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In today's episode, we explore a powerful lightbulb moment from inside the Next Chapter program—one that's helping women actually enjoy the mindful drinking experiment and finally feel real momentum. This is for you if you've meant to try mindful drinking but skipped it, overdid it, or didn't enjoy the process. That's not a failure—it's a sign you were missing one critical piece: community support. The breakthrough? Practicing moderation in real time, with real people. Learning how to feel a buzz without slipping into old habits. Releasing perfectionism. And realizing this is about connection, not control. Key Takeaways: ✨ You can't rewire a drinking habit by yourself Habits form in context—and need to be unlearned in context too. ✨ Mindful drinking is about presence, not perfection When the goal is connection, the whole thing becomes lighter and more doable. ✨ There is a therapeutic dose of alcohol—but you have to feel it Alcohol is biphasic: small amounts relax and uplift, but more than that backfires. Finding your line is everything. ✨ You're not failing—you're under-supported If you've tried and didn't follow through, it's not a personal flaw. You just needed more scaffolding.

Hey my loves, thank you for being here! One of the things I have committed to lately is sharing my current experience. This past month has been so healing and pivotal for me; and I know my experience will remind you that you're not alone. Deep waves and are necessary to “cleanse” you.. to rinse off what is no longer aligned or true for you. So my invitation is: how can you see God at work in your current experience? How can you see your life being orchestrated by the Divine? When you want to experience a deeper experience; to see and know the truth; to live an abundant life, you will be shown everything that doesn't offer you that. That is the space between. Let it show you another way.

Thank you for being here! As we get ready to “officially” re-launch the podcast, we're doing things different here. There will be random episodes on car rides, in the store, on a hike, in a coffee shop, in the living or or in a studio. One of the things that has been so powerful for me (Brittany) is openly sharing my current experience and knowing it's not meant to be or look perfect. This invitation is also an invitation for you to show up as you — in your current experience — exactly as you are knowing it's enough.. knowing it's safe. So excited for this episode and the ones that follow! Love you and thank you for being here. *** in this episode, I'm in the car sharing my current experience around avoidance *** let's get curious. :) SUBMIT A QUESTION: https://forms.monday.com/forms/b142d08c12e3ee1a3d6134a6df42ce7f?r=use1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-mondido/message Support this podcast: https://podcasters.spotify.com/pod/show/brittany-mondido/support

- Website: ⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠ - Coaching: ⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠ - Submit A Question ⁠⁠⁠⁠⁠https://joeryan.com/ask/⁠⁠⁠⁠ - Subscribe To All Episodes ⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠ Family System Revisited builds off the Family Shame Episode (Episode 69), in which Joe elaborates on the pressures of family expectations and the toll it takes on a person in trying to fit into a family “system.” When we're born, we're born into a system. We are thrown into an existing system and put into a slot. Family systems dictate how you are expected to act, appear in public and how you are supposed to handle actions and emotions from everyone within your inner circle. The pressure to act accordingly and do only what will get you positive attention becomes a burden you can only carry for so long. Eventually, the byproduct of all this shame, whether from someone else or your own self, as you feel you can't live up to the standard set for you in this unhealthy system. What do you do to lose the feeling of worrying about what everyone wants, thinks, or expects from you? Learn what Joe had to do to teach himself to be ok with being able to survive and being seen in ways that weren't acceptable by his family system and move past all the guilt and shame he felt as a child for wanting things outside his place in the system. In this Episode: Learn to live a life outside of the role your family has set for you to live the life you want…one free of shame. Getting in touch with our anger and emotions Live within your own body…your own self.. without anxiety and fear. Learn that you weren't put on this earth to fill the holes of parents who can't fill them in their own lives. Integrate the parts of yourself in your new life that your family won't let you have Build a relationship with yourself…Love is an Inside Job! Learn to dismantle your family system's role to live and deal with the uncomfortable feelings of judgment and shame from your family system! Feel the relief and freedom that comes from releasing the bonds that have been placed on you by your family!

In this short clip (during a car ride), you'll be invited and walked through how to embody a new way of being. This is an invitation for you on this beautiful New Moon in Cancer to remember your choice in it all. Love you. SUBMIT A QUESTION: https://forms.monday.com/forms/b142d08c12e3ee1a3d6134a6df42ce7f?r=use1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-mondido/message Support this podcast: https://podcasters.spotify.com/pod/show/brittany-mondido/support

