Podcasts about Zac

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Latest podcast episodes about Zac

Finding Freedom
Rewire Your Brain with Zac Wolfe

Finding Freedom

Play Episode Listen Later Sep 25, 2023 60:23


Today on Finding Freedom Zac Wolfe joins the show. When Zac was 19 years old he was in a tragic car accident that resulted in C5-C6 spinal cord injury. He suffered from severe whiplash leaving him classified as a quadriplegic. Zac chose to fight to make the best of his situation. He didn't accept what the doctors told him. Instead he set goals and achieved them by rewiring his brain. Zac is the founder of Adaptive Outdoors, it's a lifestyle company with the goal of bringing the disabled community together to share their unique stories of overcoming obstacles and being active outdoors.  Follow Zac on Twitter, Instagram and TikTok. Stop paying health insurance companies your hard-earned dollars. Go to Join Crowd Health now and experience freedom from health insurance. Right now you can get your first six months for just $99 per month. That's almost 50% off the normal price, and a lot less than a high-deductible healthcare plan. Go to Join Crowd Health and use promo code LIONS at sign-up. Subscribe to John's Finding Freedom Show solo feed. Listen and Subscribe on Apple Podcasts and Spotify. Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! AND our new perk for $10 and up patrons 15% off coffee at Run Your Mouth Coffee! Check out our merchandise at the Lions of Liberty Store for all of our awesome t-shirts, mugs and hats! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lions of Liberty
FF 404: Rewire Your Brain with Zac Wolfe

Lions of Liberty

Play Episode Listen Later Sep 25, 2023 60:23


Today on Finding Freedom Zac Wolfe joins the show. When Zac was 19 years old he was in a tragic car accident that resulted in C5-C6 spinal cord injury. He suffered from severe whiplash leaving him classified as a quadriplegic. Zac chose to fight to make the best of his situation. He didn't accept what the doctors told him. Instead he set goals and achieved them by rewiring his brain. Zac is the founder of Adaptive Outdoors, it's a lifestyle company with the goal of bringing the disabled community together to share their unique stories of overcoming obstacles and being active outdoors.  Follow Zac on Twitter, Instagram and TikTok. Stop paying health insurance companies your hard-earned dollars. Go to Join Crowd Health now and experience freedom from health insurance. Right now you can get your first six months for just $99 per month. That's almost 50% off the normal price, and a lot less than a high-deductible healthcare plan. Go to Join Crowd Health and use promo code LIONS at sign-up. Subscribe to John's Finding Freedom Show solo feed. Listen and Subscribe on Apple Podcasts and Spotify. Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! AND our new perk for $10 and up patrons 15% off coffee at Run Your Mouth Coffee! Check out our merchandise at the Lions of Liberty Store for all of our awesome t-shirts, mugs and hats! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jesuitical
The Catholics responding to New York's migrant crisis

Jesuitical

Play Episode Listen Later Sep 22, 2023 47:36


This week on Jesuitical, Zac and Ashley are talking about the migrant crisis in New York City and the work Catholics are doing to respond. They are joined by Richard Slizeski, the senior vice president for mission at Catholic Charities Brooklyn and Queens. They talk to him about: Migrants' often harrowing experiences coming to the United States What's missing in the political debates around the migrant crisis in New YorkHow Catholic Charities' mission and Catholic identity informs their work on the ground In Signs of the Times, Zac and Ashley discuss recent revelations about what World War II-era Pope Pius XII knew about the Holocaust as it was occuring, as well as Pope Francis' recent conversation with Bill Clinton. Links from the Show As New York's migrant crisis makes headlines, Catholic Charities gets to work Letter Found in Vatican Archives Confirms Church Was Told About Death Camps; more info Conversation between Pope Francis and Bill Clinton What's on Tap? Dark beer—Guinness stout, specifically Learn more about your ad choices. Visit megaphone.fm/adchoices

The Last 33
PREVIEWING THE ENTIRE WEEKEND OF FOOTBALL

The Last 33

Play Episode Listen Later Sep 22, 2023 69:40


Jake and Zac sit down and break down every single NFL game of the weekend, every college football game involving a Top 25 team, and every Big 12 game. Plus give their bets for the week throughout!

TableTalk Friday: A D&D Podcast
One D&D - UA7 *BG3 Spoilers*

TableTalk Friday: A D&D Podcast

Play Episode Listen Later Sep 22, 2023 76:57


This week we're a boy short, but Seth & Zac dive into some of the new UA7! Barbarians, fighters, sorcerers, wizards, and warlocks have had their handbook subclass selections revealed. New subclasses and old polished ones alike; there is a lot to chew on for this one! Open the new PDF and listen in to form your own opinions for the survey on this week's episode of TableTalk Friday!To further support your favorite D&D advice show, you can find us on www.patreon.com/TableTalkFriday and get access to bonus content, early access, and more!Want to write to the show and share your own comments, questions, or crazy DnD stories? We would love to hear from you! Send an email to tabletalkfriday@gmail.com for a chance to see your entry discussed in an episode!

Leighton Night with Brian Wecht
Episode 186: Alphas Gonna Alf (feat. Hyper RPG)

Leighton Night with Brian Wecht

Play Episode Listen Later Sep 22, 2023 91:00


On this lovely little ep, we're joined by Zac and Malika of Hyper RPG (@Hyper_RPG) for a chat about child bullies, not recognizing faces, making livestream magic happen, parasocial dynamics, anti-fandom, spooky manga, and more! It's a delight. Check it out. Follow us on Twitter at @leightonnight and on Instagram at @leighton_night. You can find Brian on Twitter/Instagram at @bwecht, and Leighton at @graylish (Twitter)/@buttchamps (Instagram).

Locked On Auburn -  Daily Podcast On Auburn Tigers Football & Basketball
Auburn football is going in the right direction regardless of how Saturday goes vs Texas A&M

Locked On Auburn - Daily Podcast On Auburn Tigers Football & Basketball

Play Episode Listen Later Sep 21, 2023 28:43


In this exciting episode of Locked On Auburn, your host Zac Blackerby is joined by a special guest, Jake Crain of Crain and Company. Together, they delve deep into the world of Auburn football, analyzing the team's recent performance and discussing the upcoming clash against the Texas A&M Aggies. As the Tigers prepare for the pivotal Saturday showdown, Zac and Jake provide valuable insights into how Auburn's football program is making significant strides in the right direction, regardless of the outcome of the impending game. They explore the team's strengths, improvements, and areas of focus that have contributed to their positive trajectory. But that's not all – the dynamic duo also breaks down the game plan for Auburn to secure a victory against the formidable Texas A&M Aggies. With in-depth analysis, expert opinions, and a passion for the game, they dissect the strategies and key factors that could lead to Auburn's success on the field. Whether you bleed orange and blue or are simply a football enthusiast, this episode is a must-listen. Join Zac Blackerby and Jake Crain as they bring you the latest updates, insider knowledge, and spirited discussions about Auburn football's journey and the strategies that may just secure a win on Saturday. Don't miss out on this exciting episode of Locked On Auburn – your ultimate source for all things Auburn football! Become a Locked On Auburn Insider: https://joinsubtext.com/lockedonauburn Join the Discord: https://discord.gg/4BT7Y2uVHu Read Auburn Daily: http://auburndaily.com/ Read Braves Today: http://bravestoday.com/ Support Us By Supporting Our Sponsors! Jase Medical Save more than $360 by getting these lifesaving antibiotics with Jase Medical plus an additional $20 off by using code LOCKEDON at checkout on jasemedical.com.  Athletic Brewing Go to AthleticBrewing.com and enter code LOCKEDON to get 15% off your first online order or find a store near you! Athletic Brewing. Milford, CT and San Diego, CA. Near Beer. Gametime Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONCOLLEGE. Terms and conditions apply. eBay Motors Keep your ride-or-die alive at ebay.com/motors. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. FanDuel Make Every Moment More. Right now, NEW customers can bet FIVE DOLLARS and get TWO HUNDRED in BONUS BETS – GUARANTEED. Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Drive
How Weather Route is Transforming the Trucking Industry with Devan Stormont

Drive

Play Episode Listen Later Sep 21, 2023 23:12


Driving a truck through bad weather can be challenging and dangerous.   And Devan Stormont saw a need to be met in this area of the trucking world. Devan is the Co-Founder and CEO of Weather Route, and his passion for logistics and his own personal experience led him to create software to help truckers navigate through poor weather conditions. In this episode, Devan shares with Zac and Chelsea the unique features of the app they developed, Highway Weather, that cater specifically to truck drivers, including tailored weather information depending on your vehicle type and highlighting higher wind gusts for safer driving. He also dives into the dynamic between him and his co-founder, Alex, giving us insights into their backgrounds, how they came together for this venture, and why their partnership has been instrumental in the success of Weather Route.  In this episode, you'll learn:  [04:09] How to solve everyday problems on the road. [11:18] The dangers of driving in unpredictable weather. [17:28] Tips on how to get the most out of the app.   Connect with the Guest: Devan Stormont's LinkedIn Alex Kizis' LinkedIn www.weatherroute.io   

Darren, Daunic and Chase
Hour 3: Deshaun Watson, Zac Jackson, TNF Preview

Darren, Daunic and Chase

Play Episode Listen Later Sep 21, 2023 38:29


In the final hour of Caroline, Willy, and D-Mase, Caroline and the guys discuss more on the Cleveland Browns and Tennessee Titans matchup this Sunday.  Also, what is going on with Deshaun Watson? Is something weighing on his shoulders?  Later in the hour, Caroline and the guys are joined by Zac Jackson with The Athletic who covers the Cleveland Browns. Zac helps break down the upcoming matchup on Sunday. To end the show, Ally Mielnicki with Zen Sports joins the show to give out the best picks for the Thursday Night Football game. Listen to hear more.

Darren, Daunic and Chase
Zac Jackson (09-21-23)

Darren, Daunic and Chase

Play Episode Listen Later Sep 21, 2023 9:58


Caroline and the guys are joined by Zac Jackson with The Athletic who covers the Cleveland Browns. Zac helps break down the upcoming matchup on Sunday. Is the Browns defense legitimate with Jim Swartz as their defensive coordinator? What can the Titans defense expect from the Browns struggling offense led by Deshaun Watson? Listen to hear more.

I Speak Giant: A D&D Story
TPO: 030 – The Battle for Erima's Rest III

I Speak Giant: A D&D Story

Play Episode Listen Later Sep 21, 2023 89:09


The Post Officers "The Battle for Erima's Rest III" A sacrifice. Thanks to Audio Technica for the wonderful support! https://www.audio-technica.com/en-au/ Join the Discord: https://discord.gg/TraMqxC

Locked On Auburn -  Daily Podcast On Auburn Tigers Football & Basketball
Should Auburn football be concerned about the Texas A&M Aggies?

Locked On Auburn - Daily Podcast On Auburn Tigers Football & Basketball

Play Episode Listen Later Sep 20, 2023 32:29


In this episode of Locked On Auburn, your host Zac Blackerby is joined by the insightful Mike G of the War Rapport to dive deep into the upcoming clash between the Auburn Tigers and the Texas A&M Aggies. Get ready for an in-depth analysis of the top players on the Texas A&M roster and how Auburn could strategically game plan against them. Zac and Mike take you through the key matchups to watch, highlighting the star players that will undoubtedly impact the outcome of this thrilling SEC showdown. From dominant defensive linemen to explosive offensive playmakers, they break down who Auburn needs to keep a close eye on. But that's not all; this episode goes beyond player analysis. Our hosts also delve into the critical statistics that could sway the game in either team's favor. Discover which metrics, both offensive and defensive, will be crucial in determining the winner on game day. Whether you're a die-hard Auburn fan, a Texas A&M supporter, or just a college football enthusiast, this episode provides the perfect game plan breakdown for the big matchup. Get ready to gain a deeper understanding of the strategies and tactics that will be on display as these two powerhouse teams clash on the gridiron. Tune in to Locked On Auburn with Zac Blackerby and guest Mike G of the War Rapport to get the inside scoop on Auburn's strategy and the keys to victory against Texas A&M. Don't miss out on this episode filled with expert analysis, player insights, and everything you need to know before the big game! Become a Locked On Auburn Insider: https://joinsubtext.com/lockedonauburn Join the Discord: https://discord.gg/4BT7Y2uVHu Read Auburn Daily: http://auburndaily.com/ Read Braves Today: http://bravestoday.com/ Support Us By Supporting Our Sponsors! Jase Medical Save more than $360 by getting these lifesaving antibiotics with Jase Medical plus an additional $20 off by using code LOCKEDON at checkout on jasemedical.com.  Athletic Brewing Go to AthleticBrewing.com and enter code LOCKEDON to get 15% off your first online order or find a store near you! Athletic Brewing. Milford, CT and San Diego, CA. Near Beer. Gametime Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONCOLLEGE. Terms and conditions apply. eBay Motors Keep your ride-or-die alive at ebay.com/motors. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. FanDuel Make Every Moment More. Right now, NEW customers can bet FIVE DOLLARS and get TWO HUNDRED in BONUS BETS – GUARANTEED. Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

AAAA
Sci-Fi Lore is Stupid (The Boys do a Wordle)

AAAA

Play Episode Listen Later Sep 20, 2023 71:02


Andrew, Elias and Zac discuss their own Star-Wars tier lists, public defecation and League of Legends.

JMU Sports Blog
Dukes Clear a Tough Hurdle

JMU Sports Blog

Play Episode Listen Later Sep 20, 2023 66:56


Dukes ground out a big-boy dub over Troy down in southeastern Alabama and hit the road again to Utah St. this week. We talk defensive heroes and young pups. Plus we begin (more to come for sure) to discuss the retirement of legendary AD Jeff Bourne and why his replacement will be so important. And finally a fun OT confessing our pop-culture blind spots. Much love to one of the best rooters among us, our friend Zac, for saving this week's production!

#PTonICE Daily Show
Episode 1559 - Mobilization with movement for lumbar flexion

#PTonICE Daily Show

Play Episode Listen Later Sep 19, 2023 15:03


Dr. Zac Morgan // #ClinicalTuesday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Spine Division division leader Zac Morgan discusses a mobilization technique specifically designed for patients with unilateral symptoms. These patients experience tightness primarily on one side of their body and often feel the need to be stretched out, especially in the morning. To address these issues, Zac introduces the concept of mobilization with movement. This technique involves actively moving the affected area while applying a mobilization force, with the goal of improving symptoms and increasing range of motion. Zac then demonstrates a mobilization technique using cups. He explains that the cups will be placed on the region of the patient's back that is most tight or painful. The patient is then instructed to keep the cups on for about a minute, allowing them to acclimate to the sensation. It is important to note that this mobilization technique may not be suitable for all cases of back pain. Back pain can manifest in various ways, and it is crucial to have the right patient in front of you for this technique to be effective. However, if the patient experiences improvement when they forward bend and their symptoms feel better during this movement, the mobilization with movement technique can be beneficial. Zac  suggests starting with easy active range of motion exercises and gradually adding more stimulus, such as overpressure or the use of weights. He highlights the versatility of this technique and mention that he frequently uses it in the clinic for patients with similar presentations. Take a listen or check out the episode transcription below. If you're looking to learn more about our Lumbar Spine Management course or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION 00:00 INTRO Good morning PT on Ice Daily Show. Zac Morgan here. I'm a division lead with the spine division, so you can find me on the road teaching either the cervical spine management course or the lumbar spine management course alongside of Jordan Berry and now Brian Melrose. Speaking on that spine topic before we jump into this morning's Technique Tuesday, I wanted to just point out the next handful of courses that we have. So we actually have three different lumbar course offerings this weekend. So last minute you want to jump in, we'll be in Richmond, Virginia. Baton Rouge, Louisiana, and then Denver, Colorado. So if you're looking for a last second seat there for lumbar spine, jump into those. If none of those work, we have a few more offerings this year. So in October, the 21st and 22nd will be Frederick, Maryland. So right outside of the DC area there at Onward Frederick. Also have Fort Worth, Texas, the November 4th, 5th weekend, and then December 2nd and 3rd at Onward Charlotte. I have a lumbar course as well. Quickly, just pointing out the cervical ones, and then we'll jump into the content. Greenville, South Carolina, October 14th and 15th. Bridgewater, Massachusetts, that's November 11th and 12th. And then here in Hendersonville, December 2nd and 3rd. So those are the cervical and lumbar offerings left this year. But without further ado, let's kind of jump into the topic this morning. 01:21 TECHNIQUE TUESDAY So this morning I want to kind of bring back Technique Tuesday in the Spine Division. If you've been around forever, like myself, you remember those days way back in the day where Jeff was in his clinic there in Upper Michigan showing some different techniques each Tuesday morning. And those were always really fun to consume because it just gave you some new ideas and things to play with. in the clinic and this morning I wanted to cover a technique that doesn't live in our lumbar course but it is one that I find myself using from time to time. But before we actually jump in and do the technique I'd like to kind of describe who I would do this to because in particular this is a technique that you want to have the right patient selection for. If you've been to the lumbar course, you've heard the stories of derangement and dysfunction. If you're McKenzie trained, you may be really familiar with those terms as well. If you're not familiar, go back a few months to where I did a PT on ice kind of covering these topics about the lumbar spine needs to flex, and that'll kind of refresh you or jump in the live course if it's all completely blank to you. But essentially, technique selection for the right patient is huge here. So what we're looking for is the patient who does have their symptom onset when they flex forward or when they bend forward, they feel their symptoms, but the response to that flexion is the important part. So we're looking for that dysfunction patient or soft tissue extensibility dysfunction, however you like to think of that. McKenzie coined that term dysfunction and essentially the idea being that the soft tissues living on the backside of the spine are not extensible enough and then when the person bends forward and they reach the limit of that extensibility they receive their symptoms. So the real key in diagnosing this person is their response to the flexion. Because if you've been around for a while, if you've seen patients presenting with low back pain, you know that for some folks, when they move into their symptoms, they get tremendously worse. If that is your person in front of you, each time you have them flex, they feel worse, or they lose range of motion, or perhaps even peripheralize symptoms down their limb, that is not who you would do this technique to. Rather, the inverse should be true. So on your active range of motion exam, this patient's gonna come in, and they're gonna present with back pain, Sometimes they might have some leg symptoms, but more commonly back, buttock pain. And you're gonna have them bend forward, and when they bend forward, they'll say, oh Zach, that's my symptoms, I can feel it right there. And often if you observe their lumbar curve while they're forward bending, you'll notice this person does not have that nice reversal of the lumbar lordosis. As a matter of fact, they'll often hold their lumbar spine very rigid as they move forward. So their back will stay completely flat, and they'll just move into hip flexion. Now the key is that you have to have them do that multiple times. So if you have them go ahead and follow up with another rep, what you should see if the patient's a dysfunction patient would be definitely no worsening, but probably more often a bit of improvement. Whereas the derangement patient worsens every time they flex. This person feels a bit better each time you move them into the provocative motion. So for that, we want to treat that with repetitive flexion. So this person needs to restore their lumbar flexion and we're here to help them. So homework often is going to be simple flexion, like just get in a position, flex your back regularly. You can go with a typical McKenzie dosage of 10 reps an hour. You know here at ICE we make those decisions based off of that person's irritability, both psychological and physical. And so dosage is going to play a lot into their irritability. But one technique that I love for this patient is a mobilization with movement into lumbar flexion. Now we see this patient a ton at our clinic because this, you'll see this presentation show up quite a bit with weightlifters. So weightlifters will often have some sort of a flexion injury at some point and then they'll quit flexing their back. So they'll maintain neutral and often they'll even hyperextend a bit to maintain neutral in their back. But one thing's for sure, they will not allow their back to flex. And as with anything in the body, if you don't use it, you lose it. And so over time, this person develops a lot of stiffness and tightness in their back. They have a lot of complaints like that, and they have a really hard time forward bending. The odd part is the solution again is to forward bend. So in homework, I'm going to have them do that in life. Whether that looks like a cannonball position, repetitive standing flexion, it doesn't really matter so much. But one thing I love doing in the clinic is this mobilization with movement. So shout out to Brian Mulligan who kind of conceptualized mobilizations with movements, snags, nags, huge kind of founder in the manual therapy world and really responsible for kind of giving us some of these techniques. But this is one in particular that I find myself using quite a bit. And I actually have a really good patient here in front of you. So I'm gonna have Alexis step in. If you don't know Alexis, she's my wife, better half, and then also faculty in our pregnancy and postpartum course. So Alexis has this problem. She has a really hard time flexing her back. It's typically pretty bad here in the morning, so now is a pretty good time for us to be doing this. 06:06 MOBILIZATION WITH MOVEMENT But essentially what you want to do for this mobilization with movement, confirm it's on the right patient, then have them sit on a table. In general, I would probably bring up the table up a little bit, but this will work. It really doesn't matter if you have a massage table or a high-low. This one's super easy to do. The only item you need is a mobilization belt. and it doesn't really matter so much which one, but I kind of like this blue one for a couple reasons. It's cheap. Um, so this is the Mulligan belt and then it doesn't have that big leather piece that sort of gets in the way for this mobilization and it costs extra that you don't need. So what you're going to do is form a big loop with that mobilization band. So make sure it's in a big loop and it's going to go around you and the patient. So put it around your back first. And then you're going to reach around the patient, clip, make sure that buckle's not contacting them. And then the belt should live right at their ASIS. So you want that belt to be essentially where like the waist part of a seat belt would be on an airplane or in the car, right at the ASIS. Then I'm going to tighten that up to where I've, right now I've got way too much slack in the belt. So I'm going to put, this to where we now have it taut, so it is nice and firm. And essentially what I'm thinking about with the belt is fixing her pelvis to this table. So you can see it's at a little bit of a downward angle. not completely parallel. If I was completely parallel, I'd be pulling Alexis back towards me. I want this downward angle with the belt to kind of fix the pelvis down to the table. From here, the mobilization is super easy and simple. Sometimes I'll start out without even mobilizing, but just fix the pelvis and then have the patient move through some active range of motion and deflection. So what Alexis is doing is she's just reaching her fingertips towards her toe here, trying to allow this part of her low back to really relax. and just move forward. So typically this is how I would start someone out here. Rather than cranking on them immediately, I'll just allow them to access whatever flexion they feel comfortable with and just move forward. And you know at ICE we like to pump. So we're usually going pressure on, pressure off. We're hitting that in range position and then coming out. Let's say 10 or so reps have gone by and she's continuing to improve each time we do this. She likes the feeling of the stretch. That's where I'm going to add my pressure or my mobilization force. Now I've seen this technique taught segmentally specific where you find the exact segment that you feel is reproducing the patient's symptoms and drive on that. But I'll be honest with you all. I'm typically not the guy that's in there with my thumbs on a specific segment. Rather, I use my whole hand to give nice broad force. If the problem's in their thoracolumbar junction, my hands are typically right here around the bottom of the ribcage, pushing forward. But, go ahead and come on up. If the problem's a little bit lower in the lumbar spine, my hands are just gonna live a little bit lower. So I'm not putting any segmental pressure here. What I am doing is just essentially pushing into flexion in the region of the back that I feel is provoking the symptoms. So don't overthink your mobilization force. Just very gently add pressure all the way to in range and then come off. Super, super simple. I find just as much success being very regional as I do being very segmentally specific. So don't overthink this one. This is just repetitive motions with overpressure. Very nice way to loosen up the lumbar spine. typically this patient loves it. 10:08 LOOSENING UP THE LUMBAR SPINE Now a couple little nuances here with this technique before we finish up. Sometimes you're going to have a patient who is more of a unilateral restriction. So they're going to mostly complain of right-sided back pain and it's going to be mostly tight on their right side but not so much on their left side. For that person, you want them to forward bend and reach to the left. You want all of these tissues to open up. So Alexis is now forward bending and grabbing her left ankle, and you can see that that would open up this side, and it gives you the really nice ability to just kind of push and open up kind of that QL, all of the lumbar extensors, everything sort of living on this side of the back. So for those more unilateral restrictions, come on out, She's liking that position, that's why she's hanging out there so long. For that unilateral presentation, sometimes I'll do this mobilization a bit unilaterally as well, but just some nuances that you can play with. 13:33 MOVEMENT WITH CUPPING The last piece that I wanted to show you all is just a way to increase the vigor a little bit, and kind of give the patient that perceived stretch, because often this person is gonna tell you, when they wake up in the morning, I feel really tight, and I feel like I need to be stretched out. And so we want to kind of match that feeling So for that I want to expose their back a little bit and I'm going to add some cupping. So what I'll do with cupping is I'll kind of take my cups, find the region that seems the most tight or painful to the patient, and then I'll fix these cups on them, have them hang out with the cups on. I'm not gonna do that on the video, but for a minute or so, just to sort of acclimate to having these on their back. And then after a minute or so goes by, they're gonna move through those same flexions with the cups on. So I'll show you real briefly just a couple of those. Always use a little cream when you're using cups. It's much friendlier. to your patient. But essentially what we're going to do is fix that cup on her back. That already gives her a bit of a sensation of stretch. These are over the lumbar extensors and they're in the region that's been provoking her symptoms, the region she feels the most tight. Now again, a minute or so would go by. We would make sure she felt relatively comfortable here. with the cups on before we moved, but let's say that minute has passed and I'm ready to go ahead and move through some more range of motion. The cups are still on. Now my belt is in the exact same position and Alexis is doing the very same thing. So she's just forward bending. I can even add some more pressure if I like, or I could slide these cups around and see if I could isolate the exact area that feels the most stiff. appreciate that this is definitely a higher vigor than where we started with. So you want that person to have lower irritability at this point. You want to have seen some good symptom response prior to progressing to this much vigor. But if you're seeing good success and you want to up the vigor here, cups are a really nice way to increase the stretch to that region. So in summary, No one technique is good for all back pain. Back pain presents a bunch of different ways, and you've got to have the right person in front of you if you expect it to work. So for this technique, if the person improves each time they forward bend, their symptoms feel a bit better when they move into them. you want to move into those symptoms with your treatment, and that's where this mobilization with movement is really helpful. You can start out really easy with just active range of motion. You can then add some overpressure. If you want even more stimulus, you could add some cups, or better yet, even have them hold a weight in front of them and have that weight drag them down. Lots of creative options here with this mobilization with movement, and just one that I find myself using quite a bit as we see an awful lot of folks who have this dysfunction presentation. Team, hope to see you on the road at some point. We are out and about a bunch throughout the rest of this year. Jump on ptonice.com and jump into any of the live courses that are in your area or ones that are on your list. Keep your eyes peeled for future announcements with ICE. Lots of cool things on the docket coming out here in October. So I will see you again here soon in a month. Until next time, hit that mobilization with movement. 14:29 OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.  

Locked On Auburn -  Daily Podcast On Auburn Tigers Football & Basketball
Has Auburn football's floor gone up with Payton Thorne's performance against Samford?

Locked On Auburn - Daily Podcast On Auburn Tigers Football & Basketball

Play Episode Listen Later Sep 19, 2023 32:18


In this episode of Locked On Auburn, Zac Blackerby is joined by Auburn message board legend, Charlie5, to break down the latest developments in Auburn football. They kick things off by discussing how Auburn's floor has risen significantly thanks to the stellar performance of Payton Thorne, the Tigers' dynamic quarterback. Thorne has injected new life into the Auburn offense, and Zac and Charlie5 explore the impact he's had on the team's overall performance. With the Texas A&M game on the horizon, our hosts also provide insights into what fans can expect from this critical matchup. They analyze the strengths and weaknesses of both teams, key player matchups to watch, and share their predictions for the game's outcome. Furthermore, Auburn's wide receiver rotation has been a topic of discussion lately, and Zac and Charlie5 offer their perspectives on the evolving depth chart. They delve into the standout performers, potential breakout stars, and how the Tigers can utilize their receiving corps to exploit Texas A&M's defense. Whether you're a die-hard Auburn fan or just curious about the state of the Tigers' football program, this episode of Locked On Auburn is a must-listen. Get ready for in-depth analysis, expert insights, and passionate Auburn football discussions that will leave you excited for the upcoming game. Don't miss out on the latest Auburn football talk! Tune in now to Locked On Auburn with your host, Zac Blackerby, and special guest, Charlie5. War Eagle! Become a Locked On Auburn Insider: https://joinsubtext.com/lockedonauburn Join the Discord: https://discord.gg/4BT7Y2uVHu Read Auburn Daily: http://auburndaily.com/ Read Braves Today: http://bravestoday.com/ Support Us By Supporting Our Sponsors! Jase Medical Save more than $360 by getting these lifesaving antibiotics with Jase Medical plus an additional $20 off by using code LOCKEDON at checkout on jasemedical.com.  Athletic Brewing Go to AthleticBrewing.com and enter code LOCKEDON to get 15% off your first online order or find a store near you! Athletic Brewing. Milford, CT and San Diego, CA. Near Beer. Gametime Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONCOLLEGE. Terms and conditions apply. eBay Motors Keep your ride-or-die alive at ebay.com/motors. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. FanDuel Make Every Moment More. Right now, NEW customers can bet FIVE DOLLARS and get TWO HUNDRED in BONUS BETS – GUARANTEED. Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Locked On Auburn -  Daily Podcast On Auburn Tigers Football & Basketball
Auburn football can win games with Payton Thorne

Locked On Auburn - Daily Podcast On Auburn Tigers Football & Basketball

Play Episode Listen Later Sep 18, 2023 31:21


In this episode of Locked On Auburn, your host Zac Blackerby is joined by Lindsay Crosby of Auburn Daily, to break down all things Auburn football. Get ready for an exciting recap of Auburn's commanding 45-13 victory over the Samford Bulldogs, as they analyze the standout performance of quarterback Payton Thorne. Thorne's stellar play has fans buzzing, and Zac and Lindsay dive deep into his impressive stats, dissecting the key moments that contributed to Auburn's victory. From pinpoint passes to clutch throws, Thorne's performance is undoubtedly a highlight of the season. But it's not all sunshine and roses for Auburn, as injuries are beginning to pile up, potentially casting a shadow over the upcoming clash with Texas A&M. Our hosts discuss how these injuries might affect the Tigers' game plan and who might step up to fill the void. Will Auburn's depth be enough to maintain their momentum in the SEC? Join Zac Blackerby and Lindsay Crosby as they navigate the highs and lows of Auburn football, delivering the latest insights and expert analysis. Whether you're a die-hard Auburn fan or just love college football, this episode has something for everyone. Don't miss out on this engaging discussion about the Tigers' recent triumphs and the challenges they face ahead. Tune in now to Locked On Auburn! Become a Locked On Auburn Insider: https://joinsubtext.com/lockedonauburn Join the Discord: https://discord.gg/4BT7Y2uVHu Read Auburn Daily: http://auburndaily.com/ Read Braves Today: http://bravestoday.com/ Support Us By Supporting Our Sponsors! Jase Medical Save more than $360 by getting these lifesaving antibiotics with Jase Medical plus an additional $20 off by using code LOCKEDON at checkout on jasemedical.com.  Athletic Brewing Go to AthleticBrewing.com and enter code LOCKEDON to get 15% off your first online order or find a store near you! Athletic Brewing. Milford, CT and San Diego, CA. Near Beer. Gametime Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONCOLLEGE. Terms and conditions apply. eBay Motors Keep your ride-or-die alive at ebay.com/motors. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. FanDuel Make Every Moment More. Right now, NEW customers can bet FIVE DOLLARS and get TWO HUNDRED in BONUS BETS – GUARANTEED. Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

All About Nothing
Welcome Michael and Leroy of Nerdy By Nature Productions

All About Nothing

Play Episode Listen Later Sep 18, 2023 85:11


This week, we welcome Michael Patterson and Leroy Green of "Nerdy By Nature Productions!"From origin to inception, we learn about Nerdy By Nature, as well as discus some new worthy stories from the last few weeks!New Brookland TavernFood, Nightlife, Entertainment News for Columbia | postandcourier.comYouTube | Nerdy By Nature ProductionsFacebook | Nerdy By NatureJohn Kocsis, Jr. | "Play-by-Play from the Minors: Profiles of Baseball Broadcasters from Scranton to Yakima"John Kocsis, Jr. TwitterHey! Thanks for checking the show notes! Visit our LinkTree and subscribe!Check out our new Merchandise Page! New designs to support your Favorite Podcast!The All About Nothing: Podcast is produced and engineered by Barrett Gruber.When the show is recorded live in studio, it's recorded from the Podcast Studio at G.O.T Sounds Studio in Lexington South Carolina; owned and operated by Nique The Geek. Special thanks to Cake for the intro music, Muff the Producer for the outro music, DJ Lonzo, Zac King and you, our listeners. To follow Barrett, please visit his LinkTr.ee Page!Check out our "The All About Nothing: Podcast" Merch Caps! You can see them here in our Instagram Announcement! Get them while they're available! $30 (plus shipping if necessary). You can Venmo the show @allaboutnothing, or message us for details on where you can pick on up!Please Rate, Review, Subscribe, Like and Share where you can! Please email us; theshow@theallaboutnothing.com or call and leave a message at (803) 672-0533! We want to hear your feedback! Please also check out our #PartnerPodcasts.Zac and I host "What The Pod Was That" with Cari Simmons, available on most of your podcast platforms. You can visit whatthepodwasthat.com for links and details.As well you check out our own "DJ Lonzo's Top 5" Hosted by Trent Clark, available on most of your podcast listening platforms.Check out a deep dive down the rabbit hole with Amii Bland on the pod, "

Windows Central Podcast
What To Expect From Microsoft's Surface & AI Event

Windows Central Podcast

Play Episode Listen Later Sep 18, 2023 97:19


On this week's episode of the Window's Central Podcast, Dan and Zac discuss what to expect from Microsoft's special Surface and AI event, the leak of Microsoft's Surface Laptop Studio 2 renders, updates to the Snipping Tool and Phone Link, a new AI feature for Microsoft's Android SwiftKey, Intel revealing the Thunderbolt 5, HP's new 17-inch foldable PC, and more! Links: What to expect from Microsoft's special Surface and AI event - Windows Central Official Surface Laptop Studio 2 renders leak - Windows Central Microsoft is bringing 'OCR' text recognition to Windows 11's Snipping Tool - Windows Central A new AI feature for Microsoft's Android SwiftKey - Windows Central Intel reveals Thunderbolt 5 - Windows Central HP's new 17-inch foldable PC is the most versatile laptop I have ever seen - Windows Central Windows Central Podcast Sponsors:  Indeed: Hire better with Indeed. Visit indeed.com/wcp to start hiring now. Follow us on Twitter: @Daniel_Rubino @ZacBowden

Pool Nation Podcast
E-161 Pool Nation Podcast - The Boys do Therapy!!!

Pool Nation Podcast

Play Episode Listen Later Sep 18, 2023 73:57


In Episode 161 of the Pool Nation Podcast Edgar, Zac and John start the podcast but it quickly turns into a therapy session. A must listen to podcast.   Sponsors The SPPA   Ultimate Pool Tools    Blueray XL    Pool Invoice  Natural Chemistry AquaStar Pool Products   Raypak    Heritage Pool Supply Group

Locked On Auburn -  Daily Podcast On Auburn Tigers Football & Basketball
REACTION: Auburn football takes down Samford, improves to 3-0

Locked On Auburn - Daily Podcast On Auburn Tigers Football & Basketball

Play Episode Listen Later Sep 17, 2023 25:55


Join your host Zac Blackerby on this episode of Locked On Auburn as he brings you an in-depth recap of Auburn football's spectacular 45-13 victory over the Samford Bulldogs. And to make this episode even more special, Zac is joined by Montgomery radio legend and Auburn enthusiast, Darrell Dapprich. In this thrilling episode, Zac and Darrell dissect every aspect of Auburn's performance on the field, highlighting standout plays, game-changing moments, and the key factors that led to this impressive win. From the electrifying touchdowns to the rock-solid defense, they leave no stone unturned in breaking down this thrilling contest. One of the standout stars of the game was none other than Auburn quarterback Payton Thorne. Tune in to hear Zac and Darrell's expert analysis of Thorne's exceptional performance, including his pinpoint accuracy, decision-making, and leadership on the field. Is Thorne the quarterback Auburn has been searching for? With Darrell's extensive experience in radio and his deep knowledge of Auburn football, this episode promises to be an engaging and insightful discussion for all Auburn fans. Whether you're reliving the excitement of the game or looking for expert analysis, this podcast episode has it all. Don't miss out on this episode of Locked On Auburn as Zac Blackerby and Darrell Dapprich bring you the ultimate recap of Auburn's dominant win over Samford, with a special focus on Payton Thorne's impressive night. War Eagle! Become a Locked On Auburn Insider: https://joinsubtext.com/lockedonauburn Join the Discord: https://discord.gg/4BT7Y2uVHu Read Auburn Daily: http://auburndaily.com/ Read Braves Today: http://bravestoday.com/ Support Us By Supporting Our Sponsors! Jase Medical Save more than $360 by getting these lifesaving antibiotics with Jase Medical plus an additional $20 off by using code LOCKEDON at checkout on jasemedical.com.  Athletic Brewing Go to AthleticBrewing.com and enter code LOCKEDON to get 15% off your first online order or find a store near you! Athletic Brewing. Milford, CT and San Diego, CA. Near Beer. Gametime Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONCOLLEGE. Terms and conditions apply. eBay Motors Keep your ride-or-die alive at ebay.com/motors. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. FanDuel Make Every Moment More. Right now, NEW customers can bet FIVE DOLLARS and get TWO HUNDRED in BONUS BETS – GUARANTEED. Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

MOPs & MOEs
Data Driven Strength with Zac Robinson and Josh Pelland

MOPs & MOEs

Play Episode Listen Later Sep 17, 2023 93:56


Data Driven Strength is on a mission to translate research, integrate experience, and develop strength. On this week's episode we have Zac and Josh who, along with their partner Jake, are researchers and coaches who directly apply evidence based approaches to developing powerlifters. In particular, they leverage their knowledge to individualize training programs based on monitoring performance data. Some themes of this discussion involve rethinking traditional notions around RPE and maximal strength and acknowledging the complexity of truly individualizing both research and programming. We even dive in to the potential impact of AI on strength and conditioning, but as you might expect that's a little more complicated than it might seem on the surface. The work they're doing with Data Driven Strength has definitely impacted how we talk about these issues, and you can see its influence on our programming, so we hope you enjoy some deeper insight into their methods. You can find a wealth of resources, including their own podcast and blog on their website. Almost everything we referenced in this conversation can be found on their blog. The one exception is we did reference Range by David Epstein. It's a great discussion of how humans learn if you want to dive into that.

Shock Therapy
Week 2: Miami Dolphins Recap and Tennessee Titans Preview

Shock Therapy

Play Episode Listen Later Sep 16, 2023 53:10


Tyler and Zac kick off the episode by breaking down what went wrong for the Chargers last week against the Dolphins. The guys close the episode by discussing what needs to happen for the Bolts to right the ship this week against the Titans. Let's get ready for some Chargers football! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jesuitical
Catholic seminarians need therapy (like the rest of us)

Jesuitical

Play Episode Listen Later Sep 15, 2023 54:05


This week, Zac and Ashley are talking about the psychological care that seminarians (i.e., priests-in-training) receive as part of their formation. They are joined by Maribel Laguna, the founder and owner of Cor Sacrum Counseling and Consulting. They talk to Maribel about: The Catholic Church's relationship with psychology and counseling, historically and today The unique challenges seminarians are facing The type of psychological screening that goes into the decision to accept someone into a seminary program In Signs of the Times, they discuss Pope Francis' new pick to lead the Vatican's doctrinal office and the best thing to go on tour in the United States this year: the relic of St. Jude's arm. Links from the show: Pope Francis appoints Archbishop Victor Manuel Fernandez as the new head of Vatican office for doctrine St. Jude's arm is on tour in the US; tour schedule Become a member of Jesuitical's Patreon community Invite Jesuitical to your college, parish or community! Send us an email: jesuitical@americamedia.org What's on tap? Grapefruit Margarita  Learn more about your ad choices. Visit megaphone.fm/adchoices

LifeHer Podcast
S3:E89 Unveiling the Journey: Nurturing a Child with Autism with Kameelah "Meelah" Williams

LifeHer Podcast

Play Episode Listen Later Sep 15, 2023 63:15


Meelah is a singer/songwriter, actress from the 90's singing group 702 and founder of P.R.O.U.D (Parents Reaching Out to Understand Developmental Delays) an organization dedicated to autism and special needs awareness. Meelah decided to write her first children's book dedicated to her son Zac called "Zac's Favorite Socks". Zac is excited to start the first grade. He's up early eager to have a great day. When he realizes that his favorite socks are missing everything changes. He's bummed out and suddenly not as excited to get to school. How is he supposed to make it through the day without his socks? And more importantly, will he ever see them again? Meelah also was transparent about how she loss her mother and trying to move forward in life without her. Her mother was her support with rasing her son. However, she passed away from cancer. "Zac's Favorite Socks" can be purchased from Barnes and Nobles & Amazon. https://www.barnesandnoble.com/w/zacs... https://www.amazon.com/dp/1954829078/... Connect with Meelah Website : itsmeelah.com Instagram : itsmeelah Facebook :itsmeelah Media Contact Amirakal Marketing pr@amirakalmarketing.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeherpodcast/message

Locked On Auburn -  Daily Podcast On Auburn Tigers Football & Basketball
Are Auburn's wide receivers the biggest surprise of the season?

Locked On Auburn - Daily Podcast On Auburn Tigers Football & Basketball

Play Episode Listen Later Sep 15, 2023 27:45


Join your host Zac Blackerby on this exciting episode of Locked On Auburn, as he sits down with Montgomery radio legend, Darrell Dapprich, to discuss the biggest surprises that Auburn football has brought to the table this season. From wide receivers making incredible catches to linebackers delivering bone-crushing tackles, and cornerbacks shutting down opposing offenses, Auburn fans have had plenty to talk about. Zac and Darrell dive deep into these surprise factors, breaking down the key moments and standout performances that have shaped Auburn's early season success. They also explore how these unexpected strengths might impact the Tigers as they navigate their way through a competitive SEC schedule. Whether you're a die-hard Auburn fan or just a college football enthusiast, this episode is packed with insights, analysis, and spirited discussions about the team's thrilling start to the season. Don't miss out on the latest scoop from the Plains – tune in to Locked On Auburn now! Become a Locked On Auburn Insider: https://joinsubtext.com/lockedonauburn Join the Discord: https://discord.gg/4BT7Y2uVHu Read Auburn Daily: http://auburndaily.com/ Read Braves Today: http://bravestoday.com/ Support Us By Supporting Our Sponsors! Jase Medical Save more than $360 by getting these lifesaving antibiotics with Jase Medical plus an additional $20 off by using code LOCKEDON at checkout on jasemedical.com.  Athletic Brewing Go to AthleticBrewing.com and enter code LOCKEDON to get 15% off your first online order or find a store near you! Athletic Brewing. Milford, CT and San Diego, CA. Near Beer. Gametime Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONCOLLEGE. Terms and conditions apply. eBay Motors Keep your ride-or-die alive at ebay.com/motors. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. FanDuel Make Every Moment More. Right now, NEW customers can bet FIVE DOLLARS and get TWO HUNDRED in BONUS BETS – GUARANTEED. Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

What The Pod Was That?
Zac's Intros May Always Be Fart Related (Very Explicit)

What The Pod Was That?

Play Episode Listen Later Sep 15, 2023 33:17


It's time to buckle up and ride this roller coaster!Zac 1st Share | A Disturbing "Monster Mash"Cari 1st Share | The Reality of McDonald's French FriesBarrett 1st Share | Cans Full Of PukeZac 2nd Share | PeeWee Goes HardCari 2nd Share | Cat Held HostageBarrett 2nd Share | Chinese Finger TrapsZac 3rd Share | Southern Grandpa Saying Pt 28Cari 3rd Share | Todlering Is HardBarrett 3rd Share | Bank is Closed Right NowZac 4th Share | Gorilla Wants This KidCari 4th Share | Angry Kid ManagerBarrett 4th Share | Sometimes Birthday Clowns Are NecessaryIf you'd like to follow the show, please follow us on Twitter; @whatthepodpod or visit What The Pod Was That Website!To follow Cari, please check out her Twitter @cari_simmons!You can follow Zac on Twitter @carolinaking21 or Instagram @kingzac07!You can follow Barrett on LinkTr.ee!Special thanks to Nique The Geek, owner and operator of G.O.T. Sounds Studio. And if you find that the time between episodes is too much to bear, you can check out one of our #PartnerPodcasts.Zac and Barrett host The All About Nothing: Podcast with Trent Clark, available on most of your podcast platforms. You can visit theallaboutnothing.com for links and details.Status Macabre, hosted by our very own Cari Simmons with Chrissy Wilson is a fascinating deep dive into True Crime and other mysteries. Available on most of the podcast platforms as well, find details at statusmacabre.com.As well you check out DJ Lonzo's Top 5 Hosted by Trent Clark, available on most of your podcast listening platforms.And finally, check out Welcome To...

Zac Amico's Midnight Spook Show
Na'im Ali. KP Burke, & Sonia Harcourt - Cyclops - ZAMSS #250

Zac Amico's Midnight Spook Show

Play Episode Listen Later Sep 14, 2023 59:34


Na'im Ali, KP Burke, & Sonia Harcourt join Zac this week for a brief yet ghastly tale of torment, as science and humanity collide, forcing the next step in evolution. Join us on the twisting road of this twisted tale of mutant Miyuki (Mayumi Hasegawa) and her one-eyed sister Sonezaki (Kai Atô), during this particularly juicy horror film flexing guts and goo. It's none other than Cyclops from 1987, directed by Jôji Iida.Support Our Sponsors!If you're looking for a little extra "oomph!" in the bedroom, Mango (think "Man-Go!") helps men get hard, and go hard. Visit https://www.mangorx.com/ and use the promo code GAS15 to receive 15% OFF your first order!Fans over the age of 21, go to YoDelta.com and use promo code GAS for 25% OFF your order!Fans over the age of 21, visit YoKratom.com for all your Kratom needs. No promo code necessary, just head over to YoKratom.com, home of the $60 kilo!FOLLOW THE SHOW!Zac Amico:https://www.instagram.com/zacisnotfunnyhttps://twitter.com/ZASpookshowNa'im Ali (Durag and the Deertag):https://www.instagram.com/naim__alihttps://www.youtube.com/@duragandthedeertag9693KP Burke (American Loser):https://www.instagram.com/kpburkesuckshttps://www.youtube.com/@HereLiesKPBurkeSonia Harcourt (The Stabby Road): https://twitter.com/soniaharcourtxxhttps://www.youtube.com/@thestabbyroadpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Locked On Auburn -  Daily Podcast On Auburn Tigers Football & Basketball
Auburn football needs more from its playmakers

Locked On Auburn - Daily Podcast On Auburn Tigers Football & Basketball

Play Episode Listen Later Sep 14, 2023 28:09


In this episode of Locked On Auburn, your host Zac Blackerby is joined by special guest Jake Crain from Crain and Company to dive deep into all things Auburn football. The Tigers are off to an intriguing start this season, and there's plenty to talk about. First up on the agenda is the pivotal question: Can Auburn's pass catchers, including the promising Shane Hooks, step up to help boost the offense? Zac and Jake analyze the receiving corps, discuss their potential impact, and explore what it means for Auburn's offensive game plan. Next, the duo takes a closer look at some of the key stats from the first two games of the season. But the real question is, do these statistics really matter? Tune in to hear their insights and whether you should be concerned or optimistic based on the numbers. Lastly, with the game against Samford on the horizon, Zac and Jake break down what Auburn fans should be looking for in this matchup. From potential lessons to be learned to standout performances, they provide their expertise on what to watch for as the Tigers take on Samford. Whether you're a die-hard Auburn fan or just love college football analysis, this episode has something for everyone. Don't miss this engaging discussion with Zac Blackerby and Jake Crain as they unpack the latest developments in Auburn football and prepare you for the upcoming game against Samford. It's all right here on Locked On Auburn! Become a Locked On Auburn Insider: https://joinsubtext.com/lockedonauburn Join the Discord: https://discord.gg/4BT7Y2uVHu Read Auburn Daily: http://auburndaily.com/ Read Braves Today: http://bravestoday.com/ Support Us By Supporting Our Sponsors! Jase Medical Save more than $360 by getting these lifesaving antibiotics with Jase Medical plus an additional $20 off by using code LOCKEDON at checkout on jasemedical.com.  Athletic Brewing Go to AthleticBrewing.com and enter code LOCKEDON to get 15% off your first online order or find a store near you! Athletic Brewing. Milford, CT and San Diego, CA. Near Beer. Gametime Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONCOLLEGE. Terms and conditions apply. eBay Motors Keep your ride-or-die alive at ebay.com/motors. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. FanDuel Make Every Moment More. Right now, NEW customers can bet FIVE DOLLARS and get TWO HUNDRED in BONUS BETS – GUARANTEED. Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Locked On Auburn -  Daily Podcast On Auburn Tigers Football & Basketball
Auburn football has to figure out how to use Payton Thorne and Robby Ashford

Locked On Auburn - Daily Podcast On Auburn Tigers Football & Basketball

Play Episode Listen Later Sep 13, 2023 34:03


In this episode of Locked On Auburn, your host Zac Blackerby welcomes Mike G from the War Rapport to dive deep into all things Auburn football. The Tigers have been making waves on the gridiron, but there are some critical questions that need answers. First up, we take a closer look at Auburn's quarterback situation. With Payton Thorne, Robby Ashford, and Holden Geriner in the mix, clarity in their usage is essential. Mike and Zac break down the strengths of each quarterback and explore how the coaching staff can maximize their talents for the best possible outcomes. Next, the conversation shifts to one of the hottest topics among Auburn fans: Should offensive guru Hugh Freeze be given more control over the play-calling duties? The discussion gets heated as the pros and cons of this potential change are examined, with Mike and Zac providing unique insights. Finally, with the game against Samford on the horizon, our hosts discuss what fans should be watching for in this matchup. Will Auburn continue their impressive form, or will Samford present unexpected challenges? Tune in to Locked On Auburn for this insightful conversation that dissects Auburn football's quarterback dynamics, debates the role of Hugh Freeze, and previews the upcoming clash with Samford. Whether you're a die-hard Auburn fan or just love college football, this episode is a must-listen. Become a Locked On Auburn Insider: https://joinsubtext.com/lockedonauburn Join the Discord: https://discord.gg/4BT7Y2uVHu Read Auburn Daily: http://auburndaily.com/ Read Braves Today: http://bravestoday.com/ Support Us By Supporting Our Sponsors! Jase Medical Save more than $360 by getting these lifesaving antibiotics with Jase Medical plus an additional $20 off by using code LOCKEDON at checkout on jasemedical.com.  Athletic Brewing Go to AthleticBrewing.com and enter code LOCKEDON to get 15% off your first online order or find a store near you! Athletic Brewing. Milford, CT and San Diego, CA. Near Beer. Gametime Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONCOLLEGE. Terms and conditions apply. eBay Motors Keep your ride-or-die alive at ebay.com/motors. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. FanDuel Make Every Moment More. Right now, NEW customers can bet FIVE DOLLARS and get TWO HUNDRED in BONUS BETS – GUARANTEED. Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Colubrid & Colubroid Radio
Zac Wrote a Book.

Colubrid & Colubroid Radio

Play Episode Listen Later Sep 13, 2023 122:27


In this episode our guest is...Zac! Clint interviews Zac about his new book on xenodontine snakes and asks what the process was for writing the book, how he ended up becoming a professor, and what it was like building a ZooSci program at his University. This was a fun episode - enjoy!Follow:Zac Loughman  @ dr_crawdad on IGhttps://www.instagram.com/dr_crawdad/On FB https://www.facebook.com/profile.php?id=100011423011423Matt Most @ sarpamitrausahttps://www.instagram.com/sarpamitrausa/On FBhttps://www.facebook.com/SarpamitraLLCWebsitehttps://sarpamitra.comFollow Clint Bartley Clint Bartley's https://www.facebook.com/bartleyreptilesClint Bartley's IG  https://www.instagram.com/bartleyreptiles/Bartley Reptiles https://www.bartleyreptiles.comCold-blooded Cafehttps://www.coldbloodedcafe.com/Use the code MPR10. for 10% off your order. Texas Carpet Fest Swaghttps://texascarpetfest.printify.me/products?fbclid=IwAR3C0-K_pZGSGXbhbSJXibKi1Z0a9QEg_MrFKm1aZr7KALZaRvCM-6XlDUYCold Blooded CaffeineThey are a fantastic coffee company that has a love for reptiles. $1 Of Every Bag Sold Is Donated To Wildlife Conservation In Coffee Producing Countries.We now have a referral link https://coldbloodedcaffeine.com/?ref=9wLRgXGdAnd if you use the code MPR to get 10% off your order.Follow MPR Network on:FB: https://www.facebook.com/MoreliaPythonRadioIG: https://www.instagram.com/mpr_network/YouTube: https://www.youtube.com/channel/UCtrEaKcyN8KvC3pqaiYc0RQMore ways to support the shows.Swag store: https://teespring.com/stores/mprnetworkPatreon: https://www.patreon.com/moreliapythonradio ★ Support this podcast on Patreon ★

The Mind Muscle Connection
Episode 336: Data Driven Strength - Josh Pelland & Zac Robinson - Training Intensity, Rep Ranges, and Supersets For Muscle Growth

The Mind Muscle Connection

Play Episode Listen Later Sep 13, 2023 67:42


Welcome to the Mind Muscle Connection Podcast!In today's episode, we welcome back two familiar faces who've graced our podcast before - Zac Robinson and Josh Pelland! They will talk about Training Intensity, Rep ranges, and Supersets for Muscle Growth.Zac and Josh provided an in-depth and informative discussion on this topic, drawing from their extensive research and diving deep into the subject matter. I also shared how I approach training and how research and experience changed my views.Stay tuned for some exciting and valuable takeaways.Let's talk about:IntroductionUpdate about Zac Robinson & Josh PellandHome gym vs Prime Functional Trainer Training to failure regressionResearch & analysis on trainingRIRFatigueHow Jeff approaches training to failureMuscle growthTakeawaysHow Zac & Josh program their clientsSupersetsConclusionZach Robinson's Research Josh Pelland's Research Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE

AAAA
Do Women's Periods Sync Up?

AAAA

Play Episode Listen Later Sep 13, 2023 63:53


Andrew, Elias and Zac talk about NASCAR, Andrew's new arrangement, and Elias' secret jokes.

All About Nothing
Shorts Episode 39 | YEDA and Fenwick Equestrian

All About Nothing

Play Episode Listen Later Sep 13, 2023 48:53


Welcome to "The All About Nothing Podcast"! In this episode, join us as we dive into the captivating world of equine therapy, horse care, and the exciting partnership between two remarkable organizations. Our hosts sit down with Ric Weitzel, the Co-Founder of YEDA, the Youth Equestrian Development Association, and Wilhelmina McEwan, the Chief Executive Officer of Fenwick Equestrian.Together, Ric and Wilhelmina share their passion for horses and the incredible work they are doing to make a difference in the lives of young individuals through equine therapy and sport. Discover the profound healing and growth that can happen when humans connect with these majestic creatures.We'll also explore the exciting events on the horizon for YEDA, offering insights into how you can get involved and support their mission. Whether you're a seasoned equestrian enthusiast or simply curious about the power of horse therapy, this episode has something for everyone.Tune in to "The All About Nothing Podcast" and join us on this captivating journey through the world of horse care, therapy, and the inspiring partnership between YEDA and Fenwick Equestrian.Fenwick Equestrian | Home of the LT MaskYouth Equestrian Development Association — Developing Tomorrow's Equine Professionals, TodayHey! Thanks for checking the show notes! Visit our LinkTree and subscribe!Check out our new Merchandise Page! New designs to support your Favorite Podcast!The All About Nothing: Podcast is produced and engineered by Barrett Gruber.When the show is recorded live in studio, it's recorded from the Podcast Studio at G.O.T Sounds Studio in Lexington South Carolina; owned and operated by Nique The Geek. Special thanks to Cake for the intro music, Muff the Producer for the outro music, DJ Lonzo, Zac King and you, our listeners. To follow Barrett, please visit his LinkTr.ee Page!Check out our "The All About Nothing: Podcast" Merch Caps! You can see them here in our Instagram Announcement! Get them while they're available! $30 (plus shipping if necessary). You can Venmo the show @allaboutnothing, or message us for details on where you can pick on up!Please Rate, Review, Subscribe, Like and Share where you can! Please email us; theshow@theallaboutnothing.com or call and leave a message at (803) 672-0533! We want to hear your feedback! Please also check out our #PartnerPodcasts.Zac and I host "What The Pod Was That" with Cari Simmons, available on most of your podcast platforms. You can visit whatthepodwasthat.com for

The Days Grimm
Ep.141 Zac Parsons: Co-Owner of Honeymoon Coffee Co.

The Days Grimm

Play Episode Listen Later Sep 12, 2023 76:24


https://thedaysgrimm.comThis week TDG had the pleasure of sitting down with meaning maker, mind opener, advocate for men's health, and Co-Owner of Honeymoon Coffee Co., ZAC PARSONS! We sit down and talk  about religion, how Zac began at an early age trying to understand this life, why powdered caffeine is a bad idea, and how the Honeymoon Coffee Co. saga came to be. So grab a cup of joe and get ready learn a little about one of Evansville's fastest growing coffee companies and its Co-Owner, ZAC PARSONS!Capulus pascit animam,The Days Grimm Podcast[Zac Parsons Links]Zac's Website - https://zacparsons.comHoneymoon's Website - https://www.honeymooncoffeeco.comEvansville Coffee co. - https://evansvillecoffeeco.com[Death of the Week]https://www.bbc.com/news/uk-wales-60570470.amp[The Days Grimm Podcast Links]- Sweet TDG Merch: https://thedaysgrimm.com- YouTube: https://www.youtube.com/c/TheDaysGrimm- Our link tree: linktr.ee/Thedaysgrimm- GoFundMe account for The Days Grimm: https://gofund.me/02527e7c [The Days Grimm is brought to you by]PurpleMoose Power Washing, LLC - Official Sponsor:https://purplemoose-power-washing-llc.business.site

Inside with Brett Hawke
#334 Zac Stubblety-Cook wants his World Record back

Inside with Brett Hawke

Play Episode Listen Later Sep 12, 2023 89:38


Australian breaststroke extraordinaire, Izaac Keith Stubblety-Cook! This thorough conversation touches on a host of areas, from Zac's meticulous training strategies for breaststroke, racing and losing to Qin Haiyang at World Championships, his wholehearted effort to win the Olympics, to his relationship with the media and public exposure. Our Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EO SWIM BETTER:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRATTER PA IMMIGRATION LAW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BEINE WELLNESS BUILDING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SWIMSTRONG DRYLAND:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IMAGINE SWIMMING:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VASA:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DESTRO SWIM TOWERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Save $150 per double swim tower by using the code "brett" at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INTL SWIMMING HALL OF FAME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Help preserve swimming history by joining the 1 in 1000 Club! #swimming #worldaquatics #breaststroke

Youth Ministry Booster Podcast
Organize For Impact 3: Chaos To Orderly Youth Ministry

Youth Ministry Booster Podcast

Play Episode Listen Later Sep 12, 2023 43:54 Transcription Available


Piles. Stacks. Mess. UGGGHHHH! Are you tripping over clutter, both in your physical space and your digital life?  Same.Until...Join Chad Higgins and Zac as we take a deep dive into personal organization. This is part 3 of our organized for impact series for youth ministry leaders. There is power, power, wonder working  power of labeling and how designating a space for each item, no matter how small, can rein in the chaos.*BONUS discover the secret to protecting your personal email from the undesirables.We discuss the benefits of breaking up your day into manageable chunks and how setting timers can keep you motivated. And if things get too overwhelming, don't worry - we've got strategies for resetting and refocusing your energy. Remember, you're not alone on this journey. This week, take a step towards a more organized life by listening to this episode and make a new friend who shares your goal. You might just be surprised at how much you grow!Support the showJoin the community!

Lifetime Cash Flow Through Real Estate Investing
Ep #869 - Mastering the Mindset for Wealth

Lifetime Cash Flow Through Real Estate Investing

Play Episode Listen Later Sep 11, 2023 57:25


Ian Prukner is a dynamic Serial Entrepreneur, sought-after Consultant, captivating Speaker, and accomplished Best-Selling Author. With a remarkable track record of creating and scaling businesses across diverse sectors, including finance, real estate, e-commerce, and intellectual property, he's achieved numerous seven, eight, and even nine-figure successes, culminating in a remarkable eight-figure exit. Originally hailing from Royal Oak, Michigan, Ian now calls Siesta Key, Florida home, where he shares his life and entrepreneurial journey with his cherished family: wife Jessica and their three wonderful children, Kayley, Zac, and Zoey.   Here's some of the topics we covered:   How Ian Went From Church Pastor To Millionaire The Advantage of Using AI in Your Business The Redefining of The World The Art of Making a Permanent Decision How Ian Started Coaching and Mentoring The Most Important Characteristic for a Team What Ian Would Tell His 18 Year Old Self Today   To find out more about partnering or investing in a multifamily deal: Text Partner to 72345 or email Partner@RodKhleif.com  

Locked On Auburn -  Daily Podcast On Auburn Tigers Football & Basketball
Auburn football won an important battle with the Cal Golden Bears

Locked On Auburn - Daily Podcast On Auburn Tigers Football & Basketball

Play Episode Listen Later Sep 11, 2023 32:36


In this episode of Locked On Auburn, your host Zac Blackerby welcomes Lindsay Crosby of Auburn Daily to dissect the thrilling weekend showdown between Auburn football and the Cal Golden Bears. Auburn emerged victorious, but the game left fans with mixed emotions. The main focus of this episode centers around Auburn's quarterback rotation featuring Payton Thorne and Robby Ashford. Is this dual-threat approach helping or hindering the Tigers' offense? Zac and Lindsay dive deep into the quarterback situation to uncover the pros and cons of this unique strategy. Furthermore, they address the critical question: Were the challenges Auburn faced on Saturday night isolated incidents, or are they indicative of potential issues that may arise throughout the season? The analysis goes beyond the scoreline to explore the team's performance, strengths, and areas that need improvement. Join Zac Blackerby and Lindsay Crosby as they provide insightful commentary, share their perspectives, and offer valuable insights into the future of Auburn football. Whether you're a die-hard Auburn fan or a football enthusiast, this episode will keep you informed and entertained. Tune in now to Locked On Auburn for all your Auburn Tigers football updates. Become a Locked On Auburn Insider: https://joinsubtext.com/lockedonauburn Join the Discord: https://discord.gg/4BT7Y2uVHu Read Auburn Daily: http://auburndaily.com/ Read Braves Today: http://bravestoday.com/ Support Us By Supporting Our Sponsors! Birddogs Go to birddogs.com/lockedoncollege or enter promo code LOCKEDONCOLLEGE for a free water bottle with any purchase. You won't want to take your birddogs off we promise you. Nutrafol Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com/men and enter the promo code LOCKEDONCOLLEGE.  Athletic Brewing Go to AthleticBrewing.com and enter code LOCKEDON to get 15% off your first online order or find a store near you! Athletic Brewing. Milford, CT and San Diego, CA. Near Beer. Betterhelp This podcast is sponsored by BetterHelp.If you're thinking of starting therapy, give BetterHelp a try. Visit BetterHelp.com/lockedoncollege today to get 10% off your first month. Gametime Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONCOLLEGE. Terms and conditions apply. eBay Motors For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit. eBay Motors dot com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. FanDuel Make Every Moment More. Right now, NEW customers can bet FIVE DOLLARS and get TWO HUNDRED in BONUS BETS – GUARANTEED. Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pittsburgh Steelers Podcast | Steel City Underground
Should Steelers fans panic after bad loss to 49ers?

Pittsburgh Steelers Podcast | Steel City Underground

Play Episode Listen Later Sep 11, 2023 52:51


Joe and Zac try to find some positives in an overwhelmingly negative Steelers loss to the 49ers on Sunday. Did anything go right for the Steelers? Should everyone hit the panic button or is it a case of one game, early in the season? The hosts break down the details and why everyone shouldn't be […] Should Steelers fans panic after bad loss to 49ers? appeared first on Steel City Underground.

Windows Central Podcast
RIP Windows WordPad

Windows Central Podcast

Play Episode Listen Later Sep 11, 2023 73:16


On this week's episode of the Window's Central Podcast, Dan and Zac discuss Microsoft killing off Windows WordPad, Microsoft Paint's new AI feature, how a cheap MacBook could hurt Microsoft, Microsoft remembering the Surface Duo exists, review the Windows 11 2023 Update, the Razer Blade 14 (2023) Mercury Edition, the Monoprice 35 Zero-G UW-QHD (38035) Gaming Monitor, and more! Links: Windows 11 2023 Update Review - Windows Central Microsoft will add this powerful Paint feature for FREE - Windows Central Microsoft is killing the classic Windows WordPad app after almost 3 decades - Windows Central How a cheap MacBook could hurt Microsoft - Windows Central Razer Blade 14 (2023) Mercury Edition review - Windows Central Monoprice 35 Zero-G UW-QHD (38035) Gaming Monitor review - Windows Central Windows Central Podcast Sponsors:  Indeed: Hire better with Indeed. Visit indeed.com/wcp to start hiring now. Follow us on Twitter: @Daniel_Rubino @ZacBowden

Real Ass Podcast
1046. Shane Gillis, Mark Normand, Ari Shaffir, Tony Hinchcliffe And Brian Redban (Live From The Austin Sunset Strip)

Real Ass Podcast

Play Episode Listen Later Sep 9, 2023 109:47


Shane Gillis, Mark Normand, Ari Shaffir, Tony Hinchcliffe And Brian Redban join Luis J. Gomez and Zac Amico live from the Austin Sunset Strip Comedy Club! They discuss Ari and Shane partying in the green room before the show and meeting Ric Flair and Waka Flocka Flame, Luis getting kicked out of his hotel, stories of when everyone else was banned from a business including Zac from a CVS, Mark from Hudson News and Reban from SunBubble, Luis' crazy car insurance, Shane moving to Austin, how Luis can get Joe Rogan to like him, Tony hurting Luis' feelings by bumping him and Zac from KillTony, rotating human soundboards, Luis going hog hunting with Dean Stanton and times the other guys have killed animals, a live Toight Or Noight with audience members and so much more!(Air Date: September 6th, 2023)Support our sponsors!YoDelta.com - Use promo code: GaS to get 25% off!CrossedSabersCoffee.com - Use promo code: RAP at checkout to get 15% off!KingPalm.com - Use promo code: RealAss for 20% off!Watch 30 Minutes With Luis J. Gomez On YouTube Now! https://www.youtube.com/watch?v=KB1LwYbYq6U&ab_channel=LuisJ.GomezTo advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!Submit your artwork via postal mail to:GaS Digital Networkc/o Real Ass Podcast151 1st Ave, #311New York, NY 10003Real Ass Podcast merchandise is available at https://podcastmerch.com/collections/real-ass-podcastYou can watch Real Ass Podcast LIVE for FREE every Monday, Wednesday and Friday at 11am ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: RAP for a 7-day FREE trial with access to every Real Ass Podcast show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Shane GillisTwitter: https://twitter.com/ShaneMGillisInstagram: https://instagram.com/ShaneMGillisMark NormandTwitter: https://twitter.com/MarkNormInstagram: https://instagram.com/MarkNormandAri ShaffirInstagram: https://instagram.com/AriShaffirWebsite: https://AriShaffir.comTony HinchcliffeTwitter: https://twitter.com/TonyHinchcliffeInstagram: https://instagram.com/TonyHinchcliffeBrian RedbanTwitter: https://twitter.com/RedbanInstagram: https://instagram.com/RedbanLuis J. GomezTwitter: https://twitter.com/luisjgomezInstagram: https://instagram.com/gomezcomedyYouTube: https://www.youtube.com/c/LuisJGomezComedyTwitch: https://www.twitch.tv/prrattlesnakeWebsite: https://www.luisofskanks.comZac AmicoTwitter: https://twitter.com/ZASpookShowInstagram: https://instagram.com/zacisnotfunnySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Animals at Home Network
173: AAH The Incredible False Water Cobra & Their Taxonomic Cousins | Zac Loughman Ph.D.

The Animals at Home Network

Play Episode Listen Later Sep 9, 2023 105:54


Zac Loughman, Ph.D. is a professor of biology at West Liberty University, and in this episode, we discuss his latest book, “The Natural History and Captive Care of False Water Cobras, Barons Racers, Mussuranas, and Other Xenodontine Snakes”. The first half of the discussion revolves around the taxonomic breakdown of the family Dipsadidae and sub-family Xenodontinae, and the second half reviews the natural history and captive care of false water cobras. SHOW NOTES: https://www.animalsathomenetwork.com/173-dr-zac-loughman/ LINKS FROM THE EPISODE: CHECK OUT Custom Reptile Habitats HERE Zac's FB: https://www.facebook.com/profile.php?id=100011423011423 Zac's IG: https://www.instagram.com/dr_crawdad/ Support, Subscribe  & Follow: CHECK OUT Custom Reptile Habitats CLICK HERE SUBSCRIBE TO THE PODCAST NETWORK: SPOTIFY► https://spoti.fi/2UG5NOI Support us on Patreon: patreon.com/animalsathome Subscribe on YouTube: https://www.youtube.com/c/AnimalsatHomeChannel Follow on Instagram: @animalsathomeca

Locked On Auburn -  Daily Podcast On Auburn Tigers Football & Basketball
Will Jarquez Hunter suit up for the Auburn Tigers vs the Cal Golden Bears

Locked On Auburn - Daily Podcast On Auburn Tigers Football & Basketball

Play Episode Listen Later Sep 8, 2023 30:15


In this exciting episode of Locked On Auburn, your host Zac Blackerby dives deep into the heart of Auburn football with a special guest, Montgomery Radio legend Darrell Dapprich. They tackle some of the most pressing topics concerning the Tigers as they prepare for their game against Cal. First up on the docket is the mysterious status of Auburn's dynamic running back, Jarquez Hunter. What's going on with Hunter, and how will his potential absence affect the Tigers' game plan? Zac and Darrell break down the various scenarios and implications for this crucial position on the depth chart. Speaking of the depth chart, Auburn's lineup is in for a shakeup, regardless of Hunter's status. With a matchup against Cal looming, our hosts discuss how the coaching staff might rearrange the pieces on the chessboard. Who's poised to step up, and what strategic adjustments can we expect to see on game day? But that's not all; Zac and Darrell don their prediction caps to forecast the outcome of the Auburn vs. Cal game. With expert analysis and years of radio experience between them, they provide insights that could give you a leg up in your game-day discussions. So, join us for an engaging and informative episode as we unravel the mysteries surrounding Jarquez Hunter's status, analyze the potential depth chart changes, and make our bold predictions for the Auburn vs. Cal showdown. It's Locked On Auburn – where die-hard Tigers fans come for the inside scoop on all things Auburn football. Become a Locked On Auburn Insider: https://joinsubtext.com/lockedonauburn Join the Discord: https://discord.gg/4BT7Y2uVHu Read Auburn Daily: http://auburndaily.com/ Read Braves Today: http://bravestoday.com/ Support Us By Supporting Our Sponsors! Birddogs Go to birddogs.com/lockedoncollege or enter promo code LOCKEDONCOLLEGE for a free water bottle with any purchase. You won't want to take your birddogs off we promise you. Nutrafol Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com/men and enter the promo code LOCKEDONCOLLEGE.  Athletic Brewing Go to AthleticBrewing.com and enter code LOCKEDON to get 15% off your first online order or find a store near you! Athletic Brewing. Milford, CT and San Diego, CA. Near Beer. Betterhelp This podcast is sponsored by BetterHelp.If you're thinking of starting therapy, give BetterHelp a try. Visit BetterHelp.com/lockedoncollege today to get 10% off your first month. Gametime Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONCOLLEGE. Terms and conditions apply. eBay Motors For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit. eBay Motors dot com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. FanDuel Make Every Moment More. Right now, NEW customers can bet FIVE DOLLARS and get TWO HUNDRED in BONUS BETS – GUARANTEED. Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jesuitical
Father James Martin on Jesus's Greatest Miracle

Jesuitical

Play Episode Listen Later Sep 8, 2023 56:29


On the season premier of Jesuitical's seventh season, Zac and Ashley talk with their friend and colleague James Martin, S.J., who is out with a brand new book, Come Forth: The Promise of Jesus's Greatest Miracle. They ask Father Martin: If Jesus actually raised Lazarus from the dead (and do Catholic have to believe it) What Mary, Martha and Lazarus can teach us about friendship And how we can all come forth into new life in our daily lives In Signs of the Times, we discuss the “DJ Priest” who made headlines at World Youth Day in Lisbon, Portugal, and ask: Were Pope Francis' criticisms of “reactionary” Catholics in the United States fair (or helpful)? Links from the show: The (not so) curious case of priests who DJ in the history of electronic music Pope Francis speaks out against his critics in the U.S. Catholic Church Pope Francis' criticisms of ‘reactionary' U.S. Catholics are counterproductive Come Forth: The Promise of Jesus's Greatest Miracle Exclusive Excerpt: What can the story of Lazarus teach us about new life? Become a member of Jesuitical's Patreon community What's on tap? Corpse Reviver No. 2 Learn more about your ad choices. Visit megaphone.fm/adchoices