Podcasts about calm app

I'm sharing everything inside my travel wellness kit with exactly what I bring on every trip to be prepared for: anxiety, constipation, breakouts, food poisoning, insomnia + every other vacation vibe-killerFor Nausea + Motion SicknessGinger: Chimes ginger chews, NFH Ginger SAP, Natural Factors Ginger tabs, ginger tea bagsHomeopathic Remedies: Hyland's Motion Sickness, Cocculine by BoironActivated Charcoal: OrganikaOther Aids: Sea bands, peppermint oil (Saje), Tummydrops, sour candy, nausea essential oil inhalers, alcohol wipes, tissues, Gravol, Dramamine, fan/cold pack, motion sickness bagsFor AnxietySupplements: L-Theanine (Calm-Pro, RelaxMax, Gaba-T), Rhodiola, Kava kavaRescue Remedy, Calm App, Insight Timer, binaural beatsExtras: Gum/mints (Pur Gum, Altoids)For Gut/ConstipationProbiotics: MegaSporeBiotic, HMF Travel, SeedDigestive Enzymes: Digestzymes (Designs for Health), DigeZyme (Alpha Science), bromelain, papainConstipation Relief: Magnesium Citrate (NFH, Natural Factors), Renew Life, Triphala, Smooth Move TeaFor SleepMelatonin: Natural Factors Peppermint 3mgSleep Formulas: Ortho Sleep (AOR), Pascoflair NightAromatherapy: Lavender oil or roll-onImmune HealthVitamin C: Liposomal, AOR, Ener-CZinc & Elderberry: Lozenges (Wedderspoon, Therazinc, Honibe, Herbion)Propolis Spray: Beekeeper's NaturalsOil of Oregano: Capsules or dropsSkin HealthColloidal Silver Spray: Multi-use (skin, nasal, throat, sanitizer)Arnica (cream or tablets)Calendula CreamHypochlorous Acid SprayOtherElectrolytes: LMNT, BioSteel, Re-Lyte, SALTT, OrganikaGreens Powder: Organifi, ine+Protein Powder: anyB12: Tricobalamin by DFHMiscellaneous:Hand sanitizer, alcohol wipesTissues, wet wipes, AquaphorBandaids, Advil, TumsConnect with Alex:- Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCOUNTS:-40% off ⁠⁠⁠⁠Cozy Earth⁠⁠⁠⁠ with code: HWHPODCAST-15% off at ⁠⁠⁠⁠MUDWTR⁠⁠⁠⁠ using code: ALEXADELE-10% off at ⁠⁠⁠Pascoe⁠⁠⁠ using code: ALEXKING10- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Discount on US Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For podcast inquiries email: holisticwomenshealthpodcast@gmail.com

Kick off Season 14 of The Power of Owning Your Career with Simone Morris! This premiere is packed with real-life lessons from Simone's work with the Alzheimer's Association, plus a deep dive into the evolving DEI landscape. Get ready for actionable career tips, including how to use Google Alerts to stay ahead in your industry. We're also tackling AI's impact on professional development and sharing inspiring leadership stories. Your Monday motivation is here!

Episode 2591 - On today's show, Episode 2591 - On today's show, Vinnie Tortorich and Anna Vocino talk about addiction, meditation, and muscle. They analyze The Guess Who's song 'No Sugar Tonight' and its parallels to sugar addiction, discuss meditation practices, and talk with Anna's husband, Loren focusing on push-up challenges and building muscle.    ‎ PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Addiction, Meditation, and Muscle Vinnie and Anna analyze the opening lines of 'No Sugar Tonight' by The Guess Who, discussing how it relates to sugar addiction. Vinnie draws parallels between the song's themes and food addiction, particularly the concept of hiding food consumption. (00:03:43) Anna shares her experience with a 7-day meditation challenge, practicing 10 minutes daily. She explains her technique using the Calm app for rain sounds and discusses the importance of scheduling meditation time. They explore proper breathing techniques and the challenges of maintaining focus during meditation. She talks with Vinnie about breath control and devices that can be used to improve the strength of breathing muscles and increase the volume of lung oxygen intake for endurance performance. (00:11:31) The Calm App is available in most app stores.  The breath control devices mentioned are available at   and You can find similar devices on Amazon in Vinnie's items mentioned Vinnie discusses a picture he recently posted to Instagram, recently sent to him, of a 508 Training ride on Town Pass in Death Valley in August of 2008, remembering he saw temperatures reach 120 Degrees that day!  (00:40;38) He notes there is no water bottle on his bike and explains how he handled hydration. (00:40:54) Vinnie shared his experience of maintaining different body weights for various sports, ranging from 225 pounds during college football to 155-160 pounds during endurance cycling, demonstrating the body's adaptability to different athletic demands. (00:42:54) The Push Up Challenge and 'Hot' Supplement Questions Loren joins the conversation to discuss how someone should approach a push-up challenge for optimal results. (00:47:16) Emphatically Vinnie recommended doing push-ups only three times a week (Monday, Wednesday, Friday) with 48-hour recovery periods. He emphasized the importance of proper form over quantity and suggested gradually increasing the number of repetitions in the first set while maintaining quality. Additionally, Loren is anxious to try colostrum supplements and asks Vinnie about his perspective. (00:53:59 ) Overall, Vinnie strongly advises against using colostrum supplements, noting they're expensive and ineffective for adults. He also explained, that if it's not banned by WADA or the International Olympic Committee, it's likely not effective.  Vinnie emphasized that there's 'no free lunch' when it comes to supplements. Upcoming Event and Bookstore Appearance Finally, Vinnie and Anna discussed their upcoming appearance at Bold Forks Bookstore on January 15th, including plans for dinner beforehand and logistics for their trip to DC. (01:00:05) Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025, at 7 PM.   Here is a link to the event: More News For a limited time, if you are interested in the NSNG® VIP group, it's OPEN for all your New Year's motivation and accountability at Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Start your year with positivity and purpose! In this episode, we share 10 powerful affirmations to help you manifest healing, resilience, and renewal for the new year. Whether you're on a journey of self-discovery or overcoming challenges, these affirmations will empower your mind, body, and spirit. Tune in to cultivate strength, embrace growth, and step into a year of transformation. Perfect for anyone seeking inspiration, personal growth, and inner peace. Let's set the tone for a vibrant, uplifting year together. Subscribe now and start manifesting the life you deserve!1. I welcome healing into every part of my life with grace and gratitude.2. Each day, I grow stronger in mind, body, and spirit.3. I am resilient, and challenges only fuel my growth.4. My journey is a testament to my courage and determination.5. I release the old and embrace the new with an open heart.6. My body regenerates, my spirit renews, and my strength flourishes.7. I manifest peace, joy, and vitality in all that I do.8. I trust the process of my transformation and celebrate my progress.9. I am rooted in resilience and rise above every storm.10. This new year, I am reborn, radiant, and ready to thrive.⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:https://bmc.link/iamvibesFor a beautiful collection of holistic, handmade wellness products for magical souls who seek to care for their bodies naturally and mindfully, visit this site!https://www.bscollectn.com/Comfort Wear – Emotional Comfort WearFollow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFmFollow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIkFollow us on Spotify: https://spotify.link/oMntmAR2GIbFollow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1https://unitedmasters.com/mollybabyMENTAL HEALTH RESOURCES:•National Suicide Prevention Lifeline-☎️ 800.273.8255•National Crisis Prevention Line-☎️ 988.784.2433

Hey humans, it's the wrap-up of our meditation series! Over these seven episodes, we've explored a variety of meditation practices to help you step into 2025 as your most mindful, regulated, and empowered self. We began with mindfulness meditation—a simple two-minute starter to build awareness. From there, we dove into a beat-based guided meditation to connect rhythm with relaxation. We also tackled loving-kindness meditation, which, while challenging for many, opens the door to deep compassion and emotional healing. We tried body scan meditations for physical and mental stress relief, visualization meditation for focus through imagery, and mantra meditation to anchor the mind with repeated affirmations. Each practice offered unique tools to help you cultivate self-awareness and find the method that resonates most with you. As I've shared, meditation isn't a one-size-fits-all solution. My goal has always been to provide a toolkit you can explore to find what feels right for you. Personally, I'm excited to deepen my own practice in 2025. Whether you're just starting or integrating meditation into your daily life, there's something for everyone. I've included some apps and other resources that I thought you'd find helpful if you'd like to pursue this further! Let's head into the new year with self-regulation at the forefront—it's how we show up for ourselves and the people we care about most. With light and love, I can't wait to hear about your meditation journeys! Meditation Links and Guides The Calm App on iOS or Android And Then We Rise: A Guide to Loving and Taking Care of Self - a book by Common Why Has Nobody Told Me This Before? - by Julie H. Smith Insight Timer App on iOS or Android Andrew Huberman's Video on Non-Sleep Deep Rest Protocol (YouTube) Ram Dass' meditations (website) Superposition Presence Video by Eckhart Tolle (YouTube) Deepak Chopra's Spotify series Sam Harris' meditation on Spotify Michael Taft YouTube Channel More episodes at StacieBaird.com.

Discover the power of the Winter Solstice with 10 transformative affirmations designed to manifest healing, rebirth, strength, regeneration, and resilience. In this episode, we explore the solstice as a sacred time for reflection and growth, helping you embrace the longest night and welcome the light of new beginnings. Whether you're on a healing journey or seeking renewal, these affirmations will inspire strength and balance in your life. Perfect for meditation, journaling, or daily practice. Tune in to align with the season's energy and set intentions for your inner transformation.1. I welcome the return of light, embracing healing and renewal in my life.2. With each moment of stillness, I grow stronger, more resilient, and aligned.3. The longest night reminds me of my infinite capacity for hope and rebirth.4. I release what no longer serves me and make space for my regeneration.5. Like the sun, I rise, resilient and radiant, ready for new beginnings.6. My journey is one of strength and growth; each step leads to wholeness.7. I honor the darkness as it nurtures my inner light to shine brighter.8. I manifest resilience, embracing challenges as opportunities for healing.9. This solstice marks my transformation; I am aligned with the energy of renewal.10. I am rooted like the earth, steady, strong, and open to endless possibilities.⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:https://bmc.link/iamvibesComfort Wear – Emotional Comfort WearFollow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFmFollow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIkFollow us on Spotify: https://spotify.link/oMntmAR2GIbFollow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1My FAVORITE sound machine for falling asleep:https://amzn.to/3F7xzK6https://unitedmasters.com/mollybabyMENTAL HEALTH RESOURCES:•National Suicide Prevention Lifeline-☎️ 800.273.8255•National Crisis Prevention Line-☎️ 988.784.2433

6a-7a Sarah and Vinnie talk about Dave Grohl's wife and if she can ever forgive him, the Calm App sees increase use after election, former Survivor contestant wins election in Washington State, Fast Facts, what states would survive an Alien attack, and a SFO wins as top delayed airport.

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In this episode, discover 10 calming affirmations to help slow down racing thoughts and quiet your mind. Perfect for those on a healing journey dealing with anxiety or dissociation, these affirmations will guide you to regain control, find peace, and embrace the present moment. If you struggle with overthinking or feel overwhelmed, this episode offers practical tools to soothe your mind and cultivate inner calm. Learn how to release unnecessary thoughts, be patient with yourself, and trust in the process. Tune in to start slowing down and reclaiming your mental peace today.1. I am in control of my thoughts, and I choose calm.2. I give myself permission to slow down and breathe.3. My mind can rest; I do not need to solve everything at once.4. It's okay to take things one step at a time.5. I gently release thoughts that do not serve me right now.6. I focus on the present moment and let go of the rush.7. I am patient with myself as I find peace.8. My mind deserves rest, and I allow it to be still.9. I find clarity in stillness, not in urgency.10. I trust that everything will unfold in its own time.⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:https://bmc.link/iamvibesComfort Wear – Emotional Comfort WearFollow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFmFollow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIkFollow us on Spotify: https://spotify.link/oMntmAR2GIbFollow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1•Bear Cares Discord server:

In this episode, we explore 10 powerful affirmations designed to help with grounding, easing anxiety, and managing dissociation. If you're on a healing journey and looking for practical ways to stay present, these affirmations will anchor you in the moment and foster inner peace. Learn how to reconnect with your body, release what you can't control, and find calm amidst life's challenges. Whether you're new to mindfulness or seeking deeper grounding techniques, these affirmations are perfect for building a practice of self-compassion and resilience. Tune in and start your journey to a more centered, peaceful you.1. I am safe and present in this moment.2. I breathe deeply, anchoring myself in the here and now.3. My body and mind are connected and grounded.4. I release what I cannot control and focus on what I can.5. I am rooted in the present, free from past and future worries.6. My feet are firmly planted on the ground, supporting me.7. I trust in my ability to handle whatever comes my way.8. I observe my thoughts without judgment, staying centered.9. I find peace in the simple act of being.10. I am calm, grounded, and fully alive in this moment.⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:https://bmc.link/iamvibesComfort Wear – Emotional Comfort WearFollow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFmFollow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIkFollow us on Spotify: https://spotify.link/oMntmAR2GIbFollow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1•Bear Cares Discord server:

As many of you probably don't know, I am a mental health life coach! I have thoroughly enjoyed watching this podcast grow over the last 2 years, and I feel like it is about to evolve even more! I am going to start bringing you guys some useful episodes that cover things I teach in my coaching program. I still fully intend on bringing you guys more amazing affirmation episodes, but you can look forward to seeing some new, different, and exciting content in the near future. Also, did you know that you can subscribe to my podcast on Spotify for only $4.99 per month? If you want an ad-free listening experience, this is a great option for you to take advantage of! I may even add in some subscribers-only bonus content as well! ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:https://bmc.link/iamvibesComfort Wear – Emotional Comfort WearFollow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFmFollow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIkFollow us on Spotify: https://spotify.link/oMntmAR2GIbFollow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1•Bear Cares Discord server:

In this episode, we explore 10 powerful affirmations designed to help you overcome seasonal depression. If you're on a healing journey and seeking optimism during tough times, this episode is for you. Discover affirmations that boost resilience, self-care, and inner strength, empowering you to find light even in the darkest days. Whether you're struggling with seasonal affective disorder (SAD) or simply need uplifting words, tune in to elevate your mindset and embrace positivity. Subscribe for more mental health tips and affirmations to support your healing journey year-round.1. I am resilient and capable of finding light even in the darkest days.2. Each day, I choose to focus on the small joys around me.3. My healing journey is a testament to my strength and perseverance.4. I trust that this season, like all others, will pass, and I will emerge stronger.5. I am worthy of self-care and moments of peace, even when the world feels heavy.6. I am surrounded by love and support, even when I struggle to see it.7. My mind and body are healing, and I honor the progress I've made.8. I have the power to create warmth and comfort in my life, regardless of the season.9. I am allowed to rest and recharge; my energy will return with time.10. My optimism is a guiding light that will help me through this temporary darkness.⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:https://bmc.link/iamvibesComfort Wear – Emotional Comfort WearFollow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFmFollow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIkFollow us on Spotify: https://spotify.link/oMntmAR2GIbFollow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1•Bear Cares Discord server:

In this episode, explore 10 affirmations to help you manifest an abundant, fruitful, and relaxing fall season. As the leaves change and the weather cools, these affirmations will guide you in embracing growth, finding peace, and enjoying the beauty of autumn. Perfect for those on a healing journey, these affirmations are designed to help you release what no longer serves you, welcome new opportunities, and create space for rest and renewal. If you're looking to make the most of the fall season with a positive mindset, tune in and start manifesting a peaceful, abundant autumn today.1. I welcome the abundance that fall brings into my life.2. As the leaves change, I embrace growth and transformation.3. I am grateful for the harvest of my hard work and intentions.4. The crisp air brings clarity and calm to my mind.5. I find peace in the slower pace of the fall season.6. I release what no longer serves me, just like the falling leaves.7. I am open to new opportunities and experiences this season.8. I nurture myself as the days grow shorter and cozier.9. I embrace the beauty and stillness of autumn.10. This fall, I create space for rest, reflection, and renewal.⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:https://bmc.link/iamvibesComfort Wear – Emotional Comfort WearFollow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFmFollow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIkFollow us on Spotify: https://spotify.link/oMntmAR2GIbFollow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1•Bear Cares Discord server:

In this episode, explore 10 empowering affirmations to say with your child as they start their day, helping them grow into kind, confident, and successful individuals. As a parent on your healing journey, you understand the importance of teaching your child the power of positive self-talk. These affirmations will encourage your child to embrace their strengths, face challenges with courage, and understand their worth. Perfect for parents looking to instill values of kindness, confidence, and self-belief, this episode offers simple yet impactful tools to nurture your child's emotional well-being and future success. Tune in to start inspiring your child's inner strength today.1. I am kind, and my kindness makes the world brighter.2. I am brave, and I can handle anything that comes my way.3. My words are powerful, so I speak to myself with love.4. I am enough, just as I am.5. I am smart and capable of solving any problem.6. I can do hard things, and I grow stronger with every challenge.7. I am loved and supported, always.8. My dreams are important, and I have the power to achieve them.9. I make a difference just by being me.10. I am worthy of all the good things in life.⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:https://bmc.link/iamvibesComfort Wear – Emotional Comfort WearFollow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFmFollow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIkFollow us on Spotify: https://spotify.link/oMntmAR2GIbFollow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1•Bear Cares Discord server:

In this episode, we dive into the energy of the autumn equinox, a time of balance, reflection, and renewal. Discover 10 powerful affirmations designed to help you manifest peace, harmony, and clarity as the seasons change. Whether you're on a healing journey, seeking inner calm, or looking to align with nature's rhythms, these affirmations will guide you in embracing the transformative energy of fall. Tune in to cultivate serenity and find balance as you prepare for the autumn equinox. Perfect for anyone seeking personal growth, mindfulness, and seasonal inspiration.1. I embrace the balance of light and dark, finding harmony within.2. As the leaves fall, I release what no longer serves me.3. I welcome clarity into my life with an open heart.4. Peace flows through me as I align with the rhythms of the earth.5. I ground myself in gratitude for the abundance around me.6. With each breath, I cultivate inner calm and serenity.7. I trust in the natural cycles of change and transformation.8. I invite stillness into my mind, body, and spirit.9. Harmony surrounds me, guiding my actions and thoughts.10. I am in tune with the energy of the autumn equinox, manifesting peace and clarity.⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:https://bmc.link/iamvibesComfort Wear – Emotional Comfort WearFollow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFmFollow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIkFollow us on Spotify: https://spotify.link/oMntmAR2GIbFollow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1•Bear Cares Discord server:

In this episode, we explore 10 powerful affirmations to support your weight loss journey. Discover how to stay committed, make healthy choices, and feel energized every day. These affirmations will help you build discipline, release negativity, and celebrate every victory. Whether you're just starting or looking to stay motivated, these affirmations are your perfect companion. Tune in and transform your mindset for lasting weight loss success. Ideal for anyone dedicated to achieving their fitness goals and feeling confident in their body.1. I am committed to achieving my weight loss goals.2. I make healthy choices that nourish my body.3. I am disciplined and consistent in my fitness routine.4. I feel stronger and more energetic every day.5. I enjoy taking care of my body and mind.6. I am proud of the progress I am making.7. I release any negativity about my body.8. I am patient and trust the process of my weight loss journey.9. I deserve to feel healthy and confident.10. I celebrate every small victory on my path to weight loss.⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:https://bmc.link/iamvibesFollow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFmFollow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIkFollow us on Spotify: https://spotify.link/oMntmAR2GIbFollow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1•Bear Cares Discord server:

In this episode, we share 10 empowering affirmations for neurodivergent individuals who are on a healing journey. These affirmations celebrate your unique strengths, encourage self-acceptance, and help you embrace your neurodivergence with optimism. Whether you're seeking to boost your confidence, honor your needs, or redefine your path, these affirmations are designed to support you. Perfect for those navigating life with a neurodivergent mind, tune in to uplift your spirit and empower your journey. Subscribe now for more affirmations, mental wellness tips, and inspiration! 1. My neurodivergence is a unique strength that I embrace fully. 2. I am worthy of love and acceptance just as I am. 3. My mind works differently, and that is a beautiful thing. 4. I honor my needs and advocate for myself with confidence. 5. I am not defined by others' expectations; I define my own path. 6. My creativity and perspective are gifts to the world. 7. I trust myself to navigate challenges in my own way. 8. My differences make me powerful and resilient. 9. I celebrate my progress, no matter how small. 10. I am proud of who I am and what I can achieve.⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:https://bmc.link/iamvibesComfort Wear – Emotional Comfort WearFollow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFmFollow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIkFollow us on Spotify: https://spotify.link/oMntmAR2GIbFollow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1•Bear Cares Discord server:

In this episode, we dive into the transformative power of forgiveness through 10 short, impactful affirmations. Whether you're on a healing journey or seeking inner peace, these affirmations will help you release resentment, embrace self-forgiveness, and cultivate a positive mindset. Discover how letting go of the past can open doors to new beginnings and empower your life. Tune in to start your day with optimism, self-compassion, and the strength to forgive. Perfect for anyone looking to heal and grow. Subscribe now for more healing affirmations and self-care tips! 1. I release the past and embrace peace within. 2. Forgiving others frees my heart to heal. 3. I am worthy of giving and receiving forgiveness. 4. Letting go brings me closer to inner peace. 5. I forgive myself for past mistakes and choose growth. 6. Forgiveness opens the door to new beginnings. 7. I release resentment and welcome love into my life. 8. Each day, I choose to forgive and move forward. 9. My heart is open to healing through forgiveness. 10. Forgiving others allows me to reclaim my power.⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:https://bmc.link/iamvibesComfort Wear – Emotional Comfort WearFollow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFmFollow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIkFollow us on Spotify: https://spotify.link/oMntmAR2GIbFollow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1•Bear Cares Discord server:

In this episode, we explore 10 powerful postpartum affirmations to support new mothers on their healing journey. Perfect for moms who recently gave birth, these affirmations focus on self-compassion, body positivity, and embracing the challenges of motherhood with optimism. Tune in to nurture your mind, build confidence, and find strength as you navigate this new chapter. Whether you're seeking reassurance or a daily boost, these affirmations are designed to help you thrive. Subscribe now for more postpartum support, healing affirmations, and self-care practices! 1. I am strong, and my body is amazing for what it has created. 2. I give myself grace as I heal and adjust to motherhood. 3. Each day, I become more confident in my role as a mother. 4. I trust my instincts to care for myself and my baby. 5. My journey is unique, and I embrace it with love and patience. 6. I honor my body for its incredible strength and resilience. 7. I deserve rest, care, and compassion during this time. 8. I am learning and growing with each new day. 9. My love for my baby and myself deepens daily. 10. I am doing my best, and that is enough.⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:https://bmc.link/iamvibesComfort Wear – Emotional Comfort WearFollow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFmFollow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIkFollow us on Spotify: https://spotify.link/oMntmAR2GIbFollow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1•Bear Cares Discord server:

In this episode we present 10 daily affirmations to enhance your work life. Discover how to boost productivity, handle challenges confidently, and communicate effectively with your team. These affirmations will help you stay focused, manage your time well, and balance work with personal life. Perfect for anyone looking to bring value and creativity to their career. Tune in and transform your workday with positivity and motivation. Ideal for professionals dedicated to personal growth and workplace success. 1. I am focused and productive at work. 2. I bring value and creativity to my team. 3. I handle challenges with confidence and grace. 4. I am open to learning and growing in my career. 5. I communicate effectively and respectfully with colleagues. 6. I am a valuable asset to my organization. 7. I stay organized and manage my time well. 8. I approach my work with enthusiasm and positivity. 9. I am proud of my accomplishments and contributions. 10. I balance my work and personal life with ease. ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode! ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast: https://bmc.link/iamvibes Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk Follow us on Spotify: https://spotify.link/oMntmAR2GIb Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 •Bear Cares Discord server:

In this empowering episode we delve into 10 positive affirmations tailored to uplift and inspire women. Discover how to cultivate confidence, embrace self-worth, and achieve your dreams with grace. These affirmations will guide you to radiate positivity, handle challenges resiliently, and attract abundance into your life. Whether you're seeking personal growth, career success, or simply greater happiness, these affirmations are your daily dose of encouragement. Tune in and embark on a transformative journey towards embracing your full potential. Perfect for women everywhere ready to empower themselves and thrive. 1. I am confident and strong. 2. I deserve love and happiness. 3. I embrace my unique beauty and worth. 4. I am capable of achieving my dreams. 5. I am proud of the woman I am becoming. 6. I am in control of my destiny. 7. I radiate positivity and kindness. 8. I am resilient and handle challenges gracefully. 9. I attract success and abundance. 10. I am worthy of all the good things in life. ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode! ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast: https://bmc.link/iamvibes Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk Follow us on Spotify: https://spotify.link/oMntmAR2GIb Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 •Bear Cares Discord server:

In this episode we share 10 positive affirmations designed specifically for men. Discover how to boost your confidence, embrace your strengths, and handle challenges with resilience. These affirmations will help you stay committed to personal growth, attract positive opportunities, and become a positive influence on those around you. Perfect for men striving for success and self-improvement. Tune in and transform your mindset with these powerful affirmations. Ideal for any man looking to enhance his life with positivity and confidence. 1. I am strong and capable. 2. I am confident in who I am. 3. I am deserving of success and happiness. 4. I handle challenges with resilience and grace. 5. I am proud of my accomplishments. 6. I am a positive influence on those around me. 7. I am committed to personal growth and self-improvement. 8. I respect and value myself. 9. I am in control of my emotions and actions. 10. I attract positive opportunities and relationships into my life. ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode! ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast: https://bmc.link/iamvibes Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk Follow us on Spotify: https://spotify.link/oMntmAR2GIb Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 •Bear Cares Discord server:

In this episode of "Millionaire Mindset Mastery Affirmations," we delve into powerful affirmations designed to transform your financial future. Discover 10 life-changing affirmations that will rewire your mindset for success and abundance. Learn how to attract wealth effortlessly, make wise financial decisions, and create multiple streams of income. Whether you're aiming to become a millionaire or enhance your financial stability, these affirmations will guide you on your journey. Tune in to "Millionaire Mindset Mastery Affirmations" and start manifesting your millionaire destiny today. Perfect for anyone committed to achieving financial freedom and prosperity. 1. I am confident in my ability to achieve financial success. 2. I attract wealth and abundance effortlessly. 3. My actions are aligned with my financial goals. 4. I am open to new opportunities for creating wealth. 5. My mindset is focused on achieving millionaire status. 6. I am disciplined and make wise financial decisions. 7. Every day, I move closer to my goal of becoming a millionaire. 8. I deserve to be financially free and prosperous. 9. I am creating multiple streams of income to ensure financial stability. 10. My hard work and dedication will make me a millionaire. ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode! ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast: https://bmc.link/iamvibes Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk Follow us on Spotify: https://spotify.link/oMntmAR2GIb Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 •Bear Cares Discord server:

Discover the power of affirmations in attracting your soulmate in our latest episode! We delve into 10 potent affirmations designed to open your heart and mind to love. Learn how these simple yet effective statements can transform your outlook on relationships and help you manifest the partner of your dreams. Whether you're seeking to enhance your current relationship or find new love, these affirmations will guide you on your journey. Tune in for actionable tips and a boost of positivity. Don't miss this enlightening episode on using affirmations to find your soulmate! 1. I am open to love and attract my perfect partner. 2. I am worthy of a deep and loving relationship. 3. My heart is ready to meet my soulmate. 4. Love flows to me effortlessly and abundantly. 5. I am attracting my ideal partner with ease. 6. I am deserving of a happy and fulfilling relationship. 7. I am ready to share my life with my soulmate. 8. The universe is guiding me to my true love. 9. I am attracting a relationship filled with love and joy. 10. I trust the timing of my love life. ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode! ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast: https://bmc.link/iamvibes Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk Follow us on Spotify: https://spotify.link/oMntmAR2GIb Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 •Bear Cares Discord server:

In this episode, discover 10 powerful affirmations specifically for single mothers. These affirmations will help boost your confidence, resilience, and sense of self-worth. Learn how positive thinking can transform your mindset, providing strength and motivation in your daily life. Perfect for single moms seeking encouragement and empowerment, these affirmations will reinforce your ability to create a loving and stable home for your child. Tune in to harness the power of positive affirmations and build a bright future for your family. Don't miss this essential guide to daily affirmations for single mothers! 1. I am strong and capable. 2. I am providing a loving home for my child. 3. I am proud of my achievements. 4. I am doing my best, and that is enough. 5. I am resilient and can overcome challenges. 6. I am a wonderful role model for my child. 7. I am worthy of love and respect. 8. I am grateful for the love and joy in my life. 9. I am patient and kind to myself. 10. I am creating a bright future for my family. ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode! ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast: https://bmc.link/iamvibes Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk Follow us on Spotify: https://spotify.link/oMntmAR2GIb Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 •Bear Cares Discord server:

In this episode, we explore 10 powerful affirmations to help you manifest your dream job. Discover how positive thinking and daily affirmations can attract the perfect career opportunities. We'll guide you through affirmations that boost confidence, invite abundance, and align your skills with your ideal job. Whether you're job hunting or seeking a career change, these affirmations will help you stay motivated and focused. Tune in and learn how to harness the power of positive thinking to transform your professional life. Don't miss this essential guide to job manifestation and career success! 1. I am worthy of my dream job. 2. Opportunities are constantly flowing to me. 3. I attract the perfect job for my skills and passions. 4. I am confident and capable in my professional abilities. 5. I am grateful for the job that is coming my way. 6. My ideal job is on its way to me now. 7. I am open to new and exciting career opportunities. 8. I am successful and valuable in my work. 9. I trust the universe to guide me to my perfect job. 10. Every day, I am getting closer to my dream job. ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode! ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast: https://bmc.link/iamvibes Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk Follow us on Spotify: https://spotify.link/oMntmAR2GIb Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 •Bear Cares Discord server:

In this episode, we share 10 powerful bedtime affirmations specifically crafted for neurodivergent kids. These affirmations celebrate uniqueness, encourage self-love, and promote a positive mindset. Perfect for parents and caregivers, this episode aims to foster a sense of belonging and confidence in children with diverse minds. Tune in to help your child embrace their individuality and drift into a peaceful, affirming sleep. 1. You are wonderfully unique and your mind is a special gift. 2. It's okay to be different; your uniqueness makes the world brighter. 3. You are loved exactly the way you are. 4. Your thoughts and feelings are important, and they matter. 5. Every day, you learn and grow in amazing ways. 6. You have the strength to face any challenge that comes your way. 7. Your creativity and imagination make the world a better place. 8. It's okay to take things at your own pace; you are doing great. 9. You bring joy and love to those around you just by being yourself. 10. Tomorrow is a new day, and you have the courage to shine. ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode! ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast: https://bmc.link/iamvibes Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk Follow us on Spotify: https://spotify.link/oMntmAR2GIb Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 •Bear Cares Discord server:

In this episode, we share ten heartfelt affirmations to strengthen and celebrate your wedding and marriage. Discover how to nurture love, communicate openly, and create a harmonious life together. Learn to support each other, face challenges as a team, and cherish your unique journey. Perfect for couples seeking to deepen their bond and build a future filled with happiness and prosperity. Tune in for powerful affirmations that make your marriage a sanctuary of trust and respect. Feel free to say these to yourself, or together with your partner

In this empowering episode, we dive into 10 powerful affirmations to help you stop caring about what others think. Learn how to live authentically, embrace your individuality, and prioritize your happiness. Discover strategies to boost your self-confidence, trust your instincts, and release the need for external validation. Perfect for anyone looking to break free from the weight of others' expectations and live unapologetically. Tune in for actionable insights and motivation to become your true self. Don't miss out on this journey to self-acceptance and inner peace. Subscribe now for more life-changing content! 1. I am true to myself, regardless of others' opinions. 2. My happiness comes from within, not from external validation. 3. I live authentically and unapologetically. 4. I value my own judgment above the judgment of others. 5. I am confident in my choices and actions. 6. I embrace my individuality without fear. 7. I trust my instincts and follow my own path. 8. I prioritize my well-being over pleasing others. 9. I release the need for approval and embrace self-acceptance. 10. I am free from the weight of others' expectations. ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode! ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast: https://bmc.link/iamvibes Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk Follow us on Spotify: https://spotify.link/oMntmAR2GIb Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 •Bear Cares Discord server:

In this episode, we explore powerful affirmations for navigating Saturn retrograde with grace and resilience. Discover how embracing change, setting boundaries, and trusting the timing of your life can transform challenges into growth opportunities. Learn to release what no longer serves you, cultivate patience, and align with your highest purpose. Tune in to empower your journey through personal evolution with these ten impactful affirmations. Perfect for astrology enthusiasts and those seeking spiritual guidance during cosmic shifts. 1. "I embrace change and growth with grace." 2. "Challenges are opportunities for my personal evolution." 3. "I trust the timing of my life." 4. "I release what no longer serves me." 5. "I trust my intuition to guide me.” 6. "I am aligned with my highest purpose." 7. "Boundaries protect my energy and well-being." 8. "I learn from my past and build a better future." 9. "Self-discipline brings me closer to my goals." 10. "I allow my creative vision to flourish.” ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode! ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast: https://bmc.link/iamvibes Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk Follow us on Spotify: https://spotify.link/oMntmAR2GIb Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 •Bear Cares Discord server:

In this episode, celebrate the Summer Solstice with powerful affirmations to embrace the season's energy and light. Discover how to welcome abundance, connect with Earth's vibrant energy, and rejuvenate your spirit. Learn to shine with confidence, embrace growth, and radiate positivity. Perfect for those seeking spiritual renewal and alignment with the sun's power. Tune in to harness the joy and warmth of summer with these ten transformative affirmations. 1. "I welcome the energy of the sun into my life." 2. "Abundance and light flow through me effortlessly." 3. "I am connected to the Earth's vibrant energy." 4. "I celebrate the joy and warmth of summer." 5. "My spirit is rejuvenated and renewed." 6. "I shine brightly with confidence and vitality." 7. "I embrace growth and transformation." 8. "I am grateful for the long days and warm nights." 9. "My heart is open to love and happiness." 10. "I align with the sun's power and radiate positivity." ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode! ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast: https://bmc.link/iamvibes Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk Follow us on Spotify: https://spotify.link/oMntmAR2GIb Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 •Bear Cares Discord server:

Coping Skill

HELLO FRIENDS!! You all finally get to see my face! Respond to the Q&A under the episode to let me know if you like having video, and if you like the content of this video, I know it's a little different than what I normally post! What are coping skills? •The word coping refers to conscious strategies used to reduce unpleasant emotions. •Coping skills can be cognitions or behaviors, and can be individual (done internally), or social (done by enlisting the help of those around you). •To cope is to deal with and overcome struggles and difficulties in life. It's a way for us to maintain our mental and emotional wellbeing. If you'd like to talk with me about life coaching, send me an email at: mary@emotionalwear.com ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode! ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast: https://bmc.link/iamvibes (https://bmc.link/iamvibes) Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk Follow us on Spotify: https://spotify.link/oMntmAR2GIb Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 (https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1) •Bear Cares Discord server:

Is social media important in the automotive industry? In this episode, Jimmy Purdy and Parker Branch, share insights on maintaining a positive shop culture amid employee turnover. Parker emphasizes proactive engagement with employees to retain talented staff, including regular performance evaluations and open discussions. Additionally, they delve into the benefits of using social media platforms to market the shop and attract both customers and potential employees.00:00 Importance of accountability in business discussions.04:57 Mechanic's journey from high school to entrepreneur.09:53 Positive changes, initial concerns addressed, overall satisfaction.13:44 Challenges and successes are temporary in business.15:45 Gratitude for key employee's extended dedication.19:13 Quarterly performance evaluations and team bonding at lunch.20:47 Listening to what others want, setting expectations.26:35 Stay vigilant and adapt to prevent mistakes.30:03 Using tactics to cope with past struggles.32:22 Marketing dollars attract potential employees through social media.34:27 Build trust by making your shop fun. Thanks to our sponsor, Shop Boss! See how they can simplify your auto shop HERE

In this empowering episode, we dive into "10 Affirmations for Good Health" to help you cultivate a vibrant and healthy lifestyle. Discover how positive affirmations can transform your mindset, boost your physical well-being, and enhance your overall vitality. Join us as we explore practical tips for integrating these affirmations into your daily routine, nourishing your body, and prioritizing self-care. Perfect for anyone seeking a healthier, more balanced life, this episode is your guide to radiating health and happiness. Tune in and start your journey towards better health today! 1. I am grateful for my healthy body and mind. 2. I nourish my body with wholesome, nutritious foods. 3. Every day, I am becoming stronger and more energetic. 4. I prioritize my health and well-being. 5. My body is healing and functioning optimally. 6. I make time for rest and rejuvenation. 7. I listen to my body's needs and respond with care. 8. I am committed to a healthy and active lifestyle. 9. I am in tune with my body, mind, and spirit. 10. I radiate health, vitality, and happiness. ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode! ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast: https://bmc.link/iamvibes Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk Follow us on Spotify: https://spotify.link/oMntmAR2GIb Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 •Bear Cares Discord server:

Anxiety and depression in the US have surged, and consequently, poor sleep habits have increased as well.Getting help is harder than ever, due to caregiver shortages, soaring costs, and persistent social stigma.But what if an app could help?TOPICS(3:57) Applying gamification to healthcare engagement(8:30) How do you even begin to tackle a problem as big as mental health?(9:17) The importance of brands in healthcare(11:21) What is Calm and how did it start? (16:43) Is there a good rationale for an employer to be managing stress and reducing burnout?(18:18) What role can Calm play in helping people reduce anxiety and depression? (21:59) Key takeaways from Calm and Harvard Business Review's joint study(24:09) Has Mental Health Awareness Month been successful?

Unlock the power of healing affirmations in this transformative episode. Dive into 10 uplifting affirmations crafted to nurture your mind, body, and soul. Learn how to cultivate self-love, release tension, and embrace resilience through positive thinking. Join us as we explore the profound impact of forgiveness, gratitude, and self-care on our journey to wellness. Discover actionable strategies to invite peace and positivity into your daily life, empowering you to overcome challenges with grace. Tune in now and embark on a journey of self-discovery and healing with these empowering affirmations. 1. "I am worthy of love, healing, and happiness." 2. "With each breath, I release tension and invite peace." 3. "I trust in my body's ability to heal and restore itself." 4. "I am surrounded by positive energy and loving support." 5. "Every day, I grow stronger and more resilient." 6. "I forgive myself and others, freeing myself from resentment." 7. "I am in control of my thoughts and emotions, choosing positivity." 8. "My inner strength guides me through challenges with grace." 9. "I am grateful for the lessons learned from my experiences." 10. "Today, I embrace self-care and nurture my mind, body, and soul." ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode! ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast: https://bmc.link/iamvibes Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk Follow us on Spotify: https://spotify.link/oMntmAR2GIb Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 •Bear Cares Discord server:

Join us as we dive deep into Chris Voss' renowned negotiation tactics, inspired by his book 'Never Split the Difference.' Learn how to harness the power of tactical empathy, assertiveness, and active listening to achieve favorable outcomes in any negotiation. Discover 10 actionable affirmations to boost your confidence and negotiation skills. Whether you're negotiating a business deal or navigating personal relationships, these affirmations will empower you to unlock your full potential. Tune in to gain valuable insights and practical strategies for becoming a master negotiator in today's competitive world. 1. "I am a master of empathy, understanding the needs and emotions of others." 2. "My negotiation skills are finely honed, allowing me to achieve winning outcomes." 3. "I confidently assert my value while maintaining respect for the other party." 4. "I embrace the power of 'no' as a gateway to deeper understanding and agreement." 5. "Every interaction is an opportunity to build rapport and trust." 6. "I am skilled at uncovering hidden motivations and desires through active listening." 7. "I negotiate with confidence, knowing that preparation is the key to success." 8. "I adapt my communication style to effectively connect with diverse personalities." 9. "I cultivate patience, allowing space for solutions to unfold organically." 10. "I approach negotiations with a mindset of collaboration, seeking mutually beneficial outcomes." ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode! ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast: https://bmc.link/iamvibes Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk Follow us on Spotify: https://spotify.link/oMntmAR2GIb Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 •Bear Cares Discord server:

Welcome to the Neuronoodle Neurofeedback and Neurospsychology Podcast!

In this week's episode, I give you 3 simple steps into the art of making decisions. We explore how to overcome indecision, clarify your choices, and trust yourself in the process. By embracing decision-making with courage and awareness, you can reduce stress and move confidently towards your goals. If you found this episode helpful, please follow, share the podcast with your friends, and subscribe so you never miss an update. Your support means the world to me and helps us continue to grow our community. Thank you for listening!(Calm App, Indecision, 2024)Let's go, let's get it done. Get more information at: http://projectweightloss.org

Dive into the path of mastery with our latest episode! Explore 10 transformative affirmations inspired by Robert Greene's bestselling book 'Mastery.' Uncover the secrets to relentless dedication, embracing failure as a catalyst for growth, and cultivating patience on the journey towards excellence. Whether you're a budding entrepreneur, aspiring artist, or career professional, these affirmations will empower you to unlock your full potential and reach new heights of success. Join us as we delve into the art of deliberate practice, resilience, and continuous improvement. Tune in now to ignite your passion and embark on a journey towards mastery in every aspect of life! 1. "I am dedicated to mastering my craft, relentlessly pursuing excellence." 2. "My passion fuels my journey towards mastery, driving me to push boundaries." 3. "I embrace failure as a stepping stone towards greatness, learning and growing with each setback." 4. "I cultivate patience and perseverance, knowing that true mastery takes time." 5. "I am a student of life, constantly seeking knowledge and honing my skills." 6. "I trust in my innate talents and abilities, confident in my potential for greatness." 7. "I welcome challenges as opportunities for growth, rising to the occasion with resilience." 8. "I am committed to mastering the fundamentals, laying a solid foundation for success." 9. "I harness the power of deliberate practice, refining my skills with focused effort." 10. "I am on a journey of continuous improvement, striving to reach new heights of mastery every day." ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode! ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast: https://bmc.link/iamvibes Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk Follow us on Spotify: https://spotify.link/oMntmAR2GIb Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 •Bear Cares Discord server:

Unlock the secrets of seduction with this episode! Dive into 10 powerful affirmations inspired by Robert Greene's bestselling book 'The Art of Seduction.' Learn how to captivate effortlessly, wield charm with confidence, and embrace sensuality to leave a lasting impression. Join us as we delve into the world of seductive storytelling, attuning to desires, and creating irresistible magnetism. Whether you're seeking to enhance personal charisma or deepen connections, these affirmations will empower you to embrace your seductive potential and confidently express your desires. 1. "I am captivating and magnetic, drawing others to me effortlessly." 2. "My charm is irresistible, leaving a lasting impression on those around me." 3. "I exude confidence and allure in every interaction I have." 4. "I embrace my sensuality, using it to captivate and enchant." 5. "I am a master of intrigue, leaving others intrigued and wanting more." 6. "I wield the power of seduction with grace and subtlety." 7. "I am attuned to the desires and fantasies of those I encounter." 8. "I effortlessly create a sense of mystery and allure around myself." 9. "I am a seductive storyteller, weaving narratives that enthrall and captivate." 10. "I embrace my unique allure, confidently expressing my desires and passions." ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode! ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast: https://bmc.link/iamvibes Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk Follow us on Spotify: https://spotify.link/oMntmAR2GIb Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 •Bear Cares Discord server:

My guest today is Nico Wittenborn. Nico is the founder of Adjacent, a venture firm that looks for what he describes as the “adjacent possible” for their next investment. Nico has zoned in on the consumer subscription market as his ideal candidate, making early investments in Calm App, Photoroom, and Oura Ring. Nico does virtually all steps of the investing process on his own as he believes this allows him to be as close to finding the truth as possible. We discuss sharpening your intuition, evaluating the subscription business model, and exploring the adjacent possible. Please enjoy this conversation with Nico Wittenborn.  Listen to Founders Podcast For the full show notes, transcript, and links to mentioned content, check out the episode page here. ----- This episode is brought to you by Tegus, the only investment research platform built for the investor. With traditional research vendors, the diligence process is slow, fragmented, and expensive. That leaves investors competing on how well they can aggregate data — not on their unique ability to analyze insights and make great investment decisions. Tegus offers an end-to-end platform with all the data you need to get up to speed on a company or market: up-to-the-minute financials, customizable models, management and culture checks, and, of course, our vast and growing library of expert call transcripts. Tegus is changing the world of expert research. Learn more and get your free trial at tegus.com/patrick. ----- Invest Like the Best is a property of Colossus, LLC. For more episodes of Invest Like the Best, visit joincolossus.com/episodes.  Past guests include Tobi Lutke, Kevin Systrom, Mike Krieger, John Collison, Kat Cole, Marc Andreessen, Matthew Ball, Bill Gurley, Anu Hariharan, Ben Thompson, and many more. Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here. Follow us on Twitter: @patrick_oshag | @JoinColossus Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com). Show Notes: (00:00:00) Welcome to Invest Like the Best (00:03:30) Intuition in Investment Decisions (00:05:08) The Philosophy of Adjacency in Venture Capital (00:12:51) Exploring Consumer Subscription Models (00:18:16) Common Mistakes In Subscription Pricing (00:22:41) Errors in Product Roll-Out Strategy (00:28:50) The Sucess of BirdBuddy (00:33:45) What It Means To Be a Great Product (00:38:21) Solo Investing vs. Being Part of a Big Firm (00:43:12) Building On Your Own Experience As a Founder (00:44:49) The Rise of Individual Investors and Their Impact (00:50:52) The Strategic Advantage of Staying Small in Venture Capital (00:52:02) Deep Dive into Founder Questions and Consumer Subscription Insights (00:54:09) Leveraging AI and Technological Advances for Growth (00:59:13) Exploring Future Investments and Market Opportunities (01:05:13) Areas to Explore On The Value Curve For Consumer Subscription  (01:12:32) Advice For Those Interest In Nico's Path  (01:20:10) The Kindest Thing Anyone Has Ever Done for Nico

This month we've handed over to Bhavnisha Parmar (aka Bhav) to interview us both so you get to know us a little better. Bhav is an award-winning actress and voiceover artist. Among other things, she's appeared on-screen in Doctor Who Seasons 11- 13 and is currently the voice of Oral B and Nivea, is playing a range of roles in AAA games due to release in 2024, is the voice of Apple India, a resident Calm App narrator, and is the host of the Chill Show on BBC Asian Network.A HUGE thank you to Bhav for joining us! Find out more about Bhav here. The blog about the theme tune can be found here. The Goals for Girls animation is here. Your presenters are ⁠ ⁠Rob Bee⁠ and ⁠Helen Bee⁠.   For more information about The Voiceover Social visit: ⁠The Voiceover Social Website⁠ Email us ⁠listen@thevosocial.com⁠ ⁠Subscribe to our newsletter⁠ ⁠See which events are coming soon⁠ ⁠Find your closest VO Social group⁠   Find us online: ⁠Instagram⁠ ⁠Facebook Page⁠ ⁠Facebook Group⁠ ⁠LinkedIn⁠ ⁠Twitter⁠     Podcast sponsored by ⁠B Double E⁠. Theme tune by Rob Bee. All audio production by Rob Bee. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thevosocial/message

Energize Your Day: Dive into the world of motivational affirmations that ignite your passion and drive. Join us as we explore the power of positive self-talk to boost confidence, overcome obstacles, and achieve your goals. Discover effective affirmations tailored to enhance productivity, resilience, and mental clarity. From morning routines to overcoming challenges, learn how affirmations can transform your mindset and supercharge your motivation. Don't miss out on this uplifting episode that will empower you to unleash your full potential and stay motivated every day. 1. "I am filled with energy, passion, and determination." 2. "Every step I take brings me closer to my goals." 3. "I believe in my abilities and trust in my journey." 4. "I am worthy of success and embrace the challenges that come my way." 5. "My mindset is focused, my attitude is positive, and my actions are purposeful." 6. "I am unstoppable, resilient, and capable of greatness." 7. "I radiate confidence, attracting opportunities and abundance." 8. "I am the master of my destiny, shaping it with intention and perseverance." 9. "Today, I choose progress over perfection, taking bold steps towards my dreams." 10. "With each breath, I am renewed, empowered, and motivated to seize the day." ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode! ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast: https://bmc.link/iamvibes Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk Follow us on Spotify: https://spotify.link/oMntmAR2GIb Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 •Bear Cares Discord server:

Unlock the power of emotional detox with our latest episode! Join us as we delve into ten transformative affirmations designed to cleanse your mind, body, and spirit. Learn how to release negativity, cultivate self-love, and embrace gratitude for a life filled with peace and fulfillment. Whether you're seeking healing from past wounds or simply aiming to boost your emotional well-being, this episode is your guide to harnessing the strength within. Tune in to discover the secrets of emotional detox and start your journey towards a happier, more healed you. 1. "I release all negativity and embrace positivity." 2. "I am worthy of love and kindness." 3. "I let go of past hurts and forgive myself and others." 4. "I trust in my inner strength to guide me through challenges." 5. "I am grateful for each moment of growth and healing." 6. "I honor my emotions and allow myself to feel them fully." 7. "I attract peace and harmony into my life." 8. "I deserve happiness and fulfillment in all aspects of my life." 9. "I am at peace just as I am." 10. "I choose to focus on what uplifts and empowers me, and I let go of the rest.” ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode! ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast: https://bmc.link/iamvibes Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk Follow us on Spotify: https://spotify.link/oMntmAR2GIb Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 •Bear Cares Discord server:

Today's meditation is a special one celebrating this day of love.

Today's meditation is a special one celebrating this day of love.

Flooding and severe weather could be dangerous across the South as a pair of extreme storms roll into the weekend. Also, NBC's Vicky Nguyen details how to keep an eye out for those increasingly popular online imposter scams. Plus, Chief Purpose Officer at Calm, an app for sleep and meditation, Jay Shetty, shares some mental health tips for the new year. And, NBA legend Dwyane Wade live in studio 1a to catch up and talk about his new podcast “The Why with Dwyane Wade.”