Podcast appearances and mentions of Jay Shetty

Get $50 Off Your Freedom Live Ticket: https://freedomlive2026.com/https://www.freedomlive2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Karl-Anthony Towns has spent his life chasing championships, but his greatest lessons came far from the basketball court. In this heartfelt conversation with Jay Shetty, he reflects on grief, faith, family, and the moments that shaped the man behind the jersey. From honoring his late mother's legacy to embracing God's timing, discovering purpose beyond success, and building a love rooted in friendship, this episode is a moving reminder that who you become matters far more than what you achieve. Sometimes the greatest victories aren't the ones the world celebrates, they're the quiet moments when you choose to keep moving forward with hope. With Love and Gratitude, Jay Shetty A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/  On Purpose is now Netflix and Spotify exclusive  http://www.netflix.com/onpurposewithjayshetty  https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c  JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00:00 Intro 00:00:51 Winning an NBA Championship 00:03:13 What Comes After Your Biggest Goal? 00:06:12 Slowing Down to Celebrate 00:07:38 The Walk That Changed Everything 00:11:17 Choosing Calm and Forgiveness 00:14:48 Finding Peace in Quiet Moments 00:17:03 Everyone Sees the World Differently 00:18:42 Confidence Starts at Home 00:20:09 Losing Family During COVID 00:22:42 A Final Conversation with Mom 00:26:12 Letting Go with Love 00:27:23 Making Every Moment Special 00:28:50 "You Should've Drank More" 00:31:24 Feeling Her Presence Again 00:31:48 Living with Survivor's Guilt 00:34:05 Everyone Wants to Be Heard 00:35:51 When Therapy Looks Different 00:38:04 The Coach Who Changed Everything 00:39:53 A Love Story Over Uno 00:40:27 From Friends to Forever 00:41:32 What We Learned from Each Other 00:44:22 The Luckiest Bag in Basketball 00:46:09 Traded Without Warning 00:48:43 Feeling Welcome in New York 00:50:06 The Ultimate Courtside Stress Test 00:52:48 Bouncing Back from Failure 00:54:26 The Pre-Game Routine 00:59:12 Playing for the Dominican Republic 00:59:42 Carrying Your Country with Pride 01:01:28 The Moments People Remember 01:03:24 Karl Anthony on Final Five Episode Resources: YouTube | https://www.youtube.com/c/KarlAnthonyTowns  Facebook | https://www.facebook.com/karlanthonytowns/  Instagram | https://www.instagram.com/karltowns  X | https://x.com/KarlTowns Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the life you want isn't waiting for luck to find you, but for you to become the person who can attract it? In this mashup episode, I bring together some of my favorite conversations about one of the most misunderstood concepts in personal growth: attraction. I'm not talking about wishful thinking or hoping the universe magically hands you your dreams. I'm talking about becoming the kind of person whose mindset, habits, standards, and energy naturally pull the right opportunities, relationships, and success into your life. Ryan Pineda, Lewis Howes, Jay Shetty, Dan Martell, Tom Bilyeu, and I dive into what it really takes to create a life that reflects your highest potential instead of your biggest fears. Ryan Pineda and I unpack why discomfort is often the greatest advantage you'll ever have. We discuss why success isn't about escaping hard work, but learning to love the process of becoming. Lewis Howes and I explore confidence, intention, and why the promises you keep to yourself ultimately shape the person you become. Jay Shetty reminds us that greatness isn't measured by how many people know your name. It's measured by how many lives you impact through service. Every one of these conversations reinforces the same truth. The person you become is far more important than the things you accumulate. Dan Martell and I talk about becoming "the one" who changes the trajectory of your family and your future. We discuss how the mistakes you're most ashamed of may actually become the greatest qualification you have to help someone else. Tom Bilyeu and I break down why time is one of your greatest assets and how intentionally designing your days allows you to create extraordinary momentum. Throughout these conversations, I also share the three step mental routine that has transformed my own life by helping me focus on what I want instead of what I fear. I truly believe you were born to do something extraordinary with your life. The challenge is that too many people spend their lives operating from old conditioning, fear, and limiting beliefs instead of intention and possibility. When you begin to change your thoughts, raise your standards, and intentionally pursue the emotions and life you truly desire, everything around you begins to change. The opportunities were always there. You simply become the person capable of seeing them. Key Takeaways: • Why your thoughts become the currency you use to purchase your future • Ryan Pineda on embracing discomfort as the foundation for long term success • Lewis Howes on building confidence by keeping the promises you make to yourself • Jay Shetty's reminder that serving others is one of the fastest paths to living a meaningful life • Dan Martell on becoming the person who changes your family's future and why your greatest struggles often become your greatest strengths • Tom Bilyeu's practical strategies for mastering time and creating momentum every single day • Why intention, repetition, and environment shape the life you ultimately attract • How changing who you are on the inside transforms what becomes possible on the outside You are far closer to the life you want than you think. One decision, one new belief, one courageous action, and one more intentional day can completely change your future. I hope this episode reminds you that you were never meant to live an average life. You were born to do something great, and that journey begins with the person you choose to become today.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

How often do you find yourself rushing… even when nothing is actually wrong? You're hurrying your kids to get in the car. Speed-walking through the grocery store. Eating lunch while answering emails. Counting down to Friday. Thinking, "I just need to get through today." Somewhere along the way, I think we've started treating ordinary life like it's an emergency. I started saying these 5 words to myself... "This is not an emergency." Today we're going to talk about how to stop living like every single thing is on fire... ...because it isn't. And when you start reminding yourself that this isn't an emergency... you don't just become calmer… you become happier overall.        We Have Accidentally Turned Everyday Life Into An Emergency Think about how many times today you probably said... "Hurry." "We're late." "Come on." "We don't have time." "Let's go." Most of us are moving at emergency speed... ...without an emergency.   Ask yourself... If someone watched security camera footage of my life... would they think I was constantly responding to disasters? Or just making breakfast? Because sometimes they look exactly the same.       Examples We Rush Through Every Day Getting kids ready for school Instead of... "Hurry! Hurry! Hurry!" Imagine saying internally... "This isn't an emergency." Will they still get dressed? Yes. Will yelling make it faster? Usually not. But it definitely changes everyone's morning.     Waiting in line We immediately grab our phones. Complain. Get frustrated. Instead... "This isn't an emergency." Maybe it's two extra minutes. Maybe this becomes your breathing break.   Traffic Somebody cuts you off. You're late. Heart rate skyrockets. Except... You arriving thirty seconds sooner changes almost nothing.     Grocery shopping People rush aisle to aisle. Barely noticing anyone. Never smiling. Never enjoying choosing food they'll feed their family. Life becomes one giant checklist.       Cleaning your house Instead of... "I have to get this done." Try... "I GET to create a home my family enjoys." Same task. Different experience.       Folding laundry Jay Shetty often talks about mindfulness inside ordinary moments. Laundry isn't stealing your life. Laundry IS your life. These ordinary moments ARE your life.       The "Can't Wait Until..." Trap This one is huge. People spend decades saying... "I can't wait until..." The baby sleeps through the night. They're potty trained. They're in kindergarten. Middle school. High school. College. Retirement. Vacation. Friday. Summer. The remodel is finished. When we finally move. When the house is clean. When I lose twenty pounds. Jay Shetty talks often about how our minds live in the future... and miss the only place life actually exists. Today.       What If This Was The Good Part? This might be the chapter you'll miss someday. The noisy dinner table. Little baseball cleats by the door. Teenagers asking for rides. Kids needing hugs. Messy kitchens. Dog hair everywhere. The chaos... might actually be the dream.       Looking For What's Wrong One thing I've noticed... When we're rushing... our brain becomes a problem detector. Traffic. Mess. Noise. Delays. People moving too slowly. Bad service. Rain. We're constantly scanning for irritation. Instead... What if we asked... What's beautiful about this moment? What would I miss if this disappeared tomorrow?   The Brain Finds What It Looks For If you're looking for inconvenience... you'll always find it. If you're looking for joy... you'll find that too. This is something both Mel Robbins and Jay Shetty return to in different ways: attention shapes experience. You don't control every circumstance, but you do have influence over where your mind rests.   Different Phases Of Life Young parents Instead of... "I just need bedtime." Think... "This little voice asking for one more story won't last forever."   Parents of teenagers Instead of... "I can't wait until they're independent." Think... "One day they'll stop needing me this much."   Working professionals Instead of rushing meeting to meeting... Take thirty seconds. Breathe. Drink your coffee while it's hot. Look out the window. Nothing explodes.   Entrepreneurs Everything feels urgent. Every email. Every customer. Every notification. Every opportunity. But if we're honest... very few business decisions require panic. Good businesses are built through consistent decisions... not frantic ones.       Questions To Ask Yourself Whenever you feel yourself speeding up... Ask: Is someone in danger? Is this actually urgent? Will this matter next week? Can I slow my breathing? Can I speak softer? Can I smile? Can I enjoy this? Can I choose peace instead?   My Favorite Reset Whenever I notice myself getting worked up... I literally say... "This is not an emergency." Sometimes out loud. Immediately... My shoulders drop. My breathing slows. My voice softens. I become a better mom. A better wife. A better friend. A better business owner. Not because my circumstances changed... but because my nervous system changed.   Tiny Moments That Become Better Waiting for your coffee. Watching your child tie their shoes. Cooking dinner. Folding towels. Driving to volleyball practice. Standing in line at Disneyland. Watching Little League warmups. Listening to your teenager tell a story that takes forever. Walking your dog. Sunsets. Rainstorms. Family dinners. These moments don't need to be escaped. They're the moments we're going to remember.   CHALLENGE OF THE WEEK This week... Every single time you notice yourself rushing... Pause. Take one deep breath. And simply say... "This isn't an emergency." Then intentionally slow down by just 10%. Walk slower. Talk slower. Eat slower. Drive calmer. Listen longer. Smile more. You might be surprised how much life you discover in those extra few seconds.     Life isn't usually asking us to move faster. It's asking us to be more present. The irony is that we spend so much of life racing toward the future... that we barely experience the life we're actually living. So this week... Give yourself one simple reminder. "This is not an emergency." Because most of the time... it isn't. And when you stop treating ordinary moments like crises... those ordinary moments become extraordinary. I hope this episode helps you slow down & enjoy the beautiful life you're already living.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

A look at growing concerns about reported GLP-1 drug overdoses with the story of one woman who says they endangered her life. Also, Anne Hathaway and Tom Holland stop by to discuss their upcoming roles as a mother and son in “The Odyssey”. Plus, influencer and author Jay Shetty shares an exciting announcement about his podcast.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you treating yourself like a person—or like a never-ending project that always needs to be fixed? In this episode, I share the mindset shift that completely changed my life after 16 years of self-development, and why true healing begins when you stop fighting the parts of yourself and start understanding them. I'll show you how to turn your fears, ego, judgment, and even your flaws into powerful tools so you can finally grow without being at war with yourself. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

A $100M podcast deal is something most creators can only imagine, but the real value isn't just the number. In this episode, the morning show cast and crew break down what Jay Shetty's $100M deal means for the future of podcasting and ask the bigger question: what can independent creators actually learn from it? We talk about platform exclusivity, ownership, discoverability, sponsorship trust, and why building a loyal audience gives you options long before a massive deal comes along. Whether you're just starting or growing your show, you'll walk away with practical lessons that go far beyond the headline.Episode Highlights:[01:49] AI Narration Blind Test[04:41] Results and Listener Reactions[07:19] What Makes Voices Feel Human[10:20] Active Podcast Stats Explained[15:21] Business Bite: The Reality of Ad Revenue[25:04] News Bites: New Podcast Rankings[26:22] Credibility Beyond Downloads[30:06] Why Video Podcasts Are Still a Small Minority[31:59] Podpage SEO Boost[35:58] Riverside Multi-Cam Update[40:31] Jay Shetty DealLinks & Resources:Marc's Podpage Affiliate Link:https://www.podcastingmorningshow.com/podpageRalph Estep Jr.'s take on why the podcast ad boom won't pay most podcasters: https://www.contentcreatorsaccountant.com/blog/good-news-for-podcasting/Riverside's In-Person Recording:https://riverside.com/use-cases/in-personInquire to be an Empowered Podcasting Volunteer:https://empoweredpodcasting.com/contact-usSee the EPC3 Schedule:https://empoweredpodcasting.com/scheduleAI vs. Human Study:https://www.spoken.press/edisonsurveyFeature Your Podcast on the Podcasting Morning Show:https://PodcastingMorningShow.com/spotlightThe Podcasting Morning Show:⁠⁠www.podcastingmorningshow.com⁠⁠Ways to Watch or Listen:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.podcastingmorningshow.com/joinus/Meet the PMS Cast and Crew:⁠⁠https://podcastingmorningshow.com/people⁠⁠Join The Empowered Podcasting Facebook Group:⁠⁠www.facebook.com/groups/empoweredpodcasting⁠⁠⁠Book A Free Call With Marc:https://calendly.com/ironickmedia/freestrategycallApplication To Submit Your Show For Evaluation:⁠⁠⁠⁠⁠https://podcastingmorningshow.com/eval⁠⁠Powered by⁠⁠⁠ ⁠iRonickMedia.com⁠⁠⁠⁠ and⁠ ⁠ContentCreatorsAccountant.com⁠⁠Send in your mailbag questions:⁠⁠⁠⁠ https://www.podcastingmorningshow.com/contact/⁠⁠⁠⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Show? Send me a message on PodMatch, here:https://podmatch.com/hostdetailpreview/1729879899384520035bad21b

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

A Bucket list guest for Chrissie was Jay Shetty and today we’re delving back into their conversation because it was just too good. And whilst the next two may be mates of the show, they’re always on our bucket list to chat to, it’s Sarah Abo and Sam Pang!See omnystudio.com/listener for privacy information.

Get AudioBooks for Free Best Self-improvement Motivation How to Overcome Stress & Relieve Pressure | Shetty & Kwik Discover powerful insights from Jay Shetty and Jim Kwik on reducing stress, relieving pressure, improving mindset, and finding greater balance in life. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Get AudioBooks for Free Best Self-improvement Motivation Find Your Passion & Purpose | Jay Shetty Motivational Speech Discover Jay Shetty's powerful insights on finding your passion, living with purpose, building fulfillment, and creating a meaningful life journey. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Today in the business of podcasting:Sounds Profitable's new Podcast Atlas report maps five interconnected territories of podcasting audio, video, clips, social, and newsletters, finding that 78% of listeners engage with podcasts during hands busy activities while 77% still report giving the medium their full or nearly full attention.Netflix CMO Marian Lee outlines the streamer's deliberately varied podcast deal strategy, mixing exclusive arrangements like Jay Shetty's with non-exclusive deals as the company adapts its traditional greenlight model to a creator economy where the creator is the brand.Spotify's VP of Product details a multi-year rebuild of the company's ad infrastructure, including a proprietary ad exchange called SAX that has now opened podcast inventory to Amazon DSP buyers, even as Q1 2026 ad-supported revenue dipped 5% year over year despite audience growth.To find links to these, and every article covered in today's episode, click here. You can also subscribe to The Download's newsletter to receive the full issue straight to your email inbox every day.

Today in the business of podcasting:Sounds Profitable's new Podcast Atlas report maps five interconnected territories of podcasting audio, video, clips, social, and newsletters, finding that 78% of listeners engage with podcasts during hands busy activities while 77% still report giving the medium their full or nearly full attention.Netflix CMO Marian Lee outlines the streamer's deliberately varied podcast deal strategy, mixing exclusive arrangements like Jay Shetty's with non-exclusive deals as the company adapts its traditional greenlight model to a creator economy where the creator is the brand.Spotify's VP of Product details a multi-year rebuild of the company's ad infrastructure, including a proprietary ad exchange called SAX that has now opened podcast inventory to Amazon DSP buyers, even as Q1 2026 ad-supported revenue dipped 5% year over year despite audience growth.To find links to these, and every article covered in today's episode, click here. You can also subscribe to The Download's newsletter to receive the full issue straight to your email inbox every day.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Get AudioBooks for Free Best Self-improvement Motivation Digital Detox | Jay Shetty & Jim Kwik Motivational Speech Discover powerful strategies from Jay Shetty and Jim Kwik to reduce digital distractions, improve focus, boost mindfulness, and enhance well-being. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Alissa Violet may have come for Trish last year, but she is showing empathy towards the former Team 10 member after her problematic ex, FaZe Banks, claims he got her pregnant. Plus, VidCon came and went as TikTokers were once again faced with empty meet-and-greet lines. And you may have mixed feelings about Mikayla Nogueira, but just know her ex-husband is WAY worse...

Hour 1: More details around former child star Daveigh Chase's are public. Angelina Jolie hasn't dated in 10 years. Eva Green was hospitalized from an injury on the set of ‘Wednesday.' The year is officially 50% over. Today is social media day. Does YouTube count? Hey GenZ! Please don't do this at live shows. Vinnie simply can't get over this disgusting trend, but Sarah is weirdly defending it! Hour 2: Is America's 250th birthday gonna be a big party? TV is a massive part of American culture, and it's really evolved over the years. Is television still America's campfire? Sarah's reminding us of the shows that have defined the medium. Then, fast facts about Hitler's relatives and Taco Bell. With bbqs coming up, don't cook this stuff on a grill. Plus, bisesquicentennial commemorative merchandise. Hour 3: Bob, tell me more. Giant mirrorballs were seen being loaded into MSG - is Bob ready to admit that the wedding might actually be there? Amanda Batula will not return to Summer House. Layla from Secret Lives of Mormon Wives opens up on Jay Shetty's podcast about her sexuality. Dakota tries to ruin Taylor Frankie Paul's life… again. A local Catholic school closes due to massive settlement payouts. Traveling is tough, and people are opinionated about it. Consider not using the TSA bins for this stuff. Emotional support animals might be getting out of hand. Hour 4: Lizzo's album totally flopped. The public either still isn't over her scandal, or the music sucks. Or, both! A countdown has appeared on Garth Brooks' website. Is he still planning to sell his MASSIVE catalogue? Olivia Rodrigo is joining Fortnite. It's National Ice Cream Month. Vinnie refuses to fold to peer pressure and instead he's telling us every state's favorite flavor.

Bob, tell me more. Giant mirrorballs were seen being loaded into MSG - is Bob ready to admit that the wedding might actually be there? Amanda Batula will not return to Summer House. Layla from Secret Lives of Mormon Wives opens up on Jay Shetty's podcast about her sexuality. Dakota tries to ruin Taylor Frankie Paul's life… again. A local Catholic school closes due to massive settlement payouts. Traveling is tough, and people are opinionated about it. Consider not using the TSA bins for this stuff. Emotional support animals might be getting out of hand.

Our usually great MyTalk Morning Show (Jason Matheson we are looking at you) called us out...and we think unfairly! Taylor Sheridan breaks his silence on Kevin Costner, Kathie Lee Gifford is still talking about her marriage with Frank Gifford. Golfer Phil Mickelson is not looking good lately and more cheating allegations keep popping up on the tails of him getting kicked out of his golf club. We HAVE to tell you about Kelsey Pfendler, she's solo sailing the Pacific right now. Why is Joe Alwyn so obsessed with being photographed with Sarah Pidgeon, and Brit and Mike share big feelings about Picnics and Drive-In Theaters.Layla Taylor from the Secret Lives of Mormon Wives is dishing about her life on Jay Shetty's podcast. Are they building a giant castle at Madison Square Garden for Taylor Swift's wedding? As the rumored day draws near we have the latest reported news AND the details we know about the guest's NDAs. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you been thinking about journaling all wrong? In this episode, I'm going to show you why journaling isn't about writing in a diary—it's about asking better questions that help you understand yourself, process your emotions, and create real clarity in your life. If you'll give me just 10–15 minutes a day, I'll teach you a simple journaling practice that can help you reduce anxiety, break through limiting beliefs, and start becoming the person you truly want to be. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Have you ever felt anxious about your anxiety and wondered why it keeps showing up when nothing seems wrong? In this episode, I'll help you understand what anxiety really is, why it's often rooted in a feeling of being unsafe, and how your thoughts can amplify it far more than reality does. I'll walk you through practical, science-backed strategies like deep breathing, cognitive restructuring, and exposure therapy so you can stop fearing your anxiety and start taking control of it. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Have you ever stopped to ask yourself whether you believe life is happening for you or against you? In this episode, I'll show you the neuroscience behind why your brain finds evidence for whatever you expect—and how shifting from a victim mindset to a growth mindset can completely change your reality. If you're ready to stop bracing for the worst and start seeing opportunities, resilience, and possibility everywhere, this episode is for you. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Have you been focusing too much on the outcome and not enough on the process? In this episode, I'll show you why greatness isn't about talent, luck, or genetics—it's built through daily discipline, mastering the fundamentals, and laying one brick at a time. If you want to become the greatest version of yourself, this episode will help you develop the mindset and habits that create extraordinary results over the long term. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Get AudioBooks for Free Best Self-improvement Motivation When You Can't Get Over Her Past | Jay Shetty Wisdom Discover Jay Shetty's insights on trust, acceptance, and personal growth. Learn how to let go of the past and build healthier relationships. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation When You Bump Into Your Ex | Jay Shetty Motivation Discover Jay Shetty's inspiring advice on handling unexpected encounters with an ex. Stay confident, heal, and move forward with strength. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Let's talk about… Love Island and why KC needs to leave my screen. Why arguing online is pointless once you remember how dumb the average person is. More nightmare dates, why you should NEVER give the ugly guy a chance, the craziest lies men have told women via Reddit, and why I'm pressing pause on the podcast this summer.. so this is our last episode for NOW

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Hannah Berner is back and somehow we go from broken hands to broken men in record time. Hannah and Violet get into people-pleasing, dating addicts, dating sober men, falling in love with potential, and the embarrassing things we do when we're convinced a situationship is going somewhere. Plus: Hannah's skiing disaster, why crushes are sometimes better in your head, and several reasons neither of them should be trusted when they have a crush.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Let's talk about… a teacher getting 20 years in prison, why every high school bully grows up to either sell crypto or become a life coach, the scientific reason couples start looking related after 2 years together, Alex Cooper is pregnant and honestly... I took that personally.Let's also talk about... the fact I had a literal pdf file teacher in high school, how I accidentally ended up inside Robert Pattinson's house, and the Irish man who underestimated my ability to ruin his day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.