Slightly Balanced

Tia & Peedee interview Becky Funk, a licensed professional counselor of mental health in Spearfish, SD.They touch on authenticity, congruency, how to find work-life balance, and Tia shares her Pizza Theory.Follow Slightly BalancedInstagramFacebookLearn more about the Barn at Aspen Acres. Learn more about Blue Spruce Coffee TruckShow Music by LiQWYD:SoundcloudInstagramSpotifyApple MusicPatreon

Episode Notes Tia & Peedee interview Becky Funk, a licensed professional counselor of mental health in Spearfish, SD.They touch on authenticity, congruency, how to find work-life balance, and Tia shares her Pizza Theory. Follow Slightly Balanced Instagram Facebook Learn more about the Barn at Aspen Acres. Learn more about Blue Spruce Coffee Truck Show Music by LiQWYD: Soundcloud Instagram Spotify Apple Music Patreon

Episode Notes Dr. Dan Berens, Dr. Wes Badger, and Nurse Practitioner Phoebe Breed join Tia & Peedee to talk about what happens when patients use the internet. Follow Slightly Balanced Instagram Facebook Learn more about the Barn at Aspen Acres.Learn more about Blue Spruce Coffee Truck Show Music by LiQWYD: Soundcloud Instagram Spotify Apple Music Patreon

Dr. Dan Berens, Dr. Wes Badger, and Nurse Practitioner Phoebe Breed join Tia & Peedee to talk about what happens when patients use the internet.Follow Slightly BalancedInstagramFacebookLearn more about the Barn at Aspen Acres.Learn more about Blue Spruce Coffee TruckShow Music by LiQWYD:SoundcloudInstagramSpotifyApple MusicPatreon

Episode Notes Dr. Dan Berens and Nurse Practitioner Phoebe Breed join Tia & Peedee to talk about what happens when patients use the internet. Follow Slightly Balanced Instagram Facebook Learn more about the Barn at Aspen Acres. Learn more about Blue Spruce Coffee Truck Show Music by LiQWYD: Soundcloud Instagram Spotify Apple Music Patreon

Dr. Dan Berens and Nurse Practitioner Phoebe Breed join Tia & Peedee to talk about what happens when patients use the internet.Follow Slightly BalancedInstagramFacebookLearn more about the Barn at Aspen Acres. Learn more about Blue Spruce Coffee TruckShow Music by LiQWYD:SoundcloudInstagramSpotifyApple MusicPatreon

Episode Notes Happiness Dozens of Proud Students Show Up in Court To Watch Their Teacher Become a US Citizen After 13 Years Assertive Proper reviews - negative/positive How the WWW has affected business in the review heavy world. Bravery Six ways social media negatively affects your mental health without you even knowing Love Listeners share their Tinder Fails! Quote of the Day “In the information age, man and spider both live in a web.” - Amit Kalantri Follow Slightly Balanced Instagram Facebook Learn more about the Barn at Aspen Acres. Learn more about Blue Spruce Coffee Truck Show Music by LiQWYD: Soundcloud Instagram Spotify Apple Music Patreon

HappinessDozens of Proud Students Show Up in Court To Watch Their Teacher Become a US Citizen After 13 YearsAssertiveProper reviews - negative/positive How the WWW has affected business in the review heavy world.BraverySix ways social media negatively affects your mental health without you even knowingLoveListeners share their Tinder Fails!Quote of the DayFollow Slightly BalancedInstagramFacebookLearn more about the Barn at Aspen Acres. Learn more about Blue Spruce Coffee TruckShow Music by LiQWYD:SoundcloudInstagramSpotifyApple MusicPatreon

Episode Notes More Jokes! Happiness Watch the Covert Video of Her Sweet Fiancé Singing ‘That’s Amore’ to His Beloved Pit Bull Assertive 36 ways the Web has changed us Bravery Not So Social Media: How Social Media Increases Loneliness Does social media make you lonely? Love A Tinder success story and an engagement and marriage in the works! Quote of the Day “The Internet is becoming the town square for the global village of tomorrow.” - Bill Gates. Tomorrow Village Town Global Square. Follow Slightly Balanced Instagram Facebook Learn more about the Barn at Aspen Acres. Learn more about Blue Spruce Coffee Truck Show Music by LiQWYD: Soundcloud Instagram Spotify Apple Music Patreon

More Jokes!HappinessWatch the Covert Video of Her Sweet Fiancé Singing ‘That’s Amore’ to His Beloved Pit BullAssertive36 ways the Web has changed usBraveryNot So Social Media: How Social Media Increases LonelinessDoes social media make you lonely?LoveA Tinder success story and an engagement and marriage in the works!Quote of the DayFollow Slightly BalancedInstagramFacebookLearn more about the Barn at Aspen Acres. Learn more about Blue Spruce Coffee TruckShow Music by LiQWYD:SoundcloudInstagramSpotifyApple MusicPatreon

Episode Notes Happiness Peedee opens her HUT! Assertive Guest: Singer-Songwriter Isabelle Fries Follow Isabelle on Instagram Isabelle’s Christmas Music Video We are the World Bravery The 4 Ways We Handle Pressure (or Fail To) Love Pressure in relationships - how expectations lead to disappointment Don’t set expectations going into a new relationship or even with yourself Quote of the Day “Pressure can burst a pipe, or make a diamond.” -Unknown Follow Slightly Balanced Instagram Facebook Learn more about the Barn at Aspen Acres. Learn more about Blue Spruce Coffee Truck Show Music by LiQWYD: Soundcloud Instagram Spotify Apple Music Patreon

HappinessPeedee opens her HUT!AssertiveGuest: Singer-Songwriter Isabelle FriesFollow Isabelle on InstagramIsabelle’s Christmas Music VideoWe are the WorldBraveryThe 4 Ways We Handle Pressure (or Fail To)LovePressure in relationships - how expectations lead to disappointment Don’t set expectations going into a new relationship or even with yourselfQuote of the DayFollow Slightly BalancedInstagramFacebookLearn more about the Barn at Aspen Acres. Learn more about Blue Spruce Coffee TruckShow Music by LiQWYD:SoundcloudInstagramSpotifyApple MusicPatreon

Episode Notes Happiness Chick-fil-A drive-thru employee goes viral for his kindness Assertive How to Overcome the 5 Biggest Obstacles to Starting a Business 17 Start-Up Founders Tell Us: What I Wish I Knew Bravery WHAT?? Kristen Bell Shares Struggles With Depression and Anxiety Love Things to avoid in 2020 when it comes to dating 8 New Dating Trends to Look Out For in 2020 Quote “The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us.” Ashley Montagu Joke of the Day 85 Corny Jokes Everyone Will Laugh at to Celebrate National Tell a Joke Day Follow Slightly Balanced Instagram Facebook Learn more about the Barn at Aspen Acres.Learn more about Blue Spruce Coffee Truck. Show Music by LiQWYD: Soundcloud Instagram Spotify Apple Music Patreon

Episode Notes Happiness Girl Had Only Been Volunteering at Pet Shelter for Two Days When She Was Reunited With Lost Cat From ChildhoodI’m a sucker for a good animal story. Assertive Start now and improve as you go - how now to get hung up on the details -what’s important -what’s not important -what obstacles did you initially face? Bravery Longterm Recovery Rates for Anxiety Surprise ResearchersSince this is talking about anxiety, I thought we could share some anti anxiety tips How to Calm Anxiety: 10 Tips To Stop Feeling Anxious Right Now Love Some tips on how to love yourself: How To Love Yourself And Be Confident With These 15 Self Love Tips How to Love Yourself Quote of the Day “There’s no shortage of remarkable ideas, what’s missing is the will to execute them.” – Seth Godin Follow Slightly Balanced Instagram Facebook Learn more about the Barn at Aspen Acres. Learn more about Blue Spruce Coffee Truck Show Music by LiQWYD: Soundcloud Instagram Spotify Apple Music Patreon

## HappinessChick-fil-A drive-thru employee goes viral for his kindness## AssertiveHow to Overcome the 5 Biggest Obstacles to Starting a Business17 Start-Up Founders Tell Us: What I Wish I Knew## BraveryKristen bell - depressionWHAT??Kristen Bell Shares Struggles With Depression and Anxiety## LoveThings to avoid in 2020 when it comes to dating8 New Dating Trends to Look Out For in 2020## Quote> “The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us.”Ashley Montagu### Joke of the Day85 Corny Jokes Everyone Will Laugh at to Celebrate National Tell a Joke Day

HappinessGirl Had Only Been Volunteering at Pet Shelter for Two Days When She Was Reunited With Lost Cat From ChildhoodI’m a sucker for a good animal story.AssertiveStart now and improve as you go - how now to get hung up on the details -what’s important -what’s not important -what obstacles did you initially face?BraveryLongterm Recovery Rates for Anxiety Surprise ResearchersSince this is talking about anxiety, I thought we could share some anti anxiety tips How to Calm Anxiety: 10 Tips To Stop Feeling Anxious Right NowLoveSome tips on how to love yourself: How To Love Yourself And Be Confident With These 15 Self Love Tips How to Love YourselfQuote of the DayFollow Slightly BalancedInstagramFacebookLearn more about the Barn at Aspen Acres. Learn more about Blue Spruce Coffee TruckShow Music by LiQWYD:SoundcloudInstagramSpotifyApple MusicPatreon

Episode Notes HAPPINESS oh em goodness this story is so sweet!! One Teacher’s Brilliant Strategy to Stop Future School Shootings—And It's Not About Guns ASSERTIVE How and when did we start our businesses? (This will also help our listeners get to know us) -how did you come up with the idea? -how did you find the courage to execute it? -what did those first steps look like? Mica - Wikipedia BRAVERY How do you build a foundation? From the bottom up, of course! -let’s identify what challenges you have - depression, anxiety, bipolar, etc. -let’s start keeping a journal (yuck, we know) - document what they feel like, how long these episodes last or if you’re in a constant state of this challenge, what’s the experience like? -how have you coped with it in the past? -what has worked? What hasn’t? -let’s start to establish a pattern or familiarity with these challenges - the best way to understand and combat something is by understanding it - journaling Why we call them challenges and not illnesses! LOVE Let’s talk love. Coming into 2020 single? Let’s make this year about “you”. Date yourself, get to know yourself, find that confidence. When you’re finally at peace with yourself, you’re going to start to attract the right kind of partners. -how can you date yourself? -did you do that vision board? What did that prince charming “look” like? -2020 the year for dating apps? QUOTE OF THE DAY “Your dreams only work as hard as you do.” Follow Slightly Balanced Instagram Facebook Learn more about the Barn at Aspen Acres. Learn more about Blue Spruce Coffee Truck Show Music by LiQWYD: Soundcloud Instagram Spotify Apple Music Patreon

HAPPINESSoh em goodness this story is so sweet!! One Teacher’s Brilliant Strategy to Stop Future School Shootings—And It's Not About GunsASSERTIVEHow and when did we start our businesses? (This will also help our listeners get to know us) -how did you come up with the idea? -how did you find the courage to execute it? -what did those first steps look like?Mica - WikipediaBRAVERYHow do you build a foundation? From the bottom up, of course! -let’s identify what challenges you have - depression, anxiety, bipolar, etc. -let’s start keeping a journal (yuck, we know) - document what they feel like, how long these episodes last or if you’re in a constant state of this challenge, what’s the experience like? -how have you coped with it in the past? -what has worked? What hasn’t? -let’s start to establish a pattern or familiarity with these challenges - the best way to understand and combat something is by understanding it - journalingWhy we call them challenges and not illnesses!LOVELet’s talk love. Coming into 2020 single? Let’s make this year about “you”. Date yourself, get to know yourself, find that confidence. When you’re finally at peace with yourself, you’re going to start to attract the right kind of partners. -how can you date yourself? -did you do that vision board? What did that prince charming “look” like? -2020 the year for dating apps?QUOTE OF THE DAYFollow Slightly BalancedInstagramFacebookLearn more about the Barn at Aspen Acres. Learn more about Blue Spruce Coffee TruckShow Music by LiQWYD:SoundcloudInstagramSpotifyApple MusicPatreon

Episode Notes HappinessThis 5-Year-old Paid Off Lunch Debts for 123 Classmates Simply By Selling Cookies and Hot Cocoa It’s not business related or anything, but I love this happy story

Episode Notes Happiness Veteran Goes From Janitor to Physicist After Teaching Himself Trigonometry Using Only Youtube Videos Assertive Verbal vision board on air.Host a party: Find categories Reflect on 2019 “I am the architect of my own life.” Ask yourself what really matters: Finding more balance. Goals for 2020, spiritually, physically, relationship-wise and business-wise Health/Physically: increase an active day Spiritually: Put meditation or some stretching -- some “initial time to just deep breath” Relationship: less screen time in the Evening time -- cont. To make efforts for small/big getaways.. Business wise: Less stress in busy moments-- learning to be a better clear explainer -- sometimes it's hard to get out what you want it to say when your mind is running so fast. Bravery stress and anxiety - story about glass of water How heavy is this glass of water? Love First three questions from Jay Shetty’s podcast What was the last lie you told? Do you regret it? T: When I told Dan that i was good even tho i wasn’t..i do this often If your younger self met you today, what would make them happy? And what would make them sad? T: Follow my dreams-- caring too much what other people think. What situations make you feel awkward, and why? T: When someone is disrespectful-- then turns around and is super awkwardly nice. Quote of the Day “Just because you are struggling doesn’t mean you’re failing.” Follow Slightly Balanced Instagram Facebook Learn more about the Barn at Aspen Acres. Learn more about Blue Spruce Coffee Truck Show Music by LiQWYD: Soundcloud Instagram Spotify Apple Music Patreon

Episode Notes Happiness These Old Guys Might Be Oldest Ever Songwriting Duo After Releasing Their First Album at 102 and 88 Years Old Assertive How to set goals for your business - i.e. identify what your businesses needs are from most important to least important and set goals for those designated areas Bravery healthypeople.gov “In any given year an estimated 18.1% (43.6 million) of US adults ages 18 years or older suffer from any mental illness and 4.2% (9.8 million) suffer from a seriously debilitating mental illness -2020 is a going to be a year of addressing mental illness and diving into what causes it, what it looks and feels like for each individual and how we can combat it as a society Love 2020 is a new decade - who you choose to surround yourself with says a lot about you - are the relationships you’re bringing into this new decade ones that are going to grow you or limit you? Friendships, romantic relationships and family relationships. What do your current friendships say about you? Quote of the day “Don’t live the same year 25 times and call it a life.” -Robin Sharma Follow Slightly Balanced Instagram Facebook Learn more about the Barn at Aspen Acres. Learn more about Blue Spruce Coffee Truck Show Music by LiQWYD: Soundcloud Instagram Spotify Apple Music Patreon

HappinessThis 5-Year-old Paid Off Lunch Debts for 123 Classmates Simply By Selling Cookies and Hot CocoaIt’s not business related or anything, but I love this happy story

HappinessVeteran Goes From Janitor to Physicist After Teaching Himself Trigonometry Using Only Youtube VideosAssertiveVerbal vision board on air -- this sounds so hard-- I should maybe outline mine haha can you send me a picture of your past ones>?Host a party: Find categoriesReflect on 2019“I am the architect of my own life.”Ask yourself what really matters:Theme: be bold - it’s ok to say noFinding more balance.Goals for 2020, spiritually, physically, relationship wise and business wiseHealth/Physically: increase an active daySpiritually: Put meditation or some stretching -- some “initial time to just deep breath”Relationship: less screen time in the Evening time -- cont. To make efforts for small/big getaways..Business wise: Less stress in busy moments-- learning to be a better clear explainer -- sometimes it's hard to get out what you want it to say when your mind is running so fast.Braverystress and anxiety - story about glass of water##How heavy is this glass of water?LoveFirst three questions from Jay Shetty’s podcastWhat was the last lie you told? Do you regret it?T: When I told Dan that i was good even tho i wasn’t..i do this oftenIf your younger self met you today, what would make them happy? And what would make them sad?T: Follow my dreams-- caring too much what other people think.What situations make you feel awkward, and why?T: When someone is disrespectful-- then turns around and is super awkwardly nice.Quote of the Day“Just because you are struggling doesn’t mean you’re failing.”

HappinessThese Old Guys Might Be Oldest Ever Songwriting Duo After Releasing Their First Album at 102 and 88 Years OldAssertiveHow to set goals for your business - i.e. identify what your businesses needs are from most important to least important and set goals for those designated areasUrgency this is something i feel -- this is something i see other thats have successful business have and other ones that don’t have this really struggle.Always being a student.-- be a sponge listen, process and implement or toss.Bravery“In any given year an estimated 18.1% (43.6 million) of US adults ages 18 years or older suffer from any mental illness and 4.2% (9.8 million) suffer from a seriously debilitating mental illness.” -healthypeople.gov -2020 is a going to be a year of addressing mental illness and diving into what causes it, what it looks and feels like for each individual and how we can combat it as a societyLove2020 is a new decade - who you choose to surround yourself with says a lot about you - are the relationships you’re bringing into this new decade ones that are going to grow you or limit you?Friendships, romantic relationships and family relationships. What do your current friendships say about you?Marry up-- make yourself better -- find a team but being patience because once you have become a friend it's hard to get out of a friendshipQuote of the day“Don’t live the same year 25 times and call it a life.” -Robin Sharma

Episode Notes Show Music by LiQWYD: Soundcloud Instagram Spotify Apple Music Patreon