Podcasts about Biofeedback

From misdiagnosed asthma to anxiety-related breathing issues, inducible laryngeal obstruction is often hiding in plain sight. In this episode of the BackTable ENT Podcast, Dr. Steven Sims from Rush University Medical Center discusses contemporary care for inducible laryngeal obstruction (ILO) with guest host Dr. Stephen Schoeff. --- SYNPOSIS The discussion elaborates on the evolution of the nomenclature surrounding vocal cord dysfunction and the clinical challenges in diagnosing and managing ILO. Dr. Sims shares his approach to patient evaluation, various presentations, and targeted treatment strategies, including the use of neuromodulators, speech pathology, and nerve blocks. He also delves into trauma-informed care, particularly focusing on patients with adverse childhood events and their impact on laryngeal function. The episode highlights the importance of an interdisciplinary approach, especially the role of speech pathologists in treating this complex condition. --- TIMESTAMPS 00:00 - Introduction 01:39 - Understanding Inducible Laryngeal Obstruction04:53 - Patient Presentation and Evaluation07:51 - Management Strategies and Patient Care09:06 - Trauma and Mental Health Considerations19:27 - Interdisciplinary Approach and Additional Testing23:52 - Understanding Subglottic Stenosis and Asthma27:08 - The Role of Botox in Treatment31:49 - Biofeedback and Patient Empowerment34:25 - Exercise-Induced Laryngeal Obstruction39:05 - Advanced Treatment Approaches and Challenges41:06 - Conclusion and Final Thoughts --- RESOURCES Dr. Stephen Schoeff https://www.enthealth.org/find-ent/stephen-s-schoeff/ Dr. H, Steven Sims https://doctors.rush.edu/details/22035

Send us a textChange that lasts doesn't come from a one-time high or another sleepless night patched by a pill. It comes from disciplined, daily work that your brain can actually keep—paired with leadership that people trust when it matters most. Steve sits down with Marine veteran and CEO Tony Crescenzo to unpack how audio-driven brain signals can turn short-term “state” shifts into month-later “trait” changes, especially for first responders who need real restorative sleep, calmer stress responses, and sharp, on-demand focus.Tony explains why many sleep aids trade consciousness for quality, and how targeted signals—played on speakers, no headphones required—help nudge your brain into restorative rhythms you can retain. We talk timing and caution with upregulation tools, creative research that mimics ketamine-like EEG states without the drug, and why a practical 28 to 31 day window is fast when you're aiming for durable change. Therapy isn't sidelined; it's strengthened. Cultural competence, honest fit, and doing the work between sessions matter as much as any technology.Then we move from personal resilience to organizational resilience. Tony draws from the Marine Corps to break down four levels of leadership, from positional authority to field effect, where mission, vision, values, and culture guide action even when you're not in the room. He favors bad news because it's actionable, builds systems that surface hard questions, and sets expectations so clearly that people don't have to guess. Management keeps metrics on track; leadership gives the plan meaning and keeps teams aligned under pressure.If you're a first responder, veteran, or leader trying to build a healthier, higher-performing team, this conversation offers tools you can use today and habits you can keep for the long haul. Subscribe, share this episode with a teammate who needs better sleep or better leadership, and leave a review to help others find the show.How to reach Jonathan:1) https://www.IntelligentWaves.com2) https://www.PeakNeuro.com3) https://www.linkedin.com/in/tonycrescenzo/Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Join host Lisa as she chats with Dr. Elizabeth Harris from Brain Health and Biofeedback about her journey from traditional medicine to holistic brain health. Discover links between dental health and wellness, treatments like plasmalogens and CO2 optimisation, and advanced tech such as CVAC and NeuroField. Perfect for those battling post-concussion syndrome, long COVID, POTS, Thyroid, Gut problems or chronic health issues, plus plans for New Zealand clinics! Connect with Dr. Harris: Website: Brain Health and Biofeedback For more episodes like this one with Dr. Harris's check out these episodes: Dr. Mark Gordon - Hormones, Brain Injuries, And Neuroinflammation Dr. Dale Bredesen - How to Prevent and Reverse Alzheimers & Neurodegeneration  

In this episode, Cathy Sykora sits down with Dana Hargus, M.Ed., LPC, to explore the science and healing potential behind biofeedback and whole-person wellness. Dana shares how her experience as an educator and mother led her to pursue trauma-informed counseling and EEG neurofeedback, ultimately founding Biofeedback and Counseling, Inc. and the transformative Restore of Ada program. The conversation highlights the importance of nervous system regulation, gut health, lifestyle habits, and human connection in overcoming trauma and chronic stress. With practical insights and deeply personal stories, Dana offers a compassionate roadmap for anyone seeking lasting emotional and physical wellness. In this episode, you'll discover: Why Dana transitioned from education to trauma-informed counseling and neurofeedback How biofeedback works to retrain the brain and regulate the nervous system The most common conditions treated with biofeedback, including anxiety, depression, and PTSD Why gut health, nutrition, and lifestyle choices are crucial for mental health recovery The structure and purpose of the Restore of Ada intensive healing program How Restore+ extends healing through digital community and affordable ongoing support Dana's perspective on rethinking medication and prioritizing root-cause healing Memorable Quotes: "When we lower that idle point, there's just room for life." "There's really nothing that doesn't start in the brain." "Depression is not a depleted Zoloft conception." Bio: Dana Hargus, M.Ed., LPC is the owner of Biofeedback and Counseling, Inc., a large private practice in Ada, Oklahoma. With more than 25 years of counseling experience, she specializes in trauma-informed care and integrates EEG neurofeedback to help clients regulate the nervous system and heal from anxiety, PTSD, depression, and stress-related challenges. Dana is also the founder of Restore of Ada and its digital community, Restore+, which extend her mission of whole-person healing by offering education, support, and practical tools for mind-body-spirit wellness. A former teacher, mother of four, and grandmother of eleven, Dana combines professional expertise with personal insight to bring hope and practical solutions to individuals, families, and foster/adoptive communities. Mentioned in This Episode: Restore of Ada: https://restoreofada.com/ Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about 7 Biofeedback Markers I Use With Clients To Lose Fat and Build Muscle. You'll hear why “how you feel” matters more than what the scale says, and how to start paying closer attention to your internal markers instead of just chasing numbers.I cover the most important feedback markers I track with clients every week and why these markers give us better insight into what's actually working and where things may be going off-track. Don't miss out on this insightful episode!Let's talk about:IntroductionWhy most programs overlook how you feelWhat Biofeedback Markers to TrackSubjective vs Objective DataFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Unser Körper sendet ständig Signale – doch wir bemerken sie kaum. Biofeedback macht das Unsichtbare sichtbar: Wir sehen, wie Körper und Psyche zusammenarbeiten. Bewusst darauf Einfluss zu nehmen, kann helfen, unser Wohlbefinden zu stärken.**********An dieser Stelle findet ihr die Übung:29:48:80 - Atemübung, die man in stressigen Situationen anwenden kann, um zur Ruhe zu kommen**********Quellen aus der Folge:Lehrer, P., Kaur, K., Sharma, A., Shah, K., Huseby, R., Bhavsar, J., ... & Zhang, Y. (2020). Heart rate variability biofeedback improves emotional and physical health and performance: A systematic review and meta analysis. Applied psychophysiology and biofeedback, 45(3), 109- 129. Pizzoli, S. F., Marzorati, C., Gatti, D., Monzani, D., Mazzocco, K., & Pravettoni, G. (2021). A meta-analysis on heart rate variability biofeedback and depressive symptoms. Scientific reports, 11(1), 6650. Windthorst, P., Veit, R., Enck, P., Smolka, R., Zipfel, S., & Teufel, M. (2015). Biofeedback und neurofeedback: anwendungsmöglichkeiten in psychosomatik und psychotherapie. PPmP- Psychotherapie· Psychosomatik· Medizinische Psychologie, 65(03/04), 146-158. **********Dianes und Main Huongs Empfehlungen:Huse, E. und Seitlinger, B. (2025). Therapie-Basics Biofeedback: Mit E-Book inside und Arbeitsmaterial. Beltz Verlag. **********Mehr zum Thema bei Deutschlandfunk Nova:ADHS: Aufmerksamkeits-Defizit und AchtsamkeitResilienz: Achtsam mit Krisen umgehenÜberhöhte Erwartungen: Wie uns Perfektionismus davon abhalten kann, Dinge zu tun**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de

