Podcasts about Overeating

Do you "save up" calories all day so you don't blow it at night? Eat light. Eat small. Skip lunch. Just in case dinner is "heavy." And then somehow you still end up face down in the nachos? In this episode, I'm breaking down why under eating during the day is the exact reason you lose control at night. We'll talk about what's really happening in your brain when you don't eat enough, why your "thinking brain" shuts down, and why being hungry is not a moral victory. If you've ever said, "I'll just eat light now so I don't mess up later," this one is for you.   Get the Free Course here: http://NoBSFreeCourse.com

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.risescience.com/about-us For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html  sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Send a textMost people think body image is about weight.It's not.Body image is about the story you learned about yourself — often long before you understood what calories or cellulite even were.In this episode, we explore:What body image actually is (and why it's not just about the mirror)How childhood experiences shape the way you see yourselfWhy we often perceive our bodies inaccuratelyThe emotional triggers that intensify body dissatisfactionWhy self-criticism doesn't create sustainable weight lossWhy even people who lose weight — including those using GLP-1 medications — can still feel deeply unhappy in their bodiesIf you've ever believed:“I'll feel better about myself when I'm thinner,” this episode gently challenges that idea.This is not about forced body positivity.It's about understanding the psychology behind body image — and learning how to stop letting it quietly run your life.Because your life is happening now.Not ten kilos from now.Thanks for listening, I hope this episode will be helpful.Philippe

Overeating and food addiction are often hidden struggles—wrapped in shame, secrecy, and the exhausting cycle of "this will fix it" followed by guilt. Drawing on restored material from Helen Schucman's notes in the Complete and Annotated Edition of A Course in Miracles, Robert and Emily Perry explore the one powerful passage in the Course that directly mentions overeating—and what it reveals about the "scarcity fallacy." This episode is for anyone who has ever felt stuck, ashamed, or alone around food—and for anyone facing any form of addiction. ___________________________ Since 1993, our purpose has been to help with both the theory and practical application of A Course in Miracles. We are the publisher of the Complete and Annotated Edition of the Course (known as the "CE"), which is available as a revised hardcover*, ebook*, and via Audible. Our work grows out of our commitment to be as faithful as possible to what A Course in Miracles says, years of dedication to walking this path ourselves, and a desire to see the Course's purpose realized in the lives of students and in the world. You are invited to download the free ACIM CE App to read, search, or listen to the Course wherever you are in the world, by following the instructions at https://acimce.app/ Whether you are new to ACIM or you've been a student for many years, you are welcome to join our online community and learning platform to access a vast collection of resources designed to help you understand and apply Course teachings in everyday life: https://community.circleofa.org/ To submit a question or suggest a topic for a future podcast episode, please email info@circleofa.org. If you enjoyed this podcast, please consider subscribing and leaving a review, as this will help us reach other listeners. You are also welcome to make a donation to help support our work at circleofa.org/donate. *Amazon affiliate links  

If you're ready to take back control of food and feel confident keeping your favourite foods in the house without overeating, book a FREE Food Freedom Strategy Call. Let's chat about the next steps in your journey. Call Link Here: https://calendly.com/d/ctns-pgm-hqt/food-freedom-support-call

If you're stagnating with your goals it might be due to this missing piece: High desire in a relaxed way.  Low desire - you don't get there.High desire but stressed out? Either it's not sustainable or just misery.You'll learn:6 Specific strategies on how to tend to your desire todayWhat a “relaxed way” actually looks like and subtle or unseen impediments that make it harder than it needs to beLEARN MORE about Shape Shift Watch Build Momentum Video Series Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Superbowl Champion Seahawks are for Sale?!Pro Athletes Eating unhealthy during off seasonBald head coaches a new thing?Limitations on Shohei Ohtani this year? If yo u cannot see the audio controls, listen/download the audio file here

