Podcasts about diet and exercise

After being consistent with my workouts for over 20 years, you'd think progress would start to slow and even decrease? I'm not spring chicken in the workout world. That's not the case! Here's a quick update and how you can use my methods for your own gains! But first: The Ignite 30 Challenge starts MONDAY March 3rd. Learn everything you need to know and sign up: Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30  --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Sometimes we get stuck in our tracks because of overwhelming choices and indecision. Another word for it is ANALYSIS PARALYSIS. There are so many options that you become confused, hesitant, and then make no decision at all…meaning no forward progress at all. Or fall for each get-skinny-quick scheme and have so much going on you are confused, tired, hangry, and still see no results. Today's episode shares examples of searches for the right diet plan - and how the simplest, healthiest, and most sustainable plan is inevitably the one that will work.    ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

She is enthusiastic about helping people get healthy and prevent and reverse diseases with nutrition and fitness.As a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform.She specializes in developing individualized health plans for her clients. She has years of experience leading her clients to success while navigating through their individual barriers.Through her personal and professional experience, she has seen firsthand how diet and exercise can change a person's life and how the right nutritional program can be the key to improving your health and fitness.Her mission is to empower and equip all her clients to take charge of their health and find balance in their lives. https://amykwilson.com/http://www.yourlotandparcel.org

In this episode, Coach Zach joins us again to discuss essential client motivation and discipline strategies. Learn how we keep clients on track during life events and setbacks, emphasizing the importance of discipline over fleeting motivation. Our conversation also covers handling client excuses and the mindset needed for long-term health and wellness. We will also answer your questions about overcoming weight loss plateaus, the benefits of diet breaks, and the dangers of prematurely jumping on hormone replacement therapy. Throughout the episode, hear practical advice on maintaining healthy habits, stress management, and the long-term perspective required for sustainable fitness.

In this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Michael Mindrum, an obesity specialist from Nova Scotia. They discuss the complexities of obesity, explain why rates have skyrocketed in recent decades. Dr. Mindrum explores the genetic and environmental factors contributing to obesity, the importance of understanding the 'why' behind behavior change, and effective strategies for managing weight through diet, exercise, and medical treatments like GLP-1 agonists (e.g., Ozempic, Munjaro). Guest Bio and Links: Dr. Michael Mindrum practices general internal medicine. His interests are in metabolism, type 1 diabetes, type 2 diabetes, obesity, and the science and art of behavior change. He is passionate about patient education (information is power!), helping patients optimize their metabolic health with lifestyle, reducing medications when possible, and optimizing others in order to help others achieve their goals. He graduated from the University of Louisville School of Medicine and completed his residency training at the University of Hawaii, the University of Vermont, and Dalhousie University.  He is a diplomate of the American Board of Obesity Medicine and has a Diploma in Counselling for Obesity Medicine. Connect with Dr. Michael Mindrum at his website, and on X @MichaelMindrum  Resources:  “I'm Not Accepting Obesity; I'm Terminating It.” | Dave Danna Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces Dr. Michael Mindrum to the listeners (0:30) Dr. Mindrum's background (2:00) A little history on the obesity epidemic (3:15) Genetics and environment (5:00) The relationship of mental health and obesity  (8:30) The modern food environment  (14:00) The key to sustainable health and behavioral change (17:00) Understanding the importance of “why” in behavioral change (19:00) Strategies for addressing ambivalence and overcoming bad habits (25:00) Is shame and guilt counterproductive? (30:00) Misunderstanding around prevention vs. treatment (32:00) Recommendations around dieting (35:30) In order to change behaviors check these four categories for change (38:00) Choosing the “rightest” choices of foods (43:00) Reasons lack of sleep works against your dieting strategies  (45:00) Exercise recommendations for weight loss (50:00) Technology integration with exercise and weight loss (55:00) Medical therapies for obesity  (1:00:30) What's to come with obesity treatment --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Dr. Hoffman continues his conversation with Dr. Stephen Hussey MS, DC, from MetabolicRevolution.org. 

Guest Dr. Stephen Hussey, a chiropractor and functional medicine practitioner, discusses the importance and impact of a metabolic revolution. Dr. Hussey shares his personal journey of overcoming inflammatory conditions and managing type 1 diabetes through lifestyle changes, focusing on diet and functional medicine principles. The discussion highlights the flaws in conventional medical approaches to chronic diseases and the need for a holistic view of health. Emphasizing the benefits of a low-carb diet and the potential detrimental effects of excessive insulin, the episode explores the benefits of metabolic flexibility. The conversation also introduces the initiative MetabolicRevolution.org, which aims to demand better health guidelines from government agencies, urging a focus on research-based recommendations and reducing industry influence. Dr. Hussey's insights underscore the potential for personal health transformations and advocate for systemic changes to improve public health.

It's easy to see a weight loss ad for some special diet or supplement and think it's the answer to losing those last 5-10 lbs. But don't do it! Here's a step by step breakdown on how to lose 10 pounds in a healthy and sustainable way. It's exactly what I'd do if I was in a weight loss phase. --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Send us a textKitty Blomfield is a powerful voice in helping women navigate all the BS around food and movement and get their metabolism back. She is co-founder of the comprehensive fitness and nutrition program Nustrength, with her husband Craig, where she helps women get out of the never-ending cycle and get the bodies and minds they want – many of them in perimenopause. She's also co-founder of Saturee, a skin-care and supplement company. In this podcast, Kitty shares her journey from struggling with restrictive diets and stress-induced health issues to discovering the benefits of metabolic health and strength training, inspired by the work of Dr. Ray Peat. Their discussion delves into the importance of consuming nutrient-dense foods, like liver and oysters, the power of proper strength training, and the transformational impact of addressing emotional health. She gives practical advice on starting simple exercise routines, the significance of nourishing the body, and the positive changes that embracing a realistic, long-term approach to health can bring.Highlights:Going from diet struggles to discovering metabolic healthThe transformative power of nutrition (and why you might not need to eat all the nuts, seeds and vegetables you think you do)Understanding metabolic health and hormonesWhy you need to address emotional wellbeing and personal growthDr Ray Peat, progesterone, and an alternative view of estrogen Where hormone therapy fits into the conversation Empowerment of strength trainingFocusing on incremental progressIntroduction to Nustrength The power of liver and oysters The Impact of Polyunsaturated FatsHer experience on Survivor Australia Why you might need a relationship renovationWhere to find Kitty:Instagram: @KittyBlomfieldWebsite: NuStrength, SatureeThank You To Our Sponsors For Making This Episode Possible:Timeline: Use code HOTFLASH33 for 33% off your order of Mitopure at Timeline Nutrition.Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

Harley Pasternak is a nutrition expert, celebrity trainer, best-selling fitness and nutrition author and Adjunct Professor at the University of Toronto. He joins the show to discuss how to live well in 2025 including the exact workout breakdown we should aim for weekly, how to get steps in, nutrition tips and tricks for weight loss and underrated things he wishes more people did when it comes to their health. We also talk whether diet or exercise is more important for weight loss or management, specific foods that burn calories, the pros and cons of GLP-1's, why some of us get puffy from working out and on a more personal note, the story of how he set my boyfriend and I up.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit openphone.com/BLONDE for 20% off 6 months. Go to cozyearth.com/well and get up to 40% off with my exclusive code WELL.Visit soaak.com/blonde and use code BLONDE at checkout to get your first month free. That's S-O-A-A-K dot com slash BLONDE, and use code BLONDE for the free first month. Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off.Visit OSEAMalibu.com/BLONDE for 10% off and free shipping on orders over $60.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of our series, we interview Kathy Cote, an expert on diet and exercise for perimenopausal and postmenopausal women! She is an online nutrition coach who helps women navigate this time through exercise and lifestyle to get the body and the life they want. We discuss supplements that may help, what kind of foods women should eat, and, most importantly, why they are helpful. Make sure to share this with your friends! If you have any questions related to the episode please email contact@mlrx.com for more info. Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book

Morning chat: How to find a diet and exercise plan that works in Januarywww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Kristen Carter has been in the health and fitness space for over 30 years. She is an Exercise Physiologist, is a certified Personal Trainer, a certified HealthCoach, and Certified with Precision Nutrition. Her passion is helping people reach their health goals through coaching, articles, and media. She also writes blogs for Psychology Today, and is frequently designated an "Essential Read." She is the author of two books, The End of Try Try Again and the accompanying Action Workbook. They are designed to walk readers through specific and essential steps to reach each person's goals. It is not a one size fits all approach. Having worked with many clients over the years, I know that it can be a real challenge and struggle to reach weight and exercise goals. I like to use my expertise to help others through that process in a way that is sustainable.  I like to explain why these two areas (weight and exercise) can be so difficult to navigate, so that the individual can stop feeling guilty if they have failed before. I go from there to help them navigate a different way to approach the new behaviors that they desire. Design for Fitness | designforfitness.com kcarter@designforfitness.com  267-280-6632 Sign up for one of our negotiation courses at ShikinaNegotiationAcademy.comThanks for listening to Negotiation with Alice! Please subscribe and connect with us on LinkedIn and Instagram!

Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources ----------------------------------------------------All Things Dr. Sherry Price: Website: epicyou.com Email: support@epicyou.com Facebook: @drsherryprice Instagram: @drsherryprice Podcast - Health, Habits and Epic Living --------------------------------------------------- ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkidsI'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles --------------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1

Join the priority list here I am VERY excited for this as you can probably tell!

In this episode, Iman sits down with Gretchen, Built by Balance's in-house menopause expert, to dive deep into the health challenges women face over 40. From unexplained fatigue to sudden changes in muscle tone and mood, they explore why the traditional "eat less, move more" advice often falls short for women in this life stage. Together, Iman and Gretchen break down the myths around menopause, perimenopause, and postmenopause, and discuss practical steps for staying fit, energized, and healthy.Key Topics Discussed:Understanding Menopause Stages – Iman and Gretchen clarify the differences between perimenopause, menopause, and postmenopause, offering a fresh perspective on how each stage affects your body.Why Traditional Advice Fails – Learn why standard weight loss methods, like simple calorie-cutting, often don't work for women over 40, and why hormone shifts play such a crucial role.Symptoms Beyond Hormones – Hot flashes, brain fog, hair loss, and mood swings—these aren't just side effects of aging but signs that your body's needs are changing.The Importance of Lab Work – Gretchen shares her own journey of discovering imbalances in key markers like progesterone, A1C, and Vitamin D and how regular lab work can guide women to make the right health adjustments.Simple, Science-Backed Tips – From adjusting your workout to managing stress, get actionable advice on staying 'fit over 40' while navigating hormonal changes.•••Apply for Coaching: Work with us 1:1 - Limited spots available for personal coaching. Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.Connect with Gretchen:Follow her on InstagramConnect with Iman:Email: iman@builtbybalancefitness.comFacebookInstagram

Hello and welcome back to the Fat Loss Fundamentals podcast! Today's episode is all about the menopause...managing your symptoms, fuelling yourself optimally and how to balance your weight loss goals with healthy living. If you are a menopausal woman who is confused, struggling and think that working with a coach would be beneficial for you please follow this link. Doors for the Break The Yo-Yo programme open on the 25th of October - https://fatloss-fundamentals.com/prioritylist

Healthy brain aging is a concern for all of us. It's normal to struggle with small things such as recalling names — and we all experience some slowing of the thought processes with advanced age — but everyone hopes to avoid serious cognitive impairment. Dr. Greg Jicha with the Sanders - Brown Center on Aging shares tips with Dr. Greg on how to maintain good brain health.

Maintaining a balanced diet and exercise routine with a busy schedule can be challenging, but it's certainly achievable with some planning and commitment. Here are some practical strategies to help you stay healthy despite a hectic lifestyle.Join The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Workshops & Courses – Private Discussion Groups & MORE! - https://thedivorceddadvocate.com/membership-tiers/How Are You Adjusting To Your Divorce? Find out in this quiz - http://www.thedivorceddadvocate.com/divorce-quiz.html*FREE Dads Guide To Divorce* How to survive and thrive during and after divorce: http://www.dadsguidetodivorce.comDon't suffer in silence! Get relief from the pain and confusion of your divorce and schedule your FREE, No Obligation Coaching Consultation - schedule a time directly into my schedule at www.TalkWithJude.com.Join other divorced dads who have experienced or are experiencing divorce in this FREE Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/Other Resources:The Divorced Dadvocate Website - http://www.TheDivorcedDadvocate.comThe Divorced Dadvocate YouTube Channel - https://www.youtube.com/watch?v=GeSwx-F8KK4&list=PLT4HyN5ishYJznK51205ESxGZ2d19YkBpThe Divorced Dadvocate Podcast - https://thedivorceddadvocate.buzzsprout.com/Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/The Divorced Dadvocate Facebook Group - https://www.facebook.com/thedivorceddadvocate/Music credit: Akira the DonSend us a text Support the show

In this episode of the Reclamation Podcast, we welcome back Dr. Robert Dahl for part two of our discussion on the intersection of physical and mental health!

(1 Timothy 4:4-8) Most men do not fail in their weak points. They fail in their strong points. If you are going to be one of the Lord's strong men, you must surrender your weaknesses and strengths to Him. Listen to part two of a recent series delivered at a men's conference. (08192240810) 

The inventor of statins, Akira Endo, died this summer. When he was prescribed statins in older age for high cholesterol he refused, preferring to improve his diet and lifestyle instead. But how far can changes like these really go to reduce our bad cholesterol and our overall risk of cardiovascular disease? Our resident GP Margaret McCartney and Professor of Cardiometabolic Medicine Naveed Sattar discuss. Dermatologist Dr Alexandra Banner gives us the lowdown on how to treat sunburn, including reviewing some of your surprising home remedies. And what is snus and does it enhance sporting performance? Professor Toby Mundel explains. Presenter: James Gallagher Producers: Hannah Robins and Tom Bonnett Assistant producer: Katie Tomsett Editor: Holly Squire

As I've gotten older, more and more people make light (in a good way) about my apparent healthy habits (if only they knew the truth!). Herein, I describe the advice I would give, and which I might even follow myself (on a good day).

In the latest episode of "Money Grows On Trees: The Podcast," host Lloyd Ross unpacks "17 Ways to Hack Your Productivity." Drawing insights from his upcoming book, "Time Rich," Lloyd delves into actionable strategies you can implement today to boost your productivity and make the most of your time. From creating effective to-do lists and compartmentalizing your day, to understanding the critical importance of rest and energy management, this episode is a must-listen for anyone looking to optimize their workflow and achieve their financial goals. Tune in to learn how to transform your daily habits and make every moment count!

Ever feel like you're just going through the motions?Like you're ticking off boxes without ever really feeling connected to what you're doing?Well, what if I let you in on a secret that can transform your health and fitness results and inject some real meaning into your daily grind?How? It's all about using a simple but powerful concept: rituals.Now, I can totally hear you saying, “Rituals? Seriously? As if my days aren't packed enough!”I get it.We all assume that adding rituals means cramming more into our already overflowing schedules. But rituals aren't about adding; they're about altering.And the best part? They don't take any extra time.Let me show you—What if, right before you step through your front door after a long, tiring day, you took just a minute to take a deep breath and reset your mind?Or how about if, each morning, you took a minute to balance on one foot after you pull on your socks?—Yep, that last one's from my own morning playbook.We're already walking through doors. We're already getting dressed.So, we're not adding more; we're simply changing our approach to the things we're already doing.And what do you get from a ritual?You get to turn ordinary, day-to-day tasks into powerful moments of focus and presence.So, how can you start weaving rituals into your daily routine to boost your health and fitness?Tune in, and let's dive into some practical tips and strategies.We'll explore everything from pre-work rituals to post-meal routines, giving you simple, actionable ways to bring depth and intention to your day, all without adding more to your plate.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let's set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

In this episode, find out how to break through fat loss plateaus with suggestions and tips.Ashleigh and I discuss common reasons for fat loss plateaus, such as inaccuracies with calorie tracking and a natural decline in consistency.Learn about metabolic adaptation, the myth of "starvation mode," and effective ways to tackle self-sabotage.Whether you're struggling with food tracking, eating out, or social media comparisons, this episode offers experienced advice to help you overcome obstacles and achieve your fitness goals. Inquire About Becoming a 1-2-1 Online Fitness MemberLeo's InstagramAshleigh's InstagramXThreadsAshleigh's ThreadsAshleigh's PodcastFacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Meal Planning GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(00:31) Introducing Ashleigh Hubbard: Fitness Expert(01:14) Leo's Review of Threads by Meta(01:43) Overcoming Common Fat Loss Plateaus(02:20) Calorie Tracking: Common Inaccuracies(06:09) Tips for Eating Out at Restaurants(08:03) Improving Food Tracking Accuracy(11:40) Addressing Natural Declines in Consistency(16:19) Strategies to Tackle Self-Sabotage(20:37) Becoming Intentional in Your Fat Loss Journey(24:36) Understanding Metabolic Adaptation(28:22) Debunking the Myth of “Starvation Mode”(29:40) Accurate Tracking: Overcoming Data Inaccuracies(34:09) Understanding Why You're Not in a Fat Loss Plateau(39:53) The Impact of Unrealistic Social Media Comparisons(42:03) Ashleigh's Take on Green Powders(42:47) Ashleigh's Opinion on Solo Traveling(43:14) Ashleigh's Review of Netflix(43:51) Ashleigh's Perspective on Meal Plans(45:23) The Downside of Setting a Fat Loss Goal Weight(47:23) Ashleigh's Thoughts on Breaking Bad(48:06) How to Stay in Touch with Ashleigh

In this episode I dive into the world of nutrigenomics and how your genetics and nutrition impact and influence your health. I discuss 4 topics, and give examples within my practice of how I use this information to help my clients achieve the best outcome/results. How your genetics impact how you should eatHow your genetics impact how you should exerciseHow your genetics impact what supplements you should take How your genetics impact choices for overall wellness and longevityIf you are interested in finding out more about your own nutrigenomics feel free to reach out to me. I'd love to hear from you. tarawest@westwellnessatx.com For more information about me and my practice: https://www.westwellnessatx.com/Want to order a nutrigenomic test for yourself? Go to my lab shop and order one today!https://labs.rupahealth.com/store/storefront_Jnx3b07

Where do you start on your weight loss journey? Should you start with a diet, or exercise?  Tiff helps by answering this question and explains why. Plus, bigger busted women - Listen Up! If you need some help when it comes to finding a good sports bra, Tiff's got you covered.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/BounceForward CREDITSHost: Tiff HallExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

What happens when you combine the raw, honest experiences of a mental health warrior with actionable strategies for wellness? Meet Bruce Shutter, our guest who's been through the trenches of bipolar disorder, alcoholism, anxiety, and PTSD, and lived to tell the tale. Bruce doesn't just share his story—he brings a powerful message about the intricate connection between diet and mental health, making us re-evaluate the role of sugar and refined carbohydrates in our lives.Discover Bruce's compelling transition from high school struggles and self-medication with alcohol to facing intense stress as an EMT, which led him to legal troubles and psychiatric holds. In this episode, we unravel the undeniable link between nutrition, physical activity, and experiential living as keystones for mental wellness. Bruce's insights, backed by his certifications in personal training, health coaching, and nutrition, reveal how simple lifestyle changes can be revolutionary. From reading food labels to maintaining a diet low in processed foods and hidden sugars, Bruce offers practical advice that anyone can follow.But that's not all—Bruce introduces his Mental Health Warrior Program, a holistic approach designed to empower individuals on their own paths to recovery and resilience. With tools like a free e-book and a motivational Mental Health Warrior Challenge Coin, Bruce's program is rooted in actionable steps and personalized strategies. He shares how he moved from despair to a life full of enjoyment and challenges listeners to believe in their potential for growth and recovery. Whether you're searching for hope, practical tools, or just a story of triumph, this episode is packed with insights that promise to uplift and inspire.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

In this episode of Fall in Love with Fitness, host Sherry Shaban welcomes Udo Erasmus, known for his profound insights into holistic health, Udo shares his incredible life story, from being a child of war to achieving an epiphany that shifted his life's purpose. This episode challenges the conventional understanding of health and delves into the idea that true wellness goes beyond just diet and exercise. Udo's journey from academic pursuits in bioscience, psychology, and conventional medicine to his experiential realization about life energy and self-love forms the crux of this enlightening discussion. Throughout the conversation, Udo emphasizes that the pathway to health is not merely about fitness routines or dietary choices but involves a deeper connection with our inner selves. His life-changing encounter with a being of light and subsequent realization that "I am come not to judge, but to love" becomes the foundation of his philosophy. He shares his eight-step process for holistic health, encompassing elements of human nature, emotional well-being, and harmony with nature. Udo also discusses how listeners can reconnect with their core essence and achieve true health through practices of self-awareness and love.  This episode is perfect for you if you want to learn more deeply about holistic health, life energy, and the significance of inner peace! "Our pathway to health is not just through fitness and diet… It's about a deeper connection with our inner selves.” - Udo Erasmus Topics Covered: 0:02 - Rethinking Health Beyond Fitness and Diet Culture 1:05 - A War Baby's Journey Through Refugee Hardships and Family Separation 3:53 - A Journey Through Science, Medicine, and Self-Discovery 7:01 - The Essence of Spiritual Masters and Human Nature 11:16 - Solar Energy as the Essence of Life and Healing 15:07 - Choosing Love Over Judgment to Overcome Trauma 17:01 - The Journey from Womb Bliss to Worldly Challenges 19:29 - Heartache as a Guide to Reconnect with Inner Wholeness 23:40 - Embracing Stillness and Finding Peace in Boredom 26:05 - Healing Through Inner Joy and Infinite Love Energy 30:16 - Changing Bad Habits by Embracing Natural Eating 31:46 - Discovering Inner Peace and Love Through Self-Reflection 36:00 - Exploring Inner Peace and Unconditional Love for Holistic Health 39:25 - Survival Smarts: Skills for Anticipating Environmental Problems 40:56 - The Eight Components of Health and Inner Peace 47:25 - Udo Erasmus Discusses Health Products and Online Presence Key Takeaways: How true health transcends physical fitness and diet Why heartache is a natural call to return to our essence and reconnect with self-love What are the eight-step process for holistic health  How to achieve balance between the inner and outer worlds Practical tips for connecting with one's inner peace include stillness practice and mindful self-awareness Connect with Udo Erasmus: Website Health Products Instagram Facebook Connect with Sherry Shaban: ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠LinkedIn⁠ YouTube If you're struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW! Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you'd like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry

#BRNAM #1732 | Understanding how food, diet and exercise can play a role in Alzheimer's Disease |  Jonathan J. Rasouli, MD, Staten Island University Hospital | #Tunein: broadcastretirementnetwork.com #JustTheFacts

In this episode of "Rock Your Retirement," host Kathe Kline is joined by Barbara as they delve into a deeply personal and poignant discussion surrounding Barbara's recent breast cancer diagnosis. This heartfelt conversation touches upon the emotional upheaval and complexities of navigating medical procedures, support, and the fear of recurrence. The episode also explores the impact of the diagnosis on Barbara's family dynamic and provides valuable insights on navigating the challenges of a cancer diagnosis. Join us as we explore the importance of early detection, coping strategies, and the significance of seeking support during challenging times.

KSQD 5-01-2024: This week's show explores how healthcare systems can inflict "moral injury" on dedicated doctors. We examine instances where factors like insurance company prior authorizations prevent optimal patient care and discuss related research. Dr. Dawn explores sweetness perception, reviewing a new study on how our bodies detect both natural sugars and substitutes like xylitol and stevia. We learn how substitutes can provide sweetness without insulin spikes and subsequent appetite increases. We discuss the critical importance of measles vaccination, the challenges of maintaining live virus vaccine potency, and a promising new vaccine technology undergoing trials. A new study investigates the potential benefits of combining time-restricted eating with high-intensity exercise. Although all participants lost weight, the combined approach led to gains in lean body mass. Finally, we survey several exciting advances in cancer research. Dr. Dawn explores improvements in cancer cell targeting, the statistics of liquid biopsies for cancer detection, and a groundbreaking drug that halts aggressive breast cancer growth. We also investigate a new mRNA-based treatment that stimulates cancer cell death specifically within the tumor environment.

If you're looking for a simple, low barrier to entry way to look and feel the way you want to, then this is the episode you've been waiting for. Getting in shape shouldn't be complex, and it doesn't have to take an hour every day. Today, join Sean and Ewan as they interview Matt Schifferle and discuss all aspects of health, fitness, and, most importantly, the mindset towards both! This episode is another one for the books, where you can substitute the subject matter for any area of life, as it is the mindset towards one's goals that determines the outcomes. Work on the mindset, and the outcomes will follow.   Link for Matt - Red Delta Project  www.reddeltaproject.com   Level Up + Live Website www.levelupandlive.com/   Join Our Paid Mastermind Group - (3) Options  www.levelupandlive.com/mastermind   Get Your LEVEL UP + LIVE T-Shirt here  www.levelupandlive.com/merchandise   1 on 1 Coaching Only : Website Below  www.levelupcoaching23.com/   Calendar to book FREE 15 Minute Phone Call - Coaching  calendly.com/smeyers-2/coaching-mentoring-call-clone   Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!  leveluplive.ck.page/2024mih   3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!  leveluplive.ck.page/healthyeating    

In today's episode of Keeping Abreast with Dr. Jenn, our esteemed guest is none other than JJ Virgin, a celebrated author, and a veritable powerhouse in the nutrition and fitness world. Together, we dissect the common misconceptions around metabolic health, body composition, and the profound influence that age, exercise, and diet have on women's health, particularly as it pertains to breast cancer survivors. In this episode, JJ Virgin walks us through:Her personal philosophy on strength training and metabolic health.The significance of muscle mass and body composition over mere weight.The principles of anabolic resistance and the necessity of resistance training combined with protein intake.How the quality of food we consume directly impacts our metabolic health, and the dangers of ultra-processed foods.The critical nature of metabolic health in the fight against diseases, and the tools needed for monitoring and improving it.JJ's approach to empowering women to take control of their health, physical strength, and the aging process.00:55 Guest Introduction: JJ Virgin02:30 JJ's Personal Experience and Stand on Health Empowerment03:22 The Evolution of Women's Fitness and Biohacking Health09:19 Breaking Down Metabolic Myths and Prioritizing Protein11:40 The Journey Through Dietary Trends and Their Impact15:07 Shifting the Focus From Weight to Body Composition21:34 Resisting Anabolic Resistance: Muscle Health as We Age26:30 The Heart of Muscle Mass: Resistance Training Recommendations31:14 Tackling Metabolic Syndrome with Proper Nutrition and Exercise33:22 The Critical Role of Resistance Training and Protein Intake36:50 Empower Women: Reshaping Societal Views on Strength42:22 JJ Virgin's Contribution to Women's Health Initiatives47:35 Key Takeaways on Metabolic Health and Breast Cancer Recovery57:32 Supplements for Metabolic Health59:18 JJ's Invaluable Resources and Closing ThoughtsJJ Virgin is a nutrition and fitness expert who has authored numerous best-selling books and created a monumental platform in the health industry. She's highly respected for her research and practical insights into diet, physical fitness, and the importance of metabolic health. A fervent advocate for women's wellness, JJ is dedicated to changing the landscape of aging by encouraging others to step into their power by getting strong, not just slim. Connect with JJInstagram: www.instagram.com/jj.virgin/Website: https://jjvirgin.com/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talkTo get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancerJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Want to learn more about cycle syncing workouts, foods, and more? Keep listening In today's episode, we talk about: How I got started with cycle syncing What cycle syncing is Who came up with cycle syncing What hormone balancing is The four phases of the menstrual cycle Tracking your period What we will talk about in each episode Products, resources, and people mentioned: (*Affiliate Links) The Sacred Self-Care Oracle: A 55-Card Deck and Guidebook* Cycle Syncing: Matching Your Health Style to Your Menstrual Cycle, medically reviewed by Carolyn Kay, M.D., written by Allison Krupp for healthline Alisa Vitti's Instagram Everything You Should Know About Hormonal Imbalance, medically reviewed by Marina Basina, M.D., written by Corinne O'Keefe Osborn for Healthline Links for Palestine: Operation Olive Branch (Help a Palestinian family escape!! Mutual aid, help families directly, they are also looking for social media assistance and prenatal/birth workers!!): ⁠https://bit.ly/3wl1SMx For future reference, beauty brands with and without ties (a lovely spreadsheet by a TikTok user, whose TikTok I cannot find anymore. ALSO, it says Charlotte Tilbury is potentially unsafe bc they allegedaly dropped Bella Hadid but CT has a good relationship with Bella): ⁠https://bit.ly/3P0BD4u⁠ More brands to boycott: ⁠https://boycott.thewitness.news/ HMU Podcast Instagram: @cutekindofpodcast Personal Instagram: @miumewgf TikTok: @miumewgf Medium: @lailapetals More Listening Link: link.chtbl.com/cutekindofpodcast

4/10/24:  Stick to your diet and exercise program!!Book Link: https://www.amazon.com/dp/1072287757/@gethelpdadpodcast (Tiktok)     gethelpdad@gmail.com.This is podcast Season #3, episode #53Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  [PROMO] Check out the author's "personal" best selling book Alone and Unafraid: An Alaskan Dad's guide to watching the kid while the wife is on a long trip.  (in the link below) https://www.amazon.com/dp/1072287757/

Chief Medical Officer of Northwestern Medicine's Northwest region of hospitals, Dr. Irfan Hafiz, joins Bob Sirott to talk about why the rate of some Alzheimer’s cases are progressing slower than normal and whether or not diet and exercise could contribute to that. He also discusses how genetics play a role in Alzheimer’s and a study […]

#027 In this episode, Dr. Naana Boakye discusses her approach to Dermatology, which she terms “lifestyle dermatology”. She emphasizes the importance of considering lifestyle factors such as diet, exercise, and sleep when addressing skin concerns. Dr. Boakye shares insights on how stress, exercise, diet, alcohol, smoking UV exposure, and hydration can impact the skin. She also debunks common acne myths and provides tips for treating acne, and the age old question: “can I stop using my acne products when my skin gets clear?”. Additionally, Dr. Baokye discusses her experience working with celebrity skincare lines and her upcoming skincare line launch.Key Takeaways:Lifestyle factors such as stress, UV light exposure, and hydration can significantly impact skin health.Acne requires patience and a consistent skincare regimen to see improvement, typically taking 3 to 6 months.Picking at acne can lead to scarring and delayed healing.Moisturizing the lips, body, and hair is essential for overall skin health.Dr. Boakye has worked on celebrity skincare lines, including products for melanin-rich skin tones, and is launching her own skincare line.About The Guest:Dr. Naana Boakye is a Board Certified Dermatologist with over 15 years of experience. She specializes in acne and melanated skin concerns and is known for her approach to dermatology, which she calls "lifestyle dermatology." Dr. Boakye focuses on the impact of lifestyle factors such as diet, exercise, and sleep on skin health. She is dedicated to educating her patients about how lifestyle choices can affect their skin and overall well-being.To watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com

-The Volume vs Dosage Relationship -Sleep before nutrition and exercise -Dont be a child and have some discipline -A standing desk and a kettlebell

We talk with Examine.com writer Brady Holmer about how sleep, diet, and exercise all impact one another and ultimately play a key role in our health and performance.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I'm going to be talking about four heavy hitters when it comes to losing body fat. These are aspects of the physique change process that aren't often talked about because truthfully they're probably the hardest to address, but that's exactly why I want to dive into them in today's episode.They are:The connection between stress, weight and hormonal balanceThe connection between emotional well-being and weight loss resistanceThe muscle mass/ weight loss connectionUnderlying unaddressed health issuesJoin me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about working 1:1 with me: http://www.revivewellness.healthTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

If you had to choose one, which is better - eating well or exercising regularly? Thoughts on this topic and others in the diet and exercise realm shared between Ryan and Blake, our in-house physical therapist. This podcast is supported by Blue Mountain Community College

A controversial fishing method may release CO2 from the sea floor Bottom trawling is a widely-used fishing method that involves dragging weighted nets that scrape along the seafloor. It's sometimes been criticized for damaging marine ecosystems. Now a new study in Frontiers in Marine Science suggests that it also can release significant amounts of carbon trapped in seafloor sediments into the atmosphere. Trisha Atwood, an associate professor at Utah State University and a marine researcher with National Geographic's Pristine Sea Program worked with scientists at NASA and The Global Fishing Watch for this study. Travel tales a mammoth tusk can tell Researchers have been analyzing the tusk of a woolly mammoth that died in Alaska 14,000 years ago. Using modern chemical analysis, they've been able to track the pachyderm's travels through its life, and the trail it took to its final demise, likely at the hands of human hunters. Dr. Matthew Wooller at the University of Alaska Fairbanks worked with the Healy Lake Village Council, the University of Ottawa and Hendrik Poinar's laboratory at McMaster University on this study published in Science Advances. Common sense is not that common, but is quite widely distributed Sociologists at the University of Pennsylvania have helped answer the age-old question, do most of us have common sense? Researchers including Mark Whiting explored this by asking 2000 people if they agreed with thousands of terms that had been deemed as “common sense.” In a paper published in PNAs, the team found that the larger the group, the less likely there was commonly shared knowledge, and no one age, educational or political group stood out as having more common sense than others. Male birds who practice their songs do better with females A new study suggests that male songbirds who attract mates with their songs need to practice their tunes or their attractiveness suffers. The researchers found a way to harmlessly discourage the birds from singing, and found that without practice females snubbed their efforts. Iris Adam, a biologist at Southern Denmark University, was part of the team, whose research was published in Nature Communications. Better living through pharmacology — Can drugs duplicate a healthy lifestyle? The key to good health used to be simple: eat less and exercise. But popular new weight loss drugs could soon be joined on the shelf with a new class of pharmaceuticals that duplicate the effects of a trip to the gym. We explore just how these new pharmaceuticals work and just how much they can replace a healthy lifestyle. First developed to treat type 2 diabetes, now widely popular as weight loss drugs, GLP-1 agonist drugs like Ozempic may in fact have benefits beyond helping with obesity and cardiovascular disease. Dr. Daniel Drucker, a senior research scientist at Lunenfeld-Tanenbaum Research Institute and the University of Toronto, early evidence suggests they may also work to treat kidney disease, addiction related disorders, metabolic liver disease, peripheral vascular disease, Parkinson's and Alzheimer's. To counter our modern sedentary lifestyles, scientists are also looking for the equivalent of an exercise pill. Ronald Evans, a professor at the Salk Institute, has been working on drugs that control genetic “master switches” that can turn on the same network of genes — and confer many of the same benefits — as a brisk walk or a jog would do.

Are you trying to kick off the new year by eating better? Or figure out a sustainable way to eat that works for you? If so, then you need to tune into this episode!Today, we're going to talk about intermittent fasting - my all time favorite way to reclaim your health! Gin Stephens, author and intermittent fasting expert joins me to chat about the power of intermittent fasting and how it can change your life starting today!You will hear:How Gin turned her new book into a workbook for day by day guidanceThe basics of intermittent fasting and real world resultsOur bodies are designed for fasting - for women, it's a superpowerHow to fast safely and how to listen to your bodyThe importance of figuring out your “why”And so much more!Grab Gin's newest book,  28-Day Fast Start Day-By-Day, here: https://read.macmillan.com/lp/28-day-fast-start-day-by-day/Connect with Gin:Gin's website: https://www.ginstephens.com/Gin's Instagram: https://www.instagram.com/ginstephens/Gin's Books: https://www.ginstephens.com/get-the-books.htmlStruggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/Support your hormone balance- EnergyLift! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Are you a high-achieving, type-A woman who is stressed or pushing yourself almost to burnout? If yes, you need strategies to avoid or treat adrenal fatigue. The adrenal glands speak to the hypothalamus and the thyroid gland. Often, when someone is experiencing symptoms like fatigue, weight gain, or is stressed or burned out, the adrenal glands are the place to begin to evaluate treatment options. There are nutrition strategies to avoid adrenal fatigue, give you more energy, and help you achieve sustainable health. In addition, you need to change your thought process from more is better. This isn't necessarily true, in fact, and your body needs rest and you must de-stress to get your hormones back in order. Food and nutrition also influences your brain and your mental health. Start with diet and exercise - when appropriate Robyn, as a former pharmacist, emphasized that Western medicine, or pharmaceuticals, are great when appropriate. But nutrition and exercise are very important and often, the best place to begin before starting medication therapy. However, there may be times when both are necessary to get the body and/or brain regulated to a normal state. Every person responds differently to each treatment therefore, it's hard to say how long you can try one or the other to know if the therapy is working. Hormones may take 3 to 6 months to regulate once medical or non-medical therapies are initiated. Medication may speed up results, however, it is individual-specific. And people may feel worse before they feel better. This is why you need to work with an expert in the area of the disease you are experiencing. It's important to notice little shifts. You may be focused on big results, especially with weight loss or energy, but when you notice small shifts, you will see progress and build momentum. What are the adrenal glands? The adrenal glands are tiny, almond-sized glands that sit in the back body above each kidney. They are small but mighty in terms of function. The purpose of the adrenal glands is to process incoming stress and help the body respond to the stresses effectively to help the body stay as close to homeostasis as possible. Adrenal glands also influence the immune system. In addition, the adrenal glands work with the thyroid to manage metabolism. They have many additional functions including fluid regulation, digestion, and brain health.   Read the full show notes and access all links. Download the Intro to SEO for Entrepreneurs video. Apply for a thinking it through wins and wisdom feature on The Robyn Graham Show. 

Did you know the simple act of having dinner as a family can help your children grow into healthy and well adjusted adults.?! In this episode of The Chalene Show, Chalene Johnson sits down with Shawn Stevenson, the seasoned health expert and host of The Model Health Show, they do a deep dive into the intersection of family, food, and well-being. Discover how emotional connection, understanding, and affection lay the foundation for a healthy family life and how it impacts weight management, nutrition, and exercise habits. Listen to Shawn's captivating life journey from growing up in contrasting environments in St. Louis to becoming a game-changer in the health and fitness world. Gain insights into how life experiences shape our beliefs about health, weight, and even the quality of our relationships—backed by long-term scientific studies. If you're a parent struggling with picky eaters, don't miss Shawn's expert tips on transitioning kids to a healthier diet without causing a home revolt. From delicious alternatives to understanding the psychological barriers that make junk food appealing, this episode is packed with actionable advice. Tune in to learn about the transformative power of family meals, the role of advertising in our food choices, and how to create a family "micro-culture" that supports healthy living. Get a sneak peek into Shawn's upcoming book, "Eat Smarter Family Cookbook” Watch this episode on YouTube!   Links from Today's Episode: Pre-order Eat Smarter Family Cookbook and get the Bonuses!! Check out Shawn on Instagram @shawnmodel Shawn's son  Jorden on Instagram @realjorden   Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more   Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout   Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com/CHALENE   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

In this episode I answer questions from listeners including my current workout and diet routine, how I stopped having a restrictive and punitive approach to wellness, how to heal your relationship with food, how to improve confidence in your body, wellness trends I incorporate into my routine, simple steps towards being healthier, wellness fatigue, whether I fear aging, recent celebrity facelifts, the things that bring me the most joy in sobriety and more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by the House of Chanel Produced by Dear Media

Simon Waterson is one of the film industry's most in-demand health and fitness performance coach including having trained Chris Evans for his role as Captain America and Daniel Craig for his entire tenure as James Bond. He is the author of The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com