Send us a textWelcome to the final episode of our Beyond the Physical trilogy! In this episode, Dr. Michelle Greenwell is joined by Dr. Denise Cambiotti, DHC and Dr. Kate Montgomery, ND to explore the power of biofeedback and muscle monitoring.Discover how this evidence-based approach — validated by research like Anne Jensen's work at Oxford University — allows you to prioritize self-care, make informed decisions, and support your body's innate healing. Learn why guessing is no longer necessary, how muscle responses reveal organ system integrity, and how simple tools can transform your wellness journey.

Neste episódio do FG Talks, o Professor Fabiano Defferrari Gomes mostra como unir filosofia ancestral, neurociência e prática diária para transformar o cérebro e a vida. Não há mágica. Há método. Meditar é treinar a mente a estabilizar as ondas mentais, acessar estados de presença e criar clareza em um mundo saturado de ruído. O ponto de partida é simples e exigente ao mesmo tempo. Energia no corpo. Respiração consciente. Descontração estruturada. Foco.Você vai entender a diferença entre mindfulness e meditação. Mindfulness é estado de presença aplicado à vida. Meditação é o treinamento que reorganiza a mente e o corpo em direção a ondas mais estáveis, com efeitos medíveis na massa cinzenta, no córtex pré frontal e nos marcadores de bem estar. Ao longo do episódio, Fabiano integra a tradição do Yôga antigo com evidências contemporâneas como neuroplasticidade, modulação do nervo vago, regulação do cortisol e estudos que indicam melhora de sono, atenção e redução de ansiedade em poucas semanas de prática consistente.Ideias essenciais• Clareza é poder. Em tempos de excesso de informação, treinar a atenção é uma vantagem moral e estratégica.• A mente não para. Ela aprende a estabilizar. Meditar não é desligar a cabeça. É dirigir a energia para um único objeto.• Corpo e mente são um sistema. Alimentação, sono, respiração e movimentos adequados pavimentam o caminho para estados mais elevados de consciência.• Mindfulness é presença na ação. Meditação é a faixa preta do foco. Uma década pode equivaler a um milhão de anos de evolução psicológica quando há método e disciplina.• Biofeedback, respiração e práticas contemplativas reconfiguram a percepção do tempo, reduzem reatividade emocional e ampliam disposição para o estudo, o trabalho e os vínculos.Para praticar hojeExperimente o protocolo simples por sete dias. Cinco minutos sentado ao acordar e cinco minutos antes de dormir. Postura confortável. Respiração nasal silenciosa. Atenção no fluxo do ar. Quando distrair, volta. Sem julgamento. Apenas volta.Capítulos sugeridos00:00 Abertura. Por que clareza é poder05:00 Mindfulness x Meditação. Definições úteis12:00 Ondas cerebrais e estados de consciência18:00 Descontração e nervo vago. Como preparar o corpo27:00 Foco, felicidade e a queda da dispersão36:00 Evidências de plasticidade cerebral45:00 Obstáculos comuns e como superá los55:00 Protocolo de 7 dias. Primeiros passosPara quem éProfissionais em alta pressão, líderes, atletas da mente, estudantes, empreendedores e quem está cansado de atalhos. Este episódio é para quem deseja presença, potência e propósito com lastro científico e tradição viva.Citação do episódioMeditar é uma engenharia da consciência. Um treino de foco, energia e presença.ApresentaçãoProfessor Fabiano Defferrari GomesEscola Fabiano Gomes. Treinamento filosófico para quem busca potência e presença.Conecte seInstagram. @escolafabianogomes e @professor.fabianogomesSite. fabianogomes.com.brSEOmeditação. neurociência. mindfulness. respiração consciente. nervo vago. foco mental. biofeedback. Yôga antigo. plasticidade cerebral. redução de ansiedade. sono profundo. propósito. presença. Escola Fabiano Gomes. Professor Fabiano Gomes.

Is salt sabotaging your health or could it actually be the secret you've been missing? Everywhere you look, the wellness world is split—some say run from salt, others say dump it straight into your water bottle. So what's really true? I'm diving into the real science behind salt, sodium, and electrolytes, debunking the myths, the facts, and the hype for women juggling hydration, hormones, fitness, and energy. You'll hear what's behind the mineralization craze, how to know if you need more or less salt, and the surprising signs your body gives when you're out of balance.I'll break down which salts and electrolyte powders help, how much sodium is actually right for you, and the lifestyle triggers that could change your needs overnight. You'll walk away crystal-clear on how to make sodium work for your routine, with simple steps you can use immediately. Ready to cut through the confusion and finally feel confident about your hydration? Hit play and let's dive in.2:37 - Why Salt Has a Bad (and Confusing) Reputation Online3:30 – What Salt Actually Does for Hydration, Energy, and Hormones5:03 – The Big Differences Between Table Salt, Sea Salt, Himalayan Salt, and Electrolyte Powders6:16 – How Lifestyle and Diet Impact Whether You Should Supplement Salt or Electrolytes and the Simple Signs You Need More (or Less) Sodium in Your Diet9:57 – The Dangers of Hidden Sodium in Ultra-Processed Foods (and Why That's the Real Issue)10:15 – Easy, Safe Ways to Add Sodium Without Going Overboard 12:09 - How to Use Your Own Lifestyle (Diet, Activity Level, Biofeedback) to Decide if You Need More or Less Salt

Unlock the science behind neurofeedback and discover how it can transform the lives of those with ADHD, autism, and other neurological challenges. In this episode, Dr. Candace Holmes shares her expertise as a chiropractor and neurofeedback specialist, detailing the process of brain mapping, the impact of frequency retraining, and her personal journey helping her daughter succeed without medication. Learn how at-home neurofeedback sessions work, what results to expect, and how you can get started—plus, grab a free chapter of Dr. Holmes' book in the show notes.

