Podcasts about quick fixes

Ben Yanes makes his long-overdue first appearance on the podcast and brings his trademark nuance to assessment, biomechanics, exercise selection, injury narratives, science-based fitness, and what good coaching actually looks like in the real world.Ben joins me to discuss:• Why “a vast majority of the assessments you're doing are a total waste of everyone's time”• Why skilled coaches are continuously assessing clients during actual training• How training itself can function as an assessment• The relationship between science-based and anti-science fitness communities• Why the two tribes often rely on each other to create content• What actually qualifies someone as “science based” or “anti-science based”• Why nuance rarely performs as well as certainty on social media• The different camps that emerge around fitness information online• How people can rewrite the story they tell themselves about lifting• Common “bro biomechanics” misconceptions• What Ben means when he says, “Exercises don't have a purpose, only people have a purpose”• Why exercise selection needs to begin with the goal of the individual• Why muscles respond to tension rather than knowing the name of an exercise• How biomechanics, physics, and subjective experience can coexist• The panic that sometimes develops around exercises like preacher curls• Why blaming an exercise for an injury can create misleading narratives• What Ben means by asking how “f#@kupable” an exercise is• Why load management and respect for an exercise matter• Why anterior pelvic tilt is not automatically something that needs to be fixed• The problems with quick-fix diagnoses and corrective-exercise identities• How diagnostic labels can influence someone's perception of their own body• Why good coaches need to become comfortable operating in uncertainty• And much moreFollow Ben on Instagram:@ben_yanesCHAPTERS01:32 The Evolution of Fitness Social Media02:18 Why Most Assessments Are Overrated05:21 Training Is an Assessment07:56 Science-Based Versus Anti-Science Fitness16:07 Why Nuance Loses to Hot Takes20:01 The Three Fitness Camps25:21 Stereotypes and Exercise Selection27:20 Rewriting Your Lifting Story29:42 Bro-Biomechanics Myths30:20 Exercises Don't Have Goals—People Do33:34 Muscles Respond to Tension34:47 Where Physics Meets Feel37:47 The Preacher Curl Panic38:18 The Trap of Blaming Exercises41:25 Load Management and Respecting the Exercise44:39 The Anterior Pelvic Tilt Myth47:38 Quick Fixes and Coaching Identity50:31 Diagnosis and the Stories We Tell Ourselves52:38 Coaching Through Uncertainty54:59 Final Thoughts and Where to Find BenSUPPORT THE SHOWIf this episode helped you think differently about assessments, biomechanics, exercise selection, or coaching:• Subscribe and check out more episodes• Share the episode on social media and tag @andrewcoatesfitness• Send it to a coach who still believes every client needs to pass a long checklist before they can trainFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP STRENGTH APPUse code COATESRP:https://www.rpstrength.com/coatesJUST BITE ME MEALSUse code ANDREWCOATESFITNESS for 10% off:https://justbitememeals.comMACROSFIRST — FREE PREMIUM TRIAL• Download MacrosFirst• Begin setting up your account• When asked, “How did you hear about us?” enter: ANDREWKNKG BAGS — 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIAL• Visit: https://www.trainheroic.com/liftfree• Reply to the email you receive or email trials@trainheroic.com• Let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEUse code COATES:https://pro.activelifeprofessional.com/assessmentworkshopevents

Part 2: Quick Fixes for Better Health-Seg 2

Sonny is giving you a chance to test your knowledge in a quick round of trivia Growin' Up Rock style. Have fun and play along. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Vixen, Backstreet Boys   Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 2: Quick Fixes for Better Health-Seg 1

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cassandra Lester.

Self-care podcast exploring Emotional Eating, Quick Fixes and Thyroid Health, Why Your Thyroid Slows after Years of Self-Sabotage & Behaviors to Heal to Improve Thyroid Function. TOPICS:: ** Emotional Eating, Quick Fixes and Thyroid Health (07:32). ** Why Your Thyroid Slows after Years of Self-Sabotage (10:15). ** Behaviors to Heal to Improve Thyroid Function (23:51).   NOTES:: Show notes: amberapproved.ca/podcast/683 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668  Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)   MY PARTNERS: HERBAL FACE FOOD Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms. The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body. If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working. Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.

