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Send us a textGrab your trainers, your dog lead, or your drink of choice and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the second of two episodes this month, Fi and Nik discuss: Genital warts: spotting, treating and referring. Are you confident to diagnose? Do you know what additional screening should be offered? Are you comfortable with what can be managed in primary care and what should be referred?Addictive behaviours. The word ‘addiction' conjures specific images for each of us. Perhaps it is a person struggling to stop smoking, or a person who uses IV drugs? Or perhaps it is a behaviour more ‘normalised' and ubiquitous in our society – alcohol or social media use? All can impact health. We share our article on addictive behaviours, and consider: The difference between addiction and impulse control. How we can identify addictive behaviour. Factors that make individuals more susceptible. Listen as soon as you can to ensure you have full access to all the free resources. Links:Genital wartsBASHH - genital wartsRed Whale byte: HPV and genital warts Problematic social media use or addiction?UK Rehab – social media addiction (includes a free 24/7 helpline)Boggled Docs episode covering "The Social Dilemma" on Netflix GP Trainee Essentials support package information, and the Red Whale Calendar for November 2025Send us your feedback podcast@redwhale.co.uk or send a voice message Sign up to receive Pearls here. Pearls are available for 3 months from publish date. After this, you can get access them plus 100s more articles when you buy a one-day online course from Red Whale OR sign up to Red Whale Unlimited. Find out more here. Follow us: X, Facebook, Instagram, LinkedInDisclaimer: We make every effort to ensure the information in this podcast is accurate and correct at the date of publication, but it is of necessity of a brief and general nature, and this should not replace your own good clinical judgement, or be regarded as a substitute for taking professional advice in appropriate circumstances. In particular, check drug doses, side-effects and interactions with the British National Formulary. Save insofar as any such liability cannot be excluded at law, we do not accept any liability for loss of any type caused by reliance on the information in this podcast....
The Nov. 20 episode features the latest DC and technical updates. Plus, hear a discussion on audit practice evolution and standards changes, as well as expert insights into how to revolutionize your leadership, challenge your comfort zone and unlock potential in yourself and your team. Topics include: DC update Latest technical guidance Practice evolution and audit transformation Leadership lessons from expert Michael Brody-Waite Speakers: Michael Cerami, EVP, CPA.com Rachel Dresen, Senior Director of Congressional & Political Affairs, AICPA Melanie Lauridsen, VP, Tax Policy & Advocacy, AICPA Erin Hartman, Senior Manager, Firm Services, AICPA Emily Remington, Director, Audit Product Management, CPA.com Michael Brand, Member, BMSS Advisors & CPAs Michael Brody-Waite, CEO, Addictive Leadership
Dans cet épisode, je vous invite à découvrir le parcours de Morgane, éditrice aux éditions Addictive, qui vient nous parler du métier d'éditrice, mais aussi de ses différentes missions au sein de la maison d'édition pour laquelle elle travaille. Addictive est une maison d'édition spécialisée dans la romance, qui publie aussi bien des romances contemporaines que de la romantasy dans la collection Addictasy, et des romances plus sombres dans la collection Adonia. Ici, on parle :Des missions d'un éditeurDes enjeux liés à la publication d'un livre Des éditions Addictive en général (ligne éditorial, choix de publication, tri des manuscrits).De l'accompagnement des auteurices pour leur permettre de réaliser le meilleur roman possible. Si vous avez aimé l'épisode, n'hésitez pas à le repartager, ou laisser un commentaire sur la plateforme où vous l'avez écouté
Y'all got anymore of them roguelikes? This week I'm joined by my dear friend Omari and we dive deep on what games are truly addictive. I'm talking games that feel like they have Reagan era crack in them. I'm talking games that have you sweating in your sleep thinking about how you just wanna play more. We also talk about New Style Hustle and the Kirby Air Riders Global Test Ride. This might be one of the longest episodes recorded in PP history but what else do you expect when you let the Big Kahuna run the show B^). ---- #FKM Discord https://playerplayerpod.com/discord Website http://playerplayerpod.com/ Twitter https://twitter.com/playerplayerpod Intro Music Provided by Aaron Miller https://www.instagram.com/themillerchild Joseph https://twitter.com/th3hoopman Arsene https://twitter.com/paxarsenica Omari His instagram is a riddle you must solve
Parshas Chaya Sara
Have an episode suggestion? Text us!Addictive traits aren't bugs, they're features.When I first got sober, I was terrified I'd become boring.No more adrenaline. No more chaos. Just… normal life.I thought I'd be the “square dad” mowing the lawn in tucked-in polos while everyone else was still out living. What I learned was the opposite. Addiction didn't kill my personality, it just hijacked it. The same intensity, obsession, and risk-taking that once burned my life down are now the same traits that built it back up. In this episode, I'm proving that your edge doesn't disappear in recovery, it actually sharpens.I talk about everything I've done since getting sober: parties, snowboarding, fitness, business, raising kids, pranks, coaching, music, even officiating weddings. My life was getting started when I thought it was over.The energy never left. It just changed shape.If you've ever wondered whether you can still be fun, wild, or interesting without substances, this one's your answer.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comSupport the Show:Buy Us a Coffee!Online Program: www.independentlystrong.comSoberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here
This post contains affiliate links, which means I may earn a small commission at no extra cost to you.What if the person you trusted most kept one last secret — a deadly one?In this episode, I chat with thriller author Elle Marr about her newest novel, The Lie She Wears — a tense, mother-daughter cat-and-mouse story perfect for fans of Gone Girl. Elle shares how she built a propulsive plot full of twists, why she cut the romance from her early drafts, and the moment every reader gasps halfway through her book.We also talk about her recent reads — from The Sunrise on the Reaping by Suzanne Collins to twisty thrillers by Yasmine Ango and Brianna Labuskes — plus what makes a good surprise ending work.
