Podcasts about stress management tips

I know first-hand why building unshakable resilience as an entrepreneur is so important. After my own journey from being bedridden at 42 to feeling unstoppable at 72, I've learned that true resilience isn't about pushing through - it's about smart self-care and inner wisdom.  I share this all to personal journey with you today.In this episode, you'll discover:

There are forces that have us in a state of stress and unbalance. It is intentional. Our stress levels are way too high.  In this episode, I'm talking specifically about stress but those of us with anxiety still need to pay attention.    We still have the ability to decide how we want to go forward. You might need a personal support system to help you deal with the days, months or however ever long we survive this moment in time.   If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Stress definition and tips to handling it from the World Health Organization. The American Psychological Association has a dictionary style definition from their point of view. The non-profit American Institute of Stress also provides information about stress. There is a stress questionnaire that could help you figure out your stress level and provide information on handling it. There is a fee for accessing the questionnaire and guide.   Mindful.org has A 4-Minute Practice to Clarify What's Important Right Now.   If you would like help in getting started with a mindful practice the free app Healthy Minds provides lessons and practice session to help you learn how to do it.  https://hminnovations.org/meditation-app The American Heart Association has an infographic that you can download to help you remember some of the techniques of stress relief and management. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.  

Everything you've been told about weight loss is a lie!In this episode, Dr. Nick Norwitz, a metabolic health expert with accolades from Oxford and Harvard, joins Dave to expose the biggest myth in dieting: Calorie Counting. Together, they dismantle outdated weight-loss advice and reveal the truth about metabolism that could revolutionize your health. Dr. Norwitz shares cutting-edge science and personal stories that challenge the “eat less, move more” narrative, uncovering why traditional dieting often fails—and what actually works. From the role of ketosis in healing chronic illness to the surprising ways fasting affects hair loss, metabolism, and inflammation, this episode is packed with actionable insights that you won't hear anywhere else. You'll also learn how viruses might be fueling food addiction, why gut health is the missing key to metabolic recovery, and how new research could unlock the future of personalized medicine. If you've ever felt like your metabolism was holding you back, this conversation will give you the tools to take control of your health for good. What You'll Learn: • Why calorie counting is useless—and the better way to lose weight • The shocking truth about how your metabolism ACTUALLY works • How ketosis and fasting can heal inflammation and chronic disease • The role of gut health and microbiome diversity in weight loss • New research on food addiction and its surprising link to viruses • Why individualization is the key to sustainable health Resources: • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Nick Norwitz's YouTube – https://www.youtube.com/@nicknorwitzPhD • Nick Norwitz's Website – https://www.nicknorwitz.com/ • Follow Nick on Instagram – https://www.instagram.com/nicknorwitz/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Book – Smarter Not Harder: https://daveasprey.com/books • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com SPONSORS: Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Timestamps: • 00:00 Trailer • 00:39 Meet Dr. Nick • 04:44 Nick's Health Journey • 07:54 Keto Diets • 09:37 Modern Medicine Challenges • 13:31 Exercise vs. Diet • 14:32 Obesity Memory • 17:36 Keto Cycling • 20:51 Microbiome Health • 26:26 Fasting & Hair Loss • 34:56 Alzheimer's Insights • 45:11 Cold Plunge Benefits • 45:43 Dopamine Boosts • 46:26 Cold Plunge & Inflammation • 47:15 Best Time to Cold Plunge • 48:18 Pain & Dopamine • 49:31 Exercise & Stress • 51:49 Cholesterol & Inflammation • 01:05:42 Debunking Calories In/Out • 01:07:09 Food Addiction • 01:11:15 Metabolic Health Tips • 01:24:13 Nick's Mission See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling overwhelmed? We share quick and actionable stress-management tips to help you stay calm and focused. From breathing exercises to time-saving hacks, you'll discover practical strategies to reduce stress. Whether you're dealing with work deadlines or personal challenges, these tips will help you thrive under pressure. Sign up for a $1/month trial period at shopify.com/tps. […]

Join my upcoming Facebook Live session “How to Start A Cleanse” on January 7, 2025! https://www.facebook.com/events/s/how-to-start-a-cleanse/857306036340354/   Managing stress is so important for improving your health.   In this episode, I'm joined by Dr. Jacqueline Junco, a board-certified physician, specializing in chronic illness management and environmental medicine.   Dr. Junco talks about the role of inflammation in various health conditions, including chronic fatigue, neuroinflammatory disorders, and cardiovascular disease. She shares practical tips on how to manage inflammation through diet, stress reduction, and other lifestyle interventions.   This is your chance to gain valuable insights on reducing inflammation and enhancing your overall health.   Tune into the Fast Metabolism Matters Podcast – Stress Management Tips with Dr. Jacqueline Junco.   Enjoy this episode? Subscribe to Fast Metabolism Matters and leave a 5-star review. Get my nutrition and supplement programs for the best results. PLUS Get 20% off when you buy from my shop! https://hayliepomroy.com/podcast   Join us in our future Cleanse Challenges here. https://hayliepomroy.com/cleanse   Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook   Become a member, FREE for 30 days. https://hayliepomroy.com/member   Jacqueline Junco, M.D. M.P.H, A.P., IMD a physician at the Institute for Neuro-Immune Medicine is a renowned expert in providing traditional Chinese medicine (TCM) services. Dr. Junco is a medically trained doctor who is certified in acupuncture, Chinese herbology, and oriental medicine from the National Certification Commission for Acupuncture and Oriental Medicine. Her knowledge of Western medicine and natural alternatives creates a powerful combination of modern technology and ancient therapies that are used to treat a vast majority of health conditions.   Instagram: https://www.instagram.com/dr.jackiejunco_/ LinkedIn: https://www.linkedin.com/in/jackie-junco-775507162/   #Inflammation #ChineseMedicine #ChronicIllness #IntegrativeMedicine #StressManagement #Acupuncture #Breathing #Pacing #BetterSleep #FightInflammation #HealthyLifestyle #HealthPodcast  

