Podcasts about day just

Hey there, it's Peter Pamela Rose. In this episode, I'm getting real with you. After what feels like forever since I last recorded (even though I know that might not be true if you're bingeing episodes!), I'm back to talk about something that's been coming up a lot in my weekly classes—how to deal with fear, anxiety, and overwhelm when the world feels like too much. Whether you're feeling the pressure of what's going on globally, or you're just tired of asking yourself, “How the hell did I end up back here again?”—this episode is for you. Here's what we get into: The Serenity Prayer and how I actually use it in my daily life A simple but powerful tool called “Just For Today” The difference between your conscious and subconscious mind Why it feels so hard to change—and how we actually can And how to keep your actor mindset strong when everything feels uncertain This episode comes straight from the heart—and from what's been resonating in my Weekly Accountability Group and The Weekly Adjustment class, where we dive into both the business of acting and the emotional and mental work behind it.

If you've been feeling frustrated with your journey, hitting plateaus, or just wondering why things aren't working despite all your efforts, this episode is for you.We'll cover 5 things no one told you about weight loss… Here's a sneak peek:You Burn More Than 1,200 Calories a Day Just by ExistingYour body is constantly working to keep you alive—even when you're doing nothing. This means you're burning calories without even moving, thanks to something called your Basal Metabolic Rate (BMR). The key is not to fall into the trap of drastically cutting calories, as this can damage your metabolic health.Cutting Carbs Can Increase Stress and Lower EnergyContrary to popular belief, cutting carbs can elevate your cortisol (stress hormone) levels, making it harder to lose fat—especially for women over 35. Instead, the focus should be on eating high-quality, whole carbs that fuel your body, rather than eliminating them entirely.Mindset is the Key to Sustainable Weight LossWeight loss isn't just about food and exercise; it's also about how you think. If you don't work on your mindset, you'll likely find yourself stuck in a cycle of self-sabotage. Believing that you deserve to feel good in your skin and making peace with the process is crucial for long-term success.Skipping Meals Can Lead to Weight GainSkipping meals or undereating can send your body into "survival mode," which slows down your metabolism. When you finally eat, your body stores calories as fat because it doesn't know when it will be nourished again. Eating regular, balanced meals helps keep your metabolism running smoothly.Healthy Eating Doesn't Always Mean Fat LossYou can eat all the wholesome, nutrient-dense foods you want, but if you're not in a calorie deficit, you won't lose fat. It's all about striking the right balance and understanding your body's energy requirements, without having to resort to restrictive diets or calorie tracking.Thank you for tuning in and If you found this episode helpful, please leave a review or share it with someone who could benefit from these insights. Remember, weight loss doesn't have to be stressful or restrictive—it's about finding what works for you and creating sustainable habits.Resources Mentioned:Apply for coaching: HEREFollow Angela on Instagram: HEREJoin our FREE Facebook community for busy professional women: HEREStay healthy and see you next time!

Bible Study: (1:50) Acts 22:30; 23:6-11 Paul's cultural context  Letters:  (18:45) - Who was St. Jude's mother?  (20:48) - Praying to the saints (22:43) - The Bee Gee's  (23:30) - Choosing my name as grandmother (25:18) - Time in purgatory  (27:36) - Praying directly to God  (31:17) - I accidentally dropped Holy Communion Word of the Day: Just! (35:13) Callers:  (38:17) - My husband died this morning and he is being cremated. Do I HAVE to follow the Catholic view of cremation since he was protestant? (43:02) - Verse in the Bible that Jesus said, 'you are baptized, you will gain eternal life' (Mark 16:16).  (46:00) - Mary Magdalene mistaking Jesus for the gardener? (50:02) - When we're praying for the deceased, imagine the magnitude in the heavenly realm, how these prayers are lifted up?

The problems of the world are numerous and decentralization seems to be one of the better solutions. Paul Rosenberg points out 6 reasons why centralization is a bad thing. One of the keys to enjoying a bit of peace of mind these days is to recognize the narratives that we are being manipulated into embracing. Gary Barnett warns about the risks we face when state narratives are mostly lies. This headline shouldn't be too surprising, if you've been paying attention: Americans say to meet political agendas, rights may have to be left behind. If we're serious about bringing any normalcy back to an impoverished humanity, we're going to have to deal with the self-absorbed culture into which we've been indoctrinated. Todd Hayen has a great take on injected narcissism. Article of the Day: Just getting this out of my system ahead of the yearly clock adjustment that's coming. Lara Grant explains how Daylight Savings Time literally kills people. Sponsors: Monticello College Life Saving Food  TMCP Nation Climbing Upward Quilt & Sew

Be Curious, Not Judgmental | The John Lovato Show Episode 284:      Lesson of the Day:  Just ask     Spotify:  https://open.spotify.com/show/5Q3PolSpIWa8XG423zRmPI?si=bf51421b49c74171   Youtube:  https://www.youtube.com/channel/UCwPwz5Xdumj6s0e02u4mZbg     Thanks for listening and sharing the podcast.  Go to www.johnlovato.com to learn more!   Thanks,   John

JERK or JUSTIFIED?If you found out your partner proposed on Valentine's Day JUST to win a contest…

A Quick Info Session to Brighten Your Day For 1/11/23 Weather in Ho Chi Minh City, Vietnam: Low 73/ High 87, Philadelphia, PA (USA): Low 31/ High 44, Los Angeles, CA (USA): Low 51/ High 60, Miami, FL (USA) Low 55/ High 77, New York, NY (USA) Low 31/ High 40. Personal Development Thought of the Day: "Just don't give up what you're trying to do. Where there is love and inspiration, I don't think you can go wrong”. - Ella Fitzgerald Jam of the Day: "100% Pure Lover” by Crystal Waters from her 1994 album Storyteller. Crypto Check: Bitcoin - (up) $17,433 / Ethereum - (up) $1,333 / XRP (Ripple) - (up) $0.35 (all in USD amounts) Tip to Take: Try this: Evaluate your relationships. Spend more time with people who give you energy. Spend less time with people who steal your energy. If you're introverted, block out time to be alone. A note via @systemsunday instagram #HaveANiceDay, Wen https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, find out about CCI grants approval to the Zee-Sony deal, and also find out about JSW Energy to set up a 960 MW hydro pump storage project in Maharashtra Business Term of the Day: Just in Time

Today's work is a reminder that working hard is worth it. Audio Source: https://www.youtube.com/watch?v=NhDGfbTYUck&t=11 More about Les: Leslie Calvin "Les" Brown is an American politician and motivational speaker. He was a member of the Ohio House of Representatives from 1977 to 1981. Quote of the Day: “Just in case you haven't been told yet, life is not fair. It's not fair that birds eat worms, but they do!” ― Les Brown Leave a review Support via Patreon Check out my Personal Finance/Investing Podcast --- Support this podcast: https://anchor.fm/motiv8/support

Back from the weekend with a variety of conversations that will edify, inspire, entertain and make you laugh. :) Nigerian Federal Government To Close Lagos Domestic Airport Runway For 90 Days. Quote of The Day: "Just because there is nothing visible above ground does not mean the seed isn't growing" ~ Andrew Wommack Hosts: TOLA Omoniyi, Olufunke Aderogba, Eyiyemi Olivia

Let's do this! Your invitation remains open, all you have to do is press the link below to begin your listening experience. #TheRacManShow #NEWMUSIC #Ministry!! Thank you for listening to The Rac Man Show! New Music and More! The first hour was truly eclectic in the selection of songs! July 4th can be pretty dull with no fireworks, but when you listened today, then know that you are loved and very appreciated. The 2nd hour was more upbeat! Verse of the Day: Just as the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many. Matthew 20:28 https://www.spreaker.com/user/4516006/the-rac-man-show-2-hour-show-with-jesse-_4

Just because you do, doesn't mean they will. What you'll learn on this episode of Crushing the Day:

Lady, how are you? No. Really, how are you? The world is heavy right now and it seems that heaviness can feel unrelenting. Well, we're here to help. This week Terri and Dr. Dom sit down with G. Michelle Goodloe, the author of I Own My Magic: Self-talk for Black Women: Affirmations for Self-Care and Empowerment, to discuss the life-changing magic of being intentional about how we show up for ourselves. It's hard to fill your cup up when you wear so many hats in your life, but it is possible. G. Michelle offers practical guidance on how small shifts in your perspective can lead to a fulfilling life that you can be proud of. Holding space for ourselves is crucial and this episode offers a blueprint on how you can care for yourself in a meaningful way. Quote of the Day:"Just because I can do it all doesn't mean I have to do it all."G. Michelle Goodloe Where to find Guest:Website: G. Michelle GoodloeInstagram: @thegmichelleTwitter: @thegmichellePinterest: @thegmichelle Register here for the Vibrate Higher Empowerment Workshop!Wisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

We all know that the QB position is THE story of the Bears this year, but what other players should fans be intrigued by? Ken Davis, Eric Strobel, and Alex Shapiro give you their list of the top 5 most interesting Bears this season and some you will be surprised by. Also, the crew discusses the Podcast Review of the Day coming from a YouTuber.(1:06) - 5th most interesting Bear(9:32) - 4th most interesting Bear(14:50) - 3rd most interesting Bear(23:30) - 2nd most interesting Bear(27:00) - The MOST interesting Bear of ALL TIME*(32:12) - The Podcast Review of the Day*Just this season. And not a quarterback. Privacy Policy and California Privacy Notice.

This is 150th episode of Kadhai Ketku Neram. I'm happy that it happens on March 8thHappy Women's Day:) Just listen to this episode before you thank any woman in your life:)

On this episode of Fred Blumenberg's Authentic Quote of the Day: “Just. Keep. Fighting.” NEVER GIVE UP!

On this episode of Fred Blumenberg’s Authentic Quote of the Day: “Just. Keep. Fighting.” NEVER GIVE UP!

Geboren 1988 in Aachen schloss Marc Gebauer 2008 seine Ausbildung zum staatlich geprüften informationstechnischen Assistenten. Anschließend machte er seinen Bachelor in Medienkommunikation und Journalismus in Köln. Parallel zum Studium arbeitete er als Verkaufsberater und E-Commerce-Leiter für Luxus-Herrenausstatter und fungierte als Moderator für Live-Gaming-Shows und auf Gaming-Messen. Schon früh machte sich seine Leidenschaft für Uhren bemerkbar und er war regelmäßiger Gast und Kunde in der Kölner Filiale des Cologne Watch Center.  2016 dann der berufliche Wechsel zu Cologne Watch und dem Aufbau der Filiale in Düsseldorf; sowie dem Start seiner Karriere auf You-Tube. Die durch diese Vita gegründete Expertise hat Marc Gebauer zu einem der gefragtesten Uhrenverkäufer im Luxussegment gemacht, auf den auch zahlreiche Prominente aus dem Show-Geschäft vertrauen.

Episode #576 – Year 2 - Quote of the Day: Just because you haven’t achieved, doesn’t mean that’s your destination for life. Hi this is Coach P – Jim Pusateri and your listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY! Start everyday with the Good Morning minute of inspiration Podcast; as we discuss today’s quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business. Jim Pusateri – Coach P is a Teacher, Coach and Mentor who helps others develop the Mental Toughness needed to succeed in Athletics, Life and Business. He is a High School Teacher and Head Football Coach along with being the Offensive Coordinator at the High School level in Orlando Florida. After coaching at various levels, College, High School and Middle School; Jim feels you make your biggest impact on the High School Athlete, He States: “it is at this level that you truly can change the course of a student’s life.” Jim has over 30 years of life, business and coaching experience where he has developed his Mental Toughness Story. He has developed several start-up companies from the ground up and now helps business owners, students, athletes and adults realize that Mental Toughness is the secret to obtaining success and true happiness. Have questions, like to have something discussed on our show, have a favorite quote you would like us to feature on the podcast? Jim Pusateri is always looking for new opportunities where he can offer his knowledge, experience and creativity. Email us your questions and requests to: CoachP@inspiringthem.com Would you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. How to gain the ability to Move Forward under pressure. https://www.inspiringthem.com/opt-in OUR TRAINING COURSES: Goal Setting – Your Life Blueprint Course: https://www.inspiringthem.com/pl/168422 Dream Job – Finding your life Passion Course: https://www.inspiringthem.com/pl/185236 Join our Move Forward Nation Community Page and Discussion at: https://www.inspiringthem.com/offers/DyrDsRWL/checkout Sponsor our Podcast – Advertise with Us: https://www.inspiringthem.com/products/podcast-sponsor Listen to all our Podcast Episodes: https://anchor.fm/good-morning-minute-of-in Can you use a mentor, or coach to help with your Business or Self-improvement? Join our exclusive Business and Life Coaching Group for answers to all your Business Management/Start-up and Self Improvement questions. Business does not have to be Trial and Error! Get professional advice prior to decision making. https://www.inspiringthem.com/offers/C4LDjJVa/checkout INSPIRATIONAL UNIVERSITY ON SOCIAL MEDIA: Facebook: https://www.facebook.com/inspirationaluniversity Twitter: https://twitter.com/InspirationalUn Instagram: https://www.instagram.com/coach_jim_pusateri YouTube: https://www.youtube.com/channel/UCCJ8R4qLOJk7OxK-ZUfINvQ Pinterest: https://www.pinterest.com/coachjrp/ LinkedIn: https://www.linkedin.com/in/jimpusateri/ Coach P – Jim Pusateri: My passion is to educate and inspire people to MOVE FORWARD toward success. How can I help you Find your Dream Job, establish lifelong Goals and Develop the Mental Performance needed to succeed? Support our Sponsors: Showtime Performance Training: https://showtimesaq.com/ --- Send in a voice message: https://anchor.fm/good-morning-minute-of-in/message

Episode #576 – Year 2 - Quote of the Day: Just because you haven’t achieved, doesn’t mean that’s your destination for life. Hi this is Coach P – Jim Pusateri and your listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY! Start everyday with the Good Morning minute of inspiration Podcast; as we discuss today’s quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business. Jim Pusateri – Coach P is a Teacher, Coach and Mentor who helps others develop the Mental Toughness needed to succeed in Athletics, Life and Business. He is a High School Teacher and Head Football Coach along with being the Offensive Coordinator at the High School level in Orlando Florida. After coaching at various levels, College, High School and Middle School; Jim feels you make your biggest impact on the High School Athlete, He States: “it is at this level that you truly can change the course of a student’s life.” Jim has over 30 years of life, business and coaching experience where he has developed his Mental Toughness Story. He has developed several start-up companies from the ground up and now helps business owners, students, athletes and adults realize that Mental Toughness is the secret to obtaining success and true happiness. Have questions, like to have something discussed on our show, have a favorite quote you would like us to feature on the podcast? Jim Pusateri is always looking for new opportunities where he can offer his knowledge, experience and creativity. Email us your questions and requests to: CoachP@inspiringthem.com Would you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. How to gain the ability to Move Forward under pressure. https://www.inspiringthem.com/opt-in OUR TRAINING COURSES: Goal Setting – Your Life Blueprint Course: https://www.inspiringthem.com/pl/168422 Dream Job – Finding your life Passion Course: https://www.inspiringthem.com/pl/185236 Join our Move Forward Nation Community Page and Discussion at: https://www.inspiringthem.com/offers/DyrDsRWL/checkout Sponsor our Podcast – Advertise with Us: https://www.inspiringthem.com/products/podcast-sponsor Listen to all our Podcast Episodes: https://anchor.fm/good-morning-minute-of-in Can you use a mentor, or coach to help with your Business or Self-improvement? Join our exclusive Business and Life Coaching Group for answers to all your Business Management/Start-up and Self Improvement questions. Business does not have to be Trial and Error! Get professional advice prior to decision making. https://www.inspiringthem.com/offers/C4LDjJVa/checkout INSPIRATIONAL UNIVERSITY ON SOCIAL MEDIA: Facebook: https://www.facebook.com/inspirationaluniversity Twitter: https://twitter.com/InspirationalUn Instagram: https://www.instagram.com/coach_jim_pusateri YouTube: https://www.youtube.com/channel/UCCJ8R4qLOJk7OxK-ZUfINvQ Pinterest: https://www.pinterest.com/coachjrp/ LinkedIn: https://www.linkedin.com/in/jimpusateri/ Coach P – Jim Pusateri: My passion is to educate and inspire people to MOVE FORWARD toward success. How can I help you Find your Dream Job, establish lifelong Goals and Develop the Mental Performance needed to succeed? Support our Sponsors: Showtime Performance Training: https://showtimesaq.com/ --- Send in a voice message: https://anchor.fm/good-morning-minute-of-in/message

Episode #469 – Year 2 - Quote of the Day: Just because things aren't good now, doesn't mean they will be that way forever. Hi this is Coach P – Jim Pusateri and your listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY! Start everyday with the Good Morning minute of inspiration Podcast; as we discuss today’s quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business. Jim Pusateri – Coach P is a Teacher, Coach and Mentor who helps others develop the Mental Toughness needed to succeed in Athletics, Life and Business. He is a High School Teacher and Head Football Coach along with being the Offensive Coordinator at the High School level in Orlando Florida. After coaching at various levels, College, High School and Middle School; Jim feels you make your biggest impact on the High School Athlete, He States: “it is at this level that you truly can change the course of a student’s life.” Jim has over 30 years of life, business and coaching experience where he has developed his Mental Toughness Story. He has developed several start-up companies from the ground up and now helps business owners, students, athletes and adults realize that Mental Toughness is the secret to obtaining success and true happiness. Jim Pusateri is always looking for new opportunities where he can offer his knowledge, experience and creativity. send request to: coachjrp@gmail.com Have a question, like to have something discussed on our show, have a favorite quote you would like us to feature on the podcast? Email us your questions and requests at: coachjrp@gmail.com Would you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. send us an email or submit your email address in the pop-up window on our website. www.InspiringThem.com email:coachjrp@gmail.com Goal Setters LifePlanner™ The best-selling planner that's proven to increase productivity and time management. Track your goals in style with our completely customizable LifePlanner™! Learn More at: https://www.erincondren.com/lifeplanner-learn-more Want to Pledge to our cause? Bringing a little Inspiration to the world each morning! Your generous donation of even just a dollar a month will go a long way to keeping this positive information flowing to the World! Click to Donate: https://anchor.fm/good-morning-minute-of-inspiration/support Podcast Website: https://anchor.fm/good-morning-minute-of-inspiration Subscribe to Podcast on I-Tunes: https://podcasts.apple.com/us/podcast/good-morning-minute-of-inspiration/id1478554255 Listen on Spotify: https://open.spotify.com/show/4A9b4R0bwkZfx8wUEAYmpw MOVE FORWARD NATION ON SOCIAL MEDIA: Twitter: @inspirationalun Facebook: @Inspirationaluniversity LinkedIn: https://www.linkedin.com/in/jimpusateri/ Instagram: https://www.instagram.com/coach_jim_pusateri/ Business, Start-up, Operations and Marketing Mastermind Group. Can you use a mentor, coach or consultant to help with your Business or Self-improvement? Gain instant access to Coach P - Jim Pusateri and other like-minded business owners. You can ask your questions or advice directly to Coach P - Jim Pusateri either by email or on the phone with a personal coaching call. You also gain access to a group of like-minded business owners who you can post questions for in our private online community. Gain this unlimited access for less than ten dollars a month. Business does not have to be Trial and Error! Get professional advice prior to decision making. Join the Mastermind Group Today! https://www.patreon.com/join/coachjrp? Jim Pusateri (Coach “P”) My passion is to educate and inspire people to MOVE FORWARD toward success. --- Send in a voice message: https://anchor.fm/good-morning-minute-of-inspiration/message

Episode #469 – Year 2 - Quote of the Day: Just because things aren't good now, doesn't mean they will be that way forever. Hi this is Coach P – Jim Pusateri and your listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY! Start everyday with the Good Morning minute of inspiration Podcast; as we discuss today’s quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business. Jim Pusateri – Coach P is a Teacher, Coach and Mentor who helps others develop the Mental Toughness needed to succeed in Athletics, Life and Business. He is a High School Teacher and Head Football Coach along with being the Offensive Coordinator at the High School level in Orlando Florida. After coaching at various levels, College, High School and Middle School; Jim feels you make your biggest impact on the High School Athlete, He States: “it is at this level that you truly can change the course of a student’s life.” Jim has over 30 years of life, business and coaching experience where he has developed his Mental Toughness Story. He has developed several start-up companies from the ground up and now helps business owners, students, athletes and adults realize that Mental Toughness is the secret to obtaining success and true happiness. Jim Pusateri is always looking for new opportunities where he can offer his knowledge, experience and creativity. send request to: coachjrp@gmail.com Have a question, like to have something discussed on our show, have a favorite quote you would like us to feature on the podcast? Email us your questions and requests at: coachjrp@gmail.com Would you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. send us an email or submit your email address in the pop-up window on our website. www.InspiringThem.com email:coachjrp@gmail.com Goal Setters LifePlanner™ The best-selling planner that's proven to increase productivity and time management. Track your goals in style with our completely customizable LifePlanner™! Learn More at: https://www.erincondren.com/lifeplanner-learn-more Want to Pledge to our cause? Bringing a little Inspiration to the world each morning! Your generous donation of even just a dollar a month will go a long way to keeping this positive information flowing to the World! Click to Donate: https://anchor.fm/good-morning-minute-of-inspiration/support Podcast Website: https://anchor.fm/good-morning-minute-of-inspiration Subscribe to Podcast on I-Tunes: https://podcasts.apple.com/us/podcast/good-morning-minute-of-inspiration/id1478554255 Listen on Spotify: https://open.spotify.com/show/4A9b4R0bwkZfx8wUEAYmpw MOVE FORWARD NATION ON SOCIAL MEDIA: Twitter: @inspirationalun Facebook: @Inspirationaluniversity LinkedIn: https://www.linkedin.com/in/jimpusateri/ Instagram: https://www.instagram.com/coach_jim_pusateri/ Business, Start-up, Operations and Marketing Mastermind Group. Can you use a mentor, coach or consultant to help with your Business or Self-improvement? Gain instant access to Coach P - Jim Pusateri and other like-minded business owners. You can ask your questions or advice directly to Coach P - Jim Pusateri either by email or on the phone with a personal coaching call. You also gain access to a group of like-minded business owners who you can post questions for in our private online community. Gain this unlimited access for less than ten dollars a month. Business does not have to be Trial and Error! Get professional advice prior to decision making. Join the Mastermind Group Today! https://www.patreon.com/join/coachjrp? Jim Pusateri (Coach “P”) My passion is to educate and inspire people to MOVE FORWARD toward success. --- Send in a voice message: https://anchor.fm/good-morning-minute-of-inspiration/message

Episode Notes Happiness Veteran Goes From Janitor to Physicist After Teaching Himself Trigonometry Using Only Youtube Videos Assertive Verbal vision board on air.Host a party: Find categories Reflect on 2019 “I am the architect of my own life.” Ask yourself what really matters: Finding more balance. Goals for 2020, spiritually, physically, relationship-wise and business-wise Health/Physically: increase an active day Spiritually: Put meditation or some stretching -- some “initial time to just deep breath” Relationship: less screen time in the Evening time -- cont. To make efforts for small/big getaways.. Business wise: Less stress in busy moments-- learning to be a better clear explainer -- sometimes it's hard to get out what you want it to say when your mind is running so fast. Bravery stress and anxiety - story about glass of water How heavy is this glass of water? Love First three questions from Jay Shetty’s podcast What was the last lie you told? Do you regret it? T: When I told Dan that i was good even tho i wasn’t..i do this often If your younger self met you today, what would make them happy? And what would make them sad? T: Follow my dreams-- caring too much what other people think. What situations make you feel awkward, and why? T: When someone is disrespectful-- then turns around and is super awkwardly nice. Quote of the Day “Just because you are struggling doesn’t mean you’re failing.” Follow Slightly Balanced Instagram Facebook Learn more about the Barn at Aspen Acres. Learn more about Blue Spruce Coffee Truck Show Music by LiQWYD: Soundcloud Instagram Spotify Apple Music Patreon

HappinessVeteran Goes From Janitor to Physicist After Teaching Himself Trigonometry Using Only Youtube VideosAssertiveVerbal vision board on air -- this sounds so hard-- I should maybe outline mine haha can you send me a picture of your past ones>?Host a party: Find categoriesReflect on 2019“I am the architect of my own life.”Ask yourself what really matters:Theme: be bold - it’s ok to say noFinding more balance.Goals for 2020, spiritually, physically, relationship wise and business wiseHealth/Physically: increase an active daySpiritually: Put meditation or some stretching -- some “initial time to just deep breath”Relationship: less screen time in the Evening time -- cont. To make efforts for small/big getaways..Business wise: Less stress in busy moments-- learning to be a better clear explainer -- sometimes it's hard to get out what you want it to say when your mind is running so fast.Braverystress and anxiety - story about glass of water##How heavy is this glass of water?LoveFirst three questions from Jay Shetty’s podcastWhat was the last lie you told? Do you regret it?T: When I told Dan that i was good even tho i wasn’t..i do this oftenIf your younger self met you today, what would make them happy? And what would make them sad?T: Follow my dreams-- caring too much what other people think.What situations make you feel awkward, and why?T: When someone is disrespectful-- then turns around and is super awkwardly nice.Quote of the Day“Just because you are struggling doesn’t mean you’re failing.”

WWI -Armistice Day On a very typical cool and damp autumn day nearly 37 miles north of Paris, France, I field of generals and diplomats meet aboard the rail carriage of French General Ferdinand Foch. It is nearly dawn on the 11th day of the 11th month of 1918, and after 1564 days of fighting, the Brittish, German, and French Militaries have finally decided that in the 11th hour of this day they would lay their weapons down. This Armistice Day will be celebrated by not just those countries but by all of those nations that laid down the lives of their citizens to stop tyranny. The Germans would surrender  2,500 heavy guns, 2,500 field guns, 25,000 machine guns, 1,700 airplanes and all submarines they possessed  They were also asked to give up several warships and disarm all of the ones that they were allowed to keep. With the Treaty of Versailles to follow 6 months later, Germany would take responsibility for their actions and agree to repay $35 billion in retributions to which the last payment was finally made in 2010. Veteren's Day Just after the close of the Korean War in 1954, President Dwight D. Eisenhower officially changed the name of the holiday from Armistice Day to Veterans Day. This was more inclusive of all of those that served both domestically and abroad. By 1968, the Uniform Holidays Bill was passed by Congress, which moved the celebration of Veterans Day to the fourth Monday in October. The law went into effect in 1971, but in 1975, as the Vietnam War came to a close,  President Gerald Ford returned Veterans Day to November 11, due to the important historical significance of the date. Where originally it was a celebration of peace, Veterans Day is now a moment to commemorate veterans of all wars. Traditionally, every Veteran’s Day and Memorial Day, Arlington National Cemetery holds an annual memorial service. The cemetery is home to the graves of over 400,000 people, most of whom served in the military, but don't confuse the two days. This is not a day of national mourning, nor a day of celebration of peace. It is now a date of reflection for those that choose to protect the United States from foes both on our soil and in meeting the fight where it begins in the hope that it never comes home. Veterans Today The military men and women who serve and protect the U.S. come from all walks of life; they are parents, children, grandparents, friends, neighbors and coworkers, and are an important part of their communities. Here are some facts about the veteran population of the United States: 18.2 million living veterans served during at least one war as of 2018. 9 percent of veterans are women. 7 million veterans served during the Vietnam War. 3 million veterans have served in support of the War on Terrorism. Of the 16 million Americans who served during World War II, about 496,777 were still alive as of 2018. Connecticut was home to the highest percentage of World War II veterans as of 2018 at 7.1 percent. 2 million veterans served during the Korean War. As of 2017, the top three states with the highest percentage of Veterans were Alaska, Maine, and Montana, respectively. How Do Veterans Want You To Observe It? For many civilians, this is a day where we remember to say "Thank you for your service". For some veterans, they will be immensely grateful for the respect, for some they will be slightly embarrassed as they don't feel they are due thanks for the profession they have chosen and appreciate not to be in the spotlight. The truth is that like all civilians, each service member is unique onto themselves. All three of my brothers served in theaters of war and each with a remarkably different experience. Even within a single patrol unit that served together, different solders carry and reflect on their service in different ways. That is not to take away from any one of them, but to say that just like the civilian population, those that have lived the military life are each also different in how they experience and remember it.  Many will spend the day with pride for their service as they should, where others will mourn losses of close friends. Some will reach out to old buddies they have lost touch with throughout the year and others will spend the day alone. There are many ways that we as citizens can each participate in the observance of Veterans Day and here are a few of my favorites If you're an educator, discuss the opportunities that there are in serving in the military. Bring in veterans to talk about their time and why they joined. If you are an employer, celebrate the contributions to your team that veterans make and how their military service supports the growth of your company. If you don't employ veterans today, make today the day you reach out on one of the many websites that employ veterans to see if the next hire at your place could be a veteran. Don't be afraid to thank strangers wearing a military cap for their service, but don't be startled if their reply is not the one you thought you were going to get. Spend more time with those in your family and friends that served and make sure they have an ear to share their story with. I like to use a pretty unassuming question like "tell me about why you joined the military?", or  "what was the fondest time from your time in the service?". Too many of our veterans still carry a heavy weight that they don't want to open up about so avoid prying questions about their service and focus on the positives. They will open up about the rest when they are ready. All that being said, I will spend the day thinking about the ones that I love that have served and the sacrifices that they, their spouses, and their parents have made to defend this great country. God Bless America! For even more facts about Veterans Day, check out some of my sources: https://www.history.com/topics/holidays/veterans-day-facts https://www.tenfactsabout.co.uk/0002armistice.htm http://www.weathercast.co.uk/nc/weather-news/news/article/the_weather_in_1918.html

This week we got to talk to Curtis and Rebekah, who started Augusta Connection (AugustaConnection.com). We get to listen to the perspective of two transplants who have come to Augusta and immediately had a great impact! What is Augusta Connection? What is 706 Day? Just listen to find out! We also get a second shot at naming the Jalepeno Lime Beer coming soon to Augusta! Special Thanks to Partridge Inn for being our venue sponsor. Check them out at - its a fantastic location with great history! Also thank you to Amplified Events for Powering our audio. Check them out at .