Podcasts about stress management techniques

Are you a high-achieving professional pushing yourself to the brink—wondering if burnout is the cost of success?If you're constantly chasing excellence and feeling the toll of stress, exhaustion, or diminishing returns, this episode is for you. Burnout isn't just a setback—it might be the wake-up call that leads to a better, more fulfilling life. In this powerful conversation, licensed therapist and executive coach Scott Anderson returns to share why burnout can actually be a blessing—and how to come out stronger on the other side.Discover why high achievers often unknowingly drive themselves into burnout—and how to change course.Learn the two most common habits that silently fuel burnout and how to replace them with empowering alternatives.Get a practical, five-second technique to reset your nervous system and reduce stress in real time, without needing a sabbatical.Press play now to uncover the surprising truth about burnout—and how it might just be your path to a more powerful, peaceful, and productive life.˚KEY POINTS AND TIMESTAMPS:02:03 - Burnout as a Blessing Revisited06:12 - How High Achievers Unknowingly Create Burnout13:55 - The Genius Zone and Scaling Through Delegation15:44 - A Practical First Step to Combat Burnout21:04 - The Power of Mini Recovery Breaks24:04 - The Role of Forgiveness in Burnout Recovery29:13 - Letting Go of Resentment for Healing30:15 - Final Thoughts on Burnout and Hope˚MEMORABLE QUOTE:"Life beyond burnout is infinitely better than life before burnout, not only in terms of peace and happiness and enjoyment, but also in terms of achievement."˚VALUABLE RESOURCES:Schedule a free call for a burnout assessment: fastfixcall.comMastery Seekers Tribe: https://masteryseekerstribe.com˚

Unlock the secrets to conquering stress eating and achieving a balanced life with the transformative power of mindful breathing. Discover how to harness the brain-gut connection to enhance digestion and break the cycle of emotional eating. I'll guide you through recognizing emotional triggers and adopting healthier habits like mindful eating and practical breathing techniques, which can serve as game-changers in your wellness journey. Through diaphragmatic and box breathing exercises, learn to manage stress and promote better digestion, paving the way for a lifestyle shift towards improved health and longevity. Join me in exploring holistic wellness practices that can be seamlessly integrated into your daily routine.   Chapters (00:02) - Mindful Eating and Stress Management Techniques (12:32) - Holistic Wellness Practices for Mindful Living (19:09) - Wellness Lifestyle Empowerment Through Practice     Stay Connected and Enhance Your Wellbeing     Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker    Please stay connected with us for tools, resources, and support on your holistic wellness journey!  

Episode 59: How to Trick Your Brain & Stop Anxiety FastStruggling with anxiety? Learn how to trick your brain into staying calm and stop overthinking for good! In this episode of The Rewired Podcast with Gianna Badot, I dive deep into how anxiety forms, why it's just false evidence appearing real (FEAR), and how you can shift your mindset using self-hypnosis and self-talk techniques.✨ What You'll Learn in This Episode: ✔️ Why anxiety is just an illusion—and how to break free ✔️ The power of self-hypnosis & subconscious reprogramming ✔️ How to stop overthinking and rewire your brain for peace ✔️ Daily habits to stay grounded, calm, and stress-freeListen now and start taking control of your mind!

If you're struggling withstress management techniques at the workplace, feeling overwhelmed, burned out, or struggling to stay focused under pressure, this episode is for you! Our guest,John Hall, creator of theBPM Method (Breath, Physiology, Mindset), shares science-backed strategies to help you take control of stress and thrive in high-performance work environments.In this episode, we cover:✅How to manage stress at work and stay calm under pressure✅ The biggest mistakes professionals make withworkplace stress relief strategies✅ How theBPM Method can help withreducing stress in the workplace✅ Practicalemployee stress management tips you can use immediately✅ Why top professionals, Navy SEALs, and executives usemindfulness for workplace stress✅ The link betweeneffective stress reduction at work and peak performance✅ How tohandle burnout at work before it ruins your productivity and well-being✅ The role ofcorporate wellness and stress management in preventing emotional exhaustion✅ John's go-tobest stress management practices for employees✅ The importance ofworkplace mental health and stress relief

Kevin Bambrough, a prominent figure in finance and private equity, shares a personal story of transformation, highlighting the intricate ties between stress, success, and health. Kevin recounts his journey from a high-powered career to prioritizing well-being, catalyzed by a dramatic marina incident that forced him to re-evaluate his lifestyle and coping mechanisms. This episode promises insights into managing stress for a balanced life, offering listeners a candid glimpse into the emotional shifts that led Kevin to embrace healthier habits and retire early.Listeners will be captivated by Kevin's exploration into cellular biology and human behavior, drawing parallels between investment strategies and life decisions. He delves into the power of mitochondria, our cellular powerhouses, and their critical role in enhancing mental and physical performance. With the global workspace theory as a backdrop, Kevin investigates how we can retrain our biological systems to unlock our full potential, much like optimizing a network of microprocessors. The episode underscores the journey from fear to personal growth, providing a manual for self-discovery.Kevin's insights culminate in a reflection on the importance of purpose and passion in achieving peak performance. He contemplates the philosophical question of what truly matters, finding fulfillment in science and biology, and the positive feedback loops they create. As Kevin prepares for an exciting trip to New York, he shares his enthusiasm for future collaborations and the ongoing quest for growth and success. Join us for a compelling narrative on nurturing focus and staying true to one's goals, all while navigating the complexities of life.The content in this program is for informational purposes only. You should not construe any information or other material as investment, financial, tax, or other advice. The views expressed by the participants are solely their own. A participant may have taken or recommended any investment position discussed, but may close such position or alter its recommendation at any time without notice. Nothing contained in this program constitutes a solicitation, recommendation, endorsement, or offer to buy or sell any securities or other financial instruments in any jurisdiction. Please consult your own investment or financial advisor for advice related to all investment decisions. Sign up to The Lead-Lag Report on Substack and get 30% off the annual subscription today by visiting http://theleadlag.report/leadlaglive. Foodies unite…with HowUdish!It's social media with a secret sauce: FOOD! The world's first network for food enthusiasts. HowUdish connects foodies across the world!Share kitchen tips and recipe hacks. Discover hidden gem food joints and street food. Find foodies like you, connect, chat and organize meet-ups!HowUdish makes it simple to connect through food anywhere in the world.So, how do YOU dish? Download HowUdish on the Apple App Store today:

In this episode of the Oxygenaddict Podcast, we're focusing on how to spend the crucial Christmas week in a way that sets you up for a healthy and recovered start to the New Year. Coaches Rob Wilby and Chris Palfreyman discuss the SEEDS approach: Sleep, Eating, Exercise, Drinking, and Stress management, taking inspiration from the work of Dr. Simon Marshall. You'll hear tips on: Sleep: Improving sleep habits, like reducing screen time before bed, adding an extra 30 minutes of sleep per night, using sleep monitoring tools, avoiding eating close to bedtime, and including daily exercise to enhance sleep quality. Eating: Nutrition and meal planning tips that balance healthy choices with the enjoyment of holiday treats. Learn how treats don't always have to be chocolate and how to plan Christmas salads that are both nutritious and festive. Exercise: Keeping active during the holidays but not making training the priority. Explore alternatives like strength and conditioning, yoga, and flexibility exercises. Understand why it's okay if pools are closed during this period. Drinking: Guidance on limiting alcohol intake and maintaining hydration. Stress Management: Techniques for managing stress through time outdoors, walking in nature, meditation, journaling, and using Heart Rate Variability (HRV) tracking to monitor stress levels. This episode is designed to help you navigate the holiday season with a focus on health and recovery, ensuring you're ready to kick off the new year in the best shape possible for your Ironman training.  * * * * * * * * SPONSORS * * * * * * * * Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming 12 months here: ⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠ * * * * * * * * * * * * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event.  And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy. Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout. * * * * * * * * * * * * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