In this conversation, Stephen Martin discusses the interplay between genetic and epigenetic factors in neurodiversity, particularly focusing on ADHD, dyslexia, and autism. He emphasizes how modern environments, especially the prevalence of addictive substances and social media, exacerbate these genetic predispositions, leading to increased struggles for individuals with these conditions.TakeawaysThere is a significant genetic and epigenetic component to ADHD, dyslexia, and autism.Many individuals are predisposed to various neurodiverse conditions.Modern environments contribute to the expression of genetic predispositions.Addictive substances and dopamine abusers are more prevalent today.Social media usage, like scrolling on TikTok, can exacerbate genetic struggles.The current environment is revealing more about our genetic codes.The interaction between genetics and environment is crucial in understanding neurodiversity.Increased screen time may lead to heightened challenges for neurodiverse individuals.Understanding neurodiversity requires a holistic view of genetics and environment.Awareness of these factors can lead to better support for those with neurodiverse conditions.ADHD, dyslexia, autism, epigenetics, genetics, neurodiversity, dopamine, social media, environment, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:truthaboutdyslexia.comJoin our Facebook Groupfacebook.com/groups/adultdyslexia
How to Recognize and Stop Addictive Thinking We're diving deep into the world of addictive thinking—the hidden patterns that drive destructive behavior and keep people stuck in the cycle of addiction. These thoughts often disguise themselves as “harmless” excuses or rationalizations, but they're actually powerful defense mechanisms that fuel denial and relapse. Whether you're in recovery, supporting a loved one, or just curious about how addiction hijacks the mind, this episode will help you spot addictive thinking before it takes control.
Welcome to the Strength Connection!Dr. Robb Kelly is a renowned Addiction expert, creating the Robb Kelly group, a Telehealth Neuroscience Coaching company with a 98% success rate,working with patients to improve their optimal performance by using Brain Spotting and other neuroscience coaching evidence based approaches.In this episode, Dr. Robb shares his transformative journey from addiction to recovery, emphasizing the importance of understanding the neuroscience behind addiction. He discusses his unique approach to treatment, which boasts a 98% success rate, and highlights the significance of the subconscious mind in overcoming addiction. Dr. Kelly also explores the impact of environment and relationships on recovery, advocating for a positive mindset and the power of community support.Connect directly with Dr. Robb at:https://robbkelly.com/Or his personal cell: (214) 600-0210Chapters00:00 Introduction to Dr. Rob Kelly's Journey02:41 The Roots of Addiction and Personal Struggles05:42 The Turning Point: A Moment of Surrender08:48 The Role of Spirituality in Recovery11:36 Innovative Approaches to Addiction Treatment14:49 Understanding the Neuroscience of Addiction17:42 The Importance of Living in the Now26:48 Understanding the Addictive Mindset30:47 Transforming Neural Pathways for Recovery35:50 The Power of Subliminal Messaging40:40 Surrounding Yourself with Success46:00 The Ripple Effect of Positivity
Crowdfunding Nerds: Kickstarter Marketing For Board Games & Beyond!
How do you craft a video game that hooks players and keeps them coming back for more? Dive into Episode 256 of Crowdfunding Nerds, where Andrew along with special guest Chris Cantero, unravel the magic behind addictive gameplay loops and reward systems. Chris, who has worked on iconic titles like Doom Eternal, shares insights from his latest roguelite creation, High Fructose. Imagine a thrilling mix of Fruit Ninja, Brotato, and Ghost Runner, where battling fruit-themed foes is just the beginning! We explore how meaningful choices and innovative mechanics, like High Fructose's card-based system, keep players engaged. Plus, discover the secrets of indie game marketing with stories of viral successes like Mega Bonk. Whether you're a budding developer or a gaming enthusiast, this episode is packed with tips on creating captivating games and standing out in a crowded market. Tune in for a masterclass in game design and marketing! Links to Check Out: AsmonGold talks Megabonk: https://www.youtube.com/watch?v=vaet9XyFMOU Connect with Chris: X: https://x.com/canterochris/ Blue Sky: https://bsky.app/profile/canterochris.bsky.social Instagram: https://www.instagram.com/playchazakgames/ Tik Tok: https://www.tiktok.com/@chriscantero889 YouTube: https://www.youtube.com/@ChazakGames/videos LinkedIn: https://www.linkedin.com/in/chriscantero Thank you to our sponsors! HeroTime1.com - Get a 3% discount off your Hero Time Manufacturing order using code: CrowdfundingNerds101 BridgeDist.com - We recommend Bridge Distribution & Fulfillment for US fulfillment and Amazon fulfillment. We use them for our own projects, too! Hive Interactive Pledge Manager - http://crowdfundingnerds.com/hive We recommend Mailerlite for building your community [Affiliate] - https://www.mailerlite.com/a/6K95GNejWHMV CrowdfundingNerds.com/Academy - If you are looking to DIY your crowdfunding, we have highly impactful courses that teach you how to build, excite, and prepare a crowd to fund you on Launch Day! Check out our website at crowdfundingnerds.com and join our bustling community on Facebook. Stay Nerdy!
Ever wonder how hit shows like Alone, Lego Masters, or K-Popped get made? In this special live episode from SXSW Sydney, host Hayley Ferguson sits down with three of Australia's top unscripted television executives to pull back the curtain.David McDonald (Director of Comedy, Endemol Shine Australia), Keely Sonntag (Head of Unscripted and Development, ITV Studios Australia), and Wes Dening (Head of Global Formats, Eureka Productions) share their incredible origin stories -from actively avoiding the industry to being a Big Brother contestant - and dive deep into the secrets of the trade.They discuss the critical importance of authenticity, the make-or-break role of casting (and why "getting a bad edit" is a myth), and how they adapted massive global formats for an Australian audience. Plus, they share their best advice for pitching your own TV show idea and predict what's next for the future of reality TV in the age of AI.LISTEN MORE Head of Unscripted & Development, ITV Studios Australia - Keely SonntagHead of Global Formats, Eureka Productions - Wes DeningCREDITS:Host & Producer - Hayley Ferguson Support the show
Crowned & Cancelled — formerly Girl on Top — is for anyone who hated history class but lives for drama.Each week, host Shallon Lester brings her signature sass and unapologetic advice to Marie Antoinette's downfall, Oxford's dark halls, the scandals of ancient Rome and so much more.It's tabloid gossip meets dark academia — where every story is true, every downfall is relatable, and every shattered empire becomes a strategy for confidence, ambition, and survival.Smart. Savage. Addictive.Welcome to Crowned & Cancelled.
Tired of hearing that mass timber is “promising” but not practical? We dig into what actually moves the needle: turning raw products into clean, repeatable systems that installers love and owners can price with confidence. No fluff—just the playbook that took projects from pause to go, even as tariffs and supply shocks rattled budgets.We start with the shift from panels to platforms: shaft wall systems that swap in for CMU without fuss, union training and mock‑ups that build real‑world confidence, and a timber bay approach designed for warehouses and data centres. Then we unpack a standout case study—the Amazon final‑mile warehouse in Indiana—where early alignment around a mass‑timber‑forward hybrid, local forests, and a tight grid delivered speed, beauty, and over 40 sustainability strategies. When teams coordinate around the module, cost and schedule stop fighting each other.Data centre interiors get a rethink too. A patent‑pending CLT base for electrical equipment skids replaces thick steel plates, shortens lead times, and can generate significant sustainability wins. Pair that with the rise of modular, edge data centres and you've got a new standard for fit‑out speed and embodied carbon reduction. Along the way, we make the case for hybrid construction as the default future: concrete where it belongs, steel where it performs, and timber where it excels. Use a practical “purity” lens and real invoice volumes to find the tipping points for cost and carbon, region by region.This conversation champions regional species and honest specs—span tables over wish lists, performance criteria over perfection. Knots are not defects; they're the story of the forest. And that story extends to circularity: repeatable grids that enable disassembly, second‑life panels, and cross‑market reuse, all supported by a healthy whole‑tree economy that includes sawmills, bioenergy, and paper. Subscribe for more grounded, system‑level insights, share this with a colleague who needs a faster path to low‑carbon builds, and leave a review to tell us which system you want to try next.You can access more information here:-CLTower Shaft WallsCLTimber Bay SystemCLTrainer Mock-upDesign Manual Amazon DII5 Warehouse - Shout out to ZGF Architects and KPFF EngineersSend us a textSupport the show
Ultra-processed food addiction in a nationally representative sample of older adults in the USA Addiction Using a cross-sectional online and telephone survey of a nationally representative sample of older adults (aged 50–80 years) in the US, this study examined the prevalence of ultra-processed food addiction (UPFA) in older US adults and its association with various health domains. It found that ultra-processed food addiction appears to be prevalent among older adults in the US, particularly among women who were in adolescence and early adulthood when the nutrient quality of the US food supply worsened. Addictive patterns of UPF intake appear to be associated with poorer physical health, mental health, and social well-being. Read this issue of the ASAM Weekly Subscribe to the ASAM Weekly Visit ASAM
Lesson learned from the NBA? To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow
From a small-town Vermont dairy farm to the stage of the Grand Ole Opry, Christian artist Ben Fuller has walked through fire—and come out transformed. In this powerful episode nine-time Emmy winner David Sams sits down with Ben to talk about addiction, redemption, and the relentless grace of God. Ben opens up about his past struggles with cocaine, alcohol, and shame, and how one encounter with Jesus completely changed the trajectory of his life. Now, through chart-topping songs like “Who I Am” and his latest album Walk Through Fire, Ben's message of hope and healing is reaching millions around the world. He candidly shares his struggles with sin, the healing of family relationships and the inside story of his rise in the music scene including his collaboration with Carrie Underwood on "If It Was Up to Me." If you or someone you love needs a reminder that God still changes lives, this is the conversation you can't miss!
