Podcasts about effects of stress

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Roxana Mehran discuss:  Stress and the physiological risks that is places on our bodies  How to process and remove the daily stress from your body  How to decrease stress, anxiety and poor sleep as risk factors for cardiovascular disease  How to reinvent yourself as a woman physician  Roxana Mehran, MD, is an internationally renowned interventional cardiologist and clinical research expert in the field of cardiovascular disease. She leads a globally-respected academic research center focused on designing and implementing randomized clinical trials, outcomes research projects, and high impact academic publications. She has served as principal investigator for numerous global studies, developed risk scores for bleeding and acute kidney injury, participates regularly in developing clinical guidelines, and has authored >1,500 peer-reviewed articles. Dr. Mehran currently serving as a member of the American College of Cardiology (ACC) Board of Trustees. She is a founder and Chief Scientific Officer of the Cardiovascular Research Foundation (CRF). Dr. Mehran is named Director of the Women Heart and Vascular Center at Mount Sinai Fuster Heart Hospital, spearheading a new program that represents a collaboration across multiple disciplines and designed to meet the unique needs of women's cardiovascular health. She has been included for the past seven consecutive years in Clarivate Analytics:  “Most Cited Researchers – Top 1%” as well as “The World's Most Influential Scientific Minds” (Thomson Reuters).   Dr. Mehran has spoken and attended over 400 presentations, leading the Lancet Commission on Women's Cardiovascular Diseases, which has brought together leading researchers from around the world to identify and bridge gaps in scientific discovery, clinical trials, and care for women with cardiovascular disease.  She was recently named Director of the Women Heart and Vascular Center at Mount Sinai Heart, spearheading a new program that represents a collaboration across multiple disciplines and designed to meet the unique needs of women's cardiovascular health. In 2019, she founded Women as One, dedicated to advancing opportunities for women in medicine.  Dr Mehran is a recipient of several awards including the 2016 American College of Cardiology Bernadine Healy Leadership in CV disease award, the 2018 Nanette Wenger Award from Women's Heart for excellence in research and education, the 2019 Ellis Island Medal of Honor, and the 2019 ESC Silver Medal and Andreas Grüntzig Lecture plaque. In 2022, she received The Terry Ann Krulwich Physician-Scientist Alumni Award at Mount Sinai; the Linda Joy Pollin Heart Health Leadership Award from Cedar Sinai Medical Center; Doctor Honoris Causa Degree at Università della Svizzera Italiana; Women in Cardiology Mentoring Award from American Heart Association; and the Pulse-Setter Champion Award from The Cardiovascular Research Foundation. Lastly, in 2023, Dr. Mehran was awarded the Bahr Award of Excellence by the American College of Cardiology.  Women as One Quote:  “We all need coaches to help us understand that if you are doing your best, whatever you accomplish in life is enough.” - Dr. Mehran  “Every time you are escalating and climbing the ladder as a woman, you have the responsibility to lift others in the process.” - Dr. Mehran  Episode Links:  BE24 Conference Invite Sasha to Speak Season 12 Sponsor - The Coach Firm The Coach Firm is a women-owned business that certifies life coaches in our signature method that focuses on mindset, coaching tools, and emotional regulation. Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

We all know that stress effects but lives, but how do we manage it so that we can become resilient through it and not let it affect our health and wellbeing? Hear from Bellin Health Behavioral Health Therapist, Hannah Bauer to learn more on how to manage stress in a healthier way.

Personal trainer Brendan Copley and mental performance consultant Arianna Martignetti team up once again to discuss the effects of stress on cardiac health. In recognition of heart health month, they shed light behind some of the science on how stress interacts with the cardiovascular system and provide education on stress so that you can increase your ability in managing or having more control over it.Brendan and Arianna delve into defining both normal healthy cardiovascular health and abnormal cardiovascular health, explore the definitions and responses to stress, and examine how mental well-being can affect cardiovascular health. They also discuss physiological and mental ways individuals experience stress, methods to manage and relieve stress, including exercise, meditation, and breathwork, and the associations of chronic stress with cardiovascular health.

What do you consider "good" or "healthy" for you? Would your neighbor completely agree? (probably not!)In this episode, I explore the power of uniqueness as it helps us unveil our customized balance in life. I untangle some knots and reach engaging realizations about what is important in life, and what is not. We tend to impose harsh expectations on ourselves or receive those which society has of us, and when it leads to failure or confusion, we then tend to develop frustration and disappointment; in ourselves or others. I have been on my own roller coaster to finding balance and, at this point in the ride, I seek to share some insights (and questions) in part based on lessons learned and reflections made. I hope that, from this episode, you would be reminded of your worth and of the things worthy of your time and energy.-K xxEphesians 2:10

Today, I share the secrets of turning stress into a catalyst for your own growth and well-being.  Instead of viewing stress as a burden, we learn to embrace it as an opportunity for growth. By adopting a positive mindset and reshaping your relationship with stress, you can harness the health-enhancing effects of stress. Embrace stress as an opportunity for self-improvement, and watch as it becomes a stepping stone toward a more balanced and fulfilling life. Tune in to learn more!Topics we cover and where to find them: [00:00] Intro[03:21] The upside and downside of stress[04:53] The role that our mindset plays on how we look and perceive stress[05:02] Tips to reshape your relationship with stress[05:41] #1 Acknowledge stress[06:02] #2 Identify your emotional responses to stress[06:38] #3 Identify your behavioral responses to stress[07:12] #4 Identify your physiological responses to stress[08:24] #5 Reshape your mindset around stress[09:43] An example of a person whose stress propelled her forward and reshaped her focus[13:32] Embracing stress as an opportunity to learn[14:59] How stress can be detrimental to our lives[15:52] The two types of stress[16:20] Identifying the positive aspects of stressLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Much luv,Sam Become an exclusive member today and join the LIVIN initiative.Lets help each other to start living again. https://plus.acast.com/s/itaintweaktospeakwithsamwebb. Hosted on Acast. See acast.com/privacy for more information.

We all know that we are the most vulnerable when we are stressed. Consequently, in these moments of weakness we all are more susceptible to making choices that self-sabotage our best intentions. HALT stands for Hungry, Angry, Lonely and Tired. These are not only the most common stressors, but also the most cognitively debilitating. In today's episode I'll explore how the HALT method, which was originally created as part of Alcoholic Anonymous' renown 12-Step Principles of Recovery, can be effectively leveraged by anyone to avoid the adverse effects of the most common, pervasive and potentially destructive stressors that routinely impact us all. Explore lots of additional free resources to help you Manifest the Greatness That You Already Possess Deep Inside at ⁠⁠⁠⁠⁠https://manifestyourgreatness.com/⁠⁠⁠ To book your free consultation with a certified professional coach, visit ⁠⁠⁠https://manifestyourgreatness.com/contact⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/curtis-j-washington/support

Have you ever stopped to think about how your childhood experiences (or trauma) combined with daily stressors impact your health and hormones? The harsh effects on your body can be managed and overcome. This episode dives into how: Trauma has different levels and is also relative. Whether you experienced significant trauma, such as physical or sexual abuse, or things like parents' divorce, feeling unwanted, poverty, etc. it all has a significant impact on your health as an adult. Our biology stores this information while creating neural pathways that lead to automatic maladaptive coping mechanisms. Today's guest, Hollie Jeffery is CEO of ACE Institute, LLC - A training and Consulting Firm for adverse childhood experiences with over 20 years of experience working in Child Services. Hollie explains how stress and trauma have been shown to play a major role in decreased ovarian function, hormone imbalance, and increased risks of chronic disease and early death. Hollie has personally struggled with PCOS, weight gain, chronic fatigue, and depression, AND even suffered a mild stroke in her early 30s due to birth control combined with stressors driving unhealthy lifestyle habits. You're going to learn the mechanistic effects of both trauma and stress on the body's immune system and hormone function. Hollie is going to share with you the importance of self-care so that you can gain control of your health. She talks about the role that nutrition, exercise, and stress-management techniques have played in restoring her hormonal health and livelihood. This is an episode you will absolutely want to tune into if you've struggled with unhealthy patterns and feel lost as to why. The information provided will undoubtedly empower you as well as give you insight into how you can empower other women who may feel stuck in poor health without answers. Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety, and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.        

When the spine is in alignment the nervous system works better to fight off the negative effects that stress has on the body. 

Penn State undergraduate Kassi Bradburn interviews professor David Almeida about his novel, decades-long research into the role daily stressors play in the lives of people across the lifespan. Kassi BradburnUndergraduate student at Penn State, double majoring in Forensic Science and Biobehavioral Health with a minor in ChemistryDavid AlmeidaProfessor of Human Development and Family Studies at Penn State

Daniel Yetman with Healthline talks about how stress shows up on your face. Episode 1761: What Are the Effects of Stress on Your Face? by Daniel Yetman on Physical Signs of Stress How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/health/stress-on-face Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Why should you care about the effects of stress? - Fights / Self Defense - Driving Accident or other high stress dangerous situation Physiological - Elevated heart rate and breathing, adrenaline and other hormone rushes...but what does that mean in real life? - Shaky - loss of fine motor skills - Tunnel Vision - Auditory Exclusion - Visual Exclusion Cognitive - Reduced ability to think and reason under stress - Fast Time - Slow Time - Memory gaps immediately follow - no statements to police (lawyer) How to train yourself to overcome these effects - Stress Inoculation - Mental Scenarios - Training and Rehearsing Basic Critical Skills until they are automatic / subconscious - Websites: fortressk9.com ; fortressk9.com/puppies ; k9academy.us - NOSTR pub key npub1j8neuc5udhsp3z336zgzlgwslxwf3gulh4fyxk2w22hxsuvv2emq4xyua7 - Get the Fold Card and start earning Bitcoin for purchases you're already making at use.foldapp.com/r/ME4MCF9U - Listen to podcasts and earn Bitcoin for free at fountain.fm - Join us at Self Reliance Festival, Mar 25-26, 2023 in Camden, TN - https://selfreliancefestival.com - Join us at Living Free in TN Spring Workshop, Apr 27-29, 2023 - https://www.livingfreeintennessee.com/spring-workshop-2023/ - Join us at Prepper Camp, Sept 23-25, 2023 in North Carolina - https://www.preppercamp.com - Email: fortressk9@gmail.com or joel@fortressk9.com - Text me at 813-836-9244. Do not call, but I respond to text. - Follow me on YouTube at @FortressK9 - Follow me on Facebook at @fortressk9kennels; @fortressk9.puppies; @k9academy.us - Follow me on Instagram at @fortressk9; @fortressk9.puppies; @k9academy.us - Follow me on TikTok at @fortressk9 - Follow me on MeWe @fortressk9 - Follow me on Flote @fortressk9 - Learn more about our dogs for sale at fortressk9.com - Learn more about our puppies for sale at fortressk9.com/our-dogs/puppies - Learn more about our online and in person dog training options at k9academy.us

Buckle up, folks! Today's episode is all about stress - the pesky little thing that seems to haunt us at every turn. From rush hour traffic to endless to-do lists, stress has a way of creeping into our lives and wreaking havoc on our health. But what exactly is stress doing to our bodies? In this episode, we'll explore the top 5 ways that stress is ruining your health and, more importantly, share some tips on how to manage stress. So grab a seat and get ready to learn how to kick stress to the curb!This podcast is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician.Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure!  It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. Subscribe to my YouTube Channel so you'll never miss my latest videos.Be sure to follow me on social media✔️ YouTube✔️  Instagram✔️  Clubhouse✔️  Facebook Let's face it, life is full of stressors. They come at us from all angles, and we can't always avoid them. However, it's crucial to remember that your health should always come first. When you're stressed out and run down, you can't be there for others the way you want to be. So, take a step back and assess your life. Identify what's causing you stress and take action. Maybe it's time to start a new exercise routine or try out some meditation techniques. Perhaps it's time to learn the power of saying "no" to things that don't serve you. Whatever it may be, prioritize your well-being and watch as your stress levels start to melt away.

For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources: ·Newsletter Sign Up·Purchase an Appointmen Today!·PrevMed's Locals·PrevMed's Rumble·PrevMed's website·PrevMed's YouTube channel·PrevMed's Facebook page·PrevMed's Instagram·PrevMed's LinkedIn·PrevMed's Twitter ·PrevMed's Pinterest

Con: Pastor Renato Vizcarra Translated By: Pastora Lupita Vizcarra IEPDE.com EsperanzaConJesus.com GloriosoDerramamiento.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/iepde/message

Stress can be a normal part of life. What we must realize is that the effects of anxiety and stress seem obvious when we talk about our thoughts, but what about the harm to the body?  When it becomes overwhelming, it can affect our physical wellbeing.Getting a health diagnosis can flood our system with stress. Exactly what you don't need when your body is trying to fight and heal.Sara Webb joins me today to discuss how to access the power you have inside by getting aligned with yourself spiritually, through introspection, that begins with meditation. With these techniques backed by science, you can process stress, improve daily happiness, and bring the best version of yourself to your own life. She is an author, motivational speaker, and certified yoga teacher. Meditation has been proven to be an effective way to relieve stress and improve overall mental health. Research shows that regular meditation improves mood, sleep quality, and even immune system function. You can learn more about Sara at SaraWebbSays.comInstagram @SaraWebbSays You can find Sara's book “Look Lush” on AmazonClick here to ENTER THE GIVEAWAY for a chance to get a signed copy or go to the website to enter.How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic  ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com      Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-m...     10% off Muscle Egg www.muscleegg.com/teamelitephysique    Waisted Waist Trainers available here www.teamelitephysique.com/shop     Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

In this episode you'll hear from Magic Barclay.  You'll discover: -The importance of asking why. -How to ask your doctor questions. -The importance of noticing what your body is telling you. Magic believes Health is the fuel for creating a magical life. Biography Magic has been a single mother of two for the past 10 years. In that time, stress and the roller coaster of life has seen her face her mortality a number of times. A cancer, Lyme disease, stroke, Diabetes, Heart attack and hypoxia survivor- Magic has seen how treating root cause of any illness gives you the tools to acquire a level of health you only dreamed possible.  Magic is a Mould Toxicity Master Practitioner, an expert in the PNEI (Psycho Neuro Endo Immunology)of Trauma, an Advanced Immune Practitioner and an Advanced Practitioner in Innate Immunity and Functional Health Solutions. Magic is also a practitioner of Lymphatic Mojo and CMLD (Complex Manual Lymphatic Drainage). Magic is the author of 4 books and a sought after speaker. Magic's hobbies include hiking in the Australian bush, spending time growing organic food for her family and wildlife rescue. Magic is also the host of "A Magical Life- health, wealth and weight loss". --- Send in a voice message: https://anchor.fm/ordinarytobadass/message

Have you ever stopped to think about how your childhood experiences (or trauma) combined with daily stressors impact your health and hormones? The harsh effects on your body can be managed and overcome. This episode dives into how: Trauma has different levels and is also relative. Whether you experienced significant trauma, such as physical or sexual abuse, or things like parents' divorce, feeling unwanted, poverty, etc. it all has a significant impact on your health as an adult. Our biology stores this information while creating neural pathways that lead to automatic maladaptive coping mechanisms. Today's guest, Hollie Jeffery is CEO of ACE Institute, LLC - A training and Consulting Firm for adverse childhood experiences with over 20 years of experience working in Child Services. Hollie explains how stress and trauma have been shown to play a major role in decreased ovarian function, hormone imbalance, and increased risks of chronic disease and early death. Hollie has personally struggled with PCOS, weight gain, chronic fatigue, and depression, AND even suffered a mild stroke in her early 30s due to birth control combined with stressors driving unhealthy lifestyle habits. You're going to learn the mechanistic effects of both trauma and stress on the body's immune system and hormone function. Hollie is going to share with you the importance of self-care so that you can gain control of your health. She talks about the role that nutrition, exercise, and stress-management techniques have played in restoring her hormonal health and livelihood. This is an episode you will absolutely want to tune into if you've struggled with unhealthy patterns and feel lost as to why. The information provided will undoubtedly empower you as well as give you insight into how you can empower other women who may feel stuck in poor health without answers. Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety, and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.

In this episode of Voices from the Field, North Carolina State University researcher Dr. Andrew Smolski and NCAT Sustainable Agriculture Specialist Justin Duncan look at farmer well-being through the lens of a Southern SARE funded project.  The project, “Navigating Financial and Mental Health Crises,” is aimed at understanding how farmers are accessing resources that address farm finances, stress management, and farming practices, as well as how they have navigated through financial crises. It also shares the wisdom farmers say they have gained through the challenges they faced.  This podcast was produced by the National Center for Appropriate Technology through the ATTRA Sustainable Agriculture program, under a cooperative agreement with USDA Rural Development. ATTRA.NCAT.ORG. It also is funded by a grant from Southern Sustainable Agriculture Research and Education. Project 2019-38640-29878  Related ATTRA Resources: ·         Farmer Well-Being ·         Helping Farmers in Financial Crisis   Other Resources ·         Farm and Ranch Stress Assistance Network ·         AgrAbility  Contact Justine Duncan at justind@ncat.org Please complete a brief survey to let us know your thoughts about the content of this podcast.  You can get in touch with NCAT/ATTRA specialists and find access our trusted, practical sustainable-agriculture publications, webinars, videos, and other resources at ATTRA.NCAT.ORG.  Learn about NCAT's other innovative sustainable agriculture programs.  

Stress will ALWAYS be a reality in our lives, so what can we do about it? Dr. Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, explains the origins of stress in our brains and offers excellent insight on managing or eliminating it to live a healthier life. You can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

Welcome to Episode 450 of the Yeukai Business Show. In this episode, Yeukai Kajidori & Dr. Leslie Bosch talks about how to minimize the negative effects of stress so you can make a bigger impact without sacrificing your health, well-being, or personal relationships. So, if you want to know more about How to minimize the negative effects of stress, tune in now! In this episode, you'll discover: 3 steps to conquer overwhelm so you can restore calm and clarity. How to use self-compassion so you can rebound from setbacks quickly. How to ditch the negativity bias so you can gain the happiness advantage.7 core areas of health: sleep, nutrition, movement, relationships, resilience, spirituality, and environment. Our bodies require some degree of stress to grow and cortisol is an important part of our internal/metabolic regulation systems. How can we recognise when stress is taking over and having negative consequences?If someone is feeling stressed, where should they start? What are a few simple things that can stabilise the situation for them? About Dr. Leslie Bosch Dr. Leslie is a developmental psychologist and a National Board Certified Health and Wellness Coach. Dr. Leslie received her training as an integrative wellness coach from the Andrew Weil Center for Integrative Medicine. Dr. Leslie helps busy professionals and entrepreneurs like you and me to minimize the negative effects of stress so they can make a bigger impact without sacrificing their health, well-being, or personal relationships. Dr. Leslie's scientific studies have been published in a variety of peer-reviewed scientific journals.  More Information Learn more about How to minimize the negative effects of stress at https://boschintegrativewellness.com/  Facebook LinkedIn  Instagram Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on How to Expand your Business, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Yeukai Business Show !" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now Thanks for listening!

This week, Dr. Lodhi welcomes Dr. Robyn Tiger to the show to discuss everything you need to know about health, wellness, and how stress can affect intimacy. Dr. Tiger is a practicing diagnostic radiologist who, through her own experience with stress, decided to learn and study multiple self-care disciplines. As a coach, a certified yoga therapist, and a certified meditation teacher, Dr. Tiger explains how stress can medically cause damage to our libido and how it can we can use stress-relief tools to fix these types of issues. For more from Dr. Robyn Tiger, please visit her website at https://www.stressfreemd.net/ (stressfreemd.net). Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because we just happen to be two Muslim women who talk about sex. To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.com Follow us on Social Media... Instagram: https://www.instagram.com/drsadafobgyn/ (DrSadafobgyn) TikTok: https://www.tiktok.com/@drsadafobgyn (DrSadafobgyn)

