-young-people/facts-and-figures-about-young-people-and-mental-health/NHS: https://www.england.nhs.uk/2022/03/nhs-treating-record-number-of-young-people-for-eating-disorders/Support the showWant Shelley's Comfort Eating Recovery Starter Kit?Subscribe here for '10 Ways to Get Control of your Eating Checklist' & 'Comfort Eating Recovery Kick-Start Series' Have a question or comment? shelley_treacher@hotmail.com If this podcast helped you, please leave a review on Apple Podcasts

This episode is brought to you by Rupa Health, BiOptimizers, and Lifeforce.You've likely encountered countless weight loss strategies leaving you overwhelmed and unsure of the best path to take. But the reality is shedding those extra pounds doesn't have to be a complicated ordeal. Embracing just a few key principles can transform our bodies, melting away fat and sculpting lean muscle. Whether it's the overconsumption of hyperpalatable foods, inadequate protein intake, underestimating calorie intake, or simply neglecting calorie awareness altogether, today's episode helps you sort through the myths and find the answers you've been looking for. Today on The Dhru Purohit Podcast, we are rerunning one of our favorite episodes Max Lugavere to discuss all things weight loss and what Max did to lose 10 lbs of fat in just two months while continuing to build lean muscle. Dhru and Max talk about prioritizing protein at every meal, especially breakfast, and how overeating ultra-processed foods (even “healthy” junk foods) can easily lead to weight gain. Max Lugavere is a health and science journalist and author of the New York Times best-seller Genius Foods, which is published in 10 languages, and The Genius Life.In this episode, Dhru and Max dive into (audio version / Apple Subscriber version):The biggest weight loss mistakes (2:10 / 2:10)Prioritizing protein for fat loss and muscle retention (6:51 / 6:51)Max's cheat codes for weight loss (19:58 / 17:04)Overeating healthy foods as a source of weight gain (25:47 / 23:50)Using a digital food scale (29:18 / 27:02)Added fat as a source of excess calories (36:40 / 39:40)How to simplify cooking at home (46:48 / 42:21)Examples of how Max reaches 30 grams of protein at every meal (54:46 / 50:15)Walking as the ultimate fat-burning tool (1:00:32 / 56:06)Boredom snacking (1:10:00 / 1:05:33)Max's views on society's narrative around obesity and weight loss (1:21:21 / 1:16:46)Common sources of over consumed dietary fat (1:39:08 / 1:35:00)Satiety per calorie (1:45:00 / 1:42:00)Consistency and patience (1:50:45 / 1:46:13)Also mentioned in this episode:Get Max's Fat Loss Cheat CodesMax's Fat Loss Cheat Codes TweetThe Genius Life PodcastSign up for Max's newsletterAccess more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.This holiday season, thrive with Magnesium Breakthrough. Just go to magbreakthrough.com/dhru and enter promo code dhru10 for 10% off any order.Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information.

It can be confusing as to why you should increase gratitude. Lots of spiritual mentors talk about the importance of gratitude. Sometimes it can be hard to see why gratitude is that important, especially when so many people behave so badly, and the world is full of negativity. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:5 Reasons Why Gratitude Helps with Mindfulness1 Easy Tool to Increase GratitudeGet a downloadable eBook with more ideas to increase Gratitude!Create Your Own Gratitude Practice:Get a copy of my free eBook and Journal Create Your Own Gratitude https://go.feedyoursoulunlimited.com/gratitudeEmotional Eating SolutionsEmotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/Get your Free Are you an Emotional Eater? Quiz https://go.feedyoursoulunlimited.com/emotionaleatingquizfysuConnect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogJoin us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.comThank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

In the latest Q&A episode, Christina asks, “Why does the desire to overeat never go away in the brain? Even if you curb it, control it, suffer it, in my experience it never truly goes away.” Does the desire to overeat ever go away? It absolutely can - and in this episode I'm sharing the steps that help this to happen.In this episode:How conditioning and socialization can keep you stuck in patterns of overeatingThe first step to losing your overeating habits and cravingsWhat to do about automatic habits and thoughtsFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/qa-does-the-desire-to-overeat-ever-go-away-tmohp-episode-114/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

My first episode after a 4 month maternity leave! And I too have a weight loss goal which I'll share with you. In this episode you'll learn:My personal weight loss goals now and how I'm approaching itWhat I'm tracking and what I'm not My new super simple method for handling cravings or urges to overeatEPISODE LINKS:Free Resources/Get on My Email ListGet the Mindful Shape Protocol PlannerMindful Shape Website  The full transcript Instagram: @mindful_shape Resources Interested in getting coached by me? Go to my website mindfulshape.com

If you always think you have to 'get back on track' and 'start over' with healthy eating and you're diet, then this episode is for YOU! It's not just about the food, and there are a few other ways to catapult feeling good after a long weekend of food. What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower' to learn how it's possible!Follow me for daily tips on Instagram! @kellylwellness