Join my upcoming Facebook Live session “How to Start A Cleanse” on January 7, 2025! https://www.facebook.com/events/s/how-to-start-a-cleanse/857306036340354/   Managing stress is so important for improving your health.   In this episode, I'm joined by Dr. Jacqueline Junco, a board-certified physician, specializing in chronic illness management and environmental medicine.   Dr. Junco talks about the role of inflammation in various health conditions, including chronic fatigue, neuroinflammatory disorders, and cardiovascular disease. She shares practical tips on how to manage inflammation through diet, stress reduction, and other lifestyle interventions.   This is your chance to gain valuable insights on reducing inflammation and enhancing your overall health.   Tune into the Fast Metabolism Matters Podcast – Stress Management Tips with Dr. Jacqueline Junco.   Enjoy this episode? Subscribe to Fast Metabolism Matters and leave a 5-star review. Get my nutrition and supplement programs for the best results. PLUS Get 20% off when you buy from my shop! https://hayliepomroy.com/podcast   Join us in our future Cleanse Challenges here. https://hayliepomroy.com/cleanse   Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook   Become a member, FREE for 30 days. https://hayliepomroy.com/member   Jacqueline Junco, M.D. M.P.H, A.P., IMD a physician at the Institute for Neuro-Immune Medicine is a renowned expert in providing traditional Chinese medicine (TCM) services. Dr. Junco is a medically trained doctor who is certified in acupuncture, Chinese herbology, and oriental medicine from the National Certification Commission for Acupuncture and Oriental Medicine. Her knowledge of Western medicine and natural alternatives creates a powerful combination of modern technology and ancient therapies that are used to treat a vast majority of health conditions.   Instagram: https://www.instagram.com/dr.jackiejunco_/ LinkedIn: https://www.linkedin.com/in/jackie-junco-775507162/   #Inflammation #ChineseMedicine #ChronicIllness #IntegrativeMedicine #StressManagement #Acupuncture #Breathing #Pacing #BetterSleep #FightInflammation #HealthyLifestyle #HealthPodcast  

#787: Join us as we sit down with Lili Reinhart — an actress, mental health advocate, & founder of Personal Day, a clean ingredient skincare brand. Lili shares her journey, from overcoming social anxiety & discovering theater at a young age to then rising to fame. In this episode, Lili candidly discusses the influence  of social media on young women, the pressures of societal expectations, & her transformative journey towards spirituality & healing.   To connect with Lili Reinhart click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   Visit personalday.com to find your skincare support system for acne prone skin and use code skinny for 15% off our order.    This episode is sponsored by TravisMathew   Consider TravisMathew your holiday headquarters, and discover the perfect gift for everyone on your list. Visit travismathew.com and receive 20% off your order with code SKINNY.    This episode is sponsored by Cymbiotika   Go to cymbiotika.com/theskinny and use code SKINNY to save 15% of your subscription order.   This episode is sponsored by Squarespace   Check out Squarespace.com for a free trial, and when you're ready to launch, go to squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.   This episode is sponsored by Good Ranchers   Subscribe to any Good Ranchers box and use code skinny to get a free gift of chicken breasts, ground beef, bacon, or salmon for a year plus free express shipping.   This episode is sponsored by Noom   Noom GLP-1 starts at $149 and is delivered to your door in seven days. Start your GLP-1 journey today at Noom.com.   This episode is sponsored by Branch Basics   Save 15% on your Starter Kit or their new Hand Soap when you use code SKINNY at branchbasics.com. Produced by Dear Media

DESCRIPTION:Feeling overwhelmed by unexpected deadlines or extra responsibilities? You're not alone. In this episode, discover how to shift from reacting emotionally to responding thoughtfully when new tasks are imposed on you. Perfect for educators who want to protect their well-being, stay organised, and maintain a sense of control in the fast-paced world of teaching.KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!Why staying calm leads to better outcomes for teachers.Discover how to prioritise tasks effectively using a simple framework to handle deadlines without feeling overwhelmed.Master professional and assertive communication strategies to negotiate timelines and set boundaries.Reframe extra responsibilities as opportunities for growth while maintaining balance and avoiding burnout.BEST MOMENTS:"It's ok to set boundaries so that you put your own self-care and well-being first""There's nothing wrong with saying no, there's nothing wrong with being assertive and clear""What gets done, gets done""That stress can lead to burnout""We need to practice some self-compassion"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!EPISODES TO CHECK OUT NEXT:How To Protect Your Time and EnergyOvercoming a Toxic Environment: Boost Teacher Well-Being and Job SatisfactionABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinikedIn: linkedin.com/in/tem-ezimokhai-23306a263 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this episode of The Happy Hormones Coach Podcast, we dive into the concept of emotional weight—what it is, how it manifests physically, and how you can begin to release it. Learn the science behind the mind-body connection, the impact of stress and trauma on your health, and actionable steps to lighten your emotional load. This episode is perfect for anyone feeling stuck or carrying more than just physical weightHey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/Faithhealthfitness Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

Long hours, tight schedules, and unpredictable situations—truckers face these challenges daily, often leading to stress, decision fatigue, and sleepless nights. This episode of Enjoying Life OTR brings in professional counselor Atara Parkinson, who offers practical, science-backed tools to help you manage the mental load of life on the road. Learn quick techniques like the physiological sigh and peripheral vision exercises—simple methods you can implement today to calm your mind and stay focused.Trauma can build up over time, especially after facing tough situations on the highway. Atara helps us recognize the hidden impact of unprocessed events and how they can affect your overall health. She shares strategies like brainspotting and talk therapy to help drivers identify trauma triggers and find a path to recovery, even amidst the challenges of the road.Finding the right support shouldn't be another stressor. In this episode, we break down how to find someone who truly understands your unique lifestyle, emphasizing the importance of a supportive, non-judgmental relationship. Plus, discover the power of community support and self-advocacy in the healing process. Whether you're a long-haul driver or anyone seeking ways to manage stress and trauma, this episode offers valuable insights for a healthier, more balanced life.Atara Parkinson is a Licensed Marriage and Family Therapist and Certified Integrative Practitioner.   Her passion is to help clients in the mind/body connection. She loves watching the physical body and mind align to impact mental health through nutrition and integrative medicine.  She supports her clients in creating sustainable vision for their lives. The goal of her work is to empower clients on gaining clarity to obtain holistic balance in mind, body and soul. She believes that a strong therapeutic connection is vital in creating a space for healing to take place. Her approach is to create a safe, compassionate, and non-judgmental space for clients to explore their lives and beliefs.   She is a member of the Enjoying Life OTR Facebook group and can be reached via email ataraparkinson@protonmail.com if we have any questions or concerns.   She is passionate about helping others on their journey.Send us a textEnjoying Life OTR: conversations that inspire curiosity, adventure, and resilience. We're honoring drivers, sharing their adventures and becoming healthier truckers. Stay tuned to discover creative life hacks and practical strategies for enhancing our well-being and making the most of our time on the road. So many exciting things are happening in our community, and we are grateful that you are a part of it. Welcome to Enjoying Life OTR! Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!You are invited to share your journey with other drivers who are Enjoying Life OTR.Join "Heathier Truckers" Facebook Group https://www.facebook.com/share/juAyihrBSY5kALp6/?mibextid=lOuIew Join "Enjoying Life OTR" Facebook Group: https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew#HealthierTruckers#EnjoyingLifeOTRIf you have questions or would like information about being on our podcast, contact our hosts:Cindy Tunstall: EnjoyingLifeOTR@gmail.comMalinda Fox Wellington: Malinda@NomadTLC.org

Why wait any longer to create the career and life you've been dreaming of?  Join Ani's community and get the support you need here: https://bit.ly/anifilipova-community In this episode, Ani Filipova welcomes Dora Vanourek, a dedicated leadership and burnout coach. She opens up about her experiences with burnout, the challenges of balancing a high-paced career with personal well-being, and her insights into how we can recognize, prevent, and manage burnout in our lives. She also shares her journey from the Czech Republic to a successful career in Canada.  Dora Vanourek has over 23 years of experience in technology consulting, previously holding a senior role at IBM. During her work at IBM, she continued to dedicate time to burnout coaching, aiming to empower others to find a balance between professional success and personal fulfillment. Her work as a coach is inspired by her journey through burnout and her commitment to promoting well-being in high-stress environments. Dora discusses her career path, defining moments that led her to focus on burnout, and the practical steps people can take to prevent it. She explains the stages of burnout, how to recognize early signs, and how our environment and mindset contribute to it. Dora also touches on her experiences in the tech sector and offers valuable advice for anyone in high-stress careers on setting boundaries, recharging effectively, and building resilience. Expect to Learn: The definition of burnout and its three key dimensions. Common causes of burnout in the workplace and beyond. The five stages of burnout and how to recognize them. Practical ways to prevent burnout, include setting boundaries and recharging effectively. Why self-awareness is essential for avoiding burnout and maintaining well-being.

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into the metaphor of carrying emotional "backpacks" and how some of us carry heavier loads than others. As first responders, the emotional weight we carry can sometimes become too much, even when we think we're prepared. We explore five actionable ways to ensure we're not carrying too much emotional weight at once, especially when the unexpected hits and our pack feels too tight to zip. The Backpack Metaphor: We all carry emotional backpacks filled with experiences, responsibilities, and stressors. Some of us are better prepared, while others carry more than they realize. We'll discuss how no matter how organized or prepared we are, the unexpected can add too much weight, making it hard to carry everything. Five Ways to Lighten the Emotional Load: Regularly Unpack and Process Your Emotions: Just like you would clean out a physical backpack, it's important to regularly check in with yourself and unpack what you're carrying emotionally. Taking time to reflect on and process your feelings can help prevent emotional overload. Set Emotional Boundaries (Amazon Affiliate Link): Learn when to say no, both in your personal and professional life. First responders are used to being "on" all the time, but setting boundaries allows you to protect your emotional well-being before you take on too much. Seek Support from Trusted People: You don't have to carry your emotional weight alone. Whether it's friends, family, or a professional, sharing what you're going through helps lighten the load. We'll discuss how building a support system is key for emotional resilience. Practice Mindfulness and Self-Care: Incorporating mindfulness and self-care into your daily routine can help you manage stress before it accumulates. We'll explore simple practices like meditation, journaling, or exercise to keep your emotional load manageable. Know When to Ask for Help: There are times when your emotional backpack will be too heavy to carry on your own, and that's okay. We'll talk about recognizing when it's time to ask for help, whether that's through counseling, peer support, or taking time off. The Unexpected Weighs Us Down: Sometimes, no matter how prepared or organized we are, the unexpected can throw too much weight into our emotional backpacks. We'll share examples of how the unexpected—like personal tragedies, work-related trauma, or life changes—can make the load too heavy. Balancing Professional and Personal Weight: As first responders, it's easy to carry the emotional weight of your job into your personal life. We'll discuss ways to compartmentalize so that work stress doesn't overwhelm you at home and vice versa. Creating a System for Emotional Organization: Just like you would organize a physical backpack, creating a system to manage your emotional weight can help you stay ahead of burnout. We'll offer tips on how to mentally and emotionally organize the different areas of your life so that everything stays in balance. Recognizing When It's Time to Lighten the Load: We'll talk about the warning signs of emotional overload—such as irritability, fatigue, or feeling overwhelmed—and how to recognize when it's time to take action before the weight becomes unbearable. Join us as we provide you with the tools and tips you need to manage the emotional weight you carry. Whether you're dealing with the daily demands of being a first responder or facing unexpected life challenges, this episode is packed with valuable insights to help you lighten your load and carry only what's necessary for your well-being. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

In this episode, Sarah Liz King and Elyse Lawry reveal the top five stress management tips crucial for hypothalamic amenorrhea (HA) recovery. Managing stress effectively can significantly impact your journey to reclaiming your health, and we're here to guide you every step of the way. In this episode, you'll discover: Internal vs. External Stress: How to identify and manage different sources of stress. Living Slowly: The benefits of dedicating one day a week to self-care and relaxation. Deep Breathing Techniques: Simple yet powerful methods to calm your nervous system. Guided Meditation: How it can build self-compassion and help manage overwhelming emotions. The Importance of Sleep: Why quality sleep is essential for your recovery and overall well-being. Tune in to learn practical tips that will help you reduce stress and support your period recovery journey. Whether you're just starting or looking for new strategies to enhance your progress, this episode is packed with actionable advice. Episode Highlights: [00:00] Introduction and Importance of Stress Management in HA Recovery [04:09] Tackling Internal Sources of Stress [09:01] Regulating the Nervous System through Deep Breathing [11:43] Building Self-Compassion with Guided Meditation [14:37] The Importance of Sleep for HA Recovery Resources Mentioned: Healing HA Program: Join the next round starting July 22nd. Click here to secure your spot. Connect with Sarah: Instagram: @SarahLizKing Website: www.sarahlizking.com Don't forget to subscribe, rate, and review the podcast! Your support helps us reach more listeners and continue to provide valuable content.

In our latest must-hear episode of *Starting a Business Simplified*, we take a deep dive into the harrowing world of stress and its potential to derail not only our mental health but also our productivity. This is a can't-miss conversation featuring the incredibly inspiring health professional and entrepreneur, Elena O'Connell, who shares her intimate battle with burnout and anxiety, and the transformative journey she embarked on to reclaim her well-being. Connect with Elena: https://stressmindsetcoach.ca/ Connect with Suzy: SuzyWraines.com Schedule a call: https://683519.17hats.com/p#/scheduling/ptcxpgvbdngwrshnkxktgrvpsbpkxvxd Join the Community: https://www.facebook.com/groups/startingabusinesssimplified

Dr. Aditi Nerurkar is a leading expert in stress management and resilience. She joins the show to give actionable advice on navigating stress and burnout, and finding joy amidst life's challenges. She lays out how stress impacts our bodies, the differences between healthy and unhealthy stress, and gives practical techniques like "stop, breathe, be" to manage stress in real time. Dr. Nerurkar shares insights from her book "The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.”See omnystudio.com/listener for privacy information.

In this episode you'll learn about the concept of stress mindset, as well as actionable tips to start improving your coping skills in the face of stress. If you're a nutrition coach, you want to be on this email list: ⁠https://bitesize.ck.page/coach⁠ Learn more about 1:1 coaching: ⁠⁠⁠⁠⁠https://bitesize.es/coaching-2/⁠  Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠ Free mindful eating workbook/guide: ⁠⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠⁠  --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message

Looking to boost your happiness and effectively manage stress? Join me in this video as we explore simple strategies for identifying and handling stressors in your life. Don't forget to subscribe for more health news and tips!https://linktr.ee/kellyaiello |Buy me a coffee

Stress is a common challenge in blended families, but it doesn't have to control your life. In this podcast episode, 3 Tips for Better Stress Management in Blended Families, Scott and Vanessa share 3 practical tips for managing stress through spiritual intimacy, physical activity, and setting healthy boundaries. Enjoy this discussion as you learn how to reduce stress levels, increase trust in God, and create a more peaceful environment for your blended family.We pray this episode blesses you today!Want to join the Blended Kingdom Families Community? Connect with us: Instagram, Facebook, YouTube, To support this ministry and help ensure that blended families around the world continue to receive biblical equipping click here: https://blendedkingdomfamilies.com/donate/ For more resources visit: Blended Kingdom Families Website

Hey there, Lamont N Leah fam! We're back after a little break, and wow, have things changed! In this episode, we're spilling the beans on what's been happening in our lives lately. From new chapters to unexpected turns, we're sharing some of the highs and lows we've experienced. Life can be a rollercoaster, but we've found some interesting ways to cope with the twists and turns. Join us as we explore various methods for de-stressing. You'll hear about some old favorites, but we've also stumbled upon a few surprising ways to find calm in the chaos. But it's not all about stress management; Lamont and Leah also share the joys and interests that have sparked their curiosity recently. So grab your favorite snack, hit play, and join us for another cozy chat filled with laughter, love, and maybe a few tasty surprises. Support the Lamont N' Leah Podcast by tuning in, leaving a rating and review, and spreading the love with your friends and family. Consider supporting us through Kofi or Spotify. Your support means everything to us!

On today's episode Join on a journey of self-discovery with Ashdin Doctor .To uncover the hidden truths behind our perception of "normal" and the impact it has on our well-being. From ancient hot springs to modern-day stressors, explore the power of adaptation and the importance of reset habits in finding balance. Tune in now and discover practical strategies to reclaim your inner peace and live your best life. You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.  See omnystudio.com/listener for privacy information.

"Gray skies are gonna clear up, put on a happy face." - Lee Adams Leaders are expected to know it all, do it all, be present all the time, and do it all effectively. While not every leader has an extra dose of bubbly charm, the idea of "put on a happy face," in this case, means, "Please, at least LOOK like you're not miserable." Effective leaders will put in a lot of effort to take care of their team by treating them well, pushing them to take their PTO, and reminding them that, for the love of Pete, drink some water. But who is taking care of the leader? Odds are... no one. As a leader, it is up to you to take care of yourself, otherwise known as self-care. It is easy to dismiss self-care as selfish because the person in charge shouldn't go on vacation, or golfing, or reject a request to be in another meeting. How do you know you need a little self-care? We've got some thoughts on this... - Be aware of the signs of stress and don't dismiss them. Explore and analyze your feelings to take appropriate action. - Seek outside perspective and support. Consider working with a coach, therapist, or trusted individual to gain valuable feedback and advice. - Prioritize self-care without feeling guilty. Recognize that taking care of yourself is essential to leadership, just like securing your own oxygen mask before assisting others. Recommendation: ask any fit person you know if it is selfish to stay healthy. Really. What do you think they will say? What will it take for you to give yourself permission to take care of your physical, mental, and emotional needs? As the No More Leadership BS team explores, there's a lot of obstacles to self-care, but few of them are insurmountable. Whatever you have to do to take one step toward better care is a good step. The team offers insights, recommendations, and observations to help you make you your priority.

In this episode, I shared top stress management tips to get you ahead in 2024. They include;Self-awarenessScheduled Intermittent rest (SIR)Prioritize sleepAddress issues quicklyGratitudePrayer and meditationHydrationSupport the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;JOIN COMMUNITY OF FELLOW AFRICAN PROFESSIONALSConnect on LinkedinSend an email: Thrivingolivecoaching@gmail.com

Stress Management Tips For Better Health --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

In today's rewind, we discuss the importance of embracing the short term stress that life presents, while also recognising the moments where you must fill your cup back up. We are human too and are always here to share our struggles to help you recognise you are not alone

In this episode of Peak Performance Selling Podcast, Jackie Hermes delves into the nuances of sustained peak performance, stress management, and the entrepreneurial journey. Jordan and Jackie discuss the importance of recovery, stress awareness, the critical role of sleep, goal setting, and strategies for building a personal brand on LinkedIn.PEAK PERFORMANCE HIGHLIGHTS QUOTESJackie Hermes: "I have never woken up after a good solid eight hours of sleep and felt the same the next day."Jordan Benjamin: "It's about the action. It's about the execution."Jackie Hermes: "I mean, it's not something that you're just like, 'Oh, suddenly you're blowing up on LinkedIn.'"Jackie Hermes: "Peak performance isn't solely about pushing hard; understanding recovery and recognizing stress cues in the body are crucial for sustained success."You can connect with Jackie Hermes through the link below.LinkedIn: https://www.linkedin.com/in/thejackiehermes/If you're listening to the Peak Performance Selling Podcast, please subscribe, share, and send us your feedback.Jordan Benjamin: https://www.linkedin.com/in/jordanbenjamin/MyCoreOs.com: http://mycoreos.com/Podcast: https://www.mycoreos.com/podcastTwitter: https://twitter.com/jbenj09

With adulting comes stress.  About 76% of adults say they have experienced health impacts due to stress that include headache, fatigue, feeling anxious, and feeling depressed.  This is all according to the American Psychiatric Association.  Experiencing stress in life is inevitable, but that stress doesn't have to take you out mentally or physically.  You just have to know how to manage it.  So, in today's episode, I'm going to give you a few of my favorite stress management tools, tips, and tricks that you can use on a daily basis and I hope to inspire you to manage your stress.    Work with me: https://www.mclaurinmentalwellness.com/  

I totally wish that instead of trigonometry and other worthless stuff, my high school had offered classes like self leadership, emotional regulation, and especially ... stress management.As a coach, I see a lot of stress. And here's the truth: most people feel helpless against it.We experience too much too fast.We have a lot of traumas (big and little T) that keep us disconnected from our bodies.Because of that disconnect, we often don't even recognize stress until it's screwing up our health, relationships, jobs, and enjoyment of life.Enough, I say!This podcast episode is the stress class I wish I'd had in high school. We'll learn:What is stress?What's a stress collapse, and what are some signs you're on the verge of one?How to start reconnecting to your body in ways that feel safePositive coping mechanismsMy 5-step process for managing stress in a healthy way.Resources Mentioned:Sarah's Spotify playlist of guided meditationsNew, Flexible Coaching PackagesFor plans and pricing, or to schedule a discovery call, click here. (You can also email questions to sarah@missadventurepants.com.)

