Podcasts about quick fixes

Zac Jackson joined Ken Carman and Anthony Lima to break down the latest news surrounding the Browns' search for a new head coach, whether or not Nate Scheelhaase truly has the pedigree of a head coach, and if Jim Schwartz is the answer for the vacancy. He shared his thoughts on the rumors surrounding how the Browns conduct their searches, why the Bills seem to be interviewing all of the same candidates, and who is the driving force behind the eventual hire.

Welcome to another episode of the Geek Freaks Podcast! In this session, hosts Frank and Jonathan dive deep into the psychology of fictional resistance, analyze the gritty evolution of a fan-favorite Sith, and discuss why the upcoming He-Man movie is embracing its vibrant roots. Episode Summary Are we living in an Empire? Frank and Jonathan kick off the show by questioning our fascination with fictional rebellions. From the underground movements in The Handmaid's Tale and Star Trek to the reality-shattering resistance of The Matrix, we break down which groups actually stand a chance. We also provide a full reaction to the Maul: Shadow Lord trailer, exploring Dave Filoni's darker shift in Star Wars animation. Finally, we look at the meta-fantasy world of the new Masters of the Universe film and share our latest HBO watchlist recommendations including Hacks and The Pit. Timestamps and Topics 00:00:00 – Intro, Question of the Week: Rebels in fiction we cheer for . 00:04:23 – Quick real-life check-in and keeping it together through a stressful news cycle . 00:05:08 – Star Wars: Maul: Shadow Lord trailer reaction and what the POV shift could mean . 00:11:13 – Masters of the Universe trailer talk, Jared Leto as Skeletor, tone, and first impressions . 00:16:29 – God of War series update: Cast talk, what fans should expect, and where the show could land. 00:22:05 – Fable showcase reaction: Humor, vibe, and why this reboot could work. 00:26:48 – Marvel's Wonder Man spotlight: Who he is, why he matters, and what the show might be going for. 00:39:58 – Release-week plan for Wonder Man and quick network updates. 00:42:48 – Weekly recommendations: Starfleet Academy, Hacks, and The Pit. 00:45:06 – Wrap-up. Key Takeaways Effective Rebellion: Jonathan argues that "The Dawn" from The Handmaid's Tale is a superior rebel group due to their infiltration tactics, whereas the Maquis were too easily dismantled. The Maul Evolution: The upcoming Shadow Lord series aims for a darker, "Rated R" feel, focusing on Maul's pursuit of freedom through the criminal underworld rather than the Jedi/Sith binary. Critique of the Jedi: The hosts discuss how the Jedi Order often pursued "control" under the guise of "balance," making Maul's perspective more relatable to some viewers. Embracing the Vibrant: Unlike many "dark and gritty" reboots, the new Masters of the Universe is leaning into the colorful, fun, and meta aspects of the original 80s property. Memorable Quotes "When did we vote for the Empire? Why did we end up this way?" – Frank "The Dawn... they are so well embedded. They're very sneaky." – Jonathan "The Jedi Order is not perfect either... the balance they were pursuing was not balance. It was control." – Jonathan "Justice comes at the tip of a lightsaber." – Frank Call to Action If you enjoyed this deep dive, please subscribe and leave us a review on your favorite podcast platform! Share this episode on social media and tell us who your favorite fictional rebel is using the hashtag #GeekFreaks. Links and Resources Visit GeekFreaksPodcast.com for all the latest news, episode archives, and full articles on the topics discussed today. Geek Freaks Podcast is your primary source for all the geek culture news mentioned in our episodes. Follow Us Stay updated with the latest geek culture news and memes: Instagram: @GeekFreaksPodcast X (Twitter): @GeekFreaksPod TikTok: @GeekFreaksPodcast Listener Questions We want to hear from you! Which upcoming movie trailer should we react to next? Send your questions or topic suggestions to our social media handles or via our website, and we might feature your question in our next "Quick Fix" episode! Apple Podcast Tags: Star Wars, Darth Maul, Maul Shadow Lord, He-Man, Masters of the Universe, The Matrix, Rebels, Pop Culture, Geek News, Animation, Sci-Fi, Fantasy, Dave Filoni, Andor, Star Trek Maquis, HBO Hacks, The Pit HBO, Geek Freaks Podcast

For this “Hollywood's Private Collection” (Vol. 13)  episode, Sonny is sharing some of the many items and music he collects. In this episode he shares some of his collection of 45s. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Jon Bon Jovi, Steelheart, Eyes, Survivor Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

No Quick Fix: Root Causes vs Symptoms of us are quick-fix oriented—focused on symptoms instead of root causes. This episode explores our deep desires for security, significance, and acceptance, and how unmet desires can quietly become idols. Bucky and Mary discuss daily surrender, dying to self, and allowing God to rule what our hearts crave. Because what governs the heart ultimately shapes how we live.