Quick Fixes for Better Health-Part 1

Quick Fixes for Better Health-Part 2

In this FQF, Sonny has a listener hand pick 10 songs for us to listen to and rank. Just remember it's our opinion and we can give it to you but we can't UN-give it to you. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Warrant, Prince, Motley Crue Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

https://genuinetools.com/blogs/articles/milwaukee-m18-drill-not-working-common-issues-fixesYour Milwaukee M18 drill won't turn on? Before you toss it, we break down five common fixable issues-from dead batteries and One-Key lockouts to thermal overload and worn chucks. Quick, free solutions that'll get you back to work today. Genuine Tools City: Beaverton Address: 1500 NW Bethany Blvd. Website: https://genuinetools.com/

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEWe've all believed certain things we thought were "healthy," until we learned better. In this episode, Sue and Alex look back on the nutrition, training, and mindset beliefs they once swore by—from what they thought eating healthy actually meant, to believing soreness, sweat, and the number on the scale were the best indicators of progress. They unpack where those ideas came from and what changed their perspective.Whether you're new to your health journey or have been at it for years, this conversation is a reminder that growth often starts by questioning what you thought you knew.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(0:38) Eating "healthy"(3:15) Proteinmaxxing (with no concept of macros)(9:59) Restriction is the only way(13:04) Only calories matter(16:13) Extreme IIFYM(20:35) Hyper-focus on the scale(28:36) Cardio is stupid(33:47) Intra-workout protein (supplement mania)(41:57) Some clients are just uncoachable(47:29) There's no need to dig deeper(52:09) Thanks for listening!OPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Self-care podcast exploring The Hidden Costs of Staying Stuck, Why Another Diet or Quick Fix Won't Set You Free & Opening up to the Root Cause Healing Path. TOPICS:: ** The Hidden Costs of Staying Stuck (11:23). ** Why Another Diet or Quick Fix Won't Set You Free (42:35). ** Opening up to the Root Cause Healing Path (52:24).   NOTES:: Show notes: amberapproved.ca/podcast/681 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668  Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)

Sonny is sharing a quick history and the music of 3 bands or artists he wants you to hear about. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Eclipse, Richie Kotzen, Whitesnake, Restrayned Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt guilty for resting, struggled with burnout, or wondered how to sustain meaningful work without sacrificing your well-being, this conversation is for you. In this episode, award-winning science writer Elizabeth Svoboda shares how years of overwork, anxiety, and burnout led her to rethink everything she believed about productivity. Drawing on the research behind her book, “The Art of Pacing,” she explains why elite athletes rest and recover as intentionally as they train and why the rest of us should, too. ABOUT GUEST Elizabeth Svoboda is an award-winning science writer and the author of “The Art of Pacing,” a guide to building a more sustainable, fulfilling approach to work and life (https://elizabethsvoboda.com/). Hero's Journey Restorying Intervention - https://bostoncollege.co1.qualtrics.com/jfe/form/SV_724BzzxcIUzIEku CHAPTERS (0:00) Introduction (1:21) College Burnout Spiral (2:36) The Do More Mindset (3:40) Anxiety and the Quick Fix (6:18) From Time Management to Pacing (8:19) Energy Management Rhythms (9:44) Athletes and Recovery Lessons (11:27) Re-storying (13:14) Advice to Younger Self (14:21) Conclusion

Send us Fan MailIt's not about ignoring the pain and pretending it away. Learn from someone with first-hand experience who gives more than empty promises. Don't miss this honest and inspiring podcast."EMBERS OF ENDURANCE: RISING ABOVE CHRONIC PAIN AND ILLNESS" - Available on Amazon - Carolyn Dale NewellSupport the showBe sure to subscribe and rate us on Apple Podcasts, Spotify, or any other forums you use. Check out Transformed on FB.

Sonny is sharing some of his treasured vinyl collection gems. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Talas, Nicole Scherzinger, H.E.A.T., Iron Maiden  Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

https://genuinetools.com/blogs/articles/milwaukee-m12-ratchet-not-working-common-issues-how-to-fix-themYour Milwaukee M12 ratchet quit mid-job? We break down the four main culprits behind sudden failures and walk through quick DIY fixes that'll get you back to work fast. Plus, how to spot the warning signs before your tool leaves you stranded. Genuine Tools City: Beaverton Address: 1500 NW Bethany Blvd. Website: https://genuinetools.com/

Paulie & Tony Fusco expose the TOTAL LIES surrounding World Cup 2026. They tell you why America didn't "fail" at the World Cup, why there's a QUICK FIX for the US Soccer team, and why the soccer scoring system clearly needs to be fixed. Also, they celebrate the historic FUSCO250 and take a look back at a key moment in the show's history. Plus, they review the INCREDIBLE trailer for the new movie "I Play Rocky". Rate and review the pod 5-stars on Apple Podcasts bro Shop merch store HERE bro and get TERRIFIC products.See omnystudio.com/listener for privacy information.

Getting that first royalty check feels like the finish line. You cashed it, the operator knows your name, and as far as you're concerned, the minerals are yours. But the truth is: an operator paying you and you actually owning marketable or clean title to your minerals are two completely different things, decided by two completely different standards. One is about an operator managing its own risk. The other is the legal bar a buyer, a bank, or a court will actually hold you to. In this episode, we dig into that gap — what it means, why it exists, and what you can (and can't) do about it with some commonly used shortcuts. As always, more information (including links to the resources mentioned in this episode can be found in the show notes at mineralrightspodcast.com).

Paulie & Tony Fusco expose the TOTAL LIES surrounding World Cup 2026. They tell you why America didn't "fail" at the World Cup, why there's a QUICK FIX for the US Soccer team, and why the soccer scoring system clearly needs to be fixed. Also, they celebrate the historic FUSCO250 and take a look back at a key moment in the show's history. Plus, they review the INCREDIBLE trailer for the new movie "I Play Rocky". Rate and review the pod 5-stars on Apple Podcasts bro Shop merch store HERE bro and get TERRIFIC products.See omnystudio.com/listener for privacy information.

In this episode, Paul Dio sits down with Jennifer Lehman, founder of Forward Thinking, for a conversation that starts on a golf course and ends up somewhere much deeper. A conference champion at Campbell University with a communications degree and a Class A professional status with the PGA of Canada, Jennifer built a consulting career after being told, over and over, that she was overqualified for the marketing jobs she was applying for. Twenty years in, she says she's grateful every one of them turned her down. The parallels between golf and business run all the way through the episode. Jennifer makes the case that both worlds are full of people selling quick fixes — the eight-hundred-dollar driver, the make-you-a-million-in-thirty-days marketing program — and neither of them work without a foundation. Her job, whether she's coaching a swing on the range or coaching a business through a growth cycle, is to build something the client can actually sustain. She takes Paul through some of the pivotal chapters of her career. Her very first client was a regional science fair. Her second was an inspiring insurance brokerage owner who let Jennifer push back on her marketing plan in their first working meeting — and then hired her, kept her for years, and eventually sold the business for every dollar and every employee protection she'd asked for. Jennifer also opens up about the ten-year moment when a powerful opponent decided to come after her personally, and the counselor who asked the question that reframed her career — what if you're good enough the way that you are? The conversation lands on legacy. Jennifer wrote two books, has been building a speaking practice, and wants to reach the entrepreneurs who are quietly listening to a little voice telling them something bigger is possible. Her definition of legacy is simple. Leave the world better for having been there. Get good information into the hands of people who can use it. Be in the trenches. Tell them, honestly, that they're closer than they think. Timestamps 00:00 — Welcome and introduction 00:45 — Campbell University, golf, and a communications degree 02:00 — Being told she was overqualified 03:30 — Coaching golf, the mental game, and the crossover into business 05:00 — Why there's no quick fix in marketing 06:30 — The regional science fair as her first client 07:45 — Meeting the insurance brokerage owner and pushing back on the plan 09:30 — A decade-long client relationship through to a sale 11:00 — Balancing owner priorities, culture, and staff at exit 12:30 — What "gratifying" actually means for Jennifer in a project 14:00 — Evolving as a consultant and staying a student of AI 15:30 — Niche marketing in a noisy world 17:00 — What business owners are worried about right now 18:30 — Financial breathing room as her first personal milestone 19:30 — The ten-year moment and "what if you're good enough" 21:00 — Being choosy with clients and the value of goal-oriented owners 22:00 — Two books, a speaking practice, and what's next 23:00 — Legacy as good information in the right hands 24:00 — Where to find Jennifer   Episode Resources   Discover how Jennifer helps entrepreneurs and established business owners build sustainable marketing foundations, sharpen their positioning, and play the long game with a consultant who's been in the trenches with them for two decades: www.fwdthink.ca Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit https://businesslegacypodcast.com Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit https://businesslegacypodcast.com to access the show notes and additional resources on the episode.  

In this FQF, Sonny finds a bunch of songs with the same exact title and lets them battle it out to see who he thinks deserves his praise. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Candlebox, Dokken, Gotthard, Velocity, Queensryche  Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body has been talking to you the whole time. The question is whether you've been listening — or reaching for the next quick fix instead. In this episode, I sit down with Erica Ballard, Women's Health Coach and founder of her own integrative health coaching practice, to talk about what your body is really communicating when it shows up in fatigue, gut issues, flare-ups, and burnout symptoms nurses know all too well. We dig into the brain-body connection behind lasting habit change, why stress is so often the missing piece in the healing conversation, and the real reason so many high-achieving women — nurses especially — choose the harder path of managing symptoms instead of the shorter (but scarier) path of healing what's actually underneath. If you've ever done "all the right things" for your health and still felt stuck, this conversation will change how you think about what healing actually requires. What We Cover Why physical symptoms are often the body's way of communicating unmet emotional or spiritual needs How to build health habits that work with your brain and body — not against them The overlooked role stress plays in chronic health issues for high-functioning women Why the "hard road to healing" is actually easier than the quick fixes we keep choosing How high-achieving women, especially nurse, learn to override their body's signals The difference between treating a symptom and healing its root cause About Erica Ballard Erica Ballard is a Women's Health Coach, mom of two, and self-described science nerd whose work has been described as "a beautiful blend of high performance habits, growth mindset, and woo woo." Erica helps women understand why cutting calories doesn't work and how to build habits that support real, sustainable health by decoding what the body is communicating physically, emotionally, and spiritually. Erica holds a Master's degree from Tufts University School of Medicine and a Certified Health Coach credential from the Institute for Integrative Nutrition, with additional training in NLP and sound healing. Before launching her coaching practice, she spent over 10 years in public health and healthcare, working across global HIV/AIDS initiatives and food tech. She has been featured in Forbes and Women's Health, and served as the Health & Wellness Contributor for WTHR Indy and CBS4 Denver. Erica lives in Denver with her husband, two daughters, and two dogs. Connect with Erica: erica@ericaballard.co **** If you are ready to start listening to what your body is really saying and get the full picture of what chronic stress is doing to your cells, then the Wholly Well Intensive is for you! It starts with the WholeBio Insights™ bioresonance scan — a whole-body look at what chronic stress is doing inside you, not just the symptoms you can see. Then we sit together for a 90-minute 1:1 coaching session where we take what the scan reveals and connect it to your identity, your patterns, and your next steps. This is not a sales call. It is a starting place. A real, honest look at what your body and soul are actually carrying — and what it would mean to finally put some of it down. Book your spot here: https://www.theshanwright.com/whollywell Or email me with questions: hello@theshanwright.com Shalom Shalom,  Xx, Shan  ……CONNECT…… The STAT Protocol: 5 min Emergency Reset Take the Free QUIZ-  Are you in burnout or just stressed?? Stress Assessment (free) - get to the root of your stress

Sonny is giving you a chance to test your knowledge in a quick round of trivia Growin' Up Rock style. Have fun and play along. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Dokken, Bulletboys  Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Zwischen Badi und Fächern keine Zeit zum Musik entdecken? Kein Problem! Jeden Mittwoch gibt's den musikalischen Quick Fix: die Sounds! Top 5 Playlist. Heute mit den schönsten Weiss-Schöpfen der Indie-Szene - Phoebe Bridgers und J Mascis.

Our resident "Rainman" is back. Hollywood could not let Friday 6-26-26 go by without having a bit of musical numbers fun. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Van Halen, Genesis, Bad English Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

LISTEN!!!

Stay informed on South Carolina Women's Basketball with Gamecocks Talk with Captain Will your premier source for the latest news and recruiting updates. As three-time NCAA National Champions, the team is preparing to defend their title season. We win by refining raw talent into elite tactical weapons rather than chasing transient portal stars. We analyzed Dawn Staley's developmental blueprint transforms freshmen into disciplined champions, contrasting this internal growth with volatility of mercenary rosters. This strategic continuity defines the Gamecock dynasty, prioritizing long-term chemistry over temporary talent fixes. Women's basketball is continuously evolving, with NCAA Women's Basketball and the WNBA receiving acclaim for their exciting gameplay. Under the leadership of Head Coach Dawn Staley, the team includes players such as Chloe Kitts, Ashlyn Watkins, Tessa Johnson, Joyce Edwards, Maddy McDaniel, Adhel Tac, Agot Makeer, Ayla McDowell, and Alicia Tournebize are expected to enhance the team's performance this season. Newcomers Justine Loubens, Oliviyah Edwards, Jordan Lee, Jerzy Robinson, Kaeli Wynn, and Kelsie Andrews look to contribute heavily. Tune in to Gamecocks Talk with Captain Will, broadcasting daily. For comprehensive coverage of South Carolina Women's Basketball, be sure to subscribe to our YouTube channel. Follow every episode by subscribing to "Gamecocks Talk with Captain Will" on YouTube and clicking the "bell" icon to receive notifications.

Rabbi Shmuel Daimond on Let's get Real with Coach Menachem #276Sick of Quick Fixes! I Want a Real Solution! Discover the Habits and Mindset Shifts That Create Lasting Happiness, Healthy Relationships, and a Meaningful Life.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cassandra Lester.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cassandra Lester.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cassandra Lester.

For this “Try This 3 Pack” (Volume 2) episode, Sonny is sharing a quick history and the music of 3 bands or artists he wants you to hear about. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Eclipse, Richie Kotzen, Whitesnake, Restrayned Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

When life hits on hard times, do you look for the quick fix, or do you look for Jesus? Be encouraged to search for Jesus as Tom Pounder shares. 00:00 - Introduction02:39 - Psalm 69 v1-203:57 - John 804:45 - Proverbs 2805:16 - 1st John 105:48 - John 8 (again)05:58 - Today's encouragementShare your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

If you have ever wondered why therapy that feels life-changing can be so hard to find and so hard to afford, this conversation puts real numbers and real power dynamics on the table. We sit down with Dr. Linda Michaels, licensed psychologist, co-founder of the Psychotherapy Action Network, and author of *Advancing Psychotherapy for the Next Generation: Humanizing Mental Health Policy and Practice*, to talk about what people actually want from psychotherapy and why the mental health system so often delivers something else.We unpack research from large national samples showing that most people want therapy to be a safe, nonjudgmental relationship that helps them change repeating patterns and get to the root of what drives their distress. Listeners will hear why the public intuitively understands that meaningful change takes time, and how depth therapy and relational therapy align with those goals even when insurance reimbursement, manualized training, and symptom-first protocols push the field in a different direction.Then we zoom out to the forces shaping mental health policy and access: managed care incentives, platform therapy advertising, privacy and confidentiality concerns, and the rapid rise of big tech, venture capital, and private equity in behavioral health. Dr. Michaels also shares how the Psychotherapy Action Network has engaged federal agencies on AI chatbots, why a “therapy as a product” mindset can fail clients, and what happened when Talkspace sued the organization after public criticism. We close with practical solutions, including the launch of Therapy That Sticks and why mentorship and strong training standards matter if we want psychotherapy that leads to sustainable change.Subscribe, share this with a colleague or friend who cares about the future of mental health care, and leave a review with your biggest takeaway.Follow The Menninger Clinic on Facebook, Instagram and LinkedIn to stay up to date on new Mind Dive episodes. To submit a topic for discussion, email podcast@menninger.edu. If you are a new or regular listener, please leave us a review on your favorite listening platform! Visit The Menninger Clinic website to learn more about The Menninger Clinic's research and leadership role in mental health. 

For this “Hollywood's Private Vinyl Collection” (Vol. 2)  episode, Sonny is sharing some of his treasured vinyl collection gems. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Panther, Hall & Oates, Great White, Kiss Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

I don't remember a single bowl of the rice my mom made me growing up. That's exactly what's wrong with how most personal brands write and speak right now. Take the free Idea to IP Assessment: A short diagnostic that scores your expertise across 8 areas and shows you exactly where it's ready to become intellectual property you can package, sell, and scale. Find your single biggest next move in about 3 minutes: https://quiz.mikekim.com Work with me 1:1: Private Advisory for experts and operators who want a strategic partner for their brand, message, and IP — with direct access to me. Three ways in: The Intensive (7-day accelerator), The Sprint (90-day strategy sprint), and The Advisory (6-month partnership). Application here: https://mikekim.com/advisory Get my books: You Are the Brand (Wall Street Journal bestseller) — my book on personal branding and building a business around your name, your message, and your expertise: https://amzn.to/4gjyZFN Own Your Brand, Own Your Career (with Andy Storch) — personal branding for career professionals who want to take ownership of their career from the inside out: https://amzn.to/4uQjit6 Subscribe to my newsletter: The Mike Kim Letter, a weekly letter on personal branding, messaging, and building a meaningful business in a post-AI world. Less about what you know, more about how you think. Subscribe here: https://mikekim.com/newsletter Social Media Instagram: https://www.instagram.com/mikekim LinkedIn: https://www.linkedin.com/in/mikekimtv/

Belly fat is one of the most searched health topics online. And honestly, that's not surprising. So many women are frustrated because they've tried everything they can think of and still aren't seeing the results they want. The problem is that the fitness industry has become incredibly good at selling quick fixes. Detox teas. Fat-burning supplements. Waist trainers. Thirty-day challenges. Cutting out entire food groups. The latest "secret" method that promises to melt belly fat fast. But here's the question: If those things actually worked long-term, would you still be searching for answers? Probably not. The truth is, most of those approaches create temporary results at best. They leave you feeling frustrated, discouraged, and wondering what's wrong with you when the weight comes back or never leaves in the first place. So today, I want to talk about the truth. No gimmicks. No magic tricks. No sugarcoating. Just the truth about what it really takes to lose belly fat and improve your health. Because if you're serious about seeing lasting results, there are some things you're going to have to stop doing. There are also some things you're finally going to have to start doing consistently. Now, that doesn't mean starving yourself, spending hours in the gym, or living on salads for the rest of your life. It means focusing on the habits that actually move the needle and letting go of the things that keep you stuck in the cycle of starting over. So if you're tired of wasting time on shortcuts and you're ready to focus on what truly works, stick with me because we're going to cover it all today. And if you're listening and thinking, "I know what I need to do, but I need accountability and support," I'd love to help. I offer one-on-one coaching where we work together to create a sustainable approach that fits your life. You can reach me at TaraJ@dietditching.com. And I'd also love for you to join our Facebook community, Lose Weight, Live Free, where you'll find encouragement, support, and other women who are working toward lasting freedom with food, weight, and health.

For This Friday Quick Fix we had the opportunity to go see Triumph And April Wine (5/26/26 Atlanta) in concert and we are going to share a quick review covering the entire evening's activities. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: Triumph and April Wine Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailQuick fixes may help in the moment, but lasting change comes from doing the deeper work. This episode is a reminder that true growth isn't about finding a magic solution—it's about building a strong foundation that supports you for the long haul. 

Most Shopify brands are leaking revenue because they're getting the simple stuff wrong.In this week's Tuesday Tea Break Talks, we break down 5 quick fixes that apply to almost any ecommerce brand - regardless of size, niche or turnover.We cover:• Why Shop Pay should probably already be enabled• The hidden SEO and UX issue with /collections/ URLs• How stronger guarantees increase conversion confidence• Why charging for returns might be costing you more than you think• The importance of testing changes properly instead of “just doing stuff”Small changes. Big impact.If your store is doing over £1m/year and you want help uncovering hidden growth opportunities, reach out and let's have a chat https://spec.digital/

Meet Joey MuñozWHY.os: Clarify – Make Sense – MasteryDr. Joey Muñoz has spent years helping people cut through confusion in the health and fitness world. With a PhD in Nutritional Sciences and a background in coaching busy professionals, Joey focuses less on quick fixes and more on helping people build habits they can actually sustain. In this episode, he shares how his own struggles with confidence, food, and consistency shaped the way he coaches today.This conversation matters because Joey lives the WHY of Clarify. He believes success happens when things are clear and understandable. Instead of overwhelming people with complicated plans, he helps them understand why they're doing what they're doing so they can finally stay consistent long term.You'll learn:Why most people fail with fitness even when they “know what to do”How Joey uses clarity and education to help clients create lasting habitsWhy consistency matters more than finding the “perfect” diet or workoutIf you've ever felt confused by fitness advice or frustrated trying to stay consistent, this episode will help simplify the process. Joey breaks down what actually matters and why long-term success has less to do with perfection and more to do with understanding yourself.Get in touch with Joey:LinkedIn: Linkedinlinkedin.com/in/joseph-munoz-a09a27295/Instagram: instagram.com/dr.joeymunozWebsite: drjoeymunoz.comWatch the Full Episode on Beyond Your WHY's YT ChannelTimestamp Chapters00:00 – Joey's WHY: Clarify02:18 – Growing up in a strict Cuban household05:26 – Why Joey asked questions nonstop as a kid10:13 – Leaving home and finding his path in college13:49 – The class that changed everything20:12 – How fitness changed Joey's confidence28:46 – Starting his online coaching business35:32 – Joey's 3-part coaching framework55:31 – Thoughts on Ozempic and weight-loss medications01:02:24 – The best advice Joey has ever received Hosted on Acast. See acast.com/privacy for more information.

If you've ever wondered why you can be a disciplined, structured person in most other areas of your life and still feel completely out of control around food the second you try to lose weight, this episode is going to explain a lot. Amanda, Christin, and Joyce get into the psychology of dieting and what is actually happening in your brain during a calorie deficit. They cover the key hormones driving hunger, cravings, and motivation, why the longer and harder you diet the worse it tends to get, and why the cycle of starting over keeps reinforcing itself. They also get into the Minnesota Starvation Experiment and why its findings are more relevant to modern diet culture than most people realize. This is not an episode about willpower. It is an episode about biology, and why understanding it changes everything about how you approach fat loss. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

For this “Hollywood's Private Vinyl Collection” (Vol. 1)  episode, Sonny is sharing some of his treasured vinyl collection gems. The Friday Quick Fix Concept: The Friday Quick Fix is your single dose of Rock n Roll in 15 minutes or less to get your weekend off to a rockin' start. Every Friday, we will deliver a different segment  that focuses on albums, songs, movies, Playlist,  and generally just about anything we find entertaining and want to share with you. You will still get a regular full length episode every Sunday as usual Please Consider Supporting The Artist We Feature In This and Every Episode: (You can support them by purchasing Music, Merch, or A Concert Ticket) In This Episode You Heard: House of Lords, Daryl Hall, Giuffria, Sammy Hagar Reach Out To Us: Email: growinuprock@gmail.com Follow Us@: Facebook Loud Minority Group Twitter Instagram Website: https://growinuprock.com Pantheon Podcast Network A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Please consider leaving us a five star review in one of the following places to help the podcast get discovered by others: GUR On Apple Podcast GUR On Podchaser GUR On Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of starting over, counting calories, and chasing the next fad diet? Pearl Barrett and Serene Allison, bestselling authors of the Trim Healthy Mama series, share a practical and sustainable approach to metabolic health that works in real life, not just on paper. Get more health tips on the Trim Healthy Mama YouTube Channel. Get your copy of The 7 Skills to Lasting Health. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

This week our Patreon Saints sent us back to the year 2000 to enjoy a classic comedy starry Brendan Fraser. Bedazzled is one of the many movies about the Devil that came out at the turn of the millennia. It may be a bit "one note" but it is very fun and it gave us the opportunity to dispel a few common myths about Satan. We explore the value of having a friend who listens to you (even if it's Elizabeth Hurley playing the devil) and how important it is to be sober minded and watchful because the Devil prowls like a lion seeking someone to devour (1 Peter 5:8). Watch the episode here. Chapters: 0:24 - Welcome & Summary 3:12 - Popcorn Ratings 6:36 - Theology Ratings 8:30 - Subscribe, Share, Support 10:25 - Ads 12:28 - SPOILER WARNING 13:10 - Popcorn Thoughts 26:50 - Who and What is the Devil 39:28 - The Devil is Your Best Friend? 53:38 - The Illusion of Quick Fixes and True Redemption 1:00:34 - Lightning Round Don't forget to SUBSCRIBE and click the notification bell. Follow & connect: https://linktr.ee/popcorntheology Support: https://www.patreon.com/popcorntheology Rate and review to get 2 FREE Popcorn Theology Stickers! Write a 5-star review and send a screenshot, along with your mailing address, to feedback@popcorntheology.com, and you'll receive 2 FREE stickers! iTunes link here: https://podcasts.apple.com/us/podcast/popcorn-theology/id990110281  #bedazzled #brendonfraser #elizabethhurley #haroldramis #FaithAndFilm #MoviePodcast #FilmReview #ChristianPodcast #MediaLiteracy #ReformedTheology #christianmoviereview Intro Music by Ross Bugden: https://youtu.be/Bln0BEv5AJ0?si=vZx_YiHK3hNxaETA

Coach Rob Jacobs on Program Design: Assessments, Nervous System State, and Making Training Actually StickTim Caron hosts Coach Rob Jacobs on the Performance Health Podcast to discuss what makes a “good program,” emphasizing the importance of selecting the right inputs to achieve the desired outputs. Rob outlines his programming workflow: starting with a neural performance map questionnaire to gauge motivation and nervous system stress, followed by a biomechanical assessment that directly informs exercise selection, splits, and cycle design, then narrowing ideals to practical constraints before later adding blood work. They unpack how to interpret failed table tests, when to temporarily correct limitations, and why changes must be reinforced with deliberate strengthening at high frequency. Rob explains balancing timelines, fixing key limiting factors, progressing load/sets/intensity, using consolidation or deload strategies when performance drops, and evaluating effectiveness through phase-to-phase testing and exercise sequencing. 00:00 Show Intro and Resources01:07 Rob Programming Workflow01:25 Assessments That Drive Training03:38 Interpreting Failed Tests07:03 Quick Fixes vs Lasting Change11:21 Unilateral Blocks and Timelines15:19 Balancing Goals and Constraints16:47 Case Study Fix the Weak Link20:15 Progress Tracking and Adjustments23:00 Load vs Intensity Explained24:44 Tracking Load Variables25:49 When Progress Stalls26:51 Consolidation Week Tactics28:23 Sending Athletes Home29:23 Avoiding Coach Bias31:17 Using Data To Pivot33:10 Modifying Hepburn Method35:00 Diagnosing Volume Vs Intensity38:04 Exercise Variation Strategy38:54 Measuring Program Effectiveness40:48 Testing GPP To SPP Carryover43:34 Realistic Progress Expectations44:23 Course Updates And Wrap Up

Michael O'Neal (@solohour) and Mircea Morariu (@brainsdoc) return to the 4.0 to Pro pickleball podcast, recap Michael's visit to the PPA finals in San Clemente and what stands out in person about open pros' hand speed, defense, resets, and dinking pressure, and announce plans to publish more regularly. They discuss CRBN's Barrage paddle (promo code 402P at checkout at crbnpickleball.com) and its power and durability, then dig into DUPR volatility, including ratings dropping after close losses or even wins, the impact of low reliability opponents, and suggestions like weighting later-round matches and the need to “play up” to raise rating. They share tournament stories (including a walk-off ATP and a disastrous windy match) and highlight key improvement areas: stop and hit with a split step, communicate with partners, and let out balls go, plus a drill to understand how little pace keeps balls in. They close with thoughts on sticking to one's strengths despite the game's increasing aggression and what each is currently working on (Mircea's two-handed backhand; Michael refining defensive resets). Peace and love, peace and love. :P M&M Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask David: Is High Speed Change a Quick Fix? Trauma, Anxiety, and What Really Works Hosts: Kevin Cornelius, LMFT Dr. David Burns Guest: Dr. Rhonda Barovsky Episode Summary In this powerful Ask David episode, Dr. David Burns, Kevin Cornelius, and Dr. Rhonda Barovsky tackle two deeply important listener questions: Is rapid emotional recovery just a "quick fix," especially for people with severe trauma? How can someone manage intense anxiety and "what if" thoughts in the moment—when they keep coming back? Through vivid clinical stories, real examples from the Feeling Great app, and live demonstrations of TEAM-CBT techniques, the panel explores why working in the present moment can lead to profound and lasting emotional change—even for people with severe trauma histories. Question 1: Is Fast Change Just a "Quick Fix"? Dr. Burns responds to a question inspired by the story of Elise, a Holocaust survivor who recovered from severe depression after challenging a single, devastating belief: "I've never accomplished anything meaningful in my life." When that belief was overturned, Elise's depression disappeared—immediately. Listeners often wonder: Was something deeper left unresolved? Doesn't trauma require long-term exploration of the past? Dr. Burns shares: 50 years of clinical experience producing rapid, measurable symptom elimination Research from the Feeling Great app showing that current thoughts—not past suffering—predict change Why working in the present moment automatically transforms the past Why many therapy schools rely on belief systems rather than data He also discusses new findings (recently published in Psychology Today) showing that prior depression over the last two years adds zero predictive value once current mood and thoughts are addressed. "The moment you're in is vastly more important than the one you remember." Question 2: What If My Anxious Thoughts Keep Coming Back? The second question comes from Dina, a college student overwhelmed by social anxiety and catastrophic "what if" thoughts about meeting with her professor. Despite successfully completing a Daily Mood Log and reducing her anxiety to near zero, Dina finds that the thoughts keep returning in real-life situations. The team explains why this happens—and what to do next. Key strategies discussed: Why cognitive work alone isn't enough for anxiety The importance of exposure and testing fears in real situations Using self-disclosure to dissolve shame Turning anxiety into connection rather than avoidance Role-playing feared scenarios ("Professor from Hell") Externalization of voices Feared fantasy and "what-if" techniques Shame-attacking exercises Asking for real feedback instead of guessing what others think Identifying hidden emotions (such as unexpressed anger) Understanding interpersonal roles and rules that fuel anxiety Multiple techniques are demonstrated live, showing how anxiety collapses when fears are brought into the open with warmth, humor, and honesty. Key Takeaways Rapid emotional change is not a gimmick—it can be measured, replicated, and sustained Trauma is embedded in the present moment, not trapped in the past Anxiety persists when we hide, not when we feel Exposure + self-disclosure = freedom You don't need to eliminate negative thoughts—just stop believing them The Feeling Great app offers free, evidence-based tools anyone can use Tools & Resources Mentioned Feeling Great App (free): https://feelinggreat.com Daily Mood Log TEAM-CBT tools: Motivational Methods Cognitive Techniques Exposure Hidden Emotion Work Five Secrets of Effective Communication Psychology Today article: "The Moment You're In Is Vastly More Important Than the One You Remember" Memorable Quotes "When we change the present, we change the past." — Dr. David Burns "Shame is like a vampire—it can't survive the light of day." "Stop doing one thing and expecting it to work for everyone." "You don't need to be perfect to feel better." Listener Invitation Have a question you'd like Dr. Burns to answer on a future episode? Submit it through the Feeling Great app or the Feeling Good Podcast website. Kevin, Rhonda, and I thank you for listening today!  Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. Dr. Rhonda Barovsky is a Level 5 Certified TEAM-CBT Master Therapist and Trainer and specializes in the treatment of trauma, anxiety, depression, and relationship problems. Check out her website: www.feelinggreattherapycenter.com. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!