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11 episodes with diet and exercise
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8 episodes with diet and exercise
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2 episodes with diet and exercise
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What if the most important care in the entire healthcare system is also the most underfunded? While hospitals and inpatient reimbursements rise with inflation, the physician fee schedule has quietly declined roughly 33% in real terms over 25 years — and this year it's facing another cut. In this episode, Jamie Preston sits down with Your Health CEO Matt Staub, just back from Capitol Hill, where he spent a record-setting 95-degree day meeting with seven legislative offices to advocate for physicians, providers, and the patients they serve across rural South Carolina, Georgia, and beyond. What follows is part field report, part reflection on why preventive primary care saves money and lives — and why we plan meticulously for weddings, retirement, and vacations, but treat our own health with a "call us if something happens" approach. In this conversation: Why a 2.5–5% physician fee cut hits frontline rural practices hardest The bipartisan doctors' caucus and the real appetite for reform Why winning can come from a loss — the Kobe Bryant mindset on process over outcome How a Disney ride (Spaceship Earth) reframes humanity's whole story around communication The case for proactive, team-based primary care over reactive sick visits Press play for a conversation about advocacy, communication, and a simple, powerful idea: the change you need to make starts with you.
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with Sophie to break down why most people can't stay consistent with their fitness — and it has nothing to do with willpower, discipline, or motivation. I walk through why the plans people try to follow are actually set up to fail them, how all-or-nothing thinking sounds like discipline but is the thing that wrecks people every time, and what it actually looks like to build a plan around your worst, busiest days instead of your best ones. We also get into accountability, self-efficacy, and why doing two workouts a week you never miss will always beat six workouts a week you quit by Wednesday. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
As part of the 2026 UCSF Patient Conference on Prostate Cancer, Stacey Kenfield, ScD, discusses diet and exercise. Series: "Prostate Cancer Patient Conference" [Health and Medicine] [Show ID: 41555]
As part of the 2026 UCSF Patient Conference on Prostate Cancer, Stacey Kenfield, ScD, discusses diet and exercise. Series: "Prostate Cancer Patient Conference" [Health and Medicine] [Show ID: 41555]
As part of the 2026 UCSF Patient Conference on Prostate Cancer, Stacey Kenfield, ScD, discusses diet and exercise. Series: "Prostate Cancer Patient Conference" [Health and Medicine] [Show ID: 41555]
Navigating midlife body changes can feel like waking up in a completely different body, even when your routine hasn't changed. Around 15% of active women transition through menopause without experiencing significant weight gain, finding that standard calorie deficits and exercise still work. However, the vast majority notice that previously effective fitness and nutrition habits suddenly stop yielding results. This shift is highly associated with a changing hormonal environment—specifically decreasing estradiol and declining progesterone levels—rather than just the natural ageing process. While it seems logical that hormone replacement therapy (HRT) would be the perfect fix, the reality is much more complex. HRT yields highly variable results for body composition; it helps some lose fat, has no impact on others, and can even cause weight gain. WHAT YOU'LL LEARN Approximately 15% of active women navigate menopause without significant weight gain and can still successfully lose weight using standard calorie deficits. For many women, the fitness and nutrition strategies that worked five or ten years ago become noticeably less effective during midlife. Accelerated fat gain during menopause is heavily associated with decreasing estradiol and progesterone levels, alongside rising follicle-stimulating hormone (FSH). Distinguishing between weight gain caused by natural ageing and weight gain caused specifically by menopause remains a complex challenge for researchers. Hormone therapy does not offer a universal solution for weight management, with individual results varying wildly from fat loss to unexpected fat gain. VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.
You have been told it is just weight. Just diet. Just effort. For millions of women with lipedema, that is not just wrong. It is decades of unnecessary suffering. In this episode of Bendy Bodies, I sit down with Kasi Grosvenor and Jesse Cochrane from the Lipedema Foundation to pull back the curtain on one of the most misdiagnosed and misunderstood conditions in women's health. Kasi spent decades fainting, being dismissed, and searching for answers before finally finding clarity at the intersection of lipedema and hereditary alpha tryptasemia. Her story is not unusual. It is the norm for this patient population. Jesse brings the science. Lipedema is not obesity. It is not a lifestyle problem. It is a chronic medical condition involving disproportionate, painful, fibrotic adipose tissue that resists caloric restriction and exercise by design. Emerging research points to extracellular matrix dysfunction as a potential shared biological thread connecting lipedema to Ehlers-Danlos Syndromes (EDS), hypermobility, Postural Orthostatic Tachycardia Syndrome (POTS), and Mast Cell Activation Syndrome (MCAS). The overlap is not coincidental. It may be biological. We cover what clinicians and patients both need to understand: Why the absence of biomarkers has made diagnosis so difficult, and what the evolving definition of the disease actually means for patients seeking answers. Why lipedema tissue behaves differently from typical fat, and why standard weight loss advice not only fails but can cause harm. What