In this episode of The StrongHer Way, Alisha Carlson chats with Nicole Hill to unpack the complexities of stress and how it impacts our lives. They explore the powerful connection between stress, sleep, and exercise, emphasizing how mindset plays a pivotal role in managing it. From understanding your stress triggers to aligning your actions with your core values, this conversation is packed with actionable insights to help you navigate stress more intentionally. Alisha and Nicole share practical strategies like mindfulness, journaling, and breathing techniques to foster resilience and growth while reducing the toll stress takes on your life.Key Takeaways:Perception Matters: Stress can be harmful or enhancing, depending on how you view it.Mindset Shifts: Changing your mindset can transform how you cope with stress.Habits and Awareness: Daily habits and recognizing stress triggers are key to managing stress.Intentional Coping: Responding purposefully to stress leads to healthier outcomes.Align with Values: Understanding and aligning with your core values reduces stress and enhances personal growth.Exercise and Stress: Exercise can serve as both a stressor and a stress reliever; knowing when and how to use it is vital.Flexibility Matters: Staying adaptable with your goals helps create a balanced and fulfilling life.Self-Compassion: Be kind to yourself to manage stress more effectively.Mindfulness: Bringing awareness to the present moment can reduce obsessive thinking and improve mental clarity.Practical Tools: Journaling, breathing techniques, and coaching can help regulate your nervous system and manage stress.Positive Stress: When viewed through the right lens, stress can enhance focus, creativity, and personal transformation.Follow me on Instagram @AlishaCarlson_ for more tips on health, fitness, and mindset for busy moms.If you loved this episode, please leave a review on Apple Podcasts to help other women discover The StrongHer Way!

In this enlightening episode, we sit down with Victoria Mensch, an expert in entrepreneurial work-life harmony and burnout prevention. Drawing from her experience in Silicon Valley tech and corporate leadership, Victoria shares powerful insights on achieving sustainable success without sacrificing wellbeing. Discover evidence-based stress management techniques, including practical breathwork exercises and visualization methods that busy entrepreneurs can implement immediately. Victoria challenges the common misconception that success leads to happiness, revealing research showing that happiness actually drives greater success. Key topics include: • Recognizing early warning signs of burnout • Practical stress management techniques for entrepreneurs • The science behind sustainable high performance • Converting 'languishing' into 'flourishing' • Building burnout-proof leadership strategies Whether you're a startup founder, small business owner, or corporate leader, this episode provides actionable strategies to enhance your leadership effectiveness while maintaining work-life harmony. Learn how to play big faster without compromising your well-being.

In this episode, Coach Debbie Potts dives into a multi-faceted approach to improving metabolism and boosting fat-burning capacity. By exploring a combination of metabolic testing, personalized nutrition, exercise strategies, stress management, sleep optimization, and lifestyle habits like cold/heat exposure and light therapy, you can transform your energy use and performance. Coach Debbie shares insights from Bob Seebohar's Metabolic Efficiency Training (MET) protocols, covering how to personalize fueling, training, and lifestyle strategies for optimal fat utilization, endurance, and metabolic health. Key Topics: PNOE Metabolic Testing: Discover how PNOE testing analyzes your body's oxygen use and fat-burning efficiency, guiding you in creating a customized plan for improved fat oxidation and metabolic function. Nutritional Therapy for Metabolic Efficiency: Macronutrient Balance: Working with a nutritional therapist to balance proteins, fats, and carbs can encourage efficient fuel use, fat adaptation, and stable energy. Nutrient Timing: Learn the best times to consume carbs and fats based on activity level to optimize recovery and metabolic health. Supplements: Explore metabolism-supportive supplements like magnesium, omega-3s, and NAD+ precursors. Exercise Strategies: Aerobic Training: Understand how steady-state cardio in the “fat-burning zone” can maximize fat utilization. HIIT & Strength Training: Boost your metabolic rate and build lean muscle with HIIT and resistance training. Sleep Optimization: The importance of sleep quality for hormone balance, metabolism, and hunger regulation. Tips include maintaining a consistent schedule, reducing screen time, and creating an ideal sleep environment. Stress Management: Techniques like mindfulness, breathwork, and prioritizing recovery days can help control cortisol levels, reducing abdominal fat storage. Lifestyle Therapies: Cold & Heat Exposure: Enhance fat-burning and metabolism through cold exposure (e.g., ice baths) and sauna sessions to activate brown fat and boost heat shock proteins. Red Light Therapy & NAD+: Support cellular energy and inflammation reduction with near-infrared/red light and NAD+ therapy. Hormonal & Mitochondrial Health: Nutrients like CoQ10, alpha-lipoic acid, and NAD+ precursors can improve mitochondrial function, essential for energy and metabolic efficiency. Implementing Metabolic Efficiency Training (MET): Initial MEP Test: Determine the “fat-burning zone” intensity level for personalized training. Fueling & Training Adjustments: Using MET data, optimize carb and fat intake around different intensities and improve fat adaptation over time. Lifestyle Protocols: Manage stress and recovery to support metabolic health and long-term energy balance. Ask about our Seminar Opportunity: Join Coach Debbie Potts for a seminar on enhancing metabolic efficiency through tailored fueling, training, and lifestyle strategies. Learn how to create an individualized plan that leverages fat as a primary fuel source, maximizing endurance, resilience, and health. Read the blog post to learn more and send in questions:  https://debbiepotts.net/how-to-burn-more-fat/

Did you know that quality sleep is essential for mood, decision-making, and overall well-being? In my latest podcast episode with Amanda Chocko, we delve deep into why sleep is often overlooked and how it impacts our daily lives. She introduces us to her three main pillars for achieving better sleep: Sleep Hygiene: Establish a calming bedtime routine and consistent sleep schedule. Daily Habits: Be mindful of how diet, exercise, and light exposure affect your sleep. Stress Management: Techniques to manage stress effectively before bedtime. These practical tips can make a huge difference in your sleep quality. Amanda Chocko is a Nutritional Therapist, Sleep Coach, and Author of the newly released book - Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep. Having grappled with insomnia for decades, Amanda decided to take matters into her own hands in 2021 when her sleep issues became chronic. Tired of short-term solutions that failed to address the root cause, she dedicated two years to meticulously researching the science behind sleep. Amanda's deep dive into sleep research resulted in the development of a successful methodology that addressed her own chronic insomnia. Recognizing that many of her clients were struggling with the same sleep issues, she was inspired to pen down her knowledge and experience. This book is a distillation of Amanda's professional expertise, personal struggle, and her determination to help other women find the root cause of their sleep issues and conquer chronic insomnia. Amanda's mission is not just to share her knowledge, but to empower women, helping them understand and manage their sleep patterns. Her hope is that this book will serve as a lighthouse, guiding fellow insomnia sufferers toward a peaceful night's rest. Amanda lives in Holland, Michigan with her husband Dan, and has 2 adult sons, Christopher & Nicholas. Connect with Amanda! Website - www.amandachocko.com Instagram, LinkedIn, Facebook

I think we all feel stress, in different ways, at different times. While there CAN be positive stress, when we talk about stress, we typically think about how to handle negative stress. So today's episode is packed with tips for stress management.Topics DiscussedWhy is it important to talk about managing stress? Teacher stress managementStudent stress managementResources--> Learn more about exercise's role in managing stress here:https://www.mentalhealth.org.uk/explore-mental-health/publications/how-look-after-your-mental-health-using-exercise--> Learn more about how coloring can help with stress management:https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/coloring-is-good-for-your-health--> Give it a try by printing out these coloring sheets for your classroom:https://www.teacherspayteachers.com/Product/Coloring-Sheets-1-Spring-Fall-Holiday-Patterned-Coloring-Pages-1519236--> Learn more about how stress effects your heart:Heart Health Managing Stresshttps://health.gov/myhealthfinder/health-conditions/heart-health/manage-stress--> Learn 9 more stress management strategies for teachers:https://www.wgu.edu/blog/9-stress-management-strategies-every-teacher-needs-know1712.htmlRelated EpisodesYou might also enjoy listening to the burnout and depression tips in this episode or the behavior plan techniques in this episodePlease subscribe on your favorite platform so you don't miss an episode. Whether it's Spotify, Apple Podcasts, Google Podcasts, or some other listening app, we encourage you to take a moment to subscribe to The Teaching Toolbox. And if you feel so inclined, we would love a review at Apple or Spotify to help other listeners find us just like you did.This episode may contain affiliate links.Amazon links are affiliate links from Brittany Naujok and The Colorado Classroom, LLC®. I earn a small amount from your clicks on these links.Let's ConnectTo stay up to date with episodes, check out

Are you feeling overwhelmed and wondering how to stop stressing and worrying? In this video, I'll share with you three effective stress management techniques that really work. I'll delve into simple tips for tackling stress and explore practical habits to reduce stress and anxiety in your daily life. Dealing with stress doesn't have to be a constant struggle, and I'm here to help you make it much more manageable. With my tips for reducing stress, you'll learn how to reduce stress and find more balance and peace of mind. Whether it's work pressures, personal challenges, or just the day-to-day grind, these simple strategies will help you navigate through. Ready to make stress a thing of the past and embrace a calmer, happier you? Then let's talk!

Send us a textIn this episode of Limitless Health, Kate explores the critical role your gut plays in regulating your immune system and how it may be the key to alleviating autoimmune symptoms. They discuss how issues like leaky gut, inflammation, and food sensitivities can exacerbate autoimmune flare-ups and provide actionable steps to start healing your gut for improved well-being.Key Takeaways:•Gut Health and Immunity: 70-80% of your immune system is in your gut. When your gut is inflamed or imbalanced, it can trigger autoimmune reactions, leading to symptoms like fatigue, brain fog, and chronic pain.•Recognizing the Signs: Bloating, gas, and digestive discomfort are indicators that your gut may not be functioning properly. Paying attention to these signals is crucial in managing and reducing autoimmune symptoms.•Actionable Steps to Heal Your Gut:•Food Journaling: Track your meals to identify patterns and potential triggers.•Elimination Diet: Remove common inflammatory foods (e.g., gluten, dairy, seed oils) to help your gut recover.•Gut-Supportive Foods: Incorporate bone broth, collagen, and probiotics, but monitor for any symptoms that may indicate sensitivity to these foods.•Stress Management: Techniques like yoga, EFT tapping, and spending time in nature can help shift the body into a healing state.•Microbiome Balance: Learn how supporting the beneficial bacteria in your gut can reduce inflammation and regulate immune response.Upcoming Event:Don't miss our upcoming Free Webinar: “How to Take Control of Your Autoimmune Health Naturally”. Amanda and Kate will guide you through more in-depth strategies to heal your gut and manage autoimmune symptoms effectively. Click here to register.Call to Action:If you or someone you know is struggling with autoimmune symptoms like brain fog, fatigue, or pain, this episode is for you. Listen in to gain valuable insights and start your journey toward better health. Share this episode, subscribe, and leave a review!Links Mentioned:•Register for the Free Webinar•Visit Our Website•Follow us on Instagram*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

In today's show I chat with Dr Ashika Pillay. Ashika is passionate about helping her patients reach their full potential and live happy and fulfilling lives. She is a functional medical doctor, corporate executive coach and mindfulness teacher. With over 25 years of experience in the field she intimately understands the unique challenges of corporate life, while bringing up a family. Stress is an unavoidable and often necessary part of life. In this episode we unpack how to make stress work in your favour and what to do before it all gets overwhelming.  This episode is sponsored by Solal. Solal's product range includes unique formulations that combine pharmaceutical-grade active nutritional ingredients and plant extracts that target the negative effects of stress. You can find Dr Ashika Pillay here: www.re-mind.co.za https://www.linkedin.com/in/dr-ashika-pillay-73330727/ #SOLAL #MindBodySOLAL #StressRelief #CalmMind #AnxietySupport #BeatFatigue #MentalClarity #MindfulLiving #EnergyBoost #HealthyHabits #MentalWellness #StressFree #WorkLifeBalance #ashikapillay #reinventhealth #niccirobertson #livewellthrive Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

In today's show I chat with Dr Ashika Pillay. Ashika is passionate about helping her patients reach their full potential and live happy and fulfilling lives. She is a functional medical doctor, corporate executive coach and mindfulness teacher. With over 25 years of experience in the field she intimately understands the unique challenges of corporate life, while bringing up a family. Stress is an unavoidable and often necessary part of life. In this episode we unpack how to make stress work in your favour and what to do before it all gets overwhelming.  This episode is sponsored by Solal. Solal's product range includes unique formulations that combine pharmaceutical-grade active nutritional ingredients and plant extracts that target the negative effects of stress. You can find Dr Ashika Pillay here: www.re-mind.co.zahttps://www.linkedin.com/in/dr-ashika-pillay-73330727/ #SOLAL #MindBodySOLAL #StressRelief #CalmMind #AnxietySupport #BeatFatigue #MentalClarity #MindfulLiving #EnergyBoost #HealthyHabits #MentalWellness #StressFree #WorkLifeBalance #ashikapillay #reinventhealth #niccirobertson #livewellthrive

Welcome to another episode of the pain and performance podcast. In this episode, I explore Temporomandibular Joint (TMJ) dysfunction, its symptoms, and treatment options. I cover how TMJ issues can cause headaches, neck pain, and jaw problems. I discuss the anatomy of the TMJ, causes like grinding and clenching, and various treatments such as dry needling, laser therapy, and exercises. I also highlighted stress management and posture improvement as important for relief. For severe cases, regenerative therapy may be needed to restore joint function.Takeaways-- TMJ dysfunction can be caused by grinding, clenching, jaw injuries, and malalignment.-- The temporomandibular joint (TMJ) affects and is affected by the head, neck, and jaw.-- Treatments include dry needling, high-intensity laser therapy, manual therapy, and exercises.-- Stress management techniques and posture improvement are vital for TMJ relief.-- In severe cases, regenerative therapy may be needed to repair the joint and disc.Chapters00:00 Introduction to TMJ Dysfunction 01:49 Anatomy of the Temporomandibular Joint (TMJ) 04:03 The Role of Nerves and Their Communication with TMJ 06:21 The Connection Between TMJ, Neck, and Head Pain 09:08 Causes of TMJ Dysfunction: Grinding, Clenching, and More 12:00 Treatment Options for TMJ Dysfunction 15:30 Recommended Exercises and Posture Improvements 18:03 Stress Management Techniques for TMJ Relief 22:23 Regenerative Therapy for Severe Cases 23:47 ConclusionLinks: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

This week, we're diving deep into heart health—a topic that impacts us all!In this episode, we chat about: 1. Simple Lifestyle Changes: Easy tips to incorporate heart-healthy habits into your daily routine. 2. Nutrition Insights: What to eat (and what to avoid) for optimal cardiovascular health. 3. Stress Management: Techniques to reduce stress and its impact on your heart. 4. Exercise Essentials: How much and what kind of physical activity is best for your heart.Don't miss out on this valuable conversation! Listen now and take the first step towards a healthier heart.  Special thanks to Jeremy Roske for the soundtrack, A Little Love #PodcastEpisode #HeartHealth #WellnessPodcast #HealthyLiving #CardiovascularCare

