Podcasts about stress management advice

Sarah and Dimity explore the downs—and ups—of stress with clinical psychologist Chloe Carmichael, Ph.D., the author of the upcoming book Nervous Energy: Harness the Gift of Anxiety for Success. Dr. Chloe offers (free!) advice on how to: deal with uncertainty, especially during the pandemic; quiet your thoughts and fall asleep; know when it might be time for a break from your running (or your motherhood!) routine; select a professional for virtual therapy (and when you should); and, go for a run with your mind! Nuun-drinking game? Chug every time you hear the phrase “high functioning!” Dr. Chloe hops on at 12:58. When you shop our sponsors, you help AMR. We appreciate your--and their--support! Look good, run GOODR: Visit goodr.com/amr to check out Sarah’s favorite goodrs— and get some of your own! The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Books to your door: Go to LiteratiBooks.com/amr to get 25% off your first two months. Learn more about your ad choices. Visit megaphone.fm/adchoices

STILL Stressed? Take 10 deep breaths and listen to Episode 13. Learn how to beat that “tired but wired” feeling and which supplements might help, including Omega 3 Fish Oils and L-Theanine. Andrew Scott is back with more great advice! Follow Us on Twitter: @FiveThingsToday Flourish Website: https://flourish.eco/ Flourish Social Media: @FlourishWellEco Event CEO Event Advice: https://www.fiverr.com/s2/c8e2b1fce2 … Continue reading Five Things To Do Today Episode 13: Stress Management Advice from Flourish’s Andrew Scott →

Today’s program identifies many of the common signs and symptoms of high or inordinate stress that people can experience, but often miss, ignore or over-ride. When high stress is present over a protracted period of time, it can have wide-spread effects, and advance to becomes detrimental to health; physical, emotional, and cognitive. The immune system is compromised and opens the … Read more about this episode...

Got pain??– old pain, unexplained pain..pain that just won’t go away?!!! Meet guest Kevin Cronin, RPT, ATR a seasoned and talented physical therapist, founder and owner of Advanced Rehab Clinics and with 35 years experience treating patients with all kinds and sources of pain. Kevin discusses some of the root causes of chronic pain and gives listeners his sage advice … Read more about this episode...

The first show is an introduction to the difference between the old worn out concept of ‘stress managment’ and my upgraded approach, which I have coined, “Stress Recovery.” The “TOOLBOX” link should open up and have the two attached documents in it that listeners can open, download and print. I would also like to have a ‘SUBMIT A QUESTION” link … Read more about this episode...