Podcasts about Psychophysiology

OVERVIEWPower, heart rate, or RPE (rate of perceived exertion or how you feel)? Which data point is best for gauging intensity during training or a race, and which is best for monitoring training progress? Coach Adam Pulford tackles these frequently asked questions in Episode 249 of "The Time-Crunched Cyclist Podcast". Although ALL THREE metrics have their place, Coach Adam reveals the hierarchy for what matters most and what metrics are used for context. TOPICS COVEREDPower vs Heart Rate vs RPE HierarchyHow to keep HR from drifting up during intervalsWhy HR might drop during intervalsWhy prioritize Power first, then RPE, and HR lastTraining at the top vs bottom of power zonesAll about Rate of Perceived Effort (RPE)Why three data points are better than oneASK A QUESTION FOR A FUTURE PODCASTLINKS/RESOURCESEston, R., & Connolly, D. (1996).Use of Ratings of Perceived Exertion for Exercise Prescription in the Elderly.Validates RPE as a tool even without heart rate monitoring.Shows strong correlation between RPE and physiological markers like VO2 max and lactate threshold.Faulkner, J., et al. (2008).Rating of perceived exertion during isometric and dynamic exercise is influenced by the duration of exercise.Indicates how fatigue alters perceived effort.Garcin, M., Fleury, A., & Billat, V. (2002).The correlation between RPE and physiological variables (heart rate, lactate) in cycling.Found strong correlation between RPE and lactate threshold, especially in trained cyclists.Source: International Journal of Sports Medicine.Seiler, S., & Kjerland, G.Ø. (2006).Quantifying training intensity distribution in elite endurance athletes: is there evidence for an "optimal" distribution?RPE used as a monitoring tool for training load in elite cyclists and runners.Source: Scandinavian Journal of Medicine & Science in Sports.González-Alonso J, et al. (1999). Influence of body temperature on the cardiovascular response to exercise. Journal of Applied Physiology, 86(2), 599–605.https://doi.org/10.1152/jappl.1999.86.2.599Berntson GG, et al. (1997). Heart rate variability: Origins, methods, and interpretive caveats. Psychophysiology, 34(6), 623–648.https://doi.org/10.1111/j.1469-8986.1997.tb02140.xHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Episode: 3241 Green with Immortality.  Today, we go green with immortality.

Ever feel like you're stuck in a fog—disconnected, unmotivated, and just… dull? You're not alone. In this episode, we explore emotional inertia—that heavy, stuck feeling that makes it hard to shake off negativity and truly engage with life. We'll break down how our brains get trapped in these patterns, why rumination keeps us cycling through the same emotions, and why some of us struggle to feel joy at all. Most importantly, we'll share simple, science-backed strategies to help you reconnect with your emotions, boost resilience, and start feeling alive again. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Understanding Minor Depression And Low Resilience [Joy Lab ep. 204] Refilling Your Tank and Growing Your Inner Strength [Joy Lab ep. 203] Bylsma L. M. (2021). Emotion context insensitivity in depression: Toward an integrated and contextualized approach. Psychophysiology, 58(2), e13715. https://doi.org/10.1111/psyp.13715  Ella Wheeler Wilcox Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

In this episode, we dive deep into the pesky world of rumination—the habit of replaying worries, regrets, or anxieties in your mind. Learn the science behind the default mode network (DMN) and understand how it sparks these thought loops. We'll share some personal anecdotes and provide practical strategies to manage rumination, from engaging in focused tasks and reframing your thoughts to simply ignoring those relentless midnight musings.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Benning, S. D., & Ait Oumeziane, B. (2017). Reduced positive emotion and underarousal are uniquely associated with subclinical depression symptoms: Evidence from psychophysiology, self-report, and symptom clusters. Psychophysiology, 54(7), 1010–1030. https://doi.org/10.1111/psyp.12853 Full transcript here Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

In this episode of 'Science of Slink,' host Dr. Rosy Boa explores the evidence-based research surrounding the question 'Can pole dance help you de-stress?' Dr. Boa reviews various studies on how exercise, particularly aerobic activities like freestyle pole dancing, interact with the body's stress systems to reduce stress. Topics include the physiological mechanisms like the HPA axis, recommendations for effective exercise regimens, and the benefits of integrating creative elements and deep breathing. Rosy also highlights the challenges of staying active when stressed and provides practical tips for incorporating stress-relieving activities into your routine. Citations Mentioned: Mastorakos, G., Pavlatou, M., Diamanti-Kandarakis, E., & Chrousos, G. P. (2005). Exercise and the stress system. Hormones (Athens), 4(2), 73-89. Breus, M. J., & O'Connor, P. J. (1998). Exercise-induced anxiolysis: a test of the" time out" hypothesis in high anxious females. Medicine and science in sports and exercise, 30(7), 1107-1112. King, A. C., Baumann, K., O'Sullivan, P., Wilcox, S., & Castro, C. (2002). Effects of moderate-intensity exercise on physiological, behavioral, and emotional responses to family caregiving: a randomized controlled trial. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 57(1), M26-M36. Spalding, T. W., Lyon, L. A., Steel, D. H., & Hatfield, B. D. (2004). Aerobic exercise training and cardiovascular reactivity to psychological stress in sedentary young normotensive men and women. Psychophysiology, 41(4), 552-562. Stults-Kolehmainen, M. A., & Sinha, R. (2014). The effects of stress on physical activity and exercise. Sports medicine, 44, 81-121. Martin, L., Oepen, R., Bauer, K., Nottensteiner, A., Mergheim, K., Gruber, H., & Koch, S. C. (2018). Creative arts interventions for stress management and prevention—a systematic review. Behavioral Sciences, 8(2), 28. Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B., & Gemignani, A. (2018). How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing. Frontiers in human neuroscience, 12, 353. Chapters: 00:00 Introduction to the Science of Slink 00:32 The Stress-Relieving Power of Pole Dancing 01:11 Real-Life Experiences and Observations 05:25 Understanding the Science Behind Stress and Exercise 08:31 Effective Exercise Strategies for Stress Reduction 15:56 Incorporating Creativity and Deep Breathing 21:22 Final Thoughts and Encouragement

Flow—your brain's gateway drug to the infinite game. How far could you push your performance if you knew exactly what your brain was capable of? In this special Ask Me Anything episode, Steven Kotler and Dr. Michael Mannino answer questions from people around the world who use their work to unlock more flow. They share mind-bending insights about "getting into the zone"—insights that have helped world-class athletes and entrepreneurs break through their perceived limitations. Through candid stories and cutting-edge research, they show exactly how anyone can tap into these optimal states of consciousness—whether you're hurling yourself down mountains or seeking deeper connections in your everyday life. The question isn't whether you can access these states. The question is: what will you do once you know how? Warning: Side effects include the uncontrollable drive to truly live your life.   In This Episode: 01:01 Endurance & Scripting 20:27 Clear Goals: Risk vs. Reward 29:00 ADHD, Flow States, and Peak Performance 41:00 Neurodivergence Debate: Rethinking Labels 49:19 Flow States in Healing and Therapy 54:54 Teacher-Student Flow Dynamics  1:00:04 Psychoneuroimmunology and Healing 1:03:04  Individual vs. Group Flow States 1:07:36 Closing Remarks and Holiday Wishes About The Guest: Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the co-founder and executive director of the Flow Research Collective. He is one of the world's leading experts on human performance. He is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for three Pulitzer Prizes, translated into over sixty languages, and has appeared in over 110 publications, including academic journals such as Neuroscience and Biobehavioral Reviews and Psychophysiology, and mainstream publications like The New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. Dr. Michael Mannino is the Director of Programs at the University of Miami's Institute for Data Science and Computing, focusing on AI projects across various domains. He holds a Ph.D. in neuroscience and a Master's in philosophy, with expertise in embodied cognition, critical thinking, and the philosophy of mind. As a professor of philosophy and ethics for over a decade, Michael integrates his academic background with a passion for peak performance, flow science, and the mind-body connection. He is also an athlete, musician, and avid learner, and serves on the Singularity University Miami Chapter. Episode Resources: Paper: A framework for neurophysiological experiments on flow states Flow Radio Is Presented By Flow Research Collective Flow Research Collective is a leading neuroscience research and training company. If you're interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com⁠ ‍ Flow Research Collective was founded by Steven Kotler, one of the world's leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

Flow—your brain's gateway drug to the infinite game. In this episode of Afterthoughts, Steven Kotler reveals how flow states unlock doors to possibilities we never knew existed. Joined by neuroscientist Dr. Michael Mannino and host Ryan Wickes, the team explores how flow can revolutionize aging. Building on Steven's conversation with Modern Elder Academy founder Chip Conley, they examine why time slows in flow, how brains sync in groups, and why curiosity defends against aging. Tune in for practical insights for maintaining vitality throughout life. This isn't just theory—it's a roadmap to unlocking your brain's natural anti-aging mechanisms. From neuroplasticity to cognitive reserve, discover how flow might be the fountain of youth we seek. Join the discussion by leaving your questions for future Afterthoughts episodes in the comments. In This Episode: 02:30 Gateway Drug to the Infinite Game 14:30 Time Perception Changes 19:05 Zombie Cells and Inflammation 27:03 Training Creativity 31:00 Recovery and Flow Triggers 39:40 Group Flow Synchronization 44:20 Curiosity and Neural Networks 49:15 AI and Flow Research 52:30 The Hippocampus and New Neurons 54:30 Language Learning and Flow About The Guest: Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the cofounder and executive director of the Flow Research Collective. He is one of the world's leading experts on human performance. He is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for three Pulitzer Prizes, translated into over sixty languages, and has appeared in over 110 publications, including academic journals such as Neuroscience and Biobehavioral Reviews and Psychophysiology, and mainstream publications like The New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. Dr. Michael Mannino is the Director of Programs at the University of Miami's Institute for Data Science and Computing, focusing on AI projects across various domains. He holds a Ph.D. in neuroscience and a Master's in philosophy, with expertise in embodied cognition, critical thinking, and the philosophy of mind. As a professor of philosophy and ethics for over a decade, Michael integrates his academic background with a passion for peak performance, flow science, and the mind-body connection. He is also an athlete, musician, and avid learner, and serves on the Singularity University Miami Chapter. Episode Resources: Books: The Wisdom Paradox by Elkhonon Goldberg The Art of Impossible by Steven Kotler The Mature Mind by Gene Cohen The Mindful Body by Ellen J. Langer Aging Well by George Vaillant The Blue Zones by Dan Buettner Research: David Eaglemen on Time Perception The Relationship between Flow Experience and Burnout Symptoms: A Systematic Review What is cognitive reserve? Theory and research application of the reserve concept First few seconds for flow: A comprehensive proposal of the neurobiology and neurodynamics of state onset Flow Radio Is Presented By Flow Research Collective Flow Research Collective is a leading neuroscience research and training company. If you're interested in learning more click the link here: https://www.flowresearchcollective.com ‍ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com Flow Research Collective was founded by Steven Kotler, one of the world's leading experts on human peak performance.

Send us a textEllie Kempton, a functional dietitian and founder of Simply Nourished, shares her journey from managing Crohn's disease as a collegiate athlete to a thriving career in metabolic health. Ellie's experience led her to functional medicine, where she now empowers others to enhance wellness through personalized lifestyle and nutrition strategies. Her story highlights resilience and the transformative power of thoughtful health practices.In this episode, Ellie discusses the philosophy of wabi-sabi—embracing imperfections and adapting to life's shifts. She shares insights from her mentors, illustrating how influential figures helped shape her understanding of the mind-body connection. Ellie emphasizes small, sustainable habits that help build confidence and long-term health.For women's metabolic health, Ellie offers guidance on meal timing, microbiome support, and hormonal balance. She explains how she integrates lab data to create personalized fasting, nutrition, and adrenal health protocols. From assessing caffeine intake to incorporating herbal teas, Ellie provides actionable tips that functional medicine providers can implement with patients.Whether you're addressing perimenopause or looking for ways to help patients sustain energy, Ellie's advice equips you to guide clients toward practical lifestyle shifts that align with their unique health needs. Chapters:(00:01) - Overcoming Crohn's(11:14) - Embracing Imperfections and Achieving Success(21:07) - Building Confidence Through Small Victories(33:07) - Decoding Metabolic Health and Nutrition(39:46) - Navigating Nutrition and Fasting for Women(47:00) - Nurturing Adrenal Health With Herbal Tea Links:Simply Nourished Nutrition: https://www.simplynourishednutrition.com/Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up) Disclaimer: All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user's own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.Stay tuned for more episodes exploring vibrant health and wellness! Vibrant Wellness Podcast // Brought to you by Vibrant Wellness// Production by Jamie Santa Cruz // Editing by Jamie Santa CruzEmail us at: podcast@vibrant-wellness.com

Believe the hype—art can transform your life.In this episode of Flow Radio, hosts Steven Kotler, Dr. Michael Mannino, and Ryan Wickes explore the powerful connections between creativity, longevity, and the future of human-AI collaboration. Tune in for a fresh look at how an “aesthetic mindset” influences aging, cognitive health, and the amount of flow in your life. Plus, get the low down on how partnering with AI can boost your creative potential far beyond a run-of-the-mill brainstorm. This is a must-listen for anyone wanting practical tips to lead a happier, healthier, and more creative life.  Join the discussion by leaving your questions for future Afterthoughts episodes in the comments. In This Episode: 01:36 Art vs. Altruism 04:06 Creativity and Longevity 06:19 The Role of AI in Future Jobs  11:10 Wisdom and Creativity as We Age 17:32 Brain Damage and Creativity 28:27 Hacking Creativity with Daydreaming35:12 Microflow and Daily Art Practice 42:08 Can AI Be Truly Creative? About The Guest: Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the co-founder and executive director of the Flow Research Collective. He is one of the world's leading experts on human performance. He is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for three Pulitzer Prizes, translated into over sixty languages, and has appeared in over 110 publications, including academic journals such as Neuroscience and Biobehavioral Reviews and Psychophysiology, and mainstream publications like The New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. Dr. Michael Mannino is the Director of Programs at the University of Miami's Institute for Data Science and Computing, focusing on AI projects across various domains. He holds a Ph.D. in neuroscience and a Master's in philosophy, with expertise in embodied cognition, critical thinking, and the philosophy of mind. As a professor of philosophy and ethics for over a decade, Michael integrates his academic background with a passion for peak performance, flow science, and the mind-body connection. He is also an athlete, musician, and avid learner, and serves on the Singularity University Miami Chapter. Episode Resources: Book: Your Brain on Art: How the Arts Transform Us by Susan Magsamen and Ivy Ross Book: The Mature Mind: The Positive Power of the Aging Brain by Gene Cohen Book: The Wisdom Paradox: How Your Mind Can Grow Stronger As Your Brain Grows Older by Elkhonon Goldberg Article: Eric Kandel's Research on Aesthetic Experience Podcast: John Kounios on Mood and Creativity  Flow Radio Is Presented By Flow Research Collective Flow Research Collective is a leading neuroscience research and training company. If you're interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠⁠ ‍ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com⁠ ‍ Flow Research Collective was founded by Steven Kotler, one of the world's leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

In this Afterthoughts episode of Flow Radio, hosts Ryan Wickes, Steven Kotler, and Dr. Michael Mannino revisit their recent conversation with Dr. Jack Feldman, diving deeper into the neuroscience of breathing and its impact on peak performance. Building on Dr. Feldman's groundbreaking research, the hosts explore: The surprising links between breathing techniques and psychedelic experiences How different types of breathwork might open various "neuroplastic windows" in the brain The complex relationship between breathing patterns and flow states across different activities The potential of short, 5-minute breathing exercises for stress reduction This episode blends scientific insights with practical tips for everyday life, offering valuable takeaways for scientists, peak performers, and anyone curious about the power of breath. Join the discussion by leaving your questions for future Afterthoughts episodes in the comments. In This Episode: 0:00 Introduction 05:48 The Surprising Link Between Breathing and Emotion 14:57 How Interoception Enhances Flow and Peak Performance 20:09 Can Breathwork Unlock Neuroplasticity?  22:49 Breathwork and Psychedelics 40:38 Meditation vs. Breathwork: Which is a Better Gateway? 45:29 The Role of Conscious Breathing in Enhancing Flow States About The Guest: Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the cofounder and executive director of the Flow Research Collective. He is one of the world's leading experts on human performance. He is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for three Pulitzer Prizes, translated into over sixty languages, and has appeared in over 110 publications, including academic journals such as Neuroscience and Biobehavioral Reviews and Psychophysiology, and mainstream publications like The New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. Dr. Michael Mannino is the Director of Programs at the University of Miami's Institute for Data Science and Computing, focusing on AI projects across various domains. He holds a Ph.D. in neuroscience and a Master's in philosophy, with expertise in embodied cognition, critical thinking, and the philosophy of mind. As a professor of philosophy and ethics for over a decade, Michael integrates his academic background with a passion for peak performance, flow science, and the mind-body connection. He is also an athlete, musician, and avid learner, and serves on the Singularity University Miami Chapter. Episode Resources: Paper: ⁠Breathing Rhythm and Pattern and Their Influence on Emotion⁠ Article: ⁠Reengineering the Everglades⁠ Paper: ⁠The psychophysiology of flow during piano playing⁠ Interview: ⁠Holotropic Breathwork with Dr. Stanislav Grof⁠ Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you're interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠⁠⁠ ‍ Follow Flow Research Collective: YouTube: ⁠Flow Research Collective⁠ Instagram: ⁠Flow Research Collective⁠ LinkedIn: ⁠Flow Research Collective⁠ X: ⁠@thefrc_official⁠ Facebook: ⁠Flow Research Collective⁠ Spotify: ⁠Flow Radio⁠ Website: ⁠Flow Research Collective⁠⁠

In dieser Podcast-Episode tauchen wir tief in das Thema Deeskalation ein – ein wesentlicher Bestandteil der Selbstverteidigung. Wir erkunden, warum das Konzept der Deeskalation oft missverstanden wird und wie man es effektiver angehen kann. Dabei betrachten wir, welche typischen Fehler man vermeiden sollte und wie man durch präzise Kommunikation und taktisches Vorgehen die Kontrolle in kritischen Situationen behält. Zudem erfährst du, welche Anzeichen darauf hindeuten, dass Deeskalation nicht mehr möglich ist und wie du dann sicher reagierst. Zu den wissenschaftlichen Hintergründen im Podcast, empfehle ich dir diese Quellen: Gewaltprävention und Eskalationsdynamik: Galtung, J. (1969). Violence, Peace, and Peace Research. Journal of Peace Research, 6(3), 167-191. Schauer, T. H., & Ellickson, P. L. (1987). Sociodemographic characteristics, attitudes, and violence-prone behavior. Journal of Youth and Adolescence, 16(4), 295-308. Kommunikation und Konfliktbewältigung: Hall, J. A., Roter, D. L., & Katz, N. R. (1988). Meta-analysis of correlates of provider behavior in medical encounters. Medical Care, 657-675. Mehrabian, A. (1972). Nonverbal Communication. Aldine-Atherton. Rimal, R. N., & Lapinski, M. K. (2009). Why health communication is important in public health. Bulletin of the World Health Organization, 87(4), 247-247a. Rogers, C. R. (1951). Client-centered therapy: Its current practice, implications, and theory. Houghton Mifflin. Rosenberg, M. B. (2003). Nonviolent Communication: A Language of Life. PuddleDancer Press. Psychologie der Emotionen und Reaktanz: Brehm, J. W., & Brehm, S. S. (1981). Psychological reactance: A theory of freedom and control. Academic Press. Davis, M. H. (1983). Measuring Individual Differences in Empathy: Evidence for a Multidimensional Approach. Journal of Personality and Social Psychology, 44(1), 113-126. Festinger, L. (1957). A theory of cognitive dissonance. Stanford University Press. Gross, J. J. (2002). Emotion Regulation: Affective, Cognitive, and Social Consequences. Psychophysiology, 39(3), 281–291. __________ Musik im Intro: Home Base Groove von Kevin MacLeod unterliegt der Creative-Commons-Lizenz "Namensnennung 4.0". Https://creativecommons.org/licenses/by/4.0/ Quelle: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100563, Künstler: http://incompetech.com/⁠ Musik im Outro: Eyes Gone Wrong von Kevin MacLeod unterliegt der Creative-Commons-Lizenz "Namensnennung 4.0". Https://creativecommons.org/licenses/by/4.0/, Quelle:http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100362, Künstler: http://incompetech.com/

Ein Thema, das in schlechten SV Trainings total fehlt und in super schlechten jedes Mal stattfindet. Klingt spannend genug, dass Tobi eine Stunde lang drüber redet und dir alles erklärt, was auf Arbeitsebene dazugehört: Was ist Schmerz, wieso ist Schmerz und was machen wir jetzt damit im Selbstschutz? Literatur: Grant, J. A., Courtemanche, J., Duerden, E. G., Duncan, G. H., & Rainville, P. (2010). Cortical thickness and pain sensitivity in zen meditators. Emotion, 10(1), 43-53. https://doi.org/10.1037/a0018334 Gross, J. J. (2002). Emotion regulation: Affective, cognitive, and social consequences. Psychophysiology, 39(3), 281-291. https://doi.org/10.1017/S0048577201393198 Hamilton, N. A., Zautra, A. J., & Reich, J. W. (2007). Self-regulation and positive affect in chronic pain populations. Cognitive Therapy and Research, 31(4), 457-470. https://doi.org/10.1007/s10608-006-9006-8 Jacobson, E. (1938). Progressive Relaxation. Chicago: University of Chicago Press. Kalso, E., Edwards, J. E., Moore, R. A., & McQuay, H. J. (2004). Opioids in chronic non-cancer pain: Systematic review of efficacy and safety. Pain, 112(3), 372-380. https://doi.org/10.1016/j.pain.2004.09.019 Seppälä, E. M., Nitschke, J. B., Tudorascu, D. L., Hayes, A., Goldstein, M. R., Nguyen, D. T., Perlman, D., & Davidson, R. J. (2014). Breathing-based meditation decreases posttraumatic stress disorder symptoms in U.S. military veterans: A randomized controlled longitudinal study. Journal of Traumatic Stress, 27(4), 397-405. https://doi.org/10.1002/jts.21936 Tracey, I., & Mantyh, P. W. (2007). The cerebral signature for pain perception and its modulation. Neuron, 55(3), 377-391. https://doi.org/10.1016/j.neuron.2007.07.012 Villemure, C., & Bushnell, M. C. (2002). Cognitive modulation of pain: How do attention and emotion influence pain processing? Pain, 95(3), 195-199. https://doi.org/10.1016/S0304-3959(02)00007-6 Zeidan, F., Grant, J. A., Brown, C. A., McHaffie, J. G., & Coghill, R. C. (2012). Mindfulness meditation-related pain relief: Evidence for unique brain mechanisms in the regulation of pain. Neuroscience Letters, 520(2), 165-173. https://doi.org/10.1016/j.neulet.2012.03.082 Einspieler: Musik im Intro: Home Base Groove von Kevin MacLeod unterliegt der Creative-Commons-Lizenz "Namensnennung 4.0". https://creativecommons.org/licenses/by/4.0/ Quelle: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100563  Künstler: ⁠http://incompetech.com/⁠ Musik im Outro: Eyes Gone Wrong von Kevin MacLeod unterliegt der Creative-Commons-Lizenz "Namensnennung 4.0". https://creativecommons.org/licenses/by/4.0/ Quelle: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100362 Künstler: http://incompetech.com/

Timestamp* 1:06 - Academic and Professional Journey: Dr. Cooke discusses his background in sports science, performance psychology, and psychophysiology, including his current roles and research interests​​.* 2:13 - Defining Psychophysiology: Dr. Cooke explains psychophysiology as the study of interactions between psychological and physiological processes, using tools like brainwave and cardiac activity measurements​​.* 3:02 - Mechanisms Underpinning Performance: Dr. Cooke provides an example of how psychological feelings of pressure can manifest physiologically and impact performance​​.* 4:08 - Causes of Performance Breakdown: Dr. Cooke outlines pathways such as overthinking, loss of attentional control, and appraisals, and how they affect performance​​.* 6:00 - Attentional Pathways and Ironic Processes: Dr. Cooke discusses attentional pathways and the impact of fixating on specific threats during performance​​.* 8:01 - Research on Pressure and Performance: Dr. Cooke introduces his study on isolated pressure conditions and their different psychophysiological and behavioral responses​​.* 9:00 - Study on Isolated Pressure Conditions: Dr. Cooke details a study with novice golfers testing various isolated pressure conditions and measuring their psychophysiological responses​​.* 13:20 - Key Findings on Pressure Conditions: Dr. Cooke shares that traditional pressure conditions generally improved performance, while demand-based pressures had adverse effects​​.* 16:30 - Impact on High-Level Athletes: Dr. Cooke discusses how these findings might translate to higher-level golfers and the need to magnify pressure conditions for experts​​.* 18:42 - Neurofeedback Training: Dr. Cooke explains neurofeedback as a technique to help individuals self-regulate brain activity and improve performance​​.* 23:02 - Neurofeedback Study on Conscious Motor Control: Dr. Cooke describes a study on neurofeedback training to decrease conscious motor control and its implications for performance​​.* 31:16 - State and Future of Neurofeedback: Dr. Cooke discusses the potential and challenges of neurofeedback in high-performance sports and the importance of individualized approaches​​.* 34:32 - Unilateral Hand Contractions: Dr. Cooke explains unilateral hand contractions as a technique to influence brain hemisphere dominance and improve performance​​.* 37:42 - Golf Putting Study on Hand Contractions: Dr. Cooke discusses a study on pre-performance unilateral hand contractions and their subtle impact on performance​​.* 41:42 - Practical Implications for Golfers: Dr. Cooke emphasizes self-awareness and individualized strategies for athletes and coaches, suggesting various psychological techniques​​.* 44:10 - Balancing Technical and Psychological Training: Dr. Cooke advises focusing on technical aspects alongside psychological strategies for both novice and expert golfers​​.* 47:04 - Reflecting on Performance: Dr. Cooke highlights the importance of reflecting on performance to identify patterns and tailor strategies​​.* 48:01 - Conclusion and Final Thoughts: Dr. Cooke reiterates the importance of self-awareness and tailored psychological strategies, expressing excitement for future research​​.ResourcesBook Recommendation #1: Skill Acquisition in SportBook Recommendation #2: Handbook of Sport PsychologyBook Recommendation #3: Methods in Social NeuroscienceBook Recommendation #4: Bounce: The Myth of Talent and the Power of PracticePaper #1: Some pressures are more equal than others: Effects of isolated pressure on performancePaper #2: Electroencephalographic neurofeedback training can decrease conscious motor control and increase single and dual-task psychomotor performancePaper #3: The effects of pre-performance unilateral hand contraction protocols on cognitive verbal processes during a golf putting taskDr. Andrew Cooke's Google Scholar Page - LinkInstitute for the Psychology of Elite Performance (IPEP) - LinkBangor University School of Psychology and Sport Science - LinkBangor University Performance Psychology Online Course - LinkAbout Dr. Andrew CookeDr. Andrew Cooke is a lecturer conducting research in Psychophysiology, Sport Psychology, and Skill Acquisition. He is particularly interested in understanding the mechanisms that underpin human performance and psychophysiological interventions to enhance performance (e.g., brain training). He works with a number of high-profile organizations in sport, business, and health. Dr. Cooke is a member of the Institute for the Psychology of Elite Performance (IPEP) and leads the Psychophysiology of Performance Laboratory (POP-Lab). This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noahsachs.substack.com

Power of “Naming”: Psychophysiology,Reason, Will, and Emotion in the VedaChurning the OceanImmortalityA Practical GuideSupport the Show.

Have you ever wondered how the thrill and terror of stage fright can transform into a powerful educational tool? How can the adrenaline of an improvised performance be harnessed to entertain and enhance interpersonal skills in real-world situations? Welcome to a fascinating exploration at the intersection of performing arts and neuroscience/psychophysiology with Dr. Sirke Seppänen, a drama teacher and an innovative Neurodrama researcher. With over two decades of experience in the performing arts, Sirke brings a unique perspective to education and social interaction through her work. Dr. Seppänen's journey in the world of drama education began after she completed her MA at the University of Helsinki and further advanced her studies at Jyväskylä Open University. Sirke then earned her Vocational Teacher's Pedagogical Qualification at Haaga-Helia University of Applied Sciences. Her research, especially her involvement with the Cicero Learning Network's Neurodrama project, seeks to merge the art of drama with the science of the brain. This groundbreaking work investigates the psychophysiology of social interactions and the potential of drama interventions in mitigating social stress. In this episode, Dr. Seppänen will explore how applied improvisation can be crucial in education. This method fosters student teachers' interpersonal competence in a psychologically safe environment. Also, this method allows individuals to navigate and practice teaching-related scenarios through fictional yet impactful experiences that promote experiential learning. Tune in as we uncover how Sirke Seppänen uses her interdisciplinary approach to provide a holistic understanding of learning processes, combining subjective experiences with objective data to enhance educational practices. Whether you're a drama enthusiast, an educator, fascinated by the power of performing arts to influence and teach, or simply have a stage fright, this discussion promises to enlighten and inspire! About the Podcast Guest: Sirke Seppänen (PhD) is a drama teacher with over 20 years of expertise in the performing arts. After graduating from the University of Helsinki (MA), Sirke finished her drama education studies (Jyväskylä Open University) and earned her Vocational Teacher's Pedagogical Qualification (Haaga-Helia University of Applied Sciences). As a drama teacher, her interests lie in experiential learning and the biosignals of social interactions. Her Neurodrama research project (Cicero Learning Network) introduces a novel angle to drama education research through our constantly reshaping, learning, and highly social brain. Specifically, she investigates the psychophysiology of social interactions and the effects of drama intervention in relieving social stress. Her cross-disciplinary approach aims to achieve a holistic understanding of experiential learning by combining subjective and objective data. Connect with Sirke Seppänen, PhD and learn more about the work she is doing : LinkedIn: https://www.linkedin.com/in/sirkeseppanen/ email: sirke.seppanen@helsinki.fi, sirke.seppanen@gmail.com The link to Sirke's latest scientific paper, which summarises the findings of four of her studies: https://njdrama.scholasticahq.com/article/84495-improvisation-in-the-brain-and-body-a-theoretical-and-embodied-perspective-on-applied-improvisation [A note: A photo used in the podcast episode cover art was adopted and modified from the original made by photographer Mira Kallomaki] About the Podcast Host: The Neurocareers podcast is brought to you by The Institute of Neuroapproaches (https://www.neuroapproaches.org/) and its founder, Milena Korostenskaja, Ph.D. (Dr. K), a neuroscience educator, research consultant, and career coach for people in neuroscience and neurotechnologies. As a professional coach with a background in the field, Dr. K understands the unique challenges and opportunities job applicants face in this field and can provide personalized coaching and support to help you succeed. Here's what you'll get with one-on-one coaching sessions from Dr. K: Identification and pursuit of career goals Guidance on job search strategies, resume and cover letter development, and interview preparation Networking strategies to connect with professionals in the field of neuroscience and neurotechnologies Ongoing support and guidance to help you stay on track and achieve your goals You can always schedule a free neurocareer consultation/coaching session with Dr. K at https://neuroapproaches.as.me/free-neurocareer-consultation Subscribe to our Nerocareers Newsletter to stay on top of all our cool neurocareers news at updates https://www.neuroapproaches.org/neurocareers-news

Episode: 3241 Green with Immortality.  Today, we go green with immortality.

If you feel you or someone you know might have been emotionally neglected as a child, please watch this video. Child abuse doesn't always leave marks and bruises but instead makes you grow up with invisible scars. Even if this kind of abuse doesn't show on the outside, it can impact your whole life, even after you're long gone from your childhood home. This kind of abuse is called childhood emotional neglect, a dark place where a child is ignored, not taken seriously, told their feelings don't matter, and treated like they're not even there. Because this form of abuse is often unrecognized and unreported, it could be difficult to spot the signs. This can be confusing when you grow up with emotional problems, and you're left wondering why am I like this? So, we made this video to help you find more clarity about what you're going through now. Writer: Stela Kosic Script Editor: Isadora Ho Script Manager: Kelly Soong Voice: Amanda Silvera (www.youtube.com/amandasilvera) Animator: Sun Biscuit YouTube Manager: Cindy Cheong If you relate to this video, we have also left a list of hotlines below you or a loved one can use to seek help for abuse. Resources: National Child Abuse Hotline (US and Canada): 800-4-A-CHILD (800-422-4453) National Domestic Abuse Hotline: 800-799-SAFE (800-799-7233) TTY: 800-787-3224 Video Phone for Deaf Callers: 206-518-9361 National Suicide Prevention Lifeline: 800-273-TALK (800-273-8255) TTY: 800-799-4TTY (800-799-4889) Crisis Text Line: Text HELLO to 741741 (US and Canada) or 85258 (UK) National Runaway Switchboard: 800-RUNAWAY (800-786-2929) References: Aust, S., Alkan Härtwig, E., Heuser, I., & Bajbouj, M. (2013). The role of early emotional neglect in alexithymia. Psychological Trauma: Theory, Research, Practice, and Policy, 5, 225–232. Cikanavicius, D. (2018, May 14). 5 Ways Childhood Neglect and Trauma Skews Our Self-Esteem. Psych Central. psychcentral.com/blog/psychology-self/2018/05/childhood-self-esteem#6 Li, M. P. S. (2022, April 28). Childhood Emotional Neglect – 37 Signs, Effects and How To Overcome. Parenting For Brain. www.parentingforbrain.com/childhood-emotional-neglect/ Müller, L. E., Bertsch, K., Bülau, K., Herpertz, S. C., & Buchheim, A. (2019). Emotional neglect in childhood shapes social dysfunctioning in adults by influencing the oxytocin and the attachment system: Results from a population-based study. International Journal of Psychophysiology, 136, 73–80. doi.org/10.1016/j.ijpsycho.2018.05.011 Stoneson, A. (2021, November 17). What makes a people pleaser? Labyrinth Healing LLC. labyrinthhealing.com/blog/what-makes-a-people-pleaser

n this episode, we dive deep into the concept of 'savoring,' an often-dismissed element of joy, packed with transformative potentsial. We'll highlight how savoring is an essential aspect of emotional regulation, a skill we can improve with practice, and a powerful tool to tap into and even recalibrate our dopamine system.    Key moments: 00:00 Introduction to the Joy Lab Podcast 00:36 Exploring the Element of Savoring 01:28 The Science Behind Savoring 02:24 The Power of Savoring in Daily Life 07:26 Savoring and the Dopamine System 15:14 The Role of Savoring in Emotional Regulation 20:45 Personal Experiences with Savoring 25:08 The Many Ways to Savor 25:50 Closing Thoughts and Invitation to the Joy Lab Program   Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keeps the Joy Lab podcast free for all!    Sources and Notes: Resilience Quiz and free Mini-Course: Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical. True to our approach at Natural Mental Health, we start with strengths. You'll identify these strengths in your Resilience Type. Your Resilience Type highlights your unique strengths, what fuels your joy, what keeps you in balance, and the lifestyle practices that most nourish you. After you find your Resilience Type, sign up for your free mini-course to receive tailored lifestyle practices (e.g., foods to eat more of, ideal forms of exercise, supplements, and mindfulness activities) that can support your mood, resilience, and overall wellbeing. Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources stay accessible to everyone.   Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Bryant, F. B. (2021). Current Progress and Future Directions for Theory and Research on Savoring. Frontiers in Psychology, 12. doi: 10.3389/fpsyg.2021.771698. Parker-Pope, T. (January 3, 2022). Diets Make You Feel Bad. Try Training Your Brain Instead. The New York Times. Wilson, K. A., & MacNamara, A. (2021). Savor the moment: Willful increase in positive emotion and the persistence of this effect across time. Psychophysiology, 58. doi: 10.1111/psyp.13754 Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies. Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads Where to shop: Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/   Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148464615   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

"Why is it that certain people are vulnerable to life's slings and arrows and why are other people more resilient?" Dr. Richard Davidson, Ph.D, felt guided by this question, and dedicated himself to developing insight into how our brains regulate our emotions. But in 1992, Richard was inspired by the Dalai Lama to revise his initial question and instead consider: What qualities foster well-being? "His Holiness challenged me and asked why we are not using the tools of modern neuroscience to study qualities such as kindness and compassion rather than negative qualities of the mind such as depression and anxiety. I had no good answer, and on that day, I made a commitment to His Holiness and to myself that I would do everything within my power to help place these positive qualities on the scientific map," Richard said. That renewed and refocused commitment has generated ripples of goodness. Named one of the 100 most influential people in the world by Time Magazine in 2006, Richard founded in 2008 the Center for Healthy Minds at the University of Wisconsin-Madison, where he has served as a faculty member and professor since 1984. Richard's research is broadly focused on the neural bases of emotion and methods to promote human flourishing including meditation and related contemplative practices. A prolific researcher, he has authored more than 570 articles, numerous chapters and reviews, and edited 14 books. His research has identified four keys to well-being - resilience, outlook, attention, and generosity - that can be strengthened in each of us through practice. Richard founded Healthy Minds Innovations (HMI), a nonprofit affiliate of the Center for Healthy Minds, in 2014. HMI translates well-being science into tools (including a Kindness Curriculum and the Healthy Minds program and app) to cultivate and measure well-being. "I really feel a moral calling [to help people develop well-being as a skill], because I feel most people would agree that the trajectory we've been on is not a particularly healthy or sustainable one. Everyone has a role to play in this, everyone can be a participant, just like with climate science. Everyone can play a constructive role in helping the planet heal," said Richard. Born in Brooklyn, New York, Richard earned his Bachelor's Degree in Psychology from NYU before completing his Ph.D in Personality, Psychopathology, and Psychophysiology at Harvard University. He authored (with Sharon Begley) the New York Times bestseller, The Emotional Life of Your Brain and co-authored Altered Traits with Daniel Goleman. In 2000, Richard was the recipient of the American Psychological Association's prestigious Distinguished Scientific Achievement Award in 2000. He was elected to the National Academy of Medicine in 2017, and appointed to the Governing Board of UNESCO's Mahatma Gandhi Institute of Education for Peace and Sustainable Development (MGIEP) in 2018. Join us on February 3 for a conversation with this transformative psychologist and well-being advocate.

“Everyone is looking for the same things,” says Catherine Schweikert, a PhD and Physician Assistant who has spent the past few years researching the profound power of compassion. “We are all in search of what makes us feel safe, happy, healthy and free," she says. “What that means to me may be wildly different than what it means to you,”  she adds, but that's not the point. It is understanding that desire which has the power to heal us.  As different as we may be, we have the potential to hold compassion for everyone we meet, even when we disagree.Catherine has devoted her career to exploring the transformative power of compassion with special emphasis on the medical profession. With a PhD in Psychophysiology, she is the author of The Compassion Remedy, How to leverage the psychophysiological benefits of compassion to beat burnout, renew relationships and enjoy greater well-being.As you listen to this episode, consider:What does it mean to you to feel safe, happy, healthy, and free?How does understanding that others are looking for the same thing shift your experience of them?What is one place where I can practice holding compassion today?To learn more about Catherine's work, visit her website.To learn more about Robert Maggio, the composer of "Where Love is Love," our theme music, please check out his website.To learn more about Suzanne, visit her website. To learn more about the inspiration for this podcast, please check out Suzanne's memoir, Estrellas - Moments of Illumination Along El Camino de SantiagoFollow Suzanne on Social Media Instagram @suzannemaggio_author Facebook @ Suzanne Maggio author Twitter @ bottomofninth

The holidays are both joyful and can also be a source of stress. Dr. Eric Willmarth, Saybrook University faculty member and Department Chair for Psychophysiology, offers practical tips for managing the holidays. 

Your Perfectionistic Brain does NOT work the way you think it does. Your brain predicts *almost* everything you feel, think, do, and when it gets it wrong, it's called a prediction error. Get up to speed on prediction errors and how speaking Interoception will save your sanity as a perfectionist and might just change your life.9.5 out of 10 Perfectionists can't easily move on from mistakes. Are you one of them? Stop going through life illiterate and get fluent in the only language that makes you feel even better than your life looks inside  Perfectionism Optimized 1-1 coaching + in-depth personalized support rewiring your perfectionism Get your stress-free start today at https://courtneylovegavin.com/optimized PERFECTIONISM REWIRED EPISODE 193 TIMESTAMPS:00:00-Introduction 01:33-Misinformation About Perfectionism + How Your Brain Works01:47-Perfectionist Solutions Methodology Credibility and Scientific Citations03:06-IRL Perfectionist Client Testimonial: Overcoming Perfectionism04:33-Ruminating Perfectionist Thinking04:50-Perfectionist Misinterpretations in Professional Settings05:27-Perfectionist's Parenting Concerns and Self-Judgment05:42-Personal Impact of Perfectionist Thoughts05:57-Physical Manifestations of Perfectionist Anxiety06:18-Misunderstood Perfectionist Fears06:33-Boss's Positive Feedback Contrasting Perfectionist Prediction Error06:55-The Role of Brain Predictions in Perfectionist Thoughts07:21-Examining Sensory Data's Influence on Perfectionism07:31-Perfectionist Tendencies in Analyzing Mistakes07:55-The Role of Prediction Errors in Perfectionist Anxiety08:14-Science of Prediction Errors and Perfectionism08:39-Effectiveness of Predicting and Correcting in Perfectionism09:00-Brain's Predictive Processes and Perfectionism09:25-Reducing Uncertainty: Brain's Metabolic Efficiency09:28-Trippy Example of Brain's Prediction In Action09:36-Sensory Integration and Brain's Construction of Wetness10:06-Brain's Reality Construction Using Memories and Sensory Data10:18-Brain's Use of Sensory Data to Construct Reality10:56-Brain's Sensory Data Interpretation11:11-Brain's Guesswork in Processing Sensory Data11:24-Intristic Neural Network and Need for Quick Decision-Making11:49-Your Role in Interpreting Sensory Data11:53-Why Interoception Is Pivotal Perfectionists13:01-Difficulties in Implementing Interoceptive Skills13:28-Overcoming the Difficult Phase in Learning New Skills13:55-Importance of Perfectionist Interoception14:17-Perfectionists's Role vs Brain's Role in Interoception14:27-Are you Interoceptive Illiterate?14:41-Human Brain's Millisecond Decision-Making14:59-Brain's Predictive Nature15:12-Linking Perfectionism to Brain Predictions15:35-Dopamine as the Predictor Neurotransmitter15:52-Where Do Predictions Come From?16:14-Curating Your Perfectionist Information Diet16:29-Impact of Global PR and Information Control16:52-Profitability in Keeping Perfectionists Stuck, Suck + Sick17:11-Empowering Perfectionists for Change17:50-How To Improve Your Perfectionist Prediction Errors18:13-Real-Life Scenario and Prediction Errors18:30-Misinterpretation of Communication18:44-The Importance of Learning Interoception19:05-PreEmptive Prediction in Daily Life19:16-Anticipating Surprises19:47-Perfectionist Parenting and Prediction19:53-Recognizing Child's Behavioral Signs20:01-Fluency in Interoception Highly Credible Sources Referenced in Ep. 193 Include:Alexandria Meyer, Karl Wissemann, Controlling parenting and perfectionism is associated with an increased error-related negativity (ERN) in young adults, Social Cognitive and Affective Neuroscience, Volume 15, Issue 1, January 2020, Pages 87–95, https://doi.org/10.1093/scan/nsaa018Attwell D, Laughlin SB. An Energy Budget for Signaling in the Grey Matter of the Brain. Journal of Cerebral Blood Flow & Metabolism doi:10.1097/00004647-200110000-00001Barrett, L., Simmons, W. Interoceptive Predictions in the Brain National Review Neurosciencehttps://doi.org/10.1038/nrn3950Jutta Stahl, Manuela Acharki, Miriam Kresimon, Frederike Völler, Henning Gibbons, Perfect error processing: Perfectionism-related variations in action monitoring and error processing mechanisms, International Journal of Psychophysiology https://doi.org/10.1016/j.ijpsycho.2015.06.002Kummer, K., Mattes, A. & Stahl, J. Do perfectionists show negative, repetitive thoughts facing uncertain situations?. Curr Psychol (2023). https://doi.org/10.1007/s12144-023-04409-3Mattes, A., Mück, M., & Stahl, J. (2023). Perfectionism-related variations in error processing in a task with increased response selection complexity. Personality neuroscience, 5, e12. https://doi.org/10.1017/pen.2022.3Ventura-Bort C, Wendt J and Weymar M (2021) The Role of Interoceptive Sensibility and Emotional Conceptualization for the Experience of Emotions. Front. Psychol. 12:712418. doi: 10.3389/fpsyg.2021.712418

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The Psychiatric Trauma Effects of War & Coping Styles of Different Israeli Cohorts Prof. Juni delineates the internal defensive coping approaches available to Israeli Jews. Confronted by profound threat to their safety – especially as it may contrast with the safety of Jews in other countries – they basically have three options: 1) To convince themselves thatJews in other countries are not any safer, pointing to antisemitism, reported events threatening protests and/or theorizing about imminent catastrophes in the diaspora; 2) To convince themselves that they are actually safe, relying on various spins about the situation; 3) Resorting to identification with the greater Israeli Jewish population, nationalism, and Zionism,arguing that Jews are safest in our own country where we can defend ourselves – often coupled with religious conviction that G-d has our back. Dr. Juni explains how prolonged tension and repeated trauma can lead to total personality breakdown. Painting the entire world black and dangerous can have debilitating consequences on the ego, well-being, and relationship capacity. In terms of theological effects,Juni adds that people under prolonged stress will start doubting their basic beliefs and commitments – a reaction which makes them feel guilty and disoriented. He points out,however, that such reactions are a very normal part of a positive adjustment which usually passes and often results in a commitment to values which is stronger that it was before the crisis. Juni presents three distinct groups who show different anxiety reaction patterns to the current war and traumatic events: Native Israelis, Dual citizens, and 2 nd -generation Holocaust survivors. Native Israelis are not here by choice and have no escape options – and are forced to“face the music.” Dual citizens – especially those who chose to stay – are apt to start second-guessing their decisions and their resolve, and might feel guilty for endangering their loved ones for an ideal as they second-guess their beliefs and resolve. Second generation Holocaust Survivors may well become convinced that their “never Again” mantra was a sham as they identify with their parents and feel they are re-living the Holocaust they thought they had left behind in past history. More poignantly, these survivors may vilify themselves for betraying their children whom they raised in Israel with the implicit promise that they will be protected from a repetition of anything resembling the Holocaust. For each cluster, Juni outlines the phenomenology of their reactions, the logic and pseudo-logic they engage in, their attitudes,and the stances that help them cope, as well as the effects of their beliefs, their self-image, their fears, and their harrowing anticipations. In terms of intervention, Juni stresses that the main first-line option for these anxiety reactions is psychotropic medication – specifically anxiolytics. What we are dealing with is a chemical/physiological reaction to trauma (anxiety). There is no feasibility of using psychological therapies for people who are in panic mode. Behavioral therapies and talk therapies are often helpful as well, but only after the acute reactions are first brought under control medically. In conclusion, Rabbi Kivelevitz relates his recent experiences in Israel. Having met a number of terror victims' families, he saw firsthand the amazing bravery of spirit and national identification among various sectors of the population which brought out the best in Israelis. Prof. Juni is one of the foremost research psychologists in the world today. He has published ground-breaking original research in seventy different peer reviewed journals and is cited continuously with respect by colleagues and experts in the field who have built on his theories and observations. He studied in Yeshivas Chaim Berlin under Rav Yitzchak Hutner, and in Yeshiva University as a Talmid of Rav Joseph Dov Soloveitchik. Dr. Juni is a board member of the Association of Orthodox Jewish Scientists and has regularly presented addresses to captivated audiences. Associated with NYU since 1979, Juni has served as Director of PhD programs, all the while heading teams engaged in cutting-edge research. Professor Juni's scholarship on aberrant behavior across the cultural, ethnic, and religious spectrum is founded on psychometric methodology and based on a psychodynamic psychopathology perspective. He is arguably the preeminent expert in Differential Diagnostics, with each of his myriad studies entailing parallel efforts in theory construction and empirical data collection from normative and clinical populations. Professor Juni created and directed the NYU Graduate Program in Tel Aviv titled Cross-Cultural Group Dynamics in Stressful Environments. Based in Yerushalayim, he collaborates with Israeli academic and mental health specialists in the study of dissonant factors and tensions in the Arab-Israeli conflict and those within the Orthodox Jewish community, while exploring personality challenges of second-generation Holocaust survivors. Below is a partial list of the professional journals where Professor Juni has published 120 theoretical articles and his research findings (many are available online): Journal of Forensic Psychology; Journal of Aggression, Maltreatment, and Trauma; International Review of Victimology; The Journal of Nervous and Mental Disease; International Forum of Psychoanalysis; Journal of Personality Assessment; Journal of Abnormal Psychology; Journal of Psychoanalytic Anthropology; Psychophysiology; Psychology and Human Development; Journal of Sex Research; Journal of Psychology and Judaism; Contemporary Family Therapy; American Journal on Addictions; Journal of Criminal Psychology; Mental Health, Religion, and Culture. As Rosh Beis Medrash, Rabbi Avraham Kivelevitz serves as Rav and Posek for the morning minyan at IDT. Hundreds of listeners around the globe look forward to his weekly Shiurim in Tshuvos and Poskim and Gaonic Literature. Rav Kivelevitz is a Maggid Shiur for Dirshu International in Talmud and Halacha as well as a Dayan with the Beth Din of America. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

Have you ever envisioned creating a thriving neurotech venture that defies the odds and stands the test of time? Wondered what sets a neurotech business apart in the ever-evolving landscape of innovation? Pondered the significance of forging connections within your entrepreneurial community? Join us on another exciting episode of "Neurocareers: Doing the Impossible!" podcast series as we embark on an exploration of entrepreneurial success in neurotech. Get ready to uncover the secrets to building a prosperous small business that's been thriving for 23 remarkable years. Today, we have a remarkable guest who has stood the test of time in neuroscientific research and entrepreneurship. Meet Lloyd Smith, President and CEO at Cortech Solutions, Inc.! With a wealth of experience in sales and marketing, Lloyd has significantly contributed to innovative solutions for advanced brain research. At Cortech Solutions, Lloyd's mission is clear: to provide neuroscientists with the tools they need for cutting-edge research, all under one roof. Lloyd's dedication to simplifying the technical aspects of neuroscience allows scientists to focus on what truly matters—advancing our understanding of the human brain. Beyond his role at Cortech Solutions, Lloyd serves as a Director at the North Carolina Business Council, Inc., where he plays a vital role in supporting forward-looking investments in education, healthcare, sustainability, and more. His commitment to sustainable business development and community welfare reflects his passion for creating a better future. Join us in this episode as we delve into Lloyd's entrepreneurial journey, his innovative contributions to the field of neuroscience, and the exciting future of neurotech. Delve with us into what makes neurotech ventures truly exceptional and why finding your entrepreneurial tribe can be the catalyst for your journey! Join us for an enlightening discussion as we uncover the essential strategies for building a successful and enduring small neurotech business. Tune in to gain valuable insights and find inspiration for your journey!   About the Podcast Guest: Lloyd Smith is the President and CEO of Cortech Solutions, Inc., a leading provider of advanced tools and support for neuroscientists. With a career spanning over two decades, Lloyd has been at the forefront of the neurotechnology industry, helping researchers and institutions access the latest innovations in brain research. Driven by his passion for entrepreneurship and innovation, Lloyd has co-founded and supported various organizations that align with his vision for a brighter future. He is an advocate for sustainable business development and is actively involved in initiatives aimed at fostering economic growth, education, and healthcare improvement. Connect with Lloyd Smith, President and CEO Cortech Solutions, Inc.: Website: https://cortechsolutions.com/ Office: 910-362-1143 x202 Email: LSmith@cortechsolutions.com LinkedIn: linkedin.com/in/lloydtsmith Organizations Lloyd Values and Supports: North Carolina Business Council, Inc.: https://www.ncbusinesscouncil. org/ UNCW Center for Innovation and Entrepreneurship (A great example of an entrepreneurial home - find yours in your community!): https://uncw.edu/research/centers/innovation-entrepreneurship/ Small Business Majority: https://smallbusinessmajority.org/ Association of Small Business Development Centers: https://www.asbnetwork.org/ FIRST®: https://www.firstinspires.org/ Lloyd Smith is committed to driving positive change through entrepreneurship, innovation, and community involvement. For inquiries or to connect with Lloyd, feel free to reach out through the provided contact information.   About the Podcast Host: The Neurocareers podcast is brought to you by The Institute of Neuroapproaches (https://www.neuroapproaches.org/) and its founder, Milena Korostenskaja, Ph.D. (Dr. K), a neuroscience educator, research consultant, and career coach for students and recent graduates in neuroscience and neurotechnologies. As a professional coach with a background in the field, Dr. K understands the unique challenges and opportunities facing students in this field and can provide personalized coaching and support to help you succeed. Here's what you'll get with one-on-one coaching sessions from Dr. K: Identification and pursuit of career goals Guidance on job search strategies, resume and cover letter development, and interview preparation Access to a network of professionals in the field of neuroscience and neurotechnologies Ongoing support and guidance to help you stay on track and achieve your goals You can always schedule a free neurocareer consultation/coaching session with Dr. K at https://neuroapproaches.as.me/free-neurocareer-consultation Subscribe to our Nerocareers Newsletter to stay on top of all our cool neurocareers news at updates https://www.neuroapproaches.org/neurocareers-news

Welcome, dear listeners, to another episode of "Neurocareers: Doing the Impossible!” entrepreneurial journeys podcast series!" Today, we have the pleasure of delving into the realm of emotional, cognitive, and behavioral analytics with our distinguished guest, Frédéric Simard. Frédéric is the CEO at RE-AK Technologies Inc. and a visionary on a mission to understand how people interact with the world around them. His company, RE-AK Technologies, has developed an extraordinary system that excels in emotional, cognitive, and behavioral analytics. What sets it apart is its remarkable balance between flexibility and performance. At the heart of their innovation is the Nucleus-Hermès, a cutting-edge, multimodal biometric glasses device designed to measure a range of biosignals with minimal intrusiveness. These biosignals, including brain waves, facial muscles, skin conductivity, and heart activity, provide insights into the wearer's state of mind. Imagine having the ability to decode emotions and cognitive processes through wearable technology! Frédéric and his team's pioneering work at RE-AK Technologies is making waves in marketing and entertainment, pushing the boundaries of human experience assessment. Their groundbreaking solution, which encompasses the Nucleus-Hermès and a suite of analytics algorithms, is poised to transform the way we understand and interpret human behavior. In this episode, we'll journey into the fascinating world of emotional and cognitive analytics with Frédéric Simard. We'll explore the technology behind the Nucleus-Hermès and how it can reshape industries, gain insights into the future of biosignal analysis, and discover Frédéric's own entrepreneurial journey. So, join us as we step into this captivating conversation with Frédéric Simard, CEO at RE-AK Technologies Inc., and embark on a voyage of innovation and insight. About the Podcast Guest: Biography: With 15 years of experience, Frédéric has established himself as a pioneer in participant experience measurement using biometrics. As the CEO of RE-AK Technologies, he has developed the innovative Nucleus-Hermès, the first multimodal biometric glasses. This groundbreaking system enables the assessment of emotional and cognitive states of individuals at the urban scale, offering a fresh perspective on human experience. Frédéric is also the author of Mindscape-Émotions, a white book that mixes experiential marketing, urban and entertainment analytics. This work sheds light on the techniques employed by experienced creators to craft unique emotional landscapes, providing valuable insights into the artistry behind experiential productions. With his extensive expertise and contributions, Frédéric continues to advance the field of human experience measurement, deepening our understanding and enriching the landscape of our mind. Links: Website: www.re-ak.com LK: https://www.linkedin.com/in/fred-simard/ YT: https://www.youtube.com/channel/UCSYC4Rc9et__LOl8UI0RWyQ Discord: https://discord.gg/ZeJYm4sVQq   About the Podcast Host: The Neurocareers podcast is brought to you by The Institute of Neuroapproaches (https://www.neuroapproaches.org/) and its founder, Milena Korostenskaja, Ph.D. (Dr. K), a neuroscience educator, research consultant, and career coach for students and recent graduates in neuroscience and neurotechnologies. As a professional coach with a background in the field, Dr. K understands the unique challenges and opportunities facing students in this field and can provide personalized coaching and support to help you succeed. Here's what you'll get with one-on-one coaching sessions from Dr. K: Identification and pursuit of career goals Guidance on job search strategies, resume and cover letter development, and interview preparation Access to a network of professionals in the field of neuroscience and neurotechnologies Ongoing support and guidance to help you stay on track and achieve your goals You can always schedule a free neurocareer consultation/coaching session with Dr. K at https://neuroapproaches.as.me/free-neurocareer-consultation Subscribe to our Nerocareers Newsletter to stay on top of all our cool neurocareers news at updates https://www.neuroapproaches.org/neurocareers-news

In this episode, Luana Ribeira interviews the creator of “The Healer's Realm Podcast” DeniseDamijo.Denise is a full-time grad student on the journey to ultimately obtain her Ph.D. in Mind, Body, and Medicine specializing in Psychophysiology. As a trained integrative wellness coach, she is also an expert in wellbeing in the workplace and helps people with self-development, building leadership skills and creating happier and more fulfilled lives. Denise first discovered energy healing in 2006 and became a Reiki master in 2020. She is a highly skilled transmuter of energy and is on the Shamanic path; she has even been initiated into the Qero tribe in Peru, which practices energy healing. She is a world traveler who leads powerful guided Shamanic meditations, journeys, and affirmations, as well as participating in different speaking engagements. She is also a purveyor of events and offerings that assist in healing, integration, and holistic wellness. Her journey with spirituality is a profound one. Denise is passionate about helping women and those from marginalized communities find their voice when it comes to their wellness. She has had personal experience of being ignored by health professionals and discriminated against within the healthcare system. She now uses her lived experience and expertise to teach others how to advocate for themselves and ensure they are getting the healthcare they need and deserve. Learn more here: tranquility@theshamanicgroup.com https://www.thehealersrealmpodcast.com/ https://www.youtube.com/@thehealersrealm555 https://www.facebook.com/profile.php?id=100063672562913 https://www.instagram.com/_thehealersrealm_/ Source: https://businessinnovatorsradio.com/denise-damijo-on-shamanic-integrative-wellness-and-spirituality

This episode has serious Adult Content Prof. Juni is one of the foremost research psychologists in the world today. He has published ground-breaking original research in seventy different peer reviewed journals and is cited continuously with respect by colleagues and experts in the field who have built on his theories and observations. He studied in Yeshivas Chaim Berlin under Rav Yitzchak Hutner, and in Yeshiva University as a Talmid of Rav Joseph Dov Soloveitchik. Dr. Juni is a board member of the Association of Orthodox Jewish Scientists and has regularly presented addresses to captivated audiences. Associated with NYU since 1979, Juni has served as Director of PhD programs, all the while heading teams engaged in cutting-edge research. Professor Juni's scholarship on aberrant behavior across the cultural, ethnic, and religious spectrum is founded on psychometric methodology and based on a psychodynamic psychopathology perspective. He is arguably the preeminent expert in Differential Diagnostics, with each of his myriad studies entailing parallel efforts in theory construction and empirical data collection from normative and clinical populations. Professor Juni created and directed the NYU Graduate Program in Tel Aviv titled Cross-Cultural Group Dynamics in Stressful Environments. Based in Yerushalayim, he collaborates with Israeli academic and mental health specialists in the study of dissonant factors and tensions in the Arab-Israeli conflict and those within the Orthodox Jewish community, while exploring personality challenges of second-generation Holocaust survivors. Below is a partial list of the professional journals where Professor Juni has published 120 theoretical articles and his research findings (many are available online): Journal of Forensic Psychology; Journal of Aggression, Maltreatment, and Trauma; International Review of Victimology; The Journal of Nervous and Mental Disease; International Forum of Psychoanalysis; Journal of Personality Assessment; Journal of Abnormal Psychology; Journal of Psychoanalytic Anthropology; Psychophysiology; Psychology and Human Development; Journal of Sex Research; Journal of Psychology and Judaism; Contemporary Family Therapy; American Journal on Addictions; Journal of Criminal Psychology; Mental Health, Religion, and Culture. As Rosh Beis Medrash, Rabbi Avraham Kivelevitz serves as Rav and Posek for the morning minyan at IDT. Hundreds of listeners around the globe look forward to his weekly Shiurim in Tshuvos and Poskim and Gaonic Literature. Rav Kivelevitz is a Maggid Shiur for Dirshu International in Talmud and Halacha as well as a Dayan with the Beth Din of America. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

Subscribe here or wherever you get your podcasts. This episode's guide is Andrea Meckley Kutyana. Andrea specializes in applied psychophysiology and neuroscience techniques to assess and train all aspects of human physiology, helping individuals optimize their functioning. She has over 20 years of experience in analyzing EEG, multiple bio- and neurofeedback modalities, neuromodulation, self-regulation, and relaxation techniques. She holds a Ph.D. in Psychology with a specialty in Psychophysiology and a Master's degree in Health Psychology. Andrea is a Licensed Psychological Associate and Health Service Provider in North Carolina, is Board Certified in biofeedback and neurofeedback by BCIA, and as a Quantitative EEG Technologist by IQCB. She trains and mentors neurofeedback and quantitative EEG, has published several book chapters and articles, and presents at scientific meetings.Dr. Kutyana will discuss Event Related Potentials (ERPs). These are the brain's response to any sort of stimuli. ERPs are well studied in neurology, and tend to follow specific patterns, indicating how the brain processes information. ERPs can help us better understand the struggles some people have understanding some types of information compared to others. For example, some people are better visual than auditory learners. Others have difficulty with multi-sensory information. ERPs provide an even more detailed understanding of some brain functions than EEG or qEEG alone.If you enjoyed this podcast, join Dr. Kutyana for her free webinar, or get a recording of it and the other webinars in the series. You can also join us for NRBS's inexpensive continuing eduction series.Please rate us and leave reviews. It really helps get us to more listeners.This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health.Learn more about Dr. Saul Rosenthal at advancedbehavioral.care.Contact us at healthybrain@nrbs.org.#biofeedback #neurofeedback #nrbs

Prof. Juni brings a fresh, though disorienting, skepticism about “self-evident” perspectives on good vs. evil, proposing that our world views are totally blinded by our own ideology. Our international prism thus lacks any relationship to reality. Dr. Juni advances his provocative point of view,based on interpersonal psychology, that our perceptions and judgments are secondary to our needs and agenda. Is Putin a patriot or a villain? Juniargues that our individual perspectives – whether you live in New York or in Moscow – have been programmed by sociocultural factors and lack objectivity. To hundreds of millions, Putin and Lincoln are Patriots. Both were presidents of colonial powers. Both defended their amalgamated states against secession. Both engaged in warfare and justified killings based on nationalist values. And both were vilified by those who saw things differently. Donning his Civil War Historian aficionado hat, R. Kivelevitz notes the uneven appreciation by Americans – and even among Republicans -- of Lincoln. While historian Harry Jaffa portrays Lincoln as the sagacious ultimate noble human being, he was decried by many as an unscrupulous dictator and tyrant who wantonly suspended habeas corpus, illegally invoked the War Powers Act, and usurped private property by freeing slaves. R. Kivelevitz drew the parallel between Korach and Putin, citing various rabbinic sources (including Zohar) which feature silver linings about Korach and his constituents. Noting that history is written by the winners, Juni muses, “What would the Chumash look like if Korach had prevailed?” Prof. Juni is one of the foremost research psychologists in the world today. He has published ground-breaking original research in seventy different peer reviewed journals and is cited continuously with respect by colleagues and experts in the field who have built on his theories and observations. He studied in Yeshivas Chaim Berlin under Rav Yitzchak Hutner, and in Yeshiva University as a Talmid of Rav Joseph Dov Soloveitchik. Dr. Juni is a board member of the Association of Orthodox Jewish Scientists and has regularly presented addresses to captivated audiences. Associated with NYU since 1979, Juni has served as Director of PhD programs, all the while heading teams engaged in cutting-edge research. Professor Juni's scholarship on aberrant behavior across the cultural, ethnic, and religious spectrum is founded on psychometric methodology and based on a psychodynamic psychopathology perspective. He is arguably the preeminent expert in Differential Diagnostics, with each of his myriad studies entailing parallel efforts in theory construction and empirical data collection from normative and clinical populations. Professor Juni created and directed the NYU Graduate Program in Tel Aviv titled Cross-Cultural Group Dynamics in Stressful Environments. Based in Yerushalayim, he collaborates with Israeli academic and mental health specialists in the study of dissonant factors and tensions in the Arab-Israeli conflict and those within the Orthodox Jewish community, while exploring personality challenges of second-generation Holocaust survivors. Below is a partial list of the professional journals where Professor Juni has published 120 theoretical articles and his research findings (many are available online): Journal of Forensic Psychology; Journal of Aggression, Maltreatment, and Trauma; International Review of Victimology; The Journal of Nervous and Mental Disease; International Forum of Psychoanalysis; Journal of Personality Assessment; Journal of Abnormal Psychology; Journal of Psychoanalytic Anthropology; Psychophysiology; Psychology and Human Development; Journal of Sex Research; Journal of Psychology and Judaism; Contemporary Family Therapy; American Journal on Addictions; Journal of Criminal Psychology; Mental Health, Religion, and Culture. As Rosh Beis Medrash, Rabbi Avraham Kivelevitz serves as Rav and Posek for the morning minyan at IDT. Hundreds of listeners around the globe look forward to his weekly Shiurim in Tshuvos and Poskim and Gaonic Literature. Rav Kivelevitz is a Maggid Shiur for Dirshu International in Talmud and Halacha as well as a Dayan with the Beth Din of America. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

When you're going on a trip (a non-climbing trip, that is) - whether it's a beachy getaway, a work conference, or you're headed to a family reunion; the way you approach training and nutrition probably has to change. So do you light your usual routines on all fire when you're away? Should you rigidly cling to what you normally do? Or something in between?  In this episode, we're highlighting the top 8 struggles we see climbers deal with when it comes to training, nutrition, and travel - and how to deal with them. That way, you can find what works for YOU while you travel. IMPORTANT REMINDER: tomorrow is the LAST DAY to ge 25% off a Crush It app plan! Use the code 'SUMMERCRUSHIN' at checkout to get your discount. Crush It Sport Climbing: www.goodsprayclimbing.com/crush-it-sport-climbing Crush It Bouldering: www.goodsprayclimbing.com/crush-it-bouldering Want to know how you can use periodized nutrition to your advantage and create a plan for your seasons? Join the Seasonal Send Masterclass to master how to shift your nutrition throughout your periodized seasons with ease. Grab your seat now: https://dirtbagnutritionist.podia.com/seasonal-send-masterclass  Want the weekly Training Plan Makeover? Go here to have it sent to your inbox every Friday! Support us on Patreon! The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more. Interested in the cognitive benefits of exercise? Check out these studies: 20 minute bout of aerobic exercise boosts cognitive flexibility SOURCE: Heath, M. & Shukla, D. (2020) Frontiers in Psychology, 11, 1106 Aerobic exercise increases attention regulation and working memory. Source: Ludyga, S., Gerber, M., Brand, S., Holsboer-Trachsler, E., & Puhse, U. (2016) A meta-analysis. Psychophysiology, 53(11), 1611-1626. Also, shout out Dr. Karin Nordin of Body Brain Alliance for her resources and education in improving exercise adherence (from whom we learned of these studies). Check out her resources at www.bodybrainalliance.com

Dr. Kline's practice provides a compassionate, relaxed, and informal, environment where people in emotional pain can focus on getting better without fear of judgment. With experience and expertise spanning cognitive, behavioral, emotional, neurophysiological, and sociocultural levels of analysis, he provides an integrative, individualized, non-pharmacological approach to treating mental illness. If you are already taking medication, psychotherapy can help make it more effective. He believes that a diagnosis can help inform treatment, but does not define you. Diagnostic categories often don't entirely fit a given individual, so treatment needs to reflect individual goals and needs. "I think it fair to say that emotion and emotion regulation are at the heart of my practice. They are fundamentally linked to many problems, including PTSD, depression, substance abuse, mood disorders, and anxiety disorders. I advocate a biopsychosocial approach to mental health maintenance." Broadly knowledgable, having studied and worked in a variety of academic, research, medical, and private practice facilities around the country. Expertise in: Mood Disorders; Anxiety Disorders; Personality Disorders; Substance Abuse; Adjustment Issues; Geriatric Psychology; Dementia; Biological Psychology; Quantitative EEG; Psychophysiology; Assessment; Biofeedback; Personality Assessment; Health Psychology; Behavioral Medicine; Music Therapy Take the first step to help. Call or email John P Kline now - (251) 263-6343 Let's Connect(251) 263-6343    

Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google    TOPICS COVERED IN THIS EPISODE:   (0:00) Introducing Cole Paton! (14:47) Why is your heart rate higher when training outside vs. inside? (26:31) Pacing tips for new road racers (43:04) Is too much flexibility bad for cyclists? (55:32) Is sweat rate based on power output? LINKS MENTIONED IN THIS EPISODE: - Cole and Savilia's Youtube: https://www.youtube.com/@ColeSavilia  - Backs, R. W., & Seljos, K. A. (1994). Metabolic and cardiorespiratory measures of mental effort: the effects of level of difficulty in a working memory task. International Journal of Psychophysiology, 16(1), 57-68: https://www.sciencedirect.com/science/article/abs/pii/0167876094900426?via%3Dihub  - Furley, P., & Memmert, D. (2010). The role of working memory in sport. International Review of Sport and Exercise Psychology, 3(2), 171-194. DOI: 10.1080/1750984X.2010.526238: https://www.researchgate.net/publication/233446680_The_role_of_working_memory_in_sport    Watch our latest Cycling Science Explained video now! https://youtu.be/NtoCgX1CAUM    Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf  iTunes: https://trainerroad.cc/itunessogf    TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.   Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.   Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea    ABOUT THE ASK A CYCLING COACH PODCAST The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.   Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi   MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP   STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad  

I had a catch-up week with Creative Camp hosting, then my kids' Spring Break. Luckily, I'm not too behind, and I am happy to be creating real-life programing. Tune in to hear about passive poetry listening and skewed box breathing. References: Arruda, M. A. L. B., Garcia, M. A., & Garcia, J. B. S. (2016). Evaluation of the Effects of Music and Poetry in Oncologic Pain Relief: A Randomized Clinical Trial. Journal of Palliative Medicine, 19(9), 943–948. https://doi.org/10.1089/jpm.2015.0528 De Couck, M., Caers, R., Musch, L., Fliegauf, J., Giangreco, A., & Gidron, Y. (2019). How breathing can help you make better decisions: Two studies on the effects of breathing patterns on heart rate variability and decision-making in business cases. International Journal of Psychophysiology, 139, 1–9. https://doi.org/10.1016/j.ijpsycho.2019.02.011 Learn more about your ad choices. Visit megaphone.fm/adchoices

Recognizing that there are no events without conflicting facets, R. Kivelevitz anchors the analysis of the emotional impact of the family wedding by zeroing in on the experiences of the “older generation” at the celebration. Belying the overt joy, he argues, there is an undercurrent of “the passing of the torch” with a sense that life is passing these folks by in favor of the new generation. Though not evident in the parents of the new couple because of their immediate involvement in the nuts and bolts of the event, these feelings are more palpable for the older generation. Prof. Juni, concurring with this stance, points out its particular salience for families of immigrants and Holocaust survivors who were self-established and then witness their children's and grandchildren's marriages. Inasmuch as these “youngsters” had it much easier than they did and some were handed their lives “on silver platters” some disparagement and resentment is inevitable. Conversely, R. Kivelevitz points out that the presence of the older generation at these celebrations is not truly necessary from the younger generation's perspective. Other than perfunctory respect and adulations, the party would pretty much be just as celebratory without them. As such, the event is merely an opportunity to memorialize then into the wedding album which will outlive them in the family folklore. Dr. Juni points out that the Western youth-centered cultural perspective actually promotes the perspective that – instead of children thriving by standing on the shoulders of our parents – they actually progress by stepping on their head as they reject their values and minimize their relevance. R. Kivelevitz points out a revealing contrast between traditional weddings, where the bridal couple are the stars of the day, to the weddings in Chassidic courts where the main attraction is the Rebbe who is “marrying off” his descendants and the bridal couple is perfunctory at best. Pushing the duality of the wedding experience to a tangential area, R. Kivelevitz explores religio-cultural options as he tries to come to grips with the Chasidic tradition where the bride and groom hold hands as they parade publicly from the wedding canopy – a behavior which defies Chasidic mores and even Halacha. R. Kivelevitz challenges Juni to explain the extravagances of the typical Jewish wedding which often drive the parents into significant debt. Juni notes that – in psychoanalytic theory extreme emotion-related behavior usually indicates the presence of an underlying discordant emotion which is being repressed (as per the defense mechanism dynamics of Reaction Formation). Thus, the extreme message that “I am so happy that this is happening” is intended as a counterweight to the nascent despair of being left behind in the dust. Prof. Juni is one of the foremost research psychologists in the world today. He has published ground-breaking original research in seventy different peer reviewed journals and is cited continuously with respect by colleagues and experts in the field who have built on his theories and observations. He studied in Yeshivas Chaim Berlin under Rav Yitzchak Hutner, and in Yeshiva University as a Talmid of Rav Joseph Dov Soloveitchik. Dr. Juni is a board member of the Association of Orthodox Jewish Scientists and has regularly presented addresses to captivated audiences. Associated with NYU since 1979, Juni has served as Director of PhD programs, all the while heading teams engaged in cutting-edge research. Professor Juni's scholarship on aberrant behavior across the cultural, ethnic, and religious spectrum is founded on psychometric methodology and based on a psychodynamic psychopathology perspective. He is arguably the preeminent expert in Differential Diagnostics, with each of his myriad studies entailing parallel efforts in theory construction and empirical data collection from normative and clinical populations. Professor Juni created and directed the NYU Graduate Program in Tel Aviv titled Cross-Cultural Group Dynamics in Stressful Environments. Based in Yerushalayim, he collaborates with Israeli academic and mental health specialists in the study of dissonant factors and tensions in the Arab-Israeli conflict and those within the Orthodox Jewish community, while exploring personality challenges of second-generation Holocaust survivors. Below is a partial list of the professional journals where Professor Juni has published 120 theoretical articles and his research findings (many are available online): Journal of Forensic Psychology; Journal of Aggression, Maltreatment, and Trauma; International Review of Victimology; The Journal of Nervous and Mental Disease; International Forum of Psychoanalysis; Journal of Personality Assessment; Journal of Abnormal Psychology; Journal of Psychoanalytic Anthropology; Psychophysiology; Psychology and Human Development; Journal of Sex Research; Journal of Psychology and Judaism; Contemporary Family Therapy; American Journal on Addictions; Journal of Criminal Psychology; Mental Health, Religion, and Culture. As Rosh Beis Medrash, Rabbi Avraham Kivelevitz serves as Rav and Posek for the morning minyan at IDT. Hundreds of listeners around the globe look forward to his weekly Shiurim in Tshuvos and Poskim and Gaonic Literature Rav Kivelevitz is a Maggid Shiur for Dirshu International in Talmud and Halacha as well as a Dayan with the Beth Din of America. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

Hour 1 * Guest: James Edwards – Race, Politics & Hypocrisy in 21st Century America – thepoliticalcesspool.org * Joe Biden Amtrak Big Lies Continue! * Kari Lake reveals ‘illegally counted' ballots, now Dems demand felony charge for her. * Big Tech goes full Big Brother to bury explosive video exposing Pfizer – ‘It is important that we remove violative reuploads of this content as it spreads harmful misinformation' – Peter LaBarbera, WND.com * Project Veritas exposed a Pfizer executive, Jordon Trishton Walker, who revealed in a secretly taped video conversation that his corporation was exploring intentionally creating mutations of the COVID virus to “preemptively develop new vaccines.” * Walker, who thought he was on a homosexual date with the man who turned out to be a Project Veritas undercover journalist, later physically attacked PV founder James O'Keefe after O'Keefe confronted him in an eatery, with videotape rolling, about the original sting video. * The US House of Representatives is having debate and a vote on House Joint Resolution 7, which would terminate the Covid state of “National Emergency” status declared by President Donald Trump on March 13, 2020. * Biden to end COVID-19 emergencies on May 11. * Black taxpayers are at least three times as likely to be audited by the IRS as other taxpayers, even after accounting for the differences in the types of returns each group is most likely to file, a team of economists has concluded in one of the most detailed studies yet on race and the nation's tax system – NYT. * findings document discrimination in the computer algorithms the agency uses to determine who is selected for an audit, according to the study by economists from Stanford University, the University of Michigan, the University of Chicago and the Treasury Department. Hour 2 * US corn farmers sound alarm: Most catastrophic problem ever faced headed for crop – Peter Partoll, The Western Journal. * Mexico is set to enact a new law that would ban US imports of genetically modified corn, Mexico is the largest buyer of American corn, purchasing more than $10 billion worth of corn from the United States, and most American farmers are not set up to grow non-GMO corn. * La Tomatina, Spain's Annual Giant Tomato Fight – Looks cozy, if you like being covered with tomato juice! * STUDY: Showing Gratitude Reduces Stress, Improves Heart Health – The study is published in the International Journal of Psychophysiology. * Harvard study, almost 80 years old, has proved that embracing community helps us live longer, and be happier – Liz Mineo, Harvard Staff Writer. * “The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health,”. * Close relationships, more than money or fame, are what keep people happy throughout their lives, the study revealed. * Being grateful lowers blood pressure. --- Support this podcast: https://anchor.fm/loving-liberty/support

* US corn farmers sound alarm: Most catastrophic problem ever faced headed for crop - Peter Partoll, The Western Journal. * Mexico is set to enact a new law that would ban US imports of genetically modified corn, Mexico is the largest buyer of American corn, purchasing more than $10 billion worth of corn from the United States, and most American farmers are not set up to grow non-GMO corn. * La Tomatina, Spain's Annual Giant Tomato Fight - Looks cozy, if you like being covered with tomato juice! * STUDY: Showing Gratitude Reduces Stress, Improves Heart Health - The study is published in the International Journal of Psychophysiology. * Harvard study, almost 80 years old, has proved that embracing community helps us live longer, and be happier - Liz Mineo, Harvard Staff Writer. * “The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health,”. * Close relationships, more than money or fame, are what keep people happy throughout their lives, the study revealed. * Being grateful lowers blood pressure.

Prof. Juni is one of the foremost research psychologists in the world today. He has published ground-breaking original research in seventy different peer reviewed journals and is cited continuously with respect by colleagues and experts in the field who have built on his theories and observations. He studied in Yeshivas Chaim Berlin under Rav Yitzchak Hutner, and in Yeshiva University as a Talmid of Rav Joseph Dov Soloveitchik. Dr. Juni is a board member of the Association of Orthodox Jewish Scientists and has regularly presented addresses to captivated audiences. Associated with NYU since 1979, Juni has served as Director of PhD programs, all the while heading teams engaged in cutting-edge research. Professor Juni's scholarship on aberrant behavior across the cultural, ethnic, and religious spectrum is founded on psychometric methodology and based on a psychodynamic psychopathology perspective. He is arguably the preeminent expert in Differential Diagnostics, with each of his myriad studies entailing parallel efforts in theory construction and empirical data collection from normative and clinical populations. Professor Juni created and directed the NYU Graduate Program in Tel Aviv titled Cross-Cultural Group Dynamics in Stressful Environments. Based in Yerushalayim, he collaborates with Israeli academic and mental health specialists in the study of dissonant factors and tensions in the Arab-Israeli conflict and those within the Orthodox Jewish community, while exploring personality challenges of second-generation Holocaust survivors. Below is a partial list of the professional journals where Professor Juni has published 120 theoretical articles and his research findings (many are available online): Journal of Forensic Psychology; Journal of Aggression, Maltreatment, and Trauma; International Review of Victimology; The Journal of Nervous and Mental Disease; International Forum of Psychoanalysis; Journal of Personality Assessment; Journal of Abnormal Psychology; Journal of Psychoanalytic Anthropology; Psychophysiology; Psychology and Human Development; Journal of Sex Research; Journal of Psychology and Judaism; Contemporary Family Therapy; American Journal on Addictions; Journal of Criminal Psychology; Mental Health, Religion, and Culture. As Rosh Beis Medrash, Rabbi Avraham Kivelevitz serves as Rav and Posek for the morning minyan at IDT. Hundreds of listeners around the globe look forward to his weekly Shiur in Tshuvos and Poskim. Rav Kivelevitz is a Maggid Shiur for Dirshu International in Talmud and Halacha as well as a Dayan with the Beth Din of America. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

Associate Professor Greg J. Norman, from the Department of Psychology, once dreamt of being a professional athlete and competing in the Olympics but was forced to pivot and stumbled upon the research field that studies stress and its effects on the body. Now, as a psychophysiologist at the University of Chicago, he talks about the resistance along his path, the joys of his job, and what he thinks of failure.

The Memorial as a False Idol The institution of naming streets and erecting buildings to honor heroes and others is scrutinized from sociological, psychological, and existential perspectives. As a parallel motif,the recent woke-grounded phenomenon of tearing down monuments and un-naming streets and endeavors is similarly analyzed. With some debate and qualifications,both discussants agree the intent in these namings is to keep the hero's ideals alive for a long time, allowing him/her to exist even after death. Prof. Juni argues that the extant dynamic here is anxiety about death and the dread of mortality. Psychiatrically,this effort would definitely be classified as delusional, but its pathology ismitigated by the fact that the tendency is so widespread across cultures. Annotating his rebuttal from highlights from famous films and literary work, R. Kivelevitz presents his position that the primary impetus for these memorial efforts is the striving offamily members to keep alive the memory of a loved one. Thus, it is the survivors' discomfort with the curtailed existence of their loved one which is central here rather than the yearnings of the deceased as such. Juni goes on to elaborate that any human activity is inherently insignificant unless it is anchored in a transcendent belief system that features more than the physical world. Heargues that the drive to produce or to achieve any laudable goals is merely a sublimated neurotic effort to deal with death anxiety while being anchored in the recognition of existential meaninglessness. Taking the political perspective of street naming -- particularly in Israel, Juni interprets the ubiquitous phenomenon as anaspect of colonization – i.e., affixing an indigenous Israeli stamp throughout the Jewish state. He sees this effort as a form of colonization via re-naming. R. Kivelevitz concludes by recounting some of his own transcendent experiences in connection with memorials to sages and his Rabbinic mentors long departed, whose significanceJuni politely follows with demurrals. Prof. Juni is one of the foremost research psychologists in the world today. He has published ground-breaking original research in seventy different peer reviewed journals and is cited continuously with respect by colleagues and experts in the field who have built on his theories and observations. He studied in Yeshivas Chaim Berlin under Rav Yitzchak Hutner, and in Yeshiva University as a Talmid of Rav Joseph Dov Soloveitchik. Dr. Juni is a board member of the Association of Orthodox Jewish Scientists and has regularly presented addresses to captivated audiences. Associated with NYU since 1979, Juni has served as Director of PhD programs, all the while heading teams engaged in cutting-edge research. Professor Juni's scholarship on aberrant behavior across the cultural, ethnic, and religious spectrum is founded on psychometric methodology and based on a psychodynamic psychopathology perspective. He is arguably the preeminent expert in Differential Diagnostics, with each of his myriad studies entailing parallel efforts in theory construction and empirical data collection from normative and clinical populations. Professor Juni created and directed the NYU Graduate Program in Tel Aviv titled Cross-Cultural Group Dynamics in Stressful Environments. Based in Yerushalayim, he collaborates with Israeli academic and mental health specialists in the study of dissonant factors and tensions in the Arab-Israeli conflict and those within the Orthodox Jewish community, while exploring personality challenges of second-generation Holocaust survivors. Below is a partial list of the professional journals where Professor Juni has published 120 theoretical articles and his research findings (many are available online): Journal of Forensic Psychology; Journal of Aggression, Maltreatment, and Trauma; International Review of Victimology; The Journal of Nervous and Mental Disease; International Forum of Psychoanalysis; Journal of Personality Assessment; Journal of Abnormal Psychology; Journal of Psychoanalytic Anthropology; Psychophysiology; Psychology and Human Development; Journal of Sex Research; Journal of Psychology and Judaism; Contemporary Family Therapy; American Journal on Addictions; Journal of Criminal Psychology; Mental Health, Religion, and Culture. As Rosh Beis Medrash, Rabbi Avraham Kivelevitz serves as Rav and Posek for the morning minyan at IDT. Hundreds of listeners around the globe look forward to his weekly Shiur in Tshuvos and Poskim. Rav Kivelevitz is a Maggid Shiur for Dirshu International in Talmud and Halacha as well as a Dayan with the Beth Din of America. Please leave us a review or email us atravkiv@gmail.com This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

We are talking with some of the speakers from our 2022 conference.Podcast listeners get a 25% off discount to our conference using the code HAPPYLISTENER when you register. The conference is October 21-22, and is fully virtual. If you can't attend live, registrants will have access to recordings of the presentations for 30 days, so you won't miss a thing!Today, our guide between healthy brain and happy body is Dr. Erik Peper. Erik is an international authority on biofeedback and self-regulation, and and professor of holistic health studies at San Francisco State University. He is president of the Biofeedack Federation of Europe and past president of the Association for Applied Biofeedback and Psychophysiology. He is an author of numerous articles and books, including the recently coauthored Tech Stress: How technology is hijacking our lives, strategies for coping & pragmatic ergonomics. If that wasn't enough, he also publishes a blog on illness, health, and well-being, and has a biofeedback practice.Anybody who has had the privilege of attending an Erik Peper talk or workshop, knows that he is a master at getting everybody, even his audiences, up and moving. I talked with him about taking biofeedback and self-regulation skills out of our offices and into the world, starting with his own students.Subscribe here or wherever you get your podcasts. Please rate us and leave reviews. It really helps get us to more listeners.This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health.Learn more about Dr. Saul Rosenthal at saulrosenthalphd.com.Contact us at healthybrain@nrbs.org.

Embodied Frameworks (formerly Magnetic Framework) is back! We start October 2, 2022. Get on the waitlist here, spots are limited. Doors will open to the waitlist on 9/11/22. Don't forget if you love this episode to leave an iTunes review and hit subscribe!Ready to start reaching your goals and living a life you love? First, you need to have the ability to shine a light on your blind spots. Because let's be honest, if you didn't have them you would already have the goal. In order to become exceptionally good at finding what is holding you back and creating transformational change that LASTS, you need to integrate and refine two types of self-awareness. Today we are talking about two types of self-awareness, Conceptual Self Awareness, and Embodied Self awareness. What you can expect to learn:What is conceptual self-awarenessWhat is embodied self-awarenessThe benefits of integrating both types of awareness into your lifeWhy this will help you create lasting changeHow to experience bothExercises to help you implement them in your lifeHow to apply these concepts to your goals so you can achieve exactly what you want!Tag me in @loren.runion on IG with a screenshot of you listening!Connect with Loren on Instagram |  Facebook | BlogTranscripts: Read the full transcriptEmbodied Framework WaitlistResources and Books Mentioned:Alan Fogel, The Psychophysiology of Self-AwarenessDr. Amanda Blake

HEALTH NEWS   Cocoa flavanols may be able to reduce blood pressure Cool room temperature inhibited cancer growth in mice Smells experienced in nature evoke positive wellbeing Healthy lifestyle may buffer against stress-related cell aging, study says Zinc plus antioxidants: A cost-effective solution to macular degeneration? Passive exercise offers same brain health benefits as active movements, study finds Cocoa flavanols may be able to reduce blood pressure University of Surrey (UK), July 23, 2022 A recent study found that cocoa flavanols can effectively lower blood pressure in people with ideal blood pressure, but not when it was already low, as well as reduce arterial stiffness.  Researchers of the current study note that previous controlled clinical intervention studies have demonstrated the blood pressure-decreasing and arterial stiffness-reducing effects of cocoa flavanols (CF) in healthy humans. However, as these studies were in tightly controlled settings, the researchers wanted to see how well this intervention played out in real-life scenarios. The researchers used an n-of-1 study design, where a small number of participants were exposed to the same intervention or the placebo multiple times. They then compared the results for each individual as well as between individuals.  The study included eleven healthy adults who received alternating doses of cocoa flavanol capsules and placebo capsules for eight days.  The results showed that cocoa flavanols were effective in lowering blood pressure and reducing arterial stiffness.  One concern about using cocoa flavanols to lower blood pressure is the risk of the blood pressure dropping too low. However, in this study, researchers found that the cocoa had less impact when blood pressure was lower, indicating it was a potentially safe intervention.  Prof. Christian Heiss, study author and professor of cardiovascular medicine, explained to MNT:  “The study confirms that cocoa flavanols can lower blood pressure and improve arterial stiffness. The new thing is that it does so in the normal life of healthy people and only lowers it if it is ‘high' even in the ‘normal range.” Cool room temperature inhibited cancer growth in mice Karolinska Institutet, August 5, 2022 Turning down the thermostat seems to make it harder for cancer cells to grow, according to a study in mice by researchers at Karolinska Institutet in Sweden. The study, published in the journal Nature, found that chilly temperatures activate heat-producing brown fat that consumes the sugars the tumors need to thrive. Similar metabolic mechanisms were found in a cancer patient exposed to a lowered room temperature. "We found that cold-activated brown adipose tissue competes against tumors for glucose and can help inhibit tumor growth in mice," says Professor Yihai Cao at the Department of Microbiology, Tumor and Cell Biology, Karolinska Institutet, and corresponding author. "Our findings suggest that cold exposure could be a promising novel approach to cancer therapy, although this needs to be validated in larger clinical studies." The study compared tumor growth and survival rates in mice with various types of cancer, including colorectal, breast and pancreatic cancers, when exposed to cold versus warm living conditions. Mice acclimatized to temperatures of 4 degrees Celsius had significantly slower tumor growth and lived nearly twice as long compared with mice in rooms of 30 degrees Celsius. They found that cold temperatures triggered significant glucose uptake in brown adipose tissue, also known as brown fat, a type of fat that is responsible for keep the body warm during cold conditions. At the same time, the glucose signals were barely detectable in the tumor cells. When the researchers removed either the brown fat or a protein crucial for its metabolism called UCP1, the beneficial effect of the cold exposure was essentially wiped out and the tumors grew at a pace on par with those that were exposed to higher temperatures. Similarly, feeding tumor-bearing mice with a high sugar drink also obliterated the effect of cold temperatures and restored tumor growth. "Interestingly, high sugar drinks seem to cancel out the effect of cold temperatureson cancer cells, suggesting that limiting glucose supply is probably one of the most important methods for tumor suppression," Yihai Cao says.   Smells experienced in nature evoke positive wellbeing University of Kent (UK), August 5, 2022 Smells experienced in nature can make us feel relaxed, joyful, and healthy, according to new research led by the University of Kent's Durrell Institute of Conservation and Ecology (DICE). Smells were found to play an important role in delivering well-being benefits from interacting with nature, often with a strong link to people's personal memories, and specific ecological characteristics and processes (e.g. fallen leaves rotting in the winter). Researchers found that smells affected multiple types of human well-being, with physical well-being noted most frequently, particularly in relation to relaxation, comfort and rejuvenation. Absence of smell was also perceived to improve physical well-being, providing a cleansing environment due to the removal of pollution and unwanted smells associated with urban areas, and therefore enabling relaxation. Relaxation reduces stress and lowers cortisol levels, which is often linked to a multitude of diseases, and so these findings could be particularly significant to public health professionals. The research, carried out in woodland settings across four seasons, also found that smells evoked memories related to childhood activities. Many participants created meaningful connections with particular smells, rather than the woodland itself, and associated this with a memorable event. This, in turn, appeared to influence well-being by provoking emotional reactions to the memory.   Healthy lifestyle may buffer against stress-related cell aging, study says University of California at San Francisco  July 29, 2022   A new study from UC San Francisco is the first to show that while the impact of life's stressors accumulate overtime and accelerate cellular aging, these negative effects may be reduced by maintaining a healthy diet, exercising and sleeping well.    "The study participants who exercised, slept well and ate well had less telomere shortening than the ones who didn't maintain healthy lifestyles, even when they had similar levels of stress," said lead author Eli Puterman, PhD, assistant professor in the department of psychiatry at UCSF. "It's very important that we promote healthy living, especially under circumstances of typical experiences of life stressors like death, caregiving and job loss."   In the study, researchers examined three healthy behaviors –physical activity, dietary intake and sleep quality – over the course of one year in 239 post-menopausal, non-smoking women. In women who engaged in lower levels of healthy behaviors, there was a significantly greater decline in telomere length in their immune cells for every major life stressor that occurred during the year. Yet women who maintained active lifestyles, healthy diets, and good quality sleep appeared protected when exposed to stress – accumulated life stressors did not appear to lead to greater shortening.    "This is the first study that supports the idea, at least observationally, that stressful events can accelerate immune cell aging in adults, even in the short period of one year. Exciting, though, is that these results further suggest that keeping active, and eating and sleeping well during periods of high stress are particularly important to attenuate the accelerated aging of our immune cells," said Puterman.  Zinc plus antioxidants: A cost-effective solution to macular degeneration? University of Washington and University College London, July 30, 2022 A formula supplement containing anti-oxidants plus zinc appears to be cost-effective in slowing the progression of the ‘wet' form of the most common degenerative eye disease, finds a new study in British Journal of Ophthalmology. The cost savings and effectiveness of the supplement in advanced (category 4) cases of neovascular (wet-form) Age Related Macular Degeneration (nAMD) are such that their use should be considered in public health policy, recommend the multi-centre study team on behalf of the UK Electronic Medical Record (EMR) AMD Research Team.  Category 4 individuals who already had nAMD in one eye, showed a cost saving of nearly €3250 (£3000) per patient over the lifetime of treatment, compared to those not given supplements. The Age Related Eye Disease Study (AREDS) formula supplements also increased quality-adjusted life years (QALYs) by 0.16. “AREDS supplements are a dominant cost-effective intervention for category 4 AREDS patients, as they are both less expensive than standard care and more effective, and therefore should be considered for public funding,” wrote lead researcher Dr. Adnan Tufail. The study examined the use of AREDS formulation 1 and formulation 2 supplements.  AREDS 1 contained 80milligrams (mg) zinc, 2 mg copper, 500 mg vitamin C, 15 mg beta-carotene, 400 IU vitamin E. AREDS 2 reduced the amount of zinc to 25 mg, excluded beta-carotene (due to potential higher cancer risk in smokers), and added 10 mg lutein, 2 mg zeaxanthin, 1000 mg omega-3 fatty acids (650 mg docosahexaenoic acid and 350 mg eicosapentaenoic acid). These findings are consistent with previous research demonstrating the effectiveness of AREDS supplementss. Consequently, the researchers advocate the use of supplements to reduce the necessity for ranibizumab injections, which is the standard NHS treatment for AMD.   Passive exercise offers same brain health benefits as active movements, study finds University of Western Ontario, August 4, 2022 A new study by kinesiology graduate students from Western has found passive exercise leads to increased cerebral blood flow and improved executive function, providing the same cognitive benefits as active exercise. Published in Psychophysiology, the study is the first to look at whether there would be benefits to brain health during passive exercise where a person's limbs are moved via an external force—in this case, cycle pedals pushed by a mechanically driven flywheel.  During a 20-minute session with healthy young adults, the team found an improvement in executive function of the same magnitude for both the passive and the active exercise conditions, without an increase in heart rate or diastolic blood pressure.  Executive function is a higher-order cognitive ability that allows people to make plans and supports the activities of daily living. People who have mild cognitive impairments, such as people experiencing symptoms of early-stage Alzheimer's, can find their executive function negatively affected.  Previous research has documented that active exercise, where a person activates their muscles of their own volition, can increase blood flow to the brain and improve executive function. Passive exercise also increases blood flow to the brain, but this is significantly less documented.   During passive exercise, a person's limbs move and their muscle receptors are being stretched. That information is sent to the brain, indicating that more blood is needed in the moving areas of the body and in connected regions of the brain. This increase in cerebral blood flow, while significantly less than with active exercise, produced executive function improvements of a similar magnitude—an exciting result for the researchers.  "The potential impact for people with limited or no mobility could be profound. If done regularly, the increase in blood flow to the brain and resultant improvement in executive function will, optimistically, become a compounding effect that has a significant impact on cognitive health and executive function," Heath explained. 

This is a podcast that I recorded about two years ago for https://bengreenfieldlife.com/podcast/self-quantification-podcasts/what-is-heart-rate-variability/ (Ben Greenfield). It's a solosode that I did for him all on HRV. Now this podcast is so incredibly dense and long. We're talking about a deep dive into all things, HRV. We're going to talk about all the different metrics of HRV. We're going to get into depth in terms of psychophysiology, what produces HRV. There are a couple caveats before we jump into this podcast. There are some things that I've changed my mind on. I recorded this two years ago, and guess what? The science changes and let me explain the two things. Number one is I provide an entire section on normative ranges. I'm actually going to give you permission to skip it. The reason is because I am coming more and more to the conclusion that those normative range bases that I presented are just there as a novelty. They're just there as something that if you're curious, you've got it. Remember we're supposed to only self compare as opposed to normatively compare, but I spend a really long time talking about these normative comparisons and providing frameworks for those based on age among other things. You can listen to it, but feel free to skip it. If you already know that it's basically pointless to compare yourself normatively, but if you're interested in where you fall by all means like, go for it. The second thing is that I utilize the term autonomic balance or HRV balance a lot in this podcast. The science has already has also concluded that terminology probably isn't the best terminology. On one hand, you can say yes, there is a level of autonomic balance that happens. But on the other hand, that's way more of an oversimplification of what actually happens. What I want you to framework this in, when you hear it on the podcast, is that we should think about our nervous system and HRV in terms of double footed driving. Whereas we don't want just have a foot on the gas pedal, which is the sympathetic nervous system, and then we slam on the brakes. We can actually drive with both feet and modulate those. And the point is not to engage in balance. I always come back to the whole point of HRV biofeedback and training is to train autonomic control. You can tell your sympathetic nervous system what you want to do with it at any given time, as well as your parasympathetic nervous system that comes from training. That's why we created Hanu. It's why you have this system, hopefully in your hands, or you're using it right now is because it is intended to train autonomic control. So those are the two key points that I wanted to mention. Again, I'm excited to be able to bring you this really deep dive. And I have another podcast coming from the Ben Greenfield podcast that's all about, Hanu. Not just a deep dive in HRV, but Ben actually asks me all about Hanu, the company and mission. So be on the lookout for that one coming very soon. Last thing before we jump in, just to remind you, if you have already pre-ordered, it's time for you to complete that order. So look out for that email so you can complete it and we can send it to you in August. And also too, if you want to be a pre-order customer and get your device in August, use coupon code POD40. That will take the price from $299 down to a $180. And then after that, it only costs you $12 per month. In this episode, you'll hear: -Jay's background and a brief overview of “biofeedback”…7:16-Research on the use of HRV as a metric and HRV Biofeedback…11:43-Overview of Psychophysiology…18:46-What Is Heart Rate Variability…39:55-Metrics of Heart Rate Variability…49:19-HRV Norms…1:12:00-HRV Training/Regulation…1:23:45-HRV Hacks…1:42:00–https://bengreenfieldfitness.com/polyvagaltheory (Stephen Porges' Polyvagal Theory)…1:51:09-And much more…Resources mentioned in this episode:https://bengreenfieldfitness.com/podcast/hormones-podcasts/what-is-cortisol/ (BGF

The Physiology of Leadership   – The MOVEMENT Movement with Steven Sashen Episode 131 with Cody Wooten   Cody Dakota Wooten, C.B.C. is the founder of The Leadership Guide where he helps Entrepreneurs, C-Suit Executives and Business Owners unlock their Heroic Potential, Evolve into Legendary Leaders, Forge Ahead and Flourish! He does this through his Legendary Leadership Coaching, Speaking, and on his Top 1% Podcast. Cody also started a project called, “Journey to the 7” where he is building a team to take on the world's toughest endurance races while raising money for good causes. Cody began in Leadership Development where he discovered that it doesn't work! With a 20% success rate, and the world falling into a leadership crisis, Cody knew he had to do something different. This led him to creating his Award-Winning Category, “Legendary Leadership”. It looks not only at skills, but also the Psychophysiology and the “Core” of Leadership. Cody has trained and certified with the greatest minds in Leadership and Psychophysiology, including Flow Psychology, Neurocardiology, Kinesiology, Eudaimonology, Nutrition, Respiration and More! Cody's desire to be an Exemplar for Legendary Leadership also led him to starting his newest project, “Journey to the 7”.  Cody is a devout Christian, and lives happily with his wife in Austin, TX working with clients both in-person and online.   Listen to this episode of The MOVEMENT Movement with Cody Wooten about the physiology of leadership.   Here are some of the beneficial topics covered on this week's show: - Why leadership is not about skills, it's about movement and physiology. - How your stance influences how you communicate with people. - Why small movements can help people move through depression. - How we have neurons throughout our entire body, not only the brain. - Why people are unconsciously sensitive to certain movement patterns. Connect with Cody:   Links Mentioned: theleadership.guide    Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

Aujourd'hui, je vais m'atteler à répondre aux questions suivantes : qu'est-ce que l'hypnose ? Dans quels domaines l'utilise t-on actuellement ? Que se passe-t-il dans le cerveau pour qu'il soit hypnotisé ? L'hypnose est-elle un état de conscience modifié ? Et qu'est-ce qu'un état de conscience modifié finalement ? Pourquoi certaines personnes sont hypnotisables facilement et pas d'autres ? Merci aux participants ! :)Louise Baussard, chercheuse en psycho-oncologie et Maîtresse de conférence à l'université de Nîmes, Esteban Vaud, praticien en hypnose, Marina Torré-liabot, psychologue en addictologie et praticienne en hypnoseSoutenir et s'abonner à NeurosapiensProduction, animation, réalisation et illustration : Anaïs RouxInstagram : https://www.instagram.com/neurosapiens.podcast/neurosapiens.podcast@gmail.comMusique d'intro KEEP ON GOINGMusique proposée par La Musique LibreJoakim Karud - Keep On Going : https://youtu.be/lOfg0jRqaA8Joakim Karud : https://soundcloud.com/joakimkarudSOURCESAïm, P. et Kahn, J.-P. (2012). Hypnose et thérapies brèves, normes et liberté. L'information psychiatrique, Vol. 88, No. 9, p. 711-719.INSERM. Évaluation de l'efficacité de la pratique de l'hypnose. Expertise scientifique réalisée par l'unité Inserm U1178 à la demande du Ministère de la Santé (Direction Générale de la Santé). Juin 2015Y. Cojan et al., The brain under self-control : modulation of inhibitory and monitoring cortical networks during hypnotic paralysis, in Neuron, vol. 62, p. 862, 2009Morgan AH. The heritability of hypnotic susceptibility in twins. J Abnorm Psychol. 1973 Aug;82(1):55-61. doi: 10.1037/h0034854. PMID: 4738327.Terhune DB, Cleeremans A, Raz A, Lynn SJ. Hypnosis and top-down regulation of consciousness. Neurosci Biobehav Rev. 2017 Oct;81(Pt A):59-74. doi: 10.1016/j.neubiorev.2017.02.002. Epub 2017 Feb 4. PMID: 28174078.Patterson DR, Jensen MP. Hypnosis and clinical pain. Psychol Bull. 2003 Jul;129(4):495-521. doi: 10.1037/0033-2909.129.4.495. PMID: 12848218.Terhune DB, Cardeña E, Lindgren M. Differential frontal-parietal phase synchrony during hypnosis as a function of hypnotic suggestibility. Psychophysiology. 2011 Oct;48(10):1444-7. doi: 10.1111/j.1469-8986.2011.01211.x. Epub 2011 Apr 15. PMID: 21496057. Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out. Become a member at https://plus.acast.com/s/neurosapiens.

Dr. Kirk Grand is the new National Team High-Performance Specialist at USA Swimming. He will be working with the national teams and as many USA Swimming coaches and swimmers as possible as a resource. He comes to USA Swimming after years of coaching experience at the high school, club, and collegiate levels. He has his Ph.D. in Psychophysiology from Auburn University and earned a master's degree from the Councilmen Center at Indiana University. He coached at both Universities and most recently at the University of North Carolina. In this episode of the SwimSwam podcast, we dive into all of that experience and education as well as his new role. It's basically a coach conversation that flows from motivating athletes with language to solving the sport's problems like how much aerobic do we really need to why do we lose the "feel," for the water so easily. Another informative coaching conversation that you don't want to miss. SWIMSWAM PODCAST LINKS Click here to listen and subscribe on Spotify Click here to listen and subscribe on Apple Podcasts Click here to listen and subscribe on Podbean Click here to listen and subscribe on Google Click here to listen and subscribe on YouTube Click here to listen and subscribe on Listen Notes Click here to listen and subscribe on Stitcher Click here to listen and subscribe on iHeartRadio Click here to listen and subscribe on Amazon Click here to listen and subscribe on Pandora Music: Otis McDonald www.otismacmusic.com

In this episode, Shavonne sits down with Kelly Phillips, MDiv and Licensed Clinical Social Worker/Staff Therapist at The Summit Counseling Center in Johns Creek, GA. ABOUT Kelly Phillips, MDiV, LCSW Drawn to the intersection of spirituality and mental health, Kelly found the utmost joy in listening to people’s stories. She began her career as a student youth pastor and later worked as a community-based mental health therapist. Prior to joining The Summit, she worked in private practice in Brookhaven, GA. She has had the privilege of working alongside individuals, couples, and families dealing with relationship issues, grief and loss, life transitions, addiction, and various personal concerns such as anxiety, depression, OCD, and other behavioral challenges. As part of her work, she is committed to working with individuals who identify as LGBTQ+ or anyone questioning/exploring their gender identity. Kelly utilizes an integrative approach with her clients to explore the negative effects of stressful or traumatic life experiences that get in the way of achieving their goals. She has advanced training in trauma-informed care and evidence-based practices. Through her work with children and adolescents, she has found that understanding attachment and the caregiver relationship is vital to helping families function more effectively. Caregivers are incorporated throughout the course of therapy. A lifelong learner, she attends many continuing education workshops each year and reads books and professional journals related to mental health, therapy, nutrition, and wellness. She has also facilitated grief support groups and co-presented trauma-informed workshops to other mental health professionals. RESOURCES RELATED TO THIS EPISODE Visit www.summitcounseling.org Learn more about Kelly Phillips at https://summitcounseling.org/therapist/kelly-phillips/ HELPFUL RESOURCES RELATED TO TRAUMA RECOMMENDED BY KELLY https://www.acesaware.org/ace-fundamentals/principles-of-trauma-informed-care https://www.nctsn.org/trauma-informed-care https://neufeldinstitute.org https://www.attachmenttraumanetwork.org https://trauma.blog.yorku.ca https://neurosciencenews.com https://arcframework.org/what-is-a-provider/what-does-arc-training-involve https://www.albertafamilywellness.org/resources/video/how-brains-are-built-core-story-of-brain-development https://betterlesson.com https://kidcarecanada.org https://www.traumainformedcare.chcs.org/what-is-trauma-informed-care https://www.smartrecovery.org https://drdansiegel.com https://www.teacherwise.org BOOKS RELATED TO TRAUMA RECOMMENDED BY KELLY The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk The Body Remembers, The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild The Developing Mind by Dan Siegel Getting Past Your Past by Francine Shapiro In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter Levine Hold Onto Your Kids by Gordon Neufeld and Gabor Mate Looking Through the Eyes of Trauma and Dissociation: An Illustrated Guide for EMDR Therapists and Clients by Sandra Paulsen The Miracle of Mindfulness by Thich Nhat Hanh Neurobiologically Informed Trauma Therapy with Children and Adolescents by Linda Chapman Parenting from the Inside Out by Dan Siegel Trauma and Recovery by Judith Herman Waking the Tiger, Healing Trauma by Peter Levine Wherever You Go, There You Are: Mindfulness Meditation for Everyday Life by Jon Kabat- Zinn The Presence Process by Michael Brown When the Body Says No by Gabor Mate Greater Than the Sum of Our Parts by Richard Schwartz Treating Self-Destructive Behaviors in Trauma Survivors by Lisa Ferentz Healing the Angry Brain by Ronald Potter-Efron CREDITS Theme Music

This week the guys are joined by the awesome Dr. Mike Todorovic to discuss the psychology of pain!Check out Dr. Matt and Dr. Mike's Medical Podcast and Youtube Channel at https://drmattdrmike.com.au/Follow Dr. Mike on:Twitter: https://twitter.com/drmiketodorovicInstagram: https://www.instagram.com/drmiketodorovic/channel/Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comJoin us at www.Patreon.com/Therapy to access our pre show hang out, topical deep dives, psychology movie nights, book clubs, monthly interviews, and special side projects.Grab some swag at our store, www.PodTherapyBaitShop.comShare this episode easily: https://www.spreaker.com/user/10313270/pt219-spreakerSubmit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:www.Facebook.com/PodTherapywww.Instagram.com/PodTherapyGuyswww.Twitter.com/PodTherapyGuys

Dr. Taylor Capozziello Owner Elite Physiology joined our Neuropsychologists, Dr. Laura Jansons Dr. Skip Hrin, Neurofeedback legend Jay Gunkelman AND New Guest Host joining us from Singapore Santiago Brand!!! YouTube: https://youtu.be/rRXRVEDQtlo Some of the topics discussed: Panic Attacks "Long Haul Trucking Brain" Sleeping Issues Jay Gunkelman's Documentary getting Critic Love Jay Gunkelman Sporting the New Isynch Device Neuro Inflammation Dr. Taylor Capozziello graduated with her PhD in Psychology with a specialization in Psychophysiology in 2019. Prior to her graduate studies, she started as a bodyworker in 2002. Trained in a variety of modalities that include craniosacral and trigger point, she immediately recognized the advantage to her clients in having a wide range of techniques to address their individual concerns. This background pairs well with biofeedback work. She obtained her BA from San Francisco State University in psychology with emphasis in kinesiology and holistic health, which she added as a field of study prior to graduation. The connection between the mind and the body continued to fascinate her, and in 2012, she returned to SFSU. In 2014, she was accepted in the doctoral program in psychology at Saybrook University. It was during this time she was introduced to neurofeedback and deepened her understanding of biofeedback. She continues to enrich her training through classes all over the world for biofeedback and neurofeedback. Biofeedback greatly assists in identifying underlying issues in targeted therapeutic strategies and enables her clients to participate more directly in their own healing. https://www.linkedin.com/in/taylor-capozziello-b10a3115/ https://www.elitephysiology.com/ We thank our Patreon Supporters: https://www.patreon.com/NeuroNoodleFeatured Business: Outrageous Baking, Tor Talk, Joshua M of Alternative Behavioral Therapy, https://www.outrageousbaking.com/ https://tortalk.se/?lang=en https://neurofeedbackcare.com/ "EEG and Me". "Sandhya M", "Johnathan January-Turrall", "Rowan January-Turrall" "Loretta T" Have an idea for a topic or guest? pete@neuronoodle.com Jansons.com DrSkipHrin.com Links of items discussed/shown on the show: https://biofeedbackhealth.org/ https://peperperspective.com/ https://www.imedisync.com/ https://www.imedisync.com/en/products/isyncwave/ https://www.centerforbrain.com/about/mike-cohen-bio/ https://en.wikipedia.org/wiki/Event-related_potential https://neuroscience.md/john-c-lemay-qeeg-d-mft-bcb/ https://www.cambridgebrainsciences.com/ https://www.imedisync.com/en/products/isyncbrain/ https://www.elitephysiology.com/ --- Send in a voice message: https://anchor.fm/neuronoodle/message Support this podcast: https://anchor.fm/neuronoodle/support