Podcasts about quick fixes

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Rabbi Shmuel Daimond on Let's get Real with Coach Menachem #276Sick of Quick Fixes! I Want a Real Solution! Discover the Habits and Mindset Shifts That Create Lasting Happiness, Healthy Relationships, and a Meaningful Life.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cassandra Lester.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cassandra Lester.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cassandra Lester.

For this “Try This 3 Pack” (Volume 2) episode, Sonny is sharing a quick history and the music of 3 bands or artists he wants you to hear about. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Eclipse, Richie Kotzen, Whitesnake, Restrayned Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

When life hits on hard times, do you look for the quick fix, or do you look for Jesus? Be encouraged to search for Jesus as Tom Pounder shares. 00:00 - Introduction02:39 - Psalm 69 v1-203:57 - John 804:45 - Proverbs 2805:16 - 1st John 105:48 - John 8 (again)05:58 - Today's encouragementShare your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

When life hits on hard times, do you look for the quick fix, or do you look for Jesus? Be encouraged to search for Jesus as Tom Pounder shares. 00:00 - Introduction02:39 - Psalm 69 v1-203:57 - John 804:45 - Proverbs 2805:16 - 1st John 105:48 - John 8 (again)05:58 - Today's encouragementShare your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

Duncan Johnson, CEO and co-founder of Northern Gritstone, joins VC10X to break down why the UK produces world-class science but struggles to turn it into globally significant companies. We dig into the £24 million vs. £980 million funding gap between the north of England and the Golden Triangle, why a US investor on your cap table can mean a 2x outperformance potential, and how Northern Gritstone's permanent capital structure lets it match the 15-year reality of deep-tech venture instead of forcing exits on a 10-year fund clock.Duncan also shares what UK institutional investors still get wrong about venture risk and portfolio construction, why concentrating capital in a handful of innovation clusters beats spreading it thin, where he believes the UK has a genuine right to win in applied and agentic AI, and the three qualities — ambition, aptitude, and attitude — that separate university spin-outs that become real businesses from the ones that stay great science projects.⭐ Sponsored by Podcast10x - Podcasting agency for VCs - https://podcast10x.comTimestamps:(00:00) - The Impact of US Investors on UK Startups (00:19) - Why the UK Fails to Create Tech Giants (00:29) - The UK's Commercial Talent Gap (00:50) - Why Talent is More Crucial Than Science (01:13) - Introduction to Duncan Johnson and Northern Gritstone (02:58) - The Problem Northern Gritstone Solves (03:08) - The North-South UK Funding Disparity (04:15) - Where the UK's Innovation Value Chain Breaks (05:59) - The Trend of UK Startups Seeking US Capital (06:14) - Data-Backed Benefits of Entering the US Ecosystem (08:05) - Defining the UK's Talent Shortage (08:27) - The Scarcity of Venture-Scale Experience (09:25) - Investor Perceptions of the UK's Future (09:41) - How Political Instability Affects UK Investment (11:28) - Northern Gritstone's Permanent Capital Model (11:48) - Pros and Cons of a Permanent Capital Structure (14:37) - Managing Shareholder Liquidity in a Permanent Capital Fund (14:58) - Strategies for Providing Investor Liquidity (17:17) - How New vs. Early Investors are Treated (20:00) - The Current Climate for Raising Venture Capital (22:11) - What Institutional Investors Misunderstand About Venture Capital (22:26) - The Key Misconceptions: Duration, Risk, and Portfolio Size (24:00) - The Case for Concentrated Innovation Clusters (26:07) - Spotlight on Northern Gritstone's Portfolio Companies (26:18) - The Story of Auxetic: A Breakthrough Material (28:40) - How Adsilico Uses AI for Medical Device Testing (30:13) - Uncomfortable Lessons from San Francisco (30:27) - What the UK Can Learn from Silicon Valley's Startup Culture (33:15) - Where the UK Has a Right to Win in AI (35:04) - How to Invest £10 Billion in the UK's AI Future (36:26) - From Science Project to Global Company (36:37) - The Three A's of Successful Founders: Ambition, Aptitude, and Attitude (37:42) - The 15-Year Vision for UK Tech (37:55) - Defining Success: A Trillion-Pound UK Tech Company (39:32) - A Common Misconception About UK Innovation (39:45) - Why Innovation is a Long-Term Game, Not a Quick Fix (40:56) - Where to Follow Duncan Johnson and Northern GritstoneLinks:Northern Gritstone: https://northerngritstone.comLinkedIn: https://linkedin.com/company/northern-gritstoneConnect with Prashant: https://linkedin.com/in/choubeysahabSubscribe to VC10X newsletter - ⁠https://vc10x.beehiiv.com⁠Subscribe on YouTube - ⁠https://youtube.com/@VC10X ⁠Subscribe on Apple Podcasts - ⁠https://podcasts.apple.com/us/podcast/vc10x-investing-venture-capital-asset-management-private/id1632806986⁠Subscribe on Spotify - ⁠https://open.spotify.com/show/7F7KEhXNhTx1bKTBFgzv3k?si=WgQ4ozMiQJ-6nowj6wBgqQ⁠VC10X website - ⁠https://vc10x.com#VentureCapital #UKInnovation #DeepTech #UniversitySpinouts #PermanentCapital