Happy Satiated Sunday! I have often found the days after Thanksgiving to be harder than the days leading up. The days leading up, you may have had an inner planner making all of these strategies for you about what you were or were not going to eat, how you were going to respond to different people, what you were going to practice differently this year.Then, you go through the actual holiday. To quote Ram Dass, “If you think you are enlightened, go and spend a week with your family.”Now, you're actually in the event, face to face with the people you've been gearing up internally to be around. I know in some moments for myself, I have stayed grounded within my present day self, and in others, my inner teenager takes over along with a fight or flight response and I can respond in ways that are reactive.Stephanie has left the building and survival Stephanie has stepped in. Does that resonate with you at all? In this week's episode, I talk about the inner judger that can come up after a holiday gathering, what it's trying to protect you from, and new ways to respond to your inner judger that helps you befriend them. You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/building-a-relationship-with-judgmentAs a reminder, my Somatic Eating® Intensive is on sale for 40% off until Tuesday, November 28th. You'll receive a 2.5 hour class to begin to understand your food impulses and body's language along with a week of 1:1 Voxer support where you will be able to send me a message every day and receive individualized guidance back from me. You can check that out ​HERE​: https://satiated.mykajabi.com/offers/hLtWwyLY?coupon_code=SOMATICEATINGTHANKSWith Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...

Sad news gang, the average american expects to gain 8 lbs this holiday season!  Up from 5 lbs last year.-72% of the Americans surveyed this year want to make the most of the rest of 2023, regardless of what that means for their diet, compared to 54% in last year's survey.-It's called the “Writing Off the End of the Year” survey -50% of respondents admit to having eaten so much during the end-of-year season that they've had to undo a button on their pants or loosen a belt -35% have even eaten until they felt sick or so full they felt like they were going to burst!  -What's more, respondents say the holidays lead to them to eating more than 3 meals in a day or more than one dessert at a meal A few Tips to maintaining your weight this holiday seasonStick to a routine.  It's easy to deviate from structured meal times and your exercise routine Eat protein in the morningGet adequate sleepLimit alcoholExercise early in the day. … so you don't miss in case a celebration comes up Don't deprive yourself 

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

If you're a regular podcast listener, you know my bestie Jane. I talk to her every day even though we live 1000s of miles apart. Jane is not only my best friend but a Master Certified Life Coach and an expert on binge eating, emotional eating, and food addiction. Because she's been there.  I recently sat down with Jane for her podcast Binge Breakthrough. In today's episode, you'll hear our raw conversation about her bingeing journey.  From barely sharing her secret eating to opening up with me and now helping women become binge-free, Jane's story is nothing short of an inspiration.  But it didn't happen overnight. It wasn't an easy fix. And she had to overcome two paralyzing fears: shame and judgment.  Believe it or not, none of us really want to lose weight. We want to lose the shame and judgment we have about our weight, our bodies, or our eating. Today, we talk about how to do that SO THAT you can lose weight a helluva lot easier. If you're addressing binge eating or just want to lose weight and eat like a normal person, this is the podcast for you. Listen to Episode 346: Break Free of Overeating Shame and Judgment to learn how Jane moved out of shame and judgment and into her best life. And the part I played along the way.   Get the Free Course here: http://NoBSFreeCourse.com

Thanksgiving is this week; a time to gather with friends and family, be grateful for all we have, and stuff ourselves silly. Nonetheless, it's no fun to push yourself away from the table and realize – too late! – that you've eaten to the point of discomfort. We'll help give you strategies that can help you enjoy this year's feast without regrets.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/ 

It's normal to overeat some during holiday meals. But don't let that spiral into an unhelpful pattern! Join me as I reveal strategies to help you uncover the sense of 'satisfaction' when it comes to eating. It took me decades to discover what people meant by “Eat until you're satisfied, not full.” In this episode, I give several different ways to help you identify Satisfied. This is a great episode to go with the one before: HM279 FREE Hypnosis for Mindful Eating. https://www.drlizhypnosis.com/episode279 About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

In this timely episode we tackle a common challenge during the holiday season – the pressure to eat. Join Lyn as she shares strategies on how to navigate social gatherings without feeling overwhelmed by food expectations. This episode provides actionable tips to help you stay on track with your health goals while standing tall and living the life you want to live. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously. 

