Ruff Bastard Podcast

Are you living life on your terms? Are you in the right place? Are you doing what you feel needs to be done? This episode explores those questions as Randy talks about some recent experiences and big moves he made.

How often do we ask ourselves "how do I feel?". How in tune are we with our bodies? How often do we trust our gut? What could happen if we did this more?

This episode discuses the idea of goals and resolutions. How they are set, and why most people will fail.

This episode is about the concept of being lazy. The different types of lazy and what can be the consequences of being lazy.

This episode is about advice. What type of questions we should ask, are we willing to apply the advice, and who are we getting advice from.

Are you doing things that you want to do, or things that you think you should be doing? Are you in control of your life? These are a few questions raised in this episode about living the life you want to live.

We control our attitude. We have a choice. Why not be positive? This episode is about having a positive mental attitude and some ways we can shape how we look at life.

This episode talks about being motivated vs being disciplined. Why you need to be both and how you can use both together to make yourself unstoppable.

This episode is all about how to keep things simple. Training, nutrition, and life. Keep it simple.

This episode is about the power of the scale. Good or bad the scale is a tool that we use daily. This episode gives tips on the mindset behind weight loss or gain and how to look at the scale as a positive tool, not a depressing machine.

In this episode Randy re tells the story of the 3 little pigs. He then explains how we all can be each little pig when it comes to training, nutrition, and life.

This episode is about anger. Why are we so angry? Why do we choose anger? What can we do to fix this problem?

In this episode Randy talks about the gray area of things. He goes over the difference between black and white thinking and the gray area. He challenges people to look at nuance and context on subjects and to formulate their own thoughts.

In this episode Randy talks about stress. He goes over his thinking and mindset towards stress and gives some strategies on how to deal with it.

In this episode Randy talks about the power of creating habits. About taking control of things in your life. He goes over some of his daily habits and strategies he uses.

In this episode Randy talks about the power of thinking. He covers topics such as original thoughts, critical thinking, and gives some tips on things he does to gain knowledge and think.

Part three of the Chloie Jonsson trilogy is a question and answer segment. Chloie and Randy answer questions sent in by listeners from fitness and nutrition to dealing with day to day life.

In this episode Randy and Chloie talk about turning things around and how fitness helped. They chat about working out, nutrition, the fitness industry, and some cool non profits and Chloie works with.

In this episode Randy has a chat with Chloie Jonsson (@chlojonsson on instagram). Chloie talks about her past, being trans, and her path to drug addiction. This is part one of a multi part series with Chloie discussing addiction and recovery.

Having a plan with nutrition is very important. Meal prepping is a big part of this. For some people this can be a new practice or an over whelming thought. This episode goes over the mindset behind meal prepping and gives some ideas on how to get started.

The ego. We all have one. Do we know how to control it, or do we let it control us? Randy gives his two cents on how to manage our ego.

This episode takes a look at how we form our perspective on things, and more importantly, why don't we try to look at things from others perspectives? Randy goes over things that shape our point of view and some ideas why we may not try to see things from others perspectives.

This episode goes over the big 3 movements: squat, press, and hinge. It looks at each individually and discusses the benefits and ways to incorporate them in your life.

This episode focuses on anxiety. We all have it, but we might not know how to deal with it. Randy talks about his personal experience dealing with anxiety as well as some tricks and tools he uses to deal with it.

Change. It is always happening. We can either embrace it or fear it. This episode is about change and how to deal with it and the mindset behind it.

Eat. This episode talks about why we need to eat. It goes over 3 points on how we can get to the goals that we want when it comes to weight and nutrition.

This episode is about being true to yourself. Trying new things, new training styles, nutrition methods, and new hobbies. Advice on getting out of your comfort zone and following your own path.