Podcasts about Biofeedback

Is salt sabotaging your health or could it actually be the secret you've been missing? Everywhere you look, the wellness world is split—some say run from salt, others say dump it straight into your water bottle. So what's really true? I'm diving into the real science behind salt, sodium, and electrolytes, debunking the myths, the facts, and the hype for women juggling hydration, hormones, fitness, and energy. You'll hear what's behind the mineralization craze, how to know if you need more or less salt, and the surprising signs your body gives when you're out of balance.I'll break down which salts and electrolyte powders help, how much sodium is actually right for you, and the lifestyle triggers that could change your needs overnight. You'll walk away crystal-clear on how to make sodium work for your routine, with simple steps you can use immediately. Ready to cut through the confusion and finally feel confident about your hydration? Hit play and let's dive in.2:37 - Why Salt Has a Bad (and Confusing) Reputation Online3:30 – What Salt Actually Does for Hydration, Energy, and Hormones5:03 – The Big Differences Between Table Salt, Sea Salt, Himalayan Salt, and Electrolyte Powders6:16 – How Lifestyle and Diet Impact Whether You Should Supplement Salt or Electrolytes and the Simple Signs You Need More (or Less) Sodium in Your Diet9:57 – The Dangers of Hidden Sodium in Ultra-Processed Foods (and Why That's the Real Issue)10:15 – Easy, Safe Ways to Add Sodium Without Going Overboard 12:09 - How to Use Your Own Lifestyle (Diet, Activity Level, Biofeedback) to Decide if You Need More or Less Salt

Unlock the science behind neurofeedback and discover how it can transform the lives of those with ADHD, autism, and other neurological challenges. In this episode, Dr. Candace Holmes shares her expertise as a chiropractor and neurofeedback specialist, detailing the process of brain mapping, the impact of frequency retraining, and her personal journey helping her daughter succeed without medication. Learn how at-home neurofeedback sessions work, what results to expect, and how you can get started—plus, grab a free chapter of Dr. Holmes' book in the show notes.

Podcast gravado para Biohacking Brasil com Tuiã Linhares sobre performance cognitiva e Neurofeedback.

Embracing Autism and Mental Health with Dana Hargus, LPC In this episode of 'Why Not Me', host Tony Mantor speaks with Dana Hargus, LPC, founder of Restore of Ada, a biofeedback therapy center in Ada, Oklahoma. Dana discusses her journey from being a special education teacher to establishing a dedicated biofeedback therapy practice aimed at helping children with emotional and learning challenges. The discussion covers the benefits of a whole-body approach to mental health, including biofeedback, nutrition, exercise, and the importance of addressing gut health. Dana shares insights on her intensive nine-week program designed to reset the nervous system and improve mental and emotional well-being. The episode provides valuable information for those interested in unconventional and holistic approaches to mental health. 00:00 Introduction to Why Not Me Meet Dana Hargus, LPC Dana's Journey into Biofeedback Therapy Challenges and Successes in Mental Health Innovative Approaches to Mental Health Understanding Biofeedback Whole Body Approach to Therapy Contact Information and Closing Remarks Music: T. Wild Mantor Music publishing (BMI) The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Unser Körper sendet uns jeden Tag eindeutige Signale: Kopfschmerzen, Magenschmerzen, Stress, Müdigkeit, Hunger, ständige Erkältungen - all das sind keine Zufälle, sondern Warnzeichen. Doch wir haben verlernt, richtig hinzuhören. Gerade jetzt im Herbst, wenn die Tage kürzer werden, die To-do-Listen länger und der Jahresendspurt ansteht, läuft unser System auf Hochtouren. Viele ignorieren die Signale ihres Körpers, bis es irgendwann zu spät ist. In dieser Folge sprechen wir über Biofeedback, also die Kunst, die Sprache unseres Körpers wieder zu verstehen. Du erfährst, wie du deine inneren Warnsignale erkennst, was sie dir wirklich sagen wollen und welche einfachen Schritte du jetzt setzen kannst, um Körper und Geist wieder in Einklang zu bringen, bevor dein System auf "Notfallmodus" schaltet. Jetzt handeln, bevor der Körper streikt: Am 14. Oktober 2025 um 19:00 Uhr findet mein nächstes Live-Webinar statt: "Funktionieren bis zum Zusammenbruch? So schützt du Körper & Geist im Jahresendspurt." Erfahre, wie du die letzten Wochen des Jahres gesund, fokussiert und leistungsfähig meisterst - ohne auszubrennen. Das Webinar findet kostenfrei über Zoom statt. Jetzt anmelden und deinen Platz sichern: https://andreas-trienbacher.com/webinar/ ____________________________  

Phasic Dieting For Women Podcast Series (Episode mentioned) https://courageous-avatar-348.notion.site/The-Phasic-Dieting-For-Women-Podcast-Series-1d09ed87bf618080a266c3d20522b076SUMMARYJeremiah, Natalie, and Andrea discuss the intricacies of reverse dieting, particularly in the context of transitioning from competition prep to a healthier, more sustainable eating pattern. TIMESTAMPS00:00 Introduction to Reverse Dieting02:58 Natalie's Reverse Diet Game Plan06:02 Understanding the Challenges of Reverse Dieting09:01 Adjusting Macros and Meal Plans11:46 Navigating Hunger and Cravings15:03 Setting New Goals Post-Competition17:54 The Importance of Biofeedback21:07 Strategies for Successful Reverse Dieting24:13 Conclusion and Key Takeaways29:21 Understanding Scale Weight and Body Composition32:32 The Importance of Biofeedback in Reverse Dieting34:24 Dieting vs. Building: The Nutritional Balance38:47 Letting Go of the Scale: Embracing Change40:13 Strategies for Reverse Dieting: Individual Approaches49:58 Common Misconceptions About Reverse Dieting54:31 The Role of Muscle in Metabolic Ratereverse dieting, competition prep, nutrition, macros, fitness, health, coaching, dieting misconceptions, body composition, muscle buildingTo Apply For Coaching With Our Team: CLICK HERE

Hvordan kan teknologi hjelpe millioner av mennesker som lever med migrene og andre former for hodepine? Hvordan kan forskning og digital innovasjon sammen bane vei for fremtidens helsetjenester innen hjernehelse? I denne episoden hører du Cathrine Ro Heuch, gründer og daglig leder i Nordic Brain Tech, et selskap som utvikler digitale behandlingsverktøy for hjernehelse, i samtale med Ishita Barua, lege, gründer og førsteamanuensis i kunstig intelligens, UiA og styremedlem i Polyteknisk Forening. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Chasing Clarity Health & Fitness Podcast, I sit down with my client and former Division 1 athlete, fitness professional, and tech sales leader Nikki Zahka to unpack her journey from chronic under-fueling and hypothalamic amenorrhea to restoring her health, rebuilding her physiology, and achieving her best physique yet.We cover:NIKKI'S ATHLETIC HISTORYNIKKI'S PROFESSIONAL ENDEAVORSHigh performers often burn the candle at both ends not realizing that stress adds up across life domains.WHERE NIKKI WAS AT THE START OF COACHING (JANUARY 2023)Physique looked great externally but internally her health was compromised.Chronic under-eating (1200–1350 kcal/day) with high-output training.Showing signs of suppressed physiology, poor digestion, and hormonal dysfunction.WHAT NIKKI WAS EXPERIENCING WHEN WE STARTED WORKING TOGETHEROver 3 years without a menstrual cycle.Classic RED-S biofeedback: fatigue, hormone suppression, stress overload.Chronic under-fueling led to poor quality of life despite looking “fit.”HYPOTHALAMIC AMENORRHEA (HA)Causes: low energy availability + high stress suppressing hypothalamic signaling.Effects: reduced thyroid, elevated cortisol, reduced estrogen/progesterone.RELATIVE ENERGY DEFICIENCY & LOW ENERGY AVAILABILITY (LEA)Adaptable LEA: short-term, strategic, recoverable.Problematic LEA: chronic, damaging, with systemic consequences.Nikki had been in problematic LEA for years due to mismatch of intake/output.CONSEQUENCES OF RED-SHORMONAL: ↓ thyroid, estrogen, progesterone, testosterone, IGF-1, leptin; ↑ cortisol.METABOLIC: suppressed RMR, reduced MPS.BONE HEALTH: ↓ bone mineral density, ↑ fracture risk.GI: constipation, digestive distress.PERFORMANCE: ↓ strength, endurance, glycogen storage, recovery; ↑ injury risk.HEMATOLOGICAL: iron deficiency → worsened thyroid function.THE PRIMER PHASEFoundation-building stage where we focused on restoring physiology, habits, and metabolic health.Pulled back from high-intensity, exhaustive training.Focused on fueling, recovery, sleep, stress management.INTENTION OF THE PRIMER PHASEReverse chronic low energy availability.NUTRIENT TIMING & WITHIN-DAY ENERGY AVAILABILITYImportance of distribution, not just daily totals.Even fueling throughout the day → reduces stress, improves recovery, supports hormones.Avoid large gaps without eating & fasted high-intensity training.OUTCOMES OF THE PRIMER PHASEAfter 6 months: improved training performance, recovery, and body recomposition.Fueling at  >2000 kcal on training days at ~110 lbs.Biofeedback improved across the board.Proof that correcting EA + structured resistance training = muscle gain & better hormone function.LEAN BUILDING PHASESNext step after Primer: structured lean muscle gain phase RESTORED MENSTRUAL CYCLE after 3+ years.Focused on performance, fueling, and health markers.Out of 55 weeks, only 6 spent dieting; most time spent building.Mindset shift: from chasing leanness to fueling abundance.LESSONS & TAKEAWAYSNikki's story is a powerful reminder that A HEALTHY BODY IS A RESPONSIVE BODY and when you prioritize physiology, the physiqueresults follow.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

If all it took was a basic understanding of food to get lean and healthy, all men would have visible abs and never need the scale. The reality, however, is that most men don't have the abs and, although they may have the scale, they're not really willing to get on it. It turns out that the science of food and how it reacts with our body goes so much deeper, including the mental and emotional realm. My guest today, author of Eat Smarter, Shawn Stevenson, has spent decades of his life understanding the basics and nuances of the fuel we call food and our relationship with it. We cover why not all calories are the same, how culture impacts our eating decision making process, how placebos are more effective than you'd think in curing illness and disease, why the diversity of what you eat is just as important as how much you eat, and why you are what you eat. SHOW HIGHLIGHTS 00:00 – Catching Up & Setting the Stage 01:24 – Changing Family Food Culture 03:25 – Redefining Health & Culture in America 24:31 – Biological Age vs. Chronological Age 37:52 – The Truth About Dairy & Processed Foods 40:31 – Calories, Metabolism & Food Quality 46:20 – Context Matters: Fueling for Your Goals 01:11:36 – Training, Nutrition & Recovery Insights 01:13:34 – TRT, GLP-1 & Lifestyle Foundations 01:18:05 – Vitamin D, Deficiencies & Aging 01:21:14 – Nutrition & Movement After 40 01:24:43 – Rapid Fire: Protein, Food Choices & More 01:30:13 – Supplement Risks & Safe Practices 01:31:43 – Closing Thoughts & Where to Connect Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Hängen Persönlichkeitsmerkmale und Zähneknirschen zusammen? Mein heutiger Gesprächspartner begleitet seit Jahrzehnten Menschen, die von Bruxismus betroffen sind - also von übermäßigem Zähneknirschen und Zähnepressen mit den entsprechenden Symptomen. Dabei sind dem Biofeedbackexperten Ulrich Bauer-Staeb gewisse psychisch-emotionale Muster aufgefallen, die auch meiner eigenen Erfahrung aus Seminaren zum Thema entsprechen. Dabei geht es um Muster im Denken und Erleben wie Perfektionismus und Harmoniesuche. In der heutigen Folge teilen wir unsere Wahrnehmungen in der Annahme, dass das für Betroffene hilfreich sein kann. Vielleicht findest du dich in manchen Punkten wieder und kannst das für dich nutzen. „Ich empfinde es bei der Biofeedbacktherapie von Bruxismus als hilfreich, diese Beobachtungen zu berücksichtigen.“ – Ulrich Bauer-Staeb Links zur heutigen Episode Übersicht über meine Blogbeiträge und Interviews mit Ulrich Bauer-Staeb: https://ichstark.com/expain Zentrum für assistiertes Biofeedback: https://ichstark.com/zab Psychologin Ulrike Bossmann im ichStark-Podcast über People Pleasing: http://ichstark.com/75 Angebote von Christian Koch Psychologische Einzel- und Paarberatung: https://paarberatung-rosenheim.de/ Bruxismusblog: https://schluss-mit-zaehneknirschen.de/ ichStark im Web und in Social Media Website: https://ichstark.com/ Insta: ichstark.podcast Facebook: ichstark.podcast YouTube: https://ichstark.com/youtube Transparenzhinweise und Rechtliches Werbung: Ich unterhalte geschäftliche Beziehungen zu Ulrich Bauer-Staeb. Für die Aufnahme und Verbreitung des Interviews erhalte ich keine unmittelbare Gegenleistung. Datenschutzerklärung: https://ichstark.com/datenschutzerklaerung/ Impressum: https://ichstark.com/impressum/

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman explores the concept of interoception with UK-based science journalist and author Caroline Williams. They discuss her latest book, “Inner Sense: How the New Science of Interoception Can Transform Your Health.” The conversation details the intricate relationship between the mind and body, the importance of bodily self-awareness, and how it impacts mental and physical health. Williams shares insights from her extensive research and practical strategies for enhancing interoception, such as controlled breathing exercises and body scans. They also touch on future advancements and therapeutic applications in the realm of interoception, offering listeners a comprehensive understanding of this emerging science and its potential to revolutionize healthcare.

Dr. Hoffman continues his conversation with UK-based science journalist and author Caroline Williams, author of “Inner Sense: How the New Science of Interoception Can Transform Your Health.”

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. You can find all the new resources and ways to connect with me in the show notes. I hope you are having the best summer! Enjoy! Let's dive in and revisit the best of the best! It isn't that it's too hard. You can trust the process. And it definitely isn't your lack of willpower. The things holding you back from food freedom may not be what you expect. In today's episode, I'm unpacking six fear-based blockers that can quietly sabotage your path to empowered eating—and how to move past them with compassion and clarity. Here's what we're covering:  1. Fast (but not good) results If I had a dollar for every person who lost weight fast and regained it (plus more)... I'd be opening a restaurant and serving you all dinner. Don't be distracted by someone else's temporary success. Real change takes balance and time.  2. Resistance to natural changes Bodies change—because life changes. You're not meant to look like you did in high school. Postpartum bellies, aging skin, and new phases are part of being human. It's time we rewrite the narrative.  3. Unrealistic expectations Are you setting goals that your current season of life can't support? Let's talk about tuning into God's vision for you—so you can focus on what really matters and feel successful doing it.  4. Not living in the present You can't connect to your body if you're constantly in your head. Biofeedback only works when you're here—not planning the next diet, not reliving last weekend's food choices. Just here. 5. Lack of gratitude We've been trained to pick apart our bodies. But when you shift your focus to what your body can do and how it's serving you, your mindset (and choices) start to change.  6. Inability to find satisfaction in food Legalizing all foods can feel scary—but it's also the gateway to freedom. True satisfaction changes your cravings, your choices, and your relationship with food for the long haul. Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at The Well Collective. Free Empowered Eating Masterclass!  Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com Thanks for listening, and don't forget to join me next Monday where I'll be back to fuel your awesome and with NEW episodes!  Cheers and happy eating! Jess

In diesem Interview geht es um eine spannende Methode, die eine Ergänzung zum Coaching, oder medizinischer oder pädagogischer Arbeit sein kann. Die Kinesiologie arbeitet mit dem Bio-Feedback von Muskeln, um die Ursachen körperlicher oder psychischer Probleme zu finden. Mein Gast Franziska Rief aus der schönen Stadt Freiburg arbeitet seit vielen Jahren mit dieser Methode und unterrichtet sie auch. Sie erzählt uns von ihrem eigenen Leidensweg, der sie zur Kinesiologie geführt hat. Wir sprechen darüber, wie sie und ihre Ausbildungs-Teilnehmer die Kinesiologie in ihre Berufe integrieren. Das und noch viel mehr erfährst du in diesem Interview von Franzi.

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. You can find all the new resources and ways to connect with me in the show notes. I hope you are having the best summer! Enjoy! Let's dive in and revisit the best of the best!

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle (Swingle Clinic), Joy Lunt (RN, BCN, ISNR Past President), John Mekrut (The Balanced Brain), Dr. Andrew Hill (Peak Brain Institute), Joshua Moore (Alternative Behavioral Therapy), Anthony Ramos (Neurofeedback Community Leader), and host Pete Jansons for a special Live Q&A edition of the NeuroNoodle Podcast. Viewers' questions on brain health, Parkinson's, Ozempic, neurofeedback, and mental health are answered.✅ Topic 1 Explained: Jay reveals EEG findings from dissociative identity disorder cases, showing distinct brainwave shifts with personality changes.✅ Topic 2 Deep Dive: The panel examines Parkinson's, CTE in athletes, and how neurofeedback supports progression and medication use.✅ Topic 3 Insights: Exploring Ozempic's effects beyond weight loss, including brain and metabolic impacts.✅ Additional Topics:

In this episode, Greg Glynn, Founder & CEO of Pliable Marketing sits down with Dr. Kiersten Janjigian, Neuroscientist and Mental Performance Consultant. Dr. Janjigian is passionate about the psychological aspect of sport and performance - the mental game - and brings value to high-performers and the organizations in which they thrive by teaching and implementing techniques that optimize the brain-body connection, increase self-awareness, self-regulation, and drive a fulfilling organizational culture. She assesses athletes', coaches', and teams' psychophysiological strengths, weaknesses, and growth points, providing objective data under stress, and devises an empirically validated program that builds key areas essential to their sport or business and their individual needs focusing on performance enhancement, well-being, and high-performance culture. Dr. Janjigian is a Certified Mental Performance Consultant (CMPC) via the Association of Applied Sport Psychology (AASP) – the “gold standard” in mental performance coaching – and is Board Certified in Neurofeedback and Biofeedback. Her clientele varies from professional athletes, little leaguers and youth athletes, to lawyers and CEOs – anyone looking to level up and feel better doing it. In the episode Greg and Dr. Janjigian discussed her NIL mental performance and resilience toolkit. They explored Kiersten's background as a sports psychologist and neuroscientist, and discussed the impact of NIL deals on athletes' confidence and performance. The conversation concluded with plans for collaboration, including potential podcast appearances, classroom speaking engagements, and creating package deals for athletes to promote Kiersten's mental health toolkit and services. Resources: @drkierst on Instagram Email: kiersten@drkierst.com Book a free virtual consultation via: www.drkierst.com Pliable Marketing: PliableMarketing.com