During this episode, I will offer tips to reduce your stress. Learn things that you can do every day to lower your stress. You'll be reminded about the importance of self care and how to let your stress go. Reach out to Dr. Stephen Jones at http://www.DrJonesbooks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephen-jones91/message Support this podcast: https://podcasters.spotify.com/pod/show/stephen-jones91/support

Stress is an inevitable part of our lives, but did you know it can have a significant impact on our overall health and well-being? Today, we're taking a deep dive into the world of stress and how it affects our bodies. From understanding the World Health Organization's definition of stress to the startling fact that over one in five adults in the US suffer from a mental illness, we'll uncover the truth about this often-overlooked aspect of our lives. Join us as we explore the intriguing science behind the 'fight or flight' response and how our bodies have evolved to handle stress—even when there's no real threat. We'll also share some simple yet effective strategies to help manage and reduce the effects of stress, such as breathing exercises, prayer, gratitude, meditation, and EFT tapping. Discover how engaging in hobbies, going for a walk, or just enjoying some silence and solitude can do wonders for your mental health. Don't miss this important discussion on understanding and managing stress for a happier, healthier life. In this episode, you will hear: Understanding stress and homeostasis Understanding fight or flight The harmful effects of stress How managing stress can help reduce its effects Tools for managing stress Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: *NED CBD Code OLIVEYOUWHOLE saves 15%: oliveyouwhole.com/ned * Higher Dose Infrared Sauna: https://www.oliveyouwhole.com/higherdose * Headspace app: https://www.headspace.com/ * MK Supplements Beef Liver: https://www.oliveyouwhole.com/beef-liver * Bioptimizers Magnesium: https://www.oliveyouwhole.com/bioptimizers * https://www.nimh.nih.gov/health/statistics/mental-illness * https://www.who.int/news-room/questions-and-answers/item/stress * https://www.webmd.com/mental-health/what-does-fight-flight-freeze-fawn-mean * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3374921/ * https://www.apa.org/topics/stress/body Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.

Stress is an inevitable part of life, but it doesn't have to control you. By learning how to manage stress effectively, you can enjoy a happier, healthier, and more balanced life. In this podcast, we'll explore some of the top tips for reducing stress and maintaining your well-being.The link to book your no-obligation call is 30-Minute Strategy Call  https://calendly.com/michael-coach/strategy-sessionThe free Wheel of Life exercise information is at: Wheel of Life exercise  https://coachmichaelw.com/Wheel_of_Life/free-wheel-of-life-exerciseThe website link is: Confidence and Life Coaching  http://coachmichaelw.com/Subscribe to these podcasts as well to continue to receive the advice and tips.To your success.

In this episode, I explore effective strategies for stress management, with a focus on changing your thoughts and mindset to improve your mental health and overall well-being. I cover a wide range of topics related to stress reduction, anxiety management, and mental health education, including deep breathing exercises, visualization, mindfulness, dietary changes, and natural remedies for anxiety. I also discuss the mind-body connection and the science behind how our brains work when it comes to stress and anxiety. Additionally, I provide tips and techniques on how to stay consistent and motivated, how to manage stress effectively, and how to practice self-care for emotional wellness. Whether you are looking for stress management advice or mindset tips, this episode offers practical and actionable strategies to help you reprogram your mind, control your thoughts, and achieve greater balance and harmony in your life. So, if you are looking to improve your mental health, manage stress and anxiety, and achieve success in all areas of your life, then tune in! "How To Have Fewer Mood Swings and More Energy By Balancing Your Hormones Without Adding To Your Already Too-Full Plate" Free, On Demand Training: www.alidamron.com/training www.alidamron.com www.alidamron.com/consults www.instagram.com/alidamron Facebook Group: www.facebook.com/groups/alidamron www.ppdassociation.org/symptoms    

In this episode, we provide a corn and soybean crop update from fields across Iowa, North West Illinois & South East Wisconsin. Craig Allaman, Cornelius Seed Lead Agronomist shares valuable insights on the impact of dry weather, key growth stages, and important pests and diseases to scout for. Learn about proactive management practices you can take to optimize crop health and yield potential in challenging conditions. JUNE 12 - (OTT) Dicamba Spraying cut off date for Iowa, Illinois and Indiana. --- Send in a voice message: https://podcasters.spotify.com/pod/show/corneliusseed/message

- The Important Role of the Caregiver with the Health Care Team - Caring for Your Loved One with Metastatic Prostate Cancer, in the Context of COVID & Omicron - Tips on Working with the Health Care Team to Manage Your Loved One's Pain, Neuropathy & Discomfort - Deciding to Become a Caregiver: The Unique Stresses & Rewards of Caregiving - Long-Distance Caregiving: Managing Family, Friends, Partners & Traditions - Coping with Holidays, Birthdays, Anniversaries & Special Occasions - The Increasing Role of Telehealth/Telemedicine - Key Questions to Ask Your Health Care Team about Quality-of-Life Concerns - Self-Care & Stress Management Tips to Promote Caregiver Resilience - Questions for Our Panel of Experts

What if all the pressure, obligations and stress we feel could be released with a few daily decisions? In this solocast, we discuss modern tips for finding inner peace and greater fulfilment.  We're sharing ways to reclaim that energy and time for yourself and to be fully present in the moments that matter most in your life.  Switch off the notifications and listen to get inspired!  What to listen to next? Episode 185: Balance through Boundaries Episode 197: The 3 Body Rhythms  RESOURCES Podcast Mentorship: www.chardetryel.com  The Rio Holistic Workout Plan See "Fitness" section on www.feelgoodnakd.com Join the FGN Community:Nakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/

Show Description: In today's show, we provide tips on how to manage your stress in a healthy way, maintain a positive mindset when making everyday decisions, and eating for your blood type. Show Highlights: 2:00-32:30: We open the show discussing our dreams of a new studio, highlighting Episode 206 with the founders of Indiana's first alcohol-free bar, Slager's trip to Colorado, and Tim's competitive sports endeavors. 32:30-40:30: Slager provides multiple actionable tips on ways to manage your stress in a healthy way. 40:30-45:30: Tim provides a quick business update and leads into book talk recapping Viktor Frankl's "Man Search for Meaning," where he explains how to use a healthy mindset to make positive decisions. 45:30-52:00: Slager ends the show by highlighting the book "Eat for Your Type" by Peter D'Adamo, explaining why you should eat for your blood type.

Sometimes, we are just too overwhelmed by life circumstances due to stress, depression, overwhelming responsibilities, or other factors to even know where to begin to get on solid footing again.  In today's episode, Michelle makes a case for starting with a shower.

Does your holiday to-do list include family stress?   Do difficult relationships weigh heavily on you during this time and steal your joy?    If you've ever struggled with family members during the holidays, and found yourself thinking “I hate holidays”- you're not alone.   But, what if you could turn that around, and get really clear on what YOU want the holidays to be like for you?   Welcome to episode 7 of the Wellness: Rebranded podcast! In this episode, we are giving you strategies on how to deal with stressful family members and a few quick tips on how to set boundaries in a relationship so you can start looking forward to the holidays- instead of dreading them.   Holiday stress is real, but we're here to help set you up for success, so you can be present and start enjoying yourself!   Let's ditch what doesn't serve us, and gain some clarity on what does!   Let's rebrand wellness together! Elizabeth, Maura, & Tara Let's connect and keep the conversation going! Tara De Leon, Master Personal Trainer   Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C   https://mauratunney.com Elizabeth Harris, , MS, RDN, LDN   www.elizabethharrisnutrition.com   FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)   Instagram: Elizabeth Harris @elizabeth_harris_rd   Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good                   This episode was produced by Juliana Barbati

Stress!   It's an everyday occurrence.    This time of year holiday stress hitches a ride onto regular stress and starts to rear its festive head!   But:   Is all stress bad?   What are the effects of stress on the body?    And, how can you manage stress in a healthy and balanced way?   Welcome to episode 5 of Wellness Rebranded! In this episode, we're talking all about stress- why we need it, and why we have so much of it!   Also, we're giving you our top 5 most effective stress management techniques to get you through the holidays and beyond!   One of the most important fundamental things you can do for your health is manage stress.    And, we are right here to help you along the way!   Let's rebrand wellness together! Elizabeth, Maura, & Tara Let's connect and keep the conversation going! Tara De Leon, Master Personal Trainer   Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C   https://mauratunney.com Elizabeth Harris, , MS, RDN, LDN   www.elizabethharrisnutrition.com   FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)   Instagram: Elizabeth Harris @elizabeth_harris_rd   Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good                   This episode was produced by Juliana Barbati

In today's chaotic world, stress is an unfortunate fact of life, for us and our kids. For complex kids, it can be paralyzing. Luckily, Guest Expert Mary Anne Richey has a few effective strategies for helping complex kids manage stress. Mary Anne Richey is a Licensed School Psychologist who has been employed by the School District of Palm Beach County for thirty years as a middle school teacher, assistant principal, high school guidance counselor and currently as a school psychologist. She also maintains a private practice offering psycho-educational evaluation and consultation. She has presented many workshops on education related topics to local, state, and national conferences. She was selected Florida School Psychologist of the Year for 2012 and is currently a candidate for National School Psychologist of the Year for 2013. She earned bachelor's and master's degrees from Virginia Tech and a master's degree from Florida Atlantic University. She co-authored a book, Raising Boys with ADHD – Secrets for Parenting Healthy, Happy Sons, published by Prufrock Press in 2012. Mary Anne's proudest accomplishments are her two children, both Ivy League graduates and happy, successful adults.   Top 10 Ways to Stop Meltdowns in Their Tracks In this FREE insider's guide from the experts at ImpactParents, learn 10 tips that will actually help you reduce the frequency and intensity of meltdowns for good! Used by parents all over the world, successfully help children manage their intense emotions and triggers so they learn to respond with respect and calm. Listen to this inspiring Parenting With Impact episode with Mary Anne Richey about 4 tips you can use to manage stress for both you and your child. Here is what was covered on this special archival episode: There are two types of stress: distress and eustress- what is the difference? What is your relationship to stress and how do you process it? Create a coping menu with your child, to arm them with tools that help. Related Articles: Stressed Out? 3 Stress-Management Tips for Parents Hijacked By Emotions? Tips to Get Everyone Back on Track Using Stress to Help Performance, Anxiety, and Self-Esteem A Parent's Best Question: Is It Naughty of Neurological? Teaching Self-Control to ADHD Kids, One Structure at a Time 3 Steps to Respond Without Reacting 3 Tricks to Relieve Mental Stress (Every Day) 5 Steps to Improve Cooperation with Your Kids with ADHD How to Help (Without Enabling) Your Kid: The Four Roles of the Parent Related Courses Minimalize Meltdowns Course  Connect with Mary Anne: Raising Boys With ADHD: Secrets for Parenting Healthy, Happy Sons LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Description: In today's episode, we offer career tips on applying for internal jobs at your company, creative ways to follow up on a job application, and how you can learn about your industry through Reddit. Slager dives into "refeed" days, stress management tips, and how you can gauge your workout performance on soreness. We end the show analyzing Gary V's "Crush It" and Phil Knight's "Shoe Dog" for book talk, explaining how to connect with customers, compete at a high level, and visualize success. Show Highlights: 0:00-13:00: We begin the show taking about coffee routines, how to boost your mental health through journaling, and Tik Tok's effect on our attention spans. 13:00-30:45: Tim talks about how he is incorporating Reddit into his content marketing strategy, a new service he is offering, and how to apply for an internal position at your company after you've only been there for a couple months. 30:45-44:15: Slager highlights his "Ladies Night" program at CrossFit Lupos and what people can expect from his new 6-week golf program for increasing yardage 44:15-54:30: Tim offers creative tips to follow up on a job application. 54:30-1:01:30: Slager outlines nutrition tips for refeed days, stress management tips, and how to accurately use soreness as a performance metric for your workouts. 1:01:30-1:05:45: For Slager's book talk section, he highlights Gary V's "Crush It" and how opportunity lies within transparency. 1:05:45: To end the show, Tim dives into Phil Knight's (Nike Founder) autobiography "Shoe Dog," offering actionable tips to compete at a high level, forget your faults, and visualize success.

If you're feeling stressed, and you're trying to run a business, then this episode is for you. The last couple of years have presented some really unprecedented challenges, and not everyone is coping well. It's even trickier when you're actually working within the health and wellness industry, because we tend to feel a certain amount of pressure to have the perfect lifestyle. But we're not immune to stress. Wellness professionals are just as vulnerable to stress as anyone else, but I know you may be feeling a certain degree of shame and an impulse to hide your stress and show the world that you're just completely fine. If you feel like you've got a ton of stress in your life right now, you're not alone. And it's exactly why I wanted to bring in today's guest who happens to be not only a client of mine from my business mentorship programs, but who also specializes in helping people deal with stress. April Likins is a board-certified health coach who received training at both Duke Integrative Medicine AND the Institute for Integrative Nutrition. Driven by her own past health collapse and health challenges, she's fiercely passionate about helping women thrive inside and out. April's specialty is helping professional women and female entrepreneurs reduce stress, find balance, and feel the joy and freedom to walk in their purpose, passions, and callings. I got to know April last year because she became a client of mine, and I've been watching her business evolve and flourish, and it's been amazing. In particular, I want you to note how specific April is with her niche and the area she specializes in with her work in the wellness space, because that is such a key piece to why she's been having great success in her business. Full episode notes: https://drkimfoster.com/121

Coach Caleb is back for today's episode! For this episode, we will focus on all things stress. Stress is absolutely normal, but oftentimes we don't know what it looks like or understand it in the specific moment. Sue and Caleb dig into how stress affects the body and why it's important to manage stress on a daily basis. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (1:34) What is stress? What are the effects on the body & why do we need to manage it? (8:10) How much does someone's own mentality about stress play into chronic stress? (9:43) What is the most effective way to manage stress? (11:14) What are stressors that we can remove vs stressors we can't remove? (15:01) What can we do when we can't remove a stressor? (24:54) The benefits of having a stress management routine (31:51) 'Last resorts' for stress management (35:29) Things we personally do that have helped our stress mitigation and management (52:22) Final thoughts & wrap-up Additional Resources: Follow Coach Caleb on IG - @coachcalebk Coach Caleb's Post on Stress Management Techniques - https://www.instagram.com/p/CcNf7GHs7jM/ Coach Caleb's Inquiry Link - https://physiquedevelopment.typeform.com/to/wotvxULm Coach Caleb's 'Coach's Spotlight' Episode - https://pod.fo/e/100079 Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/ Have questions for future episodes or have a topic you'd like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7 Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com For more information about our 1-to-1 Online Coaching, visit: https://physiquedevelopment.com/lifestyle-coaching Interested in competition prep? Visit: https://physiquedevelopment.com/competition-prep-coaching To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022, Physique Development LLC. All rights reserved.

In this episode, I will give away my best 3 stress management tips. If you're frustrated and feeling sluggish going through the motions of your day I would suggest listening to this episode. It will help! :)

In recognition of Stress Awareness Month, in this week's episode, Alisha gives us six ways to both manage and prevent stress in our lives. Learning how to manage your stress is vital to leading well - when you lead yourself well, you are better able to leaders others. In order to balance it all we need to learn how to go from surviving to truly thriving. To thrive means to grow, flourish, and enjoy and it starts with healthy levels of mental calm. Alisha's book, The Six G.O.L.D. Keys to Well-Being: A Guide to Unlocking a Happy and Healthy Life is coming out on April 29th! Sign up for the free book launch list to be the first to receive the link to purchase on amazon: https://www.alishaleytem.com/the-book. Help Alisha celebrate publishing her book by giving her a written review of this podcast! Featured On The Show: Connect with Alisha on LinkedIn Follow Alisha on Instagram Sign up for the Book Launch List to be the first to know when you can purchase The Six G.O.L.D. Keys to Well-Being from amazon and receive a free gift: https://www.alishaleytem.com/the-book Have a question? Submit your question for Ask Alisha here: https://forms.gle/qL384tmsNcvTTfjj9

Thanks for listening! Below are some additional resources and links mentioned during the show. The Happiness Project, One Sentence Journal for Mothers by Gretchen RubinETF Well Wisconsin for Members WebpageWell Wisconsin PortalWebMD Health Coaches Instagram PageDo you have an idea or expert to recommend for Well Wisconsin Radio? If so, fill out this survey! Other questions or comments? Email: wellwisconsinradio@webmd.net Take Care, Morgan 

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen connects with Integrative Health Coach, April Likins. April shares how her personal health collapse served as the catalyst for her career change and current passion for health coaching. In this episode, Nicole and April discuss all things chronic stress - why it's a dangerous game to play, how it's impact is far reaching, and how to successfully manage it. If navigating The Pandemic, Season 3 has you feeling burnt out and stressed beyond belief, you don't want to miss this episode! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, April Likins IG Profile: https://www.instagram.com/glowbelovely/ Free Resources from April Likins: https://aprillikins.com/podcasts/ --- Support this podcast: https://anchor.fm/nicole-hagen/support