- Website: ⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠ - Coaching: ⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠ - Submit A Question ⁠⁠⁠⁠https://joeryan.com/ask/⁠⁠⁠ - Subscribe To All Episodes ⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠ Original pain work is the most profound work you will ever do on yourself. It is also the most difficult! In this episode, Joe talks about the abuse he experienced as a child and how he has dealt with it for many years by disassociating it with denial and by packing it away in this little dark place to be dealt at another time. Decades later (between the original pain and the fear that he continues to live), Joe shares in detail how he needed to work his way back to those places, the origins of his pain, and the abuse, hurt, and fear he has to connect the dots to determine how he got to the place he's at today… and how he is now forced to confront and correct the issues to be able to move forward. In this Episode: Pinpointing where all these feelings and behaviors are coming from and how to get back in touch with them. Realizing you can't always stay one step ahead of your pain…they will catch up to you if you don't learn to work on going back to their origins and reliving them to produce a better outcome. Learn to “feel” your way through things to free yourself from your pain. Elvis has left the building… checking out physically and emotionally. Going “Toe to Toe” with your fears Putting in the work to go inside yourself can be frightening, but it will be your path to freedom and peace. Become stronger than your fears! Let joy take over by moving fear out of the way. No longer live in denial and live your truth. Find someone who can help you get to that place…time is ticking away, and it's time to lean into your fears…Joy is waiting to take over your life!

- Website: ⁠⁠⁠https://joeryan.com⁠⁠⁠ - Instagram: ⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠ - Coaching: ⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠ - Submit A Question ⁠⁠⁠https://joeryan.com/ask/⁠⁠ - Subscribe To All Episodes ⁠⁠⁠https://joeryan.com/subscribe/⁠⁠ “Making the Right Choice” directly solves issues you currently experience in your own life with a simple message… "You Can't Do This Work Alone" In this episode, Joe talks about the important changes he made in his life by finding the right person to guide him through the initial stages of breaking out from where he was at that time to starting to take meaningful actions to move in the right direction. He reveals that It begins with “being seen” and allowing someone you trust to help you move through the phases of an emotional child to a healthy, emotionally balanced adult. Acknowledging you can't do all of this alone is the first step and a perfectly acceptable way of attacking the issues head on. In this Episode: Having to admit that you need help from others, along with putting in the work needed to find the right “caregiver,” is key Learning to get out of your own way is a key step in the right direction. Work on Being “Seen” and find positive “Mirroring” (the kind you didn't get as a child) Experiencing the freedom that comes from being “Unstuck.” Having the peace of mind of knowing you are not going through this alone or that these issues and feelings are unique to you Realizing Fear, Trauma, Anxiety, Panic & Shame doesn't go away by itself. Even with help, you have to keep putting in the work to move past these feelings. Acknowledging that you are a strong person based on the mere fact that you have carried this pain inside you for as long as you can remember is powerful in your progress. It will help you to become brave and courageous to help you become humble and ok to accept help from someone qualified to help. There is no shame in asking for help…humble yourself and open up to somebody who genuinely cares for your well-being. You are going to have to trust someone at some point, even though you have that fear of being burned in the past by someone you feel has betrayed you. The choice to get help is yours…make the right choice!

- Website: ⁠⁠https://joeryan.com⁠⁠ - Instagram: ⁠⁠https://instagram.com/joeryan⁠⁠ - Coaching: ⁠⁠https://joeryan.com/coaching/⁠⁠ - Submit A Question ⁠⁠https://joeryan.com/ask/⁠ - Subscribe To All Episodes ⁠⁠https://joeryan.com/subscribe/⁠⁠ “Relationship Triggers” delves into how we react to certain situations and conversations in our relationships, based heavily upon our history of reactions and events that have impacted us, going back as far as childhood. Even though these events involved different people, we still have this knee jerk reaction to the new and innocent person we are attempting to form a new relationship with. How do we handle these broken and damaged emotions when trying to build a new relationship with someone who may not understand the trauma we have endured? In this episode, Joe talks about the importance of navigating through the process of allowing yourself to grow relationships instead of cutting them off at the knees once they start to really get rolling. Being in a romantic relationship feels vastly different from being alone, as you are now connected to somebody else. Your reactions are being closely monitored by someone who may not have the same past/path traveled. Everyone has pain points and things that cause us to react differently to what others may think are trivial, but because of our different pasts, these reactions tend to uncover pain points that aren't the same for each person. How do we navigate these waters to live the life we want? What should we expect from others to help us heal? This episode helps clear up some of these questions and may change your perspective going forward.  In this Episode: Putting in the time and effort to learn that it can be ok to be vulnerable with the right person Being in touch with your past to learn what your triggers are and where they came from in order to work through them Moving past the walls you have created for yourself through the “filters of the lens of your past.” Not turning into the type of person or parent who messed us up initially. Holes in our soul….hoping another person can heal them for us instead of us healing them ourselves Learning the limitations of others as we interact in an intimate relationship and learning when you need to go if that person can't give you what you deserve after you have done the work to make yourself whole and ready to be loved properly. This episode helps you discover what parts of your childhood and your overall life in general have caused you to react negatively, right or wrong. Find out what you lack in your life and what triggers you, and focus on the root source and how you can repair those feelings on your own. Don't expect relationships with others to solve any of this for you... It's all on you.

Subscribe To All Episodes https://joeryan.com/subscribe/ Are you living a lie? Do you know what type of person you want to be in life vs. the person you are expected to be? You might not know what or who you want to be, but you know you are unhappy with the person you have become because of many things, including Shame. In this episode, Joe goes deep into the topic of shame…and how everyone he counsels lives with it, regardless of nationality, belief system, politics, religion, sexuality, etc. Joe discusses how shame lives in the darkness, creates isolation, and doesn't want to be seen. Follow the steps outlined in this episode to uncover your shame, bring it into the light, and eventually eliminate it. In this Episode: Learn to live a life outside of the role your family has set for you to live the life you want…one free of shame. Stop conforming and show up for yourself, not others. Take care of yourself, set boundaries, and learn to say no. Break yourself from any feelings or thoughts that make you think you need to confer with others before you do anything significant. Learn to become strong enough to make your own choices and free of always feeling like you must ask for permission. Be prepared to lose people in your life once you make these changes and start to live the life you want for yourself. If people are guilting and shaming you into being something that you're not to please them, they need you more than you need them! Learn to be there for yourself, first and foremost. Remember, nobody will change for you or teach you to love yourself. Shame has, can, and will manipulate actions. Having the strength to identify how not to allow it to take you down the road you no longer want to travel takes time, inner strength, and… lots of work. - Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Subscribe: https://joeryan.com/subscribe/ - Coaching: https://joeryan.com/coaching/ - Submit A Question https://joeryan.com/ask/ --- Send in a voice message: https://anchor.fm/joeryan/message

Subscribe To All Episodes https://joeryan.com/subscribe/ Submit A Question https://joeryan.com/ask/ How do we sit with our pain? How do we learn to grieve loss, innocence, self-respect, and pride…all while learning to empower ourselves to live our daily lives? In this episode, Joe discusses how we need to treat the pain we feel every day the same way we would grieve something even more devasting, like a death of a friend, partner, or family member. His message is that it is ok to take time for yourself to focus on your pains (mental and physical) and how he handles these overwhelming feelings to feel free and go on with his daily life. in this Episode: Realizing it's ok to wallow in your pain temporarily, just don't get stuck in it! Learning balance- don't wait too long to let these feelings build over time and then try to take on too much at once Make plans to sit with yourself as you plan to be with friends. Learn where your feelings reside and learn not to suppress these feelings but to sit with them to build your strength up over time Learning to identify where these pains reside…if it's physical, where in your body does it reside and how you can rid yourself of it when it appears Giving yourself some space to deal with your thoughts, feel discomfort, and don't try to run from it – avoid the distractions and focus on where the discomfort comes from and learn to release it Learn to start the process the same way you would go back to the gym after years of sitting on the couch. Start small (light weights) and build this routine up over time until you can handle your bigger and more challenging issues. Learning not to feel shameful for having to stay home just to deal with these feelings Learning that all of your addictions won't fix your problems and remove the pains This episode provides solid, practical advice on how to deal with all your pains and to learn how the only thing in life that is limiting you is YOU! - Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Subscribe: https://joeryan.com/subscribe/ - Coaching: https://joeryan.com/coaching/ --- Send in a voice message: https://anchor.fm/joeryan/message

Subscribe To All Episodes https://joeryan.com/subscribe/ Submit A Question https://joeryan.com/ask/ In this episode, Joe discusses the origin and development of one's “false self.” Joe's take is that this starts at a very early age (about 24 months), a “psychological birth” time when a child realizes they are not one with their parents or caregivers. At this point, they try to start separating themselves to find their own identity. This episode includes bold statements regarding subjects like supporting young children and their feelings of not wanting to share their toys, sitting in timeouts that eventually associate feeling sitting alone equals feeling shameful, making your own decisions against your family's wishes, etc. vs. feeling that you are being supported in your position. Joe states that this is the earliest stages of creating boundaries within your family to help you survive in the real world under your own rules as opposed to doing what is expected of you, regardless of how you really feel. in this Episode: Throwing temper tantrums to try and separate from your parents – the conundrum of parents and other adults seeing you as unruly vs. your first experiences in becoming independent and learning to become their own person (and parents' first experiences in trying to mold you) Learning self-identity while your parents impose their ways on you and try to keep you in a box of family rules and bind you to them Forming our false self out of fear, staying in good graces, and avoiding rejection Becoming “what your parents need you to be” vs. doing what you feel is right in learning to become more confident and secure in your own self. Learning to break the chains of your past from how your parents made you become emotionally dependent on them to keep them tied to them for the rest of your life to fill holes in their life, making you a slave to their self-worth and desires Learning how to dismantle the false self by going against the family system that isn't your beliefs and start to set your own boundaries Looking for positive mirroring faces to help us not feel bad about ourselves and justify our feelings and decisions Learning that being alone shouldn't feel shameful This episode provides strong insight into how you can develop your own independence and feelings of validity in learning to trust your instincts and decisions. Belonging to self and doing things you enjoy will make your world bigger and more fulfilled! - Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Subscribe: https://joeryan.com/subscribe/ - Coaching: https://joeryan.com/coaching/ --- Send in a voice message: https://anchor.fm/joeryan/message