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Do you eat “perfectly” all day… then lose control at night? You're not lazy. You're not broken. And this is not a willpower problem. In this video, registered dietitian, lactation counselor, and mom of three Brooke Miller explains why nighttime cravings hit so hard for moms and exactly how to stop the cycle without restriction, guilt, or extreme dieting. If you find yourself: • Raiding the pantry after the kids go to bed • Thinking about food even when you're not hungry • Feeling out of control at night • Overeating on weekends after being “good” all week • Using food to cope with exhaustion or stress • Waking up guilty the next morning This episode will help you understand what's actually going on in your body and brain. You'll learn: • Why cravings are delayed until nighttime • How under-eating protein and fiber fuels night eating • The link between stress, cortisol, and cravings • How sleep affects hunger hormones (leptin & ghrelin) • Why emotional eating increases at night • What to eat earlier in the day to prevent night snacking • How to build a balanced evening snack • Blood sugar friendly snack ideas before bed • Healthier ways to decompress without using food • How to stop nighttime overeating without cutting foods out Brooke also shares realistic strategies for busy moms, including how to plan snacks, reduce stress eating, and feel more in control around food even in the most exhausting seasons of motherhood.

Send a textWhat happens when weight loss becomes… easy?In this candid conversation, I sit down with a fellow therapist and friend Lucy Cavendish who has been taking Mounjaro (a GLP-1 medication) and has experienced significant weight loss. We explore the undeniable benefits of these injections — reduced appetite, quieter food noise, and the relief of finally seeing the scale move.But we don't stop there, we ask the deeper questions:What role did emotional triggers play in the weight gain to begin with?What happens when the injections stop?Can changing your body change how you feel about yourself?And how do we prevent old coping mechanisms from creeping back in?This episode isn't anti-medication. It's about integration.GLP-1s like Mounjaro can be powerful tools. But sustainable change often requires understanding the story behind the weight — the stress, grief, trauma, burnout, habits, identity shifts — and making sure those triggers aren't waiting quietly in the background.If you're considering these injections, currently taking them, or navigating weight loss while working on your relationship with food and your body, this episode will help you think beyond the scale.Because sometimes losing weight is the easy part.Understanding it is the real work.Thanks for listening, I hope this episode will be helpful.Philippe

This week, I'm joined again by emotional eating expert Tricia Nelson. This time, we explore the intricate connection between emotional eating and romantic relationships. We talk about how emotional responsibility includes becoming aware of the ways food struggles can impact intimacy and communication in relationships.We also discuss how isolation can intensify emotional eating, why connection and honesty are essential to healing, and the underlying reasons food becomes a coping mechanism. Tricia shares practical ways she has helped people shift these deep-rooted patterns, including how processing, expressing, and communicating how we're feeling is essential to changing compulsive eating behaviors. It's an honest conversation about how long-term struggles with food can affect the people in our lives, with practical advice for how to feel and connect with others instead of numb and avoid with food. Show Notes | Resources | Mentions:Emotional Eating Free QuizBook: Heal Your Hunger: 7 Simple Steps to End Emotional Eating NowInstagram: @tricianelson_Website: healyourhunger.comTricia's Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating NowPodcast: Heal Your Hunger Show on Apple Podcasts If you liked this episode, try this one from the archive: Why We Eat Our Feelings (and What to Do Instead)—Tricia Nelson Explains

Do you feel like certain foods make you “lose control”?Like once chocolate, cake or carbs are around, it's only a matter of time?Do you eat “good” all week, save treats for the weekend, avoid buying foods you don't trust yourself around, then end up overeating anyway and blaming yourself?If yes, I'm going to tell you WHY this isBecause overeating is not a food problem or a willpower problem(And thinking this is actually causing MORE overeating - I'll tell you why that is too)In this episode, we go beyond the food to unpack what's actually driving overeating cycles and why trying to “control” food is often the very thing keeping you feeling like a sugar addict If you're ready to stop fighting food, stop blaming yourself and understand what's really going on beneath your eating patterns, press play!!And if you're ready for my tailored support in overcoming overeating cycles, healing your relationship with food and finding your sustainable, peaceful and healthful middle ground with food and your body for life, your application for 1:1 coaching is here

Valentine's Day is here, and with it comes chocolates, sweets, and indulgent dinners. But what if you could enjoy the holiday without feeling guilty or sabotaging your weight loss progress?In today's special Valentine's Day episode, I'm sharing 3 actionable tips to help you navigate treats (or any celebration) while staying aligned with your goals. Yes, you CAN enjoy your favorite sweets and still lose weight!Plus, I'm spilling my favorite low-sugar chocolate brands and sharing practical strategies to avoid the all-or-nothing mindset because weight loss is about balance, not perfection.And don't forget to grab my free Low Sugar Dessert Guide with over 40 yummy recipes to help you plan your treats! Ready to put these tips into practice? Let's dive in so you leave feeling confident, empowered, and ready to enjoy Valentine's Day on your terms.xoxo,JackieMORE FROM JACKIE: >

SummaryIn this Coaches Roundtable Q&A, Chase and Chris answer real listener questions about food, training, mindset, and staying consistent.They start by talking about how easy it is to eat way more calories than you think, especially when eating fast food. A single meal can take up most of your daily calories without you even realizing it. This leads into a bigger conversation about awareness, tracking your food honestly, and why so many people feel like they barely eat but still struggle with fat loss.The guys also answer questions about training struggles, including why assisted pull ups feel harder set to set, what happens if you need surgery and have to stop lifting, and how quickly strength actually comes back. They explain muscle memory, recovery, and why taking time off does not erase years of progress.They dive into protein needs as you get older, why spreading protein across meals matters, and how strength training helps your body use protein better. They also cover mental roadblocks like knowing what to do but not doing it, and how systems, planning, and accountability make all the difference.They finish by answering what you should drink during workouts and keep it simple with practical advice you can actually use.Chapters(00:00) Welcome Back and Coaches Roundtable Intro(00:20) Fast Food Calories and Why Awareness Matters(04:50) Teaching Kids and Adults How to Make Better Food Choices(09:10) Assisted Pull Ups and Why Strength Drops Between Sets(11:53) Surgery, Time Off, and Losing Progress Fear(16:11) Muscle Memory and Bouncing Back Faster Than You Think(16:20) Protein Needs as You Age and Anabolic Resistance(20:06) Mental Hurdles, Consistency, and Building Better Systems(26:00) What Should You Drink During Your Workout(30:23) Final Thoughts and How to Submit QuestionsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Evaluating the Quality of Smartphone Apps for Overeating, Stress, and Craving-Related Eating Using the Mobile Application Rating ScaleIn this episode, Dr. Jud dives into the realm of mobile health apps targeting overeating, stress-related eating, and cravings, based on the paper Evaluating the Quality of Smartphone Apps for Overeating, Stress, and Craving-Related Eating Using the Mobile Application Rating Scale by Isabelle Moseley, Alexandra Roy, Alana Deluty, and Judson Brewer. The study reveals a significant variation in app quality and underscores the importance of evidence-based design for health outcomes. Dr. Jud discusses how the lack of regulation and clinical validation for many apps leaves consumers vulnerable, while apps like Eat Right Now, backed by clinical research, show promising results in addressing maladaptive eating behaviors through mindfulness. Learn about the future of digital therapeutics and how to choose apps that can genuinely impact behavior change.Reference:Moseley, I., Roy, A., Deluty, A., & Brewer, J. A. Evaluating the Quality of Smartphone Apps for Overeating, Stress, and Craving-Related Eating Using the Mobile Application Rating Scale. Current Addiction Reports, 2020. https://doi.org/10.1007/s40429-020-00319-7Let's connect on Instagram

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View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podcast, we're joined by Dr. Kevin Hall—one of the world's leading metabolism researchers and a longtime NIH scientist—for a wide-ranging conversation on what the research actually says about weight loss, energy balance, and the modern food environment.Dr. Hall explains what we've learned from real-world and tightly controlled studies, including his work following The Biggest Loser contestants, and why exercise doesn't fully prevent the metabolic adaptations that can accompany major weight loss. We also unpack why “calories in, calories out” is both true in principle and often misunderstood in practice, how ultra-processed foods can drive overeating, and what GLP-1 medications may be changing in appetite biology.The episode also touches on Dr. Hall's departure from a 21-year career at the NIH, following the censorship of his team's findings on ultra-processed foods when they didn't align with preferred narratives—an experience he describes as chilling for scientific communication.Finally, we explore the practical challenges of doing high-quality nutrition research, why confident opinions can outpace the data, and what it will take to better understand—and ultimately prevent—diet-related chronic disease.What You'll Learn in This EpisodeWhy metabolism isn't “broken” — and why larger bodies burn more calories at restWhat the Biggest Loser study actually revealed about weight loss and regainWhy exercise doesn't “save” your metabolism during extreme dietingHow ultraprocessed foods change how much people eat — without acting like addictive drugsWhy calories in vs. calories is often misunderstood in practiceHow genetics and environment interact to shape body weightWhat GLP-1 drugs are really doing — and what they don't fixWhy nutrition science is underfunded, politicized, and desperately neededChapters(00:00) - Kevin Hall, PhD, Metabolism Researcher(01:01) - Dr. Hall on the Ready State Podcast(04:10) - Misconceptions About Metabolism(04:54) - The Biggest Loser Study & Metabolism Influence(13:09) - Challenges in Nutrition Research(19:10) - Metabolism's Role in Weight Loss(22:13) - Vitality Blueprint: Importance of Blood Work(25:45) - Calories In, Calories Out: Simplistic View?(30:45) - Understanding GLP-1 Agonists(32:20) - The Food Environment's Impact(36:05) - Ultra-Processed Foods and Caloric Intake(38:02) - The Complexity of Obesity(41:40) - Solutions for Our Food System(48:23) - Causes of Brain Fog(49:34) - Element: Nutritional Insights(51:39) - RFK Jr. Discussion(01:01:40) - Politics' Influence on Science(01:04:35) - Leaders in Nutrition Science(01:06:48) - Can Weight Loss Be Achieved?(01:08:10) - Universal Diets: Myth or Reality?(01:12:35) - Why Doritos Lead to Overeating(01:13:21) - Understanding Visceral Fat(01:14:04) - Momentous: Nutritional Products(01:20:25) - Book/TV Show/Music Recommendations(01:21:11) - Connecting with Dr. Hall(01:21:52) - OutroConnect with KevinWebsite | Bluesky | X | LinkedInBook: Food Intelligence: The Science of How Food Both Nourishes and Harms UsCheck out The Biggest Loser Study2019 Study: Ultra-Processed Diets Cause Excess Calorie Intake and Weight GainHuge thanks to our sponsors, Vitality, Momentous, and LMNT.

If you're pretty good at releasing weight but just as skilled gaining it right back, there's a term for this: Success Intolerance! Let's explore how this shows up so you can fully understand it and recognize it when it happens to you so that you can ensure you maintain your results and continue on to your desired weight and body.You'll learn:What ‘Success Intolerance' is so you can spot it and deal with it head onThe 4 D's of how Success Intolerance shows up in your brain: Dominate, Deflect, Dismiss, DesireHow to avoid Success Intolerance My favorite 1 min journal prompt to help shift your identity Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

If you're a woman in healthcare who holds it together all day but feels out of control around food, this episode is for you.In this conversation, I break down why overeating, emotional eating, cravings, and mindless snacking are a response to exhaustion, nervous system overload, beliefs and habit loops.You'll learn what's really happening in your brain and body, why food has become a source of relief, and why more self-control only makes the cycle worse.Most importantly, you'll walk away with a mindset shift that replaces shame and frustration with something that actually supports change.___________

In this episode, Trisha and I answer three listener questions. We talk about the overlap between anxiety, ADHD traits, trauma, hormones, parenting, and overwhelm — and how to know when something is manageable and when it's time to seek further support. We also answer a question on nutrition and endurance training, and why nutrition can unravel when training volume increases. Finally, we talk about confidence and identity, and how working from home can slowly change how you feel about yourself and your social confidence. This episode is a practical, honest conversation around issues many people are dealing with but rarely talk about. If you've ever felt stuck in patterns that feel exhausting, confusing, or out of your control, click play and let's dive in. To apply for membership to Jessica's Thrive Academy go to www.jessicacooke.ie/apply To contact Trisha for more information on Therapy and Counselling services: galway@mindandbodyworks.com 091 725 750 About Trisha MacHale: Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service. Click play and let's dive in.

Send us a textBurnout isn't about weakness or poor coping — it's a response to too much, for too long. This episode looks at how burnout develops, how to spot it early, how it affects mental and physical health, and how it often intersects with people-pleasing, caregiving, and control around food or the body. We'll also talk about recovery — and how burnout can become a catalyst for meaningful change.Thanks for listening, I hope this episode will be helpful.Philippe

The speakers explore how structured meals, emotional healing, and stress management are essential to stopping overeating and restoring gut health. #EmotionalEating #GutHealing #StressManagement #PlantBasedRecovery

A case for making one big goal and really going for it this year. I'll outline the 4 steps to make it happen whether you want to get in the best shape of your life, genuinely love your body at any size or write your novel. In this episode you'll learn:The 4 steps to approaching a big goal: Get clear, Embodiment, Take aligned action, Transform into a new identityHow you can incorporate identity work into achieving a big goalHow to make progress with your goal when you feel stuckWatch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

CONQUER binge eatingMsg me "TICKET" for details on the UNSTOPPABLE Badass Event 2.0CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Overwhelmed and overeating? This episode shows you a better way.Feeling stretched thin, overloaded, or stuck in emotional eating patterns—but don't have the energy to fix it? You're not alone. Most smart, high-achieving women don't struggle because they're lazy. They struggle because their capacity is maxed out—and they've been taught to blame themselves.In this episode, I share how to shift your approach to overeating and emotional eating when your life feels like too much.What you'll learn:Why limited capacity isn't lazinessHow pushing harder drains your bandwidthA smarter way to stop overeating—even when you're tiredA mindset shift that makes real change possibleStart making peace with food—without waiting for life to calm down.Join my 30-day program here:https://toomuchonherplate.com/peace-with-food-the-emotional-eating-toolbox/Take the free Hidden Hungers Quiz:https://toomuchonherplate.com/hidden-hungers-quizShare this episode if you know someone who needs to hear that they're not failing - they're just overloaded.For the complete show notes, go here: https://toomuchonherplate.com/overwhelmed-and-overeating-episode-201/ Learn about my programs to end emotional eating: https://toomuchonherplate.com/shop/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

CONQUER binge eatingCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

If you've ever felt like weight loss should be simpler, like getting control around food would solve everything, this episode will shift your perspective and give you a powerful new tool. Join me as I reveal the missing skill that most weight loss approaches overlook and how to develop it for yourself so that you can have power over what you eat and lose weight sustainably.I dive deep into why willpower and strict dieting often backfire, how emotional and habitual urges hijack your brain, and why trying harder only retraumatizes you. Instead, you'll discover a simple, three-phase process to build your capacity to handle urges without force . . . rewiring your brain and transforming your relationship with food.This episode is for smart, capable women who are tired of fighting food and ready to find true freedom and sustainable weight loss that feels natural, effortless, and rooted in self-trust. Whether you struggle with binge eating, emotional eating, or just want more peace around food, this conversation will give you clarity, compassion, and practical steps you can start using today.Ready to stop the battle and start living in balance? Let's get into it.Did you enjoy the episode? DM me on instagram and let me know what you thought.

Msg me "TICKET" for details on the UNSTOPPABLE Badass Event 2.0CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Hand up if you relate…One minute you're trying to stay “on track,” the next you've blown it and feel like you're back at square one, on repeat and you keep blaming yourself (or your willpower)Or maybe you've had moments where you know food doesn't really help you feel less stressed the moment all hell has broken loose at home but you still fall head first into the kids penguin bars to copeWhether you're going round in circles feeling chaotic with food and you don't know why or HAVE built the awareness of your triggers and what to change, but nothing seems to stick, I'm about to tell you exactly what's missing And I'm unpacking why insight alone (aka knowing what to do) isn't enough to change your patterns for the long term in a way that leaves you never doubting yourself or considering another diet plan againI'll share why your brain and body keep reaching for the familiar, why willpower won't save you despite what the PT from down the road told you and the missing piece that actually lets you respond differently… without shame, guilt or spiraling back into the cycleIf you've ever felt frustrated, exhausted, or just plain stuck in your relationship with food, your body, or yourself, this episode is for you so plug on in now…And if you're ready to wave goodbye to the yo-yo cycle with food for good and finally start responding to food, your body, and your emotions in a way that actually lasts without all the criticism, restriction or obsessive thoughts, 1:1 coaching is where I bring the perfect blend of insight and integration, helping you understand why your patterns and behaviours happen AND build the real-life skills to shift them for goodI'm ready for this support

If you're in divorce recovery and keep reaching for food, screens, or emotional numbness, it's easy to assume the problem is discipline.It's not.In today's episode, we talk about what's actually running underneath those patterns: everyday dissociation — the high-functioning, easy-to-miss kind that hides inside coping, productivity, and “getting through the day.” Divorce doesn't just end a relationship; it changes how present you are able to stay with your own life.This matters because dissociation doesn't feel dramatic...it feels normal. And when it's running, healing stays intellectual instead of embodied. You can understand your patterns, do the work, and still feel stuck because the part of you that needs to feel and integrate isn't fully online.We unpack how dissociation shows up as overeating, doom scrolling, brain fog, emotional flatness, and burnout — and why learning to spot what happens before those behaviors is often the difference between staying in cycles and actually moving forward.We also share practical ways to recognize dissociation in real time, plus listener Small Wins, Big Shifts that show what changes when you stop managing your healing and start experiencing it.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show✨Join the Cocoon Community - your people are waiting! ✨ Stress-Less Flower Essence

Dr. Goldhamer explains how salt, oil, and sugar hijack the brain's dopamine system, promoting overeating, obesity, and chronic illness. #PleasureTrap #FoodAddiction #Dopamine

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January Replay Series: This replay episode ranked #2 among listener favorites in 2025.Feel like you never have enough time for Bible study or struggle to understand what you're reading? In this episode of Faith Food Fellowship, we tackle the real reasons you're not diving deeper into God's Word—and how to overcome them. Discover three practical habits for spiritual self-care that will help you prioritize Bible study, overcome self-doubt, and get real clarity in Scripture, no matter how busy life gets. Want to learn how to transform your Bible time into something that fits seamlessly into your day and actually strengthens your spiritual growth? Tune in to find out how.Recipes Mentioned in the EpisodePulled Pork TacosScriptures ReferencedMatthew 6:33James 1:5 Psalm 119:103Want to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at ⁠community.p31virtues.com⁠.Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of ⁠Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women⁠ and start embracing a life of peace and balance.Elevate Your Well-Being: Access the ⁠Journey to Holistic Wellness Bundle⁠ for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation ⁠now⁠!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Binge eating is a HABIT that needs to be rewiredYou spent years telling yourself:To only have 1 TBSP of PBDon't eat after 7pmOnly have 1 cookieMake sure you get protein and veggies at every meal.& these rules just left you feeling super deprived, thinking about food so much more and having strong urges to eat way past fullness.It doesn't matter how motivated or discipled you are… as soon as a strong urge comes on, it feels like you don't have a choice but to give in.And every time you give in, you're further ingraining this habit of binge eating into your brain.Alongside shaming yourself for not being “motivated” enough to just say NO.Your brain gets rewired through REPETITION of the proper brain based tools and shifting your mindset around how you see food….And that's exactly what you'll learn inside my Root & Rewire Membership!ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

A deeper look at hunger — and why overeating is not a willpower problem. Episode #240

This didn't just happen for me, one of my clients ghosted ME from January (when she originally reached out to me) until April when she joined my membership.Another client shared that she actually unfollowed me for a while before working with me because she was triggered by my joy and how happy I was.It's normal to have fear.It's normal to think you can do it on your own.It's normal to get triggered by someone who's binge free.But it's always the badasses who lean into the fear and get support anyways who conquer.ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Megan came to me wanting to specifically work through her night time eating. She always knew she was an intuitive eater because as a kid she would always leave food on her plate. But after identifying herself as a "binge eater", she began having more bingeing episodes and developed this habit.Inside this interview, she also shared that she had originally unfollowed me because she thought I was too full of joy. Later on she realized, that's exactly  what SHE wanted and joined the Root & Rewire Membership. Listen to her share her wins, biggest takeaways & what helped her not give into her urges!ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

January Replay Series: This replay episode ranked #3 among listener favorites in 2025.Feeling pulled in a million directions? You're not alone, friend. But what if true peace isn't found in doing more—but in receiving the rest that Father God has already given you? In this episode of Faith Food Fellowship, we're exploring the beautiful invitation to abide in His presence and embrace rest as a form of spiritual self-care. Writer and speaker Hannah Rowen Fry joins me for a heartfelt conversation. Together, we dive into what it means to abide, why rest isn't something you earn but a gift you receive, and how stepping away from the pressure of constantly doing more can transform your daily life. If you've ever felt overwhelmed or struggled to balance life's demands, this conversation is for you. Tune in and discover how to create a rhythm of rest!Hannah Rowen Fry is a writer and speaker passionate about helping people live out their God-purpose. Through her thoughtful reflections on Scripture, she encourages the overwhelmed to slow down, choose simplicity, and experience greater joy in the present moment. You can connect with Hannah and explore more of her work at www.hannahrowenfry.com.Recipes Mentioned in the EpisodeDense Bean SaladScriptures ReferencedJohn 15:4Romans 8:1Exodus 20:8-11Want to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of ⁠Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women⁠ and start embracing a life of peace and balance.Elevate Your Well-Being: Access the ⁠Journey to Holistic Wellness Bundle⁠ for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation ⁠now⁠!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Intentional environmental design can improve anything about your life, including not eating too much at lunch.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

In this conversation, Jeff Sarris and Jill Harris discuss the importance of sodium intake in the kidney stone diet, emphasizing that while reducing sodium is crucial, it should not be excessively low. They highlight common misconceptions about dietary recommendations and the need for specific guidance from healthcare professionals. The discussion also touches on the balance of nutrients, portion control, and the implications of various dietary choices on health, particularly for those prone to kidney stones.TakeawaysLowering sodium too much can lead to health issues.Specific dietary guidelines are essential for kidney stone prevention.Patients often misinterpret dietary advice from healthcare providers.Sodium is necessary for bodily functions; too little can cause dizziness.Dietary recommendations should be tailored to individual health needs.Overeating healthy foods like almonds can still lead to problems.Consulting with a doctor about dietary needs is crucial.Portion control is key in maintaining a healthy diet.Added sugars can be minimized without negative effects on health.Balance in nutrient intake is vital for overall well-being.00:00 Understanding Sodium in the Kidney Stone Diet07:52 The Balance of Nutrients and Portion Control——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Joe and Sam return from break a larger version of themselves. Overeating confessions, Survivor pool final results, updated NFL awards chances, missing deadlines and seeking help with money on the line (00:00:00-00:21:35). The NFL playoff picture is set - a first look at the opening-round point spreads, Super Bowl value, and the real struggle of needing your phone flashlight just to read the dinner check (00:21:35-00:44:55). Underdogs are a shocking 7-1 in the CFP quarterfinals after two seasons and where the CFP semifinals lines are likely headed (00:44:55-01:04:00). A White Castle–induced stomach gas situation and Best Bets (01:04:00-01:13:30).X/Twitter: @chickenxdinner, @JoeOstrowski, @spshootYT: @betchickendinnerIG: @betchickendinner, @JoeOstrowski

For most women, overeating isn't loud or obvious. It's sneaky. It looks "normal." It's even justifiable. And it adds up. In this episode, I'm breaking down the small eating habits that quietly keep weight on and why noticing them is the fastest way to feel back in control around food again. You'll hear: The subtle ways overeating shows up even when you're not bingeing Why "doing everything right" still doesn't always lead to weight loss How learning to listen to your hunger changes everything (without rules or restriction)

Ready to step into 2026 feeling clear, confident, and in control? Join The New Year Reset and get a personalized, science-backed roadmap that actually works with your body and real life: https://mindin-my-wellness.captivate.fm/reset26Here's the truth most women need to hear after a holiday meal. You didn't ruin anything and you don't need to punish your body to get back on track. If you've ever woken up puffy, bloated, or mentally spiraling into I'll just start over tomorrow mode, this episode is your permission slip to do things differently.In episode 6 of our Holiday Eating Series, I walk you through exactly what to do after overeating so you can feel better fast without restriction, detoxes, or burning it off. We talk about why punishment actually backfires, how to reset your body gently through hydration, movement, and balanced meals, and the mindset shift that stops one indulgent meal from turning into a full blown all or nothing spiral. Think of this as a calm, steady reset instead of a reaction driven by guilt.By the end of this episode, you'll know how to wake up the next day feeling grounded, confident, and back in rhythm with your body instead of stuck in regret. You'll walk away with a simple reset ritual you can lean on all holiday season so one meal never steals your momentum again. If you want to feel calm, strong, and consistent before January 1st, hit play and let's dive in.And, if this resonated and you're ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap1:45 – Why you don't need to make up for holiday overeating and how to reset gently instead3:47 – How skipping meals or exercising extra after a big meal can actually backfire4:20 – Understanding water retention and why hydration with electrolytes is your best friend after indulging5:14 – Using gentle movement after a holiday feast for recovery, not punishment6:18 – Getting back to balanced meals with protein and fiber works better than restriction 7:04 – Swapping all-or-nothing thinking for asking yourself what future you would do8:53 – Planning your reset ritual ahead of time for stress-free holidays Other Episodes You'll Love:Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIESEpisode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIESEpisode 141: How to Quickly Stop the I'll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIESEpisode 142: The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIESEpisode 143: Exactly What To Do Before, During & After Your Holiday Events For Maintaining Body Composition | HOLIDAY EATING SERIES

Can't stop thinking about food? Overeating even when you're not hungry? It's not a willpower problem...it's a system problem. In this episode, I'm sharing 5 psychology-backed frameworks that eliminate food noise and stop overeating at the ROOT CAUSE. These aren't quick fixes, they're the exact strategies we use inside my coaching program that have helped thousands of women finally feel normal around food.WHAT YOU'LL LEARN:- Why chronic dieting is a likely cause of overeating- How to eliminate fear around your favorite foods (without gaining weight)- The vacation mindset that's sabotaging your progress year-round- Why eating MORE calories could be the key to stopping obsessive food thoughts- How nervous system regulation fixes most overeating issuesTIMESTAMPS:(00:00) - Intro(00:55) - "Hacks" for Stopping Overeating (Real Frameworks for the Long Term)(03:02) - Hack #1 (Stop Dieting 24/7, Do This Instead)(10:10) - Hack #2 (Try This So You Can Eat Your Favorite Foods)(19:20) - Hack #3 (Are You Eating in "Maintenance"?)(22:50) - Hack #4 (You Need to Maximize Your Calories)(30:28) - Hack #5 (Regulating Your Emotions & Nervous System)MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----