Podcasts about stress recovery

Send us a textWhat if your heart held the secret to living longer, healthier, and stronger? In this episode, Joey Pinz sits down with Dr. Torkil Færø — a physician, bestselling author, and global traveler — to explore the groundbreaking world of wearable health and the untapped power of heart rate variability (HRV).After a life-changing wake-up call following his father's death, Dr. Færø transformed his own lifestyle from stressed, overweight, and overworked to vibrant and thriving. Now, he shares how smartwatches, rings, and other wearable devices can reveal the “language of the heart” — helping us track stress, recovery, and overall vitality in real time.

Stress isn't the real problem — it's what we make it mean. In this episode, I explore how wearable technology combined with AI coaching can help high performers manage stress in real time, break cycles of self-doubt, and boost productivity.I share a client story to illustrate how self-judgment prolongs stress and show practical ways to respond differently in the moment. Then, we dive into how wearable-tracked metrics like heart rate variability, combined with AI-guided prompts, can give instant, context-specific coaching to help you recover quickly and maintain high performance.You'll learn:How to shift your mindset to release stress immediatelyHow wearables + AI can alert you to stress before it takes overHow “B- task” breaks procrastination and self-judgmentWays to integrate real-time coaching for faster habit change and sharper performanceSpecial opportunity: I'm inviting a small group of clients to beta test this next-gen approach to stress recovery—combining coaching with wearable-based prompts. Spots are limited, so if you're a data-driven high performer looking to reduce stress and improve performance, sign up for a free consult today.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

This episode with health coach Ray Fernandez explores how popular wearables like the Oura Ring, WHOOP, Morpheus, and continuous glucose monitors can inform daily decisions about training, sleep, and stress. Rather than chasing single numbers, Ray emphasizes looking at trends over time to understand recovery, cardiovascular fitness, and metabolic health. The discussion highlights how, when used thoughtfully, wearables can support lifestyle changes without becoming a source of added stress

Text us a review. Ep#243: Host, January Liddell and co-host, Sharett Miller with guest, Nick Hool, P.h.D. Founder and CEO of Hoolest Performance Technologies, Inc. You can now ‘Text Us a Review.' Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below.  Disclaimer:  The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988 Helen Edwards is the International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information click here: https://linktr.ee/sexyfreedommedia January Liddell is a Financial Expert, author, and military wife. More info click here: https://januaryliddell.com/ Sharett Miller is a Board-Certified Hypnotherapist, owner of The Divine Expansive, fabulous mother and wife. https://www.youtube.com/@thedivineexpansiveAbout Guest: Nicholas Hool, Ph.D. Founder and CEO of Hoolest Performance Technologies, Inc. Creator of the VeRelief Prime High Strength Drug-Free Stress Recovery Tool. https://hoolest.com/Support the show

Moderator: Marian Galovic (Zurich, Switzerland) Guest: Max Hilz (Erlangen, Germany) A video version of this episode is available on the eanCampus. In this episode, Galovic welcomes Hilz to discuss the science behind autogenic training, a self-guided relaxation technique rooted in neurophysiology. Hilz explains how it helps regulate autonomic function, reduce stress, and support patients with neurological and functional disorders.

In this powerful and insightful episode of Women & Wellbeing, we sit down with Dr. Lafina Diamandis—a specialist GP and integrative health expert—to explore the complex human experience of burnout in the modern world. From the science of stress to the healing power of nature, this conversation offers a fresh and deeply human perspective on wellbeing.Dr. Diamandis brings her unique expertise at the intersection of conventional medicine and holistic health to unpack how our increasingly digital, fast-paced lives are clashing with the way humans have evolved. Together, we delve into the critical role of the gut-brain axis, the therapeutic potential of reconnecting with the natural world, and why burnout is more than just fatigue—it's a sign that something deeper is out of alignment. Key Discussions Points in This EpisodeUnderstanding the gut-brain axis and how it impacts mental healthThe difference between medical and holistic approaches to stress and burnoutWhy burnout isn't just a buzzword—and how to recognize the early signsTools and strategies for restoring balance in body and mindWhy modern life might be making us sick, and what we can do about itListen in for an educational, insightful conversation that looks at the ancient human connection to nature—and what we've lost in the digital age.We are proud to present this episode to you In partnership with @mpowder.store — supporting women through every phase of midlife with evidence-based supplements and honest conversation.Learn more about MPOWDER: @mpowder.store  or at www.mpowder.storeFor More from Dr Diamandis you can follow her on instagram @drldiamandis For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube

Life, Culture and Current Events from a Biblical perspective.Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://vision.org.au/donateSee omnystudio.com/listener for privacy information.

In Part 2 of this powerful conversation, we continue the journey beyond quitting Adderall to unlocking true high performance through deep physiological awareness. I sit down with Carlos and Miguel Bertonatti to unpack the essential metrics of health—VO₂ max, HRV, and body composition—and how mastering these can transform the way you recover, perform, and live.We explore why most high performers are stuck in chronic stress without realizing it, how proper sleep can become your greatest biohack, and how breathwork is the secret weapon to regulate your nervous system anytime, anywhere. This episode dives into the science of stress adaptation, the role of muscle as the "organ of longevity," and simple, actionable strategies to regain control over your biology.If you're serious about optimizing your mind, body, and performance without gimmicks—this is your roadmap. Tune in to learn how real resilience is built from the inside out.

What is stress, and is it necessarily bad? How do you recover from the impact stress can deliver? 

Dr. Nick Hall talks about 'The Stress Recovery Effect' and how training our bodies to deal with stress is key to health and wellbeing.Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.See omnystudio.com/listener for privacy information.

In this episode, Eric talks about the differences between favorable and unfavorable stressors and how they each drive different adaptations. Before you try to add something that may help, start by removing things that definitely hurt.Support Our Sponsor: 1stPhorm

First responders are natural storytellers—but some stories help us process trauma (Amazon affiliate), while others quietly reinforce it. In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore the emotional impact of “war stories” and how to tell them in ways that heal rather than harm.

Stress isn't just a fleeting feeling—it's a compounding factor that can deeply affect both your mind and body. In this episode, we uncover how stress builds up over time, the role it plays in our physical and emotional health, and why it might be keeping you stuck in the cycle of poor nutrition, weight gain, and burnout.Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

Damon Frank and Shauna McKenna Vick discuss managing holiday stress in recovery.Recovered Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.recoveredlife.tv/subscribe

Damon Frank and Shauna McKenna Vick discuss managing holiday stress in recovery.  

In this episode, we're unlocking how your unique Human Design Type directly impacts your sleep patterns and stress recovery. By understanding your design blueprint, you can create sleep habits that work with your energy, not against it, and learn techniques to reduce stress that actually stick. If you're facing burnout, restless nights, or overwhelming stress, this episode has the answers you need. Tune in to discover how aligning with your Human Design can optimize both your rest and emotional balance. Say goodbye to exhaustion and hello to deeper, restorative sleep and sustainable energy! READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

Join The Hero Lab and get 50+ hours of gymnastics lectures here!https://shiftmovementscience.com/theherolab/What if the secret to unlocking peak gymnastics performance lies not in more training, but in mastering the balance between stress and recovery? Through our comprehensive four-part lecture series on season management strategies, explore the nuanced techniques that ensure gymnasts are physically and mentally equipped to handle competitive pressures. Drawing from over a decade of experience, I intertwine my unique insights from coaching, medical, and strength conditioning backgrounds, bringing you a treasure trove of strategies backed by cutting-edge research and expert opinions.Discover how to create a central resource for gymnastics coaching that integrates diverse experiences from various competitive levels, both in the U.S. and globally. By blending scientific evidence with the wisdom of successful coaches, our lecture series offers a structured approach to the competitive year, from preseason groundwork to in-season finesse. We delve into the art of optimal workload planning and stress management, emphasizing the role of effective communication and feedback in preventing athlete burnout and enhancing performance.Highlighting the critical roles of recovery and sleep, learn from the insights of experts like Dr. Matthew Walker and Andrew Huberman, who reveal essentials for optimizing sleep patterns and the balance between exertion and rest. Whether you're preparing for a major competition or a local showcase, our practical guidance on sleep, nutrition, and stress management will serve as your compass. Engage with our exploration of the gymnastics training timeline, and equip yourself with the knowledge to navigate each phase, ensuring athlete health and achievement of performance goals.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Rip covers the variables you can control in your training, such as consistency, compliance, and recovery, and discusses factors beyond your control, like genetics. He also explores common reasons why your progress might be stalled and how to address them.

A lack of sleep and too much stress are big triggers for autoimmune challenges. In this short bonus episode I share with you some sleep tips and tips for stress recovery. Learn how to recover from stress and get more sleep so you can heal from your autoimmune challenges. Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/ My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110

Stephanie joins Jeff to talk through some thoughts he's had about play and the cycle of stress, recovery, and adaptation. Thanks for listening! Links Visit Playvolution HQ Check out Play Haven Share text and audio comments, or just come hang out at Play Haven Visit playvolutionhq.com/ccbag for cohost links, show archives, and more

Instead of burning out this holiday season, keep your light shining even amidst the chaos that might seem to surround you. It's the season of rush, rush, rush. And because it is, easy to get overwhelmed with worries of getting all the things done--gifts for everyone on your list, coordinating schedules to celebrate Christmas, attending gatherings, and of course, doing the things you want to do just for fun in the spirit of the season. In this episode, I'll tell you:How you can offer up the gift of the present this seasonWhat it means to connect with your own lightHow to protect your light from being burnt out by the New YearResources:Register for the Winter Solstice Candlelight Yoga Celebration of Rhythms hereCheck out the Winter Recharge: A Virtual Pampering Week During the Holidays here**This is an affiliate link so if you end up purchasing the VIP package, I do receive a portion of that purchase back.Other Resources:How We Feel App (Android)How We Feel App (iPhone)Stop cycling between burnout and recovery - grab your Daily Rhythms Tracker to get started.Grab the full show notes and resources at www.cairnyogawellness.com/podcast91 and subscribe and listen wherever you catch your podcasts: 

In this episode of Peak Performance Selling Podcast, Jackie Hermes delves into the nuances of sustained peak performance, stress management, and the entrepreneurial journey. Jordan and Jackie discuss the importance of recovery, stress awareness, the critical role of sleep, goal setting, and strategies for building a personal brand on LinkedIn.PEAK PERFORMANCE HIGHLIGHTS QUOTESJackie Hermes: "I have never woken up after a good solid eight hours of sleep and felt the same the next day."Jordan Benjamin: "It's about the action. It's about the execution."Jackie Hermes: "I mean, it's not something that you're just like, 'Oh, suddenly you're blowing up on LinkedIn.'"Jackie Hermes: "Peak performance isn't solely about pushing hard; understanding recovery and recognizing stress cues in the body are crucial for sustained success."You can connect with Jackie Hermes through the link below.LinkedIn: https://www.linkedin.com/in/thejackiehermes/If you're listening to the Peak Performance Selling Podcast, please subscribe, share, and send us your feedback.Jordan Benjamin: https://www.linkedin.com/in/jordanbenjamin/MyCoreOs.com: http://mycoreos.com/Podcast: https://www.mycoreos.com/podcastTwitter: https://twitter.com/jbenj09

I discuss my recent experience with stress and the unconventional path I chose for recovery.Instead of completely distancing myself from work, I decided to embrace the part of my job that I love the most - this podcast. I dive into the common stress triggers in international schools and introduce the concept of a passion project as a potent tool for stress management.I delve into the major sources of stress in international schools - cross-cultural communication misunderstandings, high expectations and accountability, challenges in staffing and retention, regulatory compliance, and financial management. Also, I shed light on everyday micro stresses such as language barriers, time zone differences, cultural nuances, parental expectations, and local infrastructure challenges that gradually build up over time.While emphasizing the importance of maintaining physical and mental health through conventional methods like exercise, a healthy diet, and mindfulness, I question the widely accepted strategy of completely disconnecting from work to manage stress. For roles like educational leadership, which are profoundly intertwined with personal identity, a more nuanced approach may be beneficial.I suggest leaning into aspects of your work that truly inspire you as an effective stress management strategy. The idea is to use passion as a tool for healing, preventing education from becoming associated with stress, and eliminating the dread of returning to work.In the lead-up to the summer holidays, I encourage you, fellow education leaders, to reconnect with your passion in education. This will not only rejuvenate you but also make the thought of returning to work less daunting.Key Quotes"In occupations like educational leadership, roles are deeply intertwined with your personal identity… completely disconnecting from work might not be feasible and might not even be beneficial for everyone.""Engaging in the work that you really love can contribute significantly to wellbeing.""I suggest leaning into the aspects of your work that you truly love, which can serve as effective stress management strategies. Harnessing passion as a tool for healing is not only therapeutic, but it also prevents education from becoming associated with stress.""The summer holidays present a wonderful opportunity for education leaders to reconnect with their passion in education, which can help mitigate the dread of returning to work."Share the episode and spread the word if you found this episode useful. You can find me online on Twitter, LinkedIN and Instagram: @leaningshane

Don Moxley joined Sarah and Russ to talk share his knowledge on heart rate variability (HRV). What is it? How do you measure it? How can it help you live longer? Don shares the details with Sarah and Russ and gives them the biohacks to get their HRV moving. Get out of the house, get out and go! Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple.Whether it's a one-on-one podcast interview heard by thousands, a presentation of research on spermidine to a wellness conference or plain talk to people who want to live their best lives as they grow older, Don makes the science of adding more life to our years immediately understandable.Throughout his life and career, Moxley has applied science to enhancing well-being. A former captain and Big 10 Championship winner with the Ohio State University wrestling team, Don served as the university's first sport scientist. By giving athletes the ability to track their progress in strength, cardiovascular and resilience training, he helped the wrestling team win a national title and three Big 10 Championships. He has helped athletes achieve two Olympic metals, four World Championships, seven National Championships and 23 All-Americans.Topics from today's episode: We talked Autophagy, the cellular renewal process. It is an evolutionary response to stress. The result of autophagy is elimination of potentially toxic components coupled with the recycling of nutrients contributing to cellular survival. The triggers for cellular autophagy are muted. Spermidine is a molecule found in all the cells of animals and plants. It can be extracted from plants, particularly wheat germ. Trained as exercise PhysiologistFormer WrestlerTeaches Exercise ScienceWorked with Collegiate and Pro AthletesLearned how to use HRV to optimize athletes' training 7:00Don on the roadSpermidineApplied ScienceOura Ring- HRV ReadinessUse a heart rate monitorNeed stress days and recoveryRecovery is growthPsychological stress and HRVFamily stress is worse than real stressEndocabanoids complimented w. CannabinoidsSpermidine BenefitsHRV: If it's better than yesterday it's goodSpermidine natural sourcesHow to know spermidine is workingUpregulate spermidine from the gutSpermidine and AutophagySpermidine and FastingCannabisSpermidine Life Full Spectrum CBDSpermidinelife.us

Have you ever noticed that when you comfort eat, you do it really fast?Maybe you also get stuck on your phone when you should be sleeping?Here are four more ways to calm your nervous system down, and disrupt cravings. Practising these will develop your ability to change the course of your cravings and compulsions, organically.In this podcastThe power of the pauseSlowing down your speechYawningA soothing bedtime story 'How The Whale Got His Throat' - Just So Stories, Rudyard KiplingNext week, I'll give you more ways to de-stress.Another podcast you might like: Why You Feel Guilty When You're Not Being ProductiveCitationsThis e-book is for the use of anyone anywhere in the United States and most other parts of the world at no cost and with almost no restrictions whatsoever. You may copy it, give it away or re-use it under the terms of the Project Gutenberg License included with this e-book or online at www.gutenberg.org. If you are not located in the United States, you will have to check the laws of the country where you are located before using this e-book.Support the showDo you have a question or comment? Let me know!Want to go further?If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety: Sign up for my blog to receive the best of the week's tips, news, Comfort Eating Recovery Quiz, & More! Get Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & other workshops Contact: shelley_treacher@hotmail.comDid you get help from this podcast?If you received value from this podcast, I invite you to share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!

Huberman Lab Podcast Notes Key Takeaways Don't underestimate recovery – it's where the real progress and results emergeDelayed onset muscle soreness (sets in 24-48 hours after exercise) cascade: the swelling response triggers the neural response which then triggers the pain responseYou need a high peak for adaptation to occur but also need an extremely sharp recovery for change to take placeYou don't need to combine every single recovery strategy, here are tools to choose from: cold plunge, massage, breathwork, slow-paced music after exercise Recover tools everyone should use: light movement, sleepAvoid taking cortisol-reducing supplements prophylactically without knowing your cortisol is high – cortisol regulation needs to be very strategic because you want natural fluctuations throughout the day and with exercise The key is understanding how quickly you return to the baselineHeart rate variability (HRV) is a better marker of recovery than resting heart rate but only compare to yourself and not others – measure under the same circumstances every day (ideally in the morning), and take consistently for a month to understand trends before you use as recovery indicator or worry about changes Don't stress about daily changes, track percent derivation from normIf you workout but never feel sore or need outside stimulus to get going, you're selling yourself short – you want to get good at recovery so you build resilience and the damage lessensDon't compare your numbers to others or panic at every change in metric you see: go based on what is normal for you and what normal variations for you and your situation are – make changes when you deviate 4-6 days or more Changes might be to stress management, nutrition, hydration, sleep, and training volume, or you may need to reassess the programRead the full notes @ podcastnotes.orgIn this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve your fitness and exercise goals. He explains the cellular mechanisms of muscle soreness and pain, why adequate recovery is essential for all physical adaptations, and how to enhance recovery using breathwork, thermal, movement, and pressure-based techniques. He describes how overtraining impedes exercise progress and how to assess if you are overreaching or overtraining, by using specific biomarkers and indicators. Like other performance metrics, recovery is a skill that can and should be trained, and that can be learned. This episode provides an actionable toolkit for how to monitor and improve your exercise recovery abilities, which will improve your overall mental and physical health. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Recovery (00:04:17) Exercise & Delayed Muscle Soreness, Pain (00:11:35) Muscle Spindles, Reduce Soreness (00:18:56) Exercise, Homeostasis & Hormesis; Blood Test & Fitness Level (00:30:20) Recovery Timescales, Adaptation & Optimization (00:35:10) Adaptation & Biomarkers Levels (00:40:36) 4 Recovery Levels, Enhance Recovery (00:47:28) AG1 (Athletic Greens) (00:48:19) Overreaching vs. Overtraining (00:52:53) Tool: Acute Overload & Recovery, Breathwork (01:03:39) Tool: Alleviate Acute Soreness, Compression Clothing (01:08:27) Tool: Acute Soreness, Massage, Temperature (01:14:21) Cold & Heat Contrast, Cold Shower vs. Immersion, Sauna & Fertility (01:20:44) InsideTracker (01:21:46) Combine Recovery Techniques (01:24:34) Monitoring for Overreaching & Overtraining (01:31:33) Overreaching/Overtraining, Performance & Physiology, Sleep (01:45:41) Overreaching/Overtraining, Biomarkers, Cortisol (01:50:45) Cortisol, Daily Levels & Performance; Rhodiola Supplementation (02:01:25) Carbohydrates, Cortisol & Sleep (02:05:05) Tool: Stress Biomarkers, Heart Rate Variability (HRV) (02:15:07) Tool: “Acute State Shifters”, Stimulants, Dopamine Stacking, Phones (02:25:04) Mirrors & Resistance Training (02:29:01) Tool: “Chronic State Shifters” (02:32:43) Training Recovery & Resilience; Bowling Alley Analogy (02:39:45) Trigger Adaptations & Stress Recovery  (02:42:41) Tool: Measure Recovery; Blood Biomarkers (02:50:06) Libido & Sex Hormones, Supplementation Caution (03:00:08) Tools: No-/Low-Cost Recovery Measurements (03:03:45) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve your fitness and exercise goals. He explains the cellular mechanisms of muscle soreness and pain, why adequate recovery is essential for all physical adaptations, and how to enhance recovery using breathwork, thermal, movement, and pressure-based techniques. He describes how overtraining impedes exercise progress and how to assess if you are overreaching or overtraining, by using specific biomarkers and indicators. Like other performance metrics, recovery is a skill that can and should be trained, and that can be learned. This episode provides an actionable toolkit for how to monitor and improve your exercise recovery abilities, which will improve your overall mental and physical health. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Recovery (00:04:17) Exercise & Delayed Muscle Soreness, Pain (00:11:35) Muscle Spindles, Reduce Soreness (00:18:56) Exercise, Homeostasis & Hormesis; Blood Test & Fitness Level (00:30:20) Recovery Timescales, Adaptation & Optimization (00:35:10) Adaptation & Biomarkers Levels (00:40:36) 4 Recovery Levels, Enhance Recovery (00:47:28) AG1 (Athletic Greens) (00:48:19) Overreaching vs. Overtraining (00:52:53) Tool: Acute Overload & Recovery, Breathwork (01:03:39) Tool: Alleviate Acute Soreness, Compression Clothing (01:08:27) Tool: Acute Soreness, Massage, Temperature (01:14:21) Cold & Heat Contrast, Cold Shower vs. Immersion, Sauna & Fertility (01:20:44) InsideTracker (01:21:46) Combine Recovery Techniques (01:24:34) Monitoring for Overreaching & Overtraining (01:31:33) Overreaching/Overtraining, Performance & Physiology, Sleep (01:45:41) Overreaching/Overtraining, Biomarkers, Cortisol (01:50:45) Cortisol, Daily Levels & Performance; Rhodiola Supplementation (02:01:25) Carbohydrates, Cortisol & Sleep (02:05:05) Tool: Stress Biomarkers, Heart Rate Variability (HRV) (02:15:07) Tool: “Acute State Shifters”, Stimulants, Dopamine Stacking, Phones (02:25:04) Mirrors & Resistance Training (02:29:01) Tool: “Chronic State Shifters” (02:32:43) Training Recovery & Resilience; Bowling Alley Analogy (02:39:45) Trigger Adaptations & Stress Recovery  (02:42:41) Tool: Measure Recovery; Blood Biomarkers (02:50:06) Libido & Sex Hormones, Supplementation Caution (03:00:08) Tools: No-/Low-Cost Recovery Measurements (03:03:45) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In this Mood Lifters Call, I talk about the balance of stress & recovery on your mental health journey. This is a must watch for anyone looking to use exercise to battle depression! *Watch the live and unedited show every Sunday at 11:00AM PST on YouTube and Twitch! _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Check Out Our Amazon Store: https://www.amazon.com/reforged Visit our website: https://livereforged.com Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

Ali Katzhttps://get.personalfamilylawyer.com/legacy-masterclass-os-1Dr. Doni Wilsonhttps://doctordoni.com/Belinda ChangSommelier, Wine Expert & James Beard Award-Winnerhttps://wisconsincheese.com/https://www.belindachang.com/

With families facing epic levels of stress and kids experiencing alarming levels of anxiety, we need more ways to help kids feel safe and happy.In this episode I dialogue with Lindsay Miller, Stress Recovery and Resilience Coach, about teaching children mindfulness to overcome stressful times in their lives.**********Lindsay Miller is a Stress Recovery and Resilience Coach with more than 20 years' experience in child development study and mindfulness. She hosts the “Stress Nanny Podcast” and is the creator of “The Stress Nanny” and “Kids Mindfulness Coaching”. Her goal at “The Stress Nanny” is to give parents and kids simple ways to communicate their needs during everyday moments, especially during stressful situations like family conflict, divorce, illness and loss. To learn more about Lindsay and the services she provides visit https://www.thestressnanny.com/**********I am an intuitive empath specialized in Quantum Healing Hypnosis, EFT Tapping and the Emotion Code. To learn more about my healing journey or to schedule a session visit https://linktr.ee/the_existential_empath

Dr. Jaffe battles stress management for us by giving some methods to keep it under wraps. Mentioned in the episode: www.igntd.com Hero Program Free Trial Find your Drinking Score Free 7-Day Sober Experiment Upcoming Events

Dr. Doni's team reached out to me a couple months ago and I immediately said YES after reading about what she is all about! Her dad was a pharmacist, and after seeing how many medicines were dispersed for all sorts of ailments, she became obsessed with preventing the need for these medicines and healing your body and brain naturally. You know I'm all about this because this is what I did when I refused to accept the way I was feeling with the Epstein Barr virus! I was able to heal myself. She focuses on reducing stress which has a massive impact on your health. I'm so excited for you to learn this invaluable information!     Get full show notes and more information here: https://fearlessinfertility.com/89/     Dr. Doni's Instagram Dr. Doni's Facebook Dr. Doni's website Listen to Dr. Doni's podcast episode where I was her guest and we talked more about infertility!     I've reopened my free private Facebook group so you can connect with other women experiencing infertility in a safe space. Join the Fearless Infertility Movement HERE.     Make sure to download my free Morning Mindset Magic checklist for the 7 things to do (or not do!) every single morning to give yourself the best chance of a powerful mindset each day.     DID YOU HEAR? I'm taking a few one-on-one clients. At the end of the 7 weeks working together for an hour each week, you'll have complete control over how you feel regardless of other people's comments, opinions and behavior. This is a financial investment for those who are wanting to take their happiness and lives to the next level and I'm SO excited!!  This is especially for you if you feel that your relationships with others are suffering because of your infertility and you get offended often and don't know what to say or how to talk about your infertility. Apply here!     Infertility is NOT funny, but there are some funny stories that happen during the whole process. I share my insanely embarrassing story (I thought I would take it to my grave but here we are) in episode 82. If you want to share yours so that you make others laugh (how therapeutic is laughing, though?!) submit it HERE.     Connect with Jenica Parcell:   Website: fearlessinfertility.com Instagram: @jenicaparcell Email: hello@fearlessinfertility.com     When you leave a review on Apple Podcasts, it helps to show this podcast to other women who are alone in experiencing infertility. I also send out a fun package to someone who leaves a review each week! Leave a review here, please!

Pain is confusing, frustrating, and can really get in the way of doing the things you love. We want to help people understand their pain so that they can take control, do what they love, and move without restrictions. On this episode, Hannah Talks with Dr. Elliot Lance, a Physical Therapist at Made 2 Move.Elliot and Hannah talk about how stress and recovery impacts our overall health and the different types of stress in our everyday lives. They talk about how focusing on stress and recovery can help you face your pain and live your life again.Some people think stress is a bad thing, but in reality, it is simply a stimulus that signals the body to change, adapt, and become more resilient.Follow Elliot and Made 2 Move: @elliotlance_dpt on InstagramBook an appointment at Made2Movept.comWelcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.Follow Hannah and Made2Move:@hannahbreal_dpt @made2movept DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.

On this episode we will discuss current issues regrading stress and trauma in children and adults. After a brief topic introduction we will have on as guests Nancy Goodell former Director of the Five Acres Therapeutic School and Ann Garrett Bibliotherapist and Developmental Specialists with both with many years of experience working with children in trauma . They have Authored TLC for Frazzled Children which will be discussed on the show.

On this episode we will discuss current issues regrading stress and trauma in children and adults. After a brief topic introduction we will have on as guests Nancy Goodell former Director of the Five Acres Therapeutic School and Ann Garrett Bibliotherapist and Developmental Specialists with both with many years of experience working with children in trauma . They have Authored TLC for Frazzled Children which will be discussed on the show.

Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance?  Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge.So kick back and relax for this episode of the Movement Podcast – powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

Join Caroline for a discussion around not getting anything done. Caroline shares common reasons why we feel like we're not getting anything done, like laziness, procrastination, and the need to recover. We cover how to not be so hard on yourself and how to choose the best path forward based on what your body needs.    Resources: Ep 4: Stress & Recovery in the Data Ep 5: Clear, Calm, Agile in Your Season of Life Health Insights     Connect with Caroline https://carolinemorris.com 

This week we teamed up with Rhi Reynolds who is a board certified athletic trainer, Health and Human Performance PhD candidate, and national champion olympic weightlifter. In this episode Rhi talks about the importance of recovery and some of the ways to measure recovery including heart rate variability. We discuss some of the current wearable technology that measures heart rate variability as well as the factors that affect recovery and readiness to workout.

In episode #099, Dr. Doni Wilson shares her expertise as a naturopathic doctor, natural health expert, certified professional midwife, and certified nutrition specialist. She is the author of The Stress Remedy and Master Your Stress, Reset Your Health. We discuss the definition of stress, how it affects us, and what we can do to build resilience and potentially prevent future pregnancy loss. Dr. Doni created her Stress Recovery Protocol to solve her migraines and health challenges. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. She loves teaching patients to know what they need to move from stress to thriving, live well, and do what they love with ease. Dr. Doni brings awareness to the impact of stress on our health and to the strategies and solutions for stress recovery. You can find articles, other resources, her podcast, How Humans Heal, and her Self C.A.R.E.™ program at DoctorDoni.com. Topics Discussed: definition of stress, effects of stress, stress types, resilience following stressful or traumatic events, stress recovery, miscarriage prevention CONNECT WITH DR. DONI - https://doctordoni.com/msrh/ https://www.facebook.com/drdoniwilson https://www.instagram.com/drdoniwilson MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- - Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ - Instagram Community- https://instagram.com/miscarriagehopedesk - Facebook Community- https://www.facebook.com/groups/1617075958466247/ - Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs - Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- MiscarriageHopeDesk.com/labs

Stress is a big deal. It leads to everything you and I want to avoid - weight gain, fatigue, depression, chronic disease - all of it.    We can't avoid everything that causes stress but we can help our bodies become more resilient to it.    That's why I wanted to share my friend Doni Wilson with you. Dr. Wilson has been the other main naturopath writing about adrenal health over these years. She has a really good new book out with several of the latest insights about stress recovery.   We had a nice talk about this and here are some of the key takeaways:   (0:34) Introducing Dr. Doni (2:40) Defining stress: its meaning and how it affects our bodies, especially our adrenal glands. (4:44) Naturopathy VS the Conventional Medicine's take on adrenal fatigue and optimal functions. (6:56) A study about cortisol rhythm as a predictor of early death. (7:51) The need to measure the cortisol and adrenaline levels during a stress test to know which adrenal product/treatment suits best. (9:05) Dr. Doni's personal experience in dealing with adrenal distress and her realization of the importance of supporting adrenals. (10:37) Changing stress response and resiliency. (11:25) Dr. Doni's journey in dealing with migraine that taught her how to handle stress and be resilient. (12:18) The 3 steps in addressing adrenal glands: getting out of stress mode, rebalancing adrenalin, resiliency. (15:56) Addressing the underlying cause of stress. (19:01) The need for a (certain) amount of stress for the body to respond, case in point: women in labor. (22:21) Triggers and symptoms of stress. (24:59) The message of our adrenal glands: balancing stress and recovery is necessary. (29:03) Overview of the Self C.A.R.E. (Clean eating, Adequate sleep, Recovery activities, Exercise) Program. (31:43) Routine as a part of the resiliency regimen and the importance of self-care. (33:55) "How to recover from stress without stressing yourself." (36:28) Putting the self in place for self-care. (37:30) Guided meditation as a tool for placing the mind's critical voice. (40:04) Introducing Dr. Doni's book; Master Your Stress, Reset Your Health. (40:40) Dr. Doni's closing thoughts (42:22) Solicitation of feedback and topics the listeners like to hear.   Dr. Doni Wilson is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol. Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress in the media and at public and professional events. You can find her blog, podcast, called How Humans Heal, and her Self C.A.R.E.™ program at DoctorDoni.com.    Connect with Dr. Doni through social media: IG @drdoniwilson FB drdoniwilson   Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more:     https://www.drchristianson.com/     Dr. Christianson on Facebook     Dr. Christianson on Instagram     Subscribe for more Medical Myths, Legends, & Fairytales:     Apple Podcasts     Spotify     YouTube  

Dr. Doni is a naturopathic doctor, certified professional midwife, and certified nutrition specialist who has developed her Stress Recovery Protocol through the process of solving her 25-year struggle with migraines.Using her protocol, she helps her patients reverse challenging health conditions, including autoimmunity.Her newest book, Master Your Stress, Reset Your Health, is available for pre-order and releases on May 3, 2022.Today we talk about how important it is to know your stress type in order to dial in your stress recovery; why it is important to measure your cortisol and adrenaline levels; and how to begin to heal your adrenal distress.Listen in to learn how to increase your resilience…you are worth it!Complete show notes →  inspiredliving.show/31

Register Here: https://hhb.help/rsr Note: I misspoke during the podcast! The correct date is Saturday, April 9th, not the 8th.

GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER Jessica Maguire treated patients as a physiotherapist for over for over 13 years. Her passion for health first led to a degree in Health Science, and she then went on to complete a Masters of Physiotherapy. Her specialty now is teaching on the vagus nerve and nervous system through the Vagus Nerve Masterclass, Program and Workshops. They demonstrate how “stress-related illness” such as anxiety, depression, gut disorders, autoimmune issues and chronic pain can arise from dysregulation after chronic or traumatic stress. Her educational programs harness the power of neuroplasticity: the ability for the brain and nervous system to change, learn and adapt. Her classes equip participants with a toolkit filled of effective, evidence-based techniques that restore physical and psychological wellbeing, and help them gain autonomy in managing their health. Jessica believes that knowledge is power, and that we are empowered when we have the autonomy to play an active role in reshaping our mind-body system. Resources: Visit Jessica's website and view her masterclass here Follow Jessica on Instagram @repairing_the_nervous_system or click here Visit Wave Block and use the code HEATHER to save 20% Take the free toxicity quiz here: https://heatherderanja.typeform.com/toxicity-quiz 21 Days to Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating Thanks for joining us on the Think Yourself Healthy Podcast! Don't forget to leave a review and make sure you share that you're listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share! --- Send in a voice message: https://anchor.fm/heather-deranja/message Support this podcast: https://anchor.fm/heather-deranja/support

Today I have the pleasure of sharing a conversation with one of the most wonderfully introspective people I have ever met, Dr. Ambrose Koll DC. Ambrose joins us this week to share really powerful thoughts on what personal identity means to us in modern society. His amazing multi-career, multidisciplinary life story gives him a great deal of perspective on many topics most of us take for granted. We discuss the inherent importance of each individual journey we have as humans, overcoming the need for labels, how levels of sobriety can be considered altered states of consciousness, and what it feels like to change our relationships with technology.  We also take a deep dive into Ambrose's perspectives and experiences with the Fullness of Chiropractic. We ultimately get into some really fascinating grounds in regards to how we distract ourselves from living presently and engaging in daily life, and how we may break those cycles in seeking fulfillment. Show Notes:  https://trusalus.com/ (True Salus Health) https://www.instagram.com/theambrosefrequency/ (Dr Ambrose on Instagram ) Time Markers: Start - Introductions, Breathwork, and the power of Innate @20:54 - 30:51 Ambrose's First Year in Practice, and parallels in Chiropractic and Holistic Health @30:51 - 41:33 Finding balance, recovering from adrenal fatigue and becoming a clearer vessel for service amidst huge life changes @41:33 - 47:04 How many health practitioners serve from a place of clarity? From a place of emotional and spiritual availability and stability? 47:04 - 1:03:07 The state of chiropractic - overcoming the stigma as a society, and allowing ourselves to be educated on the human body 1:03:07 - 1:12:00 What Chiropractic is in Ambrose's words, & what Ambrose tries to deliver in a chiropractic adjustment 1:12:00 - 1:34:59 Sobriety, habitual escapism, distraction cycles, boredom, and overcoming addiction. 1:34:59 - 1:39:37 A shifting goal of Sobriety and an overriding goal in life. 1:39:37 - 1:47:37 IQ, EQ, Personality types, and Levels of Awareness - How we should and shouldn't judge our self worth and how to be an expert human. 1:47:37 - 1:52:42 Everything about life is movement - and so there is no “arrival” in discovering who we truly are 1:52:42 - 2:09:28 Are we all meant to find our purposes within this lifetime? On our reasons for living, the universal value of human experience, and the value of each life. 2:09:28 - 2:24:03 Ceremonial Perspectives: Depression as a possible necessity or ubiquitous presence in modern life, versus its absence in antiquity, & on the importance of emotional content and energetic release. 2:24:03 - Closing thoughts

On Episode 60 of the podcast, I am joined by my first ever guest: Erin Reece of Bear Accounting & Financial Solutions, a Founding Member of the 6 Steps for Stress Recovery and Burnout Prevention. ⁠ ⁠ Listen to hear how this program has influenced her personally and professionally in every aspect of her life. ⁠

I cannot give you more time. But, I can show you the doorway back to you. I can guide you through some of the common traps. And show you the steps. I can help you reclaim who you were put on this earth to be. And teach you how to start to notice the messages, beliefs, habits, programming loops and strategies that are no longer consistent with who you are at your highest and best. I can challenge you to think differently about what you have been told is true about being human. And I can hold space for you on the journey. The 6 Steps to Stress Recovery and Burnout Prevent is LIVE.

This week we have Joel Totoro @jctotoro from Thorne @thorneresearch Director of Sports Science. Joel was the very first, full-time Dietitian in the NFL for the New England Patriots from 2004 - 2012. In this episode we talk about stress on the body and recovery to fuel performance. But there is more stress than just physical or emotional. What about your environment? And what lessons can we take from professional athletes that we all can learn from? What are signs you can look for that show you are "under-recovering" versus "over-training" Enjoy this episode! --- Support this podcast: https://anchor.fm/athletespursuit/support

Post disaster stress is from self-centered thinking. You can manage this stress by knowing who you are moment by moment. Know your brain region. Learn to get out of the anger center and the self-centered thinking brain region quickly for improved performance, creativity, and enjoyment. Copyright ©2020 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only, and it is not a substitute for professional medical advice.

Self-care seems to have become synonymous with acts of indulgence. But the truth is, that self-care doesn't have to cost a thing. A quick recap: chronic stress leads to chronic inflammation which leads to chronic disease. If we do not learn to mitigate stress in our lives through recovery activities, then we are not giving our bodies the chance to recover from the onslaught of stressors we face every day. SO, consider self-care a lifeline of sorts. This episode explores 4 acts of self-care that don't cost any money, but can have a profound impact on our lives. 

Combat Stress - Misunderstood & MistreatedOf the 2.4 million U.S. troops, who have been deployed to Iraq and Afghanistan, 30% return home with post-traumatic stress due to combat related stress and more than 320,000 suffer from traumatic brain injury (TBI). Many more are misdiagnosed or are not diagnosed at all. Troops who are exposed to PTSD in the form of high levels of stress and anxiety during combat are more likely to withdraw, engage in substance abuse, show signs of depression, or even commit suicide after returning home. Twenty-two veterans commit suicide every day. Simply drugging our troops is not the solution.~ Bart BillingsCombat Stress Complexity - Detailed By Dr. Bart BillingsIn this interesting interview, Dr. Billings tells explicit details about his profoundly informed and moving experience regarding the evaluation and treatment of combat stress, as based upon years of dealing with the complexity of wounded warriors, returning vets. From direct frontline experience as a clinical psychologist in charge of significant PTSD and TBI programs, both on active duty and following as a civilian to the present day, Dr. Billings is one of the singular most knowledgeable medical professionals in the country - and he's opinionated. He has repeatedly witnessed the added traumatic effects of imprecise medical care for vets - it's a serious problem nationally.  His mission: Combat Stress includes a variety of issues, a complexity overlooked with many identifiable contributions, each with specific treatment protocols. In this interview and his book, Invisible Scars, he clearly outlines necessary treatment improvements for returning vets - indeed stress-arrest at any level.  Ed Note: It's a new year, and this topic is as urgent for our nation as it was when first published two years ago. Dr. Billings is one of the worlds leading authorities on Combats Stress and recovery - and as you will see if this is your first connection with him - quite opinionated about necessary next steps. Buckle Up From his beginnings with a Jesuit College philosophy of serving others, he entered a career helping others as a Clinical Psychologist with 34 years of active military service. In 1975 he became aware of the poor services provided for veterans in mental health, and for the past 41 years, he dedicated his life's work to help these deserving vets. Dr. Billings' best-selling book, http://geni.us/combat (Invisible Scars, How To Treat Combat Stress And PTSD Without Medication), is linked here and below. Invisible Scars will add to any therapist's understanding of trauma treatment throughout one's lifetime. Listen Here To His First Experience - [spp-timestamp time="4:08"] Special Note: 23 years ago Dr. Billings founded the https://www.facebook.com/Combat-Stress-Conference-493852350766343/ (International Military & Civilian Combat Stress Conference), the largest most powerful conference designed to evolve more comprehensive diagnostic and treatment strategies for vets. -------------- Must Check Out Our Full CBJ Combat Stress Episode ListHere: http://corebrainjournal.com/vets (http://corebrainjournal.com/vets)-------------- Personal NoteThis guy pulls no punches with the same ineffective diagnosis and inadequate treatment I've also witnessed with second opinions at our http://corepsych.com (CorePsych) offices here in Virginia Beach, VA. Throwing psych meds at limited behavior appearances is paleolithic medicine. Interestingly, I was almost hooted out of the Naval Regional Medical Center here more than ten years ago when I brought these issues up in a presentation to the department of psychiatry at that time. The operant phrase for that meeting: imperious disrespect. I do think things are slowly changing, but Dr. Billings insights remain surprisingly controversial, even today. On a more positive note: In a recent meeting with an active duty naval commander [about his wife], in...