Welcome to the Mind Muscle Connection Podcast!In this episode, I walk through How to Know When To End Fat Loss, Tracking Biofeedback, Nutrition Around SleepI share what I've personally been experiencing in my own cut, including hunger signals, lifestyle trade-offs, and performance changes. Then I give you a clear framework to assess whether it makes sense to keep pushing or shift out of a deficit. Plus, we talk about nighttime eating, protein before bed, and why biofeedback matters more than most people think.If you've been second-guessing your results or wondering if your body just isn't responding anymore, this is a must listen!Let's talk about:IntroductionHow to decide when to cutIs it bad to eat before bedWhat is Biofeedback and why it mattersFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

John Golden's Linkedin: https://www.linkedin.com/in/goldenjohn/Vital Neuro Linkedin:  https://www.linkedin.com/company/vital-neuroChris Hoyd's Linkedin: https://www.linkedin.com/in/chrishoyd/ John Golden is the CEO of Vital Neuro. He has considerable experience in operational and technology leadership, and led the successful exit from EXOS, a previous company he founded and built, prior to joining Vital Neuro 7 years ago. John has spent his career dedicated to making high quality complex technologies into simple consumer products that people can use, and uses the Vital Neuro technology himself 3-4 times per day to stay on top of his game. John has led the company through the clinical development all the way to reality as a consumer facing product, with a guiding principle that neurofeedback technology should be as easy to use as regular headphones. Product in Healthtech is community for healthtech product leaders, by product leaders. For more information, and to sign up for our free webinars, visit www.productinhealthtech.com.

In this episode of What Are You Made Of?, host Mike “C-Roc” welcomes Aleks Rybchinskiy—co-founder of Primal Fusion Health and Berski—for a deep and dynamic conversation on healing, purpose, and primal living. Born in Ukraine and raised in Chicago, Aleks opens up about the struggles of identity, language barriers, and emotional disconnect that shaped his early years, as well as the near-death experience that sparked a lifelong quest for consciousness and connection. Now a Master CHEK Practitioner and expert in neurosomatic and holistic therapy, Aleks has spent over 15 years helping people—from pro athletes to everyday individuals—live in harmony across mind, body, and spirit. He shares how his journey led to the creation of Berski, a lifestyle brand offering clean, high-quality snacks, and the mission behind Primal Fusion Health, which helps people reconnect with their authentic selves through wellness education and primal integration. This episode dives into honest self-reflection, the power of presence in parenting, and what it really means to live intentionally. If you're ready to rethink health from the inside out, you'll find Aleks's story both grounding and inspiring.Website-Eatberski.comprimalfusionhealth.com Social Media Links/Hanldes-https://www.instagram.com/health.performance.engineer/?hl=enhttps://www.instagram.com/eatberski/?hl=en ; https://www.instagram.com/primal_fusion/ ; https://www.instagram.com/bodhi_building_institute/

Does it feel like no matter what you try—therapy, medication, behavior plans, or new routines—your child still can't calm down, stay focused, or manage big emotions? You're not alone—and you're certainly not failing as a parent.So many families come to me after trying everything, only to watch their child continue to spiral. That's when we stop chasing symptoms and start addressing the root cause: a dysregulated nervous system.In this episode, I'm walking you through what actually works to create lasting change. From calming the brain and building emotional safety to using science-backed, sensory-based tools, you'll learn how to help your child regulate from the inside out.Why Doesn't Traditional Therapy Work for a Dysregulated Child?It's heartbreaking when therapy doesn't help, but the problem isn't the therapist—it's the timing. A dysregulated brain simply can't process insight.Talk therapy assumes the brain is ready to reason. But when kids are in chronic fight, flight, or freeze, that thinking part of the brain is offline.What Works Instead:Start with nervous system regulation—then therapy becomes effective.Use play, movement, and sensory input for younger or highly dysregulated kids.Don't expect meds to teach skills. They may reduce symptoms but don't build regulation.Regulation is a skill, not a switch. It develops with practice, connection, and safety—not punishment or over-verbalizing.Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to www.drroseann.com/newsletter and grab your kit today.What Brain-Based Tools Can Help Regulate Emotional Reactivity?You don't need a complicated treatment plan filled with charts, timers, or new rewards every week. What your child really needs is simple, brain-friendly tools used consistently—tools that calm the nervous system and support regulation from the inside out.The key is working with your child's biology, not against it. When the nervous system feels safe and supported, the brain becomes more flexible, and emotional reactivity begins to settle. That's when your child can finally start to pause, think, and respond—not just react.One powerful option is neurofeedback or PEMF therapy, which helps the brain learn how to shift into more regulated patterns over time. These tools gently retrain the brain for calm and focus, creating lasting changes without side effects.Daily breathwork and grounding exercises are another game-changer. Long, slow exhales activate the vagus nerve, signaling to the body that it's safe. Even just a few minutes a day can make a big impact.Here are a few simple grounding strategies to try:Lying flat on the floor to reconnect with the bodyTapping each arm gently in a slow, calming rhythmDoing a body scan before bed to release tension and improve sleepSensory integration activities are incredibly effective for resetting a dysregulated brain. These movements strengthen the communication between both sides of the brain and support mood, focus, and behavior.Try incorporating:Cross-body movements (like cross crawls or opposite elbow-to-knee taps)Rhythm games (clapping, drumming, or patterned jumping)Deep pressure input (weighted blankets, bear hugs, or joint compressions)Biofeedback is another helpful tool. It teaches kids how to control automatic...

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Discover the revolutionary voice biofeedback technology that's helping transformation experts break through unconscious patterns blocking their success. Engineer-turned-healer Deepak Chari reveals how childhood trauma downloads through four distinct phases from conception to adulthood and how his proprietary frequency technology clears these patterns in record time. Learn why 98% of his clients are successful women entrepreneurs, how your voice reveals hidden limiting beliefs, and the exact process that transforms decades of emotional blocks into unstoppable confidence. This isn't traditional therapy it's cutting-edge neurotechnology that's creating breakthrough results for coaches, consultants, and business leaders worldwide. Plus, get access to Deepak's free 15-minute breakthrough session that could change everything.   Join The Live Well Earn Well Mastermind™ Today: https://livewellearnwellmastermind.com/    Let's hop on a quick Zoom call so I can focus on your business and offer my help: https://zoom.us/meeting/register/tJ0tdO2urTooHNLQuGo9wdTbJHJcjXoghF8N#/registration    Oh yeah, and please join free Facebook community here: Heartrepreneurs.com   Want More!? Subscribe to this podcast on your favorite podcast platform… Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518  Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ  Or anywhere else podcasts are found!    Watch all the episodes and more to gain more insight on YouTube: https://www.youtube.com/@coachterri/videos

Native Americans in the Revolutionary War. THE INTERVIEW Former Navy Lt. Cmdr. Natalie Schibell found success in the military but struggled to find work in the civilian sector. She rallied and rebounded to become vice president of Market Strategy at Aetion and create Mission to Commission, a nonprofit dedicated to helping military veterans navigate career transitions. The former American Ninja Warrior contestant shares tips for veterans and servicemembers looking for civilian jobs SCUTTLEBUTT Air Force installing Lumena MindGyms to facilitate relaxation for stressed-out troops Task & Purpose asked for the dumbest moments in uniform - and the responses did not disappoint Army Aviators who helped kick off the air campaign of Operation Desert Storm in January 1991 awarded Distinguished Flying Crosses Special Guest: Natalie Schibell.

Send us a textDana Hargus has spent the last 25 years helping kids and families find real relief when nothing else seems to work. In this conversation, she shares how her personal journey as a foster parent led her to build one of Oklahoma's most innovative counseling practices, where biofeedback is the foundation. Dana explains how overstimulation, trauma, and emotional dysregulation show up in both children and adults, and why traditional talk therapy often falls short.She takes us inside Restore of Ada, her new intensive healing program that combines nervous system regulation, biofeedback, nutrition, and trauma-informed care to create fast, lasting change. This episode is packed with wisdom, grit, and practical insights for anyone raising, working with, or being someone who struggles with emotional overwhelm.Show Notes:In this episode, we cover:What biofeedback is and how it helps calm the brain and bodyWhy some kids and adults are always “revved up” and how that affects daily lifeHow Dana used biofeedback to help her own son transform in just 40 daysWhy talk therapy isn't always enough for people with trauma or dysregulationWhat a typical session looks like and how clients can feel results in one visitThe birth of Restore of Ada, a 9-week intensive healing experienceHow gut health, sleep, nutrition, and community play a role in mental healthThe power of building slow, hiring well, and staying rooted in serviceDana's message to school counselors, pediatricians, and anyone who works with kidsHow real healing happens one small change at a timeQuotes to remember:“If talk could fix it, these kids would have been better a long time ago.” “Biofeedback lowers your nervous system's idle point so life doesn't knock you over so easily.” “Real change is possible, but only if you're willing to shift.”Guest Contact Info:Dana Hargus Founder, Restore of Ada Website: https://restoreofada.com Facebook: facebook.com/restoreofada LinkedIn: Dana HargusKeep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com

Art Bell - Dr. Jim Hardt - Biofeedback and Alpha Waves

Episode SummaryIn this heartfelt episode, I'm joined by Kylainah Zacharcuk, author of You Can Find Me in Her Shadow: My Sister Has Special Needs and This is My Story. Kylainah opens up about the unique and often complex experience of growing up as the sibling of someone with special needs. We talk about her book, which gives voice to the often-overlooked sibling perspective, and explore the emotional layers that come with love, responsibility, and identity. Kylainah also shares candidly about her own mental health journey. We hear how treatment modalities like Anat Baniel Method NeuroMovement® helped both Kylainah and her sister. Passionate, authentic, and deeply thoughtful, Kylainah brings honesty and heart to this powerful conversation.About KylainahKylainah Zacharcuk currently lives in Southwestern Ontario with her Golden Doodle, Lenny. You Can Find Me in Her Shadow: My Sister Has Special Needs and This is My Story is Kylainah's first novel. In the first week of the book's release, it was on the number-one bestseller list in multiple categories on Amazon Canada. It currently holds five stars and is a recommended must-read.  My book has also been picked up by Barnes & Noble, BAM! Books-A-Million, and Bookshop.org.From This EpisodeGRIN2BBiofeedbackAnat Baniel Method NeuroMovement®Obsessive-Compulsive Disorder (OCD) Find and Follow Carole and Wisdom Shared:https://www.caroleblueweiss.com/Subscribe to YouTube channelFollow and send a message on FacebookFollow and send a message on LinkedInFollow on InstagramFollow on TikTokFollow on ThreadsThe Wisdom Shared TeamAudio Engineering by Steve Heatherington of Good Podcasting WorksCo-Producer and Marketing Coordinator: Kayla NelsonProduction Assistant: Becki Leigh

In this episode of What Are You Made Of?, host Mike “C-Roc” welcomes Aleks Rybchinskiy—co-founder of Primal Fusion Health and Berski—for a deep and dynamic conversation on healing, purpose, and primal living. Born in Ukraine and raised in Chicago, Aleks opens up about the struggles of identity, language barriers, and emotional disconnect that shaped his early years, as well as the near-death experience that sparked a lifelong quest for consciousness and connection. Now a Master CHEK Practitioner and expert in neurosomatic and holistic therapy, Aleks has spent over 15 years helping people—from pro athletes to everyday individuals—live in harmony across mind, body, and spirit. He shares how his journey led to the creation of Berski, a lifestyle brand offering clean, high-quality snacks, and the mission behind Primal Fusion Health, which helps people reconnect with their authentic selves through wellness education and primal integration. This episode dives into honest self-reflection, the power of presence in parenting, and what it really means to live intentionally. If you're ready to rethink health from the inside out, you'll find Aleks's story both grounding and inspiring.Website-Eatberski.comprimalfusionhealth.com Social Media Links/Hanldes-https://www.instagram.com/health.performance.engineer/?hl=enhttps://www.instagram.com/eatberski/?hl=en ; https://www.instagram.com/primal_fusion/ ; https://www.instagram.com/bodhi_building_institute/

What do biofeedback, brewery manners, and doggy backpacks have in common? Amber Quann, CEO and Head Trainer at Summit Dog Training, weaves them together beautifully in this episode of Enrichment for the Real World. Host Emily Strong and guest, Amber Quann dig into the nuances of dog relaxation, not just as a one-size-fits-all goal, but as a spectrum that requires thoughtful practice and an understanding of what each individual dog needs to get there.Whether you're curious about how to help your dog unwind after a zoomie-fueled afternoon or you're wondering if your tiny pup can really enjoy a big hike, Amber brings science, heart, and a whole lot of actionable wisdom. Plus, you'll hear all about her Drink With Your Dog program that's making breweries more dog-friendly across the country.Meet Amber: Summit Dog Training CEO and Head Trainer, Amber Quann, has been in the dog training world since her childhood days in a 4-H club. With credentials from Karen Pryor Academy, CCPDT, and TAGteach, Amber is passionate about helping people and their dogs adventure together in a way that's safe, fun, and behaviorally sound. She's the creator of Drink With Your Dog®, a program designed to create more brewery-friendly dogs, and dog-friendly breweries. When she's not teaching, podcasting, or presenting at ClickerExpo, she's out hiking and hanging with her Papillon sidekick, Jameson.TLDL (too long, didn't listen): 1️⃣ Relaxation Is a Skill, Not a Switch – Helping dogs relax isn't just about asking them to lie down—it's about meeting their physical, mental, and emotional needs before asking for stillness.2️⃣ Trial-and-Eval Is the Name of the Game – Whether it's sniffaris, chew sessions, zoomies, or training games, each dog has unique needs to prep for rest. Find your pet's recharge formula.3️⃣ Small Dogs, Big Adventures – Don't let short legs stop the journey. With the right gear and prep, little dogs can hike, explore, and thrive alongside their big dog buddies (and humans).Links & Resources from the Episode

Neurofeedback from the Posterior Cingulate Cortex as a Mental Mirror for MeditationIn this episode, Dr. Jud Brewer and Dr. Remko van Lutterveld explore how real-time neurofeedback from the posterior cingulate cortex (PCC) can serve as a "mental mirror" to enhance meditation practice. Meditation is known for its benefits, but learning how to meditate effectively can be challenging due to the lack of immediate feedback. This study demonstrates how fMRI-based neurofeedback helps meditators recognize when their minds wander and when they are fully immersed in meditation. By providing real-time insights into brain activity, this innovative approach may accelerate meditation learning and deepen self-awareness. Tune in to discover how neurofeedback is bridging the gap between brain science and contemplative practice.Full Reference:van Lutterveld, R., & Brewer, J. A. (2015). Neurofeedback from the Posterior Cingulate Cortex as a Mental Mirror for Meditation. Biofeedback, 43(3), 000–000. https://doi.org/10.5298/1081-5937-43.3.05Let's connect on Instagram

In this episode, I sit down with Mark Young, CEO of Zona Health, for a conversation that bridges the worlds of health tech, personal growth, and taking radical ownership of your wellbeing.With a career spanning multiple startups and a passion for education, Mark shares how his mission at Zona is not just about product innovation—but empowering people to make informed, sovereign choices about their health. We explore how the Zona Plus supports cardiovascular function, nervous system regulation, and vagal tone in just minutes a day—without medication. Mark also unpacks why so many people outsource their health to insurance companies and governments, and why reclaiming personal responsibility is the real path to vitality.This is a deep dive into the psychology of behavior change, the myth of "rulers" coming to save us, and how micro-decisions shape your long-term outcomes. If you're looking for an honest conversation about sovereignty, science, and self-reliance, this one's for you. Visit zona.com/lukestorey and use code LUKE100 to save $100 off Zona Plus.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:LIMITLESS LIVING MD | Book your free consultation today at limitlesslivingmd.com/luke and use code LUKE for 12% off your first order.SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off their product line.NUCALM | Go to nucalm.com and use code LUKE for 15% off!MORE ABOUT THIS EPISODE:(00:00:00) Redefining Radical Generosity(00:05:29) The Physiology of Generosity & the Power of Identity(00:22:21) Identity, Recovery, & the Power of Words(00:31:23) Heart Health, Zona, & Preventative Wake-Up Calls(00:48:04) Zona Demo, Fighter Pilots, & the Real Science Behind Isometric Training(01:07:50) Resetting Your Blood Pressure: Potassium, Endothelium, & the Real Fix(01:30:50) Salt, Science, & Questioning the Narrative(01:40:37) No One's Coming to Save You: Personal Sovereignty & Health Ownership(01:49:55) Zona Protocols, Nervous System Benefits, & the Bona Zona RevelationResources:Website: zona.comWebsite: ryzeagency.comInstagram: instagram.com/themarkyoungInstagram: instagram.com/zonahealthFacebook:

Smoothies have earned a health halo—but are they always as nourishing as they seem? In this episode, we're blending up some truth.

If one more person tells you to fix your burnout with meditation or a bubble bath and it makes you feel like smacking someone...You're not alone! Because when you're already running on empty, another “should” just adds fuel to the fire. In this episode, we're tossing the fluffy self-care clichés and getting real about what actually helps. Spoiler: it's not 15 minutes of forced stillness—it's reconnection, biofeedback, and values-based nutrition. We're diving into:

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership Hey beautiful soulful You! 

Welcome to the May episode of the ANMA Podcast, where we spotlight practitioners and companies shaping the future of naturopathic medicine. In this special episode, we're diving into the world of biofeedback technology, natural wellness, and the business of healing.We're joined by Jake Cunningham, CEO and founder of White Dove Global, and Nick Duncan, the company's COO. Together, they've built a thriving community of holistic practitioners supported by education, innovation, and a deep commitment to natural health. In this conversation, we explore how White Dove Global equips practitioners with cutting-edge biofeedback technology, their approach to personalized healing, and what today's practitioners need to thrive in a modern world.In this episode:The origin story of White Dove Global, rooted in family naturopathy and holistic careThe real meaning of biofeedback and how it supports individualized healingWhy your mindset, energy, and communication style matter just as much as your toolsHow Jake and Nick support practitioners with ongoing education, tech support, business training, and a growing global communityTheir unique approach to practitioner development through Quantum Results InstituteHow biofeedback systems go beyond data to support client breakthroughs and holistic transformationA behind-the-scenes look at their Quantum Breakthrough Symposium, a two-day immersive pre-convention workshop at ANMA's 44th Annual Convention in Las VegasAttend Their Pre-Convention Workshop:Quantum Breakthrough SymposiumAugust 19–21, 2025Westgate Las Vegas ResortLearn more and register: https://www.anma.orgVisit White Dove Global at the ANMA Convention:August 22–24, 2025Westgate Las Vegas ResortStop by their booth for live demos, mini sessions, and to meet the team!Connect with White Dove Global:www.whitedoveglobal.comContact: support@whitedoveglobal.comQuantumResultsInstitute.comInstagram: @whitedoveglobalConnect with us:ANMA 44th Convention & Educational Seminar - August 22-23-24, 2025 at the Westgate Las Vegas Resort. Visit anma.org for all the details and to register. American Naturopathic Medical Association: ⁠https://www.anma.org⁠American Naturopathic Medical Certification Board: ⁠https://www.anmcb.org⁠American Naturopathic Medical Accreditation Board: ⁠https://www.anmab.org⁠Society of Complementary Alternative and Holistic Practitioners:⁠https://www.scahp.org⁠Email: ⁠admin@anma.orgThis podcast is produced by Espresso Podcast Production: https://www.espressopodcastproduction.com/**The views and opinions expressed on the Promoting & Protecting Naturopathy an ANMA Podcast are solely those of the guests and do not necessarily reflect the official policies or positions of the ANMA. The information provided on this podcast is intended for educational and informational purposes only and should not be construed as medical advice. Listeners are encouraged to consult with a qualified medical healthcare professional for any health-related questions or concerns. The ANMA does not endorse any products, services, or treatments mentioned on this podcast. Any reference to a specific product, service, or treatment is for informational purposes only and does not constitute an endorsement or recommendation.*

What if getting “swimsuit ready” had nothing to do with shrinking your body—and everything to do with strengthening your relationship with it? In this episode, I'm flipping the script on swimsuit season. Using the Empowered Eating framework—rooted in your Value Compass, Biofeedback, and Nutrition Science—we'll explore how to:

Timothy Royer, Psy.D, is a clinical neuropsychologist and Amy L Royer, RN, is a registered nurse. Together they are founders of Royer Neuroscience and Dr. Royer is cofounder of Inner Armor, and they both have dedicated over 35 years to helping individuals reach their potential. With a deep passion for understanding the human body Tim and Amy believe that we are all “fearfully and wonderfully made“ and their work is a reflection of this conviction. Their new book is out and titled: Tsunami: Building Resilience Against Anxiety and Depression.In This EpisodeInner Armor websitedoc@royerneuroscience.comamy@royerneuroscience.comSocials:FB: Inner ArmorIG: Inner ArmorX: Inner Armor---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Santi Tanikella discuss:    The bio signs of stress  How to decrease a stress response in the heat of the moment  How to process difficult interactions at work      “We often think of stress at our outward environment, but we can have a lot of stress from our internal environment and how we speak to ourselves.” -Dr. Santi Tanikella    Guest Info: Dr. Santi Tanikella is a board-certified pediatrician with expertise in Integrative and Mind-Body Medicine. She is the Founder and CEO of Integrative Approaches to Mastering Wellness, LLC (also known as I AM Well, MD) and is a Family Empowerment Coach. Through her work, Dr. Tanikella helps clients and their families heal from burnout, trauma, and the limiting thought patterns that contribute to them. By providing practical tools, she empowers individuals to break free from what's holding them back, transform into the next version of themselves, and create a life they love. She offers one-on-one sessions, group sessions, and online self-paced courses.  She also speaks at conferences and retreats. To learn more, visit her website, iamwellmd.com, or tune into her podcast, “I AM Well, MD,” available on Apple Podcasts and Spotify.  iamwellmd.com  Facebook  LinkedIn  YouTube  Instagram    Twitter    Podcast  Buzzsprout    Cozy Earth: Use code BRAVE to get 40% off or BRAVEBOGO for buy 1, get 1 Mother's Day special!   Try my online (off social media) community, The Table, for two weeks free here!   Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Akuter Schmerz ist sinnvoll als Alarmsignal. Chronischer Schmerz erfüllt dagegen keine Funktion. Warum tritt er auf und was lässt sich dagegen tun? Geforscht wird z.B. an Opioiden, die nicht abhängig machen. Und: Was bringen VR-Brillen, Biofeedback, KI und Musik in der Schmerztherapie? Ein Podcast von Veronika Bräse. Habt Ihr Feedback? Anregungen? Wir freuen uns, von Euch zu hören: WhatsApp (https://wa.me/491746744240) oder iq@br.de

About this show: Many years ago I realized that i had built my identity around being "confused" and "broken," and I often compensated for it with humor and other things. Now I see those compensations as tools to use vs them using me. I went through deep personal development work, a divorce, and periods of depression. Eventually, I realized that if I wanted a different life, I had to change my identity. I created a mission for myself: to become a catalyst who helps people live meaningful lives.Along the way, I used various strategies to shift my mindset. I learned to associate more with acknowledgments than with failures, and I committed to creating and living from a new identity. I also had to confront challenges like dealing with ADD, feeling disconnected from my body, and learning the importance of being fully present in the moment. Biofeedback training, participating in men's groups, and developing what I call a "compassionate observer" were all critical parts of my journey.I've come to believe that the challenges I faced in childhood, though painful, were actually gifts. They helped me become a more intuitive and effective coach. I place a strong emphasis on understanding people's "model of the world" and focus my coaching on creating minimum change for maximum return on investment over time. In the end, I've found that living from a mission naturally fuels my own ongoing personal development.My Success Coaching website is ⁠https://Coachingsupport.com⁠ . To join Martin Brossman's Small Business Monthly News Letter for useful tips and more, sign-up here: https://bit.ly/MartinsNewsletter If you value this podcast, share it! Email me what shows you like and what you want more of. Please include the word podcast and the show you are referencing in the subject line to martin@martinbrossman.com - Find all my online content at ⁠https://linktr.ee/martinbrossman⁠

Jeremiah and Andrea discuss Andrea's recent photo shoot, including the preparation, training, nutrition, and the overall experience. 00:00 Introduction to the Photo Shoot Journey03:00 Training and Nutrition Adjustments Post-Shoot05:50 Jeremiah's Mini-Cut Experience09:00 Preparing for the Upcoming Photo Shoot11:57 Finding the Right Photographer15:01 Tanning and Makeup Tips for Photo Shoots18:01 Posing Techniques for Better Photos20:58 Sodium Consistency and Its Importance21:26 Sodium Management in Dieting23:02 Health Phase and Lean Physique Maintenance24:45 Physique Changes and Muscle Development27:10 Cardio and Fat Loss Strategies30:37 Navigating Gym Environments for Photoshoots32:36 Reverse Dieting: Slow vs. Fast Approaches39:59 Recovery and Biofeedback in Training42:57 The Importance of Gaining Body Fat BackTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Subscribe here or wherever you get your podcasts. This episode's guide is Dr. Fred Shaffer. He is a biological psychologist and professor of Psychology at Truman State University, where he has taught since 1975 and has served as Director of Truman's Center for Applied Psychophysiology since 1977. He is the recipient of many awards for his teaching and research. Dr. Shaffer is well known in the biofeedback community as a master teacher and researcher. He has written and edited numerous articles and books, including the newest edition of Evidence-Based Practice in Biofeedback and Neurofeedback (4th ed.). He is also the owner of BioSource software, which publishes training and review resources for biofeedback, neurofeedback, and qEEG practitioners, and is sponsoring Dr. Shaffer's free webinar. 
Please rate us and leave reviews. It really helps get us to more listeners.This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health.Learn more about Dr. Saul Rosenthal at advancedbehavioral.care.Contact us at healthybrain@nrbs.org.Our theme music is Catch It by Coma-MediaThe Healthy Brain Happy Body logo was designed by Alexandra VanDerlyke. Our heartfelt thanks to her and the rest of the team at Collectively Rooted.#biofeedback #neurofeedback #nrbs

Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why' but the ‘how' behind fueling for performance.  Flynutrition's mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance.   In addition to running her business, she is a freelance writer for Trail Runner Magazine, Women's Running, and Outside Run Online. In her free time, you can find her adventuring in the mountains of Aspen, CO, where she resides with her ultra endurance husband, Sean, and two Australian Shepherds. In this episode we talk about:  More on galapagos poop What does eating enough actually look like What does intensity and duration do to hunger signals? The flaws in the athlete plate How to know when you're optimally fueled Biofeedback back signs of underfeeding Menstrual Cycle and training Supplements and marketing…the scams Macro counting + eating disorders? Sodium bicarbonate for performance—what?! What actually defines an athlete? Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Kylee Follow Kylee on IG  

Is biofeedback really worth your time?Biofeedback has been a staple in pelvic therapy for years, but is it actually helping patients—or is it just another outdated tool that doesn't deliver results?This is a replay of one of our most thought-provoking episodes! While I'm out on maternity leave, we're bringing back some of the best conversations we've had over 500+ episodes.In this episode, Nicole shares her biggest frustrations with biofeedback, including:

Dr. Sharnael Wolverton Sehon is a captivating multidisciplinary expert who seamlessly blends naturopathic medicine, spirituality, and quantum science to empower individuals on their journey to wholeness. As the founder of Dr. Sharnael True TV and author of five groundbreaking books, including "The Science of Miracles: RE-Membering the Frequency of Love," Dr. Sharnael offers a unique perspective on achieving optimal health and unlocking human potential. After teaching and researching in over 51 counties, her global influence spans ignites hearts to truth, love and wholeness as she shares her transformative insights through speaking engagements, online classes, and social media platforms. She also has over 15,000 clients online, remote with her technology with long distance biofeedback. Dr. Sharnael Wolverton Sehon has experienced paranormal phenomena and spiritual encounters, seeing these as linked to the awakening of human consciousness and spiritual ascension. Today, she helps people tap into their powerful intuition, deepen their connection to Source, and use practical tools to elevate their lives with ease and joy. Dr. Sharnael focuses on aromatherapy and crystal healing, endorsing their powerful frequencies. She also advocates for EMF protection devices and biohacking technologies to maintain balance. Her approach combines spiritual practices with modern science. https://www.drsharnael.com/

What gets measured gets managed and, in this instance, we are talking about women's health and how to track important metrics. I want to talk about some of the major tracking systems we teach our coaches in our FNMS program, why they are important, and why using them will lead to more successful transformations. Topics discussed:  - My Biofeedback System - Please Share, Rate, and Review - Symptoms Showing Up and Biofeedback - Basal Body Temperature and Tracking the Cycle - Biofeedback Metrics to Pay Attention To During Different Phases - My Upcoming Women's Health Workshop ----------    Women's Health Workshop Registration ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Subscribe to My Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------   [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ----------   Grab a Copy of My New Book - Metabolism Made Simple ----------   Stay Connected:   Instagram: @sammillerscience   Youtube: SamMillerScience   Facebook: The Nutrition Coaching Collaborative Community   TikTok: @sammillerscience     ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

There are certain red flag issues that come up in client cases that seem normal on the surface but through understanding biofeedback can help uncover some root causes. You may have had a client complain about having to clear their throat frequently or being light headed after standing and while these instances are normal, they are not optimal. Listen in as I explain some red flag biofeedback markers and how to go about next steps. Topics include:   - My Patented SHREDS System - What Biofeedback Indicates To Us - Potential Issues with Labwork - Our FNMS Program - Advanced Biofeedback Indicators - Clearing Your Throat Frequently - Cognitive Symptoms After Eating - Light Headed After Standing - Restless Leg Syndrome - Skin Conditions ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Subscribe to My Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------   [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ----------   Grab a Copy of My New Book - Metabolism Made Simple ----------   Stay Connected:   Instagram: @sammillerscience   Youtube: SamMillerScience   Facebook: The Nutrition Coaching Collaborative Community   TikTok: @sammillerscience       ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."