RMC: Real Men Cry

In this extremely open and candid episode, I sit down with Zac from The Drop and we discuss at length, Zac’s strenuous relationship with anxiety and depression. We delve into his school years and where his anxiety and depression really began. Please Note: This episode is over an hour long and contains some extremely strong language. Please do not take anything said as advice. Zac and I are not professionals and we're merely discussing our own experiences. What works for us, might not work for you. Let me know what you think of this episode by following RMC on Twitter @RMC_Podcast. Interact and let me know what you want more of. Zac’s Socials: Facebook: www.facebook.com/thedropthemepark/ Twitter: twitter.com/zacbill_ The Drop: twitter.com/_the_drop Instagram: www.instagram.com/18sussy Should you feel like you need to chat, remember that you can talk to the Samaritans by calling 116 123 or email jo@samaritans.org. You can check out the Samaritans website via www.samaritans.org. Other great charities dealing with Mental Health include CALM (Campaign Against Living Miserably) www.thecalmzone.net / Mind mind.org.uk / The Mix: Essential support for Under 25s www.themix.org.uk / Young Minds youngminds.org.uk / Movember uk.movember.com / Place2Be: Improving Children's Mental Health www.place2be.org.uk Want to be Calm? Check out the Calm App. The Calm App is the #1 app for Sleep, Meditation and Relaxation / www.calm.com Want a unique reflective Diary? Check out the Reflectly App. "Reflectly is a journal utilizing artificial intelligence to help you structure and reflect upon your daily thoughts and problems. Your personal mental health companion." / www.reflectly.app

In this episode I sit down with Adam from the YouTube Chanel, Theme Park World Tour. We discuss his experiences with depression and anxiety, being a single dad and how the Theme Park Community helped him. Massive thank you to Adam for being on the Podcast and sharing your experiences, it really means a lot! This Episode is Sponsored by Twisted Experiences. Twisted Experiences create thrilling, chilling and twisted Escape Rooms, Scare Attractions and Immersive Experiences in East London and Essex. Find out more by following them on Twitter @TwistedExpLDN, Instagram @twistedexperiencesldn, and Facebook @TwistedExperiencesUK Let me know what you think of this episode by following RMC on Twitter @RMC_Podcast. Interact and let me know what you want more of. Adam’s Socials: Facebook www.facebook.com/themeparkwt Twitter twitter.com/themeparkwt Instagram www.instagram.com/themeparkwt YouTube www.youtube.com/channel/UCkPPDLEU134tv0DQA7S5oiw Please Note: This episode contains some strong language. Please do not take anything said as advice. Adam and I are not professionals and we're merely discussing our own experiences. What works for us, might not work for you. Should you feel like you need to chat, remember that you can talk to the Samaritans by calling 116 123 or email jo@samaritans.org. You can check out the Samaritans website via www.samaritans.org. Other great charities dealing with Mental Health include CALM (Campaign Against Living Miserably) www.thecalmzone.net / Mind mind.org.uk / The Mix: Essential support for Under 25s www.themix.org.uk / Young Minds youngminds.org.uk / Movember uk.movember.com / Place2Be: Improving Children's Mental Health www.place2be.org.uk Want to be Calm? Check out the Calm App. The Calm App is the #1 app for Sleep, Meditation and Relaxation / www.calm.com Want a unique reflective Diary? Check out the Reflectly App. "Reflectly is a journal utilizing artificial intelligence to help you structure and reflect upon your daily thoughts and problems. Your personal mental health companion." / www.reflectly.app

In this episode I sit down with Mikey from the Podcasts ScareTrack and CoasterTrack, to discuss his experiences with depression when he was younger as well as the experiences that he has had helping his friends who have a Mental Health condition. Massive thank you to Mikey for being on the Podcast and sharing your experiences, it really means a lot! Let me know what you think of this episode by following RMC on Twitter @RMC_Podcast. Interact and let me know what you want more of. Mikey’s Socials: Facebook www.facebook.com/scaretrack Twitter twitter.com/ScareTrack Instagram www.instagram.com/scaretrack YouTube www.youtube.com/channel/UCtf3bFR_leU2eu-_uFbwZ0A Please Note: This episode contains some strong language. Please do not take anything said as advice. Mikey and I are not professionals and we're merely discussing our own experiences. What works for us, might not work for you. Should you feel like you need to chat, remember that you can talk to the Samaritans by calling 116 123 or email jo@samaritans.org. You can check out the Samaritans website via www.samaritans.org. Other great charities dealing with Mental Health include CALM (Campaign Against Living Miserably) www.thecalmzone.net / Mind mind.org.uk / The Mix: Essential support for Under 25s www.themix.org.uk / Young Minds youngminds.org.uk / Movember uk.movember.com / Place2Be: Improving Children's Mental Health www.place2be.org.uk Want to be Calm? Check out the Calm App. The Calm App is the #1 app for Sleep, Meditation and Relaxation / www.calm.com Want a unique reflective Diary? Check out the Reflectly App. "Reflectly is a journal utilizing artificial intelligence to help you structure and reflect upon your daily thoughts and problems. Your personal mental health companion." / www.reflectly.app

In this episode I sit down with Chandler Whittle, a Theme Park YouTube Vlogger, to discuss the experiences he has had helping his friends who have a Mental Health condition. Chandler hasn’t experienced any Mental Health conditions himself however, he has always supported his friends and spoke to me about this important topic from a different perspective. Massive thank you to Chandler for being on the Podcast, it really means a lot! Sorry for the audio quality in this episode. This is the first time I've recorded this way and I had a few teething/technical problems with the suggested way to record. It will sound better from here on in, I promise! Let me know what you think of this episode by following RMC on Twitter @RMC_Podcast. Drop the Podcast a Like and Follow on Instagram and Facebook too at @rmc_podcast and facebook.com/RealMenCryPodcast. Interact and let me know what you want more of. Chandler’s Socials: Instagram https://www.instagram.com/chandlerwhittle/ YouTube https://www.youtube.com/user/ItsChandlerHere Please Note: This episode contains some strong language. Please do not take anything said as advice. Myself and Chandler are not professionals and we're merely discussing our own experiences. What works for us, might not work for you. Should you feel like you need to chat, remember that you can talk to the Samaritans by calling 116 123 or email jo@samaritans.org. You can check out the Samaritans website via www.samaritans.org. Other great charities dealing with Mental Health include CALM (Campaign Against Living Miserably) www.thecalmzone.net / Mind mind.org.uk / The Mix: Essential support for Under 25s www.themix.org.uk / Young Minds youngminds.org.uk / Movember uk.movember.com / Place2Be: Improving Children's Mental Health www.place2be.org.uk Want to be Calm? Check out the Calm App. The Calm App is the #1 app for Sleep, Meditation and Relaxation / www.calm.com Want a unique reflective Diary? Check out the Reflectly App. "Reflectly is a journal utilizing artificial intelligence to help you structure and reflect upon your daily thoughts and problems. Your personal mental health companion." / www.reflectly.app

In the very first episode, I am joined by Rich Mackenzie (who you my know as Mullet) from YouTube Channel Pleasure Beach Experience. Rich and I sit down to have an open chat about his own mental health over the past decade and how the passing of his father impacted his depression and anxiety. Massive thank you to Rich for being on the Podcast (and being the first ever guest!) and big thank you to Lady Mackenzie who, due to technical difficulties when recording, didn't get to eat dinner! Let me know what you think of this episode by following RMC on Twitter @RMC_Podcast. Interact and let me know what you want more of. Please Note: This episode contains some strong language. Please do not take anything said as advice. Myself and Rich are not professionals and we're merely discussing our own experiences. What works for us, might not work for you. Should you feel like you need to chat, remember that you can talk to the Samaritans by calling 116 123 or email jo@samaritans.org. You can check out the Samaritans website via www.samaritans.org. Other great charities dealing with Mental Health include CALM (Campaign Against Living Miserably) www.thecalmzone.net / Mind mind.org.uk / The Mix: Essential support for Under 25s www.themix.org.uk / Young Minds youngminds.org.uk / Movember uk.movember.com / Place2Be: Improving Children's Mental Health www.place2be.org.uk Want to be Calm? Check out the Calm App. The Calm App is the #1 app for Sleep, Meditation and Relaxation / www.calm.com Want a unique reflective Diary? Check out the Reflectly App. "Reflectly is a journal utilizing artificial intelligence to help you structure and reflect upon your daily thoughts and problems. Your personal mental health companion." / www.reflectly.app

Welcome and Thank You for listening to RMC: Real Men Cry The Podcast! This is the official Launch announcement for this exciting new Podcast aimed at breaking the barriers of Men's Mental Health within the UK Theme Park Community. The first official episode with a guest (TBA) will be available really soon! We must give a shoutout and a huge thank you to Archie Stephen (@IamArchieMusic) who wrote the theme music for this Podcast. In the meantime, you can follow us on Social Media! Twitter: @RMC_Podcast, Facebook: @RealMenCryPodcast and Instagram: rmc_podcast.