Podcasts about minimalists

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3720: Sam Lustgarten explains why owning less does not automatically mean spending less, and why minimalism only improves your finances when it is paired with frugality. He walks through five practical habits, from buying lasting single-purpose goods to cutting line items out of the budget itself, that turn a minimalist mindset into real saving money. The takeaway is that a minimalist budget works on your spending the same way decluttering works on your closet. Read along with the original article(s) here: https://nosidebar.com/minimalism-budget/ Quotes to ponder: "Just because you have less doesn't mean you're saving money." "A balance between minimalism and frugality is the only way to pursue a life of less stuff while still saving money." "Minimalism isn't about spending tons of money on a few items; it's about finding value in fewer, more meaningful possessions." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Welcome to the Firearms Insider Gun & Gear Review Podcast episode 645. This episode is brought to you by Walker Defense, XS Sights, Hi-Point Firearms, and CMC Triggers. In this show we will be discussing new Sig's, Osights R, TK's ADX SBR, and the Valor 9   As you may know, we showcase guns, gear, and anything else you might be interested in. We do our best to evaluate products from an unbiased and honest perspective.   I'm Chad Wallace, host of the most dedicated firearms podcast around With me tonight are: Tony, Rob, Rusty   Sponsor #1: Hi-Point     Hi-Point firearms has been crafting American made firearms for over 30 years. If you are looking for your first firearm, or just want something fun for the range, Hi-Point has you covered with models including handguns, pistol caliber carbines, and AR15's. They even have a new suppressor line. Hi-Point firearms can be found at extremely affordable prices, making them available for anyone that wants to protect themselves and/or their families. Every Hi-Point also comes with a lifetime warranty and most of their products are 50 state legal. Hi-Point Firearms, made by the American working man for the American working man.   Our Hi-Point Product of the week is - 995 Pistol   Visit hi-pointfirearms.com and check out their line of products Use code “GGR” FOR $20 off a Hi-Point firearm at ShootAmmo.com   What we did in Firearms:   https://www.oregear.com/ https://www.youtube.com/channel/UCf4KEE2Ce4Wr_KQJzzkehwg   Announcements: Kat's Rack Defense fund https://www.givesendgo.com/Katsrackdefensefund    Bandwidth sponsor Patriot Patch Co.  And their Patch of the Month Club! Check out the Pew.Report T-shirts are available through our FRN site, or click the “Merch” tab on Firearmsinsider.tv   AFFILIATES / DISCOUNTS: Walker Defense Research - enter “INSIDER15” for 15% off XS Sights - “GGR20” for 20% off Hi-Point - “GGR” FOR $20 off a Hi-Point firearm at ShootAmmo.com CMC Triggers - “GGR26” for 10% off SanTan Tactical - “GGR26” for 10% off Primary Arms VZ Grips  Brownells Gun Guys Garage discount code - “FRN15OFF” Atibal Optics - enter “FIREARMSINSIDER20” for 20% off 5.11 Tactical PowerTac Lights - enter “GGR” for a real good discount Modern Spartan Systems - “GGR15” for 15% off Global Ordnance Infinite Defense (Infinity Targets) - “PEW15” for 15% off Guns.com Magpul Palmetto State Armory Unique ARs - “GunGearReview” for 10% off CobraTec Knives - “GGR10” for 10% off Nutrient Survival - “GGR10” for 10% off Gideon Optics - “GGR” or “INSIDER” for 10% off US Optics - “INSIDER15” for 15% off Camorado - “FIREARMSINSIDER” for 5% off Optics Planet Midway USA Strike Industries North Forest Arms - “GGR” for 10% off Kini SafeAlert - “GGR” for 20% off FoxTrot Mike - “GGR” for 10% off Die Free Co ZeroTech Optics - “GGR” for 20% off Goliath Defense - “GGR” for 10% off holsters Classic Firearms  True Shot Ammo  Next Level Armament NightStick XTech Tactical - “GGR” for 10% off   ROB - Disclaimer The views and opinions expressed in this podcast are those of the individual co-hosts and do not reflect the official policy or position of the Firearms Radio Network and/or their employers. This is NOT legal advice, nor should it be considered as such. Viewer discretion is advised.   Main Topic is sponsored by: XS Sights   For over 25 years, XS Sights has helped you get on target faster. Offering tritium sights in all different types and styles, low light is no longer an obstacle. Most options come with a brightly colored photoluminescent ring around the tritium. That colored ring makes them work great in the daylight also. XS Sights has sight styles for everyone: Big Dot's, Ghost Rings, Standard Notch and Post, Minimalist, Suppressor Height, all offering tritium options. Available for a plethora of firearms types, from shotguns to handguns, XS sights has you covered for all your low light sighting needs.   Our XS Sights Product of the week is - Minimalist night sights for Sig   Use Code “GGR20” for 20% off of almost everything at xssights.com   Main Topic: Product Review or Updates on previous reviews None   Product Spotlight and Discussion:    Sig P385 Carry MSRP - $599+ https://www.sigsauer.com/p385-carry.html   Osight R MSRP - $279.99 https://www.osight.com/store/osight-r-optic    Sponsor #3: Walker Defense Research   Walker Defense provides shooters with the finest, most innovative, quality, tactical accessories and firearm components around. From their NILE grip panels to their NERO muzzle brakes, no details are ever left behind. Only top quality materials are used in the manufacturing process. Together, all of this gives you some of the best firearm performance around. Everything they have to offer is proudly made in the USA. Walker Defense, where American ingenuity meets bleeding edge technology.   Our Walker Defense Product of the week is - Dark Matter blem BCG   Use code “INSIDER15” FOR 15% OFF everything at walkerdr.com   Tandemkross ADX SBR MSRP - $1699.99 https://tandemkross.com/adx-sbr/   Sonicore Valor 9 MSRP - $299.95 https://www.lymanproducts.com/valor-9    Sponsor #4: CMC Triggers    CMC triggers is the creator of the original, drop in cartridge style AR trigger. CMC has been in  aerospace manufacturing for over 30 years. This gives you peace of mind knowing that every trigger is of the utmost quality. Their patented design ensures a crisp, short, trigger pull across their whole line of triggers. With triggers for AR's, AK's, pistols, and bolt guns, CMC can make your firearms trigger great. Proudly made in Texas with strong morals and values, giving you confidence that you are buying one of the best triggers out there. Choose Confidence, choose quality, choose CMC    Our CMC Product of the week is - AR15 single stage combat curved component trigger   Use Code “GGR26” for 10% off at CMCTriggers.com   Listener Feedback None   2nd is for Everyone Diversity Shoot Events simonsaystrain on instagram 2nd is for Everyone Facebook 2A4E Web Page   Wrap up: Send questions, comments, or feedback to - gungearreview@gmail.com Remember to Subscribe and Leave us an iTunes Review Be sure to visit the Firearms Insider at www.firearmsinsider.tv Check us out on Facebook, X, and InstaGram @firearmsinsider  Subscribe to our Rumble channel  Please check out all our great sponsors Thank you for listening to the “LARGEST”, pound for pound, podcast on the network We are out

Disney built its reputation on immersive environments, elaborate backstories, and spaces where even the smallest details help tell a story. This week, Lauren and Eric look at the newly remodeled Disney Wonders store at Disneyland Paris and ask whether Disney's push toward modern minimalism is stripping away some of the personality fans expect. From the richly themed Disney Stores of the 1990s to Animal Kingdom Lodge, Cars Land, World Showcase, and Pandora, they explore what makes great theming work and why people notice immediately when it is missing. Plus, they consider whether changing tastes, operating costs, and the next generation of shoppers could eventually push themed retail back in the opposite direction. HIGHLIGHTS • Disneyland Paris replaces a heavily themed 1990s-era Disney Store with the more minimalist Disney Wonders boutique. • Lauren and Eric ask why modern Disney retail spaces increasingly resemble contemporary malls rather than immersive Disney environments. • A look back at the maximalist theming of classic Disney Stores, restaurants, and entertainment destinations from the 1990s. • Animal Kingdom Lodge, Wilderness Lodge, the Polynesian, Port Orleans, and other resorts show how detailed storytelling can transform a space. • Pandora, Cars Land, Liberty Square, World Showcase, and even Universal's Harry Potter lands demonstrate what happens when designers fully commit to a theme. HOSTS • Lauren Hersey - X/Twitter: @laurenhersey2 | Instagram: @lauren_hersey_ • Eric Hersey - X/Twitter: @erichersey | Instagram: @erichersey | Website: strongmindedagency.com FOLLOW • Facebook: @JimHillMediaNews • YouTube: @jimhillmedia • TikTok: @jimhillmedia SUPPORT Support the show and access bonus episodes and additional content at https://www.patreon.com/jimhillmedia. PRODUCTION CREDITS Edited by Eric Hersey - https://strongmindedagency.com If you would like to sponsor a show on the Jim Hill Media Podcast Network, reach out today. https://www.jimhillmedia.com/sponsor/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How to design your home to make you CALMER! This week, licensed therapist turned interior designer Anita Yokota breaks down why a cluttered, chaotic home literally spikes your cortisol and keeps your nervous system stuck in fight-or-flight, and how to create a calmer, more cohesive space without becoming a minimalist or throwing away everything you own. If you've ever felt paralyzed by a room you don't know how to fix, guilty for wanting your home to feel good, or just plain touched-out by the noise and the STUFF, this one is going to feel like a deep breath.In this episode, we get into:Why does my messy house make me feel so anxious? How does clutter affect your nervous system and stress? How do I make my home feel calmer with young kids? How do I create a cohesive home without being a minimalist? How do you choose a color palette for a room? How many colors should be in a color palette? How do you add warmth and texture to a room? Where do I start when a room feels overwhelming? How do you decide what to keep on a budget? What's one small thing I can do today to feel calmer at home?---------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

In this podcast, Greg Voisen sits down with Lauren Craddock, author of OWN WITH INTENTION: 20 Minimalist Practices to Create Space for What Matters Most, to unpack a startling reality: how does a family transition from living in a $450-a-month duplex to accumulating—and eventually purging—over 34,000 items? Lauren exposes the hidden psychological traps of consumerism, perfectionism, and the "just-in-case" mindset that turns modern homes into overcrowded storage units. If you have ever spent hours organizing bins only to watch your home explode back into chaos, this episode reveals why standard decluttering systems fail—and how shifting your internal narrative is the key to creating true mental and physical space.

OPHIRA — Deep Energy Podcast There is a place somewhere beyond the stars called Ophira. A quiet, distant world of slowly moving light, endless skies, and sounds that seem to exist somewhere between dreaming and waking. Ophira is a two-hour journey through warm minimalist synthesizers, gentle repeating melodies, deep atmospheric tones, and slowly evolving layers of sound. The music is spacious and hypnotic, but with just enough melody to give the journey a sense of movement. Nothing rushes. The music gradually unfolds, allowing you to drift deeper into the atmosphere — whether you're listening while falling asleep, meditating, studying, reading, relaxing, or simply looking for somewhere quiet to disappear into for a while.

    Welcome to the Firearms Insider Gun & Gear Review Podcast episode 644. This episode is brought to you by Walker Defense, XS Sights, Hi-Point Firearms, and CMC Triggers. In this show we have a NERO 9 review, we also discuss bi-pods, customish CZ's, a new light, and a Polite Huckleberry   As you may know, we showcase guns, gear, and anything else you might be interested in. We do our best to evaluate products from an unbiased and honest perspective.   I'm Chad Wallace, host of the most dedicated firearms podcast around With me tonight are: Tony, Rob, Rusty   Sponsor #1: XS Sights   For over 25 years, XS Sights has helped you get on target faster. Offering tritium sights in all different types and styles, low light is no longer an obstacle. Most options come with a brightly colored photoluminescent ring around the tritium. That colored ring makes them work great in the daylight also. XS Sights has sight styles for everyone: Big Dot's, Ghost Rings, Standard Notch and Post, Minimalist, Suppressor Height, all offering tritium options. Available for a plethora of firearms types, from shotguns to handguns, XS sights has you covered for all your low light sighting needs.   Our XS Sights Product of the week is - Henry Optic Mounts & Ghost Ring Sights   Use Code “GGR20” for 20% off of almost everything at xssights.com   What we did in Firearms:   Announcements: Kat's Rack Defense fund https://www.givesendgo.com/Katsrackdefensefund    Bandwidth sponsor Patriot Patch Co.  And their Patch of the Month Club! Check out the Pew.Report T-shirts are available through our FRN site, or click the “Merch” tab on Firearmsinsider.tv   AFFILIATES / DISCOUNTS: Walker Defense Research - enter “INSIDER15” for 15% off XS Sights - “GGR20” for 20% off Hi-Point - “GGR” FOR $20 off a Hi-Point firearm at ShootAmmo.com CMC Triggers - “GGR26” for 10% off SanTan Tactical - “GGR26” for 10% off Primary Arms VZ Grips  Brownells Gun Guys Garage discount code - “FRN15OFF” Atibal Optics - enter “FIREARMSINSIDER20” for 20% off 5.11 Tactical PowerTac Lights - enter “GGR” for a real good discount Modern Spartan Systems - “GGR15” for 15% off Global Ordnance Infinite Defense (Infinity Targets) - “PEW15” for 15% off Guns.com Magpul Palmetto State Armory Unique ARs - “GunGearReview” for 10% off CobraTec Knives - “GGR10” for 10% off Nutrient Survival - “GGR10” for 10% off Gideon Optics - “GGR” or “INSIDER” for 10% off US Optics - “INSIDER15” for 15% off Camorado - “FIREARMSINSIDER” for 5% off Optics Planet Midway USA Strike Industries North Forest Arms - “GGR” for 10% off Kini SafeAlert - “GGR” for 20% off FoxTrot Mike - “GGR” for 10% off Die Free Co ZeroTech Optics - “GGR” for 20% off Goliath Defense - “GGR” for 10% off holsters Classic Firearms  True Shot Ammo  Next Level Armament NightStick XTech Tactical - “GGR” for 10% off   ROB - Disclaimer The views and opinions expressed in this podcast are those of the individual co-hosts and do not reflect the official policy or position of the Firearms Radio Network and/or their employers. This is NOT legal advice, nor should it be considered as such. Viewer discretion is advised.   Main Topic is sponsored by: Walker Defense Research   Walker Defense provides shooters with the finest, most innovative, quality, tactical accessories and firearm components around. From their NILE grip panels to their NERO muzzle brakes, no details are ever left behind. Only top quality materials are used in the manufacturing process. Together, all of this gives you some of the best firearm performance around. Everything they have to offer is proudly made in the USA. Walker Defense, where American ingenuity meets bleeding edge technology.   Our Walker Defense Product of the week is - Dark Matter High-Polish DLC Bolt Carrier Group   Use code “INSIDER15” FOR 15% OFF everything at walkerdr.com   Main Topic: Product Review Chad - Walker Defense NERO 9 https://www.firearmsinsider.tv/gun-gear-reviews/2026/9/18/walker-defense-nero-9    Product Spotlight and Discussion:    Atibal Carbon Fiber Bipod MSRP - $129.00 https://atibal-optics.com/products/atibal-ultra-light-carbon-fiber-bipod?sca_ref=416279.drHS1Sfikm   Langdon Tactical CZ P-09 Nocturne MSRP - $815 - $1600 https://langdontactical.com/cz-p-09-nocturne/    Sponsor #3: CMC Triggers    CMC triggers is the creator of the original, drop in cartridge style AR trigger. CMC has been in  aerospace manufacturing for over 30 years. This gives you peace of mind knowing that every trigger is of the utmost quality. Their patented design ensures a crisp, short, trigger pull across their whole line of triggers. With triggers for AR's, AK's, pistols, and bolt guns, CMC can make your firearms trigger great. Proudly made in Texas with strong morals and values, giving you confidence that you are buying one of the best triggers out there. Choose Confidence, choose quality, choose CMC    Our CMC Product of the week is - Curved Remington 700 adjustable trigger   Buy an AR trigger, get a free lpk, ends 9/30   Use Code “GGR26” for 10% off at CMCTriggers.com   Surefire XC3 MSRP - $369.00 https://www.surefire.com/xc3-weaponlight/   Polite Society Industries Huckleberry MSRP - $750.00 https://politesocietyind.com/huckleberry/   Sponsor #4: Hi-Point     Hi-Point firearms has been crafting American made firearms for over 30 years. If you are looking for your first firearm, or just want something fun for the range, Hi-Point has you covered with models including handguns, pistol caliber carbines, and AR15's. They even have a new suppressor line. Hi-Point firearms can be found at extremely affordable prices, making them available for anyone that wants to protect themselves and/or their families. Every Hi-Point also comes with a lifetime warranty and most of their products are 50 state legal. Hi-Point Firearms, made by the American working man for the American working man.   Our Hi-Point Product of the week is - HP-15 .300BLK Pistol in LEOPARD Print   Visit hi-pointfirearms.com and check out their line of products Use code “GGR” FOR $20 off a Hi-Point firearm at ShootAmmo.com   Listener Feedback None   2nd is for Everyone Diversity Shoot Events simonsaystrain on instagram 2nd is for Everyone Facebook 2A4E Web Page   Wrap up: Send questions, comments, or feedback to - gungearreview@gmail.com Remember to Subscribe and Leave us an iTunes Review Be sure to visit the Firearms Insider at www.firearmsinsider.tv Check us out on Facebook, X, and InstaGram @firearmsinsider  Subscribe to our Rumble channel  Please check out all our great sponsors Thank you for listening to the “LARGEST”, pound for pound, podcast on the network We are out  

OPHIRA — Deep Energy Podcast There is a place somewhere beyond the stars called Ophira. A quiet, distant world of slowly moving light, endless skies, and sounds that seem to exist somewhere between dreaming and waking. Ophira is a two-hour journey through warm minimalist synthesizers, gentle repeating melodies, deep atmospheric tones, and slowly evolving layers of sound. The music is spacious and hypnotic, but with just enough melody to give the journey a sense of movement. Nothing rushes. The music gradually unfolds, allowing you to drift deeper into the atmosphere — whether you're listening while falling asleep, meditating, studying, reading, relaxing, or simply looking for somewhere quiet to disappear into for a while.

OPHIRA — Deep Energy Podcast There is a place somewhere beyond the stars called Ophira. A quiet, distant world of slowly moving light, endless skies, and sounds that seem to exist somewhere between dreaming and waking. Ophira is a two-hour journey through warm minimalist synthesizers, gentle repeating melodies, deep atmospheric tones, and slowly evolving layers of sound. The music is spacious and hypnotic, but with just enough melody to give the journey a sense of movement. Nothing rushes. The music gradually unfolds, allowing you to drift deeper into the atmosphere — whether you're listening while falling asleep, meditating, studying, reading, relaxing, or simply looking for somewhere quiet to disappear into for a while.

OPHIRA — Deep Energy Podcast There is a place somewhere beyond the stars called Ophira. A quiet, distant world of slowly moving light, endless skies, and sounds that seem to exist somewhere between dreaming and waking. Ophira is a two-hour journey through warm minimalist synthesizers, gentle repeating melodies, deep atmospheric tones, and slowly evolving layers of sound. The music is spacious and hypnotic, but with just enough melody to give the journey a sense of movement. Nothing rushes. The music gradually unfolds, allowing you to drift deeper into the atmosphere — whether you're listening while falling asleep, meditating, studying, reading, relaxing, or simply looking for somewhere quiet to disappear into for a while.

PodChatLive 247: Gait changes in those with hammer toes, and minimalist Vs conventional running shoe comparisonsContact us: getinvolved@podchatlive.comLinks from this episode:We Are Living Through the Biggest Running Boom in a DecadeAdherence, motivational factors, and injury rates in runners using minimalist vs. conventional shoesAlterations in gait kinematics and kinetics in patients with hammertoe deformity during walkingKaty thought her painful foot was a running injury from a midlife exercise regime... but aged just 42 she was diagnosed with Parkinson's

Full show notes: BenGreenfieldLife.com/506 In this episode, you'll discover three things I've been asked about constantly: whether the melatonin heart failure headline is worth worrying about, how much sleep is actually too much or too little, and the shortest route to a higher VO2 max. I break down what the melatonin study did and did not reveal, why a key prescription detail changes how the findings should be interpreted, and why I still use high-dose melatonin for jet lag. Then I move to VO2 max, including the Norwegian 4x4 explained the way I used to coach it, what the sprint interval research says about doing it faster, and the tools that work beyond exercise, from heat acclimation to altitude to correcting an iron deficiency. You'll also hear what a new Nature study of half a million people found about the 6.4 to 7.8 hour sleep window, and why I still sleep less than that on purpose. Finally, fertility for men and women. On the male side, scrotal temperature, timing intercourse around ovulation, the lubricant problem nobody mentions, and the supplements with real human data behind them, from L-carnitine and CoQ10 to zinc and shilajit (use code GREENFIELD for free shipping). On the female side, ovulation tracking, acupuncture, CoQ10 before egg retrieval, and inositol. Plus how to preserve fertility if you're on testosterone replacement therapy (TRT). Episode Sponsors: BIOptimizers Magnesium Breakthrough Advanced 10: Ten bioavailable forms of magnesium with active vitamin B6 and ionic trace minerals to support uptake, sleep, recovery, stress, and metabolic health. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Timeline: Give your cells new life with Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule. Mitopure now starts at $79 at timeline.com/BEN. ULTRA: A clean, nicotine-free, caffeine-free pouch that delivers smooth, sustained energy and focus using clinically backed nootropics and adaptogens, with no jitters or crashes. Visit takeultra.com and use code BENGREENFIELD for 15% off. Tiny Health: An at-home microbiome test that analyzes your full gut ecosystem and gives you personalized, evidence-based diet and supplement recommendations. Get $50 off your first kit at TinyHealth.com/BEN. Active Skin Repair: Uses hypochlorous acid, a molecule your body naturally produces, to support skin repair and defense without harsh chemicals. Go to ActiveSkinRepair.com and use code BEN for 20% off, or find it on Amazon and at your local CVS.See omnystudio.com/listener for privacy information.

    Welcome to the Firearms Insider Gun & Gear Review Podcast episode 643. This episode is brought to you by Walker Defense, XS Sights, Hi-Point Firearms, and CMC Triggers. In this show we will be talking about CZ Oranges, RMX chassis, Kick Offs, Ekron's, and a 22 optic   As you may know, we showcase guns, gear, and anything else you might be interested in. We do our best to evaluate products from an unbiased and honest perspective.   I'm Chad Wallace, host of the most dedicated firearms podcast around With me tonight are: Tony, Rob, Rusty   Sponsor #1: Walker Defense Research   Walker Defense provides shooters with the finest, most innovative, quality, tactical accessories and firearm components around. From their NILE grip panels to their NERO muzzle brakes, no details are ever left behind. Only top quality materials are used in the manufacturing process. Together, all of this gives you some of the best firearm performance around. Everything they have to offer is proudly made in the USA. Walker Defense, where American ingenuity meets bleeding edge technology.   Our Walker Defense Product of the week is - NERO 556   Use code “INSIDER15” FOR 15% OFF everything at walkerdr.com   What we did in Firearms:   Announcements: Kat's Rack Defense fund https://www.givesendgo.com/Katsrackdefensefund    Bandwidth sponsor Patriot Patch Co.  And their Patch of the Month Club! Check out the Pew.Report T-shirts are available through our FRN site, or click the “Merch” tab on Firearmsinsider.tv   AFFILIATES / DISCOUNTS: Walker Defense Research - enter “INSIDER15” for 15% off XS Sights - “GGR20” for 20% off Hi-Point - “GGR” FOR $20 off a Hi-Point firearm at ShootAmmo.com CMC Triggers - “GGR26” for 10% off SanTan Tactical - “GGR26” for 10% off Primary Arms VZ Grips  Brownells Gun Guys Garage discount code - “FRN15OFF” Atibal Optics - enter “FIREARMSINSIDER20” for 20% off 5.11 Tactical PowerTac Lights - enter “GGR” for a real good discount Modern Spartan Systems - “GGR15” for 15% off Global Ordnance Infinite Defense (Infinity Targets) - “PEW15” for 15% off Guns.com Magpul Palmetto State Armory Unique ARs - “GunGearReview” for 10% off CobraTec Knives - “GGR10” for 10% off Nutrient Survival - “GGR10” for 10% off Gideon Optics - “GGR” or “INSIDER” for 10% off US Optics - “INSIDER15” for 15% off Camorado - “FIREARMSINSIDER” for 5% off Optics Planet Midway USA Strike Industries North Forest Arms - “GGR” for 10% off Kini SafeAlert - “GGR” for 20% off FoxTrot Mike - “GGR” for 10% off Die Free Co ZeroTech Optics - “GGR” for 20% off Goliath Defense - “GGR” for 10% off holsters Classic Firearms  True Shot Ammo  Next Level Armament NightStick XTech Tactical - “GGR” for 10% off   ROB - Disclaimer The views and opinions expressed in this podcast are those of the individual co-hosts and do not reflect the official policy or position of the Firearms Radio Network and/or their employers. This is NOT legal advice, nor should it be considered as such. Viewer discretion is advised.   Product Spotlight is sponsored by: CMC Triggers    CMC triggers is the creator of the original, drop in cartridge style AR trigger. CMC has been in  aerospace manufacturing for over 30 years. This gives you peace of mind knowing that every trigger is of the utmost quality. Their patented design ensures a crisp, short, trigger pull across their whole line of triggers. With triggers for AR's, AK's, pistols, and bolt guns, CMC can make your firearms trigger great. Proudly made in Texas with strong morals and values, giving you confidence that you are buying one of the best triggers out there. Choose Confidence, choose quality, choose CMC    Our CMC Product of the week is - Single stage Flat AR15 trigger   Use Code “GGR26” for 10% off at CMCTriggers.com   Main Topic:   None   Product Spotlight and Discussion:    CZ TS-3 Orange MSRP - $3549.00 https://www.czfirearms.com/en-us/products/pistols/cz-ts-3-series/cz-ts-3-orange   Strike Industries RXM SMC Bravo MSRP - $69.95 https://www.strikeindustries.com/si-smc-rxm-19-bk.html   Sponsor #3: Hi-Point     Hi-Point firearms has been crafting American made firearms for over 30 years. If you are looking for your first firearm, or just want something fun for the range, Hi-Point has you covered with models including handguns, pistol caliber carbines, and AR15's. They even have a new suppressor line. Hi-Point firearms can be found at extremely affordable prices, making them available for anyone that wants to protect themselves and/or their families. Every Hi-Point also comes with a lifetime warranty and most of their products are 50 state legal. Hi-Point Firearms, made by the American working man for the American working man.   Our Hi-Point Product of the week is - Silver HP-15   Visit hi-pointfirearms.com and check out their line of products Use code “GGR” FOR $20 off a Hi-Point firearm at ShootAmmo.com   Stealth Additive Ekron 556 MSRP - $1199.00 https://stealthadditive.com/product/ekron-556-suppressor/   Beretta Ultraleggo Kick Off 20 MSRP - $3749.00 https://www.beretta.com/en-us/product/ultraleggero-kick-off-FA0092   Primary Arms CLx 1-6 22lr MSRP - $199.99 https://www.primaryarms.com/primary-arms-clx-1-6x24mm-sfp-rifle-scope-acss-22lr-g2-reticle   Sponsor #4: XS Sights   For over 25 years, XS Sights has helped you get on target faster. Offering tritium sights in all different types and styles, low light is no longer an obstacle. Most options come with a brightly colored photoluminescent ring around the tritium. That colored ring makes them work great in the daylight also. XS Sights has sight styles for everyone: Big Dot's, Ghost Rings, Standard Notch and Post, Minimalist, Suppressor Height, all offering tritium options. Available for a plethora of firearms types, from shotguns to handguns, XS sights has you covered for all your low light sighting needs.   Our XS Sights Product of the week is - R3D 2.0 Tritium Night Sights for Glock   Use Code “GGR20” for 20% off of almost everything at xssights.com   2nd is for Everyone Diversity Shoot Events simonsaystrain on instagram 2nd is for Everyone Facebook 2A4E Web Page   Wrap up: Send questions, comments, or feedback to - gungearreview@gmail.com Remember to Subscribe and Leave us a Review Be sure to visit the Firearms Insider at www.firearmsinsider.tv Check us out on Facebook, X, and InstaGram @firearmsinsider  Subscribe to our Rumble channel  Please check out all our great sponsors Thank you for listening to the “LARGEST”, pound for pound, podcast on the network We are out

In this episode of the Fit Father Project Podcast, I'm kicking off a brand-new series I'm calling "Blind Spots" — parts of your health that genuinely matter but rarely get enough attention. First up: your feet. I open with the true story of Abebe Bikila, the Ethiopian marathoner who won Olympic gold in Rome in 1960 running barefoot over cobblestones after his shoes didn't fit — then won again four years later in Tokyo, becoming the first man to win back-to-back Olympic marathons. That story sets up everything we cover: the anatomy of your feet (26 bones, 30+ joints, and their own "intrinsic" core muscles), the windlass mechanism that turns your foot from a shock absorber into a rigid lever for propulsion, and why your soles are one of your main sensory organs feeding data straight to your brain. I walk through the CDC fall statistics for adults over 65, the research linking weak toes and poor balance to increased mortality risk, and why 40+ years in cushioned, padded shoes has quietly weakened the muscles you need most as you age. Then I give you four simple at-home tests you can do right now — the 10-second one-leg stand, toe yoga, the paper grip test, and big toe extension — plus daily practices to rebuild foot strength, better footwear guidance, and the "tennis ball effect" that instantly improves your hamstring flexibility.Rate & Review — If this episode gave you something new to think about, please take a moment to rate and review the Fit Father Project Podcast. Your review helps more busy dads discover practical, science-backed health conversations that can genuinely change their lives.Join the Fit Father Project Community — If you're ready to build real strength and longevity — starting from the ground up — with support, accountability, and a brotherhood of men committed to thriving after 40, come join us. We're here to help you build real, lasting health together.Key TakeawaysFoot strength directly predicts fall risk. A 2006 Journal of Gerontology study of 176 older adults (avg. age 80) found 41% fell within a year — and fallers had weaker toe muscles, more bunions, less sole sensation, stiffer ankles, and more foot pain than non-fallers.Falls are a leading killer after 65. Per the CDC, falls are the #1 cause of injury-related death in adults 65+, with more than 1 in 4 older adults falling each year and fall deaths up 21% from 2018–2024.Balance predicts mortality. In a study of 1,700 adults followed for 7 years, those who couldn't stand on one leg for 10 seconds had a 17.5% death rate over the follow-up period vs. 4.5% for those who passed.Your feet have their own "core." The 26 bones and 30+ joints in each foot are stabilized by intrinsic muscles — and the windlass mechanism (your big toe bending back as you walk) turns your foot into a rigid lever for propulsion.Cushioned shoes dull your brain's data. A 2019 Nature study found barefoot walkers built thick calluses without losing sensitivity, while cushioned shoes reduce the sensory signal your brain needs for balance and postural control.Minimalist shoes build real strength fast. In a 2019 study, walking in minimalist shoes (building to 7,000 steps/day) was as effective as a dedicated foot-strengthening program — with muscle growth showing up by week four.It's never too late to start. In a 2026 study of adults over 65 at risk of falling, those wearing minimal footwear stayed fall-free 77% of the time over a year, compared to 52% in the control group.Rolling your feet instantly improves flexibility. The "tennis ball effect" — rolling a tennis or lacrosse ball under each foot for 30–60 seconds — measurably increases hamstring stretch tolerance by relaxing tension up the chain.Plantar fascia connects to your Achilles tendon, and that connection thins as you age — which is part of why younger feet feel "springier" and more athletic than older ones.Four simple self-tests reveal your foot health: the 10-second one-leg stand (bonus: eyes closed), toe yoga (lifting your big toe independently), the paper/business-card grip test, and big toe extension.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X.Support Your Mitochondria with BEAM MineralsYour mitochondria need key minerals — magnesium, iron, copper, and zinc — to actually generate the ATP energy your body runs on. Without them, your mitochondrial function declines with age, leaving you more tired, slower to recover, and less effective in your workouts. BEAM Minerals is a liquid mineral supplement I take every day — a quick shot in the morning with water, absorbed fast since it's liquid instead of tablets. Within the first couple of weeks, I noticed steadier energy throughout the day and better recovery after training — nothing dramatic, just my body working the way it should. Head to beamminerals.com/fitfamily and use code FITFAMILY for 20% off your first order.After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families. Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He's most proud of the fact that he's helped over 70,000 families in 125+ countries lose weight and get healthy for life.Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched information on longevity training, muscle health, and healthy aging.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3702: Lama Farran explains why building wealth depends far more on spending habits than on income, and walks through the eight places she most often sees money quietly leak away. Drawing on David Bach's Latte Factor, she shows how small purchases from daily coffee to Amazon impulse buys add up over a single month. Her fix is simple: track every expenditure for thirty days and let the pattern show you where saving money starts. Read along with the original article(s) here: https://www.becomingminimalist.com/latte-factor/ Quotes to ponder: "Maybe the biggest misconception about building wealth is that it is a function of our income. In reality, it is much more a function of our spending habits." "Hopes of a better life cannot be bought with $2 or $5. It's something you consciously work towards, every day." "Paying attention to the small money leaks, while they are still leaks, will prevent them from becoming floods." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3702: Lama Farran explains why building wealth depends far more on spending habits than on income, and walks through the eight places she most often sees money quietly leak away. Drawing on David Bach's Latte Factor, she shows how small purchases from daily coffee to Amazon impulse buys add up over a single month. Her fix is simple: track every expenditure for thirty days and let the pattern show you where saving money starts. Read along with the original article(s) here: https://www.becomingminimalist.com/latte-factor/ Quotes to ponder: "Maybe the biggest misconception about building wealth is that it is a function of our income. In reality, it is much more a function of our spending habits." "Hopes of a better life cannot be bought with $2 or $5. It's something you consciously work towards, every day." "Paying attention to the small money leaks, while they are still leaks, will prevent them from becoming floods." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3702: Lama Farran explains why building wealth depends far more on spending habits than on income, and walks through the eight places she most often sees money quietly leak away. Drawing on David Bach's Latte Factor, she shows how small purchases from daily coffee to Amazon impulse buys add up over a single month. Her fix is simple: track every expenditure for thirty days and let the pattern show you where saving money starts. Read along with the original article(s) here: https://www.becomingminimalist.com/latte-factor/ Quotes to ponder: "Maybe the biggest misconception about building wealth is that it is a function of our income. In reality, it is much more a function of our spending habits." "Hopes of a better life cannot be bought with $2 or $5. It's something you consciously work towards, every day." "Paying attention to the small money leaks, while they are still leaks, will prevent them from becoming floods." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4156: Colin Wright explains how the logos we wear and carry work as shortcuts for identity, letting us borrow a brand's qualities instead of building our own. He argues that the associations are superficial, and that going without labels forces a harder but more useful question about who you actually are. The result, he suggests, is a self defined in its own context rather than as a collection of overlapping brand loyalties. Read along with the original article(s) here: https://www.theminimalists.com/logos/ Quotes to ponder: Logos are shortcuts. They allow us to jump on board a moving train and enjoy the speed as much as anyone else on board. The important thing to remember is that you don't need logos to be something. The most beneficial part of going label-less is that you're forced to figure out who you are down to the nitty-grittiest detail. Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4156: Colin Wright explains how the logos we wear and carry work as shortcuts for identity, letting us borrow a brand's qualities instead of building our own. He argues that the associations are superficial, and that going without labels forces a harder but more useful question about who you actually are. The result, he suggests, is a self defined in its own context rather than as a collection of overlapping brand loyalties. Read along with the original article(s) here: https://www.theminimalists.com/logos/ Quotes to ponder: Logos are shortcuts. They allow us to jump on board a moving train and enjoy the speed as much as anyone else on board. The important thing to remember is that you don't need logos to be something. The most beneficial part of going label-less is that you're forced to figure out who you are down to the nitty-grittiest detail. Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4156: Colin Wright explains how the logos we wear and carry work as shortcuts for identity, letting us borrow a brand's qualities instead of building our own. He argues that the associations are superficial, and that going without labels forces a harder but more useful question about who you actually are. The result, he suggests, is a self defined in its own context rather than as a collection of overlapping brand loyalties. Read along with the original article(s) here: https://www.theminimalists.com/logos/ Quotes to ponder: Logos are shortcuts. They allow us to jump on board a moving train and enjoy the speed as much as anyone else on board. The important thing to remember is that you don't need logos to be something. The most beneficial part of going label-less is that you're forced to figure out who you are down to the nitty-grittiest detail. Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4155: Joshua Becker shares what he learned speaking on minimalism to a thousand fathers in Warsaw, a city rebuilt from near total destruction and only recently free of communist rule. A conference organizer told him that materialism holds people captive much the way communism did, except that it does so by choice. Becker argues that owning less is not only a personal decision but a societal one, and that freedom is only as valuable as what we choose to pursue with it. Read along with the original article(s) here: https://www.becomingminimalist.com/poland/ Quotes to ponder: Freedom is a gift. But our freedom is only as valuable as what we choose to pursue with it. To inspire us, both as individuals and as a society, to not use our newfound freedom to acquire further bondage. Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4155: Joshua Becker shares what he learned speaking on minimalism to a thousand fathers in Warsaw, a city rebuilt from near total destruction and only recently free of communist rule. A conference organizer told him that materialism holds people captive much the way communism did, except that it does so by choice. Becker argues that owning less is not only a personal decision but a societal one, and that freedom is only as valuable as what we choose to pursue with it. Read along with the original article(s) here: https://www.becomingminimalist.com/poland/ Quotes to ponder: Freedom is a gift. But our freedom is only as valuable as what we choose to pursue with it. To inspire us, both as individuals and as a society, to not use our newfound freedom to acquire further bondage. Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4155: Joshua Becker shares what he learned speaking on minimalism to a thousand fathers in Warsaw, a city rebuilt from near total destruction and only recently free of communist rule. A conference organizer told him that materialism holds people captive much the way communism did, except that it does so by choice. Becker argues that owning less is not only a personal decision but a societal one, and that freedom is only as valuable as what we choose to pursue with it. Read along with the original article(s) here: https://www.becomingminimalist.com/poland/ Quotes to ponder: Freedom is a gift. But our freedom is only as valuable as what we choose to pursue with it. To inspire us, both as individuals and as a society, to not use our newfound freedom to acquire further bondage. Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

  Welcome to the Firearms Insider Gun & Gear Review Podcast episode 642. This episode is brought to you by Walker Defense, XS Sights, Hi-Point Firearms, and CMC Triggers. In this show we will be discussing a shorty PWS, the RM1X, a 10/22 chassis, and something quiet from Bersa   As you may know, we showcase guns, gear, and anything else you might be interested in. We do our best to evaluate products from an unbiased and honest perspective.   I'm Chad Wallace, host of the most dedicated firearms podcast around With me tonight are: Tony, Rob, Rusty   Sponsor #1: CMC Triggers    CMC triggers is the creator of the original, drop in cartridge style AR trigger. CMC has been in  aerospace manufacturing for over 30 years. This gives you peace of mind knowing that every trigger is of the utmost quality. Their patented design ensures a crisp, short, trigger pull across their whole line of triggers. With triggers for AR's, AK's, pistols, and bolt guns, CMC can make your firearms trigger great. Proudly made in Texas with strong morals and values, giving you confidence that you are buying one of the best triggers out there. Choose Confidence, choose quality, choose CMC    Our CMC Product of the week is - Combat Curved AK-47 single stage trigger   Use Code “GGR26” for 10% off at CMCTriggers.com   What we did in Firearms:   Announcements: Kat's Rack Defense fund https://www.givesendgo.com/Katsrackdefensefund    Bandwidth sponsor Patriot Patch Co.  And their Patch of the Month Club! Check out the Pew.Report T-shirts are available through our FRN site, or click the “Merch” tab on Firearmsinsider.tv   AFFILIATES / DISCOUNTS: Walker Defense Research - enter “INSIDER15” for 15% off XS Sights - “GGR20” for 20% off Hi-Point - “GGR” FOR $20 off a Hi-Point firearm at ShootAmmo.com CMC Triggers - “GGR26” for 10% off SanTan Tactical - “GGR26” for 10% off Primary Arms VZ Grips  Brownells Gun Guys Garage discount code - “FRN15OFF” Atibal Optics - enter “FIREARMSINSIDER20” for 20% off 5.11 Tactical PowerTac Lights - enter “GGR” for a real good discount Modern Spartan Systems - “GGR15” for 15% off Global Ordnance Infinite Defense (Infinity Targets) - “PEW15” for 15% off Guns.com Magpul Palmetto State Armory Unique ARs - “GunGearReview” for 10% off CobraTec Knives - “GGR10” for 10% off Nutrient Survival - “GGR10” for 10% off Gideon Optics - “GGR” or “INSIDER” for 10% off US Optics - “INSIDER15” for 15% off Camorado - “FIREARMSINSIDER” for 5% off Optics Planet Midway USA Strike Industries North Forest Arms - “GGR” for 10% off Kini SafeAlert - “GGR” for 20% off FoxTrot Mike - “GGR” for 10% off Die Free Co ZeroTech Optics - “GGR” for 20% off Goliath Defense - “GGR” for 10% off holsters Classic Firearms  True Shot Ammo  Next Level Armament NightStick XTech Tactical - “GGR” for 10% off   ROB - Disclaimer The views and opinions expressed in this podcast are those of the individual co-hosts and do not reflect the official policy or position of the Firearms Radio Network and/or their employers. This is NOT legal advice, nor should it be considered as such. Viewer discretion is advised.   Product spotlight is sponsored by: Hi-Point     Hi-Point firearms has been crafting American made firearms for over 30 years. If you are looking for your first firearm, or just want something fun for the range, Hi-Point has you covered with models including handguns, pistol caliber carbines, and AR15's. They even have a new suppressor line. Hi-Point firearms can be found at extremely affordable prices, making them available for anyone that wants to protect themselves and/or their families. Every Hi-Point also comes with a lifetime warranty and most of their products are 50 state legal. Hi-Point Firearms, made by the American working man for the American working man.   Our Hi-Point Product of the week is - C9 Money   Visit hi-pointfirearms.com and check out their line of products Use code “GGR” FOR $20 off a Hi-Point firearm at ShootAmmo.com   Main Topic: Product Review or Updates on previous reviews None   Product Spotlight and Discussion:    Primary Weapon Systems MK110 Alpha 10.5” MSRP - $2799.95   Bersa B556 suppressor MSRP - $820.00   Sponsor #3: XS Sights   For over 25 years, XS Sights has helped you get on target faster. Offering tritium sights in all different types and styles, low light is no longer an obstacle. Most options come with a brightly colored photoluminescent ring around the tritium. That colored ring makes them work great in the daylight also. XS Sights has sight styles for everyone: Big Dot's, Ghost Rings, Standard Notch and Post, Minimalist, Suppressor Height, all offering tritium options. Available for a plethora of firearms types, from shotguns to handguns, XS sights has you covered for all your low light sighting needs.   Our XS Sights Product of the week is - Springfield Armory F8 Night Sights   Use Code “GGR20” for 20% off of almost everything at xssights.com   Rost Martin RM1CX MSRP - $469.00   Ultradyne UDX 10/22 Chassis MSRP - $349.00   Sponsor #4: Walker Defense Research   Walker Defense provides shooters with the finest, most innovative, quality, tactical accessories and firearm components around. From their NILE grip panels to their NERO muzzle brakes, no details are ever left behind. Only top quality materials are used in the manufacturing process. Together, all of this gives you some of the best firearm performance around. Everything they have to offer is proudly made in the USA. Walker Defense, where American ingenuity meets bleeding edge technology.   Our Walker Defense Product of the week is - OD Green NILE Grip panels   Use code “INSIDER15” FOR 15% OFF everything at walkerdr.com   Listener Feedback None   2nd is for Everyone Diversity Shoot Events simonsaystrain on instagram 2nd is for Everyone Facebook 2A4E Web Page   Wrap up: Next week we will have on Mission First Tactical Send questions, comments, or feedback to - gungearreview@gmail.com Remember to Subscribe and Leave us an iTunes Review Be sure to visit the Firearms Insider at www.firearmsinsider.tv Check us out on Facebook, X, and InstaGram @firearmsinsider  Subscribe to our Rumble channel  Please check out all our great sponsors Thank you for listening to the “LARGEST”, pound for pound, podcast on the network We are out

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3695: Joshua Fields Millburn traces his path from a broke childhood to a fast-track corporate career, and the moment he looked up and saw that the executives he wanted to become were miserable. He explains that money never granted them security, and that back home it was not the lack of money that made his family poor but repeated poor decisions. Earning far less today as an indie author, he finds he no longer worries about money at all, because the decisions behind it finally got better. Read along with the original article(s) here: https://www.theminimalists.com/worry/ Quotes to ponder: "You see, money didn't grant these men happiness; money didn't bring them a sense of security." "But the truth is that, back on Warren Street, it wasn't the lack of money that made us poor. No, Mom and I were poor because of poor decisions. Repeated poor decisions." "Once I let go of the worry, I had nothing to worry about." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're downsizing, imagining a brighter future where we don't have hundreds of games to fret about not playing, but a very slight, extremely manageable twenty. Some say it can't be done, but that's never stopped us before. Before we get low, we talk about After you, Betobeto-san, Skull Queen, and Star Trek: Captain's Chair - To Boldly Go. 01:53 - After you, Betobeto-san 09:11 - Skull Queen 17:21 - Star Trek: Captain's Chair - To Boldly Go 28:12 - Minimalist board game collections Get added to the BGB community map at: https://boardgamebarrage.com/map Send us topic ideas at: https://boardgamebarrage.com/topics Check out our wiki at: https://boardgamebarrage.com/wiki Join the discussion at: https://boardgamebarrage.com/discord Join our Facebook group at: https://boardgamebarrage.com/facebook Get a Board Game Barrage T-shirt at: https://boardgamebarrage.com/store

Nos valeurs sont notre boussole intérieure. Dans cet épisode, on explore comment identifier, hiérarchiser et surtout incarner concrètement ses valeurs dans son quotidien. Je vous partage des questions de journaling, le modèle des 4 types de valeurs de The Minimalists, l'approche de Brené Brown, et des pistes simples pour repérer quand on s'éloigne de ce qui compte vraiment pour nous.Un épisode pour vous aider à retrouver plus de clarté, d'intentionnalité et d'alignement dans vos choix !

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3695: Joshua Fields Millburn traces his path from a broke childhood to a fast-track corporate career, and the moment he looked up and saw that the executives he wanted to become were miserable. He explains that money never granted them security, and that back home it was not the lack of money that made his family poor but repeated poor decisions. Earning far less today as an indie author, he finds he no longer worries about money at all, because the decisions behind it finally got better. Read along with the original article(s) here: https://www.theminimalists.com/worry/ Quotes to ponder: "You see, money didn't grant these men happiness; money didn't bring them a sense of security." "But the truth is that, back on Warren Street, it wasn't the lack of money that made us poor. No, Mom and I were poor because of poor decisions. Repeated poor decisions." "Once I let go of the worry, I had nothing to worry about." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3695: Joshua Fields Millburn traces his path from a broke childhood to a fast-track corporate career, and the moment he looked up and saw that the executives he wanted to become were miserable. He explains that money never granted them security, and that back home it was not the lack of money that made his family poor but repeated poor decisions. Earning far less today as an indie author, he finds he no longer worries about money at all, because the decisions behind it finally got better. Read along with the original article(s) here: https://www.theminimalists.com/worry/ Quotes to ponder: "You see, money didn't grant these men happiness; money didn't bring them a sense of security." "But the truth is that, back on Warren Street, it wasn't the lack of money that made us poor. No, Mom and I were poor because of poor decisions. Repeated poor decisions." "Once I let go of the worry, I had nothing to worry about." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3528: Joshua Becker explains how owning fewer possessions reduces the mental load that clutter quietly creates. He walks through seven reasons minimalism supports mental health, from regaining a sense of control and clarifying values to easing decision fatigue and quieting comparison. He argues that clearing physical space also frees time and attention for relationships and for the healthy habits that follow. Read along with the original article(s) here: https://www.becomingminimalist.com/how-minimalism-can-improve-your-mental-health/ Quotes to ponder: "Too many physical possessions in our homes and lives negatively impacts our mental and emotional well-being." "But when we clear the clutter, something shifts. The house feels lighter, and so do we." "Minimalism won't solve every problem, but it will give us the space to breathe, the clarity to focus, and the freedom to build something better." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3528: Joshua Becker explains how owning fewer possessions reduces the mental load that clutter quietly creates. He walks through seven reasons minimalism supports mental health, from regaining a sense of control and clarifying values to easing decision fatigue and quieting comparison. He argues that clearing physical space also frees time and attention for relationships and for the healthy habits that follow. Read along with the original article(s) here: https://www.becomingminimalist.com/how-minimalism-can-improve-your-mental-health/ Quotes to ponder: "Too many physical possessions in our homes and lives negatively impacts our mental and emotional well-being." "But when we clear the clutter, something shifts. The house feels lighter, and so do we." "Minimalism won't solve every problem, but it will give us the space to breathe, the clarity to focus, and the freedom to build something better." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

  Welcome to the Firearms Insider Gun & Gear Review Podcast episode 641. This episode is brought to you by Walker Defense, XS Sights, Hi-Point Firearms, and CMC Triggers. In this show we have a Full Forge gear review. We talk about MAC's new pistol, a dual height prism mount, a ported Beretta, and a straightwall scope   As you may know, we showcase guns, gear, and anything else you might be interested in. We do our best to evaluate products from an unbiased and honest perspective.   I'm Chad Wallace, host of the most dedicated firearms podcast around With me tonight are: Tony, Rob, Rusty, Dave   Sponsor #1: Hi-Point     Hi-Point firearms has been crafting American made firearms for over 30 years. If you are looking for your first firearm, or just want something fun for the range, Hi-Point has you covered with models including handguns, pistol caliber carbines, and AR15's. They even have a new suppressor line. Hi-Point firearms can be found at extremely affordable prices, making them available for anyone that wants to protect themselves and/or their families. Every Hi-Point also comes with a lifetime warranty and most of their products are 50 state legal. Hi-Point Firearms, made by the American working man for the American working man.   Our Hi-Point Product of the week is - 3095 Super Carry   Visit hi-pointfirearms.com and check out their line of products Use code “GGR” FOR $20 off a Hi-Point firearm at ShootAmmo.com   What we did in Firearms:   Announcements: Kat's Rack Defense fund https://www.givesendgo.com/Katsrackdefensefund    Bandwidth sponsor Patriot Patch Co.  And their Patch of the Month Club! Check out the Pew.Report T-shirts are available through our FRN site, or click the “Merch” tab on Firearmsinsider.tv   AFFILIATES / DISCOUNTS: Walker Defense Research - enter “INSIDER15” for 15% off XS Sights - “GGR20” for 20% off Hi-Point - “GGR” FOR $20 off a Hi-Point firearm at ShootAmmo.com CMC Triggers - “GGR26” for 10% off SanTan Tactical - “GGR26” for 10% off Primary Arms VZ Grips  Brownells Gun Guys Garage discount code - “FRN15OFF” Atibal Optics - enter “FIREARMSINSIDER20” for 20% off 5.11 Tactical PowerTac Lights - enter “GGR” for a real good discount Modern Spartan Systems - “GGR15” for 15% off Global Ordnance Infinite Defense (Infinity Targets) - “PEW15” for 15% off Guns.com Magpul Palmetto State Armory Unique ARs - “GunGearReview” for 10% off CobraTec Knives - “GGR10” for 10% off Nutrient Survival - “GGR10” for 10% off Gideon Optics - “GGR” or “INSIDER” for 10% off US Optics - “INSIDER15” for 15% off Camorado - “FIREARMSINSIDER” for 5% off Optics Planet Midway USA Strike Industries North Forest Arms - “GGR” for 10% off Kini SafeAlert - “GGR” for 20% off FoxTrot Mike - “GGR” for 10% off Die Free Co ZeroTech Optics - “GGR” for 20% off Goliath Defense - “GGR” for 10% off holsters Classic Firearms  True Shot Ammo  Next Level Armament NightStick XTech Tactical - “GGR” for 10% off   ROB - Disclaimer The views and opinions expressed in this podcast are those of the individual co-hosts and do not reflect the official policy or position of the Firearms Radio Network and/or their employers. This is NOT legal advice, nor should it be considered as such. Listener discretion is advised.   Main Topic is sponsored by: XS Sights   For over 25 years, XS Sights has helped you get on target faster. Offering tritium sights in all different types and styles, low light is no longer an obstacle. Most options come with a brightly colored photoluminescent ring around the tritium. That colored ring makes them work great in the daylight also. XS Sights has sight styles for everyone: Big Dot's, Ghost Rings, Standard Notch and Post, Minimalist, Suppressor Height, all offering tritium options. Available for a plethora of firearms types, from shotguns to handguns, XS sights has you covered for all your low light sighting needs.   Our XS Sights Product of the week is - Henry Lever Handguard   Use Code “GGR20” for 20% off of almost everything at xssights.com   Main Topic: Product Review Chad - Full Forge Gear   Product Spotlight and Discussion:    MAC RA-9 Sport MSRP - $699.99   Null Systems DUO MSRP - $200.00   Sponsor #3: Walker Defense Research   Walker Defense provides shooters with the finest, most innovative, quality, tactical accessories and firearm components around. From their NILE grip panels to their NERO muzzle brakes, no details are ever left behind. Only top quality materials are used in the manufacturing process. Together, all of this gives you some of the best firearm performance around. Everything they have to offer is proudly made in the USA. Walker Defense, where American ingenuity meets bleeding edge technology.   Our Walker Defense Product of the week is - Blem Nickel Boron Bolt Carrier Group   Use code “INSIDER15” FOR 15% OFF everything at walkerdr.com   Beretta APX A1 Ported MSRP - $629.00   Leupold VX-Freedom 3-9x40 Straightwall MSRP - $399.99   Sponsor #4: CMC Triggers    CMC triggers is the creator of the original, drop in cartridge style AR trigger. CMC has been in  aerospace manufacturing for over 30 years. This gives you peace of mind knowing that every trigger is of the utmost quality. Their patented design ensures a crisp, short, trigger pull across their whole line of triggers. With triggers for AR's, AK's, pistols, and bolt guns, CMC can make your firearms trigger great. Proudly made in Texas with strong morals and values, giving you confidence that you are buying one of the best triggers out there. Choose Confidence, choose quality, choose CMC    Our CMC Product of the week is - AR-15 Flat Two Stage Trigger    Use Code “GGR26” for 10% off at CMCTriggers.com   Listener Feedback None   2nd is for Everyone Diversity Shoot Events simonsaystrain on instagram 2nd is for Everyone Facebook 2A4E Web Page   Wrap up: Send questions, comments, or feedback to - gungearreview@gmail.com Remember to Subscribe and Leave us an iTunes Review Be sure to visit the Firearms Insider at www.firearmsinsider.tv Check us out on Facebook, X, and InstaGram @firearmsinsider  Subscribe to our Rumble channel  Please check out all our great sponsors Thank you for listening to the “LARGEST”, pound for pound, podcast on the network We are out

Michael tags along to two more Waterwise 101 sessions: Microclimates and Irrigation, Planning, and Preparation (Maintenance). He also meets Sheila & Owen, a westside couple looking for local knowledge on how to change their backyard space, and stops by Svenja's home, a southsider who wants to make her yard more water-wise for her family.       Featured in this episode:Amber Murray - Urban Watershed Ambassador, Environment LethbridgeSheila, Owen, & Svenja - Waterwise 101 Workshop ParticipantsEnvironment Lethbridge's Living Cities

Michael sits down with Charlie to learn more about Environment Lethbridge's community project sites. He also travels to Winston Churchill High School and Fleetwood Bawden Elementary School to hear from the teachers who are working to make their schools more water-wise.    Featured in this episode:Kathleen Sheppard - Executive Director, Environment Lethbridge Charlie Weston - Community Watershed Ambassador, Environment LethbridgeJoel Heyland - Teacher, Winston Churchill High SchoolGeoff Waugh - Teacher, Winston Churchill High SchoolPaige Rosner - Environmental Education Specialist, Helen Schuler Nature CentreAaron Rosenke - Teacher, Fleetwood Bawden Elementary SchoolEnvironment Lethbridge's Living Cities

Michael sits down with Kathleen to learn how and why Environment Lethbridge's Living City projects started, and what work they are doing in the community. He also connects with Tianna from Green Communities Canada to learn about their involvement in this project.Featured in this episode:Kathleen Sheppard - Executive Director, Environment Lethbridge Tianna Mighty - Green Infrastructure Coordinator, Green Communities CanadaEnvironment Lethbridge's Living Cities

Environment Lethbridge is working to make Lethbridge a Living City through several green infrastructure projects. They are planting drought-tolerant species in schools and parks, and assisting households to create resilient, environmentally-responsible, beautiful outdoor landscapes. Join Michael as he gets his hands in the dirt, visiting schools, attending workshops, and stopping by households across the city to meet the people behind these grassroots initiatives. He'll learn about their hopes and dreams, challenges, and successes as they all do their part to make Lethbridge a Living City.      Environment Lethbridge's Living Cities

Michael sits down with Amber to learn all about how the Waterwise 101 workshops started and what this initiative hopes to accomplish. He also stops by Krysty's home, a westsider who is short on time but busy making her community a better place. Featured in this episode:Kathleen Sheppard - Executive Director, Environment Lethbridge Amber Murray - Urban Watershed Ambassador, Environment LethbridgeKrysty - Waterwise 101 Workshop ParticipantEnvironment Lethbridge's Living Cities

Jonathan Adler was one of our favorite guests, so we've been angling to get him back ever since. He started as a potter and now designs furnishings and interiors that are decadent, but layered with meaning and humor. A lot has happened since we last spoke: he had a retrospective at the Museum of Arts and Design — the same institution whose gift shop took a chance on his pots 32 years ago — and launched a sprawling collaboration with Michaels, which he calls a temple of craft. Find bonus content and more on our Substack: https://designbetterpodcast.com/p/jonathan-adler-returns We talk with Jonathan about what it felt like to stop making long enough to curate three decades of his own work, why he's grateful he chose commerce over the gallery world, and whether people really are trading doomscrolling for making things with their hands. Along the way, we talk about his father, the lawyer who painted — and why the maximalist you think you know insists he's a minimalist. Also, much like our last conversation with Jonathan, there are some instances of adult language and humor, so if you have kids around it might be a good idea to throw on some headphones. Bio Potter, designer, and author Jonathan Adler launched his namesake brand after leaving his day job to pursue his first love: pottery. In 1993, Barneys bought his collection of pots, and five years later, he opened his first store in Soho. Today, Jonathan Adler is a design company with retail locations worldwide, a thriving e-commerce site, a full slate of residential and commercial projects, and a global wholesale business. They strive to create luxe and livable interiors that are seriously designed, but don't take themselves too seriously. Earlier this year, the Museum of Arts and Design mounted a retrospective of his work, presented in dialogue with pieces he curated from the museum's own collection. He lives in New York with his husband, the writer Simon Doonan. *** Premium Episodes on Design Better This ad-supported episode is available to everyone. If you'd like to hear it ad-free, upgrade to our premium subscription, where you'll get an additional 2 ad-free episodes per month (4 total). Premium subscribers also get access to the documentary Design Disruptors and our growing library of books. New premium subscriber benefit: we've launched a private Slack workspace…join now to connect with designers, product leaders & creative practitioners in our community. And get a behind-the-scenes pass to every episode with The Roundup, where each week we bring you insights and actionable tactics from recent episodes. You'll also get access to our monthly AMAs with former guests, ad-free episodes, discounts and early access to workshops, and our monthly newsletter The Brief that compiles salient insights, quotes, readings, and creative processes uncovered in the show. And subscribers at the annual level now get access to the Design Better Toolkit, which gets you major discounts and free access to tools and courses that will help you unlock new skills, make your workflow more efficient, and take your creativity further. Upgrade to paid *** Visiting the links below is one of the best ways to support our show: Masterclass: MasterClass is the only streaming platform where you can learn and grow with over 200+ of the world's best. People like Steph Curry, Paul Krugman, Malcolm Gladwell, Dianne Von Furstenberg, Margaret Atwood, Lavar Burton and so many more inspiring thinkers share their wisdom in a format that is easy to follow and can be streamed anywhere on a smartphone, computer, smart TV, or even in audio mode. MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to http://masterclass.com/designbetter for the current offer. If you're interested in sponsoring the show, please contact us at: sponsors@thecuriositydepartment.com If you'd like to submit a guest idea, please contact us at: contact@thecuriositydepartment.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness minimalism sounds like the perfect solution: fewer exercises, fewer sets, less equipment, and shorter workouts. But constantly trying to do less can hold back your progress just as much as constantly trying to do more.In this episode, I explain why the endless pursuit of more can lead to chronic stress and burnout, while the endless pursuit of less can compromise your training stimulus and leave progress on the table.The Beautiful Strength approach offers a different solution: simplicity and autoregulation.Instead of asking, “How much can I do?” or “How little can I get away with?” learn to adjust your training to your available time, energy, recovery, and motivation—so you're always doing enough to create an effective stimulus without doing so much that fitness becomes a source of chronic stress.Because better training isn't about more or less.It's about being on target.Be fit. Live free.

Curious? Take The Free Money Stress Quiz!Ready? Buy Our Simplified Budget System Now!Check Out Katy's Podcast!Budget besties, life transitions have a way of bringing ALL the things at once.A move. A new baby. A job change. Kids going through a hard season. A surprise vet bill. A spouse retiring. A business changing.And somehow, while we're carrying all of that emotionally, we're also supposed to remember when the electric bill is due, how much is left for groceries, whether Christmas is funded, and where that random $500 expense is coming from.No thank you.

Listenership Discretion Warning: This episode contains frank discussion about difficult topics, including reference to assault and self-harm. Please listen responsibly and with discretion.Author Kailee Pedersen returns to talk about her latest novel The Minimalist, available now in the U.S. from St. Martin's Press. She talks about the place of dark art in our conversations, about mania and about her love of classical music, and about the necessity of showcasing difficult topics in art and literature. You can find more from Kailee Pedersen at kaileepedersen.com and you can get a copy of The Minimalist at your local library or favorite book retailer. Hosted on Acast. See acast.com/privacy for more information.

After the book, ‘Born to Run' came out, minimalist, low-profile shoes were all the rage. But now, maximalism is the big trend. So who's right and who's wrong? Blister's running editor, Gordon Gianniny, talks with Jonathan about the various trends and pendulum swings in the world of footwear — shoes made for running, hiking, trail-running, and walking. Note: We Want to Hear From You! Please share with us the questions, topics, or stories you'd like us to cover on GEAR:30. You can email those to us here. RELATED LINKS:  Momentous: livemomentous.com use code: Blister BLISTER+: Get Yourself Covered: Order our 26/27 Winter Buyer's Guide Enter Our Free Weekly Gear Giveaways CHECK OUT OUR YOUTUBE CHANNELS: Blister Studios (our new channel) Blister Review (our original channel) TOPICS & TIMES: The Rise of Maximal Trail Shoes (2:44) Minimalists vs Maximalists: Who's Right? (6:16) ‘High Stack' Vs ‘High Cushion' (17:23) Upgrade Culture (22:02) Toe Boxes (27:44) Trickle-Down Tech (30:41) CHECK OUT OUR OTHER PODCASTS: The Blister Vault Blister Cinematic CRAFTED Bikes & Big Ideas Blister Podcast

  Welcome to the Firearms Insider Gun & Gear Review Podcast episode 640. This episode is brought to you by Walker Defense, XS Sights, Hi-Point Firearms, and CMC Triggers. In this show we will be discussing a factory exclusive Derya, Girsan's triple X, Stolen KelTec's, and a LCO   As you may know, we showcase guns, gear, and anything else you might be interested in. We do our best to evaluate products from an unbiased and honest perspective.   I'm Chad Wallace, host of the most dedicated firearms podcast around With me tonight are: Tony, Rob, Rusty   Sponsor #1: XS Sights   For over 25 years, XS Sights has helped you get on target faster. Offering tritium sights in all different types and styles, low light is no longer an obstacle. Most options come with a brightly colored photoluminescent ring around the tritium. That colored ring makes them work great in the daylight also. XS Sights has sight styles for everyone: Big Dot's, Ghost Rings, Standard Notch and Post, Minimalist, Suppressor Height, all offering tritium options. Available for a plethora of firearms types, from shotguns to handguns, XS sights has you covered for all your low light sighting needs.   Our XS Sights Product of the week is - Ruger SP101 Front Sight   Use Code “GGR20” for 20% off of almost everything at xssights.com   What we did in Firearms:   Announcements: Kat's Rack Defense fund https://www.givesendgo.com/Katsrackdefensefund    Bandwidth sponsor Patriot Patch Co.  And their Patch of the Month Club! Check out the Pew.Report T-shirts are available through our FRN site, or click the “Merch” tab on Firearmsinsider.tv   AFFILIATES / DISCOUNTS: Walker Defense Research - enter “INSIDER15” for 15% off XS Sights - “GGR20” for 20% off Hi-Point - “GGR” FOR $20 off a Hi-Point firearm at ShootAmmo.com CMC Triggers - “GGR26” for 10% off SanTan Tactical - “GGR26” for 10% off Primary Arms VZ Grips  Brownells Gun Guys Garage discount code - “FRN15OFF” Atibal Optics - enter “FIREARMSINSIDER20” for 20% off 5.11 Tactical PowerTac Lights - enter “GGR” for a real good discount Modern Spartan Systems - “GGR15” for 15% off Global Ordnance Infinite Defense (Infinity Targets) - “PEW15” for 15% off Guns.com Magpul Palmetto State Armory Unique ARs - “GunGearReview” for 10% off CobraTec Knives - “GGR10” for 10% off Nutrient Survival - “GGR10” for 10% off Gideon Optics - “GGR” or “INSIDER” for 10% off US Optics - “INSIDER15” for 15% off Camorado - “FIREARMSINSIDER” for 5% off Optics Planet Midway USA Strike Industries North Forest Arms - “GGR” for 10% off Kini SafeAlert - “GGR” for 20% off FoxTrot Mike - “GGR” for 10% off Die Free Co ZeroTech Optics - “GGR” for 20% off Goliath Defense - “GGR” for 10% off holsters Classic Firearms  True Shot Ammo  Next Level Armament NightStick XTech Tactical - “GGR” for 10% off   ROB - Disclaimer The views and opinions expressed in this podcast are those of the individual co-hosts and do not reflect the official policy or position of the Firearms Radio Network and/or their employers. This is NOT legal advice, nor should it be considered as such. Viewer discretion is advised.   Product spotlight is sponsored by: Walker Defense Research   Walker Defense provides shooters with the finest, most innovative, quality, tactical accessories and firearm components around. From their NILE grip panels to their NERO muzzle brakes, no details are ever left behind. Only top quality materials are used in the manufacturing process. Together, all of this gives you some of the best firearm performance around. Everything they have to offer is proudly made in the USA. Walker Defense, where American ingenuity meets bleeding edge technology.   Our Walker Defense Product of the week is - 1 slot NILE grip panels   Use code “INSIDER15” FOR 15% OFF everything at walkerdr.com   Main Topic: Product Review or Updates on previous reviews None   Product Spotlight and Discussion:    EAA Girsan Witness 2311 CMX XXX MSRP - $899.00   Derya MAX Factory Exclusive MSRP - $2499.00   Sponsor #3: CMC Triggers    CMC triggers is the creator of the original, drop in cartridge style AR trigger. CMC has been in  aerospace manufacturing for over 30 years. This gives you peace of mind knowing that every trigger is of the utmost quality. Their patented design ensures a crisp, short, trigger pull across their whole line of triggers. With triggers for AR's, AK's, pistols, and bolt guns, CMC can make your firearms trigger great. Proudly made in Texas with strong morals and values, giving you confidence that you are buying one of the best triggers out there. Choose Confidence, choose quality, choose CMC    Our CMC Product of the week is - Gen 5/6 Glock Trigger   Use Code “GGR26” for 10% off at CMCTriggers.com   KelTec KP50 MSRP - $899.00 - $1349.00   Leupold LCO Pro F2 MSRP - $899.99   Sponsor #4: Hi-Point     Hi-Point firearms has been crafting American made firearms for over 30 years. If you are looking for your first firearm, or just want something fun for the range, Hi-Point has you covered with models including handguns, pistol caliber carbines, and AR15's. They even have a new suppressor line. Hi-Point firearms can be found at extremely affordable prices, making them available for anyone that wants to protect themselves and/or their families. Every Hi-Point also comes with a lifetime warranty and most of their products are 50 state legal. Hi-Point Firearms, made by the American working man for the American working man.   Our Hi-Point Product of the week is - 4595 Pistol just waiting to be SBR'd   Visit hi-pointfirearms.com and check out their line of products Use code “GGR” FOR $20 off a Hi-Point firearm at ShootAmmo.com   Listener Feedback Darryl. P.    Please let me know you if you have ever done a review on the Q Silencer line.  I'm looking to purchase a silencer/suppressor for multiple firearms and ran across this product.  It uses a muzzle break for each firearm and a silencer can that is able to move from gun to gun.  It seems like a good idea but I could use some input from the “experts” in the golden age of firearms.  Love the show.    2nd is for Everyone Diversity Shoot Events simonsaystrain on instagram 2nd is for Everyone Facebook 2A4E Web Page   Wrap up: Send questions, comments, or feedback to - gungearreview@gmail.com Remember to Subscribe and Leave us an iTunes Review Be sure to visit the Firearms Insider at www.firearmsinsider.tv Check us out on Facebook, X, and InstaGram @firearmsinsider  Subscribe to our Rumble channel  Please check out all our great sponsors Thank you for listening to the “LARGEST”, pound for pound, podcast on the network We are out  

¿De verdad necesitamos una casa enorme o un armario infinito para vivir bien?

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li kicks off a two-part series exploring our complicated relationship with clutter. She delves into why clutter is so toxic in our lives, examining how our upbringing trains us to accumulate and attach meaning to our possessions. Dr. Christine Li unpacks the emotional toll clutter takes, from feelings of loss, guilt, and shame, to the depletion of our energy and coping abilities. Whether you struggle with clutter or know someone who does, this episode offers empathy, insight, and the first steps toward reclaiming power over your space and your well-being.Timestamps00:00:00 Introduction to the clutter episode and double series context00:00:55 Dr. Christine Li introduces herself and the podcast purpose00:01:37 Series on relationship with clutter begins; audience invitation00:02:17 Reflecting on learning to let go and cultural accumulation bias00:04:34 Accumulation impulses and their emotional roots00:05:06 The Minimalists' comedian clip on “the feeling of wanting”00:06:00 Shopping excitement, anticipation, and the letdown of possession00:07:14 Wanting vs. clutter, life phases, and obsolescence00:08:41 What to do with clutter and complexity of the issue00:09:44 Three categories of why clutter is a problem00:09:50 Clutter makes us think of loss: money, time, energy, and security00:13:06 The challenge of sentimental clutter and emotional attachments00:15:07 Clutter drains energy; introduction to the Zeigarnik effect00:16:45 Unfinished business and how clutter disrupts focus00:17:46 Clutter generates guilt and shame; definitions and distinctions00:19:18 Shame, social implications, gender differences, and domestic pressure00:21:07 Guilt, shame, and loss prevent action on clutter00:22:08 Preview of next episode and encouragement to take small decluttering steps00:23:17 Invitation to join upcoming decluttering week event00:24:19 Episode closing and listener call to subscribe or connectTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistencyTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3678: Joshua Becker explains why a spending plan works where a traditional budget fails, since a budget dictates what you can spend while a spending plan hands the control back to you. He walks through the three steps of the system: take-home pay, fixed monthly costs, and the discretionary income left over. The result is a clearer picture of your personal finances without tracking every transaction. Read along with the original article(s) here: https://www.becomingminimalist.com/trust-me-it-works/ Quotes to ponder: "The plan helps sort needs from wants as our fixed costs are initially calculated." "The plan does not require meticulous tracking." "It will result in new discoveries about the state of your personal finances." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Topics discussed on today's show: National Banana Split Day, Heidi’s Brother the Hero, Cat Toes, New Game Show, Cushioning, Invertebrates, Horse Sales Down, New Starbucks, Hawk Fire, 49ers Prostitution, Plastic Cookies, Blind Smart App, Old Sayings, Minimalist or Lived in Home?, Pop History Quiz, Warm Temps in the US, Ella’s Record, GTA 6 Leaks, Robot News, Robots or Aliens, Gene Editing, GLP1’s and Muscles, Good Dad Bad Dad, Weapon Kids, Dry Scooping, Once and Never Again, Beer Study, Pointless Products, and Apologies.

Struggling to declutter your home without it feeling cold, empty, or boring? In this episode, I sit down with Myquillyn Smith — author, home decor expert, and the mind behind The Nester — to talk all about house hushing, decluttering, and creating a soulful, cozy home you actually love. Myquillyn coined the term "house hushing," and in her brand new book (out August 25th!), she breaks it down into genius methods for quieting the visual noise in your home without sacrificing the beauty, coziness, and meaningful layers that make a house feel like you. We dig into backwards decluttering, quiet decorating, why every home has its own personality and soul, and how to actually stop stuff-shuffling into doom boxes forever (I'm looking at myself here). We also get into: ✨ Why "less stuff" doesn't have to mean "boring beige minimalism" ✨ How to find your home's holding zone without creating a new mess ✨ The difference between decorating and soulful styling ✨ Why a cabinet of curiosities might be the answer to displaying your sentimental stuff ✨ How your organizing style (Ladybug, Cricket, Bee, or Butterfly!) affects how you should hush your space If you've ever felt like your home needs to be either "minimalist" or "full of meaningful stuff" — but never both — this episode (and Myquillyn's book, House Hushing) is going to change how you think about your space completely. Follow Myquillyn on Instagram @thenester and grab her book, House Hushing, out August 25! https://thenester.com/ Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #myquillynsmith #househushing #decorating #decor #decoration #interiordesign #declutter #homehacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4123: Joshua Fields Millburn and Ryan Nicodemus explain why the things we enjoy stop adding value over time, and why chasing the next shiny purchase only tightens the cycle of consumption. They then turn to the things we cannot govern at all, making the case that panic is just a strange way to pretend we are in charge. Together the two pieces are a study in acceptance as the quiet engine of minimalism and personal development. Read along with the original article(s) here: https://www.theminimalists.com/letgo/ AND https://www.theminimalists.com/control/ Quotes to ponder: "Not everything that adds value today will add value tomorrow." "Ultimately, we must learn to let go. To do so, acceptance is the key." "Perhaps letting go of control is the best way to regain total control." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4119: Joshua Becker explains why enjoying your work has far less to do with the job itself than with how you think about it, pointing out that two people in the same role can feel completely differently about it. He walks through seven steps, from recognizing that humans are built to work to releasing the pursuit of riches, that can turn an ordinary job into a real source of purpose and personal development. Read along with the original article(s) here: https://www.becomingminimalist.com/enjoying-9to5/ Quotes to ponder: "This is helpful because it means enjoying work has less to do with your actual job and more to do with your attitude towards it." "Changing our attitude towards work is often far easier than changing jobs." "While honest compensation should always be sought with both humility and pride, the pursuit of riches and wealth as an end goal is always a losing battle." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices