Podcasts about minimalists

Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists FOLLOW THE MINIMALISTS: Instagram TikTok Twitter Facebook Podcast Clips Text Blog

Life A Simple Life. Here are a few minimalism principles and action items you can take to begin today.http://www.bryancasella.comhttp://www.jointeambc.com

www.exxentric.com/speedandpower   https://www.instagram.com/jasonfeairheller/  https://www.instagram.com/ryan_heickert_/  https://www.instagram.com/speedandpowerpodcast/  Checkout my Multidirectional Plyometric Course:  www.multidirectionalpower.com  

This week, Cadey and Cori tackle the Documentary titled "The Minimalist". Two guys have truly downsized their lives to become more free. Could you do the same? Join us as we talk about how consumerism, capitalism, and marketing help shape the way we behave.

Joshua and The Minimalists' team talk about dealing with paper clutter, including bills, mail, receipts, taxes, photos, books, pamphlets, files, contracts, letters, and other random paperwork, and they answer the following questions: What documents are essential to keep? (02:11) What companies do you recommend for scanning physical photos and storing them in the cloud? (06:45) What are the most effective methods for organizing important paper documents in the office? (18:22) What resources do you use to keep paper clutter from ever entering your homes? (22:02) Where do I begin tackling a monster of paper clutter that threatens to eat up an inordinate amount of time? (25:19) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

Thanks for listening to the podcast! I hope you settle in and enjoy.Your support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Don't forget that Patrons now get bonus episodes each month! Thanks so much for your support, however you can give it.Want to leave a tip in my virtual tip jar? You can Venmo me @HowtobeaMinimalist Thank you so much for your support!MY BOOKS:How to be a Minimalist: A Beginner's GuideHow to be a Minimalist with KidsHOW TO BE A MINIMALIST YOUTUBE CHANNELPODCASTS I LOVE:Fabled Collective PodcastThe Darwin Awards PodcastInstagram @howtobeaminimalistSupport the show (https://www.patreon.com/Katiecoughran)

Today, I am blessed to have here with me Dr. Saladino. He is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell's Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” In this episode, Dr. Paul Saladino first speaks about his appearance on the Doctors and how it was a complete hit job. Then, Dr. Saladino reveals the reason he started incorporating more carbohydrates into his diet. We talk about why insulin resistance isn't the best term to describe what is going on with people's health. Later, we dive into the importance of lowering your linolic acid intake. Tune in as we chat about omega-3s, why Dr. Paul doesn't eat any vegetables, and if there is a connection between eating meat and colon cancer. Get Heart & Soil Supplements here: https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6331076.ba6cb5 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:50] Dr. Paul Saladino Talks About His Appearance on The Doctors Before Dr. Paul's appearance on The Doctors, he was told it would be a debate. They had five doctors and one lawyer. Plus, they had a vegan doctor to argue against Dr. Paul. There was a lot of yelling, and Dr. Paul was barely given a chance to say what he needed to say. Paul invited them to his podcast to have an honest and genuine debate. None of them showed up. If you want to watch it on YouTube, check it out here: https://www.youtube.com/watch?v=uaPrrg4tytE   [09:50] Why Dr. Paul Started To Eat More Carbohydrates Ketosis at the beginning for Dr. Paul without carbohydrates in his diet seemed fine. Eventually, Dr. Paul was getting a lot of muscle cramps, and he was getting heart palpitations at night. So, Dr. Paul started to reintroduce carbohydrates into his diet. First, he started to introduce honey into his lifestyle. After incorporating honey, Dr. Paul started to feel better. Blood sugar will spike when you include carbohydrates in your diet, especially honey. However, Dr. Paul's blood glucose tracing was very low.   [22:50] Why Dr. Paul Doesn't Like The Term Insulin Resistance Paul doesn't like the term insulin resistance. He thinks metabolic dysfunction is a more precise term. He doesn't like to say insulin resistance because two types of insulin resistance are often confused and conflated. The first type of insulin resistance is physiologic insulin resistance. Humans have evolved a state known as ketosis, which goes hand in hand with physiologic insulin resistance. Then, there is pathological insulin resistance. Many people who exclude carbohydrates will see improvements in their physiology.   [34:50] The Importance of Decreasing The Amount of Linoleic Acid In Your Diet Many people should decrease the amount of linoleic acid in their diet. We have to understand how much linoleic acid is in the foods we eat as humans. Soybean oil has 45 to 50% linoleic acid. Butter and tallow, which has rendered animal fat from cows, will have much lower levels of linoleic acid, around 2%. The composition of our cell membranes takes a long time to change. So, breaking down the linoleic acid will take a great deal of time. A low carbohydrate approach will help lower the linoleic acid in your diet.   [40:00] What Happens When We Consume Too Much Linoleic Acid When we eat more linoleic acid, we can find more oxidized LDL. The oxidation and the instability of linoleic acid is one of the problems. There could be some potentially hormonal roles for linoleic acid that are negative as well. The underlying thing to consider here is an evolutionarily appropriate diet for humans. We consume much more linoleic acid than we ever have.   [47:25] Should You Be Taking Fish Oils on The Ketogenic Diet? Fish oil spoils extremely fast. These oils are so fragile, and we're putting them in capsules, and we're presuming that they're not oxidized. The only place Dr. Paul is getting omega-3 is essentially from ruminant animal fat. Paul is not convinced that omega-3s are that beneficial or that we should be pumping ourselves full of them. There have been millions and millions of humans that have no access to coastal foods; they did just fine from eating land animals.   [64:35] You Want To Push Your Linoleic Acid Consumption As Low As Possible Paul says to keep your linoleic acid consumption as low as possible. The human body can't make omega-6, but there's omega-6 in everything. The linoleic acid composition of a mother's breast milk changes based on their dietary consumption. If you look at the hunter-gatherers, their linoleic acid in the breast milk is much lower because they're eating so little linoleic acid in their diet.   [70:10] Thirty Days To Radical Health Paul is doing an animal-based 30-day challenge. In fact, Dr. Paul challenges you to try an animal-based diet for 30 days and NOT flourish! Learn more about the challenge here: https://animalbased30.com/ When you sign up, he will send you a free infographic and an eBook.   [75:55] Are There Any Vegetables That You Should Be Eating? If you think canonically about what a vegetable is, it's the part of a plant that it doesn't want you to eat. Vegetables don't have a role in human health unless you want to go to great lengths to detoxify them. If you want to do vegetables, ferment the heck out of them and maybe do something like sauerkraut. Even some fruit can be problematic for humans.   [88:10] Is There Really A Connection Between Eating Meat and Colon Cancer? We've been cooking meat for more than a million years. Calcium is an essential part of every human diet, whether you're getting it from bones or you're getting it from good sources of dairy. When you have more calcium in the diet, you tend to see lower rates of colon cancer. Overall, we should go back to the idea of what's evolutionarily consistent, and we try to understand that as best as possible to inform our behaviors.   AND MUCH MORE!   Resources from this episode: Check out Carnivore MD: https://carnivoremd.com Follow Dr. Paul Saladino Instagram: https://www.instagram.com/carnivoremd2.0/ Twitter: https://twitter.com/carnivoremd Facebook: https://www.facebook.com/carnivoreMD/ YouTube: https://www.youtube.com/c/paulsaladinomd Get The Carnivore Code: https://carnivoremd.com/my-book/ Listen to Dr. Paul Saladino, Benefits of Eating Meat on The Carnivore Diet, Dangers of Lectins in Food: KKP 87: https://poddtoppen.se/podcast/1470779784/the-keto-kamp-podcast-with-ben-azadi/dr-paul-saladino-benefits-of-eating-meat-on-the-carnivore-diet-dangers-of-lectins-in-food-kkp-87 The Fundamental Health Podcast: https://carnivoremd.com/podcast/ Get Heart & Soil Supplements here: https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6331076.ba6cb5 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

The Minimalists are joined by T.K. Coleman to discuss the difference between wealth and abundance. Listen to the full episode at patreon.com/theminimalists

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Bist du auch so ein Sammler wie Alex? Alex hatte volle Schranke und Regale und trennt sich jetzt aber gezielt vom Ballast, weil es für sich das minimalistische Leben entdeckt hat. Wie die Umstellung läuft, was ihn dazu bewegt hat und was Minimalismus für Alex bringt erfährst du in dieser Folge. Den Podcast findest du auf Instagram unter: happyplacepodcast www.happyplacepodcast.com www.millyzett.com Die Folgen, die ich erwähnt habe: #55 Minimalismus Game: 465 Dinge aussortieren #111 Der eigentliche erste Schritt für ein nachhaltiges Minimalismus Leben Die Musik, die du hörst ist Exlibris von Kosta T

The Minimalists are joined by T.K. Coleman in Atlanta to discuss minimalism with purpose, resolving conflict, and creating a “social budget,” and they answer the following questions: When have you found telling the truth problematic? (03:04) Is minimalism a Western solution for overconsumption? (07:20) Why are so many so consumed with consumption? (08:54) What is the “American Dream”? (10:03) What makes us singularly human? (11:51) What is minimalism to you? (13:15) How do you appropriately resolve conflict with loved ones in a family business? (18:11) How do you define “love”? (27:40) What is your perspective regarding power? (29:15) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support

Thanks for listening to the podcast! I hope you settle in and enjoy.Your support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Don't forget that Patrons now get bonus episodes each month! Thanks so much for your support, however you can give it.Want to leave a tip in my virtual tip jar? You can Venmo me @HowtobeaMinimalist Thank you so much for your support!MY BOOKS:How to be a Minimalist: A Beginner's GuideHow to be a Minimalist with KidsHOW TO BE A MINIMALIST YOUTUBE CHANNELMY LATEST YOUTUBE VIDEOS:What I Eat in a DayMarch Plant-based Weight Loss UpdatePlant-Based Weight Loss || February UpdateHealthy Travel FoodsPlant-Based Grocery HaulIntentional and Simple Living VLOGJanuary Weight Loss UpdateMinimalist Valentine IdeasHow to Define Your WhysWhat I Eat in a DayFive Simple Living PracticesPlant-Based Weight Loss JourneyOil-free Air Fryer Potato WedgesMinimalist Bullet Journal Setup 2021How to Spend Less MoneyBaked Corn Tortilla ChipsMinimalism and Intentional LivingMinimalist Grocery ListMinimalist Meal PlanningMinimalist MistakesPODCASTS I LOVE:Fabled Collective PodcastThe Darwin Awards PodcastInstagram @howtobeaminimalistSupport the show (https://www.patreon.com/Katiecoughran)

Karen Liszewski shares 4 truths about decluttering Episode 2215: Four Truths About Decluttering by Karen Liszewski on Minimalism & A Minimalist Journey Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with a B.A. in Journalism and Public Relations, she was a staff writer for the Setonian and a Public Affairs Intern at the New Jersey Performing Arts Center. One of her proudest moments as a writer so far has been interviewing Tim Gunn from ‘Project Runway' and subsequently winning Honorable Mention in NJ for Feature Writing. When she is not busy as a stay-at-home-mom she enjoys reading, going to the boardwalk in Ocean City and watching the Real Housewives. The original post is located here: http://karenliszewski.com/four-truths-about-decluttering/  Headspace makes it easy to learn and maintain a meditation practice that will improve your mood and help you feel happier. Go to Headspace.com/OLD and get one month FREE of their entire meditation library Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Hannah shares her minimalist approach to celebrating feast days and name days in a consistent way.

Joshua Becker of Becoming Minimalist shares a simple guide to enjoy cooking Episode 1590: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living & Eating At Home Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post is located here: https://www.becomingminimalist.com/yum-yum/  FitOn is the #1 premium free fitness app, and it is redefining the workout experience. Work out for free anytime, anywhere. Text DAILY to 64-000 to join FitOn for free! Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Sridhar’s newsletter number # 37 & Podcast (Click Play button for Audio version of the Post). Appreciate you being here, so we can connect weekly on interesting topics. Add your email id here to get this directly to your inbox.Do subscribe over Apple Or Spotify podcast (Minimalist techie Or on Spotify ) or hear it over email you received through my subscription or on my website.This weekly newsletter is mostly about the article, books, videos etc. I read or watch or my views on different topics which revolves around my head during the week. Now, let us dive into this week’s reads.1. U.S Housing MarketThere is huge shortage of homes in USA, This is very much known since more than 2 years now. Current U.S Market is so tight, that house listed on the market is closed in less than a week. In my area, seen few of the home sold on 2nd day of their Listing becoming active. So any prospective buyer, specially first time home buyers are left out of this race. This resulted home prices way beyond on their year on year growth. Prices are so high, but still many are going ahead and buying them at premium prices. At stock market as many say, Paying high price for something now and assuming it will go high further without any data points is a speculation. Home Prices currently are in same boat.Other end, iBuyer concept ended up another hole in this process. iBuyer are organizations like Zillow, Redfin, Opendoor, who buy the houses from the market, flip them and then sell for profit. Zillow in recent days declared that it got the business wrong and its no longer revenue generating for them, as they bought so many home since last 2 years and now they are not able to sell the homes with a margin enough to run the business. Overall, housing market inventory issue is not getting resolved even in 2022 as projected by many economists.One has to make their life’s biggest investment within a week and in hot areas on the spot or less than a day. Zillow coming out of the business is a sign for buyers not to panic and go into buying now ? Let me know your thoughts.https://www.forbes.com/advisor/mortgages/housing-bubble-experts/ 2. Surgeon General warns of mental health 'epidemic' for kidsU.S Surgeon from State of Union, General Vivek Murthy has released a advisory in December of 2021 about the mental health epidemic for kids. 1 out 5 kids suffer depression and 1 out of 4 kids suffer anxiety, Year by year depression, hopelessness, suicide rates have been going up, Covid has added additional spike to it now. You can see the full advisory in below link,Protecting Youth Mental Health The U.S. Surgeon General’s Advisory To add to fuel, Social media, Pop Culture bombard young kids with their media content, telling them they are not good looking enough, popular enough, smart enough or rich enough. To take Action,All have to recognize that mental health is an essential part of overall health. Mental health conditions are real, common, and treatable, and people experiencing mental health challenges deserve support, compassion, and care, not stigma and shame. Mental health is no less important than physical health. And that must be reflected in our how we communicate about and prioritize mental health.Ensure that every child has access to high-quality, affordable, and culturally competent mental health care. Care should be tailored to children’s developmental stages and health needs, and available in primary care practices, schools, and other community-based settings. In regular day to day living as well, every child should have quality access to childcare, education, Healthy food, health care, stable housing, be in safe neighborhoods. Its call for action for every adult there, to have this better future for every kid. For more insights, Do read the Advisory for sure. 3. Labor Shortage continues to 2022 as wellIn 2021, the biggest buzz word over LinkedIn and over all workplaces was “The Great Resignation”. Pandemic has changed a wave against the employer by employees. The way number of people have quit jobs or not ready to join back or come back to offices, Quitting even without an job offer to get out of toxic work culture, you name it, Resignations were everywhere in 2021. The trend is going to continue in 2022 as well, it will be a job seeker market. In 2021, it was majorly for tech jobs, science, medical professional got the high paychecks for switching employers, as we move into 2022, this trend will go into other sectors as well, Food Industry is my top list and so does the minimum pay jobs will end up following Amazon , Walmart route, that is increasing pay for entry level or minimum pay jobs , paying for education and additional bonuses to have employees on their side. Labor market is still tight, the reason for my choice of food industry was, Covid is going stay here, people who were fired during 2020 lockdown or were working 80 hours a week with minimal staff were highly burned out. So these jobs for sure no longer seen as secured jobs. So Food Industry if needs to survive in 2022, they have no option, so have to run the tide along with the job seeker. Higher Pay, Joining Bonuses, Promotions, 40hrs a week schedules, Diversity Equity and Inclusion, Higher Education support from employer, Health insurance all would need to have their staff size back to pre-pandemic level. In US altogether a different problem, There are plenty of jobs on the market, but not many are looking to come back to workforce. Many who lost their jobs due to Covid Lockdown were either lived on their life savings or government given unemployment checks. During this non-working time, many realized how much their life is spent in work , which impacted their health, stress level, no work life balance jobs all these came to limelight to them. So many are not looking to join same jobs which they left in 2021. So people are adding additional skills to look for job opportunity in different sectors than compared to sector they worked prior to Pandemic. So there will be businesses who will find very hard to find their new employees. Also 2021 has more deaths due to Covid compared to 2020, So many had Covid or taking care of their loved one with Covid or child care by being at home and older population who got retired early also adds up. See this Washington Post article specially for US job market, https://www.washingtonpost.com/business/2021/12/29/job-market-2021/That is all for this week. See you again.Do let me know in comments or reply me over email to share what is your view on this post. So, Share, Like, subscribe whatever these days’ kids say :-)Stay Connected, Share Ideas, Spread Happiness. Subscribe at sridhargarikipati.substack.com

Joshua and Ryan are joined by counselor, podcaster, and author Ian Morgan Cron to talk about setting boundaries with toxic family members. Listen to the full episode at patreon.com/theminimalists

In this episode, I answer a question on minimalist running shoes.Send questions to tim@trainsmooth.com 

Two years ago, Sandra (@dragonflynomad) left her corporate job in order to pursue a more meaningful life traveling throughout Europe and Asia with her partner, in their van. While doing so, not only did she obtain fulfillment, she also experienced emotional and mental growth all by utilizing a minimalist approach which opened up her world to possibilities not found in the manner in which we are conditioned to live by society. During this week, Ash and G have a conversation with Sandra about her journey and how utilizing a minilmalist approach allowed her to weed out all the excess in her life. Episode recorded on 12/26/2021. To see video clips from all of our episodes, check out the following links:https://vm.tiktok.com/ZMeAu5N3e/https://youtube.com/channel/UCLTZ4yrKdkpKogu9Egwsrhghttps://www.instagram.com/ash_and_g_podcast/https://www.facebook.com/AshandGpodcast/https://rumble.com/c/c-1199951For inquiries email us at whenwehavetimepodcast@gmail.com

#5amMesterScrum Show 788 Live -  The Minimalist Less is Now Netflix Movie is now my Pre Read or Pre-watch for any Product Owner or Scrum Master Course I teach in the future  - Today's topic: (1) So over the Holidays of course my wife had me watching the Minimalist Movie and I thought every agile team should watch this movie.  It is all about workloads and old stale backlogs. here is a link to the trailer https://youtu.be/jn-xbOCZOiQ  Please like and subscribe and share 5amMesterScrum.  Please send me your topics.   You are are doing Great Please Keep on Sharing. 5am Mester Scrum 5am Mester Scrum Show 788 went live on Youtube Monday 12/28/2021 from Philadelphia, PA  Happy Scrumming, Social Media: - search 5amMesterScrum or #5amMesterScrum  and you should find us and if not please let us know LinkedIn, Youtube, Facebook, Instagram, Twitter, TikTok     Podcasts: (search 5amMesterScrum) 

