Podcasts about quick fixes

What happens when a company decides to put real food at the center of employee wellness? In this powerful episode, Rip sits down with the team at Central Garden & Pet, a 7,000-employee organization that has taken a radically forward-thinking approach to improving the health of its people. Their partnership with PLANTSTRONG by Metabite has produced clinical-level outcomes — without drugs, deprivation, or pressure to “go vegan.”Rip is joined by Dawn Hutchins, Central's Director of Plant-Based Nutrition, who shares how the program was born, what she learned from a year of research and focus groups, and why this isn't a “check-the-box” wellness initiative. She breaks down how the program works — from smart devices and at-home blood testing to weekly coaching, short video lessons, cooking demos, AI support, and a thriving alumni community.You'll also hear from two inspiring graduates, Vicky and Dan, who reveal what motivated them to join, the fears they had going in, and the surprising shifts they experienced as they added more plants to their plates. Their stories underscore a simple truth: when people feel supported, connected, and empowered with real tools, transformation follows.If you're a business leader, HR professional, or anyone curious about the future of Food as Medicine, this episode offers a clear and inspiring blueprint for what's possible when nutrition becomes the foundation of workplace wellness.Plant Strong by Metabite Program: https://liveplantstrong.com/corporate-wellness-solution/ Episode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG JourneyTake the Free 7-Day Challenge: https://liveplantstrong.com/free-7-day-challenge/ Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Do your holiday guests expect your pets to be quiet, invisible, or perfectly behaved on command? If you have friends or family visiting who are not big pet lovers, it can put pressure on you and cause a lot of confusion for your pets. This "Quick Fix" episode breaks down simple ways to keep the peace, protect your pets' emotional safety, and avoid the uncomfortable moments that happen when visitors expect your animals to disappear.A lot of pet parents feel guilty when guests complain about barking, hair, or normal pet behavior, but guilt leads to last-minute scrambling and stressed-out pets. You'll learn how to set expectations, guide your guests, and prevent holiday chaos before it starts.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: • How to set expectations with guests before they arrive • Simple scripts that stop people from correcting or confusing your pets • How to create a calm zone that reduces holiday stress for everyoneA little planning goes a long way toward keeping your holidays calm and keeping your pets happy, safe, and understood. ADDITIONAL RESOURCES MENTIONED IN THIS EPISODE:Don't Be THAT Person: How To Be a Great Houseguest When You Bring Your Pets AlongSupport the showLove the show? Share it with someone navigating the chaos of pet parenting, and please leave a 5-star review so others can find the pet advice they need. Follow:

Are you wondering whether your child is actually ready for a pet, or are they just deep in the “please please please” phase? Most parents hear “Can we get a dog?” on loop, but pet parenting isn't as simple as saying yes. When kids aren't truly ready, it can create pet behavior issues, safety concerns, and a whole lot of pet care stress for the adults.In today's episode, parenting expert and children's book creator Dori Durbin joins me to break down six signs of true pet readiness so families can make confident decisions before bringing a new pet home. This conversation gives you practical pet help you can actually use, especially if you want to avoid common pet behavior problems in those early weeks.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: • Emotional Control: Why kids need to regulate big feelings and excitement before adding a new pet to the family • Respect for Boundaries: How understanding personal space and basic animal body language keeps kids and pets safe • Realistic Responsibility: What age-appropriate responsibility looks like and how to tell whether your child can consistently follow through with daily pet care • Empathy: How helping kids connect a pet's needs to real-life experiences builds long-term commitment and better pet behavior outcomes • Handling Frustration With Support: Why kids must be able to manage frustration when pets don't cooperate, especially during training or behavior hiccups • Family Readiness: How family routine, stability, and financial capacity shape success more than your child's excitement aloneIf you're trying to decide whether your child is ready for a dog or cat, this episode gives you clear pet advice, next steps, and practical ways to prepare your home for a calmer, safer experience with family pets.CONNECT WITH DORI DURBIN Website | www.doridurbin.com Podcast | That's Good Parenting: Holiday guests coming who don't love your pets? Don't miss the December 3rd Quick Fix bonus episode. Amy shares simple ways to set expectations, create boundaries, and shut down holiday drama before it even starts. Listen in and keep everyone in your house off the naughty list.  Support the showLove the show? Share it with someone navigating the chaos of pet parenting, and please leave a 5-star review so others can find the pet advice they need. Follow:

30-minute Quick Fix!

For this “Hollywood's Private Collection” (Vol. 10)  episode, Sonny is sharing some of the many items and music he collects. In this episode he shares some of his collection of 45s. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Queensryche, Joshua Kadison, Warrant, Kix Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with your arm dropping whenever you take a breath in freestyle? You're not alone—and there are five common reasons this happens. In this episode, we break down each cause, show you exactly how to fix them, and help you transform your breathing technique. By the end, you'll swim farther with less effort and finally feel like you have all the time in the world to take a smooth, controlled breath. Dive in and level up your freestyle. 00:38 Breathing 04:17 Rotation 05:57 Hand Entry 07:31 Exit Of The Opposite Hands 08:59 Starting Catch Position And Reach 09:54 Where Is Your Shoulder As You Reach Forwards 10:54 Quick Fix

A Quick Fix is a fast series giving you the necessary dose of hip-hop music with a touch of dancehall and soca remixes. Artists such as Dexta Daps, Contain and many more sweep this mix creating a fusion. The 2025 Hip-Hop & Trap Lifestyle installment will take you on a quick trip into the trap. DJ Kayla G Presents A Quick Fix: Hip-Hop & Trap Lifestyle (2025) Powered by Fyah Squad GloRilla - Typa Coutain - Jamtown (DJ Kayla G 'Type' Edit) Key Glock - She Ready Big Money Blitz ft Bossman Dlow & Big Boogie - Pressure 2 (Shawty You Pressure) Pressure (DJ Kayla G Extended Love Me Edit) Key Glock - A+ Gunna ft Wizkid - forever be mine Offset ft Key Glock - Run It Up Young Thug ft Future - Money On Money Roddy Ricch -Underdog (From F1 The Movie) Gunna - just say dat Don Toliver - Tiramisu Big Boogie - Toot It Up Metro Boomin ft Waka Flocka Flame - Clap Monaleo - Putting Ya Dine (DJ OiO In Grid Edit) Playboi Carti ft Skepta - TOXIC PLUTO - Take You To Pluto Zeddy Will ft DaBaby - In Ya City Ice Spice - Baddie Baddie Metro Boomin ft Quavo, Breskii & YK Niece - Take Me Thru Dere Zeddy Will - Twerkin Wit Ya Friends BunnaB - Bunna Summa Metro Boomin ft J Money, Quavo & Waka Flocka Flame - Drip BBQ Metro Boomin & DJ Spinz ft Gucci Mane, Travis Porter & Young Dro - They Wanna Have Fun Cardi B - Hello Cash Cobain ft BunnaB - Hoes Be Mad Moneybagg Yo & G Herbo - Feet On Land Cardi B - Doing Too Much Cardi B ft Latto - ErrTime (Remix) Maiya The Don - TEN Maiya The Don - TEN (DJ Kayla G DUB) Pluto & YK Niece - WHIM WHAMIEE Bossman Dlow ft French Montana - Mo Chicken (DJ OiO Acap In) Young Thug ft Cardi B - On The News Cardi B ft Kehlani - Safe Summer Walker ft Latto & Doja Cat - Go Girl Tyler, The Creator - Sticky GloRilla ft Megan Thee Stallion - HOW I LOOK Young Thug ft 21 Savage - Walk Down YoungBoy Never Broke Again - Shot Callin Rob49 - WTHELLY G Herbo - Went Legit Lil Baby ft G Herbo - All On Me G3 GELO - Tweaker (DJ Precise Quick Hitter) GELO ft GloRilla - Can You Please Megan Thee Stallion - LOVER GIRL Gunna ft Burna Boy - wgft Dexta Daps - No Underwear (wgft Edit) G Herbo ft Jeremih - Whatever U Want A Boogie Wit Da Hoodie - Part Of Me Cash Cobain ft Bay Swag & Rob49 - Trippin On A Yacht Nigy Boy - Continent (DJ Kayla G 'Trippin On A Yacht' Edit) Wale ft Leon Thomas - Watching Us Fridayy ft Chris Brown - One Call Away Lola Brooke - Pain Wale - Where To Start 310babii - Swang 310babii ft James Brown - Bad Chief Keef ft Mustard - Shake Dat French Montana ft Cash Cobain - Pack You Up JT - Ran Out Shaneil Muir -Naturally (DJ Kayla G 'Ran Out' Edit) Lil Tecca - Dark Thoughts Armani White ft Samara Cyn - GHOST Zeddy Will ft French Montana - Back Back 450 x Shaneil Muir - Crawsis (DJ Kayla G 'Back Back' Edit) Sturdyyoungin ft Zeddy Will & OhThatsMizz - TRIPPIN Tyga ft Big Sean & Flo Milli - Dumb Lola Brooke - Get Money Cardi B - Pretty & Petty Saweetie - twinzzz Zeddy Will - Uh Oh Drake ft Central Cee - WHICH ONE BigXthaPlug - Life Of A Boss Key Glock - Blue Devil Diany Dior - Thick (Tik Tok Edit) B Jack$ ft Zeddy Will - Get Jiggy Drake - NOKIA

In this episode, we provide a detailed guide on improving landing page SEO to drive more traffic, leads, and conversions. Learn how to enhance your page's structure, intent, and schema markup to make it more understandable for search engines and AI systems. Key topics include the importance of clean URLs, internal linking, canonical tags, and maintaining semantic coverage. We also cover traditional SEO elements like title tags and meta descriptions, and how to align your page content to match search intent. Follow our steps to see faster indexing, better ranking, and increased visibility.00:00 Introduction: Overcoming Landing Page Challenges01:16 Understanding Search Intent02:54 Structuring Your Page for Machines06:01 The Importance of Schema Markup07:23 SEO Basics and AI Evolution09:00 Advanced SEO Practices10:09 Conclusion and Next Steps

It's time for a confidence boost. You've been practicing your holiday music and feeling like you're making good progress, but it's not quite there and the performance date is coming up soon.  Your music is mostly fine. It has up days when everything goes perfectly and down days when it feels like you've never played the piece before. Maybe it's not quite up to tempo. Or maybe there are just a few measures - or maybe more than a few - that are resisting all your attempts to learn them and play them smoothly. Whatever the issue is, it's starting to be a little concerning because time is getting short. We never want to feel unprepared or less ready than we would like for a performance, but sometimes it happens, despite all our planning and preparation. Believe me, I am the last person who would try to tell you that you should have started learning the piece sooner, or practiced more. I know all too well from my own experience that sometimes music just takes longer to come together than we expect.  But since we can't change the performance date, we can't wait for the issues to resolve themselves. We have to figure out a way to make everything work. That's something every professional harpist knows. There's a time when more practice is not an option. You have to look at where the music is today and make some choices. It's not giving up and it's definitely not staying up late to cram practice. Trust me - that never works. What I want to share with you today are seven things I have done when I have needed to pull the proverbial rabbit out of the hat. These are things you can do which will save you stress and worry and allow you take a breath and relax. Even better, they will let you play beautifully, with confidence. You may have tried some of these, or maybe even all of them, yourself, but if you have a performance date coming up a little sooner than you feel ready for, consider this a reminder.  It's also permission. You don't have to make this hard on yourself. That's not what music should be about, and it certainly isn't what harp happiness is about. So sit back, take a sip of tea and let's dive in. Links to things I think you might be interested in that were mentioned in the podcast episode:  Retreat Early Bird Pricing Free PDF: 20 Ways to Crush the Rush Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-236  

Send us a text✨ Grab Adriana's free Human Design 101 guide here!Welcome to another Car Caves episode with a real-time download from me to you!Important announcement: After this episode, I'll be moving all new Car Caves installments to the private Magnetic Rebellion podcast.If you've loved these intimate episodes, join us in The Magnetic Rebellion community to share your reflections on these transmissions, get support from like-minded women on their own spiritual journeys, and so much more!Today I'm sharing a little bit of my Mani Gen frustration with the idea that you can have a quick fix to get to your next level without doing the spiritual work.This comes from a lot of what I see in the Human Design community, but it's really everywhere.And spiritual bypassing is something I had to experience myself to realize it wasn't the answer.I personally used to not understand why I wasn't getting further faster.It wasn't until I could feel the grounded inner belief and acceptance in my body AND let go of my expectations on timing — something I talk about a lot here! — that things started to shift for me.So when it comes to finding your true purpose, success, whatever you're seeking:You don't get to skip the lessons you're here to learn on this journey.You can't intellectualize your way into magnetism / wealth / success.Your transformation comes from the fully authentic and healed you.Sure, information opens up your awareness to start moving in that direction, but there's no one system or tool or technique that's going to get you there.Listen in and let me know if this feels true for what you're going through right now! Join me for Co-Create, a monthly new moon circle for the spiritually curious! Sign up here The Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion! Work with me 1:1 in my Sacred Design private mentorship: Book a call here. Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more! Check out my YouTube channel for bonus chart readings and episodes! Connect with me on Instagram @adrikeefe I'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!

Are pet costs sneaking up on you every month? Instead of scrambling when a vet or food bill hits, what would change if you planned for every common expense ahead of time?Most pet parents underestimate costs because they do not track them, then feel stressed or guilty when money gets tight. In this conversation with Certified Financial Planner Joe Okaly, you'll learn simple pet cost hacks to treat pet expenses like any other recurring life cost, so you can be prepared, confident, and calm when bills arrive.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: • The first step to get ahead of pet expenses without overwhelm • How to choose a payment approach you can stick with, insurance, self-fund, or a mix • Why “pay yourself first” works and how to automate a pet fund even on a budget • A quick annual checkup routine to adjust your plan as your pet agesOur challenge for you: Set up one automatic transfer today, even $5, into a separate “Pet Fund” account and rename it so you will not touch it.And hey! We want to know how you're doing, so share one small change you are making after this episode inside the Pet Parent Hotline Insiders Facebook Group to help other listeners do the same.CONNECT WITH JOEInsta:https://www.instagram.com/joe.okaly.finance/ Facebook: https://www.facebook.com/profile.php?id=61571485276280LinkedIn:https://www.linkedin.com/in/joseph-p-okaly-733b6b90/Resources: www.thefinancialpinwheel.comNew Horizons Wealth Management:www.nhwmllc.comGet Joe's Book:https://www.amazon.com/Financial-Pinwheel-Building-Perpetual-Machine-ebook/dp/B0DJG2FH3LHoliday guests coming who don't love your pets? Don't miss the December 3rd Quick Fix bonus episode. Amy shares simple ways to set expectations, create boundaries, and shut down holiday drama before it even starts. Listen in and keep everyone in your house off the naughty list.  Support the showLove the show? Share it with someone navigating the chaos of pet parenting, and please leave a 5-star review so others can find the pet advice they need. Follow:

On this week's episode of All About Home Construction, we're helping you get your home guest-ready just in time for the holidays! From simple maintenance tasks to one-day improvement projects, we cover everything you can do to make your home warmer, safer, and more comfortable for visiting friends and family.We walk through every part of the house—inside and out—with fast, budget-friendly projects that make a big impact. Tune in as we talk about:Entryway tune-ups to create a welcoming first impressionHeating efficiency tricks and easy draft fixesBathroom refreshes guests will appreciateKitchen maintenance before the big holiday mealsLighting upgrades and ambiance boostersQuick paint touch-ups and wall fixesFlooring protection tipsSafety checks you don't want to overlookGuest room comforts to make visitors feel at homeExterior clean-ups and lighting for safe arrivalsSmell and air-quality improvementsPlumbing checks to avoid holiday surprisesWhether you're expecting a house full of relatives or just a couple of friends, these fast projects will help you get everything in top shape—without spending a fortune or a full week doing it. Perfect for weekend warriors, DIYers, and anyone wanting their home to shine for the season!

Sonny went on a Gotthard trip and decided to explore the catalog for these Friday Quick Fix. In this episode he tackles "Lip Service" The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Gotthard Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Gotthard Playlist On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are so many people still feeling “off” after COVID?From dizziness to fatigue, brain fog to stress, chest tightness to confusion… millions are searching for answers.In this episode, CRNA and author Kristina Morros shares her firsthand perspective from the front lines of the pandemic and what she's seen after it: including the aftereffects people rarely talk about, the confusing rise in brain and heart symptoms, and why so many still don't feel like themselves.We address the questions people are typing into Google every day:Why do I still feel dizzy after COVID?Can COVID cause brain fog or confusion?What body systems are affected by COVID-19 long-term?Are these brain-related symptoms normal after COVID?Why do some people report memory issues after COVID or the vaccine?Is sore throat after the COVID vaccine common?Are these symptoms long COVID or something else?Can inflammation after COVID improve?How do I start healing when doctors don't have answers?Kristina also shares how COVID impacted society, why the healthcare system struggled, and why so many people feel unsure about their symptoms today whether from COVID itself, stress, lifestyle changes, or fear around possible vaccine side effects.But this conversation is ultimately about hope: your body can heal, you're not alone, and there are practical daily steps people are using to feel normal again.⭐ CHAPTERS[0:00:00] Introduction & Book Title "Get Healthy or Get Dead[0:02:55] Personal Discipline & Health Choices[0:10:17] COVID-19 Vaccines & Healthcare Critique[0:17:54] Alternative Treatments & Health System Issues[0:28:05] Semaglutide, Quick Fixes & Pharmaceutical Industry[0:40:05] Motivation & Coaching Techniques[0:48:11] Daily Health Routine & Lifestyle Changes[0:51:38] Resources & Closing Remarks⭐ RESOURCESKristina Morros “Get Healthy or Get Dead”Website: gethealthyorgetdead.com❤️ If this episode brings you clarity or hope, share it with someone who needs it.aftereffects of covid, aftereffects of covid 19, covid 19 side effects, post covid symptoms, lingering symptoms after covid, covid dizziness, covid brain fog, covid brain damage symptoms questions, can covid cause confusion, what body systems are affected by covid 19, covid neurological symptoms, covid heart symptoms, covid inflammation, feeling off after covid, covid recovery questions, covid recovery tips, long covid vs vaccine questions, covid vaccines and memory loss concerns, sore throat after covid vaccine question, nurse explains covid, covid health issues, post covid healing, how to feel normal after covid, covid effects on society, covid fatigue recovery, brain symptoms after covidThis episode was powered by BUZOPS Gym Growth OS - A complete, powerful and flexible solution to manage every aspect of your gym operations. Get exceptional features thoughtfully designed to make your life easier while growing exponentially and achieving business success. BUZOPS empowers you to flawlessly automate administrative tasks and optimize access management to your facilities, synchronizing effortlessly with member accounts, staff management, class bookings, scheduling, individual services, and user-friendly comprehensive business reports.

Warum sind Ausdauer, Kraft und Ernährung für Führungskräfte kein Luxus, sondern ein Game-Changer? Dr. Katharina Kessel, promovierte Biologin und Gründerin der Body and Balance Community, spricht Klartext: Mit ihrem #nomorebullshit-Ansatz entlarvt sie Mythen, zeigt auf, warum Schlaf der unterschätzte Superheld ist, und erklärt, wie körperliche Fitness mentale Stärke und Resilienz im Leadership-Alltag stärkt. Ein Gespräch über praktische Strategien, Selbstoptimierung ohne Perfektionismus und warum Frauen besonders von Krafttraining profitieren. „Der größte Bullshit ist zu glauben, dass man Schlaf kompensieren kann. Ohne Schlaf bringen Ernährung und Sport fast nichts.“ (Dr. Katharina Kessel) Key Takeaways – Kurz & Knackig 1. #nomorebullshit: Einfachheit statt Perfektion Gesundheit ist kein Hexenwerk – es geht um Grundlagen: Schlaf, Bewegung, ausgewogene Ernährung. 80 % der Menschen fehlt Gesundheitskompetenz – statt auf „Quick Fixes“ zu setzen, frag dich: „Was brauche ich wirklich?“ 2. Schlaf ist nicht verhandelbar Der wichtigste Faktor für Energie und Leistung. Ohne Schlaf bringen Ernährung und Sport kaum etwas. Priorisiere ihn – auch wenn der Kalender voll ist. 3. Krafttraining = Mentaltraining Stärkt Körper und Selbstbewusstsein – besonders für Frauen. 2–3 Einheiten pro Woche reichen, um Resilienz und mentale Klarheit zu steigern.Kohlenhydrate sind kein Feind. Die in vollwertigen Quellen enthaltenen Ballaststoffe stabilisieren Blutzucker und Fokus. Ballaststoffe (z.B. in Haferflocken, Hülsenfrüchten) sind der beste Stabilisator für stressige Tage. 4. Bewegung muss nicht kompliziert sein 10 Minuten Spaziergang oder Treppensteigen reichen, um Stoffwechsel und Stimmung zu verbessern. Konsistenz schlägt Intensität. 5. Fasten? Lieber nicht. Längeres Fasten kann Muskeln abbauen und Entzündungen fördern. Regelmäßige Mahlzeiten halten Energie und Konzentration stabil. „Krafttraining ist wie eine Verhaltenstherapie: Du lernst, Grenzen zu überwinden – und das strahlt auf alle Lebensbereiche aus.“ (Dr. Katharina Kessel) Das Wichtigste: „Fang klein an, bleib dran – und hör auf, dich mit anderen zu vergleichen.“ Dein erster Schritt: Heute 10 Minuten Bewegung oder ein nährstoffreiches Frühstück einbauen. #nomorebullshit – es zählt, was für DICH funktioniert. „Es geht nicht um Perfektion, sondern darum, wie du dich fühlen willst – und dann den Weg dorthin zu finden.“ (Dr. Katharina Kessel) Shownotes: Body and Balance Community: https://www.drkatharinakessel.com Katharina auf Instagram: https://www.instagram.com/drkatharinakessel Podcastfolge "Wohlfühlstrategien zu Fitness & Ernährung an Weihnachten": https://juliapeters.info/183-on-purpose-wohlfuhlstrategien-zu-fitness-ernahrung-nicht-nur-an-weihnachten-mit-dr-katharina-kessel --- ✍️ Trage dich hier für meinen Newsletter ein: https://juliapeters.info/newsletter

This is a Quick Fix by request!I was sitting in the library doing some editing yesterday arvo, when a message came through via Facebook. It said:Hey Rabs, have been listening from the beginning in order - just finished 150 the other day with Heather, and you mentioned that you would put up the BIMMS as a quick fix. I have a few people I would like to listen to it. I have looked but can't see it, and don't want to have to go back to the original ep to find it Any chance you could put it up?Well, ask and ye shall receive! If you want to hear more from this chat with Heather (Heather Irvine-Rundle, clinical psychologist from the READ Clinic), just scroll on back to Episodes 72 and 73. (It was a 2 parter) Thanks for your support! I really appreciate it!Rabs

In this mini episode of The Magnetic Pull, Amy breaks down one of the biggest mistakes thought leaders + creatives make when creating content: language that sounds smart, but sells nothing.If your captions are full of expert language like strategy, positioning, or competitors, you might be repelling the exact people who'd love to hire you.Learn how to swap jargon for connection, and how to sound like a human, not a corporate robot.––Join The Anti-Hustle Marketing Reset WAITLIST here.*Episode pulled from Amy's Guest Coaching Appearance with Hayden: Pitcher*– The Magnetic Pull is Hosted by Amy Pearson A Creative Strategist & Business Growth Coach, known for her playful creative energy, curiosity fuelled thought processes, and strong devotion to supporting creatives + purpose-led business owners to build a life they love without sacrificing integrity along the way. Find Amy on Instagram. This is a SUN MOTHER® Podcast sunmotherstudio.com Original Music by: P'JAMA - A Collaboration between Jamie + Amy Pearson This podcast is created & produced on Darkinjung Land.

For this “Hollywood's Private Collection” (Vol. 9)  episode, Sonny is sharing some of the many items and music he collects. In this episode he shares some of his collection of 45s. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Great White, Warrant, Kiss, Prince Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

We will examine why ultra-long loans may lower payments but slow equity-building and raise lifetime interest costs, and what that means for housing affordability. Today's Stocks & Topics: Silver, Market Wrap, The Procter & Gamble Company (PG), 50-Year Mortgages: Quick Fix or Costly Mistake?, Mueller Industries, Inc. (MLI), SPDR Portfolio S&P 600 Small Cap ETF (SPSM), U.S. Insurance Companies, iShares Gold Trust (IAU), Leggett & Platt, Incorporated (LEG), SPDR S&P 500 ETF (SPY), Oil and Gas Demand.Our Sponsors:* Check out Gusto: https://gusto.com/investtalk* Check out Invest529: https://www.invest529.com* Check out Progressive: https://www.progressive.com* Check out TruDiagnostic and use my code INVEST for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

It's a Quick Fix featuring Joe Buono (@IslesFix) and former VP of Communications for the Islanders, Chris Botta (@ChrisBottaNHL).We're back with our first episode during the 2025-26 season, which was our first opportunity to verbally marvel at what Matthew Schaefer has done on and off the ice for the team and the franchise. Chris and Joe discuss what's impressed them the most about his media persona. Later, the importance of Ilya Sorokin, the Islanders' balanced scoring attack led by Bo Horvat's hot stick, and the initial impact of Mathieu Darche's summer acquisitions.Later, Chris shares his perspective on Mathew Barzal being disciplined for missing the team bus (and yes, it has happened to other Islanders before, but maybe not so publicly) and what Kelly Cheeseman means for the business of the Islanders as their President of Business Operations. Get full access to Isles Fix at islesfix.substack.com/subscribe

In this mini episode of The Magnetic Pull, Amy calls out a sneaky habit that's keeping so many small business owners posting purely for the sake of it.If your content feels inconsistent, confusing, or like you're jumping on trends to appease the algorithm… you might be dealing with a messaging problem.Learn how purposeless posting creates an audience that doesn't convert, and what to do to create intention, flow, and actual results from your content again.––Join The Anti-Hustle Marketing Reset WAITLIST here.*Episode pulled from Amy's Guest Coaching Appearance with Hayden: Pitcher*– The Magnetic Pull is Hosted by Amy Pearson A Creative Strategist & Business Growth Coach, known for her playful creative energy, curiosity fuelled thought processes, and strong devotion to supporting creatives + purpose-led business owners to build a life they love without sacrificing integrity along the way. Find Amy on Instagram. This is a SUN MOTHER® Podcast sunmotherstudio.com Original Music by: P'JAMA - A Collaboration between Jamie + Amy Pearson This podcast is created & produced on Darkinjung Land.

Eric, Robert, and the Minister conviene for a large Quick Fix sement which includes a breakdown of Robert's trip to the Sante Fe Film Festival and discussion of the films BUGONIA, A HOUSE OF DYNAMITE, ROOFMAN, A LITTLE PRAYER, THE ALABAMA SOLUTION, ONE BATTLE AFTER ANOTHER, TRON ARES, AFTER THE HUNT, SPRINGSTEEN: DELIVER ME FROM NOWHERE, THE SMASHING MACHINE, BLUE MOON, GOOD FORTUNE, and KISS OF THE SPIDER WOMAN.   Email:  FlicksationPodcast@gmail.com Follow us on Facebook, Instagram, and Bluesky Call or text the voicemail line: (608) 535-9766   2025 Flicksation Podcast Network

In this Friday Quick Fix, Sonny celebrates his Birthday for 1990 when he takes a look at the music and events that were happening during his special day. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Maxi Priest, INXS, Whitesnake Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

A new study reveals how marijuana use before age 15 can alter a child's mental health and sense of purpose. In this conversation, Dr. Kathy Koch and Wayne Stender explore why teens chase short-term relief, how adrenaline and constant activity can mimic addiction, and how parents can help their kids pause, rest, and choose long-term wisdom over momentary thrill.

You've heard the hype — Ozempic, quick fixes, magic pills. But if you've ever struggled with emotional eating, there's something these “solutions” can't fix.In this episode, we'll unpack:Why quick fixes often fail women who overeat for emotional reasonsWhat Ozempic can't fix about your relationship with foodHow to rebuild trust with yourself and stop outsourcing controlWhat actually works to create lasting peace with foodTired of the cycle? It's time to stop fighting food — and start healing at the root.Explore Your Missing Peace (3- and 6-month options):https://toomuchonherplate.com/ympclub-web/Take the Free Hidden Hungers Quiz:https://toomuchonherplate.com/emotional-eating-quiz/Explore all programs and tools:https://toomuchonherplate.com/shop/Share this episode with a high-achieving woman who's ready for a better way.Full show notes and transcript at https://toomuchonherplate.com/ozempic-and-quick-fixes-tmohp-episode-193/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/efc Try it risk-free now with a 30-day money-back guarantee Join Ian Croll and Tony Scott for the latest Royal Blue podcast as they discuss Everton's struggles in front of goal.  Chris Beesley's Book: Spirit of the Blues: https://tinyurl.com/35yrkvdb *Emotional farewell to Goodison Park | 16-page Everton souvenir picture special:*  https://shop.regionalnewspapers.co.uk/liverpool-echo-monday-19th-may-2025-4583-p.asp *Goodbye to Goodison special souvenir edition:*  https://tinyurl.com/GoodbyeGoodisonSouvenir *Gavin Buckland's Book 'The End' | Order your copy here:* https://tinyurl.com/GavinBucklandTheEnd Everton FC podcasts from the Liverpool ECHO's Royal Blue YouTube channel. Get exclusive Everton FC content - including podcasts, live shows and videos - everyday.  Subscribe to the Royal Blue Everton FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3aNfYav Listen and subscribe to the Royal Blue Podcast for all your latest Everton FC content via Apple and Spotify: APPLE: https://bit.ly/3HbiY1E SPOTIFY: https://bit.ly/47xwdnY Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/everton-fc Follow us on Twitter: https://twitter.com/LivEchoEFC Follow us on TikTok: https://www.tiktok.com/@royal.blue.evertoFollow us on Facebook: https://www.facebook.com/LiverpoolEchoEFC Learn more about your ad choices. Visit podcastchoices.com/adchoices

I spoke with Dr. Kandis Lock about what true healing looks like in a time of quick fixes and chronic stress. We explored how naturopathic medicine approaches health through connection - between body systems, emotions, lifestyle and environment. Kandis shared insights from her clinical experience, including the patterns she sees again and again in modern illness, and why many people don't really need more pills - they need better awareness, rhythms and rest. We also talked about working with patients who feel stuck, the limits of Western medicine, and what holistic care looks like when it's done right. Read more about Kandis' work here: http://www.kandislocknd.ca/ ----------------------------------------------- Dr Kandis Lock has been a Naturopath for over a decade, treating a wide spectrum of diseases with a special interest hormonal health, digestive concerns, and general well-being. She uses botanical (herbal) medicines, Traditional Chinese Medicine, clinical nutrition and prescription hormones. She also believes in the importance of an integrative approach to medicine and will work with your MD, specialists, and other health care practitioners. Dr. Kandis Lock, ND is registered with the College of Naturopaths (CONO) and is a member in good standing of the Ontario Association of Naturopathic Doctors (OAND) and the Canadian Association of Naturopathic Doctors (CAND). She is also a former mentee of Mark Walsh and a current teacher on the Certification of Embodiment Course.  ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

In this episode of The ModGolf Podcast host Colin Weston sits down with Alex Prasad, the CEO of V1 Sports, a company that has been a cornerstone of golf technology for over three decades. Alex shares the journey of V1 Sports from its origins in pioneering video analysis to its current position as an innovator leveraging AI and ground force sensors. We dive deep into the pivotal "come-to-Jesus" moment that forced the company to re-evaluate its path, the cultural shift to a data-driven mindset, and how they are now using their new AI tool, "V1CTOR," to solve the biggest pain points for golf instructors - time and student engagement. This is a masterclass in business transformation, product-market fit, and building a platform that creates a true win-win-win for the company, the coach, and the golfer. During this episode you will discover these inspiring takeaways: Embrace the "Why" Behind the Data Learn how V1 Sports moved beyond assumptions by relentlessly asking "how do we know?" This shift to a data-validated culture gave them the courage to innovate confidently and build products based on proven user needs, not just gut feelings. Solve the Real Problem, Not the Stated One Discover how Alex and his team decoded the common complaint from pros that they "don't have enough time." They uncovered the deeper issue of seasonality and student re-engagement, leading to AI-driven solutions that automate relationship-building. Trust is Built by Providing Value First Hear how V1 Sports flipped the script on traditional coaching models. By using AI to facilitate a "Quick Fix"—a free, personalized piece of feedback—they create a gateway to trust between a golfer and a pro, proving value before a transaction ever occurs. https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/2parL16M.jpg Episode Chapters: (00:00) Introduction (01:29) The Power of Invitation: Alex's First Golf Experience (04:02) The Origin Story of V1 Sports (06:55) The Innovator's Dilemma: The Inflection Point for V1 (12:18) The Hard Work of Product Validation: Talking to Customers (16:11) The V1 Product Suite and the Introduction of "V1CTOR" AI (22:14) Building Trust in a Digital World (27:40) The V1 Business Model: A Two-Sided, Curated Marketplace (31:51) The Hardware Game: Ground Pressure Sensors and the Unseeable Data (34:33) Expanding to Other Sports? The Power of Focus (38:44) The Entrepreneurial Marathon: Lessons from Endurance Sports (43:30) How to Connect with Alex Prasad and V1 Sports Book referenced during our converation: The Innovator's Dilemma (https://www.amazon.ca/Innovators-Dilemma-New-Foreword-Technologies/dp/1647826764/ref=asc_df_1647826764) by Clayton M. Christensen Quotable Moments from Alex: On Challenging Assumptions: "Intuition can tell you where to look, but the data is going to validate or invalidate that's the right place to press." On Understanding Customer Needs: "What you learn is, customers can tell you their pain points, they can tell you their aspirations, but what they can't tell you is the solution... It's not their job. That's ours." On the Core Philosophy of V1's AI companion, V1CTOR: "The best way to build trust between a random person on the internet and a golf instructor is to show some value first." Are you more of a watcher than a listener? Then enjoy our video with Alex on The ModGolf YouTube channel (https://youtu.be/YBxBsVuRti8). Click on this link (https://youtu.be/TDyhOE2DEuo) or the image below. https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/2DQnq5hM.jpg (https://youtu.be/TDyhOE2DEuo) Want to connect with Alex? Check out his bio page to make that happen! Alex Prasad's bio page >> https://modgolf.fireside.fm/guests/alex-prasad Visit the V1 Sports website (https://v1sports.com/) to learn more and to download the V1 Golf App in the Apple App Store or Google Play Store. https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/fC_NoWtr.png (https://v1sports.com/) Join our mission to make golf more innovative, inclusive and fun... and WIN some awesome golf gear! As the creator and host of The ModGolf Podcast and YouTube channel I've been telling golf entrepreneurship and innovation stories since May 2017 and I love the community of ModGolfers that we are building. I'm excited to announce that I just launched our ModGolf Patreon page to bring together our close-knit community of golf-loving people! As my Patron you will get access to exclusive live monthly interactive shows where you can participate, ask-me-anything video events, bonus content, golf product discounts and entry in members-only ModGolf Giveaway contests. I'm offering two monthly membership tiers at $5 and $15 USD, but you can also join for free. Your subscription will ensure that The ModGolf Podcast continues to grow so that I can focus on creating unique and impactful stories that support and celebrate the future of golf. Click to join >> https://patreon.com/Modgolf I look forward to seeing you during an upcoming live show!... Colin https://files.fireside.fm/file/fireside-uploads/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/q_IZwlpO.jpg (https://patreon.com/Modgolf) Special Guest: Alex Prasad - CEO at V1 Sports.

In this mini episode of The Magnetic Pull, Amy dives into one of the most common mistakes small business owners make with their content: posts that don't get seen by the right people.When your audience is scrolling they're not looking for the most immaculate design or intelligent thoughts, they're just scanning for themselves.Learn how one small tweak can transform your engagement and visibility overnight.This episode will show you how to become visibly magnetic to the people who actually want what you have to offer.––Join The Anti-Hustle Marketing Reset WAITLIST here.*Episode pulled from Amy's Guest Coaching Appearance with Hayden: Pitcher*– The Magnetic Pull is Hosted by Amy Pearson A Creative Strategist & Business Growth Coach, known for her playful creative energy, curiosity fuelled thought processes, and strong devotion to supporting creatives + purpose-led business owners to build a life they love without sacrificing integrity along the way. Find Amy on Instagram. This is a SUN MOTHER® Podcast sunmotherstudio.com Original Music by: P'JAMA - A Collaboration between Jamie + Amy Pearson This podcast is created & produced on Darkinjung Land.

Let's talk about three easy things you can do today to increase the average value of your online orders.

Dr. Derrell Peel breaks down why beef prices hit record highs and won't drop soon. He explains how drought-driven herd liquidation starting in 2019 created today's tight supplies, why the Mexican border closure affects markets less than headlines suggest, and how beef imports from Brazil and Argentina actually support US cattle values by enabling the ground beef market.

In this podcast, discover the inspiring ecommerce growth story of Puresport, a brand that has carved a niche in the sports nutrition industry by championing authenticity and community. Founded by professional rugby players Grayson Hart and Adam Ash, and under the expert guidance of CEO Daniel Temm. Puresport was born from a quest to find natural alternatives to painkillers, leading to the development of drug-test-safe CBD products for athletes. The podcast explores the brand's evolution, highlighting how it has expanded its product range to include energy gels and other sports nutrition products.What you get from the podcast:Understand Puresport's core philosophy, which stands firmly against the quick-fix mentality prevalent in the sports industry. CEO Daniel Temm shares his personal journey from professional rugby to leading a brand that prioritises long-term health solutions over short-term fixes. Discover the importance of authenticity in building a community, through initiatives like running clubs and product testing.The episode touches on the challenges and strategies involved in scaling a community-driven brand while maintaining its core values. Puresport's commitment to authenticity is not just a marketing strategy but a foundational element that resonates deeply with its audience. Subscribe to get the latest trends and insights in ecommerce direct to your inbox: ⁠http://eepurl.com/gJFLtjChapters:[00:30] Introduction to Puresport and Its Founders[03:20] The Journey from Painkillers to CBD Alternatives[06:20] Building a Brand with Authenticity[09:30] Defining a Category-Defining Brand[12:30] The Importance of Community in Business[15:25] Influencer Relationships and Brand Credibility[25:55] The Foundation of Health: Supplements and Lifestyle[28:45] Building a Community-Driven Brand[32:15] Lessons from Product Launches[35:25] Leadership and Consistency in Startups[39:00] Navigating Subscription Models[44:35] Engaging Subscribers: Education and Retention

For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this practical episode of the "I Love Public Speaking" podcast, Bishal Sarkar shares four quick fixes that will help you enhance your voice and make it more impactful.Join Bishal Sarkar as he discusses simple yet effective techniques to improve your tone, pitch, pace, and clarity, allowing you to communicate with greater authority and influence.Learn how these vocal adjustments can help you connect better with your audience and leave a lasting impression, whether in meetings, presentations, or everyday conversations.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how these four fixes can elevate your voice and make your communication more powerful and engaging.

In this Quick Fixes episode, Anne and Frances work to solve three callers' tricky work problems in under 30 minutes. One listener seeks advice on stepping into a leadership role for the first time, the next struggles with feeling powerless in a middle management position, and a final caller tries to regain the support of her team after receiving some difficult feedback. For the full text transcript, visit ted.com/podcasts/fixable-transcriptsInterested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.

No, don't throw the remote hoping that will magically work. There are a few ways to get your television up to speed, literally. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sonny went on a Gotthard trip and decided to explore the catalog for these Friday Quick Fix. In this episode he tackles "Human Zoo" The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Gotthard Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Gotthard Playlist On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 279 of Autism Parenting Secrets.This week, I'm joined by Dr. Debby Hamilton, a pediatrician and functional medicine expert who specializes in supporting children with autism, ADHD, PANS/PANDAS, and other complex chronic conditions.She's the author of Preventing Autism and ADHD: Controlling Risk Factors Before, During, and After Pregnancy and currently serves as the Director of Product Education and Clinical Research at NutraMedix.On this podcast, we focus on uncovering the root causes that parents can address to help their child thrive. And in this episode, we dive into one of the most overlooked yet critical areas — mitochondrial dysfunction. When the body's energy production is compromised, kids can't run on all cylinders. Helping restore that energy at the cellular level can be a game-changer. The secret this week is…Address the ENERGY CRISIS You'll Discover:Why Mitochondrial Dysfunction Is So Common in Autism (3:16)Subtle Signs of Low Cellular Energy Parents Can Look For (5:45)How the OAT Test and MitoSwab Provide Useful Clues (14:34)Why Tylenol and Other Common Meds Damage Mitochondria (25:25)How Nutrition and Fats Support Brain Growth and Function (28:55)Why Protein and Fat at Every Meal Is Non-Negotiable (33:49)Why Recovery Is a Step-by-Step Journey, Not a Quick Fix (36:31)About Our Guest:Dr. Debby Hamilton is a pediatrician and functional medicine expert specializing in children with autism, ADHD, PANS/PANDAS, mood and behavioral issues, and other complex chronic conditions. She is the author of Preventing Autism and ADHD: Controlling Risk Factors Before, During & After Pregnancy and serves as the Director of Product Education and Clinical Research at NutraMedix. Dr. Hamilton has over two decades of experience helping families uncover and address root causes so kids can thrive.drdebbyhamilton.com | nutramedix.comReferences In This Episode:Preventing Autism and ADHD by Dr. Debby HamiltonAPS Episode 272 - AVOID THIS Popular Drug To Protect Development Additional Resources:To learn more about personalized 1:1 support, go to www.elevatehowyounavigate.comTake The Quiz: What's YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.

In this episode of The Fitness League, we're pulling back the curtain on one of the most exciting updates to our app yet: the all-new challenge feature. But this isn't just another 30-day shred or burnout bootcamp. We're redefining what fitness challenges should look like — sustainable, consistent, and rooted in community. We talk about why most fitness challenges fail, how our approach flips the script, and what makes this new feature a game-changer for real people with real lives. You'll learn how the app now supports daily habits, rewards consistency over intensity, and helps you track meaningful progress — all inside a supportive ecosystem built for longevity. Whether you're new to fitness or looking for a fresh dose of motivation, this episode will give you a preview of how challenges can be both effective and actually enjoyable. Let's build better habits, together. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Fitness League and New Features 02:54 App Development Journey and Challenges 05:29 The Evolution of Fitness Challenges 11:42 Redefining Challenges for Long-Term Success 18:00 The Misconception of Quick Fixes in Fitness 21:08 The Downside of Short-Term Challenges 23:23 Building Community in Fitness Challenges 27:10 Innovating Sustainable Challenges 29:55 Tracking Progress and Consistency 35:37 The Future of Fitness Challenges

The Steelers' Defense needs help more than the offense, but a trade might not be the fix everyone thinks it could be on either side of the ball. Bryan Anthony Davis discusses this and more on his solo show, BAD Language. Steel Curtain Network is courtesy of the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jelitsa is an RN and the founder of Uviña Holistic Wellness, a Chicago-based boutique rooted in gut health, lymphatic care, and holistic beauty. As a registered nurse specializing in internal balance and skin health, Jelitsa helps clients reconnect with their bodies through her signature Uviña Flow Framework — a serene, science-informed approach that supports gut function, detoxification, and lymphatic flow for radiant whole-body wellness.Her philosophy is simple yet powerful: when the gut flows, the skin glows.Please enjoy our conversation!Website: uvinawellness.comInstagram: @uvinawellnessTikTok: @uvinawellnessFacebook: @uvinawellnessYouTube: @uvinawellnessWhat a great conversation! I LOVED learning more about how to care for our bodies! Thank you so much for listening. There will be a new episode every Tuesday, so after you listen feel free to take a screenshot to post on IG and tag @elevatinglacultura or send me a DM. You can also comment on our YouTube video if you're watching online. I always like to hear from people and how they resonate with the stories I share. SO leave a review on apple podcasts so we can get more ears listening to these stories and we can continue elevating la cultura. Alright, enjoy the rest of the day/afternoon/evening whenever you're listening, y nos vemos next week.

In this somber FQF Sonny shares a short Ace tribute with the audience. He shares a bit of music and exactly what Ace has meant to him over the years. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Ace Frehley And Frehley's Comet Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the deal with adaptogens—are they just wellness hype, or do they actually work?Hey, love. This solo episode is a soul-to-sip deep dive into something super close to my heart: adaptogens. I've studied these herbs for years, experimented with them through the depths of burnout and postpartum, and today I'm breaking it all down for you — myths, magic, and everything in between.This one's raw, real, and sprinkled with chai wisdom. You'll also get the backstory of how I blended ancient traditions with modern mama needs to create a soul-calming, hormone-honoring chai experience.What you'll get out of this episode… What adaptogens are and how they work3 common myths about adaptogensHow to use adaptogens to get your brain and mood back to normalA simple, nourishing ritual to reconnect with your bodyThe reason why I added adaptogens to my wellness chai brandFor the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.This Episode is Powered by Health NagYour 30s and 40s don't have to mean slowing down. Health Nag's Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicYour health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.Want more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

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In this Friday Quick Fix, Sonny celebrates his Birthday for 1989 when he takes a look at the music and events that were happening during his special day. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Janet Jackson, Motley Crue, Mr. Big Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Download: FIRST-ORDER CHANGE VS. SECOND-ORDER CHANGEAre you making changes but feeling stuck in your recovery journey? It could be because you're focusing on first-order changes. These are the surface-level adjustments we make – quitting a substance, changing routines – but they don't address the root of the problem.That's where second-order change comes in. This is about digging deeper into your anxieties, past traumas, and the underlying beliefs that drive addictive behaviors. It's a transformation, not just a tweak.Think of it like this: first-order change is running on a treadmill – you're moving, but not getting anywhere. Second-order change is taking the exit ramp and finding a new path. Second-order change is the key to lasting recovery. So how do you get there? This episode breaks it down and helps you figure out where you might need extra support along the way. Key TopicsWhat first-order change is and why it's important early onSecond-order change and how it leads to lasting recoveryExamples of each type of changeHow to start that deeper, second-order workThe value of therapy or coaching for this transformationKey Moments[00:01:00] – The treadmill trap: Why some changes feel pointless[00:03:00] – Beyond willpower: What if just stopping isn't enough?[00:05:00] – Real-world examples to help you identify your type of change[00:08:00] – When is enough, enough? How to recognize you need deeper work[00:10:00] – The scary (but worthwhile) path to second-order change[00:14:00] – "I can see it in them": Signs you've done the deeper work[00:17:00] – Your action plan: Next steps for leveling up your recoverySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we jump back ten years (10-9-2015 and 10-12-2015) with two PWTorch Livecasts.First, Bruce Mitchell & Travis Bryant talk with live callers about that week's hot topics, plus is there a quick fix for WWE, James Storm's future, and more.Then, James Caldwell & Greg Parks wonder if WWE was content with phoning in Raw now, plus more hot topics with live callers.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Changes are coming to Humanity Working. In this episode, Paul and Matt share what's next: a new format designed for the way we all actually listen and learn. Every Tuesday, we will be dropping "Quick Fixes"—short, focused episodes that tackle one idea at a time, from mentoring and networking to resilience and adaptability.Continue to look out for interviews as bonus episodes from time to time, but Quick Fixes will keep you learning in a fast, practical, and built-for-real-life format.Five Key Learnings:So-called soft skills—adaptability, resilience, empathy, communication—are anything but soft; they're the core of effective, modern work.People use many labels for them: human skills, durable skills, power skills—each reflecting their long-term value.These skills are hard to categorize because they cross boundaries between personality, behavior, and capability.Unlike technical skills, they aren't learned once; they develop through reflection, feedback, and deliberate daily practice.Quick Fix will explore these skills in short, actionable episodes to make building them a daily habit.Humanity Working is brought to you by BillionMinds - the company that makes employees ready for the Future of Work.BillionMinds helps companies be ready for the future of work by developing adaptable, resilient employees. You can learn more about them on LinkedIn or by visiting billionminds.com.

For this “Hollywood's Private Collection” (Vol. 8)  episode, Sonny is sharing some of the many items and music he collects. In this episode he shares some of his collection of 45s. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Night Ranger, The Honeydrippers, The Kinks, Iron Maiden Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices