Podcasts about Seneca

Stoic Lessons for Men Over 40, 50 & 60Episode SummarySome of the most important battles you'll ever fight aren't happening around you.They're happening within you.Between fear and courage. Discipline and comfort. Acceptance and resistance. Seeking approval and trusting yourself. And ultimately, between the man you've been and the man you're trying to become.In this Mindset Academy Monday episode of the Over 40 Alpha Podcast, Funk Roberts explores nine internal battles every man must learn to face, using lessons inspired by the Stoic philosophers Marcus Aurelius, Epictetus and Seneca.Stoicism isn't about becoming emotionless, shutting people out or trying to handle everything alone. Funk explains why strong men still need Brotherhood, family, friends, mentors, coaches, and sometimes professional help. The difference is that while others can stand beside you, there are certain internal battles they cannot win for you.You'll learn how to deal with failure without allowing it to define you, handle being misunderstood, process loss, make difficult decisions without certainty, confront your own weaknesses, live with uncertainty, and stop handing other people control over your confidence.And ultimately, you'll discover why the greatest battle is deciding which man you're building through the choices you make every day.Because after 40, 50 and 60, you have something your younger self didn't have:Experience.You've succeeded. You've failed. You've lost people. You've made mistakes. You've watched plans fall apart. And you've hopefully gained wisdom along the way.The question now is:What are you going to do with that wisdom?What You'll LearnWhy your greatest battles often happen within youWhat Marcus Aurelius, Epictetus and Seneca can teach modern menThe difference between healthy solitude and isolationWhy failure doesn't make you a failureHow to stop needing everyone to understand your decisionsWhy Stoicism does NOT mean suppressing grief or emotionHow to make difficult decisions when you don't have certaintyWhy confronting your own weaknesses is essential for growthThe difference between preparing for the future and obsessing over itHow seeking approval gives other people control over your confidenceWhy your everyday choices are constantly building your characterThe Stoic question that can change how you handle difficult situations: “What is actually within my control?Join The Over 40 Alpha Brotherhood Today - https://www.over40alpha.com/

Fortune behaves however she pleases, as Seneca put it.

What happens when you hit every goal you set and still feel like something is off? In this episode of Be The Leader, Jeramiah Solven turns 40 and takes apart the way he measured success for two decades — achievement after achievement, each one supposed to fill a hole that only got bigger. As Seneca put it, life is long if you know how to use it.Jeramiah walks through the Conquer Wheel of Life, the nine-dimension framework he has used since 2013 and refined through Ranger Regiment commands and years of coaching high performers: health and fitness, finances, friends and family, romance, spirituality, business and career, wisdom and personal growth, the art of living, and materialism. For each one he gives the single lesson he never wants to forget, with the stories that taught it — the operation that broke him, the mentor who put him back together, the boy and the puzzle, and the funeral test he uses to decide what actually matters.The trap he names is the one most high achievers never see: achievement in your strong areas masks the areas you are neglecting. Chasing more in business can hide the fact that you are failing in your marriage. Whether you are 30, 40, or 50 and winning on paper while something underneath feels off, this episode gives you a way to grade every area honestly and fix the flat spoke that is slowing everything else down.Take the free Conquer Wheel of Life Audit: https://conquer-wheel-of-life.netlify.app

With enough practice, Seneca said, he found he could think anywhere. He could find stillness and peace anywhere.

This episode uses Seneca's image of the road to ask whether we are moving with purpose or merely following the crowd. A clear destination helps us resist distraction, while Epictetus shows where our attention truly belongs: on our judgments, choices, desires, and actions. The Stoic task is to be cautious with what depends on us and confident toward what does not

We usually explain regret as knowing better but lacking discipline. This episode argues something more useful: in a hot state, the values on your internal scoreboard change.I connect Epictetus with hot-cold empathy gaps, self-control replication research and implementation intentions. Then I give you a four-minute handover note: one specific if-then plan, written while you can still see clearly, for the version of you who will not realise their judgement has changed.Sources and further reading:- Epictetus, Discourses 1.28- Seneca, Letters 76.34-35- George Loewenstein, “Hot-Cold Empathy Gaps and Medical Decision Making” (2005)- Hagger et al., “A Multilab Preregistered Replication of the Ego-Depletion Effect” (2016)- Peter Gollwitzer and Paschal Sheeran, “Implementation Intentions and Goal Achievement” (2006)- Keith Stanovich, Richard West and Maggie Toplak, work on myside bias and rational thinking Free 7-Day Stoic Challenge: stoicchallenge.coThe Stoic Vault: stoicvault.com

While the Greek and Roman philosophy of Stoicism has been around for millennia, author and media strategist Ryan Holiday is bringing its teachings to a modern audience by way of his popular books and his podcast, “The Daily Stoic.” He says ancient writings by the likes of Seneca, Marcus Aurelius, and Epictetus resonate in times that feel especially chaotic. Kara and Ryan talk about why young men in particular seem drawn to Stoicism and what powerful figures in the worlds of tech, MAGA politics, and the man-o-sphere get wrong about its teachings. He tells Kara their actions frequently run counter to Stoicism's foundational tenet: our obligation and responsibility to — and with — other people. Questions? Comments? Email us at on@voxmedia.com or find us on YouTube, Instagram, TikTok, Threads, and Bluesky @onwithkaraswisher.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kevin Nephew on Seneca Niagara renovations full 325 Mon, 17 Aug 2026 18:16:39 +0000 BSBdqol4woIHXTxY7y93undKpH0tj7qk news WBEN Extras news Kevin Nephew on Seneca Niagara renovations Archive of various reports and news events 2024 © 2021 Audacy, Inc. News https://player.amperwavepodcasting.com?feed-link=htt

Hip Hop, R'n'B, Reggaeton, Indie, Dub Step, Pop, Classical, Folk, and Jazz from the indigenous music makers of the Metis, Mi'kmaq, Cree, Seneca, Shoshone, Mohawk, Kanza, Osoyoos, Piipaash, Quechan, Anishinaabe, Seminole, Cherokee, Sioux and Innu Nations. Brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tunes From Turtle Island⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pantheon Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you like the music you hear, go out and buy/stream some of it. :) All these artists need your support. Tracks on this week's show are: Padro Monroe - ALI EXPRESS Shauit & Mamselle Ruiz - Oh la la mi alma gemela The Sober Junkie - Karma Takes Whisperhawk - Going Crazy Indigenous - Primitivism Reloaded Kinnie Star & Julian Taylor - Waters: Redux Andachan & Ivaana & Jaqqi - Iperarnanga iiwaa - Gold Fronts Francis Baptiste - Winning Is For Losers Jayli Wolf - Medusa Connor Chee - Sandpainting for Piano No1 White Shell Ken Pomeroy - Deportee Bazille - Dark Nights Native Mafia Family & Lildeuce24K & YJ$ - Danse Danse Street Pharmacy - Kick It Out Andrew Kim & Sharel Cassity & Xavia Davis & Rodney Whitaker & Ulysses Owens Jr - Cube Steak All songs on this podcast are owned by the artist(s) and are used for educational purposes only. All songs can be found for purchase or streaming wherever you get your great music. Please pick up these amazing tracks and support these artists. More info on the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Episode 145 | Coach Brandyn WilkersonSeneca Valley High School | CHSL NIT ChampionsOriginally Recorded: July 3, 2026Champions!

Nicht Tatsachen. Geschichten. Was, wenn ich scheitere? Was, wenn es schlimmer wird? Das ist Fiktion. Seneca: Wir rasen in die Zukunft, statt im Jetzt zu leben. Wie Du Sorgen durch Prüfung entkräftest – nicht Verdrängung. Viel Spaß beim HörenLarsTrag Dich hier ein für mehr ⬇️7 stoische Übungen zum Start per E-Mail (€0):

Nicht das Schicksal. Nicht andere Menschen. Nicht Krankheit, Verlust oder Zeit. Seneca: Ein weiser Mensch kann nichts verlieren – er trägt alles in sich. Deine Werte, Dein Charakter, Deine Haltung. Das ist Dein unveräußerlicher Besitz.Viel Spaß beim HörenLarsTrag Dich hier ein für mehr ⬇️7 stoische Übungen zum Start per E-Mail (€0):

In Part 2 of our discussion on Homer's Odyssey, translator Emily Wilson returns to discuss the cinematic spectacle of Christopher Nolan's film, the different responsibilities of translation and adaptation, and the challenges of weaving together multi-layered narrative episodes and characters into a single movie.  Emily Wilson is a professor of classical studies at the University of Pennsylvania. She has been named a fellow of the American Academy in Rome, a Guggenheim Fellow, and a MacArthur Fellow. In addition to Homer's Iliad and Odyssey, she has also published translations of Sophocles, Euripides, and Seneca. She lives in Philadelphia.To learn more or purchase a copy of the Norton Library edition of The Odyssey, go to https://wwnorton.com/books/9780393417937. Learn more about the Norton Library series at https://wwnorton.com/norton-library.Have questions or suggestions for the podcast? Email us at nortonlibrary@wwnorton.com or find us on Twitter at @TNL_WWN and Bluesky at @nortonlibrary.bsky.social. 

In Part 1 of our discussion on Homer's Odyssey, we welcome translator Emily Wilson to discuss Odysseus as a complicated character, the roles of women and divine beings in the poem, and the centuries-old stories within stories that pose questions of hospitality, power, fatherhood, and time still relevant today. Part 2, coming tomorrow (8/4), will center Wilson's reaction to Christopher Nolan's recent film. Emily Wilson is a professor of classical studies at the University of Pennsylvania. She has been named a fellow of the American Academy in Rome, a Guggenheim Fellow, and a MacArthur Fellow. In addition to Homer's Iliad and Odyssey, she has also published translations of Sophocles, Euripides, and Seneca. She lives in Philadelphia.To learn more or purchase a copy of the Norton Library edition of The Odyssey, go to https://wwnorton.com/books/9780393417937. Learn more about the Norton Library series at https://wwnorton.com/norton-library.Have questions or suggestions for the podcast? Email us at nortonlibrary@wwnorton.com or find us on Twitter at @TNL_WWN and Bluesky at @nortonlibrary.bsky.social. 

The most feared striker in MMA history spent this conversation talking about calm.Before his first fight in Japan, Bas Rutten wrote one letter on each fist with a marker: R, for rustig, Dutch for relaxed. He'd found out that morning his opponent was 33 pounds heavier, the round was thirty minutes long, and there were no rules he recognised. Mid-fight he was calm enough to overhear two spectators in the front row discussing a house move, and that was when he noticed the two voices in him. The aggressive one, and the one that kept him still.He retired without losing any of his last 22 fights and credits the whole run to that discovery.We talk about why the relaxed fighter beats the aggressive one nine times out of ten, the skin disease and asthma that made him the outcast of his school and which he now calls a blessing, the difference between anger and aggression, the single line that ended his drinking, and where Stoicism and the Catholic faith he returned to line up almost exactly.He also walks through the practices he runs daily: the pre-fight question "what's the worst thing that can happen?", the friend test for anger, and an evening examination of conscience he has kept for twelve years that Seneca describes almost word for word.Follow Bas Rutten:YouTube: youtube.com/user/OfficialBasRuttenInstagram: @basruttenmmaWebsite: basrutten.comThe O2Trainer, the breathing device he invented: o2trainer.comHis MMA Workout audio, the striking tape I mention my friend Joel wearing out: o2trainer.com/products/bas-rutten-s-mixed-martial-arts-workout-dvdCompanion article and full show notes: stoichandbook.co/bas-rutten-staying-calm Free 7-Day Stoic Challenge: stoicchallenge.coThe Stoic Vault: stoicvault.com

The segment opens with host Charlie James taking a call from Robin in Seneca, who asks about Christian voter screening resources, which James promises to look up. James then pivots to news reports detailing a cyberattack on Minnesota municipal water systems, noting investigators' suspicions of Iranian state-sponsored hackers. He plays audio of President Donald Trump at the first-ever televised cabinet meeting at Camp David, where Trump dismisses Iranian involvement and blames Minnesota officials for incompetence. Finally, James addresses recent polling showing that 64% of Americans—including a growing portion of Republicans—believe the war in Iran is not worth fighting. He urges the administration to complete the campaign decisively and bring troops home, cautioning that rising gas prices and drawn-out conflicts could severely impact Republicans in the upcoming midterms.

Homer’s Odyssey, a 12,000-line, nearly 3,000-year-old epic poem, is one of the foundational texts of Western literature. (It’s also one of the oldest surviving sequels!) It has inspired a list of movies as varied as Stanley Kubrick‘s 2001: A Space Odyssey, the Coen brothers’ O Brother, Where Art Thou?, and The SpongeBob SquarePants Movie. But there haven’t been very many straight screen adaptations of its full story. Christopher Nolan’s The Odyssey is just the second full-length feature film adaptation of Homer’s Odyssey ever made. It is 173 minutes long. It reportedly cost $250 million to make. And it is currently the No. 1 movie in the world, having grossed $666.7 million in just 12 days in theaters. This hour, rock star classicist and translator Emily Wilson joins us to talk Homer, Nolan, and everything in between. Plus: We impanel a full Nose to parse and dissect the movie as only the Nose can. GUESTS: James Hanley: Co-founder of Cinestudio at Trinity College Shawn Murray: A stand-up comedian, writer, and the host of the Fantasy Filmball podcast Irene Papoulis: Taught writing for a long time at Trinity College Emily Wilson: A classicist who has published verse translations of Homer, Seneca, Sophocles, and Euripides; her new book, Crossing the Wine-Dark Sea: Journeys Through Ancient Literature, is out in September, 2026, in the United States Bill Yousman: Professor of media studies at Sacred Heart University Music featured (in order): Disco Ulysses – Vulfpeck Tales of Brave Ulysses – Cream Take the Long Way Home – Supertramp Zeus’s Law – Ludwig Göransson Ithaca – Ludwig Göransson When I’m Home – James Blake, Travis Scott, Ludwig Göransson Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

This episode reflects on the shortness of life without turning it into panic. Oliver Burkeman's “four thousand weeks” gives us a blunt measure of our limits, while Seneca's story of Julius Canus shows how calm can survive even under the shadow of death. The Stoic point isn't to master time or escape mortality, but to stop wasting what remains on denial, anxiety, or impossible self-optimization.Since we can't know how many weeks are left, the task is to inhabit the present with attention, courage, and dignity.

John and Seneca break down all the latest from the feds case against ShengySee omnystudio.com/listener for privacy information.

John and Seneca break down all the latest from the feds case against ShengySee omnystudio.com/listener for privacy information.

Anger protects us. It motivates us. It gets things done. These are the arguments people make for keeping it, and in this episode of the Via Stoica Podcast we take an honest look at why Seneca called anger momentary madness and what that means for how we live.Welcome to the Via Stoica Podcast, the podcast on Stoicism. This episode examines one of the most defended emotions in modern life and what Stoic philosophy actually says about it: not that we should suppress it, but that we should understand it well enough to choose differently.The Stoics made a clear distinction between the involuntary first flash of irritation and the full emotional response that follows. That gap is where your agency lives. When we add the judgment that an injustice has occurred and that we are right to be furious, we step through a door from reason into what Seneca called momentary madness. And unlike most emotions, anger is contagious. One angry person in a room changes the room. The Stoics were deeply pro-social and cultivating anger is a direct betrayal of that responsibility toward others.This episode also looks at what replaces anger when we choose not to walk through that door. Not emptiness or passivity, but the Stoic positive emotions: joy from doing the right thing, calm from acting in line with who you are, and the kind of presence that actually changes situations rather than inflaming them.Anger will come. What you do with it is entirely yours.Support the showviastoica.comYouTube: @viastoicaProduced by: Badmic.com

Diving into the teachings and philosophies of the philosopher Seneca-----Sources: On The Shortness of Life Letters From a Stoic -----Check out my books below:Daily Greatness: Short Stories and Essays on the Act of Becoming Chasing Greatness 2nd Edition - Timeless Stories on the Pursuit of Excellence-----You can check, stay connected, and support below:WebsiteBooksInstagramXLinkedIn

Books That Matter for Photographers: Elizabeth Gilbert's ‘Big Magic' — Recalibrating Your Relationship with Fear While Living a Bold, Creative Life.Fresh off a month in Botswana, Richard tackles Big Magic by Elizabeth Gilbert for the 'Books That Matter' series, and makes the case that fear isn't the enemy of creativity: it's a necessary ingredient. Seneca, mall cops, perfectionism, and why fear is just plain boring, all in service of one idea: stop waiting to feel ready and make the next frame anyway.Big Magic (2015) is Elizabeth Gilbert's book on creativity and fear, arguing the two aren't opposites but constant companions, so the goal isn't to eliminate fear but to keep it out of the driver's seat. Organized loosely around courage, permission, persistence, trust, and letting go of perfectionism.Notable Links:Big MagicElizabeth Gilbert WebsiteBooks That Matter: Episode 106 — Stephen Pressfield and 'The War of Art'Books That Matter: Episode 114 — John Szarcowski and 'The Photographer's Eye'*******MUENCH WORKSHOPS GIVEAWAY** Win a free workshop with me to Bosque del Apache, New Mexico in January, 2027. Application is free! CLICK HERE to learn more.Follow Richard Bernabe:Substack: https://richardbernabe.substack.comInstagram: https://www.instagram.com/bernabephoto/Twitter/X: https://x.com/bernabephotoFacebook: https://www.facebook.com/bernabephoto

What if the greatest cure for our distracted, scroll-addicted minds was written over 3,000 years ago? Deuteronomy isn't just repeating the Torah. It's teaching us how to pay attention. The fifth book of the Torah—Deuteronomy (Mishneh Torah)—is often dismissed as simply a review of what came before. But what if Moses' final retelling wasn't repetition at all, but one of the Torah's deepest lessons about how human beings learn, remember, and grow? In this episode of Madlik, Geoffrey Stern and Rabbi Adam Mintz explore how the Torah transforms review into a transforming discipline. From Ben Bag Bag's famous teaching, "Turn it over and turn it over, for everything is in it," to the Talmud's praise of the student who reviews a lesson 101 times, Judaism offers a timeless antidote to our modern epidemic of distraction. Along the way, we compare Moses' retelling of the story of the spies with its original telling in Numbers, discovering how each retelling reveals new truths. We explore why detectives, trial lawyers, and cognitive scientists know that repetition uncovers what first impressions often miss. And we meet an unexpected companion on the journey—the Roman philosopher Seneca—whose warnings about information overload sound uncannily like a critique of today's endless scrolling. Drawing on Moses, the Rabbis, the Stoic philosopher Seneca, and contemporary cognitive science, this conversation uncovers timeless practices for overcoming distraction, deepening attention, strengthening memory, enriching relationships, and living a more meaningful and connected life. If our greatest challenge today is not a lack of information but an inability to focus on what truly matters, perhaps the Bible's great book of reflection contains one of the newest and most necessary lessons. Join us as we discover why the path to wisdom isn't always found by chasing something new, but by returning to timeless ideas with fresh eyes—and renewed attention. Key Takeaways Repetition Isn't Redundancy—It's Revelation  -Deuteronomy doesn't simply repeat the Torah; it reinterprets it. Moses teaches that every return to a familiar story can reveal a deeper truth. As Ben Bag Bag taught, "Turn it over and turn it over, for everything is in it." Attention Is a Transforming Discipline - From the rabbis' praise of reviewing a lesson 101 times to Seneca's warning against skimming too many scrolls, wisdom grows not from consuming more information but from dwelling deeply with what truly matters. The antidote to distraction is not novelty—it's sustained attention. Growth Comes from Returning - Whether studying Torah, reflecting on our own lives, or listening to another person's story, every retelling changes us. The Torah reminds us that meaning isn't found by constantly moving on, but by returning with fresh eyes, a deeper perspective, and an open heart. Timestamps [00:00] Why does Deuteronomy repeat the Torah? [02:08] Chazarah: The forgotten Jewish art of repetition [07:18] The spies story changes. Why does Moses retell it differently? [11:06] Ben Bag Bag: "Turn it over and turn it over" [13:36] Why reviewing something 101 times changes everything [16:05] Deep learning vs information overload [19:12] What police interrogations teach us about memory and truth [23:10] Seneca's ancient warning about distraction [26:33] The secret to remembering what you read [29:18] Why repetition keeps Judaism and wisdom alive Links & Learnings Sign up for free and get more from our weekly newsletter https://madlik.com/ Sefaria Source Sheet: https://voices.sefaria.org/sheets/738767?lang=bi Transcript here: https://madlik.substack.com/  

This episode uses the thought of a “last day” to test the distance between our values and our actions.Montaigne, Seneca, and Lucretius show how reflecting on death can sharpen our sense of what matters now, not later. Simone Weil then offers a modern example of philosophy lived with unusual seriousness and conviction.The question is simple but demanding: are we merely admiring good ideas, or are we becoming the kind of person who lives them?

"Life is too short." It is one of the most common things people say and, according to Seneca, one of the most misguided. In this episode of the Via Stoica Podcast we examine what the Stoics actually thought about time and why the problem is never how much of it we have.Welcome to the Via Stoica Podcast, the podcast on Stoicism. This episode draws on Seneca's On the Shortness of Life to make an argument that is uncomfortable and liberating in equal measure: life is not short. We spend most of it somewhere else.Seneca observed that people guard their money and possessions carefully but give their time to anyone who asks. Every second lost is gone for good and we do not know when the last one will come. The people who complain loudest about life being short are often the busiest, but busy with the wrong things.This episode also explores what it looks like to design your life around what actually matters. Not as a distant goal to arrive at, but as a direction you can begin moving in today. When your values and priorities are clear, every small decision becomes deliberate and the feeling that life is passing you by begins to fade.As Seneca wrote, "Life is long, if only you knew how to use it."Read the full article: https://viastoica.com/how-to-design-your-life/Support the showviastoica.comYouTube: @viastoicaProduced by: Badmic.com

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: All about Spike Proteins with Dr. Glenn, Beyond Cholesterol & Better Heart Testing with Dr. Dearing [0:00:00] – Intro: Brian Johnson, Longevity & Oxalates + Farmers Market Light banter about: Ed coining the term “peak span” and using it in interviews. Ed's social media success (8.3 million views in 90 days). Joking about Ed doing a shirtless video and his bodybuilding competition and carb loading. Ed talks about Brian Johnson (longevity guru who spends ~$2M/year trying to live to 120): Johnson recently announced an autoimmune condition where his stomach is “eating its own stomach.” Ed admires his data and “Blueprint” protocol but believes two key factors in Johnson's regimen contributed to this issue. Ed teases that one factor is excess oxalate-rich foods; the other factor is left as a teaser for Ed's social media video. Ed announces a weekly farmers market at Nutrition World: Every Wednesday, inside the store, morning to mid-afternoon. Run by a young family with clean farming practices and minimal chemicals. Nutrition World does not profit from it; framed as a service to the community and support for small farmers. [0:05:04] – Upcoming Guests, Ed's E‑Books & Podcasts Ed previews two interviews for this episode: Dr. Glenn – testing and managing spike proteins. Dr. Curt Dearing – discussing his new book “Beyond Cholesterol” and non-traditional views on cardiovascular risk. Ed's e‑books: Six e‑books available on theholisticnavigator.com, including: Quality sleep Oxalates and pain “Are You Sick and Tired?” (diet & overall health) Oral health Immune system “Core Four” foundational supplements Podcasts: Ed mentions his Holistic Navigator podcast Clint promotes Nooga Podcasts (noogapodcasts.com) – a network of 20+ podcasts. [0:09:26] – Interview with Dr. Glenn: What Are Spike Proteins & Why They Matter Dr. Glenn defines spike proteins: Discovered in the 1960s, normally part of viruses from nature. Our immune system usually recognizes and dissolves natural spike proteins. For COVID-era, lab-made spike proteins: They are not recognized properly by the body. They can persist and are not efficiently eliminated. Mechanism (simplified): Spike proteins interact with ACE2 receptors (“locks” on the cell door). They unlock and open the cell doors, enter the cells, and damage/destroy cells from the inside. Clint notes he never heard the term “spike protein” before COVID; Dr. Glenn explains: Previously, they weren't an issue because the body just handled them. This is the first time in history we've dealt with lab-made spike proteins at scale. Dr. Glenn stresses this is not simply vaccinated vs. unvaccinated: mRNA vaccines were designed to produce spike proteins. But unvaccinated people with bad cases of COVID can also carry very high spike levels. His personal story: Got severe COVID in Jan 2020, pre-official naming: 2 weeks very ill on couch/bed. 3 months to feel “recovered,” but that was just the start of long-term issues. Over the next 3+ years, progressive cellular damage accumulated, leading to a broad set of symptoms. Dr. Glenn's symptoms when spikes were very high: Whites of eyes turned gray, with burning eyes all day (constant eye drops). Tinnitus (ringing in ears). Cyclical rashes under armpits. Burning nerves in quads; needed leg massage devices nightly to sleep. Gout attacks (kidneys not handling uric acid well). Venous congestion in lower left leg. Severe fatigue, getting sick frequently despite doing everything “right.” Developed endocarditis (inflammation of heart and valves); resting heart rate jumped from 55–60 to 80–105. Subtle Bell's palsy–type weakness on left side of face and brain symptoms. Laboratory findings: Test: SARS‑CoV‑2 spike protein antibody test (semi-quantitative). Thresholds: 1000: likely too high, potential cell damage. 5000: “a whole other level of danger.” His highest result: 11,694 (measured around Oct 28, 2023). Progress over four tests: 11,694 → 11,087 → ~9,950 → 8,905 (as of June 30, current year). Many symptoms have significantly improved, though: Heart rate better but not back to baseline. Tinnitus persists. Spike level is still high, so work remains. Symptoms can vary dramatically from person to person: Because spikes can enter different “doors” (cells/tissues) in different bodies. One person's profile may be mostly neurological; another's cardiovascular, etc. Dr. Glenn's clinic policy: He will not work with someone on issues like hormones, gut, or cognitive problems without a spike antibody test, because: Otherwise they may be “paddling upstream” against ongoing spike-related damage. Observation: Many patients say: “My doctor says my bloodwork is fine,” yet they feel terrible. Conventional doctors rarely order spike protein antibody tests [0:23:01] – Managing High Spike Proteins: Testing, Risk & Protocol Who Should Test & How: Ed notes frequent COVID infections (he's had it six times) and that many people have unexplained symptoms. Both Ed and Dr. Glenn suggest: Spike antibody testing should be considered for anyone with mysterious chronic symptoms, regardless of age or vaccination status. Testing can be done through labs like Be Well Labs (which Nutrition World works with) or other local options. Reference values: < 0.08 means essentially no exposure to COVID. Out of ~130 tests Dr. Glenn has reviewed, only one person was

Vulcan is back, and the smoke is officially clearing.

Stoicism is a philosophical movement and practical guide to living, emphasizing daily self-discipline and moralimprovement, which originated in the Hellenistic period of ancient Greece and proliferated well into the Roman Imperial period. Ancient Stoics believed that the universe operated according to reason, constructed from ideals of rational discourse. These ideals constitute virtue, whichis necessary for the Stoic goal of 'living a well-reasoned life'. But how does this involve the teachings of Savoir? Well today on the podcast I have on Rob Nielsen who has just published a book the topic title “Jesus The Stoic Sage”. During the course of our conversation, we explore striking parallels between the words of Jesus Christ and the wisdom of Stoic masters like Epictetus, Seneca, and Marcus Aurelius. Along the way we talk about principles such as, finding peace in the midst of personal crisis, becoming a self-actualized person, TempleCovenants, and more. I have read Rob's book and highly recommend it. You can find the link to the book below. Restored Version Of The Scriptureswww.restoredscriptures.com Jesus The Stoic SageJesus the Stoic Sage: Parallel Teachings and Timeless Wisdom From Jesus and the Stoic Philosophers: Nielsen, Rob: 9798995729525: Amazon.com: Books

Is language simply evolving, or is it actually deteriorating?In this episode, Adrian and Aaron are joined by special guest Joel Pace for the first installment of a thoughtful conversation about language, culture, and communication. From modern slang to ancient philosophy, they explore whether today's words are becoming less meaningful or simply changing with the times.Together they discuss:Why every generation believes language is “getting worse.”The difference between language evolving and language degrading.How culture shapes the words we use.Why precise language matters for clear thinking.The connection between language, truth, and biblical communication.Historical voices—from Confucius to Seneca—that wrestled with the very same questions centuries ago.Joel brings a unique perspective with his love for history, linguistics, and etymology, helping unpack how words gain—and sometimes lose—their meaning.This is Part 1 of a conversation that sets the stage for an even deeper discussion on how language affects culture, politics, and the church.  Thanks for Listening! Follow us on Facebook and Instagram!

This episode looks at how the chase for novelty and the habit of overextension both unsettle the mind. Cicero reminds us that possessions and technologies are not good in themselves—their value depends on how we use them. Seneca adds that taking on too much leaves us primed for frustration and anger.

John talks Oakland and other Bay issues with SenecaSee omnystudio.com/listener for privacy information.

In this Solo thoughts episode, Peter McGraw introduces the distinction between A-Life and B-Life. A-Life is achievement, optimization, production, and living through goals. B-Life is presence, pleasure, engagement, and doing things for their own sake. Drawing from anxiety, sabbatical planning, retirement, Seneca, and a vintage typewriter, Peter makes the case for shifting the dial from producing a remarkable life to actually living one, Solo or not.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

John talks Oakland and other Bay issues with SenecaSee omnystudio.com/listener for privacy information.

A new voluntary program at the U.S. Naval Academy is using Stoic philosophy to help midshipmen build resilience, moral clarity, and inner discipline during Plebe Summer. In this episode, we discuss how ancient ideas from Marcus Aurelius, Seneca, Epictetus, and Vice Admiral James Stockdale are being applied to modern military leadership—and why spiritual readiness may need to evolve for an increasingly diverse and less religious force.

People fall prey to the same traps—the ones that have existed since the days of Seneca and Marcus Aurelius, indeed for all time.

We all know we should learn from our mistakes.But somewhere along the way, many of us confuse self-reflection with self-punishment.In this episode, I explore the difference between shadow work and self-loathing. Drawing from Stoicism, Carl Jung, Seneca, Dostoevsky, and Tolkien, I examine why looking honestly at our flaws is necessary—and why beating ourselves up for them isn't.The goal isn't to ignore your mistakes.The goal is to face them honestly, learn from them, and move forward without carrying unnecessary suffering.Because grace is a paradox:“I accept you exactly as you are, and I believe you can become more.”That applies not only to your friends and family.It applies to you.

Send us Fan Mail Failure gets a bad reputation, but it might be the most honest teacher you'll ever have. We sit down with Clive Moore, a 25-year entrepreneur and founder of Agency in a Box, to talk about what happens when the business you built for years suddenly implodes and what it takes to rebuild without losing yourself in the process. If you've ever tied your self-worth to results, this conversation is a reset. We dig into the real difference between failing at something and being “a failure” as a person, and why shame, fear of judgment, and isolation keep smart people stuck. Clive shares how losing customers during the 2008 economic collapse pushed him into a regular job, and why the lack of autonomy and trust in leadership ultimately pulled him back toward entrepreneurship. Along the way, we unpack what sustainable leadership actually looks like: building systems, treating people well, and investing in yourself so you can become the leader you once needed. We also explore practical stoicism and mental health tools you can use today. Clive breaks down Seneca's insight that we suffer more in our minds than in reality, how the brain invents worst-case scenarios, and how meditation and simple breathing techniques help you “switch the channel” and regain control. We close with a message that hits hard in the best way: be kind to yourself, forgive yourself, and stay in the arena. If this helped you, subscribe, share it with a friend who's rebuilding, and leave a review so more people can find these conversations. Connect With Clive Moore: LinkedIn: linkedin.com/in/clivemoore Instagram: @clivemoore1979 Threads: @clivemoore1979 YouEx Get 50% off the first 6 months of YouEx.ai! Friending, Inc Offer: 15% off our coffee as stated above | Code: Podcast10 Find friends in real-life in a verified Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Want to Be a Guest on Healthy Mind, Healthy Life?

Per Seneca a volte il male è dentro di noi, non intorno a noi. Migliorare se stessi è l'unico modo per migliorare la vita.Contenuti BONUS su PATREONPer informazioni sui corsi di italiano: info@italianoavanzato.comsito: Italiano AvanzatoScopri la VIDEOGRAMMATICA di Italiano Avanzato! Sostieni il podcast consigliandolo ai tuoi amici!

There is the form of poverty that is not having enough. But there was another form of poverty that Seneca talked about...

Charles Wesley Godwin is a country music artist and songwriter born and raised in Morgantown, West Virginia. He first discovered his passion for music in college, picking up a guitar after realizing his WVU football dreams weren't going to pan out and watching the Avett Brothers perform at the 2011 Grammys. He spent years developing his sound by playing small bars, cafes, and breweries across the country—often sleeping in his car—before breaking through with his independent 2019 debut album, Seneca. He is currently signed to Big Loud and Warner Chappell, and following the success of albums like How the Mighty Fall and Family Ties, he is preparing to release his newest record, Christian Name, on July 24th. In this episode, we discuss Charles's journey from playing his very first paid gig at a lingerie show in Estonia to building a nationwide audience. We dig into his early years trusting the tip jar on the road, the freezing winter studio sessions that shaped Seneca, navigating the pressures of the music business, and the night he almost quit music entirely. We also talk about why he considers songwriting to be his true creative high, his five-year wait to co-write with Lori McKenna, and many other stops along the way.--------------------------------------------------This episode is also sponsored by The Graphic Guitar Guys. They create eye-catching custom guitar wraps for some of the biggest artists and festivals in the music industry. Their work is perfect for adding a unique touch to album pre-sale bundles or VIP package items—check them out and discover how they can transform a guitar into a show-stopping work of art.---------------------------------------------------Troy Cartwright is a Nashville-based artist and songwriter originally from Dallas, Texas. His songs have collectively garnered hundreds of millions of streams, and he is currently signed to Big Machine Music for publishing. Cartwright has written songs recorded by Cody Johnson, Lee Brice, Nickelback, Ryan Hurd, Josh Abbott Band, and has upcoming cuts with several A-list artists.#CharlesWesleyGodwin #CountryMusic #TenYearTown #Songwriting #AltCountry #AmericanaMusic #CWG #ChristianName #Seneca #IndependentArtist #MusicPodcastNew Episodes every Tuesday.Find the host Troy Cartwright on Twitter, Instagram.  Social Channels for Ten Year Town:YoutubeFacebookInstagramTwitterTikTokThis podcast was produced by Ben VanMaarth. Intro and Outro music for this episode was composed by Troy Cartwright, Monty Criswell, and Derek George. It is called "Same" and you can listen to it in it's entirety here.  Additional music for this episode was composed by Thomas Ventura. Artwork design by Brad Vetter. Creative Direction by Mary Lucille Noah.

If you’ve ever walked around First Hill in Seattle, you might have noticed the Stimson Green Mansion on the corner of Seneca and Minor Avenue. The house is celebrating its 125th year. It used to be home to some of the most influential and first families of Seattle. Guest: Chris Moore - Executive Director of the Washington Trust for Historic Preservation Abby Armato - Public Programs Specialist of the Washington Trust for Historic Preservation Related Links: Stimson-Green Mansion - Washington Trust for Historic Preservation Stimson-Green Mansion - History Link Joshua Green - History Link First Hill Park - First Hill Improvement Association See omnystudio.com/listener for privacy information.

Someone in your life is giving you financial advice right now. They're confident. They say it like it's gospel. And they might be completely wrong.Not because they're bad people — but because they're handing you a prescription without doing the diagnosis. And in financial planning, that's how people end up behind where they should be.In this episode, CFP® David Chudyk dismantles four of the most repeated pieces of financial advice in America — the kind you've heard so many times you stopped questioning them. The kind that sounds responsible, feels virtuous, and breaks down the moment someone runs the actual numbers on your situation.This isn't a contrarian rant for its own sake. It's a masterclass in why the difference between generic advice and a real financial partner might be the most important financial decision you ever make.What You'll Learn in This EpisodeWhy "pay off all your debt before you invest" can be the most expensive advice you ever followThe brutal math behind waiting for the market to "calm down" — and what it actually costs youThe truth about homeownership as an investment (spoiler: the numbers aren't what you think)Why "always max your 401(k) first" is right for some people and dead wrong for others — especially business ownersThe three-bucket framework that separates strict financial rules from flexible ranges from personal preferences — and why mixing them up is where real financial damage happensThe Four Myths — Broken DownMyth #1: "Pay Off All Your Debt Before You Invest"This one sounds disciplined. It feels responsible. And it can cost you a fortune. If your employer offers a 100% 401(k) match and you're skipping it to pay down a 4.9% car loan, you just turned down a guaranteed 100% return to avoid a 4.9% interest rate. The math doesn't care how debt makes you feel. There's a real difference between high-interest consumer debt (pay it down aggressively) and low-interest, tax-advantaged debt (the calculus is very different). A real financial partner helps you know which is which.Myth #2: "I'll Start Investing When Things Calm Down"Here's the uncomfortable truth: things don't calm down. They never have. The dot-com crash, 9/11, 2008, a global pandemic, 40-year inflation highs — there has always been a reason to wait. Meanwhile, missing just the ten best trading days in a decade can cut your returns in half. And the best days almost always come right after the worst ones. Waiting for calm isn't strategy. It's fear wearing a suit.Myth #3: "Your Home Is Your Best Investment"Homeownership builds equity, provides stability, and for many people is an excellent financial decision. But "best investment"? The national average home appreciation rate over the last century is roughly 1% above inflation annually. The stock market has returned about 7% above inflation over the same period. And most people forget to subtract property taxes, insurance, maintenance (1–2% of home value per year), mortgage interest, closing costs, and commissions. Your house is a valuable asset. It is not a substitute for a portfolio.Myth #4: "Always Max Your 401(k) First"Employer match? Take every dollar of it — that's a strict rule, full stop. Beyond the match, though, this gets complicated fast. Traditional vs. Roth decisions depend on your current and expected future tax bracket. Business owners may have access to SEP-IRAs, Solo 401(k)s, or defined benefit plans that dwarf standard contribution limits. And locking every available dollar into a retirement account while running a business that needs capital can leave you technically wealthy and practically cash-poor. "Max it first" is often right. It's not always right.The Framework That Changes EverythingHere's what David explains that most financial conversations never get to: not every financial question has the same type of answer.Strict rules: Get your employer match. Pay down high-interest consumer debt aggressively. Maintain liquidity before locking money away. These aren't preferences — they're math.Ranges of acceptable action: How to sequence your accounts. Roth vs. traditional. How much house makes sense. The best answer within the range depends entirely on your specific situation.Personal preferences: Your emotional relationship with debt. How much market volatility you can handle without making a bad decision. How important liquidity feels to you. These are legitimate inputs to a real financial plan — not weaknesses, data.Treating preferences like rules, or ignoring real rules because they're uncomfortable — that's where the damage happens. A real financial partner helps you sort the buckets and make decisions that actually fit your life.Quotable Moments from This Episode"They're handing you a prescription without doing the diagnosis. And in financial planning, that's how people end up broke.""Missing just the ten best trading days in a decade can cut your returns in half — and the best days almost always come right after the worst days.""Your house is a valuable asset. It is not a substitute for a portfolio.""There are strict rules, there are ranges of acceptable actions, and there are personal preferences. Mixing them up — that's where the damage happens.""How we handle our money should positively impact our lives and the lives around us. Not just optimize for a spreadsheet."Who This Episode Is ForThis episode is essential listening if you are:A business owner who has been running on financial autopilotA high earner who suspects they might be leaving money on the tableSomeone who has been following "common sense" financial rules without ever stress-testing themAnyone who has said "I'll start investing when things settle down" — in any year, everA homeowner who considers their house their primary retirement strategyWork With DavidFree Vision Call — If you're a business owner or high earner who wants a real conversation about whether your financial plan actually fits your life, David offers a complimentary 20-minute strategy call. No pitch. No pressure. Just clarity.weeklywealthpodcast.com/visionFree Sellability Score — If you own a business and haven't seriously evaluated what it's worth or what it would take to sell it someday, this free 15-minute assessment will show you exactly where you stand — and what's costing you value right now.weeklywealthpodcast.com/sellabilityscoreAbout David ChudykDavid Chudyk is a CFP® (Certified Financial Planner), CLTC, and Certified ValueBuilder Advisor with nearly two decades of experience helping business owners and high earners build real, lasting wealth. He is the founder of Parallel Financial, LLC, a fiduciary registered investment advisor, and host of the Weekly Wealth Podcast. David is based in Seneca, SC and works with clients across the Upstate South Carolina region and beyond.His approach is simple: financial planning shouldn't just optimize a spreadsheet. It should positively impact your life — and the lives of the people around you.The Weekly Wealth Podcast is available on Apple Podcasts, Spotify, and wherever you listen to podcasts. If this episode made you question financial advice you've been taking for granted — good. Share it with someone who needs to hear it.

My guest on this week's Book Club podcast is Emily Wilson, the scholar and translator of Homer and Seneca, among many others. She tells me what tech bros get wrong about the classical world and what Cardi B can teach us about Aristophanes, as we discuss her new book, Crossing the Wine-Dark Sea: Journeys Through Ancient Literature. Hosted on Acast. See acast.com/privacy for more information.

Seneca and Marcus Aurelius and Cato were all concerned about their declining institutions. But unlike us, as we read about these historical events, they did not know how they would end.

In this episode, I talk about heat, irritability, anger, and why being physically uncomfortable can quietly erode our Stoic practice if we're not paying attention.First, an announcement: after years of being asked, I'm officially opening applications for 1:1 Stoic mentoring and life coaching. This is a six-month mentorship for people who are serious about applying Stoicism deeply and consistently in their lives. It includes weekly calls, structured curriculum, support between sessions, and a small accountability group. I explain who it's for, what's included, and how to apply.Apply for 1:1 mentoring here: https://tannerocampbell.com/applyThe core topic of the episode, though, is anger — specifically how heat and physical discomfort make anger far more likely.I draw heavily from Seneca's On Anger, where he describes anger as a kind of temporary madness: a passion that overrides reason, destroys judgment, and pushes people toward destructive choices they later regret. I connect this to modern psychological research showing that heat increases irritability, hostility, and aggression.The basic point is straightforward: when we're physically uncomfortable, our threshold for frustration lowers dramatically. Small provocations escalate faster. We become less patient, less reflective, and more likely to lash out.But rather than treating this as an excuse, I frame it as a call for preparation.A Stoic does not pretend the body doesn't matter. The Stoic prepares rationally for predictable challenges. If you know extreme heat affects your mood and judgment, then planning ahead becomes part of your moral responsibility.I walk through some practical examples from my own life living in the UK during a heatwave:Buying bags of ice in advance.Staying hydrated constantly.Having contingency plans for cooler environments.Saving for a long-term cooling solution.Refusing to indulge self-pity or dramatics about discomfort.The point is not “be tough.” The point is “be prepared.”I argue that failing to prepare for predictable discomfort is itself a failure of Stoic practice because it unnecessarily increases the risk that we'll act irrationally toward ourselves or others.The Sage would not ignore heat to prove toughness. The Sage would plan, prepare, adapt, and endure intelligently.That's the real lesson of the episode: Stoicism isn't about pretending external conditions don't affect us. It's about anticipating their effects and choosing wisely despite them.---Listening on Spotify? Leave a comment! Share your thoughts.---I am a public philosopher, it is my only job. I am enabled to do this job, in large part, thanks to support from my listeners and readers. You can support my work, keep it independent and online, at ⁠https://stoicismpod.com/members⁠---Subscribe to A Little Wiser, a newsletter which explores philosophy more broadly than Stoicism and publishes multiple times a week.

Marielle Heller (A Beautiful Day in the Neighborhood, Can You Ever Forgive Me) and Jorma Taccone (The Lonely Island and Seth Meyers Podcast, Little Fox and the Wild Imagination) headline a Seneca and Shawnee legend about how the raccoon got its eye mask and tail stripes. Sign up for our monthly newsletter, "The Lion's Roar", here.

The four virtues serve as a compass for how to act, who to be, and how to respond in any situation.  Have we found anything better?

Greg Jenner is joined in ancient Rome by Professor Mary Beard and comedian and actor Patton Oswalt to learn all about Emperor Nero.Nero has gone down in history as one of Rome's most infamous rulers – the villain in any number of films and television programmes, and the man who fiddled while the eternal city burned. He was also emperor during a number of momentous moments in the history of ancient Rome, including the revolt in Britain led by Iceni warrior queen Boudica. But does he deserve his notorious posthumous reputation?This episode explores the man and the myth, examining Nero's complicated path to the imperial throne, his relationship with famous philosopher Seneca the Younger, his murderous behaviour towards the women in his life, and the numerous plots that swirled around him. Along the way, we take a look at the more ridiculous moments in Nero's life, including the athletic games he founded, the festival to himself that he instituted, and his numerous dramatic appearances on the stage.This is a radio edit of the original podcast episode. For the full-length version, please look further back in the feed.Hosted by: Greg Jenner Research by: Aimee Hinds Scott Written by: Dr Emmie Rose Price-Goodfellow, Dr Emma Nagouse, and Greg Jenner Produced by: Dr Emmie Rose Price-Goodfellow and Greg Jenner Audio Producer: Steve Hankey Production Coordinator: Gill Huggett Senior Producer: Dr Emma Nagouse Executive Editor: Philip Sellars

Daredevil Michelle Khare lives life to the extreme in Challenge Accepted, amassing more than 6 million followers and more than 1 billion views. Across the show, you'll see Michelle attempt everything from Tom Cruise's Deadliest stunt to Harry Houdini's water torture cell to trying to earn a black belt in taekwondo in only 90 days.This episode is brought to you by:Fin powerful AI Agent for all your customer service: Fin.Ai/TimMonarch track, budget, plan, and do more with your money: Monarch.com/Tim Momentous Fiber+ 3-in-1 formula with soluble fiber, insoluble fiber, and Solnul® resistant starch: LiveMomentous.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/TimTIMESTAMPS:[00:00:00] Start.[00:00:24] Challenge Accepted: The logline and why breakdowns stay in the edit.[00:03:05] Growing up in Shreveport, LA: Friday night movies, the AFI Top 100, and interning on Snitch.[00:06:15] Podcasting: While “easier” than writing books, it's a heck of a lot more work than meets the ear.[00:21:24] Quality over quantity: 8–10 episodes a year, scarcity as strategy, and building a defensible moat.[00:31:47] “Hard choices, easy life.” — Jerzy Gregorek, calling the FAA 300 times, and why no one copies you when the barrier is insanity.[00:35:32] Dartmouth to Google.org: the Fermi estimation faceplant and not getting the job.[00:37:10] BuzzFeed as graduate school of the internet.[00:40:37] Work for someone else first: My case against starting a company right out of school.[00:47:28] The stolen book: Michelle pulls out a battered 2016 copy of The 4-Hour Workweek and reads her fear-setting chart aloud.[00:51:10] “I've never designed my own rubric of success” — the nightmare, the repair plan, and what Michelle was putting off out of fear.[00:56:59] Practicing poverty: studio apartment, stripped-down life, moonlighting for a year, then the three-month-savings leap.[01:06:58] Kebab-shop destiny: meeting stunt coordinator Steve Brown in L.A. — now he does Avatar and straps Michelle to planes.[01:09:04] Surface area for luck: Bill Gurley, Kevin Kelly's sleeping bag, and Seneca on voluntary discomfort.[01:12:44] Coach, mentor, cheerleader: the three-person Formula One team you actually need.[01:17:20] The art of the cold email — and cold-calling the FBI tip line to meet “The Hollywood Guy.”[01:21:55] Michelle's three-paragraph, six-sentence formula for emails that open any door.[01:26:15] My cold email playbook: the “via” trick, include your damn cell number, and why “Yo, Ferriss” is an auto-archive.[01:36:24] The fake Tim Ferriss Podcast phishing scam: Zoom calls, screen access, and hijacked Facebook pages.[01:40:58] Emailing Hank Green, Brandon Sanderson's unpublished novels, and why your first cold emails are just practice reps.[01:46:37] Michelle's storytelling syllabus: Survivor, Snyder's Save the Cat, and peer review of whatever went viral last week.[01:48:44] The magic of Jeff Probst, and dissecting the bones of storytelling.[01:53:12] John McPhee's red-ink writing class at Princeton.[01:58:38] Six Thinking Hats broke Michelle's pessimism; Radical Candor taught her how to give feedback.[02:07:20] The slinky org chart: Seven full-timers that balloon to 50 for a shoot, then compress right back.[02:21:21] Scope creep, saying no to big checks, and why Michelle has never hit creator burnout.[02:30:34] My No Book teaser: 850 pages on renegotiating commitments and getting back on the wagon.[02:33:31] The Mindy Kaling manifesto: @MindyKalingFan, The Office, and shattering expectations for Indian women in entertainment.[02:40:38] Wishlist shout-out: Norland College, where Mary Poppins meets Secret Service.[02:42:48] Episodes Michelle would pay to relive.[02:47:40] Episodes Michelle would pay to skip.[02:52:15] Seven marathons, seven continents, one week.[02:57:10] Free Solo, Alex Honnold in the creepy van, and things both of us would never do.[03:00:38] Books gifted most: Radical Candor, The Great CEO Within, and Adam Grant's Originals.[03:01:21] Michelle's billboard.[03:02:45] A primetime Emmy run and parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.