A new study is making headlines — not because kids are on screens too much, but because many can’t stop. Dr Justin Coulson unpacks fresh research linking addictive screen use (not screen time itself) with anxiety, depression, and suicidal thoughts in teens. Learn what “addiction” really means, why it’s not an official diagnosis, and how to protect your child without constant conflict. KEY POINTS The latest data from the Adolescent Brain Cognitive Development Study shows addictive patterns of screen use — not hours online — are tied to poorer mental health. “Addictive” use means kids feel distress when not online, use screens to regulate emotions, or can’t stop even when it causes problems. There’s no official “screen addiction” diagnosis, but the behaviour patterns are real — and concerning. Justin shares practical strategies using the Three E’s of Effective Discipline to reduce conflict and foster healthy habits. Real-life example: how the Coulson family handled screen boundaries with collaboration, not control. QUOTE OF THE EPISODE “Time on a device isn’t the problem. It’s when kids can’t stop that their mental health starts to suffer.” RESOURCES MENTIONED Adolescent Brain Cognitive Development (ABCD) Study, JAMA Psychiatry, June 2024 Screen "addiction" and mental Health - Technosapiens Tools: Freedom App, Forest App, Brick, Unplug Childhood Framework: The Three E’s of Effective Discipline (Explore, Explain, Empower) ACTION STEPS FOR PARENTS Have a calm conversation about how and why your child uses screens. Model mindful use — show your own limits and honesty about the struggle. Create structure, not punishment — consistent times, agreed limits. Watch for red flags like irritability, secrecy, or big emotions when screens are removed. Offer alternatives — list 10+ enjoyable non-screen activities your child can choose from. See omnystudio.com/listener for privacy information.
A heartfelt audio journey exploring the depths of love and addiction. With emotional lyrics that speak of cherishing moments and the joy of being adored, this track captures the essence of a passionate and addictive love experience.
In this episode, you'll learn how to:Create a hook that's unique to you as a creator or brandCreate content at scaleDevelop your brand social showsDevelop a content setAs always, appreciate you all listening, and don't forget to leave us a review and submit your questions for Alex and Brian at the email address below. See you next week.--------------------WANT FREE GAME? Or just have a question for Brian & Alex?Submit your questions here: www.marketingexamined.com/podcastOR email us at podcast@marketingexamined.com--------------------WATCH THE PODCAST ON YOUTUBE:For full video versions, and short highlights of every episode, head tohttps://www.youtube.com/@marketingexamined?sub_confirmation=1NEWSLETTER:For growth playbooks, deep dives, and marketing case studies, get subscribed atwww.marketingexamined.com--------------------Follow Alex & Brian on Twitter and IGwww.twitter.com/@alexgarcia_atxwww.twitter.com/@brian_blum1
Send us a textTHC is popular and more dangerous than ever. Support the show
What if the ways we keep getting stuck in relationships aren't just bad habits, but the natural outworking of how we're wired to bond—and to protect ourselves from pain? In this episode of Typology, I sit down with psychologist and couples counselor Dr. Lisa Marie Bobby (a freshly discovered Seven with an Eight wing) to talk about the intersection of attachment, addiction to love, and the Enneagram. We explore why love itself can feel addictive, how that longing for connection sometimes binds us to the wrong person or pattern, and why recovery communities often work—they help us reattach to what's good, true, and life-giving. Along the way we dig into common Enneagram pairings, the myth of perfect compatibility, and the real gift of learning to honor differences, see blind spots, and practice repair. If you've ever wondered why you tend to chase, withdraw, fix, or move on too quickly—and how to love with more courage and steadiness—you'll find this conversation both practical and deeply hopeful. ABOUT DR. LISA MARIE BOBBY Dr. Lisa Marie Bobby is a licensed marriage and family therapist, psychologist, board certified coach and author of Exaholics: Breaking Your Addiction to an Ex Love. She is the founder of Growing Self Counseling and Coaching, an internationally recognized practice focused on love, happiness, and success. With over 120K monthly podcast downloads on Love, Happiness, and Success, she offers expert advice on relationships, personal development, and professional growth. Dr. Bobby has been featured in Oprahdaily.com, The New York Times, CNBC, Women's Health, and Real Simple, making her a trusted authority in the media on all things love, life design, and self-improvement.
When it comes to raising teenagers in today’s digital world, parents often face this big question: “Should my teenager have a phone?” It’s about safety, responsibility, and protecting kids from the bad corners of the internet. On The Patrick Madrid Show, a young listener named Jacob from Massachusetts calls in with a bold request. His parents had told him that if Patrick gave the green light, they’d buy him a phone. So, what is Patrick’s advice? Smartphones vs. “Dumb Phones” Patrick says that if Jacob had asked for an iPhone or Android, the answer would have been a resounding “no.” Why? Because, as Patrick put it, “Handing a 14-year-old a smartphone is like giving him a stick of dynamite.” The dangers are real: -Easy access to inappropriate content -Predators who target young teens online -Addictive apps like TikTok and Snapchat -A constant stream of distractions that interfere with school, prayer, and family life Instead, Patrick recommends what he calls a “dumb phone” – a device designed for communication, but without the traps of social media or unrestricted internet access. Safe Alternatives for Teens Patrick gives Jacob a few options worth considering: Flip Phones (Charity Mobile)These simple phones make calls and send texts but offer little else. Patrick praises the show sponsor Charity Mobile, a Catholic-owned provider that offers flip phones while donating a portion of every bill to pro-life and Catholic charities. They do allow limited access to internet, which would be great for Jacob when he's a bit older. Gabb PhoneSpecifically built for kids and teens, the Gabb Phone looks like a smartphone but comes without an internet browser, app store, or social media. Parents get peace of mind, and kids get freedom to call and text. The Light PhoneThis sleek, minimalist phone allows calls, texts, directions, music, alarms, and notes – but nothing more. There's no Instagram, YouTube, or web surfing. It’s designed for people who want to stay connected without falling into digital overload. Each of these options provides what Patrick believes every teen needs: a way for parents and kids to stay in touch in case of emergencies – without opening the door to unnecessary temptations. A Catholic Approach to Parenting in the Digital Age Parents face an uphill battle. On one hand, kids need a way to call home after sports practice or text if there’s a problem. On the other hand, unrestricted digital access can undermine their spiritual, mental, and emotional growth. Patrick’s advice to Jacob shows a balanced approach: -Safety first. Phones should protect, not endanger. -Limited freedom. Give kids responsibility gradually. -Family values. Choose options that align with Catholic teaching and protect innocence. By starting with a Gabb Phone, Light Phone, or flip phone, parents can help their children build healthy habits before eventually upgrading – if and when they’re ready for the responsibility. For Catholic families, the lesson is clear: give your teen a safe tool, not a digital temptation. The goal is about helping them grow in virtue.
Marriage Programme: Addictive Behaviours & its Impact Guest Nazia Salejie by Radio Islam
A 12-year-old from Kamloops, B.C. is suing Roblox Corp. and Roblox Canada Inc. in B.C. Supreme Court. The lawsuit alleges Roblox is highly addictive, causing anxiety, depression, irritability, mood swings, and harming physical and social well-being. Guest: Cam Adair - founder of Game Quitters and expert on video game addiction Learn more about your ad choices. Visit megaphone.fm/adchoices
Are small business going to need to layoff more people? Are video games becoming too addictive? Protein Hype is REAL. How much do we actually need? Evictions are the leading cause behind Vancouver's rise in homelessness. The Federal government is launching a task force on artificial intelligence. It's expected deliver an updated national AI strategy by end of 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices
A new three-part investigative series from The Kansas City Star highlights the rise of the drug 7-OH — a highly concentrated opioid-like substance derived from kratom — and the role of a Kansas City company in its growing popularity.
On this episode of the Colin and Samir Show, we break down the microdramas, the 1-minute movies that are making billions. Check out Epidemic Sound: https://share.epidemicsound.com/colinandsamirSEP25 Use code COLINANDSAMIR for 50% your first two months Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, Paul and Evan discuss how Robinhood has grown to become one of the largest companies in the United States by gambling on stocks, crypto, and other speculative assets. When asked in an interview about whether investors are also turning to more traditional forms of investing for retirement, the company basically replied, “No, and we don't care.” Listen along to hear these two advisors talk about why this kind of investing is so popular and how it's making a fortune for the company at the expense of the investor. Want to cut through the myths about retirement income and learn evidence-based strategies backed by over a century of data? Download our free Retirement Income Guide now at paulwinkler.com/relax and take the stress out of planning your retirement.
Gamification boosts engagement, retention, and real-world application, making Gen AI training more effective, collaborative, and motivating for employees. That's the key take-away message of this episode of the Wise Decision Maker Show, which talks about the secret to making generative AI training addictive.This article forms the basis for this episode: https://disasteravoidanceexperts.com/the-surprising-secret-to-making-gen-ai-training-addictive/
We've all had that one game that stole our weekends, wrecked our sleep schedules, and maybe even cost us a few friendships. Episode 67 of Co-op Chronicles is all about the most addictive games ever — the ones that hooked us so hard, we couldn't walk away even if we wanted to.From all-night raid grinds in World of Warcraft and browser chaos in RuneScape, to the sweaty lobbies of Apex Legends and the endless creativity of Minecraft, we're breaking down the games that turned “just one more” into hours lost.Here's what we're covering: ⚔️ World of Warcraft – the MMO that became a lifestyle
Craving to Quit: Psychological Models and Neurobiological Mechanisms of Mindfulness Training as Treatment for AddictionsIn this episode, Dr. Jud explores the intricate relationship between psychological models, neurobiological mechanisms, and mindfulness training in treating addictions, as detailed in the paper Craving to Quit: Psychological Models and Neurobiological Mechanisms of Mindfulness Training as Treatment for Addictions by Judson A. Brewer, Hani M. Elwafi, and Jake H. Davis. Learn how mindfulness disrupts the addictive loop by targeting craving at its core, reshaping habits, and promoting long-term behavioral change. Dr. Jud also highlights the convergence of ancient Buddhist insights and modern neuroscience, offering a fresh perspective on managing addictions like smoking and substance use disorders. Join us to uncover innovative approaches to dismantling harmful habits and improving lives.Reference:Brewer, J. A., Elwafi, H. M., & Davis, J. H. Craving to Quit: Psychological Models and Neurobiological Mechanisms of Mindfulness Training as Treatment for Addictions. Psychology of Addictive Behaviors, 2012.Let's connect on Instagram
Tim Berners-Lee's Call to Ban Addictive Algorithms & The Future of Tesla In this episode of Hashtag Trending, host Jim Love discusses Tim Berners-Lee's call to ban addictive algorithms designed to keep users hooked. We also delve into the mystery behind bricking SSDs after a Windows update, the potential shift in Tesla's focus from cars to autonomy under Elon Musk, and a new study identifying 32 ways AI could malfunction. Additionally, we touch upon the latest moves by Musk's Starlink to become a global mobile carrier and the broader implications of AI advancements. Don't miss these key tech updates! 00:00 Introduction and Headlines 00:26 Tim Berners-Lee on Addictive Algorithms 01:39 Mystery of the Bricking SSDs Solved 03:25 Elon Musk's Shifting Focus from Cars to Autonomy 04:32 Starlink's Ambitious Expansion Plans 05:55 AI Risks and Future Prospects 07:28 Show Wrap-Up and Contact Information
No one wants to be in an emotionally abusive relationship, or an addictive relationship. So, why is it not so uncommon that people get into these kinds of relationships? One big reason is that people don't even realize they are in or heading into one. My guest in this episode is Relationship and Recovery Therapist, Debra Alper. Debra and I discuss 5 signs that you might be in one or headed there. Learn more: https://www.divorcedgirlsmiling.com/5-signs-you-are-in-or-are-heading-into-an-addictive-or-emotionally-abusive-relationship/
On this episode of the podcast we give a quick review of the 40th Annual Stellar Awards that were broadcast on BET over the weekend. We also check out the fashion and ask ourselves, was Todd right? LOL
My guest today is Tristan Scott, an electrical engineer and head of operations at Daylight Computer Company. Tristan delivers a dynamic discussion on redefining technology for human health, blending personal anecdotes with technical insights. His expertise on electromagnetic fields (EMFs) and blue light's impact drives the conversation, illuminating Daylight's mission to create human-friendly technology.The episode explores the harmful effects of modern screens, particularly on children, with Tristan sharing data on developmental delays and technology's addictive design, akin to a casino's flashing lights. He highlights Daylight's DC1 computer, explaining its flicker-free and blue-light-free design, which reduces eye strain and fosters a less addictive digital experience. In addition, we will discuss some issues with Autism's sensory-processing phenomena and the benefits of the DC1 computer from Daylight. The episode wraps up with an inspiring discussion on Daylight's Kids initiative, a hopeful vision for a healthier tech future, making this episode a must-listen for anyone concerned about technology's impact on well-being.Daylight Computer Company https://daylightcomputer.comKids Daylight (!) https://kids.daylightcomputer.comDaylight Computer Company Instagram https://www.instagram.com/daylightco/?hl=enDaylight Kids Facebook https://www.facebook.com/groups/1300308801490853Daylight Computer Company X https://x.com/daylightcoTristan Scott Instagram https://www.instagram.com/tristan_health/?hl=enTristan Scott X https://x.com/bitcoinand_beefTristan's Book https://www.amazon.com/Bitcoin-Beef-Criticisms-Similarities-Decentralization/dp/B09W799F5FDaylight Computer Companyuse "autism" for $50 off athttps://buy.daylightcomputer.com/autismChroma Light Devicesuse "autism" for 10% discount athttps://getchroma.co/?ref=autism0:00 Tristan Scott1:09 Tristan's path into holistic health, electrical engineering, & Daylight Computer Company; EMF Harms10:35 Daylight's Mission and DC1 Computer; Importance of Natural Light14:10 The Future of Tech (is already here with Daylight) & Children & Human Health16:54 Daylight's unique approach to Tech20:19 The Role of Tech in Modern Life; Tech Designed for Humans, not Against Humans23:10 Technology and Casinos (Same Trap); Dopamine Trap; Addictive and Maladaptive Behaviors33:25 Creating Synergy between Humans and Tech36:34 Understanding Sensory Processing & Autism42:32 Dangers of Light Flicker & The Harms for the Nervous System52:52 Daylight's Kids Initiative; Tech Designed for Humans & Kids01:02:35 Daylight's Future in Technology and Beyond
Mind Pump Fit Tip: Top 10 Foods You CAN'T Stop Eating (And Why They're So Addictive!). (1:30) The Seed impact. (30:47) Your wife is your crown. (33:04) Investing is about discipline. (37:22) Sleep hard, melatonin-free. (46:20) Mind Pump Reviews: Fit for TV: The Reality of The Biggest Loser on Netflix. (48:06) Beak face. (55:20) #ListenerLive question #1 – Am I dealing with overtraining or under-recovering? Have I caused this, and what should I do moving forward? (57:03) #ListenerLive question #2 – Is there a MAPS program that you guys have that would fit what a surfer would need? (1:04:38) #ListenerLive question #3 – Any tangible training/nutritional advice for my “client” who is overweight and has been told she is pre-diabetic? (1:11:47) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak Harvard Professor Who Predicted Bitcoin Crash to $100 Says Regulators Were Too Lax Fit for TV: The Reality of The Biggest Loser Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP Mind Pump #2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day Ask Mind Pump Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jillian Michaels (@jillianmichaels) Instagram
Sometimes the dumbest things go viral. Case in point: I guessed a basketball player's glasses prescription online… and half the internet thought I was rating her looks. (Spoiler: I wasn't.) In this episode of Knock Knock Hi, Kristin and I unpack my latest accidental brush with fame, the chaos of wellness misinformation clogging up TikTok, and why it feels like the internet is both the best and worst place for healthcare. We also dive into the weird world of grifters, cult-like medical influencers, and how doctors sometimes flip to the dark side. Plus, some rare good news, Congress actually wants to fund more residency spots. Do we trust it? Not entirely. But hey, it's something. Takeaways: The story of how a harmless minus 1.5 tweet turned into Will's most viral post ever. Why TikTok's “wellness influencers” are spreading dangerous myths about newborn eye care. A half-baked (but maybe genius?) idea for a social media licensing test for healthcare professionals. The bizarre transformation from respected clinician to full-blown medical grifter and why it happens. Why more residency spots could help solve the physician shortage… but only if distributed the right way. — To Get Tickets to Wife & Death: You can visit Glaucomflecken.com/live We want to hear YOUR stories (and medical puns)! Shoot us an email and say hi! knockknockhi@human-content.com Can't get enough of us? Shucks. You can support the show on Patreon for early episode access, exclusive bonus shows, livestream hangouts, and much more! – http://www.patreon.com/glaucomflecken Also, be sure to check out the newsletter: https://glaucomflecken.com/glauc-to-me/ If you are interested in buying a book from one of our guests, check them all out here: https://www.amazon.com/shop/dr.glaucomflecken If you want more information on models I use: Anatomy Warehouse provides for the best, crafting custom anatomical products, medical simulation kits and presentation models that create a lasting educational impact. For more information go to Anatomy Warehouse DOT com. Link: https://anatomywarehouse.com/?aff=14 Plus for 15% off use code: Glaucomflecken15 -- A friendly reminder from the G's and Tarsus: If you want to learn more about Demodex Blepharitis, making an appointment with your eye doctor for an eyelid exam can help you know for sure. Visit http://www.EyelidCheck.com for more information. Produced by Human Content Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Zee Marketing Podcast, Jacob Birn, founder of Addictive Research, explains how his new platform helps brands gain deep insights into their target markets by engaging real people to provide their feedback on ads and products. Participants enter raffles and other contests in exchange for their opinions, allowing businesses to collect meaningful data on consumer preferences and behavior, and make smarter marketing and product decisions. Watch on YouTube: https://youtu.be/-sh3xChnDa8 Connect with Jacob Birn: https://www.linkedin.com/in/jacob-birn/ Learn more: https://addictiveresearch.com/
Nicotine, NDT Bans, and the Truth Big Pharma Doesn't Want You to Hear In this episode, I sit down with Dr. Bryan Ardis to challenge the mainstream narrative on nicotine and expose what's really behind the push to ban it worldwide. Backed by history, published research, and clinical data, Dr. Ardis explains how nicotine may support recovery from long COVID, reduce inflammation, improve autoimmune conditions, sharpen brain function, and even play a role in cancer prevention. We also cover the FDA's plan to ban natural desiccated thyroid medications and how it connects to larger efforts to restrict patient access to bioidentical hormones and other natural treatments. Dr. Ardis breaks down the financial and political forces at play, and I share my own cancer experience and how this information could shift your approach after a diagnosis. If you're ready to hear the research, the risks, and the real reasons behind these bans, this conversation will give you the clarity you need to protect your health and your options. Connect with Dr. Bryan Ardis: Website/Book: https://thedrardisshow.com/beyond-c-19-lies-book/#video Book on Amazon: Moving Beyond the CoVid 19 Lies Fall Conference: https://www.healingfortheages.com/2025-ages-fall-conference/ WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states! When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that! So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️ Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.
In this episode of the Optimal Performance Podcast, Sean McCormick speaks with Matt Wan, founder of Sett, a nicotine alternative product. They discuss the science behind nicotine and tobacco, the development of Sett, and the benefits of Ceratine, a key ingredient in the product. The conversation explores user experiences, the broader market for nicotine alternatives, and the future of health and wellness products. Matt emphasizes the importance of believing in one's ability to modify health outcomes and shares insights on the evolving landscape of supplements and performance enhancement. • Nicotine and tobacco are not the same; both have cognitive benefits. • Sett is a nicotine alternative that combines seratine and L-theanine. • Ceratine binds to nicotinic receptors but is less habit-forming than nicotine. • Sett is designed to provide a smoother experience without the sharp peaks of nicotine. • Momentum in health changes can be built through small successes. • The importance of product formulation in creating effective alternatives. • The future of health and wellness products is promising with ongoing innovations. Learn More About Sean's Coaching www.seanmccormick.com
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThirty-three years ago, I broke free from a habit that was slowly deteriorating my health—smoking. What began as a way to fit in as a new military mom gradually became an addiction that threatened to bring recurring bronchitis into my life each year. The journey to quit wasn't straightforward, and it certainly wasn't my first attempt.In this deeply personal episode, I share the strategies that finally helped me succeed where previous attempts had failed. The key wasn't willpower alone—it was understanding my "why," creating systems for accountability, finding alternatives to keep my hands busy, and celebrating each small victory along the way. I discovered that breaking any addictive habit requires recognizing it's not just a "bad habit" but a genuine addiction that needs a thoughtful approach.Whether you're struggling with cigarettes, sugar, shopping, or any other addictive behavior, the principles remain the same. Start by understanding your triggers and motivations. Reduce gradually rather than attempting cold turkey. Find an accountability partner who asks the right questions without judgment. Most importantly, string together days of success and celebrate each one—because overcoming addiction is a journey, not a destination. After three decades of freedom from smoking, I still mark my quit anniversary every August. What habit might you break free from by applying these same principles? Your journey toward a healthier life can begin today, one small victory at a time.Support the show
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
When technologist Luis von Ahn was building the popular language-learning platform Duolingo, he faced a big problem: Could an app designed to teach you something ever compete with addictive platforms like Instagram and TikTok? He explains how Duolingo harnesses the psychological techniques of social media and mobile games to get you excited to learn — all while spreading access to education across the world.This episode originally aired on October 26, 2023.For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDSports: ted.com/sportsTEDAI Vienna: ted.com/ai-viennaTEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.