Podcast gravado para Biohacking Brasil com Tuiã Linhares sobre performance cognitiva e Neurofeedback.

Embracing Autism and Mental Health with Dana Hargus, LPC In this episode of 'Why Not Me', host Tony Mantor speaks with Dana Hargus, LPC, founder of Restore of Ada, a biofeedback therapy center in Ada, Oklahoma. Dana discusses her journey from being a special education teacher to establishing a dedicated biofeedback therapy practice aimed at helping children with emotional and learning challenges. The discussion covers the benefits of a whole-body approach to mental health, including biofeedback, nutrition, exercise, and the importance of addressing gut health. Dana shares insights on her intensive nine-week program designed to reset the nervous system and improve mental and emotional well-being. The episode provides valuable information for those interested in unconventional and holistic approaches to mental health. 00:00 Introduction to Why Not Me Meet Dana Hargus, LPC Dana's Journey into Biofeedback Therapy Challenges and Successes in Mental Health Innovative Approaches to Mental Health Understanding Biofeedback Whole Body Approach to Therapy Contact Information and Closing Remarks Music: T. Wild Mantor Music publishing (BMI) The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Unser Körper sendet uns jeden Tag eindeutige Signale: Kopfschmerzen, Magenschmerzen, Stress, Müdigkeit, Hunger, ständige Erkältungen - all das sind keine Zufälle, sondern Warnzeichen. Doch wir haben verlernt, richtig hinzuhören. Gerade jetzt im Herbst, wenn die Tage kürzer werden, die To-do-Listen länger und der Jahresendspurt ansteht, läuft unser System auf Hochtouren. Viele ignorieren die Signale ihres Körpers, bis es irgendwann zu spät ist. In dieser Folge sprechen wir über Biofeedback, also die Kunst, die Sprache unseres Körpers wieder zu verstehen. Du erfährst, wie du deine inneren Warnsignale erkennst, was sie dir wirklich sagen wollen und welche einfachen Schritte du jetzt setzen kannst, um Körper und Geist wieder in Einklang zu bringen, bevor dein System auf "Notfallmodus" schaltet. Jetzt handeln, bevor der Körper streikt: Am 14. Oktober 2025 um 19:00 Uhr findet mein nächstes Live-Webinar statt: "Funktionieren bis zum Zusammenbruch? So schützt du Körper & Geist im Jahresendspurt." Erfahre, wie du die letzten Wochen des Jahres gesund, fokussiert und leistungsfähig meisterst - ohne auszubrennen. Das Webinar findet kostenfrei über Zoom statt. Jetzt anmelden und deinen Platz sichern: https://andreas-trienbacher.com/webinar/ ____________________________  

Phasic Dieting For Women Podcast Series (Episode mentioned) https://courageous-avatar-348.notion.site/The-Phasic-Dieting-For-Women-Podcast-Series-1d09ed87bf618080a266c3d20522b076SUMMARYJeremiah, Natalie, and Andrea discuss the intricacies of reverse dieting, particularly in the context of transitioning from competition prep to a healthier, more sustainable eating pattern. TIMESTAMPS00:00 Introduction to Reverse Dieting02:58 Natalie's Reverse Diet Game Plan06:02 Understanding the Challenges of Reverse Dieting09:01 Adjusting Macros and Meal Plans11:46 Navigating Hunger and Cravings15:03 Setting New Goals Post-Competition17:54 The Importance of Biofeedback21:07 Strategies for Successful Reverse Dieting24:13 Conclusion and Key Takeaways29:21 Understanding Scale Weight and Body Composition32:32 The Importance of Biofeedback in Reverse Dieting34:24 Dieting vs. Building: The Nutritional Balance38:47 Letting Go of the Scale: Embracing Change40:13 Strategies for Reverse Dieting: Individual Approaches49:58 Common Misconceptions About Reverse Dieting54:31 The Role of Muscle in Metabolic Ratereverse dieting, competition prep, nutrition, macros, fitness, health, coaching, dieting misconceptions, body composition, muscle buildingTo Apply For Coaching With Our Team: CLICK HERE

Hvordan kan teknologi hjelpe millioner av mennesker som lever med migrene og andre former for hodepine? Hvordan kan forskning og digital innovasjon sammen bane vei for fremtidens helsetjenester innen hjernehelse? I denne episoden hører du Cathrine Ro Heuch, gründer og daglig leder i Nordic Brain Tech, et selskap som utvikler digitale behandlingsverktøy for hjernehelse, i samtale med Ishita Barua, lege, gründer og førsteamanuensis i kunstig intelligens, UiA og styremedlem i Polyteknisk Forening. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Chasing Clarity Health & Fitness Podcast, I sit down with my client and former Division 1 athlete, fitness professional, and tech sales leader Nikki Zahka to unpack her journey from chronic under-fueling and hypothalamic amenorrhea to restoring her health, rebuilding her physiology, and achieving her best physique yet.We cover:NIKKI'S ATHLETIC HISTORYNIKKI'S PROFESSIONAL ENDEAVORSHigh performers often burn the candle at both ends not realizing that stress adds up across life domains.WHERE NIKKI WAS AT THE START OF COACHING (JANUARY 2023)Physique looked great externally but internally her health was compromised.Chronic under-eating (1200–1350 kcal/day) with high-output training.Showing signs of suppressed physiology, poor digestion, and hormonal dysfunction.WHAT NIKKI WAS EXPERIENCING WHEN WE STARTED WORKING TOGETHEROver 3 years without a menstrual cycle.Classic RED-S biofeedback: fatigue, hormone suppression, stress overload.Chronic under-fueling led to poor quality of life despite looking “fit.”HYPOTHALAMIC AMENORRHEA (HA)Causes: low energy availability + high stress suppressing hypothalamic signaling.Effects: reduced thyroid, elevated cortisol, reduced estrogen/progesterone.RELATIVE ENERGY DEFICIENCY & LOW ENERGY AVAILABILITY (LEA)Adaptable LEA: short-term, strategic, recoverable.Problematic LEA: chronic, damaging, with systemic consequences.Nikki had been in problematic LEA for years due to mismatch of intake/output.CONSEQUENCES OF RED-SHORMONAL: ↓ thyroid, estrogen, progesterone, testosterone, IGF-1, leptin; ↑ cortisol.METABOLIC: suppressed RMR, reduced MPS.BONE HEALTH: ↓ bone mineral density, ↑ fracture risk.GI: constipation, digestive distress.PERFORMANCE: ↓ strength, endurance, glycogen storage, recovery; ↑ injury risk.HEMATOLOGICAL: iron deficiency → worsened thyroid function.THE PRIMER PHASEFoundation-building stage where we focused on restoring physiology, habits, and metabolic health.Pulled back from high-intensity, exhaustive training.Focused on fueling, recovery, sleep, stress management.INTENTION OF THE PRIMER PHASEReverse chronic low energy availability.NUTRIENT TIMING & WITHIN-DAY ENERGY AVAILABILITYImportance of distribution, not just daily totals.Even fueling throughout the day → reduces stress, improves recovery, supports hormones.Avoid large gaps without eating & fasted high-intensity training.OUTCOMES OF THE PRIMER PHASEAfter 6 months: improved training performance, recovery, and body recomposition.Fueling at  >2000 kcal on training days at ~110 lbs.Biofeedback improved across the board.Proof that correcting EA + structured resistance training = muscle gain & better hormone function.LEAN BUILDING PHASESNext step after Primer: structured lean muscle gain phase RESTORED MENSTRUAL CYCLE after 3+ years.Focused on performance, fueling, and health markers.Out of 55 weeks, only 6 spent dieting; most time spent building.Mindset shift: from chasing leanness to fueling abundance.LESSONS & TAKEAWAYSNikki's story is a powerful reminder that A HEALTHY BODY IS A RESPONSIVE BODY and when you prioritize physiology, the physiqueresults follow.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

If all it took was a basic understanding of food to get lean and healthy, all men would have visible abs and never need the scale. The reality, however, is that most men don't have the abs and, although they may have the scale, they're not really willing to get on it. It turns out that the science of food and how it reacts with our body goes so much deeper, including the mental and emotional realm. My guest today, author of Eat Smarter, Shawn Stevenson, has spent decades of his life understanding the basics and nuances of the fuel we call food and our relationship with it. We cover why not all calories are the same, how culture impacts our eating decision making process, how placebos are more effective than you'd think in curing illness and disease, why the diversity of what you eat is just as important as how much you eat, and why you are what you eat. SHOW HIGHLIGHTS 00:00 – Catching Up & Setting the Stage 01:24 – Changing Family Food Culture 03:25 – Redefining Health & Culture in America 24:31 – Biological Age vs. Chronological Age 37:52 – The Truth About Dairy & Processed Foods 40:31 – Calories, Metabolism & Food Quality 46:20 – Context Matters: Fueling for Your Goals 01:11:36 – Training, Nutrition & Recovery Insights 01:13:34 – TRT, GLP-1 & Lifestyle Foundations 01:18:05 – Vitamin D, Deficiencies & Aging 01:21:14 – Nutrition & Movement After 40 01:24:43 – Rapid Fire: Protein, Food Choices & More 01:30:13 – Supplement Risks & Safe Practices 01:31:43 – Closing Thoughts & Where to Connect Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Hängen Persönlichkeitsmerkmale und Zähneknirschen zusammen? Mein heutiger Gesprächspartner begleitet seit Jahrzehnten Menschen, die von Bruxismus betroffen sind - also von übermäßigem Zähneknirschen und Zähnepressen mit den entsprechenden Symptomen. Dabei sind dem Biofeedbackexperten Ulrich Bauer-Staeb gewisse psychisch-emotionale Muster aufgefallen, die auch meiner eigenen Erfahrung aus Seminaren zum Thema entsprechen. Dabei geht es um Muster im Denken und Erleben wie Perfektionismus und Harmoniesuche. In der heutigen Folge teilen wir unsere Wahrnehmungen in der Annahme, dass das für Betroffene hilfreich sein kann. Vielleicht findest du dich in manchen Punkten wieder und kannst das für dich nutzen. „Ich empfinde es bei der Biofeedbacktherapie von Bruxismus als hilfreich, diese Beobachtungen zu berücksichtigen.“ – Ulrich Bauer-Staeb Links zur heutigen Episode Übersicht über meine Blogbeiträge und Interviews mit Ulrich Bauer-Staeb: https://ichstark.com/expain Zentrum für assistiertes Biofeedback: https://ichstark.com/zab Psychologin Ulrike Bossmann im ichStark-Podcast über People Pleasing: http://ichstark.com/75 Angebote von Christian Koch Psychologische Einzel- und Paarberatung: https://paarberatung-rosenheim.de/ Bruxismusblog: https://schluss-mit-zaehneknirschen.de/ ichStark im Web und in Social Media Website: https://ichstark.com/ Insta: ichstark.podcast Facebook: ichstark.podcast YouTube: https://ichstark.com/youtube Transparenzhinweise und Rechtliches Werbung: Ich unterhalte geschäftliche Beziehungen zu Ulrich Bauer-Staeb. Für die Aufnahme und Verbreitung des Interviews erhalte ich keine unmittelbare Gegenleistung. Datenschutzerklärung: https://ichstark.com/datenschutzerklaerung/ Impressum: https://ichstark.com/impressum/

Dr. Hoffman continues his conversation with UK-based science journalist and author Caroline Williams, author of “Inner Sense: How the New Science of Interoception Can Transform Your Health.”

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman explores the concept of interoception with UK-based science journalist and author Caroline Williams. They discuss her latest book, “Inner Sense: How the New Science of Interoception Can Transform Your Health.” The conversation details the intricate relationship between the mind and body, the importance of bodily self-awareness, and how it impacts mental and physical health. Williams shares insights from her extensive research and practical strategies for enhancing interoception, such as controlled breathing exercises and body scans. They also touch on future advancements and therapeutic applications in the realm of interoception, offering listeners a comprehensive understanding of this emerging science and its potential to revolutionize healthcare.

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. You can find all the new resources and ways to connect with me in the show notes. I hope you are having the best summer! Enjoy! Let's dive in and revisit the best of the best! It isn't that it's too hard. You can trust the process. And it definitely isn't your lack of willpower. The things holding you back from food freedom may not be what you expect. In today's episode, I'm unpacking six fear-based blockers that can quietly sabotage your path to empowered eating—and how to move past them with compassion and clarity. Here's what we're covering:  1. Fast (but not good) results If I had a dollar for every person who lost weight fast and regained it (plus more)... I'd be opening a restaurant and serving you all dinner. Don't be distracted by someone else's temporary success. Real change takes balance and time.  2. Resistance to natural changes Bodies change—because life changes. You're not meant to look like you did in high school. Postpartum bellies, aging skin, and new phases are part of being human. It's time we rewrite the narrative.  3. Unrealistic expectations Are you setting goals that your current season of life can't support? Let's talk about tuning into God's vision for you—so you can focus on what really matters and feel successful doing it.  4. Not living in the present You can't connect to your body if you're constantly in your head. Biofeedback only works when you're here—not planning the next diet, not reliving last weekend's food choices. Just here. 5. Lack of gratitude We've been trained to pick apart our bodies. But when you shift your focus to what your body can do and how it's serving you, your mindset (and choices) start to change.  6. Inability to find satisfaction in food Legalizing all foods can feel scary—but it's also the gateway to freedom. True satisfaction changes your cravings, your choices, and your relationship with food for the long haul. Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at The Well Collective. Free Empowered Eating Masterclass!  Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com Thanks for listening, and don't forget to join me next Monday where I'll be back to fuel your awesome and with NEW episodes!  Cheers and happy eating! Jess

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. You can find all the new resources and ways to connect with me in the show notes. I hope you are having the best summer! Enjoy! Let's dive in and revisit the best of the best!

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle (Swingle Clinic), Joy Lunt (RN, BCN, ISNR Past President), John Mekrut (The Balanced Brain), Dr. Andrew Hill (Peak Brain Institute), Joshua Moore (Alternative Behavioral Therapy), Anthony Ramos (Neurofeedback Community Leader), and host Pete Jansons for a special Live Q&A edition of the NeuroNoodle Podcast. Viewers' questions on brain health, Parkinson's, Ozempic, neurofeedback, and mental health are answered.✅ Topic 1 Explained: Jay reveals EEG findings from dissociative identity disorder cases, showing distinct brainwave shifts with personality changes.✅ Topic 2 Deep Dive: The panel examines Parkinson's, CTE in athletes, and how neurofeedback supports progression and medication use.✅ Topic 3 Insights: Exploring Ozempic's effects beyond weight loss, including brain and metabolic impacts.✅ Additional Topics:

In this episode, Greg Glynn, Founder & CEO of Pliable Marketing sits down with Dr. Kiersten Janjigian, Neuroscientist and Mental Performance Consultant. Dr. Janjigian is passionate about the psychological aspect of sport and performance - the mental game - and brings value to high-performers and the organizations in which they thrive by teaching and implementing techniques that optimize the brain-body connection, increase self-awareness, self-regulation, and drive a fulfilling organizational culture. She assesses athletes', coaches', and teams' psychophysiological strengths, weaknesses, and growth points, providing objective data under stress, and devises an empirically validated program that builds key areas essential to their sport or business and their individual needs focusing on performance enhancement, well-being, and high-performance culture. Dr. Janjigian is a Certified Mental Performance Consultant (CMPC) via the Association of Applied Sport Psychology (AASP) – the “gold standard” in mental performance coaching – and is Board Certified in Neurofeedback and Biofeedback. Her clientele varies from professional athletes, little leaguers and youth athletes, to lawyers and CEOs – anyone looking to level up and feel better doing it. In the episode Greg and Dr. Janjigian discussed her NIL mental performance and resilience toolkit. They explored Kiersten's background as a sports psychologist and neuroscientist, and discussed the impact of NIL deals on athletes' confidence and performance. The conversation concluded with plans for collaboration, including potential podcast appearances, classroom speaking engagements, and creating package deals for athletes to promote Kiersten's mental health toolkit and services. Resources: @drkierst on Instagram Email: kiersten@drkierst.com Book a free virtual consultation via: www.drkierst.com Pliable Marketing: PliableMarketing.com

Welcome to the Mind Muscle Connection Podcast!In this episode, I walk through How to Know When To End Fat Loss, Tracking Biofeedback, Nutrition Around SleepI share what I've personally been experiencing in my own cut, including hunger signals, lifestyle trade-offs, and performance changes. Then I give you a clear framework to assess whether it makes sense to keep pushing or shift out of a deficit. Plus, we talk about nighttime eating, protein before bed, and why biofeedback matters more than most people think.If you've been second-guessing your results or wondering if your body just isn't responding anymore, this is a must listen!Let's talk about:IntroductionHow to decide when to cutIs it bad to eat before bedWhat is Biofeedback and why it mattersFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

John Golden's Linkedin: https://www.linkedin.com/in/goldenjohn/Vital Neuro Linkedin:  https://www.linkedin.com/company/vital-neuroChris Hoyd's Linkedin: https://www.linkedin.com/in/chrishoyd/ John Golden is the CEO of Vital Neuro. He has considerable experience in operational and technology leadership, and led the successful exit from EXOS, a previous company he founded and built, prior to joining Vital Neuro 7 years ago. John has spent his career dedicated to making high quality complex technologies into simple consumer products that people can use, and uses the Vital Neuro technology himself 3-4 times per day to stay on top of his game. John has led the company through the clinical development all the way to reality as a consumer facing product, with a guiding principle that neurofeedback technology should be as easy to use as regular headphones. Product in Healthtech is community for healthtech product leaders, by product leaders. For more information, and to sign up for our free webinars, visit www.productinhealthtech.com.

In this episode of What Are You Made Of?, host Mike “C-Roc” welcomes Aleks Rybchinskiy—co-founder of Primal Fusion Health and Berski—for a deep and dynamic conversation on healing, purpose, and primal living. Born in Ukraine and raised in Chicago, Aleks opens up about the struggles of identity, language barriers, and emotional disconnect that shaped his early years, as well as the near-death experience that sparked a lifelong quest for consciousness and connection. Now a Master CHEK Practitioner and expert in neurosomatic and holistic therapy, Aleks has spent over 15 years helping people—from pro athletes to everyday individuals—live in harmony across mind, body, and spirit. He shares how his journey led to the creation of Berski, a lifestyle brand offering clean, high-quality snacks, and the mission behind Primal Fusion Health, which helps people reconnect with their authentic selves through wellness education and primal integration. This episode dives into honest self-reflection, the power of presence in parenting, and what it really means to live intentionally. If you're ready to rethink health from the inside out, you'll find Aleks's story both grounding and inspiring.Website-Eatberski.comprimalfusionhealth.com Social Media Links/Hanldes-https://www.instagram.com/health.performance.engineer/?hl=enhttps://www.instagram.com/eatberski/?hl=en ; https://www.instagram.com/primal_fusion/ ; https://www.instagram.com/bodhi_building_institute/

Does it feel like no matter what you try—therapy, medication, behavior plans, or new routines—your child still can't calm down, stay focused, or manage big emotions? You're not alone—and you're certainly not failing as a parent.So many families come to me after trying everything, only to watch their child continue to spiral. That's when we stop chasing symptoms and start addressing the root cause: a dysregulated nervous system.In this episode, I'm walking you through what actually works to create lasting change. From calming the brain and building emotional safety to using science-backed, sensory-based tools, you'll learn how to help your child regulate from the inside out.Why Doesn't Traditional Therapy Work for a Dysregulated Child?It's heartbreaking when therapy doesn't help, but the problem isn't the therapist—it's the timing. A dysregulated brain simply can't process insight.Talk therapy assumes the brain is ready to reason. But when kids are in chronic fight, flight, or freeze, that thinking part of the brain is offline.What Works Instead:Start with nervous system regulation—then therapy becomes effective.Use play, movement, and sensory input for younger or highly dysregulated kids.Don't expect meds to teach skills. They may reduce symptoms but don't build regulation.Regulation is a skill, not a switch. It develops with practice, connection, and safety—not punishment or over-verbalizing.Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to www.drroseann.com/newsletter and grab your kit today.What Brain-Based Tools Can Help Regulate Emotional Reactivity?You don't need a complicated treatment plan filled with charts, timers, or new rewards every week. What your child really needs is simple, brain-friendly tools used consistently—tools that calm the nervous system and support regulation from the inside out.The key is working with your child's biology, not against it. When the nervous system feels safe and supported, the brain becomes more flexible, and emotional reactivity begins to settle. That's when your child can finally start to pause, think, and respond—not just react.One powerful option is neurofeedback or PEMF therapy, which helps the brain learn how to shift into more regulated patterns over time. These tools gently retrain the brain for calm and focus, creating lasting changes without side effects.Daily breathwork and grounding exercises are another game-changer. Long, slow exhales activate the vagus nerve, signaling to the body that it's safe. Even just a few minutes a day can make a big impact.Here are a few simple grounding strategies to try:Lying flat on the floor to reconnect with the bodyTapping each arm gently in a slow, calming rhythmDoing a body scan before bed to release tension and improve sleepSensory integration activities are incredibly effective for resetting a dysregulated brain. These movements strengthen the communication between both sides of the brain and support mood, focus, and behavior.Try incorporating:Cross-body movements (like cross crawls or opposite elbow-to-knee taps)Rhythm games (clapping, drumming, or patterned jumping)Deep pressure input (weighted blankets, bear hugs, or joint compressions)Biofeedback is another helpful tool. It teaches kids how to control automatic...

Now they face the first of six obstacles that must be overcome if they are to capture a piece of Callista's soul—and a whole helluva lot of gold in the process. Linc, Billy, Dante, Cray-Cray Bray, Faceless—who is the spitting image of Calista herself—and the cursed armor controlled by Magda are about to get a lesson in botany they won't soon forget. Created by Scott Sigler and Rob Otto Written and performed by Scott Sigler Production Assistance by Allie Press Copyright 2025 by Empty Set Entertainment  Theme music is the song “They're Watching Me” by SUPERWEAPON. Razor-steel sunflowers and zombie killer whales are a problem that only our GoDaddy Promo Code CJCFOSSIG3 can solve. Save 99% on the first year of a three-year new dot-com registration. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the revolutionary voice biofeedback technology that's helping transformation experts break through unconscious patterns blocking their success. Engineer-turned-healer Deepak Chari reveals how childhood trauma downloads through four distinct phases from conception to adulthood and how his proprietary frequency technology clears these patterns in record time. Learn why 98% of his clients are successful women entrepreneurs, how your voice reveals hidden limiting beliefs, and the exact process that transforms decades of emotional blocks into unstoppable confidence. This isn't traditional therapy it's cutting-edge neurotechnology that's creating breakthrough results for coaches, consultants, and business leaders worldwide. Plus, get access to Deepak's free 15-minute breakthrough session that could change everything.   Join The Live Well Earn Well Mastermind™ Today: https://livewellearnwellmastermind.com/    Let's hop on a quick Zoom call so I can focus on your business and offer my help: https://zoom.us/meeting/register/tJ0tdO2urTooHNLQuGo9wdTbJHJcjXoghF8N#/registration    Oh yeah, and please join free Facebook community here: Heartrepreneurs.com   Want More!? Subscribe to this podcast on your favorite podcast platform… Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518  Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ  Or anywhere else podcasts are found!    Watch all the episodes and more to gain more insight on YouTube: https://www.youtube.com/@coachterri/videos

Native Americans in the Revolutionary War. THE INTERVIEW Former Navy Lt. Cmdr. Natalie Schibell found success in the military but struggled to find work in the civilian sector. She rallied and rebounded to become vice president of Market Strategy at Aetion and create Mission to Commission, a nonprofit dedicated to helping military veterans navigate career transitions. The former American Ninja Warrior contestant shares tips for veterans and servicemembers looking for civilian jobs SCUTTLEBUTT Air Force installing Lumena MindGyms to facilitate relaxation for stressed-out troops Task & Purpose asked for the dumbest moments in uniform - and the responses did not disappoint Army Aviators who helped kick off the air campaign of Operation Desert Storm in January 1991 awarded Distinguished Flying Crosses Special Guest: Natalie Schibell.

Send us a textDana Hargus has spent the last 25 years helping kids and families find real relief when nothing else seems to work. In this conversation, she shares how her personal journey as a foster parent led her to build one of Oklahoma's most innovative counseling practices, where biofeedback is the foundation. Dana explains how overstimulation, trauma, and emotional dysregulation show up in both children and adults, and why traditional talk therapy often falls short.She takes us inside Restore of Ada, her new intensive healing program that combines nervous system regulation, biofeedback, nutrition, and trauma-informed care to create fast, lasting change. This episode is packed with wisdom, grit, and practical insights for anyone raising, working with, or being someone who struggles with emotional overwhelm.Show Notes:In this episode, we cover:What biofeedback is and how it helps calm the brain and bodyWhy some kids and adults are always “revved up” and how that affects daily lifeHow Dana used biofeedback to help her own son transform in just 40 daysWhy talk therapy isn't always enough for people with trauma or dysregulationWhat a typical session looks like and how clients can feel results in one visitThe birth of Restore of Ada, a 9-week intensive healing experienceHow gut health, sleep, nutrition, and community play a role in mental healthThe power of building slow, hiring well, and staying rooted in serviceDana's message to school counselors, pediatricians, and anyone who works with kidsHow real healing happens one small change at a timeQuotes to remember:“If talk could fix it, these kids would have been better a long time ago.” “Biofeedback lowers your nervous system's idle point so life doesn't knock you over so easily.” “Real change is possible, but only if you're willing to shift.”Guest Contact Info:Dana Hargus Founder, Restore of Ada Website: https://restoreofada.com Facebook: facebook.com/restoreofada LinkedIn: Dana HargusKeep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com

Art Bell - Dr. Jim Hardt - Biofeedback and Alpha Waves

Episode SummaryIn this heartfelt episode, I'm joined by Kylainah Zacharcuk, author of You Can Find Me in Her Shadow: My Sister Has Special Needs and This is My Story. Kylainah opens up about the unique and often complex experience of growing up as the sibling of someone with special needs. We talk about her book, which gives voice to the often-overlooked sibling perspective, and explore the emotional layers that come with love, responsibility, and identity. Kylainah also shares candidly about her own mental health journey. We hear how treatment modalities like Anat Baniel Method NeuroMovement® helped both Kylainah and her sister. Passionate, authentic, and deeply thoughtful, Kylainah brings honesty and heart to this powerful conversation.About KylainahKylainah Zacharcuk currently lives in Southwestern Ontario with her Golden Doodle, Lenny. You Can Find Me in Her Shadow: My Sister Has Special Needs and This is My Story is Kylainah's first novel. In the first week of the book's release, it was on the number-one bestseller list in multiple categories on Amazon Canada. It currently holds five stars and is a recommended must-read.  My book has also been picked up by Barnes & Noble, BAM! Books-A-Million, and Bookshop.org.From This EpisodeGRIN2BBiofeedbackAnat Baniel Method NeuroMovement®Obsessive-Compulsive Disorder (OCD) Find and Follow Carole and Wisdom Shared:https://www.caroleblueweiss.com/Subscribe to YouTube channelFollow and send a message on FacebookFollow and send a message on LinkedInFollow on InstagramFollow on TikTokFollow on ThreadsThe Wisdom Shared TeamAudio Engineering by Steve Heatherington of Good Podcasting WorksCo-Producer and Marketing Coordinator: Kayla NelsonProduction Assistant: Becki Leigh

In this episode of What Are You Made Of?, host Mike “C-Roc” welcomes Aleks Rybchinskiy—co-founder of Primal Fusion Health and Berski—for a deep and dynamic conversation on healing, purpose, and primal living. Born in Ukraine and raised in Chicago, Aleks opens up about the struggles of identity, language barriers, and emotional disconnect that shaped his early years, as well as the near-death experience that sparked a lifelong quest for consciousness and connection. Now a Master CHEK Practitioner and expert in neurosomatic and holistic therapy, Aleks has spent over 15 years helping people—from pro athletes to everyday individuals—live in harmony across mind, body, and spirit. He shares how his journey led to the creation of Berski, a lifestyle brand offering clean, high-quality snacks, and the mission behind Primal Fusion Health, which helps people reconnect with their authentic selves through wellness education and primal integration. This episode dives into honest self-reflection, the power of presence in parenting, and what it really means to live intentionally. If you're ready to rethink health from the inside out, you'll find Aleks's story both grounding and inspiring.Website-Eatberski.comprimalfusionhealth.com Social Media Links/Hanldes-https://www.instagram.com/health.performance.engineer/?hl=enhttps://www.instagram.com/eatberski/?hl=en ; https://www.instagram.com/primal_fusion/ ; https://www.instagram.com/bodhi_building_institute/

What do biofeedback, brewery manners, and doggy backpacks have in common? Amber Quann, CEO and Head Trainer at Summit Dog Training, weaves them together beautifully in this episode of Enrichment for the Real World. Host Emily Strong and guest, Amber Quann dig into the nuances of dog relaxation, not just as a one-size-fits-all goal, but as a spectrum that requires thoughtful practice and an understanding of what each individual dog needs to get there.Whether you're curious about how to help your dog unwind after a zoomie-fueled afternoon or you're wondering if your tiny pup can really enjoy a big hike, Amber brings science, heart, and a whole lot of actionable wisdom. Plus, you'll hear all about her Drink With Your Dog program that's making breweries more dog-friendly across the country.Meet Amber: Summit Dog Training CEO and Head Trainer, Amber Quann, has been in the dog training world since her childhood days in a 4-H club. With credentials from Karen Pryor Academy, CCPDT, and TAGteach, Amber is passionate about helping people and their dogs adventure together in a way that's safe, fun, and behaviorally sound. She's the creator of Drink With Your Dog®, a program designed to create more brewery-friendly dogs, and dog-friendly breweries. When she's not teaching, podcasting, or presenting at ClickerExpo, she's out hiking and hanging with her Papillon sidekick, Jameson.TLDL (too long, didn't listen): 1️⃣ Relaxation Is a Skill, Not a Switch – Helping dogs relax isn't just about asking them to lie down—it's about meeting their physical, mental, and emotional needs before asking for stillness.2️⃣ Trial-and-Eval Is the Name of the Game – Whether it's sniffaris, chew sessions, zoomies, or training games, each dog has unique needs to prep for rest. Find your pet's recharge formula.3️⃣ Small Dogs, Big Adventures – Don't let short legs stop the journey. With the right gear and prep, little dogs can hike, explore, and thrive alongside their big dog buddies (and humans).Links & Resources from the Episode

Neurofeedback from the Posterior Cingulate Cortex as a Mental Mirror for MeditationIn this episode, Dr. Jud Brewer and Dr. Remko van Lutterveld explore how real-time neurofeedback from the posterior cingulate cortex (PCC) can serve as a "mental mirror" to enhance meditation practice. Meditation is known for its benefits, but learning how to meditate effectively can be challenging due to the lack of immediate feedback. This study demonstrates how fMRI-based neurofeedback helps meditators recognize when their minds wander and when they are fully immersed in meditation. By providing real-time insights into brain activity, this innovative approach may accelerate meditation learning and deepen self-awareness. Tune in to discover how neurofeedback is bridging the gap between brain science and contemplative practice.Full Reference:van Lutterveld, R., & Brewer, J. A. (2015). Neurofeedback from the Posterior Cingulate Cortex as a Mental Mirror for Meditation. Biofeedback, 43(3), 000–000. https://doi.org/10.5298/1081-5937-43.3.05Let's connect on Instagram

In this episode, I sit down with Mark Young, CEO of Zona Health, for a conversation that bridges the worlds of health tech, personal growth, and taking radical ownership of your wellbeing.With a career spanning multiple startups and a passion for education, Mark shares how his mission at Zona is not just about product innovation—but empowering people to make informed, sovereign choices about their health. We explore how the Zona Plus supports cardiovascular function, nervous system regulation, and vagal tone in just minutes a day—without medication. Mark also unpacks why so many people outsource their health to insurance companies and governments, and why reclaiming personal responsibility is the real path to vitality.This is a deep dive into the psychology of behavior change, the myth of "rulers" coming to save us, and how micro-decisions shape your long-term outcomes. If you're looking for an honest conversation about sovereignty, science, and self-reliance, this one's for you. Visit zona.com/lukestorey and use code LUKE100 to save $100 off Zona Plus.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:LIMITLESS LIVING MD | Book your free consultation today at limitlesslivingmd.com/luke and use code LUKE for 12% off your first order.SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off their product line.NUCALM | Go to nucalm.com and use code LUKE for 15% off!MORE ABOUT THIS EPISODE:(00:00:00) Redefining Radical Generosity(00:05:29) The Physiology of Generosity & the Power of Identity(00:22:21) Identity, Recovery, & the Power of Words(00:31:23) Heart Health, Zona, & Preventative Wake-Up Calls(00:48:04) Zona Demo, Fighter Pilots, & the Real Science Behind Isometric Training(01:07:50) Resetting Your Blood Pressure: Potassium, Endothelium, & the Real Fix(01:30:50) Salt, Science, & Questioning the Narrative(01:40:37) No One's Coming to Save You: Personal Sovereignty & Health Ownership(01:49:55) Zona Protocols, Nervous System Benefits, & the Bona Zona RevelationResources:Website: zona.comWebsite: ryzeagency.comInstagram: instagram.com/themarkyoungInstagram: instagram.com/zonahealthFacebook:

Smoothies have earned a health halo—but are they always as nourishing as they seem? In this episode, we're blending up some truth.

If one more person tells you to fix your burnout with meditation or a bubble bath and it makes you feel like smacking someone...You're not alone! Because when you're already running on empty, another “should” just adds fuel to the fire. In this episode, we're tossing the fluffy self-care clichés and getting real about what actually helps. Spoiler: it's not 15 minutes of forced stillness—it's reconnection, biofeedback, and values-based nutrition. We're diving into:

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership Hey beautiful soulful You! 

What if getting “swimsuit ready” had nothing to do with shrinking your body—and everything to do with strengthening your relationship with it? In this episode, I'm flipping the script on swimsuit season. Using the Empowered Eating framework—rooted in your Value Compass, Biofeedback, and Nutrition Science—we'll explore how to:

Timothy Royer, Psy.D, is a clinical neuropsychologist and Amy L Royer, RN, is a registered nurse. Together they are founders of Royer Neuroscience and Dr. Royer is cofounder of Inner Armor, and they both have dedicated over 35 years to helping individuals reach their potential. With a deep passion for understanding the human body Tim and Amy believe that we are all “fearfully and wonderfully made“ and their work is a reflection of this conviction. Their new book is out and titled: Tsunami: Building Resilience Against Anxiety and Depression.In This EpisodeInner Armor websitedoc@royerneuroscience.comamy@royerneuroscience.comSocials:FB: Inner ArmorIG: Inner ArmorX: Inner Armor---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Santi Tanikella discuss:    The bio signs of stress  How to decrease a stress response in the heat of the moment  How to process difficult interactions at work      “We often think of stress at our outward environment, but we can have a lot of stress from our internal environment and how we speak to ourselves.” -Dr. Santi Tanikella    Guest Info: Dr. Santi Tanikella is a board-certified pediatrician with expertise in Integrative and Mind-Body Medicine. She is the Founder and CEO of Integrative Approaches to Mastering Wellness, LLC (also known as I AM Well, MD) and is a Family Empowerment Coach. Through her work, Dr. Tanikella helps clients and their families heal from burnout, trauma, and the limiting thought patterns that contribute to them. By providing practical tools, she empowers individuals to break free from what's holding them back, transform into the next version of themselves, and create a life they love. She offers one-on-one sessions, group sessions, and online self-paced courses.  She also speaks at conferences and retreats. To learn more, visit her website, iamwellmd.com, or tune into her podcast, “I AM Well, MD,” available on Apple Podcasts and Spotify.  iamwellmd.com  Facebook  LinkedIn  YouTube  Instagram    Twitter    Podcast  Buzzsprout    Cozy Earth: Use code BRAVE to get 40% off or BRAVEBOGO for buy 1, get 1 Mother's Day special!   Try my online (off social media) community, The Table, for two weeks free here!   Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Jeremiah and Andrea discuss Andrea's recent photo shoot, including the preparation, training, nutrition, and the overall experience. 00:00 Introduction to the Photo Shoot Journey03:00 Training and Nutrition Adjustments Post-Shoot05:50 Jeremiah's Mini-Cut Experience09:00 Preparing for the Upcoming Photo Shoot11:57 Finding the Right Photographer15:01 Tanning and Makeup Tips for Photo Shoots18:01 Posing Techniques for Better Photos20:58 Sodium Consistency and Its Importance21:26 Sodium Management in Dieting23:02 Health Phase and Lean Physique Maintenance24:45 Physique Changes and Muscle Development27:10 Cardio and Fat Loss Strategies30:37 Navigating Gym Environments for Photoshoots32:36 Reverse Dieting: Slow vs. Fast Approaches39:59 Recovery and Biofeedback in Training42:57 The Importance of Gaining Body Fat BackTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why' but the ‘how' behind fueling for performance.  Flynutrition's mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance.   In addition to running her business, she is a freelance writer for Trail Runner Magazine, Women's Running, and Outside Run Online. In her free time, you can find her adventuring in the mountains of Aspen, CO, where she resides with her ultra endurance husband, Sean, and two Australian Shepherds. In this episode we talk about:  More on galapagos poop What does eating enough actually look like What does intensity and duration do to hunger signals? The flaws in the athlete plate How to know when you're optimally fueled Biofeedback back signs of underfeeding Menstrual Cycle and training Supplements and marketing…the scams Macro counting + eating disorders? Sodium bicarbonate for performance—what?! What actually defines an athlete? Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Kylee Follow Kylee on IG  

Is biofeedback really worth your time?Biofeedback has been a staple in pelvic therapy for years, but is it actually helping patients—or is it just another outdated tool that doesn't deliver results?This is a replay of one of our most thought-provoking episodes! While I'm out on maternity leave, we're bringing back some of the best conversations we've had over 500+ episodes.In this episode, Nicole shares her biggest frustrations with biofeedback, including: