Podcasts about stress recovery

In Part 2 of this powerful conversation, we continue the journey beyond quitting Adderall to unlocking true high performance through deep physiological awareness. I sit down with Carlos and Miguel Bertonatti to unpack the essential metrics of health—VO₂ max, HRV, and body composition—and how mastering these can transform the way you recover, perform, and live.We explore why most high performers are stuck in chronic stress without realizing it, how proper sleep can become your greatest biohack, and how breathwork is the secret weapon to regulate your nervous system anytime, anywhere. This episode dives into the science of stress adaptation, the role of muscle as the "organ of longevity," and simple, actionable strategies to regain control over your biology.If you're serious about optimizing your mind, body, and performance without gimmicks—this is your roadmap. Tune in to learn how real resilience is built from the inside out.

What is stress, and is it necessarily bad? How do you recover from the impact stress can deliver? 

In this episode, Eric talks about the differences between favorable and unfavorable stressors and how they each drive different adaptations. Before you try to add something that may help, start by removing things that definitely hurt.Support Our Sponsor: 1stPhorm

First responders are natural storytellers—but some stories help us process trauma (Amazon affiliate), while others quietly reinforce it. In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore the emotional impact of “war stories” and how to tell them in ways that heal rather than harm.

Stress isn't just a fleeting feeling—it's a compounding factor that can deeply affect both your mind and body. In this episode, we uncover how stress builds up over time, the role it plays in our physical and emotional health, and why it might be keeping you stuck in the cycle of poor nutrition, weight gain, and burnout.Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

Damon Frank and Shauna McKenna Vick discuss managing holiday stress in recovery.Recovered Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.recoveredlife.tv/subscribe

Damon Frank and Shauna McKenna Vick discuss managing holiday stress in recovery.  

In this episode, we're unlocking how your unique Human Design Type directly impacts your sleep patterns and stress recovery. By understanding your design blueprint, you can create sleep habits that work with your energy, not against it, and learn techniques to reduce stress that actually stick. If you're facing burnout, restless nights, or overwhelming stress, this episode has the answers you need. Tune in to discover how aligning with your Human Design can optimize both your rest and emotional balance. Say goodbye to exhaustion and hello to deeper, restorative sleep and sustainable energy! READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

Join The Hero Lab and get 50+ hours of gymnastics lectures here!https://shiftmovementscience.com/theherolab/What if the secret to unlocking peak gymnastics performance lies not in more training, but in mastering the balance between stress and recovery? Through our comprehensive four-part lecture series on season management strategies, explore the nuanced techniques that ensure gymnasts are physically and mentally equipped to handle competitive pressures. Drawing from over a decade of experience, I intertwine my unique insights from coaching, medical, and strength conditioning backgrounds, bringing you a treasure trove of strategies backed by cutting-edge research and expert opinions.Discover how to create a central resource for gymnastics coaching that integrates diverse experiences from various competitive levels, both in the U.S. and globally. By blending scientific evidence with the wisdom of successful coaches, our lecture series offers a structured approach to the competitive year, from preseason groundwork to in-season finesse. We delve into the art of optimal workload planning and stress management, emphasizing the role of effective communication and feedback in preventing athlete burnout and enhancing performance.Highlighting the critical roles of recovery and sleep, learn from the insights of experts like Dr. Matthew Walker and Andrew Huberman, who reveal essentials for optimizing sleep patterns and the balance between exertion and rest. Whether you're preparing for a major competition or a local showcase, our practical guidance on sleep, nutrition, and stress management will serve as your compass. Engage with our exploration of the gymnastics training timeline, and equip yourself with the knowledge to navigate each phase, ensuring athlete health and achievement of performance goals.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Rip covers the variables you can control in your training, such as consistency, compliance, and recovery, and discusses factors beyond your control, like genetics. He also explores common reasons why your progress might be stalled and how to address them.

A lack of sleep and too much stress are big triggers for autoimmune challenges. In this short bonus episode I share with you some sleep tips and tips for stress recovery. Learn how to recover from stress and get more sleep so you can heal from your autoimmune challenges. Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/ My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110

Stephanie joins Jeff to talk through some thoughts he's had about play and the cycle of stress, recovery, and adaptation. Thanks for listening! Links Visit Playvolution HQ Check out Play Haven Share text and audio comments, or just come hang out at Play Haven Visit playvolutionhq.com/ccbag for cohost links, show archives, and more

Instead of burning out this holiday season, keep your light shining even amidst the chaos that might seem to surround you. It's the season of rush, rush, rush. And because it is, easy to get overwhelmed with worries of getting all the things done--gifts for everyone on your list, coordinating schedules to celebrate Christmas, attending gatherings, and of course, doing the things you want to do just for fun in the spirit of the season. In this episode, I'll tell you:How you can offer up the gift of the present this seasonWhat it means to connect with your own lightHow to protect your light from being burnt out by the New YearResources:Register for the Winter Solstice Candlelight Yoga Celebration of Rhythms hereCheck out the Winter Recharge: A Virtual Pampering Week During the Holidays here**This is an affiliate link so if you end up purchasing the VIP package, I do receive a portion of that purchase back.Other Resources:How We Feel App (Android)How We Feel App (iPhone)Stop cycling between burnout and recovery - grab your Daily Rhythms Tracker to get started.Grab the full show notes and resources at www.cairnyogawellness.com/podcast91 and subscribe and listen wherever you catch your podcasts: 

In this episode of Peak Performance Selling Podcast, Jackie Hermes delves into the nuances of sustained peak performance, stress management, and the entrepreneurial journey. Jordan and Jackie discuss the importance of recovery, stress awareness, the critical role of sleep, goal setting, and strategies for building a personal brand on LinkedIn.PEAK PERFORMANCE HIGHLIGHTS QUOTESJackie Hermes: "I have never woken up after a good solid eight hours of sleep and felt the same the next day."Jordan Benjamin: "It's about the action. It's about the execution."Jackie Hermes: "I mean, it's not something that you're just like, 'Oh, suddenly you're blowing up on LinkedIn.'"Jackie Hermes: "Peak performance isn't solely about pushing hard; understanding recovery and recognizing stress cues in the body are crucial for sustained success."You can connect with Jackie Hermes through the link below.LinkedIn: https://www.linkedin.com/in/thejackiehermes/If you're listening to the Peak Performance Selling Podcast, please subscribe, share, and send us your feedback.Jordan Benjamin: https://www.linkedin.com/in/jordanbenjamin/MyCoreOs.com: http://mycoreos.com/Podcast: https://www.mycoreos.com/podcastTwitter: https://twitter.com/jbenj09

Understanding how the body works --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

I discuss my recent experience with stress and the unconventional path I chose for recovery.Instead of completely distancing myself from work, I decided to embrace the part of my job that I love the most - this podcast. I dive into the common stress triggers in international schools and introduce the concept of a passion project as a potent tool for stress management.I delve into the major sources of stress in international schools - cross-cultural communication misunderstandings, high expectations and accountability, challenges in staffing and retention, regulatory compliance, and financial management. Also, I shed light on everyday micro stresses such as language barriers, time zone differences, cultural nuances, parental expectations, and local infrastructure challenges that gradually build up over time.While emphasizing the importance of maintaining physical and mental health through conventional methods like exercise, a healthy diet, and mindfulness, I question the widely accepted strategy of completely disconnecting from work to manage stress. For roles like educational leadership, which are profoundly intertwined with personal identity, a more nuanced approach may be beneficial.I suggest leaning into aspects of your work that truly inspire you as an effective stress management strategy. The idea is to use passion as a tool for healing, preventing education from becoming associated with stress, and eliminating the dread of returning to work.In the lead-up to the summer holidays, I encourage you, fellow education leaders, to reconnect with your passion in education. This will not only rejuvenate you but also make the thought of returning to work less daunting.Key Quotes"In occupations like educational leadership, roles are deeply intertwined with your personal identity… completely disconnecting from work might not be feasible and might not even be beneficial for everyone.""Engaging in the work that you really love can contribute significantly to wellbeing.""I suggest leaning into the aspects of your work that you truly love, which can serve as effective stress management strategies. Harnessing passion as a tool for healing is not only therapeutic, but it also prevents education from becoming associated with stress.""The summer holidays present a wonderful opportunity for education leaders to reconnect with their passion in education, which can help mitigate the dread of returning to work."Share the episode and spread the word if you found this episode useful. You can find me online on Twitter, LinkedIN and Instagram: @leaningshane

In this episode we announce the winners of the super shoes and examine the third pillar of marathon training: adaptations.

Don Moxley joined Sarah and Russ to talk share his knowledge on heart rate variability (HRV). What is it? How do you measure it? How can it help you live longer? Don shares the details with Sarah and Russ and gives them the biohacks to get their HRV moving. Get out of the house, get out and go! Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple.Whether it's a one-on-one podcast interview heard by thousands, a presentation of research on spermidine to a wellness conference or plain talk to people who want to live their best lives as they grow older, Don makes the science of adding more life to our years immediately understandable.Throughout his life and career, Moxley has applied science to enhancing well-being. A former captain and Big 10 Championship winner with the Ohio State University wrestling team, Don served as the university's first sport scientist. By giving athletes the ability to track their progress in strength, cardiovascular and resilience training, he helped the wrestling team win a national title and three Big 10 Championships. He has helped athletes achieve two Olympic metals, four World Championships, seven National Championships and 23 All-Americans.Topics from today's episode: We talked Autophagy, the cellular renewal process. It is an evolutionary response to stress. The result of autophagy is elimination of potentially toxic components coupled with the recycling of nutrients contributing to cellular survival. The triggers for cellular autophagy are muted. Spermidine is a molecule found in all the cells of animals and plants. It can be extracted from plants, particularly wheat germ. Trained as exercise PhysiologistFormer WrestlerTeaches Exercise ScienceWorked with Collegiate and Pro AthletesLearned how to use HRV to optimize athletes' training 7:00Don on the roadSpermidineApplied ScienceOura Ring- HRV ReadinessUse a heart rate monitorNeed stress days and recoveryRecovery is growthPsychological stress and HRVFamily stress is worse than real stressEndocabanoids complimented w. CannabinoidsSpermidine BenefitsHRV: If it's better than yesterday it's goodSpermidine natural sourcesHow to know spermidine is workingUpregulate spermidine from the gutSpermidine and AutophagySpermidine and FastingCannabisSpermidine Life Full Spectrum CBDSpermidinelife.us

Have you ever noticed that when you comfort eat, you do it really fast?Maybe you also get stuck on your phone when you should be sleeping?Here are four more ways to calm your nervous system down, and disrupt cravings. Practising these will develop your ability to change the course of your cravings and compulsions, organically.In this podcastThe power of the pauseSlowing down your speechYawningA soothing bedtime story 'How The Whale Got His Throat' - Just So Stories, Rudyard KiplingNext week, I'll give you more ways to de-stress.Another podcast you might like: Why You Feel Guilty When You're Not Being ProductiveCitationsThis e-book is for the use of anyone anywhere in the United States and most other parts of the world at no cost and with almost no restrictions whatsoever. You may copy it, give it away or re-use it under the terms of the Project Gutenberg License included with this e-book or online at www.gutenberg.org. If you are not located in the United States, you will have to check the laws of the country where you are located before using this e-book.Support the showDo you have a question or comment? Let me know!Want to go further?If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety: Sign up for my blog to receive the best of the week's tips, news, Comfort Eating Recovery Quiz, & More! Get Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & other workshops Contact: shelley_treacher@hotmail.comDid you get help from this podcast?If you received value from this podcast, I invite you to share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!

Huberman Lab Podcast Notes Key Takeaways Don't underestimate recovery – it's where the real progress and results emergeDelayed onset muscle soreness (sets in 24-48 hours after exercise) cascade: the swelling response triggers the neural response which then triggers the pain responseYou need a high peak for adaptation to occur but also need an extremely sharp recovery for change to take placeYou don't need to combine every single recovery strategy, here are tools to choose from: cold plunge, massage, breathwork, slow-paced music after exercise Recover tools everyone should use: light movement, sleepAvoid taking cortisol-reducing supplements prophylactically without knowing your cortisol is high – cortisol regulation needs to be very strategic because you want natural fluctuations throughout the day and with exercise The key is understanding how quickly you return to the baselineHeart rate variability (HRV) is a better marker of recovery than resting heart rate but only compare to yourself and not others – measure under the same circumstances every day (ideally in the morning), and take consistently for a month to understand trends before you use as recovery indicator or worry about changes Don't stress about daily changes, track percent derivation from normIf you workout but never feel sore or need outside stimulus to get going, you're selling yourself short – you want to get good at recovery so you build resilience and the damage lessensDon't compare your numbers to others or panic at every change in metric you see: go based on what is normal for you and what normal variations for you and your situation are – make changes when you deviate 4-6 days or more Changes might be to stress management, nutrition, hydration, sleep, and training volume, or you may need to reassess the programRead the full notes @ podcastnotes.orgIn this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve your fitness and exercise goals. He explains the cellular mechanisms of muscle soreness and pain, why adequate recovery is essential for all physical adaptations, and how to enhance recovery using breathwork, thermal, movement, and pressure-based techniques. He describes how overtraining impedes exercise progress and how to assess if you are overreaching or overtraining, by using specific biomarkers and indicators. Like other performance metrics, recovery is a skill that can and should be trained, and that can be learned. This episode provides an actionable toolkit for how to monitor and improve your exercise recovery abilities, which will improve your overall mental and physical health. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Recovery (00:04:17) Exercise & Delayed Muscle Soreness, Pain (00:11:35) Muscle Spindles, Reduce Soreness (00:18:56) Exercise, Homeostasis & Hormesis; Blood Test & Fitness Level (00:30:20) Recovery Timescales, Adaptation & Optimization (00:35:10) Adaptation & Biomarkers Levels (00:40:36) 4 Recovery Levels, Enhance Recovery (00:47:28) AG1 (Athletic Greens) (00:48:19) Overreaching vs. Overtraining (00:52:53) Tool: Acute Overload & Recovery, Breathwork (01:03:39) Tool: Alleviate Acute Soreness, Compression Clothing (01:08:27) Tool: Acute Soreness, Massage, Temperature (01:14:21) Cold & Heat Contrast, Cold Shower vs. Immersion, Sauna & Fertility (01:20:44) InsideTracker (01:21:46) Combine Recovery Techniques (01:24:34) Monitoring for Overreaching & Overtraining (01:31:33) Overreaching/Overtraining, Performance & Physiology, Sleep (01:45:41) Overreaching/Overtraining, Biomarkers, Cortisol (01:50:45) Cortisol, Daily Levels & Performance; Rhodiola Supplementation (02:01:25) Carbohydrates, Cortisol & Sleep (02:05:05) Tool: Stress Biomarkers, Heart Rate Variability (HRV) (02:15:07) Tool: “Acute State Shifters”, Stimulants, Dopamine Stacking, Phones (02:25:04) Mirrors & Resistance Training (02:29:01) Tool: “Chronic State Shifters” (02:32:43) Training Recovery & Resilience; Bowling Alley Analogy (02:39:45) Trigger Adaptations & Stress Recovery  (02:42:41) Tool: Measure Recovery; Blood Biomarkers (02:50:06) Libido & Sex Hormones, Supplementation Caution (03:00:08) Tools: No-/Low-Cost Recovery Measurements (03:03:45) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve your fitness and exercise goals. He explains the cellular mechanisms of muscle soreness and pain, why adequate recovery is essential for all physical adaptations, and how to enhance recovery using breathwork, thermal, movement, and pressure-based techniques. He describes how overtraining impedes exercise progress and how to assess if you are overreaching or overtraining, by using specific biomarkers and indicators. Like other performance metrics, recovery is a skill that can and should be trained, and that can be learned. This episode provides an actionable toolkit for how to monitor and improve your exercise recovery abilities, which will improve your overall mental and physical health. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Recovery (00:04:17) Exercise & Delayed Muscle Soreness, Pain (00:11:35) Muscle Spindles, Reduce Soreness (00:18:56) Exercise, Homeostasis & Hormesis; Blood Test & Fitness Level (00:30:20) Recovery Timescales, Adaptation & Optimization (00:35:10) Adaptation & Biomarkers Levels (00:40:36) 4 Recovery Levels, Enhance Recovery (00:47:28) AG1 (Athletic Greens) (00:48:19) Overreaching vs. Overtraining (00:52:53) Tool: Acute Overload & Recovery, Breathwork (01:03:39) Tool: Alleviate Acute Soreness, Compression Clothing (01:08:27) Tool: Acute Soreness, Massage, Temperature (01:14:21) Cold & Heat Contrast, Cold Shower vs. Immersion, Sauna & Fertility (01:20:44) InsideTracker (01:21:46) Combine Recovery Techniques (01:24:34) Monitoring for Overreaching & Overtraining (01:31:33) Overreaching/Overtraining, Performance & Physiology, Sleep (01:45:41) Overreaching/Overtraining, Biomarkers, Cortisol (01:50:45) Cortisol, Daily Levels & Performance; Rhodiola Supplementation (02:01:25) Carbohydrates, Cortisol & Sleep (02:05:05) Tool: Stress Biomarkers, Heart Rate Variability (HRV) (02:15:07) Tool: “Acute State Shifters”, Stimulants, Dopamine Stacking, Phones (02:25:04) Mirrors & Resistance Training (02:29:01) Tool: “Chronic State Shifters” (02:32:43) Training Recovery & Resilience; Bowling Alley Analogy (02:39:45) Trigger Adaptations & Stress Recovery  (02:42:41) Tool: Measure Recovery; Blood Biomarkers (02:50:06) Libido & Sex Hormones, Supplementation Caution (03:00:08) Tools: No-/Low-Cost Recovery Measurements (03:03:45) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In this Mood Lifters Call, I talk about the balance of stress & recovery on your mental health journey. This is a must watch for anyone looking to use exercise to battle depression! *Watch the live and unedited show every Sunday at 11:00AM PST on YouTube and Twitch! _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Check Out Our Amazon Store: https://www.amazon.com/reforged Visit our website: https://livereforged.com Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

Ali Katzhttps://get.personalfamilylawyer.com/legacy-masterclass-os-1Dr. Doni Wilsonhttps://doctordoni.com/Belinda ChangSommelier, Wine Expert & James Beard Award-Winnerhttps://wisconsincheese.com/https://www.belindachang.com/

With families facing epic levels of stress and kids experiencing alarming levels of anxiety, we need more ways to help kids feel safe and happy.In this episode I dialogue with Lindsay Miller, Stress Recovery and Resilience Coach, about teaching children mindfulness to overcome stressful times in their lives.**********Lindsay Miller is a Stress Recovery and Resilience Coach with more than 20 years' experience in child development study and mindfulness. She hosts the “Stress Nanny Podcast” and is the creator of “The Stress Nanny” and “Kids Mindfulness Coaching”. Her goal at “The Stress Nanny” is to give parents and kids simple ways to communicate their needs during everyday moments, especially during stressful situations like family conflict, divorce, illness and loss. To learn more about Lindsay and the services she provides visit https://www.thestressnanny.com/**********I am an intuitive empath specialized in Quantum Healing Hypnosis, EFT Tapping and the Emotion Code. To learn more about my healing journey or to schedule a session visit https://linktr.ee/the_existential_empath

Contrary to our typical episodes where we tackle just one topic, in this episode Damian and Jason discuss tidbits of sage advice and recommendations they have provided cyclists over the years. In addition, not satisfied with just listening to ourselves talk, we’ve reached out to a few other experts to offer their own advice. Listen in to hear valuable advice from former UCI Track World and Australian National Road Champion, Michael Freiburg, along with high-performance expert and former Head of Performance at Team Sky, Simon Jones. Be on the lookout for more episodes like this with more experts in the near future! Guest experts:Michael Frieburg Airhub On-Road Resistance Simon Joneswww.mybestseason.net Episode References:Racing Tactics for Cyclists, by Thomas Prehn This is a listener supported podcast, and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here! Co-hosts:Jason Boynton, Ph.D.boyntoncoaching.com Cyrus Monkcyclistscientist.com Producer & co-host:Damian Rusesemiprocycling.com Website: cyclingperformanceclub.comInstagram: @cyclingperformanceclubFacebook: @cyclingperformanceclubTwitter: @cyclingclubpodLinkedIn: The Cycling Performance Club Podcast

Dr. Jaffe battles stress management for us by giving some methods to keep it under wraps. Mentioned in the episode: www.igntd.com Hero Program Free Trial Find your Drinking Score Free 7-Day Sober Experiment Upcoming Events

Dr. Doni's team reached out to me a couple months ago and I immediately said YES after reading about what she is all about! Her dad was a pharmacist, and after seeing how many medicines were dispersed for all sorts of ailments, she became obsessed with preventing the need for these medicines and healing your body and brain naturally. You know I'm all about this because this is what I did when I refused to accept the way I was feeling with the Epstein Barr virus! I was able to heal myself. She focuses on reducing stress which has a massive impact on your health. I'm so excited for you to learn this invaluable information!     Get full show notes and more information here: https://fearlessinfertility.com/89/     Dr. Doni's Instagram Dr. Doni's Facebook Dr. Doni's website Listen to Dr. Doni's podcast episode where I was her guest and we talked more about infertility!     I've reopened my free private Facebook group so you can connect with other women experiencing infertility in a safe space. Join the Fearless Infertility Movement HERE.     Make sure to download my free Morning Mindset Magic checklist for the 7 things to do (or not do!) every single morning to give yourself the best chance of a powerful mindset each day.     DID YOU HEAR? I'm taking a few one-on-one clients. At the end of the 7 weeks working together for an hour each week, you'll have complete control over how you feel regardless of other people's comments, opinions and behavior. This is a financial investment for those who are wanting to take their happiness and lives to the next level and I'm SO excited!!  This is especially for you if you feel that your relationships with others are suffering because of your infertility and you get offended often and don't know what to say or how to talk about your infertility. Apply here!     Infertility is NOT funny, but there are some funny stories that happen during the whole process. I share my insanely embarrassing story (I thought I would take it to my grave but here we are) in episode 82. If you want to share yours so that you make others laugh (how therapeutic is laughing, though?!) submit it HERE.     Connect with Jenica Parcell:   Website: fearlessinfertility.com Instagram: @jenicaparcell Email: hello@fearlessinfertility.com     When you leave a review on Apple Podcasts, it helps to show this podcast to other women who are alone in experiencing infertility. I also send out a fun package to someone who leaves a review each week! Leave a review here, please!

Pain is confusing, frustrating, and can really get in the way of doing the things you love. We want to help people understand their pain so that they can take control, do what they love, and move without restrictions. On this episode, Hannah Talks with Dr. Elliot Lance, a Physical Therapist at Made 2 Move.Elliot and Hannah talk about how stress and recovery impacts our overall health and the different types of stress in our everyday lives. They talk about how focusing on stress and recovery can help you face your pain and live your life again.Some people think stress is a bad thing, but in reality, it is simply a stimulus that signals the body to change, adapt, and become more resilient.Follow Elliot and Made 2 Move: @elliotlance_dpt on InstagramBook an appointment at Made2Movept.comWelcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.Follow Hannah and Made2Move:@hannahbreal_dpt @made2movept DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.

Pain is confusing, frustrating, and can really get in the way of doing the things you love. We want to help people understand their pain so that they can take control, do what they love, and move without restrictions. On this episode, Hannah Talks with Dr. Elliot Lance, a Physical Therapist at Made 2 Move.Elliot and Hannah talk about how stress and recovery impacts our overall health and the different types of stress in our everyday lives. They talk about how focusing on stress and recovery can help you face your pain and live your life again.Some people think stress is a bad thing, but in reality, it is simply a stimulus that signals the body to change, adapt, and become more resilient.Follow Elliot and Made 2 Move: @elliotlance_dpt on InstagramBook an appointment at Made2Movept.comWelcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.Follow Hannah and Made2Move:@hannahbreal_dpt @made2movept DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.

On this episode we will discuss current issues regrading stress and trauma in children and adults. After a brief topic introduction we will have on as guests Nancy Goodell former Director of the Five Acres Therapeutic School and Ann Garrett Bibliotherapist and Developmental Specialists with both with many years of experience working with children in trauma . They have Authored TLC for Frazzled Children which will be discussed on the show.

On this episode we will discuss current issues regrading stress and trauma in children and adults. After a brief topic introduction we will have on as guests Nancy Goodell former Director of the Five Acres Therapeutic School and Ann Garrett Bibliotherapist and Developmental Specialists with both with many years of experience working with children in trauma . They have Authored TLC for Frazzled Children which will be discussed on the show.

Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance?  Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge.So kick back and relax for this episode of the Movement Podcast – powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

Prof. Dr. Laura von Gilsa ist als Professorin & Arbeits- und Organisationspsychologin schon ihr ganzes Berufsleben sowohl in der Wissenschaft als auch in der Wirtschaft tätig und damit Expertin für Angewandte Wirtschaftspsychologie. Als Wissenschaftlerin forscht Laura im Bereich Arbeit & Gesundheit und ist dabei auf die Themen Mental Health at Work, Stress & Recovery spezialisiert. Parallel zu ihrer wissenschaftlichen Karriere hat Laura über 10 Jahre bei einem renommierten Finanzinstitut im Bereich Human Resource Management in Frankfurt, London und New York gearbeitet. Mittlerweile ist sie in der Wirtschaft vor allem als Beraterin und Speakerin tätig. Ihre Themenschwerpunkte sind: Mentale Gesundheit & Erholung, Vereinbarkeit sowie Future of Human Work. Außerdem ist sie ist Gründerin des „Mindstylesalon“, einem psychologischen Salon, bei dem es darum geht, mittels psychologischer Erkenntnisse & bewährter Techniken Menschen durch Erholung & Lebensfreude zu einem erfüllten zufriedenen Leben zu verhelfen. Laura liebt es, ihr Wissen weiterzugeben und ihr Antrieb ist es, dieses Wissen dann auch in die Anwendung zu bringen, um so den Lebensalltag von Menschen wirksam und nachhaltig zu gestalten. Themen Mit Prof. Dr. Laura von Gilsa (Professorin & Arbeits- und Organisationspsychologin und Expertin für Angewandte Wirtschaftspsychologie) habe ich in den GainTalents-Podcastfolgen 215 und 216 über “Stress und Erholung im Berufsleben” gesprochen. Für das interessante Gespräch und die vielen spannenden Insights bedanke ich mich recht herzlich bei Laura. Stress und Erholung im Berufsleben: zahlreiche Stressoren gibt es heute im Berufsleben zunehmende Beschleunigung durch Digitalisierung oder geringe Wertschätzung Stress kann auch positive Effekte haben, aber zu viel Stress kann zu Problemen in Unternehmen führen Kostensteigerungen durch Ausfälle Erholungsphasen sind wichtig (ausreichender Schlaf und Bewegung sind sehr wichtig) Angebote für Programme zur Hilfe bei zu viel Stress, werden heute leider noch nicht so angenommen, wie eigentlich geplant Sportprogramme (Leihfahrrad, Zuschuss zum Fitness-Studio) Flexible Pausen und Arbeitszeiten (schöne Räumlichkeiten für Erholungsmöglichkeiten) Gesunde Essens-/Ernährungsangebote Psychologische Betreuung (meistens externe Unterstützung) Führung muss die Awareness haben und Vorleben Top-Führungskräfte müssen es wollen und auch die Umsetzung vorantreiben Schwierige Vorbildfunktion aufgrund von meistens hohem Arbeitspensum und Leistungsanspruch In der Gruppe, in Teammeetings Ideen zur Stressreduzierung generieren (auch für Sport-Themen) Die Einhaltung von Pausenzeiten überwachen (insbesondere auch bei Remote-Work) Bewegung und Entspannung ist sehr gut zum Abbau von Stresshormonen Stress bzw. Stressabbau ist ein sehr individuelles Thema Menschen, die viel geistige Arbeit leisten, sollten eher Sport mit viel Bewegung zum Stressabbau betreiben Menschen, die viel körperlich arbeiten, sollten eher keine anstrengenden sportlichen Aktivitäten zum Stressabbau betreiben Welche Chancen bieten sich für Unternehmen, die ein gutes Stress- und Erholungsmanagement praktizieren? Präventation ist eine sehr gute Investition (bevor es zu krankheitsbedingten Ausfällen kommt) Stärkt die Arbeitgeberattraktivität Was sollten Unternehmen tun, um mit dem Thema zukünftig professionell umzugehen Führung sensibilisieren und Umsetzung kontrollieren Entspannungspausen in den Arbeitstag einplanen Soziale Unterstützung und Wertschätzung bieten   #Stress #Fuehrung #Erholung #Pausenzeiten #Wertschaetzung #Employerbranding #Gaintalentspodcast   Shownotes Links - Prof. Dr. Laura von Gilsa LinkedIn:              https://www.linkedin.com/in/prof-dr-laura-von-gilsa/ XING:                   https://www.xing.com/profile/Laura_vonGilsa/cv Instagram:            https://www.instagram.com/the_happy_prof/?hl=de Hochschule Fresenius: https://www.hs-fresenius.com/lehrpersonal/laura-von-gilsa/ Links Hans-Heinz Wisotzky: Webseite        www.gaintalents.com LinkedIn        https://www.linkedin.com/in/hansheinzwisotzky/ XING                https://www.xing.com/profile/HansHeinz_Wisotzky/cv Facebook        https://www.facebook.com/GainTalents Instagram        https://www.instagram.com/gain.talents/ Youtube       https://bit.ly/2GnWMFg

Prof. Dr. Laura von Gilsa ist als Professorin & Arbeits- und Organisationspsychologin schon ihr ganzes Berufsleben sowohl in der Wissenschaft als auch in der Wirtschaft tätig und damit Expertin für Angewandte Wirtschaftspsychologie. Als Wissenschaftlerin forscht Laura im Bereich Arbeit & Gesundheit und ist dabei auf die Themen Mental Health at Work, Stress & Recovery spezialisiert. Parallel zu ihrer wissenschaftlichen Karriere hat Laura über 10 Jahre bei einem renommierten Finanzinstitut im Bereich Human Resource Management in Frankfurt, London und New York gearbeitet. Mittlerweile ist sie in der Wirtschaft vor allem als Beraterin und Speakerin tätig. Ihre Themenschwerpunkte sind: Mentale Gesundheit & Erholung, Vereinbarkeit sowie Future of Human Work. Außerdem ist sie ist Gründerin des „Mindstylesalon“, einem psychologischen Salon, bei dem es darum geht, mittels psychologischer Erkenntnisse & bewährter Techniken Menschen durch Erholung & Lebensfreude zu einem erfüllten zufriedenen Leben zu verhelfen. Laura liebt es, ihr Wissen weiterzugeben und ihr Antrieb ist es, dieses Wissen dann auch in die Anwendung zu bringen, um so den Lebensalltag von Menschen wirksam und nachhaltig zu gestalten. Themen Mit Prof. Dr. Laura von Gilsa (Professorin & Arbeits- und Organisationspsychologin und Expertin für Angewandte Wirtschaftspsychologie) habe ich in den GainTalents-Podcastfolgen 215 und 216 über “Stress und Erholung im Berufsleben” gesprochen. Für das interessante Gespräch und die vielen spannenden Insights bedanke ich mich recht herzlich bei Laura. Stress und Erholung im Berufsleben: zahlreiche Stressoren gibt es heute im Berufsleben zunehmende Beschleunigung durch Digitalisierung oder geringe Wertschätzung Stress kann auch positive Effekte haben, aber zu viel Stress kann zu Problemen in Unternehmen führen Kostensteigerungen durch Ausfälle Erholungsphasen sind wichtig (ausreichender Schlaf und Bewegung sind sehr wichtig) Angebote für Programme zur Hilfe bei zu viel Stress, werden heute leider noch nicht so angenommen, wie eigentlich geplant Sportprogramme (Leihfahrrad, Zuschuss zum Fitness-Studio) Flexible Pausen und Arbeitszeiten (schöne Räumlichkeiten für Erholungsmöglichkeiten) Gesunde Essens-/Ernährungsangebote Psychologische Betreuung (meistens externe Unterstützung) Führung muss die Awareness haben und Vorleben Top-Führungskräfte müssen es wollen und auch die Umsetzung vorantreiben Schwierige Vorbildfunktion aufgrund von meistens hohem Arbeitspensum und Leistungsanspruch In der Gruppe, in Teammeetings Ideen zur Stressreduzierung generieren (auch für Sport-Themen) Die Einhaltung von Pausenzeiten überwachen (insbesondere auch bei Remote-Work) Bewegung und Entspannung ist sehr gut zum Abbau von Stresshormonen Stress bzw. Stressabbau ist ein sehr individuelles Thema Menschen, die viel geistige Arbeit leisten, sollten eher Sport mit viel Bewegung zum Stressabbau betreiben Menschen, die viel körperlich arbeiten, sollten eher keine anstrengenden sportlichen Aktivitäten zum Stressabbau betreiben Welche Chancen bieten sich für Unternehmen, die ein gutes Stress- und Erholungsmanagement praktizieren? Präventation ist eine sehr gute Investition (bevor es zu krankheitsbedingten Ausfällen kommt) Stärkt die Arbeitgeberattraktivität Was sollten Unternehmen tun, um mit dem Thema zukünftig professionell umzugehen Führung sensibilisieren und Umsetzung kontrollieren Entspannungspausen in den Arbeitstag einplanen Soziale Unterstützung und Wertschätzung bieten   #Stress #Fuehrung #Erholung #Pausenzeiten #Wertschaetzung #Employerbranding #Gaintalentspodcast   Shownotes Links - Prof. Dr. Laura von Gilsa LinkedIn:              https://www.linkedin.com/in/prof-dr-laura-von-gilsa/ XING:                   https://www.xing.com/profile/Laura_vonGilsa/cv Instagram:            https://www.instagram.com/the_happy_prof/?hl=de Hochschule Fresenius: https://www.hs-fresenius.com/lehrpersonal/laura-von-gilsa/ Links Hans-Heinz Wisotzky: Webseite        www.gaintalents.com LinkedIn        https://www.linkedin.com/in/hansheinzwisotzky/ XING                https://www.xing.com/profile/HansHeinz_Wisotzky/cv Facebook        https://www.facebook.com/GainTalents Instagram        https://www.instagram.com/gain.talents/ Youtube       https://bit.ly/2GnWMFg

Prof. Dr. Laura von Gilsa ist als Professorin & Arbeits- und Organisationspsychologin schon ihr ganzes Berufsleben sowohl in der Wissenschaft als auch in der Wirtschaft tätig und damit Expertin für Angewandte Wirtschaftspsychologie. Als Wissenschaftlerin forscht Laura im Bereich Arbeit & Gesundheit und ist dabei auf die Themen Mental Health at Work, Stress & Recovery spezialisiert. Parallel zu ihrer wissenschaftlichen Karriere hat Laura über 10 Jahre bei einem renommierten Finanzinstitut im Bereich Human Resource Management in Frankfurt, London und New York gearbeitet. Mittlerweile ist sie in der Wirtschaft vor allem als Beraterin und Speakerin tätig. Ihre Themenschwerpunkte sind: Mentale Gesundheit & Erholung, Vereinbarkeit sowie Future of Human Work. Außerdem ist sie ist Gründerin des „Mindstylesalon“, einem psychologischen Salon, bei dem es darum geht, mittels psychologischer Erkenntnisse & bewährter Techniken Menschen durch Erholung & Lebensfreude zu einem erfüllten zufriedenen Leben zu verhelfen. Laura liebt es, ihr Wissen weiterzugeben und ihr Antrieb ist es, dieses Wissen dann auch in die Anwendung zu bringen, um so den Lebensalltag von Menschen wirksam und nachhaltig zu gestalten. Themen Mit Prof. Dr. Laura von Gilsa (Professorin & Arbeits- und Organisationspsychologin und Expertin für Angewandte Wirtschaftspsychologie) habe ich in den GainTalents-Podcastfolgen 215 und 216 über “Stress und Erholung im Berufsleben” gesprochen. Für das interessante Gespräch und die vielen spannenden Insights bedanke ich mich recht herzlich bei Laura. Stress und Erholung im Berufsleben: zahlreiche Stressoren gibt es heute im Berufsleben zunehmende Beschleunigung durch Digitalisierung oder geringe Wertschätzung Stress kann auch positive Effekte haben, aber zu viel Stress kann zu Problemen in Unternehmen führen Kostensteigerungen durch Ausfälle Erholungsphasen sind wichtig (ausreichender Schlaf und Bewegung sind sehr wichtig) Angebote für Programme zur Hilfe bei zu viel Stress, werden heute leider noch nicht so angenommen, wie eigentlich geplant Sportprogramme (Leihfahrrad, Zuschuss zum Fitness-Studio) Flexible Pausen und Arbeitszeiten (schöne Räumlichkeiten für Erholungsmöglichkeiten) Gesunde Essens-/Ernährungsangebote Psychologische Betreuung (meistens externe Unterstützung) Führung muss die Awareness haben und Vorleben Top-Führungskräfte müssen es wollen und auch die Umsetzung vorantreiben Schwierige Vorbildfunktion aufgrund von meistens hohem Arbeitspensum und Leistungsanspruch In der Gruppe, in Teammeetings Ideen zur Stressreduzierung generieren (auch für Sport-Themen) Die Einhaltung von Pausenzeiten überwachen (insbesondere auch bei Remote-Work) Bewegung und Entspannung ist sehr gut zum Abbau von Stresshormonen Stress bzw. Stressabbau ist ein sehr individuelles Thema Menschen, die viel geistige Arbeit leisten, sollten eher Sport mit viel Bewegung zum Stressabbau betreiben Menschen, die viel körperlich arbeiten, sollten eher keine anstrengenden sportlichen Aktivitäten zum Stressabbau betreiben Welche Chancen bieten sich für Unternehmen, die ein gutes Stress- und Erholungsmanagement praktizieren? Präventation ist eine sehr gute Investition (bevor es zu krankheitsbedingten Ausfällen kommt) Stärkt die Arbeitgeberattraktivität Was sollten Unternehmen tun, um mit dem Thema zukünftig professionell umzugehen Führung sensibilisieren und Umsetzung kontrollieren Entspannungspausen in den Arbeitstag einplanen Soziale Unterstützung und Wertschätzung bieten   #Stress #Fuehrung #Erholung #Pausenzeiten #Wertschaetzung #Employerbranding #Gaintalentspodcast   Shownotes Links - Prof. Dr. Laura von Gilsa LinkedIn:              https://www.linkedin.com/in/prof-dr-laura-von-gilsa/ XING:                   https://www.xing.com/profile/Laura_vonGilsa/cv Instagram:            https://www.instagram.com/the_happy_prof/?hl=de Hochschule Fresenius: https://www.hs-fresenius.com/lehrpersonal/laura-von-gilsa/ Links Hans-Heinz Wisotzky: Webseite        www.gaintalents.com LinkedIn        https://www.linkedin.com/in/hansheinzwisotzky/ XING                https://www.xing.com/profile/HansHeinz_Wisotzky/cv Facebook        https://www.facebook.com/GainTalents Instagram        https://www.instagram.com/gain.talents/ Youtube       https://bit.ly/2GnWMFg

Prof. Dr. Laura von Gilsa ist als Professorin & Arbeits- und Organisationspsychologin schon ihr ganzes Berufsleben sowohl in der Wissenschaft als auch in der Wirtschaft tätig und damit Expertin für Angewandte Wirtschaftspsychologie. Als Wissenschaftlerin forscht Laura im Bereich Arbeit & Gesundheit und ist dabei auf die Themen Mental Health at Work, Stress & Recovery spezialisiert. Parallel zu ihrer wissenschaftlichen Karriere hat Laura über 10 Jahre bei einem renommierten Finanzinstitut im Bereich Human Resource Management in Frankfurt, London und New York gearbeitet. Mittlerweile ist sie in der Wirtschaft vor allem als Beraterin und Speakerin tätig. Ihre Themenschwerpunkte sind: Mentale Gesundheit & Erholung, Vereinbarkeit sowie Future of Human Work. Außerdem ist sie ist Gründerin des „Mindstylesalon“, einem psychologischen Salon, bei dem es darum geht, mittels psychologischer Erkenntnisse & bewährter Techniken Menschen durch Erholung & Lebensfreude zu einem erfüllten zufriedenen Leben zu verhelfen. Laura liebt es, ihr Wissen weiterzugeben und ihr Antrieb ist es, dieses Wissen dann auch in die Anwendung zu bringen, um so den Lebensalltag von Menschen wirksam und nachhaltig zu gestalten. Themen Mit Prof. Dr. Laura von Gilsa (Professorin & Arbeits- und Organisationspsychologin und Expertin für Angewandte Wirtschaftspsychologie) habe ich in den GainTalents-Podcastfolgen 215 und 216 über “Stress und Erholung im Berufsleben” gesprochen. Für das interessante Gespräch und die vielen spannenden Insights bedanke ich mich recht herzlich bei Laura. Stress und Erholung im Berufsleben: zahlreiche Stressoren gibt es heute im Berufsleben zunehmende Beschleunigung durch Digitalisierung oder geringe Wertschätzung Stress kann auch positive Effekte haben, aber zu viel Stress kann zu Problemen in Unternehmen führen Kostensteigerungen durch Ausfälle Erholungsphasen sind wichtig (ausreichender Schlaf und Bewegung sind sehr wichtig) Angebote für Programme zur Hilfe bei zu viel Stress, werden heute leider noch nicht so angenommen, wie eigentlich geplant Sportprogramme (Leihfahrrad, Zuschuss zum Fitness-Studio) Flexible Pausen und Arbeitszeiten (schöne Räumlichkeiten für Erholungsmöglichkeiten) Gesunde Essens-/Ernährungsangebote Psychologische Betreuung (meistens externe Unterstützung) Führung muss die Awareness haben und Vorleben Top-Führungskräfte müssen es wollen und auch die Umsetzung vorantreiben Schwierige Vorbildfunktion aufgrund von meistens hohem Arbeitspensum und Leistungsanspruch In der Gruppe, in Teammeetings Ideen zur Stressreduzierung generieren (auch für Sport-Themen) Die Einhaltung von Pausenzeiten überwachen (insbesondere auch bei Remote-Work) Bewegung und Entspannung ist sehr gut zum Abbau von Stresshormonen Stress bzw. Stressabbau ist ein sehr individuelles Thema Menschen, die viel geistige Arbeit leisten, sollten eher Sport mit viel Bewegung zum Stressabbau betreiben Menschen, die viel körperlich arbeiten, sollten eher keine anstrengenden sportlichen Aktivitäten zum Stressabbau betreiben Welche Chancen bieten sich für Unternehmen, die ein gutes Stress- und Erholungsmanagement praktizieren? Präventation ist eine sehr gute Investition (bevor es zu krankheitsbedingten Ausfällen kommt) Stärkt die Arbeitgeberattraktivität Was sollten Unternehmen tun, um mit dem Thema zukünftig professionell umzugehen Führung sensibilisieren und Umsetzung kontrollieren Entspannungspausen in den Arbeitstag einplanen Soziale Unterstützung und Wertschätzung bieten   #Stress #Fuehrung #Erholung #Pausenzeiten #Wertschaetzung #Employerbranding #Gaintalentspodcast   Shownotes Links - Prof. Dr. Laura von Gilsa LinkedIn:              https://www.linkedin.com/in/prof-dr-laura-von-gilsa/ XING:                   https://www.xing.com/profile/Laura_vonGilsa/cv Instagram:            https://www.instagram.com/the_happy_prof/?hl=de Hochschule Fresenius: https://www.hs-fresenius.com/lehrpersonal/laura-von-gilsa/ Links Hans-Heinz Wisotzky: Webseite        www.gaintalents.com LinkedIn        https://www.linkedin.com/in/hansheinzwisotzky/ XING                https://www.xing.com/profile/HansHeinz_Wisotzky/cv Facebook        https://www.facebook.com/GainTalents Instagram        https://www.instagram.com/gain.talents/ Youtube       https://bit.ly/2GnWMFg

Prof. Dr. Laura von Gilsa ist als Professorin & Arbeits- und Organisationspsychologin schon ihr ganzes Berufsleben sowohl in der Wissenschaft als auch in der Wirtschaft tätig und damit Expertin für Angewandte Wirtschaftspsychologie. Als Wissenschaftlerin forscht Laura im Bereich Arbeit & Gesundheit und ist dabei auf die Themen Mental Health at Work, Stress & Recovery spezialisiert. Parallel zu ihrer wissenschaftlichen Karriere hat Laura über 10 Jahre bei einem renommierten Finanzinstitut im Bereich Human Resource Management in Frankfurt, London und New York gearbeitet. Mittlerweile ist sie in der Wirtschaft vor allem als Beraterin und Speakerin tätig. Ihre Themenschwerpunkte sind: Mentale Gesundheit & Erholung, Vereinbarkeit sowie Future of Human Work. Außerdem ist sie ist Gründerin des „Mindstylesalon“, einem psychologischen Salon, bei dem es darum geht, mittels psychologischer Erkenntnisse & bewährter Techniken Menschen durch Erholung & Lebensfreude zu einem erfüllten zufriedenen Leben zu verhelfen. Laura liebt es, ihr Wissen weiterzugeben und ihr Antrieb ist es, dieses Wissen dann auch in die Anwendung zu bringen, um so den Lebensalltag von Menschen wirksam und nachhaltig zu gestalten. Themen Mit Prof. Dr. Laura von Gilsa (Professorin & Arbeits- und Organisationspsychologin und Expertin für Angewandte Wirtschaftspsychologie) habe ich in den GainTalents-Podcastfolgen 215 und 216 über “Stress und Erholung im Berufsleben” gesprochen. Für das interessante Gespräch und die vielen spannenden Insights bedanke ich mich recht herzlich bei Laura. Stress und Erholung im Berufsleben: zahlreiche Stressoren gibt es heute im Berufsleben zunehmende Beschleunigung durch Digitalisierung oder geringe Wertschätzung Stress kann auch positive Effekte haben, aber zu viel Stress kann zu Problemen in Unternehmen führen Kostensteigerungen durch Ausfälle Erholungsphasen sind wichtig (ausreichender Schlaf und Bewegung sind sehr wichtig) Angebote für Programme zur Hilfe bei zu viel Stress, werden heute leider noch nicht so angenommen, wie eigentlich geplant Sportprogramme (Leihfahrrad, Zuschuss zum Fitness-Studio) Flexible Pausen und Arbeitszeiten (schöne Räumlichkeiten für Erholungsmöglichkeiten) Gesunde Essens-/Ernährungsangebote Psychologische Betreuung (meistens externe Unterstützung) Führung muss die Awareness haben und Vorleben Top-Führungskräfte müssen es wollen und auch die Umsetzung vorantreiben Schwierige Vorbildfunktion aufgrund von meistens hohem Arbeitspensum und Leistungsanspruch In der Gruppe, in Teammeetings Ideen zur Stressreduzierung generieren (auch für Sport-Themen) Die Einhaltung von Pausenzeiten überwachen (insbesondere auch bei Remote-Work) Bewegung und Entspannung ist sehr gut zum Abbau von Stresshormonen Stress bzw. Stressabbau ist ein sehr individuelles Thema Menschen, die viel geistige Arbeit leisten, sollten eher Sport mit viel Bewegung zum Stressabbau betreiben Menschen, die viel körperlich arbeiten, sollten eher keine anstrengenden sportlichen Aktivitäten zum Stressabbau betreiben Welche Chancen bieten sich für Unternehmen, die ein gutes Stress- und Erholungsmanagement praktizieren? Präventation ist eine sehr gute Investition (bevor es zu krankheitsbedingten Ausfällen kommt) Stärkt die Arbeitgeberattraktivität Was sollten Unternehmen tun, um mit dem Thema zukünftig professionell umzugehen Führung sensibilisieren und Umsetzung kontrollieren Entspannungspausen in den Arbeitstag einplanen Soziale Unterstützung und Wertschätzung bieten   #Stress #Fuehrung #Erholung #Pausenzeiten #Wertschaetzung #Employerbranding #Gaintalentspodcast   Shownotes Links - Prof. Dr. Laura von Gilsa LinkedIn:              https://www.linkedin.com/in/prof-dr-laura-von-gilsa/ XING:                   https://www.xing.com/profile/Laura_vonGilsa/cv Instagram:            https://www.instagram.com/the_happy_prof/?hl=de Hochschule Fresenius: https://www.hs-fresenius.com/lehrpersonal/laura-von-gilsa/ Links Hans-Heinz Wisotzky: Webseite        www.gaintalents.com LinkedIn        https://www.linkedin.com/in/hansheinzwisotzky/ XING                https://www.xing.com/profile/HansHeinz_Wisotzky/cv Facebook        https://www.facebook.com/GainTalents Instagram        https://www.instagram.com/gain.talents/ Youtube       https://bit.ly/2GnWMFg

Prof. Dr. Laura von Gilsa ist als Professorin & Arbeits- und Organisationspsychologin schon ihr ganzes Berufsleben sowohl in der Wissenschaft als auch in der Wirtschaft tätig und damit Expertin für Angewandte Wirtschaftspsychologie. Als Wissenschaftlerin forscht Laura im Bereich Arbeit & Gesundheit und ist dabei auf die Themen Mental Health at Work, Stress & Recovery spezialisiert. Parallel zu ihrer wissenschaftlichen Karriere hat Laura über 10 Jahre bei einem renommierten Finanzinstitut im Bereich Human Resource Management in Frankfurt, London und New York gearbeitet. Mittlerweile ist sie in der Wirtschaft vor allem als Beraterin und Speakerin tätig. Ihre Themenschwerpunkte sind: Mentale Gesundheit & Erholung, Vereinbarkeit sowie Future of Human Work. Außerdem ist sie ist Gründerin des „Mindstylesalon“, einem psychologischen Salon, bei dem es darum geht, mittels psychologischer Erkenntnisse & bewährter Techniken Menschen durch Erholung & Lebensfreude zu einem erfüllten zufriedenen Leben zu verhelfen. Laura liebt es, ihr Wissen weiterzugeben und ihr Antrieb ist es, dieses Wissen dann auch in die Anwendung zu bringen, um so den Lebensalltag von Menschen wirksam und nachhaltig zu gestalten. Themen Mit Prof. Dr. Laura von Gilsa (Professorin & Arbeits- und Organisationspsychologin und Expertin für Angewandte Wirtschaftspsychologie) habe ich in den GainTalents-Podcastfolgen 215 und 216 über “Stress und Erholung im Berufsleben” gesprochen. Für das interessante Gespräch und die vielen spannenden Insights bedanke ich mich recht herzlich bei Laura. Stress und Erholung im Berufsleben: zahlreiche Stressoren gibt es heute im Berufsleben zunehmende Beschleunigung durch Digitalisierung oder geringe Wertschätzung Stress kann auch positive Effekte haben, aber zu viel Stress kann zu Problemen in Unternehmen führen Kostensteigerungen durch Ausfälle Erholungsphasen sind wichtig (ausreichender Schlaf und Bewegung sind sehr wichtig) Angebote für Programme zur Hilfe bei zu viel Stress, werden heute leider noch nicht so angenommen, wie eigentlich geplant Sportprogramme (Leihfahrrad, Zuschuss zum Fitness-Studio) Flexible Pausen und Arbeitszeiten (schöne Räumlichkeiten für Erholungsmöglichkeiten) Gesunde Essens-/Ernährungsangebote Psychologische Betreuung (meistens externe Unterstützung) Führung muss die Awareness haben und Vorleben Top-Führungskräfte müssen es wollen und auch die Umsetzung vorantreiben Schwierige Vorbildfunktion aufgrund von meistens hohem Arbeitspensum und Leistungsanspruch In der Gruppe, in Teammeetings Ideen zur Stressreduzierung generieren (auch für Sport-Themen) Die Einhaltung von Pausenzeiten überwachen (insbesondere auch bei Remote-Work) Bewegung und Entspannung ist sehr gut zum Abbau von Stresshormonen Stress bzw. Stressabbau ist ein sehr individuelles Thema Menschen, die viel geistige Arbeit leisten, sollten eher Sport mit viel Bewegung zum Stressabbau betreiben Menschen, die viel körperlich arbeiten, sollten eher keine anstrengenden sportlichen Aktivitäten zum Stressabbau betreiben Welche Chancen bieten sich für Unternehmen, die ein gutes Stress- und Erholungsmanagement praktizieren? Präventation ist eine sehr gute Investition (bevor es zu krankheitsbedingten Ausfällen kommt) Stärkt die Arbeitgeberattraktivität Was sollten Unternehmen tun, um mit dem Thema zukünftig professionell umzugehen Führung sensibilisieren und Umsetzung kontrollieren Entspannungspausen in den Arbeitstag einplanen Soziale Unterstützung und Wertschätzung bieten   #Stress #Fuehrung #Erholung #Pausenzeiten #Wertschaetzung #Employerbranding #Gaintalentspodcast   Shownotes Links - Prof. Dr. Laura von Gilsa LinkedIn:              https://www.linkedin.com/in/prof-dr-laura-von-gilsa/ XING:                   https://www.xing.com/profile/Laura_vonGilsa/cv Instagram:            https://www.instagram.com/the_happy_prof/?hl=de Hochschule Fresenius: https://www.hs-fresenius.com/lehrpersonal/laura-von-gilsa/ Links Hans-Heinz Wisotzky: Webseite        www.gaintalents.com LinkedIn        https://www.linkedin.com/in/hansheinzwisotzky/ XING                https://www.xing.com/profile/HansHeinz_Wisotzky/cv Facebook        https://www.facebook.com/GainTalents Instagram        https://www.instagram.com/gain.talents/ Youtube       https://bit.ly/2GnWMFg

Join Caroline for a discussion around not getting anything done. Caroline shares common reasons why we feel like we're not getting anything done, like laziness, procrastination, and the need to recover. We cover how to not be so hard on yourself and how to choose the best path forward based on what your body needs.    Resources: Ep 4: Stress & Recovery in the Data Ep 5: Clear, Calm, Agile in Your Season of Life Health Insights     Connect with Caroline https://carolinemorris.com 

This week we teamed up with Rhi Reynolds who is a board certified athletic trainer, Health and Human Performance PhD candidate, and national champion olympic weightlifter. In this episode Rhi talks about the importance of recovery and some of the ways to measure recovery including heart rate variability. We discuss some of the current wearable technology that measures heart rate variability as well as the factors that affect recovery and readiness to workout.

In episode #099, Dr. Doni Wilson shares her expertise as a naturopathic doctor, natural health expert, certified professional midwife, and certified nutrition specialist. She is the author of The Stress Remedy and Master Your Stress, Reset Your Health. We discuss the definition of stress, how it affects us, and what we can do to build resilience and potentially prevent future pregnancy loss. Dr. Doni created her Stress Recovery Protocol to solve her migraines and health challenges. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. She loves teaching patients to know what they need to move from stress to thriving, live well, and do what they love with ease. Dr. Doni brings awareness to the impact of stress on our health and to the strategies and solutions for stress recovery. You can find articles, other resources, her podcast, How Humans Heal, and her Self C.A.R.E.™ program at DoctorDoni.com. Topics Discussed: definition of stress, effects of stress, stress types, resilience following stressful or traumatic events, stress recovery, miscarriage prevention CONNECT WITH DR. DONI - https://doctordoni.com/msrh/ https://www.facebook.com/drdoniwilson https://www.instagram.com/drdoniwilson MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- - Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ - Instagram Community- https://instagram.com/miscarriagehopedesk - Facebook Community- https://www.facebook.com/groups/1617075958466247/ - Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs - Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- MiscarriageHopeDesk.com/labs

Stress is a big deal. It leads to everything you and I want to avoid - weight gain, fatigue, depression, chronic disease - all of it.    We can't avoid everything that causes stress but we can help our bodies become more resilient to it.    That's why I wanted to share my friend Doni Wilson with you. Dr. Wilson has been the other main naturopath writing about adrenal health over these years. She has a really good new book out with several of the latest insights about stress recovery.   We had a nice talk about this and here are some of the key takeaways:   (0:34) Introducing Dr. Doni (2:40) Defining stress: its meaning and how it affects our bodies, especially our adrenal glands. (4:44) Naturopathy VS the Conventional Medicine's take on adrenal fatigue and optimal functions. (6:56) A study about cortisol rhythm as a predictor of early death. (7:51) The need to measure the cortisol and adrenaline levels during a stress test to know which adrenal product/treatment suits best. (9:05) Dr. Doni's personal experience in dealing with adrenal distress and her realization of the importance of supporting adrenals. (10:37) Changing stress response and resiliency. (11:25) Dr. Doni's journey in dealing with migraine that taught her how to handle stress and be resilient. (12:18) The 3 steps in addressing adrenal glands: getting out of stress mode, rebalancing adrenalin, resiliency. (15:56) Addressing the underlying cause of stress. (19:01) The need for a (certain) amount of stress for the body to respond, case in point: women in labor. (22:21) Triggers and symptoms of stress. (24:59) The message of our adrenal glands: balancing stress and recovery is necessary. (29:03) Overview of the Self C.A.R.E. (Clean eating, Adequate sleep, Recovery activities, Exercise) Program. (31:43) Routine as a part of the resiliency regimen and the importance of self-care. (33:55) "How to recover from stress without stressing yourself." (36:28) Putting the self in place for self-care. (37:30) Guided meditation as a tool for placing the mind's critical voice. (40:04) Introducing Dr. Doni's book; Master Your Stress, Reset Your Health. (40:40) Dr. Doni's closing thoughts (42:22) Solicitation of feedback and topics the listeners like to hear.   Dr. Doni Wilson is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol. Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress in the media and at public and professional events. You can find her blog, podcast, called How Humans Heal, and her Self C.A.R.E.™ program at DoctorDoni.com.    Connect with Dr. Doni through social media: IG @drdoniwilson FB drdoniwilson   Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more:     https://www.drchristianson.com/     Dr. Christianson on Facebook     Dr. Christianson on Instagram     Subscribe for more Medical Myths, Legends, & Fairytales:     Apple Podcasts     Spotify     YouTube  

Dr. Doni is a naturopathic doctor, certified professional midwife, and certified nutrition specialist who has developed her Stress Recovery Protocol through the process of solving her 25-year struggle with migraines.Using her protocol, she helps her patients reverse challenging health conditions, including autoimmunity.Her newest book, Master Your Stress, Reset Your Health, is available for pre-order and releases on May 3, 2022.Today we talk about how important it is to know your stress type in order to dial in your stress recovery; why it is important to measure your cortisol and adrenaline levels; and how to begin to heal your adrenal distress.Listen in to learn how to increase your resilience…you are worth it!Complete show notes →  inspiredliving.show/31

Register Here: https://hhb.help/rsr Note: I misspoke during the podcast! The correct date is Saturday, April 9th, not the 8th.

GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER Jessica Maguire treated patients as a physiotherapist for over for over 13 years. Her passion for health first led to a degree in Health Science, and she then went on to complete a Masters of Physiotherapy. Her specialty now is teaching on the vagus nerve and nervous system through the Vagus Nerve Masterclass, Program and Workshops. They demonstrate how “stress-related illness” such as anxiety, depression, gut disorders, autoimmune issues and chronic pain can arise from dysregulation after chronic or traumatic stress. Her educational programs harness the power of neuroplasticity: the ability for the brain and nervous system to change, learn and adapt. Her classes equip participants with a toolkit filled of effective, evidence-based techniques that restore physical and psychological wellbeing, and help them gain autonomy in managing their health. Jessica believes that knowledge is power, and that we are empowered when we have the autonomy to play an active role in reshaping our mind-body system. Resources: Visit Jessica's website and view her masterclass here Follow Jessica on Instagram @repairing_the_nervous_system or click here Visit Wave Block and use the code HEATHER to save 20% Take the free toxicity quiz here: https://heatherderanja.typeform.com/toxicity-quiz 21 Days to Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating Thanks for joining us on the Think Yourself Healthy Podcast! Don't forget to leave a review and make sure you share that you're listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share! --- Send in a voice message: https://anchor.fm/heather-deranja/message Support this podcast: https://anchor.fm/heather-deranja/support

Love yourself more by giving yourself support to recover from stress.    How does stress show up in your body/mind?    Do you feel anxious, depressed, in pain, have food cravings, or digestive issues?    In this video I explain the reason behind anxious thoughts, how to get ahead of them, break the pattern, and put down new neural pathways.    It's possible. I've seen it and experienced it myself.    Plus, I explain how it's possible to correct neurotransmitter deficiencies, such as low serotonin, which supplements to consider first, how to support your vagus nerve and oxytocin, and how to know when you need more help.    The key is NOT to be hard on yourself.     Have awareness. From there you can make different choices that can change your experience as a human living this life.     If you are struggling with overwhelm, addictions, or self-criticism, this information can definitely be the hope and lifeline you've been seeking.    Please let me know your thoughts as you listen in.    And here's to you being your own Valentine!    Here are links to supplements mentioned in this episode:     NeuroMag: https://drdonistore.com/Neuro-Mag-90-vegetarian-capsules_p_897.html     Theanine: https://drdonistore.com/Theanine-90-capsules_p_491.html     Calming Support (GABA): https://drdonistore.com/Dr-Donis-Calming-Support-90-capsules_p_980.html      GABA-T: https://drdonistore.com/GABA-T-SAP-60-capsules_p_808.html    Stress Support: https://drdonistore.com/Dr-Donis-Stress-Support-90-capsules_p_981.html     Dr. Doni's new book – Master Your Stress, Reset Your Health: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576        -   Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576   Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Interview with Jan Broders, an entrepreneur, speaker, & coach focusing on work burnout who helps his clients to be successful without compromising their health and happiness. Jan is a burnout survivor forced to recreate his life at only 27. He explains how his job had overtaken his life with so many work hours and how it finally had an extreme effect on his health. Through Jan's recovery, he learned how to deal with stress and become consciously mindful.  Jan Broders successfully runs his coaching business, assisting individuals and corporations on positive ways to deal with work burnout by creating practices for people to become mindful, happy, and successful in their work and life combined.janbroders.comoneinterviewoneworld.com

Anyone who has trained long enough to get stronger has experienced the dreaded PLATEAU. Instead of manically jumping from program to program or engaging in Santeria before every workout, taking the time to evaluate your most recent training schedule can give huge insights into what you need to do to continue moving forward. When in doubt, ask yourself, "when is the last time I adjusted my training stress, increased my recover or simply included something new?"

Separation Anxiety and Stress Recovery is where Shep and I find ourselves today. I recently had Shep with our boarding kennel while I traveled for 6 days. What I thought was excitement, I now believe is anxiety and stress masked as excitement. Here's how we are doing upon our return home. And we would love to hear your ideas for coping with this type of doggy trauma. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/april-thompson47/message Support this podcast: https://anchor.fm/april-thompson47/support

Today's episode is a presentation Hannah did for the South Carolina Health and Fitness association - look out for more info about the SCHFA soon. Hannah talks about how humans adapt to stressors and explains the relationship between stress, recovery, and adaptation. Humans are extremely complex systems - looking at training and life through this lens shows us how and why humans respond to stress, how to get the results you want from your training, how training really works, why it always “depends,” and why you should look at the person as a whole, and why we need to take all factors into consideration. @made2movept @hannahbreal_dpt

Today's episode is a presentation Hannah did for the South Carolina Health and Fitness association - look out for more info about the SCHFA soon. Hannah talks about how humans adapt to stressors and explains the relationship between stress, recovery, and adaptation. Humans are extremely complex systems - looking at training and life through this lens shows us how and why humans respond to stress, how to get the results you want from your training, how training really works, why it always “depends,” and why you should look at the person as a whole, and why we need to take all factors into consideration. @made2movept @hannahbreal_dpt

Today I have the pleasure of sharing a conversation with one of the most wonderfully introspective people I have ever met, Dr. Ambrose Koll DC. Ambrose joins us this week to share really powerful thoughts on what personal identity means to us in modern society. His amazing multi-career, multidisciplinary life story gives him a great deal of perspective on many topics most of us take for granted. We discuss the inherent importance of each individual journey we have as humans, overcoming the need for labels, how levels of sobriety can be considered altered states of consciousness, and what it feels like to change our relationships with technology.  We also take a deep dive into Ambrose's perspectives and experiences with the Fullness of Chiropractic. We ultimately get into some really fascinating grounds in regards to how we distract ourselves from living presently and engaging in daily life, and how we may break those cycles in seeking fulfillment. Show Notes:  https://trusalus.com/ (True Salus Health) https://www.instagram.com/theambrosefrequency/ (Dr Ambrose on Instagram ) Time Markers: Start - Introductions, Breathwork, and the power of Innate @20:54 - 30:51 Ambrose's First Year in Practice, and parallels in Chiropractic and Holistic Health @30:51 - 41:33 Finding balance, recovering from adrenal fatigue and becoming a clearer vessel for service amidst huge life changes @41:33 - 47:04 How many health practitioners serve from a place of clarity? From a place of emotional and spiritual availability and stability? 47:04 - 1:03:07 The state of chiropractic - overcoming the stigma as a society, and allowing ourselves to be educated on the human body 1:03:07 - 1:12:00 What Chiropractic is in Ambrose's words, & what Ambrose tries to deliver in a chiropractic adjustment 1:12:00 - 1:34:59 Sobriety, habitual escapism, distraction cycles, boredom, and overcoming addiction. 1:34:59 - 1:39:37 A shifting goal of Sobriety and an overriding goal in life. 1:39:37 - 1:47:37 IQ, EQ, Personality types, and Levels of Awareness - How we should and shouldn't judge our self worth and how to be an expert human. 1:47:37 - 1:52:42 Everything about life is movement - and so there is no “arrival” in discovering who we truly are 1:52:42 - 2:09:28 Are we all meant to find our purposes within this lifetime? On our reasons for living, the universal value of human experience, and the value of each life. 2:09:28 - 2:24:03 Ceremonial Perspectives: Depression as a possible necessity or ubiquitous presence in modern life, versus its absence in antiquity, & on the importance of emotional content and energetic release. 2:24:03 - Closing thoughts

On Episode 60 of the podcast, I am joined by my first ever guest: Erin Reece of Bear Accounting & Financial Solutions, a Founding Member of the 6 Steps for Stress Recovery and Burnout Prevention. ⁠ ⁠ Listen to hear how this program has influenced her personally and professionally in every aspect of her life. ⁠

What's stress got to do with it? Your health that is. Tune in and find out what role stress plays in your health (you maybe surprised at the response).Dr. Doni discusses fatigue, anxiety, autoimmunity, fertility and recurrent miscarriages, MTHFR, insomnia, as well as HPV and abnormal pap smears.We take a deep dive into what stress is and how to recover from it!ABOUT:DR. DONI WILSON, a naturopathic doctor, certified professional midwife, and certified nutrition specialist, graduated from Bastyr University in 2000. Dr. Doni believes it is possible to be healthy, even when we are stressed. She experienced severe migraines for 25 years and was determined to find a way to resolve them. In the process of solving her migraines, Dr. Doni developed her Stress Recovery Protocol™ which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health. She helps patients reverse challenging health conditions including fatigue, anxiety, autoimmunity, fertility and recurrent miscarriages, MTHFR, insomnia, as well as HPV and abnormal pap smears. Dr. Doni is frequently called upon to discuss her approach in the media, as well as at both public and professional events. She writes a blog you can find at DoctorDoni.com and her podcast is called How Humans Heal.

Återhämtning vid utmattning och stress Recovery behaviour interventions   Bli en bättre behandlare med Lena Olsson-Lalor. Gäst: Niclas Almén   Detta är ett klipp från avsnitt 127. Du kan lyssna på hela avsnittet genom att prenumerera på KBT-podden här.   I avsnittet får du svar på frågorna: Hur ser interventionen ut för återhämtningsbeteende för personer som erfar stress? Vilka återhämtningsinterventioner ger resultat enligt Niclas studie? Vad  är viktigt att tänka på när man jobbar med återhämtning i behandling? Vilka är de olika stadierna i återhämtningen?   Lena Olsson-Lalor hjälper dig att sortera, informerar och inspirerar dig till att bli en bättre behandlare.   Lena Olsson-Lalor Leg.psykoterapeut, handledare och lärare i psykoterapi - KBT, MI-trainer, certifierad i Prolonged Exposure samt rektor för grundläggande psykoterapiutbildning, KBT i Luleå. Niclas Almén Leg. psykolog, specialist i klinisk psykologi. Leg.psykoterapeut. Universitetsadjunkt och doktorand vid mittuniversitetet Campus Östersund. Niclas Almén har skrivit boken Stress och utmattningsproblem – Kognitiva och beteendeterapeutiska metoder.   Här kan du se boktips, läsa sammanfattning mm och starta din prenumeration   KBT-podden publiceras av KBTarna - Bli en bättre behandlare BBB   Kontakt: http://www.blienbattrebehandlare.se  info@blienbattrebehandlare.se    Avsnitt 127 publicerades första gången 7 januari 2020 i KBT-poddens arkiv

  Dr. Joel Rosen: Alright, hello, everyone and welcome back to another edition of the less stressful life where we teach exhausted adults how to get their energy back quickly. And I’m really excited to join with our next guest, Dr. Debbie Silber because she is the founder of the post betrayal transformation Institute. And … Stress Recovery From Betrayal Read More » The post Stress Recovery From Betrayal appeared first on The Truth About Adrenal Fatigue.

Today on the #HHB podcast, we talk about Stress Recovery – and how to make it permanent.

I cannot give you more time. But, I can show you the doorway back to you. I can guide you through some of the common traps. And show you the steps. I can help you reclaim who you were put on this earth to be. And teach you how to start to notice the messages, beliefs, habits, programming loops and strategies that are no longer consistent with who you are at your highest and best. I can challenge you to think differently about what you have been told is true about being human. And I can hold space for you on the journey. The 6 Steps to Stress Recovery and Burnout Prevent is LIVE.

Founder Samantha Wilding and Client Success Director Ofir Yakobowicz talk about the difference between stress avoidance and stress recovery, and dive into the myth of the “quick fix.”

This week we have Joel Totoro @jctotoro from Thorne @thorneresearch Director of Sports Science. Joel was the very first, full-time Dietitian in the NFL for the New England Patriots from 2004 - 2012. In this episode we talk about stress on the body and recovery to fuel performance. But there is more stress than just physical or emotional. What about your environment? And what lessons can we take from professional athletes that we all can learn from? What are signs you can look for that show you are "under-recovering" versus "over-training" Enjoy this episode! --- Support this podcast: https://anchor.fm/athletespursuit/support

Stew Smith (http://www.stewsmithfitness.com) and Jeff Nichols (http://performancefirstus.com) discuss training hard and training easy to aid in recovery from all the stresses that life, work, aging, and society throws at our Law Enforcement Officers and other first responders. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

In this episode, Dr. Doni is joined by Jenn Malecha. She supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again.   Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empower clients to be the boss of their own health. If you’re ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness then Jenn is exactly who you've been looking for!   In this episode we talk about:   - How to choose a health mindset and be your own health advocate - What it looks like to consciously create your schedule to allow for stress recovery - How to know that stress is affecting your health - What to do if your blood results are “normal” but you don’t feel well - Which tests can provide missing puzzle pieces to solve your health issues     Connect with Jenn:   Website: wholistichealthboss.com   Social media links:  (W)holistic Health Boss Facebook Page (W)holistic Health Boss Instagram (W)holistic Health Boss YouTube         Connect with Dr. Doni:   Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/ Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/ Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html Website: https://doctordoni.com/ FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/ Facebook https://www.facebook.com/drdoniwilson/ Instagram https://www.instagram.com/drdoniwilson/ YouTube https://www.youtube.com/user/DoniWilsonND

In the first official season of Barbell Logic, we are revisiting the earliest episodes of the show in which Matt and Scott first put the "logic" into barbells. In the Best of the Beginnings season, we will discuss why you should train for strength above all other physical attributes, how you build strength via stress, recovery, and adaptation, the equipment you'll need to start, and some strategies for getting the most progress out of your barbell training program.   Visit https://barbell-logic.com/offers/ to find the latest deals on strength and nutrition coaching at Barbell Logic Online Coaching, training equipment from the show sponsors, and more!   Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!   Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com

The guys share scheduling tips that protect your energy and sanity, talk stress & recovery, food testing and elimination diets, front end marketing, and how "dumbing down your messaging" can lead to more sales.

Post disaster stress is from self-centered thinking. You can manage this stress by knowing who you are moment by moment. Know your brain region. Learn to get out of the anger center and the self-centered thinking brain region quickly for improved performance, creativity, and enjoyment. Copyright ©2020 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only, and it is not a substitute for professional medical advice.

Post disaster stress is from self-centered thinking. You can manage this stress by knowing who you are moment by moment. Know your brain region. Learn to get out of the anger center and the self-centered thinking brain region quickly for improved performance, creativity, and enjoyment.   Copyright ©2020 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only, and it is not a substitute for professional medical advice. Support this podcast

Sarah Ross is the UK’s #1 Burnout Expert, Speaker, Mentor and Author, who uses her experiences with Burnout and Depression to help others avoid the dark place that she found herself in. She founded “Your Reason to Breathe” mentoring Executives and Entrepreneurs on how to Reset, Recharge, and Thrive after Burnout. Burnout can destroy your life, but with little changes, you feel like you are on fire again! Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter: https://twitter.com/Nishant82638150

Welcome to episode 3 of Sport Psych: The Next Edge. Today we will be discussing well-being and proactive stress recovery. Student athletes and coaches are under an immense amount of pressure to perform both on an off the field. We will touch on ways to monitor energy losses and different strategies that can be used for stress recovery.

Dr Jaime Lee, AIA Vitality ambassador and founder and director of Health Quotient, a wellness business dedicated to transforming individuals and workplaces around the world. Dr. Jaime looks at every aspect of the body, mind and spirit in an effort to change the way we think about our health and remain positive.

Trailer avsnitt 127 om återhämtning vid utmattning och stress - recovery behaviour interventions   Bli en bättre behandlare med Lena Olsson-Lalor Gäst: Niclas Almén    Hur ser interventionen ut för återhämtningsbeteende för personer som erfar stress?  Vilka återhämtningsinterventioner ger resultat enligt Niclas studie? Vad  är viktigt att tänka på när man jobbar med återhämtning i behandling?  Vilka är de olika stadierna i återhämtningen?   I avsnitt 127 intervjuar Lena Olsson-Lalor Niclas Almén om studien Behavioral stress recovery management intervention. Lena Olsson-Lalor och Niclas Almén hjälper oss att sortera, informerar och inspirerar dig till att bli en bättre behandlare.   För att lyssna på avsnittet behöver du prenumerera på KBT-podden. Om du visar din uppskattning och prenumererar gör du det möjligt för oss att fortsätta skapa innehåll. Här kan du se boktips mm och starta din prenumeration:  http://www.blienbattrebehandlare.se/127   Lena Olsson-Lalor Fil.Mag. Klin. Psyk. Leg.psykoterapeut, handledare och lärare i psykoterapi - KBT, MI-trainer, certifierad i Prolonged Exposure samt rektor för grundläggande psykoterapiutbildning, KBT i Luleå.  Niclas Almén är Leg. psykolog, specialist i klinisk psykologi. Leg.psykoterapeut, KBT. Universitetsadjunkt och doktorand vid mittuniversitetet Campus Östersund.     KBT-podden publiceras av KBTarna - Bli en bättre behandlare BBB  Kontakt: http://www.blienbattrebehandlare.se  info@blienbattrebehandlare.se 

If you've been a long-time podcast listener, then you're no doubt familiar with Dr. Jay T. Wiles, my jolly sidekick on the regular Ben Greenfield Fitness Q&A podcast episodes. What you may not know about Dr. Wiles is that he is a true expert in all things heart rate variability (HRV) testing, tracking, and interpretation; and in this podcast episode, he takes a deep dive into how to use HRV to optimize your recovery, performance, sleep, stress, and nervous system. Dr. Wiles is a clinical health psychologist with a passion for helping others reach their full potential from an integrative and holistic perspective. With this strong passion for integrative and holistic care, especially in nutrition and psychophysiology, Dr. Wiles completed his doctor of clinical psychology degree at Regent University with a specialized focus and concentration in health psychology. Dr. Wiles then furthered this specialty in health psychology as a pre-doctoral intern at McGuire VA Medical Center in Richmond, VA and post-doctoral fellowship at WJB Dorn VA Medical Center in Columbia, SC. He currently works as a health psychologist for the Department of Veteran Affairs. With specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, motivational interviewing, applied psychophysiology (biofeedback and neurofeedback) and consultation, Dr. Wiles works as a consultant for companies, organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also board certified in biofeedback and heart rate variability biofeedback as well as board-certified in Tai Chi for rehabilitation. Dr. Wiles has worked closely with elite athletes and executives on enhancing peak performance through his online consulting agency, . This consulting agency focuses solely on training and regulating psychophysiology for performance. ​He is passionate about education and consultation with patients and organizations in an effort to increase health outcomes through focusing on prevention and well-being, as opposed to disease and symptom mitigation. During this solosode with Dr. Jay, you'll discover: -Jay's background and a brief overview of "biofeedback"...7:16 Biofeedback: the use of your physiology to enhance self-awareness in order to promote self-regulation Like learning an instrument: perform an action, observe the results, repeat until the desired result has been met HRV is the most fundamental building block of biofeedback -Research on the use of HRV as a metric and HRV Biofeedback...11:43 Wellness, Performance, Recovery, and Mental Well-being Robust research on HRV began only 20-30 years ago HRV is linked to heart attacks, strokes, physical performance Optimized recovery, sleep, homeostasis of nervous system, and much more... Higher stress (real or perceived) resulted in lower HRV scores -Overview of Psychophysiology...18:46 Central Nervous System and Peripheral Nervous System Autonomic Nervous System Parasympathetic Versus the Sympathetic Response Autonomic Balance Baroreflex Response Acetylcholine Response Book: by Robert Sapolsky -What Is Heart Rate Variability...39:55 PPG vs. ECG Metric of resiliency to change Sources of HRV Respiratory Sinus Arrhythmia (RSA) Autonomic Balance -Metrics of Heart Rate Variability...49:19 Defining different domains Time domain SDNN RMSSD HR Max-HR Min or heart rate amplitude Frequency Domain ULF VLF LF/HF Ratio -HRV Norms...1:12:00 Defining Norm-based HRV comparisons High vs. Low HRV Values for all norms found in 21,000 participants Norm vs. Individual baseline comparisons -HRV Training/Regulation...1:23:45 Resonance Frequency Training Effortless, low and slow, diaphragmatic breathing style breathing (Book: ) Use of Wearable technology for biofeedback Pros and Cons Different Devices: Band w/ or App Dr. Wiles’ favorite device: Pitfalls of Wearables Artifact: Ectopic or false beats Many devices do not remove these in their data inclusion Book: -HRV Hacks...1:42:00 : Hot/Cold Contrast showers Cold Plunges/Immersion Cold when sleep (core body temp) Exercise Dietary Considerations Fasting -...1:51:09 -And much more... Resources mentioned in this episode: Book: by Robert Sapolsky Band w/ App (code GREENFIELD for 20% off their first month of subscription or full purchase of the device) Book: by Stephen Porges Episode sponsors: -: The ultimate recovery formula, Kion Flex is a bioavailable blend to support joint comfort, mobility and flexibility, and bone health. Ben Greenfield Fitness listeners, receive a 20% discount off your entire order at when you use discount code: BGF20. -: Grow muscle 3x faster than you can with free weights! The X3 Bar will change the way you train forever. Get a $50 discount off your X3 bar when you use discount code: BEN -: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using and receive my brand new book, Boundless absolutely free! -: A formulation of 24 unique strains, each of which included at their clinically verified dose, to deliver systemic benefits in the body. Save 15% off your order when you use discount code: BEN15 Do you have a question for me or Jay about this podcast episode? Leave your thoughts, questions, and feedback below!

Self-care seems to have become synonymous with acts of indulgence. But the truth is, that self-care doesn't have to cost a thing. A quick recap: chronic stress leads to chronic inflammation which leads to chronic disease. If we do not learn to mitigate stress in our lives through recovery activities, then we are not giving our bodies the chance to recover from the onslaught of stressors we face every day. SO, consider self-care a lifeline of sorts. This episode explores 4 acts of self-care that don't cost any money, but can have a profound impact on our lives. 

Feeling fried 2 weeks into your new training program? Hitting plateaus? Feeling tired? You need to understand how stress works and how it effects recovery and your gains.

Manage recovery actively not hope you don’t fall apart. Aim to increase stress to stimulate growth but this only comes after adequate recovery so listen in to this podcast!

Alice Dell Web sites: www.alignwithlife.comTitle: Alphabiotics and Stress Recovery Summary: Alice Dell is a certified practitioner of Alphabiotics—a new science of stress release—which can help improve your health, happiness, and longevity and reduce your risk of disease. In this 2-part interview, she discusses her unique healing approach using Alphabiotics and direct touch to help people experience less tension, stress and pain, and experience more balance resulting in improved strength, energy, mental clarity and focus and greater inner peace.

Alice Dell Web sites: www.alignwithlife.comTitle: Alphabiotics and Stress Recovery Summary: Alice Dell is a certified practitioner of Alphabiotics—a new science of stress release—which can help improve your health, happiness, and longevity and reduce your risk of disease. In this 2-part interview, she discusses her unique healing approach using Alphabiotics and direct touch to help people experience less tension, stress and pain, and experience more balance resulting in improved strength, energy, mental clarity and focus and greater inner peace.

Each of us have a mission, but there’s nothing that we can do if we don’t put on our own oxygen mask first. I know, I know: the whole oxygen mask metaphor is a bit of a cliché in the self-care world, but I love it because it’s true. You might see it as an excuse to be self-centered or narcissistic, but the true gifts of life come from sharing, connection, love, and making a contribution in whatever way best serves you – and you can’t pour some of yourself into all of that if you don’t fill your own cup first! Recorded live in LA at Neil Strauss’s Society International Biohacking Intensive, this talk on self-care rituals mirrors my own journey from extreme selfishness to extreme selflessness, and ultimately finding the balance that allows me to serve others without burning out. I’m still in the process of figuring this all out, but I’ve come a long way over the past couple decades so I want to share what works for me – and what I’m still working on. Are you lying in bed stressed every night? Do you rely on food, drugs, or other things outside of yourself to chill out? Want to cultivate more positive energy in your life? Feel like you’re living a purposeless life in a meaningless universe? Then check this episode out to get a glimpse of your brain on self-care.   Topics Discussed In This Episode: The 3 types of stress that we all deal with: physical, emotional, and spiritual Stop pursuing mindfulness – start pursuing mindlessness The difference between working out & working in Listening to both what your body needs and what it can’t handle The important of nurturing joint health and mobility How 10 minutes of vibrating your body can change your whole world The #1 physical recovery tool available to us The healing benefits of a caring human touch on your skin Acupuncture for recovery and stress relief PEMF for injury recovery (even menstrual cramps) A challenge for all of you: practice negativity or complaining fasting The life-changing power of getting bit in the face by a rottweiler (disclaimer: don’t actually try getting bit by a rottweiler, YMMV). Gratitude as a lifelong process The healing power of music Saying YES to saying NO Natural tools to destress and relax: pills, powders, and PEMF, oh my! Overcoming the existential dread that you’re living a purposeless life in a meaningless universe   More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Combat Stress - Misunderstood & MistreatedOf the 2.4 million U.S. troops, who have been deployed to Iraq and Afghanistan, 30% return home with post-traumatic stress due to combat related stress and more than 320,000 suffer from traumatic brain injury (TBI). Many more are misdiagnosed or are not diagnosed at all. Troops who are exposed to PTSD in the form of high levels of stress and anxiety during combat are more likely to withdraw, engage in substance abuse, show signs of depression, or even commit suicide after returning home. Twenty-two veterans commit suicide every day. Simply drugging our troops is not the solution.~ Bart BillingsCombat Stress Complexity - Detailed By Dr. Bart BillingsIn this interesting interview, Dr. Billings tells explicit details about his profoundly informed and moving experience regarding the evaluation and treatment of combat stress, as based upon years of dealing with the complexity of wounded warriors, returning vets. From direct frontline experience as a clinical psychologist in charge of significant PTSD and TBI programs, both on active duty and following as a civilian to the present day, Dr. Billings is one of the singular most knowledgeable medical professionals in the country - and he's opinionated. He has repeatedly witnessed the added traumatic effects of imprecise medical care for vets - it's a serious problem nationally.  His mission: Combat Stress includes a variety of issues, a complexity overlooked with many identifiable contributions, each with specific treatment protocols. In this interview and his book, Invisible Scars, he clearly outlines necessary treatment improvements for returning vets - indeed stress-arrest at any level.  Ed Note: It's a new year, and this topic is as urgent for our nation as it was when first published two years ago. Dr. Billings is one of the worlds leading authorities on Combats Stress and recovery - and as you will see if this is your first connection with him - quite opinionated about necessary next steps. Buckle Up From his beginnings with a Jesuit College philosophy of serving others, he entered a career helping others as a Clinical Psychologist with 34 years of active military service. In 1975 he became aware of the poor services provided for veterans in mental health, and for the past 41 years, he dedicated his life's work to help these deserving vets. Dr. Billings' best-selling book, http://geni.us/combat (Invisible Scars, How To Treat Combat Stress And PTSD Without Medication), is linked here and below. Invisible Scars will add to any therapist's understanding of trauma treatment throughout one's lifetime. Listen Here To His First Experience - [spp-timestamp time="4:08"] Special Note: 23 years ago Dr. Billings founded the https://www.facebook.com/Combat-Stress-Conference-493852350766343/ (International Military & Civilian Combat Stress Conference), the largest most powerful conference designed to evolve more comprehensive diagnostic and treatment strategies for vets. -------------- Must Check Out Our Full CBJ Combat Stress Episode ListHere: http://corebrainjournal.com/vets (http://corebrainjournal.com/vets)-------------- Personal NoteThis guy pulls no punches with the same ineffective diagnosis and inadequate treatment I've also witnessed with second opinions at our http://corepsych.com (CorePsych) offices here in Virginia Beach, VA. Throwing psych meds at limited behavior appearances is paleolithic medicine. Interestingly, I was almost hooted out of the Naval Regional Medical Center here more than ten years ago when I brought these issues up in a presentation to the department of psychiatry at that time. The operant phrase for that meeting: imperious disrespect. I do think things are slowly changing, but Dr. Billings insights remain surprisingly controversial, even today. On a more positive note: In a recent meeting with an active duty naval commander [about his wife], in...

If you are an overachiever who is continually pushing yourself to exhaustion with an overfilled calendar and never ending to-do list, not to mention all of your responsibilities at home, this episode will help you learn how to regain your energy and maintain it. I’m very familiar with burnout; in fact, I pushed my self so hard in my work life and personal life that I ended up near death. That’s not an exaggeration. We are only human, and our bodies can only push that hard for so long, before it totally gives out. I know I’m not the only overachiever on the planet, so I brought on the woman, the expert, my wellness coach, who helped me climb out of the despair of extreme fatigue, and into a newly revised version of my self. Leanne Oaten is a Holistic Counselor and Coach, with a background and education in Applied Counseling Psychology. After working with dozens of women, she discovered that many of her clients had similar underlying issues of hormone and adrenal imbalance. They came in for depression, anxiety, exhaustion, or other challenges they were experiencing, but the common thread was crystal clear. She soon discovered that like her, the Type A overachieving women she attracted in her work, all had ingrained burnout patterns they were caught in, that had a deeper root cause. She helps women uncover and change the internal root cause of adrenal, and hormone imbalance by addressing the main stressors a woman tends to experience, including emotional stress. She works virtually with women all over the world to empower and educate them to reclaim their health and lives. 5 Day Adrenal Kickstart program leanneoaten.com/adrenalkickstart  Use code: podcast, and let Leanne know you are a ProjectME with Tiffany Carter listener. You can connect with Leanne Oaten at: Instagram: @Leanne.Oaten Podcast:  Thrive From the Inside Out Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany or on Facebook @projectmewithtiffany.

As you would have seen, earlier this month in June, the JUN-18 #HyperWorkouts released - an 8 week intermediate lifter training block as part of Steve’s personal annual phased training programme. You can find details of this Training Block below.   You can train wrong and ineffective in MANY many ways. But when it comes to doing it right, it’s pretty straight forward. Training guidance at a generic level should be free as it’s nothing novel, and that is what we intend do here at AdapNation - take the cost out of generic guidance.   So, this Episode has Bryn and Steve walk through the underlying design principles for Resistance Training Programming. These are the foundations you need to know to have a safe, effective and progressive workout plan. You’ll get a ton of value from this discussion, and will have a well-rounded understanding of programme design for the beginner/intermediate lifter.    We talk about understanding your goals, the rep range spectrum, how to warm up, getting in some mobility and priming work, sequencing your strength and hypertrophy work, sequencing whole body vs isolation exercises, cardio-based finishers and the importance of rest, recovery and nutrition.   But first, Bryn has just come off his 44h fast! Let’s find out how he feels and what it was like. We get into he health and wellness benefits and how to consider using a fast as part of an overall fat loss strategy.    REFERENCED SHOW LINKS & RESOURCES: JUN-18 #HyperWorkouts - https://adapnation.io/2018/06/15/jun-18-hyperworkouts-8-week-training-programme/ Fasting Masterclass Podcast - https://itunes.apple.com/gb/podcast/5-a-fasting-masterclass-our-instagram-fun/id1330791049?i=1000401095574&mt=2 Understanding the benefits & consequences of Stress & Recovery - https://adapnation.io/2018/05/22/chronic-exercise-life-fatigue-are-you-gasd-out-not-making-progress-or-stressed-part-1-of-2/ How to get an amazing Sleep & air Training Recovery - https://adapnation.io/2018/02/19/top-10-sleeping-hacks-care/ Getting Your Nutrition on point - For Fat Loss - https://itunes.apple.com/gb/podcast/13-losing-body-fat-for-good-part-1-of-3-steve-finds-meditation/id1330791049?i=1000407607242&mt=2 To Thrive (IIFYM+ Thrive) - https://adapnation.io/2018/06/08/iifym-thrive-adapnations-approach-to-nutritional-wellness-part-1/ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.  

Today, we talk about the cyclical nature of life, particularly the Stress-Recovery-Adaption cycle. Hint: you can’t skip out on the recovery aspect and expect your body to adapt!

On this episode we will discuss current issues regrading stress and trauma in children and adults. After a brief topic introduction we will have on as guests Nancy Goodell former Director of the Five Acres Therapeutic School and Ann Garrett Bibliotherapist and Developmental Specialists with both with many years of experience working with children in trauma . They have Authored TLC for Frazzled Children which will be discussed on the show.

On this episode we will discuss current issues regrading stress and trauma in children and adults. After a brief topic introduction we will have on as guests Nancy Goodell former Director of the Five Acres Therapeutic School and Ann Garrett Bibliotherapist and Developmental Specialists with both with many years of experience working with children in trauma . They have Authored TLC for Frazzled Children which will be discussed on the show.

Stress, Recovery and Adaptation is the overarching concept discovered by Hans Selye that we use when creating ALL barbell and strength programming.  We use the barbell and our program to apply stress that the trainee then can recover from, resulting in a beneficial adaptation.   We can adapt to the stress of moving heavy weights in the same way we […] The post #4 – Stress. Recovery. Adaptation appeared first on Starting Strength Online Coaching.

Bob and Alex hit the road to recovery after talking in episode 20 about how debilitating stress can be. Managing stress is a key skill in the leadership portfolio. Bob makes the case that a little stress is needed and very productive in the workplace. A goal or a deadline does start your drive and your creativity to working to meet your goal. If it gets too high, you get tired, and if it gets really high to just totally burn out.

Zach Even-Esh is the Founder of the Underground Strength Gym, and creator of the Underground Strength Coaching Certification Program. Zach won Teenage Mr. Israel in 1994 in the first of three bodybuilding competitions, and has since trained hundreds of athletes ranging from youth to Olympic level, and also serves as a consultant for several of the top Division 1 wrestling teams in the US. Zach’s online training courses have helped tens of thousands of people around the world develop greater strength in mind, body, and in life.   Why you should listen –     Zach comes on Bulletproof Radio to discuss stress inoculation, the art of coaching, the importance of adequate recovery, and how to know which information you should trust. Enjoy the show!

Zach Even-Esh is the Founder of the Underground Strength Gym, and creator of the Underground Strength Coaching Certification Program. Zach won Teenage Mr. Israel in 1994 in the first of three bodybuilding competitions, and has since trained hundreds of athletes ranging from youth to Olympic level, and also serves as a consultant for several of the top Division 1 wrestling teams in the US. Zach’s online training courses have helped tens of thousands of people around the world develop greater strength in mind, body, and in life.   Why you should listen –     Zach comes on Bulletproof Radio to discuss stress inoculation, the art of coaching, the importance of adequate recovery, and how to know which information you should trust. Enjoy the show!

Today’s program identifies many of the common signs and symptoms of high or inordinate stress that people can experience, but often miss, ignore or over-ride. When high stress is present over a protracted period of time, it can have wide-spread effects, and advance to becomes detrimental to health; physical, emotional, and cognitive. The immune system is compromised and opens the … Read more about this episode...

An interesting and most informative discussion with seasoned counselor, Jude Skallerup, LCPC [licensed clinical professional counselor] and certified in Forensic counseling as well as a Certified Sex Offender Treatment Specialist. Her experience and perspective on the role of stress and anxiety as drivers for both addictive and maladapted/criminal behavior is fascinating. Jude provides insight and possible answers for how these … Read more about this episode...

Got pain??– old pain, unexplained pain..pain that just won’t go away?!!! Meet guest Kevin Cronin, RPT, ATR a seasoned and talented physical therapist, founder and owner of Advanced Rehab Clinics and with 35 years experience treating patients with all kinds and sources of pain. Kevin discusses some of the root causes of chronic pain and gives listeners his sage advice … Read more about this episode...

The first show is an introduction to the difference between the old worn out concept of ‘stress managment’ and my upgraded approach, which I have coined, “Stress Recovery.” The “TOOLBOX” link should open up and have the two attached documents in it that listeners can open, download and print. I would also like to have a ‘SUBMIT A QUESTION” link … Read more about this episode...