Podcasts about quick fixes

Sonny went on a Gotthard trip and decided to explore the catalog for these Friday Quick Fix. In this episode he tackles "Firebirth" The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Gotthard Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Gotthard Playlist On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 Why Denervation Can Cause Spasticity (Key Neurology Principle) 01:09 Podcast Intro + Quick Housekeeping (Dogs, Door, and Vigilance) 02:30 The "Impossible" Case: Meige Syndrome Explained 03:42 Vagus Nerve Clues & First-Day FSM Results 07:05 Building the Brain Protocol: Pons Neurotransmitters + Botox Context 08:43 Day Two Strategy: Quiet Basal Ganglia & Cerebellum, Support the Pons 11:59 How She Decides What to Change Mid-Treatment (Intuition + Feedback) 12:44 Substrate Matters: GABA/5-HTP Support When Forcing Secretions 18:18 Emotional Frequencies + Speech Pathways (Why Words Triggered Eye Closure) 23:47 Looking It Up Is the Skill: First Principles, Collaboration, and Finding FSM 28:24 CustomCare as Ongoing Management + "FSM First Aid" Protocols 32:11 Root Cause Timeline: Stress Triggers, Misdiagnosis, and Why Medicine Gets Stuck 34:55 Quick Fixes vs Root Cause: Botox, Hyperacusis & Vagus Nerve Clues 35:59 Why the Pons Keeps Showing Up: Patterns, TIAs & Frequency Results 37:41 Rehab Courses Mindset: Assess, Measure, and Prove Progress 39:16 Setting Realistic Expectations: ROM Gains, Pain, and the "Titanium Knee" Reality 41:58 Metrics Beyond Numbers: Confidence, Mood, and the Emotional Work of Healing 44:46 Keep Learning + Resources: Advanced Courses & "Molecules of Behavior" Lectures 46:26 Case Q&A: Spontaneous Pneumothorax—Pleura Scarring, Hypermobility & Breath Coaching 52:02 Hypermobility on Your Radar: Memory Complaints, Mini Mental Status Checks & Re-testing 55:56 Trauma Cases & Documentation: Auto Accidents, Forensics, and Imaging/PT Referrals 58:52 Wrap-Up: Daughter Update, Advanced Signup, Foundation Mission + Podcast Disclaimer In this episode of the Frequency Specific Microcurrent (FSM) podcast, Dr. Carol and Kim Pittis discuss approaching complex, unfamiliar cases by returning to first principles, researching in real time, and collaborating with patients. Dr. Carol shares a case of Meige (MEIGE) syndrome involving severe facial muscle spasticity and involuntary eye closure triggered by speaking, plus light sensitivity, absent gag reflex (partially restored after chiropractic care), elevated shoulders, and a history of extreme stress and childhood abuse. After identifying likely involvement of cranial nerve VII and structures associated with the pons, vagus, basal ganglia, cerebellum, and medulla, they describe an evolving FSM strategy: running protocols such as concussion and vagus/vagal tone, pons repair, increasing secretions in the pons, and "quieting" the basal ganglia and cerebellum (including noting 40/988 for quieting basal ganglia). They discuss searching neurotransmitters of the pons (acetylcholine, GABA, serotonin, norepinephrine), emphasizing inhibitory support via GABA and serotonin, supplementing with chewable GABA and later ordering 5-HTP, and the concept that using "increase secretions" can require providing precursors/substrate to avoid depletion. They also add emotional frequencies for fear/terror and note functional changes across two days, including relaxed facial muscles and improved blinking and speech-related eye control, then send the patient home with a five-hour nighttime program and a loaner device, with follow-up planned. The conversation also covers patient education, expectations and management with CustomCare devices, tracking outcomes with metrics like range of motion and confidence.

Ken and Anthony talk about ways the NBA can change the draft to fix the tanking problem.

Healthy relationships don't start with quick fixes, they start with character, loyalty, and choosing God's way even when it costs you.

For this “Hollywood's Private Collection” (Vol. 14)  episode, Sonny is sharing some of the many items and music he collects. In this episode he shares some of his collection of 45s. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Bad English, Saraya, Steelheart, Guns & Roses Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Garbage disposal went out? Here are a few things to check before you replace it. Rich and Ron talk about a little know way to fix your garbage disposal without removing it from the sink.

This chat might change the way you look at your bank account !Marcus Kroek has done it all - policeman in Darlinghurst, teacher, and now a high-level business coach who once helped a local company quadruple its profits in just six months. We get into the "Profit First" mentality and why Marcus reckons most small business owners are actually just technicians wearing way too many hats. We also chat about the psychology of being a "bargain hunter," why you should treat your business finances like a 90s milk run pay packet, and the "small plate" theory that stops you from overspending. Marcus is now my Business Coach and I have learned SO MUCH from him over the last year! But what you hear in this Quick Fix episode, is the first time we met!He also has his own podcast now - Business Unlocked and you can hear the full episode by searching for Episode 70 of the Podvan Podcast!Wanna check out all things Podvan? ⬇️Facebook | Instagram | FB Group | Podvan Website | YouTube | TikTokThis is a Podvan Media production.

Struggling with Christian OCD, scrupulosity, anxiety, perfectionism and false teachings? In this live stream, we look at mental health through a biblical lens—addressing legalism, spiritual abuse, distorted teachings, salvation anxiety, and church burnout—while grounding everything in God's love, grace, and your identity in Christ. I talk about being a professional athelete while also working through […]

YAYYY Season 3 of the podcast is HERE! And we are recording in person!! God is so good! I've missed y'all! At the start of the year, it's tempting to rush toward quick fixes—fast results, immediate change, and visible progress. But Scripture shows us that God is far more concerned with how something is built than how quickly it appears. In 2 Kings 12, we see the careful restoration of the temple using skilled workers and sturdy materials—investments meant to last. And Isaiah reminds us that what springs up quickly without deep roots often ends in grief. In this episode, you'll learn: How temple repairs in Scripture mirror how God invites us to care for our own “temples” Why God prioritizes trained, trusted support and solid foundations over quick solutions How diet culture mimics fast-growing plants that fail to bear lasting fruit Why results alone are not the same as fruit—and how Jesus defines true success How to discern whether an investment in your health is leading toward stability or striving If you're tired of starting over and want to pursue healing in a way that honors both your body and your faith, I'd love to support you.

What do Australians in focus groups say about the Liberal Party right now? "They just kind of laugh," the former Liberal staffer turned pollster says.Mentioned in this episode:Your support mattersSupport non-profit journalism you can trust. Donations 2025

Sonny takes a close look at history for the special date of 2/6. Sonny is crazy when it comes to numbers so he wasn't going to let 2/6/26 go by without a quick fix. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: John Mellencamp, Survivor, J. Geils Band Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

I Pulled Up To A Car Park In Ettalong And Found A Group Of Humans Who Have Figured Out The Ultimate Health Hack: Sweat First, Pizza Second.In this Quick Fix, I'm sitting down with Chrissy, Kelly, and the "token male" Chris to figure out how a fitness brand from 1982 is still changing lives on the Coast today. And today is Chrissy's birthday! Happy Birthday!We get into the reality of moving to a new town where you don't know a soul, the "lonely" stage of parenting, and why one member went from a hard "no" to owning three franchises. We also chat about why the exercise is actually the least important part of what happens here, and why everyone is still shivering in a car park long after the music has stopped just to avoid going home to the family for five more minutes.Of course, this is just a snippet of the full episode! If you'd like to hear the whole thing – just search for episode 69! Wanna check out all things Podvan? ⬇️Facebook | Instagram | FB Group | Podvan Website | YouTube | TikTokThis is a Podvan Media production.

Most people know their bank balance — but have no idea what their health net worth looks like. In this episode, we break down how everyday habits either deposit into or withdraw from your long-term health. In today's episode, we introduce the concept of health net worth — a simple but powerful way to understand why you may not feel your best, even if nothing feels "that bad" on its own. Using financial analogies, we explain how sleep, nutrition, stress, movement, and lifestyle habits compound over time, just like money. Rather than chasing symptoms or quick fixes, this conversation encourages you to zoom out and look at the full picture of your health. If you've ever felt overwhelmed trying to "do everything right," this episode brings clarity, perspective, and a much calmer way forward.   What You'll Learn In this episode, we discuss: What "health net worth" actually means Why small habits matter more than extreme overhauls. Consistency > Intensity How sleep, food, stress, and movement compound over time and why chasing symptoms keeps you stuck How foundations act like compounding interest for your health Why supplements amplify foundations — but don't replace them   Chapters & Timestamps 00:00 Intro 00:28 Welcome to The Wellness Effect + What Is Health Net Worth 00:41 Why We Understand Money Better Than Health 02:05 Life Update: Jensen & Kira's Low Lift Updates, and Lacey's Winter Holiday Break 22:23 Health Net Worth + Small Habits Add Up (Even When They Don't Feel That Bad) 24:58 Foundations as Your Health "Bank Accounts" 27:02 Your Health Deposits vs. Withdrawals Explained 29:07 Why Symptom-Chasing Doesn't Work 29:47 Compounding Interest: Why Foundations Matter Most 30:02 Supplements vs. Foundations (Investment Analogy) 31:00 Long-Term Health vs. Quick Fixes 33:54 How to Start Raising Your Health Net Worth: Awareness Without Perfection 40:20 Health Is the Ultimate Investment   Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/wellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/kiraiskk/   Video Podcast available on YouTube: https://youtu.be/TzpiYNXqJZs Subscribe to our Channel: https://www.youtube.com/@TheWellnessEffectPodcast   Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod (https://www.instagram.com/wellnesseffectpod/) to stay up-to-date with the latest episodes and tips.  

In this Quick Fixes episode, Anne and Frances work to solve three callers' tricky work problems in under 30 minutes. One listener struggles to collaborate with a difficult colleague, the next asks a follow-up question about a previous episode “How to get good at being bad,” and a final caller wants to empower her team while keeping important issues and decisions on track. For the full text transcript, visit ted.com/podcasts/fixable-transcriptsLearn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Knowing the characteristics of a chronically anxious system, as well as the principles of leadership through self-differentiation makes all the difference.Show Notes:⁠A Failure of Nerve, Revised Edition: Leadership in the Age of the Quick Fix⁠ by Edwin FriedmanBecome a Patron for as little as $5/month.Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

Good Morning, Islanders Country.It's a Quick Fix featuring Joe Buono (@IslesFix) and former VP of Communications for the Islanders, Chris Botta (@ChrisBottaNHL).On this episode, Chris and Joe dig into the Islanders' latest trades and ask the big question: Did Mathieu Darche make the most of the market right now, and is there still another bold swing left to take? From roster construction to timing, they break down what worked, what didn't, and what might still be coming.They also talk about Patrick Roy coaching with real conviction—and why they firmly believe he's a meaningful part of the Islanders' future. Meanwhile, Matthew Schaefer keeps leaving them speechless with his off-ice performance and endlessly entertained by his media savvy, gleefully leaning into the Islanders–Rangers rivalry with subtle, knowing jabs after a season sweep of the Blueshirts.To wrap it up, Chris and Joe zoom out to the bigger hockey picture with a conversation about Netflix's Miracle: The Boys of '80—and what that team, that moment, and that belief have meant to generations of hockey fans. A packed episode full of analysis, perspective, and a little rivalry-fueled fun. Get full access to Isles Fix at islesfix.substack.com/subscribe

In this Friday Quick Fix, Sonny celebrates his Birthday for 1993 when he takes a look at the music and events that were happening during his special day. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Billy Joel, Garth Brooks, Guns & Roses Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we are diving deep into my most asked questions and most common conversations I have with women who are struggling to see results and don't know why they keep plateauing. timestamps:00:00 Understanding the Frustration of Stagnation01:12 The Importance of a Clear Plan04:31 Avoiding Quick Fixes and Shiny Objects09:17 Emotional Decision-Making in Nutrition11:14 Common Mistakes in Pursuing Transformation20:08 Realistic Expectations for Results30:19 Choosing Your Hard: Commitment to ChangeWatch on YouTube:Links:Free: Transformation roadmap scorecard and why you're stuckWork with meShare feedback/send fanmailFreebies/ProgramsTransformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)Apply for the Transformation ProgramHigh Protein/Macro-Friendly Recipe eBookAll links Support the showInstagram | TikTok | YouTube | Pinterest

In this episode, I'm getting real about what it takes to build lasting health—and why there's no magic pill that replaces the fundamentals.Key Takeaways:The Growth JourneyHow my Instagram grew from 9-10K to 42K followers in less than a yearWhy I prioritize long-form podcast content over Instagram snippetsThe importance of nuance and education in hormone healthThe Truth About "Quick Fixes"I break down the reality of GLP-1s, peptides, and HRT—and why I'm not against any of them, but why they're bridges, not foundations:Why GLP-1s make nutrition and muscle maintenance even MORE importantThe truth about HRT: it won't automatically restore your 20-year-old metabolismWhy taking hormones on an unhealthy body increases your risk factorsWhat happens when your liver isn't healthy and you're taking HRTNo matter what supplements, medications, or treatments you use, you still need:Quality nutrition and blood sugar balanceAdequate protein and strength trainingGood sleep and stress managementHealthy digestion and liver functionMovement that builds and maintains muscleReal Talk on Common MisconceptionsWhy "not eating past 7pm" alone won't make you lose weightThe difference between walking and muscle-building exerciseWhy you still need a calorie deficit to lose weight (yes, even with perfect blood sugar)How eating 5-6 times a day can keep insulin elevated despite "clean eating"Resources Mentioned:Dr. Amy Killen's practitioner course on HRTEmpowered by Food: Heal Your Hormones, Balance Stress, Become Unstoppable by Ciara FoyFree Resources:The Insulin Advantage Quick Start Guide - https://ciara-foy.mykajabi.com/insulin-quick-startThe Digestion-Metabolism Reset Guide - https://ciara-foy.mykajabi.com/digestion-guideThe Perimenopause Guide to Hormone Balance - https://ciara-foy.mykajabi.com/peri-guideEverything Thyroid: The Complete Guide - https://ciara-foy.mykajabi.com/everything-thyroidSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

Zac Jackson joined Ken Carman and Anthony Lima to break down the latest news surrounding the Browns' search for a new head coach, whether or not Nate Scheelhaase truly has the pedigree of a head coach, and if Jim Schwartz is the answer for the vacancy. He shared his thoughts on the rumors surrounding how the Browns conduct their searches, why the Bills seem to be interviewing all of the same candidates, and who is the driving force behind the eventual hire.

Welcome to another episode of the Geek Freaks Podcast! In this session, hosts Frank and Jonathan dive deep into the psychology of fictional resistance, analyze the gritty evolution of a fan-favorite Sith, and discuss why the upcoming He-Man movie is embracing its vibrant roots. Episode Summary Are we living in an Empire? Frank and Jonathan kick off the show by questioning our fascination with fictional rebellions. From the underground movements in The Handmaid's Tale and Star Trek to the reality-shattering resistance of The Matrix, we break down which groups actually stand a chance. We also provide a full reaction to the Maul: Shadow Lord trailer, exploring Dave Filoni's darker shift in Star Wars animation. Finally, we look at the meta-fantasy world of the new Masters of the Universe film and share our latest HBO watchlist recommendations including Hacks and The Pit. Timestamps and Topics 00:00:00 – Intro, Question of the Week: Rebels in fiction we cheer for . 00:04:23 – Quick real-life check-in and keeping it together through a stressful news cycle . 00:05:08 – Star Wars: Maul: Shadow Lord trailer reaction and what the POV shift could mean . 00:11:13 – Masters of the Universe trailer talk, Jared Leto as Skeletor, tone, and first impressions . 00:16:29 – God of War series update: Cast talk, what fans should expect, and where the show could land. 00:22:05 – Fable showcase reaction: Humor, vibe, and why this reboot could work. 00:26:48 – Marvel's Wonder Man spotlight: Who he is, why he matters, and what the show might be going for. 00:39:58 – Release-week plan for Wonder Man and quick network updates. 00:42:48 – Weekly recommendations: Starfleet Academy, Hacks, and The Pit. 00:45:06 – Wrap-up. Key Takeaways Effective Rebellion: Jonathan argues that "The Dawn" from The Handmaid's Tale is a superior rebel group due to their infiltration tactics, whereas the Maquis were too easily dismantled. The Maul Evolution: The upcoming Shadow Lord series aims for a darker, "Rated R" feel, focusing on Maul's pursuit of freedom through the criminal underworld rather than the Jedi/Sith binary. Critique of the Jedi: The hosts discuss how the Jedi Order often pursued "control" under the guise of "balance," making Maul's perspective more relatable to some viewers. Embracing the Vibrant: Unlike many "dark and gritty" reboots, the new Masters of the Universe is leaning into the colorful, fun, and meta aspects of the original 80s property. Memorable Quotes "When did we vote for the Empire? Why did we end up this way?" – Frank "The Dawn... they are so well embedded. They're very sneaky." – Jonathan "The Jedi Order is not perfect either... the balance they were pursuing was not balance. It was control." – Jonathan "Justice comes at the tip of a lightsaber." – Frank Call to Action If you enjoyed this deep dive, please subscribe and leave us a review on your favorite podcast platform! Share this episode on social media and tell us who your favorite fictional rebel is using the hashtag #GeekFreaks. Links and Resources Visit GeekFreaksPodcast.com for all the latest news, episode archives, and full articles on the topics discussed today. Geek Freaks Podcast is your primary source for all the geek culture news mentioned in our episodes. Follow Us Stay updated with the latest geek culture news and memes: Instagram: @GeekFreaksPodcast X (Twitter): @GeekFreaksPod TikTok: @GeekFreaksPodcast Listener Questions We want to hear from you! Which upcoming movie trailer should we react to next? Send your questions or topic suggestions to our social media handles or via our website, and we might feature your question in our next "Quick Fix" episode! Apple Podcast Tags: Star Wars, Darth Maul, Maul Shadow Lord, He-Man, Masters of the Universe, The Matrix, Rebels, Pop Culture, Geek News, Animation, Sci-Fi, Fantasy, Dave Filoni, Andor, Star Trek Maquis, HBO Hacks, The Pit HBO, Geek Freaks Podcast

What happens when you finally stop falling for the same old health promises—and start listening to your body instead?In this powerful and honest episode, Dee is joined by her client Melanie, who came to her feeling frustrated by stubborn skin issues, weight resistance, and the all-too-familiar midlife “something feels off” experience.Like so many women, Melanie had tried everything—the diets, the trends, the protocols that promise fast results but never seem to last. Together, Dee and Melanie talk about what it really looks like to step off the fad bandwagon and shift into a more sustainable, empowering approach to health.You'll hear how Dee helped Melanie:Move away from quick fixes and gimmicky promisesLearn how her body actually worksUse functional lab data to uncover hidden stressors and inflammation driversPersonalize nutrition, lifestyle, and self-care based on her unique needsBuild habits that support long-term health—not short-term resultsMelanie proudly shares how she's no longer chasing the next “fix,” but instead creating a lifestyle rooted in awareness, consistency, and self-trust.If you're tired of starting over, feeling stuck in your body, or wondering why nothing seems to work anymore—this episode is your reminder that there is another way.✨ Sustainable health is possible. And it starts when you stop outsourcing your power.Scehdule HERE to get personalized healthcare!Join the Confidently Healthy Collective HEREStart receiving weekly holistic health tips HEREReach Dee at dee@confdentlyloveyourself.com confidentlyloveyourself.comThe information shared on this podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Any opinions expressed by the host or guests are based on personal experience and professional training in functional and holistic health. This content is not a substitute for individualized care from your physician or qualified healthcare provider.Always consult with your healthcare provider before making changes to your diet, supplements, medications, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications.Listening to this podcast does not create a practitioner–client relationship

In this episode, we're talking about preventive care marketing, how to attract patients who want to stay ahead of problems, not just react when something hurts.If your marketing mostly speaks to pain and urgent symptoms, you can end up in a cycle of one-time visits and inconsistent momentum. Preventive care content helps you reach the “I feel fine, but…” crowd, the desk workers, active adults, busy parents, and anyone noticing early warning signs who wants a clear plan before things spiral.You'll learn a simple framework for what to publish, how to talk about prevention without sounding pushy, and how to guide someone from awareness to taking action. I'll also share an easy monthly content strategy you can repeat without posting every day, plus the language that helps this kind of content convert.If you want to build a steady stream of patients who value consistency and long-term progress, this is for you.

Edwin Friedman's last book, A Failure of Nerve: Leadership in the Age of the Quick Fix, challenges us to lead differently. Here's how.Show Notes:A Failure of Nerve, Revised Edition: Leadership in the Age of the Quick Fix by Edwin FriedmanBecome a Patron for as little as $5/month.Subscribe to my weekly ⁠Two for Tuesday⁠ emails.

For this “Hollywood's Private Collection” (Vol. 13)  episode, Sonny is sharing some of the many items and music he collects. In this episode he shares some of his collection of 45s. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Jon Bon Jovi, Steelheart, Eyes, Survivor Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

No Quick Fix: Root Causes vs Symptoms of us are quick-fix oriented—focused on symptoms instead of root causes. This episode explores our deep desires for security, significance, and acceptance, and how unmet desires can quietly become idols. Bucky and Mary discuss daily surrender, dying to self, and allowing God to rule what our hearts crave. Because what governs the heart ultimately shapes how we live.

Dr. Meg Mill, a clinical pharmacist and functional medicine practitioner, joins Dr. Whitfield for a deep dive into the chronic inflammatory conditions he sees daily in his practice. She explains how mast cell activation syndrome develops when your immune system becomes overwhelmed and starts misfiring, reacting to everything from food to water to air. The conversation takes an unexpected turn into GLP-1 drugs like Ozempic and Mounjaro, where Dr. Whitfield shares his clinical concerns about young, lean women using these powerful medications without understanding the consequences. From his surgical perspective, he's watching patients burn their facial fat and age dramatically while chasing unrealistic body standards promoted by online influencers. Dr. Mill reinforces that real healing requires nervous system work, not just another supplement or drug, and both doctors emphasize the danger of buying compounded medications online when you have no idea what's actually in them. Learn more about Dr. Meg Mill: Dr. Mill's podcast: A Little Bit Healthier: https://megmill.com/podcasts/ Dr. Mill's Newsletters: https://megmill.com/newsletters/  IN THIS EPISODE WE'LL: Learn why nervous system work is the foundation that has to come before supplements, medications, or any other intervention can actually help you heal Transform your understanding of GLP-1 drugs and why microdosing isn't the magic solution influencers want you to believe it is Discover why your immune system starts reacting to safe things like water and how nervous system dysregulation creates these misfiring patterns Break through the confusion around mast cell activation syndrome and learn what's actually triggering your body to stay in constant inflammatory overdrive Uncover the truth about facial aging and why burning fat in your face makes you look older faster than almost anything else CHECK OUT THESE EPISODES: How to Fix Leaky Gut & Reverse Chronic Inflammation with Dr. Tom O'Bryan The Real Causes of Autoimmunity in Women with Dr. Sara Szal Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 YouTube: https://www.youtube.com/@robertwhitfieldmd/videos Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Challenges of GLP-1 Drugs and New Dietary Guidelines for Americans. Nutritionist Leyla Muedin discusses the recent findings on weight regain after stopping GLP-1 receptor agonists like OZEMPIC and Wegovy, based on a recent British Medical Journal editorial. The episode also highlights the Dietary Guidelines for Americans (2025-2030), which recommend focusing on real, nutrient-dense foods, prioritizing protein, and reducing highly processed foods. Leyla addresses the importance of maintaining healthy eating habits during and after using GLP-1 drugs to achieve long-term weight management and overall health.

Sonny went on a Gotthard trip and decided to explore the catalog for these Friday Quick Fix. In this episode he tackles the "Self Titled" The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Gotthard Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Gotthard Playlist On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's Tuesday Talks, the Conways dive into Sustainable Habits Over Quick Fixes — a conversation about what actually works when it comes to long-term weight loss and wellness. Instead of chasing fast results or perfect plans, they explore small, realistic habits that fit real life and build momentum over time. If you're tired of starting over and ready for progress that lasts, this is a conversation you don't want to miss. 

In this episode of Women & Wellbeing, Natalie is joined by, nutritionist and women's health specialist Karen Newby for an honest and empowering conversation about nourishment, hormones, and what it means to truly listen to your body.Karen shares her approach to women's nutrition through midlife — cutting through diet culture, quick fixes, and conflicting advice to focus on sustainable wellbeing. Together, the conversation explores how food supports hormonal balance, energy, mood, and long-term health, and why understanding your body is one of the most powerful tools you have.The pair also discuss the success of Karen's books The Natural Menopause Method and the Natural Menopause Method Cookbook and how Karen's holistic approach to managing peri/menopause symptoms with lifestyle choices and food has not only benefitted her but her family too.Listen in for a candid, highly informative episode about about slowing down, tuning in, and redefining wellbeing in a way that works for real life.About Karen NewbyKaren Newby is a nutritionist specialising in women's health and hormonal wellbeing. Through her clinical work and online education, she helps women feel informed, supported, and confident in their health choices.Follow Karen on Instagram for practical, evidence-based guidance on women's nutrition and wellbeing. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As we enter 2026, let us be intentional about making real, lasting changes in our lives. This is the year to move beyond settling for temporary solutions or makeshift fixes. Instead of accepting quick remedies, let us commit ourselves to purposeful actions that lead to meaningful progress and greater accomplishments. By choosing steady growth over shortcuts, we position ourselves to experience true transformation and lasting impact throughout the year.

For this “Hollywood's Private Collection” (Vol. 12)  episode, Sonny is sharing some of the many items and music he collects. In this episode he shares some of his collection of 45s. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Guns & Roses, Bon Jovi, Ace Frehley, Heavy D Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Chronic inflammation is the root cause of thyroid issues, autoimmune disease, joint pain, weight gain, gut problems, skin disorders, fatigue, and aging.In today's video, Dr. Anshul Gupta reveals the hidden form of Vitamin E – Tocotrienols, a powerful nutrient scientifically proven to lower inflammation naturally.You will learn -- What type of Vitamin E actually reduces inflammation- How Tocotrienols work inside your cells- How to take them safely- Natural ways to reduce inflammation- Why chronic inflammation happens- Doctor-recommended dosage & sourcesIf you struggle with Hashimoto's, PCOS, joint pain, fatty liver, weight gain, or autoimmune symptoms, this video can transform your health.

Free audio/mp3 version of this video: www.fluentamerican.com/podcastWant to go through Fluent American videos in a guided, structured way (and work with me every week)? Join the Institute: www.fluentamerican.com/instituteWelcome to the Schwa Mill, where we review pronunciation files you send us and give feedback to help you achieve a more natural American English sound the next time you talk!Send us audio files for FREE here: https://t.me/+TJTAfM5tEyQ1ODMx❗❗❗❗❗❗Each week I do more than 10 group classes on American English pronunciation and communication training. Want to catch them ALL for a huge discount? Become a Youtube Channel Member to watch every live session, past session, and future session! Press JOIN and be part of the American Accentric level.Who am I? My name is Geoff Anderson. I got my MA in Teaching English as a Second Language in 2012, and have been teaching since 2010. I've studied Italian to around level C1-C2. I was also an IELTS examiner for the speaking/writing tests for 3 years.More on Fluent American at www.fluentamerican.com#americanenglish #fluentamerican #pronunciation

Looking 4 Healing Radio with Nichola Burnett – The scar tissue that develops as a result of these types of procedures has a plethora of negative side effects, such as significant loss of mobility capacity that can go as high as 50%. Scar tissue does not have the capacity of normal tissue in the sense that fluids are not able to move in or out of the tissue. These areas of tissue are not able to...

Looking 4 Healing Radio with Nichola Burnett – The scar tissue that develops as a result of these types of procedures has a plethora of negative side effects, such as significant loss of mobility capacity that can go as high as 50%. Scar tissue does not have the capacity of normal tissue in the sense that fluids are not able to move in or out of the tissue. These areas of tissue are not able to...

Ever feel like you're doing a ton for your pets, but nothing is actually getting easier? If you're stuck repeating the same corrections, overcomplicating your routines, or carrying a low-grade stress cloud all day, this quick fix is for you. In this January Pet Parent Power-Up, I'm sharing the one question I use to snap out of autopilot and stop pouring time and energy into the wrong things: “Is this the best place to put my time and energy right now?” It's simple, but it helps you spot what's not working, choose a better option, and start today, so you feel relief fast.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How to spot “time leaks” in behavior battles, routines, and worry spiralsThe 3-step reset that keeps you from overthinking the fixHow to get a quick win today, even if you're short on timeSend me your Quick Fix question, email me, or leave a voicemail on the website, and I might use it in a future episode.OTHER RESOURCES MENTIONED IN THIS EPISODE:Budgeting episode with Joe Oakley: https://www.petparenthotline.com/pet-bills-keep-surprising-you-heres-how-to-plan/Support the showExpert Pet Advice for busy pet parents! Love the show? Leave a 5-star review so more pet parents can find us, and share this episode with someone who needs it. Follow:

Holiday weight gain is NOT the problem. The real problem? It's the habits that follow you out of December and sneak into January… then February… and sometimes never get back under control. Yep. The quiet, sneaky carryover effect. And today, I'm exposing it and sharing 3 strategies to reset your good habits for real fat loss results in 2026. Join me and other fabulous-over-fifty for our 21-Day FASTer Way to Fat Loss® RESET here:  https://www.fasterwaycoach.com/AMYBRYAN 

People often ask whether there are any quick fixes to the climate crisis — easy wins that could cut emissions without waiting decades. This week, The Climate Question does something a little different.Graihagh Jackson and Jordan Dunbar stage an imaginary cabinet meeting, with three “ministers” competing to deliver the biggest climate impact in just five years. Climate scientist and YouTuber Adam Levy pitches methane cuts in food and farming. Radhika Khosla, an urban climatologist and adviser to national governments, argues building smarter and reducing air conditioning are the fastest levers. And Jordan steps into the role of Transport Minister to make the case for buses, bikes and less traffic.Together, they explore whether these quick fixes are enough — and why, if they're so effective, they aren't already happening.Guests: Radhika Khosla – Associate Professor, University of Oxford Adam Levy – Climate Scientist and creator of ClimateAdamHosts: Graihagh Jackson and Jordan Dunbar Production Team: Grace Braddock, Tom Brignell, Dafydd Evans, Diane Richardson, Nik Sindle Editor: Simon WattsGot a question or a comment? You can email us: theclimatequestion@bbc.com

In this Friday Quick Fix, Sonny celebrates his Birthday for 1991 when he takes a look at the music and events that were happening during his special day. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Extreme, Prince and Skid Row Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Are quick fixes actually helping your Hashimoto's, or are they quietly keeping you stuck? As a new year begins, it is tempting to chase the next solution, supplement, or routine that promises fast results. But for women with Hashimoto's, that approach often leads to more frustration and more fatigue. In this episode, I walk through what I am intentionally leaving behind in 2026 and what I am choosing instead to better support autoimmune health. The main takeaway is simple: sustainable foundations matter more than quick fixes. When we reduce stress, support the nervous system, and focus on how the body actually works, everything else becomes easier to manage. This episode outlines the mindset shifts and health habits that align with long-term regulation, not burnout. In this episode, you will learn: Why small, repeatable habits support Hashimoto's better than extreme health efforts How stress, routines, and daily rhythms directly affect autoimmune health What foundational health practices matter most according to Hashimoto's 2026 trends Press play to listen to this episode and start rethinking what truly supports your health this year.   MENTIONED IN THE EPISODE: Simple Habits Program - Starting January 11, 2026 KnewHealth - The non-insurance option I'm using. Save 20% with this affiliate link. What is activation and why does cellular health matter? https://beactivated.com  Episode #37: I need more energy   JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

If you've ever watched a dry eye patient nod along… then disappear, stall, or come back unchanged, this episode will feel like a reset. Because the truth is: dry eye isn't just “bad tears.” It's stress, sleep, diet, inflammation, screens, habits—and a patient who's overwhelmed by one more thing to do. In this conversation, ophthalmologist Dr. Laura Periman (the “Dry Eye Master”) shows you how to reorient patients without lecturing or shaming them. You'll hear how she uses simple, memorable language (and humor) to build trust, create momentum, and help patients actually stick with change. And with Science-Based Health's Zach Denning, you'll learn how to recommend supplements and lifestyle tools confidently—without feeling like you're “selling.” Hit play if you're ready to stop chasing symptoms—and start creating real, lasting results for your dry eye patients.   Follow our Podcast on All Available Platforms Follow our Podcast on Instagram Follow IDOC on Facebook Follow IDOC on LinkedIn Watch our Podcast Video on YouTube

What happens if you inherit a house—or an IRA—without a plan? This episode of Financial Straight Talk with Jim Fox dives into the real-life consequences of legacy planning mistakes, from losing out on a step-up in basis to getting tangled in probate. Learn why quick fixes like “quick claim” deeds can backfire, how a Ladybird deed can simplify inheritance, and why having a written plan matters more than any single product. Discover the difference between having financial products and having a true retirement strategy. Ready to connect with Jim today? Get some Financial Straight Talk! Follow us on social media: YouTube | FacebookSee omnystudio.com/listener for privacy information.

Sonny went on a Gotthard trip and decided to explore the catalog for these Friday Quick Fix. In this episode he tackles "Need To Believe" The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Gotthard Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Gotthard Playlist On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Big Wellness is booming and middle-aged women are the target. In this solo episode of The Resetter Podcast, I break down why the wellness industry has exploded, why women in midlife are especially vulnerable to being sold quick fixes, and how to stop outsourcing your health to supplements, influencers, and viral advice. After reading a New York Times article titled "Big Wellness Loves Middle-Aged Women," I wanted to give you a framework for thinking critically about what you're being sold, whether it's a supplement, a biohack, or even a medication. This episode is not about telling you what to buy or what to believe. It's about teaching you how to think for yourself, how to prioritize lifestyle first, how to evaluate quality and integrity, why supplements should be cycled, and why no product is ever going to replace the fundamentals. At the end of the day, your lifestyle saves you, not a 90-second reel. To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep319/ Check out our community membership at https://resetacademy.drmindypelz.com Please note our medical disclaimer.

In this Friday Quick Fix, Sonny celebrates his Birthday for 1992 when he takes a look at the music and events that were happening during his special day. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Patty Smyth, Don Henley, Michael Bolton, Lynch Mob Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Written communication has expanded from formal emails to Slack messages, tweets, and video scripts. But are you being understood? In this "Quick Fix" episode, Paul and Matt break down why the way we were taught to write in school fails us at work and how the lack of intonation in text creates emotional misunderstandings. Paul introduces a four-layer framework to ensure your writing is effective and resonant, and issues a warning about using AI: don't let it destroy your authenticity.Key Takeaways:• The Sender-Receiver Gap: What feels positive to you as the sender can often be received negatively. Text lacks the vocal cues that usually signal intent, creating a gap where uncertainty and anxiety emerge.• The Framework for Excellence (The 4 Rs): To move from "functionally okay" to excellent, layer your communication to be:    1. Real: Truthful and clear.    2. Receivable: Short sentences that are easy to process.    3. Relevant: Focused on what the other person needs to know, not just what you want to say.    4. Resonant: Toned appropriately for the relationship and circumstance.• The AI Warning: While AI is useful early in the drafting process, relying on it too heavily can strip away your unique voice. This creates cognitive dissonance when people eventually meet you in person and the "real you" doesn't match your written persona.The "Quick Fix" Challenge: Before you hit send on your next important email or text, pause. Read it through the eyes of the receiver. Better yet, use a text-to-speech tool to listen to it. Hearing your words read back to you can reveal issues with tone and clarity that your eyes might miss.Resources & References:• Book Mentioned: Smart Brevity (Recommended for structure, but use with caution to remain authentic).• Tool: Speechify (Text-to-speech app).Up Next: Join us Thursday for a deep dive with Bill Kirst on maintaining our humanity in the age of AI, and tune in next Tuesday for a Quick Fix on Conflict Resolution.Humanity Working is a podcast focused on helping individuals, teams and organizations be ready for the future of work by maximizing their human potential.For more information, and access to our weekly newsletter, visit us at humanityworking.net.

How often do we try to fix our health without ever addressing what's happening in our hearts?In today's episode of the Visibly Fit Podcast, I'm sharing a powerful conversation that weaves together faith, forgiveness, identity, and physical healing—because true wellness is never just about food or fitness.I begin with a heartfelt devotional from Written in Heaven: His Story, Our Lives, a 40-day devotional curated by Tamara Battaglia. This beautiful collection showcases stories of unwavering faith and triumph from today's leading female voices in Christian music, ministry, film, and literature. Inside the book, I came across a powerful devotion written by June Hunt, and I read her story aloud in this episode.June's story reminds us that belief isn't just head knowledge. It's trust. It's surrender. And it's allowing God to redefine who we are—especially when our past, old wounds, or rejection try to tell us otherwise.I also talk openly about how unforgiveness, bitterness, and believing lies about ourselves can quietly impact our emotional and physical health. These inner struggles often show up as exhaustion, inflammation, weight resistance, or chronic symptoms. Healing begins when we start aligning our thoughts, our faith, and our actions with truth.Then you'll hear from my dear friend Nicole as she shares her Visibly Fit testimony. Nicole didn't come into the program to lose weight. She came in dealing with severe inflammation and limited mobility. Over seven weeks, she experienced a dramatic reduction in inflammatory markers, gained strength and confidence, nourished her body properly, and learned how to care for herself—without guilt.If you're feeling stuck, inflamed, exhausted, or ready for something different, this episode is for you. Healing is possible, and it starts from the inside out.Chapters:[00:00] Podcast Preview[01:28] Holiday Hustle & Self-Care Check-In[02:39] Written in Heaven by Tamara Battaglia[03:48] Reading June Hunt's Devotional: “But I Didn't Know”[10:53] Forgiveness, Identity & Adoption into God's Family[12:35] How Lies & Old Wounds Impact Our Health[13:55] Why Healing Is a Journey (Not a Quick Fix)[14:42] Underlying Cause of Sickness Nobody Talks About[19:05] Nicole's Visibly Fit Testimony Begins[23:02] Movement for Every Ability Level[25:55] Eating More, Nourishing Better & Letting Go of Guilt[30:23] Community, Faith & Sustainable Lifestyle Change[32:40] Invitation to Take Action & Invest in Your HealthResources mentioned:Written in Heaven: His Story, Our Lives (A 40-Day Devotional)Join My Visibly Fit 7-Week Accelerator ProgramEpisode 101: A Discussion on Forgiveness with June HuntP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

What happens when a company decides to put real food at the center of employee wellness? In this powerful episode, Rip sits down with the team at Central Garden & Pet, a 7,000-employee organization that has taken a radically forward-thinking approach to improving the health of its people. Their partnership with PLANTSTRONG by Metabite has produced clinical-level outcomes — without drugs, deprivation, or pressure to “go vegan.”Rip is joined by Dawn Hutchins, Central's Director of Plant-Based Nutrition, who shares how the program was born, what she learned from a year of research and focus groups, and why this isn't a “check-the-box” wellness initiative. She breaks down how the program works — from smart devices and at-home blood testing to weekly coaching, short video lessons, cooking demos, AI support, and a thriving alumni community.You'll also hear from two inspiring graduates, Vicky and Dan, who reveal what motivated them to join, the fears they had going in, and the surprising shifts they experienced as they added more plants to their plates. Their stories underscore a simple truth: when people feel supported, connected, and empowered with real tools, transformation follows.If you're a business leader, HR professional, or anyone curious about the future of Food as Medicine, this episode offers a clear and inspiring blueprint for what's possible when nutrition becomes the foundation of workplace wellness.Plant Strong by Metabite Program: https://liveplantstrong.com/corporate-wellness-solution/ Episode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG JourneyTake the Free 7-Day Challenge: https://liveplantstrong.com/free-7-day-challenge/ Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify