Podcasts about quick fixes

Is Drake Maye turning into a pumpkin? What do the Patriots need to do to get Drake back on track? Tom Curran and Phil Perry break down the rough start for Drake and what the Patriots can do to help fix it. 00:00 Drake Maye turning into a pumpkin? 05:00 How does Drake get back on track? 13:00 What the Patriots can help Drake 24:00 How will this start impact contract negotiations with Maye? Subscribe to Foxboro Unlimited: https://foxboro-unlimited.simplecast.com/ NBC Sports Boston SuperFeed: https://nbc-sports-boston-superfeed.simplecast.com/ WATCH every episode of the Patriots Talk podcast on YouTube+++++++FOLLOW ➡️ NBC Sports Boston ➡️ Site | Instagram | YouTube | TikTok | Facebook | XSubscribe to our other podcasts:Tom Curran's Patriots Talk PodcastThe Next Pats Podcast with Phil PerryCeltics Talk with Chris ForsbergThe Quick Snap with Brian Hoyer and David AndrewsNBC Sports Boston Superfeed - One feed for all NBCSB shows + bonus clipsFoxboro Unlimited - One feed for all Patriots related NBCSB shows + bonus clips Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can we witness to those who just want a quick fix? Pastor John presses home the shocking reality of eternity and the astounding love of Jesus.

Sonny is giving you a chance to test your knowledge in a quick round of trivia Growin' Up Rock style. Have fun and play along. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Quiet Riot, Firehouse    Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Sonny shares some of his private treasured Vinyl collection. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Rick Springfield, Black N Blue, King Kobra, Whitesnake    Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the goal wasn't to lose as much weight as possible in thirty days—but to build a body that continues serving you for the next thirty years?In this episode, Brian Meisenburg explains why lasting health after 40 requires thinking in decades, not days.Crash diets, detoxes, and punishing workouts may produce fast changes, but they rarely build the strength, habits, and resilience needed for lasting results.Discover why muscle, strength training, protein, sleep, stress management, recovery, healthy body composition, and appropriate medical support all matter for longevity.The real goal isn't simply to become lighter for a little while. It's to become stronger, healthier, and more capable for life.Think beyond the next thirty days. Your future self is counting on what you do today.If you're a woman over 40 in the Buffalo/Williamsville area and want a plan that protects your muscle, book a private Starting Point Session at https://fatlossbuffalo.com

Sonny is giving you a chance to test your knowledge in a quick round of trivia Growin' Up Rock style. Have fun and play along. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Baton Rouge, Bulletboys    Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

understand their mental health – but her perspective is also deeply personal.In this episode of Voices of Compassion, Dr. Birkhofer draws from her personal journey, decades of clinical experience, and her new book, Beyond Quick Fixes, to explore how our own childhood experiences can show up in the way we parent. She shares why listening can sometimes be more powerful than trying to fix a problem, how moments of rupture and repair can strengthen parent-child relationships, and what parents can do to help children build resilience, confidence, and healthy coping skills.Listen now for a compassionate conversation about raising resilient kids, growing alongside them, and pairing compassion with wise action.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibraryLearn more about EllisSign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Dr. Kim Lannon addresses our need for quick fixes and reworks the RISE acronym to encourage you to respect the process instead of seeking instant gratification.

When life gets difficult, are you reaching for a quick fix or building the inner resources to depend on? Why is self-improvement more about learning to accept yourself while continuing to grow than trying to constantly "fix" yourself? How can you truly build a fulfilling life? In this episode, Joe Sanok sits down with Dr. Celeste Birkhofer to discuss her book, Beyond Quick Fixes, and why lasting mental health requires more than temporary solutions. They explore the five inner resources that support a fulfilling life: a healthy sense of self, emotional intelligence, mental capacity, relational capacity, and healthy coping skills. They also discuss why self-improvement isn't about "fixing" yourself, but balancing self-acceptance with growth, and Dr. Birkhofer shares advice for private practitioners on caring for themselves while helping others.  

Sonny is sharing a quick history and the music of 3 bands or artists he wants you to hear about. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Buckcherry, Prince, Richie Kotzen, Restrayned  Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

We're living in the age of the quick fix. Three steps to happiness. One habit to eliminate anxiety. A supplement for every symptom. Enough already. Because grief is complicated. Mental health is complicated. Relationships are complicated. We are complicated. And when we reduce deeply human experiences into easy solutions, we don't just oversimplify the problem—we risk making people believe they're the problem. In this episode of This Is Woman's Work, Nicole Kalil talks with Dr. Celeste Birkhofer, clinical psychologist, adjunct clinical faculty member at Stanford Medical School, and author of Beyond Quick Fixes. Together, they explore the five inner resources that support mental health, emotional resilience, healthy relationships, and personal growth—and why strengthening ourselves from the inside out matters more than finding the next hack. They explore: The five inner resources that create a stronger foundation for mental health and well-being How to develop a healthy sense of self, self-esteem, agency, and self-compassion Why coping strategies learned in childhood may no longer serve us as adults The difference between healthy coping and patterns of over-control, avoidance, numbing, or perfectionism Why strong relationships—and learning to tolerate disappointment and repair ruptures—are essential to well-being How to ask for the kind of support you actually need instead of expecting people to magically know Why self-compassion and personal growth can (and should) exist at the same time What the “wise self” is and how to strengthen and trust that internal voice Why professional mental health support matters when life becomes painful or overwhelming The work isn't to constantly fix ourselves. It's to know ourselves, strengthen ourselves, and build the inner resources that help us meet whatever life hands us with more capacity, compassion, resilience, and trust. Thank you to our sponsors! Protect your loved ones without spying on them. Go to HeyPolo.com/work or use code WORK and get 40% off your first year Connect with Celeste: Website: https://www.celestebirkhofer.com/  Book: https://www.amazon.com/Beyond-Quick-Fixes-Ingredients-Fulfilling/dp/B0GRWSRJLK  IG: https://www.instagram.com/celestebirkhofer  FB: https://www.facebook.com/celeste.birkhofer   LI: https://www.linkedin.com/in/celeste-birkhofer-phd-psyd-85525a9/  Substack: https://drcelestebirkhofer.substack.com/  Brainzmagazine: https://www.brainzmagazine.com/executive-contributor/celeste-birkhofer  Related Podcast Episodes: Stop Saying “I'm Fine”: Nervous System Regulation for High-Achieving Women with Michelle Grosser | 372 The Biology Of Trauma - And How To Heal It with Dr. Aimie Apigian | 346 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

We played the Modern Warfare 4 beta this weekend — including Warzone and the new Zodiac Resurgence map — and it took about fifteen minutes to know it was over. Not "this year is mid" over. Over over. This is the episode where a podcast that ran on Call of Duty for 600+ episodes says out loud that it's done. Raz makes the case that nothing else in an FPS matters if you can't see or hear the enemy, and everything else — weapon levels, perks, pipe climbing, the spawns everyone's arguing about on X — is fixing a leaky bathtub while the house burns down. Jake breaks down why CoD only takes from him now, why the lobbies are nothing but sweat, and the exact point where min-maxing your controller, your router and your ZIP code stopped being worth it. Also in this one: the Zodiac verdict (better than Area 99, roughly Haven's Hollow), the weekend 2 nerf pass, the 60% negative Steam reviews, why Warzone was in the beta at all, and a DMZ 2 prediction we're standing behind. Then a palate cleanser — Star Wars Zero Company, permadeath, and a first playthrough Raz completely ruined — plus a brutal Tarkov week, the Tarkov roadmap, GTA 6's Netflix look, and WARDOGS. Jake wanted it to be good. Raz stopped wanting that years ago. This time they agree. 0:00 - Intro 1:10 - New patrons and the latest bonus episodes 3:26 - Our first patron Discord hangout (and Death by AI) 6:10 - "The MW4 Beta Broke Us" 6:22 - How fast did we know? 9:25 - "If I can't see the guy, nothing else matters" 10:17 - The raging inferno analogy 14:55 - "Call of Duty is dead" 15:10 - Jake: CoD only takes from me now 20:49 - Everyone is min-maxing (and moving for zero ping) 23:26 - SBMM, the missing casuals, and sweat-only lobbies 26:03 - Splitgate Reloaded and the death of 6v6 arcade shooters 27:40 - Warzone: the audio, the visibility, the haze 30:12 - Rolling the dice on what bullshit you get this year 31:28 - Bring back Caldera — at least it was different 37:28 - The first thing that felt wrong: audio 37:54 - Weekend 2's nerf pass: Tac Sprint, slides, TTK 40:44 - 60% negative Steam reviews and the player drop 41:52 - The Zodiac verdict vs. Area 99 and Haven's Hollow 42:50 - Why was Warzone in the beta at all? 47:16 - No custom loadouts, and the guns aren't fun to shoot 49:07 - "Activision devs do not play their own game" 50:18 - The one dev we ever ran into in Warzone 53:34 - The Quick Fix perk they "fixed" twice 57:07 - "Where does that put us? I give you Zodiac" 59:12 - Skipping a year, or actually done? 1:04:14 - What it would take to get us back 1:07:00 - Call of Duty is your old restaurant job 1:08:08 - "I want everyone that works there to suffer" 1:09:00 - It's a leadership problem — fire Infinity Ward 1:13:02 - Prediction: MW4 three months after launch 1:16:06 - The DMZ 2 prediction 1:24:17 - Palate cleanser: Star Wars Zero Company 1:32:45 - Permadeath, injuries, and squad bonds 1:34:36 - "This playthrough is fucked" 1:36:57 - Is it the Star Wars or the game underneath? 1:37:51 - Reviews, performance, and is it worth $50 1:38:50 - Eight classes, Overwatch combos, and base upgrades 1:44:46 - It should have been co-op 1:45:49 - Tarkov: best raid of the week 1:46:41 - The Customs transit raid that actually worked 1:50:02 - Worst raid: baited in the Reserve bunker 1:53:04 - The KS-23 rat that bled us out 1:54:39 - Camped at D2 twice in a row 1:59:49 - The bathroom extract death 2:02:34 - Why this wipe feels so much harder 2:05:18 - Tarkov roadmap: ranked, revives, simplified GPS 2:08:24 - GTA 6's Netflix extended look 2:10:31 - WARDOGS extraction and PvE prototypes 2:11:00 - Wrap-up _Note: timestamps may be slightly misaligned on podcast apps (but not on YouTube) due to dynamic ads._ The podcast is available wherever you listen to podcasts, and ad-free & early access versions - as well as bonus episodes - are available to all of our Patreon (https://www.patreon.com/thedropshot) supporters. We stream the podcast live on our YouTube (https://www.youtube.com/c/thedropshotpodcast) every Saturday morning at ~9 o'clock Pacific Time. We typically start the stream 30 minutes early to answer viewer questions, banter, and chat. Links for everything are below. Thanks for checking us out!

Self-differentiating, taking responsibility for self, can be hard when others respond by defining and blaming you. This is sabotage. Here are three steps to respond effectively.Show Notes:Generation to Generation: Family Process in Church and Synagogueby Edwin Friedman*A Failure of Nerve: Leadership in the Age of the Quick Fix by Edwin Friedman*What IS a Failure of Nerve? – The Non-Anxious LeaderThe Differentiated Leader - The Non-Anxious LeaderCheck out The Non-Anxious Life, a FREE AI Family Systems Coach.Become a Patron for as little as $5/month.Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.*These are affiliate links. I earn a small commission if a purchase is made.

Sonny shares some of his private Vinyl collection gems. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Talisman, Paul McCartney, Michael Jackson, HSAS, Y&T   Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Fire raringer fekter med fakta: Rus og død på havets bunn i Antarktis. Dagens Frankenstein trenger ikke elektrisitet for å vekke de døde. Hvordan kose på best mulig vis. Og kast brillene og kontaktlinsene - Andreas gir deg supersyn helt gratis.Raringer:Emma Falkeid Eriksen (@emmafalkeid)Herman Grødem (@reptilhjernen.podcast)Benedicte Garmann-Aarhus (@benedictegarmann)Andreas Wahl (@andreas__wahl)

If your looking for a quick fix for your stalled-out publication pipeline, Navigate is NOT for you. But if, like guest Katie Starkweather, you're looking for a fundamental change to how you manage your career - starting with your writing and pubs - then Navigate IS for you. Biological Anthropologist Katie Starkweather explains how Navigate helped her anchor her writing, her voice, and her research area through early career transitions - and right on into her dream job! Navigate enrollment closes Friday August 28, 2026! Apply here now.

In this FQF, Sonny has a listener hand pick 10 to 12 songs for us to listen to and rank. Just remember it's our opinion and we can give it to you but we can't UN-give it to you. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: The Struts, Dirty Honey, Roxy Blue  Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the biggest thing missing from your small group Bible study isn't a better curriculum, better questions, or better leaders?What if it's prayer?In this episode, I share a simple practice that can dramatically improve your small group Bible studies: taking 15 intentional minutes beforehand to pray. Whether you use Discovery Bible Study, traditional discussion groups, or house churches, prayer can shift a Bible study from simply discussing Scripture to actually being transformed by it.We talk about:• How to pray before leading a Bible study• Praying through the Discovery Bible Study process• Why obedience matters more than information• How to pray for group members effectively• Building groups that are transformational, not just informational• Preparing your heart, not just your contentIf you lead a small group, house church, Bible study, discipleship group, or simply want better spiritual conversations, this video is for you.#BibleStudy #SmallGroups #Discipleship #DiscipleMaking #DiscoveryBibleStudyLearn more at 12Church.net Take the Personal Evangelism Crash Course Here:https://www.twelvechurch.net/evangelism-crash-courseDiscover the Missional Living Map: https://missionalmap.comLearn more about 12Church: https://12church.netGet access to any tools and resources mentioned in this video here:https://www.12church.net/toolsThe 8 Essential Traits of a Disciple: https://www.twelvechurch.net/dnahttps://12church.net is about structuring your life around the call to be a disciple of Jesus Christ who makes disciples. It's about learning HOW to make disciples in this time and place.

Treating root causes with science

In this FQF, Sonny finds a bunch of songs with the same exact title and lets them battle it out to see who he thinks deserves his praise. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Greta Van Fleet, John Waite, Kingdom Come, Rev Theory, B.E.R.   Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Yanes makes his long-overdue first appearance on the podcast and brings his trademark nuance to assessment, biomechanics, exercise selection, injury narratives, science-based fitness, and what good coaching actually looks like in the real world.Ben joins me to discuss:• Why “a vast majority of the assessments you're doing are a total waste of everyone's time”• Why skilled coaches are continuously assessing clients during actual training• How training itself can function as an assessment• The relationship between science-based and anti-science fitness communities• Why the two tribes often rely on each other to create content• What actually qualifies someone as “science based” or “anti-science based”• Why nuance rarely performs as well as certainty on social media• The different camps that emerge around fitness information online• How people can rewrite the story they tell themselves about lifting• Common “bro biomechanics” misconceptions• What Ben means when he says, “Exercises don't have a purpose, only people have a purpose”• Why exercise selection needs to begin with the goal of the individual• Why muscles respond to tension rather than knowing the name of an exercise• How biomechanics, physics, and subjective experience can coexist• The panic that sometimes develops around exercises like preacher curls• Why blaming an exercise for an injury can create misleading narratives• What Ben means by asking how “f#@kupable” an exercise is• Why load management and respect for an exercise matter• Why anterior pelvic tilt is not automatically something that needs to be fixed• The problems with quick-fix diagnoses and corrective-exercise identities• How diagnostic labels can influence someone's perception of their own body• Why good coaches need to become comfortable operating in uncertainty• And much moreFollow Ben on Instagram:@ben_yanesCHAPTERS01:32 The Evolution of Fitness Social Media02:18 Why Most Assessments Are Overrated05:21 Training Is an Assessment07:56 Science-Based Versus Anti-Science Fitness16:07 Why Nuance Loses to Hot Takes20:01 The Three Fitness Camps25:21 Stereotypes and Exercise Selection27:20 Rewriting Your Lifting Story29:42 Bro-Biomechanics Myths30:20 Exercises Don't Have Goals—People Do33:34 Muscles Respond to Tension34:47 Where Physics Meets Feel37:47 The Preacher Curl Panic38:18 The Trap of Blaming Exercises41:25 Load Management and Respecting the Exercise44:39 The Anterior Pelvic Tilt Myth47:38 Quick Fixes and Coaching Identity50:31 Diagnosis and the Stories We Tell Ourselves52:38 Coaching Through Uncertainty54:59 Final Thoughts and Where to Find BenSUPPORT THE SHOWIf this episode helped you think differently about assessments, biomechanics, exercise selection, or coaching:• Subscribe and check out more episodes• Share the episode on social media and tag @andrewcoatesfitness• Send it to a coach who still believes every client needs to pass a long checklist before they can trainFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP STRENGTH APPUse code COATESRP:https://www.rpstrength.com/coatesJUST BITE ME MEALSUse code ANDREWCOATESFITNESS for 10% off:https://justbitememeals.comMACROSFIRST — FREE PREMIUM TRIAL• Download MacrosFirst• Begin setting up your account• When asked, “How did you hear about us?” enter: ANDREWKNKG BAGS — 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIAL• Visit: https://www.trainheroic.com/liftfree• Reply to the email you receive or email trials@trainheroic.com• Let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEUse code COATES:https://pro.activelifeprofessional.com/assessmentworkshopevents

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Sonny is giving you a chance to test your knowledge in a quick round of trivia Growin' Up Rock style. Have fun and play along. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Vixen, Backstreet Boys   Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 2: Quick Fixes for Better Health-Seg 1

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cassandra Lester.

Self-care podcast exploring Emotional Eating, Quick Fixes and Thyroid Health, Why Your Thyroid Slows after Years of Self-Sabotage & Behaviors to Heal to Improve Thyroid Function. TOPICS:: ** Emotional Eating, Quick Fixes and Thyroid Health (07:32). ** Why Your Thyroid Slows after Years of Self-Sabotage (10:15). ** Behaviors to Heal to Improve Thyroid Function (23:51).   NOTES:: Show notes: amberapproved.ca/podcast/683 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668  Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)   MY PARTNERS: HERBAL FACE FOOD Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms. The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body. If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working. Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.

Quick Fixes for Better Health-Part 1

Quick Fixes for Better Health-Part 2

In this FQF, Sonny has a listener hand pick 10 songs for us to listen to and rank. Just remember it's our opinion and we can give it to you but we can't UN-give it to you. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Warrant, Prince, Motley Crue Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

https://genuinetools.com/blogs/articles/milwaukee-m18-drill-not-working-common-issues-fixesYour Milwaukee M18 drill won't turn on? Before you toss it, we break down five common fixable issues-from dead batteries and One-Key lockouts to thermal overload and worn chucks. Quick, free solutions that'll get you back to work today. Genuine Tools City: Beaverton Address: 1500 NW Bethany Blvd. Website: https://genuinetools.com/

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEWe've all believed certain things we thought were "healthy," until we learned better. In this episode, Sue and Alex look back on the nutrition, training, and mindset beliefs they once swore by—from what they thought eating healthy actually meant, to believing soreness, sweat, and the number on the scale were the best indicators of progress. They unpack where those ideas came from and what changed their perspective.Whether you're new to your health journey or have been at it for years, this conversation is a reminder that growth often starts by questioning what you thought you knew.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(0:38) Eating "healthy"(3:15) Proteinmaxxing (with no concept of macros)(9:59) Restriction is the only way(13:04) Only calories matter(16:13) Extreme IIFYM(20:35) Hyper-focus on the scale(28:36) Cardio is stupid(33:47) Intra-workout protein (supplement mania)(41:57) Some clients are just uncoachable(47:29) There's no need to dig deeper(52:09) Thanks for listening!OPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Self-care podcast exploring The Hidden Costs of Staying Stuck, Why Another Diet or Quick Fix Won't Set You Free & Opening up to the Root Cause Healing Path. TOPICS:: ** The Hidden Costs of Staying Stuck (11:23). ** Why Another Diet or Quick Fix Won't Set You Free (42:35). ** Opening up to the Root Cause Healing Path (52:24).   NOTES:: Show notes: amberapproved.ca/podcast/681 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668  Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)

Sonny is sharing a quick history and the music of 3 bands or artists he wants you to hear about. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Eclipse, Richie Kotzen, Whitesnake, Restrayned Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt guilty for resting, struggled with burnout, or wondered how to sustain meaningful work without sacrificing your well-being, this conversation is for you. In this episode, award-winning science writer Elizabeth Svoboda shares how years of overwork, anxiety, and burnout led her to rethink everything she believed about productivity. Drawing on the research behind her book, “The Art of Pacing,” she explains why elite athletes rest and recover as intentionally as they train and why the rest of us should, too. ABOUT GUEST Elizabeth Svoboda is an award-winning science writer and the author of “The Art of Pacing,” a guide to building a more sustainable, fulfilling approach to work and life (https://elizabethsvoboda.com/). Hero's Journey Restorying Intervention - https://bostoncollege.co1.qualtrics.com/jfe/form/SV_724BzzxcIUzIEku CHAPTERS (0:00) Introduction (1:21) College Burnout Spiral (2:36) The Do More Mindset (3:40) Anxiety and the Quick Fix (6:18) From Time Management to Pacing (8:19) Energy Management Rhythms (9:44) Athletes and Recovery Lessons (11:27) Re-storying (13:14) Advice to Younger Self (14:21) Conclusion

Send us Fan MailIt's not about ignoring the pain and pretending it away. Learn from someone with first-hand experience who gives more than empty promises. Don't miss this honest and inspiring podcast."EMBERS OF ENDURANCE: RISING ABOVE CHRONIC PAIN AND ILLNESS" - Available on Amazon - Carolyn Dale NewellSupport the showBe sure to subscribe and rate us on Apple Podcasts, Spotify, or any other forums you use. Check out Transformed on FB.

Sonny is sharing some of his treasured vinyl collection gems. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Talas, Nicole Scherzinger, H.E.A.T., Iron Maiden  Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Paulie & Tony Fusco expose the TOTAL LIES surrounding World Cup 2026. They tell you why America didn't "fail" at the World Cup, why there's a QUICK FIX for the US Soccer team, and why the soccer scoring system clearly needs to be fixed. Also, they celebrate the historic FUSCO250 and take a look back at a key moment in the show's history. Plus, they review the INCREDIBLE trailer for the new movie "I Play Rocky". Rate and review the pod 5-stars on Apple Podcasts bro Shop merch store HERE bro and get TERRIFIC products.See omnystudio.com/listener for privacy information.

Getting that first royalty check feels like the finish line. You cashed it, the operator knows your name, and as far as you're concerned, the minerals are yours. But the truth is: an operator paying you and you actually owning marketable or clean title to your minerals are two completely different things, decided by two completely different standards. One is about an operator managing its own risk. The other is the legal bar a buyer, a bank, or a court will actually hold you to. In this episode, we dig into that gap — what it means, why it exists, and what you can (and can't) do about it with some commonly used shortcuts. As always, more information (including links to the resources mentioned in this episode can be found in the show notes at mineralrightspodcast.com).

Paulie & Tony Fusco expose the TOTAL LIES surrounding World Cup 2026. They tell you why America didn't "fail" at the World Cup, why there's a QUICK FIX for the US Soccer team, and why the soccer scoring system clearly needs to be fixed. Also, they celebrate the historic FUSCO250 and take a look back at a key moment in the show's history. Plus, they review the INCREDIBLE trailer for the new movie "I Play Rocky". Rate and review the pod 5-stars on Apple Podcasts bro Shop merch store HERE bro and get TERRIFIC products.See omnystudio.com/listener for privacy information.

In this episode, Paul Dio sits down with Jennifer Lehman, founder of Forward Thinking, for a conversation that starts on a golf course and ends up somewhere much deeper. A conference champion at Campbell University with a communications degree and a Class A professional status with the PGA of Canada, Jennifer built a consulting career after being told, over and over, that she was overqualified for the marketing jobs she was applying for. Twenty years in, she says she's grateful every one of them turned her down. The parallels between golf and business run all the way through the episode. Jennifer makes the case that both worlds are full of people selling quick fixes — the eight-hundred-dollar driver, the make-you-a-million-in-thirty-days marketing program — and neither of them work without a foundation. Her job, whether she's coaching a swing on the range or coaching a business through a growth cycle, is to build something the client can actually sustain. She takes Paul through some of the pivotal chapters of her career. Her very first client was a regional science fair. Her second was an inspiring insurance brokerage owner who let Jennifer push back on her marketing plan in their first working meeting — and then hired her, kept her for years, and eventually sold the business for every dollar and every employee protection she'd asked for. Jennifer also opens up about the ten-year moment when a powerful opponent decided to come after her personally, and the counselor who asked the question that reframed her career — what if you're good enough the way that you are? The conversation lands on legacy. Jennifer wrote two books, has been building a speaking practice, and wants to reach the entrepreneurs who are quietly listening to a little voice telling them something bigger is possible. Her definition of legacy is simple. Leave the world better for having been there. Get good information into the hands of people who can use it. Be in the trenches. Tell them, honestly, that they're closer than they think. Timestamps 00:00 — Welcome and introduction 00:45 — Campbell University, golf, and a communications degree 02:00 — Being told she was overqualified 03:30 — Coaching golf, the mental game, and the crossover into business 05:00 — Why there's no quick fix in marketing 06:30 — The regional science fair as her first client 07:45 — Meeting the insurance brokerage owner and pushing back on the plan 09:30 — A decade-long client relationship through to a sale 11:00 — Balancing owner priorities, culture, and staff at exit 12:30 — What "gratifying" actually means for Jennifer in a project 14:00 — Evolving as a consultant and staying a student of AI 15:30 — Niche marketing in a noisy world 17:00 — What business owners are worried about right now 18:30 — Financial breathing room as her first personal milestone 19:30 — The ten-year moment and "what if you're good enough" 21:00 — Being choosy with clients and the value of goal-oriented owners 22:00 — Two books, a speaking practice, and what's next 23:00 — Legacy as good information in the right hands 24:00 — Where to find Jennifer   Episode Resources   Discover how Jennifer helps entrepreneurs and established business owners build sustainable marketing foundations, sharpen their positioning, and play the long game with a consultant who's been in the trenches with them for two decades: www.fwdthink.ca Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit https://businesslegacypodcast.com Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit https://businesslegacypodcast.com to access the show notes and additional resources on the episode.  

In this FQF, Sonny finds a bunch of songs with the same exact title and lets them battle it out to see who he thinks deserves his praise. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Candlebox, Dokken, Gotthard, Velocity, Queensryche  Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body has been talking to you the whole time. The question is whether you've been listening — or reaching for the next quick fix instead. In this episode, I sit down with Erica Ballard, Women's Health Coach and founder of her own integrative health coaching practice, to talk about what your body is really communicating when it shows up in fatigue, gut issues, flare-ups, and burnout symptoms nurses know all too well. We dig into the brain-body connection behind lasting habit change, why stress is so often the missing piece in the healing conversation, and the real reason so many high-achieving women — nurses especially — choose the harder path of managing symptoms instead of the shorter (but scarier) path of healing what's actually underneath. If you've ever done "all the right things" for your health and still felt stuck, this conversation will change how you think about what healing actually requires. What We Cover Why physical symptoms are often the body's way of communicating unmet emotional or spiritual needs How to build health habits that work with your brain and body — not against them The overlooked role stress plays in chronic health issues for high-functioning women Why the "hard road to healing" is actually easier than the quick fixes we keep choosing How high-achieving women, especially nurse, learn to override their body's signals The difference between treating a symptom and healing its root cause About Erica Ballard Erica Ballard is a Women's Health Coach, mom of two, and self-described science nerd whose work has been described as "a beautiful blend of high performance habits, growth mindset, and woo woo." Erica helps women understand why cutting calories doesn't work and how to build habits that support real, sustainable health by decoding what the body is communicating physically, emotionally, and spiritually. Erica holds a Master's degree from Tufts University School of Medicine and a Certified Health Coach credential from the Institute for Integrative Nutrition, with additional training in NLP and sound healing. Before launching her coaching practice, she spent over 10 years in public health and healthcare, working across global HIV/AIDS initiatives and food tech. She has been featured in Forbes and Women's Health, and served as the Health & Wellness Contributor for WTHR Indy and CBS4 Denver. Erica lives in Denver with her husband, two daughters, and two dogs. Connect with Erica: erica@ericaballard.co **** If you are ready to start listening to what your body is really saying and get the full picture of what chronic stress is doing to your cells, then the Wholly Well Intensive is for you! It starts with the WholeBio Insights™ bioresonance scan — a whole-body look at what chronic stress is doing inside you, not just the symptoms you can see. Then we sit together for a 90-minute 1:1 coaching session where we take what the scan reveals and connect it to your identity, your patterns, and your next steps. This is not a sales call. It is a starting place. A real, honest look at what your body and soul are actually carrying — and what it would mean to finally put some of it down. Book your spot here: https://www.theshanwright.com/whollywell Or email me with questions: hello@theshanwright.com Shalom Shalom,  Xx, Shan  ……CONNECT…… The STAT Protocol: 5 min Emergency Reset Take the Free QUIZ-  Are you in burnout or just stressed?? Stress Assessment (free) - get to the root of your stress

Sonny is giving you a chance to test your knowledge in a quick round of trivia Growin' Up Rock style. Have fun and play along. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Dokken, Bulletboys  Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

LISTEN!!!

Rabbi Shmuel Daimond on Let's get Real with Coach Menachem #276Sick of Quick Fixes! I Want a Real Solution! Discover the Habits and Mindset Shifts That Create Lasting Happiness, Healthy Relationships, and a Meaningful Life.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cassandra Lester.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cassandra Lester.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cassandra Lester.

I don't remember a single bowl of the rice my mom made me growing up. That's exactly what's wrong with how most personal brands write and speak right now. Take the free Idea to IP Assessment: A short diagnostic that scores your expertise across 8 areas and shows you exactly where it's ready to become intellectual property you can package, sell, and scale. Find your single biggest next move in about 3 minutes: https://quiz.mikekim.com Work with me 1:1: Private Advisory for experts and operators who want a strategic partner for their brand, message, and IP — with direct access to me. Three ways in: The Intensive (7-day accelerator), The Sprint (90-day strategy sprint), and The Advisory (6-month partnership). Application here: https://mikekim.com/advisory Get my books: You Are the Brand (Wall Street Journal bestseller) — my book on personal branding and building a business around your name, your message, and your expertise: https://amzn.to/4gjyZFN Own Your Brand, Own Your Career (with Andy Storch) — personal branding for career professionals who want to take ownership of their career from the inside out: https://amzn.to/4uQjit6 Subscribe to my newsletter: The Mike Kim Letter, a weekly letter on personal branding, messaging, and building a meaningful business in a post-AI world. Less about what you know, more about how you think. Subscribe here: https://mikekim.com/newsletter Social Media Instagram: https://www.instagram.com/mikekim LinkedIn: https://www.linkedin.com/in/mikekimtv/