If you have ever wondered why therapy that feels life-changing can be so hard to find and so hard to afford, this conversation puts real numbers and real power dynamics on the table. We sit down with Dr. Linda Michaels, licensed psychologist, co-founder of the Psychotherapy Action Network, and author of *Advancing Psychotherapy for the Next Generation: Humanizing Mental Health Policy and Practice*, to talk about what people actually want from psychotherapy and why the mental health system so often delivers something else.We unpack research from large national samples showing that most people want therapy to be a safe, nonjudgmental relationship that helps them change repeating patterns and get to the root of what drives their distress. Listeners will hear why the public intuitively understands that meaningful change takes time, and how depth therapy and relational therapy align with those goals even when insurance reimbursement, manualized training, and symptom-first protocols push the field in a different direction.Then we zoom out to the forces shaping mental health policy and access: managed care incentives, platform therapy advertising, privacy and confidentiality concerns, and the rapid rise of big tech, venture capital, and private equity in behavioral health. Dr. Michaels also shares how the Psychotherapy Action Network has engaged federal agencies on AI chatbots, why a “therapy as a product” mindset can fail clients, and what happened when Talkspace sued the organization after public criticism. We close with practical solutions, including the launch of Therapy That Sticks and why mentorship and strong training standards matter if we want psychotherapy that leads to sustainable change.Subscribe, share this with a colleague or friend who cares about the future of mental health care, and leave a review with your biggest takeaway.Follow The Menninger Clinic on Facebook, Instagram and LinkedIn to stay up to date on new Mind Dive episodes. To submit a topic for discussion, email podcast@menninger.edu. If you are a new or regular listener, please leave us a review on your favorite listening platform! Visit The Menninger Clinic website to learn more about The Menninger Clinic's research and leadership role in mental health. 

For this “Hollywood's Private Vinyl Collection” (Vol. 2)  episode, Sonny is sharing some of his treasured vinyl collection gems. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Panther, Hall & Oates, Great White, Kiss Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

I don't remember a single bowl of the rice my mom made me growing up. That's exactly what's wrong with how most personal brands write and speak right now. Take the free Idea to IP Assessment: A short diagnostic that scores your expertise across 8 areas and shows you exactly where it's ready to become intellectual property you can package, sell, and scale. Find your single biggest next move in about 3 minutes: https://quiz.mikekim.com Work with me 1:1: Private Advisory for experts and operators who want a strategic partner for their brand, message, and IP — with direct access to me. Three ways in: The Intensive (7-day accelerator), The Sprint (90-day strategy sprint), and The Advisory (6-month partnership). Application here: https://mikekim.com/advisory Get my books: You Are the Brand (Wall Street Journal bestseller) — my book on personal branding and building a business around your name, your message, and your expertise: https://amzn.to/4gjyZFN Own Your Brand, Own Your Career (with Andy Storch) — personal branding for career professionals who want to take ownership of their career from the inside out: https://amzn.to/4uQjit6 Subscribe to my newsletter: The Mike Kim Letter, a weekly letter on personal branding, messaging, and building a meaningful business in a post-AI world. Less about what you know, more about how you think. Subscribe here: https://mikekim.com/newsletter Social Media Instagram: https://www.instagram.com/mikekim LinkedIn: https://www.linkedin.com/in/mikekimtv/

Belly fat is one of the most searched health topics online. And honestly, that's not surprising. So many women are frustrated because they've tried everything they can think of and still aren't seeing the results they want. The problem is that the fitness industry has become incredibly good at selling quick fixes. Detox teas. Fat-burning supplements. Waist trainers. Thirty-day challenges. Cutting out entire food groups. The latest "secret" method that promises to melt belly fat fast. But here's the question: If those things actually worked long-term, would you still be searching for answers? Probably not. The truth is, most of those approaches create temporary results at best. They leave you feeling frustrated, discouraged, and wondering what's wrong with you when the weight comes back or never leaves in the first place. So today, I want to talk about the truth. No gimmicks. No magic tricks. No sugarcoating. Just the truth about what it really takes to lose belly fat and improve your health. Because if you're serious about seeing lasting results, there are some things you're going to have to stop doing. There are also some things you're finally going to have to start doing consistently. Now, that doesn't mean starving yourself, spending hours in the gym, or living on salads for the rest of your life. It means focusing on the habits that actually move the needle and letting go of the things that keep you stuck in the cycle of starting over. So if you're tired of wasting time on shortcuts and you're ready to focus on what truly works, stick with me because we're going to cover it all today. And if you're listening and thinking, "I know what I need to do, but I need accountability and support," I'd love to help. I offer one-on-one coaching where we work together to create a sustainable approach that fits your life. You can reach me at TaraJ@dietditching.com. And I'd also love for you to join our Facebook community, Lose Weight, Live Free, where you'll find encouragement, support, and other women who are working toward lasting freedom with food, weight, and health.