Grab yourself a warm mug of your favorite cozy beverage and settle in and let's talk about how to avoid holiday overeating without feeling deprived.In this episode:10 common mistakes that lead to overeating, guilt, and unhappiness during the holidays (and how to avoid making them) - plus a bonusConsistency vs. perfectionWhy you should stop working “harder” to stop overeatingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/avoiding-holiday-overeating-without-deprivation-tmohp-episode-113/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

In this episode you'll learn about the importance of increasing your satisfaction with your meals, and how focusing TOO much on calories/macros might be driving cravings or overeating. Download the mindful eating sheet sheet + guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠  Schedule a free discovery call to chat about coaching here: ⁠⁠https://l.bttr.to/glSy2⁠⁠ Get in touch on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ About me and more coaching details: ⁠⁠https://bitesize.es/about-me/ Learn more about The Confident Eater program: ⁠⁠https://bitesize.es/the-confident-eater/⁠⁠    If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message

With Thanksgiving coming, you may be surrounded by family and friends who loves to make food comments. In this episode, you'll learn how to respond in a way where you can let the comments roll off your shoulder - as well as walk away with a different understanding of people and their personalities! If you're anxious about Thanksgiving food and the people you'll be around, this episode is for you!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower' to learn how it's possible!Follow me for daily tips on Instagram! @kellylwellness

Scott gives an update as he returns from sabbatical and what the future of The Messy Podcast holds. Follow The Messy Podcast... Spotify: https://open.spotify.com/show/0lRJWiGZfCStBnme6xbnmk?si=qez0LslXQ462CfN73xZiYA&dl_branch=1

One important consideration we need to keep in mind as coaches or someone on their own transformation journey is the role of stress and how this affects appetite and following a given nutrition protocol. I'm sure you've dealt with stressful times in your life and that can potentially trigger either the urge to overeat or not eat enough, leading to potentially low energy. We'll take a look at a recent study on this topic and what we can do as coaches with the given interpretation. Topics include:   - Managing Stress in Client Transformation - How Stress Affects Appetite - Study Showing Both Over Eating and Suppression - Study Details - Leptin and Ghrelin Considerations - Episode 224 - FNMS Program - Please Share, Rate, and Review ----------  [Free] RSVP for My Stress Essentials Workshop: https://sammillerscience.typeform.com/stress ----------  Grab a Copy of My New Book - Metabolism Made Simple ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com  Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."  

Just in time for the holidays, it's the annual replay of the FREE hypnosis for Mindful Eating! Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you would like to purchase the more in-depth “Healthy and Mindful Eating” and/or “Love to Exercise," use coupon code PODCAST for 20% off http://bit.ly/HypnosisMP3Downloads   Please note that these downloads are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.   ***This podcast episode is intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional.***  

In this hard-hitting episode, bestselling author Michael Easter joins Joe De Sena to discuss the dangers of our addiction to comfort in the modern world.    They explore how technologies like social media and junk food use the same psychological tricks as slot machines to hijack our brains. Easter reveals the "scarcity loop" that makes these activities so addictive. They also debate controversial solutions like taxing junk food and mandatory military service.    This thought-provoking discussion will make you rethink everything you thought you knew about comfort - and maybe inspire you to get a little uncomfortable yourself!   Highlights: 00:00 Intro 01:18 Michael Easter's background 05:02 Lessons learned from skiing 06:27 Parenting mistakes and the danger of technology 09:44 The casino laboratory and a 3-part behavior loop 13:35 The negative consequences of casino games and phones 14:58 Snacking and junk food industry 17:02 Challenging things will make you thrive 20:37 Overeating and managing food 25:26 The power of phones and what to do 28:09 Mandatory military service and recruiting 30:53 Three things everybody should do daily 32:56 How to find Michael?

Happy Satiated Sunday! I grew up with certain family members always making comments on other's appearance. I know very well how frustrating it can feel to constantly have your body talked about or be around people who talk about other's bodies as if this is a normal thing that we do. During the holiday season, receiving or hearing comments about what you're eating or how you look can put your body into a fight, flight, freeze, or flop state. When you're around people you once relied on to survive in this world, your body can perceive those comments as highly threatening to your sense of safety and security. It's not just about your body and food. It becomes about, will I survive in this world and will those around me protect and care for me. Something that is meant to have so much safety around it, i.e. being in our bodies and eating food, becomes dangerous and threatening to our wellbeing. In this week's episode, I offer you a nervous system regulating action plan that you can practice through every holiday gathering to navigate food, family, and friends staying connected to yourself and your body's feedback. You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-to-regulate-your-nervous-system-in-the-face-of-diet-cultureIf you try out this nervous system regulation action plan, email me and let me know how it went! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...

Do you constantly binge eat when you're on vacation? Are you always having to 'get back on track' with eating healthy and dieting after a weekend away? If that's you - I can't wait for you to listen to this episode! I'm talking all about how to enjoy time away without undoing all of your progress, but also how to have a fun vacation while eating like a normal person.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower' to learn how it's possible!Follow me for daily tips on Instagram! @kellylwellness

Come November and December all we want to do is overeat at the holiday parties and skip our workouts to sit on the couch and drink some hot chocolate/eggnog/insert your cozy beverage of choice here.   If you find yourself full of shame and guilt come January, this podcast will help you build a plan to do things differently this year.Britany is here to help strip away the unhealthy thought patterns that can creep up for some of us around being "healthy" during the holidays and she reminds us that the only thing we need to worry about in November and December is enjoying the cookies, moving your body more days than not, and being thankful for all the good that exists in our lives.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. If you would like Dr. Lisle to answer your question please subscribe at www.ChefAJ.com. Today Dr. Doug Lisle answers viewers questions on: Why do people give up on their dreams? WHy are people so desperate to lose weight? Is it ever too late to lose weight? How to deal with body dysmorphia even when at goal weight? I eat 9 pounds of food a day, how do I deal with the embarrassment from eating so much? Do people need different amounts of food? I hate the sound of others eating what can I do? Is food combining valuable? What is the history of fluoride? Are less attractive women in competition with more attractive women and more... Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/ To join the Living Wisdom Library: https://esteemdynamics.com/living-wisdom-library/

In this weeks episode I delve into the 2 key things which cause people to over eat when attempting to diet. I also share exactly what you need to do to overcome them both. Join the priority list: ⁠https://liftyourlifecoaching27708.activehosted.com/f/9⁠ Follow me on IG- Lucy_liftyourlife

The holiday season is upon us (yay!!!) If you are stressed about how to handle this season without overeating, I got you. In this episode, I go through 15 tips that will help you enjoy the holidays, without overdoing it. This episode will also help anyone who is needing some guidance on avoiding overeating for really any event - vacations, work travels, etc. Not every tip may resonate with you, so take what you will, and throw out what you don't like. I hope you get a few great takeaways and I'm wishing you all a holiday season with no food stress or guilt! Follow/Message me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sydneytollett/⁠⁠⁠⁠⁠⁠⁠⁠ 1-1 Coaching Application ⁠⁠⁠⁠⁠⁠⁠⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠⁠

Is it binging or is it overeating? Language matters and the way we talk to ourselves and about the food we eat is critical.Krista is a binge eating coach and helps us dive into what exactly binging and binge eating disorder is and how it is different from overeating. You may find that you occasionally binge, but you don't have binge eating disorder. Krista identifies these patterns and we discuss ways to interrupt your binge cycles.Does dieting or trying to lose weight always end up in a binge or a rebound eat? Listen in to see what this expert of binge eating has to say about that!NEW! Free Get UNSTUCK Session If you haven't lost your first 5 pounds just by listening to the podcast, you might be stuck. I've created this new free session just for you!Schedule yours  HEREI'm doing 10 sessions in the next 3 weeks. If you can't find a session that works for you, send me a quick message on IG or email me with some times that work for you and I'll see what I can do! More from Well with Lisa:Join the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaMore from Krista Couch:Find her free “Causes of Binging” on her websiteWebsite: kristacouchcoaching.comInstagram: @bingeeatingcoachAbout Krista: I tried EVERYTHING to stop binge eating. I met with dietitians, therapists, a hypnotist, and I even went to residential treatment. Nothing helped me stop binge eating. When push came to shove, the urge to binge felt too strong. Once I found tools that actually helped me, I was determined to help other women experience the same freedom. Now I've spent the past 5 years helping people overcome binge eating.

We recently celebrated the 100th episode of the Feed Your Soul with Kim Podcast.Looking back on 100 episodes of the podcast, I have many personal and professional takeaways. Let's see what you can learn from MY lessons. I suspect my takeaways are some of yours too. Intuitive eating is a life-long path to continual improvement of body, mind, and spirit. The progression of learning about intuitive eating is a pathway to learning about yourself. As I often say, it is about the food, but it is not about the food. The personal learnings are the deeper discovery of yourself with Intuitive Eating. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:Four lessons from an intuitive eating podcaster (ME!!!)Thankful celebration for our lessons. You need some more of this…Emotional Eating SolutionsEmotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/Get your Free Quiz…Are you an Emotional Eater?  Connect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogJoin us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.comThank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Have you seen the new page on my site where I compiled a list of everything I love and recommend health-wise? https://www.learntruehealth.com/awesome Stay tuned for updates on the upcoming launch of my new book/health challenge journal!

Some individuals (including me) have used exercise as an excuse to overeat or binge, essentially linking our exercise routine to our food intake. It's this weird concept that we take on…that in order to eat what we want to eat we have to exercise first …like food intake and nourishing our bodies is only allowed when we have done exercise XYZ …ran so many miles, walked so many steps, spent so many hours at the gym. Here's the thing: this link between exercise and food intake that some of us have tangled together really does lead to overeating and/or bingeing & weight gain. Take a listen to learn how to untangle this connection. https://heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipes ProGo Protein Bars. Real food ingredients. Get a free box with this link: https://progonutrition.com/pages/affiliate-free-starter-pack Use : HEATHERPROGO at checkout Or for 10% off anything use code HEATHER10 5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. --- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

After 4 weeks of looking at the source of wisdom and the principles of its design for our lives, this series now applies wisdom from the book of Proverbs to the everyday “complexities of life”.This week we focus on self-control. In a world with limitless possibilities, self-control seems elusive. Overeating, underbudgeting, binge-drinking, and living large are the norm. But if no one gets hurt, what's the problem? In the series this week learn what Proverbs has to say about the need for self-control, the source of self-control, and how we learn to live with self-control. Support the show

This week we focus on self-control. In a world with limitless possibilities, self-control seems elusive. Overeating, under-budgeting, binge-drinking, and living large are the norm. But if no one gets hurt, what's the problem? In the series this week learn what Proverbs has to say about the need for self-control, the source of self-control, and how we learn to live with self-control.Support the show~ Changing lives with Jesus! Facebook | YouTubeInstagram @dscsienna

Happy Satiated Saturday! There is a reason that processed foods can create a perceived sense of safety in your body. You can rely on processed foods. They're consistent. They're unwavering. They show up for you and taste exactly the same every. single. time. When you've experienced trauma, processed foods can provide you with short term security that you're needing to feel like there's some order in an uncontrollable world.If your mind has told you that you're weak or addicted to eating processed foods, you might get curious about what you've binged on and how that food supported you in regulating even if it was only for a short amount of time. That short term safety was worth it.In this week's episode, I chat with Katherine Metzelaar, who is an eating disorder registered dietitian and CEO/Founder of Bravespace Nutrition. We talk about how diets are the initial spark toward disordered eating and eating disorder behaviors, the impact and lies we receive from diet culture, and we explore a different perspective on processed foods. You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/breaking-down-the-facade-of-diet-cultureYou never need to navigate this path on your own.  Be sure you're following me on any social media platform you like to use to continue to receive daily Somatic Eating® reminders.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Katherine here:Website: www.bravespacenutrition.com Instagram: https://www.instagram.com/bravespacenutrition TikTok: https://www.tiktok.com/@katherinemetzelaar YouTube: https://www.youtube.com/@KatherineMetzelaar Free Food/body image journaling calendar: https://www.bravespacenutrition.com/calendar-freebieResource: https://www.who.int/health-topics/social-determinants-of-healthSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...

Sarah and Stef review the book Dopamine Nation by Dr Anna Lembke, professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Dopamine is a fascinating neurotransmitter when it comes to binge eating for its role in the pain and pleasure connection in the brain. This episode covers: What is dopamine's role in the brain and body? Is it helpful to focus on dopamine when it comes to disordered eating recovery? Addiction to food and the chase of food The pain and pleasure see-saw What if our pain and pleasure balance doesn't work? For example, in the case of neurodivergent brains and/or the excessive amount of dopamine available in our environment in the modern world Stef talks about those darn M&Ms again The barrier strategy: is it too slippery? When does it make sense? Cold water plunges The role of stress and impulsivity The intersection of depression and the pain/pleasure mechanism Sarah talks about that darn TV again The strategy of radical honesty and what it has to do with shame -- and pain tolerance Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com   Connect with Stefanie Michele Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Work With Stef - www.iamstefaniemichele.com/application   Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon  

What is the underlying factor that drives humans to engage in behaviors that are damaging? Whether it's gambling, drinking, or eating to excess, it's not uncommon in our society for folks to get sucked into repetitive, detrimental habits. It turns out, there's an evolutionary foundation behind this behavior, and it's the topic of the new book, The Scarcity Brain. Today's guest, Michael Easter is a professor and the author of The Comfort Crisis and The Scarcity Brain. His work encompasses the idea of utilizing modern science and evolutionary wisdom in order to lead healthier, more fulfilled lives. He joins this episode of The Model Health Show to share the fascinating science of scarcity, moderation, fixation, and happiness. You're going to learn about the scarcity loop and how it drives us to repeat unhealthy habits. We'll talk about the psychology of gambling, overeating, excessive screen time, and so much more. If you want to break the cycle of constantly craving more, this interview will help you create meaningful change. I hope you enjoy this interview with Michael Easter! In this episode you'll discover: The interesting ways our society has removed discomfort from our daily lives. Why there's an evolutionary mismatch between our drive and our environment. What scarcity brain means. Why moderation is so difficult for most folks. What we can learn about human drive from slot machines. Three main components of a behavior loop. Examples of the scarcity loop in our modern world. The psychology of gambling. What pigeon studies on gambling can teach us about stimulation. How the theory of optimal stimulation explains addiction. Why slot machines became more popular after a few simple tweaks. How humans evolved to overeat. The fascinating history of snacking. Three v's of a popular snack. Why ultra-processed foods are easier to overeat. Three ways to fix your craving mindset. How scarcity cues can impact our behavior. The internal cues that prompt us to pick up our phones. How boredom can enhance creativity. Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Scarcity Brain by Michael Easter The Comfort Crisis by Michael Easter Connect with Michael Easter Website / Newsletter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by Organifi. Today, more than ever, because of all the stress inputs and how our bodies are processing the data that we're being exposed to, we very often need a little bit of a support. That's where the term supplement should come in at. Supplements should not replace an already healthy diet. It should supplement, it should fill in minor gaps. It should help us to be able to go above and beyond so that we're running on all cylinders. Now, we've existed recently in recent generations in the paradigm of the "multivitamin", and the data is now pointing to the fact that there is a very big difference in synthetic versions of vitamins versus real whole food versions of those same vitamins. Just because the the chemical equation is the same does not mean that it's impacting our health the same way. Take for example, essential nutrient vitamin E. This nutrient is important for healthy function of your cardiovascular system, cognitive performance, and even the health of your skin. Well, the study published in the American Journal of Clinical Nutrition determined that natural food-based vitamin E, has nearly twice the bioavailability of synthetic vitamin E. So again, the data is now becoming more and more clear. Just because we get a "multivitamin" that has these synthetic versions of these essential nutrients, does not mean that our cells can actually utilize it. So when we're looking at fortifying our nutrition, providing ourselves with an abundance of essential nutrients, we wanna do this with number one, real whole foods. And number two, real food concentrates. Superfood concentrates. This is why I'm such a huge fan of Organifi. Organifi provides organic whole food-based superfood concentrates superfoods like chlorella, for example, which is incredibly rich in Chlorophyll, which a study published in the Journal Appetite found that chlorophyll can aid in weight loss and reduce the urge to eat hyper-palatable foods. But it also has remarkable micronutrients like Lutein and Zeaxanthin that helps with our cardiovascular system, with our vision and much more. These foods go above and beyond with their nutrient density. And on top of that, a double-blind placebo controlled study published in the journal Clinical and Experimental Hypertension found that Chlorella was able to normalize blood pressure of test subjects with hypertension. So when I'm saying these foods are superfoods, I'm not exaggerating. We're talking about science backed, we're talking about real. If we're talking about a multivitamin, this is where you need to turn, Whole Food concentrates. Organifi's Green Juice contains chlorella, spirulina, ashwagandha, coconut, and it comes together in this really refreshing beverage that's easy to make, easy to travel with as well. They have these great go packs and providing our families with real whole food-based complimentary nutrition. Go to organifi.com/model. You get 20% off their incredible Green Juice Blend. They also have a great Red Juice Formula Gold highlighting organic turmeric as the foundational ingredient in that formula. And so much more. Organifi is doing stuff the right way, organic, cold processing, organic whole food-based nutrition at organifi.com/model. That's organifi.com/model for 20% off storewide. This episode is brought to you by Four Sigmatic. The human brain is the most powerful pharmacy in the universe. And I'm saying that because every single thought that we think creates correlating chemistry in our bodies and that biochemistry is designed uniquely for you. It's beyond bio identical hormones or neurotransmitters. These are designed specifically for your own receptor site. So what you're making within your own body based on your thoughts, your perception of reality, is of the utmost importance. And obviously, thoughts of stress and anxiety, and worry and fear, these are going to create cascades that make us feel a certain way. The same with more positive and affirmative feelings and thoughts of joy, of love, of connection. But all of our emotions matter. Now, the thing is, if we're talking about health and longevity, we want to make sure that we're stacking conditions to have more positive, affirmative thoughts and buffer us from the stressful thoughts that we are inevitably going to have. Now, our sleep hygiene, our movement practices, and also our nutrition are of the utmost importance in helping to modulate these things. And when it comes to managing stress, there is one particular story, tea that has been utilized for thousands of years that stands head and shoulders above the rest. A study published in Biomedical Research found that test subjects with a variety of health complaints, including anxiety and poor sleep quality, were given lion's main medicinal mushroom or a placebo for four weeks to monitor their metabolic and psychological impact. The participants who utilize lion's mane had significantly reduced levels of anxiety and irritation than those in the placebo group. The researcher stated, quote, our results show that lion's main intake has the possibility to reduce depression and anxiety unquote. Not only that, scientists at the University of Malaya discovered that compounds in lion's mane are able to significantly improve the activity of a nerve growth factor in the brain. Nerve growth factor is essential in the regulation of growth, maintenance, proliferation and survival of various brain cells. If we want to have a healthy brain and protect our brain cells, which we don't have, the regenerative activity of brain cells like we do other cells in our bodies, we've got to take care of our brain cells. This is one of the few things ever discovered that has that protective capacity for me and my family. We want to make sure that the medicinal mushrooms that we're utilizing lions mane, chaga, rishi, and the like are all done via a dual extraction to make sure that we're getting these bio active compounds in a more full fashion. So via a hot water extract and an alcohol extract, there's one company that's doing that and infusing these incredible medicinal mushrooms into things like organic coffee, organic hot cocoa, and I'm talking about the folks at Four Sigmatic. Go to foursigmatic.com//model you get 10% off store wide of all of their incredible medicinal mushroom elixirs, cocos, and their organic coffee blends as well. Today I actually had the lions main and chaga organic coffee blend. This is one of those things, of course, it puts you on ten, but it helps you to modulate and manage your energy. It's not one of those things where you get this jolt of energy and then it leaves you lagging later on. It's very steady, mild mannered behavior and also helping to really activate the cognitive function that we're looking at when we're talking about things like lion's main, medicinal mushroom. Can get 10% off store wide plus more. They got some incredible packages that you've got to check out in specials over at foursigmatic.com//model. Go to foursigmatic.com//model for 10% off store wide and more.

Ever found yourself mindlessly munching on snacks late at night and wondering how to curb this habit? Today, we zero in on this shared struggle and offer three strategic tips to beat the habit, whether it's rooted in routine, absent-mindedness, or emotional distress. We'll share tips to ensure you're nourishing yourself adequately and wisely throughout the day,  eliminating late-night hunger. Plus, we'll tackle the emotional reasons behind nighttime snacking and show you how to stop using food as an escape. Join us as we explore a healthy and sustainable relationship with food, and equip you with the knowledge to manage your eating habits without falling prey to restrictive diet patterns that keep you stuck in the never-ending diet loop.Ready to ditch the constant battle with food and the scale? Book a free consult to learn more about my non-diet approach and start creating food freedom today! 

STEVE MITTLEMAN, had great success as a stand-up comedian and actor, but found himself overweight, depressed and addicted to bad food.  He talks about his path to discovering hw his belief systems and emotional attachments informed his addiction to eating unhealthy food and the consequences. Steve reveals how he has been able to thrive since switching to a plant-base diet and just as importantly, being kind to himself. He has been able to extricate himself from the cycle of food addiction, guilt and depression to a life of joy and vibrant health. He offers a powerful message of hope and transformation.

Happy Satiated Saturday! Halloween candy was so important to me from a young age that on my very first Halloween I fell asleep with my plastic pumpkin full of candy next to me. There can be so much emotionally connected to candy. There can be joyful memories, regulating experiences with friends, and pleasure from eating it.And when you've been in a binge-restrict cycle, candy can bring up fear, anxiety, overwhelm, and even terror. In this week's episode, I talk about how it's not really about the candy itself, rather how the candy is being perceived by your body. I will share how you can start to navigate this Halloween connected to your body and support it in feeling safe no matter how much candy you eat.You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/somatically-navigating-halloween-candyThere are 2 more days to sign up for the Somatic Eating® Program! You will be able to get one on one support from me to navigate Halloween perhaps differently this year as every live class ends with time for Q&A where you can receive individualized support. The classes will go through this entire holiday season so I will be there for you every step of the way through all the parties, gatherings, festivities, family, and food. Go to ​somaticeating.com​ to learn more and sign up today so that you're able to catch the first class live. And, if you try out today's somatic suggestions through your Halloween, reach out and let me know how it goes! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...

Let's delve into the mysteries of our subconscious minds with Drake Eastburn! He's returning to the podcast to discuss lucid dreaming, its potential applications in self-hypnosis, and the unique benefits of staying somewhat conscious during dreams. You'll take away valuable insights on how to employ self-hypnosis for improved sleep quality, control recurring dreams, and tap into the power of your subconscious to convey significant messages. Drake's first interview on the podcast is HM42:  Olympic athletes and fear of flying. You can hear it here >>>https://www.drlizhypnosis.com/episode42 About Drake Eastburn Drake's website https://www.hypnodenver.com/ Drake Eastburn is a Board Certified Hypnotherapist (BCH), and Certified Instructor (CI) through the National Guild of Hypnotists (NGH). Drake and his wife Lynsi are the co-founders the Eastburn Hypnotherapy Clinic and Eastburn Institute of Hypnotherapy. Drake is an adjunct faculty member of several hypnosis organizations, as well as Regis University and Colorado Free University.  With more than 40 years' experience in the field of hypnotism, Drake maintains a thriving private practice with offices in the Denver Metro area. His books include The Power of the Past (healing through regression hypnotherapy); Power Patter (a script book for hypnotherapists); The Therapeutic Hypnotist (become the best therapeutic hypnotist you can be); The Power of Suggestion—What Every Hypnotist Needs to Know; No Time to Waist—Powerful Hypnotic Weight Loss Secrets You NEED to Know, and the definitive work on his profession, What Is Hypnosis?   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Free hypnosis files at http://bit.ly/drlizhypnosis Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance. https://www.chefaj.com/ How Salt Contributes to Overeating: https://www.sciencedirect.com/science/article/pii/S0022316623005795#:~:text=Conclusions%3A%20The%20results%20suggest%20that,to%20the%20taste%20of%20fat. Dr. Esser's Prescription for Health. Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2023! Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida. Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists. For a telemedicine appointment please visit https://esserhealth.com/ You can follow him on Instagram at https://www.instagram.com/esserhealth/ On Facebook: https://www.facebook.com/EsserHealth Here are the FREE exercise videos he mentioned: https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitness Dr. Esser's 4 week detox:http://esserhealth.com/detox/ To follow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/

There is a big difference between having cravings, overeating and bingeing. In this episode I break down very clearly the differences between all 3 so you have more awareness and can be more intentional the next time you eat!Join my Break The Late Night Binge so you can stop binging & self soothing with food at NIGHT! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

In today's episode we will dive deep into the topic of battling the food demon and emotional eating. Overeating has been glamorized to the point where it seems to be normal yet it is a betrayal of self. Food in itself is not a bad thing but what you eat and how much you eat matters. When people indulge in overeating their reasons can vary yet the common denominator is the same-to provide comfort due to some negative experience.  One may not see overeating as an issue at all but it is an act of not only betrayal but lack of self love. By noticing when and why you over indulge you can begin to heal with the support of someone that can guide you along the way. There are some methods that can be used to kill the food demon once you make a decision for change. 

With Halloween right around the corner, I figured it might be time for a little refresher on our relationships with sugar (especially if you're as psyched about it as my grandkids are!) On average, Americans eat 70% more sugar than their recommended daily requirements. So when it comes to reducing sugar in our diets, where do we even start?   In this episode, I'm joined by Registered Dietitian and co-author of Sugar Shock, Samantha Cassetty. We discuss the impacts of overeating sugar, the types of sugar to avoid, sugar and habit-forming behaviors, managing cravings, and training your tastebuds.   Resources: www.samanthacassetty.com ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at https://www.jessdoespodcasting.com

In this episode, I'm talking all about the scale. If you are constantly weighing yourself daily, (or weighing yourself multiple times a day) - this is a must listen. If you feel like you eat no matter if the scale is up or down, or your day is determined how much you weigh - this episode is for YOU! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower' to learn how it's possible! 

In today's episode, I'm diving into the 5 most common signs that your relationship with food may need improving. So many times we think the way we eat is 'the norm,' because it's what your thin friends do, what the latest health guru eats, or what your sister-in-law swears by. Take a listen, and if you fall into any of these categories, you aren't alone and you're in the right place!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower' to learn how it's possible! 

How many times have you sworn you'll eat perfect during the week, but then spend the weekends eating & drinking everything - and having to 'start over' again on Monday?(Been there, done that).So in today's episode, I'm giving you the 3 steps you need to have a binge free weekend! I am so excited for you to tune in!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower' to learn how it's possible! 

In today's episode I'm talking about emotions and binging. Usually when people focus on wanting to end binging and overeating - they just focus on the food.There are thoughts, feelings and emotions that can drive binging, and today we are diving into the 3 most common ones together. This will help you recognize when these emotions strike and how to focus on feeling them (and changing them) without taking it out on pizza & ice cream. What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower' to learn how it's possible! 

If you're a food lover and a self-proclaimed 'foodie,' you are in good company. You can be a foodie without being food obsessed, and in this episode I break down the difference.I share the differences here, my experiences being both, and what it means for you! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower' to learn how it's possible! 

Let's keep it real… A lot of women struggle to be consistent with weight loss because they struggle with hunger. Whether it's because they're TOO hungry all the time, or they never experience true hunger because they're constantly snacking and grazing, finding the balance can be difficult if you've never taken time to get in touch with it.Can you relate? If so, today on the podcast I want to talk about satiety and foods that make you feel full and satisfied without overeating (and also, how big “no-no's foods” help you lose MORE weight)I think you'll find it super valuable! _Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

Today I'm going to share the best strategies to stop overeating. Overeating creates strain on your digestive system. One of the best ways to stop overeating is to get rid of your appetite and cravings. The way to do that is to get on the Healthy Keto® diet and do intermittent fasting. When you do Healthy Keto, you're consuming high-quality, nutrient-dense foods that satisfy the body. On the healthy version of the ketogenic diet, you're also consuming low-carb foods, which help reduce hunger in-between meals. When you do intermittent fasting, your stomach changes because you're not eating as frequently—the amount of food you eat is going to be less, but it will be a lot more satisfying. Many different things can cause cravings. You never want to ask what you're in the mood to eat. Instead, it's important to be in tune with your body and ask yourself what you should eat to make your body healthier. There are also many different things that can lead to overeating. For example, certain restaurants have portions that are way too big. We also have hunger hormones that increase appetite and are triggered by various things. Top triggers of hunger hormones: • Lack of sleep • Stress • Refined carbs • Large amounts of protein • MSG • Artificial sweeteners Top causes of overeating: • Bile deficiency • Low-fat diets • Junk foods • Lack of energy • Boredom • Pregnancy • Pain • Being overweight • Insulin resistance • Metabolic syndrome • Diabetes Leptin is a hormone that is supposed to keep your hunger satisfied. Here are the best ways to increase leptin: • Get plenty of sleep • Lower your stress • Get regular exercise or physical activity • Add more fiber to your diet • Do fasting • Consume omega-3 fatty acids • Consume green tea • Consume probiotics and fermented foods • Consume nutrient-dense foods Tips to stop overeating: 1. Get on the Healthy Keto diet 2. Do fasting 3. Eat your vegetables first 4. Before eating a meal, determine what you're going to eat and how much you're going to eat 5. Chew your food longer 6. Avoid restaurants