Stress Recovery – Ellie Wolf

Today’s program identifies many of the common signs and symptoms of high or inordinate stress that people can experience, but often miss, ignore or over-ride. When high stress is present over a protracted period of time, it can have wide-spread effects, and advance to becomes detrimental to health; physical, emotional, and cognitive. The immune system is compromised and opens the … Read more about this episode...

An interesting and most informative discussion with seasoned counselor, Jude Skallerup, LCPC [licensed clinical professional counselor] and certified in Forensic counseling as well as a Certified Sex Offender Treatment Specialist. Her experience and perspective on the role of stress and anxiety as drivers for both addictive and maladapted/criminal behavior is fascinating. Jude provides insight and possible answers for how these … Read more about this episode...

Got pain??– old pain, unexplained pain..pain that just won’t go away?!!! Meet guest Kevin Cronin, RPT, ATR a seasoned and talented physical therapist, founder and owner of Advanced Rehab Clinics and with 35 years experience treating patients with all kinds and sources of pain. Kevin discusses some of the root causes of chronic pain and gives listeners his sage advice … Read more about this episode...

The first show is an introduction to the difference between the old worn out concept of ‘stress managment’ and my upgraded approach, which I have coined, “Stress Recovery.” The “TOOLBOX” link should open up and have the two attached documents in it that listeners can open, download and print. I would also like to have a ‘SUBMIT A QUESTION” link … Read more about this episode...