Podcasts about quick fixes

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Best podcasts about quick fixes

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Latest podcast episodes about quick fixes

The Breakdown Duo
CHRONIC PAIN . . . NO QUICK FIX!

The Breakdown Duo

Play Episode Listen Later Jul 19, 2026 26:25


Send us Fan MailIt's not about ignoring the pain and pretending it away. Learn from someone with first-hand experience who gives more than empty promises. Don't miss this honest and inspiring podcast."EMBERS OF ENDURANCE: RISING ABOVE CHRONIC PAIN AND ILLNESS" - Available on Amazon - Carolyn Dale NewellSupport the showBe sure to subscribe and rate us on Apple Podcasts, Spotify, or any other forums you use. Check out Transformed on FB.

Growin' Up Rock
Friday Quick Fix: “Hollywood's Private Vinyl Collection” (Vol. 3)

Growin' Up Rock

Play Episode Listen Later Jul 17, 2026 14:59


Sonny is sharing some of his treasured vinyl collection gems. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Talas, Nicole Scherzinger, H.E.A.T., Iron Maiden  Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

UBC News World
Why Does Your Milwaukee M12 Ratchet Stop Working Mid-Job? Easy Quick Fixes

UBC News World

Play Episode Listen Later Jul 17, 2026 10:17


https://genuinetools.com/blogs/articles/milwaukee-m12-ratchet-not-working-common-issues-how-to-fix-themYour Milwaukee M12 ratchet quit mid-job? We break down the four main culprits behind sudden failures and walk through quick DIY fixes that'll get you back to work fast. Plus, how to spot the warning signs before your tool leaves you stranded. Genuine Tools City: Beaverton Address: 1500 NW Bethany Blvd. Website: https://genuinetools.com/

Fox Sports Radio Weekends
The Paulie & Tony Fusco Show - World Cup LIES exposed, SMART fix for U.S. Soccer & FUSCO250 special celebration

Fox Sports Radio Weekends

Play Episode Listen Later Jul 16, 2026 20:42 Transcription Available


Paulie & Tony Fusco expose the TOTAL LIES surrounding World Cup 2026. They tell you why America didn't "fail" at the World Cup, why there's a QUICK FIX for the US Soccer team, and why the soccer scoring system clearly needs to be fixed. Also, they celebrate the historic FUSCO250 and take a look back at a key moment in the show's history. Plus, they review the INCREDIBLE trailer for the new movie "I Play Rocky". Rate and review the pod 5-stars on Apple Podcasts bro Shop merch store HERE bro and get TERRIFIC products.See omnystudio.com/listener for privacy information.

The Paulie and Tony Fusco Show
World Cup LIES exposed, SMART fix for U.S. Soccer & FUSCO250 special celebration

The Paulie and Tony Fusco Show

Play Episode Listen Later Jul 16, 2026 20:42 Transcription Available


Paulie & Tony Fusco expose the TOTAL LIES surrounding World Cup 2026. They tell you why America didn't "fail" at the World Cup, why there's a QUICK FIX for the US Soccer team, and why the soccer scoring system clearly needs to be fixed. Also, they celebrate the historic FUSCO250 and take a look back at a key moment in the show's history. Plus, they review the INCREDIBLE trailer for the new movie "I Play Rocky". Rate and review the pod 5-stars on Apple Podcasts bro Shop merch store HERE bro and get TERRIFIC products.See omnystudio.com/listener for privacy information.

Legacy
Marketing Has No Quick Fix

Legacy

Play Episode Listen Later Jul 13, 2026 22:19


In this episode, Paul Dio sits down with Jennifer Lehman, founder of Forward Thinking, for a conversation that starts on a golf course and ends up somewhere much deeper. A conference champion at Campbell University with a communications degree and a Class A professional status with the PGA of Canada, Jennifer built a consulting career after being told, over and over, that she was overqualified for the marketing jobs she was applying for. Twenty years in, she says she's grateful every one of them turned her down. The parallels between golf and business run all the way through the episode. Jennifer makes the case that both worlds are full of people selling quick fixes — the eight-hundred-dollar driver, the make-you-a-million-in-thirty-days marketing program — and neither of them work without a foundation. Her job, whether she's coaching a swing on the range or coaching a business through a growth cycle, is to build something the client can actually sustain. She takes Paul through some of the pivotal chapters of her career. Her very first client was a regional science fair. Her second was an inspiring insurance brokerage owner who let Jennifer push back on her marketing plan in their first working meeting — and then hired her, kept her for years, and eventually sold the business for every dollar and every employee protection she'd asked for. Jennifer also opens up about the ten-year moment when a powerful opponent decided to come after her personally, and the counselor who asked the question that reframed her career — what if you're good enough the way that you are? The conversation lands on legacy. Jennifer wrote two books, has been building a speaking practice, and wants to reach the entrepreneurs who are quietly listening to a little voice telling them something bigger is possible. Her definition of legacy is simple. Leave the world better for having been there. Get good information into the hands of people who can use it. Be in the trenches. Tell them, honestly, that they're closer than they think. Timestamps 00:00 — Welcome and introduction 00:45 — Campbell University, golf, and a communications degree 02:00 — Being told she was overqualified 03:30 — Coaching golf, the mental game, and the crossover into business 05:00 — Why there's no quick fix in marketing 06:30 — The regional science fair as her first client 07:45 — Meeting the insurance brokerage owner and pushing back on the plan 09:30 — A decade-long client relationship through to a sale 11:00 — Balancing owner priorities, culture, and staff at exit 12:30 — What "gratifying" actually means for Jennifer in a project 14:00 — Evolving as a consultant and staying a student of AI 15:30 — Niche marketing in a noisy world 17:00 — What business owners are worried about right now 18:30 — Financial breathing room as her first personal milestone 19:30 — The ten-year moment and "what if you're good enough" 21:00 — Being choosy with clients and the value of goal-oriented owners 22:00 — Two books, a speaking practice, and what's next 23:00 — Legacy as good information in the right hands 24:00 — Where to find Jennifer   Episode Resources   Discover how Jennifer helps entrepreneurs and established business owners build sustainable marketing foundations, sharpen their positioning, and play the long game with a consultant who's been in the trenches with them for two decades: www.fwdthink.ca Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit https://businesslegacypodcast.com Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit https://businesslegacypodcast.com to access the show notes and additional resources on the episode.  

Thinking Deeply about Primary Education
CPA, Counting in Ones, the Problem with Quick Fixes and more...

Thinking Deeply about Primary Education

Play Episode Listen Later Jul 11, 2026 58:01


Get your tickets for the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TDaPE Conference Online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For show notes, links, and a summary episode, sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hey! What You Reading For ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter. Mondays at 7am BST - https://tdape.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AI For Teachers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ newsletterFor maths curriculum questions contact us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or via support@alta-education.com Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Story of Maths⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.alta-education.com/tsom-overview and https://www.acel.proEpisode 300: For the 300th episode of Thinking Deeply about Primary Education, Kieran is joined by Shannen Doherty and Tom Oakley to answer four questions submitted by listeners.Should schools share test scores with parents? How should teachers approach maths in a mixed-age Year 1 and Year 2 class? Which pieces of common primary maths advice may have done more harm than good? And what should a teacher actually do on Monday morning when a pupil still relies on counting in ones?The conversation explores the importance of context when reporting assessment information, why mixed-age teaching must begin with what pupils need to learn rather than their nominal year group, and how ideas such as concrete, pictorial and abstract learning can become damaging when reduced to slogans.It also develops into a broader discussion about teacher expertise, curriculum schemes, number sense and why schools are often much better at introducing change than sustaining it.

Growin' Up Rock
Friday Quick Fix: Battle Of The Song Titles (You)

Growin' Up Rock

Play Episode Listen Later Jul 10, 2026 15:44


In this FQF, Sonny finds a bunch of songs with the same exact title and lets them battle it out to see who he thinks deserves his praise. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Candlebox, Dokken, Gotthard, Velocity, Queensryche  Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Holistic Moms | Health and Wellness Tips, Christian mom, Intentional Living, Stress Management, Accountability
239/ Are You Healing the Root, or Just Managing the Symptom with a Quick Fix? REAL Talk with Erica Ballard

Holistic Moms | Health and Wellness Tips, Christian mom, Intentional Living, Stress Management, Accountability

Play Episode Listen Later Jul 7, 2026 35:53


Your body has been talking to you the whole time. The question is whether you've been listening — or reaching for the next quick fix instead. In this episode, I sit down with Erica Ballard, Women's Health Coach and founder of her own integrative health coaching practice, to talk about what your body is really communicating when it shows up in fatigue, gut issues, flare-ups, and burnout symptoms nurses know all too well. We dig into the brain-body connection behind lasting habit change, why stress is so often the missing piece in the healing conversation, and the real reason so many high-achieving women — nurses especially — choose the harder path of managing symptoms instead of the shorter (but scarier) path of healing what's actually underneath. If you've ever done "all the right things" for your health and still felt stuck, this conversation will change how you think about what healing actually requires. What We Cover Why physical symptoms are often the body's way of communicating unmet emotional or spiritual needs How to build health habits that work with your brain and body — not against them The overlooked role stress plays in chronic health issues for high-functioning women Why the "hard road to healing" is actually easier than the quick fixes we keep choosing How high-achieving women, especially nurse, learn to override their body's signals The difference between treating a symptom and healing its root cause About Erica Ballard Erica Ballard is a Women's Health Coach, mom of two, and self-described science nerd whose work has been described as "a beautiful blend of high performance habits, growth mindset, and woo woo." Erica helps women understand why cutting calories doesn't work and how to build habits that support real, sustainable health by decoding what the body is communicating physically, emotionally, and spiritually. Erica holds a Master's degree from Tufts University School of Medicine and a Certified Health Coach credential from the Institute for Integrative Nutrition, with additional training in NLP and sound healing. Before launching her coaching practice, she spent over 10 years in public health and healthcare, working across global HIV/AIDS initiatives and food tech. She has been featured in Forbes and Women's Health, and served as the Health & Wellness Contributor for WTHR Indy and CBS4 Denver. Erica lives in Denver with her husband, two daughters, and two dogs. Connect with Erica: erica@ericaballard.co **** If you are ready to start listening to what your body is really saying and get the full picture of what chronic stress is doing to your cells, then the Wholly Well Intensive is for you! It starts with the WholeBio Insights™ bioresonance scan — a whole-body look at what chronic stress is doing inside you, not just the symptoms you can see. Then we sit together for a 90-minute 1:1 coaching session where we take what the scan reveals and connect it to your identity, your patterns, and your next steps. This is not a sales call. It is a starting place. A real, honest look at what your body and soul are actually carrying — and what it would mean to finally put some of it down. Book your spot here: https://www.theshanwright.com/whollywell Or email me with questions: hello@theshanwright.com Shalom Shalom,  Xx, Shan  ……CONNECT…… The STAT Protocol: 5 min Emergency Reset Take the Free QUIZ-  Are you in burnout or just stressed?? Stress Assessment (free) - get to the root of your stress

Growin' Up Rock
Friday Quick Fix: Trivia For The Masses (Volume 1)

Growin' Up Rock

Play Episode Listen Later Jul 3, 2026 13:47


Sonny is giving you a chance to test your knowledge in a quick round of trivia Growin' Up Rock style. Have fun and play along. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Dokken, Bulletboys  Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Sounds!
Sounds! Top 5: Futter für die Sommerplaylist

Sounds!

Play Episode Listen Later Jul 1, 2026 111:40


Zwischen Badi und Fächern keine Zeit zum Musik entdecken? Kein Problem! Jeden Mittwoch gibt's den musikalischen Quick Fix: die Sounds! Top 5 Playlist. Heute mit den schönsten Weiss-Schöpfen der Indie-Szene - Phoebe Bridgers und J Mascis.

Rise and Shine Podcast Series
#273 Beyond Quick Fixes: Sustainable Marketing Strategies with Chantal Gerardy

Rise and Shine Podcast Series

Play Episode Listen Later Jul 1, 2026 29:02


In episode 273 of The Rich Lady Revolution, host Diane McKendrick interviews Chantal Gerardy, founder of Online Business Marketing (fractional marketing strategist), OBMHub (Go High Level), and host of The Meaningful Marketing Podcast. Chantal shares her journey from South Africa to Australia, building a six-figure business on the Gold Coast with three children under five, then teaching others after her health, wellness, and fitness center tenants struggled to get clients. She outlines how to choose a marketing expert (testimonials, proven results, no quick-fix promises) and explains a marketing “ecosystem” requiring 10–20 hours weekly across six areas: Google/analytics, website/SEO/funnels, social media (know-like-trust), lead generation, email marketing (automation and newsletters), and partnership marketing. They discuss using AI with a brand kit, disciplined time-blocking, and human editing, plus the importance of nervous system regulation because “state plus strategy equals success.Connect with Chantal:Website: https://onlinebusinessmarketing.com.auPodcast: The Meaningful Marketing Podcast: https://onlinebusinessmarketing.com.au/podcasts/Connect with Diane:Website: www.those2sisters.comFacebook: https://www.facebook.com/diane.mckendrick/Instagram: https://www.instagram.com/dianemckendrick/Linkedin: https://www.linkedin.com/in/dianemckendrick/Join us in the Rich Lady Revolution Membership: https://www.those2sisters.au/membershipRegister to our Monthly Workshop: https://www.those2sisters.com/events

Growin' Up Rock
Friday Quick Fix: Hollywood's Crazy Numbers (6-26-26)

Growin' Up Rock

Play Episode Listen Later Jun 26, 2026 19:19


Our resident "Rainman" is back. Hollywood could not let Friday 6-26-26 go by without having a bit of musical numbers fun. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Van Halen, Genesis, Bad English Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Gamecocks Talk with Captain Will
Built Not Bought! Why Dawn Staley Values Growth Over Portal Quick Fixes!

Gamecocks Talk with Captain Will

Play Episode Listen Later Jun 25, 2026 27:11


Stay informed on South Carolina Women's Basketball with Gamecocks Talk with Captain Will your premier source for the latest news and recruiting updates. As three-time NCAA National Champions, the team is preparing to defend their title season. We win by refining raw talent into elite tactical weapons rather than chasing transient portal stars. We analyzed Dawn Staley's developmental blueprint transforms freshmen into disciplined champions, contrasting this internal growth with volatility of mercenary rosters. This strategic continuity defines the Gamecock dynasty, prioritizing long-term chemistry over temporary talent fixes. Women's basketball is continuously evolving, with NCAA Women's Basketball and the WNBA receiving acclaim for their exciting gameplay. Under the leadership of Head Coach Dawn Staley, the team includes players such as Chloe Kitts, Ashlyn Watkins, Tessa Johnson, Joyce Edwards, Maddy McDaniel, Adhel Tac, Agot Makeer, Ayla McDowell, and Alicia Tournebize are expected to enhance the team's performance this season. Newcomers Justine Loubens, Oliviyah Edwards, Jordan Lee, Jerzy Robinson, Kaeli Wynn, and Kelsie Andrews look to contribute heavily. Tune in to Gamecocks Talk with Captain Will, broadcasting daily. For comprehensive coverage of South Carolina Women's Basketball, be sure to subscribe to our YouTube channel. Follow every episode by subscribing to "Gamecocks Talk with Captain Will" on YouTube and clicking the "bell" icon to receive notifications.

Let's get real with coach Menachem
Sick of Quick Fixes! I Want a Real Solution! Discover the Habits and Mindset Shifts That Create Lasting Happiness, Healthy Relationships, and a Meaningful Life. Rabbi Shmuel Daimond

Let's get real with coach Menachem

Play Episode Listen Later Jun 22, 2026 96:25


Rabbi Shmuel Daimond on Let's get Real with Coach Menachem #276Sick of Quick Fixes! I Want a Real Solution! Discover the Habits and Mindset Shifts That Create Lasting Happiness, Healthy Relationships, and a Meaningful Life.

The Steve Harvey Morning Show
Career Change: Her partnership with Google is creating life-changing access to free tech field certifications.

The Steve Harvey Morning Show

Play Episode Listen Later Jun 19, 2026 26:27 Transcription Available


Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cassandra Lester.

Strawberry Letter
Career Change: Her partnership with Google is creating life-changing access to free tech field certifications.

Strawberry Letter

Play Episode Listen Later Jun 19, 2026 26:27 Transcription Available


Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cassandra Lester.

Best of The Steve Harvey Morning Show
Career Change: Her partnership with Google is creating life-changing access to free tech field certifications.

Best of The Steve Harvey Morning Show

Play Episode Listen Later Jun 19, 2026 26:27 Transcription Available


Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cassandra Lester.

Growin' Up Rock
Friday Quick Fix: Try This 3 Pack (Volume 2)

Growin' Up Rock

Play Episode Listen Later Jun 19, 2026 15:52


For this “Try This 3 Pack” (Volume 2) episode, Sonny is sharing a quick history and the music of 3 bands or artists he wants you to hear about. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Eclipse, Richie Kotzen, Whitesnake, Restrayned Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

NLCC Chantilly Campus
Do You Want Jesus Or A Quick Fix?

NLCC Chantilly Campus

Play Episode Listen Later Jun 16, 2026 9:21


When life hits on hard times, do you look for the quick fix, or do you look for Jesus? Be encouraged to search for Jesus as Tom Pounder shares. 00:00 - Introduction02:39 - Psalm 69 v1-203:57 - John 804:45 - Proverbs 2805:16 - 1st John 105:48 - John 8 (again)05:58 - Today's encouragementShare your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

Linton Hall Campus
Do You Want Jesus Or A Quick Fix?

Linton Hall Campus

Play Episode Listen Later Jun 16, 2026 9:21


When life hits on hard times, do you look for the quick fix, or do you look for Jesus? Be encouraged to search for Jesus as Tom Pounder shares. 00:00 - Introduction02:39 - Psalm 69 v1-203:57 - John 804:45 - Proverbs 2805:16 - 1st John 105:48 - John 8 (again)05:58 - Today's encouragementShare your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

VC10X - Venture Capital Podcast
VC10X - Why the UK Fails to Produce Trillion-Dollar Companies - Duncan Johnson, CEO, Northern Gritstone

VC10X - Venture Capital Podcast

Play Episode Listen Later Jun 16, 2026 42:19


Duncan Johnson, CEO and co-founder of Northern Gritstone, joins VC10X to break down why the UK produces world-class science but struggles to turn it into globally significant companies. We dig into the £24 million vs. £980 million funding gap between the north of England and the Golden Triangle, why a US investor on your cap table can mean a 2x outperformance potential, and how Northern Gritstone's permanent capital structure lets it match the 15-year reality of deep-tech venture instead of forcing exits on a 10-year fund clock.Duncan also shares what UK institutional investors still get wrong about venture risk and portfolio construction, why concentrating capital in a handful of innovation clusters beats spreading it thin, where he believes the UK has a genuine right to win in applied and agentic AI, and the three qualities — ambition, aptitude, and attitude — that separate university spin-outs that become real businesses from the ones that stay great science projects.⭐ Sponsored by Podcast10x - Podcasting agency for VCs - https://podcast10x.comTimestamps:(00:00) - The Impact of US Investors on UK Startups (00:19) - Why the UK Fails to Create Tech Giants (00:29) - The UK's Commercial Talent Gap (00:50) - Why Talent is More Crucial Than Science (01:13) - Introduction to Duncan Johnson and Northern Gritstone (02:58) - The Problem Northern Gritstone Solves (03:08) - The North-South UK Funding Disparity (04:15) - Where the UK's Innovation Value Chain Breaks (05:59) - The Trend of UK Startups Seeking US Capital (06:14) - Data-Backed Benefits of Entering the US Ecosystem (08:05) - Defining the UK's Talent Shortage (08:27) - The Scarcity of Venture-Scale Experience (09:25) - Investor Perceptions of the UK's Future (09:41) - How Political Instability Affects UK Investment (11:28) - Northern Gritstone's Permanent Capital Model (11:48) - Pros and Cons of a Permanent Capital Structure (14:37) - Managing Shareholder Liquidity in a Permanent Capital Fund (14:58) - Strategies for Providing Investor Liquidity (17:17) - How New vs. Early Investors are Treated (20:00) - The Current Climate for Raising Venture Capital (22:11) - What Institutional Investors Misunderstand About Venture Capital (22:26) - The Key Misconceptions: Duration, Risk, and Portfolio Size (24:00) - The Case for Concentrated Innovation Clusters (26:07) - Spotlight on Northern Gritstone's Portfolio Companies (26:18) - The Story of Auxetic: A Breakthrough Material (28:40) - How Adsilico Uses AI for Medical Device Testing (30:13) - Uncomfortable Lessons from San Francisco (30:27) - What the UK Can Learn from Silicon Valley's Startup Culture (33:15) - Where the UK Has a Right to Win in AI (35:04) - How to Invest £10 Billion in the UK's AI Future (36:26) - From Science Project to Global Company (36:37) - The Three A's of Successful Founders: Ambition, Aptitude, and Attitude (37:42) - The 15-Year Vision for UK Tech (37:55) - Defining Success: A Trillion-Pound UK Tech Company (39:32) - A Common Misconception About UK Innovation (39:45) - Why Innovation is a Long-Term Game, Not a Quick Fix (40:56) - Where to Follow Duncan Johnson and Northern GritstoneLinks:Northern Gritstone: https://northerngritstone.comLinkedIn: https://linkedin.com/company/northern-gritstoneConnect with Prashant: https://linkedin.com/in/choubeysahabSubscribe to VC10X newsletter - ⁠https://vc10x.beehiiv.com⁠Subscribe on YouTube - ⁠https://youtube.com/@VC10X ⁠Subscribe on Apple Podcasts - ⁠https://podcasts.apple.com/us/podcast/vc10x-investing-venture-capital-asset-management-private/id1632806986⁠Subscribe on Spotify - ⁠https://open.spotify.com/show/7F7KEhXNhTx1bKTBFgzv3k?si=WgQ4ozMiQJ-6nowj6wBgqQ⁠VC10X website - ⁠https://vc10x.com#VentureCapital #UKInnovation #DeepTech #UniversitySpinouts #PermanentCapital

Mind Dive
Championing Depth Therapy vs Quick Fixes

Mind Dive

Play Episode Listen Later Jun 15, 2026 27:43 Transcription Available


If you have ever wondered why therapy that feels life-changing can be so hard to find and so hard to afford, this conversation puts real numbers and real power dynamics on the table. We sit down with Dr. Linda Michaels, licensed psychologist, co-founder of the Psychotherapy Action Network, and author of *Advancing Psychotherapy for the Next Generation: Humanizing Mental Health Policy and Practice*, to talk about what people actually want from psychotherapy and why the mental health system so often delivers something else.We unpack research from large national samples showing that most people want therapy to be a safe, nonjudgmental relationship that helps them change repeating patterns and get to the root of what drives their distress. Listeners will hear why the public intuitively understands that meaningful change takes time, and how depth therapy and relational therapy align with those goals even when insurance reimbursement, manualized training, and symptom-first protocols push the field in a different direction.Then we zoom out to the forces shaping mental health policy and access: managed care incentives, platform therapy advertising, privacy and confidentiality concerns, and the rapid rise of big tech, venture capital, and private equity in behavioral health. Dr. Michaels also shares how the Psychotherapy Action Network has engaged federal agencies on AI chatbots, why a “therapy as a product” mindset can fail clients, and what happened when Talkspace sued the organization after public criticism. We close with practical solutions, including the launch of Therapy That Sticks and why mentorship and strong training standards matter if we want psychotherapy that leads to sustainable change.Subscribe, share this with a colleague or friend who cares about the future of mental health care, and leave a review with your biggest takeaway.Follow The Menninger Clinic on Facebook, Instagram and LinkedIn to stay up to date on new Mind Dive episodes. To submit a topic for discussion, email podcast@menninger.edu. If you are a new or regular listener, please leave us a review on your favorite listening platform! Visit The Menninger Clinic website to learn more about The Menninger Clinic's research and leadership role in mental health. 

Growin' Up Rock
Friday Quick Fix: Hollywood's Private Vinyl Collection (Volume 2)

Growin' Up Rock

Play Episode Listen Later Jun 12, 2026 15:04


For this “Hollywood's Private Vinyl Collection” (Vol. 2)  episode, Sonny is sharing some of his treasured vinyl collection gems. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Panther, Hall & Oates, Great White, Kiss Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Brand You Personal Branding
[#37] Is Your Messaging a Bit Bland? Here's a Quick Fix

Brand You Personal Branding

Play Episode Listen Later Jun 11, 2026 15:57


I don't remember a single bowl of the rice my mom made me growing up. That's exactly what's wrong with how most personal brands write and speak right now. Take the free Idea to IP Assessment: A short diagnostic that scores your expertise across 8 areas and shows you exactly where it's ready to become intellectual property you can package, sell, and scale. Find your single biggest next move in about 3 minutes: https://quiz.mikekim.com Work with me 1:1: Private Advisory for experts and operators who want a strategic partner for their brand, message, and IP — with direct access to me. Three ways in: The Intensive (7-day accelerator), The Sprint (90-day strategy sprint), and The Advisory (6-month partnership). Application here: https://mikekim.com/advisory Get my books: You Are the Brand (Wall Street Journal bestseller) — my book on personal branding and building a business around your name, your message, and your expertise: https://amzn.to/4gjyZFN Own Your Brand, Own Your Career (with Andy Storch) — personal branding for career professionals who want to take ownership of their career from the inside out: https://amzn.to/4uQjit6 Subscribe to my newsletter: The Mike Kim Letter, a weekly letter on personal branding, messaging, and building a meaningful business in a post-AI world. Less about what you know, more about how you think. Subscribe here: https://mikekim.com/newsletter Social Media Instagram: https://www.instagram.com/mikekim LinkedIn: https://www.linkedin.com/in/mikekimtv/

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
422. How to Lose Belly Fat: Stop Chasing Quick Fixes & Start Doing What Works

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

Play Episode Listen Later Jun 8, 2026 13:57


Belly fat is one of the most searched health topics online. And honestly, that's not surprising. So many women are frustrated because they've tried everything they can think of and still aren't seeing the results they want. The problem is that the fitness industry has become incredibly good at selling quick fixes. Detox teas. Fat-burning supplements. Waist trainers. Thirty-day challenges. Cutting out entire food groups. The latest "secret" method that promises to melt belly fat fast. But here's the question: If those things actually worked long-term, would you still be searching for answers? Probably not. The truth is, most of those approaches create temporary results at best. They leave you feeling frustrated, discouraged, and wondering what's wrong with you when the weight comes back or never leaves in the first place. So today, I want to talk about the truth. No gimmicks. No magic tricks. No sugarcoating. Just the truth about what it really takes to lose belly fat and improve your health. Because if you're serious about seeing lasting results, there are some things you're going to have to stop doing. There are also some things you're finally going to have to start doing consistently. Now, that doesn't mean starving yourself, spending hours in the gym, or living on salads for the rest of your life. It means focusing on the habits that actually move the needle and letting go of the things that keep you stuck in the cycle of starting over. So if you're tired of wasting time on shortcuts and you're ready to focus on what truly works, stick with me because we're going to cover it all today. And if you're listening and thinking, "I know what I need to do, but I need accountability and support," I'd love to help. I offer one-on-one coaching where we work together to create a sustainable approach that fits your life. You can reach me at TaraJ@dietditching.com. And I'd also love for you to join our Facebook community, Lose Weight, Live Free, where you'll find encouragement, support, and other women who are working toward lasting freedom with food, weight, and health.

Growin' Up Rock
Friday Quick Fix: Concert Review (Triumph 5/26/26)

Growin' Up Rock

Play Episode Listen Later Jun 5, 2026 35:26


For This Friday Quick Fix we had the opportunity to go see Triumph And April Wine (5/26/26 Atlanta) in concert and we are going to share a quick review covering the entire evening's activities. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Triumph and April Wine Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Energize
Quick Fixes

Daily Energize

Play Episode Listen Later Jun 5, 2026 8:12


Send us Fan MailQuick fixes may help in the moment, but lasting change comes from doing the deeper work. This episode is a reminder that true growth isn't about finding a magic solution—it's about building a strong foundation that supports you for the long haul. 

Ramsey Call of the Day
Dave Rant: There's No Quick Fix To Financial Pain

Ramsey Call of the Day

Play Episode Listen Later Jun 3, 2026 11:04


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Winning With Shopify
5 Quick-Fixes Holding Back MOST Shopify Stores - Works For Any Brand, Any Size.

Winning With Shopify

Play Episode Listen Later Jun 2, 2026 14:54


Most Shopify brands are leaking revenue because they're getting the simple stuff wrong.In this week's Tuesday Tea Break Talks, we break down 5 quick fixes that apply to almost any ecommerce brand - regardless of size, niche or turnover.We cover:• Why Shop Pay should probably already be enabled• The hidden SEO and UX issue with /collections/ URLs• How stronger guarantees increase conversion confidence• Why charging for returns might be costing you more than you think• The importance of testing changes properly instead of “just doing stuff”Small changes. Big impact.If your store is doing over £1m/year and you want help uncovering hidden growth opportunities, reach out and let's have a chat https://spec.digital/

Beyond Your WHY
Why Most Quick Fixes Fail — And How Real Habit Change Wins in Health with Joey Muñoz

Beyond Your WHY

Play Episode Listen Later Jun 2, 2026 64:51


Meet Joey MuñozWHY.os: Clarify – Make Sense – MasteryDr. Joey Muñoz has spent years helping people cut through confusion in the health and fitness world. With a PhD in Nutritional Sciences and a background in coaching busy professionals, Joey focuses less on quick fixes and more on helping people build habits they can actually sustain. In this episode, he shares how his own struggles with confidence, food, and consistency shaped the way he coaches today.This conversation matters because Joey lives the WHY of Clarify. He believes success happens when things are clear and understandable. Instead of overwhelming people with complicated plans, he helps them understand why they're doing what they're doing so they can finally stay consistent long term.You'll learn:Why most people fail with fitness even when they “know what to do”How Joey uses clarity and education to help clients create lasting habitsWhy consistency matters more than finding the “perfect” diet or workoutIf you've ever felt confused by fitness advice or frustrated trying to stay consistent, this episode will help simplify the process. Joey breaks down what actually matters and why long-term success has less to do with perfection and more to do with understanding yourself.Get in touch with Joey:LinkedIn: Linkedinlinkedin.com/in/joseph-munoz-a09a27295/Instagram: instagram.com/dr.joeymunozWebsite: drjoeymunoz.comWatch the Full Episode on Beyond Your WHY's YT ChannelTimestamp Chapters00:00 – Joey's WHY: Clarify02:18 – Growing up in a strict Cuban household05:26 – Why Joey asked questions nonstop as a kid10:13 – Leaving home and finding his path in college13:49 – The class that changed everything20:12 – How fitness changed Joey's confidence28:46 – Starting his online coaching business35:32 – Joey's 3-part coaching framework55:31 – Thoughts on Ozempic and weight-loss medications01:02:24 – The best advice Joey has ever received Hosted on Acast. See acast.com/privacy for more information.

BIN Radio
Why Quick Fixes Fail: The Psychology of Dieting

BIN Radio

Play Episode Listen Later May 31, 2026 39:52


If you've ever wondered why you can be a disciplined, structured person in most other areas of your life and still feel completely out of control around food the second you try to lose weight, this episode is going to explain a lot. Amanda, Christin, and Joyce get into the psychology of dieting and what is actually happening in your brain during a calorie deficit. They cover the key hormones driving hunger, cravings, and motivation, why the longer and harder you diet the worse it tends to get, and why the cycle of starting over keeps reinforcing itself. They also get into the Minnesota Starvation Experiment and why its findings are more relevant to modern diet culture than most people realize. This is not an episode about willpower. It is an episode about biology, and why understanding it changes everything about how you approach fat loss. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

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Growin' Up Rock
Friday Quick Fix: Hollywood's Private Vinyl Collection (Volume 1)

Growin' Up Rock

Play Episode Listen Later May 29, 2026 14:18


For this “Hollywood's Private Vinyl Collection” (Vol. 1)  episode, Sonny is sharing some of his treasured vinyl collection gems. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: House of Lords, Daryl Hall, Giuffria, Sammy Hagar Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

I CHOOSE MY BEST LIFE
357 Beyond Diets and Quick Fixes

I CHOOSE MY BEST LIFE

Play Episode Listen Later May 27, 2026 24:53


Are you tired of starting over, counting calories, and chasing the next fad diet? Pearl Barrett and Serene Allison, bestselling authors of the Trim Healthy Mama series, share a practical and sustainable approach to metabolic health that works in real life, not just on paper. Get more health tips on the Trim Healthy Mama YouTube Channel. Get your copy of The 7 Skills to Lasting Health. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Adjusted Reality
Beyond Quick Fixes: The End of Trial-and-Error with Reed Davis

Adjusted Reality

Play Episode Listen Later May 27, 2026 58:07


In this episode of Adjusted Reality podcast, Dr. Sherry McAllister sits down with holistic health expert, Reed Davis, to explore why so many people get stuck in a frustrating cycle of trial-and-error when it comes to their health. As a Board Certified Holistic Health Practitioner and Certified Nutritional Therapist, Reed shares how his functional, root-cause approach helps individuals move beyond symptom management and toward long-term health. Together, they discuss personalized nutrition, the importance of treating the person, not just the diagnosis, and what the future of functional health may look like. Reed also reflects on the lessons he's learned after decades of helping people heal naturally.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. Thank you to our sponsors! Visit https://www.forceofnaturepro.com/ and https://www.bioticsresearch.com/epic2026 to learn more.As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram.Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

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Popcorn Theology
Bedazzled | Christian Movie Review (Ep 425)

Popcorn Theology

Play Episode Listen Later May 26, 2026 62:44


This week our Patreon Saints sent us back to the year 2000 to enjoy a classic comedy starry Brendan Fraser. Bedazzled is one of the many movies about the Devil that came out at the turn of the millennia. It may be a bit "one note" but it is very fun and it gave us the opportunity to dispel a few common myths about Satan. We explore the value of having a friend who listens to you (even if it's Elizabeth Hurley playing the devil) and how important it is to be sober minded and watchful because the Devil prowls like a lion seeking someone to devour (1 Peter 5:8). Watch the episode here. Chapters: 0:24 - Welcome & Summary 3:12 - Popcorn Ratings 6:36 - Theology Ratings 8:30 - Subscribe, Share, Support 10:25 - Ads 12:28 - SPOILER WARNING 13:10 - Popcorn Thoughts 26:50 - Who and What is the Devil 39:28 - The Devil is Your Best Friend? 53:38 - The Illusion of Quick Fixes and True Redemption 1:00:34 - Lightning Round Don't forget to SUBSCRIBE and click the notification bell. Follow & connect: https://linktr.ee/popcorntheology Support: https://www.patreon.com/popcorntheology Rate and review to get 2 FREE Popcorn Theology Stickers! Write a 5-star review and send a screenshot, along with your mailing address, to feedback@popcorntheology.com, and you'll receive 2 FREE stickers! iTunes link here: https://podcasts.apple.com/us/podcast/popcorn-theology/id990110281  #bedazzled #brendonfraser #elizabethhurley #haroldramis #FaithAndFilm #MoviePodcast #FilmReview #ChristianPodcast #MediaLiteracy #ReformedTheology #christianmoviereview Intro Music by Ross Bugden: https://youtu.be/Bln0BEv5AJ0?si=vZx_YiHK3hNxaETA

Performance Health Podcast
Coach Rob Jacobs on Program Design: Assessments, Nervous System State, and Making Training Actually Stick

Performance Health Podcast

Play Episode Listen Later May 26, 2026 45:53


Coach Rob Jacobs on Program Design: Assessments, Nervous System State, and Making Training Actually StickTim Caron hosts Coach Rob Jacobs on the Performance Health Podcast to discuss what makes a “good program,” emphasizing the importance of selecting the right inputs to achieve the desired outputs. Rob outlines his programming workflow: starting with a neural performance map questionnaire to gauge motivation and nervous system stress, followed by a biomechanical assessment that directly informs exercise selection, splits, and cycle design, then narrowing ideals to practical constraints before later adding blood work. They unpack how to interpret failed table tests, when to temporarily correct limitations, and why changes must be reinforced with deliberate strengthening at high frequency. Rob explains balancing timelines, fixing key limiting factors, progressing load/sets/intensity, using consolidation or deload strategies when performance drops, and evaluating effectiveness through phase-to-phase testing and exercise sequencing. 00:00 Show Intro and Resources01:07 Rob Programming Workflow01:25 Assessments That Drive Training03:38 Interpreting Failed Tests07:03 Quick Fixes vs Lasting Change11:21 Unilateral Blocks and Timelines15:19 Balancing Goals and Constraints16:47 Case Study Fix the Weak Link20:15 Progress Tracking and Adjustments23:00 Load vs Intensity Explained24:44 Tracking Load Variables25:49 When Progress Stalls26:51 Consolidation Week Tactics28:23 Sending Athletes Home29:23 Avoiding Coach Bias31:17 Using Data To Pivot33:10 Modifying Hepburn Method35:00 Diagnosing Volume Vs Intensity38:04 Exercise Variation Strategy38:54 Measuring Program Effectiveness40:48 Testing GPP To SPP Carryover43:34 Realistic Progress Expectations44:23 Course Updates And Wrap Up

Growin' Up Rock
Friday Quick Fix: Try This 3 Pack (Volume 1)

Growin' Up Rock

Play Episode Listen Later May 22, 2026 15:34


For this “Try This 3 Pack” (Volume 1) episode, Sonny is sharing a quick history and the music of 3 bands or artists he wants you to hear about. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Black Label Society, Foreigner, Talisman, Restrayned Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Revitalize and Replant
The Danger of Quick Fixes in Church Revitalization

Revitalize and Replant

Play Episode Listen Later May 21, 2026 22:30


In this episode of the Revitalize and Replant podcast, Mark Clifton, Mark Hallock, and Dan Hurst discuss why quick fixes and ministry shortcuts rarely lead to lasting church health. The conversation explores common mistakes churches make when trying to reverse decline too quickly while highlighting the importance of patient, gospel-centered ministry. Key Takeaways Include: Programs cannot replace spiritual renewal. Structural changes cannot substitute for discipleship. Meaningful revitalization takes patience and long-term commitment. Faithful ministry over time produces lasting church health. This episode is especially helpful for pastors, church revitalization leaders, and replanters looking for sustainable ministry strategies instead of temporary solutions.

Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast
65: Back on Court: Pro Event Takeaways, DUPR Frustrations, and Three Quick Fixes

Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast

Play Episode Listen Later May 19, 2026 42:19


Michael O'Neal (@solohour) and Mircea Morariu (@brainsdoc) return to the 4.0 to Pro pickleball podcast, recap Michael's visit to the PPA finals in San Clemente and what stands out in person about open pros' hand speed, defense, resets, and dinking pressure, and announce plans to publish more regularly. They discuss CRBN's Barrage paddle (promo code 402P at checkout at crbnpickleball.com) and its power and durability, then dig into DUPR volatility, including ratings dropping after close losses or even wins, the impact of low reliability opponents, and suggestions like weighting later-round matches and the need to “play up” to raise rating. They share tournament stories (including a walk-off ATP and a disastrous windy match) and highlight key improvement areas: stop and hit with a split step, communicate with partners, and let out balls go, plus a drill to understand how little pace keeps balls in. They close with thoughts on sticking to one's strengths despite the game's increasing aggression and what each is currently working on (Mircea's two-handed backhand; Michael refining defensive resets). Peace and love, peace and love. :P M&M Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
502: Ask David: Is High-Speed Change a "Quick Fix"?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Play Episode Listen Later May 18, 2026 65:22


Ask David: Is High Speed Change a Quick Fix? Trauma, Anxiety, and What Really Works Hosts: Kevin Cornelius, LMFT Dr. David Burns Guest: Dr. Rhonda Barovsky Episode Summary In this powerful Ask David episode, Dr. David Burns, Kevin Cornelius, and Dr. Rhonda Barovsky tackle two deeply important listener questions: Is rapid emotional recovery just a "quick fix," especially for people with severe trauma? How can someone manage intense anxiety and "what if" thoughts in the moment—when they keep coming back? Through vivid clinical stories, real examples from the Feeling Great app, and live demonstrations of TEAM-CBT techniques, the panel explores why working in the present moment can lead to profound and lasting emotional change—even for people with severe trauma histories. Question 1: Is Fast Change Just a "Quick Fix"? Dr. Burns responds to a question inspired by the story of Elise, a Holocaust survivor who recovered from severe depression after challenging a single, devastating belief: "I've never accomplished anything meaningful in my life." When that belief was overturned, Elise's depression disappeared—immediately. Listeners often wonder: Was something deeper left unresolved? Doesn't trauma require long-term exploration of the past? Dr. Burns shares: 50 years of clinical experience producing rapid, measurable symptom elimination Research from the Feeling Great app showing that current thoughts—not past suffering—predict change Why working in the present moment automatically transforms the past Why many therapy schools rely on belief systems rather than data He also discusses new findings (recently published in Psychology Today) showing that prior depression over the last two years adds zero predictive value once current mood and thoughts are addressed. "The moment you're in is vastly more important than the one you remember." Question 2: What If My Anxious Thoughts Keep Coming Back? The second question comes from Dina, a college student overwhelmed by social anxiety and catastrophic "what if" thoughts about meeting with her professor. Despite successfully completing a Daily Mood Log and reducing her anxiety to near zero, Dina finds that the thoughts keep returning in real-life situations. The team explains why this happens—and what to do next. Key strategies discussed: Why cognitive work alone isn't enough for anxiety The importance of exposure and testing fears in real situations Using self-disclosure to dissolve shame Turning anxiety into connection rather than avoidance Role-playing feared scenarios ("Professor from Hell") Externalization of voices Feared fantasy and "what-if" techniques Shame-attacking exercises Asking for real feedback instead of guessing what others think Identifying hidden emotions (such as unexpressed anger) Understanding interpersonal roles and rules that fuel anxiety Multiple techniques are demonstrated live, showing how anxiety collapses when fears are brought into the open with warmth, humor, and honesty. Key Takeaways Rapid emotional change is not a gimmick—it can be measured, replicated, and sustained Trauma is embedded in the present moment, not trapped in the past Anxiety persists when we hide, not when we feel Exposure + self-disclosure = freedom You don't need to eliminate negative thoughts—just stop believing them The Feeling Great app offers free, evidence-based tools anyone can use Tools & Resources Mentioned Feeling Great App (free): https://feelinggreat.com Daily Mood Log TEAM-CBT tools: Motivational Methods Cognitive Techniques Exposure Hidden Emotion Work Five Secrets of Effective Communication Psychology Today article: "The Moment You're In Is Vastly More Important Than the One You Remember" Memorable Quotes "When we change the present, we change the past." — Dr. David Burns "Shame is like a vampire—it can't survive the light of day." "Stop doing one thing and expecting it to work for everyone." "You don't need to be perfect to feel better." Listener Invitation Have a question you'd like Dr. Burns to answer on a future episode? Submit it through the Feeling Great app or the Feeling Good Podcast website. Kevin, Rhonda, and I thank you for listening today!  Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. Dr. Rhonda Barovsky is a Level 5 Certified TEAM-CBT Master Therapist and Trainer and specializes in the treatment of trauma, anxiety, depression, and relationship problems. Check out her website: www.feelinggreattherapycenter.com. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

Love Shack Live
#270: Why Love Isn't Enough to Save Your Marriage (And What Actually Is)

Love Shack Live

Play Episode Listen Later May 15, 2026 60:08


Send us Fan MailYou love them. And still, you're exhausted.The same argument keeps coming back. The same silence shows up after the fight. The same emotional distance keeps growing, even though somewhere underneath all of it, you still care deeply.That's the part that can make you feel like you're losing your mind.If the love is still there, why is this so hard?In this episode of Love Shack Live, Staci, Tom, and Brooke revisit one of the most important questions in relationships: is love alone enough to make a relationship last?You'll learn:✓ Why “all you need is love” can quietly set couples up to fail ✓ Why love is a beautiful foundation, but not the whole house ✓ The relationship skills most of us were never taught ✓ Why emotional regulation, communication, self-awareness, repair, and asking for what you need matter so much ✓ How blaming yourself or your partner keeps you stuck ✓ Why “skilling up” can help you see your partner with more humanity ✓ How one person learning new skills can begin to change the dynamic ✓ Why struggling doesn't mean you're broken, doomed, or with the wrong personWhether you're married, partnered, separated, rebuilding, dating, single, or trying not to repeat old patterns, this episode will help you rethink what's really missing when love still exists but the relationship feels hard.Because most relationships don't struggle from a lack of love.They struggle from a lack of skills.And skills can be learned.

Growin' Up Rock
Friday Quick Fix: No Number One's For You (Vol3)

Growin' Up Rock

Play Episode Listen Later May 15, 2026 13:45


Sonny sets his sights on successful artists with long careers that have never had a number one hit. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Led Zeppelin, Red Hot Chili Peppers, Journey Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Moody's Talks - Inside Economics
Inflation: No Quick Fix

Moody's Talks - Inside Economics

Play Episode Listen Later May 12, 2026 40:15


In a quick-hitting mini-podcast, Mark and Cris are joined by colleague Matt Colyar to discuss April's (hot) consumer price index data. U.S. inflation has accelerated dramatically since the war in Iran began. Matt breaks down April's report and opines about where inflation is likely headed from here. Amid affordability concerns and an approaching election, the crew then evaluates recent proposals put forward by policymakers to alleviate some of the burden on U.S. consumers.   Hosts: Mark Zandi – Chief Economist, Moody's Analytics, Cris deRitis – Deputy Chief Economist, Moody's Analytics, and Marisa DiNatale – Senior Director - Head of Global Forecasting, Moody's Analytics Follow Mark Zandi on 'X' and BlueSky @MarkZandi, Cris deRitis on LinkedIn, and Marisa DiNatale on LinkedIn Questions or Comments, please email us at InsideEconomics@moodys.com. We would love to hear from you. To stay informed and follow the insights of Moody's Analytics economists, visit Economic View. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fixable
How to stop checking your email, avoid burnout, and build better stress habits (w/ Master Fixer Kelly McGonigal)

Fixable

Play Episode Listen Later May 11, 2026 27:18


You can't avoid stress altogether, but you can choose the kind that helps instead of harms. In this Quick Fixes episode, Anne and Frances are joined once more by Master Fixer Kelly McGonigal to tackle three listener questions in under 30 minutes. One listener asks how to spot the early signs of burnout, another worries about adding the stress of a new job to their already stressful home life, and a final Fixer wants help breaking a compulsive email-checking habit. Featured guestFollow Kelly McGonigal on Instagram and at https://www.kellymcgonigal.comConnect with the teamFollow Anne on Instagram and LinkedIn Follow Frances on Instagram and LinkedInWatch Fixable videos on youtube.com/@TEDAudioCollectiveVisit Anne and Frances' websiteHave a question you want Anne and Frances to solve? Email the team at fixable@ted.com or leave a voicemail at 234-349-2253Follow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit ted.com/podcasts/fixable-transcriptsLearn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Visibly Fit with Wendie Pett
Episode 243: What the Kentucky Derby Taught Me About Health, Discipline & Comebacks

Visibly Fit with Wendie Pett

Play Episode Listen Later May 11, 2026 28:28


In this episode of the Visibly Fit Podcast, I'm sharing the powerful life lessons I learned from watching the Kentucky Derby and why your comeback story is NOT over yet.Maybe you feel like you're behind in life right now. Maybe your health has suffered, you've experienced burnout, emotional setbacks, or you're struggling to stay motivated. I want this episode to remind you that God created you for victory, not defeat.This conversation is real, encouraging, faith-filled, and packed with mindset shifts to help you run your race with endurance and purpose.

Growin' Up Rock
Friday Quick Fix: Number One's Are Easy To Get (Vol. 2)

Growin' Up Rock

Play Episode Listen Later May 8, 2026 14:53


Sonny sets his sights on successful artists with long careers and the amount of number one hits they have had. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: The Beatles, Elton John, Huey Lewis & The News Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Microdose
948. Why There's No Spiritual Quick Fix

Morning Microdose

Play Episode Listen Later Apr 21, 2026 12:50


Medicine woman, mother and (non) cheesemaker, Julie Piatt aka “SriMati” is a luminary for anyone walking the spiritual path. She glows with a rare raw wisdom that defies categorization and invites questions over answers. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

The Liz Moody Podcast
Top Surgeon: This “Healthy” Protein Habit Is Raising Your Cancer Risk—Here's The Quick Fix

The Liz Moody Podcast

Play Episode Listen Later Apr 8, 2026 67:48


GI cancers are skyrocketing in young people. Colon cancer killed Chadwick Boseman at 43. And, we can all drastically lower our cancer risks almost immediately. In this episode, a top surgeon shares exactly how. Today's guest is Dr. Karan Rajan, an NHS surgeon, who has worked with the UN, World Health Organization, and British Red Cross. He shares the three things you can do every single day to lower your risk of GI cancer, what's actually driving chronic inflammation, and the one highest-return, lowest-effort habit for your health—plus he's running through his honest thoughts on cold plunges, seed oils, GLP-1s, saunas, and more sharing exactly what the science says.