conservative management actually looks like, including medical compression, pneumatic compression pumps, anti-inflammatory nutrition, and specialized manual therapies. The truth about lipedema removal surgery. This is not cosmetic liposuction. It is a medical intervention to remove diseased tissue, and its outcomes depend heavily on what comes before and after the procedure. If you have been dismissed, misdiagnosed, or told to try harder, this episode is for you. Takeaways: Lipedema is not obesity. The tissue is structurally and biologically different, and it does not respond to diet and exercise the way standard fat tissue does. Pain and tenderness in the affected tissue is a hallmark feature, not a coincidence. If you have EDS, HSD, POTS, or MCAS, lipedema may be part of your picture. The biological overlap is real and increasingly supported by research. A normal BMI does not rule out lipedema. Diagnosis is clinical, not based on weight. Lipedema removal surgery is a medical procedure. Calling it cosmetic liposuction misrepresents both the tissue and the intent. The absence of biomarkers does not mean the condition is not real. It means the research has not caught up yet. Want more Kasi Grosvenor & Jesse Cochrane? https://x.com/LipedemaFndn https://www.instagram.com/lipedema_fndn/ https://www.facebook.com/Lipedema/ https://www.youtube.com/channel/UCvpjYrsAUGB0-evCNqsSrGA https://www.lipedema.org/ Go AquaTru.com now for 20% off (your purifier) using promo code BENDY. Head to cozyearth.com and use my code BENDY for up to 30% off — but only for a limited time. This exclusive offer runs from May 18th through June 1st only, so don't wait. Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: https://www.instagram.com/hypermobilitymd/ Facebook: https://www.facebook.com/BendyBodiesPodcast X: https://twitter.com/BluesteinLinda LinkedIn: https://www.linkedin.com/in/hypermobilitymd/ Newsletter: https://hypermobilitymd.substack.com/ Shop my Amazon store https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Want to learn more about the UVA EDS Center? For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority! Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices
You have been told it is just weight. Just diet. Just effort. For millions of women with lipedema, that is not just wrong. It is decades of unnecessary suffering. In this episode of Bendy Bodies, I sit down with Kasi Grosvenor and Jesse Cochrane from the Lipedema Foundation to pull back the curtain on one of the most misdiagnosed and misunderstood conditions in women's health. Kasi spent decades fainting, being dismissed, and searching for answers before finally finding clarity at the intersection of lipedema and hereditary alpha tryptasemia. Her story is not unusual. It is the norm for this patient population. Jesse brings the science. Lipedema is not obesity. It is not a lifestyle problem. It is a chronic medical condition involving disproportionate, painful, fibrotic adipose tissue that resists caloric restriction and exercise by design. Emerging research points to extracellular matrix dysfunction as a potential shared biological thread connecting lipedema to Ehlers-Danlos Syndromes (EDS), hypermobility, Postural Orthostatic Tachycardia Syndrome (POTS), and Mast Cell Activation Syndrome (MCAS). The overlap is not coincidental. It may be biological. We cover what clinicians and patients both need to understand: Why the absence of biomarkers has made diagnosis so difficult, and what the evolving definition of the disease actually means for patients seeking answers. Why lipedema tissue behaves differently from typical fat, and why standard weight loss advice not only fails but can cause harm. What conservative management actually looks like, including medical compression, pneumatic compression pumps, anti-inflammatory nutrition, and specialized manual therapies. The truth about lipedema removal surgery. This is not cosmetic liposuction. It is a medical intervention to remove diseased tissue, and its outcomes depend heavily on what comes before and after the procedure. If you have been dismissed, misdiagnosed, or told to try harder, this episode is for you. Takeaways: Lipedema is not obesity. The tissue is structurally and biologically different, and it does not respond to diet and exercise the way standard fat tissue does. Pain and tenderness in the affected tissue is a hallmark feature, not a coincidence. If you have EDS, HSD, POTS, or MCAS, lipedema may be part of your picture. The biological overlap is real and increasingly supported by research. A normal BMI does not rule out lipedema. Diagnosis is clinical, not based on weight. Lipedema removal surgery is a medical procedure. Calling it cosmetic liposuction misrepresents both the tissue and the intent. The absence of biomarkers does not mean the condition is not real. It means the research has not caught up yet. Want more Kasi Grosvenor & Jesse Cochrane? https://x.com/LipedemaFndn https://www.instagram.com/lipedema_fndn/ https://www.facebook.com/Lipedema/ https://www.youtube.com/channel/UCvpjYrsAUGB0-evCNqsSrGA https://www.lipedema.org/ Go AquaTru.com now for 20% off (your purifier) using promo code BENDY. Head to cozyearth.com and use my code BENDY for up to 30% off — but only for a limited time. This exclusive offer runs from May 18th through June 1st only, so don't wait. Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: https://www.instagram.com/hypermobilitymd/ Facebook: https://www.facebook.com/BendyBodiesPodcast X: https://twitter.com/BluesteinLinda LinkedIn: https://www.linkedin.com/in/hypermobilitymd/ Newsletter: https://hypermobilitymd.substack.com/ Shop my Amazon store https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Want to learn more about the UVA EDS Center? For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority! Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices
The GLP-1 receptor agonists reduce appetite and greatly facilitate weight loss. Robert Kushner, MD, of Northwestern University Feinberg School of Medicine joins JAMA Deputy Editor Mary M. McDermott, MD, to discuss appropriate diet and exercise recommendations for patients receiving GLP-1 receptor agonists for weight loss. Related Content: Lifestyle Modification and Incretin-Based Therapy for Obesity The Conundrum of Exercise for Weight Management in the GLP-1 Receptor Agonist Era
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3337: Chalene Johnson breaks down how to rebuild motivation by setting realistic goals, prioritizing what truly matters, and creating systems that make success feel achievable. She emphasizes that lasting change comes from consistency, accountability, and small wins that build momentum over time. These insights offer a practical path to staying committed, even when energy, focus, or discipline start to slip. Read along with the original article(s) here: https://www.chalenejohnson.com/the-motivation-you-need-today/ AND https://www.chalenejohnson.com/how-to-stick-to-your-diet-and-exercise/ Quotes to ponder: "Setting yourself up for success means setting goals that are attainable." "If you get the blood flowing at least five times a week you'll see an increase in your productivity, your mood, and your energy." "Being consistent means you're making progress in the right direction, while understanding that there will be some up days and some down days, just like with everything else." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3337: Chalene Johnson breaks down how to rebuild motivation by setting realistic goals, prioritizing what truly matters, and creating systems that make success feel achievable. She emphasizes that lasting change comes from consistency, accountability, and small wins that build momentum over time. These insights offer a practical path to staying committed, even when energy, focus, or discipline start to slip. Read along with the original article(s) here: https://www.chalenejohnson.com/the-motivation-you-need-today/ AND https://www.chalenejohnson.com/how-to-stick-to-your-diet-and-exercise/ Quotes to ponder: "Setting yourself up for success means setting goals that are attainable." "If you get the blood flowing at least five times a week you'll see an increase in your productivity, your mood, and your energy." "Being consistent means you're making progress in the right direction, while understanding that there will be some up days and some down days, just like with everything else." Learn more about your ad choices. Visit megaphone.fm/adchoices
Entire Worship Service: Announcements: Wednesday- 5 pm Ropers – Bakery will be open Sat – MCC- men/women Easter breakfast – celebration
Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners
You're eating well, working out consistently, but the scale keeps climbing. Your body feels different. Your clothes don't fit. And you're wondering—am I doing something wrong, or is this just perimenopause? In this episode, I'm sitting down with Monica McKitterick, Family Nurse Practitioner and founder of Impact Family Wellness, to talk about the real reasons hormonal weight gain happens in midlife—and what you can actually do about it. We're covering HRT (the risks and benefits your doctor might not be telling you), GLP-1 medications for weight loss, thyroid issues that often get missed, and the truth about perimenopause and menopause weight gain. This is an honest, no-fluff conversation about what's happening in your body and the tools available to help. If you're frustrated, confused, or just want straight answers about hormones and weight loss, this episode is for you. Website: www.impactfamilywellness.com www.dpcformula.com Facebook: https://www.facebook.com/impactfamilywellness/ Instagram: https://www.instagram.com/impactfamilywellness/ YouTube: www.youtube.com/@impactfamilywellnessllc4726 LinkedIn: https://www.linkedin.com/in/monicamckitterick/ https://www.linkedin.com/company/dpc-formula/
Cognitive decline is an increasingly prevalent concern among aging populations, affecting not only seniors but also their families and caregivers. In a recent episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones and guest expert Wendy Adlerstein—Executive Director and co-owner of First Light Home Care of West Suburban Boston—delve into the nuances of recognizing early signs of cognitive decline, taking proactive steps, and providing compassionate care for loved ones facing these challenges. Key Topics Increasing prevalence of cognitive decline among seniors Early signs of cognitive decline, including short-term memory loss and difficulty with complex tasks Importance of timely intervention and recognizing behavioral changes Strategies for effective caregiving and support for individuals with cognitive challenges Role of family and trusted support networks in assessing and planning care Legal safeguards such as power of attorney and health care proxies Emotional challenges faced by families, including denial and communication barriers Lifestyle factors that may aid in prevention and management of cognitive decline Importance of maintaining a consistent daily routine for individuals with cognitive issues Choosing reputable home care providers and ensuring caregiver qualifications and oversight Be sure to like and subscribe on your favorite podcast platform so that you never miss an episode. Every week brings two ways to grow: Tuesdays dive into the physical next steps with real-life guidance for seniors and families, and Fridays uplift the heart with spiritual and emotional next steps—encouragement, faith, and hope for the journey ahead. To learn more about Next Steps 4 Seniors, contact us at 248-651-5010 or visit us online at www.nextsteps4seniors.com Find us on YouTube at https://www.youtube.com/@nextsteps4seniorsLearn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.
Sermon Series: COACH Sermon Title: Diet and Exercise Key Scripture: 1 Corinthians 3; Eph 4:30; Acts 7; 1 Thess 5:19 Speaker: Andy Bratton Big Idea: We need to listen to the Holy Spirit, who is moving on to solid food, not staying complacent. 1 Corinthians 3:18-23 4. The backward Gospel says to become a fool in order to be wise. 1 Corinthians 3:10-17 3. The backward Gospel says what you can't see is more important than what you can see. How COVID has affected us The post Diet and Exercise appeared first on Kalkaska Church of Christ.
How I'm Betting on Myself in 2026 (Without the January Pressure)As a new year begins, many of us feel the pressure to rush into resolutions, big goals, and nonstop productivity. In this short solo episode of Reinvention Rebels, I'm sharing a different approach to starting the year — one rooted in listening, intention, and self-trust, especially in midlife.Rather than pushing for momentum or perfection, I reflect on how I'm betting on myself in 2026 in a way that feels quieter, more compassionate, and more sustainable. I share how shifting away from all-or-nothing thinking around diet and exercise, protecting my energy, and allowing clarity to unfold over time has changed the way I approach growth and reinvention.If January feels louder or more demanding than you expected, this episode offers permission to slow down, tune in, and trust your own timing.In this episode, I share:✨ Why January pressure often leads to burnout instead of lasting change
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeff Cade. Purpose of the Interview The interview aims to inspire listeners—entrepreneurs, small business owners, and individuals—about the importance of health and wellness in achieving personal and professional success. It introduces Jeff Cade’s 360 Health and Wellness Network, which focuses on mindset, diet, and exercise as pillars for a holistic lifestyle. Key Takeaways Health and Wealth Connection Wealth cannot buy health; longevity depends on lifestyle choices. Self-care is essential for sustaining business success and personal well-being. Jeff Cade’s Background & Motivation Over 15 years in health and wellness, with experience in hospitality and healthcare. Personal tragedy: lost both parents to cancer, which fueled his mission. Author of Battleground Cancer to educate on mental, physical, and spiritual resilience. Core Philosophy “Take food as medicine, not medicine as food.” Three pillars: Mindset, Diet, Exercise—you can’t have one without the others. Advocates plant-based diets, hydration, and mindfulness practices. Actionable Advice Know your body and listen to its signals. Reduce sugar and processed foods; crowd out unhealthy items with colorful plates. Use affirmations: “I am healed, healthy, happy.” Transformation is incremental: start with 30-, 45-, or 90-day goals. Stress management is critical—stress kills and triggers unhealthy habits. Programs & Engagement Offers personalized coaching and programs via JeffK360.com. Focus on accountability partnerships and individualized plans. Notable Quotes On transformation:“What you don’t change, you choose.” On health and success:“Self-care is the new health care.” On mindset:“I am healed, I am healthy, I am happy.” On accountability:“If it’s to be, it’s up to me.” On purpose:“You can’t serve others if you don’t serve yourself first.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeff Cade. Purpose of the Interview The interview aims to inspire listeners—entrepreneurs, small business owners, and individuals—about the importance of health and wellness in achieving personal and professional success. It introduces Jeff Cade’s 360 Health and Wellness Network, which focuses on mindset, diet, and exercise as pillars for a holistic lifestyle. Key Takeaways Health and Wealth Connection Wealth cannot buy health; longevity depends on lifestyle choices. Self-care is essential for sustaining business success and personal well-being. Jeff Cade’s Background & Motivation Over 15 years in health and wellness, with experience in hospitality and healthcare. Personal tragedy: lost both parents to cancer, which fueled his mission. Author of Battleground Cancer to educate on mental, physical, and spiritual resilience. Core Philosophy “Take food as medicine, not medicine as food.” Three pillars: Mindset, Diet, Exercise—you can’t have one without the others. Advocates plant-based diets, hydration, and mindfulness practices. Actionable Advice Know your body and listen to its signals. Reduce sugar and processed foods; crowd out unhealthy items with colorful plates. Use affirmations: “I am healed, healthy, happy.” Transformation is incremental: start with 30-, 45-, or 90-day goals. Stress management is critical—stress kills and triggers unhealthy habits. Programs & Engagement Offers personalized coaching and programs via JeffK360.com. Focus on accountability partnerships and individualized plans. Notable Quotes On transformation:“What you don’t change, you choose.” On health and success:“Self-care is the new health care.” On mindset:“I am healed, I am healthy, I am happy.” On accountability:“If it’s to be, it’s up to me.” On purpose:“You can’t serve others if you don’t serve yourself first.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeff Cade. Purpose of the Interview The interview aims to inspire listeners—entrepreneurs, small business owners, and individuals—about the importance of health and wellness in achieving personal and professional success. It introduces Jeff Cade’s 360 Health and Wellness Network, which focuses on mindset, diet, and exercise as pillars for a holistic lifestyle. Key Takeaways Health and Wealth Connection Wealth cannot buy health; longevity depends on lifestyle choices. Self-care is essential for sustaining business success and personal well-being. Jeff Cade’s Background & Motivation Over 15 years in health and wellness, with experience in hospitality and healthcare. Personal tragedy: lost both parents to cancer, which fueled his mission. Author of Battleground Cancer to educate on mental, physical, and spiritual resilience. Core Philosophy “Take food as medicine, not medicine as food.” Three pillars: Mindset, Diet, Exercise—you can’t have one without the others. Advocates plant-based diets, hydration, and mindfulness practices. Actionable Advice Know your body and listen to its signals. Reduce sugar and processed foods; crowd out unhealthy items with colorful plates. Use affirmations: “I am healed, healthy, happy.” Transformation is incremental: start with 30-, 45-, or 90-day goals. Stress management is critical—stress kills and triggers unhealthy habits. Programs & Engagement Offers personalized coaching and programs via JeffK360.com. Focus on accountability partnerships and individualized plans. Notable Quotes On transformation:“What you don’t change, you choose.” On health and success:“Self-care is the new health care.” On mindset:“I am healed, I am healthy, I am happy.” On accountability:“If it’s to be, it’s up to me.” On purpose:“You can’t serve others if you don’t serve yourself first.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
When you think about health, you probably picture food and exercise. But the truth is, health is shaped far more by social determinants of health—the conditions in which we live, learn, work, and connect. In this episode we break down what social determinants of health really are, why they matter, and how they can shape your wellbeing just as much (or more) than diet and exercise. By understanding the social determinants of health, you can drop the shame, find more compassion, and focus on the areas of wellness that truly support your life. You'll learn: What social determinants of health mean and why they're often overlooked in wellness culture The surprising impact of your zip code and neighborhood on life expectancy How education and income level are tied to long-term health outcomes The role of community and social support in reducing risk of early death Why chronic stress and financial wellbeing can affect every organ system How sleep, creativity, volunteering, and career satisfaction improve wellbeing beyond the gym or kitchen What NEAT (non-exercise activity thermogenesis) means and why everyday movement matters If you've ever felt pressured to “eat perfectly” or “work out more” to be healthy, this episode will help you zoom out. You'll see how whole-person wellbeing is shaped by environment, relationships, and access—not just personal choices. Wellness: Rebranded is turning 3 years old! We are hosting a live birthday party on October 23rd in Annapolis and would love for you to join. Learn more about the party here: [LINK] This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/ This episode is brought to you by TCP Youth Empowerment. Every child deserves someone in their corner. To sponsor a child, visit TCP to 44-321 or visit https://www.tcpyouthempowerment.org/ Resources: Our episode on 10k steps: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000716434613 Intuitive Eating Starter Kit: Use code PODCAST to get this for just $14 https://elizabethharrisnutrition.com/starterkit Tara's in-person Progressive Relaxation class – November 18th at 7 PM – Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com
How many women have you heard say "it's my hormones!" Is it really? Or is there more to the story? In this episode, the coaches discuss the complexities of women's hormones, emphasizing the importance of understanding hormonal health beyond social media myths. They explore how lifestyle factors such as diet, exercise, and stress significantly impact hormonal balance. The conversation also covers the menstrual cycle's influence on hormone levels and the necessity of contextualizing blood work results. Ultimately, the coaches encourage women to take control of their health through informed lifestyle choices rather than relying solely on supplements or medications. They also cover the role that being influenced by social media plays in self-diagnosis and the spiral of stress and victim mentality around this topic. The solution is always to try and find out the truth, and deal with the realities. But it is never to sit around feeling sorry for yourself about a self determined diagnosis that a list of symptoms on an instagram post gave you. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
1 Corinthians 3: Diet and Exercise (1 Corinthians - Untangling Church) taught by Pastor Dave Rolph on 08-24-25.
The Guru Returns! Welcome to the concluding episode of this two-part series with health and fitness trainer/ influencer Dylan Holvey. Dylan has a private practice in the Los Angeles area where he consults with clients about workout regiments and diet, but he has also built an impressive social media following that educates his followers about healthy living. In addition, he has a weekly podcast called The Holvey Hour that is available everywhere you get your podcasts, and you should definitely be listening to every episode. This episode gets deeper into the steps that we can all take to build habits and a lifestyle that makes positive changes. It's not about taking big swings or starting programs that are unsustainable, it's about doing one thing a day to improve your diet or exercise, and then building on that to create habits. As Dylan says, if it feels too daunting to be able to do for 30 years, then don't even bother trying it for 30 days. Move that mountain one stone at a time. They also discuss the social media swindlers that are just trying to promote their own products or diet pills, and how to identify those that you shouldn't be listening to. Follow Dylan on his instagram at @dylanholveyfitness, and be sure to download his podcast, “The Holvey Hour” Talk About It with Greg Grunberg is excited to be sponsored by Neurelis and by Jazz Pharmaceuticals.
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Here at Talk About It, there are some conversations that are simply difficult to have, but are necessary. For so many of us, beginning a healthy lifestyle fits that description and is met with a lot of resistance. Luckily, Greg brought in your new Fitness Guru to get us motivated and talk about all things health - from sustainable fitness regiments to sustainable diet. We can do this! In this special two-part series, Greg talks to Dylan Holvey, a fitness trainer who not only has a personal practice with many clients, but also an active social media platform where he posts inspirational no-BS content that will help us get off the couch and begin the routines that will lead us to a healthy lifestyle. They discuss the practices that can help us develop good fitness habits, good nutritional habits, and the mindset required to not just give up after a few weeks. In this episode, we also have a guest appearance from friend-of-the-show Joey Hanley - a baseball coach and trainer who lives with epilepsy - to talk about how he thinks about diet and exercise when living with epilepsy. You don't want to miss this episode, your health and wellness is way too important! Talk About It with Greg Grunberg is excited to be sponsored by Neurelis and by Jazz Pharmaceuticals.
If your health routine feels like a never-ending checklist, this one's for you. In today's episode, I'm unpacking why we tend to make fitness harder than it needs to be and how to shift toward something that actually feels good and lasts. We'll talk about breaking free from diet culture, tuning into what your body really needs, and what it means to create your version of a "healthy and hot" life. Expect hard truths, mindset shifts, and a game-changing takeaway at the end. Let's keep it real and simple. #StopOvercomplicating #HealthyHabits #FitnessMindset ✨ KEY TAKEAWAYS: 00:00 - Let's kick things off, here's what we're diving into 00:29 - Why diet culture keeps tripping us up 03:02 - How to actually know what your body needs 05:46 - Why how you want to feel matters more than a six-pack 15:09 - Strength vs. mobility: do you need both? (spoiler: yes) 20:57 - Making food choices that don't suck the life out of you 23:10 - Why we overthink fitness (and how to stop) 26:22 - Remember the fun stuff you did as a kid? That counts too 27:28 - Got 20 minutes? Here's how to make it count 28:18 - Mixing the stuff you like with what your body needs 28:39 - Why switching it up is actually the secret sauce 30:50 - Fitness that helps you show up better in real life 34:39 - Progress comes from consistency, not perfection 37:57 - You're not a treadmill, stop chasing calorie burns 42:54 - Let's talk identity, who do you really want to become 50:31 - Oh hey, there's a new “Healthy and Hot” challenge coming
A person striving to be a good minister must intentionally commit to a system of spiritual growth.
Every day we take a breath from the busy work day to hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about adult conversations, Clearing up my statement in Athena's Journal Post. And we will talk about what all y'all have and whatever else may come up.
Thank you so much for listening to the Bob Harden Show, celebrating nearly 14 years broadcasting on the internet. On Tuesday's show, we visit with Florida State Senator Kathleen Passidomo about the extended legislative session to finalize the state budget. We visit with Vice President of Landmark Legal Foundation Michael O'Neill about judicial lawfare against … The post The Importance of Diet and Exercise appeared first on Bob Harden Show.
Every Wednesday afternoon, we'll be talking about Making Babies.Andrea will be joined by Professor Shane Higgins, Master of the National Maternity Hospital to cover every area of trying to have a baby. From the very start of knowing how to prepare, right up to pregnancy – and all the bumps in the road in between.This week, Shane joins Andrea to discuss the importance of diet and exercise during pregnancy…
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2972: Dr. Neal Malik breaks down the cholesterol puzzle, explaining the difference between "good" and "bad" cholesterol, and why not all dietary fats, or even dietary cholesterol, are created equal. Learn the six simple lifestyle changes that can naturally improve your cholesterol profile and reduce long-term health risks. Quotes to ponder: "Cholesterol actually acts as a transporter in the body, the precious cargo in this case: fat." "Fiber is like HDL's sidekick, it helps the body get rid of that lousy or lethal LDL cholesterol." "High intensity activity in particular seems to help increase the happy or healthy HDL levels in the blood." Episode references: American Heart Association - Cholesterol: https://www.heart.org/en/health-topics/cholesterol Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2972: Dr. Neal Malik breaks down the cholesterol puzzle, explaining the difference between "good" and "bad" cholesterol, and why not all dietary fats, or even dietary cholesterol, are created equal. Learn the six simple lifestyle changes that can naturally improve your cholesterol profile and reduce long-term health risks. Quotes to ponder: "Cholesterol actually acts as a transporter in the body, the precious cargo in this case: fat." "Fiber is like HDL's sidekick, it helps the body get rid of that lousy or lethal LDL cholesterol." "High intensity activity in particular seems to help increase the happy or healthy HDL levels in the blood." Episode references: American Heart Association - Cholesterol: https://www.heart.org/en/health-topics/cholesterol Learn more about your ad choices. Visit megaphone.fm/adchoices
Let's be real—when it comes to diet and exercise, we're all guilty of telling ourselves a few little lies. You know the ones: “I'll start on Monday,” or “I don't have time,” or even “I deserve this cheat meal because I worked out today.” These stories might sound harmless, but over time, they create major roadblocks to progress. In today's episode, I'm breaking down the five most common lies we tell ourselves when it comes to health, fitness, and nutrition—and more importantly, how to stop falling for them. These mindset traps might be keeping you stuck without you even realizing it. So if you're ready to call yourself out a little (with love) and finally start making real, lasting change—this episode is for you. The post 278. The 5 Biggest Lies We Tell Ourselves About Diet and Exercise appeared first on Running Lean with Patrick McGilvray.
Neuroplasticity, the brain's ability to reorganize itself by forming new neural connections, is more powerful than many realize. In our latest episode, Dr. Manisha Bhanote delves into how lifestyle choices can bolster this process. Did you know that activities like regular physical exercise and a diet rich in omega-3 fatty acids can significantly boost brain-derived neurotrophic factor (BDNF)? BDNF is crucial for cognitive function and mental health. By making informed dietary choices, we can remarkably influence our brain health. Connect with Dr. Bhanote Website (https://www.drbhanote.com/) Show Highlights: Self-Care and Cellular Health (00:01:13) Importance of self-care and its connection to cellular health and well-being The Importance of Sleep (00:03:35) Sleep's crucial role in health Gut-Brain Axis and BDNF (00:04:55) Dr. Bhanote explains the gut-brain axis and its influence on brain-derived neurotrophic factor (BDNF) levels. Habits vs. Rituals (00:08:23) Moving from habits to rituals for better self-awareness and intentional living Fermented Foods and Probiotics (00:14:33) The importance of incorporating fermented foods into the diet for gut health Detoxification Practices (00:21:44) Suggestions for practices like movement and saunas to help remove toxins from the body Role of Diet in Health (00:23:04) Importance of whole foods in combating chronic diseases and mental health issues Self-Care and Parenting (00:27:49) Discussion on how parental habits influence children's dietary choices and health Connect with Dr. Monisha Bhanote Website (https://www.drbhanote.com/) Facebook (https://www.facebook.com/drbhanote/) Instagram (https://www.instagram.com/drbhanote/) YouTube (https://www.youtube.com/@drbhanote) Pinterest (https://www.pinterest.com/drbhanote/) Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield
Welcome to The Business Influencer Podcast where we interview and explore the success stories of entrepreneurs, business leaders, senior policymakers and get insights from thought leaders around the issues of the day. In this episode of The Business Influencer Podcast, I sit down with Dr. Ben Sinclair, founder of Dr. Finlays, who has overcome the challenges of cancer and long COVID. We dive into how entrepreneurs and professionals can lead healthier, more fulfilling lives while striving for excellence. Is there a trade-off between health and wealth, or is it possible to have it all? Dr. Sinclair shares his personal journey and expert insights on balancing personal well-being with the demands of a successful career. Tune in for valuable advice on achieving peak performance in both your health and business!Credits:Host - Ninder Johal DLExecutive Producer - Narinder K. Johal© Nachural PublishingOur websites: The Business Influencer Magazine - https://thebusinessinfluencer.co.uk Nachural - https://nachural.co.ukSubscribe for more podcasts!
After being consistent with my workouts for over 20 years, you'd think progress would start to slow and even decrease? I'm not spring chicken in the workout world. That's not the case! Here's a quick update and how you can use my methods for your own gains! But first: The Ignite 30 Challenge starts MONDAY March 3rd. Learn everything you need to know and sign up: Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30 --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50
Sometimes we get stuck in our tracks because of overwhelming choices and indecision. Another word for it is ANALYSIS PARALYSIS. There are so many options that you become confused, hesitant, and then make no decision at all…meaning no forward progress at all. Or fall for each get-skinny-quick scheme and have so much going on you are confused, tired, hangry, and still see no results. Today's episode shares examples of searches for the right diet plan - and how the simplest, healthiest, and most sustainable plan is inevitably the one that will work. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.
She is enthusiastic about helping people get healthy and prevent and reverse diseases with nutrition and fitness.As a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform.She specializes in developing individualized health plans for her clients. She has years of experience leading her clients to success while navigating through their individual barriers.Through her personal and professional experience, she has seen firsthand how diet and exercise can change a person's life and how the right nutritional program can be the key to improving your health and fitness.Her mission is to empower and equip all her clients to take charge of their health and find balance in their lives. https://amykwilson.com/http://www.yourlotandparcel.org
In this episode, Coach Zach joins us again to discuss essential client motivation and discipline strategies. Learn how we keep clients on track during life events and setbacks, emphasizing the importance of discipline over fleeting motivation. Our conversation also covers handling client excuses and the mindset needed for long-term health and wellness. We will also answer your questions about overcoming weight loss plateaus, the benefits of diet breaks, and the dangers of prematurely jumping on hormone replacement therapy. Throughout the episode, hear practical advice on maintaining healthy habits, stress management, and the long-term perspective required for sustainable fitness.
In this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Michael Mindrum, an obesity specialist from Nova Scotia. They discuss the complexities of obesity, explain why rates have skyrocketed in recent decades. Dr. Mindrum explores the genetic and environmental factors contributing to obesity, the importance of understanding the 'why' behind behavior change, and effective strategies for managing weight through diet, exercise, and medical treatments like GLP-1 agonists (e.g., Ozempic, Munjaro). Guest Bio and Links: Dr. Michael Mindrum practices general internal medicine. His interests are in metabolism, type 1 diabetes, type 2 diabetes, obesity, and the science and art of behavior change. He is passionate about patient education (information is power!), helping patients optimize their metabolic health with lifestyle, reducing medications when possible, and optimizing others in order to help others achieve their goals. He graduated from the University of Louisville School of Medicine and completed his residency training at the University of Hawaii, the University of Vermont, and Dalhousie University. He is a diplomate of the American Board of Obesity Medicine and has a Diploma in Counselling for Obesity Medicine. Connect with Dr. Michael Mindrum at his website, and on X @MichaelMindrum Resources: “I'm Not Accepting Obesity; I'm Terminating It.” | Dave Danna Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces Dr. Michael Mindrum to the listeners (0:30) Dr. Mindrum's background (2:00) A little history on the obesity epidemic (3:15) Genetics and environment (5:00) The relationship of mental health and obesity (8:30) The modern food environment (14:00) The key to sustainable health and behavioral change (17:00) Understanding the importance of “why” in behavioral change (19:00) Strategies for addressing ambivalence and overcoming bad habits (25:00) Is shame and guilt counterproductive? (30:00) Misunderstanding around prevention vs. treatment (32:00) Recommendations around dieting (35:30) In order to change behaviors check these four categories for change (38:00) Choosing the “rightest” choices of foods (43:00) Reasons lack of sleep works against your dieting strategies (45:00) Exercise recommendations for weight loss (50:00) Technology integration with exercise and weight loss (55:00) Medical therapies for obesity (1:00:30) What's to come with obesity treatment --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
Dr. Hoffman continues his conversation with Dr. Stephen Hussey MS, DC, from MetabolicRevolution.org.
Guest Dr. Stephen Hussey, a chiropractor and functional medicine practitioner, discusses the importance and impact of a metabolic revolution. Dr. Hussey shares his personal journey of overcoming inflammatory conditions and managing type 1 diabetes through lifestyle changes, focusing on diet and functional medicine principles. The discussion highlights the flaws in conventional medical approaches to chronic diseases and the need for a holistic view of health. Emphasizing the benefits of a low-carb diet and the potential detrimental effects of excessive insulin, the episode explores the benefits of metabolic flexibility. The conversation also introduces the initiative MetabolicRevolution.org, which aims to demand better health guidelines from government agencies, urging a focus on research-based recommendations and reducing industry influence. Dr. Hussey's insights underscore the potential for personal health transformations and advocate for systemic changes to improve public health.
It's easy to see a weight loss ad for some special diet or supplement and think it's the answer to losing those last 5-10 lbs. But don't do it! Here's a step by step breakdown on how to lose 10 pounds in a healthy and sustainable way. It's exactly what I'd do if I was in a weight loss phase. --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Send us a textKitty Blomfield is a powerful voice in helping women navigate all the BS around food and movement and get their metabolism back. She is co-founder of the comprehensive fitness and nutrition program Nustrength, with her husband Craig, where she helps women get out of the never-ending cycle and get the bodies and minds they want – many of them in perimenopause. She's also co-founder of Saturee, a skin-care and supplement company. In this podcast, Kitty shares her journey from struggling with restrictive diets and stress-induced health issues to discovering the benefits of metabolic health and strength training, inspired by the work of Dr. Ray Peat. Their discussion delves into the importance of consuming nutrient-dense foods, like liver and oysters, the power of proper strength training, and the transformational impact of addressing emotional health. She gives practical advice on starting simple exercise routines, the significance of nourishing the body, and the positive changes that embracing a realistic, long-term approach to health can bring.Highlights:Going from diet struggles to discovering metabolic healthThe transformative power of nutrition (and why you might not need to eat all the nuts, seeds and vegetables you think you do)Understanding metabolic health and hormonesWhy you need to address emotional wellbeing and personal growthDr Ray Peat, progesterone, and an alternative view of estrogen Where hormone therapy fits into the conversation Empowerment of strength trainingFocusing on incremental progressIntroduction to Nustrength The power of liver and oysters The Impact of Polyunsaturated FatsHer experience on Survivor Australia Why you might need a relationship renovationWhere to find Kitty:Instagram: @KittyBlomfieldWebsite: NuStrength, SatureeThank You To Our Sponsors For Making This Episode Possible:Timeline: Use code HOTFLASH33 for 33% off your order of Mitopure at Timeline Nutrition.Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information
Harley Pasternak is a nutrition expert, celebrity trainer, best-selling fitness and nutrition author and Adjunct Professor at the University of Toronto. He joins the show to discuss how to live well in 2025 including the exact workout breakdown we should aim for weekly, how to get steps in, nutrition tips and tricks for weight loss and underrated things he wishes more people did when it comes to their health. We also talk whether diet or exercise is more important for weight loss or management, specific foods that burn calories, the pros and cons of GLP-1's, why some of us get puffy from working out and on a more personal note, the story of how he set my boyfriend and I up.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit openphone.com/BLONDE for 20% off 6 months. Go to cozyearth.com/well and get up to 40% off with my exclusive code WELL.Visit soaak.com/blonde and use code BLONDE at checkout to get your first month free. That's S-O-A-A-K dot com slash BLONDE, and use code BLONDE for the free first month. Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off.Visit OSEAMalibu.com/BLONDE for 10% off and free shipping on orders over $60.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of our series, we interview Kathy Cote, an expert on diet and exercise for perimenopausal and postmenopausal women! She is an online nutrition coach who helps women navigate this time through exercise and lifestyle to get the body and the life they want. We discuss supplements that may help, what kind of foods women should eat, and, most importantly, why they are helpful. Make sure to share this with your friends! If you have any questions related to the episode please email contact@mlrx.com for more info. Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book
Kristen Carter has been in the health and fitness space for over 30 years. She is an Exercise Physiologist, is a certified Personal Trainer, a certified HealthCoach, and Certified with Precision Nutrition. Her passion is helping people reach their health goals through coaching, articles, and media. She also writes blogs for Psychology Today, and is frequently designated an "Essential Read." She is the author of two books, The End of Try Try Again and the accompanying Action Workbook. They are designed to walk readers through specific and essential steps to reach each person's goals. It is not a one size fits all approach. Having worked with many clients over the years, I know that it can be a real challenge and struggle to reach weight and exercise goals. I like to use my expertise to help others through that process in a way that is sustainable. I like to explain why these two areas (weight and exercise) can be so difficult to navigate, so that the individual can stop feeling guilty if they have failed before. I go from there to help them navigate a different way to approach the new behaviors that they desire. Design for Fitness | designforfitness.com kcarter@designforfitness.com 267-280-6632 Sign up for one of our negotiation courses at ShikinaNegotiationAcademy.comThanks for listening to Negotiation with Alice! Please subscribe and connect with us on LinkedIn and Instagram!
Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources ----------------------------------------------------All Things Dr. Sherry Price: Website: epicyou.com Email: support@epicyou.com Facebook: @drsherryprice Instagram: @drsherryprice Podcast - Health, Habits and Epic Living --------------------------------------------------- ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkidsI'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles --------------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1
(1 Timothy 4:4-8) Most men do not fail in their weak points. They fail in their strong points. If you are going to be one of the Lord's strong men, you must surrender your weaknesses and strengths to Him. Listen to part two of a recent series delivered at a men's conference. (08192240810)
Did you know the simple act of having dinner as a family can help your children grow into healthy and well adjusted adults.?! In this episode of The Chalene Show, Chalene Johnson sits down with Shawn Stevenson, the seasoned health expert and host of The Model Health Show, they do a deep dive into the intersection of family, food, and well-being. Discover how emotional connection, understanding, and affection lay the foundation for a healthy family life and how it impacts weight management, nutrition, and exercise habits. Listen to Shawn's captivating life journey from growing up in contrasting environments in St. Louis to becoming a game-changer in the health and fitness world. Gain insights into how life experiences shape our beliefs about health, weight, and even the quality of our relationships—backed by long-term scientific studies. If you're a parent struggling with picky eaters, don't miss Shawn's expert tips on transitioning kids to a healthier diet without causing a home revolt. From delicious alternatives to understanding the psychological barriers that make junk food appealing, this episode is packed with actionable advice. Tune in to learn about the transformative power of family meals, the role of advertising in our food choices, and how to create a family "micro-culture" that supports healthy living. Get a sneak peek into Shawn's upcoming book, "Eat Smarter Family Cookbook” Watch this episode on YouTube! Links from Today's Episode: Pre-order Eat Smarter Family Cookbook and get the Bonuses!! Check out Shawn on Instagram @shawnmodel Shawn's son Jorden on Instagram @realjorden Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com/CHALENE We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene
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