Joshua and Ryan are joined by counselor, podcaster, and author Ian Morgan Cron to discuss identity clutter and the outdated stories people tell themselves, and they answer the following questions: How do you start rewriting your story when you feel overwhelmed and insecure about who you are and who you want to be? (02:23) What does the acronym “SOAR” represent? (06:27) What is “act as-if”? (07:38) How do you discover your true identity after traumatically losing your societal identities? (10:20) What is the difference between a role and an identity? (11:41) How can the Enneagram help us discover ourselves? (13:41) How do you define “personality”? (14:31) What is the role of self-awareness in personality and in identity? (16:29) How do beliefs become problematic? (23:46) How do I find peace with who I am? (28:51) How do you define “shame”? (30:10) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support

Kelly and Lauren discuss the many motivations that are driving people to adopt a minimalist lifestyle and benefits that come with living simply. This episode was inspired by two questions shared on the Millennial Minimalists Instagram page @MillennialMinimalists, which asked followers about why they adopted this lifestyle and how it has been improving their lives. You will learn about all of the minimalist motivations out there, including the drivers behind why Kelly and Lauren adopted this lifestyle and more. Be inspired to remove the excess from your life and start reaping the great rewards that come with living with less.  mastersimplicity.com

Jen Hayes talks about 5 things she's given up during her quest for minimalism. Episode 2208: 5 Things I've Given Up During My Quest for Minimalism by Jen Hayes on Minimalist Lifestyle & Simplicity A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off by the end of this year. Join their email list to get exclusive tips on how to save money, earn more, and live like no one else. The original post is located here: https://www.jenhayes.me//5-things-ive-given-up-during-my-quest-for-minimalism/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you get it???AND how TOO MUCH "confidence" aka the human ego, could be standing in the way.Recording the newest LIVE episode of my podcast Marta the Minimalist in The Minimalist Method for Prosperous Female Entrepreneurs at 10:30 am.PLUS - I'm gonna call bullshit on a few things, including myself for you.AND share a proven method to break through your confidence to start attracting those millions you'd love to make Want more tools on how to do this? Request to join a FREE gift I have for you now! A week of being guided by the most world-renown, media-recognized guides and coaches starting January 3rd in Get Unstuck in Life and Biz! Go From Surviving to Thriving in 90 Days (Link is https://www.facebook.com/groups/letsgetunstuck). An exclusive community by Rachel Coyle Brooks of Rachel Brooks and The Confident Woman Collective.Collective Guides:Rachel BrooksVictoria StrelnikovaMagen CaplingerGenesis Hey KrickJoree Rose

Stephan Kunze ist Journalist, Minimalist, Stoiker und praktiziert Zen Buddhismus. Sein neues Buch "Zen Style" ist ab sofort überall erhältlich. Viel Freude mit dieser neuen Folge!Viel Freude mit dieser neuen Folge! Stephan Kunze's Website: https://www.stephankunze.org/ Zen Style - Das Buch: https://linktr.ee/stephankunze ****** "199 Fragen an dich selbst" Das neue Buch von Michael CURSE Kurth: https://www.rowohlt.de/buch/michael-curse-kurth-100-fragen-an-dich-selbst-9783499002410 www.curse.de www.instagram.com/cursezeit www.facebook.com/curseofficial Das Buch und Hörbuch "Stell dir vor, du wachst auf - Die OOOO+X Methode für mehr Klarheit und Präsenz im Leben" von Michael CURSE Kurth ist jetzt überall erhältlich

Joshua and Ryan talk about the best ways to approach uncomfortable conversations. Listen to the full episode at patreon.com/theminimalists

Today I'm talking to Sahil Lavignia (@shl) about what indie hackers can learn from his new book, The Minimalist Entrepreneur.  Get a copy of Sahil's new book: on Amazon Follow Sahil on Twitter: https://twitter.com/shl Check out Gumroad: https://gumroad.com/

Joshua and Ryan discuss the pros and cons of hustle culture, and they answer the following questions: Do some people claim they're busy to be envied for being in demand? (01:01) What is the difference between “hurry” and “hustle”? (05:46) How do you define “productive”? (06:45) What is the fatal flaw of hustle culture? (08:51) How can we break free of hustle culture? (13:31) How do you appropriately address burnout with yourself or an employer before it reaches the point of no return? (17:07) How do I set appropriate boundaries in my profession? (19:45) After leaving an extraordinarily stressful career, how do I resist the temptation to take on another one for “success” and wealth? (25:53) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support

Thanks for listening to the podcast! I hope you settle in and enjoy.Your support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Don't forget that Patrons now get bonus episodes each month! Thanks so much for your support, however you can give it.Want to leave a tip in my virtual tip jar? You can Venmo me @HowtobeaMinimalist Thank you so much for your support!MY BOOKS:How to be a Minimalist: A Beginner's GuideHow to be a Minimalist with KidsHOW TO BE A MINIMALIST YOUTUBE CHANNELMY LATEST YOUTUBE VIDEOS:What I Eat in a DayMarch Plant-based Weight Loss UpdatePlant-Based Weight Loss || February UpdateHealthy Travel FoodsPlant-Based Grocery HaulIntentional and Simple Living VLOGJanuary Weight Loss UpdateMinimalist Valentine IdeasHow to Define Your WhysWhat I Eat in a DayFive Simple Living PracticesPlant-Based Weight Loss JourneyOil-free Air Fryer Potato WedgesMinimalist Bullet Journal Setup 2021How to Spend Less MoneyBaked Corn Tortilla ChipsMinimalism and Intentional LivingMinimalist Grocery ListMinimalist Meal PlanningMinimalist MistakesPODCASTS I LOVE:Fabled Collective PodcastThe Darwin Awards PodcastInstagram @howtobeaminimalistSupport the show (https://www.patreon.com/Katiecoughran)

Jenny Lee of Hello Brio shares 6 ways to use minimalism to support a zero waste lifestyle Episode 2201: Six Ways To Use Minimalism To Support a Zero Waste Lifestyle by Jenny Lee of HelloBrio on A Minimalist Lifestyle Hello Brio isn't just another minimalism blog or an iPad blog. It was created in 2013 by Jenny Lee to be a place for her to rediscover her soul and find her true self after a personal, life-altering event. The site took many turns along the way, and now it's a place for you to find abundant creativity through digital simplicity and mind minimalism. They love:  Simplicity—digital and physical Digital planning Journaling Self-care Building our second brains (Personal Knowledge Management) Mindfulness + meditation Hand-Lettering Lifelong learning Everything you find there is filtered through an intentional living lens. By decluttering your home, mind, calendar, and soul, you will have a solid foundation to rebuild your mindset so that you can uncover your life's full potential. You can find them here on YouTube The original post is located here: https://www.hellobrio.com/blog/minimalism-zero-waste   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Wherein I dissect the lovely action from the weekend, lament all the canceled or postponed fixtures, and think about, even in these weird times, how we Americans can help grow the game. If you're struggling these days, welcome aboard, I feel you. SHOW NOTES: Information about the European Cups can be found here: https://www.epcrugby.com/european-professional-club-rugby/ Here's where you can find the lovely “MLR Kickoff” podcast: https://podcasts.apple.com/us/podcast/mlr-kickoff/id1391402772 For my fixtures and results, I use the official websites of various leagues: https://www.autumn-internationals.co.uk/2021/ https://www.premiershiprugby.com/gallagher-premiership-rugby/fixtures-results/ https://www.unitedrugby.com/match-centre https://www.provincial.rugby/bunnings-npc/bunnings-npc-fixtures/ If you're enjoying listening, you can always buy me a drink through the link below, and thanks as always for your support: https://www.buymeacoffee.com/ScrumOfTheEarth Thanks, cheers and be well! --- Support this podcast: https://anchor.fm/thescrumoftheearth/support

Joshua Becker of Becoming Minimalist shares 9 important strategies for raising children in a world of technology. Episode 1181: 9 Important Strategies for Raising Children in a World of Technology by Joshua Becker of Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post is located here: https://www.becomingminimalist.com/ikids BeachBound is a one stop travel shop that is redefining travel, as customers can book worldwide beach vacations including flights, hotels, transfers and excursions in one place. Visit Beachbound.com to book your next beach vacation Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Joshua and Ryan talk about minimizing stress, depression, and worry. Listen to the full episode at patreon.com/theminimalists

BONUS EPISODES & PREMIUM ACCESS: https://auxoro.supercast.com/ Vincent Vu is a refugee, engineer, and founder of KINIS Footwear.  KINIS LINKS:Kinis website: https://www.kinis.com/Kinis (Instagram): https://www.instagram.com/kinisbarefoot/Kinis (Facebook): https://www.facebook.com/kinisbarefootKinis (Youtube): https://www.youtube.com/channel/UCibMLSkm_9a-ZuIU_q6Bywg THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  Audio editing by dbsound: https://www.fiverr.com/dbsound  

Why are we so addicted to stuff? How come our hunger for possessions is causing us to be sick and unhappy, yet we still want more? And how might our lives be better with less? To help answer these soul-striking questions, I'm bringing out the big guns — yep, I'm chatting with none other than The Minimalists themselves — a.k.a Joshua Fields Millburn and Ryan Nicodemus.Like the rest of the world, I fell in love with these two and their message of ‘less is more' when I first saw their hugely popular self-titled Netflix documentary. But despite being devoured by audiences around the world — and even breaking box office records — it seems that many people are still struggling to actually EMBODY the minimalist mindset that they espouse. One only has to look at how rates of online shopping are skyrocketing, how more things than ever are ending up in landfill, how comments sections are flooded with people overwhelmed by their clutter, and how our collective mental health is suffering, to wonder: Where are we going wrong? How can we right this ship? And how can we move away from the material and get back to what's meaningful? In this episode, you'll hear their answers to these questions and more — and they may just change your mind and your life.Head to https://melissaambrosini.com/431 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini See acast.com/privacy for privacy and opt-out information.

Joshua and Ryan talk about what they've learned, how they've grown, and in what ways they've subtracted since they started The Minimalists eleven years ago, and they answer the following questions: How has your understanding of, and approach toward, minimalism developed over the last eleven years? (00:00) Why does minimalism seem radical? (05:34) How do we address our issue with clinging? (06:44) What is the most important lesson you've learned about consumerism? (10:13) What is the “god-shaped hole”? (12:04) Based on your eleven years of experience in minimalism, what advice do you have for those of us starting on our minimalism journey at an older age? (16:38) Is deprivation helpful? (24:03) If you had the power to make everyone a minimalist, would you do it? (28:53) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support

Thanks for listening to the podcast! I hope you settle in and enjoy.MY BOOKS:How to be a Minimalist: A Beginner's GuideHow to be a Minimalist with KidsHOW TO BE A MINIMALIST YOUTUBE CHANNELMY LATEST YOUTUBE VIDEOS:What I Eat in a DayMarch Plant-based Weight Loss UpdatePlant-Based Weight Loss || February UpdateHealthy Travel FoodsPlant-Based Grocery HaulIntentional and Simple Living VLOGJanuary Weight Loss UpdateMinimalist Valentine IdeasHow to Define Your WhysWhat I Eat in a DayFive Simple Living PracticesPlant-Based Weight Loss JourneyOil-free Air Fryer Potato WedgesMinimalist Bullet Journal Setup 2021How to Spend Less MoneyBaked Corn Tortilla ChipsMinimalism and Intentional LivingMinimalist Grocery ListMinimalist Meal PlanningMinimalist MistakesPODCASTS I LOVE:Fabled Collective PodcastThe Darwin Awards PodcastYour support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Don't forget that Patrons now get bonus episodes! Thanks so much!Want to leave a tip in my virtual tip jar? You can Venmo me @HowtobeaMinimalist Thank you so much for your support!Instagram @howtobeaminimalistSupport the show (https://www.patreon.com/Katiecoughran)

Joshua and Ryan talk about what would make minimalism a cult with Amanda Montell, author of Cultish. Listen to the full episode at patreon.com/theminimalists

STRONG Life Podcast ep 290 QnA Style brought to you by https://Sorinex.com Topics discussed: - Minimalist Training for Adults and Athletes - Building Work Capacity in BIG Athletes - Sample training session from The Underground Strength Gym - Updates on The Underground Strength Coach Certification http://UndergroundStrengthCert.com - How to lead a Healthy Business & Lifestyle Design as a sports coach or strength coach - How to build a Culture of Accountability, Hard Work & Success with High School Athletes FREE Newsletter at http://ZachStrength.com https://UndergroundStrengthCoach.com - Underground Strength Academy

Rachel Jones of Nourishing Minimalism shares 6 steps to becoming a minimalist when you have a family Episode 1173: Easy! 6 Steps to Become a Minimalist When You Have a Family by Rachel Jones of Nourishing Minimalism Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn't the answer. But it is a tool to use to help you focus on what's important. Her mission is to help others turn their home into their own personal oasis. Having found an immense amount of freedom with minimalism, it's her goal to share the methods of simplifying and the tools that she had to rely on (and still does!) to maintain a home that is easy to take care of and a joyful space to live. The original post is located here: https://nourishingminimalism.com/become-minimalist-family/  BeachBound is a one stop travel shop that is redefining travel, as customers can book worldwide beach vacations including flights, hotels, transfers and excursions in one place. Visit Beachbound.com to book your next beach vacation Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Ed's Links (Order RED ROOM!, Patreon, etc): https://linktr.ee/edpiskor Jim's Links (Patreon, Store, social media): https://linktr.ee/jimrugg ------------------------- E-NEWSLETTER: Keep up with all things Cartoonist Kayfabe through our newsletter! News, appearances, special offers, and more - signup here for free: https://cartoonistkayfabe.substack.com/ --------------------- SNAIL MAIL! Cartoonist Kayfabe, PO Box 3071, Munhall, Pa 15120 --------------------- T-SHIRTS and MERCH: https://shop.spreadshirt.com/cartoonist-kayfabe --------------------- Connect with us: Instagram: https://www.instagram.com/cartoonist.kayfabe/ Twitter: https://twitter.com/CartoonKayfabe Facebook: https://www.facebook.com/Cartoonist.Kayfabe Ed's Contact info: https://Patreon.com/edpiskor https://www.instagram.com/ed_piskor https://www.twitter.com/edpiskor https://www.amazon.com/Ed-Piskor/e/B00LDURW7A/ref=dp_byline_cont_book_1 Jim's contact info: https://www.patreon.com/jimrugg https://www.jimrugg.com/shop https://www.instagram.com/jimruggart https://www.twitter.com/jimruggart https://www.amazon.com/Jim-Rugg/e/B0034Q8PH2/ref=sr_tc_2_0?qid=1543440388&sr=1-2-ent

A minimalist asks, "What am I holding on to?" A soul minimalist asks, "What has a hold on me?" Let's ease some of the decision fatigue that can come along this time of year with another Soul Minimalist's Guide, this one specifically for Christmas. Listen in.   Links + Resources From This Episode: Episode 01: Become a Soul Minimalist Episode 181: A Soul Minimalist's Guide to Summer Episode 193: A Soul Minimalist's Guide to Autumn The Quiet Collection (all new for 2021!) The More of Less by Joshua Becker Preparing for Jesus by Walter Wangerin Jr. Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing  Find me on Instagram @emilypfreeman Download a transcript of this and every episode at emilypfreeman.com.

Joshua and Ryan speak with Amanda Montell, author of Cultish, about what makes a cult a cult, and they answer the following questions: Who decides whether a cult is a cult? (00:00) Are cults strictly negative? (02:08) Is CrossFit a cult? (04:33) How do otherwise reasonable people fall susceptible to cults? (11:58) What are the characteristics of a cult? (13:55) What is the “thought-terminating cliche”? (15:47) What are the “exit costs” of cults? (21:29) What are some red flags to look for regarding cults? (22:25) Can you explain the US-centric terms being used regarding cults? (32:08) Why does it seem the US is replete with cults? (32:35) How do cults start? (34:30) What is the “cult of consumerism”? (36:43) How do cult members not see how it's hurting them when it's so obvious to everyone else? (39:37) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support

It's that magical time of the year...you probably started to feel it back in October when the decorations hit the stores. The pressure to shop early and the FOMO has never been stronger. There's a good chance you have kids that are excited for the holiday season due to the anticipation of the gifts that … Minimalist Christmas Read More » The post Minimalist Christmas appeared first on Simple Families.

Joshua and Ryan discuss how to say "no" to Christmas gifts without sounding snobby or standoffish. Listen to the full episode at patreon.com/theminimalists

Joshua Fields Millburn (@JFM) is best known as one half of The Minimalists, where he and Ryan Nicodemus write about living a meaningful life with less stuff. Their latest book is Love People, Use Things: Because the Opposite Never Works. What We Discuss with Joshua Fields Millburn: How Joshua found that having more stuff -- including more money -- really isn't the key to success or happiness. The average American throws away 81 pounds of clothing every year when 95% of that can be reused or recycled. How can embracing minimalism help solve this problem? 'Tis the season -- to ask yourself if you're overdoing it on consumption and indulging in a little too much when just a little might go a long way. Why being a minimalist involves more than just waking up one day and getting rid of a bunch of things you don't need -- it's a process of constant evaluation. How can you allow yourself to let go of things that have sentimental value? And much more... Full show notes and resources can be found here: jordanharbinger.com/594 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Missed our conversation with Daniel Pink in which we discussed the psychology, biology, and economics behind scheduling for optimal effect (including sleep) — and why your ideal time to get something done may widely differ from someone else’s? Catch up with episode 63: Daniel Pink | When Is the Best Time to Get Things Done? Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Joshua and Ryan talk about giving gifts, getting gifts, and sometimes refusing gifts as a minimalist during Christmastime, and they answer the following questions: How do I address the guilt I feel when I don't get a Christmas gift for someone that expected one? (01:13) Can gift-giving be a love language? (21:49) What are some clutter-free gift ideas? (25:46) What are the three types of fun? (28:02) What is the minimalist approach to Christmas stockings? (32:51) What are some good charities for children? (36:50) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support

Joshua Becker of Becoming Minimalist shares the top five regrets of the dying Episode 2181: Top Five Regrets of the Dying by Joshua Becker of Becoming Minimalist on Building an Intentional Life Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. Support The Hope Effect for Giving Tuesday: https://www.hopeeffect.com/givingtuesday2021 The original post can be found here: https://www.becomingminimalist.com/top-five-regrets-of-the-dying/  Find out how Upstart can lower your monthly payments today when you go to Upstart.com/OLD  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Joshua and Ryan talk about putting an expiration date on old clothes. Listen to the full episode at patreon.com/theminimalists

Joshua and Ryan talk about expired food, expired medications, expired possessions, and expired daily habits, and they answer the following questions: How can we appropriately manage the expiration dates of everything in our lives? (00:00) Is the expiration date listed on food the last day it can be used? (06:57) How do I appropriately let go of perishable items that no longer serve me, especially when there was a degree of expense involved? (13:45) What do you consider clutter? (15:21) What can we do about expired sources of content, such as a blog with dated viewpoints, narratives, and opinions? (17:42) How do we determine when we've entered a new season in life and it's time to let go of hobbies, friendships, and dreams of past seasons? (21:41) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support