Do you have any questions you'd like to ask Eric and Jason? Be a part of our upcoming 50th full-length episode by sharing any questions addressed to either or both of us. In just over a week, we'll be recording an Ask Me Anything (AMA) episode to celebrate our Two Sides of FI milestone. THANK YOU for your support of the show! Leave us a message: http://twosidesoffi.com/speakpipe

Kicking off December, Jeremy sits down with Springfield Campus Pastor Chris Torres. Chris shares his story of life change and following Jesus that led him to become a pastor today! Submit A Question for The Riff

Ask GoodLion: What are your strategies for avoiding sin? Brian and Aaron discuss the importance, of confession, openness, accountability, and resisting the devil so he will flee from YOU (instead of the other way around.) ----------- Ask GoodLion is a video series from Aaron Salvato & Brian Higgins, two Bible-theology nerds and hosts of The GoodLion Podcast (https://goodlion.io/glp/) These guys love theology, deep thinking, and asking tough questions. The tagline of their show is “No Easy Answers.” We here are GoodLion believe the Church should be a place where talking through questions should be normal, and so we hope this series is helpful to you as you explore your faith well. Aaron & Brian are the founders of the GoodLion Podcast Network, where they serve as creative and spiritual directors. PodCast (https://goodlion.io/glp/ Video Content (https://goodlion.io/glp/video Submit A Question (https://app.sli.do/event/t9x4j93p/liv... Join Our Discord (https://discord.gg/w8h9aHqHE5 Check Out The GoodLion Podcast Network (https://goodlion.io/ Donate (https://goodlion.io/support/

Ask GoodLion: Are words necessary when preaching the Gospel, or is the often attributed to St. Francis of Assisi quote “Preach the Gospel.... and if Necessary use words” good advice? Aaron and Brian dive into the necessity of preaching when it comes to “preaching the Gospel.” ------------------- Ask GoodLion is a video series from Aaron Salvato & Brian Higgins, two Bible-theology nerds and hosts of The GoodLion Podcast (https://goodlion.io/glp/​). These guys love theology, deep thinking, and asking tough questions. The tagline of their show is “No Easy Answers.” We here are GoodLion believe the Church should be a place where talking through questions should be normal, and so we hope this series is helpful to you as you explore your faith well. Aaron & Brian are the founders of the GoodLion Podcast Network, where they serve as creative and spiritual directors. PodCast (https://goodlion.io/glp/ ​Video Content (https://goodlion.io/glp/video ​Submit A Question (https://app.sli.do/event/t9x4j93p/liv... ​Join Our Discord (https://discord.gg/w8h9aHqHE5 ​Check Out The GoodLion Podcast Network (https://goodlion.io/ ​Donate (https://goodlion.io/support/ ​

This is episode one of our real-play series for Dragon of Icespire Peak by Wizards of the Coast. In this episode, the explorers meet in Phandalin and begin their Umbrage Hill Quest. In our follow-up episode, DM Elisabeth Stone will talk about the session and the process of running the game for this group of kids! SUBMIT A QUESTION to be featured in our podcast Q&A! Visit HashtagGameschool.com for more D&D fun. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hashtaggameschool/message

Submit a question at https://www.theparamotorpodcast.com/gravityconnect then click the "SUBMIT A QUESTION" button. Select "Gravity Connect" from the dropdown box and ask your question(s). It's that easy!

WELCOME BACK TO #DTP!!! In Season 2 Episode 6, the format of new segment #SubmissionSaturdays is dropped! Anything you don't hear in the mainstream that you want to hear be discussed? SUMBIT IT!!! AND DON'T FORGET to voice your opinion with tomorrow's poll for the potential guest "nerd" for next Wednesday's episode! This will happen every week! I hope to hear from you soon! Have a beautiful and safe rest of your weekend! Tune in NOW, and Join The Discussion by sharing your thoughts and story on Instagram @DiscussionTimePodcast with #DTP & #JoinTheDiscussion.

In this episode, I’m joined by Barb Vogel and Nikki Price, co-founders of inner-ēco, a mission-based company that makes food-based probiotics. You’ll hear them: Share their story of how the company came to be Why they believe in bringing real food with clean ingredients to families of all sizes (pets included!) The benefits of food-based probiotics How they’re a mission-based company committed to helping free enslaved people around the world. How they maintain their health and other life responsibilities as successful businesswomen READ THE SHOW NOTES: http://www.livefablife.com/099 SUBMIT A QUESTION: http://www.livefablife.com/podcast

We already know that being a first generation college graduate usually means your parents aren't able to help you with all of the challenges of going to college. But when your parents discourage higher education because of certain religious beliefs, it makes it even tougher. Dalia didn't let that stop her from pursuing her education, finding belonging, and validating one's self. Dalia Kinsey is a Registered Dietitian Nutritionist and School Nutrition Specialist on a mission to make nutrition and wellness simple and fun. She makes health accessible to people who hate exercise and dieting by encouraging body respect and joyful movement.The First-Gen Lounge Mixer: www.thefirstgenlounge.com/events. Join The First-Gen Family: www.thefirstgenlounge.com/family. Share Your Story: www.thefirstgenlounge.com/share. Submit A Question for the Show: www.thefirstgenlounge.com/ask. Track by The Boy: https://theboy.beatstars.com/music/tracks. See acast.com/privacy for privacy and opt-out information.

One of the first things that get sacrificed to our ever-busy schedules is eating healthy, nutritious meals. From personal experience, I know that the key to this is always being prepared, which is why meal prepping is a very handy skill to practice. In this episode, I'm joined by Jenny Castaneda of Cook and Savor, a 100% gluten-free blog where she shares quick and easy recipes, healthy living and meal prep tips. You'll hear Jenny share: How she manages to make healthy home-cooked meals while working a 9-5 as a woman in tech 3 tips for anyone to get started with meal prepping or even if you already do this and want to take it to the next level How to keep food fresh throughout the week and what she stores her meal-prepped food in How she makes healthier versions of traditional dishes from our shared Filipino heritage And all about her brand new book, Easy Keto Meal Prep (releases on October 8th)! READ THE SHOW NOTES: http://www.livefablife.com/098 SUBMIT A QUESTION: http://www.livefablife.com/podcast

So you want to live a cleaner lifestyle but it’s overwhelming and you don’t know quite where to start. That’s where Emily Popson comes in. Emily is the founder of the Pop of Health community and the creator of The Non Tox Box™, a series of stylishly curated and impactful boxes, with products to help you reduce your exposure to harmful chemicals in items that you use every day. In this episode, you’ll hear: How the Pop of Health Community and The Non Tox Box™ came to be How Emily runs these businesses as side hustles to her full-time job as a woman in tech The role exposure to toxins played in both of our early development and the emotional challenges we experienced from it A behind-the-scenes glimpse into how Emily curates each The Non Tox Box™ and a preview into the next soon-to-be-released bundle! READ THE SHOW NOTES: http://www.livefablife.com/097 SUBMIT A QUESTION: http://www.livefablife.com/podcast

Are you a square peg trying to fit into the round hole that is conventional success? Are you doing what you were made to do? Part of being a first gen is taking the path of uncertainty. And if you can start to normalize the unconventional path, it starts to seem a little less scary. Ayeesha's path has been nothing but conventional. Moving from Alaska to Oregon State, getting her doctorate, and starting her own company, Ayeesha shows us, forging your own path is the ultimate learning experience, and how personal development is key to one's success. Ayeesha Hankins is an educator-entrepreneur who lives and works in Portland, OR. Although, Anchorage, Alaska is the city where she will always call home. Her business is aimed at helping women, particularly women of color understand the powerful role our self-beliefs have on our success in life and how to employ strategies to positively influence them. Empowering women to achieve their goals is meaningful work. She enjoys all things learning and aims to live a life that integrates work, play, good food, time with family, and rest. In terms of favorite people, her husband Greg is at the top of that list, giving her courage and helping her to grow.Connect with Ayeesha: https://www.instagram.com/ayeesha.hankins/, www.linkedin.com/in/ayeesha-j-hankins-23995569, www.ayeeshahankins.com. The First-Gen Lounge Mixer: www.thefirstgenlounge.com/events. Join The First-Gen Family: www.thefirstgenlounge.com/family. Submit A Question for the Show: www.thefirstgenlounge.com/ask. Track by The Boy:https://theboy.beatstars.com/music/tracks. See acast.com/privacy for privacy and opt-out information.

Gluten-Free vs Grain-Free. Organic vs Pastured. Eco-Friendly vs Safer vs Chemical Free vs Green vs Sustainable. It's confusing to know what all these terms mean, right (we know because they’re some of the most frequently asked questions that we get)?! In this week’s podcast episode, I’m joined by my good friend Katie Leadbetter of Clean Eating with Katie (who at this point is the unofficial guest host of the show) for a casual conversation as we debunk these terms and offer our thoughts on navigating around them. READ THE SHOW NOTES: http://www.livefablife.com/096 SUBMIT A QUESTION: http://www.livefablife.com/podcast

In the final installment of this mini-series, we explore Tiers 3 and 4 of the Functional Nutrition Framework. If your health concerns aren’t resolved in Tiers 1 and 2, there’s likely some complicated dysfunction happening. You’ll hear how in Tier 3, we look to add an Integrative or Functional Medicine doctor to the partnership if one isn’t already involved. I share: How I found functional and integrative doctors  How I guide my clients to find one to work with them no matter where in the world they’re located What to consider when selecting one After resolving your health problems in Tiers 1, 2 or 3, we move to Tier 4 and maintaining your new normal. I share my new normal and how I maintain it seasonally. READ THE SHOW NOTES: http://www.livefablife.com/095 SUBMIT A QUESTION: http://www.livefablife.com/podcast

Food allergies happen right after you eat an offending food. But food sensitivities are sneakier to pinpoint because symptoms don't show up for several hours or even several days after eating the problematic food. Even then, the symptoms can be pretty vague. In this episode I discuss: Food Allergies vs Food Sensitivities Why Food Sensitivities Are A Rapidly Growing Problem Four Signs of A Food Sensitivity READ THE SHOW NOTES: http://www.livefablife.com/029 SUBMIT A QUESTION: http://www.livefablife.com/podcast

It's not “You are what you eat”, rather it's, “What your body can do with what you eat.” In this episode you'll hear me: Ask and answer “What's a gut issue?” Talk about why we experience fatigue Walk you through the digestion process of a chicken sandwich Discuss the gut-brain connection READ THE SHOW NOTES: http://www.livefablife.com/028 SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I share what the four main tools are that we use in Functional Nutrition using myself as a case study on how these tools helped me uncover the root causes in my own health struggles with fatigue, thyroid dysfunction, unexplained weight, SIBO, heavy metal toxins and more. READ THE SHOW NOTES: http://www.livefablife.com/027 SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I'm joined by my client, Kristen Aigeldinger. You'll hear Kristen share her struggles with IBS, how she came to decide to work with me, how she overcame fears to find her new normal using Functional Nutrition, what she learned that she'll continue to do in the long-term & ultimately, how she came to feel empowered to step into a leadership role in her own healthcare. READ THE SHOW NOTES: http://www.livefablife.com/025 SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I'm joined by Emily Chui. Emily is an herbalist and Doctor of Acupuncture and Oriental Medicine who focuses on addressing the emotional well-being of her patients, which shows up in women's health issues, digestive issues, sleeping disorders, and stress, which are all closely related to one another. In her practice, Emily practices classical theories to treat modern living health issues using gentle acupuncture styles and herbal protocols. You'll hear Emily share what acupuncture is, share a brief overview of some of the foundational principles of TCM and what you can expect in an acupuncture session. READ THE SHOW NOTES: http://www.livefablife.com/024 SUBMIT A QUESTION: http://www.livefablife.com/podcast

When you're a working professional, burnout and overwhelm are big challenges, and parenting is a huge part of that. This week, I'm joined by Sarah Argenal, Founder and CEO of Working Parent Resource. She helps professional parents live more deliberately in all areas of their lives so they can let go of the overwhelm and finally enjoy their journey as a working parent. You'll hear us discuss parenting, balance, common myths and practical steps to overcome stress, failure and guilt as a working parent. READ THE SHOW NOTES: http://www.livefablife.com/023 SUBMIT A QUESTION: http://www.livefablife.com/podcast

One of the things I aim to do on this podcast is to share stories of real women, like me and you, sharing how they make “being healthy” work for them - especially when working in the corporate world. I don't know about you, but whenever I'm on business travel, I find it challenging to keep up with my workouts and my way of eating and many of the clients that I've worked with have struggled with this too. So this week I'm joined by Jessica Sutera. Jess is a Director of Corporate Communications, who's job is in a completely different part of the country from where she lives - so she's become quite the pro at business travel. In this episode she shares her best practical tips on how to stay healthy while on business travel. READ THE SHOW NOTES: http://www.livefablife.com/022 SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I'm joined by Dana Pulley of Stillwater Leadership. Dana is an accomplished leader, coach, consultant and a certified corporate-based mindfulness instructor who has learned first hand how mindful awareness enables you to lead and live in a more fulfilling way. You'll hear Dana share how she began practicing mindfulness, what mindfulness is, the neuroscience behind it, and how we can bring mindfulness in our offices to create more enjoyable and productive work environments. READ THE SHOW NOTES: http://www.livefablife.com/021 SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I'm joined by Tami Hackbarth. Tami helps professional women who are tired of feeling dissatisfied at work and at home find SATISFACTION through 100% Guilt-Free Self-Care. You'll hear us discuss what self-care is, what it isn't, and how you can take a more meaningful and “whole”-istic approach to self-care. READ THE SHOW NOTES: http://www.livefablife.com/018 SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I'm joined by Jennifer O'Sullivan. Jennifer believes in the power of yoga & mindful movement to heal the mind & body and to nurture the human spirit. She sees the yoga mat and the meditation cushion as laboratories for self-discovery and transformation. You'll hear us discuss Yin yoga, Chinese meridians, and Fascia 101. READ THE SHOW NOTES: http://www.livefablife.com/017 SUBMIT A QUESTION: http://www.livefablife.com/podcast 

In this episode, I'm joined by Jessica Hofheimer of Pace of Me. Jessica is a mom, a Pilates instructor, a running coach, a 19-time marathoner and a survivor of overtraining. You'll hear Jess get super transparent about how she experienced overtraining and how she overcame it. READ THE SHOW NOTES: http://www.livefablife.com/016 SUBMIT A QUESTION: http://www.livefablife.com/podcast 

In this episode, I'm joined by Dr. David Lin, a clinical psychologist specializing in health psychology. I came to know Dr. Lin back in 2009 when he began treating me for debilitating insomnia. Some of the topics we discuss are: The Power of Journaling Discovering Self-Awareness Establishing Boundaries Having Grace Dr. Lin also shares tips on how to cope with stressful situations. READ THE SHOW NOTES: http://www.livefablife.com/015  SUBMIT A QUESTION: http://www.livefablife.com/podcast  

If you're a woman who works in the corporate world, and you work from home, this episode is for you. In this episode, I'm joined by my friend, Jolene Peixoto. Jolene is a 15 year veteran of the high-tech industry, working in business-to-business public relations and social media. Outside of her 'day job,' she spent five years also working as a barre instructor in addition to her highly demanding corporate job. In this episode, you'll hear us chat about the pros and cons of working from home, what we do to get past those challenges to make it work for us, and the importance of setting boundaries and communicating effectively.  READ THE SHOW NOTES: http://www.livefablife.com/013  SUBMIT A QUESTION: http://www.livefablife.com/podcast  

In this episode, I get really personal and share the nitty-gritty details of what happened when I overtrained. I also share five red flag signs of overtraining, the one thing that finally made me realize that I was overtrained (although I looked and seemed healthy on the outside, my gut, hormones, and mindset were pretty messed up), what I did to recover and lessons that I've learned from it. READ THE SHOW NOTES: http://www.livefablife.com/012  SUBMIT A QUESTION: http://www.livefablife.com/podcast  

What do gas and bloating, tummy aches, skin issues like acne and eczema, as well as headaches have in common? They are just a few of the many symptoms of food sensitivities and food intolerances. In this episode, we discuss food allergies vs. food sensitivities and intolerances, how they're different, and how to determine if you have them. We also talk about basic, full and specialty elimination diets. READ THE SHOW NOTES: http://www.livefablife.com/009 SUBMIT A QUESTION: http://www.livefablife.com/podcast 

Today's show is all about sugar. In the last episode, 007, I discussed the non-negotiables for optimal health, and the first step was to stop eating inflammatory foods. And the most inflammatory food of them all is sugar. So in this episode, I'm sharing my personal struggles with sugar. I'm also giving you an in-depth overview of the 21-Day Sugar Detox Program: what the program is, why I love it, why I became a certified 21-Day Sugar Detox Coach, and the different ways that you can participate in the program. READ THE SHOW NOTES: http://www.livefablife.com/008 SUBMIT A QUESTION: http://www.livefablife.com/podcast 

What do acne, irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), anxiety & depression, unexplained weight gain, and inflammation, not to mention the seasonal allergies have in common? In this episode, we're exploring Leaky Gut Syndrome: What it is, symptoms & some causes of it. I also take you on a time lapse, sharing what I believe were influencing milestones that contributed my poor gut health. And I share the 6 non-negotiables that everyone should be doing, whether you have leaky gut-related problems, chronic disease, autoimmune disease, metabolic syndrome, or even if you aren't necessarily suffering from anything, but just want to start trying to be a little healthier. READ THE SHOW NOTES: http://www.livefablife.com/007 SUBMIT A QUESTION: http://www.livefablife.com/podcast 

In this episode, I'm joined by Vicky Cook. Vicky Cook is a certified transition coach who helps high-achieving women find more purpose, connection, and adventure outside of the corporate walls.  She specializes in helping women who are transitioning through their late 30s and 40s awaken to the woman they're craving to be. I “officially” met Vicky two summers ago in a branding course. It just so happened that we were both going through training programs and getting ready to launch our respective coaching practices. Previously, we both had personal blogs that we were transitioning from and ironically, I was a reader of Vicky's personal blog! We quickly hit it off and have since gone from online friends to real-life friends! The work that we do compliment each others so nicely so I asked Vicky to come on the show, specifically for a chat about a blog post she wrote over a year ago that really struck a chord with me. It's a blog post titled, “Taking the BS Out of Time Management.” One of the biggest things I hear from people is that “I don't have time.” ...I don't have time to grocery shop. ...I don't have time to make a home-cooked meal. ...I don't have time to exercise. ...I don't have time for self-care. Now if you're like me, and somewhat of a productivity-nerd, you may always be in search of the best planner, the best app, or the best process to help you find the time. But as Vicky says, “I hate to burst your bubble but here's the no-BS reality about time management that no one wants to hear… ...it's not about your calendar or the clock.  ...there are no magical tips and tricks....there isn't a secret system or a perfect planner that will answer all of your I-don't-have-enough-time prayers. The cold hard truth is that you don't need to learn how to better manage your time...you need to learn how to set priorities, drop the excuses, and get real with yourself on what you truly want.” And this is what we chat about in this episode.   READ THE SHOW NOTES: http://www.livefablife.com/006 SUBMIT A QUESTION: http://www.livefablife.com/podcast 

In Episode 005 I share the 10 things that I've done to reduce my exposure to toxins. And #10 on that list was switching to save for personal care products. So, in this bonus episode, I'm expanding on that topic and sharing my favorite brand for safer beauty products. In this episode you'll hear: How this movement came onto my radar How I found Beautycounter What is Beautycounter Why safety, education and stricter laws are necessary Why I chose to join Beautycounter How you can join the Better Beauty Movement READ THE SHOW NOTES: http://www.livefablife.com/005.5 SUBMIT A QUESTION: http://www.livefablife.com/podcast 

We're wrapping up this mini-series on environmental toxins with a solo show! In this episode, I'm sharing 10 things that I've done to reduce my exposure to toxins and make my home a less toxic one. BONUSES: Visit the show notes to get a free downloadable checklist of these very simple but practical tips that you can do too! Listen to a special BONUS episode, Episode 005.5 where I share all about the Movement for Better Beauty READ THE SHOW NOTES: http://www.livefablife.com/005 SUBMIT A QUESTION: http://www.livefablife.com/podcast 

In this episode, I'm joined by Dr. Helen Alderson. Dr. Alderson is a dentist and a naturopath. She's originally from Las Vegas and moved to the San Francisco Bay Area in 1987 for dental school.   Once out in the real world of dentistry, she discovered that many of the traditional paradigms of dental philosophies, treatments, and even anatomy were not necessarily accurate and often detractive to the general well being and health of individual and their teeth.   So she continued her education and became a doctor of naturopathic medicine.  In this episode we discuss: What led her to pursue naturopathic medicine in addition to being a dentist How she deals with constant exposure to mercury What kinds of approaches she takes to get rid of mercury in herself and her family, and why. And a whole lot more! READ THE SHOW NOTES: http://www.livefablife.com/004 SUBMIT A QUESTION: http://www.livefablife.com/podcast 

In this episode, I'm joined by Lara Adler. Lara is an Environmental Toxins Expert, Educator, and a Certified Holistic Health Coach. She teaches practitioners within the health & wellness community to better understand the links between environmental chemicals and their impact on health issues - from weight gain and diabetes to thyroid disease and infertility - so they can more comprehensively support their clients and patients. She also teaches health enthusiasts who are proactive about protecting their and their family's health & well being, helping them achieve the peace of mind that they're doing the best they can. Lara is deeply committed to peeling back the curtain and opening up the conversation about environmental toxins in a way that's informative, accessible, actionable and free from overwhelm. I'm a student of Lara's. Under her guidance, I've studied environmental toxins and how they influence and impact our health metabolically and hormonally. She has a wealth of information to share, and I'm so thrilled to have her on the show sharing her wisdom with all of us. What I loved learning from Lara is her sensible and practical approach to dealing with environmental toxins which you'll hear all about in this interview. READ THE SHOW NOTES: http://www.livefablife.com/003 SUBMIT A QUESTION: http://www.livefablife.com/podcast  FREE GUIDE: Get my free guide to get started making safer selections: http://www.livefablife.com/saferselections

In this first official episode of the Live FAB Life Podcast, I'm sharing my story and just what is Live FAB Life all about. To help me do so, I enlisted the help of my friend and fellow podcast, Elizabeth Fernandez of the SparkDialog podcast. In this reverse interview, we talk about why health is important to me; what is a health coach, how and why I became one, how I help people and what people can do to get started. READ THE SHOW NOTES: http://www.livefablife.com/001 SUBMIT A QUESTION: http://www.livefablife.com/podcast     

Welcome to Episode 000 of the Live FAB Life podcast! In this mini intro episode, I'm introducing myself and sharing my vision for this podcast: to present you with a different way of looking at your health and to have real, honest and transparent conversations on the challenges that women working in the corporate world face, and how they impact our health.  This podcast is for you: If you're struggling with your health and doing all things you've been told you're supposed to do and it's not working Or if you're not doing all the things you know you should be doing but just aren't sure where to start If you feel like your work is compromising your health If you're exhausted and frustrated because you're not able to get a good night's sleep If you've overtrained and can't seem to recover  READ THE SHOW NOTES: http://www.livefablife.com/000 SUBMIT A QUESTION: http://www.livefablife.com/podcast   

In this episode, I'm joined by Dr. Melissa Esguerra. Dr. Melissa is a doctor of chiropractor, a functional medicine practitioner, a clinical nutritionist and is certified in kundalini yoga. She helps women go from feeling stuck + sluggish to feeling stellar + centered in their own skin. Like a makeup artist who helps her clients get dolled up and looking fab, Dr. Melissa helps her clients look and FEEL fabulous from the inside out. In our discussion we talk about what is functional medicine, the importance of digestion and how it impacts thyroid and hormones and what her favorite sources of natural healing are. It's only fitting that Dr. Melissa is the first guest on this podcast. I'm a former patient of hers and she was THE person who introduced me to functional medicine, holistic health and natural ways of healing. It was a pleasure to catch up with Dr. Melissa and I hope you enjoy our chat as much as I did! READ THE SHOW NOTES: http://www.livefablife.com/002 SUBMIT A QUESTION: http://www.livefablife.com/podcast