Podcasts about jenn ryan

Listen as we celebrate the career of Jenn Ryan and the magic of the Jenn & Bill Morning Show these last 13 years!!!! We love you Jenn (and Bill!)

After 32 years in radio and 16 at B101, Jenn Ryan announced she is retiring from radio this morning. Her last show will be March 31st. Listen to the heartfelt announcement and share your favorite memories and best wishes for Jenn and leave her a voice message through the Audacy app.

What's up Bros? Its RHOC time and things are getting interesting. Emily still wants to talk to Heather in hopes that Heather can understand why the fashion show was so upsetting to her. Shannon deals with the fallout from Johnny J's lawsuit going public in People Magazine. Tamra listens to a butt-dial (gross) from Shannon and then proceeds to lie about what was said (grosser). The tension between Tamra+Eddie and Jenn+Ryan is starting to reach a breaking point after Tamra claims that Ryan went on a podcast and smeared her, eddie, their children and their business. None of which is true. Things escalate further at Matt and Katie's dinner party when Tamra calls out Ryan. She throws baseless claims at him and then brings up the FBI... Eddie seems embarrassed, he and Tamra seem to be clashing and things are getting chaotic. All that and more on todays episode! Want more access to the BravBros? Sign up for BravBros Members to get weekly exclusive episodes, community zooms, newsletters and so much more! Click the link below to sign up! thebros.memberful.com

In celebration of releasing his sixth solo studio album 'D' and his Summer Tour with Elvis Costello, Daryl Hall sits down with Jenn Ryan of B101 Philly to talk about his love for Philadelphia, what inspired his new music, and his favorite thing about going on tour. Listen now! Follow Jenn & Bill on the Audacy app! FOLLOW PHILLY'S B101X | INSTAGRAM | FACEBOOK | TIKTOKLISTEN to B101 on AudacySUBSCRIBE to become a B101 Insider  

Crossfit Games podium athlete, my nutrition mentor, and the one who kick-started "Jenny the Nutritionist", Jenn Ryan is sharing all of her wisdom on today's episode. She shares the key components that allowed her to make huge changes to both her physique and performance in her late 30s. We discuss how genetics plays a role but how lifestyle factors may play a bigger one. We also cover the main hormonal symptoms and causes we see in our middle-aged females, how they show up in assessments and bloodwork, and how to address them.  Lastly, Jenn shares what she's focused on now at 44, to get ahead of peri-menopause.Jenn's Bio: I'm a nutrition and health coach who focuses on improving performance and helping people gain muscle and lose body fat. As someone who has qualified and competed in the CrossFit Games numerous times, I know the need for proper fueling and lifestyle habits. After 13.5 years working as an RN in the ER, I've moved on to my online coaching and an IV and injectable vitamin therapy business. I've dedicated my careertowards a more holistic and functional approach, which has worked very well in combination with my background in strength and conditioning. I work with both men and women who are looking to improve their overall health and performance markers.Jenn's Instagram:  @jenn__ryanJenn's Email:  jenn@lifelineperformance.comWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Welcome to the Fran Lung News.  The easiest way to stay up to date in the world of the CrossFit Games.  Hit subscribe so you don't miss a thing.This week CrossFit Invictus announced their first team of the 2024 season.  The CrossFit affiliate with the reigning fittest team on earth, sent three teams in 2023.  In this view we take a look at CrossFit Invictus Unbroken, and it's athletes, Jenn Ryan, Lauren Stallwood, Sean Early, Tyler Soderback.More announcements for the 2024 Season.Who's In?Emma McQuaid - https://www.franlung.com/viewAthlete.php?athleteID=434Who's Out?Christine Kolenbrander - https://www.franlung.com/viewAthlete.php?athleteID=474Her injury post - https://www.instagram.com/p/C3B3ZowNa5h/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Tim Paulson hangs up the chalk bucket - https://www.instagram.com/p/C3D6L91PuQ6/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Plus ticket sales go live soon for the Syndicate Crown and West Coast Classic.Pay us a visit on Instagram https://www.instagram.com/franlunganalytics