Dr. Meg Mill, a clinical pharmacist and functional medicine practitioner, joins Dr. Whitfield for a deep dive into the chronic inflammatory conditions he sees daily in his practice. She explains how mast cell activation syndrome develops when your immune system becomes overwhelmed and starts misfiring, reacting to everything from food to water to air. The conversation takes an unexpected turn into GLP-1 drugs like Ozempic and Mounjaro, where Dr. Whitfield shares his clinical concerns about young, lean women using these powerful medications without understanding the consequences. From his surgical perspective, he's watching patients burn their facial fat and age dramatically while chasing unrealistic body standards promoted by online influencers. Dr. Mill reinforces that real healing requires nervous system work, not just another supplement or drug, and both doctors emphasize the danger of buying compounded medications online when you have no idea what's actually in them. Learn more about Dr. Meg Mill: Dr. Mill's podcast: A Little Bit Healthier: https://megmill.com/podcasts/ Dr. Mill's Newsletters: https://megmill.com/newsletters/  IN THIS EPISODE WE'LL: Learn why nervous system work is the foundation that has to come before supplements, medications, or any other intervention can actually help you heal Transform your understanding of GLP-1 drugs and why microdosing isn't the magic solution influencers want you to believe it is Discover why your immune system starts reacting to safe things like water and how nervous system dysregulation creates these misfiring patterns Break through the confusion around mast cell activation syndrome and learn what's actually triggering your body to stay in constant inflammatory overdrive Uncover the truth about facial aging and why burning fat in your face makes you look older faster than almost anything else CHECK OUT THESE EPISODES: How to Fix Leaky Gut & Reverse Chronic Inflammation with Dr. Tom O'Bryan The Real Causes of Autoimmunity in Women with Dr. Sara Szal Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 YouTube: https://www.youtube.com/@robertwhitfieldmd/videos Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Challenges of GLP-1 Drugs and New Dietary Guidelines for Americans. Nutritionist Leyla Muedin discusses the recent findings on weight regain after stopping GLP-1 receptor agonists like OZEMPIC and Wegovy, based on a recent British Medical Journal editorial. The episode also highlights the Dietary Guidelines for Americans (2025-2030), which recommend focusing on real, nutrient-dense foods, prioritizing protein, and reducing highly processed foods. Leyla addresses the importance of maintaining healthy eating habits during and after using GLP-1 drugs to achieve long-term weight management and overall health.

Sonny went on a Gotthard trip and decided to explore the catalog for these Friday Quick Fix. In this episode he tackles the "Self Titled" The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Gotthard Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Gotthard Playlist On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's Tuesday Talks, the Conways dive into Sustainable Habits Over Quick Fixes — a conversation about what actually works when it comes to long-term weight loss and wellness. Instead of chasing fast results or perfect plans, they explore small, realistic habits that fit real life and build momentum over time. If you're tired of starting over and ready for progress that lasts, this is a conversation you don't want to miss. 

For this “Hollywood's Private Collection” (Vol. 12)  episode, Sonny is sharing some of the many items and music he collects. In this episode he shares some of his collection of 45s. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Guns & Roses, Bon Jovi, Ace Frehley, Heavy D Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Chronic inflammation is the root cause of thyroid issues, autoimmune disease, joint pain, weight gain, gut problems, skin disorders, fatigue, and aging.In today's video, Dr. Anshul Gupta reveals the hidden form of Vitamin E – Tocotrienols, a powerful nutrient scientifically proven to lower inflammation naturally.You will learn -- What type of Vitamin E actually reduces inflammation- How Tocotrienols work inside your cells- How to take them safely- Natural ways to reduce inflammation- Why chronic inflammation happens- Doctor-recommended dosage & sourcesIf you struggle with Hashimoto's, PCOS, joint pain, fatty liver, weight gain, or autoimmune symptoms, this video can transform your health.

Looking 4 Healing Radio with Nichola Burnett – The scar tissue that develops as a result of these types of procedures has a plethora of negative side effects, such as significant loss of mobility capacity that can go as high as 50%. Scar tissue does not have the capacity of normal tissue in the sense that fluids are not able to move in or out of the tissue. These areas of tissue are not able to...

Looking 4 Healing Radio with Nichola Burnett – The scar tissue that develops as a result of these types of procedures has a plethora of negative side effects, such as significant loss of mobility capacity that can go as high as 50%. Scar tissue does not have the capacity of normal tissue in the sense that fluids are not able to move in or out of the tissue. These areas of tissue are not able to...

Ever feel like you're doing a ton for your pets, but nothing is actually getting easier? If you're stuck repeating the same corrections, overcomplicating your routines, or carrying a low-grade stress cloud all day, this quick fix is for you. In this January Pet Parent Power-Up, I'm sharing the one question I use to snap out of autopilot and stop pouring time and energy into the wrong things: “Is this the best place to put my time and energy right now?” It's simple, but it helps you spot what's not working, choose a better option, and start today, so you feel relief fast.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How to spot “time leaks” in behavior battles, routines, and worry spiralsThe 3-step reset that keeps you from overthinking the fixHow to get a quick win today, even if you're short on timeSend me your Quick Fix question, email me, or leave a voicemail on the website, and I might use it in a future episode.OTHER RESOURCES MENTIONED IN THIS EPISODE:Budgeting episode with Joe Oakley: https://www.petparenthotline.com/pet-bills-keep-surprising-you-heres-how-to-plan/Support the showExpert Pet Advice for busy pet parents! Love the show? Leave a 5-star review so more pet parents can find us, and share this episode with someone who needs it. Follow:

Holiday weight gain is NOT the problem. The real problem? It's the habits that follow you out of December and sneak into January… then February… and sometimes never get back under control. Yep. The quiet, sneaky carryover effect. And today, I'm exposing it and sharing 3 strategies to reset your good habits for real fat loss results in 2026. Join me and other fabulous-over-fifty for our 21-Day FASTer Way to Fat Loss® RESET here:  https://www.fasterwaycoach.com/AMYBRYAN 

People often ask whether there are any quick fixes to the climate crisis — easy wins that could cut emissions without waiting decades. This week, The Climate Question does something a little different.Graihagh Jackson and Jordan Dunbar stage an imaginary cabinet meeting, with three “ministers” competing to deliver the biggest climate impact in just five years. Climate scientist and YouTuber Adam Levy pitches methane cuts in food and farming. Radhika Khosla, an urban climatologist and adviser to national governments, argues building smarter and reducing air conditioning are the fastest levers. And Jordan steps into the role of Transport Minister to make the case for buses, bikes and less traffic.Together, they explore whether these quick fixes are enough — and why, if they're so effective, they aren't already happening.Guests: Radhika Khosla – Associate Professor, University of Oxford Adam Levy – Climate Scientist and creator of ClimateAdamHosts: Graihagh Jackson and Jordan Dunbar Production Team: Grace Braddock, Tom Brignell, Dafydd Evans, Diane Richardson, Nik Sindle Editor: Simon WattsGot a question or a comment? You can email us: theclimatequestion@bbc.com

In this Friday Quick Fix, Sonny celebrates his Birthday for 1991 when he takes a look at the music and events that were happening during his special day. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Extreme, Prince and Skid Row Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Are quick fixes actually helping your Hashimoto's, or are they quietly keeping you stuck? As a new year begins, it is tempting to chase the next solution, supplement, or routine that promises fast results. But for women with Hashimoto's, that approach often leads to more frustration and more fatigue. In this episode, I walk through what I am intentionally leaving behind in 2026 and what I am choosing instead to better support autoimmune health. The main takeaway is simple: sustainable foundations matter more than quick fixes. When we reduce stress, support the nervous system, and focus on how the body actually works, everything else becomes easier to manage. This episode outlines the mindset shifts and health habits that align with long-term regulation, not burnout. In this episode, you will learn: Why small, repeatable habits support Hashimoto's better than extreme health efforts How stress, routines, and daily rhythms directly affect autoimmune health What foundational health practices matter most according to Hashimoto's 2026 trends Press play to listen to this episode and start rethinking what truly supports your health this year.   MENTIONED IN THE EPISODE: Simple Habits Program - Starting January 11, 2026 KnewHealth - The non-insurance option I'm using. Save 20% with this affiliate link. What is activation and why does cellular health matter? https://beactivated.com  Episode #37: I need more energy   JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

If you've ever watched a dry eye patient nod along… then disappear, stall, or come back unchanged, this episode will feel like a reset. Because the truth is: dry eye isn't just “bad tears.” It's stress, sleep, diet, inflammation, screens, habits—and a patient who's overwhelmed by one more thing to do. In this conversation, ophthalmologist Dr. Laura Periman (the “Dry Eye Master”) shows you how to reorient patients without lecturing or shaming them. You'll hear how she uses simple, memorable language (and humor) to build trust, create momentum, and help patients actually stick with change. And with Science-Based Health's Zach Denning, you'll learn how to recommend supplements and lifestyle tools confidently—without feeling like you're “selling.” Hit play if you're ready to stop chasing symptoms—and start creating real, lasting results for your dry eye patients.   Follow our Podcast on All Available Platforms Follow our Podcast on Instagram Follow IDOC on Facebook Follow IDOC on LinkedIn Watch our Podcast Video on YouTube

What happens if you inherit a house—or an IRA—without a plan? This episode of Financial Straight Talk with Jim Fox dives into the real-life consequences of legacy planning mistakes, from losing out on a step-up in basis to getting tangled in probate. Learn why quick fixes like “quick claim” deeds can backfire, how a Ladybird deed can simplify inheritance, and why having a written plan matters more than any single product. Discover the difference between having financial products and having a true retirement strategy. Ready to connect with Jim today? Get some Financial Straight Talk! Follow us on social media: YouTube | FacebookSee omnystudio.com/listener for privacy information.

Sonny went on a Gotthard trip and decided to explore the catalog for these Friday Quick Fix. In this episode he tackles "Need To Believe" The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Gotthard Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Gotthard Playlist On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this practical episode of the "I Love Public Speaking" podcast, Bishal Sarkar shares four quick fixes that will help you enhance your voice and make it more impactful.Join Bishal Sarkar as he discusses simple yet effective techniques to improve your tone, pitch, pace, and clarity, allowing you to communicate with greater authority and influence.Learn how these vocal adjustments can help you connect better with your audience and leave a lasting impression, whether in meetings, presentations, or everyday conversations.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how these four fixes can elevate your voice and make your communication more powerful and engaging.

Big Wellness is booming and middle-aged women are the target. In this solo episode of The Resetter Podcast, I break down why the wellness industry has exploded, why women in midlife are especially vulnerable to being sold quick fixes, and how to stop outsourcing your health to supplements, influencers, and viral advice. After reading a New York Times article titled "Big Wellness Loves Middle-Aged Women," I wanted to give you a framework for thinking critically about what you're being sold, whether it's a supplement, a biohack, or even a medication. This episode is not about telling you what to buy or what to believe. It's about teaching you how to think for yourself, how to prioritize lifestyle first, how to evaluate quality and integrity, why supplements should be cycled, and why no product is ever going to replace the fundamentals. At the end of the day, your lifestyle saves you, not a 90-second reel. To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep319/ Check out our community membership at https://resetacademy.drmindypelz.com Please note our medical disclaimer.

In incident response, if you wipe systems first and ask questions later, you're deleting the truth.In this episode, host Anthony Hess sits down with Devon Ackerman, Global Head of Digital Forensics and Incident Response at Cybereason, to unpack what serious DFIR looks like when your audience is regulators, legal counsel, and insurance carriers and brokers. A former FBI Supervisory Special Agent and Senior Forensic Examiner, Devon explains why his team approaches every matter as if it could end up in court, and what that changes in practice.He breaks down how to scope an incident from the first call, preserve evidence before “fixing” the environment, and pressure-test tool output instead of blindly trusting it. Anthony and Devon also dig into AI and automation in DFIR, the central role of timelines and logging in telling a credible breach story, and why third- and fourth-party access, zero trust, and contracts are now defining systemic cyber risk for boards and insurers alike.You'll learn:1. Why “defensible truth” is the real product in high-stakes incident response2. How forensic-science DFIR changes scoping, evidence preservation, and decision-making3. Where AI speeds up investigations and where it creates blind spots for junior teams4. Why timelines and logging shape what carriers, regulators, and boards believe happened5. How vendor access and contracts drive third- and fourth-party cyber risk at scale___________Get in touch with Devon Ackerman on LinkedIn: https://www.linkedin.com/in/devonackerman/___________About the host Anthony Hess:Anthony is passionate about cyber insurance. He is the CEO of Asceris, which supports clients to respond to cyber incidents quickly and effectively. Originally from the US, Anthony now lives in Europe with his wife and two children.Get in touch with Anthony on LinkedIn: https://www.linkedin.com/in/anthonyhess/ or email: ahess@asceris.com.___________Thanks to our friends at SAWOO for producing this episode with us!

In this Friday Quick Fix, Sonny celebrates his Birthday for 1992 when he takes a look at the music and events that were happening during his special day. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Patty Smyth, Don Henley, Michael Bolton, Lynch Mob Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a Quick Fix featuring Joe Buono (@IslesFix) and former VP of Communications for the Islanders, Chris Botta (@ChrisBottaNHL).In this episode, Chris and Joe dig into the most revealing comments yet from Islanders president of business operations Kelly Cheeseman, following his recent interview with Newsday.Just weeks into the job, Cheeseman, who categorized himself as “a builder,” has already identified the core challenge facing the franchise off the ice: how to grow a fanbase that is aging, overly concentrated on Long Island, and increasingly sensitive to the full game-day cost of attending games at UBS Arena.The conversation goes beyond the usual “just win more” debate. Chris and Joe explore whether success on the ice is enough on its own, or if the Islanders are finally taking calculated risks to expand their visibility across Queens, Brooklyn, and younger demographics. From parking headaches and transportation access to ticket pricing and perceived value, they break down the real barriers preventing casual fans from becoming regulars—and what Cheeseman can realistically change in the short- and long-term. Get full access to Isles Fix at islesfix.substack.com/subscribe

Written communication has expanded from formal emails to Slack messages, tweets, and video scripts. But are you being understood? In this "Quick Fix" episode, Paul and Matt break down why the way we were taught to write in school fails us at work and how the lack of intonation in text creates emotional misunderstandings. Paul introduces a four-layer framework to ensure your writing is effective and resonant, and issues a warning about using AI: don't let it destroy your authenticity.Key Takeaways:• The Sender-Receiver Gap: What feels positive to you as the sender can often be received negatively. Text lacks the vocal cues that usually signal intent, creating a gap where uncertainty and anxiety emerge.• The Framework for Excellence (The 4 Rs): To move from "functionally okay" to excellent, layer your communication to be:    1. Real: Truthful and clear.    2. Receivable: Short sentences that are easy to process.    3. Relevant: Focused on what the other person needs to know, not just what you want to say.    4. Resonant: Toned appropriately for the relationship and circumstance.• The AI Warning: While AI is useful early in the drafting process, relying on it too heavily can strip away your unique voice. This creates cognitive dissonance when people eventually meet you in person and the "real you" doesn't match your written persona.The "Quick Fix" Challenge: Before you hit send on your next important email or text, pause. Read it through the eyes of the receiver. Better yet, use a text-to-speech tool to listen to it. Hearing your words read back to you can reveal issues with tone and clarity that your eyes might miss.Resources & References:• Book Mentioned: Smart Brevity (Recommended for structure, but use with caution to remain authentic).• Tool: Speechify (Text-to-speech app).Up Next: Join us Thursday for a deep dive with Bill Kirst on maintaining our humanity in the age of AI, and tune in next Tuesday for a Quick Fix on Conflict Resolution.Humanity Working is a podcast focused on helping individuals, teams and organizations be ready for the future of work by maximizing their human potential.For more information, and access to our weekly newsletter, visit us at humanityworking.net.

How often do we try to fix our health without ever addressing what's happening in our hearts?In today's episode of the Visibly Fit Podcast, I'm sharing a powerful conversation that weaves together faith, forgiveness, identity, and physical healing—because true wellness is never just about food or fitness.I begin with a heartfelt devotional from Written in Heaven: His Story, Our Lives, a 40-day devotional curated by Tamara Battaglia. This beautiful collection showcases stories of unwavering faith and triumph from today's leading female voices in Christian music, ministry, film, and literature. Inside the book, I came across a powerful devotion written by June Hunt, and I read her story aloud in this episode.June's story reminds us that belief isn't just head knowledge. It's trust. It's surrender. And it's allowing God to redefine who we are—especially when our past, old wounds, or rejection try to tell us otherwise.I also talk openly about how unforgiveness, bitterness, and believing lies about ourselves can quietly impact our emotional and physical health. These inner struggles often show up as exhaustion, inflammation, weight resistance, or chronic symptoms. Healing begins when we start aligning our thoughts, our faith, and our actions with truth.Then you'll hear from my dear friend Nicole as she shares her Visibly Fit testimony. Nicole didn't come into the program to lose weight. She came in dealing with severe inflammation and limited mobility. Over seven weeks, she experienced a dramatic reduction in inflammatory markers, gained strength and confidence, nourished her body properly, and learned how to care for herself—without guilt.If you're feeling stuck, inflamed, exhausted, or ready for something different, this episode is for you. Healing is possible, and it starts from the inside out.Chapters:[00:00] Podcast Preview[01:28] Holiday Hustle & Self-Care Check-In[02:39] Written in Heaven by Tamara Battaglia[03:48] Reading June Hunt's Devotional: “But I Didn't Know”[10:53] Forgiveness, Identity & Adoption into God's Family[12:35] How Lies & Old Wounds Impact Our Health[13:55] Why Healing Is a Journey (Not a Quick Fix)[14:42] Underlying Cause of Sickness Nobody Talks About[19:05] Nicole's Visibly Fit Testimony Begins[23:02] Movement for Every Ability Level[25:55] Eating More, Nourishing Better & Letting Go of Guilt[30:23] Community, Faith & Sustainable Lifestyle Change[32:40] Invitation to Take Action & Invest in Your HealthResources mentioned:Written in Heaven: His Story, Our Lives (A 40-Day Devotional)Join My Visibly Fit 7-Week Accelerator ProgramEpisode 101: A Discussion on Forgiveness with June HuntP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.

Today on the show - 00.00.00 - McCafe Quick Fix 00.03.53 - Chasing The Fox Debrief 00.12.32 - Cool Story Bryce 00.15.49 - McCafe Quick Fix 00.20.29 - Blair Vining GC Award 00.25.13 - Radvent Calendar 00.28.10 - Jon Toogood - Manuka Phuel Full Metal Prchestra 00.40.50 - Homegrown MC Factor

Sonny went on a Gotthard trip and decided to explore the catalog for these Friday Quick Fix. In this episode he tackles "Open" The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Gotthard Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Gotthard Playlist On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

For this “Hollywood's Private Collection” (Vol. 11)  episode, Sonny is sharing some of the many items and music he collects. In this episode he shares some of his collection of 45s. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Motley Crue, Steelheart, Cinderella, The Doobie Brothers Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone's talking about GLP-1s, but no one's REALLY talking about them.In this raw, real, and refreshingly honest mini, Susan Robbins sits down with fellow pH360 coach Lisa St. Ledger to unpack what's really going on with the weight-loss drug craze, the good, the bad, and the misunderstood.From the explosion of prescriptions to the deeper emotional and physiological patterns behind weight gain, Susan and Lisa explore the conversation most people aren't having.This episode pulls back the curtain on personalized health, epigenetics, and why “doing all the right things” doesn't always work. Whether you're on a GLP-1, considering one, or just curious about what's really driving today's health trends, this one will get you thinking.In this episode:The truth behind the GLP-1 boom (and why doctors are handing them out like candy)The surprising differences between microdosing and standard dosingLearn More about Lisa St. Ledger:Accredited Health & Wellness Coach | Endorsed PH360 Health Coach | Advocate for Lasting Health TransformationWith over 28 years of experience as an educator, I have witnessed how knowledge, empowerment, support, and fostering self-efficacy can create lasting change. As an Accredited Health and Wellness Coach, my mission is to guide individuals on their unique health journeys, helping them unlock their full potential by tapping into their personal epigenetics using the PH360 platform.Over the past decade, I have faced significant health challenges, including a diagnosis of Hashimoto's thyroid disease and surviving breast cancer. These experiences have given me a deep understanding of the emotional and physical toll that chronic health conditions can take. They have also strengthened my resolve to help others overcome their own obstacles, reclaim their health, and live vibrantly.Outside of my work, I find joy in activities that nurture both my body and soul. I love cooking healthy meals, hiking in nature, and oil painting, which allows me to express my creativity and find peace. These passions help me stay balanced and connected to what matters. I'm honored to support others in achieving lasting health transformation and guiding them toward a life of vitality.RESOURCES:Connect with Lisa St. Ledger:Website: https://resolutionhealth360.com/Show notes: https://healthyawakening.co/2025/12/05/episode98Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What happens when a company decides to put real food at the center of employee wellness? In this powerful episode, Rip sits down with the team at Central Garden & Pet, a 7,000-employee organization that has taken a radically forward-thinking approach to improving the health of its people. Their partnership with PLANTSTRONG by Metabite has produced clinical-level outcomes — without drugs, deprivation, or pressure to “go vegan.”Rip is joined by Dawn Hutchins, Central's Director of Plant-Based Nutrition, who shares how the program was born, what she learned from a year of research and focus groups, and why this isn't a “check-the-box” wellness initiative. She breaks down how the program works — from smart devices and at-home blood testing to weekly coaching, short video lessons, cooking demos, AI support, and a thriving alumni community.You'll also hear from two inspiring graduates, Vicky and Dan, who reveal what motivated them to join, the fears they had going in, and the surprising shifts they experienced as they added more plants to their plates. Their stories underscore a simple truth: when people feel supported, connected, and empowered with real tools, transformation follows.If you're a business leader, HR professional, or anyone curious about the future of Food as Medicine, this episode offers a clear and inspiring blueprint for what's possible when nutrition becomes the foundation of workplace wellness.Plant Strong by Metabite Program: https://liveplantstrong.com/corporate-wellness-solution/ Episode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG JourneyTake the Free 7-Day Challenge: https://liveplantstrong.com/free-7-day-challenge/ Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Do your holiday guests expect your pets to be quiet, invisible, or perfectly behaved on command? If you have friends or family visiting who are not big pet lovers, it can put pressure on you and cause a lot of confusion for your pets. This "Quick Fix" episode breaks down simple ways to keep the peace, protect your pets' emotional safety, and avoid the uncomfortable moments that happen when visitors expect your animals to disappear.A lot of pet parents feel guilty when guests complain about barking, hair, or normal pet behavior, but guilt leads to last-minute scrambling and stressed-out pets. You'll learn how to set expectations, guide your guests, and prevent holiday chaos before it starts.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: • How to set expectations with guests before they arrive • Simple scripts that stop people from correcting or confusing your pets • How to create a calm zone that reduces holiday stress for everyoneA little planning goes a long way toward keeping your holidays calm and keeping your pets happy, safe, and understood. ADDITIONAL RESOURCES MENTIONED IN THIS EPISODE:Don't Be THAT Person: How To Be a Great Houseguest When You Bring Your Pets AlongSupport the showLove the show? Share it with someone navigating the chaos of pet parenting, and please leave a 5-star review so others can find the pet advice they need. Follow:

Are you wondering whether your child is actually ready for a pet, or are they just deep in the “please please please” phase? Most parents hear “Can we get a dog?” on loop, but pet parenting isn't as simple as saying yes. When kids aren't truly ready, it can create pet behavior issues, safety concerns, and a whole lot of pet care stress for the adults.In today's episode, parenting expert and children's book creator Dori Durbin joins me to break down six signs of true pet readiness so families can make confident decisions before bringing a new pet home. This conversation gives you practical pet help you can actually use, especially if you want to avoid common pet behavior problems in those early weeks.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: • Emotional Control: Why kids need to regulate big feelings and excitement before adding a new pet to the family • Respect for Boundaries: How understanding personal space and basic animal body language keeps kids and pets safe • Realistic Responsibility: What age-appropriate responsibility looks like and how to tell whether your child can consistently follow through with daily pet care • Empathy: How helping kids connect a pet's needs to real-life experiences builds long-term commitment and better pet behavior outcomes • Handling Frustration With Support: Why kids must be able to manage frustration when pets don't cooperate, especially during training or behavior hiccups • Family Readiness: How family routine, stability, and financial capacity shape success more than your child's excitement aloneIf you're trying to decide whether your child is ready for a dog or cat, this episode gives you clear pet advice, next steps, and practical ways to prepare your home for a calmer, safer experience with family pets.CONNECT WITH DORI DURBIN Website | www.doridurbin.com Podcast | That's Good Parenting: Holiday guests coming who don't love your pets? Don't miss the December 3rd Quick Fix bonus episode. Amy shares simple ways to set expectations, create boundaries, and shut down holiday drama before it even starts. Listen in and keep everyone in your house off the naughty list.  Support the showLove the show? Share it with someone navigating the chaos of pet parenting, and please leave a 5-star review so others can find the pet advice they need. Follow:

For this “Hollywood's Private Collection” (Vol. 10)  episode, Sonny is sharing some of the many items and music he collects. In this episode he shares some of his collection of 45s. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Queensryche, Joshua Kadison, Warrant, Kix Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with your arm dropping whenever you take a breath in freestyle? You're not alone—and there are five common reasons this happens. In this episode, we break down each cause, show you exactly how to fix them, and help you transform your breathing technique. By the end, you'll swim farther with less effort and finally feel like you have all the time in the world to take a smooth, controlled breath. Dive in and level up your freestyle. 00:38 Breathing 04:17 Rotation 05:57 Hand Entry 07:31 Exit Of The Opposite Hands 08:59 Starting Catch Position And Reach 09:54 Where Is Your Shoulder As You Reach Forwards 10:54 Quick Fix

It's time for a confidence boost. You've been practicing your holiday music and feeling like you're making good progress, but it's not quite there and the performance date is coming up soon.  Your music is mostly fine. It has up days when everything goes perfectly and down days when it feels like you've never played the piece before. Maybe it's not quite up to tempo. Or maybe there are just a few measures - or maybe more than a few - that are resisting all your attempts to learn them and play them smoothly. Whatever the issue is, it's starting to be a little concerning because time is getting short. We never want to feel unprepared or less ready than we would like for a performance, but sometimes it happens, despite all our planning and preparation. Believe me, I am the last person who would try to tell you that you should have started learning the piece sooner, or practiced more. I know all too well from my own experience that sometimes music just takes longer to come together than we expect.  But since we can't change the performance date, we can't wait for the issues to resolve themselves. We have to figure out a way to make everything work. That's something every professional harpist knows. There's a time when more practice is not an option. You have to look at where the music is today and make some choices. It's not giving up and it's definitely not staying up late to cram practice. Trust me - that never works. What I want to share with you today are seven things I have done when I have needed to pull the proverbial rabbit out of the hat. These are things you can do which will save you stress and worry and allow you take a breath and relax. Even better, they will let you play beautifully, with confidence. You may have tried some of these, or maybe even all of them, yourself, but if you have a performance date coming up a little sooner than you feel ready for, consider this a reminder.  It's also permission. You don't have to make this hard on yourself. That's not what music should be about, and it certainly isn't what harp happiness is about. So sit back, take a sip of tea and let's dive in. Links to things I think you might be interested in that were mentioned in the podcast episode:  Retreat Early Bird Pricing Free PDF: 20 Ways to Crush the Rush Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-236  

Send us a text✨ Grab Adriana's free Human Design 101 guide here!Welcome to another Car Caves episode with a real-time download from me to you!Important announcement: After this episode, I'll be moving all new Car Caves installments to the private Magnetic Rebellion podcast.If you've loved these intimate episodes, join us in The Magnetic Rebellion community to share your reflections on these transmissions, get support from like-minded women on their own spiritual journeys, and so much more!Today I'm sharing a little bit of my Mani Gen frustration with the idea that you can have a quick fix to get to your next level without doing the spiritual work.This comes from a lot of what I see in the Human Design community, but it's really everywhere.And spiritual bypassing is something I had to experience myself to realize it wasn't the answer.I personally used to not understand why I wasn't getting further faster.It wasn't until I could feel the grounded inner belief and acceptance in my body AND let go of my expectations on timing — something I talk about a lot here! — that things started to shift for me.So when it comes to finding your true purpose, success, whatever you're seeking:You don't get to skip the lessons you're here to learn on this journey.You can't intellectualize your way into magnetism / wealth / success.Your transformation comes from the fully authentic and healed you.Sure, information opens up your awareness to start moving in that direction, but there's no one system or tool or technique that's going to get you there.Listen in and let me know if this feels true for what you're going through right now! Join me for Co-Create, a monthly new moon circle for the spiritually curious! Sign up here The Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion! Work with me 1:1 in my Sacred Design private mentorship: Book a call here. Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more! Check out my YouTube channel for bonus chart readings and episodes! Connect with me on Instagram @adrikeefe I'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!

Are pet costs sneaking up on you every month? Instead of scrambling when a vet or food bill hits, what would change if you planned for every common expense ahead of time?Most pet parents underestimate costs because they do not track them, then feel stressed or guilty when money gets tight. In this conversation with Certified Financial Planner Joe Okaly, you'll learn simple pet cost hacks to treat pet expenses like any other recurring life cost, so you can be prepared, confident, and calm when bills arrive.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: • The first step to get ahead of pet expenses without overwhelm • How to choose a payment approach you can stick with, insurance, self-fund, or a mix • Why “pay yourself first” works and how to automate a pet fund even on a budget • A quick annual checkup routine to adjust your plan as your pet agesOur challenge for you: Set up one automatic transfer today, even $5, into a separate “Pet Fund” account and rename it so you will not touch it.And hey! We want to know how you're doing, so share one small change you are making after this episode inside the Pet Parent Hotline Insiders Facebook Group to help other listeners do the same.CONNECT WITH JOEInsta:https://www.instagram.com/joe.okaly.finance/ Facebook: https://www.facebook.com/profile.php?id=61571485276280LinkedIn:https://www.linkedin.com/in/joseph-p-okaly-733b6b90/Resources: www.thefinancialpinwheel.comNew Horizons Wealth Management:www.nhwmllc.comGet Joe's Book:https://www.amazon.com/Financial-Pinwheel-Building-Perpetual-Machine-ebook/dp/B0DJG2FH3LHoliday guests coming who don't love your pets? Don't miss the December 3rd Quick Fix bonus episode. Amy shares simple ways to set expectations, create boundaries, and shut down holiday drama before it even starts. Listen in and keep everyone in your house off the naughty list.  Support the showLove the show? Share it with someone navigating the chaos of pet parenting, and please leave a 5-star review so others can find the pet advice they need. Follow:

Sonny went on a Gotthard trip and decided to explore the catalog for these Friday Quick Fix. In this episode he tackles "Lip Service" The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Gotthard Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Gotthard Playlist On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are so many people still feeling “off” after COVID?From dizziness to fatigue, brain fog to stress, chest tightness to confusion… millions are searching for answers.In this episode, CRNA and author Kristina Morros shares her firsthand perspective from the front lines of the pandemic and what she's seen after it: including the aftereffects people rarely talk about, the confusing rise in brain and heart symptoms, and why so many still don't feel like themselves.We address the questions people are typing into Google every day:Why do I still feel dizzy after COVID?Can COVID cause brain fog or confusion?What body systems are affected by COVID-19 long-term?Are these brain-related symptoms normal after COVID?Why do some people report memory issues after COVID or the vaccine?Is sore throat after the COVID vaccine common?Are these symptoms long COVID or something else?Can inflammation after COVID improve?How do I start healing when doctors don't have answers?Kristina also shares how COVID impacted society, why the healthcare system struggled, and why so many people feel unsure about their symptoms today whether from COVID itself, stress, lifestyle changes, or fear around possible vaccine side effects.But this conversation is ultimately about hope: your body can heal, you're not alone, and there are practical daily steps people are using to feel normal again.⭐ CHAPTERS[0:00:00] Introduction & Book Title "Get Healthy or Get Dead[0:02:55] Personal Discipline & Health Choices[0:10:17] COVID-19 Vaccines & Healthcare Critique[0:17:54] Alternative Treatments & Health System Issues[0:28:05] Semaglutide, Quick Fixes & Pharmaceutical Industry[0:40:05] Motivation & Coaching Techniques[0:48:11] Daily Health Routine & Lifestyle Changes[0:51:38] Resources & Closing Remarks⭐ RESOURCESKristina Morros “Get Healthy or Get Dead”Website: gethealthyorgetdead.com❤️ If this episode brings you clarity or hope, share it with someone who needs it.aftereffects of covid, aftereffects of covid 19, covid 19 side effects, post covid symptoms, lingering symptoms after covid, covid dizziness, covid brain fog, covid brain damage symptoms questions, can covid cause confusion, what body systems are affected by covid 19, covid neurological symptoms, covid heart symptoms, covid inflammation, feeling off after covid, covid recovery questions, covid recovery tips, long covid vs vaccine questions, covid vaccines and memory loss concerns, sore throat after covid vaccine question, nurse explains covid, covid health issues, post covid healing, how to feel normal after covid, covid effects on society, covid fatigue recovery, brain symptoms after covidThis episode was powered by BUZOPS Gym Growth OS - A complete, powerful and flexible solution to manage every aspect of your gym operations. Get exceptional features thoughtfully designed to make your life easier while growing exponentially and achieving business success. BUZOPS empowers you to flawlessly automate administrative tasks and optimize access management to your facilities, synchronizing effortlessly with member accounts, staff management, class bookings, scheduling, individual services, and user-friendly comprehensive business reports.

For this “Hollywood's Private Collection” (Vol. 9)  episode, Sonny is sharing some of the many items and music he collects. In this episode he shares some of his collection of 45s. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Great White, Warrant, Kiss, Prince Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

We will examine why ultra-long loans may lower payments but slow equity-building and raise lifetime interest costs, and what that means for housing affordability. Today's Stocks & Topics: Silver, Market Wrap, The Procter & Gamble Company (PG), 50-Year Mortgages: Quick Fix or Costly Mistake?, Mueller Industries, Inc. (MLI), SPDR Portfolio S&P 600 Small Cap ETF (SPSM), U.S. Insurance Companies, iShares Gold Trust (IAU), Leggett & Platt, Incorporated (LEG), SPDR S&P 500 ETF (SPY), Oil and Gas Demand.Our Sponsors:* Check out Gusto: https://gusto.com/investtalk* Check out Invest529: https://www.invest529.com* Check out Progressive: https://www.progressive.com* Check out TruDiagnostic and use my code INVEST for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

A new study reveals how marijuana use before age 15 can alter a child's mental health and sense of purpose. In this conversation, Dr. Kathy Koch and Wayne Stender explore why teens chase short-term relief, how adrenaline and constant activity can mimic addiction, and how parents can help their kids pause, rest, and choose long-term wisdom over momentary thrill.

You've heard the hype — Ozempic, quick fixes, magic pills. But if you've ever struggled with emotional eating, there's something these “solutions” can't fix.In this episode, we'll unpack:Why quick fixes often fail women who overeat for emotional reasonsWhat Ozempic can't fix about your relationship with foodHow to rebuild trust with yourself and stop outsourcing controlWhat actually works to create lasting peace with foodTired of the cycle? It's time to stop fighting food — and start healing at the root.Explore Your Missing Peace (3- and 6-month options):https://toomuchonherplate.com/ympclub-web/Take the Free Hidden Hungers Quiz:https://toomuchonherplate.com/emotional-eating-quiz/Explore all programs and tools:https://toomuchonherplate.com/shop/Share this episode with a high-achieving woman who's ready for a better way.Full show notes and transcript at https://toomuchonherplate.com/ozempic-and-quick-fixes-tmohp-episode-193/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

In this Quick Fixes episode, Anne and Frances work to solve three callers' tricky work problems in under 30 minutes. One listener seeks advice on stepping into a leadership role for the first time, the next struggles with feeling powerless in a middle management position, and a final caller tries to regain the support of her team after receiving some difficult feedback. For the full text transcript, visit ted.com/podcasts/fixable-transcriptsInterested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Fitness League, we're pulling back the curtain on one of the most exciting updates to our app yet: the all-new challenge feature. But this isn't just another 30-day shred or burnout bootcamp. We're redefining what fitness challenges should look like — sustainable, consistent, and rooted in community. We talk about why most fitness challenges fail, how our approach flips the script, and what makes this new feature a game-changer for real people with real lives. You'll learn how the app now supports daily habits, rewards consistency over intensity, and helps you track meaningful progress — all inside a supportive ecosystem built for longevity. Whether you're new to fitness or looking for a fresh dose of motivation, this episode will give you a preview of how challenges can be both effective and actually enjoyable. Let's build better habits, together. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Fitness League and New Features 02:54 App Development Journey and Challenges 05:29 The Evolution of Fitness Challenges 11:42 Redefining Challenges for Long-Term Success 18:00 The Misconception of Quick Fixes in Fitness 21:08 The Downside of Short-Term Challenges 23:23 Building Community in Fitness Challenges 27:10 Innovating Sustainable Challenges 29:55 Tracking Progress and Consistency 35:37 The Future of Fitness Challenges

The Steelers' Defense needs help more than the offense, but a trade might not be the fix everyone thinks it could be on either side of the ball. Bryan Anthony Davis discusses this and more on his solo show, BAD Language. Steel Curtain Network is courtesy of the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices