Podcasts about Essex

At the end of the 20th century and across the first decade of the 21st, a swathe of countries across Latin America elected left-wing governments in what became known internationally as the Pink Tide. In more recent years, what many have seen as a second wave of progressive governments have collapsed, giving way to right-wing leaders such as Milei, Bukele and Bolsonaro, with support from international libertarian movements. In this episode, James is joined by Tony Wood, who wrote about this shift in the latest issue of the LRB, and Camila Vergara, a critical legal theorist at the University of Essex, to discuss why the Pink Tide governments failed, where the new brand of right-wing politics comes from, and whether the revolutionary energy found across the continent could lead to further change. Read more on politics in the LRB: ⁠https://lrb.me/lrbpolitics⁠ From the LRB Subscribe to the LRB: ⁠⁠https://lrb.me/subslrbpod Close Readings podcast: ⁠https://lrb.me/crlrbpod⁠ LRB Audiobooks: ⁠https://lrb.me/audiobookslrbpod⁠ Bags, binders and more at the LRB Store: ⁠https://lrb.me/storelrbpod⁠ Get in touch: podcasts@lrb.co.uk

HOUR 1 Seg 1 - Jake opens with Colts talk comparable to the snow hitting the state, Indiana Football is rent free in Ohio States head Seg 2- Don Fischer Joins to recap the AMAZING win for IU Football over the weekend beating a game Penn State team. Don also speaks on the flamethrowing 3 point shooting from the Hoosier Basketball Team. Seg 3- Breaking News Giants fire Head Coach Brian Daboll the second head coach fired this year in the NFL. Jake reads listeners 10 words or less reactions from the Colts Win over the Falcons in Berlin HOUR 2 Seg 1- Mike Chappell joins the show to recap the Colts win, but also raises the eyebrows at the Offensive lines play the past 2 weeks. Jake and Mike also explain how important Buckner is to the defense and him being out is a major issue. Seg 2- Trai Essex former NFL linemen Super Bowl champion joins the show to breakdown the Colts Offensive line from his perspective as a former O-linemen himself. Seg 3- Anniversary of the Wreck Of The Edmund Fitzgerald Jake recalls this event 50 years ago. HOUR 3 Seg 1 – Kurt is in for Eddie Since he is being a Elf for Pat Sullivan for their Christmas train ride commercial for the season. It works due to the snow, Jake makes a comparison of this Random snow to current Indiana sports. Looks great but with snow you have some fallback in your mind with snow. WITH UNEXPECTED BEAUTY COMES UNEXPECTED CONCERN DOWN THE ROAD Seg 2- Jake Fields Calls from the listeners To talk about the recent weekend of Indiana Sports and more info from Caller Steve on the Edmund Fitzgearld. Jonah Calls in and says what we all think is that JT bailed the Colts out yesterday! Seg 3- Show wrap with JMV to preview his show !Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

Trai Essex former NFL linemen Super Bowl champion joins the show to breakdown the Colts Offensive line from his perspective as a former O-linemen himself.Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

Former Steeler Trai Essex comes on The Fan Hotline to react to the team's 25-10 loss to the Los Angeles Chargers from Sunday with Adam Crowley and Dorin Dickerson.

He was handsome, daring, and utterly reckless, the man who stole the heart of England's greatest queen in her final years, and then broke it. Robert Devereux, 2nd Earl of Essex, was born on this day in 1565. He rose from ambitious courtier to Elizabeth I's beloved favourite - charming, bold, and impossible to ignore. But his pride and defiance would destroy him. I'm historian and author Claire Ridgway, and in this episode we'll trace the rise and ruin of the Queen's “darling of her old age”: his dangerous ambition, his disastrous rebellion, and the shocking betrayal that ended with an axe on Tower Green. Was Robert Devereux a tragic hero, or the author of his own destruction? Watch until the end to decide for yourself.   Subscribe for more Tudor history every week!   #TudorHistory #ElizabethI #RobertDevereux #EarlofEssex #TudorCourt #TudorScandal #OnThisDay #AnneBoleynFiles #BritishHistory #ClaireRidgway  

Tracklist 1. Strauss - Also Sprach Zarathustra 2. Verve - Bittersweet Symphony (UNKLE Mix) 3. Fatboy Slim - The Joker (Justin Roberston Mix) 4. Stereo Total - J'aime L'amour A Trois 5. Annie - Chewing Gun (Mylo Mix) 6. Leftfield - Release The Pressure 2 7. The Orb - Little Fluffy Clouds (Adam Freeland Mix) 8. The Chemical Brothers - One Too Many Mornings 9. Banco De Gaia - Last Train To Lhasa 10. Primal Scream - Come Together (Andrew Weatherall Mix)

Mark is joined by former Steeler Trai Essex to talk Steelers Josh Yohe joins to talk Pens ahead of the game vs Caps tonight

Mark is joined by former Steeler Trai Essex to talk Steelers Josh Yohe joins to talk Pens ahead of the game vs Caps tonight See omnystudio.com/listener for privacy information.

Teachers have a lot to manage; lessons, students, emotions. But here's the question: do those emotions slip into the way they speak? And could changing that change everything? In this show, Seema sits down with Silke Paulmann, Executive Dean at the University of Essex to unpack the powerful link between voice, communication, and emotion in the classroom.

Today Paul and Barry are discussing the recent Essex GT 3 event, held in Chelmsford UK.   Recorded 4/11/2025

Phil, Pete and Steve Law sit in stunned silence for an hour. May contain Pottses. westhampodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@westhampodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Produced by Paul Myers and Mike Leigh  A Playback Media Production  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playbackmedia.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Copyright 2025 Playback Media Ltd - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playbackmedia.co.uk/copyright Learn more about your ad choices. Visit podcastchoices.com/adchoices

Former Steelers' offensive lineman Trai Essex comes on The Fan Hotline to react to the team's win against the Indianapolis Colts on Sunday, and he also shares his experiences from being on the 2005 championship team since they were honored by the organization this weekend.

In this explosive new episode of Muscle on the Terry Stone Connection, we take a deep dive into the murky shadows of 90s Britain, where go behind the scenes into the family lives of the Essex Boys.What really happened behind closed doors, why do they live two separate lives?Thank you so much for tuning in and let us know your thoughts in the comments! Hosted on Acast. See acast.com/privacy for more information.

Katie sits down with her client Sam, owner of Essex Beauty & Aesthetics, to uncover how she built her super salon and fully booked training academy from scratch, all through apprenticeships, bold risks, and unstoppable passion.Sam shares how she went from a garden cabin lash artist to owning one of Essex's leading beauty training academies. You'll hear the full story, including how she sold her house to fund her dream, built a thriving business model based on apprenticeships, and created a team that now runs the salon without her on the tools.If you've ever dreamed of scaling your salon, growing your academy, or stepping into true freedom as a business owner, this is the episode to inspire your next move.We go over:- How Sam grew from a home lash artist to running a 6-figure super salon- The real numbers behind apprenticeships and why they often earn 3× their wage- Turning juniors into fully qualified team members (and future trainers!)- Funding routes & satellite centre secrets for training academies- How mindset shifts after our Marrakesh retreat changed everything- The power of boundaries, weekends off, and building a management team- Why apprenticeships are the future of the beauty industryApply for MASTERMIND herePurchase the book hereConnect with Sam here

It's great to be back behind the mic once again with a new episode of The Carp Fishing Podcast. Our special guests this month are a carp fishing comedy duo, in fact trying to get the pair of them to be serious for an hour or so wasn't easy but it worked. Jon Miller aka The Swedish Godfather and Jake Bromley aka The Housewife's favourite join me for a good old natter, just like the ones most of us have while sat round a kettle on the bank. Jon especially would have never agreed to come on if it wasn't for Jake's gentle encouragement but I am glad he did as Mr Miller has been around the block. His album is bursting at the seams with big carp yet most of them rarely see the light of day. Jake is also a ninja when it comes to catching big uns so I tried my best to extract some pearls of wisdom along the way. Their humour was infectious but sadly some of the Essex slang was lost on me, they call each other potato, what is that about? We also have the usual dose of mine and Marks ramblings and this month we touch on the subject of content over exposure. Specifically if you're making content without awareness of these issues. We discuss the impact content can have on venues, locations, the fish and discuss a recent film that dropped called "Bon Sens" from the guys at Brakass. This film hit hard recently and without spoiling the discussions it's one to check yourself. Lastly, we have our resident Scandinavian Leney aka The Panther reading his monthly sermon. Get your answers quickly to win a Baitworks prize. Enjoy. 

We are joined by Theo Newton from 'Ultra Wellness' to discuss all things optimal health & advanced recovery from his state of the art wellness clinic based in Chelmsford, Essex, England. Theo is a Personal Trainer turned Wellness business owner who shares the benefits of Cryotherapy, Hyperbaric Oxygen Therapy, Red Light & Near Infra-Red Therapy, Compression Therapy & the LED Cryo-Mask. We talk performance, health & injury (and post op) rehabilitation in a relaxed, down to earth way & learn that many of these therapies are using scientific breakthroughs to supercharge many of the benefits that we get from nature.

Let us know what you think - text the show!On this week's show:Happy National Cat Day Lawsuit over food stamp fundingMontpelier giving away land to a developerBurlington micro-theaterNew downtown homeless shelterScott's safety planDebacle at Hyde Park electricUVM Health's children's hospital receives $25 million donation (47:10) Break music:  The Rear Defrosters - Barstool Thinkerhttps://songsofmichaelroberts.bandcamp.com/track/barstool-thinker More peepers at StoweSinking Houseboat at Lake WilloughbyThis you, Glo? Milton woman urges neighbors to Buy NothingFinally - bus driver license reciprocityVermont Sake(1:13:16) Break music: The Obvious Tells - Not in Our Citieshttps://theobvioustells.bandcamp.com/track/not-in-our-cities Scumbag map100 lbs of cocaine seized at Canada borderSuspicious bag found in Irasburg, VT VT hacker avoids jail time Troy man using fake hundred dolla billsWhatchu know bout Troy, VT?High speed chase in St. JThanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comOutro Music by B-Complex

Steam technology, portable powerhouses, and water efficiency secrets revealed through Essex laboratory testing. Discover why the Little Green outperforms full-size models and how rental-grade machines transform home cleaning results without the professional price tag.Learn more: https://diamondwhitecs.com/carpet-cleaner-in-essex/ Diamond White Cleaning Solutions City: Harlow Address: 31 Alexandra Rd Website: https://diamondwhitecs.com Phone: +44 20 3633 6996

Is your cat the devil in disguise? Probably not, although they may act like it sometimes! But once upon a time, they would have been accused of luring you into witchcraft. In Britain in the 16th and 17th centuries witch hunting became an obsession and supposed ‘witches' were put on trial, and some were even sentenced to death. Being an animal lover was considered a sure sign that someone was practicing witchcraft. Friendliness towards cats, rabbits or dogs could lead to accusations of witchcraft, as these animals, known as familiars, were suspected of working for the devil. One of those accused of witchcraft and seen with familiars was Elizabeth Clarke, a poor, disabled woman from Essex. Join Rosie and historian Dr Romany Reagan as they uncover Elizabeth's story and the strange tale of the witches' familiars. [Ad] Wild Tales is sponsored by Cotswold Outdoor, your outside retailer and epic guides to adventure.  Quick breathers, calming walks or heart-pounding hikes. We feel better when we get out more.  Find quality kit and 50 years of outdoor wisdom. Plus, supporters save 15% in-store and online. Feel in your element, in the elements, at Cotswold Outdoor. https://www.cotswoldoutdoor.com/   Production:  Host: Rosie Holdsworth Producers: Rosie Toy and Katy Kelly Sound Editor: Jesus Gomez   Contributor: Dr Romany Reagan Discover More:  Find out more about witchcraft: https://essexwitchmuseum.co.uk Uncover folklore, legends, myths and lost histories from the British Isles with Dr Romany Reagan: https://blackthornandstone.com Watch a video of this podcast on the National Trust's YouTube channel: https://www.youtube.com/@nationaltrustcharity/podcasts If you'd like to get in touch with feedback or a story idea you can contact us at podcasts@nationaltrust.org.uk 

Penny Rimbaud , who has spent more than half a century living the ideals that most of us only talk about, has been described as an activist philosopher, an anarchist, a Zen Buddhist. Though he would likely not recognise those descriptions, he is certainly a poet, a musician, an artist. Born Jeremy John Ratter in 1943, in the late 1960s, together with artist Gee Vaucher, he founded Dial House, an open community and creative refuge in rural Essex. It became both a home and a hub — a living experiment in anarchism, art, and radical living, from which emerged Crass, a band that tore apart punk's nihilism and replaced it with a fierce moral energy: anti-war, anti-sexism, anti-consumerism — but pro-peace, pro-freedom, and defiantly DIY. Their black-and-white graphics, polemical lyrics, and uncompromising stance made them one of the most influential and challenging acts of their time. When Crass disbanded in 1984, Penny kept on creating, often with Gee. He became a prolific poet, writer, and spoken-word performer, continuing to explore themes of love, pacifism, and spiritual autonomy. Now in his eighties, he still lives and works at Dial House — still questioning authority, still seeking truth through art and language. We range back and forth across Penny's personal history and his thoughts on culture, capitalism, art and the very notion of the self.   In his own words:  “There is no authority but yourself.”   ---- During this conversation, we hear: 'Dulce et Decorum Est' - from What Passing Bells (The War Poems of Wilfred Owen) ‘How?' - from How? ‘Of Summer's Passing' - with Peter Vukomirovic - from Of Summer's Passing 'Oh America'  - with Youth - from Oh America #counterculture #crass #pennyrimbaud #anarchism #capitalism #dialhouse #artschool #  

Why did the Home Office pay Hadush Kebatu £500 to leave the country?  Sky News has spoken to migrant sex offender Hadush Kebatu hours after he was deported to Ethiopia. He claims he tried to hand himself in to police after he was released accidentally from prison last Friday but they ignored him.     Responding to Kebatu's claims, the Metropolitan Police told Sky News: "The Met is not aware of any evidence to support the claims that Kebatu approached officers on Saturday morning.  "The actions of officers who responded to the sighting of him on Sunday morning show how seriously they were taking the manhunt. Kebatu's actions on the morning of his arrest were more like those of someone trying to avoid officers, not trying to hand himself in."   Gareth Barlow speaks to home affairs journalist Danny Shaw and Sky News correspondent Ashna Hurynag - who has been in Epping, Essex, where Kebatu sexually assaulted a 14-year-old girl and a woman.  Producers: Tom Gillespie and Araminta Parker Editor: Wendy Parker  

Former Steeler Trai Essex comes on The Fan Hotline to react to the Steelers' loss to the Green Bay Packers on Sunday with Adam Crowley.

In this explosive new episode of Muscle on the Terry Stone Connection, we dive deep into the shadows of 90s Britain, where one of boxing's greatest, Nigel Benn (the “Dark Destroyer”), found himself tied up with the Essex Boys.What really happened behind closed doors?How did Benn's brutal training camps in Tenerife, the glitz and grit of the boxing world, and the underworld of Essex collide?Thank you so much for tunining in and let us know your thoughts in the comments! Hosted on Acast. See acast.com/privacy for more information.

Rental carpet cleaners often arrive with clogged filters and leave carpets damp for 24 hours, creating mould risks most people never consider. Professional systems extract three times more embedded dirt while extending carpet life significantly through superior water removal technology.Learn more: https://diamondwhitecs.com/carpet-cleaner-in-essex/ Diamond White Cleaning Solutions City: Harlow Address: 31 Alexandra Rd Website: https://diamondwhitecs.com Phone: +44 20 3633 6996

British singer-songwriter dodie has spent half her life in public. Long before algorithms and engagement metrics ruled the day, she began posting homemade songs and videos on YouTube as a teenager from Essex. Her soft voice, self-effacing humor, and unfiltered honesty drew millions of viewers who watched her grow up online—sharing heartbreaks, mental-health struggles, and moments of joy in real time. Fifteen years later, that same authenticity anchors her second album, Not For Lack of Trying (Decca / Verve), a project that finds her looking inward with more clarity and balance than ever. Produced with Joe Rubel, the record feels both intimate and expansive, blending hushed guitars, clarinets, and a subtle electronic pulse beneath lyrics about healing, boundaries, and learning to feel okay. Here she talks about what it means to grow up online, how she learned to protect her private life, and the long road to emotional equilibrium. She opens up about the strange feedback loop of being praised for her pain, the decision to step back from constant posting, and the discovery that medication, therapy, and time have finally helped her feel “a bit better.” She discusses the making of Not For Lack of Trying, her collaboration with friends like Greta Isaac and producer Joe Rubel, and the sonic choices that define her sound - the low rumble of drop-tuned guitars and the warmth of analog synths supporting a voice that seems to hover just above the mix. “When I'm writing,” she says, “I'm not aiming for how it sounds. I'm aiming for how it feels—I just want to get goosebumps.” Along the way, dodie reflects on the evolution from being a “special girl” with a ukulele and a webcam to becoming a full-fledged artist with more than a billion streams, seven million followers, and a place on Forbes' 30 Under 30 list. Through it all, she's still trying, still curious, still kind, still chasing that feeling. www.third-story.com www.substack.leosidran.com www.wbgo.org/podcast/the-third-story

This episode, Nicolas Salazar of Guardians Worldwide explores the often-overlooked role of rocks in our designed environments. We discuss their carbon storage potential, their deep relationship with plants, and why removing rocks from landscapes may have more impact than we think. It's a conversation that challenges us to see rocks not as static objects, but as vital, living parts of ecological systems. Links www.guardiansworldwide.org Other episodes if you liked this one: Episode 41: Natural Stone with Giles Heap In this episode, host Sarah Wilson speaks to Giles Heap of CED Stone about sourcing natural stone ethically, using materials appropriate to location and job, UK local‑stone options, production/process environmental impacts, permeability and drainage issues with hard surfaces and the future of stone products. Episode 222: Nature from the Rubble In this episode, landscape architect Sally Bower discusses her RHS‑bursary‑winning report exploring gravel and recycled aggregate gardens in Essex and London (including Hilldrop, Hyde Hall, Beth Chatto's gravel garden, Langdon Nature Discovery Car Park and the Horniman Museum Grasslands garden) and shares surprising insights for designing with or growing in these media. Please support the podcast on Patreon And follow Roots and All: On Instagram @rootsandallpod On Facebook @rootsandalluk On LinkedIn @rootsandall

Send us a textIt's Halloween Week!... and what better way to get in the mood than listening to us two nerds try and spook you out.If you have any more information about these stories or want to share your own experience, please contact us via eerieessexpodcast@gmail.comYou can support us on Ko-Fi and Patreon:https://ko-fi.com/eerieessexhttps://www.patreon.com/EerieEssex....or by leaving us a review.Support the show

Today, we look at the rearrest of migrant sex offender Hadush Kebatu, and discuss what his mistaken release means for confidence in the government.Kebatu had been mistakenly released on Friday from HMP Chelmsford, where he was serving a 12-month sentence for sexually assaulting a 14-year-old girl and a woman in Epping, Essex.We also discuss an apology from Reform UK MP Sarah Pochin, after she said: “it drives me mad when I see adverts full of black people, full of Asian people”.Labour cabinet minister Wes Streeting has called the comment racist. Pochin says “My comments were phrased poorly and I apologise for any offence caused, which was not my intention.”And we look at Laura's interview with Former US Vice-President Kamala Harris, in which said said she was 'concerned' she did not ask Biden to quit the presidential race. You can now listen to Newscast on a smart speaker. If you want to listen, just say "Ask BBC Sounds to play Newscast”. It works on most smart speakers. You can join our Newscast online community here: https://bbc.in/newscastdiscord Get in touch with Newscast by emailing newscast@bbc.co.uk or send us a WhatsApp on +44 0330 123 9480. New episodes released every day. If you're in the UK, for more News and Current Affairs podcasts from the BBC, listen on BBC Sounds: https://bbc.in/4guXgXd Newscast brings you daily analysis of the latest political news stories from the BBC. The presenters were Paddy O'Connell and Laura Kuenssberg. It was made by Chris Flynn with Sophie Millward. The social producer was Darren Dutton. The technical producer was Frank McWeeny. The weekend series editor is Chris Flynn. The assistant editor is Chris Gray. The senior news editor is Sam Bonham.

A migrant sex offender who was wrongly released from prison and spent two days at large in Essex and London is now back behind bars. Hadush Kebatu - who was jailed for 12 months in September - was freed instead of being sent to an immigration detention centre. In other news, the health secretary Wes Streeting has accused the Reform UK MP, Sarah Pochin, of using "racist" language after she complained that adverts were "full of black and Asian people". And two people have been arrested in connection with the theft of France's crown jewels from the Louvre museum in Paris last weekend.

Today's program features tuneage from Talking Heads,  Led Zeppelin, Spirit, Radiohead, Iron Butterfly, Steppenwolf, Phil Collins, Jeff Buckley, Leon Russell, Lou Reed, Beatles, Elton John, Eric Burdon &The Animals, Joni Mitchell, Tim Buckley, Grass Roots, Buckinghams, Zombies, Gerry & The Pacemakers, Small Faces, Manfred Mann, Gene Pitney, Four Seasons, The Essex and Turtles.

//The Wire//2300Z October 24, 2025////PRIORITY////BLUF: U.K. MISTAKENLY RELEASES MIGRANT THAT SPARKED THE EPPING RIOTS, MANHUNT UNDERWAY FOR THE FUGITIVE. BRITISH DIGITAL ID SCHEME TO TARGET CITIZENS FOR NONCOMPLIANCE. VEHICLE RAMMING ATTACK REPORTED AT COAST GUARD BASE IN CALIFORNIA. USA TRADE NEGOTIATIONS WITH CANADA TERMINATED AS CANADA LAUNCHES PROPAGANDA AD CAMPAIGN.// -----BEGIN TEARLINE------International Events-United Kingdom: In an interview regarding the Digital ID scheme, PM Starmer revealed that the penalty for not getting and using a Digital ID will be a fee of £85 for every instance of financial transaction that would ordinarily require an ID under this new plan.This afternoon, a separate situation developed as a major police operation was declared in Essex after the Epping Hotel attacker was allegedly mistakenly released from prison. Hadush Gerberslasie Kebatu was released by police this morning, rather than being deported. Currently a manhunt is underway, and local citizens are urged to be on the lookout for the violent criminal. Local police have not provided a description of Kebatu other than his mugshot, however a local citizen posted a video on social media after they spotted a man matching his description carrying his belongings in a clear trash bag. This footage was taken before the wanted notice went out, and the grey sweat/tracksuit he was wearing matches the description that court reporters visually saw him wearing earlier that day in court.Geolocation of this video evidence places Kebatu's last known location outside a cafe at Number 84 on the High Street in Chelmsford. The video cuts off before Kebatu's destination could be confirmed, but his last known azimuth places him traveling North up High Street, toward the bus station.Analyst Comment: Kebatu is an Ethiopian national who assaulted a child and a woman in Epping back in July, prompting the now-infamous Epping Riots. He had only been detained for roughly a month, and was supposed to be deported as a way of the British government showing that they do indeed deport violent criminals. However this shining example of good faith has been dashed, and the already dismal public sentiment on the issue is about to get a lot worse.To put it lightly, it is in Mr. Kebatu's very best interest for the *police* to find him as soon as possible. On the one hand, it is true that the British government let a violent criminal out of jail. But on the other hand that also means that he is no longer under police protection, he has no documentation, doesn't speak English, and no one knows where he is. Anyway, a few protests and demonstrations are well underway in Epping, and time is of the essence to find him, before the trail goes cold.Canada: The United States has suspended trade negotiations with Canada due to the discovery of a propaganda campaign targeting Americans. The government of Ontario ran a $75 million ad campaign featuring a speech by Ronald Reagan, in which he spoke negatively about the idea of tariffs. This speech, however, was a fabrication using clips and words selectively cut from Reagan's 1987 address in order to make it look like Reagan was not in favor of tariffs...when the actual uncut speech was actually in favor of tariffs.Analyst Comment: There's a saying in the world of psyops...a deception campaign can never fail. Even if discovered, the deception effort will cause doubt as to what's real, so there will always be some level of effectiveness. In this case, Canadian officials thought they were being cute by playing fast and loose, but this was not simply a harmless meme or something obviously fake. The content that was produced was fully intended to take the place of true information, and when carried out by a nationstate to manipulate the internal sentiment of a foreign nation, this a very serious charge. The sheer scale of this propaganda cam

The Essex witch trials represent one of the darkest chapters in British history. A new Sky History series, Witches of Essex, revisits the real lives of women accused of witchcraft in the 16th and 17th centuries, drawing on newly examined court records and the latest historical research. Historian Dr Eleanor Janega joins Nuala McGovern to discuss.A landmark change to the Family Courts has been announced this week - the court will no longer work on the presumption that having contact with both parents is in the best interest of the child. Domestic abuse campaigners have said the move will save children's lives. Nuala talks to Claire Throssel MBE, one of the campaigners who has driven this change. In October 2014, her two sons, Jack, who was 12, and Paul, who was nine, were deliberately killed by their father. He had been awarded five hours weekly access to the boys despite Claire's warnings that he was a danger to them.After 165 days at sea, two British women have just made history becoming the first pair to row non-stop and unsupported across the Pacific Ocean, from South America to Australia. Jess Rowe, 28, and Miriam Payne, 25, set off from Lima in May and arrived in Cairns in Australia on Saturday, completing more than 8,000 miles in their nine-metre boat, Velocity. Along the way they faced storms, broken equipment, and even navigated by the stars when their systems failed - they join Anita Rani to talk about the highs and lows of their Pacific adventure.Presenter: Anita Rani Producer: Simon Richardson

For our third Local Legends interview of Haunting Season 2025, Martin chats about spooky stuff with the author of Witchcraft: A History in 13 Trials, Dr Marion Gibson. Marion is currently Professor of Renaissance and Magical Literatures at the University of Exeter, and if you are unfamiliar with her work then she is the author of books including The Witches of St Osyth, Reading Witchcraft: Stories of Early English Witches, Witchcraft: The Basics, and Rediscovering Renaissance Witchcraft, and her work as a consultant for TV includes Sky History's The Witches of Essex with Dr Alice Roberts and Rylan Clark, Investigating Witch Hunts with Suranne Jones, and the BBC's Paranormal: Britain's Last Witch with Sian Eleri.To find out more about her work visit her website here.For now though, let's settle in for a good ol' chinwag about topics including the relationship between the witch and Halloween, ghostly familiar spirits, the tale of a naval commander who encountered The Devil, The Witches of Warboys, The Exeter Book, and a whole bunch more...Three Ravens is a Myth and Folklore podcast hosted by award-winning writers Martin Vaux and Eleanor Conlon.Released on Mondays, each weekly episode focuses on a historic county, exploring the heritage, folklore and traditions of the area, from ghosts and mermaids to mythical monsters, half-forgotten heroes, bloody legends, and much, much more. Then, and most importantly, the pair take turns to tell a new version of an ancient story from that county - all before discussing what that tale might mean, where it might have come from, and the truths it reveals about England's hidden past...Bonus Episodes are released on Thursdays plus Local Legends episodes on Saturdays - interviews with acclaimed authors, folklorists, podcasters and historians with unique perspectives on that week's county.With a range of exclusive content on Patreon too, including audio ghost tours, the Three Ravens Newsletter, and monthly Three Ravens Film Club episodes about folk horror films from across the decades, why not join us around the campfire and listen in?Learn more at www.threeravenspodcast.com, join our Patreon at www.patreon.com/threeravenspodcast, and find links to our social media channels here: https://linktr.ee/threeravenspodcastProud members of the Dark Cast Network.Visit our website Join our Patreon Social media channels and sponsors Hosted on Acast. See acast.com/privacy for more information.

A former asylum seeker who sexually assaulted a 14-year-old girl was released from prison by mistake. Ethiopian national Hadush Gerberslasie Kebatu, who arrived in the UK on a small boat, was jailed for 12 months over the attack in Epping, Essex, last month.Also on the programme: The director of public prosecutions has said the China spy case collapsed because a top national security official could not say the country had been classed as an "enemy" when the Conservatives were in power. We speak to former Tory Defence Secretary Sir Grant Shapps.And art expert and host of the television series ‘Fake or Fortune?' Philip Mould on the discovery of millions of euros' worth of forged art claiming to be by Picasso, Rembrandt and Frida Kahlo.

Most homeowners unknowingly destroy their carpets with cleaning methods that seem helpful. From vacuuming too rarely to scrubbing spills the wrong way, these common mistakes cause permanent damage that professional-grade techniques could prevent. Your floors deserve better than good intentions.Learn more at https://diamondwhitecs.com/carpet-cleaner-in-essex/ Diamond White Cleaning Solutions City: Harlow Address: 31 Alexandra Rd Website: https://diamondwhitecs.com Phone: +44 20 3633 6996

The traders who tend to survive and thrive are often not the big hitters, they're the beavers. They build a routine. They take note of what works and what doesn't work. They err on the side of caution and they blanket FOMO from their existence. Tom Segura is one such trader. Raised in Essex, studied Economics at University, now trading for around seven years. Today he runs his own company - Segura Capital - and teaches beginner and struggling traders how best to set themselves up for a life in trading.  ___Find more episodes on YouTube:https://www.youtube.com/@ATradersLifePodcast Want to be on the show, reach out to me:nic.penrake@gmail.comThanks for listening! Hope you subscribed!Support the showSubscribe to A Trader's Life

Former Steeler Trai Essex comes on The Fan Hotline to react to the Steelers' loss to the Cincinnati Bengals from Thursday with Adam Crowley and Dorin Dickerson.

Awesome author, Alexandra Wilson, discusses her thrilling new release, THE WITNESS. A young man is arrested for murder based on overwhelming eye witness testimony. One of the attorneys on his defense team believes he's innocent. The secrets she uncovers will set him free if she can prove them, but will the cost be too high a price to pay? “An authentic, tense legal thriller...”—Harriet Tyce, Sunday Times Bestselling Author Listen in as we chat about how you can still be an outcast in your own groups, whether justice is achievable, and how she creates those amazing Perry Mason moments! https://www.mariesutro.com/twisted-passages-podcast ABOUT THE AUTHOR: Alexandra Wilson is a junior barrister. She grew up in Essex and is the eldest of four children. Her mother is White British, her father is Black British and her paternal grandparents were born in Jamaica and came to England as part of the Windrush generation. Alexandra studied at the University of Oxford and went on to study for a Graduate Diploma in Law (GDL) and her Master of Laws at BPP University in London. Alongside her paid family and criminal law work, Alexandra helps to facilitate access to justice by providing legal representation for disenfranchised minorities and others on a pro-bono basis.

The government has announced an independent inquiry into repeated failings in maternity services at Leeds Teaching Hospitals NHS Trust. Earlier this year, a BBC investigation revealed that the deaths of at least 56 babies and two mothers over the past five years at the Trust could perhaps have been avoided. BBC correspondent Divya Talwar joins Nuala McGovern, alongside Lauren Caulfield and Amarjit Kaur Matharoo, who both tragically lost their babies while receiving care at Leeds Teaching Hospitals Trust. This month, the Ironman World Championships were held in Kona, Hawaii, where Britain's Kat Matthews won silver. The men's and women's championships, previously held simultaneously, were split into separate events in 2023. However, they are set to reunite next year. Questions have been raised about the impact this change may have on female competitors. To discuss the championships and celebrate Kat's achievement, Nuala is joined by Kat Matthews and Jordan Blanco, a contributor to Triathlete magazine who attended the event. A new report reveals that progress towards gender equity in the architecture profession still remains too slow. Inequalities remain deeply rooted — with pay disparities, toxic and exclusionary workplace cultures, and half of female respondents surveyed said they had been bullied, and a third had experienced sexual harassment at work. Nuala hears from Valerie Vaughan-Dick, Chief Executive of Royal Institute of British Architects, and Helen Lee who was the project architect on a social housing development in London for the elderly which has just won this year's Stirling Prize for Architecture. The Essex witch trials represent one of the darkest chapters in British history. A new Sky History series, Witches of Essex, revisits the real lives of women accused of witchcraft in the 16th and 17th centuries, drawing on newly examined court records and the latest historical research. Historian Dr Eleanor Janega joins Nuala to discuss.Presenter: Nuala McGovern Producer: Dianne McGregor

10% OFF SHUTTERS FACTORY with referral code SHAUN link: https://shuttersfactory.uk/ or CALL 0800 197 8807 NORD VPN Get 4 months extra on a 2 year plan: https://nordvpn.com/attwood. It's risk free with Nord's 30 day money-back guarantee! To contact Billy Jasper email attwood.shaun@hotmail.co.uk After serving decades in prison, Billy Jasper sets the record straight on the Essex Boys case and the stories people have fabricated about him. Shaun Attwood's social media: TikTok:   / shaunattwood1    / shaunattwood  Twitter:   / shaunattwood  Facebook:   / shaunattwood1  Patreon:   / shaunattwood  Odysee: https://odysee.com/@ShaunAttwood:a SHOPIFY: Sign up for a £1-per-month trial period at https://www.shopify.co.uk/shaun NORD: Get 4 months extra on a 2 year plan here: https://nordvpn.com/attwood It's risk free with Nord's 30 day money-back guarantee! Watch all of Shaun's True Crime podcasts:    • Shaun Attwood's True Crime Podcast  Watch all of Shaun's Attwood Unleashed episodes:    • Attwood Unleashed  Join this channel to get access to perks:    / @shaunattwoodofficial  Please subscribe to our FAMILY channel:    / @attwoodfamily  Shaun Attwood's social media & book links: https://linktr.ee/shaunattwood Sitdowns with Gangsters book: https://geni.us/SitdownswithGangsters Shaun's life story is a 3-book series called the English Shaun Trilogy. Amazon UK: https://www.amazon.co.uk/dp/B079C82JFC? Amazon USA: https://www.amazon.com/dp/B079C82JFC? Here are Shaun's War on Drugs and Predators 6-book series in order: Amazon UK: https://www.amazon.co.uk/dp/B07RH9WGMT? Amazon USA: https://www.amazon.com/dp/B07RH9WGMT? Support us on Patreon here:   / shaunattwood  Shaun Attwood merch: https://shaunattwood.shop/collections... Watch our true crime podcasts:    • Shaun Attwood's True Crime Podcast  Watch our interview with Robbie Williams:    • Robbie Williams Life Story: Podcast 366 - ...  Watch our Royal Family videos here:    • The Royal Family  Jen's YouTube:    / @jenhopkinsthegreat  Jen's Instagram:   / jenhoppothegreat  Jen's Twitter:   / jenhopkins88  Facebook:   / jenhopkins88  Our donation links: Patreon:   / shaunattwood  PayPal: https://www.paypal.me/SAttwood #podcast #truecrime #prison #essex #london #gangsters #police

Lesley Logan and Brad Crowell unpack the biggest takeaways from mindset coach Brad Bizjack, diving into what it really takes to create change that lasts. They reveal why perfectionism often hides behind the need for certainty, and how emotional leverage—not time—sparks transformation. Through real talk, personal stories, and practical takeaways, they show how knowing your “why” makes the “how” reveal itself. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How “certainty” disguises itself as perfectionism and quietly fuels procrastination.The real reason small, safe actions keep you from meaningful progress.What crossing the “line of lasting change” actually looks like in real life.Why unreasonable dreams push you to take bolder, smarter action.How doubt, pain, and vision each spark identity-level transformation.Episode References/Links:Winter Tour - https://opc.me/tourCambodia Retreat Waitlist - https://lesleylogan.co/retreatsPilates Journal Expo - https://xxll.co/pilatesjournalContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsBrad Bizjack's Success Accelerator - https://beitpod.com/successThe Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid - https://a.co/d/4LmmMXAThe Empyrean Series by Rebecca Yarros - https://a.co/d/b1VxT1NLove Yourself Like Your Life Depends On It by Kamal Ravikant - https://a.co/d/e1J9w2YTiny Habits by BJ Fogg, PhD - https://a.co/d/4Ov1GNXWomen Waking Up by Wendy Valentine - https://a.co/d/08CWFHoMissionary Position by Celeste Holbrook - https://a.co/d/gXQBKeeThe Cycle of Galand by Edward W Robertson - https://a.co/d/94ZvPV4 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  Change does not take a long time to do. It actually happens in an instant when you have the leverage to create that change. For example, people in painful relationships who know they should take different action, but they don't, until something happens and all of a sudden the lever is actually pulled, right?Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the compelling convo I had with another Brad. This is Brad Bizjack in our last episode. If you haven't yet listened to that one, you did not get your life spiced up. You did not get extra dose of energy. You, you you need to, you have to go back. Brad Crowell 1:21  You're officially missing out. Lesley Logan 1:22  So you'll listen to us talk about him, and then go listen to that one. But you can't skip that one.Brad Crowell 1:27  Cannot skip it. It's a great interview, a great episode. Brad Bizjack is, he is, is very educated on emotional maturity.Lesley Logan 1:38  I think that's a good way of discussing it, yeah. Brad Crowell 1:40  And he, he explains in his programs, which Lesley and I have been students of, how we have connected the dots on things in a way that puts undue pressure on ourselves, right? So like success or security or all these amazing things that like we want and need and desire. But then, what is the like if we haven't laid it out properly, we end up feeling scared or afraid, or like a lot of pressure and all this kind of stuff. And that's why this his conversation was very compelling, because he also uses amazing. Lesley Logan 2:20  Acronyms. No, examples. Brad Crowell 2:23  Yeah examples and quips like short statements that are very thought-provoking. Loved it. Fantastic.Lesley Logan 2:31  No notes. Brad Crowell 2:32  Yeah, yeah, yeah.Lesley Logan 2:34  Well, we're gonna get into that in a second. But first Today is October 16th, National Spirit Day. Spirit Day is an annual observance that takes place on the third Thursday in October, and that's on October 16th this year. This day aims to create awareness for the bullying harassment that the LGBTQ community faces. Millions of people worldwide, identified as queer, and many more are yet to publicly declare their status. Such a large community, people shouldn't be alienated or marginalized just because of theire sexual orientation. But the reality, sadly, is that they are. All over the world, LGBTQ youth suffer harassment because of their identity. There is also a need for transgender individuals to have more protected rights. And so, you know, taking some time today to just see what's going on in your community and how you can support. I would even look up the people who are wanting if you're especially if you in a country where you can vote, look who's saying terrible things about these people and don't vote for them, period. Because here is the deal, it's not going to stop with them. It won't stop with them. If they take away all the rights of LGBTQ, where you live, they're not going to be like now we have the power we want, no, they'll come for someone, next. Brad Crowell 3:43  But it didn't start with them. That's the thing. And I think, I think that's the it's a misnomer that like, oh, wow, they're a huge problem. No, they're only a huge problem because they're the current topic of conversation, and they're and the problem is, is being well, it's being created in a way that it's not real. Right? So they're making it a problem. They're they're pretending that it's a problem because they need somebody to to alienate,Lesley Logan 4:07  Yeah, someone ha,s to be the thing that we all fear. And look, the word homosexual was not in the Bible till 1946, interesting, because I thought that was a work of of words that's been around for thouosands of years, right? So it was put in there to make you scared, to make you conform. And then in the 80s, they used the AIDS epidemic to get you scared and afraid of people and not even wanting to hug people. And now they want to make us all worried about the fucking sports. No one gave a rat's ass about women's sports and tell trans and there's like, 10 people in the NCAA sports that are trans. And when you there was a swimmer who was asked, like, are you worried about trans women in sports? She's just like, no, I'm worried about Republicans becoming Nazis. And I loved that quip. I loved it, because the reality is, is that, like, they're trying every. All of this is to scare you that there's someone different than you that is trying to take something away from you. And the reality is, is that, like bullying is rampant amongst everything. There is, I get bullying of I don't look this enough. I look too much of this. There's, everyone has it. But the reality is, is that there's a community that's getting it more right now, and it is dangerous. It's dangerous because we know that bullying costs lives. People, especially youth, will take their own lives and so it's.Brad Crowell 5:31  Dangerous on multiple levels. It's dangerous if there's an immediate danger, right? And that immediate danger is for people who are in the community that is being targeted. And currently what we're talking about is the LGBTQ community, but there's the, there's, that's the immediate danger, and then the long term danger is societally, right, because they aren't gonna, you know, somehow, like, it's not gonna stop with this community. When, when, when something, when, when the the public perception is finally, like, actually, we don't agree with you. Okay, then they're like, oh well, there's another community we need to be worried about, and they're just going to shift over to another community. They've done it. They've done it over and over and over and over. Lesley Logan 6:10  Yeah, they always do. It was the witches before this, which was just another word for women. And so my I bring, not to bring you all down, because we're gonna bring you back up again in just a second. But like, you have agency here. You can call your congress person. You can make sure that the school is do is taking action. You can also educate yourself, in case you have family members who are upset about it. Like there are ways to actually being in curiosity and ask the right questions that help them understand, you know, what is, to find out what are they afraid of? What are they so afraid of? And then we have to just also start loving more, because the other thing is, is that we just start getting mad at homophobic people, and that puts hate in our heart, and it doesn't make us any better than them. And so anyways, go observe Spirit Day. I love it. Brad Crowell 7:03  Yeah. Lesley Logan 7:04  Okay, we've announced the OPC tour, opc.me/tour so you can see all the dates. I would list all the cities off for you, but I don't have them today, while we're recording this. So they're up now, though they've been up for a couple of weeks, and you want to grab your spot. If you have any questions, let us know. But all workshops and workouts are for any lover of Pilates, new to very experienced and there are CECs, Balance Body is our sponsor. We are so, so excited about it. We're getting closer to you needing to be on that waitlist for Cambodia, because in January, you're gonna get the email that says, hey, hey, you want to get a discount on this? You're the only person who gets it if you're on the waitlist. We're in Cambodia right now.Brad Crowell 7:42  Yeah, actually, literally, Lesley and I are currently in Cambodia hosting a second retreat this year. Next year, we will only be having one retreat to Cambodia, and it will be in the fall, in October of next year, right? So if you want to be one of the group of people that can come, because it is limited, you got to be on the waitlist. Go to lesleylogan.co/retreats, that's plural, to get yourself on the wait list, you can find out all more more information on crowsnestretreats.com. But we will be making an announcement here soon, in January, about the early bird special. So prepare, stay prepared for that. Lesley Logan 8:17  Even if you hear it here, you still have to have the link in the email. So get on the waitlist. In a couple days, we're going to be in Singapore teaching a private event, and finally, seeing the Botanical Gardens. We're so, so excited about it. Brad Crowell 8:29  I'm so fired up about that. Lesley Logan 8:30  We've seen them from, like, a high up view, but we haven't actually been in them. And then, of course, we'll be on our winter tour. So that'll be five weeks long, almost like five weeks long, and then we come home for to unpack, and then we go to Huntington Beach to the Pilates Journal Expo, xxll.co/pilatesjournal, we'll get you links. We'll get you linked to the tickets.Brad Crowell 8:52  Yeah, go to xxll.co/pilatesjournal. Lesley Logan 8:55  There's a ton of people who are going to be there. I'm really excited about it. It's going to be like a reunion for me and some of these friends. So I can't wait, so you should come. And then in March, we're doing the Poland Controlology Pilates Conference. So Karen Frischmann and I are back in Wroclaw. Sorry, my Polish peeps, if I said that wrong, people try to teach you (inaudible) which is not it. It is not even close, I was like, but it's easier to say, it's like, well, that's not the name of your town. So we'll be there teaching a conference together, and then from there.Brad Crowell 9:23  So go to xxll.co/poland yeah.Lesley Logan 9:28  And then Karen, Brad and I are gonna like to-to-to through Europe until the following weekend. We'll be in Brussels. xxll.co/brussels.Brad Crowell 9:37  What do you think weigh in here, should we be saying xxll.co or should we be saying double X, double l dot co? What do you like? Think. Double X, double L? Double x, double l dot co. Lesley Logan 9:47  No, that's too hard. Brad Crowell 9:49  Double X double L. Lesley Logan 9:49  Because people might actually type in double.Brad Crowell 9:53  They might. Lesley Logan 9:53  They, our listeners would. Brad Crowell 9:55  But I, IKYKY. Lesley Logan 9:58  Yeah, but people say that. No one says. Brad Crowell 10:01  Double x, double l dot co. I'm making it a thing. Lesley Logan 10:04  No, xxll.co/brussels.Lesley Logan 10:07  I let you make OPC a thing. No, this is xxll.co or it should be xxll.co, maybe not saying the C-O, because the problem is, it just sounds like too many letters, and then I get overwhelmed. So at any rate, it's also in the show notes, you can just click it, Brussels. These are both in March, and then in April, we'll be at P.O.T. in London. Brad Crowell 10:27  Looking forward to that. Lesley Logan 10:28  Alright, we had an incredible question that was really fun, and, like, got us all chatting in the studio in between classes. Brad, so I thought I would bring the attendees from Essex question, because I just thought, let's talk about this.Brad Crowell 10:42  That's so fun. Okay, the question was, what non-Pilates books do you read? Lesley Logan 10:48  A lot. Brad Crowell 10:49  Okay. Lesley Logan 10:49  I don't read very many Pilates books anymore. I mean, there's only a couple good ones. So, okay.Brad Crowell 10:54  So let's talk about it. Do you prefer a specific type of genre of non-Pilates books? Lesley Logan 11:00  I love a good popcorn book. You know, a popcorn for your brain book. That's how my friend Sue and I talk about, like. Brad Crowell 11:04  What does that mean? Just like. Lesley Logan 11:05  You read the book and you get lost and like, it is not going to change the world. It's definitely not going to change your life. You can almost consume the book in like, two or three days. It's, it doesn't make, change your intelligence in any way. But it's like, it's like a little popcorn for your brain. The books are like, that would signify that as, like, The Seven Husbands of Evelyn Hugo, that author, so good, that book, I read it in two days. I was like, I never have time to read. Right in two days, I have fucking plenty of time to read if I like the book. I don't. So I like that kind of genre, like a rom-com type book is like my go to but you and I are really into the Empyrean series. And I. Brad Crowell 11:45  We sure are. Lesley Logan 11:45  So I post. So I shared with this group. I said, oh, I'm deep in the Imperium series, because it's, like, a great way to, like, get lost in something. And the girls were like, The Fourth Wing, and I'm like, Yeah, I'm in. And they were like, okay, I've heard it's really good. So it's only making its way to the U.K. right now. At any rate. Brad Crowell 12:03  The Empyrean. E-M-P-Y-R-E-A-NLesley Logan 12:05  Yeah, so, Rebecca Sorrows. Brad Crowell 12:07  And yeah, no. Yarros. Rebecca Yarros, yeah.Lesley Logan 12:12  But I get this, so Yasmeen, she posted a picture and tagged me with The Fourth Wing and Tiny Habits. And she said, my recommended reading and I was like, never has anyone ever put those two books in the same like Recommended Reading section, for sure. So I shared it, and someone else was like, oh, are you reading that series? I said, Oh, I definitely am, and I recommend it all the time. And I got a recommendation for another series that's really good. So I haven't read it yet, so I can't tell you about it, but it's really quite fun to see how many people are in the (inaudible) people are into it. It's very, very good, look, it's, it's, it's gonna be it's like, what is it like, called? Romantic fantasy or it's like, what's the genre? Because it's fantasy, but it's not, if you don't read it with your kids, so it's got to have, like, another letter, another word. So while he's looking that up, I.Brad Crowell 13:03  They call it new adult fantasy romance or military fantasy.Lesley Logan 13:07  That's, no, that's, I would call it adult fantasy. That's what I would put it under. And it's great. I really, really like it. It's from a female, like, hero perspective. Brad Crowell 13:17  Oh, they call it romantasy. Lesley Logan 13:19  Romantasy. That's a better, that's good, that's romantasy. I also, other books that I recommend that are non-Pilates, Love Yourself Like Your Life Depends On It, obviously said Tiny Habits, The Big Leap you're never getting out of that one that was a must read every year. And I, I think we have some authors who had some books come out. Wendy Valentine had a book come out, The Midlife something. And Dr. Celeste had her book come out on like, Missionary Position. So I would say, like, if I've had an author on the pod with a book, I've probably read their book. Or if their book's not out yet, I read it afterwards. And I love those people so much, of course, I'm gonna love their book. But I also recommend, if you're always reading business books, you got to get into the romantic, fantasy. Romantasy. Brad Crowell 14:00  Romantasy. Lesley Logan 14:01  You do you got to get lost in something. Life is too serious. So anyways, those are my non-Pilates books that I can recommend to you right now. Brad Crowell 14:09  Okay, I have gotten into a new author recently. His name is Edward W Robertson. Lesley Logan 14:16  Why does he need a W? His last name is so long. Brad Crowell 14:21  He has written 73 books. Lesley Logan 14:23  There's 73 books in the series? Brad Crowell 14:25  There are, no, he's written multiple series about different things, but I have read 14 books of his so far. Oh, there's a whole nother one. No, I've read 17 books of his. So I've read the Cycles. He's got three Cycles, Cycles of Galland, Arawn and Scour, and basically they are perfectly in line with the other books I've talked about over the years on this pod. They are definitely a fantasy. Lesley Logan 14:48  Like Wheel of Time. Brad Crowell 14:50  Right. That's Robert Jordan, and there's another author I'm a big fan of, Michael, Michael J, What's his last name? Sullivan. Michael J. Sullivan. But this is Edward W Robertson. And what I what I really enjoyed about this was he's also created his own, you know, dynamic duo of these, you know, unlikely heroes, their kids in the in this, they start off in their late teens, and they, you know, end up becoming major players on the world stage over the, you know, length of these 10 books in the one series. The one cycle series is kind of the precursor to it. Another one is a double precursor to it. So he started off. Lesley Logan 15:27  I'm going to tell you, you overwhelm people when you said 14 books (inaudible). Brad Crowell 15:31  Sorry, just listen to them. It doesn't matter. There, it's not even about that. It's not about finishing them. There's just something really enjoyable about them. I think, I think it went through them in like, six or eight months, because they're, they're shorter than the the Wheel of Time stuff, you know? Lesley Logan 15:46  Well, there you go. And so there are your books. You guys get lost in a book, I promise you. It's it makes. Brad Crowell 15:51  You're gonna love it. Lesley Logan 15:52  It's so much more fun. You like different person on the other side. Okay. And also, if you don't want to spend money on it, go to your public library and get a library card. You can actually get audio books and iPad books through your local library. Okay?Brad Crowell 16:07  Yes, you can. If you have any questions for us, you should text them to us. Text them at 310-905-5534, or you can send them in through beitpod.com/questions beitpod.com/questions or you can leave a win or a question and who knows they might end up on the pod.Lesley Logan 16:23  We need some wins.I want to share them on the pod. Okay, let's talk about Brad Bizjack.Brad Crowell 16:29  Well, stick around. We'll be right back. We're going to talk about Brad Bizjack, and we're going to be reinvigorated by his enthusiasm for life. The guy is just amazing. So can't wait. Stick around. Brad Crowell 16:42  Welcome back. Let's talk about Brad Bizjack. Brad is a personal development expert and coach who helps people rewire limiting beliefs, toxic thought patterns and emotional blocks that have been holding them back from success and the fulfillment that they deserve. After starting his career buried in $92,000 worth of debt and struggling for years to get his business off the ground, Brad discovered the power of shifting identity and mindset. Today, he has built a multimillion dollar business served over 70,000 people worldwide, and teaches others how to break free from perfectionism, procrastination and fear so they can step fully into their potential. And I gotta say, there's nothing more be it than the things that he's teaching. It's amazing when you dig in. And Lesley and I have been we've gone through two of his programs. Lesley Logan 17:32  Yeah, he's got a program starting next week, so.Brad Crowell 17:34  Yeah, literally next week. And it's free. Lesley Logan 17:37  It's free. Brad Crowell 17:37  Yeah, you should totally do his free program. Lesley Logan 17:39  Five days. Brad Crowell 17:40  We started there.Lesley Logan 17:41  And also it's like, it happens in the morning for us. So obviously, in the you know, if you're not in Pacific, it's not early morning, it's gonna be some other time. But it was really nice to start in the morning. We go for a dog walk, and just be like, lit up on this dog walk. And you're like, yeah, I'm ready. And I, anything you say, like, oh, I can't do I don't know, or I got this, I can't do it. I'm stuck. I won't know how to do it. Well, he really kind of, like, breaks down, like, some of these stories we tell ourselves, and one of the things he says is, like, when you know what you want and why you want it, the how reveals itself. When you know what you want and why you want it, the how reveals itself. And. Brad Crowell 18:18  Yeah, because it, because, I think that's. Lesley Logan 18:20  I think most people don't know why. Brad Crowell 18:22  Yeah, but I think the easiest thing for people to get stuck on is, how am I going to do that? I might as well not even try.Lesley Logan 18:28  Right. Because, but also, I think they, they know one of the two, but not both, like they know why they want to do something, or they know what they want to do, but they don't know both and their why is so superficial? Well, because I want to make money. And it's like, okay, well, why do you want to make money? Like, you gotta, like, why do you want to do it? Like, I told the story in the U.K. about, like, why I love to teach Pilates, you know? Like, what my mission is. Why is my mission this? And then Linda was like, can you repeat that? And it was like, really cute. It was a long story, but the whole thing is, like, I'm so passionate about what that is. It makes it the h does reveal itself, because opportunities come up or like, people say, say something, and you're like, wait a minute, that is an entirely different industry. But I could do it like the how reveals our tours happen because we knew what we wanted to do. We knew why we wanted to do it. And then this person over here is like, I want to go on a book tour. I'm like, how can we go on a book tour? Right? So, like, I really, really love that. And then we talked about, like, he believes we get so caught up in seeking the how, but struggle to take action. And so it's just procrastination in disguise. And then he said this occurs because of overvaluing certainty. And man.Brad Crowell 19:41  This is like, this was like a mic drop, you know, the overvaluing of certainty. You know what that is, that's actually like, we think that having certainty is going to help us move forward, but when we, before, we get to the place where we feel certain, we get stuck.Lesley Logan 20:02  Or we, he said, like, we take little actions because we're very certain we can do those little things, but we don't take the big actions because we don't know what's going to happen with those. We don't know how that's going to play out or what the outcome will be. So we're like, oh, I'm just going to keep checking the box, checked my email, responded to these people, post it on social, but we're not, no one's actually like, okay, I'm gonna do a class. I'm gonna do pilates and (inaudible) like, because, like, no one comes. Like, I need to make sure everyone's gonna be there. Everything is certain. And oh my god, when we study with him, we did this five day series that you can do next week. We did a couple years ago. And when he told me about certainty and perfectionism. I fucking was like, I felt so called out. I was like, oh my god, this is my problem. I was like, recovering perfectionist. But then I like, let certainty in there. And certainty is just perfectionism, guys. So anyways, I have I really love this man so much. And he said we base our worth on external success, leading to a feeling of burnout, or that nothing feels like enough. And I think this happens a lot. In fact, on an OPC call today, one of the girls who's going through a teacher training so that she feels like burnt out on Pilates, and, you know, she's doing this thing, and we were talking about how like, because when you're in a training program, there's a lot of corrections, like the teachers are correcting you a lot because they want you to know all the things. They don't want you going off thinking you're perfect at it. They want you to know how to do it. You know, you thinking you'd have all these cues. And really it's all this external success, like, okay, when I look like the 100 I have made it, versus this internalization of like the Pilates practice, like the focus in a teacher training is so external. What does the exercise look like? Can you do it well that you end up feeling burnt out and like nothing's ever enough, like you're not good enough to do this. And so I just this, just happened an hour before we hit the record on this. And I feel this so so much, because we're, like, waiting for someone to validate who we are and what we're doing, instead of ourselves, like an internal version of, like, what success is. I love this.Brad Crowell 22:11  So, just so that y'all know, we actually have an invitation for you to join Brad's program, the five day program for free, that's called the Success Accelerator, and it starts in just a few days.Lesley Logan 22:21  It's on the 20th, so it's, this is Thursday. It's gonna start on Monday.Brad Crowell 22:26  The link's in the show notes, but you can go to beitpod.com/success, and like I said, it's free. Lesley and I did this program, and it was really, really impactful for us.Lesley Logan 22:36  Well, what did you like that he said? Brad Crowell 22:38  Yeah. So, Brad said, I just, I love that you had to clarify Brad husband versus Brad Bizjack on the call, I was laughing. Lesley Logan 22:49  I know, because I think I told a story, and I was like, my Brad husband. Brad Crowell 22:52  Yeah, yeah. Brad said, hey, change does not take a long time to do. It actually happens in an instant when you have the leverage to create that change, for example, people in painful relationships who know they should take different action, but they don't, until something happens and all of a sudden the lever is actually pulled, right? That leverage comes from changing at a higher, more fundamental level than just behaviors or capabilities, you can you can say when you have to change, when you are forced to change, right? And I think it's interesting, that's actually where lasting change comes above the line of lasting change. I don't know why. Like, I don't basically.Lesley Logan 23:39  Oh, it's because, like, people often, like, change, and they do a little thing and they go back. They like as, like, if there's a line, and, like, you got to cross the line, and people think, oh, it's gonna take forever to make this change. Like, it's gonna take forever to create a habit. And so they think it's gonna take forever to create a habit, and they do it for two days, and they end up on the other side of not having the habit. And then they have a couple days of habit, and it's actually like no, if you know who you what you want, why you want it, and you make the decision to change, you can actually change it, because it's an emotional thing in your brain that does this.Brad Crowell 24:10  Yeah, I, I've personally experienced this kind of requirement for change. This must change or bad things will happen when it came to smoking cigarettes, and everyone talks about how addicting, you know nicotine is, and they're not wrong, because unless you absolutely have to change, you probably won't, because it is addicting and it will pull you back in but I was singing and I was in a band, and I was smoking cigarettes, and I remember being on stage coughing into the mic because I couldn't sing my own songs that I had written. And it became immediately clear that day I have to choose, do I want to keep smoking, or do I want to keep singing? And that was, like, so easy to decide, because I was like, well, I love singing. I love being in a band. So therefore, goodbye smoking, you're gone, and that was it. That was like, the moment of, I must, I made it above the line of lasting change, and, and, and also, too, you know, sure, did I still have these moments of like, you know, like, like, habit of like, when I used to, you know, where I would be smoking on the card, right into the opposite, whatever, you know where it was. It was just a regular, consistent thing, and I was missing that, yes, but because it was like an easy thing to know I I actually want to sing. I want to sing more than I want to smoke in those moments of trial, it was still easy for me to fall back on the decision I had made, because it was an emotional decision. I was terrified of the idea that I wouldn't be able to perform, you know. So, you know, there, there is like this moment of have to do that will bring about that change, you know. So yeah.Lesley Logan 25:52  And I think that goes back to like you knew what you wanted and why you wanted it, and that made it, the how easier.Brad Crowell 25:57  I knew what and I knew why and then so the how involved not smoking, and that is what made it easy to do, yeah, that's a great, great callback there. I love that. So yeah, we love a callback. Yeah, that was impactful for me. And these are the kinds of things that Brad addresses, you know, on the five days. So, you know, definitely go check that out.Lesley Logan 26:18  I just think that like if you are, if you were lit up at all by his episode, why not? It's free. There's no replays like, why wouldn't even if you watch one day of his stuff, next week, you're going to learn something about yourself that's going to change your life. I still think about like the things that we learned in those five days, even if we didn't pay for the program, like, I still like, like, I was forced to, like, level up in a way, like I was, like, it was great. Brad Crowell 26:48  Yeah, yeah, the Success Accelerator. And then we went on to do another program of his called Rewired After, but the Success Accelerator was absolutely worth it, and yeah.Lesley Logan 26:59  Especially if you just, like, are going if you just have a hard time not talking yourself down, you need someone in your ear who talks you up. You just do. Anyways, we got to get into the Be It Action Items. Brad Crowell 27:09  Yeah, okay, stick around. We'll be right back. We're gonna dig into these epic Be It Action Items from Brad Bizjack, we'll be right back. Brad Crowell 27:16  All right, finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Brad Bizjack, I'm going to jump in first here. He said he shared three primary ways to shift any belief pattern, and these are the things where I was talking about the have to do. So it was really interesting. He said you can introduce the idea of doubt, you can introduce pain, or you can introduce vision, right? And I think that vision is probably the easiest to talk about, right? That's the one that we. Lesley Logan 27:48  It feels more positive. Brad Crowell 27:49  It does feel more positive, you know. But doubt is something that will challenge a worldview, right? You know, when you have doubt, or when doubt is introduced, it really does start to make you analytical, analyze the thing that you might be doubting. You know, whether that is the way you were raised, or we've always done it this way, or this is the quote-unquote, right way to do it, or the right thing to do. You know, maybe there are other things that you know that that cause doubt. He suggested looking for evidence that challenges those beliefs. For example, if you think money is super hard to make, you can ask yourself the question, but is is that true for everyone? Some people have the the golden touch, as it were, right? We've all heard that, that expression, well, if money isn't hard to make for them, why? How come it's easy for them, but difficult for me, quote-unquote, difficult for me, right? Maybe that's the story I'm telling myself. Right? So how do we change that belief since we have evidence that it's that other people have been able to do it. So that's an interesting idea of introducing the concept of doubt. Two, pain. He said if you can see the consequences of what happens if you don't change and actually live those consequences in your mind, you will start to change. This was my lived experience. Pain, right? I did not want the pain of not being able to perform, not being able to sing, and I could see a life that I did not want if I kept going down the path that I was going out when it came to cigarettes, right? He used the Christmas carol story as an example for this. Scrooge didn't want to make unbearable pain. Didn't want to make change until unbearable pain was linked to staying the same, right? That's the Christmas story. Vision, finally, explain that the your beliefs shift when we create a vision that is vivid enough to excite us into new action, right? So, so like this is where a dream board can come into play, or, you know, vision casting, or you know, reflection, or taking a moment of to yourself, to, you know, to dwell on what the future could look like for you. You know that that can be motivating enough to create lasting change, to put you above that line of change. He said when we can be compelled by a beautiful vision of the future, it gives us a reason to overcome procrastination, or whatever it is that's holding us back, right? So I love that. I thought that was actually, I mean, these are the kinds of things that he just blows by, and why we wanted to talk about him again, because I listened to it, and I was like, whoa. That was, that was a lot right there. That was probably like, you know, he probably studied for like, six to 12 months to be able to concisely say that in two sentences and three sentences, and you were like, there's so much in there, we kind of have to break this down. This when you're when you listen back to the pod, there's so many snippets like that where you're like, whoa, that was profound. Whoa, that was deep. Whoa, that was really worth listening to twice. What about you, though? What was one of your biggest takeaways?Lesley Logan 30:40  So you have to be compelled by a beautiful vision of the future. You really do have to take that's why I like to do our retreats. I like to do some breath work, and like actually think about a year from now. But you need a beautiful vision of the future, because that's so compelling. And he also said, you otherwise will default to focusing on the past and the present. And people do this a lot.Brad Crowell 31:00  Sure.Lesley Logan 31:01  And it's why you're not actually seeing change, because the past and the present don't like that's that's done, and if you keep repeating it, you just get to keep repeating them. But it often becomes more painful because you didn't like, you liked part of it, or we didn't like it at all, and like now here you're feeling a little stuck. He also his bold advice is to have unreasonable dreams, unreasonable, unreasonable, and I do. It's really hard for my brain to do unreasonable dreams. It's extremely hard. But also, like it does force you to think about how you're going to achieve that in a different way, because it's so easy to go back to we talked about that itty bitty stuff, and like thinking it's gonna make a big difference, when really it's just keeping you the same. You kind of have to have an unreasonable dream, because it helps you take bigger action. And then he said taking full responsibility for making that happen. And that, taking full responsibility for making that happen. Lesley Logan 31:54  Wait, say that one more time. Lesley Logan 31:56  Taking full responsibility for making that happen. Whenever I do my schedule workshop or my habits workshop, the amount of people that are responsible for the reason why someone can't go for a walk in the morning. Brad Crowell 32:09  Oh, you mean the amount of excuses slash other people are the problem. Lesley Logan 32:14  Other people are. Brad Crowell 32:14  Not, not the person who's. Lesley Logan 32:16  Yeah, not the person who like has allowed people to take advantage of them, or they've been doing too much for other people, or they simply just didn't have, like, the vision in place to take the it's okay, it's okay to have gone like, oh, my god, I never realized I wanted to do that. And I have been making time for that, like, it's okay. You didn't. You know when you know better, you do better. So now you just got to take full responsibility for making that happen.Brad Crowell 32:39  Yeah, I love that I love the this is, this is step three, or the third, you know, way to create change, you know, with the vision casting, you know. And I think it's scary to dream big in that way, to have an unreasonable dream, it can be really scary because, you know, you I, I, this is part of my story on our business why we you know. When you don't, when you don't dream big, what you're actually doing is you're, you're giving yourself an out to fail and be satisfied with the results of the fail, and that's where I think the problem is. I think it's important to fail. You must fail, right. But we associate failure with mediocrity and pain, right? Instead of learning knowledge and a step further along the path towards success. When we associate failure with pain and mediocrity. It's easier not to have a vision for the future, because then you can't experience that quote-unquote, pain, right? And I know I did this because I would leave myself an out and say things like, it'll be nice if that ever happened for us, you know. But, but the but then it's like, you know, I would love for that to happen for us, but there's an inherent comma. But if it doesn't, I guess it's okay. I guess it was meant to be that this, it wasn't in the cards, whatever, whatever it is the, you know, the phrase that we want to insert there. And the reality is, it's not until you go, but even when, even if it doesn't happen tomorrow, or if it doesn't, you know, the failure will that will happen along this path I'm going to consider, I'm going to persist until I get to that place, you know.Lesley Logan 34:31  Yeah, well, I here's the thing. I think a lot of people weren't given the opportunity to fail. That's not the world that most of us went to school under. You had to pass, and if you didn't pass, you were, like, it was not okay. So like, I think if you are having a hard time being having an unreasonable goal or failing, then you must go to beitpod.com/success because you are going to hear that even Brad hasn't hit a single goal in six months or six years, I think, six years, six years, he hasn't had a single goal, maybe it's eight now at this point, since we met like and it's not because he hasn't tried hard or had great success. It's because he sets unreasonable goals for himself to make himself work harder than last time, and then they like reflect upon what they like, why they maybe didn't hit those goals, but like what they did do. And it's just really, really cool. So beitpod.com/success. Go take it. Go relisten to the episode. Get fired up. Let us know if you sign up for this program. Brad Crowell 35:27  Yeah. We want to know. We want to know. Lesley Logan 35:28  We'll probably even see you there. Brad Crowell 35:29  Yeah, I think we're gonna do it, too. Lesley Logan 35:30  Yeah. I love the classes. So at any rate, you're amazing. Brad's amazing. Share this with a friend who needs to hear it. Share it with three friends. Guess what, when your friends change, it makes it easier for you to change. And until next time, Be It Till You See It. Brad Crowell 35:44  Bye for now. Lesley Logan 35:45  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:27  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:32  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:36  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:44  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:47  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There's yet another reference to an appendage today – we can only apologise; our minds are in the gutter! After that, Jane and Fi consider whether they would've been accused of being witches, discuss Barry Manilow and his manager Gary, and ask which children's TV theme tunes made your blood run cold. Plus, Professor Alice Roberts discusses her upcoming documentary series, presented alongside Rylan Clark, ‘Witches of Essex'. We've announced our next book club pick! 'Just Kids' is by Patti Smith. You can listen to the playlist here: https://open.spotify.com/playlist/3qIjhtS9sprg864IXC96he?si=uOzz4UYZRc2nFOP8FV_1jg&pi=BGoacntaS_uki.If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radioFollow us on Instagram! @janeandfiPodcast Producer: Eve SalusburyExecutive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

Las Vegas podcast #980 includes: Gilbert Gottfried opener Become a Five Hundy Patron, get bonus stuff White Whale opening Carbone Riviera opening Fontainebleau parking deal Cyndi Lauper shows Chicago returns No Doubt at Sphere ABBA Voyage rumor More listener spite gambling tales Listener calls about Bavette’s, On the Record, Beauty &, Essex, Downtown Grand, Arts … Continue reading FHBM #980: Gloryhole Correspondent Debut The post FHBM #980: Gloryhole Correspondent Debut first appeared on Five Hundy By Midnight.

After spending an early Friday evening hunting in the woods behind his home in Vermont, Wilfred “Butch” King III left his home on two crutches, driving off into the fall night never to be seen alive again. Despite years of investigation, what happened on the night of October 24, 1980 remains a mystery. There are many people, from investigators to family, who say they have strong theories about who is behind Butch's disappearance, yet decades later, police have never even been close to proving those theories right.If you know anything about the disappearance of Wilfred “Butch” King III, please contact Essex Police at (802) 878-8331.View source material and photos for this episode at: darkdowneast.com/wilfredbutchkingiiiDark Downeast is an Audiochuck and Kylie Media production hosted by Kylie Low.Follow @darkdowneast on Instagram, Facebook, and TikTokTo suggest a case visit darkdowneast.com/submit-case Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For nearly 1000 years, the tower of London has been the site of the bloody executions of some of England's most famous historic figures. And many of the tower's victims were laid to their final rest within the walls, never to escape the prison where they met their tragic end. A King, 3 Queens, A Prince, 5 dukes and many more noble men and women were buried here. Let's meet them and learn how they met their doom at the tower of London. Thomas Seymour, Baron of Sudley (1549) Edward Seymour, Duke of Somerset (1552) Sir Ralph Vane & Sir Thomas Arundell (1552) John Dudley, 1st Duke of Northumberland (1553) Lord Guildford Dudley (1554) (Queen) Lady Jane Grey (1554) Thomas Howard, Duke of Norfolk (1572) Henry Percy, Earl of Northumberland (1585) Sir John Perrott (1592) Philip Howard, Earl of Arundel (1595) Robert Devereux, Earl of Essex (1601) Sir Thomas Overbury (1613) Thomas Lord Grey of Wilton (1614) William Howard Viscount Stafford (1680) Arthur Earl of Essex (1683) James Scott, Duke of Monmouth (1685) George Jeffreys, Baron Jeffreys (1689) John Rotier (1703) Edward Lord Griffin (1710) William Marquis of Tallibardine (1746) William Earl of Kilmarnork (1746) Arthur Lord Balmerino (1746) Simon Fraser, Lord Lovat (1747) Join me every Tuesday when I'm Spilling the Tea on History! Check out my Youtube Channel: https://www.youtube.com/c/lindsayholiday Follow me on Facebook: https://www.facebook.com/profile.php?id=100091781568503 Instagram: https://www.instagram.com/historyteatimelindsayholiday/ Tik Tok: https://www.tiktok.com/@historyteatime Please consider supporting me at https://www.patreon.com/LindsayHoliday and help me make more fascinating episodes! Intro Music: Baroque Coffee House by Doug Maxwell Music: Funeral March by Chopin #HistoryTeaTime #LindsayHoliday Please contact ⁠advertising@airwavemedia.com⁠ if you would like to advertise on this podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Philip J. Cozzolino is an Associate Professor of Research in the Division of Perceptual Studies at the University of Virginia School of Medicine. Philip received his Ph.D. in Psychology from the University of Minnesota in 2006 and spent 17 years at the University of Essex in the United Kingdom prior to joining DOPS.Philip's research explores how individuals seek meaning in life, with a particular focus on the positive psychological consequences of death awareness. Inspired by evidence from DOPS-generated research into near-death experiences, Philip is responsible for a psychological model that links healthy and honest considerations of human mortality to increased well-being, heightened desires for self-direction, and more authentic living. His work has been covered in the ‘Huffington Post', ‘Psychology Today', ‘Scientific American', ‘BBC Radio 4' and has generated research from numerous psychologists around the world.At DOPS, Philip's initial focus will be on investigating – and elucidating processes related to – reports of past-life memories from children around the world.Research Interests:Near-death experiencesChildren reporting past-life memoriesPsychological consequences of mortality awarenessOut-of-body experienceshttps://med.virginia.edu/perceptual-studies/dops-staff/philip-cozzolino-phd/ https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.