A lot can happen in one CrossFit season. Hosts Fran Racioppi and Jessie Graff went from CrossFit rookies to Level 1 Trainer Certificate holders and CrossFit Games media. Jenn Ryan went from withdrawing at Wodapalooza to the CrossFit Games podium standing tall as the Women's Masters Bronze Medalist. For the final episode of the 2023 NOBULL CrossFit Games and the 2023 CrossFit season Fran, Jessie and Jenn take it full circle as they close out the games from the back of the US Army Fitness Truck.Jenn explains how she battled through early season shoulder injury which found her on the sidelines during our Episode 97 Wodapalooza discussion. Jenn shares exactly how she listened to her body, how she chose her physical therapists and how the burning desire to compete kept her coming back each day to train. She also talks longevity, adapting to change, recovery and the off season preparation required to get back to the competition floor in January. Jenn's bronze medal finish shows us just how important our attitude and focus are in remaining resilient over time. Learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube. Highlights:0:00 Welcome to the CrossFit Games Masters Podium2:21 Starting the season by withdrawing from Wodapalooza5:10 How to listen to your body and search for right physical therapist9:35 The competitiveness of CrossFit equals all other professional sports13:41 How the masters division is changing lives17:39 The best parts of competing at the games21:40 Preparing for 2024Quotes: “I'm a strong believer that movement is still medicine.” (5:30)“It's definitely a little extra work to find someone exceptional but the difference in results that you get is so huge.” (9:22) “Elite level sport you may see some wear and tear but the fact that these athletes are still coming back and taking the podium is crazy.” (13:12)“You're not starting too late in the game because there's no timeline.” (14:55)“There's nothing like bars at a competition.” (19:12)“If you don't try to put too much into planning you can adapt and adjust to change a little more easily or readily.” (23:10)This episode is brought to you by US Army, Wodify, Hero Coffee, GORUCK & Compass Workforce Solutions

John Legend, Amy Schatz, Mike Jackson, and join Jenn Ryan to discuss directing & producing the HBO Original documentary Stand Up & Shout: Songs from a Philly High School, following a unique music program for 10th grade students at Philadelphia's Hill-Freedman World Academy allows students to unlock creativity, and create music to their heart's desire.. Listen now to hear why they signed up for this project, the importance of art education, and the power of music in Philadelphia.

We break down the first two workouts and look ahead to what is happening tomorrow. What was Matt Torres saying on his IG Story? Why Ft Worth?  Hinshaw works out the Volunteers and Jenn Ryan gives us percpective.  Finally our Guy Cory crushes event 2.

Today we are celebrating our very own Jenn Ryan on a major award!!! Plus, we learn a little bit too much about Bill and "the jock itch". Producer Laura gives us an update on her son's daycare situation and $1111 is up for grabs with the Impossible Question. 

Today we are celebrating our very own Jenn Ryan on a major award!!!

What a week! We have Real Housewives of Orange County, Real Housewives of New Jersey, Real Housewives of Atlanta and the finale of Vanderpump Rules Reunion. Whew, it's a lot.Rosie and I don't mess about and get straight into it. #PUMPRULES ends with us being a bit annoyed with this revelation teaser, but are living for the throuple.#RHOC is back and Tamra is activated. But keep the s*x chats to a minimum please.#RHONJ Big Frank is hitting us with the Big Facts about Louie.#RHOA Marlo's behaviour is getting old now. We love her, but she needs to calm down.Don't forget to rate, comment, subscribe/follow and get involved on the socials Instagram @housewives_theyrenoteven and Twitter @notevenrealhou3 Hosted on Acast. See acast.com/privacy for more information.

We catch up with our dear friend Jenn Ryan to see how this Wonder Woman qualified for both the Open Division Semifinals and the Age Group Semifinals. We explore how Jenn and Jamie Latimer confided in each other during semifinals, what are Jenn's expectations for the Open Division Semifinals.  How does the Invictus Crew support her? How big will the Green Wave be in Pasadena? and so much more.Get your supplements and energy drinks at c4energy.com and use code Clydesdale to get at least 20% off your order.  The code does not work with subscribe and save options; make sure you use the one time purchase.Join Wild Health and get 20% off your membership by clicking here: www.wildhealth.com/clydesdale or using code CLYDESDALE20 at wildhealth.com

Nutrition is said to be the number one ingredient in performance. It's also the hardest to achieve, maintain and too often get excited about. Performance Nutrition Coach Jenn Ryan is changing the way we think about what we consume. In this final TYR Wodapalooza 2023 episode, Fran Racioppi and Jessie Graff sit down with Jenn live from the Modballs booth, to recap the weekend and dig deep into all aspects of what…and how…we eat. Plus they dig into some Modballs sharing how these nutrient-packed 20-gram energy balls are replacing conventional energy drinks full of the words you can't pronounce. Follow Jenn Ryan on Instagram at jenn_ryan. Get involved with CrossFit at crossfit.com.Follow Jessie Graff on Instagram and Facebook @jessiegraffpwr. Click here or use code JED for $10 off your first order of Modballs.Learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Highlights:0:00 Welcome to Wodapalooza Day 4 & the Modballs booth4:45 Why CrossFit is for everyone9:39 Jenn's transition from an ER nurse to nutrition coaching16:20 Silencing the inner critic20:58 Celebrating the small victories24:05 Nutrition or fad diets29:25 The importance of fat34:20 Structured vs unstructured eating38:11 The dangers of under-eating46:38 Training with Modballs51:53 Jenn's Three Foundations For SuccessQuotes: “You feel like you're at a nightclub just fitnessing.” (3:30)“CrossFit has taught me…is what my body can do.” (6:18)“Teaching people to be strong, and to feel strong; is just awesome.” (8:10)“Are you purposeful moving from one thing to the next?” (22:11)“When people do very very low fat, they also end up being low calorie.” (27:43)“When things are unstructured, it's like the rest of life, it's very chaotic.” (35:43)“This is how I would make an energy bar at home. I would want to add all these things.” (47:36)Jenn's Three Daily Foundations For SuccessGet outside and walk the dogs first Start my morning with chocolate greens powderEat the exact same breakfastThis episode is brought to you by Jersey Mike's, Rhone, Modballs, 18A Fitness & Compass Workforce Solutions

We sit down with Jenn Ryan the athlete with the infectious Smile, and bubbly personality. Under it all there is a competition best named Jenn "F#$%ing" Ryan who doesn't play, and knows what she is capable of. Hear how she switches between the two and how her experience as an ER nurse gave her the suck it up and keep moving attitude.

On today episode we have Jenn Ryan. Jenn is a 6 time CrossFit Games athlete, which is an impressive feat on its own. But Jenn is also a Nurse, and Integrative Health and Nutritional Coach. We dive into so many topics surrounding how to take charge of your nutrition, training, and life. We really think you'll enjoy this one. Jenn's IG: jenn__ryan

We believe it's important to know who we are and how we got where we are! --- Support this podcast: https://anchor.fm/reclamationnation/support

Today we have a very special guest and friend on the podcast by the name of Jenn Ryan. Jenn is highly sought integrative health and nutrition coach, RN, and 5-time CrossFit Games athlete. She joins the podcast today to talk about her evolution as an athlete, what it takes to stay on top, listening to your body and how important recovery is for longevity. Jenn provides a lot of takeaways during this conversation together.Coaching with Jenn Ryan ⤵️https://jennlifelineperformance.wufoo.com/forms/z12ku0y01sheara/Jenn Ryan on Instagram ⤵️https://www.instagram.com/coach_mike_millnerCoaching with Aaron ⬇️https://strakernutritionco.com/metabolic-performance-protocolDone For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Follow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

UnMuted Fitness will be the new podcast name for interviews and cohosted podcasts. I hope you enjoy this episode with Jenn Ryan. Jenn is a Nurse, a 5 times crossfit games athlete, nutrition coach and so much more. Instagrams: @jenn_ryan @crossfitinvictus Website: This link is also in her bio. jennlifelineperformance.wufoo.com

Here's what happened on the full show available on my *Patreon* ( https://www.patreon.com/Ericzane ). 1 – Radio Yahtzee; Jenn Ryan auditioning today & tomorrow. Julius is now Doane. Getting fired. Finnicky audience. Doris calls in to sing Happy Birthday. 2 – Bike riding in traffic. A-hole at Doo Dah parade. 3 – Jenn pissed people off in Cleveland. Trump being Trump again. 4 – Jenn knows sports. Summertime Blues from yesterday. Update on Meathead. Sports updates. 5 – Jackie Green in studio. 6 – Celebrity Name Game. 7 – Swimming pool issues. Another fiasco in law enforcement; St. Paul Police shoot motorist who had CPL. 8 – O'Neil. Grand Rapids combatting sewage issues using dogs. Sports updates. 9 – Over-rated tourist spots. 10 – 10 minutes with Huge. 11 –Jackie & Ernie fight in background during FB live last night. Bernie Sander's blunder on Wolf Blitzer. Trouble at MSNBC (Hall & Oates is not on location reporting). Gretchen Carlson suing for harassment. 12 – Canadian had to box a bear; dude has the most stereotypical Canadian voice ever. Game of Thrones being delayed. Jenn stalks out Dexter filming location. 13 – Summertime Blues from yesterday. Erik Estrada (from Chips) wants you to turn on the Chip and is a real cop again. Sean Avery is an A-Hole. Homeless always ask for the time. More sex in July.

Today’s episode focuses on manufacturing, Specifically how neural networks and Artificial Intelligence gives small and local manufacturers the ability to be better connected to opportunities around them, reduce both the business development and administration friction experienced by new entrants, as well as what the future of manufacturing may look like. The post What is the Future for on Demand Manufacturing? (With Jenn Ryan & Adam Bowe) Ep #60. appeared first on .

What was your favorite Super Bowl commercial? Jenn Ryan goes over all of the favorites from the Bee Up Club. Also, Producer Nate calls in to talk about what he did for the Super Bowl and, of course, the $1010 Impossible Question! See omnystudio.com/listener for privacy information.

Host Bryce Smith sits down with Invictus Athlete Jenn Ryan. Since coming to Invictus 2016, Jennn Ryan has competed in the individual, team, and masters divisions. In 2020, she took the title of the fittest 40-44 year old on earth, winning both the AGOQ and the Masters Fitness Collective.Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3

In this week's podcast, hosts Jason Zenger and Jim Carr invite guest Jenn Ryan, SVP of Global Network Operations at Xometry to discuss how they pivoted during COVID and how it helped them transform who they are as a business. Segments: Jim and Jason’s businesses thriving when the industry is down (1:44) Good news at Carr’s: 4th new CNC machine (6:06) Jason Discusses the Manufacturing News: Foxconn fails to meet requirements in Wisconsin (6:47) Introducing our guest: Jenn Ryan, SVP of Global Network Operations at Xometry (11:40) Check out our previous episodes 122 & 189 with Xometry Jenn: How 2020 affected my work-life balance (13:48) Jenn: Keeping the doors open during COVID shutdowns (15:23) Jenn: Changing the binary questions “What part of this job can I do?” (18:23) Jason: Why we created the Makingchips podcast (20:35) Jenn: Partner Success stories in 2020 (21:45) Jenn: If you don’t raise your hand, it’s hard for me to find you (28:10) Jenn: Think horizontally instead of vertically (31:12) Jason: Should shops go all-in on Xometry? (33:30) Jim: How can a shop like Carr’s position itself with a company like Xometry (38:00) Jason: We need more manufacturing in the US (40:00) Raising the voice of Women in manufacturing leadership (41:45) Jenn: Xometry is a Wraparound service provider (45:20) The Boring Bar Newsletter - Text CHIPS to 38470 to subscribe!

Two of the Fittest Women in the World Some may argue, that the fittest athletes on the planet are CrossFit athletes.  I am not going to argue for or against the prospect.  What I will defend is that Lauren Fisher and Jen Ryann have shown the world on many occasion that they belong on the…Read more →

Two of the Fittest Women in the World Some may argue, that the fittest athletes on the planet are CrossFit athletes.  I am not going to argue for or against the prospect.  What I will defend is that Lauren Fisher and Jen Ryann have shown the world on many occasion that they belong on the… Read more → The post Lauren Fisher and Jenn Ryan visit The Secret Lab appeared first on The Natural Running Network.

In this episode we once again hear from Jenn Ryan, founder of Lifeline Performance Coaching. Jenn shares her story of trial and error and a personal history of battles with fad diets and quick fixes. This motivated Jenn to develop a revolutionary nutrition coaching method that's proven a hit with Elite and Everyday Athletes who want to improve their performance and body composition. So throw on your headphones and get ready to learn lots from this legend! Resources: Follow Jenn Ryan on Instagram Visit Lifeline Performance Nutrition at Jenn's website

In this episode we hear from a superstar Everyday Athlete called Jenn Ryan from San Diego in Southern California. Mat chatted with Jenn to uncover how this Emergency Room professional turned sports performance nutritionist had competed in the Crossfit Games 3 years in a row. Jenn qualified for the 2020 CrossFit Games too but, at the time of going live with this episode, the outcome for that event is still unknown (C-19). Jenn is also a hormone specialist, gut health expert, and digs deep into the mindset piece that goes along with coaching people to improve their lifestyle. Through trial and error, personal history of battles with fad diets and quick fixes, Jenn developed a revolutionary coaching method that's been proven with Elite and Everyday Athletes who want to improve their performance and body composition. So plug in your earbuds and get ready to learn from an absolute legend. This is the first of a two-part chat - enjoy! Resources: Follow Jenn Ryan on Instagram Visit Lifeline Performance Nutrition at Jenn's website

Ryan's career as an Assisted Reproduction Technology attorney was born of a personal, four-year infertility struggle shared with his wife. This challenging experience to start his own family gives Ryan a unique perspective - one of an intended father, a party to a gestational surrogacy agreement, and an experienced attorney - to fully understand the emotional, practical, and legal issues facing patients when pursuing infertility treatments. Ryan earned his J.D. from The John Marshall Law School in Chicago and Bachelor's Degree in Finance from Ohio University in Athens, Ohio. Ryan is a professional member of RESOLVE, the American Bar Association, the Illinois State Bar Association, and the Chicago Bar Association. Listen to Ryan as he discusses with Ellen and Jenn: • Ryan’s background. • The start of his and his wife’s infertility journey. • Their loss of their first pregnancy and realizing that surrogacy is their only option. • Preparing for their first egg retrieval. • Beginning the process of trying to find an agency to find a surrogate. • Some requirements they had when searching for a surrogate. • Matching with their superhero surrogate. • The birth of their healthy baby boy. (Yay!) • The impact of his infertility journey and deciding to change careers. • Becoming an active advocate for others struggling with infertility. • RESOLVE Advocacy Day and how you can get involved. Want to share your story or ask a question? Call and leave us a message on our hotline: 303-997-1903. Learn more about our podcast: https://iwanttoputababyinyou.com/ Learn more about our surrogacy agencies: https://www.brightfuturesfamilies.com/ Learn more about Ellen’s law firm: http://trachmanlawcenter.com/ Learn more about Ryan’s law firm: https://www.ryanferrantelaw.com/ Learn more about Resolve: https://resolve.org/

In this episode we interview Jenn Ryan, a Crossfit Masters Athlete, about her work as a nutrition coach, how she trains competitively and a day in the life of her training and nutrition.Connect with Jennhttps://lifelineperformance.com/https://www.instagram.com/jenn__ryan/Connect with us:Website lsn.fit Instagram @lsn.coach@lizromannutrition @bchilcz3Email: liz@lsn.fit or becca@lsn.fit

This episode is on FIRE. Jenn and I deep dive into her past and how she became a CrossFit Games athlete. This epsiode goes well with the theme of my week of Habits. Because Jenn changes her habits and fell in love with them.  I am most certain most of you will be able to relate to this episode. So don't miss out, and TUNE IN.  Please leave a comment under the review sections as this will help the podcast grow :)  You can follow Jenn on IG: @Jenn_Ryan

Jenn Ryan sat down with Meghan Langlios, Marketing Strategy Director for Run Disney, to talk about the runs through Walt Disney World and the Star Wars virtual products! Check out the full interview here!

Jenn Ryan sat down with Ken Facey, Experience Development Manager: Galaxy's Edge to talk about everything Galaxy's Run and their amazing Star Wars attractions in Walt Disney World! Check out the full interview!

Jenn Ryan talks to Natalie Woodward about the new Cirgue Du Soleil show at Disney World! Check out the interview here!

Jenn Ryan sits down to talk to Stephen Lim about Mickey and Minnie's Runaway Railway! Check out the interview here!

Jenn Ryan sat down with Andrea Wolowitz to talk about the National Garden and Flower festival at Epcot! Check out the interview here!

Jenn Ryan sits down to talk to Antonio and Maria to talk to them about what exactly you can win if you win our Disney giveaway!

Jenn Ryan sat down with Andrea Wolowitz, Marketing Strategy Manager- Animal Kingdom and Epcot to talk about the show Epcot Forever, The Dessert Party that Jenn participated in, and the Epcot International Festival of the Arts!

Jenn Ryan sat down with Mayra Queris, Marketing Strategy Manager at Disney Springs! They talked about what Disney Springs is, The NBA experience and more! Check out the interview here!

Jenn Ryan sat down with Melanie Braunstein, Resorts Marketing Strategy Manager, to talk about The Grand Floridian Hotel, the amazing transportation around Disney, the decorations in the park during the holidays and more! Check out their full interview!

Jenn Ryan sits down with Jennifer Bruner about the Grand Riviera Resort... one of the hotels you could stay in if you win our Disney giveaway!

A THROWBACK CAST! KO, Amanda Pettas, Tera Pettas, and Jenn Ryan sit down to share their fitness journey over cinnamon rolls... is there any other way? We getting to life as we know it and how fitness has played a major role in the journey- from training, to career inspiration, to self-discovery, to sacrifice. When we find the balance in too much and not enough... it just might not be about fitness after all!:) Here are 4 different perspectives on navigating life inside and outside the gym and how it has staying mentally and physically fit complimented our lives thus far. Two married, two CrossFit games athletes, all sticky, sugary, carb lovers. Highlights: The joys of eating, cinnamon rolls, balance, love, life, fit biz, dedication, pulling back, the CrossFit Games, fitness making friends, self discovery. Priorities, this cast might help you organize your list! . . . Jenn Ryan My story starts as a teenager, obsessed with playing sports and kinda being one of those people that just never quite felt like I was good enough, like there was more I should be doing.  I was the kid that would play a sport every season of the year, and after practice each night, would go run for an hour on the treadmill in my grandparents' basement.  As much as I was concerned with my athletic performance, I was paying a lot of attention to my body image as well.  And it wasn't a good one.  Sure, I had an athletic build, but I didn't like the way I looked in my school uniform and I would rather wear stretch pants than jeans.  I thought cutting out certain foods like milk and red meat would help me be 'healthier' and 'skinnier' - of which this did neither. I lived through some of the crazy fad diet times and believed them all at one point or another throughout my 20's.  You wouldn't find many days that I skipped going to the gym, but that doesn't mean I had the best lifestyle habits.  I was a student and a bartender, and there were more often than not late nights of heavy drinking.  Sometimes I would eat very little, sometimes I would binge eat because I restricted myself so many other times from the foods that I thought were 'bad.'  All the while, I stressed about the way I looked and couldn't do enough working out (a.k.a. cardio) to make the changes I wanted.  I read every magazine and article out there that I could find during all of this, yet wasn't putting it all together. I started doing Crossfit the Summer of 2009, and during my second year, I competed in my first Crossfit-style competition. I was hooked. I loved being an 'athlete' again, and focusing on my performance. I learned more about the Paleo and Zone diets that were the big things in Crossfit nutrition around that time. I finally started to understand that I should be trying to put on some lean muscle mass and learned how to get stronger with both bodyweight movements and the barbell. Things were starting to make more sense, and my body composition was changing. But I was still lost as to what my body truly needed, a bit scared of eating too many carbohydrates, and still having many days when I didn't want to 'overeat.' I was definitely too self-conscious to be the girl at the gym or competition working out without a shirt on. In 2014 I started focusing more on fueling my body for performance, learning about macronutrients, and how food could be viewed as fuel instead of something to be afraid of. Finally!! I had a breakthrough in what led to me breaking the cycle of disordered eating and a low self-image. I felt empowered, and my performance in strength and metcons went up, as well as recovery and mood. Lots of areas of my life were benefitting from this, and with the structure I now had, I found what I was looking for: freedom. Freedom from being afraid of food, freedom from a negative self image, and the freedom to teach others as well. Looking at food from a performance standpoint was such an exhilarating experience that I was set on helping anyone else interested in finding a healthy relationship with food and consequently themselves. . . . Tara Pettas Tara is a head coach, personal trainer, NASM certified nutritionist, and helping sell all the stretchy pants over at a local lululemon here in Pasadena, California! She loves being able to share her knowledge and her story with anyone who is willing to listen and learn. . . . Amanda Pettas Amanda is currently a 3rd year Doctor of Physical Therapy Student at the University of Southern California. She got into Physical Therapy to help people get back to their lives following an injury, no matter how big or small. Outside of her passion for Neurologic Physical Therapy, she loves fitness, trying new restaurants, and hanging out with her wife and pup! More at www.TurmericAndTequila.com 

Today, I have one of my personal mentor clients on the podcast - for the first time ever! Jenn Ryan stops by and we dive deep into what it actually takes to successfully coach a female athlete.   Jenn Ryan was a full time nurse, turned into CrossFit Games Athlete and Full Time Nutrition Coach. She works with CrossFit Games Athletes (Lauren Fisher, amongst others), Recreational Athletes, General Population, and many inside Invictus. She's WALKS THE WALK! And today we dive into what that looks like.   Check her out on instagram @jenn__ryan   TIMESTAMPS  (4:05) - Who is Jen Ryan (8:00) - What motivates Jen to be such a go giver. (15:10) - Jens athletic career. How and Why it has evolved. (21:50) - Was there a turning point in your Crossfit career? If so, what was it? (26:30) - What are the biggest mistakes you see with dietary protocols inside all kinds of athletes? (29:55) - What Jen does when someone approaches and wants weight loss but are a Crossfit athlete. (34:10) - Does Jen use other ways to create weight loss other than performance? (36:30) - What does nutrition look like for a Crossfit games athlete? (42:15) - What things to do you have athletes do when knowing the competition is close to happening. (44:50) - How Jen Periodizes Athletes diets and calories (48:35) - Does Digestive Health come into play into Jens coaching (53:35) - Jen using carb cycling with athletes training. Ever drop carbs for any reason? (57:20) - Jens top 3 to 5 principles that someone should look for in a good coach. (1:06:10) - Where you can find Jen and all of her content.   ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com

Welcome back to the show. In this show I had the pleasure to talk with my friend Jenn Ryan. Jenn is a former multi time CrossFit Games Team Athlete, Nutrition Coach, ER Nurse, and now Masters CrossFit Games Athlete. In this Episode we talk about Jenn’s training, how she finds balance in life and her … Continue reading Create Yourself Podcast – How comparison syndrome hurts your progress, Prioritizing Life and Training, and the best way to recover from training with Jenn Ryan →

Are you ready for Week 1?! We are! Lets us bring you up to speed. Some News, Expert medical analysis, and a rotating guest panel consisting of top personalities in the Fantasy Football industry await you. This is Off The Record, Episode 6Today we are joined by Jackson Safon (@JacksonSafon), who is a contributor to TheFakeFootball.com as well as FakePigskin.com, and Andrew Lightner (@alightnerDLF), writer for DynastyLeagueFootball.com. Topics discussed include:NFL Roster Cuts (3:40)Sam Bradford trade/Carson Wentz (6:54)The Fantasy Doctor (14:08)?? Jamaal Charles?? DeVante Parker?? Tyler Gaffney?? Julio Jones?? Thomas Rawls?? Jimmy GrahamKeenan Allen (18:23)Vance McDonald (21:08)Frank Gore (24:24)Jordan Matthews (25:34)Carlos Hyde (27:59)Amari Cooper (29:58)Zero RB Theorem (31:44)Colts Offense (33:05)We are looking forward to a an exciting season, but need your help and support to keep it going! You can help by subscribing to this channel, as well as liking the videos and commenting on them. We will be giving away great prizes all season, so make sure you follow on twitter @NickelPressTV to not miss out on any announcements! We've also updated our Facebook & Instagram pages, so if you are on either, make sure to add Nickel Press TV there as well!Next week we will be joined by Psycho Les, producer and rapper in the world famous Beatnuts, and Jenn Ryan of Football Diehards.------------------------------------------------------------------------------------------------------------Hosts: Andy Singleton, Tehol BeddictThe Fantasy Doctor: Dr. Selene Parekh, MDProducers: Lawrence Curran, Alexander SilvaMusic: http://www.bensound.com/royalty-free-...SUBSCRIBE Now! ? http://bit.ly/SubscribeToNickelPressTVFOLLOW on Twitter ? https://twitter.com/@NickelPressTVCategory Sports License Standard YouTube License

Some News, Expert medical analysis, and a rotating guest panel consisting of top personalities in the Fantasy Football industry await you. This is Off The Record, Episode 5Today we are joined by Matt Waldman (@MattWaldman), who is a staff writer at FootballGuys.com as well as creator of the Rookie Scouting Portfolio, and Jake Ciely (@allinkid), Top 3 in accuracy on Fantasy Pros for three years running, and writer for RotoExperts.com. Topics discussed include:Jameis Winston (1:13)DeVante Parker (7:26)Kenny Stills (16:38)Thomas Rawls (23:52)Doug Martin (28:04)The Fantasy Doctor (30:37)?? Teddy Bridgewater?? Tony Romo?? Kenneth DixonMarvin Jones (34:26)Michael Thomas (41:38)Brown Offense (51:02)Colts Offense (53:50)We are looking forward to a an exciting season, but need your help and support to keep it going! You can help by subscribing to this channel, as well as liking the videos and commenting on them. We will be giving away great prizes all season, so make sure you follow on twitter @NickelPressTV to not miss out on any announcements! We’ve also updated our Facebook & Instagram pages, so if you are on either, make sure to add Nickel Press TV there as well!Next week we will be joined by Andrew Lightner of DLF, and Jenn Ryan of Football Diehards.————————————————————————————————————Hosts: Andy Singleton, Tehol BeddictThe Fantasy Doctor: Dr. Selene Parekh, MDProducers: Lawrence Curran, Alexander SilvaMusic: http://www.bensound.com/royalty-free-…SUBSCRIBE Now! ? http://bit.ly/SubscribeToNickelPressTVFOLLOW on Twitter ? https://twitter.com/@NickelPressTVCategorySportsLicenseStandard YouTube License