In this episode of Wake Up, Look Up, Pastor Zach raises the alarm on kratom—an addictive drug sold over the counter and increasingly destroying lives. While it promises relief, it leads to dependency, dulls our connection to God, and masks the real issues we face. Scripture calls us to freedom, not bondage—and that includes being alert, sober-minded, and fully dependent on the Holy Spirit.Have an article you'd like Pastor Zach to discuss? Email us at wakeup@ccchapel.com!
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3059: Anna Schaefer and Kareem Yasin delve into the science behind sugar's grip on our brains, comparing its effects to those of addictive drugs. With expert insights from neuroscientist Dr. Nicole Avena, they unpack why sugar cravings, withdrawal, and overconsumption are more than just bad habits, they're signs of a deeper neurological response. Read along with the original article(s) here: https://www.healthline.com/health/food-nutrition/experts-is-sugar-addictive-drug Quotes to ponder: "People self-report craving sugar, feeling withdrawal symptoms, and eating more than they intended." "Sugar activates the brain's reward system, leading to the release of dopamine." "From a behavioral standpoint, sugar appears to be addictive in the same ways as drugs of abuse." Episode references: Food and Addiction: A Comprehensive Handbook: https://www.amazon.com/Food-Addiction-Comprehensive-Kelly-Brownell/dp/0199738165 Sugar: The Bitter Truth (YouTube lecture by Dr. Robert Lustig): https://www.youtube.com/watch?v=dBnniua6-oM The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices
Why do some brands feel impossible to walk away from? In this episode of The Level Up Podcast, Paul Alex breaks down the science and strategy behind building a brand that keeps customers hooked. It's not luck—it's intentional design rooted in psychology and experience.What You'll Learn:
In this episode, Jason, MDV, and Gabe get real about a growing epidemic: online sports betting. Is it just entertainment, or the next addiction crisis? The crew breaks down the alarming stats, the accessibility, and how gambling companies are pulling people in deeper than ever before—especially young men.They also talk mentorship, addiction, accountability, and why connection might be the antidote we're all overlooking.Topics include:[0:00] Wearing sunglasses to podcast and workout (power move or overkill?)[1:30] Are Russian assets listening to this podcast?[3:00] Why boys need mentors now more than ever[4:50] Sports betting is everywhere—CUT THE CRUTCH[8:00] Accessibility is the danger[9:45] These companies are building addictions by design[11:00] Who's responsible: the user or the system?[14:01] Gambling is a vicious and lonely cycle[15:58] Entire shows are built around betting lines[19:24] Will banning it even work?[21:55] How this affects your kids[23:00] Legalizing weed and the destruction of cities[27:30] You can ruin your life in one minute[29:00] Accountability vs. corporate manipulation[30:03] Addictive products are sold because they're addictive[32:20] One interaction can hook you for life[34:40] “The opposite of addiction is connection”[36:25] What really defines addiction?[44:05] CrossFit and addictive personalities (3 girls in one day??)[45:50] Dallas HYROX is already sold out[46:23] Epstein files… Jason spirals and MDV is not amused[53:24] You need something that centers you[56:35] Should you talk about politics and religion?[59:45] Jason signed up for Master Worlds—place your bets?
Dr. Yasmin Hurd is the Director of the Addiction Institute within the Mount Sinai Behavioral Health System as well as the Ward Coleman Chair of Translational Neuroscience and Professor of Psychiatry and Neuroscience at the Icahn School of Medicine at Mount Sinai in New York. Dr. Hurd is an internationally renowned neuroscientist whose translational research examines the neurobiology of drug abuse and related psychiatric disorders. Her research exploring the neurobiological effects of cannabis and heroin has significantly shaped the field. Using multidisciplinary research approaches, her research has provided unique insights into the impact of developmental cannabis exposure and epigenetic mechanisms underlying the drug's protracted effects into adulthood and even across generations. Dr. Hurd's basic science research is complemented by clinical laboratory investigations evaluating the therapeutic potential of novel science-based strategies for the treatment of opioid addiction and related psychiatric disorders including pioneering work with cannabidiol. Based on these high impact accomplishments and her advocacy of drug addiction education and health, Dr. Hurd was inducted into both the National Academy of Medicine and the National Academy of Science, complementing other honors she has received in the field. Today on the show we discuss: how high potency THC changes the brain, why today's weed is much stronger than it used to be, the shocking medical risks of using marijuana (besides damaging your mental health), the surprising truth about what weed withdrawal looks like, why people deny their addiction to cannabis, what life can look like after quitting weed and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Do the new anti-obesity medications treat a metabolic disease or a psychological one? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterWellness Works Here: https://wellnessworkshere.comQuick and Dirty Tips: https://quickanddirtytipscom