In this episode, Lex is joined by Fitness coach + retreat host Brittany Holt- sharing their personal journeys, insights on grounding, vulnerability, and the transformative power of retreats. They discuss the importance of seasons in life, self-trust, and creating deep connections through authentic experiences. Join Lex and Britt as they share personal lessons learned in 2026 so far, discuss the realities of health and fitness, and explore the importance of authenticity and boundaries in life + coaching.   Chapters   00:00 Welcome and Introduction 02:28 Britt's Journey to Love 05:00 Reflections on Life's Seasons 09:41 Grounding Practices for Balance 15:01 The Power of Mindfulness and Meditation 19:49 The Evolution of Living Boldly 20:30 The Power of Connection in Wellness Retreats 23:22 Transformational Journeys: Healing and Growth 26:55 Embracing Vulnerability and Authenticity 29:52 Full Circle Moments: Personal Growth and Reflection 32:10 Lessons Learned: Navigating Challenges and Growth 35:51 Finding Balance: Self-Care and Boundaries 38:37 Morning Routines: Setting the Tone for the Day 42:09 Transforming Fitness: Home Workouts vs. Gym Training 43:52 Metabolism Myths: Food, Fuel, and Fitness 44:50 The Role of GLP-1 Medications in Weight Loss 47:18 Debunking Fitness Myths: The Search for Quick Fixes 49:46 The Importance of Customized Coaching 53:45 Navigating the Journey: From Fat Loss to Metabolic Health 55:47 Personal Growth: Conversations on Family and Future  

For This Friday Quick Fix we had the opportunity to go see Triumph And April Wine (5/26/26 Atlanta) in concert and we are going to share a quick review covering the entire evening's activities. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Triumph and April Wine Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailQuick fixes may help in the moment, but lasting change comes from doing the deeper work. This episode is a reminder that true growth isn't about finding a magic solution—it's about building a strong foundation that supports you for the long haul. 

Meet Joey MuñozWHY.os: Clarify – Make Sense – MasteryDr. Joey Muñoz has spent years helping people cut through confusion in the health and fitness world. With a PhD in Nutritional Sciences and a background in coaching busy professionals, Joey focuses less on quick fixes and more on helping people build habits they can actually sustain. In this episode, he shares how his own struggles with confidence, food, and consistency shaped the way he coaches today.This conversation matters because Joey lives the WHY of Clarify. He believes success happens when things are clear and understandable. Instead of overwhelming people with complicated plans, he helps them understand why they're doing what they're doing so they can finally stay consistent long term.You'll learn:Why most people fail with fitness even when they “know what to do”How Joey uses clarity and education to help clients create lasting habitsWhy consistency matters more than finding the “perfect” diet or workoutIf you've ever felt confused by fitness advice or frustrated trying to stay consistent, this episode will help simplify the process. Joey breaks down what actually matters and why long-term success has less to do with perfection and more to do with understanding yourself.Get in touch with Joey:LinkedIn: Linkedinlinkedin.com/in/joseph-munoz-a09a27295/Instagram: instagram.com/dr.joeymunozWebsite: drjoeymunoz.comWatch the Full Episode on Beyond Your WHY's YT ChannelTimestamp Chapters00:00 – Joey's WHY: Clarify02:18 – Growing up in a strict Cuban household05:26 – Why Joey asked questions nonstop as a kid10:13 – Leaving home and finding his path in college13:49 – The class that changed everything20:12 – How fitness changed Joey's confidence28:46 – Starting his online coaching business35:32 – Joey's 3-part coaching framework55:31 – Thoughts on Ozempic and weight-loss medications01:02:24 – The best advice Joey has ever received Hosted on Acast. See acast.com/privacy for more information.

If you've ever wondered why you can be a disciplined, structured person in most other areas of your life and still feel completely out of control around food the second you try to lose weight, this episode is going to explain a lot. Amanda, Christin, and Joyce get into the psychology of dieting and what is actually happening in your brain during a calorie deficit. They cover the key hormones driving hunger, cravings, and motivation, why the longer and harder you diet the worse it tends to get, and why the cycle of starting over keeps reinforcing itself. They also get into the Minnesota Starvation Experiment and why its findings are more relevant to modern diet culture than most people realize. This is not an episode about willpower. It is an episode about biology, and why understanding it changes everything about how you approach fat loss. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

For this “Hollywood's Private Vinyl Collection” (Vol. 1)  episode, Sonny is sharing some of his treasured vinyl collection gems. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: House of Lords, Daryl Hall, Giuffria, Sammy Hagar Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing has become one of the most overused words in modern wellness.In this episode of Self Care, Geraldine Hardy looks at what healing really requires when we move beyond quick fixes, surface-level wellness, and the latest trends in longevity technology.Geraldine discusses peptides, exosomes, stem cells, personalised infusions, infrared therapy, cold plunges, and performance-focused health tools, while making the point that technology can support the body, but it cannot replace the deeper work.True healing, as Geraldine explains, requires looking at the physical, emotional, mental, spiritual, and energetic layers of a person. It means asking what sits beneath the symptom, why certain triggers appear, how trauma and burnout affect the body, and why emotions must be felt rather than bypassed.Drawing from yoga philosophy, Ayurveda, traditional Chinese medicine, energy medicine, sound healing, reiki, clinical hypnotherapy, quantum healing, trauma work, and modern science, Geraldine explores why healing is not about choosing one world over another. It is about understanding how ancient wisdom and modern science can work together.This episode explores:• Why there is no quick fix to healing • How longevity technology can support, but not replace, inner work • Why symptoms are only one part of the healing process • The importance of understanding root causes • How trauma, burnout, grief, and emotional triggers affect the body • Why emotions need to move through the body rather than remain stuck • How ancient practices and modern science can work together • Why no coach, practitioner, protocol, or treatment can do the work for youGeraldine's message is clear:Technology can support the process. Practitioners can guide it. Protocols can help.But the real work begins within.

Are you tired of starting over, counting calories, and chasing the next fad diet? Pearl Barrett and Serene Allison, bestselling authors of the Trim Healthy Mama series, share a practical and sustainable approach to metabolic health that works in real life, not just on paper. Get more health tips on the Trim Healthy Mama YouTube Channel. Get your copy of The 7 Skills to Lasting Health. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

In this episode of Adjusted Reality podcast, Dr. Sherry McAllister sits down with holistic health expert, Reed Davis, to explore why so many people get stuck in a frustrating cycle of trial-and-error when it comes to their health. As a Board Certified Holistic Health Practitioner and Certified Nutritional Therapist, Reed shares how his functional, root-cause approach helps individuals move beyond symptom management and toward long-term health. Together, they discuss personalized nutrition, the importance of treating the person, not just the diagnosis, and what the future of functional health may look like. Reed also reflects on the lessons he's learned after decades of helping people heal naturally.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. Thank you to our sponsors! Visit https://www.forceofnaturepro.com/ and https://www.bioticsresearch.com/epic2026 to learn more.As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram.Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

This week our Patreon Saints sent us back to the year 2000 to enjoy a classic comedy starry Brendan Fraser. Bedazzled is one of the many movies about the Devil that came out at the turn of the millennia. It may be a bit "one note" but it is very fun and it gave us the opportunity to dispel a few common myths about Satan. We explore the value of having a friend who listens to you (even if it's Elizabeth Hurley playing the devil) and how important it is to be sober minded and watchful because the Devil prowls like a lion seeking someone to devour (1 Peter 5:8). Watch the episode here. Chapters: 0:24 - Welcome & Summary 3:12 - Popcorn Ratings 6:36 - Theology Ratings 8:30 - Subscribe, Share, Support 10:25 - Ads 12:28 - SPOILER WARNING 13:10 - Popcorn Thoughts 26:50 - Who and What is the Devil 39:28 - The Devil is Your Best Friend? 53:38 - The Illusion of Quick Fixes and True Redemption 1:00:34 - Lightning Round Don't forget to SUBSCRIBE and click the notification bell. Follow & connect: https://linktr.ee/popcorntheology Support: https://www.patreon.com/popcorntheology Rate and review to get 2 FREE Popcorn Theology Stickers! Write a 5-star review and send a screenshot, along with your mailing address, to feedback@popcorntheology.com, and you'll receive 2 FREE stickers! iTunes link here: https://podcasts.apple.com/us/podcast/popcorn-theology/id990110281  #bedazzled #brendonfraser #elizabethhurley #haroldramis #FaithAndFilm #MoviePodcast #FilmReview #ChristianPodcast #MediaLiteracy #ReformedTheology #christianmoviereview Intro Music by Ross Bugden: https://youtu.be/Bln0BEv5AJ0?si=vZx_YiHK3hNxaETA

Coach Rob Jacobs on Program Design: Assessments, Nervous System State, and Making Training Actually StickTim Caron hosts Coach Rob Jacobs on the Performance Health Podcast to discuss what makes a “good program,” emphasizing the importance of selecting the right inputs to achieve the desired outputs. Rob outlines his programming workflow: starting with a neural performance map questionnaire to gauge motivation and nervous system stress, followed by a biomechanical assessment that directly informs exercise selection, splits, and cycle design, then narrowing ideals to practical constraints before later adding blood work. They unpack how to interpret failed table tests, when to temporarily correct limitations, and why changes must be reinforced with deliberate strengthening at high frequency. Rob explains balancing timelines, fixing key limiting factors, progressing load/sets/intensity, using consolidation or deload strategies when performance drops, and evaluating effectiveness through phase-to-phase testing and exercise sequencing. 00:00 Show Intro and Resources01:07 Rob Programming Workflow01:25 Assessments That Drive Training03:38 Interpreting Failed Tests07:03 Quick Fixes vs Lasting Change11:21 Unilateral Blocks and Timelines15:19 Balancing Goals and Constraints16:47 Case Study Fix the Weak Link20:15 Progress Tracking and Adjustments23:00 Load vs Intensity Explained24:44 Tracking Load Variables25:49 When Progress Stalls26:51 Consolidation Week Tactics28:23 Sending Athletes Home29:23 Avoiding Coach Bias31:17 Using Data To Pivot33:10 Modifying Hepburn Method35:00 Diagnosing Volume Vs Intensity38:04 Exercise Variation Strategy38:54 Measuring Program Effectiveness40:48 Testing GPP To SPP Carryover43:34 Realistic Progress Expectations44:23 Course Updates And Wrap Up

Index drauf und fertig. Klingt nach einem soliden Plan, oder? Leider nur so lange, bis die Daten wachsen, der Workload kippt oder der Optimizer plötzlich andere Entscheidungen trifft. Dann wird aus dem vermeintlichen Performance-Booster schnell ein Bremsklotz. Genau hier steigen wir in dieser Episode ein und schauen uns an, warum Indexstrukturen in Datenbanken viel mehr sind als ein technischer Quick Fix.Wir sprechen darüber, was ein Index eigentlich ist, wie Datenstruktur, Algorithmus, Hardware und Workload zusammenhängen und warum Begriffe wie Selektivität, Kardinalität, Full Table Scan, Write Amplification und Cache-Lokalität in der Praxis entscheidend sind. Außerdem schauen wir auf typische Datenbank-Themen wie Primary Key, B-Tree, Binary Search, Covering Index, Optimizer, Slow Query Log und Explain Statements. Dabei wird auch klar, warum ein Index manchmal hilft, manchmal ignoriert wird und manchmal sogar langsamer ist als gar kein Index.Wenn du mit PostgreSQL, MySQL, MariaDB oder ganz allgemein mit Datenbank-Performance arbeitest, bekommst du hier ein solides Fundament und einige praktische Denkanstöße für deinen Alltag als Softwareentwickler:in. Und ja, wir sprechen auch über Invisible Indexes in MySQL. Ein Feature, das fast wie ein Zaubertrick klingt, aber beim Testen und beim sicheren Aufräumen von Legacy-Systemen überraschend praktisch sein kann. Viel Spaß beim Hören und vielleicht beim anschließenden Blick auf dein Datenbankschema.Unsere aktuellen Werbepartner findest du auf https://engineeringkiosk.dev/partnersDas schnelle Feedback zur Episode:

For this “Try This 3 Pack” (Volume 1) episode, Sonny is sharing a quick history and the music of 3 bands or artists he wants you to hear about. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Black Label Society, Foreigner, Talisman, Restrayned Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Revitalize and Replant podcast, Mark Clifton, Mark Hallock, and Dan Hurst discuss why quick fixes and ministry shortcuts rarely lead to lasting church health. The conversation explores common mistakes churches make when trying to reverse decline too quickly while highlighting the importance of patient, gospel-centered ministry. Key Takeaways Include: Programs cannot replace spiritual renewal. Structural changes cannot substitute for discipleship. Meaningful revitalization takes patience and long-term commitment. Faithful ministry over time produces lasting church health. This episode is especially helpful for pastors, church revitalization leaders, and replanters looking for sustainable ministry strategies instead of temporary solutions.

Michael O'Neal (@solohour) and Mircea Morariu (@brainsdoc) return to the 4.0 to Pro pickleball podcast, recap Michael's visit to the PPA finals in San Clemente and what stands out in person about open pros' hand speed, defense, resets, and dinking pressure, and announce plans to publish more regularly. They discuss CRBN's Barrage paddle (promo code 402P at checkout at crbnpickleball.com) and its power and durability, then dig into DUPR volatility, including ratings dropping after close losses or even wins, the impact of low reliability opponents, and suggestions like weighting later-round matches and the need to “play up” to raise rating. They share tournament stories (including a walk-off ATP and a disastrous windy match) and highlight key improvement areas: stop and hit with a split step, communicate with partners, and let out balls go, plus a drill to understand how little pace keeps balls in. They close with thoughts on sticking to one's strengths despite the game's increasing aggression and what each is currently working on (Mircea's two-handed backhand; Michael refining defensive resets). Peace and love, peace and love. :P M&M Learn more about your ad choices. Visit megaphone.fm/adchoices

Here are the ways to work with us here at Awoken K9:The Canine Obedience AcceleratorConnect with Awoken K9 on Social media:Instagram.com/awokenk9Youtube.com/Awokenk9In this episode of The Dog Training Secrets Podcast, we talk about why demand barking happens, what owners commonly do that makes it worse, and how to teach your dog better ways to communicate without barking at you nonstop.You'll learn:What demand barking is and how to recognize itWhy giving in, yelling, or repeating commands can make barking worseHow dogs learn that barking “works”What to do when your dog demand barksHow to teach calm alternative behaviorsWhy consistency matters when changing barking habitsHow to reduce frustration while still meeting your dog's needsDemand barking is not about your dog being “bad” or trying to dominate you. It is usually a communication habit that needs a better replacement. With the right approach, you can teach your dog that calm behavior, patience, and polite requests are what actually get rewarded.If your dog barks at you for attention, toys, meals, the door, or anything they want, this episode will give you practical steps to start turning the volume down

Ask David: Is High Speed Change a Quick Fix? Trauma, Anxiety, and What Really Works Hosts: Kevin Cornelius, LMFT Dr. David Burns Guest: Dr. Rhonda Barovsky Episode Summary In this powerful Ask David episode, Dr. David Burns, Kevin Cornelius, and Dr. Rhonda Barovsky tackle two deeply important listener questions: Is rapid emotional recovery just a "quick fix," especially for people with severe trauma? How can someone manage intense anxiety and "what if" thoughts in the moment—when they keep coming back? Through vivid clinical stories, real examples from the Feeling Great app, and live demonstrations of TEAM-CBT techniques, the panel explores why working in the present moment can lead to profound and lasting emotional change—even for people with severe trauma histories. Question 1: Is Fast Change Just a "Quick Fix"? Dr. Burns responds to a question inspired by the story of Elise, a Holocaust survivor who recovered from severe depression after challenging a single, devastating belief: "I've never accomplished anything meaningful in my life." When that belief was overturned, Elise's depression disappeared—immediately. Listeners often wonder: Was something deeper left unresolved? Doesn't trauma require long-term exploration of the past? Dr. Burns shares: 50 years of clinical experience producing rapid, measurable symptom elimination Research from the Feeling Great app showing that current thoughts—not past suffering—predict change Why working in the present moment automatically transforms the past Why many therapy schools rely on belief systems rather than data He also discusses new findings (recently published in Psychology Today) showing that prior depression over the last two years adds zero predictive value once current mood and thoughts are addressed. "The moment you're in is vastly more important than the one you remember." Question 2: What If My Anxious Thoughts Keep Coming Back? The second question comes from Dina, a college student overwhelmed by social anxiety and catastrophic "what if" thoughts about meeting with her professor. Despite successfully completing a Daily Mood Log and reducing her anxiety to near zero, Dina finds that the thoughts keep returning in real-life situations. The team explains why this happens—and what to do next. Key strategies discussed: Why cognitive work alone isn't enough for anxiety The importance of exposure and testing fears in real situations Using self-disclosure to dissolve shame Turning anxiety into connection rather than avoidance Role-playing feared scenarios ("Professor from Hell") Externalization of voices Feared fantasy and "what-if" techniques Shame-attacking exercises Asking for real feedback instead of guessing what others think Identifying hidden emotions (such as unexpressed anger) Understanding interpersonal roles and rules that fuel anxiety Multiple techniques are demonstrated live, showing how anxiety collapses when fears are brought into the open with warmth, humor, and honesty. Key Takeaways Rapid emotional change is not a gimmick—it can be measured, replicated, and sustained Trauma is embedded in the present moment, not trapped in the past Anxiety persists when we hide, not when we feel Exposure + self-disclosure = freedom You don't need to eliminate negative thoughts—just stop believing them The Feeling Great app offers free, evidence-based tools anyone can use Tools & Resources Mentioned Feeling Great App (free): https://feelinggreat.com Daily Mood Log TEAM-CBT tools: Motivational Methods Cognitive Techniques Exposure Hidden Emotion Work Five Secrets of Effective Communication Psychology Today article: "The Moment You're In Is Vastly More Important Than the One You Remember" Memorable Quotes "When we change the present, we change the past." — Dr. David Burns "Shame is like a vampire—it can't survive the light of day." "Stop doing one thing and expecting it to work for everyone." "You don't need to be perfect to feel better." Listener Invitation Have a question you'd like Dr. Burns to answer on a future episode? Submit it through the Feeling Great app or the Feeling Good Podcast website. Kevin, Rhonda, and I thank you for listening today!  Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. Dr. Rhonda Barovsky is a Level 5 Certified TEAM-CBT Master Therapist and Trainer and specializes in the treatment of trauma, anxiety, depression, and relationship problems. Check out her website: www.feelinggreattherapycenter.com. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

Send us Fan MailYou love them. And still, you're exhausted.The same argument keeps coming back. The same silence shows up after the fight. The same emotional distance keeps growing, even though somewhere underneath all of it, you still care deeply.That's the part that can make you feel like you're losing your mind.If the love is still there, why is this so hard?In this episode of Love Shack Live, Staci, Tom, and Brooke revisit one of the most important questions in relationships: is love alone enough to make a relationship last?You'll learn:✓ Why “all you need is love” can quietly set couples up to fail ✓ Why love is a beautiful foundation, but not the whole house ✓ The relationship skills most of us were never taught ✓ Why emotional regulation, communication, self-awareness, repair, and asking for what you need matter so much ✓ How blaming yourself or your partner keeps you stuck ✓ Why “skilling up” can help you see your partner with more humanity ✓ How one person learning new skills can begin to change the dynamic ✓ Why struggling doesn't mean you're broken, doomed, or with the wrong personWhether you're married, partnered, separated, rebuilding, dating, single, or trying not to repeat old patterns, this episode will help you rethink what's really missing when love still exists but the relationship feels hard.Because most relationships don't struggle from a lack of love.They struggle from a lack of skills.And skills can be learned.

Sonny sets his sights on successful artists with long careers that have never had a number one hit. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Led Zeppelin, Red Hot Chili Peppers, Journey Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

In a quick-hitting mini-podcast, Mark and Cris are joined by colleague Matt Colyar to discuss April's (hot) consumer price index data. U.S. inflation has accelerated dramatically since the war in Iran began. Matt breaks down April's report and opines about where inflation is likely headed from here. Amid affordability concerns and an approaching election, the crew then evaluates recent proposals put forward by policymakers to alleviate some of the burden on U.S. consumers.   Hosts: Mark Zandi – Chief Economist, Moody's Analytics, Cris deRitis – Deputy Chief Economist, Moody's Analytics, and Marisa DiNatale – Senior Director - Head of Global Forecasting, Moody's Analytics Follow Mark Zandi on 'X' and BlueSky @MarkZandi, Cris deRitis on LinkedIn, and Marisa DiNatale on LinkedIn Questions or Comments, please email us at InsideEconomics@moodys.com. We would love to hear from you. To stay informed and follow the insights of Moody's Analytics economists, visit Economic View. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You can't avoid stress altogether, but you can choose the kind that helps instead of harms. In this Quick Fixes episode, Anne and Frances are joined once more by Master Fixer Kelly McGonigal to tackle three listener questions in under 30 minutes. One listener asks how to spot the early signs of burnout, another worries about adding the stress of a new job to their already stressful home life, and a final Fixer wants help breaking a compulsive email-checking habit. Featured guestFollow Kelly McGonigal on Instagram and at https://www.kellymcgonigal.comConnect with the teamFollow Anne on Instagram and LinkedIn Follow Frances on Instagram and LinkedInWatch Fixable videos on youtube.com/@TEDAudioCollectiveVisit Anne and Frances' websiteHave a question you want Anne and Frances to solve? Email the team at fixable@ted.com or leave a voicemail at 234-349-2253Follow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit ted.com/podcasts/fixable-transcriptsLearn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Visibly Fit Podcast, I'm sharing the powerful life lessons I learned from watching the Kentucky Derby and why your comeback story is NOT over yet.Maybe you feel like you're behind in life right now. Maybe your health has suffered, you've experienced burnout, emotional setbacks, or you're struggling to stay motivated. I want this episode to remind you that God created you for victory, not defeat.This conversation is real, encouraging, faith-filled, and packed with mindset shifts to help you run your race with endurance and purpose.

Sonny sets his sights on successful artists with long careers and the amount of number one hits they have had. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: The Beatles, Elton John, Huey Lewis & The News Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Sonny sets his sights on successful artists with long careers and the amount of number one hits they have had. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Elvis Presley, Rolling Stones, Hall and Oates Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

In a culture obsessed with "happiness hacks" and immediate emotional relief, what if our sadness isn't a glitch, but a proper response to reality? In this follow-up episode of Thinking Christian, Dr. James Spencer and Dr. Ben Mathew (Professor of Counselor Education at CIU) tackle the heart of the existential crisis. They move beyond the "social leg" of mental health to explore the "existential leg"—the shared process of meaning-making in a world that often feels like running into the wind. In this episode, we discuss: The Rationality of Sadness: Why feeling existential dread and deep frustration is a "proper response" to the systems and brokenness around us. The "Neurosurgeon" vs. the "Glass of Water": Identifying why we often rush to clinical experts when what we truly lack is a durable community "house" of support. Lament as Language: Following the example of Christ on the cross and the Psalmists to give a voice to our heartache without being "chastised" or "condemned." Anchoring Against Despair: How the local church acts as a "buttress of truth," helping us find a non-anxious presence even when our bank accounts are zero or life feels overwhelming. Shared Meaning: Why meaning is best solidified not in isolation, but within the "community of saints." Stop trying to shortcut the healing and join us for a conversation about sitting in the tension, voicing the lament, and finding the grace to keep running. Get early access and a bonus with a Patreon membership. Subscribe to our YouTube channel To read James's article on this topic, check out his author page on Christianity.com.

Sonny sets his sights on successful artists with long careers that have never had a number one hit. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: The Who, James Brown, Survivor Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Microdosing GLP-1 agonists can create powerful shifts in your body—when they're used the right way. The problem? Most people (and even many doctors) are using them as a quick-fix weight loss tool. And when that's the approach, of course you see burnout, terrible side effects, and rebound weight gain. But that doesn't mean these compounds are the problem. It means the strategy is. When used in a microdosing approach, GLP-1 agonists can support your body on a much deeper level—helping improve insulin sensitivity, reduce inflammation, and calm an overworked nervous system. Especially if your body has been stuck in chronic stress or survival mode, this can be the missing piece that allows your system to finally feel safe enough to function differently. This isn't about forcing weight loss. It's about creating the internal environment where your body can release it. You don't have to stay on these forever. You don't have to suffer through harsh side effects. But you do need a more intentional, supportive approach. In this episode, I'll show you what that actually looks like. When you're ready to release the extra weight for good—and finally support your nervous system, metabolism, and relationship with food—it's time to have a conversation. Schedule your free consultation to explore what working together could look like, and whether my 3-part process is the right fit for you. www.bodyyoucrave.com/schedule  Chapters (00:00:02) - Hungry for Love(00:00:26) - Gaining Weight With GLP1s(00:06:21) - Turning off your brain: The process(00:06:56) - Tirzepatide and Semaglutide:(00:12:39) - Microdose for Perimenopausal and Menopausal Women in Their 60(00:21:04) - How to Lose Weight With a Strategic Approach(00:22:06) - Pregnant women on GLP1s(00:29:58) - How to manage emotional eating with GLP1(00:33:17) - How to Break the Cycle Around Binge Eating

Medicine woman, mother and (non) cheesemaker, Julie Piatt aka “SriMati” is a luminary for anyone walking the spiritual path. She glows with a rare raw wisdom that defies categorization and invites questions over answers. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Micro solution messaging is not the same as quick fix marketing, and mastering the distinction is essential for selling your coaching offers. Using vague, broad promises like "lose weight" or "get strong" are actually hurting your sales, so you need to learn to replace them with specific, quantified outcomes that give potential buyers a clear picture of exactly what they're purchasing. Today, Jill walks you through the key litmus test for keeping your promises in integrity: ask yourself whether the outcome is sustainable and genuinely achievable for your ideal client in the timeline you're promising, and if not, adjust accordingly. A compelling, specific promise isn't a sellout, it's simply good communication that respects both your expertise and your audience's intelligence.   Catch the replay for Low Ticket Revolution! https://www.jillfitprograms.com/Low-Ticket-Revolution   Get on the waitlist for FBA: https://jillfitfree.com/fba-waitlist/     Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

Here is an idea to shift yourself quickly.

Sonny sets his sights on successful artists with long careers that have never had a number one hit. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Bruce Springsteen, Metallica, KISS Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Spendy Savey, Leigh and Kelly share their latest beauty obsessions, including a "beetroot juicy" blush stick they both actually agree on (a miracle!), and a neck cream that Leigh says makes your chest look like it's been on a Mediterranean diet for 10 years. Kelly reveals the $5 "aggressive" dry shampoo she’s been shouting about from the rooftops, while Leigh breaks down the $19 "holiday hair" cream that gives you effortless, non-crunchy waves without the heat. Plus, a $52 lip balm which made Kelly have to check her own brand bias. EVERYTHING MENTIONED: SPENDY: Kelly: Pixi On-the-Glow Blush in Cassis, $30. Leigh: Boost Lab Pro Lift Neck & Décolletage Cream, $59.95. SAVEY: Kelly: My Beauty Dry Shampoo in Shower Fresh, $4.99. Leigh: Umberto Giannini Banana Butter Leave-In Conditioning Styling Cream, $19. NEWBIES: Kelly: The Breakout Hack Body Wash & Body Lotion, launching April 23 in Priceline. Leigh: Le Base Instant Lift Tubing Mascara, $45. SHOP MY STASH: Leigh: Natio Pocket Palette in Nude, $19.95. Kelly: League Plumping Lip Serum in Rose, $52. What’s On Leigh’s Face: Kind Collective Hydra + Grip Tint in Light Warm, $26. Nars Laguna Bronzing Powder in Original, $76. Amuse Cheek Tok Tok in Bijoiu Tok, $21. Nude by Nature Contour Eye Pencil in Brown, $18.95. LeBase Instant Lift Tubing Mascara in Black, $45. Megan Plotter Lip Liner in Stolen Kiss (sadly discontinued, try Holme Beauty Alignment Lip Liner in Elly, $45). Eucerin Lip Active Balm, $15. Fwee Fingerlike Silicone Lip Blending Brush Mini, $16. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Zara Sengstock & Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know - some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Subscribe to the show and get weekly tips from Tanya on how to grow, scale and diversify your online business. If you're serious about selling digital products online but your numbers aren't adding up, this episode is going to be a game changer for you. I'm walking you through exactly how to review your funnel stats and final sales numbers so you can spot where the real problem is and fix it fast. No fluff, no vanity metrics, just the few key numbers that actually drive revenue. If you've ever wondered why people are clicking but not buying, or how to turn the traffic you already have into more sales, you're going to want to listen all the way through this one. FREE: MY SALES FUNNEL AUDIT CHEAT SHEET | https://www.tanyaaliza.com/metrics START HERE | Learn more about the different ways Tanya can help you in your business. Whether it's starting an online business or growing the one you have: https://www.tanyaaliza.com DIGITAL CREATOR STUDIO | My All-In-One Marketing System To Grow Your Audience, Build Your Email List, Build Amazing Marketing Funnels, Attract Perfect Leads & Sell Digital Products, While Building A Multi-Income Stream Online Brand. https://digitalcreatorstudio.com THE DIGITAL PRODUCT LAB | Transform Your Passion, Knowledge & Regular Content Into A Profitable Digital Product, Course, Coaching Program Or Membership—Even If You Have Limited Tech Skills, A Small Audience, or No Prior Experience. https://www.tanyaaliza.com/creator THE DM AUTOMATION LAB | Turn Your Content Into Leads & Buyers With My Simple Social Selling System That Runs on Autopilot Using My AI Chatbot workflows (Not ManyChat) https://digitalcreatorstudio.com/dm-lab MY FAVORITES | My personal camera and video gear, my health, wellness and beauty products, my favorite books and more:  https://tanyaaliza.com/amazon  CONNECT ON INSTAGRAM: http://Instagram.com/tanyaaliza  SUBSCRIBE & WATCH ON YOUTUBE: https://www.youtube.com/TanyaAlizaTV?sub_confirmation=1    CAN I FEATURE YOU? Rate and review the show and tag me on social (@tanyaaliza)... I feature a new member of the community each week on my Social Media Platforms. The reviews help us and I'd love to feature you for taking the time to share your feedback. Disclaimers: The discussions and opinions expressed on this podcast are intended for informational and educational purposes only. Results from the strategies or products mentioned can vary and are not guaranteed. Some of the links provided are affiliate links, meaning at no additional cost to you, we may earn a commission if you click through and make a purchase. Always conduct your own due diligence before making any financial decisions.    

GI cancers are skyrocketing in young people. Colon cancer killed Chadwick Boseman at 43. And, we can all drastically lower our cancer risks almost immediately. In this episode, a top surgeon shares exactly how. Today's guest is Dr. Karan Rajan, an NHS surgeon, who has worked with the UN, World Health Organization, and British Red Cross. He shares the three things you can do every single day to lower your risk of GI cancer, what's actually driving chronic inflammation, and the one highest-return, lowest-effort habit for your health—plus he's running through his honest thoughts on cold plunges, seed oils, GLP-1s, saunas, and more sharing exactly what the science says.

What gets in the way of good communication? In this special Quick Fixes episode, Anne and Frances are joined by Matt Abrahams, Stanford lecturer and bestselling author of Think Faster, Talk Smarter, to answer questions from listeners about how to communicate effectively. One listener struggles giving feedback to their elders, and another has a hard time speaking from the heart. A third listener finds themself getting defensive when asked questions, and the last caller wants to learn to speak like a leader without using empty jargon.Featured guestFollow Matt Abrahams on Instagram, LinkedIn, and at https://mattabrahams.com/Connect with the teamFollow Anne on Instagram and LinkedIn Follow Frances on Instagram and LinkedInWatch Fixable videos on youtube.com/@TEDAudioCollectiveVisit Anne and Frances' websiteHave a question you want Anne and Frances to solve? Email the team at fixable@ted.com or leave a voicemail at 234-349-2253Follow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit ted.com/podcasts/fixable-transcriptsLearn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Do you like this episode format? I've been thinking about doing a series of these "quick fixes" for word confusion, pronunciation, and grammar. That is, if you like the format. So please be honest! In the meantime, check out the Academy! Learn more about your ad choices. Visit podcastchoices.com/adchoices