Podcasts about minimalists

Get ready to travel with greater intention! In this second part of last week's episode, Kelly and Lauren continue to share their top minimalist travel tips to help you feel more prepared, present, and at ease on your next adventure! Last week, they reflected on what they packed (and didn't) and how they approached planning their days. In this episode, you'll hear how they navigated shopping temptations and embraced cultural values abroad that support a simpler, more intentional lifestyle. Plus, they also reflect on the deeper lessons their travels revealed, including what they truly value and what they were able to let go of, both physically and mentally. Be inspired to travel with greater intention and reconnect with what matters most. Kelly's Favorite Airbnb in Amsterdam Steve Madden heels K&L own and love Twenty Outfit Wardrobe Custom Outfits (Use MM10 for 10% off!)  Download K&L's Free Skincare & Makeup E-Guides Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3021: Joshua Becker shares how minimalism led him to discover unexpected joy in cooking by simplifying his kitchen, embracing fresh ingredients, and building confidence through small, intentional changes. His practical steps make the cooking process feel less like a chore and more like a rewarding act of creativity, health, and connection. Quotes to ponder: "Clear your canvas." “An anxious spirit does not enjoy creating. And unfortunately, an anxious spirit rarely succeeds.” “If my family finds joy in the meal on the table, I find joy in preparing it.” Episode references: Top Secret Restaurant Recipes: https://www.amazon.com/Top-Secret-Restaurant-Recipes-Creating/dp/0452283191 Learn more about your ad choices. Visit megaphone.fm/adchoices

  Welcome to the Firearms Insider Gun & Gear Review Podcast episode 581. This episode is brought to you by Primary Arms, Walker Defense, XS Sights, and VZ Grips. In this show we have a Reusable target review. We talk about a lanyard of sorts, a roller delay pcc, a pinned barrel, and an auto, not auto knife   As you may know, we showcase guns, gear, and anything else you might be interested in. We do our best to evaluate products from an unbiased and honest perspective.   I'm Chad Wallace, host of the most dedicated firearms podcast around With me tonight are: Tony, Rob, Rusty   Sponsor #1: XS Sights   For over 25 years, XS Sights has helped you get on target faster. Offering tritium sights in all different types and styles, low light is no longer an obstacle. Most options come with a brightly colored photoluminescent ring around the tritium. That colored ring makes them work great in the daylight also. XS Sights has sight styles for everyone: Big Dot's, Ghost Rings, Standard Notch and Post, Minimalist, Suppressor Height, all offering tritium options. Available for a plethora of firearms types, from shotguns to handguns, XS sights has you covered for all your low light sighting needs.   Our XS Sights Product of the week is - DXT2 Big Dot Suppressor Height Night Sights fits Glock   Use Code “GGR20” for 20% off of almost everything at xssights.com   What we did in Firearms:   Announcements: Bandwidth sponsor Patriot Patch Co.  And their Patch of the Month Club! T-shirts are available through our FRN site, or click the “Merch” tab on Firearmsinsider.tv   AFFILIATES / DISCOUNTS: Walker Defense Research - enter “INSIDER15” for 15% off XS Sights - “GGR20” for 20% off Primary Arms VZ Grips - “GGR15” for 15% off handgun and rifle grips Brownells Gun Guys Garage discount code - “FRN15OFF” LA Police Gear Atibal Optics - enter “FIREARMSINSIDER20” for 20% off 5.11 Tactical PowerTac Lights - enter “GGR” for a real good discount JSD Supply Modern Spartan Systems - “GGR15” for 15% off Rough Cut Holsters - “firearmsinsider” for 20% off Global Ordnance Infinite Defense (Infinity Targets) - “PEW15” for 15% off Guns.com Magpul Palmetto State Armory Unique ARs - “GunGearReview” for 10% off CobraTec Knives - “GGR10” for 10% off Nutrient Survival - “GGR10” for 10% off Gideon Optics - “GGR” or “INSIDER” for 10% off Lone Wolf Arms US Optics - “INSIDER15” for 15% off Camorado - “FIREARMSINSIDER” for 5% off Optics Planet Midway USA Strike Industries North Forest Arms - “GGR” for 10% off Kini SafeAlert - “GGR” for 20% off   ROB - Disclaimer The views and opinions expressed in this podcast are those of the individual co-hosts and do not reflect the official policy or position of the Firearms Radio Network and/or their employers. This is NOT legal advice, nor should it be considered as such. Viewer discretion is advised. This is especially true on live shows.   Main Topic is sponsored by: VZ Grips    VZ Grips has been manufacturing handgun grips since 2003. With a reputation for quality, consistency & innovation, top tier manufacturers choose VZ grips. They come in a variety of styles, patterns, colors, and are manufactured from proprietary G10, Micarta, Carbon fiber, or polymer. Available with varying degrees of texture, VZ offers a wide range of grips for all different firearm types. Made in the USA, VZ gives you the grip you can count on.   Featured Grip of the week - Sharps Bros P320  VZ Operator II   Coupon code “GGR15” gets 15% off handgun and rifle grips at vzgrips.com   Main Topic: Product Review Chad - TCRT Targets   Product Spotlight and Discussion:    M4Gunslinger S.I.A.P  MSRP - $20.00   Matador Arms MAT-K Roller Delayed Estoque Pistol - MP5 MSRP - $1350.00   Sponsor #3: Walker Defense Research  

In this episode of "Chats and Tatts," host Aaron Della Vadova welcomes esteemed Denmark based tattoo artist Chris Henriksen to the show. Recorded at Gods of Ink in Frankfurt, Germany, the conversation highlights Chris's impressive career in tattooing, particularly his mastery of modern Japanese styles. Aaron praises Chris's exceptional skills, especially his smooth shading techniques, and acknowledges the hard work and dedication that have contributed to his success over 16 years in the industry. The episode dives into the challenges tattoo artists face today, including the impact of social media and economic uncertainties, while also celebrating the artistry and inspiration that Chris brings to the tattoo community. Tune in for an insightful discussion filled with passion for the craft and the journey of a talented tattoo artist. Chat Breakdown:   00:01:20 - Chris's Tattooing Journey 00:02:03 - Finding Tattooing 00:05:03 - Old School Tattooing 00:08:07 - Balancing Family and Career 00:12:06 - Improving Drawing Skills 00:15:00 - Cardio Exercise and Creativity 00:16:02 - Thoughts on Color Realism 00:18:18 - Minimalist and Abstract Tattooing 00:20:03 - Tattoos as Pure Decoration 00:23:14 - What Makes a Great Tattoo 00:25:07 - Composition and Simplicity 00:26:26 - Social Media and Tattooing 00:35:39 - Future Plans and Staying Relevant Quotes: "Everything teaches you something. So everything's perfect in some way in the universe."  "Your tattoo can just be beautiful. It does not have to always represent your grandmother." "I just do a good job, and if I do a good job, that person tells somebody, and they come see me, and that's it. Simple." "All your followers are just leads." "Be smart with the finances so that in 10 years from now, there's more freedom to do those things that you want."   Stay Connected:  Chats & Tatts: Website: http://www.chatsandtatts.com⁠ Tik Tok:⁠ https://www.tiktok.com/@chatsandtatts ⁠ IG:⁠ http://www.instagram.com/chatsandtatts⁠ Chats & Tatts YouTube:⁠ https://www.youtube.com/c/chatsandtatts⁠ Connect with Aaron:⁠   Aaron IG:⁠⁠ http://www.instagram.com/aarondellavedova⁠⁠ Guru Tattoo:⁠ http://www.Gurutattoo.com⁠ Connect with Patrick: IG:⁠ https://www.instagram.com/⁠chrishenriksen

In this episode of the Mixing Music Podcast, Dee Kei and Lu dive into the power of minimalist mixing — the art of doing more with fewer plugins. While the temptation to load up every fancy compressor and vintage EQ is real, many engineers find freedom, speed, and clarity by stripping things back. From building simple yet powerful vocal chains to learning when your mix actually needs less processing, this episode breaks down the philosophy, mindset, and techniques behind working smarter, not just harder. Whether you're chasing speed, cleaner results, or just less plugin fatigue, this one's for you.SUBSCRIBE TO OUR PATREON FOR EXCLUSIVE CONTENT!⁠SUBSCRIBE TO YOUTUBE⁠Join the ‘Mixing Music Podcast' Discord!HIRE DEE KEIHIRE LUFind Dee Kei and Lu on Social Media:Instagram: @DeeKeiMixes @MasteredbyLuTwitter: @DeeKeiMixes @MasteredbyLuThe Mixing Music Podcast is sponsored by ⁠Izotope⁠, ⁠Antares (Auto Tune)⁠, Sweetwater, ⁠Plugin Boutique⁠, ⁠Lauten Audio⁠, ⁠Filepass⁠, & ⁠Canva⁠The Mixing Music Podcast is a video and audio series on the art of music production and post-production. Dee Kei, Lu, and James are professionals in the Los Angeles music industry having worked with names like Odetari, 6arelyhuman, Trey Songz, Keyshia Cole, Benny the Butcher, carolesdaughter, Crying City, Daphne Loves Derby, Natalie Jane, charlieonnafriday, bludnymph, Lay Bankz, Rico Nasty, Ayesha Erotica, ATEEZ, Dizzy Wright, Kanye West, Blackway, The Game, Dylan Espeseth, Tara Yummy, Asteria, Kets4eki, Shaquille O'Neal, Republic Records, Interscope Records, Arista Records, Position Music, Capital Records, Mercury Records, Universal Music Group, apg, Hive Music, Sony Music, and many others.This podcast is meant to be used for educational purposes only. This show is filmed and recorded at Dee Kei's private studio in North Hollywood, California. If you would like to sponsor the show, please email us at ⁠deekeimixes@gmail.com⁠.Support this podcast at — https://redcircle.com/mixing-music-music-production-audio-engineering-and-music/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Minimalists talk about letting go of sadness, replacing possessions after a natural disaster, swapping a smartphone for a dumb phone, understanding the downsides of home ownership, holding on to sentimental items for too long, asking loved ones for their attention, and much more. Discussed in this episode: How do I let go of my sadness after I was forced to let go of everything I own? (2:02) If you were to lose everything in a natural disaster, what's the first thing you would replace? (16:48) Right Here, Right Now: “I Shouldn't Have to Deal with This” is one of our most popular episodes of all time. (35:44) Listener Tip: The Light Phone is a great way to add intentional friction to your life. (41:20) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Get ready to simplify your next adventure! In this first part of a two-part episode, Kelly and Lauren share their top minimalist travel tips to help you feel more prepared, present, and at ease on your next adventure! Fresh from their separate trips to Europe, they reflect on how they each embraced a minimalist mindset, including what they packed (and didn't) to how they planned their days. You'll hear what they can't travel without, how many items made it into their suitcases, and whether they stuck to an itinerary or went with the flow! Plus they dive into the cultural values abroad that echo simple living and the meaningful moments that made them feel most alive! It's a thoughtful conversation about traveling lighter, slowing down, and staying connected to what truly matters. Kelly's Favorite Airbnb in Amsterdam Steve Madden heels K&L own and love Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!)  Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO  to get your free sample pack with any purchase. In this episode, Believe in the Run, one of the largest running gear review platforms. They share their expert perspectives on shoe selection, essential gear, and valuable tips to help runners of all levels enjoy the sport more.   Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://youtu.be/sw8QTLkDO-w    Chapters:  0:00 – Choosing the right shoes, must-have gear, and running tips 0:57 – Introduction to the episode: Get to know the Believe in the Run team 2:34 – How Believe in the Run started 9:16 – Adapting to challenges 13:25 – How many shoes they review 16:00 – What to look for in a running shoe 20:32 – Testing shoes in-store vs. online 25:04 – Shoe prices and value 26:50 – Types of running shoes explained 30:00 – Carbon-plated shoes and injury prevention 35:22 – When to use carbon-plated shoes 36:48 – Common shoe selection mistakes 38:49 – Shoe sizing and fit 43:55 – Minimalist shoes and transitions 50:35 – Underappreciated running gear 59:05 – Watches, Heart Rate Monitors & Data Tracking 1:01:08 – Megan's favorite training/running breakthroughs 1:08:12 – Heat exposure and sauna training 1:12:15 – How to become a stronger, healthier, and happier athlete   FIND THOMAS, MEAGHAN, & ROBBE: ► Believe in the Run: http://www.believeintherun.com  ► Instagram: https://www.instagram.com/believeintherun  ► YouTube: https://www.youtube.com/believeintherun      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Is it hot in here!? Arcadia June is underway, and the competition is fierce! What even is a browser? A depreciation update for June that will knock your socks off! Does this microphone match my voice? Mr. Resetti enters the chat. How many B's are allowed!? Temperature Check 00:00:00 Fahrenheit (https://en.wikipedia.org/wiki/Fahrenheit)

David & Nathan are here with a mailbag, where we answer your questions. They discuss the upcoming Metaspeed Edge Tokyo, the latest in minimalist/zero-drop shoes, running store shoe fitting, and more. They also share the shoes they've got in for testing and some clothing picks that have stood the test of time. Want your questions answered? Email us at doctorsofrunning@gmail.com!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Chapters0:00 - Intro1:16 - In for Testing3:56 - Apparel we love12:18 - How you can work with us as coaches and PTs16:50 - How's the arch fit of the Metaspeed Edge Tokyo21:20 - What would be the ideal running shoe store fitting process?30:32 - Minimalist/zero-drop shoe recommendations35:14 - Lateral foot movement in different kinds of shoes38:04 - ASICS Glideride 3 replacements to help with Hallux Rigidus44:11 - Wrap-up

Kenny Wallace discusses Billy Moyer winning a big dirt race, being a minimalist and a mole drowned in his pool!#nascar #racing #kennywallace Brought to you by JEGS! Click here: http://jegs.ork2.net/rQ9Oy5Use Promo Code DEALS To Save Up To 50% OFF Sitewide! ***thumbnail photo courtesy of Summer NationalsShop Doorbusters, Stackable Savings & 1,000's of Deals at JEGS!JEGS has been in business since 1960.Racers selling to racers.Focusing on American Muscle – but also big product line of automotive tools, garage gear & other performance parts.JEGS is well established with racers of all kinds, including the NHRA, bracket racing, circle track & more!Free shipping on orders over $199.Unrivaled expertise from techs.

In this episode of Don't Depend on Daddy, Michela is joined by Christina Mychas—pharmacist turned YouTuber and stylist—to talk all things intentional living, personal style, and Christina's signature concept: minimalist-ish. Together, they unpack how to shift from chronic overspending and shame-driven “no buys” to curating a wardrobe (and lifestyle) that feels aligned, elevated, and joyful. Expect a deep dive into capsule wardrobes, finding your outfit formula, buying better, and the behavioral science behind why we shop—and how to stop. If you've ever looked at a closet full of clothes and felt like you had nothing to wear, this episode will change your perspective.TIME STAMPS: Episode Starts at 4:3500:00 – Intro to the episode + quick housekeeping01:50 – Meet Christina: pharmacist, stylist, YouTuber & minimalist-ish founder03:15 – Christina's $120K debt story and the shopping addiction that fueled it06:45 – The “boots under the bed” moment that changed everything08:00 – Starting with a no-buy challenge and what she learned10:15 – Why restrictive no-buy rules often backfire13:00 – Transitioning to minimalist-ish: what it is & why it works15:30 – Wardrobe pain points: occasion clothes vs daily wear18:00 – The power of pausing shopping to discover your actual style20:30 – Christina's process for decluttering with intention (style it vs store it)24:00 – How to identify and build your outfit formula27:45 – Using accessories and texture to elevate basic outfits32:15 – Making seasonal fashion choices with a minimalist lens36:00 – Christina's book, minimalist-ish journal, and final adviceFIND CHRISTINA:Instagram: https://www.instagram.com/christina.mychasTikTok: https://www.tiktok.com/@christina.mychasYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/Book: https://www.minimalist-ish.com/buy-my-journal

Watch the Q&A session here: https://youtu.be/3ntebbsM4HwThis lecture delves into musical forms which rely on the most economical of materials and concepts. From Steve Reich's adoption of rhythmic cycles and phasing in Ewe drumming to the expressive power of Estonian composer Arvo Pärt's music, we explore how profound effect can emerge from such apparent simplicity. This lecture unpacks the processes behind celebrated minimalist works and reveals the quiet and elegant mechanisms underpinning their musical power. This lecture was recorded by Milton Mermikides on 1st May 2025 at Rich Mix, London.Milton Mermikides  is Gresham Professor of Music.He is Associate Professor in Music at the University of Surrey, Professor of Guitar at the Royal College of Music and Deputy Director of the International Guitar Research Centre.The transcript of the lecture is available from the Gresham College website:https://www.gresham.ac.uk/watch-now/minimalist-processGresham College has offered free public lectures for over 400 years, thanks to the generosity of our supporters. There are currently over 2,500 lectures free to access. We believe that everyone should have the opportunity to learn from some of the greatest minds. To support Gresham's mission, please consider making a donation: https://www.gresham.ac.uk/get-involved/support-us/make-donation/donate-todayWebsite:  https://gresham.ac.ukTwitter:  https://twitter.com/greshamcollegeFacebook: https://facebook.com/greshamcollegeInstagram: https://instagram.com/greshamcollegeSupport Us: https://www.gresham.ac.uk/get-involved/support-us/make-donation/donate-todaySupport the show

The Minimalists talk about what to do with half-dirty clothes, minimalist boundaries, breaking difficult news to your mom, the role our outfits play in our identities, getting an education outside the school system, letting go of regret, and more! Discussed in this episode: What would a minimalist do with clothes that have been worn but aren't ready to to be washed? (2:05) What do you do with your half-dirty clothes? (16:24) Right Here, Right Now: Joshua's birthday request. (30:38) Listener tip: Spice up the Seasonality Rule by minimizing out-of-season clothing. (32:54) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

If you often find yourself making purchases you don't need or mindlessly clicking that BUY NOW button, this conversation is for you! This is a snippet from episode 142, titled Break Impulse Spending & Own Your Attention where Kelly speaks with bestselling author, speaker, and filmmaker Anthony Ongaro to help you curb impulsive spending and develop more intentional buying habits. Anthony defines 'the twitch' as the impulse to escape discomfort through distraction and he opens up about his own struggles with this pattern and how it led to years of overspending on Amazon. You will learn about the tools that helped him take back control: from no-buy challenges and strategic decluttering to creating friction between himself and online temptations. Plus, this conversation will encourage you to reflect on your own relationship with spending, recognize any emotional triggers behind your purchases, and learn how to sit with discomfort in order to create more meaningful habits. Get ready to rethink your consumption patterns and become more intentional with your money, time, and attention! Listen to the full discussion: Ep.142: Break Impulse Spending & Own Your Attention with Anthony Ongaro Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!)  Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

This is the first episode of 2025, also known as the 'Year of the Cat' for the McLennans. Don't worry if you're not a cat person, because there's a lot more covered in this hodge-podge episode. Thanks for listening!

00:00 - Intro01:37 - Going Easier on Your Joints After 30?07:58 - Press Progression Options in ABF12:04 - Adding Isometrics to Your Program17:01 - Most Efficient Way of Doing Mobility Work25:03 - Minimalist Program for Glutes and Half-Bodyweight Press31:34 - Minimalist Program for Strong Legs35:37 - Best Summer Program38:19 - Using the Kettlebell Floor Press for Easy Strength41:31 - Replacing Squats with Loaded Carries?45:08 - Mass Made Simple with Kettlebells for Bodybuilding50:02 - Improving Your Kettlebell Snatch ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

The Minimalists talk about letting go of family clutter, making a distinction between family and friends, surrendering broken things, how to stop being a “yes man,” the link between closet clutter and past trauma, punishing kids for bad behavior, minimizing old moving boxes, and much more! Discussed in this episode: I found out my deceased wife was having an affair before she died. Consequently, I might not be the biological father of our daughter. What should I do to let go? (2:09) How do you differentiate between friends and family? (21:22) Right Here, Right Now: Our next FAMZ is June 6 at 3 PM ET for Audio+ subscribers on Patreon. (42:09) Listener tip: How to let go of broken things. (43:22) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3619: Amy Slenker-Smith reflects on the liberating benefits of taking a minimalist vacation, from ditching overpacking to fully disconnecting from work and responsibilities. By planning ahead and trusting others to step in, she shows how simplifying travel can lead to deeper relaxation, stronger relationships, and a healthier mindset. Read along with the original article(s) here: https://www.simplyenough.net/minimalist-vacation/ Quotes to ponder: "Less Luggage = More Vacation." "I trust my team. And I will be a better leader after these two weeks off." "Leaving your child with the confidence that they are strong and resilient enough to be without you for chunks of time helps them believe in themselves, which is a belief they can take into adulthood." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3619: Amy Slenker-Smith reflects on the liberating benefits of taking a minimalist vacation, from ditching overpacking to fully disconnecting from work and responsibilities. By planning ahead and trusting others to step in, she shows how simplifying travel can lead to deeper relaxation, stronger relationships, and a healthier mindset. Read along with the original article(s) here: https://www.simplyenough.net/minimalist-vacation/ Quotes to ponder: "Less Luggage = More Vacation." "I trust my team. And I will be a better leader after these two weeks off." "Leaving your child with the confidence that they are strong and resilient enough to be without you for chunks of time helps them believe in themselves, which is a belief they can take into adulthood." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3619: Amy Slenker-Smith reflects on the liberating benefits of taking a minimalist vacation, from ditching overpacking to fully disconnecting from work and responsibilities. By planning ahead and trusting others to step in, she shows how simplifying travel can lead to deeper relaxation, stronger relationships, and a healthier mindset. Read along with the original article(s) here: https://www.simplyenough.net/minimalist-vacation/ Quotes to ponder: "Less Luggage = More Vacation." "I trust my team. And I will be a better leader after these two weeks off." "Leaving your child with the confidence that they are strong and resilient enough to be without you for chunks of time helps them believe in themselves, which is a belief they can take into adulthood." Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for a slim, stylish, and functional wallet that sticks to the back of your iPhone? Join Peter von Panda as he reviews the latest magnetic wallet designed for iPhones with MagSafe. Discover how this sleek, minimalist wallet doubles as a kickstand, making it the perfect travel companion for hands-free video watching, emails, and more. Whether you're carrying just a few cards or want to simplify your everyday carry, this wallet might be the game-changer you need. Get it here... https://geni.us/GfbNwAn ---------- LET'S TALK ABOUT LIVING BETTER: ▶ Podcast: https://geni.us/FtGAT4 ▶ My Amazon Store: https://www.amazon.com/shop/petervonp... ---------- IF YOU'D LIKE TO SHOW SOME LOVE: ▶ Buy My Book: https://geni.us/qwbZAE ▶ Become A Channel Member: https://geni.us/AA3Jk ▶ Patreon:   / petervonpanda   ▶ Merch: https://petervonpanda.storenvy.com/ ▶ Free Panda Group: https://panda-research-institute.mn.co FOLLOW MY OTHER SOCIAL MEDIA PLATFORMS: ▶ Instagram:   / petervonpanda   ▶ Facebook:   / petervonpanda  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3162: J. Money reminds readers that everyone, even those who seem to have it all together, struggles sometimes. Through raw honesty and uplifting encouragement, this piece offers a comforting reminder that you're not alone and that it's okay to ask for help or take a break when life feels overwhelming. Read along with the original article(s) here: https://www.budgetsaresexy.com/ps-we-all-struggle/ Quotes to ponder: "Some of us just hide it better than others." "It doesn't mean you're broken. It just means you're human." "You are not alone, and there are people who care about you." Episode references: The Minimalists: https://www.theminimalists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3162: J. Money reminds readers that everyone, even those who seem to have it all together, struggles sometimes. Through raw honesty and uplifting encouragement, this piece offers a comforting reminder that you're not alone and that it's okay to ask for help or take a break when life feels overwhelming. Read along with the original article(s) here: https://www.budgetsaresexy.com/ps-we-all-struggle/ Quotes to ponder: "Some of us just hide it better than others." "It doesn't mean you're broken. It just means you're human." "You are not alone, and there are people who care about you." Episode references: The Minimalists: https://www.theminimalists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3162: J. Money reminds readers that everyone, even those who seem to have it all together, struggles sometimes. Through raw honesty and uplifting encouragement, this piece offers a comforting reminder that you're not alone and that it's okay to ask for help or take a break when life feels overwhelming. Read along with the original article(s) here: https://www.budgetsaresexy.com/ps-we-all-struggle/ Quotes to ponder: "Some of us just hide it better than others." "It doesn't mean you're broken. It just means you're human." "You are not alone, and there are people who care about you." Episode references: The Minimalists: https://www.theminimalists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Welcome to the Firearms Insider Gun & Gear Review Podcast episode 578. This episode is brought to you by Primary Arms, Walker Defense, XS Sights, and VZ Grips. In this show we will be discussing a safety addition, Henry's SPD, another STD, some alignment rods, and an ambi folding 9mm   As you may know, we showcase guns, gear, and anything else you might be interested in. We do our best to evaluate products from an unbiased and honest perspective.   I'm Chad Wallace, host of the most dedicated firearms podcast around With me tonight are: Tony, Rob, Rusty   Sponsor #1: Primary Arms     Primary Arms seeks to provide the best shopping experience for everything firearms. They have a smorgasbord of products from your favorite manufacturers, including a complete selection of rifles, handguns, firearm parts, ammunition, and shooting gear.   Are you also looking for optics that deliver unbeatable quality without breaking the bank? Primary Arms Optics has you covered with everything from inexpensive red dots, to top tier magnified optics. Everything Primary Arms carries comes with a commitment to superior service, quality products, and an expert support team.    Our Primary Arms product of the week is - Streamlight TLR-1 HL   Find everything you need by heading over to PrimaryArms.com   What we did in Firearms:   Announcements: Bandwidth sponsor Patriot Patch Co.  And their Patch of the Month Club! T-shirts are available through our FRN site, or click the “Merch” tab on Firearmsinsider.tv   AFFILIATES / DISCOUNTS: Walker Defense Research - enter “INSIDER15” for 15% off XS Sights - “GGR20” for 20% off Primary Arms VZ Grips - “GGR15” for 15% off handgun and rifle grips Brownells Gun Guys Garage discount code - “FRN15OFF” LA Police Gear Atibal Optics - enter “FIREARMSINSIDER20” for 20% off 5.11 Tactical PowerTac Lights - enter “GGR” for a real good discount JSD Supply Modern Spartan Systems - “GGR15” for 15% off Rough Cut Holsters - “firearmsinsider” for 20% off Global Ordnance Infinite Defense (Infinity Targets) - “PEW15” for 15% off Guns.com Magpul Palmetto State Armory Unique ARs - “GunGearReview” for 10% off CobraTec Knives - “GGR10” for 10% off Nutrient Survival - “GGR10” for 10% off Gideon Optics - “GGR” or “INSIDER” for 10% off Lone Wolf Arms US Optics - “INSIDER15” for 15% off Camorado - “FIREARMSINSIDER” for 5% off Optics Planet Midway USA Strike Industries North Forest Arms    ROB - Disclaimer The views and opinions expressed in this podcast are those of the individual co-hosts and do not reflect the official policy or position of the Firearms Radio Network and/or their employers. This is NOT legal advice, nor should it be considered as such. Viewer discretion is advised. This is especially true on live shows.   Main Topic is sponsored by: XS Sights   For over 25 years, XS Sights has helped you get on target faster. Offering tritium sights in all different types and styles, low light is no longer an obstacle. Most options come with a brightly colored photoluminescent ring around the tritium. That colored ring makes them work great in the daylight also. XS Sights has sight styles for everyone: Big Dot's, Ghost Rings, Standard Notch and Post, Minimalist, Suppressor Height, all offering tritium options. Available for a plethora of firearms types, from shotguns to handguns, XS sights has you covered for all your low light sighting needs.   Our XS Sights Product of the week is - DXT2 PRO Series Sights   Use Code “GGR20” for 20% off of almost everything at xssights.com   Main Topic: Product Review Chad - Kinisium Kini SafeAlert   Product Spotlight and Discussion:    Henry SPD Hush MSRP - $1999.00   Atibal Solar Tactical Dot - Enclosed MSRP - $349.99 +  “FIREARMSINSIDER20” for 20% off  

Adam Kaan online weight loss coach and founder of the Minimalist Method. He helps driven Muslim men with growth mindset, struggling for time to lose at least 10kg in 12 weeks without any exercise or giving up rice, curry, kebabs or any other cultural foods. In the last three years, he has helped over 300 Muslim men and amassed over 122 5 star google reviews. He's been featured on the BBC, Islam Channel, British Muslim TV and many other places because of his unique Minimalist approach and the concept of ‘Food Taqwa' His goal is to help a thousand growth minded Muslim men a year and change the health status of the Muslim community, so they can become the best version of themselves, achieve their full potential and live their best lives. His approach is a practical and sustainable solution combining mindset, behaviour change coaching using elements of Cognitive Behaviour Therapy, NLP combined with nutrition education and our unique process called ‘Food Taqwa' Website: https://kaanfitness.co.uk Free Training: https://kaanfitness.co.uk/food%20taqwa Linkedin:https://www.linkedin.com/in/adamkaan Instagram: https://www.instagram.com/fitdadlifemastery/ Tiktok: https://www.tiktok.com/@fitdadlifemastery PLEASE SUPPORT THE MAD MAMLUKS: Please support us on https://Patreon.com/themadmamluks You can also support us on PayPal https://themadmamluks.com/donate VISIT OUR SOCIALS FOR MORE DISCUSSIONS: Twitter https://twitter.com/TheMadMamluks Instagram https://www.instagram.com/themadmamluks/ Tiktok https://www.tiktok.com/@themadmamluks SIM: https://x.com/ImranMuneerTMM  MORT: https://www.tiktok.com/@morttmm Harry: https://x.com/MrHarry198 Twitter: ----------- #palestine #palestineisrael #gaza #genocide #themadmamluks #podcast #honesty #oppression #israel #oud #syria #syriancivilwar

Ever felt like you're living someone else's life—even if, on paper, everything looks “successful”? What if the freedom, joy, and meaning you're craving are waiting on the other side of letting go?

The Minimalists talk about navigating the nuances of human touch, sensory overload, pain, pleasure, unnecessary distractions, storage units, travel, decision fatigue, letting go of old boxes, and more! Discussed in this episode: As self-proclaimed “huggers,” how do The Minimalists avoid overstepping personal-space boundaries with hugs and other forms of physical touch? (2:08) Talkaboutable: Hugs alleviate stress and may boost your immune system by 32%. (6:37) What role do your five senses play in amplifying your joy or magnifying your discontent? (24:58) Right Here, Right Now: Play the 30-Day Minimalism Game. (40:48) Listener tip: Embrace boredom and discomfort to live a simple life that is free of unnecessary distractions and overstimulation. (43:55) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.  

In this powerful episode from our Essential Series, Kelly speaks with T.K. Coleman of The Minimalists Podcast to uncover the deeper meaning behind minimalism and why it's about so much more than just owning less. Originally featured in episode 151, this standout conversation is one of the most impactful Kelly and Lauren have ever released. Together, Kelly and T.K. explore how minimalism can help us break free from the clutter that stands in the way of the life we truly want to live. You will learn: How minimalism is more than about letting go of stuff. How to identify and remove the hidden barriers holding you back. How minimalism can reignite our curiosity and help us reconnect with our dreams. What it really means to say “yes” to a life that energizes and fulfills you T.K. shares a powerful reminder: “It's not about how many things you have or don't have… it's about what you're willing to let go of in order to say yes to the life you really want.” Whether you're just starting your minimalist journey or looking to deepen your understanding, this episode will inspire you to reflect, realign, and move forward with greater clarity and purpose. Episode 151: Follow Your Curiosity with T.K. Coleman Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Freebies: Download K&L's Free Skincare & Makeup E-Guides Book: Tim Anxiety by Chris Guillebeau Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

In honor of Memorial Day Weekend in the U.S., we're revisiting a popular episode that dives into the practicalities of drinking like an alcohol minimalist. If you've ever wondered what the day-to-day approach looks like or how to create a plan that helps you drink less and worry less, this episode is for you.Molly shares actionable tips and strategies that go beyond theory. She breaks down how alcohol minimalists navigate drinking decisions with intention and how the Alcohol Minimalist approach differs from other moderation-based communities.In this episode, you'll learn:What it really means to be an alcohol minimalistWhy planning ahead of time is a tool for empowerment, not restrictionHow to create an alcohol plan that aligns with your long-term goals and reinforces your autonomyTactical guidance for drinking more mindfully and with less anxiety, including:Choosing lower alcohol-by-volume (ABV) optionsManaging mixers and understanding how caffeine interacts with alcoholHow to split one drink into two by making simple swapsScience Meets Strategy:This episode reflects the heart of the Alcohol Minimalist philosophy—science-based strategies paired with practical tools to help you shift habits and thinking patterns. With relatable stories and a dose of science, Molly shows that making alcohol a non-factor is not only possible but peaceful.Quote from the Episode:“Changing your drinking habits starts with how you think about alcohol. Your plan isn't punishment—it's proof of your power.”Links and Resources:Get your copy of Breaking the Bottle LegacyJoin the free Facebook community: Alcohol Minimalists - Change Your Alcohol HabitsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2598: Joshua Becker shares a thoughtful, practical roadmap of essential life skills to instill in children before they leave home. From cooking and cleaning to financial literacy and emotional maturity, this list encourages parents to be intentional about preparing their kids for independence and adulthood with confidence and character. Read along with the original article(s) here: https://www.becomingminimalist.com/life-skills/ Quotes to ponder: "There are only two lasting bequests we can hope to give our children. One of these is roots, the other wings." "Our goal is to launch him into adulthood prepared and an asset to society." "It's important to know not just what to buy, but how to buy." Learn more about your ad choices. Visit megaphone.fm/adchoices

  Welcome to the Firearms Insider Gun & Gear Review Podcast episode 577. This episode is brought to you by Primary Arms, Walker Defense, XS Sights, and VZ Grips. In this show we will be discussing a lever gun review, a subgun, a chest rig, and baby fixed blade    As you may know, we showcase guns, gear, and anything else you might be interested in. We do our best to evaluate products from an unbiased and honest perspective.   I'm Chad Wallace, host of the most dedicated firearms podcast around With me tonight are: Tony, Rob, Rusty   Sponsor #1: XS Sights   For over 25 years, XS Sights has helped you get on target faster. Offering tritium sights in all different types and styles, low light is no longer an obstacle. Most options come with a brightly colored photoluminescent ring around the tritium. That colored ring makes them work great in the daylight also. XS Sights has sight styles for everyone: Big Dot's, Ghost Rings, Standard Notch and Post, Minimalist, Suppressor Height, all offering tritium options. Available for a plethora of firearms types, from shotguns to handguns, XS sights has you covered for all your low light sighting needs.   Our XS Sights Product of the week is - Minimalist Suppressor Height Night Sights for Sig Sauer   Use Code “GGR20” for 20% off of almost everything at xssights.com   What we did in Firearms:   Announcements: Bandwidth sponsor Patriot Patch Co.  And their Patch of the Month Club! T-shirts are available through our FRN site, or click the “Merch” tab on Firearmsinsider.tv   AFFILIATES / DISCOUNTS: Walker Defense Research - enter “INSIDER15” for 15% off XS Sights - “GGR20” for 20% off Primary Arms VZ Grips - “GGR15” for 15% off handgun and rifle grips Brownells Gun Guys Garage discount code - “FRN15OFF” LA Police Gear Atibal Optics - enter “FIREARMSINSIDER20” for 20% off 5.11 Tactical PowerTac Lights - enter “GGR” for a real good discount JSD Supply Modern Spartan Systems - “GGR15” for 15% off Rough Cut Holsters - “firearmsinsider” for 20% off Global Ordnance Infinite Defense (Infinity Targets) - “PEW15” for 15% off Guns.com Magpul Palmetto State Armory Unique ARs - “GunGearReview” for 10% off CobraTec Knives - “GGR10” for 10% off Nutrient Survival - “GGR10” for 10% off Gideon Optics - “GGR” or “INSIDER” for 10% off Lone Wolf Arms US Optics - “INSIDER15” for 15% off Camorado - “FIREARMSINSIDER” for 5% off Optics Planet Midway USA   ROB - Disclaimer The views and opinions expressed in this podcast are those of the individual co-hosts and do not reflect the official policy or position of the Firearms Radio Network and/or their employers. This is NOT legal advice, nor should it be considered as such. Viewer discretion is advised. This is especially true on live shows.   Main Topic is sponsored by: VZ Grips    VZ Grips has been manufacturing handgun grips since 2003. With a reputation for quality, consistency & innovation, top tier manufacturers choose VZ grips. They come in a variety of styles, patterns, colors, and are manufactured from proprietary G10, Micarta, Carbon fiber, or polymer. Available with varying degrees of texture, VZ offers a wide range of grips for all different firearm types. Made in the USA, VZ gives you the grip you can count on.   Featured Grip of the week - 1911 VZ Hydra   Coupon code “GGR15” gets 15% off handgun and rifle grips at vzgrips.com   Main Topic: Product Review   Chad - Gforce Arms Saddlehorn LTAC   Product Spotlight and Discussion:    Military Armament Corporation MAC IX MSRP - $832.99   Sponsor #3: Walker Defense Research   Walker Defense provides shooters with the finest, most innovative, quality, tactical accessories and firearm components around. From their NILE grip panels to their NERO muzzle brakes, no details are ever left behind.

Sink into two hours of uninterrupted white noise, designed to create a calm and focused environment. This steady, neutral sound is perfect for blocking distractions, improving sleep, or enhancing concentration. Ideal for working, studying, or simply resetting your mind in a quiet space.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

The Minimalists talk about the surprising beauty of uncertainty, and they wish a fond farewell to a beloved team member. Discussed in this episode: If I feel stuck at work, what path should I choose to help alleviate my career uncertainty? (2:13) How do you know whether it's time for a change in your life? (25:04) Right Here, Right Now: Malabama's final episode. (36:21) Listener tip: Everything you do is an underfulfillment of your potential to someone else. (42:02) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3603: Colin Wright challenges our relationship with possessions, urging us to ask whether the things we own genuinely serve us or simply weigh us down. By fostering self-reliance and internal contentment, we can enjoy life's offerings without becoming dependent on them, creating a richer, more intentional existence. Read along with the original article(s) here: http://exilelifestyle.com/valuable & http://exilelifestyle.com/live Quotes to ponder: "Most ideally, the things we own are mere additions to a fulfilled existence." "Will I feel better knowing this money is there, in the bank, available at need in the future, or will I feel better knowing I've spent it, the money lost to me forever, on this thing?" "If you can find your happiness internally, your satisfaction with life derived from how you experience the world, not in the experiences themselves, then your quality of life is determined by you, not some external factor." Episode references: The Minimalists: https://www.theminimalists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this second half of last week's discussion, Kelly and Lauren open up about the messy, real side of living a minimalist lifestyle. You will continue to be reminded that living a Minimalist lifestyle is about surrounding yourself with what you need and love and letting go of the rest. And since excess will always come and go, this lifestyle requires regular check-ins and mistakes are part of the process. Kelly and Lauren answer the following questions:  What area(s) of your life still feels cluttered? Or, what area of your life feels challenging to maintain at times? What's something you keep more quantities of that you admittedly don't need or love and need to work on letting go of? Can you share a story of how you overpacked on a trip or failed your minimalist ways while travelling? What's one area of clutter are you still working on such as physical clutter, a habit, mindset etc.? What advice would you give to someone who is new to minimalism and is struggling with doing it perfectly? Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Freebies: Download K&L's Free Skincare & Makeup E-GuidesBook: Tim Anxiety by Chris Guillebeau Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3603: Colin Wright challenges our relationship with possessions, urging us to ask whether the things we own genuinely serve us or simply weigh us down. By fostering self-reliance and internal contentment, we can enjoy life's offerings without becoming dependent on them, creating a richer, more intentional existence. Read along with the original article(s) here: http://exilelifestyle.com/valuable & http://exilelifestyle.com/live Quotes to ponder: "Most ideally, the things we own are mere additions to a fulfilled existence." "Will I feel better knowing this money is there, in the bank, available at need in the future, or will I feel better knowing I've spent it, the money lost to me forever, on this thing?" "If you can find your happiness internally, your satisfaction with life derived from how you experience the world, not in the experiences themselves, then your quality of life is determined by you, not some external factor." Episode references: The Minimalists: https://www.theminimalists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3603: Colin Wright challenges our relationship with possessions, urging us to ask whether the things we own genuinely serve us or simply weigh us down. By fostering self-reliance and internal contentment, we can enjoy life's offerings without becoming dependent on them, creating a richer, more intentional existence. Read along with the original article(s) here: http://exilelifestyle.com/valuable & http://exilelifestyle.com/live Quotes to ponder: "Most ideally, the things we own are mere additions to a fulfilled existence." "Will I feel better knowing this money is there, in the bank, available at need in the future, or will I feel better knowing I've spent it, the money lost to me forever, on this thing?" "If you can find your happiness internally, your satisfaction with life derived from how you experience the world, not in the experiences themselves, then your quality of life is determined by you, not some external factor." Episode references: The Minimalists: https://www.theminimalists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Men grow up with emotions they can't understand or explain—impatience, anger, frustration, even loneliness or sadness—and because they lack the framework for how to work with these emotions they are ultimately controlled by them. In this episode, John Heinen sits down with T.K. Coleman—top 100 podcaster (The Minimalists) and author of Emotional Clutter—to expose the quiet war within: a spiritual battle fought not with swords, but with unprocessed emotions and buried beliefs. Together they unpack why suppressing emotion doesn't make you strong—it makes you weak and immature. Learn why reclaiming your inner life is essential to leading your outer one. This isn't self-help fluff. It's a battle plan for men who want clarity, freedom, and spiritual firepower in a distracted world. We also discuss our thoughts on Pope Leo XIV.

If you've ever found yourself with a closet full of clothes and nothing to wear—or wondering why your latest haul still leaves you feeling unsatisfied—this episode is for you. This week on the podcast I'm joined by Christina Mychas, a second-time guest on the show and the founder of Minimalist-ish. Christina is a YouTuber, author, wardrobe stylist and pharmacist who specializes in exploring the intersection between intentional living, intentional spending and intentional personal style. In this conversation, Christina and I explore the deeper layers of personal style, spending, and identity with a fresh lens. Together we unpack why a passion for style isn't frivolous or superficial but rather foundational when done with intention. Christina and I cover: Why investing in your style isn't a waste—it's a mirror of who you are becoming How to uncover your personal style without getting swept up in seasonal trends What to consider before adding a new piece to your wardrobe The phases your closet goes through—and how to navigate them without overspending How strategic spending upfront can reduce impulse buys and save you thousands Tips for extending the life, value, and joy of the pieces you already love This episode is a guide for the woman ready to move beyond fast fashion and quick fixes—and into clarity, confidence, and embodied wealth through what she wears.   All of Christina's information can be found in the shownotes below. Enjoy!   Connect and Work with Christina: Her Website Listen to her podcast: Friendship Forward Watch Her YouTube Channel Follow Her  on Instagram: @christina.mychas Buy A Copy of Her Minimalist-ish Journal

The Minimalists talk about the fear and joy of creating blank spaces in our lives. Discussed in this episode: What if I don't find anything meaningful on the other side of minimizing my stuff? (2:02) Blank space—do you find it terrifying or appealing? (21:21)  Listener tip: New ways to get rid of your excess clothes and toys. (40:25) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcastRecorded at Earthing Studios.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3595: Joshua Becker highlights one transformative habit that requires minimal effort yet delivers maximum impact: watching less television. By cutting back on screen time, we gain more hours for meaningful connection, creativity, and healthier routines, an intentional shift that leads to deeper satisfaction and personal growth. Read along with the original article(s) here: https://www.becomingminimalist.com/watch-less/ Quotes to ponder: "Life change can be hard - really hard." "Television is a self-propagating habit. It promotes its own self-interests by boldly declaring the Best New Show, Most Watched Network, Can't Miss Episode, or Game of the Year." "Not only are the negative effects of TV detrimental to our lives, the opportunity cost is great." Episode references: Journal of Economic Psychology: https://www.sciencedirect.com/journal/journal-of-economic-psychology Learn more about your ad choices. Visit megaphone.fm/adchoices

Be inspired to embrace minimalism as an ongoing, perfectly imperfect practice! In this first part of a two-part discussion, Kelly and Lauren open up about the messy, real side of living a minimalist lifestyle. You will be reminded that living a minimalist lifestyle is about surrounding yourself with what you need and love and letting go of the rest, whatever form that clutter takes. And since excess will always come and go, this lifestyle requires regular check-ins, and yes, mistakes happen! Kelly and Lauren each answer the following questions:  Can you share something that you decluttered that you later regretted? Can you share a recent story of an impulse purchase that you regretted and what you learned? What's one minimalist principle you admittedly haven't perfectly followed? Has a minimalist lifestyle ever felt unattainable to you? Can you share a moment where you felt like Minimalism didn't fix everything? Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Freebies: Download K&L's Free Skincare & Makeup E-GuidesBook: Tim Anxiety by Chris Guillebeau Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

Minimalism isn't about living in a blank, sterile space — it's about making room for what truly reflects you. It's less about having less, and more about living with intention. On today's episode, I'm chatting with designer and author Whitney English, about her brand-new book Organize First, Decorate Second. We talk about how to bring order to your space before you style it — and why a home that feels like you doesn't have to feel chaotic.Links Discussed in This Episode |Previous Episode: Making Space for Balance with Whitney English (EP220)Book: The Next Right Thing by Emily FreemanConnect with Whitney:WebsiteInstagramSubstackBook: Organize First, Decorate SecondAbout Whitney|Whitney English believes in living a beautiful, intentional life — one rooted in gratitude, creativity, and growth. She's built two seven-figure businesses from the ground up, holds a degree in interior design, and studied management at Parsons in New York. Her work has been featured in O Magazine, The Wall Street Journal, and twice on the Today Show. In 2008, Country Living named her one of their Women Entrepreneurs. Above all, her favorite roles are wife to David and mom to their three kids.Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Avocado Green Mattress: https://avocadomattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com* Check out Washington Red Raspberries: https://redrazz.orgSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if our system was built to support moms just as much as their babies? In this episode, I sit down with Lauren Scocozza, VP of Product at Willow, to unpack how the company is reimagining motherhood—starting with the hidden weight moms carry every day. From the mental load of breastfeeding to the link between nursing stress and postpartum depression, we explore how Willow is putting moms first through innovative products, mental health support, and bold policy advocacy. If you're ready to hear what true maternal support can look like, this conversation is for you.Note: Willow is launching its Mother's Day campaign on 4/22, committing to provide 1 million hours of maternal mental health support to new mothers nationwide. Partnering with Canopie, a preventive maternal health care platform, Willow will offer free, personalized, virtual mental health services to help mothers thrive during their postpartum journey. The services include cognitive behavioral assessments, on-demand programs, and clinician-led virtual classes. This initiative comes in response to the fact that one in five women experience Perinatal Mood and Anxiety Disorders (PMADs), yet only 15% receive proper treatment. Willow's partnership aims to ensure that mothers can access the support they need, with Canopie's program boasting proven success in improving emotional health for its users.Links Discussed in This Episode |Connect with Willow:WebsiteEpisode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Is it possible that sibling rivalry holds the key to teaching kids grace, empathy, and lasting family bonds? In this episode, author and third-time guest Justin Whitmel Earley returns to talk about his new children's book, The Big Mess—a heartfelt story centered on sibling reconciliation and the value of family amidst everyday chaos. Justin shares what led him from writing for adults to crafting stories for kids, inspired by his love for parenting and the power of imagination. He offers practical insights on turning daily messes into moments of grace, building habits of forgiveness, and nurturing healthy sibling dynamics. Whether you're navigating screen time or sibling squabbles, this conversation is packed with wisdom for every parent looking to raise kids with empathy, creativity, and connection.Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that's something that doesn't fit what you're looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don't want to miss!-----------------------Links Discussed in This Episode |Previous Episode: The Importance of Being Truly KNOWN by Our Friends (EP303)Previous Episode: Habits of the Household (EP)Connect with Justin:InstagramWebsiteBook: The Big Mess: A Deliciously Funny Story of Siblings Learning to Get AlongAbout Justin|Justin Whitmel Earley is a writer, speaker, and lawyer. He is the author of The Common Rule, Habits of the Household, and Made for People, though he spends most days running his business law practice. Through his writing and speaking, Justin empowers God's people to thrive through life-giving habits that form them in the love of God and neighbor. He continually explores both how physical habits are more spiritual than we think and how spiritual habits are more physical than we think. He lives with his wife and four boys in Richmond, Virginia, spends a lot of time around fires and porches with friends, and is a part-owner of a local gym.Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that's something that doesn't fit what you're looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don't want to miss!-----------------------What does it mean to truly believe you are worthy, especially in the midst of life's struggles? In this heartfelt interview, Erin Eddy, founder of So Worth Loving and co-host of the podcast God Hears Her, opens up about her personal journey of faith and self-worth. Erin shares the inspiration behind her podcast, which encourages women to remember that God hears them, even in their toughest moments. She reflects on her experience with a difficult divorce, battling imposter syndrome, and rebuilding her faith. Erin also discusses the importance of honest conversations with her daughters about self-worth, leadership, and life's challenges.Links Discussed in This Episode |Connect with Eryn:WebsiteInstagramFacebookPodcast: God Hears HerAbout Eryn|Eryn Eddy Adkins is the founder and CEO of So Worth Loving, a lifestyle brand that uses apparel and community to bridge pain and shame toward an awareness of self-worth. With 15 years of impactful storytelling, her work has reached hundreds of thousands worldwide and been featured in CNN and Oprah. She is the co-host of the Our Daily Bread Ministries podcast God Hears Her and the author of So Worth Loving.Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Minimalists are joined by Dr. Orion Taraban to talk about loyalty, respect, grace, love, friendship, forgiveness, desire, honesty, and other nontransactable goods. Discussed in this episode: How can I stop clinging to the good relationship memories from the past if they make me feel miserable now? (2:35) When is loyalty no longer worth it? (23:52) Listener tip: Sensory sensitivity is linked to overstimulation. (55:41) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3579: Rachel Jones offers a refreshingly simple approach to beginning a minimalist lifestyle by asking one essential question: “Is this stuff helping you live the life you want to live?” Her practical advice cuts through guilt and indecision, empowering you to clear the clutter and free your mind, one intentional choice at a time. Read along with the original article(s) here: https://nourishingminimalism.com/simple-tricks-begin-minimalist-lifestyle/ Quotes to ponder: "Is this stuff helping you live the life you want to live?" "You can't organize your way out of a clutter problem: you need to eliminate most of the items." "When the clutter is gone, it's easy to organize what's left." Episode references: Mini Habits: https://www.amazon.com/Mini-Habits-Smaller-Bigger-Results/dp/1494882272 Learn more about your ad choices. Visit megaphone.fm/adchoices