Reclamation Nation

It takes more than A/P:101 to be a good trainer. It takes education, dedication and the ability to work the craft. But to be a GREAT trainer takes even more. --- Support this podcast: https://anchor.fm/reclamationnation/support

This episode focuses on breaking free from the repetitive negative thinking, removing toxic people and living a better life. --- Support this podcast: https://anchor.fm/reclamationnation/support

Why do people respond with negative emotion? Understanding the Fear Loop and how to interdict negative and destructive behaviors. --- Support this podcast: https://anchor.fm/reclamationnation/support

Talking about what a habit is, the parts involved with a habit and ways to change your bad habits to live a healthier life! --- Support this podcast: https://anchor.fm/reclamationnation/support

We believe it's important to know who we are and how we got where we are! --- Support this podcast: https://anchor.fm/reclamationnation/support

Learn about who Dr. Jenn is and what motivates her to help others! --- Support this podcast: https://anchor.fm/reclamationnation/support

Rapid weight loss, killer abs, beach bodies; can you really get lasting results from short-term work? Why do we jump on the quick fix in the first place? --- Support this podcast: https://anchor.fm/reclamationnation/support

Sometimes we need to hit the reset. Not "take a break" but re-energize and refocus on what's important. --- Support this podcast: https://anchor.fm/reclamationnation/support

Why and how do we acquire physical and emotional clutter? What impact does it have on our mental and physical wellbeing and how can we eliminate it? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/reclamationnation/support

Learn how being more mindful in your training can improve your results! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/reclamationnation/support

How our environment alters our genetic expression! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/reclamationnation/support

We talk about standardized training, healthcare and nutritional downfalls. --- Support this podcast: https://anchor.fm/reclamationnation/support

How to achieve your goals using the acronym SMART. --- Support this podcast: https://anchor.fm/reclamationnation/support

An introduction (teaser) for our NEW podcast, Reclamation Nation with Health Coaches Dr. Jennifer Fernandez, PharmD, and Ryan Rice, CPT/OES. --- Support this podcast: https://anchor.fm/reclamationnation/support

Her journey into healthcare and the expanding role of pharmacists. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/reclamationnation/support