STEP ON THE MAT

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SHARE IDEA OF LIFE LESSON FROM MARTIAL ARTS

Ninja nguyen


    • Apr 30, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 12m AVG DURATION
    • 16 EPISODES


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    Latest episodes from STEP ON THE MAT

    One strategy to ensure success

    Play Episode Listen Later Apr 30, 2023 15:07


    Use this one success strategy and you will get further faster

    strategy ensure success
    Seeing through to end goal

    Play Episode Listen Later Apr 23, 2023 24:00


    Talking about how to stay on track with goal and not quit

    end goal
    Coffee Talk

    Play Episode Listen Later Sep 25, 2022 19:02


    September 18th talk

    coffee talk
    Why we need to invest in our health

    Play Episode Listen Later Sep 25, 2022 21:26


    Simple tips to live a long healthy life

    health simple invest
    Coffee Talk

    Play Episode Listen Later Sep 11, 2022 22:56


    Chatting about how to overcome mental health issues and stress eating plus more

    chatting coffee talk
    How to give and receive feedback

    Play Episode Listen Later Mar 19, 2021 10:06


    Discussing being direct with others and having integrity

    receive feedback
    4 C’s and 3 R’s

    Play Episode Listen Later Jun 7, 2020 9:56


    How to heal any relationship using the 4 C’s

    Healthy Habits

    Play Episode Listen Later Feb 23, 2020 9:13


    Is health a habit in your life? If not here are some tips to making it a priority now.

    healthy habits
    TAKE CARE OF YOURSELF

    Play Episode Listen Later Feb 7, 2020 8:39


    Take care of yourself and take ACTION!

    action take care
    How parents can support with special guest

    Play Episode Listen Later Feb 5, 2020 7:46


    Special guest Carolina is an occupational therapist and she talks to Ninja about how to support your child not just in martial arts but in anything they are doing

    parents ninjas
    Remember why you started

    Play Episode Listen Later Feb 3, 2020 10:10


    What brings people to martial arts and fitness, and what reasons do they leave or quit. What does it take to come back?

    started
    Judgement and parenting

    Play Episode Listen Later Dec 27, 2019 8:36


    Some tips on dealing with judgement of your parenting from other parents. How can we support each other as parents and as a community?

    parenting judgement
    Meditation basics

    Play Episode Listen Later Dec 27, 2019 6:58


    Finding a way to fit meditation into your day

    meditation basics
    The importance of healthy activity

    Play Episode Listen Later Dec 9, 2019 7:16


    Would you let your child skip sleeping or brushing teeth? Our guess is no. So don’t let them skip physical fitness!

    healthy activity
    Getting kids to commit

    Play Episode Listen Later Nov 22, 2019 8:09


    We discuss what does the bow mean in karate and how it teaches commitment. Also some tips on staying committed to a goal.

    commit getting kids
    Halloween candy and choices

    Play Episode Listen Later Nov 8, 2019 14:27


    Some parent advice on dealing with candy after Halloween and how to provide opportunities for kids to make choices.

    halloween choices halloween candy

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