School of Sparkles With Sara Fruman

Alexa Silvaggio, an international yoga teacher/ meditation instructor, wellness entrepreneur, and the host of the Let’s Get INformation podcast joins the School of Sparkles. Sara begins the podcast by discussing Alexa's astrology chart. From there, Alexa discusses her journey into yoga and meditation, detailing how these practices helped her heal from a severe eating disorder and why she began teaching herself. Alexa shares tips for getting into your body (many of us don't realize when we're somewhere else entirely), getting into meditation, and more! Don't miss this episode! Stay tuned for Alexa's book and delicious vegan Savage Chocolate company - both coming soon! For all things Alexa, head to http://alexasilvaggio.com/. Follow her on Instagram https://www.instagram.com/alexasilvaggio/. PS - Sara's looking to help as many healers help more people through epic media & marketing sessions! Hit her up for a free idea session - calendly.com/sarafruman.

In this solo episode, Sara talks about how her Saturn Return is going (it's at its exact degree today), what she's learning, and lessons from Uranus being in her 7th house of relationships for the past 7 years. She also reveals some big business happens and epic sparkly visions for the year to come. If you're interested in a Saturn Return diary or in hearing how Sara's making it all happen, tune in! PS - Sara's looking to help as many healers as possible improve their money situations through media and marketing! Hit her up for a free idea session - https://calendly.com/sarafruman. Regardless, hit her up!

International yoga teacher, earth activist (and general activist), and the founder of the 90 Monkeys School of Yoga Amy Ippoliti joins the School of Sparkles. Sara originally met Amy back when our biggest world issue was Instagram yogis (just kidding, mostly). The two begin their conversation by discussing how Amy got into practicing/ teaching yogi, and how the school mean girls had her believing in something more. From there, Amy discusses her teaching journey, advocacy and the simple things we can do to save the Earth. Amy also shares how yoga students are different today vs. three or so years ago, and of course, this nature lover shares how she finds her sparkle! Don't miss this interview with this yoga celeb who uses her platform for good! Visit Amy on the web: http://www.amyippoliti.com/. Sara's working on helping spiritual entrepreneurs & healers fully embrace who they are and be seen! Contact her for a free 30 minute idea session - calendly.com/sarafruman. Follow Sara on Instagram at instagram.com/sara_fruman

Communication coach, consultant & personal branding coach Jaime Cohen joins the School of Sparkles. Jaime is a communication expert with a knack for synthesizing complex information into digestible tidbits. She teaches people and businesses to leave NOTHING open to interpretation and to use #TheRightWords to say exactly what you mean. Sara & Jaime begin the episode by discussing what exactly Jaime does and how it aligns with her astrology chart. From there, Jaime details how she got into being a communications expert, LinkedIn influencer and how she realized her gift of helping others #UsetheRightWords. Jaime offers valuable advice on how learning to communicate better significantly improves lives/businesses, offers tips on how to simplify your message, explains the importance of listening, and so much more. Of course, Jaime reveals how she finds her sparkle. Honestly, every human should listen to this episode and get a session with Jaime – she's brilliant! Follow/connect with Jaime on LinkedIn: https://www.linkedin.com/in/jaime-cohen/. Follow Jaime on Instagram: https://www.instagram.com/jaimbalaya/. Sara's working on helping spiritual entrepreneurs & healers fully embrace who they are and be seen! Contact her for a free 30 minute idea session - https://calendly.com/sarafruman. Follow Sara on Instagram at http://instagram.com/sara_fruman

Kim Gorgens, a full-time Clinical Professor in the Graduate School of Professional Psychology at the University of Denver joins the School of Sparkles. She teaches Psychophysiology, Clinical Neuropsychology, and Psychology of Criminal Behavior, manages a portfolio of TBI-related research, and has lectured extensively on those issues (including a 2010 TED talk on youth sports concussion, a 2018 TEDxMileHigh talk on brain injuries in jail, several NPR spots and an interview on CNN with Anderson Cooper). Kim & Sara discuss everything from psychopaths to how to save the United States money by examining head injuries in prison inmates. Kim shares that upwards of 97% of women in Colorado jails have head injuries, how to prevent head injuries, how to strengthen the brain & how to allow inmates to have better hope for the future through clinical neuropsychology. Plus, Kim reveals how she finds her sparkle. If you want to learn how to protect the brain or change the world through better understanding brain injuries, don't miss this interview. Listen to Kim's TedxMileHigh Talk - "Mental health discovery that could change criminal justice forever:" https://www.youtube.com/watch?v=j78G4Pr6C1o&t=609s. And "Protecting the brain against concussions" https://www.youtube.com/watch?v=1Wmjeu0YqPk. Check out Kim's portfolio at DU: https://portfolio.du.edu/kgorgens. Sara's stoked to spend 2019 showing epic humans how to be yourSelf, be authentic & own your power. To get started, schedule time with her -https://calendly.com/sarafruman.