Burnout, stress, UGH… what's next?? We all go through it at some point, and we often don't fully understand the affect it has on our body. Avery is a former ICU RN turned speaker and trauma-informed yoga teacher. Her background in the medical field along with going through a few stress & burnout-induced medical conditions is what led her to shift her career to helping others prevent burnout and reverse the negative effects of stress. In this episode, we talk about: The biological and physiological things that happen in your body when you're stressed 3 stages of chronic stress The difference between PTSD and CPTSD and the effects of it on our body How to manage stress on a daily basis and with PTSD/CPTSD How to give ourselves a break from burnout without falling into bad habits What to do when you're so burnt out and stressed that your self-care routine isn't working Self-compassion + compassion for others: how to look at emotions as information FOLLOW AVERY ON IG: @becomingavery WORK WITH AVERY: https://becomingavery.com/services/ CHECK OUT AVERY'S WEBSITE: https://becomingavery.com/ ____________ Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated. If this episode resonates with you, share it with a friend who needs to hear it! ____________ GET YOUR AMBITIOUS PEACE JOURNAL ON AMAZON HERE FOLLOW/DM KIANI ON IG OR TIKTOK @growingtobekiani CHECK OUT THE WEBSITE: https://growtobefree.com --- Support this podcast: https://anchor.fm/grow-to-be-free/support

KSQD 6-29-2022 (rebroadcast): The roll of stress in chronic hives -- how to detect high histamine levels; The drug Baricitinib for rheumatoid arthritis also works for the hair loss condition alopecia areata; Artificial intelligence general solution to protein folding prediction from just DNA sequence; Using psilocybin to treat depression; How to repel ticks when in the woods; Many body and hair products have deleterious chemicals, especially bad for fetal development; Question about ketamine vs psilocybin use for depression; Pre-adolescents exposed to air pollution show deleterious changes in brain activity measured by MRI; The effect of stress on adolescent brain functions; Therapies to calm the spinal cord to relieve muscle spasms; Using interfering RNA to lower production of the unhealthy Lipoprotein (a)

If you have been feeling stressed out and overwhelmed this is the Episode for you. Meet Leslie Bosch, PhD, is a developmental psychologist and a National Board Certified Health and Wellness Coach. Dr. Leslie received her training as an integrative wellness coachfrom the Andrew Weil Center for Integrative Medicine. Dr. Bosch helps busy professionals and entrepreneurs minimize the negative effects of stress so they can make a biggerimpact without sacrificing their health, well-being, or personal relationships.She shares tips and tools and why she is the right coach for you! We have an awesome conversation. I look forward to hearing your feedback. Please see below on how to connect with Leslie. CONNECT WITH LESLIE:**Leslie Bosch, PhDSchedule a FREE 20-minute consultation!**Feeling stressed? Take the stress level survey!Want more happiness? Join the 30-Day Happiness Challenge!**Feeling overwhelmed? Download 3-Step Process to Restore Productivity!**National Board Certified Health and Wellness Coach**Minimize the negative effects of stress!Bosch Integrative Wellnesswww.boschintegrativewellness.comEmail: leslie@boschintegrativewellness.comPhone: 520-595-0544Connect on FacebookConnect on LinkedIn**CONNECT WITH SHANTA:www.authentictalks2.comAMAZON BOOK:Meditation, A Bridge To Finding Peace Within: https://www.amazon.com/Jamm-Journey-Your-Higher-Self/dp/B0B6S6CB6L/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1658647390&sr=8-1

In today's episode, Dr. Jay gives an in-depth analysis of a scholarly article recently published discussing the effects of chronic stress on longevity as well as genetic structure. Also, since we've received so many questions about how the Hanu device actually works, Jay gives a detailed breakdown of his daily routine with the device. Remember, you can still pre-order the Hanu wearable at the special 40% discount - but this will go away sooner than you know, so tarry at your own risk! Click https://www.hanuhealth.com/product/ (here) to learn more about and pre-order the device. In this episode, you'll learn: -An update on the release of the Hanu Health heart-rate measurement device...02:00 -Chronic stress deleteriously affects gene expression...08:15 -Enhance emotional resilience and self-control...24:00 -How Dr. Jay uses the Hanu device on a daily basis...30:00 -Priming the nervous system to best digest food...52:23 -And much more... Resources mentioned: -Hanu Health device pre-order: Get 40% off the Hanu device when you use code "POD40" -https://www.nature.com/articles/s41398-021-01735-7 (Psychological and biological resilience modulates the effects of stress on epigenetic aging)

KSQD 6-29-2022: The roll of stress in chronic hives -- how to detect high histamine levels; The drug Baricitinib for rheumatoid arthritis also works for the hair loss condition alopecia areata; Artificial intelligence general solution to protein folding prediction from just DNA sequence; Using psilocybin to treat depression; How to repel ticks when in the woods; Many body and hair products have deleterious chemicals, especially bad for fetal development; Question about ketamine vs psilocybin use for depression; Pre-adolescents exposed to air pollution show deleterious changes in brain activity measured by MRI; The effect of stress on adolescent brain functions; Therapies to calm the spinal cord to relieve muscle spasms; Using interfering RNA to lower production of the unhealthy Lipoprotein (a)

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Paul Norrod, Extension Specialist for Rural Health and Safety Episode 30, Season 4 Stress is something we all experience.  How we handle or deal with stress can impact how we function and many of our systems within our bodies.  On this episode of Talking FACS, Dr. Paul Norrod shares how stress impacts our brains.  He shares how stress that builds up over time can affect our ability to think and process properly.  This is part one of a three-part series on stress. Connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram

Hey hey! SO excited for today's podcast episode because it's with a person that I respect greatly and have learned so much from him over time: Dr. Patrick Flynn! OG blog readers will remember Dr. Flynn from the days when I was trying to get pregnant with Liv. He became a member of my health team and helped me rebalance my hormones. I've worked with him on and off for the past 12 years! He has so much knowledge to share and I was thrilled when he said he'd come back on the podcast for another episode. You can check out our last episode together here! 102: The health effects of stress and tips for managing stress with Dr. Patrick Flynn Today we're chatting all about STRESS and its impacts on the body. Stress is so prevalent in our fast-paced and busy lifestyles, and it's a great reminder to slow down and try to mitigate the harmful types of stress when we can.  Here's what we talk about in this episode: - What effect does stress have on the body and different types of stressors - How much does stress affect a person's health? - Examples of stress and how it affects people differently - Why is stress not a big topic in modern medicine? - Dr. Flynn's approach to dealing with stress - Who is in control when it comes to stress? and so.much.more. Here's more about Dr. Flynn: Dr. Patrick Flynn, DC is the founder of The Wellness Way clinics. In his youth, he experienced a series of events that led him to discover immune and neurological issues. This discovery prompted Dr. Flynn to begin his health journey, define his life purpose, and initiate the pursuit of his education. It ultimately led him to his dynamic career, where he has created a totally different approach to healthcare. He has attended numerous colleges and taken countless classes from prestigious learning institutions including Palmer College of Chiropractic, National Health Sciences, and the Harvard Medical School HMX fundamentals online certificate program in immunology, all of which have honed his focus on hormones and the immune system. Dr. Flynn is the bestselling author of the book, I Disagree. His wildly popular public seminar, The Hormone Connection, has been viewed by hundreds of thousands of people. He has trained thousands of doctors and his network is now comprised of over 80 clinics around the world. Resources from this episode: If you don't have the famous sauna blanket already, it's one of my favorite things ever and feels SO good. Check it out here and use the code FITNESSISTA75 for $75 off! Join us for Fit Team! You can try it out here for just $7. I've extended the promo through tomorrow just so you can get May's workouts and be ready to go this weekend! If you are looking for a phased workout plan based on results (build muscle, lose inches, feel energized and excited about your routine!), this is your chance.  I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. The grilled cheese and rustic tomato soup was amaaaaazing. Get 15% off Organifi with the code FITNESSISTA. The green juice and gold powder are my favorites! I recently fell in love with Harmony and drink it like a hot cocoa in warm almond milk or add it to my smoothie.  Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

In this episode, we're talking about the surprising effects of stress. We're probably well aware of many of the mental and emotional symptoms of stress, along with some of the physical ones like raised blood pressure, and increased heart rate. But did you know stress has a range of effects on our physiology?  In this episode we guarantee they'll be some real a-ha moments, which will bring about greater clarity and understanding of what lifestyle changes you might need to make. To join our FREE Managing Stress for Health & Happiness workshop on Thursday 28th April 2022, at 8pm UK time, save your seat here: https://midlifementors.kartra.com/page/stress To join our FREE Bank Holiday Reset Virtual Retreat on Saturday 30th April 2022, you can save your place here: https://midlifementors.kartra.com/page/bankholiday For information on Sara Davison's - The Break Up Recovery Retreat, where we'll be running workshops, go to the link below: https://www.saradavisonthedivorcecoach.com/store/vJ289HUT Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information here: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com

On this episode, Dr. Rick and Forrest Hanson take a deep dive into defining stress, how it functions, how it impacts our lives and bodies, and what we can do to repair from its effects. We discuss how to distinguish stress from effort, the influence of the modern world on how stressed we feel, the various biological mechanisms involved in stress, and the challenges presented by chronic exposure to it. We then consider what we can do to increase resilience, including positively responding to stressors even in the midst of  limitations and uncertainty.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:50: What is stress exactly?3:30: Distinguishing stress from effort7:25: Circles of concern and what we can actually influence10:15: Zebras, and different levels of allostatic load15:30: How the Endocrine System and Nervous System respond to stress21:45: The amygdala response23:20: What are the costs of stress?35:30: The story so far36:25: How do we positively adapt to stress?41:35: The influence of basic lifestyle factors43:50: Questions to ask yourself45:30: Claiming agency while accepting limitations and uncertainty51:05: What we can do to repair from the effects of our stress57:40: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/BEINGWELL for $50 off your first boxDiscover your full genetic potential by uploading your existing DNA test results at genomelink.io. No trial period, no credit card, and no hidden fees!Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Post Daily Dose from 7.6.20 Featuring Post Institute Co-Founder, Kristi Saul Don't forget your FREE copy of the book "From Fear to Love" HERE! --- Support this podcast: https://anchor.fm/post-institute/support

WELCOME TO SEASON 3!  I'm so happy you're here. In this episode, Dr. Stephanie Freeman and I discuss The Global Effects of Stress including answers to the following questions:- How has the stress of the pandemic affected physicians?- How does stress contribute to acute and chronic illnesses?- What are the social determinants of health and how do they affect our health?- How do external stressors cause internal stress?- What are examples of Adverse Childhood Experiences?- How do Adverse Childhood Experiences affect our health as adults?- How can stress arise internally, externally and  socially?- What kinds of resources do our communities need to be able to reduce their stress and make meaningful changes?- How can investing in community health resources prevent disease? - How have discrepancies in resources affected communities differently?- How do we create a shift in our social and emotional consciousness to improve access to healthcare for all?Note: This episode was recorded in July 2021.  There is additional content that is outdated but still relevant, and is therefore included at the end of the episode.  ***************As one of the nation's most acclaimed ICU physicians, Stephanie E. Freeman, MD is a board certified Critical Care physician, a best-selling author, speaker, and consultant. In addition, she is THE expert in helping doctors discover alternative careers in medicine. Dr. Stephanie consistently meets with physicians individually and in groups to discuss ways they can get “unstuck” in their careers. A compassionate, motivating, energizing and resourceful physician, it is no wonder why Dr. Stephanie is known among her colleagues as “The Job Doctor."As Founder and Chief Medical Advisor of DrStephanieICU.com, Dr. Stephanie discusses real world career strategies to help physicians “think outside the box” regarding their careers. By sharing advice on how to find alternative careers in medicine, Dr. Stephanie helps physicians practice medicine on their own terms.  Dr. Stephanie earned her Medical Degree from the University of Alabama School of Medicine. She completed her Internal Medicine Residency at Wake Forest University Baptist Medical Center and her Critical Care Fellowship at the University of Pittsburgh Medical Center. Dr. Stephanie also completed a Geriatrics Fellowship at Wake Forest University Baptist Medical Center. She obtained her Masters of Business Administration at Auburn University.For more from Dr. Freeman check out:www.drstephanieicu.comor FB / IG / Twitter /YouTube:  @DrStephanieICU***************Thanks so much for listening!  If you enjoyed the show and want to hear more, please leave a review, subscribe and share!You can always find more information on my website:www.drlexlifestylemedicine.comand....If you love the music, you can find more at:www.therealmichaelvm.com/music*****************All my love & gratitude to:my guest: Dr.  Stephanie Freeman,my inspiration: my patients,my idea guy & confidence booster: Edward,my intro crew: Izzy, Lance & Lucia,my tech & equipment guy: Pop,my angel: Susie,my music & sound guy: Mike VM,my mascot: Jules, my creative director & cheerleader: Emily,my love, Michael.

We go over how stress can impact your life and hinder your fitness journey.Follow us on social media:  @Leos_fitness_adventure  @Stephmoralesfit    Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com)  Apply for 1:1 coaching:  https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source=linktr.ee

 Prerna Richards is the founder and CEO of Together We Grow, an early childhood organization providing professional development, coaching and consulting for parents, teachers and administrators. She's a coach and early childhood educational consultant.  Her desire to make a difference in the lives of children has shaped her life and her career. When she came to the United States, she had a degree in interior design. But when her daughter started preschool, she became a teacher and realized this was her passion and her calling in life.Since then, one of her focuses is helping educators understand the importance of brain development in children and how to nurture positive growth.  Our brains are almost entirely wired by the time we turn 5, and during those years, the foundation is laid for our entire lives.  In this podcast, Prerna talks about her life and her work with children, including the effect of stress, particularly stress caused by the pandemic. 

This month, we sit down to discuss the book Delirium. Set in the 1990s in Colombia, explore this uniquely written story about stress and delirium and how it affects the four main characters of the novel in intriguing ways. Episodes are released weekly and you can also join us LIVE to continue the conversation on www.clubhouse.com/club/Dailyhuman

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the long-term side effects of stress and how it can impact who we are.

Season 4 Episode 3 - Stress. An educational show with facts, information and tools. Designed to raise our awareness to the severity of #Stress in the UK and how we can manage stress with coping mechanisms and by being proactive. This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. In this show:

The Sabotaging Effects of Stress The last 12 months has been extremely stressful for everyone. In this episode I interviewed Dena Norton, MS, RD a functional nutrition expert discussing how stress impacts health. HPA Axis Dysfuntion Dena flawlessly explains HPA axis dysfunction identifying what is normal and when to be concerned. Sleep We dig into[Read More] The post Episode 043: The Sabotaging Effects of Stress… An Interview With Dena Norton, MS, RD appeared first on WLS Gut Health.

In this episode, Evie and Alexis discuss the stress response in the body. Evie and Alexis explain the science of stress and how it affects each function in the body, such as fertility, digestion, weight, thyroid, and pain, as well as ways to combat the stress response. Follow and tag us in your health challenge of the week! Subscribe to the Holistically Restored YouTube channel Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt

Tracey Winn is a holistic lifestyle coach who, like many of us, became passionate about wellness because of her own traumatic healing journey. Tracey tried various alternative healing modalities, including herbs and chiropractic care, both of which had profound results, transforming her body and life. We chat about her experience, when she recognized the devastating toll stress was having on her body, and how she reclaimed her health. We talk about herbalism, plant medicine, and the power of plants.  Other topics we discuss include: glyphosate and its impact on our bodies gut health the “c” word impact of the mind, body, spirit detoxing media manipulation suppression of information biowarfare censorship of natural healing gut health, allergies, and skin issues tips for gaining more peace our addition to technology/phones yoga   Tracey's IG: @traceywinnwellnes American Journal of Medicine WHO PCR test Cycle Rates Rebecca's IG: @therefinedhippie www.therefinedhippie.com

Deborah Blazzard, ARNP explains the negative effects of stress and how to tips to reduce stress.

Daniel Yetman with Healthline talks about how stress shows up on your face. Episode 1149: What Are the Effects of Stress on Your Face by Daniel Yetman with Healthline on Stress Reduction Techniques How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/health/stress-on-face Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Our conclusion episode of our Stress Series.

Tune in as guest Dr. Myles talks about how stress affects our body's systems. This is episode 2 in a 3 part series uncovering the truth so we can discover how to remedy our over-stressed bodies and minds.

Stress is something that many are struggling with. Yet we don't have all the answers to how to handle it, how to let it go and most importantly how it affects our bodies and minds. Join Jodi and I in a candid conversation, as we share common stressers most of us deal with and our remedies to how to deal with them. Find inspiration to be well and live well! Join us for part 2 on Episode 13 featuring myself, Jodi and Dr. Myles as he dives in deeper to how stress affects our bodies and minds. Stay tuned!

Heather used to work as a Registered Nurse for Intensive Care Units and what she was noticing was that many of the reasons people found themselves in ICU were a manifestation of what was going on from within.   There is so much research that links stress to a large number of chronic diseases and illness, so she knew that if she really wanted to make an impact with people's health, she had to get out of the reactive side of medicine and start attacking it at the source - our modern-day stress that our body wasn't designed for.   Her mission to show people how to take control of their stress response and heal the negative health effects of stress so that they can feel better, feel in control of their life, and confidently go after anything they want   Heather's story is amazing, she talks about how her health and the health of others allowed her to make the jump from the ICU to becoming a Reiki Master and is now helping people work on their mindset, overcome your inner critic, empowering yourself, and lowing the effects of stress on your body.   She has creative a beautiful blend of science and spiritual connection to healing. In this interview, she goes into how to address the stress in live and begin to work on changing your own inner narrative.      Listen to the PODCAST for the full interview!   Connect with Heather  Website:  https://www.heatherthatcher.com/  Instagram:  https://www.instagram.com/theultimatelifesurvivalguide  Facebook Group:  https://www.facebook.com/groups/theultimatelifesurvivalguide Pinterest:  https://www.pinterest.ca/ultimatelifesurvivalguides   The 3 RESOURCES talked about in the interview Self-Compassion Script:   https://heatherthatcher.com/optins/podcast-interviews/feedyourbodywithloveselfcompassionscript/   Inner Critic Challenge:  https://heatherthatcher.com/optins/podcast-interviews/feedyourbodywithloveinnercriticchallenge/ Stress Workshop:  https://heatherthatcher.com/optins/podcast-interviews/feedyourbodywithlovestressworkshop/

Heather used to work as a Registered Nurse for Intensive Care Units and what she was noticing was that many of the reasons people found themselves in ICU were a manifestation of what was going on from within.   There is so much research that links stress to a large number of chronic diseases and illness, so she knew that if she really wanted to make an impact with people's health, she had to get out of the reactive side of medicine and start attacking it at the source - our modern-day stress that our body wasn't designed for.   Her mission to show people how to take control of their stress response and heal the negative health effects of stress so that they can feel better, feel in control of their life, and confidently go after anything they want   Heather's story is amazing, she talks about how her health and the health of others allowed her to make the jump from the ICU to becoming a Reiki Master and is now helping people work on their mindset, overcome your inner critic, empowering yourself, and lowing the effects of stress on your body.   She has creative a beautiful blend of science and spiritual connection to healing. In this interview, she goes into how to address the stress in live and begin to work on changing your own inner narrative.      Listen to the PODCAST for the full interview!   Connect with Heather Website: https://www.heatherthatcher.com/ Instagram:  https://www.instagram.com/theultimatelifesurvivalguide Facebook Group:  https://www.facebook.com/groups/theultimatelifesurvivalguidePinterest:  https://www.pinterest.ca/ultimatelifesurvivalguides   The 3 RESOURCES talked about in the interview Self-Compassion Script:  https://heatherthatcher.com/optins/podcast-interviews/feedyourbodywithloveselfcompassionscript/   Inner Critic Challenge:  https://heatherthatcher.com/optins/podcast-interviews/feedyourbodywithloveinnercriticchallenge/ Stress Workshop:  https://heatherthatcher.com/optins/podcast-interviews/feedyourbodywithlovestressworkshop/

Interview with Lori Worthington founding member of Stress OS discussing how stress impacts employees and the safety of your organization.

My wellness journey has been a constant challenge over the last decade. When I finally got down to the root cause, I discovered that my state of unwell was caused by stress. I had no idea how my overly active stress levels were destroying my body. I had no idea when we use the term "stress" what it actually truly represented. In this episode, I share with you my journey, frustration and ultimate lesson - that I am actively using to healing myself.