This week, we're diving deep into heart health—a topic that impacts us all! In this episode, we chat about: 1. Simple Lifestyle Changes: Easy tips to incorporate heart-healthy habits into your daily routine. 2. Nutrition Insights: What to eat (and what to avoid) for optimal cardiovascular health. 3. Stress Management: Techniques to reduce stress and its impact on your heart. 4. Exercise Essentials: How much and what kind of physical activity is best for your heart. Don't miss out on this valuable conversation! Listen now and take the first step towards a healthier heart.  If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode.  Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify

Chronic inflammation is the silent killer you need to know about...and how to fight it! Most people don't realize that chronic inflammation is the root cause of many serious diseases, including heart disease, diabetes, and autoimmune disorders. Don't miss Gary Brecka's practical tips on sleep optimization, hydration hacks, and exercise routines that combat inflammation. Learn how small, consistent changes can lead to significant improvements in your health and longevity. 00:00 Intro 00:51 ​Chronic Inflammation Definition 01:34 ​Signs of Inflammation 02:29 ​Diet's Role in Inflammation 03:06 ​Exercise's Contribution to Reduce Inflammation 03:22 ​Stress Management Techniques to Help in Inflammation Reduction 04:04 ​Bio-Hacking Techniques to Reduce Inflammation 06:20 ​Supplements that Help Lessen Inflammation 06:55 ​Practical Steps You Can Do Today 11:33 ​Outro Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka   Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to embrace mindfulness. Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking all about Mindfulness Meditation.    We start by discussing the benefits of this modality and then go on to discuss 7 practical strategies to help you experience this.   If you're looking to calm the constant chatter in your head and hone into something peaceful, this episode is for you!   Rise Tribe Takeaways:   Mindfulness Meditation is a technique of focusing on your feelings without judgment and interpretation.   Meditation can help reduce: Stress Anxiety Pain Depression Insomnia High Blood Pressure   Meditation can also help you: Improve Attention Decrease Job Burnout Improve Sleep Improve Diabetes Control   How to Practice Mindfulness: Pay Attention Live in the Moment Accept Yourself Focus on Your Breathing Body Scan Meditation Sitting Meditation Walking Meditation   Mindfulness is the practice of creating space for yourself.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Mindfulness Meditation, Introduction to Mindfulness, Beginner's Guide to Meditation, Mindfulness Practices, Meditation Techniques, Benefits of Mindfulness, Meditation for Stress Relief, Guided Meditation, Mindfulness for Beginners, Stress Management Through Meditation, Mental Health and Mindfulness, Mindful Breathing Exercises, Daily Meditation Routine, Mindfulness and Self-Care, Enhancing Focus with Meditation, What is Mindfulness Meditation, How to Start Mindfulness Meditation, Benefits of Practicing Mindfulness, Easy Meditation Techniques for Beginners, Mindfulness Meditation for Stress Relief, Guided Meditation for Relaxation, Steps to Begin Mindfulness Practice, Mindfulness Exercises for Mental Health, Simple Daily Meditation Routine, Incorporating Mindfulness into Daily Life, Mindfulness Meditation Tips for Beginners, How Does Mindfulness Improve Focus, Mindfulness and Stress Management Techniques, Meditation Practices for Self-Care, Mindful Breathing Exercises for Relaxation

Episode Summary: In this episode of Prescribing Lifestyle, Dr. Avi Charlton interviews Dr. Lucy Burns, founder of Real Life Medicine, about the complexities of menopause, its phases, and how it affects metabolic health. They discuss practical strategies to manage menopause symptoms, including the 4 S's: Sustenance, Strength, Sleep, and Stress management. Dr. Burns also sheds light on the benefits and misconceptions of Menopause Hormonal Therapy (MHT). Key Points: Introduction: Dr. Avi Charlton introduces Dr. Lucy Burns, highlighting her journey and contributions to the low-carb and metabolic health community. Dr. Burns shares her background and the inspiration behind her work. Understanding Menopause: Explanation of menopause, perimenopause, and post-menopause. Common symptoms and challenges women face during these phases. Impact of Estrogen on Health: The role of estrogen in brain function, cardiovascular health, and metabolic rate. How fluctuating estrogen levels can lead to symptoms like brain fog, anxiety, and hot flashes. Managing Menopause with the 4 S's: Sustenance: Importance of a whole food, low-carbohydrate diet to reduce insulin and improve metabolic health. Strength: The necessity of strength training to maintain muscle mass and increase metabolic rate. Sleep: The underestimated benefits of adequate sleep for hormone regulation, memory, and reducing inflammation. Stress Management: Techniques like meditation, breathwork, and mindfulness to build resilience and manage stress effectively. Menopause Hormonal Therapy (MHT): Discussion on the benefits and misconceptions of MHT. The safety and efficacy of modern MHT options like transdermal estrogen and micronized progesterone. Practical Advice and Resources: Dr. Burns shares practical tips for managing menopause symptoms. Introduction to Real Life Medicine and the resources they offer, including a perimenopause checklist available at RLmedicine.com/checklist. Resources and Links: Real Life Medicine Follow Dr. Lucy Burns on social media for daily mindset motivation and health tips. Upcoming Events: Dr. Avi Charlton and Dr. Lucy Burns will be speaking at the Australian Weight Loss Summit next Monday. Tune in for in-depth discussions and a Q&A session. Sign up here: https://awlsummit.com.au/ Exciting News: Announcement of the new e-book, Low-Carb Made Easy, now available. It includes the basic theory behind low-carb eating, a detailed food list, practical meal plans, and delicious recipes. Available at www.mlcclinic.com.au in the online store. Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro Engage in bi-weekly webinars and access extensive resources through Low Carb Pro. For $25 a month, join a supportive community dedicated to holistic health improvement. Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources. Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/ Social Media: Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_lifestyle_gp/ Facebook: Connect with me on Facebook at Dr Charlton Lifestyle GP YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton Free Facebook Community: https://www.facebook.com/groups/5714367278623084 Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment. Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au

Welcome back, humor consumers, to the Life Happens Laugh Anyway podcast. In this episode, comedian Tracy DeGraaf and her co-host and bestie, Cathrine, celebrate a milestone of over 19,000 downloads! They reflect on their podcast journey, the joy of connecting with listeners, and a delightful bridal shower they recently hosted. As they dive into the main topic, Tracy and Cathrine explore various relaxation and stress management techniques. From the 5-4-3-2-1 method to progressive muscle relaxation, they share practical tips and personal stories to help you find peace amidst life's chaos. They also discuss the benefits of gratitude, scripture memory, and even some unique relaxation practices from around the world. Join them for an episode filled with laughter, insights, and actionable advice to help you de-stress and relax. Plus, they share comforting scripture verses and a call to action to seek God for true peace and comfort. Tune in and take a step towards a more relaxed and joyful life! **Thank You Humor Contributors** Special thanks to Valerie, the newest Humor Contributor, Valerie and ALL $5 monthly contributors and one-time supporters. Your generosity helps keep this podcast going. To support, click here for a $5 monthly contribution or here a one-time gift. **Additional Highlights** Tracy's comedy special "Condemned Bakery" is now available online. Click here to watch. **More About Tracy DeGraaf** Tracy is a Chicago-based comedian, author, and breast cancer survivor. She performs nationwide, blending humor with Christian faith and cancer awareness. Her podcast with Cathrine was born during the Covid shutdown and continues to offer weekly entertainment and spiritual encouragement. For more, visit Tracy's website or follow her on social media: - Facebook - Instagram - Twitter  

Description: Dr. Steven Lome discusses the vital connection between heart disease and diabetes, and how plant-based diets can significantly benefit individuals suffering from these conditions. He emphasizes understanding one's cholesterol numbers and debunks misconceptions about carbohydrates in a diabetic diet. Dr. Lome also touches on the importance of food sourcing and quality in maintaining optimal heart health. #PlantBasedDiet #HeartDisease #DiabetesManagement

Dive deep into the entrepreneurial mindset with Logan Hughes, as he unveils key strategies for setting boundaries, leveraging life experiences, and succeeding in the competitive world of digital marketing.

Rachel detailed her struggles with numerous health issues from a young age, leading her on a path to functional medicine. She overcame challenges by addressing root causes through diet and lifestyle changes.Rachel explained how chronic stress keeps the body in a constant "fear" state, impacting cells and health over time. Mental, emotional and environmental stressors all contribute to dysregulation of the HPA axis and stress response.Rachel recommended starting each day with solo time to self-regulate the nervous system and reduce stress-driven behaviors. Other tips included identifying stress signs, using supplements to calm the stress response, and prioritizing rest.For those experiencing burnout, Rachel stressed the need to completely stop all activities and prioritize self-care and rest through nutrition, movement, social support and relaxing activities to allow the body to heal from chronic stress.Rachel suggested small, sustainable lifestyle shifts like improving morning routines, food choices, movement habits and mindset to take control of health, focusing first on nervous system support before addressing other issues.By gaining self-awareness and writing personalized wellness goals, one can gain freedom from past limitations. Journaling, expressing emotions and self-love help reprogram thoughts for ongoing mental and physical optimization.To connect with Rachel:https://www.RachelHeadings.comhttps://www.GetOutOfStress.comhttps://www.facebook.com/the.alive.methodhttps://www.instagram.com/rachelheadingsfmFor full show notes and information:https://healthylifewithandrea.com/blog/5866/mental-emotional-and-environmental-stressorsDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

On today's episode Join on a journey of self-discovery with Ashdin Doctor .To uncover the hidden truths behind our perception of "normal" and the impact it has on our well-being. From ancient hot springs to modern-day stressors, explore the power of adaptation and the importance of reset habits in finding balance. Tune in now and discover practical strategies to reclaim your inner peace and live your best life. You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.  See omnystudio.com/listener for privacy information.

Managing your stress effectively and building resilience just got easier with Dr. Aditi Nerurkar's guidance on The Human Upgrade. This episode tackles 'toxic resilience,' revealing its impacts on health and well-being. You'll gain insights into the HPA axis—the body's command center for stress response—and learn practical techniques to turn stress into a growth tool. Dr. Aditi introduces the 'Rule of Two,' a simple yet powerful approach to adapting to stress and shows how neuroplasticity can retrain your brain for better stress management. You'll also discover tips for setting digital boundaries, fostering gratitude, managing a full email inbox, and understanding the connections between stress management and longevity. It's all about taking actionable steps toward a more resilient, empowered life.Timestamp Highlights:(00:01:21) - The Pressures of the Pandemic and the Surge in Stress (00:02:08) - Introducing Dr. Aditi Nerurkar and Her Journey Through Burnout (00:05:06) - The Concept of 'Toxic Resilience' and Sustainable Stress Management (00:10:16) - The Physiological Responses to Stress and the HPA Axis (00:12:12) - Transforming Stress from Maladaptive to Adaptive (00:17:16) - The Importance of Understanding Personal Stress Thresholds (00:21:06) - Empowering Change and Managing Internal Alerts (00:25:15) - The 'Rule of Two' in Stress Adaptation (00:32:21) - The Role of Neuroplasticity in Resilience (00:37:13) - Combining Conventional Medicine with Stress Management Techniques (00:39:29) - How Dr. Nerurkar Achieves an 'Inbox Zero' Lifestyle (00:40:59) - The Connection Between Stress Management and Longevity Sponsors Pendulum | Get 20% off membership at https://pendulumlife.com with code Asprey20 Timeline Nutrition | Go to https://www.timeline.com/dave and get 10% off your first order. Resources Get your copy of ‘The 5 Resets' by Dr. Aditi Nerurkar Follow Dr. Aditi on Instagram: @draditinerurkar Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If speaking up for yourself in your career causes stress or nervous system activation (think increased heartbeat, sweaty palms, shortness of breath, or the urge to hide or run away), you are not alone. In this episode, my guest Amy Babish and I discuss practical tools and techniques for managing stress and building nervous system capacity, so you can advocate for yourself as a high-achieving woman. Amy Babish, a transformational coach with over 20 years of experience, shares her expertise in embodied equity, which is the impact of trauma on our nervous system. When trauma goes unaddressed, it can hinder our ability to confidently assert our desires and negotiate for ourselves in various aspects of our lives, both personally and professionally. Amy explains that embodied equity work helps build resilience and capacity for personal, professional, and collective liberation by addressing historical and intergenerational traumas while fostering connections and helping us identify opportunities to speak up for ourselves. You'll learn: What embodied equity is, and why it matters to high-achieving women who want to speak up, advocate, and negotiate for themselves - 03:39How microaggressions can lead to survivalist reaction - 09:07 Practical tools for discharging stress and regulating the nervous system - 19:09 How to differentiate between freeze response versus fight or flight response, and what to do about it - 28:05What to know when you've experienced burnout because you were in a toxic environment, or you were working with someone who was extremely biased and discriminatory in the workplace - 30:13 Amy's guidance on bringing awareness into the body to manage stress response of fawning, for example in meetings - 34:07 Why abuse of power in the workplace is never the victim's fault - 41:20 Mentioned: Follow Amy's substack https://amybabish.substack.com/ or instagram https://instagram.com/amybabishCheck out her website https://amybabish.com/Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify. Leave me a review in Apple Podcasts. Connect with me **You want to get promoted and better paid with best tools possible. That's what I offer inside my Executive Coaching Series, and you can learn all about it here: https://www.jamieleecoach.com/apply ** Connect with me on LinkedIn Email me at jamie@jamieleecoach.com

Join Lauren's upcoming Emotional Clarity Workshop on April 3rd, 2024 HERE In the bustling world of 2024, where the pace of life seems only to quicken, many find themselves trapped in a cycle of stress, routine, and unfulfilled desires. Our latest podcast episode, "From Pressure to Peace: Unleashing Your Mental Wealth in 2024," invites listeners on a transformative journey from the cluttered chaos of their daily lives to the serene clarity of mental wealth. Through the lens of emotional clarity, this episode addresses the pressures we all face and offers a path to a life rich in authentic experiences and connections. Engaging Storytelling & Key Takeaways: The Quest for Clarity in a Cluttered World: Imagine a life where each day feels as vibrant and fulfilling as the highlights on your social media feed. This episode starts with many common problems: living a life full of pressures but lacking in emotional connection and daily joy. The Path to Mental Wealth: Moving beyond the traditional focus on mental health, we introduce the concept of mental wealth. It's a journey to deeper wellness, where listeners learn to reclaim their power and express their lives more authentically. Navigating Life's Pressure Cooker: Feel the relief as we guide you through practical strategies to escape the pressure cooker of life. From recognizing the signs of stress to taking decisive action to alleviate pressure, listeners will learn to find space in their lives for what truly matters. Crafting Space for Emotional Clarity: Discover how creating physical and mental space can lead to significant insights into your desires and emotions. This episode provides the tools to carve out this space, setting the stage for profound self-discovery. From Auto-Pilot to Intentional Living: Break free from the undercurrents of societal expectations and autopilot living. Learn how to pause, reflect, and choose a path that aligns with your deepest values and aspirations. Making Stress Work for You: Transform the way you view stress. Instead of a barrier, see it as a catalyst for growth and change. This episode empowers listeners to discern which pressures are worth engaging with for their personal and professional evolution. "From Pressure to Peace" is more than just a podcast episode; it's a gateway to a life of mental wealth, where stress becomes a tool for growth, and daily routines transform into journeys of self-discovery and authentic living. Tune in to embark on a path that leads from today's pressures to tomorrow's peace and clarity.   SEO Keywords: Mental Wealth, Emotional Clarity, Overcoming Stress 2024, Authentic Experiences, Self-Discovery Journey, Wellness Transformation, Personal Growth, Stress Management Techniques.  

Today we talk about stess management, and the 39 techniques that will make a differnce in your life.

In this episode, we delve into a variety of effective stress management techniques, exploring how they can be seamlessly integrated into daily life to improve mental and physical well-being. From mindfulness practices to time management strategies, learn how to navigate and reduce stress in practical, achievable ways. Get the Self-Care Workbook: From Surviving to Thriving⁠⁠⁠ ⁠⁠⁠Download the Selfpause Affirmations App⁠⁠

In this episode of the Oxygenaddict Podcast, we're focusing on how to spend the crucial Christmas week in a way that sets you up for a healthy and recovered start to the New Year. Coaches Rob Wilby and Chris Palfreyman discuss the SEEDS approach: Sleep, Eating, Exercise, Drinking, and Stress management, taking inspiration from the work of Dr. Simon Marshall. You'll hear tips on: Sleep: Improving sleep habits, like reducing screen time before bed, adding an extra 30 minutes of sleep per night, using sleep monitoring tools, avoiding eating close to bedtime, and including daily exercise to enhance sleep quality. Eating: Nutrition and meal planning tips that balance healthy choices with the enjoyment of holiday treats. Learn how treats don't always have to be chocolate and how to plan Christmas salads that are both nutritious and festive. Exercise: Keeping active during the holidays but not making training the priority. Explore alternatives like strength and conditioning, yoga, and flexibility exercises. Understand why it's okay if pools are closed during this period. Drinking: Guidance on limiting alcohol intake and maintaining hydration. Stress Management: Techniques for managing stress through time outdoors, walking in nature, meditation, journaling, and using Heart Rate Variability (HRV) tracking to monitor stress levels. This episode is designed to help you navigate the holiday season with a focus on health and recovery, ensuring you're ready to kick off the new year in the best shape possible for your Ironman training.  * * * * * * * * SPONSORS * * * * * * * * ⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict⁠⁠⁠⁠⁠⁠⁠⁠ Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with ⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict⁠⁠⁠⁠⁠⁠⁠⁠ - The most comprehensive triathlon coaching program for busy age groupers. To find out more,⁠⁠⁠⁠⁠⁠⁠⁠ You can book a zoom call with Rob or the Team here⁠⁠⁠⁠⁠⁠⁠⁠ * * * * * * * * * * ⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration⁠⁠⁠⁠⁠⁠⁠⁠  PF&H help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best.  Take the free⁠⁠⁠⁠⁠⁠⁠⁠ Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised plan for your next race. And then⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy. If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here⁠⁠⁠⁠⁠⁠⁠⁠ https://visit.pfandh.com/OA23⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be automatically applied, or, email James at ⁠⁠⁠⁠⁠⁠⁠⁠hello@pfandh.com⁠⁠⁠⁠⁠⁠⁠⁠ and he'll be happy to help. * * * * * * * * * * * * * * * Watch on ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠  Listen on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Sally Duplantier (du-PLON-tee-ay) is a renowned gerontologist and founder of Zing. Her mission is to help older adults live their best lives longer through better nutrition, more movement, better sleep, less stress, and more social engagement. Sally is also the host of Wellness Wednesdays, a free service to the community which provides evidenced-based programs related to healthy aging. Sally was recently named one of the Top 10 Entrepreneurs Breaking Barriers and Making a Difference by LA Weekly. She is currently doing research related to the health and wellbeing of family caregivers of Alzheimer's patients.About This Podcast Episode:Sally Duplantier, founder of Myzing Life and host of Wellness Wednesdays, discusses the importance of healthy aging and shares insights on nutrition, sleep, stress management, and building healthy habits. She emphasizes the need for purpose in life and the impact of social connection on overall happiness and health. Sally highlights the four pillars of health: nutrition, movement, sleep, and stress management, and explains how these factors contribute to healthy aging. She also discusses the role of personalized coaching and the benefits of her Wellness Wednesdays program in providing evidence-based information on healthy aging.Takeaways:Finding purpose in life and making a difference, no matter how small, can have a profound impact on overall happiness and health.The four pillars of health - nutrition, movement, sleep, and stress management - play a crucial role in healthy aging.Personalized coaching and accountability can help individuals adopt and maintain new health habits.Wellness Wednesdays and similar programs provide evidence-based information and a supportive community for older adults to learn about and improve their health.Chapters:00:00 Introduction and Background03:09 Finding Purpose in Life04:16 The Four Pillars of Health10:38 The Impact of Nutrition on Healthy Aging15:12 The Importance of Sleep for Older Adults20:26 Stress Management Techniques for Older Adults23:37 Building and Maintaining Healthy Habits29:13 Wellness Wednesdays and Aging Reimagined35:22 The Role of Personalized Coaching in Health Goals38:22 ConclusionContact Sally: https://myzinglife.com/contact-usLinkedIn Handle: (4) Sally Crawford Duplantier | LinkedIn Support the showwebsite: https://homedesignsforlife.com/Email: homedesignsforlife@gmail.com

In this enlightening episode, I'm excited to welcome Kristen Holmes, Vice President of Performance Science at WHOOP and a distinguished figure in the realm of sports performance. With an exceptional background as an elite athlete and a coach, combined with her academic pursuits in psychology and sports performance, Kristen brings a profound depth of knowledge and experience to the forefront of athletic science and health optimization.Our conversation with Kristen is an exploration into the confluence of sleep, heart rate variability (HRV), and women's health in the arena of sports performance. Kristen provides an insightful look into how sleep quality critically influences athletic capability, delving into the nuances of HRV and its importance in determining an athlete's readiness and recovery. As a trailblazer in women's sports health, she illuminates the unique physiological aspects of female athletes, advocating for a more tailored and informed approach in their training and development.This episode is a treasure trove of wisdom for anyone interested in the science of peak performance, offering a rare glimpse into the strategies that can transform athletic potential. Whether you are a budding athlete, a professional coach, or simply a health and sports enthusiast, Kristen's expertise and insights provide a compelling and transformative perspective. Tune in to this captivating episode and embark on a journey to uncover the secrets of sports success through the lenses of sleep, HRV, and women's health.Key Points From This Episode:How to Optimize Sleep Efficiency While Traveling Across Time Zones? [00:13:58]Why Understanding Menstrual Cycles is Important for Women? [00:24:18]What Can Women Expect from the Woop Platform in Terms of Unique Physiology? [00:32:26]How Can Data Help Achieve Deep Bodily Awareness and Intuition? [00:35:59]Can Training on High HRV Days Lead to Better Performance? [00:41:51]How to Modify HRV in the Moment to Reduce Stress? [00:44:08]What Are Some Low-Hanging Fruit Behaviors to Reduce Chronic Stress? [00:47:24]Why Reducing Stress is Important by Aligning Behaviors with Natural Circadian Rhythms? [00:52:38]Why is Having an Earlier Meal Important for Better Sleep? [00:53:11]What Benefits Do Exogenous Ketones Offer for Sleep and Recovery? [00:55:19]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumPeopleKristen HolmesWHOOP BioLinkedIn ProfileInstagram"Stacey Sims"WebsiteBooks and References"The Science of Sleep"Relevant ResourceBook on Amazon"Women's Health and Physiology"Article"Circadian Rhythms"NIH ResourceWHOOPOfficial WebsiteSupport the show

Ever wondered how functional medicine differs around the globe?  Join us as we unravel these mysteries with our guest, Paul, a Functional Medicine enthusiast and a connoisseur of Indian cuisine. Listen as he takes us through the vibrant lanes of London, sharing how it shaped his worldview, and how medicine became his emotional anchor during his quest for health and wellness. Peeling back the layers of Functional Medicine, we delve into the universe of blood work. Paul brings clarity to the foggy world of medical tests, distinguishing between the superficial information provided by standard tests, and the profound insights revealed by a comprehensive set. Discover the connections between cholesterol, triglyceride levels, stress management, and glucose control as we navigate the labyrinth of thyroid panels. But that's not all! Embark on a rollercoaster ride through the daunting world of supplements, and follow us as we guide you towards the best approach to detoxify your body.Our journey doesn't stop at the lab door! We venture out into the world, drawing crucial health lessons from the longest living people on earth. Listen as we emphasize the importance of clean air, seasonal food, family meals, and stress reduction to promote longevity and a healthy life. Paul shares his valuable insights on Functional Medicine's pivotal role in supporting mental and physical wellbeing. So, why wait? Plug in your headphones and dive into this enlightening conversation with Paul to unravel the secret to a healthier and happier existence!Health For Fitness Podcast - Heather Mae | Nutritionist + Gym OwnerMy mission is to help 1 million busy people simplify weight loss, health, and wellness.Listen on: Apple Podcasts SpotifyF2 Consulting Discover a healthier, wealthier you with F2 Consulting.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Shooting After Effects Almost Ended His Life. As a Deputy Sheriff he was involved in a deadly shooting. He talks about the call for service, what happened, what led up to his shooting, the investigation of the shooting. Although he survived the shooting, his life began to change and spiral out of control from the traumatic effects of that incident combined with all the others in his law enforcement career as a deputy sheriff. Alcohol abuse, depression and other symptoms of PTS caused his life to spiral out of control and ended his 15 year law enforcement career. Regan graduated a top of his 35-member Police Academy Class of 2000.  He was expeditiously hired by the Brevard County Sheriff's Office in October of 2000 and began his decorated career helping the community that he had grown up in.  Regan worked as a Road Deputy for his first three years of service and then steadily made progress, advancing his career within the Agency. Regan held the following titles during his tenure; Field Training Officer, Corporal, General Crimes Agent, K-9 Deputy/Handler and Career Development Field Agent. He continued his advanced training in law enforcement by routinely attending accredited furthering education classes to ensure he was an asset to the Agency; Line Supervision, Stress Management Techniques, Homicide Investigations, Drug Investigations and Leadership 101 to list a few. During his esteemed 15-year career, he also received numerous associations and awards; to include 5 Precinct Deputy of the Month Awards, 2-time Agency-wide Deputy of the Month Awards, 2 Merit Bars, 4 Commendable Service Awards and the Medal of Valor in 2010.  He is determined to earn a degree in Psychology and continuing to find ways to help those first responders and the mental balance between career and personal life. As President and Co-founder of T-6 Advanced Training and Career Development Group, Regan now has the remarkable opportunity to change for the better, the lives of first responders and their families while using his training, education and first-hand experiences. If you enjoy the show, please tell a friend or two, or three about it. If you are able to leave an honest rating and, or, review it would be appreciated. Interested in being a guest, sponsorship or advertising opportunities send an email to the host and producer of the show jay@letradio.com. Follow us on MeWe, Twitter, Instagram, Facebook. Never miss out on an episode of the Law Enforcement Talk Podcast subscribe to our free email newsletter, never more than 2 issues a week sent out. Click here and scroll down about halfway. Background song Hurricane is used with permission from the band Dark Horse Flyer. Be sure to check out our website.See omnystudio.com/listener for privacy information.

Welcome to another exciting episode of 7 Minutes For Yourself! Today, we dive into the importance of putting ourselves first. Forget about the fancy self-care products, and let's focus on prioritizing our own well-being. Get ready to be inspired! Tune in now.The audio clip featured in today's episode is courtesy of our friends at Anita Kavuu-Ng'ang'ahttps://www.youtube.com/@anitakavuunganga

Can you imagine short-circuiting those negative thought spirals that often stem from past trauma or anxiety? That's exactly what we're tackling in this enlightening episode of Todd Talks. I'm sharing powerful techniques and personal experiences about how I helped a friend overcome a massive migraine through a simple blessing, demonstrating the profound impact of faith and spirituality. We'll also explore an effective strategy involving writing, destruction, breathwork, and gratitude to challenge the harmful loops in your mind. This is not just a discussion, it's an open invitation for you to share your experiences and start a conversation about mental health.Ever wondered how to regain control over your emotions for a happier and more purposeful life? Buckle up, because we're diving into the deep end of emotional wellness. We'll confront the lies our brain tells us and the dangers of over-medication while shedding light on techniques to foster emotional growth. I'll share insights on managing your emotions and living the life you design, not one dictated by your circumstances. Tune in, share your stories, and let's navigate this journey to emotional wellness together.Support the showTo learn more about my 12-week plan to Balance the 5 Pillars of Wellness message me or sign up for a free consult at the Calendly link below. You can sign up directly at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult You can reach me anytime at email: tandrewsen.monat@gmail.comInstagram @toddtalks_igMerchandise store -https://www.liveyouradventure.netShopify Store: https://toddtalksllc.myshopify.com/Merchandise available based on these talks!

Discover how to harness the power of stress management and dietary choices to regulate your glucose levels in a brand new conversation with nutritionist Karen Kennedy. In this episode, we unpack the intricacies of stress responses and their effect on glucose regulation, and find out how Karen cleverly incorporates healthy choices into social meals, creating an atmosphere of balance and joy. Ever wondered how a simple yoga pose could help manage your glucose levels? Karen shares how just ten minutes in Viparata Karina can reduce stress and regulate blood sugar. Finally, we pull back the curtain on the powerful influences of berberine, apple cider vinegar, and polyphenols on blood sugar levels. This episode is full of fascinating insights and valuable tips, all geared to help manage stress and improve your glucose levels, so don't miss out!

https://amzn.to/3mxdCnS - Grab Brandon's NEW book 'Be Extraordinary: Your Guide To Self-Mastery'!https://www.bebetterindustries.com - Book Brandon to help your leadership team become more influential and achieve self-masteryDo you frequently feel exhausted, feeling like your energy is slipping away from you?You live a busy life. You have

Do you ever feel the weight of achievement becoming just too heavy? Are you losing yourself in the race towards success? In our latest episode, we had the privilege of picking the brain of Nicole Monteforte, a seasoned leader and CEO, who has successfully navigated the high-pressure terrain of managing teams in the thousands and has lived to tell the tale. Nicole shares her invaluable insights on the creation and sustenance of effective teams, advocating bravery, adaptability and humility as the cornerstones of success.The journey to the top, however, is fraught with stress and burnout. Nicole illuminates the dark side of high achievement, where the relentless pressure and lack of self-care can lead to a catastrophic collapse. But worry not, she introduces us to ingenious stress-hacking techniques, like a one-minute exercise with a bouncy ball, that can simply melt away the stress and supercharge our performance. But to truly excel as a leader, one must turn the lens inward. Nicole emphasizes the importance of self-awareness and self-care in leadership and she shares insights on finding the right mentor and reveals her new online stress-hacking course. This episode is a treasure trove of wisdom for emerging leaders and seasoned managers alike. Tune in, and let Nicole's practical advice guide you to your peak performance.Episode Highlights:(00:00) Introduction and Nicole's Background(03:08) The Key Foundation Every Successful Team Should Have(07:08) Managing Prickly Personalities in High-Performing Teams(10:33) Motivating High-Performers(11:54) The Biggest Obstacles for New and Emerging Leaders(13:53) Stress Hacking Techniques(16:43) How a Simple Activity Ignited Focus and Collaboration in Stressed Salespeople(18:35) The Vicious Cycle of Unresolved Stress(20:31) How Stress Chemicals Impact Our Performance(22:35) Handling Stress: Strategies and Recommendations(25:57) How Can Leaders Find Meaning in Life and Manage Responsiblities (28:24) Earn the Right to Lead(30:47) Best Way to Connect with Nicole(32:23) Top Tips for Enhancing Leadership Skills and EffectivenessUseful Links:Nicole's Website - https://strongmountainconsulting.com Nicole Monteforte on LinkedIn - https://www.linkedin.com/in/nicmonteforte/DOWNLOAD OUR BRAND NEW PEOPLE LEADERS TOOLKIT APP.Available in the Apple App Store - https://apps.apple.com/app/people-leaders-toolkit/id6446961679And on Google Play - https://play.google.com/store/apps/details?id=com.pounnnhem2b.pzzw3mwb3app For Desktop use - https://people-leaders-toolkit.passion.io/ Get in touch with us at info@peopleleaders.com.auPeople Leaders Website - https://peopleleaders.com.au/People Leaders on LinkedIn - https://www.linkedin.com/company/people-leaders-pty-ltd/Connect with Jan Terkelsen on LinkedIn - https://www.linkedin.com/in/janterkelsen/Connect with Michelle Terkelsen on LinkedIn - https://www.linkedin.com/in/michelle-terkelsen-creating-high-performing-teams-a992744/Follow us on Instagram - https://www.instagram.com/people.leaders

Is there a connection between blood sugar and weight loss? Will understanding your blood glucose help you in your health journey in midlife? I want to return to a concept I haven't talked about in awhile and that is being metabolically flexible AKA your body being able to use fat and sugar for energy. We'll discuss some mindset principles, CGM's and whether wearing one is a good idea, stress management techniques, and more!   Time Stamps:   (0:30) My Friend and Her Health Problems (2:45) Blood Sugar, Blood Glucose, and Weight Loss (4:57) Being Metabolically Flexible (7:54) Starting with Your Mindset (17:16) Working With Women Completely Bought In (21:24) Bio-Individuality (23:22) Who Should Not Wear One (30:05) Actionable Steps (33:30) Stress Management Techniques (40:36) My Book Finding Purpose in the Pause -------------------- Check Out My New Book Finding Purpose in the Pause -------------------- Eros Body Composition scale: Use Code: Covino for a 20% off discount http://www.inevifit.com?aff=325 -------------------- Thorne Supplements: https://www.thorne.com/u/Covino -------------------- Check Out My YouTube Channel -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/

https://amzn.to/3mxdCnS - Grab Brandon's NEW book 'Be Extraordinary: Your Guide To Self-Mastery'!https://www.bebetterindustries.com - Book Brandon to help your leadership team become more influential and achieve self-masteryStress-Free Living: 3 Self-Care Techniques For INSTANT Peace!Instead of chasing a stress-free life, what if we CREATED it?Stress-free living doesn't happen by accident: it comes down to strategy.The strategy is simple, but not always easy. Practice what Julie Cooley calls "The 3 R's":

Today we have Amy's tips for dealing with stress, it's potential good and bad effects on us, and how stress manifests as we grow older. Based on her own personal experiences with battling cancer, losing weight and coaching people, she gives us her tips to manage stress no matter your age. Listen in for these nuggets to help us continue to become our best selves!  Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin WebsiteJoin the Follow-Through Challenge offered every 6 weeksAmy Ledin's 16-week Fat Loss Academy Resources:Lean Bodies Consulting (LBC)Follow LBC on IGCheck out the LBC Community on FBLBC University#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

Let's listen in as Amy shares with us the current stresses she's going through and how she and Erik are overcoming them. Use these tools in your life and share with us how they have helped you!  Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin WebsiteJoin the Follow-Through Challenge offered every 6 weeksAmy Ledin's 16-week Fat Loss Academy Resources:Lean Bodies Consulting (LBC)Follow LBC on IGCheck out the LBC Community on FBLBC University#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez 

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It's finally time I talk about this highly requested topic and share my personal experience with PCOS. This was one undoubtably one of the toughest journey's in my life and I'm so grateful to the individuals that helped me during that time which I share in this episode. I first want to explain everything about PCOS that I believe you'll find important before diving into my story.   Time Stamps:   (0:28) The Topic of PCOS (1:32) 101 Breakdown of PCOS (5:03) Multiple Types of PCOS (9:53) Most Common Signs of PCOS (12:16) Products of Hormonal Imbalances  (18:16) How PCOS is Diagnosed (19:48) Estrogeen Dominance (22:16) Common Medical Solutions (33:15) Shoutout to Sam Miller (36:30) Examples of Stressors (40:26) Shoutout to Taylor Sappington (45:51) Blood Sugar and Eating in Regular Cycles/Windows (48:54) Getting More Sleep (50:48) Daily Walks (51:13) Stress Management Techniques (54:37) Caffeine and Alcohol (54:55) Gluten or Dairy Removal (58:02) Addressing Digestive Issues (1:00:34) My Thoughts on Supplementation (1:02:45) Getting My Period Back --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

What a privilege to welcome to the show licensed counselor, author, and entrepreneur Tina Yeager. Tina is the founder of the Upcycle platform, and uses the gift of crafting to remind us that it's not the material, it's the Creator that makes true art!We also dive into tips and strategies to employ during the joyous but inevitably stressful family gatherings that occur during the Holidays.Here's a bit of what you'll hear in today's episode:-How Tina's passion for crafting and using it to make an impact in her world came about...05:55-It's not the material (our self), it's the Creator that determines our value...08:30-The 3 key factors of a mosaic, and how they relate to our communion with God...10:00-Practical tips to retaining our health among people that are less than compatible with our own tastes...12:45-How to survive when "trapped" with toxic people, particularly relatives...17:35-Laughter is the #1 stress-management technique...22:15-See yourself the way God sees you when confronted with an abundance of food...24:35-Tina shares her own struggle with and recovery from eating disorders...27:00-Founding origins of Tina's new book, and who will benefit from it...31:15-Helpful tips for thriving when you have ADHD...34:40-And much more!Resources mentioned:Tina's Flourish-Meant PodcastUpcycled: Crafted for a Purpose by Tina YeagerTina's websiteConnect with today's guest!Tina Yeager is an award-winning author, inspirational speaker, and life coach. Tina also hosts the Flourish-Meant podcast and publishes Inkspirations Online, a weekly devotional for writers. She has won more than thirty writing awards, including a 2020 Golden Scroll Award and 2013 FCWC Writer of the Year. Her fiction and nonfiction strive to clarify how we might relate better to others, to ourselves, and to God.Licensed as a counselor since 2005, she has more than twenty years of experience teaching parenting to at-risk families, writing skills, communications, inner healing, and spiritual growth. She has counseled and taught adults, teens, and children in academic, clinical, and faith-based settings. Tina enjoys working with diverse populations and has practiced in community mental health settings and private practice since 2000. She specializes in ADHD, stress management, purpose definition, abuse recovery, and esteem-building, and currently runs an online life coaching practice, Divine Encouragement, LLC. Yeager holds a BA in creative writing and an MA in counseling. Yeager serves on the steering committee of Advanced Writers and Speakers Association, as director of traditional groups with Word Weavers International, and as an active member of the Christian Authors Network and Christian Women in Media Association. Her courses on Subdue Stress and Anxiety, Psyched Characters and Kindle your Creative Spark are available online. Though currently a life coach, author, speaker, and podcast host, Yeager is also familiar with shame's oppression at a personal level. Tina wrestled with isolation from peers, body image, and low self-esteem issues, even trending into eating disordered behavior. The Lord sustained Tina through a desert-like journey of character transformation, training, and effort.For life coaching tips or to book her as an